Why Is Nose Breathing Important for Optimal Health and Fitness?
As he notes in the featured TED Talk, breathing is typically an ignored topic when it comes to health, yet breathing properly can improve oxygenation through your body, including your brain, and is a powerful strategy for relieving stress and anxiety.
Two of the most common breathing problems are over-breathing and mouth breathing, both of which have adverse health consequences.
In the video below, McKeown reviews the many problems associated with mouth breathing specifically, and the importance of addressing mouth breathing early in childhood, as it can have lifelong repercussions.
Most people will tell you to take a deep breath to calm yourself down. However, this strategy can actually have the opposite effect.
When you're stressed, your breath becomes faster, deeper and noisier, you breathe more often through your mouth and you tend to breathe with your upper chest rather than your diaphragm.
As noted by McKeown, it simply doesn't make sense to amplify your current breathing pattern if you want to bring yourself from a state of stress to a state of calm. To induce calm, you need to breathe slowly, using the diaphragm. You also want to breathe less, and breathing through your nose is key.
Your nose actually directs 30 different functions in your body. Nerves in your nasal passages (which connect to your hypothalamus) sense everything about your breathing and use that information to regulate your bodily functions.
NO also sterilizes the air carried into your lungs, opens up the airways and increases the amount of oxygen taken up in your blood. You were born to breathe through your nose, yet many develop dysfunctional breathing patterns that lead to mouth breathing.
This in turn can result in other health problems, including asthma. As a result of feeling like you're not getting enough air, asthmatics tend to breathe heavier, and when you increase the breathing volume coming into your lungs, it causes a loss of carbon dioxide (CO2).
Contrary to popular belief, CO2 is not merely a waste gas. Although you breathe to get rid of excess CO2, it's important to maintain a certain amount of CO2 in your lungs, and for that you need to maintain a normal breathing volume.
When too much CO2 is lost through heavy breathing, it causes the smooth muscles embedded in your airways to constrict. When this happens, there is a feeling of not getting enough air and the natural reaction is to breathe more intensely.
But this simply causes an even greater loss of CO2, which constricts your airway even further. In this way, asthma symptoms feed back to the condition, and to remedy the situation you need to break this negative feedback loop by breathing through your nose and breathing less.
Also, while most believe that taking bigger breaths through your mouth allows you to take more oxygen into your body, which should make you feel better and more clear-headed, the opposite actually happens.
Deep breathing tends to make you feel a bit light-headed, and this is due to eliminating too much CO2 from your lungs, which causes your blood vessels to constrict. So, the heavier you breathe, the less oxygen is actually delivered throughout your body.
Overbreathing and mouth breathing also tend to go hand-in-hand with snoring and/or sleep apnea; conditions that decimate your sleep quality. This too contributes to the downward health spiral associated with improper breathing.
Breathing through your nose and breathing less is the answer to all of these problems. According to medical textbooks, normal breathing volume is between 4 and 7 liters of air per minute, which translates into 12 to 14 breaths.
This suggests breathing less is a sign of better health. Conversely, the more you breathe, the more likely you are to experience significant health problems. Your tolerance to CO2 is part of this equation, as good CO2 tolerance equates to higher levels of health and fitness.
When your body and brain have a normal CO2 tolerance, your breathing will be light and smooth as your body is not constantly trying to rid itself of excess CO2. Contrary to popular belief, the primary stimulant signaling your body to take a breath is not lack of oxygen; it's an excess CO2.
"Oxygen only drives your breathing when oxygen levels drop to about 50 percent, and that would be quite an extreme situation. So, your body breathes to get rid of the excess gas, CO2," McKeown explains.
You always need a certain amount of CO2 for normal functioning. If you have normal CO2, you will have good tolerance to it, which translates into a higher breath-hold time (the length of time you can hold your breath). Also, when you exercise, your body generates more CO2, and if you have good tolerance to it, your breathing rate will remain much lower than someone who has a poor tolerance to CO2.
• Place one hand on your upper chest and the other on your belly; feel your belly move slightly in and out with each breath, while your chest remains unmoving.
• Close your mouth and breathe in and out through your nose. Focus your attention on the cold air coming into your nose and the slightly warmer air leaving it on the out breath.
• Slowly decrease the volume of each breath, to the point it feels like you're almost not breathing at all (you'll notice your breath getting very quiet at this point). The crucial thing here is to develop a slight air hunger. This simply means there's a slight accumulation of carbon dioxide in your blood, which signals your brain to breathe.
After three or four minutes of air hunger, you'll start experiencing the beneficial effects of CO2 accumulation, such as an increase in body temperature and an increase in saliva. The former is a sign of improved blood circulation; the latter a sign that your parasympathetic nervous system has been activated, which is important for stress reduction.
When you're breathing properly, your breath will be so soft, quiet and light. It will not be visibly or audibly noticeable. By slowing down the speed of your breathing to the point where the hairs in your nose barely move, you can more easily enter into a calm, meditative state. Breathe less air into your lungs than what you were breathing before you started the exercise.
The air shortage should be tolerable and not at all stressful. If the air shortage is too much, take a break from the exercise for 15 seconds or so before resuming to it again. This type of breathing will also help lower your blood pressure, and can be a useful technique to address hypertension without drugs. You may also notice that you have less nasal congestion, allowing for easier breathing.
Another breathing exercise that can help if you're experiencing anxiety or panic attacks, or if you feel very stressed and your mind can't stop racing, is the following. This sequence helps retain and gently accumulate CO2, leading to calmer breathing and reduced anxiety. In other words, the urge to breathe will decline as you go into a more relaxed state.
The way you breathe also affects your heart. I interviewed McKeown on the effects of Buteyko breathing on sports performance in 2013 (see above). Typically, athletes who experience cardiac arrest or heart attacks are in prime physical condition and do not fit the model of someone with a heart problem. However, athletes do tend to breathe very heavily, for obvious reasons, and this alone can trigger a chain of events that could lead to cardiac arrest.
As mentioned, the loss of CO2 from heavy breathing constricts your blood vessels, causing reduced blood flow to your heart. As a result, oxygen delivery is reduced, and your heart requires oxygen for proper performance. Arrhythmia can occur when there's insufficient blood flow and insufficient oxygen. Arrhythmia is when your pulse increases too much, causing it to become chaotic. In severe cases, the heart may stop.
McKeown has also investigated the effects of breath-holding during exercise to simulate high altitude training. In order to simulate high altitude training, the percentage saturation of the red blood cells with oxygen must be decreased to less than 93 percent as shown in the following video.
"When you subject your body to a reduced concentration of oxygen, as is the case during high altitude training ... you're going into anaerobic metabolism, so you're working without air. Your oxygen partial pressure is dropping to below normal.
Breath holding after an exhalation causes a decrease to the concentration of oxygen to trigger increased lactic acid. At the same time, carbon dioxide also increases leading to an increased concentration of hydrogen ions to further acidify the blood. Repeated exposure to increased acidosis- forces the body to adapt to it.
To neutralize hydrogen ions, the bodies buffering capacity improves which delays the onset of fatigue to improve anaerobic capacity. This allows athletes to continue to exercise longer or at a higher intensity for a given distance.13 Your spleen, which is an organ located just under your diaphragm (it's basically your blood bank), contains about 8 percent of the total red blood cell count.
But if you're doing altitude training or involving breath holding during exercise, the arterial saturation of oxygen is dropping. The spleen will sense this drop of oxygen, so it will release more red blood cells into circulation.
Another factor is that your kidneys, during high altitude training and during breath-hold exercise, become slightly hypoxic; there's reduced oxygen in the blood. In response to that, your kidneys will synthesize a hormone called EPO, which stimulates the maturation of red blood cells in your bone marrow.
So, the benefits of incorporating breath-holding into walking, for instance, will lead to improved anaerobic capacity and respiratory muscle strength, along with improved oxygen-carrying capacity in red blood cells. We've heard of many athletes who have to do this unethically and illegally. But we should really tap into our body's natural resource, because our body has everything that we need, if we know how to guide it."
When you feel the first urge to breathe, resume breathing and note the time. The urge to breathe may come in the form of involuntary movements of your breathing muscles, or your belly may jerk or your throat may contract. Your inhalation should be calm and controlled, through your nose. If you feel like you must take a big breath, then you held your breath too long.
CP 40 to 60 seconds: Indicates a normal, healthy breathing pattern and excellent physical endurance.
CP 20 to 40 seconds: Indicates mild breathing impairment, moderate tolerance to physical exercise and potential for health problems in the future (most folks fall into this category).
CP 10 to 20 seconds: Indicates significant breathing impairment and poor tolerance to physical exercise; nasal breath training and lifestyle modifications are recommended (potential areas are poor diet, overweight, excess stress, excess alcohol, etc.).
CP under 10 seconds: Serious breathing impairment, very poor exercise tolerance and chronic health problems; Buteyko recommends consulting a Buteyko practitioner for assistance.
The good news is you can improve your CP time by regularly performing the breathing method outlined below. For a demonstration, see the above video. For each five-second increase in CP, you will feel better and improve your exercise endurance.
Take a small breath in through your nose and a small breath out. If your nose is quite blocked, take a tiny breath in through the corner of your mouth.
When you need to breathe in, let go of your nose and breathe gently through it, in and out, with your mouth closed.
Calm your breathing as soon as possible.
Always keep your mouth closed for breathing, even during exertion. If you're exercising or exerting yourself to the point you have to open your mouth to gasp for air, slow down and avoid exerting yourself beyond the point where you can no longer breathe through your nose. This will help you avoid the hazards associated with overbreathing during exercise, such as doing damage to your heart.
Even when you breathe through your nose, try to breathe more lightly than you normally do; you should not be able to see your breathing in your chest or abdomen.
Control your breathing all of the time, especially in stressful situations.
Addressing these issues can also be helpful if you struggle with chronic overbreathing or mouth breathing. To learn more about the Buteyko Breathing Method, check out McKeown's books, "The Oxygen Advantage," "Close Your Mouth: Self Help Buteyko Manual," and "Anxiety Free: Stop Worrying and Quieten Your Mind," which can be found on amazon.com and ButeykoClinic.com. There's also a website dedicated to children, called ButeykoKids.com.


