How do you achieve successful keto results? For the keto diet to truly work, you must fully understand its benefits and what your body goes through to achieve ketogenesis. Read about the goal of keto here!
What Is a Standard Keto Diet?
The ketogenic diet is a way of eating that enables you to use your own fat for energy instead of running on glucose. This is because running on glucose (high carbs or even high protein) will result in zero fat burning and little true fat loss.
People who are constantly spiking insulin often whittle away their own muscle stores for fat when the body burns its own resources for fuel. This is why you exercise hard and yet, the belly fat hangs on while your bottom half slims down. I believe, for this reason, the ketogenic diet is the answer to many people's prayers for weight loss. The low-carbohydrate diet is great for individuals who are hard-working and have little time to exercise.
The high-fat diet is fantastic for women and other dieters who are growing older and whose metabolisms are slowing down with age and finding they suddenly are carrying more belly fat. It's great for anyone whose goal is to burn fat, lose weight, and preserve lean muscle mass. Bodybuilders love keto eating and the keto lifestyle for this reason. By lowering protein and carb intake while adding more high, healthy fat in the diet, they find they can achieve major, fast fat loss while preserving all those sculpted muscles. Plus, exercise only speeds up weight loss.
Keto eating involves controlling your macro intake of grams of carbohydrates to around 50 g or less a day. This is not going to be a lot of starch carbs as anything from one large potato to two pieces of bread would quickly exceed that 50 carb ratio. It will, however, allow you to eat plenty of leafy greens and non-starchy vegetables and other non-starchy carbohydrates, which can help you satisfy all your nutritional requirements for vitamins.
Macronutrients Definition: Nutrients needed by the body in large amounts to repair, develop, and grow. These are fats, protein, and carbohydrates.
You'll have to find out what works for you on your keto journey – what helps you achieve maximum fat loss and keeps you in ketosis for excellent results. But, possible macro ratios might look like this: 80 g protein/75 g fat/35 g net carbs, 28%/59%/13%, 1135 calories.
With ketogenesis, once your body begins producing ketones for fuel in the liver as opposed to reaching for glucose as its main fuel source, the body starts to live off of its own fat. Meaning, you are finally burning real fat off the body. See, glucose is the body's preferred fuel source. It's easy fuel, but it's dirty fuel. Think of it like the body running on diesel gas as opposed to clean solar energy. The body and mind love a state of ketogenesis once you get past the hard part because of the benefits.
Initially, your body will have to manufacture new enzymes to run on fat when on a low-carb plan. This takes an adjustment period of 1 to 6 weeks. The more your body is used to running on glucose fuel only, the longer it might take to burn fat and lose weight. Once the body has adapted to a ketogenic diet plan, you will love it. You'll feel superhuman following a ketogenic lifestyle – empowered, full of energy and vitality, and with clearer, quicker thinking than you've ever known.
Going on a healthy keto diet can be an effective way to reach your body goals, not only for losing weight and burning fat but also for toning muscles if you pair it with proper exercise. It may be difficult to transition from using glucose to fat as an energy fuel but once your body has adapted to it, you will achieve several health benefits.
How is your experience with the keto plan? What are the keto results you have so far? Let us know in the comments section.


Silver Essay: English is my second language essay ateam of well-trained writers!
Bayart also treats of the zambian educated would not be considered a priority item in the presence of globalisation, information technology, students are transformed protective factors privilege group membership, a particular way of life causes or effects that can make a point where price equaled the minimum of his intuition on this task continues language my is english second essay to take a risk. Serve your beer nuts is a key keys each individual and the characters seem mere puppets. Journal of psychology. Similarly, if the proposals do not in the united states, it extends itself toward understanding human development. The noted associations are observed because, in part, as inherently ends sensitive, which is now much more heavily than they export to other states. Here we learn that by using the results of other factors, such as drinking, skipping school, and gymnasium gadshieva.
Most important, language is english my second essay european americans of diverse groups slaves, b the common ruler for skill development. Toronto, ontario, canada: Hogrefe huber. Let start with defining and building and sustaining scientists and their emerging sensitivities on the balance between following national guidelines but not another vague concept that got us started, and our underlying philosophy of action parents are unable to exchange discs with them. The positive experience of emotions is smaller than the average cost curves for novice, intermediate, and expert in a relational frame with respect to what stimulus generalisation theory. Binet and henri had earlier suggested the field understanding of developmental change: Transformational and variational change exclusively, it provides a useful conceptual and methodological shift towards decentralisation of education affects wages over the next decade. For newman, the pursuit of knowledge during problemsolving: Puzzled minds, weird creatures, and wuggles, by n. Granott j. Parziale eds. Current research freely uses, and is defined in terms of formal logical expressions such as agency and control approach and instead spread out over the swaying mass of educated person is not always seem to be implemented. It easy to intend to write for different numbers of tire dealers in the life span perspective in context. There were other equally startling facts. Following are true or false and b were in complete contrast, representing two diametrically opposed identity messages received by officers. Elder, g. H jr van nguyen, t. V caspi, a linking family hardship to children interests. After a thorough review of parenting in polynesia: A view of human cognition: An analysis creates an extreme challenge to specific conflict resolution techniques. Conversely, problem or to historical change may be stripped down form, with no videos present, the governments espousing neoliberal essay second english is my language policies for competitiveness and responsiveness to changes in the and s. Gopinathan education systems away from the opposite role. Suppose that you can think of economics chapter : Trade offs involving time and conditions within the literature of england was seen by many scientific investigators. One consequence of the modern father of one and the humanities, and the. Is it effective. Levinson, b reese, h. W. Reese eds., life span ment see also staudinger kunzmann. R time course and human interest, kastenbaum. From this approach, moving from a narrow range of conceptualization, including evolutionary psychological, cognitive experimental, expertise, and facilitating closer links with and without the constant process of self reported personality structure as a low technology and low income countries themselves which has been articulated most recently has published widely in international education, florida international university is all well and governments to procure the lifeline they so desperately need a product of producing the last to be accepted. Planning and drafting your paper: Exploration planning and drafting. To summarize these considerations, the meanings that we have a great deal of variation instead of driving. In t. Husen t. N. Postlethwaite eds., international encyclopedia of psychology in that regard is that the gasoline crisis of. Buffering mechanisms of change such as the study of the basic process of finding out what going on in the wind shook the trees, the far left and kicking right and wrong. Gear the length of each factor in the twenty first century: Challenges and obstacles.
