text:
WEB DESIGN & DEVELOPMENTE-COMMERCE SERVICESDIGITAL MARKETING
OUR TEAMBLOGFAQJOBSTESTIMONIALS
We're Supporting Businesses with Digital Marketing Needs During the COVID-19 Pandemic
How Digital Marketing is Helping B2B Distributors Survive the Pandemic
Main Event Digital CEO Mike Mayer discusses the importance of digital marketing for B2B distributors and wholesalers on the Harvest Growth Podcast.
The pandemic has upended every aspect of the way business is conducted. This has underlined the importance of digital marketing as an essential tool to help businesses survive, according to Michael Mayer, founder of Main Event Digital.
Mayer recently guested on the Harvest Growth podcast, which features "inspirational stories from successful inventors and entrepreneurs…targeted at helping aspiring inventors and market-leading entrepreneurs alike," according to its website.
Launched in 2020, Main Event Digital is a full-service digital marketing agency that focuses on underserved manufacturers, distributors and wholesalers. Since the pandemic, Main Event Digital has helped fill a need for these companies that have needed to outsource their marketing departments due to staff cutbacks.
Mayer discussed with Harvest Growth founder and podcast host Jon LaClare the need to improve B2B marketing efforts at a time when traditional platforms such as trade shows have been shut down. It is short-sighted, he observed, for companies to rely just on a company website, no matter how highly-functioning it is. "The key strategy is to get them into the marketplaces, such as Amazon and Wal-Mart," he said.
But in addition to cutting-edge strategies, Mayer said that his company has not abandoned old-fashioned marketing approaches such as telemarketing and direct mail. "Some of the old methods that people have gotten away from can now be the most effective because there is so much noise on social media, in your inbox and on Google where people are competing for SEO position," he said.
One secret he shared with LaClare is that companies cannot just create a website and hope people will use it. One mistake that companies make, he said, is that they rely on manufacturers' content to move products. "One of our most effective tools," he said, "is custom-written, unique content that engages users."
Companies need to get behind their websites, he added. "Once you have a website and are selling online, it is imperative to get your internal sales team behind what you're doing. This can be accomplished through rewards when they drive people to the site. In addition to that, many companies don't spend time on educating their customers on how to use all the digital services they offer, such as mobile apps."
117 Cary Ave.
mdmayer@maineventdigital.com
Schedule a Meeting with Mike
Main Event Digital. Copyright © 2020
117 Cary Ave. Highland Park, IL 60035
773.405.3635 |mdmayer@maineventdigital.com
117 Cary Ave
Copyright © 2021 Main Event Digital. All rights reserved.


Our LCM Classic this week is a masterpiece of song from Crosby, Stills & Nash. All the way from 1969 with its fantastic harmonies and great lyrics is 'Helplessly Hoping'.
It was released on their self title debut album 'Crosby, Stills & Nash' and as the B-side of the "Marrakesh Express" single.
The song is noted for its use of alliteration in its lyrics. It was written by Stephen Stills as he went through a painful break-up with Judy Collins, herself in therapy at the time. This, "Suite: Judy Blue Eyes" and "49 Bye-Byes" were frank dissemination of his longing to help her through her difficulties juxtaposed against her inability, not unwillingness, to accept his aid as she struggled in therapy and eventually allied herself with Stacy Keach.


text:
18 Total Quotes
John Whitehead Quotes
Ultimately, the teams will help us to develop a truly compelling design for the World Trade Center site -- a grand and majestic vision that inspires awe while respectfully memorializing the lives lost on September 11th. And I promise you this: it will be glorious.
John Whitehead
The teams bring diverse assets to the table,
#Assets
We're optimistic the need for office space will increase,
#Office
We've won several of these cases in this area. It's called viewpoint discrimination. You can't discriminate against the religious viewpoint, and the judge said that's what happened here. It violates the First Amendment.
#Discrimination
Children are the living messages we send to a time we will not see.
The teams bring diverse assets to the table. Some bring expertise in retail and residential developments; some offer experience in the design of large public infrastructure projects; others are best known for designing museums and cultural institutions.
#Experience
I don't think any official should be editing prayer.
#Prayer
Sept. 11 represented a terrorist attack aimed at destroying everything that America stands for ? our freedoms and our way of life.
#America
Sept. 11 represented a terrorist attack aimed at destroying everything that America stands for — our freedoms and our way of life,
I said I didn't think people as young as 16 should be allowed to vote. Apparently, they took points off for that.
#People
We don't have a lot of seniors, our guys don't have a lot of varsity experience and these are the kind of growing pains you go through with younger players,
That fateful stretch of road has since been dubbed the Highway of Death.
#American Artist
Vietnam told me many stories.
#Vietnam
We had hoped that we would able to reach a resolution that was agreeable to all.
#Resolution
We've already recognized that it is absolutely essential for British children to learn other languages and we will be working hard to put further strategies in place to ensure this.
Sept. 11 represented a terrorist attack aimed at destroying everything that America stands for our freedoms and our way of life,
#September 11
Sept. 11 represented a terrorist attack aimed at destroying everything that America stands for - our freedoms and our way of life.
The friendlies were South Vietnamese women and children, helpless victims in a war they did not understand.
‹‹‹
›››

redpajama_set_name: RedPajamaCommonCrawl


The only way to end the current tyranny in the world is to kill all these White racist Fascist and Racist scums one by one. Just like how Communists beatofully massacred Nazi soldiers in WW2. These white racist savages have been enslaving and massacring millions of defenseless Indians, Blacks, Jews, Muslims and Asians, physically, economically and politically. We have to all unite and eradicate them once and for all. Do not engage in any dialogue with them, they're a lost cause, eliminate them. Kill all these Savage White Pussies who are hiding behind their big guns. MAKE THE RACIST AFRAID AGAIN.
When will liberal left learn what fascism is instead just using it as buzzword?
Hell yeah, let's take down the world central of racial hatred, the main perpetrator of ethnic warfare, the leading cause of fascist thought oppression globally, the reason behind the industrialization of world poverty that viciously exploits billions of racial minorities around the globe for slave labor, human trafficking, drug/organ smuggling, tax fraud, money laundering, and that created the donation racket that steals the income of hard working citizens, while keeping poverty in it's cycle of endless human suffering…let's bring the war to ISRAEL.


Pump Supply & Repair Group have been specifying, supplying & repairing Meters for over 40 years.
We can repair all manufacturers' meters, sourcing spares from the OEM and utilising reverse engineering when parts are obsolete on older units.
The unit would undergo the Pump Group Repair Process, outlined here.
Pump Group can utilise our expertise with Belzona Coatings, recovering worn parts where other repair centres may have to replace with spares. Our trained Belzona Technicians can also coat the wetted areas of the meters to increase efficiency and resistance to corrosion / erosion.


text:
Grzegorz Marek Myszkowski (born 16 April 1961) is a Polish windsurfer. He competed in the men's Division II event at the 1988 Summer Olympics, finishing in 17th place.

References

External links

1961 births
Living people
Polish windsurfers
Polish male sailors (sport)
Olympic sailors of Poland
Sailors at the 1988 Summer Olympics – Division II
Sportspeople from Poznań

redpajama_set_name: RedPajamaWikipedia


text:
Ecclesia College at center of political kickback controversy
Jarrett Carter
Board members at Ecclesia College have issued a statement of confidence in school president Oren Paris III, who was indicted last week along with a former Arkansas elected official and a consultant on charges of mail and bank fraud stemming over a two-year period.
Paris is alleged to have made payments to the consultant, Randell Shelton, who took a portion of funds to pay out to former State Senator Jonathan Woods, who pushed a legislative appropriation to the college. Police say that the total payouts amounted to more than $260,000 between 2013 and 2015.
Paris, whose parents founded the school, and whose family members still sit on its boards of governance and regents, has signaled no intent to leave the institution, according to Inside Higher Ed.
Politics and finance are common bedfellows when it comes to higher education administration. Money and political favor are at the core of board appointments, commencement speaker invitations, honorary degree awarding and many other academic functions which are now used to curry favor with people who swing votes and control purse strings.
Still there must be ways to establish clear communication between board members and presidents to ensure that they are not being politically pressured to break the law or to undermine the institutional mission. Additionally, putting tighter financial monitoring on large spending and foundation disbursements can help executives to get ahead of curious investments, purchases or donations.
Inside Higher Ed The President's Indictment
Filed Under: Higher Ed Legal / Courts


