5 finance tips to know if you've just moved to the U.S.
From knowing where to live, to getting a credit score - here's how to make moving to the U.S. work financially.
Written by Carrie Smith, an expert freelance finance writer or small business writer, who's written for everyone from The Huffington Post to Glamour. Proudly self-described as the #girlboss behind the Careful Cents brand, a community of solopreneurs and freelancers who are committed to building life-centered businesses.
As a recent arrival in the United States, there are a few considerations that need to be made in order to make your transition successful.
For example, where are the best places to live, and how can you manage your finances in a new country? What are your initial steps right after moving?
This post explores five financial tips you should know if you've just moved to the U.S.
The United States works with a specific set of rules when it comes to building and establishing a history of credit.
Your credit score, also known as a FICO score, is a number that financial institutions use to determine the likelihood you'll pay back a new loan. This allows companies to determine your eligibility for how much money you'll be approved for, along with the other terms such as the interest rate, loan timeline and fees.
You won't have a history of credit right away so you'll have to start building credit from scratch. There are many methods for doing this, but the best way is to simply manage your money properly by never paying bills late and not overextending yourself with credit.
Financial companies in the United States make it very easy to apply for new credit cards, each with their own line of credit. While this can be a helpful way of building credit, it's also an easy stumbling block for getting into a lot of debt.
Aim to be financially responsible and you'll have a decent credit score in no time.
When moving to the United States, one of the first things you must do is choose the best financial institution to house your money.
As you begin getting a work visa you'll start receiving money from your new job. Within the U.S. there are many different kinds of financial companies and services available. Here's a list of the various financial institutions and accounts they offer.
Commercial banks: These institutions often have a wide variety of offerings as well multiple branches across the country. This makes it very convenient for customers who want access to their funds at all times. Commercial banks offer products such as checking accounts, savings accounts, loans for vehicles or mortgages, personal loans and even credit cards.
Credit unions and local banks: A credit union or local bank may have limited locations in comparison to commercial banks but they generally offer better customer service. In addition, accounts and loans offered by credit unions usually come with better interest rates and lower fees.
Investment companies and brokerages: Investment banks and brokerages can help house multiple types of currencies as well as get you set up with an investment portfolio. While these institutions offer checking and savings accounts, as well as some loans and credit cards, they also allow you to access to investment or legal advice. It's important to note, however, that investment brokerages often come with much higher fees to compensate for the expertise at your disposal.
Online-only banks: Some up-and-coming financial institutions include online-only banks. Since there are no physical locations to maintain, online-only banks are able to keep their overhead costs low and can therefore pass these savings onto their customers. They offer especially helpful services for international residents who may be looking for flexible money options.
The United States tax code is extremely complicated and has specific implications for people who've moved here.
Because of this, it's important to consult with a tax professional or financial advisor as soon you as you move to the U.S.
A tax professional is similar to your doctor; the more honest information you share with them the better they will be able to help you and set you up for the future. The details you divulge to them are completely confidential so you can feel confident in honestly sharing your financial situation.
One action to take is to take time to research whether or not there's a tax treaty between the U.S. and your homeland.
"These tax treaties can help you reduce taxes while in the U.S.," says Rachel Michaelov, of Empire Tax Professionals.
The exact details of how your finances will be impacted after moving can be defined by a finance professional.
The best way to find a qualified tax professional in your area is to search the Internal Revenue Service's directory. This will give you a list of the Accredited Business Accountant/Advisor and Accredited Tax Preparers in your area and who specialize in immigrant tax situations.
The cost of living various widely from different states and different areas of the country. In a 2016 cost of living survey performed by Mercer, the most expensive cities in the U.S. included New York, San Francisco and Los Angeles.
The coastal areas will often be more expensive than the southern or midwestern states. Likewise, cities that host international airports, such as Dallas, Denver or Seattle, will have a higher cost of living than in more rural areas.
You may want to avoid these highly-populated areas in favor of more cost-effective cities such as Portland, which was listed as one of Mercer's least expensive cities.
Cost of living includes all of your expenses related to everyday living. When researching the best cities to live in, to take into account housing, food, childcare, transportation, taxes and healthcare costs. Each state has it's own laws and taxes regulations, so it's important to review all of the pros and cons -- preferably with a finance professional who understands the local laws.
Sending money back and forth abroad often comes with high fees. One way to circumvent this is by using TransferWise.
See how that's calculated here.
Find out how it compares for pounds and Canadian or Australian dollars by following the links.
It's fast to set up, the transfer is typically complete in a fraction of the time it takes with a bank, and you can also make $300 for every 3 friends you invite. Sign up for your free account or try the calculator below to see how much you could save.
Xoom fees: What's the price of a money transfer?
Scratching your head to do the calculations on how much a Xoom transfer is really costing you? You've come to right place. Read on for a breakdown.
Looking for information on CIBC's international transfers? Confused as to whether you n make a Global Money Transfer or need to make a wire. This should help.
Wondering how to open a foreign currency account in HSBC USA? Struggling to find the information you need? You've come to the right place.


If you need to improve the kitchen in your home as you are gearing up for a sale, consider the artistic and inexpensive qualities of decorative concrete. Stamped concrete overlays require 1 of 2 major steps. The very first which happens when the concrete in position is taken away after which re-put using the pattern pressed in it. The 2nd, which may be done individually, is certainly not but an overlay which supplies the feel of stamped concrete overlays with no removal process. It lays the stamp on the top from the existing concrete. Clearly the needs from the former are removal and alternative while the advantages of the second include mere overlays.
The permanent concrete overlay offered without the entire process of removal and alternative is an alternative choice to eliminating flaws which can be contained in your existing concrete. It requires plain concrete foundations and embellishes them whether or not they are inside or outdoors, in a cost less than the price of getting rid of and changing the concrete. With stamped overlays, your concrete can be displayed as flagstone, tile, brick, slate, or wood. This process is favorable to more visually pleasing records, patios, pool decks, in addition to courtyards.
Decorative finishes are available in different designs, shapes, dimensions, and colours, offering the time to make use of your creativeness. The achievable looks and decorative options with stamped concrete overlays can be established by yourself, or using the guidance of pros who may lead you toward the very best system to satisfy your needs, blend using the sturdiness of the concrete, supply the appearance that you're seeking, together with the very best maintenance and price similar to your requirements. Stamped concrete overlays mix polymer resins with performance enhancing chemicals, cement, and sand to supply these aesthetic characteristics along with the best put on resistance. The overlays may take a credit-card thin layer, or withstand numerous layers without having affected the standard. With acrylic blends, characteristics for example bond strength in addition to Ultra violet resistance are increased.
The first kind of these two options, stamped concrete overlays which require getting rid of and repairing the concrete, are helpful for heaving concrete, or concrete with spalling or severe cracks as well as concrete laid upon unacceptable ground like unstable soil. These problems should be fixed through getting rid of the concrete in position, and adding now concrete inlaid using the stamp overlays. In either case, using concrete because the blank canvas enables you to definitely integrate items like acidity-etch discoloration or uncovered aggregate finishes, each of which take your concrete and supply the look of other natural materials.


