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Objective: Are you getting stronger? Increasing either weight or reps? If you're measuring individual markers on a daily basis like vertical jump, grip strength, or resting heart rate then what sort of trends are you noticing in these variables? If they're staying the same while your strength is increasing, then you're recovering well. If they're decreasing and you find yourself weaker over time then you're not recovering well.
This move can help lean abs really pop, especially once you've lost any extra belly fat. Sit on the floor, knees bent and heels down. Lean back, keep your back straight, and tense your abs. Place the kettlebell on the floor, switching from one side to the other. For faster results, hold your feet off the floor, but only if you can still use good form.
Chin-Ups. The chin-up is the easiest way to determine someone's relative strength. If you can knock out sets of bench with your bodyweight but can't perform at least 5 bodyweight chin-ups then it's time to re-evaluate your priorities. Chin-ups are an excellent mass builder for the lats, biceps, and upper back so they should take the place of machine variations like lat pulldowns whenever possible.
All you need to know about low creatinine levels Creatinine is a waste material in the body, and low levels can suggest a shortfall in liver function or activity. This MNT Knowledge Center feature looks at low creatinine levels., as well as information on what creatinine is, how it affects the body, and how to increase low creatinine levels. Read now
Taking creatine supplements may increase the amount of creatine in the muscles. Muscles may be able to generate more energy or generate energy at a faster rate. Some people think that taking creatine supplements along with training will improve performance by providing quick bursts of intense energy for activities such as sprinting and weightlifting.
Creatine is normally metabolized into creatinine (note the difference in spelling), which is eliminated by the kidneys under normal conditions. When the kidneys fail and cannot clear the blood as effectively, many metabolites get "backlogged" in the blood. Creatinine is easy to measure and as such it is a biomarker of kidney damage.[623][624] If serum creatinine levels are elevated, the doctor may suspect some kidney damage. Low-dose creatine (≤5 g/day) may not cause alterations in this biomarker in otherwise normal adults[524][625][525] but high doses of supplemental creatine may cause a false positive (an increase in creatinine, due to creatine turning into creatinine, which does not signify kidney damage) and is a diagnostic error.[520][518][626][523][517] Most studies, however, have noted only a small increase in creatinine levels even with doses ≈20 g/day.[524][626][627]
What are the benefits of konjac? Konjac is a plant with a starchy root, or corm. This corm is used in dietary supplements and in the production of jellies and flour. Find out more about the potential health benefits of konjac, including managing diabetes, reducing cholesterol, and treating constipation. Get some tips, too, on how to use it safely. Read now
Bodybuilders also train small muscles with a similar volume, frequency and intensity of their larger muscles. Strength athletes laugh at this. "Curls are a waste of time" is a common phrase you will hear hurled at a bodybuilder. This is SILLY. Although big compound movements should be most people's resistance training priority, smaller muscle group focus work has some benefits for every athlete. Bicep tears are quite common among strength athletes, especially strong men and powerlifters. This happens because these competitors will lift tremendous weights with their backs, but their biceps are the weak link. Many of these injuries could be prevented with some good old-fashioned bodybuilder type isolation work. If you are only as strong as your weak link, doesn't it make sense to make those weak links strong ones?
Nitrate-rich foods like beets, radishes, and pomegranates are a great way to boost the production of nitric oxide (NO). Although there's very limited research examining the effects of beet root juice and pomegranate extract on resistance training, these ingredients have previously been shown to increase skeletal muscle blood flow and lead to reduced soreness, which may ultimately lead to improvements in strength and performance.[9,10]
The genealogy of lifting can be traced back to the beginning of recorded history[1] where humanity's fascination with physical abilities can be found among numerous ancient writings. In many prehistoric tribes, they would have a big rock they would try to lift, and the first one to lift it would inscribe their name into the stone. Such rocks have been found in Greek and Scottish castles.[2] Progressive resistance training dates back at least to Ancient Greece, when legend has it that wrestler Milo of Croton trained by carrying a newborn calf on his back every day until it was fully grown. Another Greek, the physician Galen, described strength training exercises using the halteres (an early form of dumbbell) in the 2nd century.
Creatine helps create essential adenosine triphosphate (ATP). This is the energy source of muscle contractions. By upping your levels, you can increase the amount of energy available to your muscles, boosting your performance. Because your muscle strength and size increases when you add weight and reps, improving your performance can be a game changer in terms of increasing your muscle mass. If you're able to lift longer and harder, your muscles will grow. Creatine is certainly a winner among muscle building supplements.
The majority of studies focusing on creatine supplementation report an increase in the body's' creatine pool [15-17]. There is a positive relationship between muscle creatine uptake and exercise performance [17]. Volek et al [18] observed a significant increase in strength performance after 12 weeks creatine supplementation with a concurrent periodized heavy resistance training protocol. The creatine supplementation protocol consisted of a weeklong loading period of 25 g/d followed by a 5 g maintenance dose for the remainder of the training. These positive effects were attributed to an increased total creatine pool resulting in more rapid adenosine triphosphate (ATP) regeneration between resistance training sets allowing athletes to maintain a higher training intensity and improve the quality of the workouts along the entire training period.
Natalie Digate Muth, MD, MPH, RD, is the ACE senior consultant for healthcare solutions, a practicing pediatrician and registered dietitian. Recognized as a Certified Obesity Specialist, Natalie has written for more than 50 publications and, in 2012, published her first book, 'Eat Your Vegetables' and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters.
^ Jump up to: a b c d e f g h Momaya A, Fawal M, Estes R (April 2015). "Performance-enhancing substances in sports: a review of the literature". Sports Med. 45 (4): 517–531. doi:10.1007/s40279-015-0308-9. PMID 25663250. Wilson et al. [91] demonstrated that when non-resistance trained males received HMB pre-exercise, the rise of lactate dehydrogenase (LDH) levels reduced, and HMB tended to decrease soreness. Knitter et al. [92] showed a decrease in LDH and creatine phosphokinase (CPK), a byproduct of muscle breakdown, by HMB after a prolonged run. ... The utility of HMB does seem to be affected by timing of intake prior to workouts and dosage [97].
Recommended dose: The fastest way to increase muscle creatine stores is to follow the loading method of 20 grams per day for 5-7 days, followed by the standard maintenance dose of 5 grams per day. However, a lower dose of 5 grams for 28 days will also increase creatine stores without causing the 2-4 pound weight gain typically seen with a loading protocol.
At the same time, this also doesn't mean that primary compound exercises can never be done for more than 8 reps, or that secondary compound exercise can't be done for 5-8 or 10-15 reps, or that isolation exercises can't be done for less than 10 reps. Everything can be done in every rep range. However, these are the rep ranges that each type of exercise is best suited for, and where it should ideally be done most of the time.
^ Jump up to: a b c d e Cooper R, Naclerio F, Allgrove J, Jimenez A (July 2012). "Creatine supplementation with specific view to exercise/sports performance: an update". Journal of the International Society of Sports Nutrition. 9 (1): 33. doi:10.1186/1550-2783-9-33. PMC 3407788. PMID 22817979. Creatine is produced endogenously at an amount of about 1 g/d. Synthesis predominately occurs in the liver, kidneys, and to a lesser extent in the pancreas. The remainder of the creatine available to the body is obtained through the diet at about 1 g/d for an omnivorous diet. 95% of the bodies creatine stores are found in the skeletal muscle and the remaining 5% is distributed in the brain, liver, kidney, and testes [1].
If you're 12 weeks out from a competition, you want to maintain as much muscle as possible while torching fat from every angle. This means low-intensity cardio – high intensity cardio speeds up your metabolism and burns fat very quickly, so you run the risk of burning muscle too, Terry says – either first thing in the morning on an empty stomach, or immediately after your weights session, once you've depleted those glycogen levels.
XPI's Myotein is a premium protein blend that features Casein, Whey Protein Isolate and Whey Protein Concentrate. That makes 25 grams of protein per serving of the most advanced protein formula, engineered for fast absorption and utilization. Each scoop also contains 2 grams fat and 2 grams carbs, and additional digestive enzymes for increased bio-availability. With several creamy flavors to choose from, Myotein is rated one of the best tasting protein powders on the market.	Keep Reading »
Beast Creature could be another good option for female athletes. It's tasty, it contains five types of creatine, and it contains ingredients that could improve fat loss by increasing insulin sensitivity. One potential bonus is that it also has 70 percent of your daily biotin, a nutrient often included in women's multivitamins due its purported benefits for hair and nails.
There appears to be some potential for creatine supplementation. However, many questions remain. Are there any long-term harmful effects from supplementation? Is there a point where enhanced performance levels off from long-term supplement usage? What effect does "stacking" or taking two ergogenic aids simultaneously have on the body? What happens if you immediately stop taking the creatine supplement? Is the enhanced performance great enough to warrant the expense of the supplement? Until further research answers these questions, creatine is not recommended for the average athlete.
Bodybuilders have THE BEST mind to muscle connection of any resistance-training athletes. Ask a seasoned bodybuilder to flex their lats or their rhomboids or their hamstrings and they will do it with ease. Ask other strength athletes and you will see them struggle and although they may tense up the target muscle they will also tense up about 15 other surrounding muscles. This is because strength athletes train MOVEMENTS. They don't care about targeting their lats. They just want to do the most pull ups. They don't worry about feeling their quads. They just want to squat maximum weight. Although this is an expected and positive thing for the most part, there are real benefits to being able to isolate and target muscles.
Moving through repetitions too quickly, going too fast; there is nothing gained by lifting weights fast. Some of the perks of lifting weight in a slow and controlled manner, include more total muscle tension and force produced, more muscle-fiber activation both slow and fast twitch fibers, and less tissue trauma. Remember, a joint is only as strong as the muscles that cross it; if you haven't lifted in a long time, or ever, be careful what you ask of your joints.
As mentioned, protein is essential for building muscle. If you are unable to consume the recommended amount of protein through diet alone, add protein powder for building muscle as a supplement. This applies to nearly anyone hoping to gain muscle mass since it's not easy to pack in nearly 100 grams of protein a day through chicken, eggs and legumes alone.
