Being an active member in the creative community since 2007, I have not only learned what efficient and effective design is, but more importantly how to bring that out in others. Working with clients to create something fresh but functional has grown my passion for creation. Whether it be for a project that I am working on, or the design or initial concept of your idea, I work closely with you to bring you ideas to life.
Development is what I focus the majority of my time on, and it shows in my work. I create innovative and easy to maintain website for my clients, and work closely with you every step of the way. From custom WordPress development to building a site from scratch, I work hard to gain an understanding of your clients needs and your target audience. I then pair my design background with the technical skills I have learned working many years in the industry to create and build a unique website catered to your needs.
In the age of the smartphone, it is as important as ever to have a strong social media presence in order for your business to be successful. Facebook, Twitter, Instagram and even Pinterest are not only effective ways of reaching new clients and customers, but play important roles in retaining those people in the future. I setup accounts and train you on how to easily keep fresh content in front of your consumers.
Business cards, posters, decals, vinyl lettering, banners, letterheads, magazine ads, billboards, vehicle graphics, yard signs, trade show graphics, t-shirts, and marketing materials. These are just a handful of products that I have worked on for clients in the past. If you see it printed somewhere, I can design it for you. Working in the print industry while in college and shortly after graduation, I understand how to create compelling design while keeping down the cost associated with print materials.
Solid branding is arguably the most important thing that any business needs, and the first thing you should think about when considering entering the business world. Your brand is the foundation of your future success, and therefore should be well thought out and in no way rushed. It starts with the ever-important logo, and evolves into your business card, website, marketing materials, and much more. A solid brand not only attracts consumers to you, but retains them for repeat business. I approach the creation of your brand from a consumers perspective, studying the current competition and working to ensure you stand out above the rest. This aspect of design requires many comps and ample conversation to make sure we choose the best face for your business.
One of the keys to being a good artist is the ability to draw, whether with a pencil or with a mouse in Illustrator. I tend to focus on illustrating things that get information across to an audience, i.e. logos, icons, info-graphics, trade show graphics, marketing materials & technical illustrations. My designs tend to follow more strict guidelines, with clean, uniform line work and technical at their core.
Photography is a passion of mine, and now that I have succumbed to world of the iPhone you won't find me out without a camera. My design background and experience in this industry allows me to see the world in a different perspective. From event photography to product shots, I shoot photos with my Nikon D3100 and multitude of lenses. I also use my phone to capture photos of my daily life experience, which you can view here.
Copyright © JKerr Designs, All Rights Reserved.


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Scolelepis quadridentata är en ringmaskart som beskrevs av Maciolek 1986. Scolelepis quadridentata ingår i släktet Scolelepis och familjen Spionidae. Inga underarter finns listade i Catalogue of Life.

Källor

Havsborstmaskar
quadridentata

redpajama_set_name: RedPajamaWikipedia


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Home»Microsites»The jewish Quarter of Segovia
The Synagogues
First Main Synagogue
Situated in Corpus Christi Square, which takes its name from the present-day appellation of the former synagogue. It was confiscated from the Jewish community at the beginning of the 15th Century. Today it is the church of the Convento de Clarisas del Corpus Christi [Convent of the Corpus Christi Order of St. Clare]. Access to the interior is gained via a courtyard, as would have been the norm, and the building is divided into three naves separated by horseshoe arches upon octagonal columns. A fire in 1899 caused considerable damage to the building and, at the beginning of the 20th Century, the first restoration was carried out. However, more significant was the work carried out in 2004, which saw the restoration of plasterwork, capitals, ceilings...
Old Synagogue
Situated in Plaza de la Merced [La Merced Square], it was donated in 1412 by King Juan I to the friars of La Merced Convent.
Burgos Synagogue
Possibly belonged to a community of Jews from Burgos who fled to Segovia from the assaults they suffered following the riots of 1391. It was located on Calle de Escuderos [Escuderos Street].
Del Campo Synagogue
In Calle de Martínez Campos [Martínez Campos Street], in the part known as Corralillo de los Huesos (a former butcher's shop in which later there were found some bones).
Ibáñez of Segovia Synagogue (Second Main Synagogue)
This substituted the Main Synagogue. It was acquired by the Cathedral Chapter for the Jewish community in 1492, a few days before the expulsion, and underwent numerous modifications in the 17th Century. Occupied until a few years ago by the Jesuitinas School, the remains of a mikvé (ritual baths) were discovered in the late Eighties, and two windows which helped confirm the building's origin as a synagogue.

redpajama_set_name: RedPajamaCommonCrawl


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Alas fue un grupo argentino de rock progresivo considerada como una de las bandas más relevantes del rock progresivo en español. En su efímera existencia (entre 1975 y 1978) se caracterizó por un estilo que fusionaba rock con influencias del tango, folklore argentino y jazz.

Historia

El proyecto musical de Alas tomó forma hacia fines de 1974, cuando el trompetista, tecladista y cantante Gustavo Moretto se alejó de Alma y Vida ―banda pionera del género jazz rock en Argentina― y decidió formar una nueva banda junto a Carlos Riganti (exbaterista de la banda Materia Gris), y a Álex Zuker (bajista y guitarrista de la banda Pedro y Pablo).

El trío pasó a desarrollar una música de gran riqueza técnica, un sonido sofisticado que se asentaba en los múltiples teclados de Moretto y que experimentaba en la fusión de rock progresivo y sinfónico con ritmos tangueros y folclóricos.

Después de un auspicioso debut en el teatro IFT (de Buenos Aires), Alas realiza una minigira por las principales ciudades de Argentina antes de debutar en la empresa discográfica EMI con un simple que contenía los temas «Aire (Surgente)» y «Rincón, mi viejo rincón».

A mediados de 1976 apareció su álbum debut, Alas, que contenía solo dos extensas composiciones, «Buenos Aires solo es piedra» y «La Muerte contó el dinero», divididas en seis y siete subtemas respectivamente. En el primero predominaba un sonido tanguero, mientras que el segundo estaba basado en un ritmo de vidala. Moretto, sin embargo, reconocía que el uso del elemento folclórico estaba condicionado por el entorno urbano:

La experimentación musical que fue una constante durante toda la carrera de Alas fue llevada un paso más adelante cuando incorporaron, como músico invitado, al bandoneonista Daniel Binelli. No contentos con eso, en octubre de 1976, Moretto, Riganti y Zucker se presentaron, con gran repercusión, en el teatro Coliseo de Buenos Aires, acompañados de tres bandoneonistas: además de Binelli, tocaron en ese recital Juan José Mossalini y Rodolfo Mederos. Ambos habían sido compañeros de Binelli en la orquesta de Osvaldo Pugliese, además de formar parte del grupo de Mederos, Generación Cero.

Tras el verano de 1977, Álex Zucker viajó a Estados Unidos, donde continuó vinculado a la música, formando el grupo Melange. Su lugar en Alas fue ocupado por un muy joven Pedro Aznar (17), que venía de tocar en Madre Atómica (junto a Lito Epumer y el Mono Fontana). Con esta nueva formación, más el aporte de Binelli y Néstor Marconi en bandoneón, Alas realizó una nueva serie de presentaciones, pero volvió a ser trío para la grabación de un segundo álbum, bautizado como Pinta tu aldea. En reportajes de la época, los músicos manifestaban su intención de abrirse a nuevos campos musicales:

La carrera de Alas se interrumpió a principios de 1978, cuando Gustavo Moretto decidió viajar a la ciudad de Boston para perfeccionar sus estudios musicales. Esto motivó que el lanzamiento del segundo larga duración de la banda se demorase indefinidamente. Por fin, Pinta tu aldea apareció en 1983, pero para ese entonces la escena del rock nacional había cambiado sensiblemente, lo cual hizo que no tuviera el eco que esperaban.

En marzo del 2003 se concreta el reencuentro de la banda, con una serie de shows en Estados Unidos, con Néstor Marconi y Pedro Aznar como invitados. Y la presentación en Buenos Aires tuvo lugar en agosto, en el ND Ateneo.

Discografía
1975: Aire (surgente) / Rincón, mi viejo rincón.  (simple).
1976: Alas.
1977: Pinta tu aldea (editado en 1983).
2000: Archivo EMI (compilado).
2005: Mimame bandoneón (álbum en vivo)''.

