Hello 😉 How are the Holidays going? I wish you guys are having a wonderful time. Make sure to rejoice during these times of beautiful energy, this way; you will be ready to start 2018 with positive vibrations as well as feeling happy and empowered. And maybe, I hope, this article will contribute a little to that!
A gift for you: Spiritual Healing Therapy.
So, it is time to open my humble present for you guys… It is nothing really, but just the self-healing and auto-protection techniques I use these a lot, and I have been asked a lot of times during readings about these. So, it is a good time for me to share them 🙂 Many of you might know some or all of these, as I never hesitate in teaching them during a reading, but from now on, you will be able to find them here as well.
So, with that being said, let's go for them. I want to keep it very simple, as it is straightforward. I also want to invite you to modify these visualizations to fit them with your very own visualizations. I am giving you the raw idea. Before applying these, be aware that it is essential you find five minutes worth of peace and relaxation to do this technique. If you have a restless mind, maybe you want to help yourself with some soft music and even, some incense.
Once relaxed, visualize there is a vast sphere of white light above your head. You can only see it partially, as it is massive. I want you to imagine that a beam made of white light starts to flow towards your Crown Chakra and enters it. Allow it. Visualize that your Crown Chakra as a sphere turning white. Once white, visualize a thicker beam of white light going down to your next chakra. While you do, you notice your Crown chakra sends "smaller beams of white light" in all directions (360º radius.) The thicker beam enters your Third Eye chakra. The very same effect will happen in your Third Eye. Rays of white light are launched in all directions, while the primary beam keeps going down your Throat Chakra, to trigger once more the same effect. Visualize this all the way until your Root Chakra. Get to visualize your physical body entirely luminous, full of ravenous white light beams traveling in all directions. They go through everything, empowering the positives, destroying all negativity within. Keep this last part within your visualization for a few moments, until you feel is ready to come back. I am not a big label guy but sometimes is nice to give it a name for a change. This one is called White Beam Finale.
Once relaxed, focus on the area you channel to send healing. Use your index finger (writing hand) if you are unaware of your channeling points. Ready? Focus right above (or next, depending on where you plan to create this) and start visualizing the energy focusing on this area. However, imagine that the energy begins to form a sphere of white light. Instead of a flowing stream of white light, visualize that this field gets thicker and thicker. It is incredibly bright, brighter than the sun, but it does not bother. You notice how this sphere grows in size, and the more you channel, the more you build it up. Imagine it huge right above/in front. You can even put sound to the very energy you just concentrated (electricity, power, whatever makes you feel fantastic. Got it? Well, focus on the area (or the person) you desire to heal and just toss it. Visualize this sphere entering the physical body of the person and exploding within the person in a burst of massive white light, all staying in the target (can't escape.) Done! I am not a big label guy but sometimes is nice to give it a name for a change. This one is called Spirit Bomb.
This one focuses on protection. You want to do this one after any of the above two. I add this protection technique on top of any other protection techniques because, based on what my guides said, gains more power (I can say it does as well.) This protection technique is more of a seal, so it goes beyond just a typical "bubble" type of protection. This seal is that "do not get too close" defense. Of course, only blocking negative energy. Apparently, for some reason, this seal last a considerable amount of time, weeks or even months… but this is up to each one's energetic situation.
Once you are healed and still relaxed, I want you to visualize your bubble of white light. Imagine it as thick as possible. If you recall the visuals from using the Spirit Bomb technique, use that as the edge of your bubble of white light. Then, I want you to visualize you have several small spheres of white light (you can even program a few tiny spirit bombs with this intent.) Visualize that these small spheres start to orbit around you, sort of like an atom (check the little graphics.) Visualize also the "energetic" paths that these tiny spheres leave behind. These paths are of the golden, green and white colors. Visualize one single color for all these paths. The end of your visualization should be yourself white a thick bubble of white light. This bubble of white light has hundreds of tiny spheres of white light orbiting at breakneck speed, showing their trails left behind. Set the intention for this energetic shield to keep outside all the dark energy. Set also the intention to transmute that negative energy into positive (this way you contribute too) Any negative energy in your aura will be because you have generated, but these spheres will touch and destroy this darker energy, transmuting it into positive energy. All the pure white light will still penetrate this seal and empower it. Keep this visualization for a few moments and realize this shield is now active, around you. You are sealed! I am not a big label guy but sometimes is nice to give it a name for a change. This one is called Orbital Shield.
Note: Do not attempt to block empathy with Orbital Shield, use a regular white light bubble or your energy will be drained rapidly, still unable to block empathy. If you are in a crowed place, it will most likely backfire. Trust me, I learned the hard way (this is an edit I am adding, actually!). You gotta "eat" your empathy's feedback, I am sorry :P. Regular white light bubble is still the best way to help yourself a little in this situation. Otherwise, empathy will "eat up" the external orbs draining your energy as more of these orbs "auto-generate".
And well, these are the techniques!
The Clear quartz healing Stone.
They maximize the white light. Channel through a quartz crystal, and it will amplify the energy… making it stronger. As a clairvoyant, I can tell you it is perceivable! They are also great to empower crystal grids. Any intent for the said grid will get empowered if you add these crystals.
Some are great for energy-storage. (You need to read the crystal to know.) They are fourth-dimensional so that they can hold an endless amount of energy. You can give this charged crystal to others, and it will be healing them until they ran out of juice.
They are amazing cleansers. These crystals absorb negative energy. For this reason, quartz crystals need to be cleansed. Carrying clear quartz crystals is already a form of self-healing… or better said, cleansing.
Just to name a few, the most important and related to today's entry, which is coming to an end. If you want to learn a few more of these techniques, especially around cleansing chakras, I invite you to head over here and check them out, especially the solar plexus one, is very powerful!
I wish you a fantastic transition from 2017 to 2018! Next week is time for the January Forecast, so, see you next Wednesday!


