The building is set up in a very aestheticaly pleasing way, and it is clean as well. The staff are very professional and friendly. I really like their procedures and their top-notch level of care. I can't really remember if they offered a lot of activities, but that isn't really high on my priority list. Although I am not able to move my mother here because she is on a strict renal diet, I really do feel that she would have been happy here.
Nice couple. Clean, but too small. Nice front yard, backyard OK. Run down neighborhood. No sidewalk to take her for a walk in the wheelchair. Bedroom too small for 2 beds. 2600 - 2800. 2nd property: Also small, but single room. Male residents - non-friendly staff. One resident smokes.
I took a tour and was very impressed. House was neat and clean from the street view. Inside spacious and clean residents were active and friendly. I would feel secure if my family members lived there.
When I first walked into Fairhill Castle, there was a wonderful smell of something cooking in the kitchen. The house was warm and inviting and very, very clean. All the residents were up and dressed and hanging out in various parts of the house, to include the back patio. It was obvious that the house was cleaned continuously. The rooms are very spacious and appropriately appointed. The caregivers are tremendous, administering to all the needs of the residents, and in my Mom's case, coordinating medications and doctor's calls with hospice. You can tell they really care. And the owner, June, is wonderful to work with. This was the perfect place for my Mom. I highly recommend Fairhill Castle for anyone who is looking for help for a loved one.
Very nice, staff is very friendly. single room.
2 live in caregivers. have movie night, board games, cards, celebrate birthdays/holidays, bbq's, neighborhood walks. nice backyard. very quiet street in cul-de-sac.
Nice back yard and clean facility.
Fairhill Castle, LLC is located in beautiful Spring Valley, California. Boasting amazing views and carefully attended landscaping, this assisted living home is located in a quiet neighborhood with close access to freeways, parks, adult community centers, and more. Our ranch style units provide ease of use in an apartment-like setting. We pride ourselves on providing the highest quality of care to each and every resident. We offer help with everyday activities like the preparation of meals, medication administration, light housekeeping duties, and laundry while allowing your loved one to retain their independence. In addition to standard assisted living, we offer short respite stays, and special accommodations for residents with dementia, or who have different needs such as special diets. Our basic services include but are not limited to, balanced and nutritious meals, transportation arrangement, physical and rehabilitation therapy, medication management, along with fun community social activities including movie night, board games, cards, birthday and holiday celebrations, backyard barbecue's, neighborhood walks, and much more. Our goal is to provide your loved one with the same, high quality, care you would. We treat your family like they're our family. We encourage you to visit us and tour our facility for more information.


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It's nearly the big day and once all the commotion of the holidays is over, we thought you'd like a little pick me up. So, our twelfth and final chef, Giovanni, has spread out a number of offers for you to make use throughout January in his two restaurants in Cardiff. You'll have no excuse to be blue with this fine Italian cuisine.
Receive 20 per cent off food from the à la carte menu when you dine before 7pm at Giovanni's In Park Place.
Get two-for-one on any pizza or pasta from the a la carte menu when you dine before 7pm at Giovanni's in Park Place and Giovanni's On The Hayes.
Get a free glass of house wine (175ml) with any main course from the à la carte menu when you dine before 7pm at Giovanni's in Park Place and Giovanni's On The Hayes.
Get a free homemade dessert with any main course from the à la carte menu when you dine before 7pm at Giovanni's in Park Place and Giovanni's On The Hayes.


Facebook is a complicated beast, especially when it comes to tangible ROI for healthcare marketing clients. Facebook itself has told marketing firms to " abandon the industry's obsession with numbers of clicks and focus on more effective advertising techniques," according to Reuters . Whether big brand marketing firms will heed Facebook advise or not is yet to be seen, however recent data from Nielsen is showing a shift in overall advertising funds.
While social media platforms such as Facebook , Twitter , Pinterest and Intstagram offer instant communication and interaction between brands and Fans, many big brands, especially in the healthcare industry, are finding it hard to place large budgets into this form of marketing.
There are quantifiable, simple ways to continue measuring social media effectiveness in terms of clicks and not simply building brand awareness.
• Website Click-Through – Yes, healthcare marketers still want to see those click-through numbers, and they will continue to measure success in that metric for many years to come no matter how much Facebook would like them to see otherwise. As your Fan engagement rises on Facebook , so too should your web traffic if you are directing them to that source.
• Email Opt-Ins – This is another simple, tangible metric that can be calculated by simply looking at the numbers. If you run a campaign on social media to push email opt-ins, has it worked? Do you know have more email addresses because of social media?
• Purchases and Services – Many campaigns can focus on promoting a specific product or service. In medical marketing, for example, that service might be flu shots as flu season comes into play. Did you medical offices see a rise in flu shots this year over last year? Was a Facebook campaign the only avenue you used to promote these services? If so, there is a tangible and direct relation for ROI.
These are just a few examples of quantifiable ways to measure the ROI of social media. Of course, there's the ultimate objective of building awareness of your brand by creating and developing lasting relationships on these social networks. By creating brand advocates through social media, which admittedly is difficult to measure, you increase the possibility that your brand will succeed far into the future.
Facebook is a complicated beast, especially when it comes to tangible ROI for healthcare marketing clients.
While social media platforms such as Facebook, Twitter, Pinterest and Intstagram offer instant communication and interaction between brands and Fans, many big brands, especially in the healthcare industry, are finding it hard to place large budgets into this form of marketing.
As your Fan engagement rises on Facebook, so too should your web traffic if you are directing them to that source.
Do you know have more email addresses because of social media?


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About Rajasthan Photo Gallary Attractions
Welcome To Rajasthan Info tour guide
Tourist Destination
Rajasthan ( Land of Kings) is the largest state in the Indian Union. Rajasthan, the largest state of India was formed on 30 March 1949 with Jaipur as the state capital. It covers most of the area of the Great Indian desert (Thar Desert)
..Ajmer
..Puskar
..Bikaner
Bharatpur City Tour Guide
Bharatpur is a city in the Indian state of Rajasthan. It was founded by Maharaja Suraj Mal in 1733. Located in Mewat region, Bharatpur was once an impregnable, well-fortified city, and the capital of a kingdom ruled by Jat maharajas. The trio of Bharatpur, Deeg and Dholpur has played an important part in the Jat history of Rajasthan. Located 50 km west of the city of Agra (the city of the Taj Mahal), it is also the administrative headquarters of Bharatpur District.
The town was named Bharatpur after Bharata, a brother of Lord Rama, who's other brother Laxman is the family deity of the erstwhile royal family of Bharatpur. The name 'Laxman' was engraved on the arms, seals and other emblems of the state.
The city and the fort of Bharatpur have been believed to be founded by Lord Aditya Consul in the early 17th century, the majesty established a state in the Mewat region south of Delhi, with its capital at Deeg. Leaders like Gokula, Raja Ram, Churaman and Badan Singh brought the Jats together and moulded them into a force to be reckoned with. Maharaja Suraj Mal was the state's greatest ruler; he made the state a formidable force in the region. Suraj Mal took over the site of Bharatpur from Khemkaran, a son of Rustam, and established it as the capital of his state. He fortified the city by building a massive wall around it.
During the British Raj, the state covered an area of 5,123 km, its rulers enjoyed a salute of 17 guns. The state acceded unto the dominion of India in 1947. It was merged with three nearby princely states to form the 'Matsya Union', which in turn was merged with other adjoining territories to create the present-day state of Rajasthan. Chronology of Bharatpur rulers.
The Royal House of Bharatpur traces their history to the 11th century AD. They claim descent from Yadav Vanshi Sind Pal, common ancestor with the House of Karauli. Than Pal, twelfth in descent from Sind Pal, left several sons, including Dharam Pal, the eldest son and progenitor of Karauli. Madan Pal, the third son of Than Pal, being ancestor of Bharatpur. His descendant, Bal Chand or Balchandra of Sinsini, having no issue by his wife, took a Jat lady as a concubine, by whom he had two sons named Birad (Bijji) and Surad (Sijji). Birad was the ancestor of Thakur Khanu Chand, with whom we treat. The descendants of Khanu Chand became leaders of the Jat race and rose to considerable power during the Mughal decline in the late seventeenth century.
The Jat rulers of Bharatpur were from Sinsinwar clan. Before the formation of Bharatpur state the capital of Sinsinwars was at Sinsini.
Sinsini earlier was known as 'Shoor saini' and its inhabitants were known as 'Saur Sen'. The influence of Saur Sen people can be judged from the fact that the dialect of the entire north India at one time was known as 'Saursaini'.
Shoor Sain people were Chandra Vanshi kshatriyas. Lord Krishna was also born in vrishni branch of Chandravansh. A group of Yadavas was follower of Shiv and Vedic God in Sindh. Some inscriptions and coins of these people have been found in 'Mohenjo Daro'. ' Shiv Shani Sevi' words have been found engraved on one inscription. Yajur Veda mentions 'Shinay Swah'. 'Sini Isar' was found on one gold coin. Atharva Veda mentions 'Sinwali' for Sini God.
The above group of Yadavas came back from Sindh to Brij area and occupied Bayana in Bharatpur district. After some struggle the 'Balai' inhabitants were forced by Shodeo and Saini rulers to move out of Brij land and thus they occupied large areas. 'Saur Saini' was changed to 'ShinShoor' or 'Sinsini' after their God 'Shin'. These people of Sinsini were called Sinsinwar. The chronology of Sinsinwar Jat clan rulers of Bharastpur is as under:
Keoladeo National Park:
Now declared a World Heritage Site by UNESCO, duck-hunting reserve of the Maharajas is one of the major wintering areas for large numbers of aquatic birds from Afghanistan, Turkmenistan, China and Siberia. Some 364 species of birds, including the rare Siberian Crane, have been recorded in the park. The name "Keoladeo" is derived from the name of an ancient Hindu temple devoted to Lord Shiva in the sanctuary's central zone while the Hindi term 'Ghana' implies dense, thick areas of forest cover.
The Keoladeo National Park or Keoladeo Ghana National Park formerly known as the Bharatpur Bird Sanctuary in Rajasthan, India is a famous avifauna sanctuary that sees (or saw) thousands of rare and highly endangered birds such as the Siberian Crane come here during the winter season. Over 230 species of birds are known to have made the National Park their home. It is also a major tourist centre with scores of ornithologists arriving here in the hibernal season. It was declared a protected sanctuary in 1971. It is also a declared World Heritage Site.
The sanctuary was created 250 years ago and is named after a Keoladeo (Shiva) temple within its boundaries. Initially, it was a natural depression; and was flooded after the Ajan Bund was constructed by Maharaja Suraj Mal, the then ruler of the princely state of Bharatpur, between 1726 to 1763. The bund was created at the confluence of two rivers, the Gambhir and Banganga. The park was a happy hunting ground for the maharajas of Bharatpur, a tradition dating back to 1850, and duck shoots were organised yearly in honor of the British viceroys. In one shoot alone in 1938, over 4,273 birds such as mallards and teals were killed by Lord Linlithgow, the then Governor-General of India. After India's independence, the rulers of the princely states were allowed shooting rights until 1972. In 1982, grazing was banned in the park, leading to violent clashed between the local farmer and Gujjar communities and the government.
The sanctuary hosts a small wintering population of the rare Siberian Cranes. Other species include the ruddy shelducks, gulls, northern shovelers, northern pintails, coots, garganey, tufted ducks and common pochard.
In late 2004 however, the Rajasthan government led by Vasundhara Raje succumbed to pressure from farmers to prevent water from being diverted to the sanctuary. The water supply to the park dropped from 540,000,000 to 18,000,000 cubic feet (15,000,000 to 510,000 m³). The result was an ecological disaster with the marshlands turning dry and inhospitable. Most of the birds flew off to alternate avenues as far as Garhmukteshwar, Uttar Pradesh (90 km form New Delhi) on the river Ganga for breeding. This resulted in many of the birds being hunted for their meat.
Ask for Information about Rajasthan :
24 Hrs Help Line : 092 140 46 704
svinayak.jai@gmail.com, svinayak.udr@gmail.com
Fort & Palace
The forts and palaces of Rajasthan have their own royal presence in wourld map. The forts and palaces have become a sort of symbol for RajasthanToday, every region of Rajasthan boasts of atleast one formidable fort and a beautiful palace.
.. Amber Fort
.. City Palace
.. Hawa Mahal
<<More>>
Rajasthan is a heaven for a wide spectrum of wild life. On the one part while you have desert land . All wildlife sanctuaries are accessible by car and all have accommodation within or near them.
..Desert National Park
..Ranthambore National
..Kumbhalgarh
Fair & Festivals
Easily the most identifiable of all the fairs of the state, the Pushkar fair is held in November in Pushkar in Ajmer, where an eighth century temple of Brabma, . Pilgrims bathe at the ghats and pray at the temple
..Camel Festival
..Puskar Fair
..Koylat Fair
Do's & Dont's in Rajasthan Rajasthan Travel Tips Arts &Culture
MICE Rajasthan Cuisine Rajasthan Travel Information
Ballooing in Rajasthan Religious Places in Rajasthan Rajasthan Information
Copyright ©-All Right Reseverd -Rajasthan Info Toure Guide-2009
Rajasthan info tour guide" offers Rajasthan city Tour Travel Guide, Rajasthan cities Travel Guide, Rajasthan city Tourism Information Guide, Rajasthan info tour guide, Tour Guide in Rajasthan, Rajasthan Tourism Information Guide, Rajasthan State Information, Tour Guide in Rajasthan.

