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is optimum nutrition whey protein safe
https://www.medicalnewstoday.com/articles/323093.php
Many civilization use protein flour to supplement their diet and accomplish their preferred weight or a well balanced diet. Bodybuilders, vegetarians, vegans, and also anyone else who purchases protein powder can wonder what ingredients — what unsaid ingredients — are in their powders. After ~ all, a white powder with the consistency that flour could not offer clues as to what precisely is in it, similar to an over-processed chicken nugget the won't rot for 5 years. The significant nutritional consultant, Dr. Mike Roussell says in an interview that:
"Protein shakes are an easy means to an increase your everyday protein intake and to incorporate protein right into each of your meals and snacks. Yet not every brands are produced equal" (Roussell, 2018).
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By taking a closer look at the ingredients in different brands the protein powder, you'll watch that yes a broad variety of processing. It turns out that nanotechnology and also trace amounts of pesticides and also heavy metals are an essential players in contamination, and also might make you think twice around the brand you purchase.
Every morning, ns dump about two spoonful's precious of powder right into my fruit smoothie so i don't endure from a protein deficiency if temporarily attempting to walk vegan. In the weeks whereby I somehow properly scratch the everyday eggs and bacon in stimulate to satisfy my conscious, ns wonder what kind of small particles do their way into mine powder and what impacts they can have. Or possibly I'm simply trying to find ways to justification going back to over-processed greasy bacon and also eggs topped v melted cheddar cheese… either method we fan it come ourselves to find out exactly what we're placing in our stomachs. The first concern end protein powders is just how they're manufactured. Due to the fact that it's a powder, we're managing microscopic food particles or nanoparticles, which is made possible by nanotechnology. Now I understand what you could be reasoning — "isn't nanotechnology just fancy micro-robots that the future?". Well, not exactly. Nanotech or nanoparticles in food yes, really just shows the microscopic dimension of the food corpuscle (in this case, protein powder particles) and their ability to assist in food delivery, flavor, and prolonged shelf life (Cuffari, 2015). Since the particles range from 1 come 100 nanometers in size, they are able to conveniently move with the gastrointestinal tract and deliver nutrient to the body, which stay there much longer than typical bulk materials that are provided in food ingredient (Cuffari, 2015). However, v these nanoparticles comes nanotoxicity in the form of pollution and pesticides, every on a microscopic level. Silicon dioxide and also titanium dioxide nanoparticles are commonly added to protein flour for flow properties and increased lightly in the color (as if pesticides didn't already add the delicious smell of chemistry toxins) (Lim et al., 2015). High level of SiO2 or TiO2 particles may produce health risks associated with to move damage, liver disfunction, and also a lower immune response (McClements & Xiao, 2017). CBS news likewise voices issue over trace amounts of toxic particles, reporting the there is a risk to supplementing her diet through powders. At this point, bacon grease and cheese-topped eggs doesn't sound so poor in comparison! In every seriousness though, due to the fact that there is no reliable regulation over contamination I would recommend a an individual investigation the your present brand the protein powder to view if clean ingredients room a key priority — your liver will give thanks to you because that it.
Even if you decision to play the role of detective in order come ensure the your powder is chaste of pollutants, the tiny particle dimension of any protein powder may negatively interact with your gut microbiota. This absolutely comes together a punch to the gut, as it might not also matter if friend buy essential powders as result of the method your gut bacteria alters the nature of ingested nanoparticles in the powder. Her gut microbiota plays an essential role in numerous metabolic processes and also diseases, such together cardiovascular health, diabetes, fatty liver disease, obesity, and also accompanying co-morbidities (Cepeda et al., 2018). Inorganic nanoparticles have actually been known to alter bacterial viability in the colon and damage cell walls, in addition to creating one imbalance of bacterial species (McClements & Xiao, 2017). Organic (not the kind that friend buy at the grocery store) nanoparticles additionally have the capability to boost the bioavailability of pesticide or hormone after ingested (McClements & Xiao, 2017). A previous professor at Harvard, Dr, art Ayers advises that:
"Protein shakes and whey shakes both lack prebiotic fiber to feeding gut microbiota, however whey shakes likewise have proteins that are partly digested to produce antimicrobial peptides and other factors that disrupt adult gut flora" (Ayers, 2014).
https://www.sci-mx.co.uk/wp-content/uploads/2018/03/can-protein-powder-go-bad-850r.jpg
All of these side result warnings are starting to sound favor a pharmaceutical ad, yet until there is much more regulation in the United claims on nanoparticles in food it is essential be made mindful of adverse health and wellness effects. Currently if you anything choose me, you might just offer up and say "oh screw it, we're all gonna dice anyways" in order come rid your aware of all of these possible side effects and be able to eat everything you desire in peace. After ~ all, occasionally it's just around doing the best you have the right to under the circumstances. The great news is the there is a light at the finish of the tunnel and also there space healthy choices that most most likely avoid all of these wellness problems. But first, let's walk over some remaining effects of non-safe protein powder in stimulate to scare you into becoming a full-blown wellness nut.
Although the an initial physical barrier against toxic products in the person body is the gastrointestinal tract v gut microbiota, rubber is commonly not well-known as an essential factor in its interaction with pollutants and also food air pollution (Gillois et al., 2018). That is vital to gut homeostasis as it interplays with nanoparticles, hefty metals, and also pesticides (Gillois et al., 2018). This means that return we commonly look in ~ gut microbiota to identify levels of environmental pollution and risk factors, minister mucus need to be researched as well in stimulate to gain the whole picture. Together, examinations that gut microbiota and also mucus will aid give researchers a toxicity testimonial of environmental pollution (Jin et al., 2017). We can then usage these evaluations to collection safe food criter in the U.S. (after Trump leaves the presidency in 2020 that course).
Whey is the most common kind of protein powder supplement, which is do from cow's milk. Part hard-core vegans will be happy to recognize that toxicity in the body may an outcome as a repercussion of eat this type of pet protein. Researches performed tests top top rats to display that over there is an raised risk because that cardiac injury, oxidative stress, and also damage come red blood cells (just to surname a few) when taking whey additionally (Sekeroglu, 2018). Eirik Garnas, a toughness trainer and also nutritionist, swears turn off of whey protein, claiming that "…protein supplementation assisted enhance mine muscle-building efforts… and likewise experienced some health concerns during this time, several of which i now understand were partly resulted in by whey protein consumption" (Garnas, 2015). He later on learned that he wasn't alone, as other athletes started to complain together well.
"One that the things I've i found it from talk to clients and people in general around whey protein supplementation is that a lot of people say they endure digestive problems such as bloating, gas, and/or loose stools from consuming whey protein shakes. This makes complete sense to me, together whey protein flour is a handle food item through a nutrient composition that is really different from the of natural, whole foods" (Garnas, 2015).
https://www.anthonysgoods.com/products/pea-protein-84-protein-by-anthonys-2lb?variant=17170363974
According to Garnas and rat research studies, you could want to think about purchasing a vegan or plant-based powder choose soy or pea protein, together it have to not develop the abovementioned symptoms (vegans: 1, omnivores: 0). However, added research is necessary prior to concluding the whey protein powders will offer you a heart strike — so don't are afraid non-vegan choices just yet. Over there is not enough studies over whey protein flour to conclude the it is in fact worse 보다 plant-based powders, for this reason omnivores rejoice! that is, if she brave enough to risk the "loose stools" Garnas warns about.
Chromium and also cadmium are offered as industrial chemicals that are uncovered in plenty of household products and also some foods at certain allowed levels. Personally, ns not sure if any amount of heavy metals should be permitted — however you can thank under-regulated businesses and also politicians for that. Unfortunately big Brother has determined it would be wise not to enforce the boundaries to toxicity either, as numerous tested food samples have exceeded the legal borders of chromium, cadmium, and other trace quantities of hefty metals (Korfali et al., 2013). Too lot of this dangerous elements can command to changed gene expression, DNA damage, membrane damage, organization damage, and more (Stohs et al, 2000). Changed gene expression does do it sound prefer you can sprout a 3rd ear, but I assure you the impacts are much less detectable and therefore much much more dangerous end time.
It is necessary to remember that one spoonful of your protein powder no going to make you dual over indigenous cardiac arrest or permanently transformed gut microbiota. However, tiny chronic doses of toxicity pollutants can produce health troubles over time — specifically if you select to overlook the ingredient list and also company's mission statement. For example, some suppliers swear turn off of antibiotics, chemicals, and contaminants when others list ingredients girlfriend can't even pronounce. Furthermore, back health-oriented stores industry safe and "all-natural" protein powders, the pervasiveness of nanoparticles in additionally in recent years may result in unsafe levels of toxicity in numerous products, necessary or not. That's no to say that all brands space dangerous either, but it is essential to be conscious of all feasible adverse health results in order to make educated decisions top top what you decide to put in her stomach. For example, Amazon's best-selling protein, OPTIMUM NUTRITION GOLD traditional 100% Whey Protein Powder contains: protein mix (whey protein isolates, whey protein concentrate, whey peptides), cocoa, lecithin, natural and artificial flavour, acesulfame potassium in its ingredient list. Very first of all, the word "artificial" have to be enough to progressive a red flag, but I also couldn't tell you what the majority of this ingredients actually are. It's important to note that "flavor" could mean a variety of feasible toxic chemicals as well. It's much better to it is in safe 보다 sorry, therefore I'd opt because that a USDA necessary powder prefer Garden of Life Organic plant Protein Smooth Unflavored instead. It contains readable ingredients such together organic pea seed, essential flax seed, organic cranberry seed… you get the point, usually all necessary seeds. My an individual favorite that I usage on a daily basis is Source organic Whey Protein, the first organic whey protein to it is in certified through the American Humane Association and the Non-GMO Project. That ingredients are organic whey protein concentrate and less 보다 1% necessary sunflower lecithin (only 2 Ingredients, yay!). Furthermore, the grass-fed cows graze year-round and also are no locked up in overfilled barns while gift fed grains. Source Organic Whey states:
" making use of low-temperature microfiltration and acid-free processing, we produce a non-denatured whey protein v naturally emerging immunoglobins, lactoferrin, and native development factors, materials that are lost when developing protein isolates and many other whey protein products"
https://www.organicnewsroom.com/norcal-whey-protein-powder/
This way that their processing approaches are complimentary of harmful chemicals, have actually no added sugars or sweeteners, and also is completely organic. Back whey protein catches a bad reputation from part nutritionists and small-scale rat studies, by researching the this firm ingredients, handling techniques, and also cow's diet/lifestyle, ns feel confident sufficient to introduce the product. Remember, not all protein powder brands are created equal and it is constantly best to usage your own judgement as soon as it concerns anything and everything you decide to ingest.
