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Clinical Archives of
Bone and Joint Diseases ISSN: 2643-4091
CASE REPORT | VOLUME 1, ISSUE 1 | OPEN ACCESS DOI: 10.23937/cabjd-2017/1710004
Deltoid Compartment Syndrome following Shoulder Arthroscopy: A Case Report
Paul J Cagle Jr , Dave R Shukla and Bradford O Parsons
Department of Orthopaedic Surgery, Icahn School of Medicine at Mount Sinai, USA
*Corresponding author: Paul J Cagle Jr, M.D., Department of Orthopaedic Surgery, Icahn School of Medicine at Mount Sinai, 5 East 98th Street, 9th Floor, New York, NY 10029, USA, Tel: +212-523-7584, E-mail: paul.cagle@mountsinai.org
Received: April 03, 2018 | Accepted: April 17, 2018 | Published: April 19, 2018
Citation: Cagle Jr PJ, Shukla DR, Parsons BO (2018) Deltoid Compartment Syndrome following Shoulder Arthroscopy: A Case Report. Clin Arch Bone Joint Dis 1:004. doi.org/10.23937/cabjd-2017/1710004
Copyright: © 2018 Cagle Jr PJ, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Acute deltoid compartment syndrome is a rare event. This is a report of a 70-year-old male who developed an acute deltoid compartment syndrome after a shoulder arthroscopy. Due to a mechanical heart valve, the patient was required to remain on anticoagulation for the procedure. A bony acromioplasty and arthroscopic biceps tenodesis were performed. On the first day after surgery increased swelling and pressure consistent with a hematoma was appreciated. The pressure caused increased deltoid compartment pressures. A diagnosis of compartment syndrome was made, and the patient was treated with an emergent decompression and delayed closure. He went on to have no deficits and excellent improvement in pain control. We recommend close observation for all patients who must remain on anticoagulation and require a bony procedure during shoulder arthroscopy.
Compartment syndrome, Deltoid, Fasciotomy, Arthroscopy, Acromioplasty, Tenodesis
Compartment syndrome occurs when pressure within one of the body's compartments increases to the point where blood flow is impeded. After six to eight hours of elevated tissue pressure, compartment syndrome can lead to irreversible damage, and the recommended treatment is fasciotomy and decompression for tissue pressures 10-20 mmHg below diastolic pressure [1]. Fasciotomy may also be indicated for an absolute pressure measuring greater than 30 mmHg [2]. In the upper extremity sixty-nine percent of cases are associate with fracture, and in hand and forearm compartment syndrome, 10 percent were associated with taking anticoagulants or a bleeding disorder [3]. In shoulder arthroscopy, complications are infrequent but include soft-tissue injury, neuropraxia and infection, and a case of deltoid compartment syndrome with shoulder arthroscopy has never been reported [4].
A 70-year-old male with a past medical history of a mechanical aortic valve, congestive heart failure with ejection fraction of 43%, hypertension, diabetes mellitus and hyperlipidemia were planned for a shoulder arthroscopy. Prior to this procedure, the patient had failed a course of nonoperative treatment include injections, physical therapy and non-steroidal anti-inflammatory medications. The patient was pre-admitted before the procedure for anticoagulation management. He had been managed on warfarin preoperatively. On the surgical date, the International Normalized Ratio (INR) value was 1.9, and our lab range of normal is 0.9-1.1.
The patient underwent a preoperative interscalene block and sedation anesthesia. A beach chair position was utilized. Using a posterior, lateral, anterior-lateral and lateral portal an arthroscopic subacromial decompression with acromioplasty, labral debridement and biceps tenodesis was performed. The tenodesis was performed arthroscopically with an interference screw. Excessive bleeding was not encountered, and meticulous hemostasis was maintained throughout the procedure. Postoperatively, the patient was restarted on warfarin, and at the request of a cardiology consult service, the patient was started on heparin.
On the morning of postoperative day number two, the patient began having increased swelling and pain in his operative shoulder. This was 12 hours after surgery, but the pain and sensation of pressure had only been reported for one hour. Upon examination, the shoulder was firm. A deltoid compartment pressure measurement was assessed using an intra-compartmental pressure measurement (Stryker Kalamazoo, MI), and it measured 50 mmHg. The patient's diastolic blood pressure was 68 mmHg, and he was diagnosed with an acute deltoid compartment syndrome.
The patient was taken emergently to the operating room. A beach chair position was utilized without an interscalene block. A deltopectoral approach was made. Upon opening the skin, the deltoid muscle was swollen. A significant hematoma was evacuated from the subacromial space, subdeltoid space and around the biceps tenodesis site. The fascia over the deltoid was released. A large non-compressible drain was placed and the wound was left open with a vacuum assisted closure dressing. Anticoagulation was held. 72 hours later, the patient was taken back to the operating room. With removal of the vacuum dressing, the deltoid and surrounding musculature appeared healthy. The wound was able to be closed using the Allgower modification of the Donati vertical mattress suture technique [5]. The patient was restarted on anticoagulation. Upon observation, the deltoid remained soft and supple. He did not have a reoccurrence of the same pain.
Three months postoperatively, he had healed well, though with some residual stiffness, though a delay in his being able to attend physical therapy might have contributed to this. His range of motion at that time was 130 degrees of forward elevation and 30 degrees of external rotation. Final follow up was at 17 months postoperatively. He demonstrated 140 degrees of forward elevation, 40 degrees of external rotation and internal rotation to approximately L3. At final follow up, had had symmetric strength in shoulder forward elevation, external rotation and internal rotation. Subjectively, the patient reported no pain in the shoulder.
Increased postoperative tissue pressures leading to a deltoid compartment syndrome is rare. A review of the available literature demonstrated only seven cases reported. Of those seven cases, only one was associated with a surgical intervention [6]. In that case, the authors treated a humerus fracture with an antegrade humeral nail, and the patient developed a compartment syndrome within three hours of surgery. A superficial deltoid fascia release was performed, but no hematoma was encountered. Both our patient and that patient had an excellent recovery at 3 months.
Six additional reports of deltoid compartment syndrome have occurred. Knapke, et al. reported on deltoid compartment syndrome caused by a B12 injection [7]. Rohde, et al. reported a deltoid compartment syndrome that resulted from the intraoperative positioning of the patient [8]. The additional cases occurred after a soft tissue contusion [9], a drug over dose leading to long periods of compression [10] and subclavian artery angioplasty and stenting [11]. Unlike most upper extremity compartment syndromes, only the one operatively treated case was associated with a fracture.
Despite the infrequency of deltoid compartment syndrome, this complication should be kept in mind when considering bony procedures on patients who must stay on anticoagulation therapy. We recommend observation of these patients in the immediate postoperative period and the use of closed suction drainage in the subdeltoid and subacromial space. Timely diagnosis and surgical treatment are needed to prevent irreversible tissue damage.
BOP is a consultant for Arthrex and receives royalties from Arthrex. BOP is an editor for Journal of Bone and Joint Surgery Reviews.
All other authors declare that they have no conflicts of interest to disclose.
All work was completed at the Icahn School of Medicine at Mount Sinai Department of Orthopaedic Surgery.
No outside or additional funding was utilized in preparation.
Whitesides TE, Heckman MM (1996) Acute compartment syndrome. Update on diagnosis and treatment. J Am Acad Orthop Surg 4: 209-218.
Yaun PS, Pring ME, Gaynor TP, Mubarak SJ, Newtwon PO (2004) Compartment syndrome following intramedullary fixation of pediatric forearm fracture. J Pedatr Orthop 24: 370-375.
Prasarn ML, Ouelette EA (2011) Acute compartment syndrome of the upper extremity. J Am Acad Orthop Surg 19: 49-58.
Moen TC, Rudolph GH, Caswell K, Espinoza C, Burkhead WZ Jr, et al. (2014) Complications of shoulder arthroscopy. J Am Acad Orthop Surg 22: 410-419.
Gaffney D, Slabaugh M (2009) Deltoid compartment syndrome after antegrade humeral nailing. J Orthop Trauma 23: 229-231.
Mueller ME, Allgower M, Scheider R, Willenegger H (1995) Manual of internal fixation techniques recommended by the AO-ASIF group. (3rd edn), Springer-Verlag, New York, USA.
Knapke DM, Truumees E (2004) Posterior arm and deltoid compartment syndrome after vitamin B12 injection. Orthopedics 27: 520-521.
Rohde RS, Goitz RJ (2006) Deltoid compartment syndrome: A result of operative positioning. J Shoulder Elbow Surg 15: 383-385.
Diminick M, Shapiro G, Cornell C (1999) Acute compartment syndrome of the triceps and deltoid. J Orthop Trauma 13: 225-227.
Mubarak SJ, Owen CA, Hargens AR, Garetto LP, Akeson WH (1978) Acute compartment syndromes: Diagnosis and treatment with the aid of the wick catheter. J Bone Joint Surg Am 60: 1091-1095.
Klocker J, Chemelli A, Bodner G, Gschwendtner A, Perkmann R, et al. (2003) Hyperperfusion syndrome of the deltoid muscle after subclavian artery angioplasty and stenting. J Endovasc Ther 10: 833-837.


