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Do we need De Gea right now?
by vanDEEZ on Sun Aug 30, 2015 12:07 am
Wanted to open up the debate here.
It is likely we will be purchasing De Gea, either this window, next or for free in summer. On the other hand Navas is a capable keeper, obviously not in the same class as DDG though so the question is: Do you feel it is necessary to splash the cash now, pay a considerably decreased fee in winter or wait until he is free in the following summer?
Re: Do we need De Gea right now?
by Doc on Sun Aug 30, 2015 12:12 am
Said somewhere in this section but why not say it again. Navas, to me, is good enough to start for Madrid. He is a quality goal keeper that has shown it at Levante and the World Cup. He rarely started last season due to the Iker but I think we don't need De Gea.
Which has always struck me as a glamour signing. Replacing one legendary Spanish keeper with another up and coming Spanish keeper.
by The Demon of Carthage on Sun Aug 30, 2015 12:19 am
I swear to god I was just about to open a thread about this issue. I'll just post away here what I had planned to say:
With every each game passing I become more and more convinced that De Gea, though tremendously talented, is probably not needed at Madrid. And that Navas is just as good.
Now is probably too late to pull the plugs on the deal, it would be unfair to De Gea who has fulfilled his end of the bargain to join us. It would be cruel to just ditch him and leave him in Manchester under the orders of a sick-minded manager.
But on the other hand, what about Navas? The guy is playing really well, all while being grounded and he's too good to play second fiddle to De Gea. So no matter how you spin it, you end up being cruel to either Navas or De Gea.
So the question is what would you do if you were in charge? Leave De Gea to be torn to shreds under Van Gaal and stick to Navas? Or Sign De Gea and send Navas
I don't think you are giving De Gea enough credit here. He is a well established talent and would surely improve our team. Not to discredit Navas because he is a fine keeper but were talking about probably one of the top 3 definitely top 5 keepers next to Navas who honestly idk how I would rate him.
by sportsczy on Sun Aug 30, 2015 12:27 am
"need" is not the right word. De Gea is without a doubt better than Navas, who is decent himself. But De Gea is top 5 in the world.
by Perucho21 on Sun Aug 30, 2015 1:42 am
Navas and Casilla are good enough
But De Gea is an upgrade from both lets not forget.
by titosantill on Sun Aug 30, 2015 1:57 am
its only two games in, the "do we need de gea now" discussion should happen when we're like in the middle of the season, (if we don't sign him). not every game will be like betis, and keylor, casilla or whoever will have bad days. the de gea thing has now moved from football to etiquette of some sort.
we started it, the idea was that iker was leaving, so we sounded out de gea and jorge mendes. assuring them both we'll get a deal done. now as a result of that, he hasn't signed a new contract and united has frozen him out. we'll have to sign him, if not before this window ends, then the next....hell, we started the chain of events, besides, its tough to have a guy like de gea available and not make the move
oh and if (i hate "ifs" but whatever) that gijon chance had gone in last week, this thread might become 'we need to sign de gea now, pleaaase'
by vanDEEZ on Sun Aug 30, 2015 2:12 am
The point of the thread is to have a discussion. If we are mid season and are dropping points because of Navas, that won't be a discussion.
Besides, it is going to happen it is just a matter of when, so lets talk out the best case scenario before it plays it self out.
Are you saying we shouldn't sign De Gea if we have the opportunity now?
My opinion is that while Navas is certainly capable and at times looks brilliant, DDG is a clear upgrade in ability not to mention De Gea has 4 years on Navas.
If we can, I say pull the trigger now. It will not be the end of the world if we wait until next summer but it will be pointless and almost detrimental to push for a winter signing.
by sportsczy on Sun Aug 30, 2015 2:20 am
You upgrade everything you can within the concept of the team. So it's a no-brainer to me.
It looks like it is about to happen (as it has all summer, but now we are really in the final stages) and the amount quoted is 40m. If true that is way too much for a keeper in the final year of his contract, regardless of the player.
So if this really is the case (before I didn't know the figure), honestly I would rather wait united out. We could invest that 40 in a decent backup striker and another midfielder or center back, or back up left back.
The team is relatively thin in areas, GK is not necessarily one of them.
i hope its not for 40 million. too much for a goalkeeper, especially considering he's almost out of contract and has been treated like absolute horse crap by his manager. i'd like us to get him at the cheapest price possible, just as a big 'f-you' to van gaal
btw, when utd wanted to offer de gea a better and longer contract, van gaal who was new at the time actually opposed it cos he didn't think de gea was worth that...its a bit ironic, he preferred navas
Madrid inflating market prices insanely yet again. Started with Bale, then James and now De Gea. All we need is to pay 60+ mil for a defender and we've covered every area on the pitch
@sportsczy, considering we shelled out 30 mill for coentrao and i think about 30 for danilo, i'd say yes, sadly, we have covered every area of the pitch
by Doc on Sun Aug 30, 2015 4:16 am
30 million for Pepe as well. Back in the day, we shelled out 25 mil for Flávio Conceição too. Madrid has been inflating this bich for years now.
by Valkyrja on Sun Aug 30, 2015 8:34 am
Ronaldo's transfer in 09 destroyed the market
De Gea will be announced on Monday 31 August
by Mr Nick09 on Sun Aug 30, 2015 11:06 am
yes we do, just i have had enough of short gks. Navas is very good, but De Gea is world class and will make a difference on corners and free kicks for us, aspects that hold us back in CL and against quality teams.
by Thimmy on Sun Aug 30, 2015 11:33 am
This is off-topic, but I'm really hyped about playing as Real Madrid on FIFA 16 now lol. Casillas and Navas are both frustatingly incompetent, outright burdens in FIFA 15. They've been frustrating me since the game was released.
On-topic: Needless to say, I really don't understand why Real Madrid are in such a hurry to sign De Gea. Flopz is supposed to be a brilliant businessman, as far as I'm concerned that's his only positive quality. I don't see how forking out such a massive sum for a player who's on the last year of his contract makes any sense, when they already have two goalkeepers that are more than decent enough as a temporary solution.
by halamadrid2 on Sun Aug 30, 2015 11:56 am
I Don't know how I feel about this subject tbh. On one hand I'd love to get DDG but on the other hand our defence is capable to protect our GK so I don't think we need the best goalie to succeed. We won the double with Iker and Navas is no Lopez (Although I rate Casilla higher than Navas)
If there was any guanrantee that DDG would sign with us next season I say leave it till next summer. Barca won the league with Bravo as their goalie making occasional great saves. Didn't need to be WC to do them
by titosantill on Sun Aug 30, 2015 12:29 pm
@Valkyrja wrote: Ronaldo's transfer in 09 destroyed the market
i know this is off topic, but i think cristiano's deal can't necessarily be categorized as destroying the market. yeah the price was too high, but considering his resume, his age, the club we were buying him from, his value in terms of sponsorship, and coming off the back of two successive ucl final trips, utd would have been foolish to accept less. guys like pastore, coentrao, a bunch of manchester city trasnfers, and us too, destroyed the market
@halamadrid2 wrote: I Don't know how I feel about this subject tbh. On one hand I'd love to get DDG but on the other hand our defence is capable to protect our GK so I don't think we need the best goalie to succeed. We won the double with Iker and Navas is no Lopez (Although I rate Casilla higher than Navas)
the problem with leaving it till next year is, with the treatment utd have given him, he's sure not to sign an extension, however, other teams are bound to get in touch with him, and unless we have agreed a deal with him,(NOT a verbal agreement, but a written one, approved by him, us and jorge mendes) there's the risk of some other team hijacking our move. people are already complaining about ter stegen, you can imagine barcelona feeling smart cutting their loss and trying to stick it to us; buffon isn't getting any younger though i doubt he'd want to go there, but a chain of events seeing sirigu move there, and psg throwing $ at de gea and mendes is another hypothetical scenario we might want to watch out for....leave it till next year, then all the cards are in de gea's hands...or worse he becomes a bit garbage cos of rust and no playing time
by Valkyrja on Sun Aug 30, 2015 1:13 pm
@titosantill wrote:
I'm not saying he wasn't worth the money. He was worth every penny of it and maybe more. But related to the fees that players were bought for pre 09 it was huge. Enormous actually. A twenty four years old Ronaldo in today's market would easily be worth more than 150m, perhaps around 200. I mean nobody would accept to sell him for less when the likes of Sterling and De Bruyne go for 50-60m pounds and they are not even half the player Ronaldo is, who is a generational player. He is also a money making machine. Even a 30 yo CR is worth 100 in today's market.
by Claudio84 on Sun Aug 30, 2015 2:19 pm
I think De Gea is definitely better than Navas, but is he 40 millions better? I think we should wait and sign him on a free deal next summer.
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A Digital Bill of Rights—It's Time
