You knew the nine months of pregnancy wasn't going to be a walk in the park—but you probably didn't realize it was going to affect your feet so much, right?
After all, you're just a bit preoccupied with everything going on.
Let's take a look at what you can expect—from a foot-related perspective—when you're expecting. Or perhaps this will help explain what you've already been experiencing.
Either way, we've taken the time to identify some of the foot issues that are common during pregnancy.
Your shoes don't fit like they did pre-pregnancy.
This is a fairly common occurrence for pregnant women—shoes that you were once able to slide your feet into rather easily now require a little extra effort.
The additional weight gain during pregnancy can cause feet to widen.
Your body releases a hormone intended to make the birthing process easier—please note, we aren't saying "easy"—by relaxing certain body tissues. An unintended consequence of this is that the hormone loosens connective tissues in the feet.
Since proper shoe fit is so important for preventing an array of foot and ankle issues, you should expect your feet to change shoe sizes during pregnancy. If at any point you find your footwear to be fitting tighter than they previously had been, it's time to buy a new pair.
As you would at any other time, have your feet measured and then buy shoes that fit appropriately.
Your feet and ankles are swollen.
During the course of pregnancy, feet and ankles may begin to swell and become painful. This is a result of fluids collecting and pooling in your lower extremities.
There are many reasons for fluid buildup in your feet and ankles during pregnancy.
In part, your body naturally retains more fluid during this time.
On top of that, the swelling uterus can also put pressure on the major veins that bring the blood back up to your heart, so blood pools in the places farthest from your heart—your feet and ankles.
Other elements can contribute and aggravate this problem, such as hot weather, a diet high in salt, and spending too much time on your feet.
You are starting to overpronate (even if you previously hadn't).
Due to the normal, natural weight gain accompanying pregnancy, foot arches can flatten. In turn, this may result in overpronation.
As a refresher—or an introduction (if this is new information for you)—pronation is a biomechanical process wherein feet roll inwards about fifteen degrees or so during the "ground" portion of the step (basically, from the heel strike through the final push from the toes).
When the rolling motion is greater than fifteen degrees, we call it overpronation.
This is important to know because overpronation causes excessive pressure to be placed on an area (the inner edge of the foot) not intended to handle the additional force loads.
This biomechanical abnormality can contribute to problems like stress fractures and bunions.
In all likelihood, you won't be aware of the excess motion—until it creates a problem that causes pain.
One way we help patients overcome issues relating to pronation is with orthotic therapy. These custom medical devices can restrict motion, thereby allowing your feet to move in a more natural fashion. As they do, force loads are distributed in the way they should be and this can allow you to find the relief you deserve—especially when you have so much else on your plate!
As an added bonus, your orthotics might actually also relieve some knee, hip, and back pain. This is attributed to how your body is structured. Placing your foot in an improved position causes everything else to align better.
You're having difficulty clipping your toenails.
With the "baby expansion," it can be tough to even see your toes in the first place. And taking care of your toenails becomes a herculean task.
This isn't the time to let them go, however!
As we've established, you already have so much going on and the last thing you need is to deal with the pain and discomfort of an ingrown nail.
Keeping your toenails properly trimmed is a key part of preventing an ingrown condition from happening—during pregnancy or otherwise. Of course, it becomes even more important if your shoes are starting to become tighter on account of edema or flattening feet.
If it's too challenging to trim your own nails during this time, you should ask a loved one for assistance. If you're usually quite independent and self-reliant—and asking for help doesn't come naturally—keep in mind that you are only human…and every human needs help sometimes.
You aren't sure if you should exercise.
Is it okay to exercise while I am pregnant?
Yep, you can exercise during pregnancy.
In fact, we'll take it a step further and say that we encourage exercise—provided that you are careful about it.
Reasonable amounts of physical activity—like 30 minutes most days of the week—is proven to provide benefits for both mother and child.
Exercise is known to improve circulation, which is important for providing essential nourishment to your body and your baby's.
It also decreases your risk of experiencing leg cramps and other issues.
And, as we've noted, a common source of lower limb pain and discomfort during pregnancy is edema.
Walking. This may seem like an obvious choice, but that doesn't make it any less true! Walking is one of the most natural, beneficial exercises possible, and the increased circulation will help your body flush excess fluid responsible for edema. Just make sure you limit your walking to around 20-30 minutes per day.
Water Aerobics. As with walking, swimming and water aerobics are outstanding options so you can exercise during your pregnancy. Being in the water takes away a lot of pressure on your joints, while at the same time providing a good cardiovascular workout. An added benefit is that kicking and working your leg muscles in the water can decrease excess fluid buildup. On top of that, deeper water can act like a compression stocking to further keep fluid from pooling in the lower limbs.
Ankle Pumps. Since remaining in one position for an extended period of time can contribute to edema, you may want to use this simple exercise to move your feet. All you need to do is flex a foot at the ankle, first by pointing your toes away from your body and then by raising your entire foot as far up as possible. Repeat 8-10 times, then switch to the other foot.
Ankle Rotations. After you've done a set of ankle pumps, follow with this exercise. Start by extending your legs in front of you and relaxing your toes. Rotate your right foot clockwise—making a large circle—and then repeat four more times. Do the same with your left foot. Then go back to your right foot again and make the same motion, but in reverse (going counterclockwise). Repeat four times and then switch to your left foot.
As a reminder, your pregnant body produces the relaxin hormone. We're mentioning this because the extra laxness of your joints may potentially increase your injury risk—but that is a much bigger consideration if you were considering high-impact activities (which you shouldn't be!).
When you need professional foot care—we're here for you!
There isn't any event that's as life-changing and significant as having a child.
Your purpose in life suddenly becomes centered on this tiny human, and it will ultimately prove to be an exhausting, challenging, and rewarding mission (all at the same time).
As you focus on that, let us focus on your feet!
If you are experiencing any issues or even just have questions regarding foot health during your pregnancy, we're here for you. Just call our office and we'll be happy to answer any questions or schedule you for an appointment.
As always, you can reach us by calling (623) 584-5556 or connecting with us online.


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Fourth Quarter Lights
The Runners Rising Project: What We're About and Where We're Going
February 10, 2022 November 8, 2022 / By Eddie Benningfield
The landscape of college sports in America has fundamentally changed. With the Supreme Court's landmark ruling in NCAA v. Alston on 21 June 2021, name, image, and likeness opportunities (colloquially known as N.I.L.) are now legal for collegiate-level student athletes to pursue. In this emerging landscape, fortune smiles upon those who act.
Immediately after the passing of Division I's early signing day (15 December 2021), chatter in forums, on social media, and traditional media focused on the impact that NIL had on the day, and what the implications were and are for college athletics going forward. It breaks down to two camps: you're either for it thanks to the power that it places in the hands of student-athletes to direct their futures and create wealth for themselves, or it's the death of college athletics as we know it, where schools with money, fanbases, and booster support will pull away from smaller schools without the same kind of financial support (read, the continued Power 5 vs the Group of 5 conversation).
The fanbase of UTSA was no different, with voices in group chats and online forums lamenting how UTSA stands no chance in the face of the UT-Austins of the world, or the SMUs, who allegedly sit on mountains of cash. The underlying fear is we cannot compete in this new world…and it is that, fear—fear of the unknown, fear of what the future of NIL looks like for UTSA, fear of losing the momentum the University has gained through its football program over the last 10 years, will have been for nothing…but in this new world, we cannot be ruled by fear. If we are to compete, we must act with an abundance mindset…the opportunity is out there, and we must step forward into the future and take that action today or be left in the dust by competition and our indecisiveness. It is this vein of action which gave birth to the Runners Rising Project.
The Runners Rising Project originated from the conversations of people tied to the venerable "Bird Gang" Tailgate of the Alamodome's Lot C, in a group chat the Wednesday before New Years 2022. The morning's discussion surrounded NIL's potential impact to UTSA's competitiveness, and how the university appeared behind such opportunities compared to other schools. Half joking, someone mentioned the Tailgate should sponsor an athlete, or rather, a rotation of athletes. The pitch was simple: Once a month, identify a "Bird Gang Athlete", with the members of the Bird Gang pooling for a couple hundred bucks for an interview and a picture, for these athletes in turn to act as the face of the tailgate. However, as soon as the message was sent, the group realized the significance of the opportunity and urgency in its timing. Planning immediately began. A few days later, a draft business plan was created, an initial cadre of volunteers signed on, and the momentum has only increased to getting The Runners Rising Project airborne.
What started as a half-hearted joke and call to action has, as of 9 February 2022 according to The Business of College Sports, emerged as one of twenty six NIL Collectives supporting Division I College Athletics, one of four supporting Group of 5 Universities, and the only NIL Collective supporting a Conference USA school. From action, the Runners Rising Project was born, and through continued action it will strive to support UTSA's student athletes, and provide the University the support needed to maintain competitive advantage.
