You know when the temperature gauge reads sub-zero the morning of a run it's going to be a tough one. Combine that with the title Hellrunner then it's clear you're going to need a certain amount of will power and endurance! Several of us from the club committed to take on this challenge and, on Saturday, braved the wilds of Longmoor Military Training Camp to complete 12 miles of challenging off-road running which included the famed Hills of Hell and the Bog of Doom!
On arrival, sleet and frozen puddles rattled our nerves a little, but spurred on by women's and men's changing tents and the promise of some of the infamous Carol Sergeant's cake on completion; we set off as a group of 7 with a musketeer-like moto of all-for one-…. determined to spend as little time as possible on the course! A few other braves souls from the club also crossed the start line ahead of us with a look of the New Year Madness about them.
The false hope which we developed early on, where we managed to stay relatively dry and even "quite warm in the sun", was soon dashed when one of famed Hill of Hell took its first victim. Taking a slide, I managed to grab hold of a low-hanging branch, which subsequently lifted my feet from the floor and catapulted me into a rather ape-like flip mid-air to then dispose me somewhat further down the Hill. Whilst I found this mildly amusing it only served to heighten the fear factor of those in front and behind!
The Bog of Doom saw us create a simulation of a human life raft, where we had to keep Tiggy's head above water, Martyn's shoes on, whilst the rest of us tried not to die from panic. But, in true Hedgie spirit, we got each other through and emerged as a team at the other end.
From there it truly was a run from hell, the freezing temperatures making it impossible to dry off or defrost. Despite the best efforts of the Angels with music and jelly babies a couple of miles from the end (no, we weren't hallucinating, there really were angels), there was little more than a frown or some "lively language" from our group. The unwavering support of Jim and Ali combined with Sheryl's amusing pet names for parts of our anatomies which had frozen, carried us through 4 more waist-height water crossings before the finish line.
of the previous 400 words, I can share a secret with you - this was the second year in a row we've done it! Almost like we weren't sure just how bad it was the first time round! It is a well-organised event which pushes you to your limits and, quite importantly, has a fabulous goodie bag and medal at the end.
Stubbington Green Runners will host the next round of the league on 25th January 2015.
Please car share where possible as there is limited parking, also bring change for car park.
Course is approx. 4.5 miles and will be very muddy so trail shoes would be advisable.
Refreshments will be available afterwards in the QE Activity Centre at a cost of £1.50, please bring clean shoes to wear inside hall. The results will also be given out as soon as possible.
I was lucky enough to be invited to attend a training day with some inspirational coaches and athletes last weekend, where myself and Michele received some excellent training as well as nutritional and training advice. The day was organised by a great charity called Laureus, who aim to use sport to bring people together.
Our day started with a trip to Bognor Parkrun. A nice flat course run on hard paths, but with too many tight corners and narrow bits where overtaking was almost impossible, to make it super fast. The elements were also against us with a strong headwind for a big section of each of the four laps. We were warmly welcomed by the parkrun team at Bognor before the run, and congratulated afterwards when we came in first and second females.
From there it was on to our training day at the Withdean Sports Complex in Brighton.
When we arrived it was clear most of the athletes were members of Laureus' Team Sport for Good, whereas I had been selected to attend having been given a free place in the Brighton Half by the organisers. We were soon kitted up in Laureus running tops and felt part of the team!
The main input for the day came from Nick Anderson, who is a GB distance coach for everything from 5k to Marathon, who has coached some of our best athletes. He spoke about training in a busy world, nutrition, and training sessions. He was incredibly knowledgeable and experienced in both the application of what he was talking about, and the sports science theory behind it. I will detail his main points below.
Also present were Olympic Gold Medallists and former world record holders Sally Gunnel and Daley Thompson. Both inspiring, experienced athletes in their fields who have both dabbled in longer distance events since: Sally for a new challenge, and Daley because he got paid to run a half marathon, something which he says he will never do again.
These two athletes had a lot in common - from how they started out in athletics, and them both initially being multi-eventers, to them both earning the ultimate accolades of Olympic Gold and World Records. However, personality wise they could not be more different. Sally said she struggled with self-belief and truly believing she could achieve great things. For this reason competition, while great fun, was difficult for her as she lived amongst her competitors in athletes villages, knowing she would soon be competing against them. Daley however was supremely confident throughout his career. He loved competition because it was what he spent his whole time aiming for, and it was his chance to win. He loved the Olympics because he would see his fellow competitors every day, and that would be his chance to tell them what great shape he was in and how well he was performing! I'm sure there are traits of both of these athletes in all of us!
Jon Ridgeon, former GB Olympic hurdler, was also present, and although he was there to learn and train with us rather than lead, he was also an interesting person to speak to and learn from.
When asked what they did differently when she won gold, Sally said the single change she made was to think more positively and believe in herself. She visualised herself screwing up and the negative thoughts in her head into a ball of paper and throwing it in the bin. The absence of negativity enabled her to relax more, thus improving her performance.
Both Sally and Daley were World Record holders, and interestingly neither said they set out to break world records when they did, but that it was a by product of their main aim: beating the competition. It struck me at this point that world of elite running is very different from the world of lower level competitive running. My aim every race is to improve on my own performance, rather than worrying about what others are doing. However, these two athletes set out every event to beat the competition, therefore encountering more variables as they could not control what condition and performance level their competitors would be at. As a result of this, they had to train to their maximum capability to ensure they began the event with the best chance of winning, regardless of how their competitors were performing.
- Be realistic about what you can do - training is just one part of your life!!
Plan your week: for example, long runs obviously need doing when you have most time.
- Plan your food - don't let yourself get hungry at any point as your energy levels will slump, meaning you are more likely to avoid evening training. 3 smaller meals & 3 snacks is better than 3 big meals.
- Plan your recovery - very important for repair of muscles and to avoid fatigue.
- Get to bed! Studies have shown that if you are getting less than 8 hours sleep a night, adding half an hour extra sleep per night will have more impact upon performance than progressions in training.
- Should you be running before breakfast - gets it done. If you're fuelling body correctly and regularly it is enough. You also run slower, and use more fuel from stored fats so can be a good way of ensuring the body metabolises fats, therefore good for weight management and for training the body to get it's fuel from fats later in races when glycogen stores have been used up.
- Consistency is key to training and nutrition.
- Training takes 2-3 weeks to bed in, meaning training you begin now will not have any effect on performance for a few weeks. So planning is important - it's no use trying to "cram" training in before an event.
- Focus on building the base in the early weeks of training for a specific event.
- Use cross training as a tool to avoid injury - your heart and lungs will still be getting a cardiovascular workout, so aim to work for the same duration and intensity as you would in your run training.
- Focus on four key elements - threshhold runs, hills, race pace intervals, long runs.
- Work to TIME and EFFORT not pace and miles. Particularly when aiming for longer distances.
- Recognise the value of variety - change things up, whether that be routes, time, who you run with, races you do.
- Long runs - build no more than10/15 mins per week to ensure the body has adapted, thus hopefully avoiding injury.
- Build threshold and hill work by increasing threshold and hill repetitions.
- Include an easy week in your plan every 3-4 weeks. This helps your body recover, and ensures energy levels are not depleted by having time to recover.
- Practice race pace in a race of lesser distance when ready.
- Should I train beyond the distance I am racing? Nick suggest 3-3.5 hours maximum training for a marathon, providing you reach 18/19 miles within that time. Half marathon training you should run for slightly longer time but at a slower pace.
- Build up to practicing race pace in training (eg 30 mins easy, 30 minutes medium pace, then gradually up to race pace for last 30 minutes.
- Intervals (9/10 effort) are better for 5k/ 10k training, whereas (3 or 4 word answer pace) is better for longer runs. Threshold should be "controlled discomfort" where you finish and soon feel able to go again. Eg 3 x 5 mins, working up to 6 x 5 mins, with the threshold sections at race pace. These can also be incorporated into longer runs - increase pace to threshold pace 3-6 times during a longer run.
- Intervals and threshold running work different energy systems. Threshold develops lactate tolerance for aerobic running, whereas intervals which are closer to flat out pace develop the anaerobic energy system needed for shorter events.
-Make sure you are never hungry, but never over full.
-Protein rich. Carb clever - complex carbs at the right time.
-Nutrition timing - not just what but when!
- Consider micronutrients as they are vital to immune health, iron levels, and cell repair - anti oxidants, iron and ferritin, b12, zinc and vit c.
- A well rounded healthy diet is optimum for nutrition and comes before sports specific products. To be clear: eating regularly and healthily throughout training is far more important for optimum performance than loading with "sports" supplements just before.
- Fluid intake - as with the nutrition, hydration needs to be right throughout training and in the lead up to events.
- If you are consuming gels in longer races, start 30-40 minutes in - this is the most important one to take as it takes a while for it to kick in and ensures you are fuelled before you need it!
During the last week/ two weeks before a race, training won't have time to bed in so is pointless and will only lead to fatigue on race day. Instead, keep running same time but reduce distance and intensity. Keep eating same amounts so energy levels increase. Continuing to run during those last few weeks increases confidence as u keep "being a runner", but just at an easy pace!
After a Half have an easy 4/5 days. By next weekend be into training again. After a marathon have an way week.
THE KEY: Your training life should form an equilateral triangle, with each of the three sides made up of training, rest, nutrition. All three should have equal importance in your training week. As soon as one "side" gets overlooked, the triangle becomes unequal and training will not be as effective!
Hope this is all useful and helps you with training!


