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Page 1, 21st April 2005
TIME TO CHECK THE FOUNDATIONS
It seems a worrying trend. First Courts, then Allders, The Gadget Shop and now Index — all gone or going to the wall. If...
Haulage firms hit as Rover collapses
The collapse of Rover has lead to more fall-out for the transport industry. Guy Sheppard reports. NEWLY CREATED car transport...
THE TRANSPORT industry has suffered a further blow this week
with the announcement that Littlewoods is to close its lossmaking Index catalogue business. This will result in the loss of...
TRANSPORT CAMPAIGNER Professor David Begg is continuing his war on
motorists following a speech in which he outlined his hopes for future government policy on transport. At his first conference...
DFDS licence slashed after anonymous call to VOSA
THE SCOTTISH 0-LICENCE held by DFDS Transport has been cut to one vehicle and one trailer for two weeks after an investigation...
Firms seek Calais compensation
SEAFRANCE IS TO claim compensation from the Port of Calais for lost productivity in excess of Om following the closure of...
P&O Correction
In 14 April edition of Commercial Motor an article headlined "Abuse campaign at P&O condemned by tribunal" identified the...
Protest threat
Around 150 hauliers in NE Scotland have threatened five days of protests over the MD. They say they will make sure no drivers...
Longest road
The longest stretch of motorway built in Scotland for a decade opens on 30 April. The 9.5-mile section of the M77 will complete...
Truck watch
Residents in Upper Swell, Gloucestershire, say they will report any trucks breaking weight restrictions.
No bridge
Plans to build a E.700m crossing over the Forth in Scotland have been shelved in favour of short-term congestion busting plans.
A man was killed after he was run over by a truck at a works untt in Salford, Greater Manchester, on 16 April.
Owner will have no more say in how business is managed
A haulier steps out of the TC's way before his repute can be considered. Chris Tindall reports. THE OWNER OF a haulage company...
Strikes called off as new deal is offered
THE RAIL, MARITIME and Transport Union has called off its strike action over pay at rail-freight operator Freightliner while a...
Hello, remember us?
Mr X wonders just how long it will be before road transport is given the priority and attention is deserves by our would-be...
Police make arrests in top criminal gang
Court beckons for three waste company bosses accused of dumping 28,000 tonnes of waste in Northern Ireland. Anton McCabe...
M-B saves fuel with eco-roll
MERCEDES-BENZ has joined Volvo in offering an "eco-roll" fuel-economy device on its BlueTec 4 and BlueTec 5 range of Euro4 and...
HSE prepares new management guidelines
OPERATORS ARE bracing themselves for increased red tape with the news that the HSE is working on a new set of management...
Co-op jobs come and go
The Co-op plans to slash 400 jobs from distribution — but hire 70 new drivers. Sally Nash reports. MORE TH AN 40 drivers face...
New firm springs from old
A WEST MIDLANDS haulier which went into liquidation over six months ago is being relaunched under new management. Lloyds...
Stuart Thomas gives us his regular round-up of the way the newspapers have covered the world of transport this week. It's noi...
That was the year...
CM was launched in 1905; for our centenary year we're bringing you stories from years gone by. This week we're back in 1918 and...
Scots coal operators fear rates shortfall
Coal hauliers in Scotland have guaranteed work — now they want an increase in rates. David Harris reports. SCOTTISH COAL'S...
No reprieve
for trucks too tall for tunnel DUBLIN CITY Council has denied reports that trucks too tall for the Dublin Port Tunnel will be...
Pallet network plans Continental growth
THE PALLET Network plans to move onto the Continent following the opening of a 21,000na hub at Rugby. MD Adam Leonard, says:...
Widow pursues her husband's killer
A widow fighting for her husband's killer to be brought to justice has had a boost from the French government. David Harris...
A COURT ruling in the Netherlands could open the door
for unscrupulous operators to flag out their vehicles and avoid employing local CPC holders. However, the Freight Transport...
unlit parking
ALMOST 60 truck drivers have been cautioned by Derbyshire police in a campaign highlighting the dangers caused by vehicles...
Avia? That'll be the Daewoo
Daewoo has restructured following financial problems and has a new UK distribution network and a new name. Colin Bameft...
LDV and AIM —again Birmingham van maker LDV has agreed a marketing arrangement with Avia.
Ironically, Daewoo's Polish operation was LDV's partner during the irAal development of the Maxus, before the Korean parent...
Clean image of soap thief...
LANCASHIRE POLICE have released CCTV pictures of a man they want to interview about the theft of a trailer load of soap powder...
€5k reward for trailer info
LEEDS OPERATOR Leonard Cooper is offering a £5,000 reward for any information leading to the recovery of its stolen trailer and...
...but this man's in disguise?
MEDWAY POLICE have released CCTV pictures of a man they would like to trace in connection with the theft of a container from...
Dishwasher tablets worth E30k stolen
THIEVES HAVE escaped with a truck containing a £30,000 load of dishwasher tablets from Gregory Distribution in Worcestershire....
Vedra: look but don't touch
TRUCKPOL IS looking for a gold Vauxhall Vectra, registration number W425PNS. The vehicle is thought to have been involved in...
The devil's in the detail
EU legislation on drivers' hours has been hanging around for years, but we should see some action soon. Chris Tindall ex T he...
Digital tachographs
The introduction of digital smart-card tachographs, scheduled by the EC for August this year, has been postponed by the EU...
Vincent Caulfield is the first tipperman and the first owner-driver to be elected president of the Irish Road Haulage...
EC's demands are simply unrealistic
AS YOU POINTED out under the heading "More EU tacho confusion" (CM 10 March) digital tachographs have been the source of much...
Nothing funny about safety
I FEEL COMPELLED to respond to the letter printed under the extraordinary heading "Tarmac's Safety Farce" (CM 24 March). It is...
ON BEHALF OF REDEEM, the mobile phone and printer cartridge
recycling company. I would like to say a heartfelt thank you to everyone who has given their support to our recent Tsunami...
is worth all of the paperwork
AFTER READING BRIAN Alcock's letter of the week regarding health and safety guidelines and all the associated paperwork (CM 7...
Tough on crime...
...tough on the causes of crime. VOSA has set out its stall with its latest business plan, promising increased efficiency,...
Family row over ownership of a proposed operating centre
At an operator's fourth public inquiry the TC said it was lucky to hang onto its 0-licence, and warned it must do things 'spot...
Rapid expansion programme leads to shortcomings in Scottish operation
AN ENGLISH COMPANY has had its Scottish licence cut from 20 vehicles to 17 for four weeks after the firm received a string of...
Too much bread mix costs operator lots of dough
A GROSS overload has cost Crowthorne, Berkshire-based D&M Tramar £1,085 in lines and costs after it admitted the offence when...
Finn ordered to shut down for a day to train its drivers
A COMPANY guilty of numerous drivers' hours offences has been ordered to shut for a day so its drivers can receive refresher...
Too much weight and no licence costs owner-driver £575
USING AN overloaded vehicle without the authority of an 0-licence has cost a Bangor.North Wales, operator £575 in fines and...
Time on your side
Smart operators can make the working time regulations work to their advantage. Patric Cunnane reports from an ETA training...
Limited demands
Should you stay a sole trader, become a limited company or choose one of the options in between? Kevin Bexley reports on the...
Up and coming law with the FIA
Future legislation Digital tachograph smart card fees: The DVLA is consulting on fees for the issue of digital tachograph...
Road Transport (Working Time) Regulations 2005:4 April 2005 These regulations implement the EU Directive that applies specific...
N A CLASS OF ITS OWN
Strange chap, fashion. As CM'S technical team can confirm, if you ignore enough trends, eventually you come back into favour —...
THE HALL OF FAME 3
More of our transport veterans make their case for the all-time drive of the century praising quality, innovation and, some of...
ROUTE NG FOR FREE
The best things in life are supposedly free... so how does free online routeing software compare with the kind of package you...
M AN's latest 7.5-12-tonne TGL (Trucknology Generation Light) range makes no
secret of its roots in the well establishedTGA line-up, and it's cab is just as wide as the old L2000. But underneath it beats...
CANTER GALLOPS
HOME TO UK The Portuguese-built Canter has a chequered history on the UK market Now it's been rebadged and revamped — we've...
THEN THERE "'"' WAS ONE...
Lakeland says Ws the only volume spirit tanker trailer builder left in the UK but it's still joining the 'lite' club. Brian...
LAKELAND LINKS Lakeland Tanker's parent company Newell & Wright started
as a road transport and freight company in Sheffield before branching into tank building as Road Tankers Northern in 1990. RTN...
LAKELAND INNOVATOR SPC CHECK 042,00C-11e, six compartment, semi chassisless, triaxle
sprit tanker *Fully ADR compliant with Xtral grade aluminium barrel built with circumferential extrusions 411SAF Intradisc...
Small promises poorly kept
The government's about to get in again — whoever wins. Austin Caulfield wonders when it will realise what the industry...
Catching up on business
The CV Show is the ideal place for used truck dealers to enjoy a drink and possibly pick up some business, reports George...
Real-time online buying
Manheim's Simulcast webcam link allows dealers to take part in auctions in any part of the country... without actually being...
It's a giveaway at Mercedes-Benz
THE APPROVED Used Vehicle arm of Mercedes Benz put three vehicles on its NEC stand. It gave. away a Vito 112Cdi Vision for 12...
Spring sales are soaring
Business was booming throughout the winter and demand is still strong — though as Steve Banner finds, the bonanza is not...
Dealer slams manufacturer schemes
TOO MANY manufacturer-approved used truck programmes are bland, boring, and unimaginative, says independent dealer Martin...
MAN Diesel moves
in to Scottish sector PERSUADING SCOTTISH Scania and Volvo fans to switch to a used MAN or ERF sounds like an uphill task,but...
Merc dealers win top marques from Japan
MANUFACTURERS CONCERNED that their dealers will take on additional franchises in a bid to broaden their customer base and boost...
BSE crisis blamed for shortage of meat railers
TRAILERS 111'1ED with meat rails are much in demand at present, says Dave Higgs of Hartlebuty Worcestershire-based independent...

