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text:
January 11, 2023 Marhalim Abas commentary, Defence Contract, defence Industry, Kementerian Pertahanan, Lessons, Malaysian Defence, RMN 14
The latest picture of PCU Maharaja Lela - LCS1 - taken on January 1. The biggest leakage ever. DSU Mohamad Hasan.
SHAH ALAM: All is well. Despite the confidence of the Defence Minister DSU Mohamad Hasan that the first LCS – Maharaja Lela – will be ready by late 2024, there are indications that it will not. The indications came from Mohamad himself, when he spoke to the media on January 9 at the Lumut naval base. As Malaysian Defence was not invited to the PC, we must rely on the recording of the media conference.
Most of what he said had been widely reported but the indication that his confidence was not justified, did not came through in the news reports. For example, Mohamad stated that the government had paid out some RM6 billion out of the RM9 billion ceiling price, leaving some RM3 billion still left over (likely in government coffers). This is not new of course, the Public Accounts Committee (PAC) hearings had confirmed this, and this has been subsequently confirmed by the two previous ministers. In fact, Mohamad's predecessor DS Hishammuddin Hussein had stated that the LCS vendors were owed some RM4 billion.
Defence Minister DSU Mohamad Hasan being briefed on the LCS by BNS official in what look like to be the ship's hangar. DSU Mohamad Hasan
But the fact that the government is still holding on to some RM3 billion, means that Boustead Naval Shipyard (BNS) and its vendors have not been paid as according to the minister, negotiations have not been completed, yet. When asked whether they had terminated contracts with the project's "middlemen", Mohamad said the negotiations with the vendor (likely Contraves) was still ongoing. He said they were confident that it will be resolved.
Defence Minister DSU Mohamad Hasan being introduced to BNS CEO Azhar Jumaat. In the centre is First Admiral Franklin Jeyasekhar Joseff, RMN LCS team director. RMN
Mohamad also said once all the negotiations were over, he will submit a paper to the Cabinet for final approval. He did not reveal when this will occur, but it is likely it will only happen by the middle of the year, some 15-months before PCU Maharaja Lela is to be completed. Which is again very tight especially when Mohamad himself stated that the BNS had only finished 85 per cent of ship's drawing but only 65 per cent had been approved by Naval Group.
PCU Maharaja Lela (nearest) and her sister ships at BNS as seen during the fleet Open Day late last year. EL
Do note that figures stated by Mohamad was the same one revealed during the PAC hearings so this means that there is no progress had been achieved in this regard for the last three years. Which is understandable as BNS has no money to pay Naval Group. Malaysian Defence has previously posted that the main issue of the LCS project is money or rather the lack of it. The technical issues are surmountable but if only money is available.
A group picture with the still uncomplete PCU Maharaja Lela.
In conclusion, all the indication is that the LCS will not be ready by 2024 or even 2025 despite what was stated by the Defence Minister. Again, I am not revelling in the fact that the LCS project remains a big stinker. I wish it will be ready tomorrow but alas all indications that it will not. I will be very happy if I am corrected of course.
— Malaysian Defenmce
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First LCS in 2024, Updated
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I wish LCS is scrapped already and take the loss rather than hearing all this talk
Far de Man
Hopefully 2 or 4 LCS@Frigates can be right on track n finished up setup n sea trial as well another 2 probably under considering or scrap, RMN n Mindef might continued with new 8 LMS@Corvettes, 2-3 MRSS n additional 2 more subs..
"leaving some RM3 billion still left over"
Indeed unlike some forumer that insisted all RM 9Bil was paid and nothing left.
"the main issue of the LCS project is money or rather the lack of it. The technical issues are surmountable"
Ditto again, something that I kept repeating. The main failure is that we didn't sufficiently budget the project (either intently or inadvertently). As I said again, we aren't not capable to build high tech warships, we have technical abilities just that without prior starting in NAVAL yard, the learning curve is huge and we are still learning.
" As I said again, we aren't not capable to build high tech warships, we have technical abilities just that without prior starting in NAVAL yard, the learning curve is huge and we are still learning."
Agreed 100%. The most annoying comments were those "why does country XXX can build this and that and why we couldn't" –> I guess those people often overlooked the fact those countries have a proper defence policy in place and therefore invested in the necessary infrastructure needed to implement said policy. Countries like SK and the Netherlands have been in the business of building warships for a long time and thus have all the facilities and know-how whilst this LCS project is our first attempt at building warships after about a decade (after NGPV)? The whole Boustead yard itself probably have to be refitted and retooled first before starting work on the first ship.
@ASM
"I guess those people often overlooked the fact"
That neo-colonialism self-defeatist mindset are still well ingrained in many of the rakyat and it doesn't help that such failures will often reinforce that mindset of theirs; that nothing we do is right and nothing we do we should be proud. As with the automotive industry, as with Proton, as with ship building, as with favourite sports aka football & badminton. Nothing local is good enough for them even if its actually superior to foreign makes. Failures are not accepted as something to learn from but has to be condemned which is why we never learn from failures hence the many repeats. Neither do the rakyat really want to go deeper and take a hard look at what caused the failures; only those interested will discover that it came from bungling of vendor selection, or missmanagement, or underbudgeting, or little to no oversight that resulted in malpractices. Very rare was the main issues are technical related and even so it is solvable really (often with sufficient money).
But do the rakyat really care about the root cause and actions to prevent recurrence? No they just want the guilty party & Govt to be pilloried for their sins and then move on.
We cannot be proud to do mundane jobs so we hack it off to foreign workers and then complain why so many foreign workers in Malaysia. Haiz.
The crux of the matter is if we cannot afford it, and set realistic expectations, for local manufacturing then lets just give it up and import everything, but then don't go turning around and proclaim that we can't do anything successfully. That is what certain foreign nations wants us to believe and that is what they had programmed into people's mindset.
Nothing good by building ships within this nation. Just buy on the shelf after this. Let the local shipyards rot. That should teach them a lesson.
"Just buy on the shelf after this. Let the local shipyards rot. That should teach them a lesson."
This is rather a stupid way of doing things. Just because of one rotten apple you throw out the entire barrel. Not all shipyards are doing what Boustead did and some were successful in building ships for foreign navies without government contracts. Why punish them for misdeeds of others?
If you are working in the technical field particularly in semiconductor industry you would know there's quite a number of local companies building tester and tooling jigs with high quality and precision to support the semicond factories needs, some even capable of doing high-speed PCB design work. However technical competence cannot replace prudent management which is what a lot of government project lacks.
@Akmal
Nothing good by having locals do work within this nation. Just give it to foreign workers after this. Let the locals rot. That should teach us a lesson.
Qamarul
What is the problem? Drawing? Hire naval group to complete the drawings and let them build the first ship.
The problem is that BNS was not placed through a learning curve; there was no oversight and check and balances; the needs of the end user was secondary to that of the local industry and we embarked on the whole exercise with the usual politically driven national interests mindset.
In short it wasn't BNS [as some are erroneously fixated] per see which is largely or solely at fault but the whole system. When a system is flawed and rotten to the core shite occrs and there is no indication that the government [under the current PM or not] intends on changing things.
"What is the problem?Drawing?"
It doesn't sound like its from the design part tho. Read: [BNS had only finished 85 per cent of ship's drawing but only 65 per cent had been approved by Naval Group.]
Naval Group has not been paid. As-is Naval Group is being owed ~RM200 million for work already done. Its in the PAC report page 15-16. As per PAC report page 59, RMN said BNS had issues finishing the detailed design and production design because the shipyard said they are still learning as this is the first time such a project is done in country. In page 69 of the PAC, RMN said the detailed design and production design was supposed to be completed by November 2016.
Joe-It doesn't sound like its from the design part tho. Read: [BNS had only finished 85 per cent of ship's drawing but only 65 per cent had been approved by Naval Group.]
Off course NG didn't approve if the work done has not met their requirements. NG holds the license and should the ship encounter any serious problem in the future their azz is on the line. Their reputation & corporate image. Which is why I suggested earlier that NG should do the 1st detailed 3d design. From what I understand BNS is shipbuilder & NG is rhe design authority. I must say as that capacity Naval Group has been awfully quiet about this fiasco. Can't they just simply assist BNS on the design? It is puzzling. I mean did we buy the design or just licenses to build it? All of this is super weird 😂😂
Marhalim Abas
Twitter: marhalimabas
We bought the design, but since the 3200 Gowind is a completely new design, they had not finished the drawings (unlike the 2500 Gowind, which was completed five years ago with the first Egyptian ship). It's simple, really. Naval Group wants it money like all of the other subcontractors (BNS too, actually). It is not a charity. Every step of the work done is supposed to be paid for, and it is part of the contract between the company and BNS.
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hulubalang

