What's The Difference Between Congo African Greys And Timneh African Greys?
In the genus Psittacus, there is only one species, which is erithacus, and there are two recognized subspecies. The first is the Congo African grey, Psittacus erithacus erithacus, the second is the Timneh African grey, Psittacus erithacus timneh. The grey parrot (Psittacus erithacus) is one of the most popular parrots in the United States, Europe and the Middle East.
The Congo African grey (Psittacus erithacus erithacus) is the nominate and more popular grey of the subspecies that we see in the pet trade. Perhaps it is due to the lure of its bright red tail. The Congo grey is the larger of the two subspecies. Other common names include: Ghana, Togo, Cameroon and Angola greys; however, they are all the same subspecies. The nominate Psittacus erithacus erithacus originates from different regions or countries of Africa. Regional origin accounts for variations in coloration and size.
The Congo African grey parrot has shades of grey covering the body. The feathers appear darker on the head and gradually lighten to a light silvery grey toward the chest and leg area. Darker feathers appear to have a white-scalloped edging, but if you look closely, many of the silver feathers have the same white tips. The wings are darker, and the primary coverts are a very dark grey to almost black. The eye area is void of feathers and is actually a bright white patch of skin. When you hear of a grey parrot "blushing" this describes that white patch of skin turning pink. The toe nails and beak are a solid black, and the most magnificent finale on the Congo grey parrot is its bright red tail.
Overall body length of a Congo grey is approximately 14 to 16 inches with a wingspan of 18 to 20 inches. Weight can vary from 350 to 650 grams, again depending on region of origin.
The Timneh African Grey (Psittacus erithacus timneh) is the smaller of the two sub species of African grey parrots. Popularity for the tinier cousin of the Congo has grown over the past few years. The Timneh African grey originate from a smaller area in Africa that includes Liberia and the Ivory Coast region. Timneh greys are a noticeably deeper shade of grey then the Congo. The feathers on its head, back and upper chest are a darker grey, and a distinct "V" shape of dark feathers lay over a lighter shade of grey on the abdomen. White scalloping of head feathers are also more distinct on the Timneh. In certain lighting, its dark grey feathers have a bluish cast. The under tail-coverts are tinged with dark red or maroon, and the tail feathers are dark red to brown or maroon. The Timneh African grey's beak is a pink-horn color with blackish sides on the maxilla, where as the mandible is black.
Overall body length of the Timneh is smaller in size compared to the Congo African grey; it ranges from 9 to 11 inches from beak to tail with an approximate wingspan of 13 to 15 inches. The Timneh's weight can vary in from 250 to 375 grams.
Both Congo and Timneh African greys have the intellectual capacity of a 5-year-old child and the emotional level of a perpetual 2 year old. Timneh African greys are known to have a more stable personality than their larger cousins, because they have a faster maturation rate. Congo's can be just as stable with the right encouragement, commitment and nurturing. Sociability varies from bird to bird. Generally speaking, both subspecies are cautious birds. African greys have a tendency to sit back and observe the environment before becoming an active part of it.
Congo African grey's and Timneh African grey's appear to have the same talking ability, and gender does not appear to play a role in determining if they learn to talk. Timneh African greys can form simple sentences around 6 months of age, where as Congo African greys usually begin to talk sometime after they are a year old. Both can become masters at mimicking daily household sounds to the point where they often fool owners to false knocks on the door and phantom phone ringing.
Both the Congo and Timneh African greys make wonderful companions. From my first wild-caught, rehomed Timneh African nearly 20 years ago, to my special-abled incubated egg, Emma Lynn, what a long, grey't trip it's been.


Today I am honoring Ms Marg of Marg's Animals.
We hope your day is special and wonderful!
Oh yes! Happy Birthday to Marg!
We hope she is surprised by all these great posts!
A very Happy Birthday to Marg!
We wish Marg Happy Birthday and we hope her special day is a good one. Have a wonderful Wednesday.
What a wonderful post for a very special friend.
Happy Birthday Marg! We love you!!!
We hope Marg has a very happy birthday!
Happy Happy Birthday to Marg!
Happies to Marg!!!! - Crepes.
Beautiful card, CK! And Happy Birthday, Marg! She sounds pawesome.
Happy birthday to Marg. That is a lovely card CK.
That was pretty cool, CK. Happy Birthday to Marg!
Awesome card, CK! We love Marg, and hope she had a super spectacular birthday!
Hello my beauty! I hope you are feeling well tonight! We loves Marg and must go say HB before the day is over!
Hi darling. . . things seem to have settled down here in Fog City. I think they might be gone?


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Posted Tuesday, May 8, 2018 1:03 pm
STOLEN FOOD
On April 22 at approximately 8:04 p.m., Officer Christopher Gillis was dispatched to the Meadowbrook Shopping Center for a report of a shoplifting from Stop & Shop. While en route to the store dispatch advised that security had an adult woman in custody.
At the scene the officer reports that he met with the reporting party, who stated that she observed the woman, later identified as Brianna Donovan, 28, of 1363 Main St., Apt. 2 in West Warwick, in an aisle with four bags of packed groceries and no "scan it" device in her possession. Security then stated that they observed Donovan running out of the rear exit of the store with the concealed merchandise still in her cart without paying. Donovan was stopped by security outside and escorted back into the store.
A receipt of the merchandise taken was provided to Officer Gillis, which listed $158.26 worth of goods. The merchandise was not damaged and was returned to the selling floor to be sold. A written statement was then provided by security for the police report.
Donovan was taken into custody and transported to police headquarters. She was charged with one count of shoplifting and issued a Third District Court summons.
MALICIOUS DAMAGE
Officer Quentin Tavares was dispatched to the parking lot of DSW on Bald Hill Road on April 22 around 8:45 p.m. for a report of malicious damage. Prior to arriving on scene, Officer Tavares was informed that a store employee had left work and noticed that her right front window had been smashed.
Upon arrival the officer met with the reporting party, who said she arrived at DSW at approximately 4 p.m. At around 8:30 p.m. she walked out to her vehicle to find that the entire right front window had been smashed out. Missing from the vehicle was her Windows Pro laptop, valued at $1,000, textbooks valued at $120 and a backpack were missing.
There are currently no suspects or witnesses, but the complainant wishes to press charges should one be found. MISSING JEWELRY
At approximately 8 p.m. on April 23, Officer Nicholas DiNardo met with a reporting party at police headquarters to take a report of a larceny.
There the victim told him that she had two pieces of jewelry missing from her residence. She said the last time she saw the jewelry was on the weekend of March 11. She said that she went away and came back to discover them missing on April 16. She also said that she did not have any unknown visitors in her residence.
The first item was described as a white gold, quarter karat diamond ring with two smaller carats on each side. The second was described as a yellow gold ring with a three quarter karat, pear shaped diamond, with a diamond insert that has multiple shapes. The woman stated that this item was very identifiable and she does wish to pursue a complaint if located.
The report notes that the victim stated that she did have friends in and out of the residence throughout the week, however she does not wish to confront them and does not believe they were involved. A claim was filed through the woman's home insurance.
On April 23 at approximately 7:47 p.m., Officer Ali Jaafar was traveling east on Lincoln Avenue when he observed a vehicle with what appeared to be a windshield obstruction in the form of multiple air fresheners hanging from the rearview mirror.
Officer Jaafar then ran a check of the car's registration, which revealed that the registered owner had a suspended license. A traffic stop was initiated at Lincoln Avenue near Post Road. He then made contact with the driver, who then identified as Keith Perry. This information did not match the name of the registered owner. Checks on Perry were negative, and he stated to the officer that his license was out of New York.
The officer then observed a tattoo on the driver's left hand that said "in it to win it." Officer Jaafar had previously read through records that the registered owner, Roy Flynn of 10 Sterry St. in Pawtucket, had the same tattoo.
The driver was asked to exit the vehicle and was placed in handcuffs. He continued to argue that he was not Roy Flynn and was Keith Perry until the officer informed him that he was able to identify him as Flynn based on the tattoo.
As a result of the investigation, Flynn was charged with obstructing an officer in execution of his duty by providing a false name. He was also charged with driving on a suspended license. He was later released with a summons to appear at the Third District Court for his charges.
At approximately 5:34 p.m. on April 24, Officer Karen Haarr responded to the Bald Hill Road JC Penny for a report of a shoplifting in progress. A loss prevention employee advised that a female wearing her black hair in a ponytail was taking items from the Sephora area of the store and placing the items in a black purse underneath her gray jacket.
Officer Haarr responded along with several other officers. The woman was eventually apprehended in the parking lot near Old Navy. The woman then identified herself to officers as "Kristy Brown" and that she never had a license.
A background check of that name did not reveal any "Kristy Brown" who looked like the suspect in question. A male party who was with the woman then provided the officer with her real name, Ashley Jandron, 31, of 15 Walnut St. in West Warwick.
In a statement provided by the security, the store alleges that Jandron attempted to conceal $846 worth of merchandise. Background checks revealed that Jandron had an outstanding warrant. She was then transported to police headquarters where she was charged with obstruction and later transported to the ACI.
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Justanidiot
Grocery stores need to stop putting out valuable food items where thieves can just walk up and take them.

