text:
Lassaad Abdelli (ur. 18 września 1960) – tunezyjski piłkarz występujący na pozycji napastnika.

Kariera klubowa
Abedlli karierę rozpoczynał w 1990 roku w zespole Club Africain. Przez sześć lat gry dla tego klubu, wywalczył z nim cztery wicemistrzostwa Tunezji (1981, 1982, 1983, 1985). Trzykrotnie wystąpił też w finale Pucharu Tunezji (1982, 1985, 1986). W 1986 roku wyjechał do Belgii, by grać w tamtejszym K. Berchem Sport.

W 1987 roku Abdelli odszedł do niemieckiej Alemannii Akwizgran, grającej w 2. Bundeslidze. W lidze tej zadebiutował 1 sierpnia 1987 roku w zremisowanym 1:1 pojedynku z SV Darmstadt 98. Przez rok w barwach Alemannii rozegrał 15 spotkań. W 1988 roku wrócił do Belgii, gdzie został graczem klubu RFC Bressoux. W 1989 roku zakończył karierę.

Kariera reprezentacyjna
W reprezentacji Tunezji Abdelli grał w latach 1981-1989.

Bibliografia
 Statystyki na Fussballdaten

Reprezentanci Tunezji w piłce nożnej
Piłkarze Club Africain
Piłkarze Berchem Sport
Piłkarze Alemannii Aachen
Uczestnicy Pucharu Narodów Afryki 1982
Urodzeni w 1960


Yiwu Peixuan Knitting Co., Ltd.
cheap fashion ladies printing t shirt Q4,what about your delivery time9 cheap fashion latest polo t shirts A:Usually 4-6 days for the sample,15-25 days for the bulk order after order confirmed. We regard clients' time as gold,so we will do our best to deliver good on time. Q5,Can you do custom tags/labels9 cheap fashion ladies printing t shirt A:Yes,we can do custom tags/labels for you,you just need to send us your design and size.
Dongguan Grass Industrial Investment Co., Ltd.
The more you order, the lower price you can get. Our factory is located in the leading industrial zone. We have a lot of experience in fashion design and an excellent team.
Fujian Zuoan Trading Co., Ltd.
Haiyang Jierun Clothing Co., Ltd.
Suzhou Xin Fei Zheng Import And Export Co., Ltd.
prompt response Manufacturer of china, bottom price . We have our own designer team,make designs for you. These are the main factors to decide the price.
Q5. What about the lead time9 A: We needs 3-5 days to prepare your stock products orders. 2. We quote and send catalogs according to your requirements or our suggestions. 4. We arrange the production or prepare stock products for you.
Zhenjiang Mempet Pet Products Co., Ltd.
Alibaba.com offers 1,573 christmas dog sweater products. About 86% of these are pet apparel & accessories, 1% are women's sweaters, and 1% are men's sweaters.
A wide variety of christmas dog sweater options are available to you, such as free samples, paid samples.
There are 1,503 christmas dog sweater suppliers, mainly located in Asia. The top supplying countries are China (Mainland), Pakistan, and India, which supply 97%, 2%, and 1% of christmas dog sweater respectively.
Christmas dog sweater products are most popular in North America, Western Europe, and South America.
You can ensure product safety by selecting from certified suppliers, including 140 with Other, 75 with ISO9001, and 51 with BSCI certification.


text:
Neil Genzlinger
Neil Genzlinger is a critic with The New York Times. This account has been auto-generated, and does not indicate that this person is an active member of Show-Score.com. That said, if you "follow" this member, you will automatically be updated whenever s/he writes a new review.
If you are this critic, please see the instructions on how to add reviews, update your profile, or make changes to your excerpts and scores.
0 Wish List
A. John Boulanger
New York City, New York, United States
18 reviews | 8 followers
If you like this person's taste, follow him or her!
Recently reviewed:
A Get Alerts Alerts On Alerts Off
ANTHONY 7102
Brooklyn, Kings County, New York, United States
16 reviews | 11 followers
Aana
Albuquerque, Bernalillo County, New Mexico, United States
1 review | 4 followers
Abby 6233
Medford, Suffolk County, New York, United States
9 reviews | 5 followers
Addie B
San Antonio, Bexar County, Texas, United States
Aida Licon
El Paso, El Paso County, Texas, United States
AlainaF1221
Harrisburg, Dauphin County, Pennsylvania, United States
I love broadway with all my being! I've been acting, singing and dancing since I was 3. I probably know more about broadway then anythin... read more
Alan O
Perkasie, Bucks County, Pennsylvania, United States
Albert P
Beaumont, Jefferson County, Texas, United States
Alex P 6306
Stone Mountain, DeKalb County, Georgia, United States
Alexa Metro
West Milford, Passaic County, New Jersey, United States
Hello my name is Alexa Metro and I am a senior in high school in northern New Jersey. I am in a Visual and Performing Arts Academy in m... read more
Kearny, Hudson County, New Jersey, United States
APCC
Young professional. Lover of live theater, sports, music, and great experiences across the city
AaraWise
Newark, Essex County, New Jersey, United States
Adele 6312
Aileen 3
Alan 17
1 review | 1 follower
AlaneyParker
La Vista, Sarpy County, Nebraska, United States
Lehighton, Carbon County, Pennsylvania, United States
Would love for my actor friends to be able to afford theater. I have seen many of these shows but in regional or academic settings. Th... read more
Tracy, San Joaquin County, California, United States
Alexander R
Silver Spring, Montgomery County, Maryland, United States
AMANDA C 7153
🎭🙆🏼😻🍕⚾
Aaron 8048
The Bronx, Bronx, New York, United States
8 reviews | 15 followers
Abigail R
Spring, Harris County, Texas, United States
Adrienne 608472
Portland, Multnomah County, Oregon, United States
Aimee S 7088
Guatemala City, Guatemala, Guatemala
Alan G 6157
Alaysha
Honolulu, Honolulu County, Hawaii, United States
Alena K 7106
Alexa G
Perth Amboy, Middlesex County, New Jersey, United States
Alexandra-Dana
Astoria, Queens County, New York, United States
0 reviews | 1 follower
Alexis V
Commack, Suffolk County, New York, United States
ANGELA P 7124
White Plains, Westchester County, New York, United States
Nutley, Essex County, New Jersey, United States
Abbie715
Santa Fe, Santa Fe County, New Mexico, United States
434 reviews | 1807 followers
Is anybody waving back at me?
Agnes 6091
DeLand, Volusia County, Florida, United States
Aishah
Alan K
Albert 4
Brookhaven, Suffolk County, New York, United States
Alessia 8256
Alexa L.
Little Ferry, Bergen County, New Jersey, United States
Teenage Broadway fanatic! Love being introduced to new musicals and plays! Hoping to go into a career in theater.
Alexandria C
West Babylon, Suffolk County, New York, United States
Theatre addict.
Alfonso B 6257

redpajama_set_name: RedPajamaCommonCrawl


text:
Segezha starts CLT production at its new Sokol plant
Nov 3, 2020 | Industry News
The Russian Segezha Group has produced its first CLT panel measuring 3 by 6 meters at its new Sokol CLT plant. Thus, the first large-scale industrial production of large-format CLT panels in Russia has started.
"The release of the first CLT panel is an important and long-awaited event for the project participants, for the construction industry and for the downstream wood processing sector, "says Dmitry Rudenko, Vice President of Segezha Group.
The panels produced by the new plant can be up to 16 meters long, 3.5 meters wide and 0.4 meters thick. The popularity of the new building material is growing rapidly worldwide, Segezha reported.
"We are launching the plant this year in difficult conditions, the pandemic has created a real barrier: foreign specialists could not come in full force to install the equipment, the work on launching complex devices had to be carried out from abroad remotely, however, the difficulties were overcome" , – adds Dmitry Rudenko. – "We have to bring the equipment to readiness to work fully in automatic mode by the end of the year. From January 2021 the plant will be put into commercial operation and will start serial production of products. "
The volume of investments in the new production is more than 3 billion rubles (EUR 33 million), the capacity of the future enterprise is 50 thousand cubic meters of finished products per year.
Sokol SiElTe LLC is located at the industrial site of the Sokol woodworking plant in the Vologda region. The line consists of several production areas: a dry lumber warehouse, an optimization line, a splice buffer, a CLT layer formation section, a press-bonded panel and a machining center.
The post Segezha starts CLT production at its new Sokol plant appeared first on Timber Industry News.


The fourth generation of New Balance's revered 990 running line, this latest silhouette is enjoying the limelight in both the performance running and trendy streetwear scenes. New to Hype DC is the distinction of Made In USA product, with all materials and construction sourced locally around the New England area. Advancing the classic construction of pigskin suede and mesh uppers, beneath the surface is technology that actually works. A multi-density lining moulds to the foot and is supported by a wide wrapped tongue. The smooth ride is offered with the newest ENCAP midsole, providing incredible stability and prevents overpronation. A blown rubber outsole ensures maximium grip.


text:
<?xml version="1.0"?>

<project name="resources" default="deploy-resources" xmlns:artifact="antlib:org.apache.maven.artifact.ant">

<!-- The core needs to exist, because certain classes will be re-used within custom tasks -->
  <target name="generate-resources-build" description="Generate resources build" depends="init, compile-core, set-classpath">
  <echo>INFO: Generate build file to build resources</echo>

<!--
    <property name="property.classpath.compile" refid="classpath.compile"/>
    <echo>DEBUG COMPILE CORE CLASSPATH: ${property.classpath.compile}</echo>
-->

<!-- Build custom ant tasks -->
    <javac srcdir="${yanel.source.home}/src/build/java"
           encoding="${javac.encoding}"
           source="1.6"
           target="1.6"
           destdir="${classes.dir}">
      <classpath refid="classpath.compile"/>
    </javac>

    <path id="classpath.taskdef.merge-resource-types-configs">
      <pathelement path="${yanel.source.home}/src/build/"/> <!-- Location of log4j.properties (NOTE: The conf directory also contains a log4j.properties and hence this lines needs to be set first!) -->
      <pathelement path="${yanel.source.home}/conf/"/>
      <pathelement path="${yanel.source.home}/conf/local-foaf/"/>
      <pathelement path="${classes.dir}"/> <!-- Location of the custom ant tasks -->
      <pathelement path="${maven2.cp}"/>
      <pathelement path="${maven2.compile.cp}"/>
    </path>

<!-- DEBUG
    <property name="property.classpath.taskdef.merge-resource-types-configs" refid="classpath.taskdef.merge-resource-types-configs"/>
    <echo>CLASSPATH: ${property.classpath.taskdef.merge-resource-types-configs}</echo>
-->

    <taskdef name="merge-resource-types-configs" classname="org.wyona.yanel.ant.MergeResourceTypesConfigsTask">
      <classpath refid="classpath.taskdef.merge-resource-types-configs"/>
    </taskdef>

    <antcall target="prepare-realms-config"/>
    <antcall target="prepare-global-resource-types-config"/>
    <merge-resource-types-configs realmsconfigfile="${classes.dir}/realms.xml" globalresourcetypesconfigfile="${classes.dir}/resource-types.xml" isbinaryrelease="${copy.resource-type-configs.to.webapp}"/>
    <antcall target="generate-resources-build-file"/>
  </target>

