Training advice from respected coaching duo David and Megan Roche.
This month, as part of our ongoing coach of the month series, we're bringing you advice from coaching duo David and Megan Roche.
Do you want to feel better, run faster and have more fun? Let's be honest – who doesn't? Fortunately, it turns out that there's a way to have all three! David and Megan's aptly named coaching group, SWAP (Some Work, All Play) does exactly what it promises – celebrates the process of running while keeping things enjoyable. Both incredible athletes in their own right – David is a two-time national champion and Megan a four-time national champion – the SWAP team boasts an impressive cast list of athletes including former CCC winner Clare Gallagher and 2-time world's toughest mudder champion Amelia Boone. Proof that David and Megan's counterintuitive philosophy, that slowing down is the key to speeding up, really does work!
The goal of workouts isn't to prove fitness. It's to improve fitness.
That line went around running Twitter recently (like regular Twitter, but with more photos of post-run brunch), and it's a great summary of how to think about your workouts. All too often, people think the best way to run their workouts is to go as hard as you can until you set every single Strava PR and get tons of crowns. It barely counts if a friend doesn't comment with a bicep emoji (or at least a fire emoji). Not only is that approach often worse for health and love of running . . . it's probably worse for your fitness too.
That seems to make no sense at all, we get it. Why would doing that 4-mile tempo a minute faster be worse for fitness? That is ludicrous! Unfathomable! Cats and dogs living together, MASS HYSTERIA!
It's all about how the body actually adapts to training stimuli. Going faster on workouts may even make you slower over time. Heck, it kind of seems like our physiology is playing a trick on us, as if there are billions of little Ashton Kutchers hiding in our mitochondria waiting to tell us we've been Punk'd. Here are four reasons why you should think about pacing at the proper effort for your workouts (which is not necessarily the fastest speed you can go).
That workout is hard no matter how you slice it. And if you go too hard on the intervals, you might sabotage your body on multiple levels. An athlete could probably do that entire workout around a pace they could hold for 10-15 minutes if they treated it as an all-out effort to sustain the fastest pace they can. By the 2nd half, each 3-minute interval would essentially be a race, with the final 30 seconds the home stretch—arms flailing, eyes bugging out, bowels barely holding onto their sanity. That's where the first problem begins.
Given the high power output and reduced biomechanical efficiency when straining, injury risk will be elevated. Most studies correlate the hardest workouts with the highest risk of injury. While there is no set percentage, maybe doing that workout as hard as you can increases injury risk 10% over a baseline, smoother effort. In a sport that relies on long-term consistency, a 10% increased chance of derailing a training cycle is never worth it, even if the benefits are amazing. But here's the catch: the benefits of going all out in workouts may not be that amazing at all.
If an athlete goes all-out on that hypothetical workout, they'll likely be playing around with their VO2 max most of the time (an effort most athletes could sustain for around 10 minutes). Training VO2 max with that volume of intensity is probably not wise because VO2 max is unlikely to improve much for non-beginner athletes, since it has a large genetic component.
Meanwhile, if the athlete did those intervals at critical velocity (usually an effort they could sustain for 30 minutes or so) or lactate threshold (approximately 1 hour), they'd be targeting more adaptable metabolic processes. So going too hard is like taking your fitness and driving it as fast as you can at a brick wall when there's an open road right there.
The goal is to to make faster paces easier, not to go hard for the heck of it. Faster paces become easier by improving running economy, and that only happens for endurance runners over the long-term when their cells are not being flooded with the chemical byproducts of anaerobic efforts.
Those pesky anaerobic efforts may involve a disproportionately high recruitment of fast-twitch muscle fibers, which fatigue more rapidly. If your workouts involve extremely high sustained power outputs relative to your current fitness, the FT fibers will do a disproportionate share of the work and you'll counter-intuitively find yourself less efficient at efforts with a predominantly slow-twitch component (which is most running races).
That 10 x 3-minute interval workout all-out may be a good stimulus once in a blue moon. But done too often? An athlete would probably find themselves fading more than necessary in the last third of the race as those FT fibers fatigue and the ST fibers (and intermediate fibers) are not up to picking up the slack.
We talk a lot about physiology in these articles, but the most important part of physiology is probably one we talk about a bit less: the brain. Any workout that is not mentally sustainable is a bad workout. If you dread your workouts because they grind your legs into a fine dust, then it does not matter what the other benefits might be because dread will lead to inconsistency eventually.
Beyond that, going too hard introduces a neuromuscular strain that can have impacts on the central nervous system too. That's one theorized pathway for overtraining syndrome–layering neuromuscular fatigue on top of musculoskeletal fatigue causes the whole system to come crashing down.
In practice, it helps to think about how you feel before, during, and after workouts, rather than getting too intense with paces and heart rates.
Do you dread your workouts? Then slow them down until you don't.
Does your workout have you writing a dissertation on the meaning of pain in your head after interval one? Then slow down until you're singing and dancing instead.
At the end, could you not do another interval no matter how much you were paid? Then chill the freak out unless that's the goal of this specific workout, rather than every workout.
Combine that with easy runs and strides and you'll get most of the way to your potential.
Sustainability is what matters. Some people have the physiology and psychology to hammer themselves and come out the other end stronger, but most just find themselves breaking down and stagnating. Slow down your workouts, and you might get fewer Strava trophies today, but you'll probably get way more in the years to come.
Follow David and Megan on Strava and check out their book, The Happy Runner for more great training advice.


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Rebuilding A Marriage After Infidelity
This Couple Decided To Fix Their Marriage After He Cheated
After 25 years together, she learned he was having an affair.
By Melody Warnick Published: Nov 29, 2017
On a rainy, but joyous day in 2011, Stacey and Jimmy Greene [not their real names] celebrated their 25th wedding anniversary in front of a handful of friends and family. "I felt like the luckiest woman alive," says Stacey.
Then, just eight months later, Stacey discovered her husband texting another woman. Jimmy had met her at a bar, he admitted, and he was having an affair.
Over the next days, Stacey's anger and confusion nearly overwhelmed her. She knew they had grown distant lately and fought about money, but in her more reflective moments, she realized their 25 years of marriage had had as many wonderful times as bad ones. And despite everything, she still loved Jimmy. What if they had another 25 good years ahead of them? Ultimately, she asked him, "Do you want to separate or fix it?"
"Fix it," Jimmy said.
It took a while before Stacey trusted her husband enough to let him go away without her for a weekend.
The healing, Stacey says, took about a year. After some initial counseling sessions with their pastor, the Greenes launched a DIY marriage-repair effort, reading relationship books and working to curb harmful behaviors like passive aggression. "I think we are both more aware of each other's needs now," Jimmy says.
It took a while before Stacey trusted her husband enough to let him go away without her for a weekend. She'll never forget the affair, but the two are happy again, maintaining the long-term focus on the good in their marriage that they hope will get them to their 50th wedding anniversary.
3 Simple Steps to Learn How to Forgive
Melody Warnick
Melody Warnick is a freelance writer whose work has appeared in The New York Times, Fast Company, Slate, The Guardian, Reader's Digest, Woman's Day, Redbook, and many other publications. Her website is melodywarnick.com.
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redpajama_set_name: RedPajamaCommonCrawl


What Puts Me at Risk for Cavities?
The main reason why cavities develop is lack of routine brushing and flossing. If you don't have a good oral healthcare routine, plaque will buildup. When plaque interacts with the bacteria in your mouth, it turns into acid, which eats away at your tooth enamel. Your enamel protects the sensitive inside portion of your tooth, which is why cavities can lead to sensitivity and discomfort.
Tobacco: If you smoke or use tobacco products, you're drying out your mouth. Not only does this promote the growth of bacteria, but it stops your saliva from washing away cavity-causing acid.
Snacking: Do you snack throughout the day? This doesn't give your mouth a break in between meals to recover. One acidic snack can affect your teeth for an hour, so if you eat one snack each hour, your mouth will be prone to cavities all day.
Soda: Carbonated beverages, energy drinks, and sports drinks are all highly acidic, putting your teeth at risk of decay.
Past cavities: If you've had cavities in the past, you're simply going to be more susceptible to them in the future.
How Can I Protect My Smile from Cavities?
Brush to clean and remove plaque and bacteria from your teeth.
Floss to remove plaque and food debris from in between your teeth and gumline.
Use a fluoridated toothpaste when brushing. Fluoride is a natural cavity fighting mineral that can strengthen your enamel.
Finish your routine off with a fluoridated mouthwash. Be sure that you pick one without alcohol because it can dry out your mouth.
Now that you know more about the risk factors for cavities, do any of these bad habits sound familiar? If so, contact your dentist for a routine checkup and cleaning. They'll make sure you're smile stays as healthy as possible.
Dr. Marley Rinoldo and Dr. Cindy T. Hong are an expert team of dentists with a passion for quality care. They believe in patient education, which is why they want you to know the best ways to protect your teeth. They currently practice at Lyndon Family Dental, and they can be contacted through their website or by phone at (315) 449-0711 for any questions.


