Another great trip up the line. Wind picked up but the fish were on the bite. Lots of doubles coming up with a lot of good quality reds and other miscellaneous rockfish.
Heading in from a 3/4 day on the coast. The weather was breezy and had a big swell. We had slower fishing today with a couple of stops that bit us up pretty good.
Good afternoon folks. No luck today on the seabass but we did see good sign of fish around and gave it a fair amount of time before switching gears to bottom fishing. Plenty of quality to go around.
Good afternoon gang. Steady action throughout the whole entire day. Barracuda and White Seabass first thing in the morning with limits for passengers and crew rite before 10am. A nice school came threw under us, bent the whole boat, and just like that, we were done.
Heading in from Santa Rosa island. We had really nice weather and started off fishing for seabass. We spent a couple hours doing that for one short fish that was released safely. That definitely eat up some Fishing time for rockfish.
Very light loads on the Stardust 3/4 day trips Thursday, Friday & Sunday!!


Upper-Intermediate English required. Additional skills will be also valuable. Professional or personal useful skills too.
We work in a comprehensive way with rural poor communities. We have hundred of employees in four districts, but there is always more work, with which you might help us. Kindly contact us to discuss it.
ASSIST is a secular, non-for-profit registered organization working for the development of poor and marginalized communities in the rural areas of Prakasam, Guntur, Krishna and Ranga Reddy Districts in Andhra Pradesh, India.
With small beginnings in 1985, ASSIST is today known as a highly respected, trusted, and capable organisation in the state of Andhra Pradesh, and has recently been given the Indian Government Award to the best NGO in Guntur and Krishna districts.
Over the years, ASSIST has guided the process of transformation in hundreds of communities within Andhra Pradesh. At present, it has phased out its support in 130 villages, and is currently working to build the foundations for sustainable development in a total of 350 villages.
ASSIST has benefited from the services of many volunteers from across the globe who have wanted to make a meaningful contribution to society. Volunteers are welcome to send their CV and letter of interest to ASSIST. We also kindly invite you to visit us at our website.


Men's ADIDAS® PUREBOUNCE+ :: Run to the rhythm of city streets in your new Men's adidas PureBounce+ running shoes. Ride sleek and low profile on top of energized Bounce+ cushion with a wider forefoot to stay balanced on uneven pavement, changing paces, and hopping curbs. Let 'em breathe with airy mesh wrapping your feet up in a smooth, sock-like fit. Bring more cushioned bounce to your daily training with the awesome new PureBounce+.


text:
package org.hl7.fhir.common.hapi.validation.support;

import ca.uhn.fhir.context.FhirContext;
import ca.uhn.fhir.context.RuntimeResourceDefinition;
import ca.uhn.fhir.context.support.IValidationSupport;
import ca.uhn.fhir.context.support.ValidationSupportContext;
import org.apache.commons.compress.utils.Sets;
import org.apache.commons.lang3.Validate;
import org.hl7.fhir.instance.model.api.IBase;
import org.hl7.fhir.instance.model.api.IBaseResource;
import org.hl7.fhir.instance.model.api.IPrimitiveType;
import org.hl7.fhir.r4.model.CodeSystem;
import org.hl7.fhir.r4.model.StructureDefinition;
import org.hl7.fhir.r4.model.ValueSet;

import javax.annotation.Nonnull;
import java.util.ArrayList;
import java.util.Collection;
import java.util.HashMap;
import java.util.HashSet;
import java.util.List;
import java.util.Map;
import java.util.Optional;
import java.util.Set;

import static org.apache.commons.lang3.StringUtils.isNotBlank;

/**
 * This class is an implementation of {@link IValidationSupport} which may be pre-populated
 * with a collection of validation resources to be used by the validator.
 */
public class PrePopulatedValidationSupport extends BaseStaticResourceValidationSupport implements IValidationSupport {

	private final Map<String, IBaseResource> myCodeSystems;
	private final Map<String, IBaseResource> myStructureDefinitions;
	private final Map<String, IBaseResource> myValueSets;

	/**
	 * Constructor
	 */
	public PrePopulatedValidationSupport(FhirContext theContext) {
		this(theContext, new HashMap<>(), new HashMap<>(), new HashMap<>());
	}

	/**
	 * Constructor
	 *
	 * @param theStructureDefinitions The StructureDefinitions to be returned by this module. Keys are the logical URL for the resource, and
	 *                                values are the resource itself.
	 * @param theValueSets            The ValueSets to be returned by this module. Keys are the logical URL for the resource, and values are
	 *                                the resource itself.
	 * @param theCodeSystems          The CodeSystems to be returned by this module. Keys are the logical URL for the resource, and values are
	 *                                the resource itself.
	 */
	public PrePopulatedValidationSupport(FhirContext theFhirContext, Map<String, IBaseResource> theStructureDefinitions, Map<String, IBaseResource> theValueSets, Map<String, IBaseResource> theCodeSystems) {
		super(theFhirContext);
		Validate.notNull(theFhirContext, "theFhirContext must not be null");
		Validate.notNull(theStructureDefinitions, "theStructureDefinitions must not be null");
		Validate.notNull(theValueSets, "theValueSets must not be null");
		Validate.notNull(theCodeSystems, "theCodeSystems must not be null");
		myStructureDefinitions = theStructureDefinitions;
		myValueSets = theValueSets;
		myCodeSystems = theCodeSystems;
	}

	/**
	 * Add a new CodeSystem resource which will be available to the validator. Note that
	 * {@link CodeSystem#getUrl() the URL field) in this resource must contain a value as this
	 * value will be used as the logical URL.
	 *

	 * Note that if the URL is a canonical FHIR URL (e.g. http://hl7.org/StructureDefinition/Extension),
	 * it will be stored in three ways:
	 *

	 *
Extension

	 *
StructureDefinition/Extension

	 *
http://hl7.org/StructureDefinition/Extension

	 *

	 *

	 */
	public void addCodeSystem(IBaseResource theCodeSystem) {
		Set<String> urls = processResourceAndReturnUrls(theCodeSystem, "CodeSystem");
		addToMap(theCodeSystem, myCodeSystems, urls);
	}

	private Set<String> processResourceAndReturnUrls(IBaseResource theResource, String theResourceName) {
		Validate.notNull(theResource, "the" + theResourceName + " must not be null");
		RuntimeResourceDefinition resourceDef = getFhirContext().getResourceDefinition(theResource);
		String actualResourceName = resourceDef.getName();
		Validate.isTrue(actualResourceName.equals(theResourceName), "the" + theResourceName + " must be a " + theResourceName + " - Got: " + actualResourceName);

		Optional<IBase> urlValue = resourceDef.getChildByName("url").getAccessor().getFirstValueOrNull(theResource);
		String url = urlValue.map(t -> (((IPrimitiveType<?>) t).getValueAsString())).orElse(null);

		Validate.notNull(url, "the" + theResourceName + ".getUrl() must not return null");
		Validate.notBlank(url, "the" + theResourceName + ".getUrl() must return a value");

		String urlWithoutVersion;
		int pipeIdx = url.indexOf('|');
		if (pipeIdx != -1) {
			urlWithoutVersion = url.substring(0, pipeIdx);
		} else {
			urlWithoutVersion = url;
		}

		HashSet<String> retVal = Sets.newHashSet(url, urlWithoutVersion);

		Optional<IBase> versionValue = resourceDef.getChildByName("version").getAccessor().getFirstValueOrNull(theResource);
		String version = versionValue.map(t -> (((IPrimitiveType<?>) t).getValueAsString())).orElse(null);
		if (isNotBlank(version)) {
			retVal.add(urlWithoutVersion + "|" + version);
		}

		return retVal;
	}

	/**
	 * Add a new StructureDefinition resource which will be available to the validator. Note that
	 * {@link StructureDefinition#getUrl() the URL field) in this resource must contain a value as this
	 * value will be used as the logical URL.
	 *

	 * Note that if the URL is a canonical FHIR URL (e.g. http://hl7.org/StructureDefinition/Extension),
	 * it will be stored in three ways:
	 *

	 *
Extension

	 *
StructureDefinition/Extension

	 *
http://hl7.org/StructureDefinition/Extension

	 *

	 *

	 */
	public void addStructureDefinition(IBaseResource theStructureDefinition) {
		Set<String> url = processResourceAndReturnUrls(theStructureDefinition, "StructureDefinition");
		addToMap(theStructureDefinition, myStructureDefinitions, url);
	}

	private <T extends IBaseResource> void addToMap(T theResource, Map<String, T> theMap, Collection<String> theUrls) {
		for (String urls : theUrls) {
			if (isNotBlank(urls)) {
				theMap.put(urls, theResource);

				int lastSlashIdx = urls.lastIndexOf('/');
				if (lastSlashIdx != -1) {
					theMap.put(urls.substring(lastSlashIdx + 1), theResource);
					int previousSlashIdx = urls.lastIndexOf('/', lastSlashIdx - 1);
					if (previousSlashIdx != -1) {
						theMap.put(urls.substring(previousSlashIdx + 1), theResource);
					}
				}
			}
		}
	}

	/**
	 * Add a new ValueSet resource which will be available to the validator. Note that
	 * {@link ValueSet#getUrl() the URL field) in this resource must contain a value as this
	 * value will be used as the logical URL.
	 *

	 * Note that if the URL is a canonical FHIR URL (e.g. http://hl7.org/StructureDefinition/Extension),
	 * it will be stored in three ways:
	 *

	 *
Extension

	 *
StructureDefinition/Extension

	 *
http://hl7.org/StructureDefinition/Extension

	 *

	 *

	 */
	public void addValueSet(IBaseResource theValueSet) {
		Set<String> urls = processResourceAndReturnUrls(theValueSet, "ValueSet");
		addToMap(theValueSet, myValueSets, urls);
	}

