As a result of the interview on the events at the Artsakhi-Azerbaijani Line of Contact, it was established that Azerbaijani armed forces actually attempted to attack the soldiers protecting the state border of Artsakh (video recording is available via https://youtu.be/PGu1jUalsRA link). In case of achieving the goal, there was a large probability that atrocities similar to the war crimes committed during the 2016 April War would have been committed towards the ADA servicemen and civilian population. The aforementioned probability is self-evident, inter alia, due to gradually increasing level of Armenophobia in Azerbaijani society.
Thus, since February 26, Azerbaijani users of social media have begun actively distributing both the previously circulated and the newly-emerged photos and video recordings depicting war crimes committed during the 2016 April War by Azerbaijani armed forces. In a newly-emerged video recording, a soldier of the Azerbaijani Armed Forces actually makes a threat of "committing genocide" (0:07-0:21 seconds of the video recording). Moreover, all of the media materials that have been monitored by us, are ubiquitously accompanied by the obviously Armenophobic comments.
The cases of pre-organized atrocities committed by Azerbaijan during the 2016 April War have not yet been duly addressed by the international community, which serves to reinforce a perception of impunity for Azerbaijan. As a result, the events of February 24 and 25, 2017 at the Artsakhi-Azerbaijani Line of Contact appear to have a direct causal link with the events of April 2016.


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Main Stories
Cabinet Considers Abandoning Brexit Talks
Fourteen senior Conservative party figures have pressured the prime minister to scrap talks with Labour as hopes of a cross-party agreement fade. They include former defence secretary Michael Fallon, who has called for the talks to be abandoned – describing cross-party negotiations as "a blind alley taking us into a customs union". Membership of a customs union with the EU is thought to be a key demand of the Labour party. However, the prospect has proved unpopular among Conservative MPs, with some warning the concession could see Theresa May lose as much support as she gains.
Both the government and Labour negotiators expressed a lack of optimism about the prospect of a cross-party compromise deal after discussions ended with little progress on Monday. May's cabinet is now expected to discuss whether to persevere with Brexit talks or move to a series of parliamentary votes to progress Britain's exit from the EU. The votes are likely to be "definite votes" with a binding outcome. May has also pledged to bring forward the Brexit withdrawal bill to the Commons for another vote in the week beginning 3rd June – with or without Labour's backing.
CRIME AGENCY CALLS FOR £3BN BOOST
The National Crime Agency (NCA) has warned it needs an extra £3bn worth of funding if it is to effectively tackle the growing threat of organised crime over the next three years. According to NCA head Lynne Owens, the level of danger posed by organised crime gangs will require the agency to more than double its annual budget from £424m to over £1bn. In a speech yesterday, Owens warned the British public were likely to "feel the consequences" of the threat if the government failed to increase the NCA's funding.
The NCA believes 37,000 people are currently operating as part of over 4,500 organised crime groups in the UK, engaging in crimes such as drug dealing, people trafficking and trading sex abuse imagery online. The agency has warned that the threat of organised crime group activity can change rapidly in terms of "scale and complexity" as a result of developing technology, globalisation and growing demand for services. Owens believes the extra funding is vital to combat the growing cost of organised crime to the UK, saying: "Some will say we cannot afford to provide more investment, but I say we cannot afford not to."
#QOTD
QuoteOfTheDay
It is possible to make entertaining TV that does not revolve around the potential humiliation of guests.
TV psychologist Honey Langcaster-James, after it emerged a man who appeared on ITV's Jeremy Kyle Show had killed himself a week after filming. The programme has been suspended indefinitely by ITV in the wake of the death of 63-year-old Steve Dymond. Dymond failed a lie-detector test taken during filming after being accused of being unfaithful by his fiancée. The test result prompted the couple to split.
MP Charles Walker has called for the show to be axed following Dymond's death. A vice-chair of the all-party parliamentary group on suicide and self-harm prevention, Walker described the programme as "based on the bullying of the weak and vulnerable" and said it was incompatible "with a responsible society and a responsible broadcaster". However, Dymond's fiancé has praised the production's after-care provision, saying: "They were really persistent in offering him help."
UNEMPLOYMENT RATE HITS 44-YEAR LOW
New figures from the Office for National Statistics (ONS) have revealed unemployment fell to 3.8% in the first three months of 2019. The drop has seen unemployment reach its lowest rate since the end of 1974. According to data from ONS, the number of unemployed people fell to 1.3m over the three months – a drop of 65,000. The figures suggest the British labour market has remained resilient in the face of ongoing Brexit uncertainty. However, some experts have suggested the increased hiring reflects an unwillingness among British businesses to commit to longer-term investments – preferring to take on more workers instead. The ONS data also showed a minor slow down in annual wage growth, excluding bonuses, which fell to 3.3% from 3.4% in the three months to February.
WHATSAPP SUFFERS MAJOR SECURITY BUG
WhatsApp has urged its users to update the app to its latest version after discovering a major security bug in its software. The vulnerability within the messaging app was first reported by the Financial Times. According to the paper, the spyware – which can enter the phone through WhatsApp's call function – was developed by an Israeli cyber intelligence company. WhatsApp has developed an update to fix the bug which security experts have urged users to install as soon as possible. According to WhatsApp, the attack had "all the hallmarks" of spyware with the ability to take over mobile phone operating systems. The company said the bug had reportedly been developed by a private firm for governments, potentially with the purpose of spying on citizens.
WESTMINSTER PAEDOPHILE ACCUSER FACES COURT
Carl Beech faced Newcastle crown court yesterday after being accused of lying about witnessing child murders and sexual abuse. The 51-year-old from Gloucester is suspected of inventing claims relating to a paedophile ring which included the highest members of the UK's military and government. Addressing the jury yesterday, prosecutors said Beech's allegations had prompted a £2m police investigation which found no evidence of his claims. Upon investigating Beech himself, police discovered "the allegations were found to be provably false." Beech then fled overseas in an attempt to avoid prosecution. Prosecutors described Beech's false accusations as having caused "immeasurable distress" to those targeted. Beech denies 12 counts of perverting the course of justice and one count of fraud.
ANTI-MUSLIM RIOTS IN SRI LANKA
The Sri Lankan government has vowed to crack down on rioters with "maximum-force" after unrest targeted Muslim-owned properties and mosques this week. The violence saw Muslim-owned shops and businesses vandalised or torched, with one Muslim man killed by rioters. Police responded to disturbances in several towns, using tear gas to disperse crowds and imposing an indefinite curfew in the North-Western province. Sri Lankan prime minister Ranil Wickremesinghe has appealed for calm following the riots, arguing the unrest could hamper the ongoing investigation into the Easter Sunday terror attacks. Tensions have run high in some communities in the wake of last month's bombings, which saw Islamic State terrorists kill more than 250 people in attacks on churches and hotels.
VODAFONE POSTS £6.6BN LOSS
Vodafone has slashed its shareholder pay-out after posting an annual loss of £6.6bn. The mobile giant announced it would be cutting its dividends as it moves to focus investment on its 5G network development and cutting company debt. The loss of £6.6bn compares to profits of £2.4bn in the year to the end of March 2019. The company's profit crash has been put down to the financial blow dealt by its sale of Vodafone India and the writing down of some of its assets. It was announced yesterday that Vodafone plans to launch its 5G mobile network to customers and businesses across seven UK cities on 3rd July. Birmingham, Bristol, Cardiff, Glasgow, Manchester, Liverpool and London will be the first to benefit from the new super-fast network.
In Numbers:
10.7 BILLION
The number of waste packaging items thrown out each year as a result of "on the go" lunches. A new survey has revealed 64% of people are now buying more takeaway lunches – which include an average of four separately packaged items. Carried out by environmental charity Hubbub, the survey's results have seen the organisation call for a return to packed lunches, adding: "If you do buy lunch on the go, don't be shy – take along your own container to your favourite lunch spot."
Meals are prepared in Yogyakarta, Indonesia (Source: The Times)
A woman helps to lay out hundreds of meals at a mosque in Indonesia as Muslims prepare to break their fast during the holy month of Ramadan.
WISH YOU WEREN'T HERE
How to survive your first holiday as a couple. Read more
WILL FACEBOOK BE BROKEN UP?
US presidential candidates have joined calls for Instagram and WhatsApp to be separated from the social media giant. Read more
WHAT IS MENTAL HEALTH AWARENESS WEEK?
Why the 2019 event is focused on body image, and how to get involved. Read more

redpajama_set_name: RedPajamaCommonCrawl


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Kéllé Bryan (born 12 March 1975) is an English singer and actress, known as a member of girl group Eternal. In 2018, she began portraying the role of Martine Deveraux in the Channel 4 soap opera Hollyoaks, a role she played until 2022. She is also part of the Loose Women panel.