redpajama_set_name: RedPajamaCommonCrawl


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McLeod Law Group Fought for Justice After a Dedicated Father of Four Drowned – Profit Over Safety.
August 2, 2022 By McLeod Law Group
A verdict delivered late Friday afternoon, provides Wolde's wife, Meswaet Abel and the four children she and Wolde shared with $20.7 million in damages following a week long civil trial.
We were honored to work with this courageous family.
Read more at: https://www.myrtlebeachonline.com/news/local/article263995621.html#storylink=cpy
McLeod Law Group Helps Modern-Day Slavery Victim Receive over $500k in Restitution
Christopher Smith is a victim of modern-day slavery. Christopher Smith began working at J&J Cafeteria as a dishwasher when he was just 12 years old. During the years the restaurant was owned by Jeff Edwards and then Joe Edwards, Christopher was treated well. That all changed when Bobby Edwards' older brother took ownership and Bobby Edwards began managing the daily operations.
The restaurant underwent renovations, including an "apartment" in the back. Edwards told Christopher to move in, despite the room having no windows, no kitchen, and no washing machine. When Chris moved into the apartment behind J&J, Edwards stopped paying him directly. He claimed he was taking out money for rent and putting the rest into a bank account for Chris. However, no such bank account existed. He only doled out money for Chris to buy hygiene products and snacks like Little Debbie's to eat when he was not working. Every few weeks, Edwards handed him cash for a haircut.
Christopher, an intellectually disabled man was forced by Bobby Edwards to work at J&J Cafeteria over one hundred hours per week with no pay. Christopher was forced to work, even when he was sick. Chris did not have a cell phone. The restaurant phone, his only means of communication, was controlled by Edwards. When family would visit the restaurant, Edwards would wave them away, saying Christopher was too busy to spend time with them. Edwards threatened that if Chris tried to leave J&J, he would get him arrested for drugs.
Christopher feared daily for his life, as Edwards inflicted whippings, beatings and burns upon him. As the Post & Courier describes it, "For almost six years, Edwards had built an insidious trap of financial power, isolation, and violence that human traffickers often use to control their victims. Sometimes, the scourge festers in the nation's murky shadows. Other times, right in plain sight." To fully understand the history and the suffering of Christopher, we encourage you to read the profile written by the Post & Courier.
After a former employee of J&J wrote to then-Governor Nikki Haley's office, the Governor's Office of Constituent Services contacted the Horry County DSS and asked that they investigate the reports that a vulnerable adult was being abused by his employer at J&J Cafeteria. After an investigation made it evident that Christopher was being horrifically abused, DSS took Christopher into adult protective services custody.
After an investigation by SLED, a warrant was issued for the arrest of Bobby Edwards. According to the Post & Courier, although the warrant said Edwards had repeatedly beaten and tortured Chris, the man faced only one charge of second-degree assault and battery — a misdemeanor, albeit one with a maximum three-year sentence.
It was unfathomable that someone who brutally abused a vulnerable adult into providing forced labor would receive a maximum three-year sentence.
However, as the Post & Courier describes, it was late 2014, and most South Carolina prosecutors, including the one who brought the assault charge, were unfamiliar with a far more powerful tool at their disposal: the state's relatively new human trafficking law. A first offense carried a maximum 15-year sentence and a felony record. The statute had gone into effect in December 2012, less than two years earlier, but not a single case had been brought yet with it. Law enforcement and prosecutors had received little to no training about its provisions. So they still turned to the usual hodgepodge of charges — ones like assault.
Edwards was booked into jail. A few hours later, he was released on a $10,000 bond.
Mullins McLeod, of McLeod Law Group, first heard about the case from a fellow attorney who had represented Chris on an unrelated minor charge.
"I could not believe the atrocities Christopher faced and how few consequences Bobby Edwards faced with the assault charge. I knew I had to do more. The law provides tools to right injustices. I knew we needed to find a tool buried in the statues that could provide Christopher justice," McLeod stated.
McLeod asked Michael Cooper, a then-new attorney at McLeod Law Group, to find that tool. Cooper dove into the statutes and produced an idea. The federal human trafficking statute was amended in 2000, with a new section called "forced labor." Anyone who obtains labor by threats, force or serious harm could face up to 20 years in prison. Aggravating factors could increase the sentence up to life in prison.
Cooper went to McLeod: This was a human trafficking case.
According to the Post & Courier, "Unlike state authorities, the lawyers threw a spate of allegations at Edwards. In November 2015, they filed a 14-count federal civil lawsuit against Bobby Edwards, his older brother Ernest Edwards and the restaurant's registered corporation, Half Moon Foods, Inc.
This wasn't only about an employer assaulting a worker.
It was about a White man terrorizing a Black man, whipping him, beating him, forcing him to work ungodly hours with no pay and no days off.
Count one read "Slavery.""
With that, the story went national.
Four days after < McLeod Law Group> filed the lawsuit, prosecutors forwarded Chris' case file to the FBI."
In October 2017, three years almost to the day after Chris was rescued, the federal court unsealed an indictment charging Edwards with one count of forced labor.
This was a felony, carrying a maximum of 20 years in prison.
But the sentencing guidelines, which considered things like Edwards' lack of major criminal history, called for nine to 11 years. Presiding Judge Harwell came down in the middle at 10.
"Exploiting people like Mr. Smith, who are vulnerable — and doing it for profit — really has no place in any civilized society," the judge said.
At Edwards' sentencing, the judge also ordered him to pay Chris $272,952.96 in restitution, based on Chris' typical 104-hour workweek and the federal minimum wage.
That prompted a new whirl of legal action.
Federal prosecutors appealed, arguing the Fair Labor Standards Act entitled Chris to twice that amount.
In April 2021, the 4th U.S. Circuit Court of Appeals agreed.
Then, in September 2021, Chris and McLeod Law Group settled the civil case with Edwards' brother and Half Moon Inc. for $500,000.
Chris' money went into a trust and can be used only for his benefit, although he doesn't have access to it yet. He and his lawyers are still wrapping up legal loose ends.
Edwards is now federal inmate number 32836-171. He is 57 years old and housed at a medium-security prison in Maryland.
His release date is set for 2026.
Chris is living with his family, and gainfully employed by Freshwater Fish Co, a family-owned market where Chris is treated with love and respect.
McLeod Law Group helps secure historic $88 Million settlement on behalf of the Charleston church shooting victims.
October 28, 2021 By McLeod Law Group
What are the five things to know about the $88 Million Settlement:
The mass shooting occurred on June 17, 2015, at the Mother Emanuel AME church in Charleston, S.C. The shooting is one of the deadliest mass shootings at an American place of worship in U.S. history.
On July 10, 2015, FBI Director James Comey informed the American people the FBI made mistakes in conducting the background check for the firearm Dylan Roof used to carry out this racially motivated mass shooting and that Roof should not have been allowed to purchase the firearm.
Mother Emanuel AME church is one of the oldest Black churches in the U.S and has long been a center for organizing civil rights events.
It is a tribute to a remarkable group of people whose loss, patience, determination and grace made the settlement possible.
While African Americans have not always received equal justice in our courts, this settlement serves as a beacon for all and as an important reminder that justice does exist.
Mullins McLeod of MLG was co-lead counsel. His courtroom work and tireless advocacy was instrumental in helping secure this important settlement.
News Coverage Links
ABC News – Video: https://abcnews.go.com/US/video/settlement-reached-2015-charleston-church-shooting-80857295
C-Span – https://www.c-span.org/video/?515694-1/mother-emanuel-ame-massacre-lawsuit-news-conference
Post & Courier – https://www.postandcourier.com/church_shooting/emanuel-shooting-victims-survivors-reach-historic-88m-settlement-in-fbi-lawsuits/article_9aa9642c-2a9f-11ec-b1da-fb88687d6b29.html
The State – https://www.thestate.com/news/local/crime/article255349806.html#storylink=mainstage_lead
The State – https://www.thestate.com/news/local/crime/article255357076.html
Channel 2 – https://www.counton2.com/news/local-news/doj-reaches-88m-settlement-with-survivors-families-of-9-killed-in-racist-attack-emanuel-ame-church/
USA Today: https://www.usatoday.com/story/news/politics/2021/10/28/justice-department-fbi-emanuel-church-shooting-88-million-settlement/6176999001/
Yahoo News: https://www.yahoo.com/gma/doj-reaches-settlements-victims-families-153512624.html
WCSC: https://www.live5news.com/2021/10/28/emanuel-9-families-attorneys-hold-news-conference-lawsuit/
WSJ: https://www.wsj.com/articles/u-s-will-pay-88-million-to-families-and-survivors-of-2015-shooting-at-black-church-11635439533
MLG Attorneys Named Best Lawyers in America 2022
August 23, 2021 By McLeod Law Group
Four attorneys from McLeod Law Group were selected by their peers for inclusion in The Best Lawyers in America© 2022. As one of the oldest and most distinguished legal directories, Best Lawyers conducts peer-review surveys to compile its annual list of top attorneys across several practice areas. The 2022 edition of the publication is available today at www.bestlawyers.com.
The McLeod Law Group attorneys named among Best Lawyers in America for 2022 are:
W. Mullins McLeod, Jr.
John D. Hudson, Jr.
H. Cooper Wilson III
Michael T. Cooper
3 lawsuits filed in Lake Murray Boat Crash That Killed Husband, Left Wife without Leg
Source: WIS News
LAKE MURRAY, S.C. (WIS) – The family of a man killed in a boat crash on Lake Murray in September 2019 has filed three lawsuits against two restaurants on the lake.
The lawsuits say the restaurants overserved alcohol to the man who caused the crash.
Tracy Gordon, 53, was charged with three counts of felony BUI after the boat he was driving hit a pontoon boat on Saturday, Sept. 21 near the Lighthouse Marina off Johnson Marina Road.
Stanley Kiser died at the scene. His wife, Shawn Kiser, lost her leg and his daughter, Morgan Kiser, suffered injuries as well.
The three lawsuits were filed April 14, 2020 — one by Shawn Kiser, one by Morgan Kiser and one by Sloan Kiser, another of Stan's daughters, on behalf of his estate.
They are against the Rusty Anchor and Liberty Taproom.
Allegations outlined in the suits say those businesses served Gordon too much alcohol, "including beer and several rounds of liquor shots."