In purchasing a new home one of the first items that the new owner generally does is to re-do the kitchen. As the main gathering level for the family they would like to have it a place that all will relish. This usually involves re-painting, flooring, curtains and, sometimes brand-new appliances. When this has been completed, one comes to the matter of furnishings. If the kitchen is large there is no problem, in the event not a renovation may be necessary to make more room. Once the space has been determined, you can start shopping for a kitchen table and chairs. The table and chairs should be selected with consideration for the family's comfort as well as the type which will fit in with the room's decor. If the room is in a style theme, for example , a pine table and recliners with the original finish could possibly be appropriate. If it is more contemporary than one might wish to head to one of the many other types available.
Omagnatta - 3 ways to keep a hamster clean. How to keep a hamster clean hamsters are naturally clean animals who are good about grooming themselves for the most part, as long as you keep your. 3 ways to give your hamster a bath wikihow. The only time you should give your hamster a bath is if moisten your hamster, taking care to keep the to find the best way to clean your hamster. How to keep hamsters happy: 7 steps with pictures wikihow. How to keep hamsters happy keep its cage clean hamsters love to hamster tubes are also an excellent way to encourage your hamster to. Top 10 ways to keep your hamster healthy pet health network. Top 10 ways to keep your hamster your hamster needs space to exercise and keep fit in his own cute way a litter of hamsters can range from 3 to. Hamster care caring for pet hamsters vetbabble. Are you considering adopting a pet hamster? our hamster care guide will help you make the right choices with the tubes are very difficult to keep clean. How to control odors in hamster cages animals. Spot clean your hamster's cage each day one of the most effective ways of putting a stop to bad smells remember to keep your hamster somewhere. How to wash a hamster: all about hamster grooming the. How to wash a hamster: all about hamster in the same way that other to remember is that your hamster will usually keep itself clean. How to take care of a hamster caring pets. Provide great hamster care to your small pets by reading the information and advice on how to take care of a hamster hamster 3 days ago and on the. Hamster care 101: how to care for your hamster petmd. Hamster care 101: how to care for your hamster hamsters need clean cages to keep them from getting sick with a 10 ways to stop your cat from. How to care for a hamster cuteness. Syrian, or golden, hamsters have life spans of 2 to 3 years dwarf hamsters live for 1 to 2 years hamsters require suitable housing with plenty of space.


12069: Preventing chilhood stunting: Why and how?
12056: How Did China become the largest Solar PV Manufacturing Country?
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12014: Local government in South Africa: Can the objectives of the developmental state be achieved through the current model of decentralised governance?
12012: Can Asset Reconstruction Companies (ARCs) be Part Solution to the Indian Debt Problem?
11985: Corporate Leverage in EMEs: Has the Global Financial Crisis Changed the Determinants?
11975: What Explains Call Money Rate Spread in India?


NEW YORK (GenomeWeb News) – Life Technologies today announced a worldwide, non-exclusive deal with iPS Academia Japan for its induced pluripotent stem cell patent portfolio.
By a GenomeWeb staff reporter NEW YORK (GenomeWeb News) – Cellular Dynamics today announced it has expanded its distribution deal with iPS Academia Japan to include iCell Neurons and iCell Endothelial Cells.
NEW YORK (GenomeWeb News) – Sigma-Aldrich today said that it has licensed worldwide rights to Kyoto University's induced pluripotent stem cell patent portfolio.
iPS Academia Japan will distribute the firm's iCell Cardiomyocytes in Japan.
The French firm licensed non-exclusive rights to certain patents covering research conducted by Shinya Yamanaka of the Center for iPS Cell Research and Application at Kyoto University in Japan.
Cellular Dynamics and iPS Academia Japan announced a non-exclusive licensing agreement giving CDI access to an induced pluripotent stem cell portfolio based on research done by Kyoto University researcher Shinya Yamanaka.


Vitamin and mineral supplements are considered essential for everyone, as they help provide vitamins and minerals that may be lacking in our diet.
Vitamin and mineral supplements help to support a healthy immune system, strong bones, and normal metabolic functioning, among other functions. There is no substitute for a healthy, well-balanced diet; however, in today's fast-paced lifestyles, it doesn't hurt to supplement the body with multivitamin available.
Isotonix Multivitamin and Minerals utilizes the Isotonix delivery system to ensure rapid absorption of nutrients into the body. Simply put: Your body is getting more vitamins and nutrients faster.
Beta-carotene, also known as pro-vitamin A, can be converted into vitamin A when additional levels are required. Vitamin A is a fat-soluble vitamin and is part of a family of compounds, including retinol, retinal and beta-carotene. All the body's tissues need vitamin A for general growth and repair. Vitamin A helps to promote healthy bone growth and supports a healthy immune system.
Vitamin C is integral in supporting a healthy immune system and providing some antioxidant defense. The body does not manufacture vitamin C on its own, nor does it store it. Therefore, vitamin C must be acquired through diet and supplementation.
Pantothenic acid (B5) is the transfer agent for choline to acetylcholine, which promotes proper neurotransmitter activity in the brain.
Niacin is a water-soluble vitamin necessary for many aspects of health. It is also important for the conversion of food to energy. Niacin (also known as vitamin B3) is found in dairy products, poultry, fish, lean meats, nuts, eggs, legumes and enriched breads and cereals.
Vitamin B12 is naturally found in meats, liver, beef, eggs whole milk, cheese, whole wheat bread and fish. Vitamin B12 can only be found in animal products, with small amounts derived from fermented soy products, such as miso and tempeh, and peanuts. It is essential that vegetarians consume a vitamin B12 supplement to maintain optimal health. Vitamin B12 itself is responsible for maintaining optimum energy levels.
Folic acid is mainly found in fruits and vegetables. Dark, leafy greens, oranges, orange juice, beans and peas are the best sources, as well as Brewer's yeast, which supplies additional B vitamins. Folic acid plays a key role by boosting the benefits of vitamin B12 supplementation. These two B vitamins join forces and work together in maintaining normal red blood cells.
Vitamin B2 is found in liver, dairy products, dark green vegetables and some types of seafood. Vitamin B2 serves as a co-enzyme, working with other B vitamins. Vitamin B2 plays a crucial role in turning food into energy. Vitamin B2 aids in the breakdown of fats while functioning as a cofactor or helper in activating B6 and folic acid. Vitamin B2 is water-soluble and cannot be stored by the body except in insignificant amounts; thus, it must be replenished daily.
Poultry, fish, whole grains and bananas are the main dietary sources of vitamin B6. It also assists in the maintenance of healthy red blood cells. Vitamin B6 is required for hemoglobin synthesis. It is involved in the synthesis of neurotransmitters in the brain, and plays a role in cognitive development.
Regular sunlight exposure is the main way that most humans get their vitamin D. Food sources of vitamin D are vitamin D-fortified milk, cod liver oil and fatty fish, such as salmon. Small amounts are found in egg yolks and liver. Vitamin D promotes the absorption of calcium and phosphorus and supports the production of several proteins involved in calcium absorption and storage. Vitamin D works with calcium to promote healthy bones. It works to promote active transport of calcium out of the osteoblasts into the extra-cellular fluid and in the kidneys, promotes calcium and phosphate uptake by renal tubules. Vitamin D also promotes the normal absorption of dietary calcium and phosphate uptake by the intestinal epithelium.
The most valuable sources of dietary vitamin E include vegetable oils, margarine, nuts, seeds, avocados and wheat germ. Safflower oil contains large amounts of vitamin E and there are trace amounts in corn oil and soybean oil. Vitamin E is actually a family of related compounds called tocopherols and tocotrienols. Vitamin E is one of the fat-soluble antioxidants in the body. In turn, vitamin E helps protect cell membranes from free radical damage.
Calcium is found in milk, cheese, yogurt, corn tortillas, Chinese cabbage (Napa), kale and broccoli. Calcium is an essential mineral with a wide range of biological roles. Calcium comprises approximately 40 percent of the weight of bone. The skeleton has an obvious structural requisite for calcium, as well as acts as a storehouse for calcium. Apart from being a major constituent of bones and teeth, calcium promotes normal muscle contraction.
A sufficient daily calcium intake is necessary for maintaining bone density and maintaining healthy teeth and bones.
Chromium is a trace mineral found naturally in some cereals, meats, poultry, brewer's yeast, broccoli, prunes, mushrooms, fish and beer.
The richest sources of dietary copper derive from organ meats, seafood, nuts, seeds, wheat bran cereal, whole grain products and cocoa products. Copper is an essential trace mineral. It is needed for bone strength and immune health.
Magnesium is a component of the mineralized part of bone and is necessary for the metabolism of potassium and calcium in adults. It is important for the mobilization and transportation of calcium for further utilization. It works together with calcium and vitamin D to help keep bones strong. Magnesium also plays a key role in the health and functioning of muscle tissue.
It supports the normal formation of connective tissue and bones. It promotes calcium absorption.
Foods rich in potassium include fresh vegetables and fruits, such as bananas, oranges, cantaloupe, avocado, raw spinach, cabbage and celery. Potassium is an essential mineral that helps to keep fluid balance. It also plays a role in a wide variety of biochemical and physiological processes. Potassium promotes normal muscle relaxation.
The best dietary sources of selenium include nuts, unrefined grains, brown rice, wheat germ and seafood. In the body, selenium functions as part of an antioxidant enzyme called glutathione peroxidase, which plays a direct role in the body's ability to protect cells from damage by free radicals.
Zinc is largely found in fortified cereals, red meats, eggs, poultry and certain seafood, including oysters. It is a component of multiple enzymes and proteins. Zinc is an essential trace mineral that has functions in approximately 300 different enzyme reactions.
Biotin can be found in food sources, such as egg yolks, peanuts, beef liver, milk (10 mcg/cup), cereals, almonds and Brewer's yeast. Biotin assists in various metabolic chemical conversions.
A vitamin may be broadly defined as a substance that is essential for the maintenance of normal metabolic function, but which is not produced in the body and, therefore, must be consumed from a source outside the body. They are necessary elements in the process of converting food to energy and in the growth and repair of body tissue.
There are a number of vital roles that minerals play in the body. It is their non-organic components that initiate the metabolism of protein, carbohydrates and lipids. In addition to their assistance in the metabolic process, minerals aid the regulation of water and electrolyte balance.
What is Isotonix Multivitamin and Minerals?
Isotonix Multivitamin and Minerals helps establish a sound micronutrient foundation for your diet.
Who should take Isotonix Multivitamin and Minerals?
Any adult would find it beneficial to enhance their diet with Isotonix Multivitamin and Minerals. Even when eating a balanced diet, it is difficult to consume the optimal amounts of vitamins and minerals each day. One should supplement with a multivitamin to assure that their daily nutrient intake is balanced.
Does Isotonix Multivitamin and Minerals contain pork or pork products?
No. It is Halal certified.
Is Isotonix Multivitamin and Minerals manufactured in a Good Manufacturing Practice (GMP) facility?
It has been more than 2 months since I started taking the Multivitamin and Minerals supplement daily in the morning. Since then, it is hello to a healthier me and goodbye to tiredness in the late afternoon. It is fast and easy to prepare. Now, I have even started my family on this supplement. Ready to drink in seconds, gets a healthier you going through the day!


