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In a devastating blow to the welfare of pregnant pigs, Tasmania's Minister for Primary Industries, Bryan Green, will renege on the government's earlier promise to ban sow stalls across the state.
Mr Green has now stated in government hearings his intention to allow sows to be confined in stalls for up to 10 days after mating, as reported by ABC TV's 7.30 Tasmania.
Most pregnant pigs in Australia are confined to lives of chronic suffering in sow stalls. These are small metal and concrete cages that are barely larger than the mother pig's body, preventing basic movements such as turning around.
When the Tasmanian government announced in its 2012-2013 budget that it would fast track its planned ban on the use of sow stalls, as well as phase out battery hen farming, it was heralded as the national leader in farm animal welfare, leading the development of sustainable and more humane animal husbandry practices in Australia.
Mr Green said funding in the budget would help pork producers transition out of sow stalls by the middle of 2013 and previously stated that these "law changes will help pork and egg producers respond to growing consumer demands in specific market segments and further enhance Tasmania's brand values".
Yet within months of this momentous announcement, the minister has broken his word and will allow sow stalls to continue to be used on Tasmanian farms.
Such a backflip would ignore the overwhelming scientific evidence that sow stalls cause high levels of stress and suffering for pigs, to be discussed in an upcoming Voiceless report titled "Science and Sense: The case for abolishing sow stalls".
Australian Pork Limited, the producer representative body, has previously announced a voluntary ban on the use of sow stalls, yet even this "ban" allows for up to 11 days of sow stall confinement for pigs and is not binding on individual producers.
With greater strength and frequency the Australian public is making its voice heard, speaking out against factory farms in which pigs are kept permanently confined indoors on concrete and surrounded by metal bars, mutilated without pain relief and denied all meaningful social contact.
Interestingly, Coles has announced that from January 2013 its brand name pork, ham and bacon products will not be sourced from any Australian or international supplier which houses pigs in sow stalls for more than 24 hours per pregnancy. Woolworths says 98 per cent of its fresh pork suppliers operate sow stall free farms and it expects all of its fresh pork to be produced in stall free conditions by mid-2013.
Both Coles and Woolworths have confirmed that their definitions of "sow stall free" will not allow for sows to be confined in stalls for the 10 days proposed by the Tasmanian government, meaning that any producer using the devices for this period will be excluded as a supplier to those companies.
While Tasmania's pig industry is relatively small compared with the wider national market, the significance of this event lies in Tasmania's role as part of a national process for the regulation of animal welfare.
By reneging on this promise to ban sow stalls, the Tasmanian government is delaying the national push for greater protection of the millions of animals produced for food in this country.
Ruth Hatten is the Voiceless Legal Counsel.


This home has everything you are looking for. It is located in the desirable Chase Groves neighborhood with access to A rated Seminole county schools. The open floor plan has been beautifully updated with granite in the kitchen and both bathrooms. Tile covers the main living area while the bedrooms offer engineered hardwood. New roof, new paint and new HVAC installed within the last 5 years. New irrigation system installed in 2018. Refrigerator in kitchen does not convey. It will be replaced by the refrigerator in the garage.


