Columnist and minor league pitcher Dirk Hayhurst finds himself a tycoon of the bullpen.
It's a well-documented fact that playing professional baseball in large, unsupervised doses can make you stupid.
It should come with a warning: Prolonged use of this sport has been known to cause extreme stupidity. Use only under medical supervision.
It's not that baseball players are naturally dumb — quite the opposite, really. It is just that this game can make you so.
For example: As a pitcher, I don't need to count higher then four, and even then, my catcher is putting down fingers for me. The honest reason for this loss of brain cells is because baseball is a shelter from the real world.
Many of us pros have degrees, but we don't use a fraction of the stuff college taught us while playing this sport.
Baseball is not rocket science. Or in my case, it's not communication studies.
I've had many coaches tell me to stop thinking so much or just stop thinking period. Maybe you've heard the expression, "Stop thinking, turn off your mind and just do it." I try not to think, but sometimes, it's unavoidable.
As a bullpen pitcher, I have an abundance of free time. As a minor league baseball player, I have a shortage of cash flow.
One day in the bullpen, I sat down, turned on my mind and did something dangerous. I started thinking. Thinking about what I could do to solve my cash issue by utilizing my free time. What I needed was a part-time job that I could do from the bullpen.
I was asking a lot.
I am not an economics major, but I know what supply and demand is.
If I had something someone wants, and if they can meet my price, I will meet their demand.
As I had that thought, I could hear the whining, begging and pleading voices of kids circling the bullpen like vultures. Their hungry eyes trained on every stray baseball. They need a baseball. It's a matter of life and death.
That's when it hit me: I wonder how much a baseball is worth to these kids?
This is how Quarter Toss was born.
Before you jump to conclusions, let me explain. I wasn't taking the organization's baseballs and selling them. Well, not the good ones anyway. I was letting kids have a chance to win a ball at the expense of one quarter per try. Like a carnival game.
Normally, without Quarter Toss, a kid would beg, whine and make up stories about it being his birthday — it's always their birthdays — in hopes of persuading us to give him a free ball.
We'll refuse, because if we say yes, every kid in the park, as if by magic, will know someone other than them got a free ball. It's like they can smell it.
Thanks, kid. Have mommy buy you some more sugar.
We have it down to a science. We're like used car salesmen.
Here are the rules. Take a paper cup, one you'd see players drinking from, and place it deceptively close to the railing that divides the stands from the field.
Kids may line up anywhere behind the railing to toss quarters. If they miss, we keep the quarter. If they sink it, they pick the ball they want.
Their feet must stay on the ground. No refunds.
Quarter Toss is not my idea. It has been used by many a bored, poor, bullpen entrepreneur prior to the start of my career, and I am sure it will be used long after it's over.
I've been in stadiums where kids line up to toss quarters. Heck, I've been in stadiums where adults line up to do it — it's amazing what Thirsty Thursdays can do to a man.
On average, we make about $20 a game. A team here in the Texas League has made enough from QT to buy couches and a surround sound system for their clubhouse. They are working toward a new big screen.
QT money doesn't always go toward new toys. Sometimes the team uses the extra capital to help local families or charitable causes — in light of our minor league paychecks, many of the guys insist we are a charitable cause.
Sometimes we use it to tip good bus drivers or clubhouse attendants. I've even seen QT money help out fellow players with family medical bills.
Maybe this has inspired you to become an entrepreneur. To strike out into the world of supply and demand and make your dreams come true.
I never thought a simple minor leaguer like me could run my own Quarter Toss business. But here I am, a regular tycoon of bullpen economics.
From every one of us here in the bullpen to everyone out there who has been told to stop thinking or that your job makes you more stupid, just remember: You are never, ever too dumb to take money from, uh ... to teach children the importance of accuracy.
Minor league pitcher Dirk Hayhurst, 26, is a 1999 graduate of Canton (Ohio) South High School. The San Diego Padres selected the right-hander in the eighth round of the 2003 draft out of Kent State University. The 6-foot-3, 200-pound Hayhurst has a 3-0 record with a 3.19 ERA in 20 games with the San Antonio Missions of the Class AA Texas League.


When deciding to remove a tree or not, you've got many things running through your head. However, the two most crucial factors focus on who you choose to handle the work. Dying or dead trees can lead to damage and destruction of property. While pruning or cutting back dead branches can help, the tree may be too far gone for any benefit. Therefore, you should choose an arborist and consider their methodology most carefully before making a final decision on the company to select.
An arborist is trained and certified to determine the health and safety of various trees and plants. They will remove trees and shrubs when necessary, but focus on whether it is a necessity or not. Some companies just get your call, go to the property and remove the trees that you want to have removed, without considering other options.
You want a company like All Tree Care, who will look at each situation and tree separately to determine the best action to take. In some cases, the removal of trees isn't necessary. They can clip their branches and make them well again, especially if the damage isn't too bad. Other times, removal is required for your safety and that of your home/property.
The method of the company you select is also necessary. What techniques do they use and which equipment and tools are needed? Make sure that they're using the best tools and have the safest methods possible. If you can't find this information online, you can always call and ask the company in question to ensure that they are willing and able to provide an answer that satisfies you. For example, professionals may require heavy-duty ropes, cranes, helicopters and more heavy machinery to safely remove unwanted trees.