By Wayne T. Brough, Ph.D.
In 1995, the Internet began, in earnest, as a commercial endeavor. Since that time, its growth has been explosive. Starting with only 16 million users that first year, the Internet now has over 3.4 billion users today—almost half the world's population.
The Internet has become integral to our daily lives, changing how we shop, how we work, and how we communicate with our friends and family. In the United States alone, e-commerce is responsible for $9.6 billion in economic output and 59 percent of Americans are active on social media. As the Internet of things evolves our lives will be event more entwined with the Internet, as cars, medical care, and even the clothes we wear connect to the Internet.
Unfortunately, the Internet and the bounty it provides are under attack by regulators and special interests hoping to shape the digital world's future to their advantage. If nothing else, the Internet has been disruptive, leaving both regulators and industry struggling to adapt to the new world. The dynamic pace of change has kept the Internet one step ahead of regulators, and the massive expansion of markets has changed the business models for entire industries. Uber and Lyft have challenged the regulated taxi monopolies, Airbnb has shaken up the hospitality industry, and Amazon has fundamentally altered the way we shop.
But as the Internet matures, it becomes more tangible, and more susceptible to outside forces. Regulators have slowly moved away from the hands-off approach first endorsed by President Bill Clinton to the aggressive regulatory stance of current FCC Chair Tom Wheeler. At the same time, business interests have coalesced around the Internet, with a ramped up presence in Washington as they attempt to influence the regulatory framework surrounding the Internet. With the FCC's new Open Internet Order, the permissionless innovation that has so far characterized the Internet could lose out to a mother-may-I world, where the FCC and other regulatory agencies play a larger role in shaping Internet policy.
Already, the innovative power of the Internet is facing challenges. Consider these recent cases:
Uber and Lyft leave Austin: More than 10,000 drivers in Austin are no longer working as the popular ride-sharing companies opted to the leave the city in the wake of a vote that imposed new burdens on the companies and drivers.
Federal agencies continue to push for access to private cell phone data: The highly public battle between the FBI and Apple over access the cell phone in the San Bernardino demonstrated the tension between privacy and security. While the FBI eventually unlocked the cell phone, it continues to push for legislation requiring a backdoor to encrypted smart phones and apps. While the FBI may approve, this creates a new vulnerability for consumers not just to government snooping, but any hackers with the skill to exploit that back door.
Internet sales taxes to give extra-territorial power to state tax collectors: There is a real threat that states will gain new powers to collect taxes on Internet sales. Often framed as a debate over fairness between online and local retailers, the real threat is redefining the scope and reach of state tax collectors in ways that raise significant constitutional questions about the legal authority of tax collectors to act beyond their boundaries.
Copyright creep and the Internet of things: As appliances, cars, and the things we use in everyday life become smarter, the concept of ownership is blurring, and new restrictions on how we use what we buy can harm consumers and innovators. Smart appliances rely on copyrighted software, and often software relies on a license of use versus actual ownership. For example, John Deere famously told the Copyright Office that farmers do not own their tractors; rather, they simply have "an implied license for the life of the vehicle to operate the vehicle."
SLAPP me silly: Go to a restaurant and write a bad review on Yelp complaining about the service? You may want to think twice. Restaurants, service providers, and others may file suit, using a Strategic Lawsuit Against Public Participation (SLAPP) suit to chill criticism. These expensive lawsuits are a direct threat to free expression online.
Clearly, the Internet is under pressure from a variety of interests and a mix of market, legislative and regulatory forces, will shape its future. To protect the innovation and entrepreneurship driven by the Internet, FreedomWorks has drafted a Digital Bill of Rights, which seeks to ensure that the rights we enjoy in world transfer to the digital world. The founders established an institutional framework that created the most prosperous nation on earth. As our lives move online, we must ensure that we enjoy those same benefits.
Endorse the Digital Bill of Rights
Tags Digital Bill of Rights, Internet freedom, Internet, internet regulation, regulation
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The "Balance" Between Safety and Privacy: Why Going Dark Offers a Shining Light
BY Sarah Gompper
On July 8th the Senate Judiciary Committee held a hearing titled "Going Dark: Encryption, Technology, and the Balance Between Public Safety and Privacy." In his opening statement, Senator Chuck Grassley explained that "[c]ompanies are increasingly choosing to encrypt these devices in such a way that the company itself is unable to unlock them, even when presented with a lawful search warrant."
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Reauthorizing the Higher Education Act: Strict Regulation Leads to Information Overload
This month the US Senate Committee on Health, Education, Labor, and Pensions held a hearing on the Higher Education Act, which was originally passed in 1965. The primary topic for the duration of the two hour hearing was the collection and dissemination of data from colleges and universities.
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How Over-Regulation Kills Opportunity
Much of the Bill of Rights is dedicated to protecting accused persons, an action integral to our society. Expanding upon the Sixth Amendment's granted right to legal counsel, states have put legislation in place that strictly dictates who can practice law. While such regulations aim to protect citizens, they have adverse effects and actually abridge the freedoms we hold dear.
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FCC's Net Neutrality: Fixing a Nonexistent Problem
BY Michael Greibrok
Last Thursday the Federal Communications Commission voted 3-2 to regulate broadband internet as a public utility. This decision to regulate the internet was made mostly through secret meetings without public comment and less than a decade after the FCC declined to regulate the internet because there was no necessity. Even worse, because the 300-plus page new rule has not been made public yet, we still do not know exactly what is in the rule. Since the Federal Trade Commission already has the authority to protect consumers from anticompetitive business practices, the FCC's new rules are another example of government trying to fix a problem that is nonexistent. The new rules may in fact harm consumers both by limiting competition, and by preventing the FTC from filing charges against internet providers once they are determined to be common carriers.
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Who Rules the Internet? FCC Bureaucrats
BY Ted Abram
Democracy and Power 101: Government is Power The essence of Government is power; and power, lodged as it must be in human hands, will ever be liable to abuse. —James Madison, Speech in the Virginia State Convention of 1829-1830
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Net Neutrality Wrapup: What Does the FCC's Decision Mean?
BY Logan Albright
Today, the Federal Communications Commission voted 3-2 in favor of a controversial proposal to regulate the internet as a public utility, similar to telephone calls. The vote came as expected, down party lines with the three Democrats supporting and the two Republicans opposed. The decision is no surprise, but it leaves us with two questions that need to be answered: What does this mean, and where do we go from here?
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The Battle for Internet Freedom Is Not Over
On February 26th, the Federal Communications Commission (FCC), acting under the direction of President Obama, will vote on a 300-plus-page rule regulate the internet in much the same way it currently regulates utilities. The FCC's new powers will be broad, and mark an end to the decades of unregulated internet service that has proven to be the greatest source of economic growth and innovation the world has ever seen. That the Commission will vote to pass the rule is all but a certainty.
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The Internet: 5 People to Decide Its Future!
Personal Freedom and Prosperity 110: The Rule of Law A government with moral and legal authority promulgates written rules and universally, impartially and uniformly enforces the rules, which provides a predictable and stable legal order on which to base economic and personal decisions. The law prevails, not the proclamation or arbitrary decision of a ruler, government bureaucrat, the enforcer (e.g., policeman) or judge.
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FEC Proposes to Regulate the Internet
Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances. - The First Amendment of the Constitution
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Ceding Control of the Internet to Foreign Governments
Back in March, the U.S. government announced that it would relinquish control over ICANN, the Internet Corporation for Assigned Names and Numbers. This is the organization that is responsible for managing how domain names are assigned on the internet, and until now, it has been under fairly tight supervision from the Commerce Department.