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Dinos' set to announce addition of Wickenheiser
CALGARY -- The University of Calgary women's hockey team is expected to announce Thursday that Hayley Wickenheiser will play for the team this season.
Wickenheiser, captain of the Olympic team and Canada's all-time leading scorer, has enrolled in classes at the university, according to a source.
The Dinos have scheduled a news conference for Thursday to announce the addition of a player from the Olympic gold-medal team. The women's team is coached by Wickenheiser's former Canadian teammate Danielle Goyette.
Wickenheiser has played for the Oval X-Treme club team in Calgary between Olympic Games, but that team is no longer operating in the Western Women's Hockey League. She has also played men's pro hockey in Europe.


Cinderella. A broomstick and a glass slipper. The moral of the story ? Ladies - be a bit more careless with your shoes and you never know who might turn up.
Michael Corder's choreography begins with Cinderella alone at the fireside, missing her dead mother and cherishing a locket that belonged to her. Is it possible to clean, musically ? Daria Klimentová does, swopping dust motes with musical notes. The fireside scene looks dusty and faded brown with an almost comically over-sized door; I've never understood why the two Stepsisters want to spend so much time in the kitchen, but they do.
Corder's genius is to play the Stepsisters as properly mean-spirited, squabbling attention-seeking brats which is much more in tune with modern families today. With an imperious bullying mother , none of them have any time for Cinderella and yet they taunt her continually with their invitation to the ball. Don't they have any friends ? Probably not. Sarah Mcllroy and Adela Ramírez couldn't have danced more superbly or in character if they'd tried. Ramírez has light, fast feet and whip-cracking changes of direction do not faze her; she is in her element here.
Klimentová has silken commas for feet and in her Cinderella rags they mark her out as someone very special. The dress itself is a little too rustic and stiff; flowing faded elegance fits better in this once grand house – even if the silk has been attacked by a cheese cutter.
Cinderella's Fairy Godmother, Begoña Cao, has beautiful lines hampered by a shiny, scrappy costume better suited to the Cirque du soleil acrobats, and the same goes for all the Season costumes. Their headdresses firmly belong in A Midsummer Night's Dream. Cao will dance Cinderella in today's matinee (with the fabulous Esteban Berlanga as her Prince) and I'd recommend that you see them if you can. Berlanga danced one of the Prince's Companions, alongside James Forbat, and both were exemplary; matching pace and height with clever partnering. Because they are both in dazzling white, with An Officer and a Gentleman feel about them, they both out-dazzle the Prince who finds himself in cream. A dash of gold suits Vadim Muntagirov but he hasn't much to do – this is Cinderella's night.
As Cao appears through the fog on stage, through the huge kitchen door, Klimentová can only sense her presence, and together they dance with the magic. When the Fairy Godmother is finally revealed to her, Klimentová watches as the Seasons and their Cavaliers dance for her. Aside from the distracting costumes I think it's a mistake to give the Fairy Seasons a Cavalier; it clutters up their lines even more and the staccato rhythm danced by most of them did nothing to imbue the choreography with expressions of the weather and it confused the audience who often had no idea whether they had stopped or simply paused. Fairy Autumn (Shiori Kase and Daniel Kraus) has the most emphatic ending, and Jenna Lee had a notable debut as Fairy Winter.
This scene is also missing a transformation, and it's not the only one. Once the Stars, with their beautiful tutus, have arrived – and Ruth Brill really has arrived – Cinderella is whisked away by coach at such speed that even the Seasons had trouble seeing the way over her billowing veil. And where is the pumpkin ? There must be a pumpkin.
The Act 11 ball scenes are some of the best of the evening; delicately sparkling deep blue dresses for the ladies against a rich blue cloth and the obligatory sparkly chandeliers. This is our first glimpse of Muntagirov since his successful Swan Lake debut in June, and he looks every inch this Prince. He is less smiley this time, more earnest and his partnering has a smoothness topped with a new, confident flourish.
Juan Rodriguez, as The Dancing Master, takes the place of the Jester seen in other productions, and I found that I didn't miss the Jester's high jinks. The interactions between the Stepsisters and their teacher were more down to earth & held my attention far more; they were more human and believable in a story about faeries and stars. It's hard enough trying to believe that anyone really would be that careless with a shoe without having to suspend belief altogether with pantomime dames and Harlequins.
The Stepsisters have gaudy costumes in orange and red with bows in all the wrong places but boy do they make the most of the choreography here to the extent that you can forgive a loud costume. They spend their time trying to impress anyone and everyone, and the Prince has quite a task keeping away from their flailing limbs and grasping claws.
Once Klimentová is wearing a tutu she instantly becomes a ballerina and in this scene Cinderella needs to look, initially at least, awe-struck and mesmerised by the grandeur and the Prince. From her entrance borne aloft, Klimentová dances as though she belongs there and never had a single sleepless night wondering whether her Prince would ever arrive. And her dancing ! Her beautiful arms phrase the music and those turning silken commas work their magic so that Muntagirov is helplessly under their spell, as are we. Together they weave their magic in the Pas de deux to the softly tinkling Prokofiev score, with assured partnering for the most part and lovely variations.
But the clock is relentlessly ticking and Cinderella has forgotten the golden rule. As she flees, there is no big reveal back into her rags, and the dropped shoe has in fact already been carefully placed on the step.
Act 111 is overlong – the whole ballet could be cut by 40 minutes and no-one would mind – and the Prince embarks on a worldwide search for his love. The ballroom couples reappear, masked this time –how is that going to help the search?
Adela Ramírez returns as the Spanish Princess and Sarah Mcllroy as the Egyptian Princess and along with Stina Quagebeur as the Oriental Princess they confuse the Prince until he finally wakes up. All are outdone by Chantel Roulston and Nicola Henshall as the Handmaidens in wispy costumes with sharp footwork and flowing port de bras.
Meanwhile, Cinderella is back at the kitchen fireside, dreaming of her night at the ball. I didn't get any sense here of her gradually remembering the events unfold, and her other slipper is right by the fireside staring her in the face so there is no accidental discovery of it either.
When the Prince arrives to tempt the Stepsisters to try on his half of the pair of slippers, hardly requiring the slightest of effort on his part, they have a high old time on the stools but thankfully it's less pantomime than it would had they been en travesti.
Cinderella dances beseechingly around the Prince but she is in the wrong clothes and he doesn't notice her, until eventually he does spot her standing next to her Father and asks her to try the slipper. The resulting Happy Ever After is nicely done, with the Fairy Godmother, the Stars & the Seasons finally bidding the moon farewell, heralding the beginning of a new dawn.
Cinderella is in rep until Sunday 15th August with their 60th Birthday performance on Saturday 14th August when you too can go to the ball & enjoy a party after the show with the company dancers and staff (if you've got deep pockets or know someone who has).
This is lovely! The English National Ballet has the most imaginative sets - thanks for sharing this!
What a lovely looking production and very imaginative. Thank you for such a detailed post.
Awesome photos!! So big with great resolution.
I have only seen Cinderella once in person. I loved it.
The costumes in this production are very lavish.
I noticed that the ugly stepsisters are female ballerinas who can dance. Our ballet company uses 2 male company ballet dancers as the ugly step sisters so that they are actually ugly. Also, the step sisters can't dance at all and are impossible to teach. It makes great humor using males for these roles.
Great review; very well articulated and I really feel as though I was there, thanks to you !
What a wonderful review and such gorgeous photographs, thank you!
Beautiful photos, they really capture the moment. Great review with lots of care and thought - thank you!
This looks a most colourful production - almost like fireworks. So lively and interesting - I should imagine that it would be spellbinding to see live!
Beautiful! Cinderella is one of my favorite ballets!