Whenever something is unfamiliar and poorly understood, it is easy to form misconceptions. This has proven to be true of mesothelioma, a rare and deadly form of cancer that is diagnosed in only 3,500 people per year. There are a number of common myths about mesothelioma that are based on a lack of readily available information, misunderstandings, and falsehoods spread by the asbestos industry. It is important for patients and their friends and families to learn what is true about the disease so that they are best able to support their loved ones and raise awareness about the disease.
This is not true. It is also not true that people who smoke are more likely to be diagnosed with mesothelioma. What is true is that people who are smokers and who are diagnosed with lung cancer are likely to suffer more from their cancer's symptoms then is true of those who have not been exposed to asbestos. This is simply because the patient's history of exposing their lungs to cigarette smoke has impacted the health of the lungs themselves, making them more vulnerable to the effect of asbestos as well.
It certainly may seem as if mesothelioma only strikes older people, but this is because the disease has such a long latency period. It generally takes forty to fifty years after exposure to asbestos for the disease to begin showing symptoms. This means that if a person was exposed to asbestos as a 30-year old worker, they are not likely to be diagnosed with mesothelioma until they are seventy or eighty-years old. Despite the fact that the average mesothelioma victim is not diagnosed until they are 60-years old, this does not mean that much younger people can't get the disease. Tragically, even young children have been diagnosed with mesothelioma. They are often exposed through second-hand exposure from loved ones who work near the substance or environmental exposure from their school buildings or older buildings and insulation. Though the mechanism of mesothelioma in young children is not well understood, it is believed that the disease's long latency period is eliminated because the children's immune system is not well developed at the time they are exposed to the carcinogen, and therefore is unable to slow the impact of the cancerous cell mutation and growth.
Mesothelioma is absolutely not a disease that is contagious. This myth probably developed as a result of multiple members of the same family being diagnosed with the disease, but this is probably a result of second-hand exposure.
According to the Centers for Disease Control and Prevention (CDC), there is no safe level of asbestos exposure: even a single fiber of asbestos can become embedded in a cell's lining, cause cell death and mutate into mesothelioma cancer, but this is extremely rare. In most cases it is extended exposure to asbestos that precedes a mesothelioma diagnosis.
Many people make the mistake of thinking that mesothelioma is just another word for lung cancer. Though one type of mesothelioma does impact the pleural cavity where the lungs are located, mesothelioma is actually a highly specific type of cancer that effects an organ found in various parts of the body that provides a protective lining of both body cavities and organs.
Though the majority of mesothelioma victims are males, this is not a question of gender vulnerability as much as it is a matter of occupational exposure. Most people who are diagnosed with mesothelioma are exposed to asbestos on the job, and most of the jobs that involve asbestos exposure are dominated by men. As a result, men are diagnosed with mesothelioma four times more often then women are.
There is no doubt that mesothelioma is always considered to be a fatal disease, but as modern medicine learns more about the condition, doctors have been able to offer longer survival times to mesothelioma patients. Every patient is different and their prognosis is based on a number of different factors, including type of mesothelioma, cell type, age and overall health at the time of diagnosis.
People who have been diagnosed with mesothelioma may be eligible for compensation from the $30 billion asbestos trust fund or in some cases they can choose to file a mesothelioma lawsuit against the asbestos companies that negligently exposed them to asbestos. Contact our office at 1-800-793-4540 for a free consultation to help you decide which is best for your situation. Ask for our free Financial Compensation Packet that will provide you with helpful information about the types of compensation that you may be eligible to receive.


text:
FLCL Alternative DVD
Description FLCL Alternative features episodes 1-6 of the anime directed by Katsuyuki Motohiro. Production I.G and Adult Swim team up once again for the third sea...
About FLCL Alternative DVD
FLCL Alternative features episodes 1-6 of the anime directed by Katsuyuki Motohiro.
Production I.G and Adult Swim team up once again for the third season of the legendary anime, FLCL. FLCL: Alternative hands the keys to a totally different team of young creators to redefine the meaning of "sequel." The series centers on the misadventures of 17-year-old Kana, a high school junior who spends her days hanging out with her besties, Mossan, Hijiri, and Pets. They live unremarkable lives, until the day a Mecha falls out of the sky, along with a strange woman named "Haruko." Her plans for Kana and her friends involve the force known as "ATOMSK." Kana will have to risk everything to decide whether or not to help… like she really has a choice!
DetailsPublisher: WARNERMedia: DVDSpoken Language: English
Publisher: WARNER
Media: DVD
Spoken Language: English
Genre: Action, Science Fiction
Themes: Mecha
Run Time: 132
Region Code: 1
FLCL Progressive DVD
FLCL Vinyl Soundtrack
Lupin the 3rd Part II Collection 4 DVD
JoJo's Bizarre Adventure Set 5 DVD
Steven Universe The Movie DVD