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Murder The Go-To Team for Criminal Defense in Texas
Murder Attorney Houston
Legal Representation for Murder Charges in Texas
If you or someone you know is currently under investigation or has been arrested based on suspicion of murder, there is no time to waste. Consulting with a Houston murder defense attorney is one of the first things you should do to.
You are currently at risk of facing life felony or capital felony charges, and a conviction for these may result in:
Up to life imprisonment
Life in prison without the possibility of parole
Death penalty in some extreme cases
You can be guaranteed that the District Attorney will do everything possible to secure a conviction against you and have you have the highest penalties. You will need an aggressive lawyer to counteract these efforts and protect your constitutional rights every step of the way.
How is murder defined under Texas law?
Murder is a form of criminal homicide. Criminal homicide is the offense of taking another person's life without a lawful excuse. Murder is the most serious form of criminal homicide, as it involves deliberate action on the part of the offender. There are different classifications of murder, and the penalties for these may vary depending on the specific case.
Capital Murder - Intentionally and knowingly causing the death of another, when:
The victim is a peace officer, fireman, judge or justice of the court
The defendant intentionally committed murder during the commission of a felony offense of kidnapping, burglary, robbery, aggravated sexual assault, arson, obstruction, retaliation, or terrorist threats
The defendant was paid or paid another to commit murder
The defendant committed murder while escaping or attempting to escape from jail or prison
The defendant intentionally caused the death of more than one person, either during the same incident or in separate incidents that were a part of the same scheme
The defendant murdered a child under the age of 6 years old
Murder - Intentionally and knowingly causing the death of another person, or causing another's death due to the attempt or intention of causing serious bodily injury or of committing a felony offense. Murder is a first degree felony but may be charged as a lesser felony of the second degree if it can be proven by a preponderance of evidence that the defendant committed the act in the heat of passion.
Contact Guy L. Womack & Associates, P.C. Today!
If you or someone you love is facing murder charges in Houston or anywhere else in Texas, you are strongly urged to contact a Houston murder lawyer at Guy L. Womack & Associates, P.C. today to schedule a confidential consultation regarding your case.


Latin American Herald Tribune - Beatrice Rangel: From Brexit to Tesla, Progress is Made by Leaders!!!
Beatrice Rangel: From Brexit to Tesla, Progress is Made by Leaders!!!
The Brexit episode has brought to the forefront the most undesirable aspect of change in this 21st century: absence of leadership.
Boris Johnson who allegedly incarnated the fight to recoup sovereignty, return to the essence of Britain and to build a society free from regulations and unwanted inflows of foreigners revealed himself to be an enfant terrible lacking a plan to travel the road he sold to the British people and, in a typical childish attitude, without courage to confront the destruction caused by his crusade.
Today the British society is sizzling with remorse; fear and anguish while the rest of the world prepares to wade the stormy post Brexit weather.
On the other shore of the Atlantic, the US National Highway Traffic Safety Commission initiated an investigation into a fatal accident involving a Tesla car in self driving mode that took place on May 7th in Williston Florida.
Contrary to Mr Johnson, the car manufacturers not only are cooperating with the regulator but also taking care of the deceased driver's family while finding out what went so terribly wrong for the car to have failed to detect the truck crossing its path. And the much celebrated vehicle has been taken away from circulation for the time being up and until the manufacturing teams figure out how to correct the fatal glitch.
Both episodes tend to vividly portray life in the 21st century.
Political leaders seemed to be anchored in the 19th century mentality when people knew little about reality. Consequently, they evade responsibility, play dice with lives and act their "performance" to eager media that will air or print anything that magnetizes advertisement revenue producing attention.
On the other corner of this boxing ring that we dub reality are the tech elves constantly building digital reality for a constituency that demands everything in real time.
And while politicians cling to a waning world of rising expectations by jogging issues and dodging responsibility, the elves constantly transmit information to their constituencies. The political jogging exercise then ceases to be amusing and in absence of following, politicians take their acting to the worst of all extremes -- that of destruction.
The aim becomes to destroy rivals, issues, and even institutions to reign supreme over chaos like Batman's Joker.
Meanwhile the seamless and all-pervasive information shower is creating constituencies doomed to be superficial, with short memory and even shorter wisdom.
They behave like herds that initiate a run without truly understanding what the destination is and what goals are to be achieved.
When unintended consequences disrupt life, leadership vanishes and the herd is left in the wilderness.
Lack of leadership is corroding democracy and melting down international institutions.
A feeling of impotency is beginning to dominate the young and with it a rising sentiment that progress demands action and that the days of watching over the political drama are over.
Chaos inducing outcomes such as Brexit have the virtue of shortening the era of political paralysis among the young. Their mobilization is triggered by shocking events; and once they mobilize, a new logic will enter the political dimension.
Because these youngsters are all digitally born they tend to treat politics as they treat life which to their minds is a cooperative effort.
They know that today it is not as important to know everything but to have the right people creating the kind of knowledge that a given creative effort demands. They tend to share, not to accumulate. They are content-oriented and cause-inspired. They live a transparent life because they know that there are no secrets in the digital world.
These demographics will most probably bring to an end the existing divorce between value creation and political management. And that perhaps is the greatest contribution events like Brexit will ever make to the political progress.
In our hemisphere, generational transition is already sprouting.
President Obama is the first Pacific President the U.S. has ever had and the least attached to post war ideology.
In Argentina, Macri is the first President of Argentina that comes from the business community.
In Paraguay President Horacio Cartes also comes from the business community and has focused on deregulating the country while inviting foreign investors.
The only place where an involution to the baby boomers culture is about to happen is in the United States. Let's hope that constituents treat whoever becomes the next President of the United States with a reality shock by means of denying him or her congressional control. Then the self-correcting properties of the American system will foster generational change.
Beatrice Rangel: Back to a Divided Home!!!
Beatrice Rangel: A Historical Take-Off in the Americas??


