Many drummers, and instrumentalists more broadly, struggle to find suitable practice spaces in the city. The volume and vibration of acoustic drums can disturb neighbors in most apartment complexes and attached houses, limiting your ability to practice. Plus, if you're living in a small apartment, you may not have space for a full drum set.
But just because you live in NYC doesn't mean that you can't practice at all. The following suggestions can help you to play and practice while still respecting those around you and manage your limited space.
Drum pads are the most common low-volume, low-cost option. These pads are great for beginners, but they're also an important tool for percussionists of all levels. A good rubber drum pad will be very quiet – so quiet that people in the next room won't be able to hear you practicing.
Drum pads are good for developing your technique, though they don't adequately recreate the experience of playing the drums – especially not the drum set. Some companies sell a "drum pad set" which is several drum pads arranged in the orientation of a drum set. These sets offer little additional benefit over a standard drum pad.
Mute pads are similar to drum pads, but rather than be used alone, these thin rubber pads are designed to rest on top of your drum heads and cymbals. Mute pads help to significantly reduce the volume of your drum kit. They allow you to achieve more of the real feel of a drum set and its hardware, but the result falls short of being complete. In addition to affecting the volume of your kit, these pads also affect the rebound and tone. But, if you're playing on a kit inside your apartment, you'll likely need mute pads in order to keep the volume at a reasonable level.
While much more expensive than the above options, electronic kits also offer many benefits that drum pads and mute pads do not. Electronic drum sets offer something no acoustic drum set has: A volume knob! You can feed the sound into a small speaker or, better yet, headphones.
Unlike regular pads, these kits can recreate various drum and percussion sounds to improve the practice experience. E-drums have come a long way technologically, but the playing experience is still imperfect. They play like rubber pads, and they lack the depth and sensitivity offered by "real" drums and cymbals.
The above options attempt to get around the issue of big, loud drums by removing the drums from the equation. If you absolutely need the real thing, like so many drummers do, then you will likely need to rent a rehearsal studio.
There are many studio rental options available throughout NYC, but generally the spaces are small rooms (often converted factories or storage units) that you can rent on an hourly, daily, or monthly basis. They may come with equipment (especially common with "hourly" rooms), or they may be empty. Often, several musicians or band will go in together for a "share," in which one studio is rented monthly by several parties. The parties involved would need to come to an agreement on how the space is used, such as who is entitled to use the space when.
No matter what arrangement you come to, renting a studio will be an additional, recurring expense. You could be paying hundreds of dollars per month for a small room here in New York City, depending on how much time per week you intend to practice.
If you're taking drum lessons, your private music school should have soundproof studios of its own. Even if you are not a student, schools may also rent out their unused studio space, like in the above example. Either way, music schools are designed with this exact issue of playing a loud instrument in the city in mind.
If you are actively studying the drums, regular and unaltered practice is essential for your growth, and nothing beats the experience of getting to practice on a real drum set. Hooking up with a quality music school like Sage Music can improve not just your practice space, but also your practicing, itself. Your music teacher can also help you to determine which practice solutions are most beneficial for your experience level, goals, and individual situation.
When you play the drums, practicing may take a little creativity on your part, but it can be done, even when you're living in NYC.


Can I re-install over the top of an old installation? Yes, you can however it does not overwrite the categories and messages that are there already (which means you don't lose them). Click on the Options button and select to reset everything to the default settings to clear them all.
I am not able to run installation programs on my computer, how can I use the software?
Make sure that you administrative rights on your computer - you may need to switch to "Administrator Mode" in Windows Vista before installing it.
There is a way to run the software on your computer without "installing" it: Most computers with Windows Vista, Windows XP or above do not need you to "install" the software and all you need is the executable file that will run without a special installation and then you can create some shortcuts to it. See this part of the installation page.
Do I need to have administrative rights on my computer to run it? No, but you do need to have permission to read and write to the folder where the program is located so that you can save your own messages. However you normally need administrative rights to install it.
Do I need to change my firewall to allow the software to access the internet? The software does not access the internet to work (and so does not contain spyware). The only use of the internet with the software is to automatically open the help page or the purchase page of this website. If you want, you can block all access to the internet by the software and open up these pages yourself manually.
I am a network administrator, how can I set up the software so that only one person can create and edit the messages and everyone just uses them? Contact us regarding setting this up.
How do I reset all the categories and messages? Click on the Options button and select to reset everything to the default settings to clear them all.
I still have some problems installing Reply Wizard Contact us regarding this.
How do I un-install the software? Go to your windows control panel (Start>Control Panel) and run the "Program and Features" icon (or "Add/Remove Programs") and select Reply Wizard to be uninstalled/removed.
I have some files left after the installation? Just delete the folder where the file was saved. The files are ones that were created after the program was installed.
What is the difference in functionality between the trial version and the full version of Reply Wizard? Nothing.
How do I unlock the software after the 14 day trial? You should purchase the software and send us the Identity Code so that we can send you the correct password to unlock it. Click on the Options button and select to see the Identity Code.
Where do I find the Identity Code to send you? Click on the Options button in the software and select to see the Identity Code.
Who do I send the Identity Code to? Send it to us by email at Please remember to give your full name, address, Identity Code, name of the software purchased and order number when you email us.
My software says that it is out of date You should purchase the software and send us the Identity Code so that we can send you the correct password to unlock it. Click on the Options button and select to see the Identity Code.
My software says that it is out of date but I have only just started using it. The copy-protection system is sensitive to date changes and has kicked in early because of it. You should purchase the software and send us the Identity Code so that we can send you the correct password to unlock it. Click on the Options button and select to see the Identity Code.
How do I backup the software? You can save the entire folder with the software on to a CD or memory card/flash disk to back it and the messages/categories up and copy them back to your computer at a later date.
How do I move the software and all the messages to a new computer? First install the software on the new computer. Save the entire folder with the software (normally C:\Program Files\Reply Wizard\) on to a CD or memory card/flash disk to back it and the messages/categories up and copy them to your new computer in the same folder as you have just installed the software.
How much does it cost to get updates of the software? We have never yet charged for updates to our software in ten years. We reserve the right to in the future but have no plans to at all.
How do I get updates? Just reinstall the software over the top of the existing software, overwriting the old version. You will not lose your own categories and messages.
How do I know what version of the software I have? Click on the Options button and select to see the version of the software you are using.
Is the licence for one computer or for one person? I licence covers you to use the software EITHER on (1) one computer used by multiple people OR (2) two computers used by the same person. Multi-user discounts are available.
We are a large organisation and would like to install the software on many computers. How do we find out about group licences? Contact us at and tell us how many people you want a licence for.
The software is not working in the way I thought it would Please provide a full explanation of the problem and how to make it happen and send the details to us at . Remember that we are not charging for upgrades and will send you a fixed version as soon as we can.
I would like the software to do something more than it already does Please send your suggestions for improvements to . Remember that we are not charging for upgrades and will send you a fixed version as soon as we can.


Euroopan Lääkeviraston EMA:n lääkevalmistekomitea (Committee for Medicinal Products for Human Use, CHMP) on ilmaissut myönteisen kantansa ADCETRIS -lääkkeen (brentuksimabivedotiini) käyttöön sellaisten Hodgkinin lymfoomaa sairastavien potilaiden hoidossa, joilla taudin uusiutumisen riski autologisen kantasolusiirron jälkeen on suurentunut. Tämä käyttöalueen esitetty laajennus perustuu faasin 3 AETHERA -tutkimukseen, joka osoitti ADCETRIS -hoidon pidentävän merkitsevästi Hodgkinin lymfoomaa sairastavien potilaiden etenemisvapaata elossaoloaikaa konsolidaatiohoitona autologisen kantasolusiirron jälkeen.
Cambridge, Mass. and Osaka, Japan, [May 27], 2016 – Takeda Pharmaceutical Company Limited (TSE: 4502) today announced that the European Medicines Agency's (EMA) Committee for Medicinal Products for Human Use (CHMP) has adopted a positive opinion for the extension of the current conditional approval of ADCETRIS® (brentuximab vedotin) and recommended its approval for the treatment of adult patients with CD30+ Hodgkin lymphoma at increased risk of relapse or progression following autologous stem cell transplantation (ASCT). On average 50 percent of Hodgkin lymphoma patients relapse after ASCT and those patients with additional risk factors can be at even higher risk of relapse. ADCETRIS would be the first agent to be approved for European patients in this setting, where currently no therapeutic options exist.
This opinion is based on efficacy and safety results from the Phase 3 AETHERA study. The AETHERA trial met its primary endpoint with ADCETRIS (plus best supportive care) treatment resulting in a statistically significant improvement in progression-free survival (PFS) versus placebo (plus best supportive care) as assessed by an independent central review committee (hazard ratio=0.57; p-value=0.001), which equates to a 75 percent improvement in PFS. PFS was assessed after a minimum of two years post initiation of treatment for all study patients.
An updated analysis conducted after three years of follow up showed sustained PFS improvement (per Independent Review Facility; HR=0.58; 95%CI (0.41,0.81). A pre-specified interim analysis of overall survival showed no statistically significant difference between the treatment arms. The safety profile of ADCETRIS in the AETHERA trial was generally consistent with the existing prescribing information, with the exception of peripheral neuropathy, which was higher.
ADCETRIS was granted conditional marketing authorization by the European Commission in October 2012 for two indications: (1) for the treatment of adult patients with relapsed or refractory CD30-positive Hodgkin lymphoma following autologous stem cell transplant (ASCT), or following at least two prior therapies when ASCT or multi-agent chemotherapy is not a treatment option, and (2) the treatment of adult patients with relapsed or refractory systemic anaplastic large cell lymphoma (sALCL). In January 2016, the European Commission approved a Type II variation to include data on the retreatment of adult patients with Hodgkin lymphoma or sALCL who previously responded to ADCETRIS and who later relapse. ADCETRIS has received marketing authorization by regulatory authorities in more than 60 countries.


