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How Hot Soup Almost Stopped a War
By Sarah Sicard, MilitaryTimes
When people think of Switzerland, they tend to think neutrality (and cool pocket knives and stylish watches, I guess). But there was a point when the country was caught up in a religious civil war that their armies tried to resolve with soup, according to lore.
In the early 16th century, conflict arose between the Protestant forces from Zurich and Catholic forces from Zug — Switzerland's Christian Reformation — but legend has it that on the field of Kappel am Albis, no blood was shed. Instead, the armies simply shared some good, hot soup.
There are no records that detail how the soup was made or where it came from, but the story of the milk soup, known as "Kappel Milchsuppe" has become an integral story in Swiss history.
Made primarily with bread and milk, there is no definitive recipe left from the 1500s. Today's recipes, however, feature various takes with butters, milks, cheeses, onion and garlic.
Though few facts about the original 500-year-old soup can be verified, BBC reported that historians agree the "broth was created by accident in June 1529 when two hungry armies met on a battlefield on what is now known as the Milchsuppestein, or 'milk soup pasture.'"
"The soldiers from both sides mingled and eventually dined together — supposedly the troops from Zug provided the milk, and those from Zürich the bread to make this soup," wrote Swiss cook and blogger Andie Pilot.
This brought to a close the first Kappel War.
"Negotiations continued, but to the amazement of everyone, the infantry brokered their own truce over a cooking pot while on the battlefield," former Kappel Abbey pastor and historian Susanne Wey-Korthals told BBC. "Naturally, they were hungry after the long march, and Zürich had plenty of bread and salt, while Zug had a surplus of milk from its farms. From that the legend was born."
Unfortunately the bisque was not enough to stop the fighting indefinitely.
The second Kappel War was fought in 1531. Ironically, a food embargo imposed on the Catholics brought the two armies back to war, bringing about a resolution in Switzerland's Protestant Reformation. Ultimately, the Roman Catholics would go on to win when Zürich's Protestant leader Huldrych Zwingli was killed.
Still, the lands of Milchsuppestein and the legendary soup enjoyed by the two warring factions became enduring symbols of Swiss peace. A stone monument to the original bloodless battlefield meeting remains there to this day.
"These fields have played witness to some of the most important moments in Swiss history," Wey-Korthals said. "Switzerland found a way to compromise here. To concentrate on what we had in common rather than focus on our differences. It sounds remarkable, but we did it over a bowl of soup."
Click here to read the complete article posted on Historynet.com.
The Power of Adaptive Sports
DisabilityStories
By Kellie Speed
U.S. Marine Corps Capt. Andrew Hairston never could have imagined he would lose his left leg here in the States after returning home from being deployed. While the accident certainly changed his life, his impressive outlook has him proving nothing is impossible.
"After I got back from deployment, we were moving into a new house when I was loading a mattress onto the truck and it fell off," he told U.S. Veterans Magazine in a recent phone interview. "Just as I was picking it back up, someone hit me. When I was hit, I thought the vehicle hit my funny bone which was why my leg was numb.
When they got me into the back of the ambulance, they gave me some meds for the pain. I was upset and hangry at the time because I had just ordered Domino's. When I heard someone say, 'left leg amputation,' that's when it hit me."
Despite his injury, the U.S. Virgin Islands native has not only found many reasons to be grateful, but also push himself to incredible limits.
"As a Marine, we go from being active and physical specimens and being the best at everything to being reduced to having a caretaker," Hairston said. "I had to fight to get back to my old self. When I was injured, I had another reason to be glad I joined the Marine Corps. I had a phone call with my Colonel at the time and I was sent to Walter Reed. They have the best adaptive program in the Department of Defense. When I was there, I told them I wanted to go to the Paralympics."
Now holding the title of the first para-cyclist in Virgin Islands history and being the only hand cyclist in the Marine Corps to win at the 2022 Warrior Games was "the greatest feeling in my entire Marine Corps career," he said. "Hearing guys in other branches saying 'there's a guy killing it in cycling' or 'watch out for that Marine' was incredible. When I was injured, my physical and occupational therapists told me that even though I lost a leg, they kept reinforcing that I can still do what I did before; I just needed to figure out how to do it now. I was able to prove to myself that I can still be active and take a walk with my wife (a Marine helicopter pilot) or play with my dogs and being able to compete really helped me with my recovery."
Hairston first competed in a four-mile race in Central Park. "It was the first time that I felt like myself," he said. "As a Marine, we have to win everything, but I came in third place. That gave me the Paralympics bug. I have done a few marathons now in hand cycling and am getting ready to do three more."
With two gold medals for cycling, a silver medal in archery and silver and bronze awards for track to his credit, Hairston's continued determination to succeed has reinforced he is still the same specimen he was when he joined the military — just a little bit different now.
Hairston created a nonprofit called Salvage Life with the goal of inspiring others to lead a healthy and active lifestyle with a focus on veteran and disabled communities in the U.S. Virgin Islands.
"Knowing that people back home are disabled and not able to get the same support that I had here in the states was the reason I started the nonprofit," he said. "As I continue in my recovery, I was able to host the first adaptive sports clinic in the Virgin Islands just before Warrior Games. I showed guys how to shoot archery and wanted to show people that you can make things work for someone with a disability. After my injury, I said if I can help just one person, it would be a success. I got to help eight people; that's the best part of it."
Female Marine is Guinness World Champ for burpees per minute
militaryStories
The Marines famously have the reputation of being "first to fight." But one Marine has earned another, lesser-known, distinction: first woman to complete 27 chest-to-ground burpees in one minute.
Sgt. Nahla Beard, an air traffic control supervisor at Marine Corps Air Station Iwakuni, Japan, smashed the Guinness World Record in burpees on Aug. 14, 2021, the service announced last month.
Because of coronavirus restrictions, a Guinness judge could not be in attendance to verify the Marine's burpees in person. That meant Beard had to record herself and submit a video of her achievement. Base command turned out to watch, and even brought along friends and family, Beard said in a DVIDS story.
Onlookers were not disappointed: Beard broke the record by two burpees, completing an average of one burpee every 2.2 seconds. And she did it more than once.
"I ended up attempting five times on the same day because I wasn't sure if I did it," Beard said in the release.
Read the full story on Military Times
A full list of the 196 veterans running for Congress in 2022
CareermilitaryStories
More than one-third of all congressional races on the ballot this November will feature a veteran, and several could help decide which party wins control of the House and Senate next year.
