text:
Organ Definition. By iTutor.com T- 1-855-694-8886Email- info@iTutor.com 2. Also explore over 20 similar quizzes in this category. Plant Organs – Organs composed of one or more tissues. by beverly.isenberg. Therefore, these tissues in plants are similar to the animal's organs. The shoot system comprises all of the above-ground parts of the plant—the stems, leaves, flowers, and reproductive organs. However, as it usually happens in biology, it is difficult to define the precise role of an organ or system in the many tasks that an animal must accomplish. The three major organ systems in plants include roots, stems, and leaves. The root system includes the parts of the plant below the ground. Plant organs group together to form the two main organ systems of plants: the root system and the shoot system. Thus, photosynthesis occurs in all green plants. This quiz is incomplete! Leaves are a plants food-producing organs, ORGANS are the third level of organization. Plant Organs 4. Organ definition is - a differentiated structure (such as a heart, kidney, leaf, or stem) consisting of cells and tissues and performing some specific function in an organism. A carpel, part of the female reproductive organs, contains an ovary to produce ovules and a stigma to receive pollen. The organs in animals and plants compare by having organ for support. Four main plant organs allow the life processes to take place: 1) Flower. This category has the following 8 subcategories, out of 8 total. Parasitic plants thrive by infecting other plants. Plant Reproduction: An Overview. Organ systems:- When different types of tissues work together to perform a unique function, they form an organ,organs working together form organ systems. Save. The word organ comes from the Latin organum, which means "instrument".This in turn comes from the Greek word ὄργανον (órganon), which refers to a musical instrument or "organ of the body". Plants have two organ systems—the root system and the shoot system. Plants absorb water through their entire surface – roots, stems, and leaves. Plant Organs. a year ago. The relationships of the organs within a plant body to each other remains an unsettled subject within plant morphology. Homework. Higher plants have chloroplasts in green stems and leaves; Chloroplast is mostly present in leaves. In plants, organs include roots, stems, leaves, flowers, seeds and fruits. Edit. The heart, liver, and stomach are examples of organs in humans. 10th grade . All of our organs play a vital role in maintaining the health of our bodies. Plant Organs SystemRoots & StemLeafFlower & Fruits 2. Organs (examples of which include lungs, kidneys, hearts, and spleens) are groups of several tissues that function together. For a plant to make sugars (food) out of water, carbon dioxide and sunlight the Vascular plants have two distinct organ systems: a shoot system, and a root system. Plant Organs 1. Plant Organ Systems. Lower plants like green algae and bryophytes have chloroplasts in the whole body. When different types of tissues work together to perform a unique function, they form an organ; organs working together form organ systems. Yes, all complex living organisms have some types of organs. Animal Organs Skin Is the LARGEST organ in the body that protects the INNER CELLS from damage. Print; Share; Edit; Delete; Host a game. For example, the leaf is an organ in a plant, as is the root, stem, flowers and fruits. A system, such as blood system, is a number of structures, some of them are organs, that carries out one or several functions. The first three are sometimes called the vegetative organs and are the subject of exploration in this chapter. Live Game Live. However, the majority of water is absorbed by root hairs.. i) The root system present in higher plants, in normal condition, acts as the organ for water absorption.The root hairs of tender roots take part in water absorption Flowering plants evolved parasitism independently at least 12 times, in all cases developing a unique multicellular organ called the haustorium that forms upon detection of haustorium-inducing factors derived from the host plant. Organs, however different in their outward appearance, are homologous if they are identical in morphological origin. Try this amazing The Organ System Of Plants quiz which has been attempted 161 times by avid quiz takers. plant organ: Authority control Q912153. 68% average accuracy. In conifers, the organ that bears the reproductive structures is called a cone. Thus in reality, green leaves are considered to be the major organs for photosynthesis. The reproductive organs are variable. Plants that form bulbs. The simple tissues (tissues with uniform cells) are composed of the same type of cells; complex tissues (tissues with more than one type of cells) are composed of more than one type of cell, these are unique to plants. The plant seed is an organ found in plant shoot, attached to the stem, and originating from a flower. Dermal Vascular Leaves Ground Dermal Vascular Stems Ground Dermal Vascular Roots Ground 3. Share practice link. In this section the leaf is used as an example of an organ. Do plants have organs? In other divisions of plants, the reproductive organs are called strobili (in Lycopodiophyta) or simply gametophores (in mosses). This system functions to anchor the plant and absorb water and nutrients from the soil. Reasonator; PetScan; Scholia; Statistics; Search depicted; Subcategories. This quiz is incomplete! For example, the human cardiovascular system whose primary role is to pump and channel blood to and from the body and lungs is comprised of heart , blood, and blood vessels . Edit. Stamens are the male reproductive organs, which contain anthers that produce pollen. Organ Systems in plants ...To Leaf Our water has traveled up the Xylem express up the stem here, to the leaves. The leaf structure will be discussed using a cross-section of a dicotyledonous leaf. Biology 2-Plant Organs DRAFT. Delete Quiz. Play. a. 0. Solo Practice. The plant body consists of two basic parts:the shoot system and the root system.• Shoot System: includes organs such asleaves, buds, stems, flowers, and fruits and usually itdevelops above ground.– The functions of the shoot system includes:• Photosynthesis• Reproduction• Storage• Transport• Hormone production 3. It is a structure that is formed by the maturation of the ovule within the ovary of the angiosperms. Learn more. In angiosperms, they are represented with the flower, seed and fruit. Plant organs include the leaf, stem, root, and reproductive structures. Plant Organs Organs: tissues that act together to serve a specific function. Organs are analogous if they are outwardly the same and perform the same function, however different their origins may be. Organ-pipe cactus, (Stenocereus thurberi), Spanish pitaya dulce, large species of cactus (family Cactaceae), native to Mexico and to southern Arizona in the United States. The organ of plant that contains chloroplast as green in color. Similarities Between Tissue and Organ. Played 38 times. What do plants and newts do that humans cant? organ definition: 1. a part of the body of an animal or plant that performs a particular job: 2. a musical…. 0. Practice. Finish Editing. Let's follow the whole process of plant reproduction, so we can see how the structure of a plant's male reproductive organs, is related to its function. Vegetative plant organs are root, stem and leaf. You can go to this page to learn more about the major structures of plants. Each organ is made of a TISSUES that work together to perform a specific purpose. The structures in a flower are shown in figure 2. 2.1 Organs in Animals and Plants An organ is An organized group of tissues that performs a specific function. The flower of a plant contains petals, sepals, carpels and stamens. Organ Systems in Animals. 7.3).Although all tissue types contain parenchyma, certain tissues are predominantly parenchyma, including the cortex and pith in stems and roots, and the mesophyll in leaves. Tissue and organ represent two higher organizational levels in the body of multicellular organisms. How to use organ in a sentence. Analogy, on the other hand, refers to the outward appearance and the physiological behaviour of an organ. Storage organs often grow underground, where they are better protected from attack by herbivores.Plants that have an underground storage organ are called geophytes in the Raunkiær plant life-form classification system. An organ is a functional unit of the body. Organ-pipe cactus is characteristic of warmer rocky parts of the Sonoran Desert in Baja California, Sonora (Mexico), and southern Arizona. In plants, just as in animals, similar cells working together form a tissue. Biology. The root system is typically underground and includes the root and associated fi bers that branch off the main root. plant seed, the reproductive organ of the angiosperms. It is often described as a "mature ovule". Plant organs are made up of cells. This includes roots and underground modified stems such as tubers and rhizomes. The most basic cell type, which makes up the ground tissue in plants, is the parenchyma cell (FIG. The primary organs in plants are stem, root, and leaves. Plants have simple and complex tissues. An organ is a self-contained group of tissues that performs a specific function in the body. Organs exist in all higher biological organisms, they are not restricted to animals, but can also be identified in plants. Plants that form underground storage organs, including bulbs as well as tubers and corms, are called geophytes.Some epiphytic orchids (family Orchidaceae) form above-ground storage organs called pseudobulbs, that superficially resemble bulbs.. Nearly all plants that form true bulbs are monocotyledons, and include: . Reproductive organs will be covered in Chapter 5. Organs:- In plants, just as in animals, similar cells working together form a tissue. Flowers, seeds, and spores are considered as reproductive organs in plants. The flower contains the organs of plant sexual reproduction; It attracts insects needed to carry the pollen between plants to allow pollination; It's really important for reproduction; 2) Stem. To play this quiz, please finish editing it. Organ systems are groups of organs that work together to perform a specific function; examples include skeletal, muscular, nervous, digestive, respiratory, reproductive, endocrine, circulatory, and urinary systems. A storage organ is a part of a plant specifically modified for storage of energy (generally in the form of carbohydrates) or water. Organs that are functionally related comprise the so-called organ system .
what is an organ in plants
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what is an organ in plants 2020


Previous message: [linux-dvb] Any improvment in the HVR-4000 front ?
system is quite stable, i'm willing to look at it.
The remote for the Hauppauge Nova-T-500 has no repeat whatsoever.
I have tried the repeat=x option for my .lircrc file without any impact.
that may have been used by someone on the list.
But it acts the same wrt repeat.
using a permanent key press, that way?
an eventual solution from them here.


