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EMsabdominaltrainer Numerous people wish they had the excellent body of those versions which shows in several magazines. It's likely to achieve getting that body should you apply to a rigorous muscle building pattern. Follow the advice from the content below to allow you to locate a routine which will prove useful.
A good deal of folks who exercise wind up placing more emphasis on rate than they should and less focus on procedure than they ought to. Rather than attempting to squeeze as many repetitions as possible, concentrate instead on finishing your repetitions slowly and correctly. Pace yourself and maintain correct form during your workout.
When trying to put on muscle, you will need to make sure you're consuming sufficient calories. Eat the quantity which you will need to acquire a weekly pound. Investigate methods to elevate your caloric consumption, and when after fourteen days you find no change on your weight, consider getting much more calories.
You could have the ability to boost your muscle building efforts with nourishment and other kinds of nutritional supplements, but you want to be aware of if they're healthy for you to take. Taking dietary supplements is something which you want to go over with a physician so that you can build muscle and in a wholesome way.
The ingestion of five grams per day can make it feasible for you to lift harder and longer, resulting in maximized development of muscles. This specific supplement shouldn't be used by teens and prevented altogether by anybody with untreated health issues.
A lot of people struggle without eating enough to encourage the type of expansion they're attempting to attain.
If you're entirely new to muscle building, then you are going to want to begin gradually. It's usually better for new folks to start with machines rather than free weights. This sort of tool is excellent for practicing your form and making sure that you don't injure yourself throughout your workout.
Have realistic and reasonable expectations for yourself. The very best hard bodies will be the result of a great deal of effort and time, so don't expect to look like a bodybuilding world winner after a couple of weeks of exercising. Possessing a healthy and wholesome strategy and devote yourself to it within a period. You may notice results and performing it in a healthy and calculated fashion will be a lot healthier for you.
Attempt to prevent any supplements which have thicker substances. Most professionals recommend using nothing more powerful than a pure whey protein to don't lead to any nasty side effects for your body.
Ensure that you are eating sufficiently. Even when you're attempting to eliminate weight as you build muscle, it's necessary that you're consuming enough calories. If your body is due to its fuel, it'll be hard to put on muscle.
EMsabdominaltrainer While getting enormous and muscle is not for everybody, building muscle tone and strength has lots of advantages everybody can enjoy. A healthier body will enhance your confidence in addition to your power, joints, endurance, and agility.
When performing crunches to construct abdominal muscle, it's crucial to maintain your throat protected. When doing crunches a terrific way to secure your neck would be to push up your tongue from the roof of their mouth. It can allow you to align your mind and decrease the quantity of strain you put in your neck.
Only work out your abs muscles to 3 times each week. A lot of men and women make the mistake of performing abdominal exercises every day. It doesn't offer the muscles enough time to recuperate and may ultimately limit their development and may cause the human body to become hurt. Working two to three times each week is enough to get lean abs.
Beyond constructing the leg muscles, muscles are an excellent whole-body workout. They operate out that the arms, chest, abdominal muscles as well as the trunk. Employing a suitable technique is essential together with squats. To get a correct squat, the buttocks should come lower than the knees, and the entire body needs to stay balanced.
Try out the farmer's walk to produce your aerobic exercise a more active part of your muscle-building workout. Start off using a ten-minute walk, and intention to raise this to 20 minutes since you exercise.
Don't work your abs outside first. Save those exercises to the finale of the day's session. Should you overexert your abdominal muscles, then they may get weak and not encourage your body through other uses.
Ensure that you schedule your muscle building exercises in the ideal order. Any extreme work you do that concentrates in your abdominal muscles, for example, ought to be performed after all your additional resistance training. Since the abs are significant for keeping appropriate posture and backbone alignment, exhausting them before performing different exercises may boost your chance of injuring yourself.
Now you were supplied with good guidance; you may start your trip to a good body you will be proud to show off. Keep these items in mind while you live every day and you're certain to locate the fat burning along with the muscle which was hidden beneath it shining.
Arnold Schwarzenegger has been an icon in the business of bodybuilding. His buff, tanned body would be perfect of many around the planet, but it does not indicate that an Adonis figure isn't difficult to realize! Keep reading to discover easy hints and suggestions that can allow you to find the body you would like.
Emsabdominaltrainer it may be discouraging to find out hot muscle jump bodies round the fitness center, but you must understand that those bodies didn't occur overnight. Establish individual goals you can achieve, and track your progress. If you don't see the outcome, you need, you might need to tweak your workouts to get back to the ideal path.
Patience is vital. You're not likely to create rock hard muscle mass immediately. You will need to work hard and long to have the outcome you expect.
While coaching challenging to build muscle, be sure you eat lots of carbs. Carbohydrates provide your body using all the sugar it requires energy. When you are working hard, you need the power to survive. Attempting to eat enough carbohydrates may lead to your body breaking down muscle to supply it with all the carbs and protein which it must endure.
It's challenging to shed weight and build muscle at precisely the same moment. You've got to get a high-protein diet to support your muscle development, but decrease your fat intake in just the same moment.
Attempt to train opposing muscles at precisely the same workout, for example, torso with your beck or the quads using the hamstrings. It is a great way to allow a muscle rest as you concentrate on a different one. The outcome is raising your workout intensity by restricting the time you want to spend in the gym.
This usually means you don't wish to adhere to the specific same exercise program for over eight consecutive weeks. Does this keep things interesting. Also, it assists your body continue growing?
Over the days you exercise, eat well and eat lots. Taking at the best foods around an hour or so before your workout will optimize the consequences, but be sure not to overeat or eat unhealthy foods since this may be counterproductive to your muscle building efforts.
Think about using tri-sets in your fitness program. These collections involve performing three exercises concurrently, and you do these exercises together with no kind of rest. Tri-sets is an excellent technique of shocking that a plateaued muscle that must awaken so for it to increase in proportion.
To build larger muscles, you need always to consume the moment you awaken in the morning. Pick low-fat foods, and make sure you eat lots of carbohydrates.
Ensure that you are getting sufficient proteins in your diet plan. If you cannot eat enough meat, then consider drinking a nutritional supplement like soy milk or perhaps carrying a powder supplement. Eating more carbohydrates than you desire won't allow you to build muscles quicker.
Maintain a log of what sort of exercises you can do, the quantity of weight you're lifting together with any adjustments. This way you won't overlook your regular and any gains in mass or other modifications you've made. Your progress will proceed if you keep tabs on everything.
Emsabdominaltrainer Think about using the assistance of a private trainer. An expert private training may use their experience to make a tailor-made exercise program that you follow, which can allow you to build your muscles safely and quickly. Should you are still exercising without professional advice, it might take you a lot more time to find the body that you want.
Make your short-term aims realistic. Not only are you going to get frustrated with targets which aren't accessible, but you risk serious harm too. When you decide that your baseline strength, try to enhance every time you execute your fitness routine. Occasionally, you can surpass the short term goals which you've set on your own. With this, you'll feel encouraged and more than prepared for this next exercise session.
When exercising to build muscle, do lots of sets and repetitions at a moderate intensity. Lactic acid helps the muscles burn off whenever your workout is extreme, also helps stimulate your muscle's expansion.
Don't spend your cash on extensive training procedures or nutritional supplements. It's possible to get fit and gain mass naturally using a few straightforward exercises. Produce a fantastic workout routine and concentrate on performing more sets or adding an excess training session each week rather than adhering to a miracle approach.
Building muscle is fantastic for your body, health, and self-esteem. Everything you have read here is your very first step towards earning your body to what you need but only if you start now.
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Anabolic steroids expectedly diminished to simply steroids are a substance unquestionable inside the training planet. Material duplicates testosterone which results in progressively major muscles speedier. Steroids have entirely been related with various achievements and therapeutic concerns that make them a noteworthy hazard to an individual's flourishing and prosperity at what ever issue abused. Fast set, steroids can bring about pores and skin break out, increasingly vital chests, progressively humble gonads, new hair enhancement, heart and in addition liver pollution and also unsafe advancement cells. As prior referenced, the thing mirrors the testosterone. Starting off now and in to the foreseeable future, folks that just take it can quickly notice enhanced male components which may incorporate unbelievable guide.
Inside the wake of being aware of anabolic steroids undesirable impact, an enormous amount persons really should stay away from the point. The simple truth is big quantity people today are inspired to by no means acquire them. On the stage when taken the off heart way, steroids are fabulously perilous and may well make someone getting wholly dependent on the point. It supervise devoid of conveying, seeing unequivocally what anabolic steroids are and what is much more their damaging consequences will not deal with the fundamental factors is all around troublesome. You can find a factor this sort of substance is as of not way back staying built having to pay minor thoughts to how steroids is unprecedented uneasy damaging outcomes. Consenting to generally be the conspicuous scientific utilizations where on the internet steroids are truly utilized in.
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You might wind up damaging your teeth further or merely wind up wasting money on a process that will not work.
Approximately half of the patients that attempt some whitening treatment, particularly those in the home, will undergo some amount of tooth sensitivity consequently. If it happens to you, consider reducing the concentration of this product which you're employing, and see if this corrects the issue.
Make appointments with the regional dentist regularly to wash your teeth. There's not anything that could be as comprehensive as a dental practitioner in cleaning your teeth and assisting you in maintaining a grin. In case you've got the dentist clean your teeth or twice annually, you will observe that you need to worry about managing your teeth whitened – the sole exception is unless you're a smoker.
It is not unusual for an individual's teeth to become sensitive to over the counter teeth-whitening products. Even if the pain moves, it might signify something more severe. If the pain doesn't subside, then have a trip to your dentist to ascertain how to proceed. Maybe he can indicate a more gentle way you may use instead.
By employing a straw, you may divert the drinks beyond the teeth and stop some of the discoloration possible. Try not to fill your mouth beverage when drinking since this can defeat the goal of the straw.
Floss your teeth twice per day. It is ideal to do so to avoid plaque, which may irritate your teeth. Ensure that you floss at the daytime but, above all, before going to sleep since this is when teeth are susceptible to damage and plaque buildup. Flossing before going to sleep will stop this.
These items are a handy way to receive your smile looking good since they're user-friendly. These strips include additives, which help clean the exterior of your teeth.
A teeth-whitening solution which you may create at home is using salt and baking soda. Mix both and bathe your teeth together with the answer. The mix acts as a cleaner also kills off the plaque-causing germs that may irritate your teeth!
If you can see your crowns once you grin, an irregular coloring of your teeth will probably happen. If you're confronted with this circumstance, talk with your physician for choices to make the most of the white on your smile.
Whenever you're whitening your teeth using a kit which demands a tray, it's crucial that this tray correctly matches around your teeth. If the dishes do not match your teeth nicely, the compounds from the whitener can irritate or inflame your gums. If it occurs, stop use instantly and check to find out whether the attempt comes in different dimensions.
This will stop your teeth from becoming stained. You can also look at drinking your dark beverages with a straw, or use regular milk instead of skim milk.
Including dentists. Apples are sharp and smooth once you bite into them and eating an apple protects your teeth. Apples also include properties which may kill the majority of the germs that stays on your teeth.
Baking soda is excellent for whitening teeth. Also, it's affordable and simple to get. Buy toothpaste with baking soda inside to get additional whitening daily. Rub this paste in your teeth, allow it to sit for a couple of minutes and then brush as usual.
A fantastic teeth-whitening suggestion is to prevent smoking. Smoking is just one of the worst things you can do if you're attempting to maintain your teeth whitened. The nicotine in cigarettes will lead them to develop a yellow color that's extremely difficult or impossible to undo.
A fantastic suggestion which could assist you with teeth whitening is to be sure that you don't overuse any whitening solutions. Thought you might have great intentions using them a great deal, misusing these goods can hurt your teeth.
Set a tooth care regimen. You wish to brush your teeth at least twice daily; this helps eliminate the accumulation of plaque, which plays a considerable part in reversing your teeth yellow. If you get in the habit of cleaning your teeth at particular times of the day, then you're more inclined to be consistent with your regular.
Do not be scared to modify the way your teeth appear. Should you apply the tips which were given for you in the following guide, you might get a whiter smile that better fits your general look very quickly.
Everybody needs indestructible shoes as it is not possible to go around anywhere. That is the reason it's imperative to devote a little time and consider what goes into acquiring quality shoes. The next article has many hints can allow you to locate the most appealing and comfortable shoes to your feet.
Be cautious of everything you invest when buying shoes. Stick to whatever budget you've set aside for sneakers. Sales may accumulate and prompt you to get shoes that you genuinely don't require. Just buy what you want and keep your financial plan.
Never buy shoes without trying on either of these and walking throughout the shop. You might not be comfy if you do not examine them correctly. Try on a couple of distinct sizes so that you can learn which one feels best.
Flip-flops aren't the ideal shoe which may be continuously worn. These sneakers don't have any support and won't protect you from harms like stubbed toes or sprained ankles. Restrict when you are wearing them to areas near water.
Don't be fooled about breaking. A lot of individuals believe shoes must be crushed within an uncomfortable pair of sneakers. A fantastic shoe will fit smoothly when you wear it. If shoes do not feel great, continue searching for a different set of sneakers.
Do not merely go on the premise that shoes will gradually be broken up in. They will need to match right from the very first time you try them. They might not always stretch in any way. They could wind up damaging your toes instead.
You're sure to observe any locations which may wind up rubbing. This will help you save you are going to have over purchasing shoes that are bad.
Purchase a indestructible shoes which ties only so he could practice.
This allows your child's growing feet while ensuring that the shoe is not too significant. Request a sales clerk to help be confident you're receiving the very best match for the little one.
Running shoes require a lot of tears and wear.
Construct a fantastic shoe collection that provides you with variety to coincide with various outfits. You will have far more significant results when you organize your sneakers with your shoes.
If you're shoe shopping for a toddler, then stability is vital. When kids first start to walk sturdy shoes will help. Tennis shoes are fantastic for them.
Do not select a pair of workout shoes predicated solely on appearances alone. You need to visit a team member and have a specialist examine your gait. This will make sure you receive the perfect shoes to your foot.
A black Sharpie can help you fix a fast fix to get a scuffed black leather shoe. This is likely to produce the insides of your shoe seem complete; the harm won't be apparent.
Start looking for cushioned inserts designed to alleviate some of the strain. Doing so can make wearing your favorite pair more comfortable and might spare your feet a number of the injury they may otherwise sustain.
You can often find a better price on the internet for the very same shoes. This way you will have the ability to receive the shoes, and they will not charge just as much.
This distance is readily quantified by merely putting a thumb back and pressing your foot top.
Proceed to your local athletic supply shop and get fitted for shoes to be sure they provide you correctly. There are all sorts of sneakers, and you also ought to be confident in making the ideal.
Do not buy shoes in the evening. Your feet swell because you are walking around on them daily, it's crucial to be sure that your shoes will match by day's end. You might get shoes that don't match if you can take them off until then.
If you're purchasing sneakers to wear to a wedding, then try to think about comfort and fashion. You are going to be needing to use such shoes for a little while, and so you may wish to prevent pain.
Get water shoes to be specific your feet do not get blisters while appreciating the pool. They're so comfortable in your feet just like a second skin. In this manner, also.
You will need a top quality leather cleaner for those who have leather shoes. Contemplate leather shoes exactly the like you might a great coat or handbag. You should take care of those items that pertain to your outward appearance.
Do not ever trust the sizing of the shoe. You always need to try shoes to make sure they match. Sizes may vary widely among shoe manufacturers and various nations. If you're searching for boots on the internet, make sure that the merchant delivers a return policy.
In summary, as you can not always get around in your bare foot, shoes are a necessity. At this time, you ought to get a better knowledge of what to search for in shoes. Using the data in this guide, you'll be prosperous!


