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Алекса́ндр Ильи́ч Муха́нов ( — ) — действительный статский советник, шталмейстер из рода Мухановых. При Павле I и Александре I служил последовательно казанским, полтавским и рязанским губернатором, но хорошей памяти в этих городах не оставил.

Биография
Родился  года в семье полковника Ильи Ипатовича Муханова (1721—1799) и Прасковьи Фёдоровны, урожд. Сафоновой (1727—1790). Внук контр-адмирала Ипата Калиновича Муханова, одного из сподвижников Петра I. Брат Сергей Муханов — обер-шталмейстер двора императрицы Марии Фёдоровны.

Служить начал в 1775 году в Конногвардейском полку. В чине полковника перешёл на гражданскую службу. Состоял вице-губернатором в Новгороде, затем 5 апреля 1799 года в чине действительного статского советника был назначен губернатором в Казань. По обвинению в злоупотреблениях был уволен с должности в ноябре 1801 года и отдан под суд. Однако в мае 1805 года был возвращён на службу в качестве полтавского гражданского губернатора. С 17 марта 1806 года по 27 марта 1811 года занимал должность Рязанского губернатора. С 27 марта 1811 года был пожалован в шталмейстеры Высочайшего двора, директором дворцовых конских заводов и присутствующим в конской экспедиции.

Во время отечественной войны, после занятия войсками Наполеона Москвы бывший губернатор и его семья удалились в поместье Савватьма Елатомского уезда Тамбовской губернии.

Умер  года. Похоронен в Москве в Новодевичьем монастыре.

Рязанский губернатор
Время губернаторства А. И. Муханова не сильно отразилось в истории Рязанской губернии. Александр Ильич по натуре являлся барином, не утруждавшим себя работой, которую он поручал подчинённым. Значительную часть рабочего времени проводил в столице и других городах, бывая в Рязани лишь изредка. Такое отношение к обязанностям прощалось благодаря поддержке брата — обер-шталмейстера императрицы Марии Фёдоровны, матери императора Александра I. Особое внимание губернатор уделял лишь тем делам, которые интересовали его лично.

В 1806 году по высочайшему повелению княгине Трубецкой выделили ссуду из государственной казны на строительство в селе Федоркино (ныне Гришино) Рязанской губернии стального завода, который стал производить «стальные ножи, вилки, лекарственные, слесарные, математические и столярные инструменты, ножницы, бритвы и конские приборы» и являлся «весьма полезным и к поддержанию нужным».

В 1807 году губернатор принял решение о создании на берегу Трубежа, напротив присутственных мест публичного сада. После получения разрешения императора была разбита аллея, посажены деревья, но на этом работы были остановлены. Только через несколько лет последующие губернаторы сумели их завершить.

Видную деятельность в Рязани во время губернаторства Муханова играл надворный советник и кавалер Пётр Алексеевич Мальшин. В 1807 году на его средства началось строительство каменного Скорбященского храма на территории одноимённого кладбища, а в 1808 году — на капитал в 15 000 рублей была выстроена каменная двухэтажная мужская богадельня.

В 1808 году губернскими и уездными властями была проведена большая работа по составлению самой подробной из всех существовавших до этого карты Рязанской губернии, предназначавшейся прежде всего для расквартирования воинских частей.

Награды
 Орден Святого Иоанна Иерусалимского
 Орден Святой Анны 2-й степени
 Орден Святой Анны 1-й степени

Семья
Жена — Наталья Александровна Саблукова (18.08.1778—05.07.1855), дочь сенатора А. А. Саблукова. Родилась в Петербурге, крещена 20 августа 1778 года в Симеоновской церкви. Их дети:
 Павел (1797—1871) — историк.
 Пётр (1799—1854) — декабрист.
 Екатерина (1800—1876) — замужем за ректором Московского университета А. А. Альфонским.
 Елизавета (1803—1836) — замужем за князем В. М. Шаховским, братом жены декабриста А. Н. Муравьёва.
 Михаил (1808—07.12.1815), похоронен в Новодевичьем монастыре.
 Николай (20.05.1814—15.03.1816), похоронен в Новодевичьем монастыре.

Примечания

Литература
 История Рязанской власти: руководители Рязанского края (1778—2008) / Акульшин П. В., Димперан Л. В., Мельник А. Н. и др. — Рязань: Рязанская областная типография, 2008. — ISBN 978-591255-012-6. — С. 24—29.

Конногвардейцы
Полковники (Российская империя)
Рязанские губернаторы
Казанские губернаторы
Полтавские губернаторы
Александр Ильич
Шталмейстеры (Российская империя)
Действительные статские советники
Похороненные в Новодевичьем монастыре


I recently went through a period of profound suffering. It was pure misery, and I lost hope. The biggest mistake I made was suffering in silence.
I didn't even tell my wife, even though she knew. She always knows. She's like the people at the airport with the wands who make you spread your arms and legs to scan your body for weapons. She scans me every day. Some days I can fool her, but she eventually catches on.
I suffered in silence because I didn't think our marriage, our family, needed it. But I forgot my own advice I often give others who ask me for help. Don't try and do it alone. It's too heavy a burden.
By the grace of God, I found hope again. The black cloud lifted. I'm still perplexed by the mystery of suffering, so I thought I would share an excerpt from my book on the subject.The book is basically finished.
Tonight is the night before you leave for Houston. I know this is the best thing for you to do right now, but I still don't want you to go. A whole month seems like forever thinking about it right now, but I'm hoping it will fly by without a second thought.
So many people love you, including our whole family. They're going to be supportive throughout every step of this whole thing. Memaw, Mimi, Pop, friends, neighbors, Uncle Joel and Uncle Bill, I could go on and on. The point is that all of those people who I just mentioned and more absolutely love you and want you to get better.
I'm so thankful that you're alive. You were given a second chance at life. Not everybody is. There's a reason you didn't have enough pills, and there's a reason you're alive reading this letter right now. God is not done with you. Once we make it through this tough little patch, He is going to use you in absolutely amazing ways. Your testimony will inspire people everywhere.
Right now, you just need to do what's best for you and get better. Houston will be a once-in-a-lifetime experience for you. You're going to make unbelievable friendships.
You'll be able to meet and talk to people who have the same situation as you. You will learn how to cope with this disease and have a happy and joyful life.
I'll be praying for you every single day and thinking about you constantly. I'm so proud of you for doing this. It's going to change all of our lives for the better. I love you more than words can describe.
At the very bottom of her letter, Sutton wrote a verse of Scripture that not only changed my perspective. It changed my life.
Sutton's letter touched my soul in its deepest and most vulnerable place. Here was a young teenage girl offering her insights into suffering and her understanding that, at least while fighting for my life, I had to be selfish. I had to put myself first and treat myself with kindness and compassion.
I also found comfort knowing that she was as much a part of my recovery as I was. She also reminded me that countless friends and family loved me. I learned that the love and support of our friends and family doesn't make real human suffering go away, but it gives hope to our hearts and helps light a path out of the darkness.
It also struck me that she was mature enough at age 14 to understand that not only was I hurting, I was suffering. The scripture she shared inspired me to read the entire book of Romans in a new light.
I came to know Paul better, to understand on some level his suffering. More deeply, I began to understand the way true believers cope with suffering. In Romans 5:1-5, Paul writes about how he turned suffering into hope. I share the verses below because they may be the most profound words ever written on the subject of suffering.
As my NIV study Bible points out, Paul does not say we should rejoice "because of" our suffering, but "in" our suffering. Paul doesn't write that we must ask God for suffering or praise God because we are suffering. Instead, he writes that we should praise God even as we suffer.
I don't accept suffering as easily as Paul. I still have questions. Why does God allow children to suffer? Why would a God who can do any miracle he wants allow children in third-world countries to starve or live in squalor? Why must any of us suffer at all? As Genesis tells us, God created the heavens and the earth, he separated the land from the sea, and he created light from the darkness. God never took his hands off his creation, but once he set the world in motion, he didn't take away the darkness. He didn't create a world without death or destruction or natural disasters.
If we believe in an all-powerful God, then we have to believe God could have created a world in which there would be no flood or famine, pain or suffering. He didn't. In my limited understanding, that must mean God even had a plan for suffering. If God allowed suffering and we are to be faithful, then we must rejoice despite our suffering.
Rejoicing in our suffering and using it to spread the love of God surely cuts the enemy down at his knees. He wants us to give up hope, abandon our faith, and wallow in our misery. I know this because I have felt it and experienced it. When I am deeply depressed, I want to give up.
I want to isolate myself from people and from the world. I listen and believe the voices that tell me I will never feel good again, that I am not good enough and that God doesn't want me to have the life I hoped to live. All of those thoughts and feelings come from a dark place, not a place God created. That's easy to remember when my illness is in remission. It's just as easy to forget when I am sick.
Paul tells us that when we persevere through our suffering, we serve as an example and inspiration to others. Paul even used his suffering to spread the gospel. He was imprisoned in Rome when he wrote his letter to the Philippians.
In no way am I comparing my story of bipolar and depression to Paul's ministry, but those words ring true. As I have shared my stories and my pain, countless people who have suffered in silence have told me they wept when they read my story because it sounded so much like their own. They have been encouraged to speak to others or seek help for their problems.
I have found that what Bonhoeffer wrote about sin has been true in my battle with mental illness as it relates to suffering. It is indeed a "hard struggle," until we can tell our story, ask others for prayers and support, and break free from the chains of shame. When those of us who suffer from mental illness talk openly about our pain and suffering, our secrets and our shame, we begin to understand that our disease lies to us.
It tells us something is wrong with our character. That is a lie. It tells us God must not care about us. That is a lie. It tells us we are not good enough. That is a lie. It tells us we will never get better. That is a lie, too. They are lies we have to fight every day not to believe.
A breakthrough moment for me came on that flight to Houston for my three-week stay at The Menninger Clinic. While I felt relieved and encouraged knowing I was going to a place where I might get some answers and some help, I was also scared. My biggest fear was coming home the same way that I left or failing to find a treatment plan that made me better. I even put pressure on myself to make sure it worked since family and friends had become so invested in me. I didn't want to let anyone down, a pathological problem I've had all my life.
Flying on a peaceful night on a quiet plane, my views on suffering and my prayers changed when I read my daughter's letter.
For as long as I can remember, I had prayed for healing. Like Paul asking God to remove the thorn from his side, I had asked God to cure this cancer of the mind that had caused so much suffering and despair.


