This codebook contains the instructions necessary for the semi-automated annotation task in the project 'Years of turmoil: The Political Consequences of the Financial and Economic Crisis in Europe'. The first section defines which information in the news wires we read is to be considered relevant in terms of this protest event analysis. The second section details how different references to the same protest event have to be linked. The third section lists and explains the indicators that have to be annotated with respect to every single protest event. Finally, in the fourth section, the annotation interface is described and precise coding instructions as well as examples are specified.
Which documents and sentences have to be annotated?
The decision on whether a document or sentence is relevant for this project depends on whether a relevant protest event is covered in the document. We define a relevant protest event on the basis of three types of information: location, time and action form.
In most cases, there is an explicit link between the reference of a protest and a location, e.g. "Thousands demonstrated yesterday in Madrid…" or "The Helsinki protests led to…", sometimes, however, the location can be inferred from persons or organizations.
Mostly, a reference to a date (such as the year, month or even day) or date-like information (such as "yesterday", "last week" etc.) is explicitly linked to a protest event. In the cases in which such information is not present throughout the whole document, the date of publication of the article has to be assumed to be the date of the protest.
Refusals of payment loans, taxes, etc.
Destruction of private or public buildings breaking windows, break-ins, burglary, etc.
For the assessment of the relevance of a document or sentence, it is sufficient that a reference to a protest event corresponds to one of the actions listed.
A rule of thumb is that political protest is 'bottom up'. Actions which are conducted as part of usual institutional processes are thus not considered in this analysis. This refers, for example, to police operations, court cases or all kinds of legislative procedures. Also, protests by political authorities of whatever kind do not count as protest events.
With the exception of bomb threats, we exclude threats or planned events that are announced without any specified date. If the date is specified, we include them.
We don't evaluate whether a protest is legal or not. Every political protest, which meets an entry in the list of action forms above, is relevant.
How do we identify protest events?
Protests of different action forms define different events, e.g. the combination of a general strike with a demonstration in the capital city on the same day would define two separate protest events.
Protests of a given action form define different events, if they take place at different times, i.e. different days or clearly distinct moments on the same day (e.g. a series of demonstrations by the same actor, but on successive days) and/or in different locations (e.g. parallel demonstrations for the same goal that take place on the same day, but in different cities, correspond to as many protest events as cities are mentioned in the document). Different events of the same form (e.g. strike) taking place on the same day at different places in the same city count as one event, even if they are mentioned separately (e.g. strikes by different actors, such as metro drivers and airport controllers).
To identify individual protest events, we apply the same list of action forms that we also use for the evaluation of the relevance (see action forms).
If the story presents explicit information on all the single events, e.g. "in Madrid, 10'000 teachers gathered in front of the parliament, while about 5000 took to the streets in Valencia and Barcelona"", we annotate the three separate events, one each in Madrid, Barcelona and Valencia.
If it is clear that the 'campaign reference' does mention much more than the references to the single events, or if there is no further reference specifying the single events at all, we take this campaign reference as a separate protest event. In the example, we would annotate a protest event in Spain on the basis of the 'campaign reference' if less than three events are more detailled described.
Enumerations of protest events, e.g. 'in 80 cities people took to the streets' or this is the '5th bomb attack this year', are considered as single protest events, if no further information on locations and dates is given.
- in inter-state relations (e.g. cyber-attacks by Russia against the Baltic states).
You do not have to annotate previously annotated events. However, if a new reference to a previously annotated event contains additional information, you should add this new information to the annotation of this event.
The following table shows the list of indicators that have to be annotated per protest event as well as their descriptions.
Date of event Date of event as specified in the document.
Location of event Geographical reference associated with the protest event.
N. of participants Information on the size of protest event in terms of participants.
Action form Action form applied during a protest event.
Goal of protest Political goals associated with the protest event.
Economic aspects Whether there is an expicit economic aspect to an issue ('New social movement' and 'Regionalism' only).
Actors Political groups organizing or participating in a protest event.
The event index refers to the number of the event as identified in step 2 (identification of events).
Most of the events should be quite straightforward to annotate. However, there are certainly also difficult decisions during the annotations, for which the following guidelines might be helpful.
Overinterpretation: We try to objectivize the information we read in the text as well as possible. This means that we only annotate what is explicitly mentioned and abstain from adding information from our common knowledge or interpretations of the information. For example, if we know that thousands of persons take part in a general strike (because, obviously, a general strike involves the entire economy of a country), but we do not explicitly read about this in the story, we do not enter this information on the number of participants. In a similar vein, if it is written in a story that a demonstration in a city is 'similar' in terms of the number of participants than another demonstration in another city, we do not enter this information if there is no other, explicit description of the number of participants. However, please, note that we use our own knowledge about detailed locations in order to code the name of cities (e.g. if 'Acropolis' is mentioned, but no city name, we code 'Athens' for the city, if we know that the Acropolis is located in Athens; or if 'Cotroceri Palace' is mentioned and we know that this is in Bukarest, we code 'Bukarest').
Missing information: To define a protest event, only an action form, a location (which can also be an entire country) and a time (which can also be an extended time period) need to be explicitly mentioned. All other indicators are 'optional' in the sense that we can leave them empty if no information is provided for them.
Ambivalent information: If there is ambivalent information, we rely on the description of protests by the journalist. For example, if a story reports about ethnic violence, but a police report that is mentioned suggests that it is a criminal act (so no relevant protest), it depends on whether other information in the story explicitly links the violence to ethnic conflicts or not. If yes, the event nevertheless is a relevant protest.
In the first reading, all references to relevant protest events have to be identified. There are pre-annotated sentences, which are highlighted in yellow were found on the basis of relevant language patterns by an automated recognition, but you also have to search for sentences that are not pre-annotated but may still be relevant. Moreover, words describing locations are highlighted in green, words referring to times are highlighted in blue, and names of persons and organizations are highlighted in red.
The first reading also serves the purpose to identify the different references, which refer to the same protest event. So please think about which references belong to the same event while doing this first reading.
Every event automatically receives an index, i.e. a number that allows us to separate the different events. During the annotation, you have to enter all variables at the level of events. Hence, you have to consider the information from all references on the same event for the coding of the indicators.
In the example shown in the following table, the first and second references do not refer to the same event, since there is a clear difference in time between the two events mentioned ("last year"). These references have different event indices (values 1 and 2). The references three and four, however, belong to the same event, which is indicated with the same event index of value 3.
During the second reading, the labels of the six indicators date, location, number of participants, action form, issue and actors have to be annotated for every protest event.
If a document contains no relevant protest, you have to click the irrelevant story checkbox before going to the next story.
If possible, we always indicate the full date in the format yyyy-mm-dd, i.e. the day, month and year separated by a point. This means that also indirect information on the exact date (e.g. "yesterday") have to be translated into an actual date with help of the date of publication. Hence, for the example of "yesterday", if the date of publication is 02-09-2006, the date entry is 01-09-2006.
If the date is not clear fom the text, we enter the date of publication of the news story.
1. If a starting day is apparent as in the first example, we take this as the date of the protest event.
2. If no starting day is given, but the time period is equal or less than a week, we take the Monday of the corresponding week as date of the protest.
2. If no starting day is evident and the time period is longer than a week, we have to enter the time as is into the entry field named 'Non-standard date', e.g. '2003-08' or '2003' for the second and third example above. If possible, convert the dates you enter in the 'Non-standard date' field as number with the same format as the date in the date entry field.
We enter all different geographic names related to a protest event into the first text field. If possible, please indicate only the name of the city where the protest takes place. E.g. if a story reports on a 'bomb attack at Belfast airport', enter 'Belfast' and not 'Belfast airport' into the location entry field. In the second list selection field, you additionally have to select the country.
If the number is precise, please enter it in digits. Thus, 'thousand' would have to be entered as '1'000'.
If the information is vague, please use the conversion indicated in the following table.
Only persons which are actively involved in the protests are considered participants. Thus, neither the police, spectators nor victims are considered as participants.
If there is more than one piece of information given, take the one that is more precise (e.g. if 'hundreds' and '600' are mentioned in relation to the same protest event, enter '600'). If there are multiple pieces of information at the same level of precision (e.g. one number is published by the police and a different number by the organizers), please take the average.
We enter unclear indications such as 'more than 3000' or 'over 20'000' defensively. The examples thus are entered as 3'000 and 20'000, respectively. If there are indications on the size of protests you cannot locate in the conversion table such as 'many' or 'a large crowd', please leave the entry field 'number of protesters' empty and copy-paste the correpsonding string plus a remark into the comment field.
One of the following labels has to be selected for the action form indicator.
Economics (private) Economic claims addressed to firms/ employers: dismissal of staff, closure of firm/branch, labor conflict related to pay rise, pay cut etc.
There can be none, one or multiple issues per event. In case of multiple issues, you should select all categories that apply.
For the non-economic issue categories, the specific claims can sometimes have an economic aspect as well. Since, in this research, we are most interested in the question, how strong protests on the economy are, we want to separately gather this information. An example for a 'New social movement' issue, which has a distinct economic aspect, is wage inequality between women and men. As for 'Regionalism', for example issues related to taxes or fiscal equalization between regions and the central government have a distinct economic aspect. In cases where there is an explicit reference to economic aspects, you therefore have to check the radio button 'economic aspects'.
The categories contain two different types of actors. Categories 1 to 7 cover formal organizations, whereas the other categories cover (unorganized) social groups. In the case of organizations, we distinguish three types: political parties, trade unions, and all other types of organizations. Please refer to the lists in the Appendix for an overview over parties and unions.
There can be none, one or multiple actors participating in an event. In case of multiple actors, you should select all categories that apply.
Political parties are divided into left-wing and right-wing parties. In case of doubt about this classification, use category 'political party (unknown)'. The decision to code parties as left-wing or right-wing can be based on explicit references in the text or the list of political parties provided in the appendix, see list of parties.
Unions are divided into public, private and both sectors unions. In case of doubt, use category 'Unions (unknown)'. Again, the decision to code unions as public or private can be based on explicit references in the text or on the list of unions in the appendix, see list of unions.
Note that references in the text might usually refer to the occupational groups organized by the union(s). Public sector covers all groups employed by the state, such as civil servants, police officers, teachers, doctors, nurses or fire fighters. Private sector covers all occupational groups employed by private businesses, such as industrial workers, service sector employees, miners, taxi drivers, etc.
Social groups are not organized groups of persons, which can be distinguished by a relevant societal characteristic. In these annotations, we only focus on the labor market position occupation, i.e. groups of people which are characterized by a job or by unemployment (='Social groups (occupational)'), as well as on pensioners (='Social groups (pensioners)') and students (='Social groups (students)').
Single persons and very general descriptions (e.g. 'people', 'persons' or 'protesters') are not considered as social groups.
If no specific organization is mentioned, we annotate actors as social groups. Hence, 'doctors' is a social group. If an 'Association of doctors' is mentioned, we annotate this actor as an organization.
The annotation is done in an online interface called "YoT-A". It can be reached at pwipdm.uzh.ch:3838/YOT/. You can work with any browser.
If you are annotating from outside the UZH network, you need to establish a VPN tunnnel first.
On the webpage, you'll see a list of links, one of which should be your last name. Click on it to login. Upon login, you'll see the entry page shown below.
1. Annotation: Annotate protest events here.
2. Recoding: Make corrections on and get an overview over your previous annotations. 3. Restoring: Restore annotated stories and get an overview over the stories to annotate. 3. Report: Fill out your weekly report.
In the annotation panel, you have the entry fields for the single indicators on the left and the news story (incl. document ID, news wire and date of publication) on the right (see image below). When starting an annotation session, you have to get a first report by clicking 'next story'. Then, you should enter the information on all indicators for the first event on the right. If you are done, click 'save event' to save your annotation on this event and open a new form for a potential further event. If there is no further event, click on 'next story' to finish this document and start with a new one.