redpajama_set_name: RedPajamaCommonCrawl


The Information Commissioner's Office (ICO) has hit over-50s personal lines broker Staysure with a £175,000 fine after its customer records were hacked and used for fraud.
More than 5,000 customers had their credit cards used by fraudsters.
Hackers potentially had access to more than 100,000 live credit card details and customer medical records. The ICO was especially critical of the way credit card security numbers were exposed, despite industry rules that they should not be kept at all.
The ICO investigation found that Staysure had breached the Data Protection Act by failing to keep the personal information secure.
The company had no policy or procedures in place to review and update IT security systems, and had twice failed to update database software that could have prevented the incident.
This left security flaws in the system, some for as long as five years, which hackers ultimately exploited to gain access to customer information.
ICO head of enforcement Steve Eckersley said: "It's unbelievable to think that a company holding three million customer records did not have the procedures in place to keep that information secure.
"Keeping personal information secure is a basic legal requirement. The company's actions were unacceptable and this penalty notice reflects the severity of the situation.


text:
Search for missing autistic boy
Last seen in wooded area of Hilmar
Isaac Sprague
The Merced County Sheriff's Department has activated their search and rescue team in an effort to find a 7-year-old autistic boy who went missing in the Hilmar area Thursday morning.
Isaac Sprague was practicing archery in the area of Kelly Road, near the Merced/Stanislaus County line in Hilmar, when he went missing around 11 a.m. said sheriff spokesman Deputy Delray Shelton.
A family member searched for Isaac for about an hour before calling the sheriff's department.
"Thus far the investigation has yielded that Sprague walked away from his family member's van," Shelton said.
The area in which Isaac was last seen is remote and heavily wooded, with a body of water in the near vicinity, Shelton said.
The sheriff's department has called out air support and K9 teams to assist with the search.
Isaac is described as white male juvenile with short brown hair and brown eyes. He stands about 4 feet, weighing approximately 55 pounds.
Isaac was last seen wearing blue jeans and a brown jacket, carrying a red and green blanket.
Isaac cannot communicate due to his autism, Shelton said.
Anyone with information as to the whereabouts of the child, please call 911 immediately.


Each year a group of our students visit ORTV for Catholic Schools Week and give their comments on what St. Paul Catholic High School means to them! Thank you for hosting us ORTV!
Listen to two current St. Paul students and what they have to say about our St. Paul family!


text:
Q: python: read json with pandas I want to get the timestamp,high,low,open, close for the the json link below but I get only error
 charterror                                                Noneresult  [{u'indicators': {u'quote': [{u'high': [45.25,...
My code is below:
df = pd.read_json('https://query1.finance.yahoo.com/v7/finance/chart/CPN.BK?range=2y&interval=1d&indicators=quote&includeTimestamps=true')
output = df[['timestamp','open','high,'low','close']]

Please guide how to get the data into dataframe

A: If you use pandas to read_json from your url, it will save all json data into one cell (column chart, row result).
Based on your code, you have to extract the dictionary data for 'timestamp','open','high,'low' and 'close', after that you can pass them to pandas DataFrame:
import pandas as pd
df = pd.read_json('https://query1.finance.yahoo.com/v7/finance/chart/CPN.BK?range=2y&interval=1d&indicators=quote&includeTimestamps=true')
data = df['chart']['result'][0]
result = {'timestamp':data['timestamp'],
          'open':data['indicators']['quote'][0]['open'],
          'high':data['indicators']['quote'][0]['high'],
          'low':data['indicators']['quote'][0]['low'],
          'close':data['indicators']['quote'][0]['close']
         }
df1 = pd.DataFrame(result, columns==['timestamp','open','high','low','close'])
df1

df1 will be:
    timestamp    open   high    low     close
0   1442977200   44.50  45.25   44.25   45.00
1   1443063600   44.75  45.75   44.50   45.00
2   1443150000   44.75  45.00   44.25   44.50
3   1443409200   44.25  44.25   43.00   43.00
4   1443495600   42.50  44.50   42.25   44.00
5   1443582000   44.25  44.75   43.50   44.75
6   1443668400   44.50  45.00   44.25   45.00
7   1443754800   45.00  45.00   44.00   44.25
8   1444014000   44.25  44.75   43.75   44.50
...

Alternatively, you can load the json from the url (refer to this answer), then extract the dictionary data ('timestamp','open','high,'low' and 'close'), pass it to pandas to generate the result dataframe.

redpajama_set_name: RedPajamaStackExchange


text:
Dr Tim Jones
Dr Tim Jones is a recognised expert in innovation, growth and futures. He is the author/editor of eight books and a regular speaker on innovation leadership, growth platforms and future trends.
With a PhD in Innovation Performance and three Masters Degrees, Tim is an expert in his field. For over twenty-five years Tim has worked with many leading multinationals, governments and universities identifying emerging opportunities: A leader in collaborative programmes, Tim has made his name in helping organisations to see the world through a different lens and so reveal new areas for potential growth.
Tim is also Programme Director of the Future Agenda, the world's largest open foresight programme. He leads the annual Innovation Leaders analysis that profiles the companies making the most of their innovation investments; and is also co-founder of a global expert network, The Growth Agenda.
Initially supported by Vodafone Group in 2010, the Future Agenda research project is now in its fifth year. It is a major cross-discipline project that unites some of the best minds from around the globe to address the greatest challenges of the next decade. In doing so, it maps out the major issues, identifies potential solutions, suggests the best ways forward and provides a unique open platform for collective innovation.
Tim is also part of Innovation Leaders, a 16-year long research programme that identifies and profiles the companies across 20 sectors that are making the most of their innovation capabilities. It has been used extensively to inform organisations on the most successful innovation approaches used across industry.
Dr Tim Jones was perfect for our showcase event, he got really great feedback and all of the delegates said they had lots of key messages to take away from the event making a lasting impression on us all.
Image copyright: Image © Tim Jones
Business, Digital
Data, Future Trends, Innovation, Internet, Strategy
Lisa Forte
David Clutterbuck
Sophia the Robot
Ollie Phillips
Allan Leighton
Rt Hon David Blunkett MP
Ed Cooke


text:
CHEM3051 Medicinal Organic Chemistry
Apro JC Morris 31-AUG-2015
Laboratory T2 6502 M14A Open 21/30 Mon 14:00 - 17:30 (Weeks:2-3,8-9), Mon 14:00 - 17:30 (Weeks:4-7), Mon 14:00 - 17:30 (Weeks:10-13)
Lecture T2 6501 1A Open 21/30 Mon 11:00 - 12:00 (Weeks:1-3), Mon 11:00 - 12:00 (Weeks:4-6), Mon 11:00 - 12:00 (Weeks:7-9), Mon 11:00 - 12:00 (Weeks:10-12), Tue 17:00 - 18:00 (Weeks:1-3), Tue 17:00 - 18:00 (Weeks:4-6), Tue 17:00 - 18:00 (Weeks:7-9), Tue 17:00 - 18:00 (Weeks:10-12), Fri 15:00 - 16:00 (Weeks:1-3), Fri 15:00 - 16:00 (Weeks:4-6), Fri 15:00 - 16:00 (Weeks:7-9), Fri 15:00 - 16:00 (Weeks:10-12)
Class Nbr 6502 Section M14A Teaching Period T2 - Teaching Period Two
Mon 14:00 - 17:30 Chemical Sciences 262 (K-F10-262) 2-3,8-9 Apro JC Morris
Mon 14:00 - 17:30 Chemical Sciences 262 (K-F10-262) 4-7 Prof D Black
Mon 14:00 - 17:30 Chemical Sciences 262 (K-F10-262) 10-13 Prof M Stenzel
Class Nbr 6501 Section 1A Teaching Period T2 - Teaching Period Two
Mon 11:00 - 12:00 UNSW Business School 220 (K-E12-220) 1-3 Apro JC Morris
Mon 11:00 - 12:00 UNSW Business School 220 (K-E12-220) 4-6 Prof N Kumar
Mon 11:00 - 12:00 UNSW Business School 220 (K-E12-220) 7-9 Dr L Hunter
Mon 11:00 - 12:00 UNSW Business School 220 (K-E12-220) 10-12 Apro SR McAlpine
Tue 17:00 - 18:00 Quadrangle G025 (K-E15-G025) 1-3 Apro JC Morris
Tue 17:00 - 18:00 Quadrangle G025 (K-E15-G025) 4-6 Prof N Kumar
Tue 17:00 - 18:00 Quadrangle G025 (K-E15-G025) 7-9 Dr L Hunter
Tue 17:00 - 18:00 Quadrangle G025 (K-E15-G025) 10-12 Apro SR McAlpine
Fri 15:00 - 16:00 UNSW Business School 232 (K-E12-232) 1-3 Apro JC Morris
Fri 15:00 - 16:00 UNSW Business School 232 (K-E12-232) 4-6 Prof N Kumar
Fri 15:00 - 16:00 UNSW Business School 232 (K-E12-232) 7-9 Dr L Hunter
Fri 15:00 - 16:00 UNSW Business School 232 (K-E12-232) 10-12 Apro SR McAlpine


