At a glance, traditional Thai massage looks like yoga done to the customer complemented by acupressure. In many ways, it's an accurate observation, as traditional Thai massage traces its roots from millennia-old Indian Ayurvedic and Chinese medicine.
The proximity of Thailand to China and the arrival of Buddhism from India meant that some aspects of Thai culture were borrowed from Chinese and Indian practices. The Thais' ancient healing traditions are part of their culture where these two influences can be felt.
Central to the concept of traditional Thai massage is the release of the vital life force called 'lom' by stimulating the invisible energy pathways called 'sen' to remove the blockages, in the same way that Chinese energy meridians are stimulated by pressure and puncture to realign the person's 'qi' or life-energy.
As to the Indian influence on traditional Thai massage, hatha yoga may be the most visible. This is because hatha yoga is mostly about finding mental balance (in preparation for meditation) by releasing tensions and traumas that the body has accumulated over time.
Today's traditional Thai massage is a product of Chinese and Indian healing philosophies infused with indigenous Thai healing traditions that have been handed down over the centuries through oral traditions taught in 'wats' or Thai temples. For many centuries, Buddhist monks played the role of healers because they had access to this body of knowledge, and people would go to temples to seek relief from their physical afflictions.
The 1767 Burmese invasion of Ayutthaya, however, nearly wiped out this ancient curative art, prompting King Rama III in 1832 to institutionalize the surviving knowledge of 'sen', therapeutic points and herbal remedies in stone epigraphs now on display at the Wat Pho temple complex in Bangkok. This is why Wat Pho remains a reputable knowledge and training center for those who wish to learn this ancient healing art.
The Thai government regulates traditional Thai massage as it's a major component of traditional Thai medicine. Unlike other types of relaxation massage, traditional Thai massage may be painful, at least in the beginning, as tension areas are identified and energy pathways unblocked using pressures and stretching.
With repeated sessions, however, muscles and limbs loosen, making the massage a bit more bearable, and even something a customer looks forward to as tensions and aches in his or her body return.
This also depends on the customer's overall wellbeing, fitness levels, muscle ratio and flexibility.
Around popular tourist areas in Thailand, such as Bangkok, Chiang Mai and Phuket, Thai massage may be offered with the use of oil, with stroking the dominant massage technique. Traditional Thai massage, however, does not use oil, and instead of gentle strokes and rubs, expect the masseuse to use squeezes, presses, bends and stretches to tease out your body's hidden pain and relieve tension.
The masseuse (Thai massage therapists are often women) employs various parts of her body to leave your lithe and limber. She will dig her stout thumbs hard into your palm, roll her forearms on both of your shoulders, and press her knees against your hamstrings as you lie on your back.
She will put your foot on your opposite thigh then press you down on the floor, raise your leg towards the ceiling and push the ball of your feet while pulling in your thigh, and even climb on your lower back with her knees as you lie face down.
With her assistance, you will be making what looks like impossible yoga-like positions. You will be bent and pulled and stretched in ways you cannot imagine achieving and may even hear a crick or a pop. This is nothing to be afraid of as your joints are being limbered up. Obviously, a firm, unshakeable surface is necessary to do these contortions.
Expect to come out of a session feeling battered, beaten and limp (so don't get a massage when you have just eaten). Your first traditional Thai massage will be anything but relaxing. You may even wince in pain as your body is contorted into shapes impossible to achieve without assistance. But after a good night's sleep, expect to feel light, rejuvenated and full of positive energy.
Once your body becomes accustomed to the stretches and acupressure from your first few sessions, you will begin to feel relaxed whenever getting a traditional Thai massage.
Customers are welcomed into the massage shop with a warm water foot bath. The feet are then dried with a towel and may even be slathered with oils. The customer is often provided with slippers and airy, loose-fitting shirt and pants to change into before being led to a communal area (in the lower end massage shops) set up with firm mattresses laid on the floor and separated from the rest by curtains.
In luxurious spas, your massage experience will altogether be in a different setting, with more privacy, soothing scents, and background music or sounds that will lull you into a temporary escape.
At the end of the session, which could last from one to two hours depending on your choice, hot tea is served after changing back into street clothes.
In traditional Thai massage shops, masseuses wear loose-fitting clothing similar to what they ask their customers to use, although their attires are both functional and decorative.
Built-up tensions in the muscles can lead to knots and aches you never knew existed until teased out by pressure. Sometimes, these tensions can lead to painful breathing (especially if they are along the scapular area), recurring dull headaches if the tension is at the base of the nape, and lower back pain that won't go away with medication.
Pain sometimes remains unless the right kind of pressure is applied to targeted areas. All these muscular constrictions limit a person's flexibility and range of movement, which Thai massage can restore after a series of treatments.
Thai massage came out of the necessity to improve blood circulation among Buddhist monks who remain in one position for long periods. The same principle can be applied today to people who work in settings where assuming one position for a long time is part of their job.
As in yoga, the benefit of traditional Thai massage is not only physical. It is not unusual to come out of an hour-long massage session with clear complexion, an even clearer mind, and a state of being that can only be described as blissful, with a kind of holistic energy and mental disposition that imbues a person with strength to face the challenges of day to day living.
Because of the psychological sense of well being that traditional Thai massage brings, it may even be helpful for people suffering from depression to undergo massage therapy to complement their medical treatment.
After all, massage therapy has been scientifically proven to reduce the level of stress hormone cortisol and increase the neurohormone oxytocin (otherwise known as the love hormone) which is released during sustained physical contact. As people suffering from depression usually lack the motivation to exercise, assisted yoga may just be what they need.


