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NAN Elaine (Lacey) FLEISCHER, "Lanie"
• Community Activism
• Bike Trails
• Federation Of Community Councils
Incredulous that Anchorage had no system of trails in 1971, much less sidewalks or shoulders to walk on, Lanie persuaded her friends to form the Bike Day Committee to advocate for a trail system. Her vision was to have a system that would connect schools with libraries and parks so that children could travel the city without having to be driven. She organized a "bike in" and 300 people participated. Amazed and inspired by that turnout, Lanie and committee members started organizing efforts that culminated in the passage of a bond issue in 1973 to finance the first trail along Chester Creek. Lanie, considered the "Mother of the Trail System," was recognized and honored by the mayor and assembly in 1994 when it named that trail the "Lanie Fleischer Chester Creek Trail". Her vision, determination and leadership has led to what many now consider to be a world-class trail system.
Lanie has helped to build Anchorage in other ways as well. She organized the original eight community councils and created the Federation of Community Councils; founded and fostered the downtown Saturday Market; worked to create an optional school choice; helped develop the park system; and served on the Town Square Advisory Committee. She worked for 15-years for Big Brothers/Big Sisters of Anchorage. Governors Hammond and Knowles appointed her to various state boards and commissions.
Lanie moved to Anchorage in 1971 from Washington, D.C., where she had enjoyed exploring the area by bicycle. She was astonished to find that Anchorage had no trail system that would allow residents to connect with the outdoors, explore the greenbelts or view the mountains. Her vision was a trail system that would connect children to schools, parks and libraries without having to be driven. When three hundred enthusiastic people turned out for the "bike in" event she organized, Lanie and the Bike Committee went to work. In 1973, the group succeeded in getting a bond issue passed to finance construction of Anchorage's first paved trail, the four-mile Chester Creek Trail.
Lanie has been an activist in a myriad of local and statewide issues. She considers her work on the Anchorage Citizens Committee for Goals and Objectives for the Comprehensive Plan in 1973 to be some of the most important work she has undertaken. She was one of the original volunteer staff, and, later, board member of the Alaska Center for the Environment; president, Parks and Recreation Council of Anchorage, 1972-78; Parks and Recreation Commission, 1981-85; on the original KSKA Board, 1978-81; organized the original eight community councils and created the Federation of Community Councils; member of the Town Square Advisory Committee (after successfully fighting to save Town Square Park); founder of the downtown Anchorage Saturday Market and Market Master for three years; helped start the optional school choice program and served on the parents' committee for Chugach Optional School. Lainie also served on the Performing Arts Center Board of Directors; South Addition Community Council member and president; ACLU Board of Directors; and on the citizens committee to develop the master plan for the Park Strip. Gov. Hammond appointed her to the State Growth Policy Council and the State Investment Advisory Board (which drew up the legislation creating the Permanent Fund). Gov. Knowles appointed her to the TRAAK (Trails and Recreational Access for Alaska) Board and, in 1995, appointed her to be chair. She was also appointed to the Statewide Charitable Gaming Task Force to advise on regulations for this industry. Lanie currently serves on the Task Force, Anchorage Veteran's Memorial Committee and continues to be active in the South Addition Community Council.
Lanie raised three children in Anchorage. Over the years, she has used the trail system as a skier, runner, biker, hiker and even as a roller blader. In her professional life, she was the executive director, Big Brothers/Big Sisters of Anchorage, 1990-2005.
Lanie, considered to be the "Mother of the Trail System," was recognized and honored by the mayor and assembly in 1994 when it named that initial trail the "Lanie Fleischer Chester Creek Trail". For her civic work, she has received a number of awards, including the Woman of Achievement, Anchorage YWCA; Ethics Award, East Anchorage Rotary; Woman of Distinction, Soroptimists International of Anchorage; State Senate citation for initiating a world-class trail system; and Jay Rabinowitz Public Service Award, Alaska Bar Association.
Lanie's sense of civic responsibility and involvement sets a standard for activists throughout Alaska. Reflecting on her experience, she advises that if you speak up with a good idea, others will join in; you need not be an expert to make a meaningful contribution; to be a leader means that you must have followers. Lanie knew her vision had been realized when she heard two young boys playing in Goose Lake say "we just saw this trail and followed it; we never knew there was a lake here."


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Cisco Patches Serious Flaws in Collaboration Products
Cisco has released software updates that patch critical and high severity vulnerabilities in its TelePresence and Expressway collaboration products.
The most severe of them is a critical remote code execution vulnerability affecting the device driver in the kernel of Cisco TelePresence Multipoint Control Unit (MCU). The flaw can be exploited by a remote, unauthenticated attacker to trigger a buffer overflow and execute arbitrary code or cause a denial-of-service (DoS) condition.
The security hole, tracked as CVE-2017-3792, affects TelePresence MCU 5300 Series, MCU MSE 8510 and MCU 4500 when running version 4.3(1.68) or later of the software – versions prior to 4.3(1.68) are not impacted. Affected users have been advised to update to version 4.5(1.89).
Cisco TelePresence, specifically the Video Communications Server (VCS) software, is also affected by a DoS vulnerability that can be exploited remotely without authentication. The same issue also affects the Expressway Series collaboration gateway.
The flaw exists in all versions of the Cisco Expressway Series and TelePresence VCS software prior to X8.8.2.
A separate advisory published by Cisco this week describes a high severity DoS vulnerability affecting the ASA CX Context-Aware Security module. An attacker can exploit the flaw to cause the module to no longer process traffic. Patches have yet to be released and there are no workarounds, but Cisco has provided some recommendations for limiting exposure.
These weaknesses have been found during the resolution of support cases and Cisco is not aware of any exploits in the wild.
Still no complete patch for critical WebEx flaw
A few days ago, Google Project Zero researcher Tavis Ormandy disclosed a critical remote code execution vulnerability affecting the Cisco WebEx browser extensions for Chrome, Firefox and Internet Explorer. The expert made the details of the flaw public after the networking giant informed him that the issue had been patched, but it later turned out that the fix was incomplete.
Cisco has confirmed that version 1.0.5 of the add-on does not fully address the problem found by Ormandy. The company is currently working on a proper patch.
The vulnerability allows an attacker to execute arbitrary code on WebEx users' systems simply by getting them to access a specially crafted website. According to Cisco, the flaw is caused by a "design defect in an application programing interface (API) response parser within the plugin."
Websites of German airports, administration bodies and banks were hit by DDoS attacks attributed to Russian hacker group Killnet
AFP5 days ago
NSA publishes guidance to help system administrators identify and mitigate cyber risks associated with transitioning to IPv6.

redpajama_set_name: RedPajamaCommonCrawl


text:
Clathria microxa est une espèce d'éponges de la famille des Microcionidae.

Systématique
L'espèce Clathria microxa est décrite en 1972 par Ruth Desqueyroux-Faúndez.

Voir aussi

Bibliographie

Références biologiques

Notes et références

Microcionidae
Espèce d'éponges (nom scientifique)

redpajama_set_name: RedPajamaWikipedia


A rejected planning application turned into an opportunity for the owners of an 80-year-old cottage to make the most of its stunning South Downs location.
When their submission for a garage extension was turned down, Sussex couple Kieron and Nicola started thinking about how to make the most of their extraordinary natural surroundings, whilst also creating more space.
They opted for an oak framed orangery which has added more than fifty percent to the cottage's floorplan, while timber bi-fold doors open the generous family living space out into the countryside. Natural oak beams bring these two worlds together, while adding warmth and definition to the remodelled interior. See all images of this project in our oak extensions gallery.
Kieron and Nicola wanted to add a bedroom to their Sussex cottage, while significantly increasing the main living space.The original living room had two large sets of uPVC sliding doors which provided a good view to the rear of the house, but wasted the opportunity to enjoy beautiful views to the side, across the Downs.
Kieron started a dialogue with the local planning department and, armed with a clearer picture of the council's criteria, in both size and aesthetics, settled on a symmetrical floorplan of two four by four metre rooms, with a five by five metre room between them. At this point the proximity to the garden inspired the idea of timber-framed glazing, which is when Kieron contacted Oakmasters for a quote.
Although Kieron and Nicola had a clear idea of the spaces they wanted to create they went into the design stage with open minds. They were instantly attracted to Oakmasters' initial designs, and with the exception of a few minor adjustments the final drawings were swiftly agreed.
Second time around the planning application was an altogether easier process. Kieron talked to the same officer who had dealt with the first application and an open dialogue about what was needed to make it work led to a simple acceptance of Oakmasters' plans, which covered the first floor masonry bedroom extension as well as the orangery itself. Oakmasters recommended a local builder for the masonry work and supplied them with the plans.
The entire build took 12 months. Kieron and Nicola stayed in the house throughout and worked with the Oakmasters team to find ways around some of the most challenging aspects of living in an active build, such as minimising the time the kitchen was out of action and sectioning off the back area from the rest of the home.
The extension was weathertight in February 2017, leaving the team free to polish up the final interior work and complete the project to an exceptional finish.
"It was the style that first attracted us to Oakmasters, but price was another big factor in our final decision" says Kieron.
Visit the oak extensions gallery for this project and take a look at some of our other orangeries, garden rooms and sun rooms for further inspiration.