Gustav Metzger was born in 1926 in Nuremburg, Germany.
Born into a Jewish family of Polish origin and exiled to England in 1939, Gustav Metzger was miraculously spared the death camps, unlike his family. The artist would therefore go on to place the "borderline experience" implemented and experienced by Europe during WWII at the heart of his oeuvre, as a symbol of man's ability to self-destruct.
With Supportive by Gustav Metzger, the macLYON renews its acquisitions policy defined since its opening in 1984. Designed for and produced by the museum, these monographic exhibitions are both a problematic and a unique moment in the artist's oeuvre, as well as being generic works*. Designed in London for the third floor of the museum, finalized and acquired in 2011, this exhibition will be installed in 2013. Supportive is the most monumental auto-creative oeuvre ever made by Gustav Metzger.
*A generic work, whether it is monumental or composed of numerous elements, aims to synthesize one particular aspect that is characteristic of the artist's work, in general. The generic work synthesizes all of the artist's previous works which it crystallizes and encapsulates in a new problematic.


text:
Q: live table delete button when another button is clicked I'm new to Jquery and I'm trying to delete a button called "DELETE" when another button, called "EDIT", is clicked.
I don't know how to deal with this problem, I searched in StackOverflow, but I found only to change buttons in static tables, not in a dynamic like this.
Here is the code:
PHP table

     Nome
     Cognome
     Username
     Email
     Password
     Azioni

<?php
    foreach($result as $row){
        echo "
";
        echo "" . $row['name'] . "
              " . $row['surname'] . "
              " . $row['username'] . "
              " . $row['email'] . "
              " . $row['password'] . "
              <button type='button' class='btn btn-info'>EDIT</button>
              <button type='button' class='btn btn-delete'>DELETE</button>	";
        echo "
";
    }
?>

JQuery "EDIT" function
$(function(){

    $(document).on("click", ".btn-info", function(){

        $(".btn-delete").remove();

        var parent = $(this).closest("tr");
        var id = $(parent).attr("data-row");

        var name = $(parent).children("[data-column='name']");
        var surname = $(parent).children("[data-column='surname']");
        var username = $(parent).children("[data-column='username']");
        var email = $(parent).children("[data-column='email']");
        var password = $(parent).children("[data-column='password']");

        var nameTxt = $(name).html();
        var surnameTxt = $(surname).html();
        var usernameTxt = $(username).html();
        var emailTxt = $(email).html();
        var passwordTxt = $(password).html();

        $(name).html("<input name='name' data-dc='name' value='" + nameTxt + "'>");
        $(surname).html("<input name='surname' data-dc='surname' value='" + surnameTxt + "'>");
        $(username).html("<input name='username' data-dc='username' value='" + usernameTxt + "'>");
        $(email).html("<input name='email' data-dc='email' value='" + emailTxt + "'>");
        $(password).val('').html("<input name='password' data-dc='password' value='" + passwordTxt + "'>");

        $("[data-dc='password']").val('');
    });
});

With "$(".btn-delete").remove()" it removes every "DELETE" button inside live table.
I need to understand how to make a working function to delete the button "DELETE" in the same row of button "EDIT"
Sorry for my English, hope to get understood. Tell me if must be clearer.

A: As you are already  targeting the parent TR element, use it as context
$(".btn-delete", parent).remove();
//parent.find(".btn-delete").remove();

A: You have to remove the next delete button try to use next(),
$(this).next(".btn-delete").remove();

or you can use closest() like
$(this).closest('td').find(".btn-delete").remove();

And if you have parent then use it directly like,
parent.find(".btn-delete").remove();

Also, you can use html() to short your code like,
$(document).on("click", ".btn-info", function(){
    var parent = $(this).closest("tr");
    parent.find(".btn-delete").remove();

    var id = $(parent).attr("data-row");
    //var name = $(parent).children("[data-column='name']");
    //var surname = $(parent).children("[data-column='surname']");
    //var username = $(parent).children("[data-column='username']");
    //var email = $(parent).children("[data-column='email']");
    //var password = $(parent).children("[data-column='password']");

    //var nameTxt = $(name).html();
    //var surnameTxt = $(surname).html();
    //var usernameTxt = $(username).html();
    //var emailTxt = $(email).html();
    //var passwordTxt = $(password).html();

    // use html callback
    name.html(function(){
         return "<input name='name' data-dc='name' value='" + $(this).text() + "'>"
    });
    surname.html(function(){
         return "<input name='surname' data-dc='surname' value='" + $(this).text() + "'>"
    });
    username.html(function(){
         return "<input name='username' data-dc='username' value='" + $(this).text() + "'>"
    });
    email.html(function(){
         return "<input name='email' data-dc='email' value='" + $(this).text() + "'>"
    });
    password.html(function(){
         return "<input name='password' data-dc='password' value=''>"
    });
});

Alternatively a better way is,
$(document).on("click", ".btn-info", function(){
    var parent = $(this).closest("tr");
    parent.find(".btn-delete").remove();

    var id = $(parent).attr("data-row");
    $('[data-column]').each(function(){
       var self = $(this);
       self.html(function(){
          key = self.attr('data-column');
             return "<input name='"+key+"' data-dc='"+key+"' value='"+self.text()+"'>"
       });
    });
    // need to blank password field here,
    parent.find("[data-dc='password']").val('');
});

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Is Microsoft Forcing Windows 10 Spyware on You?
As is often the case, the FUD (Fear, Uncertainty, and Doubt) is overblown. The suspect Windows 7 and 8.1 patches -- KB3022345, KB3068708, KB3075249, and KB3080149 – are not new spyware. They did not originate in Windows 10, but in a program that's been part of Windows since 2001. They are not forced upon users, and they are very easily disabled.
If you have ever called a geek friend for help when Windows crashed, the first question he probably asked was, "What were you doing when the system crashed?" CEIP answers that question and the answer is a great help in debugging what went wrong. However, a user's memory is a tricky thing.
"Well, I don't recall, exactly. I was browsing a Web site and saving a file to a USB drive." But you may not mention that you unplugged the USB drive during the save operation, because that would be an embarrassing mistake to admit. You might also forget that you had ten programs open at the time and not even be aware that your CPU usage was maxed out at 100%.
But CEIP notes the exact, complete state of your system. It also notes any error messages generated by the system. It automatically transmits this critical debugging data to Microsoft, sparing you and your geek friend countless hours of trying to reproduce the error.
Windows Update has three types of patches: Important, Recommended and Optional. KB3022345 and KB3068708 were designated Optional, which means they should not be present on your computer unless you open Windows Update and manually select them for installation. The other two updates, KB3075249 and KB3080149, were designated as Recommended. If the "Include recommended updates" box is checked in your Windows Update settings, these patches will appear on your system.
There's no need to panic or remove them, if they are present. See below for instructions on how to change your Customer Experience Improvement Program settings.
The data that CEIP transmits to Microsoft may include playlists of songs, URLs browsed, even snapshots of RAM memory contents that may incidentally include parts of a document you were reading or editing. There's nothing nefarious about this. A memory dump reflects the state of your computer, which includes open programs, the data in use by those programs, and whatever is on your screen.
Microsoft states that CEIP reports "do not contain contact information, such as your name, address, or telephone number. This means CEIP will not ask you to participate in surveys or to read junk email, and you will not be contacted in any other way."
Participation in CEIP is enabled by default when you install Microsoft software that supports it, but you can opt out during installation or disable it at any later time. If you chose "express install" during installation then CEIP was enabled. If you chose "custom installation" you had the option to participate in CEIP or not.
Should you participate in the Customer Experience Improvement Program on your Windows 7 or Windows 8 computer? Yes, if you want Microsoft to be aware of bugs in Windows and fix them. No, if you don't want Microsoft to know anything at all about your personal computer.
In Win 7, type "experience" in the Start menu search box; in Win 8.1, type "experience" on the Start screen.
In the resulting dialog box, check "No, I don't want to participate in the program," then click Save Changes.
Click "OK" at the bottom of the Privacy Options page, and again on the Trust Center Settings page.
CEIP is now disabled for all Office programs. If you're using Windows Media Player, switch to VLC Media Player, which doesn't collect any data from users. Other Microsoft software will have CEIP options buried somewhere in their settings. I can't cover them all here.
In summary, there is potential for privacy shenanigans in CEIP, but I don't consider it a threat worth worrying about. CEIP has been part of Windows since 2001, and there haven't been any examples of skullduggery. On the other hand, the benefits of automated and accurate bug reporting to everyone who uses Windows are obvious and considerable; so much so, that Microsoft is now making it mandatory in Windows 10.
Most recent comments on "New Microsoft Spyware On Windows 7 and 8?"
Just another reason I am glad I switched to Ubuntu.
Another example of Big Broth.... er, I mean, Microsoft knows best. Whether the information sent in has ever been abused, or not, is irrelevant. I've never been a fan of being automatically opted in, for some action. Why can't Microsoft simply allow the user to choose to send information, when a crash occurs? A popup with a message stating that a crash has occurred in 'whatever app', and asking if the user would like to help prevent future problems by providing crash information, with yes and no buttons is the logical solution. With such a large number of users, enough information should be provided by those, who choose to send info, to fix the problem. Why force users to send information, even if they'd prefer not to?
Been using the excellent VLC media player for more years than I can recall.
I couldn't find the link to turn off CEIP in Office 365. ???
A German developer, Jonas Zimmerman has developed a free anti-CEIP program for Windows 10 called Donot spy10. The catch is the program comes bundled with crapware OpenCandy.
"The data that CEIP transmits to Microsoft may include playlists of songs, URLs browsed, even snapshots of RAM memory contents that may incidentally include parts of a document you were reading or editing. There's nothing nefarious about this."
Go to that link and you can read ALL KINDS OF GUESSES ON HOW TO RESOLVE! Not a very straight forward solution form ole MS!
As someone who helped the end-user for many years, I know how important it is to have as much information as possible about what was going on when they ran into trouble, so I know that data collection and/or data dumps are a great tool for diagnostics.
I too am a fan of VLC. It's a great video player without the annoyances of Windows Media Player.
Interesting, but not as interesting as the really interesting picture of the robot with three eyes walking over a page of 0s and 1s. Where do you get your always neat graphics?
If you clear your contents, empty cache, history, cookies, etc., would this still be an issue?
So far I am impressed with knowledge I am gaining from the news letters. I also will consider the backup system later on even though I will miss out on this event.
You provided me with one more reason why I wouldn't care to upgrade to Windows 10. Thanks for the heads up on what Microsoft is doing. They are certainly nosy.
Why should the generic improvement of customer experience require the undisableable transmission of identifiable information in Win 10? Not just system state, but particular system identifiers. Stating that the motive is benign is to avoid the central issue, that centralization of information will always be used by governments and corporations (being extensions of egos), as means for power, control, and gain. Make no mistake, the primary reason for the existence of the Cloud is NOT for your convenience.
Bob, does it really matter? I think Microsoft knows so much about me after my usage of its operating systems and programs since 1989 that its acquisition of a bit more will not make a great deal of difference.
when MS does an update many of the features which were disabled or turned off are enabled and turned on again. The past month I have been getting almost daily updates from MS on all computers; Vista, Win 8.1. I have installed Win 10 on my Win 7 Laptop. I did a complete new install. Had to. I had the hard drive partitioned to run Linux Ubuntu. Once I installed Win10 update and restarted the computer. It crashed. So, had to do reformat the hard drive, reinstall Win7 and then update to Win10. Took most of two days to complete. Win10 has slowed the computer's response time and the updates are almost every day. So far most of my software and programs work. The Win10 program is similar to 8.1 aside from the start menu. Took a while to study how it worked and how to tweak it to suit me. I liked Win7 but I know the end is coming so might as well get onboard with Win10 and get used to it :) Keeping Win8.1 on my wife's laptop until I figure out and find out how Win10 is going to work over time.
Thanks for the great article Bob. I will be turning it off. Another reason to turn it off is; not everyone has unlimited internet, as I pay by the MB, so I do not want to transmit any data to MS that evidently serves no real purpose, because I have to pay for that transmission. I will not upgrade my Win 8.1 to 10 for the same reason, forced updates to software I don't use such as Outlook in MS Office.
I struggle to make sense of all the paranoid people who read this extremely informative newsletter. It seems simple to me. I want my OS to be the best that it can be and a simple way to do that is to allow MS to collect this info. It also helps anyone trying to diagnose a problem on my computer. I suppose there are people out there who have cause to worry about what is gleaned from their hard drive, but I am not one.
I use this, it helps a great deal, it may not stop them, but it does shut things down you do not need like telemetry and other snoopery etc.