Early and personal life
Bryan was born on 12 March 1975 in Plaistow, Greater London. Aged 11, Bryan joined the Italia Conti Academy stage school, where she completed eight years of performing arts and qualified as a dance teacher. While at the school, she met Louise Nurding – the pair met record producer Denis Ingoldsby, who was forming a girl group.

Bryan was diagnosed with lupus in 1998 and is a patron of St Thomas' Lupus Trust. In 2010, she married Jay Gudgeon. The pair have two children together. In 2014, Bryan began to suffer heavy symptoms of her lupus. She lost a lot of hair, her sight, hearing and movement deteriorated, and she was unable to speak. She then had a seizure, and the doctors confirmed that her lupus was affecting her brain. After the seizure, Bryan had to relearn how to read and write, and continues to struggle with short-term memory loss.

Career
Bryan appeared in ITV's The Bill, and on 31 March 1992 she appeared as Debbie in BBC's EastEnders who was a college friend of Lloyd Tavernier (Garey Bridges). In 1993, Bryan and Nurding, together with sisters Easther and Vernie Bennett formed the 1990s British R&B girl group Eternal. Eternal sold millions of albums, including 16 consecutive top 15 UK chart singles such as "Stay", "Just a Step from Heaven", "Oh Baby I", "Power of a Woman", "I Am Blessed", "Someday", "Don't You Love Me", "I Wanna Be the Only One" and "Angel of Mine". Following her departure from Eternal, Bryan signed a record deal with Mercury Records and began work on her debut solo album, Breakfast in Bed, which was never released. In 2006, Bryan was a contestant on Love Island 2, finishing as the female runner-up.

In 2008, she contributed backing vocals to "I Found Love", the debut single by Lankai. Bryan also had starring roles in the musical comedy, The X-Tra Factor and a film called The Naked Poet, playing the part of Michelle. In 2012, she played the part of Fran in the BBC comedy Me and Mrs Jones. Bryan joined the cast of the Channel 4 soap opera Hollyoaks in September 2018, portraying the role of Martine Deveraux. From May 2019, she has been appearing regularly on ITV's show Loose Women. After four years of appearing on Hollyoaks, Bryan announced her exit from the show on 3 June 2022 with her final scenes airing that same day.

Discography

Studio albums

Singles

Filmography

Stage

Awards and nominations

References

External links

1975 births
21st-century Black British women singers
Actresses from Kent
Alumni of the Italia Conti Academy of Theatre Arts
Black British actresses
British contemporary R&B singers
English people of Sierra Leonean descent
English soap opera actresses
English television actresses
Eternal (band) members
Living people
Musicians from Kent
People from Lewisham
People with lupus

redpajama_set_name: RedPajamaWikipedia


There are few more iconic culinary images of Vietnam than taking a seat on a brightly coloured plastic chair and sidling up to a steaming bowl of pho. Variations on the classic Vietnamese noodle soup have wooed the Western world in recent years, yet it is in Ho Chi Minh City that the dish has been sculpted into its most fascinating form yet, with Relish & Sons' pho burger.
Launched alongside a com tam burger – also based around an iconic Vietnamese dish, this one consisting of broken rice and grilled pork – Relish & Sons' co-owner Andy O'Brien says the adaptations have gone down well with locals and foreigners alike.
With Vietnamese customers on board, the trickiest part of the process is advising customers on actually eating the thing. With rice noodles fried into the shape of buns, encasing a braised beef patty, fried egg, onions and Vietnamese herbs, not to mention pho broth and sriracha side sauces, O'Brien recommends an unorthodox burger technique.


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Q: The graph of y = f (x) is shifted left by a, reflected in the y-axis and finally shifted right by a. What is the equation of the new graph? I know that a shift left by a means f(x+a). Then a y-axis reflection gives f(-(x+a)). Finally, shifting right again gives f(-x-a-a) = f(-2a-x). However, the answers stipulate f(2a-x), as shown. What am I doing wrong?

A: When reflecting across the $y$-axis, only the variables $x$ must be negated, not the whole argument to $f$. So it should be $f(-x+a)$.

A: I don't understand how the book is defining its transformations so I'm ignoring it. As far as your steps go, you're just making a mistake in the second step.
Step 1 - shift left by $a$: to do this, we replace $x$ with $x+a$. So
$$f(x) \longrightarrow f(x+a)$$
Step 2 - reflect in $y$-axis: to do this, we replace $x$ with $-x$. So
$$f(x+a) \longrightarrow f(-x+a)$$
Step 3 - shift right by $a$: to do this, we replace $x$ with $x-a$. So
$$f(-x+a) \longrightarrow f\left[-(x-a)+a\right]=f(2a-x)$$

redpajama_set_name: RedPajamaStackExchange


Before suggesting a hysterectomy, your doctor will evaluate your health problem. You and your doctor will go over the results of your exams and tests. Together, you can discuss your options and make a treatment plan.
What other treatments are available? Are there medicines or other types of surgery that are likely to relieve your symptoms?
How severe is your problem? Is your health problem getting in the way of your daily life? Is the problem getting worse? If the answer to these questions is "no," a hysterectomy may not be needed.
Do you want to have children? If you are in your childbearing years and wish to have children, take time to explore options that may help you avoid a hysterectomy.
Are you at risk of ovarian cancer? If you're at increased risk of ovarian cancer, your doctor may suggest removing the ovaries and fallopian tubes along with the uterus.


How is it possible that we are sometimes so prejudiced that we "throw" away people? We have such a narrow way of looking at who successful people are, that we often brush everyone else off. Those we ignore and sometimes outright discriminate against them. The poorer the people, the greater the chance that their voices will never be heard or considered. Is this a universal truth with a capital "T" thought?
Of course it isn't. What makes us humans different is that we have a choice. We can choose to be significant. In the following example the children and their music teacher chose to give their lives some serious purpose by building and then playing instruments made from trash other people have thrown away. Discover the amazing story of how music comes alive in the poorest region of Paraguay.
Every life's journey is worthwhile examining. Please take the time to watch this video. Become transformed by the children's love for music. They and their parents make a living off of the trash that other people throw away. Think about what kind of status they have in their society. How about ours? They would get ignored and wouldn't get a second look on the street. Now compare that to the beautiful music they have practiced so hard for. Yet they chose significance. They chose creativity and they received back a sense of purpose. See how the music brought them together? It inspired them. It gave them hope.
The ultimate in irony is that the trash discarded by richer people is now coming back to them in form of music concerts. The orchestra has become so popular that it has toured a lot of cities even internationally.
So when you feel sorry about yourself it may be helpful recalling how little these children had and how they now help inspire others and themselves. You have the same choice they had. What and how much can you do? How much of a difference can you make in someone's life with all the rich resources you have? Stay happy my friends and have fun pondering this one.


My name is Eddy Crowley, I am a Christian living in Northern Ireland. I have decided to do this website as a starting point to stimulate debate among the many different chapters of Christian faith across the divide here. I am doing this in order to establish common ground and mutual understanding of common standards that we agree on, this is in the hope of building bridges and relationships between the different communities.


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Joe Paterno Was Never Concerned With Renaming Of Beaver Stadium
The University had offered to rename Beaver stadium after Joe Paterno in the hopes of bringing a settlement to their situation with the Paterno family.
By Jordan Ruby Apr 23, 2012, 10:47am EDT
Share All sharing options for: Joe Paterno Was Never Concerned With Renaming Of Beaver Stadium
Penn State University paid the family of Joe Paterno the remaining money that was owed to him on his contract last week, but up until that point they had been trying to appease the family with various placations to earn their silence; according to Sara Ganim of the Patriot News. Even with the money in hand, the family is still not satisfied with the way that the University has been handling this whole situation.
But after the contract details were released this week by Penn State — which also drew public criticism from the family since the university called it a settlement and the family disputed there was any — a university spokesman was quoted in the Centre Daily Times saying the contract payment had been delayed because of discussion of issues that weren't worked out with the family, including "naming issues."
The University had dragged their feet in making these payments by using a number of different tactics, including potentially renaming Beaver stadium after Paterno. The family did not go for any of these options because as Ganim points out, Paterno was never concerned about having the stadium named after him. It does not sound like we have heard the end of this story.
For more on this story and all things related to Penn State athletics, please head over to our Black Shoe Diaries blog.


