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Nicole Davis
Writer | Podcaster | Producer
Posted on August 20, 2015 August 22, 2015 by Nicole Davis
A sojourn to the Danish capital.
A mere 90-minute plane journey away, Copenhagen is fast-becoming a savvy alternative to the Paris', Berlin's and Rome's of the city-break posse.
Lonely Planet have labelled it the "coolest kid on the Nordic block" and certainly it manages to combine the quaint, cobble-stone feel of a historical town with the cutting-edge design and world class cuisine of a bustling metropolis, resulting in a delightfully urbane, whilst equally sedate, experience.
The first thing you notice is the sheer amount of bicycles. They dominate every pavement, both in parked and transit form. There are wide cycling lanes adjoined to each pedestrian pavement, giving it a far more relaxed feel than the chaos that is London where cyclists basically merge onto the road and have to fight it out with buses, taxis and cars for the right to stay alive. Cycling appears to be more seamlessly assimilated into Danish culture, wherein – without resorting to hyperbole – literally EVERYONE does it.
In London you generally expect to see enthusiasts donning Lycra and trainers, whereas in Copenhagen whatever you're wearing is deemed suitable bike-riding attire. It's refreshingly unfussy. Their free-for-all, mixed ability attitude to cycling is decidedly appealing and it's practicality as a mode of transport is something other cities could do well to adopt.
Our Danish digs came courtesy of Airbnb, and we stayed in a beautifully rustic, spacious and minimalist apartment in the Vesterbro area, a place I've come to refer to as the Hackney of Copenhagen.
Vesterbro is still shedding its former skin as a red-light district, and despite being named as Thrillist's No. 4 Most Hipster Neighbourhood in the entire world – a result no doubt of the slow trickle of gentrification and artistry seeping into the otherwise seedy surroundings – is peppered with enough strip clubs, erotica shops and adult-themed bars to give the game away.
Still, there are some hidden treasures to be discovered amidst the sauciness. Many of which lie on the Værnedamsvej street;
Granola (more of which later)
Dola (vintage knick knacks, interior design adornments and adorable furnishings that make you wish you'd brought more spending money).
Blomsterskuret (flowers galore)
Playtype Concept Store (for fans of font and minimalist design)
After our wanderings through Vesterbro, we visited the famed Tivoli Gardens.
Tivoli is what you get if you cross Thorpe Park, Duloc (that eerie town from Shrek) and a German beer garden. It's essentially a theme park where you pay £9 for the pleasure of strolling around and seeing everything else you have to shell out money for. If you're feeling frivolous and particularly youthful, Tivoli is fun to check out and in the summer there are fireworks and gigs to keep you entertained for longer than the length of a rollercoaster ride. However if you're looking to remain within a tight budget and don't have a lot of time in Copenhagen, I would seriously ignore the guidebooks that label Tivoli a must-see and instead carve out time for the more rewarding sights.
For dinner we visited an organic pizza kitchen and cocktail bar called Neighbourhood, situated on a higgledy-piggledy street called Istedgade which sees bars and boutiques nestled among the topless clubs and surprising amount of wig shops.
It's a vibrant, buzzing hangout where rustic, communal tables give it the neighbour-y feel and the size of the pizzas will certainly make you glad of walking home. Everything is fresh, fair-trade and tasty as fuck. The cocktails also riff-off the history of the area, e.g. "RED LIGHT LIQUID fresh, fruity, sour like a pimp". I sampled this incredibly potent bad boy:
EXPRESSO'D RUM smooth, boozy, caffeine kick
Coffee and vanilla infused organic golden rum, chocolate cocktail bitters, stirred the old fashioned way with an orange twist
After which I was glad of a lie down…
My superbly planned itinerary kicked into action, with a stroll to Torverhallerne Market; an indoor food emporium that caters to all kinds of artisanal and acquired tastes.
There are two parallel compartments, one which houses delicatessens, shops and eateries, and the other which serves and sells the fresh items (fish, meat, pastries, e.t.c). The glass and steel halls, which are surrounded by trees and benches, host about 80 vendors in total, and peddle everything from seasonal herbs and berries, to smoked meats, seafood and cheeses, smørrebrød (traditional Danish open-faced sandwiches), fresh pasta, and hand-brewed coffee. Think Borough Market only more sedate, structured and Scandinavian.
We made a stop at a branch of famed porridge café (give me chance to explain), Grød, which translates as 'gruel' – or porridge if you're not in the cast of Oliver! – in Danish.
It's a haven of oat-based nourishment, and the furthest thing from bland you could possibly imagine. With a variety of toppings and additions, you can stick to the menu or create your own blend as you watch it stirred and served before your very eyes. I opted for the original porridge, accompanied by an Icelandic yoghurt called Skyr, apple compote and granola. It was nothing less than spectacular. The kind of hearty goodness that makes a crisp wintry morning (or an unseasonably warm day in a city) seem manageable.
With our souls and stomachs truly tended to, we headed to the Botanical Gardens, a beautiful expanse of greenery that boasts 10 hectares of exotic flora and fauna and makes for a delightful setting in which to relax and ruminate.
The Round Tower was next on the agenda, which as the name suggests is a striking cylindrical building, offering panoramic views of the city. What's more, to accomplish such a feat, you don't to have ascend a ridiculous number of stairs, but rather meander up a slope. A win-win situation if ever I've known one.
From the top of the tower we spotted the Rosenborg gardens and decided they looked particularly pleasant and deserved further exploration. We didn't head inside the Rosenborg castle, but true to the view from afar, the surroundings were delightful.
For dinner we headed back to the Istedgade to a local cafe called Bang & Jensen that serves cheap and cheerful comfort food and cocktails. I had the bizarre blend of a vegetarian curry with several white Russians. I'm not sure I sampled everything that Danish cuisine had to offer and this isn't the kind of place that Noma-enthusiasts would care to frequent, but for a reasonably priced and substantial meal, I couldn't recommend anything better.
If you like avocado, Copenhagen is well-equipped to indulge your cravings. Ours were satiated at a modern establishment called The Union Kitchen, famed for its breakfast menu and balls.
Yes you read that correctly. Located on a side street off the lively, cafe-ridden and somewhat touristy Nyhavn (a.k.a the picturesque, multi-coloured panorama that accompanies every mention of Copenhagen), this dark, dive bar-esque haunt belies the jolly atmosphere and spunky attitude.
I didn't have the balls, nor the appetite to sample the cheekier offerings on their menu. However the avocado and poached egg on toast sufficed admirably.
We immediately hopped on a Ny havn boat tour, which ticks off most of the capital's landmarks and architectural highlights in the lean time of 1 hour. I'd definitely recommend taking the trip in the morning, as it avoided peak time and provided delightful respite from the city environment.
During the trip you get to see the playhose, the opera house, the library, the notorious Little Mermaid (small, but perfectly formed) and various other historical facades.
Our jam (and what turned out to be avocado) packed day continued with a stroll past the Marble Church to the Amalienborg Palace (the winter residence of the Danish royal family, dahhling).
The Marble Church is a particularly impressive sight, known for its rococo architecture. Certainly, the golden and turquoise tincture of the building lent an air of opulence.
The nearby garden, fountain and sparkling view of the river make this a worthwhile place to spend some time, and we stretched out the experience even further by coinciding our visit with the changing of the guard. (Did someone say well-planned itinerary?!)
Powering forth, we then paid a visit to the Design Museum, situated mere minutes from the Palace. A bit like London's V+A, the Museum offers insight into a variety of crafts from illustration, jewellery and fashion to contemporary furniture design and ceramics. I found the lights on display the most striking, predominantly because it afforded me the opportunity to be really pretentious and arty with my photography.
With our cultural thirsts quenched (I would have loved to visit the National Gallery and the more remote Louisiana Museum of Modern Arts, but alas I had to compromise with two philistines), we meandered on toward Kastellet – a contender for highlight of my trip.
Kastellet is deemed to be one of the most pristinely preserved fortifications in Europe, and still operates as a military facility. Cue lots of muscular army men jogging around the perimeter.
It was a very visually arresting place, with the vibrant red brick of the buildings contrasting magnificently with the blue skies and green grass. N.B. It was the kind of fresh, soft grass that I would've happily rolled down had I not been wearing white. (No doubt it would've made for a splendid Persil advertorial).
From above, Kastellet forms the shape of a pentagram and much like the bird's eye view of its layout everything here seemed ordered and uniform. It's a beautiful place to take a stroll (in a city that offers a plethora of areas to complete such an activity), and when combined with the glorious sunshine, it's fully deserving of all the superlatives with which I've labelled it.
For breakfast we visited Granola, the aforementioned cafe that has it's charmingly antiquated ambience down pat. What's more, the breakfast is on point – offering everything from granola and yoghurt to omelettes and sausages. It's very Parisian and perhaps not especially Danish, but it's got a sterling reputation for a reason.
Our last day, I have to admit, I fluffed massively in the planning stakes. I mistook the buildings within Frederiksberg gardens for Frederiksborg Palace which unlike the latter you cannot visit. Secondly, the Cisternerne – an underground grotto, besieged by stalagmites was closed on a Monday.
We wondered through the tranquil grounds anyway and were rewarded with a peek into the elephant and flamingo enclosures of the Copenhagen Zoo, however there wasn't much else here to particularly impress. N.B. the Carlsberg Brewery is nearby and offers a free tour and two free pints – also closed on a Monday. Never has a lesson in preparation failure tasted so bitter.
Still, the trip wasn't completely ruined.
Denmark took the top spot on the United Nation's World Happiness Report, 2013 & 2014 and came in third in the 2015 report, following closely behind Switzerland and Iceland.
Copenhagen certainly gives you lots of reasons to understand why.
CategoriesTRAVEL TagsAirbnb, city break, Copenhagen, cycling, Denmark, Frederiksburg, Nyhavn, Tivoli, travel, Vesterbro
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75 Things That Made My Year (2020)
Composer Jed Kurzel: "I've always been a fan of limitations."
Director Louise Osmond: "When you find something special you know instantly, it's an electric feeling."
Filmmaker Cathy Brady on a fiery debut and a head-spinning year
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Police in Rio de Janeiro have detained the Greek ambassador's wife and two other people on suspicion of involvement in his murder.
The envoy, Kyriakos Amiridis, had been missing since Monday.
His body was found in the boot of a burnt-out car on the outskirts of Rio de Janeiro on Thursday.
Police suspect Mr Amiridis, 59, was the victim of a "crime of passion". His Brazilian wife, Francoise Amiridis, and a local policeman are being questioned.
Police in Rio are working on the assumption that Mrs Amiridis was having an extramarital affair with the detained policeman and had conspired to kill him, local media reported.
The couple had been living together for 15 years and their daughter is 10 years old, local news programme RJTV reported.
Two other men have been held for questioning. Police initially said they were both implicated in the murder, but they later stated that one of the men was only a witness.
Mr Amiridis served as consul in Rio de Janeiro between 2001 and 2004 and returned to the country as ambassador earlier this year.
He had travelled from Brasilia to the city of Nova Iguacu, north of Rio, to spend the Christmas holidays there with his wife and her parents.
Mrs Amiridis reported her husband missing on Wednesday.
She told police that he had left the flat in the car he had rented on Monday evening without telling her where he was going.
The burnt-out car was found on Thursday under a flyover on one of the main access roads to Rio with a body inside.
The body was burned beyond recognition, but Rio police said it was that of Mr Amiridis.
Investigators also said that they had found blood stains on the sofa in the flat the couple was staying in.
They told local media that they thought Mr Amiridis had been killed in the flat before his body was taken away in his rental car.