text:
Q&A With New Board Member Elaine Chambers
Amy Tolchinsky
Philanthropist Elaine Chambers has been elected to the CDC Foundation board of directors. Chambers has a passion for supporting educational and health initiatives both in Northern California, where she resides, as well as nationally. From 2006–2019, she has been a board member with the Lucile Packard Foundation for Children's Health in Palo Alto, CA. She served as board chair for the foundation from 2015–2018. In addition, Chambers served on the Lucile Packard Children's Hospital Stanford board of directors from 2015–2018.
What inspired you to serve on the CDC Foundation board of directors?
The question I asked myself when approached about joining the CDC Foundation's board of directors was, can I possibly have an impact or make a difference in some small way on the health and wellbeing of people in this country and beyond? From my previous board experience on the Lucile Packard Foundation for Children's Health at Stanford, I learned that giving of time and resources, leading by example, and developing relationships in the community did indeed have a positive impact on the growth and development of the children's hospital. The human health crisis is always evolving, and I am honored to be asked to be a part of helping the CDC Foundation support CDC in all of its missions and programs.
How does your previous board service at the Lucile Packard Foundation for Children's Health and the Lucile Packard Children's Hospital inform your service at the CDC Foundation?
Serving on the Lucile Packard Foundation for Children's Health (LPFCH) board for 13 years and the Lucile Packard Children's Hospital (LPCH) board for three years has given me not only great insight and lessons learned into the operations and complexities of a children's hospital but the degree to which a supporting foundation can have an impact on the future growth of the hospital. Both LPFCH and LPCH are aligned with the child health programs at Stanford University and the School of Medicine to elevate the priority of children's health and accessibility to health care. I have watched how these dynamic relationships along with strong community support have created the environment for developing one of the preeminent children's hospitals in the country.
What drives your commitment to improving public health?
I believe improving public health or personal health comes back to that one thing that all of us have in common. We all want to live a prosperous life with family and friends and feel we are being productive. However, health circumstances for which we sometimes feel we have little or no control are a constant reminder that our lives are undeniably influenced by our natural world of maladies, from viruses and diseases, to physical and mental health issues, to substance addictions, and by the next unknown health threat. CDC is charged with bringing some order to this part of our world and for this reason I am inspired and honored to support and advance CDC's work through the CDC Foundation.
What do you think is the biggest issue/challenge facing public health today?
In my view, there are several major challenges to public health today. First, there is the problem of providing equal access to quality health care in all areas of medicine to all ages and all geographic locations. Another challenge is anticipating and staying ahead of the next global health crisis because of the imminent threat of constantly mutating viruses. A third challenge is creating a preemptive and preventative mindset for personal health and wellbeing.
What is the role of public/private partnerships in improving health?
I have witnessed first hand how a community can come together to improve public health. In Silicon Valley, public companies donated goods, resources and time to change the way health care was delivered to rural communities in California. Children who could not travel great distances to see a doctor were able to visit their doctors via telehealth or telemedicine. This is but one of many examples of how combining public and private resources can dramatically improve the speed and quality of health care.
Who are some of your health heroes and why?
I have had the opportunity to meet some of the most brilliant, dedicated physicians, researchers and nurses in the world at Lucile Packard Children's Hospital at Stanford. This humble, honorable group of women and men work tirelessly to improve the lives of others. Their reward is only that they can make a difference in someone else's life. They are my true heroes.
Amy Tolchinsky is a senior communications officer for the CDC Foundation.
Elaine and John Chambers
Transformational Giving Makes a Difference for You and Your ...
Amy Macklin
Highlighting 10 Years of Collaboration and Success in Preven...
Judy Monroe, MD
Improving Maternal Health in Tanzania
Amanda Gailey, MPH, MAT and Suzanne McMillan
The Community Guide—A National Health Success Story
Dr. Jonathan Fielding
Honoring A Career Dedicated to Health
Pierce Nelson
Protecting People from Tobacco Smoke: Highlights from Africa
Natalie Bishop, MPH

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Bring you own bottles of any liquor you want!!
COST: $25 Entry fee, per person- includes $10 "betting bucks" and food!
OR visit the PayPal link here.
When you get to our synagogue PayPal link, choose "other" on the drop down menu, and in the Directions box, put in Night at the Races. In addition, you will STILL need to fill out the form on our flyer and mail that in, so we know what monies you are contributing.
DEADLINE TO ENTER- January 10, 2018 – Don't wait!! See you there!!
You place your bet with the cashier. You get to cheer on the horse you bet on OR even the horse you get to name (see below). You buy "betting bucks" in $10 increments for the races. If you win a race, you collect your winnings at our bank. You then redeem your betting bucks for Raffle tickets for a chance of over 20 amazing gift baskets. You can also purchase raffle tickets.
It's a great way to spend a night with friends and family.
BUY A HORSE– for $20 you can "buy" a horse and name it.
PRE-RACE SPECIAL– buy 3 horses, pay $50!!
BONUS– for each horse you buy, you get an "owner's" ticket entered in the special Owner's Circle Raffle.
Cheer on your horse named for your child or parent or favorite pet!
Race Announcer: And coming around the turn, it's #6 Donna's Blocher, leading the pack!
All named horses before race night will have their names listed in the program.
You still need to place a bet on your horse!
SPONSOR A RACE– for $150 you can sponsor an entire race. There are 10 races.
COMBO SPONSORSHIP AND HORSE NAMING– for $300, you get to sponsor a race AND name all 10 horses in that race! What a great opportunity to get all your grandkids or friends names in a horse race!
Looking to take home a special basket?
50/50– Yes, there will be a 50/50 raffle featuring Paul's long arm!!
TRIVIA QUIZZES– Throughout the night, there will be ongoing trivia quizzes.
PUT YOUR HATTITUDE ON– come in your Best Derby hat- for men and women- think of the outrageous hats worn at the Kentucky Derby. Prizes/raffle tickets will be given for the Best Men's and Women's hats.
Steve Blocher, 260 Night Hawk Circle, Thorofare, NJ 08086. Whether you sign up with a check or through PayPal, please return the tear-off sheet to her… we need the data for the Races Program. Please FORWARD this URL address to your friends so THEY can sign up too … https://www.cbtbi.org/wp-content/uploads/2017/11/Flyer-with-Tear-off-Sheet-legal.pdf to your friends so THEY can sign up too!
Ron Cohen roncohen1@comcast.net (856.374.1780) or Donna Blocher dib4ed@gmail.com (856.251.0934).


When we consume too much sugar, our bodies use what they need for energy boosting, and the rest is stored as fat. There is a way to calm your sugar carvings, lose some weight, and also improve your overall health in just 3 days.
There is a difference between natural and artificial sugar. When it reaches the intestines, the body starts raising blood sugar levels and starts processing the artificial sugar in the intestinal bacteria. The stored sugar in the body turns to fat and starts becoming visible, especially in the thighs, hips, and the waist.
How to say NO to sugar?
It is very hard to do this, but it is possible. These will appear the classic symptoms of withdrawal like fatigue, headaches, nausea, and sadness. When our meals are digested, sugar carvings occur, thus the body starts sending signals that we are hungry, promoting you to taste sugar. You will have to stay away from added sugar intake, but start reducing it gradually and progressively. In this way you will be able to stop it permanently. There will be strong carvings at the beginning, but you will need to try to resist as you will feel much better and you will improve your health after some time.
Do not consume any sugary drinks, but opt for these detox and hot drinks to boost your metabolism and clean the body.
.Detox water – pick one of the following fruits and cut it into pieces: oranges, strawberries, blueberries, grapefruit, and add fresh rosemary r mint. Mix it in a pitcher and fill it with water. Store in the fridge and sip it throughout the day. They are packed with antioxidants which will aid in cleaning your blood of accumulated toxins from sugar. The natural sugar they contain I very beneficial for you.
.Detox tea – unsweetened tea (green tea preferable) should be consumed 3 times a day. Green tea is a great detoxifier due to its antioxidant content. It is a natural diuretic, and is able to remove grease, preventing water retention.
.Coffee – do not consume more than 1 cup of black coffee without sugar daily. It promotes stress and speeds up the heart rate.
This diet is very effective in calming the sugar cravings. You have to pay attention to your diet and opt for fresh and organic vegetables and fruits. Remember to engage in regular physical activities.
This post was republished from lifeprevention.com. You can find the original post here.