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Travel to Europe
The continent of Europe has many scenic landscapes, many charming cities and distinctive cultural and historical features that make exploring this continent an unparalleling experience. If you want to get away from the crowds of well-known European cities, look for some alternative cities, so we've chosen 10 of the most beautiful European cities to visit in 2019, each with its charming nature, ancient historical monuments and great tourist attractions.
Enjoy the sights of Europe
City of Dresden, Germany
Germany boasts Dresden, the capital of technology, higher education, and inventions, and Dresden is located in Saxony, also known as "Florence River Albe." The city combines art, architecture and high scientific standard, and tourists flock to Dresden every year to see its attractions, such as the Church of our Lady, Zwinger Palace, the Semper Uber Opera House, and the city's many universities where cultural and student life flourishes.
City of Enspork, Austria
Austria's capital city of the Alps, Ensprock, known as a fine, environmentally friendly city with a breathtaking natural beauty, is located on the banks of the River Aine, one of the most popular cities for photographic enthusiasts, with its center surrounded by open cafes, museums, heritage and cultural attractions. The cable car service allows one to reach within 30 minutes its snow-covered mountains. Innsbruck boasts many fascinating sights and attractions, such as imperial buildings, magnificent lakes and numerous Hiking trails, making it one of the most beautiful cities in Europe.
City of Sorrento
Sorrento, with its unrivaled natural landscape, stretches parallel to the Gulf of Naples in southern Italy, is full of hills, deep valleys, mountain and hilltop residential complexes, all alongside the sprawling urban heritage of the Old Town. The city's air is perfumed by the aromas of oranges, lemons and olives, the most cultivated fruit in Sorrento, while its sea view offers spectacular views of this Italian city.
The European Union (EU) is a political and economic union of 27 member states that are located primarily in Europe. Its estimated total population of about 447 million. The EU has developed an internal single market through a standardized system of laws that apply in all member states in those matters, and only those matters, where members have agreed to act as one. EU policies aim to ensure the free movement of people, goods, services and capital within the internal market, enact legislation in justice and home affairs and maintain common policies on trade, agriculture, fisheries and regional development. For travel within the Schengen Area, passport controls have been abolished. A monetary union was established in 1999, coming into full force in 2002, and is composed of 19 EU member states which use the euro currency.
The European Union has established a single market across all its members representing 447 million citizens. In 2020, the EU has a combined GDP of $20 trillion international dollars, a 14% share of global gross domestic product by purchasing power parity (PPP). EU member states own the estimated second largest after the United States wealth in the world.
Countries of the European union:
19 member states have joined a monetary union known as the eurozone, which uses the Euro as a single currency. The currency union represents 342 million EU citizens. The euro is the second largest reserve currency as well as the second most traded currency in the world after the United States dollar. Which makes it a very powerful currency and it's important to the trade and study and tourism around the eurozone which contains 19 members.
The eurozone includes: Austria , Belgium, Cyprus, Estonia, Finland, France, Germany, Greece, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, The Netherlands, Portugal, Slovakia, Slovenia and Spain. Some of them are very famous like France, Germany, Italy and Spain. And others are less known like Latvia, which is a spectacular country and worth to be visited by the way.
The Schengen area:
The European Union has the Schengen area.
The Schengen area covers 26 countries "Schengen States" without border controls between them. These countries are mutual between Schengen area and European zone: Austria, Belgium, Estonia, Finland, France, Germany, Greece, Italy, Latvia, Lithuania, Luxembourg, Malta, the Netherlands, Portugal, Slovakia, Slovenia, Spain. With currency exchange your current currency to the European euro you will be able to take a tourism tour in Europe in the European countries which is in the euro zone.
Countries to visit in the EU:
France is one of the most famous countries in the whole world not only in Europe or euro zone. It's the country of romance, eiffel tower and bakery.
You can visit France by applying to a Schengen visa and buy euros by exchanging your currency to euro. France is one of those amazing countries that is so diverse and vast that you could literally spend months exploring and still not even touch the surface of stunning places to visit in France.
We all know Paris well, we saw photos or hear stories or watch movies about it all the time but France is not all about Paris. As an example you can visit Saint Emilion which is one of those places to visit in France that just seems to have come out of a fairytale. I mean, it is stunning and a spot you have to explore if you are in the Bordeaux region of France.
Also France is a destination for good education one of the best universities there is Sorbonne University which is a public research university in Paris. It was established in 2018 through the merger of Paris-Sorbonne University, Pierre and Marie Curie University and a number of smaller institutions.
The university has three faculties: humanities, science and medicine. Law is taught by Panthéon-Assas University (Paris 2).
Sorbonne has a number of campuses across Paris, as well as a satellite campus in Abu Dhabi.
The university is home to eight notable scientific collections open to researchers. Some of the collections are also open to the public, such as the minerals, paleontology and zoology collections.
Germany also is a well known and powerful European country in the euro zone. You may know on or two who study or work in Germany and anyone who travels to Europe tour should visit Germany. The currency in Germany in the European euro which you can get by buying currency online or offline throw our company.
One of Europe's largest countries, Germany encompasses a wide variety of landscapes: the tall, sheer mountains of the south; the sandy, rolling plains of the north; the forested hills of the urbanized west; and the plains of the agricultural east. At the spiritual heart of the country is the magnificent east-central city of Berlin, which rose phoenixlike from the ashes of World War II and now, after decades of partition, is the capital of a reunified Germany, and the Rhine River, which flows northward from Switzerland and is celebrated in visual art, literature, folklore, and song. Along its banks and those of its principal tributaries—among them the Neckar, Main, Moselle, and Ruhr—stand hundreds of medieval castles, churches, picturesque villages, market towns, and centers of learning and culture, including Heidelberg, the site of one of Europe's oldest universities (founded in 1386), and Mainz, historically one of Europe's most important publishing centers. All are centerpieces of Germany's thriving tourist economy, which brings millions of visitors to the country each year, drawn by its natural beauty, history, culture, and cuisine (including its renowned wines and beers).
Spain is one of the most beautiful and romantic countries in the world not only in . the European union. You can visit it during your tour and exchange your currency throw our company. There is a lot to see in Spain between the country it self and the events which happen in it like carnivals and festivals. There is a unique and beautiful culture in Spain worth to be seen.
Euro (E): The official currency in circulation in 19 of the 28 European Union countries and the official currency in six other countries is not members of the European Union. The euro is 100 cents, and the ISO code is 4217 is used to refer to the euro in EUR, the largest paper category currently being 500 euros. EUR
Book the Euro now

redpajama_set_name: RedPajamaCommonCrawl


OK, here's a little taste of what I usually do, rather than some random ramblings… I have a PhD student who is running enzyme-linked immunosorbent assays, or "ELISAs" to the initiated. This is a standard technique for measuring (in a semi-quantitative way) the amount of a given substance in a sample. Basically (and this is a pretty basic description), you stick an antigen to a surface (like the bottom of a plastic tray) and then add an antibody that sticks to the antigen. The antibody has an enzyme stuck to it and when you add the substance of interest the enzyme catalyses a reaction that causes a change in the intensity of a colour. You can shine a light through the sample to see how much the colour has changed and that gives you an idea about the concentration of your sample.
And there you have it: ELISA standard curve plotting and estimated doses with standard errors from R in a few lines of code (rather than a few hundred dollars' worth of software!).


text:
const { stripIndents } = require('common-tags');
const { Command } = require('discord.js-commando');
const moment = require('moment');
const nani = require('nani');

const { ANILIST_ID, ANILIST_SECRET } = require('../../assets/_data/settings.json');
const _sdata = require('../../assets/_data/static_data.json');

let seasons = { 0: 'Winter', 1: 'Spring', 2: 'Summer', 3: 'Fall', Winter: 0, Spring: 1, Summer: 2, Fall: 3 };

module.exports = class AnimeCommand extends Command {
    constructor(client) {
        super(client, {
            name: 'anime',
            aliases: ['animu'],
            group: 'anime',
            memberName: 'anime',
            description: '`AL: low` Get info on an anime.',
            throttling: {
                usages: 2,
                duration: 3
            },

            args: [
                {
                    key: 'anime',
                    prompt: 'what anime would you like to look up?\n',
                    type: 'string'
                }
            ]
        });
        nani.init(ANILIST_ID, ANILIST_SECRET);
    }

    hasPermission(msg) {
        return this.client.provider.get(msg.author.id, 'userLevel') >= _sdata.aLevel.low;
    }

    async run(msg, { anime }) {
        let data = await nani.get(`anime/search/${anime}`);
        if (!Array.isArray(data)) {
            return msg.embed({ color: _sdata.colors.red, description: data.error.messages[0] });
        }
        data = data.length === 1
            ? data[0]
            : data.find(en => en.title_english.toLowerCase() === anime.toLowerCase()
   || en.title_romaji.toLowerCase() === anime.toLowerCase())
   || data[0];
        const title = data.title_english !== '' && data.title_romaji !== data.title_english
            ? `${data.title_english} / ${data.title_romaji} / ${data.title_japanese}`
            : `${data.title_romaji} / ${data.title_japanese}`;
        const synopsis = data.description
            ? data.description.replace(/\\n/g, '\n').replace(/<br>|\\r/g, '').substring(0, 1000)
            : 'No description';
        const score = data.average_score / 10;
        return msg.embed({
            color: _sdata.colors.green,
            author: {
                name: title,
                url: `https://www.anilist.co/anime/${data.id}`
            },
            fields: [
                {
                    name: 'Type',
                    value: stripIndents`
						${data.type}
						${data.season !== null
        ? this._parseSeason(data.season)
        : '?'}
						${data.source !== null
        ? data.source
        : '?'}
					`,
                    inline: true
                },
                {
                    name: 'Episodes',
                    value: data.total_episodes,
                    inline: true
                },
                {
                    name: 'Status',
                    value: data.airing_status.replace(/(\b\w)/gi, lc => lc.toUpperCase()),
                    inline: true
                },
                {
                    name: 'Genre(s)',
                    value: data.genres.join(', '),
                    inline: true
                },
                {
                    name: 'Episode length',
                    value: `${data.duration !== null ? data.duration : '?'} mins/ep`,
                    inline: true
                },
                {
                    name: 'Score',
                    value: score.toFixed(2),
                    inline: true
                },
                {
                    name: 'Description:',
                    value: `${synopsis}\n\u200B`,
                    inline: false
                }
            ],
            thumbnail: { url: data.image_url_med },
            footer: {
                text: `
					Started: ${moment.utc(data.start_date)
        .format('DD/MM/YYYY')} | Finished: ${data.end_date !== null
    ? moment.utc(data.end_date)
        .format('DD/MM/YYYY')
    : '?'}
				`
            }
        });
    }

    _parseSeason(season) {
        return season < 350
            ? `${seasons[season % 10]} 20${Math.floor(season / 10)}`
            : `${seasons[season % 10]} 19${Math.floor(season / 10)}`;
    }
};

