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OM sale: Zidane, Saudi Arabia… A crazy scenario is confirmed Leeds: Keenan Carole to fill left-back void Christophe Galtier comments on the winter transfer window RB Leipzig End Liverpool's Hopes of Early Naby Keita Move Rossi sees advantage for McLaren over rivals in unique F1-IndyCar team set-up · RaceFans
Home Football Thunderbolt, a big lie is denounced on Benzema
Thunderbolt, a big lie is denounced on Benzema
Largely absent from the World Cup in Qatar with the France team since his physical condition probably did not allow him to be able to line him up at the start of the competition, Karim Benzema therefore left the Blues a few days before the start of the competition. And despite all the revelations about a supposed discomfort with his teammates, Olivier Giroud denies it and denounces fake news around Benzema.
It balances on the fixed price of Karim Benzema to the World Cup to Qatar ! In recent days, on RMC Sport, Daniel Riolo evoked a discomfort between the striker of the real Madrid and some locker room executives of theFrench team : " Benzema was a problem. First because Didier Deschamps knew that Pogba does not like him. Pogba and Benzema don't fit. And Griezmann too. He's not crazy about Benzema, but the big problem was with Pogba », let go Riolo.
A scandal is confirmed with Karim Benzema https://t.co/pInEhW5FMs pic.twitter.com/vhCy8bKsWT
— 24hfootnews (@24hfootnews) January 19, 2023
"It's totally false"
But in an interview with Canal Football Club on Sunday, Olivier Giroud denied outright these speculations about Karim Benzema and asserts forcefully that there was no unease among the Blues : " What happens in the France group when we learn of the departure of Karim Benzema? It was a big blow for us. But that didn't affect the group's confidence and good mood. The group lived very well when Karim was there and lived just as well when he left. I heard some things about there being some who were happy to see him go, that's totally untrue ", noted Giroud.
"Always the same ones who try to look for problems"
The goal scorerFrench teamannoyed by these rumours, even specifies having kept in touch with Benzema following his sudden departure from Qatar : " I wrote him a message as soon as he left since we couldn't say goodbye to him. It was sincere and spontaneous. I told him that we were disappointed to see him go, that I was disappointed to see him go. After in football, sometimes injuries benefit some. It benefited me, but I was never seen to declare anything or say that I was relieved or happy to see him go. It's always the same people who try to look for problems in this team, when there are none. ". It remains to disentangle the true from the false in this whole soap opera.
OM sale: Zidane, Saudi Arabia… A crazy scenario is confirmed
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Christophe Galtier comments on the winter transfer window
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The Walking Dead, Vol. 1: Days Gone Bye Robert Kirkman : FB2
How many hours are in a day when you don't spend half of them watching television?
When is the last time any of us REALLY worked to get something we wanted?
How long has it been since any of us really NEEDED something that we WANTED?
The world we knew is gone.
The world of commerce and frivolous necessity has been replaced by a world of survival and responsibility.
An epidemic of apocalyptic proportions has swept the globe causing the dead to rise and feed on the living.
In a matter of months society has crumbled.
no government, no grocery stores, no mail delivery, no cable TV.
In a world ruled by the dead, we are forced to finally start living.
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The news media hailed her come-from-behind win as historic—and rightly so. The Walking Dead, Vol. 1: Days Gone Bye
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redpajama_set_name: RedPajamaGithub


LOS ANGELES – Attorney Greg Lampert of Lewis Roca Rothgerber Christie LLP was named one of the area's 200 most influential business people and opinion leaders in the San Fernando Valley Business Journal's inaugural "Valley 200" list.
Lampert serves on the Lewis Roca Rothgerber Christie Executive Committee and is an intellectual property attorney in the firm's Los Angeles office.
Lampert has more than 25 years of experience in intellectual property law, with emphasis on domestic and foreign intellectual property counseling, litigation, prosecution, and licensing. He specializes in the areas of mechanical and electromechanical arts.
He has particular technical experience in the fields of printed circuit board and integrated circuit test fixtures, test equipment and contact products; duty gear including ballistic vests, holsters and electrical discharge weapons; aerospace; medical devices including prosthetics; oil drilling technology; soldering equipment; communication vaults and custom motorcycle parts and accessories.
As a senior practitioner with both domestic and international experience, Lampert is able to guide clients through complex cases. He also manages the firm's extensive plant patent practice and trademark portfolios for growers and nurseries.
The San Fernando Valley Business Journal "Valley 200" list recognizes the exceptional leadership, community involvement and professional accomplishments of the honorees, including contributions to the local economy.


The 43-year-old Maezawa posted a tweet on Saturday promising ¥1 million ($9,250) in cash each to 100 randomly selected followers who had retweeted it by Monday.
"Hit the new world record. Surpassed Twitter's world record number of retweets (it was 3.55 million RTs before) and more people are still retweeting," wrote the high-profile Maezawa.
The previous record-holder was an American teenager in 2017 trying to win a year's supply of chicken nuggets from fast food chain Wendy's, according to media.
In October, Maezawa said he paid an undisclosed sum for a ticket on fellow tycoon Elon Musk's SpaceX rocket around the moon as early as 2023.
Maezawa will hitch a ride aboard Musk's Big Falcon Rocket, which SpaceX has acknowledged may not be ready for human flight for at least five years.
Maezawa is chief executive of Japan's largest online fashion store and is the 18th richest person in Japan, with an estimated fortune of $2 billion, according to business magazine Forbes.


No More var_dump – Introducing Symfony VarDumper!
Recently, Symfony went from Zend-like bloat and rigidity to extreme decoupling and modularity. With the new Developer Experience initiative, Symfony has done a Laravel-style 180° and dove right into making its components more end-user friendly, its docs more complete, and its AppBundles unbundled, simplifying entry and further development almost exponentially. Considering user friendliness, it's a long way from "best pals friendly� but it's definitely no longer hostile. One factor that contributes to this factor a lot is their continuous pushing out of new components that are incredibly useful outside of Symfony's context. One such component is the new VarDumper.
You're developing a feature. You either don't feel like writing tests, or what you're developing needs some variable testing in the middle of a function – something you can't quite cover with a test. Inevitably, you resort to something like die(var_dump($var));. Even if you've abstracted it into a shorthand method like vddd($var), it's still clumsy and unreadable almost as much as the monochromatic output it generates.
There's little choice in the matter – sometimes we simply need our vddds. And sure, if you're an Xdebug user, you're probably used to a slightly better looking output than the raw PHP prints. Still, few good solutions existed that beautified this output for us enough to make it worth installing a dev dependency. Until VarDumper.
Symfony VarDumper is a component designed to replace your var_dumps. It performs essentially the same functionality, but provides you with much, much more information in a much prettier format. It's the var_dump you've always wanted.
Ability to operate in the context of an output buffering handler.
Let's quickly install it into our Homestead Improved instance and run a couple of tests. If you're not familiar with HI yet, please take 5 minutes to get it over with so you can follow along with the tests.
Let's try something more complex now.
As you can see, VarDumper wonderfully exports the variables we defined, declaring everything verbosely – all coupled with some practical CSS that not only syntax highlights everything but also allows us to expand and collapse various parts of the data dump. Hmm, but what are those plusses next to the properties of the stdObject? Public properties? How does it display private ones, then? Does it at all? Let's see.
What's more, runtime added properties are specifically defined in both the hint, and visually – they're surrounded by quotes.
What about runtime added methods? Let's see.
You can see VarDumper exposes much more information about objects, using reflection, than the typical var_dump – even the lines of code where the methods are defined.
These are just some of the nifty tricks VarDumper has up its sleeve – for the rest, and screenshots of how they look, check the announcement post out.
VarDumper is a great tool for quick and dirty safety and sanity checks, and when used in conjunction with Symfony's DebugBundle, it becomes even more powerful – in fact, it's included by default in dev and debug versions of Symfony installations, from version 2.6 onward.
Some might argue that using it with a simple non namespaced dump() command has the potential to cause conflicts with other utility methods you might have in your project, and it obscures its source on first glance. While a changeable function name to call the utility might allay those worried minds, I believe we're dealing with very rudimentary and production-insignificant functionality here, and thus this non-issue may be forgiven.
Now that you know about VarDumper, will you be adding it to your own projects for on-the-fly debugging purposes?
Any idea how to configure VarDumper to show all details instead of truncating them?
Disclaimer: author of Kint here.
It's been in the works for years, has tons of useful features like keyboard navigation, plain text alternative, trace output and so on, and most importantly - it's effortless to install and use. Composer support is there, but highly optional - and Kint even supports PHP5.2 when you're stuck with terrible old projects. Needless to say, every later major version is supported and provides more functionality.
Also just thought I'll mention it on this thread that VarDumper works awesome on the console with some good color coding !!