The Rising Star Panel: Rebecca Sweet of LevickRoth, Cicely Anderson of Duke Realty, Jessica Branch of Franklin Street, and Nick Winbush of T. Dallas Smith and Company spoke to the students about what it takes to get into commercial real estate and what it takes to succeed.
The View from the Top Panel: Monetha Cobb of Franklin Street, Tina Renee McCall of Bridge Investment Group, Diane Lidz of Hartman, Simons & Wood, and Jodi Borges-Bradley of Interior Architects spoke to the students about what a successful career in commercial real estate looks like and gave practical advice.
An Etiquette Seminar on Best Business Practices: Julie Barefoot of Emory University spoke to the students about interview etiquette, dining etiquette, and gave the students tips on how to mind their manners.
Networking with CREW Members: The students spent lunch split into smaller networking groups hosted by Heather Lamb of CBRE, Pam Little of Pond & Company, Peggy Henderson of NV5, Collier McLeod of Parker, Poe, Adams & Bernstein, and Denise Meng of Signarama.
Case Study on the Mercedes Benz Deal: Lisa A. Crawford of Durough & Durough, Ellen Smith of Parker, Poe, Adams & Bernstein, and Amanda Calloway of Calloway Title and Escrow spoke to the students about the Mercedes Benz Headquarters transaction and explained exactly what it took to close the deal.
Organization Fair: Representatives from the Atlanta Commercial Board of Realtors, Corenet Global, the Urban Land Institute, the Appraisal Institute, STREAM Realty, CREW Atlanta, and the International Council of Shopping Centers attended and spoke to students about what their respective organizations had to offer.
Happy Hour: Students had the opportunity to network with both CREW Atlanta members and attorneys from Miller & Martin.
Thank you to all of the CREW Atlanta members who made helped make UCREW a resounding success, and a special thank you to Miller & Martin for sponsoring the happy hour and to all of the CREW Atlanta members who attended.
Recap written by Casey Holloway, Esq., Associate Attorney at Cushing, Morris, Armbruster & Montgomery, LLP.
Casey Holloway focuses her practice in the areas of commercial real estate and corporate law. She counsels clients on a broad range of commercial transactions including acquisition and leasing, ownership structure, development, and financing.


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Aries Daily Horoscope – 31 December 2021
30 December 2021, 3:00 pm ·1-min read
T'was the night before 2022…
T'was the night before 2022 and all through the world, everyone was holding their collective breath and hoping to God/dess that the New Year will mark a turning point for the world. Spoiler alert; it will! Your forecast today gives you a taster of the year ahead.
Could be your lucky year
In a nutshell: Your confidence is set to soar in 2022, thanks to larger-than-life, Jupiter, making its first entrance into your sign in over a decade. From May to October and again from December are especially promising for pursuing a personal dream or passion. Overall, life will feel fuller as new experiences and opportunities for growth and expansion beckon! As you spread your wings and say "yes" to life, you'll radiate a "can-do" attitude that will see opportunities seemingly fall in your lap. Whether you're looking for career progress, fulfilling relationships, more money or all of the above – the more you believe in yourself, the more likely you'll manifest whatever your heart desires! That's just how the law of attraction works.
PS Want to change your life?
2022 is the year when we can all change our lives. The energies are so DIFFERENT to 2020 and 2021. Come to my Year Ahead workshop about 2022 – it's FREE when you buy my Moonology Diary. I'll show you how to make wishes that work. Click here.
Home and Away's Mark Furze welcomes first child after heartache
The former Home and Away and The Voice Australia star has introduced his daughter to the world with a gushing post.
Taurus Daily Horoscope – 17 January 2022
What the current Full Moon means for you… There's a whole lot of emotion going on in your chart now and therefore most probably your life! The Full Moon is taking place in your 5th House of Self-Expression. For some, it's all about pouring your heart out – perhaps because you're sad, perhaps just because […]
I'm A Celebrity's Maria Thattil comes out as bisexual: 'No longer a secret'
As her TV romance with Joey Essex evolves on-screen, former Miss Universe Australia Maria Thattil has come out as bisexual. Read more.
Kyle Sandilands, 50, engaged to Tegan Kynaston, 35
Kyle Sandilands, 50, is engaged. The radio star proposed to his 35-year-old girlfriend, Tegan Kynaston in Queensland. Read more here.
The nutritionist hopes to tackle gimmick diets and misinformation around food.
Sunrise host Nat Barr grills deputy PM over Djokovic saga
Nat Barr quizzed Barnaby Joyce over the Novak Djokovic visa saga on Sunrise. Credit: Channel 7.


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Commission payment for the ETGOM courses in modern orthopaedic medicine Cyriax (module A, B, C, D and/or E), which are held at Dhaka, Bangladesh or in India or the Philipines in 2019. The courses are presented by Mr. Sazal Zahildul Islam, representative of Cyriax Asia.


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Mujhe Beta Chahiye ( I want a son) is a 2019 Pakistani family drama television series, produced by Sadia Jabbar under their banner Sadia Jabbar Productions. The drama airs weekly episode on A-Plus TV every Tuesday. It stars Sabreen Hisbani and Shahood Alvi while Aiza Awan played the antagonist.

Plot
The story focuses on social issues associated with pressure for a wife to produce male offspring.

