No, LCD flat then Light-emitting Diode flat still uses similar display screen, LCD. In the elderly models all LCD experienced problem with all the darkness issue, still since then furthermore because LEDs, these problems have now been corrected. This Time, more LCD then Light-emitting Diode are indistinguishable except for one very clear option the fee.LED are light emitting diode tech causing per brighter additionally cooler lighter. In addition eats less electricity. But the screens applied are still LCD as liquid crystal display. Therefore there are a selection around LCD flat TV while the Light-emitting Diode flat TV. Is there a big difference? The answer are per yes, additionally per no.The thing with one projector not really offending their presence obviously it generally does not always have one much livelier colour like an LED screen. The next aim is the highlight component. Some sort of highlight from one projector is usually a set thing. 1 cannot change it according to the resolution excellent necessary by just the viewers of the meeting. About seminars nowadays has and endless choice to audience and the clearest quality as well as display quality is type of necessary for many well known viewing. The projector changes towards screen quality regarding the computer it really is attached to. However, it would not really take place with exterior Light-emitting Diode screens at Sydney while they has their very own quality set-up. Hence, there is more flexibility. Which todays you might say.A seminar is good for visitors to perceive some sort of statement demonstrably. The following is whenever they wouldnt appreciate the blurry watching when the conference isn't just visuals abut about on-screen phrase too. Each Light-emitting Diode display support. And high-dynamic range tech, some sort of visual information appears some sort of clearest without murky or blurry impacts. The following is where the audience love obstruction complimentary watching that produces a successful seminar.Nowadays, options have become convenient for the seminar organisers about acquiring your LED display at the event. You can purchase these screens or will choose Light-emitting Diode display rental in Sydney alongside trusted brands or noteworthy providers. Test searching online because of this.Furthermore, these light emitting diode displays need a good artistic impact on their passersby even more versus neon lamps as well as billboards. Of Course all this was not adequate one can perfectly change the marketing photos at any time according to his or her scenario as well as choices for the users.Modernity are located in different aspects. This doesnt signify this has to be systematic in all terms. Then again, it can be inside thoughts, inside attitude plus in design.exactly what design could you prefer to the conference?To be frank, there are many of the. Then again what's needed is an excellent LED display screen in order to make the conference a really contemporary conference.Due inside a number of reasons, excellent LED display screen is the thing most conference need. With the range of splendid attributes and awesome usage methodologies, an instrument love excellent LED display screen may seem to make the conference in to a fascinating event quite.The material must be among specialized optical parameters your allow high transparency preventing distortions. Such good quality material means that the television display protector has recently exemplary transparency and will not really impact that the HDTV image quality.
The materials should be with unique optical parameters which allow tall transparency and avoid distortions. Such good quality materials helps to ensure that the television display screen protector has excellent transparency and certainly will certainly not affect ones HDTV picture quality.
The t. led video wall v. protector is extremely well made when attached to excellent HDTV looks like part of the TV. People tested the product to a 46 inch light emitting diode Samsung therefore the seems for the valued electronics was not affected. In fact, the new light emitting diode t.v. had one similarly browsing sides produced from transparent plastic in which visually fit well with all the protector.
LED is actually light emitting diode technologies causing the brighter furthermore cooler lighter. In addition eats not so electricity. But the screens utilized are still LCD or fluid crystal highlight. So there is actually an option anywhere between LCD flat TV together with Light-emitting Diode flat TV. Is there a positive change? The solution is actually the yes, furthermore the no.
Then the movies plus t.v. sites changed his or her technologies aswell with the introduction of HD or perhaps high-definition t.v.. Some of the older plasma cannot manage the photos and they are constricted. Whenever previously plasma can manage the refreshing regarding the display screen, at HD t.v. this particular changed.


On Tuesday January 8th, 2013 I appeared on a webinar at Moviola.com hosted by Michael Horton of the Los Angeles Creative Pro User Group.
The web broadcast was free to watch live. The webinar is available for download on demand for $15.
Download the on-demand webinar to see me change the default settings for built-in Final Cut Pro X effects, bring the additional effects available in Motion 5 into Final Cut, and combine Motion's advanced controls into single Final Cut Pro X effect controls.
The final effect that I make in the webinar corrects the kind of fish-eye distortion that some wide angle lenses can add to footage. I show how it corrects narrow, medium and wide angle GoPro footage.
If you follow along, you'll have made new effects you can immediately use in your editing projects.
All the Final Cut Pro X effects, transitions, titles and generators I've made available for free on this blog were made using Motion 5.
The webinar is an introduction on how Motion 5 works with Final Cut. It will start you on a journey towards making effects to save you time on your own projects and tools you can share with the rest of the Final Cut Pro X world.
"Cracking insight." – Seth H.
"Listening from Wexford ireland – you have saved me a ton of time. Thanks Alex!"– Christian O.
"Very useful, great presentation." – Artesia A.
"Thank you. Great webinar and thanks for your time." – Ray B.
"Just a quick note, this is brilliant!" -Jim M.
"Just wanted to thank Alex for all his hard work, filters, blog, shares etc." – Snow R.
Hope you don't mind my mentioning your webinar on my modest french blog (http://wp.me/p1lXEF-lx). (i used your pic too if that's ok. If not let me know and I'll take it down).
BTW: I can't seem to install the Closing Credits Plug In you created. The Data/Plugins folder would not accept the folder or the files. I don't have a folder called Final Cut Pro System Support/Plugins either. Any suggestions?
The closing credits plug-in will not work with Final Cut Pro X – it was written in Final Cut Pro 6's scripting language. It will work in Final Cut Pro 7.
What version of Final Cut Pro are you using?
I'm trying to install the Closing Credit plug in to work with Final Cut Pro 7 Thank you for your response.


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Cavendish Rocks () is a conspicuous bare rocks just south of Cavendish Icefalls in the middle of Taylor Glacier, in Victoria Land. Named by Advisory Committee on Antarctic Names (US-ACAN) in 1964 after Cavendish Icefalls.

Rock formations of Victoria Land
McMurdo Dry Valleys

redpajama_set_name: RedPajamaWikipedia


In today's episode of Veg Out, Ana, Steve and Lisa get to know Ally Lazare, the renaissance woman behind Mama Vegan, who tells us all about her vegan journey, how she started her business and her various delicious vegan products!
Posted November 25, 2017 by Toronto Vegetarian Podcast. Filed under News from the Toronto Vegetarian Association, Resource Centre, Toronto Veg Blog, Toronto Vegetarian Podcast.