text:
Will we see Porter, Washington, or Fashanu again this season?
Thread starter Jerry
All three are likely 1st-2nd round draft guys with not a lot left to prove to the NFL.
To be clear, I have no idea nor any inside knowledge. The coach says he expects Porter at least back. But the argument against it and what's going through their heads is what happened to Blake Corum (Michigan) and Hendon Hooker (Tennessee) yesterday: big NFL paydays possibly put at risk...though Corum's current injury status is still unclear.
Hooker had worked himself up to probably the 2nd round. Corum was on a short list of Heisman hopefuls whose NFL size might be problematic but was still projected as a 2nd-3rd round pick.
Hey, don't shoot the messenger. This is simply the logic of where things stand now. You'll recall that half our starting D opted out of the bowl last year. So why should these three guys come back to play the last regular season game against the likes of 17-point underdog Michigan State...especially if they're thinking to sit out the bowl anyway.
Honestly, it's hard (at least for me) to blame the kids as much as I'd love to see them back on the field. In any case, it will be interesting to hear what Franklin says on the subject this Tuesday.
marshall23
Reactions: LeatherHelmets and Jerry
lazydave841
Hooker and Corum are much different situations. Both are on (well, Hooker was) playoff potential teams.
Our players have no conference title nor playoff hope. I doubt we see any of them again this year. If Washington's injury is serious, it probably causes him to return. He's not a 2nd round pick without a great combine. I don't think he has the physical attributes to have a great combine yet healthy.
Olu is a mystery. Anybody even know what his injury is? I'd hope his lack of games/age swings him back, but this feels like a first round flu holdout.
JPJ they say appendectomy, but if he doesn't play vs Sparty, I doubt he plays the bowl.
Reactions: The Spin Meister, LandoComando, CltDon1 and 2 others
wilbury
Jerry said:
Just wait until the playoffs expand and more people sit out regular season games because you can lose 2 or 3 and still make it in.
Reactions: Jerry
marshall23 said:
Marshall, as a former coach, do you think those three guys should play this week and in the bowl if they physically could? Would you think less of them if they didn't?
Not trick questions at all...just interested in your opinion on this.
bison13
I would think that if they could play they should play this week. Unfortunately I doubt Washington can play considering he was in a boot. Porter with an appendectomy probably lost a lot of weight and with our secondary being pretty good I wouldn't risk it if he wasn't 100%. Olu has a first round grade but from my viewpoint he needs more reps.
Reactions: marshall23
Online Persona
Porter and Fashanu are 1st round picks to 2nd at worst. Washington was projected late 4th to 5th before his injury.
I don't think there is a right or wrong.
1. If Porter just had an appendectomy ....how could he be 100%
2. I saw what appeared to be Fasnanu walking with the aid of a cane after the Indiana game.
3. The word is Washington is out for the season....ankle ??? wearing a boot.
Many here wanted to bench Clifford, regardless of results, and play Allar to gain experience for next year.
This when PSU was 6-2.
At 9-2 and being a solid favorite over MSU....why the angst over 3 injured players? Why aren't our fans applying the same logic to other positions they did at QB?
....PSU seems to have played well in their absence, Dixon, etc. in the secondary,
Shelton has burned his red shirt and is playing well....let them heal.
I think Washington will be back, Fashanu (I will let that play out) since I have a hard time seeing how a guy can play 3 or 5 games and be a #3 choice and Joey is gone no matter what.
As for the bowl game....PSU's opponent will have opt outs as well. I don't like it, but that's today college game.
Just like we won't like what happens when the portal opens.
Reactions: Jerry, Zenophile, NedFromYork and 2 others
bison13 said:
PSU has players that are as good as Joey Porter at 85%.
Thanks, makes sense.
We don't need those guys to beat Michigan State in any case.
It'd be nice for the coach to come clean on Washington and Fashanu if they're injured to that extent. The policy had been to fess up to season-ending injuries, and they ain't gonna fool the NFL in any case.
As for Porter, it was Franklin himself who said Joey would be back.
Personally, I think all three are history at Penn State. They likely wouldn't have played in the bowl game anyway, and I honestly don't blame them.
In fact, if I were the Dad of any of those guys, I'd be advising them to protect themselves and their futures first. After all, Franklin did that very thing for himself last year during the maneuvering on the contract. These kids aren't dumb.
Reactions: The Spin Meister
PSU fans complain all the time about injury info....I think you would find that few coaches are giving detailed injury info. In Porter's case, he got permission from the family to reveal his medical information. I believe this was to squelch rumors that Porter was opting out for the draft.
wilbury said:
LOL that's not even remotely true
Do players sit out in basketball because 68 teams make the Big Dance?
LandoComando said:
Bad analogy. Basketball doesn't have the injury risk of football.
Doesn't alter anything. Kids don't sit out meaningful games. Expanding the playoff makes it more likely kids wouldn't sit out games in mid/late November.
Right now Porter shouldn't play even if healthy--if it was a 12 or 24 team he'd have incentive to play
Washington has 611 yards receiving. That's not enough for an injured receiver with less than ideal measurables to get drafted in any round. He's coming back.
Reactions: psuno1, The Spin Meister and lazydave841
Parker Washington is unlikely to be drafted in the first few rounds (based on his measureables, stats and the fact that he has a injury of unknown seriousness). He probably should come back next season (if he is indeed done for the season, which has not been confirmed (that I have seen) by any real news outlet).
Wildcard for Olu is apparently his family (and he) have a huge respect for/dedication to education. They may value his degree over an early pay day. He can certainly take out an insurance policy against injury to insulate himself from major financial harm if he comes back.
Porter *should* be ready to go (health wise) by next Saturday. I have no idea what his decision making process would be. Obviously his dad would have a lot of input there.
Injuries aside, linked below is an analysis that has Porter, Fashanu, and Washington all rated 2nd round or better...Porter and Fashanu well ahead of Washington.
I don't see Washington going in the 2nd round, but the 3rd wouldn't shock me. I think he helped himself greatly in the Ohio State game.
The injury situation is a big wild card though...
2023 NFL Draft Big Board: PFF's top 100 prospects | NFL Draft | PFF
Now that we're past the midway point of the 2022 college football season, the PFF draft board was due for a refresh. Alabama's Bryce Young takes the top spot as one of the highest-graded quarterbacks in the country, while Kentucky QB Will Levis comes in at No. 3.
www.pff.com
LafayetteBear
Jer: They won't be needed against Sparty, which is truly awful this season. But they could be useful in the bowl game. I hope they come back, but would understand a bit if they are advised not to because of their draft potential. It worked out pretty well for Micah Parsons.
Bowl is nothing but a scrimmage anymore. Hope they officially turn over the reins to Allar in that game. My take is both Fashnu (way to young) and Washington (needs a big yr with Allar) will be back. Porter is gone even if he doesn't have appendicitis....
LafayetteBear said:
Laf, agreed re Sparty...and by the way, what in the world happened to them this year. They were ranked in the top-15 preseason but the wheels came off even before the end of September.
On the other hand, they do have wins against Wisconsin and Illinois (in Champaign), so they're capable of putting up a fight this Saturday. However, the bookies are regarding them like Rutgers, which makes me nervous.
If you read down in the thread, I made clear that I fully understand a decision by 1st- and 2nd-round draft kids to opt out. As a fan, I don't like it, but it's the system we have now. It is a little ridiculous when you have guys who don't end up drafted at all, as was the case with a couple of our players last year, also sitting out.
Reactions: LafayetteBear
Ian said:
Fair point about the bowls, but I doubt you'll see Allar given the reins quite yet. Clifford's last year -- unless he comes back for a 7th...I kid -- and last game. I expect Franklin to approach it the same way as other recent games.
It's a given that Porter is gone. I hope you're right about Fashanu and Washington, but I think there's a good chance they'll be gone also, especially Fashanu. Lots of NFL buzz around Olu, a kid whose draft stock suddenly rocketed this year.
Washington may have people whispering his ear too after his performance against Ohio State. I mean, it seems clear it would benefit him (and us) to come back, which I fervently hope he does, but as we saw last year, some of these guys overestimate their pro value and seek to cash in.
PSU20
I certainly wouldn't take Sparty too lightly, especially their history against us. With wins against Wisky, and Illinois they can get up for this game big time and surprise us again. We have two great backs but our OL blocking, especially our young LT and marginal RT could use some help.
Reactions: Jerry and psuno1
re Sparty...and by the way, what in the world happened to them this year. They were ranked in the top-15 preseason but the wheels came off even before the end of September.
They rode K Walker 3. He is a great RB. He's probably a top 12 NFL back already.
The rankings were based off previous year success, another year of hitting the portal hard (part of the reasons they won last year, very good portal acquisitions, this year, not so much), and the contract they give Tucker is good publicity.
Most that I have seen and linked in another thread had Washington late 4th to 5th round. That was before the injury. The injury almost certainly puts him into the undrafted category.
Agreed. The NFL has a collective bargaining agreement and a process to rate player's injuries along with the potential to play. They have to declare the player's status and get fined if they don't comply.
The NCAA has no such rule because they don't have a player agreement. So the general laws apply. The kids have privacy protections. They can waive them but what coach wants to give the opponent more information? So it is convenient for both sides to hold back information.
Positives from the Purdue win that will impact the team going forward this season....
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One-time visit; I'll just leave this here.
BHF23
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Noteworthy Results, Iowa Ducks, Glory Holes, Turk serves his country (again), Yianni a jerk, etc.
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The Wrestling Room
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T-6 Days and it's Penn State football. It's time to go on record and predict the overall season record. Let's have some fun. What will PSU's 2021..
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redpajama_set_name: RedPajamaCommonCrawl