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Both parties have the right to terminate the MOU at its convenience upon 30 days advance written notice to the other party. The MOU can also be terminated immediately with the mutual consent of the parties.
As for background on the matter, Resolution 68 of 2018, became effective June 6, 2018, authorizing the execution of a nonbinding memorandum of understanding between the City and Gateway Development Consortium, LLC, which the parties entered into on June 13, 2019.
Numerous studies regarding development of Cross Bayou have been performed over multiple city administrations, with each concluding, as does the Shreveport-Caddo 2030 Master Plan, that the development of Cross Bayou would be transformative, and of substantial benefit to the public, according to information contained in Bradford's binding MOU resolution proposal.
Gateway's development proposal includes a new criminal justice complex to be designed, financed, and built in partnership with Caddo Parish; a new state office building to be designed, financed, and built in partnership with the State of Louisiana; development of a new multipurpose sports and entertainment venue in partnership with the United Soccer League (USL); and 500 new residential units.
Gateway's proposal requires the city to also acquire property needed for the project, and to convey that property as well as currently owned city property to Gateway.
With the binding MOU approved, the group will have to navigate a minefield of other necessary steps such as a binding master development agreement that must be negotiated and approved by the council.
Perkins must approve both the memorandum of understanding and the master development agreement.
After completion of these first two steps, the venue changes to Baton Rouge. The developers need a binding commitment from Gov. John Bel Edwards to lease a state office building that is to be part of the project. This means moving the personnel and offices in the state office building on Fairfield Avenue to the new building.
Next up, the developers will seeking a commitment from the Caddo Parish Commission. This one is to lease a newly constructed Justice Center to house all the people and offices in the Caddo Courthouse at 500 Texas St. The district attorney offices in the Ward Building will also be housed in the new Justice Center, and maybe other public offices.
Another approval needed is from the Red River Waterway Commission to hard bank the shores of Cross Bayou. The U.S. Army Corps of Engineers has jurisdiction over the Cross Bayou bed, its surface water and its banks up to the high water mark. Undoubtedly, the Corps will need to approve of the hard banking and other development on the banks of Cross Bayou.
The U.S. Environmental Protection Agency will be need to approve the remediation of two Brownfield sites in the project's footprint. These are the locations of General Scrap and the old Confederate Shipyard.
Since many historians believe that there are four Confederate submarines located in the area along the bayou, the developers may need approval to build over this site from government agencies.
The proposal includes the construction of multi-use outdoor sports stadium. Current plans are for this to be the home of a professional soccer team. Presumably, a binding commitment from the United Soccer League (or some other soccer league) is also a requirement.
And lastly, the developers must be able to obtain the requisite financing for this entire project.
Many of these steps can be pursued at the same time or in a different sequence. However, the developers have repeatedly advised that the first step is with the city of Shreveport and the second with the governor.
© 2021 www.shreveporttimes.com. All rights reserved.

redpajama_set_name: RedPajamaCommonCrawl


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Majid Jordan Speak On Drake, "Nothing Was The Same" Studio Sessions & More [Video]
February 21, 2016 by Danny M
Just before 2016 NBA All-Star Weekend in Toronto, Majid Jordan sat down with Mouloud Achour from French media outlet Clique for an interview.
At the start of their conversation, the duo spoke on their boss Drake, working on his "Hold On, We're Going Home" single, Noah "40" Shebib, what it was like being in the album studio sessions for Nothing Was The Same, their "My Love" collaboration with Drizzy, and plenty more.
You can watch the full interview in a video after the jump below!
Majid Jordan Speak On OVO, How Drake Found Them, "Hold On, We're Going Home" & More
Drake – Hold On We're Going Home (Feat Majid Jordan)
Drake Talks "Hold On We're Going Home" Single & Working With Majid Jordan
Drake's "Hold On, We're Going Home" Single Featuring Majid Jordan Goes Gold!
Majid Jordan Chat About How Their "My Love" Collaboration With Drake Came Together
40, all-star weekend, canada, clique, collaboration, drake, hold on were going home, interview, majid jordan, mouloud achour, my love, noah shebib, nothing was the same, october's very own, ovo, ovo sound, studio session, toronto, video, work, young money ent


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Ку́динка (Кудринка, Кудима) — річка в Україні, в межах Старосинявського (витоки) та Летичівського районів Хмельницької області. Ліва притока Південного Бугу.

Опис
Майже вся середня течія проходить межею Летичівського і Старосинявського районів. На цій ділянці вона плине із заходу на схід, але біля села Юрченки річка змінює свій напрямок на південний схід. Поблизу Рожнів утворює велику меандру, далі плине спокійно і в селі Кудинка впадає до Південного Бугу.

Верхня і середня течії розташовані у Вовчко-Бужоцькому геоморфологічному районі, де абсолютні висоти становлять 348 м. Ця територія має глибоке ерозійне розчленування, яке у певних місцях досягає 50 м. Досить помітна крутизна схилів на горбах, добре розвиток лінійної, а ще більше площинної ерозії.

Нижня течія розташована в межах геоморфологічного району — Летичівська рівнина.

На сьогодні басейн Кудинки слабо заліснений. У живленні річки беруть участь підземні, дощові та снігові води.

Іхтіофауна Кудинки не надто багата (карасі срібний і золотий, плітка, в'юн, пічкур, верховодка, йорж і лин).

Із земноводних поширеними є такі види: квакша, часницниця, тритон гребінчастий, кумка червоночерева.

Численною є орнітофауна лук, боліт і водойм. Тут можна побачити і птахів синантропів: лелеку білого, ластівку сільську, галку і шпака звичайного. У басейні Кудинки гніздяться птахи степу і поля: жайворонок степовий, щеврик польовий, просянка, куріпка сіра і горобець сірий. У верхів'ї річки дають про себе знати птахи лісу, а саме: зозуля звичайна, зяблик, канюк звичайний, вільшанка, ворона сіра, крук, припутень, синиця блакитна і соловей східний.

