I avoid sweating as much as possible.is this bad for my health?
Topic: I avoid sweating as much as possible.is this bad for my health?
Question: I can't stand sweating... so I don't do much exercise unless I know for sure that I will then have a shower and change my clothes... I use loads of deodrant all the time... I stay indoors a lot... what should I do about my phobia of sweating? and anyone else feel like this? sun+E, thank you!!! your answer cheered me up. nice to know I'm not alone in feeling like this.
Best Answers: I avoid sweating as much as possible.is this bad for my health?
Our methods of eliminating toxins in the body are few. We are limited to the feces, the urine, perspiration and respiration. When the liver, kidneys and lungs have been damaged by chronic exposure to environmental toxins our ability to rid our bodies of toxins becomes severely limited. Through various methods we can cleanse the liver and kidneys, which will help address future toxins, but we are still left with the fat-stored (lipophilic) toxins and heavy metals stored in connective tissue and the brain. Today, studies show that most of us have between 400 and 800 chemical residues stored in the fat cells of our bodies. These chemicals and heavy metals make up the "total toxic burden." When our bodies exceed the limit that we can excrete, we begin to store these toxins. This bioaccumulation seriously compromises our physiological and psychological health and leads to chronic disease. Perspiration is recognized by health practitioners worldwide as perhaps the most effective method of removing both difficult chemical and heavy metal toxins from the body. The combination of "resonant absorption" and low heat makes this the detox method of choice for chronically ill patients as well as those that are well and wish to stay that way by reducing their "toxic burden". Perspiration comes from small sweat glands. These are small organs located in the skin. Due to certain stimuli, nervous or humoral they will secrete sweat which in turn helps with thermal regulation. There are two main types of sweat glands eccrine glands and apocrine glands. The eccrine glands are controlled by the sympathetic chain. As part of the physiological regulation of body temperature, the skin will begin to sweat almost precisely at 37°C and the perspiration will increase rapidly with increasing skin temperature. A man of average weight throws off through the skin during 24 hours about 18 ounces of water, 300 grains of solid matter, and 400 grains of carbonic acid gas. Ordinarily, this constant exhalation is not apparent, and the excretion is then termed insensible perspiration. The cooling effect of perspiration evaporation makes use of the very large heat of vaporization of water. This heat of vaporization is 540 calories/gm at the boiling point, but is even larger, 580 cal/gm, at the normal skin temperature. Even when one is unaware of perspiration, physiology texts quote an amount of about 600 grams per day of "insensate loss" of moisture from the skin. Guyton reports that a normal maximum perspiration rate is about 1.5 liters/hour, but that after 4 to 6 weeks of acclimatization in a tropical climate, it can reach 3.5 liters/hr! You would have to just sit around drinking constantly, just to keep from getting dehydrated! That maximum rate corresponds to a maximum cooling power of almost 2.4 kilowatts! A 30 minute sauna creates approximately the same amount of perspiration as a 10 kilometer run. As your body increases sweat production to cool itself, your heart works harder to boost circulation, thus improving your cardiovascular system. Your immune system is also strengthened because when your body temperature is raised, your systems fight this "artificial fever". Sweating helps detoxify your body, by removing the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium and cholesterol. Profuse perspiration also deeply cleanses the skin, creating beautiful and improved tone, texture, and color. A single sauna session will burn as many calories as you would during rowing for 30 minutes. Weight loss occurs because body fat becomes water-soluble at 43ºC and the body can sweat it out. Steam vs. Sauna Hippocrates, the founder of modern medicine wrote more than two thousand years ago "Give me the power to create a fever, and I shall cure any disease." During a fever the functioning of the immune system is stimulated, whilst the growth of bacteria and virus is forced to slow down. Fever is the body's defense against bacteria, microbes and consequent infection. This beneficial side effect triggers the production of white blood cells (leukocytes) by your bone marrow and killer T cells by your thymus. The result is immune system improvement. The production of white blood cells, the primary agents of the immune system, is increased, as is the rate of their release into the blood stream. The generation of antibodies speeds up, as does the production of interferon, an anti viral protein that also has powerful healing properties. So what does this mean in terms of having a steam or sauna bath? Simple, steam and sauna baths produce the desired temperature rise in the body similar to a fever by a process called hyperthermia. However, there is a distinct difference between steam and sauna. The steam, which is condensed vapor formed by heating water, is wet and humid in nature. While the sauna is partially dry, where water is splashed on heated stones to raise the humidity level to as much as 40%. Without that the hot dry air of the sauna can irritate and burn the mucus membranes. Steam bathing whether it is dry (sauna) or wet (steam) has been considered as one of the simplest ways to rid the body of toxins. As the pores in the skin open up millions of sweat glands start to excrete, the body rids itself of metabolic and other waste products. Sweat contains almost the same elements as urine and for this reason, the skin is sometimes called the third kidney. It is estimated that as much as 30% of bodily wastes are eliminated by way of perspiration. The effectiveness of hyperthermia directly correlates with the ability to eliminate heat loss during a steam bath. As the body's temperature begins to rise, the body's natural response is to perspire so that the evaporation of the perspiration will cool the body. In a sauna heat, undesirable cooling undermines hyperthermia by the natural evaporation process and allows toxin filled perspiration to dry on the skin. However, in a steam bath, evaporation is not possible and therefore it allows little or no loss of valuable body heat. You still perspire as heavily, it just does not evaporate and dry on the skin. The higher moisture level actually causes condensation on the body to become the primary heat transfer mechanism additionally heating the body. The powerful cleansing and healing process of hyperthermia does not take place until the body reaches 101° F- 103° F. This is accomplished quicker and more effectively in a steam bath than a sauna and only requires 10 to 15 minutes. Another benefit of steam bathing is that it has a stimulating effect on the cardiovascular system. The pulse rate increases from 75 beats per minute (average) to between 100 - 150 beats per minute during a 15 - 20 minute session. This increases blood circulation but not blood pressure, since the heat causes the tiny blood vessels in the skin to expand, accommodating the increased blood flow. Steam bathing and thus steam inhalation is an effective treatment in respiratory conditions and is highly recommended for the treatment of the common cold, sinusitis, bronchitis, allergies and asthma. 1. Steam relieves inflammation and congestion of the upper respiratory membranes. 2. Steam relieves throat irritation by moistening the air. 3. Steam relieves spasmodic breathing (asthma, croup). 4. Steam loosens secretions and stimulates discharges of mucous from the throat and lungs. 5. Steam relaxes muscles and relieves coughing. 