text:
3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey
mbg Founder & Co-CEO By Jason Wachob
mbg Founder & Co-CEO
Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.
3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey
3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey
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Share on: 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey 3 Fasting Mistakes To Avoid & What To Do Instead, From Dave Asprey
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If you're familiar with professional biohacker Dave Asprey, founder of Bulletproof and author of Fast This Way, you likely regard him as a fasting legend—finessing a 100-pound weight loss (and keeping it off) through carefully selecting what and when he eats. But Asprey's success story wasn't all sunshine and roses—as he explains on this episode of the mindbodygreen podcast, he experienced a few pitfalls along the way. Plus, he's noticed some common mistakes as he helps others on their own fasting journeys. Fasting faux pas, if you will.
Below, Asprey uncovers three of the most common fasting mistakes he sees and what to do instead:
1. Thinking more is better.
He dubs this the "fasting trap." According to Asprey, "If something feels good to you for more than four or six weeks, you have accepted it as a fact." So if it stops working (say, your weight loss goals start to plateau), you might think you have to double down to see results. "You're like, 'I just need to work out more and I'll feel better. I just need to fast more and I'll feel better. I need to eat fewer carbs. I was at 50 carbs a day—I'll go down to 40 carbs a day, and maybe then I'll finally lose the other 50 pounds." (He experienced this thought spiral firsthand, he shares).
You start to believe that more is better, when really you might have needed less rigidity to see results. "The reality is that Goldilocks was right—it needs to be just right." It may take some guess-and-test to find the exact window that works for you (and you might even need to edit said window along the way), but don't be afraid to take hours away from your fast rather than adding on more and more time between meals. "You've got to understand the biology of fasting, which says just because it's good to do it, that doesn't mean it's good to do it all the time," Asprey adds. (Find our full beginner's guide to fasting here.)
2. Ignoring what you eat before a fast.
"The No. 1 way to make it through a fast is largely set by what you ate before you started fasting," says Asprey.
In true Bulletproof fashion, Asprey's a fan of healthy fats to keep you satisfied throughout the fast (you can even add a little MCT oil to your coffee if you're feeling particularly peckish during the day). Many other experts also recommend protein and fiber—you know, satiating nutrients that won't have your stomach gnarled with hunger midday. "I will tell you if you eat kale before a fast, the fast will be harder," Asprey says. (A few expert-approved fasting meal plans here.)
3. Overlooking the signs of too much stress.
In case you didn't know, fasting puts stress on the body. This is generally a good thing—acute stress shocks the body into autophagy, which is what much of the appeal of fasting is all about. "When you first start fasting and you're overdoing it, your stress levels go up, but it feels good because adrenaline feels good—until you run out," notes Asprey. It's when you experience chronic levels of stress (i.e., overdoing a fast) when people, especially women, may start to see less than favorable effects. Namely, that elevated cortisol can potentially affect your sleep, hormones, and energy levels.
That's not to say women shouldn't fast at all—many see amazing results!—but it's important to notice the signs your body is trying to tell you so you know when to scale back. "Skipping breakfast, having a late lunch, just three times a week. Maybe it's all you need," offers Asprey. "Maybe you just do it Monday through Friday, and on the weekends you have the gluten-free waffles with your kids at brunch." Be kind to your body and its needs.
The takeaway.
There's so much wiggle room with fasting—not everyone's fast will look exactly the same, and it takes some experimenting to find what works for you. That said, there are some general mistakes you can make on the fasting front—more about the process itself than the timing specifics—that are important to avoid.
Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Podcasts, or Spotify!
And do you want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.
Jason Wachob mbg Founder & Co-CEO
Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a B.A. in...
Food Fundamentals to Optimize Well-Being
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What Is GABA: Health Benefits Supplements & More
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https://www.mindbodygreen.com/articles/fasting-mistakes-from-dave-asprey