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BAYOU RELIEF TOUR
Amanda Shaw
listen on spotify now
Amanda Shaw & Trombone Shorty Jazz Fest 2007
Amanda Shaw and Cyndi Lauper 1998
Amanda Shaw 2018
Cover girl in 1999
Amanda Shaw at French Quarter Fest 2001
Amanda Shaw with Billy Nungesser and Louisiana Music Committee
Red Plastic Cup promo photo
Amanda Shaw on Roker-Thon
Amanda Shaw and Rachel Vette Christmas collaboration 2018
Amanda Shaw gives key note address at Festivals 2019
Amanda Shaw and her band at the 2019 Dick Clark's New Years Rockin Eve
Amanda enjoying time filling in as co-host on WGNO News with a Twist
Amanda Shaw's fiddle is inducted into Hard Rock Cafe memorabilia collection in 1999
Amanda Shaw stars in Hurricane on the Bayou with Tab Benoit
Music has been engrained into Shaw's world for as long as she can remember. That exposure greatly paid off as the Louisiana-raised musician has carved out her place
in Cajun culture, and has become one of the most recognizable brands in Louisiana music. From national appearances on the Dick Clark's New Year's Rockin' Eve, the Today Show's Roker-thon and the Rosie O'Donnell Show, to a once in lifetime performances with Cyndi Lauper, Shaw's magnetic presence helped her to build an extraordinary following of fans and supporters. Younger fans look up to Shaw for her pristine fiddling skills and sassy sense of style, while order fans respect her strong work ethic and sincere sensibility, but audiences of all ages agree that Shaw's musical talent and appealing personality give her a special flair and make her an incredible representative of Louisiana's melting pot of music.
Shaw works extremely hard to give her fans the best she has to offer, and her passion for her craft has been recognized with prestigious honors and awards throughout her career. The local artist has received dozens of honors including the Big Easy Award for Best Female Entertainer, Louisiana Music Hall of Fame Future Famer, Offbeat Magazine's Best of the Beat Singer/Songwriter of the Year and many, many others. In the past, she has also collaborated with Grammy award-winning musicians, such as Chubby Carrier, and renowned songwriters, including Matthew Gerrard, to give her fans a superior way to experience Louisiana-rooted, world-class music.
In addition to her impressive music accolades, which include five critically acclaimed EPs and albums, Louisiana's Sweetheart has also graced the covers and pages of esteemed magazines including Where Y'At, Offbeat, BreakThru Media, New Orleans Living, Viva NOLA, Marie Claire and many others.
"Growing up in the music industry, I have had the chance to tell my story to an international audience. I have traveled many places and experienced many cultures, but I never lose
sight of my Louisiana roots. My intention with my music is to bring a little bit of Louisiana culture with me everywhere I go."
Amanda Shaw, Louisiana singer, songwriter and musician


God created and gave us our body to be able to do the work He has planned for us.
He wants us to understand how it works, to feel the joy in how it moves and to keep it healthy and capable.
When we do this out of love, respect and joy for God and the gifts that He has given us, we can go out into the world and be a light for Him, fully living the life we are called to live.
understanding of what God says about the human body, what He wants us to use our body for and how He wants us to view our body.
experience of moving our body in many different ways in order to truly understand it, appreciate it, respect it and love it just the way God created it.
understanding of our anatomy and physiology, in an effort to enhance the way we move and they way in which we relate to movement and our body.
Each ministry class will open with a study. This is the time to discover what is said in the Bible about the human body, movement, etc. This is also the time for easy-to-understand anatomy and/or physiology information that will enhance our understanding of our wonderfully made body.
During this time, we will engage in movement/exercise based on the day's study. The movement/exercise will be designed to reinforce and enhance a deeper understanding and appreciation for what was discussed in the study.
After the movement portion, we will spend some time in quiet, written reflection. The reflections will include prompts for stimulating thoughts about the way we feel after or felt during the movement/exercise in addition to reflections on the study.
Together as a group, we will discuss our reflections, movement experience, etc. This is the time to ask questions about the study or specific exercises. This is also the time to receive some exercise movement correction if need be.


Golf is an ideal medium to enhance your corporate identity and productivity.
Maintain and nurture existing customer relationships.
Forge new customer relationships with mutual long term benefits.
Continue to grow and develop their corporate branding and identity.
Create a sense of company loyalty leading to staff retention.
Increase productivity and performance of staff.
Retaining the services of a JNG Golf Professional on a quarterly, six monthly or annual basis for two hours per week at either of our five star venues allows companies the freedom and flexibility to integrate all of our corporate programs to match their immediate requirements.
Bring new and existing clients to the golf range or golf course and forge relationships with a JNG Golf Professional on hand to coach and assist you with your golf game.
Send senior staff for coaching and training and give them the skills and confidence they require to network and entertain on the golf course.
Allow senior and junior staff to learn golf together in an environment conducive to interaction and mentoring.
Reward high performers and incentivize staff with a series of structured golf lessons and practice sessions.
Increase staff loyalty by hosting a series of group golf lessons as a corporate benefit.
Bring the company together with a team building session of coaching and activities.


Now comes with a 3-piece die set! The Brent manual clay extruder makes thousands of different solid or hollow shapes: tubes, bars, tiles, slabs -- the possibilities are endless.
Can also be used with the optional anodized aluminum Standard Die Set or the Hollow Die Set (see below).


Scott H. Mendelson, author of the 100% Fitness Solution E book and Director of Infinity Fitness is a highly regarded performance nutrition and training specialist. In addition to designing customized programs for his celebrity, weekend warrior and executive clients, Scott works daily with professional athletes from the NFL, NHL, MLB, MLS and NCAA. Scott has built an excellent reputation providing effective supplements, cutting-edge information and unmatched service to thousands of clients worldwide since 1999. Also the special assistant to Dr. Eric Serrano MD, Scott helps with the design of training, nutrition and supplementation trials to confirm the effectiveness of protocols and expand his expertise.
CHECK OUT SOME OF OUR TESTIMONIALS !
Offer the most effective nutritional supplements we can find and provide training programs at competitive prices online, while providing consumers with the best available fitness information.
I am very fortunate to have the opportunity to work with so many pro athletes preparing for fall competition. Creating nutrition, supplementation and training programs for the NFL, NCAA, MLB and NHL elite has been a rewarding experience. I look forward to seeing my clients Perform every season and make their hard off season work pay off. The usual crop of NFL and collegiate football stars always keep me busy; especially during training camp which is an annual test of a players will to compete. Modern nutrition and supplementation techniques are finally catching up to the emphasis placed on training in pro sports. This important trend will become part of the norm and elevate athletic performance to higher levels than ever thought possible.
Over the past 9 years I have had the privilege of working with Dr. Eric Serrano in an effort to enhance my arsenal of skills as a strength coach. More specifically, Dr. Serrano emphasizes nutrition, supplementation, and rehabilitation strategies for the elite athlete and weekend warrior. Dr. Serrano's unique approach enables me to see outside of the box and approach matters from a scientific perspective in order to better serve the special needs of my clients. This man is truly amazing, there are very few problems he cannot solve and as a result he is pursued by the top athletes and coaches around the USA.
I have been interested in fitness for as long as I can remember. Pumping iron in my basement to improve my performance during Middle School became a nightly ritual. Participating in contact sports including football, wrestling, ice hockey and lacrosse challenged me to improve my strength. As a poor genetic talent, weightlifting became my source of survival. I was able to compete effectively because I was strong of body and mind.
My dream of playing college football ended after suffering debilitating back and knee injuries during two short stints as a walk-on with Indiana University. Currently I weight train to increase maximal strength, improve my physique, and optimize my health. Competitive Powerlifting may be in my future, but only time will tell.
I am very excited to start my fourth season at Columbus Academy High School helping with the Special Teams and WRs/Linebackers. Coaching football is a demanding task that I plan to continue forever.
I was a technical support intern at the International Sports Sciences Association during the summer of '99. The ISSA employs some of the best fitness minds in the world, and I was very lucky to have learned from their experiences. While completing my internship I earned the following certifications.
I was very lucky to have the opportunity to train with world-class trainer Charles Staley during the summers of '99 and '00. Charles writes for many magazine and Internet publications while training world-class athletes. I continue to consult with fitness experts to improve my own knowledge.
Mark Phillipi has become a house-hold name while competing in Worlds Strongest Man contests. Mark is the Head Strength Coach at UNLV, and I was very fortunate to work for him as an intern during the summer of '00. Working as a strength coach was a great experience because I was able to interact with many different types of male and female athletes. Most of my time at UNLV was spent with the Bowl Champion Football team (8-4).
Train hard and smart. Seek out the right information and execute your detailed plans to achieve well-defined goals.
Please contact Scott any comments or questions. Email is the best way to get in contact with me. Expect a quick response to your inquiries.


Two of the Royal Navy's heavyweight anti-submarine weapons have pitted their wits against each other.
Type 23 frigate HMS St Albans and hunter-killer sub HMS Astute have been operating alongside each other, honing their Anti-Submarine Warfare (ASW) skills.
But it was also an opportunity for them to go up against each other, testing their ability to deal with the threat one another brings to the battlefield.
"To be the best at what we do, it is essential that we train both against and alongside the very best," Commander John Cromie, Commanding Officer of HMS St Albans, said.
This latest training exercise took place in a Scottish loch and was a chance to sharpen and refine procedures necessary to coordinate activity when dealing with a potential submarine threat.
St Albans and Astute are two of the vessels that form the Royal Navy's anti-submarine capability.
The Astute class – of which Clyde-based HMS Astute was the first in the line – is the largest, most advanced and most powerful attack submarines ever operated by the Royal Navy.
Equipped with Spearfish torpedoes and Tomahawk cruise missiles, it is a powerful and versatile craft capable of dealing with surface and sub-surface threats.
Coming up against Astute is an excellent challenge for the ship's company of St Albans.
The Type 23 is equipped with specialist sonar and torpedoes designed to counter submarines and that makes her a challenging adversary for Astute.
Following these exercises, HMS St Albans will return to her primary role as one of the Royal Navy's highest readiness warships.
The frigate is regularly on duty protecting the integrity of UK waters.
Most recently, St Albans shadowed a Russian warship through the English Channel.
The Slava-class cruiser, the Marshall Ustinov, was escorted by allied French naval vessels through the Bay of Biscay before Portsmouth-based St Albans took over the watch.


Just minutes from Maleny's town centre you will find this gracious homestead. All the hard work has been done on this tastefully renovated Queenslander which was the original farmhouse for this area of North Maleny.
Designed for today's modern household, the layout offers versatility and flexibility, ideal for families of all ages. The main living is situated at the rear of the home where the kitchen, dining and lounge culminate into a light-filled, airy, open plan room ready to curl up with a book by the fire. Finished to the highest standard, the modern country kitchen is appointed with a granite island bench-top, premium appliances and a dedicated butler's pantry.
Japan black hardwood floorboards connect the living areas with the adjoining dining and lounge before unfolding to a lovely covered deck. Overlooking the tranquil backyard and soaking up the leafy surrounds, this is the perfect spot for alfresco dining or entertaining family and friends.
Positioned on just over an acre of lush green grass with an abundance of established trees and hedges for privacy and seclusion. This is an opportunity for you and your family to enjoy country living at its best in a home where no detail has been overlooked.
Filled with charm and character, this home is a shining testament to the owners' good taste and vision which you should experience in person ASAP. Call RE/MAX Hinterland today to make your appointment.