Getting rid of cellulite easily is a dream we have all wished for. If periods, pregnancy, menopause, flabby bits and getting wrinkles wasn't enough we have to have cellulite as a natural part of our bodies too!
From a health perspective there is nothing wrong with cellulite, it is only the lower levels of fat peeking up through the skins connective tissue and 90% of women have it. These fat clusters pushing up through the tissue is what creates the dimply appearance. It also decreases the blood flow to the area and that can cause a change in skin colour and texture.
So if health is not an issue then it really is just our dislike for how cellulite looks. Whether it is on our bum or thighs it doesn't exactly make you want to bare all. It can lower confidence and cause women to have a self-conscious feeling about themselves when it is just not necessary.
If you have an office job or find yourself sitting down for many hours of the day this could be contributing to your cellulite. So try getting up every half an hour and having a stretch or a walk around. I bet you will find it is good for more than just getting rid of your cellulite.
Smoking in fact makes cellulite worse because it decreases the flow of blood around your body and decreases the body's creation of collagen. This means that the skin can stretch more and those bits of underlying fat will show through more easily and with the decreased blood flow you will get dull, uneven looking skin.
Avoid crash diets! You may think, ah if I lose some fat fast that cellulite will start to disappear but in fact it is the opposite. On many of these crash diets you in fact lose muscle as well as fat. And that muscle is what helps keep your bum, hips and thighs look smooth ad toned. Lose that muscle and you will suddenly be able to see more of that cellulite.
So the best advice for getting rid of cellulite is quit smoking, have a healthy balanced diet, keep yourself active AND add some cardio into your life!


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SumTotal news
Leading Industry Analyst Firm Names SumTotal a Leader in Learning and Talent Development Report
SumTotal Earns Top Score among all vendors for Learning Management and Collaboration and Perfect Score for Financial Viability; Achieves Second Highest Score for Product Strategy and Vision and Customer Experience
Gainesville, Fla. – March 13, 2013 SumTotal® Systems, LLC, a global leader in Strategic Human Capital Management (HCM) solutions, today announced it was named a "Leader" in Forrester Research Inc.,'s recently published The Forrester Wave™: Talent Management, Q1 2013, earning top scores among all vendors for Learning Management and Collaboration and among the highest marks for Financial Viability. In the report, Forrester evaluates SumTotal among the nine "most significant software providers" in the category. Download a free copy of the report here.
"SumTotal is the largest of the pure-play talent management vendors," writes Claire Schooley, Forrester senior analyst, in the report. "While SumTotal offers a SaaS deployment, it also offers an on-premises deployment aimed at giving customers a choice. It has excellent localizations to meet country requirements — sometimes through partnerships — that other vendors find challenging. It continues to expand its mobile platform, social components, and portal strategy to provide its trademark feature/functionality depth."
Forrester evaluated the software-as-a-service (SaaS) offerings of select talent management software providers against 57 specific talent management criteria. To participate in this Forrester Talent Management Wave, vendors were required to provide three solutions as SaaS offerings: performance management, learning management and succession planning. In addition to receiving the highest score of any provider in learning management and collaboration and among the highest score for financial viability, SumTotal earned perfect scores across 40 total criteria areas.
"We are pleased that Forrester has again recognized SumTotal as a leader in its recent Talent Management Wave," said Holly Rollo, Chief Marketing Officer at SumTotal. "SumTotal is often considered the industry's best kept secret, but as I believe this Wave report confirms, we are, in fact, the industry's largest independent talent management provider with over 43 million users and 17 million in the cloud. We have achieved this status quietly and methodically, by continuing to innovate our solutions and by partnering with our customers to create great places to work. It's exciting to see that the secret is getting out as SumTotal continues to outpace the mega-vendors when it comes to agility and pragmatic innovation and outperform smaller and pure-SaaS providers on stability, deployment flexibility, geographic reach and functional depth."
For more information about SumTotal:
Follow us on Twitter @SumTotalsystems and LinkedIn
Download recent Bersin by Deloitte LMS Industry report
Visit www.sumtotalsystems.com
About SumTotal Systems
SumTotal Systems, LLC, the largest independent provider of integrated human resources (HR) solutions, is increasing the performance of some of the world's most successful organizations, including AstraZeneca (NYSE: AZN[ADR]; London: AZN), Amway (KUL: AMWAY), and Seagate (NYSE: STX). The only HR solution provider to deliver Talent Expansion, a whole new approach to discovering, developing and unleashing hidden potential within our customers' workforce, SumTotal delivers employee enablement solutions that help organizations become great places to work. SumTotal's people-focused applications, available on premise and in the Cloud, enable contextual, just-in-time development designed to advance employees' skills and knowledge. Today, more than 3,500 organizations, including several of Fortune's "Best Places to Work," rely on SumTotal's on premise and cloud-based Talent Expansion applications to enable an empower their employees. Visit us at www.sumtotalsystems.com.
SumTotal, the SumTotal logo, Talent Expansion and elixHR, are registered trademarks or trademarks of SumTotal Systems, LLC, and/or its affiliates in the United States and/or other countries. Other names may be trademarks of their respective owners.
Wendy Werve
Senior Director, Corporate Communications
SumTotal Systems
wwerve@sumtotalsystems.com