A member of the Spitz family originating in Japan, the Shiba Inu was originally bred for flushing small game and birds in mountainous terrain. With their alert demeanour and strong personality, the breed make for sturdy, feisty companions. Although Shibas are adaptable to diverse living situations, they require intensive socialisation efforts, and may be intolerant of young children. Their natural hunting instincts are strong, meaning they should not be left unattended with other small pets. Proper care of a Shiba Inu involves providing plenty of mental and physical stimulation, firm and consistent training, and a secure and spacious living space.
The breed has a dense double hair coat which does not require intensive grooming, and comes in four main colour varieties (red, sesame, black and tan, and white). Shibas are prone to several inherited diseases, and while most of these are very treatable, others are becoming less common due to careful screening of breeding adults. Behavioural problems are common if dogs are not given proper training by an experienced owner. They have a life expectancy of 12–15 years.
The Shiba Inu is an ancient breed originating in Japan. There is some debate about the precise meaning of its name, with 'Shiba' thought to mean either 'small' or 'brushwood', and 'Inu' simply meaning 'dog'. They are not large dogs, and so their name may simply refer to their stature. However, their original purpose was to flush small animals, such as birds and rodents for hunters, and their natural environment of scrubby, mountainous terrain may well have inspired the hunters of antiquity to use the term 'brushwood dog' to describe the breed.
It is now the most popular breed of dog in Japan, although it faced extinction in the years following World War II. A dreadful combination of casualties due to bombing, shortage of food, and even possibly killing of dogs for their dense coats, led to a precipitous decline in their numbers during the war, while an outbreak of Canine Distemper Virus shortly after the war ravaged the survivors. All modern Shiba Inus originate from only three distinct bloodlines as a result of this tragic history. Each of these blood lines have characteristic traits of personality and appearance – the combination of which can be seen in Shibas today.
Despite its ancient history, the breed was not widely owned or bred outside of Japan until the 1950s, when the first dog was brought to the USA.
Pale markings are desired on the inside of the ears, on the cheeks, and on the undersides of the neck, chest, abdomen, and tail. The American Kennel Club does not recognise the white colour in the breed for showing purposes. All of the colour varieties have a pale cream or grey undercoat colour.
The Shiba Inu is a small Spitz breed with obvious differences in the stature and build of males and females. Males should measure 35–43 cm (14–17 in) at the withers, and weigh around 10 kg (22 lb), while females measure 33–41 cm (13–16 in), and weigh in at 8 kg (18 lb). Both males and females are sturdy dogs, with strong bone structure and good musculature in the limbs, although females should have a more refined appearance without being 'dainty'.
The tail should be carried high, either upright or curved toward the back, as is typical in a Spitz breed. The alert nature of the Shiba should be reflected in his facial expression, which is inquisitive and expressive. The dog should have a wedge or blunt triangle-shaped head when viewed from above,with well-developed cheeks, and tight lips. A black nose is preferred from a showing perspective. Shiba Inus have relatively small, slightly squinting eyes, which are almond-shaped and usually brown in colour. The breed's ears are small and triangular, upright and scanning ahead for any sounds that catch their interest.
Shibas are often described as being "spirited", "independent", "bold", and "fastidious". From an owner's point of view, this translates into a breed that is full of personality and intelligent, but often in need of guidance to keep them out of trouble. Because of their high prey drive, they are best suited to homes without other small dogs, and may be intolerant of young children. When stressed or upset, they can emit the characteristic "Shiba scream". As a veterinarian, I have heard this many times when daring to administer an injection! When being left alone, Shibas must be kept in a very secure area, as their drive to hunt can lead them to scale walls or climb fences to escape their enclosure. The breed is most suitable for experienced, confident dog owners that can deal with this independent nature.
The perception of the breed as being fastidious comes from its cleanliness. Shibas dislike being wet or dirty, and like cats, take great pleasure in extended grooming sessions to keep their impressive coat in good condition.
Aggression, particularly dog-to-dog aggression, can be a problem. Most Shiba Inus will attempt to establish their dominance in dealing with other dogs, and this can be an issue around flash-points like feeding bowls and favourite toys. As with any other breed, they should never be allowed to display dominance towards their owners, and this must be enforced from puppyhood to prevent problems later in life.
Not lacking in intellect, the Shiba Inu is capable of learning complex tricks and behaviours. As with other highly intelligent breeds, like the Border Collie or German Shepherd, Shibas can derive great enjoyment out of challenging activities like agility or obedience classes, but need to be incentivised to follow tasks which they are set. Shiba owners are often heard to remark that their pet will only do things they consider "worth their while".
Because of their dislike of being dirty, Shiba Inu puppies are generally easy to housetrain, and allowing access to the outside immediately after meals and sleep is generally all that is required to avoid house-soiling.
Atopic Dermatitis – Many Shibas suffer from chronic skin allergies as a response to environmental allergens. These allergens can include many common household and environmental agents, such as hair from other pets, mites, moulds, and plants.
Pyotraumatic Dermatitis ('Hot Spots') – Another manifestation of allergic skin disease, hot spots are areas of severe dermatitis, which usually occur within a very short space of time, with exudation of pus and marked inflammation from a discrete area of skin, usually around the face or tail base.
Cataracts – Accumulations of proteins or other substances in the lens of the eye can appear as pale or crystalline structures, and obscure the passage of light to the retina. Cataracts can be a developmental or congenital problem.
Microphthalmia – Some Shiba puppies are born with abnormally small eyes, which are usually blind.
Eyelid Disorders – Entropion (inwardly scrolled eyelids), and ectopic and abnormal cilia (eyelashes) are seen in Shiba puppies. These conditions can be corrected surgically, and should not cause long-term problems, but consulting a specialist veterinary ophthalmologist may be necessary.
Vogt-Koyanagi-Harada-like Syndrome – Also known as Uveodermatological Syndrome, this is an unusual condition, in which the immune system attacks the body's melanocytes (the cells that produce pigment in the skin and eyes). Loss of pigment results, which causes pallor of the nose, the haircoat, and eyes. Inflammation within the eyes can cause: uveitis, which appears as cloudiness; glaucoma, where the eyes become swollen and painful; retinal detachment and haemorrhage, with ensuing loss of sight. There is no cure for this condition, and treatment consists of topical and systemic corticosteroids.
Hyperkalaemia – Abnormally high serum levels of potassium may be found on routine blood screening of Shiba Inus and other Japanese breeds. This is due to leakage of this mineral from the membranes of red blood cells. While this may be of no significance, extremely high potassium levels can result in cardiac arrhythmias. Eating onions and garlic can exacerbate hyperkalaemia.
Patellar Luxation – Also known as "slipping kneecaps", this condition is due to an abnormal hindlimb conformation, and may affect one or both legs. Shibas with patellar luxation will be seen to occasionally "skip" on the affected leg(s). Many are not painful, but some may require surgery.
Hip Dysplasia – Strongly influenced by genetics, developmental problems of the hips can be seen in Shiba Inus, although it is not a very major issue in the breed as compared with others. Signs are first seen in growing pups, who may appear lame from 5 to 6 months of age.
Primary Uterine Inertia – The breed can experience difficulties during birth due to lack of effective womb contractions. This may result in the need for Caesarian section.
Behavioural Problems – Probably the biggest issue in the Shiba Inu, behavioural problems including dog-to-dog aggression, aggression towards other pets, poor recall, and destructive behaviour are common in the breed. Adequate training, exercise, and mental stimulation are crucial to keep these dogs happy and content as pets. Consulting a behaviourist at the earliest sign of a problem is vital.
As with any dog, regular exercise is very important to keep Shiba Inus fit, healthy and content. The breed requires around an hour of moderately vigorous exercise each day. This should ideally include structured play, for example, involving agility and obedience. Recall can be an issue, as they will pursue any small moving objects or animals, and so off-the-lead exercise should be reserved for enclosed areas where there is no risk of losing control of the situation. As lead training can be difficult, it is important to introduce a collar and lead at an early age, and patience and persistence are required to gain good lead control.
Shibas do not require intensive grooming. The nature of their double coat means that they are not prone to matting or accumulating clots of dirt in the hair. However, they can experience very heavy moults, which can be an issue for owners of indoor pets. A good-quality diet can contribute to somewhat lessened shedding, but brushing at least weekly is advisable to ensure the moult doesn't get out of hand.
Because of their meticulous grooming habits, Shiba Inus rarely require washing except in specific circumstances. Dogs suffering from dermatitis (see above) will benefit from regular washing with a medicated shampoo to control bacterial overgrowth, and to adequately condition the skin.
It is a very good idea to introduce nail clipping and ear cleaning at an early age in Shiba puppies. As they have a fairly wilful nature, it can be difficult to introduce these routines in adult dogs of the breed, and this can become a major source of stress for pets and owners alike. In particular, Shiba Inus developing atopic skin disease will require regular ear cleaning, and an inability to perform this can lead to preventable, painful ear infections. Gentle, regular cleaning and handling of ears in puppies as young as 10 weeks is a really good idea, but be sure to use a suitable ear cleaner recommended by a vet.
Similarly, teeth-brushing is best introduced at an early age. While many owners are reluctant to rush their dog's teeth, doing so greatly reduces dental infections, pain, and tooth loss in older dogs. Daily brushing is an easy routine to introduce to a young puppy, but may be extremely difficult in dogs over 6 months of age. Again, use only products suitable for dogs, as human toothpaste is likely to be extremely unpalatable and may cause digestive upsets.
Marutaro is a 9-year-old Japanese celebrity with over 2.5M Instagram followers.
Bodhi is a professional clothing model.
Mari-Chan is a comically aloof YouTube star.
Shibao Inuyama is a star of Japanese news advertisements.


EBG is looking for a Marketing Associate who will be responsible for the coordination of growth-marketing efforts in the HR Benefits space for prospects and current clients. Support execution of email automation, digital media, print, and multi-channel campaigns. Leverage best practices and promote brand awareness to effectively influence the target audience, and report on campaign performance. Interface with internal marketing support resources, sales and service associates, and stakeholders to manage projects and provide updates.


text:
/**
@file EntityFactory.h

Contiene la declaración de la clase factoría de entidades
del juego.

@see Logic::CEntityFactory

@author David Llansó García, Marco Antonio Gómez Martín
@date Agosto, 2010
*/

#ifndef __Logic_EntityFactory_H
#define __Logic_EntityFactory_H

#include <map>
#include <string>
#include <list>

#include "BaseSubsystems/Math.h"
#include "EntityID.h"

// Predeclaración de clases para ahorrar tiempo de compilación
namespace Map
{
	class CEntity;
}

namespace Logic
{
	class CMap;
	class CEntity;
	class CBluePrint;
}

// Definición de la clase
namespace Logic
{
	/**
	Factoría de CEntity que centraliza tanto la construcción
	como la destrucción de entidades del juego. Es un singleton
	de inicialización explícita. Hace uso de la factoría de
	componentes para ensamblar las entidades a partir de las descripciones
	de las entidades (blueprints).

	La factoría carga la descripción de las entidades (componentes
	que las forman) del fichero blueprints.

	@ingroup logicGroup
	@ingroup mapGroup

	@author David Llansó
	@date Agosto, 2010
	*/
	class CEntityFactory
	{
	public:

		/**
		Inicializa la base de datos de la factoría.

		@return false si no se ha podido inicializar.
		*/
		static bool Init();

		/**
		Libera la base de datos. Debe llamarse al finalizar la aplicación.
		*/
		static void Release();

		/**
		Devuelve un puntero al único objeto de la clase.

		@return Factoría de entidades.
		*/
		static CEntityFactory *getSingletonPtr() {return _instance;}

		/**
		Carga un nuevo listado de entidades que se pueden crear mediante
		componentes. El fichero que contiene la definición es muy simple.
		Cada línea corresponde a una entidad que viene definida por una
		serie de palabras separadas por espacios donde la primera
		palabra es el tipo de la entidad y el resto son los componentes
		que conforman dicha entidad.

		Se puede cargar más de un fichero con definiciones de entidades.
		Si los tipo de entidad se encuentran repetidos siempre prevalece
		el último añadido.

