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Effects of home cooking on health and socioeconomic determinants
Context socioeconomic, political, and cultural
Policies on macroeconomics and social issues
Health-related variables affecting individuals
What influences individual dietary choices due to social aspects?
The economics of food decision-making
Many dietary programmes presume that home cooking has a good impact on nutrition, health, and social outcomes, but data is mixed. We wanted to look at the health and social determinants of home cooking as well as the consequences. We defined home cooking as the actions required for creating hot or cold dishes at home, including combining, mixing, and often heating components, in the lack of a commonly accepted, established definition. As per the study Martin White relevant literature was found in 19 electronic databases. Peer-reviewed English-language studies that focused primarily on home cooking and included post-19th-century observational or qualitative data on people from high/very high human development index nations were included.
The determinants of home cooking were mapped to layers of influence, which included non-modifiable, individual, communal, and cultural elements. Female gender, higher time availability and work, tight personal ties, and culture and ethnic origin were all important drivers. The majority of the potential outcomes were at the individual level and centred on nutritional advantages. The findings demonstrate that determining factors of home cooking are more complex than merely knowing how to cook, and that potential favourable correlations between cooking, diet, and health need to be confirmed further. The use of cross-sectional research and the authors' conceptualization of factors and outcomes limit current evidence.
A rapid review of the Australian and international literature was conducted with the goals of
a)summarising the evidence base on the social determinants of inequity in healthy eating, and
b) identifying policies, regulations, programmes, services, and intervention projects that have been evaluated for their impact (or have significant potential to impact) in one or more of the three areas:
Disparities in healthy eating and diet quality
One or more social drivers of healthy eating inequities
Healthy eating habits among the general public (i.e. without considering distributional effects).
This broad approach to the intervention literature search was intended to account for:
a) the general lack of evaluation evidence demonstrating the efficacy of interventions targeting social determinants of health; and
b) the lack of evaluation evidence demonstrating the effectiveness of interventions targeting the social determinants of health.
c) The difficulties in evaluating the impact of complicated population-level initiatives.
d) The reality that individual-level behaviours (such as eating and diet quality) have an impact on health outcomes; and that the majority of efforts to promote healthy eating have focused on whole foods.
Rather than addressing the social gradient or even gaps across social groupings, most populations focus on the individual.
The distributional impacts between social groupings have been explicitly measured in evaluations.
A variety of factors affect knowledge, beliefs, and actions over a lifetime, influencing diet quality. Within the timeframes of most evaluations, and over a sustained period, single interventions are unlikely to affect behaviour in a significant enough way to improve diet quality and diet-related health outcomes. As a result, 'upstream' outcomes such as changes in policies, services, and programmes, as well as changes in the type and quality of the food supply, as well as changes in knowledge, attitudes, and food purchasing behaviour, can be useful intermediate metrics. Applying an equality lens to treatments that did not overtly seek to improve health or did not provide equity outcome measures ensured that the assessment included a diverse range of potentially promising methods.
A complete systematic literature search was not possible due to the review's large breadth and speed. Rather, at each level of the Framework, the focus was on providing a comprehensive review of the evidence base and practical, evidence-informed recommendations on treatments that have shown the most promise to date.
The system of values, policies, and institutions by which society manages economic, political, and social affairs through interaction within and among the state, civil society, and private sector; the mix of macroeconomic and social policies and priorities; and prevailing cultural and social norms and values make up the fundamental social determinants of health. This wide economical, political, and cultural framework impacts the distribution of power, wealth, and prestige within a society, altering diet quality and social distribution both directly and indirectly (Marmot et al., 2008, Gore and Kothari, 2012, Friel, 2009).
The definition of needs, citizen engagement, accountability and openness in public administration, and the laws, regulations, and practises that set limitations and offer incentives for individuals and organisations are all elements of a society's governance and delivery systems. The degree to which policy, laws, services, and initiatives represent the demands and interests of all social groups is determined by the structure of this governing system. It also influences the amount to which each social group has a voice, as well as their ability to dispute and modify the distribution of conditions that affect their health and daily life.
In terms of healthy eating, Australia's prevailing ideology – favouring limited government intervention in the market, industry self-regulation, and a focus on individuals' health responsibility – has played a significant role in the private sector's growing power and influence over public policy processes and decision-making affecting food supply and consumption. Despite little evidence of the effectiveness of self-regulation and the growing trends toward public-private partnerships in improving diets, the food industry is widely seen as "part of the solution" to unhealthy eating in Australia and internationally, despite little evidence of the effectiveness of self-regulation and the growing trends towards public-private partnerships in improving diets.
Food advertising influences food choices and purchasing habits, influencing the types of meals and dietary patterns that are acceptable and desired in various social groupings.
Unhealthy food and beverage marketing is now universally acknowledged to have a significant detrimental impact on food preferences, purchases, and dietary intake, and hence diet-related chronic disease risks, warranting preventive intervention. This evidence is especially strong for children and young people, who are disproportionately exposed to the marketing of energy-dense, nutrient-poor foods and beverages and are particularly susceptible to marketing's persuasive power.
While policies that directly affect the food system have a definite role to play in changing diets, the function of policies that indirectly affect the food system is less evident.
fiscal policy, trade, labour, social welfare, land and housing, education, and health all have a role. Transportation, as well as other macroeconomic and social concerns, have received less attention. However, these broader policies, and the systems of governance and political priorities shaping them, play a critical role in shaping the conditions of people's daily lives, and subsequently their ability to access and afford a healthy diet.
Food choices are influenced by personal taste, attitudes, nutritional knowledge, peer influences, and the availability of food and nutrition-related information. Gender, educational achievement, work level, and occupational group all influence nutrition and food-related knowledge, attitudes, skills, and behaviours. Higher salaries and levels of education may have a favourable effect through increasing access to information, skills, household help, and social support, in addition to increasing money available for food buying. Social support for healthy eating, especially from a partner or other family members, has a big impact on food choices, and it varies by socioeconomic level, with lower-income Australians expressing less support. There is also evidence that modelling of healthy eating behaviours of family members
Dietary information and guidance come from a variety of places, including the government, the food business, the media, and family. It is vital to have access to trustworthy, consistent nutrition and health messaging, as well as an understanding of these messages.
Cooking skills and confidence are also vital in maintaining a balanced diet. A poll of Brisbane residents with low household income and poor education found that they had much less confidence in their ability to cook than their more socioeconomic counterparts and that this lack of confidence was linked to decreased household vegetable purchasing.
The impact that one or more people have on the eating habits of others, whether direct or indirect, conscious or subconscious, is referred to as social impacts on food consumption. Even when dining alone, social factors influence food choices since attitudes and habits are formed through social interaction.
According to studies, we eat more with our friends and family than when we eat alone, and the amount of food consumed increases as the number of diners increases.
Gender, age, culture, environment, social and community networks, individual lifestyle characteristics, and health behaviours all have a role in the association between low socioeconomic position and poor health.
According to population research, there are obvious disparities in dietary and nutrient intakes between social classes. Low-income populations, in particular, are more likely to eat imbalanced meals with low fruit and vegetable consumption. 3.
Depending on the age group, gender, and level of deprivation, this results in both under-nutrition (micronutrient deficiency) and over-nutrition (energy overconsumption resulting in overweight and obesity) among community members. In comparison to higher socioeconomic categories, the disadvantaged develop chronic diseases at a younger age; this is mainly determined by educational and employment levels.


