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With increases in rent, many people cannot afford to get onto the property ladder. The Right to Acquire scheme enables housing association tenants to buy the property they live in, but are you eligible? Please click here for all the information you will need to know.


Youve now mastered the five points from the steroid.com training outline, your endurance and strength are up, you have gained lean muscle tissue, yet your gains and progress have begun to slow down or even stop. Your body fat may have increased slightly, but it is still in a very manageable place. Youre not overweight or Fat by any means, but your gains have begun to slow dramatically. If this describes you, then you are ready for the steroid.com Intermediate Level diet.
When comparing the beginners diet with the intermediate diet, the first things youll notice is the food is pretty much the same; its the amount of food that has changed. Protein will increase, you should be carrying more muscle mass; fats will increase a bit, but it will be the carbs that are the big difference. Your ratios of the 3 major nutrients will remain close to the same; in fact, no matter how far you advance they should always remain close to the same.
There is no way to determine exactly if you are ready to follow this diet from our end at steroid.com. Youre going to have to use your best judgment. Its important to remember, everyone is different, and no ones body has the exact same reaction to a certain diet. However, there are key principles that apply to everyone. Nutrients do not change from person to person; a carb is a carb for you just as it is your training partner. Its the manner in which our body processes these nutrients that affect all of us differently. As everyone is different, there are key points to consider that can help you determine if you are in fact ready for the intermediate level diet.
Q: Have you gained a lot of excess body fat? Are you gaining body fat rapidly on the beginners diet?
A: If you answered yes to either question, this diet is not for you.
Q: Did you start the beginners diet at a relatively high body fat to begin with? By High Body Fat we are not necessarily talking about fat as it is described in every day society, but Physique fat. If so are you still Physique fat today?
A: If you are still over 15% body fat then this diet is not for you. Try to get yourself under 15%, lets shoot for somewhere in the 12% range. If you continue on the beginners diet outline and continue to train hard and with consistency, then you will reach that goal. You may very well be chomping at the bit to move to the intermediate diet, but learn to be patient; it will pay off far greater for you in the long run.
Q: Are you relatively lean, have gains begun to slow down, are they becoming increasingly difficult?
A: If you are lean, 12% or under, if your progress has slowed down and the gains are becoming difficult, then this diet is for you.
*Its that simple, if you can answer NO to the first two questions and YES to the last, and you have mastered the 5 Points discussed in the beginners training outline, then you are in fact ready for the diet to follow.
When time is a factor first thing in the morning, simply mix in a shaker bottle your 40g of whey, 1tbsp of PB and your oats. Shake and drink. It may sound unappealing but youll find its not that bad.
Many will choose to simply drink their egg whites for convenience. Sounds gross but they have no taste. Use actual egg whites, not egg product.
Another good time saving factor is the 3 rd option. Mix it all together in a protein shaker; add in one packet of Splenda, shake and drink.
Peanut butter mixes easily with your whey. You do not have to do this but doing so is fine.
How you cook your steak makes no difference. Grilled, baked or pan cooked with Pam is great.
Green vegetables should not have added ingredients such as cheese or butter.
Baking, grilling or boiling your chicken is the easiest. Cook enough to last you several days as well as the rice.
Choose Normal size sweet potatoes or one very large one.
Last meal of the day, it should be eaten not too far off before bedtime. Being hungry before you go to bed is never any fun.
Drink this immediately after training, within 15-20 minutes after you have cooled down.
This meal is not your last meal of the day, which is still meal 6. Place the post workout shake in right after you train, whenever that is.
Have your next meal approximately 45-60 minutes after your shake.
*Note: Diet does not take into account carbs from green vegetables. This will take your carb total over the amount listed but dont let this worry you at all. Good news is, although on paper it looks very low in carbs, you will have more then enough energy to train. Further, you will be eating a substantial amount of Good fat to fuel your training more then adequately.
Our number one goal is QUALITY, NOT QUANTITY. Because of this, it is imperative that we stay within approximately 15-20lbs of our contest weight; this does not include water loss weight. If you are not a competitor, you should still follow this rule; you will look better and you will feel better.
