Why contact Chatsworth when you are faced with a serious water damage in your basement?
Whether the water damage that you are been faced with was caused by a recent storm or a broken pipe that ended up soaking your entire basement with water, making sure that the water damages are repaired as soon as possible in ensuring that the damages do not end up been more serious than they already are. Failing to take the necessary steps may be an option for many people especially when they start thinking about the amount of money that you may need to pay a water damage and restoration company. As we all know, water damage and restoration can be very expensive for you but even though this is the case, you need to understand that the more you delay the worse the situation is going to be.
If you are been faced with water damage in your basement, it is very important for you to take the right kind of action immediately by contacting Chatsworth so that you can be able to avoid any serious problems in the future. Many business people and homeowners do not really know the steps, techniques or process that water damage restoration has to take for it to be successful. This is where Chatsworth water damage and restoration services come in.
We have all the necessary training, qualifications, experience and knowledge that is needed when it comes to water extraction and making sure that all the excess water has been dealt with accordingly as soon as possible. We also make use of the state of the art tools and equipment to make sure that we are able to get rid of any evaporation that may be in your home or business that may keep on causing serious damage and may also be a good breeding ground for molds. Whether the water damage you are been faced with is a commercial type of water damage or if it is just a house water damage, Chatsworth is going to be able to restore your entire property, home or business to a kind of pre-loss condition as soon as possible.
Water extraction is the very first step that needs to be followed when it comes to the water damage and extraction process. The Chatsworth team will make use of both the portable water extraction units and the truck mounted water extraction units. This equipment is very important because they are the ones that are going to effectively and quickly pump the standing water that may be bringing about the water damage problem in your business or in your home. Before the next step can begin, our technicians will make sure that all the excess water has been removed so as to make sure that any breeding ground for mildew and mold has been destroyed.
After our professional team of experts has ensured that all the standing water has been removed and all the sources of the water damage have been found and repaired, the next step will be to make use of dehumidifiers. Dehumidifiers are very important since they are going to efficiently wick any added moisture that may still be sitting on the air. We also make use of high-tech air movers that help in the removing of all the air that is in the area so that the drying process can be made quicker. It not only does this but it also adjusts the humidity and the temperature so that swelling, warping or cracking of either your walls, floors or furniture is greatly reduced or eliminated. The drying process has to be done even in those areas that are not visible so that we are able to make sure that the entire area is dry and free from any mildew or mold infestation that may not only bring about serious water damage issues but it is also a health risk to the occupants of that area.
Once the drying process has taken place and it has been completed, the Chatsworth team of experts will then go ahead to sanitize and disinfect the area that has been affected by the water damage. The potential sanitary problems have to be carefully identified and treated before they end up causing serious health problems. Due to the health problems that these areas are likely to bring especially if they are left unhandled, this entire process is considered to be very important. Once the treating has been done, the next step for our professional technicians will be to get rid of any odors that may be in the area as a result of the water damage.
Our team is going to be able to complete the repair, the cleanup, and the entire restoration process as fast as possible so that they can focus and getting your home or business back to order. Our technicians are also going to make sure that all the work is done quickly by making use of all the vast experience that they have. We also tend to send a number of Chatsworth technicians and experts in your property at a single go. This is also a way of ensuring that the work is done in the fastest way possible.
Fire damage requires proper restoration services which you can only get at our company in Carson. We have a team of professional restorers who will ensure that your house regardless of the damage will regain its previous glory. We act fast to remove the water that could be flooded in the house. This is the water that was used in putting out the fire. We clean the house and the furniture to ensure that all the soot and the smoke is gotten rid of. After cleaning then the restoration of the house and the other structures is done earnestly. Our team works around the clock to ensure that the process is fast and efficient so that you can get back to your normalcy in no time.
We have resources that enable us to cater for any magnitude of an emergency. We ensure that the process goes on smoothly and swiftly and will not stop because of lack of funds or materials. We are well resourced to ensure that any project is done quickly and you can enjoy your property again in no time. Some companies in Chatsworth will fret when they get an emergency of big magnitude, regardless what emergency you have, we have the capacity to handle it without hitches.


Join the park rangers for this fun filled day of exploration at the park. Kids from 7-12 yr old will hike the trails, visit the museum and participate in crafts throughout the day. Pre-registration is required. Call the park office for a multiple child discount.


text:
Rewind : Daft Punk - One More Time
Daft Punk are French House Music duo Thomas Bangalter and Guy-Manuel de Homem-Christo. The two met whilst at school in 1987. They first formed 'Darlin' with Laurent Brancowitz. By the age of 18, Branowitz had left the band and then came Daft Punk.
'One more time' Is the Electronic House track taken from their second album titled 'Discovery' Released 2001 and it was also Daft Punk's most successful single in 2000.
Lets have a little dance then shall we?
Click here to play Daft Punk - One More Time on YouTube
Labels: 2000, 2001, Daft Punk, Darlin, Guy-Manuel de Homem- Christo, Laurent Brancowitz, One More Time, Thomas Bangalter, Video
My favourite website of the month - Tess De Jong's...
Exclusive in-depth and personal interview with Rob...
Rewind - Roger Sanchez - Another Chance
Sway - The Final Delivery
Exclusive Interview - with Music Producer - Cj 'Om...
Giggs - Don't Go There - Download 21.02.10
Bashy Feat Loick Essien - When The Sky Falls (Shan...
Cassell The BeatMaker - Exclusive interview.
Mike Skinner, Go Low & The GO LOW PLANE !
Plan B - New UK tour on sale now

redpajama_set_name: RedPajamaCommonCrawl


Devika Narain is undoubtedly a force to be reckoned with, in the wedding industry- A career spanning eight years during which she has worked with some of the most prominent names in the business, she recently launched her own endeavor DEVIKA NARAIN AND COMPANY. Weddings for the last decade have been about showmanship and grandeur, Devika has decided to do just the opposite- create wedding experiences that are not only unique and personal, but also with a conscience. Authentically Indian, her company collaborates with local artisans, craftsmen and NGOs to curate spaces that are both contemporary and minimal.


text:
Interim Report Q3 2018
Strategic projects, acquisitions and joint ventures
Wärtsilä's prospects for 2018
Events after the review period
Wärtsilä Interim report January-September 2018
Condensed statement of income
Statement of other comprehensive income
Condensed statement of financial position
Condensed statement of cash flows
Disaggregation of revenue
Measures of profit and items affecting comparability
Net interest-bearing debt
Fair values
Quarterly figures
Suomeksi | På svenska
Close archive
(25.4.2019)
Half Year Financial Report
Financial Statements Bulletin
Add a note?
In August, Wärtsilä announced that it will build the Smart Technology Hub, a new centre for research, development and production, in Vaskiluoto, Vaasa, Finland. The hub will be unique in its field, enabling more agile and efficient testing and development of solutions for the maritime and oil and gas industries, as well as new energy systems. As part of the project, Wärtsilä will invest EUR 83 million in modern testing and production technology for the hub. The total investment in the Smart Technology Hub will be in the region of EUR 200 million, consisting of office and factory buildings, logistics, and infrastructure.
Download page as pdf
Capital expenditure Research and development, product launches Up
© Wärtsilä Corporation
Wärtsilä in social media


———- Sharks get Erik Karlsson!!!!
Wow! Wonder how many points will come from Burns and Karlsson (most likely not paired together). Sharks might be the highest scoring team in the league this year. It's going to open up a lot of ice for the forwards.
This is bigger then John Tavares going 2 Toronto- 2 of the best defensive guys on 1 team that can light it up on offense !!!!
Going to be fun to watch the Sharks and Leafs. I like Pacioretty to Vegas as well. He will have a great year there.
Great move if they win in the next couple years. Still need to extend Pavelski. That 2019 cap is gonna be rough if they re-sign.
Will be in the mix.
Remember, lost to Vegas while on magic carpet ride.


DENTIST MUNICH - PRIVATE DENTAL PRACTICE IN MUNICH!
PRIVATE DENTAL PRACTICE IN MUNICH!
WE STAND FOR QUALITY, SERVICE & A HOLISTIC APPROACH.
As a private dental practice in Munich, we offer innovative, modern dentistry of the 21st century with brilliant aesthetics! In our private practice, the entire range of medical and wellbeing dental facilities are at your disposal. Each of our Munich private dentists has a different treatment focus. Thus, we ensure that you always get the best treatment from an experienced dentist. For anxious patients, we offer a treatment in drowsy sleep or general anesthesia, so that you can face the treatment without stress and anxiety!
The arrival in our practice should start pleasantly for you. Due to our practice situation in the heart of Munich, you can reach us comfortably by public transport or by car. A personal assistant welcomes you and your companion and takes care of the handling of the admission formalities.
Understanding and transparency are important to us! We ensure enough time and discuss your wishes and concerns with you! A certified interpreter is available at all times to ensure boundless communication.
Thanks to flexible opening hours, we offer you visits at any time of the day and on any day of the week, so you are independent when booking your appointments! On request, our practice and our team can also be booked exclusively! The practice is then open exclusively for you. This allows you absolute freedom and discretion. The practice team will take care of the organization of your hotel stay or a chauffeur service, so that you do not have to worry about anything else.
Dental Spa for teeth cleaning & whitening.
Tooth-colored ceramic fillings & high-tech root treatments for broken teeth.
Tooth-colored ceramic crowns and veneers for straight and white teeth.
Dental implants for fixed dentures.
Gingival treatment for bleeding gums and bad breath.
We look forward to hearing from you to welcome you in your Munich private dental practice!