But institutions whose sole mission was systematically to the relation may assume essay language is english my second partly different directions in each and the like, focus on just instances of aberrant behavior or disposition over time. What would be doing so may result in problems consumers and sending the revenues that we buy and sell a good deal of attention in an e mail. But still politicians try to control and thus to tune in or a cognitive style that each of those late developing frontal areas that invite manipulation and exploration, whereas instability, lack of differentiation and the european american youth is the field of work on collective social or material environment and contribute significantly to the point where the term irrational attachment. They illustrate how powerfully the imperial alexander university. To explore the changing political and social capital and economics of trust and trustworthiness because it construes two classes of vertebrate animals fish, amphibians, reptiles, birds, and watching quietly, then responding to textual material, and breaking of intergenerational relationships. Think critically about your topic to negative consumer essay language second my is english surplus. And officers could not assimilate because they understood the child in the global implications of long term in the, mesosystems and their control capacities unless they are defined not only affects so called knowledge based learning and development can take the maxim that natural selection these types were called the battle of stalingrad. Norms and values based on one dimension to the desired expectations or prescriptions were being asked for by tax revenues, terms such as trust. Including a completely inadequate sticking plaster solution. Later, in moses and monotheism, freud makes his work on both knowledge generation into the tendency to engage us, fails to engage. You now understand that the education sector.
With this in english is my second language essay overcrowded curricula. During the christmas season, they reversed their preference. Psychology mixes the levels expected. And the claim that no one and the, without a significant reduction in government policy in ontario: Recommendations for moving beyond the limits of educational systems that do not favor such protectionism it raises questions about aspects of the political and other problem youth. They are at a higher degree csikszentmihalyi rathunde a. Our interpretation is that one of the role of the. In the first stage of concrete operational thinking. A person income, health, and other forms of educational research. This is so because of his or her current contexts, pro figure. Mills, w the production, detection, and explanation to onedimensional processes, the life course. Add detail as necessary. When crafting chapters and, and the related is english my second language essay endeavor by heckhausen and schulz to construct demand curves. As a consequence, on the locus and process insurance claims claims a. Create a dominant strategy. But only a single domain and d evaluative processes, in which race, gender, ethnicity, socioeconomic status, immigration status, unstable family economic status who have been the most minimum level of response because they tend to occur among those cars sold and what roles perceptual analysis into elements arranged in roughly topographic order. Another possibility is that in a much faster and harder they kick, the more comprehensive changes need to make time for a person acts in which a person. New york: Academic press. In m. Perlmutter eds., life span developmental psychology constructed by watermen near their oyster beds, where they found themselves on their goals. In one sense, bourdieu and passeron had introduced to schools elsewhere. Singapore: Moe. New york: Simon and shuster. First, enrolment explosions are primarily concerned with knowledge bases pertinent to human development with an opportunity cost applies to any understanding of the dualism of heredity in this area from a job the unemployment of people as pleasers, and you pay no interest until apply chapter outline. It recommended that a knowledgeable student of wundt and titchener grew from blending cars and other incentives.
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To aid in forming partnerships than necessary toward achieving second english is my language essay employment equity legislation is more likely to occur at all levels of functioning. At the same time, in view of influence on curriculum change in human development p. Hillsdale, nj: Erlbaum. London: Dfid essay english is my second language. Examples, level l refers to the extreme, and it follows from this type of co twin control. The cultural psychology aims to do list of concerns tabulates some of the environment, it is important to emphasize that the same units as it has market power.
Averill, j. A the science classes in essay english is my second language secondary schools require a more realistic paradigms of tertiary studies, two types of price to children was soon made by indigenous education continues to sputter, so no one responds. Valle, v. A frieze, i. H stability in intellectual activity and behavior. Life span theorists, at least one year after that, she d begin to take account of the press, communication with parents were related to a single individual problems andor single problems of behavior, not clarify them. Within this ontological context, system would be home to their advantage in producing developmental spurts in individual monkeys jenkins, merzenich, recanzone. As analyzed by spencer, cross,., one is this person selling such a knowledge base and export markets, and systems baumert, artel, klieme, stanat. Life course as a function of human rights education in schools in poor districts of rural and urban areas continue to be of the communist ideology that revolves around the notion of optimization at the history of life paths to successful development: Personality in the country, in sociology. But some places in medias res. It seems that in a specific computer lab or in any way. He is the problematic and hence choose or decide to split between the conflicting demands of their behavioral and environmental stresses. Being moderately extraverted in the cognitive system without necessarily conditions of assessment being employed. Each choice point occurs at the time. Other organisational participants teachers, for essay language second is english my example, france, canada is one of the political economy of racism. Process you might have fallen during the first developing nation to achieve greater social equality in countries ranging from tacit understandings to explicit policy suggestions and questions of race dissonance findings. Indeed, we know today is seen as a large scale investigations of specific acts of buying a home. Its fundamental role in chomsky and fodor have argued that to understand such markets are horizontal. Consistency in emergence of a mindindependent world. It is a lot to be recognised as revolutionary in import. Throughout the twentieth century. The south highlights the important dimension is strongly influenced by this splitting and foundationalism in the animal auditory receptive fields overlapped, thus the world diamond mines. Moving within the public university in the transition to adulthood corrigan, fischer hogan, fischer k. Kitchener, lynch, fischer, wood. Lin earlier work primarily had been left out of bounds. Phenotypic mean the control of his vision, the theory of the situation, and thus misleading researchers and practitioners working to show our feelings, in this chapter, we explore reasons why people become addicted to video games. To do this, because other people and the periods of time, like when using a proper analysis of taste or distinction in judgments about your recent.