The Icefields Parkway extends 144 miles from Lake Louise to Jasper. With over 100 glaciers, numerous waterfalls, towering mountains and the Continental Divide, stunning wilderness hiking opportunities, and of course the chance to spot animals in their natural habitat make this UNESCO site worth the trip. Condé Nast Traveller has labeled it one of the top drives in the world.
We have already covered it from one end to the other over the past several days. The only places still on the list to see and explore are the Columbia Icefields, Athabasca Glacier and the Glacier Skywalk.
Our campsite (Wilcox Creek) was only a few short miles from the Glacier Discovery Centre. The day before, we had stopped in and pre-booked our 9:00 am combination excursion that included both the trip to the Icefields and the Glacier Skywalk.
Advised to check in at least 10 minutes before departure, their system operated smoothly and we were soon on board a comfortable bus that would take us the short distance from the center to where we would load onto the hefty Brewster Ice Explorer.
I know most of you have seen the steep hill warnings when crossing mountains that range from 6 degrees to 12 degrees where trucks are advised to pull over and check their brakes and use a lower gear. There are even run-a-way ramps if their brakes fail.
Well, let me tell you folks – that is NOTHING compared to what the Ice Explorer bus had to navigate to get us up onto the glacier. We found out that this beast of a mover was certified to handle the icy roads up to a chillingly steep 38 degrees. We came to within 4 degrees of maxing it out! Now THAT is STEEP!!!
Athabasca Glacier was our destination where we walked on ice up to 1,180 ft thick.
They had grated the ice near where we disembarked from the beast onto the glacier which made the walking a little easier. Even with sturdy boots, I was still doing a fair amount of slipping and sliding and hung tightly onto Tim's arm. Others who were more steadfast on their feet scampered off and explored further onto the ice fields.
Before we knew it, our time was up and we climbed back aboard the Ice Explorer. Maneuvering our way back UP that 34 degree, very steep hill was a bit of a thrill. Then it was time to transfer back to a regular bus for our five-minute journey to the second half of our tour, the Glacier Skywalk.
The glass-floored observation platform is suspended 919 feet (280 m) over the Sunwapta Valley.
We had originally planned on doing a similar skywalk when visiting the Grand Canyon earlier in our trip, but I had mistakenly thought it was at the North Rim instead of the West Rim. So, since we missed that one, this was a kind of "make-up" experience.
Tim is not fond of heights, and was relieved when we missed the Grand Canyon Skywalk, but was a great sport here.
In case you missed them, here are the posts of some of our other stops along the Icefields Parkway. You can click on any title to read that article.
GRATITUDE MOMENT – Today I am grateful that Tim overcame his fear of heights and was able to share this experience with me. He confessed that it did not bother him at all. Now that is HUGE progress. Yay!
This entry was posted in Canada, Photography, RV Life and tagged Alberta, Athabasca Glacier, Banff, Brewster, Canada, Glacier Discovery Centre, Glacier Skywalk, Ice Explorer, Icefields Parkway, Jasper National Park, Photography, Road Trip, RV Life, RVing, Skywalk, Tour, Travel, UNESCO. Bookmark the permalink.
Wonderful, man this makes it hard to wit a year for my trip.
I was just up for the day on Monday. Beautiful weather up there.
Still is today. One of my favorite places on the planet.
My internet connection is going wacky after a storm here, so I can't get all of your pictures to load. But, the ones I do see are great! I can't imagine going up that steep hill! Yikes! I'm not sure I would have done well on that sky walk. Glad Tim was able to enjoy it too.
That hill was crazy steep. I think it was more frightening going down it than up. I may be dense, but the skywalk did not bother me at all. I think Tim secretly enjoyed it, lol.
Was the tour worth the money? We stopped there last year with our grandson but when we saw how much it was going to cost, the wait time, and the short duration of the visit to the ice fields we passed.
I have to agree that it was pretty spendy for what it was. But it is not every day that you have the opportunity to walk on a glacier. I'm glad we did it, but it may not be a WOW for others. The Skywalk part of the package was similar. Impressive, but doing it once is enough.
Thanks Joanne, that is what I thought. I think we will wait until our grandson is older to take him. We took our children on the tour when they were a few years older than him and they still talk about it!
I don't think I'd like that glass walkway either! Lol.
We did see several people walk to the entrance and then sit on benches waiting for others in their family/group to make the loop on the platform without them. It is not for everyone.
You might surprise yourself someday!
Goodness! I got nauseous just looking at that. How did he manage? I remember my ex with my daughter on his shoulders looking down into the grand canyon and I'm screaming at him while trying to look over while lying on my tummy.
I'm not sure either how he was able to overcome his fear of heights, but I'm so glad he was able to experience and enjoy it.
Very cool. What's funny is I rock climb and as long as I'm tied to a rope, I'm okay. Go figure.
Now you've got me there. THAT scares me!
Breathtaking pictures and thanks for the awesome share. Lovely post.
How lovely that you both have joined the dance.
Susan, what an awesome saying! You made me smile and reflect that we seldom sit on the sidelines when an adventure is in front of us ready to be experienced. Thank you for sharing these fabulous words!
Fabulous! We did the Ice Explorer last time so didn't stop this year, even though the skywalk was tempting. I don't think it was there 10 years ago. Your lovely pictures make up for what I missed!
How lucky you are to have been to this area more than once.
Sweet pictures! My boyfriend and I are looking into visiting these locations. Great post 🙂 Cheers!
I highly recommend going to as many of the National Parks as you can. They are well worth the time, money and effort to see.
Wow. Just wow. This might be on next journey now….
The strip between Banff and Jasper has so much to offer, but the natural beauty is outstanding.
I watched the sun rise at Athabasca Glacier one day in July, 1979. It is a beautiful memory. Thanks for the post.
Thank you very much Matthew.
I'm way behind as usual, but had to say "WOW" about this post! We have to schedule this area into our plans, it is so spectacular!
We enjoyed our time on the glacier, even though it was brief. The Glacier Skywalk was an added bonus for our visit.