Cuffari, J. L. F. (2015, June 29). Nanotechnology in Food. Recall November 4, 2018, indigenous https://www.azonano.com/article.aspx?ArticleID=4069
Gillois, K., Lévêque, M., Théodorou, V., Robert, H., & Mercier-Bonin, M. (2018). Mucus: An underestimated Gut Target for environmental Pollutants and Food Additives. Microorganisms, 6(2). Https://doi.org/10.3390/microorganisms6020053
Lim, J.-H., Sisco, P., Mudalige, T. K., Sánchez-Pomales, G., Howard, P. C., & Linder, S. W. (2015). Detection and Characterization the SiO2 and also TiO2 Nanostructures in dietary Supplements. Journal of agricultural and Food Chemistry, 63(12), 3144–3152. Https://doi.org/10.1021/acs.jafc.5b00392
Aydin, B., Atli Sekeroglu, Z., & Sekeroglu, V. (2018). Results of whey protein and also conjugated linoleic acid on acrolein-induced cardiac oxidative stress, mitochondrial dysfunction and also dyslipidemia in rats. Biomedicine & Pharmacotherapy = Biomedecine & Pharmacotherapie, 107, 901–907. Https://doi.org/10.1016/j.biopha.2018.08.081
McClements, D. J., & Xiao, H. (2017). Is nano safe in foods? establishing the determinants impacting the cradle fate and toxicity of organic and also inorganic food-grade nanoparticles. Npj scientific research of Food, 1(1), 6. Https://doi.org/10.1038/s41538-017-0005-1
Stohs, S. J., Bagchi, D., Hassoun, E., & Bagchi, M. (2000). Oxidative instrument in the toxicity of chromium and cadmium ions. Journal of ecological Pathology, Toxicology and Oncology : official Organ the the International culture for ecological Toxicology and also Cancer, 19(3), 201–213.
See more: Is Paw Patrol Getting Rid Of Chase, Is Paw Patrol Cancelled
Korfali, S. I., Hawi, T., & Mroueh, M. (2013). Testimonial of hefty metals contents in diet supplements in Lebanon. Chemistry central Journal, 7, 10. Https://doi.org/10.1186/1752-153X-7-10
Jin, Y., Wu, S., Zeng, Z., & Fu, Z. (2017). Results of eco-friendly pollutants on gut microbiota. Environmental air pollution (Barking, Essex: 1987), 222, 1–9. Https://doi.org/10.1016/j.envpol.2016.11.045
Roca-Saavedra, P., Mendez-Vilabrille, V., Miranda, J. M., Nebot, C., Cardelle-Cobas, A., Franco, C. M., & Cepeda, A. (2018). Food additives, contaminants and other boy components: results on human being gut microbiota-a review. Journal the Physiology and also Biochemistry, 74(1), 69–83. Https://doi.org/10.1007/s13105-017-0564-2
Milk, Kefir and also Gut Flora. (2014, January 25). Recall November 19, 2018, indigenous http://coolinginflammation.blogspot.com/2014/01/milk-kefir-and-gut-flora.html
Amazon.com: OPTIMUM NUTRITION GOLD typical 100% Whey Protein Powder, dual Rich Chocolate, 5 Pound: health and wellness & personal Care. (n.d.). Recall November 19, 2018, native https://www.amazon.com/OPTIMUM-NUTRITION-STANDARD-Protein-Chocolate/dp/B000QSNYGI/ref=zg_bs_6973717011_1?_encoding=UTF8&refRID=SJ0ZXXX7ZCTQ5QTHQ7N8&th=1
Ask the Diet Doctor: room Protein Shakes truly Healthy? (2011, august 2). Retrieved November 19, 2018, native https://www.shape.com/weight-loss/tips-plans/ask-diet-doctor-are-protein-shakes-truly-healthy
10 reasons Why girlfriend Shouldn't usage Whey Protein Supplements. (n.d.). Retrieved November 19, 2018, from http://darwinian-medicine.com/10-reasons-why-you-shouldnt-use-whey-protein-supplements/
News, CBS. "Protein Drink Dangers." YouTube, YouTube, 1 June 2010, www.youtube.com/watch?v=ZRgZuS_U9TQ.
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Limb Loss: DHA's Three Advanced Rehab Centers Provide Holistic Care
U.S. Marine LCpl. Annika Hutsler works with James Malinak, a prosthetician at Naval Medical Center San Diego's Comprehensive Combat and Complex Casualty Care clinic to adjust her prosthetic leg. C5 serves to deliver multidisciplinary, quality health services in an outpatient rehabilitation facility for wounded, ill, and injured service members. (Photo: U.S. Navy Mass Communication Specialist 3rd Class Jake Greenberg)
5/4/2022 By: Claudia Sanchez-Bustamante, MHS Communications
Extremity Trauma and Amputation Center of Excellence
There are more than 30,000 Department of Defense beneficiaries with some level of limb loss or dysfunction.
They include many wounded combat veterans, as well as people who've suffered car accidents, motorcycle accidents, and other severe injuries.
To ensure the Military Health System provides the most cutting-edge medical care for treating limb loss, the Defense Department operates three Advanced Rehabilitation Centers, or ARCs, throughout the country to address the complex needs of individuals with severe limb dysfunction, including amputation.
Located in San Diego, California; San Antonio, Texas; and Bethesda, Maryland, each ARC provides specialized and holistic care through multidisciplinary teams.
They go far beyond the typical range of care, to include occupational and physical therapists, and doctors that specialize in physical medicine rehabilitation, prosthetics, and orthotics.
"The whole structure of the ARC programs for patients with limb loss is holistic, designed to address all the needs of the patient to live a full life, and either return to duty or to life after injury and after the military, depending on what the individual patient's goals are," said Army Maj. (Dr.) Megan Loftsgaarden, a physical medicine specialist at the Center for the Intrepid, at Brooke Army Medical Center, in San Antonio, Texas.
The ARCs' multidisciplinary teams also include nutritionists, multiple types of behavioral health specialists, pain management specialists, plastic surgeons, dermatologists and neurologists.
The doctors "really look at the individual and what their needs are, versus looking at the limb loss," said Stuart Campbell, a physical therapist and chief of global health engagement for the Extremity Trauma and Amputation Center of Excellence, at Joint Base San Antonio, in Fort Sam Houston, Texas.
The three ARCs work in partnership with the Extremity Trauma and Amputation Center of Excellence, which conducts research and provides clinical practice guidance to the ARCs.
In addition to focusing on the individuals with limb loss, the ARCs also support families and caregivers.
"All of the ARCs have Fisher House facilities," said Campbell, referring to the not-for-profit organization that operates comfort homes near military hospitals where military and veteran families can stay free of charge while a loved one receives care.
"So, when the individual is being cared for as an inpatient or as a more acute outpatient, their families have a place where they can stay right on the installation," he said.
Those family members can attend sessions and be involved in their loved one's care program and learn about what to expect.
"Each one of the three Advanced Rehabilitation Centers have, for lack of a better term, their own personality," Campbell said.
The ARC in Maryland, known as the Military Advanced Training Center, is embedded within Walter Reed National Military Medical Center.
MATC uses a sports medicine model where service members, retirees, and family members use sophisticated prosthetics and athletic equipment to move from injury to independence, Campbell said.
The ARC in Texas, the Center for the Intrepid, has its own facility on the Brooke Army Medical Center hospital campus.
Retired Senior Airman Heather Carter, an above-knee amputee, runs laps around a track inside the Military Advanced Training Center at Walter Reed National Military Medical Center in Bethesda, Maryland. Carter and other amputees receive physical and occupational therapy at the center as they work toward their goals. One of Carter's goals is to return to competitive softball. (Photo: Sean Kimmons, U.S. Air Force)
Designed to provide full-spectrum amputee rehabilitation and advanced outpatient rehabilitation, CFI's mission includes:
Providing rehabilitation for service members who sustained amputation, burns, or functional limb loss
Providing education to DOD and VA professionals on cutting edge rehabilitation modalities
Promoting research in the fields of orthopedics, prosthetics, and physical/occupational rehabilitation.
"We provide a multidisciplinary, comprehensive care program for polytrauma cases, including everything related to major limb trauma, limb salvage, the IDEO brace program," among others, said Loftsgaarden.
While CFI's priority is active-duty service members, they may also treat beneficiaries whose injuries fit their profile on an as-needed basis provided there is available space, she said.
The ARC on the West Coast, the Comprehensive Combat and Complex Casualty Care Center, known as C5, is at the Naval Medical Center in San Diego.
"It was formed in 2007, as combat injuries were rising, to meet the needs of combat-injured service members from the western and Pacific United States," said Dawn Golding, a physical therapist at C5.
The C5 is equipped to provide the full spectrum of care, from medical evacuation through inpatient care, outpatient rehabilitation, and eventually a return to active duty or transition from the military.
"We mostly see patients ranging in age from 18 to their 70s," said Golding.
Most of their patients are active-duty service members from the Navy and Marine Corps, but they have seen patients from all services and have a few retirees and dependents, she explained.
Historically, most of the C5's patients were injured in combat.
"Recently, a lot of our patients have been involved in motorcycle accidents, some in car accidents," Golding said.
The holistic care process begins with treatment to heal the injury and continues with education on how patients can care for themselves. That can extend for weeks or months, if needed, to prepare patients to live an independent, active life.
"Once they're past the protective healing stage, we start pre-prosthetic training," said Golding.
This may include strengthening exercises using crutches or other assistive devices, she added.
Then, they can begin working with a prosthetist to cast and fit their prosthetic limb. That's typically around the six-to-eight-week mark.
Patients work with physical and occupational therapists on gait training to help them walk as symmetrically as possible. They learn to trust the prosthesis and how to maintain their balance on it, said Golding.
Care also includes other health care providers, including neurologists and mental health care experts.
"We take them all the way through, until they're walking and balancing well," said Golding. "And then start increasing activities from there based on their goals."
These can include running, biking, or any activity they enjoy.
For more information, or to be referred to the ARCs, talk to your health care provider or contact your nearest ARC directly.
How Blood Saved My Life: Travis Mills' Story
DVIDS video Limb Loss: DHA's Three Advanced Rehab Centers Provide Holistic Care
S 3001, NDAA Conference Report Of Traumatic Extremity Injuries and Amputations & JES for FY 2009, Sec. 723
Healthcare Delivery Update on Sustainment and Advancement of Amputee Care
Healthcare Delivery Update on Sustainment and Advancement of Amputee Care presented to the Defense Health Board on November 18, 2013
Update on Sustainment and Advancement of Amputee Care Tasking
Update on Sustainment and Advancement of Amputee Care Tasking presented to the Defense Health Board
Sustaining and Advancing Amputee Care
Briefing about Sustaining and Advancing Amputee Care presented to the Defense Health Board
Amputee Care
Briefing on Amputee Care presented to the Defense Health Board
S. 301, NDAA Conference Report & JES for FY09, Sec. 723
Center of Excellence in the Mitigation, Treatment, and Rehabilitation of Traumatic Extremity Injuries and Amputations
Section 723 of the FY 2009 NDAA
Devastating Dismounted Improvised Explosive Device Injuries in Operation Enduring Freedom
Devastating Dismounted Improvised Explosive Device Injuries in Operation Enduring Freedom briefing presented to the Defense Health Board March 8, 2011
Health Readiness Support | Extremity Trauma and Amputation Center of Excellence | Traumatic Brain Injury Center of Excellence
Center of Excellence for Traumatic Extremety Injuries and Amputations
Sectin 723 of the FY 2009 NDAA
Panel on the Care of Individuals with Amputation and Functional Limb Loss Update
Panel on the Care of Individuals with Amputation and Functional Limb Loss Update presented to the Defense Health Board Nov. 13, 2009
Panel of Individuals with Amputees and Functional Limb Loss Activities Report
Panel of Individuals with Amputees and Functional Limb Loss Activities Report presented to the Defense Health Board September 19, 2007
Panel on the Care of Individuals with Amputations and Functional Limb Loss
Presentation by the Panel on the Care of Individuals with Amputations and Functional Limb Loss - presented to the Defense Health Board on April 11, 2007
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K. John McConnell, Ph.D., M.S., M.A.
K. John McConnell Ph.D., M.S., M.A.
K. John McConnell, PhD, is a health economist, Director of the Center for Health Systems Effectiveness, and Associate Professor in the Departments of Emergency Medicine and Public Health and Preventive Medicine. He received his PhD from the Department of Management Science and Engineering at Stanford University. His academic research has focused on state health policy, behavioral health, and quality improvement.