IndiCure associated best cancer hospitals in India aim to provide highest quality and advanced oncology care in a compassionate environment. With great focus on the delivery of care and well being of patients, IndiCure associated best blood cancer hospitals in India offer latest therapies in state of the art infrastructure.
Blood cancer, also known as the haematological cancer is the cancer of the blood cells and the organs that form blood.
All these cancers develop either in the bone marrow or the lymphatic tissue in the body and affect the blood cell production and the immune response from the disease to great extent.
Leukaemia is the cancer of white blood cell that starts in bone marrow, which is the production house of the blood cells including WBCs that protect us from infections, RBCs that carry and provide oxygen to all the parts of our body and platelets that help to clot the blood during injury. In leukaemia, the bone marrow produces plenty of abnormal white blood cells which do not work normally and they tend to grow faster and invade other normal blood cells leading to problems like bleeding, anaemia and infections. It can advance and spread to the lymph nodes or other organs and produce the symptoms.
Biological therapy: In this, body uses its own immune system to destroy cancer cell. Biological agents like interferon, interleukins, tumour necrosis factors, monoclonal antibodies and colony stimulating factors are used as special immune system cells to stimulate the body's immune system so as to destroy and kill the cancerous cells.
Autologous BMT: During Autologous bone marrow transplant, stem cells are removed from your body before undergoing the chemotherapy or radiation therapy and are preserved. After the chemo/radiation they are put back in the body to produce normal blood cells.
Allogenic BMT: During Allogenic Bone marrow transplant, stem cells are taken from the donor whose genes are partly matching yours like your brother or sister can be the best match for you.
Bone Marrow Transplant is a complex and major procedure. There are risks and complications associated with the procedure and the procedure is thus recommended to select few patients when other treatments have failed.
Bone Marrow Transplant is recommended if other treatments are not working and there is higher risk of the condition returning without the transplant. If the physician feels that the benefits of the transplant outweigh the risks associated with the procedure, bone marrow transplant is advised. The best candidates for bone marrow transplant are those in otherwise good health and have stem cells available from a sibling, or another family member, with the same tissue type.
Bone Marrow Transplant or Stem cell transplant is a complex procedure done in several stages.
Physical examination to find if the patient is in a state to accept the Bone Marrow Transplant. Several tests are performed on the vital organs like lungs, kidneys, heart, and liver to make sure that the patient can accept the transplant.
Stem cell harvesting from the donor- The process of harvesting the bone marrow cells remains the same regardless of the type of transplant- allogenic or autologous. This is done under general anaesthesia. At first, the needle is inserted into the cavity of the backside of hip bone or iliac crest and bone marrow is collected. This is the place where large quantity of bone marrow is present. The bone marrow is purged to remove any cancerous cells in case of autologous transplant or removed for T cells to prevent rejection in case of allogenic transplant and frozen at a temperature between ---80 to -196 degrees.
Preparing the patient's body for transplant- this includes chemotherapy and/or radiation to kill cancerous cells and make place for the new bone marrow.
Bone Marrow Transplantation- this is done 1-2 days after the last session of chemotherapy/ radiation therapy. During transplantation, the stem cells harvested are infused intravenously the same way as any blood product is given. A frequent check is kept on the patient for any signs of fever, chills, hives or chest pain. As the transplant is completed, the days of waiting begin.
Check for complications or rejection- Two to four weeks after bone marrow transplant are most critical since high doses of chemotherapy/ radiotherapy have destroyed the patient's bone marrow, crippling body's immune system. Before the new marrow migrates to cavities of the large bones and begin to produce normal cells, the patient is quite susceptible to infection and excessive bleeding. Multiple antibiotics, blood transfusions, platelet transfusions are administered to the patient. In case of allogenic transplant, additional medications to prevent rejection are also given. Extraordinary precautions are taken to prevent infection. The patient is constantly monitored to check if engraftment has occurred or not and to monitor organ function. Once the healthy bone marrow begins to produce normal cells, transfusion is stopped.
Recovery after Bone Marrow Transplant is long and stressful, both physically and emotionally for the patient and family as well. First 100 days are critical, when there are high chances of complication or rejection of the transplant. Patient is carefully monitored during this span. Patient feels fatigued, weak and is unable to concentrate for first few weeks after the transplant. Full recovery may take up to a year or two.
You would need a total of 16-18 weeks in India for a Bone Marrow transplant operation and recovery before you can go back to your country.
The cost of blood cancer treatment in India varies with the type of procedure chosen, patient's medical condition, facility and city where you choose to get the surgery done.
An individually allocated case manager takes personalized interest to design a tailor made treatment plan for every guest and will provide with details about the best blood cancer hospital in India.
We encourage you to educate yourself about blood cancer treatment in India, benefits from the right kind of procedure and then make an informed decision.
IndiCure thus invites you for a free consultation with chosen best blood cancer hospital in India and top oncologists in India and assures you hassle free arrangements for examinations, procedures, recovery, travel and stay in India.


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Academic Services Assistant/ Officer
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Oral Health Centre of Western Australia (OHCWA). The University of Western Australia (UWA) is ranked amongst the top 100 universities in the world and a member…
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redpajama_set_name: RedPajamaCommonCrawl


"Learn about walking and biking tours at Terra di Toscana and read up on what there is to see and do in Tuscany's cities and provinces ...Check out "Landscape and Nature" for more photos, "Architecture and Art" for castles and virtual tours, and "Cuisine" for recipes and information on cooking courses. And if you plan to do any shopping..."
Accommodation in Tuscany - Find a Tuscan Farmhouse, B&B or Villa. Direct contact with the owner to get the best offer!