Every person accessing our website should have equal access to information and services, regardless of their abilities. Action 1.9 of Kingston Council's Disability Action Plan 2015-2019 is to 'continue to improve the accessibility of Council's communications and information infrastructure, and publication materials'.
We are following the Web Content Accessibility Guidelines (WCAG) 2.0 to help make our website user-friendly. These guidelines explain how to make web content more accessible for everyone in our community.
The content on this website is created by Council staff, community members, organisations and groups. There may be content provided that is not accessible to everyone such as PDFs, photos and other types of documents.
Please let us know if you come across content that is not accessible and would like the content to be provided in a more accessible format.
Please contact us via phone on 1300 653 356 or email info@kingston.vic.gov.au.


"A man shall leave his father and mother and be united to his wife, and the two shall become one flesh.' So they are no longer two but one flesh. Therefore what God has joined together, let no one separate"
Getting married in church is the best possible way to begin married life. Many couples choose to have their wedding in church not only because it's the traditional place to begin their married life, but also before God the vows and promises made to each other are the deepest commitment it's possible for them to make.
Weddings don't have to be expensive, grand affairs. Some of the most moving weddings are also the simplest. But whatever the style, we can provide a wonderful setting for one of the most important days of your lives. The church bell ringers, flower arrangers, organist are all ready to help.
Both St Lawrence and St Saviour are licensed for weddings and the Church Hall at St Lawrence may also be a suitable venue for a small wedding reception. If you have already married in a civil register office then you can still have you marriage blessed, which can be set up to be similar to a marriage service.
Who can get married in the parish?
This is an important consideration because it's not automatically the case that anyone can get married anywhere. Every couple must qualify to marry in either of our churches. The question is, do you qualify?
To begin with, the best way to confirm your qualification is to take a look at the Church of England's special website for those planning a wedding. You can find the site at www.yourchurchwedding.org, and the 'Just Engaged' page will help you to simply assess the licence and qualifications.
The main fees are made up of the basic marriage fee, an organist, and bell ringers if you want them. All this would normally be less than £800. You might also need to think about flowers. www.yourchurchwedding.org has some very useful tools to help you to plan your ceremony.
The best way forward is to simply call Vicar Chris, who will be able to answer all of your questions and to discuss dates. You can find the contact details here.


