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Life coach: what foods will boost my mood?
Our health experts answer your questions. This week: happiness-enhancing foods and teenage gym habits
Comfort food: eating chocolate cake might make you happy, but not because of its ingredients Credit: Photo: Alamy
Q: How true is it that certain foods boost your mood?
Charlotte Hawes, by email
A: Sara Stanner writes:
Food can affect how we feel, just as the way we feel often influences what we eat. Diet certainly plays an important role in feelings, since some nutrient deficiencies (for example, iron, selenium, B vitamins) can impair mood and are linked with poor mental health.
Therefore many foods rich in these micronutrients are hailed as mood-enhancers. They include brazil nuts for selenium; fish, red meat, pulses, chicken and eggs for iron; bananas and citrus fruits for folate; and dairy products, meat and fish for vitamin B6. If your diet is consistently lacking in these nutrients, these foods should improve your mood, but a healthy diet provides adequate amounts of all vitamins and minerals, and deficiencies are rare in the UK.
Carbohydrate-rich foods are linked with higher serotonin in the brain, a chemical messenger that improves mood. Serotonin is made from the amino acid tryptophan and is in some protein- containing foods, but carbohydrate can also increase tryptophan. The brain needs a constant supply of glucose to function properly, and this comes from carbohydrate-containing foods such as fruit, vegetables, potatoes, cereals, bread and rice.
Those foods with a low glycaemic index, such as wholegrain cereals and breads, and brown rice and pasta, will maintain blood glucose levels for longer. Eating breakfast and regular meals improves concentration, reaction times, mood and memory.
There has been a lot of interest in the role of omega-3 fatty acids, found in oily fish, in preventing depression, but the evidence on this is still limited.
Aside from the nutrients they contain, foods can influence mood because of the associations we have with them – foods we really enjoy such as chocolate or ice cream are associated with pleasure.
RING PULL
Q: I recently noticed that my 12-year-old wedding ring had caused that area of my finger to go numb. I've left the ring off for a few weeks but it hasn't improved, and in fact it itches. If I continue to leave it off, will it get better eventually or are the nerves damaged for good?
JD, Sussex
A: Dan Rutherford writes:
Each finger has nerve bundles running up each side, and if your ring had become too tight, there may have been some pressure damage. Nerves do heal up if they are not cut, but they take a long time to do so. It's also possible that the ring issue is coincidental and the nerve is actually being irritated further up the arm – either as it comes round the elbow ("funny bone") or even at its origin in your neck.
The itchy sensation might be the first sign of recovery, so you can afford to wait and see for a bit longer.
TOO YOUNG FOR THE GYM?
Q: My 13-year-old son wants to go to the gym to "build up his muscles". Should I try to put him off? If so, how?
AT, by email
A: Tony Gallagher writes:
I would be inclined to take a positive view on a young teen being interested in physical activity. I can understand your concern as the prevailing view of many is that building muscles involves weightlifting of enormous proportions, which puts unnecessary strain on young bones, muscles and tendons. But recent evidence suggests that, if properly done, strength and resistance training may not only be safe, but may also help reduce the risk of injury for the young gym goer.
Obviously no one is suggesting a 13- year-old starts lifting weights beyond their stage of physical development. Your son may think it is easy to build muscle but at that age testosterone levels are relatively low. He may lose interest quickly if he doesn't see any results fast.
I would suggest finding a gym where instructors know what they are doing and can teach him the most effective way to use equipment and how to work out safely.
As a compromise, you could suggest to your son that, perhaps, before he goes, he gains some basic strength to prepare him.
Set him a target of first being able to achieve 100 push-ups, 10 chin-ups, some continuous planks or hover work and eight single-leg squats on each leg. All of these must be done with proper technique. This will give your son discipline and respect for what it might take to build muscle at a later stage.
For target guidance and motivation, see Hundredpushups.com.
Gymnastics is another muscle-building activity that your son may find interesting at some stage.
If he does make it to the gym to do weights, most likely he will be guided to do 12-15 repetition sets, so no heavy resistance until he starts to put on some body weight.
There is some really useful information on weightlifting at British Weightlifting
Finally, explain to your son that activities such as swimming, skateboarding and football can all contribute in the long run to added muscle gain.
SHOULDERING A BURDEN
Q: I am a fit 75-year-old and have no trouble cycling or playing tennis, but I am finding my wrists and shoulders are becoming increasingly weak, sometimes making it hard to lift myself out of the bath, which makes me very cross. In August, I am taking my granddaughter on a Tall Ship (I went eight years ago and had no trouble), so I need building up. Could you advise as to the best exercises to strengthen my shoulders?
TT, Southsea
Well done on having a level of activity that many 75-year-olds would be glad to have.
Some wrist and shoulder exercises are listed below. There are also a couple of squat exercises that will give you leg strength while getting out of the bath.
Find an exercise rubber band to use as resistance. While standing on the band, give yourself enough band length to hold and stretch it out in front of you and back again. Bring the band to shoulder height only. Do this eight times alternating each shoulder. This will work the front of the shoulder.
Bring the band to the side, again to shoulder height only, to work the side shoulders in an alternating manner. If you cannot get a rubber exercise band, as a substitute use a can of beans or something similar to provide resistance.
Next, while sitting on a chair with a table in front of you, place your hands, palms down, on the table. Practice lifting yourself out of the chair by primarily using your upper body by straightening your arms as you stand up. Focus on the arms and shoulders for this. Your wrists will also get a good workout.
For extra wrist strength, grab those beans again and perform these six short wrist manoeuvres on both hands: sitting down, place your hand on a table, palms down, holding the beans or another weight. Bring hand back towards you as far as possible in a controlled manner. Repeat six times. Turn your hand over, palms now facing upwards , and repeat the action six times.
For side flexion, turn your wrist to the left and then to the right. Finally rotate your wrist clockwise, with or without the weight. Repeat anti-clockwise. I am sure you will then sail through your visit to the Tall Ship.
Send your questions to lifecoach@telegraph.co.uk, or to 111 Buckingham Palace Road, London SW1W 0DT
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JERUSALEM (Ma'an) -- Israeli Jerusalem municipality crews escorted by armed Israeli forces raided the al-Bustan neighborhood of the village of Silwan in occupied East Jerusalem on Friday and delivered 13 demolition notices for several residential structures, reports that a spokesperson for the municipality denied days later.
Activist and member of the Committee for the Defense of Silwan Properties Fakhri Abu Diyab told Ma'an that municipality crews handed 13 demolition notices to several families in al-Bustan neighborhood.
Abu Diyab noted that the houses slated for demolition were built tens of years ago, and are home to more than 100 Palestinians, including women and children.
He highlighted that Israeli municipality crews raid the town on a weekly basis, mostly on Fridays and Saturdays, and deliver demolition notices and summons for residents under different pretexts.
"The municipality's raids aim is to tighten the situation and create a psychological, economical and social pressures on residents to force them look for other places to live in," Abu Diyab said.
In a response to a request for comment, spokesperson for Israel's Jerusalem Municipality Rachel Greenspan told Ma'an via email on Sunday that the reports of the 13 demolition orders were "patently false."
"The Jerusalem Municipality did not issue 13 demolition orders in Silwan on Friday... Two notices about court-ordered demolitions were posted on illegal structures adjacent to the King's Garden, so that owners could exercise their right to contest the orders in court. An additional five preliminary notices were posted on illegal structures in the area, notifying owners that their structures were illegal and inviting them for inspection before the matter is taken to court."
The neighborhood has been embroiled in a decades-long battle that began in the 1970's after the Israeli government embarked on a plan to build a national park in the area, with the city's master plan defining the area as an open space where construction was prohibited, according to Israeli rights group B'Tselem.
Due to the designation, residents have long faced great difficulties contending with demolition orders issued against the homes that were built there without permits -- mostly in the 1980s -- due to increasing overcrowding in Silwan.
The municipality began issuing demolition orders and indictments to homes in al-Bustan in 2005 as part of the Israeli authorities plan to establish the Jewish site "King David's Garden" in Silwan and around the "Holy Basin," which includes many Christian and Muslim holy sites.
In 2009 the municipality announced its intention to demolish 88 homes in al-Bustan, to displace some 1,500 people.
After the residents' appeals were rejected, the Jerusalem Municipality proposed that they voluntarily relocate to another Palestinian neighborhood of Beit Hanina, in northern occupied East Jerusalem, but the residents refused.
In early 2010, the municipality filed a new plan which included a tourist park called "King's Valley" or "King's Garden" in al-Bustan, that called for the demolition of structures in the neighborhood's western part -- at least 22 -- while structures in the eastern part of al-Bustan -- about 66 -- would receive retroactive approval along with increased building rights.
The municipal plan was approved by the local committee in June 2010 and awaits approval from the district committee, B'Tselem said in 2014.
Despite the freeze on plans since 2010, Israeli forces have regularly raided the al-Bustan neighborhood and issued demolition orders to residents.
Additionally, Abu Diyab highlighted the heightened risks that Palestinian residents across the Jerusalem district face as the demolition date of Israel's illegal Amona outpost in the occupied West Bank fast approaches, with Jerusalem Mayor Nir Barkat last month warning that any dismantlement of the illegal Israeli outpost would be met with the mass demolition of Palestinian homes lacking Israeli-issued building permits in occupied East Jerusalem.
Silwan is one of many Palestinian neighborhoods in occupied East Jerusalem that has seen an influx of Israeli settlers at the cost of home demolitions and the eviction of Palestinian families. The area has also come under heightened presence of Israeli military forces in recent months.
Silwan residents -- like most Palestinians in Jerusalem -- have long engaged in efforts to prevent their displacement by the Israeli government, which has aimed to establish a Jewish majority since Israel first illegally occupied East Jerusalem in 1967.