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KYLIE JENNER TELLS MOM TO LET HER LIVE HER F–CKING LIFE IN LATEST KUWTK EPISODE
In the latest sneak peek, Kris Jenner can be seen losing her temper as her youngest daughter Kylie Jenner and Kris's boyfriend Corey Gamble guzzle tequila shots before heading out to party in Palm Springs.
According to the video, the Kylie Cosmetics beau was dancing around the house with sister Khloe Kardashian when her famous mom asked if she should hang out with some people. Unfortunately, her request was ignored and, to make matters worse, Kylie suggested a round of shots instead. But the Good American founder said she wasn't a big fan of shots.
Kris, for his part, was ready to leave and again asked if anyone wanted to leave. Once again, the Kardashian-Jenner matriarch got no response from anyone.
Kylie said tonight was another night and went to the kitchen, where she was seen asking everyone if they wanted a shot. As Kris grew increasingly impatient and irritated, the younger Kylie convinced Khloe to have a few drinks and leave. Chloe also seemed to wonder if she could keep drinking tequila, saying that if she started it, she'd have to keep drinking it.
But while Kylie insisted that her sister would be fine with a shot, and Khloe claimed that vodka shots were disgusting, her mother completely lost it. She could be heard saying, "Either we're going or we're not!". She could be seen shouting, "I'm not going!
However, Corey had no intention of rushing the section either and told Kylie, "This is how we live," before firing away. He added that they were in no hurry and were floating through life like unicorns.
Chris disagreed with his way of thinking and again demanded that Kylie and Corey leave. Scott Disick also reminded Kylie that wherever they go, drinks will be served.
Kylie said she was living her life and would toast her mother, and Corey agreed. This made Chris feel like he was leaving them both behind.
JOEY KING SHARES WHAT IT'S LIKE TO WORK WITH EX JACOB...
DANIEL SILVA WAS SENTENCED TO ONE YEAR IN PRISON IN...
Brad Pitt has sparked rumors of a romance with German...
LEA MICHELE GIVES BIRTH TO BABY BOY
Big-Time Celebrities Who Don't Get Hired Anymore
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Q: GET Request: Form data gains precedence over query parameters When I try to send different values for pageSize in body form data and query parameters for the GET Request in Postman newer version, I get more precedence for body form data over query parameter values.
public CampaignListResponse getCampaignList(@RequestParam(name = "pageNumber", defaultValue = "1") Integer pageNumber,
@RequestParam(name = "pageSize", defaultValue = "10") Integer pageSize,
@RequestParam(name = "Date", defaultValue = "") Long endDate, HttpServletRequest request)throws IOException
{
    // some code
}