As per a report from the Daily Mirror, Premier League title hopefuls Liverpool are targeting a summer move for teenage sensation Jack Clarke, who plies his trade for EFL Championship outfit Leeds United.
The 18-year-old is a product of the Leeds' academy and has been making the right waves in the English second division, in what is his debut campaign. Having made his debut for the Whites' senior team in October last year, the Englishman is going from strength to strength under the tutelage of manager Marcelo Bielsa.
So far in the 2018-19 term, Clarke has taken the field on 16 occasions in the Championship (only 4 starts), scoring and assisting two goals apiece, playing a handy role in Leeds' promotion bid. The Leeds prodigy has impressed with his pace, ball control and the ability to run at defenders from the wide areas.
Clarke's displays have managed to catch the attention of a number of heavy-hitters in the Premier League with reports last month claiming that London clubs Arsenal and Tottenham Hotspur were monitoring the 18-year-old.
And if the report from the Daily Mirror is to be believed, Liverpool also have joined the hunt for the talented youngster. Liverpool manager Jurgen Klopp has sent out scouts to see the youngster in action in recent months and has been impressed by the reports that have come back from the Elland Road.
While the German can call upon the likes of Harry Wilson and Ryan Kent to bolster his options in attack next season, with the duo impressing in their loan spells away at Derby County and Rangers respectively, Klopp is inclined towards making a move for Clarke when the transfer window opens for business in July.
Clarke sparked a scare over his health, after collapsing on the bench during Leeds United's 1-1 draw against Middlesbrough this past weekend. The winger was rushed to the hospital immediately and was released after having spent the evening under observation, with no major concern.
The 18-year-old prodigy is contracted with the Championship outfit till the summer of 2021. With Liverpool now joining the chase to sign him, along with Arsenal and Spurs, it will be interesting to see if he remains a Leeds player come next season.
Either way, we could very well see Clarke in action in the Premier League next term, with the Whites in a strong position to clinch promotion.


text:
1Password for iPhone and iPad Just Got a Lot More Powerful
Dave LeClair
Former News Editor
Dave LeClair was the News Editor for How-To Geek. He is now a Mobile Analyst for PCMag. Dave started writing about technology more than 10 years ago. He's written articles for publications like MakeUseOf, Android Authority, Digital Trends, and plenty of others. He's also appeared in and edited videos for various YouTube channels around the web. Read more...
@davegleclair
Sep 21, 2021, 10:23 am EST | 1 min read
monticello/Shutterstock.com
There's plenty of good stuff in iOS 15 and iPadOS 15. One of the most exciting aspects of the OS that isn't getting enough hype is mobile Safari extensions. 1Password has kicked things off by releasing a desktop-like extension for its password manager that users will love.
1Password's Mobile Safari Extension
The 1Password Safari extension looks very similar to the desktop version, as shown off by 1Password. While Apple made it so you can autofill passwords from an app like 1Password a while ago, having it integrated directly into the browser creates a more desktop-like experience that'll make dealing with your passwords more pleasant.
In the app's description, 1Password describes its extension as "our desktop-class Safari extension for 1Password members using the latest version of iOS and iPadOS!"
Based on early impressions, it really looks like a desktop experience. It makes us rather excited for what other app developers could do with desktop-like extensions on iPhone and iPad.
RELATEDHow to Set up Two-Factor Authentication in 1Password
Some of the features offered by the extension include contextual inline filling suggestions, the ability to fill in logins, credit cards, identities, email addresses, and addresses, auto-filling two-factor authentication codes, QR code scanning for easy setup of two-factor authentication, and plenty of other stuff.
Future Mobile Safari Extensions
The release of 1Password for mobile Safari is just the first step in what we hope will be a long line of Safari extensions. There's already been a Honey extension release, and we expect plenty of other popular desktop extensions to make their way to mobile Safari.
RELATED: How to Install and Use Safari Extensions on iPhone and iPad
It feels like this could be the start of mobile browsers genuinely competing with their desktop counterparts in ways they never could before. Just imagine what your mobile browser could doo with full extensions and how much better it would be.
› 1Password Can Now Hide Your Email Address
› How to Install and Use Safari Extensions on iPhone and iPad
› You Can Now Safely Share Passwords With 1Password
Dave LeClair was the News Editor for How-To Geek. He is now a Mobile Analyst for PCMag. Dave started writing about technology more than 10 years ago. He's written articles for publications like MakeUseOf, Android Authority, Digital Trends, and plenty of others. He's also appeared in and edited videos for various YouTube channels around the web.


text:
Q: add new plot to existing figure I have a script with some plots ( see example code). After some other things i want to add a new plot to an existing one. But when i try that it add the plot by the last created figure(now fig2).
I can't figure out how to change that...
import matplotlib.pylab as plt
import numpy as np

n = 10
x1 = np.arange(n)
y1 = np.arange(n)

fig1 = plt.figure()
ax1 = fig1.add_subplot(111)
ax1.plot(x1,y1)
fig1.show()

x2 = np.arange(10)
y2 = n/x2

# add new data and create new figure
fig2 = plt.figure()
ax2 = fig2.add_subplot(111)
ax2.plot(x2,y2)
fig2.show()

# do something with data to compare with new data
y1_geq = y1 >= y2
y1_a = y1**2
ax1.plot(y1_geq.nonzero()[0],y1[y1_geq],'ro')
fig1.canvas.draw

A: Since your code is not runnable without errors I'll provide a sample snippet showing how to plot several data in same graph/diagram:
import matplotlib.pyplot as plt

xvals = [i for i in range(0, 10)]
yvals1 = [i**2 for i in range(0, 10)]
yvals2 = [i**3 for i in range(0, 10)]

f, ax = plt.subplots(1)
ax.plot(xvals, yvals1)
ax.plot(xvals, yvals2)

So the basic idea is to call ax.plot() for all datasets you need to plot into the same plot.

redpajama_set_name: RedPajamaStackExchange


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This quirky yellow suspension bridge should not be missed by any visitor. You can walk or bike across the bridge to neighbouring Nusa Ceningan. The noise it makes can be quite scary, and contributes to what is an all-round Indiana Jones-type experience. Although it is definitely getting more and more rickety as the years pass, the bridge is still safe, and there are many thousands of incident-free crossings every year.