"Hands up, don't shoot!" "I can't breathe." These slogans have emerged based on reports of the last desperate actions and words uttered by Michael Brown and Eric Garner before they died at the hands of the police in Ferguson Missouri and New York City in 2014. In the wake of these atrocities, a new movement, Black Lives Matter, was born and protests erupted across the US.
Inspired by the US, the Black Lives Matter movement took off in Britain over the summer. Harold Wilson looks at the issues that sparked the protests and at the activists who found themselves leading the charge.
A summer of street protests called in response to police killings of African-Americans began at the skate park on London's Southbank in July. What began with 100 people or so gathered momentum, doubling in size. Soon 1,000 were on the move spilling onto Waterloo Bridge. Parliament Square was choked with protesters.
Other cities in the UK followed: Sheffield, Leeds, Huddersfield, Nottingham, Manchester, Leicester.
The summer conference of the Black Students' Campaign, a liberation campaign within the National Union of Students (NUS), was framed by explosive debates about identity, racism and how we organise. These debates drew on the discussions happening in wider society, from the question of who can be involved in the Black Lives Matter movement, to how we can stop the Tories' Islamophobic Prevent agenda.
This book is a celebration of Malcolm X's legacy: his uncompromising championing of black pride and the right to self defence; his revolutionary opposition to capitalism; his relatable and inspiring oratory talent; and his militant and tireless organising in poor black communities.
As the Black Lives Matter movement brings the fight against racist police brutality to the forefront of struggle in the US, the ideas and iconic symbol of Malcolm X and the Black Panther Party are re-entering public consciousness.


