Staying hydrated is an important part of any exercise plan, and if you tend to be active in endurance sports, then you've probably wondered, at some point, "What drinks are the best for optimal hydration?" Your typical energy drink might sound great and be very easy to obtain, but a lot of those drinks are packed with sugar and artificial ingredients. These energy drinks might give you an energy boost, but it also means that you'll crash later. Plus, since many of those drinks are packed with sugars, you'll wind up ingesting a lot of unwanted calories that offer little to no nutritional value.
The best types of drinks made for hydration use electrolytes to help give you the balance your body will need. Electrolytes help our bodies to keep fluids very level and also helps to control our blood's PH. Electrolyte drinks also help your nerves, muscles, and heart, so if you don't get enough of them, you won't perform as well. They also contain magnesium and potassium, which your body needs for proper endurance. The guide below will help you sort out which of the best options on the market are best for you.
Stay healthy and hydrated with one of these top-rated hydration drinks. We have re-evaluated each product and rearranged our list accordingly. Check out the criteria section to learn how each item made this list and don't forget to tell us which criterion is most important to you!
In this article we have stated the top ten hydrated drinks in the market currently. Each criteria and natural ingredients are stated to pros and cons to help you select which hydrated drink suits you best. A great hydration drink to keep your eyes on is the Lyteshow Electrolyte known for being very healthy, refreshing, and hydrating well. Now it is time to go for a run and stayed hydrated while doing it.
LyteShow's Electrolyte Concentrate gives you a nice choice drink choice if you are looking for healthy hydration. Not only is it effective, but it is also free from calories, carbohydrates, and preservatives. You'll stay hydrated with just small sips, and you won't feel cramps even if you are very active throughout the day. That means you'll perform better and get all the endurance you'll want and need.
LyteShow's Electrolyte Concentrate packs in plenty of electrolytes, and features an effective combination of minerals that your body needs, like sodium, potassium, and magnesium in just the right amounts. Also, the combination of minerals in this drink is designed to give you better hydration than water does, because you get everything you need in just a few sips, and you'll stay more hydrated than if you were just drinking water.
LyteShow's Electrolyte Concentrate gives you extremely effective hydration because of its effective electrolyte mix. You won't get overkill here, but what you need, and the hydration and mineral benefits this drink packs in is far more effective than water. You get the magnesium and the potassium you need to avoid cramps, and to keep going stronger for longer while you are active.
LyteShow's Electrolyte Concentrate does a great job of providing you the electrolytes you need to stay replenished, and that will cut back on fatigue and cramps if you tend to be active for a long time. It also doesn't come with any additives, calories, or carbs, and those are all pluses if you like to watch what you are digesting. Plus, it is made without gluten and gives you some great minerals with every drink.
LyteShow's Electrolyte Concentrate comes with forty servings packed into a four-ounce bottle, meaning you get over a month's supply when you purchase this product. Considering that, the product is not expensive, and with all the performance benefits you get plus the healthiness of the drink, you'll be more than happy with the value you'll get here.
Skratch Labs' Exercise Drink offers you the electrolytes you'll want to stay hydrated so you can perform effectively for a long period of time. This drink comes with plenty of electrolytes and it also features fruit, so there is some sugar in it, but the drink is made from all-natural ingredients, and also contains no chemicals. You'll get plenty of sodium and potassium, and the right combination of effective hydration so you can stay strong.
Skratch Labs' Exercise Drink is packed with plenty of all-natural ingredients and includes electrolytes that feature sodium and potassium and carbohydrates. It is designed to be non-GMO, dairy free, kosher, vegan, and gluten-free. There are some sugars in this drink, but there are no artificial additives, so this drink is very healthy.
Skratch Labs' Exercise Drink provides a very quick and effective boost of hydration, and the drink is also designed to be chemical free. It is very effective and fast acting, mainly because you get the mix of both carbohydrates and sodium to boost your performance. Also, you'll be able to go stronger for longer with this drink, because it really packs in the hydration benefits.
Skratch Labs' Exercise Drink offers plenty of benefits, including some very quick and effective hydration. You'll get a burst of carbohydrates and sodium to help you offset your perspiration, and that means you'll feel hydrated quickly, so you can pack in effective endurance. Plus, you'll get a very clean taste with this drink, and it is made to give you a quick, effective burst of hydration when you need it.
Skratch Labs' Exercise Drink costs a bit more than some of the other products we've provided on our list, but it is a very effective and fast-acting product, so it's still worth considering. You'll get a total of twenty servings when you purchase this product, and it does really help to effectively hydrate you.
Nuun Vitamins' Hydration Electrolytes Tablets gives you plenty of electrolytes to keep you hydrated as you sweat, and provides a nice, all-natural combination. You get some sugar and calories in this drink, but it's not too much. Also, you'll get what you need to prevent muscle cramps so that you get the endurance and performance that you'll want.
Nuun Vitamins' Hydration Electrolytes Tablets pack in eleven vitamins and minerals, and also provide a healthy balance of effective electrolytes. Your body will also get a nice dose of some great vitamins, like vitamin A, C, B6, calcium, and much more. It does include sugar, but the sugar is all-natural and non-GMO sourced, so it is still a very healthy product.
Nuun Vitamins' Hydration Electrolytes Tablets combine an effective blend of ingredients to keep you effectively hydrated for a long period of time. By mixing the tablets into your water, you'll boost the minerals, vitamins, and electrolytes your body gets, and you'll be able to keep a healthy balance of fluids in your body even if you exercise for a long time. That will help you achieve the endurance levels you want to achieve.
Nuun Vitamins' Hydration Electrolytes Tablets provides you with a lot of benefits, and you'll get plenty of health and hydration benefits. These tablets are made to dissolve in water and help boost the electrolytes and minerals that water is lacking so you'll stay active for longer. The potassium, sodium, and magnesium that the electrolytes include will help keep you going strong so that you won't feel fatigue.
Nuun Vitamins' Hydration Electrolytes Tablets are a bit expensive compared to some other products on our list, but the tablets do work well and will help enhance your hydration so you get a nice performance boost and more endurance. You get a total of twelve tablets, and each one makes a sixteen-ounce drink. So, you won't get a full month's supply, but you will get a great product.
Dr. Price's Electrolyte Mix provides you with a very high-quality hydration beverage that features plenty of electrolytes and minerals. This formula really packs a punch, and it will keep you feeling strong, and not tired or sore, as you perform your endurance training. This product is designed to be a great sports performance product and features a lot of healthy ingredients.
Dr. Price's Electrolyte Mix comes with over seventy-two minerals and electrolytes packed into it, including strong doses of magnesium, potassium, and sodium. Those strong doses will help you replace what you are losing as you sweat and work out. Also, there is no sugar, and this product is gluten free as well as non-GMO, so it is very safe and healthy.
Dr. Price's Electrolyte Mix brings you everything you need to get some very high-quality, effective hydration when you endurance train. It's designed to ensure you won't feel weak or tired if you are active for a long time, and you'll also get plenty of electrolytes and minerals to keep you going. So, with all of its great ingredients, it provides a very effective endurance boost.
Dr. Price's Electrolyte Mix is very simple to make and requires a glass of water that you drop the formula into and mix to bring with you on your workouts. You'll get over seventy-two minerals as well as plenty of electrolytes, like potassium, magnesium, and sodium that will help replace what you're losing as you sweat. Plus, there is no sugar in this product, so you don't have to worry about calories or anything else you might not want to digest.
Dr. Price's Electrolyte Mix comes at an affordable price, and it gives you a total of thirty servings per box. That means you get a month's supply, basically, and you won't have to pay a high price for the extra boost of endurance and hydration you'll want so you can perform better.
Hi-Lyte's Electrolyte Concentrate brings you a nice, easy-to-use product that can be dropped into your water or juice easily. It features a packed concentrate of electrolytes that make an effective combination when you are looking for hydration. This little dropper will help you replace electrolytes that you will sweat out as you are active, and another nice benefit is that it won't encourage the growth of bacteria. So, overall, this is a very healthy product.
Hi-Lyte's Electrolyte Concentrate gives you a nice combination of potassium, zinc, and magnesium in the electrolytes, which will help your body balance itself out while you exercise. Also, you get some all-natural sea minerals included in this product, which help replace what you lose while you are on the go. There is nothing artificial in this product, and it has no sugar or calories, either.
Hi-Lyte's Electrolyte Concentrate provides a lot of effective hydration by replacing the potassium, zinc, and magnesium you'll lose while you workout. With an effective balance of electrolytes in the dropper, you'll get great hydration and experience far less fatigue. That will help increase your overall performance and endurance.
Hi-Lyte's Electrolyte Concentrate benefits you by providing just the right amount of electrolytes when you need hydration during your training. You won't feel as hot, won't experience cramping or fatigue, and you won't feel nausea, either. You'll get more energy, more effective endurance, and you'll be able to build up muscle faster to improve your overall performance.
Hi-Lyte's Electrolyte Concentrate comes with an affordable price tag, and won't drain your wallet if you purchase it. It comes with about a one month supply of the product, and it will provide you with the endurance and performance boost you'll want while you train.
Trace Minerals Research's Performance Electrolyte Drops provide you with a nice, easy to use liquid dropper that can be easily mixed into a bottle of water. Also, you'll get plenty of electrolytes including magnesium, potassium, and sodium. Plus, this product uses concentrated ionic sea salt minerals, which help give you a performance boost.
Trace Minerals Research's Performance Electrolyte Drops pack in a lot of essential ingredients that will not only help keep you hydrated but will also help you increase your energy and endurance. The combination of electrolytes including magnesium, potassium, and sodium helps your body replace what you are sweating out while you are on the go. Also, you won't need to drink much so you won't experience any bloating. Plus, you'll feel great, and you'll get just what your body needs.
Trace Minerals Research's Performance Electrolyte Drops will help to hydrate you efficiently and provide the right balance of electrolytes to level out your body while you are active and sweating. You'll get the magnesium, potassium, and sodium that you'll need to keep balanced, and your body will have everything it needs to keep you going.
Trace Minerals Research's Performance Electrolyte Drops are designed to help you get the electrolytes you need to replace in your body while you are sweating so you don't experience fatigue or cramps. Your body will get the hydration it needs, but this product also helps with muscle relaxation so that you don't cramp, and you'll get a nice flow of energy as well. You'll get plenty of muscle endurance and great hydration with the electrolytes in this product.