6. Steam keeps the mucous membranes from excessive drying. Materials Firstly the steam room makes use of a steam generator which resides outside the room. Its purpose is to heat water, not air, and inject steam into the room. Unlike the sauna which uses a stove housed inside the room and surrounded by rocks. Pouring water onto the rocks regulates the temperature which ranges from 120° F. to 150° F. The relative humidity levels, which are controlled in this fashion, vary between 10% - 30%. The steam room on the other hand has a constant humidity level of over 100% and the temperatures are much lower than those in the sauna, in fact they rarely exceed 120° F. thus reducing the risk of burns. A sauna is constructed of porous material, usually untreated kiln dried wood, and depends on air circulation through intake and outlet vents. Perspiration filled with toxins finds its way into the porous wood which needs to be cleaned and maintained regularly with waxes and oils. The steam room on the other hand is completely enclosed and covered with water resistant, no-corrosive surface such as molded acrylic. This allows the steam room enclosure to fill completely with condensed vapor and clouds of steam envelope the bather. Weight Control Detoxifying the body helps in weight loss. People who have unsuccessfully tried many diets often find success with far infrared saunas because they are able eliminate chemicals stored in the fat cells. This makes weight loss much easier. A Sauna assists in weight loss in three significant ways: 1. It effectively reduces heavy metals which have been directly related to metabolic imbalances in the body causing poor digestion and weight gain. 2. It decreases fat stored (lipophilic) toxins. Often weight loss cannot be accomplished unless these toxins are first removed. 3. Although weight loss due to perspiration (water loss) is quickly regained, sending more blood to the capillaries and converting fats and carbohydrates results in as much as 600 calories burned during one short sauna session. YOU NEED TO SWEAT! I HATE IT 2, BUT DON'T USE TONS OF DEODORANT they are beeing linked with cancer.
Originally Answered: Think of the process of sweating. what effect does it have on your body?
Hello Sir, How Are You? Sweating is a huge part of exercising. However, it's also a big part of your life regardless of how much or how little time you put in at the gym. That's because your body needs to sweat everyday in order to do a number of things. Sweat actually accounts for about 10 percent of the water that your body loses on any given day. In order to understand why your body needs to sweat, though, you need to be aware of the affects that it has on your body. How Sweating Affects Your Body If you try your best not to sweat, there are plenty of good reasons that you should allow your body to sweat whenever it needs to: 1) Sweating is a great way for you to maintain clean, healthy skin. Your skin is filled with pores that gather dirt and toxins. In order to get both of them out of your system, you need to sweat. Sweat does not actually have an odor--rather, your hair and skin follicles can provide a bad order if your skin and hair are not clean. Sweat is made up of about 95 percent water, so you will not smell simply because you are sweating. Your skin is also your single largest organ, so you need to sweat in order to keep it active. 2) Sweating is used to keep your body from overheating. When your body temperature becomes too high, you will begin to sweat in order to keep your temperature down. You need to let your body do this in order to avoid heat exhaustion, heat stroke or overheating that causes dizziness and weakness. 3) You need to sweat in order to keep yourself healthy. Often times, your body will raise its internal temperature when you are sick to help your body return to its normal state. How to Promote Sweating in Your Body Sweating can do a lot of great things for your body, but in order to do it your body needs a good plenty of water. You cannot be dehydrated and expect your body to produce sweat. As a result, your body temperature may rise significantly if you do not take in enough water. You can promote sweating by drinking enough water daily. You can also cause your body to do it even more by working out regularly or hitting the spa or sauna on a regular basis. Sweating is so important that a single session at the spa can help you burn up to 300 calories! This is because sweating helps you lose weight by burning calories more quickly. Now that you understand the relationship that exists between sweating and the effects it has on your body, you should find ways to use it to your advantage. Keep your skin looking good, burn fat and even prevent yourself from getting sick by sweating more often. It's a great way to take care of yourself and cleanse your body of dangerous toxins. Hope You Got Your Answer!! Thank You!
A pedometer can help keep track of your steps. If you're certainly not getting 10, 000 steps every day, you're not moving enough.
Eating liquid-based foods such because natural smoothies and low-sodium soup will let you cut back on calories but feel full.
Don't confuse desire with hunger. Drink a glass of water when you feel hungry to see if that is what you're really craving.
Tired with eating your salad on any plate? Fill a whole wheat pita with salad as well as a splash of lemon for any twist.
Originally Answered: does actual sweating help with weight loss?
only a little bit! if you really want to lose wight and fat then you should remember and do this: EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS 1) if you dint have then buy scales!!! that is the first thing to do!! 2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km! 3) L-Carnitine!!! L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are 'burned' to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer's disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!) L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source. FAT + OXYGEN + L-CARNITINE = ENERGY 5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it! because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger... and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!! MORE fruits, vegetables!!! 6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!! I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165 It worked for me and my wife! and this method is working for my friends too!! just try it and I guarantee you 100% that you will lose wight!!! good luck!!!
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Shazam To Face Off Against Black Adam In 'Shazam! 3'
by Kaylen Summers
Comicbook fans who are so eager to watch Shazam and Black Adam face-off need to wait a little longer than expected. Actor Zachary Levi, who plays Shazam, revealed that his character will be facing off against Dwayne "The Rock" Johnson's Black Adam only in the threequel.
Ever since Marvel has successfully created its superhero universe, DC is trying all they can to launch their version. Since DC has all the famous superheroes, it would have been a cakewalk for them, right? WRONG! DC's attempts to create a coherent cinematic universe failed so miserably that they finally quit the idea (At least for now). However, the endeavor did give us three great DC movies: Wonderwoman, Aquaman, and Shazam.
Being released last spring, the movie Shazam! was an origin story in which Billy Batson fought against his arch-nemesis from the comics, Dr. Thaddeus Sivana. When fans heard that a sequel for the movie getting the green light, many wondered if that's when the long-awaited cinematic clash between Shazam and Black Adam is going to happen. Johnson also revealed that he will be getting a standalone movie as Black Adam, opening up to the possibility that the movie might be building up to the expected clash in Shazam 2.
However, Zachary Levi recently revealed that this clash will only be happening in Shazam 3. The actor said: I can say that as far as I know, Black Adam is not going to be in the second Shazam!, because the idea is that they want to go and do a standalone Black Adam movie first. And then it would kind of be, if we do a third Shazam! and a second Black Adam, kind of [parallel] like that, that's where we would [meet]."
The actor believes if Shazam and Black Adam were to fight too early, that would result in this corner of the DCEU peaking prematurely. Levi said: Because he's like the ultimate bad guy for Captain Marvel, Shazam. Like [Shazam and] Black Adam, they're doppelgängers right, the evil twin to who I am. So that's got to be like the final battle."
Shazam did well at the box office $364 million at the box office with its reasonable $100 million budget. Though things are a little uncertain at DC's extended universe, fans are happy that Shazam will be getting 2 sequels in the near future.
dwyane-therock-johnsonhollywood movieLatest Movies
Kaylen Summers
A total pop culture junkie who loves watch watching Thelma and Louise over and over again.Suffering from severe OCD- that is obsessive coffee disorder.

