Spice it up for spring!
This week has been unseasonably warm - I actually wore shorts and a t-shirt! Okay, so I was a little chilly, but I couldn't resist the chance to get some much needed vitamin D.
I love to travel with my taste buds. Some of my favorite spices take me to exotic places. Cumin is a popular spice around the world, from Africa to the Mediterranean, and Asia to South America. It comes from the seed of a plant in the parsley family. You might see cumin commonly as a seasoning in chili powder, adobo and curry spice mixes. It has an earthy flavor and is not spicy but pairs well with spicy dishes. It is one of the most used spices in our cupboard, and we use it to season a lot of our Mexican- and Indian-inspired recipes.
There are tons of recipes online for spice mixes. Here is a recipe for Moroccan Spice Blend from Epicurious that uses some common ingredients you might already have in your cupboard and can add interesting flavors for your next weeknight chicken meal.
Basil is one of my favorite dried herbs to have around the kitchen. In a pinch, when fresh basil is not available, a little dried basil can go a long way. I add it as part of a dry spice rub, in sauces, stews, stir fries and salad dressings, or just simply sprinkle some on fresh tomatoes with a little olive oil for an elegant yet simple appetizer.
Dried herbs and spices are just as healthy as fresh, and can be used as a replacement in most recipes. Just remember that the flavor of dried herbs and spices may be more concentrated, so you might need to use a little less if you are substituting with dried.
I'd love to hear about some of your favorite spices in the comments!
Enjoying a meal with friends.
Last weekend it was upper-60's, sunny and bright here in Boston. That means t-shirts and shorts to many who have had to endure that long and arduous winter. For me, it meant opening day for the grill and breaking out the hammock for relaxing in the backyard! We had a fun-packed Sunday, which included working, then working out, making lunch for friends, going for a hike in our neighborhood and then hosting our impromptu first barbecue of the season! Lucky for me my friends were so kind to bring vegetables, so we marinated some tofu and chicken and my neighbor came down and made us fabulous cocktails to round it off. It was a wonderful day, and it got me so excited for more days of hiking and hanging out with good friends in our backyard.
Chris conquering the last snow pile in our front yard.
With spring comes spring cleaning, and I LOVE cleaning out my kitchen and feeling like I am starting fresh. Over the past few weeks I have been trying to eat my way through all of the dry foods, sauces and condiments to make sure we don't keep things around past their expiration date. I also went through my kitchen tools and gadgets to try to make room in our cramped cabinets. It was then that I thought about my Instant Pot. Even though I had been having so much fun with the pressure cooker all winter, I found I really don't rely on it, and it takes up a TON of space on my counter top (and is sort of an eyesore). I began to wonder if I really wanted to keep my Instant Pot or try to sell it on craigslist. Chris was able to convince me to keep it - he loves using any kind of technology in the kitchen - so it will live another season in the Heinen Household. But this got me really thinking about what my favorite kitchen tools are and what I could not live without.
When I began making my list of cooking tools I would hypothetically bring with me if abandoned on a deserted island, I realized I rely on a small number of low-tech tools for most of my home-made meals. This might be because I was taught to cook with these utensils, but I think it is because these are essential to anyone! Fancy, expensive gadgets and contraptions are not needed to make a good chef. Rather, a few classic utensils are all that are needed to make nearly everything. Nearly. I would never willingly give up my Kitchen Aid mixer that has been in my family for 30+ years even though I only use it once a month (if that). But I'm assuming the deserted island doesn't have outlets.
I pretty much use this every day, multiple times a day. I have two 10" chefs knives in my kitchen, which I use for cutting vegetables, meats, chopping garlic and herbs, cutting cakes and pies. Pretty much any reason you'd have to cut something in the kitchen I am using my chef's knife. The only things I do not use the chef's knife for is cutting bread (I have a separate serrated bread knife for that) and de-boning fish (which I don't even really do that often). If I had no other tool at all and had to only pick one for my deserted island fantasy, I would definitely bring my chef's knife.
Do I mean wooden spoon you ask? Why no, I meant what I said - wooden spatula. I got one in a package of wooden utensils for our wedding (or a birthday, or Christmas... can't really remember) and I never really thought I needed so many different shapes of wooden spoons. But after a while of experimenting I am using the spatula much more than I ever imagined. It does the same work as a wooden spoon, but has a larger surface area for scraping bits off the bottom of the pan, turning wide scoops of food in a pot and can scoop a larger amount of food onto a plate when I am done cooking, which reduces the amount of things I need to wash! And of course, you can also use it as a regular spatula, but it might be too thick for things like pancakes and other small, thin foods.
I first learned how critical tongs were when I worked in restaurants in New York. I was not a chef, but I saw how my chefs used them almost as extensions of themselves, like they were their fingers, gently lifting up anything in a pot, pan or on a grill. I now own two tongs - one metal and another with a silicone tip - and use them pretty much daily for everything. Grilling. Sautéing. Mixing salad greens. Stir-frying. Checking the done-ness of something in the oven just out of reach... its uses are endless!
This seemingly unimportant kitchen staple has helped make almost every savory dish even more spectacular. I LOVE black pepper. I find myself blindly adding it to almost everything that is not sweet. I mean, there's a reason why waiters ask if you want fresh pepper on your entrees at restaurants! I recently purchased a Peugeot grinder and love the way it looks and grinds. Fresh ground pepper instantly boosts any dish in my opinion.
When you eat as many vegetables and fruits as we do, you need a good peeler. My sister had an amazing vegetable peeler, a simple, no-frills flat peeler with a black handle, and I use it often to help me quickly prep my produce for recipes. I also recently found out the best way to prepare mangos is by peeling the skin and then slicing the flesh off the pit. Now I'll never live without a peeler (especially if my deserted island has a mango tree).
A well-calibrated working thermometer is important if you want to make sure you are cooking your meats to the proper temperatures. A thermometer takes the guessing game out of cooking meats, and if you are looking to protect yourself from food-borne illnesses because you are immunocompromised, consider this tool critical. If you are interested in learning more about proper cooking temperatures, click here.
Not exactly a colander, but it also works as one. And if you had to pick one tool that can separate liquid from solids, this one does the trick but better. It catches smaller pieces of food that a colander will not, and you can also use a fine mesh strainer for sifting flour, confectioners sugar or cornstarch in recipes.
I love adding citrus to sauces, dressings, marinades and beverages. Citrus juices provide flavor without sodium and also give a brightness to most vegetable side dishes. Citrus cuts through the fishiness of most seafood and adds a lovely zing to homemade salad dressings. The fresh juice from a lemon or lime is so much better than concentrated juice, and a cup of fresh-squeezed orange juice adds an extra touch of love to your breakfast in bed. And if you have a reamer and want to avoid pulp or seeds in your juice, use your strainer (see #7) to keep out any pieces!
This has been on my "want" list for a loooooong time. Perfect for grating fresh lemon zest (see citrus love above) or adding a dash of parmesan to finish pasta or chicken, or even to shave some chocolate finely onto the top of a frosted cake, a microplane can do the job of a grater and a zester all in one easy-to-hold minimalist kitchen tool. Consider using a Microplane for grating fresh nutmeg or ginger, garlic or anything else you want to have fine, fluffy shreds of.