In the style of Leadership therorist and motivational speaker Simon Sinek, here's a few questions and answers to what the Runners Rising Project is about. As Simon starts with why, so do we.
WHY? We're here to help develop and empower UTSA's student athletes to assist in molding them into tomorrow's leaders.
HOW? We intend to meet this goal through engagement with UTSA's fanbase and the San Antonio community to create and facilitate NIL opportunities for UTSA student athletes via direct contributions, individual mentorship, and outreach to local business interests on potential partnerships with student athletes.
WHAT? The Runners Rising Project is a privately owned and fan operated not-for-profit NIL Collective supporting and lobbying for UTSA's student athletes.
Our key questions answered and out of the way, the following is our mission, intent, and vision. These terms, stemming from military planning and leadership development, are what provide the path which the Runners Rising Project is guided along.
MISSION: Establish Connections. Our mission is to connect fans and businesses with UTSA student athletes to facilitate NIL opportunities and direct mentorship in order to grow community leaders, and grow the relationship between UTSA athletics and the City of San Antonio.
INTENT: Support and Develop Leaders. Our intent is to support and develop leadership capabilities and NIL opportunities for UTSA student athletes via fan donations, business outreach, and the direct mentorship of student athletes.
VISION: Be San Antonio's best. We strive to be the go-to NIL contribution interface, leadership development, and networking apparatus for student athletes, UTSA's fans, and San Antonio-based business interests.
Finally, and most importantly, we are a values-based organization. These principles are what guide every decision we make. In our organic opportunities, the student-athletes we partner with will exemplify these values.
These values are as follows.
Integrity: Total contribution amounts will be open and available to public scrutiny. The Runners Rising Project's interactions with UTSA's student athletes and San Antonio business interests will follow all guidelines laid out by National Collegiate Athletic Association (NCAA), Texas state laws, and UTSA policies regarding NIL opportunities and contributions. We will not engage in "pay for play" policies, engage with prospective UTSA student athletes, or take actions to jeopardize the career of student-athletes or the success and eligibility of UTSA athletics at large.
Inclusivity: We will provide and advocate for opportunities for student-athletes across all of UTSA's sports, regardless of gender identification, sexual orientation, race, ethnicity, or creed.
Action: We operate and lead with initiative and a disposition to act. Our driving question is to ask "What can we do?", then do those things. We move to inspire others to act.
Community: This is about building the community, the city, the university, and tying those together into one thing, with the student-athlete at the center. We promote all things UTSA and San Antonio for the development and empowerment of student athletes.
Leadership: We are leaders and trailblazers in the emerging NIL-space. We in turn strive to develop and mentor student athletes by providing access to community leaders including UTSA alumni and fans in the banking sector, Military Officers, Information Technology (IT), former student athletes, and other industries to help grow and mentor these young adults to help them be successful after their time at UTSA.
In short, this is what the Runners Rising Project is about: Supporting the student-athletes and rallying San Antonio around them and UTSA.
We're fans with day jobs, but our passion for this University, our passion for our home-city, and ultimately our desire to see both flourish is what has driven us to pour our time, our money, and our effort into the establishment of something with the potential to do good for UTSA, UTSA's student-athletes, and the city of San Antonio. The Runners Rising Project is simply the answer to the question "What can I do?".
However, we can't do it alone. With your help and support, we will all look back on this in the future and say we created opportunity for our student-athletes, we provided the competitive edge for UTSA as it enters the American Athletic Conference and beyond, and we created something the 2-1-0 will rally around for generations after ours. It all starts here.
This is our action…what now will be yours?
Introducing our First Official Athletes for March 2022!
By Eddie Benningfield / March 27, 2022 November 4, 2022
Eddie Benningfield
Eddie is the Executive Director for the Runners Rising Project. As Executive Director, Eddie oversees the day-to-day operations of the Runners Rising Project, and provides leadership and intent to our team of volunteers. Eddie graduated from UTSA in 2012 with a Bachelor of Arts in History and Commissioned into the United States Air Force through UTSA's own Air Force ROTC Detachment 842. Eddie's military career has taken him to Southwest Texas (Twice to Del Rio), Georgia (the U.S. State), Korea, Germany, and multiple other countries across the globe. Eddie is currently stationed at Joint Base McGuire-Dix-Lakehurst, New Jersey, where he and his wife Mary both live.

redpajama_set_name: RedPajamaCommonCrawl


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Wuhan is QUARANTINED: Ground zero for deadly coronavirus halts all travel in AND out of the city after the CDC begins screening at five US airports as the disease MUTATES after killing 17 and infecting up to 10,000
January 22, 2020 by www.dailymail.co.uk Leave a Comment
The Chinese city of Wuhan has been placed under quarantine in an effort to stop the spread of the killer coronavirus believed to have originated there.
No one will be allowed to enter or leave Wuhan, a city of 11 million in China's Hubei province, beginning 10am Thursday, just ahead of Saturday's Lunar New Year, which marks one of the country's busiest travel seasons.
The quarantine was announced through state-run media Wednesday as Chinese officials warned that the deadly new virus is mutating and becoming increasingly difficult to control.
Following confirmation of the first American case – a Washington state man in his 30s – on Tuesday, the US Centers for Disease Control and Prevention (CDC) began to 'funnel' all inbound passengers from Wuhan to five major US airports equipped to screen for the virus.
The coronavirus, a SARS-like disease, has killed 17 and sickened at least 532 people worldwide – including in Thailand, Japan, Taiwan, South Korea and the US – since the first cases were reported in Wuhan in late December.
International concern has grown with the revelation that the virus spreads not just from animals to people, but between people. Its spread seems to be picking up speed, with some estimating up to 10,000 in China are already infected.
Despite branding Wuhan's measure to contain the outbreak 'strong', World Health Organization (WHO) officials on Wednesday declined to call the new coronavirus an international emergency, instead delaying global recommendations until they reconvene Thursday.
The Chinese city of Wuhan has been placed under quarantine in an effort to stop the spread of the killer coronavirus believed to have originated there. Pictured: Security personnel check the temperature of passengers in the Wharf at the Yangtze River in Wuhan on Wednesday
The virus is said to have originated at a seafood market in Wuhan before spreading across the country, and then to Japan, Thailand, Taiwan, South Korea and the US. Seventeen people have died from the virus and at least 550 have been sickened by it worldwide as of Wednesday
The virus, called 2019-nCoV, is thought to have spread into humans from a Wuhan seafood market 'which illegally traded wild animals' before travelers carried it to at least five other countries, including the US.
American officials set up screening checkpoints at Los Angeles International Airport, New York's John F Kennedy airport and San Francisco International Airport last week.
New checkpoints are being installed at O'Hare International Airport in Chicago and Hartsfield-Jackson airport in Atlanta by the end of this week.
WHO officials met Wednesday to decide whether to declare the outbreak a 'public health emergency of international concern', but members' opinions were 'split' and the committee will continue deliberations on Thursday.
Experts say its possible up to 10,000 people in China alone have been exposed to the virus, which is from the same family that caused previous outbreaks of SARS and MERS, killing hundreds of people in dozens of countries.
This picture released by the Central Hospital of Wuhan shows a medic donning full-body hazardous material suit looking after one patient who has been infected by a new deadly virus
A suspected coronavirus patient was carried out of an airport in Huizhou, China, in a plastic tube on Wednesday to avoid exposing medical workers to the virus
US RESPONSE TO THE OUTBREAK
Dr Martin Cetron, director for the Division of Global Migration and Quarantine at the Centers for Disease Control, described the US plan to control the spread of coronavirus following a media briefing confirming the first American case on Tuesday.
Dr Martin Cetron (pictured), director for the Division of Global Migration and Quarantine at the Centers for Disease Control, described the plan following a media briefing on Tuesday where officials confirmed the first American case
Given how quickly the virus has spread, Cetron said the CDC has instructed the Department of Homeland Security and the Transportation Department to redirect anyone who tries to get from Wuhan to the US without going through any of those five airports.
Cetron described funneling as 'a very complex process that involves reissuing tickets and rerouting passengers from all over the globe through connecting indirect flights'.
'With increasing cases, we decided to move into this full-on, 100 percent coverage strategy, which means adding additional airports and … begin our funneling approach and redirect all the traffic to airports that have screening so that the benefit of the alert could be more completely covered,' Cetron said.
CDC officials have also suggested the possibility of redirecting entire flights inbound from China through airports with screening checkpoints.
Taking no risks: Family arrive at Atlatna Hartsfield Airport wearing protective masks as the coronavirus spreads
A US Border and Protection cruiser was spotted along with unmarked vehicles, and two fire trucks today at the Atlanta Hartsfield Airport
When a traveler is sent for a screening in the US, they are first required to take a survey about possible symptoms, such as cough or fever, as well as whether they visited the meat or seafood markets in Wuhan that have been tied to the outbreak.