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Ed Fallone Wants to See a Diverse Supreme Court
When People Show You Who They Are, Believe Them
Is Your Hair Care Products Making You Ill?
860 WNOV
By Karen Stokes –
Relaxers, texturizers, shampoos and conditioners may be hazardous to your health. Personal care and beauty products for the most part in the United States are untested and unregulated.
Black women spend billions on beauty products each year, which is double the amount of any other ethnic group. The definition of personal care products referred to as "cosmetics" by law are not only hair care products but consist of lotions, toothpastes, deodorants and many more products people use daily, according to the Environmental Working Group.
The Personal Care Products Safety Act, a bipartisan bill, introduced by Sens. Dianne Feinstein (D-Calif.) and Susan Collins (R-Maine) would reform regulation of personal care products, requiring companies to ensure that their products are safe before marketing them and giving the Food and Drug Administration (FDA) the tools it needs to protect the public.
The FDA currently prohibits only 11 substances in personal care products. These regulations have not been changed since 1938. By comparison, in 2016, the European Union has banned more than 1,300 chemicals and restricted 256 more.
The Personal Care Products Safety Act would empower FDA to review the safety of ingredients each year, they would have the authority to recall unsafe products, cosmetics companies would be required to register their manufacturing processes with the FDA and each year the FDA would be required to independently review the safety of at least five different chemicals.
But some don't believe this is enough and may not change things for Black women.
"I don't believe that the Personal Care Safety Act will not change things for Black women much," said author Nourbese N. Flint, director of policy for the nonprofit group Black Women for Wellness. "There's one thing in it that I think is important which is that there will be a disclosure of ingredients."
Black Women for Wellness, started with a group of six women who organized in 1997. It was a grassroots organization from California concerned about the empowerment, health and well-being of Black women and girls.
In 2009, Black Women for Wellness began to collect data from interviews and focus groups and heavily researched the world of Black beauty.
The group recently published "Natural Evolutions: One Hair Story," a five-year study of the Black beauty industry focusing on the well-being of Black women and girls. "Natural Evolutions" is a report outlining how the lack of federal oversight and regulation of personal care and beauty products disproportionately and negatively affects Black women and girls.
Black women have always endured disparities in health due to not only poverty and access to quality health care, but also the toxic chemicals that are in the products Black women use on their hair.
Cancer, reproductive issues, infant mortality, miscarriages and fibroids are just some of the health issues that have been associated with toxic chemicals in personal care products.
A recent study published in the American Journal of Epidemiology determined that the
use of hair relaxers was linked to uterine fibroids in Black women and girls. It was estimated to affect 80 percent of Black women over their lifetime. The study interviewed more than 23,000 premenopausal African American women from 1997 to 2009.
Chemical exposure through scalp lesions and burns caused by relaxers are linked with high fibroid tumor rates. The main ingredients found in relaxers, lye and no-lye formulas, are linked to scalp lesions and burns. Women who use lye relaxers have a higher risk of scalp lesions or burns, which increases dermal absorption of chemicals directly into their bodies.
Girls who reported using chemical hair oils and hair perms were 1.4 times more likely to experience early puberty after adjusting for race, ethnicity, and year of birth. In addition, other studies have linked early puberty to hair detangler use by Black girls. In one of the studies African American girls as young as two years old started showing signs of puberty after using products containing animal placenta found in many detanglers and conditioners.
Stylist are also affected by the chemicals.
Of the stylists interviewed, over 100 health issues were reported. The most common problems were headaches, dizziness, and chemical burns. About 9% of the women stylists surveyed had health issues directly related to reproductive health.
Sixty percent of stylists stated they never received training on the potential health effects.
Flint notes that the study was not promoting any type of hairstyle, and was not a mandate for Black women to wear their hair natural. Employment and personal preference can dictate choices on how a woman wears her hair, but what is important is to know what is in the products that are used.
"Even though you don't use heat, doesn't mean you're safe," Flint explained. "Gels, shampoos, conditioners, all have chemicals."
"We all need to be pushing and calling our elected officials," said Flint. "We know that these products can be safer, so let's make them safer."
Source: Milwaukee Courier
Photos by: Karen Stokes, Black Women for Wellness & Annette Jackson
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The Terrapin's escape from the Wolves - A Cherokee Legend.
The Possum and the Terrapin went out together to hunt persimmons, and found a tree full of ripe fruit. The Possum climbed it and was throwing down the persimmons to the Terrapin when a wolf came by.
The Wolf ran up and began to snap at the persimmons as they fell, before the Terrapin could reach them.
The Possum waited his chance, and at last managed to throw down a large one (some say a bone which he carried with him), so that it lodged in the wolf's throat as he jumped up at it and choked him to death.
"I'll take his ears for hominy spoons," said the Terrapin, and cut off the wolf's ears and started home with them, leaving the Possum still eating persimmons up in the tree.
After a while he came to a house and was invited to have some kanahe'na gruel from the jar that is set always outside the door. He sat down beside the jar and dipped up the gruel with one of the wolf's ears for a spoon. The people noticed and wondered.
When he was satisfied he went on, but soon came to another house and was asked to have some more kanahe'na. He dipped it up again with the wolf's ear and went on when he had enough. Soon the news went around, that the Terrapin had killed the Wolf and was using his ears for spoons. All the Wolves got together and followed the Terrapin's trail until they came up with him and made him prisoner.
Then they held a council to decide what to do with him, and agreed to boil him in a clay pot. They brought in a pot, but the Terrapin only laughed at it and said that if they put him into that thing he would kick it all to pieces. They said they would burn him in the fire, but the Terrapin laughed again and said he would put it out.
Then they decided to throw him into the deepest hole in the river and drown him. The Terrapin begged and prayed them not to do that, but they paid no attention, and dragged him over to the river and threw him in. That was just what the Terrapin had been waiting for all the time, and he dived under the water and came up on the other side and got away.
The pieces came together, but the scars remain on his shell to this day.


Recipe sponsored by Bush's Beans.
In Chile, we eat very tasty hot dogs with sauerkraut, mayonnaise, avocado, and tomato, among many other toppings. But I had never eaten hotdogs with beans, so when I saw that variation in Texas I was intrigued.
Now they are my favorite type when we go out for hotdogs. This home-made version using BUSH'S Smokehouse Tradition Grillin' Beans is truly spectacular. These are semi-sweet beans and in the South of the USA they are served as a side of all things grilled. If invited to a barbecue, o for hamburgers or in this case hotdogs, you will always find sweet beans, potato salad, and coleslaw.
Since it is summer and I wanted to give them a lighter twist, I used crumbled queso fresco instead of cheddar, which would be the more traditional option. And I made this green pebre, using cucumbers instead of tomatoes, as the tomato season is very short in Houston and this year's rains have affected my crop. But cucumbers are beautiful and thriving. So it is a perfect variation for tomato pebre and, as I expected, turned out very fresh.
Remember that some sausages are pre-cooked while others are not. I buy them raw, so before grilling them I cooked them according to the instructions in the package.
Dice the cucumber into small cubes. Discard stems of cilantro and chop finely.
In a bowl, mix the cucumber, cilantro, onion and crystal pepper. Season with oil, vinegar, and salt. Adjust seasoning to taste.
Warm the beans in a small pot or using the microwave (remove from the can).
Warm the buns and sausages on a grill.
Place a sausage inside each bun and top with the beans, queso fresco and green pebre.


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Micah Walker
For those who struggle to find the right words to say to their significant other this Valentine's Day, there will be one less option this year to express those feelings.
Sweethearts will be missing from the shelves this year, as the company that makes the candy, the New England Confectionary Co., went out of business.
According to candystore.com, the conversation heart candies are the most popular confection for the holiday, pulling in $1.8 billion in sales. The candies are known for classic sayings such as, "Be Mine" and "Cutie Pie."
This year, sales for the conversation hearts are expected to drop by more than 80 percent.
Necco folded in July 2018 after operating for more than 100 years. Along with Sweethearts, the company produced Mary Janes, Necco Wafers and Clark bars.
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Panic-buying ensued from shoppers in March 2018 after the news broke that Necco may be folding, with sales jumping more than 50 percent.
Necco was later bought in an auction by Round Hill Investments, who then sold the company to Spangler Candy Co. in September. With only five months left until Valentine's Day, Spangler did not have enough time to produce a large number of Sweethearts.
However, the beloved candy will be back next year.
Kirk Vashaw, the CEO of Spangler Candy Co., told the candy website: "We are looking forward to announcing the relaunch of Sweethearts for the 2020 Valentine's Day season."
You can still find the beloved candy now – but it will cost a pretty penny.
Amazon is selling boxes starting at $9, and on eBay, an eight-pack box of candies is going for $12.


Supreme Zip Pouch Hooded Sweatshirt. Condition is New with tags. N e v e r r e m o v e d from p a c k a g i n g.
W i l l b e s t o r e d i n a dry c o o l s p a c e w i t h n o exposure to light, smell o r s m o k e. A n y questions just a s k. The item "Supreme Zip Pouch Hooded Hoodie Hoody Black Medium SS19 BOGO Box Logo" is in sale since Monday, March 25, 2019. This item is in the category "Clothes, Shoes & Accessories\Men's Clothing\Activewear\Hoodies & Sweatshirts". The seller is "chadwick8245" and is located in Staffordshire. This item can be shipped to United Kingdom, Antigua and barbuda, Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Canada, Brazil, Japan, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, South Korea, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei darussalam, Cayman islands, Dominica, Ecuador, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French guiana, Iceland, Jersey, Jordan, Cambodia, Saint kitts and nevis, Saint lucia, Liechtenstein, Sri lanka, Macao, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Peru, Paraguay, Reunion, Turks and caicos islands, Aruba, Saudi arabia, South africa, United arab emirates, Ukraine, Chile.


All Saints youth ministry is something that is held dear to the hearts of many. It is a place where people laugh so hard that tears stream down their cheeks. It is a place where you can be accepted for who you are. It is a place that you don't want to leave because you are having so much fun. But, above all, it is a place where everyone is loved.
People may come for a good time, but people stay because it is a place where people realise that they are truly loved for who they are. All saints has a moto which says "walk in love", which we at the youth ministry strive to do at every opportunity. If we truly follow the concept of walking in love, as Jesus did, then we walk closer to Jesus and closer to becoming the best people we can be!
Feel free to contact us about anything you want! We will do our best to get back to you as soon as possible!