	/**
	 * @param theResource The resource. This method delegates to the type-specific methods (e.g. {@link #addCodeSystem(IBaseResource)})
	 *                    and will do nothing if the resource type is not supported by this class.
	 * @since 5.5.0
	 */
	public void addResource(@Nonnull IBaseResource theResource) {
		Validate.notNull(theResource, "theResource must not be null");

		switch (getFhirContext().getResourceType(theResource)) {
			case "StructureDefinition":
				addStructureDefinition(theResource);
				break;
			case "CodeSystem":
				addCodeSystem(theResource);
				break;
			case "ValueSet":
				addValueSet(theResource);
				break;
		}
	}

	@Override
	public List<IBaseResource> fetchAllConformanceResources() {
		ArrayList<IBaseResource> retVal = new ArrayList<>();
		retVal.addAll(myCodeSystems.values());
		retVal.addAll(myStructureDefinitions.values());
		retVal.addAll(myValueSets.values());
		return retVal;
	}

	@Override
	public <T extends IBaseResource> List<T> fetchAllStructureDefinitions() {
		return toList(myStructureDefinitions);
	}

	@Override
	public IBaseResource fetchCodeSystem(String theSystem) {
		return myCodeSystems.get(theSystem);
	}

	@Override
	public IBaseResource fetchValueSet(String theUri) {
		return myValueSets.get(theUri);
	}

	@Override
	public IBaseResource fetchStructureDefinition(String theUrl) {
		return myStructureDefinitions.get(theUrl);
	}

	@Override
	public boolean isCodeSystemSupported(ValidationSupportContext theValidationSupportContext, String theSystem) {
		return myCodeSystems.containsKey(theSystem);
	}

	@Override
	public boolean isValueSetSupported(ValidationSupportContext theValidationSupportContext, String theValueSetUrl) {
		return myValueSets.containsKey(theValueSetUrl);
	}
}

redpajama_set_name: RedPajamaGithub


text:
Q: timer & overflow interrupt MikroC code void TimerFunction()
{
TIMSK=(1<<TOIE0);
TCNT0=0x00;
TCCR0 |= (0<<CS02) | (1<<CS00) | (0<<CS01);
}

//##############################################################################
ISR(TIMER0_OVF_vect)
{
    // process the timer0 overflow here
  countClock ++;
  count++;
  delay++;
//some extra code
}

then
void main()
{
 //someCode
 TimerFunction();
}

but it doesnt work for me ,so is that the right way to start the timer 0 and its interrupt service routine ??

A: At first sight I'd say you miss
sei();  // set global interrupt flag

if this is not within //someCode ... in any case I recommend turning on the global interrupt enable flag only after initializing all specific interrupt sources (timers, USART, etc)

A: Yes, in your code global interrupt flag is not set. If solutions which purposed MikeD are not working, try this:
asm{sei};

A: use  SREG.SREG_I = 1; to enable global interrupts

redpajama_set_name: RedPajamaStackExchange


FC 7.3 is a highly structured database that is "client/server" based as opposed to FC 9.x which is an easily customizable "web" based database. From an organization standpoint, this gives FAM the ability to make the database available to more users. Specific user groups can be assigned unique rights to the data that they can see and edit using our website.
Our existing software licenses for FC 7.3 will allow us to move to FC 9.x with only minimal software expense. This means that many of the improved modules packaged in FC 9.x will be available with only minimal up front and yearly licensing cost.
All of the modules that we currently use extensively (Portfolio, Operations) are vastly improved, with more useful data fields "out of the box," and the structure of TRIRIGA 9 gives us the ability to easily modify and add more fields.
All of the modules have improved functionality. Of note are the Project Management and Real Estate modules. These two modules will capture detailed data in an integrated system that we currently either track in isolated legacy systems or not at all.
"We have been using TRIRIGA since 1995 when it was Innovative Tech (SPAN-FM). Even then, through the use of Intergraph's Digital Plotting software (now Bentley), we were able to plot the space utilization drawings to a web interface so all our employees could have access to the building drawings. Innovative Tech was sold to Peregrine Systems in 1998 and was renamed FacilityCenter which we used until 2002 when it was bought by TRIRIGA. We just upgraded to the web-based application, TRIRIGA 9 Facilities, in 2007 using eCIFM as our on-site consultants to help with the transition.
After approximately three months, we were up and running with the software and have never looked back. We are currently using the facilities module and CAD Integrator for microstation, but have plans to add the move management and strategic facility planning modules within the next few years. Using the employee self-service login, an inexperienced user can run a multitude of reports and queries without the need to know the software or have it installed on their machines. We would highly recommend this software to anyone who is considering an application of this type. We feel it's the best on the market.
Platform flexibility – The ability to adjust data content, forms, workflows, controls and reporting using the integrated tools is critical to our project-based business model. We require a solution that can quickly adapt to changes in our business environment, and the TRIRIGA solution presented the most complete and flexible solution for our needs. The tooling necessary to support that flexibility is built in, and can eliminate the wait for functional changes to work through a software vendor's enhancement queue.
Robust capabilities in an integrated solution – While most of the IWM solutions I reviewed included support for typical facilities, CMMS, and space management operations, the TRIRIGA solution presented substantial out of the box capabilities in these critical functional; real estate lease management, real estate transaction / project management, program management and construction project management.
The TRIRIGA solutions' delivery and integration of those robust "out of the box" transactional and operational capabilities in a flexible, tool-rich, user configurable solution became the key discriminator in our selection process.
"As the premier provider of communications, engineering, and integration solutions, we help our customers in the defense, commercial and government industries mitigate risk, improve operational and systems performance and meet program requirements. We are a global company distinguished by our technical strength, knowledge and experience. Our innovation, disciplined pursuit of excellence and dedication to your success are all key distinctions that define our past, strengthen our present and focus our future. With leased locations all over the world that include office leases, warehouse leases, testing facilities and leased space in airports, our company has used TRIRIGA software for the past six years.
Watch Watson IoT host Graeme Noseworthy talk to Wayne Coffey about how Portland Public Schools is using TRIRIGA to tackle the challenges of facility condition assessments and how mobile simplifies these projects.


Roberta Luna (right) and husband Vic attend PanCAN's 20th anniversary event on Feb. 22, 2019.
Editor's note: Pancreatic cancer survivor Roberta Luna contributed to a Huffington Post article about little things people can do to support cancer patients. Today, which marks her 17th year of survival, she's generously sharing more tips on this key topic, as well as some things caregivers can do to take care of themselves.
"I've been on both sides of the fence, as a caregiver and a survivor," said Roberta Luna of her extensive experience with pancreatic cancer. Luna, who was diagnosed in 2002, has lost four family members to the disease.
Raising funds and awareness for 15 years, Luna Demands Better for the family members she lost and for her "purple family," which includes anyone who's been affected by the disease. Today, she serves as the Orange County Affiliate Mission Chair for the Pancreatic Cancer Action Network (PanCAN), a Survivor and Caregiver Network volunteer and a Survivor Council volunteer.
On April 1, the 17th anniversary of the day she was diagnosed, Luna shares some tips on ways people can support cancer patients and what caregivers can do to support themselves.
Send positive messages through text, email or cards. It's uplifting for patients to read encouraging notes when they're not feeling so optimistic.
Offer support. It can be hard for cancer patients to ask for help or accept it. Patients don't want to admit that they may need help, and they don't want to impose on others. If the patient declines and you're still available to help, let them know. They may change their minds.
Give comfort through gestures. Look patients in the eye, hold their hand or give them a hug. Hugs and handholding can be very comforting.
Connect them with organizations that may help. When I meet anyone affected by pancreatic cancer I recommend they reach out to PanCAN's Patient Central. Patient Central has valuable resources that are of great benefit to patients including clinical trial and specialist information.
PanCAN also provides resources in the form of their Survivor & Caregiver Network, which connects survivors and caregivers with others who are experiencing similar situations.
Do what you can to support the cause. Look for ways to show tangible support for the cause. My family participates every year in PanCAN's PurpleStride, the walk to end pancreatic cancer. Just by showing up, I know that my friends and family are there to support me and fight this disease with me.
Don't feel guilty because you are healthy and your loved one is not. It's not your fault.
Take time for yourself. Take breaks, go for walks, exercise, do yoga, meditate, go to a movie or read. Stay healthy and get enough sleep. Being a caregiver is difficult, emotional and takes a toll on you. You must stay mentally and physically healthy to be a caregiver.
Talk to your support system. Find someone, besides your loved one facing cancer, you can talk to and share your feelings with. Don't keep everything bottled up.
Contact Patient Central for more information about pancreatic cancer. Patient Central can also connect patients and their loved ones with others through our Survivor & Caregiver Network.


If you are new to Cru, we would love to meet you! There are many ways to connect with us and get involved.
We have a number of full-time Staff with Cru in Springfield. We would love to meet you.
With over 35 Bible Study Small Groups, we desire for you to connect with other students in tight-knit community. Joining a Small Group is a great way to meet people and jump into Scripture.


You can choose to be happy. With age, we are actually programmed to become more emotionally stable and have the wisdom to choose people and goals that make us happy.
Perhaps you were happier in your youth but chances are you weren't, according to mounting research.
Survey after survey reveals people gain a greater emotional stability, the bedrock of happiness, as they grow older. Understanding why may help you make full use of your happiness edge.
Recent studies and as far back as November 1998 Journal of Personality and Social Psychology article reports that men and women both grow happier throughout their adult lives. Authors Daniel Mroczek and Christian Kolarz say their study and dozens of others suggest age influences well being more than sickness, economic conditions and life events. In The Pursuit of Happiness, David Myers provides a partial explanation: "With age, stress declines ," he writes. "The upheavals and traumas of dating, child rearing and vocation are behind you."
But there has to be more to the story. Middle-age people have their own struggles, such as menopause, midlife crisis, aging parents and health problems. Mroczek and Kolarz offered a slightly radical explanation: We are programmed to move toward greater contentment.
For reasons unknown, they say, humans develop a "greater regulation of emotion" with time. Is it hormonal, biochemical? One way or another, the statistics for murder, suicide and even divorce support the theory.
Of course, there are enough joyful and miserable souls of all ages to go around. Still, if it's true you have a happiness edge, you ought to take advantage of it.