Goose down works much better than feathers do, because feathers have the tendency to squash quickly and are generally heavier total, whereas, goose down does not squash and is a lot more light-weight. Moreover, a mixture of feathers and goose down or just feathers will not keep the fluffiness along with goose down will.
The material is an eco-product as it can be collected from the fiber of trees and pulp. This suggests it is greener than cotton, contributing up to 30 per cent less discharges and uses up to 20 times less water in its manufacturing than cotton. This quells numerous of the concerns that people are afraid with the use of cotton and makes it a much more sustainable material. It is likewise tested for chemical residues, guaranteeing it is safe and devoid of anything nasty that may trigger problems.
There comes a time when your slightly child lady or kid reaches the point of freedom. Kid mature. I mean, you were once a slightly lady or kid as well. The very first taste of freedom normally arrives after secondary school when everyone proceeds to their universities. Below, they get to stay in dormitory without continuous or day-to-day parental monitoring. Although, this is their very first taste of freedom, it is still ruled out to be a full blown freedom because you are still there to support them. When they move out of your house and into their college dorms, they need to develop their bedroom space once again.
There is nothing worse than getting all fired up and expecting something that never ends up occurring. As we all know there is nothing harder than trying to find a specific bed set, since no matter where you go they all seem to have the same 8 to twelve duvets and other Bed Skirts For Tall Beds. You can attempt your luck online but, then you need to go up versus an overall new element. Now not only are you still finding a restricted amount but, you likewise need to run the risk of the dependability of the establishment. That is why if you want to find a terrific bed set than you will not only try to find somebody who specializes in bedding but, likewise has a plethora of them to pick from. This is where Multi Shop Stop comes in, this online establishment provides 100's of different bedding so if you come searching for queen duvets in a specific design you will have plenty to pick from ranging from flower to French to garden designs.
Eiderdown showcases a characteristic referred to as "hooks.". These hooks enable the clusters to cling on to one someone else, therefore recording teeny air pockets. All these air pockets form barriers. Eiderdown, while utilized in bed comforters or duvets plus bedroom pillows, checks out at around 700 fill power. However, since of the "hooks" within the eiderdown cluster it brings an exceptional density along with adhesiveness and warms at a superb 850 to 900 fill power.
In buy to stop the dirtiness within the quilts and pillows, it actually is greater to cover them while in the bedding assortiment. If the down quilt or pillow is stained, individuals actually ought to deliver it to your dry cleaning stores, whilst other fiber cotton pillows and wholesale quilts might be straight washed within the cleaning equipment. And when it can be warm, individuals ought to definitely simply take all the bedding short articles to bask in the sunlight at the well-ventilated spot without any direct daylight. The proper timing is from 10 within the early morning to 3 while in the afternoon. In addition to that, when you prefer to collect the bedding posts, it is much better for you to keep them dry and find them inside the well-ventilated location.
Silk filled duvets are comfy, naturally hypoallergenic, and are frequently called natural thermostats because they control their temperature so that you can utilize them in both summertime and winter season to enjoy a comfy and enjoyable night's sleep. As well as silk filled duvets, which can be found in a variety of sizes from single to incredibly king size, you can likewise buy silk filled pillow which provide the very same convenience and luxury offering you one of the most pleasurable bedding sets you can buy.
The levels of heat in the alternative bedding differs, so understanding where the primary place for your bedding will be very important. If you are in an area where it does not get cold, you could want a lighter weight fill than in an area where it gets very cold. Selecting the right heat level will be very important for you to be comfy in the temperature level where your bed will be.
The season makes a difference. In the summer season lots of people are kicking off the sheets, however in the winter season comforters offer much better when you want to get comfortable under a nice warm blanket. Frequently merchants are searching for a way to make even more room for new inventory, so the list price assist them vacate the present stock. There's no concern that many of the sales and specials are driven by surplus inventory.
You will have the job of getting them what they would need there such as bed linens that they can pack and bring to the dormitory. To make things easier for you and your grown kid, you can now quickly get student Bed Skirts For Tall Beds sets. These are the bed linens that are currently complete so that you can quickly get these and they can quickly pack it to go. These sets typically include all their bedding requires such as pillowcase, duvet cover, fitted sheet, quilt and pillow. These can be found in numerous matching prints so they can quickly pick what they desire. Since it's a set, you dont have to worry about searching for each piece. It saves you the time and makes it easier to get them prepared for the college. There are even some sets that also supply bath towels, hand towels and face towels. What makes these student bedding sets great is that given that you get a set you also conserve up a lot. Sets are most often less expensive than the overall amount that you would have to spend for getting specific pieces. Just remember to buy at least 2 sets so that when the first set is in the washer, they have an extra to alternate it with.
Goose down comforters created the best insulation since the products, unlike synthetic products, have the capability to "breathe", which permits the air to stream in. With synthetic products the fibers bunch up, which prevents the air from getting through the product. This provides you the sensation of stuffiness while you are sleeping and can trigger your body to sweat. When the body sweats during sleep, you are increasing your risks of establishing ac old. Furthermore, in time polyester will thin out, this implies that the comforter will just stand up to utilize for about two to three years, before its time to purchase a new one. With a goose down comforter you can be utilizing your comfy and soft comforter for even more than 20 years.
Tencel is likewise very easy to care for and can be washed at anything around 60 degrees therefore this makes it the perfect product for those with allergies and for hotels where hygiene is a huge concern. This easy care product dries out very quickly as we've previously discussed. Naturally, when it come to pillows, Tencel is exceptional as it enables terrific air circulation around the head therefore increases coolness and comfort when resting. This soft product is supportive and yet provides a soft comfortable sleep, making an ideal option to other pillows with different fillings. As soon as again it can be washed at around 60 degrees.
While alot of consumers purchase sheets that appear nice, look at the thread count before buying. There is a heightened possibility that the sheets will be examined to a larger increment for usability by being stretched and pulled by you and the bed. Utilizing a lower thread count raises the possibility that the sheets may wear too quickly. Purchasing lower quality linens will trigger you to have to keep spending cash on replacement linens over the long run. Even though you could venture as little as 80 for your linen thread count, my recommedation is that 400 need to be the minimum.
Utilizing a duvet likewise assists to secure your cherished comforter. It is made like a big pillow case for your comforter and you just position the comforter inside the cover, and this resourceful item can be utilized all year long. In the winter season you can adjust the warmth with the size of the comforter or the tog of the duvet. You can likewise utilize it alone in the summertime instead of spending extra on sheets.
This is a very good problem and one that needs more than a basic answer. Goose down has always been booked for the very best duvets, pillows and mattress toppers. Soft, sensuous and exceptionally comfy, well, that looks after the brief reply. Pure down has the capability to take in big amounts of moisture and sweat, regrettably while we sleep our bodies release sweat as part of the natural cycle of living. If the moisture is left on the skin it can cool off the body and wake you up as you feel the chilling result. Preserving a healthy and well balanced temperature level while you sleep is important to a long undisturbed sleep, if the body gets up typically throughout the night the overall effectiveness of your rest is decreased. The soft fluffy down absorbs the moisture and locks it way inside the duvet and gradually releases it as the duvet cools.
Does Struggling With Bedskirts At Times Make You Feel Foolish?
A man's bedroom does not need to look boring. It is his personal den, even if he shares it with his companion. A man would like it to have a masculine feel. You can choose plain sheets, like blue, or earthy colors, and even satin sheets. And there are an array of quilts and comforters to match his character. There are lots of designs. Pure Egyptian cotton, cotton and polyester blends, jacquard weaves, denim, faux fur; there are all incredible options in the bedroom.
Fitted sheets are planned to fit the mattress snuggly and prevent the sheet from moving and exposing the mattress. A range of options are offered for fitted sheets in various sizes. In addition there are numerous different options offered for designer bedding in the fitted sheets category including a wide variety of colors and patterns.
Naturally when you purchase a new comforter for your bedroom and even your children' bed rooms, you wish to ensure that you pick the right one, and there are numerous things to think about when you're making your choice. So, here are a few terrific ideas that will help you make a terrific choice of comforters for any bedroom you're decorating.
As you can see, silk bedding sets have numerous advantages. They are light-weight which supplies you with a luxurious location to rest your head each night. Being hypoallergenic is good for those that struggle with asthmas and allergies. The ease of cleaning and resilience will make you thankful that you invested in such a fantastic material.
In case you can not pay for a goose down duvet, you might select feather jam-packed duvets rather. These are loadeded with feathers and are somewhat heavier than those stuffed with down. The feather duvets are usually as successful as their down equivalents. Nevertheless, there is a disadvantage to them too. The mites that inhabit the feather shafts can trigger skin allergies like acne. In case you are already fighting from an acne breakout as a result of an allergic reaction, you might use successful options like Clearpores Skin Cleansing System to fix it.
For those who wish to offer their home a transformation, duvet sets are the most useful considering they are fashionable and economical. Typically a set would consist of covers, cushion cases and fitted linens. The covers are expected to preserve the comforter extensively clean or you can utilize it by itself in case the temperature level is not that freezing. As compared to quilt that is difficult to clean and might have tendency to collapse, it can be stated duvet sets might provide any person great sleeping conditions. When picking duvet sets, select something which might organize completely your entire bed space theme. You can find large array of materials and patterns to select from.
Some customers want a themed bedroom specifically for youngsters who might want a fantasy bedroom or according to the likes of their superheroes. Grownups might have changing styles for their rooms depending upon occasion and moods. Thus, there would need to be a number of Bed Skirts For Tall Beds sets readily available in the linen establishment in the house for the quick modification.


