When thinking about ways to improve your workout recovery, you might start by going back to this post I wrote a couple weeks ago and then doing the opposite of the recovery-impairing items on that list. So, if you're trying to do too much in the gym in too little time, you should probably start doing less. Since nutrient deficiencies can contribute to poor recovery, you should eat plenty of those nutrients. And if stress is a huge recovery killer, it would obviously make sense to figure out ways to reduce and mitigate stress in your life. Easier said than done, right? Well, today I'm going to give you some concrete tips and techniques I personally use to improve my workout recovery.
As you know, I like to keep things simple. The days where I'd willingly and happily engage in extensive workout recovery plans are long gone. My entire workout "routine" is designed so that I don't have to spend half my time recovering from my training. I can take care of most of my recovery passively – through getting good sleep every night, sticking to a Primal way of eating full of (colorful) plants and animal parts, avoiding stress when possible, and getting plenty of outdoor time. In other words, just doing what I already do as part of my daily routine is effective. But if I happen to conduct a particularly strenuous and challenging and/or long workout, I'll often employ a few extra recovery tactics.
It hastens recovery from the stress of exercise. An elevated heart rate is an indicator of a stressed state. A cool down period following exercise, meanwhile, lowers the resting heart rate by increasing cardiac vagal tone, a physiological marker for reduced stress. Since exercise is a huge stressor (that's why it works!), recovering from exercise requires stress reduction, or normalization.
Though research suggests that cool downs do not reduce delayed onset muscle soreness, I've had the opposite experience.
If the workout was a full-body affair (strength training, Ultimate Frisbee), I'll do some sort of cool down "cardio" – walking, light jogging, cycling, rowing. And then I shake things out: first by bouncing on the balls of my feet and letting my arms hang limp and bounce as they will all over the place and then by planting my feet, rotating my hips back and forth, and letting my arms flop all over.
Cold water exposure restores muscle contractile function and reduces soreness following simulated collision sports (in this case, rugby).
Both cold water immersion and hot/cold contrast therapy help restore force production following high intensity interval training.
Cold water immersion helps sprinters maintain their performance over the course of consecutive training days, according to a new study.
Cold water immersion helps basketball players recover from their games.
It's sustainable. I'm not going to buy huge bags of ice every time I want to take a bath.
Evidence suggests that full body immersion is the most effective cooling method and sprinting is the most responsive type of training.
Compression garments appear to reduce muscle soreness and improve subjective perceptions of recovery, according to a recent study.
Following a sprint and 3 km run workout meant to simulate a rugby match, players wearing compression clothing experience less muscle soreness 48 hours post workout and improved performance.
I've tried wearing compression tights both during and following a sprint session and grueling strength training session. I haven't seen major improvements in recovery or soreness, but the research is interesting. I'd say it's worth trying if you're looking for an additional way to tinker with your own recovery.
Even though collapsing into a slovenly heap on the couch might be a superficially attractive option after a really hard workout, don't do it. You're gonna regret it. Your muscles and the fascia that surrounds them are trying to recover from the day's work. They're trying to get their bearings. If you "recover" by sitting around, your muscles are going to get extremely comfy and established in those sedentary positions. Then, when you try to train again, you'll need a lengthy and protracted warmup session just to feel somewhat normal and ready to move. Why go through that when you could just maintain a steady flow of movement throughout the recovery period?
Lots of walking. You guys know this about me, but I really feel constant low-level movement is a major contributor to my workout recovery because it just keeps my body primed to move. Aim for 10,000 steps a day as a nice goal.
Frequent Grok squatting. I try to squat for at least five-ten solid minutes per day. Not all in one chunk, mind you, but distributed throughout the day. The Russian Baby Maker is a great way to start the morning and open up the hips, I've found.
A couple minutes of crawling. Slow, deliberate, lengthy contralateral crawling really seems to stretch everything out and make my joints feel right.
Search MobilityWOD for whatever body part or movement is ailing me, and then do that WOD.
Do some yoga. I'm not a regular, and probably never will be, but I've personally had great success fixing some nagging mobility deficits with yoga techniques. Yoga's also a great way to reduce stress and improve sleep, two common impediments to workout recovery.
I foam roll. A formerly conspicuous dearth has recently given way to a steady stream of evidence supporting the use of foam rolling for increasing knee range of motion without decreasing strength, increasing hamstring range of motion without decreasing strength, reduced soreness after a hard workout, and even improving arterial function. In my experience, foam rolling is most effective on the upper back, the anterior and lateral thighs, and the calf. If the foam roller isn't enough for you, try a PVC pipe or the Rumbleroller.
I use a lacrosse ball. More precise than the foam roller, the lacrosse ball is well suited for hamstrings, that area right above the knee cap, the hips, the glutes, and the scapular region. The RAD Roller is also great.
A big part of workout recovery is mental. Workouts are, well, work. They're hard. People fear them. They dread them even as they "know" it's for their own good. This makes a workout a mentally stressful endeavor that you feel obligated to undertake, as if a choice is being made for you. That's an awful feeling – helplessness – that has been shown to increase stress.
Play, on the other hand, is fun. You look forward to it. You willingly choose to play. You're happy to do it. When I can obtain a training effect through play, I've won. When I can get my sprints via Ultimate Frisbee and my core and balance training via stand-up paddle boarding or slacklining, I couldn't be happier. (Some of you have asked for recent photos of me following my 60th birthday last month. The photos in this post were taken after an hour and a half paddle session in the Pacific Ocean near Malibu a few weeks back.) These activities are still physically demanding, yes, and they still require physical recovery, but I've nullified the mental stress that often accompanies a grueling workout. Since general stress places a burden on our recovery capabilities, this leaves me more resources to devote to physical recovery from training.
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Finnish Sauna: hot as you can take it, then jump in a freezing cold lake/river…lay out on a towel in the sun: feels like you just had a massage. It can't be beat.
That sounds very refreshing just from reading it here. Great by Mark on how to cool off after a work out.
I started recently (the past few weeks) post workout at the gym doing stretching in the sauna. Feels great to me, kind of a scaled down version of the Hot Yoga stuff to my mind. My flexibility is poor and I want to work on that and the heat penetrating my aging, aching muscles and bones feels great, and for some reason the sweating feels therapeutic. However, from reading Mark's article seems like I'm not doing the opposite of what I should be doing (I do finish with a cool shower but I'm sure that does not count).
seems like "I'm doing" the opposite. My kingdom for an edit button on Mark's Daily Apple comment forums. OK, I don't have a kingdom, but it would be nice LOL.
Mark–I'm looking at the picture, and I'm not seeing any wet spandex OR chained flotilla of boats behind you…are you slipping up?
Ahhh, another Jack LaLane fan, I see.
I found a bird's egg in the grass yesterday while walking to the probation office, it was very near where I found a turtle egg a year ago on the way to the office, needless to say I ate it, it was almost all yolk.
And I chased it with a can of beer, cheers!
It would be even more impressive if it was nighttime, and Mark was reading Hemingway on the paddleboard with sunglasses.
I bought myself a foam roller last weekend – I can't believe I waited so long. It was only £9 and I get to roll around on the floor like a happy baby.
seriously though this would keep you too hot right? Hot treatments like hot tubs / springs or saunas might be counter productive post workout, but they must have their place somewhere.
a lacrosse ball… interesting! i like it.
If you like the lacrosse ball idea you should check out http://www.MobilityWOD.com/episodes . He teaches lots of great ways to use them along with a few other simple tools.
I had heard the lacrosse ball before but also frozen golf balls to massage the bottom of your feet after runs.
I'm only trying to recover from being the mismanaged genetic masterpiece that I am but still I ordered some lacrosse balls.I experience frequent headaches and neck pain and I have a spiked massage ball and large hard rubber high bouncer currently but this looks like an affordable addition to my cheap easy therapy that buys me some relief.
I'd suggest you buy a book teaching trigger point therapy as its likely trigger points causing the issues. You'll probably get rid of the pain after a few sessions. You'll probably find the pain is referred pain from trigger points in other muscles.
Can't decide if I'm a monkey or a mouse, but I definately experiment on myself and know what works.
I read about cold showers, cool water immersion some time ago, and I am trying to do it. I fight myself physically for shivering some times but I am mostly psychological concerned not to get a cold or even worse a pneumonia.
How much time after finishing a full 30-40 minutes full body workout should I attempt plunging into some cool/cold water (supposedly I follow your advice and take some 5-8 minutes cooldown).
You don't get a cold or pneumonia from cold water, you get them from coming into contact with the viruses that cause them.
actually, there is research that getting chilled, for someone who has already been exposed to a virus, can make the difference between whether your immune system can successfully fight it off or coming down with the cold/flu, etc. Just another factor along with stress, nutritional deficiencies, sleep status, etc. that influences or immunity or lack therof.
Totally agree with you that cold water exposure makes you better agains viruses.
Still I am concern about the body transition from 37 degree Celsius to 15 degree in a matter of 10 minutes. 1st contact with water and start shivering, isn't this a body reaction to something it doesn't like/suit very well….
I am a big foam roller and lacrosse ball user. I use the trigger release technique for a lot of the built up knots I get.
Another key thing that I use is going through deep range of motion drills after a workout. I usually have about 5-6 exercises that I go through that involve the back, shoulders and hips.
Wow, never heard of anybody call themselves 'a big foam roller' before…LOL!
You're my dad's age…so this is creepy — but you are HOT!!!
lol, The man I shared a cell with in jail this time was named Mark and he was just about my dad's age. We played lots of scrabble and tied in one game. He introduced me to Islands in the Stream by Hemingway.
How long would you suggest waiting after a workout to hop in a cold pool? Should I be concerned with cramps or blood pooling?
Oops, someone already asked this above…I'll wait for the answer.
I love my rumble roller! I have a few lacrosse balls but don't use them all that much…I probably should!
I want to try paddle boarding!
The rumble roller's different though– it's like a foam roller with big stubby teeth! Not always comfy* in use but it really works, especially for large muscles like glutes, hams, & quads.
I'm a big fan of moblity work and the lacross ball is amazing for targeting localalized soft tissue trigger points and restrictions.
Crawling…another outstanding option with countless benefits (although I usually do prior to a session, instead of post training).
And, the cold therapy (in almost any form) is excellent especially after high demand physical training.
Mark, have you tried Thai Massage yet? I'd be more than happy to offer you a session – it's like "lazy man's yoga" because I will put you in many passive yoga positions as you lay supine then prone. You feel the energizing benefits and stretching/lengthening too.
I had 4 Thai massages (2 hrs each) and man they are painful!
Hi Mark and thanks for all the info. I just finished your 7-day 'course' on fundamentals. I'm slowly incorporating changes into my life; at the moment having great difficulty eliminating rice (having it almost every other day) and sandwiches (basically the only thing available at my cantene that doesn't came wrapped up from a factory).
On the subject of recovery, I remember reading an article (not on MDA) a few months back discussing the various recovery and adaptation processes that occur after a workout of heavy resistance training. In particular, it discussed the various time scales of each process, ranging from ATP restoration which takes seconds to lactic acid clearing in the order of hours to processes taking weeks. At the moment I'm working out 3 times a week and feel fully recovered between workouts, so although I shouldn't be concerned about all these processes, the scientist inside me wants to know!
The problem, however, is that I can't find this article again! Is there any chance you can shed some light on this for me and other readers?
Instead of the RAD roller, you can just tape two lacrosse balls together with athletic tape. It may not look as cool but my guess is that the result is very similar.
I use that and a single lacrosse ball on over worked or injured areas and believe it really works.
the first pair I made was with tennis balls, which work, but the lacrosse balls are much better.
I am also a walker and live in an area where I can walk to the grocery store, produce market, gym. My experience with warm up and cool down is walking to and from the gym. If by chance I drive to the gym I pull out my mat and do some stretching. Have not tried the foam roller or lacrosse ball yet but will definitely be purchasing them soon. I've discovered that at 56 parts of my body hurt more and longer after prolonged workouts so I have cut back and just walk more. I live in Washington so paddle boarding is very limited up here. Would love to try it though for the core.
I do all of the above, but I also chase my post workout exercise with a healthy dose of BCAA. I was curious if you had any extra thoughts or comments on that one Mark? Looking forward to Lake Tahoe!!
Can't really disagree with any cool-down method mentioned. Lacrosse ball, foam rollers, I dig them all. Add in some static stretching before bed on hard strength days, and I'm set.
I tend to workout earlier in the day, so I keep my post workout meal pretty lean, but the thing that slaughters any other recovery method (nutrition-wise) for me is a dose of cholesterol before bed on training days. Red meat, milk, eggs, whatever. Can't say it will work for everyone, but I won't do without it anymore. Soreness be gone.
The rumble roller is the best, I spent money in several cheapo rollers and ended up with two rumble rollers: the big one (blue) (I keep it at home) and the small one (black) which I keep at work.
mobilitywod.com lots of active stretching exercise video demonstration. also, how to use the lacrosse balls and flossing with compression bands. Dr. Kelly Starrett is a rock star in Crossfit when it comes to mobility. I used his techniques and it greatly improved my squat and deadlift range of motion.
I've been using foam roller on hamstrings and it's just OK – gonna try your lacrosse ball suggestion. Thanks!
I've been taking warm showers followed by cold showers nightly for 30 years. Feels great!
Love a cold swimming pool. I live in Queensland so it's all relative! My pool is dosed 6 monthly with magnesium sulphate or chloride, to soften the calcium deposits on the cell. I like to think the Mg concentration is enough to soak in. Always finish a shower with cold too.
Mark — your pictures at sixty are inspiring. This look could become a societal norm. Imagine everybody at sixty looking something similar! Sixty would be an age we could look forward to. Ours would be a society to envy –yet we're written off as a fat society.
Am I the only one laughing at Mark's yellow swimming cap?
Korean Spas are the best. There's a great one in Northridge (LA area) and a good one in Santa Clara. I have doubled down on my pre-WOD mobility efforts and it has paid off in the form of no more over-use injury. I keep a green elastic band (purchased at WalMart sports section) & stretch with it. Plus, I am here in NY on a job and my only transpo is a cheap mountain bike, so active recovery is part of everyday and it also is paying off. Cheers!
Really enjoyed this article..Always looking for suggestions on how to recover after a good intense workout. This articles touches on everything important!! Thank you!
Mark, you look like Frank Zane in that picture. Absolutely shredded.
Walks, the indigenous people squat, crawling, cold showers, and lacrosse balls all work for me on recovery. Glad to see I've been on track.
I'm still recovering from my last workout.
I don't usually bother with cold showers/baths after workouts at home… but when hiking (in the summer/fall) if there is a stream near the trailhead I always sit in it for a while and soak my legs for 10-15 minutes (usually numb feet gets me out). I always have knee pain the day after a hike – except for when I do this!
Walking. That's it. I've tried all the fancy recovery stuff and some of the other stuff listed here (yoga/stretching, ice, etc..), but nothing comes close to just taking a relaxed walk for me. Nice to know that something so simple is all I need to do!
Jeez, Mark, you look like you have gained a lot of muscle yet managed to say lean or even lean down as you have aged. Quite a feat.
Judging by the photo in the article the author looks like he is in decent shape. I searched him and it looks like he is involved in ice hockey in Korea, so i suppose he is not only interested in looking fit but also being fit.
Yoga and the RumbleRoller have worked well for me. I've noticed tremendous improvements in my recovery.
I know Feyenoord FC's (Dutch soccer league) coaches don't bother with cool downs after their sessions, as they state it's not a technique that's proven to work, but they'll certainly do the other things.
I'm trying to get some sun exposure, if available, after an intense workout. Although grounding may help with recovery.
My daughter tried stand up paddle boarding this year in Michigan, and loves it. She's 10 and looks like she's been doing it her whole life. It just came to her so naturally.
I have used a STICK from Intercell in Atlanta to warm up and cool down my muscles for over 15 years. I sell them to 90% of my patient to manage their soft tissues and protect their joints. I am generally 'one set wonder' in my personal workouts, however some of the sets are significant. I like to do 100 to 200 squats standing on top of a 'Swiss ball'. This is great to keep me in shape for downhill skiing. Before I do the squats I roll the stick on my quads, calfs, adductors, glutes and low back (I do the same before tennis matches). After the squats my legs are 'cooked' and shaky. I roll same muscles for 5 minutes, when done I feel as if I have done nothing! I advise my patients to use Bosu half balls instead of full balls as I do.
I had one female soccer patient that used the STICK before and after soccer practices and games. She played every second of every game of her college career! After college she hurt an ankle and a knee in rec soccer as she didn't stick do to time constraints. She got back on it and has been injury free for 2 years. The STICK is gentler than foam rollers and you can get to more tissues.
Check out the article on MobilityWOD about icing re: the cold immersion technique. A worthy read!
Great article with some great suggestions and things are quite obviously working very well for Mark!
Only thing I would add is that many in science (even very eminent professors) seem to speak about recovery and adaptation as if they are one and the same – THEY ARE NOT. This is important.
On that theme, I'm not a fan at all of cold water therapy at all. It may feel great but from the perspective of adaptation I'm not convinced that it is a good thing; in fact, I think it is a bad thing, as do do some contemporary researchers. Unless recovering from serious injury, we have absolutely no need whatsoever to be inhibiting post-exercise inflammation. This process is actually necessary for adaptation and is not a genetic defect of 7 billion people. Post-exercise, cold therapy in many ways inhibits inflammation. I think that this is a scientific area that really needs to get out amongst the masses because the volume of ice baths that are being thrown around amongst both the elite and recreational masses is alarming.
It is only the cold aspect of this article that I think it truly open for debate. I love this blog, and know that Mark is quite big on adaptation too, and just wondered what his thoughts were on this?
Workouts can definitely be strenuous and sometimes it takes a lot to bounce back but doing so is definitely very important. I love that this is a firsthand account of what you do rather than a plan for someone that you've never personally tried. It's also great that you've included surveys and statistics to back up your information. Thank you so much.
I won't go near my pool until the water reaches 90 and even then I cringe getting in! We had a rainy summer so I only got in once during the summer. Too cold!
I do a lot of self massage too, but I usually have to wait 40 minutes to an hour in between sessions.
Great tips. Another one from a german doctor (Jentschura) : take a bath, cold or warm, you decide, but with a cup of BAKING SODA in it. Soak in for at least 45 min (the longer the better). It will neutralize the lactic acid and other acid that your muscle produce, and your body eliminates through your skin and your sweat. This will greatly help with recovery and soreness.