The 196 veterans who have won major-party primaries represent the largest group of candidates with military experience in a decade. It includes 130 non-incumbents trying to increase the total number of veterans in Congress next year.
The field also features:
17 women veterans running for office;
58 veterans who enlisted after Jan. 1, 2000;
95 veterans with a combat deployment;
90 veterans who served in the Army (the most from any service);
16 races featuring two veterans against each other;
43 states with at least one veteran on the ballot for national office;
Below is a list of all of the candidates with military experience who won major-party primaries this year and will appear on the November ballot. The list was compiled in partnership with the Veterans Campaign.
Deployed soldier builds anti-drone trainer, wins CENTCOM competition
A deployed Army sergeant built a program that could help troops defend themselves against deadly aerial drones in the Middle East.
Sgt. Mickey Reeve built a prototype training simulator on an 8-year-old laptop in a tent in the middle of the Arabian desert, the infantryman told Stars and Stripes.
His idea made him the winner Friday of U.S. Central Command's first Innovation Oasis, a Shark Tank-style competition that asked troops to pitch solutions to problems they're facing.
About 160 troops submitted ideas that included the use of blockchain technology in the military's supply chain and using Centcom's badging system to make daily accountability easier.
Read the Full Story on Stars and Stripes
Post Military Life – Reflecting Over a Decade
Post Military Life – Much has changed in the world and in our country since our publication was founded. Everywhere we look, times are shifting, and it's our goal to always be a part of learning from the past to make the future better and brighter for those who have been called to serve. The impact of veterans in their communities is multifold. They bring their skills, expertise, values and work ethic to local business, politics and the community at large. However, they have, unfortunately, not always received the aid and respect that is due to someone who honorably served in our armed forces.
As U.S. Veterans Magazine celebrates 10 years of supporting those who have been called to serve, we asked some of our partners about the difference they've seen in the veteran experience over the last decade.
U.S. Veterans Magazine: What do you believe has been the most significant change or benefit to veterans in the last 10 years?
Bobby McDonald, OC Black Chamber of Commerce:
Photo Credit: Courtesy of Orange Country Black Chamber of Commerce
"In the year 2012, in the county of Orange, in the State of California, there were over 150,000 veterans living in the county. Orange County was the third largest county in California behind Los Angeles and San Diego and had no outside funding or support other than the Veterans Service Office, which came basically from the California Department of Veterans Affairs, through the County of Orange. The Orange County Veterans Advisory Council (OCVAC) was formed and comprised of members appointed by the OC Board of Supervisors. The board was made up of nine members that were U.S. military veterans with honorable discharges. In 2012, the OCVAC was injected with [a] couple of Vietnam veterans that were of the mindset to make a positive change in the veterans environment and set a course of involvement, awareness, outreach, resource availability and positive outcomes. Armed with the theme 'Have We Helped A Veteran Today' and a commitment to help veterans get housing, education, health, employment and legal support, the group set forth to make positive measurable changes with partnerships."
Keith King, National Veteran Business Development Council (NVBDC):
Photo Credit: Courtesy of NVBDC
"The inclusion of veteran-owned businesses in the supplier diversity programs of America's leading corporations is the most significant change of the past 10 years of successful post military life. When veteran businesses were first identified as legal contracting entities in the federal government, many veteran businesses celebrated. But the hype never lived up to the promise. As the National Veteran Business Development Council (NVBDC) was forming in late 2012, it was clear that, if a third-party certification organization could create a certification program for veteran business owners that met corporate supplier diversity standards, the corporations would give certified veterans a chance to compete for contracts. In 2014, when the NVBDC presented its certification program to a group of corporations, they all gave NVBDC their tacit approval. By 2017, when the 28 corporations of the Billion Dollar Roundtable named NVBDC as the only acceptable veteran business certification to use to capture and report their veteran business spend amounts, they created an $80 billion opportunity for our veteran businesses."
Phil Kowalczyk, President and CEO of Camp Corral:
Photo Credit: Courtesy of Camp Corral
National Veteran Business Development Council (NVBDC)
"The awareness and understanding of mental health challenges veterans, caregivers and their families are facing has been the most evolving trend over the last decade. Furthermore, the demographics of military and veteran communities continue to change rapidly, especially among caregivers. Camp Corral's research has indicated that 70 percent of military children perform at least one caregiving task in wounded warrior households. Many of them experience similar emotional health challenges as their adult counterparts and caregiver responsibility can affect a child's ability to participate in activities non-military children typically pursue. The Biden Administration recognizes these challenges and is dedicating more resources to serving military and veteran families through the 'Joining Forces' initiative. Commitments include support for caregiver economic opportunities and respite as well as increasing access to quality behavioral, social and emotional health resources for military and veteran families. These initiatives will be essential post military life steps in ensuring community providers have the resources they need to provide culturally competent and evidence-based care for both children and adult caregivers of our country's ill, wounded and fallen military heroes and veterans."
The Rosie Network:
Photo Credit: Courtesy of The Rosie Network
"The U.S. offers the most extensive veteran benefits in the world. Despite this, there remain much-needed improvements and one of the most significant is the Mission Act (2019) allowing veterans to seek treatment of the VA. As the daughter of a Vietnam veteran, I watched my mother sacrifice her nursing career to support my father's 20 years of active-duty service. Living on a single enlisted income meant falling below the poverty line and [into] financial hardship. While military spouses continue to struggle with employment, there has been a significant shift over the past 10 years to address this issue. Today, military and veteran spouses have access to organizations and resources from Military OneSource to those seeking self-employment support from The Rosie Network."
Patrick Alcorn, UTAVBOC:
Photo Credit: Courtesy of UTAVBOC
"The most significant benefit to veterans over the last 10 years includes the expansion of the Veterans Business Outreach Center program. The U.S. Small Business Administration's Office of Veterans Business Development created this program, specifically, to empower post military Life, veterans and military spouses who are interested in starting and growing their business."
Oath of Enlistment & Veterans – Thank You for Your Service
Oath of Enlistment – As a retired combat disabled veteran, I have heard this heartfelt statement from many proud American citizens. I always hear it in terms of deep respect for the sacrifices men and women have made to defend our nation.
Yet, now, in this time in history in our nation, I have been thinking deeper about what these words, "thank you for your service," and what the Oath of Enlistment actually mean.