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Allegheny National Forest,
Allegheny National Forest Visitors Bureau
Hotels deals in Allegheny National ForestSearch hotels
Trail Central - Miles of Four Season Trails
Allegheny National Forest Visitors Bureau,is a Destination Marketing Organization, with a Welcome Center located in Bradford, PA.
Promoting visitation into the Allegheny National Forest Region and the Kinzua Bridge State Park. Visit Pennsylvania's only National Forest – A Recreational Paradise. The majestic Allegheny National Forest, (ANF), offers four seasons of outdoor recreation including camping, fishing, boating, hunting, hiking, cycling, birding, snowmobiling and ATV Trails. Located within northwestern Pennsylvania, it is a convenient drive for more than one-third of the nation's population.
Open to free public access year round, the ANF is approximately 517,000 acres and includes land within McKean, Elk, Warren and Forest counties. Over 463,000 acres are forested, 42,000 acres are non-forest, and 11,000 acres are covered by water, primarily the Allegheny Reservoir.
Highlights include the Longhouse National Scenic Byway, Rimrock and Jakes Rock Overlooks, and over 600 miles of multi-use motorized and non-motorized trails. A diverse hardwood forest offers stunning fall foliage, with prime color the last two weeks of September and the first two-weeks of October.
Find more things to do, itinerary ideas, updated news and events, and plan your perfect trip to Allegheny National Forest
DESTINATION IN Pennsylvania
Pittsburg may refer to:
Monroeville is a borough with home rule status in Allegheny County, Pennsylvania, United States. Located about 10 miles east of Pittsburgh, Monroeville is a suburb with mixed residential and commercial developments. As of the 2020 census, Monroeville was home to 28,640 people.
Susquehanna River Valley
CeCe Moore (born January 15, 1969) is an American genetic genealogist who has appeared as a guest on many TV shows and as a consultant on others such as Finding Your Roots. She has helped law enforcement agencies in identifying suspects in over 50 cold cases in one year using DNA and genetic genealogy. In May 2020, she began appearing in a prime time ABC television series called The Genetic Detective in which each episode recounts a cold case she helped solve.
Beaver County is a county in the U.S. state of Pennsylvania. As of the 2010 census, the population was 170,539. Its county seat is Beaver. The county was created on March 12, 1800, from parts of Allegheny and Washington Counties. It took its name from the Beaver River.Beaver County is part of the Pittsburgh, PA Metropolitan Statistical Area.

redpajama_set_name: RedPajamaCommonCrawl


Review for the film " Ente Ummante Peru"
Ente Ummante Peru is directed by Joe Sebastian. The film has the star cast of Tovino Thomas, " Urvashi," Hareesh Kanaran, " Siddique," " Mamukkoya," Shanthi Krishna, Dileesh Pothan and Anto Joseph. Gopi Sundar composed the music.
Hameed is a carefree youngster, who is brought up by his father in Malabar. After his father's death, Hameed, who wants to get married, doesn't want to be an orphan, during his marriage. So, he starts seeking his mother. Soon, he stuck into various issues. What happens next? Did he find out his mother? Watch the film in theaters!
As usual, Urvashi plays an affectionate mom and grabs the attention of the audiences. The role is tailor-made for her. Tovino did his best. Shanthi Krishna, Siddique, Mamukkoya and Hareesh Kanaran had done their part well.
The debut director Jose Sebastian has done his job well in narrating and the cast selection is also good. The emotional scenes are dealt well and kudos to the director. With the senior actors, who attract us with their body language and dialogue delivery, the film shines well. But, the characterization is not much impressive. The music didn't leave any big impact.