text:
Reginald Sylvester II
Maximillian William > Exhibitions > Reginald Sylvester II > Reaching For Heaven > Reaching for Heaven
REACHING FOR HEAVEN
4 March 2017 – 16 April 2016
"I feel that what makes people is not just our visual selves but our interaction with each other"
– Reginald Sylvester II
Pace Prints is pleased to present Reginald Sylvester II: Reaching For Heaven, on view March 4–April 9 (extended to April 16), 2016 at 521 West 26th Street, with an opening reception March 3, 6-8pm. This is the artist's first exhibition at Pace Prints.
In his newest body of works on paper, Reginald Sylvester II works intuitively with acrylic paint and oil sticks to create densely packed abstractions. Jumbling bold colors, black outlines, child-like scribbles and disembodied cartoon limbs, Sylvester wrestles with the perpetual overstimulation of a digital lifestyle with the emotional urgency of the abstract expressionist canon. The exhibition questions the idea of humanity in an age where identity is synonymous with selfie.
Sylvester's works are a meditation on the Zeitgeist of his generation, marked by its voraciousness for information, while simultaneously being overwhelmed by it. With the speed and automacy in which he works, the artist's newest compositions move away from the literal figure and towards their dissolution into the surrounding space. "I'm trying to take it to a place where form and color are the characters in the work," says Sylvester, "It's all about pulling images from an unconscious place and putting energy in to reflect something bigger."
Reaching For Heaven is a Pace Prints special works on paper exhibition, curated by the gallery to highlight an emerging talent in New York City.
Download full Catalogue here
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Orgiastic New Work from an Emerging Talent in NYC
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is located on Kent State University's main campus in Kent, OH.
Among less than 1% of business schools worldwide to receive dual AACSB accreditation in both business and accounting.
AACSB-accredited schools produce highly-skilled graduates that are desirable to employers.
AACSB accreditation is the gold standard for students seeking the finest education and companies seeking cutting-edge talent.
We have the rare distinction of dual accreditation for both business and accounting; only 180 institutions worldwide hold an additional specialized AACSB Accreditation.
The Kent State University College of Business Administration is ranked among the top business schools in the nation according to U.S. News and World Report's 2019 Best Undergraduate Business Programs rankings.
Our MBA and EMBA programs are ranked Tier One globally by CEO Magazine.
Recognized by the Sales Education Foundation as a top university for professional sales education.
Ranked in the top 5% for "Most Popular" entrepreneurship programs for 2019 by College Factual.
Ranked in the top 5% for "Most Popular" specialized marketing programs for 2019 by College Factual.
Kent State University is listed among Money's Best Colleges in America.
Kent State University is ranked among Forbes' list of America's Top Colleges.
Ranked as one of the nation's most outstanding business schools, according to The Princeton Review.
Committed to sustainability as an Advanced Principles for Responsible Management Education (PRME) signatory.
One of 23 accounting programs worldwide to receive IMA endorsement.
The College's Finance program is aligned with the CFA Institute.
Associate member of the Globally Responsible Leadership Initiative.
Ten undergraduate majors including: Accounting, Business Management, Computer Information Systems, Economics, Entrepreneurship, Finance, General Business, Human Resource Management, Managerial Marketing and Marketing.
Fourteen undergraduate minors and one certificate program enable degree specialization for business knowledge and marketability.
MBA programs delivered both full-time (on campus) and online. Five MBA dual degrees offered in architecture, library and information science, nursing, translation and communication studies.
Specialized master's degrees: Master of Science in Accounting, Master of Science in Business Analytics and Master of Arts in Economics.
The Executive MBA program, ranked as a top-tier program by CEO Magazine, is designed exclusively for individuals with at least seven years professional work experience and demonstrated career growth.
One of only 90 U.S. business colleges bestowing a doctoral (Ph.D.) program in Business Administration.
*Numbers based on Fall 2018.
*Numbers Based on Class of 2017.
Leading the way as the only college on campus with a dedicated satellite office of the university's Career Services Center.
Empowering undergraduate and graduate students to find jobs and internships, discover a career path and achieve success.
Engaging corporate partners through an advisory council, internships, mentoring, workshops and recruitment both on and off campus.
Education Abroad Opportunities expose undergraduate and graduate students to international business and culture at Kent State's campus in Florence, Italy, in addition to many other cities.
They can be a semester-long or a summer experience, ranging from 10 days to five weeks.
The Center for Entrepreneurship and Business Innovation (CEBI) immerses students in entrepreneurship education and experiences, advances innovative entrepreneurial research and nurtures regional outreach.
The Global Management Center (GMC) strives to advance international business education opportunities; global research through industry partnerships; and provide an international stage for students, faculty and the public to learn and engage in best global business practices.
Center for Information Systems (CIS) promotes cooperation and networking between IT professionals and faculty, staff and students; advances curriculum relevance and provides internships, scholarships and excellent careers for our graduates.
The Responsible Leadership Initiative promotes business as a force for good and demonstrates through practice and research how business can drive achievement of the 17 Sustainable Development Goals established in 2016 by the United Nations Global Compact.