Ok, I know - my hypothetical deserted island doesn't have outlets! But I love my immersion blender and I have had it for almost 11 years so it is hard to give up. I find myself reveling in adoration of how fast and precise it works to blend to a pulp my soups and whip together cream for dessert. I do also have a blender and a food processor, but I often choose my immersion blender because it is so easy to clean. I don't need to muck up other equipment and attachments and spend an extra 10 minutes washing dishes instead of enjoying my soup. Sometimes it isn't just the way the tool is used, but how easy it is to use it that makes it so valuable.
Now that I have shared my top ten kitchen tools with you, what are yours? I would love to hear in the comments!
It's mid-February. The snow won't stop falling, and there's no clear end in sight. Without being able to see the pavement how are we expected to exercise? When it's so cold out, why would I ever trade my pajamas for spandex? Well, there are many tricks up my sleeve to share with you on how to kick off the winter doldrums and get your daily dose of physical activity!
When it's too cold outside, find a fun winter activity to enjoy. Getting a workout in when you're doing something fun makes it so much easier to get out of bed! Activities such as snowshoeing, skiing, dancing, indoor rock climbing, spinning or yoga will keep your heart pumping and keep you warm during the cold and dark days.
It's easy to feel cold when you aren't wearing enough layers! Treat yourself to a new pair of compression pants, a neck warmer and new running gloves if you want to feel comfortable doing anything outside. Ever since I began living in New England I have learned to forgo fashion and embrace dressing warmly in the winter. Luckily for me everyone around here loves to run in the winter and cold-weather gear is a must-have in any good Bostonian's wardrobe.
Throw together some of your favorite booty-shaking songs to a workout mix so you can keep your groove going. I love to use Spotify, which I can access from any of my devices, and I have a "pump-up mix" that I continually add songs to. Think Katy Perry, Justin Timberlake, Taylor Swift… yes I shamelessly love pop music when I'm at the gym! Sometimes I will listen to the mix in the car to get me psyched before I get there. It works!
If going to the gym every day after work is just not possible for you, try to make the most of your day by fitting in fitness wherever you can. At work or at home, take the stairs or a brisk walk around the office, do a few squats wall pushups or wall sits at your desk. Some recent studies have shown that there are some serious consequences to sitting all day, including increasing risk for diseases and mortality.
That Couch to 5k app will only work if you get off the couch! Find a race in your area that gives you a goal to work towards. There's no motivation like knowing that you've paid for registration at an upcoming event! Looking for a bigger challenge? Check out obstacle races like Tough Mudder or Spartan Race to test your wits!
You may not need a gym membership to take fitness classes. Sometimes your local community center will also offer Zumba or yoga classes at a low rate. With each class you will feel yourself getting stronger, which helps keep you motivated for the next challenging class!
You can find anything online! Check out sites like The Daily Burn or Fitness Blender to give you a wide selection of different workouts to do from the comfort of your living room. YogaGlo is my favorite website for online yoga classes, and a monthly membership is the same price of a single class at the studio! On Demand will also have workout videos of the day available to you, so check with your local cable company for availability.
We rarely forget to put a doctor visit or a business meeting in our calendar. Why should we treat our daily exercise any differently? If you are like many who find it difficult to stick with your plan, put it in your planner! Set time aside as you would with any other appointment and you may be more likely to remember it's on your agenda. And remember, one hour of exercise is only 4% of your day – changing your way of thinking about this time may help you make space in your calendar for it.
And then reset your goals… and then reset your goals... Never stop setting new goals! Make sure your exercise goals are specific, measureable, timely and attainable – if you don't think you can physically achieve something – such as running a half marathon for the first time next month – then find a goal you are able to achieve. Maybe try running a 5k next month, and then a 10k… you get the idea. If you don't think you'll actually go to the gym because you hate the treadmill, then pick a more fun activity (see tip #1). And when you've accomplished that goal, set a new one to keep you challenged and interested in staying active.
I hope these tips help you find ways to get more movement in your day. Do you practice these already or have any other tips I didn't mention? Drop me a line in the comments!
I am a planner. When I was younger I wanted to be a wedding planner (thank you, J. Lo) and when I got older I thought I do a really great job as a project manager. I live by my Google calendar and Clear, and I love setting 5- and 10-year plans. When it comes to vacations, I usually take the helm at figuring out where we go and what we do. Call it what you like, my propensity for planning is part of why I am sometimes lovingly referred to as "Type-A", but it also is one of my strengths, especially when it comes to feeding my family healthy foods.
Write a list of the week's nightly plans to get an idea of how many meals you should plan ahead of time.
Planning meals in advance is one key to a healthy diet. It all starts with taking time to think about what you are eating, which is something many people will say is not easy. Especially with family, house chores, work and social obligations, it can be one task that gets put off until too late. You will soon realize that on the days and weeks you have not been able to plan meals it is easier to cut corners, order takeout, make a frozen pizza or whip together blue box mac and cheese.
Use a meal planning template to help you write down your ideas for the week's meals. You can make one yourself or purchase one like this, made by Knock Knock Stuff and available for purchase here.
One day a week my husband and I discuss what our schedules look like and decide what days we will be cooking at home. This usually is on a weekend when we have the time to sit down together!
If we know that we will be eating at home 4-5 days out of the week we will try to plan 4-5 meals. If you know you have a busy day and may not have time to cook, you can plan to make extra for leftovers or use a super fast and easy recipe that night.
Protein keeps you feeling satisfied and prevents you from reaching in the cupboard for a late night snack. Look at your local grocer's flyer for coupons or what is on sale that week to get your creative juices flowing.
Eating seasonally makes meals interesting and prevents boredom from using the same ingredients every week. Sometimes these foods are also on sale! If you can't get fresh ingredients, frozen can be just as healthy and usually very affordable.
Put that Pinterest to good use! Save recipes you think look delicious and easy to your email, Pinterest, Evernote or just print it out and keep it on hand. Add the recipe to your weekly meal plan. Who knows, it may become a family favorite!
If you aren't feeling particularly motivated, reach for the recipes that are always a winner and usually take less than 30 minutes to prepare. Keep a list, highlight them in your food journal, or file them under "easy" in your recipe box - whatever you do, keep them handy! On days you don't want to think about dinner you can quickly pick a reliable recipe you've already mastered.
Save money, reduce waste and make your grocery trip quicker by writing down what you need to purchase. There are hundreds of apps you can use, or good ol' pen and paper will do!
I have been doing this for years but didn't even realize it! Lifehacker has an article that suggests using a box to put food into that needs to be eaten soon. I usually organize my meals by shelf in the refrigerator, and keep my "soon to be expired" foods at the top shelf. This will help you know what ingredients you need to use up in your next recipe and prevent waste!
Pre-cut veggies, mix marinades, or purchase cut fresh or frozen veggies to reduce barriers to cooking healthy foods during the week. The 30 minutes you spend on Sunday night can expedite the process during the week and reduce the feeling of burden.
Have a surplus of chicken but don't want to eat the same dish all week? You can re-purpose most foods into other recipes, such as grilled chicken into chicken salad, sandwiches, chopped and put over a bed of greens, tossed with spaghetti… so many options! Doing this will speed up your meal prep throughout the week and can help reduce waste.
I hope these tips help you stay inspired and make meal planning easier! Do you have any tips for meal planning? Let me know in the comments!


