text:
Foreign fighters: 'One of the most serious dimensions' in global counter-terrorism struggle
Over the past few years, ISIL and Al-Qaida terrorist fighters have posed an "unprecedented threat to international peace and security", the UN counter-terrorism chief said on Wednesday in Vienna, at the close of a joint UN- Organization for Security and Co-operation in Europe (OSCE) regional conference on addressing challenges posed by terrorists who have gone to fight overseas.
Under-Secretary-General of the UN Office of Counter-Terrorism, Vladimir Voronkov, recalled that last week he presented to the Security Council the Secretary-General's report on the continuing threat posed by ISIL.
"ISIL is resurgent as a covert network in Iraq and Syria", he said. "Thousands of foreign terrorist fighters remain at large, posing a threat to Iraq, Syria, and the countries they might return or relocate to".
Key conclusions
Mr. Voronkov stressed that all sessions of the conference underlined the need to further strengthen international, regional and bilateral counter-terrorism cooperation – with many participants highlighting the centrality of the UN Global Counter-Terrorism Strategy.
He highlighted that the Joint Plan of Action (JPOA) for implementing the Strategy in Central Asia "could serve as a model for collaboration in other regions".
"We are also working closely with the Arab Interior Ministers Council to strengthen Arab countries' measures to effectively counter terrorism", using JPOA as a model, he said.
According to the Counter-Terrorism chief, participants stressed the urgent need for gender and age-sensitive programmes to assist children linked with terrorist groups.
As thousands of children remain trapped in Syria and Iraq, facing a multitude of challenges, including rejection and life-long stigmatization, Mr. Voronkov stressed that Member States have "the primary responsibility to address the plight of their nationals, including children trapped in conflict zones".
"Children should always be seen as victims and efforts to address their plight should be based on the best interest of the child", he spelled out.
Disrupt terrorist travels
The need to prevent, detect and disrupt the travel of foreign terrorist fighters, in accordance with international law, was front and centre during discussions as well, drawing attention to the importance of enhancing Member States' capacities to do so.
"Both the OSCE and the UN are helping countries adopt and use Advance Passenger Information and Passenger Name Record data systems", he informed those gathered, calling the UN Countering Terrorist Travel Programme "a flagship demonstration" of how the UN system, together with international policing organization INTERPOL and others, are "working as one" to provide tailored, impactful assistance to Member States.
Noting that "the phenomenon of foreign terrorist fighters is one of the most serious dimensions of the terrorist threat", Mr. Voronkov concluded by urging Member States to continue working together, through the UN and other platforms, "not only to protect people on their own territory, but extend solidarity and assistance beyond their borders".
Related Topics:ISISSecurityTerrorism
Escaping IS: What Exiting an Armed Group Actually Takes
Global initiative launched to keep top sports events safe from terrorism
Erdogan punches above his weight
Can Syria be reborn from the ruins after a decade of civil war?
The Urgency of Strategic Petroleum Reserve (SPR) for Indonesia's Energy Security
Security Council has critical role in addressing fragility and conflict
Central African Republic: Post-election violence triggers mass displacement
Strategic and Defense Policies of India Post Ladakh Clash with China
New wave of terrorism a big challenge for institutions
Attiya Munawer
After a period of silence in Balochistan, terrorists have resurfaced and for the past two months, terrorist groups have stepped up their attacks. In recent days, terrorists in Mach have brutally slaughtered 11 miners of the Hazara Shia community by tying their hands and feet at gunpoint. ISIS has claimed responsibility for the incident. Separatist organizations and sectarian groups on the territory of Balochistan have been active in spreading unrest and are being backed by India. India is also sending ISIS terrorists to Balochistan. ISIS is spreading fear among the local population. "Apart from attacking economic interests and creating the impression of the local administration's failure, it is also trying to create the feeling that security agencies are failing to protect citizens from terrorist elements." ISIL'sacceptance of responsibility for the latest incident is a matter of great concern, as the group has wreaked havoc in Arab countries, and its presence in Pakistan is a major threat to the country's stability.
There is no doubt that the peace of Balochistan has been threatened by the forces that want to destabilize Pakistan. India has long been using separatist organizations and sectarian groups to spread unrest on the territory of Balochistan. Pakistan has evidence of the arrival of ISIS terrorists from India, Indian terrorists have been trying to create chaos in Balochistan by targeting the Hazara community in the past, and the recent terrorist incident is also theirs. There were dozens of terrorist attacks against the Hazara community in the first decade of the 21st century, after which many of its families fled the province, but many people are still here, some of them mining in the coal mines discovered during the British rule in the Mach mountain range. In Quetta, their population is limited to Murreeabad and Hazara Town. The richest of them are traders; the Hazara community has a distinct identity due to its distinctive form and language and is an easy target for extremists because of its creed. They were largely protected from militant activity due to security measures taken by law enforcement agencies, but as a result of India's aggression, a new wave of terrorism is once again rising in Balochistan, and the Hazara tribes have once again become insecure.
It is unfortunate that on the one hand, the Hazara community is suffering from insecurity and on the other hand, the killing of Hazara people has been ignored by the political parties. The political parties of Balochistan which are connected with the mainstream have not shown active strategy. Political parties and civil society have only expressed sympathy verbally, they have done nothing in practice, but most people seem to be complaining that the Hazara protests have destroyed the traffic system. The disengagement of the federal parties to the problems ofthe people of Balochistanhas only added to the difficulties of the government. The federal government has also repeatedly failed to honor the promises made by the Hazara community during the protests and sit-ins. Regrettably, for those who were killed in this terrorist incident, instead of improving security measures for the future, the identity of this community and sect is being highlighted, from these angles, the analysis of such incidents presents a confusing situation. Due to this situation, the Hazara community is once again protesting and appealing for help from the military instead of political parties, the government and local influential circles.
While it is true that the government and the military must ensure the safety of the people, it is also true that there is room for improvement in our intelligence system, the counter-terrorism system and the level of trust relations with the local population. The security agencies should take steps to protect national interests other than the CPEC. The misleading and riotous ideologies that enemy elements have started spreading are the cause of local support for terrorists. Balochistan is gaining international attention as a developing region. In these circumstances, the free movement of terrorists is a matter of concern, while the security agencies were well aware that India was openly threatening to carry out terrorism in Balochistan, the security agencies need to rethink their strategies. At the same time, it is important that the government and security agencies not only consider it enough to show sympathy for the families of the mine-workers, but also to prevent such incidents in the future, the government must also take concrete steps to ensure the safety of the Hazara community, especially those involved in industries such as mining, which are a major source of income for Balochistan. The mountains of Mach in Balochistan are rich in coal, and the existence of a subversive group here is a major challenge for law enforcement agencies.
Pakistan Shows Improvement On GTI
Bilal Kanjal
Pakistan is continuing its successful journey towards safer place in the world. As per 2020 Global Terrorism Index (GTI) latest report, Pakistan has improved its ranking more then before and stands at number 7th from 5th in the list.
According to GTI report, during the year 2019 Pakistan has recorded its lowest number of terror-related deaths since 2006.
The reduced terrorism trend in Pakistan was attributed by the counter terrorism operations undertaken by the Pakistan Army and LEAs against the terrorist groups.
On 16th of December 2014, after the army public school attack, a national consensus was evolved to come down hard on the terrorists through a concerted national effort. Whereas the National Internal Security Policy 2014 pointed out the broad policy guidelines and the long-drawn reforms in various state institutions.
A need was felt at that time to chalk out an Action Plan with specific, mostly quantifiable and ultimately and time-bound agenda to curb the scourge of terrorism.
A 20 Points National Action Plan (NAP) for countering terrorism and extremism was chalked out by NACTA/ Ministry of Interior in consultation with the other stakeholders.
The (NAP) spelled out the specifics for the counter-terrorism drive in the country with 20 points mainly.
The 20 points agenda included implementation of death sentence of those convicted in cases of terrorism.
It was decided at that time to form special trial courts under the supervision of Army.
Similiarly it was also decided to not operate militant outfits and armed gangs in the country.
Furthermore, ban was imposed on glorification of terrorists and terrorist organizations through print and electronic media.
The administrative and development reforms in area of FATA was planned.
The policy of zero tolerance for militancy especially in Punjab was formulated.
The report further reveals that out of total 37 active terrorist groups in 2015 only 10 (partial) active terror groups were left in the year 2019.
GTI report also pointed out that due to terror attacks, the economic impact in Pakistan was declined to 95% in 2014.
GTI report analyzes the impact of terrorism for 163 countries in the world.
The report also covers information on differing socio-economic conditions that drive terrorism, changes in terrorism over time, the political and ideological aims of terrorist groups, and the methods used to conduct terror attacks.
The 2020 GTI report has found that deaths from terrorism fell for the fifth consecutive year since peaking in 2014.
The GTI uses a number of factors to calculate its score, including the number of incidences, fatalities, injuries and property damage.
GTI report by the Institute for Economics & Peace provides a comprehensive summary of the key global trends and patterns in terrorism over the last 18 years.
In a row, for the second year, South Asia was the most impacted region by terrorism in year 2019, recorded more deaths than any other region, despite of the improvements in Afghanistan and Pakistan, said GTI 2020 report.
While terrorist attacks can occur anywhere in the world, these ten countries suffer the most due to their proximity to ongoing conflicts.
The GTI report pointed out the ten countries in its list that were most affected. Five of the ten countries are classified as being in a state of war like Afghanistan, Nigeria, Syria, Somalia and Yemen.
The rest five of tens countries are classified as involve in minor incidents are Pakistan Philippines, Democratic Republic of Congo, India and Yemen.
Despite of the fact that India hide its facts about terrorism, it stands in list of top ten countries by the report of GTI.
The data for the GTI report was also gathered from India's print and electronic media.
On the other hand Pakistan's efforts against terrorism are not limited to its own land only but with equal in strength and parallel efforts are also being made to bring peace in the world and especially for Afghanistan, the country which is most affected and stands at number one in the line and list of GTI report.
Pakistan being neighbouring country to Afghanistan has played a behind-the-scenes but crucial role first in US-Taliban deal and then in courting the Afghan Taliban for long-awaited intra-Afghan peace talks, aiming at political reconciliation and an end to decades of violence in the war-stricken country.
In December 2018, Pakistan had also arranged rare direct talks between Washington and the Taliban, paving the way for the Doha peace deal between the two sides.
Pakistan also facilitated the landmark first round of direct talks between the Afghan government and the Taliban in Islamabad in July 2015.
The Washington's peace envoy Zalmay Khalilzad with its delegation praised Pakistan's role in Afghan Peace Process. He stated while in meeting with the Pakistani Army Chief General Qsmar Javeed Bajwa that "it could not have succeeded without Pakistan's sincere and unconditional support."
What Pakistan seeks from its involvement in negotiations is stability across the border in Afghanistan.