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rtMRI-vocal-tract-analysis
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Analyze rtMRI vocal tract videos

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The New Zealand broadband market is populated by several providers vying to provide you with the best home internet service. Two of the most popular ISPs are 2degrees and Slingshot, both of which offer a comprehensive range of broadband plans to Kiwis all around the country.
Slingshot has been delivering broadband services in NZ for over 20 years, while 2degrees launched in 2009. Despite the provider's relative youth, however, it hasn't stopped it building its own nationwide broadband network to rival the best existing services. With both claiming to pride themselves on the personalised service they offer, and cutting through the 'red tape', which one offers the better home broadband plans?
2degrees broadband plans are available on its own Ultra-Fast Fibre network. The Ultra-Fast Fibre network provides base download/upload speeds of 100/20 Mbps, which is more than twice as fast as typical fibre internet speeds of 30/10 Mbps. This makes 2degrees the perfect provider if you love streaming movies and playing video games, or perform a lot of large file transfers online.
If even these high speeds don't satisfy you, you can add one of two Fibre Speed Boosters to your plan. The first boost is up to 200/20 Mbps for an additional $24.95, and the second is a simply unbelievable 1000/500 Mbps for $44.95 per month – that's up to 1 Gigabit per second when downloading, fast enough to buy and download an HD movie in under 30 seconds.
Slingshot provides a plethora of fully customisable broadband plans, available on both ADSL and fibre connections. There are three different data allowances to choose from, along with your choice of a Fibre speed boost (if available) and a homeline connection. Slingshot provides free installation at most NZ addresses, meaning hefty upfront costs are a thing of the past.
2degrees and Slingshot have some significant overlaps in their broadband offerings, in terms of price, data and extras. If you're looking for an entry-level plan and don't need too much data, then Slingshot currently seems to bring better value; the base plan is $5 a month cheaper and provides more data than 2degrees' 80GB plan, and the next plan up offers twice the data of the 2degrees plan for only $5 more.
At the top end, there's little to separate the two unlimited plans, with only $5 difference. Call packages are also similar, with both offering unlimited landline calls for $15 each month, although Slingshot also includes a swathe of mobile calls.
The big difference, however, is in the choice of download speeds. Slingshot offers base speeds of 30/10 Mbps, which is perfectly adequate for most households. However, it's nothing compared the 100/20 Mbps speeds offered as standard by 2degrees; Slingshot charges you an extra $5 per month for that privilege.
2degrees then changes the game further by offering near-ludicrous speed boosts all the way up to 1 Gigabit downloads. If you're one of a growing number of consumers who stream most of their media online, or you do a lot of downloading and uploading of large files, then the internet speeds offered by 2degrees make it the superior option by far.
Overall it's perhaps fair to say that Slingshot edges 2degrees out in terms of value, especially at the bottom end, whereas 2degrees has an advantage in terms of download speeds which will attract more high-end customers. As expected, these two of New Zealand's biggest providers are extremely competitive with what they offer – a rivalry which spells nothing but good news for consumers. For more on 2degree, Slingshot and other broadband providers, check out Canstar Blue's star ratings.


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Home Politics Sources: Cummings' Wife Eyes Bid for Governor
Sources: Cummings' Wife Eyes Bid for Governor
Ever since Gov. Larry Hogan (R) pulled off the upset of 2014, several Democratic strategists and stalwarts have argued that Rep. Elijah Cummings (D) would make the party's strongest gubernatorial contender in 2018.
He's not running for governor.
But his wife might.
Maryland Matters has learned that Maya Rockeymoore, a policy strategist and former Capitol Hill staffer who is married to Cummings, is seriously pondering the race.
Frustrated by the absence of women candidates in the contest but intrigued by the potential opening that creates in the Democratic primary, Rockeymoore has been soliciting advice from party leaders, operatives, activists and potential donors.
"I know she's calling around," said an elected official.
A top Democratic donor said he believes "Maya's 99 percent in."
A decision – which could include the interim step of creating an exploratory committee – is expected soon, according to several people who have talked to Rockeymoore in the past few weeks.
Rockeymoore, who is head of Global Policy Solutions, a consulting firm in Washington, D.C., did not respond to several messages left at her office over the past few days. An aide, Simona Combi, said Rockeymoore was tied up preparing for a major conference this week.
Cummings's office did not respond to a request for comment on Monday.
This is not the first time that Rockeymoore's name has been mentioned in connection to running for office. When supporters were trying to persuade Cummings to run for Senate in 2016, his wife's name surfaced as a potential contender for his 7th district House seat in the event that he moved on.
Rockeymoore won a race to become a delegate to the Democratic National Convention in 2016 — with her husband's support.
"I have known Maya for almost twenty years," Cummings said in a news release issued during her campaign for delegate, according to an account in The Baltimore Sun. "Throughout that time, she has been a staunch advocate for the issues that are most important for Americans of all backgrounds. She is a Social Security expert, a public health advocate, and a champion for struggling families and communities."
Rockeymoore has run her policy and consulting business in D.C. for a dozen years, according to her LinkedIn profile. The firm works with businesses, nonprofit organizations and government agencies to achieve "positive social change," the company website says.
Previously she worked on Capitol Hill for former Reps. Charlie Rangel (D-N.Y.) and Mel Watt (D-N.C.) and for the House Ways and Means Committee. She has also worked for the Congressional Black Caucus Foundation and the National Urban League.
Rockeymoore earned a bachelor of arts in political science from Prairie View A&M University in Texas in 1993. She later earned a masters degree and a Ph.D in political science from Purdue University.
Allies for Reaching Community Health Equity, an entity affiliated with Rockeymoore's firm, is hosting a two-day conference taking place at National Harbor on Tuesday and Wednesday called "The Women's Wealth and Health Equity Summit."
Speakers include author and commentator Julianne Malveaux; retired Rear Admiral Susan Blumenthal, a former assistant U.S. surgeon general; and Leana Wen, the Baltimore city public health commissioner.
Maya Rockeymoore Cummings
I love this blog, but Maya Rockeymoore has dozens of qualifications that should preempt her status as the Congressman's wife. Leading with that diminishes both her and her presumptive bid. Please be better about falling into the trap that reinforces the institutional sexism that makes it so difficult to be a woman in politics in this state. We have fewer women elected to elected office at every level of government across the state. Even unintentional sexism contributes to the problem.
Maya Rockeymoore weighs run for Md. governor July 25, 2017 at 11:20 am
[…] at Global Policy Solutions, a consulting firm based in Washington, D.C. Her interest in the race was first reported by the political blogMaryland Matters. She did not return requests for comment on Tuesday, but she provided the statement […]
You Heard It Here First | Maryland Matters November 16, 2017 at 10:39 pm
[…] https://marylandmatters.org/2017/07/17/sources-cummings-wife-eyes-bid-for-governor/ […]

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The serration grinding machine FAPI-WS 150 PERFECT is the lowest priced machine in our programme. This machine is used to grind and hone serrated knives and scissors. With its integrated bayonet quick release system both on the right and the left, it can however also be used for other grinding and polishing work.


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'Fear the Walking Dead' surprises fans with gay plot twist
*spoiler warning* US zombie drama Fear The Walking Dead has surprised fans by revealing a gay romance involving one of the show's main characters. In the latest episode 'Blood In The Streets', the TV show reveals through flashbacks that the show's enigmatic Victor Strand (Colman Domingo) was once involved in a secret relationship with Thomas Abigail (Dougray Scott), a wealthy businessman from Mexico. In the show, Strand is a complicated character with a mysterious and unexplained background, while his considerable wealth has been unexplained thus-far. Now, people pondering on how Strand possessed all his earthly goods may have just found the answer. While the plot represents the first gay romance on Fear the Walking Dead, the show's original sister series The Walking Dead is no stranger to LGBT characters - the most recent of which being season six's Paul 'Jesus' Monroe, played by British actor Tom Payne, who was introduced to viewers earlier this year. The fan favourtie character's introduction came despite the homophobic backlash from some quarters that surrounded the Ross Marquand's character Aaron in season five, while the show has also featured prominent lesbian characters in the form of Tara Chambler (Alanna Masterson) and Denise (Merritt Wever). Words: Anita Klich More stories: The Walking Dead's Rick and Darryl grab each other's bums in cheeky new shoot Janet Jackson pregnant with first child at 49
Gay Couple


You may use the shell as like the money when you order next time.
Unfolded Poster + Up10tion M..
Up10tion Mini Album Vol. 2 -..
An Invitation to Up10tion's fantasy world! The group returns with their first full album featuring the title track Candyland.
The bundle set comes with both versions of the album. Each album includes an 84-page photobook, a random tarot circle photo card and a random key photo card.
This album is released in three versions (Silver and Red) with different covers and booklet images. Customers who purchase this product will have one of the versions selected for them at random.