  <target name="prepare-global-resource-types-config">
    <if> <!-- See ant-contrib lib: http://ant-contrib.sourceforge.net/tasks/tasks/if.html -->
      <available file="${local.config.home}/local.resource-types.xml" type="file"/>
      <then>
        <echo>INFO: Local resource-types file exists: ${local.config.home}/local.resource-types.xml</echo>
        <copy file="${local.config.home}/local.resource-types.xml" tofile="${classes.dir}/resource-types.xml" overwrite="true"/>
      </then>
      <else>
        <echo>Local resource-types file does NOT exists</echo>
        <copy file="${yanel.source.home}/conf/resource-types.xml" tofile="${classes.dir}/resource-types.xml" overwrite="true"/>
      </else>
    </if>
    <replace file="${classes.dir}/resource-types.xml" value="${yanel.source.home.forward.slashes}">
      <replacetoken>@YANEL_SRC_DIR@</replacetoken>
    </replace>
  </target>

  <target name="prepare-realms-config">
    <if>
      <available file="${local.config.home}/local.realms.xml" type="file"/>
      <then>
        <echo>INFO: Local realms file exists: ${local.config.home}/local.realms.xml</echo>
        <copy file="${local.config.home}/local.realms.xml" tofile="${classes.dir}/realms.xml"/>
      </then>
      <else>
        <echo>Local realms file does NOT exists</echo>
        <copy file="${yanel.source.home}/conf/realms.xml" tofile="${classes.dir}/realms.xml"/>
      </else>
    </if>
    <replace file="${classes.dir}/realms.xml" value="${yanel.source.home.forward.slashes}/${default.realms.dir}">
      <replacetoken>@REALMS_DIR@</replacetoken>
    </replace>
  </target>

  <target name="generate-resources-build-file" description="Generate resources build file" depends="init">
    <echo>Generate resources build file 'build/build-resource-types.xml' based on '${classes.dir}/resource-types.xml' ...</echo>
    <xslt in="${classes.dir}/resource-types.xml" out="../../build/build-resource-types.xml" style="yanel2resources.xsl" force="true">
      <param name="servlet.context.prefix" expression="${servlet.context.prefix}"/>
      <param name="yanel.source.version" expression="${yanel.source.version}"/>
      <param name="maven.url" expression="${maven.url}"/>
      <param name="yanel.source.home" expression="${yanel.source.home.forward.slashes}"/>
      <param name="copy.resource-type-configs.to.webapp" expression="${copy.resource-type-configs.to.webapp}"/>
    </xslt>
  </target>

  <target name="build-resources" description="Build resources" depends="generate-resources-build">
    <condition property="local.resource-types.config.exists">
      <available file="${local.config.home}/local.resource-types.xml" type="file"/>
    </condition>
    <antcall target="check-config-version-resource-types-xml"/>

    <ant antfile="${yanel.source.home}/build/build-resource-types.xml" target="build-resources"/>
  </target>

  <target name="deploy-resources" description="Deploy resources" depends="generate-resources-build">

    <!-- TODO: Seems to copy global i18n files, but has nothing to do with resources. -->
    <copy todir="${build.dir}/webapps/${servlet.context.prefix}/WEB-INF/classes/">
      <fileset dir="." casesensitive="yes">
        <include name="global_*.properties"/>
      </fileset>
    </copy>

    <ant antfile="${yanel.source.home}/build/build-resource-types.xml" target="deploy-resources"/>
  </target>

</project>

redpajama_set_name: RedPajamaGithub


Specification:Length: 39mmOutner diameter: 24mmInner diameter: 15mmColor: whiteMaterial: silconSuita..
Specification:# 8 Hot Recommended for most current O.S. (and other) 2-stroke engines for 10 to 61 si..
Specification:100%25 Brand New RC Glow plug 4# 70117 hot for 1:10 HSP Redcat Himoto Package:1..
Specification: Longer Lasting Element For 4c Engines Improves Idle and transition For 5%25 - 40%25 ..
Specification:Material: AluminumColor: BlueWeight: 8gSize: Diameter 14mm * lenght: 46mmSuitable for ..
Specification:Prolux 1670 Electric 12V Fuel Pump For Glow Methanol RC engine fuel The most efficient..
Description Color: Gold Diameter: 3.5mm Amperage rating : 30Amps P..
Description Exellenct Battery Servo connection For all RC Helicopter ,Plane , Car Compatible ..
Description20set RC battery 4mm Gold Bullet Connector plug adaptor PAYMENT Accept paypal only Cr..
Description For most servos of RC Helicopter , Plane , Car Package Include 20pcs 100cm ..
Specification.jpg" /> 50cm Servo Lead Extension X 20pcs For RC helicopters, Car and PlanesAll Adapt..
Description20X Y extension servo cable Extension Wire heli car RED PAYMENT Accept paypal only Cr..
Description Color: Gold Diameter: 3.5mm Amperage rating : 30Amps ..
Description4 Ways Cross Wrench 4mm 5mm 5.5mm 7mm PAYMENT Accept paypal only Credit c..
Description - Color: Gold - Diameter: 4.0mm - Amperage rating : 80Amps..
Specification- Color: Gold - Diameter: 3.5mm - Amperage rating : 80Amps- These connectors are suitab..
Description5 Ways Cross Wrench 5.5mm 7mm 8mm 10mm 17mm PAYMENT Accept paypal onl..
Description High quality and Low price.Designed with Skidproof & thick handle design Im..
DescriptionAluminum one-way helicopter start poleSteering: Unidirectional rotatingMaterial: Aluminum..
Description Aluminum rod ordinary startMaterial: Aluminum + SteelColor: silver, blueSize:33 * 2..
Description This tool is mainly used for maintaining and repairing the head rotor of rc helico..
DescriptionPackage:1X 100?ew Blade Balancer SKYA PAYMENT Accept paypal only Credit card through ..
DescriptionCombined openingsMaximum diameter 18mmNote: (Photo 2) PAYMENT Accept paypal only Cred..
Specification 1.1 Output Voltage: 5V or 6V (Changeable with an output-voltage select sw..
Specification:Medium type glow plug for 5? 40?ethanol FuelMaterial: SteelHex: 8mmHeight: 17.2mmPacka..
DescriptionHSP Car KitMini Screw driver X 2Mini Fuel FillerCross wrenchSmall Cross WrenchGlow Plug I..
Specification: -Pipe Length: 128mm (5.0")-Pipe Diameter: 34.5mm (1.4")-Diameter at Header ..
Specification: -Pipe Length: 175mm (6.9")-Pipe Diameter: 38.5mm (1.5")-Diameter at Header ..
Specification: Material: Aluminum Color: Random Weight: 6g Size: Diameter 10mm * lenght: 35mmSuitabl..
DescriptionDescriptions: Shaft Diameter : Φ4mm Gear Rate : 2.7:1 ; 2.5:1 ; 2.1:1 Main Gear..
Specification:Input: 4-5cells NiMh/NiCd or 2 cells LiPo.Suitable for eZrun 3660 3674 size 1/8 brushl..
Specification:Material : AlumimumSuit for 540 Brushed motor and B36 Brushless motorPackage:1x F shar..
SpecificationsInput Voltage: 7.4 - 12VTemperature: 30 - 80deg CelsiusSensor: LM350Z - Precision Cent..
Specifications:Dimension: 52.5x79.5x6.6mmWeight: 11gfor: Leopard 60A ESC for 1/10 Car SK-300042 ..
DescriptionFeature: Product color: orange,black (random delivery) Product size: 12.2 x 12.2 x 14.6 N..
Specification:Input: 4-5cells NiMh/NiCd or 2 cells LiPo.Suitable for eZrun 4465 size 1/8 brushless m..
DescriptionInput: 4-5cells NiMh/NiCd or 2 cells LiPo.Size: 50mm(L) * 50mm(W) * 10mm(H)How to Use :Yo..
Description600 (550) standard gear boxGear: Metal GearGear ratio: 2.9:1For Motor: 540/550/600 motorO..
Description Item specifics Condition: New: A brand-new, unused, unopened, undamaged item (inclu..


text:
A Ciência da Computação lida com fundamentos teóricos da informação, computação, e técnicas práticas para suas implementações e aplicações.Ciência da computação é a ciência que estuda as técnicas, metodologias, instrumentos computacionais e aplicações tecnológicas, que informatizem os processos e desenvolvam soluções de processamento de dados de entrada e saída pautados no computador. Não se restringindo apenas ao estudo dos algoritmos, suas aplicações e implementação na forma de software. Assim, a Ciência da Computação também abrange as técnicas de modelagem de dados e gerenciamento de banco de dados, envolvendo também a telecomunicação e os protocolos de comunicação, além de princípios que abrangem outras especializações da área.

Enquanto ciência, classifica-se como ciência exata, apesar de herdar elementos da lógica filosófica aristotélica, tendo por isto um papel importante na formalização matemática de algoritmos, como forma de representar problemas decidíveis, i.e., os que são susceptíveis de redução a operações elementares básicas, capazes de serem reproduzidas através de um dispositivo qualquer capaz de armazenar e manipular dados. Um destes dispositivos é o computador digital, de uso generalizado, nos dias de hoje. Também de fundamental importância para a área de Ciência da Computação são as metodologias e técnicas ligadas à implementação de software que abordam a especificação, modelagem, codificação, teste e avaliação de sistemas de software.

Os estudos oriundos da Ciência da Computação podem ser aplicados em qualquer área do conhecimento humano em que seja possível definir métodos de resolução de problemas baseados em repetições previamente observadas. Avanços recentes na Ciência da Computação têm impactado fortemente a sociedade contemporânea, em particular as aplicações relacionadas às áreas de redes de computadores, Internet, Web, ciência de dados e computação móvel, que têm sido utilizadas por bilhões de pessoas ao redor do globo.

História da Computação

A primeira ferramenta conhecida para a computação foi o ábaco, cuja invenção é atribuída a habitantes da Mesopotâmia, em torno de 2700–2300 a.C.. Seu uso original era desenhar linhas na areia com rochas. Versões mais modernas do ábaco ainda são usadas como instrumento de cálculo.

No século VII a.C., na antiga Índia, o gramático Pānini formulou a gramática de Sânscrito usando 3959 regras conhecidas como Ashtadhyāyi, de forma bastante sistemática e técnica. Pānini usou transformações e recursividade com tamanha sofisticação que sua gramática possuía o poder computacional teórico tal qual a Máquina de Turing.

Entre 200 a.C. e 400, os indianos também inventaram o logaritmo, e a partir do século XIII tabelas logarítmicas eram produzidas por matemáticos islâmicos. Quando John Napier descobriu os logaritmos para uso computacional no século XVI, seguiu-se um período de considerável progresso na construção de ferramentas de cálculo.

Algoritmos
No século VII, o matemático indiano Brahmagupta explicou pela primeira vez o sistema de numeração hindu-arábico e o uso do 0. Aproximadamente em 825, o matemático persa al-Khwarizmi escreveu o livro Calculando com numerais hindus, responsável pela difusão do sistema de numeração hindu-arábico no Oriente Médio, e posteriormente na Europa. Por volta do século XII houve uma tradução do mesmo livro para o latim: Algoritmi de numero Indorum. Tais livros apresentaram novos conceitos para definir sequências de passos para completar tarefas, como aplicações de aritmética e álgebra. Por derivação do nome do matemático, atualmente usa-se o termo algoritmo.