Pakistan's standing in Global Terrorism Index (2020)
Mahnoor Saleem
The Global Terrorism Index (GTI) has been analyzing terrorism-affiliated trends and patterns, all across the globe from over last five decades. Since 1970 until 2019, it has recorded and studied 17000 terrorist incidents so far. In its most recent and 8th report, compiled and released in 2020, GTI has revealed an improved ranking of Pakistan, as compared to its previous years. From being at 5th position in 2019 to have ascended to 7th position in 2020, Pakistan has significantly curbed the menace of terrorism at home – Due to the effective counter terrorism operations undertaken by Pakistan military and Law Enforcement Agencies (LEAs), under the aegis of 2015's National Action Plan. For, ever since the initial terrorist attacks, beginning in 2006; last year Pakistan has recorded the least number of terrorist incidents for the first time. In fact, most of the deaths have been attributed to small-scale attacks that were not even viewed as major terrorist incidents. This sweeping 90% decrease in terrorist attacks in Pakistan, since 2007 is also such a quantum leap, because Pakistan shares its longest border with a state like Afghanistan, where from 2014 onwards, the Khorasan chapter of Islamic State (ISIS) has only become more active and assertive. Meanwhile, Pakistan on the other hand has defied massive odds and enhanced its security apparatus.
After the initiation of Operation enduring freedom in Afghanistan, Pakistan served as a non-NATO, front line ally of Washington in its War on Terror. Despite being aware of the spillover effect that may lead to the flow of fleeing terrorists from their strongholds in Afghanistan to Pakistan; Pakistan decided to side with American forces nonetheless. As repeatedly confirmed by international observers, after 20 years and 60,000 deaths on books, Pakistan has successfully controlled the security situation and eradicated many terror cells across the country. The counter terrorism operations spearheaded by Pakistan's military forces not only deracinated the terrorist networks from previously ungoverned tribal areas but have also disrupted their monopolies efficiently. In addition to that, a fenced borderline between both counteries is rather proving itself utilitarian in Pakistan's fight against terrorism.
The GTI report further claimed that just like other Asian countries, Pakistan has also been a victim of religious fundamentalism, which has bled innocent lives for unnecessary endeavors undertaken by few extremist zealots, from inside and outside the border. However, the efforts conjured by the National Action Plan, which was put forward in 2015, by the government of Pakistan helped in containing religious extremism, radical fundamentalism and terrorism stimulated by religious manipulation, to a considerable length. For instance, as accentuated in the report, in 2015 around 37 terrorist networks were operating in Pakistan, whereas by the end of 2019, only ten out of them were present. The government initiated, counter terrorism operations, targeting remote and secluded areas of Waziristan and FATA have been recognized and appreciated in the report, as the paramount reason behind such a substantial decrease in terrorist activities across the country. It is also important to mention that the current government of Pakistan has also taken a constructive step in the right direction by endorsing a 'commission for implementation of national narrative and development of structures against violent extremism and radicalization'. The commission will be instrumental in providing a comprehensive, legal infrastructure for countering violent extremism and terrorism inside Pakistan.
The Index report additionally concluded that the two provinces of Pakistan – Balochistan and Khyber Pakhtunkhwa (KPK) have suffered the maximum impact of terrorism. They have both endured 77% of the total attacks and around 85% of casualty rate was from these provinces, in 2019. The nature of attacks in these two provinces was rather peculiar, for it was not the usual terrorist bombings rather they included target killings of civilian population or armed assaults against police, military and security personnel. Such incidents, specifically in Balochistan have been unveiled by Pakistan's intelligence agency as a part of Indian proxies inside the province. The eastern neighbor of Pakistan; India, has been involved in funding, assisting and training the Baloch separatist groups or organizations in Pakistan and abroad. Pakistan's Inter-Services Intelligence (I.S.I) earlier excavated a network of Indian operatives inside Balochistan back in 2016. Which to this day casts a looming shadow upon terrorist activities occurring in Balochistan and provides ample reason to understand Islamabad's suspicions against Indian intentions.
The Global Terrorism Index ranked Islamabad at 7th position, based on 297 terrorist incidents that have jolted Pakistan in 2020. Meanwhile, it has placed New Delhi at 8th position, in spite of 558 terrorist incidents that have taken place in India. The international community, although being double from those of Pakistan, did not only dangerously ignore Indian statistics, but they also managed to slightly maintain India's ranking stable. These concerns of authenticity of incidents recorded in Balochistan and evaluation of India's ranking in Global Terrorism Index, even after such a staggering difference in numbers of terrorism incidents between both countries; raises crucial investigative questions that should be answered for better assessment of national and international actions of both the states.
Armenia's Existential Threats and Strategic Issues
Rethinking Iran: 1979-2019
A character assassination campaign against the Crown Prince
A strategy of gradual escalation
Step up action and adapt to 'new climate reality'-Report
Though countries have made progress in planning for climate change adaptation, there are significant financing shortfalls in getting them to the stage...
Insecurity and bureaucracy hampering aid to Ethiopia's Tigray region
Nearly three months after the start of conflict in Ethiopia's Tigray region, hundreds of thousands of people have yet to...
How Crimea Strengthened Russia's Eurasian Identity
While the west imagined Crimea was just a territorial dispute that had got out of hand and its annexation a...
More about how democracy should be elected -Interview with Tannisha Avarrsekar
Tannisha Avarrsekar, a political activist who wants to increase equality in the representation of political candidates in India. In this...
Flames of Globalization in the Temple of Democracy
Authors: Alex Viryasov and Hunter Cawood On the eve of Orthodox Christmas, an angry mob stormed the "temple of democracy"...
Public Council Sets New Tasks to Support Russia-Africa Relations
In this interview with Armen Khachatryan, Deputy Chief Executive Officer and Programme Director at the Roscongress Foundation, and now a...
Deliberate efforts were made to give a tough time to President Joe Biden
President Trump-Administration is over-engaged in creating mess for in-coming President Joe Biden. The recent deliberate efforts are made to give...
Energy3 days ago
Engaging the 'Climate' Generation in Global Energy Transition
Americas3 days ago
2020: Stable Trends in an Unstable World
No Senator Hawley, you don't have a First Amendment case
Middle East2 days ago
Maritime Border Dispute: The South Lebanon Crisis
Defense3 days ago
A pig in a poke of Lithuanian Armed Forces
Africa3 days ago
Review: As Coronavirus Rise Past Three million, Africa Hopes for Vaccine
Environment3 days ago
Guterres: COVID-19 recovery offers 'chance to change course'


We keep exploring possibilities of our CJM Online Tool outside of its main scope. Because, you know, all these nifty columns and rows must be good for something other than creating Customer Journey Maps, right? So let's put them all to work by trying to build a Service Blueprint in UXPressia.
1 What is a service blueprint?
2 How to create a blueprint in UXPressia?
Service blueprints are like customer journeys, but rather than focusing on customers' experience, they help to understand how your service performs from both front- and back-end. By creating a blueprint of your service you can expose all sorts of operational inefficiencies. It's a must for designing services as well as managing service operations.
Line of interaction. This is where customers meet employees and transactions occur.
Line of visibility. As it comes from its name, this line separates the visible layer from what's hidden from customers. They can see the waiter taking their order, but not how this order gets passed to the kitchen and processed.
Line of internal interaction separates backstage interactions from different support processes required to perform an operation. For example, passing the order from the waiter to the kitchen is a backstage interaction while processing the order inside the CMS system is a support process.
Physical evidence can be anything visible to customers like employee uniform, your building's exterior and interior, menu and so on.
These are the steps taken by customers when interacting with a service. Arriving at the café, looking for a table, receiving the menu and making an order – all these should be listed in this section.
These are steps employees take when communicating with customers. This includes greeting, taking orders, serving food. You get the idea.
At this level, we can see the steps taken by employees to process customers' orders. Keep in mind that customers cannot see what happens here.
These are activities that have to be executed by employees in order for a service to be delivered. Like processing orders inside of a CMS program etc.
There can be lots of other optional bits as there are no strict rules as to how to blueprint services. We took one the most common examples.
Once a blueprint is ready, you can see all interactions and operations in relation to each other, which is very handy for efficiency assessment and seeing the big picture.
How to create a blueprint in UXPressia?
Now that we're on the same page, it's time to take a crack at building a service blueprint in UXPressia.
Our blueprint does lack some arrows, but still looks pretty consistent and the best part is that you can make this in a matter of minutes without designers and expensive software.
Wait. This isn't the best part.
The best part is that now you can share this blueprint with anyone be it your officemate or a distributed team member from another part of the world. You can work together to refine it, show to your clients, export both to PDF and PNG.
Don't forget that with a multitude of customizable sections you can turn your blueprint into a true masterpiece.
And that's how you make a service blueprint with UXPressia. CJM and Service Blueprints put together become a real deal allowing you to design killer services.
And with this knowledge, it's time to try it yourself! To help you get started with service blueprinting, we have designed a special template that lets you visualize all the frontend and backend processes of your service and launch it as soon as possible.
You Can Make Task Grid in UXPressia!


bmp Package bmp implements a BMP image decoder and encoder.
colornames Package colornames provides named colors as defined in the SVG 1.1 spec.
draw Package draw provides image composition functions.
font Package font defines an interface for font faces, for drawing text on an image.
font/basicfont Package basicfont provides fixed-size font faces.
font/gofont/gobold Package gobold provides the "Go Bold" TrueType font from the Go font family.
font/gofont/gobolditalic Package gobolditalic provides the "Go Bold Italic" TrueType font from the Go font family.
font/gofont/goitalic Package goitalic provides the "Go Italic" TrueType font from the Go font family.
font/gofont/gomedium Package gomedium provides the "Go Medium" TrueType font from the Go font family.
font/gofont/gomediumitalic Package gomediumitalic provides the "Go Medium Italic" TrueType font from the Go font family.
font/gofont/gomono Package gomono provides the "Go Mono" TrueType font from the Go font family.
font/gofont/gomonobold Package gomonobold provides the "Go Mono Bold" TrueType font from the Go font family.
font/gofont/gomonobolditalic Package gomonobolditalic provides the "Go Mono Bold Italic" TrueType font from the Go font family.
font/gofont/gomonoitalic Package gomonoitalic provides the "Go Mono Italic" TrueType font from the Go font family.
font/gofont/goregular Package goregular provides the "Go Regular" TrueType font from the Go font family.
font/gofont/gosmallcaps Package gosmallcaps provides the "Go Smallcaps" TrueType font from the Go font family.
font/gofont/gosmallcapsitalic Package gosmallcapsitalic provides the "Go Smallcaps Italic" TrueType font from the Go font family.
font/inconsolata Package inconsolata provides pre-rendered bitmap versions of the Inconsolata font family.
font/opentype Package opentype implements the font.Face interface based on SFNT font file formats.
font/plan9font Package plan9font implements font faces for the Plan 9 font and subfont file formats.
font/sfnt Package sfnt implements a decoder for SFNT font file formats, including TrueType and OpenType.
math/f32 Package f32 implements float32 vector and matrix types.
math/f64 Package f64 implements float64 vector and matrix types.
math/fixed Package fixed implements fixed-point integer types.
riff Package riff implements the Resource Interchange File Format, used by media formats such as AVI, WAVE and WEBP.
tiff Package tiff implements a TIFF image decoder and encoder.
tiff/lzw Package lzw implements the Lempel-Ziv-Welch compressed data format, described in T.
vector Package vector provides a rasterizer for 2-D vector graphics.
vp8 Package vp8 implements a decoder for the VP8 lossy image format.
vp8l Package vp8l implements a decoder for the VP8L lossless image format.
webp Package webp implements a decoder for WEBP images.