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M2N Research Group Eindhoven
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N.E. Botterhuis, S. Karthikeyan, D. Veldman, S.C.J. Meskers, R.P. Sijbesma
Molecular recognition in bisurea thermoplastic elastomers studied with pyrene-based fluorescent probes and atomic force microscopy
Chem. Commun., 2008, 3915-3917
D.S.H. Charrier, M. Kemerink, B.E. Smalbrugge, T. de Vries, R.A.J. Janssen
Scanning Kelvin Probe Microscopy modeling – A quest for the real surface potential
ACS Nano, 2008, 2, 622–626,
P.T.K. Chin, J.W. Stouwdam, S.S. van Bavel, R.A.J. Janssen,
Cluster synthesis of branched CdTe nanocrystals for use in light-emitting diodes
Nanotechnology, 2008, 19, 205602 (8pp)
P.T.K. Chin, R.A.M. Hikmet, R.A.J. Janssen
Energy transfer in hybrid quantum dot light-emitting diodes
J. Appl. Phys., 2008, 104, 013108/1-6
C.G. Christova, J.W. Stouwdam, T.J. Eijkemans, A.Y. Silov, R.W. van der Heijden, M. Kemerink, R.A.J. Janssen, H.W.M. Salemink
Photoluminescence enhancement in thin films of PbSe nanocrystals
Appl. Phys. Lett., 2008, 93, 121906/1-3
R. Gómez, R. Blanco, D, Veldman, J.L. Segura, R.A.J. Janssen
Synthesis and photophysical properties of conjugated polymers with pendant 9,10-anthraquinone units
J. Phys. Chem. B, 2008, 112, 4953-4960
G. Fernández, L. Sánchez, D. Veldman, M.M. Wienk, C. Atienza, D.M. Guldi, R.A.J. Janssen, N. Martín
Tetrafullerene conjugates for all-organic photovoltaics
J. Org. Chem., 2008, 73, 3189-3196
J.H.A. Hagelaar, C.F.J. Flipse, J.I. Cerda
Modeling realistic tip structures: Scanning tunneling microscopy of NO adsorption on Rh(111)
Phys. Rev. B., 2008, 78, 161405/1-4
A. Huijser, T.J. Savenije, S.C.J. Meskers, M.J.W. Vermeulen, L.D. Siebbeles
The mechanism of long-range exciton diffusion in a nematically organized porphyrin layer
J. Am. Chem. Soc., 2008, 130, 12496-12500
R.T.M. Jakobs, J. van Herrikhuyzen, J.C. Gielen, P.C.M. Christianen, S.C.J. Meskers, A.P.H.J. Schenning
Self-assembly of amphiphilic gold nanoparticles decorated with a mixed shell of oligo(p-phenylene vinylene)s and ethyleneoxide ligands
J. Mater. Chem., 2008, 18, 3438-3441
B.P. Karsten, R.A.J. Janssen
Small band gap oligothieno[3,4-b]pyrazines
Org. Lett., 2008, 10, 3513-3516
B.P. Karsten, L. Viani, J. Gierschner, J. Cornil, R.A.J. Janssen
An oligomer study to small band gap polymers
J. Phys. Chem. A., 2008, 112, 10764-10773
M. Kemerink, D.S.H. Charrier, E.C.P. Smits, S.G.J. Mathijssen, D.M. de Leeuw, R.A.J. Janssen
On the width of the recombination zone in organic light emitting field effect transistors
H.A. van Laarhoven, C.F.J. Flipse, M. Koeberg, M. Bonn, E. Hendry, G. Orlandi, O.D. Jurchescu, T.T.M. Palstra, A. Troisi
On the mechanism of charge transport in pentacene
J. Chem. Phys., 2008, 129, 044704/1-5
C.-Q. Ma, M. Fonrodona, M.C. Schikora, M.M. Wienk, R.A.J. Janssen, P. Bäuerle
Solution-processed bulk heterojunction solar cells based on monodisperse dendritic oligothiophenes
Adv. Funct. Mater., 2008, 20, 3323-3331
S.G.J. Mathijssen, M. Kemerink, A. Sharma, M. Cölle, P.A. Bobbert, R.A.J. Janssen, D.M. de Leeuw
Charge trapping at the dielectric of organic transistrors visualized in real time and space
Adv. Mater., 2008, 20, 975-979
S.G.J. Mathijssen, P.A. van Hal, T.J.M. van den Biggelaar, E.C.P. Smits, B. de Boer, M. Kemerink, R.A.J. Janssen, D.M. de Leeuw,
Manipulating the local light emission in organic light-emitting diodes using patterned self-assembled monolayers
Adv. Mater., 2008, 20, 2703–2706
S.L.M. van Mensfoort, R. Coehoorn
Determination of injection barriers in organic semiconductor devices from capacitance measurements
Phys. Rev. Lett., 2008, 100, 086802/1-4
Effect of Gaussian disorder on the voltage dependence of the current density in sandwich-type devices based on organic semiconductors
Phys. Rev. B., 2008, 78, 085207/1-16
S.L.M. van Mensfoort, S.I.E. Vulto, R.A.J. Janssen, R. Coehoorn
Hole transport in sandwich-type polyfluorene-based devices – qualitative analysis of the role of energetic disorder
A.M. Nardes, M. Kemerink, R.A.J. Janssen
A morphological model for solvent-induced conductivity enhancement in PEDOT: PSS thin films
Adv. Funct. Mater., 2008, 18, 865-871
A.M. Nardes, M. Kemerink, M.M. de Kok, E. Vinken, K. Maturova, R.A.J. Janssen
Conductivity, work function, and environmental stability of PEDOT:PSS thin films treated with sorbitol
Org. Electron., 2008, 9, 727-734
C.B. Nielsen, D. Veldman, R. Martín-Rapún, R.A.J. Janssen
Copolymers of polyethylene and perylenediimides through ring-opening metathesis polymerization
Macromolecules, 2008, 41, 1094-1103
V. Palermo, M.B.J. Otten, A. Liscio, E. Schwartz, P.A.J. de Witte, M.A. Castriciano, M.M. Wienk, F. Nolde, G. De Luca, J.J.L.M. Cornelissen, R.A.J. Janssen, K. Müllen, A.E. Rowan, R.J.M. Nolte, P. Samorì
The relationship between nanoscale architecture and function in photovoltaic multichromophoric arrays as visualized by Kelvin probe force microscopy
C. Popa, A.P. van Bavel, R.A. van Santen, C.F.J. Flipse, A.P.J. Jansen
Density functional theory study of NO on the Rh(100) surface
Surf. Sci., 2008, 602, 2189-2196
E.C.P. Smits, S.G.J. Mathijssen, P.A. van Hal, S. Setayesh, T.C.T Geuns, K.A.H.A. Mutsaers, E. Cantatore, H.J. Wondergem, O. Werzer, R. Resel, M. Kemerink, S. Kirchmeyer, A. M. Muzafarov, S. A. Ponomarenko, B. de Boer, P.W.M. Blom, D.M. de Leeuw
Bottom-up organic integrated circuits
Nature, 2008, 455, 956-959
F. Spano, S.C.J. Meskers, E. Hennebicq, D. Beljonne
Using circularly polarized luminescence to probe exciton coherence in disordered helical aggregates
J. Chem. Phys., 2008, 129, 024704/1-/14
P. Stallinga, A.R.V. Benvenho, E.C.P. Smits, S.G.J. Mathijssen, M. Cölle, H.L. Gomes, D.M. de Leeuw
Determining carrier mobility with a metal-insulator-semiconductor structure
J.W. Stouwdam, R.A.J. Janssen
Red, green, and blue quantum dot LEDs with solution processable ZnO nanocrystal electron injection layers
J. Mater. Chem., 2008, 18, 1889–1894
D. Veldman, Ö. İpek, S.C.J. Meskers, J. Sweelssen, M.M. Koetse, S.C. Veenstra, J.M. Kroon, S.S. van Bavel, J. Loos, R.A.J. Janssen
Compositional and electric field dependence of the dissociation of charge transfer excitons in alternating polyfluorene copolymer/fullerene blends
J. Am. Chem. Soc., 2008, 130, 7721-7735
D. Veldman, S.M.A. Chopin, S.C.J. Meskers, M.M. Groeneveld, R.M. Williams, R.A.J. Janssen
Triplet formation involving a polar transition state in a well-defined intramolecular perylenediimide dimeric aggregate
J. Phys. Chem. A., 2008, 112, 5846-5857
D. Veldman, S.M.A. Chopin, S.C.J. Meskers, R.A.J. Janssen
Enhanced intersystem crossing via a high energy charge transfer state in a perylenediimide-perylenemonoimide dyad
J. Phys. Chem. A, 2008, 112, 8617-8632
F. Verbakel, S.C.J. Meskers, D.M. de Leeuw, R.A.J. Janssen
Resistive switching in organic memories with a spin coated metal oxide nanoparticle layer
J. Phys. Chem. C, 2008, 112, 5254-5257
F. Verbakel, S.C.J. Meskers, R.A.J. Janssen, H.L. Gomes, A.J.M. van den Biggelaar, D.M. de Leeuw
Switching dynamics in non-volatile polymer memories
Org. Electron, 2008, 9, 829-833
M.M. Wienk, M. Turbiez, J. Gilot, R.A.J. Janssen
Narrow band gap diketo-pyrrolo-pyrrole polymer solar cells: The effect of processing on the performance
Adv. Mater., 2008, 20, 2556-2560
Y.Y. Yimer, P.A. Bobbert, R. Coehoorn
Charge transport in disordered organic host-guest systems: effects of carrier density and electric field
J. Phys. Condens. Mat., 2008, 20, 335204/1-8
A.P. Zoombelt, M.A.M. Leenen, M. Fonrodona, M.M. Wienk, R.A.J. Janssen
The synthesis and photovoltaic performance of regioregular poly[3-(n-butoxymethyl)thiophene]
Thin Solid Films, 2008, 516, 7176-7180
Publications in other journals
R.A.J. Janssen, J. Gilot, M.M. Wienk, M. Turbiez
Small band gap and multi-junction polymer solar cells.
Pol. Mater. Sci. Eng., 2008, (ACS Div.), 99, 735
W.J.E. Beek, M.M. Wienk, R.A.J. Janssen,
Metal oxide – polymer bulk heterojunction solar cells, In Organic Photovoltaics. Materials, Device Physics, and Manufacturing Technologies, C. Brabec, V. Dyakonov, U. Scherf (Eds.)
Wiley VCH, 2008, ISBN 978-3-527-31675-5, p 357-398.
M.G.R. Turbiez, R.A.J. Janssen, M.M. Wienk, H.J. Kirner, M. Düggeli, B. Tieke, Y. Zhu
Diketopyrrolopyrrole polymers as organic semiconductors
PCT Int. Appl., 2008, WO 2008000664 A1
H. Sirringhaus, S. Goffri, R. A. J. Janssen, C. P. Radano, P. Smith, C. Muller, P. Wolfer, and N. Stingelin-Stutzmann
Blended polymer FETs
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9 Popular Herbal Medicines
jimmy July 14, 2020 0 Comments
It incorporates a wide range of potent antioxidants which might be thought to provide several advantages . Self-treating a medical situation or avoiding or delaying the usual care of treatment can have severe consequences. According to a 2008 research from the Boston University School of Medicine, 21% of f Ayurvedic medication manufactured within the United States or India and bought on the internet contained toxic ranges of lead, mercury, arsenic, and different heavy metals. Arguably the biggest concern related to Ayurvedic herbs is drug security. Given that these cures are largely unregulated within the United States and are hardly ever submitted for voluntary testing (by the U.S. Pharmacopeia or other certifying bodies), they pose a certain danger to shoppers.
There are many forms during which herbs may be administered, the most common of which is in the form of a liquid that is drunk by the patient—either an herbal tea or a (possibly diluted) plant extract. In a 2010 international survey of the most common 1000 plant-derived compounds, 156 had clinical trials published. In some nations, such as the United States, herbal producers don't have to supply proof of efficacy or purity earlier than marketing their products. As such, some supplements might record elements improperly or even comprise compounds not acknowledged on the label. Native to China, ginkgo has been utilized in traditional Chinese medicine for 1000's of years and stays a high-selling herbal supplement right now.
Despite a latest University of the East Ramon Magsaysay (UERM) research that confirmed some dengue patients recovered sooner with Tawa-Tawa remedy, DOH welcomes the results however can not at this time suggest its use. According to the UERM study, Tawa-Tawa increases the platelet depend of a dengue patient, which helped the sufferers recuperate from Dengue faster. Endorsed by the Philippine's Department of Health as a diuretic remedy for hypertension. In 1997, President Fidel V. Ramos realized the value of the normal medicines in the Philippines and signed into legislation Republic Act 8423 (R.A. 8423), also called the Traditional and Alternative Medicine Act (TAMA) of 1997. These micro organism represent a growing risk, and the important thing to developing new and efficient medicines could lie in treatments of the past — natural antibiotics.
If buying an Ayurvedic herb on-line, via an Ayurvedic practitioner, or at a specialty well being meals store, the general rule of thumb is to by no means exceed the prescribed dose. There isn't any assure you will not nonetheless get side effects, but the common assumption is that the herb is safe on the prescribed dose, at least for short-term use. Due to the shortage of high quality research, Ayurvedic herbs should not be given to children, pregnant women, or nursing moms. It is unknown at what point you'll be able to overdose on an Ayurvedic drug or how it could impression a persistent medical situation.
It is created from the oily sap of the guggul tree native to India, Bangladesh, and Pakistan. Historic data have proven that guggul has been used to deal with heart problems since way back to the 7th century.
What's The Healthiest Way To Cook Eggs?
It depends on the false belief that preserving the complexity of substances from a given plant with much less processing is safer and probably simpler, for which there is no proof both condition applies. Herbalism has been criticized as a possible "minefield" of unreliable product quality, security hazards, and potential for misleading well being recommendation.
Non-alcoholic tinctures may be made with glycerin however it's believed to be less absorbed by the body than alcohol primarily based tinctures and has a shorter shelf life. Herbal wine and elixirs are alcoholic extract of herbs, normally with an ethanol proportion of 12–38%. Extracts embody liquid extracts, dry extracts, and nebulisates. Liquid extracts are liquids with a decrease ethanol percentage than tinctures.
Herbal medicine, additionally referred to as botanical medicine, uses the plant's seeds, berries, roots, leaves, bark or flowers for medicinal functions.
The biological properties of those crops have beneficial effects.
Other factors are answerable for their benefits as nicely, corresponding to the kind of setting in which the plant grew, the best way in which it was harvested and the way it was processed.
The plant is either bought uncooked or as extracts, the place it's macerated with water, alcohol or other solvents to extract some of the chemicals.
Whole herbs include many ingredients that are used to treat ailments and relieve symptoms.
Dry extracts are extracts of plant material which might be evaporated into a dry mass. They can then be additional refined to a capsule or tablet. Herbal teas, or tisanes, are the resultant liquid of extracting herbs into water, although they are made in a number of other ways.
Presumed claims of therapeutic benefit from herbal merchandise, with out rigorous evidence of efficacy and safety, obtain skeptical views by scientists. In 2015, the New York Attorney General issued cease and desist letters to four major U.S. retailers (GNC, Target, Walgreens, and Walmart) who were accused of selling herbal supplements that have been mislabeled and doubtlessly harmful.
Twenty-4 merchandise had been tested by DNA barcoding as part of the investigation, with all but 5 containing DNA that did not match the product labels. Tinctures are alcoholic extracts of herbs, which are usually stronger than herbal teas. Tinctures are often obtained by combining a hundred% pure ethanol (or a mix of 100% ethanol with water) with the herb. A accomplished tincture has an ethanol share of no less than 25% (generally as much as 90%).
Infusions are sizzling water extracts of herbs, such as chamomile or mint, via steeping. Decoctions are the long-time period boiled extracts, often of more durable substances like roots or bark. Maceration is the cold infusion of plants with excessive mucilage-content, corresponding to sage or thyme. To make macerates, crops are chopped and added to chilly water. They are then left to stand for 7 to 12 hours (depending on herb used).
The research so far has been combined on whether or not the herb can truly deliver on this promise. Along with Ayurvedic herbs, practitioners frequently use therapeutic oils and spices to treat sickness and promote properly-being.
Certain Ayurvedic herbs may produce side effects or work together with typical drugs. To avoid these, inform your doctor if you are utilizing or intend to make use of any Ayurvedic remedy. Guggul is an Ayurvedic herb traditionally used to chop ldl cholesterol.
Natural Herbs Clinic make clear numerous evaluations inform of how extremely effective these pure oils are, and by being a member, you can discover this effectiveness as properly. Cool down with these refreshing ice pops, that are bursting with flavor and shade.