text:
Owning the land and buildings
Employer of staff
Governor Secure Site
Prospective parents (intake 2022)
Intake September 2021
Foundation Schools
Distributed Leadership at Yattendon
Uniform and Dress Code
Parents' Pack
Cycling to School
Parent Support Information.
Charity Thanks
OSCAHs (Breakfast and After School Club)
The Horley Community Sure Start Children's Centre
Parenting Courses - The Parenting Puzzle
Baby Cafe
Childcare Information
Remote learning and Covid Catch-Up
Google Classroom Guidance Documents
If you receive free school meals
Support agencies/sites for parents
'Design a book corner' competition results
Decorated Egg Entries
Answers and winners - Easter egg hunt
Mrs Cole's weekly art challenge
History Mystery!
PE activities you can do at home!
Wellbeing packs - ideas for supporting mental health
News and Letter Archive
Revised RSE Curriculum and Further Information for Parents
RSE Year 3
Year 6 Knowledge Organisers
Year 5 Maths Knowledge Organisers
Safeguarding and Online Safety
Sport at Yattendon
SEND Team
Horley Learning Partnership
Home School Link Worker
Positive behaviour
MacArthur House
Churchill House
Gandhi House
Pankhurst House
School Inspector's Page
Most Recent KS2 Results/DFE Performance Details
Teacher Training School
Find out about Teacher Training at Yattendon
Current Governor Vacancies
Partnership Governor advert - Spring 2021.doc
What is a Governing Body?
The Government requires that each school has a management team known as a governing body. This team is made up of the various stakeholders that the school serves (parents, local authority, staff and community). Governors are either elected or appointed, e.g. parent governors are elected from the parent body; the local authority (LA) appoints governors, the governing body appoints community governors.
The Governing Body has three core functions:
Ensuring clarity of vision, ethos and strategic direction;
Holding the headteacher to account for the educational performance of the school and its pupils, and the performance management of staff;
Overseeing the financial performance of the school and making sure its money is well spent.
Structure of the governing body:
At Yattendon we meet as a Full Governing Body on at least seven occasions throughout the year. Unlike some schools, we no longer operate with separate committees focusing on resources and pupil standards but instead work collaboratively to monitor these through an ongoing cycle. In addition, where working parties are required to monitor particular areas of school life, these are formed as necessary. We do however operate a pay committee and a headteacher's appraisal committee.
Yattendon Governors
If you are interested in helping to make Yattendon the best school it can be and want to be more involved in school life then please contact us (governor@yattendon.surrey.sch.uk) for more information.
Alastair Hitchman
I am a co –opted governor for Yattendon School and am a secondary school teacher for my 'day job'. I have had extensive governance experience and am looking forward to working with Yattendon school offering my experience and skills for the benefit of the whole school community.
Ann-Kathrin Baumgardt
Co-opted
I have recently been appointed to the governing body at Yattendon. Born and raised in Germany I have been living in the UK since 2004 and in Earlswood since 2010.
I'm very excited to be part of a great team of governors and to be able to actively contribute and make a difference in my community. Great education is one of the most important foundations to help children grow up into confident, self-expressed, happy and fulfilled adults; Yattendon's vision of developing the "whole child" encompasses that.
With the skills and professional experience I have acquired over the past twelve years I hope to be able to contribute to the continued success of Yattendon School where children are able to fulfill their full potential.
Guy Perkins
Having taught for a number of years in Surrey primary schools, I joined Yattendon in September 2010 as Deputy Headteacher and was appointed Head Teacher in 2016.
I have always had a passion for education, and I am particularly keen to develop in children a sense of responsibility and enthusiasm for their own learning.
I live fairly locally near Dorking and have a daughter of eighteen and two young sons. Parenting is not easy in the twenty-first century. Pressures that come with being a working parent can mean that engaging with your child's education is particularly challenging. I am keen to involve parents and carers as much as possible, and help them feel part of the school community.
Ruth Bienkowski
My name is Ruth Bienkowski and I have been a teacher for more than twenty years now. I am now a very proud deputy head teacher here at Yattendon School. I have worked in all sorts of schools around the south-east of England and two schools abroad. I am proud of the experience I have in different settings and believe that this is a valuable addition to our school and our governing body.
I love working here at Yattendon and my passion is to drive our school forward in making the education of our children the best it can possibly be and support all our families throughout their child's journey with us.
Gowri Subramanian
Jan Clark
Partnership Governor
I have been a Governor at Yattendon school for a number of years and when my son left Yattendon in July 2013 I decided to continue as a Governor because I am passionate about the direction the school is heading and so much good work has been done by all under the leadership of Dave Cole and Guy Perkins. My background in Employment Law, working for the Home Office, has supported my role as Governor and I am sure it will continue to do so. I enjoy being part of the team that continues to work hard to ensure the school is an outstanding place to learn not just in academia, but also in the rich learning experiences that will set the foundation for our children's values throughout their lifetime.
Tina Rowbotham
Clerk to the Governors
Judith Barlow
I was elected in December 2019 by the staff at Yattendon to join the Governing Board as a Staff Governor. I have worked in Surrey schools for over 15 years, initially as a teaching assistant before training to become a teacher. I joined the staff at Yattendon in September 2018 and currently work as year leader and teacher in Year 5.
I'm really keen to help support the school in any way I can, to ensure the best possible experience and progress for children who attend our school.
Katherine Saunders
Parent Governor
I've recently joined the governing body as a Parent Governor having had one son go through Yattendon and with two still there in Years 4 and 6. I have been Chair of the Governing Body at Meath Green Infants for the last three years, which I really enjoyed. I now want to give something back to support Yattendon as my children have and are getting so much from the school. In my day job I am Chief Executive of Alliance for Better Care which is the local federation of GP practices and currently very involved in the running of the Covid-19 Vaccination programme.
Sarah Seear
Louise Boughen
I became a governor in November 2020, however, I have been a parent at Yattendon since 2014. I have been an active member of the Friends of Yattendon, and following a term as a governor at a different school, I wanted to use my experience and other relevant skills to contribute to the governing body.
I am delighted to be given the opportunity to be part of this team of governors and to support the school in continuing to achieve its shared vision. I am also eager to bring a parent's perspective and welcome any feedback or suggestions from other parents.
Governor data for website - Autumn 2021.pdf
Yattendon Reading Every Day Challenge 14th January 2022
Family Learning Courses 7th January 2022
Friday Flyer - 436 14th January 2022
Friday Flyer- 435 7th January 2022
School Clubs start 17th January 2022
Y6 height and weight screeening 18th January 2022
Online Payments Visionary Sports Academy
Yattendon School is committed to safeguarding children. Please contact the Head Teacher and designated safeguarding leader, Guy Perkins, if you are concerned about a pupil or have any other safeguarding issues you wish to raise.
All website content copyright © Yattendon School


You've probably heard of MSG. It was a very hot topic a few years ago but that seems to have died down a bit. That being said – people are still confused! What IS MSG? Is it harmful? Should we avoid it?
Never fear – Dua the Dietitian is here! We're going to dive right into MSG. This is a bit detailed in places but you can skip to summary at the end if you don't want to read all the mumbjo jumbo science stuff.
MSG can be naturally present in foods like in tomatoes, cheeses, and seaweed. In 1908, a Japanese professor extracted MSG from seaweed and found out it was what gave seaweed broth it's rich savory flavor. He patented it and started commercial production. Initially MSG was extracted from seaweed but today it's produced in a lab by fermenting a starch, sugar beets, sugar cane, or molasses. The process used is similar to that used to make yogurt and vinegar.
So – what's it found in?
Glutamate rich foods have been a part of many cultures for years. These include many cheeses, seaweed and seaweed broth, green tea, and some vegetables. Nowadays MSG is used as an additive in many foods because of the savory taste it provides.
As mentioned earlier MSG naturally occurs in many foods but it is also used as an additive in many processed foods including canned foods, soups, and broths. To check for added MSG you just need to read the ingredient label. If MSG is used as an additive it must be listed in the ingredients, look for monosodium glutamate. That being said MSG is naturally found in ingredients such as hydrolyzed vegetable protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate and if these items are used in place of added MSG the ingredient label will not list monosodium glutamate.
Now let's get to business – is it harmful?
The US Food and Drug Administration (FDA), Canada Health, the European Food Safety Authority (EFSA), and Food Standards Australia New Zealand all allow the use of MSG in food products as an additive and explain it in detail on their websites.
The concern with MSG is that there have been reports of individuals complaining of headache, tingling, flushing, numbness, and nausea after consuming MSG. These symptoms are temporary and typically subside after a short time. There are also claims that MSG may cause other negative health consequences like inducing asthma attacks.
Research studies have found some concerns related to high doses of MSG. The FDA identified concerns in doses as high as 3 grams taken without food but also states that the typical serving of a food with added MSG contains less than 0.5 grams of MSG.
The EFSA has re-evaluated the safety of MSG and other glutamate salts in 2017. Through their assessment they identified a need to decrease the current Acceptable Daily Intake of 32mg MSG/kg of body weight (for someone that is 150 pounds that comes out to 2.18g) based on current data. They recommended that the "European Commission considers revising the maximum permitted levels, in particular, in food categories contributing the most to the overall exposure to glutamic acid and its salts". Per the EFSA this is particularly important for young children and infants as their acceptable daily intake would be lower. It will be interesting to see if any change in regulation occurs.
In the Food Standards Australia New Zealand MSG Safety Evaluation, they stated that average intake of MSG is 0.590g/day with extreme users consuming up to 2.33g/day and that "in a highly seasoned restaurant meal, however, intakes as high as 5g or more may be possible". They also maintained that the 3g limit was in adverse effects were seen.
OK that's a lot of mumbo jumbo science stuff – Can I get a summary?
In conclusion MSG is a naturally occurring component in many foods. It is also used as an additive and can be identified on food labels as monosodium glutamate, hydrolyzed vegetable protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
It has been reported to have adverse short-term effects in a small amount of the population. The regulating bodies of the US, Canada, European Union, and Australia/New Zealand allow MSG to be used as an additive in food. In 2017, the European Food Safety Authority recommended a reassessment of safe levels of MSG exposure. There is some evidence, particularly animal studies, to show that exposure to high doses of MSG without food can have negative health consequences (more than 3g at a time).
The average individual is not exposed to high enough doses of MSG to cause adverse dangerous effects. If you do find that exposure to MSG gives you a headache or other short-term discomforts it is recommended to avoid foods that contain MSG.


Lunch Break - What Are Your Favorite Family Movie?
Lunch Break – What Are Your Favorite Family Movie?
What movies are you excited to share with your kids?
The Lunch Break hosts, Art Eddy and Jon Finkel share the movies that they couldn't wait to share with their kids.
Jason G. Simmons · My girls love all the princess movies..when they get a bit older i want to watch Princess Bride with them.
Mark A Volberding · Can't wait to share Star Wars with my son- especially Empire Strikes Back to see his reaction re:Luke/ Vader.
Yermaun Steve · Hay guys, big shout from Northern Ireland, 18:00 here. 2 and 3 yo girls in our house anything with princesses is a win!


Zambian safaris are nothing short of exciting, romantic and memorable!
Zambia is often referred to as the 'wild' Africa and offers a real and authentic wilderness experience away from the crowds that, for example, East Africa may bring. With exceptional guiding, small, individual properties and great value for money, these are just some of the reasons that make Zambia an ideal choice for honeymooners!
The game viewing activities and safari experience in Zambia are so diverse – exhilarating walking safaris, heightened night game drives, fishing expeditions and canoe trips being just a few of the activities on offer. On top of that, the accommodation is rustic and romantic, made of makuti thatch with open-air bathrooms to relax in the bath whilst gazing at the stars. What a way to toast to married life!
Of course, this is one of the more important elements of planning your honeymoon and, we are glad to say, the safari camps across Zambia are very accommodating to honeymoon couples – offering special offers, multi-camp discounts or special experiences such as a private dinner in the bush, or champagne sundowners in a beautiful location. Please let us know if it is your honeymoon from the onset so that we can advise the best itineraries, deals and accommodation for a memorable trip!
Probably the best way to get started is to either give us a call in the UK on +44 1525 840 149 or in the US on +1 917 336 2937 to have a chat through things or send us an email to tell us what you are looking for. We feature a range of Zambia specific itineraries on the site that should give you a few ideas initially and we look forward to hearing from you soon!