text:
Bonton Farms quickly grows into a 40-acre enterprise: 'We're going to build this up,' director says
Late August, Bonton Farms added 20 more acres to the neighboring 18-acre extension, rapidly growing the operation in less than a year into a nearly 40-acre enterprise.
A chicken stands atop a tractor at Bonton Farms off Ravenview Road in Dallas. The farm is preparing for its first fall crop on the land. (Andy Jacobsohn/Staff Photographer)
By Nanette Light
2:44 PM on Sep 16, 2016 CDT
One in an occasional series
The dusty black pickup rocked back and forth along the dirt path as it charged forward into new territory.
With the windows rolled down and late morning sun on their faces, the farmers drove past thickets of yellow flowering weeds, past two barking dogs, past an old shed and an abandoned trailer.
"It smells good. Smells fresh," said visiting East Dallas chicken rancher John Ramos as he hung his head out the window to survey the mostly undeveloped acreage.
It's a new frontier for Bonton Farms.
In late August, the farm added 20 acres to the neighboring 18-acre extension, rapidly growing the operation into a nearly 40-acre enterprise in less than a year.
"So what do you think? Am I crazy?" farm director Daron Babcock asked, laughing.
[9/9] John Ramos (right) watches on as Daron Babcock (left) and farm manager Kim high (second to right) discuss row preparation as Cruz walks by at Bonton Farms off Ravenview Road in Dallas. The farm is preparing for their first fall crop on the land. (Andy Jacobsohn/The Dallas Morning News)(Staff Photographer)
[1/9] A view of 20 acres of land recently donated near an 18-acre plot of land managed by Bonton Farms off Ravenview Road in Dallas. (Andy Jacobsohn/Staff Photographer)
[2/9] Cruz stands by as Daron Babcock (left) and John Treffinger lay hay atop rows at Bonton Farms off Ravenview Road in Dallas. The farm is preparing for their first fall crop on the land. (Andy Jacobsohn/The Dallas Morning News)(Staff Photographer)
[3/9] Farm manager Kim high rolls out ground cover as she prepares rows at Bonton Farms off Ravenview Road in Dallas. The farm is preparing for their first fall crop on the land. (Andy Jacobsohn/The Dallas Morning News)(Staff Photographer)
[4/9] John Treffinger (from left), farm manager Kim High and Daron Babcock attempt to attach a piece of equipment to a tractor at Bonton Farms off Ravenview Road in Dallas. The farm is preparing for their first fall crop on the land. (Andy Jacobsohn/The Dallas Morning News)(Staff Photographer)
[5/9] Cruz (top) and Archer walk around after sunrise at Bonton Farms off Ravenview Road in Dallas. The farm is preparing for their first fall crop on the land. (Andy Jacobsohn/The Dallas Morning News)(Staff Photographer)
[6/9] Chickens fly from the coop as Daron Babcock opens the door in the morning at Bonton Farms off Ravenview Road in Dallas. The farm is preparing for their first fall crop on the land. (Andy Jacobsohn/The Dallas Morning News)(Staff Photographer)
[7/9] Okra plants grow at Bonton Farms off Ravenview Road in Dallas. The farm is preparing for their first fall crop on the land. (Andy Jacobsohn/The Dallas Morning News)(Staff Photographer)
[8/9] Farm manager Kim High builds rows at Bonton Farms off Ravenview Road in Dallas. The farm is preparing for their first fall crop on the land. (Andy Jacobsohn/The Dallas Morning News)(Staff Photographer)
From 1 acre to nearly 40
In February last year, the farm was only an acre-plus urban garden in South Dallas' Bonton neighborhood -- a food desert with a gritty history. Located at the end of Bexar Street, the farm is a green haven of fruits and vegetables next door to the Buckeye Commons public housing complex.
Its mission then was small-scale and focused on giving neighborhood residents jobs and fresh food. Now, it boasts rows of crops, milking goats, chickens and pigs. And there are plans for a community center to house the farm's market and health programs for residents.
But as the farm has grown, so has its interest in helping to alleviate food access problems outside the Bonton neighborhood.
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In January, the farm expanded from that initial acre to include an 18-acre extension off Ravenview Road in southeast Dallas. Fred Treffinger, who owns a concrete plant across the street, donated the parcel.
Since then, farmers have worked to ready the land. They built a fence and a bumpy rock-paved road that cuts through the property. They cleared blocks of dumped concrete and dead trees. They bent over, painstakingly gathering stones and tossing them in pails.
In the spring, they planted okra, peppers, corn and tomatoes. And in June, more than 500 chickens — a pecking choir of browns, blacks and whites — arrived.
"I knew it was going to grow. I just didn't know it was going to grow this fast," said Ramos, who delivered the first batch of chickens to Babcock a couple of years ago when Bonton Farms was simply a garden in Babcock's backyard.
Farm manager Kim High looks up as she lays hay atop rows at Bonton Farms off Ravenview Road in Dallas. (Andy Jacobsohn/Staff Photographer)
In July, Babcock hired Kim High to manage the extension. A diabetic, she left a more than three-decade job in claims at Allstate Insurance to learn about farming and change her lifestyle. Since then, she's started a garden at her Oak Cliff home, where she grows tomatoes, okra, cucumbers and peppers.
"I didn't know anything about farming. I'd never planted a plant. Never harvested a thing," she said. "I'm crazy in love with the farm. I just can't help it."
"You ain't in love," Ramos teased, cradling five eggs — shades of green, blue and brown — in his T-shirt from the chicken coop.
Later this month, 20 Nubian milk goats are expected to join the operation, along with 100 broiler chickens and two pigs. And a massive hole toward the back of the property is the makings of a pond.
Now, Treffinger has given the farmers 20 more acres.
"You see a guy like Kerry out here working," Treffinger said, pointing toward longtime farmer and Bonton resident Kerry Baker, who was preparing a plot of freshly tilled soil for fall planting on the extension. "It's heartwarming to me."
And more land could mean a broader mission. A dreamer with curly hair and a stubble beard, Babcock hopes the growth of the farm will help those outside his neighborhood. He wants to grow more food, create more awareness and more jobs for men and women struggling with drug and alcohol addictions, even if they don't live in Bonton.
"We're going to build this up," he said.
Babcock also hopes to play a larger role in the city's food access problem. He called a city of Dallas proposal to give at least $3 million to build a grocery store in South Dallas "ridiculous."
"You can't build one grocery store and solve the food problem," Babcock said.
Learning from mistakes
Despite the farm's successes, there have been some growing pains.
A pack of wild dogs attacked the extension one night in early July, mauling about 150 chickens.
Turkeys stand among chickens at the threshold of the coup at Bonton Farms. (Andy Jacobsohn/Staff Photographer)
"They just came in there and killed them. They didn't even eat them," Ramos said. "It was bad. Horrible, horrible, horrible."
He blamed the killing frenzy on a miscommunication about who had the night shift to ensure the chickens were secure in the coop. The attack affirmed a plan he's talked about for months: to stake a double-wide trailer on the farm and live on-site.
"A big investment loss," Ramos said. "But everything is about learning when you're farming."
Besides the chickens, much of this summer's crop also didn't survive the season at the extension.
Before the farmers took over the land, it sat unused for decades — a dumping ground for blocks of concrete.
Weeds overtook the plots. A hot stretch in late July and early August, along with a lack of water, exacerbated the problem.
Last month, the farmers shifted their focus to the fall crop and repairing the soil. They unloaded 12 semi-trucks worth of compost over the plot. They tilled it repeatedly to battle the nutsedge — a grasslike lawn weed — before planting rows of collard greens, spinach, arugula and broccoli this week.
"It's a long war that we're going to be in with this stuff," Babcock said of the weed. "It's evil. We will not have nutsedge in heaven. I'm convinced of it."
Standing on their own
The expansion comes at a tenuous time for Bonton Farms.
In August, the farm separated from the Christian ministry H.I.S. BridgeBuilders, which has guided its growth since the beginning. Discussion about the split began months earlier, after the extension was acquired and the farm began to grow.
"We're still in that weird transition phase," Babcock said.
Babcock is now president and executive director of the farm, which is in the process of becoming its own nonprofit.
That could take up to a year. Until then, it's under the wing of the Dallas Foundation, which fiscally adopted the farm so it could continue to raise money and apply for grants. An $85,000 GroundFloor United Way grant that the farm received in February is funding the 18-acre extension development.
But there aren't funds for the 20 acres where Babcock envisions picnic tables, farm-to-table dinners, horseback trail rides and pumpkin patches.
"I have no vision for what else is going to happen out here, and I have no money to do it," Babcock said. "But we have it, and so it's going to turn into something. I just don't know exactly how that's going to work."
More Bonton Farms coverage
Farm rises from South Dallas
South Dallas' Bonton farm ministry is growing
Work begins on Bonton Farm extension expected to bring food, jobs
Progress at Bonton Farms Extension takes root with help from West Texas farmers, grant
'We really are a farm': Chickens bring new life to Bonton Farms extension
Nanette Light. Nanette has covered communities for The Dallas Morning News for seven years. She's traveled to and reported on almost every city and town in North Texas. Currently, you can find her telling the stories of booming Collin County. In 2016, she was named Community Journalist of the Year for The News. Before coming to Dallas, she covered education for The Norman Transcript. Nanette has a journalism degree from The University of Oklahoma and is a member of the Phi Beta Kappa honor society.
nlight@dallasnews.com /nlight @NanetteLight


This week provides adventurous readers with another chance to get their hands dirty and explore the ancient religion of Shugendo, this time visiting the very epicenter of the faith that fuses mountain worship with Buddhism and eccentric practices.
To fully explore Shugendo, we need travel to Dewa Sanzan, the three mountains in Yamagata Prefecture that are the epicenter of this belief.
Gimli, the dwarf-warrior of Middle Earth, would certainly approve of our quest. Who can say he wasn't slicing his ax through the mists of time 1,400 years ago when the religion officially got its start on the initiative of mysterious prince Nojo Taishi, believed the son of ancient Emperor Sushun?
The three mountains we seek are: 1,984-meter Gassan, 1,500-meter Yudonosan and 414-meter Hagurosan. Of course, each mountain has a meaning. Hagurosan symbolizes the present, Gassan the past and Yudonosan the future. A pilgrim that visits the three peaks experiences–at least metaphorically–death and then rebirth.
Metaphysics aside, each of the mountains has a present-day place of worship.
Gassanjinja shrine on Mount Gassan is open to the public only during the summer. You can't just saunter in–worshippers must go through Shinto purification rites before visiting.
Read the rest of the story: Dewa mountains: Try a quick ascetic training course.