text:
American College of Surgeons Media Press Releases 2018 Press Releases Heidi Nelson, MD, FACS, is Named Medical Director of ACS Cancer Programs
ACS Urges Hospitals to Enroll in National Program to Implement Enhanced Recovery Pathways
ACS Recently Released Four New Checklists for its Strong for Surgery Program
Montreal Surgeon Gerald M. Fried, MD, FACS, FRCSC, Elected Chair of the ACS Board of Regents
ACS Academy of Master Surgeon Educators Admits Inaugural Class into Membership
ACS NSQIP Recognizes 83 Participating Hospitals for Achieving Meritorious Outcomes
ACS National Surgical Quality Improvement Program Demonstrates a Sustained Benefit on Colorectal Surgical Outcomes
ACS Honors Five Members with Surgical Humanitarian and Volunteerism Awards
Trauma Researchers Identify Common Characteristics of Communities Where Mass Shootings Occur
First Study of Its Kind Identifies County-Level Differences in Pediatric Mortality after Motor Vehicle Collisions
A Method of Multimodal Pain Control is Effective for Outpatient Mastectomy and Minimizes the Need for Postoperative Opioid Use
A 2015 Guideline Recommending Removal of Only Half the Thyroid Gland Grows in Use, Benefits Patients with Thyroid Cancer
Majority of U.S. Humanitarian Surgical NGOs Follow Guideline-Based Practices in Low- and Middle-Income Countries
Patients who Undergo Major Operations without Opioids Have Shorter Hospital Stays
Liver Transplant Patients Gain Longer-Term Survival Benefits by Accepting Organs from Older Donors
Poor Access to a Trauma Center Linked to Higher Prehospital Death Rates in More Than Half of U.S. States
Seattle Surgeon Ronald V. Maier, MD, FACS, Installed as New President of the American College of Surgeons
Honolulu Surgeon Yeu-Tsu Margaret Lee, MD, FACS, Honored for Inspiring Women in Surgery
Honorary Fellowship in the American College of Surgeons is Awarded to 12 Prominent Surgeons
New York City Surgeon Valerie W. Rusch, MD, FACS, Honored with 2018 Distinguished Service Award of the American College of Surgeons
American College of Surgeons Clinical Congress Convenes in Boston Next Week
Post-Treatment Surveillance Frequency Not Related to Improved Lung Cancer Patient Survival
Heidi Nelson, MD, FACS, is Named Medical Director of ACS Cancer Programs
Second Volume of Operative Standards for Cancer Surgery Manual Now Available
Reducing Opioid Prescriptions for One Operation Can Also Spill Over to Other Procedures
ACS Hosts Capitol Hill Briefing on Combat Casualty Care
Two Quality Improvement Programs Lead to Fewer Postoperative Complications for Surgical Patients
Hip Fracture Patients Recover from Operations Faster with an Enhanced Care Recovery Program
Accredited Bariatric Surgery Center Reduces Postoperative Complications Despite Nearly Doubling its Surgical Volume
Patients with Right-Sided Colon Cancer Have Poorer Survival Rates than Those with Left-Sided Disease
Pilot Program Improves Staff Confidence in Dealing with Airway Emergencies
American College of Surgeons Comments on Children and U.S. Immigration Policy
ACS and Rep. Mike Thompson Host Stop the Bleed Training Session for Congressional Staff
16 Cancer Care Facilities Receive CoC Outstanding Achievement Award
Surgical Oncologist Dr. Steven Rosenberg Receives the 2018 Jacobson Innovation Award
San Francisco-Area Cancer Program is First in the U.S. to Earn Accreditation from NAPRC
National Cancer Database-Sourced Study Results Focus on Post-Treatment Surveillance
Save the Date: ACS Clinical Congress Convenes in Boston, October 21-25, 2018
Save the Date: ACS Quality and Safety Conference Convenes in Orlando, July 21-24, 2018
March 31 Is Our Nation's First Ever National Stop the Bleed Day
ACS Applauds U.S. House of Representatives for Passing the Mission Zero Act (H.R. 880)
ACS Commends Congress for Key Physician and Patient Issues in Bipartisan Budget Act of 2018
News from the American College of Surgeons
Contact: Devin Rose | 312-202-5324
Sally Garneski | 312-202-5409
Email: pressinquiry@facs.org
Dr. Nelson, a colorectal surgeon from Rochester, Minn., is known for her research on improving the quality of life for cancer patients.
CHICAGO (September 24, 2018): The American College of Surgeons (ACS) recently announced that Heidi Nelson, MD, FACS, a colorectal surgeon from Rochester, Minn., will be joining the ACS Division of Research and Optimal Patient Care (DROPC) as Medical Director, Cancer Programs, succeeding David P. Winchester, MD, FACS, as he transitions from the position he has served in for more than 30 years. Dr. Nelson comes to the ACS from her position as chair, and vice chair for research, of the department of surgery, Mayo Clinic, as well as professor of surgery, Mayo Clinic College of Medicine and Sciences, Rochester, Minn. She has master's faculty privileges in clinical and translation science at the Mayo Clinic Graduate School of Biomedical Sciences and the Mayo Clinic College of Medicine and Science.
As the Fred C. Andersen Professor for the Mayo Foundation and a consultant for Mayo Clinic's division of colon and rectal surgery, Dr. Nelson is internationally renown for her research in the field of colon and rectal cancer. The goal of her research activities has been to improve the duration of life and quality of life for these patients. These efforts have helped to reduce the impact of surgery on patients with early stage disease through the safe introduction of laparoscopic and minimally-invasive surgical approaches. Her work has also helped reduce the cancer burden in patients with locally advanced and recurrent rectal cancer through studies examining the role of complex surgeries and intraoperative radiation therapy. Dr. Nelson's work has been funded by the National Institutes of Health, the American Cancer Society, the American Society of Colorectal Surgeons, and many other organizations. In addition to her clinical activities, she has led the Center for Individualized Medicine Microbiome Program at the Mayo Clinic, where she conducts, presents, and publishes research on the human microbiome and its connection to health and disease.
Dr. Nelson brings a wealth of experience from leading others and establishing strong results-oriented teams. She has mentored trainees and investigators, and has served as an editor and publisher for high-impact journals. She has also been very involved with the ACS throughout her career. Dr. Nelson became an ACS Fellow in 1993, and has served as former Director of the ACS Clinical Research Program, former co-chair of the ACS Oncology Group, and as a member of the Commission on Cancer Executive Committee.
Dr. Nelson will be starting work with the ACS this month on an initial part-time basis, overlapping with Dr. Winchester to ensure a smooth transition and continuity of leadership.
"The American College of Surgeons is excited about Dr. Nelson joining our Executive Leadership Team. Her research acumen and leadership in the cancer care community are well known and widely respected. Her addition to our team will benefit our members, our relationships with cancer care organizations, and the patients whom we serve," said ACS Executive Director, David B. Hoyt, MD, FACS.
"FACS" designates that a surgeon is a Fellow of the American College of Surgeons.
The American College of Surgeons is a scientific and educational organization of surgeons that was founded in 1913 to raise the standards of surgical practice and improve the quality of care for surgical patients. The College is dedicated to the ethical and competent practice of surgery. Its achievements have significantly influenced the course of scientific surgery in America and have established it as an important advocate for all surgical patients. The College has more than 80,000 members and is the largest organization of surgeons in the world. For more information, visit www.facs.org.
About Heidi Nelson, MD, FACS
Dr. Nelson received a bachelors degree from Western Washington University, Bellingham, and her medical degree from the University of Washington School of Medicine, Seattle. She completed an internship and residency in general surgery at Oregon Health and Science University, Portland, where she also served as an American Cancer Society Fellow. She then went to the Mayo Clinic College of Medicine, where she was a colon and rectal surgery fellow and also completed a research fellowship. Dr. Nelson returned to the University of Washington, where she was a Leo Hirsch Traveling Fellow. During her career, Dr. Nelson has won numerous awards and held memberships in many professional organizations, including the American Society of Colon and Rectal Surgeons, the Mayo Clinic Board of Governors, the Society of Surgical Oncology, and the Association of Women Surgeons, among others.