Completely self-taught, Simeon started playing in groups with school friends. "It was just for fun...I think we were pretty terrible...! But some of those musical friendships have lasted to this day and they're very precious to me". Then in 1996, Simeon met a bass player from Cardiff and a new musical relationship was formed that would have a huge impact on Simeon's musical direction. "I was playing in a band that was a cross between Zeppelin and Rush at the time. It was going nowhere, so I put an ad in a local paper and got a call from this guy who was putting together a funk band. I was desperate for a change and he sounded interesting, so I went to meet him. I didn't happen to mention to him that I knew absolutely nothing about funk at the time!".
That bass player was Jason Rogers and the band that grew out of that relationship was Mongoose. A 14-piece funk leviathan that turned heads wherever it played around London...and not jut because of it's size! Mongoose had regular gigs on Sunday nights at Ronnie Scott's Jazz Club in Soho and at the renowned 100 Club on Oxford Street, eventually picking up a support slot behind the legendary Maceo Parker at the Forum in Kentish Town. Mongoose folded in 2001, but spawned a smaller version of itself called Monkjack, which continued to gig around London and the home counties for a few years. "Those bands were a real education for me - the discipline needed to play that kind of music is immense and I learned heaps about groove construction." Simeon continues to collaborate with Jason, most notably in the Fourth World ambient project Zillo.