Trace Minerals Research's Performance Electrolyte Drops is an affordable product that provides you with about a month's worth supply. You'll get what you need to help balance out your body so that you perform well while you are on the go.
GU Energy Lab's Drink provides you with an electrolyte powder mix you can combine with water and get the replenishment you need when you are active. This product uses an effective carbohydrate ingredient that, unlike sugars, won't upset your stomach. You'll wind up with a nice boost of energy, plenty of hydration, and an increased level of performance so you can obtain the endurance goals you want.
This drink from GU Energy Labs packs in plenty of electrolytes, minerals, and an effective list of energy-enhancing ingredients that will help you get the performance boost you need. You'll get sodium, potassium, carbohydrates, sugars, calcium, magnesium, and chromium all packed into this product. With that many helpful items, you'll stay hydrated and experience far less fatigue. Plus, the carbs packed into this product will also help to boost your energy.
This product packs in a lot of great ingredients that will give you the hydration you need to balance out your body as you sweat. You'll be able to replace what you're losing while you are exercising, and you'll get the potassium, magnesium, and sodium you need through the electrolytes to feel great. Plus, you also get a nice energy boost because of the carbs that are packed into this product.
It also gives you the calories and carbohydrates you need to get an effective workout performance boost, so you get plenty of hydration from the electrolytes, plus an energy boost for better endurance. It features sodium and potassium as well as magnesium, which you need to balance out your body's hydration as you sweat and prevent fatigue and muscle soreness. You'll get about two hours of energy from this, so if you plan on being active for a long time, you may need more than one.
Hammer Gel's HEED Energy Drink is priced to be very cost-effective, and you also get about a month's supply when you purchase this product. Also, with a nice energy boost and everything you need for hydration, you'll feel great and get the endurance benefits you'll want.
Ultima's Hydrating Electrolyte Powder will give you plenty of effective hydration and help balance out your body while you are active and sweating. It is made to feature some great ingredients, and also offers you a healthy choice to help boost your endurance training and keep you going for longer. This product is made to be easy on the stomach and will help your muscles stay active so you perform well.
Ultima's Hydrating Electrolyte Powder brings you eight great electrolytes that will help balance you out and keep you hydrated so that you perform better for longer. Those electrolytes include zinc, selenium, calcium, phosphorus, potassium, sodium, chloride, and magnesium. You'll get what you need to stay hydrated and avoid feeling tired or sore.
Ultima's Hydrating Electrolyte Powder will provide you with a lot of effective hydration, and you'll feel excellent because of all of the electrolytes packed into it. You'll also get plenty of vitamins and antioxidants, which will also help boost your endurance and performance. With such a great combination of ingredients, you'll perform better for longer.
Ultima's Hydrating Electrolyte Powder provides a lot of effective hydration since it comes with a lot of electrolytes, and by replacing them while you are on the go, you'll be able to go stronger for longer. You'll get a nice endurance boost and you'll feel less soreness and fatigue. Your muscles will feel better, and you'll be able to perform better.
Ultima's Hydrating Electrolyte Powder is a bit more expensive than some of the other products on this list, but it also comes with more of the product to mix into water. You'll get about forty servings with it, and that helps to balance out the cost a bit. Also, you'll love the performance boost you get from it whenever you use it.
Gerolsteiner's Naturally Sparkling Mineral Water offers you a drink that is already bottled and ready to go, making it very nice and simple. While the product is a bit more expensive when compared to some of the other products on our list, it's still worth taking a look at because it features a lot of minerals and a load of electrolytes, and it can really help boost your endurance while you are active. You get a lot of calcium, magnesium, and bicarbonate with this product, which can help keep you going stronger for a long time.
Gerolsteiner's Naturally Sparkling Mineral Water comes with an effective combination of minerals and electrolytes that will keep you hydrated and going strong during your endurance training. With natural sodium, calcium, magnesium, bicarbonate, potassium, sulfate, and chloride, you'll get everything you need to stay balanced and replace what you are sweating out while you train.
Gerolsteiner's Naturally Sparkling Mineral Water provides an effective overall boost of hydration because of its great combination of minerals and electrolytes. The calcium, magnesium, and bicarbonate really help to replace what you are losing while you are on the go, and you won't feel nausea, experience fatigue, or have to worry about soreness.
Gerolsteiner's Naturally Sparkling Mineral Water offers you a lot of great benefits. First, it is easy to use since it comes in a pack of bottled water, and no mixing is required. Next, it is packed full of minerals, and it also features a lot of electrolytes. Those electrolytes will help give you more energy and reduce your fatigue while you are on the go, especially as you sweat, and your body will get more balance and hydration for better performance.
Gerolsteiner's Naturally Sparkling Mineral Water is a bit more expensive than some of the other selections you have on this list. However, if you are looking for a good ease of use factor, then this might be the product for you.
Vega Sports' Electrolyte Hydrator gives you a powder you can mix easily into water, and get everything you need to stay balanced and hydrated during your exercises. With effective hydration, you can avoid muscle cramps, twitching, and perform better. You'll get a nice boost of electrolytes and minerals to keep your muscles happy and help to balance out your body.
Vega Sports' Electrolyte Hydrator packs in plenty of great ingredients, including electrolytes that feature sodium, potassium, and magnesium, and you'll also get a nice oxygen boost to the muscles with the phosphate and chloride. This powder also brings you a lot of vitamin C and antioxidants as well, which can help you feel better while you perform better, making your endurance stronger.
Vega Sports' Electrolyte Hydrator will help get you the hydration you need with its nice combination of electrolytes. You'll wind up with a great product that will replace what you are sweating out while you are on the go, and you'll wind up feeling great and experiencing less fatigue. With such effective hydration, you'll feel great and perform better for longer.
Vega Sports' Electrolyte Hydrator provides a lot of benefits that can help you with both hydration and your overall endurance performance. You'll get plenty of electrolytes like sodium, potassium, and magnesium, as well as chloride and phosphate to get more oxygen to your muscles. Not only will you get the hydration you need, but you'll also experience less fatigue with better oxygen regulation.
Vega Sports' Electrolyte Hydrator runs on the expensive end of things, but it actually offers you a larger amount of servings than many products. With over forty servings per container, you are getting over a one month's supply here, so the product is still falling into a good price range, considering what it offers.
Most hydration beverages feature plenty of electrolytes as well as minerals to help replace those items in your body while you are active and sweating. The electrolytes you usually need to make sure you replace are sodium, potassium, and magnesium. By replenishing your body with these items, you get an effective combination of ingredients that allow your body to keep going. Without these ingredients, you'll wind up feeling fatigued and slowing down.
There is some variety with what you'll get in ingredients here. Some products also feature other nice bonuses like vitamins and antioxidants and having that in the product can increase the oxygen in your blood circulation and also help you perform better for longer. If you get more oxygen through your muscles, you'll feel less fatigue and soreness as well. Occasionally, these types of beverages also help to provide you with an energy boost depending on whether they have certain types of sugars, carbs, or even caffeine in them. Whether you want the energy boost or not is up to you, since some people prefer to avoid these types of products in their drinks, while others want them. So, you'll need to balance out what you really feel you need with the ingredients, and you can make the best decision for you.
Hydration beverages provide a lot of great benefits to keep you going, endurance-wise, and they also offer an effective combination of ingredients to balance out your body while you are active. Since you wind up sweating out important electrolytes and minerals while you exercise, if you aren't replenishing that effectively, you can wind up feeling cramps, soreness, fatigue, and you can even lose the ability to perform properly. Using just water doesn't generally provide enough hydration while you are working out. So, many hydration beverages are designed to be added to water for convenience's sake.
By using products like this, you'll be replenishing your system with electrolytes and minerals that you are sweating out and need to keep in your body to perform well and get the balance you need. This includes potassium, magnesium, and sodium. By replenishing your body correctly, you won't have problems with dehydration issues that can affect your performance, and you'll be able to perform better for longer.
If you do a lot of endurance training, then you really need to consider how to balance your body out while you are exercising. If you don't, it will be more difficult for you to perform as effectively as you might want to, and that can be disappointing. So, making sure you stay hydrated will give you a lot of overall performance benefits.
While these types of products are not generally too costly, some of these beverages run at higher prices than others. There are a variety of reasons for this, including different ingredients in the product. If you are looking for something with just electrolytes and minerals, you'll probably wind up spending a bit less. However, if you purchase a product that has more on it, you'll spend a bit more.
The size of the product you buy also plays a bit factor in this. Some products come with forty servings, and others have as little as ten. So, you need to check out the quantity you are getting when you are considering the overall value of your product, too.
Caffeinated beverages, such as coffee or energy drinks, are the complete opposite of a hydrating beverage. It is best to avoid these types of beverages when exercising or venturing outdoors. The same can be said for any alcoholic drinks as well.
Products that are high in sodium are great hydrators. It might sound counter-productive, but the salt in these drinks helps your body to retain the liquids, therefore leaving you feeling more hydrated.
q: What are the most important electrolytes to look for in these products?
You need to make sure you purchase something that has sodium, magnesium, and potassium in it to replace what is coming out of your body as you sweat. These electrolytes are very important because if you replenish them while you lose them, you'll get far more endurance.
q: If I want more energy out of my drink, what ingredients do I need to look for?
Most of these drinks use caffeine, carbs, or sugars to get you a burst of energy. So, if that's what you are looking for, make sure you look for those ingredients.
q: I need to make sure my product is easy on my stomach. What should I do?
In the manufacturer's descriptions, you'll find products that say they won't cause nausea and can actually reduce it. So, make sure you read the description to choose your product. It is also recommended to not drink these supplements on an empty stomach.
q: If I am shopping on a budget, will I get a lower quality product?
No, not really. You'll probably get the electrolytes you need and fewer ingredients, and that is enough to still help you perform well if you want more endurance.