Other human studies have yielded mixed results concerning creatine's influence on triglyceride levels. In healthy male football players, creatine supplementation (5g monohydrate daily) over eight weeks did not influence triglyceride levels[324] but in martial artists given approximately 3.5g daily, a statistically significant increase in triglycerides was found despite no changes in total cholesterol.[325] In people with cardiovascular complications, given an exercise program and creatine, no significant change in triglycerides was noted relative to a placebo control group, which was also exercising.[326]
In the early 2000s, the IFBB was attempting to make bodybuilding an Olympic sport. It obtained full IOC membership in 2000 and was attempting to get approved as a demonstration event at the Olympics, which would hopefully lead to it being added as a full contest. This did not happen and Olympic recognition for bodybuilding remains controversial since many argue that bodybuilding is not a sport.[11]
Ancient Greek sculptures also depict lifting feats. The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the barbell in the later half of the 19th century. Early barbells had hollow globes that could be filled with sand or lead shot, but by the end of the century these were replaced by the plate-loading barbell commonly used today.[3]
Whenever you hear the word, "bodybuilding", your mind usually flashes you images of bulging muscles, steel, sweat, the shouts of weightlifters, and ripped, muscular bodies of men and women in skimpy spandex. Your mind instantly takes you to the gym followed by wishful thinking that you can have a sexy body and bigger muscles. However, it takes more than just
"Don't get set into one form, adapt it and build your own, and let it grow. Be like water. Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend." Bruce Lee
In general, muscle content of creatine tends to be elevated to 15-20% above baseline (more than 20mM increase) in response to oral supplementation. People who get a sufficiently high influx of creatine are known as responders.[150][151][152][153] A phenomena known as "creatine nonresponse" occurs when people have less than a 10mM influx of creatine into muscle after prolonged supplementation.[154] Quasi-responders (10-20mM increase) also exist.[154] Nonresponse is thought to explain instances where people do not benefit from creatine supplementation in trials, since some trials that find no significant effect do find one when only investigating people with high creatine responsiveness.[155] There are clear differences between those who respond and those who do not, in regard to physical performance.[156] People who are creatine responsive tend to be younger, have higher muscle mass and type II muscle fiber content, but this has no correlation with dietary protein intake.[154][157]
After all, if you're doing more reps in a set, the weight would obviously be lighter and the intensity level lower. If you're doing fewer reps in a set, the weight is obviously heavier and the intensity is higher. In addition, how close you come to reaching failure – aka the point in a set when you are unable to complete a rep – also plays a role here.
Although weight training is similar to bodybuilding, they have different objectives. Bodybuilders use weight training to develop their muscles for size, shape, and symmetry regardless of any increase in strength for competition in bodybuilding contests; they train to maximize their muscular size and develop extremely low levels of body fat. In contrast, many weight trainers train to improve their strength and anaerobic endurance while not giving special attention to reducing body fat far below normal.
The US FDA reports 50,000 health problems a year due to dietary supplements [14] and these often involve bodybuilding supplements.[15] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon, was found to contain N,alpha-Diethylphenylethylamine, a methamphetamine analog.[16] Other products by Matt Cahill have contained dangerous substances causing blindness or liver damage, and experts say that Cahill is emblematic for the whole industry.[17]
An upper/lower split can last you forever. A lot of massive, strong powerlifters stick with that throughout their entire lifting careers. However, if you're older and/or have some trouble recovering, you may prefer a push/pull/legs split that has you training everything directly once per week. This is how most famous bodybuilders have trained in the past and many still do.
Besides the obvious benefits of getting protein into your system, our vegan protein powder offers other benefits too. It's one of the one of the best bodybuilding supplements for anyone –– regardless of their diet –– because it's a Smooth Protein™. That means it's organic, non-GMO, gluten-free, and non-allergenic, and it also doesn't have that gritty texture and earthy flavor associated with other plant-based protein supplements.
Still, any supplement should be used carefully and after discussion with a dietitian or doctor. There are some potential health risks and side effects that you should be aware of before taking creatine. Muscle cramping, nausea, diarrhea, dizziness, gastrointestinal pain, dehydration, weight gain, water retention, heat intolerance, and fever have all been linked to the supplement. (13)
The creatine kinase system appears to be detectable in endothelial cells.[314][315] Under basal conditions, creatine itself is expressed at around 2.85+/-0.62μM[316] (three-fold higher than HUVEC cells[314]). When incubating the medium with 0.5mM creatine, endothelial cells can take up creatine via the creatine transporter (SLC6A8) and increase both creatine (almost doubling) and phosphocreatine (nearly 2.5-fold) concentrations.[316]
The best way to know the real progress you're making is by recording it on video or taking photos. "Photos mean everything because if you can take them in the same areas and in the same poses, you'll see your strengths and weaknesses clearly," says Heath. "Revise your training and diet programs to eliminate weaknesses." Keep a file of your progress to see just how far you can take your fitness.
If you're not lifting super-heavy weights, doing high-intensity workouts, or eating a mainly vegan or vegetarian diet, your body probably makes as much creatine as it needs. "Creatine is naturally found in animal-based products," says Bates, "so your body can make plenty of creatine as long as you have a balanced diet that includes animal-based products." Protein sources like beef, chicken, pork, and fish help your body produce the creatine it needs — it varies depending on the source, but, in general, a 3-ounce serving of meat will have about 0.4 grams (g) of creatine, Bates says. (6)
It is regularly reported that creatine supplementation, when combined with heavy resistance training leads to enhanced physical performance, fat free mass, and muscle morphology [18-22]. A 2003 meta analysis [8] showed individuals ingesting creatine, combined with resistance training, obtain on average +8% and +14% more performance on maximum (1RM) or endurance strength (maximal repetitions at a given percent of 1RM) respectively than the placebo groups. However, contradicting studies have reported no effects of creatine supplementation on strength performance. Jakobi et al [23] found no effects of a short term creatine loading protocol upon isometric elbow flexion force, muscle activation, and recovery process. However, this study did not clearly state if creatine supplementation was administered concurrent with resistance training. Bemben et al [24] have shown no additional benefits of creatine alone or combined with whey protein for improving strength and muscle mass after a progressive 14 weeks (3 days per week) resistance training program in older men. These conflicting results can be explained by the possibility that the supplemented groups were formed by a greater amount of non-responders or even because creatine supplementation was administered on the training days only (3 times a week). This strategy has not been adequately tested as effective in middle aged and older men for maintaining post loading elevated creatine stores [5].
It's OK to be a little sore. Your muscles might feel achy or tired the day after a tough training session thanks to DOMS, or delayed onset muscle soreness. When you strength train you're causing microscopic damage to the tissue that will be repaired, that's how you build stronger lean muscle. Speaking of repair and recovery, though, rest days are important. "If you constantly break down muscle without a recovery period, you won't give the muscle fibers a chance to repair and build back stronger," explains Davis.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™ page. Further details can be found on our Refund Policy support page.
Jager et al [60] observed 1.17 and 1.29 greater peak plasma creatine concentration 1 hour after ingesting creatine pyruvate compared to isomolar amount of CM and creatine citrate respectively. However time to peak concentration, and velocity constants of absorption and elimination, was the same for all three forms of creatine. Although not measured in this study it is questionable that these small differences in plasma creatine concentrations would have any effect on the increase of muscle creatine uptake. Jäger et al [61] investigated the effects of 28-days of creatine pyruvate and citrate supplementation on endurance capacity and power measured during an intermittent handgrip (15 s effort per 45s rest) exercise in healthy young athletes. The authors used a daily dose protocol with the intention to slowly saturate muscle creatine stores. Both forms of creatine showed slightly different effects on plasma creatine absorption and kinetics. The two creatine salts significantly increased mean power but only pyruvate forms showed significant effects for increasing force and attenuating fatigability during all intervals. These effects can be attributed to an enhanced contraction and relaxation velocity as well as a higher blood flow and muscle oxygen uptake. On the other hand, the power performance measured with the citrate forms decreases with time and improvements were not significant during the later intervals. In spite of these positive trends further research is required about the effects of these forms of creatine as there is little or no evidence for their safety and efficacy. Furthermore the regularity status of the novel forms of creatine vary from country to country and are often found to be unclear when compared to that of CM [62].
Those are very reasonable starting percentages for your target calories. We can raise or lower your carbohydrate and fat numbers depending on your food preferences (i.e. if you're more of a rice/potatoes guy… stick with 45% carbs; if you're more of a bacon and eggs guy… lower your carbs to around 35% and bump your fat percentage to 30% total calories)
In a mouse model of allergin-induced asthma, where mice were sensitized by ovalbumin for three weeks and then given 500mg/kg creatine, supplementation induced an increase in asthmatic hyperresponsiveness to low but not high doses of methacholine.[440] This hyperresponsiveness was associated with increased eosinophil and neutrophil infiltration into the lungs, and an increase in Th2 cell cytokines (IL-4 and IL-5) alongside an increase in IGF-1,[440] which is known to influence this process.[441] Interestingly, there was a nonsignificant increase in responsiveness in mice not sensitized to ovalbumin.[440]
In vitro studies on endothelial cells have noted that the benefits of creatine against atherosclerosis (via immune cell adhesion to the endothelial cell) are blocked with the pharmaceutical ZM241385, a high affintiy adenosine A2A receptor antagonist.[316] This particular receptor subset (A2A rather than other adenosine receptors) and its inhibition are similar to caffeine,[589] suggesting that caffeine may have an inhibitory effect on this mechanism of creatine.
Legion's Recharge is a good pick for muscle growth. Besides the creatine itself, it contains a hefty 2.1 grams of l-carnitine l-tartrate, which has solid links with improving muscle repair in addition to increasing focus during workouts. It's also delicious, naturally sweetened, and it contains ingredients that may improve insulin sensitivity and help the body to better utilize carbs for recovery.