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Once Upon A Time: A Tale of Two Sisters Recap
September 29, 2014 · by Rebecca Hail	· in Archive, Rebecca Hail, Review, TV.	·
Once Upon A Time: A Tale of Two Sisters (4×01)
Synopsis: A scared and confused Elsa finds herself in Storybrooke and, fearful of the intentions of its residents, creates a powerful snow monster for protection. With Robin Hood's wife, Marian, back in the picture, Regina wonders if her "happily ever after" with the former thief has been completely quashed. Bella and Mr. Gold are off on the honeymoon they've dreamed of, while Hook and Emma sort out what exactly they are doing together. Will Elsa be able to find Anna, and control her powers? Can Emma save the town from the giant snowman? What is Regina up to? Find out more below.
[ABC]
We open with the scene of the Queen and King of Arendalle on a ship in the storm. As the queen quickly writes a note to Anna and Elsa, the storm over takes them. But not before she can get the note in a bottle, and send it off to the girls. That's apparently the best way to start an episode, with dramatic deaths. Cut to "five years later" and an overly awkward and eager Anna is getting prepared for her wedding with Elsa's help.
This episode is jammed full with Frozen movie references. I guess they really couldn't avoid that too much, but sans Regina's scenes, it was like having one ice pun after another lobbed at you. I digress… Anna and Elsa were quite adorable together. Kristoff was cute and it was pretty awkward to see a real life person talking to a reindeer. Marshmallow. Seriously. Elsa made him appear in Storybrooke, and let me tell you just how excited the Nerd team was to see him. Even in all of his bad cgi, he was just as epic and misunderstood as one would want. He's part of what made this episode for me.
Rumple and Belle started off on their honeymoon, but not before a quick stop at Neal/Balefire's grave. It was heart wrenching watching Rumple talk to the headstone and vow to be better. Once he was done, it was off to a place Belle just happened to find in the woods. There they shared the iconic "Tale As Old As Time" dance. It was everything a Beauty and the Beast fan could want, and more. But how will their relationship thrive when Rumple is keeping such a big secret from Belle? And just whose house are they in? What's with the hat? Hopefully all these questions will be answered soon, and not be the end of this couple.
Oh, Regina. She just can't catch a break in love. At the end of last season, Emma brought Marian back, not knowing who she is, or what it'll do to the future. So this makes two Charmings that have screwed up Regina's chance at love. Naturally, Robin Hood is torn. He loves Regina, but made a vow to Marian to be her husband in sickness, and in health, till death do they part.
Now that she's back, he has to do the honorable thing. Plus, Marian is in obvious distress and a man of his honor just can't leave a helpless maiden to figure all of this out on her own. Now Regina is out for blood, again, and has turned evil, again. Also Sidney is back. Did anyone else just assume he was dead, or was that just me? It looks like she's going back in time once more to find who wrote the book. She's going to make them rewrite the story to giver her the happy ending she deserves. All villains deserve a happy ending, right? I'm sure this won't affect her relationship with Henry at all.
© 2014 American Broadcasting Companies, Inc. All rights reserved.
Captain Swan fans will be happy to know that the whole relationship thing is on between Emma and Hook. Or is it? Emma is doing her, "I love you, but I don't know if I want to" thing again. She cleverly uses guilt of destroying Regina's chance at love to push him away for a bit. We all know that won't last long. As far as the other characters go, Mary Margaret, David and Henry were in two scenes and really, it seemed like everyone was pushed back for the Frozen Crew. Which is understandable when bringing in a new arc, complete with back story. It just feels like shoving the main characters out, except Emma and Hook, wasn't fair to the ones that have brought us so far.
All in all, it was a pretty good episode and I look forward to how the rest of the season will go. I'm really interested in how Regina is going to complete this new plan, and if she is going to stay evil this time. It'll also be interesting to see if they bring Olaf in, and how many more Frozen references they can cram into Storybrooke., and if that hat is the Sorcerer's hat from Fantasia. What are your thoughts? Did you like, love, or hate this episode? Share your thoughts below!
Tags: Elizabeth Lail, frozen, gennifer goodwin, Georgina Haig, jennifer morrison, josh dallas, lana parrilla, once upon a time, once upon a time season 4, ouat, OUAT Recap, robert carlyle, Scott Michael Foster
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SSN Basic Facts
How U.S. Labor Laws Have Divided Public and Private Sector Workers and Undermined Union Clout
Alexis N. Walker
Saint Martin's University
Labor unions in the United States have declined sharply from their high point in the mid-20th century. In 1953, nearly a third of private sector workers were members of unions, but now it is less than seven percent. In politics, labor leaders still have a seat at the table, but enjoy much less clout. The one area where organized labor remains strong is in the public sector. More than a third of public employees are enrolled in unions and public sector unionists now outnumber those in the private sector.
How has America arrived at a point where "Big Labor" and blue collar unionists are largely a thing of the past, while white collar government employees are the new face of organized labor? Much of the answer lies in the bifurcated nature of modern U.S. labor laws.
A Partial Breakthrough to National Labor Rights
In 1935, the Wagner Act formally guaranteed for the first time the right of employees to form and join unions and collectively bargain with their employers. But in a little discussed or debated provision, public sector employees were explicitly excluded from the new protections. U.S. labor law became bifurcated, with sweeping and long-term consequences. Basic private sector rights were legally enshrined at the national level, but each state and locality was left to decide what rights, if any, would be granted to public employees.
Underpinned by the Wagner Act, private sector unions doubled their enrollments as a share of the labor force in just four years after 1935. After that, national laws became less supportive. In 1947, anti-union provisions were enacted by Congress. And those were the last major national-level changes, as anti-union forces soon realized that they could weaken unions simply by blocking updates. The Wagner Act's provisions grew increasingly out of date as employers became more adept at resisting union organizing. Absent harsh punishments, employer hostility to unions has grown, and illegal tactics are used with little fear of prompt or serious legal consequences. Obstructionist levers built into the U.S. governing system, particularly the Senate filibuster, have made it easy for anti-union interests to block national reforms. Private sector unions have hemorrhaged members in part due to industrial transformations, but also because outdated national labor laws make it very difficult for unions to organize new members.
As private sector unions initially grew, public sector unions had to fight for legal recognition and protection in every state and locality across the country. Efforts to win mini-Wagner Acts only truly gained momentum in the 1960s and 1970s, when an explosion of public sector collective bargaining laws led to dramatic boosts in union enrollments. But legislative reforms and enrollment gains for public sector unionists happened only in some states and were never backstopped by any national statute like the Wagner Act. In addition, just as public sector union gains were gathering steam, they were cut short by the oil shocks and state budget crises in the late 1970s. After that came the conservative backlash against governments everywhere.
The Consequences of Legal Bifurcation for Unions and Working Americans
In the long run, separation of private and public sector labor law has undercut the U.S. labor movement as a whole in several ways.
Union surges happened out of sync. Public sector unionization gained steam only at the end of the period of private sector union growth – too late to exert unified pressure for national labor law overhauls before the economic crises of the late 1970s and the subsequent rise of a new and powerful conservative movement committed to weakening organized labor.
Legal bifurcation exacerbated regional unevenness. If public sector workers had been included in the Wagner Act, they might have built unions in hostile regions more readily than private-sector workers, because public employers would have faced greater constraints on all-out union resistance. Instead, public sector unions ended up making gains largely in states with established private unions. To this day, organized labor's paltry presence in many southern and southwestern states means that the sixty votes to break Senate filibusters are out of reach.
State-level rights are easier to undo. The Wagner Act created national rights hard to overturn altogether, but the state-level rights of public sector employees have proven vulnerable, as demonstrated by recent rollbacks in Wisconsin, Ohio, Michigan, Indiana and beyond. State-level protections that once helped public unions grow amid set-backs for private unions are now being completely dismantled, even in states that were once union strongholds.
Public sector union growth in the 1960s and 1970s slowed the decline of overall U.S. union strength, but that is no longer true. Now public sector unions are under attack and face decline, just like private sector unions after the 1970s.
Looking back, we can see that bifurcations in U.S. labor law have undercut the growth and clout of organized labor, with harmful consequences that should concern all Americans. As studies by Bruce Western, Jake Rosenfeld, and others have demonstrated, strong unions help boost wages and reduce economic inequality, even for workers who are not members. In the political sphere, a stronger labor movement might have helped block tax cuts benefitting the rich or worked to bring about responses to the 2009 recession that benefitted ordinary Americans more than just the very rich and the bankers who sparked the crisis in the first place.
What can now be done to strengthen U.S. organized labor? New steps must include enhanced legal protections for union organizing and collective bargaining – full national rights for both private and public sector workers. Reforms will not happen without the sorts of public protests and workplace actions that American workers mounted to win earlier legal gains – and that we now see among fast food workers and Wal-Mart employees. But today's workers and surviving unions cannot fight alone. Social justice groups, legislators, and the broad American public should recognize that a strong, vibrant labor movement is a worthy cause we should all get behind and support with the full force of America's national labor laws.
Read more in Alexis N. Walker, "The Distinct Paths of Public and Private Sector Unionization." Studies in American Political Development (under review).
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The nation is still grieving the death of a beloved icon; at the age of 92, former First Lady, wife, mother, grandmother and great-grandmother, Barbara Bush died. Tuesday, April 17th, 2018 is a day that will be recalled with great sadness.
Barbara Pierce Bush was married to George H. W. Bush for 73 years. They had five children, 17 grandchildren, and seven great-grandchildren. It was recently announced that Mrs. Bush would be laid to rest beside their 3-year-old daughter, Pauline Robinson "Robin" Bush who died of Leukemia.
The life of their sweet Robin might've been short, but it forever left an impact on those who loved her. She was born in December of 1949. Just after turning 3, Barbara noticed her daughter's energy begin to wane. Concerned, she called a doctor. Perhaps Robin had spring fever.
The doctor noticed the bruises on Robin's body and took a blood sample. They sent the family home until the results came in. The news wasn't good. Robin had Leukemia.
Robin's diagnosis came ten years before St. Jude Children's Hospital. At that time, survival rates of cancer were nonexistent. The doctor told the Bush family to enjoy the rest of the time they had left with their daughter.
George and Barbara vowed to do all they could to save little Robin. They found a hospital that treated children with cancer. They had to fly cross-country to get her there for treatment. Once there, the little girl endured painful bone marrow tests, blood transfusions, and chemotherapy. Despite the heroic attempts of the hospital and her loving family, Robin died seven months later, just before her 4th birthday.
The Bush's grief gave way to giving as they became active in the Leukemia Society of America. The former First Lady visited st. Jude Children's Hospital in 1991. She said it'd been years since she's grieved Robin's loss. She described her as a "joy" and "an angel." And now, heaven has another angel to add to its ranks.