Marijuana is still probably the very highly abused drug in America. This item isn't intended to set the stage for a legalization debate about bud. InsteadI need caution practitioners whose people under their care evaluation positive for marijuana. Marijuana usage remains banned by Federal regulation and also patients who snore or abuse marijuana should not be approved regulated materials.
When a doctor becomes aware that someone is using bud, alternative procedures of treatment needs to be implemented other than prescribing controlled substances. Physicians should also take action to consult the patient to get cessation and treatment if some prohibited drug usage is shown, including marijuana. Physicians also needs to bear in mind the marijuana produced today is a whole lot more potent compared to the past and with high potency bud in combination with controlled substances isn't protected for individuals.
Could there be such a factor as FDA approved medical bud? You will find just two FDA approved medication in the U.S. comprising a synthetic analogue of THC (tetrahydrocannabinol), which is the primary compound (cannabinoid) responsible for marijuana's side consequences. A synthetic form of THC is contained at the FDA approved medication Marinol (Program III) and also Cesamet (Program II) that are recommended to take care of nausea for cancer sufferers undergoing chemotherapy. Marinol is additionally recommended to arouse the appetite of cancer and also anorexia individuals (two ). The FDA is currently managing trials currently being ran on Epidiolex (3), a medication created by GW Pharmaceuticals and produced to cut back convulsive seizures in kids. The drug has cannabinoids in bud, known as cannabidiol or even CBD, which really does not include the carcinogenic attributes of traditional marijuana and will not generate a high. Whether this drug receives FDA approval, it'd make history function as first approved drug containing CBD from the U.S.
In addition, DEA has issued an exceptional enrollment to a research laboratory in the University of Mississippi to cultivate various strains of marijuana for clinical trials (4). This study will continue, however for the writing, ingesting or smoking blossom bud or even perhaps the cannabis plant it self is not approved as an accepted hospital treatment in the U.S. Physicians who inhale or smoke marijuana need to take note they are breaking Federal regulation and might be prosecuted under Federal statutes. What's more, medical doctors ought to be testing to marijuana usage also when noticed, they need to not prescribe controlled substances, regardless of their identification and also the patient's indicators, as per recent Federal statutes.
Ada beberapa keuntungan yang dapat dibeli pemain setelah mereka mencurahkannya sesekali, game online poker game. Ada banyak orang yang menghargai permainan judi ini, dan untungnya untuk ini, ada banyak situs dan tata krama yang berbeda yang terlibat dengan pertandingan poker ini. Tidak hanya ada kasino fisik yang diposisikan dalam tokoh-tokoh fantastis di sekitar negara, terutama ditemukan di kota-kota termasuk Las Vegas, Nevada dan Atlantic City di New Jersey, tetapi selain itu, ada ribuan kasino di internet. Net menyediakan berbagai pertandingan taruhan dan permainan poker yang berbeda untuk orang-orang di seluruh dunia untuk akses mudah.
Tetapi beberapa manfaat besar dari permainan game poker menyediakan online dan off tidak hanya terbatas pada keuntungan. Itu adalah uang yang luar biasa yang dapat dibeli oleh pemain, yang mungkin merupakan daya tarik utama pertandingan untuk banyak individu. Banyak orang merasa bahwa bersama dengan periode waktu yang tepat mereka dapat memperoleh tawaran uang tunai yang bagus dari kasino dan dengan memainkan pertandingan judi poker daftar poker terpercaya. Tapi, ada manfaat alternatif yang menyerang para pemain. Itu ada di dalam pemahaman dan pelaksanaan aturan dan peluang dari pertandingan-pertandingan ini.
Rincian dari keseluruhan permainan tidak hanya akan menawarkan sumber hiburan yang terpuji untuk pemain bola, tetapi juga akan berfungsi otak Anda dari gamer ini. Semua ini adalah manfaat yang sangat menguntungkan bagi kasino konsol game dan hadiah poker.
Smoking Marijuana is believed by many to be ok. Because of this it is but one of the planet's most popular drugs. For many, it is a way to unwind and have some fun after a challenging day. Sadly these ideas on its own use might have potentially devastating consequences. There are lots of difficulties that are related to smoking marijuana. These include impairment of motor skills, and also anxiety. Long term ingestion may cause matters more serious like lung cancer and problems with memory. It's been known to cause mental disease.
It's not yet understood the way the using marijuana www.trythecbd.com can bring bout emotional disorders, but its use was connected to apathy, depression and thoughts of suicide. It is also understood, even though its relaxing properties, to cause people to possess extreme paranoia. For all of these reasons and more, it's crucial to stop smoking marijuana, or in case you know somebody who smokes it, then approach them and assist them to quit.
The absolute most crucial issue is that the person needs to comprehend the dangers and would like to stop. Some times using people, this really is the situation nevertheless they need a gentle advocating and also an offer of service. It's important to throw any items that might make you think about smoking pot. This consists of some one of the paraphernalia which may be related to its own usage. This is likely to make it harder to smoke whenever the impulse strikes.
When you stop smoking pot your body can differ in the beginning. This is because it's become used to presenting the chemicals that fuel the addiction on a standard basis. Frequently it'll be difficult to resist the impulse at fist, so it's crucial to give distractions to your self. Try exercising or reading. You can also want to be about friends that will help keep your mind from it. This doesn't include friends you might have smoked with in the past. As you advance you may notice that the longer you're far from Marijuana, the less you will crave it. Although, this conversion can have a long time period. Last, make sure to drink as much water as you can, because this can help flush those harmful chemicals out of your body.
Since the item of poker, even in such a case the Texas Holdonline poker game, is always to earn money by picking up as much cash baskets as you can (well, you mostly aim to win enormous pots, but anyways), it's always a good poker strategy to play against weaker competitors compared to you personally by selecting the perfect live or online poker tables.
Ok, so how can you find such competitions or tables you could ask? Well, a fantastic strategy which you can use here will be to simply find those poker players, who are losing money against you on the normal basis.
However, before you begin focusing your สล็อต attention in your own poker competitions, it is encouraged that you get knowledgeable about your kind of poker playwith. By having to know yourself, you also get to learn your weaknesses and your strengths.
Consider what sort of poker do you playwith. Are you currently mostly playing aggressively, which means you gamble, raise and reraise most of the days, or are you playing more passively, meaning you in overall check or check and call?
Also consider, how tight or loose your kind of poker is? If you play with a great deal of hands (let's imagine more than 25% of total control completely ring tables), you then can consider your self loose, but when you play hardly any hands (suppose less than 20 percent of total hands coped, even though that is not as tight as you could possibly get as well), you then can consider yourself somewhat tight.
Now that you're aware of one's style play, think about your competitions at precisely the exact concepts mentioned above. Do you get extra cash from passive or aggressive players? Is it simpler for one to play loose or tight players? Why is that?
The most important intent of this idea is to discover the advantage or advantage that you have about your opponents and using that against them if possible. But as said, the first step to this would be to understand your own weaknesses and strengths. If you do not understand yourself, then it's challenging to get the perfect poker players to play against.
Hope that this poker theory may allow you to go your poker game into the next level.
A great deal of football gamblers understand well how a niches and odds provided ordinarily do the job. But for all those individuals new to this football betting might experience some issues while trying to pick the very best chances in their markets. Such players should get it necessary to get free betting tips from different sites that offer the professional services. It is a must for new bettors to comprehend correctly various markets and the way they work. Free betting hints will only be of benefit to gamblers if they understand football gambling basics. Football fans should recognize the typical markets before staking their money onto any fittings.
The most usual type of market available for football gambling is your game betting. In this type of market, the punter only has to choose the results of the game. The options are often exhibited as 1X2. 1 represents your home team to win the match, X stands for the game to end in a draw while two stands for the away team winning the encounter. The forex market can be very easy to predict unless in a situation where competitive teams are facing eachother. The team which is most likely to get the match is usually low compared with the likelihood of a draw and one different team to win. Tipsters are likely to offer free hints where in fact the outcome of the match is somehow obvious example in a case where a powerful team is currently facing a weaker team. If teams of equal strengths and capacities are facing each other, it's tough to pick winning odds. In cases like this, tipsters typically do not give free gambling tips. They sell the tips for the game or avoid predicting at all. A good deal of new bettors like this market since it's simple to choose and maybe not sophisticated in any way.
Another common market in football betting is: Both teams to score. The forex industry can be displayed as GG for both teams to score along with NG for both teams maybe not dent. It is also a good market for most punters. The create wasn't available in lots of internet sites until Betfred introduced it. Other betting organizations have since incorporated forex trading inside their sites. A predictor can either choose both teams may score or both teams maybe not score depending on their investigation or feel about goal scoring abilities of those teams facing eachother. Free betting hints in many cases are given by tipsters with this marketplace. Punters that aren't sure which option to select in case search out services of tipsters who carry thorough analysis before deciding whether both teams will score or perhaps not.
Double chance is just another form of a market readily available in football betting. In this sort of market, bookmakers protect the punters who are against some team to emerge victorious in a game. Such punters can choose their favorite team to draw or win the game. The bet is a winning bet in the event the team either win or draw the game. Although chances with this market are small, several bettors prefer it as it somehow reduces the risk of losing the bet. Free gambling hints tend to be given by tipsters concerning this market. It is the ideal market for those punters who need to get back a team that they have been convinced it will not lose the match. The other sort of this dual chance market could be such a way in which the overall game will not result in a draw. Denoted as 1 or 2, this kind of this double chance market means that both group A Team B will win the match. It is the ideal market for anyone bettors that are sure that the game won't end in a drawon.
Handicap gambling is also a kind of market provided for football players. This sort of economy usually has good odds, and those that risk it successfully are rewarded . It's wise for punters that are positive a particular team will win the match, but chances are not satisfying. Such punters may, hence, choose the forex market which entails giving the weaker team one or two aims and still lose the match. Punters choosing the forex market should be very careful and be certain that the underdog team is going to be defeated by a good margin surpassing the handicap goals given. If as an instance, an underdog is provided a disability of just two goals plus so they score a second goal, the team will need to net or more goals to the punter to secure the bet.
Another common type of market available for football bettors would be your under/over betting. In this sort of economy entails the punter choosing if the overall goals scored in a match will exceed a specific number. The mark is mostly set at 2.5 aims while other bookmarkers can place it 1.5 goals. Choosing over 2.5 aims, by way of example, means the punter forecasts that the overall goals scored in the match will be more. The sector is beneficial to the majority of bettors sand free betting hints are often offered on this marketplace.
Other markets such as first goal scorer and anytime time goal-scorer are often written by soccer betting businesses. Such niches are somewhat infrequent, but common in only professional or rather well-informed bettors. It's a challenge for new gamblers to pick on the forex market especially when one really does not recognize the abilities of their players well.
Salah satu bentuk kecurangan paling umum dalam poker online adalah penggunaan media komunikasi antara dua atau lebih pemain yang saling mengenal. Jenis kecurangan ini disebut kolusi dan dilakukan di mana dua kolonel akan menggunakan telepon, pesan instan atau bahkan situs obrolan seperti Facebook untuk mengkomunikasikan kartu poker mereka satu sama lain situs poker online.