Lógica binária
Por volta do século III a.C., o matemático indiano Pingala inventou o sistema de numeração binário. Ainda usado atualmente no processamento de todos os computadores modernos, o sistema estabelece que sequências específicas de uns e zeros podem representar qualquer informação.

Em 1703 Gottfried Leibniz desenvolveu a lógica em um sentido formal e matemático, utilizando o sistema binário. Em seu sistema, uns e zeros também representam conceitos como verdadeiro e falso, ligado e desligado, válido e inválido. Mais de um século depois, George Boole publicou a álgebra booleana (em 1854), com um sistema completo que permitia a construção de modelos matemáticos para o processamento computacional. Em 1801, apareceu o tear controlado por cartão perfurado, invenção de Joseph Marie Jacquard, no qual buracos indicavam os uns e áreas não furadas indicavam os zeros. O sistema está longe de ser um computador, mas ilustrou que as máquinas poderiam ser controladas pelo sistema binário.

Engenho analítico

Foi com Charles Babbage que o computador moderno começou a ganhar forma, através de seu trabalho no engenho analítico. O equipamento descrito originalmente em 1837, mais de um século antes de seu sucessor, nunca foi construído com sucesso, mas possuía todas as funções de um computador moderno. O dispositivo de Babbage se diferenciava por ser programável, algo imprescindível para qualquer computador moderno.

Durante sua colaboração, a matemática Ada Lovelace publicou os primeiros programas de computador em uma série de notas para o engenho analítico. Por isso, Lovelace é popularmente considerada como a primeira programadora.

Nascimento da Ciência da Computação
Antes da década de 1920, computador era um termo associado a pessoas que realizavam cálculos, geralmente liderados por físicos. Milhares de computadores eram empregados em projetos no comércio, governo e sítios de pesquisa. Após a década de 1920, a expressão máquina computacional começou a ser usada para referir-se a qualquer máquina que realize o trabalho de um profissional, especialmente aquelas de acordo com os métodos da Tese de Church-Turing.

O termo máquina computacional acabou perdendo espaço para o termo reduzido computador no final da década de 1940, com as máquinas digitais cada vez mais difundidas. Alan Turing, conhecido como pai da Ciência da Computação, inventou a Máquina de Turing, que posteriormente evoluiu para o computador moderno.

Trabalho teórico
Os fundamentos matemáticos da Ciência da Computação moderna começaram a ser definidos por Kurt Gödel com seu teorema da incompletude (1931). Essa teoria mostra que existem limites no que pode ser provado ou desaprovado em um sistema formal; isso levou a trabalhos posteriores por Gödel e outros teóricos para definir e descrever tais sistemas formais, incluindo conceitos como recursividade e cálculo lambda.

Em 1936 Alan Turing e Alonzo Church independentemente, e também juntos, introduziram a formalização de um algoritmo, definindo os limites do que pode ser computador e um modelo puramente mecânico para a computação. Tais tópicos são abordados no que atualmente chama-se Tese de Church-Turing, uma hipótese sobre a natureza de dispositivos mecânicos de cálculo. Essa tese define que qualquer cálculo possível pode ser realizado por um algoritmo sendo executado em um computador, desde que haja tempo e armazenamento suficiente para tal.

Turing também incluiu na tese uma descrição da Máquina de Turing, que possui uma fita de tamanho infinito e um cabeçote para leitura e escrita que move-se pela fita. Devido ao seu caráter infinito, tal máquina não pode ser construída, mas tal modelo pode simular a computação de qualquer algoritmo executado em um computador moderno. Turing é bastante importante para a Ciência da Computação, tanto que seu nome é usado para o Prêmio Turing e o teste de Turing. Ele contribuiu para a quebra do código da Alemanha pela Grã-Bretanha na Segunda Guerra Mundial, e continuou a projetar computadores e programas de computador pela década de 1940; cometeu suicídio em 1954.

Shannon e a teoria da informação
Até a década de 1930, engenheiros eletricistas podiam construir circuitos eletrônicos para resolver problemas lógicos e matemáticos, mas a maioria o fazia sem qualquer processo, de forma particular, sem rigor teórico para tal. Isso mudou com a tese de mestrado de Claude Shannon de 1937, A Symbolic Analysis of Relay and Switching Circuits. Enquanto tomava aulas de Filosofia, Shannon foi exposto ao trabalho de George Boole, e percebeu que poderia aplicar esse aprendizado em conjuntos eletro-mecânicos para resolver problemas. Shannon desenvolveu a teoria da informação no artigo de 1948: A Mathematical Theory of Communication, cujo conteúdo serve como fundamento para áreas como compressão de dados e criptografia.

Contribuição social
Apesar de sua pequena história enquanto uma disciplina acadêmica, a Ciência da Computação deu origem a diversas contribuições fundamentais para a ciência e para a sociedade. Esta ciência foi responsável pela definição formal de computação e computabilidade, e pela prova da existência de problemas insolúveis ou intratáveis computacionalmente.

 Também foi possível a construção e formalização do conceito de linguagem de computador, sobretudo linguagem de programação, uma ferramenta para a expressão precisa de informação metodológica flexível o suficiente para ser representada em diversos níveis de abstração.

Para outros campos científicos e para a sociedade de forma geral, a Ciência da Computação forneceu suporte para a Revolução Digital, dando origem a Era da Informação. A computação científica é uma área da computação que permite o avanço de estudos como o mapeamento do genoma humano (ver Projeto Genoma Humano).

Pessoas notáveis
Algumas das pessoas mais importantes da computação foram agraciadas com o Prêmio Turing.

Precursores
 Blaise Pascal, desenvolveu a calculadora mecânica e tem seu nome em uma linguagem de programação;
 Charles Babbage, projetou um computador mecânico, a máquina analítica;
 Ada Lovelace, considerada a primeira pessoa programadora, deu nome a uma linguagem de programação;

 Alan Turing, participou do projeto Colossus e foi um dos cérebros que decifra a Enigma. Também inventou um tipo teórico de máquina super-simples capaz de realizar qualquer cálculo de um computador digital, a Máquina de Turing;
 John von Neumann, descreveu o computador que utiliza um programa armazenado em memória, a Arquitetura de von Neumann, que é a base da arquitetura dos computadores atuais;
 John Backus, líder da equipe que criou o Fortran e criou a notação BNF;
 Maurice Vicent Wilkes, inventor do somador binário;
 Howard Aiken, inventor do Mark I;
 Walter H. Brattain, inventor do transístor;
 William Shockley, inventor do transístor;
 John Bardeen, inventor do transístor;
 Fred Williams, inventor da memória RAM;
 Tom Kilburn, inventor da memória RAM;
 Konrad Zuse, inventor independente do computador digital e de linguagens de programação na Alemanha nazista;
 John Atanasoff, inventor do primeiro computador digital, o Atanasoff–Berry Computer, ABC;
 Clifford Berry, assistente de Atanasoff;
 Almirante Grace Hopper, programadora do Mark I, desenvolveu o primeiro compilador; primeira mulher a receber um Ph.D. em matemática;
 Edsger Dijkstra, líder do ALGOL 60, publicou o artigo original sobre programação estruturada;
 J. Presper Eckert, criador do ENIAC;
 John William Mauchly, criador do ENIAC.

Personalidades influentes
 Andrew Stuart Tanenbaum, pesquisador na área de sistemas operacionais, inventor do MINIX; seus livros-texto são dos mais referenciados na área;
 Edgar Frank Codd, inventor de Banco de dados relacionais;
 Brian Kernighan, inventor da linguagem de programação C;
 Dennis Ritchie, inventor da linguagem de programação C e do Unix;
 Bjarne Stroustrup, inventor da linguagem de programação C++;
 Ken Thompson, inventor do Unix e da codificação de caracteres UTF-8;
 Peter Chen, inventor do Modelo de entidades e relacionamentos;
 Donald Ervin Knuth, criador do TeX, da programação literária e da influente série (inacabada em 2011) sobre algoritmos The Art of Computer Programming;
 Richard Stallman, fundador do projeto GNU e idealizador da licença de software livre GPL;
 Linus Torvalds, criador do núcleo Linux;
 Alan Kay, um dos inventores da orientação a objeto, também concebeu o laptop e a interface gráfica do utilizador;
 Steve Wozniak e Steve Jobs, criadores da Apple Inc., e do primeiro computador pessoal, o Apple I;
 Bill Gates e Paul Allen, criadores da Microsoft, a empresa que criou o Windows;
 James Gosling, criador da linguagem Java;
 Guido van Rossum, criador da linguagem Python;
 Tim Berners-Lee, criador da World Wide Web e do HTML;
 Brendan Eich, criador do JavaScript.

Áreas de pesquisa

Fundamentos matemáticos
 Álgebra linear
 Cálculo diferencial e integral
 Cálculo numérico
 Analise combinatória
 Geometria analítica — o estudo de algoritmos para a resolução de problemas de geometria, ou que dependem da geometria
 Heurística - o desvendamento de soluções de problemas com alto grau de complexidade
 Lógica matemática — lógica booleana e outras formas para a modelagem lógica de problemas
 Matemática discreta
 Teoria do caos - sistemas complexos e não determinísticos influenciam a confecção de novos algoritmos e metodologias matemáticas na computação
 Probabilidade e estatística
 Teoria da informação
 Teoria das categorias
 Teoria dos grafos — fundações para estruturas de dados e algoritmos de busca
 Teoria dos números — teoria para a definição de provas a conjunto dos números inteiros, usada em criptografia e no teste de inteligência artificial
 Teoria dos tipos — análise formal de tipos de dados e seu uso para entender a propriedade de programas de algoritmos

Fundamentos de computação
 Paradigma de programação
 Circuitos digitais
 Complexidade computacional — definição de limites computacionais (sobretudo relativo a espaço e tempo) fundamentais em classes de computação
 Criptografia — aplicação da complexidade computacional, da probabilidade e da teoria de números para a criação ou quebra de códigos
 Estrutura de dados — a organização e as regras para a manipulação de informação
 Linguagens formais — estudo de modelos para especificar e reconhecer linguagens de forma geral
 Métodos formais — o uso de abordagens matemáticas para descrever e formalizar padrões de desenvolvimento de software
 Pesquisa e ordenação
 Projeto e análise de algoritmos — complexidade computacional aplicada aos algoritmos
 Robótica — o controle do comportamento de robôs
 Semântica formal — estudo da especificação do significado (ou comportamento) de programas de computador e partes de hardware
 Teoria da computabilidade — definição do que é computável utilizando-se os modelos atuais, definindo as possibilidades teóricas da computação
 Teoria da computação
 Teoria dos algoritmos de informação
 Teoria dos autômatos