redpajama_set_name: RedPajamaCommonCrawl


The Caboose is a famous Californian cut, a cross of the original Trainwreck with the legendary Salmon Creek Big Bud. After several years testing we were able to reverse it and self it, to make stable feminized seeds. The strain grows compact, with short internodes and wide branching. The Caboose is good for outdoor and indoor, and performs great on all mediums. If plants are large the branches should be supported. The EC levels can be high, especially when the plants are in a healthy environment and perform at 100%. The structure of the branches makes it a good filler and a great producer; it has the irregular bud formation typical of the Trainwreck heritage, with the calyxes large and round, with purple and reddish hues, but the buds grow large and dense, more like a big Bud than a Trainwreck. This large-calix and large-bud combination is very rare, and makes the Caboose an ideal commercial strain with great quality and a very complex aroma and flavour.
8 weeks flowering time. Very large plants can harvest over 1Kg of dried, manicured buds.
Taste (burned): chemical, mineral, flowery.
Scent (unburned): kushy, sweet like blossoms yet salty, almost metallic. Complex.
The dried buds are dense, thick and hard, with large calyx.
The crumbled bud is very sticky, bright green with some orangy-brownish hues.
Duration of high: medium lasting.
Quality/type of high: strong, far more stoned than high, trippy first and then sedative.
Medicinal qualities: still to be evaluated, surely a good appetite stimulant.


text:
A study of abbreviations in MEDLINE abstracts
Proc AMIA Symp. 2002;464-8.
Hongfang Liu 1 , Alan R Aronson, Carol Friedman
1 Computer Science Division, Graduate School and University Center, Columbia University, New York, NY, USA.
Abbreviations are widely used in writing, and the understanding of abbreviations is important for natural language processing applications. Abbreviations are not always defined in a document and they are highly ambiguous. A knowledge base that consists of abbreviations with their associated senses and a method to resolve the ambiguities are needed. In this paper, we studied the UMLS coverage, textual variants of senses, and the ambiguity of abbreviations in MEDLINE abstracts. We restricted our study to three-letter abbreviations which were defined using parenthetical expressions. When grouping similar expansions together and representing senses using groups, we found that after ignoring senses where the total number of occurrences within the corresponding group was less than 100, 82.8% of the senses matched the UMLS, covered over 93% of occurrences that were considered, and had an average of 7.74 expansions for each sense. Abbreviations are highly ambiguous: 81.2% of the abbreviations were ambiguous, and had an average of 16.6 senses. However, after ignoring senses with occurrences of less than 5, 64.6% of the abbreviations were ambiguous, and had an average of 4.91 senses.
Abbreviations as Topic*
Abstracting and Indexing*
MEDLINE*
Unified Medical Language System
LM06274/LM/NLM NIH HHS/United States


text:
Uni Records (abreviatura del nombre legal de Universal City Records) fue una discográfica propiedad de la compañía MCA Inc. La marca fue establecida en 1966 por el ejecutivo Ned Tanen y desarrollada por el veterano de la industria musical Russ Regan. Artistas notables en Uni incluyen a Strawberry Alarm Clock, The Foundations, Hugh Masekela, Brian Hyland, Desmond Dekker, Bill Cosby, Elton John, Neil Diamond, Fever Tree y Olivia Newton-John. En 1971, Uni se fusionó con Kapp Records y American Decca Records para formar MCA Records.