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Q: The definition of arcsin. In my text book, it is written that
Define arcsin as the inverse function of  $$\sin : \left[- \dfrac{\pi}{2}, \dfrac{\pi}{2} \right] \to \mathbb R.$$
But I think it is wrong. As far as I remember, functions have the inverse if and only if they are bijective.
$\sin : \left[- \dfrac{\pi}{2}, \dfrac{\pi}{2} \right] \to \mathbb R$ is not surjective. For example, there is no $x_0 \in \left[- \dfrac{\pi}{2}, \dfrac{\pi}{2} \right]$ s.t. $\sin (x_0)=2.$
Isn't it $\sin : \left[ -\dfrac{\pi}{2}, \dfrac{\pi}{2} \right] \to [-1, 1]$ ?

A: The idea of arcsin is to restrict the domain and codomain of $\sin\colon\mathbb R\to\mathbb R$ to make it bijective, as you say. First of all, since $\sin$ has period $2\pi$ and image $[-1,1]$, we can immediately restrict our function to $\sin\colon(-\pi,\pi]\to[-1,1]$.
However, there is a slight problem here, that $\sin(x)=\sin(\pm\pi-x)$, so for instance, $\sin(\pi/3)=\sin(2\pi/3)$. Thus, we must further restrict our domain to $\sin\colon[-\frac\pi2,\frac\pi2]\to[-1,1]$ (this is best seen graphically). It can be shown that this function is, in fact, bijective.
Surjectivity: clear.
Injectivity: Suppose $x,y\in[-\frac\pi2,\frac\pi2]$ is such that $\sin(x)=\sin(y)$. Then, $0=\sin(x)-\sin(y)=2\cos(\frac{x+y}2)\sin(\frac{x-y}2)$ by the sum-to-product formula. Thus, $\cos(\frac{x+y}2)=0$ or $\sin(\frac{x-y}2)=0$.
If $\cos(\frac{x+y}2)=0$, then since $\frac{x+y}2\in[-\frac\pi2,\frac\pi2]$, we must have $\frac{x+y}2=\pm\frac\pi2$. However, this only happens when $(x,y)=(\frac{\pi}2,\frac\pi2)$ and $(x,y)=(-\frac{\pi}2,-\frac\pi2)$, respectively, and we are done.
On the other hand, if $\sin(\frac{x-y}2)=0$, then again since $\frac{x-y}2\in[-\frac\pi2,\frac\pi2]$, we must have $\frac{x-y}2=0$. We again have $x=y$, which is what was desired.