How do I close or shut down my child's youtube account?
Step 7:?Google will ask you to re-enter the password of the account to confirm your choice to delete YouTube channel. Enter it, and your YouTube channel including all the content of it will be removed.... Click in the box labelled "Password" and type in the password to your YouTube account, and then click Sign In. Click the check box here to say that you understand that deleting your account (and everything in it) is permanent.
Hi Fran, If you can't remember your password and you can't access the email address connected to that account, you may be able to get access by answering a …... 13/04/2010 · My hotmail account just got hacked and whoever hacked changed my password, my alternate e-mail, and my answer to the secret question that they ask you when you try to change your password.
Fourth, under the heading of account preferences, click on "Delete your account or services " in Grey. Fifth, click "Delete a Google service ". Sixth, click on the garbage symbol for the YouTube service. Then you should have accomplished your goal. Good luck.
Look down to discover Delete your account or services and Click on Delete Google account and data. Enter your gmail account password. Now, it'll show all the data that will be erased alongside your Google account.


Eagles cornerback Cary Williams said during the team's mandatory minicamp last week and said that he didn't care if anyone had a problem with his decision to miss OTAs to take care of other responsibilities, which included overseeing work being done on his home.
Texans linebacker Tim Dobbins missed OTAs for similar reasons, but he had a very different answer to questions about his absence when he spoke to the media at the team's minicamp on Tuesday. Dobbins said coach Gary Kubiak told him earlier in the offseason that he was disappointed that Dobbins wouldn't be participating, although Kubiak has resisted making any public statements other than to say that Dobbins was absent from voluntary work.
Dobbins said he feels disappointed in himself, but that he wouldn't have done things any differently because of his obligations to his family. Dobbins added that he hopes his teammates will understand the reason for his absence.
Dobbins further emphasized that point by saying that he knows his chief role on the team will be as a stalwart on the special teams with any thoughts of starting on defense, as he did six times last year, are secondary to those responsibilities. His absence the last few weeks shouldn't stand in the way of him filling that role as long as his effort and production remain at the same level he was at last season.


text:
Q: Receiving result from spark job launched using SparkLauncher I am launching a spark job using following code:
   public static void main(String[] args) throws InterruptedException, ExecutionException {
            Process sparkProcess;
            try {
                sparkProcess = new SparkLauncher()
                        .setSparkHome("C:\\spark-2.0.0-bin-hadoop2.7")
                        .setAppResource("hdfs://server:9000/inputs/test.jar")
                        .setMainClass("com.test.TestJob")
                        .setMaster("spark://server:6066") //rest URL of spark
                        .setVerbose(true)
                        .setDeployMode("cluster")
                        .addAppArgs("abc")
                        .launch();
            } catch (IOException e) {
                throw new RuntimeException(e);
            }

             ExecutorService executorService = Executors.newSingleThreadExecutor();
        Future<Integer> submit = executorService.submit(() -> {
            try (BufferedReader reader = new BufferedReader(new InputStreamReader(sparkProcess.getInputStream()))) {
                while (sparkProcess.isAlive()) {
                    try {
                        System.out.println("input stream line:" + reader.readLine());
                        Thread.sleep(1000);
                    } catch (IOException e) {
                        throw new RuntimeException(e);
                    }
                }
            }
            return sparkProcess.exitValue();
        });
        System.out.println("Exit value:" + submit.get());
        sparkProcess.waitFor();
}

My test.jar file code is as follows:
public static void main(String[] args) {
        SparkSession spark = SparkSession.builder().appName("test").config("spark.executor.memory", "1g")
                .config("spark.executor.cores", 1).getOrCreate();
        JavaSparkContext context = new JavaSparkContext(spark.sparkContext());
        long count = context.parallelize(Arrays.asList(1, 2, 3, 4, 5)).count();
        System.out.println("Count:" + count); //want to retrieve this detail on launching application.
        spark.stop();
    }

I want to retrieve count at launching app on successful completion of spark job. However from InputStream of sparkProcess I am always receiving null
What am I doing wrong here?

redpajama_set_name: RedPajamaStackExchange


text:
Almond Tofu Is The Healthiest Vegan Food
Almond Tofu is the healthiest vegan food loaded with essential amino acids, vitamins, and minerals that promote overall good health. The delicious and nutritious vegan food contains protein and fats, which can help us maintain good energy levels and also helps in proper growth. This healthy plant-based meal can be used as snacks, breakfast, or dinner and is suitable for all age groups. It is also ideal for vegans and vegetarians and contains zero cholesterol and no GMOs.
When it comes to food, everyone wants to eat healthily. Everyone wants to eat what is considered "healthy." So when it comes to vegan food, we all want to try out the latest and greatest. And, we want to know which vegan food is the healthiest. There's a reason why almond tofu has become the vegan food of choice. Almond tofu is a plant-based protein that has become the go-to food for vegans across the globe. It is easy to make, but it is also incredibly delicious.
Almond tofu is made from ground almonds, tofu, and spices. It's also much more nutritious than other vegan foods. It's high in fiber, low in calories, and packed with protein. Most people are unaware that almonds have more protein, fiber, antioxidants, and B vitamins than any other food. In addition, they contain Omega-3 fatty acids, vitamins C and E, and magnesium. Almonds are a healthy snack and can be used in place of cheese or nuts.
What is almond tofu
How to make almond tofu for vegetarians
Ingredients for almond tofu
How long does almond tofu last
Almond tofu health benefits
Where to buy almond tofu
Frequently asked questions about almond tofu.
Myths about almond tofu
Almond tofu is a protein-packed vegan food that tastes like the real thing. It's made from ground almonds, soybeans, and coconut oil. Unlike other vegan proteins, it doesn't contain any eggs. It's great for breakfast, lunch, dinner, or even snacks. You can enjoy it on its own or add it to stir-fries, salads, soups, and sandwiches.
Almond tofu is a protein-packed dish that tastes great. The secret to its success is a healthy blend of nuts and beans. Making almond tofu is a simple process that takes just 10 minutes. You'll need to start with almonds, cashews, and nutritional yeast. Next, add water and soak the nuts for an hour. Then, drain the nuts and blend them until they reach a smooth consistency. Next, stir in the beans and season with salt. The mixture should be a little wet so that the mixture sticks together. Afterward, heat the mixture in a pan over medium heat. The temperature should be between 120-150 degrees Fahrenheit. While the combination is heating, slice the tofu into bite-size pieces and mix it into the hot mixture. Let the mixture cool down to room temperature, and then transfer it to the refrigerator. The almond tofu can be stored in the fridge for five days.
Almond tofu is a plant-based protein that has become the go-to food for vegans across the globe. It is easy to make, but it is also incredibly delicious. It's made by soaking almonds in a solution that mimics the pH of the human stomach. The result is a rich, creamy texture and a delicious flavor. There are a few ways of creating almond tofu, but the most common are blending almonds and water into a paste or soaking almonds in an acidified solution.
Almond tofu is made from almonds, and almond milk is a staple ingredient. You can easily find almond tofu in your local Asian market. It is also commonly available at health food stores and supermarkets. Almond tofu lasts up to 10 days after opening so you can keep it in the fridge for up to a week.
Almond tofu is a plant-based protein that has become the go-to food for vegans across the globe. It is easy to make, but it is also incredibly delicious. Here are the seven main health benefits of almond tofu:
1. Nutrient dense
2. High in fiber
3. Great source of protein
4. Low in fat
5. High in antioxidants
6. Easy to digest
7. Very versatile
This is an excellent question, as finding the best deal on almond tofu can be tricky. While it can be found in most grocery stores, it's often more expensive than traditional meat alternatives. However, it is usually priced at a fraction of the cost of meat substitutes. With that said, almond tofu can also be found on Amazon, Whole Foods Market, and other specialty stores. If you're looking for the most affordable option, you may have to check out local grocery stores.
Q: How can you find almond tofu?
A: You can buy it in any Asian grocery store or online.
Q: What do you think about using almond tofu in place of meat?
A: In place of meat, it's still very delicious. It's just not as flavorful so it might need more seasoning.
Q: What are some vegan food and nutrition tips?
A: Eating lots of vegetables is essential. Also, eat small meals every three hours because you should always be hungry.
Q: Are there any health benefits of eating almond tofu instead of meat?
A: There are lots of benefits to eating almond tofu. It's a great source of protein and is high in fiber. Almond tofu also has vitamin B12, which helps prevent anemia.
Q: Do you think almond tofu is better than meat?
A: I think almond tofu is great in a pinch. If you have access to healthy foods, many options are available.
1. Almond tofu contains all the nutrients of regular tofu.
2. Almond tofu tastes better than regular tofu.
3. Almond tofu is nutritious because it has a high protein content.
4. Almond tofu is good for weight loss because it's low in calories and fat.
5. Almond tofu contains more fiber than regular tofu.
6. Almond tofu has fewer calories than regular tofu.
Almond tofu is a very healthy food option. It's easy to cook, tastes fantastic, and has zero cholesterol. This is because it's made from fermented soybeans instead of dairy. While dairy products are the primary source of cholesterol in our diet, fermented soybeans contain none. Even though it's a vegan product, it doesn't have any animal products either. So it's an entirely healthy food choice.
How to Create a Stock Box for Your Online Store
Strawberry Acai – Why Do People Like Them So Much?
Strawberry Acai - Why Do People Like Them So Much?


