text:
The partnership comes on the heels Wholesale NHL Jerseys of more positive news for the WNBA, which announced its early- viewership on ESPN2 was up 58 percent from last year and the best since 2013. "We came ready to play," Rangers coach Alain Vigneault said. But beyond stressing it, how does Martindale plan to make it happen? Fast Sign up with Instant Access Click Here Free Play from Doc's Sports. Player Spotlight has scored 19 points per contest while playing 33 minutes per game this for the Pistons. The Orioles have a record of 6 over the 104 innings he's pitched during which he's given up 104 hits. They are 15th the Majors team earned run average at 4. The Indians come into this game with a 74 record, and they are 39 away from home. Los turns the ball over on 12 out of every 100 possessions and their opponents average 11 turnovers per 100 possessions. New York Knicks 12 Noon • Oklahoma City Thunder vs.
LaVine struggled from 3-point range, coming up empty on all five of his attempts. Nishikori be tough for him – he lost to him at the US Open where had a Nike NFL Jerseys good to beat him, but lost five sets, he said. 8 Miami Cheap Jerseys NFL Arlington, Texas : Orgeron changed offensive coordinators and brought Ohio State QB transfer Burrow to help remedy the program's difficulty throwing the ball. They need a NHL Jerseys Wholesale different approach this year and expect that to be the case tonight the Mile-High Cheap Jerseys Online City. He was just 2 of 11 from beyond the arc his previous two . Analysis: The Bulls next play Tuesday Milwaukee, and Lopez had 18 points and eight rebounds the only other matchup with the Bucks cheap nfl jerseys this on Dec.
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Sano went 0-for-4 with three strikeouts Saturday's 10 loss to the Red Sox. And the Oilers added some defense to the mix as well by shutting down the Canadiens on their 4 power play opportunities. It could lead to an ejection. The WNBA changed Friday's game to 8 p.m. Ranked at 11th the league on-base percentage, the Pirates sit at .322 and they hold a .397 team slugging percentage. Looney grabbed six rebounds and dished out three assists, accumulating a plus-minus of +34 his 23 on the floor. Injuries to Watch Oklahoma City Thunder 10 14 G Lamb Wholesale NHL Jerseys Back expected to miss Wednesday vs. "Too bad we couldn't get a goal for him." Rinne, who allowed eight goals his first two starts, just needed one.
Their team WHIP is 1 while their FIP as a staff is 4. Daniel Murphy is hitting .315 with on-base percentage of .376. His field goal percentage is 54% and his free throw percentage currently is at 86%. That's a place where I told the Magic that I really wanted to go, said . Syracuse averages 68 points per contest this , which ranks them 302nd NHL Jerseys Wholesale Division 1. Strong punch off the snap with power to get arm extension and shed. Baltimore as a pitching staff has walked 278 batters and http://www.jerseysfromchina.us.com struck out 614. moments which they might come up with new ideas and new projects to initiate. I'm aware that one is , but I 't view this as a problem at this point.
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This time, McKnight's stay on the sideline was a short one. The Knicks are 8th the offensive rating with 109, and their defensive rating of 107 is ranked 12th. He had 1 shots against him and gave up 137 goals. Starting pitcher Perez has a 7 record with earned run average of 4 and a WHIP of 1. Nathan Knight, the Tribe's leading scorer, was held to 11 points, two rebounds, and three blocks. That's a credit to teammates, big time, and also coaching staff." Rinne has been nearly unbeatable winning his 11th straight game and improving to .


This week's election results – especially the sweeping Republican gains in the House of Representatives and governorships across the country – will be analyzed for years to come. Many observers attribute the Republican tsunami to widespread anger with the Obama/Pelosi agenda. In particular, health care and cap and trade legislation are often singled out. Yet health care divides the American public pretty evenly between those who want to repeal Obamacare and those who like it and even want it to go farther. Cap and trade, of course, died in the Senate and may not revived soon, if ever. It has not adversely affected anyone's household or corporate budget.
Others single out the stimulus measures as the cause of the Democrats' debacle. Exit polls confirm that voters divided evenly between those who thought the stimulus measures – some of which are still to materialize -- had helped the economy, those who believed it had hurt the economy, and those who felt that it had made no difference.
• When asked which issue was the most important in determining their vote, 62 percent responded the economy. Health care was a distant second at 18 percent health care, followed by immigration at 8 percent.
• When asked who was to blame for the poor economy, 35 percent answered Wall Street, 30 percent George W. Bush, and only 23 percent Barack Obama.
• Those voters living in a household that had experienced unemployment voted Democrat by a relatively slim 51-48 percent margin.
These answers are not surprising. They suggest that voters, while not holding the Obama administration principally responsible for the economic mess we're in, do hold it mainly accountable for failing to provide a strategy for getting out of it. Throwing more stimulus money around the economy helter-skelter is not seen as the answer. The perceived added cost of health care and energy is similarly rejected as a response to our economic woes, as some Democrats tried to portray their health and environmental reforms.
Rather than angry, voters seem to me anxious. Rather than "frustrated with the pace of our economic recovery," as Obama put it the morning after, they are fearful that government hasn't got a clue about how to change the structure and functioning of our economy so that we can resume the growth of investment, jobs and income on a sound basis without endless borrowing from foreign creditors.
This election was, sadly enough, too much about the past. Democrats lost in part because they failed to produce a viable economic strategy; Republicans won despite their failure to produce one of their own. Together, the parties demonstrated that it is difficult and dangerous to move forward while gazing intently into the rear-view mirror. Both parties need to do better – and soon – so that America can do better.


New Ghibli, new Ghibli! Even though many of us have yet to see Studio Ghibli's other new film The Tale of Princess Kaguya, their very next project is due out in theaters in Japan this summer, and it's titled When Marnie Was There. Adapted from Joan G. Robinson's book, this new animated version of the Omoide no Marnie story is directed by Hiromasa Yonebayashi (of The Secret World of Arrietty). The story is about a young girl who befriends another girl named Marnie who might just be a ghost. This is another one of those teasers based around the theme song, and it's lovely. I'm curious to see this whenever it makes its way over.
These Western fairy tale remakes are great! I loved ARRIETY, it was real surprise for me. This look tragic and very good.
The trailer brought tears to my eyes. It was so beautiful. I have a feeling this is going to be one of those depressing Ghibli films.
Dropped off after 30 seconds. Why do people think this is interesting?


Blue Coat products that include affected versions of Apache Tomcat are susceptible to multiple vulnerabilities. A remote attacker, with access to the management interface, can exploit these vulnerabilities to determine the existence of a directory that they are not authorized to view, and perform session fixation and CSRF attacks. An authenticated remote attacker, who can access the management interface and deploy a malicious web application, can also execute arbitrary code, impersonate authenticated clients, view the directory listing of the Apache Tomcat web applications directory, gain unauthorized read/write access to data owned by other deployed web applications, and disrupt other deployed web applications.
1.5, 1.6, 1.7, 1.8, 1.9, 1.10 Upgrade to later release with fixes.
Blue Coat products that use a native installation of Apache Tomcat but do not install or maintain it are not vulnerable to any of the CVEs in this Security Advisory. However, the underlying platform or application that installs and maintains Apache Tomcat may be vulnerable. Blue Coat urges customers using the Blue Coat HSM Agent for the SafeNet Luna SP to contact SafeNet for more information about these vulnerabilities.
Blue Coat products do not enable or use all functionality within Apache Tomcat. The products listed below do not utilize the functionality described in the CVEs below and are thus not known to be vulnerable to them. However, fixes for these CVEs will be included in the patches that are provided.
A flaw in the ServletContext class allows a remote attacker to bypass security restrictions and obtain the directory listing of the Tomcat web applications directory. The attacker must be able to deploy a malicious web application to exploit the vulnerability.
A flaw in the request redirect logic allows a remote attacker to determine the existence of a directory that the attacker is not authorized to view.
A flaw in Request object recycling allows a remote attacker, who can force a client to use a recycled Request object, to perform a session fixation attack if the web application is configured to use the SSL session ID as the HTTP session ID. A successful session fixation attack allows the remote attacker to send malicious requests to the victim on behalf of an authenticated user.
A flaw in the Manager and Host Manager applications allows a remote attacker to obtain a valid CSRF token and use the token perform a CSRF attack.
A flaw in servlet restrictions allows a remote attacker to bypass security restrictions and obtain the currently processed HTTP request lines for all deployed web applications. The HTTP requests obtained include web application session IDs, which may allow the attacker to impersonate authenticated users of any deployed web application. The attacker must be able to deploy a malicious web application to exploit the vulnerability.
A flaw in session persistence allows a remote attacker to bypass security restrictions and execute arbitrary code in a privileged context by passing a crafted object in a session. The attacker must be able to deploy a malicious web application to exploit the vulnerability.
A flaw in the ResourceLinkFactory class allows a remote attacker to bypass security restrictions and gain unauthorized read and write access to data owned by deployed web applications. The attacker can also disrupt deployed web applications, causing denial of service. The attacker must be able to deploy a malicious web application to exploit the vulnerability.
2019-01-14 MC 2.0 and 2.1 are not vulnerable.
2018-04-22 CAS 2.2 and 2.3 are not vulnerable.
2017-11-07 MC 1.11 is not vulnerable because a fix is available in 1.11.1.1. A fix for MC 1.10 will not be provided. Please upgrade to a later version with the vulnerability fix.
2017-11-06 ASG 6.7 is not vulnerable.
2017-07-20 MC 1.10 is vulnerable to CVE-2015-5345. Exploiting the vulnerability does not have any security impact because MC does not have any non-public directories or web applications. A fix for CVE-2015-5345 in MC 1.9 will not be provided. Please upgrade to a later version with the vulnerability fix.
2017-05-19 A fix for ASG 6.6 is available in 6.6.5.8.
2017-05-18 CAS 2.1 is not vulnerable because a fix is available in 2.1.1.1.
2017-03-30 MC 1.9 is vulnerable to CVE-2015-5345. Exploiting the vulnerability does not have any security impact because MC does not have any non-public directories or web applications.
2017-03-06 MC 1.8 is vulnerable to CVE-2015-5345. Exploiting the vulnerability does not have any security impact because MC does not have any non-public directories or web applications.
2017-02-07 A fix for IntelligenceCenter is available in 3.3.3.3.
2016-11-29 A fix for Director is available in 6.1.22.1. Customers should contact Digital Guardian regarding vulnerability information for DLP.
2016-11-17 Cloud Data Protection for Oracle Field Service Cloud is not vulnerable. MC 1.6 and 1.7 are vulnerable to CVE-2015-5345. Exploiting the vulnerability does not have any security impact because MC does not have any non-public directories or web applications.
2016-04-25 MTD 1.1 has vulnerable code for multiple CVEs, but is not vulnerable to known vectors of attack.
2016-04-22 IntelligenceCenter 3.3 is vulnerable to CVE-2015-5174, CVE-2015-5345, CVE-2016-0706, and CVE-2016-0714.
2016-03-23 Previously it was reported that CAS 1.2 and 1.3 are vulnerable to CVE-2015-5345 and CVE-2015-5346. Further investigation shows that CAS 1.2 and 1.3 only have vulnerable code for these CVEs, but are not vulnerable to known vectors of attack. Fixes for these CVEs will still included in the patches that are provided.
2016-03-23 X-Series XOS 9.7 is vulnerable CVE-2015-5174, CVE-2015-5345, CVE-2015-5346, CVE-2016-0706, CVE-2016-0714, and CVE-2016-0763.
2016-03-17 IntelligenceCenter Data Collector is vulnerable to all CVEs.


