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International Fighter USA
July 28 - 30, 2020 | Washington, D.C.
Pricing & Discounts Team Work Makes the Dream Work Venue FAQ's Cancellation Policy
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International Fighter USA Resource Library
Agenda Resource Center
9:00 am - 9:10 am Program Director Remarks & Intro
Shuki Hasson - Program Director, IDGA
Shuki Hasson
IDGA
9:10 am - 9:30 am CHAIRPERSON'S OPENING REMARKS
Lieutenant General (R) Mark O Schissler - Lieutenant General Retired, Chairperson, USAF
Lieutenant General (R) Mark O Schissler
Lieutenant General Retired, Chairperson
9:30 am - 11:00 am Strategic Overview of the Department of Defense A&S Efforts for Future Air Dominance
The Honorable Ms. Ellen M. Lord - Under Secretary of Defense for Acquisition and Sustainment, Department of Defense
• Addressing DoD priorities and plans to support US and International Allies Air Dominance
• Acquisition & Sustainment processes needed to support full integration of the 5th Generation fighters
The Honorable Ms. Ellen M. Lord
Under Secretary of Defense for Acquisition and Sustainment
10:00 am - 10:30 am Discussing The Case For Fifth Generation Airpower
Lieutenant General (R) David A. Deptula - Dean, The Mitchell Institute for Aerospace Studies
• Identifying successes and challenges post 5th Generation first integration phase
• Sharing perspective over building infrastructure to support cross generational forces
• Discussing technologies that support software-reliant and multi-domain battlespace
Lieutenant General (R) David A. Deptula
The Mitchell Institute for Aerospace Studies
10:30 am - 11:15 am NETWORKING BREAK
11:15 am - 11:45 am The RSAF Integral Role In The Airspace Stability And Is The Forerunner For Fighter Advancement In The Region
Brigadier General Khalid Al-Harbi - Commander of the Air Warfare Center, The Royal Saudi Air Force
Brigadier General Khalid Al-Harbi
Commander of the Air Warfare Center
The Royal Saudi Air Force
11:45 am - 12:15 pm The Royal Netherlands Air Force Modernization Efforts For The Advancement Of Its Air Power And Its Vision For The Future Of Fighter Capabilities
Colonel Bertil van Geel - Kingdom of the Netherlands Air Attaché & Deputy Defense Attaché in Washington, DC, Royal Netherlands Air Force
Colonel Bertil van Geel
Kingdom of the Netherlands Air Attaché & Deputy Defense Attaché in Washington, DC
12:30 pm - 1:30 pm LUNCH
Hungry? So are we! Sit down to a tasty meal while discussing the topics so far and what's to come in
the day.
1:30 pm - 2:00 pm Australia's 4th To 5th Generation Fighter Transition And Exploring The Role Of 'Loyal Wingman' UCAS
Air Commodore Terry van Haren - The Australian Air Attache' in Washington, DC, Royal Australian Air Force
• Outline Australia's experience in transitioning its fighter force from a fourth to a fifth generation force.
• Assess the role of partnerships in developing and sustaining world leading fighter capabilities.
• Exploring and evaluating the 'Loyal Wingman' UCAS concept with air combat platforms.
Air Commodore Terry van Haren
The Australian Air Attache' in Washington, DC
Royal Australian Air Force
2:00 pm - 2:45 pm Agile Combat Employment Concept and Operation in Multi Player Theaters
Colonel Robert Davis - 3rd Wing Commander, USAF
• Evaluating PACAF Agile Combat Employment Concept
• Managing and de-escalating territorial penetration
• Assessing gaps and providing solutions to operating in a multi-player airspace
Colonel Robert Davis
3rd Wing Commander
2:45 pm - 3:30 pm NETWORKING BREAK
3:30 pm - 4:00 pm The Adaptation Of The 5th Generation Fighter, The Data Fusion Capabilities And Integration Into The Multi-Domain Operation Concept, And The Vision For Penetrating Counter Air Program
Lieutenant General Timothy G. Fay - Deputy Chief of Staff for Strategy, Integration and Requirements, USAF
Lieutenant General Timothy G. Fay
Deputy Chief of Staff for Strategy, Integration and Requirements
4:00 pm - 4:30 pm TECHNOLOGY: Advancing USAF Mission Readiness Through Multi-Disciplinary and Multi-Generational Fighter Training
Colonel Jake Trigler - Commander of 354th Operations Group, 354th Fighter Wing, USAF
• Mapping the current RedFlag technologies and the future adaptations
• Simulators' adjustments to the developing technology and 5th Generation capabilities
• LVC training and the path to revolutionizing fighter readiness
Colonel Jake Trigler
Commander of 354th Operations Group, 354th Fighter Wing
4:30 pm - 4:45 pm Chairperson's Closing Remarks
4:45 pm - 4:45 pm POST CONFERENCE NETWORKING