Lipstick is always a good idea. Whether you have a special occasion coming up or you're headed to work, there is no other product that can pick up your look quite like a beautiful lipstick. Yet, wearing lipstick doesn't only have to be for a special occasion. You can always choose one for casual wear or look for one that will look great with your clothes.
Whether you're looking for a lipstick for navy blue dress or want the best natural looking lipstick to wear daily, there are many options available. Finding the right product is about choosing what you like and what you feel good wearing. You can look for a matching lipstick to outfit for a special event or choose a favorite red gloss for your date nights.
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These top 5 lipsticks are great for casual use. The MAC Matte Lipstick Russian Red is ideal for wearing for a date night while you may want to use the NARS Pure Matte Lipstick for running errands with the kids. Most of them have rich pigmentation so you can be sure that they are noticeable, but the colors are subtle enough for casual wear.
Whether you like to wear soft colors as a rule or you're looking for an option for daytime use, the above lip products are ideal for everyday wear. Choose the one that best suits your budget and needs and use it whenever you feel like adding a bit of color to your day.
You may have your favorite colors for nights out or special occasions, but you may find that the black dress red lips combination isn't the best for picking the kids up at school. A casual lipstick color can help you to feel put together without you feeling like you're headed out for a night of drinks. A good lip color can help you to combine your lipstick with your clothes more easily and is the perfect pick-me-up on days when you may not feel so attractive. While some makeup is great for times when you want a bold, daring, and full look, the above options are perfect for those times when you want to wear nothing else but lipstick. They can do a lot in pulling your look together without you having to do much. Casual lip colors are perfect for busy women who have a lot to do but want to look good while they're doing it.
Do you have dry or flaky lips? Just as everyone has different types of skin, people also have different lip textures. If you have dry lips that tend to flake with application, you may want to find a creamy option that goes on smoothly. You may also want to look for an option with natural ingredients that can help to moisturize while providing color. Matte options are typically not the best for dry, chapped lips.
Do you like wearing bold colors? The above colors are mostly subtle options that you can use for running errands. They also work well for times when you don't want to draw too much attention to yourself yet look put together. If you love bold colors but want a more subdued tone than your favorite ones, the MAC red option may be perfect for you. If not, the other options are favorites for women who like soft lipsticks.
Are you looking for something that you can wear daily without calling too much attention? If you're looking for a go-to option, you may not want to reach for the bolder colors. Instead, choose the subtle tones and regular pigmentation. You can trust them to keep you looking put together without feeling like you're ready for a night out.
How much are you willing to spend? When shopping for makeup, it's important to know how much you are willing or can spend on one item. If you are looking for a backup, go-to color, you may not need to worry about getting the priciest item around. Some lower-priced options are just as great as high-end brands. If you must have the long-lasting favorite, then you may be willing to fork out more money for it.
Do you need an option for events or special occasions? It's happened to all of us; nights out with friends for dinner and drinks, where you get ready and look amazing beforehand. But, after dinner, your lipstick is smeared or gone. While you can try the options above that promise hours of use, you may want to save them for casual wear and look elsewhere for parties and special events.
Whether your personality type is that of someone who likes to minimalize, or you need something for everyday wear, choose the option that best suits you from our best lipsticks for casual wear reviews. There is something for everyone and we're sure you'll find the perfect one for you.


text:
Paisley Regester, features writer
Kelley Cochran
For four KHS cheerleaders, halftime at football games is not a time for rest. Instead, they put down their poms, race to pick up their instruments from the sidelines, and join the band as they begin to march down the field. Still outfitted in their cheer uniforms, they perform for the crowd before returning back to their position at the front of the stands until the end of the game. Only then are they able to go home and rest before attending daily practices the following week. Despite all of this hecticness, these four KHS students are dedicated members of both cheerleading and band.
Lexy Custer, junior
Cheer involvement: two years
Band involvement: seven years
Lexy Custer said she was nervous when she first started playing the trumpet, as it was considered to be more of a "boy's instrument." Custer, undeterred, faced her fears and continued to pursue her passion for playing trumpet. This same determination was present when she chose to try out for cheerleading during her sophomore year. According to Custer, the challenges pay off and she appreciates how both band and cheerleading allow her to show school spirit and support her school.
"In band, you're creating a way for the fans to be entertained during that space of time, but then as a cheerleader, I'm also keeping the crowd spirited," Custer said. "I learned how to always be in that state of mind of 'I have this role to play' and 'this is what I need to do.'"
Custer said that she doesn't let the stereotypes that are typically associated with band members and cheerleaders throughout pop culture affect her negatively. However, she said that she may not see a gap between the lives and personalities of band and cheer members because she is involved in both.
"I feel like band gets stereotyped as all these nerdy, dorky people that need a fine arts credit, and that's not it. It's usually people who love the people in band, who love what they're doing, and get to be a part of something where they can express themselves," Custer said. " I feel like in cheer, a lot of people join because they want to be a part of that legacy that cheerleaders leave, especially at Kirkwood."
According to Custer, many aspects of cheerleading and band overlap. She utilizes the upper body strength and coordination in band to assist her cheer routines. She encourages anyone who is passionate about more than one school activity to pursue both.
"This is the most cheerleaders that we've had in a while on the field [with band], but we all get to stand out and show people that it's not impossible to be a part of two different things at the same time, on totally opposite spectrums," Custer said.
Samaya Trawick, junior
Cheer involvement: three years
According to Samaya Trawick, managing the schedules of both cheer and band can be hard, sometimes forcing her to choose between events for each. However, some of her favorite experiences as both a band and cheer member have resulted from those hectic moments of overlap.
"Over the summer, we were playing the national anthem for the Cardinal's game, and I had a pep rally practice that I had to go to," Trawick said. "I remember grabbing my instrument and running out in the rain to Chopin to find a ride to the Cardinal's game from the high school. It was really crazy, but we made it."
Trawick said she appreciates the encouraging atmosphere in cheer and in band. Both groups have helped with her own development on and off the field.
"I really like getting to know people and supporting the sports teams," Trawick said. "In cheer, I've learned to be more open and confident, and I've used that in band as well."
Cate Peters, sophomore
During football games, you can find Cate Peters in one of two places: either behind the frame of her bass drum or behind the red glitter of her poms. According to Peters, playing the bass drum makes her stand out and disproves any stereotypes about how a cheerleader should look and act.
"I honestly think that people are kind of shocked when they see me in my cheer uniform with my drum on," Peters said. "I feel cool when I'm wearing my drum."
Being in both band and cheer doesn't come without its difficulties, she said. In addition to daily band classes, Peters also attends two cheer practices a week where she pushes herself both mentally and physically.
"I think the hardest part [of cheer] is being able to remember things, and injuries too," said Peters. "[The hardest part of band] is remembering what to do when you're on the field and having to march all the way around it."
According to Peters, the positives of being involved in both activities outweigh the negatives. Despite their challenges, she decided that she was not willing to give up one of her passions.
"I know of people who have quit cheer because they wanted to be in band or vice versa," she said. "I think that if you can manage your time shouldn't have to pick."
Deja Tart, senior
A lot is at stake for cheerleaders, according to Deja Tart. These risks, however, help improve the teamwork and problem-solving skills needed for both band and cheer.
"In cheer, there are things we have to do that are very dangerous and girls can get hurt very easily," Tart said. "We all come together and put our minds to certain things and work really hard on certain things, and that applies to band. There are certain things we need to do and march for, where if we aren't all on the same page, it won't work."
Tart has not stopped pursuing both band and cheer, despite the time commitment and risk of injury present in both. According to Tart, even when she's tired during games, she urges herself to continue because she knows that every single person involved needs to work together in order to create a successful show.
"I felt like I could push myself to do both [cheer and band] because I wanted to do the two things that I loved," she said. "If you are in an activity and you also want to be in band, try to talk it out and figure out if you can do both, because it really stinks having to drop one for the other."
According to Tart, it was the communities and atmosphere that surrounded each of her interests that created this love. Tart said she feels like she gained a new family through band and cheer.
"One of my favorite memories would be after the games when the band will play their post-game songs," Tart said. "I won't be up there with them, but I still get to see them play songs, and it's just super fun because I get to dance along with them and support them from the bottom. It just means a lot to me to see that they still accept me for being in band, even though I do cheer and even though I'm not in the stands during games."
Tags: band, cheerleaders, football, Paisley Regester, spirit
Interests: writing, travel, & music
Favorite food: burritos
Favorite quote: "When the light turns green, you go. When the light turns red, you...
Q&A with 2018-19 retiring teachers
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Senior Profile: Tommy Stevenson
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VOK: Earth day in downtown Kirkwood
Senior Profile: Felicia Harris
Singing it forward


When you are designing your next speech, you're going to have an important decision to make: how do you want your audience to feel once you're done talking? More often than not, you're going to want them to be in a happy, positive mood. This means that you're going to have to end your speech in a way that makes this happen. Say hello to the Great and Bridge speech closing techniques.
When you use this speech closing technique, you use the ending of your speech topaint a mental picture of the futurefor your audience. The image that you are going to leave them with is one filled with unlimited possibilities.
In order to set the stage for this mental image, you are going to have to use the part of your speech that comes before the closingto paint an entirely different picture. During the body of your speech you are going to want to show your audience just how bad life is right now. We're talking about serious doom and gloom.
In order to make this sequence work out, when you are creating your speech you are going to want to work out what your closing image is going to look like and thenwork your way back. By doing this you'll be sure that your story is consistent.
Sometimes you won't have to convince your audience that things are bad right now –they already know it!In this case, you are going to want to take a different approach with your speech closing.
The challenges that your audience are currently facing probablyseem insurmountable to them. It's going to be your job to show them how they can overcome them.
When you are using the bridge over troubled waters closing, you'll want topaint a clear picture of where your audience wants to get to. Next you'll want to acknowledge the obstacles that are standing in their way of getting there. Finally, you'll want to show how your idea or solution can offer them a bridge over the troubled waters that they are facing that will allow them to get to where they want to go.
Attend any course on public speaking or read any book on the subject and you'll be told thatit's what you cover in your closing that your audience is going to walk away from your speech remembering.
This means that if you can leave them happy, your audience will have apositive impressionof what you've told them. The "How Great It's Going To Be" and the "Bridge Over Troubled Waters" closings are two ways of accomplishing this.
Havinga selection of different ways to close your speechis like having the right tools to complete a wood working project. Sure you could do it with the wrong tools, but having the right tools makes it that much easier. Next time you are writing a speech, take a look and see if either of these two happy ending techniques can make your audience walk away remembering what you said.
Question For You: Do you think that it is always a good idea to leave your audience feeling happy?