Física
 Eletromagnetismo
 Mecânica quântica

Tecnologia da computação
 Banco de dados
 Compiladores — tradução de algoritmos entre diferentes linguagens de computador, geralmente de uma linguagem de alto nível, mais abstrata e legível para seres humanos, para uma linguagem de baixo nível, mais concreta e voltada para o computador digital
 Computação gráfica — geração sintética de imagens, e a integração ou alteração visual de informações visuais do mundo real
 Engenharia de software
 Inteligência artificial — o estudo e a implementação de sistemas que exibem um comportamento autônomo inteligente
 Microprocessamento - o estudo dos chips, circuitos integrados e sistemas digitais que interagem com as linguagens de baixo nível
 Processamento de imagens — a obtenção de informação a partir de imagens
 Rede de computadores — algoritmos e protocolos para a comunicação de dados confiável entre diferentes sistemas, incluindo mecanismos para a identificação e correção de erros
 Sistemas operacionais - softwares básicos que gerenciam os recursos computacionais e fazem a interação entre hardware e software
 Sistemas de Informação - todos os recursos em TI que servem para armazenar, manipular, transferir e tratar dados, sejam eles elementos computacionais ou não-computacionais

Ciência da computação aplicada
 Álgebra computacional
 Especificação de programas
 Estrutura de dados
 Informática educativa
 Interação homem-computador — estudo sobre a utilidade e usabilidade de computadores, tornando-os acessíveis às pessoas
 Otimização combinatória
 Pesquisa operacional
 Planejamento automatizado — estuda o processo de deliberação por meio da computação
 Programação de computadores — o uso de linguagens de programação para a implementação de algoritmos
 Reconhecimento de padrões
 Recuperação de informações
 Redes de Petri
 Redes neurais
 Redes semânticas
 Segurança de computadores
 Sistemas multiagentes
 Tolerância a falhas
 Vida artificial — o estudo de organismos digitais

Organização dos sistemas computacionais
 Arquitetura de computadores — o desenvolvimento, a organização, a otimização e a verificação de sistemas computacionais
 Computação distribuída — computação sendo executada em diversos dispositivos interligados por uma rede, todos com o mesmo objetivo comum
 Computação paralela — computação sendo executada em diferentes tarefas; geralmente concorrentes entre si na utilização de recursos
 Computação quântica — representação e manipulação de dados usando as propriedades quânticas das partículas e a mecânica quântica
 Sistemas operacionais — sistemas para o gerenciamento de programas de computador e para a abstração da máquina, fornecendo base para um sistema utilizável
|}

Relacionamento com outros campos
Por ser uma disciplina recente, existem várias definições alternativas para a Ciência da Computação. Ela pode ser vista como uma forma de ciência, uma forma de matemática ou uma nova disciplina que não pode ser categorizada seguindo os modelos atuais. Várias pessoas que estudam a Ciência da Computação o fazem para tornarem-se programadores, levando alguns a acreditarem que seu estudo é sobre o software e a programação. Apesar disso, a maioria dos cientistas da computação são interessados na inovação ou em aspectos teóricos que vão muito além de somente a programação, mais relacionados com a computabilidade.

Apesar do nome, muito da Ciência da Computação não envolve o estudo dos computadores por si próprios. De fato, o conhecido cientista da computação Edsger Dijkstra é considerado autor da frase "Ciência da Computação tem tanto a ver com o computador como a astronomia com o telescópio […]". O projeto e desenvolvimento de computadores e sistemas computacionais são geralmente considerados disciplinas fora do contexto da Ciência da Computação. Por exemplo, o estudo do hardware é geralmente considerado parte da engenharia de computação, enquanto o estudo de sistemas computacionais comerciais são geralmente parte da tecnologia da informação ou sistemas de informação.

Por vezes a Ciência da Computação também é criticada por não ser suficientemente científica, como exposto na frase "Ciência é para a Ciência da Computação assim como a hidrodinâmica é para a construção de encanamentos", credita a Stan Kelly-Bootle. Apesar disso, seu estudo frequentemente cruza outros campos de pesquisa, tais como a inteligência artifical, física e linguística.

Ela é considerada por alguns por ter um grande relacionamento com a matemática, maior que em outras disciplinas. Isso é evidenciado pelo fato que os primeiros trabalhos na área eram fortemente influenciados por matemáticos como Kurt Gödel e Alan Turing; o campo continua sendo útil para o intercâmbio de informação com áreas como lógica matemática, teoria das categorias e álgebra. Apesar disso, diferente da matemática, a Ciência da Computação é considerada uma disciplina mais experimental que teórica.

Várias alternativas para o nome da disciplina já foram cogitadas. Em francês ela é chamada informatique, em alemão Informatik, em espanhol informática, em holandês, italiano e romeno informatica, em polonês informatyka, em russo информатика e em grego Πληροφορική. Apesar disso, tanto em inglês quanto em português informática não é diretamente um sinônimo para a Ciência da Computação; o termo é usado para definir o estudo de sistemas artificiais e naturais que armazenam processos e comunicam informação, e refere-se a um conjunto de ciências da informação que engloba a Ciência da Computação. Em Portugal, no entanto, apesar de a palavra estar dicionarizada com esse sentido amplo, o termo é usado como sinónimo de Ciência da Computação.

Profissão
De forma geral, cientistas da computação estudam os fundamentos teóricos da computação, de onde outros campos derivam, como as áreas de pesquisa supracitadas. Como o nome implica, a Ciência da Computação é uma ciência pura, não aplicada. Entretanto, o profissional dessa área pode seguir aplicações mais práticas de seu conhecimento, atuando em áreas como desenvolvimento de software, telecomunicação, consultoria, análise de sistemas, segurança em TI, governança em TI, análise de negócios e tecnologia da informação. O profissional de computação precisa ter muita determinação na apreensão tecnológica, uma vez que esta área sofre contínuas transformações, modificando rapidamente paradigmas.

Ver também
 Informática
 Tecnologia da informação

Ligações externas
 Fundamentos em informática

 Análise de sistemas e tecnologia da informação
 Lista de termos de computação
 Engenharia de computação
 Engenharia Informática
 Sistema de informação
 Informática
 Problemas em aberto da Ciência da computação
 Computação afetiva

Ciências exatas

redpajama_set_name: RedPajamaWikipedia


text:
Зоран Тошић (Зрењанин, 28. април 1987) српски је фудбалер. Игра у везном реду, на бочној позицији. Био је члан фудбалске репрезентације Србије. Познат је по надимку Бамби.

Каријера
Фудбалом је почео да се бави у Радничком из Зрењанина. Наставио је у зрењанинском Пролетеру и Школи фудбала "Футура", а потом је играо за Младост из Лукићева.

Након одличних игара у Будућности из Банатског Двора и Банату, за услуге Тошића било је заинтересовано више иностраних клубова, нарочито након добрих игара које је приказао на Европском првенству у Холандији 2007, где је искористио прилику која му је пружена после повреде Милоша Красића.

Партизан
У августу 2007. Зоран Тошић је потписао четворогодишњи уговор са Партизаном. Дебитовао је 11. августа против Војводине, а свој први гол је постигао против Напретка 16. септембра у победи од 3:1. У првој сезони у црно-белом дресу је одиграо 32 лигашке утакмице и постигао 8 голова и уписао 4 асистенције у сезони у којој је Партизан освојио дуплу круну.

Већ у првој лигашкој утакмици у сезони 2008/09. је постигао сјајан гол у 67. минуту за победу од 1:0 против свог бившег клуба, Баната. Десет дана касније постигао је гол из слободног ударца против Фенербахчеа у Истанбулу, али то није било довољно да се Партизан домогне најелитнијег европског клупског такмичења, јер је изгубио резултатом 2:1. Тошић је постигао гол из слободног ударца и против Темишвара у квалификацијама за Куп УЕФА у победи Партизана од 2:1. Голови из слободних удараца и из даљине, одличне игре у Партизану и репрезентацији Србије довели су Тошића у жижу интересовања фудбалске јавности.

Манчестер јунајтед
У јануару 2009. постаје члан енглеског великана Манчестер јунајтеда, са којим је потписао троипогодишњи уговор, али није успео да се наметне менаџеру Алексу Фергусону, који није био задовољан његовим напретком, па је тада 22-огодишњи фудбалер забележио само неколико наступа за први тим тадашњег шампиона Енглеске. Дебитовао је против Тотенхема у ФА купу. Ушао је у игру у 72. минуту уместо Кристијана Роналда. Три дана касније је дебитовао у Премијер лиги на гостовању против Вест Бромвич албиона.

Од јануара 2010. наступао је у Келну као позајмљен играч до краја пролећне сезоне. Тошић је одиграо сјајну полусезону у дресу Келна (13 утакмица, 5 голова и 2 асистенције).

ЦСКА Москва
Средином јуна 2010. прешао је у московски ЦСКА. Тачно два месеца касније је постигао први гол у дресу ЦСКА, у победи од 4:0 против Анжија. Четири дана касније је постигао два гола у квалификацијама за Лигу Европе против Анортозиса. У сезони 2010/11. је постигао још два гола у Лиги Европе: против Лозане у групној фази и против Порта у осмини финала. Гол против Лозане се нашао међу 10 најбољих голова групне фазе. 14. септембра 2011. на свом дебију у Лиги шампиона је уписао асистенцију на гостовању против Лила. 14. марта 2012. је постигао сјајан гол против Реал Мадрида на Сантијаго Бернабеу у реванш мечу осмине финала Лиге шампиона.

2. октобра 2013. Тошић је постигао гол и уписао асистенцију у победи ЦСКА од 3:2 у 2. мечу групне фазе Лиге шампиона против Викторије Плзењ. У наредном колу је постигао гол у поразу 1:2 од Манчестер ситија. Четири дана касније је постигао свој први хет-трик у каријери: у победи од 5:1 против Краснодара. 15. маја 2014. је постигао гол против Локомотиве и захваљујући тим голом, ЦСКА је освојио титулу првака Русије.

Са московским "армејцима" је освојио три титуле првака Русије, два Купа Русије и два Суперкупа.

Повратак у Партизан
Дана 28. августа 2017. године Тошић се званично вратио у Партизан потписавши трогодишњи уговор са клубом из Хумске. На званичном представљању на стадиону Партизана Тошић је узео дрес са бројем 7. 9. септембра, на свом новом дебију, Тошић је уписао асистенцију и одиграо свих 90 минута у победи од 3:0 против лучанске Младости., а недељу дана касније је постигао и свој први гол, у победи од 3:1 против нишког Радничког. 2. новембра, Тошић је постигао сјајан гол из слободног ударца у победи Партизана 2:0 над албанским Скендербегом, у 4. утакмици групне фазе лиге Европе. Након сјајне утакмице, Тошић је сврстан у идеални тим 4. кола групне фазе.

Репрезентација
Зоран Тошић је дебитовао за репрезентацију 8. септембра 2007. против Финске у квалификацијама за Европско првенство 2008.

Дана 12. августа 2009. Тошић је постигао два гола у победи Србије 1:3 против Јужне Африке у пријатељском мечу у Преторији. То су му уједно и први голови за репрезентацију.

Тошић се нашао на списку селектора Радомира Антића за Светско првенство 2010. у Јужној Африци. Против Гане и Немачке није улазио у игру. У трећој утакмици, против Аустралије је ушао у игру у 62. минуту уместо Милоша Красића и уписао асистенцију у поразу Србије од 1:2.

Тошић је са 3 постигнута гола најбољи стрелац у репрезентацији Србије у квалификацијама за Европско првенство 2016. Постигао је гол за 1:1 у Јеревану у 90. минуту, у првој утакмици против Јерменије. Постигао је и први гол на мечу против Данске у поразу Србије од 1:3. У последњој утакмици групе И, Тошић је постигао изједначујући гол у поразу Србије 1:2 од Португала.