I did a search for "reprogram nokia 6555 ptt button" and found your blog. I share your frustration. I still don't know how to reprogram that stupid button, but I got a good laugh. Thanks for that! You're hilarious.
I have to agree with almost everything on your blog! I bought the phone for the PC connectivity so that I wouldn't have to manually enter every entry in my Outlook address book. And, amazingly, they had the USB cable in the store (though they didn't think they did)....anyway, that damned PTT button is absolutely horrid and annoying. If someone (i.e. hacker) would develop a program to reprogram that button, they could make millions, just charge $1 for each download!
I believe the micro-usb cable for the Motorola fits the Nokia. Sad but true. Most all AT&T mobile stores have the have the cable that will fit the nokia but is in a Motorola box. The fact that the store clerks didn't know this is frightening.
Frankly, there's nothing special about the USB Type A to Micro-B cable used by the 6555. It's a little known, but rapidly becoming widely used standard end among the USB family. Kind of like how digital cameras made Type A to Mini ends popular at the start of the 2000's. Unlike now, the cable were included with camera, from the cheap ones to even the most expensive.


Home Genuine OEM WB06X10545 GE Kenmore Microwave Rotating Ring Assm. New!
Genuine OEM WB06X10545 GE Kenmore Microwave Rotating Ring Assm. New!
Rotating Ring Assembly. Used To Rotate The Glass Plate Around The Microwave For Even Heating. Easy To Install. Fits Many Models Including Ge, Kenmore (Sears), And Hotpoint.


text:
Key Mechanical Properties of Cross-banded Laminated Veneer Lumbers Manufactured from Blending Spotted Gum and Hoop Pine Veneers
Nguyen, H. H., McGavin, R. L., Gilbert, B. P. and Bailleres, H. (2019) Key Mechanical Properties of Cross-banded Laminated Veneer Lumbers Manufactured from Blending Spotted Gum and Hoop Pine Veneers. BioResources, 14 (4). p. 15. ISSN 1930-2126
Article Link(s): https://ojs.cnr.ncsu.edu/index.php/BioRes/article/...
The main objective of this study was to investigate the key mechanical properties of cross-banded laminated veneer lumbers (LVL-C) manufactured from blending veneers recovered from sub-optimal native forest spotted gum and plantation hoop pine logs. The recovered veneers were separated into three grades based on their dynamic modulus of elasticity (MOE). Additionally, the spotted gum veneers were visually graded to evaluate whether a relationship exists between the MOE-based and visual grades. In total, six 12-ply reference LVL and six mixed-species 12-ply LVL-C panels were manufactured and analyzed for (i) flatwise and edgewise bending performance; (ii) bearing and tension strength perpendicular to the grain; and (iii) longitudinal-tangential shear strength. Little correlation was found between MOE-based and visual grades for the spotted gum veneers. The LVL- C showed flatwise and edgewise MOE up to 24% and 13% lower, respectively, than the reference mixed-species LVL. The flatwise and edgewise modulus of rupture were up to 39% and 19% lower, respectively. On average, the tensile and bearing strengths of the LVL-C were considerably higher than the hoop pine LVL and mixed-species LVL, with the former being approximately three times higher. The manufactured LVL-C showed markedly higher bending properties and tensile strengths than commercial LVL-C products.
Horticulture and Forestry Science
Cross-banded laminated veneer lumber Mixing species Sub-optimal native forest logs
Forestry > Research. Experimentation
Forestry > Forestry machinery and engineering
Forestry > Tools and implements
Forestry > Exploitation and utilization


By Nerissa Pacio Itchon Feb. 4, 2016 Updated: Feb. 5, 2016 9:44 a.m.
Italian wool and cashmere sweater from Cuyana.
American Giant sells its durable and stylish hooded sweatshirts with a patriotic, made-in-the-USA story.
Conscious consumerism is on the rise, and a crop of emerging San Francisco apparel startups are leading the charge with their own unique spin on standard-issue wardrobe basics.
With the shift of American buying habits toward greater online shopping causing a sharp decline in profits for traditional brick-and-mortar retailers, these niche brands are encroaching on the turf of retail giants by making better quality and more interesting products. In addition, they're using their own behind-the-brand stories that appeal especially to Internet-savvy Millennials.
Modern Citizen sells a small selection of home accessories, as well as its own brand of women's clothing, via its website and a showroom on Octavia Street in S.F.
Industry behemoths from Wal-Mart and Macy's to Gap reported lackluster post-holiday performances and have recently announced layoffs and store closings nationwide.
The ability to deliver the message of simplifying purchases with higher quality, fair pricing and narrower assortments resonates especially with Millennials, who have streamlined their wardrobes and are in search of convenience, says Helen Bulwik, partner at Newport Board Group, a firm that advises CEOs in the Bay Area.
"These companies are very specific and very niche, but there's tremendous growth potential," says Bulwik, noting that 80 percent of an apparel business can be driven by basics, but innovation must comprise the last 20 percent.
Among these burgeoning e-tailers is American Giant, based in downtown San Francisco and founded 3½ years ago by former Chrome Industries executive Bayard Winthrop on the premise that he could reinvent an iconic American silhouette: the hoodie.
The brand's first product launch that continues to be its bestseller is the classic zip-up made from 100 percent North Carolina-grown cotton. It retails for $89 and is comparably priced to cotton-polyester blend hoodies sold for $78 at Levi's or J.Crew.
Well thought-out design details make for a truly better fit. Reinforced elbow patches, a double-lined hood and a more tailored silhouette allow it to blend seamlessly from weekend outfitting to the Bay Area's ultra-casual tech-worker uniform.
After a December 2012 Slate article declared American Giant's hoodie "The greatest sweatshirt ever made," sales skyrocketed and the company has been chasing production demand ever since.
While Winthrop has declined to share figures, Fast Company reported in 2015 that American Giant has tripled its business each year since 2012. Winthrop says the company is experiencing "blistering growth," hiring and making product as fast as it can, and has expanded from one to four U.S. production facilities since launch.
American Giant's classic zip sweatshirt.
For American Giant, those values hark back 50 years when domestic brands differentiated themselves based on quality. For example, back then, a Champion sweatshirt or a Levi's 501 jean were affordable and would last for decades. Not so anymore, says Winthrop, mainly due to the prevalence of low-quality, offshore manufacturing.
For San Francisco startup Cuyana, gaining customer trust and delivering a memorable shopping experience is key. The brand espouses buying with intention its ethical and sustainable luxury women's wear to build a lean and functional wardrobe priced within reach.
Cuyana's sumptuous 100 percent baby alpaca cape made in Peru, for instance, is priced at $195. Its signature white Toquilla Straw Panama hat made in Ecuador retails for $65.
The entire Cuyana product line is designed in-house and helps to support local economies by being manufactured out of specialized factories in the product's country of origin.
Since launch, the brand has experienced "incredible growth," says Gallardo, who declined to disclose financial results, but noted that 40 percent of Cuyana's business comes from repeat customers, a rate that is three times the industry average.
The design team has expanded from Gallardo to three full-time designers among its team of now 40 employees, 75 percent of whom are full time.
Cuyana's Panama hat ($65) is made in Ecuador.
On the other hand, Modern Citizen's Lee doesn't mind having her brand of basics-with-an-edge associated with fast fashion, which she says can have more to do with the speed of the retailer's design cycle than the product life on the wearer.
The website and chic showroom tucked away on the second story of a building on Octavia Street carry the brand's own women's clothing and a small selection of home accessories, as well as a curated selection of apparel from women-owned firms in New York and Los Angeles.
With all pieces strategically priced under $200, Lee says the brand stands for an accessible, constantly rotating assortment of quality, on-trend essentials made in short production to avoid a typical mass retailer's overruns and constant discounting that contribute to consumer waste.
One of their top-selling, consistently sold-out items (deemed by the fashion press as an "it" shoe last season), was a reinvention of the classic ballet flat. The pointy Steel-Toed Slipper designed by Lee herself was constructed in Italian leather in nine color combinations with transparent PVC side panels and retailed for $89.
A nonfashion person may gravitate toward a classic black ballet flat from J. Crew, says Lee, but the chic, young Modern Citizen woman seeks out a shoe with a fashion element people will comment on — and that she can still wear with everything.