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The Protector Ethic: Morality, Virtue, and Ethics in the Martial Way
by James V. Morganelli
The Protector Ethic is a deep dive exploring the principles and values that must anchor a modern warrior. As a martial artist and ethicist, the author says martial arts are much more than technical exercises. They offer us a "physical philosophy"—one that allows us to understand ourselves, teaches us about others, and demonstrates the true meaning of justice. They help us make difficult moral decisions. Ultimately, isn't this why we train?
$6.49 Save: $3.50 (35%)
Discover how the martial way leads to a protector ethic
The Protector Ethic is a deep dive exploring the principles and values that must anchor a modern warrior. The author is compelling, insightful, and not afraid of controversy.
As the book begins, we are thrust into the true story of a robbery turned homicide. It happens midday on a train. The victim is twenty-four, and the murderer is eighteen. What unfolds is nothing short of horrific, yet the other passengers refuse to help.
James V. Morganelli sees this as a symptom. When we are reluctant to defend ourselves, when we refuse to protect those around us, we become part of the disease.
As a martial artist and ethicist, the author says martial arts are much more than technical exercises. They offer us a "physical philosophy"—one that allows us to understand ourselves, teaches us about others, and demonstrates the true meaning of justice. They help us make difficult moral decisions. Ultimately, isn't this why we train?
Readers will
Understand natural law, protective instinct, and self-risk.
Examine the martial way of valuing, reasoning, judging, and acting.
Discover how moral relativism, political correctness, and contrived social-justice campaigns do not make people equal. They can actually dehumanize us.
Recognize what it means to be an ethical warrior.
Only the great books address philosophy for the contemporary warrior, which is why such titles as Zen in the Martial Arts, Living the Martial Way, and Meditations on Violence have become modern classics. The Protector Ethic is an indispensable contribution to this conversation.
"Are you seeking ancient martial secrets?" Morganelli writes. "Here's one. You already know how to defend yourself. A qualified instructor can run you through the basics, but that should take about ten minutes. After that, the serious work begins."
The martial way only lives when we treat it as something that can die.
Morganelli's down to earth and "been there" approach provides a blueprint for smashing bystander apathy. In the era of school shootings and senseless killing, this book provides both a compass and a guide to finding your own protector ethic.
—Jill Weisensel, M.S., Lieutenant of Police, Marquette University, Milwaukee, Wisconsin and author of Confidence in Conflict for Campus Life
In a world overwhelmed with information and conflicting values, James Morganelli's book The Protector Ethic dives deep beneath the surface of superficial technique to clarify the essence of true martial arts training and what it means to be a protector. The message James's book presents is essential not only for the martial artist, but for anyone who has ever been in conflict with another human being.
— Craig Gray, conflict management consultant, krav maga & defensive tactics instructor
USA Best Books Award - Winner - 2018
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The Warrior's Manifesto: Ideals for those who Protect and Defend
Meditations on Violence—A Comparison of Martial Arts Training and Real World Violence

redpajama_set_name: RedPajamaCommonCrawl


A dental crown is a cap that is placed over a tooth to restore its shape, size, strength and aesthetic appeal. Once a crown is cemented in place, it fully encases the visible portion that rest at and above the gum line.
There are several reasons why a person may need a crown placement.
To cover and support a tooth with a large filling that makes up the majority of the tooth.
To protect a tooth damaged by tooth decay from breaking or to hold together the pieces of a cracked tooth.
To restore a broken tooth or a tooth that has been ground down.
Children may also need dental crowns if they are at high risk for tooth decay and have a tough time maintaining a healthy home care routine.
A crown can be made from a multitude of different material. Stainless steel crowns are typically used on adult teeth as a temporary solution while a permanent crown is fabricated from another material. Crowns can also be made from medals such as gold or palladium. The advantage to metal alloy is that they require less tooth structure removal. Additionally, metal crowns diminish the tooth wear to opposing teeth.
For aesthetic purposes a porcelain crown may be fused to metal in order to match the color of your adjacent teeth. This may look more pleasing but is does cause more stress on opposing teeth than metal or resin crowns. Resin crowns are the least expensive variety but they wear down over time and are prone to fractures. If you have resin crowns avoid popcorn kernels!
If you feel that you may need crowns consult with your dentist to explore your options.


BG Bookeres can offer special rates for more than 3 rooms group booking!
Make group booking request now!
Sarafovo is a part of Burgas with over 3000 residents. It is founded in the beginning of 19 century as a fishing village and today is developing like an international tourist resort. The beach promenade is long 5 km and has soft golden sands, warm and not deep sea ,cool breeze and other advantages ,which are making Sarafovo the favorite place for relax from May till October. The resort is developing in an international center of tourism business, but not so crowded like others. Sarafovo is a good place for vacation especially for families with kids, because of small numbers of the bars and attractions for young people. The resort has tennis courts, basketball, volleyball and football fields, fitness clubs and other activities.
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Be immediately informed about special offfers and hotel discrounts in top Bulgarian resorts.


Kinsey entered the world of endurance sports following nearly 15 years of competitive swimming at the club and collegiate levels. After four seasons swimming at the University of Alaska Fairbanks, she turned to mountain, trail, and ultra-running, and later triathlon, to continue to test herself. As a coach, Kinsey has worked with individuals from a broad range of ages and abilities, including NCAA Division II Swimming National Championship qualifiers. She understands the work-life-training balance and seeks to partner with her athletes to create a plan that fits with their lives and their goals. Through coaching, she hopes to help others realize their potential and have a great time working to get there.