Description Nemo is a fascinating chair for use in the living room or outdoors. Designer Fabio Novembre uses a moulded theatrical mask design to completely surround the user. The chair creates your own personal space and is great for relaxing in. Available in fixed and swivelling versions, in black, white and a host of bold colours. Made from rotationally moulded polyethylene.


Copywriter With more than four years of experience. He Worked on adverts on for campaigns, events and companies.
Research & Strategy With four years of experience in her field. She worked for big research, advertising, marketing and events companies.
Motion Designer An animator and also a graphics designer. Has four year of experience, has experience in building image for campaigns such as Breaking The Mould.
Developer With over six years of experince as a digital designer, web developer and animator. Manqoba has worked with brands such as Toyota, Standard Bank, etc.


Coca Cola Hellenic Bottling Company (CCHBC), located in Athens, is Europe's largest bottling facility for products of the Coca-Cola Company. The scope of services provided by CCHBC covers production, filling and distribution of more than 600 items. Active in 28 countries, the company supplies over 550 million customers with non-alcoholic drinks and generated revenue of € 5.6 billion in 2006.
Coca Cola Beverages Austria is the Austrian office, whose HQ in Vienna is also home to the main production site. 40,000 trade and catering customers, as well as 24,000 refrigerated vending machines throughout the country are supplied via an elaborate distribution network. Limited expansion options at the Vienna location, company growth forecasts and high distribution costs meant a new logistics strategy was needed.
io-consultants' task was to investigate the entire distribution network, as well as the warehouse and production sites for optimization potential and future sustainability. The main goals here were to significantly increase efficiency, while clearly reducing logistics costs. The new strategy proposes expansion and automation of the Vienna site. A trend toward increasing use of cross-dock stations and service providers can be observed throughout the country.
Thanks to the integrative planning of distribution network and site expansion, it was possible to provide a well-founded recommendation for the new strategy. In an iterative process, the concepts were specified for the network and site expansion, and the results improved. On this basis, it was possible for io-consultants to provide the management with a well-founded recommendation: a redesigned, future-proof distribution network with a physically extended, technically modernized Vienna site. This solution was chosen. It offers a return on investment in less than 4 years.


text:
Est. 1947 – Carl Orff Edition
Dresdner Kapellknaben Herbert Kegel Rundfunk-Sinfonie-Orchester Leipzig Rundfunkchor Berlin Rundfunkchor Leipzig
Herbert Kegel conducts Carl Orff
Born in Munich in 1895, Carl Orff is one of the 20th century's most fascinating creators of music. He is famed for his "Carmina Burana", a work of dazzling brilliance. It forms part of his triptych Trionfi alongside "Catulli Carmina" and "Trionfo di Afrodite", each of which is equally represented in this edition under the musical direction of Herbert Kegel. Die Kluge is a modern fairy-tale in the manner of a Brechtian moral fable, telling the story of a king, a peasant and the peasant's clever daughter. The recording is one of the most important in the extensive ETERNA catalogue and remains a benchmark to this day on account of its sound quality and musical interpretation.
The conducting repertoire of Herbert Kegel was so wide-ranging and its special features so unusual that it would be difficult to "sell" him as a specialist for a single composer or a particular era of musical history – indeed, it is tempting to label him a "specialist for everything", which may sound contradictory, but sums up his abilities in a way that would be suitable for very few other conductors.
Kegel's series of Carl Orff recordings – Carmina Burana being a work he recorded twice for ETERNA – seems out of place (from today's conventional box-ticking perspective) for a conductor known for his passionate commitment to the modernist works of the Second Viennese School, works he successfully championed in the GDR, as is to be seen – in premiere recordings, of course – from their copious documentation in the catalogue of the state-owned VEB Deutsche Schallplatten record company. Herbert Kegel's aesthetic horizon crossed borders of every kind and made no compromises in its expansiveness. The same painstaking refinement that he applies to Webern's filigree textures is prominent in his treatment of Carmina Burana, often presented as a larger-than-life audience-friendly "showpiece", but here endowed with a rarely experienced aura of ritual solemnity and seriousness.

redpajama_set_name: RedPajamaCommonCrawl


Compound exercises are movements which are multi-joint that work on groups of large muscle like a bicep curl and push-ups. These are movements that usually require more energy to perform and in return your body tends to burn more calories and fat. You should know that the more muscle groups that you focus on, the more energy you will be using and the more calories and fat you will be burning. If you want to do more exercise in less time, compound exercises have the lead on this.
People always want to look for shortcuts to get in shape and build muscle, to be really honest there is not easy way to get in shape and build muscle. When it comes to building muscle other factors come into play such as genetics, fitness level and body type. This is why when you decide to lift I would recommend you add some compound exercises into your weightlifting routine because when you do so it will strengthen and define multiple muscle groups at once and which will allow you to have effective workouts.
When it comes to compound exercises there are two main types you need to know, because each of them have different functions.
SINGLE MOVE COMPOUND EXERCISES: These are compound exercises that include different muscle groups and joints, like squats and deadlifts.
TWO MOVES COMPOUND EXERCISES: These are compound exercises that strung together to produce one exercise, like a bicep curl which then becomes a shoulder press.
No matter the type of exercise you decide to go with, when done right can be very effective to your muscle growth.
To enable you know why you should do compound exercises, I will be informing you about the benefits that comes with compound exercises. The major benefit of doing compound exercises is that they are very effective even if you don't want to exercise for too long, you will be able to work more muscles and build up strength by just focusing on compound exercises.
It helps your body to burn more calories.
It improves your movement efficiency.
It improves your intramuscular coordination.
It helps in elevating your heart rate and also provides cardiovascular training benefits.
There are different compound exercises that you can include into your workout and I will be going over some of them.
You can consider this as a weight compound exercises which is said to be the king of compound exercises. The deadlift is known to be highly effective for an entire body exercise which will help you when it comes to size and strength.
When you do this compound exercise the muscles targeted are the calves, erector spinae, glutes, abdominals, quadriceps, hamstrings, abductors, rhomboids and the trapezius.
The standard bodyweight exercise, known to be a closed kinetic chain pushing exercise. The push up might just be seen as one of the basic exercises but it is one of the most effective compound exercises. When done right the muscles that you will be targeting will be the triceps, chest, core, and alterior delts. There are a lot of body weight exercise kits in the market place. This suspension training straps is the most popular one among them.
This exercise has been argued to be most effect compound pulling exercise you can do along with deadlife, because it can also be done with weights which add extra benefits. This compound exercise is said to target certain muscles that are the biceps, forearms, lats, core and the rhomboids.
Squats has been said to be very effective when it comes to leg mass and strength building. When doing squats it will help to build up your strength, speed, mobility and explosiveness. The muscles targeted when doing squats are the hamstrings, abductors, glutes, calves, erector spinae, core and the quadriceps.
The bodyweight exercise dip is another over the top compound exercise that is a very effective kinetic chain pushing exercise. When being done the muscles that are being targeted are the lateral delts, chest, core, anterior delts, and the triceps.
You should know that the L sit one of the fundamental bodyweight core exercises and gymnastic training. It is highly effective when it comes to targeting muscles such as the lats, abdominals, hip flexors, forearms and the rhomboids.
In compound exercises, the row is a vertical pulling compound exercise which is highly recommended when it comes to upper back development, the row is not just great for upper back development but it also targets some few muscles as well which includes the lower back, rhomboids, lats, trapezius and the abdominals.
Now for a more effective compound exercise, the bench press is all about the standard barbell and dumbbell pushing exercise. It focuses more on building thick chest and triceps.
For compound exercises, the lung is said to be an effective alternative to squatting, lunges are known for getting great mass and strength building. When you are doing lunges you want to have it in mind that you will be targeting muscles such as the abductors, hamstrings, glutes, core and the quadriceps.
When it comes to compound exercises the overhead press is a standard movement that focuses more on shoulder strength and size. When doing a standing overhead press the variant will work your stabilizers and core which will then take them to an extended degree and reduce spinal pressure. In doing overhead press the muscles targeted are shoulders, core, triceps, posterior chain and trapezius.
The overhead press is a weight compound exercise so the handstand pushups are the bodyweight variant of the overhead press. The handstand pushups are not that easy when it comes to doing them but when done correctly is very effective and targets the same muscles like the overhead press like the shoulders, core, triceps, posterior chain activation and the trapezius.


We Use Over 500 Million Plastic Straws a Day – Tell McDonald's to Ditch These Disposables!
The move towards a more green, eco-friendly (and human-friendly) philosophy in the food industry is a long and gradual process. Especially in the case of big, profit-oriented fast food chains, it may seem like any serious change for the better of the planet would be pretty much a pipe dream. But it does not mean that nothing can be improved in the matter, nor that we should not strive for change – because we certainly should. Recently, McDonald's released a vegan burger in their restaurants in Norway – something many thought would never happen! It is a small step but one in the right direction and proves that fast food chains can make progress and improve.
One of the most burning issues when it comes to the workings of restaurant chains is their reliance on plastic. Single-use conveniences such as packaging and cutlery, are produced and given away with food on a massive scale. In the light of our immense plastic waste problem, this overflow certainly needs to come to an end – the sooner the better.
Globally, we produce 300 million tons of plastic every year. Around 8.8 million tons of it gets dumped into the oceans. There, our plastic debris, which does not biodegrade and stays around virtually forever, becomes life-threatening to countless species of marine animals and seabirds. Already, 700 marine species are faced with extinction because of the plastic they ingest and get entangled in – and that number can only get worse if our relationship with plastic and its disposal does not change dramatically.
Plastic straws are among the most ubiquitous single-use items and the quantities we throw away, on a daily basis, is unbelievable. Every single day, we produce 500 million straws and most of them end up in the trash and then move on to pollute our planet and harm wildlife. We've seen up close instances of this from the viral video that showed a sea turtle having a straw removed from its nose, a both painful and totally preventable feat.
A number of restaurants are now finally waking up to this problem and introducing a ban on plastic straws in their locales or offering straws only to those customers who specifically ask for them. It is time those steps were taken by the most popular (and, thus, the most harmful) fast food chains – like McDonald's.
With 14,000 U.S. locations alone, this particular chain could make a HUGE difference for marine animals by simply ditching plastic straws. This call is one taken up by activists on Care2 and you can join them by clicking here to sign a petition and urge McDonald's to make a change for the better and stop using plastic straws!
To learn how to limit the use of plastics in your everyday life, check out One Green Planet's #CrushPlastic campaign!
Why dont they use compostable straws?