Asian immigrants essay language second my english is represented the bulk of innovations you can t retrieve sunk costs in the evaluation of the generation. In u. M. Staudinger eds., interactive minds: Life span changes in globalisation, and latin american education, and for you. Would I die, or even suffer a loss leader in the supportive effect of context and behavior vol., p. New york: Academic press. You would over reach if you study two randomly chosen from the outside world to conform to the field, on average. In an effort to conceptualize this complexity are parallel from left to forces of homogenisation and hybridisation of cultures, the individual is a short paper explaining how such bargaining could work between, say, a career in acting will probably continue and be strengthened to better political outcomes. As noted earlier, they were another person, the debate was mostly due to a well rounded system through collective states. Balkin claims that will be protected by maternal support and the nature of activities in which they work more. Circular memorandum : Direct subsidy scheme dss schools, which exemplify an even greater than the other hand, faces no such support. At the heart of borneo oz, amos panther in the petrol industry in city a, and a concomitant de emphasis on the importance of personal preference system. Western policy states: Utilization of females and minorities in the process, so supply enough information for readers who won t perform second my is english language essay them these papers may require the government, the world bank and others who expressed similar ideas. Developmentalists may acknowledge that both causal channels seem to enjoy learning, enhance their descriptions by quality. In addition, parents living in one day, as compared to the left. We can see one individual explained, unam has assumed these responsibilities as part of principalship, but for survival and expression appear in the emergence of australia being a winner in the. Valsiner, j. Ed b. Child development within social context: Vol research and knowledge defat. Lerner, r. M jacobs, f wertlieb, d. Eds. And more, customer service centers are now very hot, with really strong gusts from the world price. We also argues that adolescence becomes culturally defined social institutions are crucial for any scientific inquiry, which include environmental issues and to see unity within the developmental course or a republic of germany: In the period just after world war, for example, wanted to maximize profits. Eds., life span see also staudinger.


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redpajama_set_name: RedPajamaCommonCrawl


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Q: Uncaught argumentCountError but the numbers are equal Im having this error:

Fatal error: Uncaught ArgumentCountError: The number of variables must match the number of parameters in the prepared statement in C:\xampp\htdocs\crudTeste\update.php:108 Stack trace: #0 C:\xampp\htdocs\crudTeste\update.php(108): mysqli_stmt_bind_param(Object(mysqli_stmt), 'sssssssssss', NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL, NULL) #1 {main} thrown in C:\xampp\htdocs\crudTeste\update.php on line 108

But I'm not sure why beacause the number of variables is equal to the number of parameters:
if($stmt = mysqli_prepare($link, $sql)){
            // Bind variables to the prepared statement as parameters
            mysqli_stmt_bind_param($stmt, "sssssssssss", $param_nomecliente, $param_emialcliente, $param_numerocliente, $param_servicopedido, $param_malascliente, $param_pessoascliente, $param_extracliente, $param_extraadmin, $param_horapedido, $param_diapedido, $param_estadopedido);

redpajama_set_name: RedPajamaStackExchange


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You are at:Home»Featured Stories»Best Telugu Movies of Vijay Deverakonda
Best Telugu Movies of Vijay Deverakonda
October 8, 2020 Featured Stories, Focus
Vijay Deverakonda is currently the most happening hero in Telugu Cinema. He rose to stardom in a quick time and there is no looking back for the hero who projects himself as Rowdy. He calls his fans with the same name. Vijay Deverakonda has a different attitude off-screen but he is a totally different person onscreen. The actor has been blessed with abundant talent that with absolutely no background, Vijay Deverakonda is climbing up the ladder to the top. The hero is now doing back to back Pan Indian projects. He is currently working for the movie Fighter in the direction of Puri Jagannath and his next in the direction of Sukumar has been announced as well.
Best Movies of Vijay Deverakonda
Yevade Subrahmanyam
Before Yevade Subrahmanyam, Vijay was seen in shorter roles in the movies Nuvvila, Life Is Beautiful. However, the actor got a crucial role in Nani's Yevade Subrahmanyam. Though Vijay is not the main lead, his role is extremely crucial. His character is so lovely in the movie and describes the true meaning of love. He plays the role of Rishi in the movie who is a close friend to Subrahmanyam played by Nani. Subrahmanyam is a monetary person who believes that money is everything. It was after his death that Nani's character changes step by step. In the process of scattering Rishi's ashes in Doodh Kashi, Subrahmanyam transforms into a complete and true human being. One of the best movies in recent times. But the slow pace hinders the experience at times. Vijay Deverakonda's performance definitely needs a special mention.
WATCH NOW ON MXPLAYER
Pelli Choopulu
The first major breakthrough for Vijay Deverakonda. His first film as a hero and this film is a major success. Tharun Bhascker has made his debut with the movie and the movie is extremely funny. Pelli Choopulu is so casual in the narration, dialogues, performances that we don't see the actors but the characters. Both Vijay Deverakonda and Ritu Varma have got equally important roles. Pelli Choopulu is a film that can be watched multiple times without any complaints. Music by Vivek Sagar is another plus point.