Blue Dragon Medical Qigong What is it?
Relaxes your nervous system, strengthens bones, joints and muscles.
Lowers blood sugar, blood pressure and cholesterol.
It builds the immune system, improves mental clarity and increases extra sensory perception.
Blue Dragon Qigong is an authentic family qigong passed down from father to son through fourteen generations.
is a Florida licensed primary care physician and Board certified Acupuncture physician since 1986.
We all know that we need to exercise but not exactly sure of the details. Exercise creates an artificial fever that kills virus, bacteria, fungus and parasites. There are 9 benefits to performing Qigong on a consistent daily basis. Qigong increases lung capacity and lowers blood pressure Qigong increase blood flow back to the heart and lymphatic flow to kidneys Qigong improves cerebrospinal fluid flow to brain thru sacral pump. Qigong lowers stress levels by reducing muscular contractions of neck and shoulder Qigong improves balance and coordination Chinese Medicine is predicated on the circulation of Qi and Blood. Qi is blood oxygen. Disease results when Qi and Blood are stagnant. Qigong increases blood circulation. Dancing Qigong is the oxygenation of your blood by rhythmic movement and breath.
There are 20 Qi Dances – regular Qigong exercises speeded up to music. Students report they learn dances easier and retain memory of dances with music. You will learn 7 dances at each bootcamp. Each Dance can have 4 or 5 parts.
There are 10 exercises with single and double batons. They progress to weighted batons Qi Fitness training includes Qi Jo staff (4 ft.) & Qi Bo Staff (6 ft.) exercises progressing from thin PVC to PVC filled with water or sand and wooden Staff.
There are 10 exercises with single and double Qi Balls. They progress 2lbs to 6 lbs.
By appointment only @Sol Oasis 406 E. Ocean ave near boynton beach blvd and Federal.
After George Xavier Love started his private practice of Chinese Medicine, Herbs and Acupuncture he met Prof. John B.Y. Lee aka Li Bing Yuan, a Taoist scholar and Qigong master. He was accepted as a student and within three years he received his Oriental Medical Doctor degree in 1984 from the Beijing Longevity & Rejuvenation Institute in Virginia. He began teaching Qigong classes for Master Lee in 1985. In 1994 Master Lee conferred upon him the lineage of his family Qigong. He was given the name Zhenwu and made the 13th lineage holder of Long Qing Qigong. As the lineage holder he was asked to write a book and perform qigong healings that he called Meridian Qigong Therapy (MQT). The responsibility of being the lineage holder required him to teach and travel so that the formerly hidden knowledge would be securely planted in the West.
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One-part moisture cure polyurethane adhesives specially formulated for waterproofing bonding. These products are seawater proof and are resistant to acid and chemicals. Conforms to BS EN 204 (class D4). A solvent-free, rapid setting thixotropic translucent PU gel which sets in 5 minutes.


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CABA on Cuba
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The purpose of the CABA on Cuba Committee is to recommend to the CABA Board what CABA's position and role, if any, would be when a political transition occurs in Cuba. It is CABA's belief that CABA not only has a right, but the obligation, as a not-for-profit organization whose members are primarily Cuban American lawyers, to promote a peaceful transition to democracy in Cuba. The Committee's Position Statement is reproduced below.
CABA ON CUBA POSITION STATEMENT
The Cuban American Bar Association ("CABA") was established in Miami in 1974 by a small group of Cuban-born attorneys adapting in a different culture. They depended on each other as resources to function in a foreign legal community. Today, as an organization with over 1300 members, CABA functions similar to other voluntary bar associations, but with some significant differences. CABA engages in a broad range of pro bono activities that include a pro-bono clinic, scholarship programs for law students at various law schools, the defense of human rights in Cuba, and the active promotion of sound judicial practices and judicial sensitivity training. In keeping with its proud tradition of defending and promoting due process and human rights in the United States and Cuba, CABA has adopted this position statement on a transition to democracy in Cuba.
We, CABA members, believe that we have a right and an obligation as Cuban Americans to participate and promote a peaceful transition to democracy in Cuba. To achieve this goal, we acknowledge and support the following fundamental principles:
That the Cuban people are entitled to live and enjoy the rights and duties of a functioning true democracy;
That the Cuban people are entitled to enjoy the fundamental human rights encompassed by the United Nations Universal Declaration of Human Rights;
That all the Cuban people, including those Cubans who have been forced to leave Cuba for political reasons, and their children, have an inalienable and fundamental right to participate in promoting and establishing of democracy and human rights in Cuba;
That the Cuban people are entitled to a free and fair process to draft a new constitution and an explicit Constitutional guarantee of personal rights, to establish of an independent judiciary, to elect legislators, and elect executive officials; and
As a starting point for Cuba's transition to democracy, CABA petitions the immediate release of all prisoners of conscience held in Cuban jails, the dissolution of all internal state security organizations, the establishment of freedom of speech, religion, and association, the recognition of private property rights, and the open and unequivocal commitment of the Cuban government to the promotion and protection of human rights and a democratic process.
For more information on this committee, or to join this committee, please contact the committee chairs directly.
Dax Bello
Stewart Tilghman Fox Bianchi & Cain, P.A.
Miriam Soler Ramos
City of Coral Gables
Candice Balmori
RG Law Group, P.A.
FUNDAMENTAL TRANSITIONAL LAW OF THE REPUBLIC OF CUBA
An Overview of the Work of the CABA on Cuba Committee in Connection With the Preparation of the Draft Fundamental Transitional Law of the Republic of Cuba By Eduardo Palmer
The Cuban American Bar Association ("CABA") created the CABA on Cuba Committee several years ago based on the conviction that as Cuban-American lawyers we have a unique responsibility to use our knowledge and experience to play a significant role in the effort to reestablish the rule of law in Cuba. To date, this Committee has focused primarily on participating in the preparation of the Draft Fundamental Transitional Law of the Republic of Cuba ("Draft Transitional Law" or "Law"). The Law sets out a proposed legal framework to reestablish the rule of law and democracy in Cuba. The purpose of the Law is to provide a suggested path towards establishing a democratic government the day that the current regime in Cuba ceases to exist and a new government, which seeks to reestablish the rule of law and democracy in Cuba, is formed. The impetus for this project was not based on any desire to dictate to the Cuban people how they should govern themselves or to impose a system of government on the Cuban people against their will, but rather to create a road map which can be used by the individuals who comprise such a new government as a starting point when forming a transition government.
One of the most remarkable aspects of this project is the creation and makeup of the group that has come together to support this endeavor, the Foro Juridico Cubano. The creation of this group marks the first time in over 50 years of opposition to the current regime that all known groups of Cuban lawyers in exile from around the world, including lawyers in the United States and Europe, have come together with the common purpose of working to help reestablish the rule of law and democracy in Cuba. The Foro Juridico Cubano was created as part of the work of the CABA on Cuba Committee and today consists of the following organizations: CABA; Colegio de Abogados de La Habana en el Exilio; Colegio Nacional de Abogados de Cuba en el Exilio; Colegio de Notarios Públicos Cubanos; and la Asociación Cubano-Española de Derecho. The group has shared its work with the leading dissident group of lawyers in Cuba, la Corriente Agramontista, because it recognizes the importance of reaching out to and requesting input from such organizations as part of this effort.
In a community often characterized as being divided by ideological and personal differences, the Foro Juridico Cubano stands out as an organization that spans various generations of Cuban lawyers, often with divergent ideologies, legal training, and life experiences, who have, through compromise and mutual respect, managed to work cooperatively toward a common goal. For example, the group includes attorneys who were educated and practiced law in Cuba prior to the current regime, attorneys who were educated and practiced law in Cuba under the current regime, and attorneys who received their legal education in the United States or Spain and have never practiced law in Cuba. The philosophy of the group is to serve as objective professionals whose sole focus is to work to reestablish the rule of law and democracy in Cuba, rather than to advance any particular ideology or partisan political agenda.
This project is also significant in that as far as we are aware, it is the first time that a group of Cuban lawyers has undertaken the task of drafting a detailed transitional law for Cuba in an effort to avoid the occurrence of an institutional vacuum should the desired transition come about as a result of an immediate collapse of the current regime. While some groups in the past have drafted constitutions and made other proposals intended to assist Cuba in its transition to democracy, no group of Cuban lawyers has ever endeavored to draft a detailed transitional law for Cuba. Although our group considered the idea of drafting a constitution, that notion was rejected because we believe that a constitution should ideally be the product of a constitutional convention where freely and democratically elected representatives of the population meet and debate the merits of various constitutional proposals. Conversely, a transitional law is by definition a temporary document that is typically drafted quickly when a government collapses in order to fill an institutional vacuum and pave the way towards self government, including the drafting and approval of a constitution.
The preparation of the Draft Transitional Law represents several years' worth of work. The CABA on Cuba Committee was established in 2006 and the Foro Juridico Cubano was created in 2007. The Foro Juridico Cubano began its work by reviewing many of the transitional laws that have been used throughout the world in the last half century. The purpose of this review was to get a sense of the vast array of issues that are typically addressed in such laws, along with the various mechanisms that are used to deal with those issues. The group also studied Cuba's legal culture and history, including constitutions and other laws enacted prior to and after the existence of the current regime, in order to ensure that the Draft Transitional Law comported with Cuba's legal traditions and culture to the furthest extent possible. In addition, the group sought advice and input from public international law scholars and individuals who were involved in transitional governments in Eastern Europe and Latin America. The goal of all of these efforts was to draft a document that followed international public law norms for transitional laws and was tailored to address Cuba's own needs and legal culture.
The Draft Transitional Law provides for a two-year period of transition during which a transitional government will work to create the necessary infrastructure to conduct free and open elections in Cuba in order to establish a democratically elected government. The Draft Transitional Law is divided into the following six main sections: Title I – Transition; Title II – Public Authorities During the Transition; Title III – Judicial Power; Title IV – Defense of the National Territory; Title V – Political Reform; and the last section, which deals with various miscellaneous issues, Transitory Dispositions. One of the main objectives of the Draft Transitional Law is to maintain order and avoid the chaos which can occur whenever there is a leadership vacuum. As a result, the Law sets out a series of general principles necessary to promote the rule of law and provides that any existing laws that conflict with such principles are abolished, but preserves all other existing laws and institutions unless the same are abolished by the transitional government. For instance, the Law incorporates by reference the Universal Declaration of Human Rights adopted by the General Assembly of the United Nations in 1948, and declares any existing laws contrary to the same void. The Law also seeks to strike a proper balance between the need to promote reconciliation and cohesion and the need to address injustices of the past, such as human rights violations. Another important objective of the Draft Transitional Law is to provide the necessary legal foundation to facilitate the rebuilding of Cuba's infrastructure and promote foreign investment in order to advance the standard of living in Cuba and provide economic prosperity for the Cuban people.
The Draft Transitional Law remains a work in progress. The group intends to continue to improve and refine the current draft by working with Cuban legal scholars and intellectuals, leading organizations and individuals that have experience and expertise in this area, including bar associations from the Americas and Europe, and transitional law experts within the United Nations and others. Most importantly, the group recognizes that this work must ultimately reflect the will of the people currently living in Cuba in order for it to constitute a viable roadmap for a return to the rule of law in Cuba, and thus intends to continue its efforts to work with dissident groups within Cuba on this project. And, of course, the Law will have to be revised and adapted to deal with the particular circumstances present in Cuba when the current regime ceases to exist and the period of transition commences.
The work ahead also involves the need to disseminate the Law among the Cuban people currently living in Cuba and those in exile, as well as among those international organizations and nations that may possibly play a role in helping Cuba transition to democracy. In particular, it is important that officials within the current regime in Cuba know that this Law exits because such individuals may be in a position to actually help bring about such change. Our hope is that these individuals, to the extent that they desire a transition to democracy, will recognize that the Law is not focused on retribution and instead tries to promote reconciliation among the Cuban people. The Law, which was drafted in Spanish for obvious reasons, is available to the public on CABA's website, along with an English translation of the same. The work on the development of the Draft Transitional Law demonstrates that even after 50 years of the absence of a government that represents the will of the Cuban people, we have not lost hope or the willingness to work and struggle to reestablish the rule of law and democracy in Cuba.
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CLE / Ethics & Professionalism Pro Bono