There is widespread international concern that staff-patient interactions within acute hospitals do not always promote compassionate and high quality relational care.
Interventions can be designed and implemented which aim to promote such care but measuring the impact of these interventions is challenging and the development of appropriate measures has been limited to date.
QuIS (Quality of Interactions Schedule) was developed to measure quality and quantity of staff-patient interactions in long term care settings. It is a reliable instrument within this context however its use has not been standardised and its reliability and validity in acute care has not been established.
Using QuIS to categorise staff-patient interactions within acute hospital settings is feasible and workable.
The protocols developed to guide the use of QuIS enable reliable observation by trained observers.
Improving patient outcomes through research.
Inter-rater reliability of the QuIS as an assessment of the quality of staff-inpatient interactions.


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After the ceremony, kissing the bride!
Thank you Rosie and Nick for the honor and delight of standing by your side as you joined hands and hearts for life! You are a dream.
Check out below Liz and Dustin's beautiful wedding as featured in Contemporary Weddings Magazine! D'Luxe Events was the event designer. As you will see, it was magical. It was my joy and privilege to officiate the ceremony. Thank you Liz and Dustin for the honor of standing by your side. It was pure joy! Thank you Danielle for all you did in helping make this event a dream for our nuptial couple. All those beautiful touches were noticed by this interfaith minister!


text:
Альби́ция голая () — вид деревьев рода Альбиция семейства Бобовые (Fabaceae).

Ботаническое описание
Листопадное дерево со слегка опушёнными торчащими веточками.

Листья двоякоперистые (4—5 пар), длиной 15—25 см, черешки 4—6 см длиной; листочков 15—20 пар сидящих на вторичном черешке.

Цветки многочисленные, розоватые, в головчатых соцветиях.

Распространение
Эндемик юга Японии. Растёт на островах Амакуса, вблизи острова Кюсю и на островах Токара.

Таксономия
, Journal of Japanese Botany 12(9): 657–658. 1936.

Синонимы

Примечания

Литература

Ссылки

Мимозовые
Эндемики Японии

redpajama_set_name: RedPajamaWikipedia


text:
This is simply not polygamy, in which one (usually male) has numerous partners whom cannot realize some other liaisons
It's the age-old tale: boy meets girl, man marries woman, man satisfy another woman
Discover your bookmarks inside Independent advanced part, under my profile
a fraction party for folks who pick power in figures. A residential district for people who just like their personal life public. Polyamory – the practice of freely participating in numerous enjoying relations – acquired their label from inside the, and it has been getting crushed as a recognised life style and motion ever since. Making use of UK's basic "poly" website just launched, and Polyday occurring in London later this period, it seems absolutely never been a much better energy for "ethical non-monogamists" to face up-and getting mentioned.
Why don't we get rid of several things initial. Nor is it swinging or adultery; polyamorists are not into cheat or one-night wife-swaps. Additionally, it differs from hippie notion of "free love", that was mostly about taking pleasure in intercourse. And it's a little more particular than an "open partnership". What polys need – not very distinct from the rest of us – are continuous, sincere, committed relations. However with several folk at a time.
Online keeps assisted them massively on this subject search, permitting individuals who might if not never fulfill in order to create vast, wide-ranging communities and communities. Through discussion boards, chatrooms and niche internet dating sites, they could express suggestions, talk about intimate politics and even come across new lovers.
In the united kingdom alone, you can find thought to be several thousand enthusiasts. In July, Britain had gotten their basic focused poly site whenever Graham Nicholls launched www.polyamory.org.uk. "The whole society ended up being phoning down for a primary website," says the 34-year-old artist from western London, at this time in a "triad" with two feminine associates. "It uses podcasts, videos interview and photo, and can hopefully raise awareness about polyamory positively."
Online got in which Clair Lewis, 36, from Manchester, discovered the "p" keyword
Lewis has grown to be national convenor for CAAN – the Consenting grown motion system – which campaigns for "the rights of consenting adults which will make their very own intimate selection, without disturbance from authorities", and she regularly utilizes websites to get hold of various other poly protesters.
Obviously, polys you shouldn't communicate only in cyberspace. Because their life style and philosophy advise, they would like to satisfy as much folk as is possible for the flesh. New York's Poly pleasure week-end provides a picnic, rally and "cuddle party" every October. Britain does not however host such big or high-profile celebration, but around 300 attendees are expected at Polyday, every single day of talks, classes, socialising and "sex-positive cabaret" in central London on 26 Sep.
End up being prompted with all the latest life style fashions every week
Organising a single day in 2010 are south London-based illustrator Maxine Green, 27. What exactly can those who sign up for hope? "The activities add a cartooning workshop and a spirituality debate, and are usually divided into three threads: beginners, higher level and open to all," she clarifies. "We in addition desire to have actually an 'agony aunt' program." Cartooning? Yes, enthusiasts will translate polyamory through attracting.
Not surprisingly, jealousy and time management were recurrent Polyday subject areas, but another hot subject is politics. "Uk polys tend to be into alternative lifestyles and government, and tend to be significant and modern than United states polys," states Nicholls. "Some actually decide themselves as 'relationship anarchists'."
One particular politically-driven poly is Owen Briggs, a 33- year-old gardener from Nottingham. "I believe in attempting ' to break down energy hierarchies in culture, and this indicates splitting all of them lower during my private lifetime besides," he says. "easily need to just be sure to allow rest to be cost-free, the reason why would I want to control individuals I like and care and attention the majority of when it comes to?"
Anarchic solutions to relationships additionally abound throughout the "queer" poly scene, which, as Johanna Samuelson and her biggest companion Jonathan David explain, try a little not the same as the regular gay scene. "its an inclusive, activist area which sees beyond the split between female and male, hetero and homo," states Samuelson, a 27-year-old postgraduate scholar from Brighton. "once you begin discovering their sex, you can also begin discovering their sexuality," contributes David, a 26-year-old musician who recognizes himself as transgender, and feels that there's reduced recognition of polyamory much more traditional homosexual sectors.
Polys usually loveaholics financing the gay-rights activity with paving just how on their behalf when it comes to getting respect and identification. "This has produced alternate relationships inside general public attention," thinks Lewis. However, many people however decide to hold their particular uncustomary set-ups exclusive. Stuart, 44, Kaye, 43, and Ben, 25 (perhaps not their actual names), is "out" to shut friends and some nearest and dearest, yet, despite her idyllic and highly domesticated life – they all reside along in western London with Kaye and Stuart's four children, seven chickens as well as 2 dogs, sharing bank accounts, the automobile and a bed – they fear that heading public about their three-way connection could jeopardise their own jobs.
They do not, but keep hidden aside. "the youngsters mostly see Ben's appeal very organic," states Kaye, "and we go out for lunch and on holiday along. My personal eldest girl, who is 19, has coped very well, thinking about she actually is a teen." How about school-gate gossip? "Things have actually shifted," she clarifies. "My personal kids' class not produces presumptions about rates (or sexes) of parents. The kinds they bring home merely ask, 'that is in your family members?'"
Nonetheless, non-monogamy remains quite a taboo in american heritage, where for years and years the center beliefs has revolved around special pairings plus the traditional atomic parents. Polys that happen to be available about their lifestyles certainly deal with prejudices. "from time to time i have experienced truly remote and lonely," states Luisa Miller, a 26-year-old occasion organiser from north London. "folk can think it is simply about gender, and having 'fuck friends'. Despite everything you'd think, it's more difficult to find relations, since there aren't a lot of people who're OK with polyamory." David believes that the poly ethos is simply too regularly misunderstood: "they becomes represented as greedy, selfish and over-sexualised."
Males will experience one particular suspicion. "there is this opinion that it's simply a manner for men to obtain their end away," says Nicholls. "in reality, the motion has actually increased off third-wave feminism, together with first five big e-books about them have the ability to become written by women."
Cosa svendere ad un belva feroce Ad ogni prova il suo donazione
Online dating sites vs Vintage Relationships. Why You Shouldn't be Choosing Just One.


Artificial glaciers, or cones of ice, that store water for use in months when water is inaccessible or unavailable. Water is piped from a height 20ft higher than the desired stupa height and allowed to fall to the ground. The tall, cone shape of the ice stupas stores water vertically and enables the ice to remain frozen for longer than other artificial glaciers by reducing surface area exposed to sun and wind.


text:
UTF-8 for CodeIgniter
=====================

UTF-8 string support for CodeIgniter based on Kohana's implementation.