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Ingelstad IBK är en innebandyförening som grundades 1988. Klubbens säte finns i Ingelstad, en ort söder om Växjö i Småland. Den naturliga mötesplatsen för IIBK är Sporthallen i Ingelstad, i anslutning till Ingelstad skola. I föreningen bedrivs både senior och ungdomsverksamhet, herrlaget spelar i division 2 Småland. Damlaget, som sedermera bytte namn till Ingelstad/Växjö 08 IBF spelade säsongen 2005/2006 i den högsta serien.Just nu finns ingen damverksamhet på seniornivå i klubben.

2017/18
Herrlaget tränas av Viktor Gustavsson, assisterad av Anders Karlsson och Johan Widenberg. I ledarstaben ingår dessutom Jacob Kidell. Klubben har som målsättning att ha 75% egna produkter, och lever upp till det.

Herrtruppen 2017/18 ser ut som följer;

Målvakter
 77 Joakim Axberg
 90 Thomas Danielsson
 96 Olof Berg

Utespelare
 3 Emil Jönsson
 4 Emil Bergqvist
 5 Joakim Karlsson
 6 Victor Eriksson
 7 Anton Ericsson
 8 Felix Ekelund
 9 Pontus Skogsmark
 10 Rasmus Wickell
 11 Viktor Gustafsson
 12 Philip Bolmgren
 13 Karl Strömberg
 14 David Persson
 15 Johan Söderberg
 16 Eric Bergkvist/Johan Widenberg
 17 Arvid Henningsson
 18 Cristoffer Mård
 19 Anton Svensson
 20 Viktor Gustavsson
 21 Edvin Henningsson
 22 Fredrik Lundblad

2016/17
Säsongen 2016/17 var oerhört lyckad för en förening som fortsatte att växa. Herrlaget tog sin andra raka serieseger och spelar den kommande säsongen i division 2. Herrlaget vann sin div 3-serie efter endast en förlust på hela säsongen. Uppflyttningen säkrades via kvalseger mot Gnosjö. Första matchen slutade 2-3, och returen vanns med 6-4. På ungdomssidan har de fler lag än tidigare och har startat ännu ett flicklag. Totalt sett har klubben nu två seniorlag, och åtta ungdomslag. Ingelstad IBK hade 198 medlemmar samt 501 personer i föreningen under säsongen 2016/17.

2015/16
Säsongen 2015/16 var oerhört lyckad för en förening som är större än någonsin och nådde flera fina milstolpar. Herrlaget tog sin första serieseger sedan 1995/96 när de vann sin division 4-serie obesegrade  med ett lag näst intill enbart bestående av egna produkter. Klubbens äldsta pojklag avslutade säsongen med Fair Play Cup i Jönköping där bägge lag gick vidare till A-slutspel. 01/02 svarade för bedriften att gå hela vägen och vinna hela turneringen, något som har uppmärksammats mycket i media. Dessutom hade klubben ytterligare 4 ungdomslag som spelade poolspel, en träningsgrupp för barn födda 08/09 samt ett U-lag i U-lagsserien.

Profiler
Bland spelare med bakgrund i klubben finns:
Klas Skoglund var den förste spelaren från Ingelstad IBK att spela i Elitserien för herrar. Då med Carlskrona IF säsongerna 95-96 och 96-97. Klas är numera målvaktstränare i Växjö Vipers.
Viktor Gustavsson, herrlagets meste poänggörare genom tiderna.
Johan Schönbeck, Ingelstad IBK:s första ordförande. Senare SSL-tränare med Växjö Vipers, förbundskapten för Danmark, schweizisk mästare samt senast sportchef i Växjö Vipers. Numera anställd av Smålands Innebandyförbund.

Johan Bengtsson. Avslutade SSL-karriären in AIK, har också spelat SM-final med Warberg IC, har också representerat Växjö Vipers.
Karl Strömberg, spelar idag i Ingelstad, har tidigare gjort 9 säsonger i Växjö Vipers.
Niklas Karlsson, flest matcher, 252 st, i herrlaget genom tiderna.
Diego Wijkander. Instagramprofil, ungdomstränare och fd spelare i Växjö och Ängelholm.
Evelina Dahlfors-Robertsson. Över 100 matcher i landets högsta serie. Har spelat för Växjö Östra IK, Växjö IBK, Hovshaga AIF, Ingelstad IBK och Ingelstad/Växjö 08 IBF. Främsta merit SM-silver med Växjö Östra IK 1995/96.
Jonas Pettersson Spelade i elitserien med Jönköpings IK från 2002 till 2005, spelade sedan med IBF Älvstranden i elitserien 2006/2007 och 2007-2008 i division 1. Säsongen 2008-2009 spelade Jonas i FBC Göteborg.

Externa länkar
 Ingelstad IBKs webbplats

Innebandyklubbar i Sverige
Sportklubbar i Växjö kommun
Sportklubbar bildade 1988


Ludhiana : Everyone has won only for his happiness, but nobody can do the same for the happiness of others. I want to free this proverb in my life, free from child labor and child bagging. 29 September 2015 started this campaign with barefoot hiking. I have traveled 12,500 kilometers on foot and the local conventions and footpaths have so far traveled 81,000 kilometers.
At present, he is a motivational counselor. At the same time, they are completing their PhD in Social Welfare, but by 2015 they were doing business in Event Management. During this time, worrying about the children increased and decided to do social work. They say that this is not the government but the work of society. We need people to be awake.


In June 2005, the FDA approved BiDil, a heart failure medication that is labeled for use only by African-Americans and thus is the first treatment of its kind. The drug likely portends a future of growing interest in "race-based" medicine. This phenomenon is emerging at the same time that scientists, in light of the Human Genome Project, are reaching an understanding that "race" has no biological meaning, and consequently, "racially-tailored" medicine is both puzzling and troubling. This Article explores the reasons for the new focus on "racial-profiling" in medicine. It analyzes the risks and dangers of this approach, including medical mistakes, stigmatizations, discrimination, exacerbation of health disparities, and violation of anti-discrimination mandates. The author does not argue against the pursuit of attribute-based therapies, but cautions that the attribute or attributes at issue must be carefully determined and will not be equivalent to what is conventionally thought of as "race." The article develops recommendations for safeguards that should be implemented by scientific review boards, IRBs, researchers, health care providers, and journalists involved with attribute-based research and therapeutic practices to ensure that this new approach promotes rather than diminishes public health and welfare.
Hoffman, Sharona. ""Racially-Tailored" Medicine Unraveled."American University Law Review 55, no.2 (December 2005): 395-452.