Diamond cut refers to how the jeweler physically cuts the diamond stone into its shape and to the proportions and symmetry that achieve optimal light dispersion, which affects a diamond's quality and price.
Each diamond is cut to very exacting standards. Let's look at the process to cut a beautiful diamond to better understand the terminology the jewelry industry uses to explain diamond cut factors.
The most common cut, the round brilliant, has 58 facets, or small, flat, polished planes designed to yield the maximum amount of light reflected back to the viewer.
A diamond's light reflection, known as brilliance, is an extremely important factor in evaluating the quality of a diamond's cut. A poorly cut diamond will actually lose light and appear dull.
The widest circumference of a diamond is known as the girdle. Above the girdle of a brilliant cut diamond are 32 facets plus the table, which is the largest and topmost facet. Below the girdle are 24 facets plus the culet, or point.
Table: Located at the top of the diamond, the table is the largest facet of a diamond.
Girdle: Range of girdle thickness.
Culet: Appearance, or lack thereof, of the culet facet.
Luster: The quality and amount of light that is reflected off just the surface of the diamond. Luster is directly related to the hardness of the stone and the quality of its polish.
Brilliance: The amount of white light that is returned to the eye from both internal and external surfaces. Brilliance is determined by the quality of the diamond's polish and the number and size of inclusions inside the gem.
Dispersion: The display of spectral or rainbow colors seen coming from the inside of a diamond. Often referred to as "fire," dispersion is directly related to how well the stone is proportioned.
Scintillation: A diamond will show scintillation, or "sparkle," when movement is involved. The viewer, the light source or the diamond itself must be in motion for scintillation to occur.
The most important part of choosing a diamond is to choose one that appeals to you personally. While it is beneficial to understand the technical aspects of diamonds, it is most essential to fall in love with your diamond. Visit your local Jewelers of America member jewelry store to work with a professional jeweler who can show you a range of diamonds and explain their unique characteristics.


Tots 'n Tykes is an online store for Strider bike in Calgary and Okotoks Alberta.
Global Preparative and Process Chromatograp..
Become a successful trader with Fitzstock c..
Updated and Accurate Active Research Produc..


Where I work, I have to prop steel doors open all the time. These doors are part of industrial enclosures. If you have ever been in a factory, they are the gray metal boxes usually hanging on a wall. The enclosures range in size from a desktop computer case to a closet. The smallest ones sit on a tabletop while I test them and it is often possible to wedge something between the door and the table to keep the door from swinging shut and interfering. The free-standing ones are more difficult than the small ones, so I wanted to make something that would work for any steel enclosure and be easy to move around. Naturally, I was attracted to the idea of using magnets.
The design was nothing more elaborate than a couple of magnets with a string between them. During the build, important issues came up, so this became more complex than tying two cheap magnets together.
Hook magnets were ordered online. They were less than ideal because they had open hooks rather than eye-bolts or carabiners. They also used ceramic magnets instead of rare earth, neodymium. A couple of steel cans with flat surfaces larger than the magnets were covered in plastic food wrap. The liquid electrical tape was opened an mixed with a disposable chopstick. It had been sitting for several months.
The bottoms of the magnets were uncoated so it would have been possible for them to scratch the surfaces I was interested in protecting. Rubber coated magnets were available for purchase, but they were significantly more expensive.
Parachute cord was tied between the hooks of the magnets. Rubber bands were added at the hooks to keep the knots from falling off the hooks.
The liquid electrical tape was painted on the bottoms of the magnets. This was a bit messy since the consistency of the tape was lumpy. The smell was also strong and should be done in a well-ventilated area, as per the instructions.
Once the liquid was applied, the magnets were set on the covered cans, and the plastic was pulled tight, so there were no wrinkles between the food can and the magnet. Some of the liquid spilled out and was left alone.
The liquid tape was allowed to dry in the garage where the smell would not be noticed. The chopstick used for mixing was dried with the rest so it could be safely disposed of once dry. It was unknown if the liquid tape would bond with the plastic food wrap or simply peel away later.
When the tape was dry, the plastic was pulled away, but it had bonded. Instead of fighting it, the plastic was cut away, and a small circle of it was left in place. Ordinary scissors were used to cut it, and during the process, they stuck to the magnet repeatedly.
The magnets were tested on some doors which were larger than average, and they failed to keep the door open. Friction between the door and the magnet was low due to the plastic food wrap, and the magnets were too weak for the job in the first place. On top of that, the liquid tape peeled off easily.
There were stronger magnets at the local surplus store, and they came with loops instead of hooks. Aside from not being rubber coated, these were ideal. They were roughly three times the cost.
The new magnets were coated on the job with masking tape. Masking tape was chosen because it should last several years, it was available, the width of the tape was enough to cover the magnets, and it had some cushioning because of its makeup. Two layers were used.
A coating with higher friction may be a valuable step in the future, but the magnets work admirably on a large door. Vinyl coating or PVC tape may be a good alternative.