Here's what I mean. When I ask a person who has just thanked me for my service, what do you mean by your words? They often tell me, "well, you protected our nation," or will say, "you fought for our country."
Both of those are true; however, they are also byproducts of the service oath I took when I enlisted into the United States Army.
I believe what we're missing in American Society today is honor, respect and truth for what the military service member has signed on to do. There appears to be an assumption of what "thank you for your service" means. There is no recollection or call back to the oath of service each enlisted, or officer takes to begin the process of service to our country.
The oath I took was "to support and defend the United States Constitution against all enemies foreign and domestic and to bear true faith and allegiance to the same."
What this means is my combat service was in defense of the United States Constitution. It was not to an individual or a group. Even though the next lines say that I will obey the orders of the President of the United States, there is always an exception to the policy if an order is in contrast to the defense of the United States Constitution or is unlawful. That is the Oath of Enlistment
The next question I asked myself was when was the last time I read the United States Constitution? I realized I had not done so in quite some time. So, I downloaded the app and read through the document on Memorial Day.
What fascinates me about Article 5 is that despite the best efforts to get it right, the framers of the constitution wrote this Article to let future generations know it could be amended. They knew that what they wrote had to be a living document to stand long beyond their years on this earth.
Another interesting point about "thank you for your service" is the assumption that my amputation came due to my combat experience.
Often amputees, who served or have not served, will be mistakenly identified as service members because of their disability. I represent 70 percent of those who were not injured in combat — though my disability occurred while on active duty.
When building the United States Olympic and Paralympic Military Sports Program, the issue that gave me the greatest concern was well-meaning charitable organizations that only wanted to serve those who were injured in combat. They had no idea the rift they were causing in the hospitals because they were separating who was more worthy of their "thank you for your service."
I was recently talking with a business coach friend of mine who served in Vietnam. When I shared with him my sentiments around, "thank you for your service," he shared with me that when he got out, he was never un-oathed.
This oath of enlistment, I believe, is the bond that connects every service member, regardless of branch, together. Just because service members transition back to civilian life, hopefully with an honorable discharge, it does not mean we have thrown away the oath to protect the United States Constitution.
So, the next time you either hear, "thank you for your service," or you say it to somebody, remember what the oath of service says and what it protects. Our democracy will stand or fall not on one leader but on our vigilance to defend the United States Constitution.
There remains deep respect in America for the sacrifices men and women have made to defend our nation. Let us honor those who served by understanding the United States Constitution is the depth of our defense.
Celebrating the Career of General Joane Mathews
A 36-year military career filled with firsts concluded when Brig. General Joane Mathews — the first female Native American general officer in the Army National Guard — retired from her position as Wisconsin's deputy adjutant general for Army.
"As much as I absolutely love my job, the Soldiers and families I work for and with, we have so many outstanding leaders who are ready for that next step," Mathews said in explaining her decision. "I've never been one to hold anyone up."
Mathews' military career began in 1986 when she completed the Reserve Officer Training Corps program at the University of North Dakota at Grand Forks. She spent 11 years on active duty as a helicopter pilot and flew numerous missions in northern Iraq's no-fly zone as part of Operation Provide Comfort. When her time on active duty concluded, she joined the Wisconsin Army National Guard.
"It was a bit of a culture shock," she recalled. "But what impressed me the most were the Soldiers. It amazed me how dedicated our Guard members were, then and now — having to comply with the same active-duty regulations and policies, with a lot less time to meet those requirements."
Mathews spent time during her first drill weekends talking with and learning about her fellow Soldiers.
"I remember being so impressed with what they do on the civilian side," Mathews said. "It reinforced to me, again, not to judge people by their rank — because a private, a specialist or second lieutenant with just a few years in the military may have years of leadership experience or be a subject matter expert in their career field. Everyone has something to offer and to give."
Brig. Gen. Joane Mathews, the Wisconsin Army National Guard's assistant adjutant general for readiness and training, receives a ceremonial blanket – photo by Capt. Brian Faltinson
During her time in the Wisconsin Army National Guard, Mathews earned numerous awards and achieved several milestones. She was the state's first non-medical female colonel, the first female commander of the 1st Battalion, 147th Aviation Regiment and the Wisconsin Army National Guard's first female brigade commander when she assumed command of the 64th Troop Command brigade.
She was the Wisconsin Army National Guard's first female chief of staff for Army, and the first female assistant adjutant general for readiness and training when she was promoted to brigadier general. The Fish Clan member of the Lac du Flambeau Band of Lake Superior Chippewa Indians became the first female Native American general officer in the entire Army National Guard.
In June 2018, after two years as assistant adjutant general, Mathews became the deputy adjutant general for Army, responsible to the adjutant general for the Wisconsin Army National Guard's performance and readiness for federal and state missions.
"The deputy adjutant general Army position carries a lot of responsibility," Mathews said. "I care so much for our Soldiers, and I hurt when they hurt. People have and always will be my No. 1 priority."
Mathews understood that many Soldiers are reluctant to speak to a general officer, so she tried to be as approachable as possible.
"I didn't let the position go to my head," she said. "I do my best to try and keep people at ease when speaking with them. I also speak from the heart when I am in front of Soldiers or even one-on-one. I really believe people know when one is being honest and sincere, showing care and concern. They can also see right through you when you're not."
Col. Joane Mathews returns the 64th Troop Command brigade colors to Command Sgt. Maj. Jeffrey Marks – photo by Vaughn R. Larson
Her attitude will undoubtedly serve her well in her current role as director of the Wisconsin National Guard Challenge Academy. She began the position in late April, upon the selection of her replacement as deputy adjutant general for Army.
Mathews said she advised Wisconsin's new deputy adjutant general for Army to stay out of the office and away from the desk as much as possible.
"Walk around the building, talk to Soldiers, Airmen and our civilian employees and retiree volunteers," she said. "Get out and travel — visit our Soldiers in their environment. And most importantly, when you speak with folks, listen to what they have to say. Be an active listener and a voice of change for them — a change for the better."
Mathews carried on a legacy of military service in her family and expressed hope when she was promoted to brigadier general that she would be a positive role model for other female service members. She credited her success to her family, both biological and military.
"I have been so very blessed to have worked with so many dedicated Soldiers, Airmen and civilians throughout my career," Mathews said. "I am grateful for my military career and am happy I will still be a part of the Department of Military Affairs family in my next adventure in life."