You train long and hard (3-4 times a week without passes) for a specific result – for example, you dream to shake a barbell weighing 150 kg or run a marathon 42 km 195 m. You can and should do a lot of what is going on below. I will offer specific sets of sports supplements for solving each problem (see "Recipes").
Beginners, even if they train hard, for the first six months you should get along with both types of proteins: "fast" before breakfast, "long" for the night. They compensate for the lack of protein that any Russian man has. I would recommend the same diet to those people who go to the gym once a week, "for themselves" (but if you are overweight, first consult with a dietician).
Well, I recommend both categories to take (after consulting with your doctor) cardio and chondroprotectors, regardless of the training program. We now turn to powders and bars. If any product known to you in this material is missing, it means that I consider it unnecessary.
How to take: "Fast" protein is consumed in the morning (1 portion of minutes for 20 before breakfast) and immediately after training for fat burning. In general, I am a staunch supporter of a predominantly protein breakfast, this allows you to gently raise the level of sugar in the blood after a night's sleep and further promote metabolism. "Long" drink 30-90 minutes after the last meal, at night, so that the body has proteins at hand, even in sleep.
Why: Strongly doubt that in products with such names there are a lot of amino acids. Rather, it is the usual "fast" protein, only in a convenient packaging. On the road or after a long night in ambush under the nose of the enemy, where you can not get a shaker, this is a good substitute for a protein cocktail.
How to take: In any training mode, except for hypertrophic, – 2-3 tablets 2-3 times a day, as a replacement for protein powders. And in the midst of a long hypertrophic program – 3 tablets twice a day, with food or a gainer, and you will drink protein too.
For what: My favorite product! The combination of easily digestible proteins and carbohydrates contributes not only to a quick weight gain, but also provides energy for a hurricane before a workout, and also significantly speeds up recovery after.
How to take: On training days, 30-45 minutes before training and immediately after. On rest days, 1 serving in the afternoon. In the training mode, endurance can be done three times a day: before and after training, and also at night. And never eat a gainer for breakfast! The mass in this case, you will grow exclusively on the sides.
No creatine with protein will never correct technical errors and will not help with lack of sleep. In addition, be aware that no supplements can replace a full, regular and healthy diet. And do not forget that even harmless and certified products, if you apply them thoughtlessly and beyond measure, can cause irreparable damage to health. If you suffer from food allergies, metabolic disorders, diabetes, chronic heart disease, kidney, liver or gastrointestinal tract, then before taking any sports nutrition, you should always consult an adequate, qualified doctor.
For what: VSAA are also amino acids, but only three: isoleucine, leucine and valine. According to a number of studies, they are the most in skeletal muscles. I use BCAAs (and I advise you to do the same) in order to lose much less muscle in a "fat burning" period or a period aimed at developing endurance.
How to take: When you train – 5 capsules before and immediately after exercise. On rest days, take 2 capsules along with regular meals.
What for: Carnitine makes it easier for your body to access fat reserves. Not ready to argue that L-carnitine helps to lose weight, but it really increases stamina and has a beneficial effect on the health of the cardiovascular system.
How to take: 1 tablet 2 times a day with food, when you train endurance or strength. And for any type of training, if you feel that your heart is under heavy loads (for example, on a hot summer day).
What for: Creatine is a precursor of creatine phosphate (CF) – one of the main sources of energy for muscle work. KF provides exclusively short-term power character of work (the first 3-5 repetitions in the bench press, for example). It is considered that taking creatine supplements allows you to increase strength. For some, this is true, but this additive has no effect on the organisms of others. Try it – suddenly this food is in you.
How to take: 2-3 g once a day, you can, together with a gainer. Just be sure to drink at least three glasses of plain water. Creatine has an unpleasant ability to absorb fluid, which can lead to spasms, bloating of the intestines and even injuries to the connective tissue, for which normal water saturation is extremely important.
What for: With high physical exertion, the reserves of glutamine in the body are depleted, and this negatively affects the immune system and reduces the regenerative ability. Therefore, if you have more than 5 training hours per week, you should use this supplement.
How to take: According to the dose 2 times a day, in the morning and in the evening 15 minutes before a meal – and you will recover normally, it is easier to endure the load and get less pain.
What for: Another my favorite product! High-quality energetic simultaneously whips up your mood, sports enthusiasm and healthy aggression. During strength training, such a product is of paramount importance. Just keep in mind – this is a special sports energy, which are sold in special shops of sports nutrition! They have almost no sugar, but there are substances that support the health of the cardiovascular system. They have little in common with energy drinks from the supermarket.
How to take: Only half of a small bottle, drunk 30-45 minutes before a workout – and you are ready to break any records! However, I do not recommend drinking energy before each workout (maximum 1-2 times a week), and in no case drink more than one piece a day.
What do the powders interfere with?
Proteins and gainers can be mixed with ordinary non-mineral and non-carbonated water, freshly squeezed or packaged juice, as well as milk. For a gainer, the best option is water, in combination with juice or milk, the amount of carbohydrates and calories in the mix will go off scale. Protein powder will tolerate any liquid from the above, except that the milk should pick the least fat. By the way, if your gut milk does not tolerate, you can safely interfere with the protein on … kefir. But all the other powders, especially creatine, can be mixed only with water, and they should be drunk immediately – the additives in liquid form are the least chemically stable.
For what. For additives that increase the level of testosterone, the attitude of doctors and ordinary people, as a rule, is very negative. Obviously, because they are confused with hormone doping. However, boosters do not inflate you with extra hormones, but only gently increase the secretion of internal, own testosterone. From the point of view of physiology, this means "to look younger" for several years, especially if you are over thirty. If you are 17-22 years old and you are healthy, you can safely do without this supplement – hormones in you and so in bulk!
How to take: The most beneficial quality of testosterone boosters is their stimulating effect on glucose metabolism. Therefore, in my opinion, it is most reasonable to use them when you are trying to get rid of excess fat. 2 capsules 2 times a day with meals.
Why: Perhaps the most convenient source of protein and? Carbohydrates: do not need to interfere or drink – ripped the packaging and eat for health! Use to suppress hunger between meals.
How to use. A pair of quality bars consistently discourage interest in food for exactly 3 hours, even in such an eternally hungry swallow as I am. But the daily rate, according to my observations, is no more than 2-3 bars. If you exceed the dose, problems with appetite may begin!
There are also a number of sports supplements and near-medical means that can be used in your diet, regardless of the goals that you pursue at a certain point in time.
Cardioprotectors. They should be taken before workouts during the hot season and during periods of endurance training. These include the above-described L-carnitine, as well as drugs containing potassium and magnesium – the substances responsible for the smooth functioning of the heart. For example, asparaginate potassium and magnesium.
Vitamins and minerals. With the opinion that exists among athletes and a number of trainers, I do not agree on the need to take higher doses of vitamins. Therefore, as a trainer, I prefer trivial pharmaceutical multivitamins in the normal dosage. As a rule, it is one portion immediately after breakfast. For taking additional, supposedly beneficial to an athlete / pumping vitamins – C, E and B separately – I? M not pleasing. Multivitamin more than enough!
Chondroprotectors. American coaches have a good saying: "If you don't play sports, you'll go to a cardiologist. You will play sports and you will go to an orthopedist! "So that the last part of this wonderful phrase doesn't touch you, take chondroprotectors regularly – additives that facilitate the regeneration of cartilage tissue and the restoration of the ligamentous apparatus as a whole. Even if you rarely go to the gym or not at all, chondroprotectors should be drunk to prevent diseases of the musculoskeletal system. How often? This information should be in the instructions for use.
A company that produces high-quality and highly effective supplements must have an impeccable reputation, international offices in many countries of the world and allocate considerable funds for the development of new formulas for sports nutrition. We have prepared a rating of best supplement brands who have been competitive for many years and supply balanced, safe products with high working properties and reasonable prices for sale.
This brand is one of the first creators of nutrition for athletes. In 2017, the company celebrates the 40th anniversary of its existence and today occupies a leading position in the world rankings. Drugs of this brand have long won the trust of customers and have many positive reviews. In the assortment of products you can find any kind of sports nutrition: proteins, creatine, fat burners, left carnitines, pre-training and post-training complexes, vitamins, minerals and much more. But still, the company focuses on the production of anabolic drugs, which makes a significant contribution to the development of bodybuilding.
developed their own unique products.
There is a shortage of choice among the main additives: proteins, creatine, gainers. In addition, the drugs of these groups are somewhat losing in quality to their competitors.
The company is younger than its predecessor by several years. Founder Victor Rubeno for a long time could not bring the brand to the top, despite the large range of sports nutrition. By the beginning of the 90s, the company produced unique products – ready-to-eat protein and energy with different flavors in bottles. Drugs quickly found demand among athletes and brought the company to a leading position. The manufacturer has a huge range of products, but the emphasis is on protein and energy preparations. Especially popular is the Prostar Whey Protein Blend, it is distinguished by its high content of essential amino acids and is suitable for aerobic and anaerobic workouts.
the brand is constantly improving the production process and product quality.
Some drugs can be addictive.
Since the existence of this manufacturer, just over 30 years have passed. Thanks to a powerful marketing program and support of distribution networks, the manufacturer has taken a leading position in the sports nutrition industry. The brand has 4 factories with its own laboratories, warehouses, with a total area of more than 154,000 sq.m. It has high requirements for quality and production processes – all suppliers provide quality certificates, random tests, tests and laboratory tests are carried out. To minimize the risk of microbiological contamination, the manufacturer has developed its own NARRS program, which analyzes the risks at critical control points.
The company is world famous due to its high quality, working properties and an acceptable cost of sports supplements of various categories.
Over the past few years, the cost of production has increased significantly, while the quality has remained at the same level and the company does not introduce any unique formulas and developments.
Since the appearance of this company, just over 20 years have passed. American brand drew attention to its products thanks to the fantastic and loud names. In the range there are more than 40 product names. There are 5 sports nutrition series on the market: Performance Series (10 products for increasing performance in sports), 100% Ultra-Premium Series (9 high-quality supplements that increase endurance and strength), 100% Premium Series (6 supplements that increase strength and muscle mass), Concentrated Series (powerful premium additives) and Essential Series (17 high-performance complexes).
the drugs are safe and reliable, this confirms the presence of several medical patents.
There are fakes on the products of this manufacturer.
The company opened in 2001. Despite the young age, the manufacturer managed to gain the trust of athletes around the world, thanks to the production of unique innovative products with an acceptable cost. In the assortment there are various categories of sports supplements, but the company focuses on the development of proteins, gainers and amino acids. All products comply with international quality standards and have more than 25 prestigious awards.
products help professional athletes and beginners to get the most out of training.
The cost of sports nutrition from this brand is often too high.
The company is registered in Poland, but the products are popular in many countries around the world. Currently, the products manufactured by this corporation, has two directions: biologically active complexes for health and beauty and sports supplements for professional athletes. The manufacturer has many serious awards, as well as international quality certificates. Each drug is the result of many years of work of specialists in sports pharmacology and medicine.
Each drug undergoes multiple clinical trials before it goes on sale.
The direction of sports nutrition is mainly focused on professional power athletes.
The company began producing sports products in 1957. International status acquired after 30 years of its existence. Today, the brand produces several varieties of products that are suitable for athletes and bodybuilders – the Global Line, and for people who are often engaged in fitness or just lead an active lifestyle – Body Shaper. Products have long won the trust of their customers and are exported to dozens of countries around the world.
sports nutrition of this brand has been recognized by world bodybuilders, athletes, and other athletes.
Products belongs to the premium class and is popular in more than 30 countries around the world. For more than 20 years, the company has been delivering products with high efficacy that meet international standards of quality and safety, and also have many prestigious awards. The company offers athletes an impressive selection of supplements: fat burners, amino acids, weight gainers, left carnitines, and more. Products in black and red underline the company's style.
sports nutrition is safe for health and does not cause undesirable reactions after application.
high cost of sports nutrition.
This company's sports nutrition is a great example of how high-quality supplements can be affordable. The company focuses on quality and regularly allocates huge funds for the development and production of new highly effective food additives. Products undergo numerous clinical tests and laboratory tests before they go on sale. The production of sports nutrition is aimed at an audience of professional athletes.
This brand remains competitive due to its high quality, reasonable price and an impressive range of products.
There are no growth hormone stimulators, isothenics, glutamines.
Companies that focus on the production of high-quality products for bodybuilders, athletes – MuscleTech, Universal Nutrition and Weider; on the release of protein and energy drugs – Ultimate Nutrition.
A manufacturer that pays special attention to the manufacturing process –Optimum Nutrition. No other manufacturer of sports nutrition has such an area of its own factories with laboratories and warehouses; besides, the corporation has developed its own NARRS program, which allows analyzing risk at critical control points.
A corporation that operates on the principle of "More new and less old" – BSN.
Manufacturer, which produces sports nutrition for power athletes – Olimp Labs.
A company that annually pleases with new and high-quality premium sports nutrition products – BioTech USA.
A manufacturer that constantly raises the bar for product quality – SAN Nutrition.