Perfect Keto: 1 Perfect Keto Base Chocolate Sea Salt, 1 MCT oil powder, and 1 Keto Collagen. Open to US/Canada.
Thrive Market: a free 1 year membership + starter kit of your choice (valued at $50 or less).
Winner will be randomly drawn on October 10, 2017 contacted and announced on the Healthful Pursuit Instagram channel via an Instagram stories posting.
Interview with Jennifer Schmid, chatting about exercise addiction, using keto to change your biochemistry and foster a healthy relationship with the gym, how to navigate your relationship with food when it comes to your children, and so much more.
It's officially been a year since The Keto Diet Podcast premiered, and I can't believe it. This podcast has given me the opportunity to connect with so many of you, not just the guests, but also the listeners who have helped to shape this podcast by contributing questions and suggesting topics. I can't even begin to tell you how grateful I am to have this platform to engage and interact with you.
It's only fitting that on the one year anniversary of the first episode, I get a little personal and vulnerable — today's episode is about eating disorder recovery and exercise addiction, topics that I have experienced firsthand. It was so powerful to connect with someone like Jennifer who shared a similar experience and used keto to help heal her relationship with food and exercise. An eating disorder can make you feel powerless, like there's no way to ever fully gain control over your body, and it was life changing for both of us to find keto and realize that we didn't have to control our bodies, we just had to nourish them and love them, love ourselves. I know that sounds simplistic, but for me, that realization was everything.
Through keto, we were able to view food as an opportunity to do something good for our bodies, and because the food was so nourishing, we were able to recover bone mass, better mental clarity, and a feeling of hope. That's why I am so committed to sharing my story, and so grateful that Jennifer shared hers, because everyone struggling deserves to have their hope restored.
In today's podcast, we're chatting about how to overcome exercise addiction. Today's interview is with Jennifer Schmid, who has fought for her health and now continues to help other women fight for their health as a nutrition educator. This episode is all about how to identify exercise addiction, how a knowledge of nutrition can be a tool in fighting disordered behaviors, and how to utilize a ketogenic diet can revive and support the body physically and mentally to overcome exercise addiction.
Subscribe to my newsletter at healthfulpursuit.com/free to stay current on new products coming soon!
Leanne Vogel: You're listening to Episode Number 53 of the Keto Diet Podcast. Today we're chatting about signs you're addicted to exercise, when to stop working out completely, relationship with food and your children, plus so much more. So stay tuned.
Hey, I'm Leanne from HealthfulPursuit.com and this is the Keto Diet Podcast where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave. What's keto? Keto is a low carb, high fat diet where we're switching from a sugar burning state to becoming fat burning machines.
Hey guys, happy Sunday. The show notes and full transcript for today's episode can be found at healthfulpursuit.com/podcast/e53. The transcript is added to the post about three to five days following the initial air date of this episode. And let's hear from one of our awesome partners.
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Leanne Vogel: If you have an idea for a podcast episode or want to submit praise over and above your review which you can leave by going to healthfulpursuit.com/review you can reach me at info@ketodietpodcast.com.
We have one announcement for you guys and it's a really exciting one. If you guys remember last week I shared with you that we're doing a one year podcast anniversary giveaway and you have until October 10th, 2017 to enter to win. All you got to do is review the podcast, e-mail info@ketodietpodcast.com with a screen shot of your review or the user name you used for the review. And you will be entered to win one of two prize packs.
The first prize pack is from Perfect Keto, it's one Perfect Keto base in chocolate sea salt, one MCT oil powder, and one keto collagen, and it's open to US and Canada.
Then there is another prize you can win from Thrive Market, it's a one year membership for Thrive Market plus a starter kit of your choice. The starter kit is a $50 value and this piece is only open to the US.
The winners will be randomly drawn on October 10th 2017, contacted and announced on Instagram live. So good luck and thanks for listening to the podcast and helping me get to one year, woop woop!
Today's guest's name is Jennifer Schmid. She's a nutrition educator for Nutritional Weight and Wellness in the Twin Cities and you can hear her on their live podcast Saturday mornings once a month. Jennifer previously struggled with an addiction to exercise and an eating disorder for 20 years and appeared in the PBS NOVA Documentary, Dying to Be Thin that aired in 2000. After changing to a high fat keto style of eating she was able to change her biochemistry, heal her gut, and break the compulsive exercise cycle.
So the original plan for this episode was to talk about ketogenic diets and exercise addiction, but it's very rare that I get to speak to a fellow eating disorder recovered individual and Jennifer is one of these people. And if you are new to the Healthful Pursuit space, maybe you don't know but I struggled with an eating disorder for many many years.
I had anorexia, bulimia, orthorexia, all diagnosed, all mega struggles. I went to inpatient a couple of times, it didn't work, I ended up going and doing my own thing and finding coaches and different types of support techniques to get me the care that I felt that I needed. It's been a couple of years since I've been fully, fully recovered and it's something that I've just recently started talking about more openly and there was a very long period of time even when I first started up Healthful Pursuit where I didn't like to talk about it, it was very secretive and quite shameful, really. I mean how can you trust a nutrition coach that doesn't even have her stuff together and has an eating disorder?
And what I didn't know at that point is it was very much a psychological thing and not so much anything to do with weakness or willpower. It was very much because I wasn't feeding myself nutritionally right for my brain, that was a huge piece and something that Jennifer and I talk about quite heavily in this episode, but also that I wasn't taking the time to really get to know myself and respect myself and understand myself. Like me, Leanne.
So recently I've started talking about this a lot more because I think that I have a responsibility to do so and I'm hoping that by talking about this more, more people understand eating disorders. It's not so shameful. And really because I want to be an open book to you guys. And no, I'm not perfect. I've struggled with a lot of things and I'm still struggling with stuff. And I think by kind of getting on that same level of just like, stuff happens in life that we don't totally love and here's how we deal with it and here is how I dealt with it, can be really powerful for a lot of people.
So Jennifer and I talk about a lot of stuff that was very challenging for us and our goal for this, or my goal with sharing this information is that if you see signs in yourself of these things being problems, of these issues and these problematic things that can turn into mega horrible things in your life, or if you notice that maybe a child or maybe you're a teacher and you see other children in your classroom dealing with these sorts of behaviors, that we can be more mindful of this and catch it before it gets too bad.
I think the reason why I didn't get the care that I needed when I needed it with eating disorder stuff is that my parents didn't know about it and my family didn't understand it. And I think the more we chat about it the more we understand, and the more we know, and the more we can action it and provide care to the people that need it.
If this is you or you feel like somebody needs some sort of care or support I've included links in today's show notes which you can access by going to healthfulpursuit.com/podcast/e53 on some support techniques and know that although we're talking about eating disorders it also aligns with disordered eating. You may not have gone to a doctor or inpatient care that says "Yep, you've got anorexia," but you might deal with a lot of issues as it comes to your relationship with food and your body. So know that this conversation isn't just limited to people that have been diagnosed with an eating disorder. With that said, let's cut over to this interview.
Hey Jennifer, how's it going today?
Jennifer Schmid: I'm doing very well Leanne how are you?
Leanne Vogel: I'm so good. And I'm really excited that you're on the show today with us.
Jennifer Schmid: Thank you, I'm excited to be here, too.
Leanne Vogel: For listeners that may not be familiar with you, why don't you start off by telling us a little bit about yourself?
Jennifer Schmid: Sure, well my name is Jennifer Schmid, I live in the Twin Cities here in Minnesota, and my full time job, I'm actually a surgical dental assistant but I'm also a nutrition educator with a company called Nutritional Weight and Wellness here in the Twin Cities. So I teach nutrition classes and I also participate in our live radio show on a local station here called Dishing Up Nutrition. We also have a podcast, we have an app as well, so I get to participate in that.
Basically my history is, I've struggled with digestive health since birth. I was a colicky baby and that was followed by many years of really poor intestinal health. In the late 90's I developed an exercise addiction which lead to an eating disorder. And I was in and out of hospitals, inpatient residential facilities for so many years and I was even featured in the PBS NOVA Documentary called Dying to Be Thin in the year 2000. And although I was able to restore the weight I was never able to get rid of the exercise addiction, in fact it just got worse as time went on.
People are like, "Well how do you develop an exercise addiction?" Well for me exercise did two things. One, it helped ease my digestive distress and two, it helped kid of give me some endorphins. I mean, I didn't feel normal unless I worked out. I'd say about 12 years ago when our radio show first started Dishing Up Nutrition, I started to listen to that and at first, I was really resistant to change what I was eating because I was eating a lot of sugar, a lot of processed carbohydrates, things like that. But something really resonated with me so I continued to listen and slowly over time, I started to reduce my sugar intake and my gluten intake, but it wasn't until 2012 after having two emergency intestinal surgeries followed by a diagnosis of osteoporosis and also I stopped absorbing food completely at that time, that I knew I needed life saving help and the doctors were … they didn't know what to do with me. I went to Nutritional Weight and Wellness and after a month of eating the kind of real foods and balance, I noticed a tremendous change in my health.
But what was more exciting than that, Leanne was how quickly my thoughts and behaviors started to change. I'll never forget, it was a week and a half after meeting with the dietician and I was driving home from work and I thought to myself, and I was on my way to the gym of course and I thought to myself, "You know, I'm not feeling it today." So I started to drive home and I was just like, just sobbing because this is the first time in 20 some years that I wasn't going to go to the gym. It was like this fog had been lifted. Like I discovered the most powerful drug on the planet and that was eating real food and after that time, there was so many different changes in my health I started to … my inflammation went down, my back pain went away, and yes, I was able to reverse my osteoporosis within two years, and no dairy wasn't part of that. And that was just eating real food, and of course, Leanne you know that we need lots of healthy fats for those minerals to adhere to that bone mesh. And so I was able to reverse my osteoporosis and basically I don't think I would be alive today had I not changed what I was eating.
And from that moment on I knew that I wanted to help people who were struggling with what I struggled with. And on top of that, my passion for nutrition has just grown and grown.
Leanne Vogel: Wow, what a journey right? I was, I also had an eating disorder for many many years and when I hear, it's very rare, actually that I get to interact with somebody who's gone through that as well and is on the other side of it. There aren't many of us out there because it's like you know, it's probably the most challenging thing you'll ever do as a human.
Jennifer Schmid: Oh absolutely. And all the guilt and shame associated with it, too. Just kind of keeps you stuck in that pattern. And to know that it's actually, you don't have anything to be guilty about, it's just biochemical. Not making those neurotransmitters.
Leanne Vogel: Yeah and there is quite a shameful thing around it. Like even now when I say I've struggled with an eating disorder I'm like, should I bring that up?
Leanne Vogel: Weak or anything, but I think it can be said for so many things. Often times we don't want to show our "weaknesses" and exercise addiction is interesting, very similar to weight loss or eating disorders. It's almost like as you are awarded and prized for your amazing ability and willpower to go to the gym every day or to lose that weight and have a six pack or whatever the case may be. And it's not until you're skin and bones that people are like,"Are you healthy?" But in between that if you don't look like a skeleton you're kind of just ignored and praised for these unhealthy behaviors.
Leanne Vogel: I know. I know.
Jennifer Schmid: After all that time.
Jennifer Schmid: Exactly. It's medicine. It's either going to heal us or harm us.
Leanne Vogel: And so because you had a history of disordered eating and exercise addiction, how did you find keto and how have you made that a positive experience instead of falling into old behaviors?
Jennifer Schmid: Right, so I used to be completely fat free and also ate low fat. I can remember after going to the gym in the morning before work I'd stop and get a fat free latte with a fat free muffin and there would be a walnut like a banana pecan something muffin and there'd be a pecan on top and I'd throw away the pecan. Now I would probably throw away the muffin and eat the pecan.
So anyway, I first heard you Leanne during Mark Hyman's Fat Summit in January of 2016. And you really hit something because you're taking about ketogenic eating for women and I just knew for me, I went from craving sugar all the time to craving fat all the time.
So I really had increased just kind of on my own, my body was just saying give me all the fat, I just need more fat. And so I listened and I felt better eating more fat. And so when I listened to you and then you were talking about how as women we do better with the starchier carbohydrates more in the evening. I started to do that and my energy level started to balance out. My adrenal fatigue started going away, my cortisol levels were balancing out. And just felt so much better in my body than eating them throughout the day, just keeping them more towards the evening time made a huge change for me.
Leanne Vogel: So it sounds like a lot of it was just also working intuitively with your body and not so much caring about the nitty gritty of things.
Jennifer Schmid: Right, there's no one size fits all. Our bodies are so different and our needs are so different I think.
Leanne Vogel: And now you mentioned a little bit but I'd love to chat a little bit more about now that you're more, eating more fat a little bit, like would you consider yourself ketogenic?
Jennifer Schmid: Yeah fat adapted, totally ketogenic. I eat quite a bit of fat. I'd say 70%.
Leanne Vogel: Yeah. Overall. And then how have things changed for you since you've become keto? Because it sounds like, had you overcome the exercise addiction before starting keto or what was that timeline like and what have you noticed since being keto?
Jennifer Schmid: Sure, well when I went to Nutritional Weight and Wellness and changed my eating I was all ready started out about 50%, 45-50% fat, and I noticed pretty much right away that my hypoglycemia went away probably about a month into it. I was hypoglycemic all the time. My moodiness went away, and I wasn't thinking about food 24/7. Prior to that I mean I was just thinking about food all the time, I dream about food, I'd wake up in the middle of the night and want to eat food. And so it went from that to actually being able to go decent periods of time without eating because I still have a very compromised gut right now.
After having all the surgeries and so even my surgeon was saying, "Think milkshake every time you eat, you've got to chew that food until it's nothing because you've got a compromised gut." So I can't eat like every three hours or even every four hours. Usually the best is at least five hours, just to give my gut a break. So ketogenic has really helped with that so I'm not starving every three, four hours.
Leanne Vogel: That's awesome. And so let's back track a little bit to exercise addiction because that's something that I dealt with and the major turning point where I was like, "Oh wow, I think I actually have a problem," was when I tore, I don't even remember what it was in my knee. It was really big deal, my knee was really messed up, and I was training for a marathon and it was like my fifth one and the fourth one, the same knee problems that happened I ended up deep water running as training for the entire marathon, and when I hit the pavement it was the first time I had actually been on the road in over three months, I trained completely in the pool. I ran a really good race and I figured, "Okay, so because I ran a really good race I think my knee is fine." So I started doing brick workouts where I would go on the bike and then I would do a quick core thing and then go into the pool.
And there was this one time where my knee was hurting so bad during the bike exercise that I was pushing with my right leg constantly and my left knee was kind of just like not working. It was super inflamed it was getting really puffy and so my coach said, "Tap this one out, go into the change rooms." What I did is I grabbed a mat, I went on the floor and I worked out for another 45 minutes doing floor work.
Leanne Vogel: And that was like, and I remember my coach saying, ''Actually go to the change room, get changed go home. Like stop working out." And I started crying because I couldn't stop. Like I just, I couldn't. I was like no I don't understand, what do you mean? I'm not stopping. So I'm sure you've been in that same boat of there's just not an option.
Jennifer Schmid: Oh you better believe it. Yeah it's not an option. You have to. But your brain is saying I have to. I wake up in the morning I stare at the ceiling and be like, "I don't know if I can do six hours today at the gym." Of course I was sacrificing sleep, I would be missing out on family activities, weddings, you name it. I drive through blizzards. Like I can still remember risking my life thinking, "Okay, worst case scenario I stall on the road, I can still walk there in the blizzard, risking my life, but I have to work out I don't have a choice." And running my first marathon in 1998 they actually got footage of me finishing and so they used that in that NOVA Documentary I was in. But my next thought after I finished was okay, where is the closest gym to me, because I work out at a gym we have several different locations, because I was going to hit the gym right after because of course that's what you do after you run a marathon.
More of my interview with Jennifer Schmid after this message from one of our podcast partners.
Leanne Vogel: Signs that you are addicted to exercise. You chatted about driving through a blizzard, mine was driving on ice, not being able to stop, waking up and forcing yourself to get up. I remember packing my bags, getting my lunch ready, getting my snacks ready, and I would force myself out of bed. It just wasn't an option. You're going.
Leanne Vogel: Any other signs that you're addicted to exercise that you can remember struggling with?
Jennifer Schmid: Yeah definitely, if you're sick if you're injured, after my first intestinal surgery in 2012, January of 2012, I was told not to work out for a month. I waited, I think it was two days, and we're talking major surgery. I could hardly walk. And I went and sat on a stationary bike and barely got my heart rate up and I was instantly nauseous and I went home and that threw me back of two weeks of healing and within, oh I don't know 30 days from that, I had adhesions that closed up so I had to go back in and have the surgery done all over again. And I'm sure that going to the gym didn't help that.
