It's a Bird…It's a plane… It's a Super Valentine!
Before anyone starts freaking out, let me just say I'm not ripping off someone else's post. I'm actually ripping off my own post. I even went as far as re-using the title *gasp*. Back in 2011 I created this superhero Valentine printable which you may have seen on my other blog. As I mentioned before, I'm slowly bringing some of my favorite posts over to this new site.
1. Cut out all pieces from template.
2. Cut bottom of capes with pinking shears.
3. Sign name on back of capes.
4. Punch a hole at the top of the cape. Slip the cape over the stick and wrapper. It should stay in place on its own without any tape.
5. Tape eye masks to lollipops (refer to photo). Done.
20 Responses to It's a Bird…It's a plane… It's a Super Valentine!
It's still da bomb! Your flying superpops are so adorable and also (my favorite part) unisex. Important for an auntie of only nephews, no nieces!
Thanks Michelle And that's one of my favorite things about them too, good for both boys and girls.
When you print the template do you use colored cardstock?
Print the templates out on white cardstock. They're color templates. I also recommend just printing one on "fast print" to make sure everything it's printing out the way it should. That way you don't waste any printer ink.
These are AWESOME!!!! Wondering if I could commission you to help me with my daughter's Wonder Woman themed 5th birthday (do you have ANY IDEA how hard it is to find girl superhero stuff that isn't totally trampy? Or anything generally WW? Apparently only boys like superheros :P)? These would make such an amazing party favour! Do you have an Etsy shop?
Love, Love, Love these! My son just underwent a very big double hip surgery and his classmates were amazing! This is a great way to surprise them and thank them for Valentine's day! Thank you so so much for sharing!!
fantastic!!!! Wonderful idea for kids! Thanks!
These are adorable. I did the cutting but my little guy is have loads of fun assembling them. Thanks for the template!
I saw another version of this and I love this one and it looks so much easier. Thank you for making it and for the printable and thank you google search for finding it!!
Thank you! So cute and my kids LOVE them and I appreciate how easy it is!
Thank you! So thoughtful of you to share your art!
Thank you sooooo much for this idea. My daughter is just finishing her last one and is excited about handing them out tomorrow. We really appreciated the template!


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The Mother's Vision > 9.3 Rebirth and Psychic Development
9.3 Rebirth and Psychic Development
I have already told you many times that, for the destiny which follows after death, the last state of consciousness is usually the most important. That is, if at the moment of death one has the intense aspiration to return to continue his work, then the conditions are arranged for it to be done. But, you see, there are all the possibilities for what happens after death. There are people who return in the psychic. You see, I have told you that the outer being is very rarely preserved; so we speak only of the psychic consciousness which, indeed, always persists. And then there are people for whom the psychic returns to the psychic domain to assimilate the experience they have had and to prepare their future life. This may take centuries, it depends on the people.
The more evolved the psychic is, the nearer it is to its complete maturity, the greater the time between the births. There are beings who reincarnate only after a thousand years, two thousand years.
The closer one is to the beginning of the formation, the closer are the reincarnations; and sometimes even, altogether at the lower level, when man is quite near the animal, it goes like this (gesture), that is, it is not unusual for people to reincarnate in the children of their children, like that, something like that, or just in the next generation. But this is always on a very primitive level of evolution, and the psychic being is not very conscious, it is in the state of formation. And as it becomes more developed, the reincarnations, as I said, are at a greater distance from one another. When the psychic being is fully developed, when it no longer needs to return to earth for its development, when it is absolutely free, it has the choice between no longer coming back to earth if it finds that its work lies elsewhere or if it prefers to remain in the purely psychic consciousness, without reincarnating; or else it can come when it wants, as it wants, where it wants, perfectly consciously. And there are those who have united with forces of a universal order and with entities of the Overmind or elsewhere, who remain all the time in the earth atmosphere and take on bodies successively for the work. This means that the moment the psychic being is completely formed and absolutely free — when it is completely formed it becomes absolutely free — it can do anything it likes, it depends on what it chooses; therefore one can't say, "It will be like this, it will be like that"; it does exactly what it wants and it can even announce (that has happened), at the moment of the death of the body, what its next reincarnation will be and what it will do, and already choose what it is going to do. But before this state, which is not very frequent — it depends absolutely on the degree of development of the psychic and the hope formulated by the integral consciousness of the being — there is still the mental, vital and physical consciousness, united with the psychic consciousness; so at that moment, the moment of death, the moment of leaving the body, it formulates a hope or an aspiration or a will, and usually this decides the future life.
So one can't ask a question saying, "What happens and what should be done?" All possible things happen, and everything can be done.
Everyone has one thing in mind: he asks a general question but in his mind it is an altogether particular question; but this — these things one does not discuss in public.
Mother, since in each new life the mind and vital as well as the body are new, how can the experiences of past lives be useful for them? Do we have to go through all the experiences once again?
That depends on people!
It is not the mind and vital which develop and progress from life to life — except in altogether exceptional cases and at a very advanced stage of evolution — it is the psychic. So, this is what happens: the psychic has alternate periods of activity and rest; it has a life of progress resulting from experiences of the physical life, of active life in a physical body, with all the experiences of the body, the vital and the mind; then, normally, the psychic goes into a kind of rest for assimilation where the result of the progress accomplished during its active existence is worked out, and when this assimilation is finished, when it has absorbed the progress it had prepared in its active life on earth, it comes down again in a new body bringing with it the result of all its progress and, at an advanced stage, it even chooses the environment and the kind of body and the kind of life in which it will live to complete its experience concerning one point or another. In some very advanced cases the psychic can, before leaving the body, decide what kind of life it will have in its next incarnation.
When it has become an almost completely formed and already very conscious being, it presides over the formation of the new body, and usually through an inner influence it chooses the elements and the substance which will form its body in such a way that the body is adapted to the needs of its new experience. But this is at a rather advanced stage. And later, when it is fully formed and returns to earth with the idea of service, of collective help and participation in the divine Work, then it is able to bring to the body in formation certain elements of the mind and vital from previous lives which, having been organised and impregnated with psychic forces in previous lives, could be preserved and, consequently, can participate in the general progress. But this is at a very, very advanced stage.
When the psychic is fully developed and very conscious, when it becomes a conscious instrument of the divine Will, it organises the vital and the mind in such a way that they too participate in the general harmony and can be preserved.
A high degree of development allows at least some parts of the mental and vital beings to be preserved in spite of the dissolution of the body. If, for instance, some parts — mental or vital — of the human activity have been particularly developed, these elements of the mind and vital are maintained even "in their form" — in the form of the activity which has been fully organised — as, for example, in highly intellectual people who have particularly developed their brains, the mental part of their being keeps this structure and is preserved in the form of an organised brain which has its own life and can be kept unchanged until a future life so as to participate in it with all its gains.
In artists, as for instance in certain musicians who have used their hands in a particularly conscious way, the vital and mental substance is preserved in the form of hands, and these hands remain fully conscious, they can even use the body of living people if there is a special affinity — and so on.
Otherwise, in ordinary people in whom the psychic form is not fully developed and organised, when the psychic leaves the body, the mental and vital forms may persist for a certain time if the death has been particularly peaceful and concentrated, but if a man dies suddenly and in a state of passion, with numerous attachments, well, the different parts of the being are dispersed and live for a shorter or longer time their own life in their own domain, then disappear.
The centre of organisation and transformation is always the presence of the psychic in the body. Therefore, it is a very big mistake to believe that the progress continues or even, as some believe, that it is more complete and rapid in the periods of transition between two physical lives; in general, there is no progress at all, for the psychic enters into a state of rest and the other parts, after a more or less ephemeral life in their own domain, are dissolved.
Earthly life is the place for progress. It is here, on earth, that progress is possible, during the period of earthly existence. And it is the psychic which carries the progress over from one life to another, by organising its own evolution and development itself.
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9.4 Emanations of Evolved BeingsNext