Would you like to create a text mask in Canva? It's actually quite easy.
A text mask is a letter with an image inside. You can create some really nice effects for your graphics using this method.
That said, there is only one letter style, so if you are looking to create a text mask (like a metallic font) with a wide variety of fonts, I've got an alternative solution.
But if you'd rather stick with Canva, keep reading! In this tutorial, I've used the Chrome Extension Eyedropper to select colors. You can use free images in Canva or search for free images from sites like Pixabay.
Got questions about how to create a text mask in Canva?
If you have any questions about how to create a text mask in Canva or other digital marketing topics, please join my free  Facebook Group for updates and to join the conversation.


text:
Cablegate: Media Rection: U.S.-China Relations; U.S. Policy
Friday, 11 September 2009, 8:28 am
Ref: 09HONGKONG1730
FM AMCONSUL HONG KONG
TO SECSTATE WASHDC PRIORITY 8510
INFO WHITE HOUSE WASHDC
USDOC WASHDC
AMEMBASSY BEIJING
AMCONSUL SHANGHAI
AMCONSUL GUANGZHOU
AIT TAIPEI 0407
CDR USPACOM HONOLULU HI
UNCLAS HONG KONG 001730
DEPT FOR INR/R/MR, INR/IC/CD, I/FW
DEPT FOR EAP/PD, EAP/CM, EAP/P
DEPT FOR VOA/BRF, TV-WPA
WHITE HOUSE FOR NSC
PRC POSTS FOR PA
USPACOM FOR FOR CIS PD ADVISER
TAGS: OPRC KMDR KPAO
SUBJECT: MEDIA RECTION: U.S.-CHINA RELATIONS; U.S. POLICY
1. U.S.-China relations
2. U.S. policy
HEADLINES AND EXCERPTS:
"Sino-U.S. relations get new vitality"
The pro-PRC Chinese-language Macau Daily News remarked in an
editorial (9/11): "...The financial tsunami has increased the
desire of the U.S. administration to cooperate with China and has
brought more opportunities for Sino-U.S. economic cooperation.
During Wu Bangguo's visit, he told U.S. business circles that a
cooperative and win-win situation between Sino-U.S. economic and
trade relations has already been formed. Despite the impact of the
international financial crisis, this basic pattern has not changed
because Sino-U.S. relations remain economically complementary. Wu
also pointed out that Chinese and U.S. enterprises signed 41
contracts and agreements on investments and economic cooperation
this time. It shows that there are many opportunities for bilateral
cooperation. As long as the two countries can seize opportunities
amid crisis, they will attain many achievements. But Wu also
reminded the U.S. business sector that under the current situation,
both sides should follow the free trade principle to prevent any
form of trade protectionism.... Good political relations have
boosted the development of economic and trade relations. And the
improvement of economic and trade relations will, in turn, add
momentum for bilateral relations. This will bring tangible benefits
for the two countries. This is the 'lesson learned' from
developments in Sino-U.S. relations."
"On the 8th anniversary of '9/11', U.S. policy returns to its
starting point"
The pro-PRC Chinese-language Ta Kung Pao wrote in a commentary
(9/11), "...Eight years have passed but the event seems to be still
in sight. The innocent Americans are like big boys who have great
grievances and who think that they can use their fists to seek
justice and find peace again. After eight years, the U.S. is deeply
mired and cannot get out. The White House changed its master. The
U.S. cannot but review and adjust its policies in the past eight
years. History has dramatically returned to its starting point
again.... The U.S. has to fully readjust Bush's unilateral policies
and readjust its foreign policies. It has to drop its airs and make
use of 'smart power' to start dialogue and cooperation. It attempts
to rely on the international community to tide over its difficulties
and to restore the U.S. image so as to maintain its declining
achievements. Though the U.S. has no other alternative, it is a
good beginning."
MARUT

redpajama_set_name: RedPajamaCommonCrawl


I am not kidding you, I think I went through a box of tissues during this wedding. This wedding gave us ALL THE FEELS (I think it's the silliest saying but it's so fitting). Jakob and Alivia's day was truly a day no one would forget.
I love my job. I get to capture your moments and emotions and preserve them. Forever.
I met Jakob a couple years ago at a stylized shoot, held by a mutual photographer friend, Rob Woodcox. Since that shoot, Jakob and I partnered up and shot many weddings side by side. So, when Jakob's role changed to Groom, and he asked me to photograph it, I was completely honored. And wonderfully, Rob was there to second shoot this wedding with me!
To start off the beautiful and emotional day, Alivia gets ready in her wedding dress, which has been worn for three generations. Her grandma wore the original dress, which was passed down to her mom and then she passed it down to Alivia, each of them slightly altering the dress to make it uniquely their own. How amazing is that! Jakob and Alivia didn't have a first look, but they got to hold hands and pray with each other before the ceremony, behind a door. Talk about self control and not peeking! Isn't that dress beautiful?
Their church had incredibly high cathedral ceilings. It was quite breathtaking to walk in to. A bridal party made up of siblings. There is nothing better! These are the people who will be standing by your side for the rest of your life, no matter what! What an amazing blessing!
The Gandy Dancer is the most adorable 1886 restored train depot turned restaurant! Absolutely perfect for an intimate summer reception! Alivia's Dad bought a bottle of wine for each of his children when they were born, so that they could open it, and drink it together on their wedding day! Now that's a man who plans ahead!
Again, this man is incredible and planned so far ahead! Alivia didn't know exactly what to expect for her father daughter dance, but she knew it was going to be meaningful and memorable. Her dad took a song and inserted recordings of her voice from different part of her childhood, saying things like "I love you daddy". I'm surprised I got any pictures of this moment, because I couldn't see a dang thing, my eyes were flooding! Alivia was not feeling well, but she pushed through and performed her heart out, singing a song she wrote to Jakob. Some of her touching lyrics were quoted above. I wonder what happened on that dance floor… we may never know!