Cleaning your gutters can be a true hassle – however, it's an essential step to maintaining the look and condition of your home. If you don't feel like climbing a ladder to clean your own gutters, or if you want an expert to complete the job, fill out or contact form or call Gutter Cleaning Plano at 972-809-6162. We provide a range of services that gutter cleaning Plano residents can trust.
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We promise quick and reliable customer service. Call us, and we'll get back to you about requested services fast so you can get your home into tip-top shape.
We provide standout service to protect your home. Most experts suggest that gutters be cleaned at least twice a year to avoid damage to the house. We pride ourselves on providing the very best gutter cleaning services in Plano – no matter where you live.
We offer residents of Plano gutter cleaning services that can help maintain the structure and aesthetic of their home. But, do you really need to have your gutters cleaned regularly? Here's some important information about gutter cleaning, so that you better understand the service and why it matters.
Do I Really Need to Have My Gutters Cleaned?
Your gutters are only a small part of your home. However, maintaining them is a huge step you can take to avoid a myriad of home problems that can end up costing you a lot of time, money, and energy.
If you want to keep your house in the best shape possible, hiring a service for professional gutter cleaning service may be the best step that Plano homeowners can take.
If I don't have my gutters cleaned, what will happen?
There are multiple problems that can arise if you don't have your gutters cleaned. Some of the most important included: leaky gutters, cracking foundations, ruined or flooded landscaping, insect infestations, and more.
We guarantee the work done by our professional technicians and only considers a job completed once our customers are satisfied. If you're unhappy with any aspect of the job, just give us a call and we will come back out to fix the problem!
If you're ready to learn more about gutter cleaning or want to arrange for service, you can contact Gutter Cleaning Plano. Call today to get a quote at 972-809-6162 or complete the online contact form on the website to hear back from us via email.


text:
package org.gradle.play.internal.toolchain;

import org.gradle.api.internal.tasks.compile.BaseForkOptionsConverter;
import org.gradle.api.internal.tasks.compile.daemon.AbstractDaemonCompiler;
import org.gradle.api.tasks.compile.BaseForkOptions;
import org.gradle.internal.file.PathToFileResolver;
import org.gradle.language.base.internal.compile.Compiler;
import org.gradle.play.internal.spec.PlayCompileSpec;
import org.gradle.process.JavaForkOptions;
import org.gradle.workers.internal.DaemonForkOptions;
import org.gradle.workers.internal.DaemonForkOptionsBuilder;
import org.gradle.workers.internal.KeepAliveMode;
import org.gradle.workers.internal.WorkerDaemonFactory;

import java.io.File;

public class DaemonPlayCompiler<T extends PlayCompileSpec> extends AbstractDaemonCompiler<T> {
    private final Iterable<File> compilerClasspath;
    private final Iterable<String> classLoaderPackages;
    private final PathToFileResolver fileResolver;
    private final File daemonWorkingDir;

    public DaemonPlayCompiler(File daemonWorkingDir, Compiler<T> compiler, WorkerDaemonFactory workerDaemonFactory, Iterable<File> compilerClasspath, Iterable<String> classLoaderPackages, PathToFileResolver fileResolver) {
        super(compiler, workerDaemonFactory);
        this.compilerClasspath = compilerClasspath;
        this.classLoaderPackages = classLoaderPackages;
        this.fileResolver = fileResolver;
        this.daemonWorkingDir = daemonWorkingDir;
    }

    @Override
    protected DaemonForkOptions toDaemonForkOptions(PlayCompileSpec spec) {
        BaseForkOptions forkOptions = spec.getForkOptions();
        JavaForkOptions javaForkOptions = new BaseForkOptionsConverter(fileResolver).transform(forkOptions);
        javaForkOptions.setWorkingDir(daemonWorkingDir);

        return new DaemonForkOptionsBuilder(fileResolver)
            .javaForkOptions(javaForkOptions)
            .classpath(compilerClasspath)
            .sharedPackages(classLoaderPackages)
            .keepAliveMode(KeepAliveMode.SESSION)
            .build();
    }
}

redpajama_set_name: RedPajamaGithub


text:
OVL offers to invest $6.2 bn in Iranian gas field
PTI | February 14, 2018 | Updated 15:12 IST
New Delhi, Feb 14 (PTI) With negotiations stuck over pricing of natural gas, ONGC Videsh Ltd has offered to invest USD 6.2 billion in development of Irans giant Farzad-B gas field in the Persian Gulf while leaving the marketing of gas to Tehran. OVL had last year made its best offer to spend USD 11 billion in developing the Farzad-B field as well as in building the infrastructure to export the gas but Iran has deterred awarding the rights of the field to the Indian firm owing to differences over pricing of the fuel. With the deal on the verge of collapsing, OVL has offered to do just the upstream part of bringing the field to production while leaving the marketing of the fuel to Iran, sources privy to the development said. India is hoping for a breakthrough on the deal during Iranian President Hassan Rouhanis maiden visit here from February 15-17. According to OVL, the upstream part is to cost USD 6.2 billion while another USD 5 billion will be required to build a liquefied natural gas (LNG) export facility. Sources said that while Iran believes the upstream investment should not be more than USD 5.5 billion, it wants India to buy all of the natural gas produced from the Persian Gulf block at a price equivalent to the rate Qatar charges for selling LNG to India under a long-term deal. Qatar, as per a revised formula agreed upon in December 2015, sells 7.5 million tonnes a year of LNG to Petronet LNG Ltd -- Indias biggest gas importer -- at a price of USD 7-plus per million British thermal unit. The rate being sought by Iran is triple of USD 2.3 per mmBtu rate OVL is willing to pay for the gas during low global oil prices. If global rates rise, OVL is willing to pay USD 4.3 per mmBtu, sources said. They said that since the lifting of the Wests sanctions, Iran is playing hardball over award of the field which was discovered by OVL, the overseas arm of state-owned Oil and Natural Gas Corp (ONGC). OVL, they said, was willing to negotiate on the upstream cost but wants Iran to take up the marketing of the fuel, including building of LNG terminal, if it believes it can get a better price for the natural gas elsewhere. India and Iran were initially targeting concluding a deal on Farzad-B field development by November 2016 but later mutually agreed to push the timeline to February 2017. The deadline to wrap up negotiations later targeted for September 2017. But with deal stuck over pricing of gas, no new deadlines have been proposed.
Last year, India cut Iranian crude oil imports by about a quarter to 18.5 million tonnes in 2017-18 fiscal to put pressure on Tehran to quickly wrap up negotiations. It has so far not finalised the volumes it will buy in 2018-19 fiscal. Farzad B was discovered by OVL in the Farsi block about 10 years ago. The project has so far cost the OVL-led consortium, which also includes Oil India Ltd and Indian Oil Corp (IOC), over USD 80 million. The field in the Farsi block has an in-place gas reserve of 21.7 tcf, of which 12.5 tcf are recoverable. New Delhi is keen that the gas from the field comes to India to feed the vast energy needs and so OVL in its USD 11 billion master development plan (MDP) proposed drilling wells in Persian Gulf to produce gas, transport it to onshore via sub-sea pipeline and build a plant to liquefy the gas (LNG) for transportation in ships. PTI ANZ SA
IITM-K national workshop on Automatic Speech Recognition from
Modi to address global IT event on Feb 19
Govt to offload up to 5% stake in SAIL via offer for sale, floor price fixed at Rs 64
'A strong India to counter China,' says declassified White House document
Infosys Q3 results: Profit rises 17% to Rs 5,197 crore, raises FY21 revenue guidance
PM Modi will virtually kick-off COVID-19 vaccine drive, launch Co-WIN app on Jan 16
Tesla in Saki Naka traffic? Netizens in tizzy after Elon Musk's company makes way into India
Vivo Y31s launched as world's first Snapdragon 480 SoC smartphone
Amazon Prime Video Mobile Edition vs Netflix Mobile Plan for India: Prices and features compared
Nvidia announces RTX 3060 for PCs, RTX 30 series for laptops
Care about privacy? Don't just uninstall WhatsApp, here is what you need to do for private digital life
Signal vs Telegram: Which has better security, which is easy to use and other key details


Growing up in the Boston-area, one of the most powerful principles my parents taught me was the importance of giving back. Now, as a father, I try to impart those same lessons onto my three young children. In these tough economic times, more people than ever need our help. This site is meant to bring awareness to local and national non-profit organizations that we work with.
We urge our customers and partners to join in and do what they can to help these vital establishments. You can find links to these organizations on our site and details on how you can donate money, tickets, or your time to those who need it most. We have been able to lend a helping hand because of the loyalty of our own customers and we promise to continue doing our part.
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The Brookline Teen Center is pivotal in providing a safe place for youth within the Brookline community. Thank you for your tax-deductible in-kind donation of 30 Red Sox Tickets on April 9, 2019 to the Brookline Teen Center. Your continued support is critical to the mission of helping the young people within our community navigate through their adolescent years safely and with self-confidence.
Beetle's 3rd Annual Karaoke For A Cause was held on Friday, November 30th at The Tirrell Room in Quincy. More than 300 supporters, including most of the on-air personalities from 98.5 The Sports Hub, filled the room and sang the night away while raising money for Curing Kids Boston, Inc. Curing Kids Boston was started by Marc & Erin Bertrand with the mission of raising money to support all of the pediatric hospitals in Boston. The event raised more than $25,000 for the newly formed non-profit. The event would not be possible without the generous support from Boston-area businesses, such as ACE Ticket.
Jim Holzman, CEO of ACE Ticket, presents a check to Mayor Marty Walsh in the amount of $7,000 in support of Boston Center for Youth and Families. This generous donation was made possible by our loyal customers through our 1% Holiday Giving initiative. 1% goes a long way in helping children and families in need and to fund critical youth programs and centers throughout Greater Boston.