A phoenix is rising in Xiaogan, Hebei Province, China, where 1,200,000 tons of fluting makes this mill the leading producer in China for this grade. Appropriately called Wuhan Golden Phoenix Paper, five paper machines—including the most recent, PM 8, which started up in early 2018—churn out fluting day and night, looked after by 800 workers who live beside the mill or close by.
The entrepreneurial owner of Wuhan GPP, Chen Jun, brings together the best of Western papermaking technology with Chinese-made paper machines. Most of the innovative systems come from Kadant. This begins with stock preparation equipment and screening, which maximizes the value of relatively low quality domestic recycled fiber. Also from Kadant are the steam and condensate system, rotary joints, syphons, and Turbulator bars, as well as an M-clean™ cleaning system for felt cleaning. In fact, Kadant syphons and rotors, along with Turbulator bars, are in place on every machine throughout the mill.
PM 8 (behind the operators) and PM 7 (in front of them) run non-stop.
The mill's recovered fiber comes largely from China's interior provinces—enough to fuel all five paper machines. PM 8 produces about 300,000 metric tpy of fluting; together with PM 7, the two machines make a total of 700,000 metric tpy of fluting. Lab testing is continuous, to determine strength and maintain high quality.


text:
package com.imaginea.android.sugarcrm;

import android.database.ContentObserver;
import android.os.Handler;
import android.util.Log;

/**
 * CRMContentObserver
 *
 * @author chander
 */
public class CRMContentObserver extends ContentObserver {

    /**
     * <p>
     * Constructor for CRMContentObserver.
     * </p>
     *
     * @param handler
     *            a {@link android.os.Handler} object.
     */
    public CRMContentObserver(Handler handler) {
        super(handler);
    }

    /** {@inheritDoc} */
    @Override
    public void onChange(boolean selfChange) {
        super.onChange(selfChange);
        Log.d("CRMCO", "onChange called");
    }

}

redpajama_set_name: RedPajamaGithub


text:
4x4 emergency volunteers have vehicle stolen
Have you seen West Yorkshire 4x4 Volunteers member Mick Neddham's Vauxhall Frontera (pictured). It was stolen in the early hours of Wednesday morning (January 17) at Odsal
Published: 15:21 Updated: 15:37 Wednesday 17 January 2018
West Yorkshire 4x4 Volunteers, who were out helping drivers stuck in the snow and ice yesterday night have also issued an appeal after one of its members had his vehicle stolen while he was out at work.
The Cleckheaton based volunteers began in 2011, have members across West Yorkshire and offer assistance as required by the user services, principally Category 1 and Category 2 responders, such as Police, Ambulance, Doctors and Local Authorities via the Local Resilience Forums set up by the Civil Contingencies Act (2004).
This is often in extraordinary circumstances or extremes of weather, such as heavy snow or flooding and volunteers became familiar to Calderdale residents with the sterling work they did around the Boxing Day 2015 floods.
When the snow hit on Tuesday, January 16, volunteer members were called into action by user services around 6.30pm, said a group spokeswoman.
"We have been working throughout the night ensure that everyone can get into work and give the vital support such as health care professionals. Also a few of our members, after finishing their jobs, helped people who were stuck in Denholme when their vehicle was unable to get going again," she said.
"We are always wanting to increase our number of volunteers - anyone can help even if they don't own a 4x4. We have many things which we need support on such as fundraising throughout the year, working with Kirkwood Hospice giving them support during their events and much more.
"When the weather starts to change and the snow starts to fall we look for 4x4 drivers to offer their own time to help the community. As we work throughout the snow period we also need controllers to work within our control team to ensure that we can run smoothly," she said.
However, in the early hours of Wednesday morning while he was at work member Mick Needham had his 4x4 vehicle stolen from Odsal, Bradford, and he and the team are asking people across North Kirklees, Bradfod and Calderdale to keep an eye open for it and inform the group if it is seen.
While Mick is without his Vauxhall Frontera (Mick's 4x4 is pictured) he is unable to help in precisely the circumstances group volunteers were aiding user services last night.
The group can be contacted through Facebook page West Yorkshire 4x4 volunteers or via its website http://www.wy4x4vol.org
West Yorkshire 4x4 Volunteers also attend shows and local events to raise the awareness of the group, what it does and ensuring good relationships with the groups and organisations members volunteer their time for.
Two Albanians arrested in Dewsbury after police drug bust


text:
Q: c++ inheritance issue, base class pointer not able to point to sub class I have a file called classA.h as shown below
#include <iostream>

using namespace std;

class A
{
public:
    virtual void doSomething();
};

void A::doSomething()
{
    cout << "inside A" << endl;
}

Then i have a ClassB.cpp as shown below
#include "classA.h"

class B : public A
{
 public:
    void doSomething();
};

void B::doSomething()
{
    cout << "class B" << endl;

}

Then i have classC.cpp as shown below
#include <iostream>
#include "classA.h"

using namespace std;

class C : public B
{
public:
    void doSomething();
};

void C::doSomething()
{
    cout << "classC" << endl;
}

int main()
{
    A * a =new C();

    a->doSomething();

    return 0;
}

When i compile as shown below, i get error
 g++ -Wall classB.cpp classC.cpp -o classC
 classC.cpp:7: error: expected class-name before '{' token
 classC.cpp: In function 'int main()':
 classC.cpp:21: error: cannot convert 'C*' to 'A*' in initialization

Since C inherits from B, which inherits from A, why cannot i say A * a = new C();

A: The problem is that B is not visible in classC.cpp. Chrate file classB.cpp and move declaration of B there. Then include it in classC.cpp.

A: You forgot to include "classB.h" in your main.cpp !

redpajama_set_name: RedPajamaStackExchange


Mt Tamborine is an unmissable natural wonder! Whether you're visiting Mount Tamborine in a tour of the incredible Gold Coast Hinterland, or you're a local who loves to explore the Green behind the Gold, there's plenty of things to do in Mount Tamborine.
Every guest we accommodate at Cedar Creek Lodges comes for their own reasons. Some come for the family-friendly outdoor activities, others come for the quiet, romantic lodges cozy fireplaces included! We can even host your wedding or conference with us.
Miss the weekend rush and take advantage of the midweek accommodation deal.
Take it to the top and make it a challenge, learn new skills and enjoy heaps of fun under the sun.
Memories are made during family holidays, explore the great outdoors and enjoy an adventure.
Rediscover the pleasure of quiet days in the country, take a horse ride and picnic by the creek.
Choose the ultimate lover's retreat, indulge the senses and enjoy being alone. Available Thursday - Saturday.
Restore mind, body and soul while enjoying some well deserved pampering.
Up up and away, enjoy a thirty-minute balloon flight, with views for miles and miles.


text:
Interrogatories
Hollywood Public Transportation Injury Lawyer
Quirk Law Group > Service Areas > Hollywood > Hollywood Public Transportation Injury Lawyer
Using public transportation can be a great way to travel. It offers an affordable means of transportation and it is generally safe and convenient. When a member of the public chooses to make use of public transportation, the last thing on their mind is that they might suffer an injury during their trip. If an injury does occur, you do have rights and a Hollywood public transportation accident attorney might be able to help you get compensation for your loss.
What makes public transportation accidents different?
Injury claims that come from public transportation accidents will need special attention and the skills of a personal injury lawyer that understands the legal issues that are specific to these cases. Different legal theories apply to the businesses and entities that offer public and mass transit services. There can also be some difference as to how the law applies depending on whether the carrier is a private business or a government entity. With a skilled public transportation accident attorney, you have a professional that understands how all of these laws apply and knows how to investigate these very complex claims.
Investigating public transportation injuries
Though many of the same legal theories apply, working a claim for a public transportation accident is very different from one that involves a car accident between two private citizens. With public transportation accidents, there are additional legal issues and different forms of evidence that may be available. The following are some of the forms of evidence that a personal injury attorney may use to build a case for public transportation injury:
Eye-witness testimony
Inspection records
Maintenance logs
Records regarding any history of violations by the carrier
Contact a lawyer for assistance
Public transportation accidents are somewhat rare, but when they do occur, the result is almost always serious injuries. These injuries can lead to a lifetime of pain, disability and a need for extensive medical care. If your injuries were the result of negligence on the part of a public transportation carrier, you have a right to seek compensation for these losses. Contact the team at the Quirk Law Group for a Hollywood public transportation accident lawyer that is ready to fight for the damages that are rightfully yours.
By Logan Quirk
No matter who the opponent is, the Quirk Law Group is unafraid to fight aggressively and skillfully to get you compensated for your injuries and losses
Quirk Law Group, Thousand Oaks: 175 E. Wilbur Road Suite 101 Thousand Oaks, CA 91360 (866)306-9106
Quirk Law Group, Los Angeles: 1295 West Sunset Blvd Los Angeles, CA 90026 (213)867-7800
Quirk Law Group, San Diego: 852 Fifth Ave 2nd floor,
© 2020 Quirk Law Group All Rights Reserved | Privacy Policy | Articles | Service Areas | Sitemap
Lawyer Logan Quirk | Featured Attorney Car Accident


Tom Wolf would protect the life of someone like Nikolas Cruz despite the fact that he ended the lives of 17 innocent students and faculty. Tom Wolf would prioritize the life of an evil school shooter over the lives of innocent children.
Wagner believes that the Pennsylvania Supreme Court does not have the constitutional authority to draw a new map, and argues the Governor has the power to choose not to enforce the Court's decision.
Scott would like to thank the Washington Council Republican Women for organizing the Meet the Candidates Night. Scott had a great time meeting and talking to everyone.
Thank you to the Berks County Republican Committee for hosting a great breakfast. Scott enjoyed spending his time speaking with many of those in attendance about his plans to #FixPA.


