text:
Archive - October 2015
Confirmed IOTA Groups
Thanks to Adhi YB3MM for the latest incoming cards for my IOTA chasing!
Received today were YE3B (Noko Selayar Island) IOTA OC-197, YE3B (Gunung Selayar Island) IOTA OC-197 and also YC8UTI (Karakelong Island) OC-209.
All these cards had been requested by OQRS, the safest and fastest way to receive Qsl Cards nowadays in my opinion of course.
Thanks Bimbo!
VK2015TDF…now on Clublog
VK2015TDF Log has now been uploaded to Clublog Logsearch.
the Callsign is qrv until the 1st November 2015 and Qsl Cards are already available via M0OXO.
Please DO NOT send cards via the Bureau, they will NOT be received. Please use Direct Mail or M0OXO OQRS for all requests. Thank you.
VK2SSI OC-194 confirmed
Very pleased to get this card in the collection yesterday. VK2SSI IOTA OC-194, the very rare South Solitary Island was activated earlier this year by the group of 6 operators from VK.
South Solitary Island, an island within the Solitary Islands Marine Park, about 15 kilometres (9.3 mi) northeast of Coffs Harbour, New South Wales, Australia.
The lighthouse is located at the summit of the island. It is considered the most isolated lighthouse on the New South Wales coast. It was first in New South Wales to use kerosene over colza oil, and the last to do so before converting to electric power.
"Why be a Ham today?"….
One thing we noticed they showed but didn't say a lot about, though, is the educational opportunities. You can learn a lot, and working with kids to help them learn is often very rewarding (and you usually learn something, too). Just to forestall the comments that this post isn't hack related, we'll note two things: there is a Raspberry Pi shown and just past the two-minute mark, there is a very clever hacked together Morse code key.
We talk a lot about ham radio, ranging from Arduino-based digital modes to putting together portable stations (you can see a similar one in the video, too). One other thing we noticed they don't mention: it is generally much easier to get a license today than ever before. Most countries (including the United States) have abolished the Morse code requirements, so while some hams still enjoy CW (hamspeak for operating Morse code), it isn't a requirement.
Click image below to view the RSGB image…….
Enormous Coronal Hole
As reported in Spaceweather.com ; A gigantic hole in the sun's atmosphere has opened up and a broad stream of solar wind is flowing out of it. This is called a "coronal hole." It is the deep blue-colored region in this extreme UV image from NASA's Solar Dynamics Observatory.
Coronal holes are places in the sun's atmosphere where the magnetic field unfurls and allows solar wind to escape. In the image above, the sun's magnetic field is traced by white curving lines. Outside the coronal hole, those magnetic fields curve back on themselves, trapping solar wind inside their loops. Inside the coronal hole, no such trapping occurs. Solar wind plasma is free to fly away as indicated by the white arrows.
For much of the next week, Earth's environment in space will be dominated by winds flowing from this broad hole. This should activate some beautiful Arctic auroras. NOAA forecasters estimate a 65% of polar geomagnetic storms today as Earth moves deeper into the solar wind stream.
The Future Of IOTA
2. "I am delighted with the news announced by the RSGB about the future of IOTA – that, following the initial statement of intent last year, terms of agreement have been fleshed out for the programme to be run by a new body in partnership with the RSGB. This new body will take the form, we hope, of a Foundation Charitable Incorporated Organisation, with the name Islands on the Air Foundation (IOTAF). It will be a separate legal body. I have to thank the RSGB Board for acknowledging that the future sustainability of IOTA is of paramount importance to thousands of amateurs worldwide and that this must be the overriding consideration. Why the change? IOTA has risen from a niche programme to one that is mainstream and second only to DXCC as the international driver of activity on our bands. Increasingly, serious IOTA-watchers saw that the programme needed to be allowed to spread its wings, particularly to have control of its finances and to draw on the pool of overseas helpers in its management. The decision now to embark on the paperless QSLing project, a significant project with many challenges, provided the necessary stimulus for bringing in the change and for making it in a timely way. On Sunday morning at the RSGB Convention, Johan, PA3EXX, our IOTA IT Project Leader, gave a progress report on the project. He explained that the initial technical design papers have been written and that implementation work will start shortly. We envisage a launch in Spring 2017 after the annual update exercise although we will try to make it sooner. Looking back I should like to thank all who through many years helped IOTA to grow, and the RSGB Board for trusting us with this significant change. From the Foundation's side, we look forward to a harmonious and successful partnership with the Society in taking the programme forward.
G3KMA, 12 Oct 2015"
Following the RSGB Board decision at this weekend's RSGB Convention we can now move to formally setting up the new organisation. This may take a few months. The exact format may undergo some changes but we can say that, once launched, it will have full control of IOTA management, finances, budgeting, IT, strategy, promotion and marketing. The programme remains owned by the RSGB. I cannot go into further detail at this stage but I am sure that you will agree that the immediate future presents a number of challenges. Over the years I have received a number of offers of help with management most of which I was not able to call in because strategic decisions were awaited. If any of you feel that you can help in a particular area (maybe an additional area to what you are already doing!) or know someone in IOTA who is keen to help and would be an asset, please let me know. As the situation develops, we will keep you informed.
If you wish, you may publish the text of the two website notices above. However, please be careful not to stretch your interpretation of the notices beyond what they say!
Looking forward to a new horizon.
Roger Balister, G3KMA
RSGB IOTA Manager
R3RRC/0 AS-082 confirmed
Also received today was the card from the Russian Robinson Club for their recent activation of AS-082 also during the IOTA Contest 2015.
The team of 6 RRC Members activated Brusneva Island in the high Artic as R3RRC/0 for a very rare one indeed.
Brusneva Island, is a small island in the Laptev Sea. It is located off the eastern side of the Lena delta in the Tiksi Bay, only 5 km ENE of Tiksi. Its length is 2.3 km and its maximum breadth less than 1 km.
Thanks to Eugene RZ3EC for the fast dispatch of the beautiful 4 sided card.
EC7AKV/1 EU-142 confirmed
Qsl Card arrived today for the recent activation of EU-142.
Mouro Island was activated by the ED1M Team as EC7AKV/1 during the 2015 IOTA Contest and was one of the last few remaining EU IOTA's i needed.
Needless to say I was very pleased to receive the Qsl Card today.
Thanks to the team!
S79C – 3rd Press Release
During early July, plans started to firm up for a DXpedition to Coetivy Island AF-119NEW. Such was the interest in this project, our experienced team was in place within moments of invitations going out to join this exciting island activation.
In a little over 6 weeks from now, the S79C team will be on air from the South Indian Ocean looking to work as many uniques as possible. Planning and logistics are now complete and we're confident of giving out this new IOTA group to many.
We are deeply encouraged by the level of support, both individually and through organisations who realise this IOTA activity is not a holiday style operation, but rather to a remote destination hundreds of miles from anywhere. Our aim is to work all corners of the globe using a combination of verticals and hexbeams placed near the waters edge. This November timeframe was chosen to maximise propagation paths to all geographical areas. We want your QSO!
Our most difficult path from this brand New IOTA group is to West Coast North America. Special attention will be given to this area as we realise that even regular S7 is still much needed – # 53 most wanted DXCC infact! We are puzzled, however, that to date, all groups and organisations contacted from this area have refused our funding requests. Nonetheless, we will focus on this tricky path during peak propagation times. Let's remember the 'forgotten West Coast' .
Such is the extreme expense of activating this brand new IOTA, we appreciate every single donation being made. We urge those considering to donate to please do so before, during or after our DXpedition. Remember, advance donors will be rewarded with a free QSL (see http://af119new.com/donate)
Just before we leave our homes in mid-November we will issue a last minute update. In addition, twitter @af119 will be in use as we journey to Coetivy island. Please see http://af119new.com for latest information.
Team S79C


text:
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HSBC Wymondham (2 Market Place) contact number, opening times & info
HSBC Wymondham (2 Market Place), contact number, opening times & info
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HSBC Wymondham (2 Market Place)
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HSBC Wymondham (2 Market Place) contact number
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redpajama_set_name: RedPajamaCommonCrawl