Brian Wilson and Marie Osmond were among those paying tribute to David Cassidy following his death on Tuesday (21Nov17).
The 67-year-old The Partridge Family star passed away at a Fort Lauderdale area hospital in Florida, after being admitted with kidney failure and in need of a liver transplant. He had also been battling dementia.
After publicist JoAnn Geffen confirmed the tragic news of his passing, hordes of celebrities took to social media to pay their respects to the legend, who played Keith Partridge on the beloved U.S. TV show for four years, becoming one of the 1970s' biggest pop icons.
The Beach Boys star Brian tweeted: "I'm very sad to hear about David Cassidy. There were times in the mid-1970s when he would come over to my house and we even started writing a song together. He was a very talented and nice person. Love & Mercy to David and his family."
Marie, who found fame with her family group The Osmonds around the same time as the height of David's fame, wrote: "Heartbroken over the passing of #DavidCassidy. He graced the covers of teen magazines w/ my Brothers in the '70s. My condolences to his Family. #RIP #PartridgeFamily #DavidsHitSong #70sIcon #IWokeUpInLoveThisMorning."
"So sorry to hear about David Cassidy's passing. Godspeed," Rick Springfield tweeted, while Gloria Gaynor said: "My thoughts and prayers are with the family and loved ones of David Cassidy ... part of a musical legacy via his role as 'Keith Partridge' that brought music and laughter into the homes of millions."
Harry Connick Jr. shared a throwback picture of himself and David, captioning it: "So sad to hear of the passing of david cassidy... he was always so kind to me - such a pleasure to have had him on my show... sending love and prayers to his family... R.I.P. friend."
And legendary songwriter Diane Warren shared a simple but poignant: "Bye bye childhood RIP David Cassidy".
Meanwhile, David's nephew Jack Cassidy, who competed on U.S. TV talent show The Voice earlier this year, tweeted: "My uncle David Cassidy has sadly passed away tonight... & in the process of mourning I can't help but thank God for the joy that he brought to countless millions of people! I don't think I'm alone in saying that we will all miss him. God Speed!"
Screen stars also paid their respects, with actors Kevin Smith, Tom Arnold and Marlee Matlin among those tweeting following David's death.


text:
using SoomlaWpStore.domain;
using SoomlaWpCore.events;

namespace SoomlaWpStore.events
{
    public class MarketPurchaseEvent : SoomlaEvent
    {
        private PurchasableVirtualItem mPurchasableVirtualItem;
        private string mPayload;
        private string mToken;

        public PurchasableVirtualItem GetPurchasableVirtualItem()
        {
            return mPurchasableVirtualItem;
        }
        public string GetPayload()
        {
            return mPayload;
        }
        public string GetToken()
        {
            return mToken;
        }

        public MarketPurchaseEvent(PurchasableVirtualItem item, string payload, string token)
            : this(item, payload, token, null)
        {
        }

        public MarketPurchaseEvent(PurchasableVirtualItem item, string payload, string token, object sender)
            : base(sender)
        {
            mPurchasableVirtualItem = item;
            mPayload = payload;
            mToken = token;
        }
    }
}

redpajama_set_name: RedPajamaGithub


text:
Angelina Jolie to Undergo Second Surgery
Actress and UN Goodwill Ambassador Angelia Jolie has revealed she'll undergo a second preventative surgery. This follows her double mastectomy last year.
Jolie has been open with fans about her quest to stay cancer-free since her first procedure in May 2013.
In an interview with Entertainment Weekly, Jolie said she's waited to get the second surgery. "I'll get advice from all these wonderful people who I've been talking to, to get through the next stage."
With her genetic risk for breast cancer, the actress also has an approximately 50 percent chance of developing ovarian cancer, to which she lost her mother, Marcheline Bertrand.
Although the exact nature of the surgery was not disclosed, it is assumed that she will have her ovaries removed.
Jolie remains positive, saying she's happy and thankful "to have a good recovery and have a project like Unbroken, to have something to be really focused on, to be getting healthy for, and to be able to just get right back to work."
#AngelinaJolie #BradPitt #CelebrityNews #TopStories #TrendingStories
Arie Luyendyk Jr. & Wife Lauren Reveal Twins' Gender
Ashton Kutcher and Mila Kunis Reunite On-Screen for Super Bowl Commercial! Watch the Teasers

