text:
Modern humans must learn how to relate to psychoactives
responsibly, treating them with respect and awareness,
working to minimize harms and maximize benefits, and
integrating use into a healthy, enjoyable, and productive life.
Short-Term Side Effects of MDMA
by Erowid
v1.0,September 2001
See MDMA Effects for a more complete list of MDMA's effects, this article is focused on giving an overview of MDMA's (generally unwanted) side effects profile and is neither a complete list of possible side effects nor does it represent the full range of effects of MDMA.
Based on reports from users, common adverse side effects of MDMA ingestion include rise in blood pressure and heart rate, nystagmus (eye-wiggling), trismus (jaw tension), bruxia (teeth grinding), sweating, agitation, a post-peak crash, muscle tension, headaches, nausea & vomiting, dry-mouth, liver problems, water retention, fatigue, confusion, mood swings, black outs, etc. While these effects have been known for years, there hasn't been much data about the prevalence of these various side effects.
In January 2001, the first peer reviewed paper to have a good overview of the subjective side effects was published by Liechti, Gamma, and Vollenweider in the journal Psychopharmacology. Their paper was based on clinicial research conducted over several years involving 74 healthy volunteers.
The researchers found that there were a number of common side effects and that many of the effects seemed to occur in different amounts based on gender. The top side effects reported were Difficulty Concentrating, Jaw Clenching, Lack of Appetite, and Dry Mouth/Thirst (all occuring in more than 50% of the 74 volunteers).
Liechti et al summarize the adverse effects by saying "Adverse effects were more frequently reported by women compared to men and mainly included jaw clenching or increased tension in maxillary muscles, dry mouth, and lack or loss of appetite. Sweating and nausea were more frequent in men. At the onset of the MDMA effect some subjects reported nausea, hot flushes, paresthesia, and dizziness. Tremor and increased restlessness were observed in about one-third of the subjects. Side effects were generally considered mild and were similar to those reported in previous controlled studies (Vollenweider et al. 1998a) or by Ecstasy users (Peroutka et al. 1988; Solowij et al. 1992). There were no complications requiring medical intervention."
Numbers indicate percentage of all subjects under MDMA reporting a specific complaint. Numbers in parentheses indicate percentage of all subjects under placebo reporting a specific complaint.
Acute Adverse Effects
MDMA (Placebo)
After Effects at 24 hrs after
n=74 Female
n=20 Male
n=54 All
Difficulty concentrating 59 (15) 75 (15) 54 (15) 28 (8) 30 (10) 28 (7)
Jaw clenching 58 (0) 65 (0) 56 (0) 20 (0) 25 (0) 19 (0)
Lack of appetite 54 (4) 75 (5) 46 (4) 39 (3) 50 (0) 35 (4)
Dry mouth/thirst 53 (3) 65 (5) 48 (2) 34 (4) 60 (10) 24 (2)
Impaired balance 49 (0) 50 (0) 48 (0) 7 (0) 5 (0) 7 (0)
Restless legs 41 (1) 40 (0) 41 (2) 11 (1) 5 (0) 13 (2)
Sensitivity to cold 41 (11) 50 (15) 37 (9) 12 (3) 10 (10) 13 (0)
Dizziness 38 (1) 40 (0) 37 (2) 7 (0) 10 (0) 6 (0)
Palpitations 35 (1) 50 (0) 30 (2) 7 (0) 15 (0) 4 (0)
Restlessness 34 (1) 35 (0) 33 (2) 12 (1) 15 (5) 11 (0)
Being cold 34 (7) 45 (15) 30 (4) 9 (3) 20 (10) 6 (0)
Sweating/sweaty palms 31 (0) 20 (0) 35 (0) 12 (0) 5 (0) 15 (0)
Forgetfulness 28 (1) 40 (5) 24 (0) 11 (1) 10 (0) 11 (2)
Heavy legs 27 (1) 50 (0) 19 (2) 12 (0) 20 (0) 9 (0)
Fatigue 26 (47) 35 (45) 22 (48) 41 (26) 55 (25) 35 (26)
Weakness 26 (1) 35 (5) 22 (0) 24 (1) 35 (5) 20 (0)
Hot flushes 24 (3) 40 (5) 19 (2) 15 (1) 20 (5) 13 (0)
Tremor 23 (0) 25 (0) 22 (0) 8 (0) 10 (0) 7 (0)
Paresthesia 22 (9) 25 (15) 20 (7) 1 (8) 5 (10) 0 (7)
Inner tension 20 (5) 15 (5) 22 (6) 8 (5) 10 (5) 7 (6)
Brooding 16 (3) 20 (0) 15 (4) 18 (1) 20 (0) 17 (2)
Nausea 15 (3) 10 (5) 17 (2) 1 (0) 0 (0) 2 (0)
Lack of energy 15 (8) 25 (10) 11 (7) 24 (4) 40 (5) 19 (4)
Exhaustibility 15 (4) 15 (10) 15 (2) 19 (1) 30 (0) 15 (2)
Frequent urge to urinate 14 (5) 10 (10) 15 (4) 15 (5) 15 (10) 15 (4)
Headache 12 (12) 15 (20) 11 (9) 27 (7) 35 (10) 24 (6)
Insomnia - - - 24 (0) 30 (0) 22 (0)
Anxiety 11 (1) 15 (5) 9 (0) 1 (1) 5 (0) 0 (2)
Irritability 8 (1) 15 (5) 6 (0) 5 (0) 15 (0) 2 (0)
Increased appetite 4 (7) 0 (5) 6 (7) 1 (3) 0 (0) 2 (4)
Muscle aches 1 (3) 5 (5) 0 (2) 3 (3) 5 (0) 2 (4)
Bad dreams - - - 7 (3) 15 (5) 4 (2)
There are also a variety of other less common side effects which have been reported by users. All psychoactives have a wide variety of idiosyncratic effects and psychedelics in general can cause nearly any type of symptom to manifest because they affect the mind, the general nervous-system, regulatory chemical systems, and one's perceptions. Less common side effects include hyper-salivation (uncontrollable, profuse saliva), paranoia, a profound sense of isolation & loneliness, psychotic episodes, extreme panic attacks, extreme depression, and a variety of other more mild mental/spiritual disruptions.
Physiological Effects of MDMA
Liechti et al also measured some of the test subjects for blood pressure, heart rate, and body temperature against a placebo control. The increases were noticeable, but not dangerous and not statistically significant for many of the readings (this means that the changes they measured were not certain to be an effect of the drug instead of random chance).
Liechti summarized the Physiological effects they measured, saying "MDMA increased heart rate in both genders by 13 beats/min compared to placebo, however, this was only significant in men. Similarly, peripheral body temperature was increased significantly by 0.4C compared to placebo in male subjects while MDMA-induced increases in body temperature did not reach statistical significance in female subjects. All body temperatures remained below 38C. There were no correlations between the dose per kilogram body weight and blood pressure or body temperature values."
Placebo MDMA
n Baseline Peak Baseline Peak
Systolic blood pressure (mm Hg) Male 54 125 +/- 12 124 +/- 13 123 +/- 12 157 +/- 21*, **
Female 20 114 +/- 8 112 +/- 10 116 +/- 12 138 +/- 14*, **
Diastolic blood pressure (mm Hg) Male 54 78 +/- 11 80 +/- 12 77 +/- 11 95 +/- 14*
Female 20 75 +/- 8 75 +/- 10 76 +/- 10 86 +/- 11*
Heart Rate (beats/min) Male 34 64 +/- 10 60 +/- 8 64 +/- 11 73 +/- 14*
Female 11 67 +/- 11 70 +/- 9 70 +/- 14 83 +/- 15
Body Temperature (C) Male 44 36.6 +/- 0.3 36.5 +/- 0.3 36.6 +/- 0.4 36.9 +/- 0.4*
Female 14 36.7 +/- 0.3 36.8 +/- 0.4 36.7 +/- 0.4 37 +/- 0.4
Body Temp translated into Fahrenheit (original in Celcius only)
Body Temperature (F) Male 44 97.9 +/- 0.5 97.7 +/- 0.5 97.8 +/- 0.7 98.4 +/- 0.7*
Female 14 98.1 +/- 0.5 98.2 +/- 0.7 98.1 +/- 0.7 98.6 +/- 0.7
The "n" column is the number of human subjects involved in the test.
* P < 0.001, post hoc test for MDMA versus placebo based on significant drug main effect
** P < 0.05, significant drug x gender interaction
Gender Differences in the Subjective Effects of MDMA,
Liechti ME, Gamma A, Vollenweider FX
Psychopharmacology, 2001; 154:161-168
[ back to chemicals ] [ back to mdma ] [ back to effects ]
Created by Erowid - Unknown
Modified - Feb 10, 2015
Content & design © 1995-2020 Erowid.org. Permission required before publicly reproducing Erowid info.


text:
Veliki Cvjetnić (en serbe cyrillique : ) est un village de Bosnie-Herzégovine. Il est situé sur le territoire de la Ville de Bihać, dans le canton d'Una-Sana et dans la Fédération de Bosnie-et-Herzégovine. Selon les premiers résultats du recensement bosnien de 2013, il compte  habitants.

Avant la guerre de Bosnie-Herzégovine, le village faisait partie de la municipalité de Drvar, elle aussi située dans la Fédération de Bosnie-et-Herzégovine mais dans le canton 10.

Géographie

Histoire

Démographie

Évolution historique de la population

Répartition de la population par nationalités (1991)

Communauté locale
En 1991, la communauté locale de Veliki Cvjetnić comptait 324 habitants, répartis de la manière suivante :

Notes et références

Voir aussi

Articles connexes
 Villes de Bosnie-Herzégovine
 Municipalités de Bosnie-Herzégovine

Liens externes

Localité de Bihać
Localité de Bihać à majorité serbe

redpajama_set_name: RedPajamaWikipedia


Living... in the San Fernando Valley. His parents are separating, so it's pretty tense at their house. His mom doesn't have a lot of time for Elliott now. From Elliot's perspective, his older brother Michael and younger sister Gertie get more attention, and he does not know why. Michael only cares about getting his driver's license, and Gertie can be a little twerp.
Profession... student. Elliot is usually a great student but he recently refused to dissect the frogs in a biology class. Instead, some of the other kids and him set the frogs free.
Interests... spending time with his new best friend, an alien he found in the shed called E.T. Elliott is teaching him how to talk, and E.T. has already learned a few simple words.
Relationship Status... just beginning. He just had his first kiss with a girl in his class. But Elliot is not sure about dating, and she might be too tall for him anyways.
Challenge.... keeping E.T. At first, he thought E.T. would be happy with him, and that they would grow up together. But, E.T. needs to go home, and has been trying to contact his people.
Personality... a wimp, according to other kids. One of Michael's friends even called him a "cintus suprimus." Even though Elliot doesn't yet realize, he is actually very brave. Just wait and see.
Elliott's popularity ranking on CharacTour is #2084 out of 5,000+ characters. See our top-ranked characters and read their profiles.
A science fiction fairytale about an extra-terrestrial who is left behind on Earth and is found by a young boy who befriends him. This heart-warming fantasy from Director Steven Spielberg became one of the most commercially successful films of all time.