***IF AT ANY TIME YOU NEED TO LOSE BODY FAT AND YOU BEGIN TO STAGNATE, YOU WILL NEED TO BEGIN MOVING YOUR CARB AND FAT SOURCES AROUND.
At this point alternate each meal, in one meal have foods that give you carb sources, but take away the fats, in the next meal take away the carb sources and keep in the fats.
You may need to begin cycling your carb intake. Not in the manner in which you might do if you were dieting hard for competition. You will need to experiment with this.
When we speak of Carb Cycling in this case, simply cut the carbs down one day and then go back to the normal amount the next. At times it may be wise to keep the carbs cut back 2 days in a row, use sound judgment. This is the kind of thing that cannot be written out in detail since it will greatly vary from person to person.
*Your daily caloric intake should be split into 3 sections that are adequately planned for utilizing Proteins, Carbs and Fats to the fullest extent possible. Protein being the bulk of your calories, but this does not mean the other 2 nutrients are not of equal importance. Protein will make up 50% of your daily intake, while carbs will be at approximately 30% and fats will make up approximately the remaining 20%. This only refers to your actual food intake. Fat intake will in actuality be slightly higher than this due to the supplements you take, which will be discussed further into the diet outline.
There is a post workout shake in your diet at this point, however if you notice that you are gaining too much fat, this is the first thing that should go. If this happens, drop the post workout shake and simply stick with the 6 meal plan.
If you have had to cut the post workout shake but are still gaining too much fat, start reducing carbs by way of cutting back your oats and rice. Cut back to 1/2cup per serving if needed.
Try your best not to drink shakes back to back. Try to limit it to no more then two shake meals per day. This is not a must but will aid you a great deal. However it will not always be possible due to time constraints, and thats fine.
3. Peanut Butter: Use only natural peanut butter. Your peanut butters ingredient list should read, Peanuts and salt thats it. It should have no added sugar. A jar of Smuckers Natural Peanut Butter will have 2 grams of sugar listed on the back label for one serving of 2tbsp naturally.
4. Beef: Your choices of beef should be filet minion, top round sirloin, lean ground beef (4%-*% fat) in that order.
5. Chicken: Make chicken breast your primary source of chicken. Chicken is high in protein, low in unhealthy fats and a perfect bodybuilding food.
6. Green Vegetables: Broccoli, asparagus, spinach and green beans should be your main source of vegetables. Other vegetables can be acceptable and can be good for you, but the before mentioned should be your primary source. Vegetables such as corn, white potatoes, and tomatoes should be held to a very minimal consumptionthere is no benefit for these in your diet at this stage.
7. Fish: Choose fish such as flounder or cod. Salmon is also a great choice in place of beef.
8. Turkey: Choose the white meat.
10. Sweet Potatoes & Oatmeal: Simply excellent sources for your carbs, and perfect foods for aiding in putting on muscle in your diet.
For most, one cheat meal per week is acceptable and recommended.
For those that have an extremely fast metabolism, 1 small cheat food or treat per day is acceptable, but limit the entire meal to once per week. You should already know if you have a very, very fast metabolism.
Soda: Any soda that is sugar free, i.e. Diet Coke is fine. If it is not diet or sugar free, then do not drink it.
Excess Cheese: A little cheese here and there is not going to be the end of the world, but there is not a lot of benefit from eating cheese. If youre following a proper diet, proper means gaining lean muscle with as little fat as possible or dropping body fat while preserving lean tissue. Dont go overboard, dont do as some and cover everything you eat in cheese. The less you eat, the better youll do.
Excess Condiments: Condiments cause many bodybuilders to consume more calories per day then they should. Many condiments are riddled with sugar and this is a major downfall to many diets. See list of Acceptable Condiments.
Bread: Bread is often a favorite food for many to eat. For a true hard gainer bread may have a place in a diet. In a real pinch, at times, it may be slightly necessary, but it should be avoided as much as possible. As a part of a regular diet, eating bread is one of the surest fire ways to add excess body fat.
Cereal: This has no place in a bodybuilders diet. Even the healthy cereals are in loaded with empty calories; in fact, the so-called healthy cereals are often packed full of more empty calories and more sugar then the so-called Kiddy cereals.
4. Low carb Ketchup: Ketchup itself has no place in your diet, but a little low carb ketchup which has 1g of sugar per serving will be acceptable.
5. Low Carb Buffalo Sauce: this can be a great addition to your chicken; a low carb buffalo sauce should have no sugar added and only 1 carb per serving.
5. Any sauce with sugar or abundant carbs. If the sauce has more than 1-2 grams of sugar, avoid it.