redpajama_set_name: RedPajamaCommonCrawl


For some reason, these are not available in the standalone wifi zip or the Wifi Github repository. Rather, you will have to obtain this from the distribution itself.
Note that this is the public grid services port as used by the login service, etc (default 8002), not the private one as made available by the asset service, inventory service, etc. (default 8003).
To enable users online, regions, etc. statistics on the Wifi pages (and stop generating errors in the OpenSimulator logs), change [DatabaseService] and [GridService] StorageProvider entries to use the Diva.Data.MySQL.dll rather than OpenSim.Data.MySQL.dll.
Then you need to add the [WifiService] section.


You may read this and feel like duh! Shalishah you're kind of making it this way, which is true – but I feel like I am going through a period where I need to find myself again, or maybe I never did find my true self in the first place? Life experiences shape you.


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Home » Gadgets » Apple Watch
Does The Apple Watch Require A Data Plan?
ByKern Campbell, MBA September 6, 2022
The Apple Watch's innovative design is perhaps its most notable asset. It's a versatile tool that appeals to several demographics, and it's one of the most widely used gadgets in modern times. In spite of its popularity, there are still misconceptions surrounding how it works. One thing in particular that many prospective buyers wonder is whether the watch requires a data plan.
The Apple Watch can function without a data plan. With Wifi access, you can access many functions. A data plan, however, allows for connectivity virtually everywhere. Having cellular service on an Apple Watch also lets you send texts, make calls and use the watch as a walkie-talkie without a phone.
Opting for an Apple Watch with cellular service doesn't necessarily mean you're paying more for premium service. Many users don't even use the cellular features, so unless it's going to make your life significantly more convenient, you might be better off buying the regular watch. Let's take a look at the added benefits so that you can make the best possible decision.
Do You Need to Purchase a Data Plan With an Apple Watch?
Without getting too technical, a data plan is what allows you to connect to the internet on the go. It's the alternative solution to a WiFi hotspot, and it's geared towards mobile devices.
Data plans can be obtained from a wide variety of service providers or carriers, and they often come in packages offering a predetermined amount of data. Data plans generally cover all things internet-related, but others limit data usage to certain activities only like browsing but not social media.
The Apple Watch (on Amazon) is heavily dependent on internet connectivity for several functions. As an extension of the iPhone, the Apple Watch usually mirrors everything happening on the iPhone, provided that the two devices are connected via Bluetooth or WiFi.
Certain functionalities on the watch can operate independently without an iPhone close by, as long as the watch is connected to the WiFi. The issue comes in when the iPhone isn't nearby and there's no WiFi access in range.
The Apple Watch will work just fine without a data plan, but if you want to use it as a fully stand-alone device, where it can stream music online, make calls, and send texts from anywhere, then you'll need to invest in a data plan.
Simply put, purchasing a data plan for your watch isn't a pre-requisite but it does enhance your watch's abilities.
Do You Need an iPhone to Use an Apple Watch?
While newer versions of the Apple Watch can function without an iPhone nearby, the Apple Watch was initially meant to be a companion device for the iPhone, and, as such, most of its functionalities fully depended on the iPhone (on Amazon).
To get access to most apps and several other features, the watch needs to be paired to an iPhone and the two devices need to remain connected either via Bluetooth or a WiFi connection.
Once your watch is paired with an iPhone, the possibilities are nearly endless, functionality-wise. You can stream music from the Apple music app or even Spotify, you can download playlists for offline access, stream podcasts on your watch, and even visit your social media accounts.
On the downside, without an iPhone, most of these features are either not available or significantly limited. The most you can do without an iPhone is access downloaded material and adjust certain settings.
Most people are content with settling for capped functionality when the iPhone isn't close. For those who specifically want that wholesome smartphone experience for their watches, however, a cellular data plan is key.
Apple Watches equipped with cellular features can access mobile networks from virtually anywhere. This allows users to use their watch as a stand-alone device. However, it's worth noting that this option isn't available on all Apple Watches, and it comes with additional costs.
Can My Apple Watch Have a Different Carrier Than My iPhone?
The short answer to that is no; your apple watch can't have a different carrier than your iPhone. But let's unpack how it works. The cellular option lets users purchase a data plan for the Apple Watch through their phone's cellular service.