text:
Scientists find why it is difficult to create vaccine for Hepatitis C virus
Researchers have been trying for decades to develop a vaccine against the globally endemic hepatitis C virus (HCV). Now scientists at The Scripps Research Institute (TSRI) have discovered one reason why success has so far been elusive. Using a sophisticated array of techniques for mapping tiny molecular structures, the TSRI scientists analyzed a lab-made version of a key viral protein, which has been employed in some candidate hepatitis C virus vaccines to induce the body's antibody response to the virus. The researchers found that the part of this protein meant as the prime target of the vaccine is surprisingly flexible. Presenting a wide variety of shapes to the immune system, it thus likely elicits a wide variety of antibodies, most of which cannot block viral infection. The report, published online ahead of print by the Proceedings of the National Academy of Sciences the week of October 24, 2016.
Key protein on hepatitis C virus, E2, is exceptionally flexible,
helping to explain why scientists have had difficulty targeting
it with a vaccine. Credit: Christina Corbaci and Leopold Kong
The Law and Wilson laboratories have been working together in recent years to study hepatitis C virus structure for clues to successful vaccine design. In 2013, for example, the team successfully mapped the atomic structure of the viral envelope protein E2, including the site where it binds to surface receptors on liver cells. Because this receptor-binding site on E2 is crucial to hepatitis C virus's ability to infect its hosts, it has an amino-acid sequence that is relatively invariant from strain to strain. The receptor-binding site is also relatively accessible to antibodies, and indeed many of the antibodies that have been found to neutralize a broad set of hepatitis C virus strains do so by targeting this site.
For all these reasons, hepatitis C virus's receptor-binding site has been considered an excellent target for a vaccine. But although candidate hepatitis C virus vaccines mimicking the E2 protein have elicited high levels of antibodies against the receptor-binding site, these antibody responses–in both animal models and human clinical trials–have not been very effective at preventing hepatitis C virus infection of liver cells in laboratory assays.
To understand why, the Law and Wilson laboratories teamed up with TSRI Associate Professor Andrew Ward and used electron microscopy and several other advanced structural analysis tools to take a closer look at hepatitis C virus's E2 protein, in particular the dynamics of its receptor binding site. Their investigations focused on the "recombinant" form of the E2 protein, produced in the lab and therefore isolated from the rest of the virus. Recombinant E2 is a prime candidate for hepatitis C virus vaccine design and is much easier to purify and study than E2 from whole virus particles.
One finding was that recombinant E2, probably due to its many strong disulfide bonds, has great structural stability, with an unusually high melting point of 85°C. However, the TSRI scientists also found evidence that, within this highly buttressed construction, the receptor binding site portion is extraordinarily loose and flexible in the recombinant protein. "It adopts a very wide range of conformations," said study first author Leopold Kong, of TSRI at the time of the study, now at the National Institutes of Health.
Prior studies have shown that hepatitis C virus's receptor binding site adopts a narrow range of conformations (shapes) when bound by virus-neutralizing antibodies. A vaccine that elicited high levels of antibodies against only these key conformations would in principle provide effective protection. But this study suggests that the E2 protein used in candidate vaccines displays far too many other binding-site conformations–and thus elicits antibodies that mostly do nothing to stop the actual virus.
Law and Wilson and their colleagues plan to follow up by studying E2 and its receptor binding site as they are presented on the surface of the actual virus. They also plan to design a new version of E2 or even an entirely different scaffold protein, on which the receptor binding site is stabilized in conformations that will elicit virus-neutralizing antibodies.
Citation: Structural flexibility at a major conserved antibody target on hepatitis C virus E2 antigen.
Authors: Leopold Kong, et., al.
DOI: http://dx.doi.org/10.1073/pnas.1609780113
Journal: Proceedings of National Academy of Sciences
Research funding: National Institutes of Health, Skaggs Institute for Chemical Biology
Adapted from press release by The Scripps Research Institute
Categorized as Uncategorized Tagged HCV, Hepatitis-C, Prevention, Proceedings-National-Academy-Sciences, Protein-E2, The-Scripps-Research-Institute, Vaccine
Onionin A, natural compound from onions found effective against Epithelial Ovarian Cancer
Understanding pathology behind triple negative breast cancer


text:
Britain's favourite war comic, Commando, reached a major milestone in June 2011 when it celebrated the 50th anniversary of its first publication on 27th June 1961. Part of the Dundee-based DC Thomson & Co. Ltd stable of comics and magazines, Commando publishes 4 stories every fortnight — 2 new and 2 re-issued classic stories — and maintains its place as the home of comic action and adventure.Although it retains the classic illustrated cover and the iconic black and white comic artwork which has made it so beloved of the UK public, Commando has moved with the times over its 50 years and the stories contained within its pages now span a range of conflicts, right up to the first Gulf War in the early 1990s. Commando's current editor, Calum Laird, who took over in 2007 said, "As someone who read Commando in the 60s and 70s, worked on the title as a junior member of staff in the 80s and 90s, and became editor in the 2000s, sitting in the hot seat for the 50th birthday is a great honour. Not everyone can have my career path but if Commando can entertain others as well as it did me, I'll be very happy indeed!"
Visitors to the website (www.commandocomics.com) can also get their hands on some famous Commando cover posters (in A1 size format), exclusively, for the introductory price of £19.99. This September will also see a brand new collaboration for Commando, with the launch of the "Draw Your Weapons" exhibition – celebrating the iconic artwork from 50 years of the comic - at the National Army Museum in London. The exhibition will open on 1st September and Calum commented, "Everyone is delighted that this major exhibition of Commando artwork is to be hosted by the National Army Museum, as one of the key activities of our 50th anniversary celebrations. We're sure that fans of Commando old and new, will revel in this display of comic art at its best, exhibited so dynamically by the National Army Museum.
Commando No 4447 Colours Of Courage
The proudest possessions of any regiment are its colours — the flags which it carries into battle. Its history is recorded on these colours, the victories it has won.
A regiment guards its colours fiercely. To have them captured by the enemy is a terrible thing. But when a man hands over the colours to save his own skin it is a disgrace that brave soldiers can hardly bear think about.
Introduction by Calum Laird, Commando Editor
If there are two things difficult to get right in a Commando they are French Resistance stories and ghosts. Resistance stories could easily be 63 pages of skulking about avoiding searching German soldiers and ghosts could easily look like normal characters drawn without enough ink.
Thanks to ace story-teller Cyril Walker, Colours Of Courage cracks along with plenty of action to break up the tension. And Arthur Fleming — an art teacher from Glasgow — manages to skilfully depict a glowing figure despite only having black ink and white paper to work with.
Wrapped in one of Ian Kennedy's superbly drawn and laid-out covers it's got all it needs for a cracking Commando.
Colours Of Courage, originally Commando No 1182 (December 1977), re-issued as No 2412 (October 1990)
Story: Cyril Walker
Art: Arthur Fleming
Cover Art: Ian Kennedy
Commando No 4448
The Four Scars
Corporal Bill Kirk felt the tiny life-raft rock lazily as the Jap struggled aboard. Both turned to look at the sinking Jap prison-ship they'd been on — Bill a prisoner, the Jap a guard. Then they turned back, to look at each other; and what that Jap read in Bill Kirk's eyes made him start back in fear.
But there was no escape for him. With only the vast empty ocean and the sharks circling the raft for witnesses, they grappled in a fight to the finish.
I've mentioned before that I my childhood Commando issues at the back of the garage a few years ago. Some I had to look at again to refresh my memory, but not this one. I don't know how many times I read and re-read this in the 60s but it must have been a lot because I had almost total recall.
Ken Barr's cover with its ethereal hand hovering over the action, Victor de la Fuente's action-packed, high-energy inside art and Eric Hebden's crackerjack of a story with its startling twist were just what the doctor ordered in 1965…and are equally so today. I think so anyway and I hope you'll agree.
As an aside, Ken Barr used a sheet of transparent plastic sheet with the outline of the hand painted on it to get that ghostly effect. I certainly didn't know that in 1965.
The Four Scars, originally Commando No 185 (October 1965), re-issued as No 831 (April 1974)
Story: Eric Hebden
Art: Victor de la Fuente
Cover Art: Ken Barr
Commando 4449
Days Of Danger
Simon Katz was a young German and a fervent anti-Nazi. A brilliant mathematician, he escaped Germany by the skin of his teeth and went to work as a code-breaker for the British.
Not long after, Sergeant Barney Taft also made an escape – from the bullet-strafed beaches of Dunkirk.
Though they were on the same side, when circumstances threw the pair together, they clashed bitterly. But could they manage to work together against a ruthless enemy? They would have to if they were to survive.
Story: Stephen Walsh
Art: Vila
Cover Art: Nicholas Forder
The Nightmare War
Private Franz Bauer, a German Army engineer wounded during the invasion of France, was haunted by the deaths of his comrades in the same battle — wiped out by a mine. When he recovered he threw himself into his new job developing the remote-controlled Borgward IV demolition vehicle, hoping it might save other German lives.
His chance to save thousands of lives would come, but he would be working alongside an unlikely ally — someone who had nightmares every bit as bad as Franz's.
Story: Mac MacDonald
Art: Keith Page
Cover Art: Keith Page
Posted by BobbyNash at 12:49 PM
Labels: All Pulp, Commando, Commando Comics, pulp, war


