Raspberry ketones have actually been obtaining a lot of interest for a couple of years currently primarily due to its health and wellness advantages. Along with numerous wellness benefits, fat burning is among the most typical benefit that a lot of people want to experience from the consumption of this chemical.
It is widely known to be stemmed from natural red raspberries. However, many people could not recognize that they can also get the ketone from eating fruits such as peaches, apples, kiwifruit, grapes as well as various other sorts of berries. One can additionally obtain this chemical from veggies like rhubarb as well as barks of ache, yew, as well as maple trees.
People who are well aware of the advantages of this chemical would certainly take it by mouth to induce weight reduction. In addition to these, there are likewise other items that allow people to use the chemical to their skin, especially those that are struggling with hair loss. Along with these, Raspberry Ketones are likewise included numerous cosmetics as well as food as a flavor representative or for its aroma.
Since one of the most preferred use of Raspberry Ketones is to help in losing weight, let's get to know even more of this specific advantage as well as exactly how it helps the body in attaining ideal weight management. The reason why the use of the chemical has gained interest in losing weight is when scientists figured out that this specific chemical from raspberries has the very same molecular structure as capsaicin.
The increase in metabolism helps the body in burning more calories properly. It is necessary for you to melt as much calorie as possible. In addition to lowering your calorie consumption along with routine workout, taking Raspberry Ketones will certainly additionally help in accelerating the results.
When you are following a strict diet regimen and also routines of exercise, your immune system will more than likely obtain harmed in the process and will make you vulnerable to illnesses. Raspberry Ketones is additionally taken into consideration a nutrient as well as is rich in vitamins that play an important role in boosting your body immune system.
With all the drinks and foods absorbed every day, and even the environment, contaminants slowly gather in the body. For your body to work at its optimum effectiveness, it is just required that these toxins are eliminated from the body consistently. One way to do it is to take supplements with this chemical.
An additional means to reduce weight is having more energy to utilize for physical activities. Daily job, along with routine workout, may at some point drain your power at the end of the day. With this chemical, you'll really feel that your energy levels appear to always surge up and also leave you sensation alert even an hour spent in the gym after job.
Apart from lowering the excess fat right under your skin, the chemical also helps in the reduction of fatty down payments located in the capillary due to the norepinephrine degrees in the blood is boosted.
Numerous can verify the efficiency and also safety of taking supplements with Raspberry Ketones. However, those who understand their allergic reactions with berries, especially raspberries must prevent it. Preventative measures should constantly be required to avoid any allergic reactions or any kind of wellness difficulties when taking such supplements.
Along with these, the chemical is likewise recognized for its thermogenic impacts, which can make you uneasy just like when you consume high amounts of caffeine. Moreover, it is also discovered to enhance heart rate, which makes it high-risk for people with heart disease. However, if you don't have any heart disorders and have no worry with eating berries, this chemical is taken into consideration safe for you.
With the many Raspberry Ketones supplements located online, the one used by InviteHealth is extremely suggested. Stemmed from all-natural ingredients, you can ensure that you're giving your body all the benefits it requires every single time you take the supplement.
I provided it a try and also I'm definitely satisfied with the results. Of course, I was unconvinced at first, however understanding that the firm concentrates on supplying supplements that are originated from all-natural ingredients, I attempted it. I loved exactly how I felt healthier as I consist of the supplement in my everyday regimen which includes reduced caloric diet and also exercises.
I used to consume alcohol lots of coffee throughout the day, but I attempted consuming a minimum of 2 mugs daily since Raspberry Ketones often tend to make me really feel a little bit anxious. Apart from this problem, I never ever experienced opposite side effects from taking the supplement so I need to say that the one from Invite Health is actually worth attempting.
Summarizing my experience, I can state that I experienced all the advantages discussed regarding Raspberry Ketones. There's not surprising that why several are really feeling hyped concerning this and why it captured the attention of a lot of people, especially those who want to reduce weight.


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TV violence
Uploaded by Admin on Mar 30, 2002
"The relationship between violence on the screen and violence in real life is extremely complicated. But while the relationship may not be that of direct cause and effect, we must bear it in mind. Violent programmes may depress some people, shock others, de-sensitise some and encourage imitation by a few."
(BBC Handbook-Guidelines for T.V Producers Regarding Violence and Censorship)
The media is all around us and for this reason I feel it is inevitable that it will have some sort of effect on us. Television is the most popular and accessible form of media; everybody has at least one television set in their home. It is also said to be the most vivid portrayer of the world. Screen violence is a term given to violence seen in television programmes, videos and cinema; basically any violence viewed on a screen. What causes a problem when debating screen violence is how we define and measure violence, as different people have different interpretations of what is violent. Some kinds of 'violent' activity are labelled as 'violent' others as 'war heroism'.
Everybody interprets and responds to the media in different ways. The 'hypodermic syringe' or 'effects' model is a theory, which concentrates on the negative effects of the media i.e. what the media 'does to us'. The power is believed to lie with the media and terms such as 'the mass media' or 'mass communications' are often used to emphasise the size and scale of media operations. It believes in a passive audience and highlights certain groups of people as being more vulnerable than others are. Children, people who are mentally ill, women, and the working class are the named groups because they are either obviously vulnerable (i.e. children and the mentally ill), or exposed to the media much more than other groups of people (i.e. women and the working class). I agree with this as far as children and the mentally ill are concerned because they have little control over what they are exposed to and are not selective viewers. However, the other groups mentioned are not as vulnerable, as they are able to decide for themselves what they watch and can create their own opinions about it. There are two key effects that this theory believes can be induced in an audience:
Inactivity- the couch potato
Manic activity- where the audience imitates what they have seen, i.e. copycat crime (often related to violence)
There are of course problems...
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For the university, see University of Central Oklahoma.
Downtown Oklahoma City (2014), the hub of Central Oklahoma.
Central Oklahoma is dominated by the largest urban area in the state, the Greater Oklahoma City area. Oklahoma City is the political, economic, tourism, commercial, industrial, financial, and geographical hub of the state, as well as being its primary cultural center. The only Central Oklahoma city which is not officially considered a suburb of Oklahoma City is Stillwater, Oklahoma.
Central Oklahoma is a humid-subtropical region dominated by the Cross Timbers, an area of prairie and patches of forest at the eastern extent of the Great Plains.  The region is essentially a transition buffer between the wetter and more forested Eastern Oklahoma and the semi-arid high plains of Western Oklahoma, and experiences extreme swings between dry and wet weather patterns. Climate is dominated by large differences in annual rainfall totals, with Central Oklahoma's western boundary receiving far less rain than compared to its eastern boundary.
Because of these convergences of dry and wet weather patterns, Central Oklahoma is at the heart of what is known as Tornado Alley, and is one of the most tornado-prone areas in the United States.
Central Oklahoma is home to The Oklahoman, the most widely circulated in the state. NewsOK.com is the Oklahoman's online presence. okcBIZ is a monthly publication that covers business news affecting those who live and work in Central Oklahoma.
WKY Radio in Oklahoma City was the first radio station transmitting west of the Mississippi River and the third radio station in the United States.  WKY received its federal license in 1921 and has broadcast under the same call letters since 1922. In 1928, the station was purchased by the Oklahoma Publishing Company and affiliated with the NBC Red Network. In 1949, WKY-TV (Channel 4) went on the air and later became the first independently owned television station in the U.S. to broadcast in color.  In mid-2002, WKY radio was purchased outright by Citadel Broadcasting; in 2011, Citadel merged with Cumulus Media, who owns and operates WKY to this day. WKY-TV, which is now KFOR-TV, is currently owned by Tribune Broadcasting as of December 2013.
The major U.S. broadcast television networks have affiliates in Central Oklahoma including NBC affiliate KFOR-TV, ABC affiliate KOCO-TV, CBS affiliate KWTV-DT (owned by locally based Griffin Communications), PBS station KETA-TV (owned by the Oklahoma Educational Television Authority member network), Fox affiliate KOKH-TV, CW affiliate KOCB, independent station KAUT-TV, MyNetworkTV affiliate KSBI, and Ion Television owned-and-operated station KOPX-TV. The region is also home to the Trinity Broadcasting Network owned-and-operated station KTBO-TV and Norman-based Daystar owned-and-operated station KOCM.
Will Rogers World Airport in Oklahoma City is the primary airport of the region and the busiest in the state. The airport has one terminal with 17 gates, but is in the process of expansion.  Wiley Post Airport in Bethany and Max Westheimer Airport in Norman serve as reliever airports for Will Rogers Airport.  The region is also home to Tinker Air Force Base, the largest military air depot in the nation; Clarence E. Page Municipal Airport, a city-owned public use airport in Canadian County, Oklahoma; and Sundance Airpark, a privately owned public use airport in Canadian County.
There are no sea ports in Central Oklahoma, as water exports must go through Northeastern Oklahoma via Tulsa, which has one of two large-scale seaport in the state.
There are four primary highways in Central Oklahoma. Interstate 35 connects the region with Texas and Kansas to the south and north, Interstate 40 connects with West Texas and Arkansas, and Interstate 44 is a turnpike its entire duration through the region (except within Oklahoma City), and traverses from Southwest Oklahoma to Missouri.
The region is served by the BNSF Railway, the Union Pacific Railroad, and several short-line railroads. Daily passenger service from Oklahoma City to Fort Worth, Texas, is provided by the Oklahoma Department of Transportation through a fee-for-service contract with Amtrak.
Union Bus Station in Oklahoma City is the principal bus terminal in the region and the state.
Central Oklahoma is an important hub of higher education. The region contains both the University of Oklahoma, in Norman, and Oklahoma State University, in Stillwater, the state's largest universities. The most important regional university is by far the University of Central Oklahoma in Edmond, Oklahoma which is routinely ranked as the top public regional university by the U.S. News Rankings. Other less important schools include Oklahoma Christian University, Oklahoma City University, Langston University, and the University of Science and Arts of Oklahoma, in Chickasha.
Central Oklahoma is home to the state's oldest and largest single site hospital, St. Anthony Hospital and Physicians Medical Center, and the state's largest teaching hospital and only level-1 trauma center, OU Medical Center. INTEGRIS Health owns multiple hospitals in Central Oklahoma. INTEGRIS Baptist Medical Center was named in U.S. News & World Report's 2012 list of Best Hospitals.
Other hospitals include the Midwest Regional Medical Center in Midwest City, the Oklahoma Heart Hospital and the Mercy Health Center, Deaconess Hospital, the Edmond Medical Center, Griffin Memorial Hospital in Norman, the Grady Memorial Hospital in Chickasha, Lakeside Women's Hospital.
^ "Ecoregions of Oklahoma" (PDF). Retrieved September 30, 2013.
^ Brickman, Stefanie (July 23, 2008). "Airport Trust Votes to Approve Contract to Expand Oklahoma City's Will Rogers World Airport". OKC Biz. Archived from the original on January 15, 2013. Retrieved September 30, 2013.
^ "Max Westheimer Airport". University of Oklahoma. Retrieved September 30, 2013.