Thank you for visiting our case study area. Our objective is to share the knowledge and experiences of our customers who have implemented ergonomic initiatives by focusing on the challenge, solution, implementation and outcome.
Ergonomic interventions have been shown to yield benefits for the employer in the form of reduction in lost time and retraining costs due to employee injury, reduced mod rates for WC insurance premiums, reduced payouts (if self-insured), productivity enhancement due to efficiency improvement and increased employee morale, as well as decreased absenteeism. Studies show an average return on investment over time, anywhere from 3X to 15X the initial investment made on ergonomic interventions.


By spending a couple of minutes each morning, you can grab charge of your day and enable for surprises. Whether there are occasions when you don't plan until the day itself, it's still well worth doing. It's also best to take 1 day off weekly to give yourself a mental break.
Working with the schedules of different people becomes problematic on occasion. You don't need to consider about your retirement plan each and every day, but you ought to take time to consider about it while your young. You want to understand how long you've got in a particular day and how much of it you're likely to have to finish every activity.
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The Home Run Derby is usually the most heavily anticipated event during each year's MLB All-Star Break, and while it has been very exciting in years past, we should be in for an even bigger treat given this electric group of sluggers.
This 6 foot 7 inch giant has mashed 28 home runs so far this year, which currently leads all other players in the MLB. Not only has he been hitting an exuberant amount of home runs, he has been crushing the ball when doing so. Judge has an average distance of 415.93 feet per home run, which again leads all players who have over 15 home runs. If anyone is going to be able to walk into this event and make it look easy, it's this guy right here.
While Stanton doesn't lead the league in home runs, he does have an advantage of his own heading in this year's Home Run Derby, and that would be that it's in his home park in Miami. With all of the fans supporting him, that'll surely give him some extra incentive to give it all he's got and take down this year's event. Let's not forget that Stanton also leads all other contestants in career home runs with 229, which is more than double Mike Moustakas, who is second on that list.
What's not to love about this young stud in LA? He's got 24 home runs in the first 65 games of his career, and he's been nothing but brilliant since being called up to the big leagues. This is exactly what the MLB needed to spark some interest in this year's event; a 21 year old kid who is able to bring so much excitement to the game. To begin his career, Bellinger was able to break Gary Sanchez's home run record by smashing 21 homers in his first 51 games! This man has proven he has what it takes to get hot and that's exactly what you need to win this event.
MLB Top-5: Pretenders or Contenders?


The MSNBC host said it was a particularly disgusting joke in light of recent news about powerful men accused of sexually harassment and assault. "This was a bad comment I made in poor taste during the height of the Bill Cosby headlines", Matthews said to the Cut "I realize that's no excuse".
Excited yet? While it's still too soon for Disney to release its official projections, industry analysts believe Black Panther is headed for an $80 million debut in North America, with a possible shot at $100m-plus - providing the film is deemed a hit among critics, which we imagine it will be.
On the show floor, it smoothly scrolled through demo applications popping up info in ways we're used to seeing on our phones or through Android Auto . The Google Assistant skill is reportedly more robust, allowing users to search for specific recordings directly through voice commands. The revamped store, slated for a February 2018 release, is going to sell Google's own Home line of devices, as well as other devices powered by Assistant.
Despite being erased, the Lebanese Twitter-sphere didn't forget the photo's brief existence and users continued to criticize the designer for his public praise of Gadot. With a range of options from the likes of Forever Unique and Lanvin, there's something to suit every budget. The actress noted that although there seems to be some progress, there's still a long way to go.
The storm over Trump's alleged language follows a New York Time's story previous year about a meeting in which Trump allegedly said Haitian immigrants " all have AIDS ". "I have a wonderful relationship with Haitians! " he posted . "This is a man who made his name in the political world doubting President Obama's American citizenship, saying that he was born in Kenya", she continued.
In Washington, White House spokeswoman Sarah Huckabee Sanders said Trump's comment was exclusively about an embassy-related visit. "Reason I canceled my trip to London is that I am not a big fan of the Obama Administration having sold perhaps the best located and finest embassy in London for 'peanuts, ' only to build a new one in an off location for 1.2 billion dollars".
Seal has met Winfrey before - he and Klum appeared on a 2007 episode of The Oprah Winfrey Show, telling the talk show queen about their relationship during a joint interview. "I like Oprah . I don't think she's going to run", he added. Harvey Weinstein was accused multiple times by various women late a year ago of sexual assault and yesterday.
Today, Mr Perfectionist aka Aamir Khan also took to his Twitter account and appreciated Saif's films. Haven't laughed this much since I read the script of Delhi belly . Don't miss this one guys. " Kaalakaandi " has been directed and written by Akshat Verma, who is famous for his adult comedy movie Delhi Belly . With a review like that and that too from Aamir, Akshat, who has previously confessed being anxious , can relax now.
Franco won best actor in a comedy film for his starring turn in " The Disaster Artist " at the end of an hourlong pre-telecast during which a dozen awards were presented. Chris, who attended the awards ceremony on Thursday with his older brother Luke Hemsworth, looked dapper in a midnight blue suit. "And I promise, my commitment to all of you is that I will never be silenced.
Lee's legal team says that he completely denies the allegations and that this is merely a "shakedown" - an attempt to extort money from an elderly, wealthy man. According to the source, Lee got "very handsy and groped some of the women", as they performed their duties like taking his blood pressure and ensuring he took his medication.
At a news conference on Thursday, Lactalis apologized and pledged to do its utmost to determine the cause of the problem. Implementing the recall will be challenging. "I think this (further recall) is the strongest guarantee we can give". The cases are the first outside of France in a gathering scandal that has seen 35 children sickened in France from contaminated milk powder sold by the maker of a host of household dairy products.
Previous reports suggested Tarantino was eyeing Margot Robbie , who co-starred with DiCaprio in The Wolf of Wall Street , to play Sharon Tate. Tom Cruise and Brad Pitt are also said to be in talks for two major roles in the film while a part has also been written for Al Pacino , who is yet to sign on.
The star shared the news on Twitter , writing , "One in eight women get breast cancer. The bad news is that not all women are so lucky, so let's fight all cancers and make universal health care a reality". Even then, Louis-Dreyfus kept her signature sense of humor, captioning a pic of various fluid bags, "Getting ready for the holidays with my awesome Xmas cocktail".
Bella Thorne's boyfriend, Mod Sun , took to Instagram Story to defend her against Rob Lowe after he slammed her tweet about traffic amid the California mudslides. This is the 101 freeway in my neighborhood right now. The Famous In Love star shared her experience in support of the Time's Up campaign, following the outpouring of support for abused women at Sunday night's Golden Globes.
Hopefully this puts the nail in the coffin of at least one complaint about The Last Jedi , though there are undoubtedly plenty of others that won't go away no matter what Rian Johnson or anyone else has to say. Who knows, perhaps we will get to see a returned Luke utilise his green saber in Episode IX . "We as an audience saw that..." "And when the Force is referred to or felt, we want to hear the Force theme, and so on".
About 1.95M shares traded or 28.69% up from the average. Even though she never mentioned Weight Watchers, the buzz was enough to send the shares flying. Currently, the 14-day ADX for Goeasy Ltd (GSY.TO) is sitting at 43.65. Peak6 Limited Partnership invested 0.01% of its portfolio in Weight Watchers International, Inc .
Mohammed Jail scored 94 runs off 91 balls as Pakistan scored a competitive total of 282/8 in 40 Overs. In reply, India scored their runs in 35 overs. Deepak Malik was adjudged Man of the Match. Thanks to the victory, India are placed on the top of the points table, followed by Pakistan and Sri Lanka in their group.