text:
Book Sleater-Kinney
Years Active: 1994–2006, 2014–present
Genre:indie, indie rock, rock, punk
12.8MScrobbles
Corin Tucker
Carrie Brownstein
Janet Weiss
Sleater-Kinney is a rock band which formed in 1994 in Olympia, Washington, United States. The band's lineup is Corin Tucker (vocals, guitar), Carrie Brownstein (vocals, guitar) and Janet Weiss (drums).
Before Weiss, the band had a succession of drummers, including Lora Macfarlane, Misty Farrell and Toni Gogin.The group's name is derived from Sleater Kinney Road, Interstate 5 off ramp #108 in Lacey, Washington, the location of one of their early practice spaces.
They formed in and were a vital part of the riot grrrl and punk scenes in Washington, although they later relocated to Portland, Oregon. Throughout its existence the band was often noted by critics for its "anthemic" feminist message, its willingness to reinvent the musical palette of punk rock, and its consistency in producing highly acclaimed albums.
Corin Tucker had previously been a member of Heavens to Besty (and would form the side project Cadillaca while a member of Sleater-Kinney), and Brownstein had been a member Excuse 17 (and, like Tucker, formed a side project, The Spells, while still a member of Sleater-Kinney).
Weiss, a member of Quasi, and later Motorgoat and Stephen Malkmus and the Jicks, became the band's drummer in 1996. The band released seven albums, "Sleater-Kinney" (1995), "Call the Doctor" (1996), "Dig Me Out" (1997), "The Hot Rock" (1999), "All Hands on the Bad One" (2000), "One Beat" (2002) and "The Woods" (2005) before disbanding in 2006, with the members going on to pursue other projects.
Corin Tucker formed Corin Tucker Band in 2010, and provided backing vocals to Eddie Vedder's "Into the Wild" soundtrack album in 2008. Brownstein, who had written for "The Believer" and "Slate" while still in the band, became a writer for NPR.
Her blog, Monitor Mix, was active from 2007 to 2010. Brownstein also formed the band Wild Flag in 2010 and created, co-wrote and co-starred in the sketch comedy series "Portlandia" which began airing on IFC in early 2011.
On October 20, 2014, the band announced a full reunion and released details of their forthcoming eighth album, "No Cities To Love" (2015).
Ex Hex
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Tags: fast | furious | gun | phoenix | assault
Judicial Watch: Fast and Furious AK-47 Used in Phoenix Assault
By Cathy Burke | Thursday, 16 October 2014 09:53 PM
Government watchdog Judicial Watch said Thursday documents it obtained show an AK-47 rifle used in a gang-style assault in Phoenix last year was part of the Department of Justice's botched Fast and Furious gunrunning operation.
In a statement, the group noted Iowa Republican Sen. Charles Grassley and California Republican Rep. Darryl Issa wrote to Deputy Attorney General James Cole, blasting the department for not providing Congress or the public with any information about the weapon.
Grassley is the ranking Republican on the Senate Judiciary Committee, while Issa is the chairman of the House Oversight and Government Reform Committee.
"Based on the serial number [1977DX1654] from the police report obtained by Judicial
Watch and documents obtained during our Fast and Furious investigation, we can
confirm that the assault rifle recovered in the vehicle on July 30, 2013, was purchased by
Sean Christopher Stewart," the lawmakers wrote.
During the controversial operation, the Bureau of Alcohol, Tobacco and Firearms allowed weapons from the United States to pass into the hands of gun smugglers so they could be traced to Mexican drug cartels. But instead, the release triggered violence that could be traced back to those weapons, critics charge.
The lawmakers noted Stewart bought the rifle Dec. 8, 2009 – one of 40 he bought "that day while under ATF surveillance."
"According to the Phoenix Police Department report, ATF traced the firearm on July 31, 2013, the day after Phoenix police officers recovered it. Yet, over a full year has passed, and the department has failed to notify the Committees," the lawmakers charged.
The Phoenix police reports were obtained by Judicial Watch in a lawsuit filed against the city of Phoenix.
"Thanks to our lawsuit, Congress has been able to confirm what Judicial Watch already reported – that a Fast and Furious weapon was used in yet another violent crime that terrorized and injured residents of Phoenix," Judicial Watch President Tom Fitton said in a statement.
"Our lawsuit against Phoenix exposed how the Obama cover-up of Fast and Furious is ongoing. Eric Holder's Department of Justice is a mess. It has endangered the public and is engaged in an ongoing cover-up of its insanely reckless Fast and Furious gun-running operation. Judicial Watch appreciates the refreshing diligence of Senator Grassley and Congressman Issa in pursuing the truth about Fast and Furious."
The letter from Grassley and Issa also details that during his time as a gun trafficker for Mexican cartels, Stewart was able to buy over $176,000 worth of weapons, including 260 Ak-47s, 20 9mm pistols and a .50 caliber rifle.
He's now serving nine years on federal charges.
According to Town Hall, the lawmakers want Justice to answer questions by the end of the month, including whether the rifle recovered was connected with any other crimes in Mexico or the United States, and what is the total number of weapons associated with Fast and Furious that have been recovered in the United States and successfully traced.
Cole announced his resignation from the Department of Justice Thursday.
Judge Orders Holder to Cough Up Fast, Furious Documents
Mexico Captures Third Man Linked to 'Fast and Furious ' Slaying
fast, furious, gun, phoenix, assault
Thursday, 16 October 2014 09:53 PM
The caskets were brought one by one - all 15 of them - on a frigid winter day, as hundreds of mourners filled a Bronx mo . . .


