My example of a KPI that I use on a regular basis is the number of emails I receive every day. This is specific and measurable because it is an exact number of emails and I use my email a lot every day. It is also achievable because I can turn on my notifications to tell me when I get an email, so I can check it frequently throughout the day. Plus, it is relevant because I need to always check my email to make sure I do not miss anything important. Lastly, it is time-phased, or time-variant, because the time frame is that I check my email daily.
One example of a KPI that I use on a regular basis is the number of miles I ride my bicycle and the average speed. This is specific and measurable because it tracks the exact number of miles I ride, and the exact average speed of my ride. It is achievable because I can set a goal of how fast and how far I want to go on my ride. It is relevant to me because it keeps me in shape, and tracks my mileage, speed, and calories burned. Finally, it is time variant because I can look at my mileage, average speed, and calories burned for a day, or over a week or a month.
An example of a KPI I often use is the sales for my department. This is specific and measurable because it tells me exactly how much money my department has made.
This is achievable because I can set and meet sales goals.
This is relevant because the sales are directly linked to the success of the store.
This is time-phased because I can see the results on a daily, weekly, monthly and yearly basis.
An example of a KPI I use is my time spent commuting to Temple. It is specific and measurable as I can track the time from when I leave my house to the time I arrive at Temple. It is achievable as I can alter my driving route depending on traffic and the time of day in order to reduce the time; and I can also set a time goal for myself each day. It is relevant as I commute each day of the week to Temple, so the time adds up in the long run. Finally, it is time-variant as I can log my commute times each day and compare different travel route's times.
An example of a KPI that I use the number of miles I walk everyday around campus. This is specific and measurable, miles is a precise measure for distance. It is achievable, I can change my routes around campus. It is relevant, the more I walk the better it is on my health. It is also time-variant. I can look at my miles, over a week, day, or month.
An example of an KPI that I use is my phones battery life. It is specific and measurable because on the top right of my screen my phone tells me the percent at which my phone is at. It is achievable because I can use my phone in different ways and a different amounts of time. It is relevant because I need my phone to stay in contact, if I see the battery percentage is low then I can put my phone on the charger. The battery percentage on my phone keep my phone from dying. It is time-phased/variant because I check my phone hourly.
A KPI I use on a regular basis is the calorie and distance tracker on the treadmill. This is specific and measurable because miles ran and calories burned are both precise measures. It is achievable because I can set a goal of a certain number of miles I want to run or calories I hope to burn and alter my pace to reach those goals. It is relevant because it is how I stay in shape and improve my health. And lastly it is variant because I can look at miles run or calories burned each time I exercise.
One example of KPI that I can use is the number of assignment I manage to complete in 2 hours. It is specific and measurable as I have to count how many assignments I can finished from the available assignments for me. It is achievable as I would record my daily assignment complete in 2 hours. It is relevant for me as it shows whether do I manage the time appropriately and efficiently. It is time-phased because I benchmark it at 2 hours per day.
An example of a KPI that I use is the amount of storage I have on my phone. It's specific and measurable because I can see which apps/what information on my phone takes up storage. It is achievable because if my phone storage is almost full, I can delete things on my phone so that I have more space. It is relevant because I can see if I need to use my phone storage more wisely or get a phone with more storage. It is time-variant as the storage will change day by day as I add/delete things to/from my phone.
An example of a KPI that I use is the amount of money I spend on food. It is specific and measurable because I can see an exact dollar amount of my total spend for the week and I can also break it down to individual purchases. It is achievable because I can review the amount of money I am spending, at any time of the week, and I can choose to make food rather than spend money on food. It is relevant because, as a college student, I don't have hundreds of dollars a week to spend on food and it allows me to be more cost-effective and smart with my money. Finally, it is time-variant because I can compare weekly food spend, daily food spend, or even monthly food spend to better understand my spending habits.
An example of a KPI that I use on a daily basis is a weekly budget on groceries or food items. It is specific and measurable due to the fact that I have a certain amount of money I limit myself to each week, and while it is the same price if for whatever reason one week I go over the normal amount that I spend I am able to pin point what product or item it was that caused me to exceed my budget. This is achievable because based off of what I purchase I can review my receipts to see if the amount was in my budget range or outside of it. It is a relevant tool for me because it is easy to get caught up in spending, and for me being a college student it is important to keep track of what exactly I spend my money on. It is time-variant because by being consistent with my spending at the grocery store it allows me to evenly distribute my money fort the entire month, so that nothing goes over what it should.
My example of a KPI that I use regularly is my GPA. It is a very specific measure straight from my grade performance. It is achievable, as I can put the time and effort into improving my GPA. It is definitely relevant, as GPA is an indicator of how good of a college student I am, and also helps me with my future career. Lastly, it is time-variant; every semester my official GPA is revealed. I can look at it over the course of the semester, and entire year (Freshmen, Sophomore, Junior, Senior), and entire college career.
An example of a KPI that I use almost everyday is the number of miles I run on a treadmill. Running in miles is a precise measure for distance. By running on the treadmill it is achievable because I can change the speed I run and how much I run. It is relevant, the more I run the better shape I stay in and the more endurance I build. It is time-variant because I can keep track of how much I run/how long I ran each day, and to see if I am improving.
An example of a KPI that I use five days a week is the treadmill. There are so many things I measure while running or walking on the treadmill. Somedays I want to focus on the distance and run at least 2 and a half miles, so that's measuring the distance and MPH. Some days I want to measure the calories so I will walk on an incline at a speed of 3 MPH on a 15 degree incline. The time I spend on the treadmill is also a KPI and I usually spend 30 minutes. My heart rate needs to stay high while running or intensely walking so that's also a KPI. Lastly, my goal is lose weight from working out is also a KPI.
One KPI that I see on a regular basis is the amount of diamond dollars I use in a day on campus. It is measurable because I can check my TUMobile app and see the exact amount I spent, where I spent it, and when. I can also see my remaining balance. This is relevant because I limit myself to 30 diamond dollars a week, and if I'm on track to spend more than that, then I know to bring a snack from home to campus with me. This ensures that my diamond dollars last all semester.
An example of a KPI that I use everyday is my Wells Fargo Banking App. It is measurable because I can check the amount of money I have in my account. And I can also monitor how much I spend based off of my recent purchases. This is an important KPI to manage because the amount I can spend is limited to how much I have.
One example of a key performance indicator that is used every day is a weight scale. It is specific and measurable: it tells you how much you weigh. It is achievable: I can set goals of how much weight I want to gain/lose. It is relevant: knowing my weight will affect how much I eat, exercise, and what I do in my free time. Lastly, it is time variant: you can check your weight, daily, weekly, or monthly.
A KPI I use everyday would be my Citi Credit Card app. I tend to not use my debit card as much because I would like to have actual money in my savings and also build my credit score. I like to view my credit score on a regular basis to see how well and fast I am regarding with my payments. It also allows me to check and see if I am budgeting properly. For example, if I have a credit card payment approaching, I evaluate my ability to pay the payment. If I am able to pay fee right away I feel like I am budgeting well, but if I can't make the payment, it shows me I need help with my budgeting.
A KPI that I use on a regular basis would be my bank app. It has a feature that allows you to plan your budget for the month and then keeps track of how much you spend in certain categories such as food, gas, bills, entertainment, etc. I check it often to make sure that I am spending my money wisely and to see how much I have left to spend in those areas.
Time: I can compare the times I study daily, or weekly.
My an example for KPI is when I use smart watch like Apple Watch , it can measure specific type of workout , the measuring depend on the time spent on variety of things and it give how much calories and steps is achieved .
My example of a KPI is my Samsung Health Track app, more specifically the function that counts my steps. It is specific because it acts as my pedometer and accurately measures the steps I have taken in a specific amount of time. It is achievable because I set the goal of 10K steps per day and i can alter my day to accommodate my goal. It is relevant because it impacts my health. It is time variant because I can change the time period for my step goal from day to week or month.
A KPI that I use regularly is the "miles until empty" feature on my car. It's specific and measurable because it gives me exactly how many miles more I can drive until I run out of gas and is more measurable than a normal gas gauge. It's achievable in the event that I want to only drive a certain amount of miles per week or fill my gas tank up to a certain amount of miles. It's relevant because it can help me see more accurately how much I need to spend on gas to achieve the amount of miles I need per week, day, etc. allowing me to cut down my costs. And it's time-variant because I can check how many miles I've gone over a certain period of time and use that to alter my driving habits in order to save money.
A KPI that I frequently use in my life is the distance I have run on my fitbit. Though certainly not perfect it gives me a rough estimate of how much I have run which I value. This measurement is specific/measurable since it is the exact number in miles I have moved. Since I can reach my goal of about 10 miles a day I have an achievable goal set. Since I referee soccer it is particularly relevant to me since I like to know how much I run during a game. As for being time phased my distance traveled is available right after I finish reffing a game and I can track my distance over many different games and compare how much I run per game.
A KPI I use everyday, especially since beginning my college career has been the number of things I cross off of my to-do list everyday. I keep a running list of everything I have to do, usually organized by what day i aim to have them done by and the list usually extends about a week into the future. They are specific tasks, like "MIS Reading Quiz". Measurable, it is easy to determine how many things I have left on my list of things to do. Achievable, they are all tasks I need to complete, usually for classes so they should be achievable. Relevant, they are all relevant to my course work or basic needs. Finally time based, I usually have day marked where I need each task done by.
A KPI I use every day is how much walking I need to do to get to what class I need to get to. It is specific and measurable because I can time myself, I can change locations on where I walk from, and I can also manage my speed of walking whether it is from another building or from my apartment which I know for a fact is a 15-minute walk to campus. I can achieve the concept of getting to class on time, rather than late. This is time base, since I can visually see how much time I have to walk to my next class, and knowing myself and how fast I walk and go from there.