Also I think if you, you've got to ask yourself why. And if you don't enjoy the work out while you're doing it that's a sign, too. I hate running on a treadmill so I'm going to go run on a treadmill. Well I think you should do something you enjoy and not force yourself to do something that you don't want to do, and if you are doing something that you don't want to do again that's a sign.
Leanne Vogel: Yeah, and I think also for me I actually thought that I really loved running, biking, and swimming. I actually thought that I did. And now, I don't think, maybe you could pay me like a million dollars and perhaps I would run a 5k. Like I just, I really dislike running, I don't like it. I don't like running, I don't like swimming, I really don't like biking. But I did it because that's what I did. And yeah, now I really love walking. I love walking and I love yoga and I love dancing. It's like creative and my body feels good. I think you don't know that you actually don't like it until you kind of step away from the addictive mentality because you think that you love it when you actually don't.
Jennifer Schmid: Exactly, and those are my go-to's, too. I love walking, hiking, I do like to bike outdoors as well but big into dancing now, huge into yoga, and that's really helped with my adrenals. I can fall asleep now in savasana in like two seconds which I could never have done that before. So yeah I only, my thing is I only do things I enjoy and if I worked a 12 hour day at work and I'm tired, my body says I'm tired I listen and I go home and I just don't go.
Leanne Vogel: Yeah and that's not even something you could have like, it just wasn't even on the table as an option.
Jennifer Schmid: Yeah, exactly. Well yeah I mean it's, you know you're risking your life to do something that is also killing you at the same time. So when you're risking your life or you're lying to people you love to do something I mean that's a sign you're addicted. So if I could go back and tell myself I would say, "Honey you're sick and you need to turn around and go home or call someone," and I would have definitely been more, because I had been listening to this radio show for I don't know at that point it was maybe nine years or so. I would have made an appointment with a nutritionist sooner, but I didn't know at that time if it would help my addiction. I just never imagined my brain chemistry could change.
Leanne Vogel: Yeah I think it's like, when to know when to ask for help and being real with yourself is a really big thing and sometimes it's a matter of maybe just stop working out, find something that you enjoy that's more movement based or find help. I'll include some links in the show notes of some people that I've used in the past as coaches and consultants. Do you have any recommendations of resources that people can use when it comes to these sorts of things?
Jennifer Schmid: Well I guess the first thought would be you.
Leanne Vogel: Oh yay, thanks.
Jennifer Schmid: Yeah, otherwise yeah the company I work for, Nutritional Weight and Wellness has helped many people like myself, and yeah.
Leanne Vogel: Okay deal. And I want to chat a little bit about, like for me and my exercise addiction, I actually had to stop exercising completely. Like no nothing. I allowed myself to go on a 20 minute walk when I felt like it going at a slow pace and I wasn't allowed to brisk because then all of a sudden I'm running again.
Leanne Vogel: What have you seen in your work or with yourself, was there a period where you actually had to stop working out completely?
Jennifer Schmid: Just had to like you, just walks. I would only allow myself to walk and the dietician I work with was like, "I want you to cut back to an hour a a day," and I looked at her in our first meeting and I said, "Well an hour a day, don't you think I should cut it more down than that?" Like I was expecting her to say don't work out at all. She was like, "Well I'm just trying to ease you off, just being realistic." So then once my brain chemistry kind of changed and that day I didn't go at all, from there on out it was like okay, we're just walking. We're walking, doing yoga, and just totally listening to my body. And what was really exciting was because I had gained weight so many times in treatments and when I gained weight by eating a lot more fat and animal protein and lots of vegetables, I would get out of the bed in the morning and I wouldn't appear like I restored weight, but my legs would be heavier.
Like I was gaining bone mass. That was really exciting to me like, "Wow, this is so different than when I restored weight in the past. Like I'm actually gaining muscle and bone this is so exciting." So that made a huge difference.
Leanne Vogel: Did you deal with fear when it came to that? Like was that process scary?
Jennifer Schmid: It wasn't actually. I had never dealt with, except for when I was an adolescent like 12, 13 years old. I'm a twin and my twin sister was always very very skinny and I was always kind of, a little bit overweight, and so I would be very insecure about that. But then when I got into high school, I joined sports and I leaned right out, so I never had that issue of, that desire to lose weight.
When I was going through the most of my exercise addiction I would be ashamed of how thin I appeared and I'd want to hide and I'd want to put on big baggy clothes to make myself appear bigger. So actually the weight restoration process was really exciting for me. Because every day I looked in the mirror and I would look better and better and I thought oh my gosh I'm looking more like a woman in her late 30's should look and not like a 12 year old boy.
Leanne Vogel: Amazing that that process for you seemed natural. I know for me that was probably the hardest part to all of it was weight gain. And now looking at the scale, in fact it's so cool. I jumped on the scale for the first time in over two years today. This morning. I rented a hotel room to record a bunch of podcasts and there was a scale in there and I'm like, "That's interesting, I'm kind of curious. I'm just going to jump on there and see what happens." And I always love kind of dancing on the edge of having to deal with emotions that come up because jumping on a scale it's like oh dear gosh this could be really bad what are you thinking?
But I jumped on the scale, and I was really surprised by the number. I also don't care, but the difference of what I weigh now and what I weighed when I was like my goal weight, I can't breathe or think about anything, I just have to focus on working out and counting my macros, 12 pounds. Really? 12 pounds. That's like a bag of large potatoes. I'm like, and the fact that those 12 pounds completely dictated, like you were saying lying to family members, missing out on activities. I used to run on the spot to try to get some calories down.
This obsessive compulsive thing, and it was 12 pounds. 12 pounds, and your conversation about bone mass and my bones were also very very very bad. I've had a lot of those different DEXA scans and things and they were saying, "Your bones are bad." Those 12 pounds are like, muscles that I didn't have before and strength I never had before and bone density that I did not have before, and it's just not worth it.
Jennifer Schmid: It's not, and that's why I think really no one should go by the scale. Go by how your clothes fit. If you're afraid you're losing weight, if your clothes are loose you're losing weight, you need to gain the weight. If your clothes are tight then you need to address that if you want to. But I think go by how your clothes fit, don't go by what that number says because my brain was shrinking. I believe when you're malnourished and your body goes into starvation mode you start to, that inner cannibalism starts to happen. And what's the first organ it goes after, I discovered was the intestines. Well what a shocker I had three intestinal surgeries.
Leanne Vogel: I had no idea.
Jennifer Schmid: Yeah so that's why my intestines detached from my abdominal wall because that tissue is just gone and it twisted up like a fishing line, my large and small intestine. And of course they had to sacrifice my ileocecal valve which prevents bad bacteria, or the bacteria from your large intestine from going into the small intestine. So I pretty much have chronic SIBO, which there again, eating this way has really helped with that. So yeah.
Leanne Vogel: That's amazing. And just it's so nice to just have a conversation with somebody that understands their body and appreciates their body and I had no idea about it attacking the intestinal track first which makes total sense. I remember when I first met my husband 10 years ago I was very sick and still in major need of help. And I would always deal with stomach pains and these knots in my intestines and I could never get rid of them. It didn't matter what I ate and now, I mean my digestion is pretty on point. I don't really have to worry about it and it really comes from a nourished perspective.
Leanne Vogel: And just like taking care of your body.
Jennifer Schmid: And I don't know, did you ever do a hospitalization inpatient hospitalization?
Leanne Vogel: Yes I did two of them.
Leanne Vogel: And it was the worst.
Jennifer Schmid: Yeah it is the worst and the food is terrible and it's not good gut healing food. And so basically the food that I ate was mostly sugar and processed food and would just harm my intestines further, and then you were timed when you ate so you had to eat said food as fast as you can and you weren't chewing properly. It just set up a whole slew of problems for the gut and that's why my passion, and I have gone to different eating disorder clinics and told my story and spoke with the dietitians and said, "We gotta do something here, instead of breakfast cereal with mandatory sugar packets and skim milk, we need to do healing food." And I had one dietician that was really on board and then suddenly he wasn't working there anymore. So I was like, I still want to see that happen. A clinic opening up just to support just healing good foods with lots of good healthy fats, not margarine. Good healthy fats and good protein and lots of vegetables just lot of bone broth to heal the gut. I think that would make such a difference. I really do.
Leanne Vogel: It is, it's so true. I know when I went to inpatient they asked me what allergies I had and I'm anaphylactic to peanuts so I wasn't forced to eat that, but they basically said, "You're not sensitive to gluten, you can have dairy, we don't care these are just rules." And when you eat food that doesn't align with your body, like actually, you're being told to eat these things that you don't understand. You're right, really where those sorts of programs fail and why I ended up moving out of my house at 16 because my parents were sort of like, "Go to treatment or leave." And I'm like, "Bye. I can't do this." And it's really like, I needed to understand the meaning behind the food. And that's why I studied nutrition because I was like, this food is doing something and food can heal me but nobody's really telling me what that is so I'm just going to go to school and figure it out myself. And that's how Healthful Pursuit was created was just I don't understand why this broccoli is better for me than that chocolate bar. Like I just don't get it, what is the point, why do I even need to eat?
And once I understood that bone broth was beneficial and that soda is not going to be helpful and these were the things that I totally agree they give me seven sugar packets and I had to add that to my ensure milkshake thing.
Leanne Vogel: More of my interview with Jennifer Schmid after this message from one of our podcast partners.
Instead of the regular almond or coconut flour, their mixes are made with ground sunflower seeds. I know, it's crazy and it's also absolutely completely ridiculously delicious. Use the coupon code KETO, that's all in caps, no spaces, for 20% off your order at healthfulpursuit.com/mix. If you're unsure of the link, simply check out the show notes of today's episode to get all of the details.
Leanne Vogel: So I'm assuming that there are a lot of parents listening that might have teenagers or children that might be struggling with some sort of disordered things. Like I actually overheard a conversation on a train recently. The girls were probably 12 years old talking about diets and just I had to interject and tell them a couple of things, I don't know if they listened whatever.
Jennifer Schmid: Good for you for doing it though.
Leanne Vogel: It's just painful. It's painful to listen to, I just can't sit by and watch this stuff happen, so what advice do you have to parents that are watching their children grow up in a world that's even more screwed up than we were kids?
Jennifer Schmid: Yes, just have a conversation with them. Talk to them about their relationship with food. Encourage them to eat lots of healthy fats and animal protein and vegetables, and just check in with them and see how they're doing. It's hard with social media especially, thankfully I didn't have that in my teenage years, I'm 42, but I know that's a huge problem. That just feeds so many different disorders. But really just to check in and get the information and support them and don't force them into anything. I think when it comes to treatment, when you're forced into treatment and you're not there on your own will, you're really not going to be successful unfortunately.
Leanne Vogel: Yes. I can agree to that. 100%. So did you end up overcoming a lot of disordered behaviors while at treatment? Or did you find that external sources like different coaches and things like that helped more?
Jennifer Schmid: I would say externally. In treatment, it was just like, I just felt shame and guilt you're watched whatever you do, I just said all the right things in therapy to try to get out as soon as I could because I didn't want to lose my job at the time. And money was dwindling and I wasn't making money while I was in there. So I'm like I have to just do what they tell me, say what I need to say, just to get out. I did learn some mindfulness things. I did learn, actually in a residential facility I was at in 2005 I believe, we had yoga and that was my first introduction to yoga. That was huge, that helped me out a lot. But aside from that the food point just, that just wasn't helpful.
Leanne Vogel: Yeah I think it was always my dream, especially while I was recovering and using yoga that it would be so cool to have a center for disordered eating. Not just eating disorders but disordered eating where yoga was practiced and there was cooking classes with nourishing foods and while you're cooking you're learning about how these foods impact your body and how beneficial they are. That stuff is so much more powerful than sit down, you have 10 minutes to drink seven sugar packets and a cinnamon bun.
Jennifer Schmid: Yes exactly, and you've got to inhale that and it's just going to harm your gut. They just pass the Miralax around, I don't know if they did that where you're at.
Jennifer Schmid: Yep. So it just is not helpful. But yeah I think your idea with the yoga and the nourishing food, absolutely. That's my dream, too, is just to see a holistic approach and educating people. Getting to the root cause like I got to discover what my root cause was. An unhealthy gut, not eating enough animal protein, not eating enough fats, and once I was able to start healing my body and repopulating those neurotransmitters was like, oh okay. It just, that's why I just want to tell my story and help people.
Leanne Vogel: Yeah I think there's something to be said too about fats and the benefit of brain function as somebody who was diagnosed with ADHD I was 11 and then the eating disorder stuff kind of happened pretty much around that time as well and I wasn't thinking correctly and it wasn't until I ate keto for the first 30 days where I was able to go off my medication for the ADHD and that was like, whoa. I wasn't used to having a brain, actually.
Jennifer Schmid: Exactly. It's like you can start to remember things and retain information and be completely focused on what you're doing. It's amazing I went through the same thing.
Leanne Vogel: That's so cool. And so getting back to parents and signs. What are maybe some signs that perhaps their children or maybe even themselves are dealing with disordered patterns when it comes to … let's focus on eating because we all ready talked about addicted exercise stuff. So what are some signs and symptoms of disordered eating tendencies maybe?
Jennifer Schmid: Feeling just a fear of any type of food. And I'm not talking a food they're intolerant to or allergic to, but a certain type of food they're afraid to eat, like let's say bananas because some people are afraid, there's just too much sugar in a banana. I get that, but if they're completely, they can't go near a banana that's a sign if they're completely afraid of eating a certain food or they don't want to participate in an event because they're afraid to eat the food there. Or just an irrational fear, just an irrational fear around a specific food. Or maybe patterns like I had was I ate a certain food, like I had this almost obsessive compulsive certain way of eating like I would eat at this specific time and I'd eat this certain food on this day at that time but I couldn't eat anything else with that food. So that's something that I went through.
Leanne Vogel: Yeah I would have to say the rules were definitely a big piece to me even though I thought that I had overcome disordered eating and I wasn't binging, purging, I wasn't restricting food like anorexic stuff. But it was still like, I ate this at this time and this at that time and this with this but not with that.
My question for you is what were some of the most powerful things you did, like we chat a little bit about yoga and whole foods to heal your relationship with food?
I was so much more intuitive with my body and I just started to see food instead of fearing certain foods, just seeing food as such a miracle for my body.
Leanne Vogel: That's amazing. I love it. And given your history and everything and we've chatted about a lot of it, what is your keto look like right now and how have you learnt about your body during the keto process and how have you adjusted things for yourself as a result?
Jennifer Schmid: Okay so I learned, because in the beginning I was eating three meals, three snacks a day. And although I was able to gain the weight and I felt pretty good, my gut was still like, "Ugh, I need a break. I can't, I just need a break." So for me it was I needed to space things out more, and so then I started doing more healthy fats to extend that so my blood sugars wouldn't be dropping. So then it became like eating three meals and one to two snacks a day. And then after listening to you, Leanne I started to change and just doing that, starchier carbohydrates or sweet potato or squash or apples or whatever kind of towards the evening time and that started to really balance out my body. So I can't, unless I'm forced to at work, I tend not to go anymore than, except for sleep, maybe 10 hours without eating. But during the day I'd say the longest stretch would be usually about maybe seven hours and that's just because of my job, it's very hard to take breaks but then I just do keto milkshakes or something and that really helps.
But yeah that's, now I'm to the point where my gut is happy, my brain is happy and I'm just not ruminating and thinking about food all the time.
Leanne Vogel: Which is amazing. And did you ever think you would be in that space?
Jennifer Schmid: No absolutely not.
Leanne Vogel: Yeah that's pretty amazing. I love it. And where can people find more about you from you?
Leanne Vogel: Yeah it can be challenging.
Jennifer Schmid: It's just a lot of time.
Leanne Vogel: Yeah. You just gotta pick one and roll with it otherwise you'll be on social media all the time and get nothing done.
Leanne Vogel: Well thank you so much for being on the show today Jennifer I really really appreciate it.
Leanne Vogel: And thanks for being really open because I know sometimes these sorts of conversations where we're really opening up and chatting about stuff, it's hard to dig deep into that stuff so I really appreciate you opening up and sharing your story.
Jennifer Schmid: Thank you for the opportunity Leanne.
Leanne Vogel: Yeah you bet, and take care, thank you.
Jennifer Schmid: You too, thank you.
Leanne Vogel: That does it for another episode of The Keto Diet Podcast. Thanks for listening in. You can follow me on Instagram by searching Healthful Pursuit, where you'll find daily keto eats and other fun things. And check out all of my keto supportive programs, bundles, guides, and other cool things over at HealthfulPursuit.com/shop, and I'll see you next Sunday. Bye.