BIG JUMP! Inflation is easy with its single chamber design, and the attachable boarding platform makes it a cinch to climb on board from the water! The included sea-anchor system keeps the trampoline stable as you bounce and lounge on this larger than life inflatable. Big time fun is yours!


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Getting to know BREW: Sheep in Wolf's Clothing
What do you think of low and no-alcohol beer? It's quite possible that you've not tried any and that the idea of low ABV beer sounds bizarre. But it's an ever-increasing part of the beer industry with low alcohol beers finding prominence amongst 18-24 year-olds.
According to projections, the no-alcohol market is expected to grow 34% by 2024 taking a big chunk of the market away from traditional beer producers.
The Annual British Craft Beer Report, published by the Society of Independent Brewers (SIBA), details that one in three young adults have cut down on their alcohol consumption.
So with this being the case, now is the time to get involved in brewing low and no alcohol beers. There are a few newcomers to the industry taking on this challenge, including recently established Sheep in Wolf's Clothing (SiWC)
We caught up with Matty Dixon, Founder of SiWC to ask him what challenges he expects to face over the next year.
Can you give me a little bit of history about SIWC? - How are you involved and what's your role?
SiWC, Sheep in Wolf's Clothing, actually started out as a drunken conversation during my MBA. I built a business plan during a module and then pitched to some angel investors. The feedback was incredibly positive and so I felt encouraged enough to take it forward.
After rejoining the real world I pitched this to a couple of folks who ended up being my original co founders. Unfortunately, after about a year and the impacts of COVID-19 we split and went our separate ways. So I was left with a brand and no beer… arguably the wrong way round for a start-up brewery!
I pivoted pretty quickly, and this is where I managed to sell my vision onto my now cofounder John and a few mates of ours who offered to help support to lighten the workload. John and I both have day jobs but quickly managed to come up with the plan for how we create incredible 0.5% beers and focus on the low and no alcohol beer market.
Since then, it's been a pretty exciting (and exhausting) ride to get to where we are now, getting ready to launch in mid-July 2021. We have caused floods, sprayed yeast and beer all over the walls (and sometimes the dog), had a new addition to John's family and welcomed two new incredible brewers to the team, Daisy and Adam.
We put a huge amount of our effort and focus as a team into yeast exploration and experiments. This is allowing us to launch with two 0.5% beers which I think will impress a lot of people as to how much 'beer' taste is in each can. These are true beers, brewed properly with flavour profiles which I think will blow people away, and challenge any outdated beliefs that low alcohol means it's missing something.
At the moment, we are sort of connected all over the country. We have had to operate the entire business remotely since we joined forces in late August 2020. At the time of writing this, the team has never actually met in person… so we stretch from London through to Manchester, and Edinburgh to Aberdeen.
Our vision is to build small communities around our premises; we believe the pandemic has only sped up the reality of what true community means. We are looking forward to having our first fixed home later this year which Adam will be heading up where we can continue our experiments and also offer local residents first access to our limited-edition small batch brews and show what we mean by inclusivity. I intend on all of our premises being fully accessible to all people, no matter your physical and mental ability, and not just as a customer but as equal members of our team too.
What do you think is unique about your beer and your brewing setup?
I think our most unique aspect right now is that we have never met in person to brew! We are a lockdown brewery in every sense of the word. I think this bodes well for the future though as we have really had to learn (and continue to learn) how to communicate properly and effectively. I'm certainly continuing to learn how best to motivate and empower people, which is a challenge many people have faced with virtual relationships during the past 15 months.
Beyond that it's all about yeasts and our constant reviewing of the most modern discoveries in the beer world. We've put a huge amount of focus on yeast strains, in fact we believe our Lager Day Saints launch beer will use a specific yeast strain which we don't think has ever been used in beer before… It is an incredibly temperamental strain but the results are definitely worth the pain!
It's a bit of a freestyle approach. I'd love to say we follow some data that guides us, but the honest truth is we discuss foods or drinks we like and then think about how we could convert them into new and exciting beers. With that we take a blank piece of paper and create version one. This has led to our launch beers but also a few more in the creation path, including a couple collaborations we are super excited about. This autumn will see us launch our Chocolate Cherry Stout, a 2.8% sessionable stout which tastes and feels like something much stronger! We're also working out the kinks in our 0.5% sour, and 0.5% banoffee stout…
The main thing is we are super excited to launch small batch wild beers for people to enjoy alongside developing our core range of beers.
Are there any styles you are looking at tackling in the future that you can tell me about?
I mentioned stouts already… we're working on an extremely complex and special one which we hope to launch later this year. There are some recipes which I think we want to surprise everyone with but I can be very open in saying our lab is full of efforts to recreate traditional Belgian beers but at 0.5%, it's not easy but it is something we are determined to crack.
I think this is a very case by case basis. For us, they are super important because we truly believe in community and we are simply trying to be a part of the beer industry, so if we can help each other then brilliant!
We are also working on developing partnerships with businesses and people who share our same values. We are looking to try to see how we can help each other, not just with awareness and sales but with our social goals too. So watch this space, as I'm incredibly excited about what this could entail!
As a contract brewery this is a funny one at the moment, but we have made steps. We have three core values we are building around; inclusivity from day zero, community (which will grow), and sustainability (which will be what we strive for at every opportunity).
A couple of things we're doing at the moment are to work with a logistics company to use recycled cardboard for delivery of our beers once we launch, as well as research into hop extracts as an alternative to rare and exotic hops. We've also just bought a load of clothes and worked with our supplier to make sure each option was the most environmentally friendly available for each item.
This is a huge distance from where we would like to end up but we are committed to making the most environmentally friendly decision at each step and also being completely transparent about it too - no bullshit.
There was losing my two original co founders and being left with a brand and no beer in August, to brews going wrong, not once meeting the team in person, communication, navigating the pandemic, yeast strains going wrong at the final step, all the things I had no idea about cropping up and honestly so many other things I can't recall right now.
It has been an absolute ride; I am delighted to be on the journey but there are so many things I've done wrong and that we as a team have faced as challenges. The power of hindsight!
What are the biggest problems you run into in producing your beer?
I think we have two, one is being brand new to commercial scale brewing. Securing slots, working with our partner breweries, scaling our recipes successfully has been a challenge, so a massive shout out to our partner breweries who have all been incredible; 71 Brewing, Glen Affric, Allendale Brewery and 6 Degrees North.
The second is yeast… understanding how they operate in our experimental brews it turns out does not strictly translate to commercial scale. That caused a few extremely stressful weeks! We got there but a lot of lessons were learned.
Then the unknown one… will our beer sell?!
Absolutely! We have a 2.8% pale ale which just didn't ever work and actually got shelved and completely replaced with what is now our Shetland Pony Pale Ale. I think I brewed three different iterations and honestly, it got worse each time.
Then there were the early 0.5% beers, we discovered that although they tasted great at the point of brewing, delivery was destroying them. We were sending out samples to each other in the team and what was arriving had changed so much. This has led to some DIY filtration coming into place before we package our experimental home brews. We have also had some early success too, where version one of a recipe turned out so well that it only took a couple more iterations to get it to the point of scaling to contract brew.
I think the most frustrating one though is our Easy Rinder… John managed to brew a brilliant version of this quite early with a hybrid combination of a couple of yeast strains. It was incredible. And we have never managed to recreate it… in fact we've actually swapped the yeast completely to get it ready for scaling and selling. This was a really sad one, we haven't given up on potentially improving the recipe in the future by changing the yeast again but for now it is another frustrating learning experience!
What has been your favourite beer you have produced?
This is actually a pretty difficult one, each of our beers has its own personality and a special place. I think for me though it would have to be Lager Day Saints, this beer has been around since this was all just an idea being discussed over one too many beers and to see it now come full circle to commercial production is incredible. The best part being that I truly believe this beer could be game changing to the sector, I believe in this beer so much versus the competition. Huge mass appeal Munich Helles, and all at 0.5%.
For us branding is huge. It starts with our values and long-term objectives, these were then built up around my love of art (Lichtenstein and Caulfield being a big influence).
This has allowed us to create, what I hope, is a fun and appealing brand which will engage with anyone and everyone. If we can do that it then allows us to get to work more quickly on achieving what we actually want to do under our values.
I think platforms like Untappd can be brilliant resources for people to be able to explore breweries and beers from around the world. With the world becoming more and more connected, people want to understand the depth and range of a brewery's offerings. This allows a one-stop shop for beer fans, and a source of feedback to us as a brewery.
Step one is to launch, hopefully successfully. This will involve an online launch event (follow us for details on how to get involved!), attending BREW//LDN at the end of July (come say hi!) and then finalising a couple of tasting events we have lined up with some bottle shops along with trying to get into a couple more festivals later this year.
The two big goals for the next 12 months will be to launch our first physical premises later this year and then follow up with launching our own brewery and taproom before the end of next year which will specialise in low and no alcohol beer and have full access for anyone who may wish to either come for a look around and a beer or actually join our team.
We will be proactively seeking new team members from socially marginalised groups, such as those with physical disabilities, and people with autism and learning disabilities. I believe we will open the most accessible brewery and taproom in the world which we want to follow up with a few of our own establishments built on the same premise.
Job one though, sell some beer!
About Sheep in Wolf's Clothing
Follow Sheep in Wolf's Clothing on social media for more updates:
Instagram - www.instagram.com/siwcbrewery
Facebook - www.facebook.com/SiWCbrewery
Twitter - www.twitter.com/siwcbrewery
Website - www.siwcbrewery.com