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Students in the Melissa High School Mighty Cardinal Band program competed Monday in Whitesboro for a spot in the ATSSB All-Region Band.
A record number of 29 students from the high school band program earned a spot in the ATSSB Region 24 All-Region Band. Five of those students earned the first chair in their respected section, and 15 students advanced to the Area Competition on their instrument.
This is the highest number of Melissa High School students to ever earn spots in the ATSSB All-Region Band, and is also a record number of students to qualify or the area-level competition.
Melissa High School All-Region Band students include Kealey Poole, Yadira Valdez, Emma Piyakhun, Jasper Murphy, Brianne Finnell, Oscar Villegas, Kemper Lucas, Melody Opdyke, Matthew Golden, Jack Greer, Bryce Norwood, Judson Greer, Tyler Wilson, Grayson Ross, Verah Banasky, Seth Russell, Elijah Bayless, Lauren Ernst, Caeleb Fender, Jacob Gallimore, Connor Sale, Cale Hayes, Brice Baker, Dalton Bayless, Camille Bogdan, Collin Caldwell, Jack Griset, Ji'Quez Byas, and Aaron Vaughan.
Students advancing to the Area Competition will compete on Saturday, Jan. 13 at Argyle High School. Those advancing are Kealey Poole on flute; Emma Piyakhun on oboe; Jasper Murphy on clarinet; Matthew Golden on bass clarinet; Jack Greer on alto saxophone; Verah Banasky, Seth Russell, and Elijah Bayless on french horn; Caeleb Fender on tenor trombone; Cale Hayes on bass trombone; Dalton Bayless on tuba; Collin Caldwell, Jack Griset, and Ji'Quez Byas on percussion; and Bryce Norwood on trumpet.
A total of 68 students in the Mighty Cardinal Band program in grades 7-12 earned spots in this year's All-Region Band.


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Category: incarceration rates
Key Missouri Departments Are Working Toward a Turn-Around of State's Incarceration Rates
By ricm1 in CSG justice center, incarceration rates, justice reinvestment
KSMU By Janet Saidi State directors and staff in the fields of public safety, mental health, social services, and corrections are rolling out implementations of the state Justice Reinvestment Initiative. It aims to turn around Missouri's rising incarceration rates by investing in treatment and other services rather than in prisons. Missouri has one of the …
Justice Reinvestment Task Force Continues Review of Criminal Justice System
By ricm1 in Andrew Barbee, CSG justice center, Eric Greitens, incarceration rates, justice reinvestment, prison growth, prison overcrowding, recidivism rates
KMIZ/ABC By Sara Maslar-Donar JEFFERSON CITY, Mo. – Missouri's incarceration rate is the eighth highest in the nation, and according to state data, it's not losing that rank anytime soon. According to the Missouri Department of Corrections, Missouri's population growth is projected to grow 5 percent in the next five years. Under current trends, MDOC will …
Task Force Delves into Missouri Prison Data
By ricm1 in Andrew Barbee, CSG justice center, data collection, data-driven, Eric Greitens, incarceration rates, justice reinvestment, prison growth
News Tribune By Tyler Wornell Analyzing data could be the key to effectively reforming Missouri's criminal justice system, which has the eighth-highest incarceration rate in the nation. That will be the goal of the Justice Reinvestment Task Force — established by Gov. Eric Greitens via executive order June 30 — as it uses a data-driven …
Levin: Texas Should Close Prisons, but Strengthen Alternatives
By ricm1 in budget, crime rates, CSG justice center, Drug Courts, graduated sanctions, incarceration rates, justice reinvestment, mental health services, mental health treatment, Prison Closing, Probation, substance abuse services, substance abuse treatment programs
Houston Chronicle By Marc Levin Texas has gained national acclaim for closing prisons while achieving declines in crime that exceed the national drop. Since 2005, crime has fallen 33.4 percent in Texas while the incarceration rate has declined 16.6 percent. How did it happen? In 2005, the state launched a grant program whereby probation departments …
Conservatives Are Leading the Way as States Enact Criminal Justice Reform
By ricm1 in conservative states, CSG justice center, incarceration cost, incarceration rates, justice reinvestment, prison growth, right on crime
Slate By Brandon L. Garrett The United States incarcerates its citizens at a higher rate than any other country in the world, but over the past few years, there's finally been some progress. Rates of incarceration have finally begun to decline, mostly due to sweeping changes made in progressive states like California, New Jersey, and …

redpajama_set_name: RedPajamaCommonCrawl


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Netflix Format 'Flinch' Heads To Russia; 'Man In The High Castle' Exec Joins Mopar; Fremantle Sells 'Kingdom Of Dreams'; Cameras Roll On 'After The Verdict' – Global Briefs
Yorgos Lanthimos & Emma Stone Filming Greek Short; Glasgow Fest Lineup; Post House Rusty Mutt Moves Into Finance – Global Briefs
Tom Grater
Senior Reporter & Deputy Film Editor, International
@tomsmovies
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Marco Bellocchio Visions du Réel Honor; UK Casting Awards Nominees; Berlin Film Fest Program Additions – Global Briefs
DAZN Restructures Leadership, Shay Segev Becomes Sole CEO
Elliot Page Boards Italian Gender Transition Doc 'Into My Name' As Executive Producer – Berlin
The Favourite director Yorgos Lanthimos has started shooting in Greece on a new short that will star Emma Stone and Damien Bonnard. Plot details are under wraps. The project will combine visual arts and classical music and will be screened as part of an installation, accompanied by live orchestral ensembles, on May 22, 23 and 27, 2020, at the Stavros Niarchos Hall of the Greek National Opera at SNFCC. The film is the second commission in the series The Artist on the Composer, a collaboration between the Greek National Opera and non-profit art organization NEON. The first was made by Greek artist Nikos Navridis. They are funded by grants from the Stavros Niarchos Foundation (SNF), which is looking to enhance the Greek National Opera's artistic outreach.
Margaret Qualley Talks Yorgos Lanthimos' 'Poor Things', Status Of Her Fred Astaire-Ginger Rogers Pic As She Nabs First Solo SAG Nom for 'Maid'
This year's Glasgow Film Festival has unveiled its lineup, featuring nine world premieres. Films making their debuts include Scotland-based director Anthony Baxter's new pic Flint, which chronicles the situation in Flint, Michigan, and Julian Jarrold's biopic Sulphur & White, starring Mark Stanley as mountaineer and charity campaigner David Tait. Also screening for the first time is Roy's World: Barry Gifford's Chicago, which brings to life beat poet and screenwriter Barry Gifford's autobiographical story collection with archive footage, animation and narration by Willem Dafoe, Lili Taylor and Matt Dillon. This year's festival runs February 26 to March 8 and closes on International Women's Day; it will mark the date by having every film screened either directed or written by a woman, or starring a female lead.
Rusty Mutt / Black Magic
We can reveal that Rusty Mutt, the post-production company led by Cary Flaum, is partnering with producer Greg Lauritano of Black Magic to expand its post work and also offer financing for independent films. Lauritano will assume the title Head of Production at the New York-based company, which will manage post services on several of the producer's upcoming films. The outfit has started accepting submissions for post-production/equity financing deals, and it will also be looking to harness the New York State Tax Incentive. Flaum and Lauritano met when working together on Brian Petsos's Big Gold Brick – Rusty Mutt is supervising post-production on the film. "In an age where non-formulaic films are becoming more difficult to finance, we're aiming to create relationships with visionary filmmakers who want to break boundaries and tell thought-provoking stories that keep audiences on the tips of their toes," said Lauritano.
Yorgos Lanthimos
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Amtrak Returns to the "Star City"
By Patrick KiddOctober 31, 2017 No Comments
State, local and Amtrak officials gathered in Roanoke to cut the ribbon marking the start of daily Northeast Regional service to the city.
ROANOKE, VA. – Cheering crowds gathered in Roanoke on Oct. 30, 2017, to greet the arrival of the inaugural Northeast Regional as it pulled into downtown. Aboard the special train, which departed from Lynchburg, were representatives from the Commonwealth of Virginia, Amtrak and the city of Roanoke. Speakers at events in Lynchburg and Roanoke included Virginia Lieutenant Governor Ralph Northam, Aubrey Layne, secretary of transportation for the Commonwealth of Virginia, Roanoke Mayor Sherman P. Lea, Sr., Lynchburg Mayor Joan F. Foster and Jennifer Mitchell, director of the Virginia Department of Rail and Public Transportation (DRPT). Following a ribbon-cutting ceremony in Roanoke, the public was invited to tour the train.
"This is a momentous occasion for the Commonwealth of Virginia as we celebrate an expansion years in the making," said Secretary Layne. "We celebrate the hard work and dedication it took to see this project through from start to finish, and we celebrate Virginia's commitment to improve the mobility of people and goods throughout the state."
Regularly-scheduled service, consisting of one daily roundtrip between Roanoke and Boston, began the next day. The new Roanoke station, which has a high-level, accessible platform with a broad canopy, is within easy walking distance of popular attractions including the Virginia Museum of Transportation, Taubman Museum of Art and the City Market area.
"The extension to Roanoke marks a milestone in the growth of Amtrak and passenger rail in Virginia. Rail service is a vital alternative in Virginia's overall transportation solution. We look forward to continuing our partnership with DRPT and other cities to further expand rail service in the Commonwealth." – Amtrak co-CEO Wick Moorman.
Amtrak last served southwest Virginia's largest city with the Hilltopper (Catlettsburg, Ky.-Washington-Boston), which was discontinued in 1979 as part of a larger Congressional mandate to streamline the Amtrak national system.
Roanoke Mayor Sherman P. Lea, Sr., addresses the crowd.
Amtrak, DRPT and the city partnered to bring intercity passenger rail service back to Roanoke. It represents the fourth major expansion of Amtrak service in Virginia in the last decade. This continued progress has in part been achieved through more than $100 million in strategic investments made by Virginia in Norfolk Southern rail infrastructure. Virginia, as one of Amtrak's 18 state partners, helps fund Northeast Regional service within its borders.
In 2009, a roundtrip Northeast Regional train was extended south from Washington to Lynchburg and five intermediate communities. Within its first year, the new Lynchburg service accommodated more than 126,000 trips – a 147 percent increase over the initial estimate of 51,000. Building on this early success, DRPT added a Northeast Regional frequency between Washington and Richmond in 2010. Two years later, rail service was also restored to Norfolk for the first time since 1977, complementing existing service to Newport News on the north side of the Hampton Roads area.
The return of passenger rail builds on Roanoke's heritage as a major railroad hub. For a century, the city was headquarters of the Norfolk and Western Railway (N&W). It played a significant role in developing the coal fields of southern West Virginia and southwestern Virginia and also operated passenger trains. Roanoke is today noted for its reenergized downtown, home to a variety of museums, restaurants, businesses and housing.
Amtrak operates over 20 daily state-supported and long-distance trains in Virginia. In fiscal year 2016, more than 1.5 million trips began or ended at one of the state's then-20 stations.
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Краснопі́ль — село в Україні, у Коростенському районі Житомирської області. Населення становить 137 осіб.