Ensure the safety and security of the faculty, staff, students and visitors.
Minimize disruption of the academic program.
Maintain university operations and essential services.
Assist the community in disaster recovery.
The Business and Academic Continuity of Operations Planning Program is to document a plan for recovery and resumption of critical functions within your department after an emergency has occurred. This is a tool to be used as a guide to assist you in developing a plan that is effective for your department, and you should feel free to be flexible in creating your individual plan.
The Alaska Statute (AS 18.15.390) defines the authority of the Department of Health and Social Services to address public health disasters. In addition, Alaska Statute 18.15.355-18.15.385 defines the authority of the Department of Health and Social Services to collect and analyze health information, conduct epidemiologic investigations, institute isolation and quarantine measures, and provide appropriate medical treatment.
This table only represents confirmed H1N1 cases. We know H1N1 novel influenza is circulating in all regions of Alaska and have recently elected to target laboratory testing to focus on identifying the most severely affected persons. Therefore, many cases of H1N1 novel influenza with mild illness will not be identified and do not appear in this data table.
To follow the state's updates, Twitter subscribers can follow Alaska_DHSS. To subscribe to Twitter, go to http://twitter.com/Alaska_DHSS.
On Facebook, find DHSS's fan page by searching for Alaska Department of Health and Social Services. By clicking the button to become a fan, users will get regular updates in their Facebook news feeds. To subscribe to Facebook, go to http://www.facebook.com.
A pandemic influenza is a worldwide outbreak of a new flu virus for which there is little or no immunity (protection). No one can predict when the next pandemic flu will occur or how seer it will be. What is known is that flu pandemics have occurred three times in the last century. The virus spread easily from person-to-person, may cause serious illness and can sweep across the country and round the world in a very short time. A flu pandemic may come and go in waves.
The challenges facing the a multi-campus system, like the University of Alaska, during a pandemic are many and planning a response to a pandemic event and other infection control and emergency events is an ongoing process. As such, montoring your specific campus (UAA, UAF and UAS) sites will be nessessary. They will be updated in response to updates and changes in the global, national, regional, and campus status of the potential influenza threat.
****This UA Emergency Preparedness site was, with permission, modeled after the University of Idaho Emergency Preparedness web site.