Bob Drake's experience as a designer, director of construction, and owner's representative have allowed him to encounter architecture from multiple points of view. Drawing on his comprehensive understanding of the construction process, Bob is adept at grasping the motivations of all participants and focusing parties on the joint goals of quality, budget and schedule. His practice is guided by a belief that data gathering should always precede design, and he strives to provide clients, consultants, and team members with support based on critical analysis. Whether leading the firm's construction administration or mentoring young architects, Bob's love of craft and detail are central to his work.
Bob completed New York University's Construction Administration program, and holds a Bachelor of Architecture from New York Institute of Technology and a Bachelor of Fine Arts from St. Lawrence University.


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text:
////////////////////////////////////////////////////////////////////////////////
// The following FIT Protocol software provided may be used with FIT protocol
// devices only and remains the copyrighted property of Dynastream Innovations Inc.
// The software is being provided on an "as-is" basis and as an accommodation,
// and therefore all warranties, representations, or guarantees of any kind
// (whether express, implied or statutory) including, without limitation,
// warranties of merchantability, non-infringement, or fitness for a particular
// purpose, are specifically disclaimed.
//
// Copyright 2013 Dynastream Innovations Inc.
////////////////////////////////////////////////////////////////////////////////
// ****WARNING****  This file is auto-generated!  Do NOT edit this file.
// Profile Version = 8.20Release
// Tag = $Name: AKW8_200 $
////////////////////////////////////////////////////////////////////////////////

package com.garmin.fit;

public class WorkoutStepMesg extends Mesg {

   protected static final	Mesg workoutStepMesg;
   static {
      int field_index = 0;
      int subfield_index = 0;
      // workout_step
      workoutStepMesg = new Mesg("workout_step", MesgNum.WORKOUT_STEP);
      workoutStepMesg.addField(new Field("message_index", 254, 132, 1, 0, "", false));
      field_index++;
      workoutStepMesg.addField(new Field("wkt_step_name", 0, 7, 1, 0, "", false));
      field_index++;
      workoutStepMesg.addField(new Field("duration_type", 1, 0, 1, 0, "", false));
      field_index++;
      workoutStepMesg.addField(new Field("duration_value", 2, 134, 1, 0, "", false));
      subfield_index = 0;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("duration_time", 134, 1000, 0, "s"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 0);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("duration_distance", 134, 100, 0, "m"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 1);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("duration_hr", 134, 1, 0, "% or bpm"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 2);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 3);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("duration_calories", 134, 1, 0, "calories"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 4);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("duration_step", 134, 1, 0, ""));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 6);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 7);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 8);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 9);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 10);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 11);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 12);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 13);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("duration_power", 134, 1, 0, "% or watts"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 14);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 15);
      subfield_index++;
      field_index++;
      workoutStepMesg.addField(new Field("target_type", 3, 0, 1, 0, "", false));
      field_index++;
      workoutStepMesg.addField(new Field("target_value", 4, 134, 1, 0, "", false));
      subfield_index = 0;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("target_hr_zone", 134, 1, 0, ""));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 1);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("target_power_zone", 134, 1, 0, ""));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 4);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("repeat_steps", 134, 1, 0, ""));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 6);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("repeat_time", 134, 1000, 0, "s"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 7);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("repeat_distance", 134, 100, 0, "m"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 8);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("repeat_calories", 134, 1, 0, "calories"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 9);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("repeat_hr", 134, 1, 0, "% or bpm"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 10);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 11);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("repeat_power", 134, 1, 0, "% or watts"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 12);
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(1, 13);
      subfield_index++;
      field_index++;
      workoutStepMesg.addField(new Field("custom_target_value_low", 5, 134, 1, 0, "", false));
      subfield_index = 0;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("custom_target_speed_low", 134, 1000, 0, "m/s"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 0);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("custom_target_heart_rate_low", 134, 1, 0, "% or bpm"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 1);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("custom_target_cadence_low", 134, 1, 0, "rpm"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 3);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("custom_target_power_low", 134, 1, 0, "% or watts"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 4);
      subfield_index++;
      field_index++;
      workoutStepMesg.addField(new Field("custom_target_value_high", 6, 134, 1, 0, "", false));
      subfield_index = 0;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("custom_target_speed_high", 134, 1000, 0, "m/s"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 0);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("custom_target_heart_rate_high", 134, 1, 0, "% or bpm"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 1);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("custom_target_cadence_high", 134, 1, 0, "rpm"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 3);
      subfield_index++;
      workoutStepMesg.fields.get(field_index).subFields.add(new SubField("custom_target_power_high", 134, 1, 0, "% or watts"));
      workoutStepMesg.fields.get(field_index).subFields.get(subfield_index).addMap(3, 4);
      subfield_index++;
      field_index++;
      workoutStepMesg.addField(new Field("intensity", 7, 0, 1, 0, "", false));
      field_index++;
   }

   public WorkoutStepMesg() {
      super(Factory.createMesg(MesgNum.WORKOUT_STEP));
   }

   public WorkoutStepMesg(final Mesg mesg) {
      super(mesg);
   }

   /**
    * Get message_index field
    *
    * @return message_index
    */
   public Integer getMessageIndex() {
      return getFieldIntegerValue(254, 0, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Set message_index field
    *
    * @param messageIndex
    */
   public void setMessageIndex(Integer messageIndex) {
      setFieldValue(254, 0, messageIndex, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Get wkt_step_name field
    *
    * @return wkt_step_name
    */
   public String getWktStepName() {
      return getFieldStringValue(0, 0, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Set wkt_step_name field
    *
    * @param wktStepName
    */
   public void setWktStepName(String wktStepName) {
      setFieldValue(0, 0, wktStepName, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Get duration_type field
    *
    * @return duration_type
    */
   public WktStepDuration getDurationType() {
      Short value = getFieldShortValue(1, 0, Fit.SUBFIELD_INDEX_MAIN_FIELD);
      if (value == null)
         return null;
      return WktStepDuration.getByValue(value);
   }

   /**
    * Set duration_type field
    *
    * @param durationType
    */
   public void setDurationType(WktStepDuration durationType) {
      setFieldValue(1, 0, durationType.value, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Get duration_value field
    *
    * @return duration_value
    */
   public Long getDurationValue() {
      return getFieldLongValue(2, 0, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Set duration_value field
    *
    * @param durationValue
    */
   public void setDurationValue(Long durationValue) {
      setFieldValue(2, 0, durationValue, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Get duration_time field
    * Units: s
    *
    * @return duration_time
    */
   public Float getDurationTime() {
      return getFieldFloatValue(2, 0, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_TIME);
   }

   /**
    * Set duration_time field
    * Units: s
    *
    * @param durationTime
    */
   public void setDurationTime(Float durationTime) {
      setFieldValue(2, 0, durationTime, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_TIME);
   }