The good news is that you don't need a SIM card; an e-SIM card is embedded in Apple Watch models with the cellular feature. Depending on your carrier, to activate the SIM card, you'll need to download your carrier's SIM card app, scan a QR code, or install an assigned cellular plan.
It's worth noting that the Apple Watches have been optimized to only be compatible with the cellular carriers in the region in which they're officially purchased.
That means there isn't a version that works worldwide. In most cases, you won't be able to purchase an Apple Watch in the U.S. and use the cellular service in Africa, for instance.
The long answer to whether your Apple Watch can have a different carrier than your iPhone is that there's an exception to the rule. The iPhone has a feature geared towards helping Apple Watch users who don't own iPhones.
With this feature, they can connect to a friend or family member's iPhone and unlock other functionalities like cellular service. This is the only time where an Apple Watch will have a different carrier than its paired iPhone. However, certain countries like South Korea and Italy don't support this option.
How Much Does It Cost to Have Cellular Service on an Apple Watch?
Not only are Apple Watches with built-in cellular service options pricier than their regular counterparts, but the additional data plan monthly cost inflates the price even more.
When it comes to service carriers, they all charge more or less the same price for a data plan. The price averages around $10 monthly, or $120 a year.
Other countries may deviate drastically from this price in their favor or in the customer's favor; it all depends on the region.
As previously mentioned, there's a feature that makes it possible to add a family member to your data plan. The downside to this is that since the other user will be added to your data plan, it's virtually impossible for them to add their own payment methods.
That said, your data usage is consolidated and you will be liable for payment. If you run out of data halfway through the month, you as the primary account owner will need to purchase additional data. These are factors that further drive the cost of the Apple Watch cellular plan.
Do All Apple Watches Support Cellular Service?
Not all Apple Watches support cellular service. But let's take things back to why the Apple Watch was invented in the first place. According to Apple executives, the purpose of developing the Apple Watch was to create a device to track users' health and fitness progress.
The Apple Watch was basically meant to be a fitness tracker with increased functionality conditioned with iPhone pairing. While many Apple Watch owners frowned upon the idea of only having full access to the watch's features when the iPhone was in range, others agreed that the watch should remain as minimalistic as possible.
Fast forward several years later, and Apple Watches with built-in cellular service are available on the market, but Apple continues to release simpler models. Picking between the two types of watches isn't only a matter of opting for cellular service or not though.
Cost is also a huge determining factor. Watches that support cellular service tend to be pricier, and when you've purchased one, you still need to worry about the monthly cost of a data plan.
So, is it worth getting a watch that offers cellular service? Again, it all boils down to lifestyle and personal preference. It's undeniable that with a data plan on your watch, you can accomplish a lot more with your watch, but that's only if want to accomplish more to begin with.
It's a great choice if your lifestyle requires you to remain connected at all times but you also find that carrying a smartphone at all times is a hassle.
How Do You Know if Your Apple Watch Supports Cellular Service?
Despite their varying features and functionalities, Apple Watches look more or less identical, so determining which version you've got can be challenging.
An easy way to figure out if your watch is cellularly capable is to take a look at the Digital crown. If it's red or it has a red circle or dot on it, then your watch supports cellular service.
Alternatively, you can check the watch's manual or you can visit your watch's information center through the Settings app.
Once you've determined that your watch can connect to mobile data, you may want to set up cellular. Here's a quick guide on how to get it done:
To start off, you'll need to activate your e-SIM card as we outlined above.
Open the Apple Watch app on your phone, then tap the 'My Watch' tab and select 'Cellular.'
Follow the instructions on your screen to complete the set up.
If you've set up cellular service on your watch and it's not working, there are several troubleshooting techniques you can try. Firstly, try restarting the device, then make sure you're in your carrier's network range and that Airplane mode is turned off.
If none of that works, your software may be outdated, and updating it might fix the issue. Here are additional troubleshooting tips to try:
Delete then re-add your cellular plan
Make sure you haven't run out of data
Check that your carrier supports data plans for Apple Watches
We've established that not all Apple Watches can connect to cellular service, and those that can are evidently invaluable. That said, it's also important to consider the cost factor.
Cellularly capable watches are generally pricier and they feature higher recurring costs for data usage. For many users, the cost may not be worth the perks.