redpajama_set_name: RedPajamaGithub


text:
FLIGHT 93 MEMORIAL: FIELD OF HONOR
We were making our way out of the Laurel Mountains of southwest Pennsylvania via a handful of two-lane rural roads that connected one small town after the next.
As the land flattened, the trees gave way to wide expanses of cultivated fields dotted here and there with farmhouses and barns that had seen their share of hard times.
Thick billowy rain clouds seemed to be tracking our easterly direction to Philadelphia; they looked more than willing to blow the lid on the hot steamy day cooking up in the boroughs and townships along Route 30.
Two hours more of driving and we'd reach the Pennsylvania Turnpike at Breezewood just in time for lunch. At least that was the plan until I spotted a small road sign for the Flight 93 Memorial.
"Did you guys see that?" I asked the group, suddenly questioning the veracity of information that had come across my line of sight.
The guys were up front absorbed in getting Lee and I to our destination. Lee's husband Bob was doing the driving; Jim was helping Bob navigate courtesy of Google Maps and the latest toy in an ever increasing arsenal of apps for his new Samsung phone.
"The sign said Flight 93 Memorial, 12 miles," I offered my inquisitive road warriors.
We were on day three of a five day drive from Chicago to Philadelphia, enjoying the leisurely pace of retirement with good friends and a buffet of attractions to satisfy our hunger between the more traditional meals.
"I think you turn right at the light," I added as Bob eased to a stop at said light.
In the time it took the light to turn from red to green, we'd reached a consensus. It was seize
the moment!
Twenty-five minutes later we reached the entrance to the memorial. Blink and you could risk missing the turnoff. There were no armed guards to welcome visitors, no long lines of visitors waiting to pay their respects; just a modest sign to confirm we were headed in the right direction.
After all, this was rural Pennsylvania, not New York City (check out this link covering our visit a year ago to the Twin Towers Memorial); not Washington, D.C. The crash site is located west of Skyline Road, about 2.5 miles (4.0 km) south of U.S. Route 30 (Lincoln Highway), 1.5 miles (2.4 km) west of Indian Lake, and approximately 2 miles (3.2 km) north of Shanksville in Stonycreek Township, population 2,221; at least according to the last census.
It looked like we were in the middle of nowhere, which was precisely the point on that fateful day twelve years ago when Flight 93 plowed into the empty field going 563 miles per hour. The 7,000 gallons of jet fuel on board the aircraft exploded, creating a ball of fire visible for miles around. Many reported that ball of fire sparkling with what they learned later was metal debris.
By 2015, the year the Visitors Center Complex is expected to be completed, a good portion of those empty fields will be covered in trees. Those woodlands will create new wildlife habitats and serve as a windbreak for the Memorial Groves.
Artist's rendering of future Memorial Groves courtesy of Flight 93 Memorial website.
The day of our visit last month, the first 13,000 seedlings (almost 50,000 are planned) had indeed been planted. They lined the inner side of what's called the Ring Road that leads to the Memorial Plaza.
The Memorial Plaza is the culminating feature of this Field of Honor. It marks the edge of the crash site, which is the final resting place of the 40 passengers and crew of Flight 93.
There were just a handful of people on site as we made our way past the Arrival Court and Visitor Shelter
to the Interpretive Panels, a section of the memorial devoted to chronicling the events of that fateful day. Twelve years had faded the details but not the horror.
Those Interpretative Panels brought it all back; the shock, the disbelief, the fortuitous timing of the events of that day that led to the fight that gave us all strength in the face of so much terror. It was here the tone of quiet reverence was set, too.
We moved on to the Memorial Plaza. This stretch of walkway marks the northern edge of the larger crash site and debris field. The field and woods beyond is Sacred Ground, the final resting place of the passengers and crew. It was there evidence was found to help identify everyone on board Flight 93; it was there in the debris field every family who lost a loved one was allowed to say their goodbyes.
A chilly wind whipped across this scarred patch of earth, a tangible reminder of the chilling events of that sad day twelve years ago. For almost five decades, until 1994, this site had been a massive strip mine as man and machine had worked to tap the black seams of coal beneath the surface. I pulled my thin jacket closer and paid no mind to the rain drops that had begun to fall haphazardly, a telling reminder of all the tears that had undoubtedly been shed on this site.
The Memorial Plaza opened onto 40 marble panels that had been erected along the actual flight path of the doomed airplane on that fateful day.
I walked in silence, reading the names, contemplating the chaos of those final moments before the plane went down.
The last 100 yards of their flight path were part of the debris field, Sacred Ground.
A large boulder had been placed in the general vicinity of the plane's point of impact. At the direction of the coroner, the crater (15 feet deep, approximately 30 feet wide) created from the plane's impact that morning was filled in when the FBI completed their investigation.
My thoughts were clouded with so many emotions as my eye traced the details of that day; those details had been simply and dramatically highlighted with wild grasses and flowers.
The cockpit voice recorder was recovered 25 feet down in the crater created that day; it was the only voice recorder from the four hijacked planes to yield evidence. It revealed the voices and sounds in the cockpit during the final 30 minutes of flight. It also revealed the courage and determination of those 40 crew and passengers.
The sun was showing hope for the day after all, the rain compassion as we made our way back to the car. Hope and compassion are my wishes for all who are dealing with the painful memory of this tragedy on this day, twelve years ago.
The Bottom Line on Flight 93 Memorial
Verdict: This was a moving and memorable detour to our plans that day. I hope to return again in five years, maybe ten when the true vision of the Flight 93 National Memorial Campaign will come to fruition. I'd like to return with my grandchildren. The youngest ones were fortunate not to have even been part of the horror of that day; I'm glad they were spared. But they do need to know, beyond the pages of a book, that which defines our collective history.
Photo courtesy of Wikipedia.
From the WEST on PA TURNPIKE/SOMERSET: from Exit #110 of the PA Turnpike (Interstate 70/76), follow signs for Rte. 281 north. Take Rte 281 north 1.7 miles to US 219 north. Travel 8.7 miles north on US 219 to the Stonystown/Jennerstown/US 30 exit; turn right on US 30 east. Travel 8.5 miles on US 30 east. Turn right into the new park entrance. The new entrance will be marked with official National Park Service signs.
From JOHNSTOWN: Take Route 219 South 9.6 miles. Exit onto US 30 East at Stoystown/Jennerstown Exit. Travel 8.5 miles east on the US Rte. 30. Turn right into the new park entrance. The new entrance will be marked with official National Park Service signs.
From the EAST on PA TURNPIKE (Interstate 70/76): Exit Bedford (#146) - At Turnpike light, turn left. Go to next light, turn left. Take 220 South. Follow 220 South to next exit. Exit US 30 West. Follow US 30 west approximately 25 miles. Turn left into the new park entrance. The new entrance will be marked with official National Park Service signs.
From the WEST on ROUTE 30/Lincoln Highway: Travel east 8.5 miles past the US 219/US 30 interchange. Turn right into the new park entrance. The new entrance will be marked with official National Park Service signs.
Insider Information: This site is truly remote. There was no food service, no water, very little shelter. On site facilities were rustic. No pets allowed. Admission is free. Park Rangers were readily available to answer questions; they also offer scheduled presentations and discussions onsite highlighting events of that day. You can even scan information for downloading to cell phones.
Nearby Food: There is nothing yet available onsite. There are minimal options in Stonycreek, a few more in nearby Shanksville.
Makeshift Flight 93 Memorial in the first few years following that tragic day courtesy of Wikipedia.
Artist's rendering of Wall of Names, courtesy of Flight 93 Memorial website.