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ATAL Sets Up First Company in UK
Further Expands its Footprint across the World
Hong Kong, 23 February 2021
Analogue Holdings Limited (stock code:1977) together with its subsidiaries (referred to as "ATAL Engineering Group", "ATAL" or the "Group"), a leading electrical and mechanical ("E&M") engineering service provider headquartered in Hong Kong with operations in Macau, mainland China and the United States, has established its first company – Anlev (UK) Ltd in London, United Kingdom, marking its first foothold in Europe. Through its award-winning lifts and escalators brand, Anlev Elevator Group ("Anlev"), the expansion will enable the Group to provide one-stop services from design, manufacturing to installation and maintenance of lifts and escalators for customers in the UK and capture opportunities of the European market.
Dr. Otto Poon Lok-to, Chairman of ATAL Engineering Group, said, "When we established the lifts and escalators business back in 1991, we envisaged a company with 'A New Lift and Escalator Vision' and named it Anlev. Over the years, we have spent enormous efforts to expand the business with the mission to provide safe, comfortable, energy efficient and reliable lifts and escalators systems to the users worldwide. Today, we proudly serve millions of users in over 20 counties spanning across Asia, Australia, the Americas and Europe, and we have successfully gained the trust and confidence of our customers. With the newly established UK office, we are well positioned to further our global expansion in this business."
Over the decades, Anlev has been actively seeking new opportunities to expand its business across the globe. Last year, the Group successfully tapped the United States market by entering into an alliance with Transel Elevator & Electric Inc. ("TEI"), one of the largest independent lifts and escalators companies in New York. With its strong presence in the UK's public transport and commercial projects, Anlev is the only independent escalator manufacturer approved by Network Rail, the owner, operator and developer of most railway networks in UK. Anlev's escalators are used in many major stations such as Waterloo, Leeds, Paddington and Birmingham New Street. Well-known British supermarket chain ASDA Stores also adopted Anlev walkways in Sutton and other branches. With its new foothold in the UK, along with existing offices in Hong Kong, Macau, mainland China and the US, the Group believes that this strategic network will create synergy and provide comprehensive services to users around the world.
Anlev owns its R&D and manufacturing facilities in Nanjing, which provides custom design and manufacturing lifts, escalators and moving walkways that meet the highest international standards. In view of surging demand for these products, the Group has been expanding its manufacturing plant which is expected to be completed by 2022. Upon completion, the production capacity will be increased by three to five times to meet the growing demand and Group's expansion plan.
The Group's excellent safety and service quality has won many recognitions from industry leaders and government authorities. Anlev won the first place accolade in the ELEVATOR WORLD "2021 Project of the Year" contest with its Central-Mid-Levels Escalator and Walkway System modernisation project in Hong Kong, and became the only winning Asian company this year. The company has also obtained the highest grade in safety and quality performance under both the "Lift Contractors' Performance Rating" and the "Escalator Contractors' Performance Rating" systems of the Hong Kong Electrical and Mechanical Services Department (EMSD) for eight years since commencement of the quarterly rating systems in 2013.
Anlev is a leading player in Hong Kong, supplying a complete range of lift and escalator systems, including walkways, traction lifts, machine-room-less lifts and hydraulic lifts of any speed and capacity. Its lifts and escalators are used in major developments, such as transportation terminals, universities, hospitals and amusement parks. In the overseas markets, projects completed by Anlev in recent years include the provision of escalators for Metro Trains Melbourne and escalators and walkways for the Melbourne Airport T2 Expansion, as well as escalators at South Korea's first high-speed railway station. In Hong Kong, Anlev won its first public housing estate contract in 2019 for passenger lift modernisation works at Fu Shan Estate, followed by a current contract for heavy-duty freight lift design, supply and installation at the Hong Kong Palace Museum and the design, supply and installation works of lifts and escalators for the Queen Mary Hospital redevelopment project.
About ATAL Engineering Group
Established in 1977, ATAL Engineering Group ("ATAL") is a leading electrical and mechanical engineering service provider headquartered in Hong Kong, with operations in Macau, Mainland China, the UK and the US. Serving a wide spectrum of customers from public and private sectors, the Group provides multi-disciplinary and comprehensive E&M engineering and technology services in four major segments, including Building Services, Environmental Engineering, Information, Communications and Building Technologies ("ICBT") and Lifts & Escalators. ATAL's parent company, Analogue Holdings Limited, is listed on the Main Board of the Stock Exchange of Hong Kong (Stock Code: 1977).
About Anlev Elevator Group
Anlev Elevator Group ("Anlev") is a subsidiary of ATAL Engineering Group, specialising in provision of one-stop services from design, manufacturing, sales, installation, service, modernisation to maintenance of all forms of vertical or horizontal transportation systems around the world. Engineered for comfort, safety and energy efficiency, Anlev's complete range of lifts, escalators and moving walkways provide reliable and efficient transport systems for passengers in Asia, Australia, the Americas and Europe.
Anlev, a subsidiary of ATAL, has a strong presence in public transport and commercial projects in the UK and is the only independent escalator manufacturer approved by Network Rail
Anlev's manufacturing plant in Nanjing is expected to produce 3,500 sets of lifts and escalators annually upon the completion of its expansion in 2022


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Jane Winton (October 10, 1905 – September 22, 1959) was an American film actress, dancer, opera soprano, writer, and painter.

Early years
Winton was born in Philadelphia, Pennsylvania, in 1905. The deaths of her father when she was four years old and her mother when she was six led to Winton's being "swapped back and forth among relatives, none of whom had proper funds to support her and therefore offered her more resentment than affection." Eventually, an elderly doctor who was a family friend adopted her and raised her in a strict environment. After she graduated from a finishing school in Connecticut, she ran away rather than enter Bryn Mawr College and become a doctor, which was her guardian's desire for her. She went to stay with a friend in New York City and was discovered there by producers Adolph Zukor and Jesse Lasky.

Actress
During the 1920s, she began her stage career as a dancer with the Ziegfeld Follies. After coming to the West Coast, Winton became known as "the green-eyed goddess of Hollywood". Her film appearances include roles in Tomorrow's Love (1925), Why Girls Go Back Home (1926), Sunrise: A Song of Two Humans (1927), The Crystal Cup (1927), The Fair Co-Ed (1927), Burning Daylight (1928), Melody of Love (1928), and The Patsy (1928), Scandal (1929), Show Girl in Hollywood (1929), The Furies (1930), and Hell's Angels (1930).

Winton played Donna Isobel in Don Juan (1926). The film starred John Barrymore and Mary Astor. The movie was billed as the first film made in Vitaphone, an invention that synchronized sound with motion pictures. Modern sound pictures began with the Vitaphone.

Opera and radio
After leaving Hollywood, Winton performed various operatic roles both in the United States and abroad. Her operatic debut came in 1933 when she performed as Nedda in the Brooklyn Academy of Music's production of Pagliacci. In 1933, she was with the National Grand Opera Company for its production of I Pagliacci. She sang Nedda. She starred in the operetta Caviar. In England, she became noted for her singing and for working in radio.

Novelist
In 1951 Winton's novel Park Avenue Doctor was published. Passion Is the Gale was her second novel.

Marriage
Winton married three times. In 1927, she wed Hollywood screenwriter Charles Kenyon. On July 17, 1930, she married broker Horace Gumble in Jersey City, New Jersey. Her last husband was Michael T. Gottlieb, a stockbroker, tournament contract bridge player, and Arizona property owner. They wed in 1935.

Death
Winton died in 1959 at the Pierre Hotel in New York City from undisclosed causes. Her body was cremated, and her ashes were interred in the Riesner-Gottlieb Mausoleum in Temple Israel Cemetery, Hastings-on-Hudson, New York.