It's been a little over one year.
One year has passed since I sat on the lawn of Hays High with over a hundred fellow students, mourning the loss of students in Florida after yet another school shooting, now known as America's deadliest high school mass shooting.
We sat silently for 17 minutes, one minute for each student killed at Marjory Stoneman Douglas High School, in unison with students around the nation protesting school violence and to bring attention to gun violence.
The National School Walkout Day was eye opening for many reasons, some of which I expected but many I did not.
Being from Kansas, gun control is a hotly contested subject. So much so that anyone suggesting gun control or restrictions is met with fierce debate. In some cases, my opinions on gun control were met with intelligent conversations that most likely ended in both sides seeing certain points as valid. This was a minority.
Some private messages, snapchats, and texts I received when supporting the National School Walkout were negative. Some attacked me personally instead of the issue.
Now a year later, I wonder if it was all worth it. School shootings are still happening all over our nation. Violence is still on the rise.
In the weeks following the one year anniversary of the Parkland shooting, two students who survived the massacre, Sydney Aiello and Calvin Desir, took their own lives. Survivors guilt, post traumatic stress disorder, as well as many other mental issues plague those who walked away, causing more carnage in the aftermath of tragedy.
But there is hope. In part due to the catalyst that the Parkland shooting eventually became. Students everyone used their voices. Adults joined in and changes began to happen.
According to the Tampa Bay Times, there were several gun safety issues addressed in Kansas in 2018. New laws now bars fugitives, immigrants illegally in the U.S., persons convicted of misdemeanor domestic violence with the last five years, and persons subject to restraining orders from possessing weapons.
In many other states, gun restrictions are being better enforced. New laws are being implemented and bi-partisan legislation are slowly making America safer, while ensuring gun owners retain their Second Amendment rights.
In the end, regardless of our opinions on gun control, violence is never the answer. No child school be afraid to go to school. Making schools safe should be everyone's continued priority.


Ian Volner has contributed articles on architecture, design, and urbanism to The Wall Street Journal, The New Republic, The Atlantic, Artforum, Harper's, Architectural Digest, and The New Yorkeronline among other publications, and is a contributing editor at Architect and Surface. He is the author of several books and monographs, his most recent being Michael Graves: Design for Life, published last fall by Princeton Architectural Press; his previous book, This Is Frank Lloyd Wright, was a recipient of the DAM Architecture Book Award, selected by the Frankfurt Book Fair as one of the ten-best design titles of 2016. At present he is at work on two books: one a historical monograph on architect Philip Johnson (available next year from Phaidon Press), the other an architectural-critical survey of the proposed US-Mexico border wall (to be published by Abrams Book in 2019). He holds a BA and MA in the History and Theory of Architecture from Columbia University and the Institute of Fine Arts, and he lives in Manhattan.