The data provided will be included in a file owned Proyectos, Obras y Mantenimientos Gesprom, S.L., with registered address at C/ Cidro 3, 2nd Floor, Office 217, 28044 Madrid, and registered in the General Registry of Data Protection. The purpose of it is to make communications and commercial offers of products and services that suit their needs. You may request access to, rectification or cancellation of your personal data at any time. For these purposes, you must submit your request by e-mail addressed to info@gesprom.net or a written and signed application to the address of the Society, before cited.
In GESPROM we work to offer our clients a full technical advice with which to answer your more specific needs.
We work with enthusiasm to collaborate with our daily work in the progress of society. A work in which you can play a prominent role from the first day.
Through the training, you improve your knowledge for you to become an active member who follow making Gesprom the company's confidence in the various sectors in which it operates.
You can also register and send us your curriculum vitae without responding to an offer in particular. In this way, we may contact you at the time that we have an offer in your profile lace.


Welcome to the Brabys Media Holdings group of companies – southern Africa's largest and most comprehensive promotional advertising business. The Brabys stable unites a range of specialists across all corporate marketing fields, ensuring that whatever your business needs may be, we've got the ideal solution under one roof.
The calendar and diary division of Brabys Media Holdings has been the market leader for over 75 years and we have earned our status as Africa's specialist in the field through experience. We offer the widest annual range of advertising calendars, diaries and notebooks, each crafted with its own unique appeal.
It's not just the quality and popularity of our products that set us apart; we are also the only South African supplier with our own, in-house factory that is exclusively dedicated to calendar, diary and notebook production, enabling us to focus solely on our clients' orders during any time of the year.


(Medical Xpress) – Glioblastomas are a highly aggressive type of brain tumor, with few effective treatment options. Moffitt Cancer Center researchers are one step closer to understanding glioblastoma development following the identification of a key protein signaling pathway involved in brain tumor stem cell growth and survival. Brain tumor stem cells are believed to play an important role in glioblastoma development and may be possible therapeutic targets.


These custom soother holders are made to order with your babies name. Never lose a dummy again with this stylish design. Please note all Dummy clips are now Raw Beechwood as pictured in the last image and finished with a raw beechwood safety beechwood, updated photos to come.
We have sourced our silicone beads from a reputable Australian seller. They are made from the highest quality, 100% food grade silicone and are free from BPA, PVC, Latex and other nasties making them naturally antibacterial. The wooden dummy clip makes for easy and secure attachment to clothing. All of our Soother Holders are made according to mandatory safety standards (DIN EN 12586) set out by the ACCC and are independently tested.
*Before each use check carefully. Throw away at the first sign of damage or weakness.
*Never attach to cords, ribbons, laces or loose parts of clothing. The child may be strangled.
*Do not allow your child to use as a toy or teether.
*Dummy chains should not be used when the baby is in a cot, bed or bassinet.
*To clean, simply wipe with a damp cloth and allow to air dry.
*Do not use harsh chemicals to clean the dummy chain.
*Store in a safe place away from children.


text:
Last modified 516 days ago (Sept. 2, 2021)
Rum to join tacos for Old Settlers Day
Taco's Food Truck will be selling hard liquor at That One Place for Old Settlers Day weekend, Sept. 25 and 26.
"We will keep it limited to coarse spirits; probably vodka, rum, tequila, some of your standard mixed drinks," owner Josh Tajchman said. "It's a pretty limited supply, since it's a two-day thing. I don't want to over-purchase and be sitting on leftover alcohol."
This is the first time That One Place will sell hard liquor. It has obtained a special 48-hour permit from the state and city to do so. Tajchman isn't sure he would seek another permit outside of Old Settlers Day. Businesses can obtain up to four per year.
"We've contemplated kind of a New Year's Eve type party," he said.
Tajchman emphasized putting safety first. He is looking to hire drivers who could help his customers get home safely.
"If everyone's responsible, I think we could have fun and not have any issues," he said.
Last modified Sept. 2, 2021

redpajama_set_name: RedPajamaCommonCrawl


We can tour this part of Tuscany, the part with the most scenographic of the area.
Tuscany is a big section of Italy and this part, is the famous one for the pictures.
We will stop on the town and I will allow you the time to walk inside.
After Pienza, we will drive to Montepulciano where we can stop on a typical restaurant to let you taste Italian food and wines or we can stop for a wine tasting on a winery on the town.
The service is on deluxe minivan full air conditioned up 7 of you.


text:
Q: Can I use where clause instead of AND in given SQL query? If yes, whats the difference in both? Came across this query online some where, explaining inner join with a condition (incentive>3k).Was just wondering if I can use where clause instead of 'AND' in below SQL, if yes, whats will be the output difference in both?
SELECT FIRST_NAME,
       INCENTIVE_AMOUNT
FROM employee a
     INNER JOIN incentives B ON A.EMPLOYEE_ID = B.EMPLOYEE_REF_ID
                                AND INCENTIVE_AMOUNT > 3000;

A: yes, you can try this
Select FIRST_NAME,INCENTIVE_AMOUNT from employee
     inner join incentives B on A.EMPLOYEE_ID=B.EMPLOYEE_REF_ID
where INCENTIVE_AMOUNT >3000

A: I guess you can use it
Select FIRST_NAME,INCENTIVE_AMOUNT from
employee inner join incentives B on
A.EMPLOYEE_ID=B.EMPLOYEE_REF_ID
where INCENTIVE_AMOUNT >3000

A: I don't know about Oracle but, at least for INNER JOIN, MySQL treats the WHERE conditions the same as the join conditions. It checks all of them that can be checked as soon as possible while it computes each row to put in the result set.
These two queries produce the same resultset (and afaik MySQL processes them about the same way):
SELECT FIRST_NAME, INCENTIVE_AMOUNT
FROM employee a
  INNER JOIN incentives B
     ON A.EMPLOYEE_ID = B.EMPLOYEE_REF_ID AND INCENTIVE_AMOUNT > 3000

and
SELECT FIRST_NAME, INCENTIVE_AMOUNT
FROM employee a
  INNER JOIN incentives B
WHERE A.EMPLOYEE_ID = B.EMPLOYEE_REF_ID AND INCENTIVE_AMOUNT > 3000

There is no difference in the output of INNER JOIN but if you move the join conditions in the WHERE clause of a LEFT/RIGHT JOIN you get a different result set.
The query:
SELECT FIRST_NAME, INCENTIVE_AMOUNT
FROM employee a
  LEFT JOIN incentives B
     ON A.EMPLOYEE_ID = B.EMPLOYEE_REF_ID AND INCENTIVE_AMOUNT > 3000

includes in the result set all the rows from table employee, matching with a row full of NULLs the rows that do not have a match (on the join condition) in table b.
But this query:
SELECT FIRST_NAME, INCENTIVE_AMOUNT
FROM employee a
  LEFT JOIN incentives B
WHERE A.EMPLOYEE_ID = B.EMPLOYEE_REF_ID AND INCENTIVE_AMOUNT > 3000

combines all the rows of table a with all rows of table b and then the WHERE clause keeps only the matching rows from the two tables. Its output is identical with the above two INNER JOIN queries.