Referencias

Enlaces externos

Discográficas de Estados Unidos

redpajama_set_name: RedPajamaWikipedia


text:
Sam Friedman WATERMELONS
Thursday, 1 June 2017 to Saturday, 1 July 2017
Thursday, 1 June 2017 - 6:00pm to 8:00pm
Joshua Liner Gallery is pleased to present Watermelons, the gallery's first full gallery show for gallery artist, Sam Friedman. Continuing to explore the space between abstraction and recognition, Friedman will present over 35 new paintings, each connecting through shared palettes and his own developed visual alphabet. While resembling our own world, each of the works will be uniquely abstract. The opening reception for Sam Friedman will take place on Thursday, June 1, with the exhibition running through July 1, 2017.
Shaped by the world Friedman inhabits, these abstractions gain their inspiration from recognizable scenes. By working with a set of visual tools, Friedman creates a visual alphabet by which he reworks, and develops which each piece. As if working out the answer visual puzzle, each piece works within his own parameters, but explores seemingly endless combinations and "solutions."
Each piece begins with a loose idea of color and direction, but created by painting layers, atop of layers, all executed by freehand, with each new layer of acrylic, responding the one painted previously. Each work unfolds as the artist moves further towards completing each piece. Friedman explains his process:
They are executed as freehand brush paintings. There is no masking, projecting, or sketching. Paint is applied to canvases freely with a brush, and the paintings develop and grow in an organic manner, with each decision responding to the sequence of decisions that have already been made and executed on the surface.
The end result of his process is pristine and clean, geometric lines. As each piece works through its composition, each line is created once, without the benefit of editing. It is an automated response from head to hand. While the clarity of his line resembles something mechanic, Friedman reminds us of the process behind the work, by exposing and keeping any imperfections that may float to the surface. Using a flat paint creates a velvety as well as a delicate surface, that at times, exposes the difference between colors and brushwork. When these imperfections emerge, while rare, Friedman considers them an integral part of his practice. His work exists in the space between mechanic and the organic. Despite attempted austerity, the automated constructions come from a very personal space, to create beautiful and personal compositions.
Born 1984 in Oneonta, New York, Sam Friedman received his BFA in Commercial Art and Illustration from Pratt Institute in 2006. As a studio assistant to artist KAWS for many years, Friedman notes this as an important contribution to his development as a contemporary artist. Exhibitions include solo shows at Library Street Collective, Detroit, MI (2017, 2014), BEACH at Space 1026, Philadelphia, PA (2013), and Territories Unexplored at Nuartlink Gallery, Norwalk, CT (2012), and a two-person show with Josh Sperling, at Joshua Liner Gallery in 2016. Selected group exhibitions include Summer Mixer at Joshua Liner Gallery, New York, NY (2014), Exhibit Z at Library Street Collective, Detroit, MI (2014), and July Group Show at Guerrero Gallery, San Francisco, CA (2013).
Please visit joshualinergallery.com, or contact Karyn Behnke at karyn@joshualinergallery.com.
Sam Friedman – Artist Bio
Until recently, and for the last decade, American artist Sam Friedman had been living and working in Brooklyn, NY. Tending to reflect the natural world, his work is simultaneously loose and precise. Friedman moves between representational and abstract depictions with seeming ease and spontaneity. His earliest beach paintings—completed in 2008—originated from his experience of walking towards the sunset during an oncoming storm. This personal encounter of induced visual clarity prompted in the artist's mind the precise image for a fully formed painting that incorporated the language he had been developing in his earlier abstract work. This focus has occupied most of his explorations since then, resulting in a body of work that continuously breaks down and rebuilds the natural landscape.
In her essay for Territories Unexplored (2012), Monica Ramirez-Montagut explains:
For Friedman, abstract art captures motion and emotion more than capturing the image of a thing. The intensity and direction of one swooping line in his work, he explains, may bring to mind the arm-stroke of a swimmer or the idea of something flying: "Everyone is going to have a connotation for a particular visual thing because, as humans, we are going to look for those connections…we always look for connections…that is why I start all my paintings again and again."
Born in 1984 in Oneonta, New York, Friedman spent his childhood bypassing the real world and resorting to daydreaming and drawing. At eighteen, upon graduating from high school, he moved to Brooklyn to study commercial art at Pratt Art Institute. Following four years of illustration and typography studies, he earned his livelihood by realizing commercial artwork for companies and publications such as Nike and The New York Times. Nevertheless, during that period, his personal practice focused on painting. Eventually, he decided to move on from commercial affairs and engage in activities with other artists, which would ultimately contribute to his practice. Taking advantage of his applied art beginnings, Friedman embraces techniques, traditions, tools, and materials of commercial art trades. While negotiating their incorporation into his work, Friedman uses these skills as an initial basis to freely compose visually striking works. He finds inspiration in other great artists with similar approach such as De Kooning, Leger, Lichtenstein, Lewitt, and Westermann.
http://joshualinergallery.com/exhibitions/friedman_watermelons_june_1_2017/
Joshua Liner Gallery
Joshua Liner Gallery , New York
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Another month has disappeared and Christmas is rapidly approaching!!! You have still got time for some Christmas makes.
Country House Botanic quilt is finally finished and I know that everybody is waiting for a photo but I have got to find a space big enough to put it to photograph it flat! We usually hang the quilts on the washing line and we tried that but the quilt is too long and it was in danger of dragging all over the floor. So, we are on Plan B and looking for somewhere else to photograph it. As soon as we have we will or rather Tony will put it on here.
The Noah's Ark quilt is finished and I will start to teach that soon. I am working on ideas for after Christmas.
Look out for more owl designs, following on from the quilt and also the Winter Warmer Owl.
Other than patchwork and quilts I have been working on a few postcards, made another shirt and done some knitting. I have also been playing with my weaving loom, making myself a big scarf – purple/orange/brown - sounds an odd colour combination but honestly it works. Photos later when it is finished.