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Photo via LA Tech Athletic
Bulldogs Hold on to Beat Miners 60-58
Basketball, UTEP / By Staff / UTEP Men's Basketball
RUSTON, La. – The UTEP men's basketball team clawed back from a 10-point second-half deficit before ultimately coming up just short, 60-58, at LA Tech Saturday afternoon.
Tae Hardy's potential game-winning 3-pointer was off the mark for the Miners (8-7, 1-3 C-USA), allowing the Bulldogs (10-6, 3-2 C-USA) to escape with the victory.
UTEP opened up the second half on a 9-0 run to all but erase a 37-27 halftime deficit. The Miners eventually pulled even at 40-40, but LA Tech answered with an 11-1 surge to put the Orange and Blue down by 10 (51-41, 8:20 2H). They refused to quit, getting within one point on three separate occasions, but couldn't quite complete the comeback.
Both teams shot a similar percentage (UTEP-42.9; LA Tech-43.1) and had turnover troubles (18 for UTEP, 17 for LA Tech). UTEP registered only four turnovers in the second half, which allowed it to spark the comeback.
The Orange and Blue won the boards (33-29), marking the fifth straight game they were even or better. There were four ties and three lead changes, but UTEP was playing catch up for most of the day.
LA Tech finished the game 10-14 from the charity stripe compared to 11-20 by the Miners. Otis Frazier III (13 points), Shamar Givance (11 points) and Mario McKinney Jr. (10 points) all reached double figures in scoring. Givance also recorded five assists, giving him at least five helpers in eight of the past 10 contests
Calvin Solomon added six points and a game-high 11 rebounds while Kevin Kalu pitched in six points and six rebounds in a solid effort off the pine.
"That's your typical Saturday Conference USA slugfest," UTEP head coach Joe Golding said. "Both teams are trying to attack the paint and are really good defensively. We pride ourselves on the defensive end of the floor. The first half (down 37-27 at half) cost us the game. We did a good job of controlling the pace.
"Our margin for error is so small," Golding said. "In close games you've got to value the basketball and to make free throws, and we went 11-20 at the line tonight. We are just leaving a lot of points on the board. I challenged them (at halftime), and I thought they responded well. In the second half we fought."
"We're a tough team, we've got grit and toughness," Golding said. "We just need to continue to get better on the little things."
It was a bit sloppy at the onset of the contest. There were seven combined turnovers between the squads through the first four minutes of action, with the score knotted at five with 15:55 left in the first frame.
It continued to be back-and-forth over the next few minutes, with a jumper by Jamari Sibley making it a one-point game (16-15, 10:41 1H) in favor of LA Tech. The Bulldogs, though, ripped off seven consecutive points to put the Miners down eight (23-15) and prompt a timeout from Golding. LA Tech nudged its advantage to double digits (25-15) before a Givance fadeaway jumper halted the surge.
It remained a 10-point differential (27-17) before a mini 5-0 run courtesy of Frazier III cut the deficit in half. He drained a triple before finishing a reverse lay-up on the feed from Carlos Lemus. The Miners eventually crawled within four (29-25), with a 3-pointer from Lemus in the stretch, only to have LA Tech close the half on an 8-2 push to put UTEP down 10 (37-27) heading into halftime.
UTEP ripped off nine straight points to begin the second half, with a triple by Hardy followed by an offensive putback from Kalu. Solomon then went 1-2 at the charity stripe. After another stop by UTEP, Frazier III's lay-up made it a two-point game (37-35). Solomon then came up with a steal and Frazier III was fouled where he went 1-2 on the line to get the Miners within one.
The Bulldogs halted the stretch with their first points of the second half nearly five minutes into the stanza, but Kalu's dunk on the ensuing possession resulted in a one-point game (39-38, 15:02 2H) again. Following a free throw from the home side, a turnaround floater from Ze'Rik Onyema tied things up at 40 with 13:01 left to play. The Bulldogs responded with eight straight points before Frazier III brought an end to the run with a free throw, allowing the Miners to trim it to seven (48-41, 9:31 2H).
LA Tech nudged it back out to double figures (51-41), but UTEP refused to quit by peeling off five straight to climb within five (51-46, 6:17 2H). After the margin moved to six, Givance splashed home a wide-open 3-pointer, resulting in a one-possession affair (54-51, 3:33 2H). UTEP came up with a stop and then two clutch free throws by Kalu brought the Orange and Blue to within one (54-53).
LA Tech answered immediately with a trey, but a free throw from Givance trimmed the deficit to three (57-54, 1:47 2H). Both sides had empty trips the next couple off possessions, with UTEP calling its final timeout with the ball and still down three with 31 seconds left.
The Bulldogs fouled with 25 seconds left where McKinney Jr. calmly sank a pair to make it a one-point tilt (57-56). The two teams traded quick scores before LA Tech went 1-2 at the line to put the Miners down two (60-58) with 8.8 seconds left. UTEP worked the ball around and found Hardy, but his shot was off the mark.
UTEP returns home to play host to UTSA for "Military Appreciation Night" at 7 p.m. MT on Wednesday (Jan. 11). The game will be streamed on ESPN+. Jon Teicher (42nd year) and Steve Yellen (20th year) will be on the call on "The Home of UTEP Basketball" 600 ESPN El Paso. Tickets are available by visiting www.UTEPMiners.com/Tickets or by calling (915) 747-UTEP.

redpajama_set_name: RedPajamaCommonCrawl


We are committed to staying on top of what our community is up to! Look for us at booth events in town and participate in our Wellness Screenings to learn more about our purpose while getting a free stress relief massage-based treatment.
Greeley Wellness Center is the area consultant office for The Foundation of Wellness Professionals, a non-profit organization accredited like the Red Cross, that focuses on educating the public about natural healthcare with lectures on stress, weight loss, depression, and helping people stay away from drugs and surgery.
We were at the District 6 Health Fair taking care of our local teachers with a relaxing pain relief treatment.
We are in network with Inspire Fitness! If you are a patient at Greeley Wellness Center, the start up fee is WAIVED.
Our booth at the University of Northern Colorado was a success. Pain relief before the Homecoming game!
Through the Foundation of Wellness Professionals, we conduct Employee Appreciation Days for the local businesses!
Follow us on Facebook for live updates of events we participate in!
By being a patient at Greeley Wellness Center, the start-up membership fee at Inspire Fitness will be waived! Yes, WAIVED! At Greeley Wellness Center, we believe in helping our patients reach their maximum health goals. Ask us how you can get your start-up membership fee waived and take the next step towards wellness! Inspire is a gym open 24/7 with memberships that are no contract and only $10 a month!


Our qualified and highly trained therapist offer powerful combinations of massage and bodywork treatments that are designed to enhance and complement each other, restoring you into a refreshed sense of being. You may choose treatments in your villa, poolside or at the spa!
Enjoy the gift of relaxation and restoration in the comforts of your own villa! Discover how good it feels to be in your skin! Our qualified and highly trained therapist offer powerful combinations of massage and bodywork treatments that are designed to enhance and complement each other, restoring you into a refreshed sense of being. You may choose treatments in your villa, poolside or at the spa! Full menu available upon requests.