For the best in fresh-baked pies and delicious home-made meals, Crane's Pie Pantry Restaurant & Winery in Michigan offers a piece of nostalgia and the comfort of home served up on a plate. Since 1972, this family-owned and -operated establishment has been a focal point in the local community for its quality food as well as its local orchard, where fresh fruits are grown for delicious pies and wine. This restaurant has become so popular that it is a well known Michigan travel destination known for their food, hard ciders and wines as well as events and free live music throughout the season. Visitors are encouraged to stop by, have a bite to eat, and take home a little something that will give them fond memories of Crane's Pie Pantry Restaurant & Winery.
Farm to table has always been the motto of Crane's Pie Pantry Restaurant & Winery. With local orchards nearby, the baked goods and foods served in the restaurant are always homemade and prepared with love. There is a special focus on supporting local agriculture to ensure that only the freshest ingredients are ever used. The Michigan fruit pies and desserts are a must try along with an assortment of other delicious goodies from homemade donuts and cinnamon rolls to the hearty soups and main dishes.
Established in 2014, Crane's Winery was launched to offer high quality house made hard ciders and wine. Crane's winemaker Eric Heavilin knows that for high quality beverages you need high quality fruit and Crane's uses many local sources such as Crane Orchards, owned by brother Rob Crane. With over 5 generations of fruit farming experience in the Crane family, their products at the Winery reflex that expertise in all of the hard ciders and wine produced.
Come enjoy the bounty of the 180-acre Crane Orchards! Here you can pick your own fruit according to season. The orchard has apple, cherry and peach trees as well as pumpkin picking during the fall season. For some fun, check out the corn maze where Crane Orchards creates an exciting maze challenge each year for visiting patrons. You can also enjoy other activities such as the cow train and hayrides. You can contact them by calling 269-561-8651 or online at www.craneorchards.com .
(269) 561-2297, via email at contact@cranespiepantry.com or by visiting 6054 124th Avenue (M-89), Fennville, MI 49408.
Are you interested in planning a trip to Crane's Pie Pantry Restaurant? If so, let Beachwalk Properties set you up in a comfortable vacation rental in the Lake Michigan region. We have an assortment of rentals from condos to complete homes for your specific vacation lodging needs. To setup your Michigan vacation rental today, contact us directly at 269-767-6125 or browse our selection online for yourself!


text:
> Government Advisory
> Comparative Studies and Benchmarking
Comparative Studies and Benchmarking
Conducting a detailed and rich benchmarking analysis can often generate new ideas for the strategic direction of innovative government projects.
Drawing from global experience, our Government Advisory team has worked on numerous projects – either independently or alongside strategy consultants – that have involved aspects of multi-jurisdictional comparative assessments and covered sectors as varied as land registration, leasehold rights, local government powers, public health, and tourism regulation.
These studies are designed to provide our clients with the most accurate picture of best practices utilized in various nations, both regionally and around the world. We work with our clients to evaluate the comparative studies and to determine the extent to which they should implement these best practices in their own organizations.
The first step in a successful comparative study is the selection of the appropriate jurisdictions using agreed-upon criteria. We prioritize selection criteria that will ensure the results of the analysis will be relevant to the KSA context from a constitutional, regulatory, and governance perspective.
We know the importance of being able to extract relevant findings from comparative studies without being bound by details that may be irrelevant to the Kingdom of Saudi Arabia. We study and analyse the findings drawn from these studies and then summarise these as key insights to be utilised in strategic input into a project or to draft new laws and regulations.
New Measures to Introduce Special Economic Zones in Saudi Arabia
Government Tenders and Procurement Law (GTPL) Map – 1440H
Covid-19 impacts and Force Majeure – Executive Brief
Legal Statements - © 2023 Z&Co.


text:
Sea level data ALTERED by scientists to create false impression of rising oceans
A scientific paper published by a team of Australian researchers has revealed a startling find: Scientists at the Permanent Service for Mean Sea Level (PSMSL) have been "adjusting" historical data regarding tide levels in the Indian Ocean. Their "highly questionable" activities have depicted rapidly rising seas — but the truth is that there is no reason to be alarmed at all. Scientists have found that sea levels are stable — and have been for the entirety of the 20th century.
To put it simply, these PSMSL "scientists" have been arbitrarily changing their data in order to create the illusion of a problem that doesn't actually exist.
According to the Australian research team, sea levels in the Indian ocean have remained stable for decades. Dr. Albert Parker and Dr. Clifford Ollier recently published their astounding research in the journal Earth Systems and Environment; their extensive research gives an in-depth look at how this massive deception was undertaken.
PSMSL "realigned" stable sea level trends
As the researchers report, there are multiple lines of evidence that show sea levels in the Indian Ocean are completely stable. Further, the scientific duo explains that the data-adjusters at PSMSL were taking "misaligned or incomplete" sea level data (which showed no rise in sea levels, or even decreasing sea levels) and "realigning" them.
As Parker and Ollier contend, "It is always highly questionable to shift data collected in the far past without any proven new supporting material." But what makes the PSMSL's data shifts even more questionable is the fact that older datasets were adjusted to look lower while all newer sets of sea level data were re-configured to appear higher. When these arbitrary adjustments are taken together, it creates the appearance of a significant and concerning rise in sea levels — one that is entirely artificial.
As reported:
The sea levels in India, including Mumbai, and in Karachi, Pakistan, have been recently analysed and discussed in Parker and Ollier (2015) and in Parker (2016). In both cases, it was shown that the latest positive trends in the PSMSL RLR [revised local reference, adjusted] data are only the result of arbitrary alignments, and alternative and more legitimate alignments reveal very stable sea-level conditions.
Further, the researchers state that there are even greater concerns regarding the PSMSL's so-called findings. They wrote:
What are more dangerous are the corrections recently introduced to the past to magnify the sea-level trend or the acceleration. As shown in the prior section, the adjustments introduced by PSMSL to make the RLR [revised local reference, or adjusted data] are arbitrary in Aden, Karachi, and Mumbai.
In one instance, Parker and Ollier referenced a 1991 study which showed that sea levels in Mumbai were falling by an average of 0.3 millimeters per year between the years of 1930 and 1980. The duo states that in PSMSL's latest report, they declare that sea levels in Mumbai were rising by 0.52 millimeters per year during the same time period.
In other words, PSMSL completely changed data collected decades ago to show an increase in sea levels, rather than the decrease that was actually reported at the time.
To sum it up, Ollier and Parker have found there is no reason to believe that sea levels are rising — and that PSMSL has been wantonly adjusting sea level data to create the appearance of a problem that doesn't actually exist.
Scientists use real data to show sea levels are stable
The Australian researchers declared in their paper, "Contrary to the adjusted data from tide gauges and the unreliable satellite altimeter data, properly examined data from tide gauges and other sources such as coastal morphology, stratigraphy, radiocarbon dating, archaeological remains, and historical documentation indicate a lack of any alarming sea-level rise in recent decades for all the Indian Ocean."
In other words, a non-biased look at the original data from the tide gauges indicates that there is nothing to be worried about; current sea levels are well within "normal" ranges. In fact, the pair states in the conclusion that sea levels across multiple sites of the Indian Ocean have been stable for "all of the 20th century."
The pair of scientists also state in their paper that all key data collection points have shown a sea level rise of 0.0 millimeters for at least the last 50 years — which is an indicator of stability in ocean levels.
A recent report by NASA even showed that sea levels are actually taking a downward turn for the last few years — findings that lie in stark contrast to PSMSL's alarmist report on sea level data.
There has been much controversy and fanfare over the alleged threat of rising sea levels, but it seems that much of this excitement is based on fiction rather than reality.
Ultimately, Parker and Ollier concluded that sea levels are, and have been, quite stable during the past century.
NoTricksZone.com
Link.Springer.com
Tagged Under: climate change, climate science, deception, global warming, hoax, Hysteria, lies, propaganda, research, sea levels
Global warming a total "hoax and scam" run by corrupt scientists, warns Greenpeace co-founder
Facebook announces medical FASCISM rule: All content that contradicts the corrupt vaccine industry will be BANNED
Dems pushing CDC to fake "gun violence" science research just like the EPA fakes climate change research
Facebook bans all content on vaccine awareness, including facts about vaccine ingredients, vaccine injury and vaccine industry collusion
Google official BUSTED saying tech giant should use its power to "steer" conservative movement: When will Trump administration act against this propaganda?
REVEALED: How Big Pharma and government health agencies DECEIVE us into getting vaccines
CNN – the Conspiracy News Network
Death Cult Democrats say killing newborn babies the day they're born is good for the economy, so what's next, exterminating senior citizens?
The internet's "thought police" are fully active now, blocking access to human knowledge that's critical for the future of our civilization
Stunning video shows how the vaccine industry has turned the measles, an ordinary, non-fatal infection like chicken pox, into a hyperventilated national emergency
Democrats use fake "gun violence" research just like they cite fake climate science research
The Jussie Smollett Hoax is what happens when a culture fetishizes victimhood
FAKE SCIENCE: Heat "records" heavily manipulated by dishonest climate change propagandists to try to push global warming lie
Democrats want to lower the voting age as much as they can because children are easy to indoctrinate
Formula for INSANITY: Believe in hate crime hoaxes, take prescription medications, eat GMOs, drink tap water, get your flu shot, watch CNN, and read the NYT and WashPo
Mark Zuckerberg goes all-in with the deadly vaccine industry in sweeping new plan to censor ALL posts that question Big Pharma's vaccine dogma
Australian official: Climate change is a U.N.-led conspiracy to establish a new world order
Shocking list of college course names reveals truth of how liberal universities have devolved into lunatic left-wing propaganda indoctrination camps
IT BEGINS: CNN blames Trump for Jussie Smollett's fake hate crime hoax (just as we predicted)
Jussie Smollett hate crime hoax: He did not act alone… event was staged at the highest levels of the deep state, say sources