A: They come to the same thing.
However, it is generally considered good practice to use join clauses only for specifying joins, and keep filter predicates in the where clause, hence:
select first_name, incentive_amount
from   employee e
       join incentives i
            on  i.employee_ref_id = e.employee_id
where  i.incentive_amount > 3000

(Note that the inner and outer keywords are optional and in my view redundant clutter, so I never use them.)
In the case of outer joins (left join, or if you absolutely must, left outer join), the whole idea of separating the filter predicates and placing them in the where clause goes out of the window, because (for example) if there is no incentive row then i.incentive_amount will be null and so any predicate whatsoever will exclude the row. Some say this is why ANSI join syntax is rubbish and the distinction between join and filter predicates is artificial and pointless, while others see it as a quirk of an otherwise helpful syntax.
select first_name, incentive_amount
from   employee e
       left join incentives i
            on  i.employee_ref_id = e.employee_id
            and i.incentive_amount > 3000

You could still follow the convention for inner joins in the same query, e.g:
select first_name, incentive_amount
from   employee e
       join departments d
            on d.department_id = e.department_id
       left join incentives i
            on  i.employee_ref_id = e.employee_id
            and i.incentive_amount > 3000
where  d.name = 'Philology'

Just to add, I agree with Jonathan Lewis that a and b are terrible aliases for employee and incentives. (By the way, why not employees or incentive?) In my version I have used the surely more readable e and i.

redpajama_set_name: RedPajamaStackExchange


I wrote a novel about a woman coming out late-in-life called Seeking Sara Summers. For these women it isn't about getting their 15 minutes of fame (a criticism of Meredith Baxter on another site), it's about getting a life. I think it takes a tremendous amount of courage to simply be who you are.
for people to be true to themselves.


Forbes reported yesterday that Safeway is responding to higher costs by passing them along to consumers in higher food prices. One would expect a chain with 1,300 locations to not make this move lightly, rather we should expect others to follow suit.
At the same time, the Wall Street Journal recently reported "Commodity Investors Brace for El Niño", referring to the weather pattern in the Pacific region that can bring adverse growing conditions to much of the American heartland.
And Archer Daniels Midland, one of the world's largest agricultural middlemen and processor, announced its first quarter earnings fell, citing other adverse conditions.
So the US Government predicts up to a 3.5% inflation rate on food with normal weather, but bad growing conditions are forecast and we've already seen indications that two major players will increases prices over last year's 1.4% even before the summer growing season.
But somehow the financial talking heads will try to explain that inflation is truly low. The problem is, they aren't looking at it from the perspective of an average family buying groceries on a weekly basis. Ask anyone who does the family shopping and they will tell you that food prices are more than a little higher now than they were last year.


The measurements for the water temperature in Port-Gentil, Ogooué-Maritime are provided by the daily satellite readings provided by the NOAA. The temperatures given are the sea surface temperature (SST) which is most relevant to recreational users.
The graph below shows the range of monthly Port-Gentil water temperature derived from many years of historical sea surface temperature data.
These average ocean temperatures for Port-Gentil are calculated from several years of archived data.
Whilst sea temperatures for Port-Gentil are as accurate as current data allows, there may be slight local and regional variations depending on conditions. Time of day and wind direction may have a temporary local effect as can water flows from neraby rivers.


What can people expect to hear when they listen to Ribbon Around a Bomb?
Ribbon Around a Bomb is a radio program that showcases rare, freaky, (un)funky, post-punk, new wave, pogo-pop, DIY, deathrock, synthcrap, and experimental music of the '70s and '80s. Every single track I play is female-fronted. The vast majority of the songs were recorded between 1976-1986. It's a very international show, and it is also a gender non-binary and trans-inclusive show. I play a lot of music just for the sake of surfacing odd and obscure long-lost gems, including those which are cheesy as hell. On a typical night a listener might hear: Model Citizens, The Belle Stars, Appliances, Hagar the Womb, Mercenárias, Phranc, Mizutama Shobodan, Die Hausfrauen, Los Microwaves, Ixna, Tokow Boys, and Essential Logic. Sometimes I like to say that the show's tagline is: this.
is larger. Women DJs in hip-hop, from when Pam TheFunkstress started out as DJ in The Coup, have always been a minority group. Same for emcees like Carla "CMG" Green whose history dates back to the mid-eighties when she would stop by the El Cerrito High studios of KECG to hang out with her future TCD partner in rhyme, the late Karryl "Special One" Smith who tragically died in December 2011.
In advance of tonight's Women's Empowerment Show, scheduled during Women's History Month, I caught up with the Bay Area hip-hop pioneer Carla "CMG" Green to reflect back on her long career and her role as a female in a male dominated field, her top favorite female hip-hop artists of all time, and other things too including one that comes to mind during this presidential political season.


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Blog 50 Years of JUNOS
Finding the pathway
Brian Wright-McLeod
Brian Wright-McLeod (Dakota/Anishnabe) is a Toronto-based music journalist, writer, artist, producer, archivist and educator, whose work has furthered the understanding and appreciation of Indigenous music. His first book The Encyclopedia of Native Music [University of Arizona 2005], and the companion 3-CD Soundtrack of a People [EMI 2005] which documents commercially released Native music from 1905 to 2005 in traditional, powwow, flute and contemporary genres from the Arctic regions to the US Southwest. It was the basis for the Smithsonian Institute's Native music exhibit Up Where We Belong (2010-2015) that launched the documentary film Rumble [Rezolution Pictures 2017] which won three 2018 Canadian Screen Awards. He has lectured internationally, worked as a music consultant for film, television, recording projects, and institutions including the Juno Awards (Indigenous Recording Committee Chair: 2000-2004), and helped establish the Native music category for the Grammy Awards (2000-2010). Currently, he teaches Indigenous Music in Culture at Centennial College; Indigenous Studies at George Brown College, and Indigenous Media at York University in Toronto.
By Sharine Taylor
Crafted in Jamaica, cultivated in Canada
Black Music in Canada Read
By Melissa Vincent
50 Years of JUNOS Read
A brief history of Indigenous artists and the JUNOS
There has long been a vast array of artists and genres that comprise Indigenous music in Canada. But as recently as just under 30 years ago, much of it was still largely unheralded by the public or the mainstream music industry.
But that was about to change.
In the early 1990s, one influential artist – none other than Buffy Sainte-Marie – decided something needed to be done. Along with two allies – musician Shingoose (aka Curtis Johnny) and producer Elaine Bomberry – the internationally acclaimed singer/songwriter lobbied hard for the Canadian Association of Recording Arts and Sciences (CARAS) to shine a light on the rich contributions First Nations musicians were making – and to help garner the wider attention and celebration they deserved.
And the trio was heard.
The result: the inception of the Best Music of Aboriginal Canada Recording category at the 1994 JUNO Awards. That year the very first recipient was the artist Wapistan for his album Wapistan is Lawrence Martin released on First Nations/EMI Music Canada.
Through the years the category has gone through various name changes in keeping with the cultural identification of First Nations people. The original name lasted until 2003, when it became known as Aboriginal Recording of the Year (2003–2009); and then it was Aboriginal Album of the Year (2010–2016). In 2017, it became Indigenous Music Album of the Year, and then finally, in 2019 the category was updated to Indigenous Artist or Group of the Year which it remains today.
Susan Aglukark wins Best Music of Aboriginal Canada Recording at the 1995 JUNO Awards (Photo Credit: Peter Power/Toronto Star via Getty Images)
Guidelines for inclusion in the category identified any traditional (voice/language, flute, drum, powwow, throat singing, Metis fiddle) and contemporary style that fit into the sensibilities of Indigenous experience in lyric, cultural style and instrumental application that profiles indigenous culture. To this day, the application process continues to evolve in order to accommodate limitations faced by remote reserves and communities across Canada. Numerous industry people from the Indigenous community have served on an evolving committee that strives to facilitate a growing music scene.
Although many widely known artists such as Susan Aglukark (Inuit) have won awards in the category, they have also earned recognition in other areas, including Best Engineer and Best Producer. The hip-hop group A Tribe Called Red, which actually prefers to submit applications in non-Indigenous categories, notably garnered the Group of the Year Award in 2018.
The early Indigenous music scene
While superstars Robbie Robertson (Mohawk) and Buffy Saint-Marie (Cree) had been earning accolades for decades prior to the 1990s, the Indigenous music scene had yet to truly flourish by that time.
Prior to that era – and the establishment of the Indigenous category – the industry saw few Indigenous artists attain stardom. In 1961, Robbie Robertson, guitarist with Ronnie Hawkins and The Hawks (and, later, with the critically acclaimed The Band), created a distinctive guitar style known as the "Toronto sound."
A few years later, in 1964, Buffy Sainte-Marie recorded her first critically acclaimed album, It's My Way on the US-based Vanguard label.
While much of the Canadian music scene was predominantly folk and country, by 1966 Maritime Fiddling Champion, Lee Cremo (Mi'kmaq) began recording with the Toronto-based label Adaut Records. Cremo was also credited for being a predominant influence on Natalie McMaster and Ashley McIsaac.
The all-Native country show band The Mighty Mohawks Country Show Band from Kahnawake, Quebec performed at Canada's centenary celebrations Expo '67 in Montreal in 1967. The group invariably donned the standard country music garb, but then customized their look with their own cultural attributes, including Mohawk hairstyles. Similarly, the Chieftones (billed as Canada's All-Indian Band) began recording rockabilly and easy-listening rock albums in the United States.
There was a small cadre of Indigenous artists who were starting to make mainstream inroads to larger audiences in the early 1970s. Folk singer Willie Dunn (Mi'kmaq-Couashauck) released his first self-titled album of protest songs on Summus Records, and was active directing films with the National Film Board of Canada. His first album included the underground hit, "I Pity the Country." During that time, it was predominantly CBC/Boot Records and CBC Northern Services that consistently issued recordings of mostly Inuit traditional and contemporary music. Metis singer/songwriter, Ray St. Germain was hosting a variety show on national TV at this time as well.
The JUNO Awards did have a small Indigenous presence at the dawn of the 1980s, which included Country singer Laura Vinson (Cree-Metis) who received a nomination for Country Female Vocalist of the Year in 1979. In 1985, the Winnipeg-based country group The C-Weed Band was nominated for Country Group of the Year.
Florent Vollant and Claude MacKenzie who comprised the duo Kashtin (Innu) from northern Quebec released their first CD in 1989. The album, sung in an indigenous language spoken by no more than 10,000 people, went platinum in Canada. Soon after, the likes of Winnipeg's Eagle and Hawk would gain international followings.
Ultimately, an established category in 1994 designed to recognize and celebrate the Indigenous music scene opened doors for many up-and-coming First Nations artists. And there was no looking back.
The current direction includes artists representing every possible contemporary and traditional Indigenous music genre. The burgeoning talent pool spans the entire country and attests to the hard work of a category that has encouraged a competitive and creative First Nations music industry. The JUNO Awards provide a pathway to success for all Indigenous singers and songwriters.
Featured Image: Canadian Music Hall of Fame inductees Robbie Robertson and Buffy Sainte-Marie at The 1992 JUNO Awards. Photo Credit: Barry Roden.