Conley reached first on a throwing error by 2b.
Stekl singled through the left side; Conley advanced to second.
Lanning singled to left center, RBI; Stekl advanced to second; Conley scored, unearned.
Fuller out on batter interference.
MacCarrick singled to third base.
Morro singled to left field.
Ejoh singled to third base, bunt; Morro advanced to second.
Henshaw singled to left field.
Henshaw advanced to second on a passed ball.
Magnanti singled through the right side; MacDonald advanced to third.
MacCarrick flied out to rf, sacrifice fly, RBI; MacDonald scored.
Ejoh singled to left center.
Ejoh advanced to second on a wild pitch.
Wilson reached on a fielder's choice; McKenna advanced to second; Martins advanced to third; Ejoh out at home 3b unassisted.
Lanning hit by pitch; Stekl advanced to second.
Krull singled through the right side, RBI; Lanning advanced to second; Stekl scored.
Wetter to p for Vincent.
Martins singled to right field.
Senior pinch hit for McKenna.
Stekl singled through the left side, RBI; Conley advanced to second; Martins scored.
Lanning homered to left field, 3 RBI; Stekl scored; Conley scored.
Kennedy to p for Sipowicz.
Morro doubled to left field.
Morro advanced to third on a wild pitch.
Ejoh singled up the middle, RBI; Morro scored.
Martins singled to right field; Ejoh advanced to third.
Senior reached first on a throwing error by ss, RBI; Martins advanced to third; Ejoh scored.
Wilson flied out to lf, sacrifice fly, RBI; Martins scored, unearned.
Conley homered down the rf line, 2 RBI; Senior scored, unearned.
Pittman to p for Wetter.
Bennett pinch hit for Stekl.
Bennett singled through the left side.
Victor pinch hit for Lanning.
Migliore pinch hit for Morro.
Migliore walked; Victor advanced to second; Bennett advanced to third.
Conti pinch hit for Ejoh.
Conti walked, RBI; Migliore advanced to second; Victor advanced to third; Bennett scored, unearned.
Preziuso pinch hit for Martins.
O'Connor pinch hit for Henshaw.
Kelder hit by pitch; O'Connor advanced to second; Palczewski advanced to third.
Novenche pinch hit for Conley.
Destefano to p for Kennedy.
Vaccaro singled to left center; MacCarrick advanced to second.
Ferlenda walked; Vaccaro advanced to second; MacCarrick advanced to third.
Palczewski doubled down the lf line, 2 RBI; Ferlenda advanced to third; Vaccaro scored; MacCarrick scored.
O'Connor singled to second base, RBI; Palczewski advanced to third; Ferlenda scored.
Kelder homered to left field, 3 RBI; O'Connor scored; Palczewski scored.
Grant to p for Pittman.
Victor walked; Bennett advanced to second.
Krull homered to left field, 3 RBI; Victor scored; Bennett scored.
Eastman to p for Grant.
Migliore advanced to second on a wild pitch.
Frank to p for Destefano.
Magnanti singled through the left side.
Vaccaro walked; Magnanti advanced to second.
Ferlenda singled to right field, advanced to second on a fielding error by rf, RBI; Vaccaro advanced to third; Magnanti scored.


text:
Number 10's Christmas Party hangover is serious test of trust in government – The Institute for Government
A year in which this government has been increasingly dogged by political scandals ends with a story about an office Christmas party becoming a test of the prime minister's integrity.
The leaked video, which shows Downing Street staff joking that "it wasn't a party… it was cheese and wine", has resulted in the resignation of Allegra Stratton, the adviser who was caught on film. But Number 10 have been unable to close the story down. A different strategy, and an apology for breaking guidance, might have made a difference a week ago. Instead, Number 10's denials over the past week have increased fury among the public and the prime minister's own party.
Boris Johnson's decision to ask his cabinet secretary to lead an inquiry into what happened now places huge pressure on Simon Case's shoulders, but may not solve the fundamental problem. This issue is no longer just about what breaches of guidance may have happened, but how this prime minister chose to deal with the allegations when they came to light.
The inquiry must report before Parliament rises
Calling the cabinet secretary in to look at a matter has for many decades been a classic government reaction to accusations of wrongdoing. Such inquiries often take too long and, as a result, are often seen as way for governments to sidestep tricky headlines. But there is little reason that this inquiry cannot report before Parliament rises next Thursday – and it is very important that it does so.
Even though the prime minister claims little knowledge of the events, except the 'assurances' he was given over the last week, the cabinet secretary or others in No10 must already know what happened. If they were not present when any party or gathering occurred, someone in their staff will have been there or was copied into relevant emails or whatsapp messages. Number 10 is bigger than it looks; but not so big that a party could be held in the building with nobody noticing. It has also been more than a week since the story broke, so even those not involved at all should already have a good idea what happened.
Notwithstanding the political stakes, for the sake of staff in No10 – some of whom must now be fearing for their careers – this inquiry should not hang over them. It would be poor leadership from the civil service to have officials put through that in order to avoid a political scandal.
Who knew about the party could prove as important as who attended
The cabinet secretary's inquiry appears limited in scope: supposedly a disciplinary issue for those involved in organising this particular gathering. But the handling of this story over the last week means it now matters a great deal who knew what and when. If more senior people – including the prime minister and cabinet secretary – knew at the time about the plans, then this issue is nott only about which junior staff actually organised the party. If any No10 staff face sanctions it must be very clear that they are not taking the fall for anyone else higher up.
It also matters because the prime minister and his spokesperson have, throughout the week, either implied or denied there was any party. Johnson now says he had 'repeated assurances' that no party took place. If it is found that the prime minister was aware of any party then he risks being accused of misleading Parliament – the leader of the Scottish Conservative Party, Douglas Ross, has said that if the prime minister did so then he should resign. These are now high stakes that investigations cannot afford to dodge.
A failure on this inquiry will reinforce the need for properly independent ethics regime
Simon Case may be the right person to look into any breaches by No10 staff – civil service discipline should be handled by the civil service. But the wider questions that must be answered put the cabinet secretary in a deeply uncomfortable position of investigating his colleagues – and even the prime minister. Not least because it also seems implausible that Case did not attend meetings over the last week where No10 decided what line to take and how to respond to the media.
This situation yet again shows up problems with the current model for how ethics and standards are investigated. If the investigation widens, as it ought, into Johnson's role – regarding his knowledge of or attendance at any party, accusations about any other get togethers in the No.10 flat, or investigations into the prime minister's or Downing Street's denials over the last week –then in theory the proper person to adjudicate would be Lord Geidt, as the independent adviser on the ministerial code. But Geidt can only investigate with the prime minister's say so, and as this story rolled on over the past week, and blew up with the leaked video, there was no means for MPs or anyone else to force an investigation until the prime minister ordered one. This again shows why there needs to be a fully independent adviser, who can properly investigate the government on ethics and standards issues as several bodies, including the Institute for Government, have argued.
This inquiry is no longer about whether someone in government broke the rules. It has now about how the government reacts when it is accused of doing so. The prime minister has said unequivocally that trust in government matters to him. Trust in government will now be severely tested by how this inquiry is conducted, the answers it produces, and how the prime minister responds.
Original source – The Institute for Government