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12 December 2017 15:12pm
By Aadil Seedat
A game of risk and reward ahead of huge Southern Ocean depression
Leg 3, Cape Town to Melbourne, day 3, on board AkzoNobel. Skipper Simeon Tienpont running his pit.
© James Blake/Volvo Ocean Race
Cape Town to Melbourne, Leg 3
While the Leg 3 finish line in Melbourne lies some 5,000 nautical miles in front of the teams, it's what is behind them that is currently consuming them.
A huge depression is forming west of the fleet with winds of up to 60 knots at its centre - and it is moving so fast that the seven Volvo Ocean 65s will not be able to outrun it.
Rather the teams will have to make tough decisions about where to position themselves in relation to the storm, which is set to strike on Thursday.
The toss-up is between risk and reward. A more southerly route will see faster sailing over the next day or so but with it comes the danger of being closer to the centre of the depression.
What's more, a virtual exclusion zone to keep the fleet north of Antarctica's ice fields will prevent teams diving below the low to escape its strongest conditions.
On the other hand the northerly option appears safer as it will put the teams further from the storm's centre, easing the huge pressure on the boat, but it will undoubtedly prove slower.
A split appeared in the pack today, with current leg leader Dongfeng Race Team, MAPFRE, team Akzonobel and Team Brunel choosing to go south, while Team Sun Hung Kai/Scallywag, Vestas 11th Hour Racing and Turn the Tide on Plastic are opting to stay more to the north.
"There's a certain amount of risk being further south and straight in front of [the depression]," explained Simon Fisher, Vestas' navigator.
"If we can be further north and making good progress that would certainly be a more seamanlike way to go about it."
Knowing when to put the hammer down and when to choose the more conservative option is vital to glory in the Volvo Ocean Race, and Fisher is an expert at these kind of decisions - after all, he guided Abu Dhabi Ocean Racing to victory in the 2014-15 edition.
"It's going to be an interesting couple of days," he added. "It's going to be a fine line between sailing as fast as you can on optimal course versus sailing in a safe place, looking after the boat and not putting yourself somewhere that you can get run over by the low.
"We want to sail as fast as possible but we have to be careful we don't get into an area of the low pressure where the wind heads, the sea state is terrible and we get pushed against the ice gate."
Perhaps the only sailor not entirely consumed with thoughts of the impending weather was Brunel skipper Bouwe Bekking. The Dutch sailor's father sadly passed away last week, and his funeral is today.
Bekking, among the race's most experienced sailors with seven previous editions under his belt, admitted his mind was elsewhere in an emotional dispatch from onboard.
"We knew that it was just matter of time and we agreed beforehand that I would race, but I'm not feeling happy about it," he wrote.
"The only comfort what I get is that my dad reached a very nice age, the oldest so far in the family history and he had a good life. He always supported my choice to become a professional sailor: just live your life and enjoy it 100 per cent.
"So, even though we are racing hard, today my thoughts are with my old man, who I will miss tremendously."
Results and tracking can be found here - www.volvooceanrace.com/
Hempel World Cup Series Final - Medal Race Day #2
Jack Harding
Hempel World Cup Series Final - Day #4 Highlights
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B Chill, Kinyah's got things under control
Positive attitude and drive has made 8-year-old Kinyah Braddock an entrepreneur.
B Chill, Kinyah's got things under control Positive attitude and drive has made 8-year-old Kinyah Braddock an entrepreneur. Check out this story on clarionledger.com: http://on.thec-l.com/2nCb1LO
Clarion-Ledger correspondent Published 11:04 a.m. CT March 22, 2017 | Updated 12:52 p.m. CT March 28, 2017
Challenged by her father to create a business by the age of 10, Kinyah Braddock, 8, of Flowood used her drive and entrepreneurship to start B Chill Lemonade business.(Photo: Sarah Warnock/For The Clarion-Ledger)
Kinyah Braddock of Flowood is an 8-year-old blessed with a positive attitude, the drive of an entrepreneur and the personality of a public speaker.
A third grader at Flowood Elementary School, Braddock sells fresh-squeezed lemonade branded as B Chill Lemonade.
Since the middle of January, she has, with help from her family, sold more than 500 gallons of lemonade to customers at the Mississippi Farmers Market on High Street as well as others who have responded to the B Chill Lemonade Facebook page or heard about her business by word of mouth.
But B Chill Lemonade is about more than just making money, said Braddock, who names math as her favorite subject and, during her down time, likes to ride her bicycle or have fun with her brother, Demetrius II, age 4.
The mission statement for the business calls for creating "a community and networking system that will close the gap between young dreamers and current business owners and entrepreneurs."
Braddock has spoken to members of a local chapter of Business Network International, participated in a Minority Business Expo in Brandon and shared her story with youngsters at the Boys and Girls Club on West Capitol Street in Jackson.
Penney Ainsworth, president/CEO of the Boys & Girls Clubs of Central Mississippi, said Kinyah Braddock's public speaking skills and her desire to connect with the community are impressive.
"She's a visionary at age 8," she said. "She's an awesome kid."
Marcia Smith of Memphis, Kinyah Braddock's grandmother, said she and her granddaughter enjoy baking cakes and making spaghetti together — and like to do so as if appearing on a Food Network TV show.
All that to say that perhaps one key to Braddock's success is that "she's eager to learn and do things," she said.
Braddock began to sell lemonade after her father, a teacher at Murrah High School in Jackson who instructs classes in entrepreneurship, business law, business communications and personal finance, told her he wanted her to come up with an for her own business by the time she was 10 years old.
Story continues below photo.
Kinyah Braddock and her father Demetrius Braddock negotiate rules about a timed bike riding game she plays. (Photo: Sarah Warnock/ For The Clarion-Ledger)
Entrepreneurship teaches one to be tenacious, an attribute useful at any age and in many endeavors, he said.
Braddock thought about making ice cream — something she had done by pouring the ingredients into a zip top bag and then placing it in a larger bag filled with ice and salt and shaking it — but then happenstance intervened.
She made a glass of lemonade, left it on the counter and her father tasted it — and liked it without knowing that his daughter had made it. The idea for the business was born.
These weeks the business goes through 600 to 1,000 lemons a week, said her mother Valerie Braddock, a former schoolteacher who is a first-year student at Mississippi College School of Law.
"We've gone through a total of 7,000 lemons," she said. "I go to the produce company two times a week."
Kinyah Braddock squeezed lemons by hand for the first 40 gallons of lemonade she produced — and never complained, her mother said. She switched to using a handheld lemon squeezer and now relies on an electric citrus juicer.
Kinyah Braddock, 8, of Flowood demonstrates the lemonade-making skills she uses for her B Chill Lemonade business. (Photo: Sarah Warnock/For The Clarion-Ledger)
The recipe is God-given, Valerie Braddock said.
"God gave it to me in a dream," she said. "It was very clear."
B Chill Lemonade comes in original, coconut, mango, strawberry and peach flavors, all of which are available in diet versions. Coconut lemonade is the top seller. The cost is $10 a gallon.
Cameron Debardeleben of Covington, Louisiana, learned about B Chill Lemonade from Valerie Braddock's cousin, Terrell "Peanut" Reed, who is a drummer for the Nick Black Band.
"He told me about Kinyah," said Debardeleben, a pharmaceutical company sales rep who travels to Jackson to call on physicians as part of her work and every two weeks or so purchases a gallon of B Chill Lemonade for herself and a gallon of B Chill coconut lemonade for a friend.
""I like sweet," she said. "It's sweet and tart and has a little bit of pulp. It's delicious."
Equally as notable as the lemonade is Kinyah Braddock's role in the business, Debardeleben said.
"It's wonderful how she's taken on a lot of responsibility at a young age and how she spends time speaking to youth groups," she said. "She's a great role model."
Kinyah Braddock gives a tithe of 10 percent of sales from the business to her church, Greater New Friendship Missionary Baptist Church in Brandon, Valerie Braddock said
The majority of earnings go back into the business, although the young entrepreneur keeps a little pocket money for snacks and Demetrius II gets any tips customers chip in, Valerie Braddock said. "Kinyah hasn't asked for anything big," she said.
Kinyah Braddock's favorite part of the business?
"I get to spend time with my family," she said, praising her mother as a "woman of God" and her father as a "dad of God."
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In a speech before the General Assembly of the United Nations in New York last week (24/9/2014), David Cameron stated that he intends to defeat not only violent "extremists", but "all extremism", in which he includes alternative narratives about the cause of 9-11 and 7-7. Although he does not use the term "conspiracy theory", in this, deliberately or not – echoed George W. Bush's famous quote following 9-11, "Let us not tolerate absurd conspiracy theories", underlining that "conspiracy theory" is a rhetorical term employed by those with power to silence dissent from the "official line".
As evidence emerges about the backgrounds of those convicted of terrorist offences, it is clear that many of them were initially influenced by preachers who claim not to encourage violence, but whose world view can be used as a justification for it.
The peddling of lies: that 9/11 was a Jewish plot and the 7/7 London attacks were staged.
The idea that Muslims are persecuted all over the world as a deliberate act of Western policy.
The concept of an inevitable clash of civilisations.
We must be clear: to defeat the ideology of extremism we need to deal with all forms of extremism – not just violent extremism.
For governments, there are some obvious ways we can do this.
We must ban preachers of hate from coming to our countries.
We must proscribe organisations that incite terrorism against people at home and abroad.
We must work together to take down illegal online material like the recent videos of Isil murdering hostages.
And we must stop so called non-violent extremists from inciting hatred and intolerance in our schools, universities and prisons.
Of course some will argue that this is not compatible with free speech and intellectual inquiry.
But I say: would we sit back and allow right-wing extremists, Nazis or Klu Klux Klansmen to recruit on our university campuses?
So we shouldn't stand by and just allow any form of non-violent extremism.
We need to argue that prophecies of a global war of religion pitting Muslims against the rest of the world are nonsense.
We need Muslims and their governments around the world to reclaim their religion from these sick terrorists.
We all need to help them with programmes that channel young people away from these poisonous ideologues.
And we need the strongest possible international focus on tackling this ideology… which is why here at the United Nations, the UK is calling for a new Special Representative on extremism.
Watch further, however, and you will see Paul Joseph Watson, Alex Jones' UK representative, relate this clip to Jones' larger narrative of the immanent takeover of the West by the New World Order. While I agree with Watson's questioning how Cameron's words can be reconciled with the freedom of speech enshrined by democracies, I think the claim that he is criminalising all dissension is a bit of a stretch.
I guess it reinforces our beloved ex-president G.W. Bush's repeated claim that "you are either for us or against us". And as Cameron states: "We must be clear: to defeat the ideology of extremism we need to deal with all forms of extremism – not just violent extremism.".." So we shouldn't stand by and just allow any form of non-violent extremism." We finally can look forward to a bright future, free from any form of extremism, either violent or non-violent. I for one am anticipating that future where any dissent, even intellectual, is rapidly and forcefully squashed. How can we expect our society advance unless we all agree on, and totally support, our government's actions. Thank you Mr. Cameron for having the courage to stand up to those who would not comply, or even worse, those who would question. We will win this war not only with bombs but also with the twin swords of a forced homogeneous society and censorship at home.