Capture One Pro 10 now provides a whole new way of proofing the quality of your output. Until now, you have only been able to validate colors or zoom in and out of the image to see the quality of the file as it will appear if processed with no scaling changes.
Today's cameras offer very high resolution. Therefore, exporting your file at maximum resolution is often unnecessary. You may want to deliver smaller JPEG files to your client for selection, or simply export images for your website.
But how do you insure your processed images have the right amount of sharpening, film grain or JPEG compression? With Recipe Proofing, new in Capture One 10, you can now view the image exactly as it will be processed, according to the selected Process Recipe.
Adjustments made to the image whilst Recipe Proofing is active are shown instantly. This means that you can deliver the exact the look and quality needed, even for a small file.
One can even see JPEG compression artifacts if processing out to JPEG.
Typically, the goal is to have as small of a JPEG file as possible, with the right quality for your need. Now, it is as straightforward as adjusting the JPEG quality slider in the Process Recipe, to immediately see the impact.
When I process images out of Capture One for the web, I still want the highest possible quality.
Before Capture One 10, I was processing out to a 50% size TIF file. Then, in Photoshop, I downsized the image to a width of typically 1600 pixels. The downsizing process actually makes the image look softer compared to the 100% view in Capture One. This is a logical consequence of downsizing. Therefore, I need to re-sharpen the file.
Finally, I save it as a JPEG file with a specific compression setting.
However, I still need to check the final, compressed JPEG quality for "ringing" artifacts and banding in smooth transitions.
Now, in Capture One 10, all these steps are made redundant by simply using the "Recipe Proofing" option.
Recipe Proofing requires that a Process Recipe is first selected in the Process Recipe Tool. For this example, I have chosen a Process Recipe named "JPEG sRGB 1600 Pixels for web".
The Recipe Processes to a JPEG file with Quality set to 50. The ICC Profile is sRGB and I have chosen a scaling of 1600 pixels on the long edge of the image.
Capture One 10's new default workspace contains a shortcut on the toolbar to activate recipe proofing. A red circle above the image marks this.
Once activated, the selected image in the viewer shows a "Proofing" label (See above image).
In this mode, the viewer will display the image according to the recipe. So, now zooming to 100% means 100% of the output size. This way, I can see the file exactly as it will look when processed and I can also check the sharpness and the quality of the JPEG compression.
To compensate for lost sharpness, caused by the downsizing of the file, I could just add some more sharpening in the Sharpening tool. However, I would then need to change it again if I were to process the same image with different scaling. To deal with this issue, we have added another new Capture One 10 feature that allows you to add Output Sharping to a Recipe.
In the Adjustments tab for the selected Recipe, sharpening is set to "Output sharpening for Screen" with a Radius of 0.6 pixel and an Amount of 80. With Recipe Proofing active, dragging any of the sliders gives live feedback in the Capture One viewer. Image update speed during Recipe Proofing may be slower, as it requires more processing.
Underneath, it's illustrated how I have zoomed in to 200% with Recipe Proofing mode activated. Normally, I recommend validating the file at 100% view, but in order to make it easier to see the differences when choosing different JPEG qualities, I use 200% view.
The image to the left uses JPEG Quality 0. In this image, the "ringing" artifacts around the antennas are obvious. The image in the middle uses Quality 50. Here, the ringing is much less noticeable. The image to the right uses Quality 100 and here no JPEG artifacts are visible.
The Process Summary Tool shows approximately how big the file will be. In the example above the file increases from 175kb to 245 kb to 1Mb. So, if you find that 50% quality works for you, then you will have a file that is four times smaller than using Quality 100. Consequently, the upload of files to a client, or Image loading on a webpage, will also be four times faster.
With Recipe Proofing, it has also become super easy to use Film Grain on scaled images as you can view the effect exactly as it will appear in the final image.
Recipe Proofing in Capture One 10 simply provides a much more efficient workflow with full control of the image quality whenever you need to resize images.
If you want to try out the proofing and sharpening, together with a lot other new features, you can download a free 30-day trial or visit our online software shop to upgrade, subscribe or buy a new license.
If you have any questions about the new Capture One Pro 10, please feel free to add a comment.
This is awesome because it fixes the color shift that you see with High ISO images at different zoom levels.
Thank you, I am happy to read that you like the new Proofing feature.
What is actually best settings for facebook? 2048 and?
Facebook does some of its own compression on uploaded images. So thats the best you are gonna get with those settings!
Nice feature – The normal view setup in my CP10 is AdobeRGB and when the proof profile is turn on CP is adding a "output profile" on top of my AdobeRGB or? – If I want to make color changes to the image with the "proof profile" turned on – I need to make a "clone with adjustment" of the image and make the adjustment on clone to keep the original without changes or ?
The new output proofing feature in Capture One 10 hasn't changed the way the application displays colors.
If you work with the default proofing setup in Capture One, colors in the Viewer are always shown according to the color profile chosen for the selected output recipe.
This means that colors are displayed the same way independent on whether Output Proofing is turned On or Off.
The new thing in the Output Proofing feature is that it deals with all the aspects of resizing an image.
If you normally deliver your file in Adobe RGB, and you then want to optimize the image for web use in Srgb, it could be an idea to make a variant specifically for the web. My experience though is that only very special colors would need an optimization for Srgb, but often if I use film grains or lots of clarity, I will optimize a variant for web use.
I never use JPEG unless ordered to do so by a client. Instead, I use TIFF and reduce the resolution accordingly. My minimum color space is Adobe(1998), 8-bit color. Some of my clients want to do their own adjustments.
Not a lot of mention of colour in the article.
Will this provide an accurate view of final sRGB colours ?
In other words, are we at WYSIWYG ?
Capture One has always been able to render the final color space as defined in the recipe. But this assumed 1:1 conversion. What has been added is the ability to preview this in relation to any final scale and sharpness parameters. In some cases this affected color (depending on noise/averaging) when scaling. Now its all come together as a complete WYSIWYG rendering.
Gotta admit to some scepticism, given the profound difference in the past, really boosted the reds, I thought.
Way too in your face for just resizing you'ld think.
7362 down to 1600 across is a fair old jump.
I don't see proofing working at all unless an image is significantly zoomed in. At zoom levels less than 50% images look much darker than sRGB JPEG output. It happens for low ISO levels too. Someone on a different thread cited Capture One Pro support responding to this problem with "that the way the product works." Doesn't seem to be an acceptable answer. In m opinion, this issue makes the product unusable at least for some workflows such as RAW to JPEG.
Proofing is designed (naturally) to work at 100%, so scaling changes are shown correctly in the Viewer. Viewing at any other zoom level is not going to accurately proof sharpening, scaling, JPEG artefacts and so on.
I fully understand that the "accurate" proofing is only possible at 100% zoom level. The bug I'm talking about is in that the proofing view doesn't reflect any sharpening adjustments unless the zoom level is higher than 33% or the output image size is small enough (around 4000 px or less).
Sharpening adjustments would be useless at anything other that 100% view though, therefore its pointless to view at any other zoom level when using proofing.
I really love this new feature, however it seems to me that the file size quoted in C1 is about 50% of the file size. In other words, I played with some files and got it down to 120Kb, according to C1, but when processed, the real size became somewhere around 240Kb. Is there any way to get this more accurate?
In the File tab of the process recipe, you could uncheck "Create Thumbnails on save" to see if that helps.
I have the same issue where process summary preview estimates a file size significantly smaller than the final output. I was excited to see a potential solution suggested by unchecking the Create Thumbnail in the output file tab, but alas I went to do that and it was no checked to begin with. Any other suggestions for having the preview size estimate more accurate?
Remember, JPEG can only be an estimation, so the final output might vary in size, based on image content. If you have any huge discrepancies, please let support know. http://www.phaseone.com/support.
Do you happen to know if it's possible to export files without adjustments applied in other than raw format? I'm looking to create a behind the scenes timelapse and for this particular case I would like to export jpg files without Capture One settings.
Why is it that if I export to .jpeg at 100 my file is between 4-6 mb? However, if I export to photoshop as a .tif , make my adjustments and export to .jpeg it's 17mb? I'd absolutely prefer that on export, capture one doesn't compress so much. What am I doing wrong?