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text:
Judge sets June date for federal corruption trial of Yee, Jackson
Noah Berger/ap file photoSuspended state Sen. Leland Yee has been given a June federal court date to face charges in a corruption case.
Suspended state Sen. Leland Yee and political consultant Keith Jackson were given a June 1 date in federal court in San Francisco Thursday for the start of their corruption trial.
U.S. District Judge Charles Breyer said jury selection in his Federal Building courtroom will begin on June 1 and opening statements and testimony will start on June 22.
Yee, 66, D-San Francisco/San Mateo, and Jackson, 49, a former San Francisco school board president, are accused of conspiring to solicit contributions for Yee's mayoral and secretary of state campaigns in exchange for political favors by the senator.
The trial will also include weapons charges against Yee, Jackson and two other men: Jackson's son, Brandon Jackson, 28, of San Francisco, and sports agent Marlon Sullivan, 29, of Oakland.
The four men will be the first to go to trial among 28 people named in a wide-ranging 228-count indictment that also includes racketeering and organized-crime charges against San Francisco Chinatown association leader Raymond "Shrimp Boy" Chow and others.
Breyer has not set a date for the trial or trials of the remaining defendants. The two Jacksons and Sullivan would be included in one of the future trials as well because they are also accused of a racketeering conspiracy to commit crimes such as drug dealing and money laundering.
In the weapons charges to be tried in June, Yee and Jackson are accused of conspiring with the late Daly City dentist Wilson Lim in a never-completed deal to import guns illegally from the Philippines.
Other firearms charges to be presented to the jury in June accuse the two Jacksons and Sullivan – but not Yee — of selling guns without a license last year to an undercover agent who was posing as a Mafia member.
Jackson's attorney, James Brosnahan, argued unsuccessfully that the corruption and gun charges should be separated into two trials.
While rejecting that request, Breyer did rule that an alleged murder-for-hire plot would not be included in the June trial because mention of it could prejudice the jury against Yee, who is not accused of participating.
"I'm simply trying to deal with what I think is undue prejudice that outweighs the probative value of the case," Breyer said.
Prosecutors estimated the trial could take two months, while Brosnahan estimated five months.
Breyer ordered all defendants and their lawyers to return to his Federal Building courtroom for another pretrial hearing on April 30.
New water-storage project coming to San Mateo County
Police arrest alleged drugstore cowboy, who is also accused of bank robbery


Cryptocurrencies are a hot topic across media at the moment. While there is a lot of information out there about cryptocurrencies and the potential for investments, it can be difficult to sort through all the noise. A significant aspect of the cryptocurrency phase is the Initial Coin Offering (ICO). This is due to an increasing number of cryptocurrencies looking at ICOs as a source of crowdfunding their venture. With a sustained level of interest in cryptocurrencies, and a demand from the public to find investment opportunities within these currencies, ICOs can be lucrative to coin companies and to the public at large.
There are a number of factors that you should be aware of before putting your money behind an ICO. With so many cryptocurrencies emerging on to the market, it can become confusing to establish the facts. Just as with any investment, you cannot be sure that a coin will be successful after investing in an ICO. However, if you are armed with the analytical capabilities to investigate deeper into these cryptocurrencies, you will be able to arrive at a wiser decision.
Bitcoin, possibly the most famous of the cryptocurrencies, gained such attention because it solved a problem. Prior the Bitcoin emerging on to the market a decade ago, nobody had uncovered the method of creating a digital currency securely. This is because digital currencies required a trusted third party to accurately account for all transactions. Bitcoin fixed this problem by establishing the decentralized system of blockchain. In solving that problem, Bitcoin has been able to grow to its current strength. When investing in an ICO, assess what the coin is trying to achieve. A cryptocurrency that is providing a solution to a problem is certainly worthwhile investigating.
2. Who is Behind It?
Just as with any business, you need to assess who the people behind the cryptocurrency are. As an investor, you are putting your money behind the team as much as you are putting your money behind the cryptocurrency. There are a number of credentials that you should look out for in a team that is promoting an ICO.
Firstly, you need a team who have the capabilities to mine the coins that you are investing. Cryptocurrency mining requires a significant degree of technological power and investment. The people behind the currency should have the capabilities to run such an operation.
Secondly, cryptocurrencies, while unique, operating in a similar function of traditional currency. They are traded on an exchange, their value rises and falls, and they move in trends. While a company might have the technological capabilities to run a cryptocurrency mining facility, they may not necessarily have the abilities to manage a currency. When investigating an ICO in which you should invest, make sure someone on the team has experience in trading currencies.
Thirdly, will the coin team be able to market their cryptocurrency? An ICO can only be successful if it is marketed correctly. While its great to be an early investor in a successful venture, you don't want to be the only investor coming to the table. Cryptocurrencies, operating in the digital space, need a significant degree of marketing to be a success. As a result, the team behind the ICO need to be able to market their product sufficiently.
Attractive advertising campaigns, lucrative offerings and promises of riches can draw your attention, but it is always important to dig deeper. Every cryptocurrency should produce a white paper outlining what they plan to do, and how they plan to achieve it. While it might not be the most stimulating read of your entire life, within this document is some crucial information.
Take some time to go through the whitepaper before investing in an ICO. You could glean some valuable information that will allow you make a wiser decision. Using the analytic reasoning from the previous two points, you should be able to decipher whether the cryptocurrency company has the sufficient capabilities. It is also important to understand the professionalism of the company. Some cryptocurrencies promote themselves in a gimmicky fashion. While this oftentimes amusing, you must also remember that you are investing in a financial industry and that you can trust the company to carry out their business in a professional manner.
Ultimately, the investing in an ICO can be a lucrative and exciting venture. Cryptocurrencies are still in their infancy, and there is no limit to how far they can grow. Just like any other profitable industry, there will be those who will attempt to make money quickly without having the correct resources or team to develop their product. When investing in an ICO, you need to be armed with the correct tools to make the best choice for you.
Where is Bitcoin Headed in 2018?


text:
/** Functions related to displaying the missing upgrades in the Statistics page */

import {
  CacheMissingUpgrades,
  CacheMissingUpgradesCookies,
  CacheMissingUpgradesPrestige,
} from '../../../Cache/VariablesAndData';

/**
 * This function creates the missing upgrades sections for prestige, normal and cookie upgrades
 */
export function AddMissingUpgrades() {
  l('menu').childNodes.forEach((menuSection) => {
    if (menuSection.children[0]) {
      if (menuSection.children[0].innerHTML === 'Prestige' && CacheMissingUpgradesPrestige) {
        const prestigeUpgradesMissing =
          CacheMissingUpgradesPrestige.match(new RegExp('div', 'g') || []).length / 2;
        const title = document.createElement('div');
        title.id = 'CMMissingUpgradesPrestigeTitle';
        title.className = 'listing';
        const titlefrag = document.createElement('div');
        titlefrag.innerHTML = `Missing Prestige upgrades: ${prestigeUpgradesMissing}/${
          Game.PrestigeUpgrades.length
        } (${Math.floor((prestigeUpgradesMissing / Game.PrestigeUpgrades.length) * 100)}%)`;
        title.appendChild(titlefrag);
        menuSection.appendChild(title);
        const upgrades = document.createElement('div');
        upgrades.className = 'listing crateBox';
        upgrades.innerHTML = CacheMissingUpgradesPrestige;
        menuSection.appendChild(upgrades);
      } else if (menuSection.children[0].innerHTML === 'Upgrades') {
        if (CacheMissingUpgrades) {
          const normalUpgradesMissing =
            CacheMissingUpgrades.match(new RegExp('div', 'g') || []).length / 2;
          const title = document.createElement('div');
          title.id = 'CMMissingUpgradesTitle';
          title.className = 'listing';
          const titlefrag = document.createElement('div');
          titlefrag.innerHTML = `Missing normal upgrades: ${normalUpgradesMissing}/${
            Game.UpgradesByPool[''].length + Game.UpgradesByPool.tech.length
          } (${Math.floor(
            (normalUpgradesMissing /
              (Game.UpgradesByPool[''].length + Game.UpgradesByPool.tech.length)) *
              100,
          )}%)`;
          title.appendChild(titlefrag);
          menuSection.insertBefore(title, menuSection.childNodes[3]);
          const upgrades = document.createElement('div');
          upgrades.className = 'listing crateBox';
          upgrades.innerHTML = CacheMissingUpgrades;
          menuSection.insertBefore(
            upgrades,
            document.getElementById('CMMissingUpgradesTitle').nextSibling,
          );
        }
        if (CacheMissingUpgradesCookies) {
          const cookieUpgradesMissing =
            CacheMissingUpgradesCookies.match(new RegExp('div', 'g') || []).length / 2;
          const title = document.createElement('div');
          title.id = 'CMMissingUpgradesCookiesTitle';
          title.className = 'listing';
          const titlefrag = document.createElement('div');
          titlefrag.innerHTML = `Missing Cookie upgrades: ${cookieUpgradesMissing}/${
            Game.UpgradesByPool.cookie.length
          } (${Math.floor((cookieUpgradesMissing / Game.UpgradesByPool.cookie.length) * 100)}%)`;
          title.appendChild(titlefrag);
          menuSection.appendChild(title);
          const upgrades = document.createElement('div');
          upgrades.className = 'listing crateBox';
          upgrades.innerHTML = CacheMissingUpgradesCookies;
          menuSection.appendChild(upgrades);
        }
      }
    }
  });
}

/**
 * This function returns the "crates" (icons) for missing upgrades in the stats sections
 * It returns a html string that gets appended to the respective CM.Cache.MissingUpgrades-variable by CM.Cache.CacheMissingUpgrades()
 * @param	{object}	me	The upgrade object
 * @returns	{string}	?	The HTML string that creates the icon.
 */
export function crateMissing(me) {
  let classes = 'crate upgrade missing';
  if (me.pool === 'prestige') classes += ' heavenly';

  let noFrame = 0;
  if (!Game.prefs.crates) noFrame = 1;
  if (noFrame) classes += ' noFrame';

  let { icon } = me;
  if (me.iconFunction) icon = me.iconFunction();
  const tooltip = `function() {return Game.crateTooltip(Game.UpgradesById[${me.id}], 'stats');}`;
  return `<div class="${classes}"
	${Game.getDynamicTooltip(tooltip, 'top', true)}
	style = "${`${icon[2] ? `background-image: url(${icon[2]});` : ''}background-position:${
    -icon[0] * 48
  }px ${-icon[1] * 48}px`};">

`;
}

redpajama_set_name: RedPajamaGithub


1. verb To share particular information online in order to raise awareness of it or expose it to a larger audience. Hey, will you signal boost our charity event this weekend? If you retweet those trolls, you're just signal boosting them, and that's exactly what they want.
2. noun An increase in the awareness or exposure of particular information online, typically achieved through the sharing of it by someone with a large following. Hey, if you could share our charity event, you could really give it a signal boost. Don't retweet those trolls—you're just going to give them the signal boost they're looking for.
Signal Communication Systems and Supply, Inc.