The new way to listen to Ron Wilson is on Amazon Alexa or Google Home. Just follow the easy to use instructions below and you'll be listening to Gardening Tips From Ron Wilson in no time!
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Jessica has always had a love for travel and learning of new destinations. One of her favorite shows is Rick Steves on PBS, and she realized this was what she wanted to do for her career…helping others plan their dream vacations. She recently graduated from the Ambassador Institue of Travel and has dove head first into the travel industry. Her favorite vacation was her 10 year anniversary trip to Italy and France with her husband, and looks forward to adding many more stamps to her passport.
When Jessica is not planning trips, she's enjoying spending her free time with her husband and two boys, and in the summer it's usually on the baseball field. They love the outdoors, and enjoy planning weekend trips to different National and State parks to explore and hike, seeking out cliffs and waterfalls.


This summer's Malev youth work program is gathering momentum, with the project's Tallinn branch ceremoniously opening the season on Tuesday.
Over 800 students aged between 13 and 18 gathered in Tallinn's Town Hall Square on Tuesday to mark the beginning of the program for the capital's branch.
Thousands more from across the nation are also set to take part. The children will be divided into groups, some situated in cities and others in rural camps.
The head of the Tallinn branch, Maarja Saavik, told ETV that the work will include restoring manor houses, picking strawberries and caring for sea-buckthorn plants.
Outside working hours, participants can make short films, with prizes for the best clips to be awarded when the program ends in mid-August.
"Malev is a great opportunity [for the children] to gain their first work experience in a safe environment, and that can be an asset in the future when they enter the job market," said Liis Proos, an expert with the Youth Work Center.
Participants will receive training, including introductions to labor laws and writing CVs, before heading out to the camps and work places, where they will earn around 1.9 euros per hour.
The volunteer seasonal work program for high school children was created in the 60s and was over 20,000 strong in its heyday. It was shut down when the Soviet Union collapsed, but was resurrected a decade ago.


Different types of transfusions help replace different blood cells or components of the blood. One type of transfusion improves clotting problems.
It takes the body 8 weeks to replenish red and white blood cells.
6. What are the common risks of donating blood?


text:
# ----------------------------------------------------------------------------------
#
# Copyright Microsoft Corporation
# Licensed under the Apache License, Version 2.0 (the "License");
# you may not use this file except in compliance with the License.
# You may obtain a copy of the License at
# http://www.apache.org/licenses/LICENSE-2.0
# Unless required by applicable law or agreed to in writing, software
# distributed under the License is distributed on an "AS IS" BASIS,
# WITHOUT WARRANTIES OR CONDITIONS OF ANY KIND, either express or implied.
# See the License for the specific language governing permissions and
# limitations under the License.
# ----------------------------------------------------------------------------------

$ResourceGroupName = "backuprg"
$ResourceName = "backuprn"
$ContainerName = "iaasvmcontainer;hydrarecordvm;hydrarecordvm"
$ContainerType = "IaasVMContainer"
$DataSourceType = "VM"
$DataSourceId = "17593283453810"
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# startTime%20eq%20'2015-07-15%2009:39:29%20AM'%20and%20endTime%20eq%20'2015-08-14%2009:39:29%20AM'",

function Test-GetAzureRMBackupJob
{
	$vault = Get-AzureRmBackupVault -Name $ResourceName;
	$OneMonthBack = Get-Date -Date "2015-07-15 09:39:29Z";
	$now = Get-Date -Date "2015-08-14 09:39:29Z";
	$jobs = Get-AzureRmBackupJob -Vault $vault -From $OneMonthBack -To $now
	Assert-NotNull $jobs 'Jobs list should not be null'
	foreach($job in $jobs)
	{
		Assert-NotNull $jobs.InstanceId 'JobID should not be null';
		Assert-NotNull $jobs.StartTime 'StartTime should not be null';
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		Assert-NotNull $jobs.WorkloadName 'WorkloadName should not be null';
		Assert-NotNull $jobs.Status 'Status should not be null';
		Assert-NotNull $jobs.Operation 'Operation should not be null';

		$jobDetails = Get-AzureRmBackupJobDetails -Job $job
		Assert-NotNull $jobDetails.InstanceId 'JobID should not be null';
		Assert-NotNull $jobDetails.StartTime 'StartTime should not be null';
		Assert-NotNull $jobDetails.WorkloadType 'WorkloadType should not be null';
		Assert-NotNull $jobDetails.WorkloadName 'WorkloadName should not be null';
		Assert-NotNull $jobDetails.Status 'Status should not be null';
		Assert-NotNull $jobDetails.Operation 'Operation should not be null';
		Assert-NotNull $jobDetails.Properties 'Properties in job details cannot be null';
		Assert-NotNull $jobDetails.SubTasks 'SubTasks in job details cannot be null';
	}
}

function Test-StopAzureRMBackupJob
{
    $AzureRMBackupItem = New-Object Microsoft.Azure.Commands.AzureBackup.Models.AzureRMBackupItem
	$AzureRMBackupItem.ResourceGroupName = $ResourceGroupName
	$AzureRMBackupItem.ResourceName = $ResourceName
	$AzureRMBackupItem.Location = $Location
	$AzureRMBackupItem.ContainerUniqueName = $ContainerName
	$AzureRMBackupItem.ItemName = $ItemName
	$job = Backup-AzureRmBackupItem -Item $AzureRMBackupItem

	Stop-AzureRmBackupJob -Job $job;
	Wait-AzureRmBackupJob -Job $job;
	$jobDetails = Get-AzureRmBackupJobDetails -Job $job;
	Assert-AreEqual 'Cancelled' $jobDetails.Status
}

redpajama_set_name: RedPajamaGithub


When it comes to young hotties, Karrueche Tran is definitely creme of the crop! She may not come equipped with fake booty galore (thank God), but she's an undeniable beauty with gorg hair, a breath-taking smile, and a tight little bod. Haven't noticed? Well, if you haven't hopped on the Karrueche Train yet, here are a few Instagram flicks that are sure to toot your horn.
I was surprised by how much I liked Mean Girls, as well. It was really a very ennertaiting movie and had some very sly moments to it. It's not often you get a teen movie that is so smart and on the ball.And yeah, Tim Meadows was great in it. He was so lowkey, it was perfect. Very, very funny, especially when Lindsay was making her acceptance speech.