redpajama_set_name: RedPajamaCommonCrawl


text:
Q: How to map a nested object to another existing object of the same type? There are two classes:
public class Foo
{
    public String Name { get; set; }
}

public class FooWrapper
{
    public Foo Foo { get; set; }
}

The goal is to map FooWrapper to Foo.
    [TestMethod]
    public void FooWrapperDerived_CanBeAssignToFoo_WithoutAfterMap()
    {
        FooWrapper fw = new FooWrapper { Foo = new Foo { Name = "foo" } };
        Foo foo = new Foo();

        Mapper.CreateMap<Foo, Foo>();
        Mapper.CreateMap<FooWrapper, Foo>();
            //.ConstructUsing(w => w.Foo);                      //Actual:<(null)>
            //.ConvertUsing(w => w.Foo);                        //Actual:<(null)>
            //.ForAllMembers(c => c.MapFrom(w => w.Foo));       //Actual:<MvcArch.Tests.Common.Foo>
            //.ForAllMembers(c => c.ResolveUsing(w => w.Foo));  //Actual:<MvcArch.Tests.Common.Foo>
            //.ForAllMembers(c => c.UseValue(fw.Foo));          //Actual:<MvcArch.Tests.Common.Foo>
            //.ForMember(f => f, c => c.MapFrom(w => w.Foo));   //AutoMapper configuration exception
            //.ForMember(f => f.Name, c => c.ResolveUsing(w => w.Foo)); //Actual:<MvcArch.Tests.Common.Foo>
            //.ForMember(f => f.Name, c => c.MapFrom(w => w.Foo.Name)); //works, but I don't want to repeat each property in the configuration

        Mapper.Map<FooWrapper, Foo>(fw, foo);   //uses the Map defined for the base type FooWrapper

        Assert.AreNotSame(foo, fw.Foo);
        Assert.AreEqual("foo", foo.Name);
    }

It works using AfterMap as:
    Mapper.CreateMap().AfterMap((w, f) => Mapper.Map(w.Foo, f));
but is it possible to define the map without accessing the global Mapper object?

redpajama_set_name: RedPajamaStackExchange


My pal Andre Saravia invited me to a lovely reception at The Chateau Marmont and it was there where I met and photographed Z Berg for the very first time. We chatted briefy before her set. Langley Fox Hemmingway was there too. Classic evening in Hollywood.