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Melbourne was the first city in the world to get UberEats, so it's only fitting that they are first city to get the alcohol delivery service.
From today, anyone in Melbourne will be able to order booze with your food from any of the restaurants that work with UberEats.
Unfortunately you can only order beer or wine with a meal, but it's your best bet if you're craving a couple of drinks with your feed.
Forget about the stress of driving down to the bottle shop, when all you really want is a larger to compliment that butter chicken you got with your mates promo code.
You're allowed to order up to six beers and one bottle of wine with any order.
Of course you'll need to be over 18 and be able to show your ID to the Uber driver or they won't hand over the alcohol.
The service isn't available in New Zealand yet, but this is still news to get excited about because we won't be far behind.


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We've also sent you a copy via email so you can save it for future reading.


Just for fun - here are some things you might not know about Lynnfield!
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Hey Mission to Mars review problem, and hi everybody!
Poetic Licence by William Faulkner?
How Ignorant do we expect people to be?
Just how many parsecs are in the Star Wars galaxy?
Did anybody mention Hollow Man?
[moon missions] Out of Earth's obrit?
bad astronomy in Matrix Revolutions...?
Can you find horses on an alien planet in a distant galaxy?
Would you use a time machine to save the one you love?
Battlestar Galactica on the Sci-Fi channel.
how come most sci-fi aliens are tall and lanky??
What's so special about humans?
BA on NASA website intro page!
How hard up is Bryant Gumble for work?
Surprisingly good astronomy on "Futurama"
Earth's orbit around the sun is slowing down??
Reuters: Several Apollo missions gone AWOL !
Astronomy on NFL Heroes Fund commercial?
Are Constellations a Map of Earth?
CNN. . . can always count on them!
Haven't we ever discussed Independence Day?
Hitchhiker's Guide is a go!
I don't get this at all!
The space program and the superbowl.
Why didn't anyone tell me Contact was on?
Ice Pillars Verus Aurora : I was right!
Anyone Remember "The Fantastic Journey"?
Bruce Willis is gonna need a bigger bomb!
What say you now, captain swoop?
Dan Brown's "Devils and Angels"
The diamter of the Earth is 7,800 miles?
Bad NASA on the JWST Site??
Bad Allen Steele's unfortunately bad "Coyote"
Good Astronomers are bad biologists? Why not.


text:
The Official Blog of Toyota GB
Home > Latest News > iQ EV, hydrogen power and interactive concepts: Toyota at the 2011 Tokyo Motor Show
iQ EV, hydrogen power and interactive concepts: Toyota at the 2011 Tokyo Motor Show
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The Tokyo Motor Show will soon open its doors, and once again Toyota is using the event to showcase its innovative environmental technology. Three exciting concept cars will be on display – one near future, one mid term and one way out there…
Based on the Toyota iQ, the FT-EV III (Future Toyota – Electric Vehicle III) is a 4-seater electric vehicle concept suitable for short-distance trips.
As we announced earlier this year, Toyota is developing EV technology with the aim of launching a vehicle suitable for short-distance travel in 2012. Equipped with a lithium-ion battery, the FT-EV III achieves an estimated cruising range of 65 miles on a fully charged battery (under the Japanese JC08 test cycle).
…mid term…
The FCV-R (Fuel Cell Vehicle – Reality & Revolution) concept, measuring 4.7 metres in length, is a practical, family sized vehicle fuelled by hydrogen. Following on from the FCHV-adv (recently seen in action at the 2011 Future Car Challenge), this new concept represents the next step towards the commercial launch of a Toyota fuel cell vehicle by 2015.
With the fuel-cell unit located beneath the specially designed bodyshell, the vehicle can accommodate up to four passengers and boasts impressive luggage space. The fuel cell stack, with a 70 MPa high-pressure hydrogen tank, has been improved to provide a cruising distance of approximately 430 miles (under the Japanese JC08 test cycle).
…and far out!
The Toyota Fun-Vii ( Fun-Vehicle interactive internet) concept heralds Toyota's vision of a future where people, cars and society are linked. No more information is available at the time of writing, but we will update the blog as soon as we know more – alternatively, follow us on Twitter or like us on Facebook for regular updates about all things Toyota.
Update 29/11/11 12:30: A full set of images is now available on Flickr
New Avensis brings advanced Touch & Go Plus multimedia sat-nav system to the Toyota range
Toyota's UK automotive and engineering Training Academy awarded top marks by Ofsted
ft86buyer says:
A piece on the TMS 2011 and no mention of the FT86??
Surely thats what most people are looking out for? How about a write up on that (with some new information)??
Robert Holtshausen says:
Hi ft86buyer, we're as keen as you are to hear more about FT-86, but I'm afraid we really don't have any new information to pass on at this stage. As soon as we hear anything, we'll publish full details here on the blog. Thanks for getting in touch.
Factory to Forecourt
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When Mk4 Toyota Supra owner Ravi Bansal met Top Gear
Engine oil: What oil for my Toyota?
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Northview is accepting applications for a Teams Pastor at our Carmel Campus. The Teams Pastor's primary responsibility is to coordinate and implement the church's strategy for moving first time guests through the process to become fully engaged volunteers at the Carmel campus. In addition, this position will assist in implementing comprehensive plans to help attenders mature as Christ followers.
The minimum qualifications for this role are a bachelor's degree in a related field plus two to five years of related experience; or equivalent combination of education and experience. Ordination preferred. Related experience would be leading volunteers in a large church, specifically in the area of assimilation and service teams.
Personal characteristics, traits or qualities valuable for an employee working in this position include: strong communicator, integrity, team player, focused, and the ability to strategically plan.


text:
import datetime
from south.db import db
from south.v2 import SchemaMigration
from django.db import models

class Migration(SchemaMigration):

    def forwards(self, orm):

        # Adding model 'Board'
        db.create_table('merlin_board', (
            ('id', self.gf('django.db.models.fields.AutoField')(primary_key=True)),
            ('name', self.gf('django.db.models.fields.CharField')(max_length=255)),
            ('last_post_dtime', self.gf('django.db.models.fields.DateTimeField')(null=True, blank=True)),
            ('num_posts', self.gf('django.db.models.fields.PositiveIntegerField')(default=0)),
        ))
        db.send_create_signal('merlin', ['Board'])

        # Adding model 'Post'
        db.create_table('merlin_post', (
            ('id', self.gf('django.db.models.fields.AutoField')(primary_key=True)),
            ('author', self.gf('django.db.models.fields.related.ForeignKey')(to=orm['players.PlayerDB'])),
            ('title', self.gf('django.db.models.fields.CharField')(max_length=255)),
        ))
        db.send_create_signal('merlin', ['Post'])

    def backwards(self, orm):