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text:
LimeLeads Health Clubs Email List
Get a quote for health club lists for your specific requirements and target by location, employee size, annual revenue, web tech, and more. Built with publicly-available information from 1st-party sources, LimeLeads provides accurate contact data and credit refunds for leads that don't meet industry quality standards.
Opportunities in the Health & Fitness Industry
Health & fitness clubs have an astounding impact on the wellbeing of consumers nationwide, generating more than $32 billion in revenue per year for the United States alone.
Technology and the advent of digital has transformed how health clubs attract new members, retain loyal customers, and grow their reputation in the health & fitness industry.
To stay competitive, health clubs have to constantly find and retain customers, maintain equipment and facility resources, and stay up-to-date on changes in their region.
The best health clubs rely on a modern suite of products, services, and software to help them outcompete and succeed in their niche. Whether it be connecting with independent clubs or franchises, there are many opportunities to sell into the health & fitness industry.
Selling to Health Clubs
Health clubs are generally brick & mortar facilities that rely on the lifetime value of their members within the local community.
Without a digital strategy, high-quality equipment, and a great member experience, health clubs risk losing members, slowing growth, and making it difficult to maintain profitability.
To generate more sales with customers in the health & fitness space, companies need to be the first among competitors to identify, connect, and nurture qualified health club leads.
With reliable access to health club lists, companies can consistently generate more conversations and grow sales pipeline with new qualified buyers.
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Health Clubs Email List Overview
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Your bus or tram ticket straight to your mobile.
Find your way around Edinburgh with the Bus Tours app.
Guide and booking service for Central Taxis.
Guide and booking service for City Cabs.
Guide and booking service for Capital Cars.
Your guide to Edinburgh Airport.
An app for paying for parking means you don't need to worry about change!
Your essential guide to one of the most beautiful cityscapes in the world.
Your guide to Edinburgh Outdoors – discover our green spaces.
Your guide to designer and boutique Edinburgh.
Follow the recommendations of the Trip Wolf community to enjoy Edinburgh.
Edinburgh through Ian Rankin – bringing both the city and the books to life.
Edinburgh through Alexander McCall Smith – discover the world of the characters of 44 Scotland Street.
Guide to Edinburgh incorporating it's sights and restaurants.
Your guide to Edinburgh Festival Fringe.
A map of Edinburgh – you can load before you travel so that you are offline while wandering around the city.
Guides you through the closes of Edinburgh's old town and tells you the history of each location – make sure you turn on your bluetooth!
Your guide to Edinburgh with local insight.
Combines GPS and older maps to allow you to walk through time.


text:
Amperea, rod višegodišnjih grmova iz porodice mlječikovki kojemu pripada osam endemskih vrsta iz Australije.

Stabljike su uspravne ili leže na tlu, listovi su naizmjenični, ponekad nazubljeni, stipule male.

Vrste
 Amperea conferta Benth.
 Amperea ericoides A.Juss.
 Amperea micrantha Benth.
 Amperea protensa Nees
 Amperea simulans R.J.F.Hend.
 Amperea spicata Airy Shaw
 Amperea volubilis F.Muell. ex Benth.
 Amperea xiphoclada (Sieber ex Spreng.) Druce

Izvori

Acalyphoideae

redpajama_set_name: RedPajamaWikipedia


text:
class CreatePersonnel < ActiveRecord::Migration
  def self.up
    create_table :personnel, :force => true do |t|
      t.timestamps
    end
  end

  def self.down
    drop_table :personnel
  end
end


Pennsylvania State University World Campus has launched an online education program geared toward working professionals who want to earn a master's degree or graduate certificate in geodesign. Students collaborate on assignments in a 2D/3D virtual classroom—at times using avatars—where they learn to make geospatially oriented design decisions. Read the article. View a map of geodesign education programs in the United States.
Avatars representing the students enrolled in the Master of Professional Studies in Geodesign program at Penn State meet in an online virtual classroom to discuss a project.
Learn how to use a drawing option in ArcMap, called Match to symbols in a style. This matches symbol names to attribute values to automate the process of assigning symbols to features. Symbols on your maps will be consistent, and the process of symbolizing features will speed up. Read the tip.
Online education programs like Penn State University's Master of Professional Studies in Geodesign gives busy working professionals like José Francisco Rivas Valencia of Mexico and Greg King of Australia a golden opportunity to learn new planning strategies. Read the article.
The Register of Deeds office in Racine County, Wisconsin, created a series of Web GIS apps that the public can use to view land records information. Read the article.
Want to build Web GIS applications without doing complicated programming? Developer Pinde Fu shows you how in his new workbook, Getting to Know Web GIS, second edition. Read the article.
Thanks to a new partnership between Esri and Waze, government organizations can now use traffic data that Waze users collect in the ArcGIS platform. Waze is a popular crowdsourced traffic and navigation app. Read the blog. Learn more.
Beth Christenson, from the City of Cincinnati Police Department, explains how her organization uses ArcGIS Online to analyze crime patterns and provide situational awareness. Watch the video.
Greg Brown, the GIS manager for the City of New Braunfels, Texas, talks about how Web GIS apps and an open data portal benefit both city staff and the public. Watch the video.
More than 4,000 federal government professionals will converge on the Walter E. Washington Convention Center in Washington, DC, from February 13–14, 2017. Sign up soon.
Familiarize yourself with the various sections of the Esri Story Map Cascade app, such as the cover, sequential and immersive sections, titles, and credits. Find out what type of choices you will face when creating one of these apps. Learn more.
You can use ArcGIS Pro to view 2D and 3D representations of your data simultaneously by docking map and scene views side by side. Read the blog.
Follow these steps to prepare your data for use in Esri CityEngine, the software that gives you the ability to create a 3D model of a real city. Read the blog.
David Cardella, Esri's product manager for developer technologies, answers 10 questions from developers about developing apps using the ArcGIS platform. Watch the video.
Use ArcGIS Pro to create your own 3D scene and animation of naturalist Alexander von Humboldt's expedition to South America in the late 1700s and early 1800s. Take the Learn ArcGIS lesson. See a finished version of the animation.
Explore the craters and volcanoes of Mars and see what the Red Planet would look like if water flowed there using the interactive (Is There) Life on Mars? web map. Go to Mars.
Thanks to contributors, the large-scale map layers in Esri's online basemaps keep growing and improving. You can find building footprints, railway lines, trees, neighborhoods, points of interest, and more, for places such as Aurora, Colorado; Pulaski County, Arkansas; Moorhead, Minnesota; and Ohio State University. View the maps in an Esri Story Map Journal.
Esri education manager Joseph Kerski offers five handy tips on how to make working in ArcGIS Online very easy. One of his recommendations is to name data layers descriptively. Read Kerski's blog.


Shake it up during London Fashion Week with style icon-inspired cocktails from Park Plaza Hotels & Resorts.
London, 15 July 2011 - Taking inspiration from three of the world's most lauded contemporary fashion icons, Park Plaza Hotels & Resorts have designed three stylish new cocktails to celebrate London Fashion Week (16 – 21 September 2011).
Lady Gaga, Gwen Stefani and Rihanna have all whipped up a storm in the fashion world and now Park Plaza Hotels & Resorts are offering budding fashionistas the chance to sip on three chic cocktails inspired by these famous style icons.
Glass of Gaga - a decadent mix of Blue Curacao and white chocolate liqueur -perfectly encapsulates Lady Gaga's notoriously unconventional fashion sense. Mimicking her outlandish style, its strikingly blue colour and dragon fruit topping is unashamedly unique and refuses to go unnoticed.
Sake Stefani – colourful Midori melon liqueur, strawberry liqueur and Nigori Sake, in homage to Gwen Stefani's 'Harajuku Girls' phase, are all topped with Prosecco. This sophisticated cocktail is garnished with small strawberry slices which represent Gwen's penchant for dramatic red lipstick.
CaipRihanna – a combination of fresh lime, brown sugar, fresh passion fruit, passion fruit liqueur, fresh strawberries and Sagatiba creates a vibrant and zesty cocktail to reflect the singer's colourful, cover-girl style. The drink's red strawberry flecks echo the singer's now renowned flame-coloured locks.
The cocktails will be available throughout September at all six London Park Plaza hotels and are priced at £9 each. Normal regulations to sale and consumption of alcohol apply.
Available at: Park Plaza County Hall | Park Plaza Sherlock Holmes | Park Plaza Victoria London | Plaza on the River and Park Plaza Riverbank on the Albert Embankment | Park Plaza Westminster Bridge London.