The Elk River Police Department bike team consists of a coordinator and nine bike team members. Bike team officers are able to travel faster and farther than an officer on foot and are able to reach areas not normally accessible by car. Bike team members have the advantage of being able to approach a crime scene silently and undetected. Officer on bicycles are more approachable by the public, giving officers a better opportunity to interact with the members of the community.


Welcome to our coverage of the 2009 WWDC Keynote. We'll be keeping you updated in real-time with news from across the web. You can see when things kick off in your time zone, and we shall also be giving away a copy of Espresso during the event!
Win a Free Copy of Slidevana!


text:
package org.ng200.openolympus.services;

import java.security.SecureRandom;
import java.util.Base64;

import javax.mail.MessagingException;

import org.apache.commons.mail.EmailException;
import org.ng200.openolympus.Assertions;
import org.ng200.openolympus.controller.auth.EmailConfirmationController;
import org.ng200.openolympus.jooq.tables.pojos.User;
import org.slf4j.Logger;
import org.slf4j.LoggerFactory;
import org.springframework.beans.factory.annotation.Autowired;
import org.springframework.beans.factory.annotation.Value;
import org.springframework.boot.autoconfigure.mail.MailProperties;
import org.springframework.mail.SimpleMailMessage;
import org.springframework.mail.javamail.JavaMailSender;
import org.springframework.stereotype.Service;

@Service
public class UserApprovalService {

	private static final Logger logger = LoggerFactory
			.getLogger(UserApprovalService.class);

	@Value("${openolympus.userApproval.emailConfirmationEnabled:false}")
	public boolean emailConfirmationEnabled = false;

	@Autowired
	private MailProperties mailProperties;

	@Autowired
	private UserService userService;

	@Autowired(required = false)
	private JavaMailSender javaMailSender;

	private final SecureRandom random = new SecureRandom();

	public void approveUser(User user) throws MessagingException,
			EmailException {
		Assertions.resourceExists(user);

		if (this.emailConfirmationEnabled) {

			user.setEmailConfirmationToken(this.generateToken());

			final String link = EmailConfirmationController.getUriBuilder()
					.queryParam("user", user.getId())
					.queryParam("token", user.getEmailConfirmationToken())
					.build().encode().toUriString();

			final SimpleMailMessage mailMessage = new SimpleMailMessage();
			mailMessage.setFrom(this.mailProperties.getUsername());
			mailMessage.setTo(user.getEmailAddress());
			mailMessage.setSubject("OpenOlympus registration");
			mailMessage.setText(
					"Thank you for registering. You have been approved. " +
							"Please follow the following link to complete the registration process.\n\n"
							+
							link);
			this.javaMailSender.send(mailMessage);

			user.setApprovalEmailSent(true);
			user = this.userService.updateUser(user);
		} else {
			user.setApproved(true);
			user.setEmailConfirmationToken(null);
			this.userService.updateUser(user);
		}
	}

	public String generateToken() {
		final byte[] bytes = new byte[128];
		this.random.nextBytes(bytes);
		return Base64.getEncoder().encodeToString(bytes);
	}

}

redpajama_set_name: RedPajamaGithub


Another classic cupcake recipe. You can experiment with different types of jams.
Prepare a baking pan with 12 paper cupcake liners. Place softened butter and sugar into a bowl and cream together well (about 2 minutes). Add in beaten eggs a little at a time, beating slowly between each addition. Add vanilla. Sift in flour, baking powder and mix together for another minute. Spoon batter into prepared pan approximately 2/3 full. Place the pan in the middle rack of your oven and bake for approximately 18-20 minutes or until a toothpick inserted comes out clean. Remove the pan from the oven and let sit for a few minutes before removing the cupcakes from the tins and placing them on a wire rack to cool.
Cut a small hole in the center of each cupcake and dig out with a spoon. Discard the center and fill hole with strawberry jam. Combine all frosting ingredients in a bowl. Beat together with an electric mixer until smooth. Add more milk, if needed, to form a good spreading consistency. Frost cupcakes, and sprinkle chopped nuts for garnish and to add some crunch.


Elastic line ruler:It is an elastic tool for drawing lines.When drawing a straight line,just fasten the ring,take the ink line,read the screen ,and press the button (to fix the position),then take and whisk the line ,and you can draw the line you want. Besides,it is much more convenient and easier to take than ordinary rulers.
Chunhua Yi.Zheng Peng.Haimeng Zhong.Jianhua You.


In Anna Villa you will find studios and apartments, most with wonderful sea view.
See suggested accommodation in Koufonisi.
List of Ano Koufonisi villas.
Wonderful shores and turqoise water of unparallel beauty.
Apartments, rooms, hotels and villas in Koufonisi island.
Enjoy surfing, scuba diving and walking in Koufonisi.


text:
Der Nakajima Ha-1 Kotobuki (jap. 寿, dt. "Langlebigkeit") war eine Flugzeugmotor des japanischen Herstellers Nakajima Hikōki. Der Sternmotor war ein Lizenzbau des britischen Motors Bristol Jupiter.

Entwicklung und Konstruktion
Im Jahr 1917 gründete Chikuhei Nakajima ein Unternehmen zum Bau von Flugzeugen in Ojima (heute Ōta) in der Präfektur Gunma. Das erste Flugzeug – die Nakajima Typ 1 – wurde 1918 gebaut. Die Maschine wurde von einem US-amerikanischen Motor angetrieben. Im Jahr 1920 schickte das Unternehmen Kimihei Nakajima nach Frankreich, um die europäischen Fortschritte im Flugzeugbau zu erforschen und 1922 begann es mit der Fertigung eigener Motoren in einer neuen Fabrik in Tokio. Gebaut wurden Triebwerke auf Basis des luftgekühlten Zweizylinderboxermotors Lawrance A-3.

Zu dieser Zeit war die Bauform des Lawrance-Motors eher eine Seltenheit, denn die meisten zeitgenössischen, luftgekühlten Motoren waren Umlaufmotoren, deren Zylinder zusammen mit dem Propeller rotierten. Kimihei jedoch hörte von einem herkömmlichen Hubkolbenmotor mit guter Kühlleistung, der zu dieser Zeit in England entwickelt wurde. Ihm fiel das britische Kampfflugzeug Gloster Gamecock mit seinem Bristol-Jupiter-Triebwerk auf, dessen Konstruktion seiner Zeit voraus was. So verfügte der Motor über Stößel mit automatischem Ventilspielausgleich, Spiralrohren für eine gleichmäßige Ansaugverteilung und vier Ventilen pro Zylinder. 1925 erhielt er eine Baulizenz für den Jupiter. Nach dem Besuch zweier Ingenieure der Bristol Aircraft Company wurde die Produktion der Jupiter-Typen 6 mit einer Nennleistung von  und 7 mit  und Kompressor im Jahr 1927 bei Nakajima aufgenommen.

Nach der Evaluierung der Neunzylindersternmotorenbaureihe Pratt & Whitney Wasp versuchte Nakajima die Vorteile des Jupiter mit der rationalen Konstruktion des Wasp zu vereinen. So baute Nakajima eine Reihe von Einzelstücken mit den Bezeichnungen AA, AB, AC und AD zu technischen Forschungszwecken. Die darauffolgende Konstruktion mit der Bezeichnung AE war schließlich mit einer Bohrung von 160 Millimetern und einem Kolbenhub von 170 Millimetern erfolgversprechend.

Prototypen wurden gebaut und Funktionstests unterzogen, aber aufgrund des komplexen Aufbaus wurde das Design zunächst aufgegeben. Nakajima experimentierte weiter mit unterschiedlichen Zylinderentwürfen. 1929 schließlich wurde der Entwurf AH mit einer Bohrung von 146 Millimetern, einem Hub von 160 Millimetern und einem Hubraum von 24,1 Litern fertiggestellt. Dieses Modell war die finale Version der Entwicklung.

Im Juni 1930 war der erste Prototyp fertiggestellt und bestand die Dauertests für die Zulassung. Danach wurden Flugtests mit einer Nakajima A2N durchgeführt. Im Dezember 1931 wurde der Motor von der Kaiserlich Japanischen Marine für die Nakajima C3N unter der Bezeichnung Ha-1 Ko abgenommen. Damit hatte Nakajima den ersten japanischen luftgekühlten Neunzylindermotor entwickelt. Der Motor wurde aufgrund der Verbindung zum Jupiter mit dem Namen Kotobuki versehen.

Der Kotobuki wurde zum Hikari mit einer Bohrung von 160 Millimetern, einem Hub von 180 Millimetern, einem Hubraum von 32,6 Litern und einer Nennleistung von  weiterentwickelt, der in den Flugzeugtypen Nakajima A4N und Yokosuka B4Y zum Einsatz kam.

Um die Leistung weiter zu erhöhen, wurde die Grundkonstruktion schließlich auf vierzehn Zylinder in zwei Reihen erweitert und unter der Bezeichnung Nakajima Ha-5 gebaut.

Versionen
2-Kai-1 Nennleistung
2-Kai-3 Nennleistung
3-Kai Nennleistung

Verwendung
 Aichi D1A
 Mitsubishi A5M
 Mitsubishi K3M
 Mitsubishi Ki-18
 Nakajima A1N2
 Nakajima A2N
 Nakajima Ki-8
 Nakajima Ki-27
 Nakajima E4N
 Nakajima E8N
 Nakajima Ki-34
 Nakajima Typ 91

Siehe auch
 Liste von Flugzeugtriebwerken

Einzelnachweise

Sternmotor (Luftfahrt)


text:
Vadim Viktorovitch Zviaguintsev (en ), né à Moscou le , est un grand maître international russe du jeu d'échecs.