text:
Q: What is the optimal select according to you? What is the optimal select according to you?
select @MailTo=ISNULL((select data from filedata where descid=3104 and DataId=evt04) ,'')
from event_21
where evtid=@nFileId

or
select @MailTo=ISNULL(data ,'')
from event_21
innerjoin filedata  on event_21.evt04=filedata.dataid
where descid=3104
and evtid=@nFileId

A: Obviously "join" is faster than "inline select query". I have tested with 1000 rows. You can also test. here is the sample test code.
CREATE TABLE [dbo].[tableA](
    [Id] [int] IDENTITY(1,1) NOT NULL,
    [Name] [nvarchar](100) NOT NULL,
 CONSTRAINT [PK_tableA] PRIMARY KEY CLUSTERED
(
    [Id] ASC
)WITH (PAD_INDEX = OFF, STATISTICS_NORECOMPUTE = OFF, IGNORE_DUP_KEY = OFF, ALLOW_ROW_LOCKS = ON, ALLOW_PAGE_LOCKS = ON) ON [PRIMARY]
) ON [PRIMARY]

GO

CREATE TABLE [dbo].[tableB](
    [RowId] [int] IDENTITY(1,1) NOT NULL,
    [Id] [int] NOT NULL,
    [Designation] [nvarchar](100) NULL,
 CONSTRAINT [PK_tableB] PRIMARY KEY CLUSTERED
(
    [RowId] ASC
)WITH (PAD_INDEX = OFF, STATISTICS_NORECOMPUTE = OFF, IGNORE_DUP_KEY = OFF, ALLOW_ROW_LOCKS = ON, ALLOW_PAGE_LOCKS = ON) ON [PRIMARY]
) ON [PRIMARY]

GO

Declare  @Min       Int = 1
        ,@Max       Int = 1000

While (@Min <= @Max)
Begin
    Insert Into tableA(Name)
    Select  'Name would be the name of - ' + Cast(@Min As Nvarchar(10))

    Insert Into tableB(Id,Designation)
    Select   @Min
            ,'Desig could be the name of - Name' + Cast(@Min As Nvarchar(10))

    Select  @Min = @Min + 1
End

First look @ inline select query
-- inline query
Select   a.Id
        ,a.Name
        ,(Select Designation From tableB As b Where b.Id = a.Id) As Designation
From    tableA As a With (Nolock)

output:

Execution Plan:

now the Join query :-
---- join
Select   a.Id
        ,a.Name
        ,b.Designation
From    tableA As a With (Nolock)
        Join tableB As b On a.Id = b.Id

execution plan for join query :-

you can see the clear difference.

redpajama_set_name: RedPajamaStackExchange


Unroll the croissant dough rolls, and cut each in 1/2 widthways so you have 4 smaller rectangles. Spread each with the butter, then mix together the sugar, cinnamon and orange zest, and sprinkle evenly over each. Roll the pieces from the shortest side, into a sausage, then cut into 3. Repeat with the other pieces.
Heat the oven to 190C/fan 170C/gas 5. Put each roll into the hole of a non-stick muffin tin, spiral side facing up. Bake for 20-25 minutes or until golden on top and cooked through. Remove to a wire rack, spirals facing upwards, to cool, with a piece of baking paper underneath the rack.
Sift the icing sugar into a bowl and add the vanilla and milk, mixing well – it should be a thick, drizzle-able consistency.
Once the buns are warm but no longer hot, drizzle with the icing, then eat straightaway.