   /**
    * Get duration_distance field
    * Units: m
    *
    * @return duration_distance
    */
   public Float getDurationDistance() {
      return getFieldFloatValue(2, 0, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_DISTANCE);
   }

   /**
    * Set duration_distance field
    * Units: m
    *
    * @param durationDistance
    */
   public void setDurationDistance(Float durationDistance) {
      setFieldValue(2, 0, durationDistance, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_DISTANCE);
   }

   /**
    * Get duration_hr field
    * Units: % or bpm
    *
    * @return duration_hr
    */
   public Long getDurationHr() {
      return getFieldLongValue(2, 0, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_HR);
   }

   /**
    * Set duration_hr field
    * Units: % or bpm
    *
    * @param durationHr
    */
   public void setDurationHr(Long durationHr) {
      setFieldValue(2, 0, durationHr, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_HR);
   }

   /**
    * Get duration_calories field
    * Units: calories
    *
    * @return duration_calories
    */
   public Long getDurationCalories() {
      return getFieldLongValue(2, 0, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_CALORIES);
   }

   /**
    * Set duration_calories field
    * Units: calories
    *
    * @param durationCalories
    */
   public void setDurationCalories(Long durationCalories) {
      setFieldValue(2, 0, durationCalories, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_CALORIES);
   }

   /**
    * Get duration_step field
    * Comment: message_index of step to loop back to. Steps are assumed to be in the order by message_index. custom_name and intensity members are undefined for this duration type.
    *
    * @return duration_step
    */
   public Long getDurationStep() {
      return getFieldLongValue(2, 0, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_STEP);
   }

   /**
    * Set duration_step field
    * Comment: message_index of step to loop back to. Steps are assumed to be in the order by message_index. custom_name and intensity members are undefined for this duration type.
    *
    * @param durationStep
    */
   public void setDurationStep(Long durationStep) {
      setFieldValue(2, 0, durationStep, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_STEP);
   }

   /**
    * Get duration_power field
    * Units: % or watts
    *
    * @return duration_power
    */
   public Long getDurationPower() {
      return getFieldLongValue(2, 0, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_POWER);
   }

   /**
    * Set duration_power field
    * Units: % or watts
    *
    * @param durationPower
    */
   public void setDurationPower(Long durationPower) {
      setFieldValue(2, 0, durationPower, Profile.SubFields.WORKOUT_STEP_MESG_DURATION_VALUE_FIELD_DURATION_POWER);
   }

   /**
    * Get target_type field
    *
    * @return target_type
    */
   public WktStepTarget getTargetType() {
      Short value = getFieldShortValue(3, 0, Fit.SUBFIELD_INDEX_MAIN_FIELD);
      if (value == null)
         return null;
      return WktStepTarget.getByValue(value);
   }

   /**
    * Set target_type field
    *
    * @param targetType
    */
   public void setTargetType(WktStepTarget targetType) {
      setFieldValue(3, 0, targetType.value, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Get target_value field
    *
    * @return target_value
    */
   public Long getTargetValue() {
      return getFieldLongValue(4, 0, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Set target_value field
    *
    * @param targetValue
    */
   public void setTargetValue(Long targetValue) {
      setFieldValue(4, 0, targetValue, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Get target_hr_zone field
    * Comment: hr zone (1-5);Custom =0;
    *
    * @return target_hr_zone
    */
   public Long getTargetHrZone() {
      return getFieldLongValue(4, 0, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_TARGET_HR_ZONE);
   }

   /**
    * Set target_hr_zone field
    * Comment: hr zone (1-5);Custom =0;
    *
    * @param targetHrZone
    */
   public void setTargetHrZone(Long targetHrZone) {
      setFieldValue(4, 0, targetHrZone, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_TARGET_HR_ZONE);
   }

   /**
    * Get target_power_zone field
    * Comment: Power Zone ( 1-7); Custom = 0;
    *
    * @return target_power_zone
    */
   public Long getTargetPowerZone() {
      return getFieldLongValue(4, 0, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_TARGET_POWER_ZONE);
   }

   /**
    * Set target_power_zone field
    * Comment: Power Zone ( 1-7); Custom = 0;
    *
    * @param targetPowerZone
    */
   public void setTargetPowerZone(Long targetPowerZone) {
      setFieldValue(4, 0, targetPowerZone, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_TARGET_POWER_ZONE);
   }

   /**
    * Get repeat_steps field
    * Comment: # of repetitions
    *
    * @return repeat_steps
    */
   public Long getRepeatSteps() {
      return getFieldLongValue(4, 0, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_STEPS);
   }

   /**
    * Set repeat_steps field
    * Comment: # of repetitions
    *
    * @param repeatSteps
    */
   public void setRepeatSteps(Long repeatSteps) {
      setFieldValue(4, 0, repeatSteps, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_STEPS);
   }

   /**
    * Get repeat_time field
    * Units: s
    *
    * @return repeat_time
    */
   public Float getRepeatTime() {
      return getFieldFloatValue(4, 0, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_TIME);
   }

   /**
    * Set repeat_time field
    * Units: s
    *
    * @param repeatTime
    */
   public void setRepeatTime(Float repeatTime) {
      setFieldValue(4, 0, repeatTime, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_TIME);
   }

   /**
    * Get repeat_distance field
    * Units: m
    *
    * @return repeat_distance
    */
   public Float getRepeatDistance() {
      return getFieldFloatValue(4, 0, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_DISTANCE);
   }

   /**
    * Set repeat_distance field
    * Units: m
    *
    * @param repeatDistance
    */
   public void setRepeatDistance(Float repeatDistance) {
      setFieldValue(4, 0, repeatDistance, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_DISTANCE);
   }

   /**
    * Get repeat_calories field
    * Units: calories
    *
    * @return repeat_calories
    */
   public Long getRepeatCalories() {
      return getFieldLongValue(4, 0, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_CALORIES);
   }

   /**
    * Set repeat_calories field
    * Units: calories
    *
    * @param repeatCalories
    */
   public void setRepeatCalories(Long repeatCalories) {
      setFieldValue(4, 0, repeatCalories, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_CALORIES);
   }

   /**
    * Get repeat_hr field
    * Units: % or bpm
    *
    * @return repeat_hr
    */
   public Long getRepeatHr() {
      return getFieldLongValue(4, 0, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_HR);
   }

   /**
    * Set repeat_hr field
    * Units: % or bpm
    *
    * @param repeatHr
    */
   public void setRepeatHr(Long repeatHr) {
      setFieldValue(4, 0, repeatHr, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_HR);
   }

   /**
    * Get repeat_power field
    * Units: % or watts
    *
    * @return repeat_power
    */
   public Long getRepeatPower() {
      return getFieldLongValue(4, 0, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_POWER);
   }

   /**
    * Set repeat_power field
    * Units: % or watts
    *
    * @param repeatPower
    */
   public void setRepeatPower(Long repeatPower) {
      setFieldValue(4, 0, repeatPower, Profile.SubFields.WORKOUT_STEP_MESG_TARGET_VALUE_FIELD_REPEAT_POWER);
   }

   /**
    * Get custom_target_value_low field
    *
    * @return custom_target_value_low
    */
   public Long getCustomTargetValueLow() {
      return getFieldLongValue(5, 0, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Set custom_target_value_low field
    *
    * @param customTargetValueLow
    */
   public void setCustomTargetValueLow(Long customTargetValueLow) {
      setFieldValue(5, 0, customTargetValueLow, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Get custom_target_speed_low field
    * Units: m/s
    *
    * @return custom_target_speed_low
    */
   public Float getCustomTargetSpeedLow() {
      return getFieldFloatValue(5, 0, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_LOW_FIELD_CUSTOM_TARGET_SPEED_LOW);
   }

   /**
    * Set custom_target_speed_low field
    * Units: m/s
    *
    * @param customTargetSpeedLow
    */
   public void setCustomTargetSpeedLow(Float customTargetSpeedLow) {
      setFieldValue(5, 0, customTargetSpeedLow, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_LOW_FIELD_CUSTOM_TARGET_SPEED_LOW);
   }