Biographie et carrière
Vadim Zviaguintsev a été formé à l'école d'échecs au Palais des pionniers sur la colline des Moineaux de Moscou, dont le chef est Aleksandr Mazia.

Tournois individuels

Années 1990
En 1992, au Championnat d'Europe d'échecs de la jeunesse en Slovaquie, il remporte la médaille d'or dans la catégorie moins de 16 ans. En 1997, il gagne le mémorial Milan Vidmar à Portoroz.

En 1996, il finit - du championnat de Russie avec 7 points sur 11.

En 1998, il finit troisième ex æquo du tournoi d'échecs de Tilburg (tournoi Fontys remporté par Anand devant Leko).

Années 2000
En 2000, il est premier à Essen (devant Dreïev et Bischoff) et à nouveau en 2002 (devant Péter Lékó).

Au tournoi rapide Chess Classic de Mayence, en 2003, il finit  ex æquo derrière Levon Aronian, et à nouveau  l'année suivante.

Au championnat de Russie, il finit  - ex æquo en 2003 avec 6 points sur 9.

En 2005, il prend la  au tournoi qualificatif de Kazan et termine - lors de la superfinale.

En 2002 et 2006, il finit deuxième ex æquo au tournoi Karpov de Poïkovski (victoire de Alexander Onischuk en 2002 et de Alexeï Chirov en 2006).

Années 2010
Au , Riazantsev est le  mondial avec un classement Elo de  points.

En , avec 7 points sur 9, il finit deuxième ex æquo du mémorial Tchigorine. En novembre-, il remporte la finale de la coupe de Russie (tournoi à élimination directe) en battant Dmitri Botcharov, Igor Kovalenko et Denis Khismatoulline.

En août-, il finit - ex æquo du mémorial Botvinnik à Saint-Pétersbourg avec 7 points sur 9.

En , il finit - ex æquo du mémorial Tchigorine à Saint-Pétersbourg.

En , il finit - du tournoi de la ligue supérieure du championnat de Russie, ce qui le qualifie pour la superfinale disputée en novembre-décembre où il marque 4 points sur 9. En , il remporte l'open annuel de Manhattan avec 4,5 points sur 5. En , avec 6 points sur 9, il finit troisième ex æquo de l'Open Aeroflot.

En , il finit - ex æquo du tournoi de Shangaï avec 7 points sur 9.

En , il remporte le tournoi disputé à la mémoire de Viktor Kortchnoï à Saint-Pétersbourg avec 7,5 points sur 9, ex æquo avec Gata Kamsky.

Championnats d'Europe
En , Zviaguintsev marque 7,5 points sur 11 lors du championnat d'Europe individuel en Croatie, pour une  place ex æquo.

En , il marque 7,5 points sur 11 lors du championnat d'Europe individuel en Pologne, pour une  place ex æquo et une qualification pour la Coupe du monde d'échecs 2013.

En , il marque 7,5 points sur 11 lors du championnat d'Europe individuel en Macédoine, pour une  place ex æquo.

Champion du monde par équipe
À l'Olympiade d'échecs de 1994, alors qu'il est encore maître international, il contribue à la médaille de bronze par équipe de la Russie (il jouait au deuxième échiquier).

Il remporta la médaille d'argent par équipes et la médaille d'argent individuelle au troisième échiquier au Championnat d'Europe d'échecs des nations en 1997.

La même année, il remporte la médaille d'or par équipe et la médaille d'or individuelle au deuxième échiquier de réserve lors du championnat du monde d'échecs par équipes 1997.

Il participe à nouveau à l'olympiade d'échecs en 1998 et en 2004 où l'équipe russe remporte la médaille d'or et de bronze respectivement.

Championnats du monde FIDÉ et coupes du monde
Vadim Zviaguintsev a participé à quatre championnats du monde (1997, 1999, 2001 et 2004) et à trois coupes du monde (2005, 2007 et 2011).

Style de jeu
Zviaguintsev a été décrit comme un joueur tactique et agressif. Viktor Kortchnoï l'a décrit dans une interview comme un joueur très original, avec une vue sur la vie inhabituelle qui se reflète dans son jeu. Il est connu pour utiliser occasionnellement des nouveautés d'ouverture pour déstabiliser son adversaire et quitter les sentiers battus de la théorie. Il a même joué l'étrange variante de la défense sicilienne 1. e4 c5 2. Ca3!? contre Aleksandr Khalifman et Ruslan Ponomariov, deux anciens champions du monde FIDE, et contre lesquels il a remporté la victoire.

Parties remarquables

 Cifuentes - Zviaguintsev, Open de Wijk aan Zee 1995, 0-1. Cette partie est élue la meilleure partie du volume de l'Informateur d'échecs qui la publie.
 Malakov - Zvianguintsev, Poïkovski 2004, 0-1.
 Zviaguintsev - Seirawan, Groningue 1997, 1-0

Liens externes

  Interview de Kortchnoï

Notes et références

Joueur russe d'échecs
Grand maître international
Naissance en août 1976
Naissance en RSFS de Russie
Naissance à Moscou
Étudiant de l'université d'État de Moscou


Mission: To provide a safe, respectful, academically challenging and rigorous learning environment, in which students become resilient in the face of challenges, respect and accept diversity, and become intellectually, emotionally and socially responsible citizens.
Vision: Lawrence Middle School is a place where all students demonstrate excellence in academic standards to be college and career ready, and develop effective and healthy habits of mind, to successfully navigate and meet the demands of the 21st Century.
Students will demonstrate clear and effective communication skills, which are appropriate for different academic and social settings.
Students will be active participants who contribute to collaborative groups to produce quality work.
Student will demonstrate academic knowledge through writing as they connect, question, evaluate, visualize, infer, and synthesize information.
Students will respect and accept diverse cultures, lifestyles, feelings, and beliefs.
Students will practice healthy habits of mind, as well as acquire healthy physical and social skills.


text:
The Fields at Creek View
380 Trumbauersville Road
New Home Specialist: Joe Lorah
Hours: Friday - Tuesday 11-5
NEW COMMUNITY IN QUAKERTOWN, BUCKS COUNTY
Kay Builders, a trusted, family-owned builder in the Lehigh Valley for over 55 years, is excited to unveil its first community in Bucks County, The Fields at Creek View. Set in the heart of Quakertown, residents can enjoy a peaceful, suburban lifestyle, while still residing minutes away from shopping, dining and many other modern-day conveniences. The community features 37 single-family homes that are beautifully crafted and varied in style, giving each home a distinct look. The stellar curb-appeal will be admirably noticed in this Bucks Country community.
Dating back to the late 1600's, Richland Township took its name from the fertile land that had once been cultivated by the local Indians. When William Penn acquired and started developing the land, its inhabitants called the area the "Great Swamp", because of the wealth of waterways surrounding the area. As the community continued to take shape, roads and a town center were built by settlers of Richland Township as a place for travelers, friends and "Quakers" to meet as they made their way from Philadelphia to Allentown.
The Quakertown Historical Society, Richland Historical Society, the Mercer Museum and The Richland Library Company are just a few of the wonderful resources in the area showcasing artifacts and presenting lectures with Bucks County. Preserving and promoting the area's history does not go unnoticed.
Our community, The Fields at Creek View, takes its name from The Beaver Run waterway adjacent to the community. Providing beautiful scenery and remarkable views, The Fields at Creek View has it all. Its proximity to major highways including routes 309, 78, 22 and the PA Turnpike plus both the Lehigh Valley and Philadelphia airports enable residents the freedom to travel. The community is just minutes from an abundance of modern day conveniences, restaurants, shopping malls, national retailers, movie theaters, amusements and more!
The community will feature over 18 acres of open space and walking trail that measures over 1/2 mile long. The community is also in close proximity to Hunters Crossing Trail, which runs 2.7 miles long.
THE HOMES - Single Family Homes of Unmatched Quality
The Fields at Creek View offers a large variety of floor plans to meet your specific needs, including master on the main options. Floor plans range in size from 1,550-2,800, include 2-4 bedrooms, 2-3 bathrooms and 2-car garages. Homesites range in size from 7,936 sq. ft to 12,257 sq. ft.
As a CUSTOM-i-ZABLE builder, we understand that each of our homeowners have different lifestyles and requirements for their perfect home! Let us help you design your dream home today at The Fields at Creek View!
CUSTOM-i-ZABLY You -- Handcrafted By Us.

redpajama_set_name: RedPajamaCommonCrawl


7-Night Grenada Resort CME is organized by Sea Courses Inc and will be held from Nov 02 - 09, 2019 at Sandals Grenada, St George, St. George's, Grenada.\ The target audience for this medical event is family physicians, specialists, and allied health care professionals. Course description : The aim is to provide evidence-based material, as well as practical and relevant clinical pearls that will be easy to implement into one's own medical practice. Conference attendees will be invited to complete a pre-course Needs Assessment to assist the faculty with the development of their presentations. CME Topics Dr. Boroditsky • A New Paradigm In The Diagnosis And Management Of Abnormal Uterine Bleeding (AUB) • Hysterectomy Alternatives In The Management Of Uterine Fibroids With Or Without Bleeding; Avoiding the "Red Herring" • The Perimenopause: A Difficult Time Of Transition • Revisiting Menopausal Hormone Therapy (MHT) Post WHI; The Future Ain't What It Used to Be • A Practical Approach To The Management Of Common Concerns In Symptomatic Women Dealing With Menopausal Issues • Myths and Facts Re Contraception – Selected Highlights • Exploring Basic Principles and Techniques Necessary For Pelvic Assessment and Gynecologic Procedures Dr. Stern • Acute Muscle and Joint Pain OTC Management • Approaches to Neuropathic Pain • The Opioid Crisis: Applying the Canadian Opioid Guidelines to Initiating Opioids for Chronic Pain • Applying the Canadian Opioid Guidelines to Legacy Patients • Update in Hypertension Management • Managing Patients with AF and CAD • Management of Elderly CAD Patients with Multiple Morbidities Additional details will be posted as soon as they are available.


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Hootj7 I'd love to get the lube out and have some fun!


