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ICANN to Allow .What-everrrr Domain Registrations
Some of the more popular alternatives to point of sale checkout
How much protection do you get from an iPhone screen protector?
Why Would I Need a GoPro?
Tech Tutorials
Learn Digital Painting in Photoshop
How to Make a New Year Greeting Card in Photoshop
Creating a Gallery in Flash Using the Moto CMS Component
Visualize Your Web Page in 3D
Guest Blog: A Brief Hands On With the HTC One
Samsung Galaxy Note II Coming to Verizon Tomorrow (Nov 29th)
Google is Clearly Ready to Take on The Competition With Their Nexus Line Revamp
The Apple iPad Mini, What Happens When You Try to Innovate Without The Retina
Android 4.2 is Here, It Is Still Called Jelly Bean
Call of Duty: Black Ops II Review – Zombies, Brains & The Conclusion
Call of Duty: Black Ops II Review – Multiplayer
Call of Duty: Black Ops II Review – Single Player Campaign
The Wii Mini, a Bite Size Wii Console For $99
BleachBit by Andrew Ziem
Boostspeed by Auslogics
Eraser by The Eraser Team
SpaceSniffer by Uderzo Software
One in Six People Use Their Mobile Phones During a Funeral!
New RSS Feed, New Contributors, New Tutorials, New Features, Stats and Figures
Announcements & NewsTech News
by Carlos Pinho 1 April, 2009 1:17 am6
RSS Feed has Changed
For those who didn't notice our main RSS feed address has changed. We were unable to redirect the subscribers from the older one therefore you will need to apply again for the subscription either for the browser or e-mail deliver. Do it quickly to don't miss the next coming tutorials.
We are publishing cool tutorials from new contributors, such as Matthew Casperson, and more will come. Nevertheless, if you are interested to get some exposure, win $100 and help the community, be sure to read the tutorials guidelines and submit your work to us.
So far we have covered Adobe Air, Flash and Flex tutorials but we will also cover mobile development tuts. During April we will publish the first tutorial on Flash Lite, and more will come. We are also seeking for Silverlight developers, who would like to write tutorials for The Tech Labs. We want to give a chance to show what can be achieved with this new tool. Stay tune, and don't miss it.
We are all the time trying to develop this site, to make it a better place for you. Therefore, we have started to include some new features on it. You are able now to subscribe to comments, so don't miss the answers to your questions on certain tutorials. You also can see what tutorials will be published in the next coming days in the sidebar. More features are being tested and will be available soon. We also implemented a related articles box just next to the social bookmarking buttons.
Stats and Figures
We are growing week by week, and we want to keep raising our figures. Although, we would like to call your attention for the help you can give to this site, by using the social bookmarking buttons. We are confident that if all of you use them, we will grow faster and get more exposure and bring new contributors for this community.
So far we have published 28 tutorials, got 407 comments, 201.422 visits, 470.985 pageviews and rss subscribers … ah… yes… none…
Carlos Pinho
Carlos is a Flash Platform addicted. He his the founder of The Tech Labs, and Flash Enabled Blog.
How to create a simple Flash/PHP mail contact form with Actionscript 3.0 and MySQL
Saving User Generated Imagery from an AIR Application Using the JPG and PNG Encoder Classes and Flash CS4
Announcements & News / by Briley - 15 February, 2016 4:36 am
The Internet Corporation for Assigned Names and Numbers (ICANN) has changed a rule that will allow the reservation of existing domain names that use any combination of letters and numbers….
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Decades ago we were all used to queueing at the traditional point of sales (POS). The high street cash register was king when it came to paying for purchases, in…
iPhone / by The Tech Labs - 19 January, 2016 2:47 pm
Many people argue that it's no longer necessary to protect your iPhone with a screen protector due to the higher quality of glass used in construction. If you have seen…
Tech News / by The Tech Labs - 4 December, 2015 4:30 am
While modern smartphone cameras have moved far beyond their basic beginnings to become comparable alternatives to dedicated camera equipment for amateur photographers, the GoPro's range of advanced features make it…
Tech News / by The Tech Labs - 11 September, 2015 6:20 am
Here's Why You Should Buy a Tablet This Year
The iPad was introduced in the spring of 2010. That was the beginning of the modern tablet era. In fact, 2011 was the year of the iPad/tablet. From that point,…
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Smart Decisions to Secure Your Apple Device
Millions of customers use iPhones, Macbooks and other Apple devices. The growing use of Apple products has led to hundreds of security threats to these devices. Malware and viruses can…
Tech News / by The Tech Labs - 5 March, 2015 4:42 am
How Economic Networks Are Replacing Economies of Scale in The Knowledge Economy
In the book, Information Rules, authors Carl Shapiro and Hal R. Varian make an astonishing statement: "There is a central difference between the old and new economies: the old industrial…
Samsung Galaxy Products: A Cut Above The Rest
Samsung is the market leader in terms of smartphone sales. Samsung galaxy products are ahead of its class and are known for its innovative features and affordable price. The company's…
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Japan's Domestic Companies Loss is International Online Casino Industries Gain
Japan remains one of the largest, if not the largest, untapped gambling markets in the world, in regards to both the online and offline sectors for domestic companies. This dominating…
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Five Reasons to Use Your Smartphone as a Credit Card Reader
Years ago, the term "credit card reader" was not used very loosely. Either you had a machine that allowed you to take an imprint of a customer's credit card or…
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More Creative Ways to Sell Your Products Online
Selling goods on the Internet is both easy and difficult. It's easy because there are many available resources that make setting up online shops quick and easy. They can also…
Getting the Right Video Conferencing Equipment for an Effective Team Collaboration
Any time you need to get on a video conference call, you might worry about whether the person on the other end can see and hear you properly. If you're…
Tech News / by The Tech Labs - 23 May, 2014 6:09 am
Fighting Internet Lag – 4 Strong Tips For Reducing Connection Latency
Internet drag, or "latency" is a dreaded occurrence to all equally. It sucks to have to wait for buffering, or to have your immersive video gaming experience so rudely interrupted…
Tech News / by The Tech Labs - 5 August, 2013 7:28 am
When Tech Goes Wrong – The Biggest Tech Outages of 2013
Most of the time, we expect search engines, social networks and other forms of web technology to be up and running – but recent events have shown that even big…
Tech News / by Thea - 20 July, 2013 2:26 pm
New Apps You Must Know About
Combining Apps with IFTTT iPhone's new automation app 'If This Then That'(IFTTT) allows you to bring two separate apps together by mentioning which of them is the "This" one and…
Five Tablet Apps To Dispel Your Doodle Dilemmas
For all those who lament over the neglect that technology has showered on the art of doodling till date – good news has arrived. In a space cluttered with inefficient…
Is your Android Device Safe?
The Android OS is Google's open source operating platform for smart phone and tablet devices. Android is currently the second most popular platform in terms of number of users. This…
Apple's App Store – Now and Then
The world of personal computing went for a spin on 10th July 2008 with the launch of Apple's App Store, presenting its users with an unfathomable ocean of apps that…
Dodge The Disaster: A Five-Step Guide To Technology-Based Disaster Preparation
Disasters are unpredictable and unpreventable. Being prepared to face the inevitable, whenever it strikes, is definitely judicious. In the modern-day world of incredible breakthroughs in every field, technology has progressed…
Tech News / by Thea - 7 July, 2013 12:04 pm
Google's Offline Disk Import: Just the Thing Developers Wished For
If you are worried about importing very large sets of data on Google Cloud Storage, then Google has come up with just the right solution. Google has recently added a…
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This wonderful little video by Randy Olson lays out one argument for why as a public political speaker, Donald Trump is perceived to be such a crowd-pleaser, and Hillary Clinton gets weaker scores. It's all about narrative design.
Over the past year pundits have evaluated the speeches and debate performances of the Presidential candidates according to a variety of criteria including length of words, length of sentences, grade level of language and all sorts of other things.
But here's a different way to look at what they say using The Narrative Index.
It's a simple number that's just the ratio of the words But to And. "And" is a the most common word of agreement used in setting up narrative points. "But" is the most common word of contradiction, used for establishing a narrative thread.
When you start to calculate these ratios — simply the BUTS divided by the ANDS, multiplied by 100 to make it a whole number -- a world of patterns emerges.
On an archival Reddit post, Olson explained where this line of inquiry comes from -- the Matt Stone and Trey Parker Comedy Central animated series "South Park."
I found it in a narrative template I crafted and labeled as "The ABT." It comes indirectly from the co-creators of the Emmy and Peabody award-winning animated series, South Park. In a 2011 Comedy Central documentary about the show, they talked about their "Rule of Replacing" which they use for editing scripts. They replace the word "and" with "but" or "therefore" to improve storytelling — so I turned it into the "And, But, Therefore" template (the ABT). It is now the central tool in my mission to keep people from being boring. I present it in my new book, "Houston, We Have A Narrative," use it in my work with individual scientists, and have built my Story Circles Narrative Training program around it, which I now run with scientists from NIH and USDA. Together, with this marvelous narrative tool, we are fighting to make the world a tiny bit less boring of a place.
Edited by John Rael. Music by Andru Aesthetik.