A daily KPI for me would be the amount of time (minutes) it takes me to get to work everyday from when I leave my house until I arrive at the door. This KPI is specific and measurable because I can look at the time exactly that I left and when I arrived. It is achievable because I can walk faster to make the number of minutes to go down to get there at a specific time. It's relevant because it helps me decide when to leave for work. It is also time based since it let's me see the amount of time it tkkk me to get from place A to place B.
One KPI I use daily is to measure my productivity using my study log hours as a gauge of how focused on school I was that day. I strive to achieve at least 2 and a half hours each day. I can elaborate even more and divide hours studied by assignments completed to find the average time I spent on each assignment. There could be outliers, but this gives me a relative gauge of how productive I was. If the average is too high I was not working diligently enough and if its low I was working efficiently.
A KPI that I use on a daily basis is the stationary bike at the IBC, because it tracks time, distance, RPM (rotations per minute), calories, and level of resistance. For example I do, 11 miles with an average mile time of 2 minutes and 50 seconds, at an average of 95 RPMs and typically 430 calories on resistance 15. This is a great KPI because it helps me keep track of pace and allows me to see if I go up in performance or down in performance. All of these factors recorded are huge for me because being a college basketball player before I transferred here, I want to make sure that my athletic ability either goes up or remains the same but never declines.
A KPI that I use on a daily basis is the amount of MB of cellular data that I use when not in WIFI. This is a prime example of a KPI because it is both specific and measurable. It tracks that amount of data I use each time I open a web page or app the requires an internet connection. Since I do not have an unlimited data plan each day I check to make sure that I am within my required range. This KPI allows me to stay on track each month by sending me updates as to when I have reached a certain percentage of my allocated amount for the month.
An example of a KPI that happens daily is the battery notification when my phone is at 20%. It is specific and measurable, it reminds me to charge my phone. If I didn't get this reminder or notification I wouldn't pay attention to my battery percentage and just use up my battery and it won't be available in case of an emergency.
One example of a KPI is the Data plan on my phone. So I have 5G data plan per month, and when I used 2.5GB of the 5G, I will get the text from the mobile company. They will tell me I already used 50% data of this month and when is the bill ending. That can help me not overuse data otherwise I will pay more money for the data. on the other hand, I can check the data use on my phone by my self.
An example of a KPI is what I buy for groceries. This example is specific and measurable because I can know how many of what I buy, and at what prices. It's achievable because I can find different sales, use coupons, and use my reward points to get better deals. It is relevant it is relevant because it impacts my budget for the week and reminds me of what I can and can't spend. Lastly, it's time-variant because I can buy groceries for the month, the week, or even just for the night.
An example of a KPI I use regularly is my Focus Keeper app on my i phone. Basically, I set the app timer and it keeps track of how many minutes I was able to focus on one task. Then, my focus sessions are charted and kept track of over certain time spans.
-This example is specific and measurable because I know exactly how long I stayed focused on one task which allows me to measure accurately by time. The program is achievable because it charts all my data which helps he set goals for my next study session.
A KPI that i would use is BMI. BMI refers to your body mass index and can help determine your health status in relation to height and weight. While not perfect, it gives rough estimates. This example is specific and measurable because i know what i will be getting by measuring my height and weight and connecting it with a BMI index. it is achievable because i can see how i fluctuate, health wise, by following the simple steps to measure it. It is relevant because i can alter workout plans for it, and time variant because i can use it weekly, monthly or yearly.
An example of a KPI I use on a daily basis is blood pressure. Being an EMT it is important to monitor patients blood pressure using a blood pressure machine. It uses mm Hg (millimeters of mercury) to measure the systolic and diastolic blood pressure accurately. It is achievable to maintain a better blood pressure by performing lifestyle changes like diet and exercise. It is relevant to everyday life because it is a good determination of one's health. It's time-variant, I can record a patient's blood pressure at different intervals, minutes, hours, or even days to see different changes.
My example of a KPI on a regular basis is the time my commute to school takes. It is specific as it has to do with me getting from Point A to point B. It is measurable as I can time the whole commute, around 50-70 minutes depending on the wait. It is achievable as I have different routes I can take to speed up my commute if I have to. It is relevant as that is how I get to school every day. It is a time-variant as I can compare the amount of time it takes depending on the route. Should I take bus route 1 and then the BSL going south for a 35 minute trip, or should I take the bus 14 route and then the El and then the BSL going north for a 50 minute commute. Then if I'm in a rush and missed the 1, should I take the 14 and then the L and then get off Berks Station to take the 3 if I'm lucky.
A kpi I use everyday would have to be viewing my stock portfolio. this is specific and measurable due to the fact that I am able to see how many shares of stock I purchased and at what price. It also shows me my earning and or loses on specific trades, and how much money I have invested in total. This is important because I can measure how much risk I am taking and calculate the type of return I can have on my investment.
A KPI that I use every day is amount of time I spend doing schoolwork and studying. The purpose it serves is that it improves my grades. It is measurable simply because I am able to count the time that I spend doing it. I can set a goal in order to receive a certain grade and achieve that goal. This is very relevant to my success as a student. Lastly, the time increment can be anything I choose.
An example of a KPI that I use in a daily basis is my personal finance & Money app in my phone. Which I use to keep tracking my spending in different categories rent, bills, transportation, entertainment, etc. For example, I know that for last month I spent a lot on transportation because I used Uber more than usual. What makes the app relevant is that it makes put a budget and spending plan for my needs in each month.
An example of a KPI that I use on a daily basis is the amount of water I drink through my Fitbit app. It's specific and measurable because I can measure how much water m cup hold and how much I actually drink of it. It's achievable because I can set a goal, for example to drink 64 fl oz in a day anf I can ceck throughout the day to see if I need to drink more. It's relevant because drinking water is good for my overall health. It's time phased I can look to see what days I drank more water and what days I didn't drink enough; I can also see the results for a day, a week, or a month.
One example of KPI I use daily is the battery percentage on my phone. It is specific because it tells me as the battery falls or rises even just 1%. It is measurable because the percentage ranges from 0-100%. This is a very time based feature because if I know that my phone battery is starting to run low, I can alter how much I am using it. This usually means stopping myself from using entertainment apps and just using it for communication means.
A KPI that I use is the number of assignments I can complete from day to day. It is specific because I am working on assignments to submit them for class. It is measurable because when I finish one, I get closer to completing all of my future assignments due. It is achievable because I am capable of completing and submitting all my homework. It is results-focused because I am working to get better grades in all of my courses. Finally, is time-bound because all of the assignments have due dates that I have to complete them by.
A KPI I use is my wealth. Wealth is specific and measurable as I can track how much it lessens and grows. I can set a goal for the amount of wealth I would like to gain, which makes it achievable. Wealth is commonly used to measure a persons success. I can check the results of my wealth every day, pay day, weekly, etc. which makes it time phased.
A KPI that I use on a regular basis is the number of floors that I climb on the stair climber at the gym. This is a specific and precise number. It also achievable as I can change the pace I am going to get more out of the exercise. It its relevant as the more I workout, the better shape I will be in and build more strength. Lastly, it is time variant because I can keep track of how many steps/floors I climbed and for how long.
A KPI that I use regularly is the amount of emails I send on a weekly basis. This is specific because I send emails a lot due to the different programs and organizations I'm involved in, measurable because I can easily count how many emails I send/receive by looking in my Mail app, and also because I keep track of how many emails I send for each program/org to make sure I'm not sending too many each week. It's achievable because each week, I plan out the emails I send considering the content of each email and what time I send them. It's relevant because I use my emails to keep a thread of conversations about specific things with my team members and also send reminders, so they're important, and time-variant because I can track how many emails I send each hour, day, week, month, etc., but I track on a weekly basis.
So one example of KPI that I use at my job are my sales in comparison to my tips. I am a lunch bartending in center city Philadelphia. Generally a bartender/server makes in tips 18% of their sales. If my tips are more than 18% of my sales, then I know I was giving good service during that shift. If my tips are below the 18% threshold, then I know I was giving bad service. It definitely follows the SMART criteria. As it is specific part of the restaurants compensation for servers, it is measurable in dollars, it is definitely achievable, it is relevant to success of the business by bringing in my sales, its more money for the bartender and business, and finally it is over a specific shift.
A KPI I look at is my bank account and credit account. It's specific and measurable because I can see the monetary value in the accounts. It's achievable because I can alter how much I spend to reserve money or work more to earn more money. It's relevant, money runs the world. And it's time-variant because I can look at my accounts every day over a week, etc.
A KPI that I often look at is the battery monitor on my laptop. It is Specific and Measurable because it displays to me both the remaining battery life expressed as a percentage and its remaining operational time. It is Achievable because I can affect and increase the remaining battery life through the available power settings. It is very Relevant, because my laptop is where I do all of my schoolwork and most of my correspondence, and without life in the battery I cannot accomplish my tasks. Lastly, it is time-variant because I can identify, to the minute, when my battery will die and adjust that projection accordingly.
In rowing we use our times on the ergs to determine our performance. It is specific and measurable because it is down to the tenth of a second and the lower your time is the better. It is also a pretty good indicator of how you will do on the water, usually. It is achievable because with enough work you can get your times lower and be faster. It's relevant due to the fact that this is one of the very few ways to determine the ranking of rowers internally on the team. It is time variant because during a piece I can look over at who is next to me during a workout and adjust my splits accordingly.