text:
Carmarthenshire's Voice Your Plaid Cymru representatives for Carmarthen East and Dinefwr
Adam Price AM
Fair Deal for Farmers
Save our Fire Stations
Mobile & Broadband
Mobile & Broadband Survey
Women Against State Pension Inequality (WASPI)
'Brexit' and the future of Wales
Ewch i wefan Gymraeg
Irresponsible to give unconditional support to Government's unpublished plan
'Brexit' and the future of Wales >
Posted on December 08 2016, 3:00 PM
MP Jonathan Edwards reflects on the House of Commons vote to give the UK Government a blank cheque for its unpublished Brexit plan.
The agreement reached between Labour and the Tories in Parliament this week to support each other's amendments on Brexit stinks of yet another Westminster stitch-up.
Our role as Parliamentarians is to scrutinise what the Government brings forward. In supporting the Tory amendment, agreeing to trigger Article 50 regardless of the content of the Government's plan, the Labour Party neglected its duty as the so-called 'official opposition'.
The Labour Party rightly demanded that the Government publishes a plan before Article 50 is triggered, but at the same time they gave away their unconditional support before they or any of us had even seen that plan, making their own demands completely meaningless and giving up any negotiating capital the party had.
It would have been irresponsible of me to neglect my duties as an MP to support something I hadn't seen. It may well be that once the plan is published, I and my Plaid Cymru colleagues will support it, but to commit to supporting a vacuous statement of a "red, white and blue Brexit" would be deeply irresponsible.
What we need are assurances that our businesses won't face additional costs; that exports to our key trading partners will remain tariff-free; and ordinary people won't face cuts to their wages – those are real tangible economic assurances, not meaningless identity politics.
It is incumbent upon all elected politicians to ensure the best possible deal for the people we represent, in the case of leaving the EU, we need to achieve the best possible deal for Wales.
I and my Plaid Cymru colleagues have been consistent and united in our calls to maintain our membership of the Single Market as the best Brexit option for Wales. Firstly, because of the wide-reaching benefits being a Single Market and Customs Union member will have for trade in Wales, especially when we consider Wales had a £5billion surplus in goods trade, and secondly, because it will enable Wales to qualify for research and innovation funding.
Perhaps more important than any possible vote on triggering Article 50 is what happens afterwards – the negotiations themselves. At a time when the public narrative is driven by the notion of 'taking back control', it is essential that not only the UK Parliament, but the national parliaments of the UK have a say, including the National Assembly for Wales.
The vote in Parliament was not about stopping the will of the people. How could it have been when there is a Supreme Court case being heard right now to determine whether MPs will even get a vote on triggering Article 50 and formally beginning that Brexit process?
I am a democrat and respect the referendum result. But I am not prepared to give the UK Government a blank cheque and free ride to do whatever it wants without any information on how residents of Carmarthenshire and Wales be will affected.
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text:
HIDE MY VISIT
Pace Actions
Contact Parliamentarians
Vienna / 30 April 2008
Regional Seminars
Parliamentary Hearings
Co-ordination meeting 4-5 June 2007
Launching conference Madrid
Co-ordination meeting 19 October 2006
Consultation meeting with NGOs
References Text
GRAND NATIONAL ASSEMBLY OF TURKEY
SPECIAL SITTING ON 7 MARCH 2007 ON THE OCCASION OF THE INTERNATIONAL WOMEN'S DAY
During the sitting Minister of State Ms. Nimet ÇUBUKÇU and Ms. Gülsün BİLGEHAN, Member of the Turkish Delegation, Chairman of the Committee on Equal Opportunities For Women and Men and Contact Parliamentarian for the Council of Europe Campaign "Stop Domestic Violence Against Women". Representatives from NGO's were also present at the Sitting.
Minister of State Ms. Nimet ÇUBUKÇU said "since the declaration of 8 March as the international Women's Day by the UN, international efforts to provide women with equal participation to economic, social and cultural life with men have been accelerated..
In terms of the efforts in Turkey, Articles 10, 41, 66 and 90 have been amended by Parliament as to provide that equality between women and men is guaranteed via legislation. Furthermore, Civil Code, Code on the Protection of the Family, setting up of Family Courts, Labour Code and the amended Penal Code covering the heaviest punishment in terms of struggle against so-called honor crimes can be added in the efforts put forward by Turkey in this respect. However, it is not easy to put this reality into practice. Representation of women in several fields such as politics, labour force is still below the expected level. Social development and social justice, one of the priorities of sustainable development, elimination of poverty can only be attained only if women equally participate in the economic and social development with men.
In terms of the recent measures she added the Training Project on the Role of the Police with regard to stop violence against women signed as a protocol between the Ministry of Interior and Ministry of State, Circular of the Prime Ministry charging the Ministry of State she is responsible from with the coordination of measures to be taken on violence against women and so-called honor crimes, Follow up committee on Violence Against Women initiated by the Directorate General on the Status and Problems of Women, National Action Plan to cover legislative and institutional measures and to be finalized in 2007 with the cooperation of NGO's, local authorities and universities. Expansion of Social Gender Equality Project of the Directorate General on the Status and Problems of Women within the framework of Turkey-EU Financial Cooperation Program.
Ms. Gülsün BİLGEHAN, Member of the Turkish Delegation, Chairman of the Committee on Equal Opportunities For Women and Men and Contact Parliamentarian for the Council of Europe Campaign "Stop Domestic Violence Against Women" said " founders of the Turkish Republic, particularly Great Leader Atatürk realized even at that time that the development of a country based on the status and efficiency of women in the society, the rights enjoyed by the Turkish women since 1926, the date when she was given the ward on parental and property right, abolition of polygamy, are the developments still unrealized for some parts of the world.
She also drew attention to the new amendments to the penal code which brought about heaviest penalty for honor crimes, added that sexual assault at work and marital sexual assault have been penalized, Law on the Protection of the Family of 1998, new law on local authorities requiring women's shelter for local authorities over the population of 50 thousand.
She mentioned the campaign initiated in Madrid by the Council of Europe and that she was elected chairperson by the Committee on Equal Opportunities for Women and Men, the Committee carrying out this campaign, the billposters about violence against women and the exhibition on women portraits in Parliament and other activities to be carried out in this domain for which she expected participation from parliamentarians.
She also raised the need to increase women participation in politics and the proportion of women in parliament.
Press Review:
Domestic violence gains a voice in Turkey
DAMARIS KREMIDA
ISTANBUL- Turkish Daily News