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March 5, 2019 — Event Coverage | 23 Comments
BaT Event Coverage: Detroit Autorama 2019
Detroit's Autorama show brightened the Midwest winter for the 67th year last weekend. Hundreds of custom cars represented every point on the continuum from ratty to resplendent, and they were joined by custom motorcycles, bicycles, and boats along with exceptional unmodified cars and even a Briggs & Stratton cycle car and a Chrysler-built snow machine. Car clubs from across the Midwest and Ontario descended on Cobo Center in downtown Detroit, Michigan for the 3-day extravaganza, and we were there to experience the event on behalf of the BaT community.
Shiny customs and eight finalists for the best-in-show Ridler Award populated the main floor of the convention hall, which also hosts the more formal North American International Auto Show. The Ridler Award went to the 1959 Cadillac Eldorado Brougham pictured above. It has been transformed into a station wagon and is powered by a twin-turbo 632ci V8 said to produce 1,025 horsepower. Other Ridler finalists were a 1932 Ford Victoria, a 1935 Ford slantback, a 1941 Willys coupe, a 1947 Ford sedan delivery, a 1964 Acadian, a 1965 Chevrolet Chevelle, and a 1969 Camaro.
Customizer Carl Casper was there signing autographs near his first build, a 1951 Chevy called the Empress that won the Ridler Award in 1961. Elsewhere, a 1990 Jones hydroplane racing boat like those that compete on the nearby Detroit River dwarfed the wheeled exhibits, nostalgia funny car bodies reached toward the ceiling, and Smokey and the Bandit impersonators drummed up interest in a Burt Reynolds memorabilia display.
The Cobo basement is packed with cars that more often travel under their own power, including some that were driven to the venue through snow, slush, and road salt. Downstairs the beer flows more freely, the music is louder, and the automotive passion seems even more wholesome.
Where else will you see a lowered mid-engined 1948 Diamond T truck in the same room as a 1954 Buick Special with a 1939 Old Town canoe on top, a 1960s-modified '32 Ford hot rod, a 1979 Chrysler SnoRunner, a slammed International Travellette with Evel Knievel graphics, a 1919 Briggs & Stratton Flyer, a skeletal custom bicycle, dueling '60 Cadillac and '67 Pontiac Delmont 88 barn finds, a 6-cylinder '52 Ford pickup with body parts composed of license plates and burlap sacks, a record-setting '33 Ford Bonneville racer, Ralph Evinrude's 1959 Fiat Marinella beach car, a recently refurbished wood-hulled 1968 hydroplane, and an Allstate—a Sears-marketed Kaiser Henry J twin—with drag slicks where the back seat should be and a factory straight-six under the hood. Phew! The Autorama show in Detroit is one of the rare places with automotive variety rivaling what we take pride in presenting daily on Bring a Trailer. Take a spin through our photo gallery to see the aforementioned vehicles and plenty more.


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How To Invest In Australian Farmland
By Cari Scribner / November 20, 2021 December 2, 2021
When you think of Australia, you probably picture kangaroos, hot weather and shrimp on the barbecue grill.
What you may not picture is citrus fruit.
However, worldwide demand for the country's mandarin oranges has exploded. This year, AcreTrader decided to add Australia to its list of offerings. This marks its first international farm, located near Gayndah in the province of Queensland, Australia.
What Is AcreTrader?
AcreTrader is an online farmland investment platform founded with a simple mission: to democratize farmland selling and investing.
In addition to allowing individuals to access direct farmland investments, they also provide farmers with new financing options to grow their operations.
The platform offers a truly passive investment. People who buy shares of an AcreTrader offering don't need to know a thing about crop rotation, harvesting or transporting farm products to its destination. AcreTrader's experienced managers handle all the day-to-day operations. All you will need to do is sit back and watch your investment grow.
Investors will see their money grow through rental payments from farmers and also from the increased value of the property over time.
To date, the platform has funded nearly 70 farms across 13 states in major U.S. farming regions. According to the company, international expansion is a natural progression for AcreTrader and has always been part of AcreTrader's long-term vision.
AcreTrader's First International Project
Burnett River Citrus Orchards is a grouping of three previously independent Australian orchards growing primarily mandarins but also lemons, oranges, and grapefruit.
Why mandarins, you might ask?
Australia produced 172,934 tons of mandarins for the year ending in June 2020, of which 45% were exported
Fresh export tons have increased 2.3 times over the last seven years; mandarin export value has increased 3.4 times
Globally, prices for Australian mandarins have increased by 6% annually over the last 20 years
Australia has a well-established and diverse agricultural industry and carries a reputation for producing premium quality agricultural products.
AcreTrader's announcement of its move into international farmland is big news indeed. The platform is boldly moving into new territory, and investors may want to consider getting in on the action.
Click here to view current offerings on AcreTrader!


Explore the more than 100 major and minor areas of study offered at Central. Search for the program in the box below or scroll down the alphabetized list. Not sure what you want to study? No worries – your academic advisor can help you with resources to find your fit.


Terrorist groups associated with al-Qaeda have faced a new wave of opposition in both Syria and Iraq this week, as rebel and tribal groups have turned on their sometime "friends."
The enemy of an enemy is not always an ally, at least not in Syria. Terrorist groups associated with al-Qaeda have faced a new wave of opposition in both Syria and Iraq this week, as rebel and tribal groups have turned on their sometime "friends."
The group's members have imposed a strict interpretation of Islamic law in much of northern Syria, subverting local authority and intimidating towns and communities. The increasing strength of the group has also further splintered the original armed Syrian opposition, which has at times come to a battlefield accommodation with the better funded jihadis, and had tried to avoid a reckoning with them.
According to the LA Times, the fighting started on Friday after ISIS attempted a takeover of Atarib, near Aleppo. A coalition of Free Syrian Army fighters, with help from Islamic Front rebels, responded by blocking ISIS members from entering the town, and captured a couple dozen ISIS members in the process. There doesn't seem to be an accurate death toll from Friday's fighting, which soon spread to a handful of other cities around Aleppo.
Fighting broke out in the region earlier this week, after the Shi'ite-dominated government of Prime Minister Nuri Kamal al-Maliki cleared protest camps in the two cities. Some of the largely Sunni residents of Fallujah and Ramadi have been protesting for over a year over what they see as unfair treatment under al-Maliki's government. The government decided to remove its military presence from the cities on Tuesday — apparently in an effort to return calm. But al Qaeda militants almost immediately entered the region once the military withdrew. The military returned the next day, prompting the latest round of violence.


