Stress, stress, and more stress are the conditions that most of us operate under each day of our lives. Between our obligations at home and in our families very few of us have time for ourselves. Even exercise can be perceived as stress by a body that is already overwhelmed. In fact I see a lot of people in my practice that have not changed their eating or exercise habits in years but have found that with their high stress lives, they are steadily gaining weight and are unable to lose it, especially around their waist.
The organs that help us manage our stress are our adrenal glands. They are tiny stress hormone producers that sit on the top of each kidney. Among the most notable hormones that they produce are adrenaline, DHEA and cortisol. Under chronic or extreme stress, the production of these hormones declines because the adrenal glands become exhausted. Stresses like these can take the form of psychological stress (emotional, work, family, etc.), extreme exercise, surgery, toxic exposure, and infections that go undetected (often called sub-clinical).
Adrenal fatigue is generally diagnosed based on the constellation of the symptoms above as well as others. Often the symptoms are so clear that lab testing is not necessary to confirm the diagnosis, however there are special tests available if indicated.
Cortisol is probably the most important adrenal hormone that is released when we experience stress. This hormone increases the sugar in our blood so that we have the fuel we need to escape danger. The fat cells around our waist respond particularly well to cortisol. When we don't burn the sugar that's been released into the bloodstream by cortisol, it gets deposited as fat around our waist. This is why we tend to gain weight around our midsection under stress. The body's response to stress, by depositing fat, is often overlooked by those struggling with weight loss even though it is a significant cause of weight gain.
Normally, cortisol is released twice throughout the day. Any other releases of cortisol come as a result of our body's response to stress or to low blood sugar. As you are probably realizing, the more stress a person goes through during the day, the more cortisol is released from the adrenal glands.
On a chemical level, we are designed to handle "fight or flight" (intense, short-duration) stress much better than the chronic low-level stress we are subjected to every day. Because of this, when we experience stress, our blood sugar levels rise in preparation for a quick get-away or a fight for our lives. Most of the time, we are not in life or death situations and do not use that newly released sugar so it is deposited on our trunks as fat.
DHEA is another important hormone that is normally released by the adrenal glands. It is responsible for the production of testosterone and estrogen. These hormones are instrumental in our sense of well-being. DHEA declines with age and most degenerative diseases are correlated with low DHEA levels. In times of intense or prolonged stress, DHEA levels plummet and stay low when someone becomes adrenally fatigued.
This first stage is characterized by an increased output of cortisol and adrenaline in response to stress. The body's response is called the "fight or flight" response. As the stress continues, the adrenal glands start to become taxed due to the increasing demands by the body for cortisol production. As a result, we can begin to over-react to small stressors.
This stage is characterized by chronic stress and cortisol production. The results are weight gain, fluid retention and immune suppression. Chronic colds, flu and fungal infections like chronic sinusitis become more and more common. A tendency toward developing conditions such as diabetes, osteoporosis and arteriosclerosis begins.
In this stage, the adrenal glands become fatigued and cannot continue to produce cortisol in response to stress. Fatigue becomes the hallmark of the exhaustion stage and the development of chronic fatigue syndrome and fibromyalgia begins. The body can no longer manage stress so panic attacks, anxiety, irritability, low blood sugar, low blood pressure and immune dysfunction are common.
Once this stage is reached, there is total failure of the adrenal glands in response to stress. People at this stage are very susceptible to cardiovascular collapse and death in the face of stress.
Recovery from adrenal fatigue can take anywhere from 3 months to 3 years. Each individual has a unique set of symptoms and an individual response to treatment. The recovery process depends upon the stage and severity of the adrenal exhaustion.
The road back to health from adrenal fatigue includes specific diet & lifestyle changes, nutritional support, herbal treatments as well as bio-identical hormone support. Each person has unique biochemical needs that must be addressed by a physician but there are several things everyone can do to reduce the impact of adrenal fatigue.
Identify and eliminate the chronic stresses in your life !
Often this may mean considering a job and lifestyle change, as well as thoroughly addressing any relationship or family issues. In a minority of cases, it can mean addressing chronic sub-clinical infections or eliminating accumulated toxic burdens.
Although addressing these issues can be difficult and life-altering, it is necessary in order to achieve a full recovery.
Talk to one of our amazing naturopathic doctor's for more information on adrenal fatigue.


Design and develop software applications (apps) for mobile phones, smartphones, and other mobile devices with the Google Android operating system. Use Google Android platform and related software development technologies such as Java programming language. Manage full software development lifecycle including testing, implementation, and auditing. Perform product design, bug verification, and beta support which may require research and analysis.
• Participate in software design meetings and analyze user needs to determine technical requirements.
• Evaluate the effectiveness of implemented software.
• Research and remain informed of new technology and development tools.
• If creating product applications for market sale (rather than proprietary applications for internal use), may not be involved in all phases of software lifecycle (i.e., design, testing, implementation).
• Bachelor's degree in computer science or related technical field.
• Requires ability to work with vague initial requirements.
• Agile development process will be used, rapid initial results expected, followed by successive refinement over iterations.
• Ability to work well in small innovative teams.


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Waterboard Opioid Dealers, Says West Virginia GOP Senate Candidate During Primary Debate
By Chantal Da Silva On 4/24/18 at 8:32 AM EDT
U.S. United States Opioid crisis West Virginia
A Republican candidate running to challenge West Virginia Senator Joe Manchin (D) for his seat said he would like to "waterboard" opioid dealers during a primary debate on Monday.
"When looking at this epidemic I might be a little bit stronger," Jack Newbrough said. "Catching the dealers and the pushers, I'd like to take them out back and waterboard them."
West Virginia GOP Senate candidate Jack Newbrough said he would like to "waterboard" opioid dealers during a primary debate. Jack Newbrough/Facebook
"That might not be the right thing to say," Newbrough admitted, before adding: "But I think that is a start in the direction to get it taken care of."
Newbrough explained that the opioid crisis in the U.S. is an issue he feels strongly about after losing the mother of his son to opioid addiction a decade ago.
"Everyone up here knows this one's a personal issue with me. My son's mother lost her life to opioid addiction 10 years ago," Newbrough said.
West Virginia saw a rate of 43.4 deaths per 100,000 in 2016, up from a low 1.8 deaths per 100,000 in 1999, according to the National Institute on Drug Abuse. CDC Wonder/National Institute On Drug Abuse
The state is one of the most affected by the U.S. opioid crisis. In 2016, West Virginia had the highest rate of opioid-related overdose deaths in the country, according to the National Institute on Drug Abuse.
During that year, the state saw a rate of 43.4 deaths per 100,000, compared with 1.8 deaths per 100,000 in 1999, the NIH says on its website.
According to the Centers for Disease Control and Prevention, 42,000 people died in the U.S. from opioid overdoses in 2016.
Manchin has also stated combating the opioid epidemic in West Virginia and across the U.S. as one of his biggest priorities, introducing multiple bi-partisan bills aimed at supporting recovery programs for those affected by addiction.
The senator also launched the Prescription Drug Abuse Caucus, which aims to develop legislation aimed at addressing the opioid epidemic.
Newbrough's stance on opioid dealers may be more in line with President Donald Trump's however.
Last month, the U.S. leader revealed an anti-opioid abuse plan that included a recommendation that drug dealers be handed the death penalty.
Trump said the U.S. needed to "get tough" on opioids , adding that "toughness includes the death penalty."
Newbrough is one of six people vying for the Republican nomination to run against Manchin, with the West Virginia open primary set for May 8.
Waterboard Opioid Dealers, Says West Virginia GOP Senate Candidate During Primary Debate | U.S.
Canada's Liberal Party Wants to Decriminalize All Drugs
How Naloxone Works to Reverse an Opioid Overdose
Surgeon General: Americans Should Carry Opioid Antidote

redpajama_set_name: RedPajamaCommonCrawl


The Arizona Republic Presents the Grand Wine Festival Awards, Reception, and Gala Dinner featuring awards presentations to the best wines in Arizona and a silent auction. These awards comprise the "Academy Awards" of Arizona wines. Reception begins at 6:00 p.m. and the Gala Dinner and Awards at 7:00 p.m.