text:
Q: How to run a command inside a running systemd container I have a systemd container running, and I can login into it with machinectl login <container>. How can I execute a command inside the container directly, i.e. without first logging in, executing the command, and then logging out?
Another way to put it is that I'm looking for the systemd equivalent of:
$ docker exec <container> <command>

or
$ ssh <host> <command>

A: Try systemd-run:
# systemd-nspawn -D <machine-root> -b 3 --link-journal host

# systemd-run --machine <machine-name> env
Running as unit run-1356.service.

# journalctl --machine <machine-name> -u run-1356 -b -q
Oct 30 07:45:09 jessie-64 systemd[1]: Started /usr/bin/env.
Oct 30 07:45:09 jessie-64 env[37]: PATH=/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin

Excerpt from the manpage:

Use shell (see below) or systemd-run(1) with the --machine= switch to directly invoke a single command, either interactively or in the background.

(The command shell available since v225)

A: For systems without machinectl shell (e.g. systemd v219 on CentOS 7 Atomic) or during situations where machinectl login fails for any reason, you can get a shell or run commands directly using nsenter:
Example:
$ nsenter \
     --target=$(machinectl show --property Leader ipsec-libreswan | sed "s/^Leader=//") \
     --mount --uts --ipc --net --pid

redpajama_set_name: RedPajamaStackExchange


Are you interested in helping to transform lives for now, and for eternity? If so, EI can help.
We have a variety of opportunities for committed Christians who are called to serve Christ in the developing world.
We will provide you with a comprehensive training program to develop the necessary spiritual attitude and practical skills for work with the Church in a cross cultural setting.
Our partner church, Evangelical Baptist Church Malawi, is looking for a teacher to teach at a church school in the North of Malawi, in Mzuzu.
This Primary School has around 300 learners, aged between 6 and 18 (Standard 1 to 8). The language of tuition is Tumbuka and Chichewa for the lower years (Standards 1-4) and English for the upper years (Standards 5-8), but English is the official language for all classes. Subjects taught are: English, Mathematics, Chichewa Science & Technology, Agriculture, Social & Environmental Science, Life Skills, Expressive Art and Bible Knowledge.
The teacher would be required to teach, in addition to their specialist subject, Bible Knowledge and integration of Bible Knowledge into all subjects at school.
The school is 15km from Mzuzu town, but as accommodation is not available at the school, the teacher will live in Mzuzu where houses can be rented. A vehicle for travelling between school and town is highly recommended. Mzuzu has approximately 200,000 inhabitants.
You have to be a qualified teacher with an appropriate degree.
The Acholi Girls Fairer Future Project seeks to help girls continue with their education during the crucial transition from primary school to secondary school. In Uganda, primary education is mandatory, and substantial government subsidies make primary schools affordable for struggling families. Secondary schools are not mandatory and are much less heavily subsidized. Families frequently choose not to send their girls on to secondary schools because their school performance often drops due to high absenteeism after the start of their menstrual cycles. Without sanitary pads, girls simply stay home, and missed time in school translates into poor grades, which means many of these girls don't progress in their education.
Emmanuel International has been going to local primary schools, teaching girls 12 years and older about their menstrual cycle and how to manage it, the importance of education, and that they are fearfully and wonderfully made by God. The girls are each given 4 pairs of underwear and 4 reusable sanitary pads. Over the last 5 years, over 20,000 girls have been reached!
The key challenge for moving forward with this project is sustainability. There will not always be an organization to hand out sanitary pads to girls. Currently, many parents do not see the value in buying a pack of reusable pads, often opting for disposable pads or none at all. They could be made part of the school uniform. Since these pads are locally made, there is an economic opportunity for these pads to contribute to the livelihood of tailors in Pader, if only parents could be convinced that these pads are worth buying. The next phase of this project must explore and implement a workable strategy for sustainability.
Contract length: Ideally, the person coming to do this work should come for a minimum term of 2 years.
The Acholi people have been blessed with vast amounts of land. Compared to other areas of the country, population pressure is not a major problem for most families – yet! Nevertheless, with poor rainfall in recent years, and the fact that most families do not have access to ox-ploughs or tractors, many families cannot make full use of their land, and remain on the margins from year to year, not having enough food both for family consumption and for selling to provide for routine expenses, such as medical care and school fees for children.
Conservation agricultural methods can help solve these problems. Traditional agricultural methods used in Acholiland include slashing and burning the land, which consumes the nutrients meant to go back into the soil. Traditional methods also leave the soil vulnerable to erosion and the crops exposed to intense sunshine, which can be the difference between crops surviving or perishing during two weeks of drought, or alternatively, flooding due to excessive rainfall. Conservation agriculture seeks to better use the land, and has been shown to increase yields up to ten-fold! To a struggling family, this means they will get more produce for their labour, which translates to better financial stability for the family. Combined with teaching about tithing and good financial management in the church, this can also empower local churches to fulfill their call to transform their communities by giving them the resources they need to follow-through on their visions and goals.
In early 2017, Tom Edom from Emmanuel International attended a training in conservation agriculture using the Farming God's Way conservation agriculture method. He then worked alongside some other men to demonstrate this method on land surrounding the Pader Restoration Resource Centre, where the office of Emmanuel International in Pader is located. The maize is big and healthy, in spite of two weeks of drought which many other crops did not survive, and this has caught the attention of some people, including the church leaders. We would like to continue demonstrating this method, and pilot a set a trainings to help local farmers choose this method and be good stewards of their resources, for the benefit of their families and also to empower churches to fulfill their community outreach and development goals through increased tithing among their members.
Contract lenght: Ideally, the person coming to work in this area should come for a minimum of 3 years.
Children are the future of any society. In Uganda, half of the population is under the age of 15 years old. In the past, Emmanuel International in Pader had a long history of children's ministry, however recent developments have shown a need to refocus. One example of this is in the Jesus Film Outreach. Many of the people who come forward to receive Jesus are children, and yet our follow-up is more suitable for adults.
God has opened many doors for Emmanuel International to be working in the lives of children and youth. The Jesus Film ministry has spurred on thinking about how to train up Sunday school teachers in rural churches. The School Discipleship ministry began last year, which seeks to do capacity building in leadership and discipleship for existing Christian clubs in secondary schools, and to link school clubs to local churches who will invest their time in ongoing mentorship of these teachers and student leaders. In the last few months, an excellent international organization called Scripture Union has come to Pader with materials for primary schools. We expect new Scripture Union clubs will soon starts in local primary schools, and we want to work hand-in-hand with Scripture Union to train up teachers to take on the important role of leading these clubs. Finally, we have also been invited to participate in teaching youth in conferences and vacation Bible camps.
Duration of commitment: People who come to work in this area could potentially be short-term or long-term.
Emmanuel International in Uganda has a relationship with two theological colleges associated with the Church of Uganda (Anglican). The first college, Janani Luwum Theological College in Gulu Town, is a long-established college with certificate and diploma courses for students at the Reverend and Lay Pastor (Catechist) level. The second college, Bishop Lee Rayfield Leadership Training Centre in a small rural centre near Pader Town, is a newer college still working on accreditation and proper infrastructure, and offers certificate courses at the Lay Pastor (Catechist) level only. Both colleges have expressed a need for tutors to teach subjects, and Bishop Lee Rayfield has also expressed a desire for help with administration. Subjects taught at the colleges include: Systematic Theology, Old Testament, New Testament, Church History, Preaching, Worship, Christian Education, Development Studies, English Language/Study Skills, African Traditional Religion, and Islam.
Emmanuel International has also been approached by local church leaders who have expressed a desire for in-service training for their pastors and lay leaders.
Duration of commitment and role: Opportunities for people to come in this area of work can be long-term or short-term, and the exact role would be dependent on the background and qualifications of the applicant. This role could also be combined with any of the other work areas currently available.
Emmanuel International (EI) has been working in partnership with the Anglican Diocese of Ruaha (DR) in Iringa, Southern Tanzania for many years, assisting the Diocese with physical and spiritual development projects. A crucial need of many of the rural communities in this area is clean water. EI/DR have constructed gravity water supply systems in several communities in the Iringa Region, as well as rainwater harvesting (RWH) at rural schools and health care centres. Other aspects of past water projects has been the construction of latrines at schools, sanitation and hygiene training at schools, and the construction of concrete toilet slabs to improve existing household toilets. EI's philosophy of using simple repeatable technology means that materials available locally are used in these projects and local people are trained to do the work themselves.
The Water and Sanitation Engineer will oversee water and sanitation projects, having responsibility for project planning, sourcing and supply of materials, budgeting and reporting, coordinating hygiene and sanitation training. He or she will work alongside the Water and Sanitation Project Officer to supervise technicians in the field, and will in turn report to the EI team leader. He or she will liaise with staff of the Diocese in the field as well as at the head office in Iringa, and develop relationships with members of the church and the wider community in the field. He or she will also develop networks with other stakeholders in water and sanitation in Tanzania and beyond, as well as evaluating existing systems and researching alternative technologies. Prior to starting work the candidate will undertake a 1-2 month language course in the town of Iringa to learn Swahili.
The candidate should have a degree or higher diploma (note that this is a requirement to obtain a residence permit for Tanzania). A background in engineering, construction, or project management would be an asset. The candidate should have excellent people skills and be a good communicator. A committed Christian faith is essential. A driving license is required. Please note adaptability is essential in cross-cultural development work. EI considers the following personal qualities to be just as important as formal qualifications and experience: flexibility, humility, servant heartedness, and willingness to learn. EI staff live and work alongside local people and value this serving relationship.
Emmanuel International (EI) has partnered primarily with the Anglican Diocese of Ruaha (DR) but is also developing a partnership with the Pentecostal Holiness Mission (PHM) in Iringa in the Southern Highlands of Tanzania. The mission of PHM is "to do all we can for the salvation of the lost, giving aid to the needy, fallen and afflicted; bringing those in spiritual darkness the knowledge and love of God through preaching and teaching of His Word." The church equips its pastors through Bethel Bible College in Mafinga, which currently has 18 students and 2 teachers.
The mission of EI is "to encourage, equip and assist churches to serve the poor in holistic ministry." Therefore EI has partnered with PHM and Bethel Bible College to equip its pastors for holistic ministry, seek opportunities for enabling local churches to become change agents in their communities, and strengthen PHM to fulfil its mission to meet spiritual and physical needs.
The Church and Community Development Trainer will work with PHM and Bethel Bible College to train and equip pastors and evangelists in holistic ministry and seek opportunities to engage local churches in community development to build the capacity of our partner church to fulfil its mission.
Developing and/or adapting curriculum on holistic ministry and appropriate community development technologies such as conservation agriculture, entrepreneurship, water and sanitation, etc.
Working with PHM leadership to strengthen and develop the partner church through effective partnership and capacity building.
The candidate should have a degree or diploma (note this is a requirement to obtain a residence permit for Tanzania). He or she should have 2 or more years Bible College education. A committed Christian faith is essential with experience of serving in the church. The candidate should have excellent people skills and be a good communicator. Administration skills are also an asset. A driving license is required. Please note adaptability is essential in cross-cultural development work. EI considers the following personal qualities to be just as important as formal qualifications and experience: flexibility, humility, servant heartedness, and willingness to learn. EI staff live and work alongside local people and value this serving relationship.
We are a faith based Christian ministry. We believe that if God is calling us to serve Him, He will provide the resources we need. We do not offer salaried positions. We will assist you in raising your support.
Emmanuel International (EI) has been working in partnership with Tanzania Assemblies of God (TAG) in the Mwanza region of Tanzania to help and expand their holistic mission and community development capabilities. Projects in conservation agriculture, tree planting, beekeeping, entrepreneurship and community health education are underway. EI and TAG have seen an opportunity to begin a project to assist rural pastoralists in the keeping of livestock. This project has the opportunity to dovetail with the arable conservation agriculture project, since there is often competition between pastorals and arable farmers over land use. Thus, the expectation is that this project will facilitate communities to consider the mutual benefits of keeping livestock and growing crops.
The Coordinator will be responsible for overseeing a new project to improve livestock keeping among communities in the Mwanza region. He or she, working in conjunction with the local church, will train groups of villagers in appropriate livestock practices, advising on animal healthcare, dietary requirements, herd grazing practices, reproduction and housing requirements as well as butchering and sales and marketing. He or she will also liaise with the conservation agriculture project manager to work towards the integration of conservation agriculture and livestock keeping.


