Our mission at Tim's Personal Training in Hummelstown, PA is simple, to bring a higher level of health and fitness to any individual regardless of age or condition, while providing an environment that feels like home. We have served thousands of your close friends and neighbors!
Our workouts are 60 minutes in length. Our trainers instruct our clients through each workout every step of the way. Our approach to fitness at TPT is utilizing a wide variety of functional training methods. Each workout focuses on four main factors: muscular strength, cardiovascular endurance, flexibility and balance. Workouts are customized for the individual. To insure quality, clients will work with the same trainer every session.
Tim is a 1994 Grad of Hershey High School and a 1998 Grad of East Stroudsburg University. He earned a Degree in Exercise Science, with a concentration in Adult Fitness. After graduating from college, Tim worked in the physical therapy field at Joyner Sports Medicine Institute. In 2000 he opened Tim's Personal Training and since has trained over 1,000 people!
Kathy is the owner of Montgomery Wheel of Life and has brought her expertise to TPT! Along with personal training, Kathy specializes in resistance stretching, reflexology, corrective exercise and mashing, which is the science of walking on muscles. Kathy is a competitive tennis player and enjoys living an overall active lifestyle!
Amy is a Nationally Accredited Certified Fitness Trainer through NAFTA and a former NPC/NABBA figure competitor, with over 15 years of experience. She has a firm understanding of the anatomy and physiology of the body and what it needs to achieve her client's personal goals. She has experience training athletes, figure competitors, the general population on weight management, and special population with physical limitations.
Tim urges potential clients to research the rates of the health clubs before hiring a personal trainer. Tim's monthly rates are far more affordable than any other facility. Plus there's no registration fee or binding gym membership, just quality personal training on a month to month basis.
Special discount offers for immediate family members!
Also, check out our Hershey location, Longevity, the area's only personal fitness studio designed specifically for the 50+ population!


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Kishimoto did not give up and make a lot of Comic anime shops again. But the Comic anime shop is not always good. He wondered why the Comic anime shop is not good and what makes Comic anime shops people could be nicer?


SAHIH AL BUKHARI TAMIL EPUB DOWNLOAD » Pauls PDF.
Fast and safe Sahih bukhari & muslim (tamil) App download file Sahih al bukhari (indonesia) a al bukh r (arabic:) is one of the kutub al sittah (six major. Jump to Hadith studies and travels - Abū 'Abd Allāh Muḥammad ibn Ismā'īl ibn Ibrāhīm ibn al-Mughīrah ibn Bardizbah al-Ju'fī al-Bukhārī or Bukhārī. Hadith Sahih Bukhari in Tamil. Sahih al-Bukhari, is one of the Kutub al-Sittah (six major hadith collections) of Sunni Islam. These prophetic traditions, or hadith.
Bukhari's collection which is considered by many traditional religious scholars as the most 'reliable' was compiled two centuries after the death of the Prophet.
Amin Ahsan Islahi, the notable Islamic scholar, has listed three outstanding qualities of Sahih al-Bukhari: Muhammad sahih al bukhari tamil has followed two principle criteria for selecting sound narratives. First, the lifetime of a narrator should overlap with the lifetime of the authority from whom he narrates.
Second, it should be verifiable that narrators have met with sahih al bukhari tamil source persons. They should also expressly state that they obtained the narrative from these authorities.
As-Subki is the sahih al bukhari tamil scholar to name Bardizbah's father, who he says was named Bazzabah Persian: Little is known of either Bardizbah or Bazzabah, except that they were Persian and followed the religion of their people.
He began studying hadith in the year A.
He was raised by his mother because his father died when he was an infant. He traveled with his mother and brother in the year after having heard the narrations of his region. He began authoring books and narrating sahih al bukhari tamil while still an adolescent.
At that time I also authored a book of history at the grave of the Prophet at night during a full moon.
At the age of sixteen, he, together with his brother and widowed mother, made the pilgrimage to Mecca. According to Ibn Hajar al-Asqalani in his book Nukat, the number of hadiths in all versions is the same. The most sahih al bukhari tamil one today is the version narrated by al-Firabri d.