Історія
У 1906 році село  Іскоростської волості Овруцького повіту Волинської губернії. Відстань від повітового міста 50 верст, від волості 9. Дворів 71, мешканців 457.

6 листопада 1921 року під час Листопадового рейду через Вигів проходив відділ Леоніда Ступницького Волинської групи (командувач — Юрій Тютюнник) Повстанської армії УНР.

Галерея

Примітки

Джерела
 Адміністративно-територіальний устрій Житомирщини 1795—2006 Довідник. — Житомир: Волинь, 2007—620 с. --  ISBN 966—690 –090 — 4
 Список населених місць  Волинскої губернії. —  Житомир: Волинська губернська типографія, 1906. —- 219 с.

Посилання
 Погода в селі Краснопіль

Села Житомирської області

redpajama_set_name: RedPajamaWikipedia


Should Corbett fold, preserve dignity in lopsided Gov.'s race?
Last week, the Corbett campaign blasted a new F&M poll showing his opponent with a 25-point lead as "junk," going so far as to call shenanigans.
An RMU poll today puts Tom Wolf's lead over the Governor Corbett at more like 30 points.
And although political contests typically tighten down the home stretch, the incumbent administration has adopted a "La la la la I can't hear you!" strategy against accusations of wasteful patronage in the Education department — so this contest continues to get more lopsided.
Rational candidates sometimes reach thresholds where they have to weigh what "fighting on" means against all the millions spent, energy misdirected, and earth scorched as part of an increasingly desperate campaign.
My own theory is that at these moments, everyone who derives a paycheck from said candidate becomes doubly adamant that the race is winnable for some reason: if they just reject more scruples, go for the gut, and invest more money to do it.
I do not suggest our incumbent Governor bow out of his reelection bid formally. His opponent will be making too many partisan arguments to cede the battlefield entirely. But if Corbett elevates his tone, spares himself the backlash of media over-saturation, and forgoes the negative, hysterical, idiotic rhetoric of typical campaigns down the home stretch, he might actually get to leave public office with a reputation for maturity and an uncommonly productive final four months.
That would be something different. Memorable, even.
This entry was posted in Uncategorized on September 3, 2014 by Bram Reichbaum.
Doesn't really matter. The other guy is white guy millionaire business owner with no women or minorities on his board or leadership positions. So take your pick.
A grim choice. I'll take the one that stays out of our private lives, but isn't opposed to taxing people and doing government stuff.
"isn't opposed to taxing people and doing government stuff." Wow, sounds like a great platform. the government taking money from citizens is a necessary evil, but taxing people just to tax people seems a little fascist. Besides, all governments "R and D" tax people and do government stuff. It is all a matter of degree.
It's way too early for TV ads. Back to Netflix for me.
I assume the main consideration for party officials and donors in cases like this is how different approaches would likely affect down ticket contests. And I would think Corbett is the sort to go along with their wishes.
That's a short-term gambit, for both himself and the party. For the donors however it could rise to an existential concern.


text:
British actor, director, producer, and medical doctor
Last Updated: Nov 27, 2019 See Article History
Alternative Title: Jonathan Wolfe Miller
Jonathan Miller, in full Sir Jonathan Wolfe Miller, (born July 21, 1934, London, England—died November 27, 2019, London), English actor, director, producer, medical doctor, and man of letters noted for his wide-ranging abilities.
Miller was the son of a psychiatrist and a novelist. He graduated from St. John's College, Cambridge, in 1956 and studied medicine at the University College School of Medicine of London University, from which he took a degree in medicine in 1959. Miller made his professional stage debut at the Edinburgh Festival in 1961 as actor and coauthor in the satirical review Beyond the Fringe. He left the show in 1963 to write television scripts and to direct live theatre. His sometimes controversial interpretations of classic works from William Shakespeare and Richard Sheridan to Alice in Wonderland gained him notoriety, and his appointment (1973) as associate director of the National Theatre—not noted for its innovative spirit—served only to frustrate him; he resigned in 1975.
Miller then became involved with the world of opera and directed, most notably, Pyotr Ilyich Tchaikovsky's Eugene Onegin. In 1978 Miller wrote The Body in Question, a 13-part series on the history of medicine and of attitudes toward the human body, for the British Broadcasting Company; it also became a best-selling book. He continued his association with opera and theatre, not neglecting his interest in medicine. In 1980 he directed The Taming of the Shrew, the first in a series of TV movies based on stage productions. Other such credits included Antony & Cleopatra (1981), King Lear (1982), and Long Day's Journey into Night (1987).
In 1988 Miller became artistic director of the Old Vic in London, but he resigned two years later, having overseen 16 productions. In 1991 he created the TV documentary series Madness, which was inspired, in part, by his years as a neuropsychology research fellow at the University of Sussex in the 1980s. His other television credits included Atheism: A Rough History of Disbelief (2004; also called Brief History of Disbelief), which explored the history of religious skepticism, including Miller's own doubt. After a 10-year absence from the British stage, he directed The Cherry Orchard in 2007, drawing praise for the intimate yet expansive production. He subsequently oversaw several operatic productions, including La Bohème (2009) and Così fan tutte (2012), the latter of which he had filmed as a TV movie in 1986.
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In 1983 Miller was made a Commander of the Order of the British Empire (CBE). He was knighted in 2002.
The Editors of Encyclopaedia Britannica This article was most recently revised and updated by Amy Tikkanen, Corrections Manager.
stand-up comedy: The British tradition and the spread of stand-up comedy
Alan Bennett, and Jonathan Miller) and the wilder, mixed-media antics of the Monty Python troupe. A more working-class breed of solo stand-up, meanwhile, was emerging in Britain's equivalent of America's Borscht Belt: the workingmen's club circuit in the north of England, where comics assaulted the audience with brash…
William Shakespeare, English poet, dramatist, and actor often called the English national poet and considered by many to be the greatest dramatist of all time.…
Richard Brinsley Sheridan, Irish-born playwright, impresario, orator, and Whig politician. His plays, notably The School for Scandal (1777), form a link in the history of the comedy of manners between the end of…
November 27, 2019 (aged 85)
title / office
knight (2002)
notable works
"The Body in Question"
related facts and data
James Franco - Facts
Louise Fletcher - Facts
Film Reference - Biography of Jonathan Miller
BBC News - Biography of Jonathan Miller


EXID brings the first album in Japan with popular hits sung in Japanese such as "UP & DOWN" and "HOT PINK." A reading track "TROUBLE," which was released on Jan 28 ahead of the album release, is produced by Taku Takahashi (m-flo). This edition includes a bonus DVD with a music video for "TROUBLE," making-of, and bonus video footage. Special packaging with a bonus collectible (a card holder with a neck strap).


text:
Q: "elements in" vs "elements of" Let A be a set, which of the following is grammatically correct

*

*an element in A, elements in A, a subset in A, subsets in A, or

*an element of A, elements of A, a subset of A, subsets of A?

I have seen both used in the literature, but I am not sure if they are used correctly. If both are grammatically correct, is there any difference in the meaning?

A: When the context is about mathematical sets, the term elements of A is commonly accepted.

Two sets A and B are said to be disjoint, if no element of A is in B
  and no element of B is in A.