redpajama_set_name: RedPajamaStackExchange


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Woman says she forced to remove hijab in public, files lawsuit against Tulsa County Sheriff's Office
Posted: 10:23 AM, May 15, 2018
By: Cori Duke
TULSA -- A Muslim woman said she was forced to remove her hijab in public while trying to enter the Tulsa County Courthouse. A lawsuit was filed on Tuesday.
The Sheriff's office said the woman's claims are not true.
Attorneys for Suha Elqutt said she was forced to remove her hijab in the presence of male deputies and that the sheriff's office didn't accommodate her requests to be searched by female deputies.
The sheriff's office is now challenging that accusation with what was captured on surveillance video.
"I believe this video vindicates the deputy, the door guard, that you see doing their jobs," Sheriff Vic Regalado, said.
Attorney's for Elqutt said the incident caused their client distress.
"What happened outside the courthouse that day was a grave indignity and reflective of departmental ignorance," Megan Lambert, staff attorney for ACLU of Oklahoma said.
The lawsuit alleges on April 10, Elqutt was trying to enter the courthouse.
"Upon entering, the metal detector you have to go through to get access to the courthouse went off and she was wanded [sic] around her head area," Veronica Laizure, attorney and civil rights director of CAIR Oklahoma said. "They thought perhaps it was an earring or some hair clip."
Elqutt alleges deputies demanded she remove her Islamic scarf or hijab, and she and her attorney countered with a few requests.
"They asked repeatedly that she either be asked to remove the hijab in private or in the presence of only female officers," Laizure said. "They asked for the deputies to simply turn their backs while female officers observed the removal of the hijab and searched her head."
Elqutt said her requests were denied and deputies kept insisting she remove her hijab in public in the presence of men.
"Asking a Muslim woman to take off her hijab is much like asking any woman to take off her shirt," Brady Henderson, legal director of ACLU Oklahoma said.
The lawsuit claims the woman was taken outside to remove her hijab, but not in private, and male deputies inside could see her through the windows. But the sheriff's office is painting a different picture.
"There were no deputies on this side of the window and on the outside," Regalado said. "To my understanding, they were in between two vehicles and to their knowledge, nobody could see the search taking place."
The Sheriff said the video shows deputies speaking with the woman and assigning female deputies to accommodate her. Female deputies can also be seen in the video arriving on the scene and escorting the woman out to the parking lot. She then is no longer seen in the video frame.
"Like all communities, we want to serve them to the best of our ability, but it cannot override security protocol it's there for a reason," Regalado said.
The Sheriff adds that security protocol is in place for everyone, despite their religious beliefs. He said the department does not discriminate and will provide accommodations if need be.
The lawsuit is seeking accountability from the Sheriff's office. Meanwhile, the Sheriff said this all could have been avoided and dealt with had Elqutt tried to reach out to the Sheriff's office.


The story of cuisine and the social history of eating is a fascinating one, and Maguelonne Toussaint-Samat covers all its aspects in this definitive history.
Over 2500 sold in hardback.
Maguelonne Toussaint-Samat is an historian, journalist and writer. She has written for a variety of periodicals in France and published over seventeen books on cuisine, history and French regional culture. Her books on the Loire and Perigord received commendations from the Academie Française and the Academie du Perigord. Her principal historical interest is in the medieval and renaissance culture of Europe, in particular the domestic economy, food and clothing. She pursues her research in association with the École des Hautes Études, and is president of the Syndicat des écrivains de langue française.