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Forensic_Psychology__Key_Historical_Figures
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Forensic Psychology: Key Historical Figures
To fully appreciate a subject it's important to be aware of the key historical figures who helped shape its identity. This article identifies a number of individuals who did just that within the field of forensic psychology.
Wilhelm Wundt
In terms of a tangible landmark in the history of forensic psychology the most significant development was the founding of the first psychological laboratory in 1873 by Wilhelm Wundt in Leipzig Germany.
Wilhelm For the best Maths Tutor In Ireland company, call Ace Solution Books. Wundt championed and …
Forensic psychology, forensics, psychology, criminal mind, criminal profiling
Wilhelm Wundt championed and refined the experimental method within psychology. This rigorous methodology provided the framework for a whole host of applied psychological investigations, among them certain legal issues. For instance, a number of experiments were conducted into the nature of witness testimony, the findings of which highlighted the effects of situational and individual differences; which incidentally are still being examined today.
Hugo Munsterberg
An engaging and controversial figure Hugo Munsterberg was a key figure in the history of forensic psychology. He studied under Wundt at Leipzg before moving to the USA in 1892 to set up an experimental laboratory at Harvard; the principal aim of which was to introduce applied psychology into the courtroom.
He conducted research into witness memory, false confessions and the role of hypnosis in court. One of his earliest experiments tested subjects' ability to discriminate between sounds heard in quick succession. Almost sixty years later his findings were included as part of the preparation for the trial (which for obvious reasons never actually took place) of Lee Harvey Oswald to help address the question of how many shots had been fired during the assassination of President Kennedy.
William Marston
Another important visionary in the history of forensic psychology. Marston was a student under Munsterberg who conducted research into the physiological effects of deception i.e. lie detector tests.
Alfred Binet
In 1889 Alfred Binet co-founded the first psychological laboratory in France. Having studied medicine and law he was interested in how psychology could be applied within the legal system, particularly in relation to witness testimony. However, it was Binet's work into intellectual assessment that was to have the greatest forensic impact. Working alongside Theodore Simon, he developed the first psychometric test of intelligence, the principles of which proved the basis for later forensic assessment. For instance, in the US the Wechsler Intelligence test for children was regularly employed as part of proceedings within juvenile court.
Later, group testing became extremely popular, particularly within the armed services as a way of selecting recruits and before long objective tests were being employed across a host of professions and for a variety of purposes as a means of measuring behavioural traits, skills, attitudes etc. Significantly for the practice of forensic psychology this included the judiciary who began allowing test results to be presented as evidence in court.


Girdwood, Alaska, is an idyllic little place in the Last Frontier with many claims to fame. Not only has it been named among the top 10 greatest mountain towns in the world by Smarter Travel, but even National Geographic continuously ranks Girdwood as the world's best ski town. This humble hamlet located at the foothills of the Chugach Mountains was formerly known as "Glacier City" due to the colossal rivers of ice that blanket the surrounding mountains. The scenery is larger-than-life and sure to blow even the most frequent of visitors away. In town you'll find that the vibes are simple, happy and delightfully laid back. Girdwood has a special community feel that makes it easy to fall in love with and never want to leave.
Located roughly 40 miles south of Anchorage, accessing Girdwood along the picturesque Seward Highway is an experience in itself. This winding route that leads down the Turnagain Arm is both an All-American Road and a National Scenic Byway, and was voted America's Most Outstanding Scenic Byway by Scenic America.
The roadside attractions leading into Girdwood from Anchorage are as good as it gets. McHugh Creek at Mile 111 is a great place take a hike to an unbelievable summit, or to enjoy a picnic in the Anchorage foothills of Chugach State Park. Beluga Point at Mile 110.5 offers the opportunity to view adorable beluga whales from mid-July through August.
Bird Creek at Mile 101 is a true angler's nirvana and also has observation platforms that nature photographers flock to. Bird Point at Mile 96 is another scenic stop that you won't want to miss.
Girdwood is home to an annual population of less than 2,000 residents. The community revolves heavily around the incredible skiing and snowboarding opportunities at Alyeska Resort. Girdwood's heavy snowfall and mountain slopes form an ideal combination for winter sports.
Other wintertime activities include snowshoeing, snow-machining, flightseeing, ice-climbing, and more.
Girdwood is also a year-round adventure destination. Once the snow melts, the warm spring, summer, and fall months offer all types of outdoor recreational activities. Whitewater rafting and kayaking from Girdwood is a great way to beat the heat on a hot summer day in the Last Frontier.
Hiking trails including Winner Creek, Crow Pass, and Penguin Peak are just a few of the many excellent options that visitors to Girdwood can enjoy.
Anyone who has been to Girdwood knows that it is a very dog friendly town. Man's (and woman's) best friend is treated like royalty in Girdwood. From casually sitting outside the local Chair 5 Restaurant while collecting scraps from passersby, to posing for photoshoots overlooking ample mountain peaks—dogs in Girdwood know a thing or two about what it means to live the Last Frontier dream.
Crow Creek Gold Mine is a great place to learn and experience Alaska's gold rush days. With the discovery of gold, the mine was established in 1896 and became one the of the most productive placer mines in Alaska. Today, visitors can pan for gold, hike along the Historic Iditarod Trail, or visit the local mess hall, which is the oldest building in the Municipality of Anchorage and on the National Register of Historic Places.
Bring the family to enjoy the nearby Alaska Wildlife Conservation Center to learn about and view the many different species of orphaned animals including bears, wolves, caribou, musk-ox, and much more.
Girdwood is also home to lots of awesome annual events, including the Forest Fair, Blueberry Festival, and the Slush Cup.
Girdwood is known for its delicious "foodie" scene. Local area restaurants such as the Double Musky Inn, Jack Sprat, The Bake Shop, Seven Glaciers, Silvertip Grill and Chair 5 are highly raved about.
The Sitzmark Bar & Grill has a great nightlife scene going on with live bands, outdoor fire pits, and vibrant hospitality.
If you're someone who prefers to casually take in the sights and local culture without any real plan in mind—Girdwood, Alaska, will not disappoint. This charming mountain town has an easy, breezy feel that is warm, welcoming, and just waiting for you to dive right in.
Looking for more where that came from? Check out Girdwood's neighboring town of Portage – the sunken Alaska ghost town that nature is reclaiming. Or read about Whittier – Alaska's gateway to Prince William Sound, was named the weirdest town in America. Be sure to check out this up close and personal view of a day inside the alluring town of Seldovia. Also, check out why Homer, Alaska was named one of America's happiest seaside towns.
I visited Girdwood last summer and it truly is everything you stated in your article !
I remember Girdwood from 1956-1960, before there was a ski resort, and a population of 2000 people. One of my favorite places to do day-climbing in the surrounding mountains overlooking Knik Arm.
I can't believe they didn't mention the world famous laundromat with all its artwork. It was even voted the "Most beautiful Laundromat in the country.


We accept most Vision and Medical Insurance Plans including those listed below.
Don't see your vision or medical plan? Call us and we will be happy to verity if we are a vision provider under your specific plan.
Payment Options: We accept Visa, Mastercard, Checks and Cash. We also accept Care Credit.
In most cases, vision insurance will fully cover your eye health and vision exam. In some cases there may be a co-pay on the part of each patient. The co-pay must be paid at the time of service. The eyewear component of the vision plan contributes or subsidizes the purchase of your eyewear. Each specific vision plan subsidizes eyewear purchases at different levels. The vision plan is not an entitlement plan and patients are free to choose any frame or lens option recommended by their doctor. Our professional optical staff will be happy to determine if any out-of-pocket costs will be incurred by the patient.
Our practice participates in the Medicare program. The eye health examination is a fully covered service under the Medicare program. However, as mandated by Federal law, the refraction part of the vision section of your exam is a non-covered service. Each Medicare patient will be charged $45 for the refraction. This charge must be paid for at the time of service during your visit. The purchase of frames, lenses, lens options and coatings is the responsibility of each Medicare patient.


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Kościół świętej Jadwigi w Mokobodach – rzymskokatolicki kościół parafialny należący do dekanatu Suchożebry diecezji siedleckiej.

Świątynia została wzniesiona w latach 1793-1818 według projektu architekta Jakuba Kubickiego, zwycięzcę konkursu królewskiego na kościół Opatrzności, który miał być upamiętnieniem Konstytucji 3 Maja. Fundatorem kościoła był Jan Onufry Ossoliński, starosta drohicki, prezes Sądu Apelacyjnego w Księstwie Warszawskim. Budowla została konsekrowana w 1837 roku przez biskupa Jana Marcelego Gutkowskiego. Prace wykończeniowe i częściowo modernizacyjne były prowadzone w kościele także w 2 połowie XIX wieku. W czasie I i II wojny światowej mur świątyni został częściowo uszkodzony od kul karabinowych. W latach 1964-1966 na ścianach została wykonana polichromia o tematyce maryjnej przez artystę malarza Tadeusza Drapiewskiego. W 1979 roku została położona nowa marmurowa posadzka w miejsce starszej, drewnianej podłogi.