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LL58 8EP
The History of Beaumaris Gaol
The jail was designed by Joseph Hansom, designer of the Hansom cab, and was built in 1829. It was expanded in 1867 to accomodate approximately 30 inmates but was closed just 11 years later. The building then became a police station until the 1950s when it became, oddly, a children`s clinic and lastly a museum in 1974. The gaols chapel is still in it`s original condition, seemingly untouched.
The prison is most well known however for it`s brutal methods of keeping criminals in check including stretching racks, chains and whippings. A number of hangings took place over the years.
The Haunted History of Beaumaris Gaol
The most famous of these hangings was one of the last. The man being executed claimed that if he were innocent the four faces of the nearby church clock would never show the same time. Indeed for a while they did not, although this has been attributed to the wind buffeting the southern face. Nevertheless the gibbet still remains in the courtyard and the TV series Most Haunted visited the gaol for a show aired 17th January 2007 to investigate supposed hauntings. Unfortunately, very little recorded information on the acutual ghosts of Beaumaris Gaol exists.
Prices £38.50
LL588EP


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Home Opinion Forget 40 points: 15 points in first 10 Premier League games is...
Forget 40 points: 15 points in first 10 Premier League games is enough to survive
Alexander Ford
The Premier League's relegation battle is just as exciting as the hunt for the title for a plethora of fans that watch England's top league in action each and every season.
The competition has one of the biggest reputations around the world because of the strength of teams that continue to compete in it each year, which makes the league one of the most difficult to navigate.
The 2020/21 edition of the competition is unlikely going to be anything out of the norm, though, as there will be expectations amongst many that teams will battle it out in another classic relegation tussle at the bottom of the Premier League table.
Indeed, whilst the 40-point total has built a rather mythical reputation as being enough points to remain in the Premier League at the end of a campaign, it has since been revealed that data from the previous 25 seasons have shown that a solid start to life in the top division can also produce survival.
Research conducted by Betway Football shows that teams who have managed to acquire 15 or more points frm their first 10 Premier League games of the season will remain in the division, as there has been a 100% success rate since the 1995/96 edition of the competition.
However, a poor start is not necessarily the be-all and end-all for life in the Premier League, though. Clubs can still survive the drop and there has been a positive trend for those that sit rock-bottom after the first 10 matches of the season.
Provided they have managed to obtain three points or more, then the average finish over the last two-decades-and-a-half has seen clubs finish just outside the relegation zone.
Perhaps the urgency kicks in a little earlier than other sides, as those who start off a little better do see their average position in the league slid a little. For example, those that are sitting above the relegation zone after the 10-game period tend to find that they get dragged into the battle a little more than they ought to, with 16 teams having been relegated since 1995 after having been outside of the bottom three after their first 10 matches.
Interestingly, teams that sit in 18th after 10 games have a 60% survival success rate according to the recent trends, although that could certainly depend on the number of points they had managed to acquire in that period.
For instance, clubs that have between three and eight points may find it difficult to survive with success rates of 42.3% and 55.7% respectively. However, those clubs that have fail to record three points from the first 10 games can say goodbye to the Premier League and say hello to the Championship as they are guaranteed to go down (per the trend from 1995).
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ConfometRx is developing a platform of structure-based drug development tools to facilitate target validation, lead identification, and lead optimization for G protein coupled receptor (GPCR) targets. This platform includes: the production of pure, functional GPCRs for high-resolution structure determination by crystallography, and the engineering of GPCRs to facilitate crystal formation; the efficient and economical expression of GPCRs for NMR-based drug discovery applications; and the generation of receptor-specific, functional antibodies for target validation, therapeutics and GPCR crystallography.
The workshop goal is to bring together scientists to exchange ideas and discuss challenges related to drug development for G-protein coupled receptors in order to facilitate the discovery of more effective and selective therapeutics for unmet medical needs.


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Markus Egg (* 25. Dezember 1963 in Erlangen) ist ein deutscher Linguist.

Leben

Nach dem Abitur 1983 am Neuen Gymnasium Nürnberg studierte Egg von 1984 bis 1986 an der Universität Erlangen und nach einem Aufenthalt in Oxford bis 1993 an der Universität Konstanz, wo er im selben Jahr mit einer Arbeit Aktionsart und Kompositionalität. Zur kompositionellen Ableitung der Aktionsart komplexer Kategorien promoviert wurde. Anschließend war er bis 1996 am Wissenschaftlichen Zentrum von IBM Deutschland in Heidelberg Mitglied des Projekts Verbmobil und Mitarbeiter beim SFB 340 Sprachtheoretische Grundlagen für die Computerlinguistik. Von 1997 bis 2004 arbeitete Egg an der Universität des Saarlandes als wissenschaftlicher Mitarbeiter im SFB 378 Ressourcenadaptive kognitive Prozesse. Seine Habilitation legte er 2001 vor. Nach Lehrstuhlvertretungen in Bielefeld, Leipzig und Jena war er von 2005 bis 2008 Hoofddocent (associate professor) an der Rijksuniversiteit Groningen.

Seit 2009 ist Egg ordentlicher Professor für Anglistik an der Humboldt-Universität zu Berlin. In Nachfolge von Martin Klepper war er dort seit 2015 geschäftsführender Direktor des Instituts für Anglistik und Amerikanistik. Sein Forschungsschwerpunkt ist die Semantik und ihre Schnittstellen zu Syntax und Pragmatik.

Zudem war er in der AfD als Sprecher des Ortsverbands Pankow politisch aktiv. Für die AfD kandidierte er 2013 für den Bundestag (4,1 %) und 2016 für das Berliner Abgeordnetenhaus (12,1 %). Im Januar 2019 trat er aus der AfD aus.

Weblinks
Eggs Website an der Humboldt-Universität

Einzelnachweise

Anglist
Hochschullehrer (Humboldt-Universität zu Berlin)
Absolvent der Universität Konstanz
AfD-Mitglied
Politiker (Pankow)
Deutscher
Geboren 1963
Mann

redpajama_set_name: RedPajamaWikipedia


Gyleen Fitzgerald (Show 909) updates her journey and shares more quilts.
Gyleen teaches her unique and easy approach to piecing the Courtship of Seven Sisters using her famous "butterfly" seams.
Click here to order Gyleen´s Polygon2 tool.
Gyleen continues teaching her super successful techniques.
Clikc here to order Polygon Affair.
Connie Fanders with BERNINA teaches the many benefits of using a serger for quilting.


The piano/music instructor, Judy Huang has great passion for piano teaching. She has invested her time and thought into it. She would like her students to enjoy, understand, and bring the ARTISTRY of music into their life. Judy explains why we need to have a good posture and awareness of how our physical parts work together, why we need to have a flexible wrist to play arpeggios, why we push our elbows out to play big chords, why we use different weight transfer to the hands, why we don't attack notes, why we rock back and forth to play tremolos, why we bring the melody out rather than just make sound out through different pitches, and etc.
Piano studying is not only about learning the notations but also expressions, interpretations, phrasing, structures, tonal relationships, mood, articulations, analysis, and etc. Judy includes some music history in association with the pieces the students are learning to play, besides the theory and structure of it. She would ask her students to find any patterns in the pieces and any differences between the same or similar passages. She often asks students to tell her what they can find throughout the pieces based on the knowledge they have and what they have acquired through the lessons. She asks them to listen while playing and train them to listen. When they make mistakes, they likely do notice the weirdness about them through listening the sound. She imitates HOW they play a passage and HOW she plays it, and ask them what the differences are in terms of techniques and artistic interpretation. She explains how the students should practice and how they can tackle and isolate a problematic area.
Piano lessons include theory, ear-training, sight-reading, history, technique, performance, interpretation, and artistry. For youngsters, all genres of music are introduced, despite the fact that classical music is concentrated. On the other hands, adult students can have their preferences.
The instructor, Judy Huang, graduated from Queens College, the City University of New York, with BA in Music. She taught piano at Amadeus Music School and The Royal Conservatory in New York. She moved to the South, and formerly taught private piano lessons at Griffin School for the Arts. Then, private piano lessons were given at Judy's home studio in Griffin, GA. Judy is currently teaching in Sugar Hill. Judy's versatile teaching styles, positive attitudes, and great passions for music and teaching are affirmed.