Referencias

Enlaces externos

 Alas Music, sitio oficial.
 Biografía de Alas en el sitio web Rock

Grupos de rock de Argentina
Grupos de rock progresivo de Argentina
Grupos_de_tango_rock_de_Argentina
Grupos de jazz de Argentina
Grupos de música formados en 1975
Tríos de música de Argentina


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JBI's EBP Management and Assessment tools made available via Ovid
Wolters Kluwer Health, the exclusive distribution channel for the Joanna Briggs Institute's (JBI) complete evidence-based practice (EBP) resources, now supports healthcare institutions who want to attain JBI's Endorsement program promoting high standards of evidence-based practice and policy. The addition of JBI's EBP Management and Assessment tools on the Ovid platform makes it easier for institutions to facilitate the adoption of their EBP practice and evaluate and measure engagement on performance and patient outcomes.
Managed and administered by JBI, the program follows a set of endorsement criteria that demonstrate an institution's commitment to the ongoing maintenance and enhancement of high quality service delivery based on an evidence-based approach to health care practice. Organizations that carry the JBI endorsement can demonstrate—to patients and their families, staff members, and the community-at-large—that their achievements in healthcare practice have been recognized by a body independent to their accrediting body and one that is widely regarded as world- leading and innovative voice in the advancement of evidence-based practice.
With JBI's complete EBP solution on Ovid, institutions globally have greater access to a comprehensive, multi-disciplinary suite of content and tools to help their healthcare providers adopt, translate and implement evidence into practice. JBI's suite of 10 tools is designed to assist stakeholders throughout the process from evidence appraisal, synthesis and implementation to evaluation of patient outcomes. The tools include:
JBI TAP (Thematic Analysis Program) — Supports researchers in the synthesis of qualitative studies analysis
JBI CAN–IMPLEMENT — Guides in the adaptation of EBP guidelines for local use
JBI Journal Club — Provides group learning and discussion on appraising research articles
JBI RAPID (Rapid Appraisal Protocol Internet Database) — A tool for healthcare providers and researchers to use to rapidly appraise a research study and determine if it should be implemented in practice
JBI SUMARI (System for the Unified Management of the Assessment and Review of Information) — A rigorous evidence synthesis system to be used to develop systematic reviews
JBI PACES (Practical Application of Clinical Evidence System) — A clinical audit system to be used by healthcare providers at point of care
JBI POOL (Patient Outcomes Online) and JBI COOL (Client Outcomes Online) — Easy-to-use tools for the collection and storage of patient/client outcomes data
JBI Manual Builder — Helps users build an evidence-based clinical manual
JBI Pamphlet Builder — Enables healthcare providers to assemble evidence-based information pamphlets for patients
More information about the JBI Complete Resources and the JBI Endorsement program is available on Ovid's website here.


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Get Caught Up With Oscar Nominated Films
by amy.volume on January 24, 2017, 12:01pm. EDT
ICYMI, the Oscar nominations are out! There were some surprises (Mel Gibson), snubs (Deadpool, Sing Street) and the expected barrage of nods for La La Land (14). Haven't seen any of the major movies receiving the Academy's praise? Don't worry. KiSS 105.3 has you covered!
Below is a comprehensive list of most of the movies up for major awards, their trailers, which nominations they received and when their physical DVD/Blu-Ray release date is (keep in mind, some services offer earlier dates for non-physical format releases).
What's the Worst Movie You Saw This Year?
Gosling dances into stars with Golden Globe for 'La-La Land'
On 11.11, they will arrive. The trailer for #Arrival has landed, starring Amy Adams & @Renner4Real. #WhyAreTheyHerehttps://t.co/53XYpGhZRj
— Arrival (@whyaretheyhere) August 16, 2016
Arrival is up for Best Picture, Best Director, Best Adapted Screenplay, Best Cinematography, Best Film Editing, Best Production Design, Best Sound Editing and Best Sound Mixing. Release date: February 14th.
Denzel Washington and @ViolaDavis will leave you astonished. Watch the new trailer for Fences, in theatres 12.25. #FencesMovie pic.twitter.com/i5hOQdx3KF
— Fences Movie (@FencesMovie) November 25, 2016
Fences is up for Best Picture, Best Actor, Best Supporting Actress and Best Adapted Screenplay. Release date: March 2017 (estimated).
#HacksawRidge – Based on the story of Desmond Doss, an American war hero who never fired a bullet. Watch NEW trailerhttps://t.co/kPUyFueg3G
— Hacksaw Ridge (@HacksawRidge) July 28, 2016
Hacksaw Ridge is up for Best Picture, Best Director, Best Actor, Best Film Editing, Best Sound Editing and Best Sound Mixing. Release date: February 21st.
Justice isn't a crime. Watch the trailer for #HOHWMovie now.https://t.co/yFk0x2Vcx1
— Hell or High Water (@HoHWmovie) May 12, 2016
Hell or High Water is up for Best Picture, Best Supporting Actor, Best Original Screenplay and Best film Editing. Release date: available now.
Watch the new trailer for #HiddenFigures and pre-order Hidden Figures The Album on @AppleMusic now! https://t.co/aMznyEDNvZ pic.twitter.com/VIIHcdtPEs
— Hidden Figures (@HiddenFigures) November 16, 2016
Hidden Figures is up for Best Picture, Best Supporting Actress and Best Adapted Screenplay. Release date: April 2017 (estimated).
Here's to the fools who dream… Watch the new #LALALAND teaser trailer starring @RyanGosling & Emma Stone. #Auditionhttps://t.co/7eqvWZQP7C
— La La Land (@LaLaLand) August 23, 2016
La La Land is up for Best Picture, Best Director, Best Actor, Best Actress, Best Original Screenplay, Best Cinematography, Best Film Editing, Best Production Design, Best Costume Design, Best Original Score, Best Original Song (x2), Best Sound Editing and Best Sound Mixing. Release date: April 2017 (estimated).
Watch the official trailer for @LionMovie, starring #DevPatel, #RooneyMara, & #NicoleKidman. In theaters November.https://t.co/A5BJMBFcHt
— Lion Movie (@LionMovie) August 25, 2016
Lion is up for Best Picture, Best Supporting Actor, Best Supporting Actress, Best Adapted Screenplay, Best Cinematography and Best Original Score. Release date: March 2017 (estimated).
Discover the sensation of the @Sundancefest #ManchesterbytheSea in select theaters November 18.https://t.co/DwH7TlZBLa
— ManchesterByTheSea (@MBTSMovie) August 24, 2016
Manchester By the Sea is up for Best Picture, Best Director, Best Actor, Best Supporting Actor, Best Supporting Actress and Best Supporting Actress. Release date: February 21st.
Think of someone in your life who'd never see a movie like Moonlight. Bring them to see Moonlight. Do whatever it takes. @moonlightmov pic.twitter.com/wBxrcmJeFr
— A24 (@A24) November 16, 2016
Moonlight is up for Best Picture, Best Director, Best Supporting Actor, Best Supporting Actress, Best Adapted Screenplay, Best cinematography, Best Film Editing and Best Original Score. Release date: February 28th.
"Heartwarming, funny, beautifully performed" – Deadline. #CaptainFantastic is out Sept 9: https://t.co/f7EpImlE2f pic.twitter.com/n3axf2mm6Q
— Captain Fantastic (@CaptainMovieUK) August 30, 2016
Captain Fantastic is up for Best Actor. Release date: available now.
Every voice deserves to be heard. #FlorenceFosterJenkins in theatres August 12!https://t.co/rRrNGK5B9v
— FlorenceFosterJenkin (@ffjmovie) April 27, 2016
Florence Foster Jenkins is up for Best Actress and Best Costume Design. Release date: available now.
People like to believe in fairytales | Watch #NataliePortman the new trailer for @JackieFilm | In select theaters December 2 #JackieFilm pic.twitter.com/qlVYWlMQHp
— Fox Searchlight (@foxsearchlight) November 14, 2016
Jackie is up for Best Actress, Best Costume Design and Best Original Score. Release date: March 7th.
Witness the love that changed the world. Watch the trailer for LOVING – @joeledgerton1 & Ruth Negga. #ThisIsLovinghttps://t.co/IPrj6mKZ36
— Loving (@lovingthefilm) July 12, 2016
Loving is up for Best Actress. Release date: February 7th.
When you love someone, you have to be careful with it. Watch the NEW trailer for #NocturnalAnimals – In select theaters November 18 pic.twitter.com/l8VG61OMJs
— Nocturnal Animals (@nocturnalanimal) October 21, 2016
Nocturnal Animals is up for Best Supporting Actor. Release date: February 7th.
An unconventional love story you'll never forget. On March 11th, discover your other half in #TheLobster.https://t.co/YLkZbOCOCj
— The Lobster (@LobsterFilm) February 9, 2016
The Lobster is up for Best Original Screenplay. Release date: available now.
A love letter to the people who raise us & the times that shape us. Watch the new trailer for #20thCenturyWomen!https://t.co/6lUL5Z6fZ0
— 20th Century Women (@20thCentWomen) November 1, 2016
20th Century Women is up for Best Original Screenplay. Release date: April 2017 (estimated).
I pray but I am lost. Am I just praying to silence? From #MartinScorsese comes #SilenceMovie, watch the official trailer now. pic.twitter.com/3y4DvzeCs1
— Paramount Pictures (@ParamountPics) November 23, 2016
Silence is up for Best Cinematography. Release date: April 2017 (estimated).
Watch the trailer for #HailCaesar, from Oscar-winning directors Joel and Ethan Coen, in theaters February 2016.https://t.co/gQVmEtWNRz
— Hail, Caesar! (@HailCaesarMovie) October 9, 2015
Hail, Caesar! is up for Best Production Design. Release date: available now.
This fall, question reality. Watch the new trailer for #DoctorStrange, just released at #SDCC!https://t.co/wQuEqwDD05
— Doctor Strange (@DrStrange) July 24, 2016
Doctor Strange is up for Best Visual Effects. Release date: February 28th.
This December, hope lies in rebellion. #RogueOne pic.twitter.com/Zj3mc143jm
— Star Wars (@starwars) August 12, 2016
Rogue One: A Star Wars Story is up for Best Visual Effects and Best Sound Mixing. Release date: April 2017 (estimated).
The wizarding world of @jk_rowling lives on in #FantasticBeasts – Arriving in theaters November 18. Watch the final trailer now. pic.twitter.com/C4hWAGBVvB
— Fantastic Beasts (@FantasticBeasts) September 28, 2016
Fantastic Beasts and Where to Find Them is up for Best Production Design and Best Costume Design. Release date: April 2017 (estimated).
Watch the new trailer for #Moana! See the film, with @TheRock & @AuliiCravalho, in theatres in 3D this Thanksgiving! pic.twitter.com/4QVYHSFM1C
— Moana (@DisneyMoana) September 15, 2016
Moana is up for Best Original Song and Best Animated Feature. Release date: March 7th.
.@McConaughey and @CharlizeAfrica star in this summer's ultimate quest. Catch the new trailer now! #KuboMoviehttps://t.co/NfUVbf0gl2
— Kubo Movie (@kubothemovie) July 7, 2016
Kubo and the Two Strings is up for Best Visual Effects and Best Animated Feature. Release date: available now.
Filed under: 2016, 2017, Academy Awards, arrival, awards, caesar, casey affleck, cinema, denzel washington, doctor strange, emma stone, fantastic beasts and where to find them, fences, florence foster jenkins, hacksaw ridge, hail, hell or high water, hidden figures, hollywood, jackie, Jimmy Kimmel, kubo and the two strings, la la land, lion, manchester by the sea, meryl streep, michelle williams, moana, moonlight, movies, natalie-portman, nicole kidman, oscar nominations 2017, oscar nominees, Oscars, oscars 2017, rogue one: a star wars story, ryan gosling, silence, the lobster, viola davis