redpajama_set_name: RedPajamaCommonCrawl


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Q: How to select the option which is in `location_id` in `shops` table in laravel?

        Location
        <select value="{{ $shop->location_id }}" name="location" class="form-control">
            @foreach ($locations as $location)
                <option value="{{$location->id}}">{{$location->address}}</option>
            @endforeach
        </select>

I have two table. shops and locations. shops table have a foreign key named location_id which is the foreign key of locations table. Now I can update the shops location in shops table. And locations table have some rows.

The problem is when I update the shop->location_id. It updates. But when I update the shop again. Always selected the first one of locations table. But it should be selected the one which is actually the $shops->location_id How can I select the location which is in shops table?

A: Putting value attribute to your select tag won't work. You need to compare your shop location id within the loop to add the selected attribute to the option tag
<select name="location" class="form-control">
            @foreach ($locations as $location)
                @if ($location->id == $shop->location_id)
                    <option value="{{$location->id}}" selected>{{$location->address}}</option>
                @else
                   <option value="{{$location->id}}">{{$location->address}}</option>
                @endif
            @endforeach
        </select>

A: You can you use condition in you foreach. {{ $shop->location_id == $location->id ? 'selected':'' }}
full code:

        Location
        <select value="{{ $shop->location_id }}" name="location" class="form-control">
            @foreach ($locations as $location)
                <option value="{{$location->id}}" {{ $shop->location_id == $location->id ? 'selected':'' }}>{{$location->address}}</option>
            @endforeach
        </select>

redpajama_set_name: RedPajamaStackExchange


Anne Greene, director of Writing Programs, adjunct professor of English, introduces the Writing Programs' Fall Faculty Reading series Sept. 23 in Russell House.
Deb Olin Unferth, assistant professor of English, reads from her work. Unferth is the author of a collection of stories, Minor Robberies, and a novel, Vacation, both published by McSweeney's. Her work has appeared in Harper's, 3rd Bed, Fence, and other publications. She has received a Pushcart Prize, a Creative Capital Grant from the Warhol Foundation, and in 2009 the Cabell First Novelist Award.
Poetry and nonfiction by Lisa Cohen, assistant professor of English, have appeared in numerous journals, including Ploughshares, Lit, Barrow Street, GLQ, Fashion Theory, Bookforum, The Boston Review, and Voice Literary Supplement. She is currently completing a group biography of three early 20th century figures—the fashion professional Madge Garland, the fan and collector Mercedes de Acosta, and the eccentric scholar Esther Murphy.