This feature is provided by the class UTF8. Its methods are UTF-8 compatible alternatives to the following PHP string functions:

    ltrim()
    ord()
    rtrim()
    strcasecmp()
    strcspn()
    str_ireplace()
    stristr()
    strlen()
    str_pad()
    strpos()
    strrev()
    strrpos()
    str_split()
    strspn()
    stripos()
    strtolower()
    strtoupper()
    substr()
    substr_replace()
    trim()
    ucfirst()
    ucwords()
    wordwrap()

There are also some other useful methods, browse code to get familiar with them.

Installation
------------

1. Preview the file application/third_party/kohana/utf8/Kohana_UTF8.php and check the technical requirements described there. This feature has been tested with CodeIgniter 3.0.0-dev, also, it is expected to work on CodeIgniter 2.x.
2. Move the content of the directories application/classes, application/hooks, application/third_party/kohana to their corresponding places in your CodeIgniter based site.
3. Copy the setting from the file application/config/hooks.php and paste it inside the corresponding file in your site application/config/hooks.php. This (additional) hook is to register a class autoloader.
4. In your site open the file application/config/config.php and find the setting $config['enable_hooks']. Set it to TRUE.
5. Test the instalation with the example below.

An Example for Quick Testing
----------------------------

```php
$string = 'Iñtërnâtiônàlizætiøn';

echo UTF8::strlen($string);
// Expected result: 20

echo '<br />';

echo UTF8::substr($string, 0, 10) . UTF8::substr($string, 10);
// Expected result: Iñtërnâtiônàlizætiøn
```

License Information
-------------------

* For the original code about adaptation to CodeIgniter:
Author: Ivan Tcholakov <ivantcholakov@gmail.com>, 2013-2020
License: The MIT License, http://opensource.org/licenses/MIT

* For Kohana team's code:
License: GNU LGPL 2.1, http://www.gnu.org/licenses/old-licenses/lgpl-2.1.txt

redpajama_set_name: RedPajamaGithub


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text:
Syrians under airstrikes: You've got email
Sadek Abdul Rahman
Syrian writer, interested in constitutional political thought.
Alex Rowell
Alex is a Beirut-based writer, translator, and managing editor of Al-Jumhuriya English. His first book, 'Vintage Humour: The Islamic Wine Poetry of Abu Nuwas', is due to be published by C. Hurst & Co. in November 2017. He tweets @alexjrowell.
معرة النعمان - ريف إدلب الجنوبي - معارك إدلب - التهجير القسري - الأمم المتحدة - الأوتشا - Ma'arrat al-Nu'man - Idlib - Hama - Syria - russia - assad - Bombardment - Air strikes - OCHA - Khan Shaykhun - Saraqeb - Ariha - Jobas
Al Jumhuriya Fellowship for Young Writers
Da'esh
AlJumhuriya.net
Instead of publicly announcing a brief ceasefire that could allow thousands of Syrians to flee bombardment Tuesday, the UN communicated the news in a four-line email to NGOs.
This morning, the UN's Office for the Coordination of Humanitarian Affairs (OCHA) sent an email to various NGOs working in northern Syria's Idlib Province, informing them of an agreement to temporarily allow passage out of the city of Ma'arrat al-Nu'man, the target of a fresh military campaign by the Assad regime and its Russian ally in recent days. This ostensible window of safe passage, valid only until 18:00 Syrian time the same day, pertained to the M5 highway heading northeast to the town of Saraqeb and another road leading northwest to Ariha. The short email concluded by asking the NGOs to "share this as widely as possible to allow as many people as possible who still need to move to take advantage of the window."
unmaarraemail.jpg
Per the information available, it appears the UN had been negotiating with Moscow for a more comprehensive humanitarian ceasefire in the area, but failed to secure anything more than Russian pledges not to hit these two roads for a few hours. Assad regime fighter jets nonetheless targeted the road to Saraqeb anyway, in the time between the sending of the email and the termination of the nominal deadline. Russian jets also hit a shelter for internally-displaced persons in the village of Jobas, close to Saraqeb and the M5 highway, killing at least eight civilians, five of them children.
The episode is an eloquent summary of the Russian mode of operating, and the UN's effectiveness when it comes to Syria. The UN-linked organizations tasked with overseeing international peace appear entirely incapable of even issuing a public condemnation of behavior that disdains them themselves. Perhaps it was this that pushed OCHA not to declare Tuesday's agreement with Russia openly, and to make do with a perfunctory email instead. After all, Russia has consistently violated every pledge and commitment and international law, and every understanding reached with the UN regarding Syria, including by intentionally targeting hospitals incorporated within the UN's so-called "humanitarian deconfliction mechanism," whereby OCHA shares hospitals' coordinates with Syria's warring parties, only for Russian and Assad regime aircraft to then go and bomb them.
The manner in which this latest agreement was announced—by an email written in English to organizations whose employees overwhelmingly speak Arabic and work in a country of Arabic-speakers—says volumes about how the UN and its institutions deal with the Syrian calamity. OCHA didn't trouble itself to announce the agreement to the public, most likely because it knew the regime and its allies wouldn't abide by it, almost as though it preferred to place the burden on the local organizations, who would bear responsibility for the agreement with whomever they informed of it. Moreover, the agreement shows that the UN knows well that Russia's and Assad's air forces prevent the convoys of displaced people from moving far, and can target any vehicle without the slightest care as to whether it is civilian or military, yet the UN is unable to do anything about this; unable even to condemn them publicly.
More importantly, even if one supposed the ceasefire were serious, it would still come extremely late, to the point of being near-meaningless, since the vast majority of residents of Ma'arrat al-Nu'man and its nearby villages have already been displaced in recent days. Before the start of the military campaign, around 100,000 people lived in Ma'arrat al-Nu'man, according to the city's Local Council. By the time the UN's email was sent this morning, fewer than 5,000 remained in the city, according to Al-Jumhuriya's sources.
Tens of thousands, then, have been displaced from Ma'arrat al-Nu'man and its surrounding countryside within the last few days, in circumstances of utmost difficulty. Tens of thousands continue their displacement from dozens of towns and villages in southern Idlib Province and the fringes of Jabal al-Zawiya. The UN knows these facts well, yet is incapable not just of guaranteeing the wellbeing of those displaced on the roads, but also of securing their humanitarian needs, which are instead provided for by local NGOs of very modest capabilities, and networks of family support that have already been shattered by the war and harsh economic conditions.
The videos and pictures coming from southern Idlib Province at present are truly terrifying. Fighter jets, missiles, and artillery target everything in sight, including convoys of the displaced, having already demolished all of the area's vital facilities in the past few weeks, rendering all hospitals, medical points, bakeries, and schools inoperative.
Following several rounds of destructive bombardment, Assad's forces recently began their advance in Idlib's southeastern countryside, taking over dozens of towns and villages to the east and south of Ma'arrat al-Nu'man, after battles with opposition and Islamist factions. Each of the towns and villages the regime entered was entirely vacated by its residents, who now roam around northwards and westwards seeking the outskirts of safer locales, many of them sleeping out in the open air under trees and in farmland, alongside the tens of thousands who preceded them a few months earlier when the regime took over Hama's northern countryside and the town of Khan Shaykhun in south Idlib Province.
The scene in Syria today is one of an open war of displacement and extermination in broad daylight; one about which the world stays silent on the pretext that some of those fighting the regime are jihadists. As it happens, the residents of this area in particular have paid a heavier price than most in confronting these very jihadists. The city of Ma'arrat al-Nu'man itself waged a prolonged fight with the jihadists of Jabhat al-Nusra in 2016. Today it is being destroyed, and its residents displaced, in the name of eliminating the same Jabhat al-Nusra.
At the crest of this latest phase of displacement, the best the UN could do was claim to have secured safe passage for the displaced for a matter of hours. Yet it failed even to carry out this task. It has failed, in fact, at almost everything, succeeding only in bearing silent witness to a slaughter declared out loud.
[Editor's note: This article was originally published in Arabic on 24 December, 2019]
Sadek Abdul Rahman is Al-Jumhuriya's Arabic-language managing editor.
Read more about Syrians under airstrikes: You've got email
Fields of destruction: Assad's cluster munitions crimes
Soleimani in Syria: A legacy of death and devastation
Syria's forbidden cities
Saving the Syrian pound: Mission Impossible
Letters to Samira (15)
https://www.aljumhuriya.net/en/about