This week's McGonagall (late, I know – I'm sorry) is an ode that William wrote for the coronation of Edward VII of England. My guess is he'd been itching to write a coronation poem for years, having spent most of his career during the long reign of Queen Victoria.
At home and abroad, when he's far away.
As Emperor of India and King Edward the VII. --Amen.
A half-century of mulling it over pre-coronation seems to have paid off for the poet. The third stanza almost scans, giving this poem a timely and uncharacteristically polished edge.


Happy New Year! I hope you're having a great start to the new year, and I wish you a happy, healthy, successful 2011.
To start the year off, I'm "Author of the Month" at Bug in a Book. What's Bug in a Book?
1) You have a long list of published books and even a couple of books on how to write. What was it that made you decide to write books that help others?
My partner o wns and operates a website: http://www.easywaytowrite.com. From this website, he provides articles and resources for writers. The one genre he hadn't covered was writing for children, so he asked me if I'd like to write an e-book on how to write children's books. It was a request I couldn't refuse. When I started writing children's books, I read every "how to" book I could find in my local library. I also did every course I could find. The internet was nothing like it is today and access to information was limited. Nevertheless, I learned everything I could in my endeavors to write publishable children's books, and because I understand the importance of information and knowledge, I decided to write an e-book on how to write children's books based on everything I had learned over the years from my own experience of writing and working with publishers. Since then, I've had requests from people around the world to write other resources, such as my Writing for Children course, and also to mentor writers. I love helping people and nowadays I balance my time between my own writing and tutoring other writers.
2) What do you feel is the single best piece of advice for writers looking to be published?
I look forward to sharing more book news and writing tips with you in 2011. All the best with your activities. Remember to keep positive.
Being happy is a decision. Decide to be happy - and you will be happy!


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Aston Villa's lack of ruthless swagger could cost us big-time
Sep 23, 2019 Sep 23, 2019 Dom PhillipsLeave a comment
The last time I wrote, Aston Villa frustrated me after two howlers cost us a share of the spoils against Bournemouth. Four matches later, my frustrations have only grown.
A win at Everton, yes, but a robbery and poor performance at Palace, an inability to score at home vs a ten-man West Ham, and a Spurs-esque sit-back collapse at the Emirates. Fact is, for a side battling for survival, we cannot afford to be dropping these points – and something needs to change soon, before it's too late.
There are multiple components as to why we've been the architects of our own downfall this season. First, individual mistakes. Grealish at Spurs, Luiz and Heaton at Bournemouth, Engels twice and Mings at Arsenal. We've learnt the hard way that in the Premier League, you cannot get caught napping on the ball. You cannot give away easy passes. And yet, we've continued to do so all season. It isn't as if we lack the quality to avoid them. For me, it's the fear. We appear a team scared, intimidated by big teams and big stadiums with big-name players.
And it is that fear that causes problems in our team play. We did it at Spurs and did it at Arsenal – sat back for the last 30 like whipping boys, praying to concede less than five. Pathetic. And against West Ham, the win was there for the taking – They were down to 10 men and we couldn't break them down. At home. Floodlights shining. Fans roaring the team on. Having spent £130m+, it seems that the money could not give these players the arrogance, the ruthless streak or the swagger that has given many teams success in the Premier League.
Take Wolves for example. Walked back into the Premier League and in their first year back took nothing for granted. They went into every match with every member of the lineup expecting a win; The manager expecting a win; The fans expecting a win. They finished 7th and are in the Europa League group stages. They had the arrogant air of swagger, combined with quality players and a great manager and system. It was those three factors that allowed them their success.
We have two of those. We have Smith and his attack-minded 433, which despite some doubts about its flexibility has worked. We did not need a second defensive midfielder at Tottenham or Arsenal, let alone shoving Grealish on the left. We have quality players, perhaps not to the same extent as Wolves, but I would argue that many of our team are Premier League quality. We are short up top, but that can be addressed in January – what we have for now can do in the short-term. We also have squad gelling to deal with, but that is going far better than it did for Fulham, so I do not foresee it as a factor in a potential relegation campaign.
The honest, biggest difference between Villa this season and Wolves last season is our lack of confidence. When we take leads, we panic. We do not know what to do. It turns into a game of boys against men. We do not have the swagger, the ruthlessness to close out a victory. We have dropped so many points from our opening few games that relegation rivals must be licking their lips. They're thinking if we do that all season, then there's only one result. And they're right.
It needs to change, sooner rather than later. Whether the team need an old-fashioned "kick up the arse", or a bit of time, remains to be seen. But two things are clear to me – time is finite in the Premier League, and we are at home to a relegation rival on Saturday. It's clear what we have to do.
Arsenal, Aston Villa, palace, ruthless streak, Tottenham, West Ham
Arsenal vs. Villa: The Preview
Is Football Dead?


We would like to extend our thanks and appreciation to Elaine Gregory of Ottawa-Carleton mortgage, for her advice and for her help in refinancing our mortgage.
We have been dealing, with Elaine, for many years, and we always come back. Her professional and efficient service, advise, understanding and knowledge is unsurpassed.
We highly recommend Elaine Gregory. As always, it was a pleasure working with you.


Star San Antonio Spurs guard Tony Parker has just been given the go ahead to compete in the London Olympics later this month.
Parker, who will play with team France when the 2012 Olympics kick off on July 27th, was previously sidelined from participating in sports after he suffered a left eye injury during a nightclub brawl between Chris Brown and members of hip hop star Drake's entourage.
Parker has since sued the owners of the nightclub for $20 million for allowing the incident to escalate.
Following a brief recovery period after the eye injury, Parker sought the opinions of two expert ophthalmologists who agreed with the French doctor who operated on Parker and two Swiss experts that he had healed enough to play.
This past season, Parker averaged team highs of 18.3 points and career high 7.7 assists in 60 games for the Spurs. He also led the team with averages of 20.1 points and 6.8 assists in the playoffs, which ended with a loss to Oklahoma City in the Western Conference finals.
USA Today reports that Parker is joining the French squad in Orleans and he could play in an exhibition game against England on Saturday.
France is set to kick off Olympic play on July 29 against the United States.
In addition to Tony Parker, the French have a solid roster including NBA stars such as Joakim Noah, Nicolas Batum and Parker's Spurs teammate Boris Diaw.


text:
Perez Street Keeps Historic Name
Statements > Perez Street Keeps Historic Name
Beth Standifird
Good news! Three new landmark designations will be moving forward after approval at the April 17 Historic and Design Review Commission meeting. Perez Street will also keep its historic name and associations with San Antonio's Spanish heritage.
We supported designation for two historic houses on East Evergreen, the Cole House at 307 and the Stinson House at 309-11. The Cole house served as the childhood home of Lt. Col. Robert G. Cole, who received the Congressional Medal of Honor for his heroism during WWII. The Stinson House next door became an independent cultural arts venue, launching the careers of local artists and musicians between 1995 and 2019.
The 1920s ice house at 419 S. Hackberry also received initial approval for designation. We commend the owners for choosing to preserve this distinctive San Antonio building type.
We expressed our design concerns for the infill project proposed for Dignowity Hill at 415 N. Mesquite and the 100 block of Brown. Scale and architectural compatibility with the historic housing stock were our main issues. The commission approved this project with some staff stipulations.
Finally, we objected to University Health System's (UHS) request to change the name of Perez Street in the 200 block. The commission denied the name change.
The Society opposes changing historic street names, but especially this one, which honors San Antonio's early 19th-century Spanish heritage through Lt. Col Ignacio Perez, who served as an interim governor of Spanish Texas. See page two of our Summer 2018 newsletter for the Society's efforts to work with UHS to save the jacal at 219 Perez Street, one of the few surviving structures from the neighborhood once known as "Laredito."
Tags: Dignowity Hill, ice house, infill, landmark, Perez Street, street names


All funds raised stay in Manitoba.
Registration for FMG's 2019 Manitoba Dragon Boat Festival is now underway, you may obtain a registration form by completing and then submitting the form below.
Share in the excitement by viewing our video. Also, look at our Manitoba (Winnipeg) Photo Gallery here .


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Q: Uploaded file not saving in folder I have tried everything but still i cant figure out why the uploaded file is not saving anywhere.....
My HTML CODE:
<form enctype='multipart/form-data' action='generate_xml.php' method='POST'>

Enter Remote ID :	  <input type='text' name='remote' required />

Enter Alter_id :    	 <input type='text' name='alter' required/>

Enter Master ID :    	<input type='text' name='master' required/>

Enter Vch ID :      	 <input type='text' name='vch' required/>

Enter Date Account : 	<input type='text' name='date' required/>

Choose a file to upload: <input name='uploadedfile' type='file' />

<input type='submit' value='submit' />

</form>

Here's my Code
if(! empty($_FILES['uploadedfile']['name']))
    {
        $this->config->load('je_settings',TRUE);
        $tally_folder_path = $this->config->item('tally_folder_path');
        $template_file_path = FCPATH;
        $tally_folder_path="/home/torrez/Public/";
        $file_type = $_FILES['uploadedfile']['type'];
        $allowed = array('text/csv','text/comma-separated-values');
        if( ! empty($_FILES['uploadedfile']['name']) && in_array($file_type, $allowed))
        {
            $tally_src_file = $tally_folder_path . basename( $_FILES['uploadedfile']      ['name']);
            $name = basename( $_FILES['file']['name']);
            move_uploaded_file($name, $tally_folder_path);
        }
        else
        {
            die("No file specified or Format not supported");
        }

Please help!!!

A: Change name to tmp_name and $_FILES['uploadedfile']
$name = $_FILES['uploadedfile']['tmp_name'];

A: Include src file path instead of file file path....
$tally_src_file = $tally_folder_path . basename( $_FILES['uploadedfile']['name']);
move_uploaded_file($_FILES['uploadedfile']['tmp_name'], $tally_src_file);

A: you can try this this might help you
your code is:
 $file_type = $_FILES['uploadedfile']['type'];
 $allowed = array('text/csv','text/comma-separated-values');

there will be problem with allowed type array
 you define it like
$allowed = array('csv','txt','jpg');

Remember to give 777 permission to the folder to which you uploading files.
I think then it will work.
as Its recommended to not use $_FILES['file']['type']
in place of that you can use
$ext =  filetype ( string $filename );

it return extension of file.
can refer: http://php.net/manual/en/function.filetype.php
I hope it will help you!