We're so excited you've decided to visit Grand Cayman on your next vacation! It's easy to get overwhelmed when planning what to do once you're here so we'd like to help you out as you set your itinerary. At the top of our list is a visit to Stingray City and The Sandbar in the North Sound. This once-in-a-lifetime unique experience is a MUST DO while you're here. We're locals, trust us. You want to do this. Not to brag, but this is the only location in the whole wide world where you can swim and feed the stingrays in their natural habitat.
Back in the day, fishermen would stop in these calm waters and clean their catch after a long day on the water. The nearby stingrays would eat the excess thrown overboard. After a few years, the stingrays began to associate the sound of the boats with food and these smarties kept coming back to get fed. In the 1980's, some fishermen decided to try to hand feed them and were pleasantly surprised at how gentle and docile they were. It took off from there and Stingray City was 'born'. Today, there are anywhere from 90 to 130 stingrays at any given time.
Although they are often lumped in together, Stingray City is actually two locations, Stingray City and The Sandbar. A visit to Stingray City Grand Cayman is perfect for both the adventurous people in your group and the more timid among them, no matter their age.
Stingray City lies in 12 feet of water and is known as the 'world's greatest 12-foot dive". Here you can dive and explore the nearby coral reefs and swim with the abundant tropical fish and marine life, as well as the stingrays.
The shallow strand of sandbars, called The Sandbar, is about 2-4 feet deep and is ideal for swimming and snorkeling with the stingrays. You can feed them, play with them, swim with them and sometimes even hold them!
These friendly sea creatures are soft and gentle, they love to be petted and will even eat from your hands. But be aware as they use a vacuum-like motion to grab food – you should keep your thumbs tucked in while doing it or it can be a bit unsettling. They won't hurt you, but they have been known to give quite the hickey if you're not careful. We told you they were friendly!
Ready to Have A Five Star Day at Stingray City?
Our experienced crew knows everything there is to know about Stingray City and The Sandbar and they will ensure you have a truly once-in-a-lifetime day with these amazing creatures. Choose from a half-day, full day or custom length packages. Experience Grand Cayman your way aboard an exclusive private boat charter with Five Star Charters.


This meeting is not a council meeting but a meeting for all local community groups to come together annually.
This meeting starts at the earlier time of 7:00pm with refreshments.
All welcome, so please do not hesitate to attend.


You are visiting the placeholder page for Beverly Blount. This page is here because someone used our placeholder utility to look for Beverly Blount. We created this page automatically in hopes Beverly Blount would find it. If you are not Beverly Blount, but are an alumni of Middletown High School Middletown, CT, register on this site for free now.


Compare Access Point vs Vitcom. Find out whether Access Point or Vitcom is better for your VoIP business or home needs. The experts at VoipReview have analyzed the strengths and weaknesses of Access Point and Vitcom and detailed analysis of the comparison can be found below.


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CNN Site Map for Section Aviation (Galleries) for May - 2017
2017-05-19Lilium is a new ultralight two-seater electric plane concept, designed by four German engineers.
2017-05-19Here are 20 iconic planes from the past 50 years that every aviation fan should try to experience first-hand. The DHC-6, pictured, is a small, solid aircraft capable of landing on short runways.
2017-05-19Zurich's Kloten International Airport is both modern and green. It takes 10th place in the best airport overall category in the Guide to Sleeping in Airports annual awards. Click through the gallery to see the rest of the top 10.
2017-05-19If realized, the Boom concept plane could fly New York to London in 3.4 hours or Los Angeles to Sydney in six.
2017-05-18These two narrow-body, twin-engine, single-aisle planes are among the most common commercial jets in the world. To an amateur, it can be difficult to spot which is which given they're very similar in size. The secret is to look at the nose and tail s
2017-05-18Entering commercial service in 1967, the Ilyushin Il-62 was the Soviet Union's first long-range jetliner. Its successor, the more fuel efficient Il-62M (pictured), came along in 1974. Want to see one take off? North Korean airline Air Koryo has a cou
2017-05-17U.S. aerospace tech company Windspeed has filed a patent for aircraft passenger seats that offer a view from the top of a plane.
2017-05-16America from above: What better way to see North America's greatest and grandest sights than soaring through the air in a rotary-winged chopper? Here are four of our favorite heli-tours operating in Canada and the US.
2017-05-12Nik Loukas's InflightFeed blog reviews airline meals. When it comes to low-cost carriers, "I'm torn between Pegasus Airlines from Turkey and Peach [pictured here] in Japan," Loukas tells CNN. "I've sampled some amazing in-fli
2017-05-10Southwest Airlines ranked higher than any other airline in J.D. Power's 2017 rankings of North American carriers. The airline also ranked first in the low-cost category.


Riding your motorcycle at night is completely different than riding it during the day. Some motorcyclists enjoy the isolation of riding at night. Others hate it for the loss of visibility and vision, and will avoid it at all costs. Sooner or later, you're bound to find yourself on your bike during the night time, so its important to know what unique hazards you must deal with when the sun goes down.
Riding a motorcycle after dark can be an great experience for some. You can focus on the ride and enjoy things like the night sky, city lights and empty streets. It also lets you avoid the chaos that is daytime traffic, which can be stressful. For many riders, riding at night takes the fun out of motorcycling. They don't like the fact that their visibility is dangerously reduced, and being able to see and be seen is crucial on your bike. When the sun is out, you can judge corners better and distinguish road hazards a lot faster. The weather also changes at night. The temperature drops, and affects your tire traction. Certain animals also become more active during this time period. Whether you live in the country or city, these animals will dash across roads unexpectedly, which can put even the most experienced rider on the pavement instantaneously.
Night time comes with its own set of hazards. This is the time when drunks think they can get away with driving, especially on weekends after pub hours. Be extra cautious if you see vehicles speeding or swerving because they're probably not paying attention to their surroundings, regardless if they are sober or not.
People also naturally become sleepy at night. It is possible to doze off on your motorcycle. If you are feeling exhausted, it's not the best idea to be on your bike since your reaction time needs to be at its best.
Badgers, foxes, rabbits and more creatures come alive in the night time, and can jump in your path when you least expect it. These animals are hard to spot with limited light so be award of your surroundings. If you manage to spot something about to jump out on the road with time to spare, watch your speed and do your best to avoid it without putting yourself and anyone else on the road in danger.
Potholes are also a concern at night. If you pay attention to other vehicles on the road, and notice their lights bouncing up and down, you can get an idea of where potholes are.
Sometimes you may find yourself riding when the sun is out, and continue to while it goes down. You will most likely have your dark, tinted visor attached to your helmet, which will reduce your perception in the dark. If you find yourself in a situation like this often, bring your clear visor along with you, or use an adaptive one. Keeping your visors clear of smudges, dead insects and scratches, will also help you see clearer. Bring wet wipes or a microfiber cloth with you to clean it to improve your vision.
Every street legal motorcycle has a headlight. Some are great, while others need some serious help. Upgrading your own with an HID lighting kit, LED headlamp or brighter bulbs will improve your own ability to see at night, and allow others on the road to see your bike better. And don't forget to make sure they are properly working and adjusted correctly. You can also make use of your high beams, more so on country roads. Just make sure there is no oncoming traffic. It's also a good idea to keep your headlights clean, because even an invisible layer of dust can cut light transmission by up to 25%.
Make sure to wear the proper protective gear to help keep you out of trouble at night. To increase your visibility for others on the road, you should wear a high-viz jacket and pants with reflective stripes. Use reflective tape to line your wheel rims as well, as it's barely visible during the day, but highly visible at night.