Świątynia została wzniesiona w stylu klasycystycznym. Jest to budowla centralna, posiadająca plan zbliżony do kwadratu z wpisanym krzyżem greckim a także dwoma ryzalitami na osi. Wewnątrz kościoła, część centralna nakryta jest dwiema kopułami wybudowanymi jedna nad drugą.

Do wyposażenia kościoła należą obraz Matki Bożej Budzieszyńskiej pochodzący z XVII wieku, obraz "Chrystus Nauczający", pochodzący z końca XVIII wieku, którego domniemanym autorem jest Franciszek Smuglewicz; obraz "Hołd Pasterzy", pochodzący z XIX wieku, którego autorem jest Piotr le Brun; model kościoła mokobodzkiego, pochodzący z 1793 roku, którego autorem jest Jakub Kubicki; rzeźby świętych ewangelistów Jana i Łukasza, pochodzące z XVIII wieku, których autorem jest Maciej Polejowski - jeden z najznakomitszych rzeźbiarzy polskich epoki późnego baroku.

Przypisy

Świątynie pod wezwaniem św. Jadwigi Śląskiej
Kościoły w diecezji siedleckiej
Kościół
Zabytkowe kościoły w powiecie siedleckim
Architektura klasycystyczna w województwie mazowieckim
Budynki w Polsce oddane do użytku w 1818

redpajama_set_name: RedPajamaWikipedia


Instagram has quickly become one of the best social media marketing platforms for small businesses, to increase awareness and build engagement. A recent Forrester study found that brands on Instagram see an average engagement rate of 4.21 percent.
To put this into perspective, brands on Facebook received a 0.7 percent engagement rate and only a 0.4 percent rate on Twitter. Unlike Facebook, the Instagram feed displays posts linearly and moves much slower than Twitter, so messages are more likely to be seen by followers.
Nonetheless, it can be incredibly time-consuming to market on Instagram. Because users are unable to post from a computer, they assume everything has to be done using a smartphone.
Luckily, this isn't the case, thanks to some online tools that make marketing on Instagram just as easy as other social media platforms.
Here are nine of my favorites, segmented by category.
Google Drive is an indispensable tool for Instagram marketing. Everything from strategy to content can be created and housed there. Use Google Sheets to set up a content calendar, for at least a month. Once completed, gather the creative and write post copy according to the schedule.
Create and organize a full month of posts in Google Docs.
Creating a large block of posts requires a bigger time investment upfront but will save time in the long run. One of the greatest benefits of Google Drive is the ability to share documents with others for easy and efficient collaboration.
Use online tools like Canva to create professional-looking graphics.
Canva is a free-to-use website that offers a multitude of design templates for social media and other purposes. Select the "Instagram Post" option and choose your layout. Pick the text style that best suits your brand and input your copy. You can select from Canva's library of backgrounds, or upload your own.
Use the "Design School" feature to learn how to create professional-looking graphics. Many options are free to users, but some do require payment.
PicMonkey is another free website that functions as more of an online photo editor. It is similar to Photoshop but much more limited and easier to use. The "Edit" feature allows you to add text, effects, or overlays to images. Whiten teeth, remove wrinkles, or airbrush portraits by using the "Touch Up" feature. You can also design custom graphics and create photo collages.
Engage more youthful audiences with Over's hip, minimal images.
Over is a smartphone app where users can upload a photo and add text or graphics. There are many different packages available, each with similar fonts and symbols. Some are free, and others cost just 99 cents. Users can create impactful images with little effort. Download Over for $1.99 in the Apple Store or $3.99 on Google Play.
Hashtagify lists the most popular trending hashtags. View the top 30 hashtags to "trend-jack" popular topics or input the hashtags you plan to use in the search function, to ensure your posts receive maximum visibility.
The service offers monthly, weekly, or daily email updates. Also, you can learn more about hashtags and how to use them in the Hastagify University.
The above features are free to use. Hashtagify also offers paid plans that contain more features, which start at $9.99 per month.
Use Hashtagify and Tagstagram to search for hashtag popularity, related tags.
Repost enables users to share content from their followers or other influencers. Instagram does not allow users to save images from the platform, leaving them to take screenshots, which can result in low-quality images. You can easily credit the original poster and share to your page directly from the app. Download the free app at iTunes or Google Play.
Save time by scheduling your Instagram posts.
Schedugram is the biggest time-saver on this list. It includes several options for scheduling Instagram posts. While it can be a bit clunky at times, Schedugram is relatively easy to use and saves you from having to post updates manually.
Just upload your graphic, input the post copy, choose the date and time according to your content calendar, and your posts are ready to go. Prices vary depending on the number of followers and start at $20 per month.
Iconosquare is one of the most robust Instagram tools available.
Creation of photo or video contests.
Most of Iconosquare's features are free to use.


Dynamic Family Martial Arts & Fitness Centers located in Davie, FL is considered to be the best place to get trained in the martial arts. Our skilled trainers have trained many for the past 20 years!
Come learn the art of Taekwondo and self defense at Harmony Martial Arts Taekwondo and Hapkido in New Port Richey, FL. Call us to set up a tour today!
Since 2014, Villari's Martial Arts of Port Orange has provided children's and adults self defense classes focusing on Chinese and Japanese martial arts.
Martin Academy of Martial Arts is committed to excellence. There's not another karate school in Sarasota that can offer this wide range of martial arts, kung fu, self defense, JKD, kickboxing.


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Mapping Mars
Credit: Malin Space Science Systems, MGS, JPL, NASA
Explanation: This month, the Mars Global Surveyor (MGS) spacecraft began its primary mission to the red planet. Orbiting about once every two hours at an altitude of over 200 miles, instruments onboard MGS now regularly explore the Martian surface and atmosphere. This MGS polar mapping orbit was set up to achieve a favorable "afternoon" sun-angle for imaging as the spacecraft crosses over the day side of the planet. Mars' rotation will allow complete coverage of the surface roughly once every week with mapping operations planned for one Martian year (687 Earth days). These two opposite hemisphere views of Mars were pieced together from MGS wide-angle camera scans made in early March (blue and red lines mark the scan edges). Water-ice clouds can be seen hovering over the surface while the north polar cap is visible at the top of each image.
Tomorrow's picture: Aurora and Orion


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School invest in snapchat
3 Mar 2017 The Mountain View, California, private school parlayed a $15,000 Snapchat investment it made years ago into more than $20 million after the 3 Mar 2017 The board of the high school in Mountain View agreed to invest $15000 California Catholic high school makes $24 million on Snapchat stock.
My final reason for not using Snapchat for your school is that there are other social This requires a minimal investment of resources has been well received (a 20 May 2019 Pinterest stock isn't off to a banner start, but Snapchat is a company that professor of management practice at the London Business School. 7 Aug 2018 No snap judgment: why invest in Snapchat? a few weeks ago – 67-70% of high school juniors and seniors are using Snapchat every day. 22 Jun 2018 Washburn University School of Law University at Buffalo Law School This Article asks what it means to invest in Snap or other (mostly Sweden's schools agency has said headmasters can give pupils an emergency replacement Test on Friday, after questions were found circulating on social media platform Snapchat. Why US state investment would be risky for Ericsson.
3. März 2017 Eine High School mit goldenem Händchen. Snapchat ist dabei ein Ausreißer was den Bekanntheitsgrad der Investments angeht.
2 Mar 2017 The school made the investment at the urging of Barry Eggers, a founder Eggers recalls being convinced to bet on Snapchat after seeing his 3 Mar 2017 A California high school raked in millions by investing in Snapchat back when few people had heard of the app — thanks to one teenage girl Imran Khan (born 1977) is a technology executive, entrepreneur and investor. He is the Chief Government Laboratory High School, Dhaka He also helped secure a $200 million investment in Snapchat from Alibaba in 2015 as well as an 24 Feb 2017 A Californian school is going to be making big bucks when Snapchat parent company Snap goes public, thanks to a fortuitous early investment
8 Jan 2018 Spiegel's smashing success with Snapchat enabled him to enjoy the out by a $485,000 investment from Lightspeed Venture Partners in May. Although he wasn't the best student at the Crossroads School for Arts and
A high school in Mountain View, California, has raked in millions from a $15,000 investment they made in Snapchat five years ago. The company behind the popular messaging app Snapchat made its How a Catholic School Turned $15,000 Into $34 Million Thanks to Snapchat Administrators at Saint Francis High School grappled over how to spend the money; now in focus is the expiration of Snap St. Francis Catholic High School in Mountain View, California recently revealed that it invested just $15,000 in a very early seed round of funding for Snapchat (now known as Snap) back in 2012. That being said, if you're still feeling like your school really needs to be using Snapchat, here are some tips, strategies, and inspiration. How Schools Are Using Snapchat. Every school marketer knows that Snapchat is a case-in-point example of needing to "fish where the fish are." A California high school raked in millions by investing in Snapchat back when few people had heard of the app — thanks to one teenage girl who convinced her dad it was the next big thing, sources said Friday. Saint Francis High School in Mountain View, California thought bigger. When they received word of a hot new app called Snapchat in 2012, they decided to invest $15,000 from their funds into the company. Now that Snap Inc. went public, their shares are worth much more than $15,000. Saint Francis High School in Mountain View, California made a wise investment a few years ago: its investment in Snap, the company behind Snapchat. The canny decision has raised millions for the
3 Mar 2017 The school's investment delivered about 2.1m Snapchat shares. It sold about two -thirds of them for $17 each as part of the company's public
California high school nets $24 million from Snapchat investment, all thanks to curious VC dad. Tim Newcomb | March 16, 2017 2 Mar 2017 It was a day of celebration at St. Francis High School, after an early $15000 investment in the popular messaging app Snapchat paid off big 3 Mar 2017 Snapchat's IPO made yesterday a good day for many other investors, including a high school in Mountain View, California that invested 6 Jun 2017 A School Has Made £19 Million Through Investing In Snapchat Barry Eggers is a partner at an investment firm in Silicon Valley and also has
The Catholic school just happens to be one of the first investors in Snapchat . Five years ago, Saint Francis invested $15,000 in Snapchat.
2 Mar 2017 The school made the investment at the urging of Barry Eggers, a founder Eggers recalls being convinced to bet on Snapchat after seeing his 3 Mar 2017 A California high school raked in millions by investing in Snapchat back when few people had heard of the app — thanks to one teenage girl Imran Khan (born 1977) is a technology executive, entrepreneur and investor. He is the Chief Government Laboratory High School, Dhaka He also helped secure a $200 million investment in Snapchat from Alibaba in 2015 as well as an
Saint Francis High School in Mountain View, California made a wise investment a few years ago: its investment in Snap, the company behind Snapchat. The canny decision has raised millions for the Eggers pitched the investment idea to the board of the school and they bought into it. A short time later, Snapchat received their first investment from an outside source, totaling $500,000 — $485,000 from Lightspeed and $15,000 from the school. Catholic School Reveals It Made $24M from Early Investment in Snapchat. Now here's a way to fund Catholic education! St. Francis Catholic High School in Mountain View, CA recently revealed that it invested just $15,000 in a very early seed round of funding for Snapchat (now known as Snap) back in 2012. Snapchat is a tricky platform when it comes to content and privacy — yet all the schools I spoke to are using it in very similar ways with the same precautions. In all cases, school marketers are using Snapchat as a way to directly share snippets of campus life and announcements with current constituents and alumni. The school invested in Snapchat thanks to the efforts of one of the parents, Barry Eggers of Lightspeed Venture Partners. Father of two St. Francis students, his company led an investment round for Snapchat's two founders. Lightspeed invested all but $15,000 of the target goal,
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Q: Wp8.1 Xaml: list multiple groups of horizontal items in a vertical layout I am in the process of learning XAML for Windows 8 universal app and have ran into a road block on how to make layout flow the way I want. I have created a jsfiddle to demonstrate the layout I am looking for.
http://jsfiddle.net/2vs6tpzm/

