After Tracy received the diagnosis that she had cancer, she transformed her life and gained control of her health.
In three months, Tracy lost 43 pounds by changing her relationship with food.
Now, Tracy is a health advocate for women over 50 and the author of a number one Amazon Best Seller, The Wellness Mindset: 5 Keys to Building Super Health.
A diagnosis of cancer made Tracy reflect and decide to turn around her life.
Tracy says, "Well, what happened was in 2013 I was diagnosed with cancer and as you can imagine that was a wakeup call.
So, once I got over that shock, I decided that not only was I going to beat it, but I was going to completely turn my health around.
To lose the 43 pounds, Tracy changed her relationship with food into a healthy one.
"I think I mentioned earlier that I learned to make food my friend.
I learned how to make food choices based on the nutritional density of food.
Instead of those unhealthy foods, Tracy says, "I went to more of a plant-based diet and I learned to incorporate many of those foods into my diet, because I discovered that when your body gets what it needs it can naturally take you to a healthy way so I didn't have to struggle.
I began to plan my meals around that including more leafy greens, orange and green vegetables, fruits, grains that type of thing.
Then I incorporated exercise like walking to start because that's how I got started and then I've gone on from there to do other things.
Tracy agrees with weight loss is more about diet, than it is about exercise.
She challenges the common notion that a person can eat a whole pizza and a tub of ice cream, then somehow go to the gym and burn away the extra calories.
"Well, that may help you burn a few calories," Tracy says about the pizza example.
"But really, the damage it does to your body nutritionally by not putting in the nutrients that you need, exercise is not going to fix the junk you put in your body.
In other words you're still promoting ill health.
Even for a lot of people exercise is not the primary reason why you lose weight.
It's helpful, but the main reason you lose weight is by putting the right foods in your body.
That's where it has to start and then exercise actually is like the icing on the cake.
Tracy believes that to adopt a healthy lifestyle, a person needs a certain mindset.
"Well, as you can imagine I had a quick one because getting ill for me," Tracy says about being diagnosed with cancer.
"That was like a splash of cold water in my face.
You have to have the right mindset.
One of the five keys in her book is the concept of value, Tracy says, "My health is just as valuable as anything that I own.
How many people do you know that buy these expensive cars? There's nothing wrong with that.
They take beautiful care of their car and treat the car and everything else they own like its gold but then they don't do the same for themselves.
They don't look at themselves as valuable.
In Tracy's point of view, temptation is the result of being under nourished by eating nutrient deficient processed food.
A person gets cravings because their body isn't getting the nutrients it needs.
She keeps temptations under control by satisfying her body's nutritional needs.
"See, because one big reason for temptation or cravings is because if you eat processed food your taste buds have been corrupted and the body can actually become addicted to these foods," Tracy says.
"They are nutrient deficient, the body doesn't get what it needs and so it screams, so to speak, for even more of a certain food or a taste that you become addicted to.
What I found out because I craved everything, oh my goodness, cookies, cake, pizza, you name it, I thought I could never get past it.
Once my body started getting the right kind of food everything started getting really quiet.
If I crave anything, it's good food.
So I don't go running to the kitchen for, where's those cookies?
A support system is important, Tracy agrees.
Her husband does what she wants to do with their diet.
As helpful as that is, Tracy believes a person also has to support themselves.
"Sometimes people have a support system and sometimes they don't," Tracy says.
"But, it gets back to you've got to know yourself.
Though she started out with walking, Tracy uses a variety of exercises to stay in shape.
"I run on the treadmill and I also do some strengthening," Tracy says of her current activity.
"What I like about that is that you can strengthen the arms, the upper body and the core and so I do a little bit of that. I also mix it up a little bit.
Energy was one of the obstacles Tracy faced when she started exercising.
Before she was fully into her healthy lifestyle, she'd avoid exercise because she felt too tired.
Adopting a nutrition first diet changed those feelings.
"Once I got a handle on my food I felt so much better that it felt natural and good to move," Tracy says.
"So you just start with one step.
Tracy follows a mostly plant based diet.
She says, "A plant-based diet has really made a difference to my health.
I eat plenty of leafy greens, a variety of other veggies, beans, nut seeds and some grain.
For breakfast my go-to breakfast is a bowl of steel cut oatmeal and I always put blueberries in there and a little bit of almond.
She makes a "gigantic" salad with homemade dressings for lunch or steamed vegetables.
Tracy is a fan of hummus, which she also makes at home.
"Then for dinner, I kind of mix it up" Tracy says.
"I make a variety of things for myself and my husband.
I do everything from vegan tacos that are absolutely delicious to my favorite vegan lasagna bolognese, it's the bolognese without the meat in the oil.
I do a variety of things for dinner.
Dessert is often a piece of fruit, but Tracy also makes brownies.
She says, "It's not my recipe, it's a recipe by Dr. Joe Fuhrman.
It combines black beans and dates to make them some of the best brownies you've ever had in your life.
That's the kind of thing that I do.
For those people who don't have the time to cook their own meals, Tracy suggests going to stores like Whole Foods that have prepared healthy entrees.
Alternatively, she says that there are companies that will prepare food.
These options do cost a little more, but for Tracy it comes back to the concept of self-valuing health.
"Let's face it," Tracy says about adopting a healthy mindset to make health a priority.
"You'll find time to take care of your car, you'll find time to take care of the house, you'll find time to do a lot of things that you want to do but you cannot replace your health.
You can replace cars, homes, whatever else, but you, you can't replace you.
There's nobody else like you.