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Stats that Matter: Round 20 v Panthers
melbournestorm.com.au
Mon 2 Aug 2021, 12:03 PM
Our 37-10 win over the Panthers on Sunday afternoon was our 16th consecutive win - a new club record and within striking distance of the all-time NRL record (19 straight wins).
Harry Grant had an immediate impact in his first game since round 15, with the most tackles (37) and most line breaks (2) for Melbourne. He also scored a try.
Young winger Dean Ieremia scored a hat-trick in just his 7th NRL game.
In our forward pack, Christian Welch powered to 143 metres, while Jesse Bromwich is no longer up for the (steeped in tradition) nudie run after he scored his first try for the year.
Storm completed 37/43 sets with the average set distance 36 metres.
Juzzy's journey to Storm
Wyndham Open Training - Jan 21
Storm back for two events in Melbourne's south-east
Rugby league realises potential of netball partnerships


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Q: Reinstalled OS X, rEFInd doesn't boot anymore and goes straight to OS X I was having an issue where I could connect to Ethernet on my Macbook over Ubuntu but not OS X, and after trying a variety of different things decided to just reinstall OS X.
After doing that, the rEFInd screen doesn't show up and just goes straight to OS X. This is what's in my partition inspector:
Current GPT partition table:
 #      Start LBA      End LBA  Type
 1             40       409639  EFI System (FAT)
 2         409640    389765095  Mac OS X HFS+
 3      389765096    391034639  Mac OS X Boot
 4      391034640    392304175  Mac OS X HFS+
 5      392304640    456867839  Basic Data
 6      456867840    490233855  Linux Swap

A: When you reinstalled OSX, it cleared out the old boot information, namely rEFInd. The one and only way to fix this is to reinstall rEFInd.


text: Q: Как сбрасывать значение поля в 00:00? Доброго времени. Как сделать автоматическое сбрасывание поля? Например за день поле views набирает число 100, а как после 00:00 сделать значение этого поля равным нулю?


Shadows of Adam (275 MB) is an RPG video game. Developed and published by Something Classic Games LLC. It was released on February 23, 2017 for Windows. It is a classic JRPG fan's dream come true. Shadows of Adam brings a compelling story, unique fast-paced battle system and modernized visuals to a beloved genre. Tucked away from the outside world by the impenetrable haze of the Misty Woods, the village of Adam has mostly lived in peace since the days of the Wraith War. Magic, the dark power that fueled that war has vanished. But darkness is descending once more and Adam's legendary hero, Orazio, is no more.
Open "Shadows of Adam" >> "Game" folder.
Then double click on "Shadows of Adam" icon to play the game. Done!


First I drew the eyes, lips and nose, after finding an interesting subject to work with. Before I get into designing my portraits, I make sure these facial details are completely on point. When the facial features look good, you can hardly do anything wrong!
After checking that everything looked good for the main details, I continued to add more depth with different shades of grey, from dark to light. I've perfected my style over the years and understand where to draw lines for depth.
I would have drawn the portrait mostly with the Pen tool up until this point, but for the final step, I coloured it in using colourful layers and mixes using all kinds of blend modes in the picture to help create a mysterious atmosphere.


Cabo San Lucas clothing stores offer everything from handmade shirts and dresses to brands that you will recognize world wide.
Whether you are looking for an outfit to wear to the clubs, a dress for a special occasion or just a bathing suir cover up for the beach, you will have no problem finding a store in Cabo that will have what you need.
Most clothing stores are located in one of the malls or shopping centers, but there are also some boutiques in Cabo San Lucas and in downtown San Jose del Cabo.
Here are some clothing stores in Cabo San Lucas and the rest of Los Cabos.
Clio: Clothing, swimwear and jewlery 9 am-8 pm; Sun: 10 am-2 pm.
El Buen Vestir: Sunglasses, perfumes, watches, other accessories, and clothing Open Monday through Saturday from 9am to 2pm and from 10am to 2pm on Sundays.
El Desvan: Swimwear, shoes, accessories, jewlery Open Monday through Saturday from 9am to 9pm and from 9:30am to 2:30pm on Sundays.
Sandra's Boutique: Cash only clothing, shoes and accessories Mon-Sat: 9 am-9 pm.
Tropica Calipso: Swimwear All kinds of swimwear Open Monday through Saturday 10am to 5pm.
Tropica Calipso: Swimwear Swimwear and casual wear Daily 9am–9pm, Sun 10am-6pm.
Please note that we are constantly updating our directory of clothing stores in Cabo San Lucas and Los Cabos. If you know of a new clothing store that is not listed here, please do not hestiate to contact us.


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(Credit: Reddit / Netflix)
'The Gray Man' starred Brad Pitt and Charlize Theron a decade back
Debadrita Sur
Thu 23rd Jun 2022 10.00 BST
The Gray Man is one of Netflix's most highly-anticipated Original releases this year. Directed by Avengers filmmakers, the Russo brothers, this $200 million espionage action thriller will probably help the streamer cope with its recent financial struggles.
While fans are pretty excited to witness the brilliant camaraderie between Ryan Gosling and Chris Evans, many do not know how Brad Pitt and Charlize Theron were initially cast in the film almost a decade back. Based on Mark Greaney's book, the film has been in developmental hell since 2011, waiting to be picked up.
After Greaney released the book, studios fought among themselves to acquire adaptation rights. New Regency ultimately gained rights with James Gray as the director and Adam Cozad as the screenwriter.
Brad Pitt was in talks to be a part of the project. However, following his exit in 2015, the creators decided to star Charlize Theron in a genderswapped version of the story. Soon, the Russo brothers took over as screenwriters and the project went under Sony Pictures.
Following such rumours, there were no new updates regarding The Gray Man for nearly five years before July 2020 when the Russo brothers took over as the project's director with the film being made under Netflix's banner.
Soon, the new cast starred Gosling, Evans, Ana de Armas, Rege-Jean page, Billy Bob Thornton, Wagner Moura, Dhanush and others. The film will see Gosling as the titular Gray Man and an ex-CIA agent who is pursued by another evil CIA executive, played by Evans who sports a distinguished moustache.
Set to be Netflix's most expensive film to date, The Gray Man is scheduled for a July 22, 2022 premiere.


text:
Az Estadio El Madrigal egy spanyol labdarúgó-stadion, mely Villarreal városában van. 1923-ban épült, azóta kétszer, 1952-ben és 2005-ben került sor felújításra. A stadion használója a Villarreal CF, mely az élvonalban szerepel. A létesítmény maximális befogadóképessége 25 000 fő. A lelátók fedettek, kivilágítás van.

Fordítás

További információk
El Madrigal at Villarrealcf.es
History and Images at Estadios de Espana
El Madrigal Images and Information at worldstadia.com

Spanyol labdarúgó-stadionok
Valencia (autonóm közösség) építményei
Castellón tartomány