Wetlands are areas inundated or saturated by surface or groundwater for most or part of the year. Wetlands include marshes, wet meadows, prairie potholes, ponds, high mountain lakes, spring seeps and fens. They are often found between dry land and water along the edges of streams, rivers, and lakes.
Wetlands are a vital link between our land and water resources.
Wetlands maintain and improve water quality, including groundwater quality. Wetland plants filter nutrients, and other pollutants from runoff, preventing nutrients and pollutants from entering nearby lakes and streams.
Wetlands provide storage area for flood waters, helping to reduce flooding. Wetlands also help recharge wells and aquifers. Protection of wetlands is particularly important in areas where people depend on wells and springs for drinking water.
Wetlands along the banks of streams and rivers can slow water movement and help prevent bank erosion.
Wetlands provide recreation for bird watchers and hunters, and provide open space and scenic landscapes.
Private property values can benefit from protection of wetlands, ponds and streams, since these areas can increase the value and marketability of adjacent lands.
Wetlands provide habitat for fish and wildlife, including bald eagles, bull trout, muskrat, beaver, and mink. Many fish spawn in wetlands connected to streams and rivers, where they find food and cover.
Wetlands provide food, water, and shelter for birds, especially during migration and breeding. Migratory and neo-tropical birds that rely on wetlands include geese, herons, egrets, ducks, cranes, yellow-headed blackbirds, and marsh hawks.
Wetlands produce great amounts of food for many animal species. Their shallow water and nutrients are ideal for the growth of organisms which form the base of the food web and feed many species of fish, amphibians, shellfish, and insects.
Reptiles and amphibians, including western and pacific chorus frogs, northern leopard frogs, spotted frogs, long-toed salamanders and northern alligator lizards, need wetlands for reproduction.
During the last Ice Ace, glaciers scoured the mountains of what is today northwest Montana. When the glaciers melted 12,000 years ago, they left behind this broad valley of fertile soil, buried gravel and rocks, and numerous wetlands.
The glaciated valleys in the Flathead Watershed are part of the Pacific Flyway, a migratory corridor for waterfowl and numerous other wetland birds.
Historically, wetlands were often seen as wastelands, wet areas that bred pests and diseases. That trend of thought is changing as we now realize that wetlands provide important services.
Montana has lost about 25% of its wetland acreage since the 1870s.
Wetlands are often drained or filled for agricultural, residential or commercial purposes. Conservation, restoration and monitoring of wetlands in the Flathead Watershed are important non-regulatory approaches to wetland protection.
The Flathead River Watershed supports "…one of the greatest and most diverse concentrations of wetlands in the Rocky Mountains, including peatlands, oxbow ponds, springs and seeps, complexes of pothole ponds, vernal pools and beaver ponds" (Greenlee, 1998. Ecologically Significant Wetlands in the Flathead, Stillwater and Swan River Valleys. Report to the Montana Department of Environmental Quality. Montana Natural Heritage Program).
In the Flathead Valley north of Flathead Lake there are several oxbow wetlands (also called sloughs) along the main stem of the Flathead River. Oxbow wetlands are crescent-shaped lakes lying alongside a winding river. The oxbow is created over time as erosion and deposits of soils change the river's course.
There are few remaining sloughs in this area, and the river's ability to form new sloughs has been reduced by dams and development. It is important that we protect these beautiful, unique, and irreplaceable wetlands.
To read about specific wetlands and sloughs along the Flathead River see our Critical Lands Status Report.
The Montana Natural Heritage Program identified ecologically significant wetlands in the Flathead, Stillwater, Swan and North Fork river valleys. For a copy of these reports call the MNHP at (406) 444-3009 or visit the Montana Department of Environmental Quality's Wetlands Conservation site.
In the Flathead Valley south of Flathead Lake (also known locally as the Mission Valley) the prairie pothole wetlands are among the most important breeding habitats in western Montana for waterfowl and ring-necked pheasant. The area also provides hunting opportunities.
Mallard, Redhead, Goldeneye, Merganser and Wigeon are common waterfowl species feeding or nesting in the prairie pothole wetlands. Without the shelter provided by these wetlands, many birds would not be able to migrate.
The beauty of this area is a magnet for population growth. Residential development, tillage and drainage are the major threats to these critical wetlands and surrounding grasslands.
The U.S. Fish and Wildlife Service (USFWS), Pheasants Forever and other agencies and private conservation organizations are working with landowners to protect and restore wetlands and nearby uplands around the Ninepipe National Wildlife Refuge and the Ninepipe Wildlife Management Area.
The Flathead Lakers are collaborating on a project to support these efforts. To read more about our protection and restoration efforts see Saving Critical Lands.
A large proportion of the wetlands in the Flathead Watershed are in the valleys. Most of the lands are privately owned. Thus, individual landowners play an important role in protecting these natural treasures. There are many opportunities for citizens, corporations, government agencies and other groups to prevent further loss of wetland habitat and improve the quality of remaining wetlands.
Maintain or restore native vegetation around wetlands. This vegetated buffer helps filter sediments and pollutants from runoff before it enters a stream, river, lake or groundwater.
Build on upland areas, away from wetlands.
Avoid draining or filling wetlands.
Maintain your septic system with annual checks, and pump your tank as needed.
Keep pets and livestock out of sensitive wetland habitat.
Consider placing a conservation easement on all or portion of your land to protect its wetland and wildlife habitat values for future generations.
Stay on trails and avoid low spots and watercourses when cycling, horseback riding, hiking or riding ATVs.
Prevent the spread of noxious weeds and invasive aquatic plants and animals by washing vehicles and boats.
Do not plant exotic plants, such as purple loosestrife.
Encourage your neighbors, developers, and state and local governments to protect wetlands. Support policies and voluntary stewardship practices to help protect these critical areas.
Join the Flathead Lakers to support our efforts to protect wetlands, critical lands and water quality.
As a landowner or resident, you are not on your own in protecting wetlands. You can get technical and financial assistance from a number of agencies and organizations. They can help you assess the health of a stream or wetland on your property and show you how to protect it for future generations.
You can also review A Landowners' Guide to Montana Wetlands. This publication provides information on where a landowner can find help to protect or restore a wetland. You can get a hard copy by calling the Montana Watercourse at (406) 994-6671.
Landowners can receive assistance with wetland or riparian projects including erosion control, protecting water quality, forest management, fish and wildlife habitat improvement or protection, irrigation systems improvement, revegetation, and resource protection in crop, ranch and forest lands. Your local conservation district or land trust can advise you on the various land management options available to you, including agreements by which a landowner can set management priorities for all or part of a property to conserve the special characteristics of the land.
Montana wetland information can be found at the Montana Department of Environmental Quality and at the Montana Natural Heritage MapViewer: Wetland and Riparian Mapping.
For information on wetland plants see A Field Guide to Montana's Wetland Vascular Plants by Lesica and Husby, published in 2001 by the Montana Wetlands Trust in Helena, Montana. It is available electronically at the (NRIS) Wetland Clearinghouse web site (see link above) under Publications.
For information on assessing the health of a wetland, riparian area or shoreline, contact the Confederated Salish & Kootenai Tribes Natural Resources Department, your local Conservation District or Natural Resources and Conservation Service office, or a restoration consultant.
For more information on wetlands, visit the Environmental Protection Agency's website page on wetlands.
The Montana Natural Heritage Program provides information on Montana's species and habitats, emphasizing those of conservation concern.


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On Fantasy Island: Britain, Europe, and Human Rights
Admission Price: Free to attend, but please register here
Sign up for this event
In the 2015 UK General Election, the Conservative party pledged to reset the UK's relations with Europe, holding an in-out referendum on membership of the European Union and repealing the Human Rights Act, to be replaced with a UK Bill of Rights. With the decision now taken to leave the EU, the future of the Human Rights Act and the UK's relations to the European Convention on Human Rights remains uncertain.
Conor Gearty, one of the country's leading experts on human rights, here dissects the myths and fantasies that drive English exceptionalism over Europe, and shape the case for repealing the Human Rights Act. He presents a passionate case for keeping the existing legal framework for protecting human rights and our relationship with the European Convention. Analysing the reform agenda from the perspective of British law, history, politics, and culture, he lays bare the misunderstandings of the human rights system that have driven the debate so far.
Professor Gearty will be joined in conversation by City academics Professor Ian Loveland and Dr. Mara Malagodi to explore the book's key themes: the myths that drive the anti-Human Rights Act argument, the operation of the Act, and the future of Britain.
There will be the opportunity to purchase Professor Gearty's new book at a discounted price and have it signed at the end of the event. The book will be sold at £15, CASH ONLY. Please book your place to avoid disappointment.
Speaker: Professor Conor Gearty (LSE, University of London)
Conor Gearty is Professor of Human Rights Law and Director of the Institute of Public Affairs at LSE, having previously worked at Cambridge University and at King's College London. His books include Can Human Rights Survive? (2006) and Liberty and Security (2013) as well as Freedom under Thatcher (1990) and The Struggle for Civil Liberties (2000) (both with Keith Ewing), and Civil Liberties (2007). He is a Fellow of the British Academy and a Bencher of Middle Temple and has honorary degrees from Sacred Heart University, University College Dublin, Roehampton, and Brunel Universities.
Chair: Dr. John Stanton (City, University of London)
Professor Ian Loveland (City, University of London)
Dr. Mara Malagodi (City, University of London)
Join the discussion on Twitter: #FantasyIslandAtCity
1.00pm - 3.00pmWednesday 9th November 2016
DLG08 Rhind Building City, University of London St John Street London EC1R 0JD United Kingdom
Kate Barnes
PhD Course Officer
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Post-Brexit UK Customs Regime: Challenges and Opportunities
Webinar: The UK & the EU Relationship: What Next?
The Eleventh Maritime Law and Policy International…
Postgraduate Open Evening

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State	Cong cries foul on Edu minister's statement on Fee of private schools
Cong cries foul on Edu minister's statement on Fee of private schools
pioneeradmin May 15, 2019 No Comments
Terms it as clear violation of model code of conduct imposed in the state in view of the Lok Sabha elections.
The Uttarakhand Congress has termed the statement of the education minister Arvind Pandey for determination of fees charged by the private schools as a clear violation of model code of conduct imposed in the state in view of the Lok Sabha elections. The party has requested the Election Commission to take cognizance of the issue. The spokesperson of the state unit of the Congress party, Garmina Dasauni has said since the model code of conduct is enforced in the state as the process of Lok Sabha elections is still going on, the Minister should not have made such a statement. On Monday, the education minister had said that the state government would not allow the private schools to act in an arbitrary manner on the issue of fees. He said that maximum fees which these schools can charge would be fixed after which the schools would not be able to exploit the parents. The capping on the fees would be decided on the basis of the qualification of the teachers, their number and infrastructure and other facilities provided by the schools.
Wednesday, 15 May 2019 | PNS | Dehradun
Dalit youth murder; Harish Rawat hold repentance fast
FIR lodged against Kashipur hospital for irregularities in AAUY claims


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Visit the Diabetes UK website
A support group for people with diabetes and those who want to know more about it
Ilford D.UK Group Spread the Diabetic News
Ilford and District D.UK Group were invited to hold a 'Diabetic Awareness Afternoon' at the Fullwell Cross Health Centre, Tomswood Hill, Barkingside.
The surgery were keen to spread the news to diabetics about getting access to diabetic information as well as an opportunity to find out about what is happening in the local area, for diabetics.
The event was quite well attended and the the people that came said how good it was to talk to fellow diabetics about the condition.
The Ilford group are involved in a number of Diabetic Awareness events across the Redbridge Clinical Commissioning Group and will next be present at the Healthwatch information morning on Tuesday 21st March at City Gates Clements Rd Ilford from 9.30 a.m until 12.30. Anyone can attend.
May 2019 Collection at Tesco
Ilford and District Newsletter Distribution
Tesco September Collection at Gallows Corner
Diabetes UK - Care.Connect.Campaign.
© Diabetes UK 2020
Diabetes UK is the operating name of The British Diabetic Association.
Company limited by guarantee. Registered in England no. 339181.
Registered office: Diabetes UK, Wells Lawrence House, 126 Back Church Lane, London, E1 1FH.
A charity registered in England and Wales (no. 215199) and in Scotland (no. SC039136).


Hypoparathyroidism should be managed with help from your doctors.
You and your doctor may work together to develop a plan to manage your condition. Dietary changes, supplements or medicines may be recommended to help maintain the balance of minerals (calcium and phosphate) in your body. Keeping a journal of symptoms may allow doctors to identify patterns and help manage your condition.
The management of hypoparathyroidism focuses on maintaining blood calcium levels with oral calcium and active vitamin D. For patients being treated for hypoparathyroidism, blood calcium levels are typically maintained at the lower end of the normal range (approximately 2.1 to 2.3 mmol/L).