However, for other types of sets elements in A is also acceptable.
When you are referring to the number of elements, you say: the number of elements in A:

The number of elements in set A is 6.

redpajama_set_name: RedPajamaStackExchange


text:
L. A. discusses the recent Tucker Carlson interview with Luis Elizondo who revealed that the US Government has, in their possession, wreckage from a UFO! Where is all this going? L. A. tells us as he discusses the implant removal from "Bill" who was abducted and implanted when he was 5 years old. The implications are staggering as the implant may be a prototype of the mark of the beast!Read More »
Kevin Gallagher with L. A. Marzulli – Mysterious Moundbuilders & The Nephilim
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On the Trail of the Nephilim – Episode 2
Mathematical Mysteries of the Moundbuilder
The history of North America is much more complex than the traditionally-accepted history being presented within mainstream academia. Rather than explore significant issues and contradictions within the traditional narrative, however, many within the academic establishment are attempting to deny, ridicule, and in some instances outright destroy evidence that suggests an ancient and highly-developed civilization once roamed the hills and valleys of what is now the United States. L.A. Marzulli asks the hard questions and exposes the profound reality that the ancient Native Americans were not alone.
– Mark Conn
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On the Trail of the Nephilim Ep 1
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text:
Lisa Knight | SIU Foundation | SIU
Lisa Knight
> Lisa Knight
Lisa Knight joined the SIU Foundation as director of development for the College of Mass Communications and Media Arts in March 2019. She oversees major gift fundraising for the college and serves as a regional representative for the West Coast.
Before joining the SIU Foundation as a development officer, Lisa served for five years, as the administrative aide to the associate vice chancellor for Development and Alumni Relations. She was also an adviser for the Financial Aid Office at SIU. Lisa was also a human resources executive with Target for nearly eight years before returning to school to further her education. While at SIU, she has served on various committees on campus, and in her free time, as a volunteer staff member with the Miss Illinois America Scholarship Pageant each June.
Lisa is a two-degree SIU alumna from the College of Education and Human Services, with both a bachelor's degree ('06) and master's degree ('08) in workforce education and development, with an emphasis in human resources. She is a longtime native of Southern Illinois and attended high school in Marion.
Whenever she gets a chance, she enjoys going to thrift stores, yard sales, flea markets and estate sales with her family on the weekends.
MASS COMMUNICATION AND MEDIA ARTS
Director of Development: Lisa Knight
Email: lisak@foundation.siu.edu
Office: Kaplan Hall, Room 224
College Website: mcma.siu.edu


text:
Teng Yue Partners, L.P., together with its subsidiaries and affiliated companies (collectively, "Teng Yue") is committed to protecting your privacy.
This Privacy Policy applies to the desktop and mobile versions of www.tenguepartners.com (the "Site"), which provide information about Teng Yue and its investment strategies. References herein to "we," "us," "our," or the "Firm" are references to Teng Yue. "You" and "your" refers to anybody using the Site.
This Privacy Policy describes the kinds of information we may gather during your visit to the Site, how we use your information, and how we protect your information. This Privacy Policy only applies to information we may collect from visitors to the Site or that visitors to the Site may provide through the Site. It does not apply to information we collect through other means, including, but not limited to, information transmitted to us via email or provided in subscription documents in connection with investments in our funds. Investors in the Teng Yue managed funds should refer to their subscription document for the applicable privacy notice.
By visiting the Site, you consent to us collecting and storing your information as described in this Privacy Policy. Please read this Privacy Policy carefully. If you do not agree to this Privacy Policy, please do not use the Site.
We may revise this Privacy Policy from time to time. We will post any changes on this page and update the date at the bottom, so be sure to check back periodically to stay aware of any modifications. Your continued use of the Site after changes have been posted will constitute your acceptance of this Privacy Policy and any changes.
Depending on your use of the Site, we may collect information from you in different respects.
Personally Identifiable Information ("PII") refers to information that can be used to identify you, including but not limited to your name and email address. We consider this information highly confidential. Depending on your use of the Site, we may collect the following information directly from you:
We may collect your name, email address, and any additional information you provide using the "Contact Us" section at the end of this Privacy Policy.
We also collect certain technical information through automatic means. For example, we use cookies and other technologies to collect certain information when you use the Site. Cookies are text files containing small amounts of information which are downloaded to your device or hard drive when you visit a website, which may include an anonymous identifier. Cookies are then sent back to the originating web domain on your subsequent visits to that domain. There are two general categories of cookies: (1) session cookies that are deleted automatically when you close your browser, and (2) persistent cookies that remain on your device after the browser is closed.
The information collected by the Site in this manner includes IP address, browser type, content viewed, and other similar analytics. These analytic cookies generate aggregate statistics that are not associated with an individualized profile.
The Site does not respond to web browser "do not track" signals. You can manage or disable cookies at any time by adjusting your browser settings. Browsers are different, so please refer to the settings menu of your browser for instructions on how to change your cookie preferences. For information on how to disable Flash cookies, please visit www.adobe.com/products/flashplayer/security. You can visit www.google.com/settings/ads to manage the Google ads you see and opt out of ad personalization. Additional information on cookies can be found at www.allaboutcookies.org. Please note that if you choose to disable cookies, the Site may not function properly and certain services may not be available to you.
How We Use the Information We Collect
We collect and use your information to provide and manage the services you request, including to respond to an inquiry you initiated via a form on the Site.
We may use third-party service providers or other third-party organizations helping to support our business that may collect, store, or process your information on our behalf. We do not sell your information and have not done so at any time during the 12 months prior to the date of this Privacy Policy.
We may also share your information in the event that it is necessary for any of the following reasons:
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The Site is not intended for and is not directed to children under 13 years of age. We do not knowingly collect or store any personal information from children under 13 years of age. If you are under 13 years of age, do not provide personal information to us and do not use the Site.
We are based in the United States in the State of New York. This Privacy Policy is provided in accordance with applicable US law. If you decide to continue to access the Site from a location outside the United States, you hereby agree that such use is subject to this Privacy Policy and that your personal information may be internationally transferred, stored or processed in the United States. Please do not use this Site if the transfer of your personal information to the United States violates the law of your jurisdiction.
The Site may contain links to other websites. We have no control over and are not responsible for the privacy policies or practices of such sites. Whenever you link to another website, you may be asked to provide login credentials or other information. Please note that any PII or other information you disclose to third parties, including any third-party website linked from the Site, is subject to the privacy customs and policies of those third parties.
We maintain appropriate controls designed to protect your personal information against loss or accidental, unlawful or unauthorized, alteration, access, disclosure or use. Unfortunately, no data transmission or storage system can be guaranteed to be 100% secure, and we therefore urge you to always use caution when transmitting information over the Internet. If you have reason to believe that your interaction with us is no longer secure, please notify us immediately.
Pursuant to various state laws, you may have the right, subject to certain limitations, to: (i) request access to PII we hold about you; and (ii) request that we delete your PII. You may also have the right request the categories of personal information we have collected about you, the categories of sources where we collected such personal information, the purpose for such collection, and the third parties (if any) with which we have shared such personal information.
All requests should be made using the contact details set out in the "Contact Us" section below. Please note that if you request that your PII be deleted, you may no longer be able to access or use certain parts of the Site. We will respond to your request in writing, or orally if requested, as soon as practicable and in any event not more than within one month after receipt of your request. We may extend this period by 45 days and we will tell you why. We may request proof of identification to verify your request. For more details in relation to your rights, including how to exercise them, please contact us using the contact details set out in the "Contact Us" section below. We are committed to providing you with control over your personal information. If you exercise any of the rights explained in this Privacy Policy, we will not disadvantage you.
We do not disclose your PII to third parties for the third parties' direct marketing purposes.
For additional information regarding our collection and use of personal information, please see "Information We Collect" and "How We Use the Information We Collect" above.
Your privacy and the security of your personal information are important to us. Please contact privacy@tengyuepartners.com with any questions related to this Privacy Policy.
This Privacy Policy was last updated on February 3, 2022 and may change from time to time.
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You have the power of a complete inventory management system with the AccountMate Inventory Control module. This module provides the ability to define each inventory item's cost method, units-of-measurement and warehouse and bin locations. You can set each item's safety stock, lead time, reorder level and reorder quantity. Inventory counts can be performed at any time and as often as needed without interrupting your shipping and receiving processes.
You can assign serial numbers to each unit of an inventory item, define multiple substitutes for an item and record transfers of units from one warehouse to another. Stock items can be issued for internal use. You can also view a list of vendors that supply a specific item or a list of items sourced from a particular vendor.
Inventory Control integrates with and enhances the functionalities of the Accounts Receivable, Sales Order, Purchase Order and Manufacturing modules. It also integrates with the Pricing Control, Upsell Management, Inventory Specification, Kitting, Lot Control and Customer Inventory Manager modules.


text:
Q: Why doesn't view change when I change bounds? If I change a UIView's bounds from...
v2.bounds = CGRect(0, 0, 70, 70)

to...
v2.bounds = CGRect(-2000, 0, 70, 70)

... nothing happens - the dimensions stay the same upon rendering. Why is this?

A: To help understand what bounds does, run this sample code in a view controller's viewDidLoad method:
let newView = UIView(frame: CGRect(x: 50, y: 100, width: 30, height: 30))
newView.backgroundColor = UIColor.blue

let secondView = UIView(frame: CGRect(x: 0, y: 0, width: 20, height: 20))
secondView.backgroundColor = UIColor.red

newView.addSubview(secondView)

view.addSubview(newView)

DispatchQueue.main.asyncAfter(deadline: .now() + 1) {

    newView.bounds = CGRect(x: 10, y: 0, width: 30, height: 30)
}

Here we're moving the bounds to the right by 10 points, so you'll see the "second view" (which is red) move to the left by 10 points.
Changing the origin of the bounds changes the coordinate system of the view, which affects the location of all of it's subviews. It doesn't affect its origin with respect to its super view, however. For that, you should change the origin of the frame.