Голови за репрезентацију

Трофеји

Партизан
 Првенство Србије (2) : 2007/08, 2008/09.
 Куп Србије (4) : 2007/08, 2008/09, 2017/18, 2018/19.

ЦСКА Москва
 Првенство Русије (3) : 2013, 2014, 2016.
 Куп Русије (2) : 2011, 2013.
 Суперкуп Русије (1) : 2014.

Остало
Поред српског језика, Тошић говори и руски и мало мање енглески и немачки.

Референце

Спољашње везе

 Зоран Тошић на сајту репрезентације Србије

Рођени 1987.
Спортисти из Зрењанина
Српски фудбалери
Српски фудбалски репрезентативци
Фудбалери Баната
Фудбалери Партизана
Фудбалери Манчестер јунајтеда
Фудбалери ЦСКА Москве
Фудбалери Суперлиге Србије
Везни играчи у фудбалу
Крилни играчи у фудбалу
Фудбалери на Летњим олимпијским играма 2008.
Српски олимпијци на Летњим олимпијским играма 2008.
Фудбалери на Светском првенству 2010.


This webcam is located at our sister property Wicker Guesthouse at 913 Duval, where you check-in.
Key West's newest web cam streaming live from Duval Street. Located at Key West Hospitality Inn's flagship property Wicker Guesthouse. Watch live all the parades, festivals, and people as they make their way down Duval Street.


Open floor plans can lead to energizing and modern work environments. It can also lead to a lot of noise, particularly in workspaces where people spend a great deal of time on the phone or collaborating with coworkers. In an attempt to tame distractions that come with high levels of noise, more offices are adopting novel ways to reduce noise in the workplace.
Ideally, noise abatement is incorporated into workspace design, incorporating noise-suppressing wall coverings, flooring and art. In the real world, a full-office redesign isn't always in the cards. That doesn't mean you can't make minor design changes to your workspace to tame noise levels.
You don't need to redesign your workspace to reduce noise in the workplace with sound masking techniques from WSI Interiors. Sound masking places background noise or white noise key areas of a workspace, helping cover some of everyday noise and conversations of an open floor plan office. It's easy to implement, and helps provide a sense of privacy for workers.
Plants don't merely give your office a boost of oxygen. They're great at absorbing sound, too. Foliage can transform a noisy, sound-reflective wall into a hush-inducing one. You'll need to commit to maintenance such as watering and feeding them, but once established, they can transform a workspace's noise levels.
Setting aside an open office or a section of the building for as a designated quiet space can help employees escape from the bustle of an open workspace and focus on important projects without distractions.
Conversely, establishing controlled areas where employees can collaborate on projects, make calls and handle other noisy tasks, doesn't just remove distractions from the general workspace. It sets the tone that the primary workspace is a place where employees are expected to manage noise levels.
Temporary wall partitions have been part of the office landscape for decades, and for good reason: They're a cost-effective and simple way to break up space and control noise. WSI Interiors also offers modern styles that move past the fabric-coated rectangles of yesteryear.


To breakfast or not to breakfast, that is the diet question. Our diet expert takes a look at the latest research findings.
And no, I'm not talking about eight hours sleep, a large flat white, or even watching breakfast TV. I'm talking about that most contentious of issues – breakfast itself.
Almost as long as I've been writing about diet, weight and nutrition issues – which believe me, is a very long time – we, and that includes professors of nutrition, research scientists, and the great public, have not been able to agree whether breakfast is the most vital meal of the day, or the most easily dispensable. And neither have we been been able to decide whether eating it or skipping it is most useful for weight loss and weight control.
And, despite the fact that there doesn't seem to be a consensus of scientific opinion on the subject, we still seem to have embedded in our minds the motto that to eat breakfast is the right way to start the day, the sensible, solid, obvious thing to do. And that to skip it is to be wanton, silly, a little bit crazy.
Over the years, the breakfast subject has indeed driven me a little bit crazy for certain. Some years ago I would say that almost every health and weight loss expert went along with the mantra that breakfast was important for all – citing the 'fact' that after a night's fasting we needed to boost our blood sugars via the breakfast bowl so we didn't feel weak, faint, etc etc. and in need of a large fry up mid-morning if we skipped. You needed to break your fast. And taking this idea further, we then had decades of being told that if we didn't eat breakfast we would eat much more at subsequent meals of the day.
A few renegades decided to preach the opposite – that if you didn't want breakfast, fine, don't eat - it was wasted calories that you could employ later in the day when you did feel hungry, and therefore keep yourself nice and slim.
We're not that much further forward now in resolving this important debate. On the issue of nutritional health, for every trial in recent years that has found we should eat breakfast, another has found that it isn't important. But on the issue of weight loss/control, there is a slight balance in favour now of NOT eating it. Most research – including a new large overview of previous research published in the British Medical Journal in January - seems to show that people who do eat breakfast eat more calories in total over the day than people who do not.
That said – the difference is slight and though on average, this is the finding, it may not be true for everyone.
In my own case, for many years I ate no breakfast at all, never having an appetite in the morning. It didn't seem to do me any harm at all, and I was slimmer then than I am now. I succumbed to eating a breakfast a few years ago; not because I suddenly became hungry at that time of day but because I wanted the nutrients that a decent breakfast would give me and that, I realised, I wasn't eating during the rest of the day.
A bowl of full-fat natural yogurt (Yeo Valley is gorgeous) topped with a little oat-based muesli, lots of different fruits and some nuts and seeds provided a range of goodies I'm unlikely to eat for the rest of the day, including healthy fats, pre-and probiotics for a healthy gut, vitamin C, and so on.
Yes I'm a bit bigger, but I think that's natural progression through the decades, not just the fault of my breakfast which, I reckon, contains only about 300 calories.
So if you like your breakfast, can I suggest that you carry on eating it but for your health and waistline, think about swapping less-healthy items such as highly-refined and/or sugary breakfast cereals and bakery goods – cornflakes followed by toast is a classic example of a not-very-good way to start the day - for items that will do much more for your health and waistline. My yogurt bowl is one great idea; the now-cliched poached eggs and avocado is another great breakfast, high in good fats and protein. And rather than white toast and jam or marmalade – think of fibre-rich rye bread with some sugar-free peanut butter on top – excellent! Add a piece of citrus fruit or berries, and you're done.
But if you don't like breakfast – don't worry too much. Just make sure to get nutrient-packed foods into the rest of your day; and enjoy the fact that you can eat slightly bigger portions then without adding the pounds!
Judith Wills is author of The Food Bible (White Owl, 2019).


text:
The Monday After: Stearn Center hall of fame enshrines 16
Gary Brown CantonRep.com Correspondent @gbrownREP
Three veterans also are to be honored with the 2019 class
Noted college football official Henry Armstead and former professional basketball player Keith McLeod are among a 2019 class to be enshrined this month in the Canton Police Boys Club/J. Babe Stearn Community Center Hall of Fame.
Armstead and McLeod are among 16 longtime club members, volunteers and friends of the Stearn Community Center to be enshrined during a dinner May 18 at Skyland Pines Banquet Center. Other enshrinees are Lloyd Bagley, Dr. Brady Steineck, Molly Steineck DuBouec, Arthur Busby, Sonny Fate, Josh Gauze, Delano Means, Frank Millin, Megan Monnot, Ed Roth, Jim Shundry, Gary Shundry, Mike Steigerwald, and Susan Turner.
Three veterans — Richard Paone, Chester Wojtowicz, and Pete Resonavich -- also are to be honored at the dinner along with the enshrinees. The three were active in the military during the period of the Korean War — Paone and Resonavich in the Army and Wojtowicz in both the Army and the Navy.
All those honored have ties to Babe Stearn Community Center when the youth center was called Canton Police Boys Club.
"We've been around for 69 years and we've had thousands of youths go through the club, and then they grow up and realize how much the club means to them, so they continue to contribute," said Tim Haverstock, assistant director and program director. "You build this legacy. It warms my heart to see it."
Haverstock used Armstead as an example of former members who have stayed with the club to volunteer, then forged careers with skills that they have learned at the Stearn Community Center.
"Henry Armstead refereed my games when I was playing grade school basketball," remembered Haverstock. "Later I became an official and got to referee with him.
"I remember watching all the college football bowl games on TV when I was younger and there was Henry Armstead, out there on the field officiating."
Enshrinees selected
This year's class was selected by a committee that included Haverstock, Stearn center director Dave Miday, Jim Mitchell, Ron Worstell, Tom Monnot, and R.A. Mallonn.
Some of those being enshrined will remember the center when it was the Canton Police Boys Club on Navarre Road SW. Others developed a relationship with the J. Babe Stearn Center when it was built at 2628 13th St. SW.
Dr. Brady Steineck got his start at the club playing Mitey Mite baseball at the center and went on to play at University of Akron, said Mitchell.
"We're also honoring his sister, Molly Steineck DuBouec," Mitchell noted. "She played basketball at the Stearn Center, and from there she went to Central Catholic High School, where she was an outstanding player."
Another woman being enshrined is Megan Monnot, who "grew up at the club," said Mitchell. She went on to play high school basketball at GlenOak High School.
"These women were players in our youth leagues," said Haverstock. "We want to make sure we never forget the ladies who have made the Boys Club what it is."
The value of one of the women being enshrined in the Hall of Fame is quite obvious to all who are members of the club.
Susan Turner is office manager at the J. Babe Stearn Community Center.
"She started at the center when she was a teenager and has been a valuable part of it for years," said Mitchell. "She's the backbone of the club."
Many contributions
While some of the enshrinees have made significant contributions to the club individually, they also are known for having strong family ties to the Stearn Center. One of those enshrinees is Ed Roth of Aultman Hospital.
"Ed's not going in just as a contributor," said Haverstock. "He's played down there. He's coached down there. He's coached his kids at the center."
Two brothers also are being enshrined -- Jim and Gary Shundry. Both, said Mitchell, were members of J. Babe Stearn Center and "spent a lot of years as volunteers."
Among other noted enshrinee is Lloyd Bagley, a Stearn Center member who went on to become a volunteer football and basketball coach at St. Peter School and St. Thomas Aquinas High School.
One of the most recognizable enshrinees, to followers of sports, is Keith McLeod, who played basketball at McKinley High School in Canton and at Bowling Green State University. He went on to have a professional basketball career in both the NBA and Europe.
"What's interesting," said Haverstock, who has worked for the Stearn Center for nearly four decades, "is that I remember Keith as a sixth-grade kid growing up and playing basketball at the center. Then he went on to be a star."