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Mag-aral
Beginnings of Martial Law
Martial Law in the PH
End of Martial Law
Lessons From Martial Law
Magturo
Manindigan
Martial Law Museum Awards
The Iron Fist and the Reign of Silence
The Philippines was built on a foundation of struggle. We think we are free from the clutches of darkness; when in fact, darkness is a shadow that is always just behind us. Forty-five years ago, this darkness took on the form of Proclamation No. 1081, a document enacted by then President-turned- Dictator Ferdinand E. Marcos, stating that the country shall be placed under martial law so as to quell all forms of lawless violence and rebellion. Beginning as a response to an onslaught of protest and violent acts against the government, typically by the Communist Party of the Philippines (CPP) and the New People's Army (NPA), martial law rapidly morphed into a dangerous beast that put the country in a chokehold.
Many remember the era of Marcos's reign as a "golden age". Some of my own family members have even offhandedly stated that martial law was beneficial to the country as it was the most disciplined they have ever seen Filipino citizens. However, many of our countrymen fail to see and understand what really went on behind the discipline that the Marcos administration forced upon every individual curfews, veiled threats, detainment, torture, and even death. A video by the Campaign Against the Return of the Marcoses to Malacanang in 2016 showcased a vivid contrast between the perspectives of young voters and survivors of martial law. These young voters expressed their views on martial law as a "good time for the Philippines". One young woman stated, "The law was followed and people were disciplined." An elder woman then recounted her experience with the era. "I'm a human rights victim from the time of the Marcoses," Lourdes Victoriano says in Filipino. "I was part of a group of protesters… I was part of the Urban Poor Association. I was detained, and I was raped."
These survivors described their experiences with detainment, rape, beatings, and torture. This video, and the comments beneath it, readily exhibited how quick and easy it was to put on rose-colored glasses and look back at the era as a time of progress, peace, and prosperity despite the data and the narratives that state otherwise.
Multiple stories of torture and abuse during martial law have been told, and the fact that a great number of Filipinos still reject the notion that the administration brought upon only terror and quiet bloodshed is truly disquieting. Maybe to individuals who lived a life of luxury and privilege, the Marcos era existed in their favor; on the other hand, those who chose not to fall for empty promises of safety and security were those who witnessed first-hand the outright abuse of power. This absolute power that Marcos gave himself as dictator granted him and the military the capacity to prevent and terminate any and all acts of subversion or rebellion by use of any means possible. The mere sentiment of insurgence warranted an arrest, as anyone who spoke out against the government would disturb the supposed peace, a blemish on the façade of iron-fisted reign.
If anything, the name Liliosa Hilao will forever be engraved in my head as a Filipino student, writer, and activist who penned essays and articles against the death of democracy in the Philippines. Because of her sense of justice and defiance, Liliosa was taken captive by soldiers and was beaten, raped, and tortured one of the first victims of martial law. Additionally, protesters, activists and their family members were also subjected to various torture methods that ensured their silence and the silence of anybody else who dared criticize the government. Treatment of political prisoners ranged from beatings, electrocution, and Russian roulette, to the infamous San Juanico Bridge torture and being made to sit naked on blocks of ice. With such numerous and detailed accounts of inhumane and unjust enforcement of martial law, one would think that more people were aware of and against the way the country was run. Unfortunately, to many elderly and youth alike discipline meant quiet, but sometimes, as Twenty One Pilots said, quiet is violent. Behind this blissful ignorance lies suffering and bloodshed.
I can only imagine a world in which questioning the government could cost people their lives. Back then, a 21-year-old student named Archimedes Trajano questioned presidential daughter Imee Marcos about her abilities to lead the Kabataan Barangay youth organization in a press conference during martial law. Trajano also posed a query about her father's involvement in the numerous human rights violations. Weeks later, he was found bloodied, beaten, and tortured on the streets of Manila and for what?
"I can only imagine a world in which questioning the government could cost people their lives."
Even today, we students are still afraid to ask about martial law for fear of getting reprimanded for challenging authority. In a world of such diversity in thinking and perspective, oppression is the biggest hindrance to progress as a society. I am, myself, an advocate of being socially and politically aware, and what that entails is learning learning from history, from people, gaining knowledge from a source and developing ideas until you come to a conclusion. As Dan Brown states in his novel The Lost Symbol ̧ "Knowledge is a tool, and like all tools, its impact is in the hands of the user." Debate and discourse stem from given facts, so access to freedom of speech and freedom of information drives society forward. So what happens when truth, knowledge, and information are made purposely inaccessible to members of society?
Silence was a command given to the media as well, with Marcos ordering the shutdown of major media outlets and independent journalism alike following the speculation that mass media engaged in propaganda and subversive activities linked with the Progressive movement. Information no longer circulated from these sources, and "truth" belonged only to the dictator and his right hand men. Now, if I were a dictator wishing to pacify my citizens, my main course of action would be to spread manufactured truth or, simply put, lies so placing the source of information in my hands would count for a cold, calculated move that would wipe away any and all traces of freedom and democracy left in the country.
"Knowledge is a tool, and like all tools, its impact is in the hands of the user."
When I first encountered martial law in Social Studies class, the one thing that stuck to me was the knowledge that journalists and writers involved with activism composed a good number of detainees during the period. Being an aspiring writer myself, I then can't help but to imagine what my life would be like if I did not have the freedom to express my opinions that if I even breathed a word against the dictatorship, the price could be my life. I could not do what I loved to do for fear of the police taking me away. I am a new generation writer and truth-seeker and I am lucky to even have the opportunities that so many martial law-era kids never had, and I intend to make the most of them. Speaking up about current issues is important to me, so ignorance is something I cannot tolerate. I detest false information or "fake news", and I will strive to find truth, always.
The youth now deserve to know and understand that forty-five years ago, the Philippines was plunged into the Dark Ages, and in turn, for nine years, many of our fellow Filipinos suffered in silence, despair, injustice, and disregard for human rights. We cannot go through something like that ever again and I refuse to let thousands of people's stories of struggle and fighting for freedom be for naught. It is this thought that was fundamental in my decision to, without hesitation, join the Humanities and Social Sciences strand for senior high school. I want to be able to learn more about history, humanity and the darkness that may trap us in its clutches, as well as how to shine a light against it.
"Being an aspiring writer myself, I then can't help but to imagine what my life would be like if I did not have the freedom to express my opinions that if I even breathed a word against the dictatorship, the price could be my life. I could not do what I loved to do for fear of the police taking me away."
Although, the times we live in today do breathe hope into the world anew in various forms of media that shape and influence thinking. A staunch user myself, I can definitely say that social media has granted me the opportunity to read about people's stories and experiences, and learn from them, which is more than I can say about ignorant individuals who presume violation of human rights is in any way justifiable which is extremely relevant at this point in time, what with the infamous war on drugs that the current administration has been pursuing for over a year. This war on drugs is now almost synonymous to the extrajudicial killings that involve both police and Duterte supporters, and is uncannily mirroring Marcos' time as dictator. Youth being killed without due process have ignited a flame of anger and disgust in Filipinos nationwide; and moreover, cases like Kian delos Santos's have truly presented signs of power abuse by the administration. And if that is not enough, a House Representative meeting last September ended with a motion to grant the Commission on Human Rights a budget of one thousand pesos for 2018. As I've said, the history of the Philippines is built on struggle, and the notion that our own current government thinks so little of Filipinos' human rights brings about a sense of foreboding similar to when one hears the words "…president declares Martial Law".
I have tried my best to write about relevant issues, and lately my topic of choice has been the eerie similarities between then and now: martial law, and extrajudicial killings and the current administration, incorporating them into pieces I enter in contests, pieces I write for my blog, school projects, and even just tweets or any other social media posts. I strive to make as many people as I can be aware of the dangers of abuse of power or otherwise. Having the freedom to even write this without the repercussion of death-by-administration is a gift given to me by those who suffered in chains, those who fought against tyranny, and those who refused to keep silent in times of crisis. It is a gift that I will be utilizing for the rest of my life, and I have a long way to go, but right now, I am a student and a writer determined to stand for freedom, awareness, and humanity because, as the College Editors Guild of the Philippines' motto states, "to write is always to choose".
Nica Glorioso is a highschool student from The Seed Montessori School – Quezon City. She is a finalist in the Martial Law Museum Awards Essay Category.
The Martial Law Museum Awards is a nationwide competition for high school students that aims to promote the value of remembering our history as a nation during Martial Law and engage the youth in creative responses through literature and the arts.
Laban Para Sa Katotohanan
Today we are embroiled in a battleground of memories. On one hand is the narrative repeated of late, with strident re...
Towards the Creation of Our Philippine History
"The book is unfinished. The Filipino people shall finish it for me," -Primitivo "Tibo" Mijares Society is lar...
Student Works: Infographics
"Bilang isang high school student, paano ko isasapuso ang pambansang kasaysayan natin at ipaglalaban ang kalayaan, de...
All materials in this website are used with permission from the owners. Citations are found as footnotes in every exhibit.
martiallawmuseum.ph@gmail.com
MLM Awards
Mag-aral Digital Library
Magturo Lesson Plans and Teaching Materials
Manindigan Make a Stand