text:
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Cow's Milk takes around four months to diagnose
FATC
@cowsmilkallery
THE MOST COMMON FOOD ALLERGY IN INFANTS (COW'S MILK ALLERGY) TAKES AROUND FOUR MONTHS TO DIAGNOSE COSTING PARENTS AND GPs TIME
Together with Allergy UK and Mead Johnson Nutrition, a new campaign has been launched called Is it Cow's Milk Allergy, which aims to raise awareness of the symptoms of CMA and support parents with a range of tools and information which can be downloaded from www.IsItCowsMilkAllergy.co.uk
The following experts are available for interview about this campaign – Dr. Neil Shah (Paediatric Gastroenterologist at GOSH), Dr. Adam Fox (Paediatric Allergy Specialist), Dietician Sasha Watkins and also Allergy UK.
"Undiagnosed cow's milk allergy leaves infants in distress, and puts families through unnecessary anxiety" – Allergy UK
Surveys among 300 parents1 of allergic children and 400 GPs2 find:
A third of GPs who had diagnosed CMA in the past year estimated the incidence of CMA to be 200 times lower than the true incidence (0.01% or less2 compared to between 2% – 7.5%3)
31% of parents went to A&E due to their child's CMA symptoms1
74% of parents said CMA takes too long to diagnose1
Their child's suffering left 44% of mums feeling low or depressed, and 46% of these sought medical advice1 as a result
Is It Cow's Milk Allergy.co.uk website provides expert advice to help parents spot and understand the symptoms of CMA
[LONDON] 22nd October – A new survey1 with over 300 parents of infants diagnosed with cow's milk allergy (CMA) reveals that it took 17 weeks to diagnose the CMA1 and involved eight visits to a healthcare professional1. This is despite the fact that, on average, their child's symptoms started showing at six weeks old. CMA is the most common type of food allergy in young infants, affecting between 2% – 7.5% of children under one year old3.
Cow's milk allergy: underestimated by GPs
A further survey2 conducted with 400 GPs who had diagnosed CMA within the past year indicates a disparity between their perception of CMA and that of parents: The GPs estimated CMA takes an average of nearly 8 weeks to diagnose2 – compared to the 17 weeks reported by the 300 parents surveyed1 – yet revealed an aspiration for the diagnosis period to be shortened to around 4 weeks (on average) 2.
These statistics point to a need for greater professional support and education for GPs and Health Visitors on the subject of CMA, such as education on the incidence of CMA: Of the 400 GPs who had diagnosed CMA in an infant in the past year, a third estimated the incidence to be 0.01% or less2 – far lower than the true incidence of 2% – 7.5%.
Although having an infant with CMA is often a highly stressful experience for parents, 68% of those surveyed believed that their healthcare professional, 'Didn't have a good level of knowledge about CMA1' and 8 out of 10 parents did not rate their experience with GPs or Health Visitors as positive1. As acknowledged by Allergy UK, while GPs aspire to shorten the diagnosis period, they are not given adequate training on allergy and immunology
What is Cow's Milk Allergy?
Cow's milk allergy occurs when the immune system identifies a protein within the cow's milk consumed as harmful, and triggers an allergic reaction. Recognising CMA can be a challenge for parents and healthcare professionals, as symptoms can vary in their severity and are diverse- including tummy pain, reluctant feeding, moderate to severe eczema, loose stools or constipation. Severe symptoms may include anaphylaxis and breathing problems.4
Symptoms of CMA are often mistaken for other common conditions such as colic and eczema caused by other conditions, they will vary from baby to baby, and can be immediate or delayed by hours or even days4 following the exposure; so it's important to know the signs and symptoms to look out for.
In response, Mead Johnson and Allergy UK have launched the Is It Cow's Milk Allergy? awareness campaign to help concerned parents monitor their baby and recognise the potential signs and symptoms of CMA. The website www.IsItCowsMilkAllergy.co.uk features information and a range of tools including a CMA fact sheet, symptom diary and detailed questionnaire which parents can complete and then discuss with their GP.
CMA: Who's in Charge of Diagnosis: Primary or Secondary Care?
The UK NICE guideline on the Diagnosis and Assessment of Food Allergy in Children and Young People CG116 provides some basic guidance and support on CMA, but a new resource called the MAP guidelines5 (Milk Allergy in Primary Care) provides further clarity for GPs on if and/or when to refer infants with suspected CMA to secondary care (hospital). However, the survey with GPs2 revealed no clear consensus amongst them on this specific issue: 41% agreed with the statement, "Responsibility for diagnosis lies principally within primary care"2, but 29% disagreed. In addition, 53% said they, "Feel more comfortable involving secondary care in the diagnosis".
On the other hand, the GP survey2 showed broad agreement on the role of Health Visitors in diagnosing CMA, with 76% agreeing that, "Health Visitors could play a much greater role in the diagnosis of CMA"2 and over half agreeing that, "Delayed diagnosis of CMA adds even more pressure to a primary care system already struggling with ever increasing demands."2
The Costs of CMA – Time and Emotional Health
The costs of CMA are significant: 85% of the parents surveyed said their baby was in discomfort due to their unresolved symptoms1 and 31% reported having been to A&E as a result. In terms of the emotional costs, 21% reported they felt like they couldn't bond properly with their baby and 44% of mums reported they'd felt low or depressed as a result of their baby's CMA symptoms pre-diagnosis1, of which 46% sought advice from a healthcare professional for feelings of low mood or depression1. Not surprisingly, 51% of parents stated they couldn't enjoy time out together as a family1 and 39% reported arguing more often1.
A Mum's Experience
Kirstie Smith recalls her journey to diagnosis of CMA with her son, Thomas: "He was really sick, uncomfortable and in pain. It was so upsetting to see Thomas in such discomfort, and we had no idea what was wrong with him. We were going to the GP twice a week, for 7 weeks and I eventually broke down in tears in the surgery out of frustration. He became so underweight that he had to be admitted to a Special Care Unit. We finally got a diagnosis of CMA in the hospital by the dietitian and paediatrician."
Allergy UK's Deputy CEO, Lindsey McManus, explains, "Undiagnosed CMA leaves parents trying numerous methods to calm their child, yet in many cases, the crying and distress continue, leaving them feeling helpless, frustrated and exhausted. This puts families through unnecessary anxiety and leaves infants in distress. We want to help parents and healthcare professionals recognise potential symptoms of CMA in order to achieve the right diagnosis, and help reduce the impact of CMA on the NHS and on the lives of the patient and their family. If you're concerned as a parent, use the support tools available such as the Is It Cow's Milk Allergy? website and the Allergy UK helpline for further information in order to discuss your child's symptoms with your GP."
[spoiler title="MEDIA ENQUIRIES" open="0″ style="2″][list style="check"]
For all media enquiries, including interview opportunities with Allergy UK, please contact:
Ruth Delacour or Heather Mullins at ROAD Communications Tel: 020 8995 5832
Email: Ruth@ROADCommunications.co.uk or Heather@ROADCommunications.co.uk
[/list][/spoiler]
[spoiler title="REFERENCES" open="0″ style="2″][list style="check"]
1 Research conducted by Opinion Health in August 2014 amongst 300 parents with a child diagnosed with cow's milk allergy in the past 3 years – via online survey
2 Research conducted by medeConnect in June 2014 amongst 400 GPs who had diagnosed at least one child with CMA in the past year – via online survey
3 Ludman S, Shah N and Fox A, (2013). Managing Cow's Milk Allergy in Children. BMJ, 347:f5424. http://www.bmj.com/content/347/bmj.f5424 [Date of Access – 13.10.14]
4 Venter et al., (2013). Diagnosis and Management of Non-IgE-Mediated Cow's Milk Allergy in Infancy – A UK Primary Care Practical Guide. Clin Transl Allergy, 3: 23. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3716921/ [Date of Access: 13.10.14]
5 MAP guidelines – www.ctajournal.com/content/download/figures/2045-7022-3-23-3.pdf [Date of access – 13.10.14]
6 Skripak et al., (2007) The natural history of IgE-mediated cow's milk allergy. J Allergy Clin Immunol. Nov;120 (5):1172-7.
7 Du Toit G, Meyer R, Shah N et al. Identifying and managing cow's milk protein allergy. Arch Dis Child Educ Pract Ed 2010;95:134-44.
8 National Institute for Health and Clinical Excellence. CG116: Food allergy in children and young people. 2011
9 Vandenplas et al., (2007) Guidelines for the diagnosis and management of cow's milk protein allergy in infants. Arch Dis Child 2007;92:902–908.
10 Host A: Frequency of cow's milk allergy in childhood. Ann Allergy Asthma Immunol 2002, 89(6 Suppl 1):33-7.
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No matter what kind of scrap you have, call AKAT Scrap Metal to have it hauled away. We'll come to your site to pick up and remove all the metal.
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The digital economy has become ubiquitous, already accounting for more than 20 per cent of global economic activity according to some estimates. The rising scope and scale of digital services has created a corresponding jump in the requirement for connection security and confidentiality.
This new whitepaper, published by Mobile World Live in partnership with Taisys, looks at the factors driving demand for sophisticated security applications supported by an integrated secure management platform for mobile devices. A number of mobile identity (ID) solutions have emerged in recent years to provide a secure authentication system for consumers and citizens to access all types of electronic services.
Download your copy today for insight into the challenges and opportunities in delivering trusted digital identities.