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Tag Archives: Hilary Evans: Charity Director of Alzheimer's Research UK
Dementia Tops Leading Causes of Death in England and Wales (BBC News / ONS)
Summary Official statistics, from the Office for National Statistics (ONS) on deaths for men and women (combined) registered in England and Wales during 2015, show that dementia has become the main cause of death overall. There are several reasons behind … Continue reading →
Posted in BBC News, For Researchers (mostly), In the News, National, Quick Insights, Statistics, UK, Universal Interest, Wales	| Tagged 2015. Office for National Statistics, Age-Standardised Mortality Rate (ASMR), Age-Standardised Mortality Rates (ASMRs), Ageing and Dementia, Ageing in the UK, Ageing Population, BBC Health News, BBC Radio 4: More or Less Programme, Cause of Death Coding Changes, Coding of Dementia, Deaths Registered in England and Wales, Deaths Registered in England and Wales (Series DR), Dementia and Alzheimer's Disease: Leading Cause of Death in 2015, Dementia Coding, Epidemiology, Epidemiology and Statistics, Female Age-Standardised Mortality Rates: Top 5 Leading Causes - 2001 to 2015, Hilary Evans: Charity Director of Alzheimer's Research UK, Ischaemic Heart Disease, Key Mortality Trends (UK), Leading Causes of Death for Females (2015), Leading Causes of Death for Males (2015), Leading Causes of Death in England and Wales, Male Age-Standardised Mortality Rates: Top 5 Leading Causes - 2001 to 2015, Martina Kane: Alzheimer's Society, More or Less Programme (BBC Radio 4), Mortality Data from the Office for National Statistics, Mortality Statistics, Mortality Trends, Office for National Statistics, Office for National Statistics (ONS)	| Leave a comment
Two Further Improvements: Dementia Services Seven Days a Week / Dementia Awareness for People Aged Over Forty (BBC News / Department of Health)
Summary Two further aspects of the latest implementation plans for the Prime Minister's Challenge on Dementia 2020 were emphasised a week ago. Seven day NHS services are planned to benefit dementia patients, with more frequent patient assessments and better care … Continue reading →
Posted in Acute Hospitals, BBC News, Commissioning, Community Care, Department of Health, Diagnosis, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), In the News, Integrated Care, Management of Condition, Mental Health, Models of Dementia Care, National, NHS, NHS England, Non-Pharmacological Treatments, Patient Care Pathway, Person-Centred Care, Personalisation, Quick Insights, Standards, UK, Universal Interest	| Tagged 7 Day Services, Achieving Dementia Friendly Acute care, Ageing and Dementia, Ageing and Society, Ageing Policy in the UK, Ageing Population, Alistair Burns: NHS England's National Clinical Director for Dementia, Alzheimer's Association, Alzheimer's Research UK (ARUK), Alzheimer's Society Connecting Communities Project, Awareness and Understanding, Awareness Campaigns, BBC Health News, Behavioural Risk Factors, Behavioural Risk Factors and Dementia, Better Care Fund, Black Asian and Minority Ethnic (BAME), Black Asian and Minority Ethnic Communities (UK), British Prime Minister's Office, Building Dementia Friendly Communities, Burden of Dementia, Care and Compassion, Care at Home, Care Seven Days a Week, Carer Support, Carer Support Services, CCG Improvement and Assessment Framework (CCGIAF), Challenge on Dementia (David Cameron), Challenge on Dementia 2020, Challenge on Dementia 2020 Implementation Plan, Citizen Participation, Collaboration, Collaborative Projects, Collaborative Research, Collaborative Working, Commitment to Carers (NHS England), Community Participation, Compassionate Care, Connecting Communities, Connecting Communities Initiative, Consultant Input, Creating Dementia Friendly Environments, Creating Dementia Friendly Hospitals, Cross-Sector Partnerships, David Cameron, DEEP2: Dementia Engagement and Empowerment Project, Dementia 2020 Citizens' Panel, Dementia Action Alliance (DAA), Dementia Advisers, Dementia Advisor, Dementia Advisor Service, 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Professor Alistair Burns, Professor Jane Dacre: President of Royal College of Physicians, Public Health England (PHE), Public Health England Dementia Intelligence Network, Public Participation in Research, Reducing Inappropriate Use of Antipsychotics in Dementia, Reducing Stigma, Referrals, Research and Innovation, Risk Factors, Risk Factors for Alzheimer's Diseease, Risk Management, Royal College of Physicians (RCP), Seven Day Care in England, Seven Day Dementia Services, Seven Day Services, Shared Delivery Plan for Health and Social Care, Support for Carers, Sustainable Care, Sustainable Health and Care Services, Tackling Barriers to Innovation, Tide Network, Unhealthy Behaviours, Unhealthy Lifestyles, Unhealthy Living, World Dementia Council	| Leave a comment
Dementia Today and Tomorrow (Deloitte / Alzheimer's Society)
Posted on March 6, 2015	by Dementia and Elderly Care News
Summary This report, from the Deloitte UK Centre for Health Solutions in collaboration with the Alzheimer's Society, summarises the emerging consensus and outcomes developed from a series of events and initiatives which aimed to collect the views of people interested … Continue reading →
Posted in Alzheimer's Society, Charitable Bodies, Commissioning, Community Care, Diagnosis, End of Life Care, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), Integrated Care, Management of Condition, Models of Dementia Care, National, Non-Pharmacological Treatments, Patient Care Pathway, Person-Centred Care, Personalisation, Quick Insights, Standards, UK, Universal Interest	| Tagged 15-Minute Home Care Visits, Access and Equity For Care Home Residents to Local NHS Services, Access to Care, Acute Hospital Care, Admissions to Nursing Care, Admissions to Residential Care, Adult Social Care Funding, Ageing and Dementia, Ageing and Society, Ageing Policy in the UK, Ageing Population Carer Support, Alternatives to Hospital Admission, Alternatives to Hospital Care, Alzheimer's Society Carers Café's, Amanda Scott: Managing Director of Sunrise Senior Living, Anne-Marie Hamilton: Strategic Programmes at Public Health England, Assistive Technology, Avoidable Hospital Admissions, Awareness Campaigns, Baroness Sally Greengross (APPG on Dementia), Baroness Sally Greengross: Chief Executive of the International Longevity Centre UK, Benefits of Telehealth, Better Care Fund (BCF), Bradford Dementia Group, Building on the National Dementia Strategy, Capitation Bsed Funding Models, Care Act 2014, Care Funding, Care Home Residents, Care Homes, Care in the Community, Care Packages, Care Quality Commission (CQC), Career Pathways for HCAs, Carer Support Services, Carers' Career Pathways, Carers' Career Progression, Challenge on Dementia (David Cameron), Challenges of Reconfiguration, Clinical Commissioning Groups (CCGs), Commissioning Home Care, Commissioning of Homecare Services, Community Support Services, Continuing Care, Cross-Boundary Care Pathway Redesign, Cross-Sector Partnerships, David Cameron, Deborah Sturdy: Red and Yellow Care, Deloitte LLP ("Deloitte"), Deloitte UK Centre for Health 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Eligibility Criteria for Social Care, Emerging Technology, Enabling Technology, End-of-Life Support, English National Dementia Strategy, Extra Care Housing, Extra Care Housing and Dementia, Fair Access to Care Services (FACS) Eligibility Criteria, Family Carers, Five Year Forward View (NHS England), Free Care Home Places, Gavin Terry: Policy Manager at Alzheimer's Society, George McNamara: Head of Policy and Public Affairs at Alzheimer's Society, GP Access, Guidepost Trust's Dementia Information Prescription, Health and Social Care Act (2012), Health and Social Care in the Community, Health and Social Care Integration, Health and Wellbeing Boards (HWBs), Health Care for Older Care Home Residents, Healthy Behaviours, Healthy Communities, Healthy Lifestyles Improving Care for People with Dementia, Helen O'Kelly: Strategic Clinical Network Assistant Lead (London Region) at NHS England, Hilary Evans: Charity Director of Alzheimer's Research UK, Home Care, Home Care Funding and Costs, Homecare and Care Home Workers, Hospital Care, Hospitals and Care Homes "Speaking Dementia", House of Care Model, Inappropriate Hospital Admissions, Inappropriate Prescribing, Inappropriate Use of Antipsychotics in Dementia, Independence, Independence at Home, Independent Living At Home, Independent Living With Care, Informal Carers, Information and Support for Patients and Carers, Innovation for an Ageing Population, Integration of Health and Social Care, Involvement and Participation, Jeremy Hughes (Alzheimer's Society Chief Executive), Jewish Care, Jill Rasmussen: Royal College of General Practitioners Dementia Champions, Join Dementia Research, Join Dementia Research: Recruitment Onto Dementia Studies Lifestyle Risk Factors, Jonathan Walden: Public Health England, Josie Dixon: Personal Social Services Research Unit at London School of Economics, Karen Taylor: Director of Centre for Health Solutions (Deloitte), Kristina Glenn: Director of Cripplegate Foundation, Lifestyle Risk 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Risk Factors, Risk Factors for Alzheimer's Diseease, Risk Management, Roundtable Discussions on Dementia Issues (2014), Royal College of Psychiatrists, Sandra Evans: Fellow, Sarah Bickerstaffe: Institute for Public Policy Research, Sarah Bickerstaffe: Strategy Lead at Care Quality Commission, Sarah Pickup: Deputy Chief Executive at Hertfordshire County Council, Service Redesign, Sheena Wyllie: Director of Dementia Services at Barchester Healthcare, Skills for Care, Staying Independent, Support for Carers, Support to Care Home Residents, Surveillance to Monitor Care, Sustainable Care, Sustainable Health and Care Services, System Re-Design, Tackling Barriers to Innovation, Tamsin Berry: Head of Policy and Programmes at Public Health England, This is Me, Tim Curry: Royal College of Nursing, Timely Diagnosis, Training and Education, Unhealthy Behaviours, Unhealthy Lifestyles, Unhealthy Living, Unmet Needs, Unpaid Caregivers (Carers), Unpaid Carers, Value for Money, Variations in Quality of Care, wilderness, Workforce Development, Workforce Training, Worried About Your Memory, Years	| Leave a comment
Join Dementia Research: Clinical Trials Matchmaker Service (Department of Health / Dementia Challenge / BBC News)
Summary The "Join Dementia Research" website assists people with dementia to learn about, and become involved in, dementia research. A new enhancement to this service allows people with dementia (or their families / carers for example, acting on their behalf) … Continue reading →
Posted in Acute Hospitals, Alzheimer's Society, Alzheimer's Research UK, BBC News, Charitable Bodies, Community Care, Department of Health, Diagnosis, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), In the News, Local Interest, Management of Condition, Mental Health, Models of Dementia Care, National, NHS, NHS England, NIHR, Non-Pharmacological Treatments, Patient Care Pathway, Patient Information, Personalisation, Pharmacological Treatments, Practical Advice, Quick Insights, UK, Universal Interest	| Tagged Ageing, Ageing and Dementia, Alzheimer Scotland, Alzheimer's Research UK, Alzheimer's Society, BBC Health News, Dementia Challenge, Dementia Research, Dementia Research Centre (DRC) at University College London, Dementia Research Centre: University College London, Dementias and Neurodegenerative Diseases Research Network (DeNDRoN), Hilary Evans: Charity Director of Alzheimer's Research UK, Join Dementia Research, Join Dementia Research National Service, Join Dementia Research: Clinical Trials Matchmaker Service, Join Dementia Research: Recruitment Onto Dementia Studies, MCI: Mild Cognitive Impairment, Mild Cognitive Impairment (MCI), National Institute for Health Research (NIHR), NIHR: National Institute for Health Research, Non-Invasive Biomarkers, Participation in Research, Participation in Research Studies, Patient Involvement in Research, Patient Participation Groups, Patient Participation Groups (PPGs), Practice Participation Groups, Pre-Dementia (MCI), Prime Minister's Challenge on Dementia, Professor Martin Rossor: Former Director of the NIHR Dementia and Neurodegenerative Disease Research Network (DeNDRoN), Professor Martin Rossor: NIHR National Director for Dementia Research, Professor Martin Rossor: UCL Institute of Neurology, Public Involvement in Research, Public Participation in Research, Research Engagement and Involvement Activities, Science of Ageing, Small Business Research Initiative for Healthcare (SBRI) Healthcare Programme, UCL Partners, University College London, University College London (UCL)	| Leave a comment
Prime Minister's Challenge On Dementia 2020: £300m Government Funding Planned For Dementia Research (BBC News / Department of Health)
Summary In the wake of the three-year Prime Minister's "Dementia Challenge" (2012), David Cameron has announced the follow-up Prime Minister's Challenge On Dementia 2020. The plan is to further transform dementia research, dementia care and support. It is anticipated that … Continue reading →
Posted in Acute Hospitals, Alzheimer's Society, Alzheimer's Research UK, Antipsychotics, BBC News, Charitable Bodies, Commissioning, Community Care, Department of Health, Diagnosis, End of Life Care, For Carers (mostly), For Doctors (mostly), For Nurses and Therapists (mostly), For Researchers (mostly), For Social Workers (mostly), Health Education England (HEE), In the News, Integrated Care, International, Management of Condition, Mental Health, Models of Dementia Care, National, NHS, NIHR, Non-Pharmacological Treatments, Patient Care Pathway, Patient Information, Person-Centred Care, Personalisation, Pharmacological Treatments, Public Health England, Quick Insights, Standards, Statistics, UK, Universal Interest, World Health Organization (WHO)	| Tagged 5YFV: NHS Five Year Forward View, Academia-Industry Partnerships, Achieving Dementia Friendly Acute care, Age-Friendly Housing, Ageing and Dementia, Ageing and Society, Ageing Policy in the UK, Ageing Population, Alistair Burns: NHS England's National Clinical Director for Dementia, Alzheimer's Association, Alzheimer's Research UK (ARUK), Alzheimer's Research UK Stem Cell Research Centre, Alzheimer's Society Connecting Communities Project, Attributable Cost of Dementia, Awareness and Understanding, Awareness Campaigns, Barbara's Story: Increasing Awareness of Dementia, Behavioural Risk Factors, Behavioural Risk Factors and Dementia, Better Care Fund, Black Asian and Minority Ethnic (BAME), Black Asian and Minority Ethnic Communities (UK), British Prime Minister's Office, Building Dementia Friendly Communities, Burden of Dementia, Butterfly Approach, Butterfly Scheme, Cambridgeshire and Peterborough NHS Foundation Trust (CPFT) NHS Memory Clinic, Care and Compassion, Care at Home, Care Certificate, Carer Support, Carer Support Services, Challenge on Dementia (David Cameron), Citizen Participation, Collaboration, Collaborative Projects, Collaborative Research, Collaborative Working, Commitment to Carers (NHS England), Community Participation, Compassionate Care, Connecting Communities, Connecting Communities Initiative, Core Knowledge and Skills Framework, Crawley, Crawley Forward Thinking, Creating Dementia Friendly Environments, Creating Dementia Friendly Hospitals, Cross-Sector Partnerships, David Cameron, Dementia Action Alliance (DAA), Dementia Advisers, Dementia Advisor, Dementia Advisor Service, Dementia Awareness, Dementia Awareness Training, Dementia Challenge, Dementia Consortium, Dementia Friendly Charters, Dementia Friendly Communities Recognition Process: Crawley, Dementia Friends, Dementia Friends Campaign, Dementia Friends Champions, Dementia Friends Programme, Dementia Health and Care Champion Group, Dementia Research, Dementia Risk Factors, Dementia State of the Nation, Dementia Voice, Dementia-Friendly Businesses, Dementia-Friendly Care Homes, Dementia-Friendly Cities, Dementia-Friendly Communities, Dementia-Friendly Employers, Dementia-Friendly Football Clubs, Dementia-Friendly Hospitals, Dementia-Friendly Housing, Dementia-Friendly Neighbourhoods, Dementia-Friendly Sectors, Dementia-Friendly Towns, Dementias Platform UK, Dementias Platform UK (DPUK), Dennis Gillings: Former World Dementia Envoy, Department of Health Dementia Challenge, Department of Health Dementia Challenge (2020), Dignity in Care, Dignity in Dementia, Disease Modifying Treatment by 2025 (Aim), Disease-Modifying Therapies, Disease-Modifying Therapies for Dementia, DPUK: Dementias Platform UK, Elderly Human Rights, End of Life Care, End of Life Care for People with Dementia, Engaging Businesses in Dementia Friends, EPAD: European Prevention of Alzheimer's Dementia Consortium, EU Joint Action on Dementia 2015-18, EU Joint Programme on Neurodegenerative Disease Research (JPND), European Joint Action on Dementia: ALCOVE, European Prevention of Alzheimer's Dementia Consortium (EPAD), Finance and Incentives, Five Year Forward View (NHS England), Focused Intervention Training and Support (FITS), Forget Me Not Club, Forget Me Not Initiative, Free Open Access Journals, G8 Dementia Summit: Global Action Against Dementia, GCTF: Global Clinical Trials Fund, Global Action Against Dementia, Global Burden of Dementia, Global Clinical Trials Fund (GCTF), Global Fund on Dementia, Global Leadership, Global Outlook, Global Social Investment for Dementia, Global Societal Economic Cost of Dementia, Gnosall Model for Dementia, Greenwich Advanced Dementia Service (GADS), Greenwich Carers Centre, Guy's and St Thomas' NHS Foundation Trust (GSTT), Harrogate and District NHS Foundation Trust, Health and Care of Older People, Health and Housing Memorandum of Understanding (MoU), Healthy Behaviours, Healthy Communities, Healthy Lifestyles, Hilary Evans: Charity Director of Alzheimer's Research UK, Housing and Dementia, Improving Care for People with Dementia, Inappropriate Prescribing, Inappropriate Use of Antipsychotics in Dementia, Independent Expert for the Human Rights of Older People, Innovation for an Ageing Population, Integrated Development Pathway, Integration of Health and Care, International Collaborations, International Dementia Research Institute, International Dementia Research Inventories, International Programmes, Involvement and Participation, Jewish Care, Join Dementia Research, Join Dementia Research: Recruitment Onto Dementia Studies, Joint Action on Dementia, Joint Programme on Neurodegenerative Disease Research (JPND), Knowledge and Skills Required for Case Management, Leyton Orient: Dementia-Friendly Football Club, Lifestyle Risk Factors, Local Dementia Action Alliances, Local Dementia Action Alliances in England, Local Government, Local Health and Care Economies, Local Health and Care Services, Local Health and Wellbeing Boards, Loneliness and Dementia, Loneliness and Social Isolation, Maintaining Independence, Marks and Spencer, Medical Research Council (MRC), Men in Sheds, Modifiable Risk Factors, National Dementia and Antipsychotic Prescribing Audit 2012, National Institute for Health Research (NIHR), NHS England's Five Year Forward View (2014), NHS England's Commitment to Carers, NHS Five Year Forward View (5YFV), NHS Health Check, NHS Health Check Programme, NICE Quality Standards, NIHR Dementia Translational Research Collaboration, One Million NHS Staff Trained (Dementia Awareness), Open Access Databases, Open Access Journals, Open Access Knowledge Resources, Open Access Research, Open Science, Open Science and Data, Open Source Solutions, Organisation for Economic Co-operation and Development (OECD), Otto Schiff Care Home (Golders Green), Oxleas NHS Foundation Trust, Participation in Research, Participation in Research Studies, Partnership and Collaboration, Partnership Working, Patient and Public Participation, PETALS (Person-Centred Empowerment Trust Activities Life History and Stimulation), Peterborough City Council, Pharmaceutical Industry, PM Challenge on Dementia: Health and Care Champion Group Subgroup on Dementia and Homecare, Prevalence of Dementia, Prime Minister's Challenge on Dementia, Prime Minister's Office, Prime Minister's Challenge On Dementia 2020, Prime Minister's Dementia Challenge, Prof; Simon Lovestone: Co-Lead Academic Scientists at Oxford Drug Discovery Institute, Professor Alistair Burns, Public Health England (PHE), Public Participation in Research, Public Sector, Public Sector Outcomes, Reducing Inappropriate Use of Antipsychotics in Dementia, Reducing Stigma, Referrals, Research and Innovation, Resource and Incentives, Resources for Enhancing Alzheimer's Caregiver Health (REACH), Risk Factors, Risk Factors for Alzheimer's Diseease, Risk Management, Road Less Rocky, Rosa Kornfield-Matte: Independent Expert on Human Rights, Science and Innovation, Skills for Care, Somerset Care, South Manchester Memory Service, START, START: STrAtegies for RelaTives, State of the Nation Report: Dementia Care and Support in England (2013), Staying Independent, Stem Cell Research Centre, Stigma of Dementia, STrAtegies for RelaTives, Support for Carers, Sustainable Care, Sustainable Health and Care Services, Tackling Barriers to Innovation, Triangle of Care for Dementia, Trinity Homecare, UK Black Asian and Minority Ethnic Communities, Unhealthy Behaviours, Unhealthy Lifestyles, Unhealthy Living, World Dementia Council, World Dementia Envoy	| Leave a comment