Although the men of the band Stormzone were all shomhow older they nevertheless founded in 2004 initially and released in 2007 their debut album "Caught In The Act" as well as 2010 their current album "Death Dealer". The Northern Irish were heavily borrowing from bands like Iron Maiden or Whitesnake.
Musically they did not reinvent the wheel and at many songs you got the feeling that you somwhere had heared it somhow. But maybe that is just the thing why the audience was following them like they did. The atmosphere was great in each case. Singer John Harv Harbinson could convince vocally and also his colleagues were pulling out all the stops. They only had 30 minutes available buth that was flying by.
Overall nothing overwhelming but just the right stuff to relax before it was getting towards the finish in the evening.
Homepage of the British band Stormzone.


Baby N has such awesome eyes. The dark brown colour is so rich. He's such a cute little man! I will be meeting up with him in a few weeks for a cake smash session for his first birthday. Looking forward to seeing him and family again!
Loved these cute little shoes….but they gave us trouble.
I met the B family last year when I did their maternity and newborn photos. Well their baby is 7 months old now and such a smiley little guy.
Beautiful eyes and lashes on this cutie.


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I regret to inform you that the 1st OCESTA Symposium, which was originally scheduled to take place at Stanford University, Dec. 11-12, 1999, will be postponed. This decision was made mainly because two other similar meetings will take place within five months; (1) Chinese Geological Science Symposium (Aug. 7-10, 1999; Beijing), and (2) the 60th Anniversary Reunion for the Department of Geology, National Taiwan University (Nov-Dec., 1999; Taipei).
Prof. J.G. Liou has agreed to serve as the leader of OCESTA delegation for the meeting in Beijing. I would like to remind you that the deadline for submitting abstract for that meeting is April 30, 1999. For detail, please see the announcement in our website ( www.geochina.org ), or contact Prof. Liou at (650) 723-2716 or liou@pangea.stanford.edu . The date for the reunion in Taipei has not been decided; I will keep you posted once I have the information. I would like to encourage you to attend these two meetings.
The next president of OCESTA will be elected by the end of this year, and the new president will decide when and where to have our 1st OCESTA Symposium.


Islamic extremist groups are using immigrant gangs to implement Sharia law in certain housing areas in Denmark, where particularly young people are being forced to behave in a certain way and women are being pressured to wear certain clothing.
According to the integration adviser Mohammad Rafiq, the head of the International Institute of Human Rights, there are at least seven areas in Denmark where immigrant gangs are intimidating people to conform to Sharia law.
"We see in several areas that the fundamentalists are being supported by the gangs," Rafiq told Ekstra Bladet tabloid.
Rafiq's evaluations are supported by national investigation centre Rigspolitiets Nationale Efterforskningscenter (NEC), the organisation responsible for keeping tabs on gang activity in Denmark.
"We have intelligence that indicates some gang members are beginning to show signs of religious radicalisation – a dangerous cocktail that we are aware of in co-operation with PET," Michael Ask, the detective chief superintendent at NEC, told Ekstra Bladet.
The NEC couldn't say anything about how widespread or organised the connections between gang members and the radical environment are, but underlined that it did occur, highlighting the demonstration against Israel in Copenhagen this summer when gang members were present.


As a senior in high school, Abby was looking for a Christian college where she could get a broad education and build meaningful relationships with students and professors. She chose Northwestern because it was also one of a handful of Christian colleges that offered an advanced undergraduate actuarial science program. During her time at Northwestern, she served as a math tutor, professor's assistant and actuarial intern at Principal Financial Group in Des Moines. After graduation, she was hired as a pricing analyst for Nationwide Insurance.
How well did Northwestern prepare you for your career?
Northwestern's size meant I had the opportunity to be involved in many different activities, which taught me how to manage my time well and work independently. In my classes, I learned valuable technical skills as well as crucial communication abilities. I was also able to develop and practice leadership skills through participation in short-term mission trips and serving as an orientation leader for new students. My experiences at Northwestern have made me a well-rounded analyst with both the practical and theoretical skills needed to succeed as an actuary.
What's one of your favorite memories from NWC?
For two years I served as a teaching assistant for a religion professor. One year for his birthday, I recruited some friends and we spent the evening newspapering his office with old editions of the Wall Street Journal. He was speechless when he walked into his office the next day!
What did you most appreciate about your math mentors?
The Northwestern math professors are both brilliant and approachable. When they give difficult assignments, they encourage students to drop by their offices to work through the challenging parts together. The math professors are also engaging lecturers and set high, but achievable, standards. The professors genuinely want to get to know you outside of the classroom and they are intentional about building a personal relationship with you.
How did your internship help you find a job?
I spent the summer before my senior year working for Principal Financial Group as an actuarial intern in the specialty benefits area for disability insurance. At the conclusion of the summer, I was offered a full-time job following graduation in the spring. Although I declined the offer, the internship experience was invaluable when I began seeking other full-time job opportunities. I believe having the internship on my résumé was one of the key reasons why I easily secured a job with Nationwide. The experience provided me with real workplace projects and responsibilities to discuss during job interviews, which I think set me apart from other candidates.
I have had many different responsibilities during my tenure with Nationwide, and I am looking forward to settling into a more permanent role. I want to continue to expand my sphere of influence and diversify my skill set. Since I am a new people-leader, I want to practice and improve my leadership capabilities. In the distant future, I would like to try teaching at a college or university and perhaps spend time working overseas.