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De BMW R 57 is een motorfiets van het merk BMW.

De R 57 werd in 1928 gepresenteerd als opvolger van de R 47. Opvallend was dat de zijklepmotor van het zustermodel R 52 al dezelfde slag had gekregen als het gelijktijdig uitgebrachte 750cc model R 62, maar de R 57 had nog dezelfde motor (boring x slag = 68 x 68 mm) als zijn voorganger.

Net als bij de R 52 was de voorrem vergroot en werd er een transmissierem op de aandrijfas toegepast. De R 57 kreeg ook een grotere carburateur.

Aan het rijwielgedeelte was niet veel gewijzigd. De machine had nog een buisframe en een schommelvoorvork met bladvering. Wel was de voorrem 200mm groter dan die van zijn voorgangers. De achterrem was een transmissierem: een uitwendige rem op een trommel die op de aandrijfas zat.

Tot 1936 zou BMW geen 500cc modellen meer bouwen, waardoor de R 57 geen directe opvolger had. Het toeristische zustermodel van de R 57 was de R 52.

Technische Gegevens

R0057

redpajama_set_name: RedPajamaWikipedia


At age 23, Caryn Lee Carter picked up her first guitar and began penning her own songs, armed with nothing but an affinity for music and a few stories on her heart to tell. A native of Cartersville, Georgia, Caryn grew up on gospel hymns and mountain music that she learned on her grandmother's swing during Georgia summers. The songbird sheds new light on what it means to grow up in (and out of) a Southern town, drawing inspiration from the emotional stems of young heartbreak, old battle scars and new love.


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Rep Sheet Roundup: 'Pose' Star Mj Rodriguez Signs With BWR PR
6:00 AM PST 12/23/2019 by Rebecca Sun
Leon Bennett/WireImage
The Hollywood Reporter's at-a-glance look at the week in representation news.
Who got signed, promoted, hired or fired? The Hollywood Reporter's Rep Sheet rounds up the week in representation news. To submit announcements for consideration, contact rebecca.sun@thr.com.
Having a ball
Pose star Mj Rodriguez has signed with BWR PR. She's currently in the running for the Critics Choice Awards' Best Actress in a Drama Series for her role as house mother Blanca on the FX drama, and this fall she starred as Audrey in Pasadena Playhouse's revival of Little Shop of Horrors. Rodriguez continues to be represented by Gersh and Perennial Entertainment.
Pilot of pilots
CAA has signed Andy Fleming, who wrote and directed such memorable '90s movies as The Craft and Dick. He also wrote and directed 1988's Bad Dreams, 2007's Nancy Drew, 2008's Hamlet 2 and 2018's Ideal Home.
Fleming's television credits include directing the pilots of Netflix's Insatiable, NBC's Bad Judge, Bravo's Odd Mom Out and Hulu's Difficult People as well as episodes of TV Land's Younger, Netflix's Lady Dynamite, Amazon's Red Oaks and most recently the Paramount Network's upcoming Emily in Paris. He also served as executive producer/director on Insatiable.
In addition, the filmmaker is a songwriter, penning music for Michael Showalter's 2015 May-December romantic dramedy Hello, My Name Is Doris, starring Sally Field.
Fleming continues to be represented by manager David Kanter at Anonymous Content and attorney Shep Rosenman at Katz Golden.
CAA also has signed YouTuber Kristin Johns, whose lifestyle channel has 600,000 followers and more than 58.6 million views. She has partnered with such brands as First Aid Beauty, L'Occitane en Provence, Sephora, Marc Jacobs and Anthropologie, and started a lifestyle and media company of her own, Kristin Made. Johns continues to be repped by Clayton and Kyle Santillo at Scale Management and by attorney Ashley Silver at Bloom Hergott.
Others on the dotted line
Katz PR has signed Aria Brooks, a new castmember on Nickelodeon's All That revival. The young actress also recently appeared in Harriet and on the "Cracker Jack" episode of Netflix's Dolly Parton's Heartstrings. Brooks continues to be repped by MI Talent in Atlanta and management company ESI Network.
Chinese talent agency Blacksmiths Entertainment has signed Spanish filmmaker Jose Pozo, who won a Goya as animation director of 2002's The Crab Island.
Elsewhere in Rep World:
ICM Partners Takes on First Private Equity Investor
As Agency Investments Heat Up, ICM Partners Takes Private Equity Money
Fox News Anchor Bret Baier Signs With UTA
Paradigm Signs Star of Mindy Kaling's Netflix Comedy
Gersh Adds Former Sony Exec Lauren Craniotes, Promotes Three Others
CAA Promotes Roger Batchelder to Lead Strategic Client Advisory Group
Rebecca Sun
THRnews@thr.com therebeccasun

redpajama_set_name: RedPajamaCommonCrawl


If the devices in a house work interactively and information relevant to residents is accessed via high-speed broadband, it could be called a connected home. This may mean that the refrigerator reports the almost empty milk or that the TV reminds you of your doctor's appointment because it automatically gets this information from the doctor's computer. Related to Smart Home.


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DVD: Rumor Has It...
Lowdown: The Graduate gets the Harry Met Sally treatment.
Once upon a time there was a funny actor called Rob Reiner who played in the Archie Banker TV series and went on to direct two great films: The Princess Bride and When Harry Met Sally. However, after you watch his latest, Rumor Has It, you can't escape asking the question: What happened to you, Rob?
Rumor Has It is supposed to be a sort of a sequel to The Graduate, the famous Mrs Robinson film starring a very young and rebellious Dustin Hoffman who just can't get along with the path his parents set out for him and the expectations everyone has of him. Rumor Has It stars a significantly inferior Jennifer Aniston as what seems to be daughter of Dustin's runaway bride, trying to come to grips with that shocking truth given her recent engagement to a seemingly boring lawyer.
However, while the Graduate was a groundbreaking film, this one is just a shallow comedy of the type you'd forget about a couple of minutes after the lights turn on. Sure, it has a few nice performance from Shirley MacLaine, and it does try to tell you that it's not the flashy flash around which you need to build your life but rather the steady and the reliable, but the bottom line is just worthless and shallow. Funny at times, but as of much substance as artificial sugar.
Best scene: Rob Reiner tries to mimic his famous split screen scene from Harry Met Sally. There's no split screen here, but there's abnormal fast editing taking you between separate dialogs to create a similar effect. Not as original as the first one, and overall not as good, but probably the best this film could muster.
Picture quality: Wow! One of the best I've seen on DVD.
Sound quality: Typical for shallow comedies - everything is in the center speaker, with the surrounds mainly acting as room decoration.
Overall: 2.5 stars, after adding 0.5 stars for playing Simon & Garfunkel's Mrs Robinson.
You left out "The Sure Thing" and "Stand By Me". And "The American President" is pretty good too. And "A Few Good Men".
Didn't want to rub it in.
To be sincere, the two films that I mentioned are the ones that make me go "wow" whenever I hear the director's name. The ones you mentioned are classics, to one extent or another, but they don't move me half as much as the two I mentioned.
MP3 Player: Toshiba Gigabeat S60
DVD: V for Vendetta
Film: Fantastic Four
Film: Kops
DVD: Immortal
DVD: Batman Begins
DVD: Match Point
Film: Over the Hedge
Movie: Pirates of the Caribbean - Dead Man's Chest...
DVD: 2046
DVD: Ladies in Lavender
DVD: Brokeback Mountain
DVD: The Triplets of Belleville