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Posted inState Government
Civic engagement groups sue over Missouri photo ID requirement and voter outreach rules
They say the law places an unnecessary burden on voters of color and low-wage workers and infringes on their right to political speech.
by Meg Cunningham August 26, 2022 August 30, 2022
In-person absentee voting at Union Station in Kansas City, Missouri. (Chase Castor/The Beacon)
The Beacon in your inbox. Our state house reporting focuses on facts, not opinions. Sign up for our newsletter for the latest coverage.
Civic engagement organizations filed dual lawsuits this week against Missouri and Secretary of State Jay Ashcroft over provisions in the state's new voting bill, set to go into effect at the end of August.
The League of Women Voters of Missouri and Missouri NAACP argued in the lawsuits about the new voting law that the state's photo ID requirement and restrictions on voter registration and outreach are unconstitutional and infringe on protected political speech.
When lawmakers first began discussing election law changes this session, HB 1878 was only seven pages and included a photo ID provision. The final version of the bill that passed totaled 58 pages and changed many aspects of election law in Missouri, following a nationwide trend of Republican-led states enacting new laws surrounding access to the ballot box.
Missouri's law, which is scheduled to take effect Aug. 28, requires a state-issued photo ID to vote, a provision the state has attempted numerous times in the past, but has never withstood court challenges. It will also give the secretary of state's office more oversight over local election authorities by allowing the office to conduct cybersecurity and voter roll audits.
The bill also bans election authorities from taking outside money to conduct local elections. And it would require anyone who registers more than 10 people to vote to notify the state and sign up as a solicitor. Civic engagement groups say that mandate prevents them from carrying out their missions.
After HB 1878 passed, the Heritage Foundation, a conservative think tank, released a new scorecard that ranks Missouri fourth among the states when it comes to what the think tank describes as "election integrity."
A challenge to the new restrictions on voter engagement
One lawsuit in play asks the court to block voter outreach provisions of the new law.
If the law is upheld, it would require people to register with the state as a "voter registration solicitor" if they intend to sign up more than 10 Missourians as voters. It would also criminalize any form of compensation for workers or volunteers who register voters. Soliciting a voter to obtain an absentee ballot application will be prohibited under the new law and would be considered a felony. Those convicted could have their voting rights removed permanently as a result.
The League of Women Voters and Missouri NAACP in their voting lawsuit argue that the law, once enacted, infringes on their right to political speech and is written so vaguely that some interpretations could criminalize much of their activity.
The law will "chill and restrict" constitutionally protected speech, they argue.
The League of Women Voters of Missouri cited its frequent voter registration events, which are staffed by volunteers. The group argues that signing volunteers up as registration solicitors would be "burdensome and exclusionary." They also predicted they would lose volunteers if they could no longer compensate them with things like parking fees or lunch during a day of volunteering.
The group claims that to comply with the law, the "number and effectiveness of the League's voter registration activities will necessarily be reduced. The LWVMO will be forced to reconfigure its operations and divert volunteer resources from other important work."
The Missouri chapter of the NAACP says in the lawsuits that the new prohibitions on voter outreach "disproportionately include populations served through Missouri NAACP's advocacy and outreach activities."
The group pointed to the possible felony offense for soliciting absentee ballot applications and what they say is vague language.
For example, they argue it would be unclear whether the new law would prohibit general voting advocacy or only targeted outreach, or whether the person soliciting an absentee ballot application can encourage someone to get an application or whether they must succeed in doing so.
David Kimball, an expert in American government and election administration at the University of Missouri-St. Louis, said the challenge of voter engagement efforts is a first in Missouri.
"Some other states have passed similar provisions, and at least in one case, I think that it was struck down by courts on free speech and free association grounds," Kimball said. "Helping another person register to vote or providing them a form to ask for an absentee ballot are standard things that lots of organizations do to help their constituents and are a regular part of their job."
If upheld, Kimball said, the new law will put Missouri in the "bottom half" of states when it comes to easy access to voting resources.
"In terms of laws that provide easier access to voter registration and voting – Missouri's in the bottom half of the states now," he said. "Most other states have provisions that are not as onerous. Voter fraud is extremely rare in Missouri, like in other states. There isn't a strong basis for making it more difficult."
Missouri's long history with photo ID
The new law will also require Missourians to present a state-issued photo ID at their polling place when they cast a ballot. The ID cannot be expired or issued by a university, something the law currently allows. It will also prevent something like a voter identification card from being used to check into the polls.
Lawmakers over the years have passed various provisions requiring a photo ID to cast a ballot in Missouri, and voters supported a constitutional amendment requiring photo ID in 2016.
The latest lawsuit asks the court to block the new law from being enforced. Without a ruling, the photo ID provision would still be in effect in November. Some Missourians would have to take a trip to their local DMV office and obtain extra documents if they want to vote.
But Missouri courts have taken a dim view of photo-ID provisions in the past. In 2006 and 2020, the Missouri Supreme Court ruled that previous iterations of the photo ID provision were unconstitutional in Missouri.
"The simplest explanation is that the Missouri Constitution has an explicit provision that you cannot infringe on the right to vote," Kimball said. "And that's been the basis in the past for courts to strike down a fairly strict photo ID requirement for voters."
Kimball pointed to a 2021 appointment to the state Supreme Court by Gov. Mike Parson as a potential reason why Republicans may be trying the photo ID law again.
"There's a new member appointed by Gov. Parson, who's a Republican," he said. "Perhaps they are thinking the composition of the state courts might be more receptive to their arguments for a photo ID requirement."
A total of 35 states ask voters to show some form of identification at the polls, and Missouri is one of eight states considered to now have a "strict" photo ID law, according to the National Conference of State Legislatures. Eighteen states specifically require a photo ID.
Under the new law, Missouri voters who don't have a photo ID would be able to cast a provisional ballot and come back before the polls close with their identification.
Voters can also sign the outside of their envelope so the election worker can cross-reference the voter signature on file. A 2014 report from the secretary of state's office found that fewer than three in 10 provisional ballots were counted in the 2012 presidential election.
The groups say the provision will make it harder to vote for the Missourians who do not have a form of photo identification.
"For more than fifteen years, Missouri lawmakers have attempted to implement needless and discriminatory strict ID requirements to vote in Missouri — measures that the Missouri Supreme Court has concluded violate Missourians' right to vote," Denise Lieberman, the director and general counsel of the Missouri Voter Protection Coalition, said in a news release.
"The ID restrictions stand to burden thousands of Missouri voters who do not have or will face difficulty getting the limited ID required to cast a regular ballot — disproportionately voters of color, seniors, voters with disabilities, young voters, and low-wage workers," she said. "We should be working to reduce barriers to participation for these communities, not make it harder to vote."
The secretary of state's office could not provide updated numbers on how many voting-eligible Missourians may be affected by the new law, but a 2017 report by the office found that more than 137,000 registered voters in Missouri did not have a form of state-issued photo identification. It also found that an additional 140,000 Missourians had expired IDs.
Meg Cunningham
meg@thebeacon.media
MEG CUNNINGHAM is The Beacon's Missouri Statehouse reporter. Previously, Meg worked as a national politics reporter for ABC News in Washington, D.C., where she covered campaigns and elections. Meg is... More by Meg Cunningham