The Hertz Corporation said it is expanding further into the neighborhood market with the opening of 150 Hertz Local Edition locations in 33 states, the largest number of openings in a single quarter since Hertz began expanding into the local, or neighborhood marketplace. The openings are part of a strategy to accelerate expansion in the off airport, neighborhood car rental market serving the replacement, leisure and business customers.
Hertz's neighborhood operations continue to grow. Since the beginning of the year, Hertz has opened 275 new locations and it says it is committed to continue its expansion throughout the year. The off airport segment is strategically critical for Hertz, which says it is committed to developing new and expanded partnerships in the replacement market, offering customers pickup and delivery service, as well as growing leisure and business rentals.
Hertz customers at Local Edition locations have access to a full range of rental vehicles including compact through full-size cars and SUVs and offers special weekend rates. Rentals are also eligible to earn Gold Plus Rewards points, Hertz's customer loyalty program that has a wide range of flexible reward options.
Hertz is opening major hub locations as well as co-locating with body shops, hotels and repair facilities to serve the needs of local customers. Off-airport rentals, which include monthly and multi-month rentals, have a longer average length of keep, which drives revenue per transaction. Hertz currently has approximately 2,350 neighborhood locations nationwide, most of which offer pickup and delivery service as well as insurance replacement rentals. Hertz also is a recognized supplier to more than 193 of the 209 largest insurance companies.
The new openings are located in: Arizona, California, Colorado, Florida, Georgia, Illinois, Indiana, Iowa, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Mississippi, Missouri, Nebraska, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oregon, Pennsylvania, Rhode Island, South Dakota, Tennessee, Texas, Utah, Virginia, Washington and Wisconsin.


text:
Q: Returning value of the Type passed in the function I am writing a random-value generator in C#, this generic function should return value of Type Bool, Int64, Int32, Double depending on the Type passed. So, I can pass the System.Type as a method parameter, but how should I define the return type?
For example
GetRandomValueByType(TypeCode.Boolean)  <--- Returns Boolean
GetRandomValueByType(TypeCode.Double)   <--- Returns Double
GetRandomValueByType(TypeCode.Int32)  <--- Returns Int32
And so on and so forth.
Thank you!
---------------------------EDIT--------------------------------
This is the code I used:
if (ta.IsPrimitive || Type.GetTypeCode(ta) == TypeCode.String)
{
    Random rnd = new Random();
    var buffer = new byte[sizeof(Int64)];
    rnd.NextBytes(buffer);
    switch (Type.GetTypeCode(ta))
    {
        case TypeCode.Boolean:
            oArr[ctr] = (rnd.Next(100) % 2 == 0);
            break;
        case TypeCode.Byte:
            oArr[ctr] = buffer[0];
            break;
        case TypeCode.SByte:
            oArr[ctr] = (sbyte)buffer[0];
            break;
        case TypeCode.Char:
            oArr[ctr] = Convert.ToInt32(Math.Floor(26 * rnd.NextDouble() + 65));
            break;
        case TypeCode.Decimal:
            oArr[ctr] = NextDecimal(rnd);
            break;
        case TypeCode.Double:
            oArr[ctr] = rnd.NextDouble() * rnd.Next(Int32.MaxValue);
            break;
        case TypeCode.Single:
            var buf = new byte[sizeof(Single)];
            rnd.NextBytes(buf);
            oArr[ctr] = BitConverter.ToSingle(buffer, 0);
            break;
        case TypeCode.Int32:
            oArr[ctr] = rnd.Next(Int32.MinValue, Int32.MaxValue);
            break;
        case TypeCode.UInt32:
            oArr[ctr] = rnd.Next(Int32.MaxValue) + (rnd.Next(100) % 2) * rnd.Next(Int32.MaxValue);
            break;
        case TypeCode.Int64:
            oArr[ctr] = BitConverter.ToInt64(buffer, 0);
            break;
        case TypeCode.UInt64:
            oArr[ctr] = BitConverter.ToUInt64(buffer, 0);
            break;
        case TypeCode.Int16:
            oArr[ctr] = rnd.Next(Int16.MaxValue);
            break;
        case TypeCode.UInt16:
            oArr[ctr] = rnd.Next(Int16.MaxValue) + (rnd.Next(100) % 2) * rnd.Next(Int16.MaxValue);
            break;
        case TypeCode.String:
            oArr[ctr] = RandomString(rnd.Next(100));
            break;
        default:
            oArr[ctr] = 0;
            break;
    }
}
else
{
    oArr[ctr] = getInstance(dllFile, ta.Name);
}

A: Generics may be handy here - you could do something like:
T GetRandomValueByType<T>() where T : IConvertible
{
   // Compute random...
   return Convert.ChangeType(randomValue, typeof(T));
}

This would then be called via:
double value = GetRandomValueByType<double>();

However, this isn't entirely safe (not that using System.Type is either), as you could still pass a type which implemented IConvertible but was inappropriate.

Given your comment, I would recommend just making separate methods:
bool GetRandomBoolean() { // ...
double GetRandomDouble() { // ...
int GetRandomInt() { // ...

If you're already going to switch on the type, and make specific implementations, this provides a cleaner, safer way to handle it.  By having separate methods, you eliminate the possibility of passing an incorrect type, and simplify the API.

A: You would need to make these methods generic:
T GetRandomValueByType<T>()
{
    ...
}

GetRandomValueByType<Boolean>();
GetRandomValueByType<Double>();
GetRandomValueByType<Int32>();

A: You an generic implementation:
    public class Generic
    {
      public static T GetRandomValueByType<T>(T parameter)
      {
        switch(typeof(T))
        {
            case System.Int32:
                Random r = new Random();
                return (T)r.Next();
            case System.Guid:
                return (T)Guid.NewGuid();
            // other cases here...
}
      }
    }

and use something like this:
var value = Generic.GetRandomValueByType<bool>();

You also can use Random class to provide some random value, as the sample.


text:
Q: Salesforce 2 Salesforce connection | overwriting of fields | Error are sent to the connection owner email address; When the user edits address field in destination Salesforce org, immediately overwrites the field value to put it back to its original value from the source org through salesforce to salesforce.
I wrote a trigger to avoid this, but it is sending error messages emails to connection owners.
ex: if we process 300 leads from source to destination, salesforce 2 salesforce connection is sending 300 error messages emails to connection users. But we don't have any validation rules.
trigger LeadUpdate on Lead (before update) {
    list<Id,boolean> listIds = new map<Id,boolean>();
    for(PartnerNetworkRecordConnection recordConn : [select Status,LocalRecordId from PartnerNetworkRecordConnection where LocalRecordId IN :trigger.new]) {
        if( recordConn.Status.equalsignorecase('Sent') ){ //Lead is connected - outbound
            mapIds.put(recordConn.LocalRecordId,true);
        }
    }
    for ( integer iCount=0;iCount<trigger.new.size();iCount++ )
    {
        if ( mapIds.get(trigger.new[iCount].Id) != null )
            trigger.new[iCount].addError('You can\'t update this record!');

error message is:

Error updating Lead record(s). Cannot update Lead (Full Name : Smith
  Thomas). Message: You can't update this record! . StatusCode =
  FIELD_CUSTOM_VALIDATION_EXCEPTION
Number of records that failed with this error : 1

A: To add onto Daniel's point #3, you can detect the Connection User as the running user using this APEX:
public Boolean isRunningUserConnectionUser() {
   return UserInfo.getUserType() == 'PartnerNetwork' &&
          UserInfo.getName() == 'Connection User'; // localize appropriately

no need for a custom setting

A: A couple of thoughts.

*

*You probably don't need a Map<Id,boolean> to indicate that the Lead is from S2S. Instead you could use a Set<Id>. The presence of the Leads Id in this map would indicate that the Lead was sourced from S2S.

*The check that the PartnerNetworkRecordConnection.Status is 'Sent' could be expressed in SOQL rather than tested seperatly within the for loop.