redpajama_set_name: RedPajamaCommonCrawl


text:
Godzilla versus Kong: "Sound & fury"
Japanese cinema has been the breeding ground for kaiju/monsters, from Gojira/Godzilla, King Ghidorah and Mothra to Rodan and Gamera. The original Japanese monster flicks have spawned numerous sequels, reboots, re-imaginings and clashes between the giants of the monster world. The latest Hollywood manifestation pits Godzilla against King Kong.
This is not the first time Kong has squared off against Godzilla. They challenged one another in the 1962 film, King Kong v Godzilla. The creature effects in 2021's re-match are decidedly superior to the somewhat dodgy effects from 1962.
That was the standard of the time. And there is something oddly appealing about cheesy special effects. Regardless of which giant monster you cheer for, Godzilla versus Kong reignites a film-based mythology and creature origin story.
The mythology surrounds the existence of a primordial world located at the earth's core.
Forget magma at the earth's core, we're talking giant lizards, prehistoric flying reptiles and, of course, the mighty Kong.
In Godzilla versus Kong, we find Kong trapped on Skull Island, in part to protect him from other apex monster predators such as Godzilla. Godzilla and Kong's species are ancient enemies. In this primordial world, Godzilla is an alpha predator. We are told that Kong bows to no one. This sets up a clash of these monstrous titans.
When all is said and done, does it need a plausible storyline? Does it need a storyline at all, except as a catapult to launch the destruction?
And mayhem is the order of the day. Sound and fury dominate the stage.
Official Trailer Godzilla versus Kong 2021
The one human that Kong has an empathetic connection with is young, orphaned Jia, who communicates by gently touching fingers with Kong's enormous fist. Like ET in ET, The Extraterrestrial, Kong wants to go home. The issue is that home is located at the earth's core. No one knows how to get there. But, of course, a secret laboratory run by a mega-corporation has developed transport vehicles that can access the earth's core using gravity inversion via a tunnel in the Arctic
Improbable? Ridiculous? It's a monster flick. What do you expect?
The usual evil suspects complete the setup for unleashing mayhem. There's an evil corporation, Apex Cybernetics, led by an unscrupulous chief executive, that seeks to harness Godzilla's inbuilt nuclear reactor that charges his stream of radioactive breath for sinister purposes.
To cut a long monster story short, Godzilla tracks Kong and the inevitable death by annihilation happens. By annihilation, I mean the utter and total destruction of a major city, Hong Kong, as Godzilla, Kong and cybernetic MechaGodzilla fight for dominance of their, and our, worlds. Skyscrapers are torn to shreds as the gigantic brutes pummel each other.
Mechagodzilla
The original Japanese Gojira/Godzilla featured a man in a rubber Godzilla suit trampling a miniature model of Tokyo and introduced us to Godzilla's metallic screech. The movie was a direct expression of the Japanese reaction to and angst about the use of atomic weapons and their threat to the planet and all life on Earth following the destruction of Hiroshima and Nagasaki during
World War 2.
Godzilla versus Kong could be seen as a metaphor for the current fight against the worldwide viral pestilence with which we are all dealing. Tokyo must be exhaling a massive sigh of relief that, for a change, the filmmakers have chosen to obliterate Hong Kong rather than demolish Tokyo...again.
Popular B-grade movies can be effective in reflecting overwhelming social dilemmas. Perhaps that's overthinking and overreacting to a movie that is mostly sound and fury.
There's no need to overthink Godzilla versus Kong. Popular imaginings of alpha predators and gigantic creatures are designed as an auditory and visual film assault that provides a diversion for a couple of hours. Contemporary computer-generated images deliver fury in a super-enhanced, larger-than-life fashion. Although it must be said that the hand animated, movement-by-movement technique employed to animate the original version of King Kong (1933) is still impressive.
In a similar way that we enjoy many foods in a varied diet, rather than eating the same food for breakfast, lunch and midnight snacks, there is room in the film universe for all types of movies. Admit it, we all enjoy a bit of unhealthy food now and then.
Godzilla versus Kong delivers on all counts.
READ & DISCOVER: Japan's Giant Monsters: The Originals
Tokyo was not damaged during the making of this movie. BUT…Hong Kong was smashed, irradiated, destroyed, wiped out, annihilated, exterminated, demolished, eliminated, eradicated, decimated and zapped. Virtually, of course.
Fear not and/or cringe, depending on your view of B-grade monster flicks, Godzilla, King Kong, Tokyo, Hong Kong and, possibly, New York or San Francisco, will undoubtedly re-appear in the next instalment of the monster movie universe to be once again pounded, buffeted, thrashed, hit, assaulted, attacked, thumped, whacked, walloped, bashed, clobbered, bopped and biffed. All virtually, of course.
FILM EXTRAS
WATCH FILM CLIP: Gojira/Godzilla (1954)
Gojira/Godzilla (1954)
Blue Oyster Cult's song, Godzilla, features the hard-to-beat, B-grade lyric, "Oh, no, there goes To-ky-o". These lyrics could easily be the storyline for the current film, Godzilla versus Kong, or any Godzilla movie.
WATCH & LISTEN: Blue Oyster Cult's song, Godzilla, with accompanying Godzilla footage from across the many Godzilla films that is synced with the lyrics. This footage is priceless, including a small Godzilla model moved by someone's hand.
READ: Jules Verne's novel, Journey to the Centre of the Earth
MOVIE: Journey to the Centre of the Earth (1959)
An eccentric German scientist descends to the Earth's core through volcanic tubes and encounters hazards, such as cave-ins, sub-polar tornadoes, an underground ocean, and living prehistoric creatures, before being spewed back to the surface by an active volcano in southern Italy. Totally believable.
The Core (2003)
An unknown force has caused the earth's inner core to stop rotating. With the planet's magnetic field rapidly deteriorating, the Earth's atmosphere breaks down with catastrophic consequences. To resolve the crisis, scientists travel into the earth's core to detonate a device that will reactivate the core.
LEARN ABOUT STOP MOTION
Before the advent of computer-generated animation, animation was done painstakingly by hand, movement by movement--small incremental movements--until the scene was finished. It could take months to film a segment that lasted for a couple of minutes on screen.
WATCH: Original trailer for King Kong (1933)
The original King Kong featured a stop motion animated Kong.
LINK TO Aardman Animations: Official site of Aardman Animations
LINK TO WATCH: Wallace & Gromit
Aardman Animations studio maintains the tradition of claymation using hand-by-hand animation in the Wallace and Gromit films, Chicken Run and Curse of the Wererabbit. Aardman Animations also created the animation in Peter Gabriel's groundbreaking video clip for his song, Sledgehammer.
Photo Still from Sledgehammer
LINK TO WATCH: Peter Gabriel's animated video clip, Sledgehammer
RAY HARRYHAUSEN'S JASON AND THE ARGONAUTS
Ray Harryhausen was a master animator. His films would mix stop motion sequences with live action before the days of CGI and green screen. Ray Harryhausen explains his process of stop motion during the making of Jason and Argonauts, including what happened when he received a phone call in the middle of animating the skeleton warriors fight sequence.
LINK TO WATCH: Ray Harryhausen describes how he shot the skeleton fight scene
LINK TO WATCH: Top Ten Harryhausen Creations
WATCH: Jason battles the skeleton army in Jason and the Argonauts.
Adam Elliot's Harvie Krumpet (2003)
LINK TO WATCH: Harvie Krumpet (22minutes)
Harvie Krumpet is an Australian clay animation telling the life story of Harvie Krumpet, a Polish-Australian man whose life is plagued by bad luck but who nevertheless remains optimistic.
Harvie Krumpet was filmed over 15 months. Each individual frame was animated, meaning that an average of 3–5 seconds of film was produced in a full day of filming.
Harvie's face used more than 30 separate mouth shapes. Elliot intentionally left fingerprints in the plasticine when manipulating the models to remind the audience that "what they're seeing is tangible, tactile and it's not generated through a computer".


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HomeLatest NewsBiden on hecklers: 'This is not a Trump rally. Let 'em holler'
During a stump rally for gubernatorial nominee and former Virginia Gov. Terry McAuliffe (D), President Biden sought to brush off several hecklers who interrupted his speech, saying, "This is not a Trump rally. Let 'em holler. No one's paying attention."
According to a Dallas News reporter covering the event, the hecklers seemed to be shouting, "Stop Line 3!" — a reference to Enbridge's controversial pipeline project in Minnesota, which indigenous groups argue could have ramifications for the area's water and land.
In June, the Biden administration signaled its support of the Trump administration's approval of the pipeline.
As the hecklers shouted, another group of attendees yelled, "We love you, Joe!"
"That's OK. That's all right," Biden responded before people on both sides yelled over him.
"No, no, no, no. Let 'em talk!" Biden said as a smiling McAuliffe, seated behind the president, laughed at the scene unfolding.
"This is not a Trump rally. Let 'em holler. No one's paying attention," Biden said once the noise had quieted slightly, followed by cheers from the attendees.
This is not the first time that the president has used this line to fight off hecklers. During an Iowa rally in June 2019, a heckler interrupted the then-presidential candidate, and Biden replied, "No, no. That's OK. This is not a Trump rally. Let him go."
Biden's appearance in Arlington, Va., marked the first time that he's hit the campaign trail as president, throwing his support behind a Democrat candidate with whom he's maintained a friendship for more than 40 years.
McAuliffe is running against Republican nominee Glenn Youngkin, whom he and Biden have tried to tie to former President Trump, who is deeply unpopular with residents in the state.
Trump on Cleveland Indians Name Change: 'At Some Point, the People Will Not Take it Anymore!'