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The Epic of Gilgamesh Essay
Running head: THE EPIC OF Gilgamesh The Epic of Gilgamesh Barbara A Karnes New MexicoCommunity College The Epic of Gilgamesh The epic of Gilgamesh is story of love, meaning, companionship, the search for immortality and what it means to be human. Consequently, it is not only an epic story that conveys the beliefs and philosophies of the Mesopotamian civilization and Sumerian culture, but it is also a timeless, classic tale of spiritual pilgrimage that explores universal themes that transcend its cultural and historical context, making this an enduring and relevant story for any age.
Gilgamesh is created by the gods. He is two thirds god and one third man. Although Gilgamesh is considered a god, he is also mortal. He is the king of Uruk. Gilgamesh did not value nor have compassion for his people. He raped his subjects' daughters and killed their sons. As a consequence, the gods create Enkidu as a companion for Gilgamesh. Enkidu lives in the wilderness among the beasts. While living in the wilderness he saves the beasts by destroying the traps set by the hunters. Enkidu's journey out of the wilderness with Gilgamesh. leads to his death.
Gilgamesh, distraught over his companion's death, goes on a search for everlasting life. Gilgamesh continues his journey to Dilmun in search of Upnapishtim (who is Gilgamesh's father) the only mortal that gods have given everlasting life. From the mortal man Gilgamesh is told that there is no permanence in life. . Gilgamesh's journey leads him to the realization that he has lost the ability to live forever, that the ultimate fate of all humans is death. Gilgamesh at the end of his journey invites Urshanabi to view the greatness of Uruk, the architectural and organizational achievement that assures his cultural immortality.
In like manner, the Sumerians completely disappeared as s people. Their language, however, lived on as the language of culture. Their writings, their business organization, their scientific knowledge, and their mythology and law were spread westward by the Babylonians and Assyrians. It is clear that this epic tale embodies the ideals and values of the Mesopotamian civilization and the history of ancient Sumeria, including it cities, kings and religions. * In the centuries that followed the immigration of the Sumerians, the country grew rich and powerful.
Art and architecture, crafts, religious and ethical thought flourished. Temple towns grew into city-states, which are considered the basis of the first true civilizations. * The acknowledgement that Gilgamesh is part god, part human and oppresses his people harshly is reflective of the violence indicative of that era. The history of The Land of Two Rivers refers to Semitic tribes such as the Akkadians, Amorites, Hittites, Kassites, and Assyrians who all vie for control of the region. * The Sumerians organized a complex mythology based on the relationships among the various local gods of the temple towns.
Each city-state was a theocracy, for the chief local god was believed to be the real sovereign. In Sumerian religion, the most important gods were seen as human forms of natural forces – sky, sun, earth, water, and storm. * There is rich symbolism in the creation of Enkidu by the sky God, Anu, the seduction of him by Shamhat, and his befriending by Gilgamesh. Gilgamesh embraces this man with the trust and intimacy that one would a wife. Thus, he and Enkidu lose their strength and wildness, lamenting the loss of this state.
However, in its place are all the joys of civilization shine in their resplendence, and Gilgamesh is able to perform great deeds. As one considers several elements of the story that are a departure from the cultural and historic conventions of the Sumerian era, one recognizes a distinct turn in the narrative in the direction of exploring universal themes of the human condition: * The beneficence of Anu's decision to create the wild man, Enkidu, in order to help Gilgamesh is contrary to the intrusive tendency of the gods.
For Enkidu and Gilgamesh civilization is a process, the transformation of the primitive. Without the primitive, civilization would cease to exist. This Epic helps one to see past the conventional classifications of "civilized" and "primitive" so that one might recall what each of us gains in developing from one state of being to another. The conflict in this area is represented in Gilgamesh's refusal to acknowledge the wisdom in Enkidu's outrage at the abusive aspect of the practice of having intercourse with new brides. There is no nobility of purpose in Gilgamesh's suggestion of a great adventure. It is merely a response to having grown weak and lazy living in the city, i. e. being civilized. * Enkidu is supposed to guard the life of the king, but, instead, loses his courage and attempts to turn back. Later in the encounter with Humbaba, he inspires Gilgamesh to muster the courage to come out of his hiding place. He ultimately oversteps his bounds when he advizes Gilgamesh to kill Humbaba for the sake of fame. He pays dearly for this mistake. All Sumerian cities recognized a number of gods in common. The gods seemed hopelessly violent and unpredictable, and one's life a period of slavery to their whims. As a result, it is no surprise when the Chief Gods meet and decide that Enkidu should be punished for the killing of Humbaba and the Bull of Heaven. * Gilgamesh is torn apart by the death of his friend, and allows his life to fall apart. This is hardly the behavior of an epic hero; it is more akin to the life of a modern anti-hero. He is in a panic over the thought of his own death, not in grief over the loss of his friend. Gilgamesh is given two chances to achieve immortality, but he cannot stay awake, and suffers the misfortune of having a snake eat his magic plant. The irony in the conclusion of the story of Gilgamesh's epic adventure is symbolic of the destiny of the Sumerian culture. Gilgamesh, resigned to his fate as a mortal man, invites Urshanabi to look around and view the greatness of the city, its high walls, and its mason work. The architecture of this city-state is Gilgamesh's legacy, and is the closest he will come to immortality.
The cultural sophistication that characterized Sumerian culture inspired the cuneiform script that made it possible for the story of Gilgamesh's epic journey to be captured on a stone of lapis lazuli at the base of the foundation the city walls of Uruk. By the same token, this epic tale conveys universal themes relevant to any age. All men struggle to behave in a civilized manner, and to control primitive impulses. All men struggle with weakness, laziness and complacency while enjoying the conveniences and comforts of civilization.
All men are a mixture of courage and cowardice. All men experience struggles where it appears that they are sometimes helped, sometimes hindered by the gods to whom they pray. All men sometimes spurn the gods, and suffer the consequences, as Gilgamesh did with Ishtar. They also doubt themselves sometimes, as Gilgamesh did with the magic plant. Gilgamesh is as much a modern anti-hero who has fallen from grace as he is an, epic, ancient hero as he struggles in making decisions in conflict with his friend, Enkidu, and in fearing for his own mortality upon witnessing the eath of his companion. As Gilgamesh cries out in lament that he has gained absolutely nothing for himself, one encounters the classic theme of sacrifice of the individual for the sake of the greater good, the advancement of the culture. Paradoxically, his name lives on forever, as a result of his having resigned himself to the ultimate human inevitability, the acceptance of his own death. This is surely an enduring and relevant theme for any era.
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The Epic of Gilgamesh Summary Essay
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The Boy on the Bridge
By: M. R. Carey
Narrated by: Finty Williams
Series: The Girl with All the Gifts, Book 2
Categories: Sci-Fi & Fantasy, Contemporary Sci-Fi
Non-member price: $31.21
The Girl with All the Gifts
Melanie is a very special girl. Dr Caldwell calls her 'our little genius'. Every morning, Melanie waits in her cell to be collected for class. When they come for her, Sergeant keeps his gun pointing at her while two of his people strap her into the wheelchair. She thinks they don't like her. She jokes that she won't bite, but they don't laugh. Melanie loves school. She loves learning about spelling and sums and the world outside the classroom and the children's cells.
Vividly written, sensitively performed
By Barry Earsman on 11-08-2014
Fellside
Jess Moulson is convicted of murder. But it's a murder she can't remember committing. Nothing is quite clear from the drug-fuelled night when a blaze set in Jess' apartment killed the little boy upstairs. But when the media brands her a child killer, she starts to believe it herself. Now she's on her way to Fellside, the biggest, most formidable women's prison in Europe, standing in the bleak Yorkshire moors. But Jess won't be alone in her prison cell.
best ending!!
By Erin on 25-02-2017
Narrated by: Robin Miles
Liz Kendall wouldn't hurt a fly. Even when times get tough, she's devoted to bringing up her kids in a loving home. But there's another side to Liz, one that's dark and malicious. A version of her that will do anything to get her way - no matter how extreme. And when this other side of her takes control, the consequences are devastating. From the author of the million-copy best seller The Girl with All the Gifts comes an utterly unique thriller with a twist....
Don't know how I feel..?
By Soraya on 11-12-2018
Dark Game
Detective Kelly Porter, Book 1
By: Rachel Lynch
Narrated by: Clare Kissane
After a scandal forces DI Kelly Porter out of the Met, she returns home to the Lake District. Crimes in the Cumbrian constabulary tend to be minor, but Kelly begins work on a cold case that shocked the local community - the abduction and brutal murder of a 10-year-old girl.
By Anonymous User on 21-05-2019
The First Fifteen Lives of Harry August
By: Claire North
Narrated by: Peter Kenny
Harry August is on his deathbed. Again. No matter what he does or the decisions he makes, when death comes, Harry always returns to where he began, a child with all the knowledge of a life he has already lived a dozen times before. Nothing ever changes. Until now. As Harry nears the end of his eleventh life, a little girl appears at his bedside. 'I nearly missed you, Doctor August,' she says.
Hit by train of awesomeness
By Humberto on 31-03-2016
The Girl in the Grave
Beth Adams, Book 1
By: Helen Phifer
Narrated by: Alison Campbell
When the body of a teenage runaway is found hidden inside someone else's grave in a small-town cemetery in the Lake District, an urgent call is made to forensic pathologist Beth Adams. Still traumatised by a recent attempt on her own life, one look at the beautiful girl's broken body is enough to bring Beth out of hiding for the first time since her attack. She's the only one who can help her trusted friend, Detective Josh Walker, crack the most shocking case of his career.
By Jan Richardson on 11-08-2019
Sleeping Giants
Themis Files, Book 1
By: Sylvain Neuvel
Narrated by: Andy Secombe, Christopher Ragland, Charlie Anson, and others
Deadwood, USA. A girl sneaks out just before dark to ride her new bike. Suddenly, the ground disappears beneath her. Waking up at the bottom of a deep pit, she sees an emergency rescue team above her. The people looking down see something far stranger.... That girl grows up to be Dr. Rose Franklin, a brilliant scientist and the leading world expert on what she discovered.
Once finished immediately purchased book 2.
By Ann on 16-04-2017
By: Michelle Paver
Narrated by: Jeremy Northam
January 1937. Jack Miller has just about run out of options. His shoes have worn through, he can't afford to heat his rented room in Tooting, and he longs to use his training as an specialist wireless operator instead of working in his dead-end job. When he is given the chance to join an arctic expedition, as communications expert, by a group of elite Oxbridge graduates, he brushes off his apprehensions and convinces himself to join them.
Chilling and Captivating
By Patris on 26-06-2018
Mountain Man: Prequel
By: Keith C. Blackmore
After a long day of prepping a house for painting, all Gus Berry wanted was the night off to spend some time with his girlfriend and relax before having to return to work the next morning. But that isn't going to happen. Because Gus's co-worker Benny has found a one-night job at the local Mollymart East, a job that has to be done by morning. If Gus and his paint crew can complete the work by then, it could mean huge business with a respected, established grocery store chain.
A perfect addition to the Mountain Man Series
By Alan Burchill on 24-07-2018
The Book of the Unnamed Midwife
The Road to Nowhere, Book 1
By: Meg Elison
Narrated by: Angela Dawe
When she fell asleep, the world was doomed. When she awoke, it was dead. In the wake of a fever that decimated the earth's population - killing women and children and making childbirth deadly for the mother and infant - the midwife must pick her way through the bones of the world she once knew to find her place in this dangerous new one. Gone are the pillars of civilization. All that remains is power - and the strong who possess it.
The best audio book to date!
By Marigold on 02-08-2019
The Mother's Mistake: An absolutely gripping psychological thriller
By: Ruth Heald
Narrated by: Tamsin Kennard
Claire has everything she's always wanted. A newborn baby. A doting husband by her side. A picturesque home in the countryside. But behind closed doors, Claire's life is falling apart. Her husband is barely ever home, she's struggling to bond with her baby girl, and she swears that she is being watched in the remote, lonely cottage. And when a threatening note is posted through her letterbox, saying she doesn't deserve her daughter, it's clear that someone knows about the terrible mistake that Claire made.
By Amazon Customer on 06-11-2019