Partial filmography

 Three Women (1924)
 Tomorrow's Love (1925)
 His Supreme Moment (1925)
 The Love Toy (1926)
 Why Girls Go Back Home (1926)
 My Old Dutch (1926)
 Footloose Widows (1926)
 Don Juan (1926)
 The Honeymoon Express (1926)
 Across the Pacific (1926)
 The Gay Old Bird (1927)
 Upstream (1927)
 The Monkey Talks (1927)
 The Beloved Rogue (1927)
 Sunrise: A Song of Two Humans (1927)
 Lonesome Ladies (1927)
 Perch of the Devil (1927)
 The Fair Co-Ed (1927)
 The Poor Nut (1927)
 Bare Knees (1928)
 Honeymoon Flats (1928)
 Nothing to Wear (1928)
 Burning Daylight (1928)
 The Patsy (1928)
 Yellow Lily (1928)
 Melody of Love (1928)
 Captain Lash (1929)
 Scandal (1929)
 The Bridge of San Luis Rey (1929)
 Show Girl in Hollywood (1930)
 A Notorious Affair (1930)
 Hell's Angels (1930)
 Hired Wife (1934)
 Limelight (1936)

References

 Obituary, New York Times, September 23, 1959, p. 35.

External links

American film actresses
American silent film actresses
American sopranos
American female dancers
Dancers from Pennsylvania
19th-century American painters
Actresses from Philadelphia
1905 births
1959 deaths
20th-century American actresses
People from Katonah, New York
20th-century American singers
20th-century American women singers
20th-century American dancers
19th-century American women
Ziegfeld girls

redpajama_set_name: RedPajamaWikipedia


Browse listings of Member singles that have joined Wiccan Personals that are associated with Emo. Meeting others that have similar interests is a pefect way to find things to do once you are dating. Register for a 100% Free Account to Date Tonight!


To request for RMA, please fill out the form below.
After filling out this form a personnel from ARC will get in touch with you shortly with RMA numbers and other important information. Please do not send the defective parts to ARC unless an RMA number is attached.


Lycos Ceramic Pvt. Ltd. has been producing and exporting high quality ceramic tiles for over Ten years. The market leader and premier ceramic wall tile manufacturer in INDIA, Lycos Ceramic pvt. Ltd. is a major contender in the highly competitive international area, supplying quality tiles to discerning markets. Our product quality and designs are second to none. We have the capacity to produce approximately 2.3 million square meters of tiles annually.
INDIA is a beautiful and diverse country that has an abundance of raw materials for the production of our tiles. We are strongly committed to investment in Research & Development in order that our tiles continue to meet the exacting manufacturing standards of the international marketplace. We are equally committed to the well being of the environment and have many policies in place to help the company be on the cutting edge of green tile production. A wide range of tiles in a variety of colors, textures and sizes including special trim tiles and decorated tiles are manufactured by the company today.


text:
De Eewal is een straat in de binnenstad van Leeuwarden in de Nederlandse provincie Friesland.

Geschiedenis
In 1504 was er sprake van de opper Eewal en in de 17e eeuw van Oude Eewal (noordzijde), Nieuwe Eewal en Oranje Eewal. De Eewal is genoemd naar de Dokkumer Ee die hierlangs stroomde. Het vormde de scheiding tussen de beide terpen van Nijehove. Dit deel van de gracht werd in 1884 werd gedempt en daaroverheen werd de huidige straat aangelegd. De arts Petrus Camper verhuisde in 1779 naar de Eewal.

Monumenten
De Eewal telt 28 rijksmonumenten en 3 gemeentelijke monumenten (Eewal 68, 84 en 88a).

Zie ook
Lijst van rijksmonumenten aan de Eewal (Leeuwarden)
Lijst van gemeentelijke monumenten in Leeuwarden (stad)

Straat in Leeuwarden
Voormalige gracht in Leeuwarden


text:
Q: Sync between database tables and SharePoint online lists using ODBC. best approach to do so We have 5 tables inside a database and we want to sync the data inside those tables to SharePoint online 5 lists. The database tables can be accessed using ODBC. So what are the approaches we have to do such a sync:-

*

*Using Power Automate Flow which runs on schedule basis?

*Write a .net console application which reads the data from the database and update SharePoint using CSOM?

*other approach
Any advice?
Thanks

redpajama_set_name: RedPajamaStackExchange


From 2007 to 2012, AARP Foundation's Women's Scholarship Program helped low-income women win back opportunity. The Foundation's scholarship program funded education, training and skills upgrades, leading to better employment opportunities and increased financial security for women and their families.
Due to the need to fund other programs that will be able to assist greater numbers of struggling older people, AARP Foundation has discontinued funding individual scholarships through the Women's Scholarship Program in 2013.
What Other Scholarship Opportunities Are Available?
Federal Student Aid — The office of Federal Student Aid provides grants, loans and work-study funds for college or career school.


text:
<?php
namespace Brave;

class Curl
{

    /**
     * @param string $url
     * @param string $postData
     * @param array $options
     * @return mixed
     */
    public static function post($url = '', $postData = '', $options = array())
    {
        if (is_array($postData)) {
            $postData = http_build_query($postData);
        }
        $ch = curl_init();
        curl_setopt($ch, CURLOPT_URL, $url);
        curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1);
        curl_setopt($ch, CURLOPT_POST, 1);
        curl_setopt($ch, CURLOPT_POSTFIELDS, $postData);
        curl_setopt($ch, CURLOPT_TIMEOUT, 300); //设置cURL允许执行的最长秒数
        if (!empty($options)) {
            curl_setopt_array($ch, $options);
        }

        //https请求 不验证证书和host
        curl_setopt($ch, CURLOPT_SSL_VERIFYPEER, false);
        curl_setopt($ch, CURLOPT_SSL_VERIFYHOST, false);

        $data = curl_exec($ch);
        curl_close($ch);
        return $data;
    }

    /**
     * @param string $url
     * @param array $options
     * @return mixed
     */
    public static function get($url = '', $options = array())
    {
        $ch = curl_init($url);
        curl_setopt($ch, CURLOPT_RETURNTRANSFER, 1);
        curl_setopt($ch, CURLOPT_TIMEOUT, 300);
        if (!empty($options)) {
            curl_setopt_array($ch, $options);
        }

        //https请求 不验证证书和host
        curl_setopt($ch, CURLOPT_SSL_VERIFYPEER, false);
        curl_setopt($ch, CURLOPT_SSL_VERIFYHOST, false);

        $data = curl_exec($ch);
        curl_close($ch);
        return $data;
    }
}

redpajama_set_name: RedPajamaGithub


text:
Chairman pays tribute to community stalwart
The Chairman of Wyre Forest District Council Shazu Miah has paid tribute to Charles Talbot MBE who sadly passed away at the weekend.
Mr Talbot served on Kidderminster Borough and was Mayor in 1965-1966. The authority was disbanded when Wyre Forest District Council took over services in 1974. Mr Talbot went on to serve as a councillor on Wyre Forest District Council for three years between 1976 and 1979.
Kidderminster was served by Charter Trustees from 1974 and Mr Talbot became the clerk to the trustees in 1982. The trustees supported the fight to secure a town council for Kidderminster, which was achieved in 2015. He will also be long remembered for his leading role in establishing the Carpet Museum in the town.
Chairman Shazu Miah said:
"It was with great sadness that we learned of Charles's passing. He had many friends here on the district council and will be sorely missed.
"Our thoughts and prayers go out to his wife Jean and family and friends. They should take comfort from the years of dedication and public service he gave to the people of Kidderminster and Wyre Forest."


text:
The Eagle's Eye
Fine Arts Spotlight
Lonzo Ball: Just a New Rookie or Even More?
Emily Sanchez, Reporter|December 6, 2017
Lonzo Ball has had a horrid start to his NBA career, with so much pressure put onto him by his father and many NBA fans as well. While the 20-year-old dealt with plenty of pressure, when he is on the court, it is a different story. Lonzo Ball has just broken a record last held by LeBron James. The Los Angeles Lakers rookie became the youngest player in NBA history to record a triple-double, finishing with 19 points, 12 rebounds, 13 assists, three steals, and three blocks, in his team's 98-90 loss to the Milwaukee Bucks.
Ball, at 20 years and 15 days old at the time, rounded out his triple-double at the start of the fourth quarter, pulling down a rebound. He was just five days younger than James was when he recorded his first triple-double.
Although having a rough start to the season, Lonzo has had good moments, and this was an encouraging sign for Lakers fans as well as his own fans. Jaquet Hardimon mentioned, "This is his rookie year. I think he's finally coming out of his shell… and showing what he's got."
While breaking Lebron James's record, he certainly is expected to have the do-it-all abilities James relied on in his early years when the Cavaliers roster was threadbare. Expectantly, we could perhaps see a duo between the two. This is what sophomore Jaquet Hardimon had to say about the future with these two, "Lonzo is good… I think him and Lebron will team up in the future. Them two together; it's gonna be fun." This is not the only thing to come from Lonzo Ball, we expect to see much more throughout the season.
Emily Sanchez, Reporter
Leyden Student, Field Reporter & Young Journalist
Family and Fantasy
Nail Biting and Teeth Gritting for this Summer
The Hall of Fame Debate…
Ripped To Pieces
The Trials of a Champion
East Leyden Sports Recruiting: Class of 2020 Edition
A Legacy Against Losing
Cheer Brings it on for Competition Season
Watching over East Leyden


text:
Q: Eclipse plugins that supports TDD do you know about some interesting Eclipse plugins that supports Test driven development?