text:
All ACC Sports Teams News
by Brian Geisinger Monday October 19, 2020
ACC Announces Game Times & Networks for Oct. 31
North Carolina's Javonte Williams (left) breaks away from Virginia Tech's Rayshard Ashby (right) on a 19-yard run for a touchdown at Kenan Stadium in Chapel Hill, N.C. (Robert Willett | The News & Observer via Associated Press)
The Atlantic Coast Conference and its television partners announced the following football game times and networks for the week of Oct. 31.
Saturday, Oct. 31
Boston College at Clemson, Noon, ABC
Wake Forest at Syracuse, Noon, ACC Network
Notre Dame at Georgia Tech, 3:30 p.m., ABC
Virginia Tech at Louisville, 4 p.m., ACC Network
Charlotte at Duke, 7 p.m., RSN
North Carolina at Virginia, 8 p.m., ACC Network
Read More on ACC Football
QB Devin Leary out 4-8 weeks for NC State
More All Teams Insider and Recruiting News

redpajama_set_name: RedPajamaCommonCrawl


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text:
Lorry driver with heart disease likely collapsed at wheel, driving into motorcyclist in fatal crash: Coroner
A photo circulating on social media on Oct 11, 2019 shows a blue Malaysia-registered lorry with a body pinned under the right rear wheel.
By Lydia Lam @LydiaLamCNA
20 Apr 2020 11:11AM (Updated: 20 Apr 2020 11:40AM )
SINGAPORE: A lorry driver with heart disease likely collapsed at the wheel, colliding with a motorcyclist and killing him, a coroner's court has found.
In findings released this week, State Coroner Kamala Ponnampalam ruled the death of motorcyclist Loong Soy Yin, 53, as an unfortunate road traffic misadventure.
She found that lorry driver Wiman Pappor, 67, had died because of natural causes.
Both men were Malaysians who travelled regularly to Singapore for work.
Mr Wiman had worked as a driver for more than 30 years, and drove his lorry from Seremban to Singapore on most days to transport goods, his son-in-law testified.
Mr Loong stayed in Johor and rode his motorcycle from Johor Bahru to Singapore for work on weekdays, returning home only on Saturdays, his wife said.
The traffic accident involved Mr Loong's motorcycle, Mr Wiman's lorry and another motorcycle ridden by Mr Chong Kim Loon.
It occurred at the T-junction of Woodlands Road towards Upper Bukit Timah Road and Mandai Estate on the morning of Oct 11 last year.
Mr Chong, who survived the accident, testified that he was on his motorcycle and on the way to work when he stopped at the junction of Woodlands Road and Mandai Estate with Mr Loong's bike in front of him.
When the lights turned green, both motorcyclists rode off, turning left into Mandai Estate.
However, while he was making the left turn, Mr Chong saw Mr Wimna's lorry travelling downslope on Mandai Estate towards Woodlands Road.
Mr Chong did not see anyone sitting in the driver's seat. The lorry collided head-on into Mr Loong's motorcycle and continued moving.
Mr Loong and his motorcycle were pinned under the lorry.
Mr Chong had managed to jump off his motorcycle before the lorry collided into his vehicle.
The lorry eventually stopped after mounting a centre divider.
Mr Chong's account was largely corroborated by camera footage from the Land Transport Authority.
Mr Loong was pronounced dead at the scene at 8.22am, while Mr Wiman was extricated from the lorry and taken unconscious to Khoo Teck Puat Hospital but died soon after.
An autopsy on Mr Wiman found that his cause of death was ischaemic heart disease.
A forensic pathologist said it was "entirely plausible that Mr Wiman could have suffered a collapse at the wheel and had been incapacitated by pre-existing, severe ischaemic heart disease whilst driving the motor vehicle".
Mr Loong died from multiple injuries consistent with those sustained in a traffic accident.
The coroner said there was no evidence to suggest foul play, and conveyed her condolences to the families of the two men.
Source: CNA/ll
coroner's court
coroner findings


Monday, 22 December 2003, 3 p.m.
The meeting was called to order at 3.10 p.m.
The President : Before proceeding to the draft resolutions, I should like to inform members that action on draft resolution III is postponed to a later date to allow time for the review of its programme budget implications by the Fifth Committee. The Assembly will take action on draft resolution III as soon as the report of the Fifth Committee on its programme budget implications is available.
The Assembly will now take a decision on draft resolutions I, II and IV recommended by the Third Committee in paragraph 65 of its report and on one draft decision recommended by the Committee in paragraph 66 of the same report.
We now turn to draft resolution I, entitled "Situation of and assistance to Palestinian children".
A recorded vote has been requested.
A recorded vote was taken.
Draft resolution I was adopted by 106 votes to 5, with 65 abstentions (resolution 58/155).
The President: The Assembly will now take a decision on the three draft resolutions recommended by the Third Committee in paragraph 25 of its report.
The President: Draft resolution III is entitled "The right of the Palestinian people to self-determination".
Draft resolution III was adopted by 169 votes to 5 (resolution 58/163).
Mr. Mekel (Israel): I would like to refer to item 117 (b) and the draft resolution on the elimination of all forms of religious intolerance. I am obliged to inform the Assembly that Israel will be forced to abstain on a resolution that is central to its history and to its foundations as a modern State. We supported this very draft resolution in the Third Committee on the understanding that the draft resolution addressing the problem of anti-Semitism would be formally tabled in the General Assembly. Now, as no such draft resolution has in fact been tabled and no reference to anti-Semitism has been incorporated into the draft resolution, we have been left with no option but to abstain in the plenary and express our disappointment at the process that led to this result.
As a State created in the wake of the Holocaust, whose people are all too familiar with intolerance and discrimination, Israel supports without reservation the general message conveyed in this draft resolution and international efforts aimed at eradicating all forms of religious intolerance and related discrimination. Over the past 20 years, Israel has stood shoulder to shoulder with its United Nations counterparts in sponsoring this very draft resolution. But an alarming global escalation in anti-Semitic incidents in the intervening period demands a necessary and timely change to the annual text. As we debated this draft resolution last month, twin truck bombings killed 25 people and wounded more than 300 in two synagogues in Istanbul, Turkey. Near daily incidents of anti-Semitism in the Middle East, Europe and throughout other parts of the world demand our specific attention.
Israel regrets that the intention to present a special draft resolution to the General Assembly on the scourge of anti-Semitism did not materialize and that certain States chose to block the initiative. We continue to look towards the United Nations to show the way and issue a resounding moral condemnation of the cancer that is anti-Semitism. The Holocaust taught us that all that is needed for evil to prosper is for good people to do nothing. Do not let it be said that the United Nations stood in the way of what is so patently right.
The President: Draft resolution XVIII is entitled "Elimination of all forms of religious intolerance".
The Third Committee adopted draft resolution XVIII without a vote.
Draft resolution XVIII was adopted by 179 votes to none, with 1 abstention (resolution 58/184).
The meeting rose at 5.10 p.m.
This record contains the text of speeches delivered in English and of the interpretation of speeches delivered in the other languages. Corrections should be submitted to the original languages only. They should be incorporated in a copy of the record and sent under the signature of a member of the delegation concerned to the Chief of the Verbatim Reporting Service, room C-154A. Corrections will be issued after the end of the session in a consolidated corrigendum.