   /**
    * Get custom_target_heart_rate_low field
    * Units: % or bpm
    *
    * @return custom_target_heart_rate_low
    */
   public Long getCustomTargetHeartRateLow() {
      return getFieldLongValue(5, 0, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_LOW_FIELD_CUSTOM_TARGET_HEART_RATE_LOW);
   }

   /**
    * Set custom_target_heart_rate_low field
    * Units: % or bpm
    *
    * @param customTargetHeartRateLow
    */
   public void setCustomTargetHeartRateLow(Long customTargetHeartRateLow) {
      setFieldValue(5, 0, customTargetHeartRateLow, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_LOW_FIELD_CUSTOM_TARGET_HEART_RATE_LOW);
   }

   /**
    * Get custom_target_cadence_low field
    * Units: rpm
    *
    * @return custom_target_cadence_low
    */
   public Long getCustomTargetCadenceLow() {
      return getFieldLongValue(5, 0, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_LOW_FIELD_CUSTOM_TARGET_CADENCE_LOW);
   }

   /**
    * Set custom_target_cadence_low field
    * Units: rpm
    *
    * @param customTargetCadenceLow
    */
   public void setCustomTargetCadenceLow(Long customTargetCadenceLow) {
      setFieldValue(5, 0, customTargetCadenceLow, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_LOW_FIELD_CUSTOM_TARGET_CADENCE_LOW);
   }

   /**
    * Get custom_target_power_low field
    * Units: % or watts
    *
    * @return custom_target_power_low
    */
   public Long getCustomTargetPowerLow() {
      return getFieldLongValue(5, 0, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_LOW_FIELD_CUSTOM_TARGET_POWER_LOW);
   }

   /**
    * Set custom_target_power_low field
    * Units: % or watts
    *
    * @param customTargetPowerLow
    */
   public void setCustomTargetPowerLow(Long customTargetPowerLow) {
      setFieldValue(5, 0, customTargetPowerLow, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_LOW_FIELD_CUSTOM_TARGET_POWER_LOW);
   }

   /**
    * Get custom_target_value_high field
    *
    * @return custom_target_value_high
    */
   public Long getCustomTargetValueHigh() {
      return getFieldLongValue(6, 0, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Set custom_target_value_high field
    *
    * @param customTargetValueHigh
    */
   public void setCustomTargetValueHigh(Long customTargetValueHigh) {
      setFieldValue(6, 0, customTargetValueHigh, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

   /**
    * Get custom_target_speed_high field
    * Units: m/s
    *
    * @return custom_target_speed_high
    */
   public Float getCustomTargetSpeedHigh() {
      return getFieldFloatValue(6, 0, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_HIGH_FIELD_CUSTOM_TARGET_SPEED_HIGH);
   }

   /**
    * Set custom_target_speed_high field
    * Units: m/s
    *
    * @param customTargetSpeedHigh
    */
   public void setCustomTargetSpeedHigh(Float customTargetSpeedHigh) {
      setFieldValue(6, 0, customTargetSpeedHigh, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_HIGH_FIELD_CUSTOM_TARGET_SPEED_HIGH);
   }

   /**
    * Get custom_target_heart_rate_high field
    * Units: % or bpm
    *
    * @return custom_target_heart_rate_high
    */
   public Long getCustomTargetHeartRateHigh() {
      return getFieldLongValue(6, 0, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_HIGH_FIELD_CUSTOM_TARGET_HEART_RATE_HIGH);
   }

   /**
    * Set custom_target_heart_rate_high field
    * Units: % or bpm
    *
    * @param customTargetHeartRateHigh
    */
   public void setCustomTargetHeartRateHigh(Long customTargetHeartRateHigh) {
      setFieldValue(6, 0, customTargetHeartRateHigh, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_HIGH_FIELD_CUSTOM_TARGET_HEART_RATE_HIGH);
   }

   /**
    * Get custom_target_cadence_high field
    * Units: rpm
    *
    * @return custom_target_cadence_high
    */
   public Long getCustomTargetCadenceHigh() {
      return getFieldLongValue(6, 0, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_HIGH_FIELD_CUSTOM_TARGET_CADENCE_HIGH);
   }

   /**
    * Set custom_target_cadence_high field
    * Units: rpm
    *
    * @param customTargetCadenceHigh
    */
   public void setCustomTargetCadenceHigh(Long customTargetCadenceHigh) {
      setFieldValue(6, 0, customTargetCadenceHigh, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_HIGH_FIELD_CUSTOM_TARGET_CADENCE_HIGH);
   }

   /**
    * Get custom_target_power_high field
    * Units: % or watts
    *
    * @return custom_target_power_high
    */
   public Long getCustomTargetPowerHigh() {
      return getFieldLongValue(6, 0, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_HIGH_FIELD_CUSTOM_TARGET_POWER_HIGH);
   }

   /**
    * Set custom_target_power_high field
    * Units: % or watts
    *
    * @param customTargetPowerHigh
    */
   public void setCustomTargetPowerHigh(Long customTargetPowerHigh) {
      setFieldValue(6, 0, customTargetPowerHigh, Profile.SubFields.WORKOUT_STEP_MESG_CUSTOM_TARGET_VALUE_HIGH_FIELD_CUSTOM_TARGET_POWER_HIGH);
   }

   /**
    * Get intensity field
    *
    * @return intensity
    */
   public Intensity getIntensity() {
      Short value = getFieldShortValue(7, 0, Fit.SUBFIELD_INDEX_MAIN_FIELD);
      if (value == null)
         return null;
      return Intensity.getByValue(value);
   }

   /**
    * Set intensity field
    *
    * @param intensity
    */
   public void setIntensity(Intensity intensity) {
      setFieldValue(7, 0, intensity.value, Fit.SUBFIELD_INDEX_MAIN_FIELD);
   }

}

redpajama_set_name: RedPajamaGithub


text:
SPHCM > Research > Social Research
The School of Public Health and Community Medicine has a large group of social scientists and health researchers undertaking social research on health. Our research interests span developing contemporary social theory through to translational research and our backgrounds include sociology, psychology, cultural studies, anthropology, linguistics, political science, education, philosophy and epidemiology.
Areas of specialisation include social studies of public health, social epidemiology, the securitisation of health, social determinants of health, health promotion, culture, gender and health, sexual health, mental health, the quality and safety of care, community engagement, and teamwork and leadership in health care. This research involves partnerships with a diverse range of communities locally and internationally and collaborations with other researchers at the University of New South Wales, around Australia and overseas.
We have a strong cohort of research masters and PhD students, research staff, and MPH/MIPH/MHM students who come to social research via the core and elective teaching we do in the coursework masters programs. We also collaborate with SPHCM researchers in Global Health, Infectious Diseases, Indigenous Health, the International HIV Research Group and Primary Health Care.
Social researchers in the School include:
Dr Anne Bunde-Birouste
Lois Meyer
Dr Sally Nathan
Dr Patrick Rawstorne
Professor Robyn Richmond
Dr Niamh Stephenson
Dr Adrienne Lee Withall
Professor Heather Worth
Qualitative research seminar series
This seminar for qualitative researchers (staff and postgraduate research students) is held on the second Wednesday of each month 1000–1200 in Samuels Building, Room 241. Some meetings are roundtable discussions of methodological and theoretical issues and some have guest speakers. Please contact Dr Sally Nathan if you would like to be added to the email list for meeting announcements.
A/Prof Niamh Stephenson
E n.stephenson@unsw.edu.au