text:
Répertoire du Réseau International des programmes de théorie critique
Directory Menu
The Women and Memory Forum
The Women and Memory Forum (WMF) is an Egyptian research organization consisting of researchers/activists dedicated to the production of specialized knowledge in the field of gender and women's studies. Our aims are to strengthen women's rights movements, raise awareness and empower women in the Arab world. We seek to address what we perceive to be key obstacles confronting Arab women. These obstacles include scarce alternative cultural and political knowledge about women in history and contemporary society, and hegemonic discourses that undercut women's rights and aspirations. We also see ourselves as an integral part of a feminist transnational movement seeking more equitable and just societies. The Women and Memory Forum began in 1995 as an idea among a small group of researchers and developed into an organization that invited more members to participate, in the process expanding our scope and interests.
Hoda Elsadda, Chair of the Board
Maissan Hassan, Program Officer
12 Soliman Abaza St.
Mohandeseen
Cairo,
http://www.wmf.org.eg/en/
wmf@wmf.org.eg
+(202)37613484 +(202)37498197 +(202)37497527
Supported by grants to the University of California, Berkeley and Northwestern University from the Andrew W. Mellon Foundation.
Produced in collaboration with the University of California Humanities Research Institute (UCHRI).
University of California, Berkeley | copyright © 2016-2022 | All rights reserved | Homepage artwork: Joyce Kozloff, Targets, 2000, detail.
For more information, contact	info.ictconsortium@berkeley.edu

redpajama_set_name: RedPajamaCommonCrawl


carbon dioxide is used to make sugars in _________ reactions.
the light-indendent reactions are also called the _____ ____.
___ ___ spins to provide the energy for adding a phosphate group to ADP.
electron ____ _____ move high-energy electrons between photosystems.
an animal that obtains food by eating other organisms is called a ______.
_____ _________ is a chemical compound cells use to store and release energy.
An ATP molecule consists of _____, _____ _____, and ____ _____ ______.
Cells store energy by adding a ____ _____ to adenosine diphosphate (ADP).
Cells release energy from ATP molecules by _______ a ______ ______.
Energy provided by ATP is used in ____ _____, _____ ______, ___ ______.
Cells contain only a _____ amount at ATP at any one time. They _____ it from ADP as they need it, using _____ stored in food.
The energy to make ____ from ____ comes from food.
____ get food by consuming other organisms.
______ use the energy in sunlight to make their own food.
What are two ways in which cells use the energy temporarily stored in ATP?
Energy is needed to add a third phosphate group to ADP to make ATP. What is a cell's source of this energy?
All heterotrophs must ___ ____ to get energy.
_____ do not need to eat food because they make food.
The term photosynthesis means "____ ____ with light" in Greek.
The energy of sunlight is stored in the chemical bonds of _______.
In eukaryotes, photosynthesis occurs in organelles called ______.
Chloroplasts house ____ _____ _____.
____ is a form of energy.
____ is a mixture of all the different colors of visible light.
______ is the principal pigment in photosynthetic organisms.
Chlorophyll absorbs ____ _____ and ___ light but reflects ____ light.
_____ is a compound that can accept and hold _ high-energy electrons and __ hydrogen ion.
This process converts _____ into ______.
The light-dependent reactions require ____, ____ _____ _____, and ____ to form _____, ____, and ____.
The light-indepdent reactions do not use light energy. They use ___ _____ from the atmosphere, _____ and _____ to make ____ ____ _____.
Where do the high-energy electrons carried by NADPH come from?
What are the reactant of the photosynthesis reaction?
What are the products of the light-dependent reactions?
Where do the light-indendent reactions occur?
The electrons pass through ____ _____ ____, a series of electron carrier proteins.
____ ____ _____ molecules from the atmosphere enter the Calvin cycle and combine with _____ ____ already present. They produce ____ ______ _____.
How does ATP syntheses produce ATP?
When sunlight excites electrons in chlorophyll, how do the electrons change?
Where do the light-dependent reactions take place?
Why are the reactions of the Calvin cycle called light-independent reactions?
What makes the Calvin cycle a cycle?
Where do light dependent reactions take place?
What are the reactants of light dependent reactions?
What are the ending products of light dependent reactions?
Where do light independent reactions take place?
What are the reactants of light independent reactions?
What are the ending products of light independent reactions?
What happens to the energy stored in the molecule?
Why do leaves appear green?
Where does the hydrogen in C6H12O6 come from?


text:
Art Fieldwork
Subject AHIS30002 (2014)
Contact Hours: A series of lectures and seminars totalling 60-hours
Total expected time commitment is 102-hours across the semester, including class time.
107-306/AHIS30002 Art Abroad; 107-466 Contemporary Culture: Art in New York
For the purposes of considering request for Reasonable Adjustments under the disability Standards for Education (Cwth 2005), and Students Experiencing Academic Disadvantage Policy, academic requirements for this subject are articulated in the Subject Description, Subject Objectives, Generic Skills and Assessment Requirements of this entry. The University is dedicated to provide support to those with special requirements. Further details on the disability support scheme can be found at the Disability Liaison Unit website: http://www.services.unimelb.edu.au/disability/
Prof Charles Green
c.green@unimelb.edu.au
It is important that students contact the lecturer in charge of the subject prior to enrolment to confirm the destination of the fieldwork tour in the year of study and obtain written approval to enrol. Application details will be available from the lecturer in charge and also the School of Culture and Communication.
This subject is taught on location in a major art centre (the subject may be taught in one year in New York, or in other destinations as appropriate) using social, economic, geographical and cultural effects of the respective arts centre as a case study of culture in action. Students will be introduced to the key institutional components of the art centre studied: this may include as appropriate: urban and rural fabrics, museums, cultural sites, galleries, alternative spaces, corporate collections, auction houses, art magazines and studies, depending on the art centre. Students will study the history, context, display and consumption of art, allowing consideration of recent developments in museology, arts policy and cultural tourism. The subject develops a broad understanding of the historical and aesthetic characteristics of artworks produced during selected artistic periods. The subject draws attention to the varying contexts informing works of art, including the relationship between art and its methods of production and preservation, its encouragement with society and installation in museum settings, and the different ways in which it conveys. Students should develop a range of approaches to understanding art, from issues of censorship and art, to gender and sexual identity in art, art and politics, space and meaning. The subject provides students with a fundamental grounding in art history and/or architectural history, and in the broader critical and analytical skills necessary for the study of art in later years. Students wishing to enrol in this subject must consult the notes below.
On completion of the subject students should have:
an overview of the art history located in an art centre through a close study, as appropriate of its urban and rural fabric, museums, cultural site, galleries, alternative spaces, corporate collections, auction houses, art magazines and studios;
considered the history, context, display and consumption of art;
an overview of recent developments in museology, arts policy and cultural tourism;
a broad understanding of the historical and aesthetic characteristics of artworks produced during the artistic periods specific to the centre;
understand the varying contexts informing works of art, including the relationship between art and its methods of production and preservation, its engagement with society and installation in museum settings, and the different ways in which viewers respond to art and interpret the meanings and messages which it conveys;
studied and understood a range of approaches to understanding art, from issues of censorship and art, to gender and sexual identity in art, art and politics, space and meaning;
a fundamental grounding in art history and/or architectural history, and in the broader critical and analytical skills necessary for the study of art in later years;
the ability to research through the competent use of the library and other information sources, and be able to define areas of inquiry and methods of research in the preparation of essays;
the ability to conceptualise theoretical problems, form judgements and arguments and communicate critically, creatively and theoretically through essay writing, tutorial discussion and presentations;
the ability to communicate knowledge intelligibly and economically through essay writing and tutorial discussion;
the ability to manage and organise workloads for recommended reading, the completion of essays, assignments and examination revision;
the abilty to participate in teamwork through involvement in syndicate groups and group discussions.
A site project, equivalent to 2000 words 25% (due during the on-site teaching period), a written essay, equivalent to 4000 words 50% (due one month after on-site teaching), and a take-home examination of 2000 words 25% (due two months after on-site teaching). Hurdle requirement: students must attend at least 75% of seminars/tutorials and submit all pieces of assessment in order to pass this subject. Assessment submitted late without an approved extension will be penalised at 10% per day. All pieces of written work must be submitted to pass this subject.
Students who sucessfully complete this subject will:
be able to research through the competent use of the library and other information sources, and be able to define areas of inquiry and methods of research in the preparation of essays;
be able to conceptualise theoretical problems, form judgements and arguments and communicate critically, creatively and theoretically through essay writing, tutorial discussion and presentations;
be able to communicate knowledge intelligbly and economically through essay writing and tutorial disussion;
be able to manage and organise workloads for recommended reading, the completion of essays and assignments and examination revision;
be able to participate in team work through involvement in syndicate groups and group discussions.
Special entry conditions apply for this subject and all students are required to consult the lecturer in charge prior to lodgement of an application.
Students who have completed 107-306 Art Abroad, 107-466 Contemporary Culture: Art in New York, AHIS3002 Studying Art on Location are not eligible to enrol in this subject.
There is a quota on this subject and places are limited. Details of where and how to obtain the itinerary and travel arrangements are available from the lecturer in charge. Prospective students must register with the lecturer in charge as early as possible and selected students will receive written approval to enrol. To enrol in this subject students must submit a Subject Variation form along with written authorisation from the School of Culture and Communication and proof of tour organiser approval to the Faculty of Arts Student Centre. It is not possible to enrol in this subject on-line.
Strict enrolment deadlines apply to subjects taught during the Winter Semester. The subject dates and HECS/course fee dates for this subject change each year. Check your enrolment record for the correct census date for this subject.
Art History Major