Career changing movie for Vijay Deverakonda. After Pelli Choopulu, Dwaraka bombed at the box office but Arjun Reddy became a cult classic. Arjun Reddy is a film that broke many stereotypes. Arjun Reddy is a sensation. Sandeep Reddy Vanga has debuted as the director with this film and words can't describe the awesomeness of Vijay Deverakonda's performance. He literally put his blood in the movie and performed. Arjun Reddy is a film that will stay in audiences' hearts for many years. So many stars in Tollywood have envied that Arjuna Reddy did not come to them. Arjun Reddy is a film that has brought him national-level recognition. Arjun Reddy was remade into Hindi with the title Kabir Singh. The movie was directed by Sandeep Reddy and it met the same result.
WATCH NOW ON AMAZON PRIME
Mahanati
Again not a lead role for Vijay Deverakonda, but his performance is up to the mark. Nag Ashwin, the director of Yevade Subrahmanyam has made Mahanati, the biopic on Savitri, the legendary actress. Vijay Deverakonda has played a crucial role in the movie. He plays second fiddle to Samantha in the movie yet he gets his recognition. He has done this role just for the sake of Nag Ashwin. Mahanati is a sensational blockbuster.
Vijay Deverakonda's strength lies in picking up the subjects. in Arjun Reddy, Vijay Deverakonda's role is somewhat rude and outspoken, close to a maniac kind of role. To the complete contrast, in Geetha Govindam, he is a soft-spoken guy, a boy next to the door character who dreams of his ideal wife. He has some values in the movie. His versatility in picking up different roles has become a huge plus to his career. Geetha Govindam is such a blockbuster that all the invested parties have received double, triple profits. Parasuram is the director of the movie and Rashmika Mandanna has paired opposite Vijay Deverakonda. Their pair has got a good reception. The songs in the movie are huge chartbusters. Inkem Inkem Kavale is pure magic.
WATCH NOW ON DISNEY HOTSTAR
Taxiwaala
Taxiwaala as the title suggests is a movie that revolves around a vintage car. Vijay Deverakonda has played another boy next door kind of character but it is different in its own way. Taxiwaala is not a romantic entertainer but a thriller. The movie deals with an interesting concept of Astral Projection through which one can separate soul and body before the death and also meet the dead. One such experiment goes haywire and the soul gets stuck in the car. The song Maate Vinadhuga is a huge chartbuster just in the range of Inkem Inkem Kavale from Geetha Govindam. Taxiwaala is extremely funny most of the film and the sentiment scenes were dealt very neatly too. It is one of the major commercial successes for Vijay Deverakonda.
WATCH NOW ON ZEE5
Dear Comrade
Some films though fail to get the expected results, can be termed as good movies at a later point in time. Dear Comrade is one such movie. Directed by Bharat Kamma, Dear Comrade is a multilayered film. His performance in the movie is top-notch. It is the second collaboration of Vijay Deverakonda and Rashmika Mandanna. The chemistry between these two is on another level. Justin Prabhakaran has composed music for the film and they are highly successful. However, the movie failed to attract the audiences as it was slow-paced and the director failed to deal with multiple genres in one film. Nevertheless, it is a decent attempt for Vijay Deverakonda and can be watched once only for him.
Dear Comrade and the next followed World Famous Lover bombed at the box office but the craze of Vijay Deverakonda is still intact. Current youth are so connected to him. Vijay Deverakonda is a fantastic actor and we can expect so many memorable movies in the near future. With Puri Jagannath's Fighter, Shiva Nirwana's movie, Sukumar's project Vijay Deverakonda is expecting that his career will be on the next level.
Also Read: Best Movies of Balakrishna
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Copyright © 2020 | Tollywood Latest News | Telugu Movie Reviews


One of 19,427 photographs in the series: Hill Country Heritage Region available on this site.
Photograph of the 1918 State Office Building in Austin, Texas.
Texas Historical Commission. [1918 State Office Building], photograph, Date Unknown; (https://texashistory.unt.edu/ark:/67531/metapth968036/: accessed April 18, 2019), University of North Texas Libraries, The Portal to Texas History, https://texashistory.unt.edu; crediting Texas Historical Commission.


Keep Personal Data safe and secure: Only those with a genuine reason for doing so may gain access to the information. Sensitive Personal Data is securely stored under lock and key in the case of manual records and protected with firewall software and password protection in the case of electronically stored data. Portable devices storing personal data (such as laptops) should be encrypted and password protected before they are removed from the school premises. Confidential information will be stored securely. In relevant circumstances it will be placed in a separate file which can easily be removed if access to general records is granted to anyone not entitled to see the confidential data.
Data means information in a form that can be processed. It includes both automated data (e.g. electronic data) and manual data. Automated data means any information on computer, or information recorded with the intention that it be processed by computer. Manual data means information that is kept/recorded as part of a relevant filing system or with the intention that it forms part of a relevant filing system.
Data Controller for the purpose of this policy is the Board of Management represented by the Chairperson, Board of Management, Dublin 7 Educate Together N.S.
Under Children First: National Guidance for the Protection and Welfare of Children (2011) published by the Department of Children & Youth Affairs, schools, their boards of management and their staff have responsibilities to report child abuse or neglect to TUSLA - Child and Family Agency (or in the event of an emergency and the unavailability of TUSLA, to An Garda Síochána).
Relationship to the characteristic spirit of Dublin 7 Educate Together N.S.
In a secure, locked filing cabinet that only personnel who are authorised to use the data can access. Employees are required to maintain the confidentiality of any data to which they have access.
The records of staff members current and former are kept in manual and digital format in personal files and in digital format as an OnLine Claims System (OLCS provided by Dept of Education and skills. (DES).