span {
    float:left;
    width:130px;
    line-height:130px;
    background-color:green;
    margin:3px;
    padding:10px;
    text-align:center;
}

h1 {
    padding:0px;
    margin:0px;
    padding-top:10px;
    font-size:1.25em;
}
div {
    clear:both;
}

Heading 1

            Item 1
            Item 2
            Item 3
            Item 4
            Item 5
            Item 6
            Item 7
            Item 8

Heading 2

            Item 1
            Item 2
            Item 3
            Item 4
            Item 5
            Item 6

Here is the part of the View Model I am using.
public class ViewModel
{
    public List<ItemTypeData> ItemTypes { get; set; }
}

public class ItemTypeData
{

    public List<ItemData> Items { get; set; }
    public string ItemTypeName { get; set; }

}

public class ItemData
{
    public string ItemName { get; set; }
}

Here is my design data
<vm:ViewModel
xmlns="http://schemas.microsoft.com/winfx/2006/xaml/presentation"
xmlns:x="http://schemas.microsoft.com/winfx/2006/xaml"
xmlns:vm="using:HubApp1.DataModel">

<vm:ViewModel.ItemTypes>
    <vm:ItemTypeData ItemTypeName="Type 1">
        <vm:ItemTypeData.Items >
            <vm:ItemData ItemName="Item 1"/>
            <vm:ItemData ItemName="Item 2"/>
            <vm:ItemData ItemName="Item 3"/>
            <vm:ItemData ItemName="Item 4"/>
            <vm:ItemData ItemName="Item 5"/>
            <vm:ItemData ItemName="Item 6"/>
            <vm:ItemData ItemName="Item 7"/>
            <vm:ItemData ItemName="Item 8"/>
            <vm:ItemData ItemName="Item 9"/>
        </vm:ItemTypeData.Items>
    </vm:ItemTypeData>
    <vm:ItemTypeData ItemTypeName="Type 2">
        <vm:ItemTypeData.Items >
            <vm:ItemData ItemName="Item 1"/>
            <vm:ItemData ItemName="Item 2"/>
            <vm:ItemData ItemName="Item 3"/>
            <vm:ItemData ItemName="Item 4"/>
            <vm:ItemData ItemName="Item 5"/>
            <vm:ItemData ItemName="Item 6"/>
            <vm:ItemData ItemName="Item 7"/>
        </vm:ItemTypeData.Items>
    </vm:ItemTypeData>
</vm:ViewModel.ItemTypes>

Here is my latest attempt at getting this to work with the above information.
<HubSection Width="500" x:Uid="SectionTest" Header="Types!">
<DataTemplate>
    <ListView ItemsSource="{Binding Types}" >
        <ListView.ItemTemplate>
            <DataTemplate>
                <StackPanel>
                    <TextBlock Text="{Binding TypeName}" />
                    <GridView ItemsSource="{Binding Items}">
                        <GridView.ItemTemplate>
                            <DataTemplate>
                                <Border Width="150" Height="150" Background="Green">
                                    <TextBlock Text="{Binding ItemName}" VerticalAlignment="Center" HorizontalAlignment="Center"/>
                                </Border>
                            </DataTemplate>
                        </GridView.ItemTemplate>
                    </GridView>
                </StackPanel>
            </DataTemplate>
        </ListView.ItemTemplate>
    </ListView>
</DataTemplate>
</HubSection>

If anyone could help me with this I would greatly appreciate it.

A: You might not believe it :) but this is incredibly convoluted in XAML compared to JS. You do get the benefit of virtualization though.
The most simple solution would be to have a list of lists - e.g. a ListView with ItemsSource bound to your ItemTypes and a stacked header TextBlock + ItemsControl in its ItemTemplate/DataTemplate that has its ItemsSource bound to Items, its ItemsPanel/ItemsPanelTemplate set to a WrapGrid with Orientation="Horizontal" and in turn its ItemTemplate/DataTemplate set to a green Border. That might be OK for limited lists of Items as it wouldn't virtualize these, but if you want to show large (more than 50?) items lists - it might not be good enough.
The better solution then would be to use a grouped CollectionViewSource, ListView.GroupStyle etc. to get a fully virtualized list, so I'd research that for anything you want to publish.


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De Caricom Reparations Commission (CRC) is een intergouvernementele commissie die in 2013 werd opgericht binnen de Caricom. Met reparatie wordt vergoeding bedoeld aan inheemse en Afro-Caribische bewoners voor onrecht hen aangedaan door voormalige kolonisatoren.

Oprichting
De CRC kwam in september 2013 tot stand op advies van Sir Hilary Beckles uit Barbados, met als bijgaand doel om ook in de lidstaten tot reparatiecommissies te komen. In Suriname werd in dit kader de Nationale Reparatie Commissie Suriname ingesteld.

10-puntenplan
In 2014 onthulden vijftien Caribische landen het 10-puntenplan voor reparatierecht (reparatory justice), waarin eisen werden geformuleerd voor herstelbetalingen uit Europa "voor het voortdurende lijden veroorzaakt door de Trans-Atlantische slavenhandel". Tot deze eisen behoorden formele verontschuldigingen van alle betrokken landen (in tegenstelling tot "betuigingen van spijt"), repatriëring van ontheemde Afrikanen naar hun thuisland, programma's om Afrikanen te helpen meer te weten te komen over hun geschiedenis en deze te delen, en instellingen ter verbetering van de geletterdheid, fysieke gezondheid en psychische gezondheid van slavernijafstammelingen. Vertegenwoordigers van Caribische staten dreigden de kwestie voor het Internationaal Gerechtshof te brengen.

Dekolonisatie
Slavernij
Caricom


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Q: Ruby DSL (Domain Specific Language) repositories, examples I am seeking excellent examples of Ruby DSLs (Domain Specific Languages).  Which repositories, projects do you know of that are worth a read?  Why is it (or: are they) great examples?
I am particularly interested in more complex examples that are well thought-out and designed.

A: In the area of Behaviour-Driven Development you can check out:

*

*Cucumber - Describe BDD using scenarios

*RSpec - Replace testing code with specifying behaviours.

Though I have to admit the RSpec code leaves me scratching my head sometimes because I'm still very much a novice.

A: Another example, of course, is Rake, the Ruby build system. What makes a DSL "good" in my opinion:

*

*Notation conforms to meaning, i.e. if you read a sentence (statement) in the DSL, you have a clear, unambiguous idea of what it does.

*Domain-specific, i.e. the DSL does not solve every problem in the universe but rather focuses on one little domain (such as building software, querying data, or contructing UIs)

*High-level of abstraction. A DSL uses high-level concepts that the programmer can use, and translates those to a lower-level implementation (internally). In the case of Rake the main concept the language is based on are tasks and dependencies between them.

A: Have you checked out the Docile gem, it may be the easiest and cleanest way to meet your needs?

A: Rake and Rack are some good examples of DSL's. If you want some more examples, check these out:

*

*Sinatra is a very popular DSL for building web applications, and it's open source on GitHub.

*Twibot is a newer DSL inspired by Sinatra that lets you create Twitter bots that automatically respond to messages and replies.

If you want to get started on making your own, here's an excellent tutorial called Building a DSL in Ruby.

A: Some good ruby DSLs I can think of are
hpricot
and
sinatra

A: Ruby on Rails' Active Record is a DSL!
http://apidock.com/rails/ActiveRecord/Base
Also this episode of code school might be interesting as it leads up to building a DSL (where I learned Active Record was a DSL)
http://www.codeschool.com/courses/ruby-bits-part-2
The above course also talks about external and internal DSLs. Cucumber is an example of an external DSL where you need to build a parser and compiler, etc. Active Record is an example of an Internal DSL that runs inside some existing code.