none seem to work. But if i want to register the game, they show me C&C Red Alert 3 Uprising and not C&C Red Alert 3(the full game).Can you help me? Hallo, Ich hatte Zombies 2 Plants vs. For additional information, please see the following articles in the Microsoft Knowledge Base: Q152734 How to Obtain the Latest Windows NT 4.0 Service Pack.
IPCP.LOG:  02:03:30: IPCP: RasActivateRoute done (31) PPP.LOG:  02:03:30:421: RasIPCPProjectionNotification returned 31 The RasActivateRoute entry in the log file is a reference to an API that submits the REQTYPE_ACTIVATEROUTE request Table 1 lists the event IDs and corresponding error codes, the notification type, and the condition of the event. Zombies 1 Real Racing Real Racing 3 Scrabble Scrabble SimCity Graphic Issues Crashes Updater Miscellaneous Issues Other SimCity Games SimCity BuildIt SimCity BuildIt Announcements and Updates SimCity BuildIt General Discussion SimCity Join the community!
One battery is charging. 673 The available battery charge is not enough to allow the node canister to start. On an external controller, this can only be a copied medium error. 1840 029002 E The system failed to create a bad block because MDisk already has the maximum number of In addition, the L2TP clients will not be able to connect to the remote access server when this event is logged. Your cache administrator is webmaster.
I've noticed im not the only one with this problem... A race condition is when supposedly asynchronous events suddenly occur simultaneously. Sign In or Register English All boards About AHQ English DEUTSCH Español Français Русский Português Profile Inbox Settings EA Account Sign Out Help us improve Answers HQ! Sign up for free!
Claim or contact us about this channel Embed this content in your HTML Search confirm cancel Report adult content: click to rate: Account: (login) More Channels Showcase RSS Channel Showcase 1401686 I have checked, updated and restarted several times. Posts: 494 # 3RogerDodger Aug 18 2009, 09:48 AM Tuesday - Gamespy MaintenanceI swear there should be a sticky somewhere... Also, I did not receive the "matches may not get reported" message at the beginning of the game..
All configuration commands are blocked. 1001 009040 E The error event log is full. 1002 009052 W The following causes are possible:The node is missing. Event ID # 20049 Description You may receive an error message when you attempt to connect your Windows 2000-based computer that uses RAS to a Windows NT Server 4.0-based computer that Gamespy, the service which managed the online aspects of C&C, has been shut down. To do so, simply click the "Accept this Answer" button found below the proper Answer.
KB articles Q306925 Cannot Authorize New DHCP Server in Active Directory. The relationship has pinned hardened write data for this volume. 1925 050060 W The Global Mirror secondary volume is offline due to missing IO group partner node. Use Regedt32 to Add Value name RogueAuthorizationRecheckInterval, a REG_DWORD data type, at HKEY_LOCAL_MACHINE\System\CurrentControlSet\Services\DHCPServer\Parameters. Existing DHCP servers might get unauthorized during the attempt to authorize a new DHCP server.
We want to make finding the help you need better, faster, and easier. Then I brought the Ultimate C&C off of Origin then when I logged into Red Alert 3 on Origin it said this account is already in use so I tried uninstalling Reauthorize the DHCP servers. Q299363 An Event ID 1051 Message May Be Displayed After You Install Service Pack 2.