Now that you've celebrated Merry Christmas and are happily staying warm until Happy New Year, I invite you to join us for VIDEO WEEK!
Yes, this week, Corn Corps will celebrate the holiday by bringing you interesting, informative, and intriguing videos from YouTube that address agriculture.
Today, we share an oldie but a goodie to keep this, our top priority, in the forefront of your minds. Improvements in our river transportation system are imparative if Illinois farmers are to compete in a global marketplace.
Its maple syrup day and we've got some of the best maple sirup just a few miles south of the Illinois Corn office in Central Illinois. Visit the Funks Grove Pure Maple Sirup website to read all about their rich history and even richer sirup!
For some fun ideas on how to celebrate Maple Syrup Day, click here!
Author corncorpsPosted on December 17, 2010 Categories Food, Friday Farm PhotoTags Central IL, food, Maple SyrupLeave a comment on CELEBRATE MAPLE SYRUP DAY!
There are only a few more days until Santa comes down our chimneys and the Christmas cheer is sent to rest for yet another year. Farmers have the same two things on their list each year, high crop market prices and a much needed break. That's right a break. Many have the perception that farmers only work six to eight months out of the year, fall and spring. False; farmers have many duties which they perform when they are not physically working in the fields.
Planting and harvesting may be the simplest components to farming. One drives back and forth through hundreds to thousands of acres, which takes patience and mental awareness to get the job complete. But, once the field work is done they immediately start the next step to their never ending process to feed America. For instance, when the crop is harvested and the combines are put away, farmers begin to analyze data. This data includes information on crop yields, understanding which seed varieties worked and those that failed, and discovering which fertilizers and techniques worked best. They use this information to prepare and finalize a plan for the upcoming spring.
Farmers have a constant desire to become more educated. As technologies advance, companies are working to create the most efficient and most productive farming applications. To learn about these, farmers attend meetings and conventions as well as read farm reports. Recently, Chicago held a DTN (Data Transmission Network) Progressive Farmer Ag Summit which was a three day seminar including topics on finance and the economies affects on grain prices. Along with understanding the business aspects of farming, the farmer must be educated in the agronomical side. Meetings and classes are held to teach farmers and introduce them to new practices and available supplies to better soils and increase crop growth. During harvest, farmers typically meet with sales representatives from various seed companies to compare results and determine which varieties and fertilizers to use.
An often multi-daily activity for farmers is to watch the grain markets. Monthly reports are sent out with updated information on demand, allowing farmers to make decisions as to when they should sell their crop. The government delivers these supply and demand reports and submits updated farm policy reports. As a farmer it is crucial to follow and understand the government amendments. Along with following North American supply and demand, farmers must look at other continents like South America, which has a planting season at the time of our harvest. If South American countries experience a drought that will greatly affect the American commodity prices. Market pricing reflects on the economy and prices depend on storage capacity. Another factor includes America's relationships with foreign countries and the frequency of exports and imports. If a country overseas decides to purchase billions of bushels of corn, our prices will rise due to the principles of economics.
This Christmas, as you gather with your family and eat a wholesome meal make sure to take a minute to thank to people who allow you to be able to eat, be dressed, and in warmth. Unlike many other professionals, holidays are nonexistent for farmers. Their minds are constantly worrying about the idea of a sudden downfall in prices, accidents with equipment, and having the ability to provide for their families and country.
Growing up on a family farm there were a lot of things I never appreciated until I went to college. I never appreciated the open spaces and fresh smells that accompany life in the country. I took for granted watching the cows out of the kitchen windows or seeing the fields change with the seasons. Once I went to college my open spaces and fresh smells became crowded streets and not-so-fresh smells and the cows and fields got replaced with brick walls and chain link fences. I missed all of those things but what I missed most is mom's home cooking, especially her treats.
Just in time to prepare cookies for Santa and to give all the neighbors a plate of assorted goodies, I'm reminded of how lucky I was to have mom's fresh, homemade cookies all those years of my life. Growing up we almost always had fresh cookies in the kitchen, especially during the holidays. I definitely took this for granted until I got to college. Sure, the dorms had cookies sometimes but they certainly weren't homemade and not even close to as good as moms'. Now that I live in an apartment I can make my own cookies but even if I follow mom's recipe they're never quite the same. When someone makes a cookie for you it just tastes better because they make it with love. Now that the holidays are approaching I'm looking forward to going home and getting my hands on those tasty cookies. I can't wait to spend time in the kitchen with my mom and sister frosting sugar cookies, giving gingerbread men buttons or topping of sprite cookies with a cherry. It doesn't matter what type of cookie it is, I know it will taste better just because someone made it for me with love and that's one thing I'll never stop appreciating.
In a 1-qt. glass jar, layer the sugar and brown sugar, packing well between each layer. Combine the flour, baking powder, baking soda and salt; spoon into jar. Top with oats, cranberries and chips. Cover with a cloth circle and store in a cool dry place for up to 6 months.
Pour cookie mix into a large mixing bowl; stir to combine. Beat in ½ cup butter, 1 egg and 1 teaspoon vanilla. Cover and refrigerate for 30 minutes. Drop by the tablespoonfuls 2 in. apart onto ungreased baking sheets. Bake at 375 degrees F for 8-10 minutes or until browned. Remove to wire racks to cool.
Having just come off of several policy and priority setting meetings with Illinois corn farmers all over the state, I feel very confident of this fact: selling corn for export outside of the country is the largest market for Illinois corn.
The reasons for this are simple. Illinois has a great location on three major rivers: the Illinois, the Ohio, and the mighty Mississippi. With adequate and efficient river transportation, we are a powerhouse of exporting capacity.
However, that stands to change. Illinois corn farmers are continuing to increase yields exponentially, and export markets aren't dwindling. But the simple fact is that our current infrastructure no longer allows for the efficient transportation of our goods to market … and it's going to get worse.
Apparently the Army Corps of Engineers has typically maintained the authorized depth of 45 feet on the Mississippi by dredging. When they were not allocated enough funds to dredge and maintain this depth, they "reprogrammed" funds from other projects, speculating that maintaining the authorized depth was the most important. However, as their fiscal year 2011 began, ACE announced that they would no longer "reprogram" funds to dredge and would stay within the budgeted funding amount.
The problem is exacerbated by the fact that the river is currently at its lowest levels in a decade. Certain points in the river are already becoming unsafe for larger ships and passage is restricted to daylight only. When spring comes with its additional rains and runoff, ACE warns that they will only be able to guarantee 40 feet instead of the 45-47 feed that shippers need.
This means shipping is less efficient, grain prices will drop, and American's will lose out to foreign buyers.
Bottom line, America's failure to make long term investments in its infrastructure is an insurmountable hurdle, this dredging issue AND the larger issue of needed lock and dam improvements included. President Obama has already declared his intent to double exports over the next five years. Although an ambitious goal, Americans can produce and other countries will demand enough to make this possible, if only our transportation system would allow it.
There is no way we can double exports if cargo ships cannot use the Mississippi River. Experts indicate that the Pacific Northwest is already at 100% capacity. This means any increased growth in US exports must travel to market via the Mississippi River system and when that system is broken, how exactly does the President plan to get the additional goods out of America?
Corn farmers have been shouting it and we'll continue until someone finally listens. We need investment in river infrastructure.
Come on, folks. If Brazil and Panama can do it, so can we.
Earlier in November I had the opportunity to visit my aunt in Arizona and to help her celebrate her 98th birthday. Born on a farm in northeastern, IL, this woman has had quite a life as she has lived in cities including Los Angeles, Boston, and Chicago as well as traveled internationally. With little prompting, Aunt Vi loves to talk about growing up on the farm. As I listened, I couldn't help but think about how life has changed for farm women over the past several generations.
My aunt spoke as if it were yesterday about bridling her horse, Beauty, each morning to herd the cows to the pasture and then doing the same each day after school to bring the cows back to the barn for the night. She told me how one fall and winter she and Grandma were "in charge" of the farm while Grandpa was working on another farm some 20 miles away. Each morning, before school, my aunt and Grandma would milk the cows and then load the milk cans in the buggy. With Beauty providing the horsepower, Aunt Vi would take the cans of milk, one from the night before and one from the morning, to the streetcar station in town. There she would unload the milk cans. At 11 years old, less than five feet tall and about 75 pounds this was quite a task. But she said if she timed it right, the streetcar would arrive just as she was backing the buggy to the ramp and the conductor would help her pull the milk cans from the buggy. Each time I look at the milk can that is now a decoration on my porch, I can't help but thinking about those wintery mornings and seeing my Grandma and aunt caring for those cows.
Like my Grandma, Aunt Vi, and my Mom before me, I have the opportunity to be a partner in our family farm. Although we do not milk cows, our farm involves growing corn and soybeans. My fall days are not spent herding cows, but rather driving a tractor or combine. After the crop is harvested, I find myself preparing annual reports for our landlords and working with my husband to secure inputs for the coming crop year. During the winter months I will attend meetings and conferences representing local corn farmers as their director to the Illinois Corn Marketing Board. Also during these months much of the corn and soybeans that we have grown will be sold and delivered to our customers, both domestically and internationally.
Each time I walk outside and pass that milk can, I think about the many women and men who have had the opportunity to grow food for our brothers and sisters around the world. It is a privilege to work on the farm today, to be a part of this effort to feed the world, and to have grown up with a love of the land in my blood, passed down from my Grandma and Aunt Vi.
For them and for all the strong farm women like them, I continue the legacy and look forward to sharing the joy I get from the farm with my children and grandchildren.


James "Jim" Antonio, 61, of Aiea died in Kuakini Medical Center. He was born in Waialua. He is survived by wife Mary; sons Arthur Jr., Timothy, Toby and Terrence Brown; daughters Lea M. and Amy J.K. Antonio and Marlena Clemente; brothers Edwin, Roland, Robert, Rudel and Jason; sisters Lorraine Wade and Sara-Lyn Antonio; stepmother Delia Kiyan; and 15 grandchildren. Services: 11 a.m. Thursday at Mililani Mortuary-Waipio, mauka chapel. Call after 8:30 a.m. Burial: 12:30 p.m. at Mililani Memorial Park. Aloha attire.
Valentin Guira Bonilla, 80, of Honolulu died in Honolulu. He was born in San Nicolas, Ilocos Norte, Philippines. He is survived by wife Estefania; son Hilario; daughters Consuelo Chreene, Cion Battulayan, Ludy Tabalanza and Carmen Dona; brother Felix Bonilla; 14 grandchildren; and a great-grandchild. Services: 7 p.m. Friday at St. Anthony Church in Kalihi. Call after 6 p.m. Mass: 9:30 a.m. Saturday at the church. Call after 8:30 a.m. Burial: 11 a.m. at Valley of the Temples.
Pacita "Pacing" Dela Cuadra, 70, of Waipahu died in St. Francis-West Medical Center. She was born in San Vicente, Ilocos Sur, the Philippines. She is survived by husband Gerardo; sons Alfred, Joseph and Steve; daughters Elizabeth Ramos, Teresita Macalma and Rose Crisostomo; brother Felimon Ranches; sister Thelma Ranches; and 11 grandchildren. Services: 6:30 p.m. Thursday at Mililani Mortuary-Waipio, makai chapel. Call after 6 p.m. Mass: 10 a.m. Friday at the mortuary. Call after 9 a.m. Burial: 11 a.m. at Mililani Memorial Park. Casual attire.
Florence Valencia Mohika, 69, of Honolulu died in St. Francis-West Medical Center. She was born in Honolulu. She is survived by sons Ernest Jr. and Rudy; daughters Virginia Maldonado, Alice Johnson, Sally Mohika and Amy Cambra; brother Robert Malabey; six grandchildren; and three great-grandchildren. Services: 7 p.m. Friday and 10:30 a.m. Saturday at Diamond Head Mortuary. Call after 6 p.m. Friday and 9 a.m. Saturday. Burial to follow at Diamond Head Memorial Park. Casual attire. No flowers.
Sister Roberta Noda, 84, of Honolulu, a Congregation of Sacred Hearts of Jesus and Mary nun and former St. Patrick School teacher, died. She was born in Hawaii. She is survived by nephews and nieces. Mass: 11 a.m. Thursday at St. Ann Church. Call after 9 a.m. Burial: noon at Hawaiian Memorial Park.
Lauren Mayrina Shelton, 44, of Kapolei, a Honowai Elementary School teacher, died at home. She was born in Angeles City, the Philippines. She is survived by husband Robert M.; sons Jericho M. and Robert J.; daughter Jessica M.; brothers Eduardo Jr., Hermes and Norman Mayrina; sisters Caroline and Cora Mayrina and Lourdes Chua and Marie Forster; and a grandchild. Mass: 11 a.m. Wednesday at St. Jude Church, 92-104 Lepapa Way, Makakilo. Call after 9:30 a.m. Burial: 1 p.m. at Hawaii State Veterans Cemetery, Kaneohe. Casual attire.
Larry Raymond Souza, 70, of Waianae, a U.S. Army veteran and retired Honolulu Police Department employee, died at home. He was born in Puunene, Maui. He is survived by wife Valarie; sons Patrick W., Douglas L. and John R.G.; daughters Annamarie and Iwalani L.; sisters Tillie Dobratz, Maryjane Mau, Margaret Doucett and Patricia Smith; and seven grandchildren. Services: 7 p.m. Thursday and 10:30 a.m. Friday at Mililani Mortuary-Waipio, mauka chapel. Call after 6 p.m. Thursday and 8:30 a.m. Friday. Committal services: 1 p.m. at Hawaii State Veterans Cemetery, Kaneohe. Casual attire.
Mary Warren Vinson, 83, of Waimanalo, a retired graph analysis, died in Waimanalo. She was born in Honolulu. She is survived by sons Lex and Ross Chang, three grandchildren and a great-grandchild. Services: 7 p.m. tomorrow at Hawaiian Memorial Park. Call after 5 p.m. Casual attire. Flowers welcome.