Every year has its ups and downs, but everyone can acknowledge that 2016 has been a tough one. From political tension to violence and negativity around the world, everyone could use a bit more peace.
That's why we created Peace Paper and partnered with the PeaceJam Foundation. All proceeds from gift wrap sales will go toward PeaceJam's Billion Acts campaign, inspiring 1 billion acts of peace by 2019.
This unique wrapping paper started by asking our community, "What does peace mean to you?" People shared their expressions of peace through drawings, which Periscope then turned into rolls of beautiful paper.
CARAVANE PALACE – MIDNIGHT from Julien + Adrien on Vimeo.
So if you're looking for a great gift, or great gift wrap, you can purchase Peace Paper at projectpeacepaper.com. We're proud to be a part of the Billion Acts Campaign – now go forth and spread some holiday cheer…and peace!
Periscope is one of the top five independent creative agencies in the nation, with 500+ employees and a daily mission to Do Things People Love. Based in Minneapolis and with global offices in Hong Kong, Delhi and Toronto, Periscope offers a full spectrum of marketing services to a wide range of acclaimed brands including Arctic Cat, Autotrader, BASF, Bridgestone, Cox Communications, ExxonMobil, Great Clips, Kelley Blue Book, Target, Toro, Trolli, UnitedHealth Group, Walgreens, Welch's and more. Visit us at periscope.com.


A general recommendation for people who want good swedish food but at a lower price is to use the much lower lunch prices look for food called husmanskost. The food is also more likely to be close to what a normal swede would call swedish food than the fancier (although very good) meals at Michelin starred restaurants. I do agree with Ericthered, Summer is not a good time for visiting nice restaurants in Stockholm.
Make sure to visit the Riga Central Market, they had a good selection of breads last time (which was years ago) I was there.
Generally there are no good farmers markets in Stockholm. Östermalms saluhall is good but expensive. Hötorgshallen and Hötorget which is located at the intersection of Sveavägen and Kungsgatan have more reasonable prices though some things are outrageously expensive still. Outside on the square you can buy fruit and veggies and through the entrance to the right of the cinema entrance is Hötorgshallen. Don't go on a Sunday. If they are buying fish I'd recommend going into one of the larger supermarkets. They tend to use fresh fish (and smoked fish) as one of the products to get customers to the store. Deer, hare, moose, fowl etc has a crazy markup compared to what you can buy it for in other parts of Sweden though it might still be nice to try it. A nice a pretty cheap place to buy cheese (mainly french and italian) is Winjas at Bergsgatan 24 on Kungsholmen. It looks like the entrance to a garage but the have a good selection of cheese, and also some sausages, pasta etc. Prices are without 12% GST since they are wholesellers as well. Some nice places to have a pickninck is Djurgården, I'd recommend taking bus number 69 to the eastermost part of the island if they want less people around. Drottningholm is also a good place and so is Ulriksdal, which also have a nice café in the park. Bergianska trädgården (a botanical garden) is another good place. The old town is nice but do avoid Västerlångatan which is packed with tourists. If they are going to be staying for a while I'd recommend a trip out into the archipelago. If they will be visiting other places around the Baltic sea and like food markets the biggest one is probably the Riga Central Market, I wished we had a big market like that in Stockholm.
Thanks for the tips, if I really get a craving maybey I'll have to settle for intensly flavoured and use less, the recipe using seems interesting, going to try that.
Does anyone have any recipe of something that tastes like real Bearnaise but with less/no butter? I really like Bearnaise sauce and steak but I am aiming to loose a few kgs and therefore sauces with a bunch of butter/eggyolks or lots of cream etc will have to go for a while. If no one has any I guess I'll just have to experiment a bit.
I used some 50/50 ground beef for burgers last week, well done and very juicy. I like putting minced union and some garlic in mine. Same for meatballs.
You might want to make sure you can get replacement blades or can get them sharpened, some of those skicers have some integral sharpening system I think.
I don't know what the meatballs at IKEA taste like, having gone to school in Sweden I have had some bad run inns with really nasty meatballs for school lunch which seem to contain anything but ground beef so I tend to avoid any premade meatballs, hopefully the ones at IKEA are good ones. The tubed roe is for eating on sandwiches, but the non smoked stuff taste better IMO. Best way to eat it is proabably to mash it up with boiled egg and eat it on flatbread. I wonder if they have Fjällbrynt messmör ( soft whey butter ) I used to love that stuff as a kid but don't really like it anymore. I believe it is rather nutritious though. The swedish mustard has a different profile than french mustard, it is not as sharp and it has a sweeter taste, I prefer it to french mustard for several things. The swedish mustard on big tubes isn't that much fun though. Another thing to check for ( no idea if they have it ) is peasoup, it tends to be packaged in something that looks like a plastic sausage and should be eaten with mustard. Traditionally you eat peasoup with pork bits and mustard on thursdays with pancakes for dessert. Peasoup tends to be a favourite in the swedish army. It is one of those dishes that tends to turn out better cooked for 100 people than in smaller batches. Of course you can make better stuff yourself but the premade stuff isn't that bad, it is really cheap to buy here in sweden but no idea what they charge at ikea if they have it..
Maybe you have to start young, I more or less spent most of my allowence on hard salty licorice when I was young. Most kids tend to like it. Actually most ( or none ) of the salt isn't sodium chloride but ammonium chloride ( salmiak ), so it depends alot on if you like ammonium chloride.
The dark syrup is used for all kinds of bread here, sweetened breads are pretty standard here. A common bread that uses it is Kavring. If you make any sweetened aspiced bread I'd recommend using it. The pearl sugar is used as decoration on pastries, especially on chocolate balls. The sprats are used in Janssons frestelse which is a traditional christmas table food. I don't like it so I don't know the recpie. Otherwise some people but them on eggsandwiches, or mix it with sourcrea and other things for baked potatoes etc. Another thing swedes like with eggs is the caviar ( not the expensive kind ) on tube, I prefer the kinds that are not as sweetened or smoked as Kalles kaviar is. Lots of people like Kalles though. I am not sure what the vinegars were but we do have rasberry vinegar etc, it can be used in sauces etc to meet a wine with a a tone of that fruit. Blueberry soup is really nice preferably warm. I have never made it from blueberries, usually you buy a powder that is quite heavy on sugar that you boil in water. During a 90 km skirace called Wasaloppet that is held each year in Dalarna in memory of Gustav Wasa that drove out Christian the Tyrant this is served. Another one of these powders that is very popular is rose hip soup, I like eating it with cottage cheese. The swedish ciders are usually very sweet and more like softdrinks than french or english cider. If they have any salty licorice you should buy that, it is really yummy.
I have a glestain slicer with very large scallops, I like the fact that I have to push things of the blade a lot less. Don't know how their heavily scalloped chef's knives work out, I don't see scallops as bad in any way but probably they arn't that neccesary either, if your chef's knife double as a slicer I think they might be nice to have.
Curry of some sort, or something similar to chicken marengo, if you are in hurry you can basicly just peel the onions, put them in whole and divide the chicken into pieces. Wine, stock ( supermarket stuff if your in a hurry ) lots of onions, some garlic, mushrooms salt and pepper and parsley and good canned tomatoes is really all you need and some meat, I have used it for both chicken and beef, both are good. Boiled potatoes or rice, and some bread on the side. Make the table while it boils slowly, or make it in advance and heat it up and boil some new potatoes.
Question 1 and 2 go together. Lets say you cut 1 kg of meat into cubes and and put those in 1 litre of water salted with 50 g salt, then those pieces of meat should have the same saltiness as 2 kg of cubed meat ( same cubesize of course ) put in 2 litres of water with 100 g salt, assuming both have the same temp. If you salt on the outside of a steak however then I don't think there will be enough time for the salt to diffuse evenly through the meat and you will have a system with a concentration gradient of salt in the meat. Now if you take a steak that is double the mass but has the same shape the surface area will not be doubled but increased by a lower factor than 2. If you assume that the salt penetrates the meat with the same speed ( not really correct as I think the salt would diffuse quicker at higher concentrations ), the outer part of the big steak will be saltier. If you let the salt concentration equilibrate through the steak they will be equally salty however. The diffusion coefficient will most likely be different between different cuts and types of meat. Same for the equilibrium constant between meat and water if you have the meat in salt water. Salt would diffuse much slower through bone than through tissue. As to how large these differences are I can't really say. Looking at it from a practical point of view, trial and error with a bit of common sense will probably be most effective in getting you the saltiness you want.
I don't think tipping a higher percentage in more expensive places necessarily has anything to do with the servers not being able to make a living otherwise. I think it is more along the lines that lots of well off people and people eating at the company expense etc fo to fancy place. My guess is lots of these people tip well so if you want to give a tip that is along the lines of what these people tip go higher than in a normal place, cheaper places don't have as many of these people so waiters are used to getting paid alot less for their work. At least I think that is the logic behind it. The second factor is proabably how much attention you get, in a really fancy place where the waiter is constantly getting you new small dishes, another guy is constantly making sure a few tables have their glasses filled etc, they might put in quite a bit of work divided on very few tables and they might have to share the tip with more people. If the restaurant is just expensive and the second factor don't come into play I see no reason to give a higher percentage tip. Most of the time I probably tip more in cheap places since the waitstaff there would get paid very badly otherwise.