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I've been holding off on this post since my plans weren't 100% certain, but as the time draws nearer and nearer, I'm finding it necessary to give you all a heads up.
I will be taking on more stint of time off, though just for a week beginning on July 1st and ending on the 7th.
This goes back to my last vacation notice where I mentioned that I'd visited a dear elderly relative; well, after assessing the condition of the situation – I've made it a priority to visit her again, in case this is my last chance to do so.
While I take this time off with a heavy heart, I am a very balanced person and have mentally prepared myself for what lies ahead. I find that realizing how short 'time' can be, has filled me with a sense of affirmation that life should be enjoyed and lived to it's fullest. I feel driven and filled with both intent and purpose.
Personally, I've always been impulsive – rarely do I allow a single day to pass without finding a deep sense of satisfaction in something I've done (or have done to someone), so my energy this month and next will be unusually high and slightly devious as a counterbalance.
So, if you'd like to get together with me before I leave, there are still a few June openings available.
After that, I will return full force and then some! Bookings will resume July 8th and advance scheduling is welcome as always.
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Hello! I am still here. I have genuinely kept up to date with my drawing-a-day this year, I have just been posting them elsewhere and not got round to putting them up here until now. Here is the rest of January, more to follow!


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iPhones and Apps Launch into Space for Last Shuttle Mission
app | iphone | space | space shuttle | June 12, 2011
By Shane McGlaun
This will certainly cement the "an app for everything" claim. Apparently, a pair of iPhones have been certified for space flight and are set to take off on STS-135, the final Space Shuttle mission, tentatively scheduled for July 8th. The phones will be used by the crew to perform experiments using a specially designed app from a company called Odyssey Space Research.
The app in question is called SpaceLab for iOS (opens iTunes) and might be used in future space missions for some navigation tasks. However, the company notes that on the shuttle mission, the iPhones will not be used for critical navigation. There will be four experiments done with the iPhone and the instructions for the experiments are integrated into the app.
The experiments will include a "limb tracker" that looks at the Earth's limb (or curved edge) to determine the altitude of the iPhone. A sensor calibration tool will be tested that allows of the calibration of the sensors and gyroscope of the iPhone in space. The app will also be tested to determine latitude and longitude based on photos of the Earth and to test the effects of space radiation on the iPhone RAM.
[via VentureBeat]
Romp Ready Skis
Ford Details the Return of the Ranger Splash Pickup


This cake has its inspiration in the wonderful Italian cornmeal cakes, but can't pretend to any authenticity. Be sure and use small, preferably local, plums such as Italian prune plums, not the enormous ones imported from southern venues.
Generously spray a 9-inch cake pan. Drizzle the melted butter over the bottom, then sprinkle with the brown sugar. Halve the plums and remove the pits. Place the plums cut side down close together in the pan.
Whisk together the flour, cornmeal, baking soda, baking powder, salt and lemon zest. With an electric mixer, beat the sugar and butter until light and fluffy. Add the eggs, one at a time, beating after each. Add the vanilla. Add the flour mixture alternately with the buttermilk, starting and ending with the flour mixture in three increments, mixing after each.
Drop the batter in spoonfuls over the plums, then smooth the top with an offset spatula. Bake for about 40 minutes (check after 35) or until a toothpick in the center comes out clean.
Cool for 15 minutes, then invert onto a serving plate.


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British team may face cuts over funding gap
Ashling O'Connor
Thursday March 03 2011, 12.01am, The Times
Athletes such as Rebecca Adlington could be deprived of crucial services if the BOA is forced by financial constraints to scale down
MARC ASPLAND FOR THE TIMES
Olympic officials admitted yesterday that they face a multimillion-pound funding crisis over ambitions to send the biggest Great Britain team in a century to the Olympics next year.
Andy Hunt, the chief executive of the British Olympic Association (BOA), which is responsible for athletes during the Games and at training camps in the immediate build-up, said that a funding gap remained with only 16 months to go.
The shortfall between the cost of a full team of 550 athletes, supported by 1,400 backroom staff and the best support services, and the BOA's committed revenues for the next financial year is understood to be several million pounds.
The budget for a full team — nearly double the size of the delegation that travelled to Beijing in


Attention Chapman Residents: For 2018, The Town of Chapman has appropriated limited funds to help residents pay for non-resident Recreation Program Fees in other communities. The Town will only pay for the fee if the program is not currently being offered by our Recreation Department. The form can be printed online or residents can come to the office and fill it out. The voucher must be approved through the office first before being turned in for reimbursement to the other communites. Click Here to Print the Voucher.
2017 Little League Schedule ver. 3 (Revised June 28, 2017) - All games begin at 6:00 pm and are played behind Mapleton Elementary School. All players should arrive 30 minutes early for warm ups.
Interested in working as a Recreation Program employee? Click here to access the Summer Recreation Employment Application.


PREORDER ENDS BY 9 APR 2019. STOCK RELEASE ESTIMATION IN AUGUST 2019.
Mobile Suit Crossbone Gundam Kidou Senshi Kurosubōn Gandamu) is a manga set in the Gundam Universal Century. It was written & illustrated by Yuichi Hasegawa. It takes place in UC 0133, ten years after the events of Mobile Suit Gundam F91. It is a direct sequel to the movie as well.
In the face mask is equipped with a mechanism that slides upward from the normal form.
Comes with a variety of weapon equipped.
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"The guys at Toypanic are VERY efficient and professional. No fuss and no excuses. just great service and packaging if mailed parcels are 2nd to none. The packages are very properly done where the goods will not "shake" in the outer box and cause unwanted damage to the original toy/action figure box. Highly recommended website and seller. - Prabha Krisnan Selangor Buyer of The Heavy Armored Special Cop Blue"


Does anyone have any expert opinions/facts about open and closed chamber forks?
Is it worth upgrading the kx500s suspension to closed chamber forks? Or just re valving/redoing the factory open chamber setup just fine.
Type of riding makes a difference i know, me personally I would like to know for enduro racing/harescramble, but for everyone else for supermoto and motorcross as well would be great.


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Hunt on for actor to play young Sharwa
Sharwanand's last film Padi Padi Leche Manasu was a big flop at the box office and did not make much money. That has not stopped Sharwa from taking up challenging roles.
He will be seen in the remake of 96 which also has Samantha as the female lead. The film will kick start its shoot in the month of March and now, the makers have announced a casting call for an actor who will play young Sharwa in the film.
Prem Kumar, who made the original is directing this film which is being produced by Dil Raju.