If they appear to have any symptoms associated with coronavirus, they are taken to on-site triage for further examination and a temperature check.
Two passengers flying from Shanghai on United Airlines were reportedly examined at O'Hare on Tuesday after appearing to show symptoms of coronavirus, the airline said.
It's unclear what led officials to single out the passengers, but they were both cleared and released after examination.
'We continue to follow CDC guidelines and remain in close contact with authorities in the United States and Asia to further ensure the safety of our customers and employees,' a United spokesperson told CNBC.
Donald Trump says he 'has a plan' to contain China's killer… Passengers flying into Heathrow from China will be SEPARATED…
Coronavirus patient is sealed in a PLASTIC TUBE to avoid…
President Donald Trump addressed the deadly new virus during remarks at the World Economic Forum in Davos, Switzerland, early Wednesday morning.
He praised the CDC's rapid response and said the situation is being handled 'very well'.
'The CDC has been terrific, very great professionals. We're in very good shape and I think China is in very good shape also,' Trump said.
The president added in an interview with CNBC's 'Squawk Box' that he was 'not at all' concerned about the possibility of a pandemic.
'It's one person coming in from China, and we have it under control,' he said.
'We have it totally under control. We do have a plan, and we think it's going to be handled very well.'
President Donald Trump on Wednesday praised the CDC and said he is 'not at all' concerned about the possibility of a pandemic
WHAT IS THE NEW CORONAVIRUS SPREADING FROM CHINA?
An outbreak of pneumonia-like illnesses began in Wuhan, China, at the end of 2019.
Its symptoms are typically a fever, cough and trouble breathing, but some patients have developed pneumonia, a potentially life-threatening infection that causes inflammation of the small air sacs in the lungs.
Scientists in China recognized its similarity to two viruses that turned into global killers: SARS and MERS.
SARS, or severe acute respiratory syndrome is caused by the SARS coronavirus, known as SARS Co, and first emerged in China in 2002.
By the end of the outbreak, the virus had spread to several other Asian countries as well as the UK and Canada, killing 774.
MERS, or Middle East respirator syndrome originated in the region for which it's named, ultimately killed 787 people and belongs to the same family of coronaviruses as SARS.
The new virus wasn't a match for either of those two, but it did belong to the same coronavirus family.
Coronaviruses are a large family of pathogens, and most cause mild respiratory infections – i.e. the common cold.
But because the SARS and MERS proved deadly, the emergence of another new coronavirus has health officials on edge around the world.
Like its two dangerous cousins, the new coronavirus appears to have originated with animals – particularly seafood, chickens, bats, marmots – found at a Wuhan market that's been identified as the epicenter of the outbreak.
The symptoms of SARS, which may be similar to those of the new coronavirus, include:
a high temperature (fever)
extreme tiredness (fatigue)
After these symptoms, the infection will begin to affect your lungs and airways (respiratory system), leading to additional symptoms, such as:
a dry cough
an increasing lack of oxygen in the blood, which can be fatal in the most severe cases
So far, there isn't a treatment for the new virus or SARS, though the new virus has been sequenced, allowing for rapid diagnostics.
The American man infected has not been named by CDC officials but is said to be a resident of Snahomish County, north of Seattle.
He is currently hospitalized and in 'good' condition but is being closely monitored in isolation.
The man traveled from Wuhan, but did not visit any of the markets at the epicenter of the outbreak, according to state health officials.
He arrived at Seattle-Tacoma International Airport – but not directly from Wuhan – on January 15, the day before screening was in place, and before he developed symptoms.
But he reportedly recognized his own symptoms – which typically include cough, fever and runny nose – after seeing online coverage of the virus.
The patient reached out to doctors on January 16, was tested on the 17th and his diagnosis was confirmed Monday, health officials said.
The patient is currently at Providence Regional Medical Center in Everett.
A top official at the National Institute of Health (NIH) revealed Wednesday that human trials for a vaccine targeting 2019-nCoV could begin within three months.
Anthony S Fauci, the director of NIH's National Institute of Allergy and Infectious Diseases, told Bloomberg Law that his agency is working with Cambridge, Massachusetts-based biotech company Moderna Inc to develop the vaccine.
'We're already working on it,' Fauci said. 'And hopefully in a period of about three months, we'll be able to start a phase I trial in humans.'
Fauci said his agency was also working with the WHO and CDC to obtain information about helping doctors around the world identify symptoms of coronavirus.
'Obviously as is always the case when we have these outbreaks, it's a lot of collaboration and synergy between the CDC and the WHO and the NIH,' he said. 'Our job ultimately is to develop countermeasures.'
Vaccine experts at Baylor University are also reportedly working on modifying a vaccine they designed to prevent SARS to protect against the new, related coronavirus.
But the school's Dean of Tropical Medicine, which is developing the shot, Dr Peter Hotez, told DailyMail.com that it's likely years away from deployment.
WORLD HEALTH ORGANIZATION DEBATES DECLARING PUBLIC HEALTH EMERGENCY
The WHO was expected to declare the outbreak a Public Health Emergency of International Concern in a meeting held in Geneva on Wednesday – but members failed to come to a consensus and decided to reconvene Thursday.
If the UN body declares it an emergency, it will be just the sixth time in history that it has happened.
The only other outbreaks to have been granted such a status include the 2009 Swine flu epidemic, the resurgence of Polio in 2014, the worldwide spread of Zika in 2016 and the two most recent Ebola outbreaks in 2014 and last year.
The WHO has already advised governments to be prepared for the disease and ready to test anyone with symptoms who has traveled to affected regions.
Public health officials around the world have been desperately trying to contain the outbreak, which officials have confirmed has passed between humans.
2019-nCoV infects the nose, throat, or sinuses and can cause fever and lead to pneumonia.
Cases have risen nine-fold in the space of a few days, with just 48 confirmed cases on January 17.
At least 20 healthcare workers have since been infected, including one doctor investigating the outbreak.
Sir Jeremy Farrar, a renowned specialist in infectious disease epidemics, told MailOnline on Tuesday that the coronavirus may have been lurking in animals for decades and only recently adapted to infect humans.
Screening checkpoints were set up at Los Angeles International Airport, New York's John F Kennedy airport and San Francisco International Airport last week amid heightened concerns over the coronavirus. A passenger wearing a face mask is seen arriving at LAX on Tuesday
Checkpoints were also set up at San Francisco International Airport, where passengers are seen on Tuesday
Screenings will also take place at Hartsfield-Jackson Atlanta International Airport, the busiest hub in the world (above in a file photo)
CDC officials said additional checkpoints would be set up at Chicago's O'Hare International Airport (above in a file photo) later this week
Screenings have also been implemented at New York's John F Kennedy airport (file photo)
WHAT DO WE KNOW ABOUT THIS OUTBREAK SO FAR?
A total of 526 people are confirmed to have caught the coronavirus, which has never been seen before. Seventeen patients have died.
Most of the cases have occurred in Wuhan, a city in Hubei province home to 11 million people. But patients have been diagnosed across China, including in Beijing and Shanghai.
The coronavirus, which is from the same family as SARS, has also spread to South Korea, Thailand, Japan, Taiwan and the United States.
The outbreak is believed to have started late last month among people connected to a seafood market in Wuhan, which has since been shut.
China is entering its busiest travel period due to the Lunar New Year, which sees many people travelling back to their home town or village.
Virologists fear the increased travel that will happen over the holidays will cause a surge in cases.
So where have cases been recorded?
Hubei province, 444 cases, 17 deaths
Guangdong province, 26 cases
Chongqing province, 5 cases
Zhejiang province, 5 cases
Hainan province, 4 cases
Jiangxi, 2 cases
Henan province, 1 case
Hunan province, 1 case
Yunnan province, 1 case
Sichuan province, 2 cases
Shandong province, 1 case
Fujian province, 1 case
Shanghai, 9 cases
Beijing, 10 cases
Tianjin, 2 cases
Macau, 1 case
Hong Kong, 1 case
Thailand, 4 cases
South Korea, 1 case
Japan, 1 case
Taiwan, 1 case
US, 1 case
CHINESE OFFICIALS REACT TO OUTBREAK
In the wake of the outbreak, Chinese officials have urged travelers to stop visiting the city where its believed to originated, Wuhan – which is home to 11 million people.
They warned that that are at 'the most critical stage' of containment and control and said the virus could spread further, especially as people travel to see relatives to celebrate Lunar New Year this week.
China's National Health Commission vice-minister Li Bin said: 'Basically, do not go to Wuhan. And those in Wuhan please do not leave the city.'
In the same public briefing, he also warned there is a possibility the virus will mutate, warning it could mean a further spread of the disease.
Li said: 'There has already been human-to-human transmission and infection of medical workers. Evidence has shown that the disease has been transmitted through the respiratory tract and there is the possibility of viral mutation.'
It is common for viruses to undergo mutation, a process which can make them more dangerous if they become immune to treatments designed to combat them.