Kerala's own IPL cricket t20 Team. More News Coming soon. Kochi IPL team Realized. Rendezvous Group (Shailendra Gaikwad Group) won the Kochi IPL team for 1533 crores.
Kochi IPL team Owners - Vivek Venugopal (Kerala) and Shailendra Gaikwad (5 team Consortium).
Shashi Tharoor has played a major role in Kerala getting an IPL team.


I have a large collection of these and need help in identifying. They were found in south central pennsylvania. I at first thought possibly worm burrows?
I don't think you have worm burrows. South central Pennsylvania has lots of different time periods represented in a reletively short distance.
Look at this map and see if you can pin point your collecting area. The one that is mostly blue.
Knowing the time period will help you narrow the possibilities.
Then look at this page. It has listed common fossils found in Pennsylvania. See if any of them match your specimens.


text:
Q: DropDownList SelectedValue which is invalid because it does not exist in the list of items here is my code
ASPX Code
<asp:DropDownList ID="DropDownList3" runat="server" AutoPostBack="True"
                            DataSourceID="SqlDataSource2" DataTextField="Type" DataValueField="days"
                            onselectedindexchanged="DropDownList3_SelectedIndexChanged"
                            Visible="False">
                        </asp:DropDownList>
                        <asp:SqlDataSource ID="SqlDataSource2" runat="server"
                            ConnectionString="<%$ ConnectionStrings:prevaluesConnectionString %>"
                            SelectCommand="select * from [plans USA] order by CAST([Type] as decimal)">
            </asp:SqlDataSource>

C#
protected void Button5_Click(object sender, EventArgs e)
    {

        MultiView1.ActiveViewIndex = 0;

        {

            SqlConnection con = new SqlConnection(ConfigurationManager.ConnectionStrings["techconn"].ToString());

            SqlCommand com1 = new SqlCommand("select * from tech where accid0v =" + Session["update"], con);

            SqlCommand com2 = new SqlCommand("select * from techs where accid0v =" + Session["update"], con);

            SqlCommand com3 = new SqlCommand("select * from techh where accid0v =" + Session["update"], con);

            con.Open();

            SqlDataReader reader1 = com1.ExecuteReader();
            SqlDataReader reader2 = com2.ExecuteReader();
            SqlDataReader reader3 = com3.ExecuteReader();

            if (reader1.Read())//Personal details
            {

                //Label30.Text = reader1["accid0v"].ToString();
                DropDownList1.Text = reader1["count0v"].ToString();
                TextBox12.Text = reader1["count0v"].ToString();
                DropDownList2.Text = reader1["piq0v"].ToString();
                TextBox1.Text = reader1["billin0v"].ToString();
                TextBox2.Text = reader1["fcustn0v"].ToString();
                TextBox3.Text = reader1["lcustn0v"].ToString();
                TextBox4.Text = reader1["contph0v"].ToString();
                TextBox5.Text = reader1["email0v"].ToString();
                TextBox6.Text = reader1["altph0v"].ToString();
                TextBox7.Text = reader1["pass0v"].ToString();

            }

            if (reader2.Read())//Subscription Details
            {

                DropDownList3.Text = reader2["subst0v"].ToString();
                TextBox8.Text = reader2["actd0v"].ToString();
                TextBox9.Text = reader2["expir0v"].ToString();
                TextBox10.Text = reader2["pric0v"].ToString();
                TextBox11.Text = reader2["subst0v"].ToString();

                DateTime today = new DateTime();
                today = System.DateTime.Now;

                DateTime exp = new DateTime();
                exp = Convert.ToDateTime(TextBox9.Text);

                TimeSpan ts = exp.Subtract(today).Duration();

                TextBox20.Text = ts.Days.ToString();

                if(ts.TotalDays<=0)
                {
                    Label43.Text = "Expired";
                }
                else
                {
                    Label43.Text = "Active";
                }

            }

            if (reader3.Read())//Hardware Details
            {
                DropDownList5.Text = reader3["tof0v"].ToString();
                DropDownList6.Text = reader3["brand0v"].ToString();
                DropDownList7.Text = reader3["os0v"].ToString();
                TextBox21.Text = reader3["mac0v"].ToString();
            }

            con.Close();

        }

        {//Country check
            if ( TextBox12.Text == "us")
            {
                Label14.Text = "$";
                DropDownList3.Visible = true;
                DropDownList4.Visible = false;

                //plan name check start

                SqlConnection con = new SqlConnection(ConfigurationManager.ConnectionStrings["preconn"].ToString());

                SqlCommand com1 = new SqlCommand("select * from [plans USA] where Type ='" + TextBox10.Text + "'", con);

                con.Open();

                SqlDataReader reader1 = com1.ExecuteReader();
                if (reader1.Read())//plans check
                {
                    Label20.Text = reader1["pname"].ToString();
                }
                con.Close();//plan name check end
            }

            if (TextBox12.Text == "ca")
            {
                Label14.Text = "$";
                DropDownList3.Visible = true;
                DropDownList4.Visible = false;
            }

            else if (TextBox12.Text == "uk")
            {
                Label14.Text = "£";
                DropDownList4.Visible = true;
                DropDownList3.Visible = false;

                //plan name check start

                SqlConnection con = new SqlConnection(ConfigurationManager.ConnectionStrings["preconn"].ToString());

                SqlCommand com1 = new SqlCommand("select * from [PLANS UK] where Type ='" + TextBox10.Text + "'", con);

                con.Open();

                SqlDataReader reader1 = com1.ExecuteReader();

                if (reader1.Read())//plans check
                {
                    Label20.Text = reader1["pname"].ToString();
                }
                con.Close();//plan name check end

            }

            else
            {
            }
        }//country check end

    }

i an getting error
'DropDownList3' has a SelectedValue which is invalid because it does not exist in the list of items. Parameter name: value
i am using visual studio 2010 asp.net,SQL Server 2008

A: You are setting the selected item of DropDownList3 to the content of reader2 as you code:
DropDownList3.Text = reader2["subst0v"].ToString()

But you are setting this data within the DropDownList3 that is empty or doesn't have the item that you are setting using reader2["subst0v"].ToString()
Try to check DropDownList3.Items putting a breakpoint on this line and see if I am right.
If the DropDown is empty, check the SQL that is populating data to the control. If it's not empty, just check if there is the value equals reader2["subst0v"].ToString() in DropDownList3.Items.