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When I was young I went to university in England. In the city of Canterbury to be exact. It is a three-year school, which took me four years to complete, which is another story for another day.
At intermittent times during my university career, -depending on my whim, and usually how much cider I had been drinking- I kept asking the people I met one specific question.
I was never given an answer that made me happy. Happy is not the right word. I was never given an answer that felt right. And answer that resonated in my subconscious.
It was not until escaping from England for a summer back in California that an answer resonated somewhere deep down and just felt right.
It's a very simple question, no complex words, no hyphens or semi-colons. Just four simple words that create some huge quandaries.
It was university, so I spent most of my time drinking and trying not to think, which is the point of university, right?
And just on a side note, I highly recommend Scrumpy Jack Cider, with six percent alcohol, and a wonderful dry and sweet taste. It's known as both the philosophers and the homeless mans drink. Which might sometimes be one in the same.
But I digress again, so back to considering the meaning of life, (42).
I spent a lot of my time in pubs, both in Canterbury and a nearby town called Whitstable, while drinking in these dens of philosophy, in between discussion of women and who was buying the next round, I would pop the question.
"Um… to drink?" came the often answer that was more of a question.
"No reason" was another answer I received a couple times. I hung out with a lot of nihilists at the time.
I can go back now and look at what I was doing, I was questioning all the things that had been taught to me, and realizing that none of them made sense.
Christianity, upon which I was raised, seemed like a bunch of men who had twisted words around so that they could use them to control other people. I could find no reason to believe in any one of the thousands of gods that abounded about the world. And I could definitely not believer in any of the power structures that controlled the idea of those gods on earth.
But I had nothing to replace it with.
So it asked the question.
It wasn't until later that I realized that I didn't need to replace it with anything.
"Why are we here?" I asked my mom at a random moment. I liked catching people off guard with the question. It seemed more natural if they answered at the spur of the moment.
"To serve God." She answered.
This answer bothered me, it riled up my spine and scratched nails on the chalkboard. And I had to go off drinking, and not think about it for a while to figure out why this annoyed me so much.
It annoyed me because my mother is the greatest person on the planet. She is kind, generous, loving, all the things that you want in a person. What annoyed me is that it was easier to put all the Christians (and all the other religions as well) in this neat little box of scoff and hate.
If someone said they were religious, I could smile and be nice, while mentally pigeonholing them as useless and stupid. But my mother was not useless and stupid, she was wonderful.
Which made me realize that it is impossible to generalize about groups. I hate –insert group here- statements are stupid and pointless and the realm of the mentally weak.
It was at this same time that I realized that morality has nothing whatsoever to do with religion. They all seem to say that they are the bastions of what is good and right, but their actions are completely different. A good person is a good person, no what matter religion or non-religion they subscribe to. A bad person is still bad, no matter what excuse they use to be bad.
Both of these answers scared the hell out of me.
I was doing a business management degree at university. The only reason I was doing this is because I had no idea what else to do. I was on the track that I was supposed to be following: High School, College, then a job cubicle in an anonymous building. I hated that idea. There was no way I was going to spend my life as a middle manager in a pointless company doing something I hated.
But I had no idea what else to do. No idea of where else to go.
So I asked this question, searching for some sort of answer to what to do with my life.
I kept asking the question, to random people and friends, but the answers began to all sound alike, there was nothing new. Slowly the question faded from my mind, and I asked it of people less and less often.
It was not that I had given up questioning, I felt that the answer was out there, even though every past generation had wrestled with these exact thoughts, and found no suitable answer.
During the summers I went back to California and worked in restaurants. During the last summer I was working at a tiny gourmet place on Pacific Coast Highway. It was quiet, with only six tables.
In the afternoons there were usually no customers and so it was just the three of us: the cook, the dishwasher and I. After everything was clean, and there were no customers to help I would get bored. One day I asked the cook the question.
This is California, so all the cooks and dishwashers are Hispanic. The cook spoke English perfectly, but he seemed confused by the question and gave no answer.
I went and asked the dishwasher, and he didn't answer the question for a completely different reason, he spoke no English.
So the cook taught me how to ask in Spanish.
I went back and asked the dishwasher, and I think he answered my question.
His was the one answer that made any sense to me, it resonated in my sub-conscious. I felt somehow suddenly free. I still don't know how or why it made me feel that way but it did.
Or for those of you who don't speak Spanish.
I have yet to come up with a better answer.


text:
Clyde es una villa ubicada en el condado de Nodaway en el estado estadounidense de Misuri. En el Censo de 2010 tenía una población de 82 habitantes y una densidad poblacional de 206,93 personas por km².

Geografía
Clyde se encuentra ubicada en las coordenadas . Según la Oficina del Censo de los Estados Unidos, Clyde tiene una superficie total de 0.4 km², de la cual 0.4 km² corresponden a tierra firme y (0%) 0 km² es agua.

Demografía
Según el censo de 2010, había 82 personas residiendo en Clyde. La densidad de población era de 206,93 hab./km². De los 82 habitantes, Clyde estaba compuesto por el 100% blancos, el 0% eran afroamericanos, el 0% eran amerindios, el 0% eran asiáticos, el 0% eran isleños del Pacífico, el 0% eran de otras razas y el 0% pertenecían a dos o más razas. Del total de la población el 0% eran hispanos o latinos de cualquier raza.

Referencias

Enlaces externos

Villas de Misuri
Localidades del condado de Nodaway

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General Use Permit application moves ahead
Stanford's proposal for a long-term land use permit moves from the Santa Clara County Planning Commission to the Board of Supervisors. Over the summer, the university hopes to engage the county on an agreement it says would benefit the campus and the broader region.
By Brad Hayward
Stanford's application for a new long-term land use permit is moving to the next phase of review after a series of hearings by the Santa Clara County Planning Commission.
The Planning Commission, the first county entity to formally review the proposal, voted 7-0 last week to move it forward to the Santa Clara County Board of Supervisors. The supervisors are expected to begin public study sessions and hearings on the proposal in the fall.
Differences remain between the university and county officials as the proposal moves forward, including around the details of housing and traffic mitigation plans. Stanford recently proposed a $4.7 billion community benefits offer that would address these and other issues comprehensively through an accompanying development agreement with the county. That offer was not part of the package considered by the Planning Commission, but a development agreement could still be discussed and acted upon later in the county's process.
"We appreciate the time the Planning Commission and the staff took to review and provide recommendations on the proposed General Use Permit," said Catherine Palter, associate vice president for land use and environmental planning. "As evidenced by our $4.7 billion community benefits offer, we are committed to addressing our region's most challenging issues, and we want to work with the county in this effort.
"We look forward to the review of the General Use Permit by the Board of Supervisors, and we hope the county will engage with us over the summer in constructive discussions about the community benefits Stanford can provide through a development agreement."
The proposed new General Use Permit would govern the university's land use in unincorporated Santa Clara County, including on the academic campus, over the next 17 to 20 years. The proposal would allow Stanford to build new housing and student beds along with 2.275 million square feet of academic facilities over that period, continuing the university's growth rate of roughly 1.2 percent per year in academic facilities in recent years.
Stanford is proposing no new development in the foothills, and the proposal includes provisions for mitigating traffic, promoting sustainability and ensuring public accountability.
The Planning Commission held three public hearings on the permit and said it received several hundred additional pieces of written public comment. Its action last Thursday night endorsed the proposed permit itself, along with the final environmental impact report for the proposal and conditions of approval recommended by county staff.
Those proposed conditions of approval are where some of the remaining differences lie. For instance, county staff and Planning Commission members did not accept the university's proposal that Stanford's completion of the Escondido Village Graduate Residences – which will free up housing for new residents in the surrounding community – and Middle Plaza in Menlo Park be factored into the housing supply required by the conditions of approval.
Also, Stanford officials argued that some of the proposed conditions capping reverse-commute trips and all-day trips on the campus were impossible to reconcile with the amount of additional on-campus housing being sought by the county. Planning Commission members also expressed concern about those provisions and asked county staff to analyze the issue further, to provide more options for the Board of Supervisors to consider.
Palter said in total, Stanford has committed to all mitigation measures in the final environmental impact report; is proposing new housing on an accelerated basis, with 75 percent of workforce housing and 100 percent of below-market-rate housing to be built before 25 percent of the academic facilities under the permit are completed; and has outlined expanded transportation programs along with enhanced financial support for local public schools as part of its offer for a development agreement.
The Board of Supervisors authorized discussions toward a development agreement last year, but the discussions never began in earnest.
"Our offer is the start of a conversation, and it is a conversation that needs to begin soon," Palter said. "We believe we can find a path to delivering the best possible project – a project that is truly capable of delivering the extraordinary benefits that we can achieve together."