Поблизу річки видають свою присутність видра річкова, ондатра, полівка водяна, кріт, заєць-русак, їжак звичайний, ласка, миші маленька і польова, нічниця водяна, єнотовидний собака, лисиця і хом'як.

Розташування
Кудинка бере початок в селі Лисанівці. Тече переважно на схід, в пониззі — на північний схід. Впадає до Південного Бугу при південній частині села Кудинка.

Над річкою розташовані села: Лисанівці, Юрченки, Рожни і Кудинка. Річка має 37 приток загальною протяжністю 64 км.

Примітки

Джерела
 Кудинка
 Говорун В.Д., Тимощук О.О. "Річки Хмельниччини" — Хмельницький: Поліграфіст-2, 2010. — 240 с.
 «Каталог річок України». — К. : Видавництво АН УРСР, 1957. — С. 56. — (№ 804).

Див. також
 Кудрянка

Малі річки України
Річки Хмельницької області
Річки Старосинявського району
Річки Летичівського району
Притоки Південного Бугу
Статті про річки Хмельницької області без зображення в картці

redpajama_set_name: RedPajamaWikipedia


Stroke and Osteoporosis screening, 9 a.m. Registration required. Oak Grove Baptist Church, 350 N. Blackstock Road. For more information, call 800-697-9721. Web: www.lifelinescreening.com.
First aid, From 6 to 9 p.m. Participants learn first aid skills for treating a variety of sudden illnesses, injuries, poisonings and other ailments. Must have current CPR certification. American Red Cross-Piedmont Chapter, 104 Garner Road.
For more information, call 583-8000. Web: www.piedmont.redcross.org.
Board of trustees meeting, of the Spartanburg Area Mental Health Center, 5 p.m. Spartanburg Area Mental Health Center, Board Room, 250 Dewey Ave. For more information, call 585-0366.
To place an announcement in the health calendar, e-mail localnews@shj.com, call 562-7211 or fax to 594-6350.


text:
EU calls on Israel to swiftly and fully investigate shooting that paralyzed Palestinian in West Bank
JERUSALEM, Saturday, January 02, 2021 (WAFA) - The European Union Delegation to the Palestinians today called on Israel to swiftly and fully investigate the shooting of a Palestinian man in Masafer Yatta in the south of the West Bank that left him totally paralyzed.
"Yesterday Israeli forces shot 24-year-old Haroun Abu Aram in his community of Abu Rakeez, Massafer Yatta. The incident occurred while Haroun - whose family was rebuilding its house, demolished in contravention of international law by Israeli forces in November - was defending his property," said the EU Delegation in a tweet.
"The injuries he sustained left Haroun paralyzed from the neck down.
The EU opposes such excessive and disproportionate use of force and calls on the Israeli authorities to swiftly and fully investigate this serious incident in order to bring the perpetrators to justice."
Jewish signatories endorse boycott of Sydney Festival over 'art-washing' of Israeli apartheid
US legislators demand probe into Israel's beating to death of 80-year-old man
US Rep. Newman denounces Israel's beating to death of 80-year-old man
World Vision says its investigation revealed that its Gaza office director imprisoned by Israel is innocent of all charges


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Home»Diet plans»Heart-healthy, lower sodium version of traditional Chinese cuisine lowered blood pressure
Heart-healthy, lower sodium version of traditional Chinese cuisine lowered blood pressure
By admin July 11, 2022 No Comments7 Mins Read
Credit: Pixabay/CC0 Public Domain
Blood pressure levels dropped significantly among Chinese adults with high blood pressure who ate a modified heart-healthy, lower sodium traditional Chinese cuisine for four weeks, according to new research published today in the American Heart Association's flagship journal Circulation.
A key feature of the Chinese heart-healthy diet, modeled along the lines of the Dietary Approaches to Stop Hypertension (DASH) diet, was sodium reduction. An unhealthy diet, especially one high in sodium, is a key modifiable risk factor for high blood pressure.
"Compared with the nutrient composition of a usual Chinese diet in urban China, our heart-healthy diet of traditional Chinese cuisine cut sodium in half, from 6,000 mg daily to 3,000 mg daily, reduced fat intake and doubled dietary fiber. It also increased protein, carbohydrates and potassium," said the first author and co-chair of the study team Yanfang Wang, Ph.D., a nutritionist and professorial research fellow at Peking University Clinical Research Institute in Beijing, China.
According to the study, Chinese people account for more than one-fifth of the world's population. Like in other parts of the world, the cardiovascular disease burden has increased rapidly in recent decades in China. Unhealthy changes in the Chinese diet have been a major factor driving the rise in cardiovascular disease.
According to a 2012 China National Nutrition Survey, consumption of healthy foods such as grains (34%), tubers and legumes (80%), and vegetables and fruits (15%) decreased significantly. In contrast, consumption of meat (162%), eggs (233%), and edible oil (132%) increased dramatically over the same time.
"Chinese people who live in the U.S. and elsewhere often maintain a traditional Chinese diet, which is very different from a Western diet," said the chair of the study team Yangfeng Wu, M.D., Ph.D., professor of epidemiology and sciences in clinical research at Peking University Clinical Research Institute in Beijing, China. "Healthy Western diets such as DASH and Mediterranean have been developed and proven to help lower blood pressure, however, until now, there has not been a proven heart-healthy diet developed to fit into traditional Chinese cuisine."
The study included 265 Chinese adults, average age of 56 years old, with systolic blood pressure equal to or greater than 130 mm Hg. Slightly more than half of the participants were women, and nearly half were taking at least one high blood pressure medication when the study began. Participants were recruited from Beijing, Shanghai, Guangzhou and Chengdu. These are four major cities in China, each with a corresponding regional cuisine: Shangdong, Huaiyang, Cantonese and Szechuan, respectively.
The Chinese heart-healthy diet was developed with catering organizations in those areas and conformed to the four regional cuisines, so that researchers could understand if the effect of the heart-healthy diet would be applicable and sustainable to different Chinese dietary cultures. This can sometimes be challenging since traditional Chinese cuisine has a long history of using salt for cooking and food preservation, over thousands of years. This is especially true in northern China, where greens were scarce in the cold climate, and people had to eat salt-preserved vegetables during the winter and spring seasons. This is why sodium intake is even higher for people living in northern China.
At the beginning of the study, all participants consumed their local, usual diets for seven days so that the new eating plans could be customized for taste and flavor. Researchers wanted the heart-healthy diet to be as close as possible to the participant's usual diets in terms of flavor, while adjusting the nutrient intake to be heart-healthy. After the initial 7 days of eating their usual diet, 135 of the adults were randomly selected to consume the new Chinese heart-healthy diet for 28 days, and the remaining 130 participants ate meals from their usual cuisine. Depending on group assignment, meals were either regular or the heart-healthy versions of Shangdong, Huaiyang, Cantonese and Szechuan cuisine. Study participants and blood pressure assessors were not aware of which dietary group the participants were assigned.
Researchers measured the participants' blood pressure before and after the study, and once a week during the study. Food ingredients were weighed for each dish to calculate nutrient intake for each meal. Urine samples to measure sodium and potassium intake were collected at the start and the end of the study. The results indicated the blood pressure-lowering effect of the Chinese heart-healthy diet may be substantial and compatible with hypertension medications.
Participants who ate the Chinese heart-healthy diet had lower blood pressure, with the systolic (top number) blood pressure lowered by an average 10 mm Hg, and diastolic blood pressure fell by an average 3.8 mm Hg, compared to the group who ate regular cuisine.
In the heart-healthy group, calorie intake from carbohydrates (8%) and protein (4%) increased and from fat decreased (11%). Consumption of fiber (14 grams), potassium (1,573 mg), magnesium (194 mg) and calcium (413 mg) increased, while sodium decreased (2,836 mg). The nutrient intake of the group that consumed regular diets, however, remained almost unchanged from the start to the end of the study.
Flavor and taste preferences for the Chinese heart-healthy diet was comparable to the usual local diet, and participants ate similar quantities of food and scored their diets high in both dietary groups.
The additional cost of the heart-healthy Chinese diet was about 4 RMB (equivalent to $0.60 USD) more per day, per person, on average, when compared to the usual local diet. That was considered low and generally affordable.
The blood pressure-lowering effect was consistent among participants in the four heart-healthy Chinese cuisine groups.
Researchers noted these findings suggest the effects achieved by the heart-healthy Chinese diet, if sustained, may reduce major cardiovascular disease by 20%; heart failure by 28% and all-cause death by 13%.
"Health professionals should recommend a heart-healthy diet with low sodium and high potassium, fiber, vegetables and fruits as the first-line treatment to their patients with high blood pressure," Wu said. "Because traditional Chinese dietary culture and cooking methods are often used wherever Chinese people live, I believe a heart-healthy Chinese diet and the principles that we used for developing the diet would be helpful for Chinese Americans as well."
American Heart Association volunteer expert Lawrence J. Appel, M.D., M.P.H., FAHA, noted, "The results of this trial are truly impressive and provide a roadmap on healthy eating to people consuming a variety of Chinese cuisines—Shangdong, Huaiyang, Cantonese or Szechuan cuisines. Major public health efforts are warranted in order to 'scale up' throughout China in order to achieve population-wide reductions in blood pressure."
Appel is vice chair of the writing group for the American Heart Association's 2021 scientific statement, Dietary Guidance to Improve Cardiovascular Health. The guidelines suggest consumption of whole grains, lean and plant-based protein and a variety of fruits and vegetables; limit salt, sugar, animal fat, processed foods and alcohol; and to apply this guidance regardless of where the food is prepared or consumed.
A limitation of the study is that the heart-healthy Chinese diet was tested for only four weeks. A longer study period may confirm and possibly even strengthen these results, according to Wu.
Low sodium-DASH diet combination dramatically lowers blood pressure in hypertensive adults
Heart-healthy, lower sodium version of traditional Chinese cuisine lowered blood pressure, Circulation (2022). DOI: 10.1161/CIRCULATIONAHA.122.059045
Heart-healthy, lower sodium version of traditional Chinese cuisine lowered blood pressure (2022, July 11)
retrieved 17 July 2022
from https://medicalxpress.com/news/2022-07-heart-healthy-sodium-version-traditional-chinese.html
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Monthly Health Horoscope November 2022: Know your health predictions