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26 September 2013 News Releases
London South Bank University to Improve Access to Content with 360 Link
With two libraries to cater for their 25,000 students, London South Bank University is committed to delivering essential content for its users in a quick and efficient manner by upgrading to ProQuest Serials Solutions 360 Link from their existing 360 Core subscription.
With two libraries to cater for their 25,000 students, London South Bank University is committed to delivering essential content for its users in a quick and efficient manner. Meeting users' research needs is paramount to the University, and as a result they have upgraded to ProQuest Serials Solutions 360 Link from their existing 360 Core subscription.
Claire Parry, Team Manager (Systems, Subscriptions and Licensing) Library and Learning Resources at London South Bank University said, "Fast and reliable access to full-text content is important to our users, and we wanted to provide this in a user-friendly fashion. We chose 360 Link as it is customisable and integrates well with our existing systems. The functionality provided by 360 Link will help us to provide a more efficient service and save our users time and effort."
360 Link delivers the most accurate, up-to-date results for scholarly academics when they are searching for specific full-text items within databases and journals. This is made possible since the service takes advantage of Serials Solutions comprehensive knowledgebase to deliver the highest number of links and the most accurate links, even if an ISSN is missing or a journal title is incorrect.
360 Link also bridges the gap between internal and external resources through custom linking to services such as RefWorks, WorldCat and ILL services – while also interoperating with integrated library systems and incorporating resources such as Google Scholar, PubMed, and others. The extensive customization will prove useful for London South Bank University, as they already have a subscription to RefWorks.
To learn more about the Serials Solutions® 360 Link, click here.