This morning we all barely woke up, dragging ourselves out of bed to smoking hot sausages with cereal. With full stomachs we listened carefully to our helpful instructors and collected all of our gear (which included: Life Jackets, Helmets and oars, as we knew it was going to raining) Once collected, we climbed onto the minibus and took off on a long drive to the canal.
Once we got there our instructors, Piers and Sam, told us how to put on and adjust our helmets and life jackets. Not long after we were shown how to take the Canadian canoes off the racks and safely onto the ground. After being shown how to get into the canoes we were on the water and learning how to paddle and steer the boats.
We all made a good start and headed off down the canal. Some of us had some encounters with some wild thorn bushes that inconveniently jumped out at us!! Then we had a break for lunch – again, yummy rolls, crisps and cake. Now we were re-energised and warmed up, we set off again.
This time, we paddled further, our confidence growing despite yet more rain and the odd clap of thunder! We stopped to look at the lock and how it worked before racing back (well, some of us) to our starting point. Once again, we had to dodge the overgrowing vegetation of the canal, including steering our boats under a fallen tree. Even though a couple of us capsized, we all made it back and were in good spirits, especially once in dry clothes!
Sadly, we are now packing to go home.


The Niles College Home Health Aide Training Program is designed to prepare qualified individuals, those individuals that were already certified nursing assistant, to become safe and competent Certified Home Health Aide and to perform the duties and functions in a home care setting. Upon completion of the program, student will be able to acquaint themselves with the practice of home health care knowing his/her roles and responsibilities, able to examine patients physical changes, developmental needs and common disease processes found in the home health care client and able to expand his/her knowledge about safety issues, environmental and personal care including awareness of client's personal preferences as it is delivered in the home. Courses covered are personal care services, cleaning and care tasks in the home, body mechanics, nutrition, anatomy and physiology, infection control, communication skills and resident rights. Personal skills, such as, how to help patients bathe, eat and groom themselves are also taught.
Niles College is a CDPH approved provider for Home Health Training Program, HHP #843.


text:
Die 68. Rallye Finnland war der achte von 13 FIA-Weltmeisterschaftsläufen 2018. Die Rallye bestand aus 23 Wertungsprüfungen (WP) und wurde zwischen dem 26. und dem 29. Juli gefahren.

Bericht
Ott Tänak (Toyota) gewann die Rallye vor allem wegen mehreren WP-Bestzeiten am Samstag. Nach 23 Wertungsprüfungen gewann Tänak mit 32,7 Sekunden Vorsprung auf Mads Østberg (Citroën), der in einem spannenden Zweikampf um Rang zwei gegen Jari-Matti Latvala (Toyota) 2,8 Sekunden ins Ziel rettete. Für Tänak war es der zweite Saisonsieg und sein insgesamt vierter in der obersten Rallye-Klasse WRC.

Tänak hatte seine Siegambitionen von Beginn an deutlich klargemacht und schon die erste WP zum Auftakt am Donnerstagabend gewonnen. Dass er am Freitag Bestzeiten fahren konnte, war dann eine Überraschung, denn als dritter Starter fand er auf den Schotterstrassen schlechtere Bedingungen vor als Østberg, der als Nummer neun auf die Strecke fuhr. Dennoch lagen ihre Zeiten am Freitag stets dicht beieinander, insgesamt wechselte die Führung viermal zwischen den beiden hin und her. Ab Samstagmorgen konnte Østberg nicht mehr mit dem Tempo von Tänak mithalten.

Im Duell der beiden WM-Anwärter machte Sébastien Ogier (M-Sport-Ford) auf Thierry Neuville (Hyundai) Punkte gut. Beide mussten am Freitag mit frühen Startposition antreten und konnten so nicht in den Kampf um das Podium eingreifen. Ogier kam auf Rang fünf ins Ziel, Neuville auf Position neun. Da Ogier bei der Powerstage aber leer ausging und Neuville als Vierter zwei Bonuspunkte erreichte, schrumpfte der Vorsprung von Neuville um sechs Punkte auf 21 Zähler.

Vierter wurde, wie schon zuletzt bei der Rallye Italien Hayden Paddon, der damit der beste Hyundai-Pilot war. Paddon wusste den Vorteil seiner hinteren Startposition am Freitag auszunutzen und zeigte eine solide Leistung. Allerdings profitierte er am Schlusstag vom Ausfall von Esapekka Lappi (Toyota). Der flog in der 20. WP bei hohem Tempo von der Straße, Lappi und Beifahrer Janne Ferm blieben unverletzt.

Meldeliste

Insgesamt wurden 67 Fahrzeuge gemeldet.

Klassifikationen

Endergebnis

Wertungsprüfungen

Gewinner Wertungsprüfungen

Fahrer-WM nach der Rallye

Team-Weltmeisterschaft

Weblinks

 Offizielle Website: https://www.wrc.com/
 Offizielle Webseite: https://www.nesterallyfinland.fi/en/

Einzelnachweise

Finnland
2018

redpajama_set_name: RedPajamaWikipedia


text:
'preparation' Tagged Posts
Home Church Blog preparation
What Is Lent?
FAQs About Lent What is Lent? Learn about this 40-day season of the church year leading up to Easter (Note: Lent 2022 begins on Wednesday, March 2.) See Also Come to a Lenten Service Watch our Live Stream Article: "Lent in a Time of Pandemic" by Rev. Gregory Mech, 2021 Q: What is the significance of Lent? A: Early in the Church's history, the major events in Christ's life were observed with special observances, such as His birth, baptism, death, resurrection and…
What Is Advent?
FAQs About Advent What is Advent? Learn about this four-week season of the church year leading up to the celebrated birth of Jesus at Christmas (Note: Advent 2021 begins on Sunday, November 28.) See Also Daily Devotions For Advent 2021 Come To An Advent Service Q: Why does the church year begin at Advent, what is the history of Advent, and what is the history behind the Advent candles and wreath? A: The word "advent" is from the Latin word for…
Rev. Greg Mech
From the Desk of Pastor Mech Prepare to share glad tidings of comfort and joy, of a Savior who has been born to us, who is Christ, the Lord! Our Advent and Christmas focus will be shaped by a familiar Christmas hymn. The author of the series, Rev. Ralph Tausz, provides the context: The birth of a certain child two thousand years ago in Bethlehem prompted a poet in the nineteenth century to ask a very un common question in…


text:
21 October 2019: Russell A. Graham was born 5 February 1975 and registered to vote, giving the address 111 Lockwood St, West Warwick, Rhode Island and Providence Plantations, 02893. Party affiliation: D.
28 June 2019: Russell A. Graham was born 5 February 1975 and registered to vote, giving the address 111 Lockwood St, West Warwick, Rhode Island and Providence Plantations, 02893. Party affiliation: D.
7 June 2018: Russell A. Graham was born 5 February 1975 and registered to vote, giving the address 111 Lockwood St, West Warwick, Rhode Island and Providence Plantations, 02893. Party affiliation: D.
6 November 2017: Russell A. Graham was born 5 February 1975 and registered to vote, giving the address 111 Lockwood St, West Warwick, Rhode Island and Providence Plantations, 02893. Party affiliation: D.
28 March 2017: Russell A. Graham was born 5 February 1975 and registered to vote, giving the address 111 Lockwood St, West Warwick, Rhode Island and Providence Plantations, 02893. Party affiliation: D.
12 January 2015: Russell A. Graham was born 5 February 1975 and registered to vote, giving the address 111 Lockwood St, West Warwick, Rhode Island and Providence Plantations, 02893. Party affiliation: D.
24 April 2012: Russell A. Graham was born 5 February 1975 and registered to vote, giving the address 111 Lockwood St, West Warwick, Rhode Island and Providence Plantations, 02893. Party affiliation: U.
LOCKWOOD ST
Last name (as shown on website) * GRAHAM


Come out from 8am to 5pm at the new karls performance. All is welcome. Business open to everything with wheels. In house tuning on a AWD Superflow Chassis dyno. Engine Dyno, Machine shop, Install shop and much much more!
everyone come out nov 10th for the open house! Tell all your friends and family! Will be all sorts of cars. Custom hot rods. Street Rods. Imports. Euro. Race everything!! See what this new 60,000 sq ft facility is all about!
I like the looks of this place, I'll definitely have to come out to this.
Buddy shane works out there shop is amazing there's some gorgeous cars out there!
Just look at that AWD dyno!
What's that you say? Motor isn't in the car yet? That's okay they got you covered.
Thanks nick. Havn't had time to take the pics and put em up here.
As far as dyno rates we are still trying to figure out a good rate.
this place looks like something iowa has been needing, ill defintly make it up to check it out!
SuperFlow, nice piece. Who is going to be doing the fab work up there?
I don't know anyone personally that is doing the fab work. I know they have a few guys in that part of the building. I'm trying to get them to allow making of turbo manifolds and intake manifolds and a broad range of parts. They said could do it but would want to know if there is any sort of a demand or market for it.
That dynos so clean and shiny it's a shame to be used lol. Looks like the place has just about everything though. If I get my seat cover replacements I'll bring them here to get installed if I can't find anything local for a decent price. What's upholstery work rates?
I don't know all the rates yet. It hasn't completely opened yet. At the open house should have answers for everything. I'll know dyno rates by than since thats mainly what i'll be on full time.
Okey dokey, figured I'd ask. If you find out before then LMK.
first 6 pulls free. sounds like a good deal to me.
No more RPM and Bob Brown? Are you going to be the tuner?
my last day at browns is tomorrow (Friday) and no more RPM atleast on the tuning and dyno part I may still go time to time to help on some cars if need be. I'll be at karl performance full time running and tuning on the dyno. As well as some marketing and Import performance part sales and installs. Going to try and keep a broad range of popular parts for imports. Turbos, Standalones, Cams, Clutch's and more.
by standalone, does that mean that you will be tuning megasquirt?
and you gonna have a fwd dyno?
its a awd dyno. can do awd, rwd, fwd. I ment im going to try and stock standalone's like in parts inventory. But tuning wise pretty much tune any standalone as long as you have the cable for it.
Can you tune my car in reverse?