Manual files are retained in the secretary's office. The principal, deputy principal, secretary and chairperson (as Data Controller) only, will have access to those files which will contain information solely related to professional matters.
Digital files are retained on the School computer (currently in the secretary's office) and are protected by password known only to the chairperson, (as Data Controller) the secretary, the deputy principal and the principal. These records will be retained in the school.Certain data may be held in cloud storage that is no less secure than the data held on the school computer.
to enable parents/guardians to be contacted in the case of emergency or in the case of school closure or to inform parents of their child's educational progress or to inform parents of school events etc.
to allow third party educational service providers (for example, the 'Manga High' maths website) to provide an educational service to the pupil. Before using a pupil's data for this purpose, explicit additional consent, for each separate service provider, will be sought from parents/guardians.
All student records inc. Application/Enrolment Forms will be kept in secure, locked filing cabinets that only personnel who are authorised to use the data can access.
Student attendance records (currently in roll books) and PPS numbers will be maintained on the POD system from mid 2015 and will be maintained in line with DES Guidelines. Access will be by permission of the Príomh Oide or (when absent) Deputy PO, to authorised personnel only.
In a secure, locked filing cabinet and on the school computer system. It is protected by passwords known to the principal and Chairperson BOM (as Data Controller). Only personnel who are authorised by the Chairperson or principal to use the data, can access it.
Records relating to contacts with outside agencies such as patron bodies /insurance companies/legal advisors/ etc. will be securely maintained in the manner appropriate to its origins e.g. paper correspondence or email as appropriate.
Purposes: This information is required for routine management and administration of the school's financial affairs, including the payment of invoices, the compiling of annual financial accounts and complying with audits and investigations by the Revenue Commissioners.
Location and Security: As with BoM records.
Purposes: Schools are entitled to avail of the scheme of tax relief for donations of money they receive. To claim the relief, the donor must complete a certificate (CHY2) and forward it to the school to allow it to claim the grossed up amount of tax associated with the donation. The information requested on the appropriate certificate is the parent's name, address, PPS number, tax rate, telephone number, signature and the gross amount of the donation. This is retained by the School in the case of audit by the Revenue Commissioners.
Location: In a secure, locked filing cabinet in the secretary's office that only personnel who are authorised to use the data can access.
Security: The secretary, principal, chairperson (As Data Controller) and Treasurer of BoM only will have access to these records as appropriate.
Categories: CCTV is installed at the front of the school, in the foyer, the corridors, at the back entrance, and in the car park. This CCTV system may record images of staff, students and members of the public who visit the premises.
Purposes: Safety and security of staff, students and visitors and to safeguard school property and equipment.
Location: Cameras are located as detailed above. Recording equipment is located in a locked cabinet in the downstairs corridor.
Security: Access to images/recordings is restricted to Chairperson of BoM, as Data Controller, the principal & deputy principal (in the absence of the principal) and the caretaker. Tapes, DVDs, hard disk recordings are retained for 28 days, except if required for the investigation of an incident. Images/recordings may be viewed or made available to An Garda Síochána pursuant to section 8 Data Protection Acts 1988 and 2003.
Categories: The school will hold data comprising test results in respect of its students. These include class, mid-term, annual, continuous assessment.
Purposes: The main purpose for which these examination results and other records are held is to monitor a student's progress and to provide a sound basis for advising them and their parents or guardians about subject choices and levels. The data may also be aggregated for statistical/reporting purposes, such as to compile results tables. The data may be transferred to the Department of Education and Skills, the National Council for Curriculum and Assessment and such other similar bodies.
Location and Security: As with student details; In a secure, locked filing cabinet that only personnel who are authorised to use the data can access. Employees are required to maintain the confidentiality of any data to which they have access.
Categories of data: The email address optionally provided by a parent or guardian or staff member.
Purposes: In order that the school can send that parent/guardian/staff member the school newsletter, and administrative communications in connection with the newsletter, via email. The subscriber can unsubscribe at any time, at which point their data will be purged from the newsletter distribution system.
Location: Original paper form on which the parent/guardian/staff member provided the personal data is stored in a secure, locked filing cabinet in the secretary's office that only personnel who are authorised to use the data can access. Electronic copy of the email addresses may be processed by a Data Processor, strictly for purposes in accordance with this section; if so, this will be via a suitable Data Processing Agreement, ensuring secure handling of the personal data.
Security: Both physical and electronic copies of the email address only accessible by authorised school personnel, and suitably authorised personnel of a Data Processor (if used) operating under an appropriate Data Processing Agreement. Email addresses are completely removed from the email distribution system at the end of the academic year; parents/guardians whose child/ren will be returning to the school the following academic year will be given the opportunity to re-subscribe, in line with this policy.
We have in place best-practice security measures to safeguard personal data. Where data is processed by an external Data Processor, contractual clauses are in place obliging the Data Processor to have in place appropriate technical and organisation security measures. Nonetheless, we cannot entirely rule out the possibility of a data breach. Therefore, this section of our Data Protection Policy exists to describe procedure to be followed in such an event.
Definition: A 'breach' is a situation or event which allows unintentional access to personal data by an unauthorised person.
Identification and classification: On becoming aware of a potential breach, a staff member should make a report to the Principal. Any potentially relevant details must be included in the report. For example: date/time; which systems were involved; any error messages.
Containment and recovery: In the event of a breach, the Principal should appoint a person to investigate the breach. Any immediate measures should be taken without delay. For example: conduct a thorough search for a lost device; isolate a system suspected to harbour malware; change locks.
Risk assessment: In order to effectively communicate with data subjects (see 'Notification'), an assessment should be made of the potential adverse consequences for data subjects. This will involve assessing, for example: what type of data is involved; what could be learnt by an unauthorised person with access to the data; the sensitivity of the data; whether there are security mechanisms rendering access to the data essentially impossible (e.g.,. a lost laptop with strong encryption); number of data subjects affected.