text:
Lecture: Bonnie Prudden Fitness Pioneer and Mid-century Wellness Icon
Imagine what your Grandparents thought regarding fitness and workout fashions in the 1950's. Bonnie Prudden helped set them straight about what a difference proper exercise, strength and flexibility can make. An American physical fitness pioneer, her report to Eisenhower on the unfitness of American children led to the formation of the President's Council on Youth Fitness. Prudden authored 16 books, was a regular in the press, on radio, TV and lectured all over the country. Enid Whitaker her business partner and keeper of her legacy will talk about the life of Bonnie (ultimately a Tucsonan) and the importance of continuing her teaching. The Gallery 2Sun will exhibit photos of projects in the mid-century she created to inspire people to be more fit and to be in tune with the times.
Join Enid Whitaker, Bonnie Prudden's long-term business associate and friend who will share first hand accounts and explore the history of this this remarkable Fitness Pioneer and Mid-century Wellness Icon , her methodology and the way she changed how Americans move forever.
Starting in the 1940's, Bonnie Prudden took to the neighborhoods, the lecture circuit, books, radio, TV, heck even directly to the President of the United States to share the message that Americans were progressively unfit and headed for disaster if they did not strengthen their bodies. Prudden authored 16 books on physical fitness and Myotherapy for all ages and abilities including two best sellers, How to Keep Slender and Fit After Thirty (1961) and Pain Erasure: The Bonnie Prudden Way (1980). She produced six exercise albums, hosted the first regular exercise spots on national television, had a syndicated television show, and wrote a column for Sports Illustrated. Schools, prisons, summer camps, factories, hospitals, clubs, YMCAs, universities, geriatric homes and facilities for the physically and emotionally challenged all used and benefited from the many physical fitness programs she provided for them. Prudden also designed the first fitness fashions and developed numerous pieces of exercise equipment that could be built in the average garage and used by the family.
Already an accomplished modern dancer, mountain climber and intense ski instructor, Prudden was not your typical American housewife. In the winter of 1937 she badly fractured her pelvis in a skiing accident, which was followed by three months in traction and a doctors' prediction that she would always limp, would no longer be able to ski, climb, dance, or be able to have children. Nevertheless, daughters were born in 1939 and 1943 and a 7 decade career around strength and flexibility ensued. She rehabilitated herself with chair exercise and aqua-exercise to music. Prudden went on to become the first woman to hold a National Ski Patrol Badge, and formed the first dry ski club in the country. It was for children eight to eighteen and became the basis for the first Jr. Ski Patrols. Over eleven years she taught 1,000 children ages eight to eighteen without even one fracture.
After watching very lackluster instruction at her daughter's gym class in 1947, she started Conditioning Classes for her two daughters and ten neighborhood children. In a matter of weeks the class had grown to 75. The schools offered their gyms as long as she accepted all applicants. To gauge the effectiveness of her program she borrowed and applied to practical use a fitness test devised by Hans Kraus (a mountaineering partner) and Sonja Weber of New York Presbyterian Hospital. The Kraus-Weber Test involved six simple movements and took 90 seconds to administer. To her surprise the new students failed the test at 58% while the students who had been in the program failed at only 8%. For the next seven years Prudden and her volunteers tested 4,458 children between the ages of 6 and 16 in the United States. The failure rate was 56.6%. While climbing in Europe, Prudden and Kraus arranged to test children in Europe. In Italy, Austria and Switzerland, the children tested exhibited only an eight percent failure rate.
Prudden bought an empty elementary school in White Plains, NY in 1954 and after renovating it opened The Institute for Physical Fitness. It housed three gyms, two dance studios, a Finnish sauna, a medical unit, two massage rooms, lockers, showers and an office. Taking classes barefoot was a requirement. Equipment, painted in bright colors, was designed after curbs, boulders, fences, railroad tracks, and walls of a less mechanized day. Chinning bars were built in every doorway. Every child used the 42 stairs between basement and top floor for conditioning, discipline and special muscle building. Outside was an obstacle course, that included America's first climbing wall, cargo nets, hurdles, parallel bars, ladders, ramps, balance maze, tightrope, slalom poles and a rappel roof.
In 1955, armed with statistics and a personal invitation to the Eisenhower White House, Bonnie Prudden presented her findings on the fitness level of American public school children compared to that of their peers in Europe. This became known as The Report that Shocked the President or the Shape of the Nation and was the beginning of a change in American attitudes toward physical fitness.
From 1957 through 1960 Bonnie served as a columnist for Sports Illustrated introducing her fitness program and appearing on the cover in a full length leotard of her own design. Fitness fashions were born. Attracted by the fitness fashions The Home Show with Arlene Frances and Hugh Downs, booked her for a weekly family fitness TV spot. She moved to the Today Show with Dave Garroway for two and a half years. She left the show when they started advertising a diet pill in connection with her spot and watchers thought she was endorsing it. At the same time she had regular spots on two radio shows, Tex and Jinx McCrary and Arthur Godfrey. From 1955 through 1975 Prudden continued her crusade for better bodies. She wrote 13 books, countless manuals, set up pilot programs of every kind imaginable, designed fitness clothing and equipment for home and school, lectured nonstop throughout the country, brought out six records, two films, 1 film strip, established five day training workshops, wrote and taped 35 half hour TV shows, The Bonnie Prudden Show. These were so successful that she contracted for 165 more shows. In 1962 The Reader's Digest began underwriting the Prudden Program. This partnership lasted through the mid-80's.
Prudden closed her White Plains Institute in 1959, bought 23 acres in Stockbridge, MA and in 1960 began building the Bonnie Prudden Institute for Physical Fitness. She continued her nationwide workshops, lecture series, Springfield College summer programs, maternity program at Wesson, and a new summer camp program for women, executives and children in conjunction with the Y and Lankenau Hospital in Philadelphia. Montgomery Ward added Bonnie's fitness fashions and equipment to its catalog in 1960.
A rich story would end here, having impacted thousands of lives and generations to come. Amazingly a new phase of Bonnie's expertise would ripen by 1976 and become what would be know as Bonnie Prudden Myotherapy. With it's roots in the mid-century fitness agenda she spearheaded, in 1980 she launched her ground breaking book, PAIN ERASURE: THE BONNIE PRUDDEN WAY. Within six weeks it was a National Best Seller and has remained in print ever since, having helped and still helping hundreds of thousands of people live pain-free.
Also in 1980 Prudden opened The Bonnie Prudden School for Physical Fitness and Myotherapy, which trained students for the profession: Exercise Instructor, and Myotherapy and Corrective Exercise practitioner.
Her writing and professional development emerged from the belief that if the average person had the correct information and tools that they could take care of themselves. She said that Bonnie Prudden Myotherapy is effective whenever the pain is muscle related. Because the tools are fingers, knuckles and elbows she felt that the average person would be able to use the discipline quite easily. Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living was published in 1982. Her three children's books were revised in 1986, 1987, 1988 to include chapters on Myotherapy for each age group.
In 1992, Bonnie moved her work and business to Tucson Arizona, where she ran the Bonnie Prudden School for Physical Fitness and Myotherapy and Bonnie Prudden Myotherapy Inc.. Refusing to retire, she continued her fight for more fit and pain-free bodies. For the next eighteen years she continued to teach people of all ages how to take responsibility for their own bodies and to erase muscle related pain for themselves, their friends, family, and pets. She continued to write, lecture and travel, teach at her school, see patients, and conduct exercise classes and pain erasure seminars, serve on boards and garner national and local awards. Despite a pelvis broken in four places in a skiing accident, heart attacks, reconstructive hip surgery on her left hip, stents, by-pass surgery (age 92) she continued to use each seemingly adverse situation to learn and teach.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 $10 Buy Now