KONG SQUEAKAIR Tennis Ball - Kong have cleverly combined two classic dog toys, the common tennis ba..
Warm thick winter four-legged windproof cotton coat suitable for bust 28-56cm. Made of high-quality..
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The format is designed to provide cutting-edge information on challenging behavior in an in-depth, intensive learning experience. Each workshop is three hours long and topics are chosen carefully to give you a variety of options. Participants have many opportunities to practice new strategies, interact with experts, and engage in lively discussions with colleagues. This is your chance to learn creative and effective ways to manage challenging behavior. For more information about sessions, travel, and registration please visit the NTI information web site.
As the United States' involvement in war abroad continues, thousands of families and children are being impacted. In response to this need, the Center Primary Partners have compiled a helpful list of resources for military families.
TACSEI (Technical Assistance Center on Social Emotional Intervention) faculty recently conducted the Center's first webinar titled: Implementing and Sustaining Effective Programs and Services that Promote Good Social, Emotional & Behavioral Outcomes for Young Children with Special Needs: Part 1 of 2. You can access a recording of this event and all of the accompanying resources by visiting the Presentations and Workshops page on the TACSEI site.
The Pyramid Equity Project (PEP) develops, demonstrates and disseminates an effective approach for the promotion of social competence in young children and the prevention of suspension, expulsion, and discipline disparities in early learning programs. To learn more, click the links below.


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You are here: Home / Resources / Infertility Resources
Through infertility and starting a family there are so many questions and un-sureties. Because of this, we wanted to have a page dedicated to resources we've come across that allowed us information, knowledge and some insights that have helped us and our members along the way.
If you have an infertility resource that would add value to this page and our members, please share it with us.
Ontario's Government Funded Fertility Program
Canada Adopts
Adoption Council of Ontario
Ontario Ministry of Children and Youth Services
American Society for Reproductive Facts
Canadian Fertility & Andrology Society
Donor Information Resources
CAN-AM Cryoservices Corp
Outreach Health Services
Repromed
Xytex Canadian Patients
Endometriosis Association
Endometriosis Network Canada
Fertility Law Canada
LGBTQ Parenting Network
Re:searching for LGBTQ Health: LGBTQ Families and Parenting
Surrogacy Resources
Canadian Surrogacy Options
Egg Helpers
Surrogacy In Canada Online
Atwood, M. (1985). The Handmaid's Tale. McClelland & Steward.
Brown, K. (2016). The Choices We Make. Don Mills, ON: Mira.
Boggs, B. (2016). The Art of Waiting: On fertility, medicine, and motherhood. USA: Graywolf Press.
Diamond, M., Diamond, D., & Jaffe, J. (2005). Unsung Lullabies: Understanding and Coping with Infertility. Canada: H B Fenn and Company, Ltd.
Domar, A. (2004). Conquering Infertility: Dr. Alice Domar's guide to enhancing infertility and coping with infertility. Penguin Publishing Group.
Lewis, R. (2005). The Infertility Cure: The ancient Chinese wellness program for getting pregnant and having healthy babies. Little, Brown and Company
Jimenez, K. P. (2011). How to get a girl pregnant. Toronto, ON: Tightrope Books.
Orenstein, P. (2007). Waiting for Daisy. USA: Bloomsbury.
Shandle-Fox, L. Laughing IS Conceivable: One woman's extremely funny peek into the extremely unfunny world of infertility (Kindle Edition).
Shapiro, C. H. (2010). When You're Not Expecting: An Infertility Survival Guide. Mississauga, ON: Wiley & Sons Canada.
Steingraber, S. (2003). Having Faith: An ecologist's journey to motherhood. New York: The Berkley Publishing Group.
Wolfe, G. (2010). How to Make Love to a Plastic Cup: A guy's guide to the world of infertility. Harper Collins.
Wong, M. (2016). Pathways to Pregnancy: Personal stories and practical advice for your fertility journey. LifeTree Media.


The CWC Group and IPCE is proud to support The Migrant Children's Foundation.
The Migrant Children's Foundation (MCF) is a non-profit organisation dedicated to enriching and expanding the educational opportunities available for disadvantaged children living in Beijing, China. MCF offers volunteer teaching placements at under-resourced schools, allowing young volunteers to immerse themselves in China's vibrant culture whilst providing vital skills and classroom attention to young children. The focus isn't only on teaching – it's about sharing experiences, giving time, learning new skills and cultural exchange. The overarching aim of MCF is to allow its volunteers to simultaneously teach and learn – both contributing to, and benefiting from, the communities into which they are immersed – and to leave China with an understanding of, and respect for, its people and its culture.
MCF aspires to reach out to as many people who need us as possible. Whether we can help through offering a child an eye check, or a student benefits from resources provided in classrooms, we hope that we can make a difference to migrant families by helping them access better education and healthcare. Sometimes, however, MCF finds a family who are suffering particular hardship and our help is required on a more long term basis, offering support and our resources to enable the family to overcome their difficulty.


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Warranty: We offer a Lifetime Warranty on all pre-owned, refurbished, and used WS-X6148-GE-TX (Conditions apply). All our WS-X6148-GE-TX tested with enhanced and quality testing process, so WS-X6148-GE-TX should be in perfect working and physical condition.


Russian President Vladimir Putin said on Monday that his country was ready to offer all necessary help to China following a powerful earthquake Saturday.
Putin spoke by phone with Chinese President Xi Jinping and offered his deep sympathy to the Chinese people on behalf of the Russian government and people.
"At this difficult moment, the Russian people stand firmly with the Chinese people. Russia is ready to give China all necessary help," Putin said.
The Russian president said he was confident the Chinese government and people would overcome the difficulties and recover from the disaster. "No matter what difficulty comes up, the Russian people are reliable friends of the Chinese people," he said.
Xi thanked Putin for his call, which came after a message of condolences on the day the magnitude-7.0 earthquake jolted Lushan in China's southwest Sichuan province.
The Chinese president said the timely assistance the two countries provided each other after major natural disasters demonstrated their high-level relations and the deep friendship between the two peoples.
China would stay in close contact with Russia on quake relief and post-quake reconstruction, Xi said.
After briefing Putin on the current situation in the quake-affected areas, Xi stressed disaster relief was moving ahead in a comprehensive and orderly manner.
"With one heart and one mind and concerted efforts from all sides, the Chinese people will surely overcome the disaster, rebuild their homes, and let the people in the affected areas live a good life," Xi said.
The powerful earthquake has left 192 people dead, 23 missing and over 11,000 injured. More than 1.5 million people have been affected by the disaster.
The two leaders also exchanged views on bilateral relations.
Citing last month's visit to Russia, Xi said China was ready to work with Russia to carry out the consensus and agreements reached by the two sides and deepen their comprehensive strategic partnership of coordination.
Putin said Xi's visit was a complete success and Russia would make all efforts to implement the outcomes of the visit and elevate bilateral ties to a new high.


Our tours allow you to explore the pyramids, museums, history and culture of this old civilization. Additionally, you'll enjoy a cruise on the Nile visiting cities such as Luxor and Aswan. Step back in time, check out the temples and sphinx along with firsthand opportunity to see the tombs, King Tut's gold mask and much more.


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Women Pilots of World War II
Title Women Pilots of World War II
Authors Cole, Jean Hascall
Publisher University of Utah Press
City Salt Lake City
Collected by one of the forty-nine members of class 44-W-2, Jean Hascall Cole's interviews with her former classmates document their valuable contribution to the history of women, aviation, and the military. Women Pilots of World War II presents a rare look at the personal experiences of the Women Air Force Service Pilots (WASPs) by recording the adventures from one of eighteen classes of women to graduate from the Army Air Forces flight training school during World War II. This unique oral history verifies the flying accomplishments of these women pilots from as early as 1943. The women pilots of class 44-W-2 flew every type of aircraft, including heavy bombers, transports, and pursuits. Their experiences include crashes on takeoff, midair collisions, forced landings, parachute jumps from sabotaged aircraft, and many other exciting tales. Women Pilots of World War II starts with their training at Avenger Field in Sweetwater, Texas, follows them to their bases, and documents what happened once the WASP program was deactivated in December 1944. In conclusion, the pilots speculate on the changing roles of women in our society, the value of their service to their country, and their contribution to the women's movement and society in general.
Oral Interviews/Testimony
26.	Demobilization and the Gendering of Postwar Society after the First and Second World War
War & Women
Military & Women/Femininity
War, Gender & Combat
War Memories & Women/Femininity
Post-war Societies & Women/Femininity