A: I would recommend you to used the codeigniter uploading library.
https://ellislab.com/codeigniter/user-guide/libraries/file_uploading.html
-> Make sure that the path you are uploading is real and writable
-> Dump your $_FILES and see if it displays the right value and array index
Here is my sample code when uploading:
if (isset($_FILES['userfile']) && is_uploaded_file($_FILES['userfile']['tmp_name'])) {

        $config['upload_path'] = $path = 'Your Path'; //MAKES SURE THIS PATH IS WRITABLE AND A REAL PATH
        $config['allowed_types'] = 'csv';
        $config['max_size'] = '100';
        $config['max_width']  = '1024';
        $config['max_height']  = '768';
        $config['remove_spaces']  = true;
        $config['overwrite']  = true;
        $config['encrypt_name']  = true;

        $this->load->library('upload', $config);

        if ( ! $this->upload->do_upload())
        {
            //error in upload
            var_dump($this->upload->display_errors());
        }
        else
        {
            //success upload
            var_dump($this->upload->data());
        }
    }

redpajama_set_name: RedPajamaStackExchange


EMV is a technical standard for smart payment cards and for payment terminals and automated teller machines that can accept them. EMV cards are smart cards (also called chip cards or IC cards) that store their data on integrated circuits in addition to magnetic stripes (for backward compatibility). These include cards that must be physically inserted (or "dipped") into a reader and contactless cards that can be read over a short distance using radio-frequency identification (RFID) technology. Payment cards that comply with the EMV standard are often called Chip and PIN or Chip and Signature cards, depending on the authentication methods employed by the card issuer.
EMV stands for Europay, MasterCard, and Visa, the three companies that originally created the standard. The standard is now managed by EMVCo, a consortium with control split equally among Visa, Mastercard, JCB, American Express, China UnionPay, and Discover.


As Vice President of Development in the Global Integrated Gas Business, Neil Gilmour has a hand in some of Shell's largest projects. It's the scale and impact these projects have across the industry that makes them so substantial, but Neil's passion for geology and the energy industry has far more humble beginnings.
After completing a geology degree at the University of Glasgow and a Master's in Exploration Geophysics at the University of Leeds, he joined Shell and spent 10 years working in subsurface exploration and production. Neil then moved into a number of more commercially focused roles before being appointed to his current role in the gas business. It's a role he feels suits him because it mixes commercial, technical and long-term innovation with forming and developing worldwide relationships.
Today, Neil works on projects and facilities spread across the world, where he deals with multiple teams. Having a hands-on approach when dealing with the variety of people he works with is an important and essential part of how he builds good relationships. "I think it's very difficult to build relationships with people unless you meet them in person and listen to what their needs are," says Neil.
His efforts to build lasting, face-to-face relationships mean that Neil is extraordinarily well-travelled. During the next months he will travel to an LNG Canada site in British Columbia, the Netherlands, Moscow and Tokyo, while recent months have seen him visit staff at sites in Qatar, on New Zealand's South Island, and external events in Malaysia and Korea.
Working on some of the largest and most complex projects in the industry, the impact that he and his team in Integrated Gas have is massive – it provides energy for around 100 million people every day.
The personal feeling of achievement that Neil has for everything he's been a part of is easily apparent, but one moment during his time working on Prelude FLNG in particular stands out.
"I stood on the top side of Prelude with our former CEO Peter Voser, and I don't think that I've ever been as proud of my time as I was then. The sense of accomplishment was awesome."
The work being done in Qatar at Pearl GTL, from the excellent safety record to the contribution to the Qatari nation, is another source of pride for Neil. But he doesn't only draw inspiration from Shell's large-scale projects. Last year Neil visited the Ormen Lange site in Norway, a production facility that supplies as much as 20% of the UK's gas.
A decade before he stood in the same spot, but the outlook was vastly different: there was no Ormen Lange, just seismic images and bumps. "To go and visit the plant and see the deployment, and to know that it helps keep my mum warm and dry in Scotland… How cool is that?" That process of building and start-up is where his personal passion lies, more so than the design phase.
"It's the joy of deployment, not just the joy of inventing things."
Despite his broad responsibility, his global team and the portfolio of projects he oversees across the industry, his interests haven't changed over the years. At heart he's still a geologist.
"I still pick up rocks whenever I'm standing on a beach and wonder where they've come from."
I stood on the top side of Prelude with our former CEO Peter Voser, and I don't think that I've ever been as proud of my time as I was then. The sense of accomplishment was awesome.
It's the joy of deployment, not just the joy of inventing things.


Coconut Milk Nog and Cinnamon Bread Dippers!
but you HAVE to get this! The So Delicious Coconut Nog is amazing! Thank you So Delicious for making this amazingly rich, creamy, sweet and delicious treat for me to enjoy the holidays just a little bit more. The slight coconut flavor is there, but I think it adds something a little more special to the party.
but you HAVE to make the cinnamon bread (regular or gluten free - this one is gluten free) to dunk it!
This was such a treat! Cinnamony, gooey, chewy and amazing dipped in the Nog!
Do you like egg nog? Jay goes crazy for the stuff...I swear he waits all year just to have it. I like enough to make me feel in the season and then that's about it. This really was a treat though!
I like it, too. But usually only have it maybe once or twice (WITH alcohol- obviously!) and sip on it. Not one of those things I can drink a lot of.
I was just at the groc store today and saw the Nog coming out. Tis the season. Thanks for the review on the So Delish brand.
What's so funny is that I hated egg nog, the real stuff, but found like I liked Soy Nog. And there is one brand (silk perhaps) that had a pumpkin pie flavor last year. YUM. So good in coffee.
I used to love egg nog -- the real stuff though! (and my parents usually bought the Holly Nog just for me!) We tried the Silk Nog last year and it was pretty good! I'm with you though, I really only like it around the holidays.
I love egg nog! I just found So Delicious coconut nog at the store, and OMG, it is SO delicious! It's even better than soy nog! It might be the slight hint of coconut or maybe they just got the spices down right. Whatever it is, it doesn't have that bang you over the head too sweet taste of some egg nogs. The cinnamon bread looks amazing. I do HAVE to make it!
Count me in the nog lovers camp! I actually made some from scratch last year. It was much easier than I was anticipating and it was so light and frothy. Of course opening up a bottle is easier. I'll take either version.
I used to love egg nog back in the day, and dipping this bread in it sounds great.
I've never tried egg nog or any variation thereof. At first, it was the name that grossed me out. Now I'm just scared I'll like it too much and get hooked!
Oh... this looks so delicious! I can't wait to try it out.
The combo of it with cinnamon bread sounds amazing!
SQUEEEEEEEEEE!!!! You got me in the mood to nom on some bread, sister. Right on. So excited that there's coconut nog; every holiday season I look at the soy stuff and pout. This kinda made my day! Thanks!
I've started liking egg nog more in recent years. That kind sounds really good. And cinnamon bread with it? Oh, yes!
I love egg nog! well, this may sound weird, but I like it now that it is offered in non dairy. weird? I can't explain.
and this bread - looks like the perfect dipper! Mmm!
Oh, yay! That is awesome! I'm totally getting that this Christmas and making the cinnamon bread.
I've been dying to get my hands on the coconut milk nog! I've missed the real stuff like crazy, and the silk stuff didn't really do it for me.
I like egg not but usually can only drink a few sips of it or else it makes me thick. A little goes a long way with me.
I also wanted to say thank you Sarena for the sweet sweet comment you left me about everything that is going on. Unffortunately too many people know my pain and while that breaks my heart it also makes me a lot less alone in this world.
OMG, I hadn't seen this! Thanks for mentioning it Sarena!
I am getting a sugar rush just reading this!!!! I adore the vegan nog but try not to drink too much of it as it's easy to put down the whole carton!
I was so excited about the nog until I read the ingredients... the dreaded carrageenan. Oh how I miss nog :( On the other hand that bread looks amazing!!
In what state and store did you find the nog?
Gluten Free Dairy Free Cookie Cake!
Life Changes and Being Me!
Happy Accident! Gluten and Dairy Free Biscuits!!!


text:
Jackson Co. brush fire out; fire danger high
SYLVA – Investigators are looking into the cause of a brush fire that threatened homes in Jackson County, and fire officials urge caution for anyone planning any outdoor burning.
Dry, windy conditions today will make brush fires possible across the mountains, N.C. Forest Service forester Hugh Hassell said.
The Jackson County fire burned about 10 acres in the Greens Creek community off U.S. 441 south of Sylva, Hassell said. The fire was reported at about 2 p.m. Sunday and was contained by about 7 p.m. Crews remained on the scene overnight, however, because of the danger to nearby homes, Hassell said.
A number of other small brush fires were reported across the mountains, and fire danger remains high, he said.
"We urge people to use caution if they are doing some burning or cooking out," Hassell said. " Don't turn your back on a fire or you might get a surprise.


text:
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The Bible in Canarese
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Collection ID
BIB.003985
Bible - Printed Book
Bangalore (India)
Canarese
Printed on paper
11 × 9.06 × 2.5 in. (28 × 23 × 6.5 cm)
Exhibit Location
The Holy Bible Translated out of the Original Tongues into Canarese by a Committee of Missionaries of the German, London, and Wesleyan Missionary Societies (consisting of H. G. Weigle, H. Moegling, C. Campbell, B. H. Rice, J. Garrett, and D. Sanderson); for the Madras Auxiliary Bible Society. This is the first complete Bible in Canarese, a language known today as Kannada, which is spoken primarily by people in the South Indian state of Karnataka and by linguistic minorities in the states of Andhra Pradesh, Telangana, Tamil Nadu, Mahaashtra, Kerala, and Goa. With roughly 40 million native speakers, Kannada ranks 33rd in the list of most spoken languages in the world. It is the official and administrative language of the state of Karnataka. The Bible is bound in contemporary cloth boards, with a calf spine and repaired calf corners.
Printed in 1860 by the Wesleyan Mission Press, Bangalore, India. Acquired by an unknown book dealer; Purchased by Andrew Stimer, private collector, Camarillo, California;[1] Purchased in November 2016 by Green Collection, Oklahoma City, Oklahoma. Donated to The Signatry in November 2017.
Notes: [1] Dr. Stimer could provide no additional information on the ownership history.
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Thats's right. Lance Bass from NSYNC and AJ McLean of the Backstreet Boys were both spotted in Las Vegas this weekend at TAO Nightclub Las Vegas. The two were at the nightclub on Saturday night separately, but came together to say hello and take a picture.