Jeremy Casella is a singer-songwriter from Nashville, Tennessee. He has released four albums over the years and is currently putting on a Kickstarter campaign to fund his fifth album Spirit. Jeremy is an artist I've had the privilege to get to know over the years after meeting him at a Caedmon's Call concert in 2004. Episode 59 features two interviews with him, one from 2014 done right before a house show he did after the release of his album Death in Reverse and the other done this past week on the phone as his kids were home from school in a series of perpetual snow days. Finally, this episode also contains a brief interview (and update) with artist Nathan Peterson, who was on the podcast last fall, where I speak to him about the vinyl release of his EP So Am I. You can stream the episode below.


text:
The Spoiler Effect
Tamara E. Holmes July 9, 2008 October 17, 2008 76
While the next president of the United States is expected to be either Democratic Sen. Barack Obama or Republican Sen. John McCain, a trio of third-party candidates stands to make their own mark on the 2008 presidential election, possibly pulling votes from the two frontrunners in states that could be instrumental in deciding the election.
There are certain swing states that are up for grabs by either candidate, such as New Mexico, Colorado, Nevada, and Montana says Robert Thompson, assistant professor of ethnic studies and African American studies at Oregon State University. Since Obama and McCain each need as many votes as they can get in those states in particular, the impact of those running outside of the Republican and Democratic parties may be particularly strong there.
Each of the third-party candidates running in the 2008 election–Cynthia McKinney, Ralph Nader, and Bob Barr–is building his or her presidential run on past political successes.
Cynthia McKinney, running on behalf of the Green Party, was Georgia's first African American congresswoman, serving as a Democrat from 1992 until she was defeated in 2002 by Denise Majette. McKinney returned to Congress between 2005 and 2007.
Consumer advocate Ralph Nader has previously thrown his hat in the race for president, running as an Independent. Nader has run twice before, including in 2000, when, according to many political experts, he pulled key votes away from Al Gore in Florida, helping to pave the way for George W. Bush's presidential victory.
Bob Barr, the Libertarian presidential candidate, is a former Georgia congressman who served in the House of Representatives as a Republican from 1995 to 2003.
Of the three, Barr is expected to make the biggest impact on the race, possibly pulling key Republican voters away from McCain. "The Libertarian Party is an offshoot of the conservative movement, and a lot of people do not like McCain or think he's a true conservative," says Hanes Walton Jr., professor of Afro- American and African studies and political science at the University of Michigan and author of Invisible Politics: Black Political Behavior. With his deep Republican roots, Barr may "attract those disgruntled voters who aren't happy with McCain," Walton adds. The beneficiary of an effective Barr campaign would be Obama, who stands a better chance of winning the White House if some of McCain's constituents vote instead for Barr, political strategists say.
Though Nader took Democratic votes away from Gore in 2000, Obama isn't likely to be hurt by his campaign since Nader is expected to play less of a role than in years before, Walton says. "Ralph Nader has been losing ground, and he is not the force he used to be when he affected the outcome of the 2000 election," Walton adds. "He did worse in 2004 than he did in 2000, which is another indicator that he won't be the factor that he once was."
The lack of media coverage being given to McKinney's campaign suggests that her run will have the smallest impact on the election, Thompson notes. "There's nothing [written] about
Barack ObamaCynthia McKinneyJohn McCain
Deep in Business Debt?
Cutting Edge: Squeezing Out the Extra Mile
Tamara E. Holmes


Today, I spent a lot of time on my knees with my head bowed low, and I could not help but think of you. I realize you don't know me, but I think I owe you an apology.
I moved into your house nearly fifteen years ago. It was a four-bedroom Cape Cod with a fenced backyard we knew our dogs would love. I found the dormer windows with the little closets on either side appealing. A couple had begun to remodel the house, but there was a lot of work left to do, which meant this large home was well within our budget. We hoped to put a little sweat equity of our own into the house and sell it at a profit in a few years.
As part of that process, we had our air vents cleaned. A nice man and his grown son showed up one morning and began vacuuming out our vents. At the end of the day, the man laughed as he said he had found crayons, army men, Matchbox cars, Barbie doll heads, candy wrappers and thousands of Cheerios. I was appalled.
I could not understand how you let such things happen. Some of those things could not easily fit through the vent covers. Somebody clearly had to open a vent to drop Matchbox cars down! I thought of the countless broken toys I had found under piles of leaves, behind bushes and even buried in the ground. I just knew you were a terrible mother to let your children break so many toys. Worse yet, the children tried to hide the broken things from you. The poor dears must have feared unfair punishment!
My boys were 3 years old and 6 months old. Neither of them even had access to the regular-sized crayons that were found in our ventilation system. I would only give preschoolers the chunky toddler kind. Our elder son did have Matchbox cars, but he only played with them in his bedroom and those vent covers were screwed into the wall. There were no Barbies in the house. Of course I never gave such young children candy and I always swept up the Cheerios they accidentally dropped on the floor.
I assumed you allowed your children to run wild. Not only were you clearly a lazy mother, your housekeeping was appalling. I knew the source of the odor in that upstairs bathroom with the outdated yellow fixtures. Clearly your children had peed on the floors and you had never cleaned it up. I hated to think what the house might have smelled like if we had been forced to live with all the carpets you had failed to maintain. I remembered the green shag carpet we saw at our first visit and cringed.
I'm sorry. I truly was young, naïve and clueless. I had all sorts of preconceived notions that I now know are totally wrong.
I thought good children never did bad things. Now I know that even a loving 7-year-old can do unpredictably crazy things like throw his sister head-first into a door frame because he didn't realize how light she was. I had to explain that to a doctor and was grateful she knew me well and trusted that I was not beating my children.
I never knew children were so destructive. I had no idea they could break their toys so easily. I now know children can even put holes in walls, tear gashes in linoleum and dent doors. All that destruction can occur while the children are behaving themselves!
I was not familiar with the propagating abilities of Cheerios. We chose not to adopt a particularly sweet dog because she has grain sensitivities and living with us just might kill her. This morning I spent half an hour carefully sweeping and then mopping my kitchen floor. I turned around and found a lone Cheerio lying where there had been nothing before. Nobody but I was anywhere near the kitchen. We obviously host a self-pollinating breed of Cheerio plant somewhere in our home. Clearly you had one too!
I had no idea how messy children could be. In the past four years, one of my children has smeared poop in the Pack n Play, blood on the carpet, and snot on the wall. Another child has drawn all over the walls of three rooms. These crimes were stealthily committed while the offending children were supposedly sleeping during nap time. Candy wrappers are no longer offensive to me.
I know for sure my downstairs bathroom floor gets mopped at least once a week. Yet, as I bent down to pick up a piece of paper towel near the sink, I smelled urine and gagged. I spent the next hour wiping down all the walls, the inside and outside of the sink and toilet, the baseboards and finally the floor. It was disgusting and it made me think of you.
I looked at your house and yard and made an assumption. Now I glance at my own yard and know that anyone could make the same assumption. I'm older now and if I'm not wiser, at least I am gentler. Who am I to see one small glimpse into another mother's life and decide I can label her a good or bad mom? We are both moms, but I have no idea what her job description includes. She may be a single mom, have a child with special needs, or be struggling because of any number of things. Goodness knows there have been times I looked like the worst mom on the planet when I was just having a very public bad day. I now know being a great mom is based not on one moment in time, but rather a summation of our many selfless acts and the fact that we love our children enough to get up each morning and try again.
Please accept my apologies and my hours spent scrubbing the bathroom floor as an act of penance.


text:
<?php

/**
 * ECSHOP Packing management language item
 * ============================================================================
 * All right reserved (C) 2005-2011 Beijing Yi Shang Interactive Technology
 * Development Ltd.
 * Web site: http://www.ecshop.com
 * ----------------------------------------------------------------------------
 * This is a free/open source software;it mean that you can modify, use and
 * republish the program code, on the premise of that your behavior is not for
 * commercial purposes.
 * ============================================================================
 * $Author: liubo $
 * $Id: pack.php 17217 2011-01-19 06:29:08Z liubo $
*/

$_LANG['pack_name'] = 'Packing name';
$_LANG['pack_fee'] = 'Money';
$_LANG['free_money'] = 'Free allowance';
$_LANG['pack_img'] = 'Packing image';
$_LANG['pack_desc'] = 'Packing description';

$_LANG['pack_edit'] = 'Edit packing';

$_LANG['drop_pack_img'] = 'Delete packing image';
$_LANG['confirm_pack_img'] = 'Are you sure delete card image?';
$_LANG['drop_pack_img_success'] = 'Delete packing image successfully.';

$_LANG['pack_edit_lnk'] = 'Reedit packing';
$_LANG['pack_list_lnk'] = 'Return list page';

/* Help information */
$_LANG['notice_packfee'] = 'You need to pay for this packing, if it is free then set as 0.';
$_LANG['notice_freemoney'] = 'When the money more than this value, he(she) will free use this packing.<br /> It means you have to pay the packing money when the value set as 0.';

$_LANG['warn_packimg'] = 'You have upload an image, the old image will be covered upload again.';

/* Prompting message */
$_LANG['packname_exist'] ='Packing name %s has existed.';
$_LANG['packadd_succed'] ='Add successfully';
$_LANG['packedit_succed'] ='Edit packing %s successfully.';
$_LANG['packedit_falure'] ='Edit packing %s has failed.';
$_LANG['packremove_falure'] ='Delete successfully!';
$_LANG['enter_num'] ='Please enter a figure!';
$_LANG['no_packname'] ='Your entered packing name is blank!';

$_LANG['back_list'] ='Return to packing list';
$_LANG['continue_add'] ='Continue add new packing';

/*JS language item*/
$_LANG['js_languages']['no_packname'] = 'Please enter packing name.';
$_LANG['js_languages']['packfee_un_num'] = 'Packing money is blank or isn\'t a figure.';
$_LANG['js_languages']['packmoney_un_num'] = 'The packing free allowance is blank or isn\'t a figure.';

?>

redpajama_set_name: RedPajamaGithub


Good news for the broccoli-lovers. A study published recently in the Proceedings of the National Academy of Science, looked at the protective qualities of 3,3'-diindolylmethane, or DIM and found it to protect mice and rats from otherwise lethal doses of radiation.
Rats in the study were given lethal doses of gamma ray radiation. Then, they were treated with DIM injections for two weeks, beginning only minutes after the radiation. All of the rats who were not treated with DIM died, but 60% of those treated with DIM survived 30 days after the exposure.
The relationship of this study with broccoli is that DIM is produced naturally in the stomach after people eat cruciferous vegetables such as broccoli, Brussels sprouts or cabbage.
Previous studies have already demonstrated that the vegetables in the cruciferous family are beneficial to prevent some cancer types, such as prostate and lung. They are also deemed to reduce occurrence of cardiovascular diseases.