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Sports Psychology and Clinical Psychology
Licensed Psychologist Dr John F Murray – CALL 561-596-9898
Improved Mental Toughness
Tennis Mental Toughness
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SPORTS HELP FANS HEAL AFTER DISASTER
Indianapolis Star – Feb 4, 2003 – David Woods – Attending a basketball game Saturday might have been therapeutic for Americans who had just learned that seven astronauts were killed aboard the space shuttle Columbia.
The nation was already coping with the terrorist attacks of Sept. 11, 2001, military action in Afghanistan and a possible war in Iraq.
"Wham. It's like one more thing," said sports psychologist John F. Murray of West Palm Beach, Fla. "How do you deal with that? Where do you put that?
"Sports is definitely a relief from a lot of this."
Another sports psychologist, Chris Carr of Methodist Sports Medicine in Indianapolis, said there was no right or wrong response for sports administrators deciding what to do about events scheduled Saturday. What large crowds can do, Carr said, is offer an opportunity to honor the astronauts.
"That's where the sports world provides healing," he said. "I think it provides some really choice opportunities for people to come together."
Murray said the shuttle catastrophe, although a national shock, was not as threatening as attacks on the World Trade Center and Pentagon. Although space science has come to be taken for granted, he said, the astronauts and public understand the risks. The Columbia was a grim reminder.
Some people turn inward after such a tragedy, Murray said, and others look to sports as a diversion.
"You have to understand that grief is such an individual experience," he said.
The near-universal response of the sports community was that the games went on. One exception was at Florida Tech, which postponed its men's and women's basketball games. Florida Tech is about 22 miles south of the NASA site at Cape Canaveral.
"We have astronauts come in to our master's program, and we have graduates that work at the Cape," Florida Tech athletic director Bill Jurgens said. "We're very much a part of the Cape, and they're very much a part of the community."
At games across the country, including Indianapolis, a moment of silence was observed before the national anthem.
That was done at Butler University, which was going to do so even before it received a directive from the Horizon League. It was the same with the Indiana Pacers, who had a silent tribute planned before receiving a memorandum from the NBA.
CBS, which pre-empted coverage of the Indiana-Louisville basketball game, also delayed coverage of the Bob Hope Classic golf tournament in La Quinta, Calif., for about an hour.
The sports world did not mourn as it did in 2001, when NFL and major-college football games were postponed, but as it did in 1986 after the explosion of the shuttle Challenger.
There were moments of silence at NBA, NHL and college arenas in memory of the Challenger victims. That was also done at Auburn (Wash.) High School in memory of Francis "Dick" Scobee, pilot of the Challenger. Scobee attended the school.
WHY THE BUCCANEERS WILL WIN
DR. MURRAY TO SPEAK IN LONDON
Search Thousands of Items. Just Enter a Term in the Below Window.
Free Mental Test
Evaluate Your Mental Readiness and Get Rapid Feedback from Dr. John F Murray.
How Athletes Can Stay Mentally Sharp During Quarantine
Coping with Covid-19 Mentally
John F Murray Wins the 8th Annual NFL World Series of Handicapping Using the Patented Mental Performance Index to Make Picks
11 Secrets of Sports Psychologists from Mental Floss Magazine
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Jam Party People ‹ Emergency On Planet Earth - Main Discussion ‹ The Funktion Room - Jamiroquai Chat
VOTE FOR JMQ - TOP 40 GREATEST UK ARTISTS
General chat and meaningful discussion about Jamiroquai. News about Jamiroquai should be posted and discussed here.
22 posts	• Page 1 of 1
by samantha1170 on Tue May 22, 2007 6:14 am
Hi everyone, it would be great if we could all vote for JMQ in this poll...
Between 21-28 May over 200 commercial radio stations in the UK are celebrating the best of UK music as part of UK Music Week. The official site is at http://www.myspace.com/ukmwofficial and you can nominate and vote for Jamiroquai in a countdown of the top 40 greatest UK artists of all time - with the results broadcast on 27 May. For information, in last years chart Jamiroquai finished in 14th place.
To vote for JMQ, just go to http://www.ukmusicweek.co.uk/thegreatest/
In addition to voting for the band, UK radio networks Kiss, Galaxy and Choice are set to feature Jamiroquai in some of this weeks broadcasts.
Thanks to: http://funkin.com
samantha1170
by Knjaz Milos on Tue May 22, 2007 8:14 am
Voted.
by duki on Tue May 22, 2007 12:05 pm
Thanks, Samantha, you are the greatest! I voted. The only thing that puzzles me that there is no "Whitesnake" and the greatest band of all times-Pink Floyd. But, there are some mmmm....people, not artists, not musicians, on that list...Such a shame.
Location: Podgorica
by Jay F (funky_chill) on Tue May 22, 2007 1:57 pm
Jay F (funky_chill)
Location: Belgium, antwerp
by manudevil21 on Tue May 22, 2007 2:51 pm
Is there any chart yet..to see how is going to Jamiroquai? i'm curious
manudevil21
by dargelita on Tue May 22, 2007 3:11 pm
dargelita
Location: Buenos Aires , Argentina
by Virtual L on Tue May 22, 2007 3:43 pm
voted..for sure!
Virtual L
by snolan on Tue May 22, 2007 3:45 pm
voted but i think this one its best to be up high or not be in at all we will see what happens
snolan
by FunkODYSSEUS on Tue May 22, 2007 3:53 pm
Voted.Hope we see JMQ in the first places
FunkODYSSEUS
by Jam Fan (Natalie) on Tue May 22, 2007 4:19 pm
Done my bit....
Jam Fan (Natalie)
by FRAFRA on Wed May 23, 2007 2:02 pm
Same here, voted! Fingers crossed! Im thinkin positive @ the results!
FRAFRA
by Towasai on Wed May 23, 2007 2:54 pm
yup .. done
Towasai
by Jameerica on Wed May 23, 2007 4:36 pm
OH COME ON ONLY UK ARTISTS THEY MUST WIN SOMETHING THERE!!! AT LEAST NO.39!!!!!WE CAN DO IT!
Jameerica
Location: Qarth, greatest city that ever was or ever will be.
by David on Sun May 27, 2007 7:00 pm
Today (Sunday) on UK radio the "Top 40 Greatest UK Artists Of All Time" chart was announced as part of UK Music Week 2007 - a celebration of the best of UK music. Over 200 UK radio stations were involved and fans were invited to vote for their favourite UK artists.
Well, I'm really pleased to let people know that Jamiroquai finished at number 2 (yes, number 2) in this chart. The winner was Will Young. This is a fantastic result for the band and I am sure they appreciate and thank everyone who voted for them. For those interested, Jamiroquai finished in 14th place last year.
http://www.thealist.co.uk/chart_alist.asp
http://myspace.com/ukmwofficial
by Jay F (funky_chill) on Sun May 27, 2007 7:02 pm
yea tnx david..........second .....wow....quite a difference from last year
by Towasai on Sun May 27, 2007 7:07 pm
WOW so great!!! 2nd!
YEEH!! ..
Congratz!
by Jameerica on Sun May 27, 2007 7:29 pm
YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAYYYYYY
THANK GOD FINALLY!!!!!!!!
by Runaway Maggie on Sun May 27, 2007 7:57 pm
I voted too! It's great to get to No. 2 (ha ha!) Should be No. 1 though really
Runaway Maggie
by Jam Fan (Natalie) on Mon May 28, 2007 10:22 am
Wow thats great! But i knew I should have voted more than twice!
by duki on Tue May 29, 2007 6:05 pm
Awesome! I voted more than once. I am so happy for them. Yes, Maggie, absolutely agree with you, they should have been first.
by dargelita on Wed May 30, 2007 1:36 am
David wrote: Today (Sunday) on UK radio the "Top 40 Greatest UK Artists Of All Time" chart was announced as part of UK Music Week 2007 - a celebration of the best of UK music. Over 200 UK radio stations were involved and fans were invited to vote for their favourite UK artists.
yay ! we did it !!!!!!!!!!!
by samantha1170 on Wed May 30, 2007 9:53 am
What a great achievement for the boys - well done to everyone who voted!!!!!
Return to The Funktion Room - Jamiroquai Chat


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Q: Turn an array into a hash, where the keys' values are of unequal length I like to turn an array into a hash. However, the values are of unequal length for each key.
Lets say I have
my @array = qw( A 0 B 1 2 3 4 c 5 d 6 7);

Now I like to use the letters as keys and for each such letter/key the following number(s) as their values. So @array should be transformed into %hash as follows
my %hash = ( A => [0],
             B => [1, 2, 3, 4],
             c => [5],
             d => [6, 7]
    );

The difficulty for me is the unequal length of each keys' value.

A: Here is a way to do it:
#!/usr/local/bin/perl
use Data::Dump qw(dump);
use strict;
use warnings;

my @array = qw( A 0 B 1 2 3 4 c 5 d 6 7);
my %hash;
my $key;
foreach (@array) {
    if (/^\D+$/) {
        $key = $_;
        $hash{$key} = [];
    } else {
        push @{$hash{$key}}, $_;
    }
}
dump %hash;

Output:
("A", [0], "c", [5], "d", [6, 7], "B", [1 .. 4])

A: Firs the answer for this specific example then some comments
my $hash = {};
my @array = qw( A 0 B 1 2 3 4 c 5 d 6 7);
my $key;
foreach (@array) {
    if (/\D/) {
        $key = $_;
        next;
    } else {
        push @{$hash->{$key}}, $_;
    }
}

And if you want to play in the debugger:
$ perl -de 0

  DB<18>  @array = qw( A 0 B 1 2 3 4 c 5 d 6 7);
  DB<19> $hash={}
  DB<20> foreach(@array){if(/\D/){$key=$_;next}else{push @{$hash->{$key}},$_}}
  DB<21> x $hash
0  HASH(0x347e568)
  'A' => ARRAY(0x348fee8)
    0  0
  'B' => ARRAY(0x346f188)
    0  1
    1  2
    2  3
    3  4
  'c' => ARRAY(0x34cefb0)
    0  5
  'd' => ARRAY(0x346f1e8)
    0  6
    1  7

Comments: unless your keys are giving information about if the value is scalar or array ref, is better to have all the values of the same type (in this case arrayref)
You would like to check if the last key has a value and decide if you want to initialize to undef or not.

A: Or using map:
my @a = qw{a 1 2 3 b 4 5 6 C 7 8 9};
my ($key, %h);
map {  /^[a-z]$/i  and  $key = $_  or  push(@{$h{$key}}, $_)  } @a;

Isn't Perl fun?