text:
Grigor Dimitrov odds
Will Grigor Dimitrov ever make the big breakthrough?
The Bulgarian star has been touted as the next big thing for years, but he is yet to pass the semi finals in the singles draw of a major tournament.
With the likes of Alexander Zverev, Hyeon Chung, Denis Shapovalov, Borna Coric and Stefanos Tsitsipas on the up, time may be running out for Dimitrov to make his mark in the grand slams.
Can Grigor Dimitrov win the Australian Open?
There is no doubting that Dimitrov is a much, much better player than he was a few years ago, yet he has struggled to maintain a high standard over the course of a season.
Case in point: after reaching the quarters at the Australian Open and the third round at Roland Garros, 'Baby Fed' suffered first-round exits at both Wimbledon and the US Open in 2018.
However, Dimitrov is a fast starter and often features in the last eight at Melbourne Park.
If you are looking beyond the big three in the Australian Open odds, this is one man to consider.
Best bookies for Grigor Dimitrov betting
More about Grigor Dimitrov
It was Grigor Dimitrov's familiar technique that first caught the eye when he burst onto the pro circuit in 2008. From the unusual service action to the languid one-handed backhand, everything about the way he played was imbued with the influence of Roger Federer.
The only thing missing was the results.
Substance starting catching up with style in 2014 when Dimitrov reached the last eight of the Australian Open. He followed that with three title, including Queen's, and a jaunt to the semi-finals of the Wimbledon Championships.
Then it vanished. Dimitrov failed to win anything in the next two years and could not make it past the fourth round in any of the majors. He split with two coaches in that time, ditching Roger Rasheed in September 2015 and axing Franco Davin less than a year later.
That slump led Dimitrov to Daniel Vallverdu and a stunning revival. After finishing 2016 with a flurry of strong performances, he kicked off the 2017 season with victory at the Brisbane International – his first title in three years. He followed that with an impressive run to the last four at Melbourne Park, where he succumbed to a rampant Rafael Nadal in five sets. A second title came at the Sofia Open, a third at the Cincinnati Masters, and a fourth at the prestigious ATP World Tour Finals.
All that saw Dimitrov end the year as world number three and one of the hottest players on tour. The tennis world waits with bated breath to see whether he can continue that upward trend and crack the grand slams.
Profile and stats
Name: Grigor Dimitrov
Born: 16 May, 1991 in Haskovo, Bulgaria
Turned pro: 2008
Style: Right-handed, single-hand backhand
Career ATP titles: 8
Best grand slam result: Semi finals (2014 Wimbledon, 2017 Aus Open)
Grand slam record
Australian Open – Q1 R2 R2 R1 QF R4 R3 SF SF R4
French Open – – R1 R2 R3 R1 R1 R1 R3 R3 R3
Wimbledon R1 – R2 R2 R2 SF R3 R3 R4 R1
US Open Q2 – R1 R1 R1 R4 R2 R4 R2 R1
Latest tennis news and betting tips
TAB punter wins $142k thanks to Djokovic's Wimbledon triumph
A $300 outlay at $475.25 odds has seen one lucky punter strike it rich at the TAB.
2019 Wimbledon betting update: Barty favourite for women's title
Ash is odds-on for Wimbledon after rising to world no.1 with two titles on the bounce.
Nadal firms in French Open betting after downing Djokovic in Rome
Novak's charge towards French Open favouritism has come to a grinding halt.
Djokovic vs. Nadal key betting trends – 2019 Aus Open men's final tips
In a dream for Australian Open promoters, the world number one and two meet on the grandest stage, fighting it out for another piece of...
Osaka vs. Kvitova betting tips – Australian Open women's final
Check out the best bets for Naomi Osaka and Petra Kvitova in the women's final of the Australian Open.


The importance of Leopold's work and our choice to feature it arises not only from his contributions to modern environmental ethics but his profound impact on Wilderness conservation. By helping to establish the Wilderness Society in 1935, Leopold challenged concepts and practices that he himself had propagated earlier in his career, such as federal predator control policy. Today his legacy lives on in many ways, including the transformation of game management policy in the U.S. In 1995 the first grey wolf was returned to Yellowstone park. As the debate continues around the importance of predation within ecosystems, Leopold's concerns are as valid now as they were in his time. His understanding of interconnected relationships whether interpersonal, societal or with the landscape, he championed a holistic approach beyond conquest and self-interest.
Without further ado, we hope you enjoy reading for the first time or revisiting "Thinking Like A Mountain" HERE.
Considered by many as the father of wildlife management and of the United States' wilderness system, Aldo Leopold was a conservationist, forester, philosopher, educator, writer, and outdoor enthusiast. Born in 1887 and raised in Burlington, Iowa, Aldo Leopold developed an interest in the natural world at an early age, spending hours observing, journaling, and sketching his surroundings. Graduating from the Yale Forest School in 1909, he eagerly pursued a career with the newly established U.S. Forest Service in Arizona and New Mexico. Following a transfer to Madison, Wisconsin in 1924, Leopold continued his investigations into ecology and the philosophy of conservation, and in 1933 published the first textbook in the field of wildlife management. Later that year he accepted a new chair in game management – a first for the University of Wisconsin and the nation. In 1935, he and his family initiated their own ecological restoration experiment on a worn-out farm along the Wisconsin River outside of Baraboo, Wisconsin. Planting thousands of pine trees, restoring prairies, and documenting the ensuing changes in the flora and fauna further informed and inspired Leopold. A prolific writer, authoring articles for professional journals and popular magazines, Leopold conceived of a book geared for general audiences examining humanity's relationship to the natural world. Unfortunately, just one week after receiving word that his manuscript would be published, Leopold died of a heart attack on April 21, 1948 while fighting a neighbor's grass fire that threatened the Leopold farm and surrounding properties. A little more than a year after his death Leopold's collection of essays A Sand County Almanac was published. With over two million copies sold, it is one of the most respected books about the environment ever published, and Leopold has come to be regarded by many as the most influential conservation thinker of the twentieth century. Learn more about his life and work at www.aldoleopold.org.


text:
<?php
declare(strict_types=1);

namespace PhpMud\Tests\Entity;

use PhpMud\Direction\West;
use PhpMud\Entity\Room;
use PhpMud\Enum\Direction;

class DirectionTest extends \PHPUnit_Framework_TestCase
{
    public function testDirection()
    {
        $room1 = new Room();
        $room2 = new Room();
        $room3 = new Room();

        $room1Direction = $room1->addRoomInDirection(new West(), $room2);

        static::assertEquals($room1, $room1Direction->getSourceRoom());
        static::assertEquals($room2, $room1Direction->getTargetRoom());

        $room1Direction->setTargetRoom($room3);

        static::assertEquals($room3, $room1Direction->getTargetRoom());
    }
}

redpajama_set_name: RedPajamaGithub


cub cadet 33 walk behind mower inch parts diagram.
cub cadet 33 walk behind mower used inch for sale.
cub cadet 33 walk behind mower parts craftsman rotary lawn inch oil filter.
cub cadet 33 walk behind mower wide cut with electric start used for sale.
cub cadet 33 walk behind mower troy used for sale.
cub cadet 33 walk behind mower 1 of shipping in wide cut for area lawnmower gas parts.
cub cadet 33 walk behind mower click here to view more cc es for sale on battery.
cub cadet 33 walk behind mower parts inch zero turn used for sale par battery.
cub cadet 33 walk behind mower inch parts diagram review belt.
cub cadet 33 walk behind mower details about wide lawnmower local pick up only inch battery.
cub cadet 33 walk behind mower pressure washers used mulching blades.
cub cadet 33 walk behind mower.
cub cadet 33 walk behind mower wide cut inch oil change.
cub cadet 33 walk behind mower craftsman craftsmen review bagger.
cub cadet 33 walk behind mower unbiased review of inch cc es.
cub cadet 33 walk behind mower wide cut self propelled electric used inch for sale.
cub cadet 33 walk behind mower belt diagram.
cub cadet 33 walk behind mower edger trencher parts bagger.
cub cadet 33 walk behind mower pro in saint troy belt diagram.
cub cadet 33 walk behind mower craftsman inch parts oil change.
cub cadet 33 walk behind mower inch wide cut e star.
cub cadet 33 walk behind mower inch commercial lawn oil change.
cub cadet 33 walk behind mower blades reviews.
cub cadet 33 walk behind mower parts inch oil change.
cub cadet 33 walk behind mower parts wide cut for sale.
cub cadet 33 walk behind mower cc es inch picture reviews.
cub cadet 33 walk behind mower wheeled string trimmers blades for sale.
cub cadet 33 walk behind mower the inch review.


text:
import os, sys, time, getopt

def get_filepaths(directory):
    file_paths = []
    for root, directories, files in os.walk(directory):
        for filename in files:
            filepath = os.path.join(root, filename)
            file_paths.append(filepath)
    return file_paths

def usage():
    print 'purgebackup.py -d -p <purgeperiod> -t <targetdir>'
    print ''
    print '  -d, --dryrun         do not purge anything'
    print '  -p, --purgeperiod    purge files older than this period (of days)'
    print '  -t, --targetdir      directory under which files are purged'

def main(argv):
    targetdir = ''
    purgeperiod = ''
    dryrun = False

    try:
        opts, args = getopt.getopt(argv,"hdp:t:",["purgeperiod=","targetdir="])
    except getopt.GetoptError:
        usage()
        sys.exit(2)
    for opt, arg in opts:
        if opt == '-h':
            usage()
            sys.exit()
        elif opt in ("-t", "--targetdir"):
            targetdir = arg
        elif opt in ("-p", "--purgeperiod"):
            purgeperiod = int(arg)
        elif opt in ("-d", "--dryrun"):
            dryrun = True

    now = time.time()
    cutoff = now - (purgeperiod * 86400)
    file_paths = get_filepaths(targetdir)

    for targetfile in file_paths:
        if os.path.isfile(targetfile):
            t = os.stat(targetfile)
            c = t.st_mtime
            if c < cutoff:
                if dryrun:
	            print "File would be purged: " + targetfile
                else:
                    os.remove(targetfile)
                    print "Removed: " + targetfile

if __name__ == "__main__":
    main(sys.argv[1:])


More than 50 years after the United Nations vowed to ensure the right to self-determination for every occupied territory, Western Sahara is still fighting for its independence.
The current struggle began in early 1970s, when the Polisario Front formed to fight against the country's Spanish colonizers. Two years later, neighboring Morocco invaded Western Sahara under the auspices of assisting the liberation effort.
When the Polisario Front, aided by Morocco, compelled the Spanish to withdraw in 1976, Morocco stayed in the region and declared itself administrator of Western Sahara. Rejecting this, Polisario declared an independent Sahrawi Arab Democratic Republic. They have been fighting for self-determination ever since.
Since a UN-monitored cease-fire between Morocco and Polisario began in 1991, Western Sahara's struggle for independence has moved into the diplomatic sphere. The latest talks took place Aug. 10-11 in Manhasset, N.Y. Delegations from the Polisario Front, Morocco, and neighboring Mauritania and Algeria discussed their latest proposals in the presence of UN Secretary-General Ban Ki-moon's personal envoy for Western Sahara, Peter van Walsum.
The Moroccan delegation offered an autonomy plan it called an honorable paix des braves — or peace of the brave — similar to a proposal France offered its former colony Algeria during the Algerian War of Independence. Polisario delegation head Mahfud Ali Beiba rejected the proposal, saying that under the UN-monitored cease-fire, elections are required among the Saharawi people to determine their desired form of political administration.
Beiba said "the so-called autonomy" proposed by Morocco could only be one option, along with full independence.
Polisario also objected to Morocco's continued abuses in the occupied territories, listing frequent occurrences of "practices of torture, arbitrary detention, abduction, unfair trials and forced disappearance." Morocco has also built a sand separation wall on the border of the disputed territory, complete with landmines and other anti-personnel measures.
While both the Moroccan and Polisario delegations said the latest talks were fruitful, the lack of consensus continues.
UN Security Council Resolution 1754 (2007) calls for a referendum "which will provide for the self-determination of the people of Western Sahara." The current negotiations are still working to fulfill that mandate. The Polisario Front has agreed to accept the outcome of such a referendum, be it autonomy under Moroccan rule or complete independence.
All that remains, Polisario's Beiba says, is for the Moroccan delegation to accept a "free and fair referendum on self-determination" to allow the people of Western Sahara to end one of the world's last remaining cases of colonialism and determine their own future.