For years scientists have known trans fats are dangerous artery-blockers, upping the concentrations of lipids and bad cholesterol in the blood and lowering good cholesterol. Now we can add stroke to the list of dangers. This year researchers at the University of North Carolina found that women who ate 7 grams of trans fat each day -- about the amount in two doughnuts or half a serving of French fries -- had 30 percent more strokes (the ischemic type, caused by blocked blood flow to the brain) than women who ate just 1 gram a day. Another recent study, also in women, found that trans fats promoted inflammation and higher levels of C-reactive protein, which have been linked to an increased risk of diabetes, heart disease, and stroke.
Aim to limit trans fats to no more than 1 or 2 grams a day -- and preferably none. Avoid fast-food French fries and other fried menu items and study packaged food labels closely. Even better, bake your own cookies, cakes, and other snacks. When you can't, search out "health-food" alternative snacks, such as Terra brand potato chips and traditional whole grain crackers such as those made by Finn, Wasa, AkMak, Ryvita, and Lavasch.
Smoked and processed meats are nasty contributors to stroke risk in two ways: The preserving processes leave them packed with sodium, but even worse are the preservatives used to keep processed meats from going bad. Sodium nitrate and nitrite have been shown by researchers to directly damage blood vessels, causing arteries to harden and narrow. And of course damaged, overly narrow blood vessels are exactly what you don't want if you fear stroke.
If a smoked turkey or ham sandwich is your lunch of choice, try to vary your diet, switching to tuna, peanut butter, or other choices several days a week. Or cook turkey and chicken yourself and slice it thin for sandwiches.
Although replacing sugary drinks with diet soda seems like a smart solution for keeping weight down -- a heart-healthy goal -- it turns out diet soda is likely a major bad guy when it comes to stroke.
People who drink a diet soda a day may up their stroke risk by 48 percent. A Columbia University study presented at the American Stroke Association's 2011 International Stroke Conference followed 2,500 people ages 40 and older and found that daily diet soda drinkers had 60 percent more strokes, heart attacks, and coronary artery disease than those who didn't drink diet soda. Researchers don't know exactly how diet soda ups stroke risk -- and are following up with further studies -- but nutritionists are cautioning anyone concerned about stroke to cut out diet soda pop.
Aim to substitute more poultry -- particularly white meat -- and fish, which are low in heme iron, for red meat. Also, choose the heart-healthiest sources of protein whenever you can, especially beans, legumes, nuts, tofu, and nonfat dairy.


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Watch Video Special: 40mm Cannon Takes Out Pick-up Truck, Drones - Live Fire
byWarrior Maven
Warrior Maven Video Above: Watch 40mm Cannon Destroy Pick up Truck & Video Analysis
By Kris Osborn - Warrior Maven
"A white pick up truck disappeared in a ball of fire and dark grey cloud of smoke, following several "bangs" of rapid fire and explosions as the Marine Corps' new up-gunned Amphibious Combat Vehicle attacked targets with a 40mm Bushmaster Chain Gun."
(Kingman, Arizona) Navy and Marine Corps interest in up-gunning its new Amphibious Combat Vehicle with a stronger, longer-range 40mm cannon may have taken a step forward following a live-fire demonstration which blasted off the cannon -- destroying enemy pick-up trucks, aerial drones, groups of fighters and other metal targets.
Integrating the new cannon brings a new level of firepower to the Corps' emerging new high-tech ACV, which is currently armed with a 30mm Bushmaster Northrop Chain Gun - Cannon. The live-fire demo, taking place at a recent Northrop Grumman Bushmaster User Conference in the Arizona desert, showed the 40mm armed cannon's ability to explode, burn and shatter larger, more fortified targets at longer ranges -- compared to the ACVs 30mm cannon.
A 40mm diameter brings a larger attack explosion, significantly longer range and -- in a newer cutting edge development -- and ability to target and hit air-flying enemy drones.
"We invest every year in upgrading our current systems to make them more lethal and reliable. Gun system upgrades leverage new innovations, advanced ammunition," Dan Olson, Vice President of Northrop Grumman Armament.
-- For full print story - CLICK HERE --
Osborn previously served at the Pentagon as a Highly Qualified Expert with the Office of the Assistant Secretary of the Army - Acquisition, Logistics & Technology. Osborn has also worked as an anchor and on-air military specialist at national TV networks. He has a Masters in Comparative Literature from Columbia University.
Kris Osborn can be reached at Krisosborn.ko@gmail.com


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Politics and Principles
Posted on November 13, 2019 November 13, 2019 by principlesandpolitics
Don Cherry, not-penitent
In Canada, Don Cherry is a living icon. What that icon represents is very much dependent on your age and political stripe. For 30+ years, Cherry has hosted Coach's Corner, a between-periods chat-up on Hockey Night in Canada, another iconic Canadian institution.
Saturday night, November 9, Cherry ranted as he usually does, but this time he stepped fully outside his lane into political matters. Specifically, he talked about how people who come to Canada wanting the "milk and honey" of our country should show their respect for the sacrifices made by Canadian war veterans by wearing a poppy.
There's a lot to unpack in this premise. Do immigrants wear poppies at a smaller percentage than native-born Canadians? Are we obliged, as citizens and residents in a "free" country, to show respect for military sacrifice? Was Cherry making a specifically racist comment?
The damning phrase he used, "you people", was the last straw resulting in him being fired from HNIC. There is ample precedent for firing media personalities for arguably racist remarks. Jimmy "the Greek" Snyder was fired from CBS Sports for comments made about African-American slaves being bred for their physical aptitude resulting in the superiority of black American athletes in general. Friends afterwards said that Snyder was not a racist but that he liked to talk about things as if he knew more than he did.
Which brings us back to Don Cherry. Is he racist? If anything, he is a super Canadian patriot, unabashed in his praise of Canada above all other countries. Extremely unfashionable in the 2010s, but not necessarily racist.
To the woke class, his firing was overdue and there was much rejoicing when Sportsnet announced they were cutting ties to Cherry. Sportsnet apologized via social media for Cherry's words.
Eyes were then turned to Cherry's co-host on HNIC, Ron Mclean. Mclean plays the knowledgable foil to Cherry's blowhard, but on that Saturday night, Mclean remained silent while Cherry ranted, prompting people to demand an explanation why he didn't indignantly silence the jingoist opposite him and lecture him on cultural sensitivity.
Of course, if you watch the video, you can tell that Mclean was both stunned with what he was hearing and was concentrating on the words coming in on his earpiece. This growing insistence that there is no such thing as an innocent bystander, a neutral observer, or even a critical listener, means that you either part of the solution or, if you fail to act, you are part of the problem.
Mclean, of course, apologized: both for Cherry's words and for his own inaction.
Sportsnet apologized. Ron Mclean apologized.
Would Don Cherry apologize? No.
When asked about what he said, Cherry stood by his words. The over-used phrase "doubled-down" might apply here, but Cherry isn't standing by his words out of pure obstinance; he honestly believes in Canada and honouring the sacrifice and service of those who serve in Canada's military.
Here's where today's progressive media kicks in in signature and bizarre form. The people most satisfied in his ouster are also ravenous for his apology. As is seen all too often, the "progressive" philosophy does not allow for repentance and redemption; just ask James Gunn. So in asking for his apology, what are they asking for?
The only reasonable conclusion is that they would enjoy watching him suffer, begging for forgiveness–which was never on offer, to begin with. It isn't enough that he should fall from grace but that Cherry must come around to admit the error of his ways.
There is an echo of O'Brien's words to Winston Smith about how the rebel in Nineteen Eighty-Four is dealt with by Big Brother:
"We shall squeeze you empty, and then we shall fill you with ourselves."
It isn't enough that Don Cherry loses his job and status: he must be made to realize his crimes and embrace the progressive worldview.
Next Article Anti-Social Jess Allen: Why is it okay to perform hate speech involving white people?