redpajama_set_name: RedPajamaWikipedia


text:
» Study » Student projects » A molecular view of Australian biodiversity - exploring insect genomes for major shifts in functional genes
A molecular view of Australian biodiversity - exploring insect genomes for major shifts in functional genes
CSIRO Insect Collection Postgraduate scholarship
Use CSIRO's collection resources in combination with DNA barcodes, Whole Genome Shotgun sequences and 600 recently sequenced transcriptomes to build the tree of life for selected Australian insect groups, exploring genomes for functional genes within this evolutionary context.
With over 1 million named and many more undescribed species, insects provide more than 80% of the biodiversity of life on earth. Insects have adapted to almost every terrestrial habitat on the planet, which is reflected by their vast morphological diversity. Far less well studied, yet even greater and crucial for adaptation, is their diversity at the molecular level.
New DNA sequence data are generated worldwide at an unprecedented scale, and exploring their diversity in the context of an evolutionary framework could help answer many important questions:
How did the great diversity of insects evolve in Australia?
Are shifts in insect biology correlated with major changes in genomes, e.g., changes from host specialists to generalists with the expansion of gene families?
Can we use genomic information to predict the potential of a species to develop into a pest?
How many new species are probably hidden in our collection and still await discovery?
The Australian National Insect Collection (ANIC) is home to 12 million specimens and is the by far largest repository of Australia's biodiversity. As part of CSIRO's Environomics Future Science Platform, the ANIC has started to generate low coverage whole genome sequence data for selected groups for the purpose of species identification and discovery. This will be feasible in a high-throughput fashion due to robotics and cutting-edge technology like Acoustic Liquid Handling in our lab.
You will be part of a collaborative team at CSIRO and ANU (Research School of Biology) and have access to our lab infrastructure, supercomputers, collection and molecular data, which will include unpublished low coverage whole genome shotgun (WGS) data for several thousand species, unpublished transcriptomes of 600 species and published data (e.g. 1,000 transcriptomes of 1KITE). By combining and analysing these data phylogenetically, you will reconstruct branches of the Australian 'Tree of Life'. Based on this tree, you will have the opportunity to explore transcriptomes and genomes for major changes in functional genes. To follow promising leads, you will also generate your own genome and transcriptome data as needed.
Where will your research take you?
Andreas Zwick, Australian National Insect Collection, CSIRO (Andreas.Zwick@csiro.au)
Craig Moritz, Research School of Biology, ANU (craig.moritz@anu.edu.au)
About the CSIRO National Research Collections (Canberra) top-up scholarships
$7,000pa top-up stipend and $10,000pa operating
Projects will be advertised via CSIRO's careers portal in mid September 2017 (applications close 31 Oct 2017).
Prospective students should get in touch with both the CSIRO and ANU supervisor/s to discuss the project they intend to apply for.
This is a top-up scholarship, therefore students must currently be, or be able to be, enrolled in a PhD program at ANU and will need to be awarded a main source of funding (a full scholarship), ie. in addition to applying for the CSIRO scholarship (via CSIRO's careers portal), at the same time (or before) they will also need to apply via the ANU online system and be successful in receiving either an:
Australian Government Research Training Program International Fee Offset Scholarship (applications close 31 Aug);
Australian Government Research Training Program Stipend Scholarship (applications close 31 Oct); or
ANU PhD scholarship (applications close 31 Oct).
Evolutionary genetics and genomics
This project is open to Masters and PhD students
Moritz Group - Evolutionary biogeography & conservation
Craig Moritz


text:
Die Lange Nacht der Musik ist eine jährliche in München stattfindende Großveranstaltung.

In der Nacht stehen über 400 Live-Konzerte, Tanzdarbietungen, Kabarettvorstellungen und Führungen rund um das Thema Musik zur Auswahl. Als Veranstaltungsorte dienen neben Bars und Musikclubs auch Orte wie Tanzschulen, Kirchen sowie namhafte Münchner Kulturinstitutionen, beispielsweise der Gasteig. Grundsätzlich sind alle Musikgenres möglich.

Auf die erste deutsche Musiknacht im Mai 2000 in München folgten Musiknächte anderer Städte. Gemeinsam haben die meisten Musiknächte neben der Live-Musik ein Shuttlebussystem eingerichtet, das die Besucher von einem Ort zum anderen transportiert. Die Veranstaltung verzeichnet jedes Jahr über 20.000 Besucher.

Weblinks

Die Lange Nacht der Musik. Website der Münchner Musiknacht. Abgerufen am 6. Februar 2014

Veranstaltung (21. Jahrhundert)
Musikalische Veranstaltung in München
Musik
Erstveranstaltung 2000


text:
$18-million NSF investment aims to take flat materials to new heights
2-D alternatives to graphene may enable exciting advances in electronics, photonics, sensors and other applications.
The EFRI 2-DARE project led by Alexander Balandin at the University of California, Riverside, will focus on a new class of ultra-thin film materials, termed van der Waals materials, and the synthesis of new structures with them. Credit: Mahesh Neupane, Roger Lake, and Alexander Balandin
Graphene, a form of carbon in which a single layer of atoms forms a two-dimensional, honeycomb crystal lattice, conducts electricity and heat efficiently and interacts with light in unusual ways. These properties have led to worldwide efforts in exploring its use in electronics, photonics and many other applications.
Rapid advances in graphene research during the last decade have suggested tantalizing possibilities for other two-dimensional materials, each of which might have distinct and useful properties.
To investigate the promise of 2-D layered materials beyond graphene, the National Science Foundation's (NSF) Office of Emerging Frontiers in Research and Innovation (EFRI) recently awarded grants totaling close to $18 million. NSF collaborated closely with the Air Force Office of Scientific Research (AFOSR), which is planning to invest an additional $10 million through its Basic Research Initiative.
Over the next four years, nine teams involving a total of 42 researchers at 18 institutions will pursue transformative research in the area of 2-D atomic-layer research and engineering (2-DARE).
EFRI 2-DARE researchers will explore fundamental materials properties, synthesis and characterization, predictive modeling techniques and scalable fabrication and manufacturing methods to create new devices for photonics, electronics, sensors and energy harvesting. They also will investigate forming such devices on flexible, transparent and conformal substrates.
The EFRI 2-DARE researchers will seek out 2-D layered materials and systems that offer enhanced and new capabilities in thermal storage, thermoelectric performance, gas adsorption and other areas. The rich variety of properties these materials and systems offer potentially can be engineered on demand.
"These nine projects offer opportunities for fundamental scientific exploration by unveiling the unique properties of these exciting 2-D monolayer membranes, and for harnessing these properties to spur device research that can enable technological breakthroughs," said Anupama Kaul, who coordinated EFRI 2-DARE during her rotation as an NSF program officer. "The teams will also contribute to the advancement of scalable synthesis routes and the nanomanufacturing of these materials, which can help seed translational research opportunities for these materials in the future."
The 2-DARE projects for EFRI are listed below.
Alexander Balandin of the University of California, Riverside (UCR), will lead the project "Novel Switching Phenomena in Atomic Heterostructures for Multifunctional Applications" (1433395) in collaboration with Alexander Khitun of UCR, Roger Lake of UCR, and Tina Salguero of the University of Georgia.
David Cobden of the University of Washington will lead the project "Spin-Valley Coupling for Photonic and Spintronic Devices" (1433496) in collaboration with Arka Majumdar of the University of Washington, David Mandrus of the University of Tennessee, Di Xiao of Carnegie Mellon University, and Xiaodong Xu of the University of Washington.
Joshua Goldberger of The Ohio State University will lead the project "Enhancing Thermal and Electronic Properties in Epitopotaxial Ge/Sn Graphane Heterostructures" (1433467) in collaboration with David Broido of Boston College, Dave Cahill of the University of Illinois, Urbana-Champaign, Joseph Heremans of The Ohio State University, and Li Shi of the University of Texas, Austin.
Yu Huang of the University of California, Los Angeles (UCLA), will lead the project "Scalable Synthesis of 2-D Layered Materials for Large Area Flexible Thin Film Electronics" (1433541) in collaboration with Xiangfeng Duan of UCLA, Kang L Wang of UCLA, and James De Yoreo of the University of Washington.
Lincoln Lauhon of Northwestern University will lead the project "Scalable Growth and Fabrication of Anti-Ambipolar Heterojunction Devices" (1433510) in collaboration with Mark Hersam of Northwestern University, Mark Lundstom of Purdue University, and Tobin Marks of Northwestern University.
Joan Redwing of The Pennsylvania State University will lead the project "2-D Crystals formed by Activated Atomic Layer Deposition" (1433378) in collaboration with Penn State colleagues Nasim Alem, Thomas Jackson, Ying Liu and Suzanne Mohney.
Joshua Robinson of The Pennsylvania State University will lead the project "Ultra-Low Power, Collective-State Device Technology Based on Electron Correlation in Two-Dimensional Atomic Layers" (1433307) in collaboration with Eva Andrei of Rutgers University, Suman Datta of Penn State, Roman Engel-Herbert of Penn State, and James Freericks of Georgetown University.
Humberto Terrones of Rensselaer Polytechnic Institute will lead the project "Design, Synthesis, Characterization and Device Fabrication of Transition Metal Dichalcogenides for Active and Nonlinear Photonics" (1433311) in collaboration with Ana Laura Elias of Penn State University, Zhiwen Liu of Penn State University, Yong Xu of Virginia Tech, and Lan Yang of Washington University in St. Louis.
Huili Grace Xing of the University of Notre Dame will lead the project "Monolayer Heterostructures: Epitaxy to Beyond-CMOS Devices" (1433490) in collaboration with Notre Dame colleagues Morten Eskildsen, Libai Huang, Debdeep Jena, and Tengfei Luo.
Some two-dimensional semiconducting atomic layers possess novel properties often unavailable in their bulk counterparts. Researchers on an EFRI 2-DARE team led by Humberto Terrones of Rensselaer Polytechnic Institute will incorporate such 2-D materials onto devices for novel photonic applications. Credit: Ana Laura Elias, Nestor Perea-Lopez, Department of Physics, The Pennsylvania State University
"If we want to be competitive in the innovation economy and to benefit society with exciting new technologies," said Sohi Rastegar, director of the EFRI program, "cutting edge fundamental science and engineering research like 2-DARE is indispensible."
The fiscal year 2014 EFRI 2-DARE topic was developed with significant input from the research community and in close collaboration between the NSF Directorate for Engineering and the NSF Directorate for Mathematical and Physical Sciences as well as with the AFOSR.
The funding opportunity for 2-DARE is planned to be available again in FY 2015.
EFRI, established by the NSF Directorate for Engineering in 2007, seeks high-risk, interdisciplinary research that has the potential to transform engineering and other fields. The grants demonstrate the EFRI goal to inspire and enable researchers to expand the limits of knowledge in service of grand engineering challenges and national needs.
Source: NSF
InterNano Taxonomy:
Electronics and Semiconductor Industries
Nanomanufacturing
National Science Foundation (NSF)