We have created a 2019 ranking of the best colleges in Alaska that offer Science Education degrees to help you find a school that fits your needs. Each school's ranking is based on the compilation of our data from reliable government sources, student surveys, college graduate interviews, and editorial review. In addition, you can view our entire list of all 2 Science Education schools located within Alaska. We also provide reviews, facts, and questions and answers for schools on our site and offer you access to get valuable information from colleges and universities today.
University of Alaska Fairbanks offers 1 Science Education Degree program. It's a medium sized public university in a small suburb.
University of Alaska Southeast offers 1 Science Education Degree program. It's a small public university in a remote town.


We provide car hire at Antalya Turkey. Find the lowest car hire rates and great deals for car rental at Antalya with wide choice of cars, from cheap economy car to luxury models. We offer efficient Antalya rent a car services at best value for the rate you pay. Please contact us for any request to get detailed information about car hire from Antalya and other locations of Turkey.
Antalya is located in the west of the Medditerranean region. In ancient times it covered all Pamphylia which means "the land of all tribes". The land really deserves the name since it has witnessed many successive civilizations throughout history. In 1st century BC the Pergamum king Attalus ordered his men to find the most beautiful piece of land on earth; he wanted them to find "heaven on earth". After a long search all over the world, they discovered this land and said "This must be `Heaven` " and King Attalus founded the city giving it the name "Attaleia". From then on many nations kept their eyes on the city. When the Romans took over the Pergamene Kingdom, Attaleia became an outstanding Roman city which the great Roman Emperor Hadrian visited in 130 AD; an arch was built in his honour which is now worth seeing. Then came the Byzantines, after which the Seljuk Turks took over the city in 1207 and gave it a different name, Adalya, and built the Yivli Minaret. The Ottomans followed the Seljuks and finally within the Turkish Republic it became a Turkish city and an important port. Antalya has been growing rapidly since 1960 and its population is 1,146,109 acccording to the 1990 census.
Our website offers you the most competitive car rental rates at Antalya. The car hire rates are seasonally categorized so that you get the right price for the right season.


text:
package com.example.greg3d.cureintakedispatcher.constants;

/**
 * Created by greg3d on 05.11.17.
 */

public abstract class DateFormats {
    public static final String DATE_FORMAT = "dd.MM.yyyy";
    public static final String TIME_FORMAT = "HH:mm:ss";
    public static final String DATE_TIME_FORMAT = "HH:mm:ss yyyy-MM-dd";
    public static final String SIMPLE_DATE_TIME_FORMAT = "HH:mm   dd.MM.yy";
}

redpajama_set_name: RedPajamaGithub


At the Reconstructive Foot & Ankle Institute, we correct minor to severe foot and ankle deformities. Utilizing the most advanced techniques, we can reverse years of damage in a way that produces excellent results and gets you back on your feet immediately in most cases. We do such advanced repairs that using small single stitch portals produces immediate weight bearing in many instances. If you have to have foot or ankle surgery, consider coming to us for this. If you have another physician that is recommending surgery, please make an appointment with us to ensure you are getting an appropriate procedure performed.