Interested in area H1 in Shelby County. Can we expect to be contacted about MINERAL OR OIL PROSPECTS. leased out To Anadarko at this point. I think that may have an automatic renewal clause but hasn't been doin nothin. I must get the papers out and dust them off. Any replies certainly welcome and a big happy howdy to the folks on the list.
Linda, Skip is correct. There is nothing in your query as posted with which to narrow down a location. Just the descriptor "H1" does tell me that you are probably talking about an XTO well because they are the only operator I know of who puts the "H" first in the well number. That means the location is somewhere in the south half of Shelby County but that is as close as I can get. I need more information.


The queue of traffic waiting to join the A697 at Longhorsley after being diverted off the A1.
A driver has died after a serious accident on the A1 near Felton early this morning.
The road remains closed both ways while inquiries are carried out and the vehicles are recovered. Diversions are in place.
At about 1.30am today (April 4), police received a report of a collision on the A1 near Felton.
Emergency services attended after a BMW travelling southbound had collided with a HGV travelling northbound.
The 28-year-old male BMW driver sustained life-threatening injuries and sadly died shortly upon arrival to hospital.The northern closure is the A1 junction with the minor road for West Moor and turn off for Felton and West Thirston.
The southern closure is at the junction with the A697.
Officers and partners are working hard to get the road reopened as quickly as possible.
Anyone who has any information or dashcam footage that may be able to help officers with inquiries is asked to get in touch with police via 101 and quote reference number 41 04/04/19.


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Trial Bifurcation
Seeking compensation when you are hurt can be a long and strenuous period filled with deadlines, application forms and bills. Most individuals would favor a speedy and amicable resolution but that is not always the case. Of notable concern to personal injury lawyers and their clients is the subject of trial bifurcation.
Simply put, bifurcation when concerned with civil law in Canada, describes a judge's capability to split the trial process into two parts, resolving them separately. When concerned with personal injury/civil trials, these cases are often bifurcated into liability proceedings and damages proceedings. This is done for numerous reasons, some of which include avoiding prejudice, accelerating the trial process, and minimizing court costs. If, for example, you get hurt in an accident and decide to make a claim, the Judge can address the issue of liability, and based on that finding, the amount of damages that may or may not be awarded can then be decided.
The case of Woodbury v. Woodbury, 2013 ONSC 7736 (CanLII), is based on a serious boating accident that occurred in 2007. Mr. R. Woodbury (the defendant) was operating a boat which was towing his son (the plaintiff) by inner tube when it ran into another boat which was slow moving, almost stationery, and being operated by Mr. Hamilton (co-defendant) who was towing three children. This caused the plaintiff to be thrown from the tube and into the side of the boat, which rendered him unconscious in the water with severe injuries. He was rescued by Mr. Hamilton and another person present on his boat at the time.
The plaintiff is now requesting twenty million dollars in damages.
Charges were brought against Mr. Woodbury for carelessness in the operation of the boat but were later dropped because it could not be proven who was handling the boat at the time.
Mr. Hamilton sought a motion for summary judgement, but it was denied by the Judge who ruled that a trial would need to take place to fairly ascertain who was at fault in this tragedy.
Mr. Hamilton believes that his case warrants grounds for bifurcation as the liability part of the case is very simple to conclude as opposed to the damages which would require an extensive amount of time, evidence and testimony to calculate a true cost. He maintains that his boat was barely moving if at all and that the plaintiff's father bears full responsibility for not seeing his vessel in time, which caused him to take a last minute turn which slammed his son into the basically stationery boat.
(It is important to note that bifurcation is not a request to try the two defendants separately).
The plaintiff disagrees with the request for bifurcation, seeing it as prejudicial, costly and a delay tactic by the defence. They cite that it is their legal right to have the entire claim concluded with one trial.
In order for bifurcation to be granted, there must be a strong purpose of aiding in justice and clear benefits concerned with time and expense to all those involved. Where it is not a unanimous decision between the two sides, a Judge has the power to make a decision.
Specific factors taken into consideration include but are not limited to:
The simplicity of the issues in terms of finding resolve.
Finding whether or not the issues between liability and damages are linked
Studying how costs will be affected, if there will be significant savings
Weighing all the necessary factors, the presiding Master granted the bifurcation request by Mr. Hamilton, citing that all necessary criteria was met in this specific case. He did not agree that this would further significantly delay the case as it is a lengthy one to begin with (due to all the medical information that has been complied and will continue to gather with time). This is the only way to totally assess the care and extent of the injuries that goes with a twenty million dollar case. The question of liability can be addressed within the time and not be affected. In addition, if Mr. Hamilton is successful, it will nullify the claim for damages against him, again saving time and cost.
There are some notable disadvantages of bifurcation for a plaintiff. Assessing liability without the aid of the damages incurred can easily slant the jury's empathetic and sympathetic views. Not being able to know the severity of a plaintiff's injuries can impact the amount of liability for which a defendant is held responsible. Also, if a defendant is found to be liable, when the trial for damages follow, a separate jury may need to be called, costing more time and money.
At Rastin & Associates, we are here to help you through the entire process with our strength, experience and compassion leading the way. Call us today for your free initial consultation.
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A brand new, state-of-the-art biomedical research and commercialization facility has opened at McMaster Innovation Park. The McMaster University and Fraunhofer IZI Leipzig Project Centre for Biomedical Engineering and Advanced Manufacturing (BEAM) will be a huge catalyst driving innovation in life sciences in our region.
Visitors and guests from Germany, the University, industry, and all three levels of government were in attendance at the grand opening and ribbon cutting.
Thanks to Hamilton Economic Development, Fred Eisenberger Bob Bratina Filomena Tassi David Sweet, M.P., Ted McMeekin Sabine Sparwasser and the whole team from Germany, and so many others for their dedicated work in bringing this project to life!
Click here to see a news story about the event.