Veterans struggling with PTSD find hope and healing by working with horses
HealthStories
By Deidre Reilly, Fox News
Warrior Ranch Foundation rescues and trains horses — then matches them with veterans and first responders who can benefit from healing therapy.
Eileen Shanahan is the founder and president of the Warrior Ranch Foundation, headquartered in Calverton, N.Y.
She was joined by U.S. Army Ranger veteran Paul Martinez, U.S. Coast Guard veteran Maddie Feaster and Warrior Ranch trainer Gina Lamb — and together they explained how this equine therapy organization helps veterans and first responders heal from PTSD.
"We do horse interaction therapy," explained Shanahan, who is also an editor with Fox News.
"What we do is we teach our participants about the nature of horses and the way horses communicate with each other — and that's through body language."
Warrior Ranch Foundation rescues and trains horses, then pairs them up with veterans and first responders who need their healing energy.
Shanahan explained that they teach simple exercises to learn to communicate with the horses, with a focus on safety.
"Now, think about it: We're stepping into their herd — so it's about respect and trust," she said.
"You have to get the trust of that horse," Shanahan continued. "When horses are out in the field seeing who the leader is, they're poking each other, biting each other, kicking each other."
She explained that they're not hurting each other, noting that they each weigh about 1,000 pounds, "but when we enter their herd, that's the only way they know how to communicate" — hence the foundation's focus on safety.
Click here to read more on foxnews.com
Crestview WWII, Navy veteran celebrates 100th birthday. Look back on his service
By Northwest Florida Daily News/USA TODAY NETWORK
World War II veteran Ralph Morris of Crestview celebrated his 100th birthday with friends, family, and caregivers at the Joint Ambulatory Care Center in Pensacola on Monday.
Morris, who enlisted in the U.S. Navy in 1942, was recognized during the brief celebration by Gulf Coast Veterans Health Care System (GCVHCS) Director Bryan C. Matthews.
"Our veterans are the reason we exist, and to celebrate the 100th birthday of an individual who was involved in one of the world's greatest conflicts is an honor," Matthews said. "(Ralph) Morris' dedication to his duty serves as an example of what we — as an organization serving those who have served — embody, and I couldn't be more proud to participate in this veteran's milestone birthday."
Morris, born June 13, 1922, in Jefferson, Iowa, enlisted in the Navy in 1942, and eventually served aboard USS Sigsbee (DD-502) and later aboard USS Alfred A. Cunningham (DD-752). Morris served as a Machinist's Mate (MM) during his enlistment, working in both vessels' power plants.
Morris ended his service and opened a home furnishings store in Jefferson, Iowa, was married and has two daughters. He moved to South Florida in 1959 and worked as a salesman. He later moved to Tallahassee, and in 2019 moved again to Crestview to live with his daughter.
Click here to read more on yahoonews.com
Biden nominates Marine general as next commander of US forces in Africa
GovernmentStories
By Bryant Harris, Defense News
President Joe Biden on Thursday nominated Lt. Gen. Michael E. Langley to lead U.S. forces in Africa, teeing him up to become the first Black four-star Marine Corps general.
Defense Secretary Lloyd Austin announced the president's decision to nominate Langley as head of AFRICOM. Langley currently heads Marine Forces Command and Marine Forces Northern Command and is the commanding general of Fleet Marine Force Atlantic in Norfolk, Virginia.
Langley has served in Afghanistan, Somalia and Okinawa. He also has worked at the Pentagon and CENTCOM, which oversees US forces in the Middle East. Should the Senate confirm Langley, he will replace Army Gen. Stephen Townsend, who has led AFRICOM since July 2019. AFRICOM oversees U.S. troops dispersed throughout Africa, including in conflicts zones such as Somalia, where Biden recently reinstated troops to expedite airstrikes for counterterrorism operations. The command is headquartered in Stuttgart, Germany.
Former President Donald Trump's administration briefly sought to scale down the U.S. troop presence in Africa while merging AFRICOM with European Command (EUCOM), which is also based in Stuttgart. However, the plan stalled amid strong bipartisan rebuke in Congress.
The New York Times first reported last month that Langley would receive the nomination, and quoted former Defense Secretary James Mattis — himself a former four-star Marine general — effusively praising him.
"He's a Marine's Marine," Mattis told the Times.
Click here to read more on Defense News.


Visit Koreatown Los Angeles, a cultural epicenter of LA and home to the historic Koreatown Hotel Normandie. Boasting an eclectic mix of authentic Korean restaurants, boutique shops and vibrant nightlife, Koreatown - or K-town - is one of the hottest destinations to eat, play and stay in LA.
Learn more about our neighborhood before an upcoming stay in Koreatown at Hotel Normandie.
Like so much in Los Angeles, the history of Koreatown has long entwined with the glittering lights of Hollywood. K-town's Westland Park proved a popular filming location for stars such as Charlie Chaplin as early as the 1920's. After the turn of the decade, the famous Ambassador hotel in Koreatown played host to the Academy Awards four times from 1930-1934.
A shifting housing market in the 1950's and changes to immigration laws in 1965 brought a large influx of Korean-born or descended immigrants to the area centered on Eighth Street and Western Avenue. The large population and significant cultural influence led City Hall to officially designate the area as Koreatown in 1978.
The 90's and 00's saw a rapid growth in the Latin population. Today Koreatown is one of LA's most ethnically and culturally diverse neighborhoods and home to our Koreatown hotel.
It's no surprise that Koreatown has become one of the hottest destinations in Los Angeles. The location just west of downtown LA and only minutes from Hollywood makes K-town a convenient central destination for visitors of all kinds to come together in celebration of influences old and new, of established cultures with centuries of history combined with the young, energetic diversity of today.
Also unique among most Los Angeles neighborhoods, Koreatown is pedestrian-friendly. The densely packed neighborhood covers no more than 3-square miles. You're never far from something exciting to see or do. And better yet, it's all just steps from Koreatown's Hotel Normandie LA.
Hotel Normandie is located on South Normandie Avenue and W 6th Street at Wilshire Center, just on the edge of Koreatown. From our front door, some of the most exciting Koreatown attractions, restaurants and nightclubs are only a short walk away.
One of the places to enjoy authentic Korean BBQ.