redpajama_set_name: RedPajamaCommonCrawl


Hello there. I have a simple question for you. I think you'll find it has a simple answer too. It comes in two parts.
So I'm going to ask these questions, and you're going to answer by following my orders. Or not.


text:
Santa Cruz de Mudela ist eine spanische Gemeinde in der Provinz Ciudad Real in der autonomen Gemeinschaft Kastilien-La Mancha. Die Bürgerinnen und Bürger werden Santacruceñas bzw. Santacruceños genannt, alternativ auch Churriegas bzw. Churriegos.

Geografie
Die Gemeinde liegt am südöstlichen Ende des Campo de Calatrava. Ihre Topographie wird bestimmt durch die Ebene von La Mancha. Im Süden und Südosten grenzen die Sierra Acebuche und die Sierra Aljibe, beide Ausläufer der Sierra Morena, an das Gemeindegebiet. Sie liegt im Einzugsgebiet des Río Jabalón, einem Nebenfluss des Río Guadiana. Die Rambla de Santa Cruz durchfließt als saisonaler Wasserlauf das Gemeindegebiet und mündet in den Río Jabalón.

Kalte Winter und heiße Sommer mit wenig Niederschlag sind charakteristisch für das mediterran-kontinentale Klima.

Geschichte

Gründung von Santa Cruz de Mudela
Mehrere Fundstücke aus dem zweiten Jahrtausend vor Christus, aus der bronzezeitlichen El-Argar-Kultur, wurden im nördlichen Gemeindegebiet und in der fruchtbaren Ebene des Río Jabalón entdeckt. Vom 7. bis zum 2. Jahrhundert vor Christus war die Umgebung ein bedeutendes Siedlungsgebiet der Iberer, wie die Fundstätte Cerro de las Cabezas beweist. Danach stand die Region unter der Herrschaft des römischen Reiches. Die Römer hinterließen als kulturelles Erbe den Anbau der Weinrebe. Auf die Römer folgten die Westgoten.

Nach der arabischen Eroberung der iberischen Halbinsel zu Beginn des 8. Jahrhunderts verlor die Stadt einen Teil ihres wirtschaftlichen Einflusses, da die Araber die Rebe nicht intensiv nutzten. Stattdessen diente sie als Getreidelager im südlichen Teil des Taifa-Königreichs von Toledo.

1212, nach der Reconquista durch den kastilischen König Alfonso VIII. von Kastilien und den Orden von Calatrava, begannen Siedler, sich gegenüber dem Kamillianer-Kloster der Padres Agonizantes anzusiedeln. An diesem Ort, wo sich jetzt die Kaserne der Guardia Civil befindet, bildete sich der heutige Bevölkerungskern. Der Name La Santa Cruz de Mudela stammt aus der ersten Hälfte des 13. Jahrhunderts. Verschiedene Versionen vermischen historische Daten, Tradition und Legende. Die mündliche Überlieferung führt den Namen auf den Triumph des christlichen Symbols in der Schlacht bei Las Navas de Tolosa zurück. Verlässlichere Quellen deuten darauf hin, dass es sich um eine Kreuzung in der Dehesa de Mudela genannten Gegend handelte. Im 13. Jahrhundert wurde die Encomienda de Mudela auf in diesem Grünland errichtet. Die Gemeinde wurde in ihren Grenzen und ihrer Nachbarschaft errichtet. 1462 wurde die Encomienda um die Siedlung El Viso erweitert. Bis zur Eroberung von Granada durch die Katholischen Könige gehörte sie dem Großmeister des Ordens von Calatrava. Danach ging sie in den unmittelbaren Besitz der spanischen Krone über.

Die Marqueses de Santa Cruz
Am 30. Januar 1538 kaufte Álvaro der Ältere von König Karl I. von Spanien die Gemeinden Santa Cruz de Mudela und Viso del Puerto mit ihren Rechten und ihrer Gerichtsbarkeit für 26.208.626 Maravedí. Später baute sein Sohn Álvaro de Bazán, der erste Marquis von Santa Cruz, das Schloss und das Kloster der Kapuziner.