A measurement of event-plane correlations involving two or three event planes of different order is presented as a function of centrality for 7 mu b(-1) Pb + Pb collision data at v root s(NN) = 2.76 TeV, recorded by the ATLAS experiment at the Large Hadron Collider. Fourteen correlators are measured using a standard event-plane method and a scalar-product method, and the latter method is found to give a systematically larger correlation signal. Several different trends in the centrality dependence of these correlators are observed. These trends are not reproduced by predictions based on the Glauber model, which includes only the correlations from the collision geometry in the initial state. Calculations that include the final-state collective dynamics are able to describe qualitatively, and in some cases also quantitatively, the centrality dependence of the measured correlators. These observations suggest that both the fluctuations in the initial geometry and the nonlinear mixing betwe...en different harmonics in the final state are important for creating these correlations in momentum space.


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Cheryl Kahla
Deputy Online News Editor
Was Zuma right? Africa is much bigger than you thought
Zuma has previously said Africa is the biggest continent in the world. While his theory is flawed, he wasn't that far from the truth... Here's why.
Remember when former president Jacob Zuma said Africa was the biggest continent in the world, and everyone laughed at him?
While Zuma had the science behind it all mixed up – Asia is the biggest continent by landmass – he wasn't too far from the facts either.
How big is Africa really?
Zuma's comments
Back in 2015, Zuma said Africa is the biggest continent in the world, adding that "all continents together would fit into Africa".
He said the continent was "not separated by a river, the rivers that are there flow with the continent; they don't cut it in half or quarter".
While Africa isn't bigger than the six other continents combined, it's certainly not as small as it may appear on modern maps either.
Africa is bigger than you realise
In fact, Europe, China and the US would fit in Africa, with room to spare. That's because our continent's landmass is 30.37 million km2.
Meanwhile, China only accounts for 9.6 million km2, while the US takes up 9.8 million km2 and Europe measures 10.18 million km2.
WATCH: Why all maps are wrong
Belgium, Netherlands, Switzerland, Portugal, Spain, France, Germany, Italy, the US, Eastern Europe, India China, the UK, Ireland and Japan would all comfortably fit within Africa's borders.
So why does the perception exist that Africa is smaller than other continents, while it's the second-largest only after Asia?
It's because most modern maps are geographically inaccurate. Buckle up, we're about to make you question what you thought you knew about the planet.
Maps are not accurate
According to modern maps, Russia appears twice as large as Africa, even though Russia has a diameter of 6,400 km and Africa has a diameter of 7,200 km.
And while Africa is undersized on modern maps, it is more than three times bigger than the US.
The Nile River flows more than 6,560 kilometres through or along the borders of 10 African countries. It's approximately 160km "longer" than Russia.
Picture: Prof Santiago García-Couto
Unfortunately, Africa is slowly splitting in two, due to the East African Rift system which stretches from the Afar region of Ethiopia down to Mozambique.
When that eventually happens – millions years in the future – Eritrea, Ethiopia, Djibouti and Somalia will break off from the rest of the continent.
Picture: CNN
Why maps depict Africa smaller than it is
Some say the decision to make Africa appear smaller than it is, is racially motivated, while others say it's impossible to accurately depict the size of continues on a spherical map.
This is due to the Mercator map projection preserving the shape of countries while distorting the size, especially near the North and the South Pole.
That's why Greenland (2,166 million km²) near the North Pole appears massive, while it's actually smaller than India (3,287 million km²).
Picture: The True Size


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Al Gore rouses Sundance with climate film on eve of Trump induction
By: Marc Morano - Climate DepotJanuary 20, 2017 11:49 AM
By Piya Sinha-Roy | PARK CITY, UTAH
Former U.S. vice president Al Gore delivered a rousing battle cry on Thursday to push climate change forward as an urgent matter for politicians on the eve of President-elect Donald Trump's inauguration, at the premiere of his new documentary.
Gore received a standing ovation after the premiere of "An Inconvenient Sequel: Truth to Power," which opened this year's Sundance Film Festival, as he encouraged audiences to place hope especially in solar power to tackle global warming.
"Whether or not Donald Trump, inaugurated tomorrow, will take the kind of approach that continues this progress, we'll have to see, but let me reiterate, no one person can stop this," Gore told the audience.
"An Inconvenient Sequel" follows Gore, 68, a decade after his groundbreaking 2006 "An Inconvenient Truth," as he discussed environmental policy with state leaders and connected weather-related catastrophes to a global climate crisis.
The film also shows Gore's behind-the-scenes efforts to
Filed under: al gore, sequel


The Pilates Method is well-known for its effectiveness as both a fitness regime and post-acute, movement-based rehabilitation system. At Peak to Shore, Pilates is taught by Danielle Belec of Second Wind® Pilates Plus®. Her approach covers the full spectrum of exercise, from movement therapy to athletic enhancement, thus appropriate for both injured clients and fully active sports enthusiasts.
Danielle skillfully combines The Pilates Method with Integrated Movement Therapies (IMT)® to enhance healing and to optimize strength, mobility and performance. Her clients learn a repeatable method for moving well without pain or strain, according to correct technique and proper biomechanics. Results are: 1) deep core strength and stability, 2) balanced flexibility, 3) improved posture, 5) reduction of pain, 6) increased range of motion, and 7) whole-body efficiency for optimal fitness and movement – for life.
Old postural habits and movement patterns that contribute to underlying injuries, pain, weakness, or limited range, are replaced with new and effective ways of moving and being in one's body. You can do none less than excel!
Peak to Shore's intention is to help clients develop whole-body strength and flexibility that supports active and pain-free living, as well as enhanced athletic performance.
Danielle's intention is to make this new body knowledge yours for a life time. Welcome to Pilates!
Come improve your golf, skiing, squash, cycling, walking and fun!


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Critical Link Named to 2019 Inc. Magazine List of 5000 Fastest-Growing Private Companies
Recognition reflects 67% three-year growth.
SYRACUSE, N. Y. - Inc. Magazine announced yesterday that Dewitt-based Critical Link, LLC was named to its list of 5,000 fastest-growing companies in America for the second year in a row. With 2018 revenues of $12.7 million, the company achieved three-year sales growth of 67% earning a rank of No. 4454 on the prestigious list.
"Making this prestigious list a second year in a row is an honor," said Critical Link president John Fayos. "We are proud of the growth achieved throughout our 22-year history, but are especially pleased with the tremendous increases seen in our product business these last 4 years. It is this success which has driven our overall company performance, and put us in the national spotlight."
The Inc. 5000 list is an exclusive ranking of the nation's fastest-growing private companies and represents the most comprehensive look at America's entrepreneurs.
"The companies on this year's Inc. 5000 have followed so many different paths to success," says Inc. editor in chief James Ledbetter. "There's no single course you can follow or investment you can take that will guarantee this kind of spectacular growth. But what they have in common is persistence and seizing opportunities."
Critical Link employees celebrate the company's 20th anniversary in 2017.
Critical Link is widely respected as a leader in the design and production of embedded system solutions. The DeWitt-based company joins just four others on the list from Central New York, and only 81 engineering firms nationwide. The company specializes in system-on-chip (SoC) and field-programmable gate array (FPGA) designs, sensor integration, and signal processing.
Canon 5MP Evaluation Kits
Critical Link's Evaluation Kit for the Canon 3U5MGXSBA Sensor
Among other achievements, the company recently announced it was selected by Canon USA to develop evaluation kits for three of its industrial CMOS image sensors. These cameras are built around Critical Link's MitySOM-A10S featuring the Intel/Altera Arria® 10 SoC processor for industrial applications.
Critical Link, LLC
6712 Brooklawn Parkway
Winmate to Showcase Internet of Vehicles (IoV) Solution at All-Digital CES 2021
The Royal Air Force and the Invention of the Modern Touchscreen
e-con Systems Launches 120 fps Full HD Color Global Shutter Camera Module
Qualcomm Releases QCC305x SoCs for Wireless Audio Use Cases
Aspinity Releases EVK2 Development Kit
IoT to Enable RTLS for Higher Productivity
Product of the Week: MultiTech QuickStart AWS IoT Core for LoRaWAN®
IBM, mimik to Deliver Network-, OS-Agnostic IoT Edge Computing on Smartphones and Other Mobile Devices
EdgeX Foundry Simplifies Deployment with the Latest Hanoi Release, New Use Cases, and Ecosystem Resources
IAR Systems Enables Linux-Based Continuous Integration and Automated Workflows for RISC-V
Using Linux in Medical Devices
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element14 Community Launches Project14 Recycle & Retrofit Challenge