redpajama_set_name: RedPajamaCommonCrawl


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Cuyahoga County Program Will Monitor Adult Wards For Abuse, Neglect
By Taylor Haggerty • Jan 20, 2020
Cuyahoga County is taking steps to protect adults with disabilities from abuse or neglect. The Guardian Partner Program aims to assess the care being provided to nearly 7,000 wards of the county.
Guardians currently provide a report every two years on any changes in diagnosis, care plan or living arrangements for adult wards, said Probate Court Magistrate and Deputy Court Administrator Jennifer Alexander. But the court doesn't usually interact with the adults themselves outside of an initial hearing or service, she said.
Cuyahoga County Considering Revised Whistleblower Protections
By Nick Castele • Jan 14, 2020
Cuyahoga County may make it easier for employees to report whistleblower complaints within county government.
County council gave a first reading to revised reporting safeguards Monday evening.
Councilman Dale Miller, a Democrat who introduced the measure, said it grew out of talks with county Inspector General Mark Griffin. The changes are intended to give potential whistleblowers more comfort in coming forward with complaints, Miller said.
Fran DeWine Expands Free Book Program To All Of Cuyahoga County
By Gabriel Kramer • Jan 13, 2020
One free book, every month, until a child's fifth birthday — that's what Ohio First Lady Fran DeWine is promising Cuyahoga County children with the Ohio Governor's Imagination Library Program, announced Monday morning at the Warrensville Heights library.
Every child under the age of 5 in Cuyahoga County can be enrolled in the program. There are about 75,000 eligible children in Cuyahoga County.
"It brings me a lot of joy to think that these kids are going to really have the gift of books and all of the things that that means for them," DeWine said.
Study: Cuyahoga County Zoning Increases Housing Inequality, Segregation
Zoning practices around Cuyahoga County are contributing to housing inequality and racial segregation, according to a study by the nonprofit advocacy group Fair Housing Center for Rights and Research.
The analysis of zoning ordinances in all but one of the county's municipalities and townships found cities with a larger white population and higher average income often had more single-family homes.
After First Year, Pretrial Services Helping Lower County Jail Population
By Taylor Haggerty • Jan 7, 2020
The number of people housed in the Cuyahoga County Jail continues to go down as improvements to the bail system across the county are implemented, according to members of the Criminal Justice Council.
But advocates for bail reform and improved jail conditions say there's still work to be done.
Plastic Bag Ban Goes Into Effect Across Cuyahoga County
Shoppers in Cuyahoga County will need to find an alternative to single-use plastic bags, as some stores have already removed the option.
The county's bag ban goes into effect this week.
Though businesses won't be fined for providing plastic bags for the first six months, many stores have already started pushing their customers toward alternatives.
Northeast Ohio Cities Push For Full Census Count In 2020
By Nick Castele • Dec 31, 2019
Northeast Ohio communities hope no one goes uncounted in the 2020 Census.
Complete count committees, local groups made up of area government and community leaders, will spend the next few months promoting the decennial count.
2020 To Be A Busy Year For Opioid Lawsuits
Legal battles over the opioid crisis will carry on into 2020, as several more cases begin to move toward trial in federal courts around the country.
After overseeing thousands of opioid lawsuits from his Cleveland courtroom for the past two years, U.S. District Judge Dan Polster has begun sending cases to other federal judges. Polster has recommended that suits brought by the Cherokee Nation, city of Chicago and San Francisco be moved to federal courts in Oklahoma, Illinois and California.
Cuyahoga County Bag Ban Fines Delayed Until July
By Glenn Forbes • Dec 19, 2019
Cuyahoga County Council officially passed a grace period for the ban on plastic bags at a special meeting Thursday morning.
Only violations that occur on or after July 1 will be subject to penalty, which is a $100 fine after a warning and a $500 fine for a second infraction.
Cuyahoga County Is Losing Tree Cover, And Fast
Mark Urycki / ideastream
The tree canopy in Cuyahoga County shrank by more than 6% in six years, according to a new report.
Wrongful Death Lawsuit Filed On Behalf Of Man Found Hanging In County Jail
By Gayle Putrich & Taylor Haggerty • Dec 12, 2019
Updated: 4:27 p.m., Thursday, Dec. 12, 2019
Attorneys representing the estate of a man who was found hanging in his cell at the Cuyahoga County Jail last year filed a wrongful death lawsuit against the county Thursday.
Cleveland May Delay County Bag Ban For City Stores
By Nick Castele • Nov 26, 2019
Cuyahoga County's ban on plastic bags could go forward next year without the county's largest city on board.
Cleveland City Council President Kevin Kelley introduced legislation Monday night that would delay the ban in the city while a working group discusses prohibitions on disposable bags. The working group would propose a city-wide ban by 2021, with plans to implement it by 2022.
Federal Judge Sets October 2020 Trial Date In Pharmacy Opioid Case
U.S. District Judge Dan Polster has added a new opioid trial to the calendar, this one litigating Cuyahoga and Summit counties' claims against pharmacy chains.
Polster, who is overseeing the thousands of opioid-related lawsuits, set a trial date of Oct. 13, 2020 in an order issued Tuesday.
The two counties are amending their lawsuits to accuse pharmacies of failing to look out for suspicious prescriptions for opioid painkillers, with the judge's approval.
Cuyahoga And Summit Zero In On Next Opioid Defendants: Pharmacies
The nationwide opioid lawsuits are far from over.
After last month's settlement with drug makers and distributors, lawyers for Cuyahoga and Summit counties are focusing on the next set of defendants: pharmacies.
At the start of this month, attorneys for the two counties asked the court permission to add new claims against pharmacies to their lawsuits. The claims accuse pharmacy chains of failing to look out for suspicious opioid prescriptions.
Northeast Ohio Opioid Settlement Money To Fund Peer Recovery Coaches
By Nick Castele • Nov 8, 2019
At MetroHealth Medical Center, Christopher Hall offers patients struggling with addiction something unique: common ground.
Hall is a certified peer supporter with Thrive Peer Support, an Ohio recovery organization. He's part of a team of people at MetroHealth who have been through the rigors of addiction recovery themselves. They help patients facing addiction find treatment when it is time to leave the hospital.


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I first came across the Daily with the ds106 Daily Create as I was partaking as an open participant in the legendary ds106 (a Digital Storytelling learning experience). Holy guacamole has participating in this been huge for me. If I were to completely map my professional learning network, I would guess that 99% of the most meaningful connections have roots in Tweeting out responses to Daily Creates/Daily Extends.
Oh yeah, what are Dailies? Simply put, they are short (10-15 minute) creative activities posted (you guessed it) every dang day to a learning community. They are fun. They introduce you to and get you some practice with new tools. They show you how others respond to the activities. They bring about new connections to peers. They get you in a routine that builds your digital skill, your network, and your joy for doing this stuff. What the heck more can you ask?
I have responded to the ds106 Daily Create 342 times. We forked the idea over to Ontario Extend and I have responded to those 215 times. That's a lot of ketchup. All 550+ of those represent trying something new, making a connection or two and growing in little dollops.
Who is on your personal Mt. Rushmore. Create an image representing the four people who have made you the you you are the most.
…. Okay I only have one so far. What are your ideas? add them in the to the Extend Daily site or tweet me your thoughts.
And it all goes even deeper.
he gives it all away for you to host your own on GitHub. What a guy. Here is another place you can find him.
I hope to see you in January in the Extend mOOC when the Extend Dailies re-launch! In the meantime, the ds106 Daily Create is still going strong every day. Why not warm up over there?


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The Imperial Guards of the Tang dynasty, also known as the Forbidden Troops (), were initially honor guards of the emperor and garrisons of the imperial capitals during the Tang's formation in the early 7th century. After the An Shi Rebellion, which lasted from AD 755 to 763, the Imperial Guards became the only military force that remained under direct control of the Tang court.

The Pioneers
The dynasty's founder was an aristocrat based in present-day Taiyuan, and was an experienced soldier from his tenure as border commander.  He launched his bid for power in AD 617 with only 30,000 troops, and by the time he defeated his rivals, he commanded more than 200,000 troops.  About 30,000 volunteered to remain in service after general demobilisation; they became the pioneers of the Tang's hereditary Imperial Guards, and were assigned the fertile lands in the region of Bai irrigation canal, north of the Wei River, which had been abandoned during the turmoils of the Sui-Tang transition wars.  This body became known as the Pioneer Forbidden Guards (元从禁军).

The first body of the Imperial Guards were designated as bodyguards of the emperor, and would garrison the capitals and palaces.

The mainstay of the empire's defence would be the fubing system, which assigned lands to farmers in return for periods of military service.

Introduction of new Guard units

In the beginning of the reign of Emperor Taizong, the monarch stationed a hundred soldiers skilled in archery at the northern gate of the palace.  They became known as the Hundred Riders (百骑), and accompanied the emperor during his hunting excursions.

In addition, seven companies of soldiers selected after trials of strength and skills were installed under the Northern Bureau (北衙) as additional bodyguards.

Gradually, other new units were added and stationed around the palace, their members chosen from upper class of societies who met the selection criteria of physical appearance, skills and strengths.

Yü Lin (Feathered Forest) and Long Wu (Dragon Martial) Guards
In AD 662, Tang's third emperor transferred some outstanding horsemen, archers and footmen of the fubing army into the new Yü Lin (羽林, literally Feathered Forest) unit, and assigned them the duties of standing guard during Court sessions as well as imperial processions.