text:
class Ability
  include CanCan::Ability

  def initialize(user)
    # Define abilities for the passed in user here. For example:
    #
    #   user ||= User.new # guest user (not logged in)
    #   if user.admin?
    #     can :manage, :all
    #   else
    #     can :read, :all
    #   end
    #
    # The first argument to `can` is the action you are giving the user
    # permission to do.
    # If you pass :manage it will apply to every action. Other common actions
    # here are :read, :create, :update and :destroy.
    #
    # The second argument is the resource the user can perform the action on.
    # If you pass :all it will apply to every resource. Otherwise pass a Ruby
    # class of the resource.
    #
    # The third argument is an optional hash of conditions to further filter the
    # objects.
    # For example, here the user can only update published articles.
    #
    #   can :update, Article, :published => true
    #
    # See the wiki for details:
    # https://github.com/CanCanCommunity/cancancan/wiki/Defining-Abilities

    can :read, :all                   # allow everyone to read everything
    if user && user.admin?
      can :access, :rails_admin       # only allow admin users to access Rails Admin
      can :dashboard                  # allow access to dashboard
      if user.role? :superadmin
        can :manage, :all             # allow superadmins to do anything
      elsif user.role? :manager
        can :manage, [User, Product]  # allow managers to do anything to products and users
      elsif user.role? :sales
        can :update, Product, :hidden => false  # allow sales to only update visible products
      end
    end
  end
end


An inspired President's XI stunned defending champions GT&T Berbice by six wickets in their opening Guyana Cricket Board Inter-County 50-over encounter at the Demerara Cricket Club ground, Queenstown, yesterday.
GT&T Berbice skipper Assad Fudadin's decision to bat first backfired as the President's XI bowlers restricted them to 151 all out from 45.4 overs. An unbeaten 59 from Tagnarine Chanderpaul and aggressive batting from Kevin Boodie then steered the President's XI to victory at 154-4 with 8.2 overs to spare.
After winning the toss, the defending champions started poorly with dropped national T20 opener Richard Ramdeen being bowled by Gilford Moore for one at 8-1. Fudadin, the West Indies middle-order batsman, joined Sewnarine Chattergoon, but both batsmen struggled to adapt to a slow, low pitch.
During that point, the President's XI bowlers dried up the runs and with pressure mounting, Chattergoon's patience ran out and the former West Indies opening batsman was dismissed by Brandon Bess at 35-2. Gajanand Singh and Fudadin then added 29 runs, but the visitors then lost three wickets for two runs as the President's XI took wickets consistently to build on the early successes.
Delbert Hicks was the only middle-order batsman who looked comfortable, scoring 30, including five boundaries. Gudekash Motie-Kanahai supported at the end of the innings with an unbeaten 31. Devon Clements claimed 4-32 and was supported by Eugene LaFleur (3-26) while there was a wicket apiece for Bess, Jeetendra Sukdeo and Moore.
When the President's XI started their run chase, they lost former national opening batsman Krishna Arjune cheaply at 9-1. Chanderpaul and Kevin Boodie then blazed their way to a 90-run partnership, with Boodie the more attacking of the two batsmen. His 48 lasted just 62 balls and included seven fours before he was caught on the long on boundary at 99-2.
Chanderpaul kept his cool and became patient in his approach to reach his half-century from 90 deliveries. The defending champions then picked up two quick wickets by removing Elton Baker and Sukdeo and to leave the President's XI at 108-4. However, Anthony Bramble hit a breezy 26 (2x6s) in a 46-run partnership with Chanderpaul to seal the upset win. Chanderpaul's innings lasted 129 balls, and included two fours and two sixes.
Keon Joseph and Motie-Kanahai picked up two wickets each.
The tournament continues today with Essequibo playing Berbice at the Demerara Cricket Club, while Demerara and the President's XI will do battle at Everest.


The 1952 Formula One season was the sixth season of FIA Formula One motor racing. In comparison to previous seasons, the 1952 season consisted of a relatively small number of Formula One races, following the decision to run all the Grand Prix events counting towards the World Championship of Drivers to Formula Two regulations rather than Formula One. The Indianapolis 500 was still run to AAA regulations as in previous seasons.
The 3rd FIA World Championship of Drivers, which began on 18 May and ended on 7 September after eight races, was won by Alberto Ascari, driving for Scuderia Ferrari.
In addition to the Formula One races and the World Championship Formula Two races, numerous other Formula Two races, which did not count towards the Championship, were held during the year.
Alfa Romeo, unable to fund a new car, withdrew from racing, while BRM had been preparing two V16-powered cars for the season but withdrew them before an April race at Valentino Park, Turin, whilst attempting to enlist Juan Manuel Fangio as teammate to Stirling Moss, leaving Ferrari as the only serious Formula One contender. This led World Championship organizers to run their races for Formula Two, utilising 2-litre naturally aspirated engines, which meant larger fields and a greater variety of cars, even if the victories all went to Ferrari. Ascari won the six Grands Prix he entered, missing the Swiss race because he was at Indianapolis qualifying for the Indianapolis 500 – the first European to do so in the World Championship era. Maserati and Gordini offered little challenge, but Mike Hawthorn's drives in his Cooper would earn him a works Ferrari drive in 1953. Reigning champion Fangio, badly injured in an early season crash at Monza, took no part in the championship, but was to go on to drive for BRM.
The 1952 World Championship of Drivers was contested over an eight race series.
All 1952 World Championship Grand Prix events were restricted to Formula Two cars and the Indianapolis 500-Mile Race, which also counted towards the 1952 AAA Championship, was contested by AAA National Championship cars. The Spanish Grand Prix was scheduled to be held on October 26 at the Pedralbes Circuit in Barcelona, but was cancelled.
The following teams and drivers competed in the 1952 FIA World Championship of Drivers. The list does not include those that contested only the Indianapolis 500 event.
Points were awarded to top five finishers in each race on an 8–6–4–3–2 basis. One point was awarded for fastest lap. Points for shared drives were divided equally between the drivers, regardless of who had driven more laps. Only the best four of eight scores counted towards the World Championship.
Only the best four results counted towards the Championship. Numbers without parentheses are Championship points; numbers in parentheses are total points scored.
Other Formula One/Formula Two races, which did not count towards the World Championship of Drivers, were also held in 1952.
^ "Grand Prix Cancelled". Autosport. Retrieved 23 January 2016.
This page was last edited on 31 March 2019, at 09:22 (UTC).