L-Citrulline is safe with no reported side effects. However, the supplement may affect the way certain drugs work in your body. Do not take this supplement if you are taking nitrates for heart disease. Be aware that L-Citrulline in combination with ED drugs may lower your blood pressure and you should consult your doctor before combining the two.
A systemic review conducted on Korean Red Ginseng assessing seven randomized controlled trials found consistent benefits associated with Red Ginseng Extract, with doses ranging from 600mg taken thrice a day (totaling 1,800mg) in four studies or 900mg taken thrice daily (totaling 2,700mg) in two studies (one cited here). The conclusion was that there is a moderate level of evidence currently that Panax Ginseng has potential in helping erectile function (with implications on psychogenic erectile dysfunction as well as vascular) and appears to be more well researched than other herbs catered to promote erectile function; still needs some stronger research though.


But clinical staff at the hospital largely escape blame.
His report says that while some of poor care was due to unprofessional behaviour, "the overwhelmingly prevalent factors were a lack of staff, both in terms of absolute numbers and appropriate skills, and a lack of good leadership".
Although staff did raise concerns with trust management, both individually and collectively, the poor response they received dissuaded more to report concerns.
But the report does accuse clinical staff of "accepting standards of care…that should not have been tolerated".
Within the A&E department, the source of much criticism in previous reports on Mid Staffs, Mr Francis' report says there was a lack of management, and both nurses and doctors felt there was inadequate leadership.
One consultant told the inquiry that nurses were "hung out" in the department, and "not supported".
The report found that the lack of staff in A&E contributed to the situation highlighted in the HCC report where triage was provided by unqualified receptionists.
One advanced nurse practitioner, who had worked at the trust for a long time, told the inquiry that triage nurses were moved to other duties because a 'see and treat' policy had been introduced. But in fact that had not been put in place, so triage effectively stopped.
"Therefore the waiting room became full of patients who were not being assessed in any speedy manner at all and they waited regardless of their condition," the nurse said.
Nurses told the inquiry of pressure to meet the A&E four-hour waiting target, with patients being moved out of the department to beat the breach without being fully assessed, and of subsequently being told to "lie" to make sure target breaches were not recorded.
Mid Staffordshire Foundation Trust has reiterated its apologies to patients and their families at the opening session of an independent inquiry into a hospital described as having 'shocking' standards of care.
A whitewash of an enquiry set up by lawyers for lawyers.
A public independent enquiry needs to be held....and those who are accountable made accountable.
One question. Where were the nursing unions during all of this? Why didn't they respond to the complaints about care they were recieving? The RCN (and unison to an extent) are a shambles when it comes to this type of thing.
Over 400 deaths at the hospital during that time that estimates have said were probably avoidable. That is criminal. Corporate manslaughter charges should be brought against the chief exec and hospital managers.
Andy Burnham should do the right thing and hold a full independent public enquiry in to this.....if he wants to restore public faith in the NHS and himself.
This seems to be the way NHS heading in many areas (though hopefully not so extreme). Policy seems to overide people whether they be the patients or those trying to care for them.
it was inevitable that the cost cutting antics by each nhs trust/ Pct would result in such a negative outcome. It is now the norm for money to be trimmed away from the frontline services that need it most when the mid/higher tiers should have been targeted. Sadly, the NHS is nothing more than a business nowadays.
The movement of patients to avoid the 4 hour breach is widespread. Even moving patients that require more intensive nursing to a facility that simply cannot provide it is commonplace in my experience. 4 hour targets are all management care about. Seemingly doesn't matter if the patient doesn't get their treatment or they're still in crashing heart failure, get them out before they breach.
Too often the problems lie in weak nursing leadership.
The fact is general management has devalued nurses and removed them from the decision making structures.
It is difficult for a nurse to report issues to lay managers who have little understanding of clinical roles and even less interest other than meeting the government targets.
Yet again targets override patient care and nursing staff numbers. When will the government realise that the only effect that targets have is dilute patient care and place extra pressure on staff, consequently staffing levels decrease because nurses cannot keep up the pace and leave. We are all burnt out. Where are the unions in all of this why arent they shouting out and supporting us.
Anon 4.26pm. I agree completely. Nursing is now a lost cause as far as being in charge of it's own affairs.
Career desk nurses like Beverley malone are to blame and her cronies. They have about as much leadership capability as a boiled egg.
Nurses are afraid to approach the NMC because of the blatant mis-management and self-absorbtion of that organisation. Failed and abused time and again by this monolith nurses struggle on without realistic support, but facing ever increasing pressures and risks. Nurses have to share the responsibility for poor practices and inexcusably bad care, but we need to drill down to some root causes, and the NMC would feature large in culpability.
Agree with everything that has been said. Certainly the RCN seems very quiet, but so to is the NMC (they are the regulator). NMC is apparantly investigating 1 nurse!!! is this the Director of Nursing (Which one) Mid-staffs had a few it would seem. Was anyone held to account, apparantly not. One point, Beverly Malone is no longer chief exec of the RCN it is Dr Peter Carter. Beveley Malone went back to America some time back.