A: Bounds only takes into account width and height, you are only changing the origin in your example, only changing x to be precise. To accomplish this use frame property:
v2.frame = CGRect(-2000, 0, 70, 70)


text:
Long Hollow is an unincorporated community and census-designated place in Roberts County, South Dakota, United States. Its population was 265 as of the 2020 census.

Geography
According to the U.S. Census Bureau, the community has an area of ;  of its area is land, and  is water.

Demographics

References

Unincorporated communities in Roberts County, South Dakota
Unincorporated communities in South Dakota
Census-designated places in Roberts County, South Dakota
Census-designated places in South Dakota


It's a countdown to Christmas which is just around the corner. I can't believe how fast this holiday season has flown by! I have a few more gift guides to share before the shipping cut off times for Christmas delivery. Today's gift guide is a roundup of gifts for the guys. For me the guys in my life are the easiest to shop for. They tend to be very loyal to a few small handful of brands in each category, so I know what skincare, body care or fragrance to look for. They don't mind repeats because for grooming they prefer to stock up. On the flip side for those who don't know what to try starter and travel sets are a great way to nudge the men in your life to up their grooming game without being too pushy.
I've already given these gifts to the guys in my life (Christmas came early for them). Cologne can be a tricky one to give. I feel like it's something you should only give if you really know their taste or if that person is close to you. However Andrew has tested a number of colognes I've bought him and I do think the ones in this post are ones you cannot go wrong with.
Creed Aventus $375 for 75 ml, this holiday if you order direct from Creedboutique.com, with any 75 ml or larger purchase you receive complimentary engraving on a gold medallion which adds a personalized touch!
That wraps up my Men's Holiday gift guide! If you have any questions or need recommendations let me know, I've had both my husband and my brother test out a lot of product to see what works for them!
Press samples featured from Creed and Chanel.


This entry was posted in Animal Kingdom, Disney for Couples, Disney Pics, Uncategorized, Walt Disney World Weddings and tagged Disney, Disney Vacation Club, Disney Vacation Club Rentals, Disney's Animal Kingdom Lodge, Magic Kingdom, Walt Disney Company, Walt Disney World. Bookmark the permalink.
Thank you! I have always wondered about that and to explained it so well.
Thanks! If you ever have any questions about the process, please let me know. Thanks so much for reading!
Thanks so much. Thanks also for the stunning photo!!!


It causes great sadness to announce the sudden passing of Carleton University men's hockey builder and Ravens Hall Of Famer Paul Correy (BEng/74).
Mr. Correy graduated from Carleton in 1974. Strangely enough, his role at Carleton, post-graduation, required more involvement than ever before. Coinciding with Paul's graduation, Carleton's men's varsity hockey was suspended.
Paul Correy put a tremendous amount of time and energy in bringing back the men's hockey team, which was re-launched as a competitive club in 1991 after Carleton students voted in a referendum to bring the team back, and a decade later, provided the university with 1000 names to support the cause. His commitment to the team, and the cause, can be traced through his roles as a coach, general manager, fundraiser and, of course, the team's number one fan.
In 2006-2007, his hard work paid off with revival of the varsity Ravens men's hockey program and the opening of a new $13 million ice house complex. His tireless efforts were recognized at the 2007 Carleton Alumni Association Awards as Volunteer of the Year and the Carleton Athletics Hall of Fame in 2014.
Away from the rink, Mr. Correy founded and managed a highly successful company Correy and Associates Inc. The company was formed in 1985 to offer management services and investment analysis in the oil and gas and precious metal sectors.
Gifts made in Paul's memory will be used to support future generations of the Carleton Men's Hockey Program.


Slowly Be not willing to let go of, her mother is just servant; all in fact have flippancy of one side, guess don't meet of Wang Yang; The first is a grass ship to lend arrows. he also takes pleasure in allowing me to attire, that is the new sign, year by year Gao Lego. beat to want to seek an individual to together go that almond wood and patronize to be some kind of in mind's eye?
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text:
Q: ASP.Net Core API won't work using SSL browser throws ERR_CONNECTION_RESET I'm building an API in Visual Studio using ASP.NET Core Web Application, but since a couple of days ago it doesn't work anymore. When I run the API from Visual Studio using IIS Express I get an error in the browser: "ERR_CONNECTION_RESET".
The application does work when I disable SSL, but it should (and before did) work with SSL enabled.
Things I've tried:

*

*Change port (within the correct range)

*Delete localhost certificate and repair Visual Studio, prompting the creation of a new SSL certificate

*Deleted the .VS file and restarted VS in administrator mode

*Delete applicationhost.config and restarted VS in administrator mode

*Created a fresh application with a working pre build WeatherAPI, but that has the same problem aswel

*Ran SSL Diagnostics using Jexus and got the following

System Time: 18/06/2020 14:40:58

Processor Architecture: AMD64

OS: Microsoft Windows NT 10.0.18363.0

Server Type: IIS Express

SERVER SSL PROTOCOLS

PCT 1.0:

PCT 1.0 is not secure. OS default is used. You might explicitly disable it via registry.

SSL 2.0:

SSL 2.0 is not secure. OS default is used. You might explicitly disable it via registry.

SSL 3.0:

SSL 3.0 is not secure. OS default is used. You might explicitly disable it via registry.

TLS 1.0:

TLS 1.0 is not secure. OS default is used. You might explicitly disable it via registry.

TLS 1.1:

TLS 1.1 is not secure. OS default is used. You might explicitly disable it via registry.

TLS 1.2:

SChannel EventLogging: 1 (hex)

To tune TLS related settings, please follow https://support.microsoft.com/en-us/kb/187498 or try out IIS Crypto from https://www.nartac.com/Products/IISCrypto/.

Microsoft documentation on cipher suites can be found at https://learn.microsoft.com/en-us/windows/desktop/secauthn/cipher-suites-in-schannel.

-----
[W3SVC/1]
ServerComment  : WebSite1
ServerAutoStart: True
ServerState    : Stopped

BINDING: http *:8080:localhost

For what it's worth I've also checked for the subkeys through Regedit, but couldn't find the subkeys inside HKey_Local_Machine\System\CurrentControlSet\Control\SecurityProviders \SCHANNEL\Protocols\
I am completely at a loss what it could be
Edit: Tried it on another PC, on which it seems to work properly

A: According to the binding configuration from the report, there is no https binding in your project.

BINDING: http *:8080:localhost

Please ensure you checked the option of configuring HTTPS binding while creating the AspDotNET CoreAPI project.

This will add additional code snippets to Startup.cs file.
//Adding middlewares for redirecting HTTP request to HTTPS
            app.UseHttpsRedirection();

And additional HTTPS binding configuration in launchSettings.json file.

Besides, most of the browsers start to support TLS1.2 only, please ensure that TLS1.2 is not disabled.
Feel free to let me know if the problem still exists.