        # Deleting model 'Board'
        db.delete_table('merlin_board')

        # Deleting model 'Post'
        db.delete_table('merlin_post')

    models = {
        'auth.group': {
            'Meta': {'object_name': 'Group'},
            'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'}),
            'name': ('django.db.models.fields.CharField', [], {'unique': 'True', 'max_length': '80'}),
            'permissions': ('django.db.models.fields.related.ManyToManyField', [], {'to': "orm['auth.Permission']", 'symmetrical': 'False', 'blank': 'True'})
        },
        'auth.permission': {
            'Meta': {'ordering': "('content_type__app_label', 'content_type__model', 'codename')", 'unique_together': "(('content_type', 'codename'),)", 'object_name': 'Permission'},
            'codename': ('django.db.models.fields.CharField', [], {'max_length': '100'}),
            'content_type': ('django.db.models.fields.related.ForeignKey', [], {'to': "orm['contenttypes.ContentType']"}),
            'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'}),
            'name': ('django.db.models.fields.CharField', [], {'max_length': '50'})
        },
        'auth.user': {
            'Meta': {'object_name': 'User'},
            'date_joined': ('django.db.models.fields.DateTimeField', [], {'default': 'datetime.datetime.now'}),
            'email': ('django.db.models.fields.EmailField', [], {'max_length': '75', 'blank': 'True'}),
            'first_name': ('django.db.models.fields.CharField', [], {'max_length': '30', 'blank': 'True'}),
            'groups': ('django.db.models.fields.related.ManyToManyField', [], {'to': "orm['auth.Group']", 'symmetrical': 'False', 'blank': 'True'}),
            'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'}),
            'is_active': ('django.db.models.fields.BooleanField', [], {'default': 'True'}),
            'is_staff': ('django.db.models.fields.BooleanField', [], {'default': 'False'}),
            'is_superuser': ('django.db.models.fields.BooleanField', [], {'default': 'False'}),
            'last_login': ('django.db.models.fields.DateTimeField', [], {'default': 'datetime.datetime.now'}),
            'last_name': ('django.db.models.fields.CharField', [], {'max_length': '30', 'blank': 'True'}),
            'password': ('django.db.models.fields.CharField', [], {'max_length': '128'}),
            'user_permissions': ('django.db.models.fields.related.ManyToManyField', [], {'to': "orm['auth.Permission']", 'symmetrical': 'False', 'blank': 'True'}),
            'username': ('django.db.models.fields.CharField', [], {'unique': 'True', 'max_length': '30'})
        },
        'contenttypes.contenttype': {
            'Meta': {'ordering': "('name',)", 'unique_together': "(('app_label', 'model'),)", 'object_name': 'ContentType', 'db_table': "'django_content_type'"},
            'app_label': ('django.db.models.fields.CharField', [], {'max_length': '100'}),
            'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'}),
            'model': ('django.db.models.fields.CharField', [], {'max_length': '100'}),
            'name': ('django.db.models.fields.CharField', [], {'max_length': '100'})
        },
        'merlin.board': {
            'Meta': {'object_name': 'Board'},
            'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'}),
            'last_post_dtime': ('django.db.models.fields.DateTimeField', [], {'null': 'True', 'blank': 'True'}),
            'name': ('django.db.models.fields.CharField', [], {'max_length': '255'}),
            'num_posts': ('django.db.models.fields.PositiveIntegerField', [], {'default': '0'})
        },
        'merlin.post': {
            'Meta': {'object_name': 'Post'},
            'author': ('django.db.models.fields.related.ForeignKey', [], {'to': "orm['players.PlayerDB']"}),
            'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'}),
            'title': ('django.db.models.fields.CharField', [], {'max_length': '255'})
        },
        'objects.objectdb': {
            'Meta': {'object_name': 'ObjectDB'},
            'db_cmdset_storage': ('django.db.models.fields.TextField', [], {'null': 'True'}),
            'db_date_created': ('django.db.models.fields.DateTimeField', [], {'auto_now_add': 'True', 'blank': 'True'}),
            'db_destination': ('django.db.models.fields.related.ForeignKey', [], {'blank': 'True', 'related_name': "'destinations_set'", 'null': 'True', 'to': "orm['objects.ObjectDB']"}),
            'db_home': ('django.db.models.fields.related.ForeignKey', [], {'blank': 'True', 'related_name': "'homes_set'", 'null': 'True', 'to': "orm['objects.ObjectDB']"}),
            'db_key': ('django.db.models.fields.CharField', [], {'max_length': '255'}),
            'db_location': ('django.db.models.fields.related.ForeignKey', [], {'blank': 'True', 'related_name': "'locations_set'", 'null': 'True', 'to': "orm['objects.ObjectDB']"}),
            'db_lock_storage': ('django.db.models.fields.TextField', [], {'blank': 'True'}),
            'db_permissions': ('django.db.models.fields.CharField', [], {'max_length': '512', 'blank': 'True'}),
            'db_player': ('django.db.models.fields.related.ForeignKey', [], {'to': "orm['players.PlayerDB']", 'null': 'True', 'blank': 'True'}),
            'db_typeclass_path': ('django.db.models.fields.CharField', [], {'max_length': '255', 'null': 'True'}),
            'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'})
        },
        'players.playerdb': {
            'Meta': {'object_name': 'PlayerDB'},
            'db_date_created': ('django.db.models.fields.DateTimeField', [], {'auto_now_add': 'True', 'blank': 'True'}),
            'db_key': ('django.db.models.fields.CharField', [], {'max_length': '255'}),
            'db_lock_storage': ('django.db.models.fields.TextField', [], {'blank': 'True'}),
            'db_obj': ('django.db.models.fields.related.ForeignKey', [], {'to': "orm['objects.ObjectDB']", 'null': 'True'}),
            'db_permissions': ('django.db.models.fields.CharField', [], {'max_length': '512', 'blank': 'True'}),
            'db_typeclass_path': ('django.db.models.fields.CharField', [], {'max_length': '255', 'null': 'True'}),
            'id': ('django.db.models.fields.AutoField', [], {'primary_key': 'True'}),
            'user': ('django.db.models.fields.related.ForeignKey', [], {'to': "orm['auth.User']", 'unique': 'True'})
        }
    }

    complete_apps = ['merlin']

redpajama_set_name: RedPajamaGithub


text:
City Adds New Downtown Bathrooms, Expands Hours to Combat Hepatitis A Outbreak
Four new portable restrooms have been installed at the intersection of First Avenue and C Street in downtown San Diego
By Monica Garske
Published Sep 17, 2017 at 11:19 AM
The City of San Diego has installed the first round of new bathrooms in the downtown San Diego area to help combat the ongoing hepatitis A outbreak that has resulted in 16 deaths.
In a press release Saturday, city officials announced four new portable restrooms had been installed at the intersection of First Avenue and C Street, near San Diego City Hall. That area has a high concentration of homeless locals.
Those restroom facilities will be maintained at least twice a day, and will be monitored by full-time security, the city said. There's also a hand-washing station near the restrooms, available for use by the homeless population.
The city said the addition of these four restrooms brings the tally to 20 public restroom facilities in downtown San Diego, as listed here. More restrooms will be added in the coming weeks.
This map, released by the City of San Diego on Sept. 16, 2017, shows locations of public restrooms in downtown San Diego.
Photo credit: City of San Diego
Downtown property owners who have space for portable restrooms can reach out to the city to offer their site. If the location checks out, the city will arrange for the installation, maintenance, and security of each restroom.
On Friday, the city said dozens of bathrooms in areas like downtown San Diego, Balboa Park, Mission Bay, and shoreline and regional parks, will now stay open 24 hours to allow the city's at-risk population access to clean, safe bathrooms.
The bathrooms are part of the city's efforts to help prevent the further spread of hepatitis A. Over the past couple of weeks, city crews have also washed and sanitized sidewalks in the downtown area and installed hand-washing stations.
Free hepatitis A vaccines are being offered at City of San Diego libraries, too, including the Central Library in the heart of downtown, which will host a clinic on Tuesday from 2 p.m. to 5 p.m.
Earlier this week, San Diego Mayor Kevin Faulconer announced the city would build three temporary "bridge to housing" homeless shelters over the next few months to give people access to showers and beds and get them on the path to permanent housing. The facilities will each have 100 or more beds, and provide meals and supportive services.
The shelters will be located in downtown's downtown's East Village and in the Midway District: one in the parking lot on the Father Joe's Villages campus at 14th and Commercial streets, one in a vacant lot on Sports Arena Boulevard, and one on a vacated street at 16th Street and Newton Avenue.
At last count this week, there have been at least 421 cases of hepatitis A reported in San Diego's outbreak. Of those cases, 16 people have died, and 292 have been hospitalized.
On Friday, health officials said patrons of World Famous, a popular oceanfront restaurant in Pacific Beach, may have been exposed to an employee infected with hepatitis A over seven recent dates, including Labor Day.
Hepatitis A is a liver infection caused by a virus that is highly contagious. The Hepatitis A virus can be contracted by touching objects or eating food that someone with the Hepatitis A infection has handled or by having sex with someone who has an HAV infection.
Some people get the virus but have no symptoms. Signs of infection include fever, fatigue, nausea, loss of appetite, yellowing of the eyes (jaundice), stomach pain, vomiting, dark urine, pale stools, and diarrhea. Adults are more likely to have symptoms than children.
The California Department of Public Health suggests anyone who has been exposed to the virus, and who has not been previously immunized for Hepatitis A, should consider getting vaccinated no later than two weeks after exposure.
For more information, go to the San Diego County Hepatitis A Outbreak website.