Happy, original 1937 production cel. The item "Happy from Disney Snow White 1937 original production cel W COA" is in sale since Monday, December 24, 2018. This item is in the category "Collectibles\Animation Art & Characters\Animation Art\Sericels". The seller is "grayghost2738" and is located in Elyria, Ohio.


ES and GOOG both rallied about 2 points today. Both trades are looking ok but will monitor tomorrow. GOOG price looks flat and ES flat to slowing rising which should work ok with our trades as positioned at the moment. The ES risk graph is a butterfly and we are below the center strike. The only disconcerting thing about GOOG is if we have a 2 standard deviation move up, we would hit our position loss for the portfolio and close everything. Foruntely GOOG has not been moving much lately and I expect that to continue tomorrow.
For Risk Management at this point, I'm unwilling to let the trade go below +5% net profit for the portfolio. Therefore, my line in the sand is +$940 of profit. With slippage and commissions, I would bump that up a bit. Let's say if we get to $1000 profit across all three positions, close all open trades.
Jobless Claims report is in the morning but is pre-market. Hopefully it won't move the market too much. Volumes are low this time of year as many are enjoying the Holidays.


I stay in shape the same way you do. Mine doesn't end in the garage of the neighbor, but down the street leaving a little poo behind. That's my only chance to catch my mutt. Don't you love how they become completely deaf when participating in their doggie olympics?
That's hilarious! Way to stay active:) my dogs are too lazy to ever try anything like that. Although they have gotten out a couple of times. They always run to our neighbor's house where their dog buddy lives. I can never stay mad at my dogs no matter what they do:). I'm hoping to get to the gym as soon as all the snow melts.
Kristin: You're welcome to come walk mine! Though you'd have to move continents and hemispheres!
Carrie: Aww, she (he?) leaves a trail for you to find her (him?) ;) And yes, it's amazing how they get tunnel vision and lose their hearing.
OH I love April!!! and this post had me laughing aloud!!!!! Colin even asked what was going on....I'll have to show him. I know that routine all too well. Not /w my current dog Rex but my old pup Wiley.
Here's my one piece of advice (unless you really do need the training) STOP EVERYTHING and get your car keys and jump in the car. Call her from it and then she'll come flying to get in ;) works every time!
the funny part is their disappointment when you just drive back home!
"Duck me"? Hmmm, "duck me", "duck me", "me I duck". What could you possibly mean by "duck me"?
I am very jealous of your dog-drawing capabilities. For the life of me I can't draw a dog. Your drawing is great.
I don't do the Iron-Dog Triathadog, but it seems more exhausting than P90X. Your dog is really into "muscle confusion".
That was really fun and funny. Great post.
It's not like I've drawn the spitting image of April, but thank you :) Yes, she is good at confusing, and at being confused.
awwwwwwwww april! obviously you two were meant for each other!
Ah, the things we do for our pets. Mine is a 6 pound lop earred rabbit who tries really hard to destroy my house one pee mark at a time. UGH!!
hope you survive the Blizzard of the Century!!
Sorry, I just have to say again that your drawings are awesome!
This post had me cracking up!!! Dogs are awesome, aren't they?!
Erika: So glad she got over her fear! Bunnies are cute. Sorry yours is trying to destroy your house. The snow has finally stopped...now we have freezing rain.
OMG So stinkin cute! My puppy (who lives with my mom in CA) likes to bolt out the front door too. Seems like you have it figured out how to get her back! Does she make a good running buddy?
Okay, this is as cute as can be. I love your drawings. I also love the clever, short descriptions. You and your escape artist must be a lot of fun. Glad I came here to check this out.
oh man, that April...she's going to keep u fit in the off season for sure!
Cait: So glad Ali Mc mentioned you! I have a special place in my heart for other 'drawn' blogs.
can i puppy sit april? i swear i wont let her run away =) and omg "for the love of blog?" i'm dying over here!
I'm so worried this will be me if I trust my little dog behind a fence. She has a 4 foot vertical and is regularly on top of the refrigerator. Aren't pets wonderful?
runningonwords: I would be so ticked if April jumped on top of the fridge! (Though there isn't really room for her up there). It's a good thing they're cute.
Haha, your illustrations nailed it! Too funny. She seems like she is perfect in your family.
When I'm not running I'm usually lifting weights or finding some crazy fitness classes to go to!
Christina: Yeah, she's cute :) You are a workout beast!
Event #1 is my favorite by far. Mother Trucker?? I'm actually going to use these at work. The blog version that is.
Bobbi: Thanks for coming over!