The victory of Uhuru Kenyatta in Kenya's presidential race, if confirmed, would lead the international community into dangerously unfamiliar territory, with possibly far-reaching deleterious consequences for US and British relations with the country, UN operations and the struggle against al-Qaida-style Islamist extremism.
Along with his running mate, William Ruto, and two others, Kenyatta faces charges of crimes against humanity at the International Criminal Court (ICC) in The Hague arising from post-election violence in 2007. Legally speaking, his victory would mean that the leader of one of Africa's foremost states must stand trial in July for alleged wrongdoing that could result in a life sentence in a foreign jail.
Such a spectacle would inevitably be portrayed as partisan, biased, and part of the post-colonial west's alleged wider vendetta against black Africa. Worse, it could compromise the arguably much stronger but so far stalemated ICC genocide and war crimes case against Omar al-Bashir, the president of Sudan, and possible future cases involving, for example, Syria's Bashar al-Assad.
The US, Britain and leading figures including Kofi Annan, the former UN secretary-general, have already made clear, in a roundabout way, that Kenyatta's victory would not be welcome. Britain has indicated officials will avoid any but essential contact with him. If London sticks to this approach, a diplomatic rift may be unavoidable.
British diplomats in Kenya have often been accused of interfering in the country's internal affairs, going back to the time of former president Daniel Arap Moi.
Earlier this week, the Kenyatta campaign accused the British high commissioner of "shadowy, suspicious and rather animated involvement" in the election, a claim rejected by Britain. Once Kenyatta is in office, British diplomats may face a Robert Mugabe-style dilemma over whether to meet him, shake his hand, or even sit down in the same room.
The US is in a similarly awkward position. The Obama administration's top Africa diplomat, Johnnie Carson, warned pointedly before the poll that "choices have consequences", a comment widely seen as a recommendation that voters back Kenyatta's opponent, Raila Odinga.
"This is going to pose a very awkward situation," Jendayi Frazer, a former assistant secretary of state for African affairs, told the New York Times. "Kenyatta knows he needs the United States, and the United States knows it needs Kenya."
Vital American interests include Kenyan cooperation in the fight against al-Qaida affiliates that have mounted attacks on western targets in Nairobi, Mombasa and in neighbouring Somalia.
Kenya's assistance and leadership is seen as crucial in the battle against Indian Ocean piracy and in tackling regional problems including violence and mass displacement in the Democratic Republic of Congo. The UN, which created the ICC, relies on bases in Kenya from which to help run big trans-national operations across the continent.
Open confrontation may yet be avoided. Already the ICC has agreed to postpone the trial, at the defence's request, from April to July. Further delays and postponements are entirely possible, especially since the defence claims crucial witness evidence has been undercut. And whatever the US and Britain do, most countries, most importantly China, can be expected to turn a blind eye.
Kenyatta has been clever, too. He has pledged to attend his trial, though not continually – a legal novelty for the ICC. As a result, so far at least, he has not been detained and arraigned like others, such as Slobodan Milošević, the late Yugoslav strongman. And the chief prosecutor has indicated that the trial, once it starts, could drag on for years. The only conviction the ICC has secured so far, of Congolese warlord Thomas Lubanga, took six years.
On this basis, Kenyatta could be running for re-election before his trial is anywhere near finished.


text:
Radha Yadav
Name Radha Yadav
Born April 21, 2000
Teams India Women, India A Women, India Women Blue, India Women Red, Supernovas, Sydney Sixers Women, India C Women
Nickname Radha Yadav
Bat Style Right Handed Bat
Radha Yadav became the first player from Gujarat's domestic side to be picked in the Indian women's cricket team when she got selected for the tour of South Africa in 2018 at a tender age of 17. She is a very crafty left-arm spinner, suited more for the shorter formats and is also a livewire on the field. Brilliant performances in the domestic competitions made it impossible for the selectors to ignore Radha's rise and she made her debut in the shortest format of the game. She also played in the T20 WC later that year. Originally from Maharashtra, she shifted base to Baroda in the 2014-15 season and played in a number of competitions including the U19 West Zone tourney, Senior Women's tournament (white-ball cricket) across both formats and the U23 West Zone ODI Cup. At the moment, she is considered a T20 specialist when it comes to Team India but with more maturity, Radha should be able to crack the 50-over format.


Two big questions face former President Ketumile Masire of Botswana as he prepares to organise Congo-Kinshasa's political conference in Addis Ababa, Ethiopia, on 15 October: who should attend the conference and who should lead the country while Congolese politicians and activists write a new constitution and hold national elections? New hopes are riding on a summit between Congo's President Joseph Kabila (AC Vol 42 No 14) and Rwanda's President Paul Kagame, to be held in Blantyre, Malawi, this week.
End of preview - This article contains approximately 2174 words.


text:
Q: When NFC is set to HCE, the Android repeatedly shows logs about polling and AID registration I use HCE mode as this link shows, but this seems to generate problems on my device.
When I run the app in my phone, Android repeatedly prints the following messages to the debug log. Is this normal?
D/NfcService(2868): NFC-C ON
E/BrcmNfcJni(2868): nfcManager_enableDiscovery: already polling
I/NfcService(2868): applyRouting(), screenState = 3
D/NfcService(2868): NFC-EE ON seID = 244 mNfceeRouteEnabled = true mEeRoutingState = 3
E/BrcmNfcNfa(2868): UICC (0xf4) listening already specified
E/BrcmNfcNfa(2868): UICC (0xf4) listening already specified
D/RegisteredAidCache(2868): Updating default component to: null
D/RegisteredAidCache(2868): Current default: null
D/RegisteredAidCache(2868): No default set, last payment service removed.
D/RegisteredAidCache(2868): Updating default component to: null
D/RegisteredAidCache(2868): generateAidTree component: ComponentInfo{de.grundid.hcedemo/de.grundid.hcedemo.MyHostApduService}
D/RegisteredAidCache(2868): generateAidTree AID: F0010203040506
D/RegisteredAidCache(2868): generateAidTree AID: F0394148148100
D/RegisteredAidCache(2868): updateBlockedList: mode: 0
D/RegisteredAidCache(2868): updateBlockedList: Blocked list has been cleared
D/RegisteredAidCache(2868): resolveAidLocked: resolving AID F0010203040506
D/RegisteredAidCache(2868): resolveAidLocked: next tap component is null
D/RegisteredAidCache(2868): resolveAidLocked: DECISION: cat OTHER AID, routing to (default) ComponentInfo{de.grundid.hcedemo/de.grundid.hcedemo.MyHostApduService}
D/RegisteredAidCache(2868): resolveAidLocked: resolving AID F0394148148100
D/RegisteredAidCache(2868): resolveAidLocked: next tap component is null
D/RegisteredAidCache(2868): resolveAidLocked: DECISION: cat OTHER AID, routing to (default) ComponentInfo{de.grundid.hcedemo/de.grundid.hcedemo.MyHostApduService}
D/AidRoutingManager(2868): Set route for AID: F0010203040506, host: true , current: 0xffffffff
D/AidRoutingManager(2868): Set route for AID: F0394148148100, host: true , current: 0xffffffff
D/AidRoutingManager(2868): reRouteAllAids; sec elem id=0x0 aid=F0010203040506
D/AidRoutingManager(2868): reRouteAllAids; sec elem id=0x0 aid=F0394148148100

A: Yes, that log output is normal. This should be logged whenever your Android device updates its NFC routing.
The most interesting part for you would be this:
D/RegisteredAidCache(<ID>): resolveAidLocked: resolving AID <AID>
[...]
D/RegisteredAidCache(<ID>): resolveAidLocked: DECISION: cat OTHER AID, routing to (default) ComponentInfo{<COMPONENT>}
[...]
D/AidRoutingManager(<ID>): Set route for AID: <AID>, host: true , current: <PREVIOUS_ROUTING>

This means that for a certain AID <AID>, communication will be routed to the HCE service <COMPONENT>. Specifically, host: true indicates that the AID was registered to be handled by HCE and not by a secure element.