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redpajama_set_name: RedPajamaGithub


Infringement Experts - Protection of Intellectual Property | Caulfield Engineering, LLC.
Protecting intellectual property is of utmost importance to promoting innovation. Caulfield Engineering's patent experts have in-depth experience in the analysis of patent infringement, including both literal infringement and infringement through the Doctrine of Equivalents.
Caulfield Engineering's patent experts can interpret claim terms from the viewpoint of a person of ordinary skill in the art and can assist with claim construction if necessary. Our scientists and engineers have been involved in matters that include complex issues of infringement, such as Markush groups, and have provided assistance when questions of willful infringement arise.
Caulfield Engineering scientists, engineers, and technicians can build custom models and simulations to explore whether products and processes meet every element of a claim. Our methodical claim-by-claim analysis with detailed support will clarify even the most complex questions of infringement.


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Everaert ist der Familienname folgender Personen:

 Axel Everaert (* 1965), belgischer Opernsänger (Tenor) und Hochschullehrer
 Edgar Everaert (1888–1957), Gründer des mexikanischen Fußballvereins Club Deportivo Guadalajara
 Michel Everaert (* 1963), niederländischer Beachvolleyballspieler
 Nicolaas Everaert (1461/62–1532), niederländischer Jurist


Our first project specializing in cold brew coffee, tea's and syrups.
The project involved the design, construction, installation and commissioning of a cold brew brewery in Sea Point, South Africa.
Green efficient systems and pumps in order to save water and energy consumption.
Please see the Cocosafar webpage for more details on the beers.


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Bulgarian President meets outgoing French ambassador
Written by The Sofia Globe staff on September 4, 2013 in Bulgaria - No comments
Bulgarian President Rossen Plevneliev met outgoing French ambassador to Bulgaria Philippe Autié on September 4, who is set to leave Sofia later this week after his term ended, to thank him for his "efforts to strengthen bilateral relations."
Such meetings are part of the diplomatic protocol routine and, usually, the occasion when the outgoing ambassador is presented with Bulgaria's highest civilian honour, the Stara Planina First Degree.
In Autié's case, however, the foreign ministry, which makes Stara Planina recommendations when foreign citizens are concerned, made no such proposal. This omission prompted headlines throughout the Bulgarian media on September 3, which linked the snub to the July joint statement by Autié and his German counterpart Matthias Höpfner calling on the government to heed the voice of the anti-government protesters.
At the time of the July joint statement by Autié and Höpfner, protesters demanding the resignation of the Bulgarian Socialist Party government paid their respects to the stance of the two diplomats by holding events outside their embassies. The French were given a double tribute, not only by a procession past the embassy during the July 14 Bastille Day reception but also by a live recreation of the famous Delacroix painting.
Some media said that the Plamen Oresharski government was "punishing" the French ambassador by depriving him of the order; others hinted that Höpfner, whose term in Sofia is set to expire soon, would receive similar treatment.
The foreign ministry denied such interpretations, through one of Foreign Minister Kristian Vigenin's aides, who said that there was a review regarding the conferring of state honours on foreigners underway and the absence of a Stara Planina for Autié had "nothing to do" with his position on the protests.
On September 4, Oresharski reinforced this narrative, saying that existing regulations envisioned that "Bulgaria's highest honour is conferred only for exceptional contributions" and that his government will be a lot more restrictive in the future, concerning the awarding of state honours.
Meanwhile, mass-circulation daily Trud reported, citing unnamed sources at the presidency and the foreign ministry, that Plevneliev had a phone conversation with Vigenin to ask that the cabinet lodges a formal proposal to confer Stara Planina on Autié. Both institutions declined to comment the issue on record, as did the French embassy, the daily said.
Plevneliev had the utmost regard for Autié's work, noting that France is "the country that had the strongest influence on the inception and development of the civil society in Bulgaria," the presidency's media office said – a statement that one could choose to interpret as referring to the now-famous meeting between French president Francois Mitterrand with Bulgarian dissidents in 1989 or Autié's more recent open letter.
Plevneliev underscored the closer economic ties between the two countries and the 70 per cent increase in French investment, as well as the cultural events promoted by the French embassy in Sofia, most notably the Paris 1900 exhibition.
(Autié, right, did not leave his meeting with Plevneliev empty-handed – instead of a Stara Planina, he received a rhyton, a copy of one of the ancient Thracian golden drinking vessels found near Panagyurishte in 1949, known as the "Panagyurishte treasure". Photo: president.bg)
The Sofia Globe - the Sofia-based fully independent English-language news and features website, covering Bulgaria, the Balkans and the EU. Sign up to subscribe to sofiaglobe.com's daily bulletin through the form on our homepage. https://www.patreon.com/user?u=32709292
Bulgaria's supreme court rejects attempt to block Peevski from European Parliament election
Bulgaria's Movement for Rights and Freedoms puts Peevski on European Parliament candidate list
Bulgarian election commission orders halt to distribution of book attacking Ivanov's 'Yes Bulgaria' and New Republic
Members of Bulgaria's anti-government protest group form 'June 14' political party


Here's the thing – I started off with good intentions (and by good I mean "healthier"). These adorable donut holes are baked instead of fried. Yippee! But then I went and brushed them with butter, rolled 'em in cinnamon-sugar, and filled them with Nutella.
Gah! I'm sorry. And you're welcome.
Just plan a liiiiiitle extra gym time this week. These things are so addictive.
I totally lost count on how many I ate. Technically I could count the remaining donut holes and do the math, but I'll skip the shame and say I ate "a few." Also, I should note that I did start this week with the intention of consuming little to no refined sugar, and then I realized that tomorrow – Friday, June 3rd, is National Donut Day! So, I pretty much had to make donuts. I did this for you guys. 😉 That's what friends are for, right? Nutella Stuffed Cinnamon Sugar Donut Holes for everyone!
Let's talk about these beauties. Have you had a baked donut before? When baking donuts instead of frying them I like to top/coat the baked donuts in something that will add a little crunch. That helps give some of the texture that is usually lacking in a baked donut. Granulated sugar, toasted coconut, mini chocolate chips, nuts, and sprinkles all add nice crunch to the outside of a baked donut. For this recipe I used cinnamon sugar. In order to get the cinnamon sugar to stick to the outside of the donut holes, I brush the donuts with butter (I know) and then roll them in cinnamon sugar.
You can totally eat them just like that, or, you can put some Nutella in a piping bag and fill the donuts with a good sized dose of the creamy chocolate hazelnut spread. They're great either way!
Breakfast, dessert, midday snack? All of the above? You choose. You will love these flavorful donuts/doughnuts (← which is it?). I'm going with donuts. It feels less fancy.
Baked vanilla donut holes coated in cinnamon sugar and filled with creamy Nutella. Use a mini muffin pan for these addictive homemade donuts. No frying necessary!
Preheat the oven to 400°F. Thoroughly grease a 24-count mini muffin tin.
Using a hand mixer or stand mixer, beat the vegetable oil and sugars until smooth. Add the egg, beating to combine. Stir in the baking powder, baking soda, cinnamon, salt, and vanilla. Add half the flour, beat until combined. Add the milk, beat until combined. Add the remaining flour, beat until combined.
Divide the batter between 24 mini muffin cups. I used a cookie scoop and placed a heaping 2 teaspoons of batter into each cup. Bake for 8-10 minutes, until the top springs back when you touch it. Place on a rack to cool for a few minutes.
Set up two large shallow bowls. Place melted butter in one, and combine sugar and cinnamon in the other. Once the donut holes are cool enough to handle, lightly brush them with butter, then immediately roll in cinnamon sugar.
Fill a piping bag fitted with a small open star tip with Nutella and gently insert the tip into the side of each donut hole and squeeze a little Nutella inside.
Nutella AND cinnamon?! I'm in! They look delicious.
How could something so small make me drool so much? These look so stinking cute and so stinking delicious. I must try these soon!
i came for the peach dessert and landed here. whoops. these look amazing. if i leave the browser open and my husband sees it i'm going to be in trouble cause i don't keep white flour in the house for this reason 🙂 i'd eat the whole batch.
your site looks awesome by the way!!!!!! the visual appeal is top notch!
Ha! You're so kind, Rachel! Thank you!
These may have been the best things I have ever tasted! Just made them this morning for my family for a treat. Can't wait for them to try them. Thank you!
Yay! I hope your family loves them. Thanks for sharing!
OMG! it was love at first sight 😀 I recently had donuts from a bakery with Espresso ganache in it.
I have made these twice and they are absolutely delicious!
I'm glad to hear that. Thanks for stopping by!
Has anyone tried these with a non-dairy milk? Thinking almond, or soy.
I haven't tried it, but it should definitely work. Just FYI, there is dairy in Nutella as well as in the melted butter that you brush the donut holes with. So swapping the milk won't make them dairy free. Enjoy!