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Deckers: An UGG-ly Proxy Fight?
Deckers Outdoor (ticker: DECK) is down nearly 3% to around $64 so far Monday afternoon after Susquehanna Financial Group downgraded the stock to Negative from Neutral.
Analyst Sam Poser also lowered his price target to $55 from $57. He doesn't think a turnaround is in the cards for the company, with or without the help of an activist.
We believe Marcato's assumptions that UGG revenue will increase at a 2.6% CAGR from FY18 to FY21 in conjunction with 800 bps of EBIT margin expansion is unrealistic at best. The UGG brand is weaker today as compared to FY12, when DECK last posted EBIT of ~19%... Marcato's plan to lever up DECK's balance sheet, even just 1X EBITDA [earnings before interest, taxes, depreciation, and amortization] to repurchase stock, based on assumptions for a LSD revenue CAGR and 800 bps of EBIT margin expansion through FY21, is an unnecessary risk in our view. We believe that investors should be wary of the assumptions within Marcato's plan, and, at the same time be wary of the ability of DECK's current management to impact positive change.
Walk a mile in Marcato's shoes ahead of the vote, but be prepared for a painful UGG turnaround.


This chapter provides tutorial examples and notes about session. Topics include understanding of the session concept; writing scripts to create and use a session; storing data in the current session; managing session IDs as cookies and URL transparent parameters.
A session ID must be passed between HTTP requests and responses to link them into a single sequence.
Passing the session ID as a cookie value is more secure.
Passing the session ID as a transparent URL variable is less secure, because the session ID will be displayed in the Web page address field.
You must call the built-in function, session_start(), at the beginning of the PHP script to start a new session, or continue with an existing session.
The built-in array, $_SESSION, can be used to pass information from one script to another script that shares the same session as the first script.
Session data is persisted to the hard disk permanently on the server side.


text:
using ElectronicObserver.Data.Battle.Phase;
using System;
using System.Collections.Generic;
using System.Linq;
using System.Text;
using System.Threading.Tasks;

namespace ElectronicObserver.Data.Battle
{

	/// <summary>
	/// 昼戦の基底クラス
	/// </summary>
	public abstract class BattleDay : BattleData
	{

		public PhaseJetBaseAirAttack JetBaseAirAttack { get; protected set; }
		public PhaseJetAirBattle JetAirBattle { get; protected set; }
		public PhaseBaseAirAttack BaseAirAttack { get; protected set; }
		public PhaseAirBattle AirBattle { get; protected set; }
		public PhaseOpeningASW OpeningASW { get; protected set; }
		public PhaseTorpedo OpeningTorpedo { get; protected set; }
		public PhaseShelling Shelling1 { get; protected set; }
		public PhaseShelling Shelling2 { get; protected set; }
		public PhaseShelling Shelling3 { get; protected set; }
		public PhaseTorpedo Torpedo { get; protected set; }

	}
}


An easy-going and energetic Nanny is needed by a family in Battersea, London. The family are looking for a Live Out Full Time Nanny to look after their baby and toddler. The working hours for this job will be Monday to Friday, full time, with flexibility.
and is required to cook family meals when needed.
Someone who knows how to drive is ideal but not required. The family would like the Nanny to start as soon as possible but are willing to wait for the perfect candidate.


Biography: José Antonio Ferrera Sanmarcos born in Bunyola, Baleares, the February 19, 1978.
His first public performance was with 13 years in the bullring in Alcuéscar, on August 15, 1991 after a change of residence to seven years Villafranca del Guadiana in Badajoz.
Debut with picks, the February 5, 1995 in the Plaza de Zaragoza with steers Sánchez Arjona, sharing the "cartel" with Mari Paz Vega and "Luisito de Nimes".
Its presentation in Madrid was the April 21, 1996 bulls "La Quinta" with "Niño de Belén" and Carlos Pacheco.
He took the alternative on March 2, 1997 in Olivenza, having godfather Enrique Ponce and Pedrito de Portugal, as witness, livestock "Victorino Martin", cutting 4 ears.
Confirmation of your alternative was the March 28, 1999, with Godfather, Miguel Rodriguez and Javier Vazquez witness with livestock "Carriquiri".
Artistic personality: Torero that has gained prestige among fans throughout the seasons. Note that develops bullfighting in all their fates, something unusual in the current roster. Also usually bullfighting with the hardest and encastadas herds, so he can be considered a powerful torero and great lidiadora capacity. A torero delivery and great value, and that always gives the maximum in all its actions, not without class.


text:
Stories from Friday, April 1, 2016
Perry Lepal Osborne (Obituary ~ 04/01/16)
Perry Lepal Osborne, 30, of Bell Buckle died Tuesday, March 29, 2016 at his home. Funeral services will be held at noon Saturday at Highway 231 Church of Christ in Murfreesboro. Family visitation will begin at 11 a.m. at the church. Burial will follow at Johnson Road Cemetery. Nelson & Sons Chapel of Murfreesboro is handling arrangements.
'The Foreigner' cast, dates announced (Local News ~ 04/01/16)
Rehearsals are underway for the Fly Community Theatre production of "The Foreigner," by Larry Shue, which will be presented May 6, 7, 13, 14 and 15 at The Fly Arts Center on South Main Street. The comedy tells the story of Charlie Baker, who's going through domestic problems and whose friend "Froggy" LeSeur tries to cheer him up with a visit to a remote Georgia hunting lodge. ...
Greenhouse owner addresses Historical Society (Features ~ 04/01/16)
Bedford County Historical Society held its spring meeting March 21 at First United Methodist Church. The fellowship hall was decorated with spring flower arrangements provided by Freda Head. Each table featured an ensemble of gardening tools and multiple packets of flower seeds which were awarded as door prizes. The serving table was decorated with an arrangement of potted spices in decorative tins spaced among landscaping stones...
THP to hold academy for youth (Local News ~ 04/01/16)
Back by popular demand, the Tennessee Highway Patrol will hold its Youth & Junior Trooper Academy for pre-teens and teens this summer. The THP summer program will offer two sessions beginning July 11-15 for middle school grades 6-8. The second session will be July 18-22 for high school grades 9-12. ...
Motlow hosts walks for autism awareness (Local News ~ 04/01/16)
Motlow State Community College campuses in Fayetteville, McMinnville, Moore County and Smyrna will host separate Autism Awareness Walk events on Monday. "We look forward to this unified effort as we give hope to the world of autism," said Sonya Hood, director of disability services at Motlow. "We invite people to join us in our effort to inspire compassion, empowerment, and hope regarding autism."...
A really splashy 'hello' (Local News ~ 04/01/16)
Southside Elementary School first graders recently visited the Tennessee Aquarium in Chattanooga. A friendly penguin comes up to say "Hi" to Patricia Martin. (T-G Photo by Andrea McTigue)
Car club gives back to community (Local News ~ 04/01/16)
Celebration City Car Club, represented by Roger Huffman (left in photos), donates to various area charities each year.
Bunch is Rotary speaker (Local News ~ 04/01/16)
David Bunch, right, CEO of Tenova Healthcare-Shelbyville, gave an informative talk to the Rotary Club of Shelbyville on Wednesday, He was welcomed to the meeting by club president-elect Ivan Jones. (Submitted photo)
Huge industry looks closely at area (Local News ~ 04/01/16)
A national company is exploring relocation of its headquarters and business operation to the Shelbyville/Bedford County area...
State plans funds for 41A widening (Local News ~ 04/01/16)
The state's latest three-year transportation program, announced this week, includes construction funding in the next fiscal year for the next phase of widening U.S. 41A between Shelbyville and Tullahoma. Construction funds for the segment from State Route 276 to Jenkins Road are included in the 2017 fiscal year plan as announced this week. The 2017 fiscal year begins July 1...
Jail, Cascade can combine as neighbors (Local News ~ 04/01/16)
An architectural firm has recommended that, to save money, the county build a new jail on the same property as a new Cascade High School, so that functions such as food preparation can be combined. The two buildings would be a hundred yards away or so, and a 20-foot-high wall would be erected between them, but each would be connected by enclosed walkway to a third building which would contain Bedford County's largest kitchen. ...
City, building owner at odds (Local News ~ 04/01/16)
The Shelbyville flume collapse continues to reverberate with consequences even though the flood control system has been repaired. James Farrar, owner of a bail bond, wrecker service and trading post business in an outparcel at Big Springs Shopping Center, said his building was damaged by the collapse. ...
James Morris Scott (Obituary ~ 04/01/16)
James Morris Scott, 91, of Shelbyville died Wednesday, March 30, 2016 at Tennova Healthcare-Tullahoma. At his request his body will be cremated. No services are scheduled. Hillcrest Funeral Home is handling arrangements.
Julia Mae 'Judy' Redding White (Obituary ~ 04/01/16)
Julia Mae "Judy" Redding White, 88, of Shelbyville died Thursday, March 31, 2016 at Signature Health Care. Funeral services will be held at 2 p.m. Monday at Oakes & Nichols Funeral Home in Columbia with Chaplain Mike Dodrill officiating. Burial will follow at John Lay Cemetery in Ethridge. Visitation will be from 3-7 p.m. Sunday.
Nancy Smith Millberg (Obituary ~ 04/01/16)
Nancy Smith Millberg, 77, of Shelbyville died Friday, April 1, 2016. A Celebration of Life service will be held at 5 p.m. Sunday at First Baptist Church with the Rev. Jeff Rasnick officiating. Visitation will begin at 2 p.m. at the church. Feldhaus Memorial Chapel is handling arrangements.