What are you doing this summer? Well, I am making the most of the season and treating myself with the best it has to offer. From chilled fruit shakes, crushes, refreshing sherbets, to some seasonal fruits such as mangoes, bel, litchis, watermelon, and much more.
While some enjoy this season, others feel beaten down by the scorching heat, sultry atmosphere, and blazing sun. However one thing that is common between you, me, and everyone else is the love for a revitalising drink any time of the day.
Summers can seriously take a toll on some of us – with the body perpetually losing more fluids than it consumes. Constant sweating is the main reason for that. This time of the year, the focus shifts from eating to healthy drinking: water, of course, being the first choice – a natural hydrator that keeps the body fresh and balanced. Nonetheless, liquid consumption in the form of some sumptuous cool summer drinks also help in keeping the body refreshed and hydrated.
We all have favourites. How about trying something new this summer? Change is always good. And also, why say no to variety? After all each drop of liquid matters to calm your nerves in the overwhelming heat.
If you nodded your head in agreement to any of these, you had better increase your fluid intake. These are all signs of dehydration – some severe, some mild – deserving immediate rectification.
According to the National Institute of Medicine, a male should have 3 litres of water daily whereas a female should have 2 – all beverages included. So you now have a justified reason to indulge in your favourite juice, mocktail, or other summer drinks with primary attention still being on water.
Our dear Deepika Padukone's heart melts for this age-old beverage. Available from road-side vendors to five-star hotels – shikanji is an all-time favourite of all. This sweet and salty delight is quick to make and great to taste. You can even stock up some instant shikanji masala for those hectic days or surprise visitors.
A glass of water, pinch of black salt, and sugar. You can experiment with the preparation by adding some mint leaves, rose petals, or crushed ginger in it. Serve it with ice cubes for best taste.
We all have had this milk-based traditional drink at some point of time. Not only that, it is a preferred drink in many households owing to its unique taste and wholesome properties. The drink has many variants, most common being badaam and bhang thandai. While the festival of Mahashivratri and Holi are considered incomplete without this delicious beverage, it is relished on any regular day too. If you too are battling with a hectic schedule like everyone else, go for instant thandai powder – equally flavoursome and nourishing.
When summers give you mangoes add them to the thandai preparation to give it a mango-ey twist.
A glass of milk, cardamom, saffron, fennel seeds, sugar, pepper, almonds, watermelon seeds, rose petals, and vetiver seeds.
Bhang and mango can be added to the same glass of thandai for a change. Serve it chilled.
King of summer drinks, this sweet-and-sour drink is considered a health tonic in India. It is rich in vitamins and other essential nutrients and is a boon in summers. Besides being heat-resistant, it also helps in minimising the loss of sodium chloride and iron from the body in peak summers. What's more, it tastes awesome – stimulating and energising.
Did you know aam panna also increases body's resistance against severe ailments such as tuberculosis, anemia, cholera, and dysentery?
Raw mangoes, sugar, and select spices. Serve it straight out of the fridge and garnish it with fresh mint leaves to enhance the look and taste.
'I grew up speaking English and Punjabi. Just living and working in Punjab and smelling the early morning air and sitting down and having paranthas and lassi and all that was marvellous,' Kabir Bedi, T.V actor – a heartthrob of many in his times and still. This yogurt-based drinks is privileged to have more fans than any other. Available in both sweet as well as salty avatars, it is the most-preferred drink primarily in Punjab and other parts of North India. However it is savoured all over the country and beyond as well. The good news is it is not only tasty, but super healthy as well. So, have it to your heart's content.
There is a whole lot to experiment with the drink. Add mango or litchi to this preparation in summers, apple any other time, or even some gulkand for a subtle yet noticeable tweak in the flavour.
Yogurt, salt, cumin seeds, and little bit of water for salty one.
Yogurt, sugar, and little bit of water for sweet one.
For fruit-flavoured lassi, add the pulp or finely chopped pieces of the fruit of your choice. Savour it chilled and frothy.
Yes, I agree it sounds a little weird. But I will call it out-of-the-box! The tinge of mint syrup in this distinctive concoction will liberate you of all the fatigue and coffee will of course do what it does best – keep you happy and pepped up. Ice and creamer will enhance the taste and the embellishment of freshly chopped mint leaves will tickle your taste buds playfully.
Coffee powder, sugar, water, mint syrup, fresh mint leaves, and creamer. Refrigerate it and serve it that way. Check out the recipe here.
'A systematic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illness,' Lee Haney, former American IFBB professional and multiple-time record holder of the Mr Olympia title, opines. While we are at it, let us explore some healthy summer drinks option. Why not have something wholesome that helps in losing those extra kilos as well? Apples and cinnamon both elevate the body metabolism tremendously. These cool, sugar-free swigs of goodness will make you feel good about summers. The rampant sweating in the hot months clubbed with this invigorating drink will make sure that you step on the weighing machine with pride, unhesitantly.
Apples, cinnamon sticks, water, and ice.
Serve it super chilled. Check out the step-by-step recipe here.
"I really like to sometimes go into food detox and eat very simple," is Indian-born American actress, model, author, and producer Padma Lakshmi's mantra to fitness. It is very normal to sometimes just skip the workout for no particular reason. After all, we all are struggling with demanding schedules that leave us with very little time for ourselves. Regular consumption of this detox water will make up for those lazy days quite successfully. Cool and healthy, it is the drink of your dreams that helps you stay fit and fresh.
Lemon, cucumber, ice, and water. Yes it is actually as simple as that! Try it out. Have it with lots of ice served with love.
Return to the comfort of home and this two-in-one syrup will be waiting to quench your thirst for something cool and fortifying in a jiffy. You can mix this in chilled water to make a delicious crush or mix it in chilled milk to have your milkshake ready in minutes. Packed with the goodness of sweet apple pulp, it has a rare tinge of butterscotch flavour. This versatile beverage will surely become your favourite in no time.
Just order the best butterscotch flavoured apple crush online. Mix it in chilled water or milk. Serve it with a few ice cubes.
Our mouths are already watering at the thought of this red delight relished by one and all. The perfect preparation will douse your thirst and tiredness in the most mouth-watering way possible. Let us agree, every time we savour this fruit, we wish that this particular fruit did not have any seeds. The fruits of patience are indeed sweet to taste. Trust me, the time spent to deseed the fruit to make this slush will be worth all the wait. Season it with a few mint leaves and black salt for an even more tempting look and zest.
Ripe watermelon, sugar, lime, crushed ice, and very little water. Serve it straight out of the fridge.
Last is never the least. It is time for some exotic sandalwood sherbet. Sandalwood is great for cooling the body inside out. It keeps the nerves calm even in harsh summers. This exceptional drink will be the high-point of your day with its soothing effect on your mind and body. Do remember to make it in abundance as you are not going to keep the glass away after just a couple of servings.
Sandalwood powder, water, and sugar. Serve it iced straight out of the fridge.
Check out the recipe for this interesting beverage here.
Even though we continue to harass nature in every way possible, nature does not stop blessing us with the best – unconditionally. Ever wondered why mango, litchi, bel, cucumber, and other natural summer specific extravagance is available only for a specific period of time? Well, because they are rich in properties beneficial to the body in the those towering temperatures only. The gifts of nature – lemon, mangoes, watermelon, apples and all the other fruits that nature bestows on us are best suited in the climate they bloom in.
Make the most of the ones abundantly available in summers to keep yourself away from dehydration.
So what's your verve mantra this summer? Detoxifying, vitalising, or both? Increase the gamut of your drinking choices and pamper your body with the best there is. You can even extend the goodness by offering these luscious summer drinks to friends as well as near and dear ones.
Wishing you a very happy summer with the best of health.


text:
package org.snow.rest;

import org.springframework.data.repository.PagingAndSortingRepository;
import org.springframework.data.rest.core.annotation.RepositoryRestResource;

@RepositoryRestResource(collectionResourceRel = "templates", path = "/templates")
public interface TemplateRepository extends PagingAndSortingRepository<Template, Long> {

}


It may seem strange, but we hear this more times than the story of the manger and the angels, the shepherds and the star, across the Christmas season.
I always wonder what they mean by "unfold," when John's words fold in the glory of God like a piece of origami, glorious in its intricacy and effect, but not exactly straightforward.
We read this gospel again on Christmas morning, after a night of angels and sheep, the manger and the glory of the heavens breaking through. In the morning light, we were left with poetry, the glory of the Word made flesh, God's timely and timeless presence among us.
We talked about that timeliness and timelessness on Christmas morning; how John's gospel, reaching back beyond creation and deep into the mystery of Christ's birth reminds us that, while no one has seen the glory of God face to face, God's grace and mercy have never left us, which leaves us the promise that they never will.
No one has seen God, John says, and he name-checks Moses. We remember how Moses longed for a closer revelation of God – closer than the burning bush, and the Red Sea, the pillars of cloud and of fire, the personal conversations. God told Moses that a man could not handle such naked glory. Moses hid himself in the crevice of a rock, and God guarded Moses from the glory with God's hand, letting him peek out only as God disappeared around a corner, like a familiar friend passing just out of reach, out of earshot, beloved, but lost.
Still, when Moses met with God on the mountaintop, his face shone with the reflection of God's glory, and the people were afraid even of his afterglow.
God's grace and mercy have never left us, passing over us and shielding us from more than we can imagine; but how much glory can we handle, human as we are?
When Elijah hid in the cave, fleeing for his life and resenting rather how much of it he had dedicated to God, God showed him a different lesson. All of the power of creation passed by as Elijah, like Moses, hid in the cleft of the rock; and after it was done, he veiled his face to come to the cave entrance, drawn by the quietness that followed the storm, the back end of God's power, the quiet insistence that God is faithful, God's presence persistent, even in the stillness, God's mercy endures forever.
If the sky were full of angels and noise tonight, I wonder who would be the first, and how long it would take to launch missiles to disperse them. We, no more than Moses and Elijah, are not equipped to deal with too much of God's unfiltered, powerful glory.
In the end, Elijah was taken up by chariots of fire, directly immolated by the nearer presence of God, consumed by glory.
When John speaks of the timelessness, the eternity of God's Word, and of the glory of God veiled and revealed by the flesh of his Incarnation, John reminds us that while the birth of Jesus is unique, and ultimate, and unrepeatable, and shines with the glory of the only Son of the Father; still, the mercy of God has endured forever.
When we wish that God would do more, and more dramatically, in our own lives, in our own time, it might be that God is protecting us from too much glory, so as not to overwhelm our humanity. If the Word of God that spoke light into being, caused the land to rise and the seas to shift, if that Word were to break loose upon us, how would we respond? Instead, God covers us with God's hand, shielding us from the full weight of glory, veiling divine power in the miracle of a birth, muting the clamour of glory with the cry of a child, presenting God's mercy and grace to us as one born of a woman, in need of love, care, tenderness.
And will we receive God's glory this way?
Will we recognize the glory of God when it passes before us, covered by God's hand to shield us from its divine force, clothed instead in flesh and mercy?
While we demand divinity, glory unleashed, God appeals to our humanity, teaching us by God's own example to exercise the image of God within us, whose graciousness is revealed by acts of mercy and protection, whose power is found in faithfulness, whose glory is borne by love.
No one has ever seen God. It is God's only Son, who is close to the Father's heart, who has made him known.
Even in the ultimate revelation of glory, God is shielding us, protecting and directing us, preferring for us mercy to might, grace to glory. God's mercy endures forever.
And what even is this thing called glory? As the gospel tells it, it is no less than the birth of new life, the wonder of love revealed.
No wonder the shepherds and angels sing, Glory to God in the highest. Glory, and peace, goodwill towards the people, whom God loves.
This entry was posted in Holy Days, sermon and tagged Christmas, Elijah, Glory, Incarnation, John 1:1-18, John 3:16, Moses, nine lessons and carols. Bookmark the permalink.