"Astana" made a home victory in the match with "Parma" in the regular season of the VTB United League. The hosts seized the initiative from the beginning and after the first quarter led with a double-digit difference – 24:12. The advantage of the team from Kazakhstan was 13 points after the first half – 43:30.
In the second half of the match, "Parma" added a bit and reduced the backlog, but "Astana" managed to keep the victory, having registered success with a difference of 8 points – 79:71.
The most productive in the winner team was JJ O'Brien, who scored 20 points.


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Greek Archaeological, Culture Sites Reopening With COVID-19 Lockdown Lift
Greece reopened the Acropolis in Athens and other ancient sites Monday, along with high schools, shopping malls, and mainland travel in the latest round of easing pandemic restrictions imposed in late March.
ATHENS – The third phase of the lifting of a lockdown aimed at preventing the spread of the COVID-19 Coronavirus began was implemented May 18 including the reopening of more than 200 archaeological sites.
That will be followed on May 25 with the reopening of more stores and then on June 1 for summer cinemas and museums on June 15, and arts events on July 15, Culture Minister Lina Mendoni said, the state-run Athens-Macedonia News Agency (ANA-MPA) reported.
The archeological sites will operate from 8 a.m. to 8 p.m. with all the necessary safety measures, according to the instructions of the National Public Health Organisation (EODY), including trying to keep people the safe social distance of 1.5 meters (4.92 feet) apart, limiting the numbers allowed in, marking safe routes, separating entry and exit while placing plexiglass divider panels if needed.
There will also be special rules for sanitary facilities. The use of a protective mask is also recommended as well as the use of alcoholic antiseptic solution being made available.
Besides ancient sites, also high schools, shopping malls reopened and mainland travel in the latest round of easing pandemic restrictions imposed in late March.
Paving stickers were used as markers to keep visitors apart outside the Acropolis, while students were placed on rotation with online teaching to keep classes below 50% capacity.
Public compliance with strict lockdown measures helped keep the COVID-19 death toll to 166 while the total number of confirmed cases stood at 2,834 on Sunday. But authorities are keen to reopen the vital tourism sector, following a warning by the EU Commission that Greece is likely to suffer the worst recession in the bloc this year.
Public beaches reopened over the weekend amid heatwave temperatures, with strict distancing rules imposed by the government, but crowding did occur on buses from Athens to the nearby coast.
Travel to the Greek islands remains broadly restricted.
Greece Confirms 18,869 New Virus Cases, 81 Deaths
ATHENS - Greece confirmed 18,869 new coronavirus infections in the last 24 hours, with 70 of these identified at entry points to the country, the National Public Health Organization (EODY) said on Thursday.


The stunning Aquavita is one of the most elegant and contemporary Westport on the water. With luxurious custom-designed beddings and furnishings by Hermes, among other designers, Aquavita yacht is stunning both inside and out.
This 6-stateroom yacht underwent a multi-million dollar interior and exterior refit in 2014, including a total transformation of her interior with custom furniture and finishes.
38' Intrepid 2014 with cuddy cabin, day head, shower, dive door, microwave, refrigerator and own generator. 18' Zodiac Rib. x2 Inflatable Paddleboards, x2 Yamaha Wave Runners, x2 Double Inflatable Kayaks, x1 Kneeboard, x2 Wakeboards, x4 Sets of water skis for adults and children, x2 Kite Surfing Equipment, x2 Sea Bobs. Water trampoline, Towable Inflatables, Donut for two, Banana, Snorkel gear for adults and children, Fishing gear, Free weights/yoga mats, Precor Elliptical Machine, Spinning Bicycle. Gazebo, beach tables, chairs and portable BBQ.
Savant throughout - Apple's version of Crestron with ipad controls. 65" HDTV's on Main Aft Deck, Bridge Aft Deck and Sundeck. Direct TV in the Caribbean and Sky TV in the Med.10 person Jacuzzi on Sundeck. Day head on Sundeck.


text:
import sys
import os

ispy3 = sys.version_info[0] == 3
iswin = os.name == 'nt'

kwargs = {}
scripts = ["flake8/flake8"]
if ispy3:
    from distutils.core import setup    # NOQA
    if iswin:
        scripts.append("scripts/flake8.cmd")
else:
    try:
        from setuptools import setup    # NOQA
        kwargs = {
            'entry_points':
                {'distutils.commands': ['flake8 = flake8.run:Flake8Command'],
                 'console_scripts': ['flake8 = flake8.run:main']},
            'tests_require': ['nose'],
            'test_suite': 'nose.collector',
        }
    except ImportError:
        from distutils.core import setup   # NOQA
        if iswin:
            scripts.append("scripts/flake8.cmd")

from flake8 import __version__

README = open('README').read()

setup(
    name="flake8",
    license="MIT",
    version=__version__,
    description="code checking using pep8 and pyflakes",
    author="Tarek Ziade",
    author_email="tarek@ziade.org",
    url="http://bitbucket.org/tarek/flake8",
    packages=["flake8", "flake8.tests"],
    scripts=scripts,
    long_description=README,
    classifiers=[
        "Environment :: Console",
        "Intended Audience :: Developers",
        "License :: OSI Approved :: MIT License",
        "Programming Language :: Python",
        "Topic :: Software Development",
        "Topic :: Utilities",
        ],
    **kwargs)


text:
Moroccan Migration in Belgium eBook
More than 50 Years of Settlement
Leuven University Press
eBook44.50
Adobe PDF met digitaal watermerk
First volume in the new series CeMIS Migration and Intercultural Studies Moroccans are one of the largest and most debated migrant groups in Belgium. Moroccan Migration in Belgium analyses diverse facets of this community from a multidisciplinary perspective and addresses the most relevant and some underexposed topics in the rapidly developing field of migration studies. Combining various academic disciplines and different research methods, the book offers a panoramic introspection into the dynamic nature of migration studies in general and Moroccan studies in particular. The contributions of established academics and young researchers will not only appeal to scientific peers working on this domain, but also to teachers, social workers, policy advisors and other interested people who work from close or afar with this minority group. Contributors Chaïma Ahaddour (KU Leuven), Goedele Baeke (KU Leuven), Anna Berbers (University of Amsterdam), Bert Broeckaert (KU Leuven), Frank Caestecker (Ghent University), Noel Clycq (University of Antwerp), Sam De Schutter (Leiden University), Leen d'Haenens (KU Leuven), Emilien Dupont (Ghent University), Karim Ettourki (KADOC-KU Leuven), Nadia Fadil (KU Leuven), Idesbald Goddeeris (KU Leuven), Mieke Groeninck (KU Leuven), Philip Hermans (KU Leuven), Jürgen Jaspers (Université Libre de Bruxelles), Norah Karrouche (Erasmus University Rotterdam), Joyce Koeman (KU Leuven), Iman Lechkar (Vrije Universiteit Brussel/KU Leuven), François Levrau (University of Antwerp), John Lievens (Ghent University), Rilke Mahieu (University of Antwerp), Albert Martens (KU Leuven), Karel Neels (University of Antwerp), Wim Peumans (University of the Witwatersrand), Christiane Timmerman (University of Antwerp), Layla Van den Berg (University of Antwerp), Stef Van den Branden (KU Leuven), Bart Van de Putte (Ghent University), Nicolas Van Puymbroeck (University of Antwerp), Jonas Wood (University of Antwerp)
: Leuven University Press
: eBook
: 1 x 1 x 1 mm.
: CeMIS Migration and Intercultural Studies


Mr Dawson joined the AFGC in July 2012 from Thales Australia where he was the senior executive in charge of corporate affairs, communications and strategy. Prior to this he filled a similar role at the ABC, managing strategy and communications.
Gary has worked at the highest levels of government, spending five years as a Senior Advisor to Prime Minister John Howard, covering both media and policy, and four years as an advisor to ACT Chief Minister Kate Carnell. He also worked as Director of Communications at the NSW Law Society.