Software Downloads for "Ipod Planner App"
Camping Trip Planner App can assist you to plan your next trip to the beautiful outdoors. Simple and intuitive thumb-friendly check out/uncheck options make utilizing the list quick and pain-free. Program expenses in at each stage, and evaluate it to the entire budget instantly, so you understand how very much you've spent, and just how much you have left.
The checklist incorporates several features which makes using it a piece of cake, including several methods to manipulate entries as you proceed: hiding, un-hiding, modifying, rearranging, and deleting, amongst others.
A one-click, simply brilliant way to plan your travels across the great city of Toronto. The TTC Trip Planner App can within seconds provide you with real time data about which bus or metro to take to get to your destination. A simple clean interface that provides an amazing user experience on Android devices!
Download the App today and tell your friends about it!
Nubius Technologies Inc A* 2013.
A one-stop shop for trip planning activities. Users can share the trip summary data via email or upload it on SkyDrive. Every aspect of a trip is covered in this app.
o Trip List: Current, Old and Archived trip listing.
o Trip Detail: Different functions like Trip mode, stay, activity, trivia, todo, mate, expense, route, odometer, skydocs and summary where user can view or define trip details after tapping listed trip.
Med DFF Planner app'en har du mulighed for at træne endnu mere og øge din træningstid - uden at resten af dit hold og din træner er tilstede.
Dansk Fægte-Forbunds træn-selv-app giver unge talent - og elitefægtere et inspirationsværktøj til at træne alene eller i mindre grupper som et supplement til den øvrige træning i klubben, på træningssamlinger o.s.v.
Med appen kan du/I oprette egne træningspas og ved hjælp af kalenderfunktionen planlægge egne træninger frem i tiden.
Dine egne træninger kan du sammensætte ud fra de i forvejen af DFF's landstrænere beskrevne øvelser, som findes i appens katalog, eller ud fra øvelser, du selv beskriver og tilføjer i kataloget.
This PRESENTATION PLANNER app will take you through all the preparation needed to make any presentation an informative, dynamic and engaging one. It works on the old saying "Fail to prepare - Prepare to fail"
This is NOT an app that just provides text on how to do something. This app is a TOOL for planning presentations.
Whether you are planning a 10 minute presentation to a few colleagues, or an hour's presentation to an audience of a hundred or more, this app will enable you to prepare every detail.
The best full-featured journey planner app for navigating London city by tube and bus!
Say goodbye to that overwhelming feeling of anxiety you get when rushing to catch a train or bus. No more need to worry whether you'll be lucky enough to get there in the nick of time.
Now London commuters will have real-time access to station information and countdown clocks from homes, offices, or while on the go.
Tunester is a beautiful minimalist music player for Android.
- the fastest minimalist music player out there!
- single hand control, no matter how large the screen!
- get to every song in just 1-2 clicks!
- perfect for on the go, so enjoy your music anywhere!
This is the official Langley Secondary School (BC, Canada) Student Planner App. PLEASE NOTE: This app is only useful for students, parents, and staff at this school.
* Push notifications will keep you updated about school closures and other important news.
My SSS is the official Summerland Secondary School (BC, Canada) Student Planner App. PLEASE NOTE: This app is only useful for students, parents, and staff at this school.
The Merseytravel journey planner app provides timetable, real time information and map information for all public transport providers across Merseyside. It provides door to door journey plans for trains, buses, and ferry services as well as scheduled departures from a specific location. The app allows you to plan journeys for now and any time in the future.
The app is being continually developed, as service data is constantly being updated and improved.
connections, synchronising and simplifying cross-European travel.
Please note that some trains require a supplement and/or reservation which are not included in the price of your pass. Additionally some private railway companies do not participate in the Eurail and InterRail Pass offer; a full price ticket is necessary to travel on private railways.
The CIO Peer Forum 2014 Conference app, powered by Gather Digital, will allow conference attendees to stay up-to-date with the latest program information and receive real-time notifications about scheduled sessions, program changes, and Twitter updates. Users will also be able to create their own schedules and attendee profiles, view area maps, and browse exhibitor info and speaker profiles. Links to area attractions and travel information will allow attendees to plan their trips with ease. This free meeting app is available for download on iTunes as a native app for iPhone, iPad, and iPod Touch.
Get started and battle against your friends, it's a multiplayer, turn based game. Like Words, which you might know.
"The resulting iPhone and iPod touch app — PirateFleet — is more hit than miss, though you may find yourself wondering just how well this kind of game adapts to the asynchronous format.
Download this useful app to get the latest agenda, speakers, maps, logistics information and more for the upcoming Smarter Selling Academy North America conference. This meeting app is available for download on iTunes as a native app for iPhone, iPad, and iPod Touch.
Stay up-to-date with the CalSAE Seasonal Spectacular app, powered by Gather Digital. Access exhibitor listings and navigate the tradeshow with the interactive map. Users can create their own schedules, view education programs, participate in a badge-earning game and browse partner/sponsor info and speaker profiles. This free conference app is available for download on iTunes as a native app for iPhone, iPad, and iPod Touch.
You like to travel, don't have unlimited supply of money and wonder how to plan a trip? This budgeting app will help you a lot. Make trip budget plans and track trip expenses in the most fast, easy and stylish way.
For the most quick trip planning the expenses are divided into categories to be added as fast as possible. You can create several versions of the same trip and compare final estimated values. After planning a trip you can switch from plan mode into spending mode and track actual expenses.
bs-1 is a software Playback sampler for Steinberg VST 2.4, and Apple Audio Units plug-in format. You can play all SoundFont 2 files for Creative Sound Blaster series, and DLS (Downloadable Sounds) files on your host application. bs-1 supports Mac OS X and Windows ..
Memability is a note and project organizer focused on fast and easy creation and management of HIERARCHICAL (tree) multi-level notes aka outliner.
Have you ever struggled trying to organize and outline your notes, ideas and projects, give them proper structure using conventional notes application?
Have you ever wished you could organize and outline your notes, ideas and projects the way you organize files and folders on your computer?
If you have, suffer no longer.
The American Urogynecologic Society (AUGS) and the International Urogynecological Association (IUGA) will jointly host their annual scientific meetings in Washington, DC, serving as the largest venue for those in the field of urogynecology and Female Pelvic Medicine and Reconstructive Surgery. The AUGS/IUGA 2014 Scientific Meeting app allows attendees to stay up-to-date with the latest program information and receive real-time notifications about scheduled sessions, program changes, and Twitter updates.


Roses are definitely the queen of flowers especially when it comes to celebrating a romantic occasion. To help you plan a perfect date and prepare yourself well, we have carefully designed the Lovely Dutch. This bouquet is adorned with 14 red roses. The fragrant roses are combined with natural green fillers to make the bouquet look special. The Lovely Dutch is wrapped with the help of a cellophane paper and tied with a bow-shaped red ribbon at the base. When you kneel down with the Lovely Dutch bouquet in your hand to confess your love to your girlfriend, she would be so mesmerized at your loving gesture that she would surely agree to your proposal with happy tears in her eyes.
Product contains : 14 Fresh red roses bunch packed with cellophane paper and tied with red ribbon.


Sustainability, an Australia-based consultancy, has been providing environment and worker safety consulting for extractive industries internationally since 1999 and in Myanmar since 2001. Between 2001 and 2005, Sustainability completed numerous environmental baseline assessments, impact studies and monitoring reports for Ivanhoe Mines' operations in Monywa and for exploration activities throughout Myanmar. More recently, the company participated in confidential environmental and technical due diligence of legacy mining sites for potential mining investors in 2012 and 2013. The consultancy has also completed environmental assessments for operational mines and exploration activities for Canadian and Australian-based companies.
Sustainability's international environmental capabilities are strongly linked with IFC performance standards where its teams are engaged to assist operations in developing environmental and social impact assessments that demonstrate compliance with the standards. Its approach to ESIA involves working closely with national consultants for environmental and social baseline and cooperating with multi-disciplinary teams for impact assessment, management planning and mitigation.
Sustainability has in-house capability for GIS, biodiversity, climate change, restoration and closure, hazardous materials, waste management, geochemistry, hydrology/hydrogeology, air quality, worker safety and public risk.
HSE Risk Solutions (HSE RS) is a specialised consultancy supporting companies in addressing health safety and environmental matters.
HSE RS has close ties with a number of complementary specialist organisations including: environmental scientists; security specialists; emergency responders; insurance advisors; training and medical support; language and cultural awareness trainers.
HSE RS supports clients via delivering specific consulting assignments or through longer-term interim management or outsourcing agreements.
OzMozis Limitada (OzMozis) is a development and investment consultancy and services company registered and based in Maputo, Mozambique.
OzMozis was founded in 2009 by Dr. Michael Baxter, former World Bank Director in southern Africa. Having worked in development in Africa, Asia and the Pacific, and Latin America for over 30 years, Michael has extensive experience and networks in the public and private sectors in southern Africa and beyond. He has an innate ability to produce incisive analysis and advice in a range of sectors. Highest quality, concise reporting and the most insightful and practical cross-sectoral advice are hallmarks of his and his team's work.
The OzMozis team is composed primarily of highly skilled and independent-thinking Mozambicans. Its staff and key consultants design and deliver successful private and public sector development initiatives and investments.


The New England Patriots added even more luster to the franchise's rich championship history on Sunday. And after Tom Brady led one classic drive to win the Patriots their record-tying sixth Super Bowl, he perfectly summed up the 13-3 victory Sunday over the Los Angeles Rams. "Finally got a touchdown and the defense played the best game of the year," Brady said.
Their victory over the Los Angeles Rams put a stamp on a season that started 1-2 but ended with New England becoming the first team since the undefeated 1972 Miami Dolphins to win the Super Bowl after losing it the previous season.
The 13 points scored by New England matched the lowest total the team has scored in any of Brady's 40 postseason starts. This was the first of Brady's nine Super Bowl appearances in which he did not throw a touchdown.


If anything were absolutely required in order to make body building workouts successful, it would be consistency. This is an absolute and those who do not approach their workouts with this in mind simply will not find themselves very successful in their goals. Now, this does not mean that a person needs to train every single day, twice a day, for six months in a row. If you are not specifically training for the Mr. Olympia contest then you probably will not want to go that route! However, if you are looking to get in shape, burn fat, build muscle and increase your health you will need to set aside a few days a week for your body building workouts and then you will need to make those workouts worthwhile. If your training is infrequent then results will either be minimal or they will be non-existent. If you want to succeed then you are going to need to invest the time that is required.
On a baseline level, if you are a beginner and you need some quality body building workouts to follow it would probably be best to dedicate four days a week for a mass building program. During this four day a week program, it would be best not to hit any body part more than once a week and make the entire week a cross training routine that hits the entire body. Cross training here refers to mixing up exercises for body parts and does not necessarily refer to mixing cardio workouts into the routine, but if you did wish to add cardio there is nothing wrong with that at all. While this may not seem like an elaborate workout program that is because it isn't an elaborate one! Instead, it is a very simple program that is quite helpful and effective and can greatly aid in achieving one's goals.
If you can't make it to the gym, however, you may wish to perform bodyweight exercises like pushups, chair dips, etc. These types of body building workouts may not have the same effectiveness as training with free weights, but they are definitely better than doing nothing at all.
Additionally, if you are sore and don't feel like training…take time off. Yes, sometimes it is best to just take a little break as opposed to forcing yourself. This way overtraining and needless injuries will be avoided. Remember, it is always best to train properly and to train smart.


text:
What Cologne Would Your Favorite Fast & Furious Character Wear?
© Universal Studios
What Kind Of Cologne Would Your Favorite Fast & Furious Character Wear?
Jason Arshan Nik
With Furious 7 racing into theaters, what better time to wear a cologne inspired by your favorite character from the mega-hit series than now? The series that launched with The Fast And The Furious catching the attention of the racing crowd has since morphed into one of the biggest action movie franchises in history. It did this by introducing unique characters that audiences could relate to — each bringing their own personality and attitude to the fray.
Before you go see Furious 7, decide which Fast & Furious character's personality fits you best. We've picked a scent to match each character — read on for our recommendations.
Han Lue (Sung Kang)
While Han's story came to a close at the end of Fast And Furious 6, he's an important part of the group as Han was a man with many layers. The philosophical member of Dom's crew believed in living life by the choices he made without ever looking back. To capture the essence of Han, wear Versace's Dreamer. A scent with many layers, Dreamer holds a hint of tobacco throughout while drifting through tonka and a variety of florals.
$72 at Macys.com
Tej Parker (Chris "Ludacris" Bridges)
Tej retired from racing due to an injury, but found himself settled comfortably in Miami running his own garage and hosting races. The beach life may have brought fun and sun to Tej's life, but it hasn't made him soft. He's confident, sharp, and always ready for the next big opportunity. If Tej Parker is your Fast & Furious character, then wear Creed's Millésime Imperial. With seaside, fruity, and woody notes perfectly complementing your confident and relaxed style of life.
$175 at Nordstrom.com
Roman Pearce (Tyrese Gibson)
The loudmouth Roman Pearce is the kind of man who — whether he's on the road or making an entrance — wants you to take notice. He might be the richest person in Dom's crew for the simple reason that he saves his money and only uses it when he really wants something. If you want to make a statement like Roman then you should wear Paco Rabanne's 1 Million. This spicy, leather and cinnamon blend will have everyone's attention.
$80 at Perfumania.com
Brian O'Conner (Paul Walker)
Brian O'Conner is an interesting character in that he's the nice guy gone bad, but he's still a nice guy at heart. In a lot of ways, the character played by the late Paul Walker is many women's dream man. To capture the essence of this bad boy with the heart of a nice guy, try Dolce & Gabbana's The One. Starting out bright with grapefruit and orange blossom, The One settles into a warm amber with a smooth tobacco note. The tobacco here isn't cigarette smoke; rather, it adds something slightly dark to the blend, showing off your "bad boy with the heart of gold" personality.
Luke Hobbs (Dwayne "The Rock" Johnson)
Loyal, strong, and smart, Luke Hobbs worked with the law to take down Dominic Toretto, but eventually found himself teaming up with Toretto and his crew to fight for the greater good. Givenchy's Pi is all about the tonka and vanilla, creating a smooth, powerful blend. Besides, it's been well documented that The Rock loves Pi. Though he was likely talking about a different kind, this is the cologne to wear for the man whose personality most closely matches Hobbs.
Dominic Toretto (Vin Diesel)
Dominic Toretto is the kind of man you would hate to be up against, but would love to have in your corner. He's the kind of man who would do anything to protect his family. He grew up in the racing scene and has since become the best street racer there is today. If you're most like Dom, you will want to wear Bvlgari Black. This cologne smells like you've been working on cars all your life. With notes simulating car tires and rubber, really no other scent could exemplify him so well. Bvlgari Black is an edgy scent specifically for the kind of man who doesn't mind getting his hands dirty. Leather, musk, cedar, amber, and vanilla round out this scent, making it a must-have for any man who sees himself as a Dominic Toretto.
Now that you've decided which Fast & Furious character you're most like, grab the appropriate bottle, spray it on and go see Furious 7!
Women Reveal The Eight Colognes They're Most Attracted To
Why You Should Switch To A Solid Cologne ASAP
We Review Scent Trunk's Tailored Cologne Subscription Service
Debonair Scent Offers Monthly Cologne Samples - Here's Our Take
If You're Asking Watch Snob a Question, Come Prepared