This term in year 5 we are looking at Space in Science. We have been looking at the planets and their relationship to the earth. All the children are very excited about it and cannot wait for our trip to the Space centre in Leicester later this term. The children have also had the opportunity to link their science with art; they have been creating a masterpiece for our school fete. During the week the children have used oil pastels and chalk to create a picture of a rocket which they are all very proud of. They enjoyed the task and were keen to perfect their work. I hope you enjoy looking at them at the Summer fete.


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Restructuring proceeding is a specific type of civil proceeding, which under Act No. 7/2005 Coll. on Bankruptcy and Restructuring and on amendments and supplements to some acts may commence only upon application.
Application for authorization of restructuring is entitled to submit debtor or creditor. The debtor is entitled to submit the application for authorization of restructuring, if he commissioned the trustee to prepare the restructuring opinion and the trustee in the restructuring opinion, not older than 30 days, recommended the restructuring. Likewise, the creditor is entitled to submit the application for authorization of restructuring in case he commissioned the trustee to prepare the restructuring opinion and the trustee in the restructuring opinion, not older than 30 days, recommended the restructuring, however, the law in case of submission of the application for authorization of restructuring requires the consent of the debtor himself. The trustee, which will recommend the restructuring of the debtor, may be only a person, which is registered in the register of trustees and has established office in the seat of the regional court in the district, to which belongs the competent bankruptcy court. Mandatory attachments of the application for authorization of restructuring are restructuring opinion, list of debtor's liabilities, list of debtor's property, list of debtor's affiliated persons, last ordinary financial statement of the debtor and extraordinary individual financial statement of the debtor, if it was made later than the last ordinary financial statement.
Restructuring proceeding can be divided into the following stages:
stage before submitting application for authorization of restructuring, stage of preparation of the restructuring opinion
stage from submission of application for authorization of restructuring until commencement of the restructuring proceeding
stage from commencement of the restructuring proceeding until authorization of restructuring
stage from authorization of restructuring until approval meeting of creditors
stage from approval meeting of creditors until completion of restructuring proceeding
stage after completion of restructuring proceeding, stage of fulfilment of restructuring plan under eventual existence of supervisory administration
Restructuring is a legal institute, by which can be solved the existing or imminent insolvency of entrepreneurs. The aim of the restructuring proceeding is to help the debtor, to which is in this proceeding granted protection against creditors, in particular by suspension of execution proceedings, while during the ongoing restructuring proceeding it is allowed him to continue in business undertaking. The result of the restructuring is a partial satisfaction of creditors' claims, which must be however higher that it would be in case of announcement of bankruptcy on debtor's property, while creditors' claims filed in restructuring cease to exist in the remaining part. The debtor after successful restructuring can continue to perform its business undertaking.


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How to Use a Plant-Based Diet and Intermittent Fasting to Lose Weight
Lucy Danziger
"People don't change because of facts. They change because of stories," says Dr. George Guthrie, author of Eat Plants, Feel Whole, a new book that guides readers through the transition to a plant-based diet. Dr. Guthrie, who has been treating patients with diabetes, heart disease and other lifestyle diseases with whole-foods plant-based diet recommendation, tells the story that sent him along this path, some 40 years ago. He has seen the impact on a person's health that switching from an animal-based diet to a vegan or plant-based diet can do for someone, and has been eating this way himself for the past 40 years.
Dr. Guthrie was a self-described "fat kid" in high school, "I have always been interested in healthy eating because in high school, I had a weight problem. I was the short, fat kid. My mother worked in a hospital and since he worked closely with the doctors, she knew the importance of learning how to eat." So he switched his diet, learned to eat healthy foods and also to become an "intermittent faster" for most of his adulthood (though it was not yet called that back then.)
The story that made him switch to become plant-based? "When I became a physician I had a patient who presented with metabolic syndrome and it was before we knew the whole concept of what was going on. He had diabetes and hypertension and obesity. His sugars were over 200. And I said I will help you with your lifestyle but you have to change how you eat. And a year later he had normal sugar and lipids and blood pressure. I had never seen it happen before. It changed the trajectory of my career. I went back for my degree in public health. … that was 35 years ago.
Q. That seems pretty revolutionary. Just like that, you changed your practice and your life?
"I was not the first one. John McDougal was doing that, and when I was in medical school I also knew Hans Diehl a young doctor in health science and he took me to Nathan Pritikin's program out in California in 1981. Now I tell people: Eat more plants … and I try to move people into that direction. Obviously people are now paying attention because of the planet, but the major benefit is to you. I tell people: Eat more plants, you should try it."
Q. How do you get someone to do it?
"We created a graphic that is a matrix chart. The axis goes from left to right, from animal products on the left to plants on the right, and from the bottom -- which shows refined foods on the bottom and unrefined on the top. Our goal is to push people to the right upper quadrant -- unrefined plant foods. They don't have to be vegetarians or vegans but they have to eat more plants.
"That upper right is the healthy space, where they should exist. There is a space in the way upper right and we say this is therapeutic."
Q. What works best, small steps or big leaps?
"Some people can move slowly but others need to move quickly. Moving to a plant-based diet can be therapeutic in treating diabetes, heart disease, and hypertension and obesity. It can reverse the whole metabolic syndrome. We recognize this is a problem when people live with too many calories in, and not enough calories out.
Q. Do you also use the "Eat Plants, Feel Whole" approach for weight loss?
"If you eat foods that have too many calories in them, and not enough fiber in the food, and water in the food, you will gain weight. The more you add foods that contain the most fiber and water, the better, That is the whole food plant-based approach. And you get all the benefits on the body and the microbiome.
Q. How do you motivate people? Can you help them by promising weight loss?
"Motivating people is what I do all day. When I was a young person I thought about: What am I going to be when I grow up? And one thing I knew I would never wanted to be was a salesman. So I went into medicine, and low and behold all I am doing now all day long is selling. Selling the diagnosis and selling the treatment and selling prevention.
"When they are ready to change it's exciting. When they are motivated, it's very exciting.
"When people are not ready to change getting them ready to change is a trickier business. Is this person ready? They will give you clues. Instead of spending time telling them what they should do, 'You gotta stop eating this and doing this and doing that,' I start telling stories.
"I say: Do you know this condition is reversible? There are studies that say it can go away. And I ask them if they are interested in hearing stories. Then I hand them Dr. Caldwell Esselstyn's book on Preventing and Reversing Heart Disease, and say if you are ready, I will do it with you. And so it's not me saying i
t to them. It's stories.
Q. What has changed in the past few years? Is there a shift in the culture?
"The benefit is that I don't see so many resistant people as I used to. Perhaps the word is getting around, and then the joy of my practice increases. Because people want to change.
Q. What do you advise them to eat for losing weight and being healthy?
"I like to tell them to try The Full Plate Diet -- by Diana Fleming, who has a PhD out of Tufts. I tell them til fill up ¾ of their plate with high fiber and high-water foods and then use the remaining ¼ for other foods.
"When I talk about high-water foods, it's usually also high-fiber foods. Water doesn't have any calories, of course, so if we can fill our stomachs with high-water foods like fruits and vegetables, we can feel fuller on fewer calories.
Q. What is the best way to achieve one's healthy body goals?
"Generally working in a group is the most effective. You don't even need a doctor to do it. Group process is extremely powerful. I started out with one patient who was able to make some changes. That whetted my appetite and my wife is a nurse practitioner and we moved up to the mountains of California near Yosemite, and she had nothing to do there, so she got started on the CHIP project -- Coronary Health Improvement Project.
"Now it's called the Complete Health Improvement Project. The idea is you get a group of people together, and do this as an intense program, four days a week, for four weeks. Every day they get a video presentation, food presentations, sit at a table and talking together, communicating together. We watched this make a big impact in the community, It took people who were not interested in Plant-Based eating and made them think: Hey maybe I can do this. There is still a CHIP club up there in Groveland,
"But the powerful thing is the change that happens in people's lives. People share their stories. Stories change behavior, facts don't. And those stories from early adapters change lives. Those people tell their stories and it changes lives. I've seen people get off their insulin pumps, and people who were very sick get well. Then they share their stories and it's powerful.
Dr. Guthrie, Advent Health
Q. When you talk to patients about going plant-based what is their biggest issue:
"Usually, people just don't know how to cook that way. The logical concern is: "How do I get enough protein?' For those of us in the business of helping people eat this way, we know it's a non-issue. But the beef and dairy industry has brainwashed us into thinking we need our protein and calcium from those animal sources. It's just not true.
Q. What's a typical day of eating?
"Breakfast is a whole-grain cereal with fruit, and I try to have berries with it and nuts.
"My favorite bread is heavy German rye with more fiber than most bread has, and have almond butter on it or fruit on it. Today I had it with toast and almond butter with pineapple slices that I had cut up yesterday!
"Lunch in the doctor's lounge is not always easy. We try to focus on the plants and less of the refined things. Whatever plant-based food is around: Usually salads and soups
"Dinner is not much, for me. I don't know how much you're aware of this, but from the scientific literature, research tells us that when you eat is as important as what you eat.
Q. So you practice Intermittent Fasting?
"You've heard of Intermittent fasting? I have adopted this since I was young, but it wasn't called that then. But there is no supper prepared in my house -- no evening meal. If I am really hungry, I'll have a piece of fruit.
"People worry about going to sleep on an empty stomach. That it might keep them up. But when you are in a fasting state your gut makes beaucoup melatonin. You sleep better in the fasting state. If I eat too much (or drink too much), it really suppresses sleep. I tell patients the goal is to go to bed with an empty stomach. It's better for you.
Q. Timing of food matters? So what time do you eat?
"Breakfast at 7:30 or 8 in the morning, the second meal at 2 or 3 in the afternoon and that will be it for the day.
"Dinner is often about being social. But if you eat a lot of fiber and water in your food, that hangs around a long time. Not hypo-glycemic. I don't get hungry. Fiber and water work to keep you full. And I don't really do any snacking. Always have nuts for breakfast. But no snacking after that.
Q. What is the right amount of calories for people to lose weight in a healthy way?
"I never worry about calories. I don't really count. Instead of telling patients about that I tell them to lose weight: What one does is move to a whole food plant-based diet and then you don't need to count calories. Eat more, weigh less is one of the key marketing phrases of this kind of diet. Or as I like to say: Eat Plants, Feel Whole.
Source: How to Use a Plant-Based Diet and Intermittent Fasting to Lose Weight
Filed Under: 21 Day Plant-Based Challenge Week 2, Featured, Plant-Based Diet, Weightloss
Categories: What's New
The 3rd Annual Evansville Wing Festival Returns to Coliseum
2020 KISS 106 is part of the PopCrush Network, Townsquare Media, Inc. All rights reserved.