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The Israeli attack on the USS Liberty. Mistake, or stab in the back? The truth about America's 'ally.'
On June 8, 1967, 34 American sailors of the USS Liberty lost their lives serving their country. These Americans died when Israel, America's "ally," launched a murderous attack on the virtually unarmed American intelligence ship. To this day, many Americans are unaware that this attack even took place. Recently, PRAVDA.Ru had the opportunity to interview Mr. Hrankowski, a survivor and crew member of the USS Liberty.
Greetings Mr. Hrankowski! We at PRAVDA.Ru greatly appreciate this exclusive interview. We feel that, as a USS Liberty survivor, you are in the unique position to shed light on actually what happened and why. It is a great tragedy that 34 young American sailors died while serving their country. It is a even greater tragedy that the general public knows next to nothing about this event.
What position did you serve on the USS Liberty?
My position on the USS Liberty was in the Engineering Department. I was a boilerman. I also worked for the chief engineer in the log room office.
One of the main questions regarding this attack is whether or not the Israeli attackers knew that they were attacking an American ship. The Israelis have claimed that they misidentified the Liberty for the Egyptian horse carrier El Quseir, but it has been reported that the USS liberty flew an American flag and was distinctly marked with US markings. It is also known that slow moving recon planes flew over the USS Liberty numerous times. Is there any doubt in your mind that the Israeli military knew that they were attacking an American ship?
There is no doubt in my mind that the Israeli attack on the USS Liberty was deliberate. Israel has claimed that it was a mistake and that they were firing upon an arab horse freighter. The El Quesir was the name of the Arab ship. It was tied up and not sea worthy during the Six Day War, and the Israelis knew this.
As for our Flag. All American ships fly the flag. Ours was flying until the Israelis shot it down and within seconds another was put up. It was our holiday Ensign, sized 9 feet by 13 feet.
As for the slow moving aircraft. Planes started flying over us and checking us out at 5:30am and did so 9 to 13 times until the attack at 2:00PM. There is no doubt in my mind that they knew who they were attacking.
It has been reported that the USS Saratago, responding to a SOS from the Liberty, launched jets to help the Liberty approximately 15 minutes into the Israeli attack. Why were the jets recalled? One could say that this act left American sailors to be murdered by an enemy force?
A message from the USS Liberty got to the USS Saratoga 9 minutes into the attack. The USS Saratoga launched a flight of fighters immediately and they were called back. This happened three different times throughout the attack. Robert MacNamara called them back twice, and President Johnson called them back once, saying his thoughts were not for the USS Liberty. He did not want to embarrass his ally Israel. That act did leave us to get murdered, and what it actually is called is abandonment.
Once your captain, William Loren McGonagle, realized that the Liberty was in danger of sinking, he ordered the crew to abandon ship. At thic point, there were only three life rafts left that weren't damaged. Your crew placed as many wounded into the life rafts and lowered them over the side of the Liberty. Please tell us what happened next.
The order was given by the captain to abandon ship, because he thought we were going to sink. Three life rafts were in the water, but then Israeli Torpedo boats came up to them and shot two of them up and grabbed one on the boats. That is against the Geneva Convention.
What prompted the Israelis to terminate their assault?
I'm not sure what caused them to terminate the attack, but after 2 hours, they could not sink us. I would think that their time had run out.
How long did it take for American help to arrive?
It took 16 hours for the American fleet to get to us. But that night, while we were sailing to the sixth fleet, a Soviet ship offered help to us. They said that they would stay just at the horizon and if our ship was going to go down, they would help us.
In a recent letter to President Bush, survivor Phillip F. Tourney claimed that the crew of the USS Liberty were "ordered to remain silent under threat of court martial, imprisonment, or worse, and we all know what worst meant." Did you yourself experience such threats?
Admiral Kidd was the one who ordered us silent. That was a direct order to all of the crew. I heard it myself that day.
If what has been reported is true, the Israeli attack on the USS Liberty can only be described as deliberate. In your opinion, why did this attack take place?
As for why the Israelis attacked us, I'm not sure. I would not be able to give you a reason, because it would only be a guess. There is a new film out by the BBC called Dead in the Water. It was released in England on 6-10-02 and it gives some startling new evidence as to why the attack happened.
Has the American government considered reinvestigating the attack?
There are a few Congressmen interested in helping us. We're hoping that they are really willing.
It would seem that this event has been covered up. Giving all the information that has come forth and the testimony of such people as Secretary of State Dean Rusk and former JCS Chairman Admiral Thomas Moorer, the version that this attack was a mistake is very hard believe, which means that it was covered up for some reason. Why, in your opinion, was such a tragic event as an attack on US sailors covered up?
You ask if the USS Liberty attack was covered up. My answer is simple: yes, it was. The question still remains today as to why. And with a Congressional Investigation, all the facts should be laid out and the reasons known.
Your commanding officer, Captain William Loren McGonagle, received the Congressional Medal of Honor for his services to his country. However, unlike tradition, when the president of the United States bestows the Congressional Medal of Honor, Captain McGonagle was awarded his medal in the Washington Navy Yard. In your opinion, why wasn't your captain awarded the medal according to tradition?
Our Captain did receive the Congressional Medal of Honor but not in the White house like it usually is given, but in a shipyard in Washington DC. Not many of us knew that he got it until many years later. On his written citation, there is no mention that Israel was the attackers. The same goes for all of our medals and citations; the Israelis are not mentioned at all.
In your opinion, if the general American public were to become fully aware of Israel's attack on the Liberty, could this affect the "special" relationship that America shares with its "ally" Israel? For instance, if many Americans learned of the attack and the cover-up, they might be less willing to bankroll Israel with financial and military aid.
I'm not sure if that would happen. I think that if the truth be known about the attack it would hurt for a little while, but it would be a piece of history finally put to bed.
Do you keep in contact with fellow Liberty survivors? If so, do they express hope that American will reinvestigate the attack?
We USS Liberty survivors are always in contact. We all fight for the same thing. They want the investigation to happen soon, so we can all go on with our lives.
Is there anything else that you would like to add?
I thank PRAVDA.Ru for the time to express my views of the June 8, 1967 attack on my ship, the USS Liberty. I do hope your country will be able to see the new film by the BBC Dead in the Water by Mr. Christopherer Mitchell. There is also a new book that goes along with the new film. It was written by Pulitzer Prize winner Mr. Peter Hounam and is due to come out very shortly. The film and book open the incident up very well.
Questions compiled by Justin Cowgill
Mr. Hrankowski can be contacted at the following address:
John Hrankowski 45 Drumcliff Way Rochester, New York 14612 USA 1-585-225-0385 http://www.ussliberty.com
Subscribe to Pravda.Ru Telegram channel, Facebook, Twitter, YouTube, RSS!
Author`s name Editorial Team


text:
Suchergebnis für Franco-German Relations
Zu »Franco-German Relations« wurden 11 Artikel gefunden!
Oder meinten Sie: Germany | German History | International Relations | Social Relations | Gender Relations | German Studies | Vormärz Germany | German Literature
Verwandte Suchbegriffe: relations | german | francos | germany | relation | franco | germans | germann
Titel (11) Seiten (14)
buchtyp
Erscheinungsdatum: 7. Juli 2016
William Collins Donahue / Georg Mein / Rolf Parr (eds.)
andererseits – Yearbook of Transatlantic German Studies
andererseits seeks to provide a forum for research and reflections on topics related to the German-speaking world and the field of German Studies.
Vol. 5/6, 2016/17
andererseits seeks to provide a forum for research and reflections on topics related to the German-speaking world and the field of German Studies. With contributions by Carsten Dutt, Klaus Modick, Tanja Nusser, Thomas Pfau, Margarethe von Trotta, and others.
Erscheinungsdatum: 8. Dezember 2021
Vol. 9/10, 2020/21
andererseits is a forum for research and reflections on topics related to the German-speaking world and the field of German studies.
Reinbert Krol
Germany's Conscience
Friedrich Meinecke: Champion of German Historicism
Considering current political developments, Friedrich Meinecke's insights on questions of truth, ethics, state power, and propaganda are especially relevant for historical research today.
Erscheinungsdatum: 20. September 2012
Birgit Schwelling (ed.)
Reconciliation, Civil Society, and the Politics of Memory
Transnational Initiatives in the 20th and 21st Century
This volume examines the role of civil society in local and transnational reconciliation initiatives in 20th-century Europe, challenging the conventional view of reconciliation as a benign state-driven process.
Michael Rodegang Drescher
Poets of Protest
Mythological Resignification in American Antebellum and German Vormärz Literature
Narratological readings of Hawthorne, Gutzkow, Brown, and Heine reveal the literary democratization of mythologies.
Gabriela Stoicea
Fictions of Legibility
The Human Face and Body in Modern German Novels from Sophie von La Roche to Alfred Döblin
This monograph focuses on the human body as a symbolic medium through which novelistic literature negotiated its identity vis-à-vis other disciplines.
Erscheinungsdatum: 5. Mai 2015
Klaus Weinhauer / Anthony McElligott / Kirsten Heinsohn (eds.)
A Revolution in Context
This volume offers new cultural historical perspectives on the German Revolution 1918/19 and shows: The revolution 1918/19 began as an intense social and political event but escalated in late 1918, when the state monopoly of violence became contested.
Christa Buschendorf (ed.)
Power Relations in Black Lives
Reading African American Literature and Culture with Bourdieu and Elias
The contributions of this volume offer new readings of Black literature and culture by applying key concepts of relational sociology by Bourdieu and Elias.
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WingChun makes you smarter, faster, stronger.
A core tenet of WingChun is to directly attack the attacker or, when unfeasible, their attacking limbs. Rather than a defensive attitude, this proactive strategy informs application of all techniques you learn via our comprehensive curriculum. Each level is designed to gradually build your skills, knowledge and confidence. Eventually, a sense of sovereignty emerges which empowers you to live with less fear and higher performance.
Is WingChun right for you? If you are looking for a clear, step-by-step path of martial arts practice focused on effective Self-Defense, we may be a good fit. If you enjoy training cooperatively with friendly everyday people, then our community can support your goals.
Our system of WingChun developed circa 1998 as an innovation distinct from other lineages of "wing chun". Its founder, Sifu Klaus Brand, identified practical deficiencies and technical inconsistencies that limited existing styles. Thus, he formulated a new system grounded in natural human biodynamics that strengthens your body and mind to better avoid or quickly resolve violent encounters.


"pclock" is the world's first GPS-linked astronomical clock application for BREW. It uses BREW GPS functions, and performs complex astronomical calculations.
pclock is a GPS-Linked world clock with astronomical functions.
At default status, astronomical information is displayed in the bottom half of the screen.
Push the center "choice" key to activate the calender.
The cursor on the calendar moves when a "directional key" is pushed.
Move to another day and push the "choice" key, to view that day's astronomical information.
Pushing any "number" key, or the "Clear" key will get the cursor back on the current day.
Push "Soft key 3" to display the previous month, and "Soft key 4" to display the next month.
1. Go to the city selection menu and push "Soft key 1 ( addition )"
2. The GPS will get the Lat/Long and height data of the current position.
3. A new city is added when "Soft key 1 ( registration )" is pushed again.
1. Get back to the default screen.
2. Push "Soft key 2 ( setup )" choose "Set Alarm", then push the "Select key".
3. Use the dialog boxes to set the alarm, then push "Soft key 1" to register the alarm.
If "pclock" is closed within 1 minute after alarm registration, the alarm will not be registered.
The astronomical information has approximately 1 minute of error.
When running "pclock", put "alarm.qcp", "calendar_font.bar", "cityinfo.txt", "moon.bar", "pclock.bar" in the same folder as "pclock.mod"
Fonts used in the calendar and the clock are open source "M+ BITMAP FONTS" .