For ages 50 and up. Come enjoy a meal with other men and women in your life stage. This will be a time to meet people and build friendships that can provide support through life's challenges. This event will be hosted by Bruce & Cheryl Stewart.


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Q: Using Amazon EC2 with Amazon S3 I have installed Wordpress on Amazon EC2 instance and trying to host it on my bucket on Amazon S3. Is there any way to host the website without using route 53? I have tried using w3 total cache to upload the static contents(cloudfront + S3), but don't know how to set up, so that i can access it with the bucket uri. would it be possible to set up like that and make it accessible through the site uri?

A: Yes, you can:

*

*Output your Wordpress blog as static HTML, and store it in Amazon S3

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*Access CloudFront via the provided URL, and your (static) blog would appear

You can also associate a custom DNS name with your CloudFront Distribution, so that it has a more friendly URL (eg myblog.com).
You could achieve a similar result without CloudFront, by using the Static Website Hosting option on your Amazon S3 bucket and associating it with a custom DNS name.


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text:
Yitzhak Gitterman
Yitzhak Gitterman (1889-1943) was a director of the American Jewish Joint Distribution Committee (JDC) in Poland, and a member of the underground Jewish Fighting Organization (Zydowska Organizacja Bojowa; ZOB).
Gitterman was born in Horonstopol, Ukraine, and began a career of supporting refugees and other victims of persecution during World War I. In 1921, he was appointed director of the JDC in Poland. He took part in the rehabilitation of the Jewish population and the establishment of welfare institutions.
With the German invasion of Poland in 1939, Gitterman left Warsaw for Vilna, where he rapidly set up operations to aid the refugee community. In December 1939, Gitterman left Lithuania for Sweden to appeal for outside help for Jews in occupied Poland. The Germans stopped his ship in the Baltic Sea and arrested all Polish nationals of military age. Gitterman was interned in a prisoner-of-war camp and returned to Warsaw in April 1940.
Gitterman continued his activities in support of Jewish self-help in Warsaw even after funding from the JDC ceased. He was actively involved in operations of the ghetto underground, including clandestine efforts to document the ghetto experience (code-named Oneg Shabbat). As reports reached the ghetto of the mass murder of Jews in Poland, Gitterman helped raise funds to purchase weapons for the Jewish Fighting Organization (Zydowska Organizacja Bojowa; ZOB) in the Warsaw ghetto.
Yitzhak Gitterman was killed on January 18, 1943, while taking part in the resistance during the first day of the second major wave of deportations from the Warsaw ghetto.