He tried to take my life. Instead I took his. It happened so long ago, I've forgotten the details. But he was desperate, hungry enough to kill. As I was dying, my hand touched his.That's when my first switch took place. I looked through the eyes of my killer just in time to see my own body die. Now switching is easy. I can jump from body to body, have any life, be anyone. All it takes is a touch.
Disappointing and difficult to finish
By Caz on 02-10-2019
Her Last Secret
A Gripping Psychological Thriller
By: Barbara Copperthwaite
Narrated by: Katie Villa
The last thing to go through Dominique Thomas's head was the image of her teenage daughter's face and her heart lifted. Then the shot rang out. They were the perfect family. Successful businessman Ben Thomas and his wife Dominique live an enviable life, along with their beautiful children: teenager Ruby and quirky younger daughter Mouse. But on Christmas Day the police are called to their London home, only to discover a horrific scene: the entire family lying lifeless, victims of an unknown assailant.
What a story full of wanting to kill.
By Anna on 16-08-2019
By: Ann Leckie
Narrated by: Adjoa Andoh
A triumph of the imagination, The Raven Tower is the first fantasy novel by Ann Leckie, New York Times best-selling author and winner of the Hugo, Nebula, and Arthur C. Clarke Awards.
An unexpected delight!
Detective Kim Stone Crime Thriller, Book 1
By: Angela Marsons
Narrated by: Jan Cramer
Five figures gather 'round a shallow grave. They had all taken turns to dig. An adult-sized hole would have taken longer. An innocent life had been taken, but the pact had been made. Their secrets would be buried, bound in blood. Years later a headmistress is found brutally strangled, the first in a spate of gruesome murders that shock the Black Country.
Who was who?
By Kathleen Chalmers on 21-12-2016
Red Sister
Book of the Ancestor, Book 1
By: Mark Lawrence
Narrated by: Helen Duff
At the Convent of Sweet Mercy, young girls are raised to be killers. In a few the old bloods show, gifting talents rarely seen since the tribes beached their ships on Abeth. Sweet Mercy hones its novices' skills to deadly effect: it takes 10 years to educate a Red Sister in the ways of blade and fist. But even the mistresses of sword and shadow don't truly understand what they have purchased when Nona Grey is brought to their halls as a bloodstained child of eight, falsely accused of murder - guilty of worse.
Brilliant... Again
By Tegan on 06-05-2017
Children of Time
By: Adrian Tchaikovsky
Narrated by: Mel Hudson
Adrian Tchaikovksy's critically acclaimed stand-alone novel Children of Time is the epic story of humanity's battle for survival on a terraformed planet. Who will inherit this new Earth? The last remnants of the human race left a dying Earth, desperate to find a new home among the stars. Following in the footsteps of their ancestors, they discover the greatest treasure of the past age - a world terraformed and prepared for human life. But all is not right in this new Eden.
Beautifully Read
By Dianne Henderson on 26-11-2017
Expeditionary Force, Book 1
By: Craig Alanson
Narrated by: R.C. Bray
The Ruhar hit us on Columbus Day. There we were, innocently drifting along the cosmos on our little blue marble, like the Native Americans in 1492. Over the horizon came ships of a technologically advanced, aggressive culture, and BAM! There went the good old days, when humans got killed only by each other. So, Columbus Day. It fits. When the morning sky twinkled again, this time with Kristang starships jumping in to hammer the Ruhar, we thought we were saved.
Beer cans are all the rage
By Jotham on 04-03-2017
Once upon a time, in a land blighted by terror, there was a very clever boy.
The people thought the boy could save them, so they opened their gates and sent him out into the world.
To where the monsters lived.
In The Boy on the Bridge, M. R. Carey returns to the world of his phenomenal word-of-mouth best seller, The Girl With All the Gifts, for the very first time.
©2017 M. R. Carey (P)2017 Hachette Audio
The Girl Before
Hawkmaiden
Great story with moments of genuine suspense
I bought this audiobook on the strength of The Girl With All the Gifts. At first the story didn't grab me, but as the story unfolded and the pace increased my buy in increased also. There are interesting characters, realistic interpersonal dynamics, and moments of genuine suspense. And there are tie ins to the previous book and a satisfying epilogue. If you loved the first book you will also love this one.
Just a brilliant prequel that also manages to be a sequel as well. You'll love it if your a fan of "The Girl with all the Gifts". Highly recommended.
Craig McSpellcheck
Standing Ovation from me. More!
Harder to get into than the last one but by god the ending was f*&@ worth it! LITTERALY i want to hear both stoys again, and thats somthing i never do.
Cocky after reading other reviews ranting about the twist i was shure i had it... Morons spoiling it for me. But gladly i was hit by the iceberg of suprise at the end. Wept.
So many charicters. But. If you pay attention to the robot and his friend as well as the commander - the story will grasp ur hand and lead you through a naritive that is told so personally, you will miss the charicters and the narrator equally at it takes all the hope from the last book and winds that expertly in to a most uplifting, beleavable, and triumphant ending.
Standing f*# ovation from me.
Jesikah Logan
A lovely listen.
Diverse and high-quality character development.
Ties in neatly with 'the girl with all the gifts'.
Delightfully unpredictable.
My favourite audible narrator so far.
Comrade17
A solid sequel that can be read solo.
Not as mind blowing as the first book but a great ride all the same. Plenty of surprises, action and moments of horror along the way. Lovely to read an author that has so successfully re-asserted the genre as one that can discuss what is "human" and human agency in the context of crisis and survival. I very much enjoyed and would love to see another but happy with how it ended all the same.
Nice .....but not nearly as good as the first book
Nice .....but not nearly as good as the first book. TGWATG provided a solid foundation. TBOTB included too much of that info which bogged it down.
loved it<br />
loved these 2 books, could not get enough and did not want it to end.
Kira Moloney
boring but worth it?
i loved the first book but this one was really quite boring. i couldn't wait for it to end really... i feel bad saying that because i do still appreciate the story and characters. the ending was worth it though. it wrapped it all up really really well with a great twist!! so i feel better now.
Gripping followup to The Girl With All The Gifts
I found this book to really resonate with me personally and I wish to make that bias clear for this review. As a young boy growing up without understanding that I had a autistic spectrum disorder, I had many social experiences that filled me with terror and despair but also with hope and joy. M. R. Carey really captures the experience and must have either done exceptional research or has personal experience. I recommend this book to people who want to read about a realistic autistic character portrayed in a positive light.
Aside from that, the The Boy on the Bridge continues the themes of tragedy, tension and persistence that are first set in The Girl with all the Gifts. I found the prequel nature sort of gave away the ending but I would not recommend reading this before The Girl with all the Gifts. The pressure that builds up both from the drama and the fear of infection is intense and persists all of the way until the end. I think that this is a good read that is elevated by the authenticity and world building that preserves the suspension of disbelief.
Just ok
The story was ok though I would have preferred it if I could have been more invested in a smaller number of characters. The narration was good. All in all it was a perfectly listenable book.
Danny Keating
Not as good as Girl With All The Gifts, but still great
M. R. Carey continues to add a fresh take on a genre that became stale somewhere around Walking Dead Season 6.
Extraordinary. Best book ever, along with The Girl With All the Gifts. Thank you so so much, MR CAREY and FINTY.
Extraordinary. Best book ever, along with The Girl With All the Gifts. Thank you so so much, MR CAREY and FINTY. You make the world a much better place.
A worthy second in series
Loved it. Both the story and the narrator. Gripping, exciting, surprising, edge-of-my-seat suspense. I loved the different views of a situation.
Kept me wondering the whole book how in the world Rosy ended up abandoned in London, where they found it in book 1.
It's not hard to imagine this scenario happening to our world.
Beautifully written. Pulls on the heartstrings in so many ways because of the inevitability of the outcome. Just like The Girl with all the Gifts, extrapolates logically from the initial premise. Totally satisfying book.
Excellent Follow-up for the Girl with all the gift
Absolutely loved the first book in the series and this second book didn't disappoint. I found this hard to put down, I couldn't wait to hear what was happening next. I love the pictures painted by the words. Highly recommend.
So clever. Tension all the way...
The Girl with All the Gifts was always going to be a hard act to follow, and I was therefore a little underwhelmed by Fellside, but The Boy on the Bridge is easily another 5 star listen
The Boy is the second book in this series, and although it is set in a time which precedes the events of The Girl, it should definitely only be read second - otherwise you will spoil the surprise of The Girl! Arguably, The Boy was more of a challenge for the author to keep the reader gripped because, given the events of the Girl, you know where it's all headed, so no real opportunities for the author to give too many twists to the plot - instead, M.R. Carey keeps the engagement up through tension - from start to finish. Indeed, it's one of those tales where you know it's going to go wrong.....and then it doesn't....and it doesn't.....and then it does! and then it doesn't , doesn't, doesn't, and then it does....... a tension roller coaster, and the fact that you know the inevitable path they're all on only adds to the suspense. Cleverly done.
And what an ending! The Girl's final scene has stayed with me long after the detail of the story itself has faded. With The Boy, Carey delivers another blinder.
Excellent listen. 5/5.
Boy Meets Girl!
The "Boy on the Bridge" sees MR Carey return to the world of his simply stunning debut "The Girl With All The Gifts". It is reasonably described as a prequel but it most certainly should not be read first! Part of the sheer joy of reading "The Girl" was an extremely cleverly-written voyage of discovery to the very nature of its lead character and her story. Even the genre of the book takes some time to reveal itself. So, while this could be read as a standalone it will take a lot away from any subsequent reading of the original volume. Likewise of course reviews of this one such as this are bound to contain spoilers, read on at your peril!
This book follows a crew of soldiers and scientists sent out from Beacon to see if they can discover ways to combat the cordyceps infestation that has devastated mankind. They are an interesting mix and there are things to recommend this over the original book. The research that has gone into it is naturally deeper and the characters felt more rounded to me. Finty Williams does her usual fine job of narration and the world does maintain consistency and fit well. The epilogue really ties it all together and removed a huge doubt from my mind.
So, I really enjoyed this and would very happily recommend it to anyone who read and enjoyed the first book. I personally don't think that it quite hits the same dizzy heights though. "The Girl With All The Gifts" was extremely original and clever in that it delivered a genuine voyage of discovery. I think this one is very enjoyable but I wasn't left with quite the same sense of wonder and it didn't have the same page-turning qualities. Still, "The Boy" is a very worthy companion to "The Girl" as the epilogue proves.
Slow start
I am so glad I persevered with this book, it felt like a long time to get going, but really enjoyed it
RESampson
Good but not as good as the girl with all the gifts
I was blown away by the girl with all the gifts. M.R.Cary is a fantastic writer.
This book is still good but doesn't have the same wow factor / emotional buy in. You come to love and root for Melanie in the first book and this book, although good and worth a listen isn't quite as good.
If you enjoyed the girl with all the gifts this is worth persevering with and the epilogue is my favourite part!
neil O'keeffe
Better then the first
Stunning. I drive a lot-so I listen to audiobooks .. this one had me sitting in car parks not wanting to get out of the car.
A fantastic sequel
What made the experience of listening to The Boy on the Bridge the most enjoyable?
The first book and the narration was still by a long way superior and excellent in all ways. However, this book still stands up well - even in isolation aside from the epilogue which requires the first book to make sense of.
Good narration, fun characters - a lot of thought went into this.
Galbally
The prefect follow up
A great prequel to The Girl With All The Gifts. Definitely worth a listen and the epilogue is worth the price of admission alone.
TomzMullen
Wonderful story- highly recommended
Like all good books, I was so disappointed when this book came to an end. I recommend this book in conjunction with 'The Girl with all the Gifts, that should be read first. Both are wonderful stories. I enjoyed them so much. M. R. Carey you are a master story teller and Finty Williams is a brilliant narrator. Thank you both for providing me with an engrossing listen.
Extraordinary!! Surpasses The Girl!
The 2 best audiobooks that I have listened to in the last few years. I was worried that the Boy wouldn't live upto The Girl but it certainly did. Compulsive listening. Loved every minute.
Narration is perfect.
Tallulah Edwards
Adored it!
Absolutely adore The Girl with all The Gifts. And this was just a brilliant. I always love the characters and how differed they are from one another.
Certainly not your usual post-apocolphtic story!