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UIndy Honors Student Association holds food drive
by Zoë Berg | Feature Editor November 24, 2015
written by Zoë Berg | Feature Editor Published: November 24, 2015 Last Updated on April 2, 2019
More than 80,000 children in Indianapolis suffer from hunger, according to Feeding America. The Honors Student Association tried to reduce that number with its food drive this year.
HSA is a new Registered Student Organization that kicked off its first year by having the food drive. HSA President and junior nursing and psychology major Ashlyn Williams said that some students in HSA really are interested in doing service project, so they decided to do a food drive and partnered with Hunger Inc.
"Hunger Inc. distributes food at no cost to residents of Perry Township and Beech Grove," according to the organization's website. "Clients receive enough food to last several days. In 2013, more than 148,000 lbs. of food were given out by the pantry to feed more than 15,100 people."
HSA Vice President and sophomore biology and psychology major Lauren Bryant said HSA members wanted to donate to a local food bank because they felt it was important to give back to the community around UIndy.
"We wanted to affect the families that we may even possibly see around the UIndy community," she said, "because while it's always good to support large food banks … those are large organizations that you can't as much see the impact where you are. We know that they get a lot of help around these times because they are such popular charities, and we wanted to reach out to something smaller that maybe is kind of looked over when looking at a charity to help."
Food was collected Nov. 1-16. Williams said HSA planned to do it around Thanksgiving because people often feel more generous, and it is a good time for people to be thankful for what they have and give back to those who are less fortunate.
"We kind of take for granted that we always have food around campus," Williams said. "There's something always open or some place—like you can stop by the Grab and Go on your way to class. Not everyone has that luxury, especially not every child has that ability to come home to food in their cabinets or food in their fridge. And so by donating, you're helping somebody have that capability."
Bryant said HSA would love to continue the event, and Williams said HSA will probably do another food drive later this spring or next fall.
"I think it would be great for Honors to start a tradition and have it eventually become a campus-wide event that the Honors just kind of helps to spearhead and organize," Bryant said. "We'd love to get more groups, more organizations. If we could get the entire campus to do it, it would be fantastic. There's no reason we'd not want something like this to grow. It would be really wonderful to see the whole campus come together for a singular charity event, whether it be this one, which would be nice to continue as it affects our community, or to pick a charity as a school and do something like this."
Altogether one full box of nonperishable food was collected and donated to Hunger Inc. Williams thought for their first big event, it went well. She said she would like to see more food donated in the future and felt that the event was a learning experience they could use to grow as an organization.
Even though they would have liked to collect more, Bryant still felt that the fact that people were giving back was good and that more students should take the opportunity.
"Honestly, people should give back because they can. There isn't any other way that you can say it. If you're fortunate enough to have more than you need, there's no reason, especially in the season of giving, to try and hoard it. You might as well help out someone else because, you know, it's going to make such a big impact," she said. "When you have more than you need, having even more doesn't do anything for you. But when you have less than you need, then every little bit is a huge blessing and a huge revelation. And to be able to make that kind of difference in someone's life, especially going into the holiday season, it's always so meaningful [for] the giver and the givee."
Ashlyn WilliamsFeaturefood driveHonorsHSAHunger IncLauren BryantThanksgivingThe ReflectorThe Reflector OnlineUIndyUIndy Honors Student AssociationUniversity of IndianapolisZoë Berg
Novelist Scott Russell Sanders reads for Kellogg Writers Series
Gay pastor shares his life story with UIndy
UIndy Forensic Speech and Debate adapts to COVID-19 changes
Professor runs across Indiana to raise money for scholarship fund
Veterans share their stories for Veterans Day
Students, faculty republish out-of-print book, 'The Castles of Athlin and Dunbayne'
History professors research alleged 1870s serial killer
Hispanic UIndy students reflect on their heritage
GLO celebrating cultures of the world
SOL hosts events to celebrate Hispanic Heritage Month
Religious diversity shapes UIndy
Students and faculty explore new subjects
New opportunities for a new generation


Edgarsson Security Designs was formed in 1991.
Our aim is design and market innovative electronic products for the security industry.
Our first product was Watchpost, a portable, radio linked, battery powered, perimeter intruder detection system.
Please click on the link below to see a list of some of our customers.


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Robert Lee "Bob" Beck (ur. 30 grudnia 1936, zm. 2 kwietnia 2020), amerykański pięcioboista nowoczesny i szermierz. Dwukrotny brązowy medalista olimpijski z Rzymu.

Kariera sportowa
Na igrzyskach był trzeci zarówno indywidualnie, jak i w drużynie Castle Party partnerowali mu Jack Daniels i George Lambert. W 1961 był trzeci w drużynie w mistrzostwach świata. Brał udział w IO 68, startował w pięcioboju, ale i w drużynie szpadzistów.