text:
Q: DotNetRDF: Graph or CompressingTurtleWriter does not release memory I'm using dotnetRDF framework and C# to export graphs in turtle format for patients, creating one turtle file per patient. After about 400 patients the program stalls due to memory issues. Each turtle file is between 2 - 150 MB. The program occupies about 4GB of memory after 100 patients and 19GB after 500 patients, as shown in task manager.
I've a function in an export class that reads the data from an MSSQL server, creates the graph and at the end uses CompressingTurtleWriter to create a turtle file with the graph.
private int ExportPatient(string SubjectPseudoId)
{
    Graph exportGraph = new Graph();
    AddNamespaces(exportGraph);

    // for each type of predicate
    {
       // read data from SQL (SqlConnection, SqlCommand and reader are using the using(){} statement)
       // for each datareader
       {
          // save values in subjectvalue, predicatevalue, objectvalue strings

          switch (objecttype)
          {
             case "string":
                exportGraph.Assert(new Triple(exportGraph.CreateUriNode(prefixRessource + EncodeIRI(dataprovidervalue + "-" + semanticDefinition.ClassName + "-" + subjectvalue)),
                exportGraph.CreateUriNode(semanticDefinition.AttributePrefixId + ":" + semanticDefinition.AttributeName),
                exportGraph.CreateLiteralNode(objectvalue, new Uri(XmlSpecsHelper.XmlSchemaDataTypeString))));
                break;
             case "double":
                exportGraph.Assert(new Triple(exportGraph.CreateUriNode(prefixRessource + EncodeIRI(dataprovidervalue + "-" + semanticDefinition.ClassName + "-" + subjectvalue)),
                exportGraph.CreateUriNode(semanticDefinition.AttributePrefixId + ":" + semanticDefinition.AttributeName),
                exportGraph.CreateLiteralNode(objectvalue, new Uri(XmlSpecsHelper.XmlSchemaDataTypeDouble))));
                break;
             case "datetime":
                exportGraph.Assert(new Triple(exportGraph.CreateUriNode(prefixRessource + EncodeIRI(dataprovidervalue + "-" + semanticDefinition.ClassName + "-" + subjectvalue)),
                exportGraph.CreateUriNode(semanticDefinition.AttributePrefixId + ":" + semanticDefinition.AttributeName),
                exportGraph.CreateLiteralNode(objectvalue, new Uri(XmlSpecsHelper.XmlSchemaDataTypeDateTime))));
                break;
             case "uri":
                exportGraph.Assert(new Triple(exportGraph.CreateUriNode(prefixRessource + EncodeIRI(dataprovidervalue + "-" + semanticDefinition.ClassName + "-" + subjectvalue)),
                exportGraph.CreateUriNode(semanticDefinition.AttributePrefixId + ":" + semanticDefinition.AttributeName),
                exportGraph.CreateUriNode(prefixRessource + EncodeIRI(dataprovidervalue + "-" + semanticDefinition.Range + "-" + objectvalue))));  //
                break;
             default:
                log.Warn("undefined objecttype=" + objecttype, process, runConfig.Project);
                break;
          } // switch
      } // for each datareader
   } // for each predicate
   // all the triplets are added to the graph, write it to the turtle file now.

   CompressingTurtleWriter turtlewriter = new CompressingTurtleWriter(5, TurtleSyntax.W3C);
   turtlewriter.PrettyPrintMode = true;
   turtlewriter.Save(exportGraph, CreateFileName(SubjectPseudoId));

   // dispose of the graph class
   exportGraph.Dispose();

}
// return control to the calling function to process the next patient
// take the next SubjectPseudoId and call the function again until array is processed.

What I've tried so far is to Dispose or Finalize the CompressingTurtleWriter but both methods don't exist even those https://www.dotnetrdf.org/api/html/T_VDS_RDF_Writing_CompressingTurtleWriter.htm#! suggest that CompressingTurtleWriter has a protected Finalize() method.
The Graph I Dispose() before exiting the function.
I tried to solve the issue with .Net5.0 and .Net Core 3.1 but the behaviour is the same.
I also tried to run this function as a Task but it didn't change the memory issue.
I did run the VS Diagnostic tools and created a snapshot after the exportGraph.Dispose(); it shows after extract 15:
Object Type                                     Count        Size(Bytes)    InclusiveSize (Bytes)
VDS.Common.Tries.SparseCharacterTrieNode<Uri>   5'823'385    326'109'560    1'899'037'768

and after extract 25:
Object Type                                     Count        Size(Bytes)    InclusiveSize (Bytes)
VDS.Common.Tries.SparseCharacterTrieNode<Uri>   11'882'772   665'435'232    1'540'054'160

In Task Manager the program uses after 25 extracts 1'646'964 K versus about 250'000 K at the start of the program.
The total size of the 25 Extract files is about 302 MB.
I can't see any issue in my code and I wonder why are there some many VDS.Common.Tries.SparseCharacterTrieNode<Uri> still in the heap?
Did anybody make similar experience or has an idea how to solve this?

A: I think the problem is that dotNetRDF is caching all of the URIs that are created during the creation of each graph and that cache is a global cache. I would suggest setting VDS.RDF.Options.InternUris to false before starting processing - this is a global setting so it only needs to be done once at the start of your program.
You can also reduce memory usage of each individual graph by opting for just simple indexing (set VDS.RDF.Options.FullTripleIndexing to false), or by using the NonIndexedGraph instead of the default Graph implementation (this is assuming all you are doing is generating and then serializing the graphs). There are some tips on reducing memory usage here.