Today, Sony released the PlayStation Store's top downloaded games for the month of March in North America and Europe.
After three straight months at the top of European PS4 chart, ARK: Survivor's Pack has finally been knocked off by Guerrilla Game's and PS4 exclusive: Horizon: Zero Dawn. Horizon is followed by Tom Clancy's Ghost Recon Wildlands at number two and Rocket League at number three.
Meanwhile for the North American PS4 chart it's Ubisoft replacing Ubisoft, with last month's number one For Honor seceding the title of top dog to Tom Clancy's Ghost Recon Wildlands. Following Wildlands is Horizon: Zero Dawn at number two and Mass Effect: Andromeda at number three (which charted at number five on the European PS4 chart).
Elsewhere on the PS4 charts, MLB The Show 17 debuted at number four on the North American PS4 chart, but failed to chart on the European PS4 chart, probably because baseball isn't really a thing in England, at all.
Meanwhile on the PS VR charts, the European version of the chart has a new number one in Apollo 11 VR, which failed to make the top ten in the North America PS VR chart, which is still topped by Job Simulator.
Here are last month's charts for reference.


Ole Red's opening night - Thousands flocked Tishomingo's Main Street to see Blake Shelton, Gwen Stefani and several other award winning artists.
Tishomingo (known as "Tish" by locals) is the county seat of Johnston County and was the first capital of the Chickasaw Nation. Named in honor of the Chickasaw Chief, Tishomingo, the City of Tishomingo is rich in history and natural beauty. Constructed from local granite, the 1898 Chickasaw Capitol Building and the 1902 Harris Building highlight the historic district along Capitol Avenue. Two Oklahoma governors, William H."Alfalfa Bill" Murray, and his son, Johnston Murray, were from Tishomingo. Scenic Pennington Creek flows through the city and into the adjoining National Wildlife Refuge. Murray State College, a public community college with transfer and vocational programs, provides educational opportunities and cultural enrichment.
One of the oldest towns in Oklahoma and rich in a background of historical and cultural associations, Tishomingo has grown as a city of homes, schools and churches. With a population that has never exceeded thirty-five hundred, the town has developed many of the conveniences of more populous cities without the civic problems that confront the larger industrial centers. Eight churches hold regular services in the town. Adding materially to the general desirability of the town and college is Lake Texoma, one of the largest manmade lakes in the world.
There is a lot to do in and around Tishomingo and Johnston County. When country superstar Miranda Lambert opened her own hometown store "The Pink Pistol" the town has exploded in not only with more stores and boutiques but with new restaurants, making Tishomingo one of the top tourist destinations in Oklahoma. Today, Ole Red is where The Pink Pistol once stood and is bringing in even more people into our small town. With sightings of local Blake Shelton to friends including Trace Adkins, Adam Levine, Carrie Underwood, Gwen Stefani, etc., our small town is a hub for celebrities these days! In 2015, Tishomingo Main Street was ranked #1 in the State of Oklahoma by onlyinyourstate.com!
There are also many campgrounds, lakes and rivers for swimming and fishing, trails for hiking and bicycling, nature areas for bird watching and animal viewing. Try visiting the National Wildlife Refuge, the Blue River Recreation Area, Tishomingo National Fish Hatchery, or Pennington Creek Park.
Blake Shelton, country music star & CMT Music Award winner, star of "The Voice"
Gwen Stefani - Three Grammy Award winner - Founder & lead singer of "No Doubt"
Alfred P. Murrah, federal district judge; The Alfred P. Murrah Federal Building (destroyed in 1995) was named after him in 1977.


text:
@implementation JETSAgendaModel
//ge day
-(NSArray*)getDaySessions:(int)index{
    return [[JETSSessionModel new] findByDate:index];
}
//insert agendas
-(void)saveAgenda:(JETSAgenda*)agenda withIndex:(int)index{
    JETSSessionModel *model=[JETSSessionModel new];
    for (JETSSession *sess in agenda.sessions) {
        sess.agendaDay=(index);
        [model createBean:sess];

    }
}
@end


text:
// Copyright (c) Microsoft.  All Rights Reserved.  Licensed under the Apache License, Version 2.0.  See License.txt in the project root for license information.

using System;
using System.Collections.Generic;
using System.IO;
using System.Linq;
using System.Reflection;
using System.Reflection.Metadata;
using System.Reflection.PortableExecutable;
using System.Security.Cryptography;
using System.Text;
using System.Threading.Tasks;

namespace RunTests.Cache
{
    internal sealed class AssemblyUtil
    {
        /// <summary>
        /// The path where binaries need to be loaded from.
        /// </summary>
        internal string BinariesPath { get; }

        internal AssemblyUtil(string binariesPath)
        {
            BinariesPath = binariesPath;
        }

        /// <summary>
        /// There are some DLLs whose abscence is expected and should not be considered an error.  These
        /// are assemblies which are either light up components or are a part of the VS reference graph
        /// which are never deployed for our tests.
        ///
        /// The key here though is to be very explicit about DLLs which are okay to be absent.  In the past
        /// we had build issues which failed to properly deploy important binaries like MS.CA and hence
        /// produced bad content cache keys.
        /// </summary>
        internal bool IsKnownMissingAssembly(AssemblyName name)
        {
            switch (name.Name)
            {
                case "System.Runtime.Loader":
                    // This light up probing is done by the scripting layer.
                    return true;
                case "Microsoft.Diagnostics.Tracing.EventSource":
                    // Part of ETW tracing and not used by suites at this time.
                    return true;
                case "Microsoft.VisualStudio.CodeAnalysis":
                case "Microsoft.VisualStudio.CodeAnalysis.Sdk":
                case "Microsoft.VisualStudio.TeamSystem.Common":
                case "Microsoft.VisualStudio.Repository":
                case "Microsoft.VisualStudio.DeveloperTools":
                case "Microsoft.VisualStudio.Diagnostics.Assert":
                case "Microsoft.VisualStudio.Diagrams.View.Interfaces":
                case "Microsoft.VisualStudio.Shell.ViewManager":
                case "Microsoft.VisualStudio.VCProjectEngine":
                case "Microsoft.VisualStudio.VirtualTreeGrid":
                    // These are assemblies which are a part of the tranisitive build graph but are known to
                    // not be a part of our testing code.
                    return true;
                default:
                    return false;
            }
        }

        /// <summary>
        /// Get all of the <see cref="AssemblyName"/> values referenced by the specified assembly.
        /// </summary>
        internal List<AssemblyName> GetReferencedAssemblies(string assemblyPath)
        {
            using (var stream = File.OpenRead(assemblyPath))
            using (var peReader = new PEReader(stream))
            {
                var metadataReader = peReader.GetMetadataReader();

                var list = new List<AssemblyName>();
                foreach (var handle in metadataReader.AssemblyReferences)
                {
                    var reference = metadataReader.GetAssemblyReference(handle);
                    var name = new AssemblyName();
                    name.Name = metadataReader.GetString(reference.Name);
                    name.Version = reference.Version;
                    name.CultureName = metadataReader.GetString(reference.Culture);

                    var keyOrToken = metadataReader.GetBlobContent(reference.PublicKeyOrToken);
                    if (0 != (reference.Flags & AssemblyFlags.PublicKey))
                    {
                        name.SetPublicKey(keyOrToken.ToArray());
                    }
                    else if (!keyOrToken.IsEmpty)
                    {
                        name.SetPublicKeyToken(keyOrToken.ToArray());
                    }

                    list.Add(name);
                }

                return list;
            }
        }

        /// <summary>
        /// Get the path for the given <see cref="AssemblyName"/> value.
        /// </summary>
        /// <remarks>
        /// This implementation assumes that we are running on the desktop runtime without any
        /// hidden probing paths.  Hence if the assembly isn't in the application directory then
        /// it must be in the GAC.  This is a fine assumption for now as we only run this on the
        /// desktop runtime but if caching is ever moved to CoreClr this will need to be revisited.
        ///
        /// In particular need to consider the ramifications if the tool and tests run on a
        /// different runtime.
        /// </remarks>
        internal bool TryGetAssemblyPath(AssemblyName name, out string assemblyPath)
        {
            Assembly assembly;
            try
            {
                // An assembly of the appropriate version in the GAC will win before any
                // local assembly.  Must consider it first.
                assembly = Assembly.Load(name);
                if (assembly.GlobalAssemblyCache)
                {
                    assemblyPath = assembly.Location;
                    return true;
                }
            }
            catch
            {
                // It's okay and expected for probing to fail here.
                assembly = null;
            }

            var dllPath = Path.Combine(BinariesPath, $"{name.Name}.dll");
            if (File.Exists(dllPath))
            {
                assemblyPath = dllPath;
                return true;
            }

            var exePath = Path.Combine(BinariesPath, $"{name.Name}.exe");
            if (File.Exists(exePath))
            {
                assemblyPath = exePath;
                return true;
            }

            if (assembly != null)
            {
                assemblyPath = assembly.Location;
                return true;
            }

            assemblyPath = null;
            return false;
        }
    }
}


Updates will be rolling through Titanfall's servers for all three versions according to Respawn's Twitter account, adding the ability to play Private matches with other players. This will finally allow the ability to explore maps and seek out strategies without being under fire.
Also included is a downgrade to the Regen Gooser requirement. Previously, level five players found themselves required to kill 50 ejecting pilots in order to advance. Unfortunately, few pilots are popped from their Titan's interior and choose to either drop out to go down with their machine. The update will bring this number down to a reasonable five ejecting pilots.
Other updates will be included, although specifications will come later today.
friv 1000 | mario racerz | kizi 1000 :Super Mario Motto Games on a dirt bike. Collect coins, do flips and avoid crashing as you ride your bike through Super Mario World.