text:
Home/News/Possibility to change the release date of Hogwarts Legacy
Possibility to change the release date of Hogwarts Legacy
Ghulam AbbasJanuary 17, 2022
According to Colin Moriarty, Hogwarts Legacy may not be released until 2023.
Colin Moriarty"I heard behind the scenes that the game will not be released this year, and the fact that Hogwarts Legacy will not be released this year means that there is a problem "It has happened." Moriarty did not elaborate further on this, and as you know, it has been a long time since the release of the first trailer. Warner last said that Hogwarts Legacy will be released in 2022.
Late last year Rachel WalkleyIn an interview with Toy World magazine, Warner Bros. CEO Global spoke about the IP Wizarding World, pointing to two new Magical World products in 2022. He said the first product is Fantastic Beasts: The Secrets of Dumbledore, which will be released in the UK on April 8, and the second will be Hogwarts Legacy.
"Given what we've seen, the release of this game is worth the wait and will be a unique way for fans to interact with the series," he said. His remarks could indicate that Hogwarts Legacy is set to be released after the release of Fantastic Beasts: The Secrets of Dumbledore.
In response to comments جی. کی. RowlingThe author of the much-debated Harry Potter book, Hogwarts Legacy, has reportedly allowed the player to create a main character of any gender. In recent months, Rowling has been criticized for tweets that some have found offensive, prompting many actors in magical world movies, including Emma Watson And Eddie Redmin, To express their support for those who consider Rowling's remarks to be an attack.
According to Bloomberg, citing unnamed sources at Warner Bros.'s Avalanche Software studio, some members of the game developer have tried to make the Hogwarts Legacy have a variety of characters and give the audience plenty of room to personalize the main character; So that people do not think that Hogwarts Legacy's production team agrees with Rowling.
Negotiation of a composite game developer with Netflix to make the third season of the series
Selected director of Red Notice to make the series Dungeons and Dragons
Voice of Matrix and Black Panther actors in Horizon Forbidden West
Publication of the first posters of the character of the Lord of the Rings series
All-in-One Univo UA-240 equipped with professional adjustable base


The role of an Outbound Associate is to instigate external contact in order to clarify instructions that cannot be completed in their current state. You will liaise with the internal operational areas and then make contact with external advisers and/or other related third parties to clarify the required activities.
Associates are required to initiate outgoing calls or send emails in which they must articulate the scenario and required outcome in a concise and exact manner, translating the response internally to ensure the instruction can then be completed.
Outbound Associates are required to establish a good level of competence around the Record Keeping processes provided by DST and must work with a keen attention to detail. Each outbound contact is a representation of DST and its Clients and therefore Associates are expected to deliver professionalism and convey a passion for customer service at all times.
The role of an Outbound Associate provides an excellent foundation for a career in the Financial Industry, with exposure to all aspects of DST's business. It is suited to those looking to challenge and develop themselves and their career, and offers the opportunity to build on DST's reputation as a truly customer focused Company.
Employees are expected to exercise due care and diligence, ensuring the areas the role is responsible for are organised and controlled.
Employees must uphold responsibilities for risk and business continuity practices as appropriate to the position the role holds within the organisation.
All Employees are required to comply with the regulatory regimes in which DST operates, with particular consideration given to relevant Client Money, Data Protection and Financial Crime Prevention regulations, as appropriate to the above role.