text:
World's Best: James Corden To Host, Drew Barrymore, RuPaul Charles, & Faith Hill Set As Judges For CBS Reality Series
The World's Best will be the "Olympics of talent shows" says producer Mark Burnett who has made hit T.V. shows like The Voice and Survivor culture favorites.
CBS' new reality series features talents from all walks of entertainment, Drew Barrymore, RuPaul Charles, Faith Hill will serve as the show's judges along with James Corden who will juggle executive producer and hosting duties.
The World's Best will bring contestants who will have to impress a "Wall of Experts" who are 50 of the top people in their respective fields along with the celebrity judges.
The World's Best will air starting in 2019 with 10 episodes on CBS.
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Sponsor Boulder's
Child-friendly Maps
Reach children and families living in and visiting Boulder, Colorado while supporting a great cause:
Growing Up Boulder's, child- and youth-friendly city initiative!
Space is limited. Secure your place today.
Digital and Printed Map Sponsorship Opportunities
Growing Up Boulder (GUB), Boulder's non-profit child- and youth-friendly city initiative, produced the nation's first printed, bilingual child-friendly city map in Spring 2019. Ten thousand copies were distributed to Boulder Valley School District elementary and preschool children and also made available to the public in May 2019; all 10,000 copies were gone by July 2019! In response to high demand, the Boulder Convention and Visitors Bureau printed 10,000 additional maps in September 2019. The digital version of the map is now available, and the 2020 printed version of the map will be printed in spring 2020.
We want YOUR organization to be a part of it! Join us today.
Contact us to become a printed map sponsor >>
Register here to Sponsor the Digital Map Today >>
"My family visited Thorne Nature's Sombrero Marsh Environmental Center for the first time this weekend because my daughter found it on the map and suggested it as a family activity."
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Higher education in India is getting very expensive. If you want to do medical or engineering from a decent college, then you need a massive amount of money.
For example a five years MBBS course could cost you over Rs 1 Crore; similarly engineering for one semester it is around Rs 70,000 or more.
As per some recent studies, the cost of education is increasing by an estimated 15% per year. It is entirely possible that many parents in India cannot afford this luxury. They just do not have money to pay for.
It's in dire situations like these that an education loan acts as a facilitator – in bridging the gap between the amounts needed. Hence, they have no choice but go for an educational loan.
What is an Education Loan & why you need this?
Education loan is a special purpose loan that covers special charges related to funding your higher education by a bank. In simple terms, an education loan covers typically the necessary course fees and ancillary expenses like accommodation, examination fees, and other such miscellaneous charges.
Study Tour, Project Work, etc.
So these were few expenses that an education loan can pay for. Although there are many others, we mentioned an important one.
Whom to approach for an educational loan?
In India, most leading banks and financial institutions offer education loans for students. In fact,t most PSU banks are at the forefront of such loans which they provide at attractive interest rates.
Student loans cover most of the significant and popular streams offered by full-time and/or postgraduate courses including; engineering, medicine, technology, architecture, business management, applied or pure sciences (including mathematics and statistics).
Upon approval of the loan, the banks will pay the university/college/institution directly as per the applicable fee structure.
Handy Tip: It is advisable to check with the bank you intend to approach for the student loan whether the course you intend to apply for is covered under their education loan portfolio.
Interest rates applicable to student loans in India tend to vary from bank to bank. Each bank tends to have its own RoI depending on the applicant case history and the loan amount in question.
Usually, the final rate of interest applicable is the sum of the total base rate and the loan markup and falls within the bracket of between 8.3% and 12.25% per annum.
As per the standard procedure followed by most banks, the interest rate on study loans are usually calculated at a simple basis during the moratorium period (repayment period).
Post the completion of the moratorium period; the interest is then compounded for the balance period.
There are several ways a student applicant can negotiate to reduce the rate of interest being charged on his/her student loan and save lakhs in the process.
Talk to your university/college to find out about specific lenders who would be willing to negotiate on the terms of the loan.
Alternately you could discuss about existing various pre-approved loan process to get a lower interest rate and more flexible repayment terms.
If you intend going abroad like say to the US or UK, for your further studies, you could negotiate a favourable deal if the currency rates are in your favour.
You also have the option of applying for a student loan on campus after completing the registration formalities at your chosen institute/college.
You may also be allowed better terms if you or your family happen to be on good terms with the bank branch manager.
Usually, unsecured educational loans above INR 4 lakh, come with a high interest rate. This can, however, be lowered significantly if you are in a position to provide some security against the loan amount.
Here in this section, we shall debate about basic eligibility criteria for getting an education loan.
The applicant should be an Indian citizen and above 16 years of age.
There is No upper age restriction (as per RBI guidelines). However, some banks do have it.
He/She should have secured admission to a college or university which is recognised by a competent authority in India or abroad.
Loan amount could differ because of various factors like the kind of courses you choose, and you are studying in India or elsewhere.
The loan for education within the country could be in the range of INR 10-12 lakhs, while it is considerably higher (INR-20-50 Lakhs) for an overseas educational, depending on the course.
Below INR 4 lakh (no guarantor is needed).
Between INR 4-7.5 lakhs (third-party guarantee may be needed).
Above INR 7.5 lakhs. (Collateral required).
If you are going for management courses like MBA, engineering, medical etc. then you need a higher amount because the cost of the course is high and the chance of employability is greater. Other hand courses like MA, BA, or B.Sc cost less.
India or Abroad: If you want to study in India then the loan amount is less but if you're going to study abroad the expenditure is higher.
In this section, we will see what all you need to get an education loan. We look at things like courses, institutes, documents, assets and other things.
Courses: You must go for individual courses if you want a study loan.
Graduation Courses: BA, B.Com, B.SC, M.SC, MA etc.
Professional Courses: Medical, Management, Engineering, Agriculture, Law, Dental, Computers etc.
Institutes: You must be studying in following institutes.
Courses must be provided in Institutes like IIT, IIM, IISc, NIFT, regional Institutes etc.
Now you know about the courses and institutes that you need to study in it is time to collect all the documents required for getting a quick student loan. You need to submit these documents in the bank.
Mark sheet of the last examination you qualified like 10+2. For proof of age, you need a matriculation certificate.
Admission letter from the University or Institute you want to study.
Now you need a letter from your university mentioning the tuition fees, semester or year wise, the cost of living like hostel and number of years you want to study.
You need two passport size photos.
Bank Account statement (of the co-applicant) for at least 6 months.
Income Tax Record (of the co-applicant) for last 2 years.
So these were some documents you need. For security, you need other documents related to your assets. We discuss this in the next paragraph.
For Security Tell Your Assets: Now for the loan, you need to submit liabilities and assets as security. For a statement of liabilities and assets you need.
Any other asset equal in value to the loan amount, documents must be submitted to banks.
So for collateral or security, you need to have the documents mentioned above.
Transferring Amount to the University: After submitting your security and other statements bank may approve the loan amount.
You can ask your bank to transfer the money to your university account or ask the bank to give a Demand Draft in favour of your college.
You need to ask for two demand drafts.
First one is for the college fees in favour of your university.
Second is for your personal expenses like hostel fees etc.
If they give one Demand Draft, then it becomes tough for students because they do not get their part of money other than college fees. Hence always ask for two separate DDs or traveller check.
How to repay your education loans?
The loan repayment process generally begins after the completion of the course/degree. Some banks offer students a grace period of up to six months after they find a job or up to a year after the completion of the said course to commence the repayment.
The repayment period for an education loan is generally between 5-7 years. However, this can be extended by a bank, under specific conditions.
Banks usually charge simple interest on the loan throughout the repayment period. This lessens the Equated Monthly Installment (EMI) burden on the student with regard to future repayments.
You need to get a good job in case you want to pay your college debt or loan. So this was a concise guide for an education loan in India.