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Category Archives: Iran
'Iran must steer clear of US interests in Gulf'
IranBy The Jerusalem Connection September 2, 2012 Leave a comment
By SHIMON SHIFFER, YNET— The United States has sent a message to Iran, via two European nations, saying that it will not back an independent Israeli strike against the country's nuclear facilities as long as Tehran refrains from attacking American interests in the Persian Gulf, Yedioth Ahronoth reported Monday. According to the report, Washington has…
US disowns Israel over Iran strike: No weapons or military backup
Iran, U.S. Foreign Policy, U.S. Israel RelationsBy The Jerusalem Connection September 1, 2012 6 Comments
By DEBKAfile, Exclusive Analysis, — US Gen. Martin Dempsey's assertion Thursday, Aug. 30 that the US would not be "complicit" in an Israel strike against Iran, together with the drastic reduction in the scale of next month's joint US-Israeli war game disclosed by TIME, add up to a blunt message from US President Barack Obama…
Israel warns Iran to choose between nukes and survival
Hizballah, Iran, Syria and LebanonBy The Jerusalem Connection August 29, 2012 1 Comment
By ISRAEL HAYOM— The "dictatorial, evil, and bloodthirsty" Iranian regime must be immediately placed in a position in which it needs to choose between developing nuclear weapons and its own survival, Vice Prime Minister Moshe Ya'alon said on Tuesday at a memorial ceremony in Bulgaria for the victims of last month's terrorist attack in Burgas.…
Iran forced to backtrack on guided nuclear tour for NAM leaders and Ban
Iran, U.S. Foreign Policy, United NationsBy The Jerusalem Connection August 28, 2012 Leave a comment
By DEBKAFILE— Tehran was forced to eat crow and backtrack on its ploy for winning international recognition for its nuclear program by showing Non-Aligned Summit leaders and UN Secretary General Ban Ki-moon around its nuclear sites. The tour was planned for Wednesday, Aug. 29. It would have been a mockery of US-promoted nuclear diplomacy, International…
The Cordesman Criteria: How to prevent war with Iran
Iran, Israel's wars, U.S. Israel RelationsBy The Jerusalem Connection August 24, 2012 Leave a comment
By CHARLES KRAUTHAMMER, WASHINGTON POST — Either Israel is engaged in the most elaborate ruse since the Trojan horse or it is on the cusp of a preemptive strike on Iran's nuclear facilities. What's alarming is not just Iran's increasing store of enriched uranium or the growing sophistication of its rocketry. It's also the increasingly…
Time to authorize use of force again
Iran, NetanyahuBy The Jerusalem Connection August 23, 2012 4 Comments
By ELLIOTT ABRAMS, WEEKLY STANDARD— How America can stop what the New York Times calls "Israel's March to War" is the hot topic this month. The issue—for the Times—is whether Israel is on the verge of bombing Iran's nuclear sites, or can be persuaded to delay that decision and rely on the United States instead.…
Countdowns in Tehran and Jerusalem
By DANIEL GREENFIELD, SULTAN KNISH — If Israel jets show up in Iranian airspace, it will most likely happen while Obama is too busy accusing Mitt Romney of secretly storing all his money in a giant cave in the Rocky Mountains to do more than dispatch a flunky to chew out Netanyahu over the phone.…
The economics of attacking Iran
IranBy The Jerusalem Connection August 21, 2012 Leave a comment
By ILAN BERMAN, FORBES— Will Israel, in fact, attack Iran? That question, a perennial one in the debate over Iran's nuclear program, has gained far greater urgency of late, as it is becoming increasingly clear that Western sanctions have failed to alter the Islamic Republic's strategic trajectory. Yet no one knows the answer with certainty…
Israeli gas, Iranian Missles, and the Russian Price Tag
Iran, NetanyahuBy The Jerusalem Connection August 19, 2012 Leave a comment
By ROTEM SELLA, GATESTONE INSTITUTE— In the on-going debate over an Israeli attack on Iran, attention has largely focused over the last few weeks on Israel and America, for good reason. But what about Russia? A very senior person in the Israeli gas industry tells me: "The Russians have been poking around here for a…
Oren: 'Israeli attack on Iran won't create a rift with the US'
Iran, Obama, U.S. Foreign Policy, U.S. Israel RelationsBy The Jerusalem Connection August 19, 2012 Leave a comment
By ISRAEL HAYOM— Israeli Ambassador to U.S. Michael Oren tells Israel Hayom that if Israel attacks Iran, the Jewish state will receive widespread support from ordinary Americans and Congress, while President Barack Obama "will continue to recognize our right to defend ourselves on our own" • Meanwhile, former Israel Air Force head says U.S. military…


So I have been looking for this episode for awhile, and have seen almost all of them. At the beginning of everyshow in the intro, there is a part where Clark is in a phone booth and he has the superman logo on his chest... does anyone know what this is about/ what season and episode number this is from?
thanks a bunch That's the one where he is influenced by the red kryptonite and it burns this s symbol in his chest?
It is indeed Season 3 premiere epi.
Clark is in Metropolis and calling himself "Kal," still under the influence of Red Kryptonite. Lex is on a deserted island and tormented by a fellow castaway named Louis... unless he's imagining the whole thing. Finally, Lionel accuses Dr. Helen Bryce of being behind Lex's apparent doom. To bring Clark back, Jonathan Kent makes a deal with Jor-El to become Superbo and take Clark home.
One of the best episodes there are, but then season 3 is still the best season as far as Im concerned.
hmm..I have one set of Smallville from season 1-5..I think they're right its from season 3..But it you want I'll check it one of these days to know the exact episode of what you've been looking for.
Will an entended version of the season ever be seen?


Dominated by its majestic old oak and beech trees, this semi natural ancient woodland is one of West Lancashire's most beautiful wildlife sites. In the springtime swathes of bluebells, wild garlic and lesser celandine provide bright carpets of colour. In fact, such is the diversity of this site, you'll find it awash with colour whenever you visit.
The site's variety also extends to its fauna and in particular it boasts a well varied population of birds and small mammals.
The wildlife is not the only aspect of Dean Wood to enhance visits. Outcrops of the local bedrock create small waterfall features and add to the landscape of the valley sides.
Evidence of the area's coal mining history can be seen throughout the woodland: the main footpath often follows the line of a former tramway and despite the paths being upgraded in 2014 you can still see evidence of this and of former dwellings in places.
Download our Dean Wood site map (PDF, 497kb) for more information about our facilities.
Situated on the border of Up Holland and Orrell, Dean Wood follows the course of the Dean Brook between Up Holland and the River Douglas at Gathurst. The closest access to the woodland by car is via Whitley Road, with Gathurst Train Station (external link) a short 20 walk away. Visit Arriva (external link) for up to date information about bus links.


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Over the years, in WWE we have seen several women go to contend for titles or simply have to deal with men in the ring, such as Chyna, Nia Jax, Beth Phoenix and several other very courageous athletes. The last only in chronological order who would like to fight against the WWE men is Rhea Ripley, who in her last interview released to the microphones of WrestleBinge, in fact declared: "I would definitely like to enter the men's Royal Rumble.
I'd like to; there would be a lot of fun. That would be a thing that would make history, especially to have someone like Beth Phoenix, who I looked up to as a kid. I loved her; I related to her body. So just to try to get into her shoes, into those of Beth Phoenix and help the evolution of the female world; I think I would like to enter the men's Royal Rumble; I'd have a lot of fun." Faced with these words from Rhea Ripley, Bobby Lashley, who was also interviewed by the same reporter, was quite shocked by his colleague's response, remaining at the same time fascinated by Rhea's courage.
Update on Rhea Ripley's status
As reported earlier on our newsboard, these are the names that WWE has already wanted to announce for its two royal fights of the first Big Four of the year: Men's Royal Rumble match: Kofi Kingston (announced on WWE SmackDown on December 2nd)
Santos Escobar (announced on WWE SmackDown on January 6)
Ricochet (defeated Top Dolla in a qualifying match on WWE SmackDown on January 6)
Baron Corbin (adding that he intends to challenge WWE Undisputed Universal Champion Roman Reigns on the January 9 episode of WWE RAW)
Austin Theory (announced at WWE RAW on January 9)
Seth Rollins (announced at WWE RAW on January 9)
Bobby Lashley (announced at WWE RAW on January 9)
Rey Mysterio (announced on WWE SmackDown on January 13)
Gunther (announced on WWE SmackDown on January 13)
Cody Rhodes (announced at WWE RAW on January 16)
Omos (MVP announced his name at WWE RAW on January 9)
Drew McIntyre (announced via Twitter prior to WWE SmackDown on January 20)
Sheamus (announced via Twitter prior to WWE SmackDown on January 20)
Braun Strowman (announced on WWE SmackDown on January 20)
Karrion Kross (announced on WWE SmackDown January 20) Women's Royal Rumble match: Liv Morgan (announced on WWE SmackDown January 6)
Rhea Ripley (announced at WWE RAW on January 9)
Candice LeRae (announced at WWE RAW on January 9)
Raquel Rodriguez (announced on WWE SmackDown on January 20)
Shayna Baszler (announced on WWE SmackDown on January 20)
Zelina Vega (announced on WWE SmackDown on January 20)


Mexican architects Tatiana Bilbao has used mirrored glass, rammed earth, and clay bricks, to create this holiday home in a forested hillside in Monterrey, Mexico.
The project comprises two buildings organized around a curvilinear pool and nestled within a landscape of native flora, terracotta paving, and stone walls. A third volume is planned for the site, which will overlook the tree canopy.
The larger of the two completed buildings is clad in mirrored glass and houses an open-plan living room, dining area, and kitchen in a double-height space. The one-way mirrors give the building a greenhouse feel with floor-to-ceiling views of the forest.
"The housing program is fragmented according to each component's function and role within the site, but they are all enclosed in a perfect square in the general plan," said Bilbao, whose studio is based in Mexico City.
The private areas consisting of two bedrooms and bathrooms which are located in the L-shaped building built of clay brick and rammed earth placed diagonally, opposite of the mirrored structure.
Spanning from the floor to the ceiling is a ceramic screen. It features a chevron-like pattern, which the team calls a lattice, that was used in various ways throughout the project.