I have a spare Bricktober Harry Potter Minifigures from this year. I am looking for the Marvel on. Anyone want to trade one for one?
I'm looking at getting the Marvel set as well, but it seems that the Marvel set is at least 3x as expensive as the HP set.


The proposed framework will give the Food and Drug Administration (FDA) authority over premarket and post-market Laboratory Development Tests (LDTs) regulation by using a risk-based approach. Under this guidance, regulation of LDTs might include the removal of unsafe tests from the market and require more stringent quality standards. This guidance defines a Laboratory Development Test (LDT) as a type of in vitro-diagnostic intended for clinical use. However, under the proposed framework, direct-to-consumer tests do not qualify as a LDT.
Regulatory changes will begin with the highest-risk tests identified by the Food and Drug Administration (FDA) . High-risk tests may include tests used to identify personalized treatments for high-risk conditions like cancer and heart disease. Laboratory Development Tests (LDTs) defined as moderate-risk will likely be subject to full FDA regulation in accordance to existing Class II and III device requirement. Class I devices or low-risk LDTs will receive varying levels of enforcement discretion.
The second guidance document is intended to provide additional direction for Medical Device Reporting (MDR) related to Laboratory Development Tests (LDTs). The Framework Guidance helps to categorize risk and define what tests require compliance. The Notification Guidance puts an emphasis on registration and listing in lieu of notification as well as adverse event reporting requirements. This will require clinical laboratories to notify the FDA when they are manufacturing LDTs.
In addition, the Notification Guidance puts an emphasis on Medical Device Reporting (MDR). This guidance will require laboratories with Laboratory Development Tests (LDTs) have similar quality and reporting requirements as medical device manufactures do. This includes MDR and reporting corrections or device removals. Adverse event reporting is another emphasis within this guidance. The Food and Drug Administration (FDA) will look to MDR regulations for LDTs according to device class.
Changes will be phased in starting with the highest-risk tests over and estimated nine years of implementation. However, high and moderate-risk Laboratory Development Tests (LDTs) registration and listing as well as adverse event reporting are set to begin six months after the Draft Framework Guidance is final. You can prepare for these upcoming changes now by having an understanding of how these regulations will impact your laboratory and knowing what processes you will need to implement to be sure that your laboratory will comply. It is clear that premarket quality assessment and post-market reporting will be paramount for laboratories moving forward.Have questions or need advice preparing for these changes? Colaborate can help!


text:
SiriusXM Reports 446,000 Third Quarter Net Additions and Raises 2012 Subscriber Guidance to 1.8 Million Net Additions
Published Wed, Oct 10 20121:00 PM EDT
NEW YORK, Oct. 10, 2012 /PRNewswire/ -- Sirius XM Radio (NASDAQ: SIRI) today reported net subscriber additions were 445,921 in the quarter ended September 30, 2012. SiriusXM ended the third quarter with a record 23,365,383 subscribers. Additionally, the company announced that it is raising its net subscriber additions guidance to 1.8 million for 2012 from its previous guidance of 1.6 million.
(Logo: http://photos.prnewswire.com/prnh/20101014/NY82093LOGO )
"These strong net additions produced our best third quarter since the merger and exceeded third quarter 2011 subscriber growth by 34%," noted Mel Karmazin, SiriusXM's Chief Executive Officer. "With almost 1.5 million net subscribers already added in 2012 and continuing growth in auto sales, we will significantly exceed our previous guidance of 1.6 million, marking our third increase in subscriber guidance this year and putting us on track for record post-merger net additions."
About Sirius XM Radio
Sirius XM Radio Inc. is the world's largest radio broadcaster measured by revenue and has 22.9 million subscribers. SiriusXM creates and broadcasts commercial-free music; premier sports talk and live events; comedy; news; exclusive talk and entertainment; and the most comprehensive Latin music, sports and talk programming in radio. SiriusXM is available in vehicles from every major car company in the U.S., from retailers nationwide, and online at siriusxm.com. SiriusXM programming is also available through the SiriusXM Internet Radio App for Android, Apple, and BlackBerry smartphones and other connected devices. SiriusXM also holds a minority interest in SiriusXM Canada which has more than 2 million subscribers.
This communication contains "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act of 1995. Such statements include, but are not limited to, statements about future financial and operating results, our plans, objectives, expectations and intentions with respect to future operations, products and services; and other statements identified by words such as "will likely result," "are expected to," "will continue," "is anticipated," "estimated," "believe," "intend," "plan," "projection," "outlook" or words of similar meaning. Such forward-looking statements are based upon the current beliefs and expectations of our management and are inherently subject to significant business, economic and competitive uncertainties and contingencies, many of which are difficult to predict and generally beyond our control. Actual results may differ materially from the results anticipated in these forward-looking statements.
The following factors, among others, could cause actual results to differ materially from the anticipated results or other expectations expressed in the forward-looking statements: our competitive position versus other forms of audio entertainment; our dependence upon automakers; general economic conditions; failure of our satellites, which, in most cases, are not insured; our ability to attract and retain subscribers at a profitable level; royalties we pay for music rights; the unfavorable outcome of pending or future litigation; failure of third parties to perform; and our substantial indebtedness. Additional factors that could cause our results to differ materially from those described in the forward-looking statements can be found in our Annual Report on Form 10-K for the year ended December 31, 2011, which is filed with the Securities and Exchange Commission (the "SEC") and available at the SEC's Internet site (http://www.sec.gov). The information set forth herein speaks only as of the date hereof, and we disclaim any intention or obligation to update any forward looking statements as a result of developments occurring after the date of this communication.
Follow SiriusXM on Twitter or like the SiriusXM page on Facebook.
E-SIRI
SOURCE Sirius XM Radio
Sirius XM Holdings Inc