A: Slightly simpler than previously provided solutions:
my @array = qw( A 0 B 1 2 3 4 c 5 d 6 7);
my %hash;
my $values;
for (@array) {
   if (/\D/) {
      $values = $hash{$_} = [];
   } else {
      push @$values, $_;
   }
}

redpajama_set_name: RedPajamaStackExchange


A NEW LOCATION for this run-bike-run favorite.
Now includes an ACTUAL bridge!
Gaze upon our beautiful river city with a Rotary Park start.
Race along the Meewasin and across the new Victoria Bridge.
cruise across Victoria Park as you take in the views.
Head out to the South Bridge and repeat.
And don't forget the awesome medals for all 200 participants.
Thanks to Zone Sports Physiotherapy for making this event possible.
We are thrilled to work with your great organization!


OUR INSIGHTS, THOUGHTS, NEWS AND MORE.
What's your brands' story? Let's be honest. We love advertising. We love telling stories, too. Every brand has one and we think you should share it. It just may change the way people think about your brand.


If God said to me, "I want to bestow upon you a reward," what reward would I ask for?
REWARD: To gratify or satisfy with something for special service. To recompense.
In the Bible, Abraham was called "the father of a great nation." He was a man, called by God, to move to a country he did not know. Following God's direction, Abraham uprooted his family, and in obedience to God, was led to the land of promise where his family multiplied as the sands of the sea.
When Abraham made the choice to follow God and to place his life, and the lives of all his family members under God's care and keeping, God told him that certain things would happen.
God promised Abraham that He would become a shield of protection to him. What a wonderful way to build confidence in Abraham. Wouldn't you love for God to come to you and personally tell you that He was your shield – that plate of brass that completely covered your vital organs like your heart and lungs? Well, never forget, God has given the same promise to you and me that He gave to Abraham. He is our protector, too!
But God didn't just stop by informing Abraham that He was his protector. God continued by telling Abraham that He was also his reward. In the Hebrew, the word "reward" means, "I am your compensation, your payment, your benefit." It was as though God was saying, "For all you do for Me Abraham, I am the benefit you will reap. Having My presence in your life is 'payment in full.'" In the New Testament, the Greek translation of the word "reward" has an even broader meaning, for the one who gives a reward is called the, "remunerator." God was Abraham's remuneration and also his remunerator. God, in other words, not only givesus "payment in full," He also isour "payment in full." This is why the Bible tells us our Father is all sufficient – capable of giving us all and being all we need.
I wanted to take a few moments to share this Biblical information with you because it is totally applicable to our story of the wise woman of Tekoah. In II Samuel 14: 17, we are told that the king gave this lady rest and security – what I would call an extremely successful conclusion to her endeavors. What's more, in II Samuel 14: 21, we find that Joab was able to accomplish his purpose too by bringing home Absalom, the estranged son of David.
The reward in this parable was a mission successfully completed. The wise woman of Tekoah, in the parable, received the "reward" she longed for, security and rest, not only for herself, but for her one living son. And Joab brought Absalom home.
Thy holy will my choice.


Closing coal and oil plants may lead to fewer premature births and improved fertility in neighboring communities, according to two new studies.
"We were excited to do a good news story in environmental health," said study lead author Joan Casey, a postdoctoral fellow.
"Most people look at air pollution and adverse health outcomes, but this is the flip side: We said, let's look at what happens when we have this external shock that removes air pollution from a community and see if we can see any improvements in health," Casey said in a university news release.
Researchers compared premature births and fertility rates in women two years before and one year after the closures. The facilities included San Francisco's Hunters Point Power Plant, which was retired in 2006. The women's age, socioeconomic status, education level and race were also taken into account.
Next, the researchers divided the neighboring areas into three rings that measured 3 miles wide. Then they analyzed state birth records to identify trends in premature births within each ring.
The most significant improvement occurred in the ring closest to the plant — within 3 miles, the researchers said.
Overall, the team found that preterm births — before 37 weeks of pregnancy — dropped from 7 percent to about 5 percent.
Among black and Asian women, premature deliveries fell more significantly — from about 14 percent to a just over 11 percent, the study showed.
Casey said the 20 to 25 percent drop in preterm birth rates was larger than expected, but in keeping with other research tying birth problems to air pollution around power plants.
The researchers compared their findings to an analysis of eight power plants that were still operational and found preterm rates remained the same. They said this supports their conclusion.
The findings appear May 22 in the American Journal of Epidemiology.
A separate study was published May 2 in Environmental Health. For that work, UC Berkeley researchers examined similar data and found that fertility improved around coal and oil power plants once they closed.
But as in the first study, only an association was seen between plant closings and birth outcomes.
"We believe that these papers have important implications for understanding the potential short-term community health benefits of climate and energy policy shifts and provide some very good news on that front," said study co-author and professor Rachel Morello-Frosch.
"These studies indicate short-term beneficial impacts on preterm birth rates overall and particularly for women of color," Morello-Frosch added.
Columbia University has more on how fossil fuels affect children's health.