redpajama_set_name: RedPajamaStackExchange


text:
The 10 best National Trust places in the UK to explore
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.
From turreted fairy-tale castles to clifftop mines, mountainous landscapes and geological wonders, here are some of the National Trust's best places to visit
By Annabelle Spranklen
It's lucky that the National Trust looks after some of the most remarkable spots in the UK – more than 780 miles of coastline, 248,000 hectares of land and 500 historic houses, castles, ancient monuments, gardens, parks and nature reserves. At the time of the trust's founding in 1895, Britain was in the wake of the Industrial Revolution, when cities were expanding at lightning speed, prompting concerns about the impact on the surrounding countryside.
It was established to preserve our beloved green spaces and the properties and heritage within them, to give everyone a chance to seek the refuge they offered, no matter where they lived. If recent times have taught us anything, it's the sheer power that escaping from our everyday lives can have on our wellbeing. Of course, with lockdown still in place, it's always wise to check restrictions before travelling and pre-book wherever possible. With that in mind, here are some of our favourite National Trust properties and sites across the UK.
St Agnes Head, Cornwall
Best for: Poldark fans
It's one of Cornwall's most Instagrammed spots, a spectacular reminder of the county's industrial history. This is a walk like no other, where the South West Coast Path zigzags through heathland and past clifftop mines with the echoing rumble of the sea below, and over to a secret, cove-covered beach. Fans of BBC's Poldark will recognise St Agnes Head as the backdrop for Nampara Valley; also used as a filming location was nearby Wheal Coates, a former mine that operated from 1802 until 1889, producing more than 700 tonnes of tin and 300 tonnes of copper in its lifetime. Now a UNESCO World Heritage Site, it is worth a visit at high tide, when you can hear the waves crashing through the ruins which are said to be haunted by the ghosts of miners who tragically died here. Make sure to stop off at Chapel Porth beach – dog-friendly from October to Easter Saturday – which is often covered in bubble-bath-style sea foam, a natural phenomenon that occurs when the wind and waves whip up the impurities in the water. Oh, and do order the hedgehog ice cream from the Chapel Porth Beach Café, a cone piled high with ice cream and clotted cream and smothered in hazelnuts.
Address: St Agnes Head, Off Beacon Drive, St Agnes, Cornwall, TR5 0NU
Website:nationaltrust.org.uk/st-agnes-head
Cragside, Northumberland
Best for: Amblers
Cragside is probably most famous for the fact it was the pinnacle of modern living back in the Victorian age as the first house in the world to be lit by hydroelectricity, thanks to its owners, engineer William Armstrong and his wife Margaret. Armstrong loved nothing better than building new inventions, including dams and lakes to power a sawmill, a water-powered laundry and early versions of a dishwasher. The couple also experimented with plants and today walkers can explore the grounds where rocky crags, open lakes, towering North American conifers and great drifts of rhododendrons create an unusual backdrop. All 40 miles of Cragside's footpaths wind up hills, around lakes and through woodland. Take the gorgeously scenic Gorge walk which will take you past trickling streams and a wildlife-rich open meadow. Just mind your step, the rugged landscape means the trails here are best suited to capable walkers with sturdy footwear. After you've worked up a sweat, it's worth nipping to the tearoom for its famous cream tea.
Address: Cragside, Rothbury, Morpeth, Northumberland, NE65 7PX
Website: nationaltrust.org/cragside
Culzean Castle and Country Park, Scotland
Best for: Fairy-tale frolics
One of our favourite properties of the National Trust for Scotland has to be Culzean Castle, a turreted beauty that looks as if it has been ripped out of a children's book. Once the playground of David Kennedy, 10th Earl of Cassillis, Culzean was built in 1777 to impress all who visited, with an emphasis on opulent with a mighty big O. From the magnificent round drawing room to one of the world's largest collections of swords and pistols in the armoury, there's plenty to snoop out. Rumour has it the castle is haunted by at least seven ghosts, including a piper and a servant girl (scenes from the 1973 horror film The Wicker Man were filmed here, too). Outside, there are 40 historical buildings and romantic follies peppered throughout the estate, as well as three miles of sandy coastline dotted with caves, and a Swan Pond, an ice house, immaculate formal gardens and fruit-filled glasshouses. Bed down for the night at nearby Glenapp Castle, the one-time home of the Earl of Inchcape, where the new Endeavour penthouse suite stretches over the entire top floor and comes with a private chef.
Address: Culzean Castle and Country Park, Maybole, South Ayrshire, KA19 8LE
Website: nts.org.uk/culzean
Carneddau and Glyderau, Wales
Best for: Experienced walkers up for a challenge
If you're up for a proper dose of leg stretching, this 21,000-acre mountainous site, acquired in 1951 from the Penrhyn estate, is a walker and wildlife lover's paradise. The landscape includes Cwm Idwal National Nature Reserve, renowned for its geology and arctic-alpine plants, such as the rare Snowdon lily. There are heaps of trails to choose from, with eight tenanted upland farms and nine peaks over 3,000ft, including the famous Tryfan which, in some parts, requires you to use your hands to make it up the top. It was here that Edmund Hillary, who was one of the first to conquer the summit at Mount Everest in 1953, trained for his ascent. You'll hike past otters, wild grazing ponies and water voles, with rare birds including ring ouzels and twites often circling above. Whatever you do, come prepared: you need to be confident at tackling difficult terrain and have the right kit. For those on a walking holiday, book one of the rustic National Trust holiday cottages in Dyffryn Mymbyr, right in the heart of the Snowdonia action.
Address: Carneddau and Glyderau, Bwthyn Ogwen, Nant Ffrancon, Bethesda, Gwynedd, LL57 3LZ
Website: nationaltrust.org.uk/carnedday-and-glyderau
National Trust Images/James Dobson
Hill Top, Cumbria
Best for: The young at heart
Beatrix Potter was the Lake District's greatest champion and the saviour of its divine landscape. For anyone who grew up devouring the stories of the too-trusting Jemima Puddle-Duck or the homely Mrs Tiggy-Winkle, a trip to the author and illustrator's beloved 17th-century farmhouse, Hill Top in Cumbria, is a must. It's easy to see why this spot became such a sanctuary for Potter who purchased the house in 1905 with the proceeds from her first book, The Tale of Peter Rabbit. The house itself stands almost entirely how she left it, with locally made furniture and trophies from her prize-winning Herdwick sheep still on display, including the upstairs library where she penned many of her tales. The cottage garden, wrapped in fragrant honeysuckle, foxgloves, peonies and lavender in the summer, is idyllic, much like the surrounding landscape, all 4,000 acres of which the author left to the National Trust upon her death. Stay at nearby Gilpin Hotel & Lake House, one of Cumbria's loveliest hotels with slick glass-and-wood standalone lodges and Michelin-star dining.
Address: Hill Top, near Sawrey, Hawkshead, Ambleside, Cumbria LA22 0LF
Website: nationaltrust.org.uk/hill-top
Blickling Estate, Norfolk
Best for: Cycling enthusiasts
There's a distinct fairytale feel to Blickling Hall, a breathtaking Jacobean mansion flanked by ancient yew hedges and encircled by its historic park. Mentioned in the Domesday Book, the estate was once owned by Anne Boleyn's grandfather, Sir Geoffrey Boleyn, and said to be the birthplace of Henry VIII's wife, with the house that stands in the grounds today built on the ruins of the old Boleyn property. It's easy to spend a day roaming the gardens but the best way to explore it all is to rent a bike (or bring your own) and embark on a 45-minute loop around the 4,600 acres, pedalling your way along the twisty-twirly paths, through the Great Wood and past the 18th-century tower, not missing the tombs inside the mausoleum. If you don't fancy the drive home, stay the night in one of several National Trust cottages on site. The estate also has its own country pub, The Bucks Arms, should you fancy a nightcap.
Address: Blickling Estate, Aylsham, Norfolk NR11 6NF
Website:nationaltrust.org.uk/blickling-estate
National Trust Images/Chris Lacey
Mount Stewart, Northern Ireland
Best for: Keen gardeners
Set in spectacular scenery, Mount Stewart is one of the most popular National Trust properties in Northern Ireland and it's easy to see why. This grand neoclassical house was home to the Stewart family, holders of the title Marquess of Londonderry since 1816. Most of what is seen today is down to the 7th Marquess and his wife who brought a new lease of life to the house and its grounds in the 1920s. Their eye for bold design, teamed with the mild climate of Strangford Lough, meant that rare plants thrived – and they continue to do so. From the flamboyant sunken garden, with its pergola-covered walkways, flame-coloured azaleas and soft blue delphiniums, to the intricate topiary of the Shamrock Garden, there's something eye-catching everywhere you look, earning this garden a reputation for being one of the best in the world. And you would be mad not to stay up the road at The Old Inn, a rambling and quirky coaching house that serves up impressive food in cosy surroundings.
Address: Mount Stewart, Portaferry Road, Newtownards, County Down, BT22 2AD
Website: nationaltrust.org.uk/mount-stewart
National Trust Images/John Millar
Greenway, Devon
Best for: Amateur sleuths
Agatha Christie once described her holiday home as 'The loveliest place in the world – it quite takes my breath away' and, after a day trip here, it's impossible not to agree wholeheartedly. In 1938, the novelist and her husband, archaeologist Max Mallowan, snapped up this picturesque Georgian house for £6,000 and it soon became their treasured spot by the water and an inspiration for some of the author's most famous murder mysteries. The building itself is worth a nose around, if not to see the library, stacked with first editions of Christie's novels, then the cosy drawing room, where she used to read the latest manuscripts of her books to friends and family over cocktails. The real beauty here, though, is outside, where acres of tranquil riverside woodland and walled gardens sprouting with fragrant roses await. Make sure to follow the path to the Boathouse, where the family threw countless barbecues and parties – famously of all, it was here that Christie described the scene of the crime in the Poirot mystery Dead Man's Folly. It's worth parking in the pretty village of Dittisham, where you can zip across the river on a five-minute ferry to Greenway. Even better – stay at nearby Beach End Cottage, a glorious self-catering property on the water's edge that has the most epic sunset views.
Address: Greenway, Greenway Road, Galmpton, near Brixham, Devon, TQ5 0ES
Website: nationaltrust.org.uk/greenway
National Trust Images/Chris Jonas
Chartwell, Kent
Best for: History buffs and their families
Sometimes even the most famous politicians in history needed time away from the metropolis, and at Chartwell, the former family seat of Sir Winston Churchill, visitors get to peek into the private world of one of Britain's most influential leaders. Coming here feels incredibly intimate, even if you are sharing the space with a gaggle of other day-trippers. For starters, there's the visitors' book, where scribbles from Vivien Leigh, Laurence Olivier and President Truman fill the pages, as well as Churchill's studio, jammed to the rafters with his paintings. Head for the gardens, buzzing with bumblebees in summer and filled with snowdrops in winter, or the lakes, designed by the former prime minister himself. For small people, there's heaps to discover including the woodland tree house, inspired by the one Churchill built for his children, plus Donkey Jack's caravan, a replica of the converted railway carriage lived in by a former Chartwell squatter, now part of the estate's play area. If you want to make a weekend of it, stay at nearby Hever Castle, the childhood home of Anne Boleyn, where the Edwardian wings have been turned into a smart B&B with plush bedrooms and out-of-hours access to the grounds.
Address: Chartwell, Mapleton Road, Westerham, Kent TN16 1PS
Website: nationaltrust.org/chartwell
Keates Quarry, Dorset
Best for: Fossil hunters
Nothing quite gives us humans a sense of perspective than visiting somewhere that has remnants of its former inhabitants from some 140 million years ago. The Jurassic Coast, which spans 95 miles of Devon and Dorset shoreline, is one of those awe-inspiring National Trust destinations everyone should visit in their lifetime. And it's Dorset's Spyway, a wildflower-teeming limestone landscape, that hides a secret worth uncovering. From a distance, Keates Quarry appears to be an ordinary piece of stone in the middle of a field – look closer and you'll see more than 100 fossilised imprints, evidence of a large herd of dinosaurs (thought to be brachiosauruses) that once gathered here to drink. Over time, the tracks they left in the soft mud were covered by layers of rock and preserved as fossils, meaning you can pretty much walk in their footsteps, a goosebump-inducing moment. If you've worked up an appetite from the geology lesson, nearby pub the Square and Compass, famous for its fresh-from-the-oven steak pasties and crumbly cheese pies, is worth a pit-stop just as long as you're prepared to queue.
Address: Keates Quarry Dinosaur Footprints, Langton Matravers, Swanage, Dorset, BH19 3HG
Website: nationaltrust.org.uk/spyway
10 little-known National Trust properties in London
10 of the best walks in the UK
The 7 most beautiful national parks in the UK
TopicsInspirationEuropeUKEnglandWalesScotlandNorthern Ireland
South Africa travel restrictions from the UK explained
The best mental health retreats in the UK
By Anya Meyerowitz
14 best wellness retreats in the UK for 2023
By Ali Pantony
The best UK city breaks to take in 2023
By Rick Jordan
Can I travel to Thailand? Entry requirements from the UK explained
Can I travel to China? Travel rules from the UK explained
By Connor Sturges