Sahih al bukhari tamil is not the only transmitter of Sahih al-Bukhari. There were many others that narrated that book to later generations, such as Ibrahim ibn Ma'qal d.
There are many books that noted differences between these versions, the best known being Fath al-Bari. Amin Ahsan Islahithe notable Islamic scholarhas listed three outstanding qualities of Sahih al-Bukhari: Muhammad al-Bukhari has followed two principal criteria for selecting sound narratives.
First, the lifetime of sahih al bukhari tamil narrator should overlap with the lifetime of the authority from whom he narrates.
Second, it should be verifiable that narrators have met with their source persons. They should also expressly state that they obtained the narrative from these authorities.
This is a stricter criterion than that set by Muslim ibn al-Hajjaj.


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Starmer: SNP using Scotland gender debate as 'political football'
Labour leader Sir Keir Starmer says Scotland's gender law is being used as a "devolution political football" by the SNP, as the deadline approaches for Prime Minister Rishi Sunak to decide on blocking the law.
Woman, 29, arrested for enrolling in New Jersey high school as a 15-year-old student and attending classes
'I was in class with this woman, and talked to her, walked her from point A to point B, and never expected this to happen,' student says
Rishi Sunak vows to crack down on sleaze and restore 'integrity' after Zahawi sacking
PM promises to take 'whatever steps are necessary' – as Labour accuses Tories of 'drowning in sleaze'
A group of asylum seekers pushed back against being relocated from Manhattan to a Brooklyn shelter in the early hours of January 30, according to local newsAdult male migrants who were housed in the Watson Hotel in Hell's Kitchen resisted their relocation to a shelter at the Brooklyn Cruise Terminal, local news said.According to local news, police arrived at the scene outside the hotel at approximately 7:30 pm on Sunday evening, where asylum seekers and activists protested the relocation.This footage from @datainput shows tents erected by the asylum seekers outside the Watson Hotel, according to local news, and groups of people gathered outside as police stand by.Earlier this month, New York Mayor Eric Adams announced his plan to move single men from the Watson Hotel to the new shelter, which can house 1,000 people. Credit: @datainput via Storyful
Wind farms backed by green subsidies could be paid more to switch off
Wind farms backed by government subsidies could be paid more to switch off than to generate power, The Telegraph has learnt.
Britain unlawfully issued surveillance warrants for nearly five years - tribunal
The Investigatory Powers Tribunal, which did not mention specific cases or intelligence targets in its written judgment, said there had been "serious failings in compliance" by MI5 from late 2014 to April 2019. Judge Andrew Edis also said the Home Office had failed to make "adequate enquiries" while approving the bulk surveillance warrants from 2016 until April 2019. Human rights groups Liberty and Privacy International, which brought the legal action, said the ruling showed there had been years of rule-breaking by MI5, which was "overlooked" by the Home Office.
'My children lost their life' - Ukraine parents on struggle to build new lives
Ukraine parents are rebuilding their life with help from Cherry Orchard Primary School.
Dolphins swim alongside RNLI boat off coast of Northern Ireland
Dolphins swim alongside RNLI boat off coast of Cushendall, Northern Ireland RNLI Red Bay
Ryan Reynolds gushes about co-owning Wrexham as side play out FA Cup epic
Ryan Reynolds says that being a co-owner of the football club Wrexham is the "greatest experience" of his life.
Three East Lancs venues named best place to tie the knot after winning awards
Lancashire wedding venues, photographers, DJs, makeup artists, wedding car hires were all praised in the Hitched Wedding Awards 2023.
Being black in a British high school-can it improve?(Alicia Ward,Davison High School)
It would be a lie to say that students in general do not suffer but, the black experience in British secondary schools get mentioned. There are many reasons why it is different and much more difficult. From lack of representation, to bullying this experience is a unique one.

redpajama_set_name: RedPajamaCommonCrawl


As mentioned under the heading 'UNO and the SDN's new regulations,' in 2011 the city districts were given a new duty. The new regulations involve the delegation of responsibility for citizen dialogues on urban development – concerning the physical environment – to the city district level. This has been received with enthusiasm at the local level in Hammarkullen. Both civil servants and active residents are mobilized to take on the new challenge. Suddenly they have an opportunity to coordinate the social and physical environment, which has been difficult for the city district councils in the past, when they were responsible for 'soft' issues, while 'hard' issues were dealt with centrally. A development process is now beginning where residents are involved in driving it forward.