Gorgeous Prom Ballgown Featuring an Exquisitely Beaded, Basque Waist Bodice and Keyhole Back.
This designer prom dress features a keyhole high neckline and ballgown silhouette. Available in sangria and white, the basque waistline and beaded embellishments along the bodice compliment the full tulle skirt. The keyhole back completes the look of this prom ballgown.


Bevill State Police Department is located at Box 800, 101 State Street, Sumiton, 35148 AL. The Chief of Police of the department is Scott Karr. The Bevill State Police Department phone number is (205)648-3271.


Mumbai: Engineering major Larsen & Toubro (L&T) on April 11, said it has signed a memorandum of understanding (MoU) with French firm Areva for cooperation to maximise localisation for the 9,900-MW Jaitapur nuclear plant in Maharashtra.
"Both the companies have signed an MoU for cooperation to maximise localisation for the EPR nuclear power plant to be built at Jaitapur, Maharashtra. Areva's EPR nuclear reactor is a third generation advanced pressurised water reactor," L&T said in a statement issued here.
The MoU with Areva represents a major step forward for L&T in pressurised water reactor technology, it said. "This partnership will add new dimensions to the capabilities of India's manufacturing sector in the nuclear business," said L&T's Whole-time Director and President Heavy Engineering M V Kotwal.
The MoU covers the prospect of partnership between L&T and Areva in manufacturing key nuclear island equipment, valves, piping, electrical, instrumentation and engineering work. Through this partnership, Areva will also transfer technology to utilise the forging capabilities of L&T Special Steels and Heavy Forgings, a joint venture with Nuclear Power Corporation of India (NPCIL).
"This is a significant addition to the company's existing capabilities and the lead role it has played in equipment manufacture, construction and project management for pressurised heavy water reactors in the country's domestic nuclear power programme," Kotwal added.


text:
El Ericsson R380 Smartphone fue un teléfono móvil GSM, puesto a la venta en 2000. Combinaba las funciones de un teléfono móvil y las de una PDA.

Fue el primer aparato comercializado como «smartphone». En diciembre de 1999 la revista Popular Science llamó al Ericsson R280 Smartphone uno de los avances más importantes de la ciencia y la tecnología. Fue un aparato innovador ya que era tan pequeño y ligero como un teléfono móvil normal; además, fue el primer aparato que utilizó Symbian OS.

Tenía una pantalla táctil en negro y blanco, cubierta parcialmente por una tapa. Por esa razón, puede ser considerado el predecesor de las populares series P800 y P900 de teléfonos inteligentes. A pesar de la sofisticada interfaz de usuario, los usuarios no podían instalar su propio software en el aparato.

El teléfono y el software fueron desarrollados en el laboratorio de Ericsson en Kista, Suecia.

Referencias

R380
Teléfonos móviles introducidos en 2000

redpajama_set_name: RedPajamaWikipedia


text:
Remember when Canada and the U.S. were good friends? Joe Biden does
WASHINGTON—On Dec. 8, 2016, vice-president Joe Biden met with president Barack Obama in the Oval Business office, as he did most days. This was just a month following Donald Trump had won the election. As they were planning to depart the office environment soon after the nationwide security briefing, the two adult men checked in on each individual other's strategies.
Obama explained, "Where are you likely?" is the way Biden tells the story.
"I stated, 'I'm likely to a point out dinner' — this is a true story — and he stated, 'Where the hell are you heading?' I explained, 'Canada.' He reported, 'Who invited you?'"
It was Primary Minister Justin Trudeau who'd invited Biden, and who sat in front of him as he relayed the scene to the evening meal friends in Ottawa that night. "So many thanks for enabling me a minimal correct bragging rights right before this is about," Biden claimed.
Through that speech — on his previous international check out as vice-president — Biden talked about how his very first wife's loved ones had been from Toronto (even saying it like a community, devoid of the second "t"). He talked about how Pierre Trudeau had comforted him soon after Biden's spouse and toddler daughter have been killed in a vehicle incident. He talked about traveling to Canada for a mock trial competitors as an unremarkable legislation university student. "I owe Canada my initially task," he reported of profitable that competitors. "I'm really serious." He talked about how coming to the Vancouver Olympics in 2010 with his granddaughters was when they truly begun believing that currently being vice-president was some kind of a huge deal.
And Biden talked about how he noticed the marriage in between Canada and the U.S. "We're far more like relatives, even, than allies — at least, that is the way the huge the greater part of Americans experience about Canada. Just like spouse and children," he reported, citing not just trade and stability, but a shared tradition based mostly on shared values. "The friendship involving us is completely important to the United States, our very well-being, our safety, our perception of ourselves. I hope you feel it is significant to you as perfectly."
Bruce Heyman was the U.S. ambassador to Canada at the time, and was sitting at the desk with Biden and Trudeau that evening. He says that as Biden's Oval Workplace bragging-rights story indicated, the vice-president was tickled by the honour of remaining toasted on his way out of business. "I just know that meant the earth to Joe Biden," he stated.
That extremely snowy evening, Heyman was also having difficulties with a final decision now that Trump experienced won — his wife Vicki assumed he should to resign immediately, but Heyman puzzled if he should really offer you to continue to be on, in services to his oath to the structure and out of an obligation to Canada-U.S. relations. Biden experienced individually sworn him in as ambassador, so Heyman questioned for his tips.
"He claimed, 'You're not gonna like my responses,'" Heyman recalled. "He mentioned, 'First and foremost, you are not heading to be asked to continue to be, based on anything I see in Washington and what (Trump is) executing, what's happened.' Then he mentioned, 'But if by some likelihood you are requested to keep, I'm telling you, you should keep, for the reason that the U.S.-Canada romantic relationship is way too vital, and we require you to proceed on what you're doing, no matter of who's president.'"
Biden's very first prediction proved proper. But Heyman states the 2nd aspect of his suggestions was evidence that Biden was not just issuing the normal platitudes in his speech — he essentially thinks the romance with Canada is vitally vital to his nation.
This 7 days, Biden's very 1st get in touch with with a foreign chief as president-elect was with the exact individual who hosted him for that final point out meal as vice-president. He and Justin Trudeau talked about trade, COVID-19, strengthening NATO and preventing weather change. Trudeau raised the thorny concern of the Keystone XL pipeline, which Biden needs to terminate and Canadian governments want to see constructed.
But what could be far more significant than the material of the phone was its precedence, a phase to re-creating a heat link concerning the leaders of the two nations around the world.
John Baird, who served as Canada's overseas affairs minister when Biden was vice-president, mentioned these individual interactions are essential. "Incredibly crucial — it sets the tone all the way down," Baird stated this 7 days. "I feel they're heading to get together extremely effectively, and let's just hope that we can get content positive aspects from that."
Baird remembers Biden as "a fantastic guy" when he dealt with him. "Very, incredibly helpful, gregarious, perfectly-briefed. I'm a huge lover of him.
"I feel he'll be excellent for Canada due to the fact of the return to normalcy and the strengthened associations with allies — and none really should be closer than Canada."
It also will not damage, he prompt, that Biden's vice-president, Kamala Harris, spent her substantial university years in Montreal.
But he also believes there will be limitations. If Trudeau and Alberta Premier Jason Kenney anticipate to alter Biden's brain on setting up the Keystone pipeline, for instance, Baird thinks they'll probable be upset. "I believe it is an uphill fight," he explained.
John Morton served as a senior plan adviser on climate and strength less than Obama and is now a lover at Pollination. He suggests he has no specific insight into Biden's Keystone imagining, but "within a broader context, I feel that each determination that the president-elect will be building as president when it comes to big-scale infrastructure paying or approvals … is heading to be seemed at by means of the lens of climate change.
"If it does not fit within the targets and decarbonization options and trajectory that the administration is charting for itself and for the state, then it should not be expecting to be supported."
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And in the possible celebration that Biden disappoints Canada and its oil industry on Keystone, Baird thinks Trudeau might be in a position to ask for softening on other possible sore points, these as "buy America" provisions in infrastructure contracts. As Biden mentioned in his Ottawa speech, sometimes close mates disagree, but they can continue to be united on a broader eyesight for a "stronger North The us and a superior world."
Maryscott Greenwood, the CEO of the Canadian-American Small business Council, stated what Canada can be expecting from Biden soon after 4 several years of turbulence and truculence working with Trump is a matter much broader than any particular problems. It is about the tenor of the full connection.
"It's a return to decorum, which issues," Greenwood mentioned. "And it's crystal clear that the president-elect values interactions with allies, understands how essential it is to collaborate with our good friends about the globe, and that Canada is 1st amongst them. Biden has put in time in Canada, has an affinity and an affection for it.
"The other factor is, he's targeted on the pandemic and on financial restoration, and in both of those people large monumental responsibilities, Canada performs an outsized role."
Heyman says that the greatest change Canada really should assume is a return to the perception of a relatives-like connection that Biden described in his Ottawa speech. "Relationships are not just transactional, which is what Donald Trump experimented with to make the Canada-U.S. connection," Heyman mentioned. "We're gonna have variances on points, but it's about examining partnerships, it is about honesty and integrity. It is about caring, it's about empathy. It is about comprehending the other person's and other country's viewpoint and using those people into consideration. It's about teamwork.
"All of that is Joe Biden."
Between Heyman's recollections is Biden's stop by to Vancouver for the Women's World Cup of Soccer in 2015. It was his first trip abroad soon after his son Beau's loss of life from most cancers, and the vice-president was even now grieving.
Biden introduced his grandchildren and Sasha Obama. "In the speedy aftermath of his son's passing, he was, in my eyes, both a grandpa, and now a surrogate dad, in some respects," Heyman explained. "And you can explain to a lot about a man or woman the way they interact with young ones, and particularly their very own and their grandkids. You can definitely see it."
For the duration of that vacation, Biden experienced with key minister Stephen Harper, and Heyman sat in. "Harper mentioned all the things that a single would hope anyone to say when somebody loses their son, and he was very gracious," he recalled. "And then we received down to business enterprise, and promptly started heading all around the planet chatting about some of the difficulties. And, you know, I was happy to be there at that second, seeing Joe change from, you know, the sensitive soul to, 'OK, it's time, we have got some severe enterprise to do, too.' And he was totally engaged as very well. He has that ability to do equally really properly."
Now that Biden is president-elect, he when once again has some severe business to do, buying up where he remaining off in that speech in Ottawa in 2016. "The world's heading to invest a great deal of time wanting to you, Mr. Key Minister, as we see a lot more and much more challenges to the liberal globe get," he instructed Trudeau, making bleak references to "soul searching" in Europe and in the U.S.
"I'm certainly self-confident that we in North The us are better positioned than at any time given that Planet War II to guide the earth," he said. "We're likely to get by way of this interval, mainly because we're Us residents, and we're Canadians."
And then he proposed a toast. "Vive le Canada," Biden stated. "Because we need you. Really, very much."
What challenges do you feel Justin Trudeau will prioritize the moment Joe Biden is sworn in as president?
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Tags:Biden Canada friends good Joe Remember
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text:
Budget 2019: Liberals throw more money at Phoenix glitch
By Marco Vigliotti. Published on Mar 19, 2019 4:47pm
Minister of Public Services and Procurement Carla Qualtrough says it won't take five years to fix Phoenix. iPolitics/Matthew Usherwood
The Liberal government is committing nearly $550 million over the next five years to help clear the backlog of payroll errors from the problematic Phoenix system, including an immediate $21.7 million infusion to address "urgent pay administration pressures."
The money, announced in the 2019 budget, will cover the salaries of those working to eliminate the pay problems and help finance needed system improvements. Some of the cash will come from existing department funds.
Since its implementation in 2016, Phoenix has created pay problems for tens of thousands of federal public servants, including underpaying and overpaying employees, as well as missing payments entirely. In last year's budget, the Liberals announced the government would begin transitioning away from Phoenix toward an entirely new pay system.
No new money was announced for the Pheonix's replacement in the 2019 budget, though it said the Treasury Board Secretariat has identified options to replace the system. The government will start working with "suppliers and stakeholders" to develop these options, including pilot projects that will allow for testing with some departments and agencies, the budget document notes.
The Liberals are also promising $9.2 million in 2019-20 to help the Canada Revenue Agency (CRA) process tax reassessments for federal employees necessitated by problems with Phoenix. The government party has proposed legislative changes that would let overpaid employees – both in the public and private sector – only pay back their net salary, minus any federally-mandated payroll deductions.
Most of the remaining funding set aside for improvements at federal departments in the budget was earmarked for Service Canada, the CRA and Immigration, Refugees and Citizenship Canada (IRCC).
Specifically, the Liberals are pledging $305.3 million over the next five years for upgrades at Service Canada, which is part of Employment and Social Development Canada. According to the budget, the money will be used make improvements to the delivery platforms for Old Age Security (OAS) and the Canada Pension Plan (CPP), hire more staff to process OAS claims and upgrade Service Canada's call centres.
In addition, the Liberals promised $253.8 million over the next five years and $56.7 million annually afterwards to make improvements to the appeal process for decisions on the awarding of OAS, CPP and Employment Insurance benefits.
After promising $206 million over five years in the last budget to improve CRA services, the Liberals are giving the revenue agency another infusion of cash to help process adjustments to tax returns after filing and to make permanent a pilot telephone line that gave tax service providers faster access to experienced CRA staff. It will cost $34 million over five years to hire additional staff to more quickly process the post-filing adjustments and $16 million over the same span to permanently institute the telephone support line, according to the budget.
The government also pledged in the budget to give the IRCC $42.9 million over the next two years to increase the number of client call centre agents, while promising another $78.6 million over that same span to hasten the processing of visitor visas, work and study permits.
The replacement of the more than 100-year-old Alexandra Bridge that connects Ottawa to Gatineau headlines the budget announcements for the National Capital Region. Collectively, the government promised up to $80.4 million over 10 years to rehab and maintain interprovincial crossings in the area, including the Chaudière and MacDonald-Cartier bridges. However, only $28 million of that funding is expected to roll out by 2023-24, according to the budget document.


