I thought I would get my two bits worth in seeing as Peter mentioned me earlier in the thread. I have taken up swimming as a source of exercise recently as the local pool is free and about 600m away from me and it has been a bit hot for any other form of exercise. I just count my laps badly and hope my wife is keeping better score. There are also lanes laid out at the Airlie Beach Lagoon where the bright young things of the World backpacker set hang out before hitting the bars and clubs of Airlie Beach. I would also have chosen the Z1 for 900, the TDM is a bit of a side branch in bike evolution, much as I enjoyed it.
I 'field tested' the bike laps this morning on a Midmar 'Dry Run' (1600), and it works well.
Hit a small wall about the XT500, got thru it by the KLR, started to feel tired about the GS1200, and then cruised to the Gold Wing and the last 100m.
. . . . . Yamaha BWS100 scooter. . . . .
A friend went up Sani with a Chinese cheapy 125 two years ago.
For me it would have to be a Ducati 900 SS. A true classic.
Surprised at you 950 as surely the Katoom 950 Adventure is the most memorable 950 of all.
Thanks for all the input. This is now my preferred way of lap counting, and it's very effective.I even remember the debates at each bike !!
But after Midmar I will leave the pool for about 5-6 months and go back to the Gym.
Midmar swim was good. I don't push it any more after my little heart oopsie on #26, and I discovered this swim was #31 not not #30.
Time was 39:29 - came in 44th out of 94 in the men 61-70 category, but at 66 I am getting towards the 70 end of the category and the guys at the 61 end are bloody speedboats.
A pic of the ladies race before mine taken from the start, so the finish is 1 mile away.