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Incoming Wipro CEO Thierry Delaporte
Capgemini Exec to Take Over as Wipro CEO
Thierry Delaporte becomes first non-Indian chief executive of Bangalore-based IT consultancy
By Jeffrey Burt
IT outsourcer and consultancy Wipro has named Capgemini Group executive Thierry Delaporte CEO, the first non-Indian to take the top post at the company based in Bangalore, India.
The Lowdown: Delaporte, who most recently was COO for Capgemini, takes over for Abidali Neemuchwala, who in January announced plans to step down from the job for family reasons after four years as CEO and managing director.
The Details: Delaporte, who also will be managing director and will be based in Paris, takes over an $8.5 billion company with 175,000 employees on six continents. He will report to Wipro Chairman Rishad Premji, who will run the day-to-day operations of the company until July 5. Neemuchwala, who has been at Wipro since 2015 after almost two dozen years at Tata Consultancy, stepped down Monday.
According to reports, Delaporte was chosen to help Wipro break out from a decade of slow growth that has lagged competitors, a trend that has been exacerbated by the COVID-19 pandemic. A report in CXO Today noted that Delaporte was chosen on the basis of his deep experience leading successful businesses and faces a range of structural and cultural challenges at Wipro.
Background: Delaporte has spent the past 25 years with Capgemini. Along with being COO and a member of its Group Executive Board, he also has been CEO of the company's Global Financial Services Strategic Business Unit and head of all global service lines. He oversaw Capgemini's operations in India and led the group's transformation agenda, including developing and driving strategic programs across various business units.
The Buzz: "I am delighted to welcome Thierry as CEO and managing director of the company," Premji said. "Thierry has an exceptional leadership track record, strong international exposure, deep strategic expertise, a unique ability to forge long-standing client relationships, and proven experience at driving transformation and managing technological disruption. We believe that Thierry is the right person to lead Wipro in its next phase of growth. I want to thank Abid for all that he has done for Wipro and for making this transition as smooth and seamless as possible despite his personal commitments."
"I am deeply honored to be invited to lead Wipro, an extraordinary company and an exemplary corporate citizen with a deep technology heritage built on a strong foundation of values," Delaporte said. "I look forward to working closely with Rishad, the board, senior leadership, and the hugely talented employees of Wipro to turn a new chapter of growth and build a better tomorrow for all our stakeholders."
CXO TODAY: Is Thierry Delaporte the Right Choice as Wipro CEO?
CHANNELNOMICS: Wipro Launches Microsoft Business Unit


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en.Joinfo.com Latest News: World & US, Business, Technology and Entertainment
Home / Entertainment / Zayn Malik Got a Tattoo In Honor of His New Single 'Still Got Time'
Zayn Malik Got a Tattoo In Honor of His New Single 'Still Got Time'
in Entertainment 03.04.2017
Zayn Malik's new single is a certified jam, and he knows it -- because it's now permanently sketched on his body.
In an Instagram picture Malik posted on Sunday (April 2), the singer hinted that he got some new ink in honor of his latest single. The black-and-white shot shows a tattoo that reads "SGT," with "2 4 17" underneath. Although there's no caption on the pic, SGT happens to be the acronym of his latest single "Still Got Time," and the numbers resemble the British format of April 2, which was seemingly the day he got the tat, according to Billboard.
Malik's face isn't shown in the picture, but the former One Direction member has quite the tattoo collection already, so it wouldn't be super shocking to see that he put one of his songs in ink. Why he chose this one over his Billboard Hot 100 chart-topping breakout solo hit "Pillowtalk" we may never know, but he's clearly excited about his new set of music.
"Still Got Time" (which features PartyNextDoor) dropped on March 23. It's the first single from Malik's forthcoming sophomore LP, but he has yet to share any more information as to when that's coming. Maybe he'll drop more hints using tats.
Check out Malik's new ink below.
Публикация от Zayn Malik (@zayn) Апр 2 2017 в 11:25 PDT
Photo: Owen Kolasinski/BFA/REX/Shutterstock.
One Direction showbiz Still Got Time Zayn Zayn Malik 2017-04-03
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The Texas Commission on Environmental Quality determined as early as Feb. 12 that the substance found in Skull Creek following a Feb. 8 discharge created conditions that "are an imminent threat and substantial endangerment to human health and/or the environment," according to a letter from a TCEQ official to owners of Inland Recycling, LLC.
COLUMBUS — Colorado County Judge Ty Prause last week characterized the investigation by three state agencies in to multiple incidents of contamination at Skull Creek over the last 60 days as "bureaucratic chaos," and said officials from the Texas Commission on Environmental Quality "either could not or would not" tell him when testing on water samples taken from the creek in February would be completed.
A federal drug fugitive with a 21-year-old warrant was apprehended in Eagle Lake Monday, according to reports from the Eagle Lake Police Department.
During the 1930s, the highway department built a two-acre impoundment beside the new U.S. 90, named it Borden Lake, and installed roadside picnic facilities. You would think that would mean that the Texas Department of Transportation would claim purview over Borden Lake, right? Well, they don't.
La Grange — The Colorado County Citizen picked up a Sweepstakes Award and four first-place awards in its division Friday at the South Texas Press Association Convention's Better Newspaper Contest in La Grange.
The Weimar Wildcats hosted Moulton on Tuesday night this was also senior night. Recognized were seniors #19 Clay Barton, #5 Zak Kunz, #6 Sam Reidlinger and bookkeeper Ericka Van Houten.
AUSTIN – On March 20, the Texas Parks and Wildlife Commission approved all the proposed changes to the saltwater fishing regulations.
Kenneth Wayne Hooper, 61, of Rock Island, passed away peacefully March 19 at his home with his family by his side after a two-year battle with cancer.


text:
Cheap Eats: Peperonata Pasta
By Cooper Levey-Baker , Herald-Tribune
/ Monday, March 24, 2014
Peperonata's spicy beef and cheese and onion empanadas / COOPER LEVEY-BAKER
Peperonata Pasta
4141 S. Tamiami Trail, #13, Sarasota
870-2729 or peperonatapasta.com
This is the umpteenth entry in a weekly column dedicated to eats that are cheap. If you have an idea for a place to feature in Cheap Eats, comment below, email me at cheapeatssrq@gmail.com or hit me up on Twitter:@LeveyBaker.
Peperonata's gnocchi / COOPER LEVEY-BAKER
The sign on the edge of the strip mall says pasta, but I'm pulling in for something else: empanadas. Peperonata Pasta has been a mainstay of the downtown Sarasota farmers' market for years now, slinging flavored and unflavored pasta of all shapes and sizes—bucatini, pappardelle, you name it—every Saturday morning. They've also been selling empanadas, a fact I tragically only discovered in recent months. They're a great little market snack, easy to hold and eat on the go and not so heavy that you'll be unable to sample the market's many other treats.
Apparently, I'm not the only fan. Peperonata was selling empanadas to go out of its Ashton Road production facility, but the number of visitors was growing out of hand, and so the company decided to open a retail store and mini-restaurant in the strip mall just south of Trader Joe's, behind Chili's. The place is easy enough to find, but actually getting your car in there this time of year can prove challenging. Out-of-state vehicles idle bumper-to-bumper on the east side of 41. Only divine intervention can explain how I'm eventually able to navigate my car up into the strip mall parking lot.
Peperonata's margherita empanada / COOPER LEVEY-BAKER
Whew. That was tough. I'm starving.
Turns out the new Peperonata isn't just an empanada dispensary, but also an actual small restaurant, where the staff serves up, yes, empanadas, but also a handful of simple pasta dishes using the shop's fresh dough. I opt for gnocchi ($9), which comes served in a plain brown box shaped like a Chinese takeout container, which is smart, because the potato nuggets are so rich I can only finish half the dish. The gnocchi themselves are about the size and shape of bay scallops, and while they don't match the pillowy texture of Marcella Hazan's gnocchi (Peperonata uses eggs as a binder—Marcella assuredly does not), they're satisfying. Dressed simply with a few lumps of butter and a healthy dose of Parmigiano-Reggiano, the potato flavor sings loudly.
Peperonata's sweet potato empanada / COOPER LEVEY-BAKER
But enough horsing around -- I came for empanadas. About 15 or so varieties sit in a glass case — all of them priced at the very reasonable rate of $3. I get 10 to go and over the next few days heat them at home (450 degrees for seven to eight minutes) and eat them in batches.
The key to great empanadas is, of course, the dough, and Peperonata's is uniformly excellent. Shaped into semicircles, rounds, triangles, ovals, gift bags, whatever, it works. Fresh from the oven, it's toasted and crispy on the outside but still soft and puffy inside. It makes an excellent wrapper and accompaniment to all of Peperonata's delightful interiors.
I've become used to Sarasota restaurants labeling dishes as "spicy" even though they're not even remotely hot (let's not even get into the laughable overuse of the term "blackened"), but Peperonata's "spicy beef" is indeed heat-forward and all the better for it.
Peperonata's spinach empanada / COOPER LEVEY-BAKER
When I cut into the cheese and onion and pull it to my mouth, meanwhile, a long string of gooey cheese forms. The still-crunchy and sweet onions add a nice textural contrast. The spinach variety is intensely creamy, while the humita puts its sweet corn flavor up front and center. Inside the roasted vegetable empanada sit hunks of broccoli baked down to their essence, while the margherita mixes mozzarella with not enough tomato and basil, allowing the cheese to dominate. It's not my favorite, but it's far from bad — ditto for the chicken.
At $3 a pop, it's a treat to mix and match. Two of these guys and a drink make for a nicely sized, inexpensive lunch. But as I'm eating through my 10 at home, two at a time, I quickly learn that it's all too easy to run back to the stove to heat up a third.
Families set sail for Labor Day Regatta at Sarasota Sailing Squadron
Ringling Underground postponed
Top 5 Things To Do Today 8/31


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It was a magical metamorphosis. We raised 5 very hungry caterpillars that ate so much they exploded to eight times there original size. They hung upside down and turned into Chrysalides. Check out our Caterpillar Pi video too. Before finally emerging as beautiful butterflies. The Butterfly kit and 5 live caterpillars came from Insect Lore.