text:
Q: How to add and remove rows with buttons using jquery? How I can add rows while clicking on the + button. And delete rows while clicking on the - button
Below is the code.
please assist me with guidelines or even a piece of code in javascript that I can use to add and delete rows using the buttons.
Help would be greatly appreciated.

        <form method="POST">

                    Dish Name<input type="text" class="form-control" id="dish_name">

                    Price<input type="text" class="form-control" id="price">

                    Description<input type="text" class="form-control" id="description">

                    Name<input type="text" class="form-control" id="name">

                    Unit<input type="text" class="form-control" id="description">

                    Price<input type="text" class="form-control" id="price1">

                    <button type="button" id="add-row">+</button>

        </form>

A: First wrap your data html , by a container with specific class , example
 ...
 then you should replace the delete btn id by class attribute , (semantic error for duplicate id) ,
also in order to not break the layout , replace the container1 class from-row by form-group

   ...

at the end just add event delegation on the delete-row" button to delete wrapped div input as :
$('#container1').on("click", ".delete-row", function() {
    $(this).parents(".input-wrapper").remove();
});

see below working snippet :

$(document).ready(function() {
  var data = '

' +
    'Name<input type="text" class="form-control" id="name">' +
    '
'

    +
    '
' +
    'Unit<input type="text" class="form-control" id="description">' +
    '
'

    +
    '
' +
    'Price<input type="text" class="form-control" id="price1">' +
    '
'

    +
    '
' +
    '<button type="button" class="delete-row">-</button>'

    +
    '
' +
    '
' +
    '
'
  $('#add-row').click(function() {
    $('#container1').append(data);
  });

  $('#container1').on("click", ".delete-row", function() {
    $(this).parents(".input-wrapper").remove();
  });
});

<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.5.2/css/bootstrap.min.css" rel="stylesheet"/>

  <form method="POST">

        Dish Name<input type="text" class="form-control" id="dish_name">

        Price<input type="text" class="form-control" id="price">

        Description<input type="text" class="form-control" id="description">

        Name<input type="text" class="form-control" id="name">

        Unit<input type="text" class="form-control" id="description">

        Price<input type="text" class="form-control" id="price1">

        <button type="button" id="add-row">+</button>

  </form>

redpajama_set_name: RedPajamaStackExchange


text:
Green Party rallies in Cambridge ahead of the European elections
Caroline Lucas told young members of the crowd that the party is "not going to betray your future"
Caroline Lucas spoke at the eventhttps://www.carolinelucas.com/latest/home-office-visa-decisions
by Charlotte Lillywhite & Chloe Bayliss
Over 75 people gathered in Market Square on Monday to hear former leader of the Green Party, Caroline Lucas, speak ahead of next week's European elections.
A core group of Green supporters handed out rosettes as people, including students eating their lunch, gathered around.
Introducing Lucas was Rupert Read, the second Green MEP on the party's candidate list for the East of England. Read drew cheers as he noted that the Green Party was more popular than the Conservative party in YouGov's most recent poll of parliamentary voting intentions.
Catherine Rowett, the first MEP on the Green candidate list for the East of England, also spoke at the event. Discussing the upcoming elections, Rowett stated that we "shouldn't be just treating it as an opportunity to say yes to remain", but "an opportunity to change the way the EU works, at least for a bit".
She emphasised the connections between university life and the EU, saying universities "are absolutely benefitting from the free movement of people", citing the existence of projects "largely funded by EU money".
Rowan Williams, former Archbishop of Canterbury and Master of Magdalene College, has endorsed Rowett as the MEP for the Eastern region.
Read then introduced Lucas, who received a raucous welcome from a group of enthusiastic school children.
Labour holds majority in Cambridge local elections
Speaking to the crowd, Lucas pointed to the gathering strength of the Green Party: the party "is on a real roll" she noted, while saying that now is the time when they are "going to make the breakthrough" in this area of the country.
She also commended the recent work of Extinction Rebellion and youth climate strikers, proceeding to emphasise the role of young people in the elections. Calling Brexit "an act of intergenerational betrayal", she referred to the younger generation as "our future".
Terming the Green Party the "strongest party of Remain", Lucas encouraged the crowd to "vote with your values" in the upcoming elections, highlighting that voting is proportional.
Elections to the European Parliament will take place on Thursday 23 May. Cambridge will elect 7 MEPs.