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Nevada%20Imposes%20October%202019%20Deadline%20to%20Implement%20New%20Privacy%20Restrictions%20on%20the%20Sale%20of%20Personal%20Data
https://www.whitecase.com/insight-alert/nevada-imposes-october-2019-deadline-implement-new-privacy-restrictions-sale-personal
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Nevada Imposes October 2019 Deadline to Implement New Privacy Restrictions on the Sale of Personal Data
F. Paul Pittman |
While businesses have been focused on meeting the looming January 1, 2020 deadline of the California Consumer Privacy Act ("CCPA"), Nevada just ratchetted up the heat by imposing an earlier October 1, 2019 deadline for implementing a discrete set of new Internet privacy provisions aimed at the sale of personal data.
Nevada Governor Steve Sisolak signed S.B. 220 ("Nevada S.B. 220") into law on May 29, 2019, amending Nevada Revised Statutes 603A ("NRS 603A") to cover certain data privacy practices of Internet website and online services operators. Significantly, the revisions allow consumers to prohibit certain online businesses from selling a wide range of personally identifiable information where the exchange is (a) for monetary consideration, and (b) for the recipient to license or sell to others. The law applies to a considerably narrower set of businesses and data transfers than the CCPA.
Operator Obligations
The Nevada S.B. 220 revisions apply solely to "operators." An operator is defined as a person1 who:
owns or operates an Internet website or online service for commercial purposes;
collects and maintains covered information from consumers who reside in [Nevada] and use or visit the Internet website or online service; and
purposefully direct its activities toward [Nevada], consummates some transaction with [Nevada] or a resident thereof, purposefully avails itself of the privilege of conducting activities in [Nevada]; or otherwise engages in any activity that constitutes sufficient nexus with [Nevada] to satisfy the requirements of the United States Constitution.
Notably, Nevada S.B. 220 revises the definition of the term operator to exclude entities that are subject to the federal Gramm-Leach-Bliley Act ("GLBA"), the Health Insurance Portability and Accountability Act ("HIPAA"), and certain manufacturers and servicers of motor vehicles.2 As a result, although some businesses will face further burdens by the amendments to NRS 603A, others will become exempt entirely.
Under Nevada's existing privacy law, an "operator" already must provide users with a notice detailing what type of information the provider collects, how persons may correct inaccurate information (if at all), and how third parties may track users, among other things. Nevada S.B. 220 enhances personal data rights by empowering consumers to submit verified requests to opt out of the sale of their data, and to effectuate these rights operators must provide and make available an email address, toll-free phone number, or website.3 Operators then have sixty days to implement the opt-out request, which can be extended by an additional thirty days upon notice to the consumer.4
Excluded Sale Activity
Some disclosures of personal information by operators to third parties are not covered by Nevada S.B. 220. Under the amendment, "sale" is defined as an "exchange of [personal information] for monetary consideration by the operator to a person for the person to license or sell the covered information to additional persons."5 This narrow definition appears to target data brokers, and has the potential to dry up an array of sources they rely upon to obtain information about consumers. However, the narrow definition does not reach much of the conduct addressed by the CCPA. For example, in addition to being far narrower than the CCPA in its requirement that a "sale" must involve a monetary exchange, Nevada S.B. 220 would permit the sale of covered information from an operator to another entity where the receiving entity agrees not to "license or sell the covered information to additional persons." Interestingly, a strict reading of the amendment suggests an operator may not even be required to exclude the recipient from re-selling the data, as long as the initial exchange clearly demonstrates it was not made "for" the purpose of the recipient's further license or sale. We would recommend counsel be involved in making any judgments along these lines, as well as to interpret any other provisions of the new law.
In addition, Nevada S.B. 220 specifically excludes disclosures to affiliates, to processors engaged by the operator, and of covered information included as part of a merger, acquisition, bankruptcy, or similar transaction from the definition of "sale."6 Disclosures made for the purpose of providing a product or service requested by the consumer are also not considered sales, so long as the recipient has a "direct relationship" with the consumer.7 Perhaps most significant for businesses to consider when interpreting the amendments, a disclosure is not a sale if the disclosure is "consistent with the reasonable expectations of a consumer considering the context in which the consumer provided the covered information to the operator."8
Covered Consumers and Information
Nevada S.B. 220 grants opt out rights specifically to any consumer, a term defined under Nevada's existing privacy law as "a person who seeks or acquires, by purchase or lease, any good, service, money or credit for personal, family, or household purposes from the Internet website or online service of an operator."9 The consumer's right to opt out of the sale of their personal information is broad, and includes any one or more of the following information about a consumer and collected by an operator through an Internet website or online service and maintained by the operator in an accessible form:
Home or other physical address (including the street and city/town name);
Identifier that allows a specific person to be contacted either physically or online; or
Any other information concerning a person collected from the person through the Internet website or online service of the operator and maintained by the operator in combination with an identifier in a form that makes the information personally identifiable.
Although Nevada S.B. 220 does not provide for a private right action, it does vest the Nevada Attorney General with the authority to enforce the provisions of the law. Penalties under Nevada S.B. 220 may include injunctions and civil penalties of up to US$5,000 per violation.10
Nevada's S.B. 220 reflects a growing trend, in the absence of harmonized federal law, for states to continue to expand consumer data rights with the unintended consequence of adding further complexity to the already intricate web of US privacy laws. Businesses covered under Nevada's recently amended privacy law may view it as a testing ground for procedures to be used to comply with the more extensive requirements under the CCPA beginning in January 2020. Regardless, businesses must assess the extent to which they fall under Nevada S.B. 220's requirements, and adjust their implementation efforts and potentially their business practices accordingly to meet the October 2019 deadline.
1 Under Nevada law, except as otherwise expressly provided in a particular statute or required by the context, "person" means a natural person, any form of business or social organization and any other nongovernmental legal entity including, but not limited to, a corporation, partnership, association, trust or unincorporated organization. The term does not include a government, governmental agency or political subdivision of a government. NRS § 0.039.
2 S.B. 200 at § 6(2).
3 Id. at § 1.3.
4 Id. at § 2(4).
5 Id. at § 1.6(1).
6 Id. at § 1.6(2)(a), (b), (e).
7 Id. at § 1.6(2)(d).
8 Id. at § 1.6(2)(c).
9 NRS § 603A.310. The term "consumer" is not expressly limited to Nevada residents.
10 Id. at § 7(2).
This publication is provided for your convenience and does not constitute legal advice. This publication is protected by copyright.
© 2019 White & Case LLP
F. Paul Pittman
Partner|Washington, DC
Data, Privacy & Cybersecurity, Fintech, Technology, Mergers & Acquisitions
Associate|Washington, DC
Technology, Mergers & Acquisitions, Data, Privacy & Cybersecurity, Capital Markets
Data, Privacy & Cybersecurity


text:
Property Tax: No penalty for illegal flats up to 600 square feethttps://indianexpress.com/article/cities/mumbai/property-tax-no-penalty-for-illegal-flats-up-to-600-square-feet-5196515/
Property Tax: No penalty for illegal flats up to 600 square feet
The development also means that the state government has now taken the right of fixing the extent of the levy from all the municipalities across the state.
The penalty on property tax on unauthorised residential flats measuring 600 square feet or less across all the municipalities in the state has been waived off. The government first extended the sop to municipal corporations, including Mumbai, just before the civic poll season began. The state cabinet Tuesday approved the perk even for smaller municipal councils.
Reaching out to the lower and the middle class, the government had further decided that the concession would be applicable in retrospective effect for all municipalities from now onwards. Replicating the formula applied earlier in case of Mumbai and the other municipal corporations, the government has said that the unauthorised properties measuring between 601 and 1,000 sq. ft will have to pay 50 per cent more property tax as penalty and those measuring more than 1,001 square feet will have to pay 100 per cent more tax.
The development also means that the state government has now taken the right of fixing the extent of the levy from all the municipalities across the state. Officials, however, clarified that the revenue will continue to flow into the respective civic coffers.
1 Bypolls: Palghar records 53.22 per cent polling


We can only ship this within the U.S and its Territories.
We will be opening 5 boxes for this break. Each box has 6 items for a total of 30 items in the break.
Every spot you buy gets you 3 items in the break. Your name will go in the spreadsheet 3 times for each spot bought. We will use random.org to mix up the customer names and the items pulled. The items that is next to your name are the items we will send you.
If an extra prize is pulled it will be random off to everyone in the break.
As a special addition to series 2 there are also 10 autographed Funko pops randomly inserted including Gaten Matarazzo (Dustin) & Caleb McLaughlin (Lucas) from Stranger Things! Also look for special hot boxes that contain up to 12 items!