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Q: How to capture parts of a string into groups using regex? I need to capture 4 groups from:
John.7200_24.6.txt.gz

Output:
Group1: John
Group2: 7200
Group3: 24
Group4: 6

Here is my regex: ([^.|_|data|gz]+)
It captures a single group with multiple matches. How can I fix it?

A: This pattern ([^.|_|data|gz]+) can be written as ([^._datagz|]+) which uses a negated character class to match 1+ chars other than the single chars listed.
You use a single capture group to split on, if you want 4 separate groups, you should create 4 groups and match instead of split.
^(\w+)\.(\d+)_(\d+)\.(\d+)

*

*^ Start of string

*(\w+)\. Capture 1+ word chars in group 1 and match .

*(\d+)_ Capture 1+ digits in group 2 and match _

*(\d+)\. Capture 1+ digitsin group 3 and match .

*(\d+) Capture 1+ digits in group 4
Regex demo
Or matching the full example string:
^(\w+)\.(\d+)_(\d+)\.(\d+)\.\w+\.gz$


24 wins & 35 nominations.
In early 1920s, China was in civil war and it was an era when disorder became part of life. Bangde Ma ( GE, You) who just became the mayor of a remote town through bribery was robbed by a group of bandits led by Pock Zhang ( JIANG, Wen). However Ma could not afford any ransom because he had used up all his money for bribery and the only way to collect money was to use the ruling power of the mayor title. Zhang decided to take Ma's position as the new mayor while Ma posed as his private adviser under the name of Tang.
Their destination, the Goose Town, was actually controlled by notorious mafia clan of the Huang family and the only way to collect money was to fully cooperate with the family and handed out most of their gains. However Zhang was only interested in rich families black money and believed in fair justice for each person, which made Huang the IV ( CHOW, Yun-Fat), the boss of the clan, very very unhappy. Almost immediately Zhang and Huang became enemies and the Goose Town would soon turn to be a battle field as well as a stage of hypocrisy, cheating, apathy and snobbery.
The first impression of the movie is that it is no doubt of a typical Hollywood style action comedy composed by every piece of commercial element you can find in other Hollywood action movies such as gun firing, explosions, beauties, muscles, fast moving, slangs, and etc. The movie itself is of great fun and you will laugh from the beginning to the end. Also the story is told in a straightforward way and there would be no problem of understanding it even if you have no idea where China is located. The problem, however, is how to interpret Jiang Wen. Let the Bullets Fly is becoming one of the hottest and the most appraised movies in recent years in China neither because it is more dazzling than the Avatar nor because it is more surprising than the Inception. It is welcomed because many Chinese viewers regard the story as a mirror of present China and a movie with strong critical acclaim should have not been approved for public show by the authority such as Jiang Wen's previous movie the Devils on the Doorstep. Interestingly, different people can interpret the movie in a way they like and this may be the power of a comedy. Frankly speaking, if you are not a Chinese, chances are you will enjoy the movie for funny stuff while not the metaphor of the movie.
At its release, was the all-time highest grossing domestic film in China but has since been passed by a number of films.