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Army Seeks Gun Industry Help On M4 Carbine
The U.S. Marine Corps led the way. At the time I said this:
Recall that I told you "that Rock River Arms, Knights Armament, LaRue Tactical and Daniel Defense isn't the Colt produced under milspec for the Army and Marine Corps (these are all superior to the Colt M-16 and M-4)?" And recall that John Jay and I have both discussed Milspec and what it does (and doesn't) mean?
It should also be pointed out that there are many things that can be tweaked on the Stoner platform (Milspec design) that can make it much more reliable than the Colt.
Fouling in the M4 is not the problem. The problem is weak springs (buffer and extractor), as well as light buffer weights (H vs. H2 or H3). With the abovementioned drop-in parts, the M4 is as reliable as any weapon I have ever fired, and I have fired probably every military-issue assault rifle fielded worldwide in the last 60 years as a Special Forces Weapons Sergeant (18B). An additional benefit of the heavier spring/weight combo is that it transmits the energy impulse of the firing cycle to the shoulder over a longer duration, lowering the amount of foot pounds per second and dramatically reducing the perceived recoil. Follow-on shots are easier to make effectively, and much faster, especially at 50 meters and beyond.
I reliably fired 2400 rounds (80 magazines) on a bone dry gun, and I would bet that is a lot more than any soldier or other armed professional will ever come close to firing without any lubrication whatsoever. So, disregard the fouling myth and install a better buffer spring, H2 buffer, enhanced extractor spring and a Crane O-ring (all end user drop-in parts). With normal (read "not excessive") lubrication and maintenance, properly-built AR-15/M4 type rifles with carbine gas systems will astound you with their reliability and shootability.
The high quality AR-15 manufacturers know all of this and generally make their parts better than Milspec. But now the Army wants in on the game.
The Army is asking the gun industry to build new components for its soldiers' primary weapon — the M4 carbine — a move that experts say is a tacit admission that the service has been supplying a flawed rifle that lacks the precision of commercially available guns.
At a recent Capitol Hill hearing, an Army general acknowledged that the M4's magazine has been responsible for the gun jamming during firefights.
On the federal government's FedBizOpps.gov website, the Army announced a "market survey" for gunmakers to produce a set of enhancements to essentially create a new model — the "M4A1+." It would include a modular trigger, a new type of rail fitted around a "free floating" barrel and other parts. The upgrade is supposed to improve the rifle's accuracy and reliability.
The Army last year took the significant step of beginning to convert the basic M4 into the special operations version, the M4A1, with a heavier barrel designed to better withstand the heat of rapid fire.
The Washington Times reported in 2014 on confidential prewar tests that showed the barrel was prone to overheating. The Times also quoted active-duty soldiers who said the M4 is inferior based on their experience in battle. A Green Beret said he takes the extraordinary step of rebuilding his M4A1 on the battlefield by using components from other gunmakers — technically a violation of Army regulations.
Retired Army Maj. Gen. Robert Scales, an artillery officer and decorated Vietnam combatant, is one of the M4's most vocal critics. He also believes the 5.56 mm M855A1 ammunition — an environmentally sensitive, or "green," round — is wrong for the gun.
Gen. Scales said the Army's new solicitation is further proof of the carbine's shortfalls.
"It's another attempt by the Army to make the M4 look good," he said. "If the Army wants to improve the M4, fine. But it's not a weapon suitable for high-intensity, close combat in extremes against an enemy who is basically matching us in weapons performance in a close fight. Everybody knows the weapon has flaws."
Mr. Scales said the M4's basic shortfall is that it uses gas, or direct, impingement to extract and expel its shells as opposed to a piston system. A piston firing mechanism is in the prolific AK-47, which runs cleaner and cooler but is considered slightly less accurate.
This article is a complete mess. It goes from things that we've discussed before that should be obvious (such as a floated barrel to avoid interference with [natural frequency] barrel harmonics by fixed points), to old battle philosophy (such as the notion that Solders and Marines today shoot Carbines fully automatic as if they are some sort of area suppression weapon like a SAW – seriously, this is thirty or forty year old battle tactics, the stuff of Vietnam rather than the professionally trained fighters of the twenty first century).
It ends (for me, simply because I couldn't bring myself to read any more) when that loud mouth, washed up old coot General Scales started begging for the piston system again. Good grief. He weighs in against the Eugene Stoner platform for CQB, which is ironically the situation in which it is the best weapon on earth by far. My message is clear. Just stop. The main stream media needs to stop being a day late to the story. We've already worked this one over until it's bloody. General Scales needs to go home and stop advocating for whatever armament company he's working for today. The Marine Corps and Army need to stop telling the world what they are going to do about non-existent problems with their weapons. They have diarrhea of the mouth. Wanat and Kamdesh were not caused by weapons problems. They were caused by the idiot general who deployed Platoon-size U.S. forces to ensconce themselves in valleys to fight off Battalion-size Taliban forces who had the high ground.
But what does need to happen is with the Marine Corps and Army. The procedures need to change to allow the armorers the freedom and latitude to arm the men with the weapons they need. If they want Magpul magazines (with the no-tilt follower), then they should get them instead of the ridiculous Milspec magazines with the follower that binds and sticks (yea, it's happened to me too). If a free floated barrel is better (and it is), then change the Military specifications to allow a free floated barrel and replace them all. If stronger buffer springs are better, then replace them all. Just go do it. Adapt, improvise and overcome. Don't be bureaucratic pointy-heads.
And something needs to happen with Patriots too. We should all learn from the intransigence of the Army and Marine Corps. If there is a better part, buy it. Test it. Work your weapons systems. Learn them. Practice with them. Procedures are good insofar as they help you. If they become a hindrance, defenestrate them. You control them – they do not control you.
And by the way, around these parts we speak the name of Eugene Stoner with hushed reverence. Do otherwise at your peril.
Army And Marine Corps On M855 Ammunition
Marines To Get Rifle Makeovers
Blaming The Gun For The Battle Losses
The Reliability Of The Eugene Stoner Design
AR-15s,Featured,Firearms,Guns Tags: AR-15s —
Army Seeks Gun Industry Help On M4 Carbine | From the Trenches World Report
On April 27, 2015 at 4:23 am, DAN III said:
Didn't the Army recently terminate their "Improved Carbine" program after soliciting manufacturers to develop and spend millions to meet the program specifications ? I believe LWRC Incorporated dropped out after Army changed the specifications for the umpteenth time. LWRCi provided Army with those items Scales is so concerned about. The LWRCi M6 Improved Carbine is a Armalite platform in 5.56mm using a piston gas system with integrated, ambidextrous controls, a spiral fluted barrel to reduce weight and aid in cooling, and a very good 2-stage trigger. Oh, and LWRCi is a 100% American company unlike Beretta, Glock and Heckler & Koch.
So here we go again with another wasteful solicitation for weapon that needs no improvement beyond what was provided in the Improved Carbine solicitation. Simply improve issued 5.56mm to 77 grain Nosler or Sierra cannelured bullets. Or change ammunition altogether to a different caliber altogether, the 300 Advance Armament Corporation's 300 Blackout.
On April 27, 2015 at 3:04 pm, Herschel Smith said:
"So here we go again with another wasteful solicitation for weapon that needs no improvement beyond what was provided in the Improved Carbine solicitation …"
I would argue – and have already argued – that there was never a need for any "improved carbine solicitation" and the waste of time began with that. A piston would slow the action, cause increased moving parts, and become something else that needs to be cleaned. And having held a rifle with the piston on the front end, the rifle is out of balance (being front end heavy) and unwieldy in CQ. It's exactly what is NOT needed for CQB.
With the exception of a few parts changeouts, the Stoner system is perfect for the meme, "rifle is fine." Leave it alone.
On April 27, 2015 at 8:47 pm, DAN III said:
The original Armalite was designed for right handed individuals. The IC program introduced the desirable and functional ambidextrous features of a mag release, selector, bolt catch and sling points. This ambidextrous capability should have been addressed decades ago. A much needed improvement without changing the basic design of the platform. "Parts" as you called it. Yet improvement nevertheless.
I'm holding the 16″ barreled, LWRC offering at this moment. This weapon is not front heavy. It is very balanced actually. Which Armalite piston rifle are you referring to ? Myself, I don't favor either gas system having used the DI system for years without detriment. They both function well. But one argument for the piston system is it is a cleaner operating system than DI. That I agree with having used both in the Armalite platform. However, how much cleaner is piston to justify it's introduction in a new, improved issue longarm remains to be seen.
The Improved Carbine solicitation requested some needed improvements, "parts" primarily in the ambidextrous realm. As far as close quarters battle goes (CQB) I consider that inside of 50 meters, pistol range. The issue infantry long arm needs to reach beyond that to ranges of at least 600 meters. Arguing a long arm's CQB potential is moot. Troops using unwieldy Garands did just fine 70 years ago, clearing and engaging German defenders in house-to-house combat. CQB if you will.
There was and still is a need to make improvements in the 50 year old Armalite platform. I outlined the ambidextrous features as a major, yet subtle and inexpensive improvement, on the current platform iteration. The Improved Carbine solicitation was reasonable and in keeping with issues identified by combat troops over the last fifteen years. The solicitation should have been finalized and even small improvements should have been acknowledged and implemented. They were not.
In a nutshell, retain the Stoner/Armalite platform, implement ambidextrous controls and sling points, reduce the barrel length to 12 inches with 1/8 twist to accomodate the 300 Blackout cartridge. Issued rounds to be 110-125 grain.
That's my story and I'm sticking to it.
On April 27, 2015 at 11:45 pm, Mark Dietzler said:
I thought the improved extractor spring, insert, and o-ring were already standard equipment on the M-4A1. Heck, you can buy a package of three on amazon from BCM for less than a twenty spot.
If you are issued an M-4, stick one of these upgraded extractor spring packs in, and you should solve most if not all of your extraction problems.
Closely examine your issued magazines. If they lips are spread too far, or are cracked, apply hammer therapy to them and hammer them flat, and combat loss them. This is the biggest thing I saw while in uniform, people being issued magazines that were old enough to vote.
I'm getting tired of people bagging on the M-16/M-4 family, we know all the bugs now, and they are mostly fixed.
I do believe that the civilian community does have some parts that can help that have been so far forbidden to be put on issued rifles. Things like light mounts, and more modern rails than the Knights Armament one that is issued.
I had extraction issues with a new, BCM 14.5″ upper. BCM asked if I had the extractor spring upgrade kit installed with the O-ring. "Yes"….O-ring installed I replied. BCM answered back…."Remove the O-ring….". Yeah, I know. Confused me too. Anyway, took their advise. Removed O-ring. Problem was still there. So much for that.
On April 28, 2015 at 1:43 am, Aguila1952 said:
Just what is the deal with all the bickering? Is it politics, lobbying? One would think that a professional army would give it's soldiers the best after decades of experience and if a warrior wants to modify his weapon, it is his responsibility to maintain it, supply it, etc. Just looking for some additional input on why this is still an issue when these problems have been known for so long. Thanks and God bless you guys!
On April 28, 2015 at 9:11 am, IvyMikeCafe said:
Nice little book from Mike Pannone on the AR platform to keep in your kit. The maintenance section starting pg 41 discusses upgrading the buffer, buffer spring, extractor O-ring, and gas rings. Key is regular PM. I've had it on good advice to replace them every 3,000 rounds if you have the time and supply chain to do it.
Occam's Razor simple and hard for even a dumbass like me to screw up.
Link: http://www.amazon.com/M16-Handbook-2nd-Erik-Lawrence/dp/0990513106/ref=sr_1_3?ie=UTF8&qid=1430229988&sr=8-3&keywords=Mike+Pannone+M16
On April 28, 2015 at 10:11 am, Ned Weatherby said:
Have a friend who bought an old post-ban 16″ Bushmaster to rework. comparing apples to apples, the post ban has an unthreaded barrel, so cork time is longer than a 16 " with muzzle device, and still longer than the cork time on the M4) For fun, I asked him to shoot the thing with the bolt unlubed and see how far it ran. He's got over 2000 rds in it with zero maintenance, some times getting it quite hot, and still not a single malfunction. He's getting pretty tired of the exercise.
My guess is, if one is getting paid to find problems, or there's money in it, problems will be discovered.
One agreement I have with the post concerns potential problems with 855a1(green) ammunition. But the problem I see is firing near proof- load ammunition in every soldier's gun for every round. At the very least I would want a new, stronger buffer spring, heavier buffer and perhaps even a carrier weight if I was expected to fire that particular fodder daily. Tubb precision has them for around 45 bux – little more than a heavy buffer. And a carrier weight can be removed and placed in your pocket if need be.
In sum, so many cures for so many problems folks didn't seen to know they had…
On April 28, 2015 at 4:23 pm, Backwoods Engineer said:
"At a recent Capitol Hill hearing, an Army general acknowledged that the M4's magazine has been responsible for the gun jamming during firefights." Don't I remember correctly that the Army BANNED Magpul mags that the soldiers were buying because they were better than the crap aluminum magazines, even the ones with the anti-tilt followers? BTW, I have NEVER had a misfeed with a Magpul product that was attributable to the magazine.
On April 28, 2015 at 6:04 pm, TSA_TheSexualAssault said:
I consider most of the problem with the platform "performance" coming from too-short barrel leading to insufficient velocity. TWENTY INCHES is the correct barrel length for a Stoner Rifle to perform correctly (at nearly the same level as an equal-technology-bullet fired from an M-14/FAL). Little bullet has gotta have muzzle velocity (and terminal velocity) to perform correctly, and short-barrels prohibit this. "Magnum" 5.56 rounds to get short-barrel velocity sounds like a disaster for non-boltie users, and those guys probly will want to carefully tune their handload anyway.
Short barrel is for a device you carry in a belt holster. SBR makes for pointing and mocking.
TSA….I regularly ring steel at 2-300 meters with my 11.5″, 5.56mm Short-Barreled Rifle platform. How do you account for that ? "Pointing & mocking" ? How ludicrous. Would you volunteer to stand downrange as a target at 200 meters so a SBR guy can "mock" you ?
Gas tube length has everything to do with functioning of the Armalite platform.. There are four gas system length tubes….pistol, carbine, mid-length and rifle. Do yourself and others a favor…do a Internet search for AR gas systems. Then do another search for barrel length. Velocity has nothing to do with proper functioning of a Armalite platform's action or any other platform for that matter.
On April 29, 2015 at 1:48 am, TSA_TheSexualAssault said:
You can hit steel, just like I can break paper. Short barrels are plenty accurate. No doubt your weapon cycles well with correct engineering of gas port etc., but the bullet may not be going fast enough at 300-400M to perform against non-practice targets as they might if it was going 300fps faster. Look at reliable fragmentation velocity (2700 fps) and how close it is when a standard cartridge (M855) is fired from a 11.5″ barrel (2700fps muzzle velocity) vs. a 14.5″ barrel (as on a standard M-4, 2900fps mv), or a 20″ barrel as on an M16A2 (3097 fps mv). The terminal ballistic problems alleged with M855 ammo do not exist with 18″+ barrel on the weapon.
Here's more data than you need: http://rifleshooter.com/2014/04/223-remington5-56-nato-velocity-versus-barrel-length-a-man-his-chop-box-and-his-friends-rifle/
http://www.sadefensejournal.com/wp/?p=1093
SBR is pretty neat if you are having to get in and out of your armored vehicle with heavy infantry weapons. Much more convenient. I envy your supply and fueling system, range and capacity, and will call for help. For an infantryman or a walking person, a full-length barrel is essential to get full performance from the cartridge.
"mocked" was a bit much. Trust the physics and get full advantage where you can. Don't trust fashion.
On April 28, 2015 at 7:57 pm, Jason said:
Great article and great comments – always learn something when I come here.
On July 25, 2018 at 2:24 pm, archy said:
***If they want Magpul magazines (with the no-tilt follower), then they should get them instead of the ridiculous Milspec magazines with the follower that binds and sticks (yea, it's happened to me too).*** Same thing the Brits found out when they tried to use US-made GI *Nato Standard* magazines in their SA80/L585A1 rifles on Operation Telic in Iraq and in Afghanistan. So they tried Spanish CETME model L magazines made of steel; the followers still binded but the magazine lips didn't deform. So they went with H&K steel magazines, which went along with the H&K reengineeing and rework of the L85 into the SA80A2, of which configuration two hundred thousand SA80s were re-manufactured into at a cost of £400 each, with an L85A3 upgraded version having been exhibited for the last year. So far as magazines go, in 2010 a million of the plastic Magpul EMAG [two round-counting plastic windows] were purchased by the Ministry of Defence as an Urgent Operational Requirement (UOR), with the black-finish H&K stainless mags still finding use in some theatres.
The Brits appear to have fewer ammunition-related problems, not being tied to US ammunition designed for 20-inch barrelled rifles [L85A2 have a 20.4-inch long barrel, though there are carbine/tank crew shorty variants, most recent of which is designated L22, 12.5″ barrels, also seen by some aviators, Royal Marines and SpecOps spooks]
You are currently reading "Army Seeks Gun Industry Help On M4 Carbine", entry #13753 on The Captain's Journal.
This article is filed under the category(s) AR-15s,Featured,Firearms,Guns and was published April 26th, 2015 by Herschel Smith.