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I, Robot to amerykański zespół screamo, pochodzący z Nowego Jorku. Został założony w 1997 przez gitarzystę Pete'a Bisso i wokalistę Matta Grande, którzy przez krótki czas nagrywali materiał we dwójkę w Long Island. Kiedy Pete przeprowadził się do New Paltz, do zespołu dołączyli Eric Talesnick, Tom Carley oraz Tim Haley. Po trzech sesjach nagraniowych zespół opuścił Haley, a zastąpił go Patrick Deriso. Z nowym perkusistą grupa odbyła ostatnią trasę koncertową po USA, podczas której, w sierpniu 1999, nagrywała materiał na żywo w radio KXLU. Jeszcze tego samego miesiąca, po koncercie w Wirginii, zespół rozpadł się. Nazwa grupy nawiązuje do tytułu zbioru opowiadań Isaaca Asimova.

Członkowie
 Pete Bisso - gitara
 Matt Grande - wokal
 Eric Talesnick - gitara
 Tom "Quad" Carley - bass
 Tim Haley - perkusja
 Pat Deriso - perkusja

Po rozpadzie zespołu Matt przeszedł do The Exelar, natomiast Pete, Pat i Tom założyli Homesick For Space.

Dyskografia
 I, Robot / The Cable Car Theory split 7" (Immigrant Sun)
 I, Robot 7" (Goldtooth Records, 1998)
 Et Cetera CD (Immigrant Sun, 28 maja 2002)

Linki zewnętrzne

 Immigrant Sun

Amerykańskie zespoły emo


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Montmartre, Cartagena: See 461 unbiased reviews of Montmartre, rated 4.5 ... that human mistake can happen and sometimes great things and encounters come out of it. .... No sería apropiado el código de vestimenta, pero casual inteligente.
Dec 1, 2016 ... "I am often called upon to assist U.S. citizen travelers who encounter difficult and often confusing situations that ... Recruitment into the program is a casual affair. ... Colombia claims 25 wardens, including four in Cartagena.


Accounts or histories of the descent of persons, families, or other groups, from an ancestor or ancestors; enumerations of ancestors and their descendants in the natural order of succession.
General term for the small, hard seeds of various species in different genera of the grass family Poaceae, used as cereal plants, such as wheat, rice, corn, rye, or oats.
Excavations in the earth used for burial of a deceased human, sometimes of animals; for constructions raised over or around burial sites, use "tombs."
Separate residences for guests, particularly when on a private estate or monastery and maintained specifically for receiving visitors.
Patterson Ševčenko, Nancy. "Virgin Blachernitissa." In The Oxford Dictionary of Byzantium. : Oxford University Press, 1991. http://www.oxfordreference.com/view/10.1093/acref/9780195046526.001.0001/acref-9780195046526-e-5739.
Representations of persons down to the waist only.
Glories that comprise a circle, disk, series of lines, or rays of light with which the head of the sacred personage is surrounded.
In the composition of pages, matter set apart from the text as a title or a summary of the text that follows.
The anterior parts of the body of humans and animals containing the mouth, special sense organs such as the eyes, nose, and ears, and the brain; typically separated by a neck or otherwise distinguished from the rest of the body.
A capital that is decorated with figures of animals or humans, used either alone or combined with foliage. Used frequently in Romanesque architecture.
Initials containing scenes or figures germane to the text.
Screens in Eastern Orthodox and Catholic churches that separate the sanctuary from the nave, usually pierced by three doors and, since the 14th or 15th century, covered with icons.
Projecting members, often molded, on which the ends of an arch rest.
The first letter of a text or section of text when it is emphasized, usually by making it significantly larger than the following text.
The condition of a person or animal having a bodily wound, hurt, sore, or loss.
Any process by which small pieces of one material are inserted into a larger piece of another so as to create a design.
Words, texts, lettering, or symbols marked on a work, including texts, legends, documentation notes, or commemoration.
Landforms smaller than a continent, completely surrounded by water at high water. Islands appear in oceans, seas, lakes, or rivers.
Refers to drawings, or works in another medium, created by isometric projection, which is a projection in which all three spatial axes are equally inclined to the plane of projection or drawing surface.
Deep, wide-mouthed vessels used for holding a variety of substances, usually without handles and generally cylindrical, although sometimes made in other shapes.
Ornaments such as bracelets, necklaces, and rings, of precious or semiprecious materials worn or carried on the person for adornment; also includes similar articles worn or carried for devotional or mourning purposes.


To celebrate the last few days of my summer (umm, I go back to school on Wednesday to prepare for sorority recruitment and am so not ready for endless days of tanning and swimming to come to an end), my mom and I headed up the 101 to Santa Barbara for some of our favorites - shopping, eating great food, and visiting absolutely charming areas along the central coast.
We stayed at the Bacara Hotel just past UCSB, an Italian-style series of villas that lived up to my expectations in every way.
Downtown Santa Barbara was as quaint and lovely as I had imagined from watching movies like It's Complicated, with strict building regulations keeping the classic Spanish-style buildings as the norm and ugly modern towers out.
And as a history buff, I always love a good Mission Trip! If you don't know about the California Missions or haven't visited any of them, you are totally missing out. They are probably my favorite historical places to visit in the Golden State.
On Friday we drove inland to Los Olivos, which is tiny but extremely quaint and has an almost midwestern sensibility to it (I told my mom that this little gas station - turned - cafe reminded me of the movie Cars) except there are wine tasting stands everywhere now that the Central Coast Valley has turned into another Napa.
Also we went to this place called Sides Hardware & Shoes; a Brothers Restaurant and I had the most amazing, artery-clogging burger of my LIFE and it was totally heaven - also, the restaurant is a converted hardware store so it's just really cute.
Basically, I had a lovely time. It was the perfect way to relax and enjoy summer before heading out to school again.


It is currently Thu Apr 25, 2019 4:48 pm.
I am looking for tank mage explosion Pot Combos that if done correctly will lock another tank mage out of healing themselves. Obviously If they are casting to interupt you then you get interupted, but I am looking for offensive pressure Combos with the use of Purple pots.
Switching to a dp katana when they are a quarter hp while throwing explode pots is easy enough, but I would like to make optimal use of Purple pots 24/7 in every fight. Right now I usually toss them around to save mana and while running/kiting.
Far as red pot duels, I really need help here. I can survive for days as long as my mana holds up, obviously. However what happens is I get people really low, like red line occasionally then I don't have the mana to follow up with a Harm. Along with just generally needing to get better at cycling my hally in red pot duels. In the field hally cycling is much easier.
But red pot duel Combos are what I need, getting better with cycling in duels just comes with practice.
Any explode pot Combos and red pot duel Combos please list here, Thank you.
Here is a sequence for one good offensive combo.
2 - Load an Explosion spell and use the halberd once without dropping the explosion.
3 - Drop the explosion after the halberd swing, then instantly light a purple potion followed by a Katana equip (or similar fast one handed wep).
4 - Continue to spam purple potions while your Katana swings.
Last edited by Roser on Wed Jun 01, 2016 7:11 pm, edited 1 time in total.
Nice, with a good power+ dp'd katana that would be just nasty.
Last edited by SaibotMK on Sat Jun 25, 2016 1:43 am, edited 1 time in total.
Ahh yes, the Vega special.
But you forgot to explain how to throw two purples at the same time.
"They used to call me Grifty McGrift. I wrote the book on flim-flammin"
DID SOMEBODY SAY CHEESEBURGERS AND KETCHUP LOADED FRENCH FRIES?
I over use this tactic to make up for my terrible hally cycling.
They are infinite...just be creative. I have two purple pot hot keys: one standard dbl click and another that dbl clicks and then cancels the target cursor. Once you eliminate the need to be reaching for the escape key you can really mix in harms/disrupts.
How do you "recall" the explosion pot cursor? Does this have something to do with using cancel target in razor??
Doesn't have to be razor - just use the explosion potion hotkey again to bring it back up.
That is freakin dope, I did not know you could do that with purples IT'S SO FLUFFY!. +10 Malaikat.
Good question Swunk and thanks for answering Rose!
I thought it the explosion potion hotkey in razor just picked a random potion out of your bag. Are you saying that if you use it while you have a target cancelled it will bring back the cursor for the LAST explosion pot you had activated if it hasn't gone off yet??
Yes. If you exec your purple hotkey to start a timer, hit escape to cancel the target, then exec the hotkey again you'll be able to throw the potion you started previously.


In 1996, a core group of believers at FBC College Station became burdened for a different kind of church in south College Station. They began praying and studying about how they could become a part of a church family that was distinct and different so that they could reach people that typical churches were not reaching. They were willing to sacrifice the comfort of an established church to reach the lost and unchurched in our area.
They began worshipping at Rock Prairie Elementary School in September 1997 with a group of around 30 people and began to search for their first pastor. On February 22, 1998, Butch Smith came and was called to be the Pastor and was here thru May 2017. Under his leadership, the church grew a strong foundation rooted in the Word and Love of God.
The Great Commandment and Great Commission are foundational passages that drive all we do as individuals and as a gathered body. Change always comes with following the Lord. His ways are not like our. In 2009, we became three churches by intentionally and thankfully creating two new churches: Living Hope Bryan and New Life.
God was stretching us as over half of our leadership was called to go help lead these two new churches. While we are three thriving, independent churches, we are still highly connected and unified in our love for one another and for our concern for the lost. The Lord has been faithful and has replaced the leadership with new leaders who are eager to follow Him and lead Living Hope.
One of those Leaders is Alan Pittman, who is now our new pastor. He and his family were called from Gallatin, TN in the summer of 2018 and they are looking forward to serving here for years to come. This body has welcomed them with open arms and love, excited for what God has in store for the years to come.
If you want to be part of a body of people that deny themselves as Christ-driven rather than consumer-driven believers, then please join us this week. Living Hope is certainly a great place for you to check out what Biblical Christianity really looks like. We make most of our decisions for people like you(visitors), sacrificing our wants so that you can be exposed to the message of Christ in a safe and caring place.