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text:
Schaeffler launches Roadmap 2025
Strategic Priorities in the 2025 Roadmap
Opening the meeting, Klaus Rosenfeld, CEO of Schaeffler AG, stressed that the Roadmap 2025 does not contain any radical strategic changes. Rather, it is intended to anchor the current course in areas where consistent work has been successful, to help the company focus on its strengths, and to improve where there is room for optimization. We pass on his words further. We pioneer the motion - This new corporate slogan reflects the company's intention to continue to develop as a diversified supplier with a global reach and to provide the industry and the automotive industry with proprietary motion technology. This will require even more effective use of synergies, existing in the Schaeffler Group. The company's success will continue to be based on its four competitive advantages: innovation, manufacturing excellence, superior quality and a systematic understanding of all processes. At the same time, the company needs to continue its transformation by focusing on existing expertise in key areas and using it consistently.
For Automotive Technology, this means the need to expand its portfolio with chassis and electric vehicles. The auto parts business will prioritize maintaining its current high margins and seizing growth opportunities in the independent aftermarket. The Industry Division will continue to seek new growth areas and consistently increase its profitability.
All these measures will be taken on a systematic basis and in strict adherence to organizational discipline. The main focus here will continue to be on the creation of free cash flows and the competent placement of capital within the group of companies. The long-term goal is a sustainable increase in the value of the company's activities.
Klaus Rosenfeld identified five key future trends that are opening up special opportunities for the Schaeffler Group: 1) sustainability and climate change; 2) new modes of transport and electrification of power transmissions; 3) autonomous production; 4) data saving and digitalization; 5) demographic changes. Based on these trends, Schaeffler has identified five areas in which it wants to further strengthen its position. This includes the products and services of all three divisions of the company, as well as the sectors and clusters of sectors in which customers operate that are common to several divisions.
The Schaeffler Group, for example, sees strong growth potential in sectors such as hydrogen technology, both for fuel cells for vehicles and electrolysis plants for hydrogen production. "The Schaeffler Group sees significant growth opportunities in the hydrogen sector. With our manufacturing excellence and industrial expertise, we are well positioned to offer customers high quality solutions and benefit from the proliferation of renewable energy, "says Rosenfeld.
Sustainability is of utmost importance to the Schaeffler Group. In this regard, the company promotes an integrated approach in all its divisions, regions and areas of activity. The goal is to achieve zero carbon dioxide emissions at our factories by 2030.
Automotive Technology Division: A Course on Leadership in Electrical Power Circuit Innovation
Matthias Zink, CEO of Automotive Technology, began his presentation with a few remarks about the high level of uncertainty that remains in the automotive sector. Here, the negative impact of the COVID-19 epidemic turned out to be especially noticeable and caused the need for fundamental structural changes, which are currently being implemented. Therefore, he said, a conservative approach to planning is required, in which strict discipline about costs must be combined with a certain amount of flexibility.
On the power circuit segment, Zink extended the company's Vision Powertrain 2030 program for the production of passenger cars and light-duty passenger, utility and commercial vehicles until 2035. The pace of electrification is accelerating sharply: the number of fuel cell vehicles (xEV) is expected to rise to 50% of the fleet in the future, and the number of hybrids (HEVs) and internal combustion engine vehicles will decline to 35% and 15%, respectively.
Schaeffler must take these changes into account when organizing its portfolio and allocating capital. Advanced businesses with less growth potential will need to focus on profitability and efficiency and invest more in promising technologies and new beginnings. However, for the foreseeable future, hybrid propulsion and optimized internal combustion engines will still play a sufficiently important role in stabilizing profit margins and creating free cash flows - in part as a means of increasing investment in new commercial areas. The implementation of efficiency measures and structural optimization in the automotive technology division will continue, according to Matthias Zink.
Dr. Jochen Schröder, Head of the EV Business Unit, highlighted the significant volume of orders coming from this sector, with a total value of € 4 billion in 2019 and € 1 billion in the first half of 2020. According to him, the target annual inflow of orders until the end of 2021 is set at 1.5-2 billion euros, for the next period this figure has been increased to 2-3 billion euros. In his presentation, Mr. Schroeder mentioned the construction of an electric motor plant in Hungary, the location of a state-of-the-art electromobility center in Bule, Germany, the company's success as a supplier of 3-in-1 electric wheel axle drives and the production of components for electric truck motors in the USA. Fuel cells are another promising technology - especially for trucks. According to Mr. Schroeder, hydrogen technology is an area in which the Schaeffler Group is gaining ground in the initiatives of its various divisions.
There are several success stories in the field of self-driving chassis applications. Here, Schroeder cited as an example the partnership with Bosch in the area of rear-wheel drive systems and the joint venture Schaeffler Paravan, which is currently involved in the development of Steer-by-Wire vehicle control technology.
The Automotive Technology Division's medium-term 2025 target is to increase revenues at constant exchange rates, exceeding global growth in passenger cars and light-duty passenger, utility and commercial vehicles by an average of 200-500 basis points. The POC target before special items is 4–6%, with the lower end of this range to be reached no later than 2023.
Auto Parts Division: Business Model Change Needed to Realize Market Opportunity
Michael Söding, General Manager of the Automotive Parts Division, provided an overview of current and future trends in his division. He noted that, according to the latest forecasts, the global car fleet, currently at 1.40 billion units, will grow to 1.55 units by 2025, mainly due to the trends in China. As the car park grows, opportunities will open up in the aftermarket as well, due to the rise in the average age of cars and the trend towards their further technical complexity. These trends mean an upcoming increase in the demand for car repairs.
At the same time, however, opportunities for profitability in the aftermarket are diminishing due to consolidation and the emergence of new players in the market. In addition, digital platforms and e-commerce are changing consumer behavior.
Söding emphasized that Schaeffler will have to respond to this complex of challenges on many levels and change its business model. Here he cited as an example the expansion of the range of technical solutions and services offered by the company. For example, as part of the transition from component supply to system and integrated solution supply, Schaeffler is expanding its portfolio with data-driven services and innovative, ready-to-install repair kits. Another main focus is industrial partnerships as a basis for the development of complex solutions, including access to data from vehicle systems.
Söding also mentioned the creation of digital distribution channels for high-tech products for engines, transmissions and chassis in China, which have become a one-stop-shop in a fragmented market with high growth potential. The REPXPERT information portal also uses digital channels.
As a further measure to improve efficiency, Mr Söding cited the opening of the Aftermarket Kitting Operation Europe, which began operations on 12 August 2020. By 2023, this center will handle at least 60% of the company's product inventory. By combining digital and non-digital solutions, this center will provide sustainable growth in the flexibility and efficiency of supplying auto parts to the aftermarket. Also, the center will ensure a 20% reduction in carbon dioxide emissions from the supply of products by reducing distances.
Thus, the medium-term goals for the auto parts division for 2025 are revenue growth at constant exchange rates, exceeding the growth of global GDP and PAP before special items at the level of 13-15%, the lower limit of this range must also be reached no later than 2023.
Industry Division: Increasing Margin in New Business Areas and Operational Action
Dr. Stefan Spindler, General Manager of the Industry Division, noted that his division expected global production to decline by at least eight percent in 2020. Growth was negative everywhere except China. Now, a return to pre-crisis growth rates is not expected until 2022. In the long term, growth projections for the eight sector clusters are generally positive. There is particular potential for growth in the wind energy and rail transport sectors.
The business is able to drive growth in its core business by leveraging key future trends such as sustainability and demographic change. However, as Mr. Spindler pointed out, growth can also come from the sale of innovative systems and services. Schaeffler has a strong position as a component supplier and its growth is the result of decades of development in production technology and product innovation. Investments in high-performance products and cost-effective commercial products are carefully tailored to meet customer requirements. In line with these requirements, the division is increasing its market supply of systems, mechatronic components and service solutions.
In the area of components and systems, Spindler named the following six initiatives for growth: components for wind turbines and rail vehicles, rolling bearings for agricultural equipment, new robotic systems, the OPTIME condition monitoring system and the first steps in the development of components for hydrogen production.
Overall, the Industry division plans to strengthen its technology leadership, complement its customer service portfolio with e-commerce solutions, achieve sustained performance gains through the FIT program, and continue the incremental implementation of the September structural changes.
The industry division's medium-term 2025 targets are revenue growth at constant exchange rates, exceeding the growth in global industrial production and POPI before special items at 12-14%, reaching the bottom of this range by 2023 at the latest.
Orientation of management in the Schaeffler group of companies to increase value and free cash flow
The final presentation at the Investor Day was made by Dr. Klaus Patzak, Chief Financial Officer of Schaeffler AG. He provided an overview of the company's medium-term goals, which are part of the revised financial development agenda. As he explained, the multi-year plan for the divisions was the decisive factor in setting medium-term goals. And this fiscal year is the first in the medium term.
The goal of the multi-year planning is to ensure that Schaeffler has the opportunity to invest in new and promising areas, to take a leading position in the market, to focus the developed business on profitability and free cash flow, and to reduce floor space and overhead costs.
The main indicators of value creation at the level of the group of companies are the return on capital employed (ROCE, calculated according to the declared ROC) at the level of 12-15% no later than 2023 and the conversion rate of free cash flow (the ratio of free cash flow before accounting for incoming and outgoing flows in connection with mergers and acquisitions to the declared PDPN) at the level of 0.3-0.5 also no later than 2023.
These two metrics highlight the key importance of profitable growth and targeted and efficient capital allocation for managing a company to create value and turn POC into free cash flow.
In addition, the Board of Managing Directors announced the parameters of the capital structure and the procedure for the distribution of dividends. The Schaeffler Group's net debt to earnings before interest, taxes, depreciation and amortization (EBITDA) and before special items in 2021–2025 should be in the range 1.2–1.7. With regard to dividends, the policy remains the same: as before, the goal is to distribute 30-50% of net profit to shareholders after special items.
Roadmap 2025 paves the way for future success for the Schaeffler Group
The 2025 roadmap is focused on the future success of the Schaeffler Group. Summing up the meeting, Klaus Rosenfeld said: "The 2025 Roadmap is a forward-looking strategy with which we want to make the Schaeffler Group even more competitive and prepared for the future. We want to make even better use of opportunities for growth and synergy within the group of companies and create sustainable value. Our new slogan, We pioneer the motion, describes everything we do. In this slogan, we also declare our intention to remain the priority technology partner for our customers in the future. "
Forward-looking statement and projections
Some of the statements in this press release are forward-looking. By their nature, forward-looking statements involve a number of risks, uncertainties and assumptions that could materially change actual results or events from those foreseen. Such risks, uncertainties and assumptions could adversely affect the financial results of the plans and events referred to in this press release. When revising forecasts due to the emergence of new information, developments, etc., we do not undertake the obligation to publish the results of such a revision. We also do not recommend relying entirely on forward-looking statements as they are relevant only at the time of this press release. The description of current trends or events in this press release should not be taken as a guarantee of their future development.
Source: schaeffler.ru