I am a consciously living soul. I am kind, empathetic, loving and respectful of others.
This is a lovely affirmation from Bella.
Thoughtsnlifeblog: I am free from all waste and negativity. I am happy and light.
I found a beautiful soul.
Today, look for little opportunities to be considerate to others. If you are driving, allow others to enter the traffic queue. If at work, ask a colleague who looks stressed if they need your help.
Remember that though we all want to change the world, we first have to initiate little changes around us. If there is any kindness that you can show or something good you can do for any fellow being, do it as you may not meet that person again.
In recent weeks echoes around my neighbourhood have been on the calm and reflective sided.
From my children receiving their Sacraments of Holy Communion and Confirmation, to The Ramadan season, it's been a time of spiritual inflections. It has been a time of expressions of love, kindness, and generosity that cuts across boundaries of faith or ethnicity. I see people of all works of life come together in ways that make my heart full and appreciative of humanity.
Interestingly, my personal life hasn't gotten any slower though the tempo around the region is slower and the blazing heat is intense.
in so many little ways.
will remain consistently lost to you.


Today is the 4th of July also known as Indedpendence Day in the United States. Many Americans like to wear red, white, and blue to show their patriotic spirit for the holiday. And of course, some pets dress up too! We like to keep it simple, since it gets hot in Texas and it's too warm for Shiner to wear clothes.
I recently ordered a very cute and patriotic hand-knitted dog collar for Shiner from our friends, Mollie and Alfie, who have a shop that has lots of handmade gifts for people and pets. Mollie and Alfie are from England, so this collar traveled a very long way to make it to us.
We first saw Misaki the Malamute wearing one of these fashionable statement pieces, and we wanted one for ourselves! I guess you could say that Misaki is a trendsetter.
Hope all of our friends have a very happy, fun, and safe 4th of July today! Let us know what you're up to in the comments!
Happy 4th July Ann, have a great day I'm loving the new collar.
Shiner you l,ook so beautiful! Have a wonderful independence day and enjoy ice cream and bbq!
You look terrific Shiner! Happy Independence Day everyone!!!
That is a beautiful collar! Shiner looks so cute and happy in that second pic. :) Happy 4th of July!
Cool collar! Happy 4th of July! Hope you all have a great weekend!
Such a cute collar! Enjoy your holiday weekend!
Shiner, you look pawsitively GAWJUS in that new fancy collar! Have a safe 4th!!
Beautiful pictures, hope you have a great rest of the weekend.
We love stuff from Mollie and Alfie's shop but that is one FAB collar for sure!! Looks good on you Shiner!
Very nice and festive! Hope you had a great 4th of July!
that collar is just perfect for Shiner!! It is fantastic! Hope you had a great 4th!
We hope you all had a great 4th of July.
Looking good, Shiner! You wear patriotic well!
How cute! You look beautiful, Shiner. :) Maya and Pierson are grateful that I didn't make them wear the glittery red-white-and-blue headband that I made them try on last year.
That collar looks perfect on Shiner. I like to keep things simple with the dogs, and just did a simple bandana for ours for the 4th. Hope you had a great holiday and weekend!
thanks so much, don't think I've been called a trendsetter before!
What a gorgeous collar!!!!! Love it! And I hope you had a great 4th of July!!


Preschool program is for children ages 2year 9 months - 5 years old.
1. All the morning classes include snack and afternoon classes include lunch time.
2. Maximum number of students for each class is 34.
3. Sakura attends the class after lunch.
4. Students can take multiple classes.