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'Mildred Pierce' by Haynes savors subtext of Cain's novel
Mr E Man Neo Noir Reviews Ann Blyth, Ann Roth, Carter Burwell, Edward Lachman, Evan Rachel Wood, film noir, Guy Pearce, HBO, Jack Carson, James M. Cain, Joan Crawford, Jon Raymond, Kate Winslet, Mare Winningham, Melissa Leo, Michael Curtiz, Mildred Pierce, neo noir, Todd Haynes, Zachary Scott
Crawford and Blyth
HBO's "Mildred Pierce" mini-series, directed by Todd Haynes and based on James M. Cain's 1941 novel, starts this Sunday.
In director Michael Curtiz's 1945 movie version of the book, Joan Crawford won the Oscar for her portrayal of the title role in the ultimate story of a self-sacrificing mother and her ungrateful child, Veda (Ann Blyth). Mildred's hard-earned success as a restaurateur allows her to support not only her family but also her aristocratic and cash-poor love interest Monty Beragon (Zachary Scott).
In Haynes' mini-series, Kate Winslet stars as Mildred, Guy Pearce plays Monty and two actresses share the Veda role: Morgan Turner as the girl and Evan Rachel Wood as the young woman. Haynes and Jon Raymond wrote the teleplay.
In many ways, the series, which follows the book more faithfully than the 1945 movie and covers nearly 10 ten years in the characters' lives, is a delight to watch. Depression-era Southern California is beautifully recreated and shot by Edward Lachman. Carter Burwell's original music is spot-on as is Ann Roth's costume design. And the acting is excellent, particularly the leads.
Whereas Crawford's Mildred is stoic and dignified, Winslet's is sensitive, wistful, often tentative and unsure of herself. Her expressive features suggest her mounting anger, guilt and desperation as her business grows but her relationships deteriorate.
Early on in the series, Winslet's Mildred identifies in her daughter a "pride or nobility I thought I had" and we glimpse the complexity and closeness of her bond with Veda. The mother-daughter relationship in Haynes' five-hour version is perhaps more nuanced than in Curtiz's film.
Pearce easily inhabits the playboy scoundrel Monty and Wood sizzles as the junior miss femme fatale. As the story unfolds, we learn that Mildred and Veda also have very similar taste in men. This year's supporting actress Oscar winner Melissa Leo and Mare Winningham are quite good as Mildred's friends.
A disappointment, however, is James LeGros' insipid performance as Pierce family "friend" Wally Burgan. In Curtiz's version, the role as played by Jack Carson – conniving and sly, but charming – was one of the movie's many strengths.
Another downside is the pacing, which is far too slow. It would have benefited from shaving about an hour, especially in the beginning. But then if Haynes' aim was to be true to every page of the book, he has succeeded.
I prefer Curtiz's original because it is canonical film noir, in tone, look and story. Granted, Cain's book was altered because in 1940s Hollywood, immorality was never allowed to triumph. Instead of the evil-doers leaving California to begin a new life in New York, one is fatally shot and the other eventually is punished. The murder sets the story, told via flashback, in motion and lends an edgy suspense.
Still, Haynes did not set out to make a noir; apparently his aim is to explore the subtext and subtleties in Cain's novel. Cain was, arguably, sympathetic toward his feisty protagonist (what choice does she have but to establish independence and security, given the weak and deceitful men she has to choose from?). But she pays a dreadful price for doing so and the book decries materialism, the class system and social climbing. As for Cain's ultimate take on Mildred's power, in Hayne's work, there is fodder for both sides of the argument.
Warner Bros. image of 1945 "Mildred Pierce"
'Black Swan' charts madness, dreamily voluptuous terror
Mr E Man Neo Noir Reviews Barbara Hershey, Black Swan, Darren Aronofsky, Mila Kunis, Natalie Portman, neo noir, Vincent Cassel, Winona Ryder
Black Swan/ 2010/ Fox Searchlight Pictures/ 108 min.
With the Oscars this Sunday, I want to highlight a contender with intriguing noir elements: "Black Swan." Critic Michael Wilmington shares his thoughts on director Darren Aronofsky's latest foray into tortured psyches and Natalie Portman's startling performance.
Who makes crazier art movies — agonized characters, trapped in more nightmarish fixes — than Darren Aronofsky? David Lynch, Bong Joon-ho and Roman Polanski, maybe, but few others. A specialist in tales of the brilliantly sick and the sickly brilliant, Aronofsky has spun, with disorienting intensity, barmy movie stories of a crazed math genius going nuts on the stock market (in "Pi"), of a family of lower- depths junkies and pill-poppers flipping out together ("Requiem for a Dream"), and of a battered, over-the-hill wrestler putting himself through hell for one last fight ("The Wrestler.") In "The Fountain," Aronofsky's whole universe went bonkers, in segments.
And in his latest movie, the justly hailed but occasionally (understandably) ridiculed dance melodrama "Black Swan," this chronicler of mad lives charts the psychological disintegration of a young, ambitious New York ballerina named Nina Sayers (played by Natalie Portman with ferocious dedication), who's been given the dream role of the swan princess of Tchaikovsky's "Swan Lake" at Lincoln Center and promptly goes over the edge into some kind of madness, as well as, apparently, self-mutilation, paranoid fantasies and sexual hysteria.
As we watch, Nina whirls and leaps and goes delusional. And the camera seems to whirl and leap and go delusional along with her, executing wild leaps and dizzying spins, peeking over her shoulder, Polanski-like, wherever she goes. When the ballet company's seductive bully of a master choreographer, Thomas Leroy (played by French star Vincent Cassel, as a kind of sexy, sadistic puppet-master) casts Nina as the lead in Tchaikovsky's classic ballet, replacing his former prima ballerina, Beth Macintyre (Winona Ryder, who plays Beth like a mad, self-destructive witch), he's simultaneously anointing her and hurling her into hell.
When he tells Nina she's ideal casting for half the part (the role of the pure white swan) but not the other half (the wicked black swan), he's dropping her into an inferno of nightmares, hurling a dart at the splintering psyche we glimpse beneath Nina's "Persona"-like, beautiful, introverted face.
Aronofsky bombards us with Nina's fears and desires, in scenes of dreamily voluptuous terror. The ballet studio and stage become arenas of paranoia. So does her home, an art-cluttered Manhattan apartment she shares with her painter mother Erica (Barbara Hershey).
Stricken with fear, Nina tears and rips at her own flesh, on her shoulder blades, her hands, near her cuticles, and then the cuts are mysteriously healed. She's flung into predatory sexual escapades or fantasies, involving Thomas, and her main rival, Lily (Mila Kunis), whom Thomas says is the perfect Black Swan, and who (seemingly) dives between Nina's legs one night, a fling that Lilly then denies. ("You fantasized about me? Was I good?" she asks delightedly.)
As the fantasies (?) rage, Nina becomes ill, is berated by Thomas, attacked by Beth, played for a fool (maybe) by her rival Lilly, bossed by her devoted yet domineering mother. Nina works herself into near-collapse, her mind unhinges, her body is ripped open. Lilly plays the part of seductress/rival/friend, the earthy black swan against Nina's ethereal white. Amid this accelerating chaos, the beauty and classicism and first night of "Swan Lake" looms.
But how much of this is really happening? Is there really a theater, really a company, even really a white and black swan? We know some it is real, some of it a dream. We can never be too sure which is which. That's what makes the movie so interesting. It hovers on camp, of course. More than hovers: it swoops and circles and dives right in.More
'Blood Simple' launches Coen brothers' brilliant careers
Mr E Man Neo Noir Reviews A Woman A Gun and A Noodle Shop, Barry Sonnenfeld, Blood Simple, Carter Burwell, Coen brothers, Dan Hedaya, Dashiell Hammett, Frances McDormand, John Getz, M. Emmet Walsh, neo noir, T.S. Eliot, Zhang Yimou
Blood Simple/1984/River Road, Foxton Entertainment/97 min.
T.S. Eliot wrote that the world ends not with a bang but with a whimper.
In "Blood Simple" banging precedes death, but one life ends spitting dirt; another with a belly laugh. Perhaps that's not surprising given that "Blood Simple" was the writing and directing debut of first-rate storytellers and masters of neo noir Joel and Ethan Coen. For anyone who saw this movie, now nearly 30 years old, in its initial release in 1984, it must have been exciting to witness the talent of the then almost unknown Coens (Joel was 26, Ethan was 25).
"Blood Simple" was Frances McDormand's first big movie.
The young brothers made a knowing homage to classic noir, updated for '80s audiences and heavily injected with dark, often perverse, humor. Not only do the Coens honor the traditions and touchpoints of their '40s predecessors, they also subvert convention and reinvent visual language to serve the story.
Their original tale of adultery, revenge and murder takes place not in the big city, but in Texas, and they nail the mood of a dusty, sweaty small town where lax morals, lust and lawlessness are the only markers on the vast landscape. The title comes from a Dashiell Hammett reference to a dulled mental state (blood simple) that results from repeated exposure to violence.
In her first major screen role, Frances McDormand plays Abby, an appealing country girl – no makeup and all healthy glow – whom some might call a hick. She's cheating on her husband, tavern owner Julian Marty (Dan Hedaya), with one of his employees, Ray (John Getz). It's hard to imagine that Abby would even go on a second date with greasy, seething, sleazy Marty, let alone marry him, but hey, that's why she bedded kinder, gentler Ray. That and his washboard abs.
Dan Hedaya and M. Emmet Walsh
When Marty learns that he's been cuckolded, he hires venal but philosophical butterball P.I. Loren Visser (M. Emmet Walsh) to knock the lovers off. The movie opens with this narration from Visser: "The world is full of complainers. And the fact is, nothin' comes with a guarantee. Now I don't care if you're the pope of Rome, president of the United States or man of the year; something can all go wrong. … What I know about is Texas and, down here, you're on your own."
It seems that Visser has done his duty, but he double-crosses Marty. After that comes a slew of misunderstandings, mistaken identities and messy cleanups, which is pretty impressive, given that there're only four main characters in the story.
One plot detail in particular to watch for: Though money stolen from Marty's safe is repeatedly referred to, we never know conclusively who took it. Since three people know the combination, your guess is as good as mine. Part of the fun of this movie is anticipating what comes next so I don't want to reveal any more twists – it's unpredictable but not convoluted. In fact, the tight plot and spare dialogue lend the movie an earthy sort of elegance.
Cinematographer Barry Sonnenfeld's arresting visual style – stark camera angles and repetition of certain images, such as the overhead fan – heightens the suspense. Sonnenfeld was the cameraman on several other Coen Bros. movies and later became a stylish and successful director on his own, best known for the "Men in Black" series. Carter Burwell wrote the "Blood Simple" score and has worked on every Coen brothers movie since.
The characters might be a bit cartoonish, rendered as they are in broad, sweeping strokes. But that approach works in a movie like this and for these characters who are archetypes of noir love triangles. Life is short and they live it hard. Who has time for psychological complexity and multiple layers of personality? "Blood Simple" is taut, suspenseful, slyly funny and very entertaining. And it holds up well. "Blood Simple" was remade as "A Woman, A Gun, and A Noodle Shop" in 2009 by Zhang Yimou.
Joel, left, and Ethan Coen at the New York premiere of 2010's "True Grit," their most recent movie.
Additionally, the Coens get excellent performances from their actors. With little to say, McDormand instead conveys feeling, especially fear, through nervous gesture and subtle facial expressions. Walsh's gross gumshoe effortlessly glides from mutton-headed and dawdling to powerful and menacing.
Hedaya's Marty fights to the bitter end and has since made a reputation in films as a snarling villain (I also loved his tough-love Dad in "Clueless.") Getz makes the most of his part as well, the neo-noir version of a knight in slightly tarnished armor, though in his case, the armor is more muddy and dusty than tarnished.
The Coen brothers, who later made Oscar winners "Fargo" and "No Country for Old Men," rank with the world's finest filmmakers and they are the undisputed champions of American neo noir.