The R-script to reproduce all our analyses.
The data sets considered in our paper and in Feres de Souza et al (2010), that were kindly forwarded to us by Bruno Feres de Souza:datasets1.zip (84MB), datasets2.zip (49MB), datasets3.zip (41MB), datasets4.zip (31MB). For importing the datasets and saving them as R-objects of the appropriate format, see the supplementary material of the paper Boulesteix et al. (The American Statistician, 2015).


In the last months of Marcus Aurelius's life there was a serious incursion by the northern tribes into the province of Britannia, the wall was overrun and possibly even the governor himself lost in battle. The wall in question is likely to have been the Hadrianic frontier, the Antonine wall having been already abandoned. Ulpius Marcellus was dispatched by to Britain and by A.D. 184 had secured a victory for the now sole emperor Commodus. This type was struck in commemoration of that victory.


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The patrol officers are the backbone of any police department, because he or she is usually the first person you will meet when you have an emergency or call the police department for a crime report. Because of this, a lasting impression of the police department as a whole is often made through the first contact with this one officer.
The patrol officers are assigned to beats. The beat system was implemented during a Police Department reorganization focused primarily on decreasing crime, improving the community's quality-of-life and increasing Department accountability.
The Department requires officers to spend as much time as possible in their assigned beats to recognize potential problems and crime patterns. The information gathered throughout the shift is shared during shift change, through inter-Department communications and during neighborhood watch meetings. Each beat in the City continually receives focused, directed patrol during the day and at night based on intelligence gathered throughout the day.
How do I request the dismissal of charges?
The decision to file charges rests solely with the District Attorney's Office. If you made a report and the case was referred to the District Attorney's office, you may appear in person at the Police Department and submit a written letter requesting the dismissal of charges. This information will be added to the case file and forwarded to the District Attorney's Office.
What do I do if I am issued a Parking/Mechanical/Registration Ticket?
If you have been issued a Notice of Parking Violation, Notice of Registration Violation or Notice of Mechanical Violation, you must respond to the citation within 21 days of issuance.
If you have questions regarding your citation, please call 1-800-818-1832. We do not accept payment at the Police Department.
Sections 4000(a), 5200-5204 and mechanical violations of the California Vehicle Code require evidence of correction and vehicle inspection before payment can be accepted. A photocopy of your registration is not sufficient proof of correction. If validation and payment are received within 21 days of issuance, the fine shall be reduce to $10.00.
Failure to pay or contest the citation within 21 calendar days of issuance will cause an increased penalty, notification to the Department of Motor Vehicles to refuse registration of the vehicle, referral to a collection agency and interception of funds through the California Franchise Tax board. If a vehicle is found on a highway or off-street parking facility and the vehicle has (5) or more unpaid parking violations, the vehicle may be impounded or booted.
How do I contest a Notice of Parking, Registration or Mechanical Violation?
You may contest a Notice of Parking, Registration or Mechanical Violation Citation within 21 calendar days of issuance by writing a letter requesting an Initial Administrative Review. You must provide the reason you feel the citation was issued in error and include copies of all applicable documentation relating to your appeal. Documents submitted will not be returned.
Please provide your complete mailing address as you will be notified by mail of the result of your Initial Administrative Review.
If you have questions, please call 1-800-818-1832.
Notice: You may NOT appeal your citation in person at the Police Department. You must follow the instructions above.
I paid my registration fees to DMV. Why was I issued a citation?
Although you may have paid your registration fees, the vehicle is not considered registered until all holds are removed and DMV issues the updated registration. A common hold is the requirement of a SMOG check. The vehicle is considered unregistered, pursuant to 4000(a)(1), and as such, may be issued a citation.
It is beyond 21 days since I was issued a Notice of Parking/Registration/Mechanical Violation. Can I still appeal it?
No. After 21 calendar days from the issuance of a Notice of Parking/Registration/Mechanical Violation, you forfeit your right to an appeal. You must pay the full amount due, including any late fees and penalties.
How do I get a fix-it ticket signed off?
Citations requiring proof of correction are only signed off at the Police Department. There is a fee of $22 for an officer to sign off your citation. Note: This fee is separate from any fees due for the citation itself.
How do I obtain a copy of a traffic collision report?
You can now obtain copies of traffic collision reports online. To access your report, go to www.mycollisionreport.com. Collision reports are maintained online by Crossroads Software, Inc., on behalf of the Suisun City Police Department. If you need assistance, please contact Crossroads Software customer service at (714) 494-4559 8am-5pm PST.


BARCELONA, Spain (AP) — Police on Friday shot and killed five people wearing fake bomb belts who staged a car attack in a seaside resort in Spain's Catalonia region hours after a van plowed into pedestrians on a busy Barcelona promenade, killing at least 13 people and injuring over 100 others.
Authorities said the back-to-back vehicle attacks — as well as an explosion earlier this week elsewhere in Catalonia– were connected and the work of a large terrorist group. Three people were arrested, but the driver of the van used in the Barcelona attack remained at large and the manhunt intensified for the perpetrators of the latest European rampage claimed by the Islamic State group.
Authorities were still reeling from Thursday's Barcelona attack when police in the popular seaside town of Cambrils, about 130 kilometers (80 miles) to the south, fatally shot five people near the town's boardwalk who had plowed into a group of tourists and locals with their blue Audi 3. Six people, including a police officer, were injured, though it wasn't clear how badly.
Catalonia's interior minister, Joaquim Forn, told Onda Cero radio that the five suspects killed in a subsequent shootout with police were wearing fake bomb belts.
"They were fakes, but very well made, and it wasn't until the bomb squad carried out the controlled explosion of one that they could determine they were fakes," he said.
The Audi and a damaged police car were towed from the scene Friday.
The Cambrils attack came hours after a white van veered onto Barcelona's picturesque Las Ramblas promenade and mowed down pedestrians, zig-zagging down the strip packed with locals and tourists from around the world.
He told Onda Cero that the Cambrils and Barcelona attacks were being investigated together, as well as a Wednesday night explosion in the town of Alcanar in which one person was killed.
"We are not talking about a group of one or two people, but rather a numerous group," he said. He added that the Alcanar explosion had been caused by butane tanks stored in a house, and that firefighters and police responding to the blast had been injured.
The Barcelona attack at the peak of Spain's tourist season left victims sprawled across the street, spattered with blood and writhing in pain from broken limbs.
Cambrils Mayor Cami Mendoza said the town had taken precautions after the Barcelona attack, but that the suspects had centered their assault early Friday on the narrow path to Cambrils's boardwalk, which is usually packed with locals and tourists late into the evening.
Local resident Markel Artabe said he was heading to the seafront to get an ice cream when he heard the shots.
A third Barcelona suspect was arrested Friday in the northern town of Ripoll, where one of the two detained on Thursday had also been nabbed. The third arrest was made in Alcanar, where the gas explosion in a house was being investigated.
"There could be more people in Ripoll connected to the group," Forn told TV3 television, adding that police were focusing their investigation on identifying the five dead in Cambrils as well as the driver of the Barcelona van.
Police said the two suspects arrested Thursday were a Spanish national from Melilla, a Spanish-run Mediterranean seafront enclave in North Africa, and the other a Moroccan.
The driver, however, remained at large.
The Catalan regional government said people from 24 countries were among those killed and injured in Barcelona.
By Friday morning, the promenade had reopened to the public, and neighbors and tourist were allowed past police lines to go back to their homes and hotels. The city center remained under heavy surveillance.
At noon Friday, a minute of silence honoring the victims was to be observed at the Plaza Catalunya, near the top of the Ramblas where the van attack started.
Similar vehicle attacks have been carried out at tourist sites in France, Germany, Sweden and Britain.
"London, Brussels, Paris and some other European cities have had the same experience. It's been Barcelona's turn today," said Carles Puigdemont, president of Catalonia's government.
The bloodshed was Spain's deadliest attack since 2004, when al-Qaida-inspired bombers killed 192 people in coordinated assaults on Madrid's commuter trains.
In the years since, Spanish authorities have arrested nearly 200 jihadists. The only deadly attacks were bombings claimed by the Basque separatist group ETA that killed five people over the past decade but it declared a cease-fire in 2011.