The Hundred Riders unit was expanded by Empress Wu to Thousand Riders (千骑), then further increased by Emperor Zhongzong to Ten Thousand Riders (万骑).  This unit was instrumental in the ousting of Empress Wei's faction by the Imperial Prince Li LongJi in AD 710, and subsequently renamed as Long Wu (龙武, literally Dragon Martial).  Only descendants of pioneers of the Tang Empire were selected into the Long Wu Guards.

In time, the appeal of serving in the Imperial Guard units waned, and many scions of influential clans resorted to hiring proxies to serve on their behalf.  Thus, the quality of the "aristocratic" Long Wu guards levelled with that of the "commoner" Yü Lin guards.

Shen Wu (Divine Martial) Guards
By the time An Lushan revolted in AD 755, enrollment in the Imperial Guard units had declined to such an extent that there were only a thousand guardsmen escorting Emperor Xuanzong during his flight from the capital.

Emperor Xuanzong officially abdicated in favour of the Crown Prince Li Heng, who had to raise his own army in AD 757, which became known as the Shen Wu (神武, literally Divine Martial) Guards.  Entry requirements had to be lowered when they could not recruit enough men from families of Court officials.

Shen Ce (Divine Stratagem) Army

During the An Shi rebellion, the loyal jiedushi Geshu Han brought his garrison from the northwestern border with Tibet to the central plains to rally to the emperor.  Due to politicking, control of this army came under the eunuch Yu Chao'En, and was subsequently known as the Shen Ce Army (神策军), literally Divine Stratagem Guards.

This unit was instrumental in assisting Emperor Daizong recover the Imperial capital Chang'an from Tibetan invaders in AD 763, and thus gained prominence and became the mainstay of the central authorities' military force.

The soldiers enjoyed better remuneration than those from other units.  This led to other imperial military units to seek to come under its banner, expanding its numbers greatly.  As a result, other Imperial Guard units declined.

Control of the Shen Ce Army fell into the hands of the palace eunuchs who used it to control the Tang emperors.  Later on, the Shence Army deteriorated into little more than local bullies in the vicinity of the capital.  Quality declined sharply as recruitment fell in numbers and they were unable to withstand the rebel forces of Huang Chao in AD 880.

In AD 903, after Zhu Wen deposed the last Tang Emperor and massacred the eunuchs in Chang'an, the last of Tang Imperial Guard units came to an end.

References

 New History of Tang, Volume 56, Chapter 40 - Tang's Military 《新唐书·卷五十六·志第四十·兵》

Military history of the Tang dynasty
Royal guards
Military units and formations of the Tang dynasty
Military units and formations established in the 7th century
Chinese ceremonial units

redpajama_set_name: RedPajamaWikipedia


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Money tops the list of reasons for divorce. The risk that any marriage will end in divorce is about 45 percent. One of the major discrepancies that come up is in how men and women view money—women tend to view money as a means of security, while men conversely view it as a source of power and status.
For example, women may be focused more on paying for mortgage and childcare, whereas men might be more attentive to the value of their home and stocks. Regardless, thinking about money and determining what you do with it goes hand in hand.
A study released earlier this year found that 88 percent of adults 25 to 34 who are married or living with a partner said that financial decisions are a constant source of tension in their relationship. Oddly enough, many couples in the survey (which was conducted by the American Institute of CPAs and the Ad Council) said they had never discussed their financial goals or habits. It is suggested that you have five types of conversations with your partner before you get engaged. These conversations include: spending and saving, income, debt damage, developing joint goals, and joint money management. By getting all of these topics out on the table before vows have been exchanged, you will be ensuring that both parties are seeing eye-to-eye when it comes to money.
It is important to face these pressing issues as soon as you can before entering into the commitment of marriage. Feelings are very powerful, especially when a couple is in the pre-marital stance. Many troubled marriages began with false expectations and a misunderstanding of marital roles. As you gain insight about your partner, when you find serious issues, you can and should walk away from the relationship if the problems are insurmountable or you are unwilling to live with what you discover. It will save you a lot of heartache and money. Managing money in a marriage can be difficult, but having pre-marital financial talks helps insure that this aspect of the relationship can run more smoothly. Although it is not always warranted, a written pre-nuptial agreement may be advisable to provide certainty to financial issues upon the end of a marriage whether by divorce or death.
Our matrimonial department can assist you with any concerns you may have about pre-marital financial talks and pre-nuptial agreements. Please contact HoganWillig with any questions about the above material, or if you wish to speak to an attorney, at (716) 636-7600. HoganWillig is located at 2410 North Forest Road in Amherst, New York 14068, with additional offices in Buffalo, Lancaster, and Lockport.


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Nothing succeeds like success
January 18, 2021 By Pete Trumbore
(Credit: Chip Somodevilla/Getty Images)
At least in the eyes of the motley assortment of violent extremists and groups that participated in overrunning the US Capitol on Jan. 6. And that success is going to be seen as inspiration for more violence.
That is just one of the conclusions reached in the Joint Intelligence Bulletin (JIB) released last week by the Department of Homeland Security, FBI, and National Counterterrorism Center. This bulletin sounded the alarms that led to a massive security presence at state houses around the country over the weekend and the transformation of the area around the Capitol and the White House into a fortified militarized zone ahead of Wednesday's inauguration.
With as many as 25,000 troops providing security as Joe Biden and Kamala Harris will be sworn in as our next president and vice president, it is the biggest such security presence in US history, eclipsing Abraham Lincoln's first inauguration in 1861. The Washington Post described that scene the other day. As Lincoln stood to address the throngs arrayed on the lawn outside the East Portico of the Capitol:
… below the platform the Army had deployed artillery. Snipers watched from rooftops and windows, and Lincoln had been guarded by infantry and cavalry on his carriage ride through the streets to the Capitol.
On March 4, 1861, while Lincoln delivered his first inaugural address, the country was on the brink of civil war. When Biden delivers his, will we be in similar straits?
The January 13 Joint Intelligence Bulletin is one of the most detailed and specific that I can recall in laying out the imminent and ongoing risks of terrorism committed by what the agencies call DVEs, Domestic Violent Extremists. Before getting into the meat of the bulletin, I want to call attention to the terminological gymnastics that federal law enforcement goes to in order to avoid using the word "terrorist" to label these actors. Here's a quote from the bulletin's first footnote:
The FBI, DHS, and NCTC define a domestic violent extremist as an individual based and operating primarily within the United States or its territories without direction or inspiration from a foreign terrorist group or other foreign power who seeks to further political or social goals wholly or in part through unlawful acts of force or violence.
That sounds like the definition of a domestic terrorist to me. But the rest of the footnote adds an important caveat, which helps us understand why the "T" word isn't in play here:
The mere advocacy of political or social positions, political activism, use of strong rhetoric, or generalized philosophic embrace of violent tactics may not constitute extremism, and may be constitutionally protected.
In principle I get this splitting of hairs. Terrorism is fundamentally an action, a form of political action. It is too easy to apply the label where and when it doesn't belong, especially since doing so tends to have the intended effect of delegitimizing the ideas and grievances of political opponents branded with that word. But as you read through the JIB, it is very clear that the warnings here are about potential acts of terrorism, not constitutionally protected acts of speech or assembly.
So how does Jan. 6 figure into these warnings? First, as the JIB makes clear, some of these domestic terrorist groups present at the Capitol view the violent breaching of the building as a success to build upon. It united in common action violent extremists across the far-right ideological spectrum — anti-government armed militias, white supremacists and white nationalists, religious extremists, QAnon conspiracists, and pro-Trump extremists.
Second, the death of a QAnon conspiracist shot to death by Capitol Police as she tried to break into the Speaker's Lobby, adds a new name to the ranks of martyrs venerated by the far right. As the JIB states in a footnote:
The perception that deaths of like-minded individuals at the hands of law enforcement were unjust has historically been a significant driver for DVEs. DVEs have seized on the deaths … at Ruby Ridge, Idaho in 1992; US persons at the Branch Davidians compound in Waco, Texas in 1993; and … [in Maryland] in 2020 to justify threats against law enforcement and government officials.
What are the likely targets should these groups and individuals continue to escalate violence? According to the JIB the list is a familiar one, especially if you've read any of posts I've written on far-right domestic terrorism over the last five years:
Racial, ethnic or religious minorities and institutions
Members of law enforcement
Government officials and buildings
Members of the LGBTQ+ community
Members of the press due to perceived complicity in a system hostile to the extremists's beliefs
But the perceived success of Jan. 6 is only one factor contributing to this heightened threat environment. According to the JIB, the shifting political landscape with Democrats taking control of both White House and Senate, coupled with the ongoing amplification of false claims of fraud surrounding the General Election and proliferation of conspiracy theories, will provide impetus for increased threats of violence. Specifically:
"The potential for shifts in various policies many DVEs may perceive to oppose or threaten their ideological goals or agendas, or feed into existing narratives or conspiracy theories many DVEs subscribe to regarding the US government's exercise of power, influence and initiatives: possibly including gun control legislation, the easing of immigration restrictions, and new limits on the use of public land."
"Ongoing false narratives by DVEs that the 2020 General Election was illegitimate, or fraudulent, and the subsequent belief its results should be contested or unrecognized."
"Some DVEs' discontent … with renewed measures to mitigate the spread of COVID-19, the ordered dissemination of COVID-19 vaccinations, and the efficacy and/or safety of … vaccinations."
The outlook, according to the intelligence bulletin, is pretty dark. DVEs continue to use social media to call for attacks on government infrastructure and officials. And there is this chilling statement:
The shared false narrative of a 'stolen' election and opposition to the change in control of the executive and legislative branches of the federal government may lead some individuals to adopt the belief that there is no political solution to address their grievances and violent action is necessary.
And that conclusion, that violence is the only viable way forward to achieve desired political goals, is the textbook statement of how terrorists justify their actions.
Filed Under: Observations, Uncategorized Tagged With: anti-government far right, Inauguration, Joe Biden, Kamala Harris, Terrorism, white nationalists, white supremacists