Cast
 Sabreen Hisbani as Rubina
 Shahood Alvi as Salman
 Aiza Awan as Jahan Ara
 Shagufta Ejaz as Shareefan
 Ismat Iqbal as Bano
 Umar Cheema as Omar
 Talat Shah
 Hina Imran
 Sajid Shah as Sheikh

References

External links
Official website

2019 Pakistani television series debuts
Pakistani television series
Urdu-language television shows
Pakistani drama television series

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Our pick of the best treadmills for 2023
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How often should I strength train?
Best running shoes 2023
Go from couch to 5K in six weeks
How to spot the symptoms of overtraining
Overtraining can hit your training hard – and negatively impact your health and wellbeing. Here's what you need to know.
By Claire Chamberlain
Jordi SalasGetty Images
Loss of energy. Unusually stiff muscles. Lowered sex drive. They might seem like completely unrelated problems, but there's one sports condition that links them all – overtraining syndrome. Armed with this guide, you'll be able to work out if overtraining has nobbled your running – and what to do to get back on your feet.
What is overtraining?
Overtraining, or Unexplained Underperformance Syndrome (UPS) as it's now known, is a persistent, unexplained dip in performance that continues even after you've had what you think is sufficient rest. The term 'overtraining' is, in truth, a little misleading – it's actually ineffective recovery and outside stresses that make us more susceptible to overtraining syndrome.
RED-S - What runners need to know
You may be used to finding yourself feeling weary and achy during and after periods of hard training, but overtraining syndrome is much more than simply post-training tiredness. The deep fatigue you feel can result in longer-term problems, which demand longer periods of recovery.
Do I have overtraining syndrome?
Unexplained underperformance is surprisingly common, occurring in elite athletes and mere mortals alike – especially if you're cramming in the races or you've recently ramped up your mileage.
Take a close look at your training schedule. Does it include enough variety and recovery time? Running the same distance at the same pace all the time means you'll be working a limited range of muscles in a narrow cardiovascular range – and you'll probably be bored, too. Calculating how much recovery you need requires constant attention. As you become fitter, you'll recover more quickly from workouts – but pile on the miles too quickly and you could push your body too far. If you're feeling especially tired or suffering niggling injuries that seem to hang around, take the day off or settle for an easy run. It's better to turn up to your race slightly undertrained than not to make it to the start line at all.
How to decide when to skip a race
Distance runners seem to be more susceptible to overtraining syndrome – studies suggest that it's the volume rather than the intensity of training which leads to the condition. A 1992 study found that high-intensity training poses less of a risk, which is borne out in the lower proportion of sprinters struck down with overtraining syndrome.
But even if you are training and recovering properly, and aren't running long distances, you could still be at risk of overtraining. If you're super-busy at work, stressed or having relationship problems, it can impact upon your training and trigger UPS.
What are the symptoms of overtraining?
Elevated resting heart rate: Overtraining can be manifested in a slightly raised resting heart rate. Make a habit of taking your pulse rate, or checking your heart rate on your GPS watch or fitness tracker, as soon as you wake up – if anything changes, you'll soon notice. An increase of 10bpm or more indicates that your body hasn't recovered from recent training.
Disturbances to sleep: If you're suffering from lethargy, having trouble getting to sleep or experiencing disturbed sleep, overtraining might be the cause. The body takes time to settle down after training, so long training sessions late in the day equal late bedtimes.
Lack of appetite or weight loss: You're training harder than ever, which means you need nutritionally balanced meals – and plenty of them. Watch out for a loss of appetite or sustained weight loss.
Frequent colds and low-level viruses: The amount of training you're doing means that your immune system is more vulnerable – and if you don't take enough time out to recover from the illnesses you do get, they'll linger and lead to bigger problems.
Higher perceived effort for the same sessions: If you're noticing that it's harder to nail the pace or that even easy runs are wearing you out, you might be suffering from overtraining syndrome.
Injuries and sore muscles taking longer to heal: If you're working too hard, your body won't be able to recover effectively. You'll notice muscle soreness dragging on for days and more niggles than usual.
Deteriorating race performances: This is the one that really makes runners take notice – if you're training harder than ever before but your times are slipping, there could be something wrong.
Loss of motivation: The physical and mental exhaustion associated with overtraining can mean you stop enjoying running. And if you're not enjoying those sessions, you're not going to want to get out there.
You might also experience a heady mix of the following:
Depression or mood disturbances
Lowered libido
Missed periods
How can I recover from overtraining?
Now you've worked out what's wrong, it's time to get it sorted. Just a few tweaks to your training could help ensure a long and happy running life:
Rest: Your body repairs itself during rest periods – these are the times you get the real benefit from all your hard work. Cross-training certainly has its place, but you do still need to give your muscles a break.
Relax: Don't feel guilty about getting the amount of rest you need. It won't harm your running or your fitness – the right amount of rest will improve your running.
Take it easy: If all of your sessions are tough – hills, speedwork, long runs, tempo runs – then you might be undermining all your hard work even as you do it. Pencil in plenty of easy running and your quality sessions will shine.
Ditch stress: As well as physical recovery, you'll need to isolate other sources of stress in your life that might be contributing to your condition.
Eat well Your body needs the right fuel – and enough of it – to make the most of the hard work you do. Make sure you're replenishing the calories lost from each session so that you are not in an energy deficit. A diet composed of at least 55% carbohydrate, plus protein and plenty of fresh fruit and vegetables will provide the right mix of nutrients for your training.
Should I see a doctor about overtraining symptoms?
If you follow the steps above, making sure you're getting adequate rest and eating well to fuel your body, you should see an improvement in your overtraining symptoms in around two weeks (although it can take several months until you're feeling fighting fit and fully energised once more).
What to eat to boost your energy and immunity
However, if you've been suffering from unusual levels of fatigue for more than six months – and if the above lifestyle changes are not having a noticeable impact – a visit to your GP might be in order, as your symptoms might be an indication of another problem, such as ME/Chronic Fatigue Syndrome.
When can I run again after overtraining syndrome?
It's near impossible to outline a one-size-fits-all recovery programme for such a unique problem. But a sensible approach is to take a couple of weeks of complete rest before returning to gentle five to 10-minute running or cross-training sessions.
How to rest like a pro
Make time for plenty of rest and recovery while slowly building your training volume over six to 12 weeks – bearing in mind, of course, the problems that originally led to you developing overtraining syndrome. The condition may disrupt your training and racing in the short term, but knowing how to spot the signs of overtraining is a skill that will help you throughout your running career – making you a stronger, safer runner.
More From Health
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Runner's World, Part of the Hearst UK Wellbeing Network Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.