text:
ALBUM REVIEW and INTERVIEW: Moving Metal Mountains All Girls Rock Band PLUSH Are Anything But Soft
By Charlotte Alexander | Go Venue Magazine
You can't open Pandora's Box without expecting a little hellfire to be unleashed and Moriah Formica, lead singer, songwriter and guitarist of PLUSH, didn't just pry it open, she owns the damn thing. She can't really put those fiery powerhouse vocal chords back in any kind of a box to remain hidden from the world, Anymore.
And she may appear tiny with her 4-foot-11-inch frame, but her range rivals legends, and her presence shadows giants when she has something to say. This pint-sized belter is on her way to soaring past the limits of where Icarus burned his wings.
After dropping the single 'Athena' at the tailend of the year, it became obvious that a welcoming to the metal world was warranted. Executing the first song flawlessly, it's evident that there are new rising masters in metal music and youth isn't their only weapon. They actually possess the talents to dominate a legitimate climb to the top of Metal Mount Olympus.
Plush Debut Album Artwork
All the world is their stage right now with the Spotify streaming of their debut self-titled PLUSH album and the parts they're playing are magnified by dispelling any preconceived notions about their abilities. Girls Can Play. Girls Can Rock. Girls can take the stage and blow an audience away, and these GIRLS, all four who are fierce in their forceful forward march, are unapologetic in how hard they rocked Rocklahoma last year.
"That was an awesome show to be on the same lineup as legends, some of our idols," Moriah said. "That audience was freakin amazing."
Delicate doesn't describe them. They are not confined to fragility. The 3 New Yorkers and 1 Maine resident can be referred to as charming in an interview, but under-estimating them onstage or discounting the strengths of their skills in a studio would be your first mistakes.
These rising metal goddesses, just barely 21-years-old and under, know their crafts and they've pieced together an everlasting cobblestoned performance map in a live show that builds momentum, starting out subtle, almost like a teasing warm up, before igniting the stage on fire and releasing an impressive cloud of blazing volcanic rock permeating over an astonished crowd. The smoldering ash layers continue with every set offering higher octane, more furious fuel, unrelenting instrumental power and vocals that elevate to a stellar degree of difficulty, which Formica conquers, effortlessly with her incredible mountainous range. They know how to hook you in the beginning, keep you intrigued in the middle, and close out a show, saving the best for last, building the blistering blocks themselves.
Drummer Brooke Colucci, who was featured in the May 2021 issue of Modern Drummer, and was named as one of seven female YouTube drummers you must know by Grammy.com, said they've dealt with some misconceptions about the all girls metal group.
"One is, we'll hear 'wow, you were all really good,' and another is that we're miserable because we don't smile in a lot of pictures," she said, and she squashes them as myths.
"Those are the two biggest preconceived notions, that we're not going to perform well and that we're not having any fun. We're having fun," Brooke insists. "Even though I'm in the back, behind the kit, I see it, I feel it. When the crowd is into your music, there's a certain vibe and I feel it," she explained of a live audience. "There's nothing like it."
Brooke began her fascination with the skins at a birthday party when she was just 6-years-old. It was a Rock 'N Roll themed party and the kids were invited to try various instruments. She went straight for the drums and hasn't really set the sticks down since. She also said her father is a huge GODSMACK fan and that's trailed in to her drumming skills some. She doesn't slouch behind those beats. She's hitting it hard and she claims it's the styles of the greats that put her on the metal path of potential domination.
"Shannon Larkin of GODSMACK, Danny Carey from Tool, Neil Peart from Rush, Jon Bonham are definitely my top influences," Brooke said. "Our goals, I'd say, hopefully, is that this sparks a wave of women in rock 'n roll, that we inspire people to pursue rock. It is totally a male dominated thing and honestly, just to share our music with the world, connecting with people and to apply it to their life, that's what we hope to achieve. Don't listen to anybody else that says 'you can't do that, you're a girl,' – ignore them. If you love playing your instrument, just go with it. Don't care what anybody else has to say, just do you and be yourself."
It's not just young angst that came screaming out of the PLUSH album released late last fall. The four-member all female metal group are proving they belong onstage, performing, recording and delivering a thrash lashing to any audience that appreciates talent, artistic expression, music.
Preparing to hit the stage to open for Doro, to make their debut, that first show was canceled due to a global pandemic, but it gave PLUSH some more time to perfect their performance and bond, being a brand new band that just began in 2020, with challenges in finding open venues due to shutdowns worldwide.
Slowly creeping back to an inhabitable atmosphere, doors began opening again and in 2021, they stormed every stage they could get on. Expect to hear a lot more from them this year.
In their downtime, they worked on their album material and some cover songs. Their rendition of Heart's 'Barracuda,' which they shared in the sweltering heat at Rocklahoma, is phenomenal. My advice is to find that live performance video on YouTube and view it with some kickass headphones. I believe 'Holy Shit!' was just one of the things I said out loud when previewing their musical background and it came somewhere in the middle of their Rocklahoma performance video. Just when you think it can't get any better, it Does!
"Rocklahoma was awesome," Moriah said. "I think the thermometer on the stage read like 112 or 116 degrees. It was so hot, but like Brooke was saying about that vibe. I definitely feel it. It's a vibe that's unexplainable, like we're one big metal family. That's how I feel personally. For me, I love connecting with the crowd. Everybody seems so happy to be there and I love feeding off that energy."
Asked where she got those molten pipes from and Moriah quips, "I don't know! I didn't talk at all when I was younger. I didn't even talk to people. I never really sang in front of anybody until I was 9-years-old and I only noticed it when other people started noticing it. Once I figured out I had a voice, I started getting vocal lessons at 10, or 11. I only stopped a few months ago, only because of our touring schedule. I think it's important to have a vocal coach no matter what stage you're at."
Those natural bred vocals handed from the heavens landed Moriah on The Voice in 2017, serving as one of the youngest contestants on the show, coming in the top 20, and although she didn't walk off that stage the winner, she went home with some experience and exposure that helped her get some local gigs before fronting the all-girl band PLUSH in 2020.
"It really helped kickstart my career at 16, to do music for real," Moriah said of the nationally televised vocal talent show. "I had been performing some since I was 11, but the exposure opened so many doors and I feel that experience on The Voice helped prepare me for PLUSH. I definitely wouldn't be the musician I am today without that experience."
Inspired by Lzzy Hale of Halestorm, and a complimentary vocal comparison can be made there, Moriah also credits Amy Lee of Evanescence as major players in the formation of the empire she may one day rule.
"I'm heavily influenced by both of those two," Moriah said. "My dad loves classic 80s hairbands, late 70s classics, SkidRow, Poison, Aerosmith. With the band, I write the lyrics and the chords, the melodies and we'll run different ideas. Everybody puts their own twist on it and they play their leads, their bass. It just all comes together in the studio."
Playing guitar before she knew she could sing, she credits her music loving family and the influence of Aerosmith's Joe Perry when she was just 5, 6 years old.
"It was Aerosmith's Joe Perry that inspired me to pick up the guitar, which inspired my entire musical journey," Moriah said.
It's mesmerizing how well she's adapted to it. It's become second nature to flash that axe and she doesn't carry that rock alone. Sharing the stage is lead guitarist Bella Perron, a student at Berklee College of Music. She slays the strings and back up vocals, bringing her own empire building blocks to entertain the growing legion of spectators. Her metal handprints are all over the album and she's a reckoning in her own right.
Something you can't miss on the album is the almost mythical arrangements by bassist Ashley Suppa. What's metal without bass? She's often described as the "female Cliff Burton" and she's been noticed by KISS rockstar Ace Frehley who invited her to assist with her skills on backing vocals for his solo album 'Anomaly.'
They each bring something significant to the collective table and you can rest your gaze on any one of them, individually, to be entertained. Together, it's a metal music takeover. These girls of PLUSH, which they claim that the name is an intentional deception because they're the exact opposite of something soft and cuddly that describes them, are set to perform at Rockville this spring.
"We have a headlining show in New York on February 11th, and then we go on tour with Flash," Brooke said. "We'll do more festivals, Welcome to Rockville. Yeah, there's more to come."
The album that they're in the process of promoting doesn't sound like a freshman debut. It's got soul, ballads, and heavy metal tendencies. There's hard rock with some bluesy flares and it's passionate, but not reserved. They don't hold back with what they're capable of and I don't believe for a minute that we won't continue to be amazed with what comes next as they level up and make their presence known.
The song 'Sober' should be all over the radio, yesterday. It's radio ready, relevant and rocks. Just hit play. The ending bassline is perfection.
"Sober is about terrible habits that seep into every part of somebody's life," Moriah explained. "It affects your relationships and you say stuff you don't mean, but it's gonna be okay the next day, and you end up saying more stupid things to people that you love. The song that meant the most when I was recording it was 'Don't Say That,' because it's just really an emotional song for me. I had a lump in my throat at the time in recording it. It's the one I emotionally connect with the most."
'Champion' is another good roll on the 13 track PLUSH album. 'Walk Away' is a powerful end to 49 minutes of different destinations with rising tides of total high impact energy, melodic riffs, downshifts and bass and drum heartbeats wrapped in effort, talent, overwhelming skills, and a road for more females to follow in their deep and solidifying tracks.
"I love music, love performing, love my bandmates," Moriah said. "I love what we're doing right now. If you're not authentic, it's not long lasting. I follow my gut and it's working out for me. It's always a positive outcome. Your gut doesn't lie. Don't listen to people who say you shouldn't do this or do that. 'Why don't you smile when you play?' You don't have control over what people say, put that aside. Be confident in yourself and focus on people who love you just the way you are. I hope to influence all kinds of girls into picking up instruments and seeing what they can do with them."
I'd catch PLUSH now while they're climbing mountains because they could easily be headlining every major rock and metal festival very soon, and you'll end up in the nosebleed sections, but they'll offer an engaging and enchanting performance no matter how far from the stage you are. In the meantime, check out their newly released PLUSH album.
These metal rockers can't be put in a box. They have the potential to become major players in the music world and we'll be hearing a lot more raging riffs, coordinated chords, blasting beats and scorching vital vocals from PLUSH.
PLUSH Online:
Website | Facebook | Twitter | Instagram | Pavement Entertainment
The post ALBUM REVIEW and INTERVIEW: Moving Metal Mountains All Girls Rock Band PLUSH Are Anything But Soft appeared first on Go Venue Magazine.
Author: Charlotte Alexander
FIT FOR AN AUTOPSY Oh What The Future Holds Album Review | BangerTV
BLACKTOP MOJO Release Official Lyric Video for "Strike Me"!
Manchester's Swamp Gothic trio Inca Babies release news single 'I'm Grounded' taken from their eighth studio album 'Swamp Street Soul'
FRND CRCL Announces A New Single
How does Bishu get such great vocals out the bat?


text:
! { dg-do compile }
!
! PR 41781: [OOP] bogus undefined label error with SELECT TYPE.
!
! Contributed by Salvatore Filippone <sfilippone@uniroma2.it>
! and Tobias Burnus >burnus@gcc.gnu.org>

! 1st example: jumping out of SELECT TYPE (valid)
type bar
  integer :: i
end type bar
class(bar), pointer :: var
select type(var)
class default
  goto 9999
end select
9999 continue

! 2nd example: jumping out of BLOCK (valid)
block
  goto 88
end block
88 continue

! 3rd example: jumping into BLOCK (invalid)
goto 99        ! { dg-warning "is not in the same block" }
block
  99 continue  ! { dg-warning "is not in the same block" }
end block

end

redpajama_set_name: RedPajamaGithub


Here's our collection of fun and easy breakfast recipes. All the breakfast recipes have step-by-step instructions. We hope you love them as much as we do!
This sweet stollen bread is the ultimate Christmas bread because it has everything you want to eat on Christmas morning. Turn it into a decorate ring and it will be the centre piece of your table. Ready to learn how you can make stollen bread? Lets get started!


Ontario is supporting property owners who install renewable energy technologies by improving property tax assessment policies for them.
The changes will provide greater clarity by creating additional categories for property tax assessment based on the size and location of energy generation. The move will encourage property owners to continue to install and use renewable energy technologies.
Ontario's property tax system encourages a sustainable and competitive environment for renewable energy, helping to create a cleaner province for families.
The amendments will apply to facilities generating electricity from solar energy, wind energy, or anaerobic digestion.
The Ontario Clean Energy Benefit is helping Ontario families, farms and small businesses by taking 10 per cent off of all electricity bills for the next five years.
Ontario is committed to increasing wind, solar and bioenergy from less than one per cent of generation capacity in 2003 to almost 13 per cent by 2030, an increase of over 400 per cent.


Please view the 2018-19 Calendar. Please also see the TSVC Membership book for additional information.
A monthly newsletter is emailed to all volunteers. We encourage members to share information about current TSVC activities and events as well as ongoing projects. Send submissions to tsvc.newsletter@gmail.com. Please send any updates to your personal contact information to Linda McGeown, TSVC General Manager at tsvc@tso.ca.
To help plan for 2019-20, the Membership Committee requests that members indicate the projects and activities they are interested in. Read a brief description of TSVC activities, projects, and committees and their responsibilities. Please complete the brief online Membership Survey.
Do remember your ideas and enthusiasm are important and we need your involvement for our projects to be successful.
Among the benefits of TSVC membership are opportunities to attend Orchestra Liaison Luncheons and the Interludes Lecture Series.


The children of murdered Saudi journalist Jamal Khashoggi, on Wednesday denied discussing any sort of settlement over his killing by Saudi agents.
This followed a report that the family was considering accepting financial and material compensation for his death.
"Currently the trial is taking place and no settlement has been discussed or is being discussed," said the statement, published on Twitter by Khashoggi's eldest son, Salah.
The Washington Post, where Khashoggi was a columnist, reported last week that the children were given million-dollar houses and monthly five-figure payments as compensation.
But it added however, that it was a separate deal from any potential "blood money" payment that could be negotiated after the murder trial under the Saudi justice system.
While ruling out a "settlement," the statement did not, however, explicitly deny receiving the compensation.
"Acts of wisdom and generosity arise from high morals and humanity and are not an admission of guilt or error. We were raised to be grateful for favours and not reject them,'' the family said in the statement.
The Kashoggi family, however, could not be immediately reached for further comments on the matter.
Eleven suspects are on trial for last year's murder of Kashoggi, which the CIA and some Western governments believe was ordered by Saudi Crown Prince Mohammed bin Salman.
The authorities have continued to deny Salman's role or knowledge of the killing, which sparked an international outcry and limited sanctions by Western allies.
Kailyn Lowry: Quitting Teen Mom 2 Following Barbara Evans Death Threat?!
Wendy Williams: Kevin Williams Won't Get One More CENT From Me!!