Lemax Chestnuts Roasting miniature accessory depicts a seasonal Winter snowed scene of a pan roasted Chestnut sellers pitch. Suitable for placement in and amongst a Winter miniature village scene. A Lemax Santas Wonderland Village miniature accessory which has been part of the Lemax miniatures collection since 2012. Chestnuts Roasting is an individual hand painted self standing piece on a snowed base to compliment your seasonal Lemax Village display.


Now-a-days there are so many online for educational resources, among in these online some includes PDFs articles or presentations more are based on visualization of tutorials.
We should be very much thankful to the National Science Foundation, The Science360 is a Video Library with latest wonders of science, engineering, technology and math. The latest science videos provided by scientists, colleges and universities, science and engineering centers,the National Science Foundation and more. Each video is embedded to put on your own personal websites,blogs and social networking pages.
Science 360 engages the general public, science junkies and students alike in the cutting-edge discoveries and big science stories of the day.
The main page will show a Featured series of videos to be accessed randomly mixed, but the "topics" we divided the content in astronomy, space, chemistry, earth and environment, life sciences, mathematics, medicine, and more categories in which we find all kinds of videos.
that include government agencies, not-for-profit organizations and private industry.
3. iPad : The National Science Foundation's (NSF) Science360 for iPad provides easy access to engaging science and engineering images and video from around the globe and a news feed featuring breaking news from NSF-funded institutions. Content is either produced by NSF or gathered from scientists, colleges and universities, and NSF science and engineering centers.


The Site Allocations Plan sets out locations identified for possible future housing, as set down by the Core Strategy implemented in 2014 which recommended up to 66,000 new homes in Leeds between 2012 and 2028 to accommodate the future need.
The proposed locations of future new housing across Leeds will be discussed at public hearings beginning next week.
Starting at 1 pm on Monday 9 July at Leeds Civic Hall, the public examination of the revised Site Allocations Plan for the city will be considered by two independent government inspectors.
All other elements of the Site Allocations Plan including proposed areas of employment land, green space, shopping centres and for Gypsies, Travellers and Travelling Showpeople were heard by the inspectors at the end of last year.
Leeds City Council asked for the housing element to be put on hold so it could carry out further public consultation following a technical review of green belt housing allocations after a new proposed government methodology for calculating future housing figures was announced in September.
In light of potentially lower overall housing targets for Leeds, the public consultation concerned a council recommendation to revise the Site Allocations Plan by offering enhanced protection from housing development for 33 sites in green belt areas of the city. These sites had been identified as being the locations for 6,450 future homes, but under the council's revised recommendation would now be retained as green belt.
The 33 green belt sites would formally remain in the Site Allocations Plan, but will not be released for development until the council determines it is necessary.
Throughout the course of its preparation, the Site Allocations Plan has received more than 50,000 public comments, all of which have been passed on along with the revised plan to the government inspectors as part of their considerations.
The Civic Hall hearings are expected to last for approximately three weeks, ending in early August.
"We are very pleased that these hearings can now resume, examining the housing element of the Site Allocations Plan. We are grateful to the inspectors for allowing us to put the process on hold while we carried out a consultation on the revised plan which supported our recommendation to offer enhanced protection to these green belt sites, which together make up more than half of the green belt locations currently identified in the plan.
"These hearings are an important step in the process of Leeds having a set future housing allocations plan in place and in terms of transparency they are ideal as they are open to all to attend and give everyone the chance to tell the inspectors what they think.
A fully approved and adopted Site Allocations Plan is critical to ensure that the council has control over its five-year housing land supply and can avoid speculative development. The current Site Allocations Plan sets out a requirement for 66,000 new homes in Leeds by 2028, as agreed in the Core Strategy adopted in 2014.
A selective review of the Core Strategy continues to progress separately to the Site Allocations Plan process, with a recommendation being proposed for a revised future housing figure of 51,952 new homes between 2017 and 2033. The two elements legally cannot be considered together, so this recommendation is to be discussed at the meeting of Leeds City Council this month and if approved will then be submitted to the government for consideration.


Have you ever wondered what the most important thing you learned in school was? I mean what impact has education had on your life?
There are some classes algebra or geometry that I don't really use. When was the last time you used any of that stuff?
Music, cooking and yes even sewing are all skills I use frequently. Although the foundation for my music skills came from the graded choir program at church not my school. Believe it or not I still use some recipes I learned in high school.
Oh, of course keyboarding and computer skills are also essential for every day. It is still amusing to me that one of my teachers in high school said I had no need to use a computer. Another told me I was not smart enough or good enough in math or science to have any future in computers. Of course it was the 1980's and the PC was still a new invention. Twenty plus years later computer proficiency is as important as reading, writing and basic math skills.
However, reading remains the most important skill. Reading is one of my favorite things. I read everything in sight. I didn't start out as a reader; at the ripe old age of 6 I decided reading wasn't necessary. With much persuasion my mom finally taught me how to read and in the process I became a reader.
I learned a lot of useful information in school. My favorite classes were the electives such as Introduction to Law, Media Technology, and Academic Decathlon.