redpajama_set_name: RedPajamaStackExchange


text:
package com.github.infosimulators.genetictrainer;

import java.util.ArrayList;
import java.util.List;
import java.util.Random;

import com.github.infosimulators.Simulation;
import com.github.infosimulators.events.Event;
import com.github.infosimulators.events.EventCategory;
import com.github.infosimulators.events.EventRegistry;
import com.github.infosimulators.events.EventType;

public class GeneticTrainer {

	private int numPlanets;
	private int paramsPerPlanet;
	private int genomesPerGeneration;

	private ArrayList<float[]> learningHistory;
	private float learningGraphHeight;
	private String[] learningCurveNames;

	private boolean isRunningSimulations;
	private int generationCounter;

	private Random random = new Random();
	private float chanceOfMutation = .03f;
	private float chanceOfCompleteMutation = .04f;
	private boolean keepBest = false;

	private float[][] genomes;
	private SimuIdEvalEventsListPair[] evalEvents;
	private ArrayList<Simulation> simulations;

	/**
	 * Creates a new instance of trainer.
	 *
	 * @param numPlanets
	 *            Number of planets
	 * @param paramsPerPlanet
	 *            Number of parameters for each planet
	 * @param genomesPerGeneration
	 *            Number of genomes per generation
	 */
	public GeneticTrainer(int numPlanets, int paramsPerPlanet, int genomesPerGeneration) {
		this.numPlanets = numPlanets;
		this.paramsPerPlanet = paramsPerPlanet;
		this.genomesPerGeneration = genomesPerGeneration;

		generationCounter = 0;
		isRunningSimulations = false;

		learningHistory = new ArrayList<float[]>();
		learningGraphHeight = 100;
		learningCurveNames = new String[] { "Top", "Avg", "Low" };
	}

	/**
	 * Generates a totally random generation of genomes.
	 */
	public void generateFirstGeneration() {
		genomes = new float[genomesPerGeneration][numPlanets * paramsPerPlanet];

		for (int i = 0; i < genomesPerGeneration; i++)
			genomes[i] = generateRandomGenome();

		generationCounter = 1;
		EventRegistry.fire(new Event(EventType.TRAINER_GENERATED_FIRST_GEN));
		EventRegistry.fire(new Event(EventType.TRAINER_GEN_GENERATED, new String[] { "1" }));
	}

	/**
	 * Generates a single random genome, uses random variable of this class.
	 *
	 * @return The genome as float[]
	 */
	private float[] generateRandomGenome() {
		float[] genome = new float[numPlanets * paramsPerPlanet];

		for (int i = 0; i < genome.length; i++)
			genome[i] = random.nextFloat() * Float.MAX_VALUE;

		return genome;
	}

	/**
	 * The maximum height the learning graph can reach.
	 */
	public float getLearningGraphHeight() {
		return learningGraphHeight;
	}

	/**
	 * Sets the maximum value a learning graph can have. Default is 100. Does
	 * not have to be changed.
	 *
	 * @param max
	 *            The maximum value to reach in learning process.
	 */
	public void configureLearningGraphHeight(float max) {
		learningGraphHeight = max;
	}

	/**
	 * Adds points to learning graphs at the end.
	 *
	 * @param points
	 *            The y values of the points. x is auto-set to the next int
	 *            value after the last points on the graphs.
	 */
	public void addLearningGraphPoints(float[] points, float maxValue, boolean byCostFunction) {
		for (int i = 0; i < points.length; i++)
			points[i] = ((byCostFunction ? (maxValue - points[i]) : points[i]) / maxValue) * getLearningGraphHeight();
		learningHistory.add(points);
	}

	/**
	 * @return The values for all learning curves to display.
	 */
	public ArrayList<float[]> getLearningGraphs() {
		return learningHistory;
	}

	/**
	 * @return Names for the learning curves that can be displayed.
	 */
	public String[] getLearningCurveNames() {
		return learningCurveNames;
	}

	/**
	 * Sets names for the learning curves that can help evaluating the learning
	 * process manually.
	 *
	 * @param names
	 *            The names for the different graphs.
	 */
	public void setLearningCurveNames(String[] names) {
		learningCurveNames = names;
	}

	/**
	 * Generates the next generation based on the results the current one got.
	 *
	 * @param results
	 *            The fitness/cost values this generation got.
	 * @param byCostFunction
	 *            Whether the evaluator that created the results used a cost
	 *            function. False for fitness function.
	 */
	public void generateNextGeneration(float[] results, boolean byCostFunction) {
		if (results.length != genomesPerGeneration)
			System.err.println("Expected " + genomesPerGeneration + " results, received " + results.length
					+ " in generateNextGeneration().");

		// always two indices of parent-genomes
		int[][] parentIndices = new int[genomesPerGeneration][2];

		// find parent indices for each genome
		for (int i = 0; i < genomesPerGeneration; i++)
			parentIndices[i] = getRandomParents(results, byCostFunction);

		// init array for new genomes
		float[][] newGenomes = new float[genomesPerGeneration][numPlanets * paramsPerPlanet];

		// keep best genome if activated
		if (keepBest)
			newGenomes[0] = genomes[getIndexOfBest(results, byCostFunction)];
		else
			newGenomes[0] = generateGenomeFromParents(genomes[parentIndices[0][0]], genomes[parentIndices[0][1]]);

		// generate the rest of genomes
		for (int i = 1; i < genomesPerGeneration; i++)
			newGenomes[i] = generateGenomeFromParents(genomes[parentIndices[i][0]], genomes[parentIndices[i][1]]);

		genomes = newGenomes.clone();
		EventRegistry.fire(new Event(EventType.TRAINER_GEN_GENERATED, new String[] { "" + generationCounter++ }));
	}

	/**
	 * Returns the index of the best value in the given array. If cost function,
	 * the lower the better, if not cost function (fitness function), the higher
	 * the better.
	 *
	 * @param array
	 *            The array to find the index in.
	 * @return The index of the best result.
	 */
	private int getIndexOfBest(float[] array, boolean byCostFunction) {
		int tempIndex = 0;
		float tempValue = array[0];
		for (int i = 1; i < array.length; i++) {
			if (byCostFunction && array[0] > tempValue || !byCostFunction && array[0] < tempValue) {
				tempIndex = i;
				tempValue = array[0];
			}
		}
		return tempIndex;
	}