redpajama_set_name: RedPajamaCommonCrawl


Woke up to pee, couldn't fall back asleep. The wind is really blowing outside, off and on, the changes in air pressure are causing my front door to rattle.
So what better thing to do than jump over on the couch with a big glass of super cold milk, a Starbucks War on Christmas Cookie and an episode of Thunder Birds are Go! ?
I won't be talking about Star Wars: The Force Awakens yet. I am saving that as Doctor Stone and I will be doing a Star Wars episode coming up on the Tuque and Beanie. Once the holidays are over and life is back to "normal", what ever that means.
If you want to contribute to the upcoming discussion on Tuque and Beanie about Star Wars, please visit our website and either send us a voice message using the Speak Pipe plugin or drop us an email.
We will be focusing on The Force Awakens but of course the discussion will be all Star Wars.


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Mass shootings are part of society's boy crisis
By Warren Farrell
We blame mass shootings on replacement theory-style hatred, access to guns, poor family values, violence in the media and video games and mental illness. But our daughters live in the same families with the same family values, have the same access to the same guns, same video games and media, and suffer similar mental illnesses. Yet our daughters are not killing. Our sons are.
Why? We have been blind to two underlying causes of mass shootings: the boy crisis; and dad deprivation. Until these causes are addressed, we will face a third cause: guns. With their pain ignored, these boys will communicate their pain as loudly as they can: with guns as powerful as they can get. Boys who hurt us are boys who hurt.
The evidence of this boy crisis? In the 63 largest developed nations, boys fall behind girls in almost every academic subject. In school, they too often learn about toxic masculinity, male privilege, and that "the future is female." This does not inspire them for their future.
(Shutterstock/Shutterstock)
Boys are far more likely to drop out of both high school and college. The unemployment rate of boys who are high school dropouts is more than 20% when in their 20s. In a few years, girls will be graduating from college at twice the rate of boys.
Females consider male dropouts to be losers. Women are more attracted to winners. These boys feel vulnerable to both female relationship rejection and sexual rejection. They fear that if they take sexual initiatives too quickly, they are a sexual harasser; but if they are too cautious, they're a wimp.
The result? Anger festers. Yet under that anger is vulnerability. Anger is vulnerability's mask. Yet their anger generates our anger at their anger, not our empathy at their vulnerability.
Boys' vulnerability in their teenage years and their early 20s is also reflected in their suicide rate. At age 9, boys and girls commit suicide at equal rates. But by their early 20s, boys' suicide rate is almost five times that of girls. Dad deprivation is the single biggest predictor of suicide.
In the 21st century, we know the family backgrounds of six of the seven mass school shooters who killed 10 or more people. In all six, from Salvador Ramos to Adam Lanza, the boys were deprived of their biological father.
Ramos, who perpetrated the Uvalde massacre, had a father who was rarely present in his life. (Until recently, the young man was living with his mom; then his grandparents.) He had a speech impediment and was often bullied. On top of these vulnerabilities was the shame of failing to graduate from high school.
He masked these feelings of powerlessness with symbols of power: purchasing an AR-15; showing off his guns on Instagram, TikTok and to a quasi-imaginary "girlfriend." His response to his argument with his grandmother over his failure to graduate was to shoot her.
The dad-deprivation dynamic is also common among mass shooters who do not target schools. In the deadliest mass shooting in U.S. history, the Las Vegas shooting by Stephen Paddock, his mom reported that he felt angry and rejected by a dad who chose to repeatedly escape prison and be either caught or in hiding rather than complete his imminent term and return to love him.
Dad deprivation is common also to Nikolas Cruz (2018′s Parkland high school shooting), Robert Bowers (2022′s Tree of Life Synagogue shooting); David Katz (2018′s Jacksonville Landing shooting); Elliot Rodger (2014′s UC Santa Barbara rampage), and Dylann Roof (2015′s Charleston Church shooting).
The solutions? Although my research for "The Boy Crisis" generated a variety, it was an email from a young man who had planned a mass shooting that both touched my heart and prioritized my solutions. He shared that his anger at not having a dad in his life led him to join a fascist group that offered him the structure and purpose he was missing. He wrote a 52-page manifesto outlining his plans for his mass shooting.
Fortunately, before he carried out his plans, he stumbled across my book. It wasn't my data or a lack of guns that made the difference. He wrote that he felt seen. His anger dissipated; he forfeited his plan, and he sought the help of multiple therapists. It was his feeling that someone saw the vulnerability under his mask of anger.
We have two choices: If it is our sons doing the mass shootings, we can attend to the boy crisis, or ignore it. If our sons' dad deprivation is the biggest common denominator among our mass shooters, we can attend to it, or ignore it. Until we address these vulnerabilities, we must remember that these boys will communicate their pain as loudly as they can: with guns as powerful as they can get.
Farrell is author of "The Boy Crisis."


The third and final episode centres around Sophia Money-Coutts pootling around Scotland interviewing toffs in their castles. The features team plan a feature about lesser oligarchs, and the film crew visit the offices of Tatler Russia to note the differences between the two magazines.
In the second episode, we see Alice Cockerell live life like an Eighties Sloane, follow Alice Edwards and Emma Samuel put together Tatler's first Watches and Jewellery Guide, pay a visit to the Teen Tatler Bystander Ball, and watch Sophia Money-Coutts interview the wonderful Nanny Smith.
The first episode follows Kate Reardon around London Fashion Week, sees new recruit Matthew Bell attempting to gatecrash a party at the Royal Academy, and visits the Dianas of the Chase side-saddle race.