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extern char** str_split(char*, const char);
extern void free_str_split(char**);

extern int ME_sock_server_connect (void);
extern int ME_sock_recv(int,char *);
extern void ME_sock_send(int, char *);
extern void ME_sock_recv_dynamic(int, int *, char **);
extern void ME_sock_send_dynamic(int, int, char *);

struct ME_CG;
struct ME_FT;

struct ME_CG_AND_FT;

extern struct ME_CG * ME_CG_create(int);
extern void ME_CG_add_child(struct ME_CG *, struct ME_CG *);
extern struct ME_CG * ME_CG_copy(struct ME_CG *);
extern void ME_CG_delete(struct ME_CG *);
extern void ME_CG_merge_stack(struct ME_CG *, struct ME_CG *);
extern void ME_CG_print_s_h(struct ME_CG *);
extern void ME_CG_print_s(struct ME_CG *);
extern void ME_CG_print_h(struct ME_CG *, struct ME_FT *);
extern void ME_CG_print(struct ME_CG *, struct ME_FT *);
extern int ME_CG_count(struct ME_CG *);
extern int ME_CG_encode_h(struct ME_CG *, int, int *);
extern void ME_CG_encode(struct ME_CG *, int *, char **);
extern void ME_CG_print_encoded(int, char *);
extern struct ME_CG * ME_CG_decode_h(int *, int);
extern void ME_CG_decode(char *, struct ME_CG **);

extern struct ME_FT * ME_FT_create(char *);
extern void ME_FT_delete(struct ME_FT *);
extern int ME_FT_add(struct ME_FT *, char *);
extern void ME_FT_print(struct ME_FT *);
extern int ME_FT_get_index(struct ME_FT *, char *);
extern char * ME_FT_get(struct ME_FT *, int);
extern void ME_FT_encode(struct ME_FT *, int *, char **);
extern void ME_FT_decode(char *, struct ME_FT **);
extern void ME_FT_print_encoded(char *);

enum ME_measurement_type;
struct ME_measurement;

extern struct ME_measurement * ME_measurement_create(enum ME_measurement_type);
extern void ME_measurement_delete(struct ME_measurement *);
extern void ME_measurement_print(struct ME_measurement *);
extern void ME_measurement_send(int, struct ME_measurement *);
extern void ME_measurement_send_temp(int, struct ME_measurement *);
extern struct ME_measurement * ME_measurement_recieve(int);

enum ME_feature_type;
struct ME_feature;

enum BE_event_type;
struct BE_event_t;
struct BE_event_b;
struct BE_event;

struct BE_hook;

extern struct ME_feature * ME_feature_create_callstack();
extern struct ME_feature * ME_feature_create_variable(char *);
extern struct ME_feature * ME_feature_create_memory(char *, char *);
extern void ME_feature_print(struct ME_feature *);

extern struct BE_event * BE_event_t_create(int, int);
extern struct BE_event * BE_event_b_create(int, int);
extern void BE_event_print(struct BE_event *);
extern void BE_hook_print(struct BE_hook *);
extern void BE_hook_disable(struct BE_hook *);
extern void BE_hook_enable(struct BE_hook *);
extern void BE_hook_kill(struct BE_hook *);
extern void BE_hook_array_init();
extern int BE_hook_array_add(struct BE_hook *);
extern struct BE_hook * BE_hook_array_get(int);

redpajama_set_name: RedPajamaGithub


Almost all (95%) consumers look for healthy options when food shopping. But only 28% say those healthy foods are "easy" to find, and more than 1 in 10 consumers say it's "difficult." These results, from a recent survey by the International Food Information Council Foundation and the American Heart Association, show a disconnect between what consumers want and what they're getting when it comes to healthfulness information. Fortunately, the results also point to a solution.
For the most part, consumers look for healthfulness information exactly where you would expect: the package.
Some consumers do look at company websites and mobile apps, but for the most part they rely on information easily accessible at the store.
Typically, consumers read food packages to find information about ingredients, calorie counts, and sugar, fat, and sodium content.
Consumers are also more likely to look for certain ingredients than for foods that don't contain certain ingredients, though there is a demographic effect. Older, white consumers in the South or West, as well as consumers with children tend to look for ingredients they want to consume. Those with higher incomes and college-educated consumers are more likely to check the package to avoid certain ingredients.
While consumers already read labels, the fact that only about one-quarter of them say finding healthy foods is easy suggests that food companies need to do more to communicate healthfulness information. The survey offers a way to bridge the gap: a "healthy" symbol.
86% of consumers agreed that it would be helpful to have a symbol or image on food packages that indicates whether a food is healthy.
80% said they would be more likely to purchase a food whose packaged contained such a symbol or image.
Almost half of respondents said they already look at front-of-package nutrition content icons, like the Facts Up Front label, the Whole Grain stamp, the Heart-Check symbol, and Walmart's Great For You symbol. But the results suggest that a simplified industry icon, similar to the new date labeling system, could be beneficial.
Making it easier for consumers to find healthy foods might also help food companies gain their trust. When asked which sources of information they trust most, consumers placed food companies third, behind health-focused organizations and government agencies. The difference wasn't small — only 16% of respondents indicated a high level of trust in food companies, which was less than half of the percentage who said they placed a high level of trust in health-focused organizations (35%) and government agencies (33%).
For more information, including the demographic breakdowns for the results, download the full IFIC/AHA report.


The Record Swap this weekend at Horseshoes & Hand Grenades was amazing. I got a chance to link up with MUDD, Ragz, and UnOwn from the Jazz Addixx. I was also introduced to frequent collaborator ST/MiC (dude is a cool dude). The homie Tef Wesley came through and provided a lovely set.
The Phenomenal Conundrum did an excellent job providing a chance of pace from the hip-hop break beats and cuts.
Check out the PICTURES from the event. Shout out to Dj Skruff for putting together a lovely event.
Below I have provided four videos from the event (still working on UnOwn's set and the Phenomenal Conundrum footage). I wanted to capture some footage from my homie Cane on Friday but I had to finished a 12-15 page paper.


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Методи Стършенов е български просветен деец и общественик.

Биография

Методи Стършенов е роден в град Кичево, тогава в Османската империя, днес в Северна Македония. По професия е учител. Влиза във Вътрешната македоно-одринска революционна организация.

След Младотурската революция в 1908 година става деец на Съюза на българските конституционни клубове и е избран за делегат на неговия Учредителен конгрес от Кичево.

Попаднали под сръбска окупация, българите от Кичевско изпращат делегация до София (предвождана от кичевските учители свещеник Симеон Поплазаров, Методи Стършенов и Г. Иванов), с цел да се яви пред българския министър-председател Иван Евстратиев Гешов, да помоли за помощ и да проси бързо и енергично застъпничество за измъченото кичевско население. През април 1913 година делегациите от Кичевския край публикуват и мемоара "Кичево в миналото си и сега", който да запознае българската общественост с историята на техния край и методите на новите сръбски окупационни власти.

Деец е на Кичевското благотворително братство и на Илинденската организация.

Женен е за учителката Донка Стършенова. Баща е на Кирила Стършенова, Балчева по съпруг и на пианиста, професор Богомил Стършенов.

Вижте също
 Софрони Стършенов

Бележки

Български просветни дейци от Македония
Членове на Съюза на българските конституционни клубове
Родени в Кичево
Дейци на Македонските братства
Дейци на Илинденската организация
Български имигранти от Македония в София
Български учители
Дейци на ВМОРО
Български революционери от Македония
Методи


Not too far from the centre of Hafnarfjörður rest the remarkable solfatara fields of Krýsuvík, where you'll discover an expanse of steaming volcanic vents and boiling hot springs, framed dramatically by a range of multi-coloured hills.
A well-maintained boardwalk winds through the bubbling and hissing geothermal area, with informative signage explaining all the important geological facts. The massive solfatara steaming away on the hilltop is a tempting attraction, even for those with tired legs, and the spectacular view of the surrounding area is well worth the extra legwork. As a short side-trip, you can also explore the coastline, where you'll discover the stunning cliffs of Krýsuvíkurbjarg—an area renowned for its rich birdlife.
Beside the mud pools and sulphur deposits, you'll find wildly colourful crater lakes. The Grænavatn, Gestsstaðavatn, and Augun lakes are old explosion craters formed by volcanic eruptions. Grænavatn Lake, 46 meters (150 feet) at tis deepest, glows with a deep green hue and is coloured so because of the presence of thermal algae and crystals that absorb the sun's rays. Gestsstaðavatn Lake draws its name from Gestsstaðir, a nearby farm, abandoned during the Middle Ages. On either side of the main road are two small adjacent lakes, called Augun (the eyes).
Just a few minutes' drive from the surreal landscape of the geothermal area sit the stunning Krýsuvíkurberg Cliffs. Here, thousands of seabirds nest in the rugged hillside beside the crashing surf of the Atlantic Ocean. For a peaceful jaunt, hike along the trail to the edge of the cliffs where it's possible to spot kittiwakes, guillemots, razorbills, and other birds as they dive into the sea to feed or frolic with their flock.
Contact the Hafnarfjörður Tourist Information Centre for a detailed map of the Krýsuvík area, including hiking and walking routes and information on local history, geology, folklore and attractions.
Hafnarfjörður is located about 18 km from the city centre of Reykjavík.