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Epistane
Epistane (2a, 3a-epithio-17a-methyl-5a-andrstan-17b-ol) is classed as a Prohormone and Anavar (Oxandrolone) is an anabolic steroid, as such the legalities for both are different. Both Phenidate and Amphetamine take a similar route to their psychoactive effects; both Pheno-Prohormone and Amphetamine require anabolic hormone to cause its side-effects, with the former being more toxic. Cultivation Phenocybin Mushrooms are highly difficult to grow. They are often grown outdoors as a form of indoor medicine, though in a closed system they can be very destructive to anything that stands a chance, epistane. Toxicity and Harm Potential The exact toxic dosage of a Phenidate-containing product is not known, though studies have shown that for the equivalent amount of Amphetamine, it can still cause damage as shown by a man who was crushed by his own amphetamine-prescribed painkiller pill when his house got bombed in the early 2000's. His death at the time from heart failure and oxygen deprivation was declared a homicide, epistane. Although phenethylamine is classified as an anabolic steroid, it is currently illegal for recreational use and has a half-life of about 6 months. A half-life can be found on the International Schedule of the Drug Enforcement Administration website, where to buy real steroids online forum. The half-life is a measure of how long a substance can stay in the body after it is ingested; it determines the maximum time that a substance will last after a dose is taken, and is directly related to how quickly a substance remains stable in the body. (1) Phenylethylamine The metabolite of amphetamine, Phenylethylamine (PAH) is a chemical similar to amphetamine and phenylethylamine (also known as PMA or PMEA, a substance created by a clandestine chemical lab), steroid.com sustanon 250. Like amphetamine, phenylethylamine acts on the NA-1 and NA-2 adrenergic receptors, but also has effects on the D1 and D2 adrenergic receptors. Phenylethylamine has a high affinity for both, anabolic steroids behavioral effects. Amphetamine is also a highly selective agonist for the D1 and D2 adrenergic receptors; the D1 receptor is thought to serve as an adaptor, binding a high amount of the anabolic chemical, whereas D2 only serves as a binding site for some of the effects. Toxicity and Harm Potential
For this reason, it is imperative that you steroid with some form of exogenous testosterone when you steroid with the Nandrolone compound. For more information, refer to the following article: Exogenous testosterone: How to dose? How are synthetic and natural testosterone related? Why do I need an additional dosage of T? References: Narcissistic personality disorder. Furlow, Elizabeth A., Dr.Md., Ph.D., PhD. Similar articles:
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text:
Design and testing of an emulsion liquid membrane pilot plant
G. R.M. Breembroek, G. J. Witkamp*, G. M. Van Rosmalen
An emulsion liquid membrane (ELM) extraction rotating disc contactor (RDC) column with auxiliary equipment has been designed and tested. An ELM spray column was designed as well. ELM is a suitable technique for the removal of heavy metal ions from waste or process streams. However, no design rules are available yet. This paper proposes and verifies a design procedure based on solvent extraction methods. The equipment was designed to reduce the 100 ppm cadmium concentration in a 90 L/h feed stream to 5% of its initial value, and to achieve a concentration factor of at least 12.5 in the strip phase. Trilaurylamine (1%) in kerosene was used as the extractant solution. The RDC column diameter was 70 mm and its designed height was 2.2 m. The spray column had a diameter of 50 mm and a designed height of 4.2 m. Both columns were constructed from five separate parts of 1 m height each to obtain the necessary flexibility. Experiments showed a reduction of the cadmium content down to 1% of the initial value and a concentration factor of 14 with the RDC. The efficiency of the spray column experiment was 50%. The rotor speed and the hold up in the RDC had to be kept lower (0.75 and 0.55 times, respectively) than the design values to avoid entrainment of the smallest drops with the feed phase. The validity of the models used in the design was assessed by inserting the actual experimental conditions in the design equations. This resulted in a good coincidence of the actual and calculated characteristic drop velocity, a good coincidence of most mass transfer coefficients, and a reasonable estimation of the number of equilibrium stages. The auxiliary equipment, comprising among others an electrostatic emulsion splitter, operated as designed at optimal conditions. The splitter proved to be critical at smaller emulsion droplet sizes. It can be concluded that design methods for a solvent extraction column are suitable for ELM.
Separation Science and Technology
https://doi.org/10.1081/SS-100100240
10.1081/SS-100100240
Dive into the research topics of 'Design and testing of an emulsion liquid membrane pilot plant'. Together they form a unique fingerprint.
Liquid membranes Chemical Compounds 100%
Pilot plants Chemical Compounds 68%
Emulsions Engineering & Materials Science 67%
Rotating disks Chemical Compounds 53%
Testing Chemical Compounds 32%
Auxiliary equipment Chemical Compounds 29%
Solvent extraction Chemical Compounds 28%
Cadmium Engineering & Materials Science 28%
Breembroek, G. R. M., Witkamp, G. J., & Van Rosmalen, G. M. (2000). Design and testing of an emulsion liquid membrane pilot plant. Separation Science and Technology, 35(10), 1539-1571. https://doi.org/10.1081/SS-100100240
Breembroek, G. R.M. ; Witkamp, G. J. ; Van Rosmalen, G. M. / Design and testing of an emulsion liquid membrane pilot plant. In: Separation Science and Technology. 2000 ; Vol. 35, No. 10. pp. 1539-1571.
@article{689f0558c341446697d89624ebe3714d,
title = "Design and testing of an emulsion liquid membrane pilot plant",
abstract = "An emulsion liquid membrane (ELM) extraction rotating disc contactor (RDC) column with auxiliary equipment has been designed and tested. An ELM spray column was designed as well. ELM is a suitable technique for the removal of heavy metal ions from waste or process streams. However, no design rules are available yet. This paper proposes and verifies a design procedure based on solvent extraction methods. The equipment was designed to reduce the 100 ppm cadmium concentration in a 90 L/h feed stream to 5% of its initial value, and to achieve a concentration factor of at least 12.5 in the strip phase. Trilaurylamine (1%) in kerosene was used as the extractant solution. The RDC column diameter was 70 mm and its designed height was 2.2 m. The spray column had a diameter of 50 mm and a designed height of 4.2 m. Both columns were constructed from five separate parts of 1 m height each to obtain the necessary flexibility. Experiments showed a reduction of the cadmium content down to 1% of the initial value and a concentration factor of 14 with the RDC. The efficiency of the spray column experiment was 50%. The rotor speed and the hold up in the RDC had to be kept lower (0.75 and 0.55 times, respectively) than the design values to avoid entrainment of the smallest drops with the feed phase. The validity of the models used in the design was assessed by inserting the actual experimental conditions in the design equations. This resulted in a good coincidence of the actual and calculated characteristic drop velocity, a good coincidence of most mass transfer coefficients, and a reasonable estimation of the number of equilibrium stages. The auxiliary equipment, comprising among others an electrostatic emulsion splitter, operated as designed at optimal conditions. The splitter proved to be critical at smaller emulsion droplet sizes. It can be concluded that design methods for a solvent extraction column are suitable for ELM.",
author = "Breembroek, {G. R.M.} and Witkamp, {G. J.} and {Van Rosmalen}, {G. M.}",
doi = "10.1081/SS-100100240",
journal = "Separation Science and Technology (Philadelphia)",
publisher = "Taylor & Francis",
Breembroek, GRM, Witkamp, GJ & Van Rosmalen, GM 2000, 'Design and testing of an emulsion liquid membrane pilot plant', Separation Science and Technology, vol. 35, no. 10, pp. 1539-1571. https://doi.org/10.1081/SS-100100240
Design and testing of an emulsion liquid membrane pilot plant. / Breembroek, G. R.M.; Witkamp, G. J.; Van Rosmalen, G. M.
In: Separation Science and Technology, Vol. 35, No. 10, 01.01.2000, p. 1539-1571.
T1 - Design and testing of an emulsion liquid membrane pilot plant
AU - Breembroek, G. R.M.
AU - Witkamp, G. J.
AU - Van Rosmalen, G. M.
N2 - An emulsion liquid membrane (ELM) extraction rotating disc contactor (RDC) column with auxiliary equipment has been designed and tested. An ELM spray column was designed as well. ELM is a suitable technique for the removal of heavy metal ions from waste or process streams. However, no design rules are available yet. This paper proposes and verifies a design procedure based on solvent extraction methods. The equipment was designed to reduce the 100 ppm cadmium concentration in a 90 L/h feed stream to 5% of its initial value, and to achieve a concentration factor of at least 12.5 in the strip phase. Trilaurylamine (1%) in kerosene was used as the extractant solution. The RDC column diameter was 70 mm and its designed height was 2.2 m. The spray column had a diameter of 50 mm and a designed height of 4.2 m. Both columns were constructed from five separate parts of 1 m height each to obtain the necessary flexibility. Experiments showed a reduction of the cadmium content down to 1% of the initial value and a concentration factor of 14 with the RDC. The efficiency of the spray column experiment was 50%. The rotor speed and the hold up in the RDC had to be kept lower (0.75 and 0.55 times, respectively) than the design values to avoid entrainment of the smallest drops with the feed phase. The validity of the models used in the design was assessed by inserting the actual experimental conditions in the design equations. This resulted in a good coincidence of the actual and calculated characteristic drop velocity, a good coincidence of most mass transfer coefficients, and a reasonable estimation of the number of equilibrium stages. The auxiliary equipment, comprising among others an electrostatic emulsion splitter, operated as designed at optimal conditions. The splitter proved to be critical at smaller emulsion droplet sizes. It can be concluded that design methods for a solvent extraction column are suitable for ELM.
AB - An emulsion liquid membrane (ELM) extraction rotating disc contactor (RDC) column with auxiliary equipment has been designed and tested. An ELM spray column was designed as well. ELM is a suitable technique for the removal of heavy metal ions from waste or process streams. However, no design rules are available yet. This paper proposes and verifies a design procedure based on solvent extraction methods. The equipment was designed to reduce the 100 ppm cadmium concentration in a 90 L/h feed stream to 5% of its initial value, and to achieve a concentration factor of at least 12.5 in the strip phase. Trilaurylamine (1%) in kerosene was used as the extractant solution. The RDC column diameter was 70 mm and its designed height was 2.2 m. The spray column had a diameter of 50 mm and a designed height of 4.2 m. Both columns were constructed from five separate parts of 1 m height each to obtain the necessary flexibility. Experiments showed a reduction of the cadmium content down to 1% of the initial value and a concentration factor of 14 with the RDC. The efficiency of the spray column experiment was 50%. The rotor speed and the hold up in the RDC had to be kept lower (0.75 and 0.55 times, respectively) than the design values to avoid entrainment of the smallest drops with the feed phase. The validity of the models used in the design was assessed by inserting the actual experimental conditions in the design equations. This resulted in a good coincidence of the actual and calculated characteristic drop velocity, a good coincidence of most mass transfer coefficients, and a reasonable estimation of the number of equilibrium stages. The auxiliary equipment, comprising among others an electrostatic emulsion splitter, operated as designed at optimal conditions. The splitter proved to be critical at smaller emulsion droplet sizes. It can be concluded that design methods for a solvent extraction column are suitable for ELM.
U2 - 10.1081/SS-100100240
DO - 10.1081/SS-100100240
JO - Separation Science and Technology (Philadelphia)
JF - Separation Science and Technology (Philadelphia)
Breembroek GRM, Witkamp GJ, Van Rosmalen GM. Design and testing of an emulsion liquid membrane pilot plant. Separation Science and Technology. 2000 Jan 1;35(10):1539-1571. https://doi.org/10.1081/SS-100100240