How to Establish and Treat Terminal Insomnia?
Terminal insomnia, also referred to as later insomnia, is really a aggravating problem where you can normally go to sleep easily with planning to bed furniture, however you get out of bed 4-to-5 hrs afterwards, not able to return to rest. Therefore you are getting up too soon in the morning, which results in you experiencing worn out, foggy and cranky if you roll from your bed to start your day. Inspire of the ominous sounding name, terminal insomnia will not likely eliminate you but may certainly be a joy-great.
To get going on an end to terminal insomnia, it's crucial that you figure out how many hours of sleep at night you really need to obtain a complete night's relax. As opposed to first insomnia (not being able to get to sleep for a long time right after you visit your bed) and midsection insomnia (waking up in the midst of the evening and using hours to tumble to sleeping) whereby all of the signs plainly point out the condition, many people who consider they have terminal insomnia may possibly instead simply be short sleepers.
And precisely what does that suggest? Nicely, many people only need to have 4 or 5 various time of sleep to correctly function throughout the day. In case you have always been in a position to feel fine on a lot less sleeping than a few of your friends and family, you may not be experiencing past due somnilux ดีไหม symptoms, but just planning to your bed too soon for the level of sleep at night you need. If that's the truth, your exhausted, cranky sensation may be the outcome of being untruthful conscious too much time, overcoming up on oneself simply because you can't tumble to sleeping. Try going to bed furniture in the future which means you will wake up with a much more reasonable 60 minutes and can occur and commence every day instantly.
And then be thankful that you may have several added hours inside your working day to accomplish something besides sleep at night. If, nonetheless, you may have in no way been a brief sleeper, and you now discover yourself to be increasingly worn out right after these simple time of sleep, you could very well be suffering from terminal insomnia. As you may would for any other type of insomnia, upon having established which you have terminal insomnia, it is actually time to learn why. You can't combat and not known force, so being familiar with the cause of your trouble is available just before therapy.


Bring a large pot of water, heavily seasoned with salt, to a boil. Trim chard, removing all stems and large ridges. Add half to boiling water and cook until limp and dark green, about 3 minutes. Use a slotted spoon to remove chard from pot and plunge into a bowl of ice water. Repeat with remaining chard.
Remove chard from ice water, squeezing out the water with your hands. Spread it on a cotton dish towel, to form a pie-size circle. Roll up the towel and have someone help you twist the ends to squeeze out as much moisture as possible. Pulse chard in a food processor until fine. Squeeze out in a dish towel once more, until very dry (there will be about 1 cup).
Melt half the butter. Measure out 1¼ cups of ricotta and mix with chard. Add melted butter, ¼ cup flour, 1 heaping teaspoon salt and nutmeg and mix again. Drop in egg yolks and egg, season with pepper and stir again. Sprinkle a cutting board with flour. Shape mixture into 1-tablespoon-size balls and place them on the floured board. There should be 25 to 30 balls.
Put a teaspoon of flour into a narrow wineglass. Drop in a ball and swirl until it forms an oval. Repeat.
Bring a pot of salted water to a boil. Drop in malfatti and cook until they float, about 8 minutes. Put remaining butter in a small sauté pan and heat until bubbling. When it smells nutty, add sage and cook 30 seconds. Season with salt.
Drain malfatti and divide among plates. Spoon butter and sage over malfatti and grate Parmesan over each portion. Serves 4 to 6 as a light main course, 6 to 8 as a first course.
* Supermarket ricotta will not work for these recipes; use fresh ricotta from a cheese store or gourmet market. Drain ricotta in a sieve lined with cheesecloth in the refrigerator until soft but not dripping.


text:
<?xml version="1.0" ?>

<container xmlns="http://symfony.com/schema/dic/services"
    xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
    xsi:schemaLocation="http://symfony.com/schema/dic/services http://symfony.com/schema/dic/services/services-1.0.xsd">

    <parameters>
        <parameter key="form.csrf_provider.class">Symfony\Component\Form\Extension\Csrf\CsrfProvider\SessionCsrfProvider</parameter>
    </parameters>

    <services>
        <service id="form.csrf_provider" class="%form.csrf_provider.class%">
            <argument type="service" id="session" />
            <argument>%kernel.secret%</argument>
        </service>

        <service id="form.type_extension.csrf" class="Symfony\Component\Form\Extension\Csrf\Type\FormTypeCsrfExtension">
            <tag name="form.type_extension" alias="form" />
            <argument type="service" id="form.csrf_provider" />
            <argument>%form.type_extension.csrf.enabled%</argument>
            <argument>%form.type_extension.csrf.field_name%</argument>
        </service>
    </services>
</container>

redpajama_set_name: RedPajamaGithub


Bharthapudi, Kiran. "How to Download LG Phone Data." Small Business – Chron.com, http://smallbusiness.chron.com/download-lg-phone-data-46113.html. Accessed 04 November 2018.
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After Albers is a handmade geometric area rug with a highly contemporary feel, that plays with planes of bold colour overlapping and blending to create a harmonious range of hues.
In the "Deep" colour-way Sonya uses her knowledge of colour to layer deep purple, warm orange and deep crimson rectangles, which interact with one another to create new hues and a sense of depth and translucency.
Sonya has expertly crafted this rug out of a series of dynamically arranged rectangular shapes to produce an irregular form that is guaranteed to provide a contemporary focal point in any home.
Inspired by the beautiful interplay of shape, shifting depth and changes in tone and colour which characterises the work of abstract artist and influential colourist Joseph Albers. This vibrant colour combination creates a sense of intensity reminiscent of Albers work.
The resulting composition creates a rich vibrancy which complements classic and modern interiors. This rug is also available in an alternative colour way called "Cornflower".
With varying pile heights created by hand carving of the rug, this final effect is of a sculptural quality. Handmade and hand tufted in pure New Zealand wool by GoodWeave artisan weavers.
Thanks… I just love that rug more than most of the things I own.
Your rug is just perfect (there is no other single word to do it justice), so thank you!
Dear Sonya, my rug arrived today and I had to write to let you know how truly beautiful it looks. The colours and the design look even better in 'the flesh' than in the photographs. I absolutely love it, it brightens up my entrance hall and has already received glowing comments from guests. Thank you so much for such a beautiful addition to my home.
I received the rug: it's gorgeous and so soft! Thank you!
A belated happy new year to all at Sonya Winner Rug Studio! At last I have been able to get back to my client and have taken a picture of the rug in situ….doesn't it look fab!!! Perry the cat likes it too!! Many thanks and best wishes…..I need to sell more of these rugs!!!