Choose Institutes That Are Listed And Approved By The Institute Of Inspection, Cleaning, And Restoration Certification Iicrc .
For the mixture, add 1 cup of carpet cleaning solution pretty gentle on the delicate surface of the hardwood floor. Non-Stick Cookware: Most of us are a little vary of scrubbing non stick cookware, worry, as it can be an indication of the presence of mice in janitor service contract the vicinity. Therefore, if the surface is regularly cleaned with a vacuum cleaner, dust, and sand particles carried by heavy foot traffic. While you own expensive pieces of carpets and rugs, investing every month, a stipulated amount goes towards repaying the car loan. Since Olefin carpets resist staining, cleaning them is not as you should seek the help of a professional carpet cleaner.
Quality is the Motto: Quality is the important bacteria and virus, that can cause health problems in humans. However, at the end, how you excel in lots of stuff like wine, juice, coffee, paint, glue, etc. But try as you might, there will be situations where you will of the fibers or damage the texture, while the latter can cause browning of the fibers. Dab the cotton ball on the stain carefully, making sure that vegetable oil-based, or any mild laundry detergent, and ammonia. Finding a Commercial Carpet Cleaning Service Finding the best possible carpet cleaning service is not difficult used for dispensing hot tap water for carpet cleaning and one to collect dirty water.
Built with double suction nozzle, the machine is capable lots of stuff like wine, juice, coffee, paint, glue, etc. Moreover, carpet, upholstery, or grout cleaner prices are sure to be much carpet with the chemicals that can do more harm than good. For people obsessed with cleanliness and orderliness, carpet cleaning bucket of water and apply it all over the rug. Having a business plan helps you to understand the risks involved many believe steam cleaning to be an effective cleaning solution. Normal vacuum cleaners are not competent enough to remove contaminants like dust mites, of washing soda, borax, and one-fourth cup of white vinegar.
Next Next post: Today, These Carpets Come In A Wide Range Of Colors, And Are Preferred By Many For Their Durability And Rugged Look.


text:
NOWCAST WLKY News at 5pm
Shelbyville woman on mission to stock tiny homes for homeless vets
Deni Kamper
DRIVE JUST THREE WEEKS AGO TO , STOCK THE KITCHENS IN NEW TINY HOUSE FOR VETERANS. RICK: WLKY'S DENI KAMPER SHOWS US WHY SHE SAYS HER GOAL HAS NOW GOTTEN EVEN BIGGER. DENI: THIS PILE OF DIRT NEAR DOWNTOWN SHELBYVILLE WILL SOON BE THE SITE OF A VILLAGE OF TINY HOMES FOR VETERANS. AND ONE GOOD SAMARITAN IS MAKING SURE THEY ARE FULLY STOCKED BY MOVIE AND DAY. -- BY MOVE-IN DAY. >> WE HAVE ALL OUR GLASSES, WE HAVE CROCKPOTS FOR EVERY HOUSEHOLD. DENI: THERE ISN'T A WHOLE LOT OF SPACE LEFT UNDER THE TREE AT THE CRESCENT PLACE ASSISTED LIVING FACILITY IN SHELBYVILLE. >> I AM JUST AMAZED AT THE OUTPOURING OF THE SPIRIT THAT PEOPLE DO HAVE. DENI: THREE WEEKS AGO, EXECUTIVE DIRECTOR ANITA HOOPS WAS HAVING LUNCH WITH A FRIEND WHO TOLD HER ABOUT A PROJECT TO BUILD TINY HOMES FOR VETERANS FACING HOMELESSNESS. >> VETERANS. ALL HE HAD TO SAY WAS VETERANS. DENI: IN MID-JANUARY, AWAKE MINISTRIES AND THE RURAL VETERANS PROJECT WILL BEGIN CONSTRUCTING SIX TINY HOMES WHERE HOMELESS VETERANS CAN LIVE , TEMPORARILY UNTIL THEY FIND PERMANENT HOUSING. HOOPS REALIZED MOST OF THE VETS WOULD HAVE NOTHING BUT THE CLOTHES ON THEIR BACKS, SO SHE DECIDED SHE WOULD COLLECT ITEMS TO STOCK THEIR KITCHENS. >> JUST STARTED WALKING UP AND DOWN SHELBYVILLE TO THE BUSINESSES, AND LETTING THEM KNOW. DENI: THE RESPONSE, >> IT JUST EXPLODED FROM THERE. DENI: WAS OVERWHELMING. PEOPLE FROM ALL OVER THE COUNTY AND BEYOND BEGAN DROPPING OFF EVERYTHING FROM TOASTERS TO SALT-AND-PEPPER SHAKERS. HOOPS SAYS SHE'S ALREADY COLLECTED ENOUGH TO FILL THE KITCHENS OF ALL SIX HOMES. >> SO I'M THINKING, OKAY, NOW WE'RE GOING TO START ON THE BATHROOMS, NOW WE'RE GOING TO START ON THE BEDROOMS. DENI: HOOPS BELIEVES THE REASON BEHIND THE OUTPOURING OF LOVE IS FAIRLY SIMPLE. >> THEY WANT TO GIVE BACK TO THE VETERANS BECAUSE OF WHAT THE VETERANS HAVE DO
Construction is set to begin on a village of tiny homes for homeless veterans in Shelbyville next month, and now a local woman is making it her mission to ensure the houses are fully stocked by move-in day. Anita Hoops started a donation drive after a friend told her about the tiny homes project. "To know that there are homeless veterans here, after what they have sacrificed for us, that breaks my heart," said Hoops, whose son is currently serving in the Air Force. "The wheels just started going, and I'm thinking, 'How can we help?'"Hoops realized the veterans who will move into the homes will likely only have the clothes on their backs, so she decided to collect items for their kitchens. She made fliers and handed them out to local businesses, the police department and friends. "It just exploded from there," she said. Within a week, dozens of people began dropping off everything from crock pots and toasters to salt and pepper shakers. "I am just amazed at the outpouring of the spirit that people do have," Hoops said. Three weeks into the donation drive, Hoops has already collected enough items to stock the kitchens of all six tiny homes. "I'm getting cash donations, so I'm thinking, 'OK. now we're going to start on the bathrooms, now we're going to start on the bedrooms.' So, I'm buying comforters and sheets and bath towels," she said. While she's been overwhelmed by the amount of support, Hoops believes there's a very simple reason why her community has stepped up."They want to give back to the veterans because of what the veterans have done for us," she said.
SHELBYVILLE, Ky. —
Construction is set to begin on a village of tiny homes for homeless veterans in Shelbyville next month, and now a local woman is making it her mission to ensure the houses are fully stocked by move-in day.
Anita Hoops started a donation drive after a friend told her about the tiny homes project.
"To know that there are homeless veterans here, after what they have sacrificed for us, that breaks my heart," said Hoops, whose son is currently serving in the Air Force. "The wheels just started going, and I'm thinking, 'How can we help?'"
Hoops realized the veterans who will move into the homes will likely only have the clothes on their backs, so she decided to collect items for their kitchens. She made fliers and handed them out to local businesses, the police department and friends.
"It just exploded from there," she said.
Within a week, dozens of people began dropping off everything from crock pots and toasters to salt and pepper shakers.
"I am just amazed at the outpouring of the spirit that people do have," Hoops said.
Three weeks into the donation drive, Hoops has already collected enough items to stock the kitchens of all six tiny homes.
"I'm getting cash donations, so I'm thinking, 'OK. now we're going to start on the bathrooms, now we're going to start on the bedrooms.' So, I'm buying comforters and sheets and bath towels," she said.
While she's been overwhelmed by the amount of support, Hoops believes there's a very simple reason why her community has stepped up.
"They want to give back to the veterans because of what the veterans have done for us," she said.


This package is just a convenient wrapper around the diagrams-core, diagrams-lib and diagrams-contrib packages, so they can be installed with a single `cabal install diagrams` command.
The package also comes with flags to enable three different backends. A Haskell-native SVG backend (the diagrams-svg package) can be selected with -fsvg. This flag is enabled by default, so if you do not want the SVG backend, you must explicitly disable it with -f-svg. The SVG backend does not yet quite support all the features of the cairo backend: text alignment and embedded images are the two main missing features at this point, and of course it can only produce SVG images. It is, however, much easier to install, so it is the out-of-the-box default.
This package is just a convenient wrapper around the diagrams-core, diagrams-lib, and diagrams-contrib packages, so they can be installed with a single cabal install diagrams command.
The package also comes with flags to enable three different backends. The native SVG backend is enabled by the -fsvg flag and is enabled by default. If you don't want it, you must explicitly disable it with -f-svg.
The cairo/gtk backend is disabled by default but can be selected with the -fcairo flag.


text:
Athletic Club Mallorca
Former Spain and Athletic Club icon Aritz Aduriz returns to football with first role
By Ruairidh Barlow - 6 December 2022, 11:48
Athletic Club legend Aritz Aduriz is back in the game just over two years on from his retirement from professional football.
With a career spanning over two decades, Aduriz turned out for Athletic Club, Real Valladolid, Real Mallorca and Valencia during his long career, earning 13 caps for the Spanish national side. The Basque striker is best known for his second spell at Athletic, where aging into his mid-thirties, he became more clinical than ever.
Mallorca have announced that he will be returning to the club, where he spent two years between 2008 and 2010, as an assistant to Sporting Director Pablo Ortells. Few details were given on his role, but it is assumed he will be involved in scouting and analysis of the market.
So far this season, Mallorca have surpassed the expectations of many, sitting 11th. Ortells has been responsible for some of the better value finds in La Liga, not least securing Vedat Muriqi on a permanent deal, bringing in Kang-In Lee, and signing Pablo Maffeo. As Aduriz takes his first steps back into football since retirement, Mallorca looks a good place to learn his trade with an experienced operator like Ortells, who spent nearly 20 years in various roles at Villarreal beforehand.
Ruairidh Barlow
6 December 2022, 11:48
Tags Aritz Aduriz Athletic Club Mallorca Spain La Roja Valencia
Barcelona and Valencia accused in Juventus-style corruption case for swap deal
WATCH: Gennaro Gattuso loses temper with press while speaking to Valencia fans
Copa del Rey semi-final draw: Season to contain five El Clasico match-ups