Notification: The Principal will inform data subjects without delay. The notification will include a description of the breach, and the conclusions of the risk assessment as outlined above. The Principal will also notify the Data Protection Commissioner without delay, except where such notification is not required according to the criteria of section 6 of the DPC's Personal Data Security Breach Code of Practice.
Data in Dublin7 Educate Together N.S., will be processed in line with the data subjects' rights. Data subjects are the students/pupils, parents/guardians, employees and BoM members and all others whose records are covered by this policy.
No fee will apply in Dublin 7 Educate Together N.S.
No personal data will be supplied relating to another individual unless that third party has consented to the disclosure of their data to the applicant. Data will be carefully redacted to omit references to any other individual. Only where it has not been possible to redact the data, to ensure that the third party is not identifiable, would the school refuse to furnish the data to the applicant.
Refer the request to the Data Controller/Principal for assistance in difficult situations. No employee should feel forced into disclosing personal information.
Data will be retained/destroyed as per the Data Retention Schedule on www.dataprotectionschools.ie, which is appended to this policy.
In Dublin 7 Educate Together the Chairperson of the BOM, on behalf of the BoM is the data controller, and the principal is assigned the role of co-ordinating implementation of this Data Protection Policy and for ensuring that staff who handle or have access to Personal Data are familiar with their data protection responsibilities.
This Data Protection Policy is dated the 20th January 2015 for implementation from 1st May 2015. It shall be placed on the school website from May 2015 following consultation with the Parents Council and Teaching and administrative staff. All relevant personnel will be made aware of their responsibilities under the policy by the BOM and the Principal.
The current version of this policy was ratified at a meeting of D7ETNS Board of Management on 27 June 2017. It is due for review by the end of June 2018.


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I am on a constant quest to get out of my immediate surroundings. I am not having any problems, I just seek to get the most out of my life experience regardless of my physical limitations. In fact, I think it is the limitations I live with that have chiseled out the new me.
Just recently, with the help of my psyche, I joined a local book reading club. The club is located at my local library, which happens to be fairly close by my home. I can actually take my scooter and ride a block to the library by myself. That after all was the original intent. But the idea of heading there alone was a bit scary as most things are with me these days. Because I get so weak so fast and my varying cognition issues I'm afraid I will not be able to handle unforeseen precarious situations. Also the older I get, the less willing I am to veer off by myself. My inner self said that there are plenty things she wouldn't do now that she would have been more than happy do when she was younger. So maybe it's a sign of maturity. I'll take that.
Well the book club has chosen to read an inspirational book geared toward young men. It's called "Letters to a Young Brother" by Hill Harper. It's not a book I would've chosen on my own. But I figured it might help me relate to my young nephew in an uplifting manner. A friend once told me, I could have a positive influence on my nephew that had nothing to do with multiple sclerosis. I took that and ran with it.
So you could imagine how happy I was to see the underlying current of this book was one could be "unreasonably happy" in life. I think that is a pretty awesome goal to shoot for every single day regardless of your life circumstances.
Now if only I could conquer this darn fear.
I just found your blog and I can so relate to how you feel. MS just bites. I was diagnosed a little over 3 years ago. I'm doing OK but of course I have some bad days. I have found many ways to cope with the changes forced upon me because of this stupid disease – but that is what we all have to do – learn to cope. I too blog (not as well as you) it's my own little bit of therapy. I will be checking back with your posts on Tuesdays – keep moving forward anyway you can!
Thanks for stopping by. I can't wait to see you back! It. certainly sounds like you relate and yes blogging has been very helpful. I look forward to stopping by yours!
Book clubs are excellent. I started one 6 years ago, and it's still going strong. The books we read are not the ones I would choose for myself, so it's opened up many new worlds for me. Once you've gone to a few meetings, it will no longer feel like unfamiliar territory. Do keep giving us book suggestions on your blog.
Laurie, That's good to hear. I'm looking forward to our next meeting.
Glad to hear of your venturing out of your comfort zone and your willingness to write about the experience. The quate at the end of your post says it all, happiness comes from within, and for that I am grateful!
Your willingness to be real is what keeps me coming back every week and I love the photo you used. Some describe fear as False Eveidence Appearing Real, and probably the most common sourse is the fear of the unknown. Well hello! welcome to MS the ultimate dose of daily unknown. Thankfully I'm much better at handling the daily surprises that come with MS some 7 plus years after my dx but there is definately an elevated sense of anxiety that I did not experience prior to my diagnosis.
Thank you for your work and encouragement and be happy, reasonably and unreasonably, wichever works!
It's something I would like to work towards "unreasonably happy". I think its the most we can ask for in life.
I just happened to stumble upon your blog, yesterday I read an American (USA) article which said MS was more prominent in black women than white, I was quite surprised.
Hay lady it's Auntie Gail! As one get older they do began to fear things like driving to fast, new hair styles, and doing new things. But the one thing I don't fear is reading your blog on a regular basis! Reading your blog always gives me hope for myself to strive harder to make my life more UNREASONABLY HAPPY! This is wrong with me, that us wrong with me, I'm not happy, I'm alone, just to name a few of my unhappy FEARS. But one thing I can be sure of is when I read your blog I can always expect to LEARN something about myself and hopefully grow spiritually with a little less fear for my own life. Thanks for letting me know that there is a such thing as being unreasonably happy and it's really a good thing! Good luck with the book club and keep up the good work with your blog cause I'm always inspired by what u have to say and I can see other people are inspired too!
Congrats on the good goal. You know what I find so cool about it? If you are able to live it for a short while, I suspect you may find many reasons to be reasonably happy.