Specializing in soon tofu soups, Beverly Soon Tofu was an original when it opened in Koreatown in 1986 and it still sets the standard to this day.
A hidden gem featuring traditional Korean dumpling soups. Located in easy walking distance to Hotel Normandie in Koreatown.
This under-the-radar dive exudes cool with its classic America speakeasy vibe. Occasional live music. Stay plugged to their Facebook page for the day's password.
A favorite for karaoke in Koreatown, offered every night of the week.
Good music and fabulous drinks in a high end atmosphere. This is the ideal place to start - and end - a night.
A family-friendly shopping mall with an abundance of Korean boutiques and other shops.
Explore the rich history and traditions of Korea at this esteemed cultural center.
This historic music venue is now a top destination for live entertainment in Koreatown, boasting an assortment of big name and local acts with shows multiple nights a week. Learn more about L.A. Music Venues.


Although Princeton Health Care Center is synonymous with skilled nursing services in the Princeton WV area, we also offer a full range of health services. Our approach to physical and mental health is comprehensive, and our physical therapy program is a great illustration of the ways in which mind and body intersect. Here's what you need to know.
It's easy to confuse physical therapy with occupational therapy. The two complement each other very well, but they're also very different. Physical therapy is often the first step, because it's targeted at building strength and flexibility the body may have lost due to age, illness, or certain disorders. Once a patient's strength is rebuilt, occupational therapy helps to rebuild fine motor skills and return the patient to independent living.
The mechanics of physical therapy are only one part of the equation and may not even be the most important part. Let's consider how the patient benefits.
Some injuries are caused or aggravated by mobility issues. Restoring mobility and flexibility can give a patient better balance and equilibrium — cutting down on fall risk — and can keep them from favoring one side of the body, or one limb over another.
Chronic inactivity leads in turn to chronic illness. Obesity, heart problems, diabetes, and other physical ailments often accompany a sedentary lifestyle. And if you're already suffering from a chronic condition, a return to exercise after physical therapy can help you manage its symptoms. As a bonus, it's a conservative approach that helps many individuals avoid surgery and prescription painkiller dependence.
The stress caused by pain creates a cycle of anxiety, depression, and isolation. In extreme cases, it can also lead to degradation of mental sharpness. Your body will not be the only beneficiary of physical therapy; you'll find a host of mental and emotional benefits as well.
Physical therapy at Princeton Health Care Center is only one facet of a multi-disciplinary approach to well-being. We complement our PT services with occupational and speech therapy, social services, and so much more. While it can be challenging to face the things aging and illness can do to our bodies, these are not challenges you need to face alone; our staff will be beside you every step of the way.
One of the realities of age is that we're bound to lose a step. It's not realistic to expect the same level of function we had in our youth, but we still have the chance to make the most of each day in the body and mind we've got. If you live in the Mercer County West Virginia area, Princeton Health Care Center can help you enjoy your golden years — fit, healthy, and happy.


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Alumni! Represent your STRYKE Family with your very own Alumni shirt!
The STRYKE Alumni Association promotes, supports and connects STRYKE Alumni and current members as part of the STRYKE Family.
The STRYKE Alumni Association is comprised of former members from all of the STRYKE Ensembles. There are currently over 600 STRYKE alumnus over the 14 years since STRYKE's inception.
Are you a STRYKE Alumni? Fill out the form below to stay in touch with your STRYKE Family.


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Top 9 2021
I'm an analytics nerd so I'm doing a Top 9 even though I haven't seen another one posted yet… #WhattaRebel
Drums & Batman…?!? what a shock😏
No spammy Top 9 apps were used… all natural and organic legwork for the stats for me thank you very much.
An ATARI Classic
You play as a drummer moving to a new town in this game. You play through levels of poorly attended cajon gigs as you undercut fellow new drummers in price while searching for the key to unlock drumset abilities.
Level up by complimenting vocalists and MDs until they bring you into their circles or banish you for not knowing their personal bossa arrangement of "American Pie". Watch out for hurdles including backstage deli trays, gross hotels, and drunk patrons dancing too close to your kit.
While each gig has a different layout, gameplay is extremely repetitive as you spend a lot of time gaining experience to play huge shows only to then perform the same small collection of songs over and over and over again because the audience demands it.
Here's the full artwork...
I've always been a fan of the classic Atari 2600 painted covers and this is an homage to those...
Watched the 'The Beatles GET BACK', a 3-part documentary on Disney+, and not only do you feel like you're in the room with them during their writing process but you witness the rollercoaster of band dynamics. A lot of those 'push & pull' moments will be familiar if you've ever been part of a creative group (of any kind) but this happens to be with one of the most influential bands in the world.
Critics have commented that it is too long (total runtime is nearly eight hours) and that it shows too many 'small moments' but those are the ones that really humanize them and the situations they're in... they don't get to the historical rooftop performance without them.
I definitely have a deeper understanding and appreciation for them and Billy Preston... warts and all. Warning: don't watch this if you're trying to quit smoking because I wouldn't be surprised if the tobacco industry funded this entire project.
Norm McDonald
A truly fearless comedian...
R.I.P.
The Most Uncomfortable
Which one was more uncomfortable?
Tambourine Guy from John Lennon's "
Instant Karma" video EDIT: This is Mal Evans, roadie & personal assistant to the Beatles and featured in The Beatles GET BACK.
The drummer from Gloria Gaynor's
"Reach Out, I'll Be There"
Vote Here... *
Drummer Guy Tambourine Guy
Choose one...
**BONUS**
Here's Mal Evans with his tambourine from The Beatles GET BACK documentary... this takes place before the 'Instant Karma' video.
Mark Millar Leaves Twitter
He details the how he came to that decision👍in his newsletter:
"It wasn't the endless retweeting of the exact same thoughts on the exact same things, people I know personally who never finished high school lecturing us daily on the intricacies of epidemiology, government trade policy or the war in Afghanistan. It wasn't even the fact that a senior marketing executive at a parent company for one of the big two comic-book publishers told me that only FIVE PERCENT of readers have an active Twitter account and since everyone follows so many people literally every tweet they do has almost zero penetration (though that's interesting)."