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Foliage Reports
Fall Foliage Report for October 28, 2022
This will be the final foliage report of the 2022 season- see you next September!
Great North Woods: Past Peak
With the foliage gone from the trees and temperatures dropping in New Hampshire's northernmost region, it's a sure sign that winter is coming. We can look forward to beautiful, snowy landscapes perfect for snowmobiling on the largest interconnected trail system in the northeast!
White Mountains Region: Past Peak
As the colorful leaves continue to carpet the forest floor, the once blooming trees now make way to incredible views no longer hidden by dense foliage. It's the perfect time for a hike as the barren trees reveal striking viewpoints which are hidden in the summer and fall months. The mountains are anxiously awaiting their first snowfall to welcome skiers, snowshoers, and other winter recreationists.
Lakes Region: Past Peak
In the Lakes Region, widespread leaf loss has claimed the landscapes, and the colors that do remain have dulled to burnt shades of bronze, gold, and deep burgundy. As the last of autumn abandons the landscapes, we can look forward to a wide variety of winter activities to come like ice fishing, ice skating, skiing, and plenty more.
Dartmouth/Lake Sunapee Region: Past Peak
To the west, chilly autumn winds have begun to steal the leaves from the trees, sending them on a whirlwind descent to finally rest on the ground. There are a few yellow-leaved trees hanging around the landscapes, but we don't expect the color to last much longer. This winter, don't forget to check out the wide variety of cross country ski trails, ski mountains, sledding hills, and other snowy activities in the region.
Monadnock Region: Past Peak
The foliage in the Monadnock Region put on a mesmerizing show this season, with some of the brightest and long-lasting leaves we've seen in recent memory. At this point, the landscapes have shed most of their leaves, and the region has become carpeted in a patchwork of red, yellow, and orange colors. While the foliage has drawn to a close, there is plenty in store for the coming winter and so much to see and do!
Merrimack Valley: Past Peak
Leaves in the Merrimack Valley had a quick peak this season, and now the trees have already begun to shed their leaves. Bundles of colorful leaves are piling up around the region, and the colors that do remain on the trees are fading fast. In the southern part of the region there is still some colorful foliage, but the leaves won't last for much longer. Soon, snowy landscapes will replace the colorful foliage and we can look forward to the cozy season ahead.
Seacoast: Past Peak
Leaf loss has already set in on the seacoast, stripping the trees of their leaves. The seacoast typically has foliage late into the season, so there are still patches of colorful trees hiding around the region, but by next week we can expect most of the color to fade and descend to the ground. Winter on the seacoast is undeniably charming, and soon we will see wintry scenes in place of autumn's colorful scenery!
Fall Foliage Trip Planning
Peak Foliage Map
Foliage Tracker
Fall Road Trips


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Q: When talking to the townspeople, do I have to finish the conversation to earn full friendship points? In Stardew Valley, one of the main objectives is to make friends with as many of the villagers as possible. One way to do this is by talking to them every day. As per the wiki, speaking with other villagers earns you 20 friendship points per person per day.
Usually, once you've talked to a villager for the day, you will be unable to talk to them again for the rest of the day (the speech bubble icon will not appear when mousing over them). However, some villagers will occasionally have multi-part dialogs, where you can talk to them a few times in a row as they elaborate on things they just said (for example, Penny explaining how it's difficult to keep her house clean without help from her drunken mother, a conversation which consists of 4 distinct dialogs, each of which you have to re-click on Penny for). My question is, do you get the full 20 points immediately after the first dialog, or do you have to finish the full conversation to get the points?

A: It looks like simply talking to them will give all 20 Friendship points, even if you don't finish the conversation.
See this thread:

*

*If a villager has a conversation that lasts multiple clicks, do you need to go through the whole thing, or just the first one?

Just the first thing. As long as you interact with them to get the dialogue box up, you get the points.

In this wiki chat log, it looks like someone had been wondering the same thing as you:

So it's apparently either +10 or +20. Any info on why? Any speculations? Any chance it could have something to do with whether or not you "finish" their dialogue for the day (for example, talking to them once when they have multiple dialogues gives +10, but talking to them and finishing the dialogues gives +20)?

It appears that this has been figured out as the wiki now explains the reasoning behind differing Friendship point gains:

talking to villagers (+10 if the villager is in the middle of a special animation, like exercising or using a camera, otherwise +20; can only score once per day);

Thus, as long as you converse with a villager at least once a day and they're not in the middle of something special, you'll get +20 Friendship points, even if the conversation could have kept going.