CROWE Eliza Smith (North Berwick) Peacefully at home on Monday 4th February 2019, Eliza. A loving wife to the late Walter and much loved mum to Joy, Willie, Carol and Jane and mother-in-law to Richard, Karyn, Dennis and John. Treasured gran to Alex, Tim, Marc, Callum, Ailsa, Kate, Mairi, Neil, Shaun and Ewan and loved great gran to Elodie, Molly, Noah, Eliza, Freya, Phoebe, Kayden, Laurie, Aaron and Martha. Loving sister to Joan and the late Helen and William. A celebration of Eliza's life will be held in the Abbey Church on Tuesday 12th February at 12 noon, followed by interment at North Berwick Cemetery. Family flowers only.


Someone having trouble getting out of bed every day? Someone who's calling into work sick because they can't leave the house? Someone who's isolating from friends and possibly sleeping 10 or 12 hours a day? Someone who can't stop crying and who's feeling hopeless?
Or would you envision a popular, college-educated professional living it up in the big city with a great job, a good group of friends, and a long list of accolades to her name but who wakes up each morning with a gripping sense of anxiety and an internalized pressure to continue to be "perfect" and "keep it all together"?
Would you picture a successful Millennial startup employee who you admire for his discipline and drive but who inwardly is devastatingly self-critical and relentlessly demanding on himself and who, after work, copes with his life with a drink or two and several hours of gaming?
And would you picture that smiling, competent, friendly coworker of yours who always seems to be getting All The Things done but who secretly, inwardly feels like she's a complete failure and fears time is flying by and she's wasting it every day?
Let's face it: you're probably not going to picture these folks.
While high-functioning depression *doesn't* look like the stereotype of depression most of us hold in our heads, this diagnosis nevertheless carries significant risks if left untreated.
But the uniquely tricky thing about high-functioning depression is that it's hard to spot precisely because the people dealing with it look, from the outside, like they're holding it all together.
This can lead to a lack of ability to self-identity (or have those around you identify you) as depressed and, moreover, a possible resistance to seeking treatment because of the stigma surrounding more "typical" depression.
So in today's blog post, I want to explain to you what high-functioning depression really is, walk you through 11 signs of high-functioning depression and how this may show up, explain the unique risks associated with high-functioning depression, and share more about how you or your loved ones can get the help you need if you identify with high-functioning depression.
In my opinion as a psychotherapist, high-functioning depression is a pop psychology term for what's clinically known as dysthymia.
And yet, while these symptoms may look diagnostically similar to the symptoms we think of when we envision Major Depressive Disorder, individuals dealing with dysthymia may not have the same severe levels of impaired biological and mental functioning that can make major depression easier and more obvious to spot.
In other words, someone struggling with dysthymia may still be able to get up and go to their demanding, prestigious job, be in a romantic relationship, post the believable smiley photos on Instagram, regularly get together with their girlfriends for happy hour, and generally handle all the logistical adulting stuff of their life.
Symptoms that may greatly diminish their overall quality of life, their career, their relationships, and bloom into more challenging mental health concerns if left untreated.
11 Real-Life Ways High-Functioning Depression Can Manifest.
Above, I provided you with what the DSM-5's clinically indicative dysthymic symptoms.
Now let's talk, in layman's terms, about 11 ways that some of these symptoms may manifest in your real life.
Difficulty experiencing joy. With high-functioning depression, the things that used to bring you pleasure — whether this is a cherished yoga class or a monthly ritual of getting together with your girlfriends — these same things don't bring you joy anymore. They may feel like burdens or events you want to avoid because it feels like more of an effort than a support.
Relentless criticality – of self and others. You may have a relentless and invasive internal narrative that's critical of yourself, of others, and of the world in general. You think you're a failure, you think your boss is an idiot, your partner's the most irritating person to have ever lived, and life's just one big slog. This chronically negative thought pattern may feel like something you just can't turn off.
Constant self-doubt. You may constantly doubt whether or not you're on the right career path, whether you're in the right relationship, doubt what you're doing with your life and if you can even handle being an adult. This pattern of constant self-doubt may be situational or pervasive but it's something that feels like you just can't get over.
Diminished energy. If it feels like getting through each day is like walking up a mountain with a backpack of rocks, if you feel like you barely have the mental, emotional, and physical energy to handle your life anymore, if your overall energy levels are greatly diminished, this could be a sign of high-functioning depression.
Irritability or excessive anger. If you find yourself blowing up over small things — your partner says something wrong, your coworker messed up a project, your kid just broke your favorite coffee mug, if you find yourself exploding in a way that feels disproportionate to the event, if irritability and excessive anger are something you're wrestling with, this may be a sign.
Small things feel like huge things. Similarly, if you find yourself feeling overwhelmed or greatly stressed by an event that happens that maybe wouldn't have felt like such a huge deal in the past (a friend cancels weekend plans, the grocery bags break when you're carrying them in, your darn trackpad stops working because you spilled some coffee on it) and it feels like The End Of The World instead of the annoyance that it is, if you find your stress responses disproportionate to the event itself, this may well be a sign of high-functioning depression.
Feelings of guilt and worry over the past and the future. You worry that you chose the wrong career in college, you question whether you're in the right grad school program, you worry about paying off all those student loans, you worry that your biological clock is running out, you worry that you married the wrong partner, you worry about who's going to care for your folks when they get older, etc., etc., etc.. We all have these worries from time to time, but if feelings of guilt and worry over your past and future feel pervasive and dominant, this may be more than "normal" worry.
Relying on your coping strategies more and more. If you find yourself needing extensive zone-out time after work and on the weekends, turning towards your coping mechanisms more often than not — such as substances or behaviors like using alcohol, weed, excessive gaming, constant Netflix, etc., — all in an effort to escape your life, this could speak to underlying depression.
Generalized sadness. If you find yourself feeling a generalized sense of sadness that you can't seem to pinpoint the cause of, if you drop your mask and armors of smiling competency when you close your door behind you, if you feel a subtle sense of hopelessness, this could speak to high-functioning depression.
Seeking perfection. This one's a tough one. In a way our society condones perfectionism — getting good grades, getting into the Ivies, landing that amazing tech job, striving, striving, striving. But perfectionism has a shadow side where striving turns into unrealistic demands of yourself and psychologically beating yourself up when you fall short of the bar you set for yourself. If you find yourself doing this and it's causing you distress, be curious about whether this a sign of high-functioning depression.
Inability to rest and slow down. If you need to clean up, tidy, and organize the house after you arrive home from an exhausting day of work before you even consider letting yourself rest, if you find yourself uncomfortable with slowness, stillness, and fallow periods of time because of the uncomfortable thoughts and feelings you come into contact with when you do actually slow down, this could be a sign of high-functioning depression.
Now, a caveat to this list: Chances are we can all see ourselves in this list some of the time.
Occasional diminished energy, a desire to really indulge in your coping mechanism of choice, irritability after a long day, all of these are normal and natural human experiences and I don't mean to pathologize them.
Where we want to be curious is if you're feeling most of these signs, most of the time, for durations that span months if not years. That's when there's a greater likelihood that you're dealing with high-functioning depression, or, in other words, dysthymia.
The Unique Risks To Being Someone With High-Functioning Depression.
Mental health struggles come in all shapes and sizes but, as we undo the stigmatization and globalization of mental health scripted over these past few decades, most of us likely still have an unconscious image in our heads of what a depressed person looks like.