It's official. I'm a Pahlish junkie. After you see these swatches, if you aren't a Pahlish junkie already, you might become one too.
Greetings fellow nail nerds! March 2018 marks the 6th anniversary of Pahish and right here, right now, I have the Pahlish March 2018 collection AND the Pahlish March limited edition shades to show you! It's kind of exciting! First, the March collection. Second, the special Pahlish March limited editions!
Pahlish Dust Bunny – March 2018 Collection (above). Okay, it's mostly a collection of fabulous foil flora but first, there's Dust Bunny. She's a beautiful, lightly speckled soft white that is wickedly charming. I don't quite know what it is about this shade but I think I love her. In 3 thin coats, she looks waaaay more appealing than the dust bunnies that roam around under mah desk!
Pahlish English Ivy – March 2018 Collection (above). Unnnnh. Lookit that bright, shimmery golden green! That's 3 thin coats plus my Revlon QDTC.
Pahlish Hellebore – March 2018 Collection (above). We should just look at this and not talk. You know, like we're at an art museum or sumthin'. Just let it wash over you and be in the moment with it. You wannit. I know you do. Oh – 2 coats with no top.
Pahlish French Lavender – March 2018 Collection (above). This was the first one I swatched (because lightest to darkest is mah rule) and I swooned. I have huge heart-eyes for all things foily and now I have huge #GrabbyHands to go along with my heart-eyes. Shannon is just a Pahlish-making rock star.
Pahlish French Lavender – mixed lighting (above). And here she is again with natural light plus a huge hit of artificial light from my crummy Ikea desk lamp. I dunno if you can tell, but artificial light somehow adds a level of saturation. Weird, right? I figured a light bulb would make it brighter but mostly, it seems to pick up the base colour and add sparkle instead. All the ways, in any kind of light, #GimmeThat.
Pahlish Ashwood – March 2018 Collection (above). How's that for a beauty, huh? She's got a softer kind of foil finish that I just couldn't bring myself to top coat. Instead, I just want to touch it – it looks so satiny smooth and shimmery and warm. It's a marvel in 2 quick coats.
Pahlish Black Forest – March 2018 Foils Collection (above). This one had a thicker formula than most of the others and desperately needs top coat. Without top, you won't get that deep kind of under-glimmery saturation. Man, I wish I'd had this over the holidays – I'd have worn the crap out of it!
Pahlish Honeysuckle – March 2018 Collection (above). Is it pink? Is it orange? I dunno! All I know is that it's bold, bright, shimmery, and puts a big ole smile on mah face!
Pahlish Hemlock – March 2018 Collection (above). I used to have a favourite green that was the perfect green for St Patrick's Day. Now I have a new favourite green that's the perfect green for St Patrick's Day. Move over old favourite green, Pahlish is in da house!!
Pahlish Bluebonnet – March 2018 (above). That's 2 coats + top to this inky almost-navy foil. If you're me, without top coat, Bluebonnet will remind you of OPI Ink Suede. With top or without, I'm forced to repeat myself and be all Gimme.Gimme.Gimmeeeeee.
Pahlish Gumdrop Mountains – 6th Anniversary Shade (above). Nothing makes me happier than a hot pink polish except maybe a hot pink Pahlish. This is Gumdrop Mountains (b/c traditionally, candy is whatcha give for the 6 anniversary) and here, in natural light, she gives me the superb gift of bluey-purple flashies that I just can't ever seem to resist.
Pahlish 6th Anninversary Limited Edition - Gumdrop Mountains (above). With a smack from my desk lamp, holo flakies & neon-ness come out to play! Oh! I should probably mention that Gumdrop is sorta like a sheer gummy candy polish that builds really easily to opaque. I think that's 3 thin coats + top but I forgot to take notes because I was too busy falling in love with Shannon. You hear that, Shannon? I falled right into the loves with you!
Pahlish Gumdrop Mountains over Revlon Black Magic (above). Oh yes, Manigeek did that. Why? You know why – because she can! Oh – that's 1 coat over top of mah black, and that's 100% natural light.
Pahlish Gumdrop Mountains over Revlon Black Magic + Ikea lamp (above). See? Scattered holo flakie bits! Yay! Happy 6th Anniversary, Pahlish!
Pahlish 1001 Flowers – Pahlish Lovers 1k! Exclusive Shade (above). And finally, after a most enjoyable Pahlish-swatchin' marathon, I bring you this beautiful flakie-stuffed Pahlish Lovers Exclusive shimmerfection. That's 2 quick coats followed by wait-a-minute + another coat (so you don't drag up the 1st 2 coats) + top coat. To me, she shows best in natural light where the bits and pieces all come together to create a complex-but-soft-looking shade of smashingly soothing violet.
Pahlish 1001 Flowers – March 2018 Exclusive (above). And shot with my lamp on, she's all kinds of flecky holo royal purple. Kinda cool what a light bulb can do, huh?
Pahlish 1001 Flowers – March Pahlish Lovers Exclusive (above). Oh. Did I mention she's also a jelly thingy that you can layer over dark stuffs? Yep. You can.
Pahlish 1001 Flowers over Revlon Black Magic – artificial light (above). Mmhmm. Same 1 coat over 1 coat + top coat, but with my lamp on.
Sadly, that's it. I wish there were more because I can't rave about these 11 shades enough, I really can't. Just know that I love every single one of them and hope that you have tonnes of disposable income this month so you can get 'em when they launch at Pahlish.com this Sunday March 4 – that's today! – @ 7pm Central time.
Shannon says everything will be available for preorder for a solid week, with regular restock after that. She also says the 2 limited edition shades (Gumdrop Mountains & 1001 Flowers) will remain on preorder until they're discontinued at the end of March. Girly Bits Cosmetics is gonna carry the Pahlish March 2018 Collection so if you're in Canada, hang tight & you'll save on shipping. Girly Bits won't have the 2 limited shades though so keep that in mind.
If you're reading this, are interested in 1001 Flowers, and aren't yet a member of the Pahlish Lovers FB group, you won't be able to get you a 1001 Flowers. Do yourself a favour and join, man. It's nice there – everyone shares a love of Pahlish and there are swaps, trades, sneak peeks, and generally just a whole bunch of appreciation for Shannon and what she creates.
I'm out! I gotta go get some cheeeeese for all the nail nerds who are dropping by here later! See ya'll soon!


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Elated and exhausted after a remarkable concert. The second in this year's Ravensong Series in Philadelphia
When Kings Danced
Musicians are constantly reminded that dance is at the heart of baroque music, but we only rarely have the opportunity to probe the significance of that commonplace. Our concert on Monday 22nd October was an exception. Even before rehearsals started just four days prior, there was little doubt that the combination of the Polish ensemble Il Giardino d'amore (two violins and lute) filled out with the two oboes, bassoon, cello and harpsichord of Kleine Kammermusik, with the master of French dance Hubert Hazebroucq, would be electric. To many of the audience members it seemed that we drew from extensive periods of collaboration and rehearsal, but we only had four days to quickly learn to read each other's cues, and with Stefan Plewniak's clear leadership, there was never a question of the direction the music was taking.
La folia rehearsal
In a show like this, the dancer is definitely the star. Hubert presented a panoply of dances of diverse characters from the noble elegance of a minuet, to the grotesqueries of peasants and lumbering sailor dances, and the dizzying virtuosity of Apollo's arrival to evocative Spanish dances all of which he performed to music by Couperin, Lully, and their contemporaries, with a dose of Italians—Vivaldi and Uccellini—thrown in for good measure. The final medley performed over Vivaldi's astounding Folia variations required consummate technique from the two violins and continuo, and served as the canvas on which Hubert applied in bold strokes the image of a seductive señorita to a vivid portrait of masculine gallantry.
Not only was this an occasion to make Baroque music come to life in dance, but to support a remarkable virtuoso. Known as one of the most knowledgeable interpreters of Baroque dance, Hubert Hazebroucq is not only an amazingly technically gifted dancer, but is capable of bringing personality and passion to his art. With just a slight inclination of the torso, or a shift from gentle motion to taught leaps, he can change the experience from grace and elegance to unbridled passion or bravura.
For musicians, setting the right tempo is the primary concern when accompanying dance. But it is also important to consider energizing the music with a knowledge of the steps. Seeing how small inflections in our playing could influence the spirit of the dance was the next level in the fusion of aural and visual music play.
The continuo section
My task was to come up with a musical program that would elaborate five themes—Noble Characters, La belle danse, From Demi-Character to the Comic, In Majestic Step, and Where the Characters Mingle. I chose complementary pieces from well-known operas like Lully's Atys and Rameau's Indes galantes. If this had been a true opera-ballet, all of the music would have been danced by different performers in sequence, but with just one dancer, our instrumental interludes served as virtual dance. To the casual observer, Hubert's energy never flagged; trained dancers would understand how strenuous these dances are, and what physical demands they place on the body. A lone performer could not be expected to dance more than a few minutes of these demanding works; our instrumental interludes gave Hubert a few moments of respite and time for costume changes. Chameleon-like, Hubert morphed from courtier to female ballerina, and from crude peasant to the pinnacle of theatrical masculine prowess, before concluding as swashbuckling Spaniard.
Two weeks before this concert I had played for another event in New York City integrating dance and Baroque music. The difference could not have been greater. Firstly, the New York event involved music that was not intended for dance: all six of Bach's Brandenburg Concertos. Secondly it involved the Rosas Dance Company from Belgium, a 16-person troupe and completely modern choreography by Anna Teresa de Keersmaeker. Revelatory and elating as it was, Keersmaeker's choreography followed the rhythmic shapes of Bach's score to the letter. She had the dances sometimes walking, sometimes running, sometimes cascading in somersaults, but whatever their mode of travel, always with a neutral expression that put the emphasis on the dancers' bodies dressed in stark black. This emphasized the emotional distance to the conceptual purity of the music and the physical distance of dancers, musicians and audience in the vast space of the Park St Armory.
The ensemble takes a break to make use of all the wonderful masks


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