		@param filename Fichero con la descripción de las entidades.
		@return true si la carga se hizo correctamente.
		*/
		bool loadBluePrints(const std::string &filename);

		/**
		Descarga el listado de entidades creadas
		*/
		void unloadBluePrints();

		/**
		Carga un nuevo listado de arquetipos. El fichero que contiene la definición es
		exactamente igual que el map.txt. De forma que reutilizaremos su parser y tendremos
		un diccionario de arquetipos con toda la información guardada.

		Se puede cargar más de un fichero con definiciones de arquetipos.
		Si los tipo de entidad se encuentran repetidos siempre prevalece
		el último añadido.

		@param filename Fichero con la descripción de los arquetipos.
		@return true si la carga se hizo correctamente.
		*/
		bool loadArchetypes(const std::string &filename);

		/**
		Descarga el mapa de arquetipos
		*/
		void unloadArchetypes();

		/**
		Crea una nueva entidad de juego en un mapa determinado a partir de
		su descripción en base a los componentes que necesita debido
		a su naturaleza según lo leído en el/los archivo/s blueprint.

		El método se encarga de asignar un nuevo identificador único a la
		entidad y añadirlo en el mapa del parámetro.

		@param entityInfo Descripción de la entidad; puede ser leída
		de un fichero de mapa o montada "al vuelo".
		@param map Mapa donde se crea la entidad.
		@return Entidad creada o NULL si no se pudo crear.

		@note Las entidades aquí creadas pueden eliminarse al final del
		juego o bien utilizando deferredDeleteEntity.
		*/
		CEntity *createEntity(/*const */Map::CEntity *entityInfo, CMap *map);

		/*
		Este método crea una entidad a partir de un tipo y la seteara en una posición determinada
		Para poder crear dicha entidad hace falta que su información esté cargada en un arquetipo.

		@param type Tipo de entidad que queremos crear
		@param position Posicion en la cual queremos crear dicha entidad
		@param map Mapa donde se desea la nueva instancia
		@return Entidad lógica creada en la posicion indicada (el resto de configuración en el arquetipo)
		*/
		CEntity *createEntityByType(const std::string &type, Vector3 position, CMap *map);

		CEntity *createEntityByTypeTransform(const std::string &type, Matrix4 transform, CMap *map);

		/**
		Destruye el CEntity pasado como parámetro. La destrucción
		es inmediata, por lo que el invocante debe garantizar
		que ese objeto no está actualmente en uso (no se está destruyendo
		a si mismo) o no afecta a otras entidades en acciones que estén
		aun por realizar en el tick() actual de la lógica (si es que se
		está en medio de uno). De no ser así, el resultado será
		indeterminado.

		@remarks Si no se está seguro es recomendable usar el método
		deferredDeleteEntity() que eliminará la entidad cuando se
		termine el tick() de todo el mapa.

		@param entidad Entidad de juego que se borrará.
		*/
		void deleteEntity(CEntity *entity);

		/**
		Solicita la destrucción retrasada de la entidad que se pasa como
		parámetro.

		Este método se utiliza cuando se está aún con el juego activo y
		el objeto no puede eliminarse en este momento bien porque se
		intenta autodestruir en medio de su propio tick() o porque
		acciones que aun estar por procesar en otras entidades puedan
		requerir de la presencia de esta entidad.

		La factoría retrasa la destrucción del objeto hasta que el
		bucle de juego invoca a deleteDefferedObjects(). Será
		la propia factoría la que se preocupe en ese momento de:

Desactivar el objeto si pertenece a un mapa activo.

Eliminarlo del mapa al que pertenece.

Borrarlo definitivamente.

		@param entity Entidad del juego que se quiere borrar.
		@note Si se elimina la factoría (se llama al destructor) _antes_
		de la invocación a deleteDefferedObjects() esos objetos
		_no_ son borrados por esta factoría como elementos diferidos,
		sino que se confía en que el mapa que aún contiene el objeto
		eliminará esa entidad.
		*/
		void deferredDeleteEntity(CEntity *entity);

		/**
		Método invocado por el bucle del juego para que la factoría
		elimine todos los objetos pendientes de ser borrados.
		*/
		void deleteDefferedEntities();

		/**
		Devuelve el arquetipo indicado por el tipo del mismo
		En caso de no existir devuelve null

		@param type Tipo del arquetipo deseado

		@return puntero al arquetipo indicado. Null si no existe
		*/
		Map::CEntity *getArchetype(std::string &type);

		/**
		Estructura que define una entidad blueprint.
		*/
		//typedef struct
		//{
		//	/**
		//	Nombre del tipo de entidad
		//	*/
		//	std::string type;

		//	/**
		//	Lista de nombres de componentes que componen la entidad.
		//	*/
		//	std::list<std::string> components;

		//}TBluePrint;

		/**
		Metodo que crea un objeto usable

		@param type tipo de entidad a crear
		@param family nombre de la familia que corresponde a la entidad
		@param subtype nombre del tipo concreto de objeto de esa familia
		@param model malla .mesh asociado a dicho objeto
		@param material material asociado a dicho objeto
		@param position posicion de la entidad en el mapa.
		@param map mapa en donde se creará la entidad.

		@return entidad creada
		**/
		//CEntity *createObject(const std::string &type, const std::string &family, const std::string &subtype, const std::string &model, const std::string &material, const Vector3 &position, CMap *map);

		/*
		Metodo que se usa para añadir un componente al tipo de entidad

		@param type tipo de entidad al que añadir los componentes
		@param component Componente a añadir al tipo de entidad
		@param value estado del componente (dormido/despierto)
		*/
		void setMapBlueprints(const std::string &type, const std::string &component, bool value);

	protected:

		/**
		Única instancia de la clase.
		*/
		static CEntityFactory *_instance;

		/**
		Constructor de la clase, protegido, pues es un singleton.
		Registra al objeto como observer del cargador de mapas.
		*/
		CEntityFactory();

		/**
		Destructor protegido, por ser singleton.
		*/
		~CEntityFactory();

		/**
		Segunda fase de la construcción del objeto. Sirve para hacer
		inicializaciones de la propia instancia en vez de inicializaciones
		estáticas.

		@return true si todo fue correctamente.
		*/
		bool open();

		/**
		Segunda fase de la destrucción del objeto. Sirve para hacer liberar
		los recursos de la propia instancia, la liberación de los recursos
		estáticos se hace en Release().
		*/
		void close();

		/**
		Ensambla una nueva entidad de juego a partir de su tipo de entidad.
		En base al tipo de entidad se crearán y añadirán a la entidad las
		instancias de los componentes que necesita según lo leído en el/los
		archivo/s blueprint.
		Es un procedimiento auxiliar utilizado por createEntity.

		@param type Tipo de la entidad que se quiere crear.
		@return La entidad creada o NULL si no se pudo crear.
		*/
		CEntity *assembleEntity(const std::string &type);

		/**
		Tipo lista de CEntity donde guardaremos los pendientes de borrar.
		*/
		typedef std::list<Logic::CEntity*> TEntityList;

		/**
		Lista de objetos pendientes de borrar.
		*/
		TEntityList _pendingEntities;

		/**
		Tipo tabla para almacenar entidades blueprint por nombre.
		*/
		//typedef std::map<std::string,TBluePrint> TBluePrintMap;

		/**
		Tipo tabala para almacenar los arquetipos por tipo
		*/
		typedef std::map<std::string, Map::CEntity*> ArchetypeMap;

		/**
		Tabla donde se almacenan las entidades blueprint por nombre.
		*/
		//TBluePrintMap _bluePrints;

		/*
		*Tabla para almacenar los arqutipos por tipo
		*/
		ArchetypeMap _archetypes;

		std::map<std::string, std::vector<std::pair<std::string, bool>>> _mapBlueprints;