It is entirely possible that you haven't heard of the piriformis muscle, and for that matter the piriformis stretch. How to perform it the right way?
Hopefully though, by the end of this article, you will know what it is, where it is, why you should stretch, and how to perform the piriformis stretch safely to reap the benefits.
The piriformis muscle itself is incredibly important for hip and leg movement and overall balance whilst we are upright.
Where Is the Piriformis Muscle?
The Piriformis muscle is notoriously hard to reach and is located on the top of your spine down to your thigh bone. The piriformis muscle runs diagonally alongside the sciatic nerve, those who suffer from a tight muscle often feel sciatic pain.
A tight piriformis muscle and the pain associated with it is known as piriformis syndrome.
Pain in the hip when sitting.
Numbness in the hip area that does not go away.
The pain felt in the hamstring.
Spasms from the back of your leg coming from the hip.
Pain in the piriformis area.
Tenderness in a spot in the pelvis, between your sacrum and the top of the femur.
A tight piriformis muscle can occur when we don't sit properly in a chair, so with hips rotated in an outwards direction, it can put a lot of strain on your lower back, which will create an imbalance in your entire muscular system.
This type of syndrome is not always caused by a bad sitting posture, it can also be caused by exercising on hard surfaces, exercising on uneven ground, increasing exercise intensity too quickly and believe it or not exercising in ill-fitting shoes.
The main thing about performing this stretch correctly is sitting up straight. As with all muscles, there isn't any point in stretching it if you going to keep tightening it, so begin nice and straight.
Ensure you are sat on a firm surface and find your bottom bones, these are the two bones at the lowest part of your bum.
Pull the flesh up so you are just sitting directly on these bones.
Place the hand towel under the flesh you pulled away from the bones, not on the bones. So make sure you aren't sitting on the towel.
Once you feel comfortable, you are ready to perform the stretch.
Create a lumbar arch from the lower levels of the spine, which means don't arch the middle of your back, but the lower back. You don't want to be creating a hunch.
Pull your shoulders up and down, and relax the next.
Once you are comfortable in this position, feet should be flat on the floor, take your right leg and the place the right ankle on the left knee. Place the foot back down and repeat on the other side. Lift your left leg and place the left ankle on the right knee, and then release.
This exercise should be undertaken for at least four weeks. In time you will want to look at doing three sets of fifteen repetitions to really feel the benefits of piriformis stretch.
Why perform a piriformis stretch?
This type of stretch is really good for knee pain and ankle pain as well as sciatica pain caused by slouching. When you have got a tight piriformis muscle it will change the way you walk, you will tend to put extra strain on the inside and outside of the knee joint.
Piriformis stretch is great for people who suffer from the symptoms of plantar fasciitis, which is an inflammation found on the bottom of the feet. By performing this type of stretch, you can help with illnesses you may already suffer from but also prevent getting them in the first place.
Activities such as walking, cycling, running, dancing required a healthy piriformis so it's well worth you undertaking a piriformis stretch even if you are not experiencing pain at the moment, it's a great preventative stretch.
If you are strapped for time, below is another way of performing the piriformis stretch whilst at work!
Begin with your feet together, knees are bent and stick your bum out.
There are also a number of yoga postures that stretch the piriformis muscle including pigeon, and half lotus, so if you are an avid yoga student, you are already conditioning and strengthening your piriformis muscle!


text:
Around the Web, National
Supreme Court debates website designer's freedom of speech over same-sex marriage
By Tom Strode
WASHINGTON (BP)—The U.S. Supreme Court debated with lawyers at length Monday (Dec. 5) whether a state has the right to compel speech in the latest case involving the intersection of religious freedom and same-sex marriage.
The justices heard oral arguments for more than two hours in a designer's challenge of a Colorado policy that requires her to create custom websites for same-sex weddings in violation of her religious beliefs. After two lower courts ruled in favor of the state, the Supreme Court agreed to decide whether the government can use a public-accommodation law – in this case, the Colorado Anti-discrimination Act (CADA) – to compel an artist to speak or remain silent without violating the First Amendment's protection of free speech.
The high court is expected to issue an opinion before it adjourns next summer in what is so far the most significant case of its term involving the rights of religious adherents.
Lorie Smith, owner of 303 Creative in the Denver area, designs websites for a variety of causes and clients, including people who identify as lesbian, gay, bisexual or transgender (LGBT). She will not create websites for same-sex weddings, however, because of her belief as a Christian that marriage is only between a man and a woman.
Smith's refusal to design a website for a same-sex ceremony is based on the message it would send, not on the people involved, Kristen Waggoner told the Supreme Court during Monday's oral arguments.
Smith "serves all people, deciding what to create based on the message, not who requests it," said Waggoner, president and general counsel of Alliance Defending Freedom (ADF).
Colorado forces her "to create speech, not simply sell it," Waggoner told the high court. The state "says it can compel speech on the same topic, but Miss Smith believes opposite-sex marriage honors Scripture and same-sex marriage contradicts it. If the government can label this speech equivalent, it can do so for any speech, whether religious or political," she said.
While Waggoner contended Smith's refusal to design websites for same-sex ceremonies is based on the message she would be communicating about marriage by doing so, lawyers for Colorado and the United States argued it is based on the "status" of the couple seeking the service.
Colorado Solicitor General Eric Olson told the justices her business' policy is "status-based discrimination," since the CADA includes sexual orientation as a protected class. Brian Fletcher, the U.S deputy solicitor general, agreed with Associate Justice Sonia Sotomayor that Smith is asking for "a status-based exception" to the CADA. Sotomayor went on to say Smith is not seeking "a speech-based exception."
"[I]f she is discriminating based on status, and that includes if she is defining the message or product based on the status, defining the what by the who, that is not OK," Fletcher said.
The Supreme Court's precedent in a 1995 opinion should govern this case, Waggoner told the justices. In a 7-2 decision, the high court ruled the organizers of Boston's St. Patrick's Day Parade did not violate a public accommodation law by refusing to permit a lesbian, gay and bisexual organization to participate.
The First Amendment "is broad enough to cover the lesbian website designer and the Catholic calligrapher," Waggoner said. "The line is that no one on any side of any debate has to be compelled to express a message that violates their core convictions …"
The justices offered numerous hypothetical situations in their questioning. Sotomayor asked whether the speech of artists would be protected if they declined to provide services for the wedding of an interracial or disabled couple based on their beliefs. Associate Justice Ketanji Brown Jackson asked about a photography business that refused to include black children in scenes with Santa Claus.
The message in Jackson's hypothetical is not in the photo, Waggoner said. In response to a follow-up question, she explained the Supreme Court did not say in its 2015 decision legalizing same-sex marriage that religious objections to gay marriage are the equivalent of objections to people of color.
Sotomayor, Jackson and Associate Justice Elena Kagan, in particular, seemed to be skeptical of Waggoner's arguments, while conservative justices such as Samuel Alito and Neil Gorsuch appeared to be more receptive to her points.
Afterward, Brent Leatherwood, president of the Southern Baptist Ethics & Religious Liberty Commission, told Baptist Press, "Christians have, for 2,000 years, said that marriage is a picture of the Gospel. It was clear from today's oral arguments that several justices have never encountered this notion on a prior occasion. This is unfortunate as it is central to understanding why a Christian creative professional would object to being compelled by the state to say something contrary to this deeply held belief.
"That is why Justice Gorsuch was exactly right when he seemed to suggest this case is not about who is being served 'but about what' the state of Colorado is forcing upon the speech creator," he said in written comments.
"Today's proceedings reveal why the court should rule in favor of 303 Creative, because to do otherwise would be tantamount to giving the government keys to a paver to roll right over private, business-owning Christians who disagree with whatever cultural notions about marriage and family happen to be fashionable at a given moment."
In a 7-2 opinion in 2018, the justices ruled in favor of Colorado cake artist Jack Phillips in a similar case under the CADA. Phillips had declined to design and decorate a cake for the wedding of two men.
The high court's decision was not an expansive victory for religious freedom, however. The justices found the Colorado Civil Rights Commission demonstrated "religious hostility" toward Phillips, owner of Masterpiece Cakeshop, but said similar facts in different contexts may produce different rulings.
The case is 303 Creative v. Elenis.
This article originally appeared in Baptist Press.
Washington bureau chief


I know it's been nearly three months since I posted something here. In blogger time, that's like ten years.
But today felt like the right time to return to this space, to the one I've held sacred for so many years. This is the place where my words come to rest and breathe and be themselves.
The website is growing, thriving really. It's been every bit as exciting and exhausting as I imagined and I am convinced that I am right where I need to be.
It's going to come as no surprise to those who are wise that opposition has been forming since the moment this adventure began. It hasn't been easy.
I've woken as early as my body will allow, gotten the kids off to school and myself off to work. Then I come home and I work until my eyes will stay open not a moment longer. I wake up the next day and do it all again, except this time I go right from the desk to the restaurant where I run up and down the tables, serving. I usually call Evan to "talk me home" so I don't fall asleep at the wheel. Then I sit down and work until my exhaustion takes over. The weekends, where most are finding "family time," are absorbed by double shifts and grocery store trips.
Repeat. Add in a trip to Indianapolis. A week to be horribly ill and still show up to work. Follow up with a trip to Dallas.
Things start to fail under pressure. It's just one of those things that people who know much more than me are always telling me. Not sure if that's what caused my computer to fail in the airport in Dallas, but when you own a website, that's kind of a crucial piece of equipment. So we ended up with credit card debt for the first time since 2011.
But it certainly applies to humans.
I haven't been able to get well since September.
I woke up on a Sunday morning and was too weak to go to church. Evan finally roused me at noon to try to get me to eat something. I managed to get the weekly grocery shopping trip completed, but a co-worker found me in the toiletries aisle staring at all the choices for body wash while my brain struggled to process the difference between the Dove Nutrium Moisture and the Dove Ultra Moisture formulas. I sat on the couch when I got home and didn't wake up for another three hours.
Then a friend of a friend of a friend needed a place to stay for a few days. A total stranger. We said yes.
I suddenly realized my kid's birthday was only two weeks away and I've done ZERO planning for a Harry Potter party. Also, he accidentally invited 30 kids.
Then the bank account ran out. I hadn't stayed on top of it like I should since my attentions have been devoted elsewhere. It's my fault. My husband texted me during a meeting at my church where pastors and leaders from around the world were sharing their stories. I listened to a pastor from Nigeria talk about how his church had been burned to the ground four times and his car bombed. The man from Haiti spoke about watching a building collapse on his wife during the earthquake. A missionary from Peru told the story of seeing a woman die from demon possession. Yet, when the text came in that my husband couldn't buy lunch at Buffalo Wild Wings because the card was declined.....THAT'S when I broke down.
It's so disjointed and so nonsensical.
So as the waves keep crashing - a friend in a painful crisis searching for hope and finding none, a phone call with a difficult diagnosis for someone I love, an empty prescription bottle, an angry email from someone I have hurt and disappointed yet again, the dishwasher died, an urgent care visit followed by a trip to the ER - I am driven once again to this place. Where my words become my prayers and I hang on like hell to keep from drowning.
Praise God for words that become church. And for people who remind me of who Jesus is when the waves prevent me from seeing His glory revealed.
Through the tears today, I write. And thank the Lord for the fourth watch of the night.