*If you want to avoid the addError in the trigger when the lead is being updated by S2S you could check if the current transaction user is known as the connection user. "The records which are copied from the source org (publisher) to the target org (subscriber) are owned by the connection user defined within the S2S configuration in the target org." [Ref]
You could do this with the UserInfo.getUserId() method and something like a custom setting to store the applicable user Id.


text:
Home VW plans an electric hippie bus
VW plans an electric hippie bus
22 August 2017 12:00 am - 0 - {{hitsCtrl.values.hits}}
CNN: The German automaker plans to begin production of a new, all-electric version of the its famous van.
The extremely groovy vehicle, called the ID Buzz, won't arrive in dealerships until 2022, VW said.
The van will be part of Volkswagen's planned ID line of electric vehicles. The first, a compact car simply called the ID, was unveiled as a concept car at the Paris Motor Show last September. The ID Buzz concept van was unveiled at the Detroit Motor Show in January.
The name Buzz plays off the word 'Bus', VW said. ID stands for any number of things including 'Idea', 'Identity' or 'Intelligent Design'.
The electric compact car will go on sale before the van does, VW said.
The ID Buzz concept van is an all-wheel-drive vehicle with electric motors in front and back. Together, the motors can produce 369 horsepower. That's a vast improvement over the famously underpowered and slow original VW Microbus, a vehicle that became an icon of the 'flower power'movement of the late 1960s and early 1970s. The bus ID Buzz concept has a driving range of 270 miles, according to VW
The concept van is also designed for autonomous driving, with a rectangular steering wheel that retracts into the dashboard when not in use. With the steering retracted, the driver's seat can be rotated around so the driver can talk with passengers while the van drives itself.
A short test drive in the concept van demonstrated limitations to the rectangular steering wheel. It isn't really practical, making for awkward turns in real-world driving. (There's a reason steering wheels are generally round.) The actual production van will feature 'highly automated driving', according to VW, if not fully automated driving,VW's big push on electric vehicles follows the automaker's recent diesel emissions scandal. Volkswagen was found to have installed software that reduced harmful emissions from many of the automaker's diesel-powered vehicles only during testing. As part of a plan to make up for that, VW has agreed to promote electric cars.
Many other automakers, however, are also making big plans for electric vehicles. And several countries, including Great Britain, France, Norway and China, have announced plans to begin phasing out gasoline- and diesel-powered cars.


text:
<?xml version='1.0' encoding='UTF-8' ?>
<!DOCTYPE rca SYSTEM "../../xml/driver.dtd">
<rca version="1.0">
	<driver type="i2c" name="stm32">
		<!-- Template: file that needs to be turned into a source file -->
		<template device-family="f1|f2|f4" instances="1,2,3" out="i2c_master_{{id}}.hpp">i2c_master.hpp.in</template>
		<template device-family="f1|f2|f4" instances="1,2,3" out="i2c_master_{{id}}.cpp">i2c_master.cpp.in</template>
		<static>type_ids.hpp</static>
        <parameter name="transaction_buffer" type="int" min="1" max="100">8</parameter>
	</driver>
</rca>


text:
Bristol Civic Society adds to criticism of controversial harbourside office block plans
The organisation is the latest to say the proposed building could obscure views of Bristol Cathedral
Andrew Arthur
View of site at Bristol harbourside. (Image: Historic England)
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Bristol Civic Society has added to criticism of controversial plans to develop a new office block by the city's harbourside, saying the proposed development could cause "substantial harm" to the character of the area.
In a strongly worded objection to the proposal, the independent charitable organisation, which campaigns on Bristol's built environment and heritage, added its support to claims from Historic England last month that the building would block "important views" including of the grade-I listed Bristol Cathedral.
Plans were unveiled last month for a six-storey mixed-use building for Waterfront Square on the Floating Harbour. If approved by city planners, the property will be built between the Lloyds Amphitheatre and the historic dock shed buildings of Bordeaux Quay opposite the Arnolfini.
A planning application for the scheme proposes that it includes shops, a bar and restaurants on its ground floor, with offices on the floors above.
The project is a joint venture between London-based investment firm Railpen and developer Bellhammer, which was behind the Assembly office development in Bristol.
Bristol Civic Society chair Simon Birch said that following a meeting of its members the organisation had concluded that the proposed building "would be much too large, both in terms of its height and its bulk".
In its objection Bristol Civic Society said: "The proposed office is a bulky modern box out of scale with its surroundings.
"The height and mass of the office building would dominate and cause substantial harm to the character of the area and critically it will block important views across the city. The Millennium Square elevation falls far short of the policy design standard."
It said that comments made during the meeting about the building's design included:
"bland and slick, not gritty, dock edge vibe"
"very un-nuanced building, great big block"
"an anywhere building with absolutely no reference to Harbourside location"
"no reference to neighbours – U Shed, Lloyds or Arnolfini"
"alien form"
"airport terminal architecture"
The Society also accused Bristol City Council of a "total lack of transparency and accountability" over what it called "the secretive background" of the planning application.
Mr Birch said: "The Society is also disappointed that this development has come forward as a result of a developer-led competition where both the competition brief and the competing competition entries have not been made public.
"This contravenes the council's own guidelines for community consultation and involvement on major development proposals."
A spokesperson for Bristol City Council said: "There was a public competition held for the design of the building. Of the 22 proposals received, two were discounted with the remaining 20 schemes assessed and evaluated on their merits. Six proposals were taken forward for further evaluation before a preferred bidder was chosen.
"The responsibility for consulting on the proposed design before the application was submitted was with the developer in accordance with published best practice.
"Once the application was formally submitted the council carried out consultation on the planning application and has received numerous comments as part of the planning process. Any final decision on this application will be for the Development Control Committee of cross-party councillors."
BusinessLive has contacted a representative for Bell Hammer for comment on Bristol Civic Society's objection to the development but did not receive a reply.
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Following Historic England's criticism of the plans last month Joel Hawkins from Bell Hammer said the developer had worked closely with the scheme's stakeholders, and it now had an "exceptional design" which would give Bristol "one of the most sustainable office and leisure buildings in the South West."
Mr Hawkins said at the time: "Most people recognise the subjective nature of comments on architecture and striking a balance between preserving distant cathedral views and the substantial place-making and economic benefits derived from such a development.
"The scheme is consistent with the site's specific allocation for office development within the city council's Local Planning Policy.
"As ever, we would encourage everybody who is interested to take the time to look at the extensive information contained in the planning application, which we believe show how this important site's full potential is being realised and represents a valuable addition to Bristol's cityscape."
Like this story? Why not sign up to get the latest South West business news straight to your inbox
property newsNorth East property market boosted by homeworkers seeking out areaEstate agency Pattinson saw sales and profits rise, in part due to people choosing the North East after no longer being tied to offices in the south
Building Design Northern appointed for £26m British Steel facility
property newsThe Sunderland firm will breathe new life into the industrial development at Skinningrove
Standard Life swoops for second bite of York's Old Fire Station after DVSA letting agreed
OfficesHelmsley Group with London Ebor agrees deal for city centre location


If you provide your employee with property or services that have a small (nominal) value, and accounting for them is unreasonable or administratively impractical, this qualifies as a "de minimis" fringe benefit. The value of the benefit is determined by the frequency provided to each individual employee or, if this is not administratively practical, by the frequency provided to the whole workforce. For example, the meal at an annual employee holiday party would qualify as a de minimis fringe benefit. There are special rules that provide limited exceptions for employee length of service or safety achievement awards of tangible personal property (which do not include cash, gift cards or certificates, or other cash equivalents).
De minimis fringe benefits are not subject to income and employment taxes. The IRS has not established a dollar threshold that can be applied when determining if goods and services qualify as de minimis fringe benefits. If a fringe benefit does not qualify as de minimis, generally the entire amount of the benefit is taxable and is subject to all payroll and income tax withholding.
Whether or not the fringe benefits you offer your employees are taxable, you may want to let your employees know.
Cash or a cash-equivalent benefit (e.g., a gift certificate, gift card, or other stored-value card) is generally not a de minimis fringe benefit. This means that providing employees with nominal amounts of cash or gift certificates (e.g., a $50 gift card for meeting a goal) do not qualify as a de minimis fringe benefit. The receipt of cash by the employee is always taxable even if the employee uses the cash to purchase otherwise de minimis benefits. For example, cash provided to an employee for theatre tickets is fully taxable even though the value of the theatre tickets given to an employee might be excludable as a de minimis fringe benefit.
A certificate that allows an employee to receive a specific item of personal property that is minimal in value (e.g., a certificate for a Thanksgiving turkey), is provided infrequently, and is administratively impractical to account for, may be excludable as a de minimis benefit, depending on facts and circumstances. However, gift certificates that are redeemable for general merchandise or have a cash-equivalent value are not de minimis benefits and are taxable. For example, an employer's $35 gift coupon that is redeemable for anything sold at a particular store is a cash-equivalent taxable benefit subject to payroll taxes. Even though the coupon contains several restrictions that limit the time period in which the coupon can be used and stipulate that unused portions are forfeitable, which prevent the employee from converting any of the certifi cate to cash, such employer provided gift coupons operate in essentially the same way as a cash-equivalent fringe benefit and so do not qualify as de minimis fringe benefits.
It's a truism that the value of a gift, especially for employee morale, is worth much more than a dollar amount. When you decide which fringe benefits to give your employees, you probably consider several factors: What's the purpose of the benefit? What's appropriate for the employee? What expresses the firms' gratitude best?
While the tax implications of the fringe benefit may not be your deciding factor, it's certainly something to consider.


text:
Кес де Волф (; 17 декабря 1945, Пюрмеренд — 21 июля 2011, там же) — нидерландский футболист, игравший на позиции нападающего, выступал за «Аякс», «Даллас Торнадо» и «Харлем», а также а любительский клуб МФК.

Биография

Кес де Волф родился 17 декабря 1945 в городе Пюрмеренд. Свою футбольную карьеру Кес начал в своём родном городе в любительском клубе «Пюрмеренд». Затем Кес стал игроком амстердамского «Аякса», в команде Де Волф стал резервистом Пита Кейзера. Дебютировал Кес за команду 7 декабря 1966 года в матче Кубка европейских чемпионов против английского «Ливерпуля». Тот матч многим запомнился густым туманом на Олимпийском стадионе в Амстердаме и изобилием забитых мячей. Действующий чемпион Англии был разгромлен «Аяксом» со счётом 5:1. Первый гол в игре на третьей минуте забил Кес де Волф, а затем отличился Йохан Кройф, дважды забил Клас Нюнинга, и ещё один мяч был на счету Хенка Грота. «Ливерпуль» смог ответить лишь одним голом Криса Лоулера в концовке матча.