"I left Twitter because of Roblox. Or rather I made the decision when I was telling my 7 year old off because she was playing it too much and I realised I was standing holding my wife's phone (I don't own one) and looking at a comic-book creator randomly and angrily swearing at no-one in particular that they should wear a mask and a hashtag calling for the firing of a lady who reads the news on British TV for something I can't even remember. I actually paused and wondered what the Hell I was doing. I was living in The Matrix, getting angry or delighted by nothing in particular while dead-eyed Jack Dorsey sits back in his giant electric egg and feeds on our passions like they're M&Ms."
"Basically, I realised that I was completely wasting my time as much as my seven year old was as she built a house in Brook Haven, but as a man I should know better. So I logged off, handed the account over to our brilliant marketing team in LA (who run our Facebook and Instagram pages) and stepped back into the real world."
On this day, May 12th, 1994... I was in Day 3 of a 5-day run at Chubby's Country Palace Night Club in Heath, OH with a female vocalist, Biada. The band was a typical bass, drums, keys, guitar configuration and we were on the road constantly for two years before imploding in Anchorage... but that's another story.
FINALLY... my first theater show in over a year!! Here are some highlights from my recent trip to Arkansas with the fellas in Shawn Gerhard's Ultimate Garth Brooks Experience.
Pie Irony
Promoting my crappy site as I complain about others who are doing the same thing...
The 2020 Golden Globes
No host will EVER surpass Ricky Gervais' opening monologue for the 2020 Golden Globes.

redpajama_set_name: RedPajamaCommonCrawl


WeAllSew is celebrating with a month-long event sharing our best embroidery tips, techniques, free projects, and bonus giveaways! With the Red B9 Bobbin Case, you can use those bulky decorative threads in your bobbin case when they are too large to fit through the needle! Just remind us when you are ready to check out, and we'll make sure we apply your discount. To celebrate the second week of National Embroidery Month Welcome back to my Embroider-Along: Part 10. I would like to share my simple and easy heart pillow today. Cash in on big savings on the feet, try before you buy, and build a reference book for the feet! One tip, when starting the stitch with either brand, hold onto the thread tails until the decorative stitch catches both sides of your project. Special can turn it into a versatile tool for more than just embroidery techniques. The Presser Foot is pleased to offer you a variety of financing options to meet your needs. Today, we will look at how to use the Spanish Hemstitch Attachments for both the Bernina and Husqvarna Viking machines.
It will cover mounting cards, project supplies, and notions such as cord, decorative threads, etc. I have indicated where it will be good to have a color of thread that contrasts with the fabric, so the stitching will be visible. The DesignWorks Tools, including the CutWork Tool, PaintWork Tool and CrystalWorks Tool, take your creativity to the next level by allowing you to cut a variety of materials, paint or draw on a range of surfaces, and create crystal templates for your own designs with your embroidery machine. Sign-up early, seating is limited! You will make technique swatches, so you can develop a reference notebook if you choose. Again, hold the thread tails until there are a few stitches in the edges of the fabric and threw the cording to ensure everything is held in place properly.
This project utilizes simple supplies you can find at any craft store—some ribbon, pretty bright February is National Embroidery Month! This technique also works well when attaching decorative lace to fabric. Why are there 4 attachments? Each foot of the month will recieve 25% off. Below is an overview for the two brands accessories and a video to demonstrate theuse of these great accessories from Bernina and Husqvarna Viking. Bernina has a wide range of accessory feet to make your sewing enjoyable. Napped Fabrics Stabilizers, Needles and Threads As covered in Part 7 there will Have you ever been sewing with knits and completed your seam only to notice that edge is now longer than when you started? Today I am going to show you step-by-step how to embroider Posts navigation.
Bernina presser feet often have multiple uses beyond their original intention. You'll learn this beautiful technique using your own photograph. In other classes, I will demonstrate additional feet and attachments as part of the class. Master these feet in this class while building a reference book that samples the feet. That way if the stitch starts in the gap between the pieces you still have control of the piece. WeAllSew is celebrating with a month-long event sharing our best embroidery tips, techniques, free projects, and bonus giveaways! Visit the shop to see our Koala cabinet studios. The Spanish Hemstitch attachment screws into the free arm of the machine and works with the 20 or 20C, depending on your machine.
The options are endless to customize to your personal style. Make fringe and eyelets, sew on buttons and zippers, and much more! Read more about embroidering sheer fabrics in Part 8. One color combination that stood out was the repeated use of pink with bright yellows, blues, and greens throughout Hello, WeAllSew fans! February is National Embroidery Month! The Spanish Hemstitch Attachment is exclusive to both Bernina and Husqvarna Viking sewing machines. Visit the shop to see our Koala cabinet studios. The decorative technique joins two pieces of fabric or lace leaving a space between them to feature the decorative stitches.
However, instead of using and open toe foot, the Husqvarna Viking attachment includes a specific foot for the Spanish Hemstitch as well as a distance plate that simply clips onto the needle plate. Included in the package is the accessory attachment sheet, screw and screw driver to attach it to you Bernina sewing machine and 4 attachments that simply clip onto the accessory attachment sheet to help complete the Spanish Hemstitch. We carry a huge variety of these accessories, including trolley suitcase systems, plexiglass extension tables, magnifying lens sets, multiple spool holders and much more. Working from the back of your project, you can use decorative stitches or free-motion stitching to embellish your projects beautifully. Our knowledgeable staff will assist you in creating your dream sewing space! Most overlockers today have a feature called differential feed and this simple setting Last year I visited the Serious Play: Design in Midcentury America exhibit in Milwaukee.
Sign up early, the Academy fills up quickly! Come in and visit us to see all the possibilities—we promise you won't be disappointed! It is used to create the look of hand-sewn fagotting entirely by machine. Come along and learn to use your Bernina Sewing Machine Functions and Feet. The attachment allows you to join fabric edges at a defined distance, determined by the cord guide …. We will be making a reference book using different feet and sewing techniques which you will then be able to use for a wide variety of your own projects. I February is National Embroidery Month! Our knowledgeable staff will assist … September is National Sewing Month! November 16 — December 31, 2018. Bernina Spanish Hemstitch Attachment The Bernina Spanish Hemstitch Attachment kit includes everything you need.
From February 1—28, 2019 you'll receive 25% off of the Red B9 Bobbin Case at The Presser Foot! It is not required to have this book but if you do have it, I encourage you to bring it to class with you. From that point just let the foot and the machine do the work. The fabric edges may be corded, folded or finished in other ways such as hemmed or faced. In some classes, you will make a small project using the featured foot. And for another added touch each attachment has a grove to easily add a bit of decorative cording up to 2mm wide Husqvarna Viking Spanish Hemstitch Attachment Using the Husqvarna Viking Spanish Hemstitch Attachment is similar to the Bernina. While each of the attachments produce the same type of result, each is unique.