redpajama_set_name: RedPajamaStackExchange


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The Tragic Death Of Christine Dacera
Athira Nortajuddin
Christine Angelica Dacera was found dead in a hotel room in Makati, Philippines. (Photo Courtesy of Newsflash/Australscope).
Last week, while many were welcoming 2021 and bidding farewell to the dreaded 2020, a tragedy occurred in a grand hotel in Makati City in the Philippines.
Christine Angelica Dacera checked in at the City Garden, a four-star hotel to celebrate New Year's Eve with her friends.
However, on 1 January, 2021, the 23-year-old flight attendant at Philippines Airlines was found unconscious in the bathtub of a hotel room.
According to media reports, one of her friends, Rommel Galido woke up around 10:00 am to find Dacera asleep in the bath. He said that he then put a blanket over her and went back to sleep.
Galido then woke up around noon and noticed that Dacera was still unconscious and even turning blue. Her friends and hotel staffers performed cardiopulmonary resuscitation (CPR) before rushing her to the Makati Medical Clinic where doctors pronounced her dead on arrival.
The facts and reports following her death have been "hazy" and "confusing" as stated by local Filipino media.
Source: INQUIRER
Raped And Murdered?
Initial reports suggested that Dacera had died from a ruptured aortic aneurysm. However, the Makati police also noted the possibility of rape or gang rape after investigators noticed bruises and injuries on her legs.
Harold Depositar, Makati City police chief told local media that Dacera had "lacerations and sperm in her genitalia." Nevertheless, the claim was made without providing an autopsy or medico-legal report.
On 4 January, the police said her death was a case of murder and homicide – a "rape-slay." It was then declared "solved" without the police shedding more light on Dacera's death.
They filed rape and homicide provisional complaints against 11 men identified to have been with Dacera on that fateful day. Three of the suspects were then detained.
Of the 11 suspects, the trio were her actual friends while the other eight men "were practically strangers to her, as they were only known to her three friends," said Depositar.
This enraged Filipinos who were "fed up with a culture and environment that has long victimised women," wrote Rambo Talabong, a local journalist for Rappler. Many went on social media platforms such as Twitter to express their anger and to demand justice for the victim.
However, there have been new speculations about the rape claim.
On 6 January, the Makati City Prosecutor's Office ordered the release of the three men who were in custody due to lack of proof that she had been raped or murdered by them.
The prosecutors also urged the police to release the results of the victim's DNA analysis, toxicology report, and histopath examination.
The prosecutors insisted that "the pieces of evidence so far submitted are insufficient to establish that she was sexually assaulted or raped." They also said that even if Dacera had been raped, the police have yet to show that it caused her death.
One of the three men detained, and also a friend of the deceased, offered a rather bizarre claim to his innocence, that he and many of the other attendees at the ill-fated party are homosexuals. Gregorio de Guzman said that he and his co-accused could not have raped and murdered Dacera as they were all sexually attracted to men only.
"For me, I've never had sexual relations with a woman. I've never been aroused by a woman. Always a man. Many can testify to that," he claimed.
Local public figures and netizens have apologized for the spread of online misinformation surrounding the case and many have deleted their misleading social media posts amid conflicting reports and ongoing investigation by authorities.
"I am one of those who posted using the term 'rape' and the hashtag justice because the authorities said it was rape. I feel ashamed but also so confused with the conflicting reports," said Bianca Gonzales, a television host. "The call for justice remains, but justice to find the truth for both Christine and the accused."
However, Galido – Dacera's friend who first found her in the bathtub said that she told him at one point that she believed "someone put something in my drink."
Justice For Christine
Christine Dacera's family in a press conference on 5 January said that they have seen the autopsy report which declared that she had died of an aneurysm. Nevertheless, they said that the autopsy done was "incomplete" and have requested for a second autopsy.
It is still uncertain how Dacera's aorta was ruptured. However, police and a lawyer for Dacera's family believe that the aneurysm was a result of an assault or abuse.
Dacera's mother, Sharon has called for President Rodrigo Duterte's help in seeking justice for her daughter.
"I am just an ordinary person. Ma'am Sara Duterte, you are also a mom. You have a daughter too," she told local media. "That is why I want to come out in the open because I don't want that somebody will be a victim by this kind of brutality, barbaric," she added.
Presidential spokesperson Harry Roque, said President Duterte is assuring the Dacera family of justice.
The Makati Office of the City Prosecutor is set to begin a preliminary investigation of the case on 13 January, 2021.
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2022 All-American D-Day Band
DeMoulin is thrilled to be one of the sponsors of the 2022 All-American D-Day Band!
From The National Band Association: "This 125-member elite ensemble will be led by Colonel (R) Timothy Holtan, former Leader and Commander of The United States Army Band (Pershing's Own) and will represent the United States at four officially recognized ceremonies and events for the June 2022 D-Day Commemoration in Normandy, France."
Learn more here: https://www.ddayparade.org/allamerican


THE GUNTHER GANG: Gunlock State Park.
It was still a pretty cool place to visit, though. We climbed up atop a a massive rock and watched the sun sink below the horizon. The sunsets in St. George have been so lovely, hazy, and golden. It's quite spectacular, really. I've been swooning over all the magical light (but also I've been dying to have some people come and model for me, I mean really).
In other news, we've got some cool things coming up real soon! We're about to make another life change (surprise, surprise, right?) and I'm pretty happy with the direction in which we are headed. I guess I'll talk about that when things actually start to unfold, though.


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redpajama_set_name: RedPajamaGithub


Sketch of the earth's magnetic field.
How the relatively new deep tissue and cellular treatment called PEMF is becoming a preferred therapy at home and in medical clinics.
PEMF therapy has actually been regulated for use in North America since the 70's starting first in veterinary clinics, but in 1979 the FDA began approving PEMF for bone growth stimulation in humans as can be seen here in the Wikipedia history section. This later began to open up more fully for human use as it became clear that the types of magnetic frequencies used in these therapy devices were not harmful but were indeed beneficial to humans. In 2004 PEMF devices were reclassified from a more restricted Class 3 status to Class 2 which reduced the regulations and allowed FDA approved PEMF manufacturers to begin releasing and marketing their devices.
The delay in getting devices and the costs in purchasing along with the general misunderstanding or negative impressions of magnetic therapy put PEMF on a bit of a back burner though steadily growing in private clinics and specialty therapists (sports therapy for example). But the real story is the improved access and demonstrated benefits of this type of "earth" magnetic field therapy for a very wide range of treatments and ailments.
The real news story here is the open availability and access that is growing for PEMF services and not just services but the actual devices themselves. No longer is this therapy just for professionals, but home and regular customer high quality PEMF units are available. The market has really blown wide open here and a little research online will find a large assortment of PEMF units. Prices for good units are still quite steep in the $6500 to $30000 + range. PEMF Lab is an example with their release of the PMT-120 home and office units in conjunction with Pulse 4 Life (PFL). These units are considered top of the line in power and performance while still being on the mid-range end of the price spectrum.
There are multiple types of units available including units for home and office, portable units, all-terrain units that can be maneuvered around on two wheels like a military suitcase for outdoor uses (farms and ranches can use these on horses and large animals). There are also much bigger machines for clinics which look more like a water massage table or tanning bed. Many of the small units are able to be used in homes personally or in clinics on multiple patients.
There are two main accessories that are often included with these units: The Loop and the Mat.
The small, medium, large and butterfly loops are designed to create a focused loop of electromagnetic pulsing field to soothe targeted areas. For instance inflammation, tissue/bone repair after recent surgery, plantar fasciitis, cranial areas etc.
Is a foam mat with a broader dispersion of electromagnetic field and it is designed for the torso and large areas. Treatment can occur by lying on top of the mat, or placing it over general areas like the hips, legs, upper back etc.
Though the price of an effective PEMF unit can be costly and even out of the question to some who may greatly benefit from the treatments, there are some programs being offered to assist. PEMF Lab, as an example, has access to a one-time special discount and they also offer business and consumer lease options to allow for a payment plan that can be used by medical professionals and home users alike.
Other manufacturers offer similar options, so be sure to do your research before diving into a purchase. You will want to consider, quality, power, accessories, and cost.
What is PEMF Therapy Capable of?
Dr. Oz included a segment on his show not that long ago that had a look at PEMF as the new "invisible" treatment that is making waves including help with chronic pain, fatigue, back pain, arthritis pain, swelling. He interviewed Dr. James Dillard and Dr. William Pawluk both convinced that PEMF treatment is needed everywhere that treatments can take place.
As with all new breakthroughs, caution and research are advised. No one is claiming in legitimate medical practice that PEMF is a cure for disease and pain, that being said, there is good documentation to say that it is a method of helping the body help itself.
More can be found online by researching PEMF, PEMF Mat or PEMF treatments etc. There are also videos on YoutTube and elswhere demonstrating how to use the Loops and Mats on humans and animals, even children.
DTwriter is a writer for BrooWaha. For more information, visit the writer's website.