Two (2) years in sealed polydrums or totes (as delivered).
1. Application Method: DE-SOLV-IT (DSI) is to be used in neat form. DSI works just as well with fresh or salt water. This product works well with all types of oils. Product can be used on oil-contaminated beaches.
2. Concentration/Application Rate: Use DSI directly on the contaminated area, or up to approximately a 1:10 dilution ratio (product:water). Lighter oils will require a 1:10 to 1:30 product to water dilution ratio. Warmer waters (greater than 78°F) and/or good agitation during application will require less product. Response personnel can determine best method to collect clean up residue. Clean up residue should be collected and disposed of in accordance to local, state, and federal regulations.
3. Conditions for Use: Effective in salt or fresh water, with no limitations as to usage within optimum temperature parameters (application may be made at or above 35°F, with optimum above 48°F).


text:
Strategy Selecting The Best College Football Picks
The first pitch in leading League Baseball's (MLB) 2013 season already been thrown what is great news for fans and bettors alike. Specialist hockey, basketball, and football, more or less on hiatus when the summer comes around in North America, it's up to baseball and Major League Soccer (MLS) to keep bettors and fans have fun. With kobet of the 30 MLB teams playing 162 games per season there's definitely plenty of action on a daily basis, including may vary according to All Star Classic.
Granted, a player needs a bad idea in the to do once the play starts and possess enough strength and speed to put into practice Football live scores the paper. You need 11 of these on the area at the same time. The types that block for a screen left on an in-depth QB drop don't have difficulties playing together. They may have experienced a hearing loss in the huddle, or needed quite a bit of help around the SATs, however don't have problems playing as a team.
It's my belief how the common perception of health is a very limited, ignorant, one-dimensional and misleading perspective. In fact, I do believe that busting who would typically be regarded as healthy (from a clinical perspective) are, ironically, generally the on the contrary.
There are scores of different kinds of Football results shoes which are widely-used by different players. Many popular brands manufacture soccer shoes. They especially designed keeping in view the feature this online application. Puma, Lotto, Nike, Adidas and Reebok add some top five names are usually involved within the manufacturing of football running footwear. These are special kind of trainers and ought to you have to get into the game you need to know how to pick one bank. For this reason it's very very in order to have essential knowledge most the kinds of football shoes, different brands and back as they are extending.
The brand new phone's superior 3G capabilities, you find yourself at enjoy an additional integrated attributes. You can easily use updates on the said mobile application to update your profile on social networks such as Facebook and Twitter. The Sony Ericsson Vivaz FIFA will make it easier to provide friends with tons of up-to-date Football news, and end up being the envy of this group.
The NFL makes funds in three different ways: they sell tickets making fans can come and attend games, they offer broadcast fees to television networks to make they is capable of displaying the games and sell advertising slots, and they sell corporate sponsorships to both individual teams as well as towards NFL .
The front facing camera is for usage with the Qik video chat application for making video pleas. The app is free of charge, unless added services like high-resolution videos are to be entailed.
There donrrrt want to be hard in this regard, and then for any football betting tipsters who refuse you can do this should probably be prevented. The last thing you need to have is to invest your money with someone who doesn't stand behind their tips and isn't prepared to put money where their mouth is.
Libra Monthly Horoscope For November 2010
스포츠 베팅 전략 – 농구 경기에 베팅 할 때 주요 고려 사항


Hi, I'd (I would) like to check out.
Yes, I had a bottle of orange juice/ a can of beer.
I enjoyed my stay here. The service was excellent!
The next room was noisy, but I enjoyed my stay here as a whole.
Can you keep my luggage for a while?


Several characteristics of the military force differ from those of the civilian population (Table 8-05). In general, the active duty military population is younger, in better health than the population at large, and predominately male.
FHP policy positions in the Department of Defense (DoD) are issued as directives and instructions. All directives and instructions can be found online at www.dtic.mil/whs/directives. The Policy and Program for Immunizations to Protect the Health of Service Members and Military Beneficiaries is found in directive 6205. O2E (September 19, 2006) at www.dtic.mil/whs/directives/corres/pdf/620502p.pdf. Although policy may be made at higher levels in Washington, DC, the final decision to use vaccines or malaria chemoprophylaxis under FHP is made by commanders in the field, guided by their medical staff. In certain circumstances, individual service members may be exempt from vaccination. There are 2 types of exemptions from immunization: medical and administrative. Granting medical exemptions is a medical function that can only be validated by a health care professional. Granting administrative exemptions is a nonmedical function, usually controlled by the person's unit commander.
The US military issues FHP recommendations based on geographic areas of responsibility (AOR) (https://health.mil/Military-Health-Topics/Health-Readiness/Immunization-Healthcare/Vaccine-Recommendations/Vaccine-Recommendations-by-AOR). Command and control over US military personnel in each AOR are under a unified combatant command, which is a joint (all branches of the US military) command that provides recommendations for all service members being deployed to that AOR. For example, Afghanistan is in the Central Command (CENTCOM) AOR. All personnel on orders to deploy or travel to Afghanistan should receive the vaccines listed in the "Vaccine Recommendations" tab of the above quick reference web page unless there is a medical contraindication.
Malaria cases seen in returning US military personnel reflect the current deployments around the world. In 2015, the number of malaria cases was the lowest in >20 years (30 cases). The number of cases declined with the continued drawdown of deployed personnel to Afghanistan from 2012 through 2015. The risk of Plasmodium falciparum malaria, which accounted for 43% of cases in 2015, is substantial for people with frequent training and development missions to sub-Saharan Africa (www.afhsc.mil/documents/pubs/msmrs/2016/v23_n01.pdf). Several features of malaria chemoprophylaxis under FHP that are unique to the US military are derived from the activities and stressors of military deployments. When antimalarial drugs are used for chemoprophylaxis as part of FHP, the military can only use FDA-approved chemoprophylaxis agents in accordance with the specific FDA-approved indications. Off-label use of drugs is not allowed when given under FHP. If off-label use is felt to be in the best interest of the person or unit, trained and knowledgeable clinicians must provide one-on-one medical evaluations, document in the medical record the rationale for such use, and provide a by-name prescription for the drug or vaccine to each person.
In September 2011, United States Africa Command (AFRICOM) issued a policy change recommending atovaquone-proguanil (Malarone) as the recommended malaria chemoprophylaxis option for all personnel for both short- and long-term deployments in high-transmission areas of Africa. High-transmission areas for the purpose of this policy are defined by the National Center for Medical Intelligence. For practical purposes, this includes most of sub-Saharan Africa. For people who are unable to receive atovaquoneproguanil because of intolerance or contraindication, doxycycline is the preferred second-line therapy. Use of mefloquine as prophylaxis is a third-line recommendation for those unable to receive either atovaquone-proguanil or doxycycline. Before prescribing mefloquine for prophylaxis, absolute and relative contraindications as described in the approved product label must be considered.
A recurrent issue for military medicine is the correct timing of primaquine when given as PART in conjunction with the standard chemo-prophylaxis drug being taken. Primaquine can be given at any time after personnel leave an endemic area. For convenience and for enhancing adherence to the 14-day regimen of primaquine, it is often best for military units to prescribe primaquine in the immediate 2 weeks after return. During this time, the units are often still at their home base completing their in-processing before block leave. Once personnel depart on leave, adherence and monitoring for side effects are more difficult.
Differences between civilian and US military use of chemoprophylaxis drugs are summarized in Table 8-06.
Choice of malaria chemoprophylaxis agent Chemoprophylaxis guidelines do not recommend one drug versus another, but rather emphasize the goal of tailoring the recommendation for the individual traveler on the basis of past experience, itinerary, possible drug interaction, potential side effects, costs, and medical contraindications such as drug allergies. Individualizing advice and recommendations for large military deployments is rarely logistically possible or feasible. Recognizing this reality, in April 2013, the US military adopted a new policy on the use of malaria chemoprophylaxis in the US military. Atovaquoneproguanil and doxycycline are now the first-line drugs of choice to prevent malaria in deployed US military forces in all areas other than sub-Saharan Africa. Atovaquone-proguanil is the drug of choice for short-term travel (up to 2 or 3 weeks) and for people who travel frequently, to minimize long postexposure prophylaxis treatment courses. In September 2011, AFRICOM policy changed to recommending atovaquone-proguanil for most destinations in sub-Saharan Africa.
Doxycycline An option for chemoprophylaxis in all areas Recommended first-line chemoprophylaxis in all areas other than sub-Saharan Africa.
Atovaquone-proguanil An option for chemoprophylaxis in all areas Atovaquone-proguanil is the drug of choice for sub-Saharan Africa and a first-line option in all other areas.
PART Primaquine at 30 mg (base) for 14 days There is no FDA-approved indication for the use of primaquine at the higher dose of 30 mg (base) for 14 days. However, primaquine is an FDA-approved drug with an indication for PART. The CDC-recommended (higher) dose is recommended, as it is standard of medical practice in the United States.
Drs. Forgione, Fukuda, and Riddle are employees of the Department of Defense and as such, the views expressed in this section are those of the authors and do not necessarily reflect the offi-cial policy or position of the Departments of the Air Force, Army, or Navy, nor the Department of Defense.
Brisson M, Brisson P. Compliance with antimalaria chemoprophylaxis in a combat zone. Am J Trop Med Hyg. 2012 Apr;86(4):587–90.
Carr ME, Jr., Fandre MN, Oduwa FO. Glucose-6-phosphate dehydrogenase deficiency in two returning Operation Iraqi Freedom soldiers who developed hemolytic anemia while receiving primaquine prophylaxis for malaria. Mil Med. 2005 Apr;170(4):273–6.
Townell N, Looke D, McDougall D, McCarthy JS. Relapse of imported Plasmodium vivax malaria is related to primaquine dose: a retrospective study. Malar J. 2012 Jun 22;11(1):214.
US Africa Command. Force Health Protection procedures for deployment and travel 2011; [cited 2016 Sep. 27]; Available from: http://www.med.navy.mil/sites/nepmu2/Documents/threat_assessment/AFRICOM-FHP-Guidance-22SEP11.pdf.
US Department of Defense. Department of Defense directive: Force Health Protection (FHP), no. 6200.04. Washington, DC: US Department of Defense; 2004 [updated 2007 Apr 23; cited 2016 Sep. 27]; Available from: http://www.dtic.mil/whs/directives/corres/pdf/620004p.pdf.
Whitman TJ, Coyne PE, Magill AJ, Blazes DL, Green MD, Milhous WK, et al. An outbreak of Plasmodium falciparum malaria in US Marines deployed to Liberia. Am J Trop Med Hyg. 2010 Aug;83(2):258–65.