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When there is any one element that you can switch to make investing 8 hours a day in an workplace easier, its your seat. There isn't any shortage of evidence showing that being caught inside a seat for too much time can improve the risk of cardiovascular disease and aggravate back pain. Actually, sitting too much is even known as worse than cigarette smoking. Many those who have workplace work develop problems like pins and needles, spine misalignment, pain, neck pain, and slipped discs generally from sitting too long on the poor quality chair without assistance. While you probably do not want to spend lots of money on the chair, a high-quality chair is an investment in your wellbeing, comfort and ease and productivity. Two individual research, published in 1990 and 2003, found efficiency goes up more than 17Percent when individuals operate in an ergonomic setting by having an flexible chair. The right chair combined with ergonomic training can also reduce place of work accidents. Even if you do not already have arm or back again issues, an chair can help you keep up with the correct position to avoid stress, carpel canal syndrome, low back pain, and spine disc injuries. The Nation's Institute of Health recommends selecting a chair with all the necessary alterations in support proper position. This includes a seat with wheels and a five-stage foundation a seat skillet with thick, small-mobile froth padding or circles a backrest that's possibly bent or small enough to suit the small from the back soft arm rests with an flexible peak and thickness a gas chair heat realignment function along with a tilt realignment to move someone weight towards the chairs back rest.
The Lawson might be called perfect American couch design. It's comfortable and simple: The boxy form is large and characteristically has three back again cushions as well as three seat soft cushions. The traditional Lawson also offers A higher back and container-shaped soft cushions which have welts in the sides, just like the rear cushions. Ideal for snuggling and napping, this couch design was designed for Thomas Lawson, an American copper tycoon at the turn from the century. He wanted a settee which was very different from the picky Victorian designs which were common in those days. Present variations of the Lawson may also incorporate wood or metal included in the hands. Most importantly, this sofa style is the one that will change its feel with the fabric you select for the furniture. The form is really versatile that it can be glamorous, luxurious, industrial, informal or formal based on your material option.
Carolina Mild Gray Fabric Sofa Couch is well known for its stunning comfort and ease and impressive design. It has a modular style that allows for several agreement options to suit your needs.The set features gentle fabric and forces cushions to bring about the specified comfort and ease. More to the point, its of a good dimension to support you along with the group of friends. Depending on the space and your preferred form, you are able to combine the I chairs to produce a remarkable form. Its recommended for all those with small rooms and needs a couch.
Does your living space display room needs? Are you willing to toss a slumber celebration in the mild of the absence of room to sleep? This DHP Futon could be well suited for you in cases like this. This Futon mattress sofa by DHP includes the functionality of a couch mattress with a modern and stylish look. Put it inside your living room to attain an extra tired mattress during the night. A microfiber ground that became popular in the centre would be a ideal mixture. This unique sofa accompanies a tapestry with gleaming stainless locks and thighs. Consolidating these results together inside a comfy popular design sofa. You may choose to have it in Fake Leather, Purple velvet or Bed linen. A component that's really worth specifying is its back again style. Considering the various chairs, DHP encourages the alteration from the sofa to your comfort and ease amounts. You are able to gain levels for an computer animated babble, or quiet moving picture evening.
If you are searching for some serious rest, this loveseats strong cushion back again and folded hands will deliverbut at a higher price tag. Each seat cushion consists of 30 individual pocketed circles for spring and assistance, and high strength seat foam for an additional layer of plushness and durability. Plus, the foam soft cushions are topped with super soft, combined down down. For the additional comfort, you will find 3 standard jobs: seated, a slight recline with an raised footrest, and a complete recline with an raised foot rest. It does not hurt that this lying loveseat appears lux, possibly. Its all-leather-based upholstery and ornamental nail head trim provide a vintage look that may function with a lot of home decorations designs, from traditional to country to crafts and arts. Plus, leather-based holds up nicely against daily use, children and dog locks and fingernails. Just remember to condition the leather every 6 to twelve months.
The Bridgewater is a couch style that is mainly informal and certainly comfy. This design may be the darling of numerous an artist simply because it can be used to create a informal, pleasant space. Bridgewater sofas are versatile, with respect to the upholstery you choose. Done in a neutral fabric, this kind of couch doesnt compete with other elements in the room which may be more dramatic, for example artwork or any other big functions. Much more official fabric will produce a more stately type of couch. Numerous qualities distinguish Bridgewater couches: Typically they've low arms along with a high back, which contributes to the sporadic appear. Most in addition have a tailored skirt that conceals the thighs and loose cushions for that seat and back again. This specific style was designed to support slipcovers, that also give an informal air towards the sofa.
6.Electric Lock Fire Safe By Mesa Safe Co.
Puffy, overstuffed loveseat soft cushions are not your lifestyle? This lying loveseat from GDF has crisper, cleaner outlines than your conventional lying loveseat, which makes it a stylish addition to a mid-century modern, modern, modern or modern type of house. And, at only 46.46 inches in width, it's very easy to squeeze into an inferior room, like flats, dog dens or office spaces. Obtainable in a number of color and fabric choices, including charcoal fabric, navy fabric and slate microfiber, its simple to find the right match for your home decorations, and also the durability your loved ones requirements for daily use. Gone are the days of excellent-searching, but unpleasant furniture you no longer have to sacrifice comfort for design. This lying loveseat functions an oversized, soft, plush-filled chair cushion with sufficient room for 2 or enough space for you to spread out and unwind.
This is actually the next couch on our list. It is extra comfortable and incredibly ideal for small rooms or loft living. It's upholstered in polyester material, prospects inset buttons that give an elegant gemstone-tufted design. It is made from long lasting materials and the legs are constructed with durable wooden to add to its durability. The loveseat has an java discolored wooden legs and non-marking feet hats. It offers an appropriate froth padding and polyester material furniture that makes it very luxurious. It features a longue place that gives an extraordinary room for relaxing.
This established features a one left equip couch established, two armless sofa models and one corner sofa set. This gives enough space to support your friends and relations. The fabric is 100% rayon for enough comfort and durability. The good thing about this sofa set may be the matching and mixing of seats in the space in the room for any ideal shape. As well as enables fitted even just in little rooms. It requires just mild putting together.Additionally, it features drive cushions for maximum comfort. You might want to do this set. It does the job nicely.
If you are looking for some severe rest, this loveseats solid cushion back and folded arms will deliverbut at a higher price tag. Each seat cushioning contains 30 person pocketed coils for springtime and support, and strength seat froth for an extra layer of plushness and sturdiness. Plus, the foam soft cushions are topped with extremely gentle, combined down down. For the extra comfort and ease, there are three regular positions: sitting, a slight lie down with an raised foot rest, and a complete lie down with an elevated foot rest. It doesnt harm that this reclining loveseat appears lux, either. Its all-leather upholstery and ornamental nail mind trim provide a classic look that can function with lots of home dcor designs, from conventional to nation to arts and crafts. Plus, leather-based holds up nicely against daily use, children and dog hair and fingernails. Just be sure you situation the leather-based each and every 6 to twelve months.
The Bridgewater is a couch style that is mainly informal and definitely comfortable. This style is the beloved of numerous a designer because you can use it to produce a informal, friendly room. Bridgewater couches are versatile, with respect to the upholstery you select. Done in a neutral material, this style of sofa does not contend with additional factors within the room which may be much more dramatic, such as art work or other big functions. More official fabric will produce a more stately type of couch. A number of characteristics distinguish Bridgewater sofas: Usually they have reduced arms and a higher back, which contributes to the casual look. Most in addition have a customized dress that hides the legs and loose soft cushions for that seat and back. This specific design was designed to support slipcovers, which also give an informal air towards the sofa.
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Joined States Postal Service (USPS) is the most known postal administration of US. The USPS offers numerous solid administrations to its clients. In which USPS Priority Mail is one among them. The USPS need Mail is utilized to send the bundle at the brisk pace. Utilizing USPS Priority mail Tracking the bundle will be conveyed to the shipment deliver inside 1 to 3 days. Customers utilizing this USPS Priority mail administration can track their request through authority site, Usps.com. Utilizing First class Mail Service can convey the shipment inside 2 to 5 days. Here is the entire data of USPS need mail following.
As demonstrated by the authority online interface of the USPS, each one of the shipments or bundles is typically conveyed inside 1 to 3 days in most of the conditions. Inside 1 to 3 days, your shipment or the bundle could be conveyed in perspective of the deliverance times. On an ordinary, the deliverance time as a rule takes 2 to 5 days in better places over the United States. At whatever point you send your bundle utilizing choice, you will get conveyance attestation. It at that point allows the customer or the customer to track the bundle while it is in shipment. On the off chance that your bundle weight or shipment weight surpasses to 13oz at that point, it is a better decision than make utilizing of USPS Priority Mail.
As indicated by the principles of USPS site, the conveyance times for Priority Mail are 1 to 3 days which is for all intents and purposes like the fast conveyance of the First Class mail. There are different Services like USPS Priority Mail universal and USPS Priority Mail Express global for USA, Canada, UK, India Locations.
The United States Postal Service sets the USPS Package valuing plans for the conveyance to different regions in the country of the United States. The Priority Mail costs depend on upon the largeness of the bundle and the range of the particular state. There is a likelihood to evaluate the close-by conveying costs for different bundles by making utilizing of various USPS Postage scaled down PCs.
The Priority mail accompanies diverse alternatives and charges. Check the USPS Priority mail inclinations from here beneath.
Customer get charged 1 level rate to weight yet you Priority to utilize USPS's unique box. Each container measures 8 11/16? x 5 7/16? x 1 3/4? furthermore, can be utilized to transport little things like electronic contraptions, broachers and so forth.
This is the propelled rendition of little level rate box.
USPS Priority Mail vast level rate box is for all intents and purposes quicker and more time tested than First Class mail. In any case, it is just a subjective appraisal that depends on upon our comprehension. The best viewpoint in regards to Priority Mail is that all the transportation supplies are offered totally in vain of cost. You need to visit the official site of USPS @ usps.com. You would then be able to ask for Priority Mail boxes of different sizes and they will be conveyed to your home for nothing of cost.
Need Mail Regional Box cost of transportation in a nearby box relies upon the greatness of the bundle and furthermore the partition of your bundle. This is the default technique for figuring deliverance charges if you make utilizing of USPS box or your own case.
According to our Opinion and Google Suggested that USPS need Mail is Faster than First class mail following. Need Mail is free of cost to conveyance with boxes which is picked by you in various sizes. Everybody Prefer USPS Service while purchased any items from Online Shopping Sites Like Ebay, Walmart, Amazon.
90. Certain people are not meant to fit in your life, no matter how much you want them to be.
92. What do you do when Something that was your Everything becomes a Nothing?
93. No more wasting time thinking about wasted time.
94. The most painful memory I have is when I walked away, and you let me leave.
96. I'm going to take the past and burn it up. Lift my head and carry on because baby I'm stronger than you'll ever know.
97. If someone loves you, they won't let you slip away no matter how big the situation is.
98. Relationships are very simple. There are only two things that can happen. You either get married or your break up.
99. Wants to remind you that even though you cannot go back and make a brand new start, you can always start now and make a brand new ending.
100. Do you know why a previous relationship is called EX? It's not the term for the past. EX is short for Expired.


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Exclusive Body Cam Footage Shows Power of Narcan
CHEATHAM COUNTY, Tenn. (WKRN) – Many departments now carry the life-saving anti-overdose drug called Narcan, and in Cheatham County, their deputies have been using it for three years.
According to Sheriff Mike Breedlove, overdose deaths are down significantly as first responders continue using the drug, which is around 225 times per year.
To show us how it works, the sheriff's department released exclusive body cam footage of an incident on Aug. 23 of this year.
The video shows Sgt. Jeremy Ethridge arriving at the home of a 61-year-old man who accidentally overdosed on his prescription Percocet.
The veteran officer enters the home, armed with Narcan. You can hear him speak with the victim, asking how he's doing.
The man was slumped on the floor—alive but barely clinging to life.
A family member can be heard asking, "Will that hurt him right there?"
Sgt. Ethridge replies, "The Narcan? No."
The veteran officer squirts the drug into each of the man's nostrils. Within 30 seconds, he begins to come around.
"Open your eyes. Look up over here," the sergeant is heard saying.
Within 60 seconds, the victim begins to understand commands, he's moving his head and looking around the room.
"You want to sit up?" Sgt. Ethridge asks.
The former drug officer has seen his share of addicts die. He says with confidence the quick application of Narcan probably saved the man's life.
He told News 2, "It's a good feeling. This is not your average heroin overdose. This is an elderly gentleman took too much medicine."
Every single deputy in Cheatham County is armed with Narcan, and Ethridge says they were trained with EMS and the application is easy.
"I've seen it work so many times," the sergeant said.
When asked about bringing back people with no heartbeat, no breath, no signs of life, Sgt. Ethridge says it happens.
"Yes. We had a heroin overdose, a lady, no pulse, not breathing, nothing. Administered Narcan, and they came back to life. Most of them come back mad because you took that high from them. Yes, they want that high. I call it the miracle drug because it brings everyone back from the opiates," he explained to News 2.
Sheriff Breedlove says it costs about $45 per dose, and in three years since the department got them, they've used Narcan about 600 times with EMS personnel using it the most.
http://wkrn.com/2017/10/12/exclusive-body-cam-footage-shows-power-of-narcan/
WKRN
Tennessee Lawmaker Reintroducing Bill That Would Allow Use of Medical Cannabis
NASHVILLE, Tenn. (WKRN) – Tennessee state Senator Janice Bowling (R-Tullahoma) is reintroducing a bill that would allow for the use of medical marijuana. If passed, the bill would create a framework t
Police: 220 Pounds of Marijuana Found in Motel Room near Donelson
NASHVILLE, Tenn. (WKRN) — A man has been arrested months after investigators said they recovered approximately 220 pounds of ma rijuana from a motel room near Nashville International Airport. Metro
Impact of Opioid Crisis on TN Department of Children's Services
NASHVILLE, Tenn. (WKRN) — From marijuana to meth to opioids, Amy Coble and her staff have seen it all when it comes to doing home visits where drugs may be involved. "We've been in homes where paraphe
Tennessee Attorney General Sues Food City over "Eye-Popping" Opioid Pres


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Албанска колонизација Косова односи се на насељавање територије Косова и Метохије етничким Албанцима. Косово и Метохија су били унутар Османског царства од 1455. до 1912. године, најпре као део Румелијског вилајета, а од 1864. као Косовски вилајет. Са исламизацијом ових претходно хришћанских простора дошло је до промена демографске слике од доминантно српско-хришћанске до албанско-муслиманске већине.