Coen brothers photo by Evan Agostini/Associated Press/New York Times
'Blood Simple' quick hit
Mr E Man Neo Noir Reviews Blood Simple, Coen brothers, Dan Hedaya, Frances McDormand, neo noir
How FNB would love to meet those darling Coen brothers and probe their diabolical little minds. And of course I'd gush about "Blood Simple," their first baby, a fast-paced, taut thriller that will keep you guessing till the end. When a husband (Dan Hedaya) confirms that his wife (Frances McDormand) is cheating on him, he decides to have the lovers killed. But simple? Not so much, especially not in Texas.
Exquisite suspense, anguished obsession and sleek blonde style in 'Vertigo'
Mr E Man Neo Noir Reviews Alfred Hitchcock, femme fatale, film noir, James Stewart, Kim Novak, Vertigo
Since I still have San Francisco on the brain, my next few reviews will highlight Fog City.
Kim Novak plays two parts, elegant Madeleine and brassy Judy.
On a cold morning several years ago, my colleague Joe bumped into me at Starbucks and said: "You look like Kim Novak in 'Vertigo' in that suit," referring to my fitted gray jacket and skirt. I'd twisted my hair into the best chignon I could manage pre-coffee using the three hairpins I was able to find on my cluttered bathroom shelf.
I was relieved to put off a shampoo for another day, but never thought my impromptu bun had the added effect of contributing to a Hitchcock-blonde vibe.
Alfred Hitchcock was always extremely fastidious about his leading ladies' wardrobes and for 1958's "Vertigo" he and costume designer Edith Head agreed that a gray suit would lend a particularly eerie air to Novak's character, Madeleine Elster. Though stylish, sophisticated and perfectly appointed, Madeleine seems to be struggling to hold onto her sanity.
Her worried husband Gavin Elster (Tom Helmore) taps an old acquaintance and former police detective John "Scottie" Ferguson (James Stewart) to keep an eye on her. Gavin tells Scottie that Madeleine is tormented by family ghosts and that he's afraid she'll commit suicide.
Like Madeline, Scottie is a little delicate too, having recently been treated for his fear of heights, brought on by a nasty bout of vertigo. So, he's taking it easy and hanging out with his upbeat buddy Midge (Barbara Bel Geddes). Reluctant at first, Scottie accepts Gavin's assignment and, over time, becomes obsessed with saving Madeline, then falls in love with her.
But alas, Scottie can't provide foolproof protection against her demons because he hasn't completely conquered his vertigo. After Madeleine takes a fatal tumble, Scottie is inconsolable, until he encounters a shop clerk named Judy Barton (also played by Novak).
Judy bears an uncanny resemblance to his lost love, even if she's less refined and has the wrong hair color. Scottie decides that's where hair dye and haute couture come in and he sets his sights on transforming this new object of his affection into the spitting image of Madeleine. "It can't mean that much to you," Scottie growls at Judy when she balks at bleaching her hair. But the déjà vu does not go according to plan.
"Vertigo"'s surreal, sometimes unsettling exploration of two troubled minds bears Hitchcock's distinctive stamps: intense but masked emotion, exquisite suspense, altered identity and disguises, and technical innovation – in this case, the use of forward zoom and reverse tracking to depict Scottie's vertigo. Intense color and meticulous composition heighten our sense of Scottie's anguish and frustration. Robert Burks, a longtime Hitchcock collaborator, was director of photography.
Though reviews were mixed upon its initial release (critics complained that the plot was far-fetched), "Vertigo" has since been acknowledged as a crowning cinematic achievement. In 2002, "Vertigo" landed the No. 2 spot on the Sight and Sound critics' top 10 poll, second only to "Citizen Kane." Leonard Maltin calls it: "A genuinely great motion picture that demands multiple viewings." More
Christian Bale dazzles in the mesmerizing, surreal world of 'The Machinist'
Mr E Man Neo Noir Reviews Brad Anderson, Christian Bale, Jennifer Jason Leigh, neo noir, Scott Kosar, The Machinist
The Machinist/ 2004/ Paramount Classics, Filmax Entertainment/102 min.
Bale dropped 60 pounds for this part.
In honor of Christian Bale's Golden Globe award for best supporting actor in "The Fighter" I thought it would be fun to run a review of a neo noir he starred in several years ago: Brad Anderson's "The Machinist" ("El Maquinista") from 2004.
I first saw this film at the Chicago Film Festival. When my date left to grab some popcorn, an earnest, chatty guy sat on the empty chair on my left, and cheerfully announced: "I was just in the lobby and it was hotter than Hades in there."
Hades? Really? Before I had a chance to answer he continued, "Would you like anything from the concession stand?" So basically he was asking me if I wanted anything from hell. Hmmm, very tempting. There were bound to be people I'd want him to say hello to. I thanked him but declined. Just then my date returned, the lights went dim and, as the chatty guy craned forward, his popcorn flew to the floor. "I'll be right back," he mumbled, the cheer drained from his voice. Guess he was destined to make that second trip to Hades.
The exchange was an apt intro to "The Machinist," which is essentially a waking dream set in hell. As the movie's tagline asks: "How do you wake up from a nightmare if you're not asleep?"
Bale gives an amazing performance as machinist Trevor Reznik whose life is mysteriously falling apart. He lives in a spare, gloomy apartment, he hasn't slept in a year, he rarely eats and, distracted and disoriented, can barely stumble through his daily routine.
Trevor alienates his co-workers and has few friends, other than Stevie (Jennifer Jason Leigh), an earthy, matter-of fact prostitute. Stevie would like to toss her other clients and have a real relationship with Trevor but it's easier said than done, given his delicate mental state.
Not sleeping means he has plenty of time on his hands and, to pass the nighttime hours, he often hangs out at an airport diner. When strange and skeletal Trevor breaks down and eats a slice of pie, it's served to him by Maria (Aitana Sánchez-Gijón), a pretty waitress with a warm laugh who seems to enjoy chatting with him as he noshes. "If you were any thinner, you wouldn't exist," says Maria. Stevie told him the exact same thing.
Then there's an accident at the plant. A co-worker named Miller (Michael Ironside) loses his arm in a machine and the rest of the guys rightly blame Trevor for the mishap — he failed to keep his eyes on the machine's controls. Trevor claims his attention was diverted by a stranger at the factory, a malevolently jolly giant named Ivan (John Sharian). Trevor assumes Ivan is a new worker; no one else saw him or knows anything about him.
But Ivan likes Trevor and continues to make special appearances just for him. As memories of his former normal life mingle with twisted visions of reality, other things in Trevor's life also go awry. He finds a photo that proves one of his co-workers knew Ivan. Sticky notes with partially completed games of Hangman appear on Trevor's refrigerator. On a date with Maria and her son Nicholas, the boy suffers from a seizure after Trevor takes him on a funhouse ride.
Trevor eventually loses his job, which leaves him even more time to figure out what started his spiral into confusion and fear, perhaps madness. He's sure someone, ie Ivan, has hatched an evil plot to drive him over the edge. Desperately trying to catch Ivan and get to the bottom of the weirdness, Trevor jumps in front of a car; when he later finds out that the car is actually his own, it pushes him into a full-on state of paranoia, which leads him to turn on Stevie.
It is Ivan whom Trevor must confront, however, and his relentless pursuit ultimately leads him to a dark chapter of his own past that he has unsuccessfully tried to banish. By confronting Ivan, he is in fact confronting himself. Turns out, Trevor did something very bad that got the ball rolling. More
'The Machinist' quick hit
Mr E Man Neo Noir Reviews Brad Anderson, Christian Bale, Jennifer Jason Leigh, neo noir, The Machinist
The first thing you might notice about Christian Bale in this movie is that he's a tad skinny. Well, more than a tad. That's just the beginning of the weirdness by director Brad Anderson, but it's brilliant weirdness in a story of a factory worker who seems to be terrorized by hellish nightmares, except that he's an insomniac. Jennifer Jason Leigh, Aitana Sánchez-Gijón and John Sharian keep him company through the long, creepy nights.
Robert Mitchum is just one of many terrific performers in 'Farewell, My Lovely' from 1975
Mr E Man Neo Noir Reviews Charlotte Rampling, David Zelag Goodman, Dick Richards, Farewell My Lovely, neo noir, Raymond Chandler, Robert Mitchum, Sylvia Miles
Farewell, My Lovely/1975/Embassy Pictures/97 min.
If you get a chuckle out of Patty and Selma Bouvier of "The Simpsons," the Laramie-puffing, big-haired sisters with terrible taste in men, you'll enjoy the raspy-voiced alcoholic widow Jessie Florian of 1975's "Farewell, My Lovely." Actress Sylvia Miles earned an Oscar nomination for her portrayal of this sad and seedy lady.
Miles is just one of many superb performers in this movie, notably Robert Mitchum as private investigator Philip Marlowe and Charlotte Rampling, a judge's wife, bored to tears in their May/December relationship.
Having starred in many stand-out noirs as a younger actor ("Out of the Past," "Angel Face" are two of the finest noirs ever made), Mitchum once again lends his sexy, sleepy indolence to the part of a burned-out and baleful detective at the end of his career.
Directed by Dick Richards and written by David Zelag Goodman, "Farewell" is based on Raymond Chandler's novel of the same name, published in 1940. Director Edward Dmytryk brought the book to the screen in 1944 as "Murder, My Sweet," a seminal noir starring Dick Powell and Claire Trevor. (The title was changed because Powell, a song and dance man, was playing off-type and studio execs didn't want audiences to think it was a musical. It was also filmed in 1942 as "The Falcon Takes Over.")
"Murder My Sweet," with its sordid criminals and Expressionist sensibility, was a triumph for Dmytryk and his team. Even so, the film only skimmed the surface of Chandler's darkness; by 1975, topics like prostitution and racism, in addition to garden-variety crime, could be addressed on the big screen.
The movie opens with David Shire's luscious score and shots of 1940s Los Angeles at night, bathed in neon light. There we see Mitchum in a dumpy hotel room (you were expecting the Four Seasons?) reflecting over the past few months — rotten weather and rubbing elbows with lowlifes and deadbeats. Weary of "ducking police" and apparently needing to confess, he calls Det. Lt. Nulty (John Ireland), who agrees to come to the hotel. While waiting for Nulty to arrive, Marlowe begins a second flashback, in which Nulty is a participant, and we get to the meat of the story.
On a boring bread-and-butter case, Marlowe bumps into Moose Malloy (Jack O'Halloran), long on brawn, short on brains and just out of jail. Moose wants Marlowe to find his girlfriend, a one-time showgirl named Velma, whom he describes as "cute as lace pants."
The pair head to Florian's nightclub in search of clues. Nothing turns up, though, and the frustrated Malloy kills a guy with his bare hands. Back to the slammer for the ungentle giant? Well, since the victim is black, the cops aren't going to do much about it. Next stop for Marlowe: A visit to Jessie Florian's, with a big bottle of cheap booze in hand. Upon seeing Marlowe, Jessie dons her best bathrobe and turns on the charm.
Meanwhile, a very different client, the posh and effeminate Lindsay Marriott (John O'Leary) hires Marlowe to be a bodyguard during an attempt to retrieve a stolen jade necklace. You'd think the fact that Marriott shows up in a disco suit much like John Travolta's in "Saturday Night Fever" might put Marlowe off. Instead, the job opens the door to a circle of unsavory mover/shaker types.
There's elderly and insipid Judge Baxter Wilson Grayle (a cameo role for Jim Thompson, a famed noir writer of the '50s); his much younger wife Helen (Charlotte Rampling), ravishing, shrewd, brash and, like Jesse Florian, very fond of strong cocktails; the mannish madame of a high-class whorehouse Frances Amthor (Kate Murtagh); and the suave but slippery Laird Brunette (Anthony Zerbe). As Brunette puts it: "All I do is run towns, elect judges and mayors, corrupt police, peddle dope, ice old ladies with pearls." More
'Farewell, My Lovely' quick hit
Mr E Man Neo Noir Reviews Charlotte Rampling, neo noir, Raymond Chandler, Robert Mitchum, Sylvia Miles
Raymond Chandler once described a noir hero as a knight in tarnished armor. Robert Mitchum, playing Philip Marlowe, illustrates the point in "Farewell, My Lovely" from 1975. Sylvia Miles and Charlotte Rampling also deliver excellent performances.