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redpajama_set_name: RedPajamaGithub


Having a poor posture can have a significant and permanent impact on your spine. Having a consistently bad posture can lead to structural changes in the spine, and eventually serious back problems and a whole world of pain.
If you sit all day at a desk, try sitting in a way that supports your spine, and make sure to take regular breaks to walk around. Ensure your posture is correct while standing as well, so that the strain on your back can be reduced.
Sitting all day is going to get you nowhere but on a straight path to back issues. The lack of exercise is of course a significant factor affecting general health as well as back health.
If you don't exercise, all the right muscles won't be being used. You're more likely to be overweight as well, which can put a lot of strain on the spine too. Make an effort to be more active and indulge in sporty or physical activity on a daily basis for the sake of your spine.
Yes, we all need to do some heavy lifting from time to time but it's best to avoid it, if possible. If you do have to do so, lift in the correct manner. Make sure to bend your knees and focus the weight on your legs. It's imperative to keep your back straight and not twist around—that could get you in trouble!
We all know everyone has their fashion needs, but high heels are one that comes with a cost. The strain wearing heels puts on your spine and muscles of the leg is extremely damaging, particularly if you are a regular heel wearer.
If you're feeling any form of pain or tension, it's time to work on fixing it. Ignoring it and hoping it goes away is not a constructive solution. Even ignoring it will bring your muscles under duress, adding to the stress and intensifying the problem. Listen to your body and make your way to a professional.
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Boral boss backs Australian project push, blasts 'embarrassing' US inaction
Mr Kane said more needed to be done to establish population centres much further away from major Australian city CBDs, "and providing transportation networks to connect them. I don't think they've done enough of that."
But the high profile corporate leader, who spends about 50 per cent of his time in the United States where Boral has substantial business operations, said it was pleasing that Australian politicians from both major parties acknowledged the need for major infrastructure works and were taking action.
Mr Kane also condemned the state of infrastructure in the US and the lack of upgrade work being done in the world's richest nation.
"The US is an embarrassment. They have not had an omnibus highway build for 20 years. They can't seem to get a consensus in Congress," he said.
"They can't seem to agree to do anything. And so I think the US is much further behind than even Australia was and they haven't started yet."
The US needed to replace ageing bridge networks and refurbish its interstate highway system, and it had an "antiquated" and low speed rail system, he said.
This shouldn't be a boom, this should be a rising tide and we need to sustain the level of investment.
Adrian Dwyer, chief executive of Infrastructure Partnerships Australia
"And the airports, I don't know the last time you were in LaGuardia, or in LAX, but they're an embarrassment. The Russians have a better airport system," he said.
Mr Kane is a US citizen and was born and raised in New York. He has been the chief executive of Boral since 2012, and made the comments in an interview with The Age and Sydney Morning Herald after the company's annual general meeting in Sydney last week.
The company recently signed a contract to provide concrete and quarry products to Melbourne's WestGate Tunnel project, a project that delivers an alternative to the busy WestGate Bridge.
In its outlook for the 2020 financial year, Boral has predicted infrastructure spending in Australia will help cushion its business in the face of a soft new housing market.
Boral investors have endured a tough 18 months with the company's share price falling from a high of $8.12 in February last year to $4.98 at the close on Friday.
Adrian Dwyer, chief executive of the industry think tank Infrastructure Partnerships Australia, agreed that Australia had a strong pipeline of infrastructure investment.
"This needs to be the new normal. The level of investment from Australia's state governments over the next four years is $185 billion in infrastructure, taxpayer investment in infrastructure, $125 billion of that is in NSW and Victoria," he said.
Darren is the mining and agribusiness reporter for The Age and The Sydney Morning Herald.
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Preview and race-by-race tips for Lismore on Monday