A national newspaper said there were 11 million stunted kids in Nigeria, a problem that would hold back the country's growth.
Kano--Police personnel in Kano State have taking over mining sites in the state as part of efforts at checking criminality and illegal mining by foreigners.
A senator, Magnus Abe (APC, Rivers), has blamed the slow pace of the proposed clean-up exercise in the oil-rich Ogoni land in Rivers State on insecurity.


Haydee Caldero is a Principal and co-founder of Dignitas, LLC. Ms. Caldero is responsible for designing the firm's real estate and private asset investment models. She also advises business owners and entrepreneurs on capital structuring of their privately held companies, company equity raises, partnership structures and legal entity formation. Ms. Caldero actively coaches business executives of fast growth companies regarding strategic planning, corporate finance and partnership opportunities. Throughout her career she has served as an advisor to executives of closely held enterprises ranging from startups to companies with over $100 million in revenues.
Ms. Caldero was previously at Eastdil Secured a real estate investment bank, where she advised high net worth individuals and financial institutions on the disposition and recapitalization of over $5.0 billion in trophy commercial real estate throughout the United States. Ms. Caldero has worked on marquee real estate assets including the Sears Tower, John Hancock, Inland Steel Building and Houston Galleria. Ms Caldero has also held roles at Citigroup Global Markets in New York and at Trammel Crow Company.
Ms. Caldero is an active member of the Illinois Hispanic Chamber of Commerce and the Harvard Business School Club of Chicago. She also serves on the Board of Directors for North Branch Works, the Governor's Board for the Steppenwolf Theatre Auxiliary Committee and is a member of Cristo Rey Jesuit High School's Leadership Advisory Committee. Ms. Caldero is a native of Chicago and attended Whitney Young Magnet High School; she received a B.A. in Government and Women's Studies from Wesleyan University and an MBA from Harvard Business School.
Dignitas Family Office is now part of IHT Wealth Management.


My workshop is quite small. I've developed a system where I use specially designed plywood worktops that clamp into a pair of Triton Superjaws – for each new part of construction I swap the worktops around. Today I had my shooting board in one Superjaws and a jointing table in the other, which is what I do when I'm joining two panels along the centreline to make a back or top plate.
Sometimes the joints fit together like magic, but today wasn't one of those times. I was putting together the top plate for my new baritone guitar and getting no cooperation at all from the pieces.
I was considering sending them to stand in the corner until they were ready to behave respectfully.
"King Canute," said a voice from behind me. I spun around. Siting on the shooting board was a small female personage with gauzy wings. She was wagging her finger at me. She was impossible, so I didn't see her and spun back again.
I turned back to her slowly. "I have no idea what you're talking about," I said.
"Yes you do." She looked around my workshop. "Messy," she said.
"Well, at least it exists," I said cleverly.
The Top Joint Fairy was examining her fingernails, as if there might be some tiny flaw in their perfection. I was boring her.
Okay, I didn't really get a visit from the Top Joint Fairy. But this method works, so I may as well have.
This entry was posted in Gore and Gilet, Heavy-handed humour, Uncategorized and tagged good top plate joints, top joint on March 29, 2019 by Michael Williams.


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Blitz: Coming Back by Lauren Dane
Mick Roberts, the newest partner at Twisted Steel's custom hotrod and motorcycle shop, looks like a man with everything. But secretly he still craves the connection he lost when his best friend Adam and the love of his life Jessilynn walked out. Then, he wasn't ready for the pleasure they promised. Now, things have changed.
Rich, powerful, and insatiable, Adam Gulati is used to getting what he wants. And there's nothing he wants more than Mick and Jessi. He hasn't seen either in over a year, but the second he sets eyes on them again his memories-and his desires-can't be denied.
After trying to live without them, Jessi Franklin realized no one else can satisfy her like Adam and Mick. The three of them need one another-in more ways than one. It's time to stop pretending and submit to the hunger they all share. But once they go down this road, there's no turning back. As deeply devoted as they are, no one knows what great bliss their forbidden fantasy will find-or the price they may pay . . .
"Shirt off, Jess," Adam whispered in her ear like a fallen angel luring her to temptation.
"Just because it's off doesn't mean it has left my custody," she told Mick as she whipped her shirt up and over her head. If she was expected to give back all the clothing she pilfered, she'd be naked a third of the time. She stole them, they were hers. That was the rule.
Mick's grin made her tingly and swoony. Honestly, how could she ever have thought happiness was possible without these two people in her life?
"I'd never think to steal my shirts back once you have them." Mick stepped close enough to slide his upper body against hers.
Laughing, Mick reached around her to get Adam's shirt free as well. "You too."
Jessi turned in their arms so she could get a look at Adam, and holy cow was she glad she had. Tawny skin played over his upper body. No ink but on his inner forearm at his elbow. Jessilyn. In her handwriting. He'd shown it to her the last time she'd seen him.
"I never told you why I put your name there," Adam said as she slid her fingertips over his skin.
She waited for the telling and when she did, he smiled, grinding his cock into her.
"You're my addiction. The thing I need more than anything."
Always so tough. So taciturn and grumpy. And yet, so very tender it broke her heart sometimes. Hell, he'd broken her heart more than once too. It came with loving him, she'd finally accepted.
"Is that why you denied yourself?" She gave in and combed her fingers through his hair. "And denied me too, I might add."
"I had to work through a lot of shit, and I couldn't do it with anyone else. I had to do it alone." His voice was rough, full of guilt and anguish.
"I hear the guilt in your voice. Let it go." Selfishly, she wanted him to be unfettered when he came to her at long last. So she'd know he was there for good.
"So you don't hate me?" he asked.
Startled, her eyes widened and she tugged on his hair to get his attention. "I could never hate you, Adam, and if I did, I wouldn't be here. I'm here because I've always been here, just waiting for you to remember that."
He pressed into her body as Mick gave no quarter at her back. Being squeezed that way kept her immobile.
And it was delicious.
He said nothing else before he bent to kiss her. At first slow, teasing, sexy kisses that heated her belly and made her knees feel like noodles. He licked at her lips, teasing her mouth open until she sighed happily.
Mick played his fingertips up her sides, brushing over the curve of her breasts. "When I saw these tonight I knew you'd worn that dress for me."
"I admit that when I tried it on and it had all that tasteful side boob I knew you'd appreciate it," Jessi said as Adam moved away from her mouth.
"Who doesn't appreciate it?" Adam asked as he stepped back enough to grab the waistband of her pajama bottoms and shove them down her legs, along with her panties. "As far as side boob goes, yours is aces."
Jessi laughed and then got nervous because they both still had pants on and there she was naked as a jaybird.
"Mick, why don't you lead our angel to the bed?" Like a switch had been thrown, Adam took charge. He drew authority around himself like a cloak.
Mick backed her up slowly, caressing her shoulder before pressing kisses across her skin.
It was really happening. After years of going through the motions, here it was, the moment she'd been waiting for since she'd woken up to find out Mick had reenlisted.
Desire made her limbs heavy, left her movements languid as Mick shifted to lay her back on Adam's big bed.
"I'm naked and neither of you are," she said, proud she'd remembered all her words. She got snagged up in the details. The muscles and ink. Both men's gazes roamed her face and her body and there was no mistaking just how happy they were to be right there.
The inner walls of her pussy contracted on nothing, sharpening the ache.
"Patience," Adam said.
She raised a brow his way. "Are you new here?"
Mick, laughing, bent to kiss her.
A crack sounded and Mick groaned into her mouth as he moved forward. Did Adam just spank Mick? Jeez, they had to hold some of this super hot stuff back or she'd burn to cinder.
She opened her eyes to watch Mick straighten, a flush on his neck. Adam liked it too, getting caught up for a few moments before turning back to Jessi.
"I'm not new here, no. I know you're impatient and greedy when it comes to orgasms."
Jessi grinned at Adam, knowing there was a but coming along soon.
"But I'm in charge. You'll get what you're begging for. When I'm ready to give it to you."
One of those sort‑of orgasms, the kind you had in dreams, stole through her as she squeezed her thighs together. He was going to kill her from desire. Or something. She really couldn't wait.
OPENING UP by Lauren Dane (June 16, 2015; Forever Trade Paperback; Ink & Chrome Book #1)
The men of Twisted Steel are great with their hands. And they're not afraid to get dirty.
Asa Barrons is never lonely for long. Co-owner of the Twisted Steel custom motorcycle shop, he works hard and plays harder. But he never allows his after-hours affairs to interfere with business-until he meets racing royalty PJ Colman. While the blue-eyed blonde is all princess on the outside, on the inside Asa can see that this woman is ready to take a walk on the wild side.
PJ knows trouble when she sees it, and Asa is the complete package: fast bike, killer ink, and a sinfully sexy smile that has her imagining things nice girls never do. She talks her way onto the Twisted Steel team to prove her painting skill, and soon learns that Asa is eager to show off some skills of his own.
With the help of Asa's expert touch, PJ is initiated into a world of wicked desire. No limits. No inhibitions. No turning back. But as perfect as their passion seems, a new challenge awaits, forcing them to ask just how far they are willing to go . . .
FALLING UNDER by Lauren Dane (August 4, 2015; Forever Trade Paperback; Ink & Chrome #2)
Duke Bradshaw, co-owner of the Twisted Steel custom motorcycle and hot rod shop, may devote his days to chrome and leather, but his nights belong to Carmella. His sultry redheaded neighbor has a smile like an angel and a body built for sin, and for the past year both have dominated Duke's dreams. When a problem at Twisted Steel requires a fast fix, Duke sees his chance to finally make his fantasy a reality.
Ever since she first heard the low rumble of his engine, Carmella Rossi has wondered if Duke Bradshaw handles his women as expertly as he handles his bike. When he shows up at her door offering her a much-needed job at his shop, she gets her chance to find out. Beneath Duke's masterful touch, Carmella soon submits to a world of unimaginable pleasure.
But history has taught Carmella how bad a boy boy can be. If she doesn't put on the brakes fast, her hard-bodied heartbreaker could drive her right over the edge . . .
The story goes like this: While on pregnancy bed rest, Lauren Dane had plenty of down time, so her husband took her comments about "giving that writing thing a serious go" to heart and brought home a secondhand laptop. She wrote her first book on it. Today, Lauren is a New York Times and USA Today bestselling author of more than 60 novels and novellas across several genres.
Website | Newsletter | Facebook | Twitter | Goodreads