Dropbox is a really handy application that allows you to sync a file folder across multiple computers. For the most part, Dropbox has gained a lot of praise for its usefulness and it has become a necessity for those who would like to access their cloud files on multiple devices. There have, however, been a few reports in recent months regarding privacy issues with the application, causing some concerns for users.
What I've come to realize is that one of the simplest things you can do to keep your Dropbox data safe is to control where you have it synced. It would be safer, for instance, to keep your data with you on a USB stick than to have it synced on multiple computers at work, right?
DropboxPortableAHK makes your Dropbox fully portable, making it so that you don't have to save your Dropbox folder on every computer you use in order to access your data.
With DropboxPortableAHK, you can save your Dropbox folder on a USB stick, giving you more flexibility when you are on the go. Also, this allows you to maintain multiple Dropbox accounts on the same computer if you like.
Another potential benefit of using DropboxPortableAHK is that you can use it on office computers with restricted user privileges, which can be much safer than using administrative privileges to access your files.
How Do I Use DropboxPortableAHK?
Are you ready to make your Dropbox portable? The first thing you're going to want to do is to insert your USB stick into your computer's USB port.
Now head over to the download page and get the latest version of the application. A ZIP file will download to your computer. Go ahead and move this file over to your USB drive and unzip it there. Then, run the EXE file that you just unzipped.
When I ran the application, a box popped up stating, "Your Dropbox files are missing. Do you want to download them?" Don't be alarmed if you see this message. Just click Yes, then Yes again if it prompts you to use the beta version (the second part is optional). DropboxPortableAHK will automatically download the files it needs and when it's done the main options screen will appear.
From here you can proceed in a couple of different ways. If you have a Dropbox folder or configuration options you would like to move or copy over to your USB drive, just tick the box that says Use previous dropbox folder and make your selections. The application will copy the files over for you once you click OK.
If you would like to start the configurations from scratch, then you can log in with an existing Dropbox account. You can configure multiple Dropbox accounts this way.
You'll get a message informing you that your DropboxPortableAHK account was successfully set up once you're done.
If you run into any problems while using DropboxPortableAHK, be sure to consult the application's FAQ page for a possible solution. If you're looking for more ways to take advantage of Dropbox's capabilities, be sure to check out our other Dropbox articles here on MUO.
I really like the idea of taking my Dropbox everywhere with me, as well as being able to access multiple accounts on the same computers. I'll be using this one for a while. Would you like your Dropbox to be portable?
Explore more about: Cloud Computing, Dropbox, Portable App.
Until Dropbox offer an official, supported, easily upgradeable Portable version, it's the best we have to work with.
but why would you need a portable dropbox.
one might not want to experience trouble of setting up dropbox everywhere each time!
In many companies we don't have sysadmin rights and our IT guys don't like to install "on demand" any new toy. Thus, we need all as portable to be used !


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Best New York Comedy
The Best in NYC Live Comedy, Selected by Hy Bender; Most Shows $15, $10, or Free
Favorite Jokes
Favorite Comedy Videos
Comedy Club Discounts
NYC Top Comedy Choices for Saturday 8/25/12
For more, please visit HyReviews.com.
For FringeNYC 2012 shows rated & reviewed, please click here.
There are only two more chances to enjoy the spectacular dark fantasy comedy…
…that's my second favorite show of FringeNYC 2012 (out of 51 seen to date)…
…playing only today at noon and Sunday at 2:00 pm…
…."Hanafuda Denki—A Tale of Playing Cards—Are You a Winner or a Loser in This Life-and-Death Game?"
Tonight's recommendations for the best in New York City comedy (in chronological order, with top picks noted and shows over $10 marked with $) include:
[MEGA-TOP PICK] [$] Noon ($18): A spectacular dark fantasy comedy that's my second favorite show at FringeNYC 2012 (out of the 51 I've caught so far): colorful, dream-like, overwhelming, and like nothing else you're likely to see anywhere. It's from an all-Japanese troupe (with easy-to-read English subtitles projected on the wall); and kudos to FringeNYC for bringing this amazing show to New York. Don't miss your two remaining chances to see it, today at noon and Sunday at 2:00 pm, at the HERE Theatre Mainstage (145 Sixth Avenue; take the C/E subway to Spring Street): Hanafuda Denki: A Tale of Playing Cards—Are You a Winner or a Loser in This Life-and-Death Game?
[FREE] 4:00 pm: An unusually early weekly open-mic stand-up show ("starts late enough to sleep off that hangover but ends just in time to begin a new one") at The Creek upstairs theatre in Queens' Long Island City hosted by Jhoel Walkowski & Evan Davis: The Amateur Hour
6:00 pm ($5): Improv troupes Petting Zoo, The Bartender, and Orange Augustus and more at The Magnet kicking off your Saturday evening: The Rundown
[TOP PICK] [FREE] 7:00 pm: A gala celebration of a 10 Year Anniversary for The Creek in Queens' Long Island City, featuring Colin Quinn, Sean Patton, James Adomian, Mark Normand, and more: The Creek and the Cave Turns 10!
[TOP PICK] 7:00 ($5): Dan St. Germain (quick-witted & enormously likeable rising star; Jimmy Fallon, The Electric Company, MTV, VH1), Kevin Bartini (writer for HBO, The Daily Show, MPR podcast), Reid Faylor (host of hilarious monthly Creek show Underbelly), and Cody Hess performing stand-up at UCB East hosted by Adam Lash (The Daily Show, HBO, Showtime) and in some way connected to Reddit.com: /r/standup
7:30 pm ($10): Charlie Todd, Jim Santangeli, D'Arcy Carden, Chelsea Clarke, and/or other stellar improvisors at UCB Chelsea interview an audience member about where he or she grew up and then "turn that town's tourist attractions, landmarks, hangouts, local celebrities, urban legends, and more into a hilarious show made up on the spot:" The Curfew: Not From Around Here
7:30 pm ($7): Female sketch writers & performers at The Magnet present Lady Sketch Show
[$] 8:00 pm & 10:30 pm ($32.75 & 2-drink min.): The Emmy Award-winning host of Cash Cab and NBC's Who's Still Standing?, and a stand-up who's performed a Comedy Central Presents special, headlining tonight and Saturday at the Carolines Comedy Club: Ben Bailey
8:00 pm ($10): Two of the most respected PIT improv troupes performing on this weekly double-bill—and occasionally with comedy giants Kristen Schaal and/or Kurt Braunohler participating—at the upstairs theatre: Big Black Car and The Baldwins
[TOP PICK] 8:30 pm ($10): Rob Cantrell (Last Comic Standing, Comedy Central, VHI, documentary Metaphysical Graffiti, High Times) and other sharp stand-ups performing at UCB East hosted by Kara Klenk: If You Build It
[TOP PICK] 9:00 pm ($10): One of the gutsiest and most hilarious troupes in comedy history—with honors including being Cage Match Champion for three years in a row, and winning the 2011 ECNY Award for Best Improv Group—UCB Chelsea's genius improvisors Death by Roo Roo
[TOP PICK] [$] [DISCOUNTED] 9:00 pm & 11:00 pm (FREE TICKETS if you reserve in advance by calling (212) 260-2445 and mention HyReviews.com, but there's still a 2-drink min. per person): TV & movie star Janeane Garofalo (9:00 pm only), Mike Britt (Comedy Central), and more performing at the only comedy club in the East Village: Eastville Comedy Club
9:00 pm ($7): Magnet improvisors team up with poets at Kiss*Punch*Poem
9:30 pm ($15): "A cabaret of darkly funny songs and topical sketch comedy about culture and politics," following sold out shows at Joe's Pub and now enjoying a long run at The PIT upstairs theatre: Political Subversities
[TOP PICK] [$] 10:00 pm ($15): Ted Greenberg (Emmy-winning David Letterman writer) performing a fun, fast-paced theatrical comedy show—complete with audience interaction and audience rides home!—at The Complete Performer
[TOP PICK] 10:30 ($8): NYC's heavy metal version of a sketch troupe, which doesn't always ht the mark but provides odd, unsettling, and fearless dark comedy—and won last year's ECNY Award for Best Sketch Group, tonight joined by guest sketch duo Rue Brutalia: Murderfist: Late and Dirty
[TOP PICK] 10:30 pm ($10): Improv troupe Grandma's Ashes—which includes stellar talents Ryan Karels, Morgan Grace Jarrett, Brandon Scott Jones, and more—promises to "take your stories of the tragic and depraved and scatter them into laughter" at this newest UCB Chelsea show to be honored with a weekend time slot: Grandma's Ashes Gets Dark
[TOP PICK] 10:30 pm ($10): UCBT improv troupe Airwolf—which includes such talents as John Frusciante, Molly Lloyd, Tim Martin, and Emily Axford, and has so far crushed 10 improv groups in a row at Cage Match, entirely owns the UCB East stage tonight at Airwolf: Let's Go Back to Your Place
10:30 pm ($7): Nick Kanellis & Peter McNerney perform at The Magnet as comedy duo Trike
[FREE] Midnight: A weekly chance for you to shine at The Magnet, as students and veteran improvisors share the stage to form "rare and wonderful one-night-only teams," with sign-up starting at 11:30 pm: Magnet Mixer
Leave a Comment »	| Best New York Live Comedy Shows	| Tagged: Comedy, Comedy NYC Tonight, FringeNYC 2012, Hanafuda Denki, Hanafuda Denki—A Tale of Playing Cards, Improv, Sketch, Stand-Up, Storytelling	| Permalink
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If you haven't found the time to watch the 2016 Olympics in Rio, then you are missing quite an event. The opening ceremony was nothing short of breath-taking. And that was only the beginning! Winning, losing, crying, bicycle crashes, falls, etc. The roller coaster of emotions it sends you through is oddly entertaining. I mean, screaming "USA, USA, USA" at the tv isn't something I find myself doing too often, so that alone makes it worth the ride.
Through it all, this fearless fashionista can't help but to be curious about fashion surrounding this huge event. From weird rules to the real value of a gold medal…check out these 12 fun, fashion facts about the 2016 Rio Olympics.
The amazing dress worn by model, Giselle, during the Opening Ceremony was created by Brazilian designer Alexandre Herchcovitch.
Each gymnastic competitors leotard have 5,000 crystals and would cost about $1,200 in stores.
Venus Williams showed her support for the Red, White, & Blue by wearing red in her box braids.
Serena Williams stunted on everyone during her Rio match in a beautiful, blue tennis dress that had cutouts!
There's still time to catch more of the events since its last day is Aug 21st. I'll keep you posted on all things fashion & style.
What's your favorite event at the Olympics?
What are the red things on the sides of women track uniforms. I think I read somewhere they have to do with aerodynamics.
Are you referring to the tape that some of them are wearing? If so, it's supposed to reduce swelling and companies claim that it reduces wind resistance, which could help them run faster.


The human environment tends to overload dogs' senses, but we still expect them to pretend they're not noticing anything. Learning and being a part of group activity are two things that dogs love. That means that how you grow in being able to translate for and teach them is related directly to how much zest they have for both learning and living.
Recognize that it is if you're teaching each word or set of instructions to someone from another country who is learning your language. Rather than leaving commands such as 'Wait,' 'Good,' 'Down,' or 'Sit' as single-note instructions, let them become verbal cues to your dog that guide his or her behavior in day-to-day life.