The aim is to develop gross motor skills, football skills and technique. It is a fact that not every child will become a professional footballer, but we can ensure that every child is also taught the fundamental life & social skills they will be able to use throughout their lives. The football school is a perfect tool to get our youth active in a fun, disciplined and structured environment.
RB6 was not formed to win matches or trophies; it was formed to make our youth better. It's about developing skills and good habits, learning to control the ball, passing, communicating, teamwork, positions and also the mental side. In the end we don't just want a complete footballer, but someone who is good for others and means something in the world.
The long-term plan is to incorporate education within the football school. Education plays a key role in not only the development of a competent individual but also maximizes the development of a sportsman. With this we will create various pathways, an opportunity for our youth to explore on and off the field.
We want to make a difference and put the smile back!


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At BehavioralHealth2000.com, our team in Napa, California, works to deliver the top neuroscience and psychiatry resources. Our website provides links to a series of neuroscience training studies and key research papers across a number of topics, including psychiatry resource information. Take a look at the many resources we have available, including papers, lectures, and more.
Using our Resources
Whether you are a professional in the field or just interested in neuroscience training, our neuroscience and psychiatry resources are available to every individual throughout the country. We offer readers a number of research links to some of the top studies available. These links include papers covering psychiatry, genetics and molecular biology, and neurophilosophy with particular emphasis on the so-called mind/body problem.
Our psychiatry resource information also includes access to a new e-book under development entitled "The New Psychiatry." This book shows that the time has arrived for a re-formulation of psychiatry without mind/body dualism.
The mission of Behavioral Health 2000 is, broadly stated, to disseminate current, "fresh" information, often "hot of the press", on the brain, neuroscience, psychiatry and the understanding on the human mind.
We have several aims:
To increase "neuroscience literacy" in psychiatrists, mental health professionals, physicians and the (educated) larger lay public. Studies have shown that psychiatrists and mental health professionals are quite ignorant about the brain. This is like a cardiologist being ignorant about the heart.
The method we use is this: we pick a new exciting research paper, and present it in detail by providing the "backstory" of the science, explain what the data mean, and the significance of the findings for the state of knowledge in the particular area that the paper addresses. We believe that you cannot become "science literate" by reading a text book (if you want to learn how to cook, you have to go to the market, buy the groceries, prepare the ingredients, start cooking, checking the taste as you cook…. you get the idea).
To provide professionals with resources for teaching. There are the video lectures, of course, and the slides used in the lectures are made available as PPT files. The slides are annotated with "clickable" references that will "pop up" the PDF files of the original research papers that are discussed in the lectures.
In combination, these items are a powerful and comprehensive resource for teaching medical students, doctors in training and postgraduate MD's.
This resource is thoroughly researched and is of the highest scientific integrity.
To provide the educated public with a portal to learn about emerging neuroscience. Neuroscience is becoming ever more important in society with applications in the legal system, in the arena of self-help and self-understanding. Much information on the internet about neuroscience is very poor, biased, unscientific and often plain bullshit. We also provide very topical blogs on issues such as pollution, the increase in dementia, diabetes and other urgent health issues that affect million of people.
[youtube https://www.youtube.com/watch?v=YNYJM5z2PUY]


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Q: Objective C collection operators - Getting the average 'array count' in a 2D array I'm trying to use KVC collection to get the average count of arrays in a collection. In other words, my data structure looks like this @[ @[...], @[......], @[..] ] and I am trying to average the count of the internal arrays.
I could do it the old fashion way, but it seems like something KVC collection operators might be able to help with -- unfortunately i can't get it to work.
It seems like this would be the right syntax:

NSNumber *avg = [topLevelArray valueForKeyPath:@"@avg.count"]

Yet this draws an exception -- claiming that the objects contained within the second level of arrays are not KVC compliant for the key 'count'.
Is there a way to run KVC collection operators on second level arrays?

A: Simply use the proper @count collection operator [tested]:
NSNumber *avg = [topLevelArray valueForKeyPath:@"@avg.@count"];