It is essential to note that these companies their main target is home sellers who want fast cash. The most common reasons why home owners opt to sell their houses for fast cash are mortgages, bankruptcy and foreclosure. You don't have to pay any real estate commission. However, you have to know that they are out to take advantage of your situation. You also have the advantage of not being required to do any maintenance and repairs.
It is advisable that you don't just settle for any company that you come across. You need to take time and do research. The internet is a great place to begin your search by checking out the profile of several companies. Go through the testimonials of different customers. This way you will know legit companies and which ones to avoid. Choose companies that are reputable. This is the only way to know that they value their clients. It is advisable that you compare a few potential companies before you make a choice. This way you will know which best fits your preference.
Also, you can ask for references from friends and family who have used recently the services of we buy houses in any condition companies. They will tell you which companies are the best in real estate market. This way you will have first hand information on what you need to do. They will give you a list of the best companies However, it is upon you to take time and do further investigation. This is because your preference is different from your source. Also, a lot of things might be different since your friend used their services.
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B² Interactive is a company founded on hard work and good people. We face the same business challenges as our clients, and we bring that experience to every project. Pushing ourselves to produce better work every day and ensuring our clients' needs are met is what we do.


text:
package com.streamsets.datacollector.el;

import com.streamsets.datacollector.record.RecordImpl;
import com.streamsets.pipeline.api.Field;
import com.streamsets.pipeline.api.Record;
import com.streamsets.pipeline.lib.el.Base64EL;
import com.streamsets.pipeline.lib.el.RecordEL;
import org.junit.Assert;
import org.junit.Before;
import org.junit.Test;

public class TestBase64EL {
  private static final String testString = "http://abcdef.ghijkl:8080/this is a test/?abc=def";
  private ELEvaluator eval;
  private ELVariables variables;

  @Before
  public void setUp() {
    eval = new ELEvaluator("testBase64Encode", Base64EL.class, RecordEL.class);
    variables = new ELVariables();

    Record record = new RecordImpl("test", "test", null, null);
    record.set(Field.create(testString.getBytes()));
    RecordEL.setRecordInContext(variables, record);
  }

  @Test
  public void testBase64Encode() throws Exception {
    Assert.assertEquals("aHR0cDovL2FiY2RlZi5naGlqa2w6ODA4MC90aGlzIGlzIGEgdGVzdC8/YWJjPWRlZg==", eval.eval(variables,
        "${base64:encodeString('http://abcdef.ghijkl:8080/this is a test/?abc=def', false, 'UTF-8')}",
        String.class
    ));

    Assert.assertEquals("aHR0cDovL2FiY2RlZi5naGlqa2w6ODA4MC90aGlzIGlzIGEgdGVzdC8_YWJjPWRlZg", eval.eval(variables,
        "${base64:encodeString('http://abcdef.ghijkl:8080/this is a test/?abc=def', true, 'UTF-8')}",
        String.class
    ));
  }

  @Test
  public void testBase64Decode() throws Exception {
    ELEvaluator eval = new ELEvaluator("testBase64Decode", Base64EL.class);
    ELVariables variables = new ELVariables();

    Assert.assertEquals(testString, eval.eval(
        variables,
        "${base64:decodeString('aHR0cDovL2FiY2RlZi5naGlqa2w6ODA4MC90aGlzIGlzIGEgdGVzdC8/YWJjPWRlZg==', 'UTF-8')}",
        String.class
    ));

    Assert.assertArrayEquals(testString.getBytes(), eval.eval(
        variables,
        "${base64:decodeBytes('aHR0cDovL2FiY2RlZi5naGlqa2w6ODA4MC90aGlzIGlzIGEgdGVzdC8_YWJjPWRlZg')}",
        byte[].class
    ));
  }
}

redpajama_set_name: RedPajamaGithub


The 11-digit IFSC Code of state bank of india ,IN THE HOUSE OF SMT.KANTI DEVI W/O LATE SRI CHANDRA SARAF, KANTISHRI BHAVAN, SANDALPUR ROAD, DISTT.PATNA. BIHAR 800006 located in the location of PATNA district of BIHAR is given below. You can use this IFSC Code to transfer money using Immediate Payment Service (IMPS), Real Time Gross Settlement (RTGS) and the National Electronic Fund Transfer (NEFT) system. You can also find this code on your chequebook issued by the state bank of india. IFSC code of state bank of india located in IN THE HOUSE OF SMT.KANTI DEVI W/O LATE SRI CHANDRA SARAF, KANTISHRI BHAVAN, SANDALPUR ROAD, DISTT.PATNA. BIHAR 800006, BIHAR is SBIN0016613 and MICR code is NA.