Hello winter friends! Hope you're not getting bored of kitchen design! Beautifully designed kitchens keep coming my way and just had to share a few with you! Just recently I had the task of designing a kitchen for a penthouse. In my research, I found some interesting kitchen details. Check out the low toe kick lighting and faux stone back splash! Stainless steel is still a striking accent against wood, white lacquer, marble and stone! Enjoy your day!
Hello! Hope your new year is going well so far! Excited about all the possibilities in designing kitchens! When you consider the selections of cabinets, stone, wood and appliances. You can create your dream kitchen with research, advice a good designer and experienced installers. My collection of black portfolios filled with beautiful kitchens started a few years ago. Each book serves as a tool for new projects. Every client has a different idea and dreams for there new kitchen, my job is to bring the vision to reality. A new client asked for a full kitchen in stainless steel cabinets, can't wait to get started with the project..
Here are photos for kitchen details that explore possibilities! Enjoy your day!
wanting their dream kitchens and are doing the research to make sure they wake up to exactly the kind of kitchen they have always dreamed. The first thing one must decide is the design look and feel of the space. Would that be a Tuscan Style or Manhattan look. Is a french chateau style you are leaning towards or a country home feel! Do you love woods, stone or metal. Think about your favorites and incorporate them into your kitchen. Have you always dreamed of beams in your kitchen or lots of light with many windows. Do you love light cabinets or prefer dark rich wood. Start your portfolio of ideas, so when your time comes for your new kitchen. You have a book of visuals you have already put together! Wishing you a happy healthy and peaceful 2014!


text:
alex@fostersfolio.co.uk
@alexfostagram
The Tara Building
The Tara Building is a co-working space in Dublin. Since taking desk space here in January I've been commissioned to shoot numerous videos for their website and social media channels. From third party events such as Creative Mornings and Living Proof, to social occasions like the Summer roof top party and our regular visits to open water swim spots. I also produced the backing music to each video too :)
"White Storm" music video
As I was producing this track and recording the vocals with CD Spinz and Aya Blu, all I could picture in my head were very earthy, mother nature-esque scenes. Listening to the finished track, I then realised there was also quite a daydreamy element to it too. I wanted to build on these visions and so decided to shoot a video to accompany the track. I played around with a few executional ideas and in the end shot the piece across two locations: one depicting the natural side of the sound and the other, the more trippy dream state feel. I then edited the footage to try and create a balanced blend of the two worlds.
Melia Hotels interview
International hotel group Melia Hotels wanted to create a video showing the journey that renowned DJ and music producer Danny Dove went on as he created the playlist of music to be played in "Me" Hotels by Melia across the world.
"Didn't I" music video
Given that I also produce music, creative crossovers are an inevitability. "Didn't I" was one of seven tracks I made with East London rapper CD Spinz. The project, entitled Up There, was released late last year and has since received plays on BBC Radio 1. This is a music video I storyboarded, directed, shot and edited for "Didn't I". You can download the music free here.
"Hear In Colombia" interview
An in-depth interview piece with Hinchley Wood musician, Ratomagoson. He shares details of a 6 month music making expedition around South America in the run up to his forthcoming release entitled "Hear In Colombia".


The AN230W is a 30 page-per-minute, duplex scanner that is fast, reliable, and affordable for business where scanning plastic ID cards, business cards, documents or other heavy card stock is necessary. With wired and wireless networking capabilities, the AN230W offers network scanning to e-mails, a shared folder (CIFS) and a FTP server, as well as mobile scanning through Avision's App.
With Avision's state-of-the-art Network Box, you can upgrade your Avision USB scanner to a network device to let other computers scan a document and receive a scanned image in the LAN. Simply connecting Avision's network box to your scanner and installing the useful network tool – Virtual Scanner Link onto your computer, the network scanner can be found and connect to your network.


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unilateralisme, politiek waarbij een staat eenzijdig optreedt zonder afhankelijk te zijn van de samenwerking met andere staten;
 unilateraal (anatomie), een lichaamsonderdeel dat zich ten opzichte van een gezamenlijk referentiepunt aan slechts één zijde hiervan bevindt.