Apa yang harus Anda lakukan untuk mendapat untung dari perjudian QQ Online dan apa yang dapat Anda lakukan untuk memastikan bahwa Anda mempertahankan laba itu? Seperti banyak hal, dibutuhkan satu-dua pukulan, dan di sanalah melihat ke dalam Bookie Gambler Bonus Buster dapat membantu Anda! Jika Anda berada di suatu tempat di mana Anda ingin mempelajari lebih lanjut tentang perjudian, Anda akan menemukan bahwa Bookie Gambler Bonus Buster adalah sesuatu yang dapat membantu Anda keluar hanya dengan menjadi apa adanya.
Jika pria dan wanita mengingat perjudian kasino, maka mereka pasti akan mengingat tempat-tempat besar dan modis di Atlantic City atau bahkan Las Vegas. Dan mereka sebenarnya akurat karena kedua kota ini memiliki sejumlah kasino judi terbaik. Namun, definisi sebenarnya dari game menyatakan bahwa setiap tempat publik atau pribadi dapat digunakan untuk bertaruh. Namun demikian, dalam banyak kasus pertandingan perjudian akan menjadi sistem permanen Anda, memiliki campuran mesin judi, permainan kartu, permainan, fungsi olahraga, dan beberapa hal menyenangkan lainnya untuk mengoptimalkan penawaran. Kombinasi kenikmatan ini adalah sesuatu untuk semua orang!
Meskipun awal taruhan belum dieksplorasi, kasino perjudian pertama telah terdeteksi di Venezia pada 1600-an. Selanjutnya pertandingan ini lebih akrab karena di mana banyak orang bisa bersama-sama bertaruh untuk mendapatkan geli. Di Amerika, cukup banyak orang menyatakan bahwa game ini berasal dari pub (yang sebenarnya tidak jauh berbeda dari perjudian hari ini – hanya lebih kompak, dan dengan lebih banyak noda!) Apakah kasino berbeda dari bar atau mungkin tidak sama sekali Namun kami biasanya berpikir tentang konsol taruhan sementara bar saat ini dengan beberapa kemewahan situs poker online.
Sekarang, kasino hanyalah salah satu dari usaha miliar dolar yang menawarkan sebagian besar pendapatan untuk sejumlah pemesanan, negara bagian, kota, dan bahkan beberapa negara! Mereka adalah tempat yang sangat besar, dengan ratusan meja seperti perjudian (poker, blackjack, blackjack, baccarat, dan juga beberapa lainnya), novel atletik, perangkat koin, pub dan restoran, ruang seminar, ruang pertunjukan dan banyak lagi – beberapa dari mereka juga memiliki rollercoaster besar.
Permainan kasino memiliki beberapa pekerja terpisah – ada orang-orang di lantai, manajer pit, pedagang, host kasino, petugas slot, dan banyak lagi. Mereka banyak menyediakan lebih banyak daripada judi, dan terbesar memiliki banyak kamar tepat di tempat. Mereka memiliki kamar-kamar resor "istimewa" (pertunjukan, hidangan, dan sebagainya) hingga sering berjudi.
Video game seperti craps, roulette dan blackjack sebenarnya tidak mengharuskan Anda tampil melawan pemain lain, sama seperti Anda berjudi secara pribadi terhadap "rumah" (konsol perjudian itu sendiri) Dan, tentu saja, untuk membayar sebagian besar layar, Kasino game memiliki "keuntungan rumah" secara umum.
Dengan uang besar tersedia, taruhan masih bergerak ke momen digital. Perjudian digital menyediakan semua hal langsung dari olahraga permainan real-time ke pertandingan normal seperti poker atau blackjack. Perjudian virtual yang dibutuhkan cukup berubah ini, karena banyak hal yang Anda lihat di kasino sejati telah diprediksi. Tidak ada minuman selain apa yang Anda dapatkan dan juga gadis-gadis muda tidak bisa melihat (Disesalkan – itu mungkin akan segera berguna ketika perjudian kasino digital dapat mengirim orang koktail dengan minuman keras!) Namun, itu adalah posisi berkumpul bagi banyak orang untuk bermain dengan begitu, percaya permainan kasino.
Apakah Anda Tahu Gaya Judi Anda yang Paling Beruntung?
Banyak orang percaya bahwa angka sangat penting jika Anda ingin menarik keberuntungan dalam hidup. Kebanyakan orang membaca horoskop mereka setiap hari. Beberapa bahkan tahu sedikit tentang Numerologi dan tahu berapa nomor Jalan Hidup mereka. Itu bagus, tetapi menurut numerolog dan prognostikator lainnya, ada banyak hal yang perlu diketahui tentang angka dan bagaimana mereka memengaruhi keberuntungan Anda.
Mereka mengatakan bahwa, jika Anda bukan orang yang beruntung, Anda perlu belajar bagaimana cara memasang angka untuk Anda. Ini bukan hanya tentang hari keberuntungan atau apakah Anda seorang "9" atau "8" yang membuat perbedaan antara menjadi semanggi berdaun tiga atau semanggi berdaun empat. Ini tentang menerapkan gaya yang tepat untuk angka Anda ketika Anda melakukan sesuatu yang bergantung pada keberuntungan untuk hasil yang baik.
Misalnya, jika nomor Anda adalah "2" dan Anda ingin memenangkan lebih banyak di lintasan kuda, mengapa masuk akal untuk pergi dengan seorang teman, bahkan jika teman itu tidak tahu apa-apa tentang bermain kuda? Jika Anda seorang "8", angka yang sangat beruntung, warna apa yang dapat membuat Anda lebih beruntung di trek dan dalam kehidupan?
Tahukah Anda bahwa kuda dan anjing memiliki angka juga dan Anda dapat memanfaatkannya? Bahkan trek dan tempat memiliki angka, jika Anda tahu cara menghitungnya. "Luckier By the Numbers" menunjukkan kepada Anda cara melakukannya dan bahkan mencantumkan banyak jejak kuda dan anjing berdasarkan angka.
Baca buku dan cari tahu apakah kasino di https://www.garudaqq.org/ favorit Anda berada di "tempat yang baik" untuk Anda. Jika tidak, mungkin ada satu lagi yang cukup dekat untuk dikendarai, yang akan lebih beruntung bagi Anda. Apakah mesin slot favorit Anda adalah nomor yang tepat untuk Anda? Jika memiliki nomor, Anda dapat mengetahui apakah itu atau tidak dengan bantuan buku ini.
Angka penting. Mereka ada di sekitar kita sejak hari ulang tahun kita sampai nomor rumah kita dengan SIM kita untuk membalap angka ke posisi pos. Semua angka-angka ini memiliki pengaruh pada kita, jadi mengapa tidak memilih orang-orang yang mungkin membuat perubahan keberuntungan Anda menjadi lebih baik? Mengapa terus memilih angka, warna, dan tempat yang bertentangan dengan Anda?
Jika Anda lelah kehilangan di trek, kasino atau dalam hidup, mungkin sudah waktunya untuk mengubah keadaan. Coba pendekatan lain, meskipun tampaknya sedikit aneh dan aneh. Kendalikan bagaimana angka memengaruhi kehidupan Anda dan lihat apakah angka itu membuat perbedaan. Jika Anda tidak tahu nomor, warna, tempat, dan gaya perjudian mana yang paling cocok untuk Anda, gunakan "Luckier By the Numbers" untuk mencari tahu.
Poker online menjadi hit instan juga, dan konsepnya aduqq brilian. Poker online menarik para profesional, amatir, dan bahkan pemula sama-sama. Semua jenis pemain poker tradisional merasa lebih menarik untuk bermain online. Ini permainan yang sama, aturan yang sama, tetapi pengaturan yang berbeda. Ini adalah kesempatan untuk menguji kemampuan poker Anda lagi di tempat yang sedikit berbeda.
Treatments for baldness thinning should be found because it can worsen, so I'll guide you. No one wishes to be losing their own hair in places where it's assumed to be, it is extremely stressful. Balding is caused by hereditary factors; a improper diet; stress impacts on the scalp and also irregular washing of your scalp. Scientifically hair grows in follicles through the conversion of amino acids to the protein keratin that is actually your hair.
To get started with get used to washing your own scalp regularly. Your skin pores from the scalp have a tendency to get closed shut by accumulated soil. This dirt weakens the origins of one's hair so much that the loss of hair is a far from obvious outcome.
After doing this take it in your stride to apply cbd oil for vape several types of food into your hair and scalp. Hair foods enrich the hairmakes it strong and makes it grow. Pot oil is widely employed by Rastafarians to make their own hair grow nice and long, there's a whole lot to learn from their website. Add these to a hair when washing the scalp to achieve the best outcomes.
It's argued that the cause of hair loss is closely associated with diet. Like I mentioned earlier, keratin is created from protein based on proteins. Hence you should eat protein rich foods like meat; fish; eggs; poultry and meat. If your diet is well supplemented with protein safe supplements you can even treble the result.
Contain the above mentioned with a good diet comprising vitamin A (livermilk and cheese), also Vitamin B/Folic acid (soya beans; yeast and whole wheat). These vitamins are necessary when it comes to aiding the process of hair rejuvenation.
A tip for you: Don't make an effort to comb dry hair, however much a rush you are in. Combing dry hair inevitably leads to hair loss and also the alternative is correct. Just comb your own hair after washing it, that is when it's at its lightest as it'll soon be wet and moist. The hair which gets stuck into the comb is exactly a sign of balding which ought to be negated.
When you have implemented the above mentioned I strongly recommend that you simply take note of medication like Minoxidil; Tricomin along with finasteridine. These pharmaceutical drugs are all known for having undesirable sideeffects. 1 possible complication is further hair loss, but evidence in this regard is yet to be brought to the fore. Also these drugs may be ineffective and end up being a waste of your cash.
Jutaan melakukan perjalanan setiap tahun ke tempat-tempat perburuan Amerika Serikat. Meskipun Las Vegas dan Atlantic City adalah penjudi yang bepergian ke tempat-tempat panas di AS, banyak negara lain yang menawarkan Kasino Amerika Asli yang sangat populer. Kasino pembayaran jutaan dolar setiap tahun untuk ribuan pemenang yang beruntung. Mungkin tidak tampak seperti kebanyakan, tetapi seseorang harus menang besar, dan seseorang melakukannya. Semoga itu akan menjadi Anda di perjalanan berikutnya ke Las Vegas. Jika Anda salah satu pemenang yang beruntung di kasino, Anda mungkin akan terkejut. Jika Anda berasal dari negara seperti Kanada, Anda mungkin tidak mengharapkan dikenai pajak atas kemenangan Anda. Di Amerika Serikat, Anda akan dikenakan pajak pemotongan 30%. Jika Anda memenangkan satu juta dolar, kasino akan menahan 30% dari kemenangan Anda. Kasino diwajibkan oleh hukum untuk menahan pemotongan pajak 30%.