The Akosombo International School was the first of the VRA Schools established in 1962. The School has expanded its facilities, adding the Akuse International School in 1982 and the Aboadze International School in 1999.
VRA Schools Department has since February, 2014 been incorporated under the Companies Act 1963 (Act 179) as "VRA International Schools Limited", a subsidiary solely owned by the VRA.
The Schools exist to provide best quality and affordable education that gives global exposure and rich experience to its clients.
To provide pre-tertiary education within the Ghana Education Service (GES) and allow for International Curriculum that leads to the award of the West African Examination Council (WAEC), the Cambridge International Examination (UK) and the Scholastic Aptitude Test (USA) certificates.


text:
Zizia aurea (L.) W. D. J. Koch
Lower lvs twice ternate, the upper once ternate or irregularly compound; lfls ovate to lanceolate, finely serrate, the ascending teeth averaging 5-10 per cm of margin; rays 10-18, the outer ones of the terminal umbel becoming 3-5 cm and stiffly ascending; fr oblong-ovoid, 3-4 mm, half as wide; 2n=22. Moist fields and meadows; Que. and Me. to Sask., s. to Fla. and Tex. May, June.
Rather frequent in moist soil in most parts of the state. Moist woodland and very often in moist places along roadsides. Usually in small colonies. Gray, Man., ed. 5 and Wood, Classbook of 1865 did not make the distinction between this species and Thaspium trifoliatum var. flavum very clear and both were known to authors as Thaspium aureum Nutt. Consequently both species were reported under the last name by authors before our present manuals were in use so that it is impossible to know which species the author had in hand.


We recently completed the new logo for the Southwest Passage Wine Trail. The wine trail consists of eight wineries in the Southwestern Pennsylvania area. While working together the members host events, promote each others business and raise awareness for wine tourism in the area.
Laick Design developed the original logo back in 2010. The new look was decided upon for new marketing and branding efforts such as merchandise and an upcoming interactive and mobile website.


text:
MInE – Review
by: Andie M. Long
Amazon // Goodreads
I had my life all planned out, but in the blink of an eye it was gone. I lost my baby, my husband, my happy ever after.
So I made another plan…
Destroy the man who ruined it all. Edward Bonham. With his perfect wife and perfect life. Why should he be allowed to keep everything I've been denied?
Years have passed; they think they're safe. They think no one remembers. They think all is forgiven. But I will never forgive, I will never forget, and one day, retribution will be MInE.
What a thrill ride this was!
I went into this book not knowing what to expect. I heard it was dark, but that was it. And oh man, was it dark! I loved the darkness that dripped from the pages. It was hiding at every turn, and MInE kept me on the edge of my seat, wondering where it was heading.
All the characters were outstanding. Each one plays their own part in this hate story, and that's exactly what it is: a hate story. Sure, there's a tad bit of romance, but the loathing the main character feels outweighs the love. MInE was amazing in that aspect. Hated seeped through and I found myself wondering who to hate. Instead, I found myself feeling sorry for every single person. Each character was fucked up. They each had their unredeemable factors, but they had bits and pieces of their souls bared for others.
I did find two things really predictable, which is why it's four and not five stars. I had one figured out fairly early on. The other was just meh. But… MInE was still full of surprises, and I found myself enthralled in the words.
MInE is dark and powerful, full of hate, yet it speaks of a tale – masterfully written – which proves nothing is what it seems…
Tags: dark hate psychological story suspense thriller
Bring Me Back – Review
Cold Cole Heart – Review
Stalk Her – Review


Industrial designer takes inspiration from comics, movies while working on the interior of Virgin Galactic spacecraft and the suits tourists will wear on suborbital flights.
SAN FRANCISCO--Before Virgin Group mogul Richard Branson hired him to design a futuristic tourist rocket ship, Richard Seymour's only experience in the market was dreaming up spacecraft for the movies.
The U.K. industrial designer, for example, conceived of a spacecraft that could send people to the sun in the Fox Searchlight movie Sunshine. That exercise, although not technically possible, taught him to think about how hostile space is for humans, with the capability to "turn you into face cream," Seymour said.
"We were thrilled when Virgin Galactic came to us," he said here Thursday at Connecting '07, the annual design conference of the Industrial Designers Society of America. "But we said, 'Well, we've done a few movies of space, but don't pitch us too hard on the physics of it.'"
Kidding aside, Seymour said that his U.K. design company Seymourpowell, is designing the interior of the craft and the space suits that tourists will wear on their two-hour suborbital flights with Virgin Galactic. Having already sold out its first flight at $200,000 per passenger, Branson's company is planning its first commercial launch for 2008.
Virgin Galactic's rocket, which is being built by aerospace engineer Burt Rutan, will accommodate six people and two pilots on a two-hour trip to suborbit, where they will experience zero gravity.
Seymour said that tourists will actually spend four of five days on the holiday, at Spaceport America (the launch hub). People must train in the spaceship White Knight for at least two days, he said, learning things like "how to keep your breakfast down" at 5 Gs. Rocketing into space and back takes only a few minutes each way in the two-hour trip, a jarring experience if you're not used to it, he said.
Part of his speech focused on finding design inspiration for things that haven't existed before. Seymour, who also designed the interiors of Cathay Pacific aircraft and high-speed trains for British Rail, said that he's drawn inspiration from various places, including early U.K. comics like Dan Dare and Stanley Kubrick's 2001: A Space Odyssey, in which a stewardess wears Velcro shoes to avoid floating in the cabin.
For the Virgin Galactic spacesuit, Seymour said that he's working on things like camera maps and oxygen lines to include in the helmet.
"As designers, if we want these new technologies, we need to think the whole thing through," Seymour said.
"As for space tourism, why would you want to fly into space with all these rich people?" he asked. "Because it expands our excitement and interest in the future...If we forget the thrill of big things we lose something in the process," he said.