As a part of this work, the pilot project was working on an idea that could make Hammarkullen a forerunner in linking social and environmental aspects, which in turn could positively affect Hammarkullen's reputation. The goal, however, is to do this without gentrification and without exclusion. The idea behind PLUS_PLUS is that one building – and eventually perhaps a whole area – would be renovated in such a way as to give 'plus' energy, not just electricity or heat, but also a 'plus' for social aspects such as democracy, security, inclusion, openness, creativity, etc. The question is, thus, how we can create 'plus' energy buildings in a way that promotes the existing social environment – the people who already live there, in their housing units, their associations, their businesses and their stores. The idea is that PLUS_PLUS should be a collaborative process in which the city district's various community developers create something together. Those working now to push the idea forward are, in addition to the pilot project and residents of Hammarkullen, the Technical Research Institute of Sweden, the City District Committee of Angered, Göteborgslokaler (a city-owned commercial property company) and Bostadsbolaget (a city-owned housing company).
This is a very interesting theme to focus considering that Gothenburg will celebrate its 400th anniversary in 2021. The question is: What should we celebrate and how? In 2011, the city executive board appointed seven groups to develop their different visions of what is worth focusing on and what the process should look like during the ten years left in which to realize these visions. The pilot project was part of a group called 'The Growing City,' and stressed the question of what importance resident influence has in city development in relation to globalization, climate change and society's changing governance, with its increasingly prominent elements of network management and partnership.


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Home » Stories » Find Out David's Original Way to Fight Against Terror
Find Out David's Original Way to Fight Against Terror
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Life can change irrevocably in the space of just one minute. David Rubin understands this in a way that most of us do not. In one fateful minute, as bullets flew at his car, his life, his child's life and all his dreams seemed on the brink of collapse…
Rubin was born and raised in New York. He grew up in a semi-traditional Jewish family and attended public school. An avid reader, by his mid-20s, David had started taking an interest in Israel and the Jewish claim to the land. This Zionist flame sparked his connection to Judaism.
His growing desire to defend the land and promote its growth prompted his wish to live in Judea or Samaria. It was clear to him that these places are vital to Israel's survival. He wanted to be part of building up these integral areas of the Land whilst breathing in the mountain air.
Ruby Rubin being taken to the hospital after the horrific shooting
David made aliyah, moved to Jerusalem and later made his home in the historic biblical city of Shiloh, where he was elected mayor for a two-year term.
Soon after, in late 2001, that fateful minute struck.
Driving home to Shiloh from Jerusalem, David's passenger was his three year old baby son in the back seat. David remembers that he was halfway home when the car was ambushed by terrorists.
"They were on the side of the road with AK47 assault rifles and they were shooting at my car. What do they want? What are they shooting at me?!"
It was purely a random act of inhumanity, senselessly committed in order to terrorise the local Jewish inhabitants and discourage expansion of the area.
The car stalled. It seemed completely dead. They were trapped.
Bullets rained down on the motionless car. Horrified, David could see his son had been shot in the head. Everything seemed hopeless. Despite blood pouring from a serious leg wound, David desperately tried to restart the car in order to drive to safety. But the car just wouldn't start, and the barrage of bullets continued.
And then, a miracle!
"Suddenly, the car started as if it hadn't had a problem at all," David recalls.
"On the day I cried you answered me, You emboldened me, there is strength in my soul." (Psalms 138: 3)
Heart pounding, David managed to speed away. Increasingly weak from blood loss, David finally reached to safety and both he and his son were taken to the hospital.
"My poor little boy was shot! He couldn't move! Will he survive? Will we get through this?!"
Miraculously, David and his little boy survived. The surgeons were amazed; the bullet that had hit his son had penetrated his head and passed through his neck, missing the brainstem by just 1mm. Not even the doctors could deny feeling the Divine Presence intervening in this tragedy!