Sebagai non-residen Anda dapat mengklaim kembali pajak agen togel terpercaya pemotongan ini. Bergantung pada negara asal Anda, Anda dapat mengajukan agar sebagian atau semua pajak pemotongan dikembalikan kepada Anda. Jika Anda menang, hubungi layanan pengembalian uang kasino profesional untuk membantu Anda mendapatkan kembali beberapa kemenangan Anda. Layanan profesional akan terbiasa dengan tidak hanya formulir yang harus diajukan, tetapi undang-undang perpajakan di Amerika Serikat dan negara asal Anda. Mereka akan membantu memaksimalkan jumlah yang akan dikembalikan kepada Anda. Kanada memiliki perjanjian pajak dengan AS, sehingga Kanada kemungkinan besar tidak akan mendapatkan pengembalian penuh dari pajak pemotongan, tetapi layanan profesional yang baik akan membantu Anda mendapatkan kembali uang maksimum. Jika Anda berasal dari salah satu negara berikut: Republik Ceko, Denmark, Finlandia, Prancis, Jerman, Hongaria, Irlandia, Jepang, Italia Latvia, Belanda, Federasi Rusia, Republik Slovakia, Slovenia, Afrika Selatan, Spanyol, Swedia, Tunisia, Turki , Ukraina, Austria, dan Inggris Raya, Anda akan dengan senang hati menerima pengembalian dana penuh.
Selain kemenangan kasino, Anda juga akan dikenakan pajak yang sama pada setiap kemenangan lotre negara bagian jika Anda membeli tiket. Jika Anda berjudi secara profesional, atau hanya seorang amatir yang telah bergabung dengan massa yang sedang tumbuh bermain turnamen poker dan menang di tanah AS, Anda juga akan dikenakan Pajak Pemotongan.
Aktivitas kasino online ke pasar Spanyol selain daya tarik kasino internet Amerika Latin telah berkembang pesat setiap hari, ditambah lagi sepertinya tidak berhenti.
Karena alasan itu, beberapa kasino online telah menerima sangat tertarik untuk masuk ke pasar-pasar ini karena mereka masih perawan dengan sopan-santun tertentu Agen Bandar QQ.
Dua pasar yang jauh lebih besar untuk bisnis kasino internet adalah Meksiko dan Spanyol, menjadi yang kedua yang menarik lebih banyak orang kasino internet dan karena itu, lebih banyak pendapatan untuk kasino online.
Sebenarnya bukan hanya kasino online yang akan menghasilkan uang luar biasa, tetapi juga situs web ulasan kasino online dan rekanan kasino online, yang menemukan pasar yang fantastis untuk mendapatkan lebih banyak penghasilan dari kasino online.
Apakah benar bahwa setiap kasino online memiliki situs niche dalam bahasa Spanyol, namun apa yang orang tidak dapat lihat adalah bagaimana tepatnya di backend mereka sendiri mereka benar-benar merekrut pro kasino internet baru untuk merawat layanan dukungan dan live chat dan atribut menarik lainnya yang online kasino harus menyediakan pemain kasino online mereka.
Saya yakin kecenderungan ini di sekitar ekonomi Amerika Latin dan Spanyol mungkin akan terus meningkat selama bulan-bulan berikutnya, yearsago, dan juga biasanya tidak memiliki istirahat penting bagi pembayar pajak asal Amerika Latin yang lebih suka menggunakan terminologi Spanyol untuk mendapatkan berita, untuk berbelanja, juga untuk berjudi kasino online di Spanyol.
Perjudian online membuat hal-hal yang bahkan bola online terburuk karena itu berarti saya tidak lagi perlu meninggalkan rumah saya untuk membuat taruhan, dan mencoba menghasilkan uang. Taruhan olahraga menjadi sangat mudah ketika saya bisa melakukannya dengan mengklik tombol. Ini hanya menempatkan saya di seluruh lebih karena saya hanya membuat kasino lebih kaya dan uang pemegang buku. Saya memenangkan bagian yang adil dari taruhan olahraga tetapi saya kehilangan lebih dari yang saya menang.
Bermain poker online jika dibandingkan dengan bermain di rumah, adalah tradisi yang benar-benar berbeda. Desain vegas dunia nyata Turnamen poker, menggunakan prosesor Las Vegas yang nyata dan kartu surat kabar asli membutuhkan etiket yang benar-benar terpisah, yang harus dengan cepat diadaptasikan sebagai cara untuk bertahan. Permainan flash on-line berisi sampah berbicara, dan umumnya dimainkan pada kecepatan yang lebih cepat. Padahal, pada satu dari satu turnamen langsung, salah satu aturan paling aneh dalam strategi pertahanan yang berkembang akan tetap tenang.
Setiap pemain berpengalaman di meja memainkan setiap kalimat, mempelajari setiap gerakan Anda dan menunggu bahwa Anda memberikan mereka Anda mengatakan pada piring perak bersama dengan setiap chip kasino Anda sebelumnya. Modulasi suara Anda, jeda Anda, hampir setiap eksperimen kecil telah dianalisis. Oleh karena itu adalah kepentingan terbaik Anda untuk membatasi kata-kata Anda sendiri dan hanya berbicara ketika itu benar-benar penting untuk permainan ini situs poker online.
Kesabaran mungkin menjadi kebaikan, tetapi di Poker, itu benar-benar benar-benar metode memegang chip Texas holdem Poker Anda. Temukan kapan harus memegangnya, dan juga klise seperti itu, kapan melipat em. Sama sekali tidak perlu terlibat dalam setiap tangan yang Anda tangani. Ini benar-benar baik, dan membantu untuk mengambil tempat duduk sekarang dan hanya untuk memiliki napas, dan juga menelusuri besar di segala sesuatu yang terjadi yang mungkin Anda lewatkan sebelumnya.
Bermain tangan lebih keras secara signifikan lebih dari 50 persen saat itu, apakah mereka mengambil kuncup atau tidak akan pernah menunjukkan satu orang lain di meja makan Poker Anda memiliki sedikit dari kesepakatan tentang apa yang Anda lakukan. Dan melalui flip flip, akan diatur di kepala mereka Anda tidak mengambil risiko semua secara teratur, jadi setelah Anda menanamkan perilaku ini dalam pikiran mereka sebagai cetak biru, itu memberi Anda kemampuan untuk menggertak satu lagi dan lagi, yang mungkin jika salah satu pemain lain merasa bahwa salah satu catatan Anda adalah fakta bahwa Anda hanya bermain ke tangan yang baik dan dapat membuat beberapa untuk melipat ke dalam Anda secara pribadi dan memungkinkan Anda beberapa kemenangan kecil dengan itu untuk menempatkan umpan lebih besar dan lebih baik di luar sana ke hook Anda sendiri setelah dalam pertandinganmu.
Itu bukan tindakan yang mengerikan untuk melakukan sesuatu yang gila sesekali. Ini dapat membantu orang lain menebak-nebak, dan hanya memberi Anda sedikit margin, atau ruang untuk bernafas. Jadi, katakanlah Anda ke tombol dan juga Anda ahli saku setelah daftar panjang tidak begitu banyak terjadi. Anda saat ini dihadapkan dengan beberapa pilihan. Anda dapat memperlambat bermain dengan tangan, dan menurut definisi, yang berniat bermain dengan tangan seolah-olah lemah untuk dapat menangkap jebakan agar orang lain memanggil atau menaikkan. Kelemahan untuk itu adalah fakta bahwa kecuali pemain lain memiliki potensi langsung dan begitu banyak lemparan keripik tanah liat yang dicari, Anda juga menghancurkan kuncupnya.
Ketika ditangani dengan tangan yang kuat, Anda seharusnya tidak segan untuk bermain kasar. Tidak ada yang pernah memenangkan kejuaraan Poker yang bermain ketakutan. Manfaatkan alat di tangan. Semakin mudah semakin baik, semakin lebih sabar dan jeli Anda semakin siap Anda harus memainkan tangan dengan kuat. Dan akhirnya, tetaplah bermain di atas tangan atau jepit. Biarkan ini menjadi beberapa elemen penting yang Anda kembangkan secara unik, dan kemudian tampung untuk pribadi Anda sendiri. Dan juga Anda mungkin akan menemukan tumpukan prosesor Anda lebih tinggi dari yang pernah Anda ingat sebelumnya.
Pelatih Michigan Wolverines College Football Picks Rich Rodriguez berharap untuk akhirnya mengubah sudut di Ann Arbor dan itulah yang lebih baik terjadi karena semua orang semakin tidak sabar. Michigan membuka musim 2009 dengan rekor 4-0 dan mulai kehilangan tujuh dari delapan pertandingan terakhir mereka. Handicapper olahraga ini percaya Rodriguez di lebih dari pada kursi panas saat ia memasuki musim ke-3 dengan rekor 8-16. Tidak diketahui berapa banyak game Rich Rod yang perlu untuk mempertahankan pekerjaannya tetapi mereka lebih baik memenangkan setidaknya 1 pertandingan di jalan, diundang ke permainan mangkuk dan memberi negara bagian Ohio setidaknya setengah dari pertempuran. Michigan pergi 5-7 melawan penyebaran pada tahun 2009, melampaui peluang taruhan total 7 kali dan di bawah 5 kali. Pelanggaran muda Wolverine menduduki peringkat 58 secara keseluruhan rata-rata 384,5 yard per game, 81 dalam jarak yard melalui udara per kontes dengan 198,3, dalam mode Michigan sejati tim ini menjalankan bola dengan rata-rata bagus 186,2 yard per game yang menempati peringkat ke-25 secara nasional dan mereka mencetak 29,5 poin per game terbaik ke-41. Pertahanan Michigan tidak bagus sama sekali karena mereka menyerah 393,3 meter per game, mereka menyerah 172 per game di lapangan, 221,4 di udara dan menyerah 27,5 poin per game, semua peringkat di bagian bawah NCAA Football Pilihan lanskap.
Koordinator agen bola terpercaya pelanggaran Michigan 2010 memutuskan untuk meninggalkan pekerjaan quarterback yang dibuka di musim semi dengan tahun-tahun terakhir starter Tate Forcier, Denard Robinson, dan mahasiswa baru Devin Gardner yang semuanya bersaing untuk pekerjaan itu. Handicappers olahraga ini telah mendengar bahwa Denard Robinson yang sangat atletis akan menjadi starter dan secara pribadi saya pikir dia lebih cocok dengan pelanggaran tersebut. Ketika dia tidak di dalam permainan bermain quarterback, dia akan berada dalam permainan di beberapa posisi yang ahli. Roy Roundtree dan Junior Hamingway akan menjadi penerima. Junior berlari kembali Michael Shaw akan mendapatkan mayoritas membawa dan ini bisa datar keluar menjalankan bola, ia akan menjadi pemain kejutan di seluruh konferensi Sepuluh besar. Garis ofensif hanya kehilangan 2 starter dan tim menjalankan bola dengan cukup baik musim lalu.
Unit pertahanan akan memasang skema 3-3-5 yang dijalankan Rodriguez di West Virginia, koordinator defensif Greg Robinson tidak pernah berlari 3-3-5 tetapi sesuatu harus berubah. Pertahanan baru seharusnya juga memberi tim umpan cepat yang lebih baik. Linebacker Obi Ezeh mengalami musim yang buruk pada tahun 2009 tetapi harus rebound dan beradaptasi dengan set baru. Pertahanan tidak memiliki pengalaman di sekunder tetapi Troy Wolfolk adalah seorang pria yang bisa bermain cornerback atau keselamatan. Garis pertahanan juga akan perlu menggantikan Donovan Warren dan Brandon Graham, yang telah pergi ke NFL? Banyak pemain akan bersaing untuk pekerjaan di pertahanan Michigan. The Wolverines akan pergi 8-4 dan masuk ke permainan mangkuk musim ini. Ada harapan di Ann Arbor.