A: Infinitest and JUnitMax do "Continuos Testing". All your tests are run in the background and testing errors appear as error annotations as if they are compiler errors. Interesting indeed ;).
http://infinitest.github.com/
http://www.threeriversinstitute.org/junitmax/

A: Pulse is a visually nice plugin that lets you track your TDD flow.
http://www.happyprog.com/pulse/


text:
AADCP II >> Tenders >
TENDER ANNOUNCEMENT: Technical Assistance to the ASEAN Secretariat's Energy and Minerals Division to Support the ASEAN Energy Regulators Network's Role in Multilateral Power Trade
Needs and Objectives
Among the responsibilities of the EMD is to support the formulation and implementation of ASEAN regional integration policy in energy including providing inputs into the development of sectoral workplans. The proposed technical advisory services will enhance EMD's capacity to support AMS on initiating multilateral electricity trading in the APG, including a recommended institutional design for AERN or an alternative regulatory mechanism. EMD will have better understanding of actions required to further support the development of enabling regulatory institutions to establish multilateral electricity trading in the APG.
The expected outcomes of the proposed project are as follows:
Augmented technical capacity of the EMD through access to timely advice and information;
Establishment of a design for a relevant and functional regulatory, and coordination mechanism that is aligned with the requirements of an ASEAN MPT; and,
A more responsive AERN as evidenced by the increase in the number of strategic and productive
joint activities within the next five years.
The project will have two components with corresponding outputs:
A study that will assess MPT regulatory networks in place in other parts of the world and provide specific recommendations for further development of AERN as an institution as well as the basic requirements for a national regulatory agency to support MPT. The paper/study would be roughly 40-60 pages in length.This will contain the following:
Description of the international examples of regional regulatory institutions (corresponding to the ones on the MPT Feasibility Study), regulatory networks and other collaborative bodies that focus on regulatory issues. It would include, but not limited to, the following specific elements:
How and why did the institutions develop? How do regulatory networks (e.g.,National Association of Regulatory Utility Commissioners (NARUC), Council of European Energy Regulators (CEER) work with (and/or fill different roles from)regional regulators (e.g., Federal Energy Regulatory Commission (FERC), Agency for the Cooperation of Energy Regulators (ACER))?
What are their roles and responsibilities?
What authorities do they have (if any)? How are these authorities enforced?
How are they funded and staffed?
What is their relationship with other institutions?
What is their relationship with national (or local) institutions?
Analysis and connection of the international examples with AERN and ASEAN needs, with the aim of providing specific recommendations for further development of AERN as an institution and future work including enhancing future capacities. It will discuss ways in which AERN could potentially evolve, based on the international examples but tied explicitly to ASEAN needs. The focus would be on AERN's role in the development of the APG, in particular MPT, but also other relevant areas (e.g., developing cross-border transmission lines, integration of renewables into the grid, design of AERN functions that also consider its potential role as an enabling institution for the Trans-ASEAN Gas Pipeline project andoverall cooperation in the ASEAN gas market).
Advisory support to EMD in relation to the MPT (with outputs to be determined). This serviceprovides support for EMD in undertaking their priority activities, which may include technicalassistance, advisory, training and mentoring support. This includes up to 30 (thirty) days of home-based, on-call service, to be delivered based on tasks requested by EMD. A written Work Order willneed to be agreed upon by EMD, the Consultant and AADCP II, prior to the provision of each tasks/assignment covered by this service.
The consultancy will be undertaken over a maximum period of 90 person days of professional services. Work will commence immediately after contract signing. Individual contractors will be hired to implement the project.
In its proposal, the bidder must demonstrate the following qualifications:
Tertiary qualifications in Engineering, Energy Management, Industrial Organisation, Economics, Public Management, Organisational Development, Development Management, or any other sustainability related field;
Proven track record in energy policy research, activity design and delivering technical assistance, including needs assessment, and effective capacity-building, related to institutional development preferably with energy agencies and institutions in AMSs;
Expertise providing analytical and advisory services related to institutional building and development, specifically in the context of regulation and regulatory mechanisms, and regional/cross-border mechanisms of cooperation;
Knowledge of the ASEAN energy and power systems and issues;
Involvement in designing multilateral power trade systems;
Experience in policy making and providing policy advice to governments and having considerable
exposure and network with energy agencies, particularly in AMSs;
Understanding of ASEAN and its work on economic community building;
Proven experience in dealing with senior government officials, parliamentarians and other identified
stakeholders;
Good computer skills with adequate knowledge of multi-media presentation and dissemination of output sand documentation;
Proven ability for accuracy under pressure and adherence to deadlines; and
Proven skills in writing and conversing in English.
Interested individual consultants are invited to submit a proposal in response to these Terms of Reference. This proposal should be in two parts: Technical and Financial components, submitted in separate files.
The Technical component should present the following information:
A brief discussion indicating the bidder's understanding of the needs of the project;
A brief analysis of key issues;
A methodological discussion of how the bidder proposes to address those needs including assessment of key issues, analytical strategies that will underlie the project, specific techniques to be utilised, and practical discussion of possible limitations in carrying out the project;
A detailed work plan that specifies activities to be undertaken, expected outputs and deliverables, resources to be utilised and timing;
Staffing and management plan;
A discussion on how measures to ensure the future sustainability of the outcomes of the project will be addressed;
CV of expert;
Brief discussion of expert's past experience in undertaking similar work and brief summaries of all
projects undertaken.
The Financial component should specify:
Professional fees of expert, including individual daily rates for on-call, advisory services
Management and/or operational fees (if any), which include all costs incurred by the person for internal
coordination, communication, travels and any other associated project management cost;
Applicable taxes such as VAT, GST, PPN, etc. See Section XI point 3 for an additional note on tax
Activity costs for expert and participants such as reimbursable expenses for airfare, other travel costs and daily subsistence allowance for workshops, meetings, and all other agreed activities do not need to be included in the Financial Component. These items will be discussed with the preferred contractor during the finalisation of the scope of services. Costs will be based on prevailing ASEC rates.
Submission of Application
Applicants should send their application with a cover letter, materials specified in Section IX above and other supporting documents with "Technical Assistance to the Energy and Minerals Division to Support the ASEAN Energy Regulators Network's Role in Multilateral Power Trade" as the subject via email to tender@aadcp2.org, no later than 24 October 2019 at 05:00pm Jakarta time. Please note that only short-listed candidates will be notified.
For Frequently Asked Questions (FAQ), please visit http://aadcp2.org/aadcp-ii-tender-frequently-asked-questions/
Any queries on the TOR should be sent to contact@aadcp2.org with the subject line: "Technical Assistance to the Energy and Minerals Division to Support the ASEAN Energy Regulators Network's Role in Multilateral Power Trade".
TERMS OF REFERENCE FOR Technical Assistance to the ASEAN Secretariat's Energy and Minerals Division to Support the ASEAN Energy Regulators Network's Role in Multilateral Power Trade


To have contempt or disrespect towards the guru who is the revealer of the holy dhama.
To commit violence towards any of the residents of the holy dhama, or to any of the pilgrims who come there, or to think that they are ordinary mundane people.
Earning money by and making a business of Deity worship and chanting the holy name.
To think that the holy dhama belongs to some mundane country or province such as A.P., or to think that the dhama of the Lord is equal to a holy place connected with some demigod, or to attempt to measure the area of the dhama.
To commit sinful acts while in the dhama.
To blaspheme the shastras which glorify the holy dhama.
To be faithless and to think that the glories of the dhama are imaginary.


text:
Q: OpenCart custom page not accessible I have a custom page in the backend (admin) of my OpenCart site. It is an exact copy of admin/view/template/sale/order_info.tpl but with a few minor cosmetic changes. It is located at admin/view/template/sale/order_preview.tpl. I have also created a copy of admin/controller/sale/order.php, and called it admin/controller/sale/order_preview.php, and modified the first line so that it reads:
class ControllerSaleOrderPreview extends Controller {

but when I try to access the page at the url "http://www.example.com/admin/index.php?route=sale/order/preview&token=BtkiB5js5u3hkXBYrFlGgz39dWtrQ4Ww&order_id=2" I get "Page Not Found!" every time.
What else do I need in order to be able to access this page? This is in OpenCart 2.3.0.2.

A: Your url is wrong based on how you created the page.
route=sale/order/preview
This will call the function preview in your sale/order controller.  Since you created a new controller for your changes, the route is going to be different. Change the route to match the new controller.
route=sale/order_preview
The thing to keep in mind is the route parameter is all about pointing you at a controller, so it is the controller filename you want to pay attention to.  Opencart uses the convention of route=folder/controllerFilename/methodToCall If you omit the third part  route=folder/controllerFilename, index is the default method called.