Highly concentrated non-toxic vitamin solution invigorating all variety of greenery for home gardeners and professionals alike. It is equally suited for hydro-seeding, hydroponics, and foliar spraying.
It maximizes potential by quickly building a strong root base and reducing transplant shock.


text:
Current section About Key Banking Home Page
National Community Benefits Plan
Neighbors Make the Difference Day
Super Refund Saturday
KeyBank Foundation
Corporate Responsibility Reporting
Corporate Responsibility Reports
1-800-KEY2YOU® (539-2968)
Clients using a TDD/TTY device:
Clients using a relay service:
Find a Local Branch or ATM
Key Business Impact & Networking Groups
Get to Know Key
Privacy & Security Overview
Supplier Questionnaire
Standards for Doing Business
Tier II Reporting
Evidence of Insurance
Working with Us Overview
Commitment to Diversity, Equity & Inclusion
Find Your Career Path
Find Your Career Path Overview
Client Champions
Digital & Tech Innovators
Analytics Advocates
Growth Enablers
Students & Graduates Overview
Internship programs for Students
Analyst Programs for Graduates
Student & Graduates FAQs
Hiring Process Overview
Hiring FAQs
Virtual Interview FAQ
Video Interviewing Tips
We Do Work That Matters
As one of the nation's largest banks, we offer outstanding career opportunities and a wide range of professional rewards.
ESG Information
Coastal Enterprises Inc.
Key Donates $450,000 to Support New Job Growth in Maine's Rural Counties
Three-year commitment is part of Key's five-year National Community Benefits Plan.
KeyBank Foundation committed to donating $450,000 payable over three years to Coastal Enterprises, Inc. (CEI), a national leader in rural business development, to support small business growth and job creation as a path to financial wellness in Maine's rural counties. The grant, approved as part of Key's $16.5 billion National Community Benefits Plan, will provide new support for CEI's small business lending and advisory services, and innovative partnerships with local organizations, to help grow economic opportunity and quality jobs in rural Maine.
How CEI Boosts Business
With KeyBank's investment of $150,000 per year for three years, CEI expects to provide lending and business advisory services to 1,400 aspiring and current small business owners and help create and retain 300 jobs in the region in the next three years.
"We are grateful for KeyBank's recognition of the challenges and opportunities that Maine's rural regions face as they work to grow more – and better-quality – jobs and environmentally sustainable enterprises," said Betsy Biemann, CEI's CEO. "We are here to help business owners access the financial resources and business advice that they need to be a successful part of their local economy."
In addition, CEI will pilot new work with local anchor institutions and partners to grow entrepreneurship as a means to generate income and savings, particularly for individuals with low incomes in the area.
KeyBank Emphasizes Job Creation
"Support to small business development and entrepreneurship is increasingly recognized as an effective strategy for growing community and increasing family assets and stability," said KeyBank's Maine Market President and Regional Executive Sterling Kozlowski. "In rural counties, where 88% of businesses have four or fewer employees, the continued growth of existing and new enterprises is essential to job creation and driving economic vitality in the region, and KeyBank is proud to support CEI's transformational efforts."
In March 2016, KeyBank demonstrated its deep commitment to helping communities thrive with the release of its National Community Benefits Plan. The plan marks KeyBank's $16.5 billion commitment to community development and investment across its 15-state footprint over the next five years in four main areas: mortgage, small business lending, community development lending & investment (CDLI), and philanthropy. The goal of the National Community Benefits Plan is to help drive transformative change across all the communities KeyBank serves. The $450,000 commitment to CEI is the second major charitable gift made this year in the state of Maine; in August, KeyBank Foundation committed $300,000 to Preble Street in Portland, Maine to help eliminate homelessness.
KeyBank has 50 branches serving individuals, families and businesses throughout Maine, including 15 branches in the rural counties of Oxford, Franklin, Somerset, Piscataquis, Penobscot and Aroostook.
Learn more about Coastal Enterprises, Inc.
More information about Key's National Community Benefits Plan


ISM internal audit is conducted inspite of external audit by the flag. the main purpose of the internal audit is continuously verify the SMS effectiveness and to continuously improve the safety standards and pollution prevention.
Q. 2) What is ground tackle and its use ?
Q. 4) What is the difference between safety net and navtex ?
The SafetyNET system is used for the transmission of MSI. With SafetyNET it is possible within this EGC system to reach all ships in a specific area by one single transmission from the shore. The transmission of EGC MSI messages will be used to cover the areas between 700 North and 700 South outside the coverage of a NAVTEX station.
SafetyNET messages (EGC MSI messages) will be received by all vessels carrying this equipment that are logged in to the right satellite that broadcasts MSI for these international NAVAREA/METAREAs. The receiving terminals will only show the message if this is relevant. Whether this is relevant depends on the present position information and programming of the terminal. For example, sailing in a position within NAVAREA I, logged on to the AOR-E satellite and the terminal will receive a message addressed to NAVAREA III. In this case the terminal will not show this message.
Q. 5) Ror cards and situation.
Q. 6) Which anchor to be used when you hv current from right ahead and wind from stbd beam.
lee anchor to be used in this case.
Q. 8) Open mooring vs standing mooring, if there is change of tide then what action ?
Maintain a constant watch to prevent foul hawse.Determine foul arc and clear arc.Vessel should always swing to clear arc on each tidal change.Use engine to give vessel correct sheer.Keep eye on the weather.Know the times of tide change.
Q. 9) Hw to transit goa. reporting to ukmto is done but who says to do it ? ? ?
Q. 10) Certificate carried by vessel and in particular the ship which you hv sailed with in for special certf.


text:
Breaking down the burpee for better results
At-home workouts have become a thing of the norm in recent months and that likely means less equipment, smaller spaces, and a less-than-ideal setup.
The potential lack of strength-training tools leads to more bodyweight routines like high-intensity interval training (HIIT) that incorporates a variety of aerobic exercises.
One of the more popular movements is the burpee — a conditioning exercise in which a person squats then completes a push-up before returning to the squat position and jumping into the air with arms extended overhead.
Photo: Tyler Read / Creative Commons
Though popularized, the burpee has been seen as a polarizing exercise among athletic trainers. In a recent Men's Health article, Charlee Atkins, C.S.C.S., said the burpee doesn't translate well to everyday use, and that she doesn't include it in any of her routines.
"Instead of including burpees in my routines, I'll instead put together HIIT sessions of the exercises. I call it the 'Burpee Deconstructed'," Atkins told Men's Health.
By breaking down the burpee into its three separate exercises it allows the athlete to master the basic movements — jump squats, push-ups, and planks.
» ALSO SEE: 8 dynamic plyometric moves to add to your workout
"These foundational exercises, and the effect that they have on the active joints/muscle groups, are used more widely in life (and sport) than the combination of all of them together," Atkins wrote on her Instagram account.
She recommends performing the three exercises for 45 seconds each with a 15-second rest in between for anywhere between three and five sets.
To read the full story on Charlee Atkins' deconstructed burpee on MensHealth.com, click here.
Tags: bodyweight exercises, burpees, strength and conditioning, training and conditioning
Training the Lower Body for Power
3 Kettlebell Exercises to Build Strength
5 Kettlebell Exercise to Incorporate into Your Workout
3 Dumbbell Workouts to Build Strength
Mobility Exercises to Stay in the Game


text:
Socam Slashes Chengdu Prices by 30% in Scramble for Cash
Socam cut prices to a new low in Chengdu
Socam Development, an affiliate of Shui On Land cut prices by 30 percent at a housing project in central Chengdu last week as the troubled real estate company struggles against slumping sales and falling prices.
According to local media reports, Socam sold new apartments in the project along the north section of the second ring road in central Chengdu's Jinniu district for as low as RMB 7600 per square metre – out-discounting other developers in the area to boost sales. As recently as December the developer – which belongs to the Shui On Group and is chaired by Shui On founder Vincent Lo – had been selling units in the same project for RMB 10,656 per square metre.
Average home prices in Chengdu slid to RMB 8096 per square metre last month, according to a private survey, a drop of 0.01 percent, and the third straight month of declining prices in the capital of Sichuan province.
The sales promotion, which included discounts on mortgages and a 2.5 percent discount for buying on the opening day of sales, helped Socam to sell off nearly all of the 400 units that it put on sale on September 10th, bringing in an estimated RMB 3 billion in contracted sales for the cash-strapped developer.
Competition Driving Price Cuts in Chengdu
The subsidiary of Vincent Lo's Shui On Group was able to bring in a reported 1000 buyers to its Chengdu sales office by undercutting neighboring projects on price.
During last week's mid-autumn festival holiday, nearly 20 residential projects cut prices in Chengdu, including developments by major names such as Shimao, Evergrande and China Resources Land. However, the price of units in Socam's project was said to be a new low for the area.
Socam's willingness to offer discounts is driven partly by the realities of supply in Chengdu, where the quantity of new housing being brought onto the market is surging, while demand remains tepid. Last week the amount of new housing introduced into the market rose by 167 percent in the southwestern Chinese city to 926,600 square metres, according to data from E-House.
The rise in supply is part of a nationwide movement to bring properties onto the market, after many developers held back projects during the early part of the year in the hopes that prices might improve in the second half of 2014. Now, despite a third consecutive month of falling home prices nationwide, the amount of new supply release in China's ten largest cities grew 16 percent last week to 3.18 million square metres, according to E-House.
Shui On Desperate to Improve Balance Sheet
Buyers peer at a nearly sold out list of units in the Chengdu project (Photo courtesy of Tencent Real Estate)
While many developers are facing unattractive conditions in China, the Shui On Group's situation is particularly dire.
The real estate development company, which grew rapidly after the success of its iconic Xintiandi project, has been struggling with unexpectedly costly and time-consuming site clearing issues as it struggles to relocate existing residents from some large projects in Shanghai. At the same time, underperforming projects in other parts of the country drove the company's gearing ratio to 64 percent in June.
To improve its balance sheet, and reassure skeptical investors, Shui On Land sold two hotel projects in Shanghai to Great Eagle Holdings – the real estate company founded by Vincent Lo's father and managed by his older brother – in late August.
The liquidation of the hotel projects was precipitated by a slowdown in Shui On's contracted sales, which fell 56 percent in the first half of 2014, compared to the same period last year. In an August 26th announcement to the stock exchange, the company said that its profits for the period from January to June were also down by 24 percent compared to the same period in 2013.
After failing to build support for an IPO of its China Xintiandi subsidiary last year, Shui On raised as much as $750 million by selling off approximately 21 percent of the subsidiary to Brookfield in November.
In December, the Shanghai-based developer continued to raise cash by selling projects in Chongqing, Hangzhou, and Shanghai. Those asset sales also helped to pave the way for the restructuring of the troubled Trophy Property Development Fund, which had been set up by a Shui On affiliate to invest in the company's projects.
Share this now
Filed Under: Finance Tagged With: China Real Estate Fund, crebrief, Great Eagle Holdings, highlight, Shui On Land, SOCAM Development, Vincent Lo, Xintiandi
Rise of Greater China's Young Professionals Propels Multi-Family Sector: MTD TV
AEW, KKR, Savills See Singapore Rising on HQ Demand, Return to Office