text:
Walking on Eggshells: Navigating the...
Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents
by Jane Isay
Where Have All Our Children Gone?
It was 1965, and I was pregnant with my first child—very pregnant. We lived in a university town, and I was the only working wife among the group of psychiatry residents. The other women were homebound with small children, living on their husbands' minute salaries. We were participating in the Mommy Wars long before these had a name. The other wives were jealous of my job, my freedom, our relative wealth, and the orderliness of our lives. I made them tense. At the time, I didn't have much sympathy for them. Competitive cooks, they didn't appreciate the Chinese takeout I served them when I entertained. They had messy kitchens, and their children were not much cleaner. Perpetually frazzled and resentful, they talked exclusively about babies, or so it seemed to me. I came to realize how difficult their job was, but at the time, I didn't get it. I suspected that some of the wives were secretly enjoying the fact that I was now pregnant. The size of my belly meant that big changes were approaching—especially for me!
We were leaving a birthday dinner party Harriet had thrown for her husband. She stood at the head of the steep stairs of their graduate–student housing, two flights up in an old house. The baby was on her hip, the toddler asleep on the couch. Harriet was exhausted. Her unruly red hair had curled tightly from the effort of putting on this party. Her face was shiny with sweat. She had cooked to beat the band. Harriet had removed much of the furniture in their apartment to set up tables for forty people. She'd made bouillabaisse for us all, except for my husband, who disliked fish; it was filet mignon for him—all this on a resident's salary.
I carefully navigated the staircase as we headed home. Harriet stood at the landing. "Just you wait," she called. "You'll see. You won't have a chance to pee, much less take a bath. Your blue couch will be ruined in six months. Say good–bye to your clean house and your wonderful life." I wept in the car on the way home. My feelings were hurt and I understood that it wasn't a prediction; it was a curse.
Life as parents did, of course, wholly change our style of living, but not exactly as Harriet had predicted. Parenting small children is a nightmare and a delight. Eventually, you do get to pee and wash your hair, the furniture is recovered or replaced, and you get used to sleeplessness. You learn to change and adjust as your children grow, which is the only way to survive those early parenting years.
Then, if you're lucky, time passes and you begin to enjoy a quiet winter hour before dawn. And in a split second, the kids are coming home long after you've gone to sleep, and they don't wake up until the middle of your day. When they graduate from college, when they start out in their careers, when they fall seriously in love, you think that the job is done and the challenges have been met. That just isn't so, as we have all lived long enough to know. When their children become adults, many parents encounter a whole new world of anxiety, miscommunication, disappointment, and distance.
The empty nest is the harbinger of this new stage, when the youngest child goes away to school and peace and quiet descend. Many people feel relief, but lingering feelings of loss and separation can wash over them. It gets too quiet. The house is too neat. People may nod when we say we're feeling blue, but we all feel the need to shrug these feelings off. This first passage is well documented. The local paper usually runs a piece around Thanksgiving weekend, describing how when a college freshman comes home for the first time, it's a new experience for parents to have a child who suddenly knows so much more than they do about the world, and every imaginable subject. Still, the returning hero savors the taste of home cooking and sometimes even sits around and relaxes, just like old times.
One friend, whose eldest child is starting college in the fall, sighed and said, "She'll never live at home again." Little does she know that for many years to come, vacations, holidays, and summers will be filled with the sound of her daughter's voice, with her clothing and her moods. Her school memorabilia will clutter her room—which had better stay her room—and her term papers will be stored in the house forever. Little does she know how lucky she is that her daughter is just going away to college.
It's the second passage out that we and our children don't know how to navigate. We lack the language, we have no rules, and, most important, we don't have the perspective that would help us enjoy this time. Having our kids leave home and go out on their own is for many parents the culmination of decades spent raising them. "We raised them to leave us," we say, consoling ourselves when we are feeling lonely. Some people worry that staying close to their children will make them overly dependent, and others don't want to repeat the demanding attitude of their own parents. If they place a second call on the same day, they feel guilty; if they don't, they feel sad. It's as if we are being told to keep a stiff upper lip, kiss the children on both cheeks, in the French style, shake them by the hand, and bid them farewell. Nobody can do that, nobody wants to, and nobody should.
Enter an imaginary Harriet, back at the top of the stairs:
"You think you're done? You think that they're always going to return your calls? When they don't need you anymore, do you think they will stop by to chat? What about their wives and husbands? You might not get along with them. Life as you know it is going to take a turn for the worse."
Welcome to the stage when many parents feel that they are walking on eggshells.
Of course we want our children to be independent, autonomous adults. Because parents of our generation raised our children with more freedom, we hesitate to tell them what to do. So we tell them that we are confident they will make good choices, and then we worry a lot. Some of us pray. We hope that our children will bring us their problems, their dilemmas, and their concerns, because we think we still have good advice they will want to hear. Understanding intellectually that we are no longer at the center of our children's lives is one thing, but in our hearts our children are still primary.
So when things are not the way we dreamed, we blame ourselves, just as we always did. Women who once were certain that they were terrible mothers if breast–feeding was not working now feel that they have failed when a grown son loses a job or a daughter gets divorced. Fathers who religiously coached Little League for years blame themselves when a son cannot make up his mind about his choice of career. It makes us feel like fools when we wake up in the middle of the night worrying about a son or daughter, mainly because we think we are the only ones in this predicament.
Here's what I have found. If you are worried that your son, who is in his late thirties, still isn't married or that your daughter refuses to face the fact that her career is at a dead end, you are not alone. If your son is in his late twenties and still hasn't finished college, this is more common than you know. If your child has rejected your values, know that this is happening all around you. If after you have welcomed your son or daughter's choice of partner into the family, you still can't meet his or her high standards of comportment, join the crowd. Some parents cannot fathom where their children come off expecting major financial help. Others are miserable because their children won't accept money or become resentful if they do take it. Some parents miss their grown children terribly; others are trying to figure out how to get them out of the house.
On the other side of the generational divide stand our grown kids, looking for us, as we seek them. They are struggling to come to terms with their parents as people, flaws and all. When they are disappointed in us, they feel terrible. When they cause a blowup at home, they feel awful. They resent it when parents meddle and are distressed when parents try to fix everything ASAP. They become seriously annoyed or embarrassed by parents' behavior in public. When they feel they are being judged, they become even harsher judges. They know it hurts when they can't chat long enough on the phone; they feel bad, but they have a job to do and a life to lead—they're busy. They want to bridge the gap with their parents. But as much as they love us—and the young people I talked with expressed great depths of love—they struggle to get it right, just as we do. Signs that we are trying to listen to them and accept them fully are met with pleasure and often with a response that shows they are trying to see us for who we are, too.
As I listened to people's stories, I realized that parents and their grown children are playing a new version of an old childhood game, blindman's bluff. One person is blindfolded and then tries to catch one of the other players, all of whom try to keep out of that person's way. But now both generations are wearing blindfolds, as parents and their grown children stumble around trying to find one another.
There's no problem between the generations that is more loaded than money. It stands for love, judgment, and responsibility. It is also a symbolic torch passing from one generation to another. Grown children may still expect to get what they want, even as their parents understand that they will soon be the ones in need.
One of my favorite family stories from childhood took place one night when my brother and I were small. We were sitting around the dinner table and one of us piped up with this: "Daddy, when you die, can I have your watch?" I remember the surprise on my father's face, and then his laughter. We were tiny, and he was young, and he had many years—and possibly many watches—to go before his death. I wouldn't have minded if my children had asked such a question when they were young, but I'm not so sure how well it would sit with me today. Melanie's story made me remember my father's watch.
Melanie is a great spirit, she entertains with verve, she laughs a lot, and at sixty–eight she hasn't lost the light in her eyes, which reminds her friends of the party girl she used to be. With a shake of her head, an entrancing smile, and a mahogany laugh, Melanie has flirted with heads of state and great artists. She drinks, she smokes, she cusses, and she has a great heart. A widow with three grown children, Melanie tells me about her troubles with Julia, the only professional of the three. Julia, a tiny woman with jet black hair and very fine features, is lively and smart and sings like an angel. Her spirit fills her wonderful Brooklyn brownstone with laughter, and her three children glow with the love of their family. Julia practices public–interest law, and her husband heads the legal–aid office in their borough. Melanie's second child is a writer, although she just gets by doing this. She is divorced from an extremely rich dot–com entrepreneur, who is thoroughly ungenerous. The third child, a son, is a brilliant maverick, who lives in the Southwest, composes music, and is deeply spiritual. He's always low on cash.
Melanie's life is centered on her family. Her husband died more than a decade ago, and she has turned her energy and focus on the children and grandchildren. She recognizes that she should broaden the focus of her life but cannot seem to do that. She has turned from party girl into earth mother, a role she has embraced fully. Melanie has been dipping into the capital of her small inheritance to take care of herself—and her children. She calculates how many years she has left of Mike's money, and she figures it will last a decade. It is running out, and Melanie worries. Of course her children know this. All three are very close to their mother. Melanie has her daughters and their families over for Sunday dinner every week, she throws the grandchildren's "sweet sixteen" parties in her apartment, she takes one grandson to spring training every year, and she shops with his sister. They all share a summer rental in the country every year. They are as close–knit a family as you can get. When she visits her musician son, Melanie sleeps on a futon—and her bones send out distress messages.
A year or two ago, Julia and her husband were refinancing their house to make some improvements, and she asked her mother for a loan of ten thousand dollars, to be repaid when the bank financing came through. Melanie was thrilled to be able to write out a check for the loan. Then the refinancing didn't go through and the improvements did, and Julia couldn't repay the money. She asked her mother to forgive the loan and make it a gift.
For Melanie, ten thousand dollars is a considerable part of a year's living expenses, and Melanie told her daughter she couldn't forgive the loan, since her finances were strained. Julia was upset. She threw in her mother's face that she had been awarded scholarships throughout college and hadn't cost her parents anything, while they had paid for her sister's college tuition. And what about her brother? He was always asking his mother for help, she knew. It wasn't fair, and it wasn't equitable. It bothered Melanie deeply that Julia didn't seem to be concerned that she was running out of money. After two days of total misery, Melanie relented. She couldn't bear her daughter's anger; their relationship is crucial to Melanie's well–being.
Melanie knows that her second daughter, who just gets by, would sacrifice everything for her, but that doesn't cure this situation. She doesn't want to have to take anything from her children. The question of money turns into the question of age, the future, and who will depend on whom. It is a painful subject, and it kills Melanie to deny her children anything.
Excerpted from Walking on Eggshells © Copyright 2012 by Jane Isay. Reprinted with permission by Flying Dolphin Press. All rights reserved.
by by Jane Isay
Publisher: Flying Dolphin Press
Jane Isay