В Высшем дивизионе Нидерландов Кес дебютировал 11 декабря в гостевом матче против клуба АДО, завершившемся поражением «Аякса» со счётом 2:0. В своём втором матче в чемпионате Кес забил гол, а его команда крупно обыграла «Ккерксес» со счётом 4:1.

В 1968 году Кес выступал за американский клуб «Даллас Торнадо», в котором выступало несколько нидерландских игроков, нападающие Алфонсиус Стоффелс и Крис Бахофнер, а также полузащитник Рон Фостер. В целом команда состояла из иностранных футболистов. Де Волф отыграл за клуб 9 игр и забил 3 гола. Позже Кес вернулся в Нидерланды, в сезоне 1970/1971 выступал за «Харлем», а после, играл за любительский клуб МФК из города Медембликкера. После завершения футбольной карьеры Кес стал продавцом.

Кес де Волф скончался 21 июля 2011 года.

Примечания

Ссылки
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Футболисты Нидерландов
Игроки ФК «Аякс» Амстердам
Игроки ФК «Даллас Торнадо»
Игроки ФК «Харлем»

redpajama_set_name: RedPajamaWikipedia


Like Topsy ……….: Like Topsy ………. how CAUL became CEIRC: the rise of the library consortium Diane Costello Overview	: Overview	Why form consortia? Australia CAUL/CEIRC Gaining consensus The trends Multi-national consortia Other consortial efforts Why form a Consortium?: Why form a Consortium? Reduce costs - Discount for volume Increase access - To all titles owned by the consortium; to publisher's list; to aggregator's packages Reduce work Information gathering Trial coordination Licence negotiation Price negotiation Principles	: Principles	Better price and/or conditions than possible as a single institution Entry level which allows the largest number to participate Advantages for larger institutions Information gathering http://www.caul.edu.au/datasets/offers.htm http://www.caul.edu.au/datasets/ip.htm Simplify administration … and the Publishers?: … and the Publishers? Single point for wide distribution of information Single point of contact for negotiations Single invoice … but Maintain (or increase) bottom line Australia: Australia *CAVAL - Victoria USLA - South Australia QULOC - Queensland WAGUL - Western Australia *UNILINC - New South Wales ACTUAL - Australian Capital Territory *CASL/NLA Consortia and Licensing Working Group - MoU March 2001 CAUL: CAUL 38 AVCC member libraries; University/Chief/Principal Librarian; voluntary, subscription-based; 1928 - first meeting; 1965 - Committee formed; 1992 - Council named; 1995 - full-time executive officer. CAUL Environment: CAUL Environment Publicly funded HE http://www.detya.gov.au/ … reducing …. 620,000+ FTE (including 63,000 HD) Library expenditure $A390m ($US 201m) $A136m on information resources ($US 70m) library staff average 108 Exchange rate October 1996 - AUD 1.0 = USD 0.8055 April 3, 2001 - AUD 1.0 = USD 0.4833 May 9 - AUD 1.0 = USD 0.5198 CAUL Organisation: CAUL Organisation President - Helen Hayes (elected 1998) Executive Committee (elected) CEIRC Committee (election/nomination) Office staff 2 FTE (5/95, 6/98, 4/01) Secretariat, Committee Support, Cooperative Activities (Statistics, NBS, Performance Indicators, CISC), Liaison/Representation, Current awareness, Web site, CEIRC program CEIRC (CAUL Electronic Information Resources Committee): CEIRC (CAUL Electronic Information Resources Committee) NPRF funds $2m 1993-1996 for datasets "Trials" of ISI Current Contents, Academic Press IDEAL, IAC Expanded Academic ASAP, etc Evolved into consortial purchasing Committee recommends policy to CAUL CAUL Office handles day-to-day Now includes CSIRO, CONZUL (+14 total) CEIRC Levy CEIRC (2): CEIRC (2) Guidelines for external participants Guidelines for licences - no strict model Checklist for "negotiations" but No preferred pricing model No minimum participation No schedule of negotiations CAUL Office	: CAUL Office	Instigation via member, publisher or office Distribution of information re product, licence, price & trial via email list Negotiation/liaison re price & conditions Maintenance of details on web site http://www.caul.edu.au/datasets/ Participation list, IP addresses, contacts Invoicing & payments Decision-Making: Decision-Making Self-selected consortium vs National Site Licence "Buying club" Changing environment --> Changing decision-making processes Each product assessed independently Licence conditions Overlap between products Choice of interfaces Decision-Making (2): Decision-Making (2) Datasets Coordinator - coordinates communication & decision by given date! Acquisitions? Discipline-based liaison personnel? Electronic information coordinator? Chief librarian? Cost-Sharing	: Cost-Sharing	Determined by Publisher & passed on to group eg Subscription history (current spend) Carnegie Classification Percentage discount by volume # Institutions # Databases # Titles EFTSU / FTE - all or discipline-specific Cost-Sharing (2): Cost-Sharing (2) Determined within Consortium eg Equal share FTE-based Usage-based Resources budget, or … a combination of the above eg 50% equal share (entry level) + 50% FTE-based … or what it is worth to the institution eg NAAL (Alabama) Cost-Sharing (3): Cost-Sharing (3) Gaining consensus Current Contents - 50% fixed + 4 tiers based on FTE (+ choice of interface) MathSciNet - Costs of current subscribers reducing with added subscribers ProQuest5000 - Minimum entry cost per institution + Minimum total cost CAUL Agreements 1996-: CAUL Agreements 1996- 32 agreements, 18 full-text, 4 factual databases, the rest bibliographic Half commenced in 2000 or later burgeoning of available electronic products increasing willingness of publishers to deal with consortia Billing handled centrally (15) local office or agent Average number of participants 20 Highest number 40 (ProQuest5000) Issues : Issues Publishers Site definition (16 Oz single-campus univ) Bundling print with online Maintaining bottom line Premium for electronic and/or enhanced product eg WoS Access to "purchased" data & archiving Issues (2): Issues (2) Members Variation in size / wealth / research emphasis / discipline base Cost-sharing parameters Competition "Subsidy" of less well-resourced institutions Relative gain, rather than the NAAL ideal Agreement on priorities Issues (3): Issues (3) Subscription Agents Publishers dealing directly Overlap with consortia Invoicing members Paying publisher Finding new roles Agent for consortia Collections management and support Some Approaches	: Some Approaches	Tender for journal collection eg California State University Mega-consortium eg Solinet Managing Agent eg NESLI / Swets / Manchester Computing ICOLC Consortia Advisory Board (BHIL) VADL - usage-based multi-institution licence Pause ....: Pause .... Very similar deals being done by a wide variety of consortia National Site Licence - an ideal which requires either top-sliced or additional funding or internal agreement about what is wanted and how much the individual institutions are prepared to pay for it … and progress	: … and progress	Cheaper than list prices Access to more titles Shift in licence conditions eg ILL, course packs, etc Unbundling of print from electronic More trust --> Simpler licences Cooperative Opportunities: Cooperative Opportunities Shared ILMS eg Unilinc Joint and/or bulk purchasing/processing eg WAGUL e-TOC (MEADS) Reciprocal borrowing/auto document delivery (QULOC) Shared development eg JEDDS (Ariel), LIDDAS, ADT, AEVL, AgriGate, MetaWeb, ALEG International Opportunities: International Opportunities ICOLC 4, 1998 SoliNet plus New Zealand Fiji ….


text:
Q: C# Reflection on a Type Object To clarify, yes, I do want to list the properties and values of a System.Type object, which is why I'm using "typeof(Type).GetProperties()" instead of "TheTypeObj.GetProperties()".
I'm trying to list all the property names and values of a Type object, but I'm getting an error. This is what I have so far:
using System.Reflection;

public static string list_properties(Type TheTypeObj)
{
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When I use it in context:
list_properties((new Object()).GetType());

I get this error:

Value = ThePropertyInfo.GetValue(TheTypeObj);
InvalidOperationException: Method may only be called on a Type for
which Type.IsGenericParameter is true.

How do I list the properties and values of a Type object?


As a child, Joy witnessed the brutal murder of her mother by a man with green eyes. As an adult she has found an injured man with green eyes on her mountain. Though haunted by memories of her parents' deaths, Joy can't leave him there to die. Taking this man into her home stirs more than old fears. There is something about him that draws her to him. Something she knows she must fight against.
Jared has been lost emotionally since the end of the Civil War. When thrown from his horse and injured in the middle of nowhere, he closes his eyes and waits for death to take him. Death doesn't come. Instead, he is woken by the voice of an angel and his will to live returns. But not just live. He wants to live with Joy.
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I love the sound of this story and can't wait to read it. thank you for sharing the backstory as that is part of what I find so intriguing when I talk to my fellow writers.
Thank you, Melissa. I hope you enjoy it.