I heard the car horn blare from inside my second floor apartment and after a quick check in the mirror, I stepped out into the mild, foggy night. I tightened my scarf and pulled up the collar of my jacket as I headed downstairs and made my way to my friend's car. We were off to a book launch that his latest fling had gotten us invited to and we couldn't be more excited. I have never needed an excuse to get dressed up and I had a feeling that this was going to be one of those perfect nights, out on the town.
My friend was excited to be dating this rather worldly seeming fellow from New York City. He had migrated to Montreal to hang with the cool kids and maybe even change the world through the art of hair design. The way he had been described made him seem pretty impressive so I was looking forward to meeting the guy that was making my friend so happy.
As we drove off, I was told that this fabulous book launch was happening in the up and coming Griffintown district and we would be stopping by the New Yorker's loft for a drink just before (a loft pre-party in Griffintown? Yes, please!). Up to this point, the Griffintown I had seen was lined with new developments and more new restaurants and bars than even I can handle.
We made our way through the city and headed into the brand spanking new area of town. We drove past one new building after the next and soon, to my dismay, we had gone past the bright lights, way too far past the glimmering new high-rises and condos, straight into the heart of what Griffintown used to be, a misfit collection of derelict old factories, run-down buildings and shady street lights.
After a moment of driving, we found the address, parked the car and said good-bye to it, just in case. With caution, we sauntered across the street to the entrance and were buzzed in. The stairwell smelled like stale air, mildew and wet paint and once we completed our climb, we followed a yellowish hallway to an open door where the New Yorker was waiting to greet us. Two of his friends had already survived the trek and were seated when we arrived. Looking around the small apartment, there were dishes piled up in the grimy sink and several dust covered vases in a black IKEA bookshelf that had seen better days. I was offered a drink and asked for some white wine, which I figured he'd have on hand. I received a bottle of rosé and he took a glass out of the sink and handed it to me with a grin. I poured the tepid wine into the glass and held it without taking a drop.
Though we introduced ourselves, his friends had no interest in us whatsoever. They were judging us just as harshly as we were judging them. We were gussied up to the nines while they looked like they may have cut their own hair and had worn as many scarves as possible. That's when it hit me, they were hipsters, they were all hipsters and this fabulous book launch was quickly losing its sheen.
After listening to a debate on which second hand bookstore was the best in the city, my friend and I put down our full wine glasses and lead the way out of the apartment. The car hadn't been touched, so we could still plan our escape if need be. With a little subtle distance between us and the hipsters, I shot my friend an anguished look and asked him what we had gotten ourselves into this time?
Moments later, we arrived at the second sketchy address of the evening. The main floor entrance was covered in gravel and there was a short line up to get in. We made our way up and paid the entrance fee at the door. The author was tending the door at his own book launch and the 10 dollar fee included a copy of the book. It looked like it had been stapled together at a student binding center. This wasn't a book, it was a glorified pamphlet.
My friend and I were obviously the odd men out and we looked the part. In a world where looking good is half the battle, the opposite can be said of hipsters where toques, torn skinny jeans and odd sneakers (worn in some way by almost everyone at the launch) defined individuality while defying social constraints.
Afraid to touch anything, the New Yorker found us in the middle of the room after having spoken to a few friends of his. He had brought a couple of them with him and they introduced themselves as Newfoundlanders. While hazily smiling in our general direction, they looked like a couple of people who hadn't just strayed from the island, they'd strayed from a comb and a shower. Sensing that we were not hitting it off with these people, the New Yorker directed us to the bar. We cleared a dirty mattress, some socks, a mannequin leg and other obstacles before finally reaching the bar.
"Do you think they might have Gin?" My friend asked laughing.
"If they do, it will be homemade." I quickly replied.
They had some warm beer outside a cooler filled with ice and I thought to myself, was it really necessary for everything to be so ironic? There was some Pabst in the cooler that we were told the author had put there so I told the New Yorker I wanted it. Yes, I drank Pabst while wearing Prada in a decrepit loft in the sketchiest part of Montreal.
I turned to my friend, who also had been handed a cold one and told him that we were not long for this party. I was going to the washroom and when I got back, we were leaving. He didn`t argue. He went to the New Yorker and made up an excuse that I was sick and we had to go. When I got to the bathroom, there was a line up, but I wasn`t having it. I marched pasted the nine lanky hipsters that couldn`t have defended themselves if they had to and without apology I butted in line. One of them told that it wasn`t cool to cut in line and my response was the slamming of the door.
Once I survived the bathroom, my friend and I marched out as fast as we came in, recycling our pamphlets along the way. The heavily pierced author, who was still sitting at the door, shot us a dirty look on our way out. The New Yorker had told him that we were leaving because I was sick, but he knew better. I've never looked happier than at that moment when we cleared the gravel entrance and stepped back out into the foggy night.