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text:
Hoe serieus kan Van Agt nog worden genomen? Mazzeltjes van kolonisten in NRC
Why Palestinians Should Support 'Normalization' with Israel
Posted by IPI	4. Opinie, 6. English/Deutsch
Source: www.washingtoninstitute.org/fikraforum/view/why-palestinians-should-support-normalization-with-israel
Mohammed S. Dajani, the Weston Fellow at The Washington Institute, founded the Wasatia movement of moderate Islam and previously worked as a professor of political science at al-Quds University in Jerusalem.
Also available in العربية
An interview with peace activist Professor Mohammed S. Dajani Daoudi
As a non-violent form of resistance to the Israeli occupation, the anti-normalization movement gained ground in the aftermath of the Al-Aqsa Intifada of 2000. Extremist groups such as Hamas and the Palestinian Front for the Liberation of Palestine (PFLP) oppose any form of dialogue and interaction with Israelis. However, while the BDS movement targets Israel and Israelis, the anti-normalization movement targets other Palestinians as well. Recently, official Arab normalization has increased, with the Saudi Arabian delegation hosted in Israel, sports delegation hosted in Qatar, and trade delegations in the UAE, Bahrain, and Morocco.
Mical Polacco: What is your definition of "normalization" and where do you stand on that issue?
Mohammed S. Dajani Daoudi: I don't know if a unified understanding of "normalization" exists. The first Palestinian BDS (Boycott, Divestment, Sanctions) conference defined normalization as "participation in any project or initiative or activity, local or international, specifically designed for gathering (either directly or indirectly) Palestinians (and/or Arabs) and Israelis, whether individuals or institutions; that does not explicitly aim to expose and resist the occupation and all forms of discrimination and oppression against the Palestinian people."
On the other hand, a document published by the Ma'an Development Center of Ramallah, defines normalization as: "Projects that do not agree on inalienable rights for Palestinians under international law and the conditions of justice; projects implying equity between Israelis and the Palestinians in the responsibility for the conflict, or that claim that peace is achieved through dialogue and understanding and increased cooperation between both sides, without achieving justice; projects that hide the situation of the Palestinian people as victims of the Israeli colonial project; projects that refuse, ignore, or dilute the right of the Palestinian people to self-determination, the right of return, and compensation according to the UN resolution No. 194; and projects supported by or in partnership with Israeli institutions that do not recognize the legitimate rights of the Palestinian people or projects receiving support or funding (in part or in whole) from the Israeli government such as cinema festivals, information technology exhibitions, etc."
Yet, when I accompanied Palestinian students to Auschwitz to teach them about the Holocaust it was considered 'normalization' and condemned as treason. The three key tenets of the anti-normalization movement campaign are: ending the occupation; equal rights for Israelis and Palestinians; and a full right of return for Palestinian refugees.
Do you see a flaw in the logic of the anti-normalization campaign?
Mainly, it fails to see that the Palestinian cause must be won inside of Israel and that normalization is an essential step in the process to end the conflict. For that to be achieved, Israel and the Palestinians should sit at the negotiation table and, in good faith, reach painful compromises that are agreeable to both sides. This will only happen if the Israeli public is won to the cause of peace. Advancing the anti-normalization campaign only makes this improbable, if not impossible.
What is your relationship with the anti-normalization campaign ?
I have no relationship with the anti-normalization campaign other than their labeling of me as a 'traitor' for not sharing their views opposing any kind of cooperation and joint ventures with Israel. We respect their views but they fail to respect ours.
What is your opinion of the anti-normalization campaign? Is it legitimate?
Though I do not agree with this campaign, I do respect their right to hold different views. However, it contradicts the 1993 Oslo Accords, which called for the end of incitement and encourages the process of normalization. These activists demand severing all contact between Palestinians and Israelis, even though they realize that this is neither practical nor realistic. Anti-normalization undermines the peace process, blocking the possibility of reconciliation and conflict resolution.
Is the anti-normalization campaign a truly nonviolent resistance strategy?
The anti-normalization campaign in Palestine adopts violent tactics to silence moderate voices. Through threats and violence, anti-normalization activists make it harder for organizations and individuals who are working on peace building projects. For instance, when I took 27 Palestinian students to the Nazi concentration camps in Poland to teach them about the Holocaust back in March 2014, the Workers, Staff, and Faculty Syndicate at Al-Quds University fired me from their membership. Nine political student organizations on campus issued a public statement against me titled "Normalization = Treason." Students demonstrated against me on campus and delivered a letter to my secretary threatening to kill me if I returned to teach at the university. They later torched my car.
Another example took place in June, 2016, when members of the Israeli leftist group 'Two States, One Homeland' entered Ramallah during Ramadan to share an iftar meal with their Palestinian colleagues. However, rocks were thrown at them and their car was torched. These intimidation tactics aim to shut down interpersonal reconciliation, weakening Palestinian civil society and NGOs.
What kind of effect do you think the anti-normalization campaign is having on the Israelis and the Palestinians? What are the consequences of this movement?
On the Israeli side, boycotting Israel academically, culturally, and commercially is unlikely to end the occupation. Instead it hardens the Israeli-right and empowers extremists in Israel. In effect, the Israeli government exploits the anti-normalization campaign to argue that there is no partner on the Palestinian side.
On the Palestinian side, anti-normalization is a form of catharsis, psychologically releasing the anger and frustration the Palestinian people feel as a result of the brutal Israeli occupation. . Since they are heavily dependent on Israel for their daily welfare, Palestinians cannot replace boycotted Israeli products with Palestinian products. Thus, they ultimately end up buying raw materials from Israel at a higher cost, since the Palestinian Authority cannot import humanitarian resources without Israeli approval.
Who pays the price for the decision to engage in dialogue?
Ultimately, the victims of the oppressive occupation regime suffer the most, since the occupier who enjoys superior power and international support can keep the status quo and sustain the occupation.
What do you think is the reason that pushes a person to protest against NGOs and associations that promote a meeting between Palestinians and Israelis?
Mainly, it stems from the political parties competing for power, such as Hamas and Fatah, who weaken the role of civil society organizations in order to remain in control of the political agenda. There is also a strong desire to be the sole and exclusive representative of the Palestinian people whom Israelis and the international community address and to whom donors give funding.
Would normalization oblige one to use the term "Security Fence" instead of the 'Apartheid Wall; or to use the phrase "Israel's control over Palestinian territories" instead of using the term "occupation"?
I don't see anything wrong with being civil to each other and at the same time being honest with each other. Normalization does not deny me my right to demand my rights. Normalization does not mean that one should not or cannot condemn injustices perpetrated by the state of Israel against Palestinians.
Would you participate in dialogue with right-wing Israeli groups or individuals who support perpetuating the occupation and building settlements?
Yes, because these are the type of people one should converse with in order to transform or understand.
What do you think of Palestinian poet Remi Kanazi who writes in his poem, 'Normalize This':
"No, I don't want to normalize with you
I don't want to hug, have coffee, talk it out, break bread, sit around the campfire, eat s'mores and gush about how we're all the same.
I don't want to share the stage, co-write a poem, submit to your anthology, talk about how art, instead of justice, can forge a better path"
Remi is a poet and poets use emotions rather than reason and compassion. When he says: "No, I don't want to normalize with you" whom does he refer to by 'you': the Jewish doctor who is treating Palestinian patients and the Israeli professor who is teaching Palestinian students? Or the Israeli soldier who is demolishing Palestinian homes and the Israeli politician who is denying Palestinian rights and existence? This is what I mean when I argue that we need to make distinction between the good and the evil.
If not by violent means and not by boycotts and not by anti-normalization, then how do you think the occupation would end?
By undermining the radical influence on both sides, thus creating a trusting environment that would usher in a new era of reconciliation and peace through a negotiated peaceful settlement.
This starts with acknowledging and respecting each other, not de-legitimizing, isolating, and demonizing each otherAnti-normalization says "we can't get along" but ending the occupation will make us get along. Palestinians have so much to gain by taking the lead in supporting the "normalization campaign."
If you believe that the anti-normalization campaign is preventing progress in advancing coexistence and achieving peace, what are you doing to confront that?
In my view, it is those working in pro-normalization organizations which were established after the 1993 Oslo Accord, such as Wasatia, Yala, One Voice, Seeds of Peace, the Peace Alliance, Parents Circle or Combatants for Peace, Olive Oil Without Borders, EcoPeace, who are the true revolutionaries. They bring Israelis and Palestinians together in school, agricultural, high-tech and advocacy programs, or camps. By fostering all kinds of interactions between Israelis and Palestinians, these groups are working to construct bridges of understanding between Palestinians and Israelis to advance the causes of moderation, reconciliation, peace, and coexistence.
Instead of the anti-normalization campaign, Palestinian interests require the implementation of a direct and strategic campaign to engage Israelis and to impress the Israeli public. Without cooperation, without communication and normalization, peace is impossible. And that's precisely our goal.
Professor Mohammed S. Dajani Daoudi is a Jerusalem-born scholar and peace activist who holds two doctorate degrees (University of Texas in Austin (1984) and the University of South Carolina in Columbia (1981). He is Founder of the Wasatia Islamic moderate movement in Palestine which he created in 2007 to promote moderation, reconciliation, peace, tolerance, and justice. He is Founder and Director of Wasatia Graduate Academic Institute. This item was originally published on the Fikra Forum website.
Tagged with: BDS Movement, Israel, Palestinians, peace


text:
Q: Multiple Promise.all - wait for each (and all) to finish I am trying to execute multiple Promise.all() in sequence and wait for each Promise.all() to finish before proceeding and then return Promise.resolve().
In essence I want to

*

*first - write data to a temporary location.

*wait for temporary write to finish then - move the data into place

*wait for data to be moved into place then - clean up temporary data

*wait for all of above to finish before resolving
My code lives in a Firebase Realtime database trigger event.
The problem I am experiencing is that the database function finishes too early, before all promises are resolved. Why does the function finish before ALL promises are completed?
  return Promise.all(firstPromises)
  .then((firstResult) => {
    // Proceed move data from firstPromises to another location
    let movePromises = []
    movePromises = movePromises.concat(myFunc.moveStuff({dbRoot, from:`${tmpPath}/1`, to:'one'}))
    movePromises = movePromises.concat(myFunc.moveStuff({dbRoot, from:`${tmpPath}/2`, to:'two'}))
    movePromises = movePromises.concat(myFunc.moveStuff({dbRoot, from:`${tmpPath}/3`, to:'three'}))
    movePromises = movePromises.concat(myFunc.moveStuff({dbRoot, from:`${tmpPath}/4`, to:'four'}))
    return Promise.all(movePromises)
  })
  .then((moveResult) => {
    // Result from Promise.all(movePromises)
    // Clean up
    return Promise.all(cleanPromises)
  })
  .then((cleanResult) => {
    // Result from Promise.all(cleanPromises)
    return Promise.resolve(true)
  })
  .catch((err) => {
    console.error('Error', err)
    // Clean up
    cleanPromises.push(myFunc.cleanup({dbRoot, path:tmpPath}))
    return Promise.all(cleanPromises)
    // return Promise.reject(err)
  })

myFunc.moveStuff():
moveStuff : ({dbRoot, from, to}) => {
  console.log(`moveStuff from '${from}' --> '${to}'`)
  let myPromises = []
  dbRoot.child(from).once('value', (snaps)=>{
    console.log(`${from} to move:`, snaps.numChildren())
    snaps.forEach((node)=>{
      const path = `${to}/${node.key}`
      const nodeData = node.val()
      myPromises.push(
        dbRoot.child(path).set(nodeData)
        .then((writeRes)=> {
          return dbRoot.child(from).remove()
        })
        .then((deleteRes)=>{
          return Promise.resolve(true)
        })
        .catch((e)=>{
          console.error('moveStuff error', e)
          return Promise.reject(e)
        })
      )
    })
  })
  return myPromises
}