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text:
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                    return $.parseJSON(data).buckets;
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text:
Chuck Squatriglia
Best Buy Takes a Flyer on Brammo Electric Cycles
Best Buy has signed on to sponsor Brammo's electric motorcycle racing team in a deal that could see the consumer electronics retailer sell battery-powered motorcycles alongside laptops and DVD players. Beyond providing the Oregon motorcycle manufacturer with an outlet for its Enertia street bike, the arrangement gives Brammo the financial support and technical assistance to […]
Best Buy has signed on to sponsor Brammo's electric motorcycle racing team in a deal that could see the consumer electronics retailer sell battery-powered motorcycles alongside laptops and DVD players.
Beyond providing the Oregon motorcycle manufacturer with an outlet for its Enertia street bike, the arrangement gives Brammo the financial support and technical assistance to compete in next month's zero-emission TTxGP motorcycle grand prix. Brammo is one of 18 teams bringing 23 bikes to the Isle of Man for the June 12 race around one of the most storied courses in motorcycling.
"It's a great way to show what the future of our product is and to test the technology that will end up in consumers' hands," company CEO Craig Bramscher told Wired.com in an exclusive interview.
Best Buy is no stranger to the track, as it already sponsors a NASCAR team. Working with Brammo "is a natural extension of our Best Buy Racing initiatives," Paul Zindrick, senior manager of event marketing, said in a statement. The company is "thrilled to be part of such an innovative racing endeavor."
The team goes by the unwieldy name of Team Brammo Enertia Best Buy Racing, and it has assembled two very sweet motorcycles.
Bramscher says he didn't want to build a wild one-off suitable only for the track, so Brammo started with the stock Enertia street bike the company began selling for $12,000 last year.
"We could have started from scratch and thrown a whole lot of money at the project," he said. "But rather than go all out, we wanted to show the heritage of the Enertia and show where it is headed."
The Enertia TTR features the same extruded aluminum frame found on the street bike, but the front end was reworked for more responsive handling. Sapa, an aluminum extruder based in Portland, Ore., built the frame, which houses an 8.1 kilowatt-hour lithium polymer battery packs significantly more power than the street bike's 3.1 kWh unit, and the technology could trickle down to the street bike soon. Bramscher couldn't say how much range the battery provides.
"Hopefully 37-1/2 miles," he said with a laugh. That's the length of the course. "Having enough gasoline on a motorcycle has never been a challenge. Having enough battery on a motorcycle will be a challenge."
The battery powers a permanent magnet AC synchronous brushless motor. Bramscher says the bike tops out at 90 mph. That's significantly slower than the Mission One and other bikes on the grid, but Bramscher isn't worried. The course has more hairpins than a beauty salon, so supreme handling is more important than sheer speed.
"Our goal is to be the best handling bike and the one that goes through the curves the fastest so we've got the highest average speed," he said.
Handling is the name of the game, then, and Brammo dealt the TTR an excellent hand.
The fork is custom-made with Traxxion Dynamics internals and an Ohlins steering stabilizer. The rear shock is from Elka. Forged magnesium Marchenisi wheels wear Dunlop rubber stopped by radially mounted Brembo brakes. It's all top-shelf stuff, wrapped in carbon fiber bodywork on a bike that weighs 360 pounds. That's 12 pounds less than the amazing Ducati 1198 S.
"At the end of the day, when the rider gets off the bike, I want him to say, 'That was a complete blast,' " Bramscher said.
The riders are Roy Richardson, a third-generation racer who's competed in the Isle of Man TT several times. He's joined by verteran racer and journalist Mark Buckley.
So why team up with an electronics retailer? Because when you strip away the Enertia's bodywork and take off the wheels, you're left with a bunch of black boxes, a bunch of cable and a battery. In other words, a pile of electronics managed by sophisticated software.
"It doesn't look much like a motorcycle," Bramscher said of the bike's drivetrain. "It looks like a big server. That was our first inclination that maybe what we're doing is selling consumer electronics that you ride. Coming at it from that direction opens a lot of possibilities."
Brammo started discussing those possibilities with Best Buy, which invested in the company and expressed an interest in distributing the bikes.
"We can't go into too much detail, but they will be testing on the West Coast in June," Bramscher said. "They've committed to testing the bike in stores, and we're exploring distribution."
He suggested the retailers Geek Squad of technicians could be used to provide customer service and support for the Enertia bikes. "You can draw your own conclusions on what the Geek Squad could do when they have people in-store and outbound who service electronics," he said.
Brammo has no plans to sell the TTR to consumers, but Bramscher says the bike "has provided a lot of R&D" that will appear on the company's next two bikes.
"We'll be announcing two new models within the next six months, and they'll will incorporate some of the technology we've developed for the race bikes," he said. "We'll have one bike below the Enertia in terms of price and another akin to the race bike but more appropriate to the street."
Photos: Brammo
See more of our TTxGP coverage:
Electric Motorcycle Lights Up the Track
Motorcycle Green Grand Prix Draws a Packed Grid
NEWS! An British Motorcycle That Doesn't Leak Oil
An Electric Motorcycle Valentino Rossi Could Love
Electric Motorcycle Promises 150 MPH
From Zero to Zero Emissions In 2.9 Seconds
Chuck Squatriglia is WIRED's story editor. He coordinates daily news coverage and oversees homepage promotion for WIRED.com.
Story Editor
TopicsElectric VehiclesEVs and HybridsMotorcycles


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text:
Home » War on Terrorism
Documentary: Journey In The Danger Zone: Humanizing Iraq
With Isis gone, Adnan Sarwar is returning to Iraq to discover the country afresh, beyond the headlines and wars to meet everyday people rebuilding their lives. Travelling the length of the country from the snowy mountains in the north, he visits oil-rich territories still [continue reading].
VIDEO: Kabul Under Siege – America's Longest War And No End In Sight
"The war is changing from a war against armies to a war against people." U.S. General John Nicholson, the commander of American forces in Afghanistan. After all these years, a trillion dollars, and 2,400 American lives — Kabul is under siege. The war in [continue reading].
YEMEN: Interview With Founder of Mona Relief Humanitarian Aid
Question: Describe your background in Yemen. For example, do you have family there? Where are you from? What were you doing before the war began? How old are you? Answer: I am Fatik Abdullah al-Rodaini, a Yemeni Journalist and humanitarian worker based in Yemen's capital of [continue reading].
SYRIA: Russia Claims Their Airstrikes Have Killed Several ISIS Leaders
The Russian Defense Ministry claims that according to their information, the leader of the Islamic State, Abu-Bakr al-Baghdadi has been killed on May 28, 2017, as a result of airstrikes conducted by the Russian warplanes on a southern suburb of the Syrian city of Raqqa. The [continue reading].
Documentary: Libya's Migrant Hell – A Deeply Powerful Plea
Ross Kemp, investigative-journalist turns his attention to the deadliest migrant route in the world. The 1,000 miles of Libyan desert, a journey more dangerous than the sea, followed by the treacherous Mediterranean crossing from Tripoli to Italy in rubber boats unfit for [continue reading].
Documentary: Iraq Uncovered – Ramita Navai Investigates Abuses
Frontline correspondent Ramita Navai makes a dangerous and revealing journey inside the war-torn country of Iraq, investigating allegations of abuse of civilians by powerful militias. "The black flags of the Islamic State are coming down in Mosul, prisoners are being [continue reading].
AR News Channel: CJTF War On Terror Updates Via Baghdad
Get your news straight from the source. This playlist contains Pentagon press briefings from U.S.-led Combined Joint Task Force – Operation Inherent Resolve via teleconference from Baghdad, Iraq. Military spokesperson provides updates on their active operations to defeat [continue reading].
IRAQ: Kurdish Female Warriors Combat Terrorist Fighters
The Zeravani are a Specialized Branch of the Kurdish Peshmerga Army. EXCLUSIVE CONTENT: Female Zeravani soldiers conduct several training exercises near Bnaslawa and Erbin, Iraq in August 2016. Includes archived and current interviews with Kurdistan's Women Warriors. [continue reading].
Transcript: 60 Minutes – Interview With King Abdullah of Jordan
The following is a script from "The King" which aired on Sept. 25, 2016. Scott Pelley is the correspondent. The bombs in New York and New Jersey last week brought the specter of terror home, again. It seems no country is safe, but there is one that is beating fearsome [continue reading].
Documentary: Part 1: The King – Part 2: New Cold War – Part 3: Picasso Portfolio
Abdullah became king in 1999 on the death of his father who ruled 47 years. King Abdullah II of Jordan sat down with Scott Pelley of 60 Minutes, and discussed how Islamophobia plays into the strategy of Islamic extremists. Pelley met the 54-year-old at his palace in Amman. He [continue reading].
(18+) Documentary: Impact of Violent Extremists on Children Worldwide
The United Nations released a report in June, 2016, identifying 20 conflict situations affecting children of war. Read the UN report "Children in Conflict" on pdf in our research section. Watch rare interviews and news reports in our Documentaries section. [continue reading].
Alistair Reign News Channel: Pentagon Briefings and Military News
Get your news straight from the source. UPDATED DAILY – this playlist contains the U.S. State Department daily press briefings, NATO news updates on the war against terrorism, and other related press statements from United Nations world leaders. This is a [continue reading].


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