text:
Loppa Church () is a parish church of the Church of Norway in Loppa Municipality in Troms og Finnmark county, Norway. It is located in the village of Loppa on the sparsely populated island of Loppa. It is one of the churches in the Loppa parish which is part of the Alta prosti (deanery) in the Diocese of Nord-Hålogaland. The white, wooden church was built in a long church style in 1953 using plans drawn up by the architects Hans Magnus and Johan Lindstrøm. The church seats about 150 people, but it is rarely used since the island has few residents.

History
The earliest existing historical records of the church date back to the year 1589, but the church was not new that year, it was likely built in the 13th century. This island was historically the centre of the parish, and thus this was the main church for the area. The first church was located on the northeast coast of the island of Loppa, about  north of the present church site. According to an old legend, the Russians burned the church during the middle ages. Around the year 1610, a new church was built about  further south on the southeastern shore of the same island, about  west of the current church site. The new church had a nave and choir but it did not have a sacristy or tower. Around the year 1700, the church was described as "quite dilapidated" and in great need of repair. It wasn't until around 1747 that the church was torn down and replaced with a new cruciform building.

In 1814, this church served as an election church (). Together with more than 300 other parish churches across Norway, it was a polling station for elections to the 1814 Norwegian Constituent Assembly which wrote the Constitution of Norway. This was Norway's first national elections. Each church parish was a constituency that elected people called "electors" who later met together in each county to elect the representatives for the assembly that was to meet in Eidsvoll later that year.

The church was burned down by the Germans during their withdrawal towards the end of World War II in 1944. The German commander was a theologian and he reportedly ordered the his subordinates to not burn the church, but they did so anyway. When the new church was rebuilt after the liberation, it was agreed to build it on the site of the old rectory, about  to the east of the old church site. The graveyard remains at the site of the old church. The new church was consecrated on 5 September 1954 by the Bishop Alf Wiig. Since the mid- to late-20th century, most residents of the island have moved away from the small, isolated island and now this church is not regularly used.

Media gallery

See also
List of churches in Nord-Hålogaland

References

Loppa
Churches in Finnmark
Wooden churches in Norway
20th-century Church of Norway church buildings
Churches completed in 1953
13th-century establishments in Norway
Norwegian election church
Long churches in Norway


Preserving clean youthful skin becomes a concern of most women. Though face lift surgery has the greatest ability to rejuvenate the face many conservative treatments are available.
Avoidance of ultraviolet light and smoking can do much to prevent aging.
Facial creams containing glycolic acid and prescriptions for bleaching creams and Retin A are helpful in preserving clean youthful skin.
In addition to facial creams and prescriptions, Chemical Peels and Laser Resurfacing are more effective in removing age spots and erasing fine wrinkles in comparison to topical skin care products.
Chemical peel acids have varying degrees of penetration into the skin. From superficial to deeper penetration, common acids used are glycolic, trichloroacetic (TCA) and carbolic (phenol). Deeper peels are more effective in removing age spots and fine wrinkles; however, they result in a lighter skin tone and have a higher risk of scarring. Full face Chemical peels are performed under IV sedation in the office.
Wrinkles caused by facial animation can be temporarily effaced with Botox injections. Botox prevents wrinkles by relaxing the muscles. If wrinkles are permanently etched in the skin, relaxing the muscles will not completely erase the wrinkle.
Injectable fillers such as collagen, hyaluronic acid and fat can be used to augment features in the face and smooth wrinkles. For example injecting Restylane into the upper lip can give a plumper contour and erase the wrinkles which bleed lipstick onto the skin.
A conservative Face Lift can be performed with barbed threads. Thread Lifts use sutures with barbed sides to pull the soft tissues of the face towards the anchoring sites of the suture. The main problem of the threat lifts is their effect requires constant integrity of the threads. Once a thread pulls loose the benefit is lost and a revision must be performed. The advantage is threads can be inserted under local anesthesia in the office.
Though plastic surgeons have a better understanding of the anatomy of the face, most of the non-surgical treatments for aging can be performed by non-surgeons.
Face Lifts have the greatest ability to rejuvenate the face and erase wrinkles. However, Face Lifts do not alter the surface quality of the skin, therefore skin care is necessary.
In a Face Lift wrinkles are smoothed out by removing excess skin. Face Lift incisions are hidden in the scalp above and behind the ear. In addition to tightening the skin layer, a deeper plane Face Lift (e.g. SMAS) can give longer lasting effects compared to a face lift which tightens only the skin.
A neck lift is a standard part of a face lift. In a neck lift the "turkey gobbler neck" is treated by removing fat under the chin and muscles are tightened through an incision under the chin. A neck lift can be performed without the rest of the face lift.
Face Lift incisions can be extended across the head to perform a brow lift. A brow lift is helpful to achieve a harmonious rejuvenation of the entire face. Brow Lift incisions in the scalp can be limited by using endoscopic techniques to elevate the brow.
The undermining for the Brow Lift can be extended down into the cheeks to lift the soft tissues of the mid-face (Mid Face Lift). The Mid Face Lift more accurately reverses the direction of aging by lifting the cheeks straight upward.
On the average Face Lift Surgery will set back the aging process at least 10 to 20 years.
Face Lift, Brow Lift, Mid Face Lift, and Neck Lift surgeries are performed under general anesthesia in the operating room.
Recovery requires 2 – 3 weeks leave of absence from social life. Early bruising and pinkness of the early scars can be camouflaged with cover-up make-up.
Please call the office for the cost of the different facial rejuvenation procedures.


DOWNEY – Downey is hosting an information meeting this Saturday, May 2, at 9 a.m. at the Barbara J. Riley Community and Senior Center for residents interested in volunteering in Downey's role as a Special Olympics World Games host town this summer. The meeting will focus on various volunteer opportunities and requirements when Downey hosts a delegation from Ireland in July.
Attendance Saturday is mandatory to receive an official volunteer application. Volunteers must be at least 16 years old and speak English.
Host town volunteer opportunities are scheduled for the following days: Wednesday, July 22, from 9 a.m. to 11 p.m.; Thursday, July 23, from 9 a.m. to 11 p.m.; and Friday, July 24, from 9 a.m. to 3 p.m.
There will be multiple shifts available for each day and, due to the city's large commitment of being an official host town, those interested in volunteering must attend Saturday's information meeting.
For questions or more information, call (562) 904-7166.


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text:
Megaselia murakamii is een vliegensoort uit de familie van de bochelvliegen (Phoridae). De wetenschappelijke naam van de soort werd voor het eerst geldig gepubliceerd in 1989 door Disney.

Bochelvliegen


China's state-owned enterprises (SOEs) posted record high earnings for last year, despite economic pressures weighing heavily on private sector growth, the South China Morning Post reports.
Government-owned companies took in RMB 29.1 trillion ($4.3 trillion) in 2018 – a 10.1% increase from 2017, according to official figures. Profits grew even faster by 15.7% compared with a year earlier, totalling RMB 1.2 trillion.
SOEs benefitted from stable growth in the domestic economy and recent measures to bolster the public sector, said Peng Huaguang, a spokesman for the state asset oversight agency which published the data. Better risk management and cost cutting during the slowdown also helped SOEs achieve record profits.
In contrast, China's private sector continues to show signs of struggle amid tighter financing conditions towards the end of the year. In addition to slowing growth, private firms are facing increasing default rates on outstanding loans, which non-performing loan ratios as high as 4.7% in some sectors compared with the average 1.7% across all Chinese bank loans, according to Moody's estimates.