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Carfan Org All about Automotive News
Home Cars 2022 Subaru Outback Wilderness is a greater Outback within the metropolis and...
2022 Subaru Outback Wilderness is a greater Outback within the metropolis and the wild
carfan
Off-road editions of vehicles can be hit or miss. Some offer a lot more show than go, while others can unintentionally endanger the vehicle (which usually makes it significantly worse on the sidewalk). The good news for the 2022 Subaru Outback Wilderness is that its rugged design rules the show, and its off-road upgrades improve driving in any situation – both on-road and off-road. All of this with a price tag that won't break the bank, and the wilderness represents the best that the outback can offer in a number of ways.
The distinctive copper accents of the Wilderness set it apart from the other outbacks, inside and out. On the outside, they point to various usable locations such as roof rack mounts or tow hook positions, while on the inside they serve to break up a drab, monochromatic interior on other cladding. It also features black 17-inch alloy wheels wrapped in Yokohama Geolandar all-terrain tires with white lettering if the copper isn't enough for you.
Backing up these visual enhancements is an extra 0.8 inches of ground clearance that increases to 9.5 inches. This increases the approach, break and take-off angles of the wilderness to 20, 21.2 and 23.6 degrees, respectively. The front and rear bumpers have been shaved at the corners to avoid obstacles even in the field.
There are also mechanical changes that support these dimensional shifts. The suspension has been softened to accommodate the extra height, while the transmission has a modified 4.44: 1 final drive ratio (versus 4.11: 1 on the other Outbacks with this engine) and a new pressure sensor. According to Subaru, the modified final drive ratio is supposed to provide better torque on the wheels for steep inclines, and a new pressure sensor on the transmission ensures higher gas accuracy at low speeds.
The engine is shared with the other Outback XT models, a 260-horsepower 2.4-liter turbocharged 4 that produces 277 pound-feet of torque. A continuously variable automatic transmission and four-wheel drive with limited slip differential are also standard.
Although the equipment is known, the transmission updates change the nature of the powertrain noticeably. The Wilderness has greater throttle dexterity and responsiveness. It climbed effortlessly and with constant performance in the lower area to a steep incline of 30 degrees. But I enjoyed these changes on the road even more. Gone are the slow hesitation of the throttle on the other Outback models, the Wilderness feels much livelier. The softer suspension has also improved ride quality, gliding over bumps in the sidewalk as if they didn't exist, and turning the Wilderness into a sneaky, fine freeway cruiser.
There are some drawbacks. Switching to an off-road tire increases the tire noise. Combine that with the softened suspension and the wilderness loses some cornering ability. Our itinerary included a trip on canyon roads where you notice a tendency to understeer and a lot of tire squeal. I wouldn't go so far as to say that the wilderness feels "relaxed" on the road, just a touch more unstable on sharper turns.
This more aggressive accelerator pedal also has some disadvantages in terms of fuel economy. Subaru said this is the main reason this change won't apply to other Outback models. The Wilderness has an EPA-estimated rating of 22 mpg city, 26 highway, 24 combined mpg, which follows the 23/30/26 mpg ratings of other models with this powertrain.
Once the road ends, there is no such hesitation. The additional ground clearance, better throttle response and solid all-wheel drive make the Wilderness easy to drive off-road. It chews up dirt and gravel with confidence, just points at it, accelerates, and you land on top of the hill you are aiming at. The suspension keeps the cab isolated as it rumbles through dirt roads, and the system is now smart enough to put you back in Wilderness off-road driving mode if you are going above 40 km / h (previously it was just shut off completely ).
The wilderness has one weakness, if you can call it that: it still can't crawl rocks. Subaru was pleased to note that the Wilderness' ground clearance puts them in close proximity to other all-terrain vehicles like the Jeep Wrangler Sport (9.7 ") and the Toyota 4Runner (9.6"). But these vehicles have much greater angles of attack than the wilderness. The Wrangler Sport has an approach angle of 41.4 degrees – more than double that of the wild, and the 4Runner is not a hideout even with an approach angle of 30 degrees. While the Wilderness can go further than other outbacks, knowing you are on trails that have larger obstacles to overcome lacks the angles of approach or suspension dexterity that these framed vehicles offer.
That caveat aside, the 2022 Outback Wilderness is one of the most overland drivable vehicles we've tested. The roof rack's 700 pound capacity screams, "Put me a tent," it has the right tires and drives so well on the sidewalk you won't want to turn around before you get there. The price is right too: The Wilderness starts at $ 38,120, making it cheaper than the Limited XT and Premium XT. I would also prefer it to these two vehicles because of the performance gains, the copper-colored flair (which I really like) and the extremely comfortable front seats with waterproof pimples that I fell in love with immediately. It's a complete package that updates the outback in all conditions.
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Architectural Lantern Slides of Peru
Parent Collection
Architectural Lantern Slides
Lantern slides created in Peru during the late 19th or early 20th century. Image subjects include churches and cathedrals. These lantern slides were intended for use in architectural pedagogy. Some images include persons and fashions of the time.
G. Massiot & cie
Image 3[remove]
G. Massiot & cie 3[remove]
Cathedrals 3[remove]
Creator: G. Massiot & cie remove × Subject: Cathedrals remove × Collection: Architectural Lantern Slides of Peru remove × Type of Work: Image remove ×
Basilica Cathedral of Arequipa: Detail of the two towers of the facade
Construction of the cathedral (founded 1612) began in 1621 following plans by Andrés de Espinoza and continued for several decades under the architect Moscoso; it was completed under Juan de Aldana in 1656. Following a fire in 1844 and the 1868 earthquake it was rebuilt by Lucas Poblete, and it retains much of the original plan. It is a long, low building, with a façade occupying the entire north end of the city's main square, the Plaza de Armas. It is divided into three largely undecorat…
Cusco Cathedral: Overall view of facade from the plaza
At the heart of Cuzco is the Plaza de Armas, with colonial arcades and four churches situated around it. The cathedral, built on the site of the Inca Palace of Viracocha and completed in the 17th century, exhibits both Renaissance and Baroque elements. It has a solid silver altar and a beautifully carved original wooden altar retable. The original designs for the 1-acre (4,000 m2) large construction were drawn by the Spanish architect and conquistador, Juan Miguel de Veramendi. [Dedicated to …
Puno Cathedral: Overall view of facade
The town of Puno is the capital of the department of Puno, located on the shore of Lake Titicaca. It was founded on November 4, 1668 by the Spanish for its closeness to the colonial silver mine of Laykakota. The Cathedral of Puno was built in the 18th century by the Spanish, located in the Plaza de Armas.


In this chapter, coastal geo-hazards are introduced and large research projects on this issue are summarized, the definition of sediment erosion and resuspension is given, finally, a literature review is given on the observational, experimental, and mathematical research advances regarding sediment erosion and resuspension. Consequently, the mainstream scientific question of this book is outlined. That is, the total book is targeted at improving the modeling effect of silty sediment erosion and resuspension, through considering wave-induced pore water pressure responses, that are poorly considered in popular sediment transport models.


Now this point has been conclusively established (albeit in quite short statements), it becomes necessary to learn what may be the greatest technique to insure a cab. As a first, http://www.eastleigh.gov.uk/private-hire-insurance desires a full-scale coverage. In policy parlance, it is called all-inclusive coverage. This brings us to the crux question- What is a coverage that is comprehensive? For the purpose, you merely have to outline how a cab might be endangered. Let's take up a pool of problems that it's to tide through.
The Greatest Way to Get Multiple Quotes The web also gives you the best way to get multiple quotes. You'll be phoning around for hours attempting to get quotes from multiple companies that offer what you need, if you use the phone. However, with the web it is easy to get a number of different estimates. With exceptional comparison websites out there, you'll locate that you can enter information once and then get multiple quotes within minute.
Although you are trying to find the best deal on the private hire taxi insurance, you need to look at more than just the price of the cover before you make your mind up. Cost is important, but quality is something to contemplate. The most inexpensive choice does not always make it the best bargain, so carefully look at all the alternatives to find a good deal for quality cover.