Happy Spring Everyone! Crazy fluctuations of weather patterns over this early Spring season, but it's Toronto and hope that you are now enjoying the warm, sunny days!
I want to talk about your spine and more importantly the nervous system that it houses. One thing that we do not "see" is our spine and all of the vertebra. I know you have heard me say this before about "if you could see your spine like your teeth, you would probably take better care of it". Many people come into our clinic in acute pain and are surprised to see the amount of degeneration that has gone on in their spine, while only experiencing the "pain" very recently. Let me make this very clear, there is no direct correlation to the amount of pain that you experience to the degeneration or lack thereof in your spine. People are surprised to hear this and just as surprised to see the lack of correlation to some of the results of their x-rays, so let me shed some light on this.
This degeneration impacts the surrounding nerves and there are three different types of nerves that can be affected: sensory nerves, motor nerves and autonomic nerves (think organs and glands) and depending upon which nerve they impact you may or may not even "feel" it. Just like the imminent heart attack, it builds up and the first sign of a problem, may be the last sign as it reaches its tipping point and now becomes a chronic problem. It is the nerves that dictate the symptoms or physiological dysfunction aspect and as Chiropractors, this is our focus, not bones, but the nervous system. The nerves surround the various tissues of a joint, in this case vertebral joints and they give feedback to your central nervous system, which can create "noise" within the main circuitry if they are not moving properly and therefore interfere with the normal flow of information to everything else.
From a Chiropractic perspective, understand that your joints are constantly trying to realign themselves and it is the 10-15% that do not, which we are helping people with. There are also other underlying signals, such as tight muscles or tender trigger points. We also check for joint motion and determine where these spinal joint dysfunctions that are also known as subluxations in the Chiropractic vernacular. Another reference we use is nerve interference patterns that can affect your spinal and nerve pathways causing noise or static in the lines of communication between the brain, nervous system and the physical body with its muscles, organs and glands. This is why we use the Nerve Scan Test to check how much stress you are holding within your body, along with a Chiropractic evaluation to check for potential trouble areas. This is why we want to be proactive with our health and lifestyle.
My oldest son, Eric is finally graduating from Chiropractic College (CMCC in Toronto) this Spring and has decided that he wants to join me at Bridlewood! I will be giving him his hood and colours at his graduation ceremony in June. Look for changes in our hours and availability (for the better, LOL) come the Fall season. I can still remember attending my brother, Dr. Raymond's ceremony at Convocation Hall. That was a very proud moment to have him join me in this profession, as I know this will be as well!
And speaking of joining the profession, one of our Practice Members, Alex H. just got accepted into CMCC for the Class of 2022 this September! Congratulations Alex!!! He was so excited about his acceptance when he left the voicemail and again when I was finally able to catch up with him. We are just as excited for you and know that you have the "right stuff" to become a great Chiropractor.
On a sunny Monday in April, there was a horrific incident along the Yonge St. corridor from Finch Ave. that took the lives of many innocent people who were just outside going about their business. Many lives were affected and impacted that day with many acts of courage and bravery by people who didn't know each other. These acts and displays of compassion is how I choose to remember that day and know that there is good in everyone. I believe that we should not live fearful lives, rather embrace this opportunity that we have each day to experience the good that does surround us. Remember that your subconscious mind doesn't care what you feed it, but it does shape your perspective in what you choose to see throughout your life. Emotional health is just as important as physical health, so be careful of the steady diet that you feed your mind.
As you know, health is NOT a destination, but a journey. Your continual decisions to choose actions toward health or away from it, will determine your path.
Please join us for our monthly Health Care Workshop. It is a 60-minute discussion of our lifestyle stressors and how you can help yourself. Please RSVP with Larissa.
Nerve flossing is done to stretch and release a specific nerve that is compressed, entrapped or develops surrounding scar tissue, presenting as a condition known as peripheral nerve entrapment.
Nerve flossing exercises can be done at home, but if your condition is extreme or persistent, you should have a qualified manual therapist who is certified in Active Release Technique perform a functional examination for neural tension.
The purpose of nerve flossing is to pull from one end of a nerve, while keeping the other end of the nerve relaxed. Nerve flossing pulls the nerve free from any entrapments or adhesions along its path. Nerve flossing can be performed for both the upper and lower extremity nerves.
The idea behind nerve flossing is to release for example, the sciatic nerve by stretching the tissues surrounding it and breaking down any build-up of fibrotic scar tissue, which prevents the nerve from gliding smoothly with leg movement. Flossing is required to break down the scar tissue — just as flossing your teeth chips away at plaque buildup.
Have you flossed your nerves lately? And now you are looking horrified.
In fact, nerve gliding exercises, or nerve flossing exercises, are gentle exercises. These exercises target mobility of the nerve tissues to treat nerve pain conditions like the "Sciatica".
How does nerve gliding work?
The truth is that our body tissues are constantly moving, stretching, gliding inside of our body as we move about every day.
Nerve tissues, in particular, do not like to be stretched. Due to their lack of elasticity, nerves commonly glide up and down in our body in its entire length (from head to toe). They like it that way.
When we have injuries and pains that irritate the surrounding nerve tissues, the inflammatory process and scar tissues may result in adhesion of local nerve segments. When nerves cannot move freely up and down in our body, they are likely to be tucked up, damaged, irritated and painful.
After all, the infamous "Sciatica" pain is caused by unhappy nerves. In some cases, helping the nerves to regain mobility and normal gliding will calm them down significantly.
Here's some proof that I am not crazy. A study in 2015 measured the amount of sciatic nerve movement during these nerve gliding exercises using high-resolution ultrasound imaging. They found that the gliding technique with neck and knee movements result in the largest magnitude of sciatic nerve mobility (mean 17.0 ± 5.2 mm). That's around 2/3 of an inch, and that's cool.
When you first start to do nerve gliding/flossing exercises, you need a little coordination and imagination.
Imagine yourself as a puppet, and the sciatic nerve is a large rope connection the back of your head and the heel of your toe. Since the rope is not elastic, pulling one end will result in giving in on the opposite end.
Unlike normal exercise where you may feel muscle burning or fatigue, you should have no increase in symptoms when you glide your sciatic nerve.
Some people may have some baseline, or resting, sciatica symptoms. However, if you experience increasing leg pain, tingling, or numbness, you should tune down the magnitude of the neck and knee movement.
If you are moving through the exercise and feeling silly because you don't feel any different, you are doing it right!
Start by sitting on a high surface so that your feet are hanging (my personal preference). If you have no high surface to sit on nearby, a regular chair will do as well (like in the picture).
Relax your legs, slouch your back, and lower your chin/head by looking down.
Slowly, smoothly and gently straighten your sciatica side knee and lift your head up (looking forward) at the same time. Then return to starting position with the same gentle manner.
Repeat movement for 1 min on each leg, 3-5 times a day, for 1-2 weeks.
The sciatic nerve glide/flossing exercise is great for those experiencing an acute flare up sciatica pain such as herniated disc, piriformis syndrome, or spinal stenosis. But do remember that all "Sciatica" are not the same.
Nerve gliding/flossing exercises are less effective for those experiencing persistent chronic sciatica symptoms from previous experience. There might still be some benefits, just not very obvious.
Most benefits and symptom relief from nerve gliding/flossing exercises will plateau after the first week or two. If you do not feel better in any sense after two weeks of this gentle treatment, you should consider moving on to some core strengthening exercises.
I shared this in a private FB group but think many of my friends and clients can also benefit from this information: I was recently asked in a podcast about "Why Isagenix?". As a Health Care Practitioner, Recreational Athlete and Dad, I can give you several perspectives on why I choose this program over others.
First, this is a "Health Program" backed by science. It lays the foundation for great nutrition that we just cannot get from eating whole foods anymore, especially in North America.
Weight loss is a great side effect and when given the proper nutrients for our physiological functions, the body responds likewise and all of these things that people call "a miracle", is in fact rooted in basic body physiology. Look for the studies in www.isagenixhealth.net.
This program does NOT remove any of the basic macronutrients (carbohydrates, fats or protein) because the body needs all three. It also does NOT starve people or restrict calories. The problem with most calorie restriction diets is that you are also losing lean muscle, which we want to maintain. Then when people put the weight on again, they in fact put on more fat than before, so even though they now weigh the same, this bounce back effect has them have more fat and less lean muscle at the same weight as before. Not a healthy proposition.
We will cover more in the upcoming weeks, just know that you are with the right program to achieve your health goals. I have used this regularly in my own nutrition and for my family for the last 12 years and will continue to do so to make sure that I am getting a great foundation of macro & micronutrients.
I will be starting a Nutritional Cleansing Group right after the Victoria Day Holiday Weekend, if you want to join us let us know and we can get you ready for the May 22nd start date.
The warm weather is upon us and we have stored the scarves, hats and gloves for the season. As we get rid of the coats, we find that not everything has left us and that we may have stored a little more onto our sides or bodies over the cooler months. As much as we lament on the little bit that we are "collecting", the real danger is that over the years this accumulates and what use to be 5 pounds over since we graduated from school is now, 20, 30 even 50 pounds more than we started out with.
If you have watched any of Dr. Oz's programs, you'll understand the inherent risks that are involved with carrying this fat. Much of the danger lies in the visceral fat, or the fat that lies around your life-giving organs. Yes, it's important to keep the nerve flow to the organs clear for proper energy and function, but you also need to create a healthy environment for the organs to thrive. This fat hangs off the omentum, which is a like a drape that covers and surrounds the organs.
What if we could show you a way to make dramatically change your health in only 5 minutes per day?
We have been using the Isagenix products with our Practice Members and seeing wonderful results.
Isagenix is a healthy nutritional cleanse, which gently removes impurities from the body while simultaneously replenishing nutrients. It is NOT a diet. The program is easy to follow and we will outline how it can be combined with protein pacing and intermittent fasting to help release weight and toxins.
Beginning May 22nd, I will be starting our 30-Day ISAGENIX cleanse program with my Spring Cleanse group and athletes. I invite you along for the support and coaching that I'll be giving over that time. If you are worried about your social events, we have a strategy for working around those also.
Please contact us via e-mail or phone by May 16th to enroll for this health changing system. The program will vary for each individual depending upon the goals and present health of the participant and we will customize it according to those parameters.
For those of you unfamiliar with this program, it begins with a pre-cleanse. This will allow you to start moving your blood pH balance from an acidic level to a healthier alkaline level, by eliminating some acidifying foods. Depending upon your level of health challenges, we will adjust the program accordingly before you start the cleanse.
The program will help to eliminate the impurities and heavy metals that are caught in your fat stores and organs. This is a gentle full body cleanse that we have run successfully for the last twelve years and there have been many amazing results seen by myself and my staff, even by those who were very skeptical with the program about the type of results that they would receive.
The cost for the program is only the cost of the products. The cleanse coaching comes as part of the package and there is a 30-day money back guarantee if you are not satisfied.
Contact Larissa or myself and we will get you started on this program.
You are invited to our Sip & Sample Information Session on Saturday May 12th at 11:00 am. You are welcome to bring family and friends. Please RSVP at 416-756-3833 or email me at ricklee@sympatico.ca.
The benefits of daily meditation can improve the health of the mind, body and soul.
When thinking of the practice of meditation and the benefits of daily meditation, some people may be put off by thinking it takes too much time or they can't just sit still when there are 100 other things to get done. Statistically, even just 20 minutes of daily meditation can have benefits on physical, mental and spiritual health. They may also perceive meditation as being part of some sort of religion. Think of the act of meditating as a form of stress relief first and foremost for the average individual. Here, you'll find out what meditation is really about and be exposed to a whole new world of the benefits of daily meditation.
Physically, meditation introduces more prone, or energy, into your body to improve your health. Additionally, daily meditation lowers high blood pressure, and the lives of blood lactate, which helps in reducing anxiety attacks. It can improve your immune system, increase you energy level, as well as serotonin production which can help improve your behavior and mood. Been suffering from headaches lately? A benefit of daily meditation is that it can decrease some tension related pain that is inflicted on your body, such as insomnia, ulcers, muscle and joint problems and reduces tension headaches.
Studies on the physical benefits of daily meditation have uncovered some remarkable findings around the effects mental benefits of daily meditation on the brain and mental health.
There is, among people who practice meditation of any type, a 75 percent drop in the occurrence of depression. There was a 30 percent drop in anxiety with a 65 percent rise in feelings of well-being. Each of these benefits spills over into some very crucial areas of importance. With anxiety disorders often comes impulsive behavior. This can cause addictions which is now at epidemic proportions around the world apart from the East. There is a reason for this. We have vastly different cultures and lifestyles that yield very different results. One of the most valuable and long-term benefits of daily meditation is we will no longer be subject to the ills that a spoiled Western culture delivers. We will reduce cravings for the fast food we eat. If we adopt mindfulness meditation, which we will get into in a bit, we will be far happier with less.
So, does this mean that we are going to want to sell our worldly possessions and climb the Himalayas? No. That, is yet another misconception. What will typically happen over time is the very mechanisms in the brain and body, as well as the emotional body will cease to be on overdrive. Your need to be turned on to every piece of technology for long periods of time or short bursts all day and night will disappear. Your brain is a very trainable and miraculous thing; however, it is also a creature of habit and likes it that way so much it will do all it can to keep it there.
Your brain works tirelessly to do two things. One, avoid pain and two, seek pleasure. So, in the case of the daily benefits of meditation on the mental and physical bodies, you can see it this way. You will become essentially addicted to the feeling and the freedom the meditation gives you. In essence, you will not just become a different person but a person that is attracted to vastly different things.
The next benefit is resilience. Life brings pain and adversity at times. Sometimes we can't prevent or change that, so, how resilient we are becomes very important. Daily meditation builds our resiliency muscles.
This last benefit of daily meditation, at least on the most popular list, is it will help us live a lot longer and healthier and here's why. If we were to ask the average person how they thought daily meditation could make you live longer and healthier, the typical answer would be heart attack and stroke prevention. While that may be true to an extent, the benefits of daily meditation on our longevity goes deeper than just a calm cardio vascular experience. What meditation does in this sense is cease the cravings to smoke or overeat due to emotions being on overdrive.
As you go along on your daily journey, to work or school or wherever your path leads you regularly, you'll see that daily meditation is something that will improve your emotional intelligence. For people with a propensity to bouts of anger, or those who tend to become easily irritated, you'll notice that you react less and less on this scale. Your social connections will be so much different and so much more meaningful.
With practice, you can look forward to a lot of super changes in your mind that will start to come naturally and effortlessly. Within six months of daily practice you will notice a marked increase in your ability to focus and in your mental strength when you really need it. This is why meditation is great for students. Study time can be cut by 50 percent or more. Cramming will no longer be the way you will pass your courses and that means more free time for you!
There are many benefits of daily meditation for those in the creative arts. Dancers, singers and painters, as well as anyone who has to think creatively and have that special energy flowing through them are blessed through meditation. This is because when you train your mind in any type of meditation, you naturally remove energetic blocks and mental blocks from your existence.
Here we look at the spiritual side of meditation. Many people are so put off by meditation simply because they are confused as to whether they can or should meditate. Spirituality is the concept that we are connected to something bigger than ourselves. Meditation can help center that concept and even allows you the time to explore it within your own mind. Or not. If you want, you can sit there and think about the laundry you have to get done.
One way to understand the benefits of meditation is to understand that yes, you are a spiritual being having a human experience. This means that the very act of being human, even being an atheist is still spiritual. It is who we are at our core. Who we are is not what we do or what we own. We are here to elevate ourselves through whatever belief system we have chosen. Meditation is simply another expression of who we are and a way to connect with our "source" whatever or whoever this may be to us.
There are too many types of meditation to mention here. But, there is one type of very powerful meditation you can learn now, today and we are going to give you that bonus and teach you. So, can this really give you all the benefits that we've covered here if it's really that simple? Yes. Why? Because less is more, period. With meditation you must keep this in mind.
When you are doing an activity like washing dishes or vacuuming or even walking, engulf yourself in that process. Stay there in the now. If you have thoughts let them pass through without judgement. Repeat how good it feels or the fact you can hear the wind or birds. No matter how corny it seems, it's a way to keep your mind in one place, (where you are and no where else). The benefits we described come about when you develop the skill of being in the moment. You can do this for three straight months only three to four days a week and you will see a marked difference in being able to stave off distraction!
The second phase you can take a Hatha yoga class. Yoga was simply a way to deal with advanced meditation poses without falling asleep and was later developed into a more complex activity for health. This is the perfect second phase so you can begin to really enjoy the benefits of daily meditation. If you physically can't participate in yoga, you can research other more complex meditation phases and you are guaranteed to see how mindfulness has honed your ability straight away. Meditation is a life-enhancing activity you can enjoy for many years.
If you're reading this newsletter online, then of course this is NOT news, however for those who want to find out more about our clinic and what we do, this is a great reference. It is also good for those who have family members or friends who want to learn more about what Chiropractic is and what it is not. Look us up on the web and our current newsletter along with future newsletters, all will be available online.
The thing I most appreciated was that Dr. Lee took great pains to explain the effect of subluxation on the whole body and how that pain radiates out into one's whole state of being. Dr. Lee does much more than to address symptoms; his consciousness of the extricable interconnection between body/mind/spirit results in a holistic healing process that opens the channels of the heart-mind as it relieves pressure on the afflicted areas. As this process of realignment and re-balancing takes place, the realignment of one's inner spirit unfolds. I now enjoy greater energy, drive, and most importantly, enthusiasm. My physical strength and vitality, which I thought I had lost forever, a thought as debilitating as the condition itself, have returned, and the creative juices are flowing. Dr. Lee's positive energy, outlook and dedicated skill resulted in nothing short of a miracle for me.
Desmond Fan, RMT & Congratulations!!!
Please call Larissa at 416-756-3833 to arrange an appointment. Des has varying hours; however these may change as he will be officially retiring as a Paramedic in late May! Congratulations Des and looking forward to your next phase of life.