До 13. века не постоји ни један извор који потврђује да су Албанци насељавали Косово и Метохију или подручје Епира, региона које су почели да насељавају након доласка Османског царства.

Референце

Литература

Спољашње везе
 TURSKO DOBA

Историја Косова и Метохије
Историја Србије под Османским царством

redpajama_set_name: RedPajamaWikipedia


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Michael Koby
Commentary on Technology, Media, News & More
← links for 2009-01-10
links for 2009-01-13 →
Dark Knight = Dick Cheney Fantasy? WTF?
Posted on January 12, 2009 by Michael Koby
While reading some articles about how the film "The Dark Knight" is bound to be snubbed at the Academy Awards I ran across this article entitled "The Dark Knight Turns Out to Be a Dick Cheney Fantasy" where in the author turns what is probably one of the best movies of 2008 into a propaganda film for right wing ideology. This caused me to silently think to myself, "huh?"
The author spends some time point out some key points in the movie but fails to understand some very basic aspects of the Batman mythos. For example
…the Joker's violent schemes are described as inexplicable, pure chaos, the actions of a man who starts fires "just to see them burn."
To really understand the Joker, you need to have read two very important graphic novels: "Killing Joke" and Grant Morrison's "Arkham Asylum" both which give phenomenal insight into the Joker's mind set (and both have been mentioned by Nolan & Ledger as the inspiration for their Joker). These really explain that the Joker really has zero rhyme/reason to his madness. In fact, "Arkham Asylum" goes so far as to say that the Joker represents a kind of "super sanity" in which he reinvents himself on a daily basis. This kind of thinking can be seen in Nolan's Joker in that the story of his scared face changes each time he tells the story.
The problem is, previous representations of the Joker on screens both large and small, play him as a jokester rather than a crazy clown. The reason for this being that with the popular Fox animated series from the nineties is that it was geared towards children and you can't have a murderous clown in a children's cartoon. Even the 60's Batman series played the Joker as a prankster rather than crazy. However, the comic shows that the Joker is truly crazy and will do just about anything for a "laugh" he really does just want to "watch the world burn" as Alfred puts it.
In the comics, the Joker kills a Robin, threatens to detonate a nuclear bomb, and even eventually kills the wife of Commissioner Gordan in cold blood. He doesn't really care about money, fame, or his own life. He just does what he does because 1) He can and 2) he wants to.
Also, another aspect of the Joker that the author completely ignores is that he is the chaos to Batman's control. Batman has to be in control. He constantly learns from his mistakes and ensures to not repeat them. However the Joker is the exact opposite. The yang to Batman's ying. To completely ignore this aspect of the two characters is to ignore the very essence of each of them.
If you read further into the comments, some reader goes so far as to mention that the Joker "video tapes his victims before he kills them" and that he blew up a hospital. Again, it is obvious these people have never read a comic book and look at movies and television for their knowledge of the Joker character. First off, the Joker used the radio in the early comics to announce his crimes. Usually as a direct challenge to both the police and Batman. You can look at DC's trade paperback book "Greatest Joker Stories Ever Told" to see many examples of this. The videos in "The Dark Knight" are just simply an extension of this behavior (not to mention a more modern version of it). Also the Joker blows up many buildings throughout his career. Many times for no other reason than just do so. There's even a whole miniseries where he goes on to hack Gotham's computer systems and bring the city to a grinding halt (similar to "Live Free or Die Hard").
The thing about the Joker in Nolan's film is that he is probably the purest representation of the Joker on any screen. And this scares people. There are people out there that commit atrocities for the sole purpose of doing so. They do so without reason. To deny that there is evil in this world is simply ignorance at it's purest. Also, I think that the author some of the people who commented on the referenced article are just reading way too much into a comic book movie. Really, it's just a movie folks, its not propaganda.
1 Response to Dark Knight = Dick Cheney Fantasy? WTF?
I'm Michael Koby, and I love technology. I'm also a programmer, currently doing Ruby on Rails development for a small Houston startup. Here I talk about technology, programming, politics, movies, music, and anything else I feel I need to talk about. If you would like to know more, you can check out the About page.
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Stevens: Visiting leaders learn about El Paso
Marybeth Stevens
El Paso is a proud community and has every right to be so. Our people, culture, and geography are unique, and we like to celebrate them.
Because of our position on the border with Mexico and New Mexico and our relative remoteness, it is difficult for many to understand what our community really "looks like."
How many of you have had to explain that, yes, El Paso really is the safest city of its size in the United States; that we do not live in fear of stray bullets from across the border; and, yes, Fort Bliss really is bigger than Rhode Island?
Not only are these misconceptions frustrating, but they also hurt our economy. Elected and business leaders making decisions about where to focus resources and invest need to have confidence in those people and places. The best way to ensure that they understand the reality of how we work and live is to show them.
The Greater El Paso Chamber of Commerce and our community leaders are bringing these decision makers to El Paso so that they have first-hand knowledge of our dynamic, binational region.
For the last few years, the chamber has heightened its outreach efforts in Washington, D.C., Austin and around the state.
A key component of our carefully orchestrated advocacy program is to encourage leaders to come spend some time to actually see and experience what makes our community unique – Fort Bliss, our ports of entry, our schools, and our expanding infrastructure.
Imagine how impressive it is to personally tour Fort Bliss; to see first-hand the tens of thousands of safe and legal entries and exits in an afternoon at our ports of entry, fueling the economy of Texas; to visit the UTEP and Texas Tech campuses and see thousands of brilliant young El Pasoans and Juarenses; and, of course, to see the hundreds of trucks, cranes, and drills improving the infrastructure that, again, will help drive Texas' economy.
In the last several months, the chamber has hosted University of Texas System Chancellor William H. McRaven, Comptroller Glenn Hegar, Secretary of State Carlos Cascos, Texas Transportation Commission Chairman Tryon Lewis, TxDOT Executive Director James Bass; and the members of the House Committee on Defense and Veterans' Affairs.
Our partners are doing similar outreach and invitations. The Borderplex Alliance, Workforce Solutions Borderplex, and the Hispanic Chamber of Commerce also have hosted dozens of state, national, and international leaders.
In addition, Representatives Beto O'Rourke and Will Hurd have been bringing their colleagues to tour Fort Bliss and the border as often as possible. Our state delegation has worked to bring fellow legislators to El Paso, such as Rep. Cesar Blanco's Committee on Defense and Veterans' Affairs meeting here in June.
The number of leaders who have accepted the offer to spend some time in El Paso is growing. What is even more impressive is that many of them are extending their trips, asking to come back, and using El Paso as an example of what is right in the state.
This is only good news for El Paso. We must continue to create opportunities for these leaders to spend time in our community so that when they speak and make decisions impacting our region, they are doing so from a place of understanding.
This Thursday, one of Texas' most influential leaders, Lt. Gov. Dan Patrick, will be in town to learn more about our community and share his vision for Texas. He will be speaking at the Double Tree Hotel at 11:30 a.m.
Contact the Greater El Paso Chamber of Commerce at http://www.elpaso.orgfor tickets.
Marybeth Stevens is president of MJD & Associates and chair of the Greater El Paso Chamber of Commerce governing board.


The Dearborn, Michigan-based Ford Motor (F) company belongs to the Capital Goods sector as per the industrial classification standards, and is categorized as a Auto Manufacturing speciality business. The shares of Ford trade on the NYSE stock exchange. Ford Motor Company, incorporated on July 9, 1919, is a global automotive and mobility company. The Companys business includes designing, manufacturing, marketing, and servicing a line of Ford cars, trucks, ... See detailed Company Profile of Ford.
As of writing, Ford has the following records of the dividends it has paid out in the recent past.
It is possible that the stock Ford Motor Company may have paid more dividends in recent times or earlier. FKnol maintains a limited set of data records for such financial information, and may have ommitted or missed certain details. Readers are advised to verify the precise dividend payment details on company's official press releases.
... See Full List of All Dividend Paying Stocks of Auto Manufacturing Sector.


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Ultradent's Team Unites to Support NCMEC and the Wireless AMBER Alert Initiative
July 28, 2009 South Jordan, UT
Ultradent announced a company-wide initiative to support Wireless AMBER Alerts, a voluntary partnership between the United States Department of Justice, the National Center for Missing and Exploited (NCMEC) Children and participating companies from the wireless industry in an effort to establish an emergency notification system for missing children.
Statistics shared by NCMEC indicate that the first three hours after a child's abduction are crucial in implementing a successful recovery effort. With hundreds of "eyes on the road" every day, Ultradent's management team encouraged employees to participate in the Wireless AMBER Alert network to assist law enforcement in their recovery efforts. "In supporting this initiative," said Dr. Fischer, Ultradent's President/CEO, "we hope that other organizations will follow suit in asking their members to participate in this very important effort."
Wireless subscribers (those which are capable of receiving text messages), may opt in to receive Wireless AMBER Alerts by registering at www.wirelessamberalerts.org or by visiting their wireless carrier's website. Once an AMBER alert is issued by law enforcement, the NCMEC is notified and provided with information to include in the alert. NCMEC formats the AMBER Alert message and sends it electronically to Syniverse which sends the FREE message to select wireless carriers. The carriers, in turn, send the alert to subscribers.
For more information on the Wireless AMBER Alert system, please visit www.amberalert.gov.
Ultradent's International Offices Join to Celebrate 30 Years of Business
Ultradent Products, Inc. hosted its 30 year anniversary in South Jordan, Utah last week. Representatives from Ultradent's subsidiary and distributor offices joined for a county fair-style celebration complete with a canned food drive for the Utah Food Bank, carnival games, craft fair, and 5k run. Proceeds from the events, over $2000, were donated to Volunteers of America (on behalf of the late Lorin Fischer).
When Ultradent opened its doors 30 years ago, it managed and operated by Fischer family members – in the basement of founder Dr. Dan Fischer's home. Today, this Utah-based dental products manufacturer employs over 800 individuals and provides products to dentists in 100 countries around the world.
Considered a leader in the dental industry, Ultradent continues to garner attention as an innovator. From Astringedent to its most widely recognized brand, Opalescence, Ultradent has introduced products and techniques that were not only advanced for their time but that also set industry standards.
The last 30 years have brought about significant changes such as the addition of subsidiaries in Japan, Brazil, Germany and Italy, a recent 65,000 square foot manufacturing building expansion and the continued growth of a trustworthy and progressive brand.
For more information on Ultradent, please visit us at www.ultradent.com or call 1-800-552-5512.