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An ongoing IT modernization and statistics administration initiative on the 270,000-acre Tejon Ranch company in California has been a success so far – and every bit of of it every bit of started with an exertion to obtain Oracle's flagship database to play nicely with IBM's trade content material administration (ECM) application portfolio.
The sprawling ranch's statistics administration operation consisted of no longer much more than a collection of file cabinets three years ago when Richard Daley, director of data and suggestions administration, first joined the firm. nowadays, that has every bit of changed.
The ranch now boasts a fully digitized operation primarily based generally on IBM FileNet information and content material administration utility, Iron Mountain Inc. archiving and security services and Oracle Database. the key to bringing it every bit of collectively turned into pile "a connector" that might seamlessly combine the items, in line with Daley.
Daley's team evaluated IBM DB2 and Microsoft SQL Server, but eventually determined to fade along with Oracle Database since the enterprise had already invested in Oracle Financials for fiscal reporting. Daley additionally felt that Oracle Database would scale most comfortably with the needs of the business.
found about 60 miles north of la, the great Tejon Ranch boasts the entire stereotypical trappings one may are expecting from a latest "agribusiness" – and some now not so stereotypical. There are cowboys, livestock and about 240,000 acres of dedicated conservation land that is domestic to a wide selection of plant and animal species.
The ranch additionally runs its own water district, offers inner most looking excursions and leases industrial real estate to stores and eating places devotion Starbucks, McDonalds and Chipotle. It has an equestrian filming department, which contributed to Unforgiven and other Hollywood videos, and even has its personal power creation plant, in keeping with Daley.
"The enjoyable fact is that it's the simplest energy plant that Enron built that definitely produces energy," he referred to.
As a publicly-traded company, the Tejon Ranch became facing multiplied regulatory compliance concerns when it first brought Daley on to construct the facts administration device. The ranch is domain to provisions of the The Sarbanes-Oxley Act, the medical health insurance Portability and Accountability Act and audits with the aid of the U.S. Securities and exchange commission.
Daley decided that the company obligatory some thing 'more complex' to correctly control compliance requirements and to streamline company operations. He accomplished that in portion through combining IBM FileNet with Iron Mountain through a partnership between the two companies. subsequently, clients now hold the means to locate older contracts and other files kept inside the business's legacy systems. clients can besides initiate requests for the delivery of archived contracts when difficult copies are needed.
The IT team briefly regarded standardizing on Oracle for each the database and content material administration utility, but in the finish determined in opposition t it. Oracle acquired Stellent Inc., a content management application maker, lower back in 2006.
besides Oracle and FileNet, the brand unique content administration implementation additionally makes utilize of IBM's Datacap Taskmaster capture utility, which automates bringing document-based mostly statistics into the system. The ranch besides works with a few third-birthday party carriers, together with enChoice Inc., which offers the person interface that sits atop the IBM ECM software suite.
the unique content material and records management software is up and operating easily and the ranch expects to generate a 3-12 months return on funding of about $four million. And Daley has no plans to sustain off into the sunset just yet.
Tejon Ranch's IT group is now within the process of pile out a cellular utility that enables Apple iPad clients within the box to entry primary case management functions devotion condense verification and bond management. Daley said the "app" will ultimately exist ported to smartphones as smartly.
whereas IT specialists may well exist tempted to standardize on one utility seller comparable to Oracle or IBM for every bit of facts administration and IT infrastructure wants, Daley it's a well-behaved suggestion to are attempting combining vendor offerings where it makes feel.
part one in every bit of this text (KMWorld July/August 2006) lined key trends and some leading companies within the clever records enmesh (IDC) marketplace. IDC, which is besides referred to as brilliant doc cognizance (IDR), refers to the capacity to scan documents or digital pages that hold no mounted layout and to extract facts from selected fields to populate a database or enterprise equipment. using IDC/IDR, files can besides exist unstructured, with varying layouts, or "semi-structured," with some fastened fields however typically various formats.
AnyDoc software made its identify with its varieties processing product, OCR for forms, which won a reputation in the industry as a durable, affordable, easy product for decrease-volume calls for. Renamed OCR for AnyDoc, the offering now includes the capability to process structured and unstructured kinds. It incorporates a suggestions engine where rules are created to befriend the gadget verify legitimate records when it is performing the awareness manner (e.g. legitimate date tiers, two-manner purchase order-invoice matching).
comparable to ReadSoft's product naming convention, AnyDoc offers a variety of flavors of the product targeted at plumb or departmental purposes devotion AnyDoc bill, AnyDoc EOB, AnyDoc pretension and AnyDoc CLASSIFY (for mailroom purposes).
AnyApp technology turned into introduced 4 to 5 years in the past to provide a higher option to enmesh and prepare the common information that looks on semi-structured documents. AnyApp has besides helped the enterprise with shooting and exporting facts to company systems devotion SAP. QuickApp know-how is used extra for variable layout/unstructured files. When processing invoices, statistics such as supplier id numbers or total volume due are establish in diverse locations in every bill structure, counting on which seller provided the bill.
using QuickApp, AnyDoc bill enables invoice processing. data fields necessary such as "quantity Due," or "PO quantity" are described, and the invoices are scanned to learn any version or composite of keyword phrases to locate the records obligatory. The next time an invoice from that supplier is processed, the application will "bear in mind" where it discovered the information, making information capture even more efficient. Hughes give, recently purchased with the aid of home Depot, techniques about 250,000 invoices per 30 days the utilize of AnyDoc invoice.
AnyDoc reviews about 70 users of its unstructured profile potential, notably focused in manufacturing and distribution and within the utility sector. more than 90% of its earnings crawl through its reseller channel. What's AnyDoc's potential? "The capability to study statistics precisely in a posh ambiance, devotion prolonged, variable layout invoices," says Sam Schrage, VP of operations, advertising and international income.
first varieties processing add-ons for FileNet enmesh in 2003.
Datacap brought a rules processing means in its Taskmaster product a few years in the past, giving it the capability to procedure no longer only structured varieties however additionally unstructured or "incredibly variable" files.
"We outcome not distinguish between structured and variable structure documents--you obtain the complete skill for both when you buy their Taskmaster product," says Scott Blau, CEO of Datacap. "actually, a few of their valued clientele, devotion Blue cross Blue leer after of Arizona or sharp Healthcare, delivery with varieties processing after which hold movement to processing variable documents. The skills is in reduce practising, implementation and champion charges, considering that it exist one product."
Taskmaster web provider is a collection of trap capabilities--including image processing, attention, validation and export formatting--that are hosted in a web provider, simplifying integration. Written in Microsoft VBScript, the suggestions processing skill besides facilitates facts export formatting to populate databases devotion Oracle or SAP. Datacap is certified with SAP's net-primarily based NetWeaver product, which unifies integration applied sciences into a solitary platform and is pre-built-in with company functions, reducing the want for customized integration. The platform is according to trade requisites and may exist prolonged with well-known evolution outfit similar to Java 2 Platform, trade edition (J2EE); Microsoft .internet; and IBM (ibm.com) WebSphere.
Cloud purposes, mobile utilize and the alterations they carry to working methods design managing information within the trade a more complicated procedure.
We mentioned just a few months ago on IBM and box dawn a collaboration on cloud tasks and the two groups hold now introduced unique options that may befriend permit advanced collaboration, facts classification, enterprise search and stronger analytics.
"agencies in each trade hold an unparalleled break to seriously change the manner they relate with consumers, collaborate with companions and hold interaction with their colleagues and employees by means of gaining ply over their information," says wealthy Howarth, vp, trade content administration products and mode at IBM. "collectively IBM and box are bringing the premiere cloud collaboration and content material management solutions to stand to befriend their consumers flip their records into a resource that they can title on to coerce increase".
There are four unique offerings, IBM content material Navigator with box helps consumers search, access and share content throughout both on-premise and box environments, with a solitary built-in view. IBM content Navigator offers an interface and pile platform that purchasers can utilize to profile the person sustain of content material within laptop and cellular ECM solutions.
IBM StoredIQ with box helps agencies design more counseled enterprise choices by providing them with an in-depth assessment of unstructured facts throughout box and on-premise environments, including where it resides. the usage of IBM StoredIQ with container, shoppers will exist able to search on-premise and field-primarily based records, classify it and migrate it to the domain Platform.
IBM Case manager with container helps seamlessly allow sharing content material on the container platform with exterior members as a portion of the trade method. It's designed to optimize results via applying context to content material and enabling flexibility across enterprise approaches.
eventually, IBM Datacap with domain helps businesses enmesh files across varied sources, extract key suggestions from them, and reclaim them to box. this can assist businesses in the reduction of fees and increase accuracy and velocity in powering workflows, regardless of gadget.
"The domain and IBM partnership reimagines enterprise content management and collaboration for the digital enterprise, meeting the deepest of safety and control necessities whereas unlocking content material experiences and digital trade processes that had been no longer previously possible," says Whitney Bouck, Senior vice president and favorite manager of enterprise at container. "As you can survey with modern-day news, container and IBM are dedicated to a speedy pace of joint innovation, and there's a lot more to approach back".
that you can learn extra in regards to the partnership on the IBM website.
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n. the science which describes and maps the main features of the heavens and the earth, embracing astronomy, geography and geology. A description or representation of the universe, or world, in its main features. Taken from the Gk. Kosmographia description of the world.
n. Geol. the doctrine that certain vast geological changes in the earth's history were caused by catastrophes rather than gradual evolutionary processes.


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The Rolex 24 has two very different ways to experience the daylong race: in the suites or from the infield.
From outside the Daytona International Speedway, the sound of the engines was no more than a quiet rumbling, but impressive in its own right.
From inside, the rumble rose to a deafening roar, and for those who attended any part of the Rolex 24, or Taste of the 24, Saturday and Sunday, Jan. 26 and 27, it was constant.
The race started at 3:30 p.m. Saturday and continued until the same time Sunday, with a win for Juan Pablo Montoya and Scott Pruett's team.
But for many in attendance, there was more to do than sit and watch. There was the Taste of the 24, featuring 30 area restaurants serving samples of their dishes on three levels of the Speedway's corporate suites.
Among the Ormond Beach restaurants was Dimitri's Bar, Deck and Grill, 790 S Atlantic Ave., Theia's Pastries, 15 N. Ridgewood Ave., and Maria Bonita, 195 W. Granada Blvd.
Theia's Pastries served baklava, kourembiethes and carrot cake, while Maria Bonita served its guests quesadillas, queso dip and chips and salsa. Dimitri's Bar, Deck and Grill served mini gyros, golden gator bites and braised pork shank.
The corporate suites provided an isolated, comfortable view of the race, while down below, spectators in the infield were surrounded by the action.
The infield not only had a stage with live music, a Ferris wheel, food and drinks, but also thousands of fans, many of which came in their campers, ready for the long night.
One of these fans, Chad Bell, of Leesburg, quickly dismissed the notion of not sleeping. Bell said getting sleep was about finding the right combination of headphones, ambient noise and maybe a sleeping pill, as the cars, and their roar, continued through the early hours.
Bell, in his third year attending the race, said the Rolex 24 is a less crowded, more laid back atmosphere than the Daytona 500, when fans will camp out at the speedway for the week leading up to Feb. 24, and the actual race day.