	}; // CEntityFactory

} // namespace Logic

#endif // __Logic_EntityFactory_H

redpajama_set_name: RedPajamaGithub


Making a diet, diabetics must remember that with the right mix of products has the ability to normalize metabolism. Therefore, before suggesting recipes recommended for diabetics, let us denote those products which in any case can not be used. It is desirable to exclude confectionery products, honey and candy; mutton and pork fat, smoked meats and spicy the dishes; mustard, adjika and pepper; grapes, raisins and bananas. Forget the alcohol, even in sauces or desserts. All other products can be used in a reasonable combination. Special advice must be obtained from the physician about your sugar consumption, and, consequently, of food, in which its content is significantly (jam, ice cream).
All greens wash, dry, slice with a sharp knife. Place in a salad bowl, add sour cream to taste, salt to taste, sprinkle with onion and parsley. Eat fresh.
soak Beans for 4 hours. Cook the broth on the meat. To drop in the beans. After about 10 minutes, put the cabbage, cut into strips, after 5 minutes the potatoes. Let it boil. Then the soup is added to sauteed carrots, parsley root and onions with tomatoes. Season with salt and sprinkle with herbs. Let the soup to stand for 20 minutes under a tight lid. In portion a plate a spoonful of sour cream and a slice of lemon put.
A sugar substitute, and salt.
Ripe pumpkin should peel and remove middle part with seeds. The flesh is cut into cubes and fry in oil. To cook semolina porridge. Combine in a large bowl the prepared pumpkin, semolina and cottage cheese, eggs. Add sugar substitute, salt and stir thoroughly to get a homogeneous mass. Put in a baking tray and bake in the oven.
Cabbage clean, wash and divide into small florets. Stew them in milk. Add carrots and green onions. Simmer until tender. 5 minutes before end of cooking, add salt dish and put the butter. Sprinkle with herbs.
Milk for soaking the bread.
From fish fillet to prepare forcemeat. Add the soaked in milk the crumb of white bread, egg, salt, butter. Mix all until a homogeneous mass, add the greens. To form cutlets. Cook them in a double boiler.


The LaTeX Letter class is very useful for simple letters. As such letters are also somewhat standardized, they make for excellent candidates for use by Markdown.
This package leans on earlier work by Aaron Wolen in his pandoc-letter repository, and extends it for use from R via the rmarkdown package.
The package is fully working, and on CRAN.
to create a first draft of a new myletter.Rmd.
The pdf mode should only require a basic LaTeX installation.
Dirk Eddelbuettel and Aaron Wolen.
GPL-3 for this package, the work in pandoc-letter, as well as underlying Pandoc template.


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How can farmers be helped to produce better yields and reduce wastage?
Freight farms, a shipping container farm company, specialises in sustainable farm systems built inside portable shipping containers. The so-called Leafy Green Machines (LGMs) are outfitted with LED lighting that replicates sunlight, a drip irrigation system that uses just ten gallons of water a day, and sensors that balance temperature, humidity and carbon dioxide levels.
Crops such as lettuce and kale are grown in vertical towers to avoid wasted space and ensure the maximum possible yield. Freight Farms is a much more efficient use of land, growing vertically in a very condensed footprint. The farms can yield the equivalent of two acres of conventional farmland. The farms also don't require a great deal of expertise or in-depth training to run.
Farmers in rural Zambia often don't have access to accurate weather forecasts, and weather stations are a rarity in these locations. But knowing the expected weather is crucial for any farmer, especially those in developing regions. Their crops — and ultimately their livelihoods — depend on it.
Researchers at the University Corporation for Atmospheric Research have spent the past three years developing a cheaper alternative to costly weather stations, using 3D printing to install weather stations in previously uncovered parts of the region. The 3-D printed stations cost a mere $300 — far less than the $10,000 to $20,000 a traditional setup runs. And maintenance costs are low as well, because replacement parts are easily printed.
In multiple regions of the world, food supplies are impeded by drought, none more than the Horn of Africa, which has seen droughts occur almost annually for the past 12 years, according to the Food and Agriculture Organization of the United Nations. The consequences of drought are numerous, including reduced food and water availability, increased fire risk, insect infestation, disease infection and wind erosion, all further reducing the volumes of food that can be produced. In most of the countries in the area, more than 25% of the population suffers from hunger and chronic undernourishment.
But researchers at Columbia University are combining satellite data with knowledge on the ground to help at-risk populations and farmers predict -- and prepare -- ahead of time. They have been using findings from a study known as SATIDA (Satellite Technologies for Improved Drought Assessment), led by the Vienna University of Technology. This study used satellite data to identify regional drought patterns and trends in partnership with people using smart phones on the ground to explore local knowledge on droughts and activities that may further fuel food insecurity, such as war.
"The goal is to know whether a drought is going on," said lead researcher Markus Enenkel of Columbia's International Research Institute for Climate and Society. "But it's also not always drought that leads to food insecurity; it can be due to volatility," he said of civil unrest or undernutrition.
Though smartphones are still a luxury for many small-hold farmers, community health workers used apps to collect information from the farmers and families at risk to inform the teams at Columbia how best to move forward. The team has two projects stemming from the initial use of satellites and smartphones: one confirming the occurrence of drought so farmers can get insurance payouts when their crops fail and the other enabling biweekly, or monthly, forecasts of climates to help pre-empt changes in food production. "We can give a seasonal summary to help people prepare," Enenkel said.
Mbegu Choice (Swahili for "seed choice"), is opening the eyes of small-hold farmers to a new world of seeds, and therefore plants, that produce food year-round and whenever they need it.
"It's a database of all crops available in Kenya," said Aline O'Connor, director of the consultancy firm Agri Experience, which developed the program now passed on to the Seed Trade Association. "There is a lot of food insecurity in Kenya, approximately 42% of Kenyans ... and the diversity of their diet is not good," O'Connor said. "You want to grow a variety of crops."
The goal of Mbegu Choice is to therefore help farmers choose what plants to grow after describing the conditions of their farmland and their region to get a list of seed varieties that could flourish there. Their use could mean farmers have maize, beans and other varieties growing throughout the year to get their families -- and eventual customers -- eating a more varied diet.
The process is simple: state your county, the ecology and the crop you want. Then choose whether you want an early-growing crop and whether you need it to be drought- or disease-tolerant. Out comes a tailored selection of seeds in either English or Swahili.
The site has seen more than 26,000 users in Kenya -- 34,000 globally -- and includes all seed varieties available in Kenya, listed at the click of a button. The limit for now is the need for a computer or smartphone.
Though small-hold farmers produce the majority of the food we eat, they are also more vulnerable to factors beyond their control: climate change, failing seeds, volatile markets and infectious crop diseases. But a new peer-to-peer service, known as WeFarm, is using a simple form of social networking to help them stay informed with crucial information in a timely fashion.
The approach is simple: When a farmer sees something strange (like a disease) about his crops, he sends a text message to the local WeFarm number. The question is then processed and sent out to select members of the messaging community. A useful answer could be returned within minutes.
According to WeFarm, 90% of small-hold farmers are now able to access a cell phone, meaning many could be connected globally.
OLIO connects neighbours with each other and with local businesses so surplus food can be shared, not thrown away. This could be food nearing its sell-by date in local stores, spare home-grown vegetables, bread from the baker, or the groceries in one's fridge when they go away.
OLIO is easy to use. To make an item available, a user simply opens the app, adds a photo, description, and when and where the item is available for pick-up. On the other hand, to access items, one simply browses the listings available near them, requests whatever takes their fancy and arranges a pick-up via private messaging.
OLIO's co-founder Tessa Cook says that since launch in 2016, the app has picked up 400,000 users, and helped redistribute 500,000 meals. OLIO's Food Waste Heroes (FWH) programme matches volunteers with their local street food market, farmers' market, shop, café, bakery, deli, green grocer, hotel or restaurant. Once matched, they would collect any unsold surplus food at the end of their designated day(s) and would then use OLIO to share the rescued food within their local community. The FWH programme has over 1,500 volunteers actively rescuing unsold food at the end of the day from over 150 businesses, with more joining every single week.