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Wednesday, 1:31pm
A tasty spread
the events department
Looking ahead to the Facing Pages festival of indie magazines in Arnhem.
Next week, the 'Facing Pages' festival in Arnhem provides an opportunity to take part in three days of magazine-related events, 'crowd-sourced' exhibitions, workshops, parties and talks, from Fri 20 April to Sun 22 April 2012.
Formerly known as the O. K. Festival (held last in 2010), the Facing Pages event focuses upon independent magazines and the part such mags play 'in the development of our visual culture'. Speakers include Jaap Biemans (above, founder of Coverjunkie), Laura Meseguer, delivering a talk about typography in magazines, and LUSTlab, whose aim is to find 'the missing link between the digital and the physical'.
Familiar speakers from the UK include magCulture's Jeremy Leslie, illustrator Paul Willoughby (Little White Lies), Will Hudson (It's Nice That / INT Works, see Eye 82) and Eye's art director Simon Esterson, who kicks off the proceedings on Friday by looking at ten great examples of magazine design, from Willy Fleckhaus's Twen (above) to Terry Jones's iD (below and top). See our interview with Jones in Eye 30.
The people behind 'Facing Pages' are Joost van der Steen and William van Giessen (of graphic design practice O.K. Parking)
Below: bookshop at the 2010 O.K. Festival.
Facing Pages, 20-22 April 2012
Trans 6, 6811 HR Arnhem, The Netherlands
See also 'Tiger economy', about the Making Magazines conference at St Bride Library, where Simon Esterson also spoke about Twen (below).
Eye is the world's most beautiful and collectable graphic design journal, published quarterly for professional designers, students and anyone interested in critical, informed writing about graphic design and visual culture. It's available from all good design bookshops and online at the Eye shop, where you can buy subscriptions and single issues. Eye 82 is out now – you can browse a visual sampler at Eye before you buy on Issuu.
Drawing stories
Harmonic voices
Books received #41
Typographic hints for the next generation
Offset 2013: day two
Awards madness
Brand madness
Type Tuesday
January (3) January (3) February (3) March (3) April (2) May (7) June (4) July (4) August (3) September (3) October (3) November (4) December (1) January (4) February (4) March (3) April (3) May (4) June (2) July (4) August (5) September (3) October (3) November (4) December (3) January (4) February (3) March (2) April (4) May (4) June (4) July (3) August (3) September (5) October (4) November (5) December (4) January (5) February (3) March (5) April (5) May (5) June (6) July (2) August (6) September (5) October (6) November (3) December (6) January (3) February (7) March (9) April (4) May (5) June (7) July (5) August (7) September (5) October (3) November (4) December (7) January (6) February (7) March (7) April (8) May (9) June (3) July (6) August (3) September (7) October (5) November (4) December (5) January (13) February (11) March (10) April (11) May (10) June (10) July (14) August (9) September (9) October (13) November (6) December (8) January (20) February (18) March (19) April (17) May (23) June (14) July (16) August (14) September (9) October (17) November (14) December (11) January (15) February (17) March (17) April (19) May (19) June (20) July (21) August (24) September (23) October (24) November (22) December (16) January (22) February (16) March (19) April (19) May (15) June (17) July (18) August (16) September (15) October (18) November (19) December (18) January (13) February (10) March (12) April (23) May (14) June (14) July (22) August (18) September (21) October (29) November (25) December (20) July (6) August (11) September (17) October (20) November (12) December (17)
Alan's capital letters
Playing with the logo
Tiger economy
Making Magazines 2012, 16 March