Thankfully, this terror attack ended well. Physical wounds heal over time, but David found the psychological trauma harder to overcome.
David with children in the Music Therapy Room at the Shiloh Israel Children's Fund.
The high number of terror-related incidents in the region at the time, meant that the suffering David's family endured was shared by many. Hundreds had seen their loved ones hurt. Hundreds had suffered direct injuries. Hundreds of children in the area had lost friends, family and parents at the hands of terrorists.
Emotional wounds resulting from these incidents are harder to diagnose and can take longer to heal than physical injuries. David explains, "we have a belief in Judaism that 'everything is for the good'…Something good is supposed to come out of every traumatic experience".
David searched hard for the good that could come from his experience. And so, the Shiloh Israel Children's Fund was born. From the darkest depths of pain, came renewed purpose and hope.
"You have transformed my sorrow into dance. You undid my sackcloth and girded me with gladness." (Psalms 30:12)
David Rubin with his wife and children.
David had a vision. He wanted to build up an organization supporting children to overcome trauma after acts of terrorism. Ceaseless fundraising, campaigning, help from the Israeli government and support from generous donors brought his vision of the Shiloh Israel Children's Fund to life.
An existing, small and informal program in a local school was transformed and redeveloped. Today, therapeutic and educational programs run on this main campus which boasts a formal therapy center. The schools on the campus also have access to informal therapy opportunities on-site including a petting zoo, music playground and studio.
Restoring smiles and laughter at the musical playground in the Shiloh Israel Children's Fund.
The Shiloh Israel Children's Fund have built playgrounds across the region and help support youth programs and summer camps. These programs imbue children with a deep-rooted love of Israel and its connection to the Bible.
The entire focus of the organization is to try to restore children's lost innocence. They currently serve over 3000 children in the area, aiming to embody the prophetic words of Zechariah 8:5:
"The streets of the city will be filled with boys and girls playing."
David is determined to transform his personal suffering into a vehicle for doing good. It has become his life's work to help reverse the long-term effects of terror and enable children to flourish.
A child enjoying the petting zoo at the amazing center that David built.
David's ordeal became a springboard for his own development. He has become a world-renowned author, political commentator and eloquent advocate for Israel in the media.
"Building up Judea and Samaria is integral to the survival of Israel as a country. These areas are vital – geographically, socially and militarily."
Their central location places them at the heart of Israel as they are equidistant from the Jordan river and Mediterranean Sea. In terms of topography, the region sits atop mountainous vantage points. It is of fundamental importance that there is a Jewish stronghold and presence here to help protect and secure the rest of the country.
"Ben Gurion International Airport would be at the mercy of terrorists if they were allowed to control the Samarian hills. Without a strong presence in the area, terrorists could lob missiles at the airport and potentially hit their target every time."
David explains that the population living in Judea and Samaria have one of the fastest growing birth rates in Israel. Living in and developing the region provides the opportunity to raise happy families surrounded by nature, away from over-populated concrete cities.
Watch this short clip where David discusses his response to the attack:
[embedyt] https://www.youtube.com/watch?v=f3JXOTeHdOk[/embedyt]
David's story is one of hope and triumph in the face of near-certain death. He continues to use his harrowing ordeal to bring hope to the lives of many.
For more information about David and the work of the Shiloh Israel Children's Fund visit www.shilohisraelchildren.org and www.davidrubinisrael.com.
(Jenny Mays participated in writing this article.)[/vc_column_text][/vc_column][/vc_row][/vc_column_text][/vc_column][/vc_row]


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James Picerno from The Capital Spectator believes that positive indicators, like improving housing starts and growing consumer spending, provide evidence that the housing recovery is underway. However, the healing has just begun and there are several unknowns that make it unclear whether the early-stage recovery has legs. See the following post from The Capital Spectator.
With each new data point, it's clear that the economy is no longer contracting. The signs have been bubbling for months, and today's update on new housing starts and building permits offers another round of statistical support. But while it's tempting to conclude that the economy's poised for a robust, sustained run of growth, that's still premature. As we've been discussing for much of the past year, the time gap between the end of economic contraction and economic growth is likely to be longer this time. In turn, that means that the recovery is vulnerable to a fresh bout of weakness once the initial bounce fades. That's not fate, of course, but neither is it far beyond the pale of possibilities, given the breadth and depth of the Great Recession's lingering complications.