	/**
	 * Generates a new genomes based off the given parents and mutates it.
	 *
	 * @param parent1
	 *            The first parent
	 * @param parent2
	 *            The second parent
	 * @return The newly generated genome
	 */
	private float[] generateGenomeFromParents(float[] parent1, float[] parent2) {
		int crossovers = random.nextInt(parent1.length / 4);
		int point = random.nextInt(parent1.length);

		float[] genome = crossover(parent1, parent2, point);

		for (int i = 1; i < crossovers; i++) {
			point = random.nextInt(genome.length);
			genome = crossover(genome, i % 2 == 1 ? parent1 : parent2, point);
		}

		mutate(genome);
		return genome;
	}

	/**
	 * Combines two genomes by taking the first part of the first genome and the
	 * second part of the second genome, split at the given point.
	 *
	 * @param genome1
	 *            The beginning genome
	 * @param genome2
	 *            The end genome
	 * @param point
	 *            The point to cross over at
	 * @return The new genome that is being created
	 */
	private static float[] crossover(float[] genome1, float[] genome2, int point) {
		float[] genome = new float[genome1.length];

		for (int i = 0; i < genome.length; i++)
			genome[i] = i < point ? genome1[i] : genome2[i];

		return genome;
	}

	/**
	 * Mutates a genome based on the trainer's chances for muation.
	 *
	 * @param genome
	 *            The genome to mutate
	 * @return The mutated genome
	 */
	private float[] mutate(float[] genome) {
		for (int i = 0; i < genome.length; i++) {
			if (random.nextFloat() < chanceOfMutation) {
				/*
				 * Option 1: switch value to completely random
				 *
				 * Option 2: add/sub from value
				 */

				if (random.nextFloat() < chanceOfCompleteMutation) {
					genome[i] = getRandomValue();
				} else {
					genome[i] = genome[i] + random.nextFloat() - .5f;
					if (genome[i] < 0)
						genome[i] = 0;
				}
			}
		}

		return genome;
	}

	/**
	 * Returns a 2-long array of random ints in range [0;results.length[ based
	 * on the results each index of genomes got in the last generation.
	 *
	 * @param results
	 * @param byCostFunction
	 * @return Two weighted-random ints as indices.
	 */
	private int[] getRandomParents(float[] results, boolean byCostFunction) {
		return new int[] { getRandomValuedIndex(results, byCostFunction),
				getRandomValuedIndex(results, byCostFunction) };
	}

	/**
	 * Returns one random int based on likelihoods specified in results.
	 *
	 * @param results
	 *            The results of the generation to generated weight-based
	 *            indices for.
	 * @param byCostFunction
	 *            Whether a cost function was used to generate the results.
	 *            False for fitness function.
	 * @return A weighted-random int as index.
	 */
	private int getRandomValuedIndex(float[] results, boolean byCostFunction) {
		if (byCostFunction) {
			for (int i = 0; i < results.length; i++) {
				if (results[i] == 0)
					results[i] = Float.MAX_VALUE;
				else
					results[i] = 1f / results[i];
			}
		}

		results = normalizeWeights(results);

		float r = random.nextFloat();
		float sum = 0;
		int index = 0;
		while (sum < r) {
			sum += results[index];
			index++;
		}
		index--;

		return index;
	}

	/**
	 * Normalizes weights, meaning calculating their percentage of a full count.
	 * After this, the ratio between all elements is the same, but they add up
	 * to 1.
	 *
	 * If at least one weight is negative an error is shown, because that can
	 * not be handled.
	 *
	 * @param weights
	 *            The weights to normalize.
	 * @return A normalized array of floats with a total sum of 1.0 and the same
	 *         ratio as the starting array.
	 */
	private static float[] normalizeWeights(float[] weights) {
		float total = 0;
		float[] normalized = new float[weights.length];

		for (int i = 0; i < weights.length; i++) {
			if (weights[i] < 0)
				System.err.println("Cannot handle negative weights.");

			total += weights[i];
		}

		if (total == 0) {
			/*
			 * All values are 0
			 *
			 * This is a special case - all weights will be the same, but they
			 * will not stay 0, which would be the usual behavior of a weight
			 * equal to 0.
			 */
			for (int i = 0; i < weights.length; i++)
				normalized[i] = 1.0f / weights.length;
			return normalized;
		}

		for (int i = 0; i < weights.length; i++)
			normalized[i] = weights[i] / total;

		return normalized;
	}

	/**
	 * @return Whether simulations are running.
	 */
	public boolean isRunningSimulations() {
		return isRunningSimulations;
	}

	/**
	 * Sets the state for simulations to be running. Initializes Simulations.
	 */
	public void startSimulations() {
		simulations = new ArrayList<Simulation>(genomesPerGeneration);

		for (float[] genome : genomes) {
			float[][] simuParams = new float[genome.length / paramsPerPlanet][paramsPerPlanet];

			for (int i = 0; i < genome.length; i++) {
				simuParams[i / 6][i % 6] = genome[i];
			}

			simulations.add(new Simulation(simuParams));
		}

		// ----------------------------------------------------------------
		// reset evalEvents
		evalEvents = new SimuIdEvalEventsListPair[genomesPerGeneration];

		for (int i = 0; i < evalEvents.length; i++) {
			evalEvents[i] = new SimuIdEvalEventsListPair();
			evalEvents[i].simuID = simulations.get(i).getID();
			evalEvents[i].events = new ArrayList<Event>();
		}
		// ----------------------------------------------------------------

		isRunningSimulations = true;

		EventRegistry.fire(new Event(EventType.TRAINER_SIMU_START, new String[] { "" + generationCounter }) {
		});
	}

	/**
	 * Updates all running simulations and sorts and interprets some events.
	 */
	public void step() {
		for (Simulation simulation : simulations)
			simulation.update();

		List<Event> simuEvents = EventRegistry.getEventsOfCategory(EventCategory.SIMULATION);

		for (Event event : simuEvents) {
			if (event.getType() == EventType.SIMU_END) {
				long simuID = Long.parseLong(event.getArgs()[0]);
				simulations.remove(getSimulationById(simuID));

				List<EventCategory> categories = new ArrayList<EventCategory>(1);
				categories.add(EventCategory.GENETIC_TRAINER);
				EventRegistry
						.fire(new Event(EventType.TRAINER_SIMU_END, categories, new String[] { event.getArgs()[0] }));
			}
		}

		if (simulations.size() == 0) {
			List<EventCategory> categories = new ArrayList<EventCategory>(1);
			categories.add(EventCategory.GENETIC_TRAINER);
			EventRegistry.fire(new Event(EventType.TRAINER_SIMUS_END, categories));
		}

		for (Event event : simuEvents) {
			long simuID = Long.parseLong(event.getArgs()[0]);

			if (getSimulationById(simuID) != null) {
				int pairIndex = findIndexOfPairWithSimuId(evalEvents, simuID);
				evalEvents[pairIndex].events.add(event);
			}
		}
	}

	/**
	 * @return A list of lists of events interpretable by the evaluator, sorted
	 *         by genome.
	 */
	public ArrayList<List<Event>> getEvalEvents() {
		ArrayList<List<Event>> events = new ArrayList<List<Event>>(evalEvents.length);

		for (int i = 0; i < evalEvents.length; i++)
			events.add(evalEvents[i].events);

		return events;
	}

	/**
	 * @return A random value for a parameter.
	 */
	private float getRandomValue() {
		return random.nextFloat();
	}

	/**
	 * @return A list of all running simulations.
	 */
	public ArrayList<Simulation> getSimulations() {
		return simulations;
	}

	/**
	 * Clear IDs of current simulations for RAM.
	 */
	public void clearSimulations() {
		for (Simulation simulation : simulations)
			simulation.clearID();
	}