Assets worth more than Gold!
Did you know you have assets available to you right now that are worth more than gold and silver?
The other day I was at the auto shop getting some work done on my vehicle, basic routine maintenance. While sitting in the waiting room I overheard the guy at the register talking to one of the other customers.
She was complaining that something must be wrong with her vehicle, that it must still be under warrantee, the car was only 2 years old, how could I need all new brakes so soon? Does that sound right to you? Should I call the dealership, she pleaded.
He continued, "we couldn't figure out why she was going through her brakes so much until one of my mechanics took a ride with her, and he will never do that again! He says she drives at high speed until the very last minute at a red light, then slams on the brakes to an abrupt stop almost ever time.
She drive insane, and burns up the brakes." He explained how he loves having her as a regular customer but if she would just start to slow down at a proper distance he brakes would last much longer…well apparently she has heard that all before, and wanted NONE of his advice.
Her choice to not apply wisdom that evidently had already been given to her was costing her $2300, and chose not to use it.
The other lady, who didn't yet have the wisdom realized just then and there….her carelessness in being harsh on her brakes was costing her a new set of brakes, it may seem obvious, but to some, that's what brakes are for. Apparently no one had cared enough to explain that to her yet up to this point.
The manager said, sorry to tell you the bad news, but I'd recommend to take it easy on the brakes and it will last you much longer. She replied, "no, don't be sorry, it's an expensive $480 lesson to learn for me". Now that is someone who takes responsibility for their own actions, good for her.
I'd be willing to bet she is very cautious and gives herself plenty of time to slow down with her new brakes, and her new wisdom which is worth it's weight in GOLD….if applied.
Give freely your time, effort, wisdom/advice and offer resources to be a go-giver to other people, it will take you far down the path for developing mutually beneficial, long term, win-win relationships.
If there is an image you like, click Pin It, thanks!
I love the quotes haha. I also am second guessing a Range Rover now jk.


With a proven track record and a history of successful trial results, Dan Johnson is an attorney injured workers can trust to get the job done right. Dan has secured millions of dollars for his clients and has experience representing client's in front of the Illinois Workers' Compensation Commission, Circuit Courts and the Appellate Courts.
Passionately representing injured workers throughout the state of Illinois, Dan strives to ensure his client's past, present and future interests are protected. His natural ability to communicate and listen to client needs allows for a stress free experience while navigating the frustrating process of workers' compensation and personal injury. Dan fights to secure a stable foundation for people who suffer life altering work injuries and personal injuries.
After graduating with a double major from Arizona State University in 2008, Dan received his Juris Doctorate (JD) from Southern Illinois University in 2011. On his spare time, Dan enjoys competitive road biking, golf, paintball and hiking.
- Experience litigating permanent and total disability cases in front of the Illinois Workers' Compensation Commission and attaining awards worth millions of dollars.
- Successful mediation of a low impact motor vehicle accident claim for $400,000.00.
- Trial experience successfully representing those injured and diagnosed with Reflex Sympathetic Dystrophy (otherwise known as Complex Regional Pain Syndrome).


text:
Q: Table: Scrollable tbody, fixed tfoot I am trying to create a tfoot element in my table structure which I want to stay fixed at the bottom, while the tbody remains scrollable. I have read various related questions and answers, and most seem to utilize nested tables.While one might argue that "whatever works is whatever you should use", using nested tables feels (might be just me) like a dead wrong approach and against the little I have learned about markup. Are there not any more "sane" solutions to use-cases such as this?

A: Try one of these pieces of code according to your needs.
If you need a webpage with footer always on bottom:

If you need a custom block somewhere:

Footer height in example is 60px - it can be anything actually. Use CSS file for styles (I wrote inline for better explanation).
Also I do not recommend to use nested tables. Yes, you can use a sledge hammer as a nutcracker, but it would not be effective.


It's a visit to Southfork for the Las Lomitas Education Foundation's annual spring auction. "Dallas," referring to the 1980s-era television show, is the theme for the benefit, to be held from 5 to 10 p.m. Saturday, May 15, at Portola Farms in Portola Valley.
The evening will feature live music, dinner, and both silent and live auctions. "Hot ticket" items will be passes to the season finale of the "American Idol" television program, tickets to the 2011 Super Bowl in Dallas Cowboys Stadium in Arlington, Texas, and dinner in your home, prepared by Chef Dmitry Elperin of The Village Pub.
An online auction will run from May 13 to 23, featuring restaurant gift certificates, home decor items and services, fitness services, tickets to museums and performances, and more.
The auction has five co-chairs this year: Jeanette Kennedy, Komal Shah, Lisa Shepard Reid, Noelle Queen, and MJ Crousore. The committee hopes to equal the $200,000 the benefit auction raised last year, says Ms. Kennedy.
Each year the auction addresses a specific need for the school district. This year is "back-to-basics," with funds going to textbooks and instructional materials.
Tickets to "Dallas" are $100 per person.
Got to www.llef.org to buy tickets or access the online auction.


text:
Carole Montillet-Carles (* 7. April 1973 in Grenoble als Carole Montillet) ist eine französische Politikerin und ehemalige Skirennläuferin. Sie war auf die Disziplinen Abfahrt und Super-G spezialisiert. Ihre größten Erfolge sind der Abfahrts-Olympiasieg im Jahr 2002 und der Sieg in der Super-G-Weltcupwertung der Saison 2002/03. Nach ihrem Rücktritt fuhr sie Rallye-Raid-Rennen. Seit 2015 ist sie Abgeordnete des Regionalrates von Auvergne-Rhône-Alpes.