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March 16, 2019 in Mental health | Tags: #nofilter, Adelaide Fringe, Marion Cultural Centre, Mental health, Mindshare, suicide | Leave a comment
The last show I'm reviewing for mindshare is #nofilter, a blend of dramatic theatre and music at the Marion Cultural Centre last night.
Offering "a backstage voyeuristic view of The Black Dog Circus", this was an intense experience from beginning to end, exploring themes of suicide, drugs, gender, rape, body dysmorphia and violence, with the audience seated at tables equipped with popcorn, glitter, tissues and patient clinical assessments of each of the casts' characters.
In the first scene, we see a young girl who, after saying goodbye to her friend for the day, battles with demons, literally, as she tries to reconcile her fears and worries aided by an angel of sorts who is soon overpowered, culminating in the girl slitting her wrists in the bath.
The next scene opens with a clip of two schoolgirls sitting on a bed chatting, enter mum who is furious at their intimacy, throwing one out while she screams at the other (her daughter), packing her bags, so she can leave. Next, we see the daughter sleeping rough, shooting up, prostituting herself, the final part an overdose played out to an excellent cover of Madonna's Like a Virgin, accompanied by a talented violinist.
One of the most poignant scenes centred around a girl wheeled onto the stage in a chair by one of the demons, who then proceeds to wind her up like a doll to perform, until she remembers her body and reveals a scar across her belly like a rictus. She spies three balloons at the top of a pole and scales it lithely to pop each one, watching as they explode into glitter.
In fact, balloons bookend the show – black ones escape from a box like desperate thoughts through to yellows rising indicative of hope, not before a single one of the latter kind is examined by each cast member as if confused by its bright presence.
And so, the show progresses deeper and deeper, each scene standing alone, but connected with the dark at play in our lives, how you keep it in check or not, the human condition stripped and raw. This was my top pick last year, but it was cancelled due to one of the cast members taking their own life, one of many images of young people flashed on the screen as the remainder sing a beautifully moving rendition of Coldplay's Fix You to sobs in the crowd.
The purpose of the show, with part proceeds going to suicide awareness, is to normalise the conversation about mental health, to reassure people it's okay to not be okay and that no perception of shame is too great to seek help. Powerful doesn't cut it.
Rose Callaghan
March 15, 2019 in Mental health | Tags: 12 Rules for Life, Adelaide Fringe, Mental health, Mindshare, Rhino Rooms, Rose Callaghan | Leave a comment
My fourth mental-health themed show to review for mindshare was Rose Callaghan's 12 Rules for Life performed at the Rhino Rooms last night.
Originally from Melbourne, Rose moved to Sydney for, in her own words, 'dick', having been single for 7 years, which is almost 3 Olympics and in Australia, about 15 Prime Ministers. Rose thinks dating apps are 'rivers of shit', as many state their occupation as 'CEO and Founder', which she interprets as an overconfident Uber driver with an ABN.
So now armed with boyfriend and having grown out her fringe, which she refers to as 'face curtains' (and interestingly, men's pubes as 'dick beards'), Rose is seeking some rules for life. And that's when she discovered Jordan Peterson, a psychologist and author of self-help books, aka 'a Trojan horse for masochism'. Rose played some audio clips to demonstrate this, in which Peterson draws comparisons between humans and lobsters amongst other things, prompting Rose to exclaim:
He's so sexist, he makes Trump look like Clementine Ford's moon cup!
(at which point Rose checks the audience knows what a moon cup is, explaining it should be called what it is – 'blood bucket'). Rose is a feminist, belonging to many groups on Facebook until they start fighting each other, at which point she cancels herself and joins a smaller group, until they start fighting each other and so on, until she's in a group with just herself where 'things are a lot calmer'. Suffering from Attention Deficit Disorder, this is ideal for Rose.
Rose believes only homeowners watch The Block and they should invent The Renters Block Edition, where the winner gets their bond back. Continuing the house theme, Rose spoke about how her baby boomer parents no longer have space for her small collection of childhood things, despite their huge empty house where her bedroom is now a study, which most in the audience could relate to, along with the way men come to bed and simply announce 'I'm sleeping now' and do just that.
Rose was entertaining, and when sharing her own life rules before closing the show, there were some fundamental messages – 'own your mental health' and 'respect people's mental health', something we should all do, despite the challenges we're often faced with. So, what are your rules for life? Mine's simply 'Life's short, make fun of it.'
Singin' in the Pain
March 8, 2019 in Mental health | Tags: Adelaide Fringe, burlesque, cabaret, chronic illness, Mental health, Mindshare, Nexus Arts, Singin' in the Pain | Leave a comment
My third show to review for mindshare was Singin' in the Pain last night at Nexus Arts in the Lion Arts Centre.
This is burlesque with a definitive kick, produced by Diana Divine who began by sharing her own story. On strong painkillers after putting her back out, which she later discovered she was allergic to, Diana performed a show in excruciating pain et voila, the title!
Diana removed her back brace to music to demonstrate burlesque for those unfamiliar with it and then sang about trying to accomplish things with a constantly shifting finish line. Her voice was amazing.
Diana introduced the first act – Jaqueline Boxx (aka Miss Disa-burly-tease) from the US. With Ehlers-Danlos Syndrome, which affects connective tissues, Jacqueline performed in a wheelchair as pertinent messages flashed across the screen behind, such as You don't look ill and the one below, culminating in a defiant pose giving the finger.
Next up was the recently crowned burlesque idol SA who, with one hand deformed, fascinated with a fan dance, her energy and stage-coverage exhausting, quickly followed by Moisty Magic who shared her history of mental illness through song. Moisty's voice wasn't as strong as Diana's and having Googled her, I found a far more profound performance she gave called Unique.
Madame Savage graced the stage next, drunk on love and high on prescriptions, who, suffering from diabetes and rheumatoid arthritis to name a few, demonstrated difficulties in the bedroom. Her act finished with a release of medical waste from above – empty blister packs, syringes, boxes, etc. – representing just a few months' worth. Imagine this for everyone managing a debilitating condition.
The next act enthralled me – Laetitia Stitch who, after visiting ER with endless bleeding, was eventually diagnosed with polycystic ovarian syndrome. Laetitia presented herself as a bandage, head to foot in white, which when peeled, revealed its symbolic red lining. Living with endometriosis myself, this resonated.
While the acts were not as polished as some I've seen at the Fringe, they were brave and the concept's quite brilliant, in its attempt to shatter the assumptions associated with disability, highlight individual experience and demonstrate that accessibility shouldn't be a barrier. I believe it achieved its goals.
Mickey D: CAN DO!
February 17, 2019 in Mental health | Tags: Adelaide Fringe, Gluttony, Mental health, Mickey D: CAN DO!, Mindshare | Leave a comment
My second Fringe show to review was Mickey D: CAN DO! at The Little Sparrow in Masonic Lodge, Gluttony's new venue this year.
Deemed "a show with attitude, about attitude", Mickey began by laying down some ground rules in his bandit basement comedy – there are no rules and we're just here to laugh. A good start.
An advert for Cotton On in his "tropical dad shirt" and chequered socks (all about the finish line!), Mickey discusses the various greetings with accents using the obligatory how do you feel? replying with that's why we have you ladies as men (some, most, all?) are construed as empty vessels when it comes to emotion.
His wife's name is Beth, aka Boss, who is British so unaccustomed to how cold it can get here:
Beth – Can we turn the heating on?
Mickey – Heating?! We don't have any heating! Heating fucked off in March!!
Beth is apparently 6 ft 8 and so rather than spooning, Mickey says she ladles him; he could be there for months. Mickey talks about his kids – his daughter whose accent is half Adelaidean, half Brummie so jokes they're hanging out for a disability benefit and his son, who just sits there all day, staring, doesn't do anything as Mickey snaps his fingers trying to get his attention, later revealing he's only 10 months old.
When Mickey argues with his wife, he knows he'll never win so simply relocates, however you ladies have freaky hearing and even then, she can detect his muffled words when he's in his shed, head zipped into an empty golf bag. Beth's nickname is Wolf – my wife will eat your wife! – then things turn serious (?) when Mickey shares that she helped him beat drugs, gambling and alcohol 15 years ago.
Mickey talks about ice, how he got tired of it when he found himself doing a tour of someone else's home and confronting a "sharkie" in an On the Run at two in the morning (buying cheese Twisties for his daughter's lunch) who asks him what the fuck you looking at? to which Mickey tells us, now I love a quiz. And then we hear the best heckle ever. Mickey explains how he went to the Middle East to gig for the troops there when an audience member mutters haven't they been through enough?! A brilliant come back, flooring us all, including Mickey!
After closing the show with the words of his ex-girlfriend I'm leaving you now, Mickey then treats us to a bonus outside on the steps, incorporating passers-by and even the trams.
Underneath the joking, piss-taking and bravado there are pertinent messages – try anything once, take every opportunity, but most of all, have fun, something which can be increasingly difficult in today's shock-cultured world. At this venue, it's a sold-out show, but if you want some laughs elsewhere and are not easily offended, I'd recommend it.