The flu, for example, undergoes mutation, which is why scientists create a different vaccine to combat strains each year.
Li addressed reporters again on Wednesday and attributed the growing number of confirmed cases to greater monitoring efforts and understanding of the virus.
He said 2,197 people who were in close contact with coronavirus patients had been placed under observation and 765 have since been released while 1,394 are still being observed.
Gao Fu, the director-general of China's Center for Disease Control and Prevention, also spoke about the outbreak on Wednesday and confirmed that the virus is mutating and adapting.
FEARS OF INCOMPLETE CHINESE REPORTS
Leading scientists have accused China of under-reporting cases, saying it has a 'track record' of doing so and warning the 'true picture may be completely different'.
Piotr Chlebicki, at Mount Alvernia Hospital in Singapore, told South China Morning Post it was 'hard to believe [the official number of] cases'.
He added: 'China has a track record of under-reporting cases, so the true picture may be completely different.'
The newspaper reported experts are concerned about the number of bureaucratic steps – put in place after the 2003 SARS outbreak – before a case can be confirmed.
The virus has caused alarm because it is from the same family of viruses as SARS, which killed nearly 650 people across mainland China and Hong Kong in 2002-2003.
Taiwanese President Tsai Ing-wen today urged China to release all information about the outbreak of a new virus and work with Taiwan on curbing its spread.
At China's insistence, Taiwan is not a member of the World Health Organization and is not allowed to participate in any of its meetings. However, large numbers of Taiwanese travel to and live in China.
Tsai said: 'I especially want to urge China, being a member of international society, that it should fulfill its responsibilities to make the situation of the outbreak transparent, and to share accurate information on the outbreak with Taiwan.'
One case of the coronavirus has been confirmed in Taiwan, which is home to 23 million people.
Sharing information is also important for the health of the Chinese population and Beijing 'should not put political concerns above the protection of its own people,' Tsai said.
China regards Taiwan as its own territory and says it is not entitled to representation in most international bodies.
A medic in hazmat suit is seen checking the equipment inside Wuhan Central Hospital's intensive care unit on Wednesday
The outbreak is believed to have started late last month among people connected to a seafood market in Wuhan, where all six fatalities have happened
Footage shared by Radio Free Asia shows medics in hazmat suits transporting a coronavirus patient in a sealed plastic tube in Huizhou, a city in southern China's Guangdong province
INTERNATIONAL COMMUNITY ON HIGH ALERT
So far the vast majority of coronavirus cases reported have come out of China – with eight reported in other nations.
Thai officials on Wednesday confirmed a fourth case, a 73-year-old woman who developed a fever after returning from Wuhan.
She was being monitored in an isolated ward in a hospital in Nakhon Pathom, 37 miles (60km) west of Bangkok.
In a message to the country, Public Health Minister Anutin Charnvirakul said: 'We can control the situation.
'There have not been cases of human-to-human transmission in Thailand because we detected the patients as soon as they arrived.'
Saying there are no reports of the infection spreading to others, he added: 'We checked all of them: taxi drivers, people who wheeled the wheelchairs for the patients, doctors and nurses who worked around them.'
Two other Chinese patients in Thailand have recovered and been sent home, while a third will return once tests show he is clear of the virus. One of the four patients was a Thai national.
Thai officials have stepped up screening at airports to look for passengers with high body temperatures, coughs, headaches and trouble breathing.
A Thai nurse works next to a campaign poster alerting patients of the coronavirus at a hospital in Bangkok. Four cases have been confirmed in Thailand
Staff move bio-waste containers past the entrance of the Wuhan Medical Treatment Center, where some infected with a new virus are being treated
TRAVELERS FROM WUHAN TO BE SEPARATED FROM OTHER PASSENGERS AT HEATHROW
Travelers from the area of China at the center of the coronavirus outbreak will be separated from other passengers on arrival at Heathrow Airport as UK health chiefs step up their response.
Transport Secretary Grant Shapps has said Public Health England is putting in place new precautions in relation to travelers to the UK from the region.
'There have been some announcements this morning about flights that come direct from the affected region to Heathrow with some additional measures there,' he told Sky News.
'At the moment Public Health England have moved this from 'very low' to 'low' but obviously we want to stay ahead of the issue so we are keeping a very close eye on it.
'Initially this is to ensure that when flights come in directly into Heathrow there is a separate area for people to arrive in.'
The Chinese-ruled gambling hub of Macau also confirmed its first case of the coronavirus on Wednesday – a 52-year-old Wuhan businesswoman.
She took a high-speed train to the Chinese city of Zhuhai on January 19, then a shuttle bus to Macau. She had dinner with two friends, then went to the hotel and spent a long time in casinos.
She was in a stable condition in an isolation ward. Her two friends were also being monitored and were in isolation.
Officials quickly moved to tighten temperature screening measures in casinos and around the city. A total of 405 guest entrances and 47 staff entrances have been provided with portable screening devices and all casino staff have to wear surgical masks.
All performers and staff at the events hosted across Macau will be screened.
Entry points into Macau will also have temperature checks and visitors will be asked to fill in a health declaration form.
The tourist-magnet casino industry in Macau, which returned to Chinese rule in 1999, accounts for more than 80 percent of the revenue in the city of 600,000 people.
Macau is a popular Lunar New Year destination for mainland Chinese.
Taiwan, where one case of the coronavirus has been detected, has called on people not to visit Wuhan unless they absolutely have to.
Australian officials on Tuesday announced a traveler had been placed in quarantine with symptoms of the virus after returning home from a trip to China.
The man is being kept at his home in Brisbane as he awaits test results for the virus. Earlier tests were inconclusive, Queensland health chiefs said.
The suspected case prompted Prime Minister Scott Morrison to warn Australians travelling to China to 'exercise a high degree of caution' in China's Wuhan area.
The Philippines also announced that it was investigating its first potential case of the coronavirus.
A five-year-old child arrived in the country on January 12 from Wuhan and has since been hospitalized with flu symptoms.
While the child tested positive for a virus, authorities in Manila said they were not sure if it was the same one that has killed 17 people in China.
North Korea, which keeps public health data closely guarded as a state secret, has not reported any cases but has restricted the movement of tourists amid fears the disease could spread there.
Countries such as Russia, Kazakhstan and Malaysia have reportedly upped their screening methods to detect travelers with a fever in airports.
Public health officials in the United Kingdom have instructed NHS hospitals on how to deal with cases amid fears the virus will spread – as London's Heathrow airport vowed to separate passengers flying in from Wuhan.
Quarantine workers spray disinfect at Incheon International Airport in South Korea. South Korea confirmed its first case on January 20 after a 35-year-old woman arriving at Seoul's Incheon airport tested positive for the virus
An official uses an infrared thermometer on a traveler at a health screening checkpoint at Wuhan Tianhe International Airport. Wuhan is at the center of the outbreak
PUBLIC PANIC IN CHINA
Reports also state face masks are flying off the shelves across China as the country's citizens prepare themselves for the potential spread of the outbreak, which has already swept the nation.
Pictures and videos circulating on the country's social media show residents in various cities queuing to stock up on the medical products.
On Weibo, the Chinese equivalent to Twitter, web users reported to have seen huge lines of customers in and outside pharmacies in hope of buying the sought-after item.
DOCTOR INVESTIGATING OUTBREAK ADMITS HE HAS CAUGHT THE VIRUS
A leading Chinese doctor investigating the killer coronavirus yesterday admitted he has caught the SARS-like infection.
Wang Guangfa, who heads the department of pulmonary medicine at Beijing's Peking University First Hospital, was part of a team of experts that earlier this month visited Wuhan, where the virus first emerged.
'I was diagnosed and my condition is fine,' Dr Wang told Kong's Cable TV. He said he is receiving treatment and will have an 'injection' soon.
Dr Guangfa is one of the national experts that previously said the pneumonia-causing virus, which has never been seen before, was under control.
Wang Guangfa has been infected with the new virus in China after being part of a team of doctors investigating it in Wuhan, where the virus emerged
Prices for face masks have surged, according a report from Beijing Evening News.
Some vendors on the country's e-commerce site have increased the price of the N95 masks – which is made by US company 3M and particularly popular in China – from 99 yuan ($14) a box to nearly 1,000 yuan ($145) a box, the report said.
A topic page titled 'the main force of buying face masks' on Weibo has attracted around 570 million clicks as the Chinese citizens discuss the apparent nationwide buying spree.
Professor John Oxford, a virologist at Queen Mary College, yesterday admitted he was 'quaking in my shoes' over the potential spread of the virus that could happen over the Chinese New Year.
He told LBC: 'None of us have faced a new virus faced with so many people in a community travelling around.
'That's what's going to happen in China at the end of the week. Once they are close together in taxis or small rooms, then there may be a problem.'
And Professor Oxford added: 'The only way to stop it is physical cleaning and social distance – keeping away from people.'