text:
CashOnLedger
FinTech Startups Compared: Monerium v.s. STASIS v.s. CASH ON LEDGER
Nowadays, startups regarding the topic of fintech, blockchain as well as cryptocurrency, are popular all over the world. Decision-makers in enterprises, government entities, and even individuals must accept that they have to be conscious of blockchain technology. [0] The popularity of blockchain is almost an inevitable trend, and all industries will be affected. Through this article, you can simply figure out what are the similarities and differences behind those fintech startups founded in Europe. Serkan Katilmis, Maximilian Forster, Ya-Fang Cheng, Hsiao-En Chen
Monerium
Monerium is an Icelandic startup founded in 2016, with the goal of making digital currency accessible, secure, and simple to operate with public Ethereum blockchains. [1] As the first licensed Electronic Money Institution (EMI) in Iceland, Monerium is the world's first company to issue regulated e-money on blockchains across the European Economic Area (EEA), which is authorized by Financial Supervisory Authority of Iceland (FME). [2] In Oct 2019, the world's first smart invoice has announced in Iceland cooperating by Monerium's programmable digital cash together with the Tradeshift's supply chain platform. [3]
STASIS, a startup founded in 2017, is headquartered in St. Julians, Malta. STASIS provides not only the blockchain service to individuals and businesses but also cooperate with governments. STASIS provides consulting and advisory services regarding legislation of blockchain technology to the official agencies. In July 2018, the Maltese Parliament has officially passed the first legislation for operators in the field of blockchain. This made Malta earn a reputation of being known as "the world's first blockchain island". [4] Furthermore, STASIS has developed its own stablecoin EURS, which is backed 1:1 by euros, allows investors to hold a digital asset without exposing themselves to great volatility in crypto markets. [5] With a market cap of over $35 million, it's already a Top 100 cryptocurrency according to CoinMarketCap. [6]
CASH ON LEDGER
CASH ON LEDGER, the youngest startup among these three fintech companies, is founded in 2019 at Cologne, Germany. CASH ON LEDGER uses Ethereum smart contracts with a permissioned network, Quorum. It integrates the existing financial system by using smart contract to enable automation of new business services, providing a more secure and efficient way of transaction. CASH ON LEDGER's long-term goal is to become the machine-to-machine (M2M) service provider. [7] For example, it aims to enable IoT machines such as drones to pay and bill Euro automatically by utilizing smart contracts. [8] Moreover, it accelerates cross border cash flows and brings a close connection among information flow, capital flow, and logistics. As with Monerium, CASH ON LEDGER has been granted an e-money license by Spanish National Bank.
We have figured out three similarities among these startups. First, it is obvious that they are all fintech startups in the field of blockchain technology. Second, they are all founded and headquartered in Europe; that is to say, they are achieving the same goal which helps to innovate the financial service among the European Economic Area (EEA). Third, all of them have a cooperative relationship with governments. Monerium and CASH ON LEDGER have both been granted an e-money license by the Financial Supervisory Authority of Iceland (FME) and Spanish National Bank, respectively. In addition, STASIS has established government partnerships and provide consulting service, which helps to pass the pioneering blockchain legislation in Malta.
On the other hand, we have found out four major differences among them.
The Business model
Monerium operates as both a B2B and a B2C market, meaning it markets products and services both to enterprises and individuals. On the other hand, STASIS operates not only B2B and B2C but also a B2G market, which means it also provides its service to the government agency. CASH ON LEDGER operates a B2B market, which aims to become the M2M payment provider in the field of industrial IoT.
The terminology
Although they all use blockchain to build new business models to revolutionize traditional financial service, they are focusing on different terminology. STASIS and Monerium utilize public Ethereum blockchain, which means the network is completely open to anyone who is interested. However, CASH ON LEDGER use Quorum [7], which is an enterprise-focused and permissioned network designed for a financial sector that only organization or individual within the membership system can participate in the operation. Namely, Quorum is not open to all and it's faster compared to standard Ethereum and Bitcoin rates. Quorum can exceed hundreds of transactions per second that is a huge improvement compared to Ethereum blockchain, which turns out to be an ideal choice in the financial system.
The digitized target
Monerium and CASH ON LEDGER mainly focused on the digitalization of fiat currency, whereas STASIS allows you to digitize any kind of assets, including fungible assets, such as stocks and currency, or even non-fungible assets, such as fine arts.
Unlike Monerium and CASH ON LEDGER which focus on providing programmable e-money, STASIS has not only allows investors to tokenized assets on its regulation-compliant tokenization platform but also creates its own stablecoin EURS as well as STASIS wallet app. Moreover, it provides consulting and advisory services to government entities including the Maltese government and Astana International Financial Centre (AIFC).
The comparison table will help you to get a quick fact among those startups: (see Table 1):
Table 1: Comparison of Monerium, STASIS, and CASH ON LEDGER [1] [7] [8]
Companies that are not willing to accommodate themselves to the decentralized world will soon become businesses of the past. However, blockchain technology still struggles to find its place in many industries due to the unclear regulations, the EU's Anti-money laundering, and the shortage of experienced experts, etc. Startups are still working on discovering new use cases in various industries to help deliver solutions that can work in the real world.
We can say that this journey of transformation is just beginning.
If you like this article, we would be happy if you forward it to your colleagues or share it on social networks. Interested in the Euro on blockchain? More information about CASH ON LEDGER on the Internet or on Linkedin.
Serkan Katilmis is a tech entrepreneur and investor, who has more than 20 years of experience in top-tier management consulting. As CEO of CASH ON LEDGER, he promotes the Euro on blockchain systems such that smart contracts can be used in an industrial setting or in B2B contexts. Prior to that, Serkan was working for leading organizations Goldman Sachs, accenture and PwC as an executive. He holds an MBA from Duke University and completed several executive strategy programs at INSEAD. You can contact him via Linkedin.
Maximilian Forster focuses on business development working for Cash On Ledger GmbH. He is co-founder of the Blockchain Bayern e.V., member of INATBA and member of the Blockchain WG at Bitkom e.V.; previously, he helped to build up the DLT and blockchain service offering of KPMG and Accenture and worked on the blockchain investment strategy for Picus Capital. He is also in close connection with the blockchain ecosystem: for example, he has contributed to the Goethe University Frankfurt's "Digital Banking Practical Handbook" and DHL's "Blockchain in Logistics" publication. You can contact him via Linkedin.
Cheng Ya-Fang has studied Finance and Informatics at Technical University of Munich (TUM). As an professional auditor in PricewaterhouseCoopers(Pwc) for two years, she had advanced her practical experiences in the field of finance and business by providing audit and tax assurance service to multinational corporations. Further, she is also an active attendee of various blockchain and technology forums. You can contact her via email or Linkedin.
Hsiao-En Chen studied TUM-BWL at the Technical University of Munich. Her fields of interests are mainly blockchain technology, cryptocurrencies, e-commerce. She participated in several projects related to Fin-tech applications, previously worked as an Assistant editor in "MIS Review" and Research Assistant in the Department of Management Information Systems in National Chenchi University, Taiwan. You can contact her via Linkedin.
[0] Sandner, P. (2019, May 25). Priorities for Europe and Germany: Both, the Euro and Identities Should run on Blockchain. Medium. https://medium.com/@philippsandner/how-to-build-blockchain-competency-in-corporations-what-is-the-right-way-3359c1781164 Accessed November 2019.
[1] Monerium. https://monerium.com/ Accessed November 2019.
[2] Partz, H. (2019, Jun. 14). Iceland's Financial Regulator Approves Blockchain-powered E-money Firm. Cointelegraph. https://cointelegraph.com/news/icelands-financial-regulator-approves-blockchain-powered-e-money-firm Accessed November 2019.
[3] McClure, C. (2019, Oct. 10). World's first invoice settled using e-money on blockchain. Monerium. https://monerium.com/monerium/2019/10/10/worlds-first-invoice-settled-using-e-money.html Accessed November 2019.
[4] Wolfson, R. (2018, Jul. 05). Maltese Parliament Passes Laws That Set Regulatory Framework For Blockchain, Cryptocurrency And DLT. Forbes.
https://www.forbes.com/sites/rachelwolfson/2018/07/05/maltese-parliament-passes-laws-that-set-regulatory-framework-for-blockchain-cryptocurrency-and-dlt/#529caa9449ed Accessed November 2019.
[5] STASIS EURS. https://eurs.stasis.net/ Accessed November 2019
[6] CoinMarketCap. https://coinmarketcap.com/currencies/stasis-euro/ Accessed November 2019.
[7] Wagenknecht, S. (2019, Nov. 14). CashOnLedger in an interview: "We brought Euro to the blockchain". BTC ECHO. https://www.btc-echo.de/cashonledger-im-interview-wir-haben-den-euro-auf-die-blockchain-gebracht/ Accessed November 2019.
[8] CASH ON LEDGER. https://cash-on-ledger.com/ Accessed November 2019.
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text:
Tilapia busumana е вид лъчеперка от семейство Цихлиди (Cichlidae). Видът е световно застрашен, със статут Уязвим.

Разпространение
Разпространен е в Гана и Кот д'Ивоар.

Източници

Tilapia

redpajama_set_name: RedPajamaWikipedia


Artist, writer and curator Việt Lê shares his projects and case studies of artists grappling with sexuality, censorship and (post-?) identity working in the interstices of Cambodia, United States, Taiwan and Việt Nam. He will also discuss "culture wars" then and now, including the controversial LGBT-themed Hide/Seek exhibition at the Smithsonian Museum.
Viẹt Lê is an artist, writer and curator. He is an Assistant Professor at the California College of the Arts in Visual Studies Program. Lê has presented his work at The Banff Centre, Alberta, Canada; UCLA Hammer Museum, Los Angeles, USA; DoBaeBacSa Gallery, Seoul, Korea; 1a Space, Hong Kong; Bangkok Art & Cultural Center (BACC), Thailand; Civitella Ranieri, Italy; Shanghai Biennale, China; Rio Gay Film Festival, Rio de Janeiro, Brazil; among other venues. He has been published in positions: asia critique; the anthologies Modern and Contemporary Southeast Asian Art; Writing from the Perfume River; among others.
Lê curated Miss Saigon with the Wind (Highways, Santa Monica, 2005) and Charlie Don't Surf!(Centre A, Vancouver, BC, 2005); and co-curated humor us (with Leta Ming and Yong Soon Min; Los Angeles Municipal Art Gallery, LA, CA, 2008), transPOP: Korea Việt Nam Remix (with Yong Soon Min; Seoul, Sài Gòn, Irvine, San Francisco, 2008-09) and the 2012 Kuandu Biennale (Taipei).


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text:
package org.cloudfoundry.client.v2.organizationquotadefinitions;

import com.fasterxml.jackson.annotation.JsonIgnore;
import org.cloudfoundry.Nullable;
import org.cloudfoundry.QueryParameter;
import org.immutables.value.Value;

/**
 * The request payload for the Delete an Organization Quota Definition operation
 */
@Value.Immutable
abstract class _DeleteOrganizationQuotaDefinitionRequest {

    /**
     * The async flag
     */
    @Nullable
    @QueryParameter("async")
    abstract Boolean getAsync();

    /**
     * The quota definition id
     */
    @JsonIgnore
    abstract String getOrganizationQuotaDefinitionId();

}

redpajama_set_name: RedPajamaGithub


text:
CCM artist Matt Redman won 2 GRAMMY awards!
End Times and Current Events > Forum > General Category > General News > Music > CCM artist Matt Redman won 2 GRAMMY awards!
Author Topic: CCM artist Matt Redman won 2 GRAMMY awards! (Read 234 times)
A professed Christian music artist winning "prestigious" secular awards?
John_15:18 If the world hate you, ye know that it hated me before it hated you.
Joh_15:19 If ye were of the world, the world would love his own: but because ye are not of the world, but I have chosen you out of the world, therefore the world hateth you.
Matt Redman, Mary Mary, Lecrae win 2013 Grammy Awards
http://www.examiner.com/article/matt-redman-mary-mary-lecrae-win-2013-grammy-awards
Redman also wrote "Blessed be Your Name", a "hymn" sung in alot of modern-day Protestant/Baptist churches today. The lyrics to this "hymn" has alot of repetitions in it.
http://en.wikipedia.org/wiki/Matt_redman
Re: CCM artist Matt Redman won 2 GRAMMY awards!
Those "artists" are just front people for churchianity, so no surprise they get rewarded for their part in the grand deception.