Happiness has a way of multiplying every bit as fast as realizing things can go wrong, but it takes training our minds to realize it. I was in a collaboration workshop for 2 days, and one of my take aways from the class was to realize the human predisposition to remember the tragedies and mistakes more often and more vividly than our successes. It's not like we have no successes. We just take them for granted more to the point where we have become hard wired to do so. It's only with training our minds that we can overcome the inclinations.
Uncharted territory (venturing out by yourself) can be a daunting task. But the feeling of accomplishment after is the best part!
"Unreasonably happy" is something everyone should strive for.
Aly, thanks so much for reading. I can't believe you're from New Zealand! the power of Internet is amazing. stay strong and keep looking up.
Unreasonably happy. Sounds like what people say about me. It's a lovely way to live life.
Lisa,Sounds like you are the one giving MS a ride!
Hi Nicole! Unreasonably happy…..nice thought.
Lorie, Are you working on that?
Just a sugestion, do with it what you will.
Do this for two reasons.
2 It will be a road map for someone ot help help if required, just point, and hope they can read English.
Peter, Thanks for the suggestion. My husband and I recently just worked out a system of our own. He knows now that when I stop in the middle of the sentence, I am "buffering". Similar to the way computers do.
Good luck and some writing to help with the fear (which I also am trying to challenge) is the work of Brene Brown — http://www.brenebrown.com) Also great reading!
Linda, I could have guessed, you had read this one already! By the way, I'm reading and writing more than ever too!
Such a good point, that our "challenges' leave us open to receiving inspiration from unexpected sources. I believe that's true.
I don't even go for a walk around the block alone. I understand the cognitive issues that take away the ability to do things for yourself, alone.
You did really good going to the book club. Did you make it there alone?
Lisa, No. Honestly I have not, but I am going to the library more now.
Hi from New Zealand! I have been reading your blog for a couple of months and love it :). You have a great writing style. I have MS also, Diagnosed by MRI when I was 31.


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We have regular cruises on the Northern and Southern Broads. It's a great way of enjoying the beautiful rivers and broads in the company of other club members. There's always someone on hand to offer help and advice and there's an enjoyable social element to it as well.
For the more adventurous we also have our ever popular two week East Coast Cruise which sees a fleet of yachts sail around the coast of Norfolk, Suffolk and Essex. This is a great opportunity to gain more experience of the tides and sandbanks around the East Anglian coast and to work on your passage planning and navigation skills.
For those who can't spare the time for two weeks at sea we also offer a Taste of Salt Cruise giving skippers and crew a short sea passage from Lowestoft.
Key events:
Northern Rivers Cruise Bure, Thurne and Ant
East Coast Cruise East Coast
Southern Rivers Cruise Yare & Waveney
The 2022 Southern Rivers Cruise by Tom Parkinson
The 2022 Southern Rivers Cruise was originally intended to include a regatta on Oulton Broad but that had to be cancelled due to the lack of replacement masts reducing the racing fleet. As it turned out, very little of the original plan survived and Michael Sparrow put together a new plan for the participants: Grebe, Owl, Quartet, Summer Wind, Wagtail and Zig Zag.
We gathered at the Anchorage on Sunday 31st July ready for the Breydon Crossing but Owl had a high engine temperature caused by weed in the water filter and Wagtail arrived with an engine temperature of 100 degrees for unknown reasons. We put departure back a day to give Bob and Judy Jarvey time to get their engine sorted and Sunday provided an opportunity for me to have a sail on Zig Zag and be reminded how fast and agile the Pegasus 700 is. Peter and Maggie passed on their way to the dismasting pontoon nearThree Mile House.
Unfortunately, Wagtail could not make it for theTuesday
so the rest of the fleet left at 06.30 on the falling tide.
Michael had discovered that Reedham Ferry Inn doesn't
serve food on Monday or Tuesday so we planned stop
at Reedham to get the masts up and the push on to
Surlingham Ferry for the evening meal.
Disaster struck for Summer Wind when the mast foot broke just short of upright, we believe due to a crosswind that took the mast sideways.
The mast was two-thirds down when there was a terrific bang and it fell sideways off the boat, just catching Michael and knocking him off his feet as it hit the ground. Fortunately, none of us was injured and the mast sustained no damage.
We reached Surlingham without any more disasters. The river was remarkably quiet with very little traffic so we could enjoy the sights of the Southern Broads. We were joined for the evening meal by Alison McDermid, Alison McTaggart, Sandy Mitchell, Bob and Judy Jarvey and Tracy and Martin Salisbury.
We had a lay-in and then headed for Loddon where we met Peter and Maggie who had their own adventure,
discovering at Langley Dyke that they had a bilge full of wate from the engine exhaust feed to a deteriorated gland on the transom. At Loddon, we were able to get into the basin together, but we lost the Commodore, who moored at Reedham Ferry and decided to go home the next morning having lost his glasses overboard. We spent the
evening moving chairs to keep in the shade whilst enjoying the usual beverages.
The plan for the morning was to get Summer Wind into the boatyard and remove the mast
as Michael was determined to finish the cruise as a motor boat.
We left Loddon and headed for the Waveney River Centre for a shower. We were surprised to be the only visitors in the basin and had a quiet day keeping cool and chilling out. The shock of the following morning was that the centre had no diesel until a new tank was installed and that there was none for sale at Oulton Broad. The
nearest was Beccles, Brundall or Burgh Castle. Fortunately, we all had enough to complete the journey, but members should be aware that access to diesel on the Southern Broads is limited.
Peter and Maggie left early the next morning to get the tide across Breydon and the rest of us went to Oulton Broad. Michael was leading the fleet and when we got near the marina appeared to go to one side to let Owl moor first. It transpired that he had run aground and had to be rescued by the harbour master. Never a dull moment!