text:
SWAC Football Players of the Week – Sept. 30
Co-Offensive
Felix Harper (5-11, 180, QB, R-Jr., Fairburn, Ga.)
Harper threw for a career-high 396 yards including six touchdown passes and no interceptions. He was 21-for-30 throwing in the 45-19 victory for Alcorn over Mississippi Valley State. Harper connected with LeCharles Pringle for three touchdowns, and Chris Blair twice for a 69-yard and 52-yard touchdown pass, respectively. Harper, who started for the second consecutive week in-place of Noah Johnson, topped his previous career-high of 280 passing yards set last weekend against Prairie View A&M.
Dawonya Tucker (5-5, 180, RB, Sr., Terrell, Texas)
Tucker had a historical night as he captured the single-game record in rushing yard for Prairie View bypassing his teammate with 263 yards as Jalen Morton recently held the record with 255 yards. The senior Terrell, Texas native also had two touchdowns to go with his historical night averaging 10.1 yards per carry.
Calvin Lunkins (6-1, 230, LB, R-Sr., New Orleans, La.)
Lunkins had 11 tackles and one sack for an 11-yards loss along with one pass breakup. Lunkins was a vital part of a dominating defense that held UAPB to 61 total yards rushing while giving the Jaguars their first victory in conference play this season.
Corey McCullough (5-11, 175, P/K, Sr., Louisville, Miss.)
McCullough tallied nine points for Alcorn in its 45-19 victory over Mississippi Valley State. He connected on a 33-yard field goal in the third quarter, and was a perfect six-for-six in extra points. All three of his punts landed inside the 20, and one was downed at the 1-yard line.
Donnie Corley (6-2, 190, WR, Jr., Detroit, Mich.)
Corley had an impressive game for the Texas Southern Tigers offensively as he hauled in 12 receptions for 198 yards with a long reception of 84 yards to go along with one touchdown.
Courtesy: SWAC
Previous articleListen: 2019 SWAC Football Coaches Teleconference – Week 6
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This is a document where you name a person to speak for you, if you are incapacitated or cannot make your own decisions for some other reason. The person you authorize to speak for you is your agent in the power of attorney. Your agent can step into your shoes and make all of the decisions that you normally make. Of course, if you want to limit your agent's decision making authority, then you simply put that information into your power of attorney. A power of attorney can only be used when you are alive.


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Tag: Nolan Bushnell
Quake II Magazine Archive: Off-Topic — Atari Jaguar
On May 31, 2020 June 3, 2020 By DondeIn Magazine archive, Off TopicLeave a comment
"Throughout the history of gaming, the flared red Atari badge remained an enduring fixture. Formed in 1972 by Nolan Bushnell, Atari is the oldest videogame company in the world. Pong, the VCS 2600, the ST computers, the Lynx and now the Jaguar, all have emerged from Atari's Silicon Valley Headquarters — to meet with varying degrees of success."
The First Online Pro Sport for the Computer Gaming Crowd: PGL Official News Updates, Seasons 1-3
On March 20, 2018 March 11, 2020 By DondeIn Community, E-sports, Female Gamers, The Quake 2 communityLeave a comment
The first online pro sport for the computer gaming crowd. Sponsored by AMD, hosted by Ten Entertainment Network, and driven by popular demand, the PGL will do for computer games what the NBA did for two peach baskets and a medicine ball. We're talking serious revolution. How serious? How about $250,000 in cash and prizes in the first year? How about "quit your day job and start honing your deathmatch skills" serious? Okay - now that we've got your attention, read on...


text:
Parque de la Amistad, Surco
The Parque de la Amistad, or Park of Peace/Friendship is located in cuadra 21 of Av. Caminos del Inca, in Santiago de Surco. Although it is not quite on the tourist trail, it is a significant park in the municipality of Surco, and some history is tied up in the park.
Have a look at the photos attached to this entry. As well as being a nice open green space, the park is intended as a place to display cultural attractions and for cultural events. It also presents some history.
Featuring in a number of images is the arch, called El Arco Morisco. This is an exact replica of the original arch that was built in celebration of the centenary of Peruvian independence from Spain that was declared in 1821.
The original arch was located at the begining of Av. Arequipa which was originally called Av. Augusto B. Leguía after the man who commissioned it, President (then dictator) Augusto B. Leguía.
During his time in power, Leguía embarked on a campaign to beautify Lima. He created a number of grand streets and buildings, the grandest street was named after him.
This grand street, built for the rich, soon became an important and busy road, and the arch was an obstruction to the passage of traffic. It was therefore demolished in 1939.
The replica was completed in 2001, and the King and Queen of Spain Juan Carlos I and Sofia attended its inauguration. The arch is now a symbol of peace and friendship.
Surco was originally a vacation spot during Spanish colonial times, Spaniards in Lima would vis...
Glimpse of Surco's past
In the clean ordered urban streets of the Limeño district of Santiago de Surco there is a livin...
Glorious Pre-Columbian Lima
When Francisco Pizarro arrived in the Rimac valley, founding the city of Los Reyes on the 18th...
Lima Centro – Colonial Lima
We visited the Plaza of San Martin (South American liberator from the Spanish) in the centre of...
In a bid to get over my cold faster, we left the winter of Lima and travelled 20km into the hil...
Tags: lima, parque de la amistad, spaniards, surco
Chile: Nitrate Ghost Towns
Abimael Guzmán – The Movie!
New Chachapoyan archaeological site discovered
Press freedom group condems attack on local paper
An Andean Tradition: Knitting with Alpaca
Tio Mario
The Kandozi
Could the potato help reduce rural poverty?