For example:

*

*pageSize = 5 in query parameter

*pageSize = 3 in body form data / payload

=> GET request with @RequestParam displays with pageSize = 3.
But here, I want query parameters to get more precedence over body form-data/payload or some way to block sending body form-data in the GET request.
Please help.
PS: Postman newer versions allow both query parameters and body form-data for GET requests.
I tried GET request in Postman newer version along with query params and form-data having same parameters and different values for each. Then, form-data takes the priority over query params for the same parameter names. I want to prioritize query params over form-data or completely block form-data or throw error for sending both with same parameters.

redpajama_set_name: RedPajamaStackExchange


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The Cybersecurity 202
A newsletter briefing on cybersecurity news and policy.
Subscribe to the newsletterAdd
Industry wants to rein in new hack reporting mandates
Sign upfor The Cybersecurity 202 newsletter
By Joseph Marks
September 28, 2021 at 7:44 a.m. EDT
Welcome to The Cybersecurity 202! This must be a particularly French way to protest.
Below: Apple's sorry about long waits on bug reports and California is the latest state to offer mail voting by default.
Companies fear overbearing cybersecurity regulations
The tech industry association ITI laid out a softer vision yesterday of how companies should have to report cyberattacks to the federal government.
Its goal: to rein in a bipartisan congressional effort to require companies to alert the government when they're hacked, which would amount to one of the most significant increases in cybersecurity requirements for industry in years.
The various pieces of legislation share a primary goal: To give the Cybersecurity and Infrastructure Security Agency (CISA), which would receive the reports, better insights about a wave of blistering cyberattacks that have hit critical industry sectors and U.S. government agencies in recent months. CISA would share information from those reports back to industry to help better protect them against future hacks.
There are two versions of the bills and at least one more in the works. They vary widely, however, in the sorts of cyber incidents companies would have to report to CISA and how quickly the reports would have to come in.
Industry asks
ITI laid down a marker yesterday for less onorous requirements. The group, which represents Amazon, Google and a slew of other top companies, is pushing for:
Only reporting incidents in which companies have verified hackers breached their networks.
Giving at least a 72-hour window before those reports must come in.
The list of recommendations is a frontal assault on the first Senate bill, which was sponsored by Intelligence Committee Chairman Mark Warner (D-Va.) and the committee's top Republican, Marco Rubio (Fla.), among others. That bill called for reports within 24 hours and would require companies to make such reports even if they aren't sure hackers actually penetrated their computer networks.
The strict requirements have given heartburn to some in the industry who say a time frame of 24 hours is too fast for companies to have useful information about a breach. They warn the requirement could end up stealing valuable time from cyber workers that would be better spent investigating.
It could also flood CISA with half-baked reports that don't actually illuminate anything about cyber threats, they warn.
"I understand why there's a push to get more information, but getting too much information could be even worse if it places too much burden on industry," Ari Schwartz, an Obama-era White House cybersecurity official who now works for the law firm Venable, told me. "They need to get to the right balance."
Warner's office didn't respond to a request for comment about the ITI recommendations.
The dispute could spell trouble for the bill. Previous efforts to expand government's role in cybersecurity have gotten bogged down for years or scuttled entirely by fights over how much government should require of industry and how to protect company and customer privacy.
The House version of the bill is far less proscriptive.
It would kick most of the big questions about which cyber incidents should be reported to CISA. But it would block the agency from requiring reports faster than 72 hours after a company verifies that a breach occurred.
That bill, sponsored by Rep. Yvette Clarke (D-N.Y.), passed the House last week as part of a major defense policy measure.
The Warner bill would apply to companies in critical infrastructure sectors, such as energy and finance, and to government contractors and cybersecurity companies. The House bill would focus on critical infrastructure.
The big wild card
Senate Homeland Security Chairman Gary Peters (D-Mich.) and the committee's top Republican, Rob Portman (Ohio), are working their own version of the bill. Details of that bill aren't out yet.
CISA Director Jen Easterly urged something like a compromise position in testimony before that committee last week.
She said reports should come in "ideally within 24 hours of detection." But she also pushed for flexibility for CISA to change requirements based on what the agency learns works best.
She stressed the agency doesn't want to put undue burdens on industry or to gather information that's not ultimately useful. "What we don't want is to have CISA overburdened with erroneous reporting," she said. "And we don't want to burden a company under duress when they're trying to actually manage a live incident."
The keys
Apple apologized to a security researcher who said the company "ignored" his reports about iPhone bugs
The company told Denis Tokarev in an email that it's "still investigating" the iPhone security vulnerabilities he wrote about in a blog post last week, Motherboard's Lorenzo Franceschi-Bicchierai reports. Tokarev went public about the three vulnerabilities after months of waiting for the company to fix them.
Apple declined to comment.
The high-profile dispute comes just days after Apple publicly released the latest iteration of its iPhone operating system. Security researchers say Apple is slow to fix bugs and doesn't always pay what they believe they're owed, my colleague Reed Albergotti reported this month.
Twitter analysis from Maurice Turner, cybersecurity fellow at the German Marshall Fund's Alliance for Securing Democracy:
CISA is mulling "guerrilla marketing" and working with social media influencers
The cybersecurity agency is thinking about participating in Comic-Con and South by Southwest in an effort to promote its cybersecurity graphic novels, Politico's Sam Sabin reports.
"We need interesting content, we need to be compelling," National Risk Management Center Director Bob Kolasky said.
The marketing blitz is part of an effort to educate the public about disinformation and Russian Internet trolls in the lead up to the 2022 election. The agency released its first graphic novel in the run up to the 2020 contest.
Details from CISA:
California will become the eighth state to have mail-in voting by default
All the state's registered voters will automatically receive a mail ballot in 2022 and future elections under a bill signed into law by Gov. Gavin Newsom (D). A surge in mail voting was widely credited with helping voters cast ballots safely and securely in 2020, but many states that temporarily expanded mail voting have limited it again since the election.
California's move stands in stark contrast to Republican leaning states that have passed additional voting restrictions since the election, such as Florida, Texas, Georgia and Arizona.
The California bill also expands the use of software that helps voters track their ballots, the Los Angeles Times's John Myers reports.
The law will go into effect in January. It applies to both statewide and local elections in California, the largest state by population.
Securing the ballot
CISA wants to see a sealed report on Georgia voting vulnerabilities
The expert report was submitted as part of a long-running lawsuit challenging the state's use of voting machines known as ballot marking devices (BMDs). The federal judge in the case sealed the report out of apparent concern it could fuel conspiracy theorists who falsely claim the 2020 election was rigged against former President Donald Trump, The Daily Beast's Shannon Vavra reports.
The report only focuses on potential future election interference.
But the sealed report has drawn interest from CISA, which helps states protect their elections against hacking, and from states that also use BMD voting machines.
The author of the sealed report, University of Michigan computer science professor J. Alex Halderman, has corresponded with CISA about it and asked the court's permission to share it with federal officials, Shannon reports.
Election security advocates are generally split on BMDs. Some argue they create additional opportunities for hacking that don't exist with hand-marked paper ballots because they introduce more machines into the voting process. Others argue the benefits of BMDs outweigh those risks, including making voting easier for people with disabilities.
Global cyberspace
Newly-formed international alliances vow to improve cybersecurity, in moves China sees as affront (CyberScoop)
U.S. deports convicted Russian hacker to Russia -TASS (Reuters)
China's Xiaomi hires expert over Lithuania censorship claim (Reuters)
Hill happenings
Senators aim to increase oversight of cryptocurrency mining with new bill (The Hill)
Privacy patch
Clearview AI drops subpoenas of its critics (Politico)
Daybook
Cybersecurity officials speak on the second day of the four-day International Wireless Communications Expo today.
The Senate Homeland Security and Governmental Affairs Committee holds a hearing on replacing legacy government IT systems today at 2:30 p.m.
The Federal School Safety Clearinghouse holds a webinar on cybersecurity for K-12 schools today at 3 p.m.
CISA Director Jen Easterly, FBI Deputy Director Paul Abbate, Deputy Assistant Secretary of Defense for Cyber Policy Mieke Eoyang, NSA Cybersecurity Director Rob Joyce and others speak at the Aspen Cyber Summit on Wednesday.
TSA Administrator David Pekoske testifies before the House Homeland Security Committee on Wednesday at 9:30 a.m.
The Senate Commerce Committee holds a hearing on consumer privacy on Wednesday at 10 a.m.
Customs and Border Protection and Department of Homeland Security officials discuss facial recognition technology at a Center for Strategic and International Studies event on Wednesday at 3 p.m.
Department of Homeland Security officials testify before the House Homeland Security Committee on Thursday at 2 p.m.
Secure log off
If George W. Bush was there, would they have thrown a choux? Thanks for reading. See you tomorrow.