As a rule, protein bars and other so called bodybuilding snacks or meal replacements should be avoided as much as possible. Most of these items will have more sugar in them then a regular candy bar. True, they may indeed be packed full of protein but the sugar far outweighs the benefit.
If you are bulking, you find yourself in a jam and there is no other option, choose a protein bar that has the least amount of sugar. This should be a very limited occurrence. If you are serious about your diet, you will plan out and make arrangements to ensure youre getting the proper foods.
-If you are in fact a true hard gainer, some adjustments may need to be made.
The first change would be adding in an extra meal or two. Choose meals that are similar to the ones in the outline.
Your next option would be adding in more carbs per serving, start by adding an extra cup of rice or oats to your meals that have these foods.
The 3 rd and final option, after you have tried both of the other two methods, adding in more meals or adding extra carbs to all your meals, now its time to do both. Less then 5% of you will fall into this category.
If you follow the above outline for 8 weeks and are still not gaining, continue to add in more meals and more carbs. At this stage there is no sample Hard Gainers diet, this diet should make anyone grow, it doesnt matter who you are.
The above diet outline will help you make the progress you desire, however, as this is a guided plan, there are substitutions that are acceptable. When it comes to the meats and protein sources, what you have read above should be followed fairly closely. There are instances when other meats are acceptable, i.e. things like beef tenderloin can be great, but the above listed is your staple.
If you desire other carb sourced foods, and this is the big one where many people want a change, always examine the glycemic index. You should make your choices from foods that are lower on the glycemic index. If you want to sub one carb source food that is in your diet outline with another, gauge the glycemic index to make your choices. See the discussion on Glycemic Index below.
Fats, these will be harder to substitute then carbs. Fats are a very important aspect to the diet, but keep in mind that as great and as important as fats are, most of the best ones have been mentioned in the diet outline already. Foods loaded with saturated fat are not acceptable. Foods that have fats that lack the connecting piece of the puzzle when it comes to healthy fats are not acceptable.
The glycemic index (GI) measures the effects of carbohydrates on blood glucose levels. The faster the carb breaks down, the faster it will release glucose into the bloodstream. The foods that do this fast are labeled high GI foods. The slower the release of glucose, the lower the food will rank on the GI.
Foods that are lower on the GI will typically have higher health benefits such as keeping insulin levels under control, and preventing type-2 diabetes and coronary heart disease.
Foods low on the GI will have a ranking of 55 or lower on the GI Index.
Foods that are Medium GI foods will have a ranking of 56-69 on the GI Index.
Foods that are High GI foods will have a ranking of 70-99 on the GI Index.
The ranking of 100 on the GI Index is pure sugar.
Below is a chart to show how some foods rank on the GI.
-Its going to be an even harder task determining if you are truly ready to move from the intermediate diet then it was compared to moving from the beginners diet to the intermediate diet. The truth is, most who read these outlines will never be ready to move to the advanced diet. Most do not have the genetics; most will simply get very fat if they move to the advanced diet.
-There may be a time when you need to add in more food to this diet, you may find that you need more food then this diet provides but still less than the advanced diet. Still, most have and never will have any business moving to the advanced diet.
-If you do fall into the majority, if you are one of the ones who should not advance to the advanced diet, do not view it as a failing; you can only control how your body reacts to a certain extent. At this point your goal will be continually refining what youve already learned to make it fit even better for your body type.
-At this point there is a chance you spend part of the year seriously trying to gain muscle, which is what the above diet is for, you spend the other part of the year trying to lose the excess body fat and basically trying to Rip Up. Because of this, each time you diet, and then return to this diet once your fat loss dieting period ends, this diet will again help you gain muscle.
***-For those that have begun to struggle gaining muscle on this diet, you have followed all the procedures laid out to help remedy this, but they are no longer working, you are the few who are candidates for the advanced level diet. This does not mean you will be bigger or stronger then those who have to stay at the intermediate level diet. The intermediate level diet does not mean the individual himself is Intermediate it simply means you require more food to growthats it.