OPTP's Stretch Out Strap is a portable stretching partner that delivers the benefits of assisted stretching without an assistant. Stretch Out Strap includes over 30 stretching exercises.
Here's your intro to foam rolling. Whether you're looking for self-massage, stretching, core strengthening, myofascial release, Pilates or balance training, a foam roller is your ideal tool.
How do you know which foam roller is best for you? Take a tour of OPTP's exclusive foam rollers to discover the best way to get rolling.
A majority of back pain sufferers choose this lumbar support to improve sitting posture and help relieve low back pain. Treat your own back pain with a back support and the McKenzie Method.
Relieve your sore, tight muscles and release soft-tissue restrictions using these simple self-massage techniques on the OPTP PRO-ROLLER™. Integrate foam rolling into your workout routine: rolling beforehand, to release muscle tension, and afterward, to decrease post-exercise soreness.
Learn balancing, breathing and strengthening Pilates techniques using the OPTP PRO-ROLLER™ to create an unstable surface, which increases the challenge and results of Pilates movements.
Step up your Pilates workout with an OPTP PRO-ROLLER™ and these challenging Pilates movements. Using a soft foam roller can increase the effect on your core with its less-stable surface.
Back pain, neck pain, shoulder pain and knee pain—Robin McKenzie's self-treatment system can help your treat your own pain without drugs or surgery.
Learn how to relieve back pain with Robin McKenzie's "Treat Your Own Back." Join the thousands worldwide who are pain-free thanks to this easy self-treatment system, the McKenzie Method®.
See how Danny used the McKenzie Method to treat his own neck pain without spinal surgery. Robin McKenzie's self-treatment system can relieve your chronic neck pain.
Get better sleep and have less morning low back pain by supporting your lumbar spine while sleeping. Side sleepers or back sleepers, the night roll helps relieve morning stiffness and nighttime back pain.
Intended to train retailers on how to select proper McKenzie products for patients and customers, this video covers the breadth of the Treat Your Own series of books and McKenzie lumbar rolls and postural supports.
With even more lumbar support, the SuperRoll is perfect for chairs, couches and car seats that are truly lacking adequate back support. Help relieve your own low back pain with Original McKenzie lumbar supports.
Designed for people who can't tolerate larger back support, the SlimLine is ideal for people who are elderly or petite. Find your perfect lumbar support and help relieve back pain.
A sore neck or headache in the morning may suggest you need more neck support. The Cervical Roll helps relieve neck pain for side sleepers and back sleepers, using your own pillow.
Learn how to select the proper Original McKenzie® Lumbar Roll for use in the car.
Which Original McKenzie® Lumbar Roll is right for different types of office chair?
This portable back support helps relieve low back pain when traveling. Simply open the valve and the lumbar cushion inflates itself.
Learn how and why Adriaan Louw's "Why You Hurt: Therapeutic Neuroscience Education System" works. The more a chronic pain sufferer knows about pain, the less pain they experience. Here's how you teach patients about pain.
Adriaan Louw uses the "Why You Hurt: Therapeutic Neuroscience Education System" to teach a chronic pain patient about their extra-sensitive nervous system.
Adriaan Louw performs a second education session with a chronic pain patient using the "Why You Hurt: Therapeutic Neuroscience Education System" to teach the patient how their extra-sensitive nervous system can be calmed down.
Yousef Ghandour, PT, demonstrates how mobilization belts enhance the specificity and duration of joint mobilization of the extremities and spine by supporting limbs, stabilizing body parts, creating fulcrum points, permitting multi-directional techniques and more.
Physical therapist Diane Lee explains how the Com-Pressor™ is unlike any other sacroiliac belt. It's ideal for pain in the low back or pelvis, including the SI-joint and pubic symphysis.
Learn how to relieve tension in the neck and head using the CranioCradle. You can melt away the day's stress by simply relaxing with the CranioCradle. CranioCradle available at OPTP.com. Three-step system: Stillness Position, Base Position, Rock and Cradle.
Ease head, neck and jaw discomfort using the CranioCradle. Simply relaxing with the CranioCradle will gently release tension in your neck muscles. CranioCradle available at OPTP.com. Three-step system: Stillness Position, Base Position, Rock and Cradle.
Relieve stress in the neck while also targeting low back pain. Placing a CranioCradle at your low back while also using one to ease neck tension offers twice the therapeutic benefit. CranioCradle available at OPTP.com.
Stretch your neck muscles to relieve neck tension, ease headaches and increase your range of motion. All you need for this relaxing exercise is a flat surface and the CranioCradle, available from OPTP.com. Three-step system: Stillness Position, Base Position, Rock and Cradle.
Target and release trigger points while you relax using CranioCradle, available from OPTP.com. The foam construction provides the perfect amount of resistance to work out knots and remove soft tissue restrictions.
Learn how Halo weighted headbands, under the advisement of a clinician, can be used to self-treat neck pain and poor posture.
What can TRX bodyweight suspension training do for you? Discover what so many pro athletes and fitness professionals already know.
See how the TRX Rip Trainer delivers a core-blasting, fat-burning and fun workout for all fitness levels.
Donna Gambino, PT, teaches how to use the BodyBolster® to help correct common postural problems.
Muscle-relaxing exercises that stretch, balance and release the neck and back using the BodyBolster®.
Stretch your neck and back muscles, balance your body and improve your posture using these BodyBolster® exercises that can even be performed in your office chair.
A full-body workout using the BodyBolster® with an emphasis on core stabilization.
Increase flexibility and range of motion with the BodyBolster®. This collection of stretches addresses the entire body.
Explore the endless possibilities of the Rotational Trainer in this demo of exercises, movements, positions and tool combinations for shoulder stabilization, core exercise and more.
Learn how the MyoTool's unique design helps patients perform self-mobilizations on their joints as well as stretching, pump massage trigger point massage, neuromuscular facilitation and neural gliding.
See how the MyoTool can perform pump massage or Active Release Technique to self-treat calf muscle strains and Achilles tendon strains.
Piriformis syndrome is addressed using the uniquely designed MyoTool for self-treatment.
Learn how patients can self-treat a hamstring strain using the MyoTool to perform pump massage or Active Release Technique.
See how patients can self-treat sciatica, or radiculitis, by performing self-mobilization with the MyoTool.
Self-mobilization of the lumbar spine is performed using the MyoTool to target low back pain and sciatica.
One of the highlights of the MyoTool, it's used to self-treat the thoracic spine and ribs through mobilization and massage.
Patient performs self-mobilization of the cervical spine—and sustained natural apophyseal glides (SNAGs)—using the MyoTool to gain flexion and extension range of motion.
Discover how patients with restricted rotation can increase cervical range of motion by performing cervical self-mobilizations with the MyoTool.
Learn how patients can unload their cervical spine by performing cervical traction with the MyoTool.
Discover how plantar fasciitis, heel spurs and neuromas of the foot can be self-treated using the MyoTool.
Learn self-massage and relaxation techniques using the OPTP STAR ROLLER™. The unique ridged design releases tension and rehydrates your connective tissue to enhance your body's elasticity and range of motion.