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LPC Approves Plans for Ol' O'Toole
By Tom Stoelker • August 2, 2011 • East
The latest renderings show restored executive offices atop the building as well the cantilevered form below. (Courtesy Perkins Eastman)
The latest renderings show restored executive offices with the cantilevered form below. (Courtesy Perkins Eastman)
After a protracted land use review with vitriolic community meetings that disquieted even battle-hardened presenters, the Landmarks Preservation Commission finally approved plans by the Rudin development family and North Shore Long Island Jewish Medical to renovate the St. Vincent's O'Toole building in Manhattan's West Village. As of Tuesday, the former Maritime Union headquarters is set to become a comprehensive health care facility with emergency services.
The walk-in emergency entrance on Seventh Ave., with an unobstructed site line beneath the northernmost cantilever. Reduced signage also helped push the proposal through LPC.
"Today's vote is further recognition that the North Shore-LIJ Comprehensive Care Center is not only the best plan to bring health care back to the West Side, but the right one for the neighborhood," Rudin Management CEO Bill Rudin said in a statement.
Renovations by Perkins Eastman will preserve much of the original design by architect Albert C. Ledner. "The interesting point is that we are adaptively reusing a 1960's building and turning it into a 21st century medical facility," said Frank Gunther, principal at Perkins Eastman. "We're fitting a square into a circle."
The final proposal also addressed concerns by commissioners and several preservationists that the cantilevered overhang not be undermined. Original designs included a ground floor glass wall that practically merged with the overhang on the building's west side. The approved design pulls the glass wall back away from the second floor while gently curving toward the north entrance, which will be used for the medical offices.
The south side of the building will be carved out to provide privacy for the ambulance entrance, while the east side of the building facing Seventh Avenue will remain largely unchanged with new glass block replacing the old, aiding the illusion of a substantial rectangular mass floating above a glass base. Atop the building, a large modernist turret and old executive office space will be restored and converted into medical offices.
The carved out entrance for ambulances shield patients from the street.
Perhaps the most substantial change will be the removal of the tiny-tile cladding, which was added by the client shortly after the building was completed in 1963. The new façade will sport a fresh coat of white paint the color of vanilla ice cream, as Ledner had always intended.
"It was an ill fated application," Gunther, said of the tiles. "We plan to restore it to the original concrete finish, similar to what they did at the Guggenheim a few years ago."
Gunther said the firm received Ledner's blessing on the restoration after extensive consultations with the architect. The team even made a pilgrimage to visit the 87-year-old Ledner who accompanied them to his archives at Tulane University.
Albert C. LednerLPCPerkins EastmanRudin familySt. Vincent's
Daily digest: Debt-burdened architects flee the profession, historic gay bar is landmarked, and more news
Read This (And Then Get to the Polls)
Daily digest: RIOS announces launch of London office, fare collection resumes on the Detroit People Mover, and more
Dive Right In
New York City Landmarks Preservation Commission launches free digital archive of designation photos
httpsGETwww.archpaper.com/2011/08/lpc-approves-plans-for-the-ol-otoole/-PUBLIC


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Should you buy an orphaned car model?
Should you buy a Pontiac or Saturn?
The offers abound for any car model that's headed to the chopping block like Saturn or Pontiac — up to $9,000 in some cases. And the options are plentiful.
There's the Chrysler PT Cruiser and Dodge Dakota, both of which are slated to be discontinued within two years, as are the entire Pontiac and Saturn lineups, and possibly Saab models if a buyer for the company isn't found soon. The discounts certainly make for some bargain shopping, but what's the true impact of buying an "orphaned" or discontinued car model?
The largest concern most shoppers have is with the ability to find parts and qualified mechanics to service and repair the car while they own it. These fears are generally unwarranted, because most parts are generally available for many years after the car model or brand is discontinued, and mechanics with the necessary knowledge are usually pretty easy to locate, either at dealerships or independent shops.
Automakers are required to make parts available for the full warranty period of that particular part, which can often result in parts production — at least in limited supply — for five years after the vehicle was made. In addition, parts are often produced for a longer period by the automaker or by an aftermarket supplier who purchases the tooling in order to fill a niche. The two most recently discontinued brands, Plymouth, which stopped production with its 2001 models, and Oldsmobile, which was discontinued with 2004 models, still have parts and service available from their parent companies.
The result is that the maintenance costs for an orphaned car model should not be any higher than if the car remained in production, save for perhaps slightly higher fuel costs if you need to drive farther to your mechanic for service.
For those thinking about buying a car that is on the chopping block, the greater concern should be the initial cost of the car itself, because its resale value is almost always lower than a car that remains in production.
The biggest deals currently are on General Motors' product lineup. The largest discounts — up to $6,500 — are on its Saturn and Pontiac models, in an effort to clear out its supply as it phases out the two brands. For its Saab brand, which may also be shuttered if a new buyer isn't found soon, cash-back incentives are as high as $9,000. These are steep discounts, but all are offered on last year's models, so purchasing one of these models also results in a year of depreciation before you drive it off the lot. Still, if you are someone who keeps his cars for the long term, especially if you drive less than the 12,000 miles annually that's considered average, then saving some money by buying an orphaned car can be financially smart.
Just be sure you are going to be happy driving your orphaned car for the long haul by taking a thorough test drive first. And before you buy, do your due diligence to ensure you are taking advantage of all the applicable incentives, including military, student and other promotional discounts. Don't forget to negotiate any incentives offered to the dealer as well as manufacturer rebates. You can find those by reviewing the current offerings at a vehicle information website such as Kelley Blue Book or Edmunds.com.
Read more Driving for Dollars columns and Bankrate auto stories. If you have a car question, e-mail it to us at Driving for Dollars.


East TN Hiwassee Riverfront gated Estate that boasts almost 500 ' of water frontage on the deep & beautiful Hiwassee River. here are over 12 acres of tremendous mountain vistas as you approach the front of the home. This grand ESTATE has everything & more you could need! ll,000 (+) sq ft of luxurious living while maintaining the comforts of home. Impressive entry with gorgeous marble flooring & ornate winding staircase. Soaring ceilings, expansive windows, & detailed crown molding all contribute to the extensive architectural details at every inch of the house are beyond imagination! Optimum kitchen for the connoisseur featuring top-of-the-line appliances. Your restaurant quality kitchen is more than enough to host dinner parties for family & friends, or even go as big as a wedding!


Family activity holidays provide the perfect opportunity to get everyone together and enjoy a fun-filled and memorable experience.
As a lot of families have to save for a great deal of time in order to be able to afford a vacation, it is vitally important that you choose the best travel company to book your holiday through. After all, nobody wants to spend their hard-earned cash to then be disappointed with the holiday they went on and the service they received.
Therefore, to give you a helping hand, this article provides you with some tips for picking the best travel company to book your family activity holidays with.
In order to get the best holidays, there are some things you should look out for. The very first thing is, of course, the prices the company offer.
Nobody wants to be ripped off and end up paying more money than they have to. Therefore, to ensure that this is not the case, whenever you are considering a company, have a look on the Internet to see what rival companies are charging for the exact same holiday. It is advisable to use a price or travel comparison website in order to help you out and save time.
The next thing you should be looking for is the range of family activity holidays the company offers. The more options they have – the better.
This shows that they are diversified and they have the capability to deal with all of your potential wants and needs. This is also great if you are unsure as to what type of holiday you want to go on, as you will be able to choose from a whole host of options, such as, African safaris, sailing holidays, global adventure challenges, skiing vacations and walking holidays, to name but a few.
The company should also be able to advise you on which activity holiday they think would be best suited to you and your family, based on factors such as, budget, age range, and tastes.
In addition to price and holiday range, you also need to consider the reputation of the travel company you are contemplating. To do this it is advisable to go onto a search engine, such as Google, and type in the name of the company in question.
You should then click on any relevant travel websites or forums which contain reviews. Read as many reviews as possible until you are able to decipher whether the company has a credible reputation amongst previous customers or not.
If people have experienced a bad holiday or a bad service from the travel company then they will be more than happy to share their disappointment. This little five to ten-minute search will save you from any potential disasters as you will pick up on any red flags.
So next time you are looking to book an activity holiday for the entire family make sure that you keep in mind these key tips when it comes to finding the best travel company.