District 1 was not a race I reported on much in the Primary Election (for those that know me well understand why I did not).
Republican – Harris won easily with over 78% of the vote.
Democrat – Werner won a close race getting just over 51% of the votes. That actually surprised me a little…but maybe because I stopped watching this race closely.
This will be a race I pay much more attention to during the General Election cycle.


As promised at the New Fantasmagoriana event during the festival, our intrepid authors who survived their overnight stay in Dalnavert House and Museum are prepared to share the stories they composed as part of a second creepy reading event – this time on Halloween night! A chapbook of the stories, printed by McNally Robinson Booksellers, will be available for sale at the event. The print run is limited to 100 individually numbered copies, all signed by the authors.
Printed books will be available at the event for $15.
After October 31, copies will be available through our website. Books ordered online will be priced at $18 to cover shipping and handling costs.
No physical tickets will be mailed. Though PayPal will list mailing options, there are no physical tickets for this event. You may bring a printout of the PayPal or receipt or display the confirmation email but all that is needed to claim your purchased advance tickets is to give your name at the door of the event.


text:
← Movie Review: Theo James and Emily Ratajkowski are "Lying and Stealing"
Documentary Review — "Bethany Hamilton: Unstoppable" →
Movie Review: Laura Marano and Vanessa Marano star in "Saving Zoe"
Posted on July 9, 2019	by rogerinorlando
"Saving Zoë" deserves praise for the business savvy of its stars and producers, Vanessa Marano and her younger sister Laura Marano.
They had the foresight to get the rights to an Alyson Noel novel about a younger sibling trying to figure out what happened to her dead sister. Even if they were years away from graduating from kiddie TV — "Austin & Ally" and Netflix's "The Perfect Date" for Laura, "Boys are Stupid: Girls are Mean," "Switched at Birth" and "The Dead Girls Detective Agency" for Vanessa — this R-rated project had the potential to help them move on from kids' roles into more adult fare.
And if it doesn't quite achieve "moving," even if they're not quite up to carrying it, TV acting habits being hard to break and all, even if they're upstaged by the actress with the showiest role — Giorgia Whigham plays a broken, guilt-ridden party girl and friend of the deceased — "Saving Zoë" has a hint of the risk they figured was worth taking with it.
Younger sister Echo (Laura Marano) is the one left behind, no big sister to guide her through that first day at Lincoln/Carter High in suburban Ohio (actually, Augusta, Georgia).
But actually, big sister is, assuring her "Everything's going to be OK" as they share a makeup mirror.
Mom (Whitney Goin) is a wreck on her "zombie meds." Dad's practically living at the office.
And everybody on the bus hits Echo with that pinched embarrassed "You poor thing" look, as if she's just punched them.
It doesn't matter that she sees big sis is on the bus a few rows in front of her, or striding confidently down the halls with her. Nobody else sees Zoë, because she's dead.
"I just want to say how sorry I am, about Zoe."
As Echo tells her BFF (Annie Jacob), "There's awkward, and then there's this."
Hearing that "Eventually, everybody's going to move on," is cold comfort.
Marc (Chris Tavarez), the dead girl's boyfriend, was cleared of her murder. Even though Zoë's body was found in his car, even though he was the last one to see her alive.
The family shrink (Ken Jeong) isn't helping Mom or Dad (Jason Davis), and his questions about how Echo felt "stuck in Zoë's shadow" don't do Echo any good at all.
The one classmate who treats her openly and emotionally is the dead sister's friend, Carly (Whigham), who calls her "Baby Sister" when she's not so plastered she confuses Echo for her sister. And when she's confused, all she does is apologize to her.
Echo gets her hands on Zoë's diary and cozies up to Carly, because whatever the trial of her confessed killer told her about her sister's death, she's starting to figure out she didn't know her sister, and that Carly knows more than she told the cops.
Veteran TV camera operator turned director Jeffrey G. Hunt and the screenwriters tell this story in that conventional "dead girl tale" way. Vanessa Marano narrates Zoë's last months of life, and acts out the romance, pitfalls, hopes and dreams of a pretty girl who expected her looks to take her far, "modeling, or acting, anything to get me out of this dump."
"Someday, everybody's going to know my name!"
"Saving Zoë" lumbers through the narrative conventions of such stories, hitting the occasional lurid note — Echo's first trip with "Molly," Zoë's sex life, and the dark sexual pitfalls she stumbled into in pursuit of "everybody's going to know my name!"
But the picture has a stolid competence about it that it never rises above, with Netflix-ready teen titillation written all over it. Netflix is the Lifetime Network of teen sex comedies and dramas.
The sibling leads are professionals, but don't have the chops to make us ache for Zoë's fate or fear for Echo's.
Only Whigham, bleary-eyed and lurching from high-to-grief-stricken, makes much of an impression. She's good enough to make you wish she had a younger sister (she's the daughter of top drawer character actor Shea Whigham) to pair up with for this.
MPAA Rating: R for disturbing violence/rape, nudity, language, drug use, drinking, and brief sexuality – all involving teens
Cast: Laura Marano, Giorgia Whigham, Vanessa Marano, Ken Jeong
Credits: Directed by Jeffrey G. Hunt, script by Brian J. Adams and LeeAnne H. Adams, based on the Alyson Noel novel. A Blue Fox Entertainment release.
This entry was posted in Reviews, previews, profiles and movie news. Bookmark the permalink.
RT @THR: 'Toy Story 4' won the trophy in the animated feature competition trib.al/2sotGvq 53 minutes ago


Great Land Entertainment is seeking sponsors for the first ever Reality Wedding Crasher Wedding Fair, scheduled for Oct. 14, 2016.
1. Title Sponsorship - $6,000: This will include the mention of your business in every radio spot for 4-6 weeks prior to the wedding date. You will also be in print advertising as well as a link to your business immediately upon the contest being advertised/promoted which is planned for July 5. In addition, you will be able to place a coupon/discount certificate (either paper or digital) in the "thank you" bag as well as a promo item.
2. Grand Prize Sponsorship - Alaska Airlines mileage: This will include prominent placement of your business in radio advertising for 4-6 weeks prior to the wedding date. You will also be in print advertising as well as a link to your business immediately upon the contest being advertised/promoted which is planned for July 5. In addition, you will be able to place a coupon/discount certificate (either paper or digital) in the "thank you" bag as well as a promo item.
a. $35 to include a coupon/discount certificate (either paper or digital) in the "thank you" bag as well as a promo item – pick up deadline Aug. 30.
All Detail Sponsorships will be advertised in print on website and print material at event. In addition, if donated value exceeds $2,500, advertisement will include radio spots in varying degrees and any and all print material. We also welcome all vendors to participate in the evening as we will be introducing each of you preceding the reception.
We are excited for this first annual Reality Wedding Crasher event. For more details or to partner with us, please call Teresa Groeneweg at (907) 242-3949.


Image is faded. Cracked emulsion and tear on right side of photograph. Mirroring in dark areas. Photograph is mounted to an album page using photo corners.
Before 2008, the photo was numbered as CVA 689-14.7.


text:
Biografia
Raggiunse la notorietà internazionale alle Olimpiadi di  quando, diciannovenne, raggiunse la finale degli 800 metri piazzandosi quinto, primo degli europei. Si confermò ai massimi livelli continentali l'anno seguente con il secondo posto ai campionati europei dietro al tedesco orientale Dieter Fromm.

Sempre correndo gli 800 metri, nel 1971 ottenne un sesto posto campionati europei e nel 1972 vinse il campionato europeo indoor. Lo stesso anno, alle Olimpiadi di Monaco di Baviera, mancò di pochissimo l'accesso alla finale: giunse infatti terzo nella seconda delle tre semifinali, superato allo sprint dallo statunitense Dave Wottle, futuro campione olimpico, e dal tedesco occidentale Franz-Josef Kemper.

Dopo essere stato due volte terzo (1973 e 1974) ai campionati europei indoor, partecipò alla sua terza Olimpiade a , ma fu inaspettatamente eliminato al primo turno.