text:
Indiana Jones…a Mile High Adventure at Midnight
By Aaron DeLay
May 23rd, 2008 @ 11:20 AM Community,General Interest,Nightlife
Authors Note:
Thanks to those of you who allowed me to talk to you! I've got to work on the photo and video stuff for later this weekend. Hopefully by Sat or latest Sunday Night. Feel free to comment and let me know your Indiana Jones memories or if you were there with me at the Continental or other theatres, tell us what it was like!
It's about 5:00pm on a Wednesday night. Where am I? Where any self respecting nerd or honorable fan would be on May 21, 2008. Indiana Jones Midnight showing of course!
I'm looking at four guys in the front of me. Three have a brown fedora adorning their head and all look ready to see the anticipated film, "Indiana Jones and the Kingdom of the Crystal Skull." I sit down, note pad in hand. "My first memory of Marion (Ravenwood reprised by Karen Allen) is being like 4 and watching her drink all those guys under the table. All I cold think was, 'This woman is beautiful'. From then on until I was ten she was my impression of a beautiful woman" Kevin "Grover" Webster is all of 20 years old but reveals he is a do or die fan of the adventurous archaeologist. He smiles as he waxes poetic about the young crush on the top Indy girl.
The movie is a mere six hours away and he's ready. When asked to choose one of the three original movies to take on a deserted island he looks me in the eye and says without question, "It's all or nothing." Such is the feeling of many fans in the line, including this one asking the questions. "He's your typical American Hero. His charisma gets him the girls. He's basically the Alpha Male but he's also a professor." Webster allows a small sly grin, "I wanted to be Indiana Jones when I grew up…and I still want to be him."
Kevin brought his tickets the first chance they came out. "Today is a day to celebrate Indiana Jones!" His buddies chime in, "It should be a national holiday!" I laugh but deep inside where my raging Indy fan heart beats, I secretly agree with them.
Next to Webster is Drew Cookston, 16. He has the Indiana Jones story to beat all comers. The tan faded brown fedora he wears came to him in a park. On the ground and waiting for him. No one was around and like the long ago young Indy, he picked it up and has worn it ever since. First introduced to Indy when he was 3, he revels that not even The Power of the Force can win against the snap of the classic whip. "Indy comes first", he says without blinking an eye.
The connection to WW II and the history draws him into being a fan of the grizzled hero. "It's Ford, Spielberg, Lucas and Williams. They can do no wrong." A joke is made about the four Horseman of the Apocalypse. As we laugh I consider that if the world ended just after the final credits roll…at least we'd all be smiling.
Aaron Miller, 16 was introduced to Indy at the age of 5. What's worse is that it was Temple of Doom. He laughs now, but admits, "I was scared of the temple…for awhile." His favorite of the series? "Last Crusade." Next to him is the fourth in this gaggle, Nick (corrected, sorry Nick!) Doll, 20. The late bloomer of the group he first saw Indy when he was in third grade. "I'm happy Karen Allen is back. It makes it more comfortable."
All four agree expressing concern Lucas will send this one south like Star Wars. The comparisons to the Golden Age of Sci Fi are unavoidable. Harrison Ford plays a titular character in each however that's where it ends for these guys. Miller speaks as they all agree, "Better than Solo. No question." I thank them for their time and quietly chuckle to myself. Star Wars, the Force ain't got anything on Indy.
Down the line is a lad in a black fedora. I begin talking to Will G, age 13. He's a history geek, like his father. I doubt his skills but only for a moment. He starts to take apart each historical contextual moment from the three original movies with a passion I rarely see in my younger nerd counterparts. I ask him if he gets upset when movies mess up on historical details. "Sometimes, but I usually just throw popcorn at the screen."
Will loves the fedora and has a brown one at home. A real functional whip is at home that the young man has actually learned to snap through teaching himself. Will has also tried to wrap it around trees and do the "Indy Swing". However he's fallen more than fly. His mother chimes in from the seat next to him, "That only happens in the movies." The young Indiana Jones follower smiles but I know somewhere in that mind of his there's a plan hatching to make it work just like in the movies.
Will has also shot a tank, just like his archaeological idol. Once a month his father takes him to an event that features historical guns, artillery and even, yes, tanks. The tanks don't feature explosive firepower but there are still shells being fired from the lumbering monster. As he describes the moment, his eyes shine bright and his smile grows. This kid really is into this whole thing. I almost shed a tear and give him a big hug. Nerds are awesome. "They had a WWII Stewart Tank. You could climb in and shoot a car. The car actually lifted up off the ground."
I listen as he rattles down all kinds of historical details I could never imagine knowing. I shake his hand, impressed and humbled by this kid's talent and knowledge. As I thank him and his mother for the time I walk away with a smile of my own. This kid has been Indiana Jones most of his life. All he's missing is an adventure in the far reaches of the dusty mountains.
And having only spent a short time with the kid, I know he'll be there someday. Probably sooner than later.
Next to me and my friend Pam B. are two buddies who just met. Jason, 34 and Matt, 25. Jason's brought the soundtrack on CD to play for the next few hours and it serves to keep all of us in the line focused on the return of Indiana Jones to the big screen after nearly twenty years of being gone. Both had their tickets the first day they hit. Both brought pop tarts, waffles, Dr. Pepper, Snickers and some beer. All but the latter are Indiana Jones branded. All along the line books are open, portable DVD players are bringing the sounds of Indy past to present. We are all very ready to hear the music and the crack of the whip.
"You want a good story?" The bedraggled man asks me as I'm standing doing my people watching. I warily look him over but say sure, why not? Eric is 43 years old and homeless. I don't ask why and he doesn't tell me. "The money I got today…I used it to buy a ticket." Eric tells me he saw the movie opening night many years ago, when life was different. "It's a legacy. Indiana Jones is action and adventure." He admits to being a little drunk but isn't belligerent. I thank him for the story and move on. Part of me wanted to know a little more about his past but it is too late. For the rest of the night he sits in the line munching on the food from Jason and a few others.
I don't see him after the movie but I hope he enjoyed his time returning to the memories of before.
Just a few feet behind Eric are two girls. Alessandra, 18 and Abagail, 19. They've come prepared with a 64 and 96 box of Crayola Crayons respectively. They're drawing in a coloring book of dinosaurs. "It's an American Classic!" They answer as to what draws them to tonight. I ask them way midnight. They look at each other and laugh, "Indiana is worth it!" It doesn't hurt that Shia LaBeouf fights along side Harrison Ford. "We share a love for Indiana Jones and coloring books." They laugh again and I leave, amazed at the range of ages of people who would risk zombiesm the next day to see Indiana Jones crack his whip one more time.
We move inside soon enough as the wind picks up. The energy is palpable as the crowd has now grown. We get lined up outside the theatre and I prowl the crowd for more people. I find Robyn, 17, Caitlyn, 17 and Chelsea, 16 all crowded around a mobile DVD player watching "Last Crusade" and loving every moment of it. The boat crushing scene dances across the screen as I ask them what it is about Indiana Jones. "Well, it's like John Wayne is to cowboy movies…as Indiana Jones is to action movies."
Another pipes up, "Hot women, action, the hat and the whip. Especially the whip sound effect." These are a rare kind of girl as I continue to talk with them. They play video games to excess and have played just about every action game. "Call of duty!" they all answer to the question of their favorite console game to play. "We're so boss!" They collapse into laughter as I leave them wondering where those kinds of girls were when I was a kid.
It takes all kinds to watch an Indiana Jones movie. I continue to walk the hallway as the line grows to now stretch from one side of the building. I've talked to many fellow Denver people tonight and think it's time to sit down and take a nap.
One last guy catches me, "I got a story for you." Twice in one night. I figure I'll listen one more time. Scott Primack (Or Drimack, my notes are terrible by this point), age 47 begins to tell me his story of Indiana Jones. In 1981 Raiders of the Lost Ark was coming out and Scott was an intern at an inner city hospital in Detroit working in the ER. "Five gunshot victims and all kinds of stuff going on all night. It was one of the worst nights." They were to get off just near midnight and they had heard about a midnight showing of a "funky new movie about some guy names Indiana Jones. We were all depressed after what had happened in the ER that night so we decided to go and see it."
He pauses for a moment and I can see memories flashing before his eyes. This means something to him and I'm starting to understand why he pulled me aside. "We saw that movie and it was the greatest release we had ever had. We came away from that movie feeling so much better." He and his buddy made a promise to see the sequels every time it came out at midnight. I look for his buddy and then he smiles, "And tonight I dragged my kids with me to feel that same feeling I had back in Detroit on that night." Shaking my head in amazement I ask him how long he's been in Denver. "17 years!" I ask him if he'd ever leave. Looking at me he laughs. "Are you kidding me? Never!"
I shake his hand and watch him walk away. Tonight I've met all kinds. Each one of them fans of a hero that has brought us together at midnight. We are soon ushered into the theatre and find our seats. Over the next hour the place fills to the brim until each seat is occupied. People are still watching DVD's. The previews roll and we talk amongst ourselves.
Then it happens.
The Lucas Films logo appears. The crowd erupts in cheers and applause. The scenes of the movie began to play out before us and it is silent in awe. Indiana Jones is back and we've missed him.
Is the movie great? Nothing will compare to the first three. But there are moments of familiarity to each scene, as if we've been here before. The movie is a fun romp with great action, laugh out moments and even some (le gasp!) romance. As the last (and it's a predictable but harmless end scene) rolls we wish we could stay just a little longer. The music swells and we all leave with smiles a mile wide…or is it a mile high?
Indiana Jones reminds us of when movies were once great adventures that changed our young lives when we first saw each memorable moment. In Denver, we watched and welcomed him back.
Midnight at the Regal Continental Ten in Denver Colorado was also one of (if not) the largest crowd gathered in one place to see our old friend return.
nickdoll on May 24th, 2008 @ 3:05 pm
Just a note. It's Nick Doll, not Nate. ;)
Glad you enjoyed the movie too.
Aaron DeLay (den_aaron) on May 24th, 2008 @ 5:54 pm
DOH! Sorry boss! Fixed it. I have a brother named Nate. :)