text:
Q: How to allow multiple users to access to the same crontab in Debian Linux v8.4? I am trying to create a crontab for a group of users, lets call the group "testGroup". There are 3 users, and I want to give all of them access to the same crontab. I did some research and tried to add each individual user to the crontab group in the /etc/group file. This did not work however as there are still 3 separate crontabs for each user. Is this possible to fix? If so how would I go about doing this.
Thanks

A: Background
No, cron does not work the way you assume it does.
The cron daemon reads its crontabs from two places:

*

*System-wide /etc/crontab;

*Per-user crontabs.

There's no concept of per-group-of-users crontabs.
Solution
Debian has customized cron which allows to do what you need relatively easily.  To cite the cron(8) manual page:

Additionally, in Debian, cron reads the  files in the /etc/cron.d  directory. cron treats the files in /etc/cron.d as in the same way as the /etc/crontab file (they follow the special format of that file, i.e. they include the user field). However, they are independent of /etc/crontab: they do not, for example, inherit environment variable settings from it. This change is specific to Debian see the note under DEBIAN SPECIFIC below.

Hence I would do the following:

*

*Create a dedicated group for your group of users.  Let's assume it's "mycrontab".

*Add your three users into that group.

*Create a file under /etc/cron.d and make it be owned by root:mycrontab
and has permission bits set to 0660 or rw-rw-r--, that is, read/write access to the user root and group mycrontab and read access to everyone else.

*Teach your users about where to locate this file and the rules about its format (those could be placed in the file in the form of comments).
Note that you might need to figure out how to handle sending mails to all your users.  I'd check if it's OK to set the MAILTO environment variable obeyed by cron to a comma-separated list of e-mail addresses first (like joe@domain.lan,jane@domain.lan,jill@domain.lan) or, failing that, you'd probably need to set up a mail alias either in your local MTA or the MTA receiving mails generated by cron on your system, and use the value of this alias for the MAILTO variable.
All in all, please give the cron(8) and crontab(5) manual pages at least a cursory glance.
…and please remove your users from the crontab group!

A: I don't understand how @kostix' solution does not allow to run code as root.
You're basically giving the root crontab access to users. It's very dangerous.
Personally, I would create a generic account with the same right as the users, and allow users to su - to that user and edit its crontab


The supple, ringing guitars of Johnny Marr helped establish the Smiths among the most acclaimed and enduring bands of the 1980s. Born John Maher in Manchester, England, on October 31, 1963, he played in such little-known groups as Sister Ray and Freaky Party before forming the Smiths with singer Morrissey in 1982. In the years to follow they emerged among Britain's most successful acts, but in 1987, following sessions for the LP Strangeways, Here We Come, Marr dissolved the group, claiming their musical approach had gone stale.
In the wake of the Smiths' demise, he made cameo appearances on records by the likes of Talking Heads and Kirsty MacColl before joining Matt Johnson's The The for 1989's Mind Bomb. Marr also teamed with New Order's Bernard Sumner and Pet Shop Boys' Neil Tennant in the alternative supergroup Electronic, scoring a hit with the single "Getting Away With It." Apart from a handful of guest appearances, he kept a relatively low profile during the 1990s, most notably lending his talents to The The's 1993 effort Dusk and Electronic's long-awaited sophomore record, 1996's Raise the Pressure.
Marr returned to music three years later on Electronic's third album, Twisted Tenderness, which wasn't released in the U.S. until fall 2000. He also spent time working with his new band, the Healers, playing dates across England. The next few years saw a time of redefinition and reflection for Marr. He finally assembled his Healers with ex-Kula Shaker bass man Alonza Bevan and Ringo Starr's drumming son, Zak Starkey, in 2002; a deal with ARTISTdirect's iMusic followed before the end of the year. Fans of this legendary guitarist were treated to Marr's proper singing debut in early 2003 with the release of Boomslang. In 2007 Marr appeared on the Washington band Modest Mouse's album, We Were Dead Before the Ship Even Sank, and toured with them as a member.