The pinnacle of style and function, Peg Perego's innovative Skate offers versatility with the quick and easy 3 piece system that converts from a carriage to a stroller. The bassinet can stand alone (with handle can be used as portable bassinet) and offers a 3 postions height adjustment plus an adjustable backrest. The spacious and ultra-light stroller seat assures comfort, safety and extra space for the child. The reversible seat allows baby to face parents or see the world, with 3 –position height adjustment and multi position tilt in space recline Our Primo Viaggio SIP 30/30 car seat (sold separately) can be attached directly to the frame with the included adapters Extremely smooth to push around, the "one hand" folding system and the lighter weight make the skate the perfect and reversible stroller.
Quickly and easily attach bassinet or stroller seat.
Newly designed with spacious padded interior. (Internal dimensions: 30.5" x 13").


Thank you for your interest in Hendon Prep School. We will be in touch shortly to arrange a suitable time for you to visit us. In the meantime should you wish to download a copy of our current prospectus you can do so here.


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County Commission Race Flips, Shull Emerges with Victory
November 6, 2020 Tyler Clawson Government, News
In a surprising shift, the race for the fourth seat on the Clackamas County Board of Commissioners flipped late Friday afternoon, thrusting newcomer Mark Shull ahead of incumbent Ken Humberston, who had been seeking a second term.
In the early returns Tuesday night, Humberston held what appeared to be a commanding lead, nearly 10 points ahead of his challenger. But that lead had shrunk steadily throughout the week, and in the nearly final tally Friday, Shull emerged on top.
In the almost-final tally, Shull was the one with the (seemingly) insurmountable, collecting 92,264 votes (50.65%) to Humberston's 89,083 (48.91%).
The 5,000 or so ballots that remain uncounted were ones that were either rejected by the machine and will need to be duplicated, or have signature issues awaiting resolution.
Under Oregon law, voters have until Nov. 17 to resolve signature issues and still have their ballots counted in the final total.
Shull is a retired military officer and small business owner, having served 25 years in the U.S. Army and Marine Corps and earning a Bronze Star during a tour of duty in Iraq.
He ran on a reform platform opposing new taxes and encroachment from Portland and the Metro regional government.
Humberston had been the leading vote-getter amongst himself, Shull and Breeauna Sagdal in the May primary, but had not cleared the 50% mark that would have spared him a November runoff.
"It's disappointing, obviously. No one likes to lose an election," Humberston told the Current Friday. "But it is what it is. I understand the will of the voters — I always have — and I'll find something else to do."
Returns in Clackamas County have suggested a surprising trend of more conservative-leaning voters casting their ballots closer to Election Day.
Similar trends have been seen on the national stage, where ballots cast by mail or early tended to skew toward Democrats, and Republicans preferring to vote on Election Day. But the trend was not necessarily expected to hold true in Oregon, where all voting is done by mail.
Nevertheless, the trend has seemed to hold true this week, and even for races that are officially nonpartisan.
For the Canby City Council race, two of the candidates generally considered to be more conservative than their opponents, Jordan Tibbals and James Hieb, were fifth and sixth, respectively, in early returns. But they, too, gained ground steadily throughout the week.
In Friday's update, Tibbals had maintained his hold on the fourth — and final — open council seat, while Hieb had moved into fifth — albeit by only nine votes.
CanbyCanby CurrentCanby FirstCanby newsCanby newspaperCanby Oregon newsCanby podcastCanbyFirstClackamas CountyClackamas County Board of CommissionersClackamas County newsKen HumberstonMark Shull