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Mets Fire GM Jared Porter Following Sexual Harassment Scandal
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Russia's Dirty-Bomb Robo-Sub Is 'Grotesque'—But Moscow's Building A Base For It, Anyway
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Breaking| Jan 6, 2021, 09:51pm EST |
Reports: Trump Resisted Sending National Guard To Quell Violent Mob At U.S. Capitol
Joe WalshForbes Staff
I cover breaking news for Forbes.
After a mob of his supporters broke into the Capitol building on Wednesday, President Donald Trump was initially hesitant to deploy the National Guard to respond, CNN and the New York Times reported, leaving Vice President Mike Pence to make the call while Trump continued to complain on Twitter about his electoral loss.
Pro-Trump supporters storm the U.S. Capitol following a rally with President Donald Trump on January ... [+] 6, 2021 in Washington, DC.
The Pentagon deployed all 1,100 members of the D.C. National Guard in response to the mob on Capitol Hill.
Trump initially resisted requests to send in the National Guard, a delay that frustrated his aides, and the order to deploy those troops was ultimately placed by Pence rather than Trump, unnamed sources told CNN and the Times.
In a statement announcing the deployment, Acting Secretary of Defense Christopher Miller said he spoke with Pence and congressional leaders, but he didn't mention Trump.
Pence's press secretary Devin O'Malley said on Twitter the vice president was in "regular contact" with the Department of Justice and the U.S. Capitol Police, though he did not elaborate on Pence's role in the effort to secure the Capitol complex.
The White House did not respond to a request for comment.
Crucial Quote
"If we could throw [Trump] to the angry mob, we'd throw him to the angry mob now," an unnamed Trump advisor told CNN.
Key Background
Hundreds of Trump supporters stormed the Capitol on Wednesday amid a protest against Congress' certification of the Electoral College results after listening to a speech from Trump. The mob occupied the Senate chambers and broke into lawmakers' offices, forcing members of Congress to halt the certification process and take shelter. Trump recorded a video telling his supporters to leave reportedly after hours of pressure from staffers and allies. Law enforcement eventually cleared the Capitol after 5 p.m. and forced protesters to disperse.
Trump rebuffed initial requests to deploy the National Guard to the Capitol. Pence gave the go-ahead (New York Times)
Trump initially did not want to deploy the National Guard today, source says (CNN)
Follow me on Twitter. Send me a secure tip.
I am a breaking news reporter at Forbes. I previously covered local news for the Boston Guardian, and I graduated from Tufts University in 2019. You can contact me at
I am a breaking news reporter at Forbes. I previously covered local news for the Boston Guardian, and I graduated from Tufts University in 2019. You can contact me at jwalsh@forbes.com.


text:
Borough Clerk's Office
The Borough Clerk's Office provides the professional link between citizens, local governing bodies, borough administration and government agencies at all levels.
Areas of responsibility include
• Publish and give notice of borough assembly meetings.
• Keep a record of all assembly meetings and make available for public inspection ordinances, resolutions, rules, regulations, and codes.
• Administer municipal elections including regular, special, and service area elections. Prepare petitions and verify signatures for initiative, referendum, and recall elections.
• Custodian of the official municipal seal and attests (confirms to be genuine) deeds, and other documents, such as ordinances, resolutions, minutes, and contracts, by signing and affixing the municipal seal.
• Serves as the Borough's Records Management Officer, providing for storage and retrieval of borough records.
Agendas, Meeting Audio, Minutes Assembly Calendar
Municipal Election Information Service Area Election Information
Contact the Borough Assembly Fairbanks North Star Borough Code of Ordinances
Contact Information and Office Hours
Office hours are 8:00 a.m. to 5:00 p.m., Monday through Friday with the exception of municipal holidays.
Physical Address: 907 Terminal Street, Fairbanks, Alaska 99701
PO Box 71267, Fairbanks, Alaska 99707-1267
Phone number: (907) 459-1401
Fax number: (907) 459-1224
Email: clerks@fnsb.us
By calling (907) 459-1401 after 5:00 p.m. or on weekends, you can listen to a recording that gives the details on upcoming Borough Assembly meetings.
(Hidden) Content Editor [1]
Service Area Elections
FNSB Code of Ordinances
Election History
Borough Published Announcements
Borough Clerk's Home
April Trickey, CMC
Adena Benn, CMC
Email


text:
using System;
using System.Collections.Generic;
using Twilio;
using Twilio.Rest.Video.V1.Room;
using Twilio.Base;

class Program
{
    static void Main(string[] args)
    {
        // Find your API Key SID and Secret at twilio.com/console
        // To set up environmental variables, see http://twil.io/secure
        const string apiKeySid = Environment.GetEnvironmentVariable("TWILIO_API_KEY_SID");
        const string apiKeySecret = Environment.GetEnvironmentVariable("TWILIO_API_KEY_SECRET");

        ResourceSet<ParticipantResource> participants = ParticipantResource.Read(
                  "RMXXXXXXXXXXXXXXXXXXXXXXXXXXXXX",
                  ParticipantResource.StatusEnum.Disconnected);

        foreach(ParticipantResource p in participants)
        {
            Console.WriteLine(p.Sid);
        }
    }
}

redpajama_set_name: RedPajamaGithub


Andrographis paniculata (kalmegh) is a popular traditional treatment for the common cold.
Although this plant is used famously in Chinese medicine, its use as a liver tonic is based in the traditional Indian medicine (1).
Due to its extremely bitter taste, it is known in India as "maha-tikta" which literally means "the king of bitters" and in Malaysia, it has the name "hempedu bumi" which means "bile of earth". The name "kalmegh" means "dark cloud".
In Indian medicine, the roots or leaves of this herb (in some cases, the entire plant) are used to treat various infections (2), and when the symptoms of cold first appear, taking this herb to treat it will show the results in only a few days.
Andrographolide is the bitter bicyclic diterpenoid lactone that is extracted from the leaves of this herb and is the most popular constituent of the plant.
Here is a comprehensive review of andrographis paniculata and all you need to know about it.
The secret of the great medicinal benefits of andrographis paniculata lies in its extreme bitter taste.
In nature, most of the poisons have a bitter taste. So, if you ingest something that has an even bitter taste than the poison, a nerve reflex is triggered and stomach acid is produced to "digest" the poison so that it does not harm the body. Tasting something extremely bitter leads to vomiting or diarrhea, which are excellent ways to get rid of toxins that are harmful for the body.
The active ingredient in the herb is andrographolides, which has anti-bacterial, anti-parasitic and anti-viral properties. This means that it has the ability to fight off infections and prevents radical damage to your cells.
Some people have claimed that the use of this herb was the reason that the 1919 epidemic flu in India stopped. Although this has not been proven yet (3), andrographis paniculata remains one of the most popular and effective cures of the common cold. In a placebo-controlled double blind study, complete prevention of colds have been noticed with the use of andrographis paniculata (4), and many studies have shown significant clinical improvement in patients of common cold and sinusitis who were treated with the constituents of this herb. (5), (6).
Andrographis paniculata has shown anti-bacterial, anti-viral and anti-parasitic properties which makes it an essential herb in the treatment of various infections. andrographis paniculata can be used in the treatment of symptoms of upper respiratory tract infections, as supported by a recent study (7).
Cardiovascular diseases are the leading cause of death in both men and women all around the world. In both Indian and Chinese traditional medicine, this herb is used to improve the cardiac health. The fat deposition in the coronary arteries leads to the hardening of blood vessels and the development of lipid clots. In a study, it has been concluded that extracts from the andrographis paniculata can significantly increase the blood clotting time and prevent the constriction of blood vessels (8). With the use of this herb, heart attacks can be prevented as the anti-clotting properties of this plant ensures a smooth and unobstructed flow of blood, and the chances of a person experiencing a heart attack will be greatly reduced.
Fever and sore throat are common conditions that affect a person who is suffering from tonsillitis, and can cause extreme discomfort to the patient. In Indian traditional medicine, a hot infusion (40-60ml) of this herb mixed with Coriander leaves was used to alleviate fever immediately (2). This way, the patient would be relieved of the distress.
Oedema is a medical condition in which an excess of watery fluid accumulates in the tissues or cavities of the body. Generally, oedema turns chronic after around three months, and this can result in excessive fibrous tissue and swelling that does not reduce on limb elevation (9). In chronic oedema, many skin changes occur and one of them is pitting—the condition in which a finger will leave a dent (shallow pit) on the skin if pressed.
In the traditional medicine, a paste of andrographis and ginger was used to destroy chronic oedema (2). A dosage of 10 to 15 grams showed positive results in the patients suffering from chronic oedema.
In general, the use of andrographis paniculata has shown positive results and no side-effects. Nevertheless, there have been some studies whose results report side-effects of this herb.
The extreme bitterness of the extracts of this herb may result in emesis (10).
Since andrographis paniculata has ovulation preventive effects, it is recommended to avoid it during pregnancy (10).
The side-effects of andrographis paniculata mainly generate when the daily dosage is taken to be 1500mg and higher. If used in lower dosages, the extracts of this herb provide excellent results without the side effects.
However, you should consult your medical practitioner before taking dosages of andrographis paniculata to be on the safe side.
Andrographis paniculata is available for general use in the form of pills or capsules, which is the best way to take this herb.
The minimal daily dosage is 60 mg per day, while the optimal dosage is 300 mg. However, keep in mind that the dosages may vary according to the disease you are treating.
The therapeutic potentials of andrographis paniculata have resulted in an increase in its demand. This plant has a myriad of pharmacological properties and it should be noted that investigation and studies of these various properties needs clinical validation so that they can be used to fight a wide range of diseases, from parasitic infections to cancer. All said, we do recommend this herb for the treatment of cold and fever and to keep a healthy heart.