When construction crews building a shopping centre in Gaza unearthed the ruins of what appeared to be a Byzantine church about 1,500 years old, local authorities did not halt the work to preserve the site. Instead, bulldozers continued in early April to prepare the site, wiping away the traces of the church, according to Fides.
Rev. Ibrahim Nairouz, a Palestinian Anglican priest in Nablus, sent a letter of protest to Palestinian Authority Prime Minister Rami Hamdallah, and to the Palestinian minister of antiquities, Rula Maavah. "If they had found the remains of a mosque or a synagogue, or any other ancient structure, would they have handled the situation in the same way?" he wrote, according to accounts in the Israeli media.


text:
Q: Groovy collect over a String When I collect over a String I was expecting that it would be of type char, but it is java.lang.String. So why is this and how can I collect all characters of a String?

A: You can do something like this...
someString.collect {
    def c = it as char
    // carry on...
}

Or...
someString.chars.collect {
    // it will be a char
    // carry on...
}

A: In Groovy, a single character is also a String. In order to get each String as a Character use as:
"testString".collect { it as char }


Matt searches for new investment opportunities and closely monitors existing holdings for Golub Group client portfolios. His research focuses on good businesses that generate strong and growing free cash flow, across a wide variety of industries.
Matt began his investing career in 2003. Prior to re-joining the Golub Group, Matt founded Grouse Rock Partners, where he managed a concentrated equity portfolio for select clients. He began his career at Putnam Investments in Boston, focusing on the healthcare sector. Matt earned his BA in Computer Science from Amherst College and his MBA from Columbia Business School, where he studied Applied Value Investing at the Heilbrunn Center for Graham & Dodd Investing. Matt is also a CFA charterholder.
He currently resides in San Francisco with his wife Tammy. In the winter, he spends as many days as possible skiing in the mountains around Lake Tahoe.


Clenching and Grinding Your Teeth at Night:Fact or Fiction?
Has your dentist told you that you clench or grind your teeth at night?
Have you ever been told you grind your teeth at night? Ever wonder why your dentist is making these claims but you have never noticed any symptoms or never been told by your significant other that you do so?
The thought of wearing an appliance every night for a problem that didn't seem real was not appealing to me. Then I cracked my first molar. It was only a small hairline fracture, but when I chewed on it I definitely knew it was there! So I finally broke down in dental school and made myself an "occlusal guard" to wear at night. Occlusal guards are hard acrylic appliances custom made for you that help to prevent any further damage by protecting your teeth. After about 2 weeks of wearing this appliance, something I was NOT looking forward to, I finally realized what true comfort was. My teeth sensitivity went away, I felt no tension in my jaw or head in the morning, and felt more refreshed then ever! I was as much of a skeptic about my supposed grinding problem as many others are. Most people don't willingly want to wear an appliance when they sleep, but once they do, they can't believe they slept without it for all those years!
Here are some facts to help you make a better decision on whether you should consider protecting yourself with a night appliance.
FACT: Most patients claim they can not sleep without this night appliance once they realize how much better they feel in the morning and throughout the day. Most grinders do not sleep through the night or even if they do, never feel totally refreshed, despite how many hours of sleep they get. The reason is they are in such tension all night that they frequently awake themselves and never get to the important "REM" sleep that the body needs to properly recover.
FACT: Although, these guards may be attractive because of the price, these can actually do more harm to you than good. Over the counter guards can make you grind more because they are soft and your brain registers that as food. This increased clenching can give you severe muscle spasms resulting in increased jaw pain and headaches.
FACT: Occlusal guards do not fix any damage that has been done to the teeth, it is more of a way to prevent any further damage from clenching and grinding. Dentin, which is the layer of your tooth underneath the enamel, wears 15 times faster than enamel! In addition, your grinding could lead to other problems like a TMJ disorder, which would require more involved treatment. Therefore, the sooner you start wearing one, the sooner this destructive process will be addressed.


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You are here: Home1 / Blog2 / Latest News3 / Act Now to Stop Anti-Trans Proposals
Act Now to Stop Anti-Trans Proposals
We have been informed that the anti-trans proposals listed in last week's Sunday Times article holds truth. These proposals included 'new protections to safeguard female-only spaces…' and 'abandoning' a self-determined procedure around GRA reform. Liz Truss MP is due to speak in Parliament about the equalities committee this Wednesday morning. Boris Johnson is likely to be asked to agree to the proposals within the next 24 hours. If he doesn't sign it off, Liz Truss cannot go forward with it. YOU can help to prevent the UK Gov progressing with these anti-trans proposals, but you have to act quickly.
URGENTLY call on Boris Johnson not to take forward any of Liz Truss' proposals by tweeting @BorisJohnson @10DowningStreet and/or emailing via this web-form: https://email.number10.gov.uk/ (copy your email content before you click send as there have been tech issues with the portal. If it does not send, then suggest you send on to his MP address Boris.Johnson.mp@parliament.uk making it clear that the portal is not working).
If you are a woman, join the campaign on social media: tell Boris that the rolling back of trans rights in the name of women's rights is not something you support by using the hashtag #NotInMyName
Write to your MP and call on them to challenge the proposals and tell your friends, family and colleagues how to get involved.
Your organisation could write a press statement in support of trans rights and a call for there not to be a roll back of LGBT rights.
Please engage with the above as an individual or organisation and help make enough noise to ensure these proposals do not materialise. If they do, this will propel us in to an era of gender policing that will affect every single one of us.
June 16, 2020 /by WRDA Communications
https://wrda.net/wp-content/uploads/2020/09/WRDA-Logo-558x156-1.png 0 0 WRDA Communications https://wrda.net/wp-content/uploads/2020/09/WRDA-Logo-558x156-1.png WRDA Communications2020-06-16 16:01:562020-06-16 16:01:56Act Now to Stop Anti-Trans Proposals
WRDA Statement in Support of the Black Lives Matter Movement Clay Banks Get 'In The Zone' with WRDA