text:
"use strict";
var __extends = (this && this.__extends) || (function () {
    var extendStatics = function (d, b) {
        extendStatics = Object.setPrototypeOf ||
            ({ __proto__: [] } instanceof Array && function (d, b) { d.__proto__ = b; }) ||
            function (d, b) { for (var p in b) if (Object.prototype.hasOwnProperty.call(b, p)) d[p] = b[p]; };
        return extendStatics(d, b);
    };
    return function (d, b) {
        if (typeof b !== "function" && b !== null)
            throw new TypeError("Class extends value " + String(b) + " is not a constructor or null");
        extendStatics(d, b);
        function __() { this.constructor = d; }
        d.prototype = b === null ? Object.create(b) : (__.prototype = b.prototype, new __());
    };
})();
var __decorate = (this && this.__decorate) || function (decorators, target, key, desc) {
    var c = arguments.length, r = c < 3 ? target : desc === null ? desc = Object.getOwnPropertyDescriptor(target, key) : desc, d;
    if (typeof Reflect === "object" && typeof Reflect.decorate === "function") r = Reflect.decorate(decorators, target, key, desc);
    else for (var i = decorators.length - 1; i >= 0; i--) if (d = decorators[i]) r = (c < 3 ? d(r) : c > 3 ? d(target, key, r) : d(target, key)) || r;
    return c > 3 && r && Object.defineProperty(target, key, r), r;
};
Object.defineProperty(exports, "__esModule", { value: true });
var Serializable_1 = require("../../store/decorators/Serializable");
var ShiftAction_1 = require("./ShiftAction");
var Back = /** @class */ (function (_super) {
    __extends(Back, _super);
    function Back() {
        var _this = _super !== null && _super.apply(this, arguments) || this;
        _this.type = Back_1.type;
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    Back_1 = Back;
    Back.prototype.fn = function (state) {
        return state.back;
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    Back.type = 'Back';
    Back = Back_1 = __decorate([
        Serializable_1.default
    ], Back);
    return Back;
}(ShiftAction_1.default));
exports.default = Back;
//# sourceMappingURL=Back.js.map


Size : Approx. 6" X 7.5"
Little did Akido know that an innocent prayer at a shrine would turn his simple existence upside down. Suddenly a bevy of cute gals comes into his life - some claiming to be Emulates that want to "make a contract" with him! Ha-cha-cha!


Sugary Cherry is a cherry tomato that produces intensely sweet, deep red, oblong tomatoes with a distict point on the end of the fruit.
It has been recognized for outstanding flavor, productivity and vigor.
Needs well-drained soil in full sun.
Eat fresh for a delicious and nutritious snack.
Perfect for grilling on kebab skewers.
Serve with dip on a vegetable tray.
Use in salad or stews.
Regular consumption of tomato reduces cholesterol by decreasing the levels of LDL cholesterol and triglycerides in the blood.
The lycopene in tomato is a carotenoid and an antioxidant - it protects the heart against cardiovascular diseases by preventing serum lipid oxidation.
Contains large amounts of vitamin C, vitamin A, potassium and iron.
Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health.
Contains small amounts of vitamin E, the B vitamins, thiamine, copper, phosphorus, magnesium, niacin and folate.
Also contains Vitamin K which is essential in blood clotting and controls bleeding.
Counters the effect of cigarette smoke - it contains coumaric acid and chlorogenic acid that fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarette smoke.
Vitamin A aids in improving vision, preventing night-blindness and macular degeneration.
Tomato keeps the digestive system (gut) healthy by preventing both constipation and diarrhea, prevents jaundice and removes toxins from the body.
It reduces the risk of developing hypertension and alleviates diabetes by reducing the oxidative stress in type 2 diabetes.
Aids in maintaining healthy teeth, bones, hair and skin.
Reduces urinary tract infections and bladder cancer.


text:
Leon Nieścior (ur. 7 lutego 1962 w Brańsku) – polski duchowny katolicki, Misjonarz Oblat Maryi Niepokalanej (OMI), profesor nauk teologicznych, profesor nadzwyczajny w Instytucie Teologii Systematycznej Uniwersytetu Kardynała Stefana Wyszyńskiego w Warszawie.

W 1987 przyjął święcenia kapłańskie. Doktorat obronił w 1993. Habilitował się w 2001. W 2017 otrzymał tytuł naukowy profesora nauk teologicznych.

Specjalizuje się w patrologii. Od 2014 pełni funkcję kierownika Katedry Teologii Patrystycznej w Instytucie Teologii Systematycznej Uniwersytetu Kardynała Stefana Wyszyńskiego w Warszawie. Był kierownikiem Katedry Teologii Misji UKSW.

Autorskie publikacje monograficzne
 Anachoreza w pismach Ewagriusza z Pontu (1997)
 Asceza chrześcijańska i filozofia w pismach Nila z Ancyry (2001)
 Myśl wczesnochrześcijańska wobec wyzwania czasu : wybrane zagadnienia z teologii Ojców (2002)
 Kościół otwarty na ludy : misyjna myśl Ojców Kościoła : wybrane zagadnienia (2011)
 Mowa misyjna Jezusa w interpretacji patrystycznej  (2013)

Przypisy

Bibliografia

 Profil na stronie UKSW
 Katalog Biblioteki Narodowej
 Biogram na stronie oblaci.pl

Polscy prezbiterzy oblaccy
Polscy patrolodzy
Polscy teolodzy katoliccy
Urodzeni w 1962
Wykładowcy Wydziału Teologicznego Uniwersytetu Kardynała Stefana Wyszyńskiego


Was receiving device volume too low?
Did you check the wind screen ?
Are there "breath pops" ?
Did you check all basic function?
Is the diaphragm damaged or broken?
Is the amplifier not receiving signals?
Are the microphone and the receiving device synced?
Is the software of receiving device incompatible?
Did you adjust microphone settings?
Is diaphragm in good working order?
One problem which sometimes occurs after using the microphone and listening to the subsequent recording is that the volume appears to be very low. There are a few probable causes. First, was the volume on the receiving device (laptop, mini-disc player, etc.) turned up to a sufficient level prior to use?
The settings on the microphone itself may also have caused the problem, as there is a switch to changes its settings from "90 degrees" to "120 degrees." The problem may exist with the 90 degree settings, as it is lower. Adjust to 120 to see if the problem persists.
Also, another possible cause concerns microphone usage with a computer. Sometimes the computer software is not compatible with the microphone, causing a myriad of problems related to sound.
Sometimes the wind shield might have holes that lets air or wind affect the clarity of the recorded sounds. In this case you need to buy a new wind screen.
If the microphone is producing sound that is distorted, check both the end jack on the device for corrosion, damage, or split wires wear the jack connects to the power cord. Follow the power cord up to wear it connects to the microphone and make sure there are no deformed elements within the cord. If there is discover of disfigurement, switch out the cord.
If the sound is distorted while speaking and/or recording, for example "breathe pops," place a wind screen over the diaphragm of the microphone. Make sure the wind screen is appropriate and functioning and retry.
Sometimes what appears to be a complex problem relates to simple, basic functions. Are the microphone and external device both on? Another item to check for is low battery power on the microphone, quickly solved by replacement. Also make sure that the stereo jack is fully inserted into the external device.
Other issues can result in the Sony Microphone ECM-MS907 not recording. For example, the diaphragm may be damaged or broken. Since the job of the diaphragm is receive and produce sound waves, any physical damage or issue may tamper with the performance of the microphone. This includes, but not limited to, recording of sound. Cleaning or replacing the diaphragm is a potential repair.
Another possible cause of non-recording can relate to the microphones amplifier. The job of the amplifier is to boost or—amplify, sound. If it is not functioning correctly, this may result in microphone malfunction and/or non-recording. Again, replacing the amplifier may be a pricey option, but it can be a solution to the problem.
If the microphone is only recording on one side, it may relate to the aforementioned issues. Or, additionally, it could be due to the stereo jack. If it is not compatible with the device it is being synced to, recording dilemmas may ensue. Some devices only have a headphone input, thus the stereo jack may not correctly sync with the device. If it is damaged, dirty, or bent, replacing it and/or power cord can solve this problem.
As previously stated in the first section, many issues may be related to the software of the outside device, in this case, a computer, that is connected to the microphone. Sometimes software is not compatible with the microphone technology. If this is the problem, some investigation on the part of the user must be done in order to find the proper software.
Experiment to figure out when the microphone is echoing most. Once discovered when the microphone echoes, test with and without the wind screen. Additionally, adjust the position of the microphone to (horizontal, vertical) until echo is gone.
If the positioning and wind screen don't fix the issue, make sure the diaphragm is functioning correctly (how do we make sure of that?) with no visible flaws. Check for holes, filth, and that the diaphragm in properly secure on the microphone. A loose, malfunctioning, or damaged diaphragm may create an echoing sound. If the diaphragm is dirty, clean it. If the diaphragm is damaged, replace it.