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Captain Sir Andrew Leake (died 13 August 1704) was a Royal Navy officer of the late seventeenth and early eighteenth centuries, who distinguished himself at the Battle of Vigo Bay, during the War of the Spanish Succession. From Lowestoft, Leake joined the navy in 1688 under the patronage of John Ashby. Promoted to commander, Leake fought under Ashby as a supernumerary at the Action at La Hogue in 1692. His services at La Hogue brought him promotion to captain, and a series of commands that culminated in 1702 with Leake joining . At Vigo Bay later that year Torbay broke the boom protecting a Franco-Spanish treasure fleet, resulting in the capture or destruction of the entire fleet. Leake was knighted for this, and went on to command  at the Capture of Gibraltar in 1704. He was mortally wounded at the Battle of Málaga later the same year.

Early life
Andrew Leake was the son of the Lowestoft merchant Andrew Leake (died 1675) and his wife Deborah  (died 1704). His date of birth is not recorded. One of Leake's sisters, Margaret, married Captain John Ashby of the Royal Navy. Under Ashby's influence, Leake also joined the navy.

Naval career

Initial service

Leake became a midshipman in 1688, joining Ashby's command, the 48-gun ship of the line HMS Mordaunt. Leake then followed Ashby on board the 64-gun ship of the line HMS Defiance on 11 September. He was promoted to master's mate while serving in Defiance on 1 December of the same year, and subsequently fought at the Battle of Bantry Bay on 1 May 1689. With Ashby then promoted to flag rank, on 16 June Leake was appointed the second lieutenant of his brother-in-law's new flagship, the 70-gun ship of the line HMS Berwick. When Ashby moved to the 90-gun ship of the line HMS Sandwich, Leake moved with him, becoming Sandwichs first lieutenant on 1 May 1690. As such he fought at the Battle of Beachy Head on 30 June.

On 7 August 1690 Leake was promoted to commander. As his first command he was given the 8-gun fireship HMS Roebuck on 17 August. He stayed with Roebuck until 9 January 1691 when he was translated into the 8-gun fireship HMS Fox, which he commanded through the following summer. Around this time Leake was noted in a list of captains by Admiral Edward Russell as:

Having left his command of Fox, Leake was not appointed to a new position in 1692. Instead he returned to service with Ashby aboard the latter's flagship, the 100-gun ship of the line HMS Victory. As such Leake was present at the Battles of Barfleur and La Hougue, where at the Action at La Hogue on 23 May he commanded one of the boats sent in to destroy the French fleet that had been beached there. The historians John Knox Laughton and Peter Le Fevre suggest that it was Leake's actions as a supernumerary at La Hogue that brought him to the attention of the Admiralty; because of this he was recommended to several admirals in April 1693, and on 25 June was promoted to post-captain.

Post-captain
Leake's promotion came with the appointment to take command of HMS James Galley. He stayed in that ship only briefly, moving to the 54-gun ship of the line HMS Greenwich in July 1693. Greenwich returned to port for the winter, and was subsequently sent to serve with several other ships of the line in the entrance to the English Channel. Leake commanded Greenwich until 29 May 1694, when he was moved into the 80-gun ship of the line HMS Lancaster. His string of ship commands continued after this, and on 9 June 1695 he left Lancaster to join the 60-gun ship of the line HMS Canterbury. Leake stayed in Canterbury for his longest period of command yet, leaving her only in January 1698.

With the Peace of Ryswick having come into effect, ending the Nine Years' War, Leake spent the first ten months of 1698 on land. He returned to Lowestoft and spent his time raising funds to help rebuild the almost ruined Lowestoft Church. He was brought back to service on 18 November the same year, with command of the 50-gun ship of the line HMS Hampshire. Appointed a commodore, he was given command of a squadron based at Newfoundland to protect the fisheries there; he commanded it until January 1701, when he sailed home. Hampshire reached the Downs later in the month. There, Leake discovered that his crew had written a round-robin letter to the Admiralty in which they accused him of ill-using them. Leake denounced the claims of his crew, saying that he "always took care to do the sailors justice". He argued that the true motivation of his crew was to avoid having to pay large bills they had accrued to their landladies ashore; if they proved Leake had been abusing them they could be turned over into another ship that would take them away before they were forced to pay up.

Vigo Bay and knighthood

The Admiralty sided with Leake against the accusations of his crew. After a brief period serving in the Baltic Sea, in January 1702 he was appointed to command the 80-gun ship of the line HMS Torbay in Admiral Sir George Rooke's fleet. After the beginning of the War of the Spanish Succession Rooke's force was ordered to attack Cádiz in a plan originally created by William III. Having joined with a squadron of Dutch warships and embarked a force of soldiers, the fleet left England on 19 June. The unsuccessful Battle of Cádiz was fought on 12 August, during which Torbay was a supporting ship to Rear-Admiral John Graydon's 90-gun ship of the line HMS Triumph.

Rooke subsequently learned from Captain Thomas Hardy that a Franco-Spanish treasure fleet was at Vigo. On 12 October 1702 they fought the Battle of Vigo Bay, for which Vice-Admiral Thomas Hopsonn transferred his command to Torbay. The treasure fleet was protected by a boom, and Torbay was the lead ship in the attack on it. Advancing towards the fleet while receiving fire from eight French warships, Torbay used a brief strengthening of the wind to break through the boom. The ship became tangled in the broken remnants of the boom, and the two French ships that had been posted as guards at the boom engaged Torbay on either side of her. One of them, the 70-gun Espérance d'Angleterre, cut herself loose from her moorings and Torbay almost ran into the drifting ship, but used an anchor to stop and begin firing from close range into the French ship.

While Torbay engaged the French warship she was also attacked by the fireship Favori, which grappled onto her. Torbays quarterdeck was set on fire and the deck became so hot that Hopsonn left in his boat to go on board a different ship. Soon after this Favori exploded and sank. She had been carrying aboard her a large amount of snuff, and in the explosion this powder served to put out most of the fire on Torbay, and Leake extinguished the rest, for which action he was especially congratulated. Torbay beat off the attack of Espérance d'Angleterre but then had little fighting left to do, as the remaining warships scuttled themselves or surrendered as more of the Anglo-Dutch fleet made its way past the boom. Torbay was badly damaged in the fight, having 115 men killed or drowned, her sails and rigging mostly destroyed by fire, several gun ports blown off their hinges, and the entire larboard side of the ship heavily scorched. Leake and Hopsonn were both rewarded with knighthoods immediately after the fleet returned to Britain. In February 1703 Leake was translated into the 80-gun ship of the line HMS Ranelagh, serving at the Nore, because Torbay needed to undergo repairs. Some time after this he moved to command Lancaster for a second stint, and then on 3 May he was appointed to command the 70-gun ship of the line HMS Grafton.

Gibraltar and Málaga

In Grafton Leake was sent to serve in the Mediterranean Sea under Admiral Sir Cloudesley Shovell. Shovell's fleet left Britain on 1 July 1703, too late in the year to be effective, and it returned in early November. Just before this, on 30 September, Shovell detached Leake from his command with orders to protect British trade sailing from Portugal. For this, Leake was given command over two third rate ships of the line, as well as a fourth rate and two other warships. He first sailed to Lisbon before collecting further merchant traffic from Oporto, at which point his force returned home, arriving in the Downs on 17 November and thus just missing the great storm of 1703.

In the following year Leake returned to the Mediterranean in a fleet commanded by Rooke. On 8 May the fleet encountered six French warships off Cartagena; Rooke ordered eight of his ships, including Grafton, to chase them. As this force went after the French ships two of the British began to lag behind and, seeing this, one of the leading British ships began to leave off the chase, believing the odds were now too unfavourable. Grafton was further behind in the chase, and Leake then fired a signal gun for the captains of the other ships to come aboard his ship, despite him not being the senior officer. This ended the chase of the French warships, as the British stopped to heed Leake. Leake was subsequently accused of disobeying his orders and was court martialled, but honourably acquitted. He was subsequently detached to Morocco where he assisted in concluding a peace treaty with that nation.

By July 1704 Leake had returned to the fleet, and on 22 July Grafton formed part of Rear-Admiral George Byng's squadron that attacked and captured Gibraltar. The ships were used to bombard the Gibraltar defences during the attack, diverting fire from the land forces, and Grafton used up much of her ammunition fulfilling this role. The fleet then sailed to Tetuan to replenish its stocks of food and water, and subsequently returned to Gibraltar where a French fleet was then spotted. Rooke initially failed to engage the enemy, but after pursuing them for several days on 13 August they fought the Battle of Málaga. Grafton led the attack of the vanguard red squadron in the engagement, despite the ship having very limited ammunition left. Soon after 10 am. Leake was mortally wounded; he was carried down to the ship's surgeon where his wound was dressed. He then had a table cloth wrapped around his body and, sitting in an armchair, was carried back up to his quarterdeck. Severely weakened by his injury, Leake continued to sit in the chair and died on his quarterdeck soon afterwards. Grafton had thirty-one men killed and a further sixty-six wounded in the victorious battle.

It is not known whether Leake ever married. His will of March 1703 left his estate to his mother, who had remarried after the death of his father, while his brothers and sisters received varying amounts of money.