In distress?Imaš občutke nemoči, brezupa in misli o samomoru? Informacije za ljudi v stiski so le klik stran.
Ways of helpSe pri delu srečuješ z ljudmi v stiski? Tukaj najdeš programe in gradiva za pomoč.
After suicideIzguba bližnjega zaradi samomora je težka. Poišči informacije o žalovanju in reintegraciji.
MediaOdgovorno poročanje je pomemben dejavnik preprečevanja samomorov.
Categories: Are you in distress?
This article is aimed at young people who have questions about mental health. Since these problems are general and don't concern only this specific group, this article is also a good starting point for older generations with similar problems.
Every day we face different challenges that we can cope with more or less efficiently. Life can sometimes be exciting and entertaining but there might be other times when we can be overwhelmed with feelings of concern and helplessness, and we feel apathetic or desperate. Sometimes it seems to us that we can't even understand ourselves.
Health is not just absence of a disease, but rather it is the state of a complete physical, psychological, and social well-being. Therefore, there is no health without mental health.
Mentally healthy individuals maintain their mental fitness and are resistant to stress and crisis events that are an integral part of life.
Mental fitness depends on many factors like genetics, the environment, and the individual themselves.
Mental health consists of connections between our thoughts, feelings, and experiences. It is shown that through a positive attitude toward ourselves, others, and the world, as well as through successful coping with everyday challenges, we can maintain our mental fitness. We talk about mental health problems when a person finds it difficult to cope with problems, or has problems with things like self-esteem or sleeping problems.
What is a mental illness / disorder?
A mental disorder is a common name for a broad spectrum of problems with different symptoms. Usually, mental disorders are defined by an unusual combination of thoughts, feelings, behaviour, relationships with others, and difficulties to fulfil everyday tasks, which have an important impact on individual's functioning in everyday life.
Among young people, the most common mental disorders are depression and anxiety disorders, eating disorders, and substance abuse (alcohol and/or drugs).
Mental disorders / mental illnesses can happen to anyone, because everyone is faced with very stressful situations and life crises. Our reaction to the crisis at hand depends on different factors. We can react to problems with anger or sadness. Some people shut down, others have sleeping problems or problems with appetite, and some can become aggressive or start to abuse drugs or alcohol.
How can we feel better?
It is important to be aware that most of mental illnesses/disorders can be cured successfully. It is also important to discuss our feelings, to express them and not try to suppress them. However, we have to be careful that we express our emotions (e.g. sadness, anger) in a way that isn't harmful to us and/or others.
In order to feel better, it is important that we seek and maintain activities that please us and we are good at, and that we treat ourselves well and take care of our physical health, socialise with people that make us feel good in their company, and that we don't run from our problems but rather try to cope with them.
How to help a friend or acquaintance in distress?
If we detect certain signs in a friend or acquaintance that are showing us that they are in distress, we should talk to them. Frequently, an honest conversation by itself can be a relief. It lets the individual in distress know that they are not alone with their problems. In addition, they have the opportunity to express their troublesome feelings during the conversation.
If the problem is too large to solve by ourselves, we can refer the friend to a person that they trust. This can be a teacher, a school counsellor, a family member, or someone that is qualified to offer help professionally. Often when seeking help, we encounter different obstacles. Especially when seeking professional help (a health care professional, doctor, psychologist, psychiatrist). A person in need of help can have fears in asking for help, self-reliance, thoughts of suicide, shame, fear of incomprehension, a feeling of indifference, being uncomfortable with the surrounding environment, not being familiar with systems of help, or the unavailability of support systems. Therefore it is important that we encourage the friend to seek help and that we support them. A way of support can also be to accompany them to the person that can offer help.
Categories: After suicide, Are you in distress?
Cry of pain theory explains the impact of cognition on suicidal behaviour.
A frequent comorbid condition in diabetes is depression.
Categories: Are you in distress?, How to help?
The period immediately after childbirth can be very stressful but there are many ways to improve the mood.
Whom to choose if we have problems with mental health?
Worldwide, between 500,000 and 1.2 million people die from suicide every year.
Več o strokovni pomoči tukaj.
Za različne ciljne skupine izvajamo izobraževanja in intervencije o duševnem zdravju, depresiji, stresu in samomorilnem vedenju.
Novice o duševnem zdravju in intervencijah ob samomorilnem vedenju. Več info.
Živ?Živ! UP IAM © 2013. Izdelano z ❤ v Sloveniji. ISSN 2350-3971.


iconswebsite.com icons website Search over +28444869 icons , icon set, web icons, logo, business icons, button, people icon, symbol - burger bread isolated on white background.
Med JPG 1000 x 736px 300dpi 0.30 Mb.
Huge TIFF 4890 x 3600px 300dpi 50.37 Mb.
Small JPG 500 x 368px 300dpi 0.08 Mb.
Huge JPG 4890 x 3600px 300dpi 5.57 Mb.


Arc flashes are highly dangerous and can cauae catastrophic injuries. Make sure your employees are aware of arc flash dangers so they use the appropriate personal protective equipment. Use a "Danger Arc Flash Hazard PPE Required" sign as a reminder of PPE requirements.
Are you in need of a customized sign to convey a unique message? Our expert sign designers can help create the best sign to meet your needs. Just send us the text and graphics you're looking for, and we will do the rest. Plus, we don't charge any extra fees for customizations!
Trust the experts at Creative Safety Supply to help meet all of your safety supply needs. Give us a call today.


text:
// Copyright 2009 the V8 project authors. All rights reserved.
// Redistribution and use in source and binary forms, with or without
// modification, are permitted provided that the following conditions are
// met:
//
//     * Redistributions of source code must retain the above copyright
//       notice, this list of conditions and the following disclaimer.
//     * Redistributions in binary form must reproduce the above
//       copyright notice, this list of conditions and the following
//       disclaimer in the documentation and/or other materials provided
//       with the distribution.
//     * Neither the name of Google Inc. nor the names of its
//       contributors may be used to endorse or promote products derived
//       from this software without specific prior written permission.
//
// THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS
// "AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT
// LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR
// A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE COPYRIGHT
// OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL,
// SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT
// LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE,
// DATA, OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY
// THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT
// (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE
// OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE.

// A namespace stub. It will become more clear how to declare it properly
// during integration of this script into Dev Tools.
var goog = goog || {};
goog.structs = goog.structs || {};

/**
 * Constructs a Splay tree.  A splay tree is a self-balancing binary
 * search tree with the additional property that recently accessed
 * elements are quick to access again. It performs basic operations
 * such as insertion, look-up and removal in O(log(n)) amortized time.
 *
 * @constructor
 */
goog.structs.SplayTree = function() {
};

/**
 * Pointer to the root node of the tree.
 *
 * @type {goog.structs.SplayTree.Node}
 * @private
 */
goog.structs.SplayTree.prototype.root_ = null;

/**
 * @return {boolean} Whether the tree is empty.
 */
goog.structs.SplayTree.prototype.isEmpty = function() {
  return !this.root_;
};

/**
 * Inserts a node into the tree with the specified key and value if
 * the tree does not already contain a node with the specified key. If
 * the value is inserted, it becomes the root of the tree.
 *
 * @param {number} key Key to insert into the tree.
 * @param {*} value Value to insert into the tree.
 */
goog.structs.SplayTree.prototype.insert = function(key, value) {
  if (this.isEmpty()) {
    this.root_ = new goog.structs.SplayTree.Node(key, value);
    return;
  }
  // Splay on the key to move the last node on the search path for
  // the key to the root of the tree.
  this.splay_(key);
  if (this.root_.key == key) {
    return;
  }
  var node = new goog.structs.SplayTree.Node(key, value);
  if (key > this.root_.key) {
    node.left = this.root_;
    node.right = this.root_.right;
    this.root_.right = null;
  } else {
    node.right = this.root_;
    node.left = this.root_.left;
    this.root_.left = null;
  }
  this.root_ = node;
};

/**
 * Removes a node with the specified key from the tree if the tree
 * contains a node with this key. The removed node is returned. If the
 * key is not found, an exception is thrown.
 *
 * @param {number} key Key to find and remove from the tree.
 * @return {goog.structs.SplayTree.Node} The removed node.
 */
goog.structs.SplayTree.prototype.remove = function(key) {
  if (this.isEmpty()) {
    throw Error('Key not found: ' + key);
  }
  this.splay_(key);
  if (this.root_.key != key) {
    throw Error('Key not found: ' + key);
  }
  var removed = this.root_;
  if (!this.root_.left) {
    this.root_ = this.root_.right;
  } else {
    var right = this.root_.right;
    this.root_ = this.root_.left;
    // Splay to make sure that the new root has an empty right child.
    this.splay_(key);
    // Insert the original right child as the right child of the new
    // root.
    this.root_.right = right;
  }
  return removed;
};

/**
 * Returns the node having the specified key or null if the tree doesn't contain
 * a node with the specified key.
 *
 * @param {number} key Key to find in the tree.
 * @return {goog.structs.SplayTree.Node} Node having the specified key.
 */
goog.structs.SplayTree.prototype.find = function(key) {
  if (this.isEmpty()) {
    return null;
  }
  this.splay_(key);
  return this.root_.key == key ? this.root_ : null;
};

/**
 * @return {goog.structs.SplayTree.Node} Node having the minimum key value.
 */
goog.structs.SplayTree.prototype.findMin = function() {
  if (this.isEmpty()) {
    return null;
  }
  var current = this.root_;
  while (current.left) {
    current = current.left;
  }
  return current;
};

/**
 * @return {goog.structs.SplayTree.Node} Node having the maximum key value.
 */
goog.structs.SplayTree.prototype.findMax = function(opt_startNode) {
  if (this.isEmpty()) {
    return null;
  }
  var current = opt_startNode || this.root_;
  while (current.right) {
    current = current.right;
  }
  return current;
};

/**
 * @return {goog.structs.SplayTree.Node} Node having the maximum key value that
 *     is less or equal to the specified key value.
 */
goog.structs.SplayTree.prototype.findGreatestLessThan = function(key) {
  if (this.isEmpty()) {
    return null;
  }
  // Splay on the key to move the node with the given key or the last
  // node on the search path to the top of the tree.
  this.splay_(key);
  // Now the result is either the root node or the greatest node in
  // the left subtree.
  if (this.root_.key <= key) {
    return this.root_;
  } else if (this.root_.left) {
    return this.findMax(this.root_.left);
  } else {
    return null;
  }
};

/**
 * @return {Array<*>} An array containing all the values of tree's nodes.
 */
goog.structs.SplayTree.prototype.exportValues = function() {
  var result = [];
  this.traverse_(function(node) { result.push(node.value); });
  return result;
};