text:
Vanessa's Books
VK Sykes
Janis Susan May
Guest Author: Janis Susan May & Giveaway!
March 15, 2016 March 2, 2012 by VanessaKelly
I'm truly honored to have a very special person on the blog today – romantic suspense author, Janis Susan May. Janis is such an interesting person and has so many accomplishments to her name, that I barely know where to begin. She's been writing romance novels for years, and in 1980 she was one of the founding members of the Romance Writers of America, now one of the biggest and most prestigious writing organizations in the world. Whew!
In the intervening years, Janis has lead a fascinating life. She's traveled all over the globe, spending much of that time in the Middle East, where she indulged in her "deep and abiding love of Egyptology." Her Naval officer husband even proposed to her on a moonlit night near the pyramids of Giza–sounds like Janis' life belongs in a romance novel!
Janis now writes for Harlequin's digital first imprint, Carina Press, and she has a new romantic suspense novel coming out in less than two weeks. She's here today to tell us all about it. Take it away, Janis!
A Single Candle in an Upper Window
I confess.
I love the old-style Gothic romances. You know the kind I mean – mostly published in the late 60s and 70s, the cover was almost universally dark, with a great brooding castle or manor house set out in the middle of a foreboding landscape. In the foreground there was a pretty young thing, usually in something voluminous and ruffly, running for her life and sending a terror-stricken glance back over her shoulder. The big castle/manor house is totally dark, save for one brilliantly lit window high up under the eaves.
Even at the time I could appreciate that the covers were more than slightly ludicrous – I mean, the ruffly voluminous thing was obviously supposed to be nightwear, but who could get to sleep inside all that pouffy yardage? Not only that, if she wanted to get away, isn't it silly to run like mad while you're looking over your shoulder? That's more likely to send you sprawling down on your face than help you escape.
There's no accounting for true love, though. Some of the stories were wonderful, more were monuments to words-by-the-foot predictability, some were unabashed dreck, and I read them all. Some of them I still do. Through several moves and cleaning out my late mother's home, I got rid of thousands of books, but my beloved Gothics stayed around.
Good or bad, the stories were basically simple – a young woman pretty much alone in the world takes a position – governess or companion were the most popular – in a big, creepy house. There is a varied cast of characters, usually including the brooding, misunderstood master of the house and a nice young handsome man. Sometimes the nice young handsome man was the villain, but most of the time no matter how badly he was misunderstood the dark master was the hero – almost an archetype of the tortured hero. The heroine is invariably plunged into the mysteries of the past and nearly suffers death before the villainy is uncovered, the truth revealed and sunshine and light reign thereafter.
While drenched in heart-palpitating romance, the stories – at least the ones I loved – were always squeaky clean, with nothing more than clasped hands, touching sighs or the occasional chaste kiss.
At the time of first reading, during those long-ago days, I supposed I liked them because they represented a promise. I was young and reasonably pretty. I wanted adventure and true romance. If it happened to that (generally) air-headed fruitcake of a heroine who followed an anonymous note into the dark cellars at midnight after three people had been mysteriously killed, what could I – smarter and blessed with a caring family – expect?
Yes, I have always been among the reality challenged. Don't ask me about Santa Claus or the Easter Bunny.
However… now I am no longer young and hope I am a great deal wiser than the innocent young woman I used to be, and I still love these old Gothic stories of love and danger.
Perhaps it is because they represent a time in my life that was incredibly happy, or perhaps it is because the good ones, the ones that I have kept and continue to reread, the ones with plausible stories and good characterization, are simply the best of what is admittedly a wildly uneven genre. Or perhaps it is that they, in the main, are more human in scale and pacing than most anything you can find today. While they are exciting and have a deep mystery, there is no gratuitous gore or horror or sex. Everything is kept to a sedate, mannerly pace one can enjoy reading instead of the exhausting (and more often than not boring) bang-bang-bang unending chase/machine gun tempo of more recent romantic suspenses where one can hardly draw breath between one crisis and another.
I have said for years what a pity it is no one writes that kind of story any more. Fortunately, I can't say that any more, because I have just published a modern Gothic called INHERITANCE OF SHADOWS.
True, there is no pretty young thing tearing madly across a darkened lawn on the cover, but there is a wondrous creepy old house. I guess Carina Press metaphorically paid the electric bill, because in my cover house every window is blazing with light – and it's still creepy.
It's funny – I never cared much for high fantasy and certainly never intended to write any, but… In INHERITANCE OF SHADOWS the heroine Aurora has come to Merrywood, the estate of her late father's friend, to attend a convention honoring her late father's books. She never knew her father and was raised with little or no knowledge of him. He wrote a series of high fantasy novels that have spawned a rabid fandom, intellectual debate and a series of conventions. He also committed suicide in front of her when she was barely three years old.
Things at the convention go wildly awry; first of all, Aurora's former love shows up, intending to write a book about her father – the very thing that broke them up in the first place. Aurora begins having strange dreams where she is taking part in ceremonies her father wrote about. His friend, her host, and his colleagues are annoyingly possessive of her. The conventioneers regard her as a-not-quite-human icon, the essence of the books come to life. And she is not the only being from the books come to life; creatures from the books begin to appear, creatures that appear to be real and not just costumed conventioneers. Aurora realizes that not only her sanity, but her very life may be in danger… but by then it is too late to leave.
During editorial conferences (some call them editorial combat) with my wonderful editor Mallory Braus, we both found that the idea of a snippet of one of Aurora's father's books at the beginning of each chapter would set the mood of that chapter wonderfully. I had wanted to do this from the beginning, but had not mentioned it because (1) I didn't think it would sell and (2) I had no idea of or inclination towards writing high fantasy. However, with Mallory's enthusiastic urging I tried, and was astonished when the varied stories of the non-human creatures of my imaginary world flowed easily from my fingertips. So easily, in fact, that some of these chapter head 'snippets' were two and three pages long!
After a lot of internal debate – and urging from both Mallory and my trusted beta readers to go ahead and write the seven book series – I agreed to rein in the snippets to a reasonable length instead of eliminating them. However, the idea of taking on the series – seven books!!! – is a bit daunting. I am much more comfortable with my good old-fashioned Gothics. As I should be. After all, one most intelligent and perspicacious reviewer said I was the obvious successor to Phyllis A. Whitney and Victoria Holt!
I'd like to know your opinion. INHERITANCE OF SHADOWS is being released by Carina Press on March 12, so let me hear what you think. (And keep an eye out for my new Gothic, THE CURSE OF THE EXILE, which is very nearly complete – Scotland, an ancient family curse, two handsome brothers, a ghost who isn't one, revenge, greed and a female librarian in a crumbling castle during the mid-19th century…What's not to like? Hopefully some nice publisher will buy it!)
Vanessa, here. Janis, I can't wait to read this book, because I also loved those old Gothic romances–Victoria Holt was one of my favorite authors, as was Mary Stewart. I'm so glad you're revitalizing this wonderful genre!
Well, readers, you heard the lady. What do you think? Do you like Gothic romances as much as we do? What are some of your favorites? One of mine was Mistress of Mellyn, which is pictured above–which ones do you remember?
And don't forget to stop by Janis' website for details on all her books, and to read an excerpt.
Categories Books, Contests, Ebooks, Guest Author, Romantic Suspense Tags Carina Press, Easter Bunny, Giza, Gothic romances, Harlequin, Inheritance of Shadows, Janis Susan May, Mary Stewart, Mistress of Mellyn, Phyllis A. Whitney, Romance Writers of America, Santa Claus, Victoria Holt 24 Comments
We Have Winners!
The winner of Deeanne Gist's Love on the Line is Na S. And the winner of Katharine Ashe's When A Scot Loves A Lady is Lisa Hutson. Congratulations, ladies! I'll be in touch.
Thanks to all the readers who stopped by the blog this week. Really fun reading your comments! My guest blogger tomorrow is romantic suspense author Janis Susan May. Be sure to stop by!
Categories Books, Contests, Ebooks, Guest Author, Historical Romance, Romantic Suspense Tags Deeanne Gist, Historical Romance, Janis Susan May, Katharine Ashe, Love on the Line, Romantic Suspense, When A Scot Loves A Lady 3 Comments
SALE FOR THE IMPROPER PRINCESSES!
Celebrating Highlanders Contest!
SALE FOR THE DUKES OF VAUXHALL!
Goodreads Giveaway for THE HIGHLANDER WHO PROTECTED ME!
Clan Kendrick Book Club
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SALE FOR THE IMPROPER PRINCESSES! October 28, 2018
Celebrating Highlanders Contest! October 2, 2018
SALE FOR THE DUKES OF VAUXHALL! September 13, 2018
Goodreads Giveaway for THE HIGHLANDER WHO PROTECTED ME! September 10, 2018
Clan Kendrick Book Club July 10, 2018
The Buccaneer Duke Now Available as a Standalone! March 22, 2018
My Fair Princess Sale! February 15, 2018
Goodreads Giveaway! October 18, 2017
Contest Alert!! September 25, 2017
Summer Beach Read Sale! July 28, 2017
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