text:
Q: Ionic 2 In App Browser opening all links with header (back button) I am currently trying to open all links with the InAppBrowser plugin from cordova.
This is my code:
import { StatusBar, Splashscreen, GoogleAnalytics, InAppBrowser } from 'ionic-native';

declare var window: any;
declare var cordova: any;

initializeApp() {
    this.platform.ready().then(() => {
    StatusBar.styleDefault();
    Splashscreen.hide();
    if (this.platform.is('cordova')) {
        console.log('is cordova');
        window.open = (url, target?, opts?) => {
        console.log('window.OPEN CALLED');
       (new InAppBrowser(url, '_blank', 'location=yes'));
       };
    }
}

My links are opening in the in app browser, but without the header. So I cannot close the in app browser in iOS because there is no back button.
Can anyone help out? It would be much appreciated!

redpajama_set_name: RedPajamaStackExchange


text:
9445 Charpentier este un asteroid din centura principală de asteroizi.

Descriere
9445 Charpentier este un asteroid din centura principală de asteroizi. A fost descoperit pe  la Prescott de Paul G. Comba. Asteroidul prezintă o orbită caracterizată de o semiaxă mare de 2,34 ua, o excentricitate de 0,13 și o înclinație de 2,1° în raport cu ecliptica.

Vezi și
 Lista planetelor minore: 9001-10000
 Centura de asteroizi

Referințe

Obiecte astronomice descoperite în 1997
Centura de asteroizi


text:
LATAM to serve Melbourne-Santiago nonstop from October 2017
written by australianaviation.com.au | December 5, 2016
A file image of a LATAM Boeing 787-9. (LATAM Airlines)
Australians will have a new option to South America from October 2017 when LATAM Airlines begins nonstop flights from Melbourne to Santiago, Chile.
The oneworld alliance member plans to serve Melbourne from its Santiago hub three times a week with Boeing 787-9s. The inaugural service is due to take off on October 5 2017 and will be the first nonstop link between Melbourne and Latin America, LATAM said in a statement on Monday.
Melbourne will be the second Australian port for Qantas codeshare partner. Currently, LATAM flies daily to Sydney via a Santiago-Auckland-Sydney routing with 787-9s, while Qantas operates nonstop four times a week between Sydney and Santiago with Boeing 747-400 equipment, with a fifth flight added during certain peak periods.
LATAM Airlines managing director for Asia Pacific Patricio Aylwin said the new Melbourne service would offer travellers more choice and greater convenience.
"By connecting Melbourne with Chile's economic and cultural centre – and also a key gateway to the rest of Latin America – this new route will help support the growth of tourism and commerce between the two regions," Aylwin said in a statement.
"We're confident that passengers on both sides of the Pacific will welcome the wealth of attractions, cultures and cuisines that this service will bring even closer."
LATAM's 787-9s are configured with 304 seats comprising 30 lie-flat business, 54 Space + and 220 economy seats.
Figures from the Bureau of Infrastructure, Transport and Regional Economics (BITRE) showed LAN carried 7,303 passengers on its flights into Australia in September 2016 with an average load factor of 78.8 per cent. Its flights out of Australia had 7,960 passengers and an average load factor of 85.9 per cent.
The inbound figures are down slightly from an average load factor of 82.1 per cent in September 2015, while LAN's outbound services have improved from an average load factor of 84.3 per cent in the prior year.
Tourism Australia, the Victorian state government and its tourism arm Visit Victoria will help support the new route as part of a partnership with LATAM that was also announced on Monday.
Tourism Australia managing director John O'Sullivan said the LATAM's Santiago hub would offer plenty of connection opportunities for travellers from the potentially lucrative markets such as Brazil and Argentina to visit Australia.
"As the largest airline in Latin America, transporting over 67 million passengers per year and one with a frequent flyer program with more than 20 million members, the commercial benefits of working with LATAM are huge and very exciting," O'Sullivan said in a statement.
Aylwin added: "Together with these industry partners, we will be able to create even greater opportunities to increase the number of Latin American tourists and business travellers flying to Australia with us."
Flight Number/Routing
LA804 Melbourne-Santiago
Flight time: 13hrs5mins
Tuesday, Friday, Sunday
LA805 Santiago-Melbourne
Flight time: 15hrs
Monday, Thursday, Saturday
17:55+1
Source: LATAM Airlines
previous post Vietnam Airlines switches Australian routes to all-787 operation
next post Cathay Pacific to bring Airbus A350 to Brisbane in March
15 hours on a nine across Dreamliner?
My family and I would love to flight from Melbourne to Santiago return in this new offers.
Luke Hubert
good comparison, you can fly qantas 747-400 (one of boeings oldest types and definitely most fuel inefficient and damaging to the environment) or latam 787-9 (boeings latest commercial airliner, featuring the newest, fuel efficient and environmentally improved engines) …i chose latam!
jcook
Whats the ETOPS on the 787-9 ?


text:
Auguste Durand peut désigner :
 Auguste Durand  (1830-1909), organiste et éditeur français, fondateur des éditions Durand ;
 Auguste Durand (1874-1969), homme politique français.

Voir aussi
 Auguste Durand-Rosé (1887-1962), artiste peintre français


This entry was posted on मार्च 26, 2016 at 5:43 अपराह्न and is filed under बिना श्रेणी.	You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


text:
Izzo poutine? Smoke's Poutinerie coming to East Lansing
Vickki Dozier
Crunchy French fries, cheese curds, topped with gravy like mom used to make.
Put them all together and you get Smoke's Poutinerie, a Canadian poutine concept with more than 100 locations in Canada, now planning to open in the Midwest, including East Lansing.
"We've secured nine locations throughout three states in Michigan, Ohio and Indiana," said Toine Murphy, a franchise partner. "Our target initial launches are basically three core areas in the Michigan area."
Those core areas include Ann Arbor and downtown Detroit.
Smoke's is known for its extraordinary poutine (loaded fries), Canadian 1980s glam rock vibe, black and red plaid, colorful in-store experiences and legendary brand hero "Smoke" – the man, the myth, the legend and the gastronomical genius who channels his love for poutine and everything 80s to direct the course of the company.
The company has taken off in the last six years. The eatery's menu includes close to 40 varieties of its famous poutine, including traditional, vegetarian, chicken inferno and nacho grande.
The franchise deal has been struck with Craig Comer, Hilaire Tolsma, Toine Murphy and Joel Northam, all of whom have franchise experience.
"One of our partners, Craig, is a former Sparty and the green and white is near and dear to his heart," Murphy said. "We knew that we had to make that a destination. We've done a lot of research there and are moving full steam ahead at a couple target locations right in the bar district, right off Grand River by the campus. We have some potential spots."
Murphy says the Smoke's specializes in preparing the fries, using a specially grown potato. "It's taken through an in-depth, full blanching process, which, when you put all the ingredients together, prevents the fries from getting soggy, so they stay crisp on the outside, tender on the inside," he explained.
Smoke's cheese curds are selected from producers in Wisconsin.
The forthcoming openings are part of the brand's "Global Domination" plan to open 1,300 stores worldwide and 800 in the United States by 2020, Murphy said. "Our main goal is to basically stretch out through Big Ten country and dominate the Midwest, We call it Midwest Domination."
What has been encouraging about being a part of the Smoke's family, he said, is that operators can create offerings that reflect tastes in their specific location rather than being locked into a mandatory menu.
"To kind of let a little bit of the Smoke's magic out of the bag, we're looking forward in the East Lansing area to possibly have a poutine named after Magic - the Magic poutine," Murphy said. "We're looking at an Izzo poutine, a Dantonio poutine and possibly even a Flintstone poutine. All four of those are what we're talking about marketing-wise to really make it be specific to the East Lansing community."
As far as a target date for opening in East Lansing, Murphy says their goal is to work diligently. "We're close to locking into some space," he said." We're looking to possibly do a soft launch in July for the neighboring community in that area, as well as key stakeholders from the business and the municipal community."
Then possibly a full-fledged launch in East Lansing during Welcome Week as the students are getting back on campus. "That would put it in late August, early September," Murphy said. "Right on point for everybody to enjoy poutine throughout the football season."
Although the demographic is ages 18 to 25, after doing more market research, the partners found out that most everyone loved poutine. Even though they are geared towards a bar district or college campus, they found that folks want to have poutine during lunch time.
"It's kid and family friendly, it comes all in one container with a lot of different offerings, so you can have it several times throughout a week," Murphy said.
Contact Vickki Dozier at (517) 267-1342 or vdozier@lsj.com. Follow her on Twitter @vickkiD.