Being a mom is full of surprises.
This article is part of a series produced for Paracetamol (Calpol). To view other articles, click here.
When you first became a mom, parenthood probably hit you like a big wave. It's overwhelming and crazy at times, but it's nevertheless fulfilling.
This article was created by Summit StoryLabs in partnership with Paracetamol (Calpol).


text:
Ellen (Peg) Amodio-Lyman
"Together Again"
Our beloved mother and great grandmother, Ellen (Peg) Amodio-Lyman, age 95, peacefully passed away at Kent Ridge on Monday, December 23, 2013, with her son and daughter-in-law by her side.
She was born Ellen Mary Conrad, October 13, 1918, in Norwalk, Ohio, to Margaret (Moroney) and Godfrey Conrad.
Ellen graduated from St. Paul's High School, Norwalk, Ohio, Oberlin School of Commerce and attended Kent State University. She was employed by the Kent City Schools as secretary to the superintendent and retired from Kent State University in 1985 as Administrative Secretary in the office of the Board of Trustees.
She was a member of the St. Patrick's Church, a long-time member of the St., John's Circle, Chestnut Society and Coterie I.
She married Frank Amodio in 1943. Frank preceded her in death in 1991. In 1994 she married Lu Lyman, also deceased in 1999. In March 2011, Ellen lost her beloved daughter, Mary Frances Frisina.
She is survived by son, Daniel Gene (Linda "Wendy") Amodio, Diamond; grandchildren, Kara (Pettit) Jabella, Ryan (Allison) Pettit, Matthew Pettit, Terry Amodio and Christopher (Debbie) Amodio; seven great grandchildren; and many nieces and nephews. She was preceded in death by sisters, Elizabeth Sawyer, Frances Kline, Alice Kirby, Catherine Raab-Knarr, Anne Conrad; and brother, Albert Godfrey Conrad.
The family would like to thank the Kent Ridge Assisted Living Staff and Nurses and Harbor Light Hospice Care for all of their compassion and excellent care.
Funeral mass will be held 11:00 AM Thursday, January 2, 2014 at St. Patrick Church in Kent, where the family will greet friends one hour preceding the mass. In lieu of flowers memorial contributions may be made to St. Patrick's School Endowment Fund, 127 Portage Street, Kent, OH 44240.
(RC 12-29-13)


The sophistication of telescopes vary, and you must not pick the one which is highly sophisticated such that you cannot use it properly. If you want to use the telescope for the first time, it is advisable to buy the simple one which is easy to use, and with time, you can adjust to a complex one which affords you a better view of the sky. You can begin with a simple telescope and later, change to a complex one which gives you the best images of the sky. Since you next telescope will be expensive than the current one, carefully handle it so that you can sell it at a reasonable price to boost your next purchase.
Opt for an easy to handle telescope by considering its weight and tripod stand. A lightweight telescope is highly mobile because you can carry it around with little effort especially when you are shifting your position of viewing the sky, but a bulky one will be cumbersome to move around. The tripod stand should be of interest because it must be strong and firm to hold the weight of the telescope as you use it. Your expensive telescope can crash down if the stand is not firm enough.
Do not be quick to purchase low-cost telescopes because it might not have the best features to enable you to view the sky clearly. The price of the telescope can give you some clue about the features it has and hence, you should have a reasonable budget to afford the best telescope you want. It has a tiny aperture, and that makes it difficult to view small or far off items which might also be dim. If you want a detailed image of the sky, choose a telescope with large aperture size.
Telescopes come with various features which make them suitable for different scenarios. For beginners, a complex telescope would be challenging to use, but as you familiarize, you can upgrade afterward. However, some telescopes are built using advanced technologies which make them more powerful than the simple telescopes. Telescopes are sold at different prices, and your budget can help you to establish the most affordable one. Usually, it is only well-resourced institutions that buy them.