redpajama_set_name: RedPajamaCommonCrawl


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Forces Friendly
Craig Tiley, Signs Express (Stoke-on-Trent)
Craig served in the British Army for 15 years as a Logistics Specialist Royal Engineer. Read on to discover how he successfully made the transition from Forces to franchisee …
Choosing a business
As a Sergeant in the Army, Craig gained valuable leadership skills and went from being in charge of 40 soldiers to becoming a director of his very own Signs Express franchise in Stoke-on-Trent.
He already had a knowledge of the signs and graphics industry, and was keen to look at starting a business within an area he has a passion for, saying: 'I love this industry. It's incredibly rewarding taking someone's ideas for signs and graphics and making them a reality. Seeing their faces when their dreams come to life makes my day.'
Becoming a franchisee
'The opportunity of a resale business attracted me,' Craig explains. 'Franchising made sense to me, and the support and training I've received from Signs Express has been invaluable. The ongoing support you receive after the initial training period is second to none and covers a vast array of areas, from operations to sales, marketing to finance and procurement.'
Getting things started
On making the decision to buy an existing branch, Craig then set about getting his funding in order. Factoring in the purchase price, working capital and some updating of production kit, the total investment was funded by a combination of personal capital, Forces pension and bank loan. A business plan was then prepared and, working with Craig Tiley, we started talking to the banks and HSBC came back with a proposal that worked for all parties involved.
After that, Craig attended four weeks of training at Signs Express HQ in Norwich. 'You really don't need any prior experience in the signs industry. The course covers everything from operations to H&S and HR.'
Franchising is becoming increasingly popular within the ex-Forces community. 'It's an attractive proposition, because you're running your own business, but with the support, tools and opportunities of a larger organisation,' says Craig.
Advice for ex-Forces looking at franchising
When we asked Craig for his advice to others from the Forces who are looking at the franchise industry, one thing he clearly wanted to get across was to 'never undersell yourself'.
At Signs Express, you don't need any qualifications to join and many ex-Service men and women already have the necessary skill-set to make a successful franchisee. Craig adds: 'Providing you have a little capital behind you why wouldn't you invest in your own future and become your own boss?'
If you are interested in joining the UK's most successful sign franchise, find out more at https://franchise.signsexpress.co.uk/contact-us/
A force for good COVER STORY
Thanks to additional funding received in 2019, Scotty's Little Soldiers is now able to provide an extra layer of...
Career Coach: your first step on the path to a new job? ARTICLES
Most adults returning to study choose programmes based on their career goals. Now, for the first time, Career Coach...
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The word 'networking' provokes a Marmite-like response: people either relish every opportunity or shy away from it...
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Building better bailiffs
How one training company changed the future of the enforcement industry
Ricky Burt
'I joined Lockforce because I wanted to be my own boss. I'm doing a job I love, but have a network of colleagues who are there to help.
Whether you're still in uniform or have already started to prepare for life 'outside', QUEST – is your go-to guide to support you along your Forces journey. From your education options while serving, right up to resettlement and into civvy street, it's the only guide you'll need to find Funding Options, Training Courses, Enhanced Learning Credits Courses, University Courses, Careers and Transition Advice.
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Paul Hastings' Securities and Capital Markets Practice Finishes Record Year With Top Rankings in 2021 League Tables for Equity, Debt and Equity-linked Deals
The firm is one of only a handful of law firms that were highly ranked for Global/U.S. IPOs, U.S. Equity Offerings, High-Yield Bonds and Leveraged Finance New York – Paul Hastings, a premier global finance law firm, announced today that the firm.....
WeissLaw LLP is investigating possible breaches of fiduciary duty and other violations of law by the board of directors of Vocera Communications, Inc., in connection with the proposed acquisition of the Company by Stryker Corporation .....
BEKE Investor Alert: Bronstein, Gewirtz & Grossman, LLC Notifies KE Holdings, Inc. Shareholders of Class Action and Lead Deadline: February 28, 2022
Bronstein, Gewirtz & Grossman, LLC notifies investors that a class action lawsuit has been filed against KE Holdings Inc. and certain of its officers, on behalf of shareholders who purchased or otherwise acquired KE Holdings betwee.....
The Law Offices of Frank R. Cruz Announces the Filing of a Securities Class Action on Behalf of Snap Inc. (SNAP) Investors
The Law Offices of Frank R. Cruz announces that a class action lawsuit has been filed on behalf of persons and entities that purchased or otherwise acquired Snap Inc. securities between July 22, 2020 and October 21, 2021.....
Clio Announces Curt Sigfstead as New Chief Financial Officer
Clio, the world's leading provider of cloud-based legal technology, announced Curt Sigfstead, a highly experienced technology finance leader, has joined the company as its new Chief Financial Officer. The announcement follows a recent e.....
HCI Equity Partners-Backed JGB Enterprises, Inc. Acquires All-Serv Industrial, LLC
JGB Enterprises, Inc. ("JGB"), backed by HCI Equity Partners ("HCI"), announced it acquired All-Serv Industrial, LLC ("All-Serv" or the "Company") on December 31, 2021. JGB is a leading supply chain management and logistics services distributor .....
KE HOLDINGS, INC. CLASS ACTION ALERT: WOLF HALDENSTEIN ADLER FREEMAN & HERZ LLP announces that a securities class action lawsuit has been filed against KE Holdings, Inc. in the United States District Court for the Southern District of New York
Wolf Haldenstein Adler Freeman & Herz LLP announces that a federal securities class action lawsuit has been filed in the United States District Court for the Southern District of New York on behalf of inv.....
BRUNSWICK GOLD TAKES LEGAL ACTION AGAINST PANDION AND LIONSBRIDGE FOLLOWING INVESTIGATION AT OTSO GOLD LTD.
Brunswick Gold Ltd. ("BGL" or "the Company"), announces today that it has filed legal claims against Pandion Mine Finance LP, PFL Raahe Holdings LP, Rivermet Resource Capital LP, Joseph Archibald and Ryan Byrne (collectively .....
DEADLINE: KE Holdings Inc. Investors with Substantial Losses Have Opportunity to Lead Class Action Lawsuit - BEKE
The law firm of Robbins Geller Rudman & Dowd LLP announces that purchasers of KE Holdings Inc. American Depository Shares ("ADSs") between August 13, 2020 and December 16, 2021, inclusive (the "Class Period") ha.....
ESET Updates Cybersecurity Awareness Training Program with New Content, Advanced Bonus Training Track and Texas DIR Certification
ESET, a global leader in cybersecurity, today announced the release of its updated Cybersecurity Awareness Training program for businesses that includes new content, an advanced bonus training track with real-time security news, and Texas DIR c.....
DOCUSIGN, INC. CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed against DocuSign, Inc. in the United States District Court for the United States District Court for the Eastern District of New York
Wolf Haldenstein Adler Freeman & Herz LLP announces that a federal securities class action lawsuit has been filed in the United States District Court for the United States District Court for the Eastern D.....
Scarinci Hollenbeck Announces Nine Attorney Promotions
Scarinci Hollenbeck recently announced the promotion of nine attorneys. The promotions, effective January 1, 2022, included two partners, two counsel and five senior associates. The firm congratulates each attorney for their continued grow.....
DESKTOP METAL, INC. CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed against Desktop Metal, Inc. in the United States District Court for the District of Massachusetts
Wolf Haldenstein Adler Freeman & Herz LLP announces that a federal securities class action lawsuit has been filed in the United States District Court for the District of Massachusetts on behalf of persons.....
Burns & Levinson Partner Brian D. Bixby Named a Go To Trusts & Estates Lawyer by Massachusetts Lawyers Weekly
Burns & Levinson announced today that partner Brian D. Bixby has been named a Go To Trusts & Estates Lawyer by Massachusetts Lawyers Weekly. The list recognizes the top trusts & estates lawyers in the re.....
REATA PHARMACEUTICAL, INC. CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed against Reata Pharmaceutical, Inc. in the United States District Court for the Eastern District of Texas
Wolf Haldenstein Adler Freeman & Herz LLP announces that a federal securities class action lawsuit has been filed in the United States District Court for the Eastern District of Texas on behalf of all per.....
Crown Electrokinetics Signs Commercial Agreement with Hudson Pacific Properties to Install Smart Window Inserts
Crown Electrokinetics Corp, (NASDAQ: CRKN) ("Crown" or the "Company"), a leading smart glass technology company, has finalized an agreement with Hudson Pacific Properties to install energy-saving Smart Window Insert.....
CHEGG, INC. CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed against Chegg, Inc. in the United States District Court for the Northern District of California
Wolf Haldenstein Adler Freeman & Herz LLP announces that a federal securities class action lawsuit has been filed in the United States District Court for the Northern District of California on behalf of investo.....
LexCheck Expands to EMEA with Opening of London Sales and Delivery Center
LexCheck's Artificial Intelligence (AI) powered contract negotiation platform is transforming contract negotiations for many of the world's largest enterprises. London, United Kingdom, January 18, 2021 /Legal Newswire/ "We've been astounded.....
Healthily Announces New Clinical Advisory Board Member Dr Richard Kim
Dr Richard Kim, an internationally renowned physician executive specialising in global healthcare strategy and digital health, is the latest medical specialist to join the Clinical Advisory Board at Healthily, the consumer digital healthcare com.....
REDWIRE CORPORATION CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed against Redwire Corporation in the United States District Court for the Middle District of Florida
Wolf Haldenstein Adler Freeman & Herz LLP announces that a federal securities class action lawsuit has been filed has been filed against Redwire Corporation in the United States District Court for the Middle D.....
Steven Cuevas Joins Ultra Safe Nuclear Corporation as VP of Legal Affairs, General Counsel
Ultra Safe Nuclear Corporation (USNC) announces the addition of Steven Cuevas to its executive team as VP of legal affairs and general counsel. A seasoned legal executive in the nuclear industry, Cuevas combines extensive hands-on .....
MARATHON DIGITAL HOLDINGS, INC. CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed against Marathon Digital Holdings, Inc. in the United States District Court for the District of Nevada
Wolf Haldenstein Adler Freeman & Herz LLP announces that a federal securities class action lawsuit has been against Marathon Digital Holdings, Inc. in the United States District Court for the District of .....
Release Update: U.S. FEDERAL JUDGE KEEPS SIGNIFY HEALTH EXECUTIVE SIDELINED AS CORPORATE ESPIONAGE CASE HEADS TO TRIAL
The U.S District Court for the District of Delaware has issued a preliminary injunction barring former CareCentrix executive Marcus Lanznar from working for his new employer into 2022, after finding that there was strong likel.....
ALFI, INC. CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed in the United States District Court for the Southern District of Florida against Alfi, Inc.
Wolf Haldenstein Adler Freeman & Herz LLP announces investors that a federal class action lawsuit has been announces that a class action lawsuit has been filed against Alfi, Inc. in the United States District .....
Barings Supports Graham Partners' Investment in BrightSign
Barings, one of the world's leading investment management firms, announced that it has provided senior secured financing and an equity co-investment to support private equity firm Graham Partners' investment in BrightSign LLC ("BrightSign" or the "Co.....
REVANCE THERAPEUTICS, INC. CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed against Revance Therapeutics, Inc. in the United States District Court for the Northern District of California
Wolf Haldenstein Adler Freeman & Herz LLP announces that a federal securities class action lawsuit has been filed against Revance Therapeutics, Inc. in the United States District Court for the Northern Distric.....
Rocket Companies Makes Leadership Changes Across Several Businesses, Increasing Connectivity Throughout the Platform
Rocket Companies, the Detroit-based FinTech platform company consisting of tech-driven real estate, mortgage and financial services businesses – including Rocket Mortgage, Rocket Homes, Truebill and Rocket Auto – today announce.....
IQIYI, INC. CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed against iQIYI, inc. in the United States District Court for the Southern District of New York
Wolf Haldenstein Adler Freeman & Herz LLP announces that a federal securities class action lawsuit has been filed in the United States District Court for the Southern District of New York on behalf of investors.....
SHAREHOLDER ALERT: Pomerantz Law Firm Investigates Claims On Behalf of Investors of Redwire Corporation f/k/a Genesis Park Acquisition Corp. - RDW
Pomerantz LLP is investigating claims on behalf of investors of Redwire Corporation f/k/a Genesis Park Acquisition Corp.. Such investors are advised to contact Robert S. Willoughby at [email protected] or 888-476-6529, ext.....
PLAYTIKA HOLDING CORP. CLASS ACTION ALERT: Wolf Haldenstein Adler Freeman & Herz LLP announces that a securities class action lawsuit has been filed in the United States District Court for the Eastern District of New York against Playtika Holding Corp
Wolf Haldenstein Adler Freeman & Herz LLP announces investors that a federal class action lawsuit has been filed against Playtika Holding Corp. in the United States District Court for the Eastern District of&n.....
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Ronan de Renesse is practice leader for consumer technology at Ovum. He provides insight into mobile and portable device adoption and the impact of new technologies on consumer trends. Ronan's research also covers analysis of the telecom and media industry. He has been analyzing the telecom and media industry since 2003.