Kidneys may be damaged as a result of a sharp blow to the side or back. Top layer is of such a degree that the ribs or spine at the same time break. Usually results in the battle bleeding inside the kidney tissue, but there may also be demolished hole in the kidney or urinary leaders, who are stuck in the kidney of kidney basin. Finally, the large blood vessels, which runs to the kidneys, tearing of. Kidney Damage seen most related to traffic accidents and other violent influences.
Minor injuries will typically provide pain in the side (flank) or the side of his back, similar to renal location. There will often be traces of blood in the urine. When broken ribs or spine, there will naturally be pain here.
Major damage to the kidneys and blood vessels may be flexible dramatically and require emergency surgery to stop bleeding, which can be fatal. Similarly, damage to the renal pelvis and urinary leader require sewing together during surgery to prevent leakage of urine to the abdominal cavity. Urine leakage can lead to peritonitis (peritonitis) with severe abdominal pain. This is a very serious condition, which at worst can lead to shock with life-threatening drop in blood pressure.
When the kidneys normally helps to regulate blood pressure, kidney damage can cause high blood pressure. This is especially true if the kidney before have been injured or ill.
Most kidney damage dealt only with bed rental, careful monitoring of blood pressure and regular control of bleeding with ultrasound examinations. This will heal even relatively large damages up after a week or two. Operation may be required by extensive kidney damage (see above).
Nyren can at worst be impossible to rescue, and we have to operate it away or parts of it. Before removing the kidney, we must ensure that the other kidney functioning as it should. Make it what you can live a perfectly normal life with only one kidney.
After a kidney injury should have checked the kidney function after a few months and go for regular blood pressure checks.


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namespace rainbowfish {
    namespace fs {
        // Taken from http://stackoverflow.com/questions/12774207/fastest-way-to-check-if-a-file-exist-using-standard-c-c11-c
        bool FileExists(const char *path);
        // Taken from http://stackoverflow.com/questions/12774207/fastest-way-to-check-if-a-file-exist-using-standard-c-c11-c
        bool DirExists(const char *path);
        void MakeDir(const char* path);
    }
}

#endif //__RAINBOWFISH_FILESYSTEM_HPP__


Police have recovered a $10,000 racing bicycle stolen from the downtown hotel at the finish line of the World Road Cycling Championships, the Richmond Police Department said Saturday. The bicycle, at first believed to belong to the Dutch team competing at this year's event in the Virginia capitol, instead is owned by US rider Evelyn Stevens, who will race for Boels Dolmans in Sunday's opening race of the event, the women's team time trials. "The stolen bicycle will race again! RPD officers recovered it an hour ago undamaged and returned it to the team," the police announced in a Twitter posting.


Infrastructure is a collection of physical or virtual resources that supports an overall Information Technology environment: server, storage and network components. From information systems development to information infrastructure the process of designing information systems and the associated methodologies to support these processes reflect the underpinning assumptions on the role played by technology in organizations. Obviously, the aim of getting a richer understanding of the role of technological artifacts in organizational also provides new challenges for the design process of the information system.
The information system infrastructure any area where people live or work needs a supporting infrastructure, which entails the interconnection of all basic facilities and services enabling the area to function properly. The infrastructure of a city, for example, includes components such as streets, power, telephone, water and sewage lines but also schools, retail stores and law enforcement. Both the area's inhabitants and businesses depend on that infrastructure.