Przypisy

Amerykańscy medaliści olimpijscy
Amerykańscy pięcioboiści nowocześni
Medaliści Letnich Igrzysk Olimpijskich 1960
Ludzie urodzeni w San Diego
Urodzeni w 1936
Zmarli w 2020
Zmarli na COVID-19 w Stanach Zjednoczonych


Ubuntu 13 10 update graphics drivers. There are a bunch of libGL libraries installed and a. 10 was released on schedule on 10 October, the same day as Ubuntu 10. Using systemctl status digging through logs I found that the proprietary NVidia drivers were broken.
This release is considered as a « stable beta», a result that. Windows 10 has been out for a while now as I have a track record for writing dual boot guides I thought it was about time I created a Windows 10 Ubuntu dual boot guide.
Remember when nothing really worked we had to jump through hoops just to get battery monitoring power off working? EDIT: I published a new guide using Ubuntu 14. The first Ubuntu release for example was Ubuntu 4. That means it' s not finding the hardware driver for your graphics card.
0/ HDMI& VGA/ Support Auto Power On at. Are you using it now but looking for a better installation? 04 and was faced with a black screen. Description Type OS Version Date; Intel® Graphics Driver for Windows® 10.
Ubuntu 13 10 update graphics drivers. 92 GHz) HD Graphics, 2GB/ 32GB/ 4K/ 1000M LAN/ 2. As it turns out, Secure Boot had been set to " Windows" in the BIOS settings. 10 and was released on 20 October. Purging nvidia- * reinstalling gdm got me to low- graphics mode but reinstalling the NVidia drivers brought back the black screen. NVIDIA nForce Drivers. Developer Julien Lavergne said about it not build [ ] with the current Ubuntu infrastructure. Have you always wanted to try but were afraid, wondering if it was too geeky? This means that now is a great opportunity to update my OpenCV installation guide to the latest versions, Ubuntu 12. Ubuntu 13 10 update graphics drivers. And wifi was just a pain?
Teclast have posted on their Weibo today, that the X98 Air 3G can update to the official Windows 10 release out today. Consequently version numbers for future versions are provisional; if the release is delayed until a different month ( even year) to that. How things have changed.
Do you know Linux? Are you looking for Linux books and clear instructions? 04 LTS and OpenCV 2.
( I' m updating mine now to test it out) According to Teclast it' s working just fine only one issue with an unknown device in the device manager. Open source drivers for NVIDIA nForce hardware are included in the standard Linux kernel and leading Linux distributions. I upgraded from Ubuntu GNOME 15.
The swrast thing is the software renderer. Or maybe your Windows- based computer has caught another virus and you' ve had enough of that? 04 LTS) is out and a new version of OpenCV was released as well. 10 Maverick Meerkat, but it was not built with the same underlying infrastructure as Ubuntu 10.
Are you new to it? Ubuntu releases are made semiannually by Canonical Ltd the developers of the Ubuntu operating system, using the year month of the release as a version number.
The latest Long Term Support version of Ubuntu( 12. EFI- Booting Ubuntu on a Mac by Rod Smith Originally written: 1/ ; Last Web page update: 6/ 17/ ( last major update: 5/ 4/ ) I' m a technical writer consultant specializing in Linux technologies. This download installs the Intel® Graphics Driver for 6th 8th, 9th generation, 7th . This guide focuses on computers with a Unified Extensible Firmware Interface ( UEFI) over a standard Basic Input Output. Find helpful customer reviews review ratings for Z83- W Fanless Mini PC Intel Cherry Trail x5- Z8350 ( up to 1. A year it' s much easier to get a fully- working Linux install on the Asus Transformer T100TA.
Purging nvidia- * and reinstalling gdm got me to low- graphics mode, but reinstalling the NVidia drivers brought back the black screen. As it turns out, Secure Boot had been set to " Windows" in the BIOS stall ATI AMD Catalyst drivers in Ubuntu 13.


Harrisburg, PA – Pennsylvania Treasurer Joe Torsella today announced that PA Treasury holds over $98,000 in unclaimed financial property for nonprofit organizations that provide vital services for Pennsylvania's veterans: American Legion and Veterans of Foreign Wars.
Treasury records show Pennsylvania VFW chapters have over $64,000 in unclaimed financial assets and local American Legion posts are entitled to nearly $34,000 in unclaimed property. A listing of VFWs with money in their name can be viewed by following these links: American Legions and VFWs.
Under Pennsylvania law, entities are required to report any financial asset that has gone unclaimed for a period of time — usually three years — to Treasury. Treasury currently serves as the custodian of $3.4 billion in unclaimed property, reported to the Bureau of Unclaimed Property through abandoned bank accounts, forgotten stocks, uncashed checks, and contents of safety deposit boxes.
Treasury also holds 70,000 pieces of tangible property like jewelry, coins, and military service awards. In September, Treasurer Torsella unveiled a new webpage dedicated solely to helping veterans find their lost or missing war medals. To date, Treasury has returned 73 military decorations to the veterans who earned them or their family members.
Claimants searching for their military decorations may search here. Claimants searching for unclaimed property can follow this link. Treasury's Bureau of Unclaimed Property is also available toll-free at 1-800-222-2046 and via email at tupmail@patreasury.gov, to help conduct a thorough search for unclaimed property.


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Opinion|Can a Woman Win the Presidency? Yes, She Can
Can a Woman Win the Presidency? Yes, She Can
Readers respond to doubts about whether America is ready to elect a woman.
Senator Kamala Harris said she is often asked to describe "what it's like to be the first woman fill-in-the-blank" while on the campaign trail.CreditCreditTravis Dove for The New York Times
Re "Six Female Candidates, One Unrelenting Refrain" (front page, July 4):
Your article poses the question, "Do you really think a woman could be elected president?"
In 2016 voters favored the woman candidate by more than three million votes. Women powered the Democratic success in the 2018 midterms, as candidates, campaign workers and voters. The 2020 election will be decided by women, African-Americans and young voters, all of whom are prepared to vote for a woman.
Hillary Clinton did not lose in 2016 because she is a woman. She lost because she ran a terrible campaign, ignoring rural and working-class voters.
The answer to the question is "yes."
William Archer Brown
Gaithersburg, Md.
All candidates have some "I don't think she/he can win" issues, whether it is being female, gay, old, a person of color, white or unlikable. Almost no one thought either Donald Trump or Barack Obama had a chance at the beginning of their runs for president (and in Mr. Trump's case, up until Election Day).
We need to determine the differences among all of the candidates in order to figure out whom to support in the primaries. And we need to find out who we think can best handle Mr. Trump in a debate and handle all that he and his people will try to throw at any Democratic candidate.
A strong woman may very well be the only candidate who can win against Mr. Trump.
Kim Matthews
Westbrook, Me.
I want to suggest that an all-female team — Elizabeth Warren for president and Kamala Harris for vice president — would win. Before you respond that it's a double whammy, please note that the United States has been the laggard in this regard. Not only has Angela Merkel been in power in Germany for more than 13 years, but many other countries have been led by a woman at some time in recent history: Israel, Argentina, Norway, Pakistan, India, Sri Lanka, Mozambique, New Zealand and scores more, for good or ill.
Americans showed, with the election of our current Congress, that we are at last catching up. Ms. Warren and Ms. Harris are a dream ticket, and most of the rest of the other hopefuls would form a dynamite cabinet.
Who would vote for them and who would not? Except for die-hard Trumpians, I think lots of women would, along with young men, union members, independents who are fed up, and every outraged parent who can't stomach the sight of caged children.
Nyna Polumbaum
Brookline, Mass.
A version of this article appears in print on , Section A, Page 22 of the New York edition with the headline: Can a Woman Win the Presidency? Yes, She Can. Order Reprints | Today's Paper | Subscribe


Meditation and exercise are two lifestyle changes that are often recommended to people who are suffering from depression, but a new study has found that combining the two may be effective for curing mental illness.
The study from Rutgers has found that using mediation and exercise together can significantly reduce the symptoms of depression in as little as two months.
An estimated 20 million Americans suffer from depression each year. Depression is one of the most common mental illnesses affecting people in the U.S. and is a major risk factor for suicide.
Anaerobic exercise, such as jogging or swimming, is often recommended for depression, as it can release endorphins and other "feel good" hormones. Meditation has also been recommended, as it has been found to have benefits for positive mental health.
However, a new study published in the journal Transcendental Psychiatry has found that a combination of the two techniques may be the most effective way to combat depression.
In the study, participants went through an eight-week mental and physical training (MAP) program, which combined both meditation and anaerobic exercise. Twenty-two of the participants suffered from depression, while another 30 were mentally healthy.
The MAP program involved 30 minutes of focused meditation, followed by 30 minutes of moderate-intensity exercise, either running on a treadmill or cycling. This routine was done twice a week.
The results of the study found that the meditation and exercise drastically reduced depressive symptoms in the participants by the end of the eight-week period. Meditating and exercising was found to reduce the symptoms of depression by 40%.
Both the participants who suffered from depression and those who were mentally healthy reported worrying less after going through the MAP program.
"We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students," said lead author Brandon Alderman.
The researchers also tried the MAP program with a second group of participants, consisting of young mothers who were living at a residence for the homeless. These women also saw similar benefits after the eight weeks, reporting that they had more motivation and were thinking more positively.
It is believed that anaerobic fitness can increase the number of new neurons our brains create, while meditation has been shown in studies to make parts of the brain denser.
The results of the study may have big implications for the treatment of depression.
While further research will need to be done on this therapy, people suffering from depression can begin to use the techniques on their own.
Focused meditation can be learned through books or online tutorials, while simple exercise like jogging, cycling or swimming can be used for the exercise portion of the therapy.
Alderman, B. L., et al. "MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity," Translational Psychiatry (2016); doi: 10.1038/tp.2015.225.