text:
Vintage Views: Porsche 944 Turbo
By David S. Wallens
Jul 2, 2018 | Porsche | Posted in Buyer's Guides | From the Nov. 2017 issue | Never miss an article
For decades we've touted the Porsche 944 Turbo as a bargain supercar, and our advice has always been simple: Buy one for less than $10,000 and enjoy one of the fastest, most capable machines of the '80s. The 944 had a competition pedigree as well as the performance chops to run with the day's best.
Recently, though, as prices on many air-cooled Porsches have shot up, the 944 Turbo has followed suit. At this year's RM Sotheby's sale at Amelia Island, for example, a 944 Turbo S fetched $46,200. At the same auction, a standard 944 Turbo still brought in $33,000.
These were extremely clean examples imported from a European collection, but is it a sign of a changing market? Is now the time to grab one off Bring a Trailer? Perhaps, but as with most questions involving the Porsche crest, the answer first requires a history lesson.
1976: Porsche released the 924. It didn't have those iconic flares or much of an engine, but big things were in store.
1982: Porsche split the family tree, so to speak. The 924 continued as a low-cost model, while its basic DNA formed the 944. In creating the 944, Porsche added better brakes, finally tacked on those flares, and fit a real Porsche engine under the hood.
1983: The Porsche 944 finally came stateside, replacing the 924. (The 924 would remain available overseas and eventually come back to the U.S. as the 924S.)
1986: Porsche expanded the 944 model line with the turbocharged model. Horsepower was bumped 30 percent, all the way to 217. Today, these are selling in the mid-teens and higher on Bring a Trailer.
1988: A second Turbo model, the Turbo S, joined the lineup: bigger brakes, Koni dampers, stiffer bushings and a limited-slip differential. Power was boosted to 247 horsepower, and only about 1635 copies were built. Hagerty says that the best examples are now worth a little more than $50,000, and we've seen drivers sell on Bring a Trailer for less than $20,000.
1989: Psych! The 944 Turbo S was only a one-year beast. However, all of its goodies became standard on the 944 Turbo, which itself would be gone by 1990.
The naturally aspirated 944 lasted into the 1990s, when it morphed into the 968. However, considering the meteoric prices set by the 911 Turbos, if a 944 variant is going to score big, there's a better than average chance it will be a boosted one.
Practical Guidance
Brian Weathered knows the Porsche 944 quite well: His shop, Midwest Eurosport; specializes in Stuttgart's favorite marque, and he also serves as director for the Midwest Chapter of the 944 Cup Racing Series. In the late '80s, the Porsche 944 came with antilock brakes, air bags and climate control. They were more advanced than the 911 Carrera. When buying a used 944 Turbo, part of the pre-purchase inspection should include a leakdown test. We like to see numbers under 15 percent.
The cylinders are Alusil-treated aluminum. We use a borescope and look at cylinder walls for metal transfer from piston skirts.
Piston rod bearings are a weak link. Bearings can be installed with the engine in the car, and we recommend doing them every 80,000 to 100,000 miles; on a race engine, we do them every 60 to 80 racing hours.
Timing and balance shaft belts and rollers should be replaced at 45.000 miles. After replacement, they need to be re-tensioned every 15.000 miles and then replaced again at 45,000 miles. The rubber belts break down after five years and should be replaced regardless of mileage. In racing applications, we replace belts and rollers when we do rod bearings every 60 to 80 racing hours.
First step in improving performance is to free up exhaust. Run at a minimum a 3-inch system with a muffler or resonator in the rear. On our race cars, we run a side exhaust out the right-side rocker panel-under the passenger seat is a pretty loud setup for the street.
Stock boost is around 0.8 bar. We run 1.0 bar on our race motors, which is what you'll have after you free up the exhaust system. Porsche did a great job with the stock wastegate controller, so don't take it off. We log air-fuel ratios and use an adjustable fuel-pressure regulator for correction.
We also recommend O-ringing the cylinder head and using a "wide fire ring" head gasket.
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View comments on the GRM forums
crankwalk Dork
Do people just do a balance shaft delete ever? Anybody make a kevlar timing belt for them?
Rod bearings/ O-ringing the cylinder head for insurance on an extra 1-2 psi of boost?
Needy little things for mediocre power aren't they? There's a reason people LS swap them.
Cotton PowerDork
I've had a couple and miss them. Sold my last one because I thought it was a pain to work on, then I got into v12tt Mercedes. The 951 is a breeze to work on compared to the twin turbo v12s.
racerdave600 UltraDork
A little harsh aren't you there crankwalk? When they were new they were far from mediocre on power. I owned one for a number of years and never found them too needy. Sure you needed to do a timing belt and pulleys every two years, but that was about it. Everything else was pretty reliable. I noticed the 240Z, let's put it this way, it would have blown my modified '71 240 into the weeds without working very hard. In fact, you had to be well into triple digits before you even knew you were going fast. I know most people would prefer a '70's or '80's 911, and they are built to higher standard, but in truth, the 944 Turbo drives better, and it's as fast or faster than most 911's of the period.
mad_machine MegaDork
crankwalk said:
It's not the make up of the belt that limits their life, it's the shape of the teeth. Like the Fiat 124, the belt on the 924/44 are square. They work great being square, but because the belt stretches just a tiny bit as the RPMs rise, the square teeth start to get just a little bit off of the pullies and begin to wear. Eventually the belt will get enough wear that it can skip a tooth or two and we all know how that story ends
Stefan MegaDork
Balance shaft delete results in cracked cast aluminum parts on the engine. It isn't a good idea, especially for a 4hp gain (seriously they don't suck up as much power as most think).
They do or did make a kevlar belt, but honestly its not that bad to replace at the scheduled time frames, not as easy as most timing belt motors, but it isn't the end of the world.
Mine made 450hp on pump gas and got 30mpg on the highway. They aren't young cars and they need loving owners who want to put the time into them. I decided I wasn't one of those and sold it on to someone who hillclimbs and autocrosses it quite successfully.
Stefan said:
I'm not talking about a balance shaft delete for power it's so I don't have to MESS WITH IT every 15k and then 45k like the gentleman in the arcticle suggested. On my Galant VR4, I deleted it with factory Mirage turbo parts so that the belt wouldn't snap, get caught in the timing belt then bend valves.
racerdave600 said:
You mention my junkyard 240Z as if it's my only reference point for how fast cars can be. LOL
I've owned plenty of fast stuff and to give you a reference, a factory SR20DET or 4g63 with a bigger fuel pump can make 40-50 more hp at the wheels than a 944 turbo without checking on pesky rod bearings, screwing with balance shaft belts, having to O-ring the head for turning up the wick 0.2 bar as the suggestions mentioned. (Did anybody else not read all those things and think "I don't have to do any of that stuff with some Japanese 4 cyl turbo or V8 equivalents? Or did anybody even see the same section of the article I saw?)
There are a lot of ways to skin a cat but that sure is a lot of time, work and money to keep up with that maintenance schedule for 220 whp in a little decent handling RWD platform.
My $0.02.
Agreed to some extent, except most aren't making 220hp since they'll support a good amount more than that out of the box.
The maintenance schedule isn't as bad as the article implies, but I guess setting point gaps or adjusting valves isn't something you'd be interested in either and those are things people still needed to do back when the engine was originally designed.
What factory produced 4-cylinder motor in 1986 was making 220hp?
Chrysler didn't do it until the Turbo III in the Spirit R/T 1991 and it had some pretty bad issues with the cylinder heads cracking that weren't solved until later.
The 4G63 made 167hp in 1986 in the Lancer
The fact is that Porsche was milking the 924/944 platform for all it was worth since the costs to import the cars were going up around that time frame. While the development of the 924/944 saved the company from bankruptcy and kept the 911 from dying off completely, it was still a platform designed in the early 70's for VW (who decided to go with the Scirocco instead) with an engine designed in the late seventies.
Remember, the original plan was to replace the 911 line with the 924, 944 and 928 as the 911 sales were stagnating and the new president decided a new direction was needed. The 911 faithful rioted, the president was ousted and the 911 was saved. The 924, 944 and 928 were already there though and selling well enough to allow them to keep racing and building 911's, so they kept it going for as long as it was economically feasible.
They were good enough cars for Mazda to copy for the 1st and 2nd Gen RX-7's. :)
I actually do all of those things on most of my current vehicles but it's because they are old and mostly stock these days.
My point is the article made it seem like it's not only a good idea but darn near required to do a lot of work to run barely anymore boost which is a big turn off for me especially when much faster alternatives are out there for less money that came just a couple of years later. If you like them , you like them though. I get it.
Simply not true. You can't run massive amounts of boost, but mine was around 300hp without significant mods, and nothing internal. The big difference between it and many other cars you mentioned, is that the Porsche excels at high speed touring. There are not many cars as capable from that era that are so easy to drive fast. Like I noted previously, you had to be going close to 130 or so before the car even felt like it was going fast. Even in say my 370Z, it was not even close to being as stable a platform. Steering feel was also nice.
Many people compare the RX7 to these, and yes, I owned one of those back in the day too, but while a nice car, it was not in the same league in terms of driver appeal. The specs on these do not do them justice. Are they worth the extra maintenance? To some yes, to others no.
In reply to crankwalk :
I ran more boost on my last one with just chip and exhaust. No other supporting mods. I dynoed it and did much better than the factory specs would lead you to believe. I want to say I was 230ish hp and 250ish tq to the wheels, but honestly that was a lot of cars and a lot of dynos ago, so I'd have to dig the sheet out to be sure. Regardless it was a stout car and a fun DD.
also remember, the 944 was the yardstick that Mazda used to get the Miata's handling "just right". More than a few 944s met their end at mazda's hand
Simply not true.
Not my words. I'm just stating what Brian Weathered mentioned in the article. I'm sure they can be pushed past that but his section about rod bearings being a weak link, silly balance shaft schedules, and o-ringing the cylinder head makes them look way more needy and less stout factory than a japanese turbo rwd equivalent.
I was never a huge fan not because of the VW lineage or because they were water cooled or was one of those people who thought they weren't real Porsche's (Hell, my 75 911 was water cooled). Better at high speed touring than an s13? Sure, I guess? That's about it for me though.
monknomo Reader
People do, but most threads where I've seen it result in people putting them back, or breaking stupid stuff, like the oil pickup. It's a mighty big 4, lots of swinging metal
maj75 HalfDork
I briefly owned a mint '86 951. I had thoughts of making it a track car, but was talked out of it because it was so mint. It was an OK car, but very expensive to get reliable HP for track duty. Also, finding someone reliable to work on it locally was a challenge. I sold it and bought a '95 M3. Far better track car in every way and less expensive to modify than the P car.
The only way I'd enjoy an 951 at this point was if it had an LS1 swap and working AC. I like to be comfortable when I drive to the track. My C5 has 440hp and 450tq which is flat from 2700 to 5800. You couldn't get that performance out of the 951 motor without spending more than the swap costs. And it wouldn't be as reliable.
Sparkydog Reader
Don't just delete the balance shaft - delete the engine bay!
AnthonyGS New Reader
Near me is a fairly clean looking NA 944 with sport seats and Fuchs wheels for cheap. I'm tempted to get it for an LS future when I finish my Miata build in a few years.
I'd have to sell my 91 ZR-1 to make room for it and that'd be hard. Sometimes I think of selling the ZR for a C5 Z06 too.
Vigo UltimaDork
Near me is a fairly clean looking NA 944 with sport seats and Fuchs wheels for cheap...I'd have to sell my 91 ZR-1 to make room for it
Ummm, that comes off a little crazy. Unless an n/a 944 is your dream car I just don't see that being a good idea.
crankwalk SuperDork
AnthonyGS said:
Where do you live that clean NA 944s aren't like $3,000? Lol
Campbelljj New Reader
7/3/18 3:30 a.m.
I was never a huge fan not because of the VW lineage or because they were water cooled or was one of those people who thought they weren't real Porsche's (Hell, my 75 911 was water cooled).
What the heck! Must of had a chevy V8 in the back end as no 911 was a water pumper til the 996.
Campbelljj said:
Turbo rotary
yupididit SuperDork
What makes these 944's a better buy than a 986 boxster base or S that is priced identically?
te72 Reader
I'll say this much to the 944's credit, an old friend had one, took me out for a ride when he had to get some parts or food or what have you. I was looking at my phone, didn't even realize we were doing about 125 or so down the freeway.
I didn't hear a thing, road or wind noise wise. We even had the run roof panel off.
You can buy a slow Porsche, you can buy a boring Porsche, but the one type of Porsche you can't seem to find is a poorly made Porsche. I doubt I'll ever own one myself, but I'll stand by their build quality, absolutely.
I live in DFW. 944 in question is TX boondocks. Looks clean but probably has a fried DME or crank position sensors. I'm thinkIng of buying, fixing and flipping. Heck maybe I'll bring a Porsche to the $2019 challenge.
If I decide to keep it; it get gods engine: LS.
Ive considered selling my ZR to get a turbo to drive and as a semi investment too. Clean turbos will be stupid prices in 10 years.
yupididit said:
A buddy has a pretty well modified 924 Turbo. He's friends with a fellow Porsche owner who races a Spec944 and has a Boxster. He went for a ride in the Boxster and was shocked at how much it rattled, groaned and squeaked compared to his 924 Turbo on stiff suspension and r-comps.
around a track or prepped for racing, the Boxster has a better chassis to build from. You have to add a cage anyway, and there are interesting options for a bit more power as well. The 944 is no slouch, but it's limited by th strut based front end and general age.
if you want a street car that will haul groceries and be a bit fun, the 944 isn't a bad choice, otherwise, get a Miata if you want top down fun.
That i can get on board with. ZR1s seem to be stubbornly undervalued, but 944 Turbo prices are pretty much the opposite and rising.
Vigo said:
I get it. I'd beat on my Miata and just enjoy the turbo in mostly stock form.
I'm a fan of the 944 turbo, have owned a couple, one heavily modified and one with just chip and catback. I love the feel of the cars and the way they drive and, all things being equal, would take a 944 turbo over a base or S Boxster.
Tyler H UltraDork
Box flares.
Tyler H said:
That's not fair lol
layout: front engine, rear-wheel drive
engine: 2479cc SOHC turbocharged inline 4-cylinder
suspension: MacPherson strut front, semi-trailing arm rear
brakes: 11.1-in. disc front; 11.4-in. disc rear
horsepower: 217 @ 5800 rpm
weight: 2820 lbs.
wheels: 15x7 in. alloy
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Branham Lakes Campground is located on the Beaverhead-Deerlodge National Forest in southwest Montana. At an elevation of 8,800 feet, this campground contains 6 designated campsites. This campground, encompassing 3 acres, is a basic Forest Service Campground with restroom facilities provided. No drinking water is provided. No garbage service is provided, so pack out what you pack in. Fishing, swimming and boating may be enjoyed from the campground. Use of trailers is not recommended due to road conditions. Stay limit is 16 days, and there is no daily fee is required for use. Food and refuse storage requirements are in effect and enforced at this campground.
Branham Lakes Campground is located 13 miles east of Sheridan, on Forest Road 111. Road not recommended for trailers.