Notes and citations

Notes

Citations

References

Further reading

1704 deaths
Royal Navy officers
People from Lowestoft
Knights Bachelor
Year of birth unknown


text:
https://www.barrons.com/articles/apple-hammers-google-amazon-over-privacy-51546882886
Apple Hammers Google and Amazon Over Privacy
Jon Swartz
Updated Jan. 7, 2019 12:55 pm ET / Original Jan. 7, 2019 12:41 pm ET
A monorail train with a Google advertisement passes an Apple sign highlighting privacy issues in Las Vegas on Sunday.
Photograph by Robyn Beck / AFP/Getty Images
LAS VEGAS— Apple isn't at the Consumer Electronics Show this week, but it's making a big impression with an eye-catching billboard that goes after the privacy inadequacies of its major rivals.
The multi-story message on the side of a building abutting the Las Vegas Convention Center, or LVCC—"What happens on your iPhone stays on your iPhone."—is a not-too-subtle dig at Facebook (ticker: FB), Amazon.com (AMZN) and Alphabet's (GOOGL) Google. Both Amazon and Google have released news about their voice assistants at the sprawling conference.
The stark, black-and-white board towers above Google's booth at the conference. A link at the bottom, apple.com/privacy, explains the security of services such as Apple Pay and Face ID, as well as health data collected by Apple Watch.
Privacy could be Apple's best bet to gain traction at a show it doesn't officially take part in, but where hundreds of device makers and software developers support the Apple computing platform. The topic is a favorite talking point of Apple (AAPL) Chief Executive Tim Cook, who argues that his company's largely ad-free business model puts privacy above the monetization of data. That, he says, differentiates the company from businesses such as Google and Facebook.
Review & Preview
Every weekday evening we highlight the consequential market news of the day and explain what's likely to matter tomorrow.
Amazon and Google didn't immediately respond to requests for comment. Facebook declined to comment.
Amazon's Alexa has had some serious miscues, such as mistakenly sending one person 1,700 voice recordings from a stranger. Google Assistant has had some slipups of its own, including Android device makers surreptitiously tracking user information.
After one of the roughest patches in its history, in which its stock was pummeled after Cook warned of softening sales in China, Apple needs a new conversation.
Google hopes to create plenty of buzz of its own. It has constructed a massive facility outside the convention center, and says it will use it to announce "major news" for Google Assistant on Tuesday. The Silicon Valley company has plastered the LVCC and Las Vegas' monorail with Google banners.
Write to Jon Swartz at jonathan.swartz@dowjones.com
LAS VEGAS—Apple isn't at the Consumer Electronics Show this week, but it's making a big impression with an eye-catching billboard that goes after the privacy inadequacies of its major rivals.


WELCOME TO 'AN ENGLISHMAN IN SAN DIEGO'!
WHAT IS 'OUR CUP O' TEA', ANYWAY?
SPONSOR US; OR GIVE US MONEY!
THE ROAD TO SAN DIEGO!
This past weekend, Shane Chebsey and his team have brought their not inconsiderable expertise of running the International Comic Expo shows for an inaugural event in the south-east coastal town of Margate in the UK. Held at the majestic and historic Margate Winter Gardens over two days (Saturday 14th / Sunday 15th April 2018), it attracted some truly stellar talent from the world of comics, both small press and mainstream.
Thanks to Shane and his team for the putting on of the event, and to Rodney for allowing me to present this interview.
Leonard Sultana is a full-time DJ / part-time nerd and is doing his damnedest to swap those around.


text:
Vivian Doorn (F54)
Javelina Jundred 10/26/19 100 Miles 28:57:35 380
Bigfoot 200 Endurance Run 08/10/18 200 Miles 104:17:35 110
Bigfoot 200 Endurance Run 08/11/17 200 Miles 104:39:32 78
Pigtails Run 12/17/16 50 KM 5:40:38 10
Cascade Crest 08/27/16 100 Miles 33:59:13 126
Desert Rats Kokopelli Stage Race 06/12/16 150 Miles 41:20:00 3
Carkeek 12 Hour 10/31/15 12 Hours 28.95 15
Woolley Trail Runs 02/14/15 50 KM 6:01:21 15
Lake Youngs Nuts Run 01/31/15 50 KM 5:48:57 26
Carkeek 12 Hour 11/01/14 12 Hours 38.6 16
Baker Lake Ultra Trail Runs 10/04/14 50 KM 7:12:54 117
Centennial Trail Run 03/08/14 50 Miles 10:38:00 2
Deception Pass 12/14/13 50 KM 7:19:35 151
Bighorn 06/15/13 50 Miles 14:34:20 141
Redmond Watershed Preserve 12 hour Trail Run 05/18/13 12 Hours 43.72 27
Watershed Reserve 05/18/13 12 Hours 43.72 27
Lord Hill Trail Run 02/24/13 50 KM 6:45:50 38
Cougar Mountain Trail Run Series 50k 10/28/12 50 KM 7:58:44 58
Baker Lake Ultra Trail Runs 10/06/12 50 KM 7:09:54 83
Middle Fork Trail Run 09/22/12 50 KM 7:23:49 31
White River 50 07/28/12 50 Miles 13:15:50 267
Gorge Waterfalls 50K 03/25/12 50 KM 6:42:00 160
Redmond Watershed Preserve 12 hour Trail Run 05/14/11 12 Hours 50.535 29
Fragrance Lake 06/08/19 50 KM 8:38:01 43
McDonald Forest 05/04/19 50 KM 8:15:34 151
Antelope Canyon Ultras 03/09/19 50 Miles 14:50:23 256
Desert Rats Kokopelli Stage Race 06/17/18 150 Miles 42:13:00 18
Lost Lake 05/12/18 50 KM 9:20:25 61
Badger Mountain Challenge 03/30/18 50 Miles 12:52:30 72
Orcas Island 50k 02/04/17 50 KM 8:35:56 191
Bridle Trails Winter Trail Running Festival 01/14/17 50 KM 5:53:39 34
Needles 50k 07/23/16 50 KM 12:04:00 40
Tiger Mountain Trail Run 04/16/16 50 KM 8:06:35 22
Orcas Island 100 02/19/16 100 Miles 35:41:07 48
Sun Mountain 05/16/15 50 Miles 12:35:41 85
Lumberjack 100 04/11/15 100 Miles 28:41:00 9
Badger Mountain Challenge 03/27/15 100 Miles 30:24:18 16
Capitol Peak Mega Fat Ass 01/17/15 50 KM 8:11:09 66
Thunder Rock 100 05/16/14 100 Miles 29:35:34 122
Capitol Peak 04/26/14 50 Miles 12:17:58 67
Chuckanut 50k 03/15/14 50 KM 7:04:08 287
Lumberjack 100 04/13/13 100 Miles 28:43:00 11
American River 04/06/13 50 Miles 10:33:25 429
Capitol Peak Mega Fat Ass 01/19/13 34 Miles 8:33:07 23
Start of Summer Run 07/01/12 50 KM 7:36:47 16
Pigtails Challenge 05/26/12 100 Miles 26:54:00 22
Lumberjack 100 04/21/12 100 KM 16:26:00 5
The North Face Endurance Challenge California 12/06/14 50 Miles 12:56:02 443
Pigtails Fat Ass 12/22/07 50 KM 6:27:23 41
Vivian Doorn (Unknown Age)
Grand Ridge 08/06/11 50 KM 7:57:47 20
Siuslaw Dunes Trail Run
Florence, OR


Downloaded version 0.7b4. Amended xplanner-custom.properties to point to the postgres database. Used ant to install the database.
Downloaded version 0.7b7. Followed installation instructions.
Patched the database myself. The scripts are in WEB-INF\classes\patches. I had to amend them to work with Postgres (e.g. datetime -> timestamp, tinyint -> boolean). I only had to run the later ones.
Deleted the file \WEB-INF\classes\com\technoetic\xplanner\upgrade\CleanUpNoteTableConstraints.class as it didn't seem to like this either.
And after all that, it seems to work, phew!


Our recruitment process is designed to ensure that we are the right employer for you and that you have the skills and qualities that we are looking for, so best of luck with your application.
This is your very first opportunity to sell yourself and your skills to us, so make it count! We want to hear about your relevant experience, skills and knowledge, but also don't forget to tell us why you want the job!
If your application has wowed us, you may be asked to complete some online tests and questionnaires. Don't panic, these are an opportunity for you to show us that you have the right skills for the job and you will be given opportunities to practice before sitting the real thing. To give yourself the best chance, you just need to make sure you're in a quiet place, away from distractions, so switch off your phone and give it your all!
For some roles, you may be asked to take part in a short telephone interview; this gives us an opportunity to get to know more about you, your motivation and your skills, before we decide who we are going to meet face to face. If invited to a telephone interview, we recommend that you prepare as you would for any interview, but don't worry, no suit is required!
Ok, so you've made it this far, well done! We know this can be a nerve-racking time, we've all been there, but we will do our best to make the experience as enjoyable as possible.
All of our jobs require different skills and as a result our assessment events will vary. However, one thing you can be sure of is that you will be given every opportunity to showcase the talents you have and the assessments you undertake will have been carefully designed and selected to test the skills and competencies you will need if successful.
Your invite will detail what you can expect on the day and we promise not to throw in anything unexpected, so remember this is your last chance to impress. Good luck, we look forward to meeting you soon!
So you've been made a provisional offer, what next?
Don't worry about these now, we will send you all the information you need at the time.


This 'Coconut Beach' candle from the new Yankee Candle® range is the perfect gift for a candle lover or addition to your own fragrance collection. Experience a taste of the tropics with warm coconut blended with pineapple and vanilla. Yankee Candle® work with master perfumers to create distinctive "true-to-life" scents and feature lead free, 100% natural fibre wicks that deliver a clean, consistent burn.


Our company produces many types of concrete mixers, including JS3000. We are China JS3000 concrete mixer manufacturers. Our JS3000 concrete mixer is of good quality, low noise, stable performance, good service and affordable price. You can consult us whenever you have any questions.
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6. The advanced design concept of mixer perfectly solves the sticking shaft problem of mixer, improves mixing efficiency, reduces mixing load and improves product reliability.