The result is an array of high-performance HDDs replaced by only a few PCI-e SSDs.
The result shows a scenario where cost savings come from compressing the data that goes into the SSDs.
The result creates a scenario where de-duplication is the source of the cost savings on a TCO-basis.


Applications and software solutions can be difficult to manage for some businesses. If you don't have a dedicated IT department that is responsible for deploying patches and security updates, it's not out of the ordinary to have software that's not running the latest versions or updates. This presents a major problem in the form of security issues.
There's a reason that Google Chrome is the most popular web browser in the world. First introduced to the market in 2008, Chrome's global market share is nearly 60% and climbing. One of the factors that make Chrome so popular is the ability to add 'extensions' to the browser. Primarily developed to enhance user experience through improved functionality or additional features, extensions are small applications that can be added to the browser's tool bar. To continuously create extensions that keep up with the needs of users, Chrome is "free and open source" software. Open source means that Google releases the browser's source code to developers who are free to use it to develop extensions.


text:
The NSW Government has announced an additional $30 million funding boost, on top of initial state funding of $20 million, for the Glen Innes Hospital Upgrade.
The upgrade will deliver contemporary facilities and services that support best practice models of care to meet health needs of the community now and into the future.
The additional funding will help deliver enhanced community health, inpatient areas and outpatient clinic spaces to support local GPs and visiting specialists to work out of the hospital and support the community.
Master planning will continue over the next six weeks with a focus on flexible clinical services and contemporary models of care. As part of master planning the site will be reviewed including demolition of redundant buildings as required.
A scope of works is being developed and the project team will continue to work with key stakeholders to help inform planning and design.
Clinical Service Planning consultation for the project has now been completed, and there will be future opportunities for staff, clinicians and the broader community to have input on shaping the hospital upgrade as the project progresses.
A lead consultant project team was appointed last year to progress planning and design, with the draft hospital master plan expected to be unveiled in mid-2022.
Construction timeframes will be confirmed once planning is further progressed.
Get all the latest Health Infrastructure news on Twitter, LinkedIn and YouTube.


text:
New Braunfels Rentals
Storage Units in New Braunfels
Lake Dunlap
Anytime Storage - 150 Ferryboat Lane
Anytime Storage - 150 Ferryboat Lane, New Braunfels, TX
150 Ferryboat Lane, New Braunfels, TX 78130
Why should you rent a self storage unit at Anytime Storage - 150 Ferryboat Lane?
Having an organized and clutter-free home is much easier once you rent a self storage unit. You can keep your less-frequently-used personal belongings here, including furniture, seasonal items, hobby gear and bulky things that take up a lot of space in your home. Contact the property now! You'll end up having a significantly more airy and organized home.
Renting a storage unit is a great idea whether you're looking to relocate, renovate, downsize or simply declutter your home. All your storage problems can be solved! Just take a look at the photos and amenities and check out the position of Anytime Storage - 150 Ferryboat Lane on the map to see if it's a good fit for you. Get in touch with the facility manager for up-to-date pricing and more details!
Store More Warehouses - 105 Schumans Beach Road, New Braunfels, TX
Store House Self Storage - 2416 FM 725, New Braunfels, TX
Lock Haus Mini Storage - 107 Woods End, New Braunfels, TX
Star of Texas Storage & Auto - 1607 South State Hwy 46, New Braunfels, TX
Store & More - 1545 TX-46, New Braunfels, TX
Lone Star Storage - 1674 South Seguin Avenue, New Braunfels, TX
Four Seasons Mini Storage - 190 Center Street, New Braunfels, TX
SELF STORAGE, WINE STORAGE
Memorial Self Storage - 1890 South Walnut, New Braunfels, TX
Storage King USA - 868 South State Highway 46, New Braunfels, TX
River City Storage - 219 Trade Center Drive, New Braunfels, TX
Here is how New Braunfels, TX, compares to other nearby cities. Overall, there are many other great self storage opportunities in the area. Canyon Lake, TX, is just 12 miles away and has 15 storage facilities. Monthly rents there start at $35. However, you could also drive to Cibolo, TX, which is 13 miles away and which also offers storage units for as little as $74. Selma, TX is also just 15 miles distant. Listings there show no less than 2 facilities, with unit prices starting from $89. Looking a bit further away, storage facilities in San Marcos, TX, and Schertz, TX, have multiple types of units available, with monthly costs starting at $30 and $89, respectively.
Storage units in Wimberley, TX Within a 21-mile radius
Storage units in Kirby, TX Within a 24-mile radius
Storage units in Kyle, TX Within a 27-mile radius
Storage units in Buda, TX Within a 30-mile radius
Storage units in Lockhart, TX Within a 30-mile radius
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Fantastic for fall Slow Cooker Pumpkin Spice Tapioca Pudding couldn't be easier to make as well as being dairy-free and vegan too! Layered with fun toppings, this light dessert delivers on the autumnal spices we love.
We are rolling into the prime season for comfort food. There is no homier food holiday than Thanksgiving and thinking about all the classic flavors and texture is always exciting for me. Though I appreciate and look forward to traditional seasonal recipes I always love to think up new ideas you and my family will love!
Tapioca pudding is a cozy blanket recipe of my youth. Whether the creamy texture of the pudding or the squishy bite of the plumped tapioca, it always makes me happy. My children are the same. We don't make it that often but they love having some in the refrigerator when the mood strikes.
One of the most popular recipes on Boulder Locavore is actually a slow cooker dairy-free version of tapioca from a few years ago: Slow Cooker Light Almond Milk Tapioca Pudding. I also reprised a dairy-free holiday recipe I found in a packet of vintage recipes I bought on eBay or at a thrift store. Cranberry Tapioca with Orange-Nutmeg Whipped Cream was the first time I had made tapioca pudding without dairy milk as the recipe calls for water. It completely changes the consistency and flavors.
I'm loving my slow cooker on these busy, chilly days and over a recent weekend decided to whip up some Slow Cooker Pumpkin Spice Tapioca using Silk Vanilla Almond Milk. It is a dairy-free and vegan recipe. As the pudding cooks the flavors caramelize leaving the pudding tasting like a cross of pumpkin and gingerbread (to me at least). It's a homey dish perfect for fall.
The fun thing about this pudding for me is layering on some tasty toppings. It adds more flavor and texture, personalizing for each diner's preferences too. I sprinkled on some dried unsweetened grated coconut, chopped pecans, mini chocolate chips (allergy-free or traditional both work), and chopped (gluten-free) ginger snap cookies. Add a mint spring and you have a simple and unique fall dessert recipe (with very little effort…..love that part)!
Cooking the classic tapioca in the slow cooker is an easy way to prepare it. Stirring once per house ensures the tapioca stays mixed in with the liquid. The pudding does not fully set until completely chilled in the refrigerator after the cooking is complete.
Lightly spray the insert of the slow cooker. Add all the ingredients into the slow cooker and whisk together.
Cook on LOW for 3 to 3 1/2 hours until tapioca pearls become larger and transparent, and the liquid has thickened (it will not fully set until it is chilled). Stir once an hour to keep tapioca mixed in with the liquid.
Remove tapioca and chill in the refrigerator to fully set.
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I can honestly say I have never heard of this before… It does look pretty good though and worth trying. I love my slow cooker so of course I'll give it try.
Oh my gosh! That first photo made me just want to jump in with a spoon and eat all that goodness! This looks delicious and I can almost smell it cooking!
I will have to try this recipe. I haven't made tapioca in a slow cooker before. Sounds delish.
This just made my mouth water! I am going to attempt making this next week!
My husband LOVES Tapioca pudding so this would be wonderful for him! I would love to Make it for him especially with the pumpkin spice!