One headline reads: Trump's Travel Ban Off to a Disturbing Start. Another: Refugees Detained, Legal Residents Blocked, as Trump's Order is Implemented. As the reports come in of chaos around the world as legitimate visitors to the US, including students, scientists, green card holders, and vetted and approved immigrants, are barred from entry, — I just feel sick. When the "ban all Muslims" idea came up during the primaries, I spoke up. Now I have to speak up again. Because this us just the Muslim ban with window dressing to make is arguably (and probably not really) constitutional.
When this country was founded, those who decided to risk their lives did so not for a plot of land, not out of spite, they did it for certain ideals that became the moral foundation of what would become the United States of America. Ever since then, imperfect as the country often is, the United States of America (I am saying the long name for a reason) has stood for certain values. One of those values is tolerance of all religions. Another is that we are welcoming to immigrants and visitors. We proudly display the Statue of Liberty as if that is a value we believe in — not just the word "liberty" but the values on the inscription, you know, the whole "huddled masses yearning to be free" thing. America, warts and all, is a beacon.
Well, it's one thing to have warts. It's another to be consumed by cancer. This is cancer. It is eating away at the fabric of our nation, at our soul, at our conscience, at our core self. There is no indication whatsoever that this Executive Order is needed. Immigrants from these and other countries are not attacking us. America has not suffered an attack from visitors since 9/11, sixteen years ago. Our existing procedures are protecting us, so why this? If you're an American living on American soil, you are more likely to be attacked by, as someone said, a "shark who won the lottery," than by a terrorist from abroad.
And even if you can somehow twist the argument and say that this is somehow making us safer — at what damned price? Is being completely, totally, 1000% safe the only value that matters? What about being honorable? What about being just? What about sticking to the principles that have guided this nation for 200 years? Will you abandon all that … why…because you're scared? The idea that nothing matters except being safe, and abandoning our principles in order to advance an agenda of eliminating even a demonstrably tiny (as in next to zero) risk, is utterly shameful.
For us to have elected someone this cowardly, this xenophobic — and for this sickening policy to actually have support, I feel nothing but shame and anger. Is this who we are, America? Really? Do we not realize that this is not defending us against terrorism, it's attacking ourselves by attacking our values. Do we not realize that this policy is endangering our diplomats, endangering our military, endangering Americans abroad, far more than any imagined sense of security it is achieving at home.
UPDATE: There are demonstrations at many airports around the US; there are lawsuits being filed; there is what appears to be a powerful and growing surge of protest against this. That, at least, give me heart. That is America, not this cowardly policy.


text:
Stanislaus State to host eighth annual Science Day
University invites community to come explore
Stanislaus State's eighth annual Science Day on Saturday invites the community to get hands-on with subjects like chemistry, biology and botany, the latter of which students can see in the university's greenhouse, pictured here. - photo by Photo Contributed
Robotic patients, an insect zoo and even an enormous model of the human heart will all be found in the same building this Saturday as part of Stanislaus State's eighth annual Science Day, a free event that welcomes the public to the university's science department each year.
"Anyone who comes here is going to find something of interest to them — it's all the sciences in one spot," said biological sciences professor Mark Grobner, who started the event in 2012. "There are a lot of different activities for kids of all ages. I'd like to see all of Turlock here on Saturday."
This year's Science Day will feature hands-on activities from each department in the College of Science, including biology, chemistry, computer science, geology, math, physics, nursing and even child development and psychology. There are over 20 activities planned, like labs and guided tours, up close looks at skeletons, skulls and fossils, and geo-caching fun on the campus' Trans-California Pathway. Future forensics enthusiasts will have the opportunity to extract DNA from cheek cells, while potential gardeners can take home a plant they potted themselves in the greenhouse.
According to Grobner, the event has grown over the years from an open house event to a full-scale celebration of science, giving students who may not otherwise learn about the subjects the chance to embrace them. The free, public event serves as a means to increase scientific literacy throughout the community and expose young children to the sciences, he said.
"Surveys have shown a lack of understanding in science in the U.S., and certainly here in the Valley," Grobner said. "At Stanislaus, we serve a large, underrepresented population of students, and we're trying to get them into the sciences. This is the way to do it."
"Surveys have shown a lack of understanding in science in the U.S., and certainly here in the Valley."
CSUS Biological Sciences Professor Mark Grobner
The different Science departments at Stanislaus State have banded together since the first Science Day to offer other outreach events throughout the community, like Science Saturday, a once-a-month science program offered for free, Junior Scientist, which invites different schools to the campus for a three-hour long science class, and Solar Suitcase, a program that helps students utilize green energy sources to deliver electricity to areas lacking utilities.
In addition, the College of Science's Delhi Academy of Science partners with Delhi Unified School District students who are interested in using their high school experience as a pathway to careers in healthcare. For a population with many students who could potentially attend college for the first time, this program is vital in introducing them to undergraduate and graduate schools that can provide different career opportunities in the health industry.
Organized by faculty in the College of Science with support from the Office of Service Learning, the annual Science Day has drawn close to 2,500 visitors each year, Grobner said, and he expects this year to be no different as local schools from Turlock and surrounding communities have committed to sending buses of students to the event.
Stanislaus State's eighth annual Science Day will take place from 10 a.m. to 2 p.m. Saturday in the Naraghi Hall of Science, the Science 1 Building and the greenhouse. The event is free and open to the public, and various lunch and snack items will be available for purchase courtesy of a new café in Naraghi Hall.
For more information, visit www.csustan.edu/science/annual-science-day.
Stan State president to retire at end of academic year
Area school employees to be honored
TUSD promoting career and technical education programs, according to update
Kuykendall sworn in for second term as Stanislaus County superintendent


text:
The Economics of Digital Goods: A Progress Report
Review of Economic Research on Copyright Issues, 2016, 13(2), 1-24
24 Pages Posted: 23 Jan 2017
See all articles by Paul Belleflamme
Paul Belleflamme
CORE/LIDAM, UCLouvain (Université Catholique de Louvain); CESifo (Center for Economic Studies and Ifo Institute)
Date Written: December 31, 2016
I first review the theoretical apparatus that has been largely used so far to analyze information goods industries. I argued then that although this apparatus was fairly appropriate in the analog era and in the early digital era, it now needs to be significantly updated. The advent of streaming challenges indeed the main assumptions that underlie the existing models. This observation leads me to propose two main directions for future research efforts. First, one needs to better understand, and model, how streaming modifies the way content is accessed and consumed. Second, more attention should be given to the roles and strategies of streaming platforms, which become inescapable intermediaries regarding the distribution and consumption of digital goods.
Belleflamme, Paul, The Economics of Digital Goods: A Progress Report (December 31, 2016). Review of Economic Research on Copyright Issues, 2016, 13(2), 1-24, Available at SSRN: https://ssrn.com/abstract=2903416
Paul Belleflamme (Contact Author)
CORE/LIDAM, UCLouvain (Université Catholique de Louvain) ( email )
34 Voie du Roman Pays
POBox L1.03.01
B-1348 Louvain-la-Neuve, B-1348
+32 10 47 82 91 (Phone)
+32 10 47 43 01 (Fax)
HOME PAGE: http://www.paulbelleflamme.com


text:
<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE suite SYSTEM "http://testng.org/testng-1.0.dtd">
<suite verbose="0" name="Failed suite [Tests]" data-provider-thread-count="1">
  <parameter name="path" value="/"/>
  <test name="Test1(failed)">
    <parameter name="path" value="/"/>
    <classes>
      <class name="php4dvd.LoginTest">
        <methods>
          <include name="init"/>
          <include name="tearDown"/>
          <include name="testLogin"/>
        </methods>
      </class> <!-- php4dvd.LoginTest -->
    </classes>
  </test> <!-- Test1(failed) -->
</suite> <!-- Failed suite [Tests] -->


Home – a taste of home with a pinch of Gio's!
Become a member to receive a FREE carafe of wine for your Birthday!
a taste of home with a pinch of Gios!
Here at Gio's we make a commitment: to provide you, our guest, with the freshest food possible.
Our kitchen is a busy hive of activity, as our talented chefs never stop creating – from our amazing lunch and main menus to our monthly specials. We pride ourselves on using fresh produce, as we know this will result in the highest quality product. Designing and making every aspect of our dishes ourselves also allows us to cater for any allergies or dietary requirements you may have, and offers a bespoke homely feel for everyone who walks through our door.
When we first opened, 30 years ago, we made the promise to create our dough and pasta ourselves. Our recipes have evolved as times have changed, so that now both our dough and pasta are suitable for vegans. The great thing about us making our whole menu from scratch is that we can do things a little bit differently; we can do things that others can't and we are constantly experimenting to surprise and delight our guests.
We are passionate about what we do and positive that we can impress you!
view our Happy Cow reviews!
Designed and created by Total Web Creations.


text:
EBGrid is a collection of functions that factor-out grid-related math for views and other layout code.

## Requirements

- Mac OS 10.8 or iOS 6. (Earlier platforms have not been tested.)

## Integration

1. Integrate [EBFoundation](https://github.com/davekeck/EBFoundation) into your project.
2. Drag EBGrid.xcodeproj into your project's file hierarchy.
3. In your target's "Build Phases" tab:
    * Add EBGrid as a dependency ("Target Dependencies" section)
    * Link against libEBGrid.a ("Link Binary With Libraries" section)
4. Add `#import <EBGrid/EBGrid.h>` to your source files.

## Credits

EBGrid was created for [Lasso](http://las.so).

## License

EBGrid is available under the MIT license; see the LICENSE file for more information.