February 15, 2019 in Mental health | Tags: Adelaide Fringe, Mental health, Mindshare, National Wine Centre, Scott Wings, Whiplash | Leave a comment
As a Fringe reviewer of mental health-themed shows for mindshare, my first was Whiplash last night at the National Wine Centre.
Opening with You know the story; it starts with a date, Scott Wings invites us on his self-exploration, literally, as his heart abandons him on a date, apt for Valentine's Day. A clever mix of physicality and poetry, there's some stunning imagery, as Scott relays:
In darkness my heart packs its bags. The streets are all clots. There, an old thought begs for change.
Heart is a person, has a mind of its own, leaves the taxi in iambic pentameter mimicked by Scott. And so he goes inside himself to search for heart while on the date, chats with the café proprietor of his stomach, past his appendix, an old lego brick he swallowed years ago, skillfully personifying each body part. He checks his spine, which asks the cliched have you checked out your sleeve lately? and then dick interferes with a romantic brush of hands as they reach for their wine.
He goes to his tailbone to mess with the monkeys there, encounters the brain ship with its powerful, all-knowing presence, eventually reaching his shoulder blade on which he sits, feet dangling, to watch the date unfold. There's a tree in his collarbone where he encounters himself at different ages – 16, 18, 25, 28, etc. – masturbating to porn, smoking a bong, until a fight breaks out, with his 30-year-old self shouting none of you fuckers have ever done any of your taxes! And when the wine sloshes down, his discomfort increases as he desperately tries to find something to say.
Scott's array of emotions and energy is boundless, as he takes us through an evolutionary dance, encouraging audience participation, starting with one cell, which multiplies, becomes a worm, which sprouts legs, becomes a lizard and so on, until the brain ship looms large.
I found this concept particularly fascinating, as Scott's headspace gets re-arranged with spider-like hands shifting thoughts, questions, worries, culminating in when will anyone prioritise me…?
All this time he's still on the date until, when it comes to goodbye, she says:
Your stories are great and thanks for sharing, but you didn't ask me a single question all night
causing his brain to fight with his heart, now returned. The ending is poignant – his six-year-old self appears with a flower and places it where his heart is; together they watch it bloom.
It was an incredible show, up there with some of the best we've seen at the Fringe and we've seen many. With fundamental themes of self-doubt and anxiety, ingeniously expressed through theatrical gestures and words back-grounded with music and mood lighting, it has something for everyone, go see.
Scarred for Life
March 4, 2018 in Mental health | Tags: Adelaide Fringe, cabaret, Josh Belperio, Mental health, Mindshare, Scarred for Life | Leave a comment
So I went to review my second Fringe show Friday night for mindshare – Scarred for Life at The Lab, Queen's Theatre.
With the headline Man falls off bike, becomes star, Josh Belperio relays the time he flew over the handlebars of his bicycle, ruptured his spleen and nearly bled to death through a series of comical and clever songs on the piano, reminiscent of Tim Minchin.
Josh began by taking us back to when he was little, where he was held back in 'fun skills' because of his slight touch of autism, before finding his place at the piano and then falling from it (literally), which won him $500 in Australia's Funniest Home Videos courtesy of his mum filming it. His first scar came at 15 from running through a plate glass door, severing the tendon and artery, with thankfully no nerve damage.
The day of his accident he was anxious and rushing to the Festival Theatre to workshop 'The Unmentionable Musical' as he calls it, approached a roundabout too fast, as did a car from his right. He slammed on his brakes. The bike stopped, he didn't. And as he gets to his feet he feels strange, as if his body's trying to process something, all this to terse music.
At home his parents (both doctors) put him to bed and monitor him, until Josh wakes feeling strange again. His mother takes one look at him and rushes him to hospital, not before Josh collapses and asks his boyfriend Matthew am I dying? A CT scan reveals a ruptured spleen, which requires immediate surgery and as the mask comes down, all Josh can think of is all the music he has left to write.
Having lost 2 litres of blood, Josh is transferred to ICU, which is the title of a highly entertaining song through the eyes of the ICU nurse, followed by 'Sample pack of information for families of deceased patients – spare copies' where Josh summarises each pamphlet inside. My favourite song was 'Watching me pee into a bottle', a tender exchange between Josh and Matthew, in which love and affection grows like my urinal collection.
Towards the end Josh reveals his eight-inch medical marvel (his scar), an angry looking welt, which he thinks ugly, but to Matthew it's beautiful because it represents how his life was saved. The mental health aspect of the show is anxiety and how Josh manages it – present before his accident and escalating after – to enable him to live the life he wants, to not be scared, to make peace with his scar and most importantly, to get back on his bike. Josh is a talented artist, and gave a funny and moving performance through theatrical song. It's a show I'd recommend.
It's Not Easy Being Green
February 21, 2018 in Mental health | Tags: Adelaide Fringe, cabaret, It's Not Easy Being Green, Mental health, mental wellness, Mindshare | Leave a comment
As a Fringe reviewer of shows with a mental health theme for mindshare, I went along to my first one Monday night; It's Not Easy Being Green, a cabaret at the Chateaux Apollo.
Written and performed by Karen Lee Roberts accompanied by Mr Sunshine (aka Jeff Usher) on keys, it was an insight into a struggle with mental wellness (not illness) via a series of scenes, opening with Christmas Eve where everything was unravelling. Karen, in character, compared her state of mind to algae – green and always on edge, waiting to be devoured by something bigger – and talked about how depression is still taboo, asking can't people bear to hear the truth??
Each scene explored acceptable conversation versus reality – the dinner party where she declared the food far better than what she'd received in hospital when mentally unstable; the photos of her wedding in which professionals expertly covered her self-harming scars; and the change in her behaviour when she came off her meds, the dark places she visited trapped by her myriads of faults and flaws.
And each snapshot was framed in song – 'Problem solver' and 'Chameleon' to name a few, the latter advising to keep your skin, don't rearrange, a poignant message. Karen had an amazing voice pitched with feeling, all songs self-written to be made into a CD shortly. Then my husband became part of the show being invited on stage to play Daniel, the guy she'd met on Tinder, an amusing interlude to say the least!
The hour offered a raw, honest account of a person stripped bare – juggling demons, meds and their inevitable side effects with healthy eating, exercise and positive action – and revisited the Christmas Eve scene, a clever bookend, where the tree in the distance no longer represented something to hang from, but life itself.
I'm not a big fan of cabaret, so this wasn't a show I chose to review, but because of its ability to leap beyond comfy mental health, I'm glad I did. Unfortunately the last performance was yesterday (it ran for three nights only), but if it returns next year I'd recommend the experience. Until then I'll leave you with the closing line – it's not easy being green, but it's better than being blue.
World Mental Health Day in Poetry
October 11, 2017 in Mental health | Tags: Mental health, Worcestershire Poet Laureate, World Mental Health Day | Leave a comment
Just want to share an insightful post by Worcestershire Poet Laureate Nina Lewis, in which she shares some thoughts and poems on mental health (one of which I penned myself)
October 10, 2017 in Mental health | Tags: Beyond Blue, Do you see what I see?, Mental health, Mental Health Australia, World Health Organization, World Mental Health Day | Leave a comment
Today is World Mental Health Day, and this is an initiative led by Mental Health Australia to challenge the perception of mental health issues and encourage us all to view them in a positive light, in a bid to reduce stigma and enable more people to seek support.
Mental Health Australia aims to:
promote mentally healthy communities, educate Australians on mental health issues, conduct research into mental health and reform Australia's mental health system.
And their Do you see what I see? is a clever concept, using strong visuals to highlight that we all see things differently and should work together to find common ground.
Mental health is defined by the World Health Organization as:
a state of well-being in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.
As Beyond Blue states, mental health is about wellness rather than illness.
For me, mental health is a delicate thing to be balanced and weighted against whatever life throws at it. Sometimes it's tough and exhausting, so I write to help mine and travel, taking time out when I need to.
So, make a mental health promise to yourself today; it's just as important as the physical one.
Just like you
She tries to fit in
pulls at her mouth to make it a smile
blinks her eyes hard to clear out the clouds.
She even pretends she's alive
puts a bird in her heart so it chirps with a beat.
But she can't seem to shut up her sadness
it speaks when she thinks that she is.
Copyright © J V Birch 2013
September 14, 2017 in Mental health | Tags: Mental health, R U OK?, suicide | 2 comments
is today! This is all about people connecting in a meaningful way to help anyone struggling with life's ups and downs, which I'm sure we can all relate to at one time or another.
R U OK? is a suicide prevention charity in Australia, and its goals are simple and things we can all do to:
boost our confidence to meaningfully connect
nurture our sense of responsibility to regularly connect and support others
strengthen our sense of belonging because we know people are there for us
be relevant, strong and dynamic
Suicide, like mental health, is a delicate thing not often discussed, so take the time to connect by asking someone R U OK? And not just today, make time every day.