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Home » Politicians watching spies: How U.S. developed a system different from Canada's
Politicians watching spies: How U.S. developed a system different from Canada's
by Energeticcity.ca Staff March 7, 2015
WASHINGTON — The skeletons stacked up in the CIA's closet began tumbling out and the doors burst open four decades ago for a reform of U.S. intelligence oversight.
Scandalized politicians demanded a role in watching the watchers — and they got it.
Canadian parliamentarians still don't have that role, as noted in recent weeks.
With the country now debating an anti-terror bill that would give intelligence agencies more power, four ex-prime ministers have called for new democratic scrutiny. U.S. whistleblower Edward Snowden also weighed in, saying Canada has one of the weakest spy-monitoring systems in the western world.
American experts say their system isn't perfect either. But as one pointed out, there's no nostalgia for the old days before the modern system that allowed legislators to scrutinize the spies.
"I can't imagine a scenario where we would go back to not having congressional intelligence committees doing oversight," said Carrie Cordero, a former federal official and current director of national security studies at Georgetown University.
Snow and strong winds expected to hit Fort St. John (198)
"It does provide, I think, a level of comfort and a level of legitimacy that there isn't one branch (of government) doing its own thing."
The current debate in Canada is a bit like the one Americans had in the 1970s with a notable exception: theirs was infinitely more sensational.
It began in the wake of the Watergate scandal, when the CIA commissioned an internal review of illicit activities that included political espionage at home and political assassinations abroad.
In December 1974, a New York Times story by Seymour Hersh catalogued the agency's use of break-ins, wiretapping, and the illegal opening of mail while snooping on political opponents, suspected political opponents and journalists.
The Senate and House convened their own investigations within weeks. Their 1975-76 reports described at least eight assassination plots against Fidel Castro alone.
The CIA engaged in plots to kill the Cuban leader with poison pills, a poison pen, deadly bacterial powder and a high-powered rifle. It nearly carried out a plan with the Italian Mafia to have a young woman lure Castro into sharing a drink that would have proven to be the quintessential last call.
It also worked on non-lethal schemes like spiking cigars with a hallucinogen to get Castro high before a speech, or dusting his shoes with thallium to make the bearded revolutionary lose his iconic whiskers.
The stories were bloodier in Congo, Chile, Vietnam and the Dominican Republic. The Senate report described varying levels of CIA interaction with groups that carried out killings there.
Less than a month after the release of the so-called Church report, the Senate Select Committee on Intelligence was born.
Its 15 members include representatives from both parties, senior members of the chamber, and a range of expertise on budgeting, defence, justice and foreign relations. The House set up a similar committee the following year.
Now politicians from different parties approve the intelligence budget, and they have access to details of agencies' inner workings and ongoing operations. That new power was codified in a law that says Congress must be kept "fully and currently informed" of U.S. intelligence activities.
One critic says the system has deficiencies: it's not enforced with criminal penalties for non-disclosure, and there's no agreement on the definition of what it means to be "fully" or "currently" informed.
"The first question is — has (oversight) happened since the 1970s? And then, if it happened, was it useful?" says Kathleen Clark of the Washington University School of Law.
Her research points to different cases where the answer was no.
In 1986, members of Congress only learned about the sale of arms to Iran 10 months later, after a Lebanese newspaper reported details of what became the Iran-Contra affair.
In 2002, members of Congress were invited to a room to read 92 pages of intelligence on Iraq — but they were prevented from bringing staff who might have helped lawmakers scrutinize the findings.
She's scathing about Congress's silence over post-9-11 surveillance programs. She said members meekly asked for permission to brief staff; only raised their concerns publicly in a vague way; and didn't use their parliamentary immunity to speak more bluntly on the congressional floor.
That meekness, she said, created the conditions for a whistleblower like Snowden.
But her research also documents power that opposition lawmakers have in the U.S. — power that doesn't quite exist in Canadian democracy.
In the 1980s, when news reports revealed that the CIA had engaged in covert action to mine Nicaragua's harbours, she said the Senate committee complained that it hadn't been informed and Congress cut off financing for the Nicaraguan Contra rebels. And after a years-long fight, the Senate committee recently released a report on post-9-11 torture.
Canada's public safety minister defends the Canadian model — which involves the federal cabinet picking citizens to serve on review boards for different agencies.
"If you look at other countries, we've seen that their models didn't prevent leaks and misbehaviour," Steven Blaney said.
"So why would we borrow other models that have proven to have weaknesses and flaws when we have an excellent Canadian model?"
Parliamentary review isn't an American thing — it's a normal thing in most countries, said Craig Forcese, vice dean of law at the University of Ottawa.
"What we have almost everywhere except Canada now, in democracies, is parliamentary review," Forcese said.
He recommends a body that can assess the work of all agencies, unlike the current system where a hodgepodge of citizen bodies work in silos and don't communicate.
"No one's got a picture of the forest (now). Everyone focuses on their individual tree."