This book deals with the influence of infectious diseases on the development of historical events, but particularly political and military conflicts.
Humans discovered 'bacteriological warfare' ages ago. The siege of Syracuse, provides a particularly clear illustration of this phenomenon. Likewise, from time immemorial men have used human and animal corpses to infect wells and make water undrinkable. In the Middle Ages, for instance, black plague-infected corpses were catapulted in order to spread infection amid the enemy. During the eighteenth-century conflicts in North America, the English distributed clothes contaminated by the smallpox virus to Indians who supported the French.
Spontaneous or man-induced infections, such as the syphilis epidemic during the siege of Naples by the king of France, Charles VIII, or the English military fever during the Lutheran reform, have brought about significant historical upheavals and, one can say, unprecedented opportunities. The Great Famine, caused by the destruction of potato crops due to a fungal infection that was rife in Ireland in the course of the nineteenth century, eventually resulted in the rise to power of the first Roman Catholic president of the United States, John Fitzgerald Kennedy. The "Spanish" flu epidemic considerably altered the course of World War I.
Pharmaceutiques et Biologiques in Lyon. He is also a hospital practitioner at Edouard Herriot Hospital in Lyon, France.
François RENAUD is an assistant professor in the Department of Biological Engineering at the Lyon Technical Institute. He is conducting bacteriology research at the Institut des Sciences Pharmaceutiques et Biologiques in Lyon, France.


As you know, I've been training for my first half Marathon. I'm doing my runs in the early mornings. I've gotten a lot of questions about how I make it work, what I eat, and how I do my Jesus time. I thought I'd share 5 tips on working out in the early morning.
If you do your Jesus time early in the morning, like most people do, then how do you find the time to do both your workout AND your Jesus time? Everybody is different and everyone's relationship with Jesus is in different seasons and stages of growth. That being said, this is what works for me. Currently, I'm doing 5 runs in the mornings each week. I get up first thing and go run. And I have a short window that I have to get it done in, before Ben has to leave for work. I know that in this season of training, my study time is going to look a little different, and that's ok. There's no rule that tells us we have to be sitting in a chair, at a desk, reading our Bible, journaling, and going through a Bible study workbook for it to be quality time with Jesus. Obviously, Bible study is incredibly important, and there needs to be a time for that in our relationships with the Lord, it just might not be every morning. AND THAT'S OK. I've been utilizing some great Podcasts that I've found from some great Pastors I enjoy. I love Podcasts because I'm choosing sermons so it's essentially Bible study audibly. That's my go-to these days. Other ways I'll spend time with Jesus are listening to Books while I run. There's some amazing Christian Growth books that are available to listen to audibly. I have the Amazon Audible app and love it for that purpose. And of course, there's always a good Christian Worship Music Playlist to spend your time working out and praising Jesus. Outside of the workout time, I'm still prioritizing Bible study time (sitting down, journaling, etc) each week during my kids' naptimes. I'm also going through a book with my Small Group that I read 1-2 chapters of a week and we discuss at our gatherings. It's all about finding what works for you!!
I workout first thing, so I'm not eating anything before I run. If you have enough time to grab something, and you're hungry, then go for something like a banana and nut butter. Or toast and nut butter. Maybe you workout at the gym and could drink a quick protein shake on your way. Or you could eat something quick as you drive. If I'm hungry, I'll grab a handful of raisins or a spoon of PB while I'm stretching, before I head out the door. Then, I drink my Shakeology smoothie when I get back, for breakfast.
This is key for me. Get in bed ON TIME. Don't stay up late binge watching a show, or reading, or scrolling social media. GET IN BED. If you're wanting to prioritize an early morning workout, then you've got to prep for it the night before by getting to bed on time. Another thing I do at night, is not go to bed hungry. This helps me not have to eat anything in the morning. Even if I just eat a spoonful of PB before bed. Making sure I'm not hungry before bed, keeps me satisfied to wait and eat after my run the next morning. I also make sure I'm drinking enough water throughout the day. It's important to stay hydrated for many reasons, and one of those is being able to have energy and motivation and ability to get up and workout first thing. If you're dehydrated, you'll be tired and have zero energy to workout.
Know your why. What is the reason that you're working out in the morning? Is it because your work schedule or family schedule doesn't allow it at any other time in the day? Maybe you're like me, at home with your kids, and need some "me time". Whatever your motivation is for getting up early to workout, remember that. For me, it took me a week or two before I got in a groove of getting up early. Most of my motivation comes from knowing I can't run any later because of the heat and HOT temps. Plus, I am not about to get the kids out in the heat to run or push the jogging stroller with their 50+ pounds combined, over the hills, in the heat. Nope. Motivation is whatever you need to motivate you. Picture. Mantras. Scripture. Alone time. Whatever. Buying new workout attire (hit up Wal-Mart they have great stuff there!), downloading a new playlist/book/podcast, all those things can serve as motivation!
This is big for me, too. (I mean all these are, but this one is really important to me) Giving myself rest days is important because it helps me physically and mentally get a break. Those other mornings that I'm not getting up early to workout, I know I can spend that time with Jesus in that Bible Study, or I can sleep in and take it easy. Whatever it is, it's nice to know those days are there. On the morning your alarm goes off and you think "ugh, I don't want to", it helps knowing that the next morning, or in two days, whatever...you get to sleep in or do something different that morning. Rest Days are so important!!!
Working out in the morning isn't for everyone, but hopefully this encourages you, challenges you, and motivates you to keep it up or try it out if you're looking to workout in the early mornings!


LifeTown is a 53,000 sq. ft. center that is redefining the landscape for individuals with special needs. Its recreational, therapeutic and educational facilities – the first of its kind in the region – cater to the needs of all children, teens and adults.
LifeTown's focal point is "Life Village," a simulated Main Street prepares participants with special needs for independent living. Offering real-world scenarios in a safe and controlled environment, Life Village empowers each person to reach their full potential. For more information, please visit www.lifetown.com.


These cute little Valentine clipart ballerinas on Valentine's Day are so sweet! Set includes girls in ballet costumes, I love you tutu, heart, and ballet cliparts. Precious Valentine graphics for the perfect cards, tote bags and monogramming. This set is wonderful for party invitations, Valentine's Day cards and notepads. The simple lines are great for embroidery as well!
Non-Profit Use: PERSONAL and NON profit use. Credit required.