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Home > Beth Katz, Faith, Interfaith, Omaha, Project Interfaith, RavelUnravel, Religion, Spirituality, Tri-Faith Initiative, Writing	> Identity gets new platform through RavelUnravel
Identity gets new platform through RavelUnravel
March 20, 2015 leoadambiga	Leave a comment Go to comments
Project Interfaith was a passion project that a young Omaha professional, Beth Katz, thought up and ran with and during its run it made a lot of noice and connections in trying to foster greater understanding between people of different religious and spiritual beliefs. This story for Metro Magazine (http://www.spiritofomaha.com/) focuses on a program Project Interfaith inaugurated called RavelUnravel that gave people from around the country and even around the world a platform for sharing their personal faith experiences. No sooner had I completed the article and it went into production than Katz resigned and within three months of that the organization disanded, and presumably RavelUnravel ended with it. The official reason given for the disbanding was declining financial support, according to board president John Levy. I don't believe Katz has yet to publicly comment on the reason for her departure or on her response to the organization she created and led having dissolved so quickly after she left. What is odd is that in my interview with her for this story there was no hint of her forthcoming departure or any internal problems with the organization. Whatever the reasons for her exiting and however she feels about the end of what she started and nurturted, this piece and an earlier one I did on her and Project Interfaith will make clear that she really was on a mission and that her organization really was making a difference. I have to believe in some way, shape, or form she will continue this good work in the future.
Religious-spiritual-cultural identity expression at heart of program inviting people to tell their stories via videos
Project Interfaith program ravels-unravels questions of who we are
Originally appeared in Metro Magazine (http://www.spiritofomaha.com/)
The Tri-Faith Initiative's goal of creating a shared campus housing the three Abrahamic faith groups is not the only Omaha interfaith effort netting wide attention. Project Interfaith seeks to engage people in dialogue about their religious-spiritual-cultural identity and experience. What began as a one-woman crusade of founder Beth Katz to foster interfaith work in Omaha now reaches far beyond Nebraska.
Reflective of its 30-something-year-old founder and her even younger staff, Project Interfaith has embraced the digital age through its online RavelUnravel video program and other educational resources.
"We've always seen the potential for our work to have an impact on multiple levels and I feel we're just beginning to fully realize that," Katz says.
The RavelUnravel initiative began in 2010 when she and her team assembled volunteers to capture flip camera-recorded interviews with diverse people at various sites around the Omaha metropolitan area. Each participant was asked to answer four questions revolving around their religious or spiritual identity, any stereotypes they've encountered around that expressed identity and the degree to which they find this community welcoming or unwelcoming to their religious or spiritual path.
Individuals and groups wanting to participate so surpassed expectations the campaign was extended. The campaign's since been opened to the general public. More than 1,100 unique videos can be viewed at ravelunravel.com today. The submissions, all screened for content and minimally edited whenever possible, are from folks identifying with a myriad of religions and belief systems including Christianity, Islam, Judaism, Hinduism, agnosticism, atheism as well as every imaginable variation that exists within each category. A wide range of ages and races are represented. Viewers are able to comment on their own and others' videos.
She says the program reflects emerging trends, such as a growing segment of the population that does not affiliate with a particular religion or belief system.
"I think we're seeing an evolution of how people articulate their religious and spiritual identities and experiences and how they connect to established religions and belief systems."
The organization recently became a formal partner of the President's Interfaith and Community Service Campus Challenge, a joint initiative of the White House and the Department of Education, thus positioning it to actively solicit videos from across America. It's going global, too.
"We're in the process of entering into partnerships with some organizations outside of the U.S. who would incorporate RavelUnravel in their interfaith work. We're excited about the possibility of having videos from beyond the U.S. being part of the project."
She emphasizes, however, it's really not about the volume of videos "that makes this a meaningful, impactful program, it's what people do with the videos and how they respond. Certainly we want and invite as many people to share their stories as possible but it's really about what the stories do when people watch them and talk about them." Conversation kits have been developed to guide productive dialogue around topics typically considered taboo.
"Hopefully what they're doing is inviting people to ask themselves those questions and to do some important self-reflection. Hopefully they're giving people a tool to enter conversations with other people about these core questions that really drive our experiences and speak to this underlying humanity that connects all of us."
The videos' intensely intimate content is moving to Katz.
"I have been so honored by what people have been willing to share in their videos. This is not like do you prefer Coke or Pepsi. These are questions that really hit at the core of people's identity and experiences as humans. There's a video, for example, of an individual that talks about his identity as a gay Christian man and how for so many years that was something he could not reconcile. It drove him to try to commit suicide. He then talks about his experience of really finding peace with it and where that's' brought him to now.
"It's some of the most personal information a person could share. I think all of us at Project Interfaith feel an incredible sense of responsibility and stewardship with these stories people are entrusting with us. Hopefully they're presented in the most integrity-filled and authentic way possible. We want to use this as a vehicle to encourage and inspire others to share their stories."
She feels the program is an antidote for this age of dislocation.
"There's universal experiences that really connect us and I think Ravel Unravel illustrates those. I get struck over and over by how deeply human the videos are. When you see a person's video it's the next best thing to sitting across the table from someone because these aren't scripted. It's real people sharing their experiences and I think it just melts away so many of the labels, sound bites and preconceptions constantly being swirled around in our heads, in media, in advertising. I think there's incredible power in that.
"What makes this work meaningful is that we have the potential to create new ways for people to connect and interact with one another."
Interfaith opportunities
Katz is encouraged by more interfaith opportunities available today than when she launched her nonprofit nine years ago.
"It's exciting to see all the different ways people can explore these topics and enter into these types of conversations."
She says Omaha's seeing increased activity with the Tri-Faith Initiative, progressive religious studies programs at local universities, open adult forums at Countryside Community Church and Urban Abbey and interfaith exchanges among synagogues, mosques and churches.
"I think it's remarkable so much is going on here."
On the other hand, she says, Omaha, like the rest of the nation and world, has a ways to go. "It's still such a nascent and emerging field that I don't think the idea of openly, respectfully talking and learning about a person's religious identity and experiences is normalized. That's really what we're striving to do – to make this a part of people's every day lives, so it's a very comfortable process."
She does like the direction interfaith efforts are going, however.
"There is a lot of innovative good work coming from a lot of different places. This is really about trying to elevate the quality of people's lives and relationships and the strength of our communities and so it's important we have a lot of different models we can look toward to find meaningful ways to engage each other and to work together."
Technology both aids and hurts this movement.
"As we've seen with RavelUnravel it can be an incredible way of inviting access to these conversations, experiences and learning. The flip side is you also have a lot of misinformation circulating out there. Extremist and hate groups are extremely sophisticated in their use of social media and technology to present their message and galvanize their base. We need to really become creative and sophisticated in our use of technology and social media to present a counter-narrative that engages people in thoughtful ways and connects them with credible information."
Interfaith efforts may be more needed today than ever.
"I feel like it's the best of times and the worst of times for this work. 9/11 brought to the forefront a lot of ignorance and curiosity people had about religious diversity. We see in surveys the level of polarization, social hostility and government restrictions on religious freedom increasing. Some of the RavelUnravel videos call us to think about these really complicated, rich experiences in a more humane way. For a society to be really healthy and functional we have to have space for everyone to share who they are."
As another way to spur conversation, Project Interfaith invited visual artists to respond to RavelUnravel. Fifty-two artists submitted and a jury selected works in various media by eleven from around the nation, including Omaha artists Molly Romero, Bart Vargas, Kathryn Schroeder and Paula Wallace. The exhibit, titled Unraveled, opened in Omaha and is traveling to sites in Neb. and other parts of the nation.
"Using the arts to engage people has always been a track of our work at Project Interfaith," Katz says. "Now that it's traveling to a diversity of institutions and communities it'll be really exciting to get feedback from those host sites about how it's being used and what people are responding to."
The exhibit premiered at Omaha's Jewish Community Center, whose art gallery director, Lynn Batten, says, "What makes this exhibit unique is its potential to develop community education and understanding around the concept of religious identity and how it permeates our every day lives and society as a whole. By asking the artists to represent their personal stories, the viewer begins to see the common denominator between them all. They begin to see that we are all universally connected beyond what our religious beliefs might be – that we are united through our experience of the human condition."
"That's part of what this is all about – trying to help people appreciate and delve into the complexity and the richness of identity and experience as it relates to religious, spiritual, cultural backgrounds and identities," Katz says.
Unraveled's next area stops include: Saint Paul United Methodist Church (Lincoln), Nov. 3 to Dec. 1; Iowa Western Community College, Jan. 12 to Feb. 6; and Countryside Community Church (Omaha), July 1 to July 31.
Follow Project Interfaith news at projectinterfaith.org. View RavelUnravel videos or upload one at ravelunravel.com.
Categories: Beth Katz, Faith, Interfaith, Omaha, Project Interfaith, RavelUnravel, Religion, Spirituality, Tri-Faith Initiative, Writing
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Sam Raimi to Produce Big Screen Adaptation of Behind
adaptation behind Drag Me to Hell sam raimi short story spider-man The Evil Dead
By Jeff Ames
Sam Raimi is returning to his roots. According to The Hollywood Reporter, the director of such famed horror classics as The Evil Dead and Drag Me to Hell will produce a feature length adaptation of the short film Behind for Lionsgate.
RELATED: Sam Raimi To Helm 50 States of Fear Series for NewTV
Per the report, the film will be based on Angel Gomez's short about a recently divorced woman who suddenly begins to fear for her baby daughter's life, a fear that is exasperated after a creepy woman at a party proclaims she is being followed. Fearing her premonitions are turning to reality, the woman does everything she can to save the child from the oncoming evil.
RELATED: 10 Best Sam Raimi Movies
Raimi will produce the pic via his Ghost House Pictures along with Robert Tapert, and Scott Glasshold's production company Ground Control.
This will be the latest horror endeavor by Ghost House Pictures and Lionsgate after the two companies joined forces to produce films such as The Grudge and the recent hit Don't Breathe.