Sleep is a cornerstone of long-term brain health and vibrant energy. It also plays a surprising part in weight control. Many studies have shown that chronic failure to get enough sleep increases the risk of being overweight or obese. You should get at least seven hours of sleep per night, that is why I want to discuss the new challenge I recommend for you to take.
Sleep deprivation lowers levels of leptin (the hormone that tells you to stop eating when you're full), and increases levels of the hormone ghrelin (which promotes appetite) and levels of orexin, a neurotransmitter that increases food cravings. In other words you actually feel fuller, more satiated, and get thinner by sleeping!
Being overtired also interrupts healthy glucose metabolism, making your body more resistant to insulin, which over time can lead to type 2 diabetes. Lack of sleep is also linked to high blood pressure, heart attack, and increased risk of car accidents, depression, and substance abuse. And you don't need scientific research to tell you that when people are exhausted they become forgetful, inattentive, and irritable.
You are more likely to make poor decisions when you don't get enough sleep. When you feel refreshed and rested, you feel energized, think clearly, and are much more likely to make smart choices about eating and exercising.
One study conducted on soldiers to test the effect of sleep on accuracy with firearms showed that soldiers who slept seven hours were 98% accurate during target practice. Soldiers who slept six hours were only 50% accurate. With five hours of sleep accuracy dropped to 28%, and with four hours of sleep they were a dangerous 15% accurate!
For this challenge, I want you to focus on improving your sleep. If you've been following the The Brain Warrior's Way* or The Omni Diet*, you may already have noticed a dramatic improvement in your sleep patterns. If not, now's the time to find out why sleep eludes you and ways to improve it.
Work on assessing your sleep and making whatever changes are necessary to improve it. Focus on correcting anything that is hindering your "zzzzs." Once you improve your sleep, you'll see a big difference in your mood and your health 24 hours a day.
Do you have sleep apnea? If so, take it seriously, as it's a disaster for brain health. Ask your partner if you snore obnoxiously with periods of holding your breath when you sleep. If so it's a good indication that you should seek medical attention for sleep apnea.
Do you take medications that interfere with sleep? Antihistamines, asthma medications, steroids, and anticonvulsants can interrupt sleep. Consult with your healthcare provider to look for options that won't impact your sleep.
Supplements such as green tea, rhodiola, SAMe*, and ginseng, which boost energy and focus, can interfere with a good night's sleep if taken too late in the day. Limit these supplements to morning and early afternoon use if you have trouble sleeping.
Are you hooked on caffeine? Caffeine is one of the primary culprits for robbing people of precious sleep. Try to limit coffee to one cup per day. Avoid caffeinated drinks after 12 noon. And read labels—caffeine is sometimes an unexpected ingredient in foods and medicines.
Do you drink alcohol? Many people drink alcohol to induce relaxation and sleep. But it actually does the opposite. Alcohol can cause a hypoglycemic rebound reaction that leads to sleeplessness. Avoid it for a while and see if your sleep improves.
Are your hormones out of balance? Hormone fluctuations in women, especially during pregnancy and menopause, are classic sleep disruptors. Pre-menopausal and menopausal women should consider seeing a hormone specialist to help soothe their sleep.
Do you have a medical condition? Thyroid disease, congestive heart failure, chronic pain, and many other conditions disrupt sleep and can have long-term detrimental health ramifications if left untreated.
Do you work odd hours? Shift work (nights and odd hours) can wreak havoc on overall health and well-being. If you are a shift worker, do your best to keep your schedule consistent so you can at least adjust to one time schedule.
Do you give yourself enough time for sleep? You can't get eight hours of sleep every night if you go to bed at midnight and get up at 6. Make sure there's enough time in your schedule for a good night's sleep.
Is your bedroom sleep-friendly? Light, sound, electronics, mattress comfort, temperature, and a host of other factors can cause tossing and turning. Look around at your sleep space, identify any roadblocks to sleep, and correct them.
Click here for tips to help you get a restful night's sleep. Please keep me posted on the progress of your sleep assessment.


TV advertising campaigns on Mediaset and TVC Italy/Spain, and press campaigns. Actors managed by The Model Spot for the Videotime production.
PR campaign managed by our affiliate company Fashion Channel Ltd. In the photo, Josephine Skriver wears Marc Jacobs for Muse. The endorsements obtained 1.5 million likes.
Associate marketing strategy, communication campaign and digital marketing deployment with the management of social media profiles for Confcommercio Per Te and its related associates.
Development and management of a Portal dedicated to the use of school texts by primary and secondary school teachers. Business network integration, educational extensions for students and support for parents.


Attention, Santa Fe artists. The Art Commission's public art pilot program is launched!
"Ignite" is a new community-focused, artist-driven public art program designed to support innovative, permanent public art installations on City-owned property throughout the community. Contract amounts up to $10,000 are available.
Ignite is an exciting new community-focused, artist-driven public art program designed to support innovative, permanent public art installations on City-owned property throughout the community. Through contracts for services up to $10,000 each, the City will acquire small-scale art projects that make our City a better place for all. Projects that include partnership and collaboration with multiple artists, organizations, businesses and neighborhood groups are encouraged. Ignite funding should support one or more of the Commission's policy planks by activating a public space through creativity and the arts; facilitating participation in the arts by everyone in the community; and/or providing mentorship, internship or apprenticeship opportunities in the arts, including through in-school or after school arts programs.
Proposals are being accepted through Monday, February 29, 2016. All projects must be completed by June 30, 2016. Funds may be used to pay for artist fees, materials and supplies and the cost of installation that result in an artwork with an expected life of 10 years. The City may award multiple contracts. Please download the RFQ for proposal requirements.
For more information, please call 505-955-6707 or email artscommission@santafenm.gov.


How will you and your family observe Lent?
The season of Lent is a time to examine ourselves and our lives, to become more aware of the obstacles that get in the way of our relationship with God and one another, and to try out some new spiritual practices that will bring us closer to God and one another. Lent is not just something we do in church on Sundays, and it is not simply about giving something up.
– Do a family service project that connects you to people in need.
– Engage our Lenten theme on Glittering Vices. At first the vices (vainglory, envy, sloth, avarice, anger, gluttony and lust) may sound old-fashioned or irrelevant, but let's take a closer look. In doing so, we find that what were once considered pretty serious sins and moral shortcomings, our society now either trivializes or sensationalizes in some pretty unhealthy ways. How can we as spouses, parents and children become more aware of the harmful ways these vices influence our lives and then create healthier patterns for living in relationship with God and one another? The Sunday morning Faithful Parenting class will focus on this very question throughout the season of Lent. All are invited.
This Lenten season, may your faith journey be one of self-discovery, growth and exploration toward the new life that awaits us on Easter morning.