Locals have made more than four million trips by train, road and air since January 10 in the annual travel rush for the most important holiday in the country.
The transport peak season will last until February 18 and see three billion trips made within China, according to official statistics.
People in China have been urged not to panic and to try and enjoy the festive season.
A piece in Chinese newspaper the Global Times said on Sunday: 'The entire Chinese society should be vigilant but should not be in panic.
'We should make the upcoming Spring Festival happy and peaceful, and also pay close attention to every link where the pneumonia may increase transmission.'
Families of sicked loved who have died of mystery respiratory diseases in recent weeks believe the true number of cases and deaths is far higher than what China has admitted, The Guardian reported yesterday.
On the microblog Weibo, Wuhan residents have shared stories of family members who had shown symptoms of the virus, but not been tested for it at hospital.
One posted images of her mother's diagnosis of viral pneumonia and described long queues of patients with similar symptoms late on Monday night, none of whom appeared to have been tested for coronavirus.
'Could all these people suddenly have viral pneumonia?' she said.
THE NEW CORONAVIRUS IN CHINA TIMELINE
December 31 2019: Total of 27 suspected cases
The WHO China Country Office was informed of cases of pneumonia of unknown cause detected in Wuhan City, Hubei Province of China. Around 27 suspected cases were reported in the month of December.
January 1 2020: Total of 27 suspected cases
A seafood market was closed for environmental sanitation and disinfection after being closely linked with the patients.
Doctors ruled out severe acute respiratory syndrome (SARS) as being the cause of the virus, as well as bird flu, Middle East respiratory syndrome and adenovirus. Meanwhile, Hong Kong reported suspected cases.
January 9 2020: Total of 59 confirmed cases, one death
A preliminary investigation identified the respiratory disease as a new type of coronavirus, Chinese state media reported.
Officials at Wuhan Municipal Health Commission reported the outbreak's first death on January 9, a 61-year-old man.
January 13 2020: Total of 42 confirmed cases, one death
A Chinese woman in Thailand was the first confirmed case of the mystery virus outside of China. The 61-year-old was quarantined on January 8, but has since returned home in a stable condition after having treatment, the Thai Health Ministry said.
The WHO told hospitals around the globe to prepare, in the 'possible' event of the infection spreading.
It said there is some 'limited' human-to-human transmission of the virus. Two days previously, the UN agency said there was 'no clear evidence of human to human transmission'.
January 16 2020: Total of 43 cases, two deaths
A man in Tokyo is confirmed to have tested positive for the disease after travelling to the Chinese city of Wuhan.
A second death, a 69-year-old man, was reported by officials at Wuhan Municipal Health Commission. He died in the early hours of January 15 at Jinyintan Hospital in Wuhan city having first been admitted to hospital on December 31.
Thailand announces it has detected a second case. The 74-year-old woman had been quarantined since her arrival on Monday. She lived in Wuhan.
Scientists at Imperial College London fear up to 4,500 patients in Wuhan may have caught the virus. A report said if cases are this high, substantial human to human transmission can't be ruled out.
John F Kennedy International Airport (JFK), San Francisco International Airport and Los Angles International Airport (LAX) will start screening passengers arriving from Wuhan, US officials said.
Thailand steps up monitoring at four airports receiving daily flights from Wuhan. Airports in Japan, Malaysia and Singapore are also screening passengers from Wuhan, authorities said.
Four more cases have been identified in a viral pneumonia outbreak in Wuhan, bringing the total to 45 in the city alone.
China reported 17 more cases of pneumonia caused by a new coronavirus strain had been found in Wuhan. It takes the city's total to 62, including two deaths, and the global total to 65.
All of the cases to this point involved people either living in Wuhan or who have travelled to the city.
Public Health England and Britain's chief medical officer said they would not be introducing screenings at UK airports at this point.
January 20 2020: Total of 222 cases, three deaths.
China reported a sharp rise in the number of people infected with a new coronavirus over the weekend, including 136 more cases in Wuhan city, taking its total to 198.
The outbreak spread across China; five cases in Beijing, 14 in Guangdong, and one in Shanghai.
South Korea confirmed its first case – a 35-year-old woman arriving at Seoul's Incheon airport tested positive for the virus. She had been in Wuhan the week prior. This took the total cases outside China to four.
Details were not revealed about the third death.
Chinese President Xi Jinping said saving lives was a top priority, adding that information about the disease was being released in a 'timely manner'.
China's National Health Commission team confirmd the virus can spread between humans.
Two patients in southern China also caught the virus from infected family members, according to local media.
The WHO announced it would hold an emergency meeting to debate whether the outbreak should be declared an international public health emergency.
January 21 2020: Total of 308 confirmed cases, six deaths
On this day, the death toll rose to six.
The fourth person had died on January 19, an 89-year-old man who developed symptoms, including severe breathing difficulties, on January 13.
The mayor of Wuhan announced two more victims of the lethal infection - a 66-year-old man, known only as Li, and a 48-year-old woman, known only as Yin. Both died from multiple organ failure.
Authorities also said 15 medical workers in the city were included in the confirmed cases. There is also one other suspected case. Of the infected staff, one was in critical condition.
The first American – a man in his 30s – was confirmed to have the new coronavirus outside Seattle in Washington state.
Washington officials said he was in 'good' condition but was in isolation and being closely monitored at Providence Regional Medical Center – Everett, near his home in Snahomish County.
The CDC announced that all passengers arriving to Wuhan from direct or connecting flights would be re-ticketed and rerouted through the three airports with screening already set up and two additional airports, Chicago O'Hare and Hartsfield-Jackson Atlanta.
A Brisbane man is being held in isolation over fears he may have contracted the deadly coronavirus while in Wuhan.
Queensland's chief medical officer Dr Jeannette Young confirmed the man has been tested for the illness when he presented with flu-like symptoms after returning home. The results are still unknown.
Australia began screening passengers arriving from a Chinese city in a bid to stop the spread, Brendan Murphy, the chief medical officer for the Australian government, said.
The Philippines also announced that it was investigating its first potential case of the coronavirus. A five-year-old child arrived in the country on January 12 from Wuhan and has since been hospitalised with flu symptoms.
Taiwan reported its first confirmed case. Health officials announced the woman, thought to be around 50 years old, worked in Wuhan. She is currently in hospital receiving treatment, according to local media.
Stock markets in China and Hong Kong dipped today amid fears tourists will refrain from travelling. But shares in firms which make surgical face masks have surged.
Wooo-han! As Britain heads into an utterly miserable lock-down Christmas, one year on from outbreak at Coronavirus Ground Zero, young Chinese learn to party again
British travellers are held at German airports 'against their will' and made to sleep in one room together until they test negative for Covid - after more than a dozen countries ban ALL flights from UK
Mutant super-infectious English variant of coronavirus that is feared to spread more easily among children 'is probably already in the US and could even have started in America'
TSA screened 616,000 passengers on Christmas Day despite warnings not to travel with 119,000 COVID patients in hospitals across the country, one person dying every 10 minutes in LA and Dallas left with just a dozen ICU beds
ANOTHER new mutant coronavirus is found in Britain as Matt Hancock plunges millions MORE into Tier 4 including Oxfordshire and East Anglia from Boxing Day
'I tried to become part of Wuhan': Hector Retamal – agency photographer of 2020
616K people screened on Christmas Day despite Covid travel warnings as figures show 1 in 1,000 Americans have now died
China's Xinjiang imposes 'the strictest' anti-coronavirus measures amid fears of a new outbreak as Hong Kong's 'third wave' tops earlier rounds
Coronavirus: Where the vaccine has been rolled out
Coronavirus CAN survive on frozen food packaging, Chinese authorities claim
The great escape! Thousands of Aussies flood Sydney airport in a desperate bid to get out in time for Christmas holidays - as border crackdowns keep coming and city braces for tougher restrictions
Outrage as it's revealed NSW allowed thousands of international flight crew to dodge security by quarantining at any hotel they wanted - while hundreds of foreign diplomats were allowed to isolate at HOME
US Army scientists at Walter Reed begin examining genetic profile of new UK 'Super-COVID' strain to see if it's vaccine resistant - as deaths in the US increase by 1,509 and new cases rise by 189K
Nearly 7,000 Thanksgiving flights as 6.3M take to the skies, 48M drive and 350K travel by train to meet for the holiday - despite CDC's virus warnings as deaths reach highest since May
Government is accused of underplaying coronavirus death toll at height of crisis as it is revealed more than 1,000 people died every day in the UK for 22 consecutive days
Coronavirus RECAP as Boris Johnson says 500,000 people have had vaccine so far
I traveled across the U.S. during the pandemic. Experts weigh in on what I did right and wrong
COVID-19 Pandemic Wreaks Havoc on World, Kills Over 1.5Mln and Drains Economies in 2020
CDC is monitoring new 'mutant' COVID strain from South Africa that is more infectious than the UK variant amid fears it could already be in the US
Millions of Sydney residents are ordered to stay home as Gladys Berejiklian brings back strict coronavirus restrictions to save Christmas after outbreak explodes with 23 new cases and hundreds of gymgoers are told to get tested
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Risk assessment of potentially toxic elements in smaller than 100-µm street dust particles from a valley-city in northwestern China.