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Bass/Keys
''I walked in, I saw me''
That was the comment in Q magazine by Robert Plant himself on the Letz Zep gig he attended in London, he continued to say that it is like watching himself on stage! Robert also commented that the physical similarity between himself and Letz Zep vocalist Billy Kulke is 'Spooky'.
Plant also gave the band his blessing when interviewed on VH1 TV show 'In The Round'.
Letz Zep are the official number one tribute to Led Zeppelin and Baby They Ain't Foolin'
An achievement marked by the authoritative Ticketmaster organisation when they awarded the band 'The Most Popular' and 'The Most Highly Rated' tribute to Led Zeppelin today.
Letz Zep are the best known and most successful tribute to Led Zeppelin and have written a page into the history of tribute bands with their achievements.
Jimmy Page has also attended a gig by Letz Zep when he invited he band to join him after the show. He complimented the band on the performance.
''That was ambitious, but you pulled it off'', said Jimmy about the set Letz Zep performed in his presence.
''I've been hearing a lot of good things about your band, we have a lot of mutual friends so stay in touch'' Jimmy continued ''You have captured the spirit of Led Zeppelin concerts, you really are very, very good''.
Jimmy was then kind enough to personally invite Letz Zep to perform at the prestigious official launch party for the Led Zeppelin 'Mothership' release, and also the launch party for the remastered 'The Song Remains The Same' DVD
Letz Zep were invited to the 02 reunion show and also to the premiere for the DVD 'Celebration Day' with Led Zeppelin in Hammersmith, London.
Letz Zep were honoured and proud to perform a headline set at the 'John Bonham - A Celebration' concert. To celebrate the life and legacy of the great John Bonham and to coincide with the unveiling of a bronze statue to the legendary percussionist in his home-town of Redditch.
Warner music themselves name Letz Zep as 'Europe's best tribute to Led Zeppelin' and they should know, being the record lable for Led Zeppelin themselves.
Letz Zep currently have 7 live albums and 2 DVDs available, distributed via Sony Music to over one million listeners worldwide. There are also two books on the band available worldwide on Amazon.
Letz Zep is formed by talented and respected musicians who are all true Zep fans with a strong musical pedigree. Its members have toured with artist such as Ozzy Osbourne, Roger Daltrey, Debbie Bonham, Guy Chambers, Steve Hackett, Dr Feelgood, Saxon and Uriah Heep, to name but a few.
Described in Kerrang! Magazine as 'Better than a Led Zeppelin Re-union', all four members possess the considerable musical ability required to a completely convincing recreation of Led Zeppelin in their prime, complete with the 'tight but loose' trademark element so essential to the raw excitement of a Led Zeppelin concert.
Rub your eyes in wonder at the territories in which British band Letz Zep perform. France, Spain, Germany, Russia, Italy, Sweden, Finland, Sweden, Brazil, Mexico, Venezuela, Australia, New Zealand the list goes on.... and on! Taking in over 50 countries on four continents. Bringing the music of Led Zeppelin to new generations and confirming Letz Zep a truly global act.
Letz Zep have appeared on over 100 festivals worldwide including Viva Latino in Mexico with Jane's Addiction and are the first and only tribute band to ever appear at the prestigious Wacken Open Air festival in Germany.
Letz Zep cover the entire recording career of Led Zeppelin. From the haunting melody of 'Kashmir' to the rockers such as 'Whole Lotta Love and 'Immigrant Song'. The folksy acoustics such as 'Going to California' and 'Babe I'm Gonna Leave You' to the classic 'Stairway to Heaven' a concert by Letz Zep bring you an evening with the music of the greatest rock band EVER! Led Zeppelin.
A not to be missed night for all fans of the genre.
Letz Zep are not an exercise in nostalgia but a heart rendering cry against complacency and forgetfulness. Faithfully recreating the sights and sounds of Led Zeppelin at their awesome best.
From humble beginnings on the London pub scene Letz Zep now perform on the biggest stages in the world.
Popular with both the public and promoters alike, Letz Zep have performed at over 50 major festivals worldwide, many as headline act!
Appearing on the same bill as artists such as Jane's Addiction, Cheap Trick, The Chemical Brothers, Bad Company, Ritchie Blackmore, Jethro Tull, Skid Row, Accept and Motorhead to name but a few.
Bringing the music of Led Zeppelin to new generations of audience, and confirming Letz Zep as the number one tribute to Led Zeppelin.
What people are saying about Letz Zep:
'I walked in, I saw me' - Robert Plant
'it's like watching myself on stage' - Robert Plant
'That was ambitious but you pulled it off, stay in touch' - Jimmy Page
'I've heard a lot of good things about you, you're the band Robert went to see, good luck with it' - John Paul Jones
'it is literally the stairway to heaven...a perfect performance' Regina Buddeke Maz-Online Germany
'There are good tribute bands and there are bad tribute bands, then there is Letz Zep, who are monsters an play in a different league to the rest' - Metal Portal Spain.
'You can't have too much of a good thing, here's Letz Zep' - Jeremy Paxman BBC2 Newsnight.
'If you closed your eyes you really could imagine the real Page and Plant up there, and if you opened them the illusion didn't really go away. The lead singer even seemed to have a length of authentic hosepipe down his trousers' - Jeremy Clarkson The Sunday Times.
'Plant is not adverse to the odd moment of nostalgia. He's personally checked out a Letz Zep concert, They were once threatened with legal action over using a photo of Plant on posters, before Zeppelins management realised it was a picture of Letz Zep's own singer Billy Kulke' - Virgin Media News.
'The best tribute to Led Zeppelin' - BBC Newsnight
'Better than a Zeppelin re-union' Kerrang!
'The best tribute to the great Led Zeppelin' - Kerrang! Spain.
'The closest you'll get to the real thing' BBC London News
'You do a great job keeping the music live, it's amazing' Whispering Bob Harris - Legend
'You know it isn't the real thing, but still a lot of fun' - James May Top Gear
'A staggering moment in the footsteps of Page and Plant, We have talked about it but we are telling you again, Letz Zep are the best!' - LACN France.
'The very best of tribute bands' Darren Redick, Planet Rock Radio
'A proper rock concert, ten outta ten' Chris Evans BBC Radio 2.
'Led Zeppelin for the new generation' - Musicmaker Holland
'Closer to the original is not possible' Made in Music Amsterdam.
'This is the closest you are ever likely to see or hear' Janick Gers, Iron Maiden.
'it is rare to see a band of this quality, it's the closest most people will ever get to a Led Zeppelin show. Anyone who is sceptical about tribute acts will definitely be forced to have rethink after hearing what these guys can do' Julia Collins, This is Kent
'I have heard so many good things about your band I have to come your next gig' - Fearne Cotton, TV presenter.
'Two hours of precision, technique, nostalgia, passion and all the adjectives that you want to add. A magnificent, magnificent concert' Antonio Ramero, Planeto Sonero.
'There's a band on tour at the moment called Letz Zep, they are fantastic and I recommend you go see them' - Jonathan Ross, BBC Radio 2.
'It should be mandatory for every Zep fan have a Letz Zep concert date scheduled in their calendar' - Saarbrucken News, Germany.
'Letz Zep are almost Led Zeppelin... this band has proven to be the worlds best' Hard Rock mag, Hungary.
'Sounds amazing' - Steve Winwood.
'Not only do Letz Zep deliver onstage, they also recreate their more notorious backstage antics too' - Amsterdam Weekly.
'I may now have seen the next best thing to Led Zeppelin' - Peter Malkin The Peterborough Telegragh.
'This is the nearest to the real thing you're gonna get' - Stockport Times.
'Letz Zep are truly astonishing and are masters of the art of delivering live music the way it should be done, with feeling, integrity and talent' - Gary Robinson, Peterborough Herald.
'No matter how little Led Zeppelin you may have listened to, this concert is one not to miss. Not just for the music, but for the excitement, the atmosphere and the whole aura surrounding these excellent performers onstage' - The Lynn News.
'Letz Zep stormed their way through a two hour set, churning out the classics all played to perfection, I won't leave the Astor Theatre on such a high again' Chris Nolan, East Kent Mercury.
'There are a lot of tribute bands out there bit LEtz Zep are something else. They really are the closest to the original and long may they continue keeping this remarkable music alive' Micheal Broomhead, Derbyshire Times.
'Better than this you will not encounter, it is not difficult to understand why Letz Zep are widely considered the best tribute to Led Zeppelin' - Blues Magazine Holland
'They truly are the best Zeppelin tribute band there is, and I risk a lynching, but dare I say even better than Led Zeppelin in 2007!' - Mariskal Rock, Spain.
'Led Zeppelin convincingly brought to life' - Rock Portal, Holland
'How is it possible to be so good?'Du Monde, France.
'With Letz Zep - The Song Remains the Same' - Culture Box, France.
'A highly recommended show' - ROCK, Spain.
'The most glorious music, thank you Letz Zep' - Jevitron, Spain.
'As Plant has put the kibosh on a Zeppelin re-union, Letz Zep is the next best thing' - Brighton Argus.
'From the bottom of my heart Letz Zep I thank you' Lynn News.
Website By: Kenji Sakai