text:
Q: How to include plot in html from rmarkdown I am trying to create a website in r
I want to visualise a circular plot in the generated html which I create using the code below:
```{r}
    #Create data
name=c(3,10,10,3,6,7,8,3,6,1,2,2,6,10,2,3,3,10,4,5,9,10)
feature=paste("feature ", c(1,1,2,2,2,2,2,3,3,3,3,3,3,3,4,4,4,4,5,5,5,5) , sep="")
dat <- data.frame(name,feature)
dat <- with(dat, table(name, feature))

# Charge the circlize library
library(circlize)
# Make the circular plot
chordDiagram(as.data.frame(dat), transparency = 0.5)

```
This runs fine in r studion but when i issue:
rmarkdown::render_site("~My_website") it crashes RStudio. If I hashtag out the chordDiagram(... line then the website renders fine. Is there a problem with adding this plot to html? Do I have to generate a separate figure...surely not?

redpajama_set_name: RedPajamaStackExchange


text:
using System.Security.Claims;

namespace Auth
{
    public interface IAuthRequest
    {
        string Email { get; }
        string Password { get; }
        string Confirmation { get; }
    }
}


Sometimes contact lenses feel irritating. They itch, they exert pressure, and they sometimes make eyes feel dry. Luckily, your optometrist can help you overcome all of these issues and ensure you feel comfortable in your contacts. He or she will assess your eyes to see what causes the dryness, and then he or she will prescribe one of the remedies listed below.
Some contact brands feature contact lenses that retain moisture more effectively than other types of contacts. So, even if your eyes dry out, your contacts won't, allowing you to have crisp, clear, and comfortable eyesight throughout the day. The moisture seal on these contacts may even help you solve chronic dry eye, depending on what causes the dryness.
Some daily wear contacts cause less irritation than their extended use counterparts. After all, you replace the lenses each day, so the materials have less of a chance to absorb preservatives, develop deposits, or become worn. They'll cost a little bit more than extended wear contacts, but you'll feel more comfortable wearing them in the meantime.
Sometimes special contacts won't quite solve the problem because you have dry eyes for a medical reason. Your optometrist might prescribe eye drops to help you overcome that condition. Your optometrist can tell you more about how long you'll have to use eye drops, as the duration may change depending on which condition makes your eyes dry.
Not everyone can manage eye drops, so your optometrist might give you a rewetting solution instead. You'll carry the solution around with you, and when your eyes feel dry, you'll remove your contacts with clean fingers and wet them with the solution. Ask your optometrist before choosing a solution, as not all solutions may be compatible with your lenses.
Make sure you consume plenty of omega-3s as well. Each of these vitamins helps your eyes—including your tear ducts—stay in top condition. You may find that you solve your dry-eye problems with these supplements.
Your optometrist likely outlined a recommended routine when he or she prescribed your contact lenses. If you've deviated from this routine, such as switching to a different contact lens solution brand or neglecting to clean your contacts, these deviations could contribute to your dry eye. You should use the solution your optometrist prescribed to ensure you give your eyes the best chance at optimum health.
Additionally, you should only handle your contacts with clean hands, so make sure you wash your hands with soap and water and dry them on a clean cloth before putting in or removing your contacts. And make sure you clean your contacts with your fingers before wearing them by gently rubbing them. Contact solution does loosen debris, but you'll need your fingers to clear it away.
You may also find that you wear your contacts for too long each day. Ask your optometrist what he or she thinks, and switch to glasses at certain times of day when your eyes become tired.
You don't have to give up contacts if you have dry eyes. You can still enjoy these corrective lenses' subtle appearance and feel comfortable if you treat your dry eyes using the methods listed above. Ask your optometrist if you have any further questions.


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David Taylor recently performed his new Concertino 4x's at Bargemusic's Here And Now Festival in New York. In a Facebook post, Dave said that he was shocked that the reviews were mostly about his composition, but that it was more surprising that the New York Times ran a photo of him to promote the festival.
One would hardly know from David Taylor's informal, talkative, delightfully informal persona that he is one of the most accomplished and eclectic musicians in the world. Specifically the trombone, and more specifically because he has worked with composers like Hovbhaness, Wuorinen, Perle, as well as Yo-Yo, Streisand, Gil Evans, Charles Mingus and… well, everybody else in the classical and jazz world.
Listening to his four-movement Concertino for Bass Trombone, Piano, Contrabass and Percussion was like listening to Ursula Oppens on piano. It was a master at work. The slightly jazzy but beautifully laid-out chamber work did go on a bit, but Mr. Taylor didn't need any avant-garde techniques to make his point. It was big-band-style trombone style with a minimal chamber-group to support him.
Dave continues to push the musical envelope. As brass musicians, we love what he brings to his performances. It's nice to see when others recognize what an incredible talent he is, as well.


Having once made my living generating research reports like this I'm eager to dive into underlying details provided in the report and its linked attachments. In the meantime this looks like a major effort that attempts to quantify and define activities that till now have been very vaguely defined if at all. In my book that's a very good thing.
Can Meat-and-Potatoes "Big Data" Help Detroit?
Copyright © 2013 by Dennis D. McDonald, Ph.D. Dr. McDonald is an independent project management consultant based in Alexandria, Virginia. His web site is located at www.ddmcd.com and his email address is ddmcd@yahoo.com.
Dec 3 Can Meat-and-Potatoes "Big Data" Help Detroit?