/**
 * Perform the splay operation for the given key. Moves the node with
 * the given key to the top of the tree.  If no node has the given
 * key, the last node on the search path is moved to the top of the
 * tree. This is the simplified top-down splaying algorithm from:
 * "Self-adjusting Binary Search Trees" by Sleator and Tarjan
 *
 * @param {number} key Key to splay the tree on.
 * @private
 */
goog.structs.SplayTree.prototype.splay_ = function(key) {
  if (this.isEmpty()) {
    return;
  }
  // Create a dummy node.  The use of the dummy node is a bit
  // counter-intuitive: The right child of the dummy node will hold
  // the L tree of the algorithm.  The left child of the dummy node
  // will hold the R tree of the algorithm.  Using a dummy node, left
  // and right will always be nodes and we avoid special cases.
  var dummy, left, right;
  dummy = left = right = new goog.structs.SplayTree.Node(null, null);
  var current = this.root_;
  while (true) {
    if (key < current.key) {
      if (!current.left) {
        break;
      }
      if (key < current.left.key) {
        // Rotate right.
        var tmp = current.left;
        current.left = tmp.right;
        tmp.right = current;
        current = tmp;
        if (!current.left) {
          break;
        }
      }
      // Link right.
      right.left = current;
      right = current;
      current = current.left;
    } else if (key > current.key) {
      if (!current.right) {
        break;
      }
      if (key > current.right.key) {
        // Rotate left.
        var tmp = current.right;
        current.right = tmp.left;
        tmp.left = current;
        current = tmp;
        if (!current.right) {
          break;
        }
      }
      // Link left.
      left.right = current;
      left = current;
      current = current.right;
    } else {
      break;
    }
  }
  // Assemble.
  left.right = current.left;
  right.left = current.right;
  current.left = dummy.right;
  current.right = dummy.left;
  this.root_ = current;
};

/**
 * Performs a preorder traversal of the tree.
 *
 * @param {function(goog.structs.SplayTree.Node)} f Visitor function.
 * @private
 */
goog.structs.SplayTree.prototype.traverse_ = function(f) {
  var nodesToVisit = [this.root_];
  while (nodesToVisit.length > 0) {
    var node = nodesToVisit.shift();
    if (node == null) {
      continue;
    }
    f(node);
    nodesToVisit.push(node.left);
    nodesToVisit.push(node.right);
  }
};

/**
 * Constructs a Splay tree node.
 *
 * @param {number} key Key.
 * @param {*} value Value.
 */
goog.structs.SplayTree.Node = function(key, value) {
  this.key = key;
  this.value = value;
};

/**
 * @type {goog.structs.SplayTree.Node}
 */
goog.structs.SplayTree.Node.prototype.left = null;

/**
 * @type {goog.structs.SplayTree.Node}
 */
goog.structs.SplayTree.Node.prototype.right = null;


text:
America's 5G Rendezvous With Destiny
Arthur Herman Contributor
I comment on quantum computing and AI, and American national security.
base station network operator. 5G. 4G, 3G mobile technologies. Getty Images
A little more than a week ago we ran a column on China's offensive to take control of the future of the Internet and telecommunications, by monopolizing the world's access to 5G.
Since that article was published, two more countries—Saudi Arabia and Turkey—have jumped on the China 5G Express, powered by Chinese IT giant Huawei. So far more than 58 countries have signed up to either use or test out Huawei hardware in their future 5G networks. As we warned in that column, "Which companies and which countries design and invest in this new infrastructure, will have a hefty say in not only how 5-G transmits information, but also how others are to access the system. If it's China, the results could be bad not only for American and European companies used to dominating telecommunications, but for freedom itself."
Is there any way to stop the China 5G juggernaut? In fact, there is. It will require quick and forthright action by our Department of Defense; forceful leadership from this president and White House; and a U.S. willing to go to the Barcelona Mobile World Congress at the end of February with high-tech guns blazing, to upset China's planned victory party.
Why the Department of Defense? Because the Pentagon is where the bulk of available spectrum is. Some of that spectrum it reserves for its own use, but it can allow plenty for commercial and non-national security related use, for a future 5G network.
What the Pentagon needs to do is to issue a public request for proposals for building a secure, nationwide, wholesale, carrier-neutral 5G network to be built and operated by the private sector using the Pentagon's available spectrum. Its availability will be made to wholesale buyers large and small: cell carriers, oil and gas companies, electrical utilities, other companies like FedEx and GM who would love to get additional bandwidth capacity for their services, without having to pay middlemen for the privilege.
That Request for Proposals (RFP)would also make sure the federal government keeps title to the spectrum it leases to private operators, who would then build out the necessary infrastructure and monetize the spectrum via the wholesale marketplace. This way the government would get a constant revenue stream from its spectrum; what happens today, by contrast, is that it auctions off portions of the spectrum to whomever is willing to pay top dollar, who then prices access to the spectrum on a "take it or leave it" basis. This has increasingly turned our own wireless industry and big carriers into rent-seeking monopolies—and weakened our competitive free-market advantage over China.
What the Department of Defense will be doing, is more than just improving how the government allocates spectrum. It will signal that the United States now has a new business model for building 5G, one that will very likely force companies and countries and banks currently doing business with Huawei and China on 5G, to take a hard second look—and force many to halt any big policy decisions in markets that have not yet made a commitment to China in their 5G plans.
Why? Because the new wholesale market model clears capacity at any price, thus dramatically lowering barriers to entry. This prospective drop in price accompanied by a big jump in accessibility thanks to affordability, makes a dog's breakfast of the Chinese model for 5G expansion, which is built around a long slow erosion in costs, with an equally slow growth in customers and usage. Financial institutions like J.P. Morgan and Morgan Stanley; and other institutions like Softbank and Canada's biggest pension funds; who are co-financing much of the Chinese 5G Express once the Chinese have "de-risked" the project through their 'generous' vendor financing and equity inputs, are counting on that gradualist model for calculating their return on investment—and to pay off the debt they're accruing as the cost of joining up with the Chinese.
Once financial markets sense that the U.S. model for 5G is going wholesale, they'll have to reassess their gains through Chinese retail carriers. Given the U.S.'s new model for 5G, and the size and reach of the American market, the DoD's RFP will be a global game-changer.
China has made a multi-billion bet that the 5G game won't change. The RFP will show them that they guessed wrong: and the companies and countries who were about to jump in bed with Beijing based on the same assumption, will start looking to Washington for the new rules of the road on 5G.
Will this completely derail China's 5G Express? Probably not. But it will buy time, valuable time—perhaps six months or more—for the US to convince other Western vendors (Samsung, Ericsson, Nokia, and others) to work with the U.S. in devising a better way to allocate spectrum for 5G, and to restore leadership for the future of IT to where it belongs, in America.
Bold, creative action is needed. Fortunately, this is what this president and administration are prepared to do, to protect American interests and to foil China's bid to dominate the high-tech landscape of the 21st century, 5G included.
Unfortunately, time is short: perhaps only a matter of weeks, not months. China is already planning to take its victory lap at the congress in Barcelona, following formal signings with Saudi Arabia and other countries. However, a U.S. delegation armed with the DoD RFP can be there to spoil the party; and signal that America is coming back strong and tall, for the future of information technology and freedom.
I am a Senior Fellow at the Hudson Institute and Director of the Quantum Alliance Initiative, and co-author of "Quantum Computing: How To Address the National Security ...


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text:
Roman Arucay
Bacarra, Ilocos Norte, Philippines
The Life of Roman
When Roman Arucay was born in 1895, in Bacarra, Ilocos Norte, Philippines, his father, Juan Arucay, was 21 and his mother, Andrea Galiza, was 20. He married Cristina Galiza on 5 April 1915, in Bacarra, Ilocos Norte, Philippines. He died in 1964, in his hometown, at the age of 69.
Learn about Roman's homeland.
Put your face in a costume from Roman's homelands.
Cristina Galiza
Marriage: 5 April 1915
Juan Arucay
Andrea Galiza
The U.S. navy destroys the Spanish fleet in Manila Bay. Spain cedes the Philippines to the U.S. under the Treaty of Paris in December, Philippines rebel leader Emilio Aguinaldo declares the Philippines independent on June 12, which will be recognized in the future as the Philippines' Independence Day.
"Insurrection ends. Taft improves economic conditions, settles disputes over church ownership of land, establishes ""Pensionado""program, allowing Filipinos to study in U.S. , which helped modernize and westernize the country."
Filipino people approve constitution creating the Philippine Commonwealth with Manuel Quezon y Molina as the first president. The Philippines is promised full independence within 10 years.
Arucay
We don't have any information about this name.
There are no historical documents attached to Roman.