Biografie

Skisport
Montillet wuchs in Villard-de-Lans auf, wo sie als Fünfjährige das Skifahren erlernte. Drei Jahre später fing sie an, Rennen zu bestreiten. 1985 wurde sie französische Slalom-Jugendmeisterin, jedoch begann sie sich im Alter von 16 Jahren auf die Speed-Disziplinen zu konzentrieren. 1990 folgte die Aufnahme in den französischen Weltcupkader. Erstmals international in Erscheinung trat Montillet als Teilnehmerin der Juniorenweltmeisterschaften 1991. Ihr Weltcup-Debüt hatte sie am 15. Dezember 1991 in Santa Caterina, wo sie als 30. der Abfahrt auch gleich den ersten Weltcuppunkt gewann. Bei den Skirennen der Olympischen Winterspiele 1992 kam sie als Vorfahrerin zum Einsatz.

Obwohl sie in der ersten Hälfte der Saison 1992/93 nur zweimal punkten konnte, erhielt Montillet einen Startplatz bei den Weltmeisterschaften 1993 in Morioka-Shizukuishi. Dort fuhr sie überraschend auf den achten Platz. Kurz vor Saisonende erzielte sie mit Platz 3 in der Abfahrt von Kvitfjell die erste Weltcup-Podestplatzierung. Die nachfolgende Saison 1993/94 verlief mit lediglich einer Top-10-Platzierung wenig erfolgreich. In der internen Qualifikation für die Olympia-Abfahrt 1994 (ebenfalls in Kvitfjell) zog sie gegen Florence Masnada den Kürzeren. Aufgrund ihrer kräftigen Statur trat Montillet meist nur auf Gleiterabschnitten positiv in Erscheinung, während sie sonst fahrtechnische Defizite aufwies, an deren Behebung sie intensiv arbeiten musste. Diese Bemühungen begannen sich in der Saison 1995/96 auszuzahlen, als sie auch im Super-G mehrmals in die Top 10 fuhr.

Am 30. November 1996 erzielte Montillet in der Abfahrt von Lake Louise den zweiten Platz, ihr bis dahin bestes Ergebnis der Karriere. Im weiteren Verlauf der Saison 1996/97 folgten zwei dritte Plätze. Bei den Weltmeisterschaften 1997 in Sestriere verpasste sie im Super-G als Viertplatzierte knapp eine Medaille. Die folgenden drei Jahre stand sie etwas im Schatten der mit ihr befreundeten Teamkollegin Régine Cavagnoud und konnte sich nur sporadisch in den Top 10 klassieren. Bei den Olympischen Winterspielen 1998 in Nagano fuhr sie in der Abfahrt und im Super-G jeweils auf den 14. Platz, bei den Weltmeisterschaften 1999 in Vail kam sie nicht über einen 15. Platz hinaus. Auch die Saison 1999/2000 verlief eher enttäuschend. Montillet arbeitete wieder verstärkt an ihrer Technik, was sich im Winter 2000/01 mit deutlich besseren Ergebnissen bezahlt machte. Bei den Weltmeisterschaften 2001 in St. Anton am Arlberg verpasste sie als Fünfte des Super-G erneut knapp eine Medaille, was in den französischen Medien wegen Cavagnouds Weltmeistertitel kaum Beachtung fand. Am 16. Februar 2001 gewann sie erstmals ein Weltcuprennen, die Abfahrt von Garmisch-Partenkirchen. Hinzu kamen im Verlauf des Winters drei weitere Podestplätze.

Als Cavagnoud kurz nach Beginn der Saison 2001/02 im Training schwer verunglückte, war Montillet eine der ersten am Unfallort, um erste Hilfe zu leisten. Den Tod ihrer Freundin zwei Tage später schien sie zunächst gut zu verkraften, zumal sie in der Abfahrt von Lake Louise Zweite wurde. Danach schien sie aber psychisch blockiert zu sein und erreichte im Weltcup kaum noch Spitzenplätze. Zum Teil waren diese Ergebnisse aber auch mit verstärktem Riesenslalom-Training erklärbar. Bei den Olympischen Winterspielen 2002 in Salt Lake City war Montillet (anstelle der verstorbenen Cavagnoud) Fahnenträgerin während der Eröffnungsfeier. Ziemlich überraschend angesichts des bisherigen Saisonverlaufs gewann sie die Goldmedaille in der Abfahrt, vor der Italienerin Isolde Kostner und der Österreicherin Renate Götschl. Montillet war zugleich die erste französische Olympiasiegerin in dieser Disziplin. Die Sportzeitung L'Équipe ernannte sie im selben Jahr zum Champion des champions.

Die Weltcupsaison 2002/03 verlief für Montillet äußerst erfolgreich. Sie gewann eine Abfahrt in Lake Louise sowie je einen Super-G in Val-d'Isère und Cortina d'Ampezzo. Hinzu kamen vier weitere Podestplätze. Mit 35 Punkten Vorsprung auf Götschl sicherte sie sich die kleine Kristallkugel für den Gewinn der Super-G-Disziplinenwertung. Im Weltcupwinter 2003/04 gewann sie zwei Abfahrten in Lake Louise und eine in Cortina d'Ampezzo sowie einen Super-G in Haus im Ennstal. In der Super-G-Disziplinenwertung belegte sie den zweiten Platz hinter Götschl, in der Abfahrts-Disziplinenwertung den dritten Platz. Zwar stand sie im Winter 2004/05 drei weitere Male auf dem Podest, ein Sieg gelang ihr aber nicht mehr. Bei ihrer insgesamt siebten Teilnahme an Weltmeisterschaften, 2005 in St. Moritz, gewann Montillet doch noch eine WM-Medaille, die bronzene im erstmals durchgeführten Mannschaftswettbewerb. In der Saison 2005/06 stieß Montillet nur zweimal unter die Top 10 vor. In der Trainingsabfahrt der Olympischen Winterspiele 2006 stürzte Montillet und zog sich schwere Prellungen zu. Trotz großer Schmerzen nahm sie am Rennen teil und erreichte den 28. Platz. Kurz danach gab sie den Rücktritt per Ende Saison bekannt, woraufhin sie als Fahnenträgerin bei der Schlussfeier auserkoren wurde. Ihr letztes Weltcuprennen bestritt sie am 16. März 2006 in Åre.