The Department of Mechanical Engineering offers public tours throughout the year. Our student-led tours typically take 1.5 hours, and include a tour around our facilities. We typically stop at two labs and two student teams, where you will learn a bit about the research done in Mechanical Engineering and some of the great design opportunities that our students have. At the end of the tour there is an optional half-hour advising session where we will have program advisers to answer any questions you may have about the department or UBC Engineering.
To RSVP, please email studentassistant@mech.ubc.ca and let us know your name, how many people will be joining you, and (if applicable) what grade you are in. There are limited spaces available on each tour; only confirmed participants will receive the tour location.
If you are interested in a private tour for a large group (e.g. a high school class), please contact Amelia Pitt-Brooke at communications@mech.ubc.ca. We apologize that we are not able to host private tours for individuals.
Can't make a public Tour? Check out our virtual tour of the Mechanical Engineering student workspaces, support services, community spaces, and featured labs!
In addition to tours, the Department of Mechanical Engineering conducts outreach to promote STEM and Mechanical Engineering as a career choice. We are able to host workshops for all age groups. In the past our outreach groups have built and tested wind turbines, boats, cars, and other devices. We have worked with Shad Valley, CEDAR, and other groups.
If you would like to discuss hosting an outreach event for your group, please contact Amelia Pitt-Brooke at communications@mech.ubc.ca.


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Since September 2015, when we launched the survey at the Design Management International Conference, people from more than 300 organizations have taken the survey, representing 36 different industries. And while it is too early to draw definitive conclusions about how individual industries compare, some patterns are starting to emerge, giving us unprecedented insights into how design is perceived across different seniority levels in organizations both large and small.
Organizations that scored high on hiring executive design talent had the lowest level of maturity.
Before I dive into the insights, let me give you a brief overview of the survey methodology. The Design Maturity Survey prompts people to quantify the maturity level of their design capabilities in five categories: empathy, mastery, character, performance, and impact. We scored each category to calculate an average design maturity level ranging from "initial" (1) to "design-driven" (5). The average design maturity score for all people who took the survey was 2.78, or slightly under the neutral "managed" level, and no organization scored lower than 2.1, suggesting that some level of maturity is perhaps required for people to even take an interest in the survey in the first place. In any case, the goal of the survey is not to determine the organization's quantitative score but to provide reference points across the categories and over time. Hopefully, it offers a starting point for deep conversations about an organization's priorities and pain points.
1. Smaller is (sometimes) better.
The highest maturity rating was given to organizations with fewer than 20 people. Survey participants from smaller organizations (under 100 people) consistently rated their organizations as more mature. The lowest maturity score was for organizations of around 1,500 employees. They ranked themselves lower than large corporations with more than 10,000 employees.
This result reinforces some ideas about the nimbleness and openness of small teams. Presumably, larger organizations struggle with entrenched processes, complex organizational structures, ambiguous politics, and hierarchical decision making. One possible interpretation for the fact that the largest organizations outperformed the medium-size ones is that the design teams in large companies are well established and have more leverage to impact the company's overall direction.
Recommendation: If your company is stuck in the middle, think about how to organize your teams so that design has a clear voice across business practices and product teams.
2. Designers have a (design maturity) midlife crisis.
People in mid-level positions tended to give their organizations the lowest maturity scores, while senior folks rated organizations significantly higher compared with everyone else. It is easy to jump to the conclusion that leadership is disconnected, but it could be equally plausible that executives have the best view of what really matters to the organization.
Recommendation: Mid-level executives are instrumental to the culture and processes of your organization, regardless of the industry. They need to be empowered and incentivized to help the organization improve its design maturity.
3. The Chief Design Officer is not a savior.
Here is a surprise. Organizations that scored high on hiring executive design talent had the lowest level of maturity. There are two ways to interpret this. One is that the organization hired the executive design talent to amend its low level of design maturity. The alternative interpretation is that the executive talent was ineffective in improving design maturity. Regardless of which interpretation you subscribe to, one thing is clear: Just hiring an executive is not enough.
When we talked to people who participated in the survey, we identified several challenges that undermine a design executive's effectiveness: unrealistically high expectations ("she will fix everything") as well as not factoring in the time it takes to establish influence and build networks and alliances, as well as the difficulty in changing systemic issues and cultural barriers.
Recommendation: The impact of hiring a CDO mimics the Gartner Hype Cycle–a peak of inflated expectations is followed by the trough of disillusionment. You have to be patient to get to the slope of enlightenment and become a more mature design organization. But to reach the plateau of productivity, a CDO needs more than time. Which leads me to . . .
4. Design maturity is associated with rigorous training.
The strongest correlation we observed was between design maturity and cross-disciplinary training. Regardless of size or industry, the organizations that ranked high in training were more likely to report greater design maturity. Our experience supports that. General awareness of design and design thinking might increase across an organization, but it is not enough to overcome a lack of formal training in best practices and methodologies. That is perhaps one of the reasons why companies whose offerings are based on design best practices, frameworks, and methodologies (such as 10,000ft) and online design training programs (such as Ideo U) are thriving.
Recommendation: If you want to make a difference in your organization (and increase the return on that CDO hire), train cross-disciplinary teams in design thinking. Choose tools and collaboration methods, like 10,000ft Insights, that support design thinking.
The data so far confirm some intuitive observations. B2C companies are more mature than either B2B companies or companies that have both B2C and B2B orientations. Having a more direct relationship with a broader and more diverse group of mainstream customers facilitates great design work. Mainstream consumer design also requires a higher proportion of designers to other disciplines. The role of design is better understood and supported in its traditional delivery context at least. As we continue to collect data, it will be important to follow up with a more in-depth comparison of industries as well as to discern finer patterns within less design-centric industries such as enterprise and health care.
For now, we hope the survey starts a conversation within organizations about how to improve design maturity. After all, if good design is good business, then it is time for us to be able to say how good we are in building organizations, in which design drives the business.
Want to take the survey? Go here.
Rob Girling is a co-founder and principal of design and innovation consultancy Artefact, where, together with co-founder Gavin Kelly, he sets the company's strategy and vision—to design exciting products and experiences that inspire positive changes in human behavior.