The concept of a sales funnel isn't new, but it has seen a resurgence in popularity over the last year. Particularly in an online business, when you're competing with tons of ads and offers for similar products and services, the funnel has re-emerged as an ideal way to attract people and automatically vet them as an ideal lead, and then sell to them.
Since most people don't buy on the first visit to your business, the funnel offers an affordable way to get their information, let them know more about you, and lead them through a process toward a sale.
A sales funnel is a system of enticing your target market to your business and then leading them through a process that allows them to learn about you, which, hopefully, leads them to buy. The image of a funnel represents how, through each stage of the funnel fewer prospects move, but those few people are more committed to your business.
Awareness: This is the widest part of the funnel, where people first learn about you.
Interest: Once the person is aware of you, the next step is to capture their deeper interest so that the lead wants to know more about what you offer.
Desire/Consideration: In this stage, you've piqued your prospect's interest to the point he's interested in what you have to sell, but he's still deciding whether or not to invest (money, time, or email) in you.
Action/Purchase: If you've satisfied the prospect's questions and concerns, he'll move into the narrowest part of the funnel and become a customer or client.
As mentioned above, the number of prospects gets smaller through each stage, but their interest grows. One of the nice things about a marketing funnel is that some aspects can be automated. However, it's important to remember that the goal is to build trust, credibility, and rapport so that prospects feel good about buying from or hiring you. This means you're providing more value and developing a stronger relationship with your leads through each stage.
Set up a Place to Send All Potential Leads to Enter the Awareness Stage of Your Funnel: For many businesses, this a website, although it could be a storefront. To keep your prospects from getting distracted, especially if you'll use paid marketing options to attract leads, you should set up a squeeze or landing page on which there's nothing but your free offer. This way the prospect has no choice but to see what you're offering and how it will help them—and hopefully, they'll sign up.
What Are You Offering?: While your offer can be your product or service, generally in a sales funnel, the initial offer is something free or very low cost, such as a guide, consultation, checklist, or another item of value. This makes entry into the funnel an easy decision for the lead and gives you an opportunity to sell in the next stages of the funnel.
Most bloggers use a simple funnel to build their email list so they can sell their offers or affiliate offers. The hook is a lead magnet such as a checklist, ebook, or another item that has a high perceived value. In exchange for the free offer, the lead gives the blogger their email. With an email, the blogger can deliver the free product, but also, build trust and report, and grow the prospect's interest in what the blogger offers.
Many online businesses (and offline businesses with an online presence) use this similar funnel: free offer in exchange for email > email to build interest that leads to a sale.
In other cases, online entrepreneurs have a multi-page funnel that has the enticing free offer and then several additional paid offers. For example, a virtual assistant might have a funnel that starts with a free offer of a 10-minute consultation signed up for through email. The next page can take the lead to a special offer of a productivity planner for $27. If the lead buys the planner, the next page can offer five hours of virtual assistant services for $99.
The great thing about an online funnel is that the lead will automatically be taken to each of these pages, moving through the funnel with no effort from you beyond the setup. And even if leads skip buying the planner or virtual assistant services, you still have their email, so perhaps you can sell these things to them in the future.
Hook 'Em With an Irresistible Offer: Now that you know your offer, how are you going to grab their attention to check it out? Each page of your funnel should use marketing writing techniques to hook your prospect and make them want to take action. Why should a lead sign up for your free offer? How will your free offer help them? To make the best offers, focus on the benefits your target market will get from your offer. Will your freebie help them organize their finances? Show them how to work out in 10 minutes a day?
If they take you up on that offer, what does the next offer help them with? Each step of the funnel, whether it's two pages or six, is a chance to draw your prospect closer to you and make more sales. But the funnel only works if the offers are something the lead can't pass up.
Have a Call to Action at Each Stage of the Funnel: Don't assume people will know what to do to get your information. You need to tell them to sign up for your free report, or join your membership now, or buy here. Even on pages that don't have a sales offer, you should let people know what to do next. For example, if your funnel is simply to build your email list, the next page should be a thank you page that tells them to check their email for the free goodie. Or if the free goodie is on the second page of the funnel, tell them what they need to do to get it, such as "click here to download" or "watch this video." If they've registered for a webinar, tell them to add it to their calendar.
Deliver Value: If you disappoint your lead at any phase, you'll lose that sale, and potentially future sales you could have made. That means each step needs to deliver quality. Today, it's not unusual to see online entrepreneurs giving away a course they once sold because even the free offer needs to deliver big results to customers. Most online entrepreneurs also offer a variety of features and bonuses to their main offer to help build perceived value that leads people to want to buy right then.
Ask Leads to Engage With You Further: Funnels are awesome because they work automatically, but that doesn't mean you can set it and forget it. Along with emailing them to stay in touch and give them great content, you want to seek engagement. Social media is one way leads can continue to learn about you. For example, you can start a private or public Facebook group where your target market can ask questions, share their experiences with you, and more.
Once they're following you on social media or are on your email list, you can continue to deliver valuable information and resources to help them to make the decision to buy or buy again.
Offering special trial offers and free consults are another way to ask leads to engage with you further so you can show off your expertise.
Once you're ready to receive visitors to your funnel, you need to get them there. This is where your marketing efforts come in.
The first thing you need to decide is what you're going to offer (back to that!). If you have a free offer, promote that. Like your funnel pages, your marketing should include a hook (Save Money Now!) and an offer (Get Our "Free 20 Ways to Save 20 Percent" Report).
Setting up a funnel is like having a sales team working for you automatically, giving you time to focus on the aspects of your business that generate money or that you enjoy most.