But first the good news of the day. Housing starts rose 1.6% last month over February and are higher by 20% compared with a year ago, the Census Bureau reports. An even stronger rebound describes the trend in new building permits issued for March, which climbed 7.5% over the previous month and are up more than 34% vs. a year ago. The permits trend is especially encouraging because it's a forward-looking indicator that tells us that confidence is returning for investing in housing construction.
In fact, housing overall is thought to offer valuable clues about future consumption and its relationship to the economy. "Why is the level of single-family housing starts such an excellent barometer of the health of the consumer sector?" asks Richard Yamarone in The Trader's Guide to Key Economic Indicators. "Simply put, when people are concerned about their economic situation, they may still spend on other products, but they won't even consider buying homes," he advises. On the other hand, if housing is doing well, homeowners are likely to spend more at the margins.
No wonder, since housing generally dominates household balance sheets and so it casts a long shadow over consumer sentiment. The fact that housing seems to be stable if not growing is a rather large bit of good news. These days, we're looking for a recovery in the housing market, which was crushed, not only in the Great Recession but in a long bear market for housing that preceded the overall economy's descent that started in December 2007.
After reading today's housing report, it appears that all's well, or at least better. The market's recovering, and that suggests that consumers will resume their old habits of spending. Certainly the trend in retail sales of late suggests as much. Retail spending rose a strong 1.6% last month, the government reported earlier in the week. That's the third straight month of higher sales. That implies that consumer spending is rebounding, a critical factor in the U.S. economy, which is based largely on consumption.
But before we make definitive declarations that all's well, let's consider the broad risk factor for the cycle. The main issue is recognizing that the economy is still bouncing back from a very deep fall. That's encouraging if not inevitable in the grand scheme of cycles. No one should be surprised that the mother of all monetary and fiscal stimulus programs in the history of the United States has delivered a reaction—a positive reaction—in economic activity. Indeed, our broad economic indices published in The Beta Investment Report have been signaling recovery for some time, as the chart below shows.
The question is whether the initial rebound has legs? In other words, how much of the recovery so far is due to government intervention vs. a self-sustaining recovery in the private sector? The answer is always obscure, of course, but it's a safe bet that a bit of both are relevant at the moment. Meantime, let's also note that government support for housing is winding down, along with the likelihood that other government props will fade in the coming months.
That doesn't mean that the economy's headed for a fresh round of contraction. Nonetheless, it's unclear just how much growth is coming in an economy that has stabilized but still suffers on a number of levels. The housing market is looking better, and today's numbers help minimize the fear that housing is the "other big problem." But optimism shines brightest only in terms of comparisons with the recent past, which is about as ugly as housing can get without completely imploding. We wonder how year-over-year comparisons will look in 2011, when the year-earlier baseline is much higher.
"Some of the worries about the housing market have been alleviated by this report," Cary Leahey, an economist at Decision Economics, tells Reuters today. We agree. But as our first chart above reminds, we've only just recently begun the healing process. If it continues, and the labor market shows sustainable growth, and inflation stays moderate, and the eventual increase in interest rates doesn't derail the still-fragile state of consumer sentiment, the future looks encouraging. There's a lot of "ifs" to step over. We're beginning to walk, but we're still a long way from running.
I was very pleased to hear that the housing market is taking a turn for the better. The tax rebate should really get things rolling here in the next month or so.


Some of the best Tuscany surf is without a doubt to be had in la Maremma. Not only because conditions for tremendous surfing can be found in many different places along Maremma's coastline, but also because it is one of the most beautiful natural environments in the whole of Italy.
Whether you are a beginner or novice looking for lessons, or an experienced surfer seeking high jumps and fast runs in more testing conditions, there are plenty of fabulous locations for surfing, kitesurfing and windsurfing throughout the year to be found in Maremma.
The stunning surfing during "il tramonto" (the sunset) photograph above is by kind permission of Francesco and was taken at Castiglioncello near Livorno.