I baked a Madeira cake mix in a toy soldier shaped tin that I have, then cut away the extra sponge around the head to get the shape I needed. The tin is oblong with a slightly rounded bit for the arms and body. You can use another similar shaped tin if you have one.
I used white ready to roll icing to cover the cake, and coloured it to what I needed.
You could buy ready made colours of ready to roll icing if you didn't want to add colour yourself.
Cover the feet and head with icing first so that you can layer the icing clothes slightly over the edges.
Knead and roll out enough red icing to cover the legs then lift over the cake and smooth down. Trim off the excess.
Roll out more red icing to cover the top half of the body and arms. Leave a space for the hands. Overlap this slightly with the red icing on the legs so that it looks more like clothes.
Roll out more skin tone icing and cover the hands with this. Roll more into thin sausage shapes for the lips and eyebrows, and shape some into a nose. Attach these to the face with a little water.
Roll out some white icing and cut into two eye shapes. Stick these to the face and add a small ball of black icing for the pupil.
Use brown icing (or another colour) for the hair. Roll thin sausage shapes out and start to build these up around the head and face like hair.
Roll out more red icing and layer this up around the top of the jacket and out towards the back of the head for the hood.
Roll out light or baby blue icing and cut into thin strips for the zip and the edging on the hood. Attach these with water. Use a knife to gently add in marks along the zip.
Use more blue, red and a little yellow icing to make the Rainbow logo and attach these to the jacket and trousers with water.


text:
Under Construction: With the launch of CCU's new digital banking experience, some of the information on this page may no longer be accurate. While we work to update this page, we encourage you to visit our FAQ page for the most current information.
Consumers Credit Union is committed to provide leading-edge products and services to our members. When it comes to Online Banking, that means providing a fast, convenient, secure environment for users to manage their accounts, pay bills, and move money.
At the same time, transactions such as these can carry a higher risk than other types of activities performed within Online Banking. Thus, it is critical such transactions are monitored and analyzed for fraud; when potential fraud is detected, it's equally important to validate users are who they say they are. In order to accomplish this objective, CCU and our Online Banking and Bill Pay providers have put controls in place to analyze the transactions and "challenge" users appropriately to validate their identity before the transaction is allowed to execute.
To help assure these controls in place, users may be prompted with new, additional levels of verification to ensure the transaction is a valid, authorized one. These verification protocols are in addition to the standard public key encryption algorithm (RSA), multi-factor authentication (security questions), and Reverse Authentication (site key image and phrase).
This enhanced security measure was implemented as part of our compliance with new, stricter Online Account access regulations. The benefit for you: these measures will help protect both your personal information and your accounts against unauthorized movement of funds.
CCU currently supports two (2) identity verification methods:
Knowledge Based Authentication (KBA): KBA questions differ from RSA questions in that rather than being picked from a list and answered ahead of time by the user, the questions are sourced dynamically from public databases. KBA questions are designed to be easily answered by the legitimate user, but difficult to answer by a fraudster. KBA questions are available for users over the age of 18 and are accessed from United States-based databases only.
Out of Band Authentication (OOB): OOB involves both phone and SMS validation. In phone validation, Online Banking presents the user a code before the transaction is allowed to execute. The user selects a phone number (already in our system) and the user then receives an automated phone call. The user enters in the code using their touch tone keypad. Online Banking validates the code, if successful the transaction is allowed to execute. With SMS validation, Online Banking texts a code via SMS to a mobile device number (already in our system). The user then enters the code into Online Banking for validation.
Again, the credit union is committed to providing the safest possible environment for our members – whether in branch, online, or over the phone. While we apologize in advance for any inconvenience these measures might cause, we hope you agree it's in our mutual best interest to take all reasonable steps to protect you, your information, and your accounts.


We utilize coral microatolls in western Sumatra to document vertical deformation associated with subduction. Microatolls are very sensitive to fluctuations in sea level and thus act as natural tide gauges. They record not only the magnitude of vertical deformation associated with earthquakes (paleoseismic data), but also continuously track the long-term aseismic deformation that occurs during the intervals between earthquakes (paleogeodetic data). This paper focuses on the twentieth century paleogeodetic history of the equatorial region. Our coral paleogeodetic record of the 1935 event reveals a classical example of deformations produced by seismic rupture of a shallow subduction interface. The site closest to the trench rose 90 cm, whereas sites further east sank by as much as 35 cm. Our model reproduces these paleogeodetic data with a 2.3 m slip event on the interface 88 to 125 km from the trench axis. Our coral paleogeodetic data reveal slow submergence during the decades before and after the event in the areas of coseismic emergence. Likewise, interseismic emergence occurred before and after the 1935 event in areas of coseismic submergence. Among the interesting phenomenon we have discovered in the coral record is evidence of a large aseismic slip or "silent event" in 1962, 27 years after the 1935 event. Paleogeodetic deformation rates in the decades before, after, and between the 1935 and 1962 events have varied both temporally and spatially. During the 25 years following the 1935 event, submergence rates were dramatically greater than in prior decades. During the past four decades, however, rates have been lower than in the preceding decades, but are still higher than they were prior to 1935. These paleogeodetic records enable us to model the kinematics of the subduction interface throughout the twentieth century.
© 2004 American Geophysical Union. Received 11 January 2003; revised 11 November 2003; accepted 24 December 2003; published 14 April 2004. This research was supported by NSF grants EAR-9628301 (KS), EAR-9804732 (KS), 9628716 (RLE), 9903443 (RLE), 0207686 (RLE), EAR-9804970 (SNW), and EAS-9903301 (KS) and inspired by Fred Taylor (University of Texas at Austin), who initiated the use of coral microatolls for paleoseismic study. We are grateful to Hiroo Kanamori for many useful discussions and for helping us quantify the uncertainties in our paleogeodetic data. Mark Simons and Tom Heaton provided valuable comments for improving the interpretation of the data. We thank Hery Harjono, Jan Sopaheluwakan, Suparka, and Hariadi Permana from the Indonesian Institute of Sciences (LIPI) for providing essential administrative support for conducting research in Indonesia. We appreciate the Fishery Department of Bung Hatta University and Firdaus, the owner of Padang Diving, for the use of their boats. We also thank our boat crews, LIPI field assistant Dudi Prayudi, and diver Imam Suprihanto, who made our field expeditions safe and productive. Finally, we wish to acknowledge our debt to Paul Tapponnier, whose painstaking and thorough review of the first submitted manuscript led to this much more succinct and readable version.


>>> Each wall hanging is custom and independently handmade in San Luis Obispo, CA by yours truly : the girl behind the saw. Small variations occur from piece to piece as wood, by nature, has unique characteristics that make each product truly one of a kind!
>>> Install Instructions : Each wall hanging has a keyhole slot (as pictured in the product photos) on the back, which allows for easy installation. Simply install a screw directly into a stud in the wall or use a drywall anchor + screw if there isn't a stud where you'd like to place the headboard, slide the head of the screw directly into the keyhole slot, and you're done!