And while this internalized image of someone who can't get out of bed, who can't hold down a job, and who has constant suicidal ideations may be one form of depression, it doesn't mean that someone who sees themselves in the list above or in the clinical descriptor of dysthymia isn't also dealing with depression.
But these folks may not be willing to see themselves as depressed. And this can be a big problem.
Because, in my clinical opinion, there's a unique set of risks to being someone with high-functioning depression.
First, because you're still "holding it all together" it may make it harder for both you and others to spot the very real mental and emotional strain you may be under because you pass. You fly under the radar. You and those around you doubt the seriousness of what you may internally wrestle with because, after all, your life still looks pretty great from the outside, right?
Second, as someone who is high-functioning, you may grow up believing that with enough effort and willpower, you can achieve, gain, or fix anything that life throws at you. Not so with high-functioning depression.
High-functioning depression isn't just a bad attitude, and you can't just "will your way" out of it. High-functioning depression is a biological and psychological disorder that requires adequate and clinically appropriate treatment. Arguably, the more you push and "will yourself out of it" instead of seeking proper support, the worse your symptoms may get.
For example, if left untreated, high-functioning depression, or dysthymia, can potentially bloom into major depression or major depressive episodes where your biological and psychological functioning is more severely impaired.
Or, perhaps in your attempts to deal with your high-functioning depression on your own, comorbid disorders — such as eating disorders or substance use disorders — can develop from your attempts to manage your intolerable feeling states.
Bottom line: Dysthymia, or high-functioning depression, requires adequate clinical treatment as much as the most stereotyped version of major depression does. And the good news is that with proper clinical treatment, dysthymia can be managed.
Treatment and Supports for High-Functioning Depression.
While there is no single reason why someone develops dysthymia or high-functioning depression and while there is not necessarily a way to prevent it, there are several evidence-based effective treatment modalities to help you manage and support yourself if you deal with it: Psychotherapy and/or medication.
So if you see yourself in this article today, I strongly encourage you to seek out a therapist and/or speak to your doctor or psychiatrist about what treatment options may be available to you.
The reality is with high-functioning depression and moving through your days is that it can often feel like you're attempting to build a castle on a foundation of quicksand. Get the help you need to build a solid, stable foundation for yourself – whatever that takes! – so you can build and craft a life in a more sustainable way. You're so worth it.
Now I'd love to hear from you in the comments below: Did you see yourself in this article? What's one piece of advice you would give someone resisting seeking out therapy or talking to their doctor about possibly being depressed because they're afraid of the stigma, believe therapy doesn't work, or that they can just handle it on their own? Leave a message in the comments below so our community of blog readers can benefit from your wisdom.
Note: If you or someone you love is feeling suicidal and you need support right now, please call the National Suicide Prevention Lifeline at 1-800-273-8255.
5 Important Things to Remember If You're Experiencing Depression.
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.
DBT Skills Training Handouts and Worksheets, by Marsha Linehan, Ph.D.
Very good article that prompted me to seek therapy along with my medication. Having had numerous counselling sessions, I realise that therapy is what I need. I would encourage anyone who feels remotely like this to seek support. As is the nature of this sometimes debilitating condition you may tell yourself that there are people worse off…undoubtedly true but that is not the point. You are worthy and deserve to feel better.
Thank you so much for reading the article and for taking the time to write. I'm really touched to hear that the article prompted you to seek out therapy and medication and to get all the supports you need in order to feel better. Sometimes just recognizing that we're worthy of help from professionals and people in our personal lives is the biggest hurdle of all.
Thank you for sharing your experience. It may inspire others!
This is the best article I have seen regarding HFD. I realize I am not alone and now have a better understanding of my inner turmoil and extreme self-doubt. I intend to seek treatment and get to a better state. Thank you.
Thank you so much for your kind words about this article. I'm so glad you're recognizing yourself in HFD and, more importantly, are willing to get support around this. You so deserve it.
This is one of the best articles I've ever read about High-Functioning Depression!
Thank you, Joseph. I'm glad you found it helpful!
Thank you for this article, that is me all over. However, I avoid medications at all costs. My life is a bit crazy right now so I wrote it off as that, is it possible I will improve as my situation improves? I think I don't understand the purpose of medication, will it gloss over my temperment and reduce my natural drive to survive. I guess my fear is that meds will put me in a state of happy and I will lose the sense of urgency that is required in my daily life. I am a single mother of 2 and I am also responsible for my mothers care, she lives in my home. They require me to get things done. Thank you for your time.
Wow. This is absolutely me. No one would ever know my struggles except my spouse and close family. I have begun to think it can't get better. People see me as happy go lucky with a great sense of humor, but people close to me know the monster I have to slay. Unfortunately I live in an area with such poor/no therapy opportunities. Medicine has never cut it for me. I feel like therapy would be so helpful.
You have articulated what I've witnessed for years with someone close to me. I've been chronically depressed most of my life and am high functioning to a degree. But my symptoms fit the "normal" depressive state. I began therapy in my late twenties and attribute much of my health today to the work I did (and continue to do). I would tell someone who is resistant to therapy to consider this self care for their heart, their emotional health. We allow ourselves to spend money on physical health and beauty without guilt. We spend time vacationing, watching sports, going to movies or concerts and this is self care of the mind. I would encourage them to commit to a specific time frame to try it out before making any final decision to stop or continue. And lastly, your pain will not swallow you whole. You may be afraid to open that part of yourself out of fear it will just take over. It won't. It might hurt but it won't take over.
This is exactly me! I stumbled across a different article regarding high functioning depression that led me here. Your article has helped me understand that I am not the only one who feels this way. I recognize myself in most, if not all of these points. I put way too much pressure on myself at the office, and while I am always smiling with friends, family, and coworkers, the smile disappears the minute I'm alone. No one would ever suspect how I truly feel each day. Will I seek out therapy? Although I know I should, I will likely put that off a while longer. For the moment, I simply do not believe talking with someone about this could actually help me. Thanks for this article! It was quite informative.
Thank you for your kinds words and I'm so glad you found this article helpful. I know personally and professionally how hard it can be to imagine that therapy could help with what you're struggling with, but studies have shown that psychotherapy can be very effective for treating anxiety and depression. And, of course, I trust you know what might feel best for you in terms of when to seek out mental health care support. In the meantime, please do take very good care of yourself and know you're not alone in living your days with high-functioning depression.
I really see myself for all the descriptions that I had read here.
Is it really that bad? Do I need to seek professional help for this?
I don't think we need to call it "bad" at all for seeing yourself in the descriptions on the list. I think many of us will! It just means that you may want to consider seeking out some additional support if you find that any of these symptoms are impairing your life in any way. Professional support can be a terrific resource when treating high-functioning depression.
I'm just now starting to deal with the fact that I probably have this, per diagnosis of a close mentor.. and this article was a gentle way of acknowledging the things I'm feeling and WHY without making me feel guilty for it. Thank you. I'm seeing a psychiatrist Tuesday.
I cried a little reading this, knowing that these feelings I've had for years are not just isolated to me. This is eye-opening and at the same time a wake up call that I need to seek help so I can get better. I'm so happy I stumbled on this.