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Tag Archives: prague
Hotels, Miles/Points, prague, Travel
Prague Part 6: Review – Intercontinental Prague
Prague Part 1: The Worst Train Ride Ever
Prague Part 2: Prague…My Favorite European City
Prague Part 3: Jewish History in Prague
Prague Part 4: Prague Castle
Prague Part 5: Photography in Prague
I chose the Intercontinental for two reasons 1) I had a free night on the verge of expiration and 2) location.
This hotel was more of a mixed bag, but overall, the location made it the best option for us.
The Positives:
Location: One of the most important items on our Prague to-do list was the Jewish sites. Located in the heart of the Jewish quarter and literally a 30 second walk to the historic Alt-Neu Synagogue, the Intercontinental was the ideal place for us.
Nice rooms: While on the small side, the rooms felt new and modern, and we even had a view of the Vlata river. Notably, the shower was freaking amazing.
Massage: Since I'm not the spring chicken I used to be, hours of walking and standing in museums does a number on my back. I splurged on a deep-tissue massage our last night, and it was exactly what this old lady needed.
The Negatives:
Wifi: The wifi sucked. Period. Wildly schizophrenic, there were times when we simply couldn't connect at all, and times when we …. Yeah, this was a bummer.
No status: IHG has some amazing aspects to its program (free hotel night anywhere in the world) and some not so amazing things, namely, difficulty of attaining meaningful elite status. That meant no lounge access, no free breakfast, no upgrade.
Tagged hotels, IHG, Intercontinental, prague, reviews
Photography, prague, Travel
Prague 5: Photography in Prague
If you're into photography, Prague is the city for you. It is breathtakingly beautiful. And we went to Prague in December…when I nearly lost my fingers to the freezing cold. I can only imagine how wonderful Prague is in the comfort of spring or summer.
I googled "photography and Prague," and found countless maps and suggestions. Here are some of my favorite spots.
Old Town Square
St. Charles Bridge tower – Old Town side
St. Charles Bridge – Mala Strana
Santa Maria Boat Wharf
Letensky Profil
Walk down from Strahov Monastery
Old Town Square: This is an obvious spot and full of charm. Sadly, the Old Town Tower was under construction when we were there, and I missed out of the aerial views I so desperately wanted. I made it up with bubble pictures.
St. Charles Bridge tower – Old Town side: There are so many great places to view St. Charles Bridge and they each offer something different. Even on a rainy day, it's worth a climb up the bridge tower to look down on the bridge and the city from above.
St. Charles Bridge – Mala Strana side: Different areas offer different vantage points of Prague's most famous bridge. If you cross St. Charles Bridge and walk underneath it on the Mala Strana side, you can catch some lovely views.
Santa Maria Boat Wharf: Just under Manes Bridge, you can steal some beautiful views of St. Charles Bridge – especially at night.
Letensky Profil: This is my favorite place in Prague. If you cross over Svatopluk Cech Bridge and hike up to the top of the park, you'll be in the perfect place to see all of Prague's bridges. Feast your eyes on this:
Walk down from Strahov Monastery: Strahov Monastery is situated on a hill, and the walk down offer beautiful views of Prague.
Lennon Wall: This is more of a curiosity than anything else. But it's a fun curiosity.
Tagged czech republic, photography, prague
prague, Travel
Perched high on a hill, Prague Castle is strategically placed and hard to miss. According to the castle's website, it was likely founded in 880 and has been an important symbol of Czech nationality for over 1,000 years.
There are all sorts of strategies for visiting Prague Castle — Rick Steves provides a couple to avoid getting caught in the tourist throngs. We started early in the morning and walked from our hotel. It is mostly uphill, but you will get some beautiful views as you go.
We started with the famous and impressive St. Vitus Cathedral. Do not harbor any illusions that you will have this stunning gothic structure to yourself.
Next, we headed to the Old Royal Palace.
The palace offers a beautiful view of Prague.
Finally, we made our way to the Golden Lane, where defenders of the castle, servants, or important people lived. As you wander the multi-colored lane, you can pop into tiny houses (make sure to duck!) and read about the people who used to live here.
From 1916 to 1917, No. 22 was occupied by Franz Kafka.
No. 14 is called the "Little House of the Psychic Matylda Prusova." The plaque on the door tells the sad tale of how she waited for her son to return from the front lines during the First World War. Every day, she set the table and prepared his bed, but he never returned.
After two and half hours at the castle, we left the castle grounds and continued south to Strahov Monastery. I desperately wanted to photograph the monastery's elaborate library, but we forgot to check the monastery's hours. Just our luck, we showed up just as the library closed for lunch.
Apparently, people need to eat.
Instead, I settled for some lovely photos of the outside buildings, and descended to Mala Strava with beautiful views in front of us and behind us.
Tagged castle, czech republic, prague, prague castle
Jewish History, prague, Travel
Unlike many European cities that were bombed to a pulp during World War II, Prague is nearly intact. It's a walking, living history book. We booked a three hour tour with Aharon Hribek, who came highly recommended by a friend. We had a lot to cover, and three hours was not enough. So consider that your warning…this will be a very long post.
The first stop was the Altneushcul, or the Old New Synagogue. M and I had already visited the synagogue for Saturday services, but today we got an expert's guidance.
The synagogue was built in stages. The oldest part, the main sanctuary, dates back to 1270. As the synagogue expanded, adding an upper level and a women's section, a plaque was added to commemorate each new section.
The inside is relatively small, and not at all ostentatious like some of the other synagogues we saw later, but hauntingly beautiful in its own way.
A artist friend of M's designed many of the ritual coverings in the main sanctuary, like the navy covering on the bimah and the maroon covering on the Torah ark.
This seat bears the name the Judah Loew ben Bezalel, the revered rabbi known as the Maharal, who served as a rabbi in Prague during the 16th century. Our guide informed us that this may be the place where the Maharal sat, but the wood is not old enough to be the original seat.
A replica of the the Jews' historic flag hangs from the ceiling. In 1357, Charles IV allowed the Jews of Prague to have their own city flag.
Next, we visited the Pinkas Synagogue, a gothic synagogue built in 1535. In 1955, it was turned into a memorial to the victims of the Holocaust from Bohemia and Moravia. The first floor contains the names of each victim, and the second floor contains a heart-rending exhibit of drawings made by Jewish children kept in the Terezin ghetto and concentration camp.
After Pinkas, we walked through the old Jewish cemetery, while out guide pointed out some of the more famous and interesting gravestones. Many of the stones are faded and crooked, victims of nature and time. Cemeteries are supposed to be depressing places, but I took some odd comfort in the preservation of history. Each stone, each name is a story that lives on as thousands of people come from all over the world to hear their tales.
The most famous gravestone in the yard – it belongs to the Maharal
The oldest identifiable gravestone in the cemetery belongs to Avigdor Kara who died in 1439. UPDATE: A kind reader has informed me that the gravestone in the cemetery is a replica. The original can be found in the Maisel Synagogue entrance hall.
Hendl Basevi was the wife of a wealthy businessman and mayor of the Jewish Town.
By the time we finished at the Jewish cemetery, we were running short on time. We made two quick visits to the Klausen Synagogue and the Chevra Kadisha – the small building next to the cemetery where Jews would prepare their dead for burial. Then, M and I checked out the Maisel Synagogue, the elaborate Spanish Synagogue, and the modern Jewish cemetery on our own.
Built in 1694 in early Baroque style, the Klausen Synagogue is the largest in Prague.
The Maisel Synagogue was originally built in 1592 by Mordecai Maisel, the mayor of Prague's Jewish town. It was burnt down in 1689 and rebuilt several times. Today, it hosts an exhibit on historical Jewish life in Bohemia.