Zhao, Ni; Lu, Xinwei; Chao, Shigang.
Environ Geochem Health; 38(2): 483-96, 2016 Apr.
Concentrations of potentially toxic elements (PTEs As, Ba, Co, Cr, Cu, Mn, Ni, Pb, Sr, V, Zn and Mo) in smaller than 100-µm street dust particles from Xining, a typical valley-city in northwestern China, were determined using X-ray fluorescence spectrometry, and their potential risks to local ecosystem and human health were assessed using potential ecological risk index and health risk model. The results indicate that the concentration of As, Ba, Co, Cr, Cu, Mn, Ni, Pb, Sr, V, Zn and Mo in the smaller than 100-µm street dust particles from Xining ranges from 0.8 to 11.1, 339.4 to 767.7, 27.2 to 110.2, 185.7 to 5134.5, 15.1 to 115.2, 150.1 to 623.5, 16.8 to 74.1, 24.4 to 233.0, 169.9 to 475.7, 47.4 to 96.8, 33.1 to 231.1 and 0.2 to 4.3 mg kg(-1), with an arithmetic mean of 3.6, 415.6, 50.1, 573.0, 40.6, 409.1, 22.6, 52.7, 257.8, 57.1, 108.6 and 2.5 mg kg(-1), respectively. Compared to the background value of local soil, the smaller than 100-µm street dust particles from Xining have elevated concentrations of Co, Cr, Cu, Pb, Zn, Sr and Mo. The contamination levels of Ba, Co, Cr, Cu, Pb, Zn, Sr and Mo are higher than As, Mn, Ni and V. The comprehensive potential ecological risk levels of PTEs were moderate to considerable. The non-carcinogenic risks of PTEs studied on children and adults due to dust exposure are limited except for Cr to children. Cr in the dust may pose a potential health risk to children; this should draw more attention.


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Taking a "Shift Left" approach from the top-down is also a good idea – it allows teams to be more unified from the start, so that testers, business analysts, and developers are not playing telephone regarding what they need from each other. Realistically however, shifting left should occur on all levels, and it would make sense for organizations to meet at the middle regarding how to implement such a strategy.
It takes the leaders of an organization, the directors of technology, QA heads and leads, heads of product, to put forth a plan like this and get their teams to buy into a philosophy of being more agile and working together more frequently. It then is up to these smaller agile teams to make sure their actual work is modular and readable, following some of the concepts we have discussed above, to implement the vision of their leaders.
From there, every organization will have its own unique needs, for example, maybe some legacy application testing teams will remain more siloed from their peers, or perhaps over-modularizing one's test code might not be so fruitful if one's application is undergoing changes at a very high rate.
Regardless, we see the trend of shifting left as being a way of the future as to how teams work, given the direction of where technology is headed today.
Here at SmartBear, we believe that combining the high-level philosophy of Agile-style development and testing, with the lower level efforts of Object-Oriented programming and modularity, can certainly pave the road for organizations to find fewer defects overall in their applications, allowing them to spend less time on defect maintenance, along with saving them time on the defects they do have to fix as well.
With tools like SmartBear's TestLeft and HipTest, companies can meet the demand for outputting quality software at a high rate, while still growing their business financially.
As the Software Testing Industry move from more sequential-based testing methods to a more agile type of development and testing process, it has become necessary to not only employ a larger and more technical base into one's testing efforts, but to also adopt said base's penchant for solving problems in a specific way; that way being a more modular-based testing approach, one that can be described by the popular development method, Object-Oriented Programming (OOP).
The idea, at a high level, is to attack problems by dividing them into smaller sub-problems, allowing testers to make their problems more manageable, as well as allowing users to build more complex testing architecture out of these modular "pieces".
One can then reuse any modular development or testing "piece" in any other use cases that require them, and then, considering that these modular "pieces" ought to be as small as can possibly be, said pieces will then be easier to fix and maintain at a unit level, andsubsequently at a system level as well.
These ideas form the core of Objected-Oriented Programming and Design and can be used to implement a successful testing framework, in addition to supporting the "Shifting Left" of testing organizations across any industry.
The idea of "Shift Left" is a simple one: move one's focus on finding errors and faults in their application(s) earlier in the development cycle. Instead of testing in silos, in separate teams, the point is to pursue a larger effort in a testing approach that involves more parties in one's organization, with the main goal being to reduce the time it takes to fix applications bugs, ensure quality and reduce the risk of failure as an application is deployed, and of course, save testing and operating costs down the line.
The above sounds a lot like an Agile development and testing methodology, and that is exactly what it is, so this idea isn't exactly novel in the testing space. But, we are seeing a movement towards this idea, as teams and organizations looking to be more agile in their processes are now looking for toolsets and strategies that will help the employ the above, for the reasons I will elaborate on below.
As we can see from the graph above, IBM's research shows us that most organizations are finding bugs later in the development process, where discovering and subsequently fixing bugs can be an expensive process. Bugs found by a siloed QA team will have to be send upstream to the Development team, who then will have to refocus away from their main task, which is the outright development of the application in question, and work on fixing the found bugs.
In general, this will further add time to not only the development process, but then also the QA process as well, as testers will have to retest the errors found, along with running regression and working on finding any other bugs. We see this issue plague development teams, as they then must push out the deployment of their release depending on the severity of the errors found.
We also see pain in the form of ensuring quality in the application being built; if teams are working separately regarding the health of their application, it would be more likely that errors will pop up and worsen the performance of the application, and errors that could have been found by a developer might be harder to root out by a tester with less intimate knowledge of the code under test.
Furthermore, many QA teams feature a less technical staff than that of a Development team, and thus we see the process of finding bugs post-development becomes a much more arduous task than it needs to be, with teams not reusing tests from Development, or teams missing knowledge on errors that another team might be aware of, along with having perhaps a more non-technical grouping of people attack errors that are quite technical in nature.
One's risk of application failure is naturally higher due to these circumstances.
At the end of the day though, the above two factors that bog down testing, namely the time spent identifying bugs, sending them back to Development and back, and then the breakdown of quality due to a lack of connectivity between QA and Development teams, both contribute to the problem we all care about: the rising financial costs of ensuring technical and functional quality.
The graph from earlier in this section demonstrates this point effectively – it literally is more expensive to find a bug during production than it would be to find a bug earlier, let's say right during the development phase of an application.
A bug found in production could cause in increase in renewal churn, along with perhaps jeopardizing deals for a sales team. Even the time spent in finding and fixing bugs is directly correlated with the cost of repair – how many extra man hours would a QA and Development team spend in fixing bugs found late in the development cycle?
And if, on average, there exists more bugs due to the disparate nature of a QA and Development team, then as mentioned before, one is setting back their teams days or weeks, which will certainly drive up operating costs for an organization.
To put it simply, more bugs + bugs discovered post-development = a significant rise in costs for the organization, and this very fact is exactly why organizations looking to mitigate the above equation and lower their operating costs look toward this "Shift Left" movement as the answer to their problems.
Objected-Oriented Programming is a coding paradigm that uses the concepts of "objects", which is simply a container that can hold both data, which would be in the form of a field (often known as a member variable or data member), and code, meaning procedures, in the form of methods (functions).
In general, an object can have procedures and methods that can access and perhaps modify any data fields that are native to said object, and thus one uses these procedures and features to allow objects to hold, manipulate, and share any data between other structures that may need it, including other objects.
In fact, that's the idea of Object-Oriented Programming: the building of programs through objects that interact with one another.
here are many types of Objected-Oriented Programming languages, although the most popular ones in use would be those that are "class-based", meaning that any object in the program is an instance of a "class". A "class", in this case, would be the abstract definition of an object – it will have member variables and methods, but the member variables might not hold any data until initialized, which one would do by declaring an instance of the class as an object in their code.
Thus, one can declare objects of the same class type to be different in terms of the data they hold – class instantiations can even have a different look and feel depending on how one initializes their class instance (object), allowing one to manipulate these data structures to fit their purposes more exactly.
Popular class-based Object-Oriented Programming languages in use are Java, C++, C#, Python, Ruby, Swift, PHP, and Smalltalk, among others.
These languages can be used for other programming strategies, such as Procedural or Prototype-based programming, and sometimes these paradigms are used concurrently as well – that being said, we will focus on Object-Oriented programming in this whitepaper, and how we can leverage it to properly "shift left" in our testing activities.
How does OOO fit into and promote Shifting Left?
So, now that we have discussed the concept of Shifting Left, and its value to be had for an organization developing and testing applications, how do Object-Oriented Programming concepts fit into this idea? Well, this is where we get to see how this Shift Left movement can actually be implemented by the teams it is designed to help.
