We invite you to join us on a journey as we try to figure out how to make love last. Falling in love is easy, making love last requires a plan. In this series, we will explore how to become the right kind of person rather than how to find the right person, and look at how to stay connected with the people we love whether we are married, single, or dating.


There are a whole load of health benefits of stretching and its has much to offer your health and wellbeing.
Tight muscles in the lower body and the back can lead to nagging back pain and discomfort. Pressure and stress is placed on the lower back when the pelvis is pulled down by tight hamstrings. Improving flexibility by stretching can alleviate this pain.
At StretchSPOT our technique involves trigger point release during the stretch. This separates the muscle and can help improve flexibility and increase range of motion.
If you do not regularly stretch out and maintain flexibility, the tendons around muscles stiffen resulting in tight muscles and a limited range of motion for everyday activities. You become slower and more prone to injury, muscle strains and other soft tissue damage. Stretching out the muscles can help you maintain flexibility and protect against injury.
Regular stretching increases blood flow and relieves muscle fatigue by loosening muscles and tendons. This often results in greater physical endurance during sports and work outs. Why is this? Because oxygen flows readily through the blood, delaying muscle fatigue. Post workout soreness can be reduced by stretching.
Stretching the muscles in the lower back, chest and shoulders all assist in holding the spine in alignment. This improves posture, can reduce pain and discomfort, and can prevent against future injury.
Stretching out increases blood and nutrient flow to the muscles promoting vigorous healthy cell growth and organ functioning. Well-functioning circulation keeps the heart rate lower and can protect against high blood pressure and heart disease.
Stress causes the muscles to clench and tighten and, over time, this leads to muscle pain and discomfort. Stretching out the muscles regularly will release this tension and help to avoid the resulting pain.
Stretching releases tension in the muscles and helps relaxation which, in turn, aids a restful night's sleep.
To experience professional stretching for yourself book a session with one of our Stretch Therapists today!


I got an Arduino and found some code that plays music. This code was meant for three piezo speakers, but I only had a regular speaker and one piezo speaker.
Im an electrical engineer, and? I pronounce it his way. I'm probably wrong, but don't care.
Actually I know? several electrical engineers that pronounce it the way he does. I guess its just part of the local dialect.
Piezo is pronounced? pee-ay'zoh FYI.
Amazing. How did u get such loud sound? What is the speaker u are using, and how is it connected? Could you please post? a schematic!
did? you try with the 0.22 ide?
Great! You gave me? the ultimate 8-bit feeling!