Biphosphonates (BPs) are pharmacological agents widely used in clinical practice for the treatment of diseases characterized by increased bone remodeling, such as osteoporosis. Their main biological effect is the inhibition of osteoclast formation, maturation and activity, resulting in a strong inhibition of bone reabsorption processes. Nevertheless, there is increasing evidence that BPs can act not only through a direct action on osteoclasts, but also by an indirect effect mediated by osteoblasts, which may represent an alternative target and could be required for the complete anti-absorptive effects of these drugs.


text:
Rainbow Six Siege will be supported with new content for another year
Ubisoft confirms the rumour during a Twitch stream.
As far as I'm concerned, Rainbow Six Siege is one of the best competitive shooters you can play at the moment, with its focused 5v5 tactical gameplay and methodical pace. So it's good news that Ubisoft plans to support the game for a second year, according to a tweet from the official account earlier today.
The past year has been an incredible journey, and we are excited to have you join us for another full year of content! pic.twitter.com/2W9youloDJNovember 13, 2016
There were hints last month that a new season might be coming, but it's good to have it confirmed. The new season was announced during a lengthy stream focused on the fourth (and previously, final) DLC pack, which is due later this month.
No word as yet on whether the second season will follow the format of the first, which included four new maps and eight new operators over the course of 2016. The season pass format will likely remain, with payers gaining early access to the new operators (and without the need to spend renown – the game's currency). Whatever the case, I'll add the details here as they come in.


To access the Cohorts of World Value Survey, choose Display from the Main Menu followed by the Specialized Displays for Issue sub-option and the World Value Survey by Age sub-sub-option. The World Value Survey is also found as an option on the Main Menu Map.
The World Value Survey allows users to display and view forecasts of different values based on a global project begun at the University of Michigan. To learn more about the World Value Survey, click on About WVS on the menu.
The World Value Survey allows you to toggle across three different dimensions of values in society: Materialism/Post-materialism (MATPOSTR), Survival/Self-Expression (SURVSE) or Traditionalism/Secular-Rationalism (TRADSRAT). Use the scroll-down menu to select which dimension of values you would like to display. You can then choose to display the World Value Survey results as a product of different Run-Result-Files found to the right of the variable scroll-down list.
You can advance the value you have chosen through time by clicking on Advance under Time. In order to move backwards through time, click on Regress. In order to change between countries/regions and groupings, simply click on Set Group or Country. The image below represents Traditionalism/Secularism-Rationalism for OECD countries (Organization for Economic Co-operation and Development).
This page was last modified on 27 July 2017, at 19:41.


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The official voice of the Catholic Church in the Diocese of Santa Rosa. Its mission is to serve as a vehicle for the bishop to "speak" with the people of the diocese and for the community of faithful to communicate with and amongst one another.
The publication appears monthly, in a 24-page Newspaper format. Its focus is to provide readers with information, ideas and inspiration that can forward both the growth and development of faith, and their responsible and active participation in the ministries and governance of the Church.
While newsworthy events cannot be covered in an immediate, up-to-the-minute fashion, the newsletter is committed to publishing appropriate reflections and commentary on those events, consistent with the teachings of thebBishop and the Church. These may include articles submitted by parishioners or others, as well as those drawn from wider sources.
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text:
L'Ariane du Yucatan ou Colibri à ventre fauve (Amazilia yucatanensis) est une espèce de colibris de la sous-famille des Trochilinae.

Description
Les parties supérieures sont bronze-vert métallique ou verdâtre, plus terne et plus foncé sur le haut de la tête. Le dessus de la couverture caudale est plus ou moins teinté de roux-cannelle et est parfois uniquement de cette couleur. La paire centrale des rectrices est majoritairement bronze métallique avec la partie basale châtaigne. Le reste des rectrices est châtaigne avec les extrémités margées de bronze métallique. Les rémiges sont sombres légèrement lustrées de violet. Le menton, la gorge et la poitrine sont vert-émeraude métallique jaunâtre avec la partie basse chamois clair ou de manière subterminale sur la poitrine. Les parties inférieures, y compris sous les couvertures caudale et alaire ainsi que les axillaires, sont roux-cannelle avec la présence d'une touffe de plumes blanches sur le fémur. Le bec est brunâtre avec l'extrémité sombre, l'œil est brun foncé et les pattes sont sombres.

Distribution
L'Ariane du Yucatan est présente le long de la côte du Golfe du Mexique aux États-Unis, au Mexique, au Guatemala et au Bélize. Elle est non-nicheuse dans le nord de son aire.

Habitat
L'espèce fréquente les lisières et les forêts arides à semi-humides, les broussailles ainsi que les clairières fleuries.

Nidification
Le nid, posé sur une petite branche tombante ou une fourche horizontale dans les broussailles ou un arbre, reçoit 2 œufs blancs que la femelle couve seule.

Sous-espèces
D'après la classification de référence (version 10.1, 2020) du Congrès ornithologique international, cette espèce est constituée des trois sous-espèces suivantes (ordre phylogénique) :

 Amazilia yucatanensis chalconota Oberholser, 1898 ;
 Amazilia yucatanensis cerviniventris (Gould, 1856) ;
 Amazilia yucatanensis yucatanensis (, 1845).

Philatélie
Un timbre a été émis en 2015 par Antigua-et-Barbuda.

Bibliographie
 "The Birds of North and Middle America: A Descriptive Catalogue of the Higher Groups, Genera, Species, and Subspecies of Birds Known to Occur in North America, from the Arctic Lands to the Isthmus of Panama, the West Indies and Other Islands of the Caribbean Sea, and the Galapagos Archipelago" par Robert Ridgway et Herbert Friedmann, publié à Washington (1911), p° 412-413. (en)
 "A Guide to the Birds of Mexico and Northern Central America" par Steve N. G. Howell et Sophie Webb, publié par OUP Oxford (1995), p° 412. (en)
 "A Field Guide to Western Birds' Nests: Of 520 Species Found Breeding in the United States West of the Mississippi River" par Hal H. Harrison, publié par Houghton Mifflin Harcourt (2001), p° 107-108. (en)

Notes et références

Liens externes

Trochilidae
Oiseau du Mexique


Ramen noodles can be a quick and easy meal if you're on the go or a perfect addition to Asian-themed dishes, but they're probably not something you'll want to include in your diet regularly. While they may seem harmless enough, ramen noodles are high in calories and fat. Plus if your blood pressure is on the rise, you'll want to avoid these noodles all together, as they are incredibly high in sodium.
A single-serve package of plain ramen noodles, weighing 81 grams raw, has around 355 calories. Over 35 percent of the total calories, come from fat. Less than 10 percent of calories come from protein, while the remaining 55 percent of calories are from carbs. If you boil the noodles and add the flavor packet -- if it comes with one -- you'll add another 25 calories to your dish, bringing the grand total up to roughly 380 calories.
An individual package of plain ramen noodles contain over 14 grams of fat. You'll get an additional 1 gram of fat from the flavor packet, giving you 15 grams of fat in a prepared recipe. You can have 44 to 78 grams of fat for a 2,000-calorie diet, which amounts to the 20 to 35 percent of calories from fat recommendation laid out in the Dietary Guidelines for Americans 2010. (ref 2 pg 15) Having ramen noodles -- plain or prepared with seasonings -- takes up 20 to 34 percent of your entire fat allowance for the day, if 2,000 calories is your normal intake.
You'll get several minerals and vitamins from ramen noodles. A package of noodles alone has 35 percent of your selenium needs and you'll get a little more by adding a flavoring packet. Selenium is a type of antioxidant that neutralizes free radicals, minimizing risk of chronic disease. You'll also get 20 to 40 percent of the iron you need -- depending on your gender -- so your cells get enough oxygen. Ramen noodles, as well as the flavor packet, contain many B vitamins, including niacin, riboflavin, pantothenic acid, thiamin, B-6 and B-12. These B vitamins support your brain, help with blood functions and keep your metabolism going. Ramen noodles even contain about one-fourth of your daily folate recommendation. Folate is another B vitamin that works with other B vitamins, but is also important for cell division and keeping your baby growing healthfully during pregnancy.
Are Mung Bean Noodles Good for You?


text:
Medical Progress - Williams-Beuren Syndrome
Barbara R. Pober, M.D. 2010
Williams–Beuren syndrome (also known as Williams' syndrome; Online Mendelian Inheritance in Man [OMIM] number, 194050), a multisystem disorder, is caused by deletion of the Williams–Beuren syndrome chromosome region, spanning 1.5 million to 1.8 million base pairs and containing 26 to 28 genes.
Exactly how gene loss leads to the characteristic phenotype of Williams–Beuren syndrome is unknown, but hypoexpression of gene products is likely to be involved. Estimated to occur in approximately 1 in 10,000 persons, Williams–Beuren syndrome is a microdeletion disorder, or contiguous-gene-deletion disorder, that can serve as a model for the study of genotype–phenotype correlations and potentially reveal genes contributing to diabetes, hypertension, and anxiety.
The first cases of Williams–Beuren syndrome were described as two seemingly unrelated disorders. One presentation was characterized by hypercalcemia plus persistent growth failure, characteristic facial appearance, "mental retardation," heart murmur, and hypertension, while the other was characterized by supravalvular aortic stenosis (narrowing of the ascending aorta above the aortic valve, involving the sinotubular junction) plus a distinctive facial appearance, "mental retardation," "friendly" personality, and growth retardation. Subsequent description of a patient with features common to both phenotypes indicated that these were variations of the same disorder, now referred to as Williams–Beuren syndrome.
https://williams-syndrome.org/files/paragraphs/pdf/NEJM-WBS-MedicalProgress_2.pdf


I have a multisite installation with common modules code (all modules are in sites/all/modules). When I update the modules, after that I need to update the database of each site with drush updatedb -l site.com It is a time consuming task to do this for each site. Is there a way to batch update the database in multiple sites?
I believe drush v4.4 and above support drush @sites updb.
The file has to be in your sites folder.
echo "Choose the commande to execute : "
echo "2. put sites offline"
echo "3. put sites online"
echo "4. clear all cache"
echo "5. clear css+js cache"
echo "6. clear specific cache"
echo "7. install specific module"
echo "8. disable specific module"
echo -n "Input [1,2,3,4,5,6,7 or 8] ? "
echo -n "Extension (module/theme) name ?"
How to use Drush's concurrent execution capability?
How to broadcast a message to several Drupal web sites?
How do I disable/enable a module on all sites within a multi-site Drupal installation using drush?
Using drush to install multiple sites, how?


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