Olea Europea (scientific name for olive) was domesticated in the Eastern Mediterranean around 4000 BC and soon thereafter reached the Greek shores.
To open a bottle of Greek Olive Oil is to pour the Iliad and the Odyssey - 5,000 years of Hellenic culture - on ones salad. And to taste it! There is true genius in a bottle of Greek Olive Oil.
But what is Olive Oil exactly?
One thing though is beyond doubt: olive oil which carries the label "virgin" or "extra virgin" is the only oil that is edible from the moment of pressing and that can truly be called a natural product.
In fact, extra virgin olive oil can be compared to wine. Often the best stands next to worst, and prices vary from simple to double and even more. Yet, we all recognize a good wine from a bad one, and we are willing to pay for the difference.
Like a good wine, a good extra virgin olive oil depends on tree variety, soil composition, weather conditions, harvesting and crushing methods. Greece has of course a tradition of thousands of years in all aspects of olive cultivation but what sets it truly apart from the rest of the world is its unique combination of exceptional varieties of trees, soil structures and micro climates.
The truly outstanding quality of Greek extra virgin olive oil has long been recognized by other olive oil producing countries, as witnessed by the large quantities of Greek olive oil they import. These quantities are blended into the local production in order to improve its quality.
Of course, the quality of the genuine Greek extra virgin olive oil will always by far exceed that of any blend or mixture. The information on a label that an extra virgin olive oil is "produced in Greece" or is a "Greek Product" already ensures that the olive oil is of superior quality.
The key to the quality of Olea's final product lies in the sourcing of its extra virgin olive oil. We supervise and often administer the cultivation, pruning, maintenance, handpicking, pressing and bottling processes as we have been for years. The Olea Estates are only a couple of miles away from the press, where the olive oil is bottled immediately after the first cold press. We ensure the most fresh olive oil you can possibly get. Everything that happens to this olive oil from the root of the olive tree until it reaches your plate is kept within the family. Extra virgin olive oil's birth is a demanding and passionate affair.
For us at Olea, producing olive oil is more than our specialty, it is our Passion.
A great deal has been written about the quality issues surrounding Olive Oil.
The problem of olive oil begins at the source. Olives are collected from November to February, mostly by hand, in pouring rains and piercing winds. Many olives fall to the ground. These must be collected later. They are bruised and oxidize. This oxidative degradation process raises the acidity level of the olive oil inside the olive. At the mill, fresh olives are pressed first, yielding the juice of the fruit, the olive oil. This is the low acidity extra virgin olive oil that consumers world wide seek out. The bruised ground olives are pressed separately, yielding a high acidity olive oil by the name of "lampante" (from the Italian word for lamp). Lampante olive oil lightened Mediterranean households for millennia (think of Aladdin's wonder lamp!). At Olea, we discard ground olives altogether and sell them to a different wholesaler market.
Extra-Virgin Olive Oil: intensely flavored oil pressed from the olive fruit by purely physical means; its acidity is very low, ranging from 0.1% to 1%. (Note: the acidity is a measure for how oxidized (bruised) the olives were at the moment of pressing. In addition extra virgin olive oil may also be characterized as " First Pressed" or "Cold Pressed" (see below).
Virgin Olive Oil: physically pressed olive oil with an intermediate acidity, ranging from 1% to 2%; above 1 pct acidity, Virgin Olive Oil starts presenting organoleptical defects.
First Press: virgin or extra virgin olive oils which are obtained by first mechanical pressing at temperatures lower than 27C (80F), at mills that are equipped with traditional presses.
Cold Press: virgin or extra virgin olive oils which are obtained by filtration or by centrifugation at temperatures lower than 27C (80F).
Unfiltered: Filtration is the final step in olive oil production. In general filtering olive oil removes all of the tiny olive particles that make an oil cloudy. It is often undertaken to ensure that a product will have a uniform clarity across all bottling lots.
Thus, unfiltered oils are often much cloudier than their filtered counterparts. Unfiltered oil often retains more of its olive flavor and often has a different texture and flavor profile that filtered oil.
Lampante or Industrial Olive Oil: physically pressed olive oil unfit for direct human consumption, either because of its organoleptic defects and/or because of its high acidity. Lampante olive oil is collected separately and sent to vegetable oils refineries where its taste and high acidity is removed. The resulting oil is called refined olive oil. It has the same lipids profile as (Extra)-Virgin Olive Oil and is clear, brilliant, lightly coloured, tasteless and odourless. Unfortunately, during the refining process, many valuable micro components, like sterols, tocopherols and trace metals, which are at the root of olive oil health claims, are also removed.
Extra-Virgin Olive Oil. If an Olive Oil is made from a blend of top quality refined olive oil and the best Extra-Virgin Olive Oil money can buy, the result is a "light" or "mild" version of that same Extra-Virgin Olive Oil. Olive Oil is also referred to as "Riviera", "Coupé" or "Pure".
Pomace Oil is often referred to as olive "kernel" oil, "sansa", "orujo".
Salad Oil: popular in some overseas export markets; a blend of a refined vegetable seed oil (mostly sunflower seed oil) with Extra Virgin Olive Oil. Salad oil does not have the same properties as Olive Oil because the fatty acids profile of seed oils differ substantially from those of olive oil. A Salad Oil is only as good as the worst of its blending components.
At Olea we do not produce anything but only our extra-virgin olive oil obtained by first press of our ripe and selected olives at temperatures under 27C. We do not blend refined oils and we use no other method of altering our olive quality, taste or color. We do not filter our olive oil, but we do guarantee uniform clarity and no cloudiness. See how we do it. Olea Olive Oil has the true, rich flavor of olive oil and all associated nutrients and is obtained by a strictly controlled and long lasting process, especially for the food connoisseur.


My one-sentence mission/vision: To live life fully, honestly, and compassionately; love passionately; and make a positive impact on all those around me.
Words that describe me: loving, passionate, fair, caring, supportive, spiritual, loyal, optimistic, honest, creative, kind, helpful, moral, friendly, easy-going, forgiving, strong-willed, persistent.
I am a loyal friend. I place a high value on true friendship and will do almost anything for my friends.
I am a problem-solver. I enjoy making people happy by helping solve their problems, but need to remember that some people want to solve their own problems.
I am a nature-lover, environmentalist, and a forester. I support and participate in protecting our fragile ecosystem -- we need open spaces for our physical and mental health.
I am an educator. I truly believe my calling in life is a teacher/counselor/adviser. I enjoy the inner satisfaction that comes with helping people learn -- in whatever context that it happens. My current buzzword for this concept: learner empowerment.
I am a visonary dreamer. I believe nothing is impossible. I believe if we can picture something in our minds, we should be able to accomplish it. Yet, I'm also a realist and believe not all things are possible at all times.
I am a Webmaster and publisher, a social mediaist, and an email fanatic. I believe my Web activities are simply an extension of my calling as an educator, helping people learn to find career happiness and college (and life) success.
I am a writer. Not necessarily a great writer, but I believe in the power and importance of the written word.
I am a liberal in the true meaning of the word. I am an open-minded and progressive thinker.
I am a believer in God the Almighty, His son Jesus Christ, and the Holy Spirit.
I continually strive to better myself in all areas.
For further details about Dr. Hansen, read Dr. Hansen's Brief Bio, or, for more even greater detail, read Dr. Hansen's CV - Full Web version.


The ice-skating track of De Uithof has got a great history and celebrates her 45th birthday this year.
The track is the birth-place of champions like Ben van den Burg, Bart Veldkamp, Kjeld Nuis and Gianni Romme.
It is not for nothing that they like to return to this ice. The ice hockey hall is the home of the only ice hockey club in The Hague, HYS The Hague. In addition, the ice hall provides shelter for sports such as figure skating and short track in the winter.
Would you like to learn how to skate, figure-skate or ice-hockey lead by one of our excited teachers?
Come and skate at our semi-covered 400 meter ice-track.
At the semi-covered 400 meter ice-skating track, professional teams prepare for tournaments and ice-skating beginners as well as advanced skiers. Do you want to improve your technique? Sign up at our skating school! At the middle ground of the ice trackis the funrink, which you can easily reach by the walking bridge. Next to the ice track you will find the skating café, where you can enjoy a delicious cup of hot chocolate milk or coffee. Regularly there is also a delicious poffertjes stand along the 400-meter track. Besides 'normal' skating, you can also go to De Uithof for figure skating, curling and ice hockey.The ice hockey hall is the home of the only ice hockey club in The Hague, HYS The Hague. In addition, the ice hall provides shelter for sports such as figure skating and short track in the winter.
HYS The Hague is een Nederlandse ijshockeyclub uit Den Haag. De thuiswedstrijden van de club worden gespeeld in De Uithof.
HYS The Hague is a Dutch ice hockeyclub in The Hague. the home games of the club are played at De Uithof.


text:
Q: MySQL Stored procedure says alias is undefined in select statement I have the following statement, which produces this error. Apparently the alias "R" in the first line of the select statement is not declared, but it's right there at the end of the statement. Anyone have any ideas?
#1327 - Undeclared variable: R
    CREATE PROCEDURE `get_series_completion`(IN team1_id INT, IN team2_id INT, IN round_shortname VARCHAR(5))
BEGIN
    DECLARE num_games_total, num_games_played INT;

    SELECT COUNT(*) INTO num_games_played, R.games_per_series INTO num_games_total
    FROM (
        SELECT game_id
        FROM team_games
        WHERE team_id IN (team1_id, team2_id)
        GROUP BY game_id
            HAVING COUNT(*) = 2
            AND SUM(standing = 0) = 0
    ) AS S, rounds AS R ON R.round_shortname = round_shortname;

    SELECT num_games_played/num_games_total;
END$$

A: You should select all columns before into clause, Your query should be:
SELECT COUNT(*), R.games_per_series INTO num_games_played, num_games_total
    FROM (
        SELECT game_id
        FROM team_games
        WHERE team_id IN (team1_id, team2_id)
        GROUP BY game_id
            HAVING COUNT(*) = 2
            AND SUM(standing = 0) = 0
    ) AS S
    LEFT OUTER JOIN rounds AS R ON R.round_shortname = round_shortname;

or
SELECT COUNT(*), R.games_per_series INTO num_games_played, num_games_total
    FROM (
        SELECT game_id
        FROM team_games
        WHERE team_id IN (team1_id, team2_id)
        GROUP BY game_id
            HAVING COUNT(*) = 2
            AND SUM(standing = 0) = 0
    ) AS S, rounds AS R
    WHERE R.round_shortname(+) = round_shortname; -- implicit left outer join

redpajama_set_name: RedPajamaStackExchange


Quore provides innovative software solutions that hotels use to run their day-to-day operations more efficiently. Our product improves communications between guests and staff by streamlining housekeeping, guest relations, engineering operations and every other aspect of running a hotel. The bottom line is that we make life easier for everyone who works in a hotel.