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Major Cosmic Forces Intensification Report
You are here: Home Eureka! The Truth is a Lie Red Pill or Blue Pill Major Cosmic Forces Intensification Report
Category: Red Pill Blue Pill Monday, 04 July 2022 Written by Dr. Schavi M. Ali
Ever since the Summer Solstice and the Winter Solstice (Northern and Southern Hemispheres) which reached its peak on June 21st, 2022, electromagnetic plasma particles have soared into our planet's magnetosphere driven by strong solar winds which are themselves driven by power from the "Great Central Sun".
Our planet, Earth/Gaia, has been tremendously activated by these events in "Her" inner core and outer field as well as the creation that is residing upon "Her" which includes, of course, the entity called "humanity".
People all over the globe have been reporting the following: nausea, vomiting, dizziness, migraine-like headaches, clogged ears, ringing ears, a strange crawling sensation in the scalp, skin itching, inability to achieve a good night's sleep, enormous fatigue, anxiety, and more.
Many have rushed to hospital emergency rooms only to discover after submitting to various tests, that nothing was wrong and that all aspects of the physical system was in normal order.
In fact, one of my dear friends went to an emergency room, and while she was there, several other people arrived complaining of the same "symptoms".
In our current world framework, people are confused as to whether or not their "symptoms" are truly those of a transformational process occurring in our "Now" that has been approximately 26,000 years in the making or if they actually have a health problem.
Some people believe such challenges as described are the result of mankind's tampering with Nature such as the experimentations done by the organization called CERN ("Organization Europeane Pour La Nucleaire Recherche" [European Organization for Nuclear Research]) which is comprised of 21 member countries with 2 associate member nations.
The purpose of CERN is to produce particle acceleration, the creation of nuclear colliders, to be capable of traveling in and out of various dimensions, and to control human brain function.
Their program costs many trillions of dollars.
CERN has indeed successfully achieved some of their objectives—the result of which has been to open portals that are dangerous and not those which should have been tampered with for any reason.
As a verse in one of the world's holy texts says, which I have mentioned in previous teachings states: "There is a barrier you shall not cross" (HOLY QU'RAN).
For those who are anxious about CERN's experimentations, I quote from another holy text: "Those who preserve the dharma are protected by the dharma" (BHAGAVAD GITA).
Yet another sacred book says: "God is LOVE and LIGHT" (HOLY BIBLE/This was originally written in the EMERALD TALBLET).
SOURCE LIGHT is and will always be victorious in destroying the evil inclinations of those who misuse their free will in an attempt to rival the DIVINE ABSOLUTE which is SOURCE.
The upsurge in electromagnetic frequency, and this of cosmic forces, is a Divinely created process which is clearing out of our galaxy and solar system not only thousands of years of toxic experiences but also the current disharmonies of this "Twilight of Kali Yuga" (end point of the "Age of Chaos" when conditions are at their most critical on the planet).
In order to do this, we are being given tremendous doses of SOURCE LIGHT that the physical vessel must acclimate to receiving.
The LIGHT delivers HIGHER KNOWLEDGE to the DNA is each cell which causes them to re-structure and to become multi-stranded and no longer simply to be a double helix.
The DNA has to change in order to process the incoming new information.
All parts of the nervous system (central, parasympathetic, sympathetic, and autonomic) are also being transformed, recalibrated, re-aligned with the HIGHER SELF, THE SOUL —SOURCE that is within us.
I again quote from two sacred scriptures: "God is closer than your jugular vein" (HOLY QU'RAN) and "Know ye not that ye are gods?" (HOLY BIBLE).
For those who do not believe in SOURCE, read no further, for you will be unhappy with constant referrals to an INFINITE PRESENCE.
For those who DO BELEIVE, there are spiritual and naturopathic ways in which to be calm and to feel centered while the currently intensified process of transformation is occurring.
First, let us explore why it is more intensified.
Without going into detail (mainstream news can deliver the problems happening politically, sociologically, medically, etc.), SOURCE sends stronger cosmic energetics in such as era as is being witnessed in order to demand that "ITS" principles be followed.
I will give another sacred message: "I WILL raise up a nation that WILL obey!" (HOLY BIBLE).
There have been many "Kali Yuga" eras throughout the space/time continuum. Each one has been seen its demise as eras of greater percentages of humanity have elevated.
Take a deep breath.
SOURCE is in control.
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The Creator: Standing Up
Daily Angel Message: Love and Peace