text:
US Holocaust Memorial Museum, Courtesy of Lara Hana Brady
Traditional gender and family roles were often turned upside down during the Holocaust, but many people managed to maintain their established roles even when they had been separated from their families. The featured letter from Marketa (Margarete) Brady shows how she continued to think of the well-being of her family and children even as she herself faced terrible conditions during her imprisonment at Ravensbrück—a concentration camp for women located in northern Germany.
Brady's family was one of very few Jewish families in the town of Nové Město na Moravě, Czechoslovakia, but they were well-integrated into the community until the German invasion and occupation of the Czech provinces of Bohemia and Moravia in March 1939. Marketa and her husband Karel had two children, Hana and George (born Georg), and the children became isolated from non-Jewish friends who were no longer allowed to play with them.1 In March 1941, Marketa was arrested by the Gestapo and sent to Ravensbrück. She sent this letter home to her family in May of 1942 (the exact date is unknown).
Conditions at Ravensbrück were extremely harsh. A large women's concentration camp that was second in size only to the women's camp at Auschwitz-Birkenau, Ravensbrück's prisoner population included Jews, Roma and Sinti, Jehovah's Witnesses, political prisoners, and women imprisoned as "work shy," "race defilers," "asocials," or "professional criminals." Many of these women became victims of medical experiments. In some camps, authorities selected non-Jewish women for forced sex work.2 Jewish women—who comprised approximately twenty percent of the camp's population—faced starvation, beatings, the heaviest forced labor, and a low survival rate.3
Brady wrote the featured letter on a printed form that was inspected by camp authorities before it could be sent. Prisoners at Ravensbrück could send letters home if they followed strict guidelines, but their correspondence was subject to heavy censorship. While we do not know if it was the case here, many people used coded language in documents that they knew authorities would inspect.4 Brady's letter to her family is surprisingly positive, and she reveals very little about conditions inside the camp. Instead, she inquires about the well-being of various family members and asks for news about her children. Even though she was writing as a prisoner of a concentration camp, Brady's letter shows more concern for the well-being of her family members than it does for her own situation. Was this Brady maintaining her role as a mother and caregiver even in the terrible conditions at Ravensbrück, or did the threat of censorship keep her from sharing details of her own experience with her family?
Marketa and Karel Brady were both killed at Auschwitz in 1942. Their children lived with an aunt and uncle before being sent to Theresienstadt in May 1942. Hana was deported to Auschwitz and killed in late 1944. George was the only member of the family to survive the Holocaust.
A children's book about Hana's experiences was published in 2002. See Karen Levine, Hana's Suitcase (Park Ridge, IL: Albert Whitman and Company, 2002).
Nazi racial laws forbade sexual contact between Jews and so-called "Aryans," which is why Nazi authorities targeted non-Jewish women for forced sex work. See Robert Sommer, "Camp Brothels: Forced Sex Labor in Nazi Concentration Camps" in Dagmar Herzog ed., Brutality and Desire: War and Sexuality in Europe's Twentieth Century (New York: Palgrave Macmillan, 2009), 168–196.
For more information about coded language in letters, see Jürgen Matthäus et al., Jewish Responses to Persecution, Volume III, 1941–1942 (Landham, MD: AltaMira Press in Association with the United States Holocaust Memorial Museum, 2013), 70-71; 412–413.
Names in the letter at times appear illegible; the best approximation is indicated by brackets.
Unclear and unreadable letters can't be censored and will be destroyed.
Women's Concentration Camp
Ravensbrück
Fürstenberg i. Meck.
Excerpt from the camp rules:
Every prisoner in this protective custody is allowed to send and receive a letter or card once a month. The rows in the letter have to be written clearly, readable and in ink. The letter must not exceed two pages with 15 rows each. All mail has to have an exact sender, block and prisoner number on it. Each writing must only have one stamp enclosed. Additional stamps will be confiscated in favor of destitute prisoners. Mail that doesn't comply with the requirements will not be delivered. Envelopes must not be padded. Receiving parcels with any content is not allowed. Cash remittances are permitted, but have to be issued via postal money order; deposits in the letter are prohibited. Everything can be bought in the camp. Petitions for release of the protective custody to the camp lead are pointless. The sending of images and pictures is prohibited.
Director of the camp
My exact address:
Margarete Brady
Fr.-Konz.-Lager Ravensbrück
Fürstenberg i. Meckl.
Letter without number or block are undeliverable.
Ravensbrück, May 1942
My beloved! Endless joy reached me with [Oiav's]1 2 letters, to write some lines to the children and [Ella]. I'm happy that you are healthy, I am too. Congratulations to you, my [Haničko] and dear father for your birthdays, and belated to both [Aničko] and [Jiříčku]. So you were happy, grandma, when you heard from [Mimi's] friend that [Dunka] and Heinrich's wife still live with [Fania], that she sews diligently, is fun, looks good and that she is well loved. Surely everything is too small; [Haničko] wear my shoes after Boža, and my [Jiříčku], the suit after Eliška's or Maruška's father, and the sweater after uncle Kohlman. I'm worried about beloved [Oiav], if he can stay with Klara and enjoy the nice sweater. Thank you [Věruško] and your parents that you are so good to my beloved and make this situation easier. Thank you for the money, write on standardized paper and [write the] sender. With which [Trude] is [Marynka] talking? Where is Vlastas [Klov] boss? It's a pity that [Dunička] didn't write in a long time, I'm writing her often. Don't worry beloved Ella. What are you doing, my children? Greet everyone. Kisses from Karl and mother.
Source Number 36195
Marketa Brady
Nové Město, Czech Republic


text:
OniroTarology
Dream interpretation with Tarot
What is OniroTarology
Recurring dreams
Dreams of falling teeth
Dreaming of drowning
Dreaming of falling
Pregnancy dreams
Losing your car and getting lost
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Losing your car in a dream and getting lost
Losing your car in a dream
One of the most recurring dream is the dream of not finding the car or losing your car in a dream.
You often dream of getting lost or dreaming of not finding your car parked. We are in another city (or in an unknown area of our city) and we want to go home. Unfortunately we don't remember where we parked the car. Or it is stolen from us and we don't find it where we left it.
Meanings of losing your car in a dream
The meanings of the dream of not finding the car can be manifold. Let's try to summarize them like this:
We are at a point in our lives where it is necessary to review the way in which we move in search of our goal;
It is an invitation to look for new ways, rejecting the routines of our life;
We are going through a phase of profound loss;
It is a stimulus to regain contact with nature;
It is an invitation to get rid of our old way of looking at things.
Explanation of losing your car in a dream with the Tarot
How can the Tarot explain and interpret the dream of not finding the car?
We can associate the dream sequence with the Tarot sequence VII (Chariot) – 0 (Fool):
The Chariot and the Fool
Meaning of losing the car in dreams with the Tarot
The Chariot represents our inner means and resources to move in the world, to achieve our Mission, our triumph. In other words, the way we are achieving the goal of our life.
The idea of losing the car is equivalent to feeling lost in relation to our Mission. Symbolically, it can represent the feeling of not having sufficient means to progress. Or even not understanding what our Mission is.
Our Mission is connected to the psychic process of individuation: reaching the center of ourselves. In general, the journey in the dream describes the way we "move" in relation to the goal of our life.
In psychic terms it is the goal of individuation: understanding who we really are. That is, to understand what our true identity is (the "Self"), what is the material, emotional and spiritual dimension that will make us feel totally fulfilled.
The journey into the unconscious
When the place where we find ourselves is unknown, we are in the unexplored territory of the unconscious, of uncertainty.
We are often scared because we are afraid of not being able to return home, which symbolically could represent the womb, the regression in childhood, everything that is familiar to us and that we fear to lose.
Without our Car we feel lost, at the mercy of the unconscious forces, we feel deprived of resources. We are forced to continue on foot in a mysterious and unknown territory, starting from scratch. Here then explained the meaning of the "Fool" (Arcanum 0) placed next to the Chariot.
But it is precisely this solitary journey, far from home, that is healthy in our quest for the Self, developing our individuality by severing the "umbilical cord" that binds us to the mother's womb (= home).
The travel as pilgrimage
Buddha preached an eternal pilgrimage, inviting his followers to move constantly in the world, never taking up residence, a source of material attachment.
Psychically, this teaching can be translated with the idea of never remaining attached to our certainties, to our "mask". The "home" is a symbol in which we project the identity we build from time to time.
The Fool is exactly this pilgrim, who walks confidently and indefatigably, without any attachment (not even to the Chariot that he has lost!). He walks towards his goal, which in the Tarot sequence is the World, symbol of the totality of the Self. He does not fear the judgment of others, he is not afraid of being considered a madman!
The dream then spurs us to keep the threshold of attention constantly high compared to our real goals in life, enhancing our means, the inner resources to attach to the reins of our wagon, to realize ourselves in the World.
The journey as a detachment
Since dream symbols are complex and multi-faceted, the dream invites us on another level to renounce to attachment to material things. The value and the brand of our car is not important, but where it is able to take us matters.
Finally, the dream of not finding the car again prods us to abandon the familiar paths from time to time. An invitation to get lost in the unexplored and mysterious areas of the unconscious world. But with the same lightheartedness and freedom of the Fool in front of a new journey to undertake in the World.
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Ladies and Gents, the Gentlemans Club is away this week so I decided to fill their empty seat. With the Steam Autumn Sale going down on the mean streets of the internet, I decided to throw my money at NBA 2K13 for one reason...to use the Space Jam Mod and do a show on it. That's right, Bugs, Daffy, Lola, Michael, and the crew are gonna wreck your streaming faces with mad 3 pointers and power slams in the paint.
We've got a tough challenge ahead of us against the Monstars. They are tall, they are mean, and they can ball. We've beaten these chumps before on Rad Show on the original PS1 Space Jam, therefore, I know we can take them down again. So come one, come all the grandest circus of them all, here's your ticket to the Rad Show.
Oh yeah, and happy thanksgiving. For Thanksgiving, I'm grateful for Space Jam. Share your reasons for being Thankful for Space Jam.