Nel 1977 fu primo alle Universiadi e fu selezionato per rappresentare l'Europa nella prima edizione della Coppa del mondo, giungendo quinto. Nel 1980 partecipò alla sua quarta Olimpiade, gareggiando questa volta sui 1500 m: riuscì a raggiungere la finale dove si piazzò al sesto posto chiudendo così la sua carriera.

Palmarès

Altre competizioni internazionali
1977
 5º in Coppa del mondo ( Düsseldorf), 800 m piani - 1'45"53

Altri progetti

Collegamenti esterni

redpajama_set_name: RedPajamaWikipedia


text:
Q: How can I modify a file in VSCode? I'm a beginner in Linux and Git/Github.
I tried to pull files from VSCode to github and it didn't work. It only pulled the file which I have added recently so only the one which was tracked. And the mainfile was not even modified,so it hasn't the big M behind the filename. I was watching the freecodecamp tutorial on yt about git and github for beginners and I did everything as they have shown me in the video so far.You can see it in the image below.
EDIT:
@Ashutosh Yadav

tomas@art:~/desktop/git/repo56$ git init
Initialized empty Git repository in /home/tomas/desktop/git/repo56/.git/ tomas@art:~/desktop/git/repo56$ git status
On branch master No commits yet Untracked files: (use "git add ..." to include in what will be committed) README.md nothing added to commit but untracked files present (use "git add" to track) tomas@art:~/desktop/git/repo56$ git add README.md
tomas@art:~/desktop/git/repo56$ git status
On branch master No commits yet Changes to be committed: (use "git rm --cached ..." to unstage) new file: README.md
tomas@art:~/desktop/git/repo56$ git commit -m "created README" -m "Please work test!"
[master (root-commit) b53d907] created README 1 file changed, 0 insertions(+), 0 deletions(-) create mode 100644 README.md
tomas@art:~/desktop/git/repo56$ git push origin master
fatal: 'origin' does not appear to be a git repository fatal: Could not read from remote repository. Please make sure you have the correct access rights and the repository exists. CREATED NEW REPO ON GITHUB(repo56):
tomas@art:~/desktop/git/repo56$ git remote add origin git@github.com:TB20TB05TB/repo56.git tomas@art:~/desktop/git/repo56$ git remote -v origin
git@github.com:TB20TB05TB/repo56.git (fetch) origin
git@github.com:TB20TB05TB/repo56.git (push)
tomas@art:~/desktop/git/repo56$ git push origin master
Enumerating objects: 3, done. Counting objects: 100% (3/3), done. Writing objects: 100% (3/3), 231 bytes | 231.00 KiB/s, done. Total 3 (delta 0), reused 0 (delta 0), pack-reused 0 To github.com:TB20TB05TB/repo56.git * [new branch] master -> master

A: As I can see in the given image, Your both files(README.md and index.html) are not saved.
Try these steps:

*

*save both files.

*click on this icon

*click on + button here.

*Then enter your comment in message box and press on commit.

*Then click on sync/publish button at the same place.

You are done up here. Your changes are commited and pushed on gitHub.

redpajama_set_name: RedPajamaStackExchange


text:
Position of the ventral pallidum in the rat prefrontal cortex-basal ganglia circuit
Neuroscience. 1997 Sep;80(2):523-34. doi: 10.1016/s0306-4522(97)00002-x.
N Maurice 1 , J M Deniau, A Menetrey, J Glowinski, A M Thierry
1 INSERM U114, Chaire de Neuropharmacologie, Collège de France, Paris.
The ventral pallidum receives major inputs from the nucleus accumbens, a striatal region related to the prefrontal cortex. The ventral pallidum, through its projections to the mediodorsal nucleus of the thalamus, has been considered as the main output structure of the prefrontal-basal ganglia circuits. However, as shown recently, the ventral pallidum also sends efferents to the subthalamic nucleus and the substantia nigra, suggesting that it could participate in intrinsic basal ganglia circuits. The aim of the present investigation was to determine the position of the ventral pallidum in the prefrontal-basal ganglia circuit originating from the prelimbic and medial orbital areas. Following injections of biocytin (an anterograde tracer) into the region of the core of the nucleus accumbens receiving excitatory inputs from the prelimbic and medial orbital areas, axonal terminal fields were observed in a delineated dorsal region of the ventral pallidum. When the biocytin injections were made into this ventral pallidal region, anterogradely labelled fibres were observed in both the dorsomedial substantia nigra pars reticulata and the medial subthalamic nucleus, but not in the mediodorsal nucleus of the thalamus. Confirming these anatomical observations, electrical stimulation of the core of the nucleus accumbens induced an inhibition of the spontaneous activity (D=34.9+/-13.3 ms, L=9.2+/-3.3 ms) in 46.5% of the ventral pallidal cells. Among these responding cells, 43% were antidromically driven from the subthalamic nucleus, 30% from the substantia nigra pars reticulata and only 6% from the mediodorsal nucleus of the thalamus. These data demonstrate that the region of the ventral pallidum involved in the prefrontal cortex-basal ganglia circuit originating from the prelimbic and medial orbital areas represents essentially a ventral subcommissural extension of the external segment of the globus pallidus since it exhibits similar extrinsic connections and functional characteristics. In conclusion, in this prelimbic and medial orbital channel, the ventral pallidum cannot be considered as a major output structure but is essentially involved in intrinsic basal ganglia circuits.
Basal Ganglia / anatomy & histology*
Basal Ganglia / cytology
Basal Ganglia / physiology
Globus Pallidus / anatomy & histology*
Globus Pallidus / cytology
Globus Pallidus / physiology
Histocytochemistry
Lysine / analogs & derivatives
Microelectrodes
Nerve Net / anatomy & histology*
Nerve Net / cytology
Nerve Net / physiology
Nucleus Accumbens / anatomy & histology
Nucleus Accumbens / cytology
Nucleus Accumbens / physiology
Prefrontal Cortex / anatomy & histology*
Prefrontal Cortex / cytology
Prefrontal Cortex / physiology
Rats, Sprague-Dawley
Thalamic Nuclei / anatomy & histology
Thalamic Nuclei / physiology
Wheat Germ Agglutinin-Horseradish Peroxidase Conjugate
biocytin


Stem Cell Facelift NYC why and how?
One of the oldest cosmetic medicine practice in the United States, surgical facelift, is threatened to disappear .
Rather invasive with the potential for severe downtime and complications, surgical facelift is transitioned by aesthetic physicians into less invasive facelift procedures, including PRP, Fat and Stem Cell Facelift NYC.
At Orchid Aesthetics, our preferred facelift method is the Fat and PRP injection as part of Stem Cell Facelift NYC.
What is Stem Cell Facelift NYC ?
PRP, Fat and stem cell injections are facial rejuvenating procedures with the effect of a non surgical facelift. Facelift or Rhytidectomy( wrinkle excision in greek) is a cosmetic procedure to restore a youthful looking face.
A traditional facelift is a surgical procedure performed by a plastic surgeon. To perform this procedure, the surgeon makes a number of incisions at the hairline and around the ears. The procedure carries with it a certain amount of risk including infection and an unexpected final appearance.
PRP and stem cell injections are different because these are considerably less invasive. These also do not involve traumatizing the underlying facial tissue.
PRP (plasma rich platelet) injections constitute a facial rejuvenation process that takes advantage of your body's natural healing principles. The injected PRP directly affects the dermis as growth factors and specific proteins extracted from your own blood, encourage natural collagen production as well as the growth of additional tissue to support the underlying structures of the skin.
The main advantage of PRP injections is the speed by which treatment can be completed. Because the typical treatment can be completed in about an hour, PRP facial rejuvenation is considered a "walk-in" procedure. Patients come into the office, receive their injections, and return to their daily routine right away. Any swelling and facial discomfort is minor to moderate depending on the injected area and subsides within 24 to 72 hours.
The PRP is a small amount of blood drowned from the patient and placed into a centrifuge. The centrifuge separates out red blood cells, white blood cells, platelets, growth factors and protein. The entire centrifuge process only takes a few (5-15) minutes.
The stem cell facial rejuvenation process works on a principle similar to PRP injections. It uses cells from your own body in order to encourage natural tissue production. The amazing thing about stem cells is that these can be manipulated in order to become any sort of tissue the patient desires.
When the patient chooses stem cell facial rejuvenation, both blood and fat need to be taken from a separate location and processed. Just the preparation of the compounds for injection can take an hour or more. The entire process can take several hours from start to finish.
So why would someone choose stem cell injections? Because stem cells are believed to provide much better results because of their ability to grow new tissue. Whether or not the stem cell facelift NYC is more effective for facial rejuvenation remains unclear. Some believe it is; others believe it is not.
If you are considering a facelift procedure, we encourage you to contact Orchid Aesthetics to get all the information. We believe that less invasive PRP or stem cell rejuvenation is preferable over traditional facelift surgery. We would love the opportunity to explain why we think so.