redpajama_set_name: RedPajamaWikipedia


text:
Home » Editorial » News
Ehrco embarks on new era of growth
Ehrco, the UK-based independent supplier of hydraulic hose and fittings, has celebrated its 25th year in business by achieving an 18% rise in turnover.
During 2017, the Dudley-based company – under the leadership of new director Bryan Leavesley – has extended its hose assembly production facilities to increase manufacturing capacity and expanded its client base to pass the 600 mark. Now, it is planning to achieve similar growth in 2018, which would take its turnover to over £3 million.
Ehrco supplies hose assemblies for industries such as food production, oil & gas, mining and construction, as well as hydraulic hose and fittings for lifting and handling equipment. It is the UK distributor for a number of leading brands; including Vitillo Group and Oleo Tecnica Flanges.
Founded by David Varney who had a background in the rubber industry, the company started trading in 1992. It now employs 15 staff and supplies customers throughout the UK.
2017 was also the company's first year as part of Gruppo Bianchi, the Italian-based industrial products distributor, which acquired shares in late 2016.
Bryan Leavesley, who joined in September from Bristol-based Antifriction, another company within the group, commented: "Our Silver Anniversary year has marked the beginning of a new era for Ehrco. Wehave had strong support for our growth plans from our loyal staff, some of whom have been with the company from the start, and they are very excited about the opportunities ahead.
"We will be further enhancing our Dudley premises and launching a number of new products as the company continues on the next chapter of its story."
Phoenix Hydraulics invest in new hose assembly area
New crimpers and associated products from Uniflex
Gruppo Bianchi invests in Ehrco
Interpump Hydraulics UK Ltd appoints new southern area manager
Hydraquip hits the road


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Browse articles by keyword:acquire
Diageo has announced it has reached an agreement to acquire Don Papa Rum for an initial €260 million.
Diageo India invests in premium gin producer Nao Spirits
United Spirits Limited (Diageo India) has announced an investment of INR 31.5 crores (US$ 4.1m) to acquire a strategic minority stake in Nao Spirits.
Treasury Wine Estates to acquire Frank Family Vineyards
Treasury Wine Estates, one of the world's largest wine companies, has announced an agreement to acquire Frank Family Vineyards including the historic winery, brand and vineyard holdings.
Bollinger to acquire US-based Ponzi Vineyards
The Bollinger family has announced the acquisition of Oregon-based Ponzi Vineyards which will be its first winery in the US.
Southern Glazer's to acquire Epic Wine & Spirits
Southern Glazer's Wine & Spirits, the largest wine and spirits distributor in the United States, has signed a national distribution agreement with Foley Family Wines.
La Martiniquaise finalises QFS deal
French spirits group La Martiniquaise has finalised negotiations to take over Quartier Français Spiritueux. The financial details of the acquisition have not been disclosed. La Martiniquaise first announced their intention to acquire the company in early 2011.
Campari to acquire Carolans, Frangelico and Irish Mist
Gruppo Campari has signed an agreement to acquire Carolans, Frangelico and Irish Mist from William Grant & Sons for €128.2 million.