text:
Vision Gets Official Debut In 'Avengers: Age of Ultron' Covers
by Rob Keyes
[Update: Vision Finally Gets His Own Avengers 2 Poster. See It HERE!]
Avengers writer and director Joss Whedon knew while making his first Marvel Studios movie that if he had the opportunity to make another, that it would feature Paul Bettany - the voice of Iron Man's AI assistant J.A.R.V.I.S. - actually suiting up as a character and joining in on the fun (in front of the cameras). That long-term vision (no pun intended) is something Marvel's leadership agreed with and so here we are, years later and just a few weeks away from Avengers: Age of Ultron releasing in theaters worldwide. Now we finally have an official image of Paul Bettany suited up as Vision.
Vision is the most mysterious of the new characters joining the Marvel Cinematic Universe in Avengers 2. He's the Android Avenger from Marvel Comics who found a way to fall in love and even get married (to Scarlet Witch - played by Elizabeth Olsen in Age of Ultron). He's also potentially the most powerful (read: "omnipotent") of the growing Avengers roster, and a character who will do things and introduce things never before seen in the movie franchise.
Despite a plethora of toy images, leaked marketing materials and promotional art revealing the Vision costume design, fans have waited ages for Marvel to unveil an official, high-detailed look at the new character. In a brief, limited appearance, Bettany's uniquely designed character was teased at the end of the latest full-length Avengers: Age of Ultron trailer but below is our best look yet thanks to EW.
Check out our on-set interview with Chris Hemsworth about Thor's role and "greater threats to come."
Read our interview with Aaron-Taylor Johnson about playing another Quicksilver and our set interview with Elizabeth Olsen about Scarlet Witch's powers and MCU future.
More: How and why Ultron's origins and powers are different in Avengers 2.
Now, put them all together and you have this epic 10-character banner portraying the main cast of Avengers: Age of Ultron:
[Click for high-res full-size image]
Share your thoughts on the live-action adaptations of the team in the comments!
Next: Directors Sign On For 'Avengers: Infinity War'
Marvel's "Avengers: Age of Ultron" stars Robert Downey Jr., who returns as Iron Man, along with Chris Evans as Captain America, Chris Hemsworth as Thor and Mark Ruffalo as The Hulk. Together with Scarlett Johansson as Black Widow and Jeremy Renner as Hawkeye, and with the additional support of Samuel L. Jackson as Nick Fury, Don Cheadle as James Rhodes/War Machine, Cobie Smulders as Agent Maria Hill and Stellan Skarsgård as Erik Selvig, the team must reassemble to defeat James Spader as Ultron, a terrifying technological villain hell-bent on human extinction. Along the way, they confront two mysterious and powerful newcomers, Wanda Maximoff, played by Elizabeth Olsen, and Pietro Maximoff, played by Aaron Taylor-Johnson, and meet an old friend in a new form when Paul Bettany becomes Vision.
The Avengers: Age of Ultron releases in theaters on May 1 2015, followed by Ant-Man on July 17 2015, Captain America: Civil War on May 6 2016, Doctor Strange on November 4 2016, Guardians of the Galaxy 2 on May 5 2017, Spider-Man on July 28, 2017, Thor: Ragnarok on November 3 2017, Avengers: Infinity War - Part 1 on May 4 2018, Black Panther on July 6 2018, Captain Marvel on November 2 2018, Avengers: Infinity War - Part 2 on May 3 2019 and Inhumans on July 12, 2019.
Tags: the avengers, the avengers 2


Paul Scholes, Ryan Giggs, David Beckham and Gary Neville did not reach football's higher echelons by relying on their natural talent.
A commitment to improving and a willingness to forfeit some of life's vices, enabled them to have long, trophy laden careers.
Eric Harrison, the former Manchester United youth coach, was the man responsible for instilling an insatiable hunger for success in Fergie's famous fledglings.
FourFourTwo Performance spoke to Harrison to find out what every young player needs to do to fulfill their potential.


Water Pollution and its effects are one of the major crisis that India is dealing with and many other nations as well. Earth has been blessed with abundance of water resources to make life comfortable but unfortunately the life on earth is the reason of why now life is becoming difficult on Earth. 97% of water on Earth is contained in the seas and oceans that are saline in nature and thus that water cannot be put to use directly but other than that we are endowed with fresh water resources like rainfall, rivers, springs, lakes, glaciers and the like.
Still, why is that today we are suffering from water crisis? Why like India many countries do not have water to complete their basic necessities? We have abundance of water then why are people dying due to scarcity of water? The answer is shameful as the blame of water scarcity or water shortage lays entirely on us – the humans. Since the beginning of time, we are so busy exploiting the resources of Nature that we have forgotten that it will be us only who will have to suffer the consequences. With advancements in science, technology and industries, we have now reached new heights but if we look back, we are the generation who has exploited the earth the most and are still doing it. By talking about the Polluted Beaches – Reinforcing the need to fight Water Pollution, the aim is to look at the present condition of polluted beaches and fight water pollution in every possible way.
The root cause of water shortage is that the water present in fresh water resources are polluted to such an extent that they cannot be used. The biggest example and visible example of this can be seen in India. Be it the Indian rivers even the holiest of them like Ganges and Yamuna today are flooded with pollutants of various forms. Even the Indian beaches are becoming an example of portraying the level of water pollution in India.
Beaches are often associated with the holiday mood. As soon as one thinks of the beaches one has the image of scenic beauty, long beaches covered with sand, sunny weather and tides of the gigantic oceans. The whole image is very relaxing and happy. But unfortunately, during the last few years, this image of peaceful, soothing and cleansing beaches has eroded completely. India is a country that benefits to a huge degree from departments of travel and tourism and beaches have always been a favorite tourist attraction point. But with the current situation, beaches have become a place which people tend to avoid due to the large amount of water pollution.
Not only water pollution, land pollution has also become a threat to the Indian beaches. Be it the famous beaches of Goa or Mumbai, pollution caused by humans is now becoming dreadful for humans, animals as well as for the ocean itself. The coastal waters are becoming worse every day and the beaches are also polluted to a large extent.
The main cause of water pollution in any water body is caused by humans. We are careless when it comes to taking care of natural resources and we take them as granted. We throw a waste poly bag in the river thinking "the river is so big, what damage will a poly bag do" but the problem arises here itself. If all have the similar mindset and continue throwing their personal wastes, there will come a time that the amount of waste accumulated will be in much larger proportion than to the volume of water. Poly bags, sewage wastes, human excreta, dead and decayed human, animals and plants, chemicals directed into the water bodies by factories and industries are all major water pollutants. People enjoy their day on beaches, and then leave the waste on the coasts to be washed away by the sea into the sea. But it is the rule of oceans that whatever wastes it washes away with itself, it also brings it back on the shores and this is what the final result of our carelessness exampled by polluted Indian beaches and also of many other nations.
Some recent researches and reports have declared that the amount of waste discharges into the oceans are so excruciating for the ocean and the marine life to handle that they are suffering in the gravest manner. With the plastic and other harmful toxic wastes that are dumped into the oceans, the marine life is getting affected. Several species of fishes and plants are not able to survive in such a large amount of polluted water. Their habitat is under threat and if the current practice of polluting the water continues with same speed then there might come a time when oceans will have no life but just become a dumping area. Many types of fishes that are not able to survive in polluted water are dying at an alarming rate and this is upsetting the food-web of the aquatic life.
The harmful chemicals and toxins dumped in the ocean are also threatening the water quality. Fishes that inhibit in the polluted water bodies when consumed by humans are becoming the source of many dangerous diseases like skin cancers, infections and the like. The presence of Faecal Coliform which is causing a number of diseases and is a major factor that affects the oxygen balance in water has now reached to such a large number that the water has become very harmful. The scenic beauty of the sand covered beaches is now been replaced by beaches covered with poly bags, waste, bottles and smelling awfully bad. This whole conversion of picture is the resultant of what humans have done to Nature.
When there was a time when beaches meant refreshing air and clean water today beaches are stinking like sewage and the water is becoming a breeding ground for many diseases. It is high time for the authorities and visitors to take an active role in preservation of beaches and maintain cleanliness. By taking proper care not to pollute at the individual level and also by coaxing the government to take strict actions against those who disrespect the laws, we can all bring a change in the condition of beaches.
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