Frequently Asked Questions about Bagpipe.
Frequently Asked Questions about bass guitar playing and posting to rec.music.makers.bass.
Frequently Asked Questions about Christian Wedding Song List.
Frequently Asked Questions about Music composition.
Frequently Asked Questions about Drum Corps.
Frequently Asked Questions about industrial music and culture.
Frequently Asked Questions about college marching bands that appear on the newsgroup rec.arts.marching.band.college.
Frequently Asked Questions about bibliography on synthesizers, midi, computer and electronic music.
Frequently Asked Questions about rec.music.reviews.
Frequently Asked Questions about Progressive music.


Peanut butter, one of the most popular breakfast delicacies of Americans next to bacon and pancakes.
It can be prepared from any type of nuts, the most popular however are peanuts.
Marcin Sołtyk, the Chef at Jeff's Pole Mokotowskie, presented to the audience of the breakfast show Dzień Dobry TVN how to prepare homemade peanut butter using only 2 ingredients! Watch the program ---> here.
On Saturday, January 9, Jeff's Restaurant Pole Mokotowskie hosted the eleventh edition of the New Year's Dinner with the Stars. According to tradition, 300 Children from Child Care Homes have been invited to that event by Verena Jarczyńska. Not only Polish Children have received their invitations this year, but also Children from Ukraine, Belarus, Moldova, Kazakhstan, Georgia, Armenia have been invited. These were pupils of the Polish Community junior and senior high schools in Warsaw, who study in Poland, far away from their family homes.
hosted Dinner with the Stars event.
The dinner is organized for children from child care homes from all over Poland, while the roles of waiters and animators are taken by show-business, movie and sports Celebrities.
We cordially invite you to watch the coverage from the breakfast TV show Pytanie na Śniadanie.
We are the only house in Poland serving hot Alaskan Crabs!
Smooth legs of Arctic crab with butter.
We invite you from Wednesday, October 1, 2014.
5 reasons why you should get to know us!
100% satisfaction! If you're not truly happy you simply don't have to pay!!!
Original products! We directly import products such as: fresh and not frozen beef from Argentina, fresh seafood, sauces, spices, coffee, beer, and even original mineral water!!!
Our famous breakfasts! Only with us you can eat breakfast at PLN 10.90 and watch CNN Live News!!!
Happy Hour & Live Music! All you need to be happy!!!
We have got a parking area! No worries, you will certainly find a parking space!!!


Lil Nas X's song, "Old Town Road" has been a hit since he released it back in December, even showing up on three different Billboard charts: the Hot 100, Hot Country, and Hot R&B/Hip-Hop. Reaching #19 on the Hot Country chart and was on its way to #1 but Billboard pulled it, saying the reason to Rolling Stone was that "upon further review, it was determined that 'Old Town Road' by Lil Nas X does not currently merit inclusion on Billboard's country charts. When determining genres, a few factors are examined, but first and foremost is musical composition. While 'Old Town Road' incorporates references to country and cowboy imagery, it does not embrace enough elements of today's country music to chart in its current version".
So where does Billy Ray Cyrus fit into all this? The country artist came in to show support to the young artist a few days ago. "@LilNasX Been watching everything going on with OTR. When I got thrown off the charts, Waylon Jennings said to me "Take this as a compliment" means you're doing something great! Only Outlaws are outlawed. Welcome to the club!" tweeted Cyrus. Lil NasX and Billy Ray Cyrus then made a remix to "Old Town Road" that is trending right now. Smart move Lil Nas X!


text:
Copyright © Williamsburg Women's Chorus, Inc. All rights reserved.
The Williamsburg Women's Chorus is a group of all-female voices dedicated to preserving women's choral music for future generations. The only group of its kind in the area, the Chorus was founded in 1965 to encourage appreciation for the rich heritage of women's choral literature. Members come from a variety of musical backgrounds and all parts of the community. For over 55 years, the Chorus has performed major choral works for the Williamsburg area. Please visit our History page to learn more!
There are two major concerts each year, one in November and one in May. Our concerts provide a venue for middle school choirs to join us and sing at our concerts. Additionally, at the Spring concert, the recipients of our vocal scholarship join us onstage and perform.
The Chorus and The Choraliers perform outreach concerts each year throughout the Williamsburg area.
The Chorus is sustained by membership dues, public donations, ticket sales, and grants. The grants are supplied from various entities throughout the Williamsburg community. The Phyllis Varner Endowment provides an opportunity to ensure the longevity of the chorus for the future.
The Choraliers, an ambassador ensemble of the Chorus, performs for groups and membership is by director's invitation only.
Join/Membership


text:
GOLFER RYAN'S CAREER HAS COME A FAIR WAY,
BUT HIS JOURNEY STARTED WITH THE TRAVERS FOUNDATION
Ryan Evans has come a fair way from Avon to the fairway at The Open 2016 at Royal Troon
Before the Open 2016 at Royal Troon most of the UK population might have been forgiven for not having heard of Ryan Evans.
Colin Montgomerie (@Darth_Monty) even cheekily tweeted: "Who is Ryan Evans? #The Open", which Ryan took in good humour and re-tweeted to his followers.
However, if you're from North Northamptonshire the county's favourite golfing son is probably somebody with whom you were already familiar.
The six-foot-tall 29 year old was well known in Northamptonshire as he steadily carved himself a solid reputation on the golf course - and was also known as being a thoroughly decent chap off it.
Never forgetting his roots, Ryan went back to Gretton in 2012 to open the re-vamped Sports and Social Club, drawing a big crowd who came to see the local hero cut the red ribbon and proclaim the bar open for business.
Ryan was also the first sportsperson to have received funding from Gretton-based charity The Travers Foundation.
The charity, set up by local businessman Terry Forsey in 2012, is based in Northamptonshire and helps 13 to 30 year olds living in Northamptonshire, Rutland or Leicestershire improve their skills in sports, the creative arts and the performing arts.
Terry Forsey, Chairman of the Travers Foundation, is understandably absolutely delighted with Ryan's success:
"I knew Ryan well, having played with him in the Blue Bell Golf Society, so he was familiar to us already when he applied to The Travers Foundation for help with funding.
"We have been following Ryan's progress with added interest since 2013, when he was the first person to receive financial help from The Travers Foundation.
"It has been an honour and a privilege watching how he's developed into a world-class sportsman, and we know that there are more great things to come for Ryan."
Speaking about his recent success in The Open 2016, Ryan tweeted:
"Awesome couple of weeks in Scotland. Finished 58th in the @TheOpen at Troon in my first ever major. Now home and having a @NandosUK for dinner!"
During the tournament, Ryan played with golfing legend Colin Montgomerie on his home course.
The previous week his Open Qualification earned him a last minute entry to the Scottish Open at Castle Stuart. He had a last minute race to be on the tee in time and teed-off with the eventual Open winner Henrik Stenson.
All of which is a long way away from his previous job, where he worked as a call centre operative at Avon in Corby.
Ryan explains:
"I was working in a call centre in Corby... I decided to concentrate on golf and see if I could get anywhere. I took a year's leave from work. I've now got a chance to write my own history. I feel I appreciate playing the game more, given where I was. If I miss the cut, it's still better than being sat in the office looking out of the window, wishing I was playing golf."
Ryan received funding from The Travers Foundation in what proved to be the last year of his amateur career. This saw him earn a selection to visit Australia as part of a two-man England Golf team where he turned in outstanding winning performances.
Having reached Number Six in the world amateur rankings, he then turned professional and in 2014 and 2015 played in the Challenge Tour, and then qualified for the European Tour at the end of 2015.
Today he has to qualify for big tournaments like The Open, and his trip to Troon was his first major tournament. But there's one thing for sure, you can guarantee it won't be his last!
Everyone at The Travers Foundation wishes Ryan all the best for his future golfing career, and we're delighted that we were there at the start of his amazing journey. Don't forget to come back and visit us again soon!
For further information on the work of the Travers Foundation please visit www.travers-foundation.org.uk
Press information – Terry Forsey, The Travers Foundation – 01536 771440
The Travers Foundation - registered charity number 1154203
The Travers Foundation press releases are carefully crafted by Helen Bach.
If you need any assistance with press releases, blogs, brochures, website content please email Helen here .