Lesley McClure, the Atlanta Fed's regional executive in the Birmingham Branch, discussed the Alabama economy on October 2 to the Rotary Club of Dothan and to the National Business League in Birmingham.
Regional Economic Information Network Director Laurel Graefe discussed the Georgia economy at an October 2 meeting of the Rotary Club of Tifton, Georgia.
Galina Alexeenko, Regional Economic Information Network director at the Atlanta Fed's Nashville Branch, spoke on the Tennessee economy to Middle Tennessee State University's Small Business Development Center on October 3.
Mike Chriszt, a vice president in the Atlanta Fed's public affairs department, recently addressed questions about the impact of fiscal policy uncertainty in a recent talk in Atlanta and at a presentation to the Carrollton Rotary Club.
Lesley McClure, the regional executive at the Atlanta Fed's Birmingham Branch, discusses the slow healing of Alabama's labor market in an October 1 speech. Though hit hard by the recession and its prolonged wake, employment in Alabama is showing sustained signs of recovery.


text:
package com.facebook.buck.features.haskell;

import com.facebook.buck.core.model.FlavorDomain;
import com.facebook.buck.core.toolchain.Toolchain;
import com.facebook.buck.core.util.immutables.BuckStyleImmutable;
import org.immutables.value.Value;

@Value.Immutable(copy = false, builder = false)
@BuckStyleImmutable
public interface AbstractHaskellPlatformsProvider extends Toolchain {

  String DEFAULT_NAME = "haskell-platforms";

  @Value.Parameter
  HaskellPlatform getDefaultHaskellPlatform();

  @Value.Parameter
  FlavorDomain<HaskellPlatform> getHaskellPlatforms();

  @Override
  default String getName() {
    return DEFAULT_NAME;
  }
}


We're a dependable team of scrap car breakers working out of Scremerston (TD15), Northumberland. Old vehicles will cause you a huge problem and can also cost you a lot of money, you will be expected to pay car tax, even if you are not using the vehicle. You don't have to pay to get your old vehicle taken away. We will pick up your old scrap car for you FREE!
As well as offering a completely free collection, we are also currently able to offer cash for scrap cars in Scremerston depending upon the weight of the vehicle!
We have built a reputation to be proud of after trading in the Northumberland area for over a decade. After trading here for so long we know the area very well and can be out to you in no time at all. We are proud to be able to offer an unrivalled service and will arrive to collect your car at the agreed time slot. We will collect cars, vans and trucks day or night, seven days a week, and can work around you commitments.
We take care to ensure that your vehicle is disposed of in the right way. There are some companies out there that will not even scrap your car the will sell it and not notify the DVLA. Legally this can leave you very vulnerable, often results in you being fined. When we take away your scrap car we will notify the DVLA that your vehicle has been declared off of the road, giving you one less thing to worry about. When we scrap a car we always either reuse of recycle as much of the vehicle as possible and so do our bit for the environment.
Please try to ensure that your vehicle is disposed of correctly as we want to keep Northumberland clean and tidy. When your street is filled with old abandoned cars it can seriously damage the image of an area, scrap your car and clean up your street. Scrap your car for free, call today!
Its so easy to scrap your old car in Scremerston. Just by picking up the phone you can learn the process from our helpful phone operators. If you would rather not call you can find out the process on our how to scrap your car guide.
The car scrappage scheme for Scremerston may seem like a great idea. But you can not get any car, you are infarct restricted as to what car you can buy. You can't just go and buy any vehicle you want This can be a very frustrating process as you have to buy a car that is currently in the scrappage scheme.


Move the ball through the labyrinth and try to find all 3 parts of the key! Once you've collected these parts you can advance to the next maze. How long will it take you to finish each level?
American racing is back in American Racing 2, this time with more events, bigger crashes and even more cars to race against. Arrows / AWSD, X to boost.
Travel through colorful game locations controlling funny Orange Cat! left/right arrow, A and D keys – move up arrow, W key, spacebar – jump down arrow, S key – duck.


Crystal's Cleaning is a small local cleaning company backed by a Veteran and Independently operated. We provide residential cleanings with great rates, referral discounts, and monthly specials. We charge by the job. We do move out/in, one time, bi-weekly, and monthly cleanings. No job is to big or small we clean it all!
Please mention you proudly found Crystal's Cleaning on Veteran Owned Business (VOB)!
The Army prepared me to treat everyone with respect. That there is not job that is to small or to big. I have learned that no matter what someone ask us to do we must do it in a respectfully manner. That when you tell someone a time you are there 15 minutes early.
This page has been visited 1925 times.


Pictures, fragments of life, characters, ageless evocation of forgotten history, are being brought into the light, exposed and then vanish.
Created in 2006, this show is also the starting point of the project "Cooking - the journey." Combining theatre, dance, video and live cooking, it delivers a new look at the culinary-poetic subject and its metaphors.
Performance of taste, taste of performance: the preparation of a meal invites us to a sensorial, auditory, olfactory and visual trip that reminds us of the spiritual value of the cooking rite, during times where frozen food and ravioli cans are reigning.
The loss of cultural identity and the modern perception of time are referred to through the metaphor of the kitchen.
The Kitchen… Place for prayers, place for consumption. Unique and timeless stage of organic material transformation. Place for power. Place for life and death.


text:
Homepage The story of the USAF F-117A stealth fighter that flew close to the left wingtip of an Iraqi Airways Boeing 747 during Operation Desert Shield
Operation Desert Shield
The story of the USAF F-117A stealth fighter that flew close to the left wingtip of an Iraqi Airways Boeing 747 during Operation Desert Shield
Cold War Era / Military Aviation
The weird story of the USAF F-117A that flew close to the left wingtip of an Iraqi Airways Boeing 747 during Operation Desert Shield (and a quick look at pre-Desert Storm Intelligence gathering)
F-14 Tomcat / Military Aviation
The story of the US Navy F-14 Tomcat that intercepted a Concorde during Operation Desert Shield
Cold War Era / Losses and Aviation Safety / Military Aviation
Strike Eagle Down: the Story of the F-15E that Crashed during Operation Desert Shield
Former F-117 Pilot tells the story of when his Nighthawk was nearly shot down over Baghdad during Operation Desert Storm
The incredible story of the C-5 crew that completed three night air refuelings during a storm
Aviation History / MiG Killers / Military Aviation
THE CONTROVERSIAL KILLS SCORED BY SAUDI F-15s DURING OPERATION DESERT STORM
FIREWORKS OVER BAGHDAD: WHEN THE F-117 STEALTH FIGHTERS DROPPED THE FIRST BOMBS OF OPERATION DESERT STORM
KNOWN AND UNKNOWN FACTS OF THE KC-135 STRATOTANKER PARTICIPATION IN OPERATION DESERT STORM
THE SPECTRE OVER THE HIGHWAY OF DEATH: THE AC-130 GUNSHIP IN ACTION DURING OPERATION DESERT STORM
A QUICK LOOK AT HOW THE U.S. AIR FORCE F-15C EAGLES SCORED THE FIRST AERIAL KILLS OF OPERATION DESERT STORM


If you get a call from someone claiming to be an IT professional wanting access to your computer remotely and you don't know them, hang up. Over the past year there have been a lot of scam cold callers offering to clean up viruses on your computer or checking your computer for scams. Just like real IT professionals they get you to download software so they have control of your computer.
Most genuine IT companies do not make cold calls offering to clean your computer. New Zealand Computing Solutions (NZCS) certainly would never do this. You approach us and we might remote into your computer but please don't give access to anyone you do not know. Be wary of them, they will try and gain trust through socially engineering. They might offering up information that could be true or is able to be found online through social media sites.


text:
Q: atributo byte[] entity contiene cadena Linq Buenas amigos,
Soy nuevo en Entity y Linq y tengo un problema qu no consigo solventar.
En una consulta tengo que comprobar si un atributo byte[] contiene un string que me pasan.
He probado de mil maneras y no me funciona, y por ultimo usando un metodo propio pero al aprecer cuando incluyo la llamada al metodo en la consulta Linq, este me tira excepción diciendome que no puedo incluir nada en Linq que no pueda ser convertido a SQL.
Esto es lo que intentaba, una vez hago el select con sus condiciones, pregunto si el parametro Content que es el string a buscar tiene algo, si es asi, llamo al metohodo CheckPatternIn array pasandole el x.Document que es el byte[] donde hay que buscar y el texto a buscar Content, convertido a byte[] como ContentBytes, y salta la excepción que comento.
Tambien he tratado a pasar el documento a string y compararlo con el string que me pasan por parametro pero Linq vuelve a darme excepción por la misma razon, aunque no sea un metodo propio, tampoco lo permite.
using (GPC container = new GPC()) {
var p = from t in ...
    select t;
    if (Content != null) {
        byte[] ContentBytes = System.Text.Encoding.ASCII.GetBytes(Content);
        p = p.Where(x => this.CheckPatternInArray(x.Document, ContentBytes) == true);
    }
 var res = p.Select(t=> new Views.xxx()
            {
                IDTx = t.Ix,
                ....
            });

            res.OrderBy(o => o.Ix);
            return res.Distinct().ToList();

private bool CheckPatternInArray(byte[] array, byte[] pattern) {
int fidx = 0;
int result = Array.FindIndex(array, 0, array.Length, (byte b) => {
    fidx = (b == pattern[fidx]) ? fidx + 1 : 0;
    return (fidx == pattern.Length);
});
return (result >= pattern.Length - 1);

}

A: Cuando haces:
var p = from t in ...
    select t;

... p es un IQueryable<T>, lo que significa que, aun después de haberle asignado el valor a p, todavía está en modo de armar la consulta SQL.  O sea que cualquier .Where o .Select que agregues después, va a tratar de convertir la expresión en SQL.
Pero siendo que las condiciones que intentas agregar después no son traducibles a SQL, ni creo que es tu intención que haga esto, la solución es de indicar en código dónde parar la traducción a SQL.  Eso se puede lograr llamando AsEnumerable() para que p no sea más un IQueryable<T>, sino un IEnumerable<T>.
var p = (from t in ...
    select t).AsEnumerable();

Al hacer esto, todas las condiciones que le agregues después se aplicarán en memoria sobre los datos que te devuelva la consulta a la base de datos, en vez de tratar de incorporar estas condiciones al SQL directamente.

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