Di mana saya dapat memperoleh Penghasilan Ekstra Online Cepat? – Dapatkan Penghasilan Ekstra Fast Sports Betting!
Internet memberi Anda teknologi di ujung jari Anda untuk mendapatkan taruhan olahraga pendapatan tambahan. Anda dapat duduk dan bersantai di rumah Anda atau di mana pun dan memasang taruhan olahraga. Yang perlu Anda ketahui adalah di mana mencarinya dan apa yang harus dicari. Ada beberapa sistem berbeda di luar sana untuk membantu Anda membuat taruhan olahraga yang benar. Hal utama yang harus diingat adalah bertaruh secara bertanggung jawab. Jangan biarkan emosi Anda terlibat. Jika keuangan Anda memberi tahu Anda bahwa Anda harus memenangkan setiap taruhan, Anda tidak boleh berjudi.
Apakah Anda bertaruh Sbobet pada sepak bola, bola basket, baseball, atau olahraga lainnya, selalu tahu keseimbangan Anda dalam buku olahraga Anda. Ingat tujuan Anda adalah mendapatkan penghasilan tambahan, tidak pensiun pada satu taruhan. Mengingat hal ini akan membantu Anda melakukan hal itu.
Amatir atau penjudi olahraga keras semua harus melalui langkah yang sama untuk menemukan tim yang tepat untuk bertaruh. Ini dapat dilakukan dengan berbagai cara seperti mendapatkan tip dari bandar atau meneliti semua statistik yang dapat Anda temukan pada olahraga dan pemain tertentu. Ini bisa memakan waktu dan mahal.
Semakin banyak petaruh olahraga menggunakan sistem taruhan olahraga. Sistem ini dirancang untuk menganalisis semua data olahraga pada tim dan pemain yang berbeda. Dari sini mereka memformulasikan olahraga mana yang akan dipertaruhkan, yang memiliki peluang terbaik untuk menang. Sistem taruhan olahraga ini sangat bagus, karena mereka memberi peluang pada Anda. Sebagian besar dari mereka memiliki persentase kemenangan yang sangat tinggi.
Ingat ada banyak peluang di luar sana taruhan olahraga, untuk mendapatkan penghasilan tambahan dengan cepat. Cepat itu bagus, tapi stabil jauh lebih baik dalam jangka panjang. Selalu lakukan riset Anda dan ingat, bertaruhlah secara bertanggung jawab. Ini bisa menjadi cara yang sangat menarik dan menyenangkan untuk mendapatkan penghasilan tambahan secara online.
Salah satu paradoks kehidupan adalah kenyataan bahwa pada pandangan pertama, bertaruh untuk hidup tampak seperti cara yang riang, lugas, dan tidak terkekang untuk membuat ruang tamu. Tapi penampilan jarang terlihat dan itu terutama berlaku untuk game yang berkualitas. Perjudian yang sukses dan menguntungkan sebenarnya adalah prosedur dan bukan hanya keberuntungan.
Seperti halnya cara menciptakan penghasilan penuh waktu, game membutuhkan kerja. Semakin sukses Anda tertarik berada dalam kehidupan, semakin sulit Anda harus mengusahakannya. Anda dapat melakukan pekerjaan dengan keras tanpa agenda dan menemukan beberapa hasil, meskipun mereka dapat digabungkan, atau Anda dapat menyelesaikan pekerjaan dengan rencana atau strategi dan mendapatkan hasil yang unggul. Penyelidikannya adalah, berapa banyak dari pembayaran ini yang akan Anda butuhkan dari kerja yang sulit ini?
Jika Anda tidak ingin membuang waktu dan semua pekerjaan berat itu, saya sarankan Anda merencanakan pekerjaan (mencari tahu cara berjudi) di samping perjudian Anda. Belajar dan belajar adalah bagian dari proyek, yang berarti Anda harus mempertimbangkan sebagian dari permainan ahli adalah pendidikan. Bagaimana Anda mendapatkan instruksi itu dapat berfluktuasi. Untuk mendapatkan beberapa, mentor atau fakultas permainan bisa menjadi cara Anda Bandar Casino. Orang lain memilih video, buku, dan juga teknik lain. Pada saat yang sama Anda dapat berlatih di arena pacuan kuda atau kasino atau buku olahraga, pelatihan sampai Anda meninjau bisa sangat mahal.
Organisasi yang berhasil sering memiliki rencana yang kuat, bahkan, para pakar bisnis kecil mengatakan program bisnis yang sangat bagus telah menjadi perangkat paling penting untuk pencapaian dalam bisnis. Karena ace gaming adalah bisnis kecil (dan bagi mereka yang tidak memperlakukannya seperti itu, nasib baik menciptakan keuntungan dan juga keberuntungan adalah apa yang Anda butuhkan) tampaknya masuk akal untuk memiliki program tertulis yang asli. Bagian pertama dari rencana itu adalah daftar sumber daya yang ingin Anda miliki atau dapatkan untuk seorang penjudi yang makmur. Tuliskan kemampuan apa yang Anda butuhkan untuk dianggap sukses di situs judi pilihan Anda.
bagaimana mendapatkannya bahkan tahu kapan pun Anda telah mencapai ini?
Manajemen uang adalah keterampilan penting yang ingin Anda kembangkan dan latih dengan waspada agar dapat menang sebagai penjudi. Jika ini benar-benar mulai tampak sebagai pekerjaan yang banyak dan agak terbatas dan tidak terbebaskan daripada yang pernah Anda pikirkan taruhan, selamat datang di kehidupan nyata dari permainan yang terampil.
Itu yang harus di atas kertas menjadi rencana bisnis. Tidak perlu menjadi kompleks nyata tetapi harus jernih dan menawarkan instruksi yang sangat baik yang dapat Anda ikuti bersama Ini adalah rencana bisnis dan Anda dapat mengeditnya kapan saja Anda mau. Saya menyarankan Anda untuk menulis rencana Anda, seperti tujuan keuangan, pribadi dan keuangan, mulai dari bankroll, dan di masa mendatang, lebih banyak penghasilan harus berasal, dan keterampilan dan alat apa yang mungkin akan dibutuhkan. Selanjutnya, mulailah berurusan dengan haid Anda. Berapa banyak waktu yang akan dihabiskan setiap hari / minggu / bulan untuk menjaga publikasi, menguasai, bermain game? Juga, dan ini benar-benar sangat signifikan, berapa banyak waktu yang akan Anda habiskan untuk meninjau program atau strategi permainan Anda dan juga, akhirnya, berapa banyak waktu yang akan Anda habiskan tentang berbagai bidang kehidupan sehari-hari Anda seperti hubungan dan kewajiban dan kewajiban keluarga ?
Sebagian besar pemain poker melihat poker bermain hiu sebagai gamer agresif dan ketat dari pertandingan. Orang poker lainnya menggambarkan pemain ini sebagai pemain yang tidak bermain dengan banyak telapak tangan, tetapi mereka terlihat seolah-olah mereka memiliki kartu As setiap kali mereka memainkannya.
Tapi, meskipun itu benar-benar merupakan deskripsi fantastis tentang pemain poker yang baik, itu masih tidak menyebutkan bahwa banyak pemain poker yang solid. Anda akan menemukan banyak keterampilan utama yang harus Anda kuasai agar pemain poker menang pada pertandingan terutama di poker online di mana pemain tidak bisa menggunakan lebih banyak "tahu" atau "wajah poker" yang akan dianggap sebagai faktor utama dari game ini secara keseluruhan.
S O karena orang-orang dalam permainan poker online tidak dapat benar-benar melihat satu pemain yang berbeda dari pertandingan, keterampilan utama yang harus dimiliki setiap pemain poker internet adalah keterampilan matematika yang sangat baik. Sebagai pemain baru, Anda harus benar-benar memiliki pemahaman yang baik tentang kemungkinan yang terjadi selama pertandingan. Contoh yang baik dari ini adalah bahwa seorang pemain yang memegang sepasang saku akan memiliki 1 dalam 8,5 peluang untuk membangun koleksi.
Hal lain yang orang poker online harus tahu mungkin latihan Anda. Ini hanya kutipan jumlah kartu yang dapat membantu meningkatkan kartu di tangan Anda. Untuk menghitung kemungkinan Anda memukul, maka cukup hitunglah jumlah yang Anda keluarkan lalu kalikan dengan 2 lalu tambahkan satu ke dalam total.
Namun, untuk memperkirakan kemungkinan Anda sendiri hanya latihan mungkin tidak berarti jika Anda tidak akan mengubahnya menjadi taruhan yang dihitung dan hati-hati. Jika Anda menghitung keluar dan berakhir dengan 30% pukulan, maka ini adalah tempat di mana peluang pot bertemu. Dengan diperlengkapi untuk mencari tahu apa peluang pot dapat meningkatkan secara substansial arah Anda bermain poker internet http://kaki99.com.
Bermain poker online membutuhkan dolar nyata, susah payah dan Anda tidak perlu mengambil risiko semua uang hanya dengan kehilangannya dalam sebuah pertandingan. Menilai keterampilan matematika yang diperlukan untuk menikmati off line dan internet poker mungkin sederhana, namun perlu waktu dan latihan untuk menggunakannya dalam video game pokergame internet yang sesungguhnya.
Salah satu keterampilan penting lainnya yang harus dimiliki oleh setiap pemain poker internet adalah disiplin. Perbedaan antara ikan dan pemain yang luar biasa adalah bahwa ikan bermain atau taruhan uang yang diharapkan menjadi beruntung dan mendapatkan jackpot. Namun di sisi lain, pemain poker hebat bermain dengan permainan dengan bahaya yang diperhitungkan dan harapan yang pemain lain tidak akan cukup diberkati sepanjang pertandingan.
Mempraktekkan tekad bisa sangat sulit khususnya ketika seseorang berada dalam seri kemenangan. Seorang peserta poker online dengan disiplin yang sangat baik tahu kapan momen fantastis untuk bermain atau apakah itu waktu yang tepat untuk keluar dari permainan. Jangan lupa bahwa internet poker adalah permainan yang dapat dilakukan oleh berbagai pemain dengan keterampilan khas dan apa pun yang kadang terjadi selama pertandingan ini. Oleh karena itu lebih baik meninggalkan beberapa kemenangan daripada menghilangkan semua yang ada di meja Anda.
Virtual casino might be redeemed in many different terms like internet casino or casino. The modern advancements in technology show us that anything may be made possible. These advancements have made life really easy that even gambling can be done on the web.
The games can be downloaded at no cost and there are websites where you have to cover for each download. The most commonly downloaded casino games are blackjack, slots and internet poker. Most of the online casinos offer a sign up bonus which means the players gets a small amount of money at the beginning. It is a lot more like a head start due to him personally. There are lots of applications which are not dependable and may often tend to create the gamer to loose him all money. So it's recommended that the player downloads or plays online in reputable websites. Some of those virtual casinos games may be played live through videoconferencing.
Whatever it might be gambling is gaming and so far as the player is currently playing within his limits it is wise to go ahead otherwise it is high time he bails out. The main point is play with the game for pleasure sake rather than for sake of playing it.