text:
Teen stabbed to death in fight in NYC
Kirstan Conley
Social Links for Kirstan Conley
Police at the scene of the multiple stabbing.	Seth Gottfried
A 14-year-old was stabbed to death and three other teens were injured in a fight in the Bronx early Sunday morning, police said.
The youngest victim suffered wounds to the chest on Barnes Avenue, in Morris Park around 3:15 a.m., and was rushed to Jacobi Hospital, where he was pronounced dead on arrival, cops said.
Two 18-year-old men were also stabbed in chest, while a fourth victim, a 17-year-old boy was stabbed in the shoulder. They were all taken to Jacobi Hospital in serious but stable condition, authorities said.
No arrests have been made and it wasn't immediately clear what sparked the deadly attack but investigators believe the dispute began during a gathering at a home and spilled out into the street.
Read Next Man killed in NYC hit-and-run
Prince Andrew's 72 teddy bears get special attention, ex-maid says


A gift closet is a closet (or box, bag, etc) where you collect gifts.Sounds pretty simple, right? These can be things that you catch on sale or that you win, even gifts you've been given yourself that weren't quite your cup of tea. They can be purchased with someone in mind, or as a general go to gift that anyone loves. Having a gift closet can make it easy to grab and go when a last minute gift giving occasion occurs, or help you save money during the holidays by allowing you to collect throughout the year...makes sense, right?
I love papparzzi jewlery. You cant find such a big selection for low price anywhere else!
The necklaces look so nice, thank you.
I like the pink one. When I was young, I disliked pink but now I enjoy wearing it.
Haven't had a new necklace in a long time! Love all these.
These are all very pretty necklaces!!!!
This would be a great mother's day gift.
My wife loves this beautiful jewelry. It would make great gifts.


text:
Wednesday 1/29
Day Details
Mostly cloudy. High temperature around 59F. Dew point will be around 39F with an average humidity of 60%. Winds will be 2 mph from the NNW.
Night Details
Cloudy. Low temperature around 48F. Dew point will be around 27F with an average humidity of 44%. Winds will be 2 mph from the WSW.
Partly cloudy. High temperature around 56F. Dew point will be around 25F with an average humidity of 36%. Winds will be 4 mph from the NW.
Partly cloudy. Low temperature around 43F. Dew point will be around 36F with an average humidity of 70%. Winds will be 3 mph from the N.
Friday 1/31
Partly cloudy. High temperature around 57F. Dew point will be around 43F with an average humidity of 74%. Winds will be 4 mph from the N.
Partly cloudy. Low temperature around 43F. Dew point will be around 41F with an average humidity of 81%. Winds will be 3 mph from the NNE.
Mostly clear. Low temperature around 46F. Dew point will be around 41F with an average humidity of 79%. Winds will be 3 mph from the ENE.
Mostly sunny. High temperature around 65F. Dew point will be around 43F with an average humidity of 60%. Winds will be 2 mph from the SE.
Clear. Low temperature around 48F. Dew point will be around 39F with an average humidity of 57%. Winds will be 2 mph from the SSE.
Sunny. High temperature around 68F. Dew point will be around 37F with an average humidity of 47%. Winds will be 5 mph from the SSE.
Tuesday 2/4
Sunny. High temperature around 66F. Dew point will be around 39F with an average humidity of 47%. Winds will be 2 mph from the SW.
Mostly clear. Low temperature around 51F. Dew point will be around 36F with an average humidity of 50%. Winds will be 2 mph from the WSW.
Wednesday 2/5
Partly cloudy. High temperature around 59F. Dew point will be around 36F with an average humidity of 51%. Winds will be 3 mph from the SSE.
Partly cloudy. Low temperature around 40F. Dew point will be around 41F with an average humidity of 87%. Winds will be 3 mph from the SSW.
Thursday 2/6
Partly cloudy. High temperature around 52F. Dew point will be around 41F with an average humidity of 82%. Winds will be 2 mph from the SW.
Partly cloudy. Low temperature around 35F. Dew point will be around 37F with an average humidity of 91%. Winds will be 5 mph from the SSE.
Partly cloudy. High temperature around 49F. Dew point will be around 34F with an average humidity of 73%. Winds will be 6 mph from the SE.
Partly cloudy. Low temperature around 35F. Dew point will be around 34F with an average humidity of 80%. Winds will be 2 mph from the ESE.


text:
Çankırı ou Chanquere é uma cidade e distrito () do centro da Turquia. É a capital da província homónima e faz parte da Região da Anatólia Central. O distrito tem  de área e em 2012 a sua população era de  habitantes (), dos quais  moravam na cidade. Situa-se a cerca de 140 km a nordeste de Ancara.

História
Na Antiguidade, a cidade era conhecida como Gangra. Por um período, foi conhecida também como Germanicópolis (), embora Ptolomeu a chamasse de Germanópolis (). Posteriormente, foi também Changra e Kandari ou Kanghari.

O povoado testemunhou a hegemonia de diversas culturas e raças diferentes durante a sua história, como os Hititas, os Persas, os Gregos, Partas e Gálatas, passando pelos Romanos e Bizantinos, até os Seljúcidas e, finalmente, pelos Otomanos. Traços desta longa história ainda se encontram por toda a região.

Gangra, a capital do reino da Paflagónia de Deiotaro Filadefo, filho de Castor, foi absorvido na província romana da Galácia quando ele morreu, em  A cidade antiga, cujo nome significa "cabra", foi construída numa colina atrás da cidade moderna, onde ainda estão as ruínas de uma fortaleza posterior, enquanto a cidade romana já ocupava o local onde hoje está a cidade moderna. Ela foi chamada nesta época de Germanicópolis, provavelmente em homenagem a Germânico ou ao imperador romano Cláudio (até a morte de Caracala).

Já no período cristão, Gangra era uma sé episcopal da Paflagónia. No , a cidade foi o local de um importante sínodo eclesiástico, o Sínodo de Gangra. Conjeturas sobre a data deste sínodo variam de 341 a 376. Tudo o que pode ser afirmado com certeza é que ele foi realizado por volta de meados do . As cartas sinodais afirmam que vinte e um bispos se reuniram ali para tomar uma ação contra Eustácio de Sebaste e seus seguidores, que condenavam o casamento, falavam contra a Igreja, realizavam pequenos concílios por conta própria, se vestiam de maneira peculiar, denunciavam a riqueza e afirmavam viver numa espécie de santidade. O sínodo condenou as práticas de Eustácio, declarando contudo que não se condenava a ali a virgindade em si, mas a forma desonrosa que tratavam o casamento; não a pobreza, mas a calúnia feita à riqueza honesta e benevolente; não o ascetismo, mas o orgulho espiritual; não a piedade{dn}} individual, mas a desonra à casa de Deus.

Os vinte cânones de Gangra foram declarados ecumênicos pelo Concílio de Calcedônia em 451.

Clima
Çankırı tem um clima continental mediterrâneo, com influências do clima subtropical úmido. Os verões são quentes e úmidos, enquanto que os invernos são frios e chuvosos.

Economia
Agricultura
Diversos produtos como trigo, milho, cereais, maçãs são cultivados nas fazendos e campos da regiões, ricos em água para irrigação.

Indústria
A maior parte da indústria está localizada perto do centro da cidade e Korgun. Outras cidades que estão no mapa industrial da cidade são Şabanözü, Çerkeş, Ilgaz, Kurşunlu e Yapraklı.