Golfo di Baratti, Piombino. Baratti beach is one of the most beautiful beach locations in Maremma and the site of the only Etruscan city ever built by the sea. A shallow water location where you can surf, kitesurf and windsurf the "Il Dado waves" with Etruscan tombs in view along the shore. Bars and refreshment facilities can be found in the pineta and in the small port of Baratti. Great waves for novices and longboards. Difficulty: easy.
Lillatro, Rosignano Solvay. One of the most popular locations in Maremma and as such it is busy throughout the year. Ideal simple waves for the more advanced surfing manoevres. Difficulty: intermediate to advanced.
Rocky Point between Fortullino and at Le Forbici, Castiglioncello. A beautiful spot for surfing throughout the year especially for surfers who prefer to surf away from the crowds. Intermediate to advanced difficulty.
Perelli beach, Piombino. Perelli surfing.
Il Faro - the lighthouse - at Castiglione della Pescaia. Suitable for surfing, and kitesurfing and windsurfing out of the high season summer months. Castiglione della Pescaia surf.
Le Rocchette beach, Castiglione della Pescaia. Suitable for surfboarding - "surf da onda" - with waves of intermediate and advanced level difficulty. Le Rocchette surf.
La Sinestra, in the locality of Ansedonia. A sandy beach with good storm surge waves. Difficulty: easy.
Lido di Capoliveri. A large sandy beach.
The above photo was taken in the beautiful Golfo di Baratti along the Etruscan Coast: a favourite haunt of mine for weekend walks and very popular with sub-aqua divers, wind and kitesurfers, as well as for sailing.
Golfo di Baratti - the beautiful Bay of Baratti. Difficulty: easy.
Lillatro, Rosignano Solvay. Difficulty level: intermediate.
Marina di Castagneto, Donoratico. The most popular location along Maremma's northern shores with a large sandy beach ideal for kitesurfing. Excellent wind and sea conditions for freestyle kitesurfing. Difficulty: easy.
Carbonifera and Perelli, Piombino. Just a short distance north from Follonica are the beaches of Torre Mozza, Carbonifera and Perelli in the protected "Parco costiero della Sterpaia". Both Carbonifera and Perelli sites have shallow waters and wide sandy beaches that make for safe kitesurfing and windsurfing conditions. Ample parking and beach facilities. Difficulty: intermediate.
Talamone, in the bay along the town's main sandy beach, the Spiaggia Fertilia.
Maremma Tuscany surf: photo taken in Follonica during the wind surfing regata by kind permission of Carlo Micheloni.
Golfo di Baratti, Piombino. Difficulty: easy.
Le Gorette at Cecina Mare. Difficulty: intermediate.
Lillatro, Rosignano Solvay. Difficulty: intermediate.
Marina di Castagneto, Donoratico. This popular site has ample beach facilites. Difficulty: easy.
Pietrabianca, Vada. An all weather site. Difficulty: easy.
Carbonifera and Perelli, Piombino. Difficulty: intermediate.
Near Castiglione della Pescaia: Capanna Civinini beach.
Windsurfing from Capanna Civinini beach near Castiglione della Pescaia, headed towards Punta Ala.
Fiumara Beach, near the Marina di Grosseto.
Marina di Alberese: a stunningly beautiful natural beach with no row upon row of sun parasols!
Lido di Capoliveri. A large sandy beach with good conditions in both mistral and sirocco winds.
All the places above Maremma in Tuscany surf locations in one easy reference map.
When you want to know where the best places are for something you are interested in you can't do better than ask a local. But even better than that is to ask a local who also has a passion for that subject: and so I did! One of my neighbours has surfing in his blood and I rarely see him leave or return home without his surfing kit and trusty companion, his dog. So I asked Simone if he would be willing to share with me his favourite surfing locations in Maremma and he generously agreed to do so.
Maremma Tuscany surf: the close-up kitesurfing shot above was taken in the Marina di Alberese, Toscana and is by kind permission of Francesco.
Whether you are a beginner or have surfed all of your life here in Maremma, I would love to know where YOUR favourite surf spots are and the waves you have ridden there. Just add your words and photos to the short form below to have your own surf story page in this website.