Unique two-story brick home on corner lot in convenient location near downtown, pool, and schools. Enter into a larger entry foyer that leads to huge family room with wood-burning fireplace or walk into formal dining room overlooking the back yard just off the kitchen that includes all appliances. Also on the first floor is a half bath, laundry room, and mud room. Up the distinctive staircase with ornate railing leads large landing and three bedrooms. The master bedroom includes a wood-burning fireplace, full bathroom, closet and its own sunroom. On the second floor are two more bedrooms with a full Jack and Jill bathroom. One of the bedrooms leads out to a large balcony rooftop that is over the one-car garage. The fence in back yard is level and contains a variety of fruit trees. Call for a tour of 220 W Main St today!


text:
Key Facts about Malaria
Symptoms of malaria
World Malaria Day, 25 April 2014
Plasmodium malariae is a parasitic protozoa that causes malaria in humans. It is one of several species of Plasmodium parasites that infect humans including Plasmodium falciparum and Plasmodium vivax which are responsible for most malarial infection. While found worldwide, it is a so-called "benign malaria" and is not nearly as dangerous as that produced by P. falciparum or P. vivax. It causes fevers that recur at approximately three-day intervals (a quartan fever), longer than the two-day (tertian) intervals of the other malarial parasites, hence its alternate names quartan fever and quartan malaria.
A human parasite causing quartan malaria.
Each year, approximately 500 million people will be infected with malaria worldwide. Of those infected, roughly two million will die from the disease. Malaria is caused by six Plasmodium species: Plasmodium falciparum, Plasmodium vivax, Plasmodium ovale curtisi, Plasmodium ovale wallikeri, Plasmodium malariae and Plasmodium knowlesi. At any one time, an estimated 300 million people are said to be infected with at least one of these Plasmodium species and so there is a great need for the development of effective treatments for decreasing the yearly mortality and morbidity rates.
P. malariae is the one of the least studied of the six species that infect humans, in part because of its low prevalence and milder clinical manifestations compared to the other species. It is widespread throughout sub-Saharan Africa, much of southeast Asia, Indonesia, on many of the islands of the western Pacific and in areas of the Amazon Basin of South America. In endemic regions, prevalence ranges from less than 4% to more than 20%, but there is evidence that P. malariae infections are vastly underreported.
P. malariae can be maintained at very low infection rates among a sparse and mobile population because unlike the other Plasmodium parasites, it can remain in a human host for an extended period of time and still remain infectious to mosquitoes.
The vector of transmission of the parasite is the female Anopheles mosquito, but many different species have been shown to transmit the parasite at least experimentally. Collins and Jeffrey report over thirty different types of species, which vary by geographic region. However, there are aupposedly no animal reservoirs for Plasmodium malariae.
Incubation period
Information about the prepatent period of P. malariae associated malaria is limited, but the data suggests that there is great variation, often the length of time depending on the strain of P. malariae parasite. Usually, the prepatent period ranges from 16 to 59 days.
The ring stages that are formed by the invasion of merozoites released by rupturing liver stage schizonts are the first stages that appear in the blood. The ring stages grow slowly but soon fill one-fourth to one-third of the parasitized cell. Pigment increases rapidly and the half-grown parasite may have from 30 to 50 jet-black granules. The parasite changes various shapes as it grows and stretches across the host cell to form the band form.
Clinical presentation in humans
Plasmodium malariae causes a chronic infection that in some cases can last a lifetime. The P. malariae parasite has several differences between it and the other Plasmodium parasites, one being that maximum parasite counts are usually low compared to those in patients infected with P. falciparum or P. vivax. The reason for this can be accounted for by the lower number of merozoites produced per erythrocytic cycle, the longer 72-hour developmental cycle (compared to the 48-hour cycle of P. vivax and P. falciparum), the preference for development in older erythrocytes and the resulting earlier development of immunity by the human host. Another defining feature of P. malariae is that the fever manifestations of the parasite are more moderate relative to those of P. falciparum and P. vivax and fevers show quartan periodicity. Along with bouts of fever and more general clinical symptoms such as chills and nausea, the presence of edema and the nephrotic syndrome has been documented with some P. malariae infections. It has been suggested that immune complexes may cause structural glomerular damage and that renal disease may also occur. Although P. malariae alone has a low morbidity rate, it does contribute to the total morbidity caused by all Plasmodium species, as manifested in the incidences of anemia, low birth rate and reduced resistance to other infections.
BACK Source: Wikipedia
Plasmodium parasites
P Malariae