1. Your breath smells funky.
When you cut your carbs to the bare minimum (which you're likely doing if you're on a super-high-protein diet), your body enters a state called ketosis, where it starts burning fat for fuel instead of the usual carbohydrates. Which might be great for weight loss, but not so much for your breath, says registered dietician Jessica Cording. That's because when your body burns fat, it also produces chemicals called ketones that can leave your mouth smelling sort of like you drank nail polish remover. The worst part? Since the stench is coming from inside you, brushing, flossing, or rinsing won't make much of a difference.
Maybe the Hulk-size bodybuilders at the gym are grunting because they're working crazy hard. Or maybe they're just in a crappy mood. Your brain needs carbs in all their sugary, starchy glory to stimulate the production of the mood-regulating hormone serotonin. Strip them from your diet, and you're more likely to feel grouchy, irritable, or just blah. And yes, science backs this up: One Australian study of overweight adults found that those who followed a strict low-carb diet for a year reported more crankiness compared to those who followed a higher-carb, low-fat diet—even though both groups lost roughly the same amount of weight.
3. You might wreck your kidneys.
This gets a little sciencey, but hear us out. When you chow down on protein, you also take in nitrogen byproducts that your kidneys then have to work to filter out of your blood. If you're eating a normal amount of protein, you pee out the nitrogen, and it's no big thing. But when you gorge on the muscle builder, you force your kidneys to work harder than usual to get rid of all the extra nitrogen. Which, over time, might have the potential to cause kidney damage, says Cording.
MORE: Can Too Much Protein Make You Gain Weight?
4. You're plagued with GI issues.
Chicken breast and cottage cheese are great for packing on muscle, but they deliver precisely none of the fiber that your digestive tract needs to stay regular. Which means that if you swap too many complex carbs—like whole grains, beans, vegetables, and fruit—for animal proteins, you'll have a hard time getting the recommended 25 to 35 daily grams of fiber. The result? You end up feeling constipated, bloated, and pretty much all around gross. "It's probably the main complaint I get from my clients who have been on a low-carb diet," Cording says.
A high-protein diet might help you drop pounds in the short-term. But if you're going hard on the egg whites and whey protein without cutting out other stuff, you're gonna gain weight, not lose it. In fact, one long-term study of more than 7,000 adults found that those who ate the most protein were 90% more likely to become overweight compared to people who ate less of the stuff. In other words, there's still no such thing as a miracle food. Sorry, folks!
Can Too Much Protein Make You Gain Weight?


text:
Q: set some view variable in controller constructer I have the following code in my zf2 controller:
<?php
namespace Accounting\Controller;

use Zend\Mvc\Controller\ActionController,
Zend\View\Model\ViewModel,
Accounting\Model,
Zend\Paginator,
Accounting\Scripts\CMSTranslator;

class AdminController extends ActionController {

protected $translator;

public function setTranslator(CMSTranslator $translator) {
    $this->translator = $translator;
    return $this;
}

public function __construct(\Doctrine\ORM\EntityManager $em,CMSTranslator $translator) {
    $this->em = $em;

    //$this->translator = new \Zend\Translator\Translator('ArrayAdapter', __DIR__ . '/../../../lang/lang-fa.php', 'fa');
    $this->translator = $translator;

    \Zend\Registry::set('tr', $this->translator);
    // now you can use the EntityManager!
}

As you can see I'm using the zend\translator module.
I want to add it to the view in my controller constructor.
I already tried:
return ViewModel(array('tr'=>$translator));

But that doesn't work.
Please help.

A: add a private class variable private $viewModel. Then create the ViewModel in your construtor, add any variables:
$this->viewModel = new ViewModel();
$this->viewModel->tr = $translator;

Then return $this->viewModel from your action function.

A: Final solution module.config.php
'Accounting\Controller\AccountingController' => array(
            'parameters' => array(
                'em' => 'doctrine_em',
                'translator' => 'Accounting\Scripts\CMSTranslator',
            ),
        ),
        'Zend\View\Helper\Translator' => array(
            'parameters' => array(
                'translator' => 'Accounting\Scripts\CMSTranslator'
            )
        ),
        'Accounting\Scripts\CMSTranslator' => array(
            'parameters' => array(
                'options' => array('adapter' => 'ArrayAdapter', 'content' => __DIR__ . '/../lang/lang-fa.php', 'local' => 'fa')
            )
        ),
        'translateAdapter' => array(
            'parameters' => array(
                'options' => array('adapter' => 'ArrayAdapter', 'content' => __DIR__ . '/../lang/lang-fa.php', 'local' => 'fa')
            )
        ),


text:
[![Build Status](https://travis-ci.org/ash-shell/sql.svg?branch=br.travis)](https://travis-ci.org/ash-shell/sql) [![GitHub release](https://img.shields.io/github/release/ash-shell/sql.svg?maxAge=2592000)](https://github.com/ash-shell/sql/releases)

SQL is a SQL driver for [Ash](https://github.com/ash-shell/ash).  This library provides a clean and unified interface to interact with multiple types of databases.

Currently there is full support for `MySQL` and `PostgreSQL`.

## Getting Started

You're going to have to install [Ash](https://github.com/ash-shell/ash) to use this module.

After you have Ash installed, run either one of these two commands depending on your git clone preference:

- `ash apm:install git@github.com:ash-shell/sql.git`
- `ash apm:install https://github.com/ash-shell/sql.git`

You can optionally install this globally by adding `--global` to the end of the command.

## Dependencies

The external dependencies for this module you likely already have:

#### MySQL Driver

For the MySQL driver, the [MySQL Command Line Tool](http://dev.mysql.com/doc/refman/5.7/en/mysql.html) is required.

#### PostgreSQL Driver

For the PostgreSQL driver, [psql](https://www.postgresql.org/docs/9.1/static/app-psql.html) is required.

## Environment Variables

Before jumping into using this library, you're going to have to set some environment variables so SQL knows how to connect to your database.

I would recommend creating a `.env` file and sourcing it into your project.

### PostgreSQL

Here is a list of all of the configurable values, if you plan on using the PostgreSQL driver.  The values that I have set below are the defaults (so if your needs match the defaults, feel free to exclude them).

```sh
# The location of your psql command.  If psql is already in
# your $PATH (which it probably is), no need to edit this value.
# In the event this isn't already in your path, I recommend putting
# this value into your ~/.ashrc file.
SQL_POSTGRES_PATH='psql'

# The PostgreSQL user you will connect with.
# Note there is no password environment variable:
# you must use the ~/.pgpass file.
SQL_POSTGRES_USER='postgres'

# The host of your database.
SQL_POSTGRES_HOST='localhost'

# The port of your database.
SQL_POSTGRES_PORT='5432'

# The name of your database.
SQL_POSTGRES_DATABASE_NAME=''
```

> You must use a [pgpass file](https://www.postgresql.org/docs/9.3/static/libpq-pgpass.html) for the PostgreSQL driver.