Hari ini strategi poker situs bandarq online dan poker berbeda karena tiga kejadian. Pertama ada penemuan internet. Dengan penemuan judi online internet telah menghapus salah satu rintangan terbesar untuk bermain poker, mencari tempat untuk bermain. Anda sekarang dapat online kapan saja dan menemukan permainan di berbagai situs judi online. Perbedaan kedua adalah pengenalan Texas Hold em sebagai game utama. Ini dimainkan dengan dua kartu di tangan Anda dan lima kartu komunitas untuk membuat lima kartu tangan terbaik. Kejadian ketiga adalah pengenalan poker ke televisi. Hari ini di banyak saluran Anda dapat menemukan para profesional dan amatir yang sama-sama terlibat dalam turnamen poker.
Tak perlu dikatakan lagi, nama itu menarik, tetapi ketika halaman itu muncul dan kasus Poker Mahogany Poker Poker yang fantastis itu berada tepat di depan kami, kami benar-benar penasaran. Lihat, satu-satunya hal yang menyenangkan yang kami miliki untuk teman-teman dan keluarga kami yang datang adalah mug dingin dingin yang kami ambil di Texas. Selain itu, ruang bawah tanah kami belum selesai, kami memiliki sofa tua, kursi yang cukup, dan meja dapur yang melakukan pekerjaan itu.
Yang paling kita dapatkan adalah tentang denominasi. Seluruh pujian adalah bahwa setiap orang menikmati bermain dengan chip asli yang memiliki denominasi $ 1, $ 5, $ 25, $ 100 pada mereka. Heck, bahkan ada satu untuk $ 1000 yang banyak dari kita tidak pernah melihat (by the way, itu kuning). Mereka juga ditempatkan di Poker Chips Tanah Liat juga. Ketika Anda membuka casing mahoni Anda, ada tata letak baki yang bagus dari 500 Paulson National Poker Series Poker Chips.


text:
Georgia Democrats Celebrate Georgians Featured In Night Two of the Democratic National Convention
Tonight, several Georgia Democratic leaders held prominent roles in the Democratic National Convention — showcasing the best of our state, and proving why Georgia is the battleground state in 2020.
See below for highlights from each of these leaders:
DPG Chairwoman Nikema Williams, representing Georgia in the Roll Call:
"My mentor Congressman John Lewis knew that the right to vote is sacred. Georgians know that our ability to vote is under attack. Long lines, voter suppression– Donald Trump is even trying to slow down the mail and force us to risk our lives to cast a ballot. We will not be silenced…From the cradle of the civil rights movement and in the spirit of Good Trouble, Georgia casts our 117 votes for our next President, Joe Biden."
President Jimmy Carter:
"Joe has the experience, character, and decency to bring us together and restore America's greatness. We deserve a person with integrity and judgment, someone who is honest and fair, someone who is committed to what is best for the American people. Joe is that kind of leader, and he is the right person for this moment in our nation's history. He understands that honesty and dignity are essential traits that determine not only our vision but our actions. More than ever, that's what we need."
First Lady Rosalynn Carter:
"We've known and admired Joe and Jill for many years, and most recently have worked with them on tackling the demands faced by the more than 53 million unpaid caregivers in our country who are juggling work and other family responsibilities and putting their own physical and mental health and well-being at risk.[…] Jimmy and I are voting for Joe because he recognizes the challenges facing our families and has the heart and the talent to make life better for all Americans."
Former Acting Attorney General Sally Yates:
"Put simply, [Donald Trump] runs this country like his family business, this time bankrupting our nation's moral authority at home and abroad. But our country doesn't belong to him. It belongs to all of us. Joe Biden embraces that and has spent his entire life putting our country first. He has never backed down from a challenge or a bully. He summons the best in us, and lives by the values that define us as Americans."
State Representative Sam Park, in the opening address:
" When teachers in Gwinnett County, Georgia, and across the country are being asked to return to the classroom without a plan to keep them safe, and parents are exhausted juggling full-time work and full-time childcare."
And Stacey Abrams, Founder of Fair Fight, in the opening address:
"In a democracy, we do not elect saviors. We cast our ballots for those who see our struggles and pledge to serve; who hear our dreams and work to make them real; who defend our way of life by protecting our right to vote. Faced with a president of cowardice, Joe Biden is a man of proven courage. He will restore our moral compass by confronting our challenges, not by hiding from them or undermining our elections to keep his job."

redpajama_set_name: RedPajamaCommonCrawl


text:
Say hello to Joe!
Zoe Matthews 09 July 2019
Tell me a little bit about yourself?
My name is Joe Worthington, I'm 31 and from Manchester. I studied Computer Visualisation and Animation at Bournemouth University which landed me an exciting post-graduate job at my local Tesco! I then moved to London and got my foot in the door of the VFX industry as render support. Through this I was fortunate enough to be moved into lighting where I worked on several exciting (and some less exciting) blockbusters. After seven and a bit years working in the south I felt the pull of home and moved back up north, eventually leading me to RealtimeUK!
What's your role at RealtimeUK?
My primary role here will be CG lighting and look-dev but I'll also be handling compositing duties.
What first sparked your interest in 3D Art?
I'd love to say I had a revelatory experience during a classic film at a young age and this has been my dream ever since, but it was nothing that poetic. I come from a fine art background but I also enjoyed coding, this in conjunction with a love of film led me down the path to 3D art. While it may have been a decision decided with logic I couldn't be happier with the choice I made. I love working in this industry and am passionate about the work I create.
So, what does an average day consist of for you?
A lighters first job in the morning is to check the farm and see how their overnight renders fared, investigate errored frames, resubmit where needed and generally assess render times. I'll then quickly comp up anything which is ready so it can be reviewed in dailies. Tasks throughout the day will generally be a balancing act of shot lighting, asset lookdev and compositing. Late afternoon is the time to make sure renders are prepared to run overnight, ensuring I'm pulling together all the latest and greatest assets passed on by other artists.
Oh and lots of cups of tea, especially in the morning, I need a strong brew to wake me up.
What's the best thing about working here?
So far the best thing at RealtimeUK has been the people, they're an exceptionally talented bunch. I'm always looking to improve and learn so I'm excited to work as part of a team which will push me to be a better artist.
Are there any upcoming things in the industry that you think people need to keep an eye out for?
AI learning is a growing area for the industry, while its only had specific applications thus far like facial capture, I hear it's also being looked into as a means of denoising ray-traced renders. It will be very interesting to see where else in the pipeline it can be incorporated. In terms of lighting and rendering, game engines are producing images of increasingly impressive fidelity and with NVIDIA making a push for ray traced graphics on the GPU I'm curious to see how, if at all, this will affect the industry.
Tell me a fun fact about yourself?
I once survived having a pub fall on me. Made the news.
The rise of triple-I games and how to get ahead
Every year we are treated to a slew of high-quality new game releases. Often the result of years of development, there is a huge expectation for the biggest titles to perform both critically and commercially. Typically regarded as 'AAA' titles, their release is the culmination of lengthy development cycles and enormous marketing expenditure. The continual…
tyFlow Test
Our hugely talented Artist Danilo Lombardo has been testing some new tools that have caught our attention, tyFlow in particular got an amazing result. Lucky for us he's done a lovely little write up… take it away Danilo! This scene started as an experiment, with the mossy forest of Wistmans Wood , in Devon, England,…
What can we expect from the next generation of consoles?
We are fast approaching the end of the current generation of consoles. Next year, we will most likely see the gaming landscape move into a new era. Both Microsoft and Sony will reveal and potentially release their newest offerings, and with Google releasing Stadia, the next generation could be less of a 'war of the…
Making a CGI trailer for your video game
So you are developing a game. Years of passion are coming to fruition. Your heart and soul – your vulnerability – laid out for the world to see. The time to show your hard work to the general public draws near. It's a moment you both dread and gleefully anticipate. It's time for the marketing…
Copyright © 2020 Realtime UK | Privacy policy


When we think about chest training bench press and push-ups are the first moves that come up in our mind. Without a doubt, they are excellent practices to develop the size and strength of the pecs.
However, what if I told you there a few beneficial standing chest exercises. Yes, you do not need a bench. Hence, you can do them at home.
Anyway, why we need such moves if the regular ones are effective?
Firstly, it is always good to add some variations to your chest workout plan to engage the muscles in different ways. This way they have to adapt to the new motions, so they develop in size, strength or they become more defined. To sum up, it is an excellent way to get the benefits of progressive overload which is required for gaining.
Another reason is that no matter how much you love working out, sooner or later we get bored doing the same exercises ever and over again.
So, let's see the moves that you may have never done before.
To show you the drills I used the video from BarbarianBody. Thank you very much for him for the great ideas and presentation.
This is a perfect move to isolate the pecs to make them more popping our and defined. It is also great to finish your chest training to pump blood to your pecs.
The motion is pretty straightforward. You just need to push the weight plates away from your chest by squeezing the plates together. When you push them away make sure your arms are parallel to the floor and press the plates as much as you can. Focus on your pecs instead of your arms and shoulders.
How can you make the exercise more intense?
The more you squeeze the plates together, the more your pecs are engaged. That is why using two plates are much better than using one only because pressing together is much harder.
You can also increase the speed but keep the proper form.
Another way is to use heavier weights since it is harder to press together and hold them.
On the other hand, this exercise is not about using a hefty load, it is mainly about focusing on the chest muscles. Hence, do high reps (15-20).
To tell the truth, this is one my favorite exercises for the upper chest. It helps to make that area broad and developed. And, you only need just a pair of dumbbells.
It seems to be straightforward to perform, but having the correct form needs focusing since we should not use the power of the arms and shoulders, but the upper chest.
So, when you lower the dumbbells keep your arms slightly bent, and move the weights behind you as much as possible to increase the range of motion. (You will feel the stretching in your pecs).
When you lift, use the upper chest power. Obviously, your arms and shoulders will work, but most of the work should be done with the pecs.
At the top of the motion, hold the dumbbells and squeeze your chest for a moment to maximize the outcome.
Compared to the previous exercise, it is possible to use heavier weights, but the load should not go to the detriment of the correct motion.
You can also perform the standing flys with one arm in an alternate way.
Do the one that activates your pecs better.
This is an excellent alternative to cable machine chest press.
Compared to cable this movement requires more control since the rubber bands are not driven by the cable pulleys. So, they move here and there making the exercise harder, but with that, it requires more muscle activation and control to stabilize the motion. And that is always good to gain.
You can start with lighter bands and have high reps, but there are pretty strong bands out there if you want to get a huge load.
If you find the previous moves new and exciting, the following standing chest exercises with barbell will make you even more surprised. But, they are beneficial. On top of that, they strengthen your core and entire upper body very well.
What are these standing moves with a bar?
Alternating Fly / Upward Fly which are great substitutes to the dumbbell version.
Alternating Press / Landmine Press that targets your upper chest and great for isolation as well.
Learn the mentioned exercises from the following video.
If you want to get well-developed pecs, you need to target that area with various moves. And, these standing chest exercises are without a doubt will help. They are also useful for someone who does not have a weight bench at home. Try them and tell us how they work for you.


text:
Society's Child
Another FBI patsy? Alleged Orlando shooter Omar Mateen was known to FBI for 3 years
Sun, 12 Jun 2016 11:13 UTC
Mateen was a 'known quantity' to federal law enforcement before he killed 53 people in the worst mass shooting in U.S. history.