We can use the main concept of Object-Oriented Programming, namely the idea of breaking down problems into smaller sub-problems, in conjunction with Shifting Left, to not only tackle problems in a more swift and agile format, but also to apply these practices to the test architecture and associated code a team would develop in this scenario.
Below, I will outline how being modular at a code and process level will then provide a larger enterprise value across one's organization.
An important trait that developers strive for when writing code is that it is readable, not only for other developers in their team, but perhaps for people who are not familiar with the code or project at all.
The idea is that readable code is easier to navigate through for a new tester/developer, as well as then being easier to edit and fix as well. Using Object-Oriented coding practices is a much cleaner and easier to follow way of building out a testing framework, then to, let's say, have a more disparate system of files and scripts one would use to build their architecture.
Using classes adds easy to follow hierarchy between the types of tests or scenarios one would want use, and the class, at least in Object-Oriented Programming, would have all the necessary parts for a test scenario or set of scenarios to run: any data, initialization methods, teardown methods, event or except handlers, etc.
Thus, the class can act as a nice unit for us to make sure that a certain component is working in full, and then we can add these classes, or units, together to create a larger test scenario.
Here, we are using one of SmartBear's solutions, TestLeft, to generate this instance for us (I will touch on that product later!), but if we were to use an open source tool, for example, we would have to script this out manually. Now, I may need to generate a specific instance of a textbox or another control, but if I have to do this continually across my test cases, then my code will be a lot less readable down the line.
We see this problem occur often with users of open source web testing tools, for example, as building out a page object model is an arduous task, and so users would rather script out the instance directly.
A page object model, however, would be far more useful in building a more robust test long-term; in the image below, we have a method representing the same object that is in the above image, but as you can see, we now have a method that can easily return to us out textbox, all in a one-line call in code.
TestLeft also generated for us this above method, and can be used by testers and developers to create page object models in a few clicks – we can record all the parent objects as classes, and then what that allows us to do is call our objects, like this textbox, in easy to read one-line snippets of code, as opposed to eleven lines plus of code.
It would be good practice to develop a page object model even if using an open source tool, for the reasons stated above, but users have a hard time doing this consistently, given the size of their applications under test.
That's where a tool like TestLeft can come in and give us modularity right out the box, giving us cleaner and more readable code pieces to work with. From there, our tests, leveraging the power of this model and Object-Oriented Programming, can be written not only faster, but written with way less code, and in a format where every step in a test, for the most part, can be represented by a single line of code.
Creating code that is readable will not only allow users to navigate code easier, regardless of skill level, but it will also allow users to more easily reuse these modular components in other test scenarios as well.
My last point in discussing Object-Oriented Programming practices as a mechanism to aid organizations in "Shifting Left" is the end goal of this shift: to create a testing structure that will stand the test of time and change – as time passes, applications under test may become more complex, and would change in terms of their underlying code, to say the least.
Thus, building a testing base that is both modular in design (classes, subclasses, and methods to represent one's application, for example), and from there, readable in its construction (code that is commented, properly indented, architecture that has well-written READMES, etc.) will make it much easier for testers and developers to fix and update this base.
It will always be easier to fix code that does less, i.e. methods that do one thing as opposed to several things, will always be easier to maintain, as there is only one action, hypothetically speaking, that a tester or developer would have to look for, in case of error.
So, by building an architecture out of pieces, methods that "do one thing", and so on, testers will spend less time fixing these individual components if they were to break. Add in comments and a defined organizational structure around these pieces, and it will be quicker for testers to find a broken piece, or trace through a call stack looking for an error, versus trying to analyze a "piece" that could do one of several actions.
As mentioned earlier, a lot of these values do play into each other, but in my opinion, that's what makes this approach so powerful – if one is organized at the lowest possible level of a project's implementation (the code), then those good practices will flow up when testers and developers are building and testing larger components and applications that they have built from smaller modular ones.
Making testing code that is easier to read and faster to fix will ensure a more consistent quality of code as well, especially if testers and developers are working with an Agile mindset. And again, saved time, along with a lower risk of failures and a lower number of bugs in general will equal much lower operating costs for any organization, which, even outside of shifting left, is a goal for every organization out there.
Reusable code is code that is both readable and modular, and if we go with the aforementioned strategies in this paper, then we can achieve these standards fairly easily. Developers can share a page object model around with their peers, especially one that is commented and properly organized. Other developers and testers can then use said model's objects in their own tests, allowing all users to work from a unified set of resources.
The practices can certainly speed up workflow, as teams will spend less time ramping themselves up on the work of their team members, as well as subsequently being able to more rapidly implement tests against this shared work.
A lot of these values are born out of each other, but that's what happens when teams work to optimize their organizational. With practices based in modularity, teams will spend even less time creating or recreating test scenarios, code snippets, models, as not only will users share work as I pointed out before, but users can build even more complex automated tests from the smaller parts that they build.
That's the beauty of modularity – objects and pieces can easily be combined to create larger pieces, simplifying the demands of building a testing framework and surrounding architecture.
Less time spent = less operating costs for the business, which I think is an equation that everyone can agree to be of value. And if one's architecture relies on small, modular, but sound components to construct it, then we see a sizable effect on the long-term health of said architecture.


In the modern era, Search Engine Optimisation (SEO) has become crucially important in the total digital marketing effort of a business. One of the biggest mistakes businesses make is assuming they can do SEO work by themselves. Choosing your wholesale SEO reseller may be more challenging than trying to colour coordinate a costume for a Rio Carnival.
If there is one thing a white label wholesale SEO reseller hates, other than low rankings on Google, is being given a third-degree grilling by prospective clients. However, you will need to conduct an 'interview', even if it resorts to a series of chain email exchanges.
Who would have thought that a social internet platform created primarily for users to keep in touch with family and friends would hold so much importance for businesses? The importance of social media needs no introduction. It has become a central facet in the overall marketing strategy of any modern business.
With over a billion active users on different social media platforms worldwide, there is a pot of gold in quenching our thirst for engaging social media content. Therefore it comes as a no-brainer to consider using the services of a white label social media reseller.
The importance of social media in business is undeniable and white label services are the secret backbone of the digital marketing industry. These services use expert knowledge and swiftness to developed a sculpted brand with the focus of boosting a client's social media presence.
To outsource web design? Or not to outsource? Although these are two taboo questions, they have constantly boggled the minds of business owners for some time.
Outsourcing web design is an excellent option if you lack the skills to design your website yourself. All types of businesses, with creative resources and ideas, are conundrums about whether to outsource or not.
We all aspired to be that geek behind their high-tech computer, designing mind-blowing websites. However, we cannot be a jack of all trades, as we will be a master of none.
You may not be a web design Picasso, but you can still offer bespoke web design services to your clients. You will need to partner with a white label web design agency to achieve this.
In the last few years, there has been drastic changes to the digital marketing landscape, but what has remained consistent is the importance of SEO as a marketing strategy thanks to its result-orientated nature.
When it comes to outsource content writing, many businesses would rather go at it alone than investing in quality writing from a reputable copywriting agency. Many like Digital Marketing Resellers offer affordable services that are an essential aspect of digital marketing for any business. However, many are still sceptical about what the benefits of immaculate content can bring for a website.
You may be thinking that paying another person to handle your content is a waste of money. In your mind, there is no difference between content you have created versus one that has been created by trained professionals. But there is a difference. To outsource copywriting services means that you will have a team of writers that understand how to make content interesting and engage to whoever is reading it. Don't pass up a chance to gain the upper hand on your competitors and find out how to outsource content writing can be a benefit to your business.
Digital agencies know the value of Pay Per Click (PPC) advertising and when to integrate it as part of a brand strategy for your clients. Organic search results and SEO are great for ongoing and steady brand building, but sometimes you may need to help your clients make a time-sensitive announcement, introduce a new product or boost web traffic based on a specific campaign or new message entry point.
You also know that once you've built your client's website, it takes a while for it to build awareness via search engines. The launch phase is definitely a good time to boost it with an Adwords campaign, for example.
Do you need a unique website design for your client's brands, stat?
Digital marketing agencies create effective digital strategies and campaigns to promote their client's brands, but sometimes the business websites needs to be re-done or overhauled quickly before the campaigns are launched. Web design can be a time-consuming process, especially as you will want a unique solution for your clients brands, not based on templates.
If you need a website designed in a hurry or if there is a backlog in your system, you can outsource the web development and meet all your deadlines. The trouble is, you will need assurance that a white label agency can deliver the kind of quality that you expect, on time.