text:
Home/Sports/Tampa Rays Baseball Help Energy Drink
Tampa Rays Baseball Help Energy Drink
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Following almost three quite a while of ineffectively endeavoring to accomplish an extension establishment or tempting present groups to migrate to the Tampa Bay Area, a belonging bunch drove by methods for Vince Naimoli was once endorsed on March 9, 1995. The Tampa Bay Devil Rays initiated playing in the 1998 Major League Baseball season. So with Help caffeinated drink, numerous individuals need to contrast it with how much caffeine is in some espresso. See more information here
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Their first decade of play, be that as it may, used to be set apart by utilizing uselessness; they finished in the rest of the zone in the AL East in everything except the 2004 season when they completed second-to-last. Following the 2007 season, Stuart Sternberg, who had purchased controlling hobby in the group from Vince Naimoli two years sooner, changed the groups recognize from "Fallen angel Rays" to "Beams", presently expected to primarily allude to an eruption of daylight as an option than a manta beam, however, a manta beam logo stays on the uniform sleeves. The 2008 season saw the Tampa Bay Rays distribute their first winning season, their first AL East title, and their first flag (vanquishing the opponent Boston Red Sox in the ALCS), however, they lost to the Philadelphia Phillies in that year's World Series. From that point forward, the Rays have played in the postseason in 2010, 2011, and 2013.
The Tampa Bay Rays' central rivals are the Boston Red Sox and the New York Yankees. With respect to previous, there have been different splendid on-field episodes. The Rays also have an intrastate interleague conflict with the National League (NL's) Miami Marlins (initially the Florida Marlins), whom they play in the Citrus Series.
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Neighborhood pioneers made numerous ineffective attempts to obtain a premier alliance baseball group during the 1980s and 1990s. The Minnesota Twins, San Francisco Giants, Chicago White Sox, Texas Rangers, and Seattle Mariners all respected moving to both Tampa or St. Petersburg before recognizing to remain in their present-day areas. The Florida Suncoast Dome (presently named Tropicana Field) was once worked in St. Petersburg in 1990 with the reason for attracting a principal alliance group. That indistinguishable yr two separate gatherings, one in Tampa and another in Sarasota, had been looking for to get an extension group. The Tampa one even enlisted the title "Florida Panthers", after a neighborhood cat – a trademark which wound up being purchased with the guide of a business person Wayne Huizenga one a year later,[8] and utilized by utilizing him to title an NHL ice hockey group.
At the point when Major League Baseball reported that it would include two broadening bunches for the 1993 season, it was once generally expected that one of the gatherings would be situated in the Dome. Notwithstanding, notwithstanding the utility from St. Petersburg, a contending group used to zone a team in Tampa, inciting tons war over the offer. The two National League groups had been granted to Denver (Colorado Rockies) and Miami (Florida Marlins.
In 1992, San Francisco Giants owner Bob Lurie concurred in statute to elevate his group to a Tampa Bay-based gathering of financial specialists drove by methods for Vince Naimoli, who might then cross the group to St. Petersburg. In any case, at the eleventh hour, MLB owners nixed the go underneath pressure from San Francisco authorities and the Giants had been offered to a group that put away them in San Francisco.
At last, on March 9, 1995, new amplification establishments had been granted to Naimoli's Tampa Bay gathering and a group from Phoenix (the Arizona Diamondbacks). The new establishments have been planned to start to play in 1998.
The Tampa Bay spot, at long last, had a group, yet the arena in St. Petersburg used to be now in need of an overhaul. In 1993, the arena was once renamed the Thunderdome and developed to turn into the household of the Tampa Bay Lightning hockey group and the Tampa Bay Storm Arena Football League group. After the conveyance of the Rays, the naming rights have been offered to Tropicana Products and $70 million was once spent on remodels.
The name "Tampa Bay" is consistently used to depict a geographic metropolitan territory which incorporates the urban areas around the body of water perceived as Tampa Bay, including Tampa, St. Petersburg, Clearwater, Bradenton, and Sarasota. Not at all like on account of Green Bay, Wisconsin, there is no district perceived as "Tampa Bay". The "Tampa Bay" in the names of close by master sports exercise establishments, for example, the Rays, Rowdies, Buccaneers, Lightning, and the previous Storm and Mutiny, indicates that they speak to the whole area, not, at this point only the town of Tampa.
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text:
Commentary Politics
Decadence and Decline
An obituary for ten years of the United Progressive Alliance
Shiv Visvanathan
The United Progressive Alliance's decline was due to failures of both achievement and narrative imagination.
DESHAKALYAN CHOWDHURY / AFP / Getty Images
I HATE WATCHING INSTITUTIONS AND REGIMES DIE. To me, the Congress and the United Progressive Alliance were legendary. The alliance was a microcosm of Indian society and reflected the interests of all minorities, marginal groups and castes. It was like a giant family, and absorbed all the strains and stresses of political life. But today it's like a crumbling haveli emptying out, with only a few members tenaciously hanging on.
The UPA was like a fairy tale, one that actually began in 1991 with the masterstroke of liberalisation and the rise of Manmohan Singh. By introducing economic reforms, Singh created new expectations, and exorcised ideas like class warfare that had dominated the mindset of a generation. Young people now read about the virtues of Indian nationalism—patriotism, non-violence, nation-building—in official textbooks, but were never asked to live them out as previous generations had been. Nationalism became an act of nostalgia. The city became preeminent, and a new sense of the body developed that did not belong to the age of scarcity and the ration card, but to the age of consumerism and a more open sexuality. All this was aided by the artefacts and ideals of technology—including the mobile phone and social media—and by a growing diaspora that played out new possibilities of efficiency, mobility, meritocracy and a certain vision of the good life. When the first UPA government took office in 2004, it represented not just a political regime, but a circus of new worldviews.
The regime began to create from this circus a unified social imagination. Initially, the UPA's policy approach was broadly twofold. It had an economic dimension championed by Singh (who seemed like the cartoonist RK Laxman's Common Man, except with a PhD) and Montek Singh Ahluwahlia, and a social dimension shaped by the National Advisory Council, which comprised some of civil society's best and brightest, including Aruna Roy and Jean Drèze. In 2005, Roy, along with Harsh Mander (who joined the NAC in 2010) and others, helped conceive and pilot the Right to Information bill, which became one of the greatest civic acts of recent decades. That same year, together with Drèze, they created the National Rural Employment Guarantee Act, which expanded the idea of rights to include a right to employment. Rather than remaining abstract, rights now extended to the everyday survival of marginal groups. The poorest, the landless, the widowed and the orphaned knew that employment was now almost an everyday affair. The Ministry of Rural Development's 2014 annual report on the NREGA claimed that it provided employment to an average of fifty million households per year since 2008. That is roughly one-fourth of all rural households in this country.
Shiv Visvanathan is a social science nomad.
Keywords: corruption Manmohan Singh NREGA RTI Act 2G scam environment United Progressive Alliance (UPA) Coalgate welfare schemes 2014 Lok Sabha elections National Advisory Council Montek Singh Ahluwalia


The following is a list of open 23cm FM voice repeaters and special use frequencies in the Southern California region. Open repeaters are operated by individuals and clubs for the benefit of all radio amateurs. Since they are classified as "open", no prior authorization or permission is necessary before using these repeaters.
At the specific request of each stations trustee, the following stations have been coordinated as open public use repeaters.
There is a great deal of other coordinated activity in this sub band. This list is of open public use repeaters only. Open public use repeaters are so coordinated at the specific request of the system coordinee/trustee. This list does not include closed/private systems, and is NOT at all indicative of the total coordinated activity in this region.
All repeater inputs are -12MHz in this band. See the Southern California 23cm Band Plan.
Please note that in early 2012 many repeaters (including the test pair) have been moved up the band to avoid interference to government radar.
Recent additions or changes are shown in green.


Google chrome provide another powerful features is the join 2 difference google chrome window into one or you may separate out the tab into new google chrome window.
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text:
The Shotgun Throwdown
THE SHOTGUN THROWDOWN: West Virginia gymnastics team earns NCAA bid
Good afternoon! This is the Shotgun Throwdown, your daily West Virginia sports roundup.
By Nick Shoemaker Mar 24, 2022, 1:45pm EDT
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Photo by Keith Gillett/Icon Sportswire via Getty Images
Welcome, By-Godders, to The Shotgun Throwdown, WVU's best place for sports links, information, sophomoric humor, and daily distractions.
NCAA BID
The West Virginia gymnastics team has earned a spot in the 2022 NCAA Championships. The Mountaineers are 13-5 in head-to-head meets this season and recently finished in third place at the Big 12 Championship. WVU has been selected for the Norman, Oklahoma, Regional of the NCAA Championships. The hosting Sooners are the top team in the country and won the conference championship. This is the seventh consecutive time that the Mountaineers have qualified for regional competition in the NCAA Championships. Last season, WVU won their first-round meet against Penn State, but finished in third place in the second session, which prevented the team from advancing. This year, the Mountaineers will compete against Arizona in the first round in Norman. The Wildcats went 2-7 in head-to-head competition this year and, like WVU, finished in third place at their conference championship. This matchup between the Mountaineers and Wildcats is set for Wednesday, March 30th, at 4:00 p.m. ET.
MORE NCAA ACTION
Members of the West Virginia men's swimming and diving team are also competing in NCAA Championship competition. Fifth-year senior David Dixon and senior PJ Lenz are the two Mountaineers that qualified for the championships. Dixon will be swimming in the 100-fly, 200-IM, and 200-butterfly. He is also the first swimmer in WVU history to qualify for the NCAA Championships five years in a row. Lenz is making his second NCAA Championships appearance and will be diving in the 1-meter springboard and platform.
WEST VIRGINIA ROUNDUP
Junior Ting-Pei Chang and freshman Camilla Bossi of the West Virginia tennis team are now ranked in the Intercollegiate Tennis Association's doubles rankings. This is the first time in WVU history that a doubles pair is ranked.
The West Virginia baseball team will now host Youngstown State tonight, tomorrow, and Saturday, as opposed to Friday through Sunday. All three of the games in this home series for the Mountaineers will be streamed on Big 12 Now on ESPN+.
AROUND THE BIG 12
Texas Tech is one of three Big 12 men's basketball teams in the Sweet Sixteen of the NCAA Tournament. The Red Raiders are facing Duke tonight on CBS.
AROUND THE NCAA
The Sweet Sixteen of the NCAA men's basketball tournament will start with top-seeded Gonzaga facing Arkansas tonight at 7:09 p.m. ET on CBS. The Bulldogs are favored by almost 10 points in this matchup.
After narrowly making its way into the tournament, the Michigan basketball team is looking to continue its "Cinderella" run. The Wolverines will play Villanova tonight on TBS.
Tonight's Sweet Sixteen games will conclude with Arizona facing Houston.
The Kansas City Chiefs have traded wide receiver Tyreek Hill to the Miami Dolphins for five draft picks.
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