With a good structure and the tools in RoutineFactory you can make a client or family member more independent.
Yet it is nice to keep an eye on things, so you can quickly identify when things are going less well.
With RoutineFactory you can easily, from everywhere, via the website see if the tasks and actions are completed in the app and if there are any obstacles.
The person using the app can also actively send a message when he or she encounters problems, via the help lines (telephone or Skype).
The result of the personal plan and the notifications are visible on the person detail page in a timeline. In addition, you can see in the weekly overview which tasks have been achieved and what the client has filled in at the emotional thermometers.
How do you see which tasks and step-by-step plans have been completed?
By regularly reviewing the timeline together with the client, you can see exactly what your client is having trouble with. The calendar overview gives you a good timeline.
Tip: Only those who have explicitly granted access to this person's data can see the timeline.


This may be the last deal left in San Francisco, with its ever rising rents and restaurant prices.
7 beef courses for less than $25 per person. The only catch is that you will have to help with the cooking.
The sign on the door admittedly says, "No Pho." Perhaps because people auto associate a Vietnamese restaurant with beef noodle soup.
However, there is a world of other Vietnamese dishes to behold from this formerly French colonized country. This 7 beef course if one of them.
The original Anh Hong restaurant opened in 1954 in Vietnam and developed the 7 courses of beef concept called Bo 7 Mon. The restaurant closed due to the war, but the family reincarnated the restaurant in San Francisco in 1986.
They have built other locations in the Bay Area, and they even started their own Asian beer company in Sacramento, known as Asian Brothers Brewing Company.
In fact, in 2011, the price was just $18.95. While the price has risen, it still remains astonishingly affordable.
For only $24.50 per person, you get 7 different preparations of beef. If you have a party of four, they will kindly let you order for just three people so you can order an additional appetizer for the table.
The table is set up with sauces, herbs, and dried rice paper along with a bowl of warm water to wet them. You do not get any traditional rice. Instead, you are meant to use rice paper to wrap the beef and dip in sauce.
The two sauces are a nuoc cham fish sauce dip and a tangy shrimp paste sweetened with pineapple. An additional bowl of chili sauce is provided to add at your discretion. You can spoon them into your own dipping sauce bowl in whatever combination you like.
In addition to an assortment of herbs, you get a plate piled with pickled carrot and daikon, sliced cucumber, and green leaf lettuce to add to your beef roll. Or skip the rice paper and make lettuce wraps.
To do this, dip the rice paper in the bowl of water. Set it on your plate and add the beef, herbs, and any veggies on top. After about a minute, the rice paper will soften enough to where you can roll it. If you wait too long, it will stick to the plate and be difficult to remove.
Fold the two edges inwards and roll like a burrito. Dip in your sauce and eat.
Specials means green papaya salad with cooked paper thin slices of beef mixed with fish sauce, sugar, and lime juice.
Paper thin slices of beef are splayed on a plate along with a flaming pot of vinegar sauce. Take care to gently swish the beef in the simmering sauce just until pink and barely cooked.
In this steamed pate, beef is mixed with mixed with nuts, mushrooms, and glass noodles.
Grilled beef sausages mixed with traditional Vietnamese spices broiled over charcoal.
Grilled minced beef rolled in a special aromatic leaf freshly flown from Hawaii.
Slices of tenderloin with lemongrass and onions grilled on charcoal.
It just may be that they save the best for last. Similar to a jook or congee, this homey rice porridge with beef could be a meal in itself.
Corkage is only $8. Bring your own bottle(s) of wine to drink. A zinfandel to go with the grilled meats or a French Beaujolais for the pate and hot pot would pair nicely. Otherwise, they have a small selection of beer and wine to order from.
If you are hankering for steak, why not try this 7 course tour. Instead of sawing through a thick cut of beef, try rolling up the beef instead with rice paper and herbs. You will leave with a full stomach and a still relatively full wallet too.
Do you love hole in the wall restaurants? Please spread the Asian ♥ and share!


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Generation Manifestation
I Want Superpowers
Queeroes & Queeroes 2
The Adventures of Phillipe Series
How A Loser Like Me Survived the Zombie
Gay and Single...Forever?
JAMBOR PUBLISHING
Steven Bereznai
PAX Discovers the Best Secrets of Spain
The Tourist Office of Spain, the Spain World Heritage Cities Network, Paradores of Spain (a family of hotels which has transformed a number of historical sites into world class hotels), as well as Air Canada teamed up last night (June 23) at the Storys Building in Toronto's Entertainment District to showcase "the best hidden secrets of Spain."
More than 70 tour operators and tour agents munched on tapas, such as tuna tartar in a nori cone and dates wrapped in prosciutto, before organizers highlighted what Canadians love most about Spain and how travellers can get more of what they want.
According to Laura Pena Alberdi of the Spanish Embassy's Tourism Section, "seven out of ten Canadians chose Spain [as a destination] because of cultural elements."
It's not surprising considering Spain is home to 44 World Heritage Sites (most of them cultural) and 15 World Heritage Cities.
Following behind Spain's cultural offerings, Canadians also enjoy the country's cities, natural beauty, and its gastronomical delights (PAX got to enjoy some of the latter during a dinner of aged rib eye, baby potatoes, and honey mushroom).
Savouring the flavour of Spain last night at Toronto's Storys Building
To help agents deliver what Canadian travellers are looking for from their Spanish adventures, Ana Chacon of World Heritage Cities of Spain put a spotlight on several destinations.
While many people think of Ibiza as a beach and party town, Chacon drew attention to its "exceptional fortress over the Mediterranean" – Cuenca.
A city set in the mountains of east-central Spain, Cuenca is "a great place to learn Spanish" and has a mix of medieval, Roman, and gothic architecture.
Santiago de Compostela, the capital of northwest Spain's Galicia region, is home to one of the most important pilgrimages of medieval times, which people still follow today. It's "as much spiritual as physical," Chacon said.
More than 70 tour operators and tour agents attended last night's event
While all this impressed the crowd, the loudest applause went to Javier Fernandez, the Canadian representative for the hotelier Paradores, which has won numerous awards from Conde Nast and TripAdvisor.
There are 95 Paradores properties in Spain and one in Portugal, ranging from three stars to five star "glam luxury." Fifty-three percent of them are in converted historical buildings, such as castles, monasteries, and palaces. Notably, two people sitting at my table said they've stayed at a Paradores hotel, and said "they loved it."
Fernandez said, "They give a feeling of travelling through time," they are "a sensory adventure," and that when they "repair a building that's 1,000 years old, we want it to last another 1,000 years."
To make a stay even more special, there are 44 unique rooms in their various properties "where kings and queens have slept," Fernandez said.
With direct routes from Toronto and Montreal via Air Canada, Spain is a convenient destination for many Canadian travellers.
According to Tony Celio of Air Canada, daily seasonal flights from Toronto to Madrid will operate until approximately the end of September, with a reduced schedule continuing into early January.
Seasonal service from Toronto to Barcelona will also be available until early January, and from Montreal until the end of October.
Written for PAX news.
Testing Day is here!!
Generation Manifestation Launches Sept 14, 2021!
Close to the Knives: A Memoir of Disintegration
Be Fast. Fun. Fierce. Subscribe!
©2021 by Steven Bereznai