In an election year, everything that happens is political. And so much is happening. It is the perverse nature of politics that a bad week for the world and for the country can be a good week for a political candidate. In that sad regard, Donald Trump has had a good week.
The week began with funerals in Dallas for the police officers who were gunned down in ambush the week before at a Black Lives Matter demonstration.
The week continued with a terrorist attack in Nice, France in which more than 80 innocent civilians were mowed down and killed by a young Muslim man driving a white bobtail truck. An even greater number lie in Nice-area hospitals with critical injuries. The Islamic terror group ISIS takes credit for the attack.
As the weekend began, so did a military coup attempt in Turkey. At first blush, it appeared that the coup had succeeded. We would soon learn that the Erdogan government not only survived the coup, but perhaps actually staged it for its own propaganda and political purposes. Hundreds lie dead.
The week concluded with the shooting deaths of three police officers in Baton Rouge, Louisiana. The suspect, who was killed by police, is Gavin Long. Long was African-American and was reportedly a member of the Nation of Islam.
The most immediately visible effect of these recent incidents – and the many that preceded them – is security on a scale here in Cleveland such as none of us in this business have ever seen. Entrance into the facility for me this morning took close to two hours. The area of Dowtown Cleveland anchored by the Quicken Loans Arena is literally a walled city.
The short answer is because it hurts the Democrats. Barack Obama has been president and commander-in-chief for seven and a half years. In that time, American victory in Iraq crumbled, the terrorist group ISIS gained a foothold, and terror attacks have been occuring around the world with increasing frequency.
When things go badly, the party in power generally gets stuck with the blame. Trump lost no time painting himself and running mate Mike Pence as the antidote to the chaos that seems to be gripping the country and the world.
In the one-inning game that is the political conventions, Trump and the GOP bat in the top of the inning and the Democrats bat last this time.
Watch for Donald Trump and the GOP to try to build a big top-of-the-inning lead by painting the Obama administration – and by extension its would-be successor Hillary Clinton – as the responsible party for that fear and chaos.
The economy is almost always the top issue in a presidential election. This season, with weekly events that kill, maim and frighten innocent citizens and threaten the very social order, the economy could come in second.
Brian Ross has more on the DNC emails.
Next story Not quite unified yet.
Previous story So who will it be?


text:
OPENING NIGHT – AFRO PUNK CINEMA
The 12th Annual Harlem International Film Festival is pleased to present:
Afro-Punk Sci-Fi Cinema with Live Dance & Musical Performances
featuring the World Premiere of Daniel Peddle's must-see
GARDEN OF THE PEACEFUL DRAGON
Purchase My Ticket!
7:30 PM (doors open at 7pm)
We couldn't open the festival this year with a better theme than Afro Punk Sci-Fi Cinema on Thursday, May 4, marking the World Premiere of Daniel Peddle's GARDEN OF THE PEACEFUL DRAGON, which profiles a man who became the essence of Afro Punk decades before it became a hip term.
Burley Luvell Benford III is an elderly African-American veteran who occupies an abandoned piece of government property by the beach in Kauai, Hawaii. After being discharged from the Marines, Benford became one of the first employees of IBM and neighbor to Timothy Leary.
A single acid trip changed his life over-night. Ditching his "suit," he moved to San Francisco where he fell in with the Beat Poets and witnessed the birth of The Grateful Dead. Legendary music promoter Bill Graham hired him to be a bodyguard for his artists and he spent the better part of a decade jet-setting and hobnobbing with stars.
Looking for another dramatic change of lifestyle, he repaired a schooner and sailed it all the way to Hawaii. Three divorces and four children later, we find Luvell homeless, living off the grid out of his pick-up truck on the beach. A man whose incredible life story may have been lost to time is vividly rediscovered in this last chapter of his life on this planet.
Preceding the screening of GARDEN OF THE PEACEFUL DRAGON will be the U.S. Premiere of Anneta Lauffer's short film, AFRO PUNK GIRL, and Eileen Byrne's short film IRIDESCENCE.
AFRO PUNK GIRL
US Premiere
Director: Annetta Lauffer
Country: USA, Running Time: 16min
AFRO PUNK GIRL is a dystopian sci-fi drama set in a near future Britain, where Christmases are hot, nights are filled with violent muggings and the militia government enforces the "Happiness Agenda" upon it's citizens.
IRIDESCENCE
Director: Eileen Byrne
Countries: Germany/Luxembourg
After being diagnosed with breast cancer in 2015, élodie turned her suffering and fears into a creative fight against the disease and the debilitating effects of the treatments used. Her latest work, IRIDESCENCE, is the personal story of her fight with cancer and the way she found to deal with the disease in a creative and hopeful manner. It's also a way of giving back and handing on the positive vibes that she's received from friends, family and strangers during the course of her disease.
46 West 116th Street


https://gyazo.com/01707bf5cfb4e7d2918eee408a1f3bbe So me and @Edwin thought it would be a good idea to smurf in some non prime 10/10 idea. And I guess people in non prime got that 200+ iq. LeagueCheats>All LeagueCheats 2.5 : LeagueCheats Pasted Cheat : ISN'T THAT FREE?
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This was a fun game you can clearly see when he turn on rage settings. Hes legit settings in the beginning was really obvious still he got rekt. This was on Prime.
I'm curious, does csgo prime improve their anti-cheat at all?


text:
The crash of Aerolíneas Argentinas Flight 670 was an accident involving a Douglas DC-4 of the Argentinian airline Aerolíneas Argentinas in San Carlos de Bolívar, Argentina on 8 December 1957, killing all 61 people on board.

Accident
Aerolíneas Argentinas Flight 670 took off from Ministro Pistarini International Airport in Buenos Aires, Argentina at 3.54 pm on 8 December 1957 on a scheduled flight to San Carlos de Bariloche International Airport in Bariloche, Argentina, carrying 6 crew and 55 passengers. ATC cleared Flight 670 for an IFR flight outside airways, at an altitude of  towards Neuquen, with the remainder of the flight being cleared for . However the aircraft only flew at a height of  to  for a distance of 35 to 40 km (21.7 to 24.8 miles) and thereby deviated 21 km (13 miles) from its intented course. The captain of Flight 670 executed this tactic in an effort to avoid an intense cold front by flying under it. The captain ultimately flew the aircraft into the worsening storm at its most active part, and proceeded to climb sharply. At a height of , the aircraft's left wing failed, followed quickly by the tail section as it dove uncontrollably towards the ground. At 4.45 pm, Flight 670 crashed 25 kilometres (16 miles) Southeast of San Carlos de Bolívar at a descent angle of 35 degrees and a 25 degree left bank while going over 400 km/h (248 mph). The aircraft was destroyed by the impact and post-crash fire. None of the plane's 61 occupants survived the crash.

Aircraft
The Douglas DC-4 involved, registered LV-AHZ (msn 27227) was built in 1944 for the US Air Force. It remained in their service until March 1946, when it was sold to United Airlines. The aircraft was taken out of service in January 1957 and subsequently sold to Aerolíneas Argentinas in May 1957, where the aircraft remained until its last flight on 8 December 1957.

Aftermath
The aircraft was destroyed in the accident, while all 61 occupants of the flight were killed. An investigation of the accident revealed that the aircraft disintegrated in flight due to the breaking off of the left wing and tail section following the stresses the aircraft received from severe turbulence in the harsh weather conditions. The pilot's decision to fly recklessly into the storm is seen as a contributing factor to the accident.

References

Aerolíneas Argentinas accidents and incidents
Airliner accidents and incidents caused by in-flight structural failure
Airliner accidents and incidents caused by weather
1957 in Argentina
Aviation accidents and incidents in 1957
Accidents and incidents involving the Douglas DC-4
Aviation accidents and incidents in Argentina
Aviation accidents and incidents caused by loss of control
Aviation accidents and incidents caused by wake turbulence
December 1957 events
December 1957 events in South America

redpajama_set_name: RedPajamaWikipedia


text:
Home > Reference > History of India > Modern History of India > Indian Freedom Struggle > Al Islah Newspaper
Al Islah Newspaper
Al Islah or Khaksar Tehrik weekly was the weekly newspaper of the Khaksar Movement, also known as Khaksar Tehrik movement. It was founded by Allama Mashriqi in the year 1934.
Al Islah, also known as the Khaksar Tehrik weekly, was the weekly newspaper of the Khaksar Movement, also known as Khaksar Tehrik movement. The Khaksar Movement was a social movement that was established in the year 1931 by Allama Mashriqi, also known as Inayatullah Khan Mashriqi. The Al Islah newspaper was initiated Mashriqi, the founder of the Khaksar Tehrik movement, in the year 1934. The Al Islah was printed, published and distributed from Lahore in British India. It consisted of the various speeches of Allama Mashriqi (Inayatullah Khan Mashriqi) as well as other articles which reflected the message and philosophy of the Khaksar Movement.
The Khaksar Tehrik weekly or Al Islah played a rather significant role in bringing uprise among the general population of British India to acquire freedom for them, as well as for the country from the rule of the British Imperial Government.
This article is a stub. You may enrich it by adding more information to it. You can send your write-up at content@indianetzone.com
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