Der Unabhängigkeitskrieg und die Schlacht bei Ocaña
Im spanischen Unabhängigkeitskrieg erlitten die napoleonischen Truppen am 5. Juni 1808 eine Niederlage gegen die Guerilla von Santa Cruz de Mudela. 109 Franzosen wurden getötet und 113 von insgesamt 700 französischen Soldaten gefangen genommen.

Santa Cruz de Mudela diente im November 1808 als Stützpunkt des Hauptquartiers, in dem die spanische Armee von La Mancha unter dem Kommando von General Francisco de Eguía die Schlacht bei Ocaña vorbereitete.

Politik
Bürgermeister und Bürgermeisterin seit 1965:
 1965 Carlos Dotor Navarro (UCD)
 1979 Juan Bustos (UCD)
 1979 Juan Valverde Pérez (UCD) (nach Rücktritt von Juan Bustos)
 1983 Antonio Cobos (PSOE)
 1987 Antonio Cobos (PSOE)
 1989 José Antonio López Aranda (PSOE) (per Misstrauensantrag)
 1991 José Antonio López Aranda (PSOE)
 1995 José Antonio López Aranda (PSOE)
 1999 José Antonio López Aranda (PSOE)
 2003 José Antonio López Aranda (PSOE)
 2007 Manuel Saéz Laguna (PVISCM)
 2011 José Luis Fuentes Gavilán (Pakt PSOE-PP)
 2013 Mariano Chicharro Muela (Pacto PP-PSOE)
 2015 Mariano Chicharro Muela (Pacto PP-PSOE)
 2017 Gema García Mayordomo (PSOE) (per Misstrauensantrag)

Kulturelles Erbe
 Plaza de Toros de las Virtudes und Santuario de Nuestra Señora de las Virtudes: Per königlichem Erlass Nr. 1443/1981 vom 24. April 1981 wurden die quadratische Stierkampfarena und das Kloster als Monumento Histórico Artístico geschützt. Die Stützen unter der nördlichen Galerie der Arena stammen aus der westgotischen Zeit. An der Pforte namens Casa de la Despensa trägt der Türsturz die Jahreszahl 1641. Damit gilt diese Arena als die älteste erhaltene quadratische Stierkampfarena.
 Kirche Nuestra Señora de la Asunción: Die Kirche wurde im 16. Jahrhundert im spätgotischen Stil erbaut. Das dreischiffige Gebäude hat einen asymmetrischen Grundriss und ein polygonales Dach. Der Kirchturm befindet sich an der nordöstlichen Ecke. Einige Elemente, darunter das Hauptportal mit seinem von Pilastern gestützten Rundbogen, deuten schon auf die beginnende Renaissance hin. Beidseitig des Portals befindet sich jeweils eine Nische mit einem Schrein, darüber jeweils eine Säule. Die seitlichen Portale sind ähnlich gestaltet.
 Kapelle Santa María la Mayor: Diese einfache einschiffige Kapelle im Ortszentrum war die erste Pfarrkirche am Ort. Das schlichte Retabel ist im Original erhalten. Benachbart liegt die Kapelle Santísimo Cristo de la Misericordia. Stuckreliefs in ihrer Kuppel stellen Szenen aus der Passion Christi dar. In einem Fresko ist der Namenspatron der Kirche, Christus der Barmherzige, dargestellt. Die Kapelle diente als Gottesdienstraum für das alte Hospital.
 Kapelle San José: Diese Kapelle im neugotischen Stil wurde 1917–1918 erbaut und 1919 geweiht. Das großformatige Bild ihres Patrons Sankt Josef, gemalt von Rafael García Irurozqui, wurde im spanischen Bürgerkrieg zerstört. In einem der Eingänge ist das Wappen von Johannes Baptist de La Salle dargestellt sowie ein Retabel aus Keramik, das die örtliche Bevölkerung der Stadtpatronin Nuestra Señora de las Virtudes widmete. Benachbart zur Kapelle liegt das halb zerstörte Colegio de la Salle.
Evangelische Kirche: Seit 1923 werden im Ort evangelische Gottesdienste gefeiert. Missionare aus Valdepeñas predigten das Evangelium in den Wohnungen der Gläubigen. 1924 bezog die Gemeinde einen Raum in der Calle Gloria 4. Der Gründer der evangelischen Mission in Spanien, der Engländer Percy Buffard, leitete den ersten Gottesdienst. Ende 1931 wurde das heutige Gebäude in der Calle bezogen. Im Bürgerkrieg 1936 wurde die Kirche geschlossen; das Gebäude wurde zu einer Krankenstation umgewidmet. Seit 1946 dient es wieder als Kirche. Seitdem finden mittwochs und sonntags dort Gottesdienste statt.
Kapelle San Roque: Die Kapelle steht sich auf einer Anhöhe im Nordwesten. Von dort aus bietet sich eine Aussicht über den ganzen Ort. Die Kapelle wurde im spanischen Unabhängigkeitskrieg zerstört und 1834 wiedererbaut. Der Überlieferung zufolge diente sie als Zufluchtsort während der Pestepidemie, unter der die Region im 19. Jahrhundert litt. Um sie abzuwenden, wurden Gottesdienste zu Ehren von San Roque gefeiert. Dem Volksglauben nach führten sie dazu, dass die Seuche endete. Auf Initiative der Bewohner der Nachbarschaft fanden Ende des 20. Jahrhunderts weitere Restaurierungen statt. Seitdem findet jährlich am 16. August, dem Tag von San Roque, morgens um 7:00 Uhr ein Gottesdienst in der Kapelle statt. Bei Sonnenuntergang um 21:00 Uhr trifft man sich erneut in der Kapelle, um dort zu beten und Basilikum und Kürbis zu bekommen.
Konvent und Schule der Concepcionistas Misioneras de la Enseñanza: Das Gebäude im historistischen Stil beherbergt eine reich gestaltete Kassettendecke und ein Deckengewölbe mit barocker Bemalung.

Feste
20. Januar. San Sebastián. Feier rund um die Kapelle San Sebastián.
3. Februar. San Blas. Feier rund um die verschwundene Kapelle von Sankt Markus, Sankt Jakob, Anna, Jesus und Sankt Blasius.
Karwoche (Semana Santa). Vier religiöse Bruderschaften führen jeweils eine aufwändig gestaltete Prozession durch.
26. April. San Marcos. Feier an der Kapelle Nuestra Señora de las Virtudes und traditionelle Segnung der Felder.
Fronleichnam (Corpus Christi). Verschiedene Straßen im Ort sind mit Baldachinen und Teppichen aus Sägemehl und Salz geschmückt. Anwohner bauen Altäre im Freien auf.
Zweite Woche im August. Stadtfest mit Aufführungen bei der städtischen Kirmes und Attraktionen für Kinder und Erwachsene.
16. August. San Roque. Siehe oben.
1. bis 8. September. Festtage zu Ehren der Stadtpatronin Nuestra Señora de las Virtudes. Aussetzung des Allerheiligsten, Rosenkranz- und Wochengebete. Am 7. September feierliche Prozession mit einer Marienstatue von der Kirche Nuestra Señora de la Asunción bis zur Plaza de la Constitución, wo sich die Heilige Jungfrau symbolisch vom Rathaus verabschiedet. Nach einer Messe im Morgengrauen des 8. September begibt sich eine Prozession mit einer Marienstatue zu einer kleinen Kapelle auf der Anhöhe Humilladero. Dort singen und tanzen die Teilnehmer Jotas und Seguidillas. Die Heilige Jungfrau nimmt bis zum nächsten Jahr Abschied von der Gemeinde, und der Zug zieht weiter bis zur Stierkampfarena. Um 12:00 Uhr findet eine feierliche Messe zu Ehren der Heiligen Jungfrau statt, an der die Vertreter der örtlichen Behörden teilnehmen.

Persönlichkeiten
 Máximo Laguna y Villanueva (1826 – 1902), Forstingenieur und Professor der Botanik.

Einzelnachweise und Anmerkungen

Weblinks
 Website der Gemeindeverwaltung

redpajama_set_name: RedPajamaWikipedia


Some of my friends in India are starting to show some concern about shrimp prices, as they have been sharply declining since last month. The two big issues that are having an effect are anti-dumping charges and antibiotics (rejections). In 2013 and 2014 according to provisional figures from the Marine Products Export Development Authority (MPEDA), India's seafood exports were valued at USD 4.5 billion, and for the first time exceeding a million metric in weight. Based on the previous year, this was approximately 30 percent higher than the previous year. Aquaculture shrimp exports were booming, accounting for more than half of that total, and on a deep rising curve.