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Headphonesaholic
12 Best Headphones For Sleeping In 2020 [ Best Price ]
June 22, 2019 By Headphonesaholic Leave a Comment
Are you among those whose mind starts racing at the time of sleep? Or due to the noise environment, you couldn't sleep? If yes, then you surely need some assistance for relaxation. Over the years, several methods have been tried in these terms, and among those listening to music has been one of the most helpful. Moreover, to avoid distractions of surroundings, you need a barrier between you and the outside world at the time of sleep. Headphones are the best solution to overcome these issues. As listening to calm music could lead to smooth sleep and for that reasons I have come up with a list of best headphones for sleeping in 2020 which focuses on the specifications and design of the headset that shouldn't distract you while sleeping. The best options are to go for mask or in-ear headsets rather than over-ear ones because of the bulkiness and problems in adjusting them. So let's dive right into it and see what suits you.
These are top 12 trending and best headphones for sleeping in 2020 that you can buy now without breaking your bank.
Note: Scroll/Swipe Horizontally To View All Sections Of Table 💡
1 Joseche Wireless Mask Headphones
2 Bose QuietComfort 20
3 CozyPhones Sleep Headphones
4 MAXROCK Sleep Earplugs
5 D-MONKEY Sleep Headphones
6 Panasonic ErgoFit
7 Crane Co SSV
8 Bedphones Gen. 3
9 Shure SE215-K
10 Panasonic- Rp-hs46e-k
11 Hibermate Sleep Earphones
12 Tooks SPORTEC BAND
Joseche Wireless Mask Headphones
Ratings: 4.3/5 | Type: Wireless
Amazon's Choice ✅
It's a wireless headphone which can be worn as an eye mask to block any light interference to make your sleep better. Moreover, its control scheme allows you to control calls, music, and volume. Additionally, the LED display depicts the working status of the headset. Furthermore, it's easy to wash, you have to take off the speaker down, and then you can clean it up. The built-in lithium Ion battery comes with Micro USB charging function. The strap is composed of 95% cotton, which is super comfortable and perfect for absorbing sweat, and the rest of 5% is polyester for super active elastic control. Besides the headset is adjustable within 20-26.5in of range and can be connected to mobile, tablet, laptop, smartwatch, and TV. In the package, you will get one beautiful packaging box, one eye mask, one USB charging cable, and a manual.
The latest Bluetooth V-4.2 technology results in excellent sound reproduction and allows it to pair effectively. The delicate wiring connected to the speaker is very sturdy and helps in making the sound clear. Moreover, the battery requires 2-2.5 hours to charge fully and can last for up to 9 hours. It's a 200mAh high-performance lithium battery which can be charged using USB charging cable provided along with the headset.
Connectivity: Bluetooth V-4.2
Battery: 200mAh
Play Time: 9 Hr
Charge Time: 2-2.5 Hr
Features: Microphone | Noise Cancellation
Product Dimensions: 46 x 12 x 1 cm
💡 Go To Comparison Table
Bose QuietComfort 20
Ratings: 4.1/5 | Type: Wired
The QC20 is a well-designed and comfortable earbud. It's lightweight, durable, and the tips offer stable and cozy fit. Moreover, the control scheme is well laid out, allowing you to have control over call, music, volume, and tracks. It offers significant airflow resulting in better breathability. The design won't let it enter the ear canal, which makes it excellent for longer sessions without any fatigue. The noise-cancellation feature results in a better experience and less distractions. It's highly portable, and along with that, you will also get a carrying case which protects it from damages. It has a stable fit due to the stability tips and can be used even for intense activities. In the box along with QC20, you will get three pairs of StrayHear+ tips (Small, Medium, Large), a USB cable and a carrying case.
The headset has excellent sounding quality along with powerful and extended bass capable of producing rubles and deep thumps. The midrange is well-balanced and consistent, along with great imaging. However, at instances, the bass gets slightly boomy. Additionally, the frequency response consistency and total harmonic distortion are above average, but it lacks in terms of the soundstage. Lastly, it has terrific noise isolation and sound leakage, which helps a lot in terms of having a better sleep. The microphone also has amazing recording and noise handling capabilities. If you don't want to go for a mask or strap headset, then this is the best one for you.
Battery: Lithium Ion Rechargeable
Run Time: 16Hr
Features: 1 Yr Warranty
Control Module: 3.5H x 1.25W x 0.37D
Inc Accessories: Eartips | Case | Clips
Product Dimensions: 5 x 2.38 x 7.8 in
CozyPhones Sleep Headphones
Ratings: 3.7/5 | Type: Wired/Wireless
The product comes with mesh inner lining and has an ergonomic design which is suitable for sleep, meditation, yoga, and relaxation. The headband comes with soft outer lining and lightweight fleece. Moreover, it has a contrast of colors, including black, gray, and violet. There's a small opening which allows the connectivity using the cord. The cord is braided and is sturdy to withstand regular sleep use. The cable is listed as 52-inch along with a 3.5mm stereo plug. Furthermore, you can clean the headband easily by removing the speakers.
It has a decent sound quality, which is perfect for normal sleep, and it also provides passive noise isolation but doesn't ANC. Moreover, it also has a Bluetooth version for those who don't like wires and want to go wireless. Additionally, CozyPhones also have a different line for children with a wide range of colors and designs which has been the hit for the company. Furthermore, it delivers mediocre sound along with excellent response consistency.
Features: 100% MONEY BACK GUARANTEE
Impedence: 32 Ω
Connectivity: Wired | Bluetooth
Cord: 52-inch Cable | 3.5mm Plug
Product Dimensions: 12.7 x 8.9 x 2.5 cm
MAXROCK Sleep Earplugs
Its one of the most stylish in-ear headphone with metallic finishes under the price range of $12. The silicon tips and the color contrast enhances the design. Moreover it comes in two colors which include black and blue as well as it contains the branding on the remote. The two size ear tips fit entirely in the ear for most sizes, and the comfort level won't let you feel any fatigue even after extended sessions of listening. Due to its design, the earphone could also block significant ambient noises, which leads to a smooth sleeping experience. It also supports a microphone which gives it an edge over regular sleeping headsets. Additionally the design on the ear pieces holds together the cable which won't disturb you during your sleep and it also contains the Left & Right indication on it. Despite the aluminum built the headset is lightweight. Furthermore, it comes with a zipper carrying case to keep it protected from any damages. Lastly, it has three months hassle return and replacement warranty.
It sounds a lot better than most of the headsets, which cost more than $30 and could be connected with most of your daily use devices. The only thing which bothers is the remove that has a single control button and extends the length overall. It contains super mini speaker which offers even mids without any distortion and decent treble but might lack a bit in terms of bass due to silicon housing to make it comfortable. Overall its a best deal given the price of the product.
Features: 3M Warranty
Connectivity: Wired
Inc Accessories: Zipper Carry Case
Product Dimensions: 3.7 x 2.9 x 2 inc
D-MONKEY Sleep Headphones
The D-Monkey's sleep headphones has design similar to Joseche's wireless but its slightly cheaper. It can be worn like eye mask and contains control over the strap which allows you to control volume and tracks. The strap can block light, which results in better sleeping experience and extra cushioning over the nose makes it more comfortable. The strap is flexible, which makes it suitable for big head-size as it can be adjusted. It can be washed and cleaned easily.
The headset can be connected using Bluetooth and supports most of the daily use devices. It houses 200mAh lithium rechargeable battery which can last for up to 9 hours and requires a charge time of 2 hours. The LED indicator will notify you about the status of battery and headset. The sound quality is decent with mediocre bass, mids, and frequency response.
Charge Time: 2 Hr
Product Dimensions: 6.2 x 4.7 x 1.5 in
Panasonic ErgoFit
The earphone comes with a straightforward and utilitarian design and is priced under $10. It doesn't support any audio control, but it has comfortable ear tips which come in three different sizes for different ear sizes. The cord is 3.6ft long, allowing you to have more coverage and has two designs, one with mic and one without a mic. It depends on your usage as with mic it costs slightly more. Moreover, it comes in a wide range of colors which include Black, Blue, Green, Matte Black, Metallic Blue, Orange, Pink, Purple, Red, Silver, Violet, White, Matte Black/Red, Metallic Red, Metallic Violet, and Rose Gold. The branding of the company is depicted on the, and it also shows the left and right indication.
The sound quality of the earphone is mediocre as it offers well-balanced midrange along with extended and decent bass. The treble is average, and it has excellent imaging and frequency response consistency. However, the soundstage is, but it offers impressive total harmonic distortion. Furthermore, noise isolation and sound leakage are fantastic, and there is no latency due to the wired connection.
Driver: 9mm
Impedance: 16 OHMS/1kHz
Sensitivity: 97 (db/mW)
Max Input: 200 (mW)
Fequency Response: 10-24 (Hz-kHz)
Cord Length: 3.6/1.1 (ft/m)
Crane Co SSV
It comes in three different versions the first one is normal with wired connectivity, the second one offers an in-line volume controller in case you are far from the audio source and the third one comes with an adapter which is for extreme sleeping conditions as it allows you to enhances the volume by three times. It is a pillow headset as it has precisely the same pillow design. The material used is excellent, and it can be removed to enhance longevity. The company also offers one-year warranty for the headset.
It has a durable, high-flex cord and a removable as well as the washable cover. The sound quality is decent with mediocre mids and bass. The cable might cause some restrictions while using the headset and sound might not be enough in the standard version so better go for the third option if you prefer it louder.
Driver: Neodymium-Ferrous-Boron
Features: One-year Warranty
Fequency Response: 20 Hz to 20,000 Hz
Cord Length: 6.5ft | 1/8″ Jack
Product Dimensions: 2 x 2 x 0.5 in
Bedphones Gen. 3
The headset comes with a comfortable design covered with a foam and houses driver of 23mm. The cable is 51-inch long and has rubber-coating and flexible memory wire ear hooks. The gold-plated audio jack is an aluminum one with 3.5mm size. It also has an in-line microphone and a remote with a single button which allows you to control calls and tracks. The headset is lightweight and small in size resulting in enhanced comfort level. In the package along with the earphone, you will get a compact carrying case, satin eye mask and two pairs of replacement speaker foams.
Considering the price tag and size of the earphone, the sound quality is excellent. It's not best but is undoubtedly great for sleeping. It has decent mids and frequency response consistency. Moreover, the microphone works decently in terms of audio quality. Furthermore, it doesn't have ANC, but noise isolation is appreciable.
Driver: 23mm
Fequency Response: 20Hz-20kHz
Cord Length: 51-inch | 3.5mm Plug
Product Dimensions: 1 x 1 x 1 in
Shure SE215-K
The earphone comes with a unique design which is wedged into the outer part of the ear canal, and it helps in achieving minimal noise isolation as well as to rich the sound performance. The plastic construction houses the technology and is transparent. Moreover, the earpieces also contain the branding of the company. The cables used for connectivity are detachable. It comes with multiple ear tips allowing you to have better fit according to your ear size. It has excellent airflow resulting in better breathability. Moreover, its highly portable and you can easily carry it in your pockets as well as you will get a soft carrying pouch which protects it from minor damages. Due to its sturdy design and ear hooks, it offers a great deal of stability. It comes in four different colors including black, blue, clear, and white. In the box along with the headset, you will get an audio cable, nine ear tips, wax removal tool, a carrying case, and a manual.
Its an excellent sounding pair of in-ear headphones. The headset offers consistent, punchy, and deep bass along with well-balanced and even mid range. Moreover, the treble is mediocre, and the LFE is at 10Hz. Additionally, the frequency response consistency and imaging of the earphone is tremendous. However, it lacks in terms of soundstage due to the design, but the total harmonic distortion is impressive. Lastly for sleeping you want to minimize the distractions and the headset offers exceptionally good noise isolation and minimal sound leakage so you won't disturb anyone sleeping near you.
Driver: Single Dynamic
Fequency Response: 25Hz – 17kHz
Cord Length: 162cm
Sensitivity (1kHz): 107 dB SPL/mW
Noise Attenuation: Up to 37 dB
Panasonic- Rp-hs46e-k
vThe earphone has a utilitarian and stable design. The hooks on the earpieces enhance the stability, and they also contain the branding of the company. Moreover, the foam material on the earpieces increase the comfort level as well as airflow resulting in excellent breathability, and it makes it suitable for extended sessions. The high gloss finish and contrast of black and grey enhance the look.
The earphones offer mediocre sound reproduction as it houses 30mm driver. Moreover, the mids, treble, and bass are decent. Its lightweight and cord are extended enough to cover average range. You shouldn't expect excellent sounding quality, but it does the job pretty good for sleeping. Moreover, the noise isolation is exceptional with minimum sound leakage.
Product Dimensions: 6.69 x 3.86 x 0.59
Hibermate Sleep Earphones
The design of Hibermate earphones resembles that of MAXROCK Sleep Earplugs. The ear tips are silicone for extra softness and reliability, and it doesn't cause any problem while you're lying on your sides. The swivel clip makes the functionality of the earphone faster and quick. Moreover, in the package, you will get three sets of ear tips which include small, medium, and large for perfect fit depending on your ear size.
The earphone offers decent sound quality and enhanced control. The in-line remote allows you to control volume and tracks. Moreover, it has mediocre bass, mids, and treble, along with decent frequency response and imaging. The soundstage is below average, which is typical for earphones with such outputs. Additionally, the pillow clip enhances stability, and you can get it in two colors, black and red.
Fequency Response: 40-20kHz
Cord: 1.2m | 3.5mm Plug
Tooks SPORTEC BAND
The headphone comes with a strap just like the two I mentioned earlier and its claimed to be 100% microfleece and soft. The flat-stitch enhances the comfort level, and the built-in speaker is removable for cleaning purposes. The headband is adjustable for different head sizes due to the elasticity. Moreover, it comes in three different colors, which include black, pink, and white. , the company also offers wireless headphone with the same qualities. It has a comfortable fit and feel.
The headset offers decent sound quality and excellent noise isolation due to the design. Moreover, it has mediocre bass, mids, and treble, which typical headsets provide in the price range. It contains the branding of the company and a narrow opening in the strap to allow cord connection. The standard 3.5mm plug fits in all daily use audio devices.
Connectivity: Cord | 3.5mm Plug
Add Features: 100% Microfleece
Product Dimensions: 9.8 x 5.91 x 1.61 in
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DRAKE'S EULOGY TO JAY-Z
Drake's relationship with Jay-Z has been a enigmatic jigsaw puzzle. Drake first initially spoke about Jay-Z on the track "Fear" from the 2009 Ep "So Far Gone". Drake had appeared to eulogize Jay-Z on the track. "I never cried when 'Pac died," as Drake continues to rap on "Fear".
Don't take this the wrong way but
I never cried when Pac died
But I probably will when Hov does
And if my tears hold value,
Then I would drop one for every single thing he showed us
And I'll be standing in a puddle"
From the early part of his career, Drake seemed to have been dedicating a shrine to the spirit of Hov, unlike the rappers before him. An interesting approach to pay homage to your idols in rap.
Jay-Z even decided to bless Drake with advice about the rules of the industry Light Up.
 "Drake, here's how they gon' come at you/ With silly rap feuds, trying to distract you."
As history would go on to show the relationship between Drake and Jay-Z would prove a classic example of love and hate. The two fell out over Drake speaking about the trend of art and rap, led by Jay-Z, being "corny". From there Drake and Jay-Z were exchanging subliminal bars. This spat also created the opening for a disagreement between Drake and Kanye West to take place. The two were able to patch things up during Beyonce and Jay-Z "On The Run 2" tour Detroit stop. Trouble arose again over Tidal, where Drake performance with Wayne was blurred out. From there, Jay-Z and Drake begun to feud over Kanye West not being able to do an album together due to contracts Kanye signed with Tidal. Jay-Z and Drake soon patched things up again after Jay-Z and Drake had a fallen out with Kanye West.
Drake has dropped a video to his more recent tracks "When To Say When" and "Chicago Freestyle". With the track "When To Say When" the track features the same sample used in Jay-Z "Song Cry". The video pays homage to Jay-Z's "Song Cry" video. This difference is Drake is seen for the better part of the video isolated. Unlike Jay-Z's 2002 video which was filled with Roc Fella and women partying.
Drake is also seen in front of the infamous Marcy Projects. The symbolism is enhanced by the apparel Drake chooses to wear. Blue Yankee gear, and bubble gum size earrings reminiscent of 2001-2002 Hov. Drake seems to be conjuring the creative essence of Jay-Z's "The Blueprint". In "When To Say When" Drake using the visuals as an opportunity to showcase his $6.7 million mansions.
Drake appears to foresee a world without Jay-Z, and he would like to pay homage to him while he can. Drake in a more recent interview with Elliot of Rap Radar spoke about giving "roses" to Jay-Z while he can. Industry mouthpieces such as Ebro have even asked questions such as "What does Drake have to do to pass Hov". Which becomes more of a talking point now that Drake pushing for billionaire mogul mode. In rap will we see a historic passing like Lebron did with Kobe?
THOUGHT CRIMEZ