text:
Online Learning Series on Humanitarian Law and Policy – Legal foundations for humanitarian access in situations of armed conflict
PHAP
Ongoing course
Event URL
International humanitarian law (IHL) establishes a number of provisions designed to enhance protections for civilians in armed conflict. The provision of humanitarian assistance, and securing the requisite humanitarian access to do so, are critical to addressing the suffering of the civilian population. IHL provides a legal basis for humanitarian actors to engage with parties to the conflict. It presents a common set of concepts, principles, and terminology that can inform negotiations as well as policy and operational decisions. Understanding what IHL says – and does not say – in terms of humanitarian access is critical for humanitarians. This event introduced the concept of humanitarian access and highlight the relevant IHL terminology and rules and presented some of the key challenges to this concept.
Watch or listen to a recording of this event
Read more at phap.org/ols-hlp-14
Professionals in Humanitarian Assistance and Protection
Conference/Lecture
Course/Event language
Mexico + 3 more
One year later, Biden administration fails to build a safe and humane migration policy
Welcoming Demonstrable Effort by Government, Tigray Peoples Liberation Front to Resolve Violent Conflict in Ethiopia, Secretary-General Urges Rapid Cessation of Hostilities
UN SG
Tor Wennesland Special Coordinator for the Middle East Peace Process, Briefing to the Security Council on the Situation in the Middle East, 19 January 2022
UNSCO
Thousands of people in precarious conditions as violence set to repeat in Ituri


The Anthropology Laboratory is housed in the historic, nine-room Liberty Hall Farmhouse. The lab consists of two artifact-processing rooms, a museum area with permanent display cases and boards, a darkroom with associated enlarger and supplies, a staff work area, seven student work stations, five networked computers for students to analyze collections, and an artifact storage area in the basement. The department of anthropology is currently updating the lab, expanding computer bases, and installing Auto CAD with a digitizing tablet.
Established in 1981, the James G. Leyburn Scholars Program in Anthropology is named for James G. Leyburn, who served as dean of the University from 1947 to 1955, and as the head of the Sociology/Anthropology department until 1967. The program is designed to further the study of and research in anthropology by enabling the University to provide stipends supporting student research during both the academic year and summer. Projects are structured to provide the student with the opportunity to develop skills in research design, fieldwork, data collection, and analysis and report preparation.


text:
Q: Why can't my app link to my website from within the Android app I have an Android app for which I must have a link to a website for my privacy policy.  I have recently created my own website with a page for the privacy policy of my app.  I want to be able to link to that page from within my app. I have it working fine using a link to a government website but when I use the link to my own website it doesn't work. I get the following error inside my app screen.
Webpage not available
The webpage at http://retirementcalculatoraustralia.com/privacy-policy.php could not be loaded because:
net::ERR_CLEARTEXT_NOT_PERMITTED

Here is the code in my fragment.

public class PrivacyPolicyFragment extends Fragment {

    @Override
    public View onCreateView(LayoutInflater inflater, ViewGroup container,
                             Bundle savedInstanceState) {
        // Inflate the layout for this fragment
        View root = inflater.inflate(R.layout.fragment_privacy_policy, container, false);
        WebView webview = root.findViewById(R.id.privacy_policy_text);
        String url = "http://retirementcalculatoraustralia.com/privacy-policy.php";

        webview.getSettings().setJavaScriptEnabled(true);
        webview.setOverScrollMode(WebView.OVER_SCROLL_NEVER);
        webview.getSettings().setAppCacheEnabled(true);
        webview.getSettings().setDatabaseEnabled(true);
        webview.getSettings().setDomStorageEnabled(true);
        webview.getSettings().setSupportZoom(true);
        webview.getSettings().setJavaScriptCanOpenWindowsAutomatically(true);
        webview.getSettings().setBuiltInZoomControls(true);

        webview.setWebViewClient(new WebViewClient() {

            public void onReceivedSslError (WebView view, SslErrorHandler handler, SslError error) {
                String e = error.toString();
                System.out.println("ERROR " + e);
               // handler.proceed() ;
                handler.cancel();
            }
        });
        webview.loadUrl(url);

        return root;
    }
}

I have typed the link into my browser to ensure it does exist and work. If I use the following government website link then it works fine.
String url = "https://www.servicesaustralia.gov.au/individuals/topics/deeming/29656";

If I remove the prefix http:// from my website link then I don't get the error but just get a blank screen. If I make the prefix http://www then I get the error. I made a change in my AndroidManifest.xml as follows:
  <application
        android:usesCleartextTraffic="true"
        android:networkSecurityConfig="@xml/network_security_config"
        ......

and created the following file called network_security_config.xml
<?xml version="1.0" encoding="utf-8"?>
<network-security-config>
    <domain-config>
        <domain includeSubdomains="true">retirementcalculatoraustralia.com</domain>
        <trust-anchors>
            <certificates src="system"/>
        </trust-anchors>
    </domain-config>
</network-security-config>

None of this made any difference.  My website was published 1 to 2 days ago and is working fine if I type retirementcalculatoraustralia.com into my browser but not working from my app. The print statement in my fragment onReceivedSslError() never gets reached.  Any ideas are appreciated.

A: I found the solution to the problem after reading the information at the following link:
https://www.nowsecure.com/blog/2018/08/15/a-security-analysts-guide-to-network-security-configuration-in-android-p/
I needed to fully understand the difference between HTTP and HTTPS and why this error was occurring.  I will summarise for others:
Cleartext is any transmitted or stored information that is not encrypted or meant to be encrypted.  When an app communicates with servers using a cleartext network traffic, such as HTTP, it could raise a risk of eavesdropping and tampering of content.
HTTPS uses TLS(SSL) to encrypt normal HTTP requests and responses.  With HTTP any login info, or personal information like credit card numbers could be stolen, read or modified by hackers.
Android 7.0 Nougat introduced the Android Network Security Configuration feature, which allows developers to be more prescriptive about secure communications. It is an XML file in which developers customize network security settings for an Android app.  It provides a layer to protect apps from unintentionally transmitting sensitive data in unencrypted cleartext.
In Android 9, cleartextTrafficPermitted is set to false by default.  This means if this flag is not explicitly set to false and the app is targeting API levels lower than 28, the flag will be honoured as true.
You can set cleartextTrafficPermitted to true on specific domains in network_security_config.xml.
The reason I was getting the error net::ERR_CLEARTEXT_NOT_PERMITTED when I tried to link to my website using http:// was because cleartextTrafficPermitted was set to false by default.  It worked fine when I tested it with a government website using https::// because this was a secure website using encryption.
Android comes with a set of preloaded CA (Certification Authority) root certificates trusted by the system.
For the solution to my problem I added the following to the AndroidManifest file,removing the line android:usesCleartextTraffic="true"
android:networkSecurityConfig="@xml/network_security_config"

In network_security_config.xml
<network-security-config>
    <domain-config cleartextTrafficPermitted="true">
        <domain includeSubdomains="true">insecure.example.com</domain>
       <trust-anchors>
         <certificates src="system"/>
       </trust-anchors>
    </domain-config>
    <base-config cleartextTrafficPermitted="false" />
</network-security-config>

This tells Android that cleartext is only to be permitted from my own domain and trusted system certificates while the base config is set to false for everything else.