redpajama_set_name: RedPajamaCommonCrawl


To add to the fun of playing, it can be combined with all the Bruder tractors and the Claas Jaguar 900 field chopper (BRU02131).
What is more obvious than to translate an impressive large-area mower of this type into an equally impressive model that is convincing with its realistic functions and attention to detail. This is why all 3 mowers have oscillating suspension to compensate for uneven ground. The mower has rotating conditioners. The three-way mower can be split for front and side use on the tractor with the fixture so that the side mowers can be folded upwards for transporting. The use on the Claas Jaguar is fully frontal with the aid of an enclosed adapter; the mowers can be swivelled forwards and raised for transporting on the road.
We now need a Claas tractor! It does not fix on to any of our John Deer tractors.


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Leonardo Labriola, Bushwick Resident
by Benjamin Fang Queens Ledger
May 22, 2018 | 7339 views | 0 | 615 | |
Law student Leonardo Labriola moved to Bushwick five years ago from Colorado with a duffle bag and a backpack.
"I slept on the floor in my loft building because the rent was cheap and it was what I could afford," he said.
Labriola lives among artists, students, small business owners and other newcomers who moved to Bushwick because of the affordable rent. He considers this group of people part of the "Wave I Gentrification" of a neighborhood.
Wave I Gentrification, Labriola said, ushers in amenities like heightened nightlife and upscale bars. Because the artist community is more single-minded and not as family-oriented, they begin to change the culture of a community.
"That same cultural shift makes it a hub for new people to come to the neighborhood, and those people are not as desperate as the original gentrification," he said.
Labriola is referring to "Wave II Gentrification," when developers take advantage of the influx of new people coming into the neighborhood and build market-rate housing for a new population "who can afford far higher rents."
That's exactly what's happening to Labriola's neighborhood. A developer has proposed building a 122-unit building on an adjacent lot near his loft building, threatening to displace him and his neighbors.
Labriola is among the many Bushwick community members, newcomers and lifelong residents who are fighting against the proposal.
"I recognize that I'm new to this community and that people have been here for a very long time," he said. "It's my job to get to know people, be humble and see where my place is."
Though they're both facing the dreaded prospects of Wave II Gentrification hitting Bushwick, Labriola said he has really learned how welcoming Bushwick is as a community.
"What has been really nice is that this community is here to embrace anyone who's willing to embrace them," he said.
Copyright 2019 Queens Ledger. All rights reserved.


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Want a breakdown of Clemson's quarterbacks? Just ask teammate Clelin Ferrell
Clemson defensive end Clelin Ferrell offers his breakdown of quarterbacks Kelly Bryant, Trevor Lawrence and Chase Brice.
Want a breakdown of Clemson's quarterbacks? Just ask teammate Clelin Ferrell Clemson defensive end Clelin Ferrell offers his breakdown of quarterbacks Kelly Bryant, Trevor Lawrence and Chase Brice. Check out this story on greenvilleonline.com: https://www.greenvilleonline.com/story/sports/college/clemson/2018/08/09/want-breakdown-clemsons-quarterbacks-just-ask-clelin-ferrell/945952002/
Scott Keepfer, The Greenville News Published 3:41 p.m. ET Aug. 9, 2018 | Updated 4:03 p.m. ET Aug. 9, 2018
Clemson defensive lineman Clelin Ferrell (99) pressures Clemson quarterback Kelly Bryant (2) during the 1st quarter of the spring game in Memorial Stadium in Clemson on Saturday, April 14, 2018.(Photo: Ken Ruinard/staff)Buy Photo
CLEMSON – Who better to assess Clemson's quarterbacks than Clelin Ferrell, a defensive end who has and will continue to spend a great deal of time chasing each of them during fall camp.
"All of them have shown great flashes," Ferrell said. "It's so crazy that we have a competition because either of the three of these guys could play anywhere in the country and start anywhere."
More Clemson news:
Clemson football's 'Power Rangers' to appear on Sports Illustrated's College Preview issue
Clemson's Dabo Swinney gets his wish by catching a pass from NFL Hall of Famer Brett Favre
Former Clemson basketball standout Trevor Booker taking his game overseas
Perhaps, but only one will take the first snap against Furman on Sept. 1.
In the meantime, here's Ferrell's breakdown on each of the candidates:
Kelly Bryant
"Kelly's a playmaker. He can beat you in so many different ways. He's a senior. He knows the system and he showed his skill and his talent through his ability to run. He's always in good spirits – that's just who Kelly is. He understands that playing quarterback here, there's a lot that comes with it, good and bad."
Trevor Lawrence
"Trevor is a very talented guy, has a very strong arm. He's a gamer, if you know what I mean. He goes out there and just kinda flows. He doesn't get frustrated; has a cool, laid-back demeanor.
"Trevor's more of a guy who can escape the pocket, but still keeps his eyes down the field. He's kind of throwing on the run, that's what I would say. Not so much a guy's who's gonna try to shake and bake you, like a get-down-the-field Michael Vick type, but more just escape the pocket but still looking downfield for the receivers. That's what I like about him."
Chase Brice
"Chase is just a gunslinger, a guy who kinda just goes out there and plays. A guy who's not really worried about anything. Doesn't really get frustrated or get intimidated or flustered by different pressures you bring at him."
NBA legend Kobe Bryant among 5 people killed in helicopter crash
Michael Green dismissed from Clemson baseball team
California connection continues for Clemson football
Wade Hampton basketball coach Reggie Choplin reinstated following altercation
5 Clemson players who will be key in 2020
Clemson's 2020 schedule could be a roadblock to another College Football Playoff berth