Notas e referências

Ligações externas

Região da Anatólia Central
Localidades da Turquia
Capitais de província da Turquia
Povoações romanas na Turquia


text:
Best VPN for Pandora in 2019 and how to listen abroad
Paul BischoffTECH JOURNALIST, PRIVACY ADVOCATE AND VPN EXPERT
@pabischoff UPDATED: April 8, 2019
Pandora is the world's most famous internet radio service. Whereas most streaming radio services recommend music based on what you have in common with other users who like the same music, Pandora leverages the Music Genome Project to suggest music based on hundreds of attributes. With nearly one million songs in its library, it's a great way to discover new music.
Ever since 2007, however, Pandora has been limited to users in the United States, Australia, and New Zealand. Under pressure from copyright holders, Pandora started blocking users in other countries based on their IP address. Even paying users are not allowed to listen from outside those three countries. Anyone who attempts to do so is greeted with the following message:
"Pandora isn't available where you are… yet."
Fortunately, there's a simple workaround. All you need is a proxy service, such as a VPN or SOCKS5 proxy. These tools mask your IP address and can make it appear as though you are accessing Pandora from the US, Australia, or New Zealand.
A VPN, or virtual private network, is our preferred method. A VPN encrypts all of a device's internet traffic, then routes it through an intermediary server in a location of the user's choosing. Besides spoofing your location, VPNs offer a slew of other benefits such as better security, more privacy, and access to geo-locked content and services in multiple countries. VPNs usually come with bespoke apps that don't require any special configuration on your device. Connecting is as simple as picking a location and flipping a switch.
Best VPNs for Pandora
We've narrowed down our list of the best VPNs for Pandora based on the following criteria:
Servers in at least one of three countries: USA, Australia, and New Zealand
Apps for Windows, Mac, iOS, and Android
Speed and reliability
Jul 2019Unblocks PandoraTested Jul 2019
ExpressVPN offers well-designed and simple apps combined with top-tier security and a server network spanning 94 countries. That includes multiple cities in the US, Australia, and New Zealand. The servers are always reliable and fast, so you should have no problems with smooth playback. Apps are available for Windows, MacOS, Android, iOS, and Linux (command line). 24/7 live chat support is available 365 days per year if you need any assistance.
Operates servers in dozens of US, Australian, and New Zealand cities, can easily unblock most streaming sites from abroad
No privacy incursions such as tracking or ad injections
Apps for Windows, MacOS, Android, iOS, and Linux
Top-notch encryption standards
Live customer support around the clock
Sightly more expensive than some of its competitors
Best VPN for Pandora:ExpressVPN is our Top Choice, its great at unblocking geo-restricted content, it has extremely high streaming speeds, easy to use apps for all devices with total security and privacy. Comes with a 30-day money back guarantee so you can try it risk-free.
Read our full review of ExpressVPN.
Unblocks PandoraTested Jul 2019
NordVPN operates servers in the US, Australia, and New Zealand. It maintains the highest privacy standards and features a "Smart Play" tool that lets you access streaming content from a variety of sources including Pandora. Apps are available for Windows, MacOS, iOS, and Android. Certain servers are optimized for better security and faster speeds. You can connect up to six simultaneous devices on a single account, making it a great value.
Over 1,700 servers in the US plus another 190 in Australia and New Zealand can unblock just about anything
Budget provider that doesn't skimp on security or privacy features
Apps for Windows, MacOS, iOS, Linux and Android
Fast and reliable downloading and streaming speeds
Speeds are sometimes volatile and you may sometimes need to switch server locations
Best Budget VPN:NordVPN is a strong all-rounder, servers located in the right countries for Pandora, also reliably unblocks other popular streaming sites, connects up to 6 devices at one time, live chat support and 30-day money back guarantee.
IPVanish owns and operates its own huge network of servers around the globe. That includes the US, Australia, and New Zealand. With easy-to-use apps for Windows, MacOS, Android, and iOS, IPV will have you listening to Pandora within minutes of signing up, no matter where you are in the world. You'll also enjoy the peace of mind of military-grade encryption and a strict no-logs policy.
650 US servers and another 70 is Australia and New Zealand, Unblocks Pandora with ease
Good unblocking capabilities and streams in high speeds
Strong encryption makes apps secure
Easy to use apps for Windows MacOS, iOS, and Android
No live customer support, email and ticket support only
Up to 10 devices:IPVanish is great for families, easy to set up and has good security, it comes with live chat support. You can try it out with a 7-day money back guarantee.
4. VyprVPN
VyprVPN prides itself on its wholly-owned network of data centers and server equipment around the world. The US, Australia, and New Zealand are all listed in its roster of server locations. Speeds are excellent and reliable. Apps are available for Windows, MacOS, iOS, and Android. With unlimited data, bandwidth, and server switches, you never have to worry about hitting a cap.
Has fast servers in all the right places to unblock Pandora
Fast, reliable connections
Keeps no identifying logs
A bit pricier than other providers here
Apps are slick but lack advanced configuration options
INDEPENDENT NETWORK:VyprVPN is a solid choice. It stores no logs, offers great security and unblocks most streaming services, not the cheapest option. Get a 30-day PayPal only money back guarantee.
Read our full review of VyprVPN.
VyprVPN Coupon
Save 69% on the 2 year plan
Normally we don't recommend free VPNs, but TunnelBear is an exception. The free version (available here) is limited to 500MB per month, which should be enough to listen to roughly 100 songs on Pandora, give or take. It's a good option if you're a free user of Pandora and don't want to pay extra just for a VPN or proxy service, or if you're just briefly traveling abroad and want something temporary. Compared to most other free VPNs, TunnelBear scores relatively well in our VPN privacy ratings. If you want to use your VPN for torrenting or streaming Netflix, Hulu, BBC iPlayer or other content abroad choose one of the other options on this list.
Has servers in the US and one each in Australia and New Zealand
Desktop clients are available for Windows and MacOS, and mobile apps can be downloaded for iOS and Android
Apps are adequately secure and private
Speeds aren't that great overall
Look elsewhere fro unblocking Netflix, Amazon Prime Video, or BBC iPlayer
There's no live chat feature and the email support is fairly slow
Good Privacy Rating:TunnelBear gets around China's Great Firewall, works with Pandora, enables secure and private browsing, not so great for torrenting or for other streaming content.
Read our full review of TunnelBear.
VPN vs SOCKS proxy
A SOCKS4 or SOCKS5 proxy works similar to a VPN in that your internet traffic is routed through a remote server, but SOCKS5 proxies are not encrypted by default. That makes them faster, but significantly less private. Anyone who intercepts your internet traffic will be able to decipher it, unlike the encrypted packets sent through a VPN.
If all you want is to listen to Pandora outside of the US, Australia, and New Zealand, a SOCKS proxy is an acceptable option. Note that it might require configuring the settings on your device to route Pandora traffic through the proxy.
Does Pandora block VPNs?
We've seen reports that Pandora, like other region-locked streaming services, blocks VPN connections. In our testing, however, none of the VPNs we recommended above prevented us from listening on Android or desktop browser.
Pandora limitations
Note that Pandora limits free users to a certain number of skips within a set period of time. This limit varies depending on whether you have a paid subscription and what device you're listening on.
Pandora no longer limits users to 40 hours of listening per month. This restriction has been removed.
Users on free accounts must listen to advertisements that cannot be skipped.
Best VPNs for Switzerland in 2019July 17, 2019 / by Osman HusainEncryption backdoors are a bad idea, here's why…July 17, 2019 / by Josh LakeHow to Watch TVNow.de Abroad (outside Germany) with a VPNJuly 17, 2019 / by Mark GillWho's Being Targeted? An In-Depth Analysis of Political Advertising on FacebookJuly 17, 2019 / by Paul BischoffHow to watch Suits season 9 online from anywhereJuly 16, 2019 / by Mark Gill
Hudson says:
I use a free version of protonvpn to unblock pandora, but I'm searching another one provider with possibility so stream Netflix. What about nordvpn? Is it fast?
Paul Bischoff says:
Speed-wise, Nord is middle of the road
Costas Yiangou says:
Pandora is closing its Australia and New Zealand service.
I've never used a VPN or proxy before. If I use such a service am I guaranteed to access Pandora USA?
Which service would you recommend for this purpose? Are they available for use on Mac and iPhone? I usually listen to Pandora through SONOS.
Your assistance / advice would be very much appreciated.