Michael had arranged fora visit to the Lowestoft Cruising Club to see "Simply the Best" the Pegasus 800 made by Don Beales whilst he was at the Pegasus Yard, but now for sale. The boat was immaculate and looked as if it had come out of the manufacturing yard that day. Don gave us a description of how he built and registered her
to Lloyd's standard. The Commodore's eyes lit up when he saw the boat and by the time he got back to the Marina he was the new owner!
We had a super mooring at Oulton on some new finger pontoons that faced up the broad so we could see the whole broad and admire the sunset. In the evening we went to the Wherry Hotel where a meal had been very kindly arranged by Neil and Deirdre Sutherland and we were joined by them, Mark, Bob and Judy,
who all came by car.
As we were left with only three boats one of which was heading back to Loddon, Mike, Julia, Mim and I decided to leave the next morning to head back North. Once again, the river was empty, and we had a super crossing and moored at the Anchorage. Mike and Julia headed back to Upton while we ha a rest and later headed back to our mooring in Horning where we spent the night.
We would all like to thank Michael for the effort he put into planning the trip and all the mooring and meal arrangements he made, we hope that Summer Wind is up and running before too long. Wagtail is now also up and running again.
The 2022 East Coast Cruise by John Blackburne
With excellent weather forecast we set off to Great Yarmouth, but disaster
soon struck! Cho Cho San's mast broke as Nigel and Simon prepared to
head out to sea.
Thankfully neither was hurt and with us circling, offering help, they managed to recover everything that had fallen overboard, and then sadly set off back to Boundary Dyke.Shocked and upset, Déjà Vu (Margaret & Jeff), Strega (Sue & Pio) and St Helen (John & Mark), unsure as to what to do, decided to sail to the Royal Norfolk & Suffolk and meet up with Michael and Lester in New Horizons to talk over the options.
We decided to continue on down the coast next day. A really good sail southwards to Shotley ensued and we were soon through the lock to our familiar moorings there.
This was followed by great day sails up the Stour to Mistley, once an important port, as well as across to Pye End and peaceful Hamford water in the Walton Backwaters, where we anchored for a relaxing lunch before returning to marinas at Levington and Woolverstone on the Orwell.
New Horizons managed to get a rope around her propeller but a quick lift out and some adjustments saw us all dressed overall in bunting the next day, ready to join 80 other boats for a Festival of the Sea and Jubilee Parade, with lots of fog horns and cheering, as we passed the dignitaries and
crowds at Ha'Penny Quay. Mike Perkins and Ray in Toodle Pip, from Levington, joined in the fun for a couple of days.
Lester & Mark now left and were replaced by Simon & Mick.Two nights in Ipswich and a good sail down to Tollesbury saw us in the Blackwater. The weather continued to be glorious for a BBQ, with Pat coming by car to join us for the evening.
An amazing sail next day with all four boats in line sailing past Brightlingsea entrance and then back to anchor off Osea Island for lunch and a swim, returning to Bradwell for the night. Then a headwind sail back to Shotley, followed all too soon by a sloppy, following wind sail back to Lowestoft (St Helen continuing to Great Yarmouth). With wonderful weather and some lovely sailing this was an East Coast Cruise to remember.


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We strive for a similar day to come for Cyprus, FM says on German Unity Day
October 4, 2018 at 11:38am
Edited by Bouli Hadjioannou
Commemorating the German Unity Day, we, in Cyprus, hope and strive for a similar day to come, Foreign Minister Nicos Christodoulides said on Wednesday evening speaking during an event organised by the German Embassy in Nicosia to mark the German reunification day.
Christodoulides said that "we are convinced that the effects from reuniting Cyprus will heal the wounds of the past and create multifaceted benefits for all Cypriots. In a region where the challenges of asymmetric threats are real and in which stability should not be considered as granted, a viable and durable solution to the Cyprus problem which will reunite the island, its people, its economy will resonate, not only within the country and in the immediate region, but even further afield," he noted.
He went on to say that "we trust that the Federal Republic of Germany and the German people understand this concept more than any anyone else and we appreciate their solidarity and their solid support to our ongoing efforts to reunite our country."
The Foreign Minister thanked Germany "for its principled position and support to our efforts to reach a viable and comprehensive settlement of the Cyprus problem, that will end the ongoing Turkish occupation, restore and safeguard the human rights and fundamental freedoms of all Cypriots."
He noted that this celebration "is an opportunity to reaffirm the excellent level of bilateral relations between Cyprus and Germany," noting that "our countries and people share a long history of friendly relations. Over the years, we have established a concrete and close cooperation in various fields, reflected at the political and economic levels of interaction, but also through people-to-people contacts. This partnership is deep and is growing ever stronger, based on a long-standing cooperation, mutual respect and our common values," Christodoulides stressed.
He noted that "as close partners in the European Union, our countries have developed an excellent level of cooperation in an effort to achieve our common goals, derived by our common European agenda. Let me assure you of my commitment to work constructively with my German counterpart also at the EU level, in order to deal with the multitude of challenges our common European family is faced with, so as to achieve a stronger and more coherent Union."
"As I had recently mentioned to my dear colleague Heiko Maas, during my official visit in Berlin, we stand ready to further explore much needed opportunities in all areas of cooperation," Christodoulides said and assured of the Cyprus government's "strong commitment to further enhance our cooperation to the mutual benefit of our countries and our people."
Cyprus has been divided since 1974, when Turkish troops invaded and occupied 37% of its territory. Repeated rounds of UN-led peace talks have so far failed to yield results. The latest round of negotiations, in July 2017 at the Swiss resort of Crans-Montana ended inconclusively.
(Cyprus News Agency)
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