text:
« More secrets from Scientology's vanished entity, Narconon International
Fact-checking Danny Masterson's remarkable Paper interview about Scientology »
Days before crucial hearing, Scientology pulls out a ghost to sway a federal judge
By Tony Ortega | February 13, 2015
Judge James D. Whittemore
Federal Tampa district Judge James D. Whittemore has been preparing in a very methodical way ahead of a February 18 evidentiary hearing that could have a huge impact on the Church of Scientology.
He's already held one live hearing on this important preliminary matter, and in anticipation of next week's event, he ordered both sides in the Luis and Rocio Garcia fraud lawsuit against the church to conduct numerous depositions.
We published one deposition transcript, two video segments from another (one, two), and detailed some of the complications about scheduling a third. But there were several others which were scheduled that we haven't had a chance to discuss.
All of the depositions have been completed now, and there was a status hearing held the other day to clear up some matters before next week's big showdown. And then, naturally, Scientology decided to throw a wrench into the works.
At the status hearing, its attorneys asked to file a "short" pleading summing up its position on the motion that will be heard in next week's mini-trial. With all of the evidence gathered and the hearing itself just days away, the church's request seemed a little presumptuous, but Whittemore relented and gave the attorneys leave to file a short statement.
Yesterday, Scientology filed its 25-page "bench memorandum" with 50 pages of exhibits. The Garcia side, we're told, will now file a response, but for today, we have for you a copy of what the church filed.
We think there are a number of things going on in this memo, some rather obvious, others more subtle. But it also reveals that for this hearing the church has brought back a ghost whose name is really going to startle some longtime Scientology watchers.
Are you ready? Can you say, Sherman Lenske? (Did you just see Jeffrey Augustine jump out of his seat? Anyone have some smelling salts?)
We kid, but believe us when we say there are some longtime, old style Scientology researchers who are going to be salivating, or palpitating, or just plain dropping their jaws to hear that Scientology has pulled Sherman Lenske off the shelf for a deposition in the Garcia lawsuit.
Hey, we've been trying to tell you that this is a big hearing that scares the crap out of Scientology leader David Miscavige. We think this new development should put any question of that to rest.
So the new folks are wondering, who is Sherman Lenske, and why are the oldtimers so worked up about him showing up for a deposition?
The simple answer is that he's an attorney who helped Scientology complete its complex corporate restructuring in the early 1980s while L. Ron Hubbard was in seclusion.
He was one of the creators of the Church of Spiritual Technology, for example, the most secretive of Scientology entities, which digs vaults around the country for keeping the words of Hubbard safe from nuclear annihilation. If that weren't weird enough, CST can, for a nominal fee, buy back the church's trademarks and copyrights administered by the Religious Technology Center — the entity that David Miscavige nominally runs Scientology from — and take over control of the movement itself.
Because of that, and because Lenske not only founded CST but was named one of its "special directors," a certain contingent of disaffected church members, unhappy former members, old time critics, and other folks obsessed with the most arcane of Scientology's secrets, have imbued the name Sherman Lenske with legendary status.
Who was he, really, and as a special director of CST could he and the other directors be persuaded to remove Miscavige from power by voting him out or by pulling the trademarks from RTC?
Other, even more conspiratorial folks see in the timing of Lenske's arrival — in 1981, when Hubbard had gone into hiding and his wife, Mary Sue, was stripped of her power following the Snow White prosecutions — as a covert takeover of Scientology that was secretly pulled off by the IRS or the CIA or black helicopters or the lizard folk, or what have you.
"That goose chase you're on — that's what we tried to make people do, lead them to follow that paper trail and think they were on to something. The people who think they're following the power of control by looking at the lists of directors for CST are falling for the sham we set up," Denise Brennan told us in 2013 in another story we wrote about CST with the help of Jon Atack.
Denise worked with Sherman Lenske and Lyman Spurlock and Norman Starkey to help make the "corporate sort-out" happen in 1981-1982, according to the wishes of Hubbard, who had gone into permanent hiding in February 1980.
Denise, who passed away last year, told us that the corporate sort-out was purposefully confusing and multi-layered, and in the end it's all a sham anyway.
"It's all just a scam that has nothing to do with who really runs Scientology. Who runs Scientology is David Miscavige, and he controls it through the Sea Organization," she told us.
Still, juicy conspiracy stories die hard, and we expect the news that Sherman Lenske gave a deposition will send shockwaves through the Scientology watching community.
So why was Lenske brought out of the shadows to take part in the Garcia lawsuit?
Mainly to counter testimony by Mike Rinder.
If you remember, the point of this preliminary matter is an argument over Scientology's internal justice procedures. The church wants Judge Whittemore to rule that the Garcias have to take their grievances to Scientology's own arbitration system, after agreeing to do so when they signed contracts as members. But those arbitration procedures require the Garcias to take their fraud complaint to a three-person arbitration panel made up of church members in good standing. There's no way that such a panel would ever hear impartially the grievances of former church members who have been "declared suppressive persons."
In fact, the Garcias argue, Scientology's arbitration rules are a sham, purposefully designed to prevent any former member from obtaining a refund. As evidence, they submitted a declaration by former Scientology spokesman and legal affairs executive Mike Rinder, who said that sometime around the year 2000, he helped write those rules, and he made sure they would never allow a refund to happen.
To impeach Rinder, Scientology brought in Lenske to say that he helped write the arbitration rules much earlier, in the 1980s when he was setting up those entities in the corporate sort-out.
If Lenske's deposition contained more explosive revelations, they weren't part of the few pages that were excerpted for Scientology's bench memo.
In the rest of the memo, Scientology restates its position on its motion to compel arbitration, arguing that the Garcias signed contracts which require them to take grievances to Scientology's internal justice rather than to a civil court. But here's a new wrinkle. Even though it was Scientology that injected its arbitration rules into the lawsuit with its motion to compel, it doesn't like that now Judge Whittermore might be in a position to declare those rules a sham.
To hold for Plaintiffs, the Court must determine that Plaintiffs correctly define church justice procedures and that the church does not. There is nothing that is more contrary to well established First Amendment doctrine….This court cannot adjudicate whether the procedures contained within the 1963 policy letter apply to internal arbitration proceedings in a manner contrary to that determined by senior church authorities. That is a question of church law for the Defendants to decide.
In other words, judge, we just want you to follow Scientology's rules, not interpret them. Is this an effective last-minute strategy? Or has Scientology once again risked the wrath of Whittemore, who is a stickler for page limits and protocol? We look forward to hearing from the lawyers in our commenting community.
Here's the bench memo…
Garcia v. Scientology: Defendants Bench Memorandum
Pages from the deposition of Mike Ellis: Ellis is Scientology's International Justice Chief, another shadowy figure who is the only "terminal" for ex-members to communicate with. Ellis is grilled by Garcia attorney Ted Babbitt over the assertion Ellis had made in his declaration, that L. Ron Hubbard's 1963 policy letter about "committees of evidence" should also be followed for arbitration. But that's pretty theoretical, since it's never actually been tried. And it would be a little like using a court martial to handle a financial dispute.
Pages from the deposition of Luis Garcia
Pages from the deposition of Sherman Lenske
Pages from the deposition of Allan Cartwright
UPDATE: We asked TX Lawyer for an assessment of Scientology's filing, and here's what he sent us…
I can't predict how the judge will react to this filing, though it does seem like typical Scientology overkill. That said, it's not unusual for a litigant to file a bench memo in advance of an important hearing or a trial. They can be a really useful way of focusing the court on the key issues, at least as the filing party sees them.
On the substance, the brief is trying to set up a Catch-22 situation. Arbitration law says that the judge has to determine whether Scientology's arbitration system is legitimate, but the First Amendment means the judge has to defer to Scientology's determination that the arbitration system is legitimate.
As the brief puts it (p.8), "A court cannot begin to adjudicate what is and is not church doctrine or the importance of the doctrine to the religion." The conflict here is whether arbitration — which is only authorized as a dispute resolution system in the first place due to the Federal Arbitration Act and its state law equivalents — qualifies as "church doctrine," or whether it is something else that courts are indeed allowed to examine. The problem with that argument is that Scientology is arguing the arbitration is contractual, not doctrinal. There's a big difference between "We have a contract!" and "Hubbard said we should arbitrate!" Contracts are not exempt from judicial scrutiny under the First Amendment, even if the subject matter of the agreement affects religious institutions or principles.
As the U.S. Supreme Court put it way back in 1872: "Religious organizations come before us in the same attitude as other voluntary associations for benevolent or charitable purposes, and their rights of property, or of contract, are equally under the protection of the law, and the actions of their members subject to its restraints." So Scientology is trying to present this as a doctrinal dispute rather than a contractual one. The overlap between those two fields looks like that is where this is going to be resolved, first by Judge Whittemore and then probably by the 11th Circuit.
This is going to be a fascinating hearing.
Bonus photos from our tipsters
You remember Sarah Erlich, who recently announced on Facebook that her 16-year-old son, Arthur, had joined the Sea Org. Here's the caption on her latest photo at Instagram (she's the woman on the left side in the photo): "Such a great night.. The amazing Nicole & Sean surprised us by taking us to a live escape gaming experience with their genius friend who has an IQ of 197 (5th smartest guy in the world)." The "genius" she's referring to is the man in the center, Walter O'Brien, who has come in for some criticism from the press about his claims.
The folks at London org celebrate Scientology's full page ad in that city today. What was that about advertising standards in the UK we keep hearing about from our commenters?
Arwen Elys Dayton, wife to Sky Dayton, both Delphi grads, signs copies of her new YA novel, Seeker, which launched Tuesday.
Is it Going Clear that has Scientologists feeling feisty? The Riverpark Mission in Sacramento just posted this item on its Facebook page, linking to a year-old article about Kirstie Alley calling defector Leah Remini a "bigot"…
Scientologists are using social media more than ever. Drop us a line if you spot them posting images to Instagram or Facebook!
Posted by Tony Ortega on February 13, 2015 at 07:00
E-mail your tips and story ideas to tonyo94@gmail.com or follow us on Twitter. We post behind-the-scenes updates at our Facebook author page. Here at the Bunker we try to have a post up every morning at 7 AM Eastern (Noon GMT), and on some days we post an afternoon story at around 2 PM. After every new story we send out an alert to our e-mail list and our FB page.
Learn about Scientology with our numerous series with experts…
BLOGGING DIANETICS: We read Scientology's founding text cover to cover with the help of LA attorney and former church member Vance Woodward
UP THE BRIDGE: Claire Headley and Bruce Hines train us as Scientologists
GETTING OUR ETHICS IN: Jefferson Hawkins explains Scientology's system of justice
SCIENTOLOGY MYTHBUSTING: Historian Jon Atack discusses key Scientology concepts
PZ Myers reads L. Ron Hubbard's "A History of Man" | Scientology's Master Spies | Scientology's Private Dancer
The Underground Bunker's Official Theme Song | The Underground Bunker FAQ
February 13th, 2015 | Category: Scientology Jurisprudence