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Meet Justin Riemer: Top RNC Lawyer Who Called Trump's Election Integrity Fight A 'Joke' And Was Protected By Ronna McDaniel
Home Politics 2020
Justin Riemer started his career in politics working as John McCain's lawyer
in 2020, Election Integrity, News, Politics
The Republican National Committee (RNC) and its chairwoman, Ronna McDaniel, have been embroiled in controversy over emails sent by Chief Counsel Justin Riemer, the RNC's top lawyer, referring to President Trump's fight for election integrity after the 2020 election as a "joke". The RNC initially denied Riemer sent the emails, only to be confronted by former Trump lawyer Jenna Ellis, who provided proof that Riemer sent the email and that McDaniel knew about it. Giuliani confronted Riemer, and ordered him to resign or be fired, then called McDaniel to ensure the personnel change would happen. McDaniel agreed initially, and later changed her mind. Riemer still works as the Chief Counsel for the RNC today.
National File has extensively researched Riemer, who was hired as the RNC's top lawyer in 2019, during McDaniel's tenure. We learned that Riemer has worked for John McCain, a mysterious lobbying firm, a website tied to anti-Trump billionaire Mark Cuban, and seemingly believes the Arizona Audit was unnecessary.
According to his LinkedIn, Riemer began his career in politics while working for Sen. John McCain during his 2008 run for President. Riemer worked as a lawyer for McCain from September of 2007, before the campaign, until January of 2009. On his LinkedIn, he writes that he was responsible for "approval on all publicly released communications from campaign, including policy statements, press releases, fundraising solicitations, and television, radio, and internet advertisements."
Riemer then worked for a website called "Democracy.com" and claims he "Engaged in business development, compliance work, and government relations for a nonpartisan social networking platform." As of 2021, this website now redirects to Mark Cuban's personal blog. It is unclear if Cuban owned Democracy.com when Riemer worked for the website, however, it should be noted that Cuban has been a vocal opponent of President Donald Trump, and offered to run as Hillary Clinton's vice presidential candidate in 2016. (READ MORE: Jenna Ellis Provides PROOF Ronna McDaniel, RNC Knew About Anti-Trump Chief Counsel Justin Riemer, Did Nothing)
Later, Riemer worked as a lobbyist for JJR Consulting, LLC for over a year. Notably, he began his public work history as a "Government Relations Intern" for the mysterious DCI Group, a lobbying firm that features the United Nations flag on its website. After leaving JJR Consulting, Riemer was hired as the Deputy Chief Counsel of the RNC in 2015. He held this position for over a year before being hired to work in Betsy DeVos's Department of Education as both Special Counsel and Deputy General Counsel for Postsecondary education. Finally, he was hired back by the RNC, ostensibly at McDaniel's direction, to be the organization's Chief Counsel.
Riemer is somewhat active on LinkedIn, and uses its social networking features regularly. After the civil unrest that occurred on January 6, 2021, he liked the status of a man named Michael Brickman, who said he was "incredibly proud" of his boss, Betsy DeVos, for her decision to leave her role as Education Secretary in the Trump administration to protest the events of January 6.
"The peaceful transfer of power is part of what makes our country great and I remain ready to help our small agency do its part," wrote Brickman in the LinkedIn status liked by Riemer. "Americans have many disagreements on important issues, but our constitutional republic provides us with a means of resolving them peacefully." (READ MORE: Trump Lawyer Jenna Ellis Leaves Party After RNC Chair Blocks Her, Goes Dark On Allegations She Ditched Trump In 2020)
Riemer also frequently shares articles he writes for various websites on his LinkedIn account. In one of these articles, Riemer argues against the Democrat Party's decision to ask the Supreme Court to revoke Arizona's ability to require voters to vote in the correct precinct, and ban ballot harvesting. While his article is generally beyond reproach for most Republicans, Riemer concludes with a statement that seems to indicate he believes the 2020 election was fair and the Arizona Audit was unnecessary: "Finally, let's not forget that Arizona, like many other states, shattered turnout records in the 2020 general election," wrote Riemer, apparently disregarding credible reports of widespread voter fraud in the state.
Interestingly, in October of 2020, Riemer appeared to argue against the legal theory championed by President Trump, Jenna Ellis, and Rudy Giuliani after the 2020 election, specifically, that state legislatures could decertify their elections and send a separate slate of electors if they believe the election was not fair. Speaking to Politico, Riemer said, "This would be incredibly unlikely," and added, "We believe a recount or election contest would dispose of those issues."
Tags: 2020election integrityJenna EllisJustin RiemerPresident TrumpRonna McDanielRudy Giulianivoter fraud


Grindcore masters Misery Index will release a limited edition live album on February 19th in North America. Titled 'Live in Munich', This recording was made at "Backstage" in Munich, Germany on February 18th, 2012, while Misery Index was touring with Behemoth and Cannibal Corpse. The album will be released digitally, and on a hand numbered die-cut Lp limited to 500 copies worldwide. Regarding the live album, guitarist Mark Kloeppel said: "This record is very special, because it is entirely spontaneous. There's no studio trickery. There wasn't even a real plan. It's just us and the crew doing what we do best: giving you the most brutal live show we can deliver."


This vintage snakeskin purse is by Sylvia Cee and was made in Hong Kong.
It has nice large scales and is in a sandy-tan color.
The upper flap has a magnetic closure under it.
It has a 45" long bone-beige shoulder strap which can be tucked inside so you can carry it as a clutch.
There is a full inner open section on one side and the other inner side has a top side to side zipper.
The back side of the zippered section has a zippered pocket with a white fabric lining and an open pocket.
The surface has some wrinkles.
The left inner side has glue marks on it and the top inner side has some color missing from the lining.
It's from a stylist's inventory, and was carried by an actress in a foreign film.


Kauffman Park Friends is the citizen group driving bold plans for revitalizing Kauffman Park, committed to working with the City of Lakewood to improve the park to benefit all of Lakewood's residents. Last year we were given a big assist when LakewoodAlive's Design Committee provided a Professional Master Plan outlining some of the changes we'd like to make. In October of 2013, the City's Planning Commission conceptually approved our Master Plan and has incorporated it into the Citywide parks Master Plan. This is a big deal because it marks the end of the planning process and the beginning of our being able to make improvements. With an approved Master Plan in place, we can apply for grants and approach the City for assistance and minor funding. Once you check out the Kauffman Park Master Plan it's likely you'll get just as excited as we are. You might even ask, "When will all this happen?" Our response? "That's up to you!" Get involved and/or make a donation today to make these ideas become a reality!
The support of our city government is a valuable start, however in order to make many of the improvement outlined in the plan, we need to raise additional funds via private donation. That's where you come in!


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