"we believe that given the right conditions everyone has the potential to grow"
Here at Heart to Heart we pride ourselves in having a diverse team of counsellors who are passionate about providing effective and quality counselling. We would like to tell you about our counsellors and the diverse range of experience across the team.All our counsellors are members of the BACP or are Registered and work within the ethical frame work.
I am a co founder of Heart to Heart Bristol. I am a qualified integrative counsellor and adhere to the BACP ethical framework, I work primarily with a person-centred approach to counselling whilst drawing from other theories and approaches such as Transactional analysis (TA) & cognitive behavioural therapy (CBT) I also have experience in play therapy where I have gained training from previous organisations such as Place2be.
I have experience working with, Adults, relationships, young people and children. Areas of counselling I have worked with are PTSD, anxiety, depression, trauma, Abuse, sexual abuse, bereavement, Loss, Addiction, health, Relationships, Anger management and many more. I believe that the client know themselves best.
As your counsellor I am here to see your struggles from your point of view and provide a safe, non-judgmental space which will enable you to feel at ease and accepted. This will allow you to explore and utilize your own strengths and personal identity.
I am a co founder of Heart to Heart Bristol, I am a qualified counsellor and a registered MBACP. I have experience working with children and young people as well as Adults and relationship counselling. I use a person centred approach at the core my work and corporate different theories and approaches to meet each individuals needs.I have previously worked in a secondary school working with children and young people with issues such as, self esteem, self harm, bereavement, abuse, bullying, trauma and many more.
I have worked with Adults who have experienced issues (including the above) such as relationship breakdown, loss and bereavement, addiction, mental health issues,depression,suicidal thoughts, family dynamics, sexuality,PTSD, anger. I have a back ground working with children as well as working with adults within the metal health services.
I believe that given the right conditions everyone has the ability to self heal, each person has the potential to explore and understand their own feelings/thoughts of the issues that they may struggle with. Within my therapeutic relationship with you, i hope to provide a deeper understanding of them allowing you to become more self aware and helping you gain a sense of control, within a safe and confidential environment.
I am an integrative counsellor, I work mainly using person-centred principles but I also have skills in solution focused methods. My counselling and therapy approach is effective with children and young people as well as adults facing challenges including anxiety, depression, self-harm, trauma, difficulties regulating emotions, bereavement and relationship problems.
I am a member of the British Association for Counselling and Psychotherapy and hold a Diploma in Therapeutic Counselling as well as a degree in Psychology and Criminology.
I have a special interest in working with families affected by disability and have worked extensively with young carers and siblings of children with disabilities. I also work with adults and young people who have an Autistic Spectrum Condition.
Alongside my counselling practice I also work with families who have children with complex disabilities offering support and respite.
In my earlier career I have worked for schools, health services and local authorities to increase access to services and opportunities for all.
I am fully qualified from a BACP accredited training and a registered member (MBACP) of the BACP. My counselling work has a humanistic, person-centred approach, drawing heavily from psychodynamic and gestalt as well as other theory.
I welcome all the different parts of you into our counselling space and intend to provide a safe, warm environment where we can build a trusting and authentic relationship. Our relationship will form the basis for our work together and from here we can explore what it is that is troubling you at present, perhaps looking at what in your past experience may have affected you and to look towards your future.
I am a qualified Integrative Counsellor, having completed a Counselling Diploma, BSC in Psychology and professional certificate in Counselling Skills.I work from a Person-Centred base, which means that I offer an empathetic, honest and accepting relationship. I also draw from other therapeutic approaches, depending on your needs.I have Experience working across a wide age range including Adolescence,my Work within Heart to Heart is mainly with young people.
I believe that you have the capacity to reach your full potential,even if it often doesn't feel that way. My role is to build with you a safe and warm environment where we can explore your feelings without fear of judgement.
I am a qualified humanistic counsellor and I work predominantly person centred, drawing on the aspects of other approaches including Transactional analysis and CBT to help you gain insight and understanding of their situation. I have completed a certificate in Somatic trauma therapy.
I offer a safe, confidential and non-judgmental space which allows you to explore any issues at your own pace. I believe that every client is different with their own unique way of overcoming their problems.
I have experience of working with anxiety and depression, domestic abuse, Trauma and self-esteem. I am a member of the BACP.
I offer one to one counselling for adults, providing a caring and non-judgmental safe space for you to explore and resolve the issues you are struggling with.My counselling approach is primarily person-centred, meaning that your sessions will progress in the direction you choose, and at a pace you are comfortable with. I integrate elements of other counselling approaches as appropriate to best reflect your own needs and preferences.
I have experience of working with a variety of issues including: anxiety, depression, anger, grief and loss, bullying, emotional abuse, low self-esteem, addiction, social anxiety, separation and divorce, adult carers, work-related stress, self-harm, suicidal thoughts and childhood issues.
In addition to my counselling qualification I have completed further training in Bereavement Support and with the Foundation for Infant Loss.I regularly attend counselling workshops and training courses to continue my learning.
I am a fully qualified Counsellor and a member of the BACP I have studied counselling for four years completing levels one to four, my level four being the therapeutic CPCAB diploma. I am passionate about raising awareness in mental health and helping others achieve balance, enlightenment and aiding growth in self awareness.
My therapy is person centred approach I believe in each of us we have the ability to reconnect with our inner selves given the right support and encouragement and compassion. I have lots of life experience which helps with understanding your problems. I have worked with complex PTSD, Trauma, addiction, depression, anxiety, eating disorders, bereavement, abuse and domestic violence. I hope to help others who struggle in anyway with a non-judgmental and calm presence.
I am a qualified counsellor and registered member of the BACP (British Association for Counsellors and Psychotherapists). I am a warm and respectful counsellor offering a safe and confidential space for you to talk freely without being judged or criticised.
I specialise in anger management, by trying to help you to understand what triggers anger and how anger can be a healthy emotion that serves to protect us. However, if used inappropriately, then anger can become toxic within our relationships and have a negative effect on how we interact with others. This can lead to feeling isolated and alone and in the long term this can cause anxiety and depression.
I feel that it is important to create a safe working space with boundaries and mutual respect. I believe that empathy, trust and respect are key to creating a safe working space for you.I have had a rich life experience, which helps me to have a deeper understanding of some of the many issues that can affect people's lives.
As a member of the BACP, I adhere to their ethical framework and I attend regular supervision to ensure that I am working ethically and to the highest standards. I also attend regular, continuing professional development training and seminars to keep up to date with the latest research and development in counselling and psychotherapy.
I am a fully qualified integrative Counsellor using person centred approach and draw form other theories and approaches to meet each individual client needs. I am a registered Member of the BACP and attended regularly training and workshops to further develop my learning as counsellor. I have experience working with children and young people with in a school setting ,working with a wide range of issues as well as working with adults.
I work with a diverse range of presenting and developing issues including depression, anxiety, anger, low self-esteem, emotional abuse, sexual identity, bullying, addiction, social anxiety, separation and divorce, work-related stress, self-harm, suicidal thoughts and also grief and loss.
I believe that person centered therapy can help to decrease or, hopefully, eliminate feelings of distress. Its non-judgmental and non-directive stance allows me to provide unconditional positive regard to the people that i work with. I hope that the work that takes place within the therapeutic relationship can become a useful and positive method of self care. I provide empathy and understanding from a non judgmental perspective, allowing the relationship between myself and the person i am working with to become one that is beneficial and supportive.
I am an experienced Humanistic Integrative Counsellor, awarded my Diploma in Therapeutic Counselling in 2010. I previously worked for ten years as an NHS Psychiatric Nurse and I have also worked for Bristol MIND. I am currently studying for an MA in Humanistic Integrative Psychotherapy and am a UKCP registered psychotherapist in training.
I draw on a number of different theories such as Transactional Analysis and Gestalt and in order to help me be as attuned to you as possible I use a Psychodynamic approach which can help to change problematic behaviors, feelings and thoughts gradually over time, by discovering their unconscious meanings and historical motivations.
I work 1:1 with adults, providing a safe, confidential and non-judgmental space where even very difficult emotions are welcome. The pace and content of our sessions will be led by what you need. I am fascinated by all aspects of how different people can be affected by mental ill health and my true passion lies in understanding the uniqueness of individuals, helping them to become a more accurate representation of their true self. It can feel overwhelming at first to be so actively listened to and understood, but over time you may also experience deep, lasting changes and feel more confident about making different choices, for yourself.
Freud observed, "if someone speaks, it gets lighter"…and the evidence over the years is clear, that talking to a counsellor can help to ease unbearable emotions, lessen anxiety and free up the mind via the strong bond created in the therapeutic relationship. Your whole body is acknowledged in this process, so recognizing that you are not simply a diagnosis or set of symptoms can also lead to far greater self-awareness and self-acceptance.
At heart, I work with a person-centred approach to counselling. I enjoy working in an open and creative way and in the direction that both benefits and makes the client feel at ease. I am a member of the BACP and follow the ethical framework.
I have worked with clients experiencing Post and Pre-natal anxiety and depression. Alongside this, I have experience with working with self-harm, loss of self-esteem, disordered eating, hoarding, relationship breakdown, bereavement, miscarriage, loss, birth trauma, work stress and bullying. My aim is to provide clients with a safe place to explore these difficult situations and emotions that life can sometimes present.
I am a fully qualified Counsellor with experience in working therapeutically with adults and young people. I work in a person-centred style, incorporating my training and practice of mindfulness and compassion-focused approaches. What this means is that in therapy, I help my clients to effectively express and explore their experience, and support them to find their own individual way forward. I don't direct or advise, but guide and assist collaboratively, drawing on my knowledge and experience of different theories and techniques.
There are many different things that might bring someone to therapy, whether it be: a life-changing or traumatic event, such as a bereavement, relationship breakdown, health crisis, or an experience of abuse; emotional distress such as feelings of hopelessness, despair, fear, or low self-esteem; relationship difficulties within families, social groups, or at work/educational settings; a desire to make changes, such as breaking unhelpful or damaging habits or behaviour, or tackling stress; or perhaps a point in life that requires reflection, improved self-understanding or an exploration of identity.
Whatever the concern, my aim is to provide a safe and supportive space in which my clients can talk openly, within a caring, non-judgemental therapeutic relationship. I believe that by increasing self-awareness and developing a healthier relationship with ourselves and our life experience, we all have the capacity to make lasting and effective change, even if at first this seems impossible.I have a CPCAB Diploma in Therapeutic Counselling and a Diploma in Mindfulness-based Approaches. I am a member of the BACP and adhere to a professional and ethical framework.
My aim is to help you explore any issues that interfere with your mental and emotional well-being.
I believe we all face challenges from time to time where our current network of resources doesn´t seem enough to cope well. In these times counselling can provide us with the empowerment we need. When we can clarify our issues with the support of someone who will accept us and have our best interests in mind, we then gain self-acceptance and awareness of new resources to live the life we aspire to.My intention is to offer you this professional relationship of trust, acceptance and empowerment.
I hold a Level 5 Diploma in Integrative Counselling and a MA in Psychology, I draw on knowledge from different psychotherapeutic models to find the strategies that can help you best and on many years of experience providing counselling to people experiencing all types of issues.
I qualified as counsellor through my humanistic counselling course at the university of Nottingham and work from a person-centred perspective, I am also an accredited member of the national counselling society.
In my practice I offer a safe and confidential and non-judgemental space for you to talk and I will walk by your side to give you the opportunity to explore and grow through the process.
I have a range of experience including but not limited to - anxiety, depression, self -harm, low self -esteem, suicide idealization, identity, relationships, loss, exam stress, eating disorders and social anxiety.
It is important to have the space to talk openly with someone who does not judge you or give you advice.