text:
İstanbul University
International Student Office
Office Video
Candidate Student
YOS
Istanbul Universtiy
Academic Issues
Alumni Career
Placement Calendar
Necessary Papers for İÜYÖS Registration
a) Original of high school diploma or temporary graduation certificate with approval of notary or Turkish Foreign Representative Office
b) Original of the high school diploma that had retrieved from the Ministry of National Education Provincial Directorate of National Education or Turkish Foreign Representation (For the equivalence certificate, students who have not prepared a diploma equivalent between the registration dates of IÜYÖS-2018 even though they applied to the Provincial Directorate of National Education, students must submit their diploma equivalence certificates within 60 days from the date of enrolment to the student affairs. Registration of Students who do not submit their diploma equivalence will be deleted.)
c) Applicant's courses in high school, the official grade certificate approved by the high school directorate showing the grades and the grade point average (transcript), Turkish translation of transcript tat approved with approval of notary or Turkish Foreign Representative Office
d) Students who have TRNC nationality and who are residing in TRNC and who have completed their secondary education in the TRNC and who have GCE AL exam results and who have enrolled and enrolled in colleges and high schools in other countries between 2005-2010, a copy of the GCE AL score certificate and a Turkish translation of the GCE AL score certificate with approval of notary or Turkish Foreign Representative Office
e) Printout of certificate of results İÜYÖS-2018
f) Certified copy of the pages showing the identity and validity of the passport and the Turkish translation of the passport approved by the notary or Turkish Foreign Representatives
g) A copy of an internationally recognized Foreign Language Certificate and a Turkish Proficiency Certificate, if any, approved by a notary or Turkish Foreign Representatives
h) Certificate of Residence (It must be delivered to the relevant unit student office within one month from the date of registration)
i) Eight pieces 4.5x6.0 cm size photos (It must be drawn in the last six months and from the front so the applicant can be known easily)
j) Bank receipt that shows tuition fee was paid.
k) Signed Livelihood Declaration
l) A case report of a population of foreign nationals who were foreign nationals and who later became citizens of the Republic of Turkey
Application Dates of İÜYÖS 2018
From 4th December 2017 to 23rd March at 17.00 (TSE)
Date of İÜYÖS
28th April 2018 Saturday at 15.00 (TSE)
Opening of Exam Questions to Applicants
1st May 2018 Tuesday
Reclamation Period for Exam Questions
From 2nd May 2018 Wednesday to 8th May
2018 Tuesday
Return to Reclamation Period
15th May 2018 Tuesday
Announcement Of The Exam Results
28th May 2018 Monday
Reclamation Period for Exam Results
From 28th May 2018 to 1st June 2018
11st June 2018 Monday
Receiving Preferences
From 18th June 2018 Monday to 2nd July 2018 Monday
Announce of Placement Results
9th July 2018 Monday
Opening Of Acceptance Letter On The Internet
20th July 2018 Friday
Sending Acceptance Letter With Mail Route
23rd July 2018 Monday
Faculty/College/Institute
Contribution Margin/Tuition Fee of 2018-2019
Annual Quantity of 2018-2019
Istanbul Faculty of Medicine
Daytime Education
Evening Education
Faculty of Literature
Faculty of Economy
Daytime Educaiton
Faculty of Political Science
Faculty of Aquaculture
College of Justice
Distance Edjucation
State Conservatory
Daytime Educiton
Faculty of Transport and Logistics
Faculty of Open and Distance Education
• Students of Open Education and Distance Education pay the tuition fee with material fee of related semester.
• It is calculated according to 2018-2019 academic year contributions.
The insurance premiums of our international students who registered with Türkiye Scholarships are paid from the budget of The Presidency for Turks Abroad and Related Communities.
Our international students who registered with YÖS Program pay the insurance premiums themselves.
Student residence permit is issued in articles 38 and 41 of Law No. 6458 on Foreigners and International Protection. In addition, a residence permit for students was granted in Articles 35 and 39 of the Regulation on the Implementation of the Law on Foreigners and International Protection.
Who are foreigners who can organize student residence permit?
- Foreigners who will study in primary and secondary education without family residence permit. (Foreigners who will be educated at the primary and secondary level with a family residence permit can continue their education without having to get a residence permit until the age of 18. However, students who are 18 years of age and who still continue their education at secondary level are required to have a residence permit.)
- In Turkey, a residence permit can be arranged for foreigners who will be trained in associate degree, bachelor's degree, master's degree, doctorate, Medical Specialization Training (TUS), Dental Training Specialty (DUS).
- The student residence permit entitles the student to be supportive only to their spouse and children in applications for family residence permits. The other relatives do not provide any right to obtain a residence permit.
How many years of student residence permit can be arranged?
If the duration of the foreign student's education is less than one year, the duration of student residence permit cannot exceed the duration of the study. Foreigners who came to study to Turkey through public institutions and organizations, give a residence permit during their education. Foreigners who will have first and secondary education, whose care and expenses are paid by real or legal person, may be granted and granted a residence permit for one year during their education with the consent of their parents or legal representatives.
What are the student residence permit requirements?
Foreigners must have the requirements of Article 39 of the Law in order to be able to issue student residence permit.
- Supporting information about the purpose of their stay in Turkey and to submit documents. (Article 38 of the Law)
- Not to fall within the scope of Article 7 of the aforementioned Law.
- Giving the address information will remain in Turkey.
What are the reasons for deny, cancellation or not extension of student residence permit?
- Failure to meet or eliminate the conditions required for student residence permit.
- Evidence of evidence that the student cannot continue his education.
- Determining that the student residence permit is used outside the purpose of the study.
- There is a current deportation decision or to have a ban on entry to Turkey for student.
Short term residence permit is not granted, if not given, is canceled, the term is not extended.
Official Source: http://www.goc.gov.tr/icerik3/ikamet-izni-cesitleri_409_414_4664
Exchange Programs are carried out under the responsibility of International Academic Relations Unit at Istanbul University.
• ERASMUS is one of them. For details of ERASMUS:
http://erasmus.istanbul.edu.tr/tr/_
• MEVLANA is another. For details of MEVLANA program:
http://mevlana.istanbul.edu.tr/tr/_
• There is also a FARABI Exchange program. For details of FARABI program:
http://farabi.istanbul.edu.tr/tr/content/hakkimizda/farabi-degisim-programi
• This includes Binary-Multi-Relationships. For detailed information:
http://mou.istanbul.edu.tr/tr/_
Istanbul University has 1113 disabled students. 2 of them are international students. We have units in Istanbul University for our disabled students.
• Istanbul University Disabled Students Unit: http://engelsiz.istanbul.edu.tr/tr/_
• Istanbul University Without Hindrance Information Center: http://engelsizbilgimerkezi.istanbul.edu.tr/
• Istanbul University Disability Application and Research Center: http://enuygar.istanbul.edu.tr/
Istanbul University Stone Rooms, NO: 22, 24, 25, 26 (Behind the Faculty of Economics Building II) – Beyazit, Fatih / ISTANBUL
+90 212 440 00 00 (12351)
iu.instudents@gmail.com
© 2019 Copyright 2016, All rights belong to Istanbul University


Jeju Island, is a beautiful new game from Korea. and Grail Games is pleased to bring a new English edition to the world.
For more information on the game, its components, and its rules, please click here.
Please click the button below to order your copy of Jeju Island. Pre-orders are due to be fulfilled in early September.
All pre-order payments must be done via PayPal (with either a PayPal account or credit card). Please check your PayPal account settings to ensure your current and best address is listed before making a pre-order.
This pre-order will run until 12AM GMT on August 31st, 2016.
PLEASE NOTE: It is possible that retail stores may sell Jeju Island below MSRP ($29.95US) and therefore, cheaper than the prices listed here. Please remember that these pre-order prices do include shipping and the added bonus that you will receive the game earlier than retail stores.
Games will be sent from China.


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Match report We are very fortunate that our corner of the world contains some of prettiest cricket grounds that one could ever have the good fortune to play at, and Turville Park must be one of the finest. Set away from the roads in leafy Oxfordshire, with fields on one side and a fine manor house on the other, it is as picturesque a setting as one could wish for. The sun was shining and a very promising new fixture lay in prospect.
Matt Bannister won the toss and decided to bat on a hairy pitch but which looked firm underneath. However, Turville Park contained some useful swing bowlers who surprised James Sempill who received an absolute purler first ball up. As the ball continued to swing, Penn St struggled, and loose shots accounted for Matt Bannister and Peter Jupp. However, at the other end, making his Penn St debut, stood Oli Andrews. He was very much holding the innings together single-handedly, and his 35 runs would have easily been worth 50 if the outfields grass hadn't been so long. The only other support he received was from Jack Mendy, who eliminated the outfield with some lusty blows in his 20 not out. Eventually, one quick single too many put paid to Oli, and Penn Street were all out for 83.
With the pitch drying out, an early wicket was essential, but despite Jack & Goody's best efforts it was not to be. The breakthrough when it finally came, was courtesy Kieran Werrell, whose four overs showed he was back to his best. And finally, Matt brought Oli on to bowl with four runs remaining – and two lifting balls took two wickets. But it was too late – Turville Park won by 7 wickets.