Naturally, with our ski season basically over :'( I'm already thinking about next year. My wife wants to know why I am always sitting in front of the PC watching Korean/Japanese skiing videos on Youtube all night ???
I don't think I have ever seen a wood-core kids ski, except race skis.? As for length, our girls had each of their skis for about 2 seasons.? We bought them at the correct length (not too long? ;)) right from the start, and let them ski them short the 2nd year.? What the older one skis for 2 years can then be handed down to the younger one, so you can get more than two years out of a pair.? For this same reason, definitely go for a railflex-type binding, at least for the older child, as they will need a binding adjustment at least once, and if handed down to child 2, there's at least one or two more adjustments -- pay $30 or $40 more up front, but save redrilling costs later.
levelninesports.com has a pretty good deal on the Head XRC skis for $99 (at least last time I checked). My kids have been skiing the Head junior skis for years and I've been very happy with them (the kids too ;)).


Wednesday, April 18, 2018, 9:15 a.m.
PBC Commissioner Paulette Burdick ( left above ) was honored at the March meeting of the local chapter of NOW. Paulette is pictured here with PBC League President Karen Wilkerson.
The 2018 session of the Florida Legislature started with high hopes for additional housing funds. A bill was introduced in both the House and the Senate that would prevent the legislative sweep of Affordable Housing funds into the general budget. The Senate recommendation was for full funding, but the session closed with a very disappointing House budget appropriation.
Florida has 30 affordable and available housing units for each 100 households in need.
When attending a League meeting, hospitality is a great way to meet and welcome people. Would you like to help prepare "lite bites" at Cool Topics and New Member Orientation?
We arrive a few minutes early to set up. If the meeting is in the morning, we have coffee, fruit, and something sweet. At an evening meeting, we have ice tea, fruit, cheese and crackers, and something tempting. I would love to have your help.
Contact me: Linda Prior, Linda_Prior@hotmail.com , 561-702-0245.
League visibility has increased in the county. Members are receiving inquiries about scheduling someone to speak on various issues. When this happens, please notify League President Karen Wilkerson or the Chair of our Speakers Bureau Ethelene Jones.
The month of March brought 30 new members to PBC League of Women Voters. Please give them a warm welcome!
Our February meeting started with a special time with League President Karen Wilkerson and First VP Deborah Chandler , who informed us about a state award our Observer Corps received for our reporting over the past year.
Additionally, we were encouraged to get a copy of each of our city's charters to review. Items that are not in the charter for each area are regulated by the state, so it is important to know what is in your city charter!
If you missed or would like to review one of our events, log onto the LWVPBC Facebook page where many are archived.
The April 1 issue is my final issue of NEWS. It has been my pleasure to serve the League over the past few years, but the time has come for me to move on--both literally and figuratively. As I no longer reside in Florida most months of the year, my tenure as Managing Editor is really untenable. If there is anyone out there with any inclination of filling the shoes which I must now leave empty, please step forward.
The work is challenging, positively joyful, and definitely fulfilling.
The individuals you will have the honor of collaborating with are most admirable and inspiring.
The experience will prove expansive and rewarding.
Interested individuals, please contact Ken Horkavy at kenhorkavy@gmail.com.


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Q: MySQL - convert phone number data? I have a MySQL InnoDB database.
I have a 'phone_number' field.
My data is dirtly in the sense that sometimes my data is:
(111) 222-3333
111-222-3333
111.222.3333
(111) 222 3333

How can I strip all spaces and parenthesis from my 'phone_number' field to only store my phone_number in the following format '1112223333'?
What would the SQL be to UPDATE my 'phone_number' field to have all data in the format '1112223333'?
For example, pseudo code:
UPDATE phone_number = STRIP_SPACES_AND_PARATENSIS(phone_number) FROM homes;

A: Use this sql query:
update homes set phone_number=replace(replace(replace(replace(replace(phone_number,'-',''),'(',''),')',''),'.', ''), ' ', '');