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The essays in these volumes are geared to the recognition that the posthumous publication of The Red Book: Liber Novus by C. G. Jung in 2009 was a meaningful gift to our contemporary world.
Circling to the Center: Invitation to Silent Prayer
A luminous spiritual memoir inviting the reader to the practice of silent prayer. Rooted in her Judeo-Christian tradition, author Susan Tiberghien welcomes the wisdom of other traditions and calls us to embrace our shared humanity.
In this 20th Anniversary Edition, Tiberghien writes an Afterword to update her journey, opening the confines of her own darkness and finding atonement in the natural world and in the presence of Sophia, the "hidden wholeness" of creation.
Naming the Gods: Cy Twombly's Passionate Poiesis
Naming the Gods: Cy Twombly's Passionate Poiesis concerns itself with the contemporary art work of Cy Twombly and his radically innovative and necessary forms of creating for our times as seen against the deep background of classical Greek mythology. In particular, the two entwined figures and images of Orpheus, lyre player, lover and journeyer to the underworld, and Dionysos/Bacchus, god of wine, ecstasy and madness, are taken up as the two principal thematic leitmotifs which animate and overarchingly inform Twombly's entire artistic oeuvre across all the mediums in which he worked, both literally and symbolically, from the early 1950's until the last series of brilliantly colored paintings he made just before his death in 2011.
Hardcover edition now available
The Redemption of Yahweh
In the darkness and primal fire of prehistory, a consciousness awakens. Gradually it takes on an identity and begins a journey, aided by a serpent companion, that lasts for millennia. Finally, an event occurs that is so momentous that it is able to see and integrate its own rejected son into itself. When this occurs, it is transformed from a consciousness that thinks it's God, to one that actually is God!
Blue Salamandra Films has just finished production on this set of 9 DVD's featuring prominent Jungian Analysts in conversation about how the teachings of Jung still inspire the field of Analytical Psychology. Speakers include Kathrin Asper, Peter Ammann, Paul Brutsche, John Hill, Bernard Sartorius, Andreas Schweizer, Murray Stein, Ursula Ulmer, and Ursula Wirtz.
Group Coaching: Raising Leadership Consciousness, Effectiveness, and Engagement in Organizations
This is the third book in the Steinwedel Red Book Series—a series focused on the integration of Jungian psychology and executive coaching. In this book she explains her collaboration with organizations to choose a handful of leaders who will benefit from a focus on enhancing their leadership. Janet has focused on balancing the goals side of the coaching process with aspiration and inspiration in an effort to support clients on their path to individuation and wholeness. She has worked with many leaders that have been nudged out of alignment with their values and lose their passion for their work and her process is designed to bring that alignment back.
The Collected Writings of Murray Stein: Volume 1 – Individuation
Chiron Publications is honored to publish the Collected Writings of Murray Stein.
Volume 1 – Individuation in hardcover is now available for purchase.
Map of the Soul – Persona: Our Many Faces
What is our persona and how does it affect our life's journey? What masks do we wear as we engage those around us? Our persona is ultimately how we relate to the world. Combined with our ego, shadow, anima and other intra-psychic elements it creates an internal map of the soul.
A Most Mysterious Union: The Role of Alchemy in Goethe's Faust
Readers today are especially thrilled by the prospect of good news. Drought and global warming, civil war and famine, poverty and economic inequity—yes, bad news abounds. This book by Dr. Stephen Wilkerson, on the other hand, is about hope and optimism for the future. The recorded history of our world is largely one of a sometimes worthy patriarchal striving. It has, however, all too often been tarnished, marred, and horribly disfigured by the hatreds, intolerance, and destruction that have accompanied it. And the good news? There is another way, poignantly and persuasively outlined nearly two hundred years ago by Johann Wolfgang von Goethe, involving the Divine Feminine.
'Two Souls Alas' : Jung's Two Personalities and the Making Of Analytical Psychology
In his memoir, Memories Dreams Reflections, Carl Jung tells us that, as a child, he had the experience of possessing two personalities. 'Two Souls Alas' is the first book to suggest that Jung's experience of the difficult dynamic between these two personalities not only informs basic principles behind the development of Jung's psychological model but underscores the theory and practice of Analytical Psychology as a whole.
Mary Harrell, Ph.D.
Murray Stein, Ph.D.
Barbara Hannah
Author Chat: Living an Imaginative Life
By Mary Harrell Ph.D.
Are imaginal experiences real? What is the nature of the beings that live in that space between matters of the natural world, and ideas of the reasonable mind? How do they help us live a life imbued with wonder and mystery? These questions compelled me to begin exploring what French philosopher Henry Corbin called the imaginal realm, the mundus imaginalis. Corbin coined the term "imaginal" to distinguish between that which is "made up" – a flight of fantasy – and that reality residing on the border between waking experience, and a more generative kind of knowing and being.
Murray Stein, Ph.D. is a training analyst at the International School for Analytical Psychology in Zurich, Switzerland. His most recent books include Practicing Wholeness; In Midlife: A Jungian Perspective; and The Principle of Individuation. He lectures internationally on topics related to Analytical Psychology and its applications in the contemporary world. He is publisher emeritus of Chiron Publications and is the focus of many Asheville Jung Center online seminars.
Barbara Hannah (1891–1986) was born in England. She went to Zürich in 1929 to study with Carl Jung and lived in Switzerland the rest of her life. A close associate of Jung until his death, she was a practicing psychotherapist and lecturer at the C.G. Jung Institute. Her books available from Chiron include The Archetypal Symbolism of Animals; Encounters with the Soul; Jung, His Life and Work: A Biographical Memoir; and Striving Toward Wholeness.
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A question for anyone - has anyone who has had a cervical laminectomy suffered from shoulder pain, neck pain almost two years post op? Pre op I suffered from a myriad of neuro symptoms, little pain. Now I seem to be suffering with shoulder pain, pain on the right side of my neck which sometimes extends up to my scalp! Currently working as a teaching assistant, standing most of the day. Can no longer type for extended periods, which is what an Admin Asst does for most of the day, and what I was trained to do. My neck is screaming after I sit at a desk for more than 3 hours. Any advice? Thank you.
C3,4,5,6 laminectomy/fusion using my own bone, rods, screws, etc.
Most of us have had anterior surgery, but if you are having a resurgence in symptoms, it may be time to go back to your doc and have another MRI done to see if another disc has herniated or if there is a change in the condition of your spine.
Sounds like your symptoms are severely interfering with your life right now and need to be taken care of.
Welcome to the board! You can do searches here for laminectomies, find out who has had them, and read their threads. I agree, it's time for more doctors and testing, especially an MRI, or whatever they may prefer if you have plating.
Thanks so much for the advice. I was afraid that everyone would say it's time to go back for more tests, which I have been avoiding. Nevertheless, I will schedule a follow-up with my NS, but part of me is convinced that the pain I feel is a result of being fused on so many levels. Thoughts? I know you know how wonderful it is to have this board, with such wonderful people on it. Thanks for the response.
Thank you also for your kind response. I have noticed most of the people on this board have had anterior surgeries - do you know why? My surgeon said I had too many levels to do anterior surgery. He said it would fail. Anyway, as I said in my other response to PsychLea, I will follow-up with my NS. Thank you so much for your concern/help. God Bless!
I want to welcome you & let you know that I hope you find the answers to your questions with your NS.
I do not have any answers..
I had a laminectomy/discestomy many moons ago!!(almost 20 years now) for lower back. No fusion. Complete success!! I am now almost 2 months post-op for 1 level fusion (doner bone) titanium plate avec screws.
Sorry I cannot offer words of wisdom~~~~~ just know that you are in the right place...we care!!
Take Care...Hope to hear from ya soon!!
Hi Catherine with a C!
My daughter is Caitlin with a "C" - love it! Thank you so much for your concern/response. What a wonderful, warm group of people on here. I'm very glad I found it. I will let everyone know how I'm doing and what my NS says. Wish there were more people on board who have had cervical laminectomies, not that I would wish THAT on anyone! Take good care!
Thank you also for your kind message. I'm really amazed at how many people truly care and take the time to let others know. As I said in my other response, I'll keep you posted. I've been procrastinating, as the LAST thing I want is to go back in for more. It took me very long to recover. The bright side is that my NS told me should I need further cervical surg. in the future (most likely), he would operate anteriorly and that would be a much easier surgery and recovery for me. I hope he's right.
I LOVE YOU!!! This is my story. I had little pain but the nerve problems were there for me. I had a 2 level ACDF with fusion and jewelry. The steroids pumped in my left arm made it useless! Could not close my hand. I'm 9 months post op and feel I'm 95% with the left arm. A lot of therapy putty use.
I experience pains in my shoulder blades, the tops of my arm muscles, too. I have dull aches, not sharp. My PT suggested possible rotator cuff problems. Well, the PT for cervical was put on hold due to a herniation in my lumbar area. I notice that I slouch more and more as the day goes on, adding to the pain.
My back doc authorized an MRI for me on June 10th. I'm hoping it's just pain that can be reduced with PT and not another herniation. If I have to have another neck surgery, I don't think I can handle it and a lumbar surgery.