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Offer valid on bookings made from Nov 8 to Nov 30, 2018. Cruise from $2,899 per person based on Mar 2019 departures of Rhine Getaway in category F; cruise from $2,799 per person based on select Mar 2019 departures of Tulips & Windmills in category F; cruise from $3,199 per person based on Mar 2019 departures of Lyon & Provence in category C; other departures may be higher, please call for details. Prices are in US dollars and for US residents only. Viking all-inclusive air with transfers available. Air does not have to be purchased to get cruise/tour offer. All fares reflect cruise taxes, port taxes and fees. Additional restrictions may apply. Book by Nov 30, 2018. Pay in full by Dec 31, 2018 or within 90 days of departure, if earlier. Offer expires Nov 30, 2018.
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Difference Between Pinocytosis and Phagocytosis
Last updated on May 14, 2019 by Divanshi G
Phagocytosis means "cellular eating" while Pinocytosis means "cellular drinking". Pinocytosis and Phagocytosis are the two categories of Endocytosis. Both are the active process and requires energy (ATP) as adenosine triphosphate for the uptake of materials. Phagocytosis is an intake of solid particles with the formation of vesicles called phagosomes, while pinocytosis is the intake of liquid particles with the formation of vesicles called pinosomes.
The term 'Endocytosis' was given by Christain de Duve in the year 1963. Both the terms refers to the intake of material through the plasma membrane by forming vesicles which are a membrane-bound droplet located inside the cytoplasm of the cell. Endocytosis occurs in the animal cell and very rarely in plant cell as the plant cell is surrounded by the cell wall, which causes hindrance in the invagination of the plasma membrane.
Exocytosis is just opposite process to that of endocytosis in which substances are being allowed to move out of the cell, by a similar mechanism to that of endocytosis and is common in secretory cells. In both cases, endosomes are formed, which is an invagination of the plasma membrane to form vesicles. These vesicles locate the engulfed particles which can be solid or liquid.
Content: Pinocytosis Vs Phagocytosis
Pinocytosis
Phagocytosis
Meaning Pinocytosis is called cell drinking, substance is directly ingested as it is in dissolved form and ready for cellular absorption. Phagocytosis is called cell eating, in which particles are broken down into simpler substance with the help of enzymes for absorption.
Process of engulfing By Invagination. By pseudopodia (false feet).
Kind of particles ingested Liquid. Solid.
Substrate specific Pinocytosis is not substrate specific and cell takes all kind of surrounding fluids with all solutes present. Phagocytosis is specific in substrate it transport.
Purpose Pinocytosis is used for intake of materials. Phagocytosis is used for defensive purpose by engulfing the foreign particles.
Vesicles formed Pinosomes. Phagosomes.
Role of Lysosomes No role of lysosomes. Lysosomes combine with phagosomes for the formation of food vacuole.
Types of particles intake Sugars, ions, amino acids, enzymes, hormones, etc. Foreign particles, harmful bacteria and virus, dust, etc.
Where it happens Pinocytosis usually occurs in secretory cells, cell linings of blood capillaries. Phagocytosis is performmed by neutrophills, macrophages and protozoans.
Definition of Pinocytosis
Cell drinking is the another name of Pinocytosis. It is the intake of liquid and small particles. Usually, ions, amino acids, sugars, insulin, and lipoproteins are ingested through this method.
Process– In this the small liquid particles which are to be engulfed get themselves attached to the outer layer of the plasma membrane. These small particles attach to the specific receptors located on the outer layer plasma membrane. Subsequently, plasma membranes form the membrane-bounded vesicles called pinosomes, which is an invaginated area surrounding the particles. These pinosomes finally travel to the cytoplasm and the particles are released.
Definition of Phagocytosis
Cell eating is also called Phagocytosis. Here the particles which are to be ingested are larger in size, hence digestive enzymes are required.
Process– Plasma membrane surrounds and fuses with the particles to be engulfed, where phagocytic vesicles are formed called as phagosomes. These phagosomes along with the lysosomes release digestive enzymes which are helpful in digesting the phagosomes.
Phagocytosis is most commonly seen in protozoan, amoeba, and in higher animals, including humans, this process helps in engulfing foreign particles, harmful bacteria, virus, and other waste materials.
Key Differences Between Pinocytosis and Phagocytosis
We already discuss, that both the mechanisms pinocytosis and phagocytosis falls under the main process called Endocytosis, given below are the key differences between them:
Pinocytosis is the process of ingestion of small liquid particles through plasma membrane with the help of formation of vesicles known as pinosomes; Phagocytosis is the process of ingestion of solid particles through plasma membrane with the help of lysosomes and phagosomes, which release enzymes for breaking the larger particles.
The process of engulfing is by Invagination in pinocytosis, and by pseudopodia in phagocytosis.
Lysosomes do not play any role in pinocytosis, while lysosomes along with phagosomes help in digestion of bigger particles.
Pinocytosis is not substrate specific and cell takes all kind of surrounding fluids with all solutes present while, Phagocytosis is specific in substrate transportation.
The purpose of pinocytosis is used for intake of materials, whereas phagocytosis is used for the defensive purpose by engulfing the foreign particles. The vesicles formed in pinocytosis is pinosomes and that of phagocytosis is known as phagosomes.
The particles taken in pinocytosis are enzymes, hormones, amino acids, sugars, etc. for the purpose of intake of smaller particles; while phagocytosis is performed by neutrophils, macrophages, and protozoans for defensive purpose and ingests dust, foreign particles, harmful bacteria, and virus.
Cells are considered as a basic unit of life and are well known for sustaining it well. From the unicellular organisms to the multicellular organisms, follows the somehow similar process, they carry almost same biochemical reactions. One of them is Endocytosis, where engulfing of material whether it is a solid or liquid takes place inside the cell through the plasma membrane.
Pinocytosis and Phagocytosis are the two categories of the above process. Earlier one helps in ingesting liquid and smaller particles while the latter one helps in engulfing solid particles. Exocytosis is the opposite of process to that of endocytosis, where instead of engulfing, cell helps in moving out the particles by almost similar processes like pinocytosis and phagocytosis.
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You will find below the horoscope of Frederic Warriner with his interactive chart, an excerpt of his astrological portrait and his planetary dominants.
Horoscopes having the same aspect Mars sextile Pluto (orb 0°04'): Jennifer Aniston, John Lennon, Ryan Gosling, Colin Farrell, Camilla, Duchess of Cornwall, Laetitia Casta, Keith Richards, Cécilia Attias, Daniel Day-Lewis, Richard Branson, Hayden Panettiere, Donald Glover... Find all the celebrities having this aspect.
Horoscopes having the same aspect Moon sextile Mars (orb 0°20'): Justin Timberlake, Emma Watson, Zayn Malik, Björk, Aleister Crowley, Arthur Rimbaud, Daniel Day-Lewis, Billie Holiday, Amy Lee, Louis de Funès, Romina Power, Bobby Brown... Find all the celebrities having this aspect.
Celebrities clicked on in real-time: 577,321,637 times.
Here are some character traits from Frederic Warriner's birth chart. This description is far from being comprehensive but it can shed light on his/her personality, which is still interesting for professional astrologers or astrology lovers.
In a matter of minutes, you can get at your email address your astrological portrait (approximately 32 pages), a much more comprehensive report than this portrait of Frederic Warriner.
Frederic Warriner, the diurnal South-eastern quadrant, consisting of the 10th, 11th and 12th houses, prevails in your chart: assertion and goals achievement are at the centre of your concerns. You are very keen to implement your dreams and your plans. You achieve your ambitions as soon as possible, whether through an active social life, highly charged friendly relations, or an urge to take actions in order to reap - in the eyes of the world, of course - the rewards of your dynamism. It is likely that spirituality or humanitarian actions are part of your motivations, sometimes at the price of some degree of isolation.
Cheers for communication and mobility, Frederic Warriner! The predominance of Air signs in your chart favours and amplifies your taste for relations and for all kinds of short trips, whether real (travels) or symbolic (new ideas, mind speculations). You gain in flexibility and adaptability what you lose in self-assertion or in pragmatism.
The predominance of Water signs indicates high sensitivity and elevation through feelings, Frederic Warriner. Your heart and your emotions are your driving forces, and you can't do anything on Earth if you don't feel a strong affective charge (as a matter of fact, the word "feeling" is essential in your psychology). You need to love in order to understand, and to feel in order to take action, which causes a certain vulnerability which you should fight against.
Frederic Warriner, the Cardinal mode is dominant here and indicates a predisposition to action, and more exactly, to impulsion and to undertake: you are very keen to implement the plans you have in mind, to get things going and to create them. This is the most important aspect that inspires enthusiasm and adrenalin in you, without which you can grow weary rapidly. You are individualistic (maybe too much?) and assertive. You let others strengthen and improve the constructions which you built with fervour.
The emphasis is on succedent houses in your chart, namely, the 2nd, 5th, 8th and 11th houses, Frederic Warriner: this configuration usually endows a personality with affective and sensitive qualities. Obviously, to the detriment of self-confidence or self-assertion, but your heart qualities may be very important. These houses also favour realization. Time and patience are part of their characteristics. However, they are only indications and you must include them in the rest of your chart in order to see whether they are validated or not!
The three most important planets in your chart are the Sun, the Moon and Uranus.
In your natal chart, the three most important signs - according to criteria mentioned above - are in decreasing order of strength Cancer, Gemini and Leo. In general, these signs are important because your Ascendant or your Sun is located there. But this is not always the case: there may be a cluster of planets, or a planet may be near an angle other than the Midheaven or Ascendant. It may also be because two or three planets are considered to be very active because they form numerous aspects from these signs.
After this paragraph about dominant planets, of Frederic Warriner, here are the character traits that you must read more carefully than the previous texts since they are very specific: the texts about dominant planets only give background information about the personality and remain quite general: they emphasize or, on the contrary, mitigate different particularities or facets of a personality. A human being is a complex whole and only bodies of texts can attempt to successfully figure out all the finer points.
Affectivity and intuition are very developed, Frederic Warriner, and you are very sensitive to your environment. You "feel" atmospheres, moods and other people's emotions and when you capture negative influences, a feeling of ill-being immediately overwhelms you, all the more so because your lively imagination may destabilize you as it amplifies your receptiveness. Your nature is anxious and you tend to worry for your entourage. You strive to offer them a reassuring family atmosphere, the much needed comforting and warm sort of cocoon where you can laze around, at will. Because you care so much for your family, they may think that you are intrusive and that you try to rule their life through subtle affective blackmail. Trust them... and also learn to have more confidence in yourself!
Frederic Warriner, an enquiring intelligence, an instant understanding and a wide range of interests prompt you to go towards other people in all circumstances with a view to exchanging ideas and to show your talent for repartee. Ideas and actions must be quick and you are likely to be impatient, even critical and sarcastic with people who cannot match your frantic rhythm. You are very adaptable, you can do several different things at the same time and also think of a future action because you constantly need to be on the move. You may be criticized for your superficiality, for spreading yourself too thin and for your propensity to conceal the truth, but you always get out of tricky situations incredibly well because you are very astute, shrewd and charming.
You are sensitive, vulnerable and tender at the same time, Frederic Warriner. When you love, you give your entire affection and your partner may in all confidence rely on a long-lasting and reassuring relationship. You are so calm and so tender that you think that it is enough to win over your partner's heart, and you are often right. However, do not mix up giving and receiving. You so deeply need to receive love in return that you may be too passive and in the long run, as you become demanding, you may show immaturity. Security and sustainability in your relationship are of utmost importance. Your family also is important, it is the refuge, even the sanctuary, where you like you hide when things go awry. You also dream of love, may be too much, and it may be detrimental to what might be concretely experienced if you were more dynamic or less fearful to get hurt. However, remember that you receive only as much as you give.
Frederic Warriner, you skilfully make use of your energy and you are like the arrow that reaches its target with great precision: with piercing eye and sharp mind, you take action meticulously and efficiently. Like the surgeon with his scalpel, you know exactly what you want and you belong to the category of specialists, not the generalists. Critical, pernickety, extremely organized, you want to foresee and to analyze. You prefer to master your business too well rather than not enough, even if you must put a huge, sustained, long lasting effort into it. Sexually, you remain fanatical about cleanliness. You may be prone to fantasies such as fetishism. Your love life is fine if you avoid the unforeseen events that you loathe.
This text is only an excerpt from of Frederic Warriner's portrait. We hope that it will arouse your curiosity, and that it will prompt you to deepen your knowledge of astrology, as well as to visit and use the wide range of free applications at www.astrotheme.com.