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We go to the moon and back for our clients
Very Well-Written has a team of professionals to serve your content marketing needs
Founder Of Very Well-Written.
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2018 Forbes Agency Council Member.
Having started Very Well-Written Marketing in early 2016, Michelle has overseen it's meteoric growth from a writing service into a full-fledged content marketing firm. Michelle writes, develops brand strategies, speaks regularly at marketing industry events and manages the day to day operations of Very Well-Written Marketing all while raising her daugther and searching for the next cup of coffee.
Michelle studied Journalism at American University, Communications at Hofstra University and worked in the public relations industry in New York City.
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Shaina has written for various local publications including Boca Magazine, Boca and Delray Newspaper and South Florida Luxury Guide, and has been featured twice in Boca Life Magazine as a top South Florida blogger and one of the top South Florida food Instagram accounts to follow. She is an expert in all things social media, and has a knack for creating engaging content across multiple industries.
A native of New Jersey, Shaina attended Rutgers University and received her Bachelor of Arts in Journalism and Media Studies.
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Maya Nissim is an internationally published writer. Currently, she is a contributing writer for Huffington Post UK, Elite Daily, and has been featured in Tiny Buddha, Trip and Travel Blog, and other international online publications.
Maya earned her Masters degree in Special and Inclusive Education, from the Institute of Education, University of London.
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Christie is a curator of words who has a passion for crafting stories that spark the imagination writing about the people and places that capture Miami's culture, style and vibe for publications including Ocean Drive, the Miami Herald, VENICE, Indulge, Gold Coast, The Palm Beacher and Modern Luxury Weddings. She also takes joy in creating online content for businesses to help them better connect with their audience. Christie is a proud University of Florida grad and in previous lives has been a dedicated publicist, nonprofit dream worker and savvy event planner.
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Growing up on a farm in southeast Iowa, Clayton Mooney had no intention of becoming a farmer or pursuing a career that had anything to do with agribusiness.
His parents didn't get it at first, he said. They thought had left a more secure career path to pursue gambling for a living.
Mooney said he had to learn the hard way to treat online poker as a business. He created three revenue streams by coaching and investing in lower stakes players, charging players hourly for coaching them, and playing mid-stakes poker and bringing on investors to play those games.
That came to a halt in April 2011, when the U.S. Department of Justice shut down three major online poker websites and seized several of their bank accounts.
Mooney had two options — move abroad to continue playing online poker or return to ISU and pursue a more traditional career path.
"I had been blogging about the strategies behind online poker, all the mathematics and my experiences traveling to online poker tournaments," he said. "I noticed that I was pretty bad at writing and I wanted to become a better writer and storyteller.
After graduating from ISU, Mooney took a job as a marketing and technical writer at Dish Network's corporate office in Colorado. He quickly realized that he was not cut out for writing marketing copy about new Dish Network products and enjoyed freelance writing about people and their stories.
Mooney took their advice and moved to Ireland on a one-year holiday visa. While there, he met poker players who had become angel investors.
Returning to Iowa in 2014, Mooney enrolled in a couple of classes at ISU and began inquiring about tech start-ups that were hiring. He came across several students — Elise Kendall, Ella Gehrke and Mikayla Sullivan — who assembling a team to compete in the annual "Thought for Food" challenge, sponsored by Microsoft and Syngenta.
"We had to come up with a product idea that focused on food security and food production for a growing population," Mooney said. "I found myself coming full circle with my agricultural background.
"I met with the team, and we were fortunate enough to make it into the finals in Portugal.
KinoSol (connect with food), formed by Mooney and his fellow ISU students in September 2014, developed and markets the Orenda, a solar-powered food dehydrator that can dehydrate fruits, vegetables, grains, and insects using only solar energy.
The original Orenda was constructed of wood, which since has been replaced by plastic. The units, which use natural convection, do not require any tools for assembly.
Mooney, who remains on KinoSol's board of directors, turned over day-to-day operations to other members of the team. In 2016, he co-founded Nebullam, which helps home and commercial growers operate efficiently and sustainably using high pressure aeroponic units and automation software.
"We want to sell full turnkey solutions for new and expanding indoor farms," Mooney said. "We are a 50 percent hardware and 50 percent software company.
Mooney primarily is focused on Nebullam, where he serves as president. The company, co-founded with Danen Pool and Mahmoud Parto, is building a model indoor farm in the ISU Research Park in Ames.
With a desire to balance life and work, Mooney has enjoyed boxing for the past six years and has taken a strong interest in ultra running, the sport of long-distance running. The standard definition is anything past the marathon, or 26.2 miles. The shortest standard distance that is considered an ultra is the 50 kilometer distance, or 31.07 miles.
"I'm always looking for other ultra runners in the community," he said.
Mooney will be interviewed Wednesday by Eric Engelmann, executive director of NewBoCo, at 1 Million Cups as part of the entrepreneurial event's Founder Fireside presentations.
Doors open at 8 a.m. for the event at the Geonetric Building, 415 12th Ave. SE, Cedar Rapids, and the presentations begin at 8:30. Admission is free.


Written by AdrenalinDragon on 27 August 2010.
So this episode mainly focuses on Omicron Persei 8 leading Lrrr and his wife Ndnd, and does this ring any bells before? Well, an eariler episode called Spanish Fry did almost the same thing, as Lrrr has to try and win back Ndnd as usual. The first act is really good, focusing on Fry's comic, offering a few good laughs out of the 3010 Comic Con, spoofing the cancellation of Futurama in a futuristic way, but after that, the jokes are lessened and the plot kind of becomes predictable as it focuses on Lrrr and Ndnd.
The twist of Fry not getting killed by the laser gun was already predicted very early on the episode, when they brought it up that it was a teleporter gun. It's a shame because the episode could have been left on a really good cliffhanger of Fry, or even Leela seemingly killed (like The Sting) and bringing it into a nice conclusion at the end of the next episode. Nevertheless, the scenes with Lrrr have mostly been done before (Spanish Fry) and it was kind of dragging on a bit. The Orson Welles fake movie scenes was good, but again, its all been done before (When Aliens Attack). Overall, the episode's first act was very strong, but the rest was average. I'll still give it a dead-on 8/10 as a result, since the first act was very strong on its own.


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Q: Code Edit to make random image appear in Boostrap Theme I need a simple thing, but I'm a new programmer and if someone could help it would be great! Here's the thing:
I'm giving you the full code below and this is the page. As you can see there are 8 images inside. I need to make them appear in a random order using JavaScript. I can't make this happen, because when I put the script inside body into the Bootstrap component, it doesn't get the CSS style of Bootstrap.  How can I fix this?
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<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
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<title>3 Col Portfolio - Start Bootstrap Template</title>

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A: The images you are adding via js are missing the css-class for your style to work.
Add class="img-responsive" to the images in your js code.
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redpajama_set_name: RedPajamaStackExchange