text:
Herts Phoenix face UKWAL drop despite some fine individual efforts at Wigan
Neil Metcalfe
Dan Gill in action for Herts Phoenix in the 800m A string race at the British Athletics League meet at Lee Valley.
Herts Phoenix look set for relegation from Division One of the UK Women's Athletic League despite a fine performance in match three at Wigan.
The athletics club, based at both the Gosling Stadium in Welwyn Garden City and Wodson Park, had recruited strongly following last year's promotion but injuries to three key figures before the league's start left them struggling and after two rounds they were in the drop zone.
They were still able to travel to the north west with a strong squad and there were many decent performances.
Lauren Thompson and Claire Netley came second in both the A and B string of the 400m hurdles as was Erin Breen in the A string pole vault.
Erin Thomas went one better in the B string competition and the results were matched in the high jump, with Shaka Egboand taking second in the A string and Laura Armorgie winning the B string, both with a height of 1.70 metres.
Pippa Bailey was second in the 1500m and there were third places for Sophie Segun in the 100m B and Eleanor Moss in the javelin B with a season's best throw of 30.30m.
Throughout the day the squad were fluctuating between fourth and fifth in the standings.
A thunderstorm halted proceedings and caused the cancellation of some events but Phoenix were eventually able to hold fourth.
It was not quite good enough to avoid the drop, however.
There was some good news though to come out of the match as the performance of Lauren Thompson caught the eyes of the selectors who have picked her to represent England on August 14 in the Manchester International event.
Phoenix were also involved in a British Athletics League meet at Lee Valley.
Selection proved a problem here too with clashes elsewhere, including the Wigan event, meant only seven athletes were able to turn up, all being male.
And despite some courageous efforts the club limped into fifth place, inevitable with the numbers.
Dan Gill was one of the standout performers, with a personal best in the 800m A string race giving him third place.
There was a couple of PBs for U13 Max Chisholm too, in both the 100m and 200m at the Lee Valley Sprint Open Series.
He clocked 13.78 seconds for the shorter distance and 28.79s in the 200m.