Out walking with our kids in the Binz section of the Museum District the other day, we came across one of those random little discoveries that makes you glad you live in Houston, even if it's allegedly fall and still 90-odd degrees.
It was this odd little plaque in the ground, dated 1987. which grandly proclaimed that it was "one of five markers along the Human Tour, a permanent art project designed for and dedicated to a more human city." The plaque was inscribed by Michael Galbreth and also informed us that we were standing on "the right hand of the city," and that if we wanted more information, we would be able to find it at the downtown library.
"Jack and I put those things down in a pretty permanent fashion. I think they've just been moved or stolen," he says. "I think people dig them up. Even though we set them in concrete, people can be very determined when they want to steal something."
Galbreth is pretty sure at least one of the plaques was removed by a work crew. The left hand was once at the corner of Lockwood and Munger, not far from the Orange Show and UH. "That intersection has just been obliterated since then," says Galbreth. "There's just no such thing anymore."
In 1987, Galbreth said he believed that encouraging people to explore off-the-beaten-path neighborhoods would help humanize the city in some roundabout way, but today he says his aims were more literal.
"In very conceptual terms, in very literal terms, there was this human shape laid out over the city and the idea is that it would just make it look more human. If you painted the streets and looked at it from the air, you might be able to determine some kind of human shape. It sounds all idealistic but it's really very literal, and then people can interpret that how they wish. I have never been under any illusions about how human beings conduct themselves," he says.
Galbreth says a possible update would be problematic. "It was very complicated and hard to pull off," he says. Indeed, it was originally conceived in 1982 and not executed until 1987. Galbreth says the concept of public funding for art was then unknown in Houston, so his piece was done "in very guerrilla style."
Galbreth today can't remember the private source who funded them, but he and his partner "printed the map and scattered the markers around the city. But it wasn't done under the auspices of the city or anybody else."
He says that he had hoped to modify the outline as the contours of the city changed, but doesn't seem so hopeful about that today. And so all we have left is this one plaque on an otherwise humdrum corner. All that remains of Houston the Human is a severed right hand. Call us Cousin Itt City.
"It's a really weirdly secret thing, because it's kind of disappeared," Galbreth says.


text:
Crown celebrates decade of helping inspire competition
Jan 12th, 2016 · by Susan Canfora · Comments:
In conversation, Bill Hearne is a humble man who's quick to credit his staff at Crown Sports Center for successful day-to-day operations.
As a boy, he didn't even have a baseball mitt, until an aunt bought one for him. It allowed him to get involved in sports, a life-changing experience of not only enjoyment and exercise, but of the valuable lessons good sportsmen learn.
Years later, when he bought the expansive building that once housed Crown, Cork & Seal in Eden, he wanted to give a new generation that opportunity.
At first, he thought about using the 176,000-square-foot building — 4 acres under one roof — as a packing house for produce, which had been his career.
Much to the happiness of thousands of people over the past decade, Hearne eventually settled on building a sports center.
"I did it to help kids. I played little league baseball. Sports were good for me. They really were. When I bought it, there was nothing around, just one small place that had one soccer court," Hearne said.
Crown Sports Center celebrated its 10th anniversary this week. An open house was held to offer free events — from laser tag to rock climbing — to the public, both to celebrate and to honor Hearne.
"The building was so big, you know, that we just made the front commercial offices. Then, somebody approached me about soccer fields. It was right on my dining room table that we planned it out. Now, there are offices in the front and … there's an early learning center. The sports center has a skating rink. There are five turf fields. It's laid out like a street scene all the way down," he explained.
There are a concession area, arcade, party rooms, batting cage, volleyball courts and reception room with large dance floor. About 100 teams play on seven soccer field outdoors in the back. Others play field hockey and lacrosse.
Gary Mackes, former director of the county's recreation and parks department, praised Hearne for enriching the quality of life in Wicomico County said Hearne has a soft spot in his heart for youth.
"I think it really has improved the quality of life, especially in the winter. Where can kids go? What can they do?" Hearne said.
"It provided a need. We have dog shows here and all kinds of activities. There really is something for everybody," Hearne said.
"Somebody helped me when I was growing up, so I thought I would do the same thing. I wanted to help kids. I wanted to keep them off the street."
When Crown Cork & Seal Co. announced in 2002 that it would close the mammoth specialty-packing facility as part of a string of corporate consolidation moves, the Fruitland community was taken aback by the news.
Just up Route 13 in Salisbury, Dresser-Wayne had announced months before it would close its manufacturing plant; the loss of two large production facilities — and all of the jobs they offered — was an economic blow.
"Losing Crown Cork & Seal during an era that also saw the closing of Campbell's Soup and Dresser Wayne was a devastating blow to the region's economy," said Rick Pollitt, who was Fruitland City Manager when Crown Cork closed.
"Thankfully, Bill Hearne recognized a need for enhanced sports activities for youth and created the jewel we enjoy today," he said.
Pollitt, who went on to serve as Wicomico's first County Executive, said the center and the land that surrounds it has a continuing role to play.
"Personally, I would love to see someone acquire the vacant field south of Crown and develop it to expand or complement the great work going on there."
Today the Dresser site is an empty field, and it is presumed that Salisbury University will one day construct a major building there. Crown, meanwhile, is bustling with activity every day, as hundreds of youngsters, parents and adults use the facility for a variety of activities.
The state-of-the-art aspects of Crown Sports Center are impressive: five indoor turf fields, one multi-surface court, two volleyball courts, batting cages, and — outside — 10.5 acres of Bermuda grass outdoor fields.
The complex is a haven for anyone who participates in lacrosse, volleyball, soccer, field hockey, flag football, baseball or softball.
Crown Sports also offers adult and youth sport leagues, including sports camps and clinics featuring some of this country's top college coaches.
During the fall and winter, Crown Sports is a weekend family destination, offering youth and adult sports leagues, sports clinics, child care, toddler programs, skating, laser tag, arcade and parties galore.
During summer, it becomes one of the East Coast's largest indoor and outdoor summer day camps — it is the only camp to feature 5 acres of air-conditioned sports fields.
The Camp Crown "Ultimate Summer Camp Experience" lasts 11 weeks each summer for kids age 4 to 12.
Children participate in a wide range of daily activities like sports, science, reading, arts and crafts, cheer, dancing and photography.
Todd Dudek Photo
Owner Bill Hearne