This advanced studio practicum focuses on writing a transmedia project based upon the outline/prospectus created in SCR684 and, in consultation with the instructor, create an action plan for future revision. This course is graded S, U, or H.
Synthesize advanced transmedia study to write a transmedia project (i.e. based on but not limited to comic books, console videogames, web-series and graphic novels, etc.
Incorporate constructive criticism in a forward plan for the transmedia project revision.
Analyze the experience of writing for transmedia in Discussion Board postings.
Compose a plan for expanding the project into a franchise/series.


Composite fencing provides the natural look of wood or stone fencing without the wear Top Rail. 4" x 4". Bottom Rail. 1" x 5 3/4". Posts. 5" x 5". Boards. 5 3/4".
Don't let your remodeling budget go over-board by hidden surprises If you're looking for 2018 breakdown for Cost of Composite Fencing materials and what what it should cost for various levels — from Basic, Better, and of course the best.
Apr 24, 2018 Composite fencing is a great alternative to traditional wood, metal and vinyl your different options and learn why you should consider composite. The classic choice is, of course, natural wood – and for good reason – but Composite fence, like wood, on the other hand, is a dense, very durable board.
Created from recylced plastics and wood fibers, our composite fencing stands up as environmentally conscious option that complements any of our deck boards. Profile Flat Top Flat Top. Our composite fencing is available in these colors.


Society exerts a strong influence on the honesty of individuals, suggests a study published in Nature this week. Individual honesty tends to be greater in societies with low degrees of corruption, tax evasion and political fraud, and vice versa, finds the study.
Simon Gachter and colleagues constructed a 'prevalence of rule violations' index (PRV) for 159 countries using available demographic and economic data from 2003 on political fraud, tax evasion and corruption. They conducted die-rolling, reward-based behavioural experiments with 2,568 young people (21.7 years old on average) from 23 countries - including Viet Nam, Morocco, China, the United Kingdom, Spain, Sweden, Italy and the Czech Republic - encompassing a wide range of societal backgrounds as measured by the PRV. They find a robust link between the prevalence of rule violations and intrinsic honesty: individual honesty is stronger in participants of low national PRV values (low degree of rule breaking) than in those of high PRV values (high degree of rule breaking).
These results are consistent with norms of honesty and rule following being culturally transmitted across generations and with the idea that norms and institutions co-evolve. The authors conclude that weak institutions and cultural legacies may have adverse economic consequences on societies, and also impair the honesty of individuals, which is important for the smooth functioning of society.


Please be reminded that CTECLC will be closed on Friday, May 25th for a Professional Development Day in order that our teachers may do their yearly training. In addition, we will also be closed on Monday, May 28th in observance of the Memorial Day holiday.
As noted above, on June 7-8 we have enlisted a new photographer to capture your child's smile. Please make a note in your calendar and if interested, submit your consent form online via sweetseedlings.com/photoday.
Scholastic Book sales are due next week with only one month to go! Also your child's birthday coupon expires on June 30th.
So who's standing on a chair waving their hands and shouting, "ME NEXT!" for a trial or a problem? No one? That's okay. But doesn't the above information make you just a little bit happier about some of the things you have endured (there's that word again) in your lifetime? Doesn't it empower you and give you hope so that you can see your next trial or problem in a different light?


TROUBLED TEENS OR TEENS IN TROUBLE?
The UK's leading youth homelessness charity Centrepoint, has completed research with the largest1 ever group of young people who have experienced homelessness, to get a true account of the challenges faced.
Results show that issues in school and education were common in the lead up to a young person becoming homeless.
Centrepoint is calling on educators to be particularly vigilant to these signs of potential homelessness among their at-risk students and direct them to the newly launched Centrepoint Helpline – a first-of-its-kind free service designed to provide help and guidance for vulnerable young people.
Centrepoint wants to raise awareness that the inability to complete education or take the necessary exams to gain qualifications can be due to a set of personal circumstances beyond their control, not a lack of commitment, as is sometimes assumed. Further Centrepoint research2 showed that 58% of young people who had experienced homelessness had encountered violence at home, so the lack of stability in education can be a catalyst that forces young people out on their own.
http://www.the-educator.org/wp-content/uploads/image1-3-1030x686.png 0 0 admin http://www.the-educator.org/wp-content/uploads/image1-3-1030x686.png admin2017-11-02 11:38:322017-11-02 11:38:32TROUBLED TEENS OR TEENS IN TROUBLE?


I have been working with AngularJS since few months now, it would have been more if I not for John papa's Hot Towel Nuget package.
The Nuget package saved so many hours of plumbing work and it works like a dream. I was able to create a Single page app within seconds. Sounds crazy . Not at all. Here's how you do it.
Go to Visual Studio -> Create New Project.
Select ASP.NET Web Application. I Chose an Empty template.
click ok to create your web app.
Search for the following nuget package and install it on your solution.
It will install all the required files.
And That's all. Press F5 to access your SPA.


Valagro, as a leader company in the production and commercialization of biostimulants and specialty nutrients will participate at the 6th convention "Agro Cundiboyasence" organized by Metroflor, meeting which will be held from May 28th to 29th in Colombia. The event represents the most complete exposition of agricultural inputs and services for the agricultural activity located in Boyacá and Cundinamarca departments.
It is important to mention that in those areas are present the main exportation flowers farms and vegetables production in Colombia.


text:
Q: How to stop a nested loop iterating over a list in Python I'm trying to build a list of "populations" based on two ranges and one list. The nested loop I've created doesn't stop, even though I specify where it should break (I've checked the length of the list used in the loop which is equal to 303). So the output is infinite: after it prints the population value for v=2, J=100 (maximum needed), it goes back to displaying v=0,J=0 value for population. How can i fix that? Here is the code:
from scipy.optimize import minimize_scalar
import math
import itertools

we=268.64
wexe=0.814
weye=-0.0017
Be=0.0568325
ae=0.0001969
ge=-0.00000047
De=1.02E-8
kb=1.38065E-23

energy_groundJ=[]
def energyJ (v,J):
    E = we*(v+0.5) + wexe*(v+0.5)**2 + weye*(v+0.5)**3 + Be*(J*(J+1)) - ae*(v+0.5)*(J*(J+1)) - De*(J*(J+1)) + ge*(J*(J+1))*(v+0.5)**2
    E_J=E*1.986E-23
    return E_J
for v in [0,1,2]:
    for J in range(0,101):
        E_J=energyJ(v,J)
        energy_groundJ.append(E_J)

Population=[]
def population_ground():
    P=(2*J+1)*math.exp(-i/(kb*295))
    return P
for i in energy_groundJ:
    for v in [0,1,2]:
        for J in range(0,101):
            if i==303:
                break
            P=population_ground()
            Population.append(P)
            print("population at v = "+str(v)+" and J ="+str(J)+"  = "+str(P))

A: break only breaks you out of one "for" loop (the closest one/top of the stack), not multiple.
Since your other loops don't do anything before the check, you could do this:
for i in energy_groundJ:
    if i==303:
        break
    for v in [0,1,2]:
        for J in range(0,101):
            P=population_ground()
            Population.append(P)
            print("population at v = "+str(v)+" and J ="+str(J)+"  = "+str(P))

redpajama_set_name: RedPajamaStackExchange


I have been told from shops that bigger the box the sub well perform better, I prefer sealed boxes cause they sound clean and accurate. I have 2 12" P3 subs in sealed box 1.25 cu ft per chamber, factory specs recommends 1.00 cu ft but shop told me build a bigger box because P3's sound better. Does this only apply to certain subs? I'm building a SQ on my challenger but like little more bass.
If you want more bass then build a vented enclosure and tune it higher. It will be just as clean but will be louder and have deeper bass.
Would buying a larger cap then i need be bad?
Factory subwoofer box customization? good or bad idea?
Who Makes bigger then 200 AMPS Alternators?
Quick Reply: building a sealed box bigger then factory specs is it bad?