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Mayor Lovely Warren
Safer & More Vibrant Neighborhoods
Better Educational Opportunities
Equity & Fairness for Everyone
Mayor Warren Opens the ROC City Skate Park
November 9, 2020 In the News
(Thursday, Nov. 5, 2020) – Mayor Lovely A. Warren, joined by state and local officials and a host of skatepark enthusiasts, officially opened the new ROC City Skatepark during a ribbon cutting ceremony today. The long-awaited and much-anticipated skatepark, located along the Genesee Riverway Trail under the Frederick Douglass-Susan B. Anthony Bridge, just south of the Erie Harbor Promenade, is part…
City Provides No-Cost COVID-Testing and Flu Shots
(Wednesday, Oct. 21, 2020) – Mayor Lovely Warren today announced that nearly a thousand people benefited from the no-cost COVID testing and flu shot clinics set up at select Rochester churches over the past two weeks. The initiative provided Rochester's minority communities with additional opportunities to access to these services during the pandemic as the area prepares for the upcoming influenza…
Mayor Warren Creates Crisis Intervention Teams
(Wednesday, Sept. 16, 2020) – Mayor Warren announced that operation of the Family and Victims Services office has been transferred from the Rochester Police Department to the City's Department of Recreation and Youth Services (DRYS), and a new Crisis Intervention Services Unit has been created that will better serve the needs of the community. Details regarding the new crisis intervention…
Mayor Warren Appoints Cynthia Herriott-Sullivan As RPD Chief
(Wednesday, Oct. 14, 2020) – During a swearing-in ceremony performed by Mayor Lovely A. Warren this morning, Cynthia Herriott-Sullivan took the Oath of Office to become the new Interim Police Chief of the Rochester Police Department. Chief Herriott-Sullivan is the first female in RPD's history to hold the Police Chief's position. A native Rochesterian, Chief Herriott-Sullivan previously served as a member…
Mayor announces overwhelming support for community schools model
January 24, 2019 In the News
More than 90 percent of Rochester citizens who participated in community input sessions on Rochester schools support a Community Schools model as well as the Mayor having a closer, more formal partnership with City schools, according to a report on the Community Input sessions released today. "It's clear that our residents want Community Schools that provide wrap-around services including counseling,…
Mayor, City Leaders Commit to "Let's Get REAL"
January 22, 2019 General, In the News
"We are thrilled to be in Rochester as part of their participation in the Cities for Racial Equity and Racial Healing Technical Assistance Initiative, which is generously supported by the W.K. Kellogg Foundation," said Leon Andrews, director of the National League of Cities Race, Equity and Leadership program at Tuesday's news conference– kicking off a multi-year plan for strategic work…
Governor and Lieutenant Governor Endorse Mayor Warren
Mayor Lovely A. Warren received the endorsement of Governor Andrew Cuomo and Lieutenant Governor Kathy Hochul today, adding to the list of high-ranking dignitaries who have backed her bid for reelection. "Rochester has seen unprecedented growth in recent years, and much of this can be credited to Mayor Lovely Warren's leadership and vision," Cuomo said. "Mayor Warren has been a…
Fighting to Improve Educational Opportunities For Our Kids
October 16, 2017 In the News
Four years ago, Mayor Warren said that education is the most important problem facing the City of Rochester — the root of all other issues. That is why, over her first term, she has worked so hard to make a difference in the lives of our children. Even though the Mayor does not have control over the Rochester City School…
Chamber of Commerce Political Action Committee Endorses Mayor Warren
The Greater Rochester Chamber of Commerce Political Action Committee has endorsed Mayor Lovely Warren in her campaign for re-election. According to Tim Mason, the Board Chair for the Committee for a Strong Economy, "Each year the Committee for a Strong Economy interviews and endorses candidates it believes will be responsive to the needs of employers and the broader community. This…
Mayor Warren Reminds Citizens of Their Right to Vote
September 12, 2017 In the News
Mayor Lovely A. Warren is urging citizens to exercise their right to vote tomorrow — regardless of which candidate they support. Citizens can check their registration status by visiting the Monroe County Board of Elections Web site http://www2.monroecounty.gov/elections-index.php. Attorneys will be be available at the Monroe County Board of elections for any citizens who feel their right to vote is…
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I agree with your comments. I find I do the same thing, going back over stuff as I write. It certainly bogs down the creative part of writing. Yes, I think you are spot on… the solution is to just write and go back and clean it up later. When I do that I get more done.
A good critique group can help point out places to clean up, as well. I have found times where things I had planned on cutting were some of the best received by my group. So you are right you might just cut something you regret doing. It is hard to recreate what we have deleted. Sometimes it's better, sometimes it's worse.
Great post. Love those pics! Any snakes?
You hit one of my greatest problems. I don't know how often I write and rewrite things over and over again. And it does keep me from going any further.
Wonderful pictures! Looks like you had a great time.
Love reading your musings from your Utah hikes. Every writer needs such inspiration as you find in the desert, Lois!
I used to do that, too. I've decided in recent books just to write–get it all out– and then use the revision time to do all the re-writes. It's probably not a lot better, but at least I have the whole story down.
But I can still do it a leeetle bit, right? Gorgeous pics by the way!


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The announced temperature was 34 degrees when the green flag dropped a little after 2 p.m. That made it the coldest race in the 21-year history of TMS.
The previous coldest was 47 degrees in the spring 2007 Xfinity race won by Matt Kenseth.
That didn't stop Blaney, though, from guiding the No. 22 Ford to a third straight victory in the Xfinity Series. His Team Penske teammates, Brad Keselowski and Joey Logano, had won the previous two races in the series.
It's the first time a team has won three straight races with the same car and different drivers since Joe Gibbs Racing did it in 2008 with Kyle Busch, Tony Stewart and Denny Hamlin.
Especially for Blaney, who hadn't had much luck at Texas.
This is a guy who had five top-three finishes in six career Xfinity starts, including two runner-up runs last season, going into the race. In trucks, he's had two top-fives in six career races. In Cup, his best finish came last fall with a sixth-place run in his sixth start.
Christopher Bell finished second, leading 10 laps, and Daniel Hemric finished third, leading 39 laps. Rounding out the top-five were Cole Custer and Ryan Preece.
Outside of Blaney's victory, the other storyline coming out of the race was Morgan Shepherd making his 1,000th start in a NASCAR national series.
The 76-year-old Shepherd finished 38th out of 40 cars, completing 33 laps. It marked his 426th Xfinity race to go along with 517 Cup races and 57 truck races.
Shepherd's spotter happened to be Jimmie Johnson's father, Gary, because Shepherd ranked among the early people who helped Johnson begin what has become a legendary career with 83 wins and seven championships.


Hi! I am a 20 year old and 5'3" and weigh 220 pounds.
Some people think that that doesn't sound bad, but really, it looks bad. I have a bulge of fat and it's really getting to me. I used to be really skinny and because of stress in school and such, I gained 20 pounds over the summer last year.
I am Asian so I eat a lot of rice, but I know that rice has lots of calories. When going on a diet, would it be better not to eat rice?
I am planning to run five miles a day everyday. Not all at once, but 2.5 miles in the morning before or after breakfast and 2.5 miles after dinner. Would I lose weight?
Congrats on taking control of your situation and starting to make some positive changes.
When it comes to losing weight, calories matter.
You have to create a 3,500 calorie deficit to lose 1 pound of body fat.
You mention that you are going to be running. On average, a person burns ~ 100 calories per mile. SO...if you run 5 miles per day, you'll be expending 500 calories per day by doing so.
If you make small caloric cutbacks in your diet at the same time (whether it's cutting out or cutting down on rice or other foods), you'll speed up the process.
Calculate a healthy weight for your height with this reverse BMI calculator.


N uclear families often have annual holiday traditions. A family may spend each Thanksgiving with paternal grandparents, Easter with a favorite uncle and Christmas Eve at church services with maternal grandparents. Kids look forward to these annual traditions.
I appreciate when judges talk to the parties at the end of the hearing. Today, following a hearing regarding disagreements about unilateral decision making and information sharing, the judge told the parties to ask themselves: Would you want to know? It is the perfect question for self-reflection in co-parenting.
The New Hampshire Supreme Court issued its opinion In the Matter of Mary Sheys and Eric Blackburn on July 15, 2015.
The Supreme Court issued In Re Deven O. on November 7, 2013.