This is my console logout:
cleanup my/SYSTEM
moveStuff from '/my-tmp/SYSTEM/1' --> 'one'
moveStuff from '/my-tmp/SYSTEM/2' --> 'two'
moveStuff from '/my-tmp/SYSTEM/3' --> 'three'
moveStuff from '/my-tmp/SYSTEM/4' --> 'four'
Function execution took 3473 ms, finished with status: 'ok'
/my-tmp/SYSTEM/1 to move: 9
/my-tmp/SYSTEM/2 to move: 100
/my-tmp/SYSTEM/3 to move: 0
/my-tmp/SYSTEM/4 to move: 22

Kind regards /K

A: I solved the problem by clarifying the execution process with more console logs and implementation of async/await.
moveStuff()
moveStuff : async ({dbRoot, from, to}) => {
  let myPromises = []
  await dbRoot.child(from).once('value', (snaps)=>{
    console.log(`moveStuff from '${from}' --> '${to}'`)
    console.log(`${from} to move:`, snaps.numChildren())
    snaps.forEach((node)=>{
      const path = `${to}/${node.key}`
      const nodeData = node.val()
      myPromises.push(
        dbRoot.child(path).set(nodeData)
        .then((writeRes)=> {
          return dbRoot.child(from).remove()
        })
        .then((deleteRes)=>{
          return Promise.resolve(true)
        })
        .catch((e)=>{
          console.error('moveStuff error', e)
          return Promise.reject(e)
        })
      )
    })
  })
  return myPromises
}

Promise chain:
  return Promise.all(firstPromises)
  .then((firstResult) => {
    // Proceed move data from firstPromises to another location
    console.log('First finished')
    let movePromises = []
    movePromises = movePromises.concat(await myFunc.moveStuff({dbRoot, from:`${tmpPath}/1`, to:'one'}))
    movePromises = movePromises.concat(await myFunc.moveStuff({dbRoot, from:`${tmpPath}/2`, to:'two'}))
    movePromises = movePromises.concat(await myFunc.moveStuff({dbRoot, from:`${tmpPath}/3`, to:'three'}))
    movePromises = movePromises.concat(await myFunc.moveStuff({dbRoot, from:`${tmpPath}/4`, to:'four'}))
    return Promise.all(movePromises)
  })
  .then((moveResult) => {
    // Result from Promise.all(movePromises)
    console.log('Move finished')
    // Clean up
    return Promise.all(cleanPromises)
  })
  .then((cleanResult) => {
    console.log('Clean finished')
    // Result from Promise.all(cleanPromises)
    return Promise.resolve(true)
  })
  .catch((err) => {
    console.error('Error', err)
    // Clean up
    cleanPromises.push(myFunc.cleanup({dbRoot, path:tmpPath}))
    return Promise.all(cleanPromises)
    // return Promise.reject(err)
  })

My logout now shows
First finished
Move finished
Clean finished
Function execution took 3473 ms, finished with status: 'ok'


A recent Reuters report, citing four different unnamed sources, claims that Alphabet Inc.'s Google is being probed by India's antitrust watchdog. The report details that the antitrust commission is investigating Google of abusing its Android operating system in order to block its rivals.
The Competition Commission of India (CCI) has been working on the case for the past six months. Google was also subject to a similar case in Europe, where it was fined 4.34 billion euro ($5 billion) by European antitrust regulators, a decision Google appealed.
While neither Google nor the CCI commented on the matter, Reuters' sources claim the investigation "is on the lines of the EU case, but at a preliminary stage". The report also claims that Google executives have met with the CCI at least once, in the past months, in order to discuss the allegations.
"The CCI will have a tough time not initiating a formal investigation into Google given the EU case, unless they can show the problem has been addressed (by remedies)", another source is being cited by Reuters. CCI already fined Google last year for 1.36 billion rupees ($19 million) over "search bias" and abuse of its dominant position.


text:
Дюнерът, наричан и дюнер кебап (, в превод означава – "въртящ се"), е храна, съдържаща пилешко, свинско, агнешко, по-рядко пуешко или телешко месо, печено на вертикален грил, увито в лаваш, с добавка подправки, сосове и салата от пресни зеленчуци. Консумира се без използване на прибори за хранене с цел бързо хранене.

Той е разновидност на кебапа.

История
Историята на дюнера датира от XVII век, открита в Османската империя, първоначално дюнерът е бил хоризонтален, по-късно през XIX век бива представен вертикалният вариант. Съвременният град Бурса често се смята за родното място на вертикално печения дюнер кебап.

Арабската версия на дюнера е известна като шаурма. През 30-те години на миналия век той е пренесен в чужбина и е продаван в ресторанти в Мексико от ливански имигранти. Дюнер кебапът вероятно е пристигнал в Гърция през 1920 година с обмена на население между Гърция и Турция, по-късно трансформиран в гирос.

Галерия

Източници

Ястия
Бързо хранене
Турска кухня


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This Sunday we are discussing: Is it necessary to lie in life?
time. So basically please let me know what you think.
effort making sure that there are no inequities in the labour market.
because usually they don't have a vote although many pay taxes.
take an extra piece of cake.
short term expediency from long term unintended consequences.
but that does not make these laws universal.
Kant's idea that we ought to be reasonable is not a bad idea at all.
necessity and being reasonable when we have no option but to lie.
Labels: Is it necessary to lie in life?


text:
News / Lebanon
Several wounded as Lebanon army attempts to unblock roads in Beddawi
Saturday, 26 October 2019 6:01 PM [ Last Update: Saturday, 26 October 2019 6:11 PM ]
Members of the Lebanese security forces try to remove protesters blocking a major bridge in the center of the capital Beirut, during an anti-government protest on October 26, 2019. (Photo by AFP)
Several people have sustained injuries during clashes between a group of protesters and Lebanese army forces when the latter sought to open a blocked road as people poured back onto streets and squares across Lebanon on the tenth day of anti-government demonstrations over the country's economic crisis.
The Lebanese army said in a statement that the incident took place in the northern town of Beddawi, located about five kilometers (3.1 miles) north of Tripoli, on Saturday, when a number of civilians tried to get through a road blocked by protesters with their cars.
The statement added that when "an army unit tried to intervene ... rocks and fireworks were thrown at them," which prompted the soldiers to "shoot into the air and [fire] rubber bullets."
The statement noted that five army soldiers were wounded in the skirmishes. It did not mention the number of civilians wounded.
Separately, the Lebanese Red Cross said it had taken three wounded people to hospital to receive necessary medical treatment, without providing further details.
PressTV-Who is pushing for another civil war in Lebanon?
Certain political parties are seeking to "exploit" recent protests in Lebanon and some observers are warning that the country might be the target of a Syria-like scenario.
Despite army efforts to unblock roads, there is apparently no end in sight to a crisis that has crippled the country more than a week, and kept banks, schools, and many businesses shut.
"We won't leave the streets because this is the only card that people can pressure with. We won't leave until our demands are met," said Yehya al-Tannir, an actor protesting at a makeshift barricade on a main bridge in Beirut.
EU voices support for Lebanese PM's economic reforms
Meanwhile, the European Union has expressed support for the package of reforms agreed by the Lebanese government earlier in the week.
"The European Union is a close long-term partner of Lebanon and has followed with great attention the events taking place in the past days. The EU stands with Lebanon and is committed to the stability of the country and the region," the 28-member bloc said in a statement.
"The EU supports the reform objectives that Prime Minister (Saad) Hariri and the Government have outlined.
"We are confident that the authorities will respond swiftly and wisely to legitimate aspirations of the Lebanese people by implementing much-needed and long-awaited structural and transformative reforms," the statement also read.
PressTV-Lebanon announces economic reforms amid protests
Lebanese Prime Minister Saad Hariri announces the approval of the 2020 state budget envisaging a deficit of 0.6% of gross domestic product.
The approved reforms include cutting in half the salaries of some current and former politicians, abolishing the Ministry of Information and other obsolete state institutions and reforming the listless state-run power sector.
PressTV-'Lebanon faces anti-resistance scheme in the making'
Nasrallah has warned against attempts to target the Lebanese resistance movement.
Growth in Lebanon has plummeted in the wake of endless political deadlocks and an economic crisis in recent years.
The country hosts 1.5 million Syrian refugees, and their presence is often blamed for putting pressure on the already struggling economy.
Unemployment stands at more than 20 percent, according to official figures.
The Lebanese Finance Ministry says the national debt is hovering around $85 billion, which accounts for more than 150 percent of the gross domestic product (GDP).
Successive governments have failed to address a waste management crisis or improve the electricity grid, which is plagued by daily power cuts.
EU Middle East Lebanon Lebanese Army protest economy economic crisis clash financial crisis protest rally road Hariri economic uncertainty
MORE FROM Lebanon
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Lebanon files complaint with UNSC over Israeli violations
Lebanon's biggest Christian bloc rules out joining Hariri government
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…wide swinging curves on well prepared ski slopes, enjoying the sunny side of life with or without friends in the alpine huts, this and more - right outside the door. So step out of the house and dive into the dazzling white winter fun, without long waiting times. If you enjoy outdoor activities you might want to make another fun experience: sledding. The cabin Würfelehütte in the Virgen valley is very popular and loved by local people; you will have plenty of fun with your family also in the late afternoon, when the sun slowly sets over the snowy mountains.


Card features an exclusive silver foil-highlighted design and sentiment. USA-made; printed at Abbey Press. Includes 20 cards and 21 envelopes. Shrink wrapped in a printed tray. 5 1/2" x 7 3/4".
May you welcome the blessings Christmastime sends in the heartwarming company of family and friends.