A fantastic class for any Bernina Sewing Machine. WeAllSew is celebrating with a month-long event sharing our best embroidery tips, techniques, free projects, and bonus giveaways! Discover the wonders and sew like a pro with a new Bernina foot each month! Designers like Charles and Ray Eames, Irving Harper, and Jay Doblin were creating everyday objects using bright colors in bold, simple, geometric shapes. . During this Embroider-Along we have covered all the basics and even stitched a few projects to put into practice the tips and tricks learned along the way. Try the feet before you buy, and do something fun and creative at the same time! She will be teaching a four-part workshop each Tuesday in February.


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James Hamilton, 1842-43. Near-symmetrical, rectangular-plan single bay former United Free church with single storey porch projecting to front (lean-to addition adjoined to right); 3-stage Italianate belfry centred at rear (corniced and recessed at each stage). Whitewashed harl; yellow sandstone dressings. Raised base course; eaves course beneath overhanging timber bracketed eaves. Strip quoins; architraved surrounds to openings (predominantly round-arched); chamfered reveals; stone mullions to bipartites. Polished quoins to belfry at ground; shouldered margins at 2nd stage; square-headed margins above.
SW (FRONT) ELEVATION: blind Venetian window centred in apex above piended porch comprising square-headed single window beneath gabled eaves; surmounting pedimented arch; flanking stylised consoles.
NW (SIDE) ELEVATION: 4 regularly-spaced round-arched windows to main hall; single timber door (entrance) set in recessed porch to outer right; recessed belfry to outer left comprising 2-leaf timber door at ground; round-arched surround; blind 2nd stage; louvred bipartite opening beneath overhanging eaves at 3rd stage.
SE (SIDE) ELEVATION: 4 regularly-spaced round-arched windows to main hall; boarded timber doors in lean-to addition to outer left; recessed belfry to outer right as above.
NE (REAR) ELEVATION: projecting belfry at centre comprising narrow square-headed window at ground; narrow round-arched window at 2nd stage; louvred bipartite opening centred beneath overhanging eaves at 3rd stage. Blind, round-arched openings recessed at ground in bays to outer left and right.
Predominantly small-paned stained glazing to main hall (some decorative stained glass); timber-mullioned glazing to remaining openings. Graded grey slate shallow-pitched roof to main hall; graded grey slate piended porch; shallow-pitched piend surmounting belfry (finial missing). Replacement rainwater goods; corniced apex stack to SW; cans missing.
INTERIOR: boarded timber dado; timber pews; corniced timber door-surrounds. Carved octagonal baptismal font; round-arched pilastered screen behind timber panelled pulpit to SW; flanking timber panelled doors. Single door centred at rear (NE); balustraded, round-arched blind opening aligned above. Decorative ceiling with architraved groins forming symmetrical, geometric pattern; painted bosses; regularly-spaced armorial shields set in cornice; replacement light fittings.
BOUNDARY WALL AND PIERS: coped low wall enclosing site to SW; stop-chamfered, painted square-plan piers flanking vehicular entrance; pyramidal caps.
Ecclesiastical building in use as such. A simple but nevertheless, dignified church with some interesting features - shallow-pitched gables, an Italianate belfry recessing with each of its 3 stages, a blind Venetian window and relatively intact interior. Opened for public worship on Sunday 9th June 1843, it became the first new permanent church building of the Free Church of Scotland. Wilson quotes a visitor?s first impressions - "...on a point of rock jutting out into the water, a kirk has been erected in connection with the Church of Scotland. The spot is exceedingly picturesque; and the church, destitute of everything like ornament, is rendered interesting to the stranger from the dignified solitude of its situation" (p90). Although some have cited David Hamilton as architect, the fact that he was incapacitated by illness and indeed, died in 1843, makes it far more likely that his son, James, was responsible for the design and building of the church.
WILSON'S GUIDE TO ROTHESAY AND THE ISLAND OF BUTE (1848) p90; appears on Ordnance Survey map, 1863; J MacCallum "WISH YOU WERE HERE": A PICTURE POSTCARD VIEW OF EDWARDIAN BUTE p25; F Walker & F Sinclair NORTH CLYDE ESTUARY: AN ILLUSTRATED ARCHITECTURAL GUIDE (1992) p155; DAVID HAMILTON, ARCHITECT 1768-1843 ed. A MacKechnie (1993); H Colvin A BIOGRAPHICAL DICTIONARY OF BRITISH ARCHITECTS 1600 - 1840 (1995) p449-451; THE DAVID HAMILTON COLLECTION (1995), Mitchell Library.


I just realized as I am looking at these photos that I never wrote back to you. We LOVE the photos. They turned out great. Thanks for everything.
J. and I are in love with the photos. Thanks so much for taking such beautiful photos of us. Working with you is a once in a lifetime experience!
We were so thrilled with everything- you and the pics! Lil man slept 9 hours last night; I might do a weekly photo session to get that kinda night. These pics are incredible, Wow. Just wow. Absolutely incredible!
I want to say thanks again for the beautiful photos of our sweet Stella. You did a fantastic job!! We are thrilled with the results.
We just love all of the images — you are truly the most talented photographer we have ever worked with!
Thank you for sending me the pictures. They turned out amazing. N…. and I are thrilled to have worked with you on capturing these precious moments.
I will be moving to Ocala, Florida in Early April, closing on purchase of my new home April 5 with a move in date around April 20, 2019. Stay tuned for more info, address, phone number, etc. Those of you who have my cell phone number may reach me at that phone number after March 31, 2019.
Thanks for a great run for a very long time in Chicago, my hometown.
Bart Harris has been a leading photographer for years. His work as an advertising photographer has been featured on Wheaties' cereal boxes, in countless recognizable national and international advertisements, and includes celebrity photography of stars like Michael Jordan and Christy Brinkley, magazine covers, complex problem solving for international advertising agencies and Fortune 500 companies.
His healthcare photography, corporate photography, portrait photography and magazine photography have been featured in websites, magazines, billboards, books and advertisements worldwide. Bart's fine art photography of Chicago's architecture, parks and it's spectacular lakefront is in private and corporate collections around the world. His newborn and family photography is published daily in thousands of Facebook and social networking galleries by proud parents and appears on walls in hundreds, if not thousands of homes.