The Calibrate team meets and interviews in person every management and executive candidate that comes to us. We want to fully understand the professional and personal goals of every single candidate in order to ensure the best fit for them and for the company that hires them. We sit in on every interview between the client and the candidate. And we will even be on-site for the first day to coach the team through the first day jitters.
For this service we charge a flat fee at the time of hire to the hiring company.
Management salaries under $60,000: $1500.
Management salaries over $60,000: $2500.
If you are a job seeker send your resume to info@calibratecoach.com so we can set up an in person interview.
If you are a company looking for help finding great talent email us today at info@calibratecoach.com to set up a meeting to discuss how we can help.


text:
Peter Feldman is an American poker player.

Peter Feldman(n) may also refer to:

Peter Feldman (attorney) (born 1982), American lawyer
Peter Maximovich Feldman (1899–1938), Soviet military and naval leader
Peter Feldmann (born 1958), mayor of Frankfurt, Germany

See also
Hans-Peter Feldmann (born 1941), German visual artist

redpajama_set_name: RedPajamaWikipedia


text:
Q: A question about ManagementFactory.getGarbageCollectorMXBeans i want to count the number of fullgc, this is my code
Thread t = new Thread(new Runnable() {
    @Override
    public void run() {
        long fullGcCount = 0;
        for(GarbageCollectorMXBean bean: ManagementFactory.getGarbageCollectorMXBeans()) {
            System.out.println(bean.getName());
            if(bean.getName().equals("ConcurrentMarkSweep")) {
                logger.info("init fullgc count:{}", bean.getCollectionCount());
                while (true) {
                    long temGcCount = bean.getCollectionCount();
                    if(temGcCount == fullGcCount) {
                        continue;
                    }else {
                        System.out.println(String.format("before the FullGC, sum of fullgc:%s, add FullGC count:%s", fullGcCount, temGcCount - fullGcCount));
                        fullGcCount = temGcCount;
                    }
                }
            }
        }
    }
});
t.start();

i run jmap -histo:live 2 times.
this is the first gc log:
2023-01-10T19:18:03.496+0800: 80595.099: [Full GC (Heap Inspection Initiated GC) 80595.099: [CMS[YG occupancy: 168131 K (188736 K)]80595.174: [weak refs processing, 0.0015483 secs]80595.176: [class unloading, 0.0253856 secs]80595.201: [scrub symbol table, 0.0237105 secs]80595.225: [scrub string table, 0.0020402 secs]: 112558K->83931K(838912K), 0.2212898 secs] 280689K->252063K(1027648K), [Metaspace: 117424K->117424K(1155072K)], 0.2218481 secs] [Times: user=0.39 sys=0.04, real=0.22 secs]

this is the second gc log:
2023-01-10T19:18:29.536+0800: 80621.139: [Full GC (Heap Inspection Initiated GC) 80621.139: [CMS: 83931K->85173K(838912K), 0.3054333 secs] 108263K->85173K(1027648K), [Metaspace: 117022K->117022K(1155072K)], 0.3058419 secs] [Times: user=0.29 sys=0.01, real=0.31 secs]

It looks like one at a time. But my program thinks the first one is 2 fullgc.
......
before the FullGC, sum of fullgc:1, add FullGC count:2
before the FullGC, sum of fullgc:3, add FullGC count:1
......

but i do not know why. please help!
i use the google but not find the answer.

A: the cmsgc of 'jmap -histo:live' is foreground. in this model, the gccount will add 1 when 'Initial Mark', 'CMS remark' and 'Sweep'. According to the log, the first gc trigger 'CMS remark' and 'sweep', the second gc trigger 'sweep'.


Everyone in Texas loves sports, especially here in Southlake. This is one community that makes an effort to wear their green Dragon gear with pride every Friday night before the Carroll High School football games. Located in the Carroll ISD, this is where your kids will go to school if you choose to move into this area of Southlake. You better prepare yourself for team spirit, Dragon chants, and teenagers that come home pumped up for the big game every weekend.
Custom design build by Willowtree Luxury Homes.
At Carroll High School, students can participate in a number of different programs. They can try out for sports teams such as football, basketball, baseball, softball, soccer, cheerleading, and the drill team. They can join the choir, the band, the chess club, and they can run for student body government. There is no shortage of extracurricular programs at Carroll High School. These programs foster a love of fun and teamwork for kids who want to have more than just schoolwork in their lives. If they do not keep their grades up, however, they are not eligible to participate in any afterschool programs or sports teams.
Parents are encouraged to volunteer their time at Carroll High School whenever possible. As a part of this community, your job is to make sure that you have time to dedicate toward being involved in your kids' life at school. Joining the PTA is a great way to take part in your kids' education and make new friends in this community. Here in Southlake, you will see moms and dads all over town, and forming a relationship with them is easy when you are all part of the Carroll High School PTA. Add to that the difference you can make at the school, and it's completely worth it.


Servant Leadership puts people first.
Since we started consulting, we have been chasing the idea that there is a better way to lead people. A way that places the value of people at the center and allows leaders to be vulnerable, empathetic and authentic.
It wasn't until we came across the Serevant Leadership model developed by Robert K Greenleaf that we knew we'd finally found what we were looking for. Servant Leadership philosiphy is not something new, in fact it has been around for nearly 50 years. The term "Servant Leadership" was coined by Robert Greenleaf in a 1970 essay he published entitled "Essentials of Servant Leadership". This timeless approach to leadership brings people back into the forefront, and presents a model that allows the leader to be themesleves- to care for the people that he or she has the ultimate responsibility for.
Servant Leadership in a nutshell.
Greenleaf's philosophy is a simple one. Rather than creating an organizational design that puts leaders in the position of ultimate authority and power, the Servant Leader is all about the sharing of power and control with those they are responsible for, and getting out of their way to allow them to be their best possible selves at work and at home. The Servant Leadership model promotes those who are servants first- people who have shown an interest to help others and be a part of a team rather than those who seek power and authority.
And the best part of Servant Leadership from our perspective is the ability for leaders to connect with, build and grow meaningful and authentic relationships with their people in a way that allows them to be empathetic and vulnerable themselves.
Organizations such as Starbucks, Home Depot and WestJet have all adopted a Servant Leadership model within their organization, producing greater levels of customer service experience, increased employee engagement and increased profitability.
Servant Leadership isn't just a practice. It's a disciplined approach to culture.
Servant Leadership isn't the easiest path for leaders to take. It takes time to develop, and an extremely strong committment by leaders to stay disciplined in their committment to embodying the Servant Leader philosiphy. However, the impacts of this discipline can be amazingly rewarding through the creation of lasting change, authentic relationships with your employees and counterparts, the ability to persevere with a non-anxious presence and a focus doint things that are right rather than doing things the "right" way.
Serve those who serve your customer.
Traditional models of leadership have the employee serving the leader, who directs them to serve the customer. Wouldn't it be better if your employees were being served by your leaders so that they can focus entirely on your clients and customers?
Organizations that implement the Servant Leadership model have re-wired the way that they look at leadership, and rather than designing a hierachical approach to their resources, they've flattened their design so theire leadership team is serving their employees. This allows the employee team to focus their efforts on taking care of your clients, ultimately creating the best outcomes for your business- happy employees and very happy customers.
The 11 Core Principles of Servant Leadership.
Servant Leaders are Servants first. The have a natural deep routed to serve others and make a difference. They are willing to sacrifice self-ineterst for the good of the group.
To serve others we need to listen attentively, and understand what they do as well as what they are saying.
Servant Leaders strive to understand people's intentions and perspectives, while recognizing their special and unique spirit.
We need to give people the knowledge, support and resources to do their jobs effectively, and care about their emotional and physical health.
Great leaders learn from past experiences, can identify what is happening now, and understand the future consequences of their decisions.
We need to be aware of who we are, how we impact others, and what is going on around us.
Servant Leaders take accountability for their actions and performance of their organizations, their teams and themselves.
Servant leaders use persuasion, rather that their authority, to encourage people into action.
Servant Leaders are committed to the personal and proffesional development of themselves, their teams and others they meet.
Servant Leaders dream great dreams, and look beyond to see the big picture.
Servant Leaders create a sense of community, rewarding and encouraging people to contribute to the success and overall objectives of the organization.
Affective Consulting Partners have been trained in the principles, practices and philosiphies of Servant Leadership through the Robert K. Greenleaf Academy of Servant Leadership, and are able to work with the leadership team in your organization to begin to implement these disciplines within your work environment. We offer a number of different possibilities for you to consider, and are more than willing to develop a customized approach for you and your team if need be.
Affective Consulting has developed a 4 level course offering that includes the principles of Servant Leadership as well as other components of a comprehensive approach to building a more authentic leadership approach. Within the master class, your leadership team will be able to immerse themselves in the Servant Leadership philosiphy through the Servant Leadership Primer session as well as learn how to implement Servant Leadership Principles and participate in a self-awareness practice through our Kolbe Index assessments.
Through the development of a custom program for your organization, Affective Consulting can create a comprehensive training and development program for your leadership team that focuses solely on the practices, philosiphy and principles of Servant Leadership. Affective Partners can also create opportunity for further coaching and discussion during the implementation phases of Servant Leadership to ensure that your leadership team is supported along their journey.
The true test of Servant Leadership is the determination of whether or not those whom you are serving are growing and developing under your directions. The Greenleaf Best Test™ is a relatively new tool that can replace traditional 360 degree feedback or employee engagement tools to measure your employees physical and emotional health, opportunities to gain and integrate knowledge, their ability to express heightened autonomy and opportunities to continue the cycle of service.
Interested in learning more about what we can do to help your company become a servant lead organization?
Reach out to us- we love connecting for a chat about Servant Leadership or anything else that might be on your mind. We are available for a no-strings-attached coffee anytime!