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CASETiFY x DHL Collab Sells Out Immediately
Following successful in-store activations and epic collaborations with Sarah Jessica Parker, Pharrell Williams, Saint Laurent, and Moncler, CASETiFY have managed to do it again selling out their latest collaboration with DHL in a matter of hours.
The highly successful collection was made to mark DHL's 50th anniversary where Casetify teamed up with the delivery giants to design a series of cases that have set the internet on fire.
Casetify continues to be leading tech accessory giants and they have teamed with DHL for the second year in a row to give users a high fashion feel to their everyday tech devices. The new Tech Accessory collection, which has like last year's series, is now sold out! The small collection launched on the 24th October and officially sold out online in 72 hours due to high demand, including limited edition accessories and rare, collectible box sets; this is their most stylish collab yet!
The new collection titled "50 Years of DHL" takes inspiration from DHL's globally recognised branding, with designs featuring the company's waybill, along with yellow and red logo interpretations. To ring in the anniversary, the collection also debuted a special edition custom case, allowing you guys to personalise your own waybill design. The limited-edition case comes in two designs, a 1969 version that commemorates the founding year of DHL and features vintage packaging labels; and a 2019 version which is of a modern aesthetic in line with their current designs.
The DHL x CASETiFY collaboration has a range of tech accessories compatible with current smartphones (Apple and Android), Apple Watch, AirPods, and wireless charging pads.
The special edition series dropped online on the 24th of October and has been in such demand most items are sold out and at the time of press, the brand is yet to state a restock date.
Vingt Sept favorites include the iPhone hard cases which come in a classical box and form part of the 300 rare limited edition kits, each of these box sets are exclusively numbered and feature one-of-a-kind DHL x CASETiFY merchandise including iPhone cases, and a phone sling.
The collection starts at £26 and can be purchased on CASETiFY.com/dhl and is exclusively shipped with DHL.
@Jheanelle


text:
Check Out Google's New Logo And A Video Of It's History
By : DaniB
Tag: Google, Logo
If any company can capture the world's attention with the removal of a few serifs, it's Google.
The search engine giant on Tuesday received an updated logo, featuring a sans-serif font and brighter colors. The company announced a couple other new designs, too: Four animated "Google dots" will appear in certain Google services when new information is loading or processing; and a new "G" icon will be used in small spaces like app logos.
The company, which has undergone several logo changes since launching in 1998, revealed the changes in an animation on Google.com (below) and a video that takes viewers on a journey through Google's history.
The company explained that the new design elements are intended to improve the look of the brand for users experiencing Google on different devices and platforms.
"Once upon a time, Google was one destination that you reached from one device: a desktop PC. These days, people interact with Google products across many different platforms, apps and devices—sometimes all in a single day," the company wrote in a press release.
"Users now engage with Google using a constellation of devices, and our brand should express the same simplicity and delight they expect from our homepage, while fully embracing the opportunities offered by each new device and surface," the company explained in a blog detailing the design process.
The design change comes just weeks after Google announced it would be folded into a new parent company, Alphabet.
Source: HuffingtonPost
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'Refugees welcome': 20,000 Austrians protest in favor of immigrants' rights on the streets of Vienna
Google and Amazon both facing class action lawsuits from delivery drivers
Google To Expand Its Superfast Fiber Internet Service In San Antonio
Netflix to Give Workers With Babies a Year of Paid Leave, prompting other Tech Employers to improve their Baby Benefits
Google to Revolutionize Online Shopping With a One Click Button!
, By Albert L., for Golden Icons


This post was inspired by a glass of wine on Saturday night – only my second alcoholic drink in nearly two years.
Since I got CFS/ME in January 2012 I have avoided alcohol almost entirely.
For the first few months of illness I felt dizzy and ill most of the time, and I had no desire to add to that with a hangover. Once I got my dizziness under control and was pacing better I decided to try a small amount of wine. So one evening in August 2012 when my kids were staying with my sister I experimented and had one half glass.
From that experiment I discovered I was alcohol intolerant! The next day I had the worst hangover ever, as if I'd drunk 2 bottles of wine instead of half a glass. I felt like I'd been poisoned.
That experience was enough to stop my trying alcohol again until now.
I have picked out some highlights (relevent to CFS/ME) of what happens during alcohol metabolism from this article.
Alcohol is absorbed into the bloodstream through the small intestine.
It travels to the liver where it is converted to energy. Whilst the liver is metabolising the alcohol it is unable to carry out other functions.
The liver can process 1/2 oz alcohol per hour. Excess alcohol flows to other parts of the body.
Alcohol in the heart causes you to pump less blood and the blood vessels relax, causing a lowering of blood pressure.
Alcohol is a sedative. When it reaches your brain it slows the transmission of impulses between nerve cells that control your ability to think and move.
Alcohol reduces your brain's production of anti-diuretic hormones, which keep you from making too much urine. You may lose lots of liquid, vitamins and minerals.
Tests I did with my nutrtionist indicated my liver is not getting rid of toxins as it should, but is recirculating them around my body: this is probably why a small amount of alcohol had such a massive impact on me.
I am already eating extra salt to counteract low blood pressure, thus alcohol lowering my blood pressure is not something I want.
I already have brain fog, therefore I don't want the sedative effect of alcohol dulling me further.
I take vitamin and mineral supplements and I don't want to waste them by peeing them out at a faster rate than normal.
It's clear that the effects of alcohol are not going to help me feel better.
What happened after my drink on Saturday?
I'm pleased to report that I felt OK after my wine on Saturday night. I think this could be because my sauna is helping me to detox, and hence my liver is better able to process the alcohol than it was.
What will my attitude to alcohol be going forward?
It's on my list of foods to eat less of and I intend to avoid it almost entirely, because it's not going to help me recover and it may hinder recovery. However, on very special occasions, if I want a drink I won't be scared of how I'll feel the next day, I'll be able to imbibe if I want to.
What's your experience of drinking alcohol and CFS/ME?
I noticed that a link to my page about the stop process was broken. Sorry about that. I've fixed it now.
If you find any other links that aren't working then please let me know by leaving a comment on the relevant post or emailing me at eat4meblog@gmail.com.
This morning I heard a story on the news about sleep being a time when the brain detoxifies and I wondered if there is a connection between this study and the brain fog we get with ME/CFS.
This is purely my own speculation based on observations of my brain fog. My brain fog improved gradually as my sleep improved (after I began treating my adrenal fatigue). Perhaps this is because now I'm able to sleep better my brain has more time to detoxify itself, and hence everything works better.
Another possible reason for brain fog is mitochondrial failure. Perhaps our brain cells simply can't make enough energy to operate properly.
Whatever the reason behind my brain fog, I'm glad it's receded sufficiently for me to be able to write this blog. I'm thankful every day that my health is improving.
In my post Foods to eat more of, I said that I am aiming for 1/3 protein to 2/3 carbohydrates for every meal, that carbohydrates should be in the form of vegetables as much as possible and that I'm trying to eat plenty of green, leafy vegetables.
For a long time I was reliant on other people cooking meals (my family still cook 4 nights out of 7), and my family usually don't provide such a high proportion of vegetables with a meal.
Often I have dragged myself to the table from where I have been lying (sofa or bed) to discover a meal that did not match my ideal. I'd like to stress here that I am always grateful for a meal prepared by someone else, and I certainly don't want to criticise whoever has prepared it or suggest that their efforts aren't appreciated. So I need to increase the vegetable content without creating a fuss.
My solution to this is to always keep a bag of ready washed green leaves in the fridge. This could be spinach, lettuce, watercress, rocket or other green leaves that can be eaten without cooking. Then I simply add a handful or two to my plate. I also try and keep a jar of homemade salad dressing (olive oil, lemon juice, garlic, herbs and celtic sea salt) to make the salad a bit more interesting.
One extra tip if you're going to try this; darker green leaves have more nutritional value than paler leaves, so don't stick to iceberg lettuce, experiment with other darker green leaves.
You may not have noticed that, as well as this blog, I have some other pages on my site.
Tip: Please don't try and read all of this in one go. Take your time, it will still be there tomorrow.
If there are other topics you would like me to write about please leave a comment below.
A new approach from the NHS?
I just came across this excellent article by Nancy Blake entitled a Radical Care Pathway for CFS/ME.
I believe this approach would make a huge difference to patient outcomes. There are far too many people being told to keep pushing, when the best course of action would be to rest.
I hope the NHS takes this on board and treatment of CFS/ME patients improves.
I'm sure you've heard that salt is bad for you and you should reduce your salt intake, because salt can lead to high blood pressure, which puts you at risk of all sorts of horrible diseases.
However, many ME/CFS sufferers have low blood pressure, and hence eating salt can help us to maintain a more normal blood pressure.
Celtic Sea Salt or Himalayan Pink Salt are the two best salts to use. This is because unlike regular table salt they contain plenty of essential minerals. I have been using Celtic Sea Salt. I bought a bag over a year ago for around £12, and still have nearly half of it left. So although it seemed quite expensive at the time because of the quantities you need it is not.
Regulating your sleep — it naturally promotes sleep.
According to http://healthfree.com/celtic_sea_salt.html Celtic Sea Salt contains 82 trace minerals and has a list of benefits similar to the Himalayan Salt. However, Dr Mercola points out that our oceans are now polluted, so as well as all these great minerals you may be ingesting pollutants.
In the first few months of my CFS/ME dizziness was a huge problem for me. I think this is because of low blood pressure and my heart simply not having enough energy to pump the blood up to my head when I was standing or sitting (orthostatic intolerance). If you want to find out more about orthostatic intolerance I found the article at Learning to Live with CFS really helpful.
I started using Celtic Sea Salt and at the same time used the Stop Process whenever I started thinking about my dizziness. Within a few weeks my dizziness was dramatically improved, and stayed that way until this summer.
After my dizziness went I carried on using Celtic Sea Salt, until my summer holiday this year. When I returned from holiday I forgot to use the salt and my dizziness started to return. This was really worrying. I had improved lots and did not want to revert back to the person who had to lie down all the time to avoid the dizziness. I made a big effort to add salt to as much of my food as I could and within 2 weeks my dizziness disappeared again.
I could have labelled this post foods to avoid, but I find the idea of never eating a certain food instantly makes me want to eat lots of it. Most of the foods here are the usual suspects, I will be writing some posts in the coming weeks about the reasons behind avoiding these.