NPPA has issued OM No. F.No.19(78)/2014/Div.II/NPPA dated 18.11.2016 regarding Implementation of review orders of the Department of Pharmaceuticals.
NPPA has issued OM No.18(78)/2014/Div.II/NPPA dated 26.05.2015 regarding Implementation of the review order of the Department of Pharmaceuticals.
NPPA has issued OM No. 10(sec. 16.0.4.1)/2014/DP/NPPA-Div.II dated 18.2.2015 regarding Implementation of the review order of the Department of Pharmaceuticals.
NPPA has issued OM No. 19(78)/2014/DP/NPPA-Div.II dated 16.2.2015 regarding Implementation of the review order of the Department of Pharmaceuticals.
NPPA has issued OM No. 19(78)/2013/DP/NPPA-Div.II dated 23.12.2014 regarding Implementation of the review order of the Department of Pharmaceuticals.
NPPA has issued OM No. 19(78)/2013/DP/NPPA-Div.II dated 8.8.2014 regarding Implementation of the review order of the Department of Pharmaceuticals.
NPPA has issued OM No. 19(78)/2013/DP/NPPA-Div.II dated 25.7.2014 regarding Implementation of the review order of the Department of Pharmaceuticals.
NPPA has issued OM No. 19(78)/2013/DP/NPPA-Div.II dated 14.3.2014 regarding Implementation of the review orders of the Department of Pharmaceuticals.