text:
Home/Kenya/Kenya: Speech by CJ Koome at the opening session of the Supreme Court
Kenya: Speech by CJ Koome at the opening session of the Supreme Court
Sonia Martinez July 7, 2021	Kenya Leave a comment 29 Views
I would like to express my appreciation and gratitude to all, representatives of the various actors and state bodies in the judicial sector, seasoned lawyers, the public and the court staff, who joined us in this inaugural session of the Supreme Court following the recent court hearing.
I would like to thank my brothers and sisters of the Court of Justice and retired justices who have worked tirelessly over the past decade to position the Kenya Supreme Court as a respected and admired court around the world. It is worth noting that the Tribunal's indigenous jurisprudence in areas such as the right to vote, human rights (issues related to the compulsory death penalty and the right to housing), the functioning of the decentralized system of government, and the practice of the bicameral system in our legal system are cited and discussed with admiration by Scientists and other courts at regional and international level.
Our focus will be on building on that strong foundation over the next decade. There is no doubt that the adoption of the current constitution in 2010 will be the most momentous event for our generation. The Constitution is the most progressive pillar of Kenyan law and a comprehensive guide for Kenya's internal organization and global stance.
It must be recognized that the Constitution, in its values, principles and rules, reflects the desire of Kenyans to break with our country's past of authoritarian governance and unequal society and find a radically different path to the creation of a democratic and egalitarian state and society to strike. It is the primary guide to creating and maintaining a welfare state that meets the needs of Kenyans wherever they are.
The constitution reflects the kind of society Kenyans want to build for themselves and for future generations. It reflects the desire of Kenyans to build a socially just state and society. This is a bold expression of the aspirations and intentions that should enliven all actions by state and non-state actors. Hence, for the Supreme Court and other courts, the development of social justice jurisdiction, or in other words, social justice jurisdiction, will be our guiding star over the next decade.
In essence, our role is to direct other courts to expand the administration of justice in ways that are Kenyans' own, socially transformative and empowering for communities. The pronouncements in the preamble to the Constitution, Article 10 on the Values and Principles of National Governance, and Article 19.2 for the purpose of the Bill of Rights lead to the inevitable conclusion that the Constitution is a charter for social change.
Since the Supreme Court is the ultimate guardian and guarantor of the Constitution, the Supreme Court will endeavor to give the country legal guidance in seeking to transform society by using the Constitution as an instrument of social change. We shall try to put into practice the instruction, even the order in Articles 20, Paragraphs 3 and 259 of the Constitution and Section 3 of the Supreme Court Act, that courts should develop the law to ensure that the vision of the Constitution is realized becomes.
The Court of Justice values collegiality and courtesy in the way it operates and operates. By emphasizing collegiality, I mean that we as judges are working on a joint project to decide the matters before us impartially and independently in order to clarify the law, i.e. the need to exchange ideas and enrich our perspectives in order to resolve the disputes before us to solve.
However, this does not mean that disagreement is not encouraged; Rather, it means that judges have a duty to fundamentally disagree. Since our legal system is an adversarial legal system that tends to pit parties against each other, it encourages hostility and often leads to uncivilized attacks against judges and lawyers on the other side.
Such a situation weakens public confidence in the judicial process. I expect the bar, while having the leeway and indeed encouraged to be as robust and skillful as possible, appreciates the importance of courtesy. So if you have a different opinion, it will be expressed in a way that respects the saying "disagree without being uncomfortable". Allowing judges to rule on the real issues, rather than spending their time on the sidelines of who has crossed the line to disregard and undermine the dignity of the court.
It will also be the role of the Court of Justice to resolve monumental and problematic legal issues affecting society and to intervene to ensure that the judicial system works effectively as provided by the Constitution and our laws. To that end, the Court is sitting today to give instructions on the implications of the landmark Supreme Court decision in the Francis Muruatetu decision on the smooth and efficient operation of the criminal justice system.
The Francis Muruatetu case is a landmark decision in our human rights jurisprudence. The Supreme Court ruled that conviction is a judicial, not a legislative, function under the separation of powers that underpins our constitutional order. In addition, since criminal guilt, involvement and abomination can vary, not all murders are created equal and therefore mitigation is required in murder trials, and indeed capital crimes where the accused is at risk of death.
It is therefore inappropriate to impose the same sentence on all murders. The compulsory death penalty was therefore found to be unconstitutional and a new conviction of the applicants by the court of first instance was ordered. The decision is undoubtedly a landmark decision for law enforcement policy in Kenya and a good example of the impact the Bill of Rights has on punishment and the criminal justice system.
It affirmed that constitutional values should be respected in the imposition of penalties for crimes. While Muruatetu was apparently limited to the death penalty in murder cases, the principles set out in the decision had far-reaching implications for conviction in all criminal proceedings. In fact, the Court of Appeal and the High Court have extended these principles to include violent robbery and other criminal cases that require minimum statutory and compulsory penalties.
This is the situation that we want to clarify in the directions. While the Muruatetu principles are arguably directly applicable to other cases of compulsory punishment, there is a lively debate as to whether they apply even when the legislature only prescribes minimum penalties but no compulsory penalties.
This live controversy will be resolved in due course when such cases reach the Supreme Court through the standard appeals process. It is noteworthy that the Supreme Court issued the following orders in the Muruatetu decision: "c) The Attorney General, the Director of the Public Prosecutor's Office and other relevant authorities are preparing a detailed technical review in connection with this judgment and this order, which with regard to To provide a framework for dealing with repeat sentences similar to those of the present petitioners. The Attorney General is hereby granted twelve (12) months from the date of this judgment to provide a progress report on this matter to the Tribunal.
d) We instruct that this judgment be presented to the spokesmen of the National Assembly and the Senate, the Attorney General and the Kenyan Law Reform Commission, who, with a signal of the utmost urgency, for all necessary changes, formulations and passing of law to make this judgment over the mandatory character of the death sentence and the parameters of what constitutes life imprisonment. "We are meeting in accordance with the orders that were in the nature of a structural prohibition to give instructions about the hearing after the sentence as a follow-up to the implementation of the Muruatetu decision.
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The aim of the instructions and the post-judgment hearing is to enable the court to receive a report on the progress made in developing a framework for re-pronouncing hearings and any difficulties in implementing the judgment, so that the Supreme Court can obtain adequate offers can make instructions and orders that ensure the optimal functioning of the criminal justice system. As a priority, I will consult the Attorney General, other actors and stakeholders in the criminal justice system to set up a committee to revise the sentencing guidelines in accordance with these instructions.
In conclusion, I do not want to suggest that I should not mention and express my gratitude to the judges and staff of this court and to all of the judicial officers and staff of the judiciary for the hard work they have done to ensure that our courts have been working since the pandemic a year ago. The pandemic has changed the way the Supreme Court and
other courts were in operation. This has forced us to accelerate the introduction of information technology into our business. The Supreme Court has accepted video / remote hearings to ensure the judiciary has not stalled. I would like to thank the court staff, the judges and the bar association for enthusiastically embracing these changes, even as we work to resolve the teething troubles that have arisen and to ensure that our processes become more efficient over time. With that in mind, I want to assure Kenyans that the Supreme Court and its judges do not live in ivory towers.
We are part of Kenyan society and we are well aware of the burden of promoting social change that the Constitution places on us. But as judges we will remain independent and impartial under the terms of the Constitution, and you will allow us to speak primarily through our judgments and not respond to matters that are not before us. Thanks.
Judge Martha Koome, Chief Justice and President of the Supreme Court of Kenya
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i've got this attitude lately.
i'm drinking coffee from a bowl this morning.
sometimes i like to only share when i have an overwhelming loving heart and everything's just peachy and lovely so the happiness just flows right out of me.
and i've been waiting for that to happen.
but honestly i'm just in a mood.
so i thought i'd share that this morning.
do you have yours ready?
in june i have had many many moods.
we've had 4 amazing wedding days and i adore our clients and friends.
seriously it doesn't get better than our couples.
but then during the weeks i'm just negative.
the summer makes me hurt so much.
i dislike summer time weather.
the fields and the allergy stuff.
Scrooge over here in my office in front of my computer screen day in and day out.
i do love my job like crazy.
but when my body hurts so badly and then see people relaxing on the beach.
i turn into a wanting monster.
and being a wedding photographer, that you then complain about later.
i just so quickly lose perspective.
ethan's so great to be married to.
seriously that man calls me out and doesn't let me get away with my snarky mouth.
he does it in a sweet and gentle but also hilarious way.
he reminds me how awesome i have it.
like "oh how terrible that people love your photography and want to hire you to photograph their best day ever and you don't have to work at CVS anymore and you get to stay home and work in your pj's if you want and your handsome husband is around all the time to kiss you and hang out with you"
thank God for that man.
and i'm just seeing the worst in others when usually i see the best in them!
i normally find it so easy to love others.
lately i just want to slap someone.
get on with it, already.
i just now made that up.
just negative little ole me.
i do not have better days when i'm negative.
i do not help anyone at all when i'm negative.
i do not show that i love God and people when i'm negative.
i only see me and what i am after when i'm negative.
my marriage definitely isn't awesome when i'm having a fit because i'm 2.
i can't be joyful bethany only in the seasons that i like.
and then be nasty all summer.
although some days that's how i really want to just be.
i want to throw fits because i hate summer time.
who really hates summer that much?
it's good to laugh at myself.
and write it all out.
then i get to be ashamed and embarrassed that i even thought this way.
but there it is. there's my mess.
i'm happy june is over.
i'll strive to be better in july.
this is the point in the coffee date that i finally ask you how you are?
and thank you for allowing me to share my broken heart.
i'll get a refill and i'm ready to listen to your heart.


We could all use more relaxation, right? If that sounds easier said than done, you may need to try a new approach. "You can't be a healthy person if you're tense and overstressed," says Martin Meadows, author of How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less. These eight surprising relaxation techniques move beyond expected massages, yoga sessions, and mugs of green tea to set you on the fast lane to relaxation.
It's true: Certain colors help you relax, but first you need to consider your personality, says Davidji, author of next month's Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind. If you're a type-A personality, water-like colors such as blue and green will soothe you. "Anything with water helps our minds connect and calm down," Davidji says. If you're more laid-back, go for earth tones and pastels. Surround yourself with these hues, whether by decorating your bedroom or office with them or by throwing on a blouse in your calming color when you feel a stressful day on the horizon.
It may sound tough, but hear us out. Technology is one of the main causes of anxiety and stress, Meadows says. "If we're constantly distracted, it's very difficult to focus on the present moment, enjoy the little things, and slow down," he says. To squeeze more relaxing moments into your day, don't use social media on your phone at all, he suggests. It'll give you more opportunities to recharge your batteries—interruption free. Don't worry, it'll still be there on your desktop.
Jumping out of bed at the sound of your alarm may sound efficient, but it could set you up for stress. Instead, start each day with 10 to 15 minutes of relaxation, Meadows says. Taking the time to meditate, journal, or simply enjoy the quiet helps you gear up for the day, so you're ready to tackle whatever's on your plate.
Step aside for a second, lavender. Next time you're feeling tense and on edge, call on orange or rose oil. Smelling these essential oils leads to relaxation of the body and mind, according to a Complementary Therapies in Medicine study. Try beauty products infused with the calming scents, like Laura Mercier's Infusion de Rose Nourishing Oil or Thalgo's In the Cascade of Scents Relaxing Precious Oil. Or add a few drops of the essential oil to your body lotion to usher in feelings of calm as you moisturize.
Got 16 seconds? We thought so. It's a short amount of time that promises to help you relax in a big way. First, think about the thing that's been bothering you over the past week or so, Davidji says. Then, breathe in and visualize your breath coming into your belly. Hold it there, and then watch it rise to your throat and release out your nose. This 16-second technique helps make you calmer and more present, he says.
You instinctively call her when you're feeling down, and there's a scientific reason for it. Being around your bestie creates a buffer from the stress hormone cortisol, according to a Developmental Psychology study. Chances are she could go for a chill-out sesh too.
Happy or not, the simple act of smiling could instantly put you in a more relaxed mood. Those who smiled in a Psychological Science study had lower heart rates after a stressful event compared to those who held their faces in a neutral position. Translation? Smiling can reduce the way the body processes stress. Bonus: You'll get the reputation as the friendly chick who grins even in the grocery store aisle.
We all have that emotional tip-off—whether it's a pain in our stomachs or a tightness in our shoulders—that we feel in high-anxiety moments, just before we say or do the wrong thing. "At least once a day, we say or do something that's not our best version of self, and that's in response to stress," Davidji says. When you feel that trigger, practice his five-second SODA technique, which he's taught to police officers across the country. Here's how: Stop, observe the situation as if you're checking it out from above, lean back in your chair or onto your heels to physically detach yourself. "In those five seconds, you're not as emotionally charged, so you can act and speak with greater grace," he says. The technique calms your nerves and prevents you from saying or doing something that'll cause more stress down the line.