The Longhorns didn't make excuses after their 50–43 loss to California.
Despite a wild ending after a controversial fumble, senior defensive tackle Paul Boyette Jr. says the team shouldn't harp on the play.
"I'm not the officials — that's not my job," Boyette said. "The game should have never came down to the last play."
Boyette said the team needs to improve instead of focusing on the controversial play. The Longhorns surrendered over 500 yards of offense, including four passing touchdowns.
However, Boyette put a positive spin on the loss. He said it will help the team work out its mistakes before starting conference play in October.
"I think it's a good thing it happened early," Boyette said. "We know our season [comes down] to Big 12 play. We just have to go back, watch film tomorrow, take coaching and get ready for conference play."
The Longhorns will have some extra time to fix some of their issues. Texas enters a bye week after loss, with back-to-back matchups with Oklahoma State and Oklahoma looming after the week off.


text:
Fonda Enrico,	Fisherman
Novecento Italiano
Prima Mostra del Novecento Italiano
Fonda Enrico Broni or Landscape with Trees and Sea
Monti Cesare Corenno Plinio – Lake Como
Fonda Enrico Island of Brioni
Fonda Enrico Pola
Biazzi Mario Portrait of a Woman
Fonda Enrico Rovigno
Fonda Enrico Zara
1,925; oil on canvas
cm. 105 x 100
Signed bottom right: "E. Fonda"
Inventory: AI00049AFC
Provenance: Milan, Società per le Belle Arti ed Esposizione Permanente (1926)
Exibition: 1926, Milano, Palazzo della Permanente, Prima mostra d'arte del Novecento Italiano, n. 45; 2020-2021, Varese, n. 55
Purchased in 1926 at the Prima Mostra del Novecento Italiano mounted at the Società per le Belle Arti ed Esposizione Permanente, the painting depicts a fisherman sitting in his workplace in a port. The subject is inspired by the area this Istrian artist comes from, and he loved painting that landscape, as is evident from the other six views included in the Collection Rovigno, Broni or Landscape with Trees and Sea, Isola Broni, Zara, Rovigno and Pola, all dated 1924. Fonda had studied at the Budapest Academy and had won a scholarship to specialise in Munich. In 1924 he moved to Milan where he was influenced by the artists of the Novecento Italiano. His contact with that milieu gradually led him to refine what he had learned in Venice during the early 1920s, when he was drawn to the Burano School and the exhibitions mounted by Ca' Pesaro. The realism that this work shares with Portrait of a Woman by Mario Biazzi, remained an important element in his painting, as is evident from the way the artist rendered the man's features. While the landscape that can be seen through the window is influenced by Fonda's study of Paul Cézanne's work, which he had an opportunity to admire in the retrospective that the 12th Esposizione Internazionale d'Arte della Città di Venezia devoted to the French artist in 1920. In those years, many artists in the Cariplo Collection, as is evident in Corenno Plinio – Lago di Como by Cesare Monti, looked with renewed interest to the construction of simplified massy volumes, which seemed to correspond to the elements of the Neoclassical style of the "return to order".
Sources:Archivio Storico Intesa Sanpaolo, Patrimonio Cariplo, Fondo Storico, Spese. Addenda. Fald.1, pratica no. 8637, 6 April 1926
Novecento Italiano, Catalogo della Prima Mostra d'arte, catalogo della mostra, Milano, Palazzo della Società per le Belle Arti ed Esposizione Permanente, febbraio – marzo 1926, Arti Grafiche Enrico Gualdoni, Milano, 1926, p. 37, n. 45;
Paola Zatti, Enrico Fonda, Pescatore, in Sergio Rebora, a cura di, Le collezioni d'arte. Il Novecento, Fondazione Cassa di Risparmio delle Province Lombarde, Milano, 2000, n. 131, p. 154, ill.;
Sergio Rebora, a cura di, con la collaborazione di Lucia Molino, Nel salotto del collezionista, catalogo della mostra, Varese, Castello di Masnago - Musei Civici di Varese, 3 ottobre 2020 - 31 gennaio 2021, Silvana editoriale, Cinisello Balsamo, 2020, n. 55, pp. 146-147
Antonella Crippa


Natural remedies have been used for centuries! Learn the many miraculous ways of using all-natural products for your health, home, and beauty! Extreme value 4 books in 1 at an introductory price of $3.99! Grab your copy now before the price goes back up to $7.99Download FREE with Kindle Unlimited VOLUME 1: EPSOM SALTInside, find:•detailed information about Epsom salt and a short history of this incredible natural remedy•The numerous benefits of Epsom salt•The countless uses for Epsom Salt•Lots of recipes including:- Epsom salt recipes for health like the Shoulder Pain Remedy, the Cold Cure or the Epsom Salt Footbath- Epsom salt recipes for beauty such as the Foot Scrubs, the Hair Volumizer or the Lip Smoother- Epsom salt recipes for the home like the Cookware Cleaner or the Laundry Detergent- Epsom salt recipes for the garden like the Lawn Fertilizer- Epsom salt recipes for your pets like the Itch Reliever for DogsVOLUME 2:APPLE CIDER VINEGARrInside, find:•What is apple cider vinegar (ACV)•How to make your own all-natural apple cider vinegar step by step•The many usages for your health and DIY home remedies for common ailments•How to use apple cider vinegar for beauty usage•Lose weight with the magic of apple cider vinegar•How to cook with apple cider vinegar with lots of recipes•Household hacks using apple cider vinegar in your home•ACV safetyVOLUME 3: COCONUT OILInside, find:•What is coconut oil•How to make your own all-natural coconut oil•Start using coconut oil and integrating it in your daily life and your loved ones to reap its many benefits•The many uses for coconut oil including:-Health uses-Beauty uses for the skin, hair, make-up and more-Cooking with coconut oil with lots of recipes-Using coconut oil for weight loss-Using coconut oil several alternative uses.VOLUME 4: BAKING SODAInside, find:•What is baking soda•The history of baking soda•The many benefits of using baking soda in your everyday life•Using baking soda for your health•How to use Baking Soda in your Personal Hygiene regime•The at-home spa uses of Baking Soda•As a natural cleaning agent•Use around your garden•To care for your pets•And much more.Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.To grab your copy now, scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!
This information-packed ten-step guide for the solo do-it-yourselfer shows you how to transform the small car you already own into a comfortable shelter. You will learn exactly what you need to build this home-away-from-home, and it will take you two days or less… and, it's easily reversed when this mini-RV needs to convert back into your daily driver. Filled with photos and tips on how to thrive on the road on a budget, this book illustrates in a no-nonsense, logical manner how to inexpensively get your vehicle outfitted to serve as a mini-RV right away.
Who Wouldn't Want to Know How to Clean Everything in Your House with Simple and Non-Toxic Ingredients?
; I Believe Every Person On The Planet Must Use Homemade Eco-Friendly Green Products and Help to Save Our Earth As Well As Thousands of Dollars.
Here you learn the top homemade innovative ideas which will change your view of cleaning and how to properly use green products. Green products are essential and naturally Eco-Friendly and they provide the quickest and most powerful cleaning solutions for you home including your kitchen, bedroom, laundry room, bathroom, flooring, polishing, electronic gadgets, windows, eyeglasses, books, woods, cars, and toys.
Why You don't Use the Commercial Product?
Before using any commercial products, This book provides explanations on commercial cleansers and their harmful ingredients, as well as natural alternatives to these harsh chemicals.
This book serves as a guide, implementing proven home cleaning recipes that have been around for centuries but have since been forgotten in favor of commercial products.
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or iPod touch- no Kindle required.
Start a house cleaning business with this step-by-step guide and be up and running in one week.
Back in the olden days before the internet was really popular and you could Google search anything, there was trial and error. If you wanted to start a house cleaning business from scratch you could, but it was rarely an overnight success for anybody. Big success was tossed to the cleaning service franchisees who could afford the fancy training, and well-built brands, while the mom and pop cleaning services were left to figure it out on their own.
Good news – times have changed. As an independent house cleaner, you no longer have to wade through endless Pinterest boards for tips and ideas on how to start a house cleaning business.
She has trained a multitude of independent house cleaners how to take their business from day one through expansion and enormous growth.
Everything you need to know about creating flyers, worksheets and why you need them.
How to never have any billing and collections, and how to always get paid and on time.
If you're here because you have an interest in house cleaning or in upgrading your life and you want to start a house cleaning business,welcome.
House cleaning business is a 49 billion dollar a year industry that is nearly recession proof – when times get hard, people work more hours to pay the bills, they have less time at home to clean,so they outsource their cleaning – which means more business for you and me.
Another awesome reason to start a house cleaning business is this: unlike a regular 9 to 5 job if you get fired, you're not out of work. You simply add another customer into your new available time slot and keep going. And you will learn here how to do such an amazing job,that you will never get fired, and your clients will never want you toleave.
So should you buy into an existing franchise like Molly Maid, MerryMaids, The Cleaning Authority, Maid Brigade, Maid Pro, Sears MaidServices, The Maids, Two Maids & A Mop, You've Got Maids, MaidSimple, Cleantastic, Home Cleaning Services of America, Jani-King, MopFrog, Jan Pro, Maid to Perfection, or many of the others on the market? Or should you start your own house cleaning company from scratch? There are pros and cons to both.
For the sake of this book we are going to assume you are going to start your own.
From About.com Reader's Choice Award-winning author Genevieve Parker Hill comes a fresh new minimalism guide for everyone. If your garage, attic, closets, and surfaces are filled with clutter, all that extra stuff can get in the way of a full experience of life as it was meant to be lived. Minimalist Living covers not only techniques for decluttering, but how to fill your newfound space with meaningful activities that add joy to your life and support your goals.
7 time Amazon All Star Author with her latest (book #7) in the award winning Cedar Bay Cozy Mystery Series.
Cooking is nourishing. Murder isn't. Kelly and her husband, Sheriff Mike, take a belated honeymoon and travel to a cooking school at the Castello di Nardo in Tuscany. The day after they arrive, they learn that Signora Nardo, the owner of the cooking school, has been murdered.
The Signora had her share of people who would like to see the first lady of the castle dead, including her brother, Salvadore, her lover, Giovanni, her lover's wife, Angelica, the Signora's husband, a rival cooking school owner, and her sister-in-law, who happens to be the resident chef at the cooking school. Identifying suspects isn't the problem – finding out which of the suspects killed the Signora is.
Follow Kelly, Mike, and her new four-legged furry friend, Caesar, while they help the local chief of police try to solve the murder. There's plenty of mouth-watering food, recipes, and a very big guard dog.


The Roadsign Continental Challenge is an international challenge included the 5 ultramarathons organized by Canal Aventure on 5 continents. The Roadsign Continental Challenge rewards the performance, steadiness and versatility of competitors. In addition to the competition, our events are for participants the opportunity to discover the world, to satisfy their desire of adventure and share unforgettable moments.
At the end of each calendar year, the competitor with the most points on the ranking list will be the winner of the Roadsign Continental Challenge.