The Spanish Synagogue is a sight to behold. Built in 1868 for the Reform congregation (notice the organ on the second floor which would never appear in an Orthodox synagogue), it was called the Spanish Synagogue because its design was influence by Moorish architecture.
The modern Jewish cemetery is not a typical stop on the tourist route in Prague. Most tourists stick to the historical sites in the center of Old Town. Founded in 1890, the modern cemetery is in use today and a 20 minute subway ride from the center of town. M connected with a friend of a friend who publishes a Jewish newsletter on site and offered to show us around.
Yes, that is the Franz Kafka.
These plaques memorialize several of the musical and visual artists who were held in the Terezin concentration camp and perished in the Holocaust. Terezin was used by the Nazis as a propaganda tool to convince the Red Cross that their camps were humane and a cultural nirvana. They exploited the Jewish artists to churn out Nazi propaganda, but many of them secretly depicted the cruel reality of the camps through their art.
Tagged altneuschul, czech republic, Jewish History, prague, synagogue
Prague Part 2: Prague… My Favorite European City
If you have not been to Prague, go now. Do not pass go; do not collect $200; go to Prague.
Prague is officially my favorite European city. No, it's not one of Europe's massive metropolises. It's not Paris or London or Rome. But it is beautiful, and its size and low-cost makes it imminently accessible. I fell in love with Prague instantly – as we walked from the train station to our hotel and cursed ourselves for not realizing cobble stone sidewalks and wheeled suitcase do not mix.
Walking through Prague's Old Town feels like being transported back in time.
View of Old Town from the Charles Bridge tower
A beautiful stone street in Mala Strana
Bubbles in the Old Town Square
View of Mala Strana and Prague's many bridges
Our three and a half days in Prague felt insufficient. I could have easily spent more time there. Even in the freezing cold, I loved wandering through the neighborhoods, exploring random nooks and crannies, soaking up the charm, the colors… oh, I'm getting nostalgic.
The Lennon Wall in Mala Strava
The Prague astronomical clock in Old Town
A trolley zooming past on Svatopluk Čech Bridge
Bubble in the Old Town Square (I love photographing bubbles)
More bubbles!
Leafy view overlooking Mala Strava
A beautiful reflection in Old Town
Prague is also rich in Jewish history, a stunning feat compared to nearby countries who saw historic Jewish communities laid to waste during World War II. The Altneuschul (the Old New Synagogue), for example, is the oldest active synagogue in Europe! In addition to the Jewish tour we lined up, M and I had the chance to attend services at the Altneuschul on Saturday morning, and M read from the Torah during services. It was a special experience to participate in the same traditions that have linked Jewish generations on the very same spot in the very same building since 1270.
The famous Old New Synagogue
The old Jewish cemetery in Prague dating back hundreds of centuries
I will post in-depth posts on each of these places, but wanted to share my love of Prague. Even in the freezing cold and dreary rain could not the dampen my love for this city. So if you are thinking about going to Prague, go now. Do not pass go, do not collect $200. Just go.
Tagged czech republic, prague, travel
berlin, prague, Trains, Travel
In America, where high speed rail is more of a pipe dream than anything else, I'm used to people gushing over the European rail system. And up until now, I had no complaints. I've enjoyed the train from Paris to Brussels, through Holland, and through Spain. But the train ride from Berlin to Prague was a rude awakening.
The standard comfortable train car has two rows of two seats each on either side of the train with an aisle down the middle. Comfort level may range from how cushy the seats are to how much legroom you have, but at a minimum, you only have one person next to you. The Berlin-Prague train featured mini compartments with SIX seats jammed together, with three seats facing the other three. Leg room was non-existent.
Oh my God. As soon as I saw our seats, my heart sank. I had high hopes for sleeping/doing work on the four and a half hour ride. Instead, we spent the ride smushed together with four strangers, thinking: Are we there yet? Are we there yet? ARE WE THERE YET?
Pictures from Seat 61
I blame myself for not researching the train ride more, though it never even occurred to me that any long-distance European train would be anything other than the standard two-by-two layout. Had I known what we were dealing with, I would have happily paid extra for first class seats and saved ourselves the four-and-a-half hours in train hell.
The moral of this story: Always check what kind of train you are getting.
Tagged berlin, prague, Trains
Austria, berlin, Germany, Hotels, Miles/Points, prague, Travel, vienna
What's Next: Central Europe
The traveling circus is off to Europe again in two weeks, making this our third trip to Europe this year. Not that I'm complaining.
This trip began like a lot of our trips: me playing around on the computer, randomly looking up flights, and saying "Hey babe, you want to go to Berlin?"
Basically, there was a ton of United award availability to central Europe and we had replenished our points accounts since Amsterdam. So Berlin, Prague, and Vienna – here we come.
How did we do it?
Flights: I splurged on business class tickets to Berlin in the hopes that we will arrive well-rested and can hit the ground running (fingers crossed). We will fly United Polaris (sadly not the fancy new United hard product) to Berlin with a stopover in Dublin. There are no direct flights from D.C. to Berlin, and flying United requires less miles than United partners like, say, Austrian Air. Total IAD – TXL for two people: 115,000 United miles and $16.80.
On the way back, we'll be flying economy from Vienna to D.C. for 30,000 United miles each. Business class would have been nice, but at 70,000 miles per person it was too much. At least, the flight is non-stop. Total VIE – IAD for two people: 60,000 United miles and $178.32.
Hotel – Berlin: Picking hotel rooms is my favorite part of traveling. I know, some people like the sightseeing, the food…whatever. I love the hotel analysis. It takes all kinds, right? Since I have diamond status at Hilton, my heart always gravitates there, and I had racked up a ton of points thanks to work travel. Berlin was easy. The Hilton Berlin is smack in the middle of the city, with easy access to major sites. I booked five nights, taking advantage of Hilton's five for the price of four deal. Total Hilton Berlin for five nights: 161,000 Hilton points.
UPDATE: I occasionally check on my already-booked hotels to see if prices have gone down. Lucky me, the Hilton Berlin was going for 139,000 points for the same five nights. I chatted Hilton and they immediately redeposited 22,000 points into my account!
The Hilton Berlin is the red icon, just a few blocks south of Berlin's main drag, Unter den Linden.
Hotel – Prague: I had a free IHG night I needed to use before it expired in November so it made the Intercontinental Prague an easy pick. It's not the best value for my free night, but it's better than not using it all. In the end, because prices were relatively cheap, I paid for two nights with cash, one night with points, and one night with a free night award. Total Intercontinental Prague for four nights: 40,000 IHG points and $302.56.
The Intercontinental Prague in the city's old town. Super excited about the location and the proximity to the Jewish sites.
Hotel Vienna: This was a tough one. Vienna hotel pries are more western Europe than eastern Europe, and we were fresh out of Hilton points. It came down to Starwood vs. Marriott. Starwood offered a slightly better location, but my gold status with Marriott gives us more bang for our buck. So I transferred a bunch of SPG points to Marriott at a 1:3 ratio and booked the Vienna Marriott, where we got five nights for the price of four. Total Vienna Marriott for five nights: 160,000 Marriott points.
Most of the key attractions in Vienna are located inside or around the ring. The Marriott is directly on the ring road. Looking forward to the lounge here.
Trains: We booked two trains from Berlin to Prague and from Prague to Vienna. Thanks to Seat 61 (the best website for anyone attempting train travel), I was able to find cheap prices on the Czech Republic train site. Total Berlin – Prague for two people: $65.63. Total Prague – Vienna for two people: $53.72.
So that's how you do two weeks in central Europe on the cheap without slumming it.
Tagged Austria, berlin, czech republic, Germany, hilton, IHG, marriott, prague, vienna