redpajama_set_name: RedPajamaCommonCrawl


Find it, buy it and install it. Unfortunately, implementing a customer relationship management (CRM) system is not that simple.
A CRM system enables success in managing customer relationships, but it does not guarantee it. In fact, according to research shared in The Secret to Achieving CRM Success, many CRM initiatives fail.
CRM affects several departments: sales, marketing and customer service. So, for a successful implementation, you need associations from each of these specialties on a cross-functional team to spearhead the CRM plan. Also, you'll need the technical gurus who know how to work their magic with people, processes and systems.
Serve as a liaison with other top managers, escalating issues as necessary.
Help resolve any internal conflicts with the implementation team.
Offer advice based on the company's strategic goals and vision.
Secure funding and resources as necessary to keep the project rolling.
Works with the team to define a project schedule and realistic go-live date.
Ensures tasks are handled on time and within budget.
A soccer player would not be able to score a goal unless they could identify the goal posts. The same is true in CRM. If you haven't defined your CRM goals, you cannot achieve them. So, make sure you start with specific, measurable objectives based on input from the cross-functional team and other key stakeholders.
Through open discussion, unearth the problems that need to be solved and determine which problem resolutions to include in your goals. For example, is it taking too long to answer customers' questions? Are customers on hold for lengthy periods? Is follow-up with prospects sporadic and ineffective? All these issues likely affect customer satisfaction and company profitability.
When the team meets, you'll probably discover a long list of problems and everyone has their pet issue. You cannot conquer everything at once, so you need to prioritize. Ask the team members "what happens if we do or don't solve this problem immediately?" Then determine which problems to solve first based on which will have the biggest impact.
Also, look for the low hanging fruit. Some problems may not have a huge impact, but if they are easy to resolve, you may as well take care of them.
CRM systematizes processes. To do that, processes need to exist. Many companies, however, have not defined their processes well. Also, since processes often develop reactively rather than proactively, they are sometimes not as efficient as they should be.
Generate quotes and follow up on them.
Use the CRM system for forecasting.
These are just a few of the many processes you will need to define.
Your CRM system will only be as robust as the data it holds. Decide what information you want to gather about companies, accounts and contacts. Some data is necessary contact information, but you may also want to collect data on industries, revenues, the number of employees and more.
Once you've defined your requirements, you'll likely need to clean up and append your existing data as well.
Make sure that whichever CRM solution you choose, it is compatible with necessary integrations.
Note: Reports help to reinforce good habits by highlighting successes and problems. Thus, defining them is essential to your CRM system's success. For a list of the most popular reports, check out the blog, Top 20 Must-Have CRM Reports.
CRM technology gives a company the competitive edge, increasing efficiency and performance. However, the technology alone cannot do this. Your business' associates need to adopt the CRM system rapidly and eagerly. To ensure rapid adoption, test the CRM system with users during the implementation process. Once launched, in-depth, accessible training and support has to be available to associates for your company to reap the rewards from the investment.
with your CRM plan and implementation.
To learn more, contact us now.