A common piece of advice for caregivers is, to effectively take care of others you must first take care of yourself. But when is there enough time? If you are juggling a full-time job, spouse, children, friends, and a full calendar of obligations plus caring for an aging parent, you may just be trying to keep your head above water. But it is true. If you don't take care of yourself, you will burn out.
Caring for yourself may mean small breaks in your day or treats to keep you feeling refreshed. It might also mean taking a few days off for yourself or a vacation away from home. We are here to help.
Take Time Off. This very idea may seem impossible for many. But giving yourself some much-deserved days off to either rejuvenate, take a vacation with your family, or just re-center yourself with a staycation is important. At Aegis Living, we offer short-term care for your parent. Also referred to as respite care, your parent can enjoy the amenities, activities, and friendship that assisted living communities offer, as if they were a full-time resident. They will stay in a fully-furnished apartment and be cared for by our nurses and 24/7 care staff. You and your family can enjoy a break knowing that your parent will be well-cared for. A respite stay is also a great way to introduce your parent to the idea of assisted living. It can ease a transition into a permanent move. Many enjoy their stay so much that they don't want to leave. Contact your local assisted living community and ask about their respite care option.
Exercise. Just this word "exercise" might intimidate you. When could I possibly find time to exercise? Don't let the idea that you have to go to a scheduled class or a join a gym stop you. Try to make small changes to your routine to add exercise or activity throughout your day. Try to park further away from the grocery store or take the stairs instead of the elevator. Take a 30-minute walk during your lunch break. Perhaps you can get up a half hour earlier and follow an exercise class on your phone. Dance in the kitchen when making dinner, do lunges behind the vacuum, or squats as you blow-dry your hair or wait for the coffee to brew. Little changes can have a big impact on your health. Encourage your parent to join you for a stroll in the mall or a walk around the block. As little as 30 minutes of exercise per day can have a significant impact not only physically but beneficial to your mental health too.
Proper Sleep. The restorative power of a good night's sleep should not be underestimated. We suggest that your bedroom should be a haven for rest. Keep it dark, cool, and quiet. Keep it free of stimuli such as a computer monitor, TV, or even stressful paperwork like work from the office, medical bills or insurance documents. If your parent lives with you and you need to be able to hear them, we suggest a baby monitor for peace of mind. Also, set up a bedtime routine for both you and your parent. Try to go to bed and get up in the morning at the same time each day to keep your sleep cycle regular. Listen to music, read a book, turn off your phone, gently stretch, or try deep breathing to get yourself into a restful state of mind at least 30 minutes before you go to sleep.
Nutrition and Hydration. You may pack lunches and plan meals for your loved ones, but often you grab a candy bar or can of Coke for a quick pick-me-up during the day. You spend so much time taking care of others that your own nutritional needs may get overlooked. Starting today, make your nutrition a priority. Drink plenty of water and fluids throughout the day to stay hydrated. Eat plenty of vegetables and fruit for vitamins and fiber. Try to avoid fast food for real food and replace junk food with healthy snacks. These treats may be a quick comfort or sugar-kick, but in the long term, you don't want to neglect your health.
Tend to Your Own Healthcare. As our parents get older, their healthcare needs increase. Between a variety of doctor's appointments and running to the pharmacy or physical therapy, you may forget to take care of your own health care needs. See your personal physician regularly, perhaps your appointments can be made near or coordinated with your parent's appointments. Visit your dentist and eye doctor as needed. Also, the strain you are under caring for a parent can be stressful so consult with your doctor if you have any concerns about your health. And if the weight of this stress is bogging you down or causing depression, consider getting a therapist to talk to.
Reduce Stress. Meditation, tai chi, and yoga can be effective ways to reduce stress and focus on yourself. Taking a few minutes out of your day to practice mindfulness can make you a better caregiver for your parent. These practices bring you into the present moment. It's dedicated time to focus internally on your breath and how your body is feeling. And the best part is these take no specialized equipment, and these can be done almost anywhere. Also, guided meditations are as close as your phone. Many apps will lead you through the steps of a restorative meditation. Meditation, tai chi, and yoga can also be very beneficial to your parent so consider having your parent participate with you to get started.
Caregiving is a tough job, and your effort may feel unappreciated at times. Don't let this get you down. Helping your parent is a kind and honorable act. But it doesn't mean that you must lose yourself. You will be a better caregiver if you are feeling healthy, strong, and rested. Take good care of yourself. Take a break when you need it and don't be afraid or feel guilty to ask for help. You deserve it.


text:
Q: How to copy data from docker volume into local system (Windows) I have a running instance of oracle docker image.
And I need to copy its data to use it on another computer.

A: You can use 'docker cp' command line to achieve this.
Usage

docker cp [OPTIONS] CONTAINER:SRC_PATH DEST_PATH|-
docker cp [OPTIONS] SRC_PATH|- CONTAINER:DEST_PATH

See https://docs.docker.com/engine/reference/commandline/cp/ for details.
Note: There is a running issue that prevent users to docker cp in a Windows mounted volume environment.
Please, see https://github.com/moby/moby/issues/34576


Travel and know the world. In Morris County, NJ you can never ignore the Township of Roxbury NJ. By population, this town is packed with over 23,000 citizens living in a leafy neighborhood with lots of natural parks, top-rated hotels, and a fantastic climate. Ground Transportation service in Roxbury New Jersey is quite amazing and the car service industry here is high class. The growth of Roxbury New Jersey is a revolution that started in 1740 after which the township was officially incorporated in 1798. Through hard work and dedication, the people of Roxbury NJ and the business community have made this township the pride of Morris County NJ. Particularly, providers of Limo service in New Jersey recognize this township as a commercial hub with great potential.
Daisy Executive Limousine & Airport Car Service is the number one high-end transporter in Roxbury NJ for more than ten years. We provide first class Limousine Service in Roxbury NJ with tailored modern town cars, limos, and SUVs perfect for Frequent Business travelers. When visiting Roxbury NJ, we can take you for a tour of Horseshoe Lake across Eyland Ave or to Black River Park Trail if you are the kind that loves the beauty of nature. Besides, the famous LongHorn Steakhouse, The Roxbury Diner, and Sushi Hana Hibachi House are all wonderful hotels you can visit with Daisy's Roxbury NJ Car Service for ensuite accommodation.
Talk of excellence and style, Daisy Limo is known for the best Roxbury and Ledgewood New Jersey Executive Car Service. We are professional and efficient with unfailing on-time limo service around the clock. Our consistency and high standards have improved the convenience of finding a reliable Car Service in Roxbury New Jersey. Daisy Limo is not just a luxury enthusiast, we believe in giving our customers a lifetime experience of magnificent ground transportation beyond the confines of New Jersey. Today, Daisy's Airport Service in Roxbury NJ stands a notch higher than the best, and we are respected for providing Reliable Airport Service in the region.
Are you visiting Roxbury or Ledgewood NJ for the first time or you are a native with interest in stylish car service around this township? Are you struggling to find a Reliable Limo Service in Roxbury NJ and your leads seems not to work? Well, you are finally here and you can now relax and let the experts juggle with your travel plan.
First and foremost, Daisy Limo's Roxbury New Jersey Airport Service will take care of all your transportation needs from Roxbury NJ to Newark Airport so that you always catch up with the flights. We'll also customize your travel arrangements from Newark Airport to Roxbury NJ and make sure you reach home in time and fully relaxed. Apart from these, our Roxbury New Jersey Limo and Airport Service will certainly be there for you given that your preference is traveling through JFK Airport. As such, Daisy Limo presents the best Car Service from Roxbury Ledgewood NJ to JFK Airport. Even traveling to LaGuardia is now easy, affordable and stylish through Daisy's Car Service from Roxbury Ledgewood NJ to LGA Airport. Punctuality is our politeness, and we do it professionally.
Sorted? Ah, perhaps you are a private jet traveler and you want to visit New Jersey in style and fashion. The best feeder airport for you is either Morristown Airport or Teterboro Airport. You can also use Linden Airport if that is much convenient for you. All the same, Daisy Limo has the best Morristown Airport limo service for special guest travels. We shall pick you from the door of your jet and professionally drive you to the hotel of your choice. In case you need another drop-off in between, our chauffeurs will be more than happy to serve you. Similar services are also available for you from TEB Airport. Our Teterboro Airport limo service will take you to any place according to your travel schedule. For all the rides, private or corporate, we have flexible and electronically managed billing system. All major credit cards are accepted and you can easily reserve our rides through online car service booking. You want to know more, reach us out. We are available, at all hours from Monday to Sunday. It shall be an honor to serve you. Welcome…!


Book 5 is now live on Amazon and Barnes and Noble!! Woohoo!!!
And it's already got a 5-star review from a reader. I'm speechless!
I'm doing a Tour of Fives Blog Tour (that actually started last Friday) to celebrate. I'll have more details posted soon.
Official launch date is Thursday, June 6th, and one of the Fives posts will be on the misterio press site that day. Collateral Casualties will be on sale at an introductory price of $1.99 through June 12th.
This book took a long time to polish but the feedback I've gotten from early readers is that the time was well spent. Enjoy!
And thanks so much for your support!!
When a former client reaches out to psychotherapist Kate Huntington and reveals a foreign diplomat's dark secret, then dies of 'natural causes' just days later, Kate isn't sure what to think. Was the man delusional or is she now privy to dangerous information?
Soon she discovers her client was totally sane… and he was murdered. Someone is now trying to eliminate her, and anyone and everyone she might have told. Forced into hiding, she and her husband, Skip, along with the operatives of his private investigating agency, struggle to stay one step ahead of a ruthless killer. Skip and his P.I. partner are good investigators, but this time they may be in over their heads… and they could all end up drowning in a sea of international intrigue.
This book, like all those in the series, is designed to work as a stand-alone as well.
Here is the awesome cover for Book 5. It will be out in two to three weeks, and my beta readers tell me it is the best one yet. Below the cover is the blurb.
Told ya it was awesome! Thank you, Martina Dalton of The Authors' Redroom.
Soon she discovers her client was totally sane… and he was murdered. Someone is now trying to eliminate her, and anyone and everyone she might have told. Forced into hiding, she and her husband, Skip, along with the operatives of his private investigating agency, struggle to stay one step ahead of a ruthless killer.
Skip and his P.I. partner are good investigators, but this time they may be in over their heads… and they all could end up drowning in this sea of international intrigue.
Like all the books in the series, this is also designed to work well as a stand-alone.
I'm currently hard at work on Book 6 (about two-thirds through first draft) and have started the next Kate on Vacation novella. I also have an outline for Book 7, but I'm resisting the temptation to work on it until I have the other two projects completed.


text:
package com.andreytim.jafar.problems.leetcode;

import java.util.Arrays;
import java.util.LinkedList;
import java.util.List;

/**
 * Created by shpolsky on 17.01.15.
 */
public class GenPermutationsIterative {

    public List<List<Integer>> permute(int[] num) {
        LinkedList<List<Integer>> ans = new LinkedList<>();
        ans.offer(new LinkedList<Integer>());
        for (int n = 0; n < num.length; n++) {
            while (n == ans.peek().size()) {
                List<Integer> l = ans.poll();
                for (int i = 0; i <= l.size(); i++) {
                    LinkedList<Integer> newL = new LinkedList<>(l.subList(0,i));
                    newL.add(num[n]);
                    newL.addAll(l.subList(i,l.size()));
                    ans.offer(newL);
                }
            }
        }
        return ans;
    }

    public static void test(int[] num) {
        System.out.printf("Input: %s; Output:\n %s\n", Arrays.toString(num),
                new GenPermutationsIterative().permute(num).toString());
    }

    public static void main(String[] args) {
        test(new int[]{1});
        test(new int[]{1, 2});
        test(new int[]{1, 2, 3});
    }
}


Create gorgeously glossy hair with volume and high shine with this liquid sculpting glaze. Infused with Abyssinian Oil extracts and UV Filters, hair will benefit from added strength, shine and colour protection. Curls will be defined and separated with natural texture, while smooth sleek styles can enjoy a glossy finish. Extra volume can be achieved by blow drying hair.