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"The Only True People"
Linking Maya Identities Past and Present
edited by Bethany J. Beyyette and Lisa J. LeCount
"A 'must have' book for Mayanists."
—Bodil Liljefors Persson, Malmö University
"This edited volume of 11 essays is one of the first to explore the issue of Maya identity in the most comprehensive terms from the point of view of Maya archaeology and epigraphy, linguistics, history, and ethnography. . . . The essays trace avenues for future research and showcase research techniques and data sources that can clarify the complicated, changing nature of Indigenous identities. Highly recommended."
—CHOICE
"The diversity of critical perspectives on identity and ethnicity creates a mass of scholarship that. . . . should be read by all students of Maya archaeology, of ethnicity, and of postcolonial radicalization."
—Latin American Antiquity
"This volume will be useful to scholars from a wide variety of disciplines and. . . . for undergraduates in the college classroom. . . . This work points to important methodological approaches and convincingly argues that reconsideration of an ethnic category taken at face value is long overdue. It should not be the last word on the matter but instead ought to point scholars in new directions as they call into question Maya ethnicity as a static, permanent condition in other contexts."
—Hispanic American Historical Review
"This volume is a stimulating, important exploration of Maya ethnic origins and development from a multidisciplinary perspective. . . . highly recommended not only to Mesoamerican scholars but all those interested in ethnogenesis."
—Journal of Anthropological Research
Thanks to the support of libraries working with Knowledge Unlatched, a collaborative initiative designed to make high-quality books open access for the public good, a free electronic version of this title is also available.
"The Only True People" is a timely and rigorous examination of ethnicity among the ancient and modern Maya, focusing on ethnogenesis and exploring the complexities of Maya identity—how it developed, where and when it emerged, and why it continues to change over time. In the volume, a multidisciplinary group of well-known scholars including archaeologists, linguists, ethnographers, ethnohistorians, and epigraphers investigate ethnicity and other forms of group identity at a number of Maya sites and places, from the northern reaches of the Yucatan to the Southern Periphery, and across different time periods, from the Classic period to the modern day.
Each contribution challenges the notion of ethnically homogenous "Maya peoples" for their region and chronology and explores how their work contributes to the definition of "ethnicity" for ancient Maya society. Contributors confront some of the most difficult theoretical debates concerning identity in the literature today: how different ethnic groups define themselves in relation to others; under what circumstances ethnicity is marked by overt expressions of group membership and when it is hidden from view; and the processes that transform ethnic identities and their expressions.
By addressing the social constructs and conditions behind Maya ethnicity, both past and present, "The Only True People" contributes to the understanding of ethnicity as a complex set of relationships among people who lived in real and imagined communities, as well as among people separated by social boundaries. The volume will be a key resource for Mayanists and will be of interest to students and scholars of ethnography, anthropology, and cultural studies as well.
Contributors: McCale Ashenbrener, Ellen E. Bell, Marcello A. Canuto, Juan Castillo Cocom, David A. Freidel, Wolfgang Gabbert, Stanley P. Guente, Jonathan Hill, Charles Andrew Hofling, Martha J. Macri, Damien B. Marken, Matthew Restall, Timoteo Rodriguez, Mathew C. Samson, Edward Schortman, Rebecca Storey
Bethany J. Beyyette is assistant professor of anthropology and sociology at University of Maryland University College, Europe Division. Her research is strongly interdisciplinary and focuses on ethnic identities and racial formation in postcolonial contexts.
Lisa J. LeCount is associate professor of anthropology at The University of Alabama, Tuscaloosa, and director of the Actuncan Archaeological Project in Belize. She is an anthropological archaeologist who has published on provincial politics, feasting, kitchens, markets, and pre-Columbian pottery as markers of time and identity.
Publication Month: March
Illustrations: 49 black and white figures
Author: edited by Bethany J. Beyyette and Lisa J. LeCount
Rights and Permissions: Copyright Clearance Center
Bethany J Beyyette
Lisa LeCount
Classic Maya
Postclassic Maya
Knowledge Unlatched
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Use of portfolio-based learning and assessment in community-based field curriculum
Swaroop Kumar Sahu, MB Soudarssanane, Gautam Roy, KC Premrajan, Sonali Sarkar
Jawaharlal Institute of Postgraduate Medical Education and Research, Pondicherry, India
Date of Acceptance 12-Dec-2007
Swaroop Kumar Sahu
Department of P&SM, Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER), Pondicherry
Portfolio-based learning is recognized in medical education. It helps students to assess themselves as per the key learning objectives and outcomes expected out of them. The faculty could also get feedback regarding individual student's progress toward learning outcomes and facilitate the students achieve the same. This article addresses the process of portfolio development and assesses from students feedbacks, if portfolio-based learning is an improvement over record-based study in community-based field studies. The results of this study shows that involving students in framing objectives, developing a mechanism for self-introspection and self-assessment by the students and a mechanism by which faculty can monitor each student's progress toward the defined objectives can significantly enhance the learnability of the students.
Keywords: Portfolio, self-assessment, feedback
Sahu SK, Soudarssanane M B, Roy G, Premrajan K C, Sarkar S. Use of portfolio-based learning and assessment in community-based field curriculum. Indian J Community Med 2008;33:81-4
Sahu SK, Soudarssanane M B, Roy G, Premrajan K C, Sarkar S. Use of portfolio-based learning and assessment in community-based field curriculum. Indian J Community Med [serial online] 2008 [cited 2019 Jul 22];33:81-4. Available from: http://www.ijcm.org.in/text.asp?2008/33/2/81/40873
A portfolio is a purposeful collection of student work that exhibits the student's efforts, progress, and achievements in one or more areas. The collection includes student's participation in selecting contents, the criteria for selection, the criteria for judging merit, and evidence of student's self-reflection. A portfolio provides a comprehensive view of student performance. It is a portfolio where the student is a participant in, rather than the object of assessment. It provides a forum that encourages students to develop abilities needed to become independent, self-directed learners. [1] Portfolio-based learning is recognized to be useful in continuing medical education [2,3] because of the autonomy it gives to the adult learner.
In Department of P&SM, JIPMER, Pondicherry, students have Family Health Advisory Program (FHAP), where medical student from 4 th to 6 th semester of MBBS curriculum, in groups of five to six students, follow-up a family for three semesters on weekly basis. For years, we have been using record-based teaching learning process in FHAP. In the present new batch of 4 th semester, students we tried to initiate portfolio-based learning, in which, students were encouraged to set-up their own learning objectives with the help of teachers. The idea was that the portfolio-based learning would primarily address student's self-learning abilities and their attitude along with learning related to cognitive and psychomotor domain. This should also help students to assess themselves as per the key learning objectives and outcomes expected out of them and the faculty could also get feedback regarding individual student's progress toward the learning outcomes and facilitate the students achieve the same. Moreover, this type of learning was expected to shift the focus of students from record filling to problem-solving activities. This article addresses the process of portfolio development and assesses, from students feedbacks, if portfolio-based learning is an improvement over record-based study in community-based field studies.
The students of fourth semester MBBS curriculum were asked to enlist the things that they felt worth learning in their FHAP. This exercise was done for the students at the beginning of their FHAP. This list was then analyzed into specific, valid, and measurable points. These points were used to define the broad areas of learning. After the broad areas of students interests were drawn, the more detailed points that the students wanted to learn under the broad headings were enlisted. These were discussed with all the faculty and residents of the department and the second draft of the broad categories of objectives and the minimum specific points that the students were expected to learn was drawn. This second draft was again discussed with students to finalize the seven areas that the students had to concentrate and the five specific sub-areas under each broad area that the students had to learn, practice, and impart health education in the respective families they were allotted.
The students were asked to identify problems in the family, they were following, from the 35 points that was finalized [Table - 1]. They were also made free to identify any other issues, even beyond the enlisted 35 points, during their 18 months interaction with the family allotted to them. The given 35 points were just to guide students in identifying issues in the family, assist them to identify their learning objectives, give them the direction to initiate their self-learning, and to an extent standardize the program for all the groups of students. This 35-point issue list was also devised with the objective to improve the ownership of the program by the students. It was thought that if the students were asked to frame their own learning objectives, as they did at the beginning of the program, their ownership for the program had to increase.
The students were made clear that they were to address only the issues that they encounter in the family; they were not supposed to cover all the 35 enlisted issues in the family allotted to them. The students were expected to solve the problems that were present in the family by giving relevant advices to the family members.
At the time of giving health advice, they were asked to evaluate themselves regarding the quality of health education that they have imparted and identify their areas of deficiencies. The deficiencies thus identified had to act as a trigger for further self-learning to improve their own knowledge in the area and help them to impart better health education on the same topic in their subsequent visits to the family. Thus, they were asked to monitor the quality and effectiveness of their health education and also assess their strengths and weaknesses in imparting proper health education.
All the students may not encounter all the 35-points enlisted, in the family they were allotted, but they were encouraged to introspect how confident they would be in dealing with the situation if they had encountered such situations. These 35-point objectives thus helped the student to uniformly gather knowledge in all aspects they were expected to know, even if they do not encounter all the situations in the family they were following.
Self-evaluation of each student is an important aspect of any portfolio-based learning. These self-evaluations by the students in [Table - 2] were purely for the purpose of their self-introspection and they were clarified that the marks they award themselves would not be linked in any way to their internal assessment marks. This was important to ensure that the students do not unnecessarily inflate their self-assessment marks. These self-evaluations were done for every 2 months and these gave an opportunity to the guiding residents and faculty to see if the students were improving or not in any area and the reasons for the same. Thus, the residents and faculty could get an opportunity to facilitate learnability of students in their areas of weakness to achieve the desired objectives.
At the end of two semesters, the students were asked to give feedback on a four/five point-likert scale [Table - 3]. The feedback form contained seven questions; the students had to encircle the most appropriate choice that they felt was appropriate regarding the FHAP. This feedback was compared with the feedback taken from the previous batch of students who had completed their FHAP with record-based teaching. Anonymous feedbacks were taken from the students.
The present batch of students also used the same records but the change in approach was that they were asked not to follow-up families page wise as given in records but to go into the family with an open mind, identify the problems in the family and give health education related to the identified issue. If they had any problem in giving health education when they first encountered it, that had to became a trigger point for self-learning so that they could give better advice in their subsequent home visits for that particular topic.
Among the 41 feedbacks from previous batch of students, 2 had submitted incomplete forms and of the 50 feedbacks got from the present batch of students, 1 had submitted incomplete form. Analysis was done using software package SPSS version 13.
The results in [Table - 4] show that there was significant difference between the feedbacks given by students of previous batch and the present batch to the questions - if objectives of FHAP were clear to them, was the FHAP posting useful to them and was it useful to the family they were following. There was no statistical significant difference between the feedback given by students to the questions - regarding how much they were interested in the program, participation of faculty in guiding them, participation of the residents in guiding them, and their opinion regarding if FHAP needed change in the approach of teaching.
The results reflect that with the same amount of efforts from faculty and residents in both the batches, the objectives of FHAP was significantly better with the present approach as compared with the record-based approach alone. With the present approach, the student's feelings regarding the usefulness of the program for themselves and to the family they were following was significantly better when compared with the previous approach. But there was no significant difference in the interest levels between the previous and present batch of students. There was also no difference in the response between the batches to the question - "FHAP need change in the approach of teaching. What is your opinion?" May be this question is too broad to capture any difference between the perceptions of both the batches; the batch-wise difference between the reasons for opting for change in approach of teaching in FHAP would have reflected better picture. This is a limitation while taking feedback in the present study.
To conclude, the results show that involving students in framing objectives, a mechanism for self-introspection and self-assessment by the students and a mechanism by which faculty can monitor each student's progress toward the pre-defined learning objectives can significantly enhance the learnability of the students.
We acknowledge the contribution of all the residents of the Department of P&SM, JIPMER, Pondicherry for rendering their co-operation in implementing the changed curriculum. We also acknowledge the contribution of Dr Santosh Kumar, Director-Professor and HOD of Urology and Member-Secretary of Research Council for his help during the initial phases.
1. Paulson, Paulson, Meyer. What makes a portfolio a portfolio? Educational Leadership 1991; 48 (5): 60-3
2. Lim JL, Chan NF, Cheong PY. Experience with portfolio-based learning in family medicine for master of medicine degree. Singapore Med J 1998;39:543-6. [PUBMED]
3. Challis M, Mathers NJ, Howe AC, Field NJ. Portfolio-based learning: continuing medical education for general practitioners-a mid-point evaluation. Med Educ 1997;31:22-6. [PUBMED]
[Table - 1], [Table - 2], [Table - 3], [Table - 4]
1 Effect of portfolio assessment on student learning in prenatal training for midwives
Nourossadat Kariman, Farnoosh Moafi
Journal of Educational Evaluation for Health Professions. 2011; 8
[VIEW] | [DOI]
Sahu SK
Soudarssanane M B
Roy G
Premrajan K C
Sarkar S