China's second biggest e-commerce company, JD.com, reported an unexpected profit in the third quarter, though it lost about 100 merchants to fierce competition in the run-up to this month's Singles' Day shopping extravaganza.
JD posted net earnings of 1 billion yuan ($151 million), its highest ever quarterly profit, in the three months to Sept. 30, far above an analyst consensus forecast of a 213 million yuan loss.
The unexpected profit and a 39 percent rise in revenue boosted the company's shares, which were 5 percent higher. The company reported a net loss of 807.9 million yuan in the third quarter last year.
More recently, JD said it had lost roughly 100 merchants to competition during the promotion period for "Singles Day," China's biggest online sales event which ended on Saturday.
Chief Financial Officer Sidney Huang said the brands that left the platform were all major Chinese clothing brands, and that the company expected apparel growth to remain stagnant for the next two quarters before recovering.
JD accused its main competitor, Alibaba, of engaging in "coercive" tactics, saying its rival obliged merchants to choose between online platforms.
"Based on the feedback we received from these merchants, the move was mainly due to the coercive tactics from our competitor," Huang said on a call with analysts.
Alibaba said JD's allegations were false, and that merchants were free to choose which platforms they use.
"Merchants make their own choices. Alibaba's scale and technological advantages make it the preferred partner for the world's top brands," an Alibaba spokeswoman told Reuters.
JD.com booked $19 billion in total sales over the Singles Day festival, which will be reflected in fourth-quarter earnings. Alibaba recorded over $25 billion in revenue during the event's peak on Saturday.
Once a celebration for China's lonely hearts, Singles Day has become an annual 24-hour buying frenzy that exceeds the combined sales for Black Friday and Cyber Monday in the United States, and acts as a barometer for China's consumers.
Competition between JD and Alibaba has become increasingly heated as the companies invest heavily in overlapping markets.
While JD traditionally leads in online retail sales, backed by extensive infrastructure, Alibaba has sought to win over merchants with its own growing retail platform, underpinned by new investments in logistics this year.
JD's revenue for the third quarter was 83.8 billion yuan, just above analysts' mean estimate of 83.6 billion, according to Thomson Reuters I/B/E/S.
Despite strong bottom-line results, gross merchandise volume (GMV) growth still dropped to its lowest rate in a year, reflecting a seasonal lull in sales before Singles' Day.
Chinese e-commerce giants increasingly experience competitive peaks around bonanza sales events in June and November, interspersed with sluggish interim periods.
"Sales of appliances and mobile phones 3/8 both were dragged by weaker growth in September … mainly due to competition and slow seasonality," said TH Data Capital analyst Tian Hou in a research note ahead of the earnings.
JD expects revenue for the quarter ending in December to be 107-110 billion yuan, a rise of 35-39 percent, roughly in line with analyst expectations. However, marketing costs related to the November sales, which ran for over a month, are expected to cut into its bottom line.
This year, JD is investing in logistics infrastructure in Southeast Asia, expanding from existing commitments in Indonesia. At home, JD is hoping to tap big spenders with new "white glove" platforms which feature imported food, fashion, and electronics.
Last week during a visit to China by U.S. President Donald Trump, JD said it would buy $2 billion in U.S. goods, including $1.2 billion in beef, over the next three years.


You're reading Zone-Tan Adventures (Pandemic) Chapter 11: Hallucinating at ww1.MangaFox.online Please visit our website regularly to update the latest chapters of the series. You can press the F11 button to read mangafox in full-screen mode (PC only). Please support our team by bookmarking MangaFox.online and introduce your friends to read the manga here. We always update the latest and most complete series for you. Pleased to serve you, thank you!


text:
David H. Lehman F&M Open
Lehman Open Reception
2019 EIWA Championships
W. Roy Phillips '34 Wrestling Room
82 NCAA Qualifiers
5 NWCA All-Academic Team Members
2 National Champions
10 EIWA Champions
108 EIWA Placewinners
Rich Wrestling History in a Rigorous Academic Setting
Full Slate of Events Planned for Lehman Open Weekend
LANCASTER, Pa. - Franklin & Marshall wrestling will ring in the new year with several upcoming events, including the annual David H. Lehman F&M Open on Saturday, Jan. 5 that will cap off an action-packed weekend of wrestling on campus.
The tournament enters its seventh year and its fifth since being renamed in honor of the program's 1968 alumnus.
The Schedule Ahead
Dec. 29-30 - Midlands - 9:00 AM
Video ($)
Friday, Jan. 4 - vs. Davidson - 3:00 PM
Video | Live Results
Saturday, Jan. 5 - Lehman Open - 9:00 AM
Tournament Homepage | Video ($) | Live Results | Lehman Bio | F&M Placewinners
Lehman Open Information
A Look at the Lehman Open: This year's Open takes place in the Alumni Sports and Fitness Center (ASFC) on the Franklin & Marshall College campus. The gym opens for fan entry at 8:00 a.m., with wrestling beginning at 9:00 a.m. A total of 10 mats will be utilized in the non-team scoring competition.
Teams Competing: A contingent of wrestlers from Brown, Campbell, Davidson, Harvard, Maryland, Millersville, Navy, Princeton, and Sacred Heart, among others, are currently slated to compete at the Open.
Coverage of the Open: For the second straight year, video coverage of every bout on every mat will be made available through Track Wrestling. Access for all live and archived matches of the 2019 David H. Lehman F&M Open is available for subscription at a one-time cost of $16.95.
To sign up, click here. As always, live results will be made available free of charge and can be accessed here.
Tickets: Tickets are available for purchase before the event at the cost of $10 for adults and $5 for students.
NCAA Instagram Takeover: Members of the F&M wrestling team will be taking over the official NCAA Wrestling Instagram page on Friday, Jan. 4th. Be sure to follow the account here.
About the Open: In 2014, the program's annual tournament was renamed after prominent geologist David H. Lehman '68, whose $5 million gift endowed the Diplomats' NCAA Division I wrestling program for generations of student-athletes to come.
The gift, establishing the "David H. Lehman Endowed Wrestling Program Fund," fully endowed wrestling program operations, including funding for existing personnel, equipment, competitions, and ongoing recruitment of student-athletes.
To learn more about Lehman, click here.
To see which Diplomat wrestlers have placed at the tournament, click here.
Events Surrounding the Open
Friday, Jan. 4
3:00 PM - F&M vs. Davidson - Mayser Gym
Video (Free) | Live Results
F&M opens its dual season by taking on Davidson in Mayser Gym. These teams last squared off in the Pittsburgh Duals back in January 2017 with the Diplomats winning seven of 10 matchups in a 39-10 blowout win against the Wildcats. Video will be available for free at GoDiplomats.com/Live.
5:00 PM - Collegiate Networking Event - ASFC
The local chapter of Wrestlers in Business (WIBN) will be hosting a career fair on Friday evening for upperclassmen competing in the tournament.
6:00 PM - Lehman Open Reception - 1787 Room
F&M wrestling is kicking off the Lehman Open with a reception in the 1787 room on campus to help celebrate the sport of wrestling and the community it fosters. Former F&M head coach from 1980-1993, Mark Faller, who was inducted into the Upstate New York Chapter of the National Wrestling Hall of Fame in September, will be honored at the event and throughout the weekend.
In addition, a coaches panel from some of the nations highest profile programs will take place including the following:
Mark Faller- Former F&M Head Coach - 1980-93
Cary Kolat- Head Coach, Campbell University
Mike Rogers- Head Coach, Franklin & Marshall College
Jay Weiss '90- Head Coach, Harvard University
Friends of the program are encouraged to register for the event and must RSVP by December 21, 2018. For more information and to register, click here.
Saturday, Jan. 5
8:00 AM - ASFC opens for fan entry
9:00 AM - Lehman Open begins - ASFC
6:30 PM - Anticipated end of Lehman Open
Last Time Out: The Diplomats placed six wrestlers, including Jose Diaz who secured first in the 125-pound bracket at the Bob Quade Cyclone Open, hosted by Centenary on Sunday, Dec. 2.
Diaz led the way with a perfect 4-0 mark that was capped off with a 10-9 decision over Army's Ryan Hetrick in the Championship match. Haraldo Nesbeth (141) opened with three straight pins en route to a second-place showing, while first-year Crew Fullerton also secured second place at 165 pounds with a 3-1 mark.
Michael Waszen earned a fourth-place showing at 197 pounds. Chase McCollum also registered fourth place at 149 pounds, along with Noah Chan who claimed fourth at 157 pounds.
Record Book Watch: Antonio Pelusi enters the week with a 62-45 record for his career, which places 20th on F&M's all-time list. Paddy Quinlan (51-44) and Anthony Mancini (51-49) are tied for 30th. Rick Durso '16 leads the Diplomats with a 145-38 career mark.
Quinlan is 15th with 18 career pins. Justin Herbert '09 leads that category with 35.
EIWA Tickets: Tickets are now on sale for the 2019 EIWA Championships, which are hosted by Binghamton and are set to run from March 8-9.
Presale tickets are on sale now and run through Dec. 31. Buying an all-session pass before that deadline costs $70.00 and can be purchased here. Tickets for children 12 and under will cost $35 and are available by calling the Binghamton Events Center Ticket Office at 607-777-BTIX.
Following the presale date, all-session ticket prices increase by $5.00 each.
Sat, 03/09 | WREST EIWA Championships - Session 3 12th out of 16 Teams (Final) V | PR | R | RC | LS | DR | T
Fri, 03/08 | WREST EIWA Championships - Session 1 13th out of 16 Teams (Final) V | PR | R | RC | LS | DR | T
Fri, 03/08 | WREST EIWA Championships - Session 2 13th out of 16 Teams (Final) V | PR | R | LS | DR | T
Sun, 02/17 | WREST Penn vs. Franklin & Marshall 30 - 6 (Final) V | PR | R | RC | LS


"Pitter patter, let's get Advent'er!" In the brand new special, A LETTERKENNY CHRISTMAS: THE THREE WISE MEN, the Hicks get in the festive spirit and throw a holiday get-together with enough gifts and jingle juice to go around. There is talk around town that it might just be the best Christmas party ever.
In keeping with what has become an annual holiday tradition, viewers wake up to more LETTERKENNY under the tree again this year with another all-new six-pack available to stream on Christmas Day. While the LETTERKENNY locals continue to seek out love in all sorts of places – from bush parties all the way to the big city – new and familiar faces make appearances around town, including guest stars Sarah Wayne Callies (THE WALKING DEAD) and Jonathan Torrens (TRAILER PARK BOYS) as Mennonite parents, Noah and Anita Dyck; and the return of Sarah Gadon as mysterious lady-skid, Gae.
In addition, production is currently underway on the next set of LETTERKENNY episodes, which sees The Hicks launch their own public access call-in show. Set to debut on Crave in 2019, Jacob Tierney returns to direct all episodes and reprise his role as the fan-favourite Christian leader, Glen. The episodes also feature a stacked slate of returning guest stars, including Tiio Horn as The Natives' badass leader, Tanis; CSA-nominated Dan Petronijevic as Hick McMurray; Magalie Lépine Blondeau as Wayne's lady love, Marie Fred; and Kelly McCormack (Killjoys) and Jess Salguiero (Saving Hope) as Shamrockette stars Mary-Anne and Betty-Anne.
Based on overwhelming demand, additional shows and markets have been added to the 2018 LETTERKENNY LIVE tour – a 90-minute comedy experience, starring Jared Keeso, Nathan Dales, K Trevor Wilson, and Mark Forward. Kicking off in Orillia on Dec.1, LETTERKENNY LIVE, THE ENCORE! tour, presented by Puppers Premium Lager and Crave, and produced by New Metric Media, features additional sketches and video not seen on the original tour, as well as original stand-up sets from Wilson and Forward. Tickets for LETTERKENNY LIVE, THE ENCORE! are available here.
The first five seasons of LETTERKENNY, along with special episodes "Ferda Edition", "The Haunting of MoDean's II", "St. Perfect's Day," "Super Hard Easter," and the original web series Letterkenny Problems, are currently streaming on Crave. The first two seasons of LETTERKENNY are now streaming exclusively on Hulu in the U.S. LETTERKENNY is also available on iTunes and Google Play. Seasons 1-4 of LETTERKENNY are currently available on DVD wherever DVDs are sold.