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5 Tips for Pushing Data from Your Warehouse to PeopleSoft
Nov 30, 2021 By Mark Smallcombe In Integrate
PeopleSoft is an enterprise resource planning (ERP) software platform that is intended for medium-sized to large businesses. Originally designed for human resources and finance applications, PeopleSoft can now help organizations with tasks such as human capital management (HCM), financial management, supply chain management, and enterprise service automation.
Read more about 5 Tips for Pushing Data from Your Warehouse to PeopleSoft
5 Enterprise Resource Planning (ERP) Trends that Accelerate Digital Transformation
Sep 17, 2021 By Pavan Tadepalli In Hitachi Vantara
As businesses advance their digital transformation efforts, enterprise resource planning (ERP) systems are evolving — arguably as significantly as the shift from materials resource planning (MRP) to ERP. Just as businesses reimagined operations by leveraging advances in hardware and software in the 1980s, they're now turning to next-generation ERP.
Read more about 5 Enterprise Resource Planning (ERP) Trends that Accelerate Digital Transformation
10 Common ERP Implementation Mistakes to Avoid
Sep 15, 2021 By Jack Roman In Hitachi Vantara
Analysts have found that roughly 50% or more enterprise resource planning (ERP) projects fail, and approximately half of all projects are considered challenging.
Read more about 10 Common ERP Implementation Mistakes to Avoid
5 Tips for Pushing Data from Your Warehouse to NetSuite
Sep 14, 2021 By Abe Dearmer In Integrate
NetSuite is an enterprise resource planning (ERP) business management platform part of the Oracle enterprise software ecosystem. Although it's primarily intended for small and medium-sized businesses, organizations of all sizes and industries have successfully used NetSuite to balance their checkbooks, manage inventory, bill and invoice customers, and more.
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Reverse ETL to NetSuite
Sep 8, 2021 By Mark Smallcombe In Integrate
Reverse ETL is a data integration technology that offers a wonderful way to enable solutions for making various stored data more actionable and usable. This process is especially helpful for enterprise business operation tools that help teams execute processes and meet goals more effectively. The idea is to use clean and accurate data to enhance various SaaS platforms and business management tools to enhance processes.
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Bring Your Heroku Postgres Data Into NetSuite
Aug 31, 2021 By Abe Dearmer In Integrate
Have you been wanting to migrate your Heroku Postgres data to NetSuite but don't know where to begin? We've put together a guide that will help make your migration seamless and included some tips to make the migration as smooth as possible.
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The NetSuite integration guide
Aug 19, 2021 By Mark Smallcombe In Integrate
One of the most important things to consider is the cost of the platform coupled with the cost of the integration. Now that we have understood what NetSuite integration is, some of the drawbacks, and why you should consider an integration, we are going to delve into how to do the integration itself. The approach you are going to take to do the integration is determined by the technical expertise if any, the application to be connected with NetSuite, and your budget.
Read more about The NetSuite integration guide
What Is NetSuite Software? What Is NetSuite Database?
Streamlining and optimizing its business workflows and processes is one of the most valuable things any organization can do behind the scenes. That's where ERP (enterprise resource planning) software comes in. With use cases ranging from sales and finance to logistics and human resources, ERP platforms help integrate, standardize, and centralize all of your processes and data.
Read more about What Is NetSuite Software? What Is NetSuite Database?
Complete Guide to NetSuite Development
Aug 6, 2021 By Abe Dearmer In Integrate
NetSuite is a powerful, real-time, cloud-based ERP (enterprise resource planning) software. And NetSuite development is knowing how to use NetSuite efficiently. When NetSuite is used to its full capacity, it is a powerful tool for highlighting strengths and exposing weaknesses. It is capable of providing detailed reports in real-time for every department of your company.
Read more about Complete Guide to NetSuite Development
Choosing an ERP: 5 Reasons Your Company Needs NetSuite
Jul 26, 2021 By Abe Dearmer In Integrate
Enterprise Resource Management (ERP) software. Business professionals have heard of it, but they may not understand how it can help their business. In short, an ERP gathers data from multiple departments, including accounting, human resources, sales and marketing, and inventory, into a central database. This database then allows members of management and other key employees to analyze their current processes, spot workflow weaknesses, and improve them.
Read more about Choosing an ERP: 5 Reasons Your Company Needs NetSuite
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text:
FCC Software Configurable Radio Whitepaper
By Eric Schultz, Community Manager, prpl Foundation
I'm excited to be wrapping up this year's work in the Software Configurable Radio (SCR) sub-group. After a lot of work, I'm happy to report that on December 7, the Technical Advisory Council (TAC) of the FCC approved for release the sub-group's report.
As background, I've been researching and speaking on the topic of regulations related to wireless radios and open source over the last year and half. Given the controversy over these regulations, the TAC, an independent advisory board for the FCC, decided that reviewing the topic would be helpful for regulators. Notably, the SCR sub-group wasn't charged with addressing any of the particular regulations proposed by the FCC. Instead, the sub-group was asked to consider a more general topic:
"How to strike the appropriate balance between embedding frequency security mechanisms into Software Defined Radios while allowing innovation and the flexible addition of features"
While the sub-group began work in May and ended at the end of November; I was invited to join the group in late October. It was an honor to be asked to participate and a joy to work with experts committed to understanding a difficult topic. I was particularly encouraged by how dedicated every member of the sub-group was to understanding the needs of those from groups they didn't represent. Every member understood why they were there but they were open to other viewpoints. The sub-group member's open-mindedness is reflected in the document not only as it applies to technical mechanisms for embedding frequency security mechanisms but also in the social and economic effects of those mechanisms.
As the sub-group analyzed the problem and potential technical solutions we soon realized that finding a balance was not possible for the group in the limited time allotted. The questions we were being asked, although seemingly straightforward technically, actually reach into areas like humanitarian and rescue efforts, amateur radio, international travel, public safety, consumer rights, maker communities, manufacturing economics and others. Even within the free and open source software community, which I represented through prpl, there are many different facets and viewpoints to be analyzed and considered. Given our limitations and the breadth of the topic, the group made a unanimous recommendation that:
"the FCC encourage the formation of a multi-stakeholder forum to find a way in which manufacturers can strike the appropriate balance between embedding security mechanisms into software configurable radios and their ecosystem to ensure compliance with FCC service rules, while allowing innovation and the flexible addition of features, and fostering cybersecurity overall."
I think this is a fantastic conclusion. We all benefit when individuals from diverse communities collaborate to work on difficult problems. Through this collaborative effort, I'm convinced we will be able to find solutions that meet the needs of the broadest range of people and, in particular, protect the core interests of the open source community. I also look forward to learning more about the specific problems regulators are seeing so we can work collaboratively to address them. In many ways, this effort mirrors how prpl Foundation approaches problems: bringing all relevant parties together to find solutions that meet the needs of everyone involved.
While the decision about how to handle the sub-group's recommendation lies with the FCC, I'm heartened that Julius Knapp, Chief of the FCC's Office of Engineering and Technology, spoke supportively during the TAC meeting about having a multi-stakeholder forum look into this topic further. It's also reassuring that a number of members of the subgroup, including myself, offered to continue their participation in a multi-stakeholder forum. I look forward to participating in the multi-stakeholder forum, should it be created, and in providing advice to all parties as they look to better understand how to balance the interests of the open source community with the interests of regulators.
prplwrt
fccopenwrt
By ericprpl
prpl Foundation collaborating with FCC Working Group
OpenWrt Summit 2016 Wrap-up


text:
Kfar Beit (also known as كفر بيت, Kfar Beït, Kafr Bayt or Kfarbeet) is a Lebanese village in the south of Lebanon. It is close to the city of Saida. Kfar Beit has an average elevation of 374 meters or 1,227 feet.