We couldn't have asked for a nicer Saturday morning for our paddle to Hope Bayou. Unfortunately, the trip planner made a huge mistake when figuring out the tides - and they were definitely not in our favor. Although it was advertised as an "advanced paddle", many who joined us got more than they planned for - our expected 6 mile paddle trip turned out to be a 5-1/2 mile paddle, plus a 1/2 mile hike across the sand bar at the mouth of the creek leading to Hope Bayou - both coming and going. No one, however, will deny that we had a great adventure! And all survived to see another day.
Debarking on our trip from Salt Spring Run.


text:
Begonia neoharlingii é uma espécie de Begonia, nativa do Equador.

neoharlingii
Flora do Equador
Plantas descritas em 1985

redpajama_set_name: RedPajamaWikipedia


text:
Umpire John Tumpane pulled a woman from the edge of the Roberto Clemente Bridge
By Bill BaerJun 28, 2017, 9:13 PM EDT
Stephen J. Nesbitt and Steph Chambers of the Pittsburgh Post-Gazette have an enthralling report involving umpire John Tumpane. On Wednesday afternoon, prior to the game in Pittsburgh between the Rays and Pirates, Tumpane had finished a run and lunch. As he was crossing the Roberto Clemente Bridge just outside of PNC Park, he noticed a woman climb over the bridge's railing above the Allegheny River.
Tumpane was worried and headed towards the woman. What began was an act of heroism. He started a conversation with the woman, who said, "I just wanted to get a better look of the city from this side," and then said, "I'm better off on this side. Just let me go."
Tumpane refused to let her go. He had his arms wrapped around her and spoke words of encouragement until police and paramedics arrived. As the woman was being put into the ambulance, Tumpane asked for her name and prayed for her. He said he hopes to reconnect with her before he leaves town for the next series. He called it an "interesting afternoon."
The recap here doesn't do Chambers and Nesbitt's reporting justice, so please head over to the Post-Gazette to read the full story.
In a sport in which home plate umpires are some of the only ones wearing caged masks, it's easy to forget that they are human beings, too. We curse at them for making calls that go against our teams, but they can be capable of greatness, too. Tumpane certainly showed that on Wednesday.
Follow @Baer_Bill


text:
Вадовицький округ — адміністративна одиниця Королівства Галичини та Володомирії у складі Австрійської імперії.

Існував до 1867 року, коли було скасовано округи і залишено лише повітовий адміністративний поділ (повіти виділені у складі округів у 1854 році).

Географія
Вадовіцький округ межував з Краківським і Сандецьким округами, Сілезією та Угорщиною. До його складу входила територія двох князівств — Освенцимського та Заторського.

У Вадовіцькому окрузі було 11 міст, 2 містечка та 340 сіл.

Повіти
До 1867 року було 13 повітів з адміністративним центрами у: Вадовиці, Кенти, Бяла, Освенцим, Андрихув, Скавіна, Мислениці, Кальварія, Маків-Підхалянський, Йорданув, Мілювка, Слємєнь, Живець.

Після адміністративної реформи кількість повітів було скорочено.

Примітки

Джерела
 Stupnicki H. Galicya pod wzgledem topograficzno-geograficzno-historycznym, skreslona przez Hipolita Stupnickiego: Z mapą. — Madfes i Bodek, 1869. — 175 s.
 Stupnicki H. Geograficzno-statystyczny opis królestwa Galicyi i Lodomeryi. — Drukiem Kornela Pillera, 1864. — 130 s.