The approach in this post has more depth and is complex and interesting compared to typical approaches to stop thinking about something you don't want to think about. This post is meant to give you a beginning framework.
If you tell a psychiatrist or mental health counselor that you can't stop thinking about something, especially negative thoughts, you're toying with getting labeled as obsessive. Not that anything is wrong with that if you're into the mental health system. But there are other options.
Part of you has a reason to think about it. Once you satisfy this part of you, you'll be able to stop thinking about it.
You must discover what this part of you wants and help it achieve the goal in some other way. Chances are high that obsessively thinking about something is not working. Yet, this part of you has no other options.
Part of you has a reason for thinking about something YOU don't want to think about.
When you understand this part, you can discover new choices.


I read Christian Sandstrom's article titledThe Rise of Digital imaging and the Fall of the Old Camera industry. I found the article very interesting and agree with a large part of it. However, I have a problem with one sentence in the article. He states,"Bearing Moore's Law in mind, there is no reason why this trend should not continue." He is referring to the rapid improvement in the digital cameras and suggests that much of the progress is because of Moore's Law. At least with respect to expecting the number of mega pixels to double for a given sensor size (full 35 mm frame), this will not happen. We are very near the limit right now.
Gordon E. Moore originally said that the density of transistors on an integrated circuit would double each year. He later revised that to say that it would double every two years. Moore's Law is still on track with regard to memory and processing chips today. This will allow extra processing features in our cameras like finding people's faces and rapidly focusing on them. But it will not help problems with putting more megapixels within a given sensor size.
So why do I say that we are near the limit? The diffraction limit of our lenses is larger than the pixel size on some sensors. This means that the resolution of some current cameras is limited by the diffraction limit of the lens rather than the pixel size on the chip. This means that cramming more, smaller pixels on the chip will not result in a higher resolution image when you make a print.
Someone will immediately ask, "Well design a better lens with a better diffraction limit." The diffraction limit is a property of light. The only way to get a better diffraction limit in photography is to illuminate your subject with shorter wavelength electromagnetic radiation. There is a process that allows integrated circuits to be made with a smaller feature size that uses X-rays that have a shorter wavelength. Gamma rays could also be used. However, there are some human photo subjects that are not in favor of this and object to be illuminated by these rays.
Be sure and move your cursor over each parameter given in the table.
As an example, I have a Canon 5D Mk II. If I enter the following values in the Diffraction Limit Calculator I find that when I stop down more than f/11 the Airy disk of the lens exceeds the size of the pixels in my camera.
Set Circle of Confusion = Twice Pixel Size?
The first three parameters have no effect on the calculation if you check "Set Circle of confusion = Twice Pixel Size?" When you do this you are determining if the sensor or the lens is the limit of your resolution.
So what does this mean in day-to-day use of your digital camera? I have two cameras. One is a Canon 5D Mk II (22 Megapixels). The other is Hasselblad 500 CM with a Leaf Valeo 22 digital back (22 Megapixels). The pixels are larger in the Leaf back than they are in the Canon. This means that I can stop down farther with the Leaf before it becomes diffraction limited. However the depth of field is less at a given F-stop.
Here I would like to tell you about "The Inventor's Dilemma". What this says is that you may invent some device that is better than your competitor, but if his product is "Good Enough" for the majority of the market, you are not going to be able to charge a premium for your better product. You won't get enough market-share to make a profit.
The majority of the time, I make 16" x 20" prints. I have made a lot of prints this size with both of my cameras. The Canon is much easier to use, has a much longer battery life, and is much lighter to carry around. The overwhelming majority of my print viewers cannot tell which camera I used. On one occasion I was ask to supply equipment and technical support to a commercial photographer here in Vancouver. We were asked to produce a city landscape that would be used as a backdrop for a TV studio set. I produced two images that were 16 ft. long by 4 ft. high at 200 dpi. I used the Leaf Valeo and stitched three shots together for each image. Later we repeated this same landscape using the Canon 5D MkII. I turned it to portrait mode and stitched four images together to produce the same final size. Again, no one could tell the difference.
If someone produces a 35 mm full frame camera with 100 Megapixels, beware. Given the limitations of the wavelength of light, no lens can live up to that resolution. I suggest that the Megapixel race is over. Marketing people may produce one of these cameras, but no physics expert will buy one.
Ray Maxwell is the co-host ofMaxwell's Houseon theTWiT network. Maxwell currently resides in Vancouver, British Columbia, Canada. He is an Electronics Engineer, Color Scientist, Teacher, Speaker & Raconteur.


Obituary - Patricia J. Gray - Bentz Funeral Service, Inc.
Patricia J. Gray Marcy Patricia J. Gray, 86, formerly of Marcy, passed away Thursday, November 22, 2012, at the St. Luke's Home. Born March 31, 1926, in Utica, she was the daughter of the late George A. Sr., and Carrie L. (Stopper) Keene. She was employed for many years at Horrocks-Ibbotson and retired in 1988 from Marcy Psychiatric Center. Patricia was a life member of the Ladies Auxiliary Malsan-Jones VFW Post #7393 in Yorkville, a member of the American Legion Auxiliary Post #1113 in Whitesboro, the Auxiliary of the Whitestown Association of American Veterans of WW II, the Oneida County 40 & 8 Voiture #92, The Utica Zoo and the Stevens-Swan Humane Society. She was a communicant of St. Paul's Catholic Church. She was predeceased by her husband, Francis J. "Bud" Gray; sisters, Margaret Besig, Mary Keene, Florence Ruszkowski, Lillian Gallagher, Gertrude Williams, Alice Cats, Dorothy Lauterbach and Charlotte Tomaino; and brother, George Keene, Jr. Patricia is survived by her sister, Shirley Niznik of Utica: and many nieces and nephews. Services will be held at 10:45 a.m. on Monday from the Bentz & Amodio Funeral Service, Inc., 470 French Road, Utica/New Hartford and 11:30 a.m. from St. Paul's Catholic Church, 16 Park Avenue, Whitesboro, where a Mass of Christian Burial will be celebrated. Burial will be in Mt. Olivet Cemetery, Whitesboro. Calling hours will be held Sunday 2-7 p.m. at the funeral home.