text:
9 CIA Agent Confesses On Deathbed: 'We Blew Up WTC7 On 9/11'
79-year-old retired CIA agent, Malcom Howard, has made a series of astonishing claims since being released from hospital in New Jersey on Friday and told he has weeks to live. Mr. Howard claims he was involved in the "yournewswire.com/scientific-study-towers-collapsed-due-to-co" of World Trade Center 7, the third building that was destroyed on 9/11.
Mr. Howard, who worked for the CIA for 36 years as an operative, claims he was tapped by senior CIA agents to work on the project due to his engineering background, and early career in the demolition business.
Trained as a civil engineer, Mr. Howard became an explosives expert after being headhunted by the CIA in early 1980s. Mr. Howard says has extensive experience in planting explosives in items as small as cigarette lighters and as large as "80 floor buildings."
The 79-year-old New Jersey native says he worked on the CIA operation they dubbed "New Century" between May 1997 and September 2001, during a time he says the CIA "was still taking orders from the top." Mr. Howard says he was part of a cell of 4 operatives tasked with ensuring the demolition was successful.
Mr. Howard says the World Trade Center 7 operation is unique among his demolitions, as it is the only demolition that "we had to pretend wasn't a demolition job". He claims he had no problem going through with the deception at the time, because "when you are a patriot, you don't question the motivation of the CIA or the White House. You assume the bigger purpose is for a greater good. They pick good, loyal people like me, and it breaks my heart to hear the shit talk."
[yournewswire.com/john-kerry-wtc7-controlled-demolition/]
But even he admits that now, looking back, "Something wasn't right."
Ads by Revcontent
"No good has come from this. This isn't the America we envisioned."
Explaining how the building was bought down, Mr. Howard says, "It was a classic controlled demolition with explosives. We used super-fine grade nanothermite composite materials as explosives. The hard part was getting thousands of of explosives, fuses and ignition mechanisms into the building without causing too much concern. But almost every single office in the Building 7 www.cbsnews.com/news/report-cia-lost-office-in-wtc/, the Service, or the , which made it easier."
Mr. Howard explains that WTC 7 was "georgewashington.blogspot.com/2005/11/how-could-they-plant-b in strategic places" in the month leading up to the day that changed the course of American history. On September 11th, while the North and South towers burned, fuses were ignited in World Trade Center 7, and nanothermite explosions hollowed out the building, destroying the steel structure, removing the reinforcements, and allowing the office fires to tear through the rest of the building, hollowing it out like a shell.
World Trade Center 7 collapsed into its own footprint at 5:20pm, seven hours after the destruction of WTC 1 and 2. The building shocked witnesses by coming down at the speed of freefall, indicating that it encountered zero resistance on the way down.
Mr. Howard and his colleagues had done their job.
"When the building came down, it was such a rush. Everything went exactly to plan. It was so smooth. Everybody was evacuated. Nobody was hurt in WTC 7. We were celebrating. We kept watching replays of the demolition, we had the whiskey and cigars out, and then all of a sudden the strangest thing happened. We all started to worry that it looked a bit too smooth. We watched the tape again and again and again and we started to get paranoid. It looked like a controlled demolition. We thought shit, people are going to question this. And then we heard that people from the street were reporting that they heard the explosions during the afternoon. When we were told that the yournewswire.com/911-bbc-report-collapse-of-wtc7-26-minutes- and announced to the world that the building collapsed 20 minutes before it actually did… At that point we really thought the gig was up."
According to the official 9/11 report issued by the government, WTC 7 collapsed due to "yournewswire.com/911-study-fires-wtc7-collapse/" that were caused by debris that floated over from WTC 1 and 2, which had been hit by passenger planes. If the official narrative was true, WTC 7 would be the https://www.nist.gov/el/faqs-nist-wtc-7-investigation due to uncontrolled fires, and the only steel skyscraper in the world to have collapsed into itself, due to "office fires."
Mr. Howard and his colleagues feared the public would see through the official narrative and rise up against the government, demanding to be told the truth.
"There were so many loose ends, so much evidence left behind. We thought the public would be all over it. We thought there would be a public uprising that the media couldn't ignore. They'd be funding investigations and demanding to know why they were being lied to. We thought they'd find chemical composites in the area that would prove Building 7 was blown up.
"We thought there would be a revolution. It would go all the way to the top, to President Bush. He'd be dragged out of the White House.
"But none of that happened. Almost nobody questioned anything. The media shot down anyone who dared question anything they were told."
Mr. Howard claims he has "no direct knowledge" about the destruction of North and South Towers of the World Trade Center, explaining that "CIA operations are very specific" and that it is common to be working on a larger project while only understanding a small piece of the puzzle.
[yournewswire.com/911-larry-silverstein-designed-new-wtc-7-on]
But he has advice for investigators seeking to understand the entire puzzle and work out who was behind the most devastating attack on American soil in history.
"Follow the ."
"When you want to find out who is behind something, just follow the . Look at the trades made just before 9/11. These are the guys that knew what was coming. The sons of CIA agents, government officials. Close relatives of the most powerful men in America. Cheney, Rumsfeld. They all got rich. It wasn't just the contracts awarded to their friends in the construction business and the wars and the kickbacks."
"It was insider trading."
Many countries including Britain, France, Germany, Italy, Japan and Monaco launched insider trading investigations in the wake of the 9/11 attacks, believing that if they could prove Al-Qaeda operatives profited on the stock market then they could prove the terror organization was behind the attacks.
And all the evidence pointed to www.globalresearch.ca/9-11-attacks-criminal-foreknowledge-an around 9/11.
Italy's foreign minister, Antonio Martino, news.bbc.co.uk/2/hi/business/1548118.stm: "I think that there are terrorist states and organizations behind speculation on the international markets." German central bank president, Ernst Welteke, www.historycommons.org/timeline.jsp?timeline=complete_911_ti;amp;before_9/11=insidertrading his researchers had found "almost irrefutable proof of insider trading."
Even CNN reported that regulators were seeing "ever-clearer signs" that someone "manipulated financial markets ahead of the terror attack in the hope of profiting from it."
Mr. Howard says that a serious study of who profited on the stock market from 9/11 would "tear the heart out of the oligarchy in America."
"There is only one organization that spans the entire world, and let me tell you now, it isn't and it never was al-Qaeda."
It's the CIA.
"There could never be a real investigation. The entire shadow government, as you call them now, are implicated."
The 79-year-old, spending his final weeks at home, said he doesn't expect to be taken into custody following his confession because "then they'd have to go after everyone else. They will just use the media to attack me. They are all on the payroll to suppress everything around 9/11."
Added: Jul-14-2017
By: Astilean Adrian (799.70)
Tags: 9/11,fake, war ,on ,syria,middle-east,news ,news
Location: 348 Public Works Dr, O'Fallon, MO 63366, USA
Views: 19243 Replies: 299 Score: 9
Indian police slapping Men who were travelling in the ladies coach of the New Delhi's metro


UFC President Dana White, and company CEO Lorenzo Fertitta took the UFC's private jet this weekend for a breakfast meeting with former welterweight kingpin, Georges St-Pierre in Montreal.
At this time the purpose of the meeting is unclear, it has been confirmed through various outlets that the trio met inside a Montreal restaurant. More to come as its revealed.


Grab the girls… The Melting Pot in Darien invites you to a Summer Kickoff Ladies Night Out on Tuesday June 27. Enjoy Cheese, Salad, Chocolate, and your choice of beverage for just $29.95. Add on Tapas style entrees starting at $8.95 per plate and sip on $6 cocktails or house wines until close.
Cheese and beer is a match made in heaven. On Tuesday June 27, learn the basics of pairing cheese with American brews at the Greenwich location of the Fairfield Greenwich Cheese Company. The class is from 7-9pm and costs $50 per person.
Miya's Sushi in New Haven offers a late night menu with food and drink specials for night owls. Visit them from 10pm-Midnight (or until they sell out) Wednesday-Saturday.
On Wednesdays, Ordinary in New Haven offers Hip Hop Inspired Hot Dogs. Plus, they have completely redone their menu. Stop by to try the tasty new changes.
Mezon in Danbury offers specials throughout the week. On Mondays starting at 4pm, join them for Burgeritaville Mondays. Tuesdays are Taco Tuesdays with tacos starting at just $4 and drink specials. Happy hour runs Monday-Friday from 4-6pm.
Pacifico in New Haven will teach you all about rum on Wednesday June 28 from 7-10pm. Paired with their yummy tapas, it's a great way to learn about the spirit. It costs $48 per person and reservations can be made by calling (203)772-4002.
Chéz Ernie's Café in Darien will hold their annual Lei'd Back Luau on June 28 starting at 6pm. There will be Hawaiian themed cocktails, Hula hoops, games, music, and giveaways all night long.
Enjoy the Terrain Farmers' Table with the Westport Farmers' Market on Thursday June 29 from 6-9pm. They will highlight fresh, seasonal ingredients from the farmer's market with a cocktail hour and three-course menu featuring plant-based cuisine. It costs $75, with wine pairings available for an additional $35.
All summer long, kids eat free on Thursdays at Craft 260. With an adult purchase of $15 or more, kids under 12 will receive one item off the kids eat free menu.
The Wine Thief and Barcelona New Haven invite you to a French wine tasting on Thursday June 29 from 5:30-7:30pm. Taste over 30 wines along with light tapas. Tickets are $25 per person.
Fleming's Steakhouse in West Hartford will host a California wine tasting on Friday June 30 at 6:30pm. There will be over a dozen wines to try, such as wines by Fess Parker, Gundlach Bundschu, and Gary Farrell. Tickets are $40 per person.
Shearwater Coffee is opening in Fairfield. On June 30, join them for their open house party featuring food, drinks, and live music. The festivities will begin at 6:30pm and last until 10pm.
Oak Haven Table & Bar in New Haven is turning 4. To celebrate, they will have over sized Jenga, an authentic absinthe fountain, drink specials, cigars, a late night snack menu, and more on Friday June 30 starting at 9pm.
On Saturday July 1, six top chefs from Austin, Toronto, NYC and the Hudson Valley will come together for Chefs' Night Out on the Farm. They will unite to create a six course tasting dinner at Clock Tower Farm in Sherman, CT. The evening will last from 5-9pm and tickets are $125 per person. Beer and wine will be provided as well!
Olea in New Haven hosts a summertime happy hour throughout the week. On Monday, get a beer and a tapa for $10. On Tuesday, select tapas are just $5. Wednesdays bring half-priced wine and Thursdays bring $1 oysters. Friday all specialty drinks are half price.
Hanging Hills Brewing Company in Hartford celebrates its first birthday on Saturday July 1. Chief Brody's Banh Mi and The Whey Station food trucks will have delicious eats for purchase while the Hartford Hot Several Brass Band, The Island of Doubt, and No Line North perform. A $20 ticket includes an 8 oz commemorative glass and 4 pours of your choice. It runs from 1-6pm.
Sweet Rewards has reopened in Brookfield, CT! Catch them Fridays from 2-6pm and Saturdays and Sundays from 10-2pm.
Summer Sundays are in full swing at Fat Cat Pie Company. Join them for Sunday night dinner from 5-9pm.