Округи Королівства Галичини та Володимирії (1782-1867)
Історія Кракова
Вадовиці


Article 1. The two states will work to achieve the highest level of cooperation and coordination in all political economic security cultural scientific and other fields in a manner that will realize the interests of the two fraternal countries within the framework of respect for their individual sovereignty and independence and will enable the two countries to use their political economic and security resources to provide prosperity and stability ensure their pan-Arab and national security and expand and strengthen their common interests as an affirmation of the brotherly relations and guarantee of their common destiny.
Article 3. The connection between the security of the two countries requires that Lebanon; not become a threat to Syria's security and vice versa under any circumstances. Therefore Lebanon will not allow itself to become a transit point or base for any force state or organization that seeks to undermine its security or that of Syria. Syria which cherishes Lebanon's security independence and unity and the agreement among its people will not allow any action that threatens Lebanon's security independence and sovereignty.
Article 4. After the political reforms are approved in a constitutional manner as stipulated in the Lebanese national accord and after the deadlines specified in this accord have expired the Syrian and Lebanese Governments will decide on the redeployment of the Syrian forces in the al-Biqa' area and the entrance to western al-Biqa' in Dahr as-Baydar up to the Haammanah-al-Mudayri-'Any Dara line and if necessary in other points to be specified by a joint Lebanese-Syrian military committee. The two governments will conclude an agreement specifying the size and duration of the Syrian forces' presence in these areas and the relationship of these forces with the authorities of the Lebanese state.
1. Lebanon and Syria are Arab states which are committed to the Arab League Charter the Arab defense pact and joint economic cooperation and all agreements ratified within the framework of the Arab League. They are members of the United Nations and are committed to its Charter. They are also members of the Non-aligned Movement.
2. The two countries share a common destiny and common interests.
3. Each country supports the other in issues related to its security and national interests in accordance of the contents of this treaty. Therefore the governments of the two countries shall coordinate their Arab and international policies cooperate to the fullest extent possible in Arab and international institutions and organizations and coordinate their stands on regional and international issues.
Article 6. The following bodies shall be formed to achieve the goals of this treaty. Other bodies can be established by a decision from the Supreme Council.
A. The supreme council will consist of the presidents of the two contracting countries and a number of other members from both countries.
B. The supreme council will meet at least once a year and more often when necessary at a venue to be agreed upon.
C. The supreme council charts the general policy for coordination and cooperation between the two states in the political economic security military and other fields. It also supervises the implementation of this policy and adopts the plans and decisions that are made by the executive body the foreign affairs committee the economic and social affairs committee the defense and security affairs committee or any committee that is established in the future provided that the constitutional provisions of the two countries are respected.
D. The supreme council's decisions are binding and effective within the framework of the constitutional laws and rules of the two countries except for those decisions which require the approval of the executive or legislative authorities in the two countries under their constitutional provisions.
E. The supreme council defines the subjects on which the committees concerned have the right to make decisions. Once they are issued these decisions assume an executive nature within the framework of the constitutional laws and rules of the two countries except for those decisions which require the approval of the executive or legislative authorities in the two countries under their constitutional provisions.
A. To follow up on the implementation of the decisions and to submit reports to the supreme council on the phases of implementation.
B. To coordinate the recommendations and decisions of the specialized committees and to submit the proposals to the supreme council.
C. To hold meetings with the specialized committees whenever the need arises.
D. The executive body will meet at least once every six months and more often when necessary at a venue to be agreed upon.
A. The foreign affairs committee will consist of the two countries' foreign ministers.
B. The foreign affairs committee will meet at least once every two months and more often when necessary in the two countries' capitals on a rotating basis.
C. The foreign affairs committee will seek to coordinate the foreign policy of the two countries with regard to their relations with all countries. The committee will work to coordinate their activities and stands at Arab and international organizations. The relevant plans will be drawn up and submitted to the supreme council.
A. The economic and social affairs committee will consist of the ministers concerned in the two countries in economic and social sectors.
B. The economic and social affairs committee will meet in the two countries' capitals on a rotating basis at least once every two months and more often when necessary.
C. The economic and social affairs committee will be responsible for working to attain economic and social coordination between the two countries and for drawing up the recommendations that will lead to such coordination.
D. The recommendations adopted by the economic and social affairs committee will take effect after they have been endorsed by the supreme council in accordance with the constitutional provisions of the two countries.
A. The defense and security affairs committee will consist of the two countries' ministers of defense and interior.
B. The defense and security affairs committee will be responsible for studying the adequate measures needed to safeguard the two countries' security and for suggesting joint measures to confront any aggression or threat endangering their national security or any unrest that may disturb their internal security.
C. All plans recommendations and measures prepared by the defense and security affairs committee will be submitted to the supreme council for endorsement after taking into consideration the constitutional rules of the two countries.
A. A general secretariat will be created to follow up on the implementation of the provisions of this treaty.
B. The general secretariat will be headed by a secretary general who will be appointed by the supreme council.
C. The headquarters specialization basis and budget of the general secretariat will be determined by the supreme council.
A. Special agreements shall be concluded between the two countries in the fields covered by this treaty such as the economic security defense and other fields in accordance with the constitutional rules in each of the two countries and shall complement this treaty.
B. This treaty shall take effect after being ratified by the authorities of the two countries in accordance with their constitutional provisions.


Sketchaway is a store created by Suhita Shirodkar. She is a wanderer, who is influenced by her love for travelling and it translates into her works of art. Her travels have taken her from San Francisco to Singapore and most of her sketches essay memories of her trips and tours. Her favourite medium to work with is watercolors and paints.
During each of her travels, whether to Chennai or Cambodia, she sketches what she sees, and when she does, they turn into her magnanimous, yet minimalistic pieces of art. She uses different media to give her pieces depth and character. She follows her heart and travels the world, sketchbook in hand, building her own kind of photo album. The imagery she uses are all inspired by real life. She uses her sketching as her camera and draws all the sights that make an impression on her. She even holds workshops for art novices and teaches them the art of sketching.
She uses her blog as her way of relaying what her designs are about. You can find her sketches on her Etsy store, but be careful, you might end up falling in love with more than a couple of her works!


text:
Law-enforcement civilian oversight bodies; requirements. (HB1000)
Del. Chris Runion (R-Bridgewater) with support from co-patron Del. Tony Wilt (R-Harrisonburg)
Law-enforcement civilian oversight bodies; requirements. Requires every member appointed to a locality's law-enforcement civilian oversight body to observe a law-enforcement officer employed with such locality's law-enforcement agency while such law-enforcement officer is engaged in his official duties. The bill also provides that any disciplinary determination recommended by a law-enforcement civilian oversight body shall be advisory and that if any law-enforcement agency declines to implement such recommendation, such agency shall create and make available to the public within 30 days from the date such recommendation is reported to such agency a written public record of its rationale for declining to implement such recommendation. The bill requires that such observation take place within 90 days of the member's appointment to the civilian oversight body and total no fewer than 24 hours, a portion of which includes a ride-along with a law-enforcement officer. The bill also requires each law-enforcement civilian oversight body to include at least one retired law-enforcement officer as a voting member; under current law, a retired law-enforcement officer may serve on such body as an advisory, nonvoting ex officio member. Read the Bill »
This bill is being tracked by one member, ChangeServant.