Dublin truly is a city of arts and culture. There are few better ways to spend an afternoon in this capital city than walking in the footsteps of those famous individuals who have gone before us. While staying at your rented luxury holiday apartment in Dublin, take the opportunity to learn about Irish history, art, sport, and even chocolate making! In this age of "on-demand" information, take some time out, pick from the wide range of galleries and museums, and soak up knowledge the old fashioned way. There is something for all ages and tastes, all within easy reach of all Sunlight Properties holiday rentals. Below is a list of just some of what Dublin can offer during your vacation.
Learn all about the history of chocolate and see how Butler's products are made on a tour of the factory.
Mon to Sat with tours operating three times daily.
This may sound morbid but in fact, this is an enthralling trip into Irish history. Over a million unique characters are buried in Glasnevin Cemetery. Some are ordinary people, some are poets, political leaders, revolutionaries. . . learn all about it at the interactive visitor attraction in the museum. Guided tours are also offered and visitors can see the final resting places of such historical figures as Michael Collins, Daniel O'Connell, and many more. There is also a genealogy centre located here, where visitors can trace their relatives.
This iconic stadium is central to Irish culture for more than just sporting reasons – find out why during a Stadium tour at the Museum. Finish off with a bird's eye view of Dublin from the Etihad Skyline tour. The chance to watch a hurling or football match at "Croker" is not to be missed during your Sunlight properties holiday.
This is a quaint little museum on the Dawson Street side of St Stephen's Green. It is home to a quirky collection that gives an insight into the sociological history of Dublin. The museum is a truly enjoyable experience that should be discovered during a stay in Dublin.
The Jeanie Johnston was an Irish emigrant ship that sailed between County Kerry on the south west coast of Ireland and North America between 1847 and 1855 (during the Great Famine). Visitors can experience a re-creation of what it would have been like to live on board at that time on this replica ship.
Guided tours leave 5 times daily from the CHQ building.
This is a fun and interactive gallery that is growing from strength to strength in Dublin's city centre. Exhibitions change regularly, as do their opening hours so be sure to check their schedule online. Debates, lectures, and events are also on offer here. Please note that the gallery is only open during exhibitions - please see their website for details.
Admission: Free exhibitions, some events are at a cost.


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Featured » Blog » Check out the Power of CI and Pipelines
Check out the Power of CI and Pipelines
March 4, 2019 Dan Baskette
In the days following the public announcement of the CVE involving containers and runC (CVE-2019-5736), there were a lot of interesting discussions within Pivotal. Our team of talented engineers discussed our own processes for patching and releasing software. While reading through the threads, I happened upon a message that piqued my interest:
This comment inspired me to dig deeper into how we achieved this remarkable result.
At Pivotal, we love to talk about continuous integration (CI). In a nutshell, CI is the automation of software builds and unit testing as commits get added to a code repository. When you include testing as part of the build process, it's easier to validate functionality with every change and squash bugs before they make it to a release. This process is a critical step to boost the velocity of the "idea to production software cycle" and is coded into our DNA. It's just one of the ways we enable our customers to develop software faster and more securely.
In the case of Cloud Foundry, I have always been a consumer of the tech and never gave much thought to what was happening "behind the curtain" to improve the project over time. For me, continuous integration has always been about platform or software deployments within other companies.
Real World: CI
I started to explore the CI process for the component of Cloud Foundry that uses runC for container creation and management; it was the piece that was potentially affected by this exploit. (Spoiler alert: it wasn't.) Even so, the actions of the team in the days that followed the exploit are informative as you seek to improve your own security practices.
The component development team that is highly-distributed, with engineers from Pivotal, IBM, and SAP located in England and Bulgaria. Automation and continuous integration are essential and support their aim of building highly-reliable software with velocity at scale.
What follows is the summary of what I learned about that team and its process.
Let's start with a nifty visual of the CI pipeline for the open source project component:
The Cloud Foundry CI environment relies on Concourse, an open-source CI/CD tool. Concourse serves as a software development CI tool. We also use it for the continuous integration of the Cloud Foundry platform itself. So, the platform can be treated as a product; it can be patched, upgraded, and tested in an automated and repeatable way.
In this case, we are looking specifically at the pre-release pipeline that integrates and tests runC. (It's just one pipeline in a large set used to build Cloud Foundry. But it is a useful example).
The workflow goes something like this:
Unit testing occurs as every commit flows through the entire pipeline.
The pipeline builds a binary testing candidate (pre-release) and a BOSH release.
These releases are deployed onto independent BOSH directors, and a full-suite of outside-in tests are applied.
If all these tests pass, the pre-release is promoted to a release.
From there, the release pipeline can be triggered manually to build the final release artifacts.
The tests don't stop there, however. Steps 1-5 run every 20 minutes every day—continuously.
The release pipeline also contains a set of non-gating tests that attempt to uncover issues not caught in pre-release unit tests. These tests run every 30 minutes all day, every day, to test for any sporadic issues that might occur over time.
How about scale testing? It spins up 30,000 containers to simulate a production load, and then it monitors the speed at which new containers can be added to the environment. Yes, you read that correctly—30,000 containers!
The Fix is In
Now, with that background on CI, let's get back to the CVE story. CVE-2019-5736 identified an exploit that enabled the attacker to overwrite the runC binary on the host and execute code with root privileges. This bug was a huge deal, considering the hype and popularity of containers.
Because Cloud Foundry leverages runC, the team received information about the CVE a few weeks before the public announcement. They looked into the exploit and saw Cloud Foundry's secure by default implementation around runC meant that it wasn't vulnerable. That was great news! However, they still wanted to make an update to the component in case a similar vulnerability arose.
The team agreed that the best course of action would be to bump the runC version to as high as possible before the patch was released to the public. Pre-integrating the most recent runC version was vital. Why? Because most of the code and the dependency changes could be integrated and tested before patch day. Then, applying the patch would cause minimal changes to the community.
The team believed that this would reduce the standard 45-minute runtime of the pipeline. Pre-integrating the version of runC closest to the newly patched version would also reduce the risk of any blocking issues that would delay the patch from making it into a release. The day before the patch was released, the team executed this plan: the most current version of runC integrated into the build. Then they sat back and waited.
Around lunchtime the next day, the patch was released. The platform operator put down his sandwich and launched the pipeline to integrate the patch. He picked up his sandwich and took about 5 minutes to finish off the last few bites as the pipeline went green for signal completion. He wiped his hands, clicked "ship," and kicked off the release pipeline. The entire process from patch to release took less than an hour.
A few hours later a CF Deployment was published!
The Value of a Platform
This story was just a quick peek behind the curtain, to reveal a small part of the process around building, integrating, and testing one component in Cloud Foundry and Pivotal Cloud Foundry. Sometimes people hear "platform" and think "oh, we can just take pieces X, Y, and Z and stitch them together to do the same things."
However, a platform like Pivotal Cloud Foundry is much more than the sum of the parts. Remember, you get all the testing and support behind the scenes that eliminates stress and worry. With trust in your open-source software support chain, your development teams focus on the important things: building great software that differentiates your business.
To learn more about using CI/CD in your organization, please take a look at the Speed Thrills—How to Harness the Power of CI/CD for your Development Team whitepaper. You can also read more about using Concourse or another continuous integration product for software build automation and testing on our website.
Dan is Director of Technical Marketing at Pivotal with over 20 years experience in various pre-sales and engineering roles with Sun Microsystems, EMC Corporation, and Pivotal Software. In addition to his technical marketing duties, Dan is frequently called upon to roll-up his sleeves for various "Will this work?" type projects. Dan is an avid collector of Marvel Comics gear and you can usually find him wearing his Marvel Vans. In his spare time, Dan enjoys playing tennis and hiking in the Smoky Mountains.
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Susie has been recognised for work done at Prahran Rotary and is the winner of 2018 Rotary Champion of Change award.
Throughout March, Rotary is celebrating International Women's Day by highlighting the work of Rotary women.
Strengthening Rotary - Strengthening Diversity - Strengthening Communities.