text:
Education Articles & More
Our Favorite Books for Educators in 2021
Greater Good's editors pick the most inspiring and informative education books.
By Amy L. Eva, Vicki Zakrzewski | January 10, 2022
Over the past year, the challenges that teachers, students, and our communities have faced reinforce the value of social and emotional learning, mindfulness, character development, self-compassion, and social justice—and our favorite education books of 2021 explore each of these themes.
If you are looking for practical guides to help you teach mindfulness or infuse social-emotional learning (SEL) into your curriculum, you'll find two great books below by Linda Yaron Weston and Lorea Martinez. Or if you want to focus on your own well-being, Lisa Baylis's book Self-Compassion for Educators provides you with self-care tools and practices.
And, if you want to think more deeply about the role of moral and character development in your work, we've highlighted three books this year. What are the enduring intellectual virtues that ground us and help us to navigate a topsy-turvy world? How can we educate for human goodness, which is so badly needed right now? Finally, how do the fields of moral development and social justice education complement one another? Read on to learn more.
Mindfulness for Young Adults: Tools to Thrive in School and Life, by Linda Yaron Weston
Routledge, 2020, 256 pages.
For educators across the globe, the current mental health crisis is pressing and palpable, and Linda Yaron Weston's book Mindfulness for Young Adults offers a range of supports for anyone working with secondary or college-level youth in schools and community organizations.
To start, Yaron Weston cautions us that "mindfulness is not a silver bullet designed to save anyone. It is a field that offers tools to navigate experiences with awareness, acceptance, agency, curiosity, openness, and kindness." She then thoughtfully addresses a range of youth challenges, backgrounds, and experiences with a holistic, integrated approach to wellness that builds on traditional mindfulness-based programs.
Her workbook can be used as a course text or as an instructional supplement if you are already modeling well-being practices in your classroom, organization, or home. Drawing on her background in yoga, English language arts, physical education, and equity work, USC professor Yaron Weston maps out the benefits of mindfulness by referencing a range of health and psychology research, and philosophers and inspiring thinkers like William James, Maya Angelou, and Fred Rogers, while elevating students' voices and experiences.
In five modules, she focuses on the principles of mindfulness, the body (including unique breath strategies, as well as goal-setting strategies for healthy living), the heart (fostering joy, navigating difficult emotions, and exploring compassion and self-compassion), the mind (working with thoughts and anxiety to increase resilience), and how to integrate mindfulness into one's daily life.
If you are familiar with mindfulness curricula, you will be particularly impressed with this book's developmentally appropriate focus on youth identity and social consciousness. For example, in the "Mind" module, students use reflection activities to explore who they are and what it means to live as an engaged citizen of the world—with an attentiveness to family, culture, gender, and sexuality.
Some mindfulness programs can be faulted for presenting mindfulness techniques in a decontextualized, artificial way as sort of an "add-on" life skill or disposition. However, Mindfulness for Young Adults integrates mindfulness—as a way of being—into the lives of teens and college students to help them navigate the challenges they face right now.
Self-Compassion for Educators, by Lisa Baylis
PESI Publishing, Inc., 2021, 264 pages.
If you're looking for a psychological boost as you begin 2022, Lisa Baylis's Self-Compassion for Educators features stories, reflection activities, and personal practices for any adult who supports student learning. This practical guide focuses on helping school staff learn to embody mindfulness and self-compassion, but it also features Baylis's AWE (Awaken Wellbeing for Educators) method, including her "Seven C's of Resilience" (courage, curiosity, clearing our way, community, care, culture, and compassion).
Having struggled with burnout herself, the author shares personal stories of her teaching experiences and her wellness journey, including her own children's reactions to their mom's mindfulness practices at home. Well-being isn't necessarily about "balance," she says, but responsiveness to the rhythms of life. This rings true—and can release us from the desire to have it all figured out. If we can be aware, adaptable, AND kind to ourselves in the process, the challenges we face as educators may not feel nearly as daunting. Baylis believes you can sustain well-being as you learn "(1) to know when you're under stress or suffering (mindfulness) and (2) to respond with care and kindness (self-compassion)."
Apart from offering a range of mindfulness and self-compassions practices in her book, Baylis also directs you to a tool that assesses your quality of life and a wellness wheel to help you evaluate seven dimensions of well-being—including the spiritual, social, and intellectual—as well as reflection activities to help you identify your values, write a mission statement, and prioritize time for play in your life, like hiking, dancing, cooking, or just watching cartoons.
If we are well, our students are more likely to be well—and Baylis created this handy resource with the goal of placing "educator well-being at the forefront of school culture."
Teaching With the Heart in Mind: A Complete Educator's Guide to Social Emotional Learning, by Lorea Martinez
Brisca Publishing, 2021, 254 pages. Read an essay adapted from Teaching With the Heart in Mind.
Knowing that standalone SEL programs aren't always sensitive to the specific needs of students and schools, districts across the country need resources to help them thoughtfully integrate key SEL skills into more culturally responsive curricula. In Teaching With the Heart in Mind, Lorea Martinez provides concrete tips and strategies for building trust, increasing educators' cultural competence, and creating safe, emotionally connected spaces for learning.
"Justice is not an afterthought or an add-on to our curriculum but a way of being and relating to ourselves and others in the classroom," says Martinez. Her book serves as a roadmap for educators, featuring the "why" of SEL—including the four research-based conditions for learning—and the specific SEL skills teachers and students need to thrive in classrooms.
Then, in clear, accessible language, she guides her readers through the "what" and "how" of her "HEART in mind" model, mapping out five key skills (in the intrapersonal, interpersonal, and cognitive realms) with a focus on concrete classroom applications and grade-level "indicators of mastery."
To support teacher planning, she approaches each SEL skill with multiple implementation examples, including direct instruction (e.g., teaching students how to label and relate to their emotions), integration with teaching practices (e.g., project-based and cooperative learning), and integration with academic content (e.g., character analyses in language arts). In addition, she includes a whole chapter featuring tips for integrating this model into virtual classrooms.
Martinez reminds us that "we cannot separate SEL from effective teaching"—and the tools she provides will be empowering for teachers at all levels. If you are looking for a step-by-step guide to help you and your colleagues build on students' cultural assets as you incorporate social and emotional skills into academic content and pedagogy, this is it.
Deep in Thought: A Practical Guide for Teaching Intellectual Virtues, by Jason Baehr
Harvard Education Press, 2021, 256 pages.
"What's the point of what I'm doing? Am I really making a difference? What can I reasonably hope to accomplish as a teacher?"
Deep in Thought responds to these nagging questions in a re-examination of the key aims of education through the lens of intellectual virtues—"the personal qualities and character strengths of good thinkers and learners." Drawing on extensive psychological research, his work in the field of virtue epistemology, and his experience working with teachers and cofounding the Intellectual Virtues Academy, Jason Baehr presents nine key intellectual virtues and the "principles, practices, and postures" for teaching them.
Here, you'll learn more about intellectual virtues like curiosity, humility, courage, autonomy, and open-mindedness while exploring why and how they are fundamental to learning and deep understanding. You'll explore the "postures" (or attitudes) that help you to develop each virtue, and you'll learn about concrete instructional approaches for teaching each virtue, including targeted language for the classroom (definitions and slogans), and self-reflection and assessment tools, as well as questioning and perspective-taking practices you can incorporate into daily lessons.
Baehr also highlights the "thinking routines" that tap a range of virtues. For example, routines called "Step Inside" or "Circle of Viewpoints" may help your students to practice open-mindedness, while protocols like "See-Think-Wonder" stimulate deeper curiosity in the classroom.
Although the featured tools primarily serve secondary classrooms, they are adaptable to younger and older students. Perhaps most importantly, however, Baehr leads you through an exploration of your beliefs and values in his book—how you model them and how you can think more systematically and practically about the virtues that inform a meaningful and purposeful life of learning. As Baehr reminds us, "Good teaching has as much to do with who we are as teachers as it does the instructional methods or practices we employ in the classroom."
Moral Education for Social Justice, by Larry Nucci and Robyn Ilten-Gee
Teachers College Press, 2021, 240 pages.
How can the fields of moral development and social justice education inform each other? One school of thought tends to be associated with more individualized, values-based judgments and actions and the other tends to focus on the social conditions that constrain individuals and groups. One may more readily use the language of "fairness," while the other uses the language of "justice."
In Moral Education for Social Justice, scholars Larry Nucci and Robyn Ilten-Gee explore how moral reasoning, critical pedagogy, and community activism come together, helping educators to see how these approaches complement each other and inform the ways we view teaching and learning.
To begin, the authors draw on research to define morality, distinguishing it from social or religious conventions and personal choices. In other words, deciding whether to steal something (moral) differs from choosing to wear a religious garment (conventional) or determining who you want to be your best friend (personal).
With a fundamental understanding of moral development, the authors explore how educators can create a moral classroom climate (in the thoughtful creation of school rules and the application of restorative justice practice). And the final section of the book focuses very practically on how to integrate moral development and social justice learning into your curriculum and instructional approaches. In this section, you'll find strategies for leading productive student discussions and sample lesson plans, as well as action projects that are designed to respond to moral and ethical challenges (with a special focus on critical digital media literacy).
The authors propose that moral development lessons go hand in hand with students' experiences as they work collaboratively, identifying "moral harm" or injustice, and responding with action plans that support positive social change.
PRIMED for Character Education: Six Design Principles for School Improvement, by Marvin Berkowitz
Eye on Education, 2021, 184 pages.
In his latest book, PRIMED for Character Education, developmental psychologist Marvin Berkowitz argues that "we can build a better world by understanding, committing to, and acting upon what is most effective in nurturing the flourishing of human goodness, especially in kids." After the last two years, how can anyone argue with that?
But Berkowitz doesn't stop at just naming what we're educating for. In PRIMED, he offers a practical blueprint of how to make this vision a reality, starting with making character "THE most important goal of schooling." This may be a leap for many schools that look to character education, SEL, mindfulness, and other prosocial initiatives to increase academic achievement, but he argues that "we must value nurturing goodness simply because goodness matters."
For educators and school leaders who are tired of working in a demoralizing educational system that diminishes the human spirit in children and the adults who work with them, then PRIMED will come as a breath of fresh air. Reading it is like listening to Berkowitz speak (which I've done several times): matter of fact, insightful, confident—and bluntly honest. He doesn't hold back when telling the reader that we, the adults, have to start with ourselves. He also doesn't offer a list of character traits, avoiding the cultural and religious biases for which character education programs are often criticized.
Instead, his PRIMED framework (i.e., Prioritization, Relationships, Intrinsic motivation, Modeling, Empowerment, and Developmental pedagogy) helps educators see character as a way of being, not just doing. He also offers many inspiring stories, tools, and reflection exercises to help us get started with ourselves and our students (see here, here, and here for examples). The pandemic has given us an opportunity to rethink how we do education. Perhaps it's time to try, as Berkowitz suggests, putting human goodness at the center.
Get the science of a meaningful education delivered to your inbox.
Amy L. Eva
Amy L. Eva, Ph.D., is the associate education director at the Greater Good Science Center. She writes for the center's online magazine, facilitates the Summer Institute for Educators, and consults on the development of GGSC education resources. With over 25 years in classrooms, she is a teacher at heart. She is fascinated by neuroscience, the psychology of learning, and adolescent development and has spent the last 12 years as a teacher educator.
Vicki Zakrzewski
Vicki Zakrzewski, Ph.D., is the education director of the Greater Good Science Center.
Our Favorite Books for Educators in 2019 By Amy L. Eva, Vicki Zakrzewski
Our Best Education Articles of 2021 By Greater Good Editors
How to Help Your Student Face Another Pandemic School Year By Lindsey Antin, Maryam Abdullah
Five Ways to Celebrate Your Students' Cultures By Lorea Martínez
Our Favorite Books for Educators in 2020 By Vicki Zakrzewski, Amy L. Eva, Maryam Abdullah


If you've got a mountain of cash burning a hole in your Monaco mansion, RM Sotheby's acclaimed Monterey sale is not to be missed.
To start, RM got its hands on the first Shelby Cobra ever built, the one that was repainted about 10 times to trick the media into thinking several different cars existed. We discussed this car extensively in an older post, but it's worth mentioning again. CSX2000 stormed onto the international stage in 1962, when a pioneering Texan hot-rodder shoved a Ford 260 V-8 under the hood of an AC Roadster. The rest is history, and the car remained in Carroll Shelby's collection since its creation. Now, it's up for grabs, and it won't come cheap. Look for a price tag soaring above $20 million.
Next up, a Le Mans-winning 1955 Jaguar D-Type is expected to bring home $20-$25 million when the dust settles. It enjoyed a successful stint with legendary race team Ecurie Ecosse, and found itself on the winner's podium during the tragic 1955 Le Mans race. It's not to often a bonafide Le Mans victor goes up for sale, so bid hard and bid big.
There are far too many important cars to list, including a 1958 Ferrari 250 GT LWB California Spider, 1957 BMW 507 Roadster, 1956 Ferrari 250 GT Berlinetta Competizione, the legendary Ferrari Fantuzzi Spider, and an entire vintage Ford racing team.
Pro Tip: Only registered bidders may attend the actual RM Sothebys auction, so check out the preview, then watch the live auction online at the RM Sotheby's website or on closed-circuit television at the excellent Peter B's Brewpub adjoining the host hotel.