	/**
	 * Returns the simulation of the given ID, if found in simulations.
	 *
	 * @param simulationID
	 *            The ID of the simulation to be found.
	 * @return The simulation with the given ID or null if it wasn't found.
	 */
	private Simulation getSimulationById(long simulationID) {
		for (Simulation s : simulations)
			if (s.getID() == simulationID)
				return s;
		return null;
	}

	/**
	 * @return Current generation number
	 */
	public int getGeneration() {
		return generationCounter;
	}

	/**
	 * @return The chance that a genome mutates at all
	 */
	public float getChanceOfMutation() {
		return chanceOfMutation;
	}

	/**
	 * @param chanceOfMutation
	 *            The chance that a genome mutates at all
	 */
	public void setChanceOfMutation(float chanceOfMutation) {
		this.chanceOfMutation = chanceOfMutation;
	}

	/**
	 * @return The chance that, if the genome will mutate, it will have a
	 *         completely random new value at the mutated genome instead of a
	 *         slight change
	 */
	public float getChanceOfCompleteMutation() {
		return chanceOfCompleteMutation;
	}

	/**
	 * @param chanceOfCompleteMutation
	 *            The chance that, if the genome will mutate, it will have a
	 *            completely random new value at the mutated genome instead of a
	 *            slight change
	 */
	public void setChanceOfCompleteMutation(float chanceOfCompleteMutation) {
		this.chanceOfCompleteMutation = chanceOfCompleteMutation;
	}

	/**
	 * @return Whether the best performing genome will be kept for the next
	 *         generation.
	 */
	public boolean keepsBest() {
		return keepBest;
	}

	/**
	 * Enables keeping the best performing genome for the next generation.
	 */
	public void enableKeepBest() {
		setKeepBest(true);
	}

	/**
	 * Disables keeping the best performing genome for the next generation.
	 */
	public void disableKeepBest() {
		setKeepBest(false);
	}

	/**
	 * Toggles the value of whether the best performing genome should be kept
	 * for the next generation.
	 */
	public void toggleKeepBest() {
		setKeepBest(!keepsBest());
	}

	/**
	 * Sets whether the best performing genome will be kept for the next
	 * generation.
	 *
	 * @param keepBest
	 *            True: the best performing genome will be kept in the next
	 *            generation; False: the best performing genome will not be kept
	 *            in the next generation, but it might by chance.
	 */
	public void setKeepBest(boolean keepBest) {
		this.keepBest = keepBest;
	}

	/**
	 * Helper class for putting pairs of simulation IDs and evaluation events
	 * into an array.
	 */
	public class SimuIdEvalEventsListPair {
		long simuID;
		List<Event> events;
	}

	/**
	 * Finds the index of the pair with the given simulation id in an array of
	 * pairs
	 *
	 * @param pairs
	 *            The array of pairs to search in
	 * @param id
	 *            The simulation id to search for
	 * @return The index of the pair in the array, or -1 if it could not be
	 *         found.
	 */
	public static int findIndexOfPairWithSimuId(SimuIdEvalEventsListPair[] pairs, long id) {
		for (int i = 0; i < pairs.length; i++) {
			if (pairs[i].simuID == id)
				return i;
		}
		return -1;
	}

}

redpajama_set_name: RedPajamaGithub


text:
Complementary Financial Services
HilltopSecurities Expands its Debt Capital Markets and Fixed Income Capital Markets Groups
DALLAS, Sept. 29, 2021 – Hilltop Securities Inc.'s (HilltopSecurities) debt capital markets and fixed income capital markets groups continue to expand with the addition of three new investment professionals to serve clients from the firm's offices in North Carolina and Illinois. Kit Wood will serve as managing director, head of debt capital markets structuring, reporting to Todd Bleakney, co-head of debt capital markets while Cory Clark, senior managing director, co-head of generalist fixed income sales and Justin Hoogendoorn, senior managing director, head of fixed income capital markets strategy and analytics will report to A.J. Maggio, managing director, co-head of fixed income capital markets.
"We're excited to welcome these talented professionals," said Maggio. "This is an experienced, diverse, and ambitious group of individuals who will further strengthen our debt capital markets and fixed income capital markets capabilities. Their backgrounds and perspectives will complement our strategic initiatives as HilltopSecurities continues to enhance its offerings."
Wood, Clark, and Hoogendoorn are among a series of additions for the debt capital markets and fixed income capital markets teams, including Sean Ladley, who joined HilltopSecurities last month as senior managing director, co-head of generalist fixed income sales.
"HilltopSecurities has been focused on our middle market fixed income products and services over the last several months," said President and CEO Brad Winges. "We're excited about what's ahead. The addition of Kit, Cory, and Justin positions the firm to better support our existing and future clients in the wide range of markets we serve."
Kit Wood
Kit has 30 years of financial services experience. He joins from Wells Fargo where he served as managing director, head of municipal institutional sales. Prior to his time there, Wood was a senior portfolio manager at J.P. Morgan Asset Management where he co-managed the New York City municipal desk. Before then, he held other positions in portfolio management and fixed income trading in Baltimore, Maryland and Chicago, Illinois. Wood received a Bachelor of Arts from the University of Colorado at Boulder. He currently serves on the advisory board for Greenhouse Scholars North Carolina and actively supports the HopeWay Foundation in North Carolina.
Cory Clark
Clark has more than 20 years of experience in fixed income sales and management. He joins from Piper Sandler where he served as managing director of middle market generalist sales. Prior to his time there, Clark ran middle market sales at BMO Capital Markets GKST. He received a bachelor's from North Park University in Chicago, Illinois.
Justin Hoogendoorn
Hoogendoorn has more than 26 years of experience in fixed income portfolio management and market analysis. He joins from Piper Sandler where he led Strategy and Analytics. Prior to his time there, he served as a portfolio manager with Northern Trust Global Investments. Hoogendoorn received a bachelor's from Calvin University in Michigan, an MBA from the University of Chicago, and is a Chartered Financial Analyst (CFA). Hoogendoorn is a member of the CFA Institute and the Investment Analyst Society of Chicago (IASC).
About Hilltop Securities Inc.
Hilltop Securities Inc. delivers forthright advice and tailored solutions for municipal issuers, institutions, broker-dealers, and individuals. The full-service municipal investment bank and registered investment adviser is headquartered in Dallas, Texas, with offices across the United States. Areas of focus include public finance; municipal and taxable fixed income underwriting, sales, and trading; retail brokerage services; securities clearing; structured finance; and securities lending. A wholly owned subsidiary of Hilltop Holdings Inc. (NYSE: HTH), HilltopSecurities' affiliates include Momentum Independent Network Inc., PlainsCapital Bank, and PrimeLending. Learn more at www.HilltopSecurities.com. Member: NYSE/FINRA/SIPC.
Hilltop Holdings Inc.
Ben Brooks
Ben.Brooks@Hilltop-Holdings.com
Learn More From HilltopSecurities
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redpajama_set_name: RedPajamaCommonCrawl