Comment: Eyewitness Javer Antonetti, 53, was at the club with his brother. He said he was near the back of the club when he heard shots ring out:
"There were so many, at least 40 [shots]. I saw two guys and it was constant, like 'pow, pow, pow'."
Another eyewitness said:
"There had to have been more than one shooter - the shooting was so constant, it sounded like a gun range."
Omar Mateen of Port Saint Lucie, Florida, came to the attention of federal authorities twice prior to being identified as the gunman in the Orlando nightclub mass shooting, a senior law enforcement source told The Daily Beast.
Mateen killed 53 people and shot more than 100 in total at the Pulse gay nightclub early Sunday morning, in the deadliest mass shooting in modern American history.
The senior law enforcement source reports that Mateen became a person of interest in 2013 and again in 2014. The Federal Bureau of Investigation at one point opened an investigation into Mateen but subsequently closed the case when it produced nothing that appeared to warrant further investigation.
"He's a known quantity," the source said. "He's been on the radar before."
Mateen was a U.S. citizen; his parents are from Afghanistan, CBS News reports.
The senior law enforcement source told The Daily Beast that Mateen was born in New York and was married for a time to a woman from New Jersey.
That woman told the Washington Post that he repeatedly abused her during their marraige, which lasted from April 2009 to July 2011.
"He was not a stable person," the ex-wife said. "He beat me. He would just come home and start beating me up because the laundry wasn't finished or something like that."
Mateen was not very religious, she said, adding that he "seemed like a normal human being."
Mateen's father Mir Seddique told NBC News that the sight of two men kissing angered his son.
"We are saying we are apologizing for the whole incident," the father added. "We weren't aware of any action he is taking. We are in shock like the whole country."
The attack, he said, "has nothing to do with religion."
FBI Agent Ron Hopper told reporters Mateen may have had leanings toward Islamic extremism. The law enforcement source told The Daily Beast there is no immediate indication that Mateen had any direct connection to ISIS.
The source did note that ISIS recently declared online that its followers should mount attacks to mark the approach of the holy month of Ramadan.
The message came in an audio recording from spokesman Abu Mohammed al-Adnani, released in May. Muslims around the world fast during Ramadan in honor of the first revelation from God to Muhammad. The terrorist group believes it to be a particularly opportune time for attacks.
"Ramadan, the month of conquest and jihad. Get prepared, be ready...to make it a month of calamity everywhere for the non-believers...especially for the fighters and supporters of the caliphate in Europe and America," Adnani said.
Mateen—who was armed with an AR-15-style assault rifle and a handgun, according to Orlando's police chief—entered Pulse club around 2 a.m. Sunday morning and began shooting. After most of the 320 people there escaped, Mateen took hostages from a group that was hiding in a bathroom. Shortly before 6 a.m., a SWAT unit breached the club and engaged Mateen in what's being called a protracted gun battle. Mateen was killed.
The deadliest single-person mass murder in American history before Orlando occured in Bath, Michigan, in 1927, when a man bombed a school, killing 44 people.
Comment: Mass shootings like this often follow a formula:
initial eyewitness reports indicate multiple assailants while the media and authorities then claim that the shooter was a "lone shooter"
the "lone shooter" was either known to or had directly worked with some faction of the US government, frequently the FBI
the "lone shooter" is immediately labeled as guilty despite no investigation taking place and conflicting initial reports
the "lone shooter" is immediately identified as an ISIS terrorist/sympathizer (in this case, because he allegedly called the police to tell them so prior to carrying out his deed)
and the "lone shooter" typically ends up dead and therefore unable to provide any testimony in his defense
This story is still developing so things could change, but thus far it does appear to be following this formula. For more information:
Boston Bombings 'set-up': Mother of patsies says sons groomed by FBI
'Why did FBI execute my boy?' Father of Boston Bombing patsy's friend displays grisly photos of son's corpse showing unarmed man was shot seven times
That old black magic: FBI tracked Chattanooga shooter's family for years
Eyewitness to San Bernardino terror attack: 'Three tall white men did it'
SOTT Exclusive: Bearded Middle East Jihadis or clean-shaven white professional hit-men? A few questions about the Paris attacks
Undoubtedly, Americans will be further divided after this tragedy.
just thinking · 2016-06-12T17:55:36Z
Five Fast Facts You Need to Know
Levi · 2016-06-12T18:35:44Z
This sounds like exactly the same thing that happened in France. Must be the same ones that planned the terror attacks in France, so not ISIS, but intelligence agents.
baron ·
Bilderbergs
· 2016-06-12T23:58:16Z
Danny · 2016-06-12T18:37:24Z
Note to editor:
I HAVE seen these witness statements elsewhere, but the links provided in the "Comment" have nothing to do with either one of these statements...or have since been edited themselves. Just a heads up for you.
the nomad · 2016-06-12T19:43:02Z
One person- 250+ bullets
How can one carry two fire arms shoot upwards of 250+ plus rounds of bullets. Report say a shoot-out first with police outside. Then he went inside.... did they not follow him? and why. Then he killed and injured 150 more people 50 +killed 100+injured. Then he had a protracted shoot-out with swat... Does not make any sense. How long does it take to reload and how many bullets would he have to carry. Sounds like a another Pasty. Sounds more like intelligence Professionals, more laws coming.
rbateman1 · 2016-06-12T21:57:16Z
That's a lot of weight to tote around. They would have to be in clips preloaded. I agree, the story, as usual, stinks of cover-up and ulterior motives.
Servaline · 2016-06-12T19:53:49Z
Wow, another killer
from Port St. Lucie, FL, an odd town indeed.
Brian_K · 2016-06-12T20:14:04Z
Probably a mind control victim
I fully agree with "the nomad" but I doubt the Orlando Police had any knowledge beforehand. It is well known that well over 500,000 people in the US, alone, have been involuntarily microchipped and are under NSA / CIA mind control. The US Government uses these targeted individuals to carry out their plan for the future, to make more restricted gun laws, restrict our freedoms, and rid the US of undesirable individuals, homosexuals being a possible category of these. Just like Timothy McVeigh, Nidal Malik Hasan, Lee Harvey Oswald, Sirhan Sirhan, James Early Ray, and others that were (or are - Hasan) under mind control, our government is hard at work using us to accomplish their goals with the use of mind control. (icaact.org, facebook: international center against the abuse of covert technologies).
baron · 2016-06-12T23:57:16Z
How interesting that as the Bilderbergs wrap up their plans for global mass slaughter we have one to distract us all.
Amazing how these things never happen at an organized sporting event.
Show the proof!
I swear I will get to bottom of this. I want to see official obituaries! We should all demand them. When are the funeral services so that we may pay our respects to the slain? Let's see proof that this psychopath is actually dead so we can feel "safe". Show the inside of the club like was done in Paris! Until these requests are met, I call shenanigans!! (I'm being super polite using that word lol)
WHO Emergency Committee meet on Wednesday as China confirms sixth death of coronavirus


Flaky Alaskan fish dipped in our amber beer batter, rolled in panko and fried golden brown. Served with chipotle tartar sauce, and crisp french fries.
Toasted pearl barley tossed with caramelized onions served with spinach, diced cucumbers, tomatoes, red onion, hard boiled egg & dill yogurt sauce.
Fresh Kachemak Bay oysters on a half shell shucked to order, served with cocktail sauce and a dollop of horseradish.
Please be aware, consumption of raw or undercooked items may increase risk of food-borne illness.
Menu items containing shellfish may have shell particles.


These vegan loaded sweet potato nachos are crispy, crunchy and topped with all the delicious fixings, including a cashew nacho cheese! Perfect for a game-day snack. I like football just as much as I like cucumbers. Not. At. All.
But around this time every year, I succumb to watch two teams who are not the Buffalo Bills play against each other, wondering why I can't time travel back to the early 90s so I can experience my hometown team going to the Super Bowl four consecutive years in a row. Of course, I would like to travel back as my adult self and not my three to six year old self who had no clue what the Super Bowl even was, only that she got to shake red, blue, and white pom poms around with her cousins and that seemed fun.
To numb the disappointment, I bury myself in Super Bowl snacks and clever commercials. And if snacks are going to be the focus of the event, then I better make sure they are a winner.
Nachos are hands down my favorite game-watching snack, but traditionally slathered in meat and cheese, it can be difficult to get my hands on some finger-licking-good chips. What if I told you I made a version of nachos that's not only sans meat AND sans dairy but it's gluten-free and corn-free too. That's because they're made with…SWEET POTATOOOOOESSSSS (said in my best Oprah voice). Yes, sweet potato chips. You heard right.
Years ago I made nachos with Food Should Taste Good sweet potato tortilla chips and they were delicious so I thought why not make them with REAL sweet potaters?! This version is topped with tomatoes, black beans, cashew cheese sauce, jalapeños, and guacamole. Because every plate of nachos should be LOADED. There's no other way to eat them, sorry.
They turned out delicious. So delicious that I devoured an entire plate for lunch. They will definitely be a hit for any Super Bowl Sunday partay. The sweetness of the sweet potatoes contrasts the spiciness of the jalapeños and the crunchiness of the chips is perfect against the creamy guacamole and cashew cheese sauce.
Who would've thought that you could have a plate of nachos that you can feel good about?! Sweet potatoes are loaded with vitamin C, vitamin A and potassium. A root vegetable, sweet potatoes are also grounding and perfect to eat this time of year.
With these nachos, I'll take football and cucumbers any day. Okay, maybe just football.
Toss sweet potato rounds in a medium mixing bowl with olive oil and salt and pepper to taste.
In a small mixing bowl, mash avocado lime juice and salt together to make guacamole.
Layer sweet potato chips, black beans, tomatoes, cashew cheese sauce, jalapeno slices and guacamole.
In a food processor, puree cashews, red pepper, nutritional yeast, spices, salt, and almond milk for 2-4 minutes or until hot, smooth and creamy. Pour over nachos.
*Use a mandolin slicer to get thin slices or just finely slice with a sharp knife.
**Baking times will vary based on thickness of chips.
Tell me, have you ever made good-for-you nachos before?
Nachos = my husbands favorite meal ever. With a dairy allergy, we never really enjoy them together. This will be on our table very soon!!
Yay! Hope you and your hubs enjoy, Kelly!
YES! I could sit and eat these nachos throughout the entire game! Sweet potatoes and guacamole are a match made in heaven!
I have never made go for you nachos before. We love nachos in our house. Not sure if I can get my hubby to convert to a healthier version, but I love this!
So. much. GOODNESS!!!!!!! these are making me drool! Scheduled a pin for later!
:)! Thanks for sharing, Rachel!
Yum! These nachos look so good!
So creative! These look so tasty and I love how you incorporate nutritional yeast. I have just enough leftover from my cheesy popcorn. Pinning to make!
Woohoo! Thanks for sharing, Lauren!


Attend and graduate from a top University. Play well in the National Football League and do well in life.
My individual season goal is to rush for over 1000 yards, while achieving over 500 receiving yards.
I am a christian who enjoys reading, competing and spending time with my family and friends.


1. Sprinkle strips of New York Sirloin strips with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips.
2. Transfer to a slow cooker.
3. Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Add onion, green pepper, stewed tomatoes, soy sauce, sugar and salt.