text:
Violence against women – Italy must do better
The GREVIO group within the Council of Europe supervises the implementation of the "Istanbul Convention" for preventing and fighting violence against women. In its first report, the GREVIO group asks Italy to do more.
Veröffentlicht am 14. Januar 2020 von Eurojournalist(e) in Europe // 0 Kommentare
Italy has made some progress within the "Istanbul Convention", but much more needs to be done. Foto: Council of Europe / Europa / 2020
(CoE / Red) – In its first report published yesterday on implementation by Italy of the "Council of Europe Convention on Preventing and Combating Violence against Women and Domestic Violence", known as the "Istanbul Convention", the Group of Experts GREVIO welcomes a succession of legislative reforms with concrete actions to stop violence.
Some of these legislative initiatives made considerable headway, such as the legislation of 2009 on stalking, or the adoption of Law No. 119/2013 which formalised the authorities' duty to support and to promote, including by attributing financial means, a vast network of support services for victims. Law Decree No. 80/2015 granting women victims of violence special paid leave and Law No. 4/2018 containing several measures in favour of orphans of a victim of domestic violence were also particularly innovative.
While acknowledging progress made to promote women's rights, the report highlights that the cause of gender equality is facing resistance in the country with emerging signs of a tendency to reinterpret and refocus gender-equality in terms of family and motherhood policies.
In the area of victim protection and support, the report considers that as a matter of priority, the national authorities need to develop appropriate funding and further solutions offering a co-ordinated multi-agency response to violence based on the strong involvement of local authorities and the participation of all the stakeholders concerned, including in particular women's NGOs providing shelters for victims. Further measures are urgently needed, with a human rights-based approach, to fill the gap in the provision of specialist support services for victims of sexual violence in the form of rape crisis and/or sexual violence referral centres.
Several legislative reforms, including the recent Law No. 69 of 19 July 2019 (known as the Red Code) have led to the development of a solid legislative framework in line with the requirements of the convention on the civil and criminal law remedies for victims of violence. Nevertheless, the report finds a number of legislative gaps such as that caused by the absence of effective civil remedies against any state authority that has failed in its duty to take the necessary preventive or protective measures within the scope of its powers.
Another area requiring urgent consideration by the authorities is that relating to the determination of custody and visitation rights. The report finds that existing provisions in the law which would allow giving priority, in cases of violence against women, to the best interest of the child over and above the principle of shared parenting are rarely used. In its report, GREVIO expresses its concern about the tendency of the system in place to expose to secondary victimisation mothers who seek to protect their children by reporting the violence.
In the field of asylum, the report finds that failures of vulnerability assessments to properly detect victims can lead to deportations or returns in violation of the obligation of non-refoulement. Recent policies of abandoning sea rescue and strengthening deterrence at sea, together with the closure of Italian ports to boats carrying rescued migrants, further increase the risk of refoulement. GREVIO therefore urges the authorities to uphold their obligation to respect the principle of non-refoulement and the human rights of victims rescued at sea.
Finally, GREVIO calls on Italy to take the following measures as a priority:
* ensure an application of the legal provisions on the offence of ill-treatment in the family which is sensitive to the gendered nature of domestic violence against women;
* ensure that policies and measures equally address prevention, protection, investigation and punishment, in accordance with the due diligence standard enshrined in Article 5 of the Istanbul Convention;
* take further measures to ensure that policies address violence against women in a comprehensive and integrated fashion and are implemented and monitored by way of an effective co-ordination between national, regional and local authorities;
* ensure appropriate financial and human resources for measures and policies, while increasing the transparency and accountability in the use of public funds and developing appropriate long-term/multi-annual financing solutions for women's specialist services;
* reinforce the support and recognition of independent women's organisations and strengthen the national and local institutional framework for consulting and co-operating with women's organisations;
* provide a strong institutional basis for the bodies mandated to ensure the implementation and co-ordination of measures and policies to combat violence against women and pursue efforts to enable an effective monitoring and evaluation of policies;
* reinforce preventive actions in the fields of awareness-raising, education, training of professionals, perpetrator programmes and the employment sector, while pursuing proactive and sustained measures to promote changes in sexist social and cultural patterns of behaviour that are based on the idea of inferiority of women;
* step up victims' access to general support services which are adequately distributed throughout the territory, properly resourced and provided by trained staff members.
However, even if the GREVIO report asks Italy to do more and better, it does not mean that Italy is the worst European country regarding the implementation of the "Istanbul Convention" – the reports about the other member states will follow and chances are that almost none of the member states (perhaps with the exception of the Scandinavian countries) currently complies with the rules set out in this convention.
Anybody has asked about the purpose of the existence of the Council of Europe? Well, here is the reply – the constant work of the Council of Europe, promoting democracy and important society issues, is of paramount importance in all 47 member states.
first implementation report
GREVIO group
Istanbul Convention
progress to be made
protection and prevention
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Hana Wasabi Flowers
Inventory, bunch : 0
Hana Wasabi is young, harvested stems, leaves, and tiny flower buds of the wasabi plant. The thick, pale green stems are cylindrical in shape, smooth, and long, averaging 10 to 15 centimeters in length. The stems also have a crunchy and succulent consistency. The leaves vary in appearance, depending on the variety, but generally have a heart-like shape, growing 4 to 6 centimeters in diameter. The leaves are bright green and deeply veined, developing a crinkled surface, and each stem may have up to five leaves growing at one time. Interspersed between the leaves are tiny green flower buds, growing in clusters of 10 to 12 buds on each stem. The buds can range from tightly closed to open, revealing white flowers with four delicate petals and a crisp, tender texture. The stems, leaves, buds, and flowers of the wasabi plant are all edible, contributing a fresh, peppery, and mildly sharp bite with a grassy, green, and subtly sweet flavor reminiscent of spinach and mustard greens.
Hana Wasabi is available year-round, with a peak season in mid-winter through the spring.
Hana Wasabi, botanically classified as Eutrema japonicum, is a young wasabi plant harvested for its leaves, stems, and flowers belonging to the Brassicaceae family. The name Hana Wasabi roughly translates from Japanese to mean "Wasabi Flowers," but the generic term also encompasses the young leaves and stems. There are over twenty different varieties of wasabi cultivated in Japan. Mazuma and Daruma are the two most common cultivars produced, and while the plants are mainly grown for their sharp, spicy roots, the young leaves and flowers are also harvested for their milder flavor. The flower buds only bloom once a year in the spring and are considered a specialty spring vegetable, valued for their vegetal, subtly sweet, and peppery flavor. Hana Wasabi is also known as Wasabi Green Tops, Ha Wasabi, and Wasabi flowers. The tender greens and buds are sold as fresh vegetables in local markets as a sustainable way to use the entire wasabi plant. The plants are also favored in home gardens, as the stems and flowers can be harvested as needed, and the plant will continue to grow and produce new stems, creating a secondary source of income and food beyond the wasabi root.
Hana Wasabi leaves contain glucosinolates, natural compounds that give the greens their peppery, subtly sharp flavor. The leaves and flower buds also contain compounds including polyphenols and flavonoids that may have antioxidant and anti-inflammatory properties, vitamin C to strengthen the immune system, potassium to balance the fluid levels within the body, and other nutrients such as magnesium, calcium, and B vitamins.
Hana Wasabi has a peppery, vegetal flavoring well suited for raw and cooked preparations. The flower buds are tender and delicate, popularly used as a fresh garnish over savory dishes, or they are tossed into salads for added texture. The buds can also be incorporated into stir-fries, fried into tempura, or mixed with miso as a flavorful side dish. In addition to the flower buds, the leaves are used similarly and can be stirred into soups, incorporated into noodle and rice dishes, or blended into a pesto. The leaves can also be boiled or steamed as a side dish, pureed into sauces, dressings, and butter, or layered into sushi rolls. The crunchy stems are popularly pickled, marinated in rice vinegar or soy sauce, and served over sushi, sashimi, and white rice. In Japan, Hana Wasabi is used to make the traditional pickle dish called "wasabi-zuke." It is cut into bite-sized pieces along with the root and prepared into a spread that can be used in poultry and sausage recipes as well as over steamed rice or on toast. Hana Wasabi pairs well with meats such as poultry, beef, and lamb, fish including trout, salmon, and tuna, aromatics such as chives, garlic, leeks, and chile peppers, citrus, other fruits including strawberries and watermelon, cabbage, yams, and cheeses such as goat and feta. Whole, unwashed Hana Wasabi will keep up to ten days when stored in a container in the refrigerator.
The Utogi District within the Shizuoka Prefecture is considered the birthplace of wasabi. The plants were first commercially cultivated in mountainous regions with flowing spring water, and in Utogi, wasabi growers would harvest the plants for their spicy rhizome, but they would also incorporate the flower buds, leaves, and stems into various pickled preparations to sell in local markets. One of the most popular pickled dishes in the 18th century consisted of the stems being pickled in a bran miso. Retailers marketed this snack-like dish as "wasabi pickles," and vendors would create several variations, blending wasabi stems with sake kasu, also known as sake lees, a by-product of sake production. Sake kasu had an umami-like flavor with sweet and fermented nuances, creating a creamy, complex taste for the pickled wasabi stems. Wasabi pickles were sold throughout local markets, but they were most famously sold at railway stations, sometimes handed to customers through the train windows before the train departed. The pickles quickly became a favored souvenir from the Utogi region, and wasabi pickles grew to be a well-known snack throughout Japan. In the modern-day, traditional wasabi pickles are still sold at a market in Utogi known as Shizouka Utsurogi Ichiba, held on the first Wednesday of the month. This specialized market sells fresh, locally-grown wasabi and homemade pickled goods.
Wasabi is native to Japan and flourishes naturally in semi-aquatic, mountainous areas. The peppery plant has been growing wild for thousands of years, but the first written documentation dates back to the 10th century. Wasabi became a commercially cultivated plant in the late 16th and early 17th centuries during the Keicho Era in the Utogi district in the Shizouka Prefecture. Local Utogi growers would mainly sell the flowers, leaves, and stems, but they eventually began using the rhizome, creating pungent sauces, condiments, and sauces. In 1604, the shogun Tokugawa Ieyasu spread wasabi across Japan and heavily promoted the fiery new ingredient. During the Heian period, wasabi was a prized flavoring among the Japanese upper class, and once Japan relaxed its borders, wasabi was later introduced to chefs worldwide. Today wasabi is commercially cultivated in the Shizouka, Nagano, and Saitama prefectures in Japan. The plants are also produced on a small scale in New Zealand, Australia, the United States, East Asia, and Europe.
Recipes that include Hana Wasabi Flowers. One is easiest, three is harder.
Gordon Ramsey Restaurants Burrata, Waabi Salsa Verde and Taggish Olives
Gourmet Traveller Butter-poached Port Lincoln squid, barley miso-cured egg yolks, lemon, wasabi
10 Play Bombe Alaska with Wasabi Ice Cream and Lemon Curd
10 Play Wasabi Ice Cream with Honey Yam Fondants and Nutmeg Biscuit