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redpajama_set_name: RedPajamaGithub


text:
Tarudant es una provincia que forma parte de la región económica marroquí de Sus-Masa. Su población según censo de 2004 era de 780.661.

División administrativa

La provincia de Tarudant consta de 7 municipios y 82 comunas:

Municipios

 Ait Iaaza
 El Guerdane
 Irherm
 Oulad Berhil
 Oulad Teima
 Taliouine
 Tarudant

Comunas

 Adar
 Agadir Melloul
 Ahl Ramel
 Ahl Tifnoute
 Ahmar Laglalcha
 Ait Abdallah
 Ait Igas
 Ait Makhlouf
 Amalou
 Aoulouz
 Arazan
 Argana
 Askaouen
 Assads
 Assaisse
 Assaki
 Azaghar N'Irs
 Azrar
 Bigoudine
 Bounrar
 Eddir

 El Faid
 El Koudia El Beida
 Freija
 Ida Ou Gailal
 Ida Ou Moumen
 Ida Ougoummad
 Igli
 Igoudar Mnabha
 Iguidi
 Imaouen
 Imi N'Tayart
 Imilmaiss
 Imoulass
 Issen
 Lagfitat
 Lakhnafif
 Lamhadi
 Lamhara
 Lamnizla
 Machraa El Ain
 Nihit

 Oualqadi
 Oulad Aissa
 Ouneine
 Ouzioua
 Sidi Abdellah Ou Said
 Sidi Ahmed Ou Abdallah
 Sidi Ahmed Ou Amar
 Sidi Boaal
 Sidi Borja
 Sidi Boumoussa
 Sidi Dahmane
 Sidi Hsaine
 Sidi Moussa Lhamri
 Sidi Mzal
 Sidi Ouaaziz
 Tabia
 Tafingoult
 Tafraouten
 Talgjount
 Talmakante

 Tamaloukte
 Taouyalte
 Tassousfi
 Tataoute
 Tazemmourt
 Tidsi Nissendalene
 Tigouga
 Tindine
 Tinzart
 Tiouit
 Tisfane
 Tisrasse
 Tizgzaouine
 Tizi N'Test
 Toubkal
 Toufelaazt
 Toughmart
 Toumliline
 Zagmouzen
 Zaouia Sidi Tahar
|}

Referencias

Enlaces externos

 en World-gazetteer.com Taroudant


Is it possible to set different designer to post translation?
I want to show one design for spanish, but another one for english language. We are using WPML... the case is always showing same design in all translations of the same post.


A Traveler's Guide to Eating Healthy - Liquid I.V.
From calorie-loaded breakfast buffets and sodium-filled airplane snacks to stress eating and dehydration, travel can be detrimental to your nutrition. To prepare you for your next adventure, we've put together the following guide filled with tips to navigate the nutrition pitfalls that come with travel.
Healthy habits are tough to practice when traveling by plane. Due to the airplane's low humidity and high cabin pressure, many airlines load their snacks with sugar and salt to boost flavor. Toss in the stress of travel, the boredom that hits during long flights, and the dehydration-inducing atmosphere, and you have a recipe for disaster. As an example, the average British passenger consumes a whopping 3400 calories between takeoff and landing thanks to these sodium-filled snacks, high-calorie prepackaged meals, and beverage services emphasizing soft drinks and cocktails. This frightening statistic doesn't account for any eating that occurs while waiting to board the plane or upon landing at your destination. Scary? We think so.
Your best bet for eating healthy on a plane is to prepare before boarding. Pack snacks such as whole fruit, unsalted nuts, vegetables, and string cheese, so you have nutrient-dense options to nibble on. Worst case scenario: Terminal food is better than cabin food. Stock up on these same snacks as you head to your gate or make a quick pitstop for vegetable soup, a whole-grain sandwich, or a lean protein source such as chicken or fish with a side of veggies.
Since the lower humidity in the cabin also makes dehydration a cause for concern, make sure to grab water or tea before boarding, and stick with water as the beverage cart rolls around.
Since the lower humidity in the cabin also makes dehydration a cause for concern, make sure to grab water or tea before boarding, and stick with water as the beverage cart rolls around. To further avoid headaches, fatigue, constipation, and other symptoms of poor nutrition and dehydration, skip the free snacks like chips and salted nuts, as well as alcoholic beverages and sodas.
To further avoid headaches, fatigue, constipation, and other symptoms of poor nutrition and dehydration, skip the free snacks like chips and salted nuts, as well as alcoholic beverages and sodas.
Those who travel for business for two weeks or more per month have higher rates of obesity compared to those who travel less often. Why? Hotels are notorious for carbohydrate-laden breakfast buffets and high-calorie room service options. A little preparation when selecting where you stay can go a long way. Start by choosing a hotel near a grocery store or market and a room that has a mini-fridge. Upon arrival, hit the store and load up on water, produce, and other perishable items that can be stored in the fridge. With healthy, convenient snacks nearby, you'll control cravings and room service binges.
As for the breakfast buffet, oatmeal, yogurt parfaits, hard-boiled eggs, whole-grain cereal, fruit, and vegetables are your best options. Buffet staples like pancakes, waffles, donuts, and muffins are loaded with simple carbohydrates that dramatically impact your blood sugar, as well as fatty toppings like butter and syrup. As difficult as it may be, the best recommendation to stay healthy while traveling is to pass.
Skip the bread and butter. Filling up on white bread topped with butter is an easy way to down a ton of calories without giving your body any nutrients.
Swap fries and other sides for salads and vegetables. The fiber in vegetables and salads will leave you feeling full, and these nutrient-dense sides keep calories in check.
Ask for sauces and dressings on the side. Many dressings are sneaky sources of calories, sodium, and sugar. Ask for them on the side and use as little as possible.
Stick with lean sources of protein. Fish, chicken, and turkey are excellent sources of lean protein. If you can order them grilled or baked, even better.
Take half of your entree to go. This is another opportunity to take advantage of your room's mini-fridge. Order your entree to be cut in half and store the extra half in your fridge for a meal the next day.
International travel has unique rules due to food safety concerns. Thanks to contaminated water, poor food production practices and food storage conditions, several destinations require extreme precautions. If you're in an area known for these conditions, avoid tap water.
International travel has unique rules due to food safety concerns. Thanks to contaminated water, poor food production practices and food storage conditions, several destinations require extreme precautions. If you're in an area known for these conditions, avoid tap water. Bottled water and canned drinks are free of contamination, so you don't have to worry about bacteria, viruses, and parasites lurking in your drink.
International travel has unique rules due to food safety concerns. Thanks to contaminated water, poor food production practices and food storage conditions, several destinations require extreme precautions. If you're in an area known for these conditions, avoid tap water. Bottled water and canned drinks are free of contamination, so you don't have to worry about bacteria, viruses, and parasites lurking in your drink. Additionally, steer clear of raw produce like fruits and veggies, as they too can be contaminated from local water. Pack non-perishables like nuts, canned tuna, and dried fruit, and stick to well-cooked foods and safe food sources for the duration of your trip.
Bottled water and canned drinks are free of contamination, so you don't have to worry about bacteria, viruses, and parasites lurking in your drink. International travel has unique rules due to food safety concerns. Thanks to contaminated water, poor food production practices and food storage conditions, several destinations require extreme precautions. If you're in an area known for these conditions, avoid tap water.
Melatonin: Restless on trips? Melatonin is a must. Whether battling jet lag or simply needing help falling asleep, this natural supplement will do the trick.
Probiotics: Keep your digestive system in check while you travel thanks to gut-healthy probiotics. Probiotics combat Traveler's diarrhea and other digestion-related issues.
Magnesium: Magnesium helps sore and stiff muscles recover, promotes sleep, and boosts energy. It's a safe supplement that boasts a variety of benefits.
Liquid I.V.: Hydration is a major concern when traveling. When you need an extra hydration boost, try a beverage high in electrolytes, like Liquid I.V., which helps you hydrate at a rapid pace.
The best way to stay healthy while traveling is to be informed, and plan ahead. Use the tips above to prepare for your next adventure and make the most of your time away. As always, safe travels!
With Your Liquid I.V. Travel Pack!


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