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Install The Right Fluid-Straightening Device To Correct Fluid Distortions
Fluid distortions located close to or upstream of flow meters can cause reading errors as high as 50 percent. One of the best ways to correct these issues is by installing fluid-straightening devices. If you're a project manager charged with resolving reading errors caused by obstructions in metering pipelines, here's a guide to some of the most common fluid-straightening devices.
Fluid-Straightening Devices Reduce Swirls
All fluid straightening devices aim to accomplish the same goal: straighten the flow of fluid in a metering pipeline system.
Just as water flowing past a log or rock in a river swirls, fluid in metering pipeline forms eddies and gushes within the piping. This creates surges and lulls as the fluid flows inconsistently through the pipes, which make it difficult to get accurate readings at flow meters.
Fluid-straightening devices reduce the number of swirls in a pipeline by straightening the flow of the fluid through the piping. They remove the eddies and gushes, so meters can get more consistent readings
Flow Conditioners Counteract Distortions
Fluid conditioners work by creating small swirls that flow in the opposite direction of those created by the obstruction. When the two vortices meet, they cancel each other out.
Compare to other fluid-straightening devices, flow conditioners have three distinct advantages:
they maintain pressure in piping
they come in small sizes, so they can be put in narrow pipes
they're easy to install
Often, these straightening devices are welded to the side of a pipe, which is why they're easy to install. All you need to do is order a flow conditioner that's already welded to a section of pipe, and then replace a panel of your current piping with that section.
Zanker-Type Straighteners Are Inexpensive
Zanker-type straighteners use perforated plates to standardize a fluid's flow. As the fluid in a pipeline goes through the plates, which have specifically sized holes and are angled, the fluid is channeled into a single stream,
These fluid-straightening devices, which were patented in 1970, have been used in the metering pipeline industry for decades because they're inexpensive. Klaus Zanker's design reduces the length of meter tube that's required, which shortens the overall amount of piping needed. Because less piping is needed, you'll be able to save on both installation and metering pipeline repair if you use Zanker-type straighteners.
Etoile Straighteners Provide Precise Flows
Etoile straighteners use plates that are situated in a star-like pattern to control fluid's motion by equalizing static pressure. Because the star pattern equalizes pressure in a radial manner, it controls the fluid's flow from all sides. This provides a greater amount of control than the other systems that use plates or swirls which control one side of the fluid at a time.
Thus, etoile straighteners are some of the most precise fluid-straightening devices available. They're best reserved for metering pipeline systems that require extremely accurate measurements.
Like flow conditioners, etoile straighteners can be installed by replacing an existing section of pipe with a new panel that has the star-shaped metal pieces pre-welded to it. It may take several adjustments, however, to calibrate etoile straighteners because they're more precise than the other devices.
If you're having trouble with inaccurate readings, talk with a metering pipeline repair service about installing one of these fluid-straightening devices. There's a good chance the flow meters' errors are a result of upstream obstructions in your piping, and one of these straighteners could solve your problems. Whether a flow conditioner, Zanker-type straightener or Etoile straightener is best for your system will depend on your needs. A repair service will be able to help you assess the issue and choose the most appropriate straightening device.


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DMJ News
Digital Media Production Major Overview
Media Management Major Overview
Journalism Major Overview
Sightline Media Group is Hiring Interns for Summer 23
Posted by Alison Aaron
Sightline Media Group is the leading news organization covering military, defense, C4ISR and cyber defense. Our independent, award-winning journalism offers coverage from around the globe, from Sightline headquarters in the Washington, DC area to bureaus and correspondents in the U.S. and around the world. Our brands include Defense News, Military Times, Army Times, Air Force Times, C4ISRNET, Federal Times, Marine Corps Times and Navy Times. We cover the news that is most important to U.S. troops, the defense industry and the federal workforce.
Defense News and Military Times publications seek interns for our 2023 internship program. We're looking for students and recent graduates with experience writing and reporting who will work with our news team on daily coverage of the defense industry and military/veteran affairs. Our ideal candidate will have published articles to submit. This is a rare opportunity for candidates looking to practice journalism that focuses on business, national security and the concerns of military service members, veterans and their families. You will be assigned byline stories to report and write for publication on our sites and in our print editions. You'll also support larger team-reporting projects.
Our editors value accuracy, clarity, and a good story. There are opportunities to work with our video team and on audio projects for candidates with the right skills. The internship includes a program for both students who are seeking academic credit and an Editorial Fellow program for recent graduates. Our main office is near Washington D.C., and these positions are not open to remote work.
Our summer 2023 program generally runs from May through August, but the dates can be changed and extended, depending on applicant needs. We will compensate with college credit and hourly pay.
Send a resume
Share your three best published writing samples.
Include a cover letter with a brief description of why you're interested in working with us.
Define your weekly work availability
Clarify whether you're looking for a student internship or an editorial fellowship for recent graduates.
This entry was posted in Internships and tagged Defense News, internship, internship opportunity, Military Times, sightline, sightline media, summer 23, summer internship, summer internship opportunity. Bookmark the permalink.
How Do I Get an Internship?
Internship Process
Where to Look?
SUNY New Paltz Foundation Scholarship Portal is Accepting General Applications! January 26, 2023
Spring Internships STILL Available at Legislative Gazette in Albany; Scholarships Available to Qualified Students January 18, 2023
Murphy Cobb & Assoc. Seeks Media Management, Advertising, Marketing Intern(s) for Spring 2023 January 11, 2023
Events & Comm Interns Needed for Upstate Women in Film & TV January 7, 2023
Woodstock Film Festival Seeks Interns January 3, 2023
iHeartMedia is looking for Interns! Paid Positions in Journalism, Production, Management, Marketing and Other Areas December 20, 2022
Fluence Seeking Video Production Interns December 13, 2022
Still Looking for an Internship? December 13, 2022
Media Intern Needed for Campus Ministry & Food Pantry Spring 2023 December 9, 2022
© DMJ News


COMING SOON: Getting Some More Action In | "DESTROY ALL FANBOYS!"
This entry was posted in 2018, Commentary, DAF, Features, Humor, Updates and tagged 1970's, 1980's, Action Films, August, Blogathons, Cinema Monolith, Coming Soon, Mike's Take on the Movies, Nostalgia, Video Store Action Heroes, Wolfman's Cult Film Club by geelw. Bookmark the permalink.
Ooooowee! Action and adventure, four-fold, in less than a month! AND popcorn! Be there or be crushed!
Too bad I already reviewed this one…otherwise, it might've been my choice for our first blogathon! Looking forward to August 18th…and who knows, maybe this will become a weekly thing. Or maybe even…DAILY.


June 18 is the deadline to receive the the $1899 rate for the trip to Tuscany, departing November 3-11, 2010. After this date, the price increases. See details on the Tuscany page on our web site under Events. Call Chamber office for details at 434-369-6665.


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Professionals learn positivity is the key to success
Ambitious professionals and business owners from Dundee, Montrose and Perth, came together this week to hear about the power positivity holds for achieving success in business, as part of Clydesdale Bank's Private Week.
byLouise Grant
The event, named Positive Leadership, was held at the Inchture Hotel in Perthshire on Tuesday 24 March and attracted more than 45 guests. Attendees consisted of a mix of private banking customers and non-customers, including solicitors, surveyors and accountants and business entrepreneurs.
The session aimed to encourage influential people in business to embrace positivity as a style of leadership. Director of consultancy group Positive Leadership Limited, Graham Watson, presented to the guests. His career spans 30 years during which he has consulted for business, education and sport organizations across the globe.
Fellow director, Gavin Hastings OBE, is a former Scotland Rugby Union captain and all-time record points scorer for Scotland. He holds extensive experience in leading successful teams in high-pressure situations.
Graham spoke to the audience about maintaining a consistently positive attitude and persevering when things go wrong. The directors' combined experience in business and sport has shown them that possessing the determination to never give up will inspire teams to act the same, leading to success.
Senior Manager of Clydesdale Bank's Business and Private Banking Centre in Dundee, Michael Laidler, said: "Graham's words were motivational. In business, similarly to sport, we face a lot of hurdles we must overcome and can feel deterred along the way. Graham's speech encouraged the whole room to believe that a positive attitude can make success more achievable.
"Events like this allow us to give something back to our customers and the local professional community. Private Week creates an opportunity for existing and potential customers to come together to learn from each other and discuss the issues that affect them."
The event was hosted as part of Clydesdale Bank's Private Week which is being held from March 23-27, offering customers a variety of events at the Bank's UK-wide network of Business and Private Banking Centres.
Clydesdale Bank's private banking service offers the personal attention of a Relationship Manager. The service is available to people with individual yearly earnings of at least £75,000, joint incomes of £100,000, or investable assets of £100,000.
Public urged to have their say on £3billion project
The public have been urged to have their say on the design of the most expensive road project…
High Street Charity Shop Row
Neighbours of the high street charity shop British Heart Foundation are battling against costs of damaged walls and…
Perth Property Sales Up By 54%
The number of houses being bought in Perthshire has doubled, according to new figures from Scottish Property Centres…
St John's Shopping Centre Secures Fourth Scottish Store for Crabtree & Evelyn
Hot on the heels of recent major developments at St John's Shopping Centre, Perth, comes the news that…