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Port Vale 1, Bury 0: Neil Aspin heaps praise on players after gutsy win
Reaction from Port Vale manager Neil Aspin to the 1-0 win at home to Bury
Michael Baggaley
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Port Vale manager Neil Aspin said he was proud of his players after they worked their socks off to beat a talented Bury team 1-0 at Vale Park this afternoon.
Tom Pope's 51st-minute strike was enough for a Vale side who had to defend for much of the first half, but came back at their visitors in a more even contest after the break.
The win means Vale haven't conceded a goal in four matches since their were hammered 6-2 at home to Lincoln a fortnight ago.
Since then they have beaten Middlesbrough 2-0 at home in the Checkatrade Trophy then returned to league action to get a 1-0 win at Oldham, a 0-0 draw at Stevenage and have now edged out Bury to move up two places to 14th.
The Vale have kept four clean sheets in a row for the first time since Micky Adams was in charge, in September 2010, quite a turnaround from the Lincoln defeat.
Port Vale manager Neil Aspin and Bury boss Ryan Lowe
Aspin said: "That game was a low point, certainly it was my worst day in football. You are faced with a choice really after the game, you can walk away and throw the towel in, or come back in and fight and get on with it.
"That's what I have done, but it doesn't matter what I have done, it is what the players have done.
Port Vale 1, Bury 0 LIVE as Tom Pope strikes and Valiants set defensive landmark
"They have shown fight, determination and they have done that now on three occasions - because they have have had three difficult (league) games. If the players do that for me then I am happy. Of course in time we need to improve our quality, you always need to improve the squad, but I can't ask for any more than what the players have done over the last three games."
Aspin said victory over Ryan Lowe's promotion-chasing Bury is not to be underestimated.
Ricky Miller in action for Port Vale against Bury
He said: "I have seen them play this season and spoken to a couple of other managers and I do rate them very highly. They have some good players and strength in depth, so we were up against a really good team and had to work exceptionally hard if we were going to get a result.
"Regardless of anything else, I can't fault the players for their effort and commitment because I thought they have been excellent."
Neil Aspin
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Stoke City FCStoke City head to Rotherham in the Championship on Tuesday night
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