text:
using System;
using System.Collections.Concurrent;
using System.Collections.Generic;
using System.Collections.Immutable;
using System.Linq;
using System.Reflection;

namespace ProGaudi.MsgPack.Light.Converters.Generation
{
    public class PropertyProvider
    {
        private readonly ConcurrentDictionary<Type, ImmutableDictionary<string, PropertyInfo>> _cacheByName = new ConcurrentDictionary<Type, ImmutableDictionary<string, PropertyInfo>>();
        private readonly ConcurrentDictionary<Type, ImmutableArray<PropertyInfo>> _cacheByOrder = new ConcurrentDictionary<Type, ImmutableArray<PropertyInfo>>();

        public ImmutableArray<PropertyInfo> GetProperties(Type type)
        {
            return GetPropertiesFromCache(type, _cacheByOrder);
        }

        public PropertyInfo GetPropertyByName(Type type, string name)
        {
            var cache = GetPropertiesFromCache(type, _cacheByName);
            return cache.TryGetValue(name, out var r) ? r : null;
        }

        private T GetPropertiesFromCache<T>(Type type, ConcurrentDictionary<Type, T> cache)
        {
            if (cache.TryGetValue(type, out var r))
                return r;

            Discover(type);

            return cache[type];
        }

        private void Discover(Type type)
        {
            var cacheByName = new Dictionary<string, PropertyInfo>();
            var cacheByOrder = new List<PropertyInfo>();
            foreach (var info in DiscoverProperties(type))
            {
                if (cacheByName.ContainsKey(info.Name)) continue;
                cacheByName[info.Name] = info;
                cacheByOrder.Add(info);
            }

            _cacheByName[type] = cacheByName.ToImmutableDictionary(x => x.Key, x => x.Value);
            _cacheByOrder[type] = cacheByOrder.ToImmutableArray();
        }

        private IEnumerable<PropertyInfo> DiscoverProperties(Type type)
        {
            if (type == null)
                yield break;

            var typeInfo = type.GetTypeInfo();
            foreach (var property in typeInfo.DeclaredProperties)
            {
                yield return property;
            }

            if (typeInfo.IsInterface)
            {
                foreach (var property in typeInfo.ImplementedInterfaces.SelectMany(DiscoverProperties))
                {
                    yield return property;
                }
            }
            else
            {
                foreach (var property in DiscoverProperties(typeInfo.BaseType))
                {
                    yield return property;
                }
            }
        }
    }
}

redpajama_set_name: RedPajamaGithub


What is eNZees Foot Soother?
eNZees Foot Soother is the first, all-natural wool product used to prevent blisters to be introduced to the North American marketplace. For generations, Kiwis have used their lambswool to prevent blisters and provide comfort and relief for corns and calluses. The wicking property of wool removes moisture, and the natural curative lanolin helps to soften the skin and reduce the friction that results in a blister. An added benefit of using eNZees is its ability to stay in place by weaving into the sock, creating a Velcro effect – a simple tug will release the wool.
eNZees is an essential item for ALL your customers, and particularly those who are active - hikers, runners, walkers, bikers, skiers and even hunters. Independent retailers with customers who have corns or calluses, or simply sore spots from rubbing footwear, find immediate relief once they start using eNZees. Our customers use eNZees to provide cushioning and comfort in their shoes, outdoor boots, running shoes and ski boots. Some folks are even using it to keep their toes warm in the winter. eNZees is also a great add-on purchase to footwear and camping gear sales when kept near the register as a grab-and-go!
The lambswool used in eNZees Foot Soother is derived from a particular breed of sheep, scoured with just enough lanolin left in and then carded (a mechanical method that smoothes and separates the natural fibers) which is why eNZees is soft, lightweight and easy to apply.
Before we began distribution, over 150 people throughout the US put eNZees to the test, in all climates and activities. Once we got thumbs up with NO negative comments, we engaged a non profit agency in Denver , CO to package each MINI, Mini-5Pack and Multi Activity Bag.
eNZees Foot Soother is now available in outdoor and running stores across the country, at podiatry practices, medical supply retailers, and natural food and health stores. The Appalachian Mountain Club sells eNZees in their 5 Lodges in NE and the NY/NJ Trail Conference for CT, NY, NJ of the Appalachian Trail now sells eNZees. PCT hikers can find eNZees in a few of the stores on the Pacific Crest Trail. Non-profit organizations have included MINIs as promotional items in race registration bags.
eNZees Foot Soother is available in all sizes for retailers. MINIs, Mini-5 Pack and, Multi Activity Bag. Only the Mini-5Pack and Multi Activity Bag are available online, the MINIs are only available as one of the three sizes for the retailer. Most of our customers Bundle their orders , mixing and matching sizes. We can customize any order combination.
Find out how you can help your customers enjoy blister-free adventures with eNZees wool. Click here to become an eNZees Foot Soother® in your area.


In Today's world everyone is busy with electronic gadgets, no one has the time to wish someone by making a handmade card, we all just drop a text but, is that enough. How is it different? Does it make someone feel that you care?
By, putting some efforts in making a handmade card you can make your loved ones feel special. Here are some fun and creative ways of making cards.
Explosion Boxes are a combination of scrapbooks and cards which can be custom made to suit different occasions and celebrations.
Multilayered card is made up of multiple papers, punches, and a little creativity.
Gorgeous quilling flowers can be used to decorate your cards.
So, these were some creative ways of making cards. To learn these in details say hello to our expert speaker Unnati Singhal on the 23rd of October .
Blog Credits :- Simer Sethi, Marketing at HelloMeets.


text:
Q: Solve $\frac{dx}{dt} = x^3 + x$ for $x$ This is a seemingly simple first order separable differential equation that I'm getting stuck on.  This is what I have so far:
$$\frac{dx}{dt} = x^3+x$$
goes to
$$\frac{dx}{x(1+x^2)} = dt$$
Now using partial fractions to integrate the left-hand side:
$$\frac{1}{x(1+x^2)} = \frac{A}{x} + \frac{Bx+C}{1+x^2}$$
Solving for A, B, C:
$1 = A(1+x^2) + (Bx+C)x$, and using coefficient matching, I get $A=1, B=-1, C=0$.
So the integral yields:
$$\int\frac{1}{x} - \frac{x}{1+x^2}dx = \int dt$$
This yields: $$\ln x -\frac{1}{2}\ln(1+x^2) =t + C$$
So I tried using log rules and such to solve for $x$.  I think this is where my source of error is.
My attempt:
$$\ln x - \ln(1+x^2)^\frac{1}{2} = t+C$$
$$\ln\frac{x}{(1+x^2)^{\frac{1}{2}}} = t + C$$
$$\frac{x}{(1+x^2)^{\frac{1}{2}}}= Ce^t$$
But this seems wrong.  I apologize in advance if it's a silly mistake that I didn't see.

A: Assume that $x\ge 0$.
$$\frac{x}{(1+x^2)^{\frac{1}{2}}}= \frac{\sqrt{x^2}}{(1+x^2)^{\frac{1}{2}}}=\sqrt{\frac{x^2}{1+x^2}}$$
and you can probably take it from there.
If $x<0$, then $x=-\sqrt{x^2}$ and proceed similarly.

A: You should get
$$ C^2e^{2t}=\frac{x^2}{1+x^2}=1-\frac1{1+x^2},$$
hence
$$ x=\pm\sqrt{\frac{1}{1-C^2e^{2t}}-1}.$$

A: An alternative approach comes by writing the ODE as
$$
\frac{dx}{dt}-x=x^3,
$$
showing that it a Bernoulli differential equation. This can be transformed to a linear ode with the substitution $u=x^{1-3}=x^{-2}$.
This substitution gives
$$
-2\frac{du}{dt}-u=1,
$$
which can be solved using regular first order techniques.

redpajama_set_name: RedPajamaStackExchange


text:
Q: unable to get collection names with mongoose This Ruby code prints the collection names inside "db". Trying to do the same with coffee
require 'mongo'
include Mongo
mongocl = MongoClient.new("localhost")
p mongocl["db"].collection_names
mongocl.close

Equivalent coffeescript code(not sure).
mongoose = require 'mongoose'
mongoose.connect 'localhost/db'
mongoose.connection.on 'open', (err) ->
  mongoose.connection.db.collectionNames (err, data) ->
    console.log data
    return
mongoose.connection.close()

Could someone point out the bug in this?
I'm using the latest mongoose@3.8.x

A: The problem is that you are closing the connection before the open event handler has the chance to execute.
Move the close() call inside the callback passed to collectionNames:
mongoose = require 'mongoose'
mongoose.connect 'localhost/db'
mongoose.connection.on 'open', (err) ->
  mongoose.connection.db.collectionNames (err, data) ->
    console.log data
    mongoose.connection.close()