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Washington adds UC Davis to 2025 football schedule
By Kevin Kelley - July 31, 2019
Photo: Jennifer Buchanan-USA TODAY Sports
The Washington Huskies have added the UC Davis Aggies to their 2025 football schedule, both schools announced on Tuesday.
Washington will host UC Davis at Husky Stadium in Seattle on September 6, 2025. The game will mark the first-ever meeting between the two teams on the gridiron.
UC Davis is a member of the Big Sky Conference in the Football Championship Subdivision (FCS). The Aggies won the Big Sky Conference title last season, finishing 10-3 overall after falling to Eastern Washington 34-29 in the quarterfinals of the FCS Playoffs.
The Washington Huskies now have two of their three non-conference contests scheduled for the 2025 season. UW is scheduled to travel to Columbus to take on the Ohio State Buckeyes on Sept. 13, one week after hosting UC Davis.
Washington is the second scheduled non-conference opponent for UC Davis in 2025. The Aggies are also slated to play at the Dixie State Trailblazers on Aug. 30, a team that moves up to the FCS ranks as an independent next season.
UC Davis now has a future game scheduled against a Football Bowl Subdivision (FBS) opponent for each season through 2025. The Aggies will play at California (2019, 2022, and 2024), Nevada (2020), USC (2021), Oregon State (2023), and Washington (2025).
Washington is set to open the 2019 season on Saturday, Aug. 31 at Husky Stadium against the Eastern Washington Eagles. UC Davis opens the season on the same day at the California Golden Bears.
Future Washington Football Schedules
Future UC Davis Football Schedules


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Women Need More Economic Freedom, Not More Government
Thursday was International Women's Day, so it's fitting that we take a moment to recognize factors that contribute to greater gender equality around the world. Here's a hint: Gender equality is not, as some op-ed writers have suggested recently, the result of government action.
This article was originally published in The Daily Caller
Data from two different sources — the Fraser Institute's Economic Freedom of the World Index and the United Nations' Gender Inequality Index — show that women who live in societies with more economic freedom enjoy greater gender equality. In other words, women don't need help to achieve equality; they just need governments and coercive institutions to get out of their way.
These data sets show that societies with high levels of economic freedom offer women more opportunity, protection and equality than societies with less. Gender inequality among the 60 countries with the least economic freedom is 2.5 times greater on average than is gender inequality among the 60 countries with the most economic freedom. In countries that are more economically free, all people — women as well as men — have better protected property rights, find it easier to start their own businesses and are better able to pursue education. The good news doesn't end there. Countries with more economic freedom also enjoy higher standards of living and more equitable income distributions.
But what comes first — freedom or equality?
Gender equality follows economic freedom because the more economically free a country is, the better able its people are to make decisions for themselves and the less able gender-biased institutions are to impose their misogynistic wills on others who will hold them accountable.
In free economies, businesses that discriminate against women pay for it. Within hours of Rush Limbaugh suggesting — on air — that Georgetown student Sandra Fluke was a woman of questionable moral character, nine advertisers dropped Limbaugh's radio show. Did they do this out of moral outrage? I'd like to think so.
In an economically free world, all that is necessary is that the advertisers fear that irate customers might stop buying their products. In a free economy, you can't force people to buy your product and you can't force people to invest in your company, so you are subject to the wrath of consumers who don't appreciate your gender bias and will take their business and investment dollars elsewhere. But in a crony-capitalist economy, a good old boy network can remain in power because it can co-opt the government to force people to buy its products, to invest in its stock and to bail it out.
Economic freedom isn't a cure for gender discrimination. Discrimination is a moral ill that resides in people's hearts — it's merely expressed in their institutions. The cure for discrimination is to raise our children to be people of good will. A free economy is the stage on which people of good will are best able to take action to make the world a better place. The data on economic freedom and gender inequality suggest that we have a lot of people of good will in the world. What they need is more freedom.
Economy | Chicago's Morning Answer Radio Show
Donald J. Boudreaux
Nudging Public Policy
Rowman & Littlefield International
Tips & Best Practices for Aspiring Policy Scholars | The Technology Liberation Front
Adam Thierer


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Mari Maxwell
Redacted,
Redacted, Co. Galway
091 Redacted
MOB: Redacted
Email: Redacted
Mr John White
Beauchamps Solicitors
Riverside Two
Sir John Rogerson's Quay
Dear Mr White,
I am in receipt of your letter dated 11 July in which you "…confirm that I am satisfied that Joseph has at all times acted honourably and honestly throughout this matter. I am also satisfied that the service provided by the firm was of a high level in line with appropriate standards."
Your response to the serious issues I and others have raised was less than I had hoped for from Beauchamps. It is, sadly, exactly what I expected. Nonetheless, I felt it was a prudent and decent thing to write to you and the other partners to allow all of you the opportunity to address things in–house.
Of course your letter addressed not even one of the issues surrounding Mom's estate or the level of service provided to my parents and my late uncle Patrick Maxwell by your firm. Would it not be better for all concerned (including yourselves) to show how the issues I and others have raised were unfounded? Given your view of Mr Bowe acting honourably and honestly this would seem to be a simple thing.
I think we both know why you cannot do this.
Was Mr Bowe acting honestly when he informed me in 2011 that he had appointed outside solicitors to administer Mom's estate? Or was he lying once again? It can't be both, Mr White.
In the early stages of the administration of Mom's estate, Mr Bowe was unable to discover Mom's safe deposit box. I subsequently discovered it for him and requested I be allowed to be present with an independent party when it was opened. Mr Bowe readily agreed to this. Was Mr Bowe acting honourably when he travelled to Wexford a few days later to open the safe deposit box, and scheduled an email to be sent to me hours after he left the office, informing me that by the time I read the email, he would be at the bank in Wexford? Do you consider that behaviour to be honourable, Mr White?
Would you consider Mr Bowe accepting and acting upon instructions issued by his client Onan Maxwell concerning the affairs of his client Dolores Maxwell to be a "high level of service" provided by your firm, Mr White?
You state in your letter: "The subject matter referred to in your letters has already been the subject of a complaint by you to the Solicitors Disciplinary Tribunal." Not entirely, Mr White. Many of the issues raised have come to light or have happened subsequent to the Tribunal action.
Nor has the SDT's decision of "no prima facie evidence of misconduct" dissuaded me for an instant from seeking justice and accountability for those who treated Mom (and now her estate) so horribly. How could it? For instance, my complaint to the Tribunal concerning a threatening letter sent to my brother by Beauchamps was countered by Mr Bowe in a response that never even mentioned the letter in question. Rather, he put forward a letter written some 10 months previously that had nothing whatsoever to do with my complaint. Yet the Tribunal said that he had "adequately rebutted" that specific complaint. That's just one of many bizarre examples from the SDT. Nor did the fact that Mr Bowe repeatedly lied to me and perjured himself to the Probate Office, Revenue and the SDT itself seem to trouble them at all. No, I think the SDT's decision revealed much more about them and the folly of your profession regulating itself than anything to do with Mr Bowe's misconduct.
Please don't tell me I should have appealed. The judge who currently decides these appeals has never granted relief in such an appeal. You have to go back to the last century to find a successful appeal in this regard.
We shall see if my sister [Redacted's] complaint to the Law Society against Mr Bowe gains any traction. As you know, at the time of my complaint, the President of the Law Society was John Costello, who is in your employ, which is one of the reasons I chose to go to the Tribunal. Mr Costello is now the Senior Vice-President of the Law Society, and I shall be watching developments with interest.
Mr White, you state that Mr Bowe "offered" to apply to the High Court for directions. Actually in his letter he "proposed" to do so. As I have explained before, Mr Bowe's previous history of "proposing" to do something ended with him doing nothing at all. Has he done anything about the latest "proposal" made over a month ago?
Thank you for your offer of a meeting with you, and provided that you will commit yourself to honestly addressing some of the issues, I would love to have a meeting with you.
At the very least, I would expect to discuss honestly and openly the following:
The charges lodged against Mom's estate assigned to a company that denies ever doing work or invoicing either Mom or her estate.
The charges against Mom's estate for specific items that she had paid for (or had been forced to pay for) months before her death.
The charges against Mom's estate by one of the executors to pay for his own personal liabilities.
An explanation as to why it has been well over a year since Mom's last asset was disposed of and the executors have still not issued a statement of accounts or disbursed Mom's estate to her beneficiaries.
A complete account of Mr Bowe's efforts to contact the witnesses of Mom's current will – one who said he had never seen or signed it, and the other who could not say if Mom signed it in her presence.
An explanation of and plan to address the omissions on the Inland Revenue Affidavit filed by Mom's executors.
So yes, Mr White, if you will commit yourself to an honest and open discussion to address at least the above, I would love to take you up on your offer of a meeting. If you would seek to use the meeting for further stonewalling concerning these issues, then I have no interest.
In closing, I note that many of the issues that have been raised concerning Mr Bowe's representation of Mom, Dad, and my uncle Patrick are the very same ones that his elderly client Elizabeth Murphy raised, and that the Supreme Court found issue with. You must have been very relieved when Mr Bowe's client died two weeks prior to the Supreme Court's decision, I expect in much the same way that Mr Bowe was relieved when Mom died and he did not have to try to register Mom's flawed EPA that he prepared for her – the one with the non-existent doctors' names scratched out and written over.
Was this EPA another example of "the service provided by the firm" being "of a high level in line with appropriate standards"?
I had hoped that what I view as Beauchamps' disregard for the interests of its elderly and vulnerable clients was confined to the Maxwell family. It appears, unfortunately, that a pattern is emerging.
I have copied this correspondence to each of the 23 partners and www.dolores-maxwell.com.
Att:JWhite letter of July 11, 2013