Worth New York Stylist Hannah Helms has been wardrobing women for twenty-four years and truly understands lifestyle dressing. Hannah works at our flagship showroom on 5th Avenue in New York. Let's take a peek at what is on her desk.
1. Out of that window is a nice view across 57th Street and even better is the stunning view of Central Park from the showroom!
3. My William Morris print mug; my love of beautiful patterns and colors does not stop with our clothes.
4. No desk is complete without papers and books, the current season's book is always to hand!
5. My Millennium Club award and the theme from our celebration: "She believed she could...so she did"


Outdoor Storage - Suncast® Corporation,Items 1 - 20 of 109 Vista® 7x10 Storage Shed. BMS8002 467 cu. ft. Outdoor Cabinet. BMOC4100 Outdoor Cabinet Cascade® 7x4 Storage Shed. $799.00.
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Leland's - Best Storage Sheds, Storage Barns, Storage Buildings in ,At Leland's, we build the best storage sheds, storage barns, and storage buildings in Texas. We leave our customers happy with "Best Storage Sheds near me".
The 8 Best Outdoor Storage Sheds to Buy in 2018 - The Spruce,Nov 15, 2018 Read reviews and buy the best outdoor storage sheds from top brands including Suncast, Rubeermaid and more.
Sheds : Storage Sheds : Garden Store : Amazon.com,Results 1 - 24 of 566 Online shopping for Storage Sheds from a great selection at Patio, Lawn & Garden Store. Resin Outdoor Backyard Garden Storage Shed.
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Thank you Lauren…. that is me and my husband 🙂 I did another one similar more recently on our 25th wedding anniversary called "Shadow Lover" – https://throughthehealinglens.com/2012/06/23/shadow-lover/ So glad you enjoyed!!
Love Love to you and Hubby ………..
and please keep me posted on what is happening ….
and ps- do you know how much your little sparks – ignitions – have helped me out ? Well they have …..
I actually sleep now ….:) !!!!!!!!!!
Thank you so much. Yes, though I did not write this particular piece (began writing later in my blog). This was a collaboration effort with my photo. I thought it William's poem was a wonderful match… and as you, did like that particular line! I am so happy you enjoyed it!


Spain's got a stiffy for football, or soccer, if you must.
When a football match is on, just about everyone in the country loses their minds. TVs are gathered round, siestas are forgone, and team songs, in any bar you chance, will be full of scarf-swinging loons banging on tables and screaming for every goal. It's loud, chaotic and lovely. For many Spaniards, catching a game while on the go involves downloading a smartphone app fronted by Spain's national football league, Liga de Fútbol Profesional. Available for iOS and Android handsets, the La Liga app is not only licensed to stream football games, but also lets users keep track of the stats for their favorite teams and players.
Oh, it also tracks your every move and taps your smartphone's microphone, supposedly in the name of helping to root out unauthorized match broadcasts in bars, restaurants and cafes.
The Liga de Fútbol Profesional, the body that runs the most important sports competition in Spain, is using mobile phones of football fans to spy on bars and other public establishments that put matches for their clients. Millions of people in Spain have this application on their phone, which accumulates more than 10 million downloads, according to data from Google and Apple.
All of these people can become undercover informants for La Liga and the owners of football television broadcasting rights. If they give their consent for the app to use the device's microphone (which is common in many applications), they are actually giving permission for La Liga to remotely activate the phone's microphone and try to detect if what it sounds like is a bar or public establishment where a football match is being projected without paying the fee established by the chains that own the broadcasting rights.
Frank A. Gleason may not be a name that you're familiar with. But, given his contributions to the allied war effort during World War II, you should be. During the war, Gleason, now 97-years old, worked for the Overseas Strategic Service (OSS), an intelligence organization that was superseded by the Central Intelligence Agency. It was never his intention to become a spy but, smart as a whip and tough as nails, he was a perfect fit for the gig.


text:
using System;
using CallfireApiClient.Api.CallsTexts.Model;
using CallfireApiClient.Api.CallsTexts.Model.Request;
using CallfireApiClient.Api.Common.Model;
using System.Collections.Generic;
using NUnit.Framework;

namespace CallfireApiClient.IntegrationTests.Api.CallsTexts
{
    [TestFixture]
    public class TextsApiIntegrationTest : AbstractIntegrationTest
    {
        [Test]
        public void FindAndGetParticularTexts()
        {
            var request = new FindTextsRequest
            {
                States = new List<StateType> { StateType.FINISHED, StateType.READY },
                Results = new List<TextRecord.TextResult> { TextRecord.TextResult.SENT, TextRecord.TextResult.RECEIVED },
                Limit = 2
            };

            Page<CallfireApiClient.Api.CallsTexts.Model.Text> texts = Client.TextsApi.Find(request);
            Assert.IsNotEmpty(texts.Items);

            CallfireApiClient.Api.CallsTexts.Model.Text text = Client.TextsApi.Get((long)texts.Items[0].Id, "id,fromNumber,state");

            Assert.NotNull(text.Id);
            Assert.NotNull(text.FromNumber);
            Assert.NotNull(text.State);
            Assert.IsNull(text.ToNumber);
        }

        [Test]
        public void SendText()
        {
            var recipient1 = new TextRecipient { Message = "msg", PhoneNumber = "12132212384" };
            var recipient2 = new TextRecipient { Message = "msg", PhoneNumber = "12132212384", FromNumber = "12132041238" };
            var recipients = new List<TextRecipient> { recipient1, recipient2 };

            IList<CallfireApiClient.Api.CallsTexts.Model.Text> texts = Client.TextsApi.Send(recipients, null, "items(id,fromNumber,state)");
            Console.WriteLine("Texts: " + texts);

            Assert.AreEqual(2, texts.Count);
            Assert.NotNull(texts[0].Id);
            Assert.IsNull(texts[0].CampaignId);
            Assert.IsTrue(StateType.READY == texts[0].State || StateType.FINISHED == texts[0].State);

            recipient1.Message = null;
            var request = new SendTextsRequest
            {
                Recipients = recipients,
                CampaignId = 7415135003,
                DefaultMessage = "DefaultLiveMessage",
                Fields = "items(id,fromNumber,state)",
                StrictValidation = true
            };
            texts = Client.TextsApi.Send(request);
            CallfireApiClient.Api.CallsTexts.Model.Text text = Client.TextsApi.Get((long)texts[0].Id);
            Assert.AreEqual(text.Message, "DefaultLiveMessage");
        }
    }
}


An Industry Leader in Custom Machining - Ram Tool Inc.
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Daboase (W/R), Nov. 2, GNA - Wexford Goldfields Limited and World Vision (WV) Ghana, on Tuesday donated items worth 20 million cedis to the Mpohor Wassa East District Assembly towards the forthcoming National Farmers Day celebrations.
At a joint ceremony at Daboase, Mr. Eric Afful, Community Liaison Officer of Wexford Goldfields presented 25 pairs of Wellington boots and 100 pieces of cutlasses all valued at 15 million cedis to the District Assembly.
Madam Elisabeth Sagoe, District Officer of World Vision on behalf of her institution presented two hand spraying machines and five pairs of Wellington boots valued at five million cedis.
They said the gesture was in appreciation of efforts to encourage farmers to give of their best in the production of food and cash crops. Mr. Afful said his company also appreciates the support being offered by the District Assembly to check activities of "Galamsey" operators in its concessions.
Mr. Edward Tawiah Amprofi, District Chief Executive, who received the items thanked the donors for the gesture and urged other companies to emulate them to make this year's farmers day celebration in the district a success.
He promised to adopt measures to protect the mining company from encroachment by "Galamsey" operators.
Dr. Dickson Ankugah, District Director of Agriculture told the Ghana News Agency that Ghana Timber Board (TIMBoard), Takoradi Flour Mills and Pas Timbers are among institutions that had made similar donations towards the farmers day celebrations.


text:
<?php

namespace Behat\Behat\DependencyInjection\Compiler;

use Symfony\Component\DependencyInjection\Reference,
    Symfony\Component\DependencyInjection\ContainerBuilder,
    Symfony\Component\DependencyInjection\Compiler\CompilerPassInterface;

/*
 * This file is part of the Behat.
 *
 * (c) Konstantin Kudryashov <ever.zet@gmail.com>
 *
 * This source file is subject to the MIT license that is bundled
 * with this source code in the file LICENSE.
 */

/**
 * Definition proposals pass - registers all available definition proposals.
 *
 * @author Konstantin Kudryashov <ever.zet@gmail.com>
 */
class DefinitionProposalsPass implements CompilerPassInterface
{
    /**
     * Processes container.
     *
     * @param ContainerBuilder $container
     */
    public function process(ContainerBuilder $container)
    {
        if (!$container->hasDefinition('behat.definition.proposal_dispatcher')) {
            return;
        }
        $dispatcher = $container->getDefinition('behat.definition.proposal_dispatcher');

        foreach ($container->findTaggedServiceIds('behat.definition.proposal') as $id => $attributes) {
            $dispatcher->addMethodCall('addProposal', array(new Reference($id)));
        }
    }
}