Today was all about sunshine, the beach and stand up paddle boarding! First I got to meet two more ladies from the Discovery Bay Ladies SUP Group. This was the first time the sun was actually shining during SUP and it was absolutely perfect.
I'm still working on my SUP skills and with the help of my fellow group members, I learned a few things out on the water today.
1. Keep your paddle in the water - this is like having an extra leg down for balance and was a game changer for my confidence.
2. Face the wake head on - the wake is affected by the ferries coming and going, the wind, and the normal sea vessel traffic out in the bay. Turning into the waves makes a huge difference.
3. Bend your knees for stability - The slight bend relaxes my legs making it easier to go with the flow of the water under my board.
4. Straighten arms and paddle with your core - I can paddle so much faster when I use the proper form and my arms stopped getting tired.
5. Reapply sunscreen to your feet - so no one actually told me this (I should've known myself), but I learned the hard way today after my feet and toes got sunburned.
After the SUP group time ended, mrC and I continued paddling together (I'm so glad he has an iSUP board now too). We went out and back a few times with rests on the beach in between. Our friends joined us a little later and we enjoyed the sunshine and good conversation until lunch time.
Today was just as good as yesterday. It was pier volunteer time for another US naval ship that came into Hong Kong for some liberty. This ship was much smaller and able to be pierside which allowed us to see things up close.
Just like the last time, our job was to support the sailors by handing out maps, providing information on leisure activities, shopping, dining and helping to get them on their way in the right direction.
mrC was in town this time and volunteered too.
After our shift, we had lunch at Little Creatures in Kennedy Town. We patronize them because they give us loads of free beer coupons to give to the troops. And, the food is really good. Their pizza sauce reminds me of home.
We also took advantage of being in Central to do a bit of shopping. mrC picked out some tennis rackets and I picked out some new Skechers - mrC's first pair (Equalizer - Coast to Coast), my second (Go Walk Sport Rush Walking).
Do you have any SUP skills I should know about?
Ever been on a naval ship?
Are you a Skechers fan?
First, I want to tell you about the food we had today.
Hello, gluten free pancakes! mrC and I watched playoff hockey and then had brunch. These Bob's Red Mill pancakes were so good. Even though I would love to eat just carbs, we did have eggs too.
mrC had to run to the airport for a bit, and while he was gone I hit up the foam roller. I've been working this into my daily routine and focusing on rolling slowly to make it count. The slower I roll, the more tight spots I find compared to when I roll too fast. There may have been a few shrieks during today's session.
For linner (or whatever you call late lunch/ early dinner), we made homemade pizza. I found Udi's gluten free pizza crust on my last grocery trip and we still had some LaRosa's pizza sauce left over from my BFF's surprise birthday box. In about 10 minutes we had two personal sized yummy cheese pizzas. I like just cheese, but mrC is already planning the toppings on his next pizza ---> pineapple, mushroom and onion.
Monday - I'm going to call this an active rest day. I walked to the plaza for groceries and I cleaned and conditioned our wood floors ---> it felt like a full body workout.
Wednesday - Po Toi Island tour with the American Women's Association to celebrate a very important birthday.
Thursday - Core strength workout that you might have seen on Instagram and running errands in the rain.
Friday - Burned off a ton of calories in Bodystep class. It was hot. It was tough, I loved it.
Saturday - A double workout with some hills and a little time on the water.
How do you spend your rest days?
After a long day of being very touristy, I naturally came home and used my foam roller. It's a nice substitute for a massage. Just kidding. It absolutely does not feel like a massage. I'm trying to foam roll everyday though. It's good for my muscles.
Let me back up to this morning. I joined an AWA heritage festival tour, aka Tin Hau's Very Chinese Birthday Party. We traveled by private junk from Aberdeen pier - to the fishermen's village of Po Toi Island to observe the birthday festivities for the Goddess of the Sea, Tin Hau.
You may remember Tin Hau from Shenzhen (where we used to live). I ran by her many times on what I called my Mermaid Run.
Back to today. After cruising on the boat for about an hour, we anchored among many fishing boats and other kinds of vessels decorated with colorful flags. In other parts of Hong Kong, the festival includes a parade with lots of drumming and lion/dragon dances. In Po Toi, this happens on the boats.
We went on land to explore the Opera Theatre, which was built on a cliff right in front of the temple and then watched a performance by the Cantonese Opera Club.
Worshiping groups from different villages returned the temple's huge Fa Pau's which are beautiful towers adorned with paper floral tributes and are unique during the Tin Hau Festival to honor the Goddess of the Sea.
Later they engaged in a scrambling game competing for another Fa Pau which would guarantee the winner good fortune for the year. This tradition is very rare to see as it is banned from most Hong Kong festivals nowadays. Basically a little tube with a number inside is launched from the platform. The number corresponds to one of the Fa Pau and some are more sought after than others.
Professional Chinese photographer Kwok-Leung Paul Lau provided insight in understanding the historical background of this yearly local tradition. He was our awesome guide.
It was a most beautiful day to learn more about Hong Kong culture.
Ever been to a culture festival in a country other than your own?
I stayed up very late watching the Boston Marathon last night ---> which was ONLY possible thanks to my amazing friend Janine who saved me from the online streaming blackout handed down to anyone not living in the right geographical location or subscribing to cable.
Needless to say, when I woke up at my normal too-early time today, I was feeling a little reluctant to go out for my scheduled run. I was tired, it was foggy, and the humidity was at 92%. Yikes! Then I remembered watching all those runners push themselves in the marathon. They didn't get there by skipping runs. As soon as I put on my running clothes and shoes, I felt better.
In the elevator (we live on the 20th floor) as I was getting my music and interval app ready, I recalled my running plan. I've been running 90:60 second intervals for about two weeks with good results, so today was another big bump up day ---> increase intervals to 2 minutes run: 1 minute recover x15.
As I started I told myself to keep the pace nice and slow, so that I didn't fizzle in the humidity. Even though I had programmed 15 sets, I figured I would go as long as I could and make up my route as I ran.
I ended up doing a nice 5K around the north part of Discovery Bay - I think it was 11 interval. Instead of doing two full loops, I did one loop with a double out and back along the promenade thrown in. This meant I only had to climb a big hill once.
I was very happy with my run. My knee felt good with the longer run intervals, my pace was mostly comfortable (even going up the hill) and I am one step more confident that I can do a 5K race in the future.
Speaking of confidence, running alone can be scary. We've all read the headlines. Too many stories of runners being attacked. Living abroad with a husband who travels for his job makes going out for solo runs even more unnerving at times. That's why I was excited when Wearsafe reached out to me about joining their Running Ambassador Program.
Wearsafe is wearable safety device that makes it so I'm one click away from a network of people to help me. It works with your smart phone to track your location and even record what's happening once you activate the Tag by clicking three times (you get to choose this setting). That information is sent to your network and your people decide what to do.
Now anytime I head out for a run, I clip the Wearsafe Tag onto my top or shorts. I can run feeling safe and think about things like my pace or my route or the views.
Because I can attach my Wearsafe Tag to just about anything I might carry with me when I leave the apartment, it takes away any fears that I won't be able to get to my phone if I need help. With the click of a button, my family and friends instantly receive an alert.
With the key fob, I can carry my Wearsafe Tag when I'm walking to the fitness center or out running errands. Help is still only a click away.
It's the perfect safety device for runners, hikers, bikers, students, anyone ---> it's versatile!
Wearsafe is similar to your home security system where you pay a monthly fee for the monitoring. Plans start as little as $5.00 USD a month. That's pennies a day to feel safe and confident that help is just a click away every time you leave your home.
Use my discount code RUNNINGESCAPADES for 15% off Wearsafe Annual Service and reclaim your run today.
Were you able to watch the Marathon?
How do you stay safe on our runs/hikes/walks/daily adventures?
Disclosure: As part of the Wearsafe Running Ambassador Program I was provided with a Wearsafe Tag and 1 Year Wearsafe Service in exchange for using and sharing my honest opinions.