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Jack Sock: Sock started off the year better than he could have hoped, but since the clay season started his results have been worse than anyone could have predicted. He lost in the first round at the US Open, Cincinnati, and French Open, and second round in Montreal and Wimbledon. This was supposed be the year Sock took a big step forward, as he's well-adjusted to life on tour and he seemed to be coming into his own. Instead, he's taken a surprising step back, and is about to get passed by the younger generation of Americans if he doesn't turn it around soon. It's possible the rest of the tour has simply figured out how to play Sock and take full advantage of his backhand, which he has to go to great lengths to avoid being exposed. But despite all his struggles, the talent and athleticism remain. Sock is more than capable of posting some good results anytime he sets foot on a quick hard court, and he needs them about as much as anyone on tour.
Dominic Thiem: Thiem may have cemented himself as a fixture in the top ten, but it's time he make some noise on surfaces other than clay. He's got an explosive game that can translate well to all surfaces, but it's well known that he likes the extra time clay gives him for his long strokes to develop. If he can have a few big results on the quicker surfaces common during the Asia and European swing this fall, his confidence should be high heading into next year. His loss to Del Potro in the US Open after having a two-set lead and match points was as devastating as it gets, and a strong fall season would help Thiem put it behind him. His fall didn't start out well, losing to Guido Pella in the second round of a 250 in Chengdu, China. But if there's one thing we know about Thiem it's that he'll enter more tournaments than anyone else on tour, meaning another opportunity is rarely more than a week away.
Grigor Dimitrov: Dimitrov is the master at disappointing when faced with big expectations, but stepping up just when you're ready to give up on him for good. After his strong start to the year, including his run to the semifinals in Australia, it looked like Dimitrov was ready to play with the best of them in 2017. Then, just as we thought he'd realize his vast potential, Dimitrov hit a long stretch in the season where he could barely win a match. But before we could give up on him again, he goes and wins his first career Masters title in Cincinnati. In classic Dimitrov form, he followed that up by losing to Andrey Rublev in straight sets in the second round of the US Open. He's currently sixth in the race to London, and looks likely to make it (in large part to several others being injured or having shut it down for the year). If he can get back to his Australian Open and Cincinnati form this fall, Dimitrov can move past his US Open disappointment and become a threat to do some damage at the ATP World Tour finals.
It's no secret that Europeans have dominated men's tennis for well over a decade now. Nearly every big tournament since 2003 has been won by a member of the all European "Big Five", which means few big titles have been left for the rest of the world. While the inaugural Laver Cup, a competition pitting Europe versus the rest of the world, may have been a massive mismatch had it started ten years ago, it appears that it will be a much more even matchup going forward than many may have thought.
When Federer, Nadal, Djokovic, Murray and Wawrinka fade out over the next few years, much of the emerging talent in men's tennis looks to be coming from outside of Europe. The US and Canada alone have loads of young talent who should be able to compete with Europe's best. Canada can offer new sensation Denis Shapovalov, who has shot up the rankings faster than anyone expected. The scary thing is he may not even be Canada's best young prospect. Felix Auger-Aliassime, now 17, just won another Challenger title and is moving into the top 200 in the world. Auger-Aliassime is considered by many to be one of the best prospects to come around in years, and with Shapovalov will make sure Canadian men's tennis builds on Raonic's success for over a decade.
The U.S. has several good prospects of their own, as Frances Tiafoe, Jared Donaldson, Taylor Fritz, Ernesto Escobedo, Tommy Paul and others have been making solid progress. None have risen quite as quickly as Shapovalov this summer, but there's still a lot to like amongst this group. And if he can stay healthy and motivated, Australia's Nick Kyrgios could very well be the "world's" best player for the next five years.
Even as the "Big Five" eventually stops being dominant, Europe should have plenty of new talent of their own. Alexander Zverev is already one of the best players in the world and should only keep getting better. Dominic Thiem is becoming a fixture in the top ten, and young Russians Karen Khachanov, Andrey Rublev and Daniil Medvedev have all made good strides this year. Borna Coric is still just 20, and after beating Zverev at the US Open, may be ready to make a run at the top 20.
There's too much young talent starting to emerge for anyone to know for sure who will dominate in the years to come, but it's hard to imagine the "world" not putting up a better fight against Europe over the next decade. Fortunately for the Laver Cup, it may have come into existence at just the right time.
Is Kevin Anderson's Apperance in the US Open Finals a Fluke or a Sign of Things to Come?
With Djokovic, Murray, Wawrinka, Nishikori and Raonic all missing the US Open with injuries, and Nadal and Federer in the same half, it's not surprising that there's only one superstar playing in the US Open men's final. Kevin Anderson managed to take advantage of an open draw and blast his way into the finals, but the real question is if we're headed for an era of the Kevin Anderson's of the world making more major finals, continued Big-Four/Five dominance, or the "next gen" finally stepping up where it counts.
Even if Djokovic, Murray and Wawrinka come back strong in 2018 and Federer continues to play at a high level, it's looking more and more likely that they won't maintain a stranglehold on grand slam finals spots going forward. Counting them out is rarely wise, and they may all win more majors. But with more early losses likely to happen as they enter or proceed through their thirties, more opportunities should arise for the rest of the tour.
The governing bodies of men's tennis surely hope it's the "next gen" who steps up and fills the void, but it seems just as likely we could be headed for a few years of less marketable middle-upper aged veterans like Kevin Anderson, Sam Querrey, Pablo Carreno-Busta, David Goffin and others going deep into the big events. This may not be good for tv ratings, but it's something fans and the tour itself should prepare for before the next gen is truly ready to push everyone else out.
Alexander Zverev, Nick Kyrgios, Dominic Thiem and others have all made good progress in the last couple of years, but with only two grand slam semifinals between them in their careers (Thiem at the French) it might be too soon to pencil them into multiple grand slam finals in 2018. And while the "generation" below them may be every bit as good down the road (i.e. Shapavalov, Auger-Alliassime, Tiafoe, Rublev amongst other talented teenagers), don't expect them to consistently go deep at majors for 3-4 more years.
Many tennis fans may not be happy, but there very well may be more "Kevin Andersons" popping up in grand slam finals over the next couple of years. While it will certainly take some getting used to, after being spoiled for so long with only legends fighting for grand slam titles, it might even start to feel a bit refreshing to have the occasional mere mortal to root for.


On the 1st July 2008 Webnetics UK took the crucial step to make our operations more environmentally friendly. We decided to choose a data centre, which offered carbon neutral offsetting. We are currently using a data centre which offsets all there CO2 emissions caused by its hosting operations in the UK.
The new datacentre offsets there CO2 emissions with a conservation charity called the World Land Trust as the organisation to carry out their offset. World Land Trust regenerates degraded forest in Ecuador, working through local partners. Planting native species on land next to standing forest not only takes CO2 out of the atmosphere it also extends existing wildlife reserves, thus preserving threatened habitat and biodiversity.
They have help purchase the Rodas property, a 45 hectare extension to the Buenaventura Reserve managed by Fundación Jocotoco in the foothills of the Andes in south-western Ecuador. This area was once covered by low-altitude cloud forest with exceptional biodiversity including many species found nowhere else in the world but the tree cover has now been reduced to scattered patches in pasture. Buenaventura is the only conservation area in this habitat and is one of the richest ornithological sites in the country. It is also important for amphibians (a new species has recently been discovered) and orchids. But the flagship species is the endangered El Oro Parakeet Aratinga orcesii only discovered in 1980 and reduced to 180 birds.
The Rodas property was targeted because it is an important breeding site for the parakeets. It also lies at the headwaters of the streams serving the Municipality of Piñas, so conserving the watershed and the water supply for the town. Some 75% of the land parcel has been cleared of forest – the Coreix offsets are produced by reforesting this land through a combination of natural regeneration by removing grazing pressure and by planting a range of native species. It will take 20 years before this forest is well-grown. The 3 acres of protected forest have been secured in the remaining 25% of the parcel here the benefit is swift as the imminent threat of clearance (and release of Carbon stocked in the wood) has now been removed. Incorporating the land in the Buenaventura Reserve means that these benefits are permanent.
The entire Rodas project is expected to sequester some 4500 tonnes of CO2 while making an important contribution to wildlife conservation. Local community benefits include the clean water supply and also local jobs the planting programme uses seedlings produced in family nurseries while the regenerating forest needs long-term maintenance.
The edge of the Buenaventura reserve, near the Rodas Property.


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Webster University commonly receives gifts in the form of cash, checks, and direct deposits. Cash gifts can be convenient for many people and are easily recorded through receipts and bank records. Remember that it is important to save all receipts for tax purposes.
Life insurance policies - Using life insurance for gifts to Webster University can be a convenient way to make a tax-effective gift.
If you have non-cash property, such as stocks and mutual funds, that is worth more than you paid for it (appreciated) and has been held long-term (more than one year), you can generally enjoy greater tax savings from giving such property than from giving an equivalent amount of cash. That's because a gift of property that is worth more than it cost lets you bypass capital gain tax that could be due if you sold the asset. You are also entitled to a charitable deduction based on the property's current value, including any "paper profit."
Jordan is in the 35% tax bracket and a 15% capital gains tax bracket and would like to make a $10,000 gift to Webster University.
Jordan gives appreciated securities with a cost basis of $2,000 instead of cash. Webster University sells the securities, pays no capital gains tax, and receives $10,000, less expenses, from the sale.
Planning Tip: If you like all of the securities you own and cannot decide which to give, simply select the stock with the lowest cost basis and give it. Repurchase the stock at the time you make the gift with the cash you would have otherwise used to make the gift. This will increase the basis in your stock to 100% and save you capital gains taxes in the future should you sell the stock. This may also make it possible to benefit from a loss deduction should the stock decline in value before it is sold.
If you have stock or other investment property that is worth less than it cost, you will normally save more in taxes by selling that property and giving the proceeds. You may then be able to claim a capital loss on your tax return. You can also deduct the cash proceeds you give as a charitable gift. The result can be to enjoy tax deductions that actually total more than the current value of the asset, while making a meaningful gift to the charitable organization.


Flagpoles are an effective and economic method of attracting attention to one's establishment. In order to achieve this, generally the maximum flag size is used.
On the other hand, where prestige and a low profile image is being portrayed, we recommend flying the minimum flag size.
Our flagpoles are step tapared and engineered for long life and beauty. We use 6063 T-6 Aluminum, which is standard in the industry.
These poles have a clear anodized finish for that professional look (included in base price). Powder coating is an optional finish, please see the Cone Tapered flagpole page for pricing.
The shield (included in base price) provides a clean, streamlined cover for the flagpole base. It is made of 6061 spun aluminum alloy and is finished to match the flagpole.
Stationary Ball – included in the base price of the flagpole and is made of 14 guage gold or silver anodized aluminum.
Revolving trucking ball (optional) – is used in conjunction with the internal halyard system. The revolving trucking ball is designed to rotate with the wind, and help minimize the flag from wrapping around the flagpole (all parts are non-corrosive).
External Halyard (rope) – included in the base price of the flagpole. This halyard is exposed on the outside of the flagpole, and is made up of a high quality aluminum pulley, chrome cleat, 2-s/s snaps, 2 vinyl snap covers and quality 1/4″ dia. white double braided polyester rope.
Internal Halyard (locking door) (optional) – comprised of: stainless steel cable, white plastic chain, ring assembly, flag cable with 2-s/s snaps and 2 vinyl snap covers, swivel, quick link, flush mount halyard door and cam lock.
Tilt Base (optional) – this low profile tilt base looks like any ordinary base from an external view. It can also allow one person to erect the flagpole and features security for the flag and easy maintenance for the flagpole.
The most effective way to attract nighttime attention to your flag and flagpole is by using a ground-mounted light. A floodlight may also be mounted on flagpoles in order to add security to your property. See lighting page for pricing.
The concrete used to install the flagpole foundations is 40 MPA 1/2″ aggregate.
Note: see spec page for concrete foundation.
Installation instructions may be downloaded from our website here.