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The killing of George Floyd
Bringing the 'Icon of a Revolution' to George Floyd Square
Peyton Scott Russell's black and white painting has become a symbol in a global movement
Simon Hofmann and Azalea Anderson
December 22, 2020 3:13 p.m.
ListenBringing the 'Icon of a Revolution' to George Floyd Square
Artist Peyton Scott Russell in front of "Icon of a Revolution," his portrait of George Floyd, in Minneapolis on Dec. 12.
Evan Frost | MPR News
This is part of a monthlong series looking at how the community has transformed the site of George Floyd's killing — 38th Street and Chicago Avenue in Minneapolis — and at the people behind its transformation. It is the culmination of reporting over several months, and a partnership with South High School to engage neighborhood youth in telling their community's story.
Peyton Scott Russell's "Icon of a Revolution" is a huge portrait of George Floyd's face in shades of grey, black and white spray paint. A single tear drops from the corner of his eye. This 12-by-12-foot plywood structure is mounted on two-by-fours and looms over the space in the square and is a beacon for visitors to stop and take pictures.
"So it's basically a street corner that's been made into a shrine," Russell said. "Everywhere you look, people have created something that reflects the current moment, the actual spot where George was murdered, there's flowers with notes and trinkets and things that just reflect people's offerings. Everyone in Minneapolis processed George Floyd's death differently."
Six months inThe call for justice at 38th and Chicago persists
A tender act of resistanceCaring for George Floyd's Square
After the killing, the artist said people rushed into his studio to tell him what was going on in south Minneapolis.
"I sat down and watched the entire thing. … I actually grew up on this corner, 38th and Chicago. Phelps Park is a block south of here, that was my childhood park. So this particular corner has a very special place in my heart," Russell said. "The other thing was, there was a resemblance towards my father on George Floyd, a very dark-skinned Black man. That's who my dad is, as well. And just see how he was taken out, just really hit me on a visceral level."
Russell describes himself as a graffiti writer and a street artist, not a protest artist, but the summer's events have altered his thinking about the role of art and the movement for racial justice.
"Now, by this time, the curfew had been in place, the city was smoldering, you know, riot cops everywhere. And I painted [the portrait] during the night. The next day, we loaded it up on the trailer, and drove it into position. And so 30 people that were all crowded around the square, everyone just came over and it was just a huge collaboration, sort of like this community effort," Russell said. "Everybody grabbed a corner or a piece of it and pulled it off the flatbed and walked it into place. It's about 5 to 10 yards from where he was murdered. And here it sits. Now it's this sort of international icon piece that kind of represents this corner and what happened."
A mural of George Floyd at 38th and Chicago.
Christine T. Nguyen | MPR News file
Throughout the summer, George Floyd Square buzzed with community gatherings, and rarely stood empty.
"Because of what happened over the summer, I realized how powerful artists are even more so than I had before. And how we actually shape communities, we shape opinions and ideas. We are the storytellers, the artists that have created pieces here, really provide understanding, we provide comfort," he said. "So I think what's happening in the square here, people get to come here and they get to reflect, they get to contemplate, they get to dream and you know, also attach their own opinions and their own ideas of how they're feeling. And so I think people look towards the artists to provide that understanding."
From 'schoolmarm' to sentryMpls. teacher responds to George Floyd killing
Preserving George Floyd's memorial'Allow these pieces to continue to protest'
"This is a corner where artists of color can begin to express those kinds of opinions. People actually spend time here and really see and feel what we're saying, which really hasn't been done before," said Russell.
In the few short months, the piece has drawn viewers from around the country. Though well known, as a street installation Russell expects the artwork will deteriorate. But the memory of Floyd continues to inspire people to action. Russell said it's important for visitors that come to the square to be respectful.
"The biggest thing to keep in mind is the generational pain that our communities have gone through and to have that kind of respect in your heart when you come here," he said. "I think white communities really need to think about how they are the only people that can change racism. It's the white community's problem."
Interview: South High School teachers on how this piece was produced
Simon Hofmann and Azalea Anderson are students at South High School in Minneapolis. Their class, "voices" teaches the fundamentals of journalism and worked with MPR News on a project about George Floyd Square.
Read the whole seriesMaking George Floyd's Square
Madi Ramírez-TentingerComedian puts people skills to work at George Floyd's Square
George Floyd's Square offers an alternative to policeThough not all neighbors want one
Interactive map: Click to navigate a map of George Floyd's Square


noun Plural form of guesstimation.
I heard guesstimations from anywhere from 10,000 to over a million.
Through examination of proxy data very solid, though not pefect, guesstimations have been made for the last 1000+ years.
Most every defensive rating puts Chipper as a bad or below average defender .... but you came up with a new metric (full of assumptions and guesstimations just like every 'advanced metric' is) that 'proves' Chipper is really a good defender?
Much as I love people (by my best guesstimations, I have had at least a 5 minute conversation with somewhere between 25,000 and 30,000 people over the course of my lifetime, if not double that in terms of having slightly briefer conversations with still tens of thousands of others), there comes a point when this "personal" part of forum interactions becomes a bit much.
If my guesstimations are correct, I expect 20,000.
That's about $12 for every week's batch… guesstimations will ensue.


For ither uises, see the set o (sociological or in a philosophical or semantic) norms, the type o hill, and Laa (hill).
Law is a seestem o social rules for ordinar enforced throu a set o structurt institutions. Law affects ilkaday life an society in a variety o weys. Contract law regulates awthing frae buyin a bus ticket tae trokin swaptions on a derivatives mercat. Haudin law ootlines richts an obleegations relatit tae buyin, sellin, or rentin real haudin sic as hames an biggins. Trust law applees tae assets hauden for investment, sich as pension fonds. Tort law allous claims for assythment whan somebody or thair haudin is skaithed. If the hairm is creeminalised in a penal code, creeminal law offers means that the state prosecutes an punishes the perpetrator by. Constitutional law provides a framewark for creatin laws, pertectin fowk's human richts, an electin poleetical representatives, while admeenistrative law allous ordinar ceetizens tae chailenge the wey govrenments exerceese pouer. Innernaitional law regulates maiters atween sovring nation-states in awthing frae troke tae the environs tae militar action. "The rule o law", wrate the auncient Greek philosopher Aristotle in 350 BC, "is better nor the rule o ony indiveedual."
Wikimedia Commons haes media relatit tae Law.
This page wis last eeditit on 6 Juin 2018, at 23:37.


Shadow Lite CC trading as Jabiru Aircraft SA are a South African Civil Aviation Authorities Approved Aircraft manufacturing company license number AMO L14 and Aircraft maintenance organisation license number AMO 909. We have been manufacturing aircraft for 26 years.
We have now been in George since 2002 some fifteen years and have increased our factory size substantially.


text:
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This is Why Trump Looks Like a Shameless Fool [VIDEO]
By Jeff Berwick | Jul 15, 2019
When a US "president" publicly decries something, most would assume it's only a matter of time before that thing plummets in value. However, it's been four days since the Orange Führer—president Trump himself—took to Twitter to spew his misguided thoughts on… Bitcoin and crypto. "I am not a fan of Bitcoin and other cryptocurrencies, which…
What is the most promising tech investment? [VIDEO]
More than ever before, people are wondering, what follows the crash of the dollar? As scalability of Bitcoin once again becomes a major issue of concern, I recently met with Josh Sigurdson of World Alternative Media in Las Vegas to discuss the return of bullishness in the cryptocurrency market and which assets to keep an…
When Will the Big Banking Industry Collapse? [VIDEO]
IT'S HAPPENING… again. After nearly 2 years since Bitcoin's 2017 meteoric rise to $20,000—crypto is currently flirting with "All-Time-High" levels. As the world's most popular cryptocurrency began escalating beyond $13,000, the panic—and the bandwagoners—kicked into high gear. I heard stories of people getting calls from friends begging for a crash course on how to purchase…
The 3 Most Important Benefits of Cryptocurrency [VIDEO]
It's time for all of us to be our own banks. Cryptocurrencies have gained enormous popularity due to several factors, but with the rise and rise of Bitcoin, many people are now saying that Monero is the truest form of crypto-cash. Secure, private, and untraceable, Monero (XMR) is an open-source cryptocurrency which uses an obfuscated…
How to Ignore Politics, Gain Valuable Freedom [VIDEO]
By Jeff Berwick | Jul 5, 2019
Being early to the crypto space has been—and continues to be—the keystone of The Great Wealth Transfer. Since hearing about bitcoin back in 2011 (when it was trading at just $3), it's been a non-stop learning process. I've realized that accepting diverse opinions, without hating, has been necessary for my intellectual growth and peace of…
How To Fool Ignorant Republicans in 5 Easy Steps [VIDEO]
The US imported an estimated $347 Billion worth of Mexican products last year, making Mexico the second-largest supplier of goods to the US. China is the first. Under the guise of "America First" trade wars, the Commie-in-Chief may usher in a dollar collapse sooner than any of us could imagine. Further padding his incompetence with…
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