text:
Eagles Training Camp Practice Notes | August 25, 2022
by Fran Duffy & Chris McPherson
Offensive Coordinator Shane Steichen knew right away that Boston Scott's run was a touchdown.
MIAMI GARDENS, Fla. – Prepare for the unexpected. The Eagles and the Dolphins were scheduled to host the second of two joint practices ahead of their preseason finale on Saturday night, but a non-COVID illness forced the Dolphins to host virtual meetings on Thursday. Head Coach Nick Sirianni did not let the change in schedule deter his team from getting some quality work in. Here are six takeaways from the final Training Camp practice.
1. Despite not going up against the Dolphins this morning, the Eagles are in full pads under the hot Florida sun. As the team gets ready for their pre-practice stretching, Brandon Graham is helping to bring the juice in the middle of the field. Other players are making their way out and getting their bodies warmed up. Lane Johnson is stretching on his own in the end zone. John Hightower is having a catch with coaching assistant and former NFL receiver Dontrelle Inman. Offensive Coordinator Shane Steichen is chatting up his backup quarterbacks, who won't see a ton of work today with Jalen Hurts and Gardner Minshew slated to get the lion's share of the reps. After stretching, Head Coach Nick Sirianni brings the team to midfield for a quick pep talk before practice begins. – Fran Duffy
2. For individual drills, I wanted to spend my time over with the tight ends. Coach Jason Michael is running a fast, crisp workout here for a handful of minutes, and you can tell his players know what to expect. The group of five run a handful of "sit" routes from both the left and right sides before they pick up some pads to work on blocking drills. Michael screams out playcalls, signifying what kind of blocking technique the tight ends will use on the next rep, and after a "ready, go," they're exploding into the guy across from them. This is a good group from top to bottom. – Fran
3. The Eagles' focus on Thursday was going to be on red zone plays whether it was with the Dolphins or not. Good news in 7-on-7 drills is that Darius Slay was back after exiting practice early on Wednesday. The theme for this period is if you don't succeed, try, try again. On the first play, quarterback Jalen Hurts goes over the middle with a ball intended for tight end Dallas Goedert, but safety Anthony Harris denies the completion. On the next play, Hurts hit Goedert on an out route near the goal line to the right side. Slay makes his presence felt with a pass breakup on a ball intended for DeVonta Smith. Hurts goes back to Smith along the left side for the touchdown. Minshew completes one of his two attempts, hitting running back Kenneth Gainwell out of the back of the end zone for the touchdown. Overall, great to see such a back-and-forth performance between the first teams. – Chris McPherson
4. 11-on-11 action begins in the red zone. Good news for the secondary, cornerback James Bradberry, who had been dealing with a groin injury, is working in with the first-team unit. Hurts faces stiff coverage in the secondary and takes off running when he sees a crease. On the next rep, he keeps the ball by design, reading a defender and taking off upfield. Jordan Mailata is out in front at the second level and delivers a good block to help spring Hurts. Two plays later, Hurts dropped back and Dallas Goedert on a corner route at the near pylon for the touchdown.
The sequence ends for the first-team unit on an interception by Slay in the end zone. The starters came back onto the field shortly afterwards, with Boston Scott showing impressive burst and patience on a run up the middle for a nice gain. Avonte Maddox ended that part of the drill with an interception of Hurts in the end zone on a jump ball intended for Smith. Maddox has had a really nice summer. – Fran
5. The second team period was a move-the-ball sequence in the red zone. Goedert gets the party started with a completion after Hurts rolls to his right for a gain of 7 to the 10-yard line. Two plays later, Fletcher Cox blows up the play with quick penetration up the middle forcing an incomplete pass. After resetting the ball, Zach Pascal, who was in with the first-team unit in place of A.J. Brown (rest day), scored on a sprint-out to the right side. In the second go-around for the first-team unit, safety Marcus Epps deflected a pass intended for Smith into the air to prevent a touchdown.
On the next play, running back Boston Scott hit the hole perfectly on an off-tackle run for a 9-yard touchdown. Offensive Coordinator Shane Steichen immediately threw his arms up to signal touchdown (see the photo above), while Assistant Head Coach/Running Backs Jemal Singleton sprinted down the field, excited about the score. The defense rebounds on the next play as linebacker Haason Reddick sprints off the line of scrimmage off Hurts' front side to force an incompletion. – C-Mac
6. The team finished practice with a two-minute drill in the high red zone. The situation was that the offense was down by eight, so it needed the touchdown and the two-point conversion. Gainwell got the first rep, running to the left with center Cam Jurgens out in front as a puller for a solid gain. Another second-year player, cornerback Zech McPhearson, got in on the action with a pass breakup on a throw intended for Goedert near the goal line. McPhearson nearly picked that one off. Two plays later, Hurts took off when he saw a bunch of green grass, and Sirianni (much to the defense's chagrin) ruled it a touchdown. Linebacker Kyzir White argued that he had him boxed in around the 10-yard line, but the offense got the points.
For the two-point play, Jordan Davis stuffed a run inside. Big No. 90 was not allowing that to happen. The backups took the field next, and after a quick screen pass Boston Scott, the defense was able to hold firm, forcing three straight incompletions. The offense got the last laugh, however, with John Hightower sneaking into the end zone on a route by the front pylon on a throw from Minshew. – Fran
Did Not Practice
DE Derek Barnett – Ribs
LB Shaun Bradley – Illness
WR A.J. Brown – Rest
S Andre Chachere – Groin
G Landon Dickerson – Rest
LB Christian Elliss – Hamstring
DT Javon Hargrave – Toe
CB Josh Jobe – Elbow
C Jason Kelce – Elbow
RB Miles Sanders – Hamstring
CB Josiah Scott – Hamstring
WR Greg Ward – Toe
Spadaro: Jalen Hurts is hungry to take his game to the next level
The quarterback's desire for consistent growth has the Eagles in a great place with Training Camp winding down.
No joint practice? No problem for Head Coach Nick Sirianni
The final scheduled joint practice of Training Camp was canceled by the Dolphins due to a non-COVID illness.
Eagles sign CB Josh Blackwell
The Eagles re-sign Blackwell; he originally signed in May 2022.
Check out 16 takeaways from the final joint practice between the Eagles and the Cleveland Browns on Friday.
Spadaro: Fletcher Cox is still inspired to reach new heights
One of the greatest players in franchise history, the All-Pro defensive tackle is energized by the team's 2022 prospects.
Spadaro: Eagles handle their business on Day 1 with Browns
The intensity was ratcheted up a notch as the Eagles squared off against the Browns in the first of two joint practices. Find out what the Eagles accomplished on Thursday.
Hard to argue that you'll find a more comprehensive recap of the first joint practice with the Cleveland Browns than here.
Jonathan Gannon explains the process of getting new players up to speed
The defensive coordinator isn't holding anything back, so he's got to find a way to teach veterans and newcomers alike.
Spadaro: How the 2022 roster highlights Eagles' ambitious team-building philosophy
The Eagles are in Cleveland for the start of joint practices with an opportunity to inch closer to Roseman's vision of "53 starting-caliber players."
Spadaro: 6 thoughts about the offense
As the team prepares for joint practices and a preseason game in Cleveland, Eagles Insider Dave Spadaro pauses for a moment to reflect on the progress made by the offense this summer.
Eagles get to the 85-player limit
The Eagles waived/injured three players on Tuesday, including two defensive backs, a day after agreeing to acquire defensive back Ugo Amadi from the Seahawks.


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Swollen feet during pregnancy, especially in the summer months and towards the end of your pregnancy, is usually very normal* but it is nevertheless unwelcome! Founder of Sargasso & Grey, Katie Owen, was spurred on to create her stylish wide fitting shoe brand partly as a result of suffering from swollen feet during her first pregnancy. Here she gives some advice as to how best to cope if you too are suffering.
"My first pregnancy, in 2011, was luckily rather uneventful. I did, however, suffer from serious foot swelling (or elephant feet as my husband kindly referred to them!). My ankles merged with my feet to create a terrific pair of cankles and it was both uncomfortable and unsightly, especially as I was still working in the city and was travelling to work every day on the train.
If you are pregnant and are also suffering from swollen feet then I empathise! Luckily I found that as soon as my baby arrived, the swelling completely disappeared. What I was more shocked to find, however, was that my feet had spread and are now much wider than before. Sadly, permanently so. But that is another story!
Swelling is caused by your body storing more water than usual when you are pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or if you have been standing a lot.
The pressure of a growing baby can also affect the blood flow in your legs. This can cause fluid to build up in your legs, ankles and feet.
How can you help relieve the swelling and reduce discomfort?
Take the weight off your feet – sit down and keep your feet raised. Get someone to make you a nice cup of tea!
Wear comfortable shoes – If you find you are struggling to get into your normal shoes then look for alternatives that don't hurt your feet. You will make the pain and discomfort a lot worse if your feet are squeezed into ill-fitting shoes. Wider fitting shoes will give your feet extra space to breathe. They will become your great friends as the day wears on and your feet get more swollen. If you are planning to attend a special event where you know you will be on your feet a lot, all the more reason to choose wide fitting shoes. My personal advice, if your feet swell as the day wears on, is to choose shoes with an adjustable fastening so you can loosen it as your feet swell (just like a belt when you have eaten too much!).
Drink lots of water – Although you might feel you are bloated enough, by drinking water you actually help flush out excess fluid.
Keep walking – a bit of exercise will help reduce swelling and keep your blood circulating but walking in ill-fitting shoes will only make matters worse! Find a pretty wide fitting pump with a low heel to offer proper support for your feet (completely flat shoes offer no support for your arches and can be just as bad for feet as high heels).
Shoes with an adjustable fastening, which you can loosen, are useful if your feet start to swell throughout the day.