Kanthar Sashti Kavasam is a famous Tamil hymn in praise of Lord Murugan. It was composed by Sri Devaraya Swamigal and helps one to obtain the grace of the Lord. It is sung particularly on festive occasions, such as during Kanthar Sashti in October-November.
When chanted daily with concentration and devotion, the kavasam serves as a protective armour for devotees and confers great spiritual and material benefits. This rare and valuable treasure helps one to be successful in our daily lives.
In Kanthar Sashti Kavasam, the author prays to Lord Muruga to shower His grace. Regular chanting of this kavasam has been found by devotees to resolve all their life's predicaments: people without children enjoy fertility; prosperity and plenty abounds; and peace prevails at the home of sincere devotees. The devotee will enjoy every good fortune under the sun. As a warrior going to battle puts on armour to protect himself, so Kanthar Sashti Kavasam helps one to be safe in day-to-day life.
Kanthar Sashti Kavasam is the work best-known by devotees and is dedicated to Lord Murugan of Thiruchendur. However, Devaraya Swamigal composed five other kavasams (a total of six) for each of Murugan's Six Abodes — Aarupadai Veedu. These kavasams can be viewed here (courtesy of the ProjectMadurai.org website).


Daniel Chein is currently working to finish his thesis film, a short documentary about a German modern dancer in the Tanztheater Wuppertal Pina Bausch.
Chein studied anthropology as an undergraduate at SF State and came to documentary filmmaking because of his interest in people. "I'm curious about the lives of people," he said. "With documentary filmmaking I'm able to capture a part of someone's life and show it to audiences that share my curiosity." And, said Symons, Chein has a clear gift. He's calm, patient and able to get people to open up and share their stories.


text:
News Crime
Man in ICE custody charged with 6 robberies in Chicago, suburbs
SHARE Man in ICE custody charged with 6 robberies in Chicago, suburbs
Sun-Times file photo
A man who has been deported from the United States twice was indicted last week for six robberies in Chicago and several suburbs since December.
Jose Cruz Morales-Cortes, 45, was indicted on six counts of robbery on Aug. 1, according to a statement from the FBI.
Morales-Cortes, of Gary, Indiana, was deported for being in the country illegally on March 26, 2004 and again on Aug. 29, 2016, the FBI said. He was caught in the country again on Jan 20, 2017, and was in the custody of U.S. Immigration and Customs Enforcement when he was indicted for the robberies.
According to the indictment, Morales-Cortes is accused of robberies on the following dates at the following businesses:
Dec. 17, 2016, at El Coyote, 11532 S. Pulaski Road in Alsip;
Dec. 26, 2016, at El Chisme Express, 5955 S. Pulaski Road in Chicago;
Dec. 27, 2016, at Taqueria Los Gallos, 4252 S. Archer Ave.;
Dec. 30, 2016, at Nuevo Mexico, 1920 Mannheim Road in Des Plaines;
Jan. 2 at El Mariachi, 18329 Torrence Ave. in Lansing; and
Jan. 3 at Taco's and Burrito's Rancho Grande, 3444 Rodge Road in Lansing.
He was also indicted on one count of being in the U.S. without permission from the Department of Homeland Security after having been deported in the past, the FBI said.


Valuable critique - Make Time.
At first Ms. Puglisi's ideas here at The Bookshelf Muse seemed brilliant. I had already pulled out a pad of paper to start making my list, when this voice in the back of my head finally caught my attention. Don't ruin an already good thing, the voice urged me.
I love my weekly critique group. How would me making a list of questions to use when I'm stuck for something to say add value to my group?
The problem with making a list like this is that the intention behind it seems to be more about having something smart to say in critique than an honest sharing of what worked and didn't work for you (the reader) in a piece. Lots of great books suffer from the "problems" on Puglisi's list. What really matters, I think, is getting people's responses as readers, our intended audience. If an aspect of craft occurs to you in the reading of a work, then, by all means share that, but why force it? The writer needs to figure most of that out on her own anyway and we are not trying to write perfect books, we are trying to writer books that move people toward some human response.
This entry was posted in Critique on 2013-06-22 by lizshine74.
Well said! And your final words – "to move people toward some human response" – brought to mind my experiences with Goodreads. Sometimes I see others' reviews that are so trenchant and well-written that I am humbled by doubt that I could/would ever write something that good myself (not to mention think so critically and broadly). Then, I remind myself that what I write on the site – what I have time to do; what it is my inclination to do – is write my "responses" to books I read. Sometimes I write a lot; sometimes very little. I might not hit all the bases of craft, but I have recorded my readerly response.
I love reading your reviews! I'm glad this resonated with you. It helped me get clear on what I'm looking for in critique group to write this. When we emerge from writing with a clearer sense of who we are–that's a sweet spot in writing.


Chris Crolle is a licensed architect with over twenty years of professional architectural experience in all phases of a project from programming through construction administration.
Chris has worked on a wide range of building types, including transportation, aviation, education, government, commercial office, hospitality, retail, mixed-use and residential buildings. Throughout his career he has maintained good relationships with clients, consultants and officials, actively engaging these alliances to foster participation in the design and building process. Prior to joining PTA Chris was instrumental in managing and coordinating over $1.5B of complex, large-scale projects, including the HART Rail Operations Center in Honolulu and the River Oaks District shopping center in Houston, as well as heading the code compliance and permitting process for Los Angeles International Airport Terminal 1.
Chris received his Bachelor of Design in Architecture with Honors from the University of Florida, where he was awarded first place for exhibition to the upper division program. He also holds an Associate of Architectural Engineering Technology from Wentworth Institute of Technology. He is an active member and supporter of the arts community and is himself a furniture maker.


This month we are going to take a look at our newest line of trailers made by Kiefer. Out of Kanawha, Iowa, Kiefer has been manufacturing trailers since 1974.
This 2015 4H with a 10' Outback Customs is a great example of the value you get in a Kiefer trailer.
This trailer is fully equipped- large drop down windows at the head and hip of each horse for great airflow and great looks! The sharp, square windows give this trailer a modern and upscale feel.
The sides and roof of the horse area is fully lined and insulated, making the inside of the trailer cooler in the summer and warmer in the winter. On the sides and floor are heavy duty mats to protect your horse and the trailer. Each divider is padded and has an easy to use slam latch.
The rear tack is collapsible!
Great to move out of the way when you have a problem horse or are loading large items.
The saddle rack is not only a swing out rack, but it is removable! And so easy to use!
With an escape door at the first horse and mangers on the back three, this trailer is great for the long hauls.
The inside of the mangers is carpeted! No more ugly scuff marks or damaged stuff!
Last but not least, all Kiefers are equipped with LED tail lights. This trailer also has a pair of backing lights for extra safety.
Outback Customs is a new company right here in OKC. Their mission is to produce beautiful and functional custom living quarters with fantastic value. This 10' short wall has all the amenities you will need for a week or a weekend.
Premium soft touch walls and ceiling, fully insulated and gorgeous design make this interior look like a million bucks. LED lights are standard throughout the interior. A/C and furnace are ducted for a clean, professional look.
The trailer is 8' wide and 7'6" tall, giving you lots of space in the bed area, with a memory foam mattress, front wardrobe, reading lights, charging outlets and a flat screen TV.
The kitchen comes with everything you need to cook a great meal. A 6.0 fridge with freezer, 2 burner cooktop, microwave and a deep stainless steel sink are all within an arm's reach.
Three deep drawers to hold all your utensils. The kitchen also has a counter-top extension for more prep room!
The sofa sleeper is made of gorgeous leather with crocodile print. Not to mention it is super comfortable!
This interior has fantastic storage with a little western flair!
A pocket door leads to the bathroom. You'll find a spacious radius shower, separate toilet, vanity and a walk thru door, complete with a skylight and roof vent!
This interior also comes with everything you will need to have a good time- interior and exterior speakers, AM/FM radio and an electric awning!
All Outback Customs come with 2 years of full coverage and a 2 year workmanship warranty.
Love this trailer? Want one just like it? Want one completely different? We can build you the perfect trailer! Give us a call at 405-577-3775! Keep up with us on Facebook!
Having a fantastic year so far!
Another Great Year Here At CSTK Custom Trailers!