text:
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text:
Fuel For the Fire
Players Championship 2017: With chip on his shoulder, Pat Perez enjoys proving doubters wrong
By Brian Wacker
PONTE VEDRA BEACH, Fla. -- At 41 years old and just 14 months removed from season-ending shoulder surgery, Pat Perez is enjoying a resurgence.
In 15 starts, he has a win to go with eight other top-20 finishes, including a runner-up last week in North Carolina. Saturday at TPC Sawgrass, he shot a 66 to get to four-under and the fringe of contention at the Players Championship.
What does he attribute the success to?
"Proving people wrong, for one," he said. "Two, I'm just tired. I'm tired of opinions … I'm just tired of a lot of things.
"I have a whole different outlook at life after being gone for a little bit and really not one person caring, other than my caddie or my wife. When I came back, to be dropped by Callaway … to be kind of like told at 40, you can't do it, you can't come back, we don't really believe in you, this kind of stuff, it really can get you upset. And it's a hell of a motivator to come back after being on Tour that long and saying, you know what, I think the best is ahead of me and I'm really going to do my absolute all to prove everybody wrong and be successful and then when I get back on top, which I am, I don't have to say anything."
Perez has never been one to shy away from sharing his opinion. His play this season has also said plenty.
In a sport that keeps getting younger -- 15 of 26 tournaments this year have been won by players in their 20s -- Perez has shown he still has game.
After sitting out eight months following surgery to repair a torn labrum and wondering if he'd ever be able to play golf again, Perez tied for 33rd in his first start back in Malaysia. Two weeks later in Las Vegas, he tied for seventh. A week later, he shot a third-round 62 in Mexico and went on to by two.
When the calendar hit 2017, he kept the momentum going, tying for third in Maui, fourth two weeks later at Torrey Pines (where he grew up picking balls on the range and caddying), and last week finished a shot behind winner Brian Harman, who needed a 28-footer for birdie on the last to secure the win.
For Perez, it has been a fun ride. And a motivating one.
"I can't tell you how free I feel," he said. "Over my 16-year career I've always been worried, what's that guy going to say, what's he going to think. I don't care about any of that anymore, I just don't.
"I mean, to go to the ultimate bottom where you think, God, am I ever going to be able to hit a shot again, to being on top of the mountain, I mean, it's just incredible."


text:
Woman killed in crash remembered as devoted animal lover
CTV Ottawa Published Sunday, September 8, 2019 5:07PM EDT Last Updated Sunday, September 8, 2019 6:23PM EDT
A woman who was killed in a multi-vehicle crash on Friday is being remembered as a devoted animal lover.
68-year-old Anne Rettie was pronounced dead on scene after the vehicle she was driving collided with two other vehicles at the intersection of March Road and Greystone Drive. Police say the investigation is ongoing.
Rettie was from Mississippi Mills. She worked as a tech writer. She lived on a farm with horses and dogs. She started Farthing CatRescue operation as a volunteer.
Natalia Kudryashova ran the operation with Rettie. "She lived life on her own terms, alone in the country on the farm with all the animals."
Kudryashova estimates Rettie helped save more than 200 endangered cats. Kudryashova says, "(Rettie) was just an amazing individual. Really smart, really funny, really open minded."
Kudryashova has tried to find all of Rettie's nearly 15 cats a new home. Some are still looking for a home.
Rebecca Rotenberg says Rettie was well-loved and respected in the animal rescue community. "The only thing I can do about it is make sure her death is not in vain. Whether it's her's or other rescues that are struggling, we want to raise awareness, so people know that these little guys are thrown out and left behind."
To make a donation click on the link to Farthing CatRescue facebook page.
RTG needs to be more proactive: Watson


The Frog Tavern brings the best weekend entertainment to Lake Wawasee and Northern Indiana every Friday and Saturday night in the summer months with live music. We also have the best team of DJs and karaoke hosts to make the night life zing. Use the calendar below to check out who will be playing when you visit.
Bands interested in playing at The Frog, send an introductory email to thefrogtavern@gmail.com with contact information and rates for consideration.


You'd never guess that such a beautiful natural sanctuary could sit so close to the city. This revered waterfall in four sections (the longest is 43m tall) has been the subject of art, poetry and worship for centuries – some of the poems are reproduced on stone tablets at the site. It's accessible by a steep 400m path from Shin-Kōbe Station. Take the ground-floor exit, turn left and walk under the station building to the path.
You can also reach the falls from the midway station of the Nunobiki Ropeway in about 20 minutes; follow the road (it's signposted) and keep a lookout for the staircase on your right (not well signposted) that leads to the waterfall path.


There are an innumerable amount of face and body hygienic products available for purchase ranging from traditional bar soaps that require lathering and rinsing to cleansers that don't even need to be rinsed off. Because it's easy to get lost in all of these terms and concepts, we are going to equip you with a basic road map about soaps to help you navigate the endless amount of advertisements online and the lengthy personal hygiene aisles at the store.
Fats are hydrolysed into fatty acids. Fatty acids are mixed with alkali to make the base for soap.
Glycerin is produced as a byproduct and can be removed or left in as it can soften the soap.
The amount of fat will determine how much is lathers.
Synthetic detergent are essentially made of surfactants, which have hydrophobic components that insert into dirt and fat that then gets washed away by water.
By mixing and matching these ingredients, manufacturers can produce all sorts of products! Here are just a few examples of the major categories.
Basically, given such a degree of variation, you can pretty much find any product you want if you search hard enough. While proponents of true soaps may argue that syndets are 'fake' and that natural products are 'always superior', and supporters of syndets may label true soaps as harsh and drying, keep in mind that such generalizations are usually not applicable for the majority of the population. When trying to find the right soap for you, look beyond the label and find one that best fits your skin type. If you are unsure, your physician (especially your dermatologist) can usually provide a few recommendations as a starting point.
That's all we have to say today folks! See you next time!
Aug 7 What's up with natural ingredients?
Aug 1 Ingredients that are suppose to do things... but do they?
Aug 8 What's up with natural ingredients?