text:
require 'chipmunk'

require "shirokuro/math/matrix"
require "shirokuro/math/vec2"
require "shirokuro/math/rect"
require "shirokuro/math/transform"

require "shirokuro/physics/physics"

require "shirokuro/version"
require "shirokuro/ecs/component"
require "shirokuro/ecs/game_object"
require "shirokuro/ecs/game_object_manager"
require "shirokuro/ecs/id_generator"

require "shirokuro/content/content_manager"
require "shirokuro/audio/audio_manager"

require "shirokuro/standard_components/cameras/camera"

require "shirokuro/standard_components/rendering/sprite_renderer"
require "shirokuro/standard_components/rendering/animation_sprite_renderer"
require "shirokuro/standard_components/rendering/map_renderer"
require "shirokuro/standard_components/rendering/shape_renderer"

require "shirokuro/standard_components/maps/map_component"

require "shirokuro/standard_components/transformation/rotation"

require "shirokuro/standard_components/animations/animation"
require "shirokuro/standard_components/animations/animation_component"

require "shirokuro/standard_components/tmx/tmx_map"
require "shirokuro/standard_components/tmx/tmx_map_layer"
require "shirokuro/standard_components/tmx/tmx_map_layer_object"

require "shirokuro/standard_components/physics/rigid_body"
require "shirokuro/standard_components/physics/box_collider"
require "shirokuro/standard_components/physics/circle_collider"
require "shirokuro/standard_components/physics/polygon_collider"

module SK
end

redpajama_set_name: RedPajamaGithub


text:
package gov.nist.javax.sip.stack;

import java.io.IOException;
import java.net.InetAddress;

/**
 * Factory used to create message processor instances on behalf of the stack
 * which are created when a new Listening point is created.
 * This allows to plug other implementations of MessageProcessor than the ones
 * provided by default with the jain sip stack
 *
 * @author jean.deruelle@gmail.com
 *
 */
public interface MessageProcessorFactory {
	MessageProcessor createMessageProcessor(SIPTransactionStack sipStack, InetAddress ipAddress,
			int port, String transport) throws IOException;
}


text:
The Quintessential Hank Thompson 1948-1979 – 2009 (Raven)
Reviewed by Greg Yost
CDs by Hank Thompson
A Six Pack to Go (2004)
At the Golden Nugget (1996)
Cover to Cover: The Best of Hank Thompson 1966-79 (1996)
Dance Ranch/Songs For Rounders (1999)
Hank Thompson (1997)
Hank's World (1999)
The Quintessential Hank Thompson 1948-1979 (2009)
Vintage Collections (1996)
Hank Thompson is a true legend of country music, and his vast legacy is examined with this single-disc career retrospective that expertly summarizes the three-decade period that marked the heyday of Thompson's career both in terms of popularity and creativity. Compiled and distributed by the noted reissue specialists at Australia's Raven Records, this 30-track set covers Thompson's best work for a variety of labels including Capitol Records Nashville, Dot Records and MCA Records.
This multi-label approach for a single-disc set makes this collection fairly unique, but the real strength of this anthology is found in the songs themselves. 24 of the 30 tracks on this collection reached the Top 10 on the country music charts and 3 of the songs, Rub-A-Dub-Dub, Wake Up Irene and the classic The Wild Side Of Life, all reached the number 1 spot. Regardless of chart position, the songs on this set represent the best of what Thompson had to offer as an artist.
When it comes to traditional country and honky tonk music, it is safe to say that a majority of the classic songs deal with love, loss and drinking and that is certainly the case with "The Quintessential Hank Thompson 1948-1979." Songs like Humpty Dumpty Heart, The Blackboard Of My Heart, I've Run Out Of Tomorrows, A Six Pack To Go and Smoky The Bar all stand out on a disc full of hits.


Total stormwater treatment should also include removal of other urban pollutants as well, not just phosphorus! The CDS technology, the Stormceptor, and the Vortechnics are superb devices for pre-treatment, but they have to be followed by sophisticated polishing systems, for example a scientifically designed wetland with the attendant maintenance in perpetuity! This combination may or may not work (see the note of caution).
A note of caution: There have been conflicting results in the long term removal of typical stressors in storm drainage using constructed (or engineered) wetlands. Further, such wetlands have not had a successful history in the amelioration of acid drainage in HRM. Hence, the only sustainable methodology would be treatment of urban and suburban stormwater by traditional wastewater treatment plants (WWTP) based on the tertiary removal process in the case of stressed lakes! This implies considerable capital costs and operation & maintenance.


text:
Peter Facinelli in Odyssey TV Show Picked Up by NBC
Peter Facinelli is starring in a new TV show Odyssey for NBC. Peter plays Peter Decker. This from NBC:
In this "Traffic"-like action drama, an international conspiracy explodes when three strangers' lives unexpectedly collide – a female soldier, a corporate lawyer and a political activist.
After a team of American soldiers battle jihadists in North Africa, they're shocked to find that one of the men they killed is Al Qaeda's top man. Sergeant Odelle Ballard – a soldier, mother, wife and the unit's only female member – discovers computer files that suggest a major U.S. corporation is funding the jihadists. But before she can tell anyone, her team is attacked and left for dead. News is reported that the unit was wiped out, but the truth is that Odelle survived and is the only witness to her unit's assassination by U.S. Special Forces.
In New York, former U.S. Attorney Peter Decker is working on a merger deal for the same company that was funneling money to the jihadists. And meanwhile, Harrison Walters, a political activist and trust fund kid, meets a hacker who claims to have unearthed a massive military-industrial conspiracy. And he's right: he's stumbled onto the cover-up that began with Odelle and will soon be out in the open… and everyone's lives will be in danger. The only way they'll ever save their country, their families and themselves is by joining forces and exposing the people behind it.
From director Peter Horton ("Grey's Anatomy") comes a complex journey through global politics, military secrets and three strangers who only have one thing in common… the truth.
Peter is leaving Nurse Jackie and had this to say:
"You know I've done it for six years," Facinelli told E! News at the launch of Zooey Deschanel's new capsule collection for Tommy Hilfiger. "They've become like a family to me, Edie [Falco], Merritt [Weaver]. They are all such a great team of actors to work with. And I love the character, he is so much fun. But after six years I felt like, well, I'm contracted through seven, I kind of wanted to see what else is out there. And try a new character on for size and try something new."
DIOR HOMME ROB Back at Macys ...
EW Behind the Scenes of The Rover
Peter Facinelli On GLEE
MyAnna Buring on Downton Abbey


text:
CLC, Buffalo Grove Park District lauded for career exploration event
Dr. Sharon Sanders-Funnye, left, director of Educational Talent Search Grants at the College of Lake County, accepts a Best-of-the Best Partnership Award from the Illinois Association of Park Districts for a joint career-day project with the Buffalo Grove Park District. The awards ceremony took place Nov. 1 at the Chevy Chase Country Club in Wheeling. Accompanying Sanders-Funnye is Fabiola Rosiles, a former ETS Scholar at Round Lake High School and currently a Waukegan High School student services specialist who has accompanied students on park district visits. Courtesy of the College of Lake County
Submitted by the College of Lake County
The College of Lake County's TRiO Educational Talent Search Scholars Program, along with the Buffalo Grove Park District, were named co-winners on Nov. 1 of a Best-of-the-Best Partnership Award in the nongovernmental category from the Illinois Association of Park Districts.
Both CLC and the park district were recognized for jointly creating an annual Career Discovery Day at the Buffalo Grove Park District since 2017. The event has allowed nearly 400 underrepresented high school students from Lake County to visit the Raupp Museum, parks, community art center and fitness centers in Buffalo Grove to learn about careers in the park and recreation field, according to Dr. Sharon Sanders-Funnye, CLC director of Educational Talent Search Grants.
The long-term equity and inclusion goal of the project is to increase underrepresented minorities in full-time employment in the parks and recreation field, added Sanders-Funnye, who spearheaded and coordinated the project with Debbie Fandrei, Raupp Museum curator for the park district.
"Our annual student surveys indicate ETS scholars were not aware of the available career opportunities prior to the visits, but they expressed interest in learning more about these types of careers," said Sanders-Funnye.
"Following each Career Discovery Day, the scholars said they wanted to participate in the event again, and they would recommend the experience to their peers."
Federally funded, with assistance from CLC, the TRiO Educational Talent Search Scholars program is a pro-college educational offering, serving students at target high schools such as Zion-Benton, North Chicago, Round Lake, Waukegan and other Lake County area schools.
Based in Springfield, the Illinois Association of Park Districts is a statewide organization representing more than 450 park, recreation and conservation organizations and corporate members.
For details on CLC, visit www.clcillinois.edu.
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Diamond Lake
Gages Lake
Green Oaks
Hainesville
Lakemoor
Mettawa
Old Mill Creek
Rondout
Round Lake Heights
Round Lake Park
Third Lake
Tower Lakes
Buffalo Grove Park District