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Q: How to import key and cert seperately in server keystore I have a .pfx bundle with private key entry and cert.
I need to import key and cert as different entries in server keystore.
I have extracted both key and cert  from .pfx bundle using the following cmds:
openssl pkcs12 -in my-appliance-bundle.pfx -nocerts -out x/y.key

How to import key to keystore?

redpajama_set_name: RedPajamaStackExchange


The Governor of Tamil Nadu, Shri Banwarilal Purohit, visited the Sri Aurobindo Rural & Village Action & Movement (SARVAM) summer camp site at Poothurai on May 18, 2018. The event was also attended by L. Subramaniam (Collector of Villupuram), Vijay Poddar (Chairman, SARVAM), Dr. G. Palanithurai (Dean—Gandhigram Rural Institute) The dignitaries witnessed children engaging in various activities such as martial arts, dance, science workshops etc., and saw a display of products created by children.
SARVAM (Sri Aurobindo Rural & Village Action & Movement) is conducting a three-week long summer camp for about 800 students in its Poothurai centre that started on May 7, 2018. The camp is catering to creative needs and learning requirements of children in the age group of 6 to 16. SARVAM has taken up a model integral rural development programme with an innovation approach in Poothurai and Perambai panchayats of Vanur Taluk, Villupuram district for the last 14 years.
One of the main focus areas is to improve rural education, for which SARVAM is working closely with the three government schools located at Poothurai and Perambai. These schools are located in economically backward areas where the education system is in a dire need of change. Some of the important activities that are being carried out include special training sessions by experts, leading children to explore diverse and important value-based topics such as leadership, values, attitudes, dignity, self-confidence, positive thinking, etc. The children were also provided snacks in the morning, lunch and evening snacks as well.
In addition to crafts and personality development, the camp will focus on aspects such as learning songs and stories, photography, writing skills, martial arts—karate and silambam, sports and games and photography. Each year, external organizations help conduct sessions and activities. This year the children were treated to engaging science and engineering activities led by students from Indian Institute of Technology, Tirupati. The Azim Premji Foundation again sent a group of facilitators who captivated the children's attention with hands-on science and math experiments and classes in Language and Social Skills. As usual, Chinmaya Mission focussed on character building classes effectively. As always, the children were fascinated and engaged by these programs that complimented the usual offerings of craft, art, dance, storytelling, yoga, martial arts and sports and field trips.
SARVAM has implemented a unique concept of weekly informal sessions for children—Children's Corner—where they get the freedom and opportunity to cultivate their interests in dancing, singing, sports, art, handicrafts, drama, etc.
Summer Camps are an extension of the Children's Corner, where the concept of holistic development of children is the core theme. The various curricula adopted in the summer camps, include vocal and instrumental music, martial arts, science and technology, computers and multimedia, art and craft. The camps also include unique workshops conducted by experts on building character, integrity, confidence, leadership and entrepreneurial skills, on nurturing values. The highly motivated children take responsibilities for the daily chores of the camp with exemplary ownership and collective pride.


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To help stay on top of developments on the software front, I occasionally check Photoshop News, Lightroom Journal and Jack Nack on Adobe.
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