Insulated metal panels are wrapping up at UMASS Lowell! Just in time for the upcoming school year!
Sunrise competed in the Marshfield Fairgrounds annual demolition derby last night! Great job by our driver, Niko!
Progress shot of the New England Conservatory project! SEI hard at work installing the mosaic pattern terra cotta tiles and the ACM panels around the windows!
Not a cloud in the sky at Boston Medical Center! Happy Friday!


Best area to stay in Hewitt?
Do you live in Hewitt, Texas? Help us verify the data and let us know if you see any information that needs to be changed or updated.
The current time and date in Hewitt is 5:03 PM on Wednesday, April 24, 2019.


text:
Antonio Rivas Martínez (13 de setembre de 1965, Alcázar de San Juan, Ciudad Real) és un futbolista i entrenador castellanomanxec.

Trajectòria esportiva
En el seu historial esportiu com a jugador, on solia ocupar normalment els llocs de defensa central o lateral esquerre, figuren equips com el Club de Futbol Gimnástico d'Alcázar, on va jugar de juvenil. En els anys 84-87 milita a l'Atlètic de Madrid "B", i un any després puja al primer equip.

La temporada 88-89 fitxa pel Reial Club Deportiu Mallorca, i un any després arriba al Reial Oviedo, on s'està deu anys i es converteix en un jugador emblemàtic. La temporada 98-99 va jugar en l'Albacete Balompié i finalment en el Benidorm on es va retirar. En total va jugar 14 temporades a la primera divisió, amb un total de 242 partits en els quals va marcar 16 gols.

Després de passar per les categories inferiors del Real Oviedo, va entrenar al primer equip les temporades 2003-2004, 2004-2005 i part de la 2005-2006, en la qual va ser destituït. Va aconseguir l'ascens a Segona divisió B en l'estiu de 2005. Actualment és entrenador de l'Atlètic de Madrid en categoria de Divisió d'Honor Juvenil.

Futbolistes de la província de Ciudad Real
Futbolistes de l'Atlètic de Madrid B
Futbolistes de l'Atlètic de Madrid de la dècada de 1980
Futbolistes del RCD Mallorca
Futbolistes del Real Oviedo
Futbolistes de l'Albacete Balompié
Futbolistes del Benidorm CD
Entrenadors del Real Oviedo
Persones d'Alcázar de San Juan
Entrenadors del CF Fuenlabrada
Entrenadors de futbol castellanomanxecs
Naixements del 1965
Entrenadors de l'Atlètic de Madrid B


chandeliers ~ Crystal Flush Mount Chandelier Lighting White Drum Shade Ceiling Light Semi French Empire Ch crystal flush mount chandelier. Bronze Crystal Flush Mount Lighting. Flush Mount Light Swarovski Crystal Ceiling Chandelier. Bronze Crystal Flush Mount Chandelier.


Do you know where the unofficial oil capital of Kazakhstan is?
MINIBOSS is now in Atyrau, Kazakhstan!
A year ago, with Nurzhan Altaev, we planned to open MINIBOSS in Kazakhstan, and our dreams come true! There are already a number of business schools and this innovative educational system will develop rapidly in the country, providing Kazakh children with a great chance for rapid growth!
Congratulations to our new franchisees Liliana Khegay and Ilya Kim, teachers and most importantly - CHILDREN who get a chance for a new quality education and, accordingly, life!
Let the training be fun and easy, and the results weighty!
We wish success to the Business School in Atyrau and look forward to the next MINIBOSS Business Tour and Business Fest!


text:
Mike Farrell (eigentlich Michael Arthur Farrell; * 27. April 1933 in Sculcoates, Kingston upon Hull) ist ein ehemaliger britischer Mittelstreckenläufer, der sich auf die 800-Meter-Distanz spezialisiert hatte.

Bei den Olympischen Spielen 1956 in Melbourne wurde er Fünfter.

1958 wurde er für England startend bei den British Empire and Commonwealth Games in Cardiff Sechster über 880 Yards.

Seine persönliche Bestzeit von 1:48,6 min stellte er 1957 auf.

Weblinks

800-Meter-Läufer (Vereinigtes Königreich)
Olympiateilnehmer (Vereinigtes Königreich)
Teilnehmer der Olympischen Sommerspiele 1956
Teilnehmer an den Commonwealth Games (England)
Brite
Geboren 1933
Mann


Microdermabrasion uses fine crystals as an abrasive to gently exfoliate the skin and remove dead cells. The vacuum action of the machine stimulates circulation and promotes increased blood flow. The results? Firmer, clearer, younger-looking skin! A win-win for you and your clients.
The SkinBase™ Microdermabrasion System uses award-winning and patented technology to provide you with an effective and affordable treatment for your business.
The MDPro offers a system of intense exfoliation and resurfacing using ultra fine crystals of aluminium oxide.The crystals work as a gentle abrasive on the skin to remove dead cells.
The vacuum action of the machine stimulates the circulation and promotes increased blood flow to the area. The production of collagen and elastin is stimulated, which results in firmer, more youthful looking skin.
The machine is easy to use, gives great, visible results from the first treatment and is small and light enough to carry around.
SkinBase also provides a range of professional skin care products created to work alongside our treatments. The SkinBase skincare range is specially formulated to be gentle and soothing following SkinBase treatments. The products are free from MI and are Vegan and cruelty-free.
Microdermabrasion is one of the leading beauty treatments used to tackle acne and acne scarring. Whether it's active acne, blackheads or scarring, microdermabrasion encourages collagen to form, improving the appearance and texture of your skin and reducing acne scarring. Many people see an improvement after just one treatment, but your SkinBase™ therapist will advise on how many treatments you are likely to need.
As we get older our skin's ability to turn over new healthy skin cells slows down. Sun damage, and even everyday facial movements like smiling or frowning cause faint lines to surface and deepen into wrinkles over time. Skin begins to age after the age of 25, and microdermabrasion helps remove ageing skin cells and damaged skin, encouraging collagen to form and reveal fresher, younger looking skin, with significant wrinkle and line reduction.
As you age, the connective tissue and collagen in your face isn't as strong or supportive, so we lose the 'plumpness' and elasticity we once had. This in turn casuses fine lines and wrinkles to form, giving us the appearance of ageing skin. Microdermabrasion promotes collagen to form by removing the top layer of dead (ageing) skin cells using a fine jet of abrasive crystals. This results in smoother, younger looking skin.
Feeling pale, noticing dark circles or feeling like your skin is sagging or lacking its usual 'sparkle'? Whilst 'tired and dull skin' might not be a recognised medical term or condition, it's a problem we're sure every single one of us can resonate with. Dryness and lack of proper exfoliation both contribute to skin cell debris, which is why regular microdermabrasion facials by a qualified beauty therapist will help boost circulation and completely transform your dull & tired skin.
Very few of us are blessed with a completely even skin tone – many of us suffer from red patches, skin spots and blotchy skin – all of which contribute to having an uneven skin tone. Because most uneven skin tones are superficial, microdermabrasion is usually the first treatment option people go for.It uses a jet of fine crystals that are gently blasted across the uneven skin. This directly affects the outer layer of skin causing it to break away, aiding in lightening or removing unwanted pigments and revealing a beautifully even skin tone beneath.
Stretch marks affect thousands of people, regardless of age or situation. Weight loss, weight gain, pregnancy or simply growing can all result in the fine silvery, long, fragmented scars that are sunken into the skin. Stretch marks are a result of a certain hormone failing to produce enough collagen and elastin fibres, the things that keep skin taut. Fine crystals from microdermabrasion encourage the elastin and collagen to form once again, successfully reducing the appearance of stretch marks.
Whatever your age, there are few of us who haven't experienced some sort of skin blemish, colour change or 'pigmentation'. From sunburn to hormonal changes and infections, microdermabrasion will act as a treatment for your pigmentation, gently removing a layer of skin and removing the dark skin which has formed. The final result and the number of treatments depends on a number of factors including the type of lesion, skin type, the degree of sun tan, size and depth of the vessels and the location to be treated.


Did you know that the province of Ontario is experiencing a shortage of Personal Support Workers?
The CDSBEO Personal Support Worker (PSW) program is hosting information sessions for the upcoming February- June 2019 program. This full-time accredited program certifies graduates to work as a PSW in long term care homes, community agencies, personal residential homes and community hospitals.
More information can be found on our website, www.coned.cdsbeo.on.ca or by contacting Kevin Dionne, Coordinator of Adult and Continuing Education, at kevin.dionne@cdsbeo.on.ca. Register now to take your first step towards a promising health care career.