2. Why are there two stipulations that seem to be written specifically to keep all aspects of this deal, once finalized, out of the US court system?
deals concerning the US are discussed.
For the sake of both physical and financial security these questions must be answered. Those that benefit in #1 should at least have to wait until after they are out of government service before any financial gains are realized, and then at the highest tax rate possible (ie. no earnings assigned to some off-shore corporation to avoid US IRS);and this deal shoul not be written so that the US court system can be avoided. There must be a method for continuing oversight and conflict resolution.
Thank you for contacting me with your concerns regarding Dubai Ports World acquisition of port operations within the United States . I appreciate hearing from you on this important issue.
As you know, Dubai Ports World (DP World) competed in, and won a bid to purchase the British shipping company Peninsular & Oriental Steam Navigation (P&O). The sale of P&O for $6.8 billion, which will be finalized on March 2, will make DP World the third largest port operator in the world. This acquisition will expand DP World's holdings to operations at the Ports of New York, New Jersey, Baltimore , New Orleans , Miami , and Philadelphia .
The Committee on Foreign Investment in the United States (CFIUS), which includes representatives from the Departments of Treasury, Defense, Justice, Commerce, State, and Homeland Security, as well as representatives from the Executive Office of the President evaluated and approved the acquisition. Federal law requires the President to investigate the impact on national security of foreign acquisitions in the U.S. The President has 75 days to review cases where "the acquirer is controlled by or acting on behalf of a foreign government."
I am very troubled that the Bush Administration insists on moving forward with this port acquisition without conducting a detailed and comprehensive analysis as required by law. Port security is critical to our nation's economic success and that is why I am actively working with my colleagues to ensure that the Administration conducts a thorough and transparent examination of the deal. In addition, I have asked that the Senate Committee on Commerce, Science, and Transportation, of which I am a member, conduct hearings to examine this deal and the larger issue of foreign involvement at our ports.
As you know, Washington state boasts the largest locally controlled port system in the world with over seventy ports ranging dramatically in size, infrastructure, and purpose. These ports play an integral role in our state's economy as the nexus for international trade and a leading provider of high-quality jobs for our residents. That is why I have made it a priority to enhance security at ports in Washington state and across the country.
In November 2002, Congress passed the Maritime Transportation Security Act of 2002 (P.L. 107-295) with my support. This bill requires the Secretary of Transportation to prepare a National Maritime Transportation Security Plan for deterring and responding to transportation security incidents. It also requires commercial vessels to be equipped with an automatic identification system and the creation of local port security committees to better coordinate efforts between federal, state, local, and private law enforcement bodies. In addition, the law directed the Transportation Department to develop regulations for secure areas in ports, including the development of identification cards containing biometric information.
In addition, I am an original cosponsor of the Transportation Security Improvement Act of 2005 (S.1052). Introduced by Senator Ted Stevens, S.1052 is a bipartisan bill that would strengthen laws governing transportation security and authorize approximately $6.5 billion annually for aviation, land (rail and pipeline), and maritime security. S.1052 would improve oversight of U.S. bound shipping containers by requiring the Department of Homeland Security to develop standards for evaluating and inspecting cargo prior to its loading at foreign ports. The Transportation Security Improvement Act was approved by the Commerce Committee with my support on November 17, 2005 and now awaits consideration by the full Senate.
Please be assured that I will continue to closely monitor the DP World acquisition and will continue working to develop responsible solutions to address vulnerabilities at our nation's ports and throughout the maritime system.
Thank you again for contacting me to share your thoughts on this matter. Finally, you may be interested in signing up for my weekly update for Washington state residents. Every Monday, I provide a brief outline about my work in the Senate and issues of importance to Washington State . If you are interested in subscribing to this update, please visit my website at http://cantwell.senate.gov . Please do not hesitate to contact me in the future if I can be of further assistance.


One of the greatest advantages of Divi is the vast amount of Divi child themes available from third-party suppliers.
There are a lot of Divi child themes to choose from, but this can also make the choice between them more difficult. In this article, we'll take a look at some of the best Divi child themes found in the Monterey Premier Divi marketplace.
First, what makes a child theme a best Divi child theme? There are a lot of child themes in the Divi marketplaces, so how did I choose these 10? I chose the Divi child themes based on sales, reviews, design, features, and ease of installation. They're in no particular order.
Arcedo is a multi-purpose Divi child theme that was designed with small businesses in mind. It's perfect for those who provide an onsite service such as contractors, carpenters, plumbers, roofers, landscapers, etc. It has a clean design and a sticky request for quote button. I especially like the contact info above the menu.
5 Star Hotel was designed with turn-key features that any short-stay rentals would need. It's one of the best Divi child themes for hotels, spas, AirNbN, resorts, bed and breakfast, etc. The client interface for the booking system is built in. It requires Divi Blog Extras, and Divi Testimonial Slider and Booking System plugins are recommended.
Avalon is a multi-purpose child theme with agencies and firms in mind. It adds lots of new customizations to the Divi customizer so you can customize the theme even further to create something that's completely unique. It's one of the most advanced child themes in any Divi marketplace.
Minimal is an all-purpose theme that focuses on a minimalistic design with advanced functionality. It includes a standard home page and 3 specialty home pages: lawyer, fitness, and restaurant. It has several pages and custom modules.
Ally is a multi-purpose Divi child theme that's suitable for any type of business website. It includes lots of pages and styled modules. It also has several interesting effects including a tilt effect that follows your cursor. It has lots of pages and several portfolio and blog layouts.
Pacific Grove is perfect for any type of consultant or freelancer. It includes several styles pages, plenty of styled modules, large text, and a slim email subscription form. I love the colors in this one.
Make a Splash is perfect for any type of creative business including agencies, artists, and anything in between. It comes with lots of custom pages and stylized colors. Quickly change your two primary colors with a feature called Simple Color Reset.
Clinic is a medical child theme that's perfect for any medical or personal care business. It has several custom pages and modules, and several features and integrated plugins to customize the design even further.
Bizz was designed for businesses that need a highly visual design. It focuses on the company's projects and the portfolio and it has a custom individual portfolio page and lots of styled modules. An integrating typing effect types the text onto your full-screen header as you watch.
McMinnville is perfect for any type of business that offers professional services including everything from pet sitting to design agencies to a Church and everything in between. It has a clean design with 7 pages, a slim email sign-up form, and lots of customized modules.
That's our look at 10 of the best Divi child themes available in the Monterey Premier Divi marketplace. The themes are simple to use while providing extra benefits beyond what you'd normally get with Divi. They include features such as styled modules, extra code to add animations, customizations, effects, and more. If you're looking for a great Divi child theme, you're sure to find what you need for any type of website from this list.
Have you tried any of these Divi child themes? Let us know what you think about them in the comments.
Randy is a WordPress writer and child theme developer from east TN. You can catch him writing, reading, guitaring, or drinking coffee just about any time, night or day.


The past couple of months appear to have been very active with supposed "research chemical" sites closing down. For those unfamiliar, the businesses I am referring to sell nonscheduled and unclassified drugs such as antiestrogens, aromatase inhibitors, and IGF-1/GH analogs. These drugs are normally sold only by prescription, or in the case of unclassified new drugs, are not approved for human use. These businesses try to operate in a grey area, as true scientists are able to obtain non-controlled chemicals for research purposes. No special license is needed, but the drugs are never meant for human consumption. Far removed from this context, the companies I am talking about here openly advertise their "research" products on websites and in magazines for bodybuilders. Aside from an often ignored disclaimer, there is little to make one believe these drugs are not being used for human bodybuilding purposes. In some cases, the drugs have even come in flavored solutions!
With a very busy workload, law enforcement often takes some time to get around to closing these rogue research chemical sites. The penalties for such crimes are strict, but in the grand scheme of things, the crimes are not as disturbing to the law as many others. These business also usually stay pretty low on the radar. We can understand why there always seems to be a few of them around. Lately, however, law enforcement may have been very active in closing them down. In the past couple of months, it seems most of the known sites have suddenly gone offline. While we don't know the details in all of these cases, a source just confirmed for Body of Science that GoPeptides in particular has been raided by Federal authorities. At least in this instance, we have been told that law enforcement was involved.
GoPeptides wasn't exactly short on publicity though. They were becoming well known on certain bodybuilding websites, and earlier this year, underground blogger Anthony Roberts even wrote an article alluding to the fact that I (William Llewellyn) may be the owner of the operation. This apparently was based on the fact that GoProteins rents a box for their business at the same facility I do. I thought about addressing this post at the time, but figured it would do no good to deny it (everyone guilty denies it, right?). Authorities would find out quickly enough it wasn't me when they arrested the owner. Today, we were informed that indeed the owner was arrested, and may now be facing serious Federal charges (no further details on the nature of the charges have been provided). Roberts may be happy to learn he has some big fans in law enforcement. Our source also told us they had been reading his article.


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Scheloribates laminatus är en kvalsterart som först beskrevs av Ewing 1909.  Scheloribates laminatus ingår i släktet Scheloribates och familjen Scheloribatidae. Inga underarter finns listade i Catalogue of Life.

Källor

Spindeldjur
laminatus

redpajama_set_name: RedPajamaWikipedia


This design features faux leather accent detail and designer fabric, plenty of pockets for all your baby needs whilst leaving room for all Mummy and Daddy's stuff too! These bags are large in design.
Stunning nappy bag designed for your pram, whilst being adaptable and perfect for every day use when out and about.
This Nappy Bag has a long strap which is great for over your shoulder but is also designed to sit over the handle of your pram.
1 of each available only.
ONE OF EACH DESIGN AVAILABLE ONLY.
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