Rallye
Einige Wochen nach dem Olympiasieg 2002 wurde Montillet zusammen mit ihrer Teamkollegin Mélanie Suchet zu einem Rallye-Raid-Rennen eingeladen. 2003 nahmen sie erstmals an der Rallye Aïcha des Gazelles in der Wüste Marokkos teil. Dabei belegten sie in der Quad-Kategorie sogleich den zweiten Platz. Bei der zweiten Teilnahme 2004 gewannen sie das Rennen, 2005 wiederholten sie diesen Erfolg. 2006 trennte sich Montillet von Suchet und gewann in diesem Jahr die TransAfricaine Classic. Bei der Rallye Dakar 2007 musste sie während der 10. Etappe wegen eines Elektronikschadens aufgeben. 2011 entschied Montillet die Rallye Aïcha des Gazelles für sich. 2012 folgte der zweite Sieg. 2015 und 2016 kamen zwei weitere Siege hinzu.

Politik
Mitte September 2015 gab Montillet ihren Einstieg in die Politik bekannt, als Kandidatin der liberal-konservativen Républicains bei den Wahlen zum Regionalrat von Auvergne-Rhône-Alpes. Auf der von Laurent Wauquiez angeführten gemeinsamen Liste von Républicains, UDI und MoDem wurde sie am 13. Dezember 2015 im Wahlkreis Isère gewählt. Im Regionalrat gehört sie der Sportkommission an; in dieser Funktion ist sie seit März 2017 Mitglied des Verwaltungsrates des halbstaatlichen Tourismuskonzerns Compagnie des Alpes.

Privates
Carole Montillet ist seit 2004 mit dem Konditionstrainer Olivier Carles verheiratet, den sie 1999 im Rahmen der Fernsehsendung Jeux sans frontières kennengelernt hatte. Im September 2008 wurde sie Mutter einer Tochter.

Erfolge Ski Alpin

Olympische Spiele

 Nagano 1998: 14. Abfahrt, 14. Super-G
 Salt Lake City 2002: 1. Abfahrt, 7. Super-G, 18. Riesenslalom
 Turin 2006: 5. Super-G, 28. Abfahrt

Weltmeisterschaften
 Morioka 1993: 8. Abfahrt
 Sierra Nevada 1996: 11. Super-G, 20. Abfahrt
 Sestriere 1997: 4. Super-G, 7. Abfahrt
 Vail/Beaver Creek 1999: 15. Super-G, 22. Abfahrt
 St. Anton 2001: 5. Super-G, 10. Abfahrt
 St. Moritz 2003: 7. Abfahrt, 14. Super-G, 19. Riesenslalom
 Santa Caterina 2005: 3. Mannschaftswettbewerb, 21. Abfahrt

Weltcupwertungen

Weltcupsiege
Montillet errang im Weltcup insgesamt 25 Podestplätze, davon 8 Siege:

Juniorenweltmeisterschaften
 Geilo/Hemsedal 1991: 17. Abfahrt, 19. Super-G, 28. Riesenslalom
 Maribor 1992: 11. Abfahrt, 11. Super-G, 22. Kombination, 31. Slalom, 46. Riesenslalom

Europacup
 Saison 1994/95: 2. Abfahrtswertung
 2 Podestplätze

Weitere Erfolge
 Sportlerin des Jahres (Champion des champions) 2002
 8 französische Meistertitel: Abfahrt 1996, 1998, 1999; Super-G 1992, 1997, 1998, 1999; Riesenslalom 2002
 2 Podestplätze im South American Cup, davon 1 Sieg
 5 Siege in FIS-Rennen

Erfolge Motorsport
Rallye Aïcha des Gazelles
 Kategorie Quad: Siegerin 2004 und 2005, zweiter Platz 2003
 Kategorie 4×4: Siegerin 2011, 2012, 2015, 2016, zweiter Platz 2006 und 2007

Sonstige Rennen:
 TransAfricaine Classique: Siegerin 2006
 Trophée Andros: zweiter Platz 2007 (Kategorie Elektroautos)
 Outback Challenge: dritter Platz 2007 (Kategorie Extreme Raid)

Weblinks
 Website von Carole Montillet (französisch)

 Liste der Rallye-Erfolge

Einzelnachweise

Alpiner Skirennläufer (Frankreich)
Olympiasieger (Ski Alpin)
Französischer Meister (Ski Alpin)
Olympiateilnehmer (Frankreich)
Teilnehmer der Olympischen Winterspiele 1998
Teilnehmer der Olympischen Winterspiele 2002
Teilnehmer der Olympischen Winterspiele 2006
Teilnehmer einer Alpinen Skiweltmeisterschaft
Rallyefahrer (Frankreich)
Politiker (Frankreich)
Politiker (21. Jahrhundert)
UMP-Mitglied
Franzose
Geboren 1973
Frau

redpajama_set_name: RedPajamaWikipedia