At The Nesting Call, we realize that wealth can be even more fulfilling when you have good health to help you enjoy it. That's why we're so excited to introduce you to Brian Balli and Kathy Roche, the owners of Cryofit, a cryotherapy-based service focused on helping reduce inflammation and stimulate the body's core functions.
foundingAUSTIN: Brian, how would you describe your business?
Brian: Cryofit provides whole-body cryotherapy as well as other health and wellness services. Whole-body Cryotherapy is a unique cumulative therapy that was developed forty years ago in Japan and slowly made its way through Russia and Europe. It came to the United States a little over five years ago. Whole-body cryotherapy is a three-minute process where the user is in a cabin, essentially a stand-up tanning bed, with their head sticking out. Liquid nitrogen is converted into a vapor mist that circulates around them at very cold temperatures. This freezes the top layer of skin and causes the body to respond, stimulating the recovery process and lowering inflammation. During what we call cryostate (-166F), your body responds by pulling your blood into your core. Your veins constrict and you enter a state called hyperfiltration where your blood is being filtered two to three times more quickly than normal. Your blood is thus filtering and detoxing, as well as picking up more oxygen and nutrients. When you come out of the cabin, your veins relax and dilate and this oxygenated, nutrient-rich blood is flushed back out to the rest of your body. There's a huge endorphin and adrenaline release when you come out of the cabin and that triggers your natural anti-inflammatories, ultimately aiding in regeneration for the next eight hours, and those effects can last for the next 72 to 96 hours.
fA: Do you have an ideal client?
Brian: Anybody who wants to take their life to the next level or do something about the physical issues they have. Somebody who wants to get rid of the pain that they're dealing with everyday. However, all people can benefit from our therapy and we can lead our clients through programs that will help them to reach their ultimate goals.
We see a huge range of clients, from age twelve all the way to eighty. Some of them are athletes looking for recovery, while many others are seeking pain management for injuries or autoimmune disorders like fibromyalgia or rheumatoid arthritis.
fA: What kinds of results should an athlete expect to receive from a session?
Brian: We get a lot of athletes with sore muscles full of deoxygenated blood and lactic acid. Whole-body cryotherapy filters that blood out quicker than normal, stimulating the recovery process. So they're going to speed up their recovery time, decrease pain and inflammation in the major joints, clean up their blood, and get the lactic acid out of those muscles. This increases flexibility, which prevents injury.
fA: How would an elderly client benefit from Cryofit?
Brian: From our elderly clients we hear all about the "'itises" (arthritis, colitis, etc.) along with Fibromyalgia and IBS—all these inflammatory autoimmune diseases. When these patients get into the cabin, their body responds to the cold by releasing endorphins—the good-feeling hormones. They block pain in the brain. So they reduce their overall pain in the short run and over a series of sessions, it lowers the inflammation in their nerve endings in order to stop the frequent flare-ups. Ultimately, they start living with less pain and enjoy longer periods in between flare-ups.
fA: Is this your first company?
Brian: No this is my fifth.
fA: What about you, Kathy?
fA: What inspired you to get involved?
Kathy: I first came to Cryofit in April 2015 while I was training for the half Ironman, since I wasn't recovering fast enough. Then, I started coming more and more, like five days a week, while I was training for my first full Ironman. I believed in the company and the product. So I asked how I could get involved.
fA: We talked a little about Brian's background with the company. What about your background? You said you had another company, want to touch on that?
Kathy: My first company was an equestrian training facility that I ran for five years. Then I went to get my MBA and did strategic planning and economic forecasting for Emerson. After that I was a stay-at-home mom. I got divorced after eighteen years and rediscovered myself through running and got into triathlons. Being able to find a business I believe in—it's like a rebirth, a second life.
fA: What would you tell someone who recently got divorced after being a stay-at-home parent for 18 years?
Kathy: Start over. Pick yourself up and start over. Find something you believe in.
fA: What strengths were crucial to your success?
Brian: Well, I would say walking the walk. Not just preaching, "Live healthy," and then going home and eating a bunch of cake. When my son was born, I was not healthy. I knew if I wanted him to grow up and lead a healthy lifestyle, then I needed to lead by example. That started slowly and has evolved into kind of always finding the best and latest technologies for healthy living. I would say that is why I'm successful at this; I'm actually trying to lead a healthy life. I'd also say, we're successful because we have helped people and we want to help people.
Kathy: Yes, and not just the athlete. A lot of what we do appeals to the average person wanting to make a change. We help direct them that way. They want to feel better about themselves physically, spiritually, mentally, and we want to help.
fA: Where will you be in five years? What is your vision?
Kathy: In five years, I'm hoping that we are in a prominent position in Austin. That people know who we are, they know what we can offer them, and they feel very comfortable coming in. I just want to reach the community.
fA: What's the most difficult lesson you've learned as an entrepreneur?
Kathy: Not to take a paycheck—to pay everybody else first.
Brian: The most difficult lesson to really put into practice is to not pay attention to anyone else's plan. To focus on what you're here to do. Have your plan in place and focus on it—put your blinders on and move forward. If you get distracted, you're derailed and you're not where you need to be.
fA: What do you love about being an entrepreneur?
Brian: Having a vision and bringing it to life.
Kathy: I like the freedom that it gives you to expand your own horizons, to keep pushing yourself. You get to see what else you have to offer, what else you have to do, and be challenged.
fA: Do you have a best financial move?
Brian: Starting my first business. I invested $500 with my roommate and turned it into a 250-employee company.
Kathy: I'm hoping that it's this one. Teaming up with Brian.
Brian: My kids and family.
Kathy: Community. I want to build a community.
fA: What's the best advice you received when you started your business?
Brian: I'll go back twenty-four years: Don't burn anyone else's candle out, yours won't burn any brighter.
Kathy: Mine was, "Choose your partners wisely." That's the hardest thing about going into business.
fA: What advice would you give to an aspiring startup? Would it be the same advice that was given to you?
Brian: Oh, no. That was more of a character thing that was given to me. Advice I would give to any entrepreneur is: Put your blinders on and don't let anybody distract you.
Kathy: Same. Also don't be so driven that you aren't open to hearing anybody else's ideas.
fA: Is there something other than business that you are passionate about?
Kathy: Triathlons and doing Ironmans, half and full. I did my first full at age 50 and I loved the journey to get there.
Brian: I'm passionate about being able to feel, look, and perform your best at any age. Most of my friends who are my age don't do the things I do.
fA: Do you have an exit plan?
Brian: It's not a hard exit plan, but I imagine once we have developed the concept and grow it, somebody will come in, some larger conglomerate, and incorporate our services with theirs. Like the owner of Lifetime Fitness.
fA: When you hang your hat up where do you see yourself?
Brian: In Austin, Texas. With a couple of other homes in the mountains and elsewhere.
Kathy: Austin. I moved here eighteen years ago and I'm not leaving! I love it.
fA: Is there a person that inspires you or motivates you?
Brian: My business mentor who passed away was a big inspiration, Carl Petty. Big entrepreneur, he had fifty Hallmark stores and a couple of dozen hotels around the country. I knew him growing up. He was the person that told me about the candle.
Kathy: I would say my father. He joined a very small PR company and then grew it worldwide. And all that time he always emphasized it was the culture and the people that matter. It's the people and the culture of the company that allows it to deliver a good service.


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February 8, 2019 at 5:06 p.m.
Perhaps because he's spent so much of this season in college basketball's version of crisis management mode, Bill Self on Friday afternoon turned one question about the at times tedious nature of a season into a nearly 3-minute long public service announcement about the state of the Kansas basketball team.
Whether it was the Jayhawks' four losses in their last six games (with all the defeats coming on the road), dealing with another injury to a starter, having a senior guard take a leave of absence in February, or, you know, the whole Silvio De Sousa fiasco that had him revved up, Self's state of mind during an otherwise typical media session fueled a monologue.
The trials and tribulations seem to keep piling up on the perennial Big 12 champions this season, Self's 16th at KU.
From the significant fallout to De Sousa's recruitment, to Udoka Azubuike's season-ending wrist injury, to Marcus Garrett's less serious ankle injury that is expected to keep him out yet again as the Jayhawks play host to Oklahoma State, to Lagerald Vick's out of the blue leave of absence, there have been no shortage of pitfalls in the chase for the program's 15th consecutive conference title.
By the way, don't even bring that up. Not right now anyway.
No. 13 KU (17-6 overall, 6-4 Big 12) enters the weekend sitting 1.5 games behind the Big 12's current leader, Kansas State, 1 game behind second-place Iowa State, a half-game behind third-place Baylor and tied for fourth with Texas Tech in the five-team jumble atop the standings.
A win against Oklahoma State (9-13, 2-7) is a must for the Jayhawks, but it won't do anything to improve the national perception of this team. Kansas has dropped in the AP Top 25 each of the past four weeks, and next week will be no different, regardless of Saturday's outcome.
The constant unrest that has characterized this season, Self wanted to remind everyone, has pushed KU out of college basketball's upper echelon.
In KU's current reality, which at least will get a boost when Garrett is able to return, perhaps in a week, a Big 12 title isn't a foregone conclusion for a change. You can talk yourself into this being the year the streak ends as easily as you can that it will continue.
The challenge for Self, who said they can't make excuses, will be getting the players to tighten up every aspect of what they do, what with those aforementioned slim margins.
And when KU inevitably endures another loss?
It's not as if, Self pointed out, KU has the personnel of the Boston Celtics. If he was coaching that type of talent, he would be more concerned about the team's 1-5 road record.
Those negative outcomes have become a road-game trend for this team during what has been a tumultuous first few months to the season by KU basketball standards. The Jayhawks shouldn't have much trouble getting another home win on Saturday. But until they start proving they can play with the type of consistency that has lacked throughout the season's first 23 games, the ceiling for this team will keep looking lower and lower.
At this stage we have to win the game on Saturday, and improve doing it, and then we have to find some things that will help us win on the road.
Let's face it. We will now have the youngest starting team in the Big 12 conference.
We will start 3 Freshmen. Agbaji, Dotson, Grimes, and that makes it tough in the Big 12.
The basketball gods are against us this season.
Agreed. But the program has had a pretty good run in terms of avoiding major injuries (and leaves of absences?) to key players over the course of the streak. It was probably due.
For the most part yes, though in 2014 when Embiid got injured, that pretty much ruined any chance we had in the tournament. With him, we may have competed for a national championship.
True, but early indications suggest the football gods have forgiven us.
No thanks, I'm sticking with the Hawkeyes for football.
"Dedric and the miracles". No pressure, but Dedric must lead this team in scoring (25+) and rebounding (12 to 15) game in and game out. Self needs to find a way to protect him on the defensive end and free him up on the offensive side. Importantly it is time for everyone, starters, and the role players alike to contribute something positive each day and each game. KU no longer controls its own destiny in the Big 12 race since you can only gain ground (2 in the loss column) if other teams lose. At this point, the team needs to circle the wagons and focus on getting better. Rock Chalk.
I feel good about the game today. We got this.
The good news is that there's still time for redemption and fans will be quick to forget the relative ails of this season with some wins come March.
We're experiencing the tribulations right now. The trial part of it is still yet to come. Yikes!
I was encouraged when Self started McCormack. David isn't very good right now, but unless he can grow quickly, KU hasn't a chance in March because he is the only possibility for a rim protector. At 265 lbs. he can move people. I hope Self sticks with him.
People are down on McCormack, and I get it, he hasn't played great in limited time. But his ceiling still seems very high. He does need to adjust and adapt to the speed and skill of the game a little bit. But to assume he won't isn't fair. The only way he can truly get better is to play and learn and deal with the learning lumps as they come.
I'm not completely sure which lineup KU should use going forward. Most of the time I have thought the two bigs was better since we haven't been a good perimeter team this season. Then, we have a good perimeter game like we did against OSU on Saturday and it looks like the 4 guard system is ok. Maybe a little bit of both? I don't know, every team looks better when they make shots.
I'll beat the dead horse and just say, we need to keep the TO ratio to 10 or under tonight in order to have a good chance to win on the road. TAKE CARE OF THE BALL and beat a team that you are fully capable of beating on the road.