Clear, green & blue optical crystal award.
Initially purchased these for giveaways at a fair convention giveaways. Purchased them again during christmas season to hand out to customers as gifts. These were absolutely beautiful.
Ordering was simple and easy, product showed up on schedule. It was really popular in the conference we attended. Great product and great price.
Excellent product - Excellent cost !! This has been the best product option I have choosed to hand out to my customers as souveniers. It was unbelievably easy.


What started at a stall in Chinatown Food Centre lead inevitably to Chef Chan going into partnership and opening a restaurant. Equally inevitable is the size of the queue - it forms well before opening time, such is the reputation of his delicious soy sauce chicken rice and roast pork. The new premises may provide more space and seating but, just like back at the hawker centre, you'll be sharing your table with others.


Running Drivepool and Scanner. Have SSD and 3 x 3TB WD Red Drives. I last initiated a scan of all drives back on 4/22/13. All drives checked out Healthy. Got the message that "The entire surface of the hard disk was checked for problems and was found to be defect free as of 4/22/2013 10:52:13AM"
Since it had been basically 30 days and I was at home from work today I just initiated Scanner this morning just so I could watch it run today. It ran and everything showed Healthy for all disks, but strangely instead of reporting today's date 5/22/2013 it stated "...found to be defect free as of 4/23/2013 3:00:00AM" Does anyone have any idea why this would be? I do know the automated scan was set to only run between 3AM-6AM which might have something to do with the 3:00:00AM time Scanner was reporting. Is this a bug I need to report?
Ran another scan just to see. This time reported 5/22/13 for the SSD drive with the time of day I started the scan yesterday so it seemed to correct itself. But when it ran a scan for the first of the three 3TB WD Red HDDs when finished it said "The entire surface of the hard disk was checked for problems and was found to be defect free as of 4/24/2013 3:00:00AM" So once it again it just added/incremented by one day to what it was telling me yesterday when it said 4/23/2013 3:00:00AM.
We've had some down time on our primary stablebit.com server and had to fall back to our backup. It might be that the contact form captcha wasn't working during that time.
Everything should be back up and running normally now.
The date that you're referring to is actually the "Oldest scanned block" on the drive. The newest BETAs have changed the wording of that text because it has caused some confusion in the past.
The StableBit Scanner will only re-scan a sector if it's older than the re-scan interval (which is 30 days by default).
So what you're seeing is probably normal.


A key Senate panel on Thursday voted to approve a 1.6 percent pay raise for troops, requiring women to register for the draft and overhauling the military health care system.
The Senate Armed Services Committee on Thursday approved the proposals as part of the fiscal 2017 defense authorization bill, known as the National Defense Authorization Act, or NDAA, which sets policy goals and spending targets for the fiscal year beginning Oct. 1.
The panel, headed by Sen. John McCain, a Republican from Arizona, voted 23-3 in favor of the legislation, which would authorize $602 billion in funding for the Defense Department and national security programs at the Energy Department.
"This is a reform bill," McCain said in a statement. "The NDAA contains the most sweeping reforms of the organization of the Department of Defense in a generation."
The Senate committee opposed a proposal from its counterpart panel in the House, chaired by Rep. William "Mac" Thornberry, a Republican from Texas, to give service members their biggest pay raise in years: a 2.1 percent increase.
In a statement this week defending his proposal, Thornberry said, "It gives our troops the full pay raise to which they are entitled under the law."
The Senate panel instead supported the White House and Defense Department recommendation of a 1.6 percent raise for next year. While that's higher than the 1.3 percent raise troops received this year and the 1 percent they got the previous two years, it's lower than the 2.1 percent raise called for under existing law to match private-sector wage growth.
According to the Pentagon's own budget documents, the law calls for a military pay raise to equal the annual increase in the wages and salaries of private industry employees as measured by the Employment Cost Index, or ECI, which is calculated by the Labor Department's Bureau of Labor Statistics.
The Senate panel's version of the legislation would also require women to register for the draft beginning Jan. 1, 2018, and create a commission to to study whether the so-called selective service is still needed.
The language comes as more women are applying to infantry and other combat jobs after the Pentagon ordered each of the individual military services to open previously closed positions to female troops. Capt. Kristen Griest, for example, was expected to become the Army's first female infantry officer this week after making history last summer when she became one of the first women to complete Ranger School and earn the Ranger tab.
Specifically, the Senate bill includes a provision that would amend the Military Selective Service Act to include women in the requirement to register for the selective service, according to a statement on the legislation released by the Senate committee.
"Because the Department of Defense has lifted the ban on women serving in ground combat units, the committee believes there is no further justification in limiting the duty to register under the Military Selective Service Act to men," it states. "Furthermore, each uniformed chief of the services testified to their personal support of including women in the requirement to register for selective service."
A new National Commission on Military, National, and Public Service also "will examine whether the current global security environment still demands a selective service process designed to produce large quantities of combat troops, or whether a system based on the acquisition of certain critical skills and abilities for military and civilian service is more appropriate," the release states.
Last year, Congress approved overhauling the military retirement system. This year, the Senate committee wants it to do the same to the military health care system.
The release on the Senate legislation cited the January 2015 report from the Military Compensation and Retirement Modernization Commission that concluded the military Tricare program has eroded in quality and become financially unsustainable.
The commission recommended doing away with the three Tricare programs for military families, reservists and working-age retirees (not elderly retirees in the Tricare for Life program) in favor of a new health care program, similar to the one for federal civilian employees, that would allow recipients to choose from a list of commercial health care plans.
The Senate bill, however, would authorize three "new and improved" Tricare plans called Tricare Prime, Tricare Choice and Tricare Supplemental, according to the release. It would eliminate existing cost-shares for services provided under the current Tricare Standard plan and replaces them with fixed co-payments to lower overall costs for beneficiaries, the document states.
The legislation also seeks to improve access to health care by expanding so-called telehealth services and requiring a standardized appointment system in military treatment facilities, among other provisions.