» Adult acne: what causes it and what can you do about it?
There are many things we all miss about being a teenager – not having to worry about rent or bills, staying up late and being able to sleep until noon, having seemingly endless amounts of energy – but one thing we definitely don't pine after is the acne many of us suffer from in our youth. Unfortunately, just because you have left your teenage years behind and entered adulthood, that doesn't mean you have completely escaped acne.
It is said that around 25% of adult men and 50% of adult women will suffer from adult acne at some point, with 1/3 of sufferers having acne on their back and body, as well as their face. Acne has been known to affect adults in their 20s, 30s, 40s and even 50s.
Acne can usually be characterised by blackheads, whiteheads and cysts and is caused by a combination of overactive grease or oil producing glands, hormones and bacterial infection. An oily substance called a sebum clogs your pores, which then attract bacteria and end up becoming inflamed. The fact that hormones can cause adult acne is why adult women tend to suffer more than adult men – periods, pregnancy and menopause can all cause adult acne breakouts in women.
While there is currently no permanent cure for acne, there are a number of steps you can take to prevent the formation of new spots and treat the existing ones.
Some people will tell you to avoid wearing any makeup at all if you suffer from acne, but you don't need to. Just be careful with the type of makeup you use and make sure that you remove it properly at the end of the day. Leaving makeup on your face for too long can cause your pores to become blocked which can in turn lead to acne breakouts.
Despite what you may have been told; there is no link between a poor diet and acne. However, maintaining a healthy diet is still important as it will help keep your skin generally healthy.
Tea tree oil is an excellent partner to have in the fight against acne outbreaks. The oil has antiseptic qualities that help reduce the amount of acne-causing bacteria on your skin, as well as helping reduce the inflammation caused by acne. Keep an eye out for soaps, face washes and other cosmetics that contain tea tree oil and introduce these to your daily skin care routine.
Just like with your diet, stress alone would not cause adult acne, but it can exacerbate existing acne, as well as a range of other skin conditions. If you find yourself constantly suffering from stress, try managing it through exercise, reading, deep breathing, meditation, listening to music – anything to take your mind off the stress and calm yourself down.
As tempting as it may be, you need to resist the urge to pick or squeeze any spots or pimples that may appear on your face. While this can be quite satisfying in the short time, it can actually aggravate your skin and cause scarring.
You may think that the more you wash and exfoliate your face, the better your skin will become, but this isn't true. Over-using exfoliating products or facial scrubs can make your acne worse, as your skin will already be sensitive and weakened.
While all of these tips can help keep your skin healthy and reduce the chance of you having an acne breakout as an adult, what if your acne is at such a level that these aren't enough? If you feel like your acne is getting out of control, your best plan is to visit a specialist dermatologist. At Harley Street Dermatology Clinic, our expert dermatologists can provide friendly advice as well as specialist acne treatment to help you get back in control of your skin.


Backpacking stoves are basically light in comparison to the other kitchen stoves available in the market. Especially for the campers' need of a good backpacking stove is a must. There are different model types which are available in the market and so the camper need to make a very wise decision while picking the best backpacking stove for use. Here we are going to share few tips to choose your backpacking stove.
Size of stove and the Group size: In general there are 3 varieties of backpacking stove available in market and you need to decide which size of the stove will be ideal for you. You need to know the size of the group for which you need to cook the food using the stove. You can go for two-burner models or free-standing stoves. Compact two burnet model will be best for you if you are going in a small group and that too for few days. It is light weight and easy to carry. But if the group size is more than 8 people cooking food for all in compact model will not be possible and in such case you need to go for free-standing stoves.
Length of trip: Depending on the length of trip which the group will cover will decide the amount of fuel you will need for the trip. If the trip is for shorter duration then go for canister stoves, which is light and compact. If you are planning for a longer trip there will be need of more fuel and that can only be served by liquid fuel stoves. Liquid fuel bottle will serve you for a longer duration.
Location of the trip: The location which you are going to visit play a king size role towards deciding the type of stove you need. If you are on an international trip then gas canisters you cannot carry on plane and multi-fuel stove will be the ideal choice for you in such scenario. For high altitude location liquid-fuel stove will be best in comparison to canister fuel stove.
There can be various others points which you need to consider while deciding the backpacking stove for your trip. Don't go by the looks and price of the product; do check the reviews of the users. This will help you in making the right selection of the backpacking stove for your trip.


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A Late Start! – Tomato Town organically grows heirloom tomatoes in the greater Kansas City area as well as Johnson County, Leawood, Lenexa, Olathe, Shawnee, Merriam KS, Independence MO and Kansas City Missouri, KCMO. Varieties include: Cherokee Purple, Brandywine, Stupice, Carbon, Black Krim, Black Cherry, Yellow Pear, Absinthe and Aunt Ruby's German Green.
Farmer T mixes it up in the garden.
A moist spring and a busy work schedule conspired to delay our planting plans. Once the soil dried out enough to till, we zipped out to churn up the weeds that had taken over our beds.
This entry was posted on Monday, May 18th, 2015 at 7:43 am.	It is filed under Planting. You can follow any responses to this entry through the RSS 2.0 feed.


Chop onion. In a large saucepan, brown ground beef with onion. Drain fat.
Add seasoning and browning sauce, broth, water, rice and mixed vegetables.
Bring to a boil on high heat. Reduce to medium-low heat, cover and cook 30 minutes.
Remove from heat, stir in sour cream and serve.
Mix uncooked ground beef, chopped onion, Mrs. Dash and Kitchen Bouquet together in a bowl. Roll into walnut-size meat balls.
In a large saucepan combine broth, water, rice and mixed vegetables. Bring to a boil on high heat.
Drop meatballs into the boiling broth, reduce to medium-low heat and cook for 30 minutes or until meatballs are cooked through.
Look for reduced-sodium broth containing 500 milligrams sodium or less per 1 cup serving. Avoid low-sodium broth that contains potassium chloride—it is very high in potassium.


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Home / Business & Finance / Business Resources / HR / What Are the Salaries of Radio Personalities?
What Are the Salaries of Radio Personalities?
Popular radio personalities like Howard Stern receive a salary of nearly $80 million a year. The salaries of radio personalities varies from individual to individual, but most well-known radio personalities make millions of dollars per year. The average radio personality makes an estimated $40,000 a year.
Rush Limbaugh is the most popular radio personality in America and makes an estimated $50 million a year hosting his own radio show that focuses on American politics. Limbaugh has an estimated net worth of $350 million and is currently in the middle of a $600 million contract that lasts until 2016.
Robin Quivers is the highest paid female radio personality and makes $10 million a year working alongside Howard Stern on his radio talk show. Kidd Kraddick also makes an annual salary of $10 million from his nationally syndicated radio talk show. Dan Patrick is one of America's most recognized sports personalities and makes $5 million a year hosting his own sports talk show.
It takes decades of work to become a respected radio personality, which is why nationally syndicated radio personalities make millions of dollars every year. Geography and work experience are the largest factors that determine a radio personality's annual salary.


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Mr. Rajiv Mehra, President, Indian Association of Tour Operators thanked Mr. Puneet Chhatwal, MD & CEO and the entire team at The Indian Hotels Company......
Welcomhotel by ITC Hotels, Guntur has opened its doors in one of India's major trading centres for chilli and agricultural products. Centrally located......
Radisson Blu Plaza (Delhi Airport) has announced the elevation of Anuj Soin as Director of Operations. He will be responsible for overseeing the performanc......
FHRAI has submitted a representation to the Hon'ble Finance Minister (FM) – Smt Nirmala Sitharaman requesting urgent special measures for the survival of t......
Avani Hotels redefines Krabi with resort launch in Koh Lanta
Avani Hotels has added to its collection the Avani Koh Lanta Resort in Krabi, with 92 spacious guest rooms, suites and private pool villas decked in Melayu......
Meliá Hotels International will present its new hotels, ME Barcelona, ME Dubai (United Arab Emirates), Meliá Franckfurt City (Germany), Meliá Phuket Mai Ka......
Nijhawan Group has been appointed the India sales, marketing & PR representation office for Swiss-Belhotel International. The hotel chain is ranked amo......
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Mandarin Oriental of New York goes to Reliance at $98 million
Offbeat Villas, a leading provider of custom technology for professional trip designers, has announced a partnership with One Rep Global.
Marriott International is bringing Le Méridien to Malaysia's Penang
Marriott International has announced that it has signed an agreement with Rackson Hospitality to bring the Le Méridien brand to 'Pearl of The Orient - Pena......
Dorchester Collection has announced the appointment of Mirko Cattini as general manager of Hotel Eden in Rome.
Sameer Bajaj to drive communications and corporate affairs strategy of Make My Trip.
Tourism Seychelles promotes island destination in key Indian cities
Air France first airline to introduce new biofuel surcharge
Omicron to spoil global economic recovery hopes in 2022
Investment in Tourism and hospitality sector in Jharkhand can fetch you incentives upto INR 10 CR


CAP D'ANTIBES. Perfectly located on the west side of the Cap d'Antibes at walking distance from the beaches and Juan les Pins. Beautiful contemporary property with sea view of approximately 300sqm on flat grounds of 1 600 m2 with heated swimming pool. The villa comprises an entrance hall, spacious living room, equipped kitchen and 5 bedrooms. Separate apartment with a bedroom. Garage.