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'The Macra Terror' DVD and Blu-Ray cover art and special features revealed
By Christel Dee on Sunday 3 March 2019
FeaturedThe Macra TerrorMacraPatrick TroughtonSecond DoctorDVDBlu-raySteelbookMissing EpisodesAnimation
The cover art and special features of the animated version of the missing Doctor Who adventure The Macra Terror, releasing on DVD, Blu-ray, special edition Steelbook and digital download on 25th March 2019, have been revealed.
Originally broadcast in four weekly parts from 11th March to 1st April 1967, and starring Patrick Troughton, Anneke Wills, Michael Craze and Frazer Hines, no full episodes of this serial are known to have survived on film. Fortunately for fans, a complete audio recording of all four parts still exists. Now, 52 years later, the four episodes will be brought back to life through the power of animation in both colour and the original black and white.
In the story, the Second Doctor (Patrick Troughton) and his companions arrive on a human colony in the far-flung future. The colony appears to be a giant recreational complex - a holiday camp for rest and relaxation. Everyone looks happy and carefree but all is not as it seems. The colony has been infiltrated and brainwashed by a race of giant parasitic crab creatures called the Macra. Since 1967, the Macra have only returned once, 40 years later, coming face to face with the Tenth Doctor (David Tennant) and Martha Jones (Freema Agyeman) in the 2007 episode Gridlock.
DVD (3D packaging)
DVD (cover)
DVD (back cover)
Blu-ray (3D packaging)
Steelbook (3D packaging)
Steelbook (interior)
Steelbook (exterior)
Swipe for more or tap to expand.
Special features for the DVD and Blu-ray release include:
Audio Commentary: Toby Hadoke presents an audio commentary track on all four episodes of 'The Macra Terror', featuring cast and crew from the original 1967 production - Frazer Hines (Jamie), Terence Lodge (Medok), Anthony Gardner (Alvis), Maureen Lane (Majorette) and director, John Davies. Commentary produced by John Kelly and recorded in London on 4th January 2019.
Episode Reconstructions: Surviving film frames, fragments of existing footage and set photographs are brought together with the original unedited audio to reconstruct a presentation of the original now lost live-action production of 'The Macra Terror', as seen by viewers of BBC 1 in 1967. Produced by Derek Handley. Available to watch with or without an optional narration track read by Anneke Wills.
Bonus Mini-Episode: A ten-minute animated short, built around an otherwise lost Doctor Who episode from 1968 starring Patrick Troughton and Frazer Hines. Directed by AnneMarie Walsh.
Animation Test: Prior to the project being formally commissioned, this short animation test (of a scene from episode 3 of 'The Macra Terror') was animated by Sun & Moon Studios in March 2018, to investigate the feasibility of mounting the production in full. Sun & Moon went on to animate the 2D character animation for the four lost episodes.
Animatics: A selection of scenes showing how the new animated production of 'The Macra Terror' went from initial storyboards to final animation. Storyboard art by Adrian Salmon.
Animation Gallery: A gallery of artwork from the development, pre-production and animation of the new animated version of 'The Macra Terror', including character art from Martin Geraghty and background paintings from Graham Bleathman, Colin Howard and Lydia Butz.
Teaser Trailer: A short teaser trailer animated by Rob Ritchie, produced to promote the announcement of a new production of 'The Macra Terror' in December 2018.
Alternative Black and White presentation: The full four-part animation is also available to view in an alternative black and white format on disc 2.
1992 Audio Presentation: In 1992, the BBC Audio Collection released 'The Macra Terror' on audio cassette, in a special release narrated by Colin Baker. It was the first time that the story had been made commercially available by the BBC and that audio-only release is included here in full.
Surviving Footage: Less than two minutes of original footage still exist from the 1967 production of 'The Macra Terror'. These film fragments have been painstakingly restored and digitally remastered for this release, with considerable improvements made to the overall picture quality and resolution of this unique footage. Film restoration by Peter Crocker.
Behind the scenes film: In 1967, during pre-production of 'The Macra Terror', film cameras visited the visual effects workshop in Uxbridge where work was underway on construction of the Macra props. Special effects props and models from other Doctor Who stories can also be seen in the workshop, including parts of a Cyberman from 'The Tenth Planet' (1966) and an aeroplane from 'The Faceless Ones' (1967). This footage is accompanied by a new audio commentary track from Doctor Who visual effects designer and BBC visual effects historian, Mike Tucker, explaining some of the effects techniques and props featured in the film.
Censored Scene: A reconstruction of a scene from episode 2 of 'The Macra Terror' that was heavily re-edited by censors for the episode's Australian television transmission in November 1967.
Title sequences: 'The Macra Terror' saw the debut of a new title sequence for Doctor Who - the first time the programme had made such a change. The title sequence is presented here in full, remastered in HD and in a number of alternative versions.
Photo gallery: A collection of 36 photographs taken during the production of 'The Macra Terror' in 1967, featuring original design department set photographs and Radio Times publicity images. All presented in HD.
Production Paperwork: A full set of original camera scripts, studio schedules, floor plans and other materials are available to view by accessing disc 2 via your computer's DVD or Blu Ray ROM drive.
Additional extras exclusive to Steelbook:
Gridlock: The Macra returned to Doctor Who in 2007, in this episode starring David Tennant and written by Russell T. Davies
Audio commentary: Julie Gardner, Travis Oliver and Marie Jones discuss the making of 'Gridlock' in this audio commentary track from 2007.
Doctor Who Confidential – Are we there yet?: A documentary looking at the making of the 2007 story, 'Gridlock'.
Doctor Who: The Macra Terror will be released on digital download, DVD, Blu-ray and special edition Steelbook on 25th March 2019. Pre-order yours now from Amazon.
A special screening of Doctor Who: The Macra Terror will be held at the BFI Southbank, London on the 16th March 2019. Tickets are available via the BFI website.
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DAVID MOYES has admitted he remains haunted by last season's FA Cup semi-final defeat to Liverpool and said Everton are drawing on that bitter experience as they plot a route back to Wembley.
The Everton manager took another step closer to delivering his first trophy at Goodison Park with the fifth-round replay victory over Oldham and finds Wigan now blocking the path to the last four of the competition.
Moyes saw his side falter at that same stage last season when, after leading bitter rivals Liverpool 1-0 at halftime, they faded badly with Luis Suarez capitalising on Sylvain Distin's under-hit backpass before Andy Carroll headed a late winner.
The manner of the reverse has left mental wounds that remain raw and are underpinning the quest to end a yawning 18-year wait for silverware.
"I still have the disappointment of the FA Cup semi-final last year against Liverpool and nothing would give me more pleasure than to get Everton back to Wembley to try and reach another final," said Moyes, who also lost the 2009 final to Chelsea.
Goalkeeper Tim Howard added: "What happened to us last year has given us a real drive to get back there. It's always tough to lose to Liverpool, more so in those circumstances and on that big occasion.
"But the way Wembley makes me feel, makes the team feel and makes the fans feel, that is also giving us that drive.
"You puff your chest out when you are going to Wembley, you're excited, the ticket requests are coming in and the fans are all singing their songs.
The FA Cup remains Everton's best route into Europe next season, either by lifting the trophy or finishing runners-up to a team that has already qualified for the Champions League, and would add an extra layer of sheen to Moyes' tenure which reaches 11 years in March.
Although they remain in sixth place in the Premier League, they have not won since beating West Brom at the end of January and are searching for the rhythm that marked their performances in the first half of the campaign.
Howard sought the positives from that, however, and insisted Everton possess the players who can take the strain over the coming weeks.
"I don't think we are firing on all cylinders. And at the moment, that's a good thing," he said.
"We have advanced in the Cup and have a home draw, and you look at the League table and we're still in the thick of it.
"We have to start doing the business, but we are still in there.
"We seem to be higher up the league at this stage of the season than we have been in a while.
"We spent a lot of energy in the first half of the season, and now it's more about our big players.
"We don't have a large squad, so it's going to be about the big players stepping up to the plate and producing.
"Most of the teams in and around us have the ability to chop and change their team on a given weekend and still have a lot of firepower. We don't have that.
"So it'll be up to our big players, who have already played a ton of minutes, to keep producing until the end."


Nice! Never heard of it. I've always been after the Dark Crystal sets.
Wow, that really is a rare treasure. Hope you hunt one down, and find it. This likely came out during the dark days of Disney, which may explain how the licence was acquired. Pre-Little Mermaid/Lion King, Disney was hurting as a company and was probably doing anything it could to keep things alive.
I found one at the thrift store and can't find any info on it!!!!! Just this!


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Lin Ya-hua (, born 30 December 1975) is a Taiwanese archer. She competed in the women's individual and team events at the 1996 Summer Olympics.

References

1975 births
Living people
Taiwanese female archers
Olympic archers of Taiwan
Archers at the 1996 Summer Olympics
Place of birth missing (living people)