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Money Management Loans Credit Student Loans and Financial Aid Credit and Debit Cards All Topics
Personal Finance | Uganda | Swift Codes and Routing Numbers
What is the swift codes and Routing Numbers to send money from Southb Africa to Uganda?
Different swift codes for different banks and different swift code for different branches in different cities so hard to say for Uganda. hpresswala@gmail.com
Where in Africa is Uganda?
Uganda in africa is in east africa
How many Indians live in Uganda?
There are around 20,000 Indians living in Uganda. Their numbers became few after they were forced to leave Africa in the 1970s.
What is the routing number for centenary rural development bank in Uganda?
The routing Number for centenary Rural Development Bank Limited, Uganda is 021000089. By Idoot Augustine Obilil
Is Uganda a nation in West Africa?
Yes, Uganda is a country in Africa.
Where is Uganda loccated?
Uganda is located in East Africa and Kenya and Tanzania are in East Africa
What continent is Uganda on?
Africa Africa
How many countries are there in Uganda?
Uganda is a country in Africa.
Where is Uganda found?
Uganda is in Central Africa, to the west of Kenya.
Is Uganda a country in Africa?
Yes, Uganda is in Africa. It has borders with Kenya, Sudan, DR Congo, Rwanda, and Kenya.
When was United Bank for Africa - Uganda - created?
United Bank for Africa - Uganda - was created in 2008.
Who is the saint of Uganda?
Mary, Queen of Africa, is the patron saint of Uganda.
Is there a McDonald's in Uganda Africa?
No there is no McDonalds in Uganda. But there is Nando's if you have heard of it before.
Which part of Africa is Uganda found?
In the middle of Africa
What part of the world is Uganda and Somalia in?
Somalia is located in Eastern Horn of africa Uganda is located in East-Centeral of Africa
The pearl of Africa?
The Pearl of Africa is Uganda (Republic of Uganda). It is a landlocked country located in East Africa. It is the second most populous among the landlocked countries.
What is in Africa that starts with an you?
Uige is a city in Angola, Africa. Uganda is a country in Africa.
What is a place in Africa starting with u?
Is Uganda part of North Africa?
No it's in East Africa!!
What are facts on Uganda?
Uganda is known as the pearl of Africa, Uganda doesn't have a national flower, Uganda's official language is English.
Where is Uganda located?
it is located in Africa Ugand is a country in East Africa
What things in Africa start with the letter U?
What area in africa starts with the letter U?
· Uganda is a country in Africa
What are facts about Uganda?
in Uganda you drive on the left side of the road Uganda was once called "the pearl of Africa" because of the fertile land.
What part of Africa is Uganda and Zambia in?
Uganda is in the east of the continent. Zambia is more central-south.
What are the seas and oceans surrounding the continent Uganda?
Uganda is a country, not a continent, in east africa, and it is landlocked.
What are some facts about Uganda?
The longest river in the world begins in Uganda, uganda is the pearl of Africa, the second Uganda also covers one of the second biggest lake in the world
Things that begin with the letter you in Africa?
Where do Uganda kobs live?
Is Uganda is the strongest army in Africa?
Uganda is nowhere near the strongest army in Africa. Just off the top of my head, South Africa, Egypt, Nigeria, Algeria and Ghana would all be stronger
Who first called Uganda the pearl of Africa?
History credits Henry Morton Stanley with naming Uganda (Buganda) the "Pearl of Africa," during the late 19th Century.
Could i know the sift and routing code for standard chartered bank Uganda limited?
SCBLUGKA is the Swift Code
What is the routing number and swift code for Stanbic bank Entebbe main branch in Uganda?
What animal in Africa starts with letter u?
Uganda kob is an animal. It is an antelope in Africa.
Where does gorilla lives?
gorillas lives in western africa ,uganda and africa rain forest
What's two countries in Africa?
Uganda and Tanzania are 2 of the 53 countries in Africa
What are some animals in Africa that start with you?
· Uganda kob
What 3 country's are in Africa?
Nigeria, ghana, uganda
What are the most urban countries in Africa?
Uganda and Zambia
What animal in Africa starts with U?
What country is bwindi national park in?
What continent is entebbe on?
It is a city in Uganda. It is on the continent of Africa.
Is the president of Uganda the richest in Africa?
no mugabe is the richiest
Where is the Victoria Lake?
In Africa - Tanzania Uganda Kenya
What is something that starts with the letter U in Africa?
Which animals begin in U in africa?
Are there any deserts in Uganda?
No, there is no deserts in Uganda but in Africa, which is its continent, there is a massive range of deserts including Egypt which is a desert.
What are some things in east Africa that begin with the letter J?
Tanzania and Uganda are countries in east Africa. Jambiani is a village on the southeast coast of Tanzania. Jinja is a town in Uganda.
What are the names of AFRICA 6 countries?
Kenya uganda Tanzania Ethopia Eygpt South Africa.
What animals native to Africa start with the letter U?
Uganda kob is a animal that is native to Africa
Is Uganda a poor city or a rich city?
Neither, Uganda is a country in Africa. As such, it has been one of the world's poorer ones.


text:
Термин украс има више значења.
 Украс (музика), тон или група тонова који се стављају на главне тонове мелодија како би је украсили.
 Украс (часопис)


text:
YARDLEYS, THE- Star Club 7"
Default Title - $ 11.50 USD Quantity Regular price $ 11.50
Ok, we know you've heard the word "Hit!" more than once from us in the past and maybe you think it's getting old. But fact is we have once again unearthed some incredible gems that will instantly become your new (old) favorite single! From Long Island, New York, The Yardleys managed to put out three singles in their rather short but highly inspiring career that took them touring all over Europe under the management of Clive V. Epstein – the surviving brother of Brian Epstein, the man who managed The Beatles during their meteoric rise to fame. Gracing the same legendary club stage at the Liverpool Cavern as The Beatles did, The Yardleys were actually the very last band to perform at the club before it shut down. The group also performed at the second iteration of the infamous "Star Club" in Hamburg, Germany. As everyone knows, the original Star Club launched The Beatles European career so what better venue to inspire the band to write their song "Starclub"? Avid Power Pop listeners will immediately sink their teeth into the song's catchy sing along chorus, killer guitar riffs and melodies that reminds the best of other UK and European Power Pop bands of that era like The Kidda Band and The Rousers, for example. Originally, "Starclub" was released in 1979 with "2184" on the flip but we've opted to revise history and make this brilliant toe-tapping, bonafide hit paired with three unreleased songs from the "Lost England Tapes" sessions that were recorded while the band was on tour in England. Now, with this bucket of songs, the never-ending debate that constantly opposes UK and US Power Pop fans against each other is over! The Yardley's "I Need You Tonight" and "Bad Bad Boy" are both solid US Power Pop rockers that ooze legit British suburban sounds and are sure to please die-hard UK and US Power Pop troops on both sides of The Pond while '' Girls Have Fast Hands Too'' is a fast rollicking power pop rock'n'roller! Come along and let us take you down to the Star Club where it all began! Limited to 300 copies housed in a generic Meanbean company sleeve with an added band promo shoot postcard. Just a friendly Reminder, YOU NEED THIS MORE THAN EVER!