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text:
Q: In Windows avoid nano triggering overwrite mode on cmd line In Windows 8 I have installed nano, because it's my preferred command line text editor.
When I use it, it works normally, just as it would on any Linux distribution:
C:\>nano file.c

However, when I return to the cmd prompt overwrite mode is always enabled as if I had pressed the insert key. This is highly annoying because I'm frequently going back and forth between nano and the cmd prompt.
Is there a way to fix this?

A: @echo off
nano %1
echo WScript.CreateObject("WScript.Shell").SendKeys "{INSERT}" > Ins.vbs
cscript //B Ins.vbs
del Ins.vbs

Save the above as a batch file and call with the file name you want to edit.


Adobe is showing off a great new product for mobile developers at the SXSW conference in Austin this weekend. I caught the announcement and have been using it to achieve a better workflow. It seems the more devices you need to test, the better it works. But I'm just working with an iPad and and Android phone. It's great to sit back and watch all the screens update in real time all at once. and it's still a 1.0 product with many features to come in the future.
Some of the things you start realizing when you leave Shadow open while you browse are that some sites don't do a good mobile design, some require constant authentication, some use AJAX to fake a new page request and which ones have a great sense of adaptive design.
The main feature is a Chrome plug-in that talks to your iOS or Android app so that when you launch your Windows or Mac Shadow application with the apps talking to your local network, the apps will "shadow" what you do on your desktop. The more you like Developer Tools in Chrome the more you will like the product because it shows a webkit Developer Tools based window for your remote device.
The product was a very well timed conjunction of talent from the weinre open source code that was acquired through Adobe's purchase of Nitobi, the maker of PhoneGap and Adobe's BrowserLab. Adobe Shadow is free also and looks to get only better as they add support for Firefox and localhost development environments.
The 1.0 version is posted at the Adobe Labs.This will definitely a product to work with in my new Mobile Web Application Development using jQuery Mobile course here at Centriq.


At ONE Banana, we believe people make a difference.
We are One different banana company because of our team members. We are committed improving and supporting better living conditions for our workers, their families and their communities. With the success of our multiple programs, we have helped over 60,000 people in 60 different communities in Guatemala and Ecuador, and our 8,000 employees and their families.
We care for the welfare of our employees and their families and aim to improve their living standards and contribute to the development of their communities.
Ongoing labor training development programs are carried out at all levels, from the board of directors to the field workers. Among the subjects taught are: human values, health and wellness, civics, ethics, financial saving, as well as technical subjects.
Our objective is to contribute and improve the standard of living of the inhabitants in the communities close to our operations and empower them through education, health, management and citizen participation programs. Additionally we encourage them to become actively involved in the development of their communities and manage projects and state resources for the benefit of their villages.
We also believe in financial success and stability. We have created cooperatives for our workers to promote the welfare and improve the living standards of our employees and their families. Among the many benefits, members gain access to very low financing in order to purchase housing, land, vehicles, appliances, etc.
The Local Coordinator for Disaster Reduction was created jointly with the National Coordinator for Disaster Reduction and the Community Development Councils of the southwestern Guatemala, in order to support the communities in case of natural disasters and organize them so that they learn to react correctly before such an event.
Our Happy Families Program is fundamentally a Nutritional and Food Security program for workers' families. One of its main goals includes helping to achieve one of the Millennium Development Goals to reduce malnutrition and infant mortality rate. It is a two year program that includes training, practical activities, monitoring, supervision, evaluation and support.
This program is conducted in partnership with USAID and local health centers. ONE Banana is also a member of the Food and Nutritional Security Development Council (CODESAN). Around 12,000 people have benefited with the program.
In partnership with local governments and schools, we donate bananas to 16 rural schools close to our operations during the school year, and empower mothers and teachers on health and nutrition in order to lower malnutrition rates in the area and improve food security. This project was awarded by Unilever International Awards with a Big Tick.
Our Human Development Center is a community center in the southwestern part of Guatemala. It includes a private school for employee's children and a medical clinic whose main focus is the care of ONE Banana employees and their families, as well as the surrounding communities. We partnered with the University of Colorado to help us create and run this program.
In November of 2016, we opened our Birthing Center as part of our Medical Clinic. The Medical Clinic and Birthing Center provide care to prenatal mothers and then also provide care from delivery through child development, until the age of 3-years-old. The center provides access to affordable, safe and clean health services, prenatal care and childbirth facilities.
We take our commitment to the planet and environment very seriously, which is why ONE Banana is Rainforest Alliance , GlobalG.A.P. and SCS Sustainably Grown certified, the latter which is considered one of the most rigorous agricultural certifications to achieve.
We are proud to say that 100% of our farms are certified by the Rainforest Alliance and GlobalG.A.P. We believe in implementing rigorous environmental standards around conservation and our Tier 1 SCS Sustainably Grown Certification signifies to the public that our company is acting consistently with our mission and vision.
Verify that products have been grown using environmentally responsible practices such as through soil and water conservation, sustainable crop production, and integrated waste management.
Demonstrate standards of good agricultural practices, which contribute to product quality, safety & purity and minimize negative environmental impacts of farming operations.
Ensure the utilization of fair labor practices, a responsible approach to worker health & safety and the promotion of good community relations.
ONE Banana is dedicated to making a difference through better trade and business practices.
As a member of the United States Border Patrol's Customs-Trade Partnership Against Terrorism (C-TPAT), ONE Banana has been recognized for its continued commitment to protecting its banana supply chain, identifying any possible security gaps, and uniformly implementing best security practices in the fight to reduce terrorism.
As a Business Alliance for Secure Commerce (BASC) certified member, ONE Banana is committed to promoting safe international trade in cooperation with governments and international organizations.
With over 7,500 hectares of land planted, conserving water is extremely important in how we grow our bananas and take care of our ecosystem. Because of that, we have invested in the latest cutting edge irrigation technology reducing our water usage.
Furthermore, we take environmental responsibility very seriously and have implemented the use of new, environmentally friendly materials in growing our bananas.
In our continued effort to be the better banana company, ONE Banana is a certified Fairtrade trader of bananas. Fairtrade is an alternative approach to conventional trade based on fairer partnerships between producers and traders, businesses and consumers. The Fairtrade standard ensures that fair and sustainable trading practices – including transparency, fair prices, labor & environmental standards, and trading with integrity – are implemented throughout the supply chain.
This type of fairer trade can be a powerful driver of poverty reduction and a promoter of sustainable development. By selling Fairtrade certified bananas, we are increasing producers' access to markets, and contributing to improve their development. Since the Fairtrade premium is invested back into the communities and contributes to support healthcare and social projects as well as infrastructure improvements; all efforts that are core to ONE Banana's vision and mission.
Because of our commitment to sustainability, we are also members of the World Banana Forum and The Sustainability Consortium.
The WBF is a permanent space of assembly for participants representing the global banana supply-chain to promote open dialogue on challenges facing the banana industry.
This groundbreaking initiative brings together producers, their organizations, trade unions, cooperatives, exporter groups, fresh produce companies, retailers, traders, public agencies, governments, research institutions and civil society organizations.
The mission of the WBF is to inspire collaboration between stakeholders that produces pragmatic outcomes for the betterment of the banana industry; and, to achieve an industry-wide consensus of best practices regarding workplace issues, gender equity, environmental impact, sustainable production and economic issues.
TSC is an organization of diverse global participants that work collaboratively to build a scientific foundation that drives innovation to improve consumer product sustainability. It develops transparent methodologies, tools, and strategies to drive a new generation of products and supply networks that address environmental, social, and economic imperatives.
TSC advocates for a credible, scalable, and transparent process and system. The organization boasts over 90 members. TSC is jointly administered by Arizona State University and University of Arkansas with additional operations at Wageningen University in the Netherlands and Nanjing University in China.