Find yourself talking with physicians about acupuncture and the research base for acupuncture as an evidence-based non-pharm therapy for pain relief and recovery?
"If you had to present 3 studies to a neurologist showing the efficacy of acupuncture for chronic pain which ones would you use?"
In just 16 minutes (perfect to watch during your lunch break!), Mel chooses several studies to meet 3 useful criteria when talking with a neurologist.
Review your research literacy skills and learn why these 3 categories of research on acupuncture for pain are Mel's favorite when you watch this video.
This video is part of the EBA Connect resources. For full access, become an EBA Connect member.
The Vickers et al study supports the efficacy of acupuncture for chronic pain and demonstrated that acupuncture treatment is superior to sham or control for each condition.
The May 2017 MacPherson review showed that the effects of acupuncture in pain relief persisted several months after the treatment course ended.
"Data on longer term follow available for 20 trials, including 6376 patients"
"90% of benefit of acupuncture relative to controls...sustained at 12 months"
The Jackson et al study on the comparative effectiveness of migraine treatments had a large data set for placebo (sugar pill) for migraines. This data set shows that while placebo can be beneficial, it has short term effects. Placebo is not effective long term. The conclusion here is acupuncture, with demonstrated long-term effects, is thus not a "placebo" treatment.
verum acupuncture improved nerve conduction and cortical separation distance with sustained improvements still noted at the 3-month follow-up.
The Harris et al study focused on mu-opioid receptors (MOR). One of the study conclusions was that verum acupuncture increased MOR-binding. So, this may be what patients who receive acupuncture are able to decrease their need for opioid-based medications for pain relief.
You can read and support (through EBA Connect) more of Mel's work at Evidence-Based Acupuncture.
Useful 2014 review article by John McDonald, Allan Cripps, and Peter Smith about how acupuncture works from a biomedical perspective, based on recent mechanistic research: "Mediators, Receptors, and Signalling Pathways in the Anti-Inflammatory and Antihyperalgesic Effects of Acupuncture".
Learn more about the mu-opioid receptor's role in pain and get CEUs--ReachMD audiovisual presentation on "Comprehensive Pain Management in Palliative Care: Relieving the Burden of Opioid-Induced Constipation"
Vickers, AJ, Cronin A.M., Maschino A.C., Lewith G., MacPherson H, Foster et. al. (2012). Acupuncture for Chronic Pain. Archives of Internal Medicine, 172 (19), 1444.
MacPherson, H., Vertosick, E.A., Foster, N.E., Lewith, G, Linde K, Sherman, K.J., et al. (2017). The persistence of the effects of acupuncture after a course of treatment: a meta-analysis of patients with chronic pain. Pain, 158(5), 784-793.
Jackson, J.L, Cogbill, E., Santana-Davila, R. and Eldredge, C. (2015). A comparative effectiveness meta-analysis of drugs for the prophylaxis of migraine headache. PLoS ONE.
Maeda, Y., Kettner, N., Lee, J., Kim, J., cina, S., Malatesta, C., et al. (2013). Acupuncture Evoked Response in Contralateral Somatosensory Cortex Reflects Peripheral Nerve Pathology of Carpal Tunnel Syndrome. Medical Acupuncture, 25(4), 275-284.
Harris, R.E., Zubieta, J.K., Scott, D.J., Napadow, V., Gracely R.H., and Clauw, D.J. (2009). Traditional Chinese Acupuncture and Placebo (Sham) Acupuncture Are Differentiated by Their Effects on 𝞵-Opioid Receptors (MORs). NeuroImage, 47(3), 1077-1085.
I have reflected on my work on the Hospital Handbook Project in the past year and would like your input in prioritizing projects for 2018 and 2019! You can provide feedback in this quick survey.
Thank you for helping me with your survey feedback!
Update: The Survey Results were published in the Spring Equinox email newsletter.
Want to sponsor this work or a specific project?
There are several Sponsor and support options on the website from buying Megan a cup of coffee while she blogs to operating costs for a day or a week to supporting a specific project or sponsoring a newsletter on the website. If you don't see a specific "sponsor" button for the project you are interested, just send Megan a message via the "contact us" page.
Many hospital-practice East Asian Medicine Practitioners (Acupuncturists) are trained in mindfulness, whether it is the practice and teaching of qi gong or a Mindfulness-Based-Stress Reduction (MBSR) instructor certification.
Castlight Health had a presentation in December 2017 about on how mindfulness in the workplace is a competitive advantage for employers.
You can view a pdf of this presentation by "whil.", Make Wellbeing Your New Competitive Advantage here.
For more information about Jon Kabat-Zinn's Mindfulness-Based Stress Reduction programs for hospitals and teacher-training, there is more info at the University of Massachusetts website.
Another useful standardized wellness-program teacher-training for Integrative Medicine practitioners is the Tai Chi Easy™ system developed by Dr. Roger Jahnke, OMD, and offered through the Healer Within Foundation. Check out their page with published research references and links about the health benefits of Tai Chi.


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Parents warned children raiding kitchen cupboards to try and create "legal highs"
Researchers said youngsters were downing cinnamon, snorting nutmeg and even experimenting with marshmallows to try and create a drug-like effect.
Dr Christina Hantsch, from Loyola University Hospital in Chicago, felt compelled to speak out after a dozen nine-year-olds were treated in emergency departments.
They had been attempting to perform an internet craze known as the 'Cinnamon Challenge', which involves trying to swallow one tablespoon of ground cinnamon without water.
'One girl had seen videos on the Internet and wanted to try it with her friends,' Dr Hantsch said.
In 2011, poison centres received 51 calls about teen exposure to cinnamon. In just the first three months of 2012, they had received 139 calls.
The American Association of Poison Control Centers reports that of those, 122 were classified as intentional misuse or abuse and 30 callers required medical evaluation.
'The envelope is always being pushed to create something new that will get attention, potentially create a drug-like effect and can pass under the radar of law enforcers,' Dr Hantsch said.
She added that she was concerned what was once horseplay by older teenagers is now being copied by younger children.
'They have easy access to ingredients like cinnamon and marshmallows and think it is cool to do what their older peers are doing,' Dr Hantsch said.
Another 'game' involving marshmallows continues to attract followers.
'Two children have actually choked to death attempting this game, so it is not to be taken lightly,' Dr Hantsch said.
Ground nutmeg has been snorted, smoked and eaten in large quantities in an attempt to produce a drug-like high.
Other common household products that are also being abused are hand sanitiser, ink markers and glue.
Dr Hantsch said: 'Seemingly silly games can have sinister effects and the holidays are the worst time for this to happen.
'Kids have more free time, greater access to the Internet and more opportunities to get together during vacations. And at Christmas, the kitchen pantry is loaded for holiday baking.


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Infinity's Humor Fades, But Timid Image Remains
The ad speaks to people who are considering buying a performance luxury car. Infinity doesn't want to change what those people want. Rather it wants to show them that the best way to get what they want is to buy an Infinity rather than a BMW.
The ad tells viewers a story about Infinity drivers and BMW drivers with the part of the Infinity driver played by an earnest, apologetic son and the part of the BMW driver played by a disappointed dad. The camera pauses over old family photos in which the contemporaneous BMWs figure prominently. When the son tries to explain his car choice, the dad says, "This isn't the way we raised you." Viewers understand that both the son and his dad could buy whatever car they want because everything about the ad screams affluence—soundtrack, clothes, landscaping, home, fireplace, and interior decoration.
On one level, Infinity is telling viewers that it is a brand so cool and self-aware that it can make fun of the seriousness of luxury car choice. On this level, the story is over-the-top, not meant to be taken seriously.
On another level, Infinity associates itself with the young son who is not afraid to make a change while it associates BMW with a conventional choice and the past. Unfortunately, the open-minded son is timid and apologetic, not at all what buyers of performance luxury cars want their car to communicate. In fact, the hard-ass dad may come closer to the self-image performance buyers would like.
With this ad, Infinity tells viewers that Infinity is a luxury brand with a clever sense of humor but also suggests its drivers are sheepish. The funny story will fade but the meek image will remain.
To combat climate change, what's more effective, collective guilt or personal guilt? Neither. →	← Shocking but Flawed Anti-Trump Ad
Better Than Dead Children
Hiding Side Effects in Plain Sight
Michelob Ultra Builds its User Image with Grimaces
Verizon Promises More But Gets Less
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Handmade in Italy, this 20" rosary features white glass "pearl" beads on silver-toned chain with a delicate Madonna and Child medallion.
Handmade in Italy, this 20" rosary features white glass "pearl" beads on silver-toned chain with a delicate Madonna and Child medallion and a 1 1/2" Crucifix. Comes gift-boxed.


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Q: Why would you right shift 8 bits for 8 bit register? MCU: Atemega328P Datasheet: https://ww1.microchip.com/downloads/en/DeviceDoc/Atmel-7810-Automotive-Microcontrollers-ATmega328P_Datasheet.pdf (Page 143 - USART)
Note: I am beginner :)
Using the BAUD rate formula found in this picture we can calculate the UBRRn value for 9600 BAUD rate. Therefore UBBRn = 103.

103 is loaded into UBRR0H and UBRR0L with UBRR0H taking the 4 most significant bits. According to the datasheet this is the method to load 103: UBRR0H = (103 >> 8); UBRR0L = 103;
103 = 1100111
Wouldn't this just load 1100111 into UBRR0H and shift right 8 bits pushing the entire value out of the register to give 00000000?
And in UBRR0L would this not give 01100111?

FROM DataSheet

A: This is a generic method.  The ubrr is an unsigned int which makes it 16 bits wide (2 bytes).
To break this into discrete bytes like in the example, you need to shift the bits right by 8 to get the high byte.
In your specific example it doesn't matter because the high byte is empty anyway, but what if you need a ubrr of 3,096?
Also, you might be confusing order of operations.  Your example doesn't load the register then shift it out, it takes the binary representation of 103, shifts it, then applies the result of that to the register.