Pack absolutely everything you desire for your travels in the Large Expandable Spinner. Heavy cargo is no match for our 4 re-engineered double swivel wheels and provides effortless 360° navigation. A cavernous main compartment means 5-9 days worth of clothing and essentials, and increases to 26% more with CX technology. One simple pull will expand the bag, and one simple push will compress it back down to original size for flat, secure contents.
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redpajama_set_name: RedPajamaGithub


text:
Finding God in the culture of youth
|| By John Sivalon, M.M.
A Maryknoll priest encourages us to follow the Vatican II directive to read 'the signs of the times'
When I asked 30 freshman students at the Roman Catholic university where I teach what they thought of Vatican II, all of them looked back at me with blank, questioning stares: "What planet are you from?" they seemed to say. Undaunted, I continued my inquiry with detailed follow-up questions to specific students—to no avail. Not a single student knew a thing about the Second Vatican Council.
This was a sobering experience that tempered my enthusiasm, but it also was a dramatic reminder of a key insight of Vatican II: Don't romanticize the past. Instead, look continually outward to the world and read "the signs of the times" as revelatory of the Word of God.
Since his election last year, Pope Francis has dramatically reminded us in words and actions of this insight of Vatican II. He has continually looked out to the world and reached out to the "other"— condemning the mistreatment of immigrants crossing perilous seas, inviting atheists and humanists to dialogue, corresponding with gay and lesbian Italian Catholics previously ignored by the Church, and kneeling down and washing the feet of women prisoners. These acts of engagement with the world stem from his profound love for the Church and awareness of the threat to it: that it turn in on itself and become increasingly self-referential in its self-understanding.
Vatican II represented the profound recovery of this insight of our faith. Paul, in his letter to the Romans, chastised his readers (then and now) and argued that there is no excuse for not knowing God. Creation is the very first expression of the word of God, he said, and that includes the histories and cultures of people as they change over time. The Church in Vatican II made its peace with the modern world after nearly 400 years of episodic fear, hostility and condemnation. And it called on Catholics to continue the process the council had begun by continually "reading the signs of the times."
So, the culture of my young students—so oblivious to that momentous council—is one that must be listened to as Catholics today discern God's presence and how God is calling us as a "pilgrim people" in search of divine goodness. The culture of youth is a wondrous and mysterious culture, and I am an alien in it, a fact of which my students are fond of reminding me. They tell me it is a compliment when they call me "vintage," a label I find more fitting for an old bottle of wine than for a struggling elder desperately trying to understand and minister among them. And, yet, we engage with each other through discussion and conversation, and in that engagement there is discernment and discovery of the voice of God.
Pope Francis says we cannot insist only on issues related to topics such as abortion and sexual orientation, that we must talk about them in context, and proclaim in "missionary style" the "simple, profound, radiant" essentials of the Gospel, which is the love of God, reaching out to the marginalized and living authentic lives for the poor. His insights, I have discovered closely align with what we hear listening to the values of students and the culture of our time.
While some believers decry this culture as an opponent to their beliefs and present strategies for the re-Christianization of Western culture, we as missionaries are moved to recall the basic missionary principle that "God was here long before we arrived." This moves us to a position of listening rather than imposing, of discovering rather than declaring. Thus, unless God has jumped ship in North America, as a believer, I understand this culture in which we live as revelatory of a God who communicates. Its deeper values can be the ground for the renewal of our understanding of faith and mission.
I believe that young people's openness and acceptance of diversity and their sense of the interconnectedness of all reality free our imaginations to consider anew the beautiful mystery of God as Trinity. The Trinity affirms both the unity and diversity that exist in God and creation. This understanding of the Trinity opens to us the possibility of the incorporation of humanity and all creation into the divine life without being homogenized or contained by it.
Where I find young people, Vatican II and Pope Francis most aligned is in their hunger for authenticity. My students talk about social justice and rally around those prophets among us who truly commit themselves to the oppressed, the excluded and the poor.
Speakers at the university who draw the most students are those who have proven themselves in the struggle for justice alongside the oppressed. Their young minds remain hopeful that a better world is possible and they have yet to be infected by the "globalization of indifference" that Pope Francis has so strongly condemned.
In his homily on the Italian island of Lampedusa, he described this phenomenon as: "The culture of well-being, that makes us think of ourselves, that makes us insensitive to the cries of others, that makes us live in soap bubbles … We are accustomed to the suffering of others; it doesn't concern us; it's none of our business."
Instead, he said, referring to the suffering of people trying to reach Europe in precarious boats from Africa, "Let us ask the Lord for the grace to weep over our indifference, to weep over the cruelty in the world, in ourselves, and even in those who anonymously make socio-economic decisions that open the way to tragedies like this. 'Who has wept?' Who in today's world has wept?"
I think young people, still so very close to the first cry of birth, are the ones who weep at the injustice and suffering of this world today. Who will hear their cries?
Father John Sivalon of Butte, Mont., is the former superior general of the Maryknoll Fathers and Brothers. He is a visiting professor of theology and religious studies at the University of Scranton in Pennsylvania, and author of the Orbis book God's Mission and Postmodern Culture.