Veterans Day Meme:- November 11 is almost upon head and we are all eagerly waiting for it. But what for? It's the exceptionally regarded, proudest and amazing day of the year which we cheer and relish with parcel of love and gratitude. The freedom and peace we are enjoying today is all because of our brave soldiers and thus we'll show and contribute honor towards them this Veterans Day 2018. The respect is not only shown by presenting them the materialistic thing and all, just spend some moments with them and no other thing can be best than this. To spread a wide smile over their face here are the Veterans Day Meme 2018, witty enough to make everyone smile.
Here we have the most Funny Veterans Day Memes 2018 to be shared among the service members and the veterans this November 11. Get the Veterans Day Meme Images, and forward as it is to the former/active duty members. Its our duty to give them moments of our laughter as because of them only we are enjoying our life happily and independently.
We are all pretty much enthusiastic to delight and rejoice the moments by sharing the Veterans Day Memes with our members and with the veterans & active duty personnel. The images shared of Happy Veterans Day Meme 2018 are sarcastic and funny enough to make fun of the veterans. Though there's nothing to make fun of, but to give some happy moments in life a little sarcasm is must. And here we have amassed the Funny Veterans Day Meme Images.


Robert Dahl | Drawing – a language I am trying to learn.
Working in the digital medium is just as challenging and fun as traditional. There is of course the drawback of not getting the tactile feedback when working but the benefits will make up for that.
The learning process, or learning curve if you will, to become a decent artist has not changed but the many advantages working digital will speed this process up. It is a numbers game when it comes to learning and very much so when painting and drawing. The ability to instantly do/undo pretty much everything you put down on the canvas is a huge advantage.
Accelerated iteration is good for you!
Still I better at least be sketching waiting for some real snowlandscape.
For really good and inspiring lanscapepaintings check out Stapleton Kearns !
He also provides the BEST advice out there for any budding artist at his blog.
A good New Year to you!
I suppose I better paint her in oils too.
I thought I would share some of the non-dominant hand croquis sketches. I am still not sure what is going on and why the resulting sketches turn out so surprisingly good in terms of eye-hand coordination.
I did notice that I sketched a lot more deliberate and careful and also at a much slower pace.
Another thing I noticed was that I actually held the chalk down on the paper a bit more, not lifting it off the paper just as much. Always a good thing, my teacher keep saying!
It also rested your dominant hand somewhat and of course it felt a lot "easier" to start sketching with your dominant hand again. I think you should try it, you might be suprised.
I have tested an oil based pencil to see how it suits me when drawing croquis. It turns out to work fairly well. I can draw very light lines as well as press down hard for accents. Since it is oil based there is no way to quickly smudge out some areas to describe form.
I also tried an ordinary 2B pencil.
It was more difficult to get really dark accent compared to the oil based pencil. Smudging was more or less impossible.
Then I did the drawing in 2B pencil and tried to shift to 9B pencil just for areas to be smudged with the stump. It just did not work and it just felt awkward to shift three times during this short time and I couldnt get a decent shadow in place anyhow.
The last examples is with the soft chalk,the same I used in my first croquis session.
I just love to be able to get real darks when I draw and with the chalk that works. The drawbacks of not getting really light and fine lines with the chalk could be somewhat remedied by developing a lighter touch. Even ordinary lightly applied chalklines appear light in comparison to really heavy darks, so I am prepared to accept this minor drawback.
I have heard so many positive opinions about attending life drawing or croquis as we call it. I finally got the opportunity and it was in many ways challenging.
I went for chalk to draw with and a blending stump to add some shadows. It was okay but it was difficult to get fine lines compared to an ordinary 2B pencil. On the other hand it was easy to do the shadows.
We worked in progressively shorter poses ending up with 30 seconds as the shortest.
We also had to try drawing with our non dominant hand. Now that was a challenge but it went well much to my surprise.
The longest pose was for 10 minutes. Obviously there was more time so I could manage to add some white chalk for highlights and I drew on a tan coloured paper.
It is a very interesting subject matter, dogs, with endless variation of appearence and expression.
This guy, Bastian, is a Västgötaspets. Västgötaspets is a very old swedish breed of dogs. The Vikings got help with herding cattle from this guys ancestors.
We love him and he loves us right back!


text:
SCIOLY makes states
Aden Soroca , Contributing Writer
The school's Science Olympiad (SciOly) team qualified for the state competition last Saturday after competing in a variety of scientific tests and events at The Bronx Science High School of Science and placing sixth at New York City West Regionals.
This was the first year that NYC high schools were split into two regions for SciOly: East and West. The school is in the west region of the city, so some of the team's competition included Bronx Science, Collegiate High School, Regis High School, Hunter College High School, and The Spence School.
"It was very intense," co-President Malhaar Agrawal (12) said. "These are very strong science schools." Many of the other schools have class periods during the school day designated towards Science Olympiad, he said.
While the competition was fierce, the team managed to qualify for states after squeaking into fourth place behind Collegiate, Bronx Science, and Hunter College. Each school that participated brought two teams each, but only one team per school could qualify for states. The best overall finish for the school was sixth, but due to the rule of one team per school, they were bumped into the top four.
Agrawal placed third in Dynamic Planet, a test that covered concepts about the Earth's oceans with Steve Yang (9), and fifth in Water Quality with Erin Zhao (11), which was a test event covering aquatic ecosystems and life in water.
The team has been preparing since November, Agrawal said. "Preparation involves taking practice tests, reading textbooks. This content is not really covered in school and if it is, this science event takes it one a one and a half steps further."
"You have to do a little bit extra studying," co-President Reha Mathur (12) said. Mathur placed first in the Chemistry Lab with Yang, first in Code Busters with Arden Chen (12) and Isha Agarwal (12), which involved memorizing different ciphers and decoding phrases, fourth in the Machines Lab with Chen, and fourth in the Circuit Lab with Emily Shi (11). For Machines Lab, students had to build a compound machine to measure the ratio of three masses, and Circuit Lab required students to take a test about circuits, electricity, and magnetism.
The school also took home first place in Sounds of Music thanks to Agarwal and Chen. For Sounds of Music, students had to build musical instruments and then take a test regarding the physics of sound. Agarwal and Chen built pipes that when blown into would make different sounds, Chen said.
Catherine Mignone (10) placed second for building a Ping-Pong Parachute in an event where participants had to build a rocket, using liter-sized bottles and tape, that would deploy a parachute with a ping pong ball in it. The judges determined the winner by how long the rocket and the parachute were in the air.
"I had to do many trials in order to get the rocket to be efficient and to develop the deployment mechanism for the parachute," Mignone said. She was proud of her overall performance and worked hard to achieve second place, she said.
"I competed very well and certainly the team did very well. So that's great news, clearly, it's a testament to how strong the team was," Agrawal said. There is significant interest in the SciOlyteam at the school, he said. "Those folks who are interested really put their A-game towards studying preparation building."
"Science Olympiad is not an individual competition but rather a way for HM students to come together as a team," Agarwal said. "The experience is similar to a sports game in that I feel immense school pride and want to do the best I can as a representative of Horace Mann."
"Friends come and go": Alums visit their alma mater
A look into Unity Week workshops
Seventh Unity Week sparks discussion, debate
Parliamentary Debate Team wins first tournament in three years
HM Student or ChatGPT?
Life of the AI Mind: ChatGPT raises academic dishonesty concerns
Great is the truth? Santos lies about attending Horace Mann
Ensembles Sleigh Holiday Concert


This large assemblage piece was built over a period of three and half months and was featured in Cloth, Paper, Scissors magazine and was part of the Fine Art Exhibition at the 2018 Washington State Fair. The inspiration for this piece was the song Pandemonium by the Pet Shop Boys, with the lyrics of the song revealed beneath the windows created with the harlequin and flourish stenciled areas of the background.
Richly textured using a variety of mediums, the background was then slowly colored with multiple washes of metallic paints and mica powders. This piece is embellished with a variety of found objects including vintage prints transferred onto metal (then set with resin), an antique Parisian key (hand beaded), antique door handle with a mercury tube serving as the handle, vintage train track piece and more.
This stunning piece reveals a new treasure every time you look at it! The canvas is mounted onto a piece of salvaged corrugated metal and measures 25 x 30 inches in size.
Shipping within the United States Total price shown includes Shipping and Handling Costs. Note that a discounted price is available for local (Seattle area) delivery – please send an email for inquiries.
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Do you want to grow your retail business and start an e-commerce store that drives more sales and generates more revenue?
Have you been wanting to open up your own online store but not sure which website design and development company is best for you?
You recognize that in order to succeed as an e-commerce store, you need to offer the best brand experience to your customers. This certainly leaves you with the task of finding the right website design and development company that builds a responsive, user friendly and engaging website, one that delivers your message to your potential customers in the most effective and efficient way possible. Many web development companies in the market have different scales and price ranges, which is why it is necessary to pick a company that offers a better ecommerce store development package at an affordable rate.
The very first step is to find out what you want your website or e-commerce store to achieve in the long run. You should carefully consider your aim, list all your goals and focus on achieving them.
Knowing that will help you explain your needs better to the agency that fits the bill. Ask a handful of the top website design and development companies to provide a solid proof of their capabilities in developing websites similar to your niche. Viewing their portfolio or case studies will enable you to see how each of them have approached their client's websites and how beneficial their website turned out to be.
If you are planning to set up an e-commerce store, you should hire a company that is well versed in Magento and WordPress, as well as, rest of the ecommerce platforms.
Cost of website design and development is definitely a deal maker or a deal breaker. It is very important that you select an e-commerce website design and development agency that offers customized packages giving the best value for your money. Always ask your prospective website design and development company to show you their e-commerce stores that have brought tangible results for their clients. If the company proves that it can create an online store that brings better ROI for your e-commerce business in the long run, you should definitely pick that company.
When you have made up your mind about a website design and development agency, make sure you check out all the feedback previous customers have provided after hiring their services. Always hiring a website design and development company that has the most positive feedback and knows how to utilize the right tools and techniques to generate more leads and increase your online sales.
Tigren is a premier website design and development company, creating stunning websites that are aesthetically appealing, efficient and responsive design, offering a variety of functions and features that you won't find anywhere else at a good price. Get in touch and let them transform your vision into reality today!
Buildwebsitefromscratch Blog is a "handbook" for whom desire to start an online business or revamp completely their website.
We will give you useful tips and tricks to build awesome websites from the beginning.