Welcome To London2Airports.com: Book Your Olympic Stadium Gatwick Airport Transfer Online Or Call A Member of Our Team 24 Hours A Day.
At London 2 Aiports we can provide a Taxi to Gatwick or any of London's major airports directly from The new Stratford City or the Olympic Village.
All airport passengers will be met at Gatwick's information desk, by the driver, who will hold a London2airports board displaying the details of the client's name and flight number.
To book your Taxi to Gatwick from E20 (the new Olympic Stadium Postcode) online, please refer to our online booking section or phone our team of trained airport transfer operators (available 24 hours).


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Many people return from a strategic planning retreat frustrated, often asking: Were we really concentrating on what is important or were we focusing on what was "top of mind"? Did we make the right decisions or were we swayed by the most persuasive person?
Current business segments: Are we positioned to meet their future needs? How are we differentiated?
Competition: What are they up to? How are they positioned in the market?
Other considerations that can change the competitive landscape: technology, suppliers, economy and regulations?
Opportunities: What are they? What is each one's potential? What is the downside risk?
Taking the time to research these topics and any others that your team deems worthy of research before the strategy formulation session allows for better decisions in which all team members are equipped to participate. It will enable your team to develop a strategy that will really differentiate you from the competition and set you on the path for future success.
Another important component of the research phase is to have the research collected in a consistent format. Having a template for the business segment, competitor and opportunity research is particularly important. This consistent format allows you to compare each topic given the same information rather than miscellaneous bits and pieces pulled together to present the researcher's thoughts in a favorable light. This consistency allows for rigorous discussion of where to expend your company's resources in order to achieve the best possible benefit.
If you would like to know how to make your strategic planning sessions more fact-based please contact me at harrison@cssp.com.


As air conditioners age, moving parts will eventually wear out. When they wear out, they eventually become less effective until they break down. If your system stops working, you'll be faced with a choice: do you simply repair the problem and keep your system working, or do you make the larger but possibly more prudent investment and replace your air conditioner entirely?
At Phoenix Air Conditioning, LLC, we realize that this is a big question for homeowners – let us help you make an educated decision about which is the choice for you.
When you're debating whether to repair or replace your system, the first thing you should consider is the age of your current system. A system will generally last about 15 to 20 years when properly cared for, so if your system is within that age range, odds are you'll probably need to replace it soon. If it's older than 20 years, it's almost certainly not worth repairing. Conversely, if your system is less than 10 years old, you probably have several years of life left in it.
Likewise, the age of your system will also have a lot to do with the technology used in it. All systems built after the year 2010 are no longer allowed to use old Freon refrigerant, so repairing an older unit will cost more since you'll have to locate recycled Freon. Older systems are also difficult to find replacement parts for, so their replacement cost could also be higher.
How Much Is It Costing to Run Your AC?
The next thing to consider is how much your system costs to run when working properly. Technology has advanced so substantially over the last decade that an air conditioner that's just 8-10 years old could be using as much as twice the energy of a modern comparable unit.
Systems built in the 1980s, 90s, and early 2000's use far more electricity to do the same job as a modern system. You should strongly consider whether or not it's more beneficial to simply invest in an entirely new system. The amount you save on your energy bills could help your investment pay for itself.
Are You Spending a Lot on Costly Repairs?
Like all appliances, your air conditioning system will need some routine maintenance from time to time. However, if your AC is in constant need of repairs, consider purchasing a new system. Frequent repairs can add up over time, so investing in a new AC could save you money.
Is Your System Producing Inconsistent Temperatures?
Temperature inconsistencies occur for a variety of reasons. Your air conditioning system may be malfunctioning due to poor insulation, or perhaps there are issues in the ductwork. Whatever the reason, if you're experiencing temperature inconsistencies in your home, it may be time to invest in a new system. Temperature inconsistencies are almost always indicative of a bigger issue with your AC, so it is a great idea to have an experienced technician take a look at your system.
Are you suffering from severe allergies in your own home? If so, a new air conditioner may actually help. Some modern air conditioning systems have built-in allergy-fighting features, such as air scrubbers and better filters.
Do You Want to Manage Your AC From Anywhere?
If you always seem to forget to turn off your air conditioner or you travel often, you may want to choose a new system that's Wi-Fi enabled, allowing you to adjust your system with the touch of a button while you're anywhere in the world.
Call Phoenix Air Conditioning, LLC Today!
At Phoenix Air Conditioning, LLC, the comfort of your home is our #1 priority. If you're experiencing issues with your air conditioning system, contact us today. Our trained technicians will diagnose and assess any underlying issues with your AC and can help you determine if it's the right time to invest in a new system.
Whether you wish to schedule a repair or replacement, the Palm Beach County air conditioning experts at Phoenix Air Conditioning, LLC can help! Call us today at 888.660.4337 to schedule your appointment.