### MySQL

Here is a list of all of the configurable values, if you plan on using the MySQL driver.  The values that I have set below are the defaults (so if your needs match the defaults, feel free to exclude them).

```sh
# The location of your mysql command.  If mysql is already in
# your $PATH (which it probably is), no need to edit this value.
# In the event this isn't already in your path, I recommend putting
# this value into your ~/.ashrc file.
SQL_MYSQL_PATH='mysql'

# The MySQL user you will connect with.
SQL_MYSQL_USER='root'

# The MySQL users password you will connect with.
SQL_MYSQL_PASSWORD=''

# The host of your database.
SQL_MYSQL_HOST='localhost'

# The port of your database.
SQL_MYSQL_PORT='3306'

# The name of your database.
SQL_MYSQL_DATABASE_NAME=''

# The location where this library will temporarily create a
# MySQL config file.
# http://dev.mysql.com/doc/refman/5.7/en/option-files.html
# It is pretty unlikely you will want to change this, but in the
# event you need to change this, I recommend putting this value
# into your ~/.ashrc file.
SQL_MYSQL_CONFIG_FILE='/tmp/ash_sql_mysql_config.cnf'
```

> You must have write access to `SQL_MYSQL_CONFIG_FILE`s directory.  You most likely won't ever have to change that (so just exclude it), but I've added it as configurable in the event you are on an operating system without a `/tmp` directory.

## Usage

To use SQL in your project you're first going to have to import it.  Place this line at the top of your file:

```sh
Ash__import "github.com/ash-shell/sql"
```

### Opening Connections

After it's imported, you can now open a connection to the database.

You can simply open a connection by calling `Sql__open`.

```sh
# For MySQL
Sql__open "$Sql__DRIVER_MYSQL"

# For PostgreSQL
Sql__open "$Sql__DRIVER_POSTGRES"
```

`Sql__open` returns a non 0 value in the event something went wrong, so feel free to check for that for a more robust setup:

```sh
Sql__open "$Sql__DRIVER_POSTGRES"
if [[ $? -ne 0 ]]; then
    echo "'Sql__open' returned an error"
    return 1
fi
```

> Note: You can't run this function in a subshell, as it is responsible for sourcing in specific driver files.

### Testing Connections

After you open a connection, you'll likely want to verify we can actually start executing queries against it.

You can test a connection by calling `Sql__ping`.

```sh
# Test connection
local ping_output
ping_output=$(Sql__ping)
if [[ $? -ne 0 ]]; then
    Sql__close
    echo "Error connecting to database:"
    echo "$ping_output"
    return 1
fi
```

> The reason why this doesn't just automatically happen in `Sql__open` is because you can't run `Sql__open` in a subshell (as it sources other files), and this function has output that we want to capture.

### Closing Connections

After you are done running all of your queries against the database, you will now have to close your database.

```sh
Sql__close
```

`Sql__close` returns a non 0 value in the event something went wrong, so feel free to check for that for a more robust setup:

```sh
Sql__close
if [[ $? -ne 0 ]]; then
    echo "'Sql__close' returned an error"
    return 1
fi
```

### Executing Queries

Executing queries is the same for both MySQL and PostgreSQL.  The function is `Sql__execute`.

Assuming that we have already connected to a database with a table named `people`, we should be able to run a query like this.

```sh
# Execute query
result="$(Sql__execute "SELECT * FROM people;")"

# Handle result
while read -r record; do                # Iterate over records
    while IFS=$'\t' read id name; do    # Iterate over columns
        echo "$id, $name"               # Print records columns, or do anything here!
    done <<< "$record"
done <<< "$result"
```

Now, the code above is assuming that everything will go OK with the query, but we likely want to add some error checking.  With error checking, the above will look like this:

```sh
# Execute query
result="$(Sql__execute "SELECT * FROM people;")"

# Handle result
if [[ $? -eq 0 ]]; then                     # Check to see if $? (the query result) is non zero
    while read -r record; do                # Iterate over records
        while IFS=$'\t' read id name; do    # Iterate over columns
            echo "$id, $name"               # Print records columns, or do anything here!
        done <<< "$record"
    done <<< "$result"
else
    echo "Something wrong with query!"
    echo "$result"                          # Prints the error message!
    return 1
fi
```

### Checking If Tables Exist

You may run into a situation where you would like to see if a table exists in a database.  This library provides the function `Sql__table_exists`.

Ignoring the code for opening/closing your database, checking if a table exists should look something like this:

```sh
# Test that "people" table exists
Sql__table_exists "people"
if [[ "$?" -eq 0 ]]; then
    echo "Table exists!"
else
    echo "Table does not exist!"
fi
```

### A Quick Gotcha!

If you've been working with Bash for a little while, you'll know that most of your variables should probably be `local`.

Let's look at this example here (note the local before the result variable).

```sh
# Execute query
local result="$(Sql__execute "SELECT * FROM people;")"

# Handle result
if [[ $? -eq 0 ]]; then
    echo "OK"
else
    echo "NOT OK"
fi
```

Let's assume that the `Sql__execute` query fails, because we actually didn't have a `people` table in our database.  What will happen in the above code is that actually `OK` will be printed out.  This is because `local` is itself a builtin function that returns a result, after `Sql__execute` finishes.  Now inside of `$?` is a 0, because the local builtin function succeeded.

If you want to use local variables inside of functions, they must be declared before our `Sql__execute` line.

```sh
# Execute query
local result=""
result="$(Sql__execute "SELECT * FROM people;")"
```

## Running Tests

This project is fully tested, and is [using Travis](https://travis-ci.org/ash-shell/sql) to make sure all new code doesn't break anything.  Feel free to check out the [test file](./test.sh) to see our tests.

If that's not enough for you, and you'd like to run the tests yourself to verify that everything works on your environment here are the following steps to run the tests:

First, you're going to have to create a `MySQL`, and `PostgreSQL` database.  The name doesn't matter for either, but remember the names of the databases you've created.

Inside of both databases, create the following table:

```sql
CREATE TABLE people(
    id integer,
    name varchar(20)
);
```

And seed it with the following data:

```sql
INSERT INTO people VALUES
    (1, 'Brandon'),
    (2, 'Ryan'),
    (3, 'Rigby'),
    (4, 'Norbert');
```

Next, we're going to have to set environment variables so we can point the tests to the databases.  Look at the [Environment Variables(#environment-variables) section to see what variables you'll need set.

After the environment variables are set run the following:

```sh
ash test github.com/ash-shell/sql
```

Hopefully all of the tests passed.  If not and you suspect it's due to a bug, please file an issue!

## License

[MIT](./LICENSE.md)


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