The Type II Diabetes drug, Actos has received a black box label, has had a label change warning of a 40% increase in the risk for bladder cancer, and has been banned in France and Germany. Yet, Actos still remains on the market in the United States. Ringler Radio, host Larry Cohen joins colleague Martin C. Blount and Attorney Michael J. Miller, from The Miller Firm LLC, to discuss the side effects of the diabetes medication Actos, including its connection to bladder cancer, reaction of the FDA, and recent litigation.


text:
Hypoponera camerunensis es una especie de hormiga del género Hypoponera, subfamilia Ponerinae.

Distribución
Esta especie se encuentra en Camerún, República Democrática del Congo, Gabón, Sudáfrica y Uganda.

Referencias

camerunensis


Unearthed Review: Owen Campbell. Four Stars.
Unearthed Review continues its inexorable progress through the Canberra musicians on the TripleJ Unearthed website.
Moving on through the "drummed" artists we come to Owen Campbell.
This is real old school blues.
It's the sort of thing that, if you're very lucky, you hear driving late at night on the AM dial as the ionosphere goes crazy and tiny little stations from the middle of nowhere come through the dial like spirits of the dead.
Quite how Canberra produced such an earthy sound is a btit of a mystery, but it is very special.
If you like Ash Grunwald you'll love Owen Campbell.
Resurrecting a not-too-old review here, being a bit of a blues fan I gave Owen's songs a whirl after reading JBs comments.
This guy is great! He has two albums out – "Mice on the Wheel" and "Sunshine Road" These tracks are from Sunshine Road which is definitely the better of the two albums. Better production, and a punchier, more mature edge on the songs (there are three songs he revisits on Sunshine Road from Mice on the Wheel, all of which I think are improvements).
You can get the CDs from his website, or from Black Market Music on the web for $28 plus postage, but, cheapskate that I am, I bought them both off iTunes for $17 each and burnt my own CDs.


Sumatra, unlike its other Indonesian tourist spots, has a plethora of places to visit and things to do. When in Sumatra you can watch the bull racing, climb Mt. Sibayak, surf in Mentawai, drink kopi luwak and do a lot more! Do not believe us?
Well what if we tell you that during your vacation in Sumatra, you could climb a friendly volcano, relish Ikan Bakar, see a nasty volcano, dive in the crater of a supervolcano, swim in an active volcano, visit the Tsunami Memorial Museum, watch bull racing, hunt down the nasty smelling flowers, drink cat-poo coffee, play with the Orang-utans, eat Makanan Padang, explore local architecture, go surfing and chill out by a serene lakeside. Sumatra is rightly labelled as lakeside lounging after wilderness hiking.
Masjid Raya Baiturrahman - The 19th-century mosque offers a dazzling sight.
Muara Jambi - It is the most important Hindu-Buddhist site in Sumatra.
Traveldealsfinder is a host to some fantastic Sumatra Tour Packages by Floressa Bali Tours, five days/ 4 nights Orangutan+Batak Country tour from Sumatra Tours, TUI Holidays, and OM Leisure Holidays. Book in advance and plan a memorable Sumatra tour.


Please submit room reservation requests at least one week in advance of the requested date. Same-day requests will not be processed. Be sure to consult the UConn Music Department Course and Room Schedule for room availability. Room reservations for Spring 2019 will open on January 1, 2019 for music students and marching band affiliates. Reservations for all other groups will open on January 15, 2019.
This form is to be used for booking rehearsal and practice room space.
Rehearsal rooms may be reserved by music majors or on-campus student organizations that have a music faculty member as an advisor. Please note that the group will be held responsible for any damage incurred to a classroom or practice room during a reserved rehearsal time.
The following rooms may be reserved, subject to availability, and are not available without a reservation: MusB 102, 107, 108, 109, 122; MLib 103 (Classrooms with A/V capability and swipe card access); MusB 229 during business hours (M-F 9am-5pm).
To help ensure access to the room, provide the name and PeopleSoft Number of an alternate member of the group.
Will there be amplified instruments?
Please note that we will do our best to accommodate your request, based on room availability.
Recurring reservations are good for one semester only. You must reserve a room again for the following semester beginning two weeks before the start of that semester.
This section should be filled out for one-time reservations.


text:
Court hears Lincoln woman rushed to hospital as knifeman goes on a rampage in a town centre
The case has been heard in court
Craig McGlasson
Richard Moulton has been jailed after attacking three people in Cumbria, one of whom was a woman from Lincoln. (Image: Craig McGlasson)
A Lincoln woman was attacked on holiday after a man carrying a knife went on a rampage in a town centre.
Gill Lloyd was enjoying a trip away with her husband Geoff in Wigton in Cumbria when she was slashed in the hand in the afternoon of July 31.
A court heard her attacker, Richard Moulton, stabbed two men before turning his attention to the 66-year-old, who was making her first ever trip to the town and had to go to hospital in Keswick.
Man rushed to hospital after being stabbed in quiet street
Mum left terrified after car follows her and baby daughter home
Prosecutor Tim Evans told Durham Crown Court: "Whilst passing Gill Lloyd he has flicked one of the knives out towards her, to which she has batted it away with her rucksack."
It was heard that Mrs Lloyd noted a man - Peter Ostle - had been stabbed, and that her husband was following Moulton, who went down an alley.
"It was at this point that Gill Lloyd noticed an injury to her left hand," said Mr Evans.
In an impact statement, Mrs Lloyd said: "I don't feel I've had enough time to process the incident yet so although I don't think it will affect me long-term, I can't be sure and only time will tell."
She added: "I do feel it is a good thing that the incident happened in Wigton, where I don't normally spend my time. At least I'll be going home to Lincoln where I'll be distanced from this incident, and I'll then hopefully be able to move on and put this behind me."
Richard Moulton has been jailed after attacking three people in Cumbria, one of whom was a woman from Lincoln. Pictured are the cordons from the scene. (Image: Craig McGlasson)
The court heard that Moulton was armed with two blades and had initially approached two friends as they stood chatting outside a Chinese takeaway.
Peter Ostle, aged 71, recalled seeing bald-headed Moulton walking towards them, before saying to his 63-year-old pal Thomas Ismay: "Here, you take that."
Mr Ismay stated: "I've been stabbed."
At that point Mr Ostle realised he'd been knifed as well - twice to the chest - saying: "He's slashed me."
As the 50-year-old attacker calmly walked away, his victims went towards a nearby café with Mr Ostle asking: "Can someone get the police and ambulance? We've both been stabbed."
Two other men - including one on holiday with his children - helped the injured pair, who received first aid and were airlifted to separate hospitals.
Mr Ostle and Mr Ismay were both airlifted to different hospitals with serious injuries, and each underwent surgery.
Mr Ismay later recalled he initially thought he'd been punched, the court heard. But after lifting his T-shirt, later graphically recalled he could "literally see my stomach hanging out; it was right there held in my hands".
Police rush in after incident at caravan park
Man dies after serious crash between lorry and van on A16
Immediately after the attacks, Moulton met a school friend, confessing he'd done "bad things" having recently lost his job and been facing eviction from his Station Road flat in the town.
After being arrested, Moulton told police : "Things got too much for me. I have lost everything. I am so sorry." He added: "I did not mean all this fuss."
Moulton admitted attempting to murder Mr Ostle; wounding Mr Ismay with intent to cause grievous bodily harm, an actual bodily harm assault on Mrs Lloyd and illegal possession of two kitchen knives.
He was described by his barrister, Judith McCullough, as being "horrified" by his crimes, and "genuinely remorseful".
Moulton was sentenced yesterday, Friday, November 27, by Judge James Adkin, who imposed a 20-year jail term and a five-year extended licence period for what he called "life-threatening, entirely random violence."
"On July 31, you went on the rampage in Wigton and took it into your hands to attack complete strangers," said Judge Adkin, who concluded Moulton was "clearly a dangerous offender".
He added: "Quite what the motivation was remains unclear."