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Viku, a boy, and Haatee, an elephant, live in a forest in India. They have become good friends and help each other. Viku rides on Haatee's back as they travel around the forest having adventures together. In Book 1 of this series, Viku and the Elephant, they thwart the evil plans of ivory poachers. They leave the poachers on a tiny island surrounded by crocodiles. This book, Viku and the Ivory Thieves, continues the story. Viku rescues the ivory poachers from the island with the help of police. The thieves are given a chance to redeem themselves by working for forest conservation. Viku wants to make the forest a safe place for elephants so no ivory poachers or thieves will come to harm them. Soon he meets a clever thief who plans to steal ivory tusks from the elephant's graveyard. This man tells Viku that he is a friend of the forest and wants to work for conservation. At first Viku trusts the man, but then becomes suspicious. Viku tells the police but he has no proof. The chief of police works out an ingenious plan with the help of Viku to trap the thief.
These Viku adventure stories tell us about life in India while exploring the meaning of friendship, cooperation, and conservation.


Nyairah Abdullah is a senior at Riverside High School who has earned a 3.1 GPA. She is regarded by her teachers as a caring student who is dedicated to her studies and to community service. In her spare time, Nyairah volunteers at the Ronald McDonald House and works part-time at the Milwaukee County Zoo. She is also a member of the AAU track & field team at her school. Nyairah is planning to attend the University of Minnesota – Mankato and major in psychology. She aspires to become a behavioral analysis psychologist.


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BC in Glasgow: University of Glasgow (Outgoing Program) Featured
Locations: Glasgow, United Kingdom
BC Resident Director, International Student Office
Larry Pickener
Founded in 1451 and one of only five medieval universities in the U.K., the University of Glasgow remains at the forefront of educational innovation. With over 15,500 students, including 2,000 international students, Glasgow offers a broad range of disciplines within ten faculties (arts, social sciences, engineering, law and financial studies, medicine, veterinary medicine, education, physical sciences, biomedical and life sciences, and information and mathematical sciences) and has one of the best libraries in Britain.
Conveniently located in the West End of the city, the university is close to museums, parks, shopping areas, and entertainment districts.
The program offers BC students the opportunity to be fully immersed and integrated in the Scottish university system.
Students may take any available course in the undergraduate catalog for which they are qualified, except those in medicine and veterinary medicine. Mathematics and Computer Science students should be aware that level 3 and 4 courses in these disciplines are not available during Semester 1.
Rhona Gordon
BC Resident Director - BC in Glasgow
56 Dumbarton Road
Course information for Glasgow.
The academic system at Glasgow is different than what students find at Boston College. Student must take a full course load of 60 Scottish credits (three to four classes). Students are not restricted to one academic department. Students may take courses across disciplines, provided they have met the prerequisites. Courses, or modules, are less structured than courses at Boston College. Students are expected to conduct more independent reading and research.
Students' grades will be based on a limited number of assignments. It is likely that a course grade will be based on one final exam or paper. Students are expected to enroll in a full course load while at Glasgow.
Students should consult the host university's course pages to review any course requirements, restrictions or limitations. Students should review and understand the information provided by the host university.
Fall Term: Starts in early September and ends in mid-December.
Spring Term: Starts in early January and ends in late May.
*The spring semester exam schedule is not released until late spring semester. Spring term students should be prepared to stay at Glasgow until the end of the term. Taking exams early or outside of established Glasgow regulations is not allowed.
Students are required to live in program housing. Students will pay their housing costs directly to Glasgow and costs vary according to the type of accommodation. The majority of the accommodations is self-catered (with shared kitchen facilities). Boston College students generally choose the self-catered housing, preferring the flexibility of preparing or purchasing their own meals.
Some of the residence halls have single as well as twin rooms, but the Accommodation Office cannot guarantee that student will be allocated to a single room. All halls remain open during the Easter vacation, except Wolfson Hall (the catered residence). Students who receive university housing will sign a housing contract with Glasgow (similar to a lease). For spring and full year students, if exams are over in the early part of the examination period, students will still be responsible for paying the rent on the housing to the end of the exam period.
More information on the residences can be found on the accommodations website.
There are generally no meal plans at Glasgow. Students pay out of pocket for groceries and meals. Many of the residence halls have their own kitchens where students can store and prepare their meals. There are numerous shops and restaurants located on campus and throughout the city.
The BC coordinator organizes several activities throughout the semester. In addition, students may join clubs and societies offered by the University of Glasgow. A popular option for student social activities in Great Britain is the student union. Glasgow has two student unions. Please view each for more details.


BrenTuning, LLC sells both replacement and competition use only performance parts. Competition use only parts are clearly labeled as competition use only in the product listing page and may only be used according to the guidelines posted below.
THESE PARTS ARE LEGAL FOR USE ONLY IN COMPETITION RACING VEHICLES AS DEFINED UNDER CALIFORNIA LAW, AND ARE NOT LEGAL FOR USE IN ANY OTHER MOTOR VEHICLE. California law defines a "racing vehicle" as "a competition vehicle not used on public highways." (Calif. Health & Safety Code 39048) These parts may only be used on competition racing vehicles operated exclusively on a closed course in conjunction with a sanctioned racing event. Competition-only motor vehicles may not be driven to a racing event on a public highway and must be transported on a trailer or other carrier. USE OF THESE PARTS IN ANY OTHER VEHICLE MAY SUBJECT YOU TO FINES AND PENALTIES FOR VIOLATION OF FEDERAL AND/OR STATE LAW, WILL VOID YOUR WARRANTY FROM BrenTuning, LLC AND CAN VOID YOUR VEHICLE'S WARRANTY. It is your responsibility to comply with all applicable federal and state laws relating to use of these parts, and BrenTuning, LLC hereby disclaims any liability resulting from the failure to use these parts in compliance with all applicable federal and state laws.


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Anna Azamar i Capdevila (Sort, Pallars Sobirà, 18 d'abril de 1983) és una infermera i política catalana, senadora per Lleida en la XII legislatura.

Llicenciada en infermeria a l'Escola Universitària d'Infermeria de Barcelona, treballa a l'Hospital Comarcal del Pallars a Tremp. Alhora milita a Esquerra Republicana de Catalunya, de la que n'és membre de l'executiva Regional l'Alt Pirineu i Aran i de la federació comarcal del Pallars Sobirà. A les eleccions generals espanyoles de 2016 fou escollida senadora per la província de Lleida.

Referències

Senadors catalans al Senat espanyol
Militants d'Esquerra Republicana de Catalunya
Polítics sortencs
Activistes catalans del sud contemporanis
Infermers catalans del sud contemporanis

redpajama_set_name: RedPajamaWikipedia


The courses of the 'Univalnure' University for everyone will take place between 24 October 2018 and 23 May 2019.
For the academic year 2018/2019 16 cultural meetings have been programmed, to be held on Thursday afternoons starting at 3.30 p.m., with courses in the various municipalities of the Univalnure: Carpaneto P.no, Podenzano, Ponte dell'Olio and Vigolzone.
October/November 2018 - 'Memorie storiche di Carpaneto P.no: dalle origini al primo Novecento - Historic Memories of Carpaneto Piacentino: from the beginnings to the early 20th century' - At 3.30 p.m. in the Sala BOT in the Town Hall of Carpaneto P.no.
On Wednesday 24 October 2018, Thursday 8 November 2018.
November/December 2018 - 'Storia della scienza - History of Science - At 3.30 p.m. at the new Palazzo della Cultura in Podenzano.
On Thursday 22 and 29 November 2018; 6 and 13 December 2018.
The meetings are orgianised by the Associazione culturale Univalnure in collaboration with the municipal administrations of Carpaneto P.no, Podenzano, Ponte dell'Olio and Vigolzone.