redpajama_set_name: RedPajamaStackExchange


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The Education of a University President
Marvin Wachman
Temple University Press (May 9, 2005)
$32.95 (240pp)
A tranquil and protected life in the ivory tower is rarely enjoyed by faculty and never experienced by university presidents. Wachman, in his engaging memoir, mentions that being president of Temple University, Philadelphia's large urban state school, is "more like being a small city mayor." Gardner, in his more detailed and scholarly autobiography, demonstrates that serving as president of the massive nine-campus University of California was, at times, like being the leader of an emerging banana republic. Not infrequently have university presidents seen their careers shattered by internal and external legislative politics. These two highly regarded presidents served as CEOs of their universities for ten years each, no mean feat in the highly charged environment of higher education.
Immediately before his university presidency (1983—1992), Gardner was president of the University of Utah for ten years. During the 1960s, he was an administrator at the University of California at Santa Barbara, where he experienced the destructive protests of the free speech and antiwar movements. While president, Gardner endured mass confrontations, which he describes in fascinating detail, over affirmative action and divestment in South Africa.
Gardner took the controversial stand of opposing divestment of the university's financial holdings in companies that did business with South Africa, while the nation's black citizens were victims of racist apartheid laws. His unpopular position that South African policies could be modified without divestment and that he had a fiduciary responsibility to protect university assets embroiled the campus and led to death threats against his family. The board of regents opposed his position and eventually voted to divest. Gardner's reputation was tarnished briefly, an unfortunate outcome for a president who improved diversity and increased minority scholarships during his tenure.
Gardner's successes outnumbered his challenges, which also included the economic collapse of the early 1990s and a media-stoked confrontation over his retirement benefits. His excellent relationship with Governor George Deukmejian led to a remarkable thirty-two percent budget increase, which reestablished the university's preeminence and cushioned the future budget crisis. Enrollment increased significantly and became more diverse and the system awarded ten percent of all doctoral degrees granted by American universities.
Wachman, like Gardner, had parents who imparted a love of learning. He was also a skilled tennis player, which opened academic doors that would have remained closed during the Depression. Wachman received tennis scholarships to Northwestern University and the University of Illinois. In 1935, he lost the National Junior Tennis Championship to future Wimbledon star Bobby Riggs.
Wachman's passionate concern for racial equality led to his appointment as president of Lincoln University in 1960, America's oldest historically black college. His revealing account of Lincoln at the start of the 1960s civil rights movement is the book's most captivating section. Lincoln became a national and international center of the movement and had enrolled more than a hundred students who were forced out of Africa for anti-apartheid protests. In addition to civil rights issues, he met more typical challenges of earning reaccredidation, appeasing alumni following the elimination of the football program, and making Lincoln a co-educational institution.
By 1969, Wachman had accomplished all he thought he could at Lincoln, and believed that the university would be better served by an African-American president. He resigned to become vice president for academic affairs at Temple, a position he held until he was named president in 1972. During his ten years as president, Temple grew in size and prestige and made notable advancements in the emerging field of international education.
While Wachman could arguably be criticized for including too few details, Gardner could be challenged for including too many. Gardner tends to lapse into wordy descriptions that will annoy the general reader. However, the main audience for this book is higher-education professionals, and they will find in these descriptions valuable insights into the challenging work of college presidents.
Gardner and Wachman emerge from their memoirs as highly accomplished yet modest leaders who demonstrate that they are worthy role models for future generations of college presidents and administrators. General readers and specialists will benefit from the lessons learned and shared by these two distinguished university presidents.
Reviewed by Karl Helicher
Broth from the Cauldron
Remembering You


Find photo mug printing equipment and supplies to get you started printing coffee mugs for a photo mug business. Find coffee mug press manufacturers, paper, and more for sale.
The main things you need are a mug press, blank sublimation mugs (specially coated to receive sublimation inks), transfer paper, the right printer, and sublimation inks.
First, to get started you'll need a coffee mug press. Mug presses come in a variety of sizes, styles and prices but they all do the same basic thing. They heat and press the ink from your printed transfer paper into the surface of your mug.
Some have multiple uses like the 6 in 1 machine that can print mugs, hats, plates, T-shirts and more.
Others are more basic and can only print cylindrical coffee mugs. Still others have separate attachments so that you can print tapered latte mugs as well.
Almost every heat press is equipped with temperature gauge and a timer for accurate heating of your mug.
Next, you'll need an ink printer like the Epson 88+ to print the specialized sublimation inks onto transfer paper before heating and pressing the ink onto your mug.
The Epson 88+ is perfect for the job of printing mugs. It's also a great price for someone just getting started.
If you were going to be printing T-shirts or other larger format products, I would recommend getting a larger format printer.
For doing just mugs, though, the Epson 88+ is just right, and without some of the potential clogging issues of other printers.
Next, you'll need "heat transfer paper" or "sublimation paper" for use on mugs.
The two most important things are that the paper is compatible with your printer. Example, if you are using the Epson 88+ printer, it is an inkjet, so you need to have inkjet paper.
Secondly, the paper should be designed for use on hard surfaces such as ceramic mugs, rather than for soft surfaces like T-shirts.
You'll also need the right ink. You have to use specific sublimation ink for use on hard surfaces such as ceramic mugs.Ink cartridges are avialable for use in the Epson 88+.
Finally, you need to use specially coated mug for use in sublimation. When ordering mugs make sure they are either ceramic mugs with a sublimation coating for inkjet sublimation, or sublimation compatible polymer mugs (basically, like a plastic mug).
Obviously, the coated ceramic mug is going to be a bit more desirable.
That's a summary of the basic photo mug printing equipment required to get started printing your own photo mugs.