Kinda cool, but not very practical.
Every video I've seen on this site involving red hot balls of nickel are cool but impractical.
Would you stand in front of a painting and ask what it's for?
If I've learned anything from this site, it's to wear eye protection when dealing with red hot nickel balls.
It's cheap: 5� a pop.
I prefer mine sous vide, just wrap it in an electric blanket for 8 hours.
That's going to ruin the taste! I mean who's going to eat a nickel ball that tastes like burnt popcorn?


text:
Bush in Africa
by Senegalese Writer
As you probably know, this week George Bush is visiting Africa. Starting with Senegal, he arrived this morning at 7.20 AM and left at 1.30 PM. This visit has been such an ordeal that a petition is being circulated for this Tuesday July 8th be named Dependency Day.
Let me share with you what we have been through since last week.
1- Arrests : more than 1,500 persons have been arrested and put in jail between Thursday and Monday. Hopefully they will be released now that the Big Man is gone.
2- The US Army's planes flying day and night over Dakar. The noise they make is so loud that one hardly sleeps at night.
3- About 700 security people from the US for Bush's security in Senegal, with their dogs, and their cars. Senegalese security forces were not allowed to come near the US president.
4- All trees in places where Bush will pass have been cut. Some of them were more than 100 years old.
5- All roads going downtown (where hospitals, businesses, schools are located) were closed from Monday night to Tuesday at 3 PM. This means that we could not go to our offices or schools. Sick people were also obliged to stay at home.
6- National exams for high schools that started on Monday are postponed until Wednesday.
Bush's visit to the Goree Island is another story. As you may know Goree is a small Island facing Dakar where, from the 15th to the 19th century, the African slaves to be shipped to America were parked in special houses called slave houses. One of these houses has become a Museum to remind humanity about this dark period and has been visited by kings, queens, presidents. Bill, Hillary and Chelsea Clinton, and before them, Nelson Mandela, the Pope, and many other distinguished guests or ordinary tourists visited it without bothering the islanders. But for "security reasons" this time, the local population was chased out oftheir houses from 5 to 12 AM. They were forced by the American security to leave their houses and leave everything open, including their wardrobes to be searched by special dogs brought from the US.
The ferry that links the island to Dakar was stopped and offices and businesses closed for the day.
According to an economist who was interviewed by a private radio, Senegal, which is a very poor country has lost a huge amount of money in this visit, because workers have been prevented from walking out of their homes.
In addition to our being prevented from going out, other humiliating things happened also. Not only Bush not want to be with Senegalese but he did not want to use our things. He brought his own armchairs, and of course his own cars, and meals and drinks. He came with his own journalists and ours were forbidden inside the airport and in places he was visiting.
Our president was not allowed to make a speech. Only Bush spoke when he was in Goree. He spoke about slavery. It seems that he needs the vote of the African American to be elected in the next elections, and wanted to please them. That's why he visited Goree.
Several protest marches against American politics have been organized yesterday and even when Bush was here, but we think he does not care.
We have the feeling that everything has been done to convince us that we are nothing, and that America can behave the way it wants, everywhere, even in our country.
Believe me friends, it is a terrible feeling. But according to a Ugandan friend of mine, I should not complain because in Uganda one of the countries he is going to visit, Bush does not intend to go out of the airport. He will receive the Ugandan President in the airport lounge.
Nevertheless, I think I am lucky, because I have such wonderful American friends. But there are now thousands of Senegalese who believe that for all Americans the world is their territory.
Love to you all


text:
Enrique Rovira-Beleta, lecturer of the subject Accessibility, gives us a closer look at accessible parks: 'I would like to see more smell-related parks and enrich park design around human senses
Accessibility lecturer at UIC Barcelona School of Architecture, Enrique Rovira-Beleta says, "A truly accessible playground from a constructive approach would be one in which all children, with whatever ability they may have, and their families, mothers, fathers and older family members, can enjoy everything."
From a constructive approach, he believes that accessible parks would have to have materials with different textures, colours, smells, sounds… "I would like more smell-related parks because there are already colour-related parks, but we must include all the human senses in the design of these parks," he commented.
According to lecturer and director of the Postgraduate Degree in Universal Accessibility and Design for All, a completely accessible park can only be achieved if the people designing it are sufficiently well trained in accessibility. "As architects, we have to increase and improve our understanding about accessibility. This subject matter must be compulsory as it is at UIC Barcelona School of Architecture, the only university in Spain and of the few in the world that has it," the lecturer said.
His view is that parks will be completely inclusive and accessible when all professionals involved in their design fully understand accessibility requirements. "The question isn't about making a special design, but that the design includes everything, and that it isn't noticed as such." Training is needed: from the person making the playground equipment to the person in charge of trimming shrubbery around the park to make games and funny shapes with the different plants and flowers. And landscapers must understand and know why they are making those shapes. Scents and colours of the plants and flowers and even tree sounds can be enhanced. That is accessibility and that will be the parks of the future," Rovira-Beleta stated.
In order to translate accessibility to parks and school yards, he believes that facilities are needed, and collaboration of good teachers as well. "As architects, we can make pathways with materials and colours that lead you to a place, and teach it to the teachers so they in turn can teach it to the children. It is not only an architecture issue, the issue is that all universities should have a course subject on accessibility, for training journalists, teachers, psychologists, educators, etc. School playgrounds are not going to change; you can make playgrounds of grass or soil, asphalt, with different colours and textures, however what is missing is the teachers who encourage playing" for all children, he said.
Rovira-Beleta believes that an accessible park does not have imply any additional cost, if these issues are included in the original park design and material execution budget. The problem arises when items that were not anticipated originally are added later.
Although he thinks that there is still some way to go to reach an inclusive society, he believes that since the Olympic Games and specifically the Paralympic Games, Barcelona is a benchmark in the world of accessibility. "In the terms of accessibility, Barcelona and Spain are among the top ranked accessible cities and countries in the world. Now the rest of the world is copying us; before we went to Denmark, Finland, Norway, and Sweden because they were the most advanced countries in removing barriers for mobility, but they made everything special for people with disabilities in mind. Since the Olympic Games and the Paralympic Games, we have seen that all environments and buildings can be made for all people with no noticeable difference. But there is a lack of greater quality assurance and supervisory control. We specialists are here to supervise and give a seal of quality," explained the specialist, who was the architect in charge of the accessibility plans for the 1992 Olympic and Paralympic Games of Barcelona, the 2004 Universal Forum of Cultures in Barcelona and 2008 Expo Zaragoza, among others. He is also an expert member of the Accessibility Council of the Generalitat de Catalunya. Furthermore, he continued hat Barcelona is one of the few cities in the world that has a Municipal Institute for People with Disabilities. Association representatives and their technicians are trained in-house, and one person from the Institute advises municipal technicians from the ten districts of Barcelona.
He believes that the aging of society will lead to improvements in accessibility and also in parks. "People demand accessibility because society has aged and people are realising that making everything accessible is always an improvement. All children have some reduced mobility because being short, they can't reach things at higher levels or can't read certain types of texts, and they can trip over curbs. Currently, different companies are promoting inclusive playground equipment (slides, swings)," Rovira-Beleta pointed out.
The Postgraduate Degree in Accessibility: Universal Design Specialist allows students to specialise in accessibility, through a hands-on interactive online programme. Many of the students later become leaders in this field in their respective countries, and work for their governments to improve accessibility regulations and their practical application.
Image: Unplash / Eric Tompkins.
Commitment to talent and generosity in the grants award ceremony
Dentistry will offer a double degree with the Rutgers School of Dental Medicine in the USA


The Aldmeri Dominion is one of the three joinable factions participating in the Alliance War, the other two being the Daggerfall Covenant and the Ebonheart Pact. The crest of the Aldmeri Dominion is an eagle, and its colors are yellow and silver. It consists of the Altmer of Summerset Isles, the Bosmer of Valenwood, and the Khajiit of Elsweyr. The alliance is a nascent empire that rules its holdings with an iron fist. Led by Queen Ayrenn with Elden Root as its capital, the Dominion seeks to reestablish Elven dominance over Tamriel in order to protect it from the carelessness of the younger races. The province of Valenwood, led by King Camoran Aeradan, joined the alliance to help fight off the Colovian troops that were capturing territory in northern Valenwood, while Elsweyr still remains in the grip of the Knahaten Flu. Dominion players will begin on Khenarthi's Roost after being washed up unconscious on the shores of the island following their escape from Molag Bal's realm of Coldharbour.
The Aldmeri Dominion's home territory covers the traditional provinces of Summerset, Valenwood and Elsweyr.
The Dominion also have a territorial claim over the southern and southwestern parts of the Imperial heartlands.
Aldmeri Territory — The southwestern region of Cyrodiil.
Quests with this marker are required for Cadwell's Almanac. For a full list of Almanac objectives, including any required side quests, please see Cadwell's Almanac: Aldmeri Dominion.
To Auridon: Travel to Auridon.
To Mathiisen: Seek out Razum-dar near Mathiisen.
To Skywatch: Meet Razum-dar in Skywatch.
These quests serve to point you away from a location which the storyline has not yet reached. They are no longer available once the quest they point to has been completed, and will not be encountered if you follow the story in the order listed above.
All the Fuss: Report to a Watchman at Vulkhel Guard.
Missive to the Queen: Report to a Watchman at Vulkhel Guard.
Back to Skywatch: Gather some reinforcements for Firsthold.
The Siege of Velyn Harbor: Help defend the Dominion's lifeline to Malabal Tor.
The Hound's Plan: Search the Xylo River Basin and try to uncover the Hound's intentions.
The Dark Mane: Search for Mane Akkhuz-ri in Reaper's March.
Hallowed To Arenthia: Travel to Arenthia to aid its inhabitants.
To Rawl'kha: Head into the Jodewood with news of the Mane.
Moons Over Grimwatch: Heed the Moons' call to aid the Lunar Champions at Grimwatch.
Eye on Arenthia: Meet the Eyes of the Queen at Arenthia.
Hallowed To Grimwatch: Travel to Grimwatch to aid the Lunar Champions.
Hallowed to Rawl'kha: Begin your journey with the Lunar Champions in Rawl'kha.
The Champions at Rawl'kha: Head into the Jodewood with the Lunar Champions.
To Saifa in Rawl'kha: Follow the paths of moonlight to Rawl'kha.
This page was last modified on 12 July 2018, at 16:19.