The closest airport is the Rafic Hariri International Airport

References

External links
Official Website
Lebanese Laws (in Arabic)
  Kfar Beit, Localiban

Populated places in Sidon District


text:
Alleged Portland Killer Ranted Night Before About Being Pepper-Sprayed, Woman Says
Alberto LuperonMay 29th, 2017, 1:59 pm
A woman in Portland, Oregon says an accused killer violently ranted the night before his alleged attack.
Jeremy Joseph Christian, 35, is being held at Multnomah County Jail in connection to the murders of 23-year-old Taliesin Myrddin Namkai Meche and 53-year-old Ricky Best, and the attempted killing of 21-year-old Micah David-Cole Fletcher. Authorities said he yelled at two teen girls on a train. Reportedly, he thought they were Muslim, and things took a violent turn after he was stood up to.
Well, the night before, he apparently went on a rant about being pepper-sprayed. A woman who spoke to KOIN told the outlet she was riding home Thursday on a Portland train when she said a man was yelling into his cellphone.
"He was pretty upset, squinting his eyes, venting to his friend on the phone about some girl that just pepper-sprayed him," said the woman, only identified as KK. "He was complaining about the city, complaining about Muslims, Christians, and it just got very violent very quick."
KK claimed the rant went on for about 10 minutes before she started recording. She'd never seen anything like it.
"He was threatening to hurt somebody," she said. Other train riders moved after he allegedly talked about wanting to stab someone, and he motioned as if to take something out of his pocket. She soon moved to the other side of the train, after which he allegedly went on and on about Christians, Muslims, and "f–king Jews."
She said nothing was done to take this man from the train even though the driver was apparently notified.
KK said she heard about the deadly attack on Friday, and wondered if the suspect was the same man she'd seen the night before. Police confirmed to KOIN that yes, it was Christian, but they didn't elaborate. Commuter rail dispatch audio obtained by the outlet shows that train operators knew about an alleged incident in which a female passenger pepper-sprayed a man who hit her with a coke bottle.
[Screengrab via KK]
Jeremy Joseph ChristianmurderPortlandt


text:
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If you're looking for the general plan I said I'd use to describe every Greek island, I'm sorry, you're not going to find it. See, Delos is not like any other island. I can't start telling you stories of my experience there, how I got there and what I did. It would be like talking about the Stonehenge and talking about how I spilled some cola on the ground (I didn't, it's an example) instead of focusing on what matters. See, Delos is an island of history, an open-air museum, a nirvana for archaeologists.
What do most books say?
Well, first of all, that Delos is one of the most important archaeological sites in Greece. Of course, you will never find a book that refers to a site as THE most important, there's one too many to choose. But if there was a list, Delos would be pretty high on it, up there with Acropolis and Knossos. Anyway, they also say that Leto, pregnant by Zeus, gave birth to Apollo there. Some describe it as tiny and uninhabited with no water and low hills and some say that it's full of ruined houses, temples, statues and mosaics (duh).
So, what do I say? Well. nothing. There's no word that will do a place like Delos justice, and I'm not saying this because I'm too bored to sit down and try to find a way to paint a picture. I'm not saying it because I think it will impress you and make you want to visit it more either. I'm saying this because I believe it.
Besides, you can't visit Delos alone - it's a package deal, together with Mykonos. You can't even stay overnight (I guess the word 'uninhabited' I used before clarified this) and the boat schedules only allow a maximum of 6-7 hours there. I told you, Delos is different. Sections like "places to see", "beaches", "food" and "nightlife" would only stay blank if I followed the plan I've come up with. What would I say about food? "Visit the one and only cafeteria of Delos"? That would be a laugh. Besides, don't even bother; bring your own water and food, if you don't want to be robbed and eat something of poor value.
Anyway, that's not the point. The point is all I can do now is give you a somewhat brief description of what is what in Delos. So, here goes.
First there is the Agora of the Competalists. Compita were Roman citizens or free slaves and they worshipped the Lares Competales, or else "Crossroads Gods".
On your left from there you will find the Processional Way that will lead you to the Sanctuary of Apollo, announced by the Propylaea. The Propylaea is a gateway built of white with temples and statues. The first thing you notice when you enter the Sanctuary is the House of the Naxiots just next door, which is in fact a temple commissioned by the inhabitants of Naxos in the 2nd half of the 7th century BC.
Just next you will find three temples in a row. The first and largest is the Great Temple of Apollo, begun by the Delians in 476 BC. Second is an Athenian temple of Pentelic marble, while the third and smallest is the Temple of the Delians, made by the 6th century Athenian tyrant Pysistratos to house the sacred Asteria.
Beyond the Sanctuary lies the Lion District, the urban centre that was built in the Hellenistic Age. You enter it by the Italian Agora, through which you reach the Temple of Leto and the Dodecatheon (=twelve Gods), dedicated to the 12 gods of Olympus, in the 3rd century BC. Next comes the famous Terrace of the Lions. The Lions were made from Naxian marble in the 7th century BC. They were originally nine, but one now sits by the arsenal in Venice and three have permanently gone missing.
Continuing along the Sacred Way of Delos, a little further on, you reach the four tall columns of the Institution of the Poseidoniasts.
The site museum is quite nearby. Most of the good parts of course are either scattered along the island or in the Archaeological Museum of Athens, but it still has an absorbing collection.The lions from the Terrace I mentioned just before will come to its defense (those on the terrace itself are replicas).
Next is the Terrace of the Foreign Gods. The ruins of the Sanctuary of the Syrian Gods date from 100 BC, with a small religious theatre inside. Right next is the first of the three 2nd century BC Serapeions. These three temples are dedicated to Serapis, the first and only successful god purposely invented by man. Between the first and the second Serapeions stands the Shrine to the Samothracian Great Gods. The third Serapeion that perhaps was the main sanctuary, still houses half a statue.
Further on, to the left of the Heraion, a temple dedicated to Hera from 500 BC, steps lead up to the top of Mount Kythnos. On the way up you will find the Sacred Cave where Apollo ran one of his many oracles, later dedicated to Heracles, while on the mountain you will find the Shrine of Good Luck, built by Arsinoe Philadelphos, wife of her brother, the king of Egypt.
If you retrace your steps to the Heraion and turn left towards the harbor, you will meet the Theatre Quarter that surrounded the 2nd century BC Theatre of Delos, with a 5500 capacity. The houses here date from the Hellenistic and Roman ages. Each house has a special name and a special something that makes them unique. The House of the Dolphins and the House of the Masks, for example, have beautiful mosaics. The House of Cleopatra has headless statues of the owners. One of the grandest houses is the House of the Trident though.
That's pretty much what Delos is. I could refer to other things, such as the islets that surround Delos or smaller sites like the Minoan Fountain, but you will find out about them anyway when you tour this magnificent island. All I can tell you is: bring water, bring food, wear sensible shoes, get organized or hire a guide and. have fun! Delos may not be the flashy lots-of-people-dancing-their-eyes-out kind of fun, but the all-the-history-you-can-digest kind can be just as amazing, don't you think?