A: For 3,096 then
UBRRH = decimal 12 OR binary 1100
UBRRL = decimal 24 OR binary 0001 1000

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As someone who grew up where winter often stretched over 8 months, with big banks of dirty snow lining the roads until May, you might be able to guess where I dreamed of living.
And I definitely was not alone in that dream. Every year, thousands upon thousands of Canadians pack their bags for a quick one or two week burst of sunshine mid-winter. They flock to Mexico, Cuba, basically anywhere that snow doesn't exist. They will then spend their time deepening the brown of their skin, strolling on beaches at sunset, and vowing to come back sooner and stay longer.
I did that too; I made those same vows. And, lo and behold, I actually made the "stay longer" part happen. Six months on a tropical island taught me one very important lesson: I didn't like it.
I'm not built for it. Sometimes, I was downright miserable.
I couldn't handle that I would sweat just brushing my teeth. That my hair was a perpetually tangled mess in the humidity. That there were many terrifying bugs at my doorstep, surely just biding their time before coming in to kill me.
After years of dreaming, plotting, and scheming – my dream of living in a tropical location died on a sandy beach in Honduras.
And that will explain why, after three weeks in beautiful Malta, I was ready to leave. Paradise it is, for some. But not for me.
I contemplated all of this while racing through Slovenia towards its capital city, Ljbuljana, after our flight from Malta to Venice. Mountains rose high on either side, their jagged edges cutting through low clouds, offering as welcoming a sight as any I've ever seen. Green leafy goodness stretched out endlessly on our eastward trek. A brisk breeze poured through the open window.
Six months on a tropical island taught me one very important lesson: I didn't like it.
I smiled and felt comforted. This is it. This is where I am supposed to be.
I longed to be outside the confines of our transportation, to gulp in the fresh alpine fragrance. I looked over at Pete and saw him gazing out the window with a giant grin on his face. He leaned over and commented that the reason he loves the mountains so much is that he always wonders what is on the other side, he is drawn to their mystery. I never thought of it that way before, but now I will.
For most of our adult lives we lived in the shadow of the majestic Rocky Mountains, and now we've found that, after three years of traveling, we are drawn most to places that are like home. Of course we love to explore new terrain, and indulge in all the fresh experiences it brings, but the mountains are our comfort food. Tramping on natural paths around them and gazing up in their wonder is what nourishes our soul.
Funny how it took us this long to figure that out – that we first needed to test ourselves in all other environments to see what we liked best. And timely too, as we now approach Slovenia in consideration of making it our home. To feel it out, to imagine ourselves in the routine of living in one place, this place.
To see if crazy dreams can come true.
Beware the city of eyes.
After visiting Slovenia and falling so desperately in love with it – I can completely understand wanting to make it your home!! That little country has everything you could want and that perfect scenery tops the list!
I feel the same way. I also grew up in the Rocky Mountains and now live near another mountain range, and wherever I go, I'm always drawn to a mountain landscape, want to get out hiking, etc. Nothing wrong with the beach, of course, but after a few days of sweat, sand, and usually a sunburn, I'm ready to head for the hills. These photos are beautiful. I'm trying to figure out how to turn my computer into a transportation portal, so I can start hiking.
That's a great way to think about things–what's on the other side. Glad you enjoyed Malta, but even more glad that you fell in love with Slovenia.
Malta was a good place to be – but three weeks was definitely plenty. There is lots to love in Slovenia for us, and the mountains are such a big part of that!
Funny that you are writing about the places you're drawn to the most are like home. More recently for me, I am finding that I also am enjoying the places we visit that are remote or in the countryside.
I come from rural Pennsylvania and I couldn't wait to move to a city. I did just that when I turned 18 and went off to college in Las Vegas.
But now that I am older, I see the appeal of these more rural spots.
TOTALLY agree with that. I was the same way – grew up in the sticks, and couldn't WAIT to get to the city. Now, it is rare for me to really like a city…I am so drawn to rural spots.
I with you on everything in this post! While I like beaches well enough, I'm not sure I could ever live in a tropical destination for very long. I don't like sweating every single day and always having to worry about re-applying sunscreen. Mountains and greenery are much more up my alley!
Yup, thats where I feel most comfortable too! I have never been to Slovenia but from the pictures I've seen, I know I'd be right at home.
You should really get there Debbie – if you love mountains and green rivers and beautiful canyons, then Slovenia is right up your alley!
How exciting, I did not know you were considering Slovenia as a new home base. I have been to Canada and the Rockies. So beautiful, I actually cried when we drove our R.V. back down from Jasper having explored the whole region, and I was so mad with my husband for refusing to turn around and drive back up again! We live in tropical North Queensland and although I love the mountains so much, I love being warm. There is a freedom and relaxation inherent in warmth that I feel comfortable with. I find cold weather exciting, stimulating and fun, but it is probably not for me full time. I look forward to hearing about Slovenia.
Lots of factors at play yet with regards to whether or not we will live in Slovenia – we shall see! I suppose the world needs all kinds, right? You take the warm tropics, and I'll gladly bundle up and enjoy the cold! Then we can enjoy each other's homes as an "escape"!
"the mountains are our comfort food." I love this phrase.
Always cursing the heat and humidity of Mumbai, I remember shivering and having cold burns all over my face when we visited the Himalayas… So yes, our bodies are tuned to the weather of the place where we have spent all our lives.
Slovenia looks beautiful, I still haven't been. I'm also drawn to places that remind me of home. I think that's why I love Munich so much – about the same size as Calgary, close to the mountains, same seasons, but without the extreme temperatures and with more culture. I felt right at home here immediately, something I didn't feel in Stuttgart, even though it's just 250km away.
Ooh – getting so excited to visit Munich, just to see if I feel the same way you do!
I tend to agree with you. Im more attracted to summery beach destinations that remind me of home too. same same, but different.
It's so interesting what we learn while we travel. I sometimes think it's really all about learning more about ourselves — as well as our place in the world.
Mariellen Ward recently posted..Is tiger tourism helping or hindering?
You are absolutely right – I'd say as much as we love to learn about other places and cultures while we travel, we've uncovered more things about ourselves in the process then we ever imagined.
Mountains are very important to me. But I didn't grow up with mountains–rather in middle America. Now that I'm in Arizona, mountains mean to me reaching- striving- greater possibilities.
I am one of those freakish people who likes warm weather well enough, but living somewhere with perpetual sunshine all year round and scorching hot temperatures is not my ideal. Having now spent 7 years living in Nashville, I admit that I no longer like how intense Canadian winters can get, but I was never able to adjust to the freakishly hot summers in Tennessee. It's still really important to me to have seasons, I just like less extreme versions of them!
Yes, I'm not sure if I would be so thrilled with an intense Canadian winter either, but if I had to choose between that and extreme heat, I'll sit by a fireplace all bundled in blankets with a warm cup of cocoa anytime. It's easier to keep warm than get cool!
Slovenia is easily one of our favorite countries in all of Europe! Hope you make it there!
I grew up in a desertic area (Texas) but I've lived near the Rockies(Denver) for the last 7 years and there's something about the mountains that just makes you love being here. Probably because there's so much to do all year around.
Those pictures above are almost surreal, great landscapes!
Thanks Joe! That is what we most love about the mountains – there is SO much to do, always.
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This search for comfort is pretty universal. I don't think we all search for places like our home, but I do think we search for places that typify the parts of home that we enjoyed.
I gravitate to university towns in the mountains. The thing is that is my college time, not entirely my growing up home (I still haven't really grown up.) My childhood home is hot and sweaty and I didn't like it, although it too is a university town.
My new home is in the mountains and a university town and yet not so hot in the summer and close to cool stuff in Europe.
That's a good clarification Andy – I'm pretty sure we'll never live in the same city that we left, but there are parts about it that we are drawn to. It just took us awhile to figure it out. 🙂 Sounds like you guys have found your perfect situation!
We were surprised throughout our month in Slovenia that there are no tourists there. It was surprisingly tame for July, and all that much more awesome. Get there before it changes!
I wish I had a little more tolerance for heat. Just not built that way.
I am all for making crazy dreams happen! Crazy dreams are often the best ones. Do it – make Slovenia your new home.
So glad to hear how much you guys love it – I'm planning a trip there next year and those mountains look gorgeous. Looking forward to seeing more pics from your visit there.
Love this!! And I had a feeling Roatan would be in this post 🙂 I struggle to convey to people that living here is so, so different from enjoying a glorious monkey lala-filled vacation here for a week or two. I know it's definitely not my 'end-space'… I think that will be somewhere still by the ocean, but at least 20 degrees cooler haha!
As a fellow Albertan, I completely agree. The mountains are invigorating, majestic and just… home. Here I am in sunny, humid Thailand wishing my hair weren't a rat's nest and that I wouldn't sweat through every piece of clothing I own in ten minutes. But the mountains, even the mountains of Sapa, reminded me of home. Great post.


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