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Coal Loader Opens Sat 24th March 2018
We couldn't be more excited about the official opening of the Coal Loader Centre for Sustainability on Saturday 24th March, 3pm – 9.30pm.
After much blood, sweat and tears our team has created an incredible new public space on Sydney Harbour. North Sydney Council had ambitious plans for the Coal Loader. We started our journey on the project delivering Stage 2 in 2011.
The green roof platform was the final stage and saw our team on site for 2 years managing the intricate refurbishment of this historical site across the harbour from Cockatoo Island – a past Glascott project. The design required delicate restoration of coal loading relics and lots of structural rehabilitation on the platform and tunnel below. The coal tunnels and chutes have been meticulously refurbished and converted into the sustainable facilitators, responsible for harvesting the rainwater that irrigates green roof on the platform. The work in Tunnel 1 included creating chambers that run the full length of the tunnel with varying doorways and sensor lights lead you from one end to the other. They now provide a creative and interesting space for cultural events such as art shows. A complete facelift was given to the platform to create a green roof with harvest crop pods, colonnades which house solar panels to power the platform, a lift to access all levels of the site, various seating, lawn, plants and signage that tells the story of this heritage site.
There are so many interesting features at the Coal Loader Centre for Sustainabilty that we encourage you to come and see it for yourself.
The Official Opening – Saturday 24th March 2018
North Sydney Council has a host of great activities planned for the opening day starting from 3pm and including kids activities, tours, workshops, bars, live music and more. The official opening will be at 6pm with Earth Hour celebrations 8.30-9.30pm. Come along and enjoy a great afternoon on Sydney Harbour. For more information, visit North Sydney Council's website.
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text:
Poland report 2018
Kochański Zieba & Partners: Japan's partner in Poland
Online: Nov 09, 2018
"Poland should be the first point of entry for Japanese companies investing in Europe," said Adam Piwakowski, partner at Kochański Zieba & Partners (KZP).
A prominent member of the European Union with a highly skilled, cost-competitive labor force, Poland is experiencing economic growth and has become a launching pad for Japanese companies expanding into European markets.
"We have worked closely with Japanese clients for many years," said Piotr Kochański , KZP's founding partner. "We understand and admire Japanese culture and we know the Japanese community in Warsaw very well. We share many common interests with our Japanese partners and appreciate the close friendships we have developed over the years."
Kochański played a key role in establishing a branch office for one of the first foreign law firms in Poland and began collaborating with Japanese companies early on. His passion for motorcycles was strengthened when he delivered services to the first Yamaha Motor Co. Ltd. distributor in Poland and contributed to the growth of Suzuki Motor Poland.
Today, KZP is one of Poland's leading business law firms with over 100 lawyers, advocates, patent attorneys and legal and tax counselors.
The firm offers a complete range of legal solutions and specialized services for foreign clients, including Japanese investors. The firm handles mergers and acquisitions, corporate and investment law, investment in special economic zones, as well tax and labor law advice.
"As we grew our international business, we felt there was a need to support Japanese companies with their entry and expansion into Poland," said Kochański.
KZP's Head of Japan Desk, Jacek Kozikowski studied in Japan where he completed his Ph.D. and was awarded a doctorate in international investment law.
Kozikowski said: "We understand Japanese business culture, have developed strong relationships and our Japan business continues to thrive."
"With our strong connections to the Polish business community and our comprehensive understanding of the Polish economy, we are in a strong position to guide our Japanese clients."
Polish companies continue to reach out to international markets and are recognizing the importance of the Japanese market.
Comarch, a Polish information technology solutions provider, recently established a Tokyo office and Poland's national airline, LOT Polish Airlines, opened a direct flight between Warsaw and Tokyo.
"We firmly believe in Poland's ability to become a leading global economy," said Kochański. "As we build on our firm's reputation, we will fully intend to further strengthen our relationships with our Japanese friends."
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When [Dr. Moddnstine] saw a 1978 General Electric TV in the trash, he just had to save it. As it turned out, it still worked! An idea hatched — what if he could turn it into a vintage Chromecast TV?
He opened up the TV and started poking around inside. We should note that old TV's are pretty dangerous to open up if you're not familiar with the components inside — high-voltages that could kill you linger on some capacitors. [Dr. Moddnstine] didn't go into too much detail, so do a little extra research before you open up a TV.
Part of his goal for this project was to keep everything self-contained within the TV so all you would have to do is plug it into the wall in order to use it. Since the TV is so old, it doesn't even have an analog RCA connections for a video input — just a VHF input. Because of this he needed to use three separate connection adapters to get the video signal to the TV.
First step was an adapter for HDMI to composite video, then composite video to an RF modulator, and then the coaxial output from the RF modulator to a two-lead VHF plug adapter. Phew. We're surprised he found enough space inside of the case to fit it all in!
We've shared a lot of retro TV builds over the years, but this is the first one we've seen that utilizes a Chromecast. Most use Raspberry Pi's, and some versions that just replace the old tube with a brand spanking new LCD!
I have roosting here its B&W relative…… Nice though.
If anyone is going to have a go at this sort of thing, please be aware some old TVs had live chassis, that is, there was no mains isolation transformer so they can really be a death trap! If you find this, use an external isolation transformer when working on them, and DO DOT connect external Ethernet, USB, audio…..
Yeah a friend had this Ancient NEC Behemoth, signal was extremely grainy even though other TV's were good on the same whip the ring had been stretched and the center part of the socket for the PAL RF was looking like a working girl after accommodating several elephants quick squeeze with Needle nose NOPE It's peanut butter SHOCKING TIME fell backwards onto floor damn 240v stupid no grounding damn old dangerous people.
Properly implemented Ethernet has 1.5kV isolation.
The hack here is fitting it inside the chassis. A better hack would be to "simply" find where to inject the composite video after the demodulator in the TV, and ignore the RF Modulator and un-balanced to balanced balun.
And tat sort if thing was described in Don Lancaster's "TV Typewriter Cookbook", which he may have put online. Probably warnings about shock too. Though it came out in 1975, when most could only afford B&W set for a monitor, so the book my be less detailed about interfacing to color sets.
That's the advantage of through the antenna jack, there is isolation, and no fusing inside the set. The disadvantage is that the text on the screen will not be as sharp.
For a while, it was so common to modify tv set. There was at least one article that used opto-isolators to provide a video interface to a tv set.
This book is incredible. Full of epic hacks, highly recommended!
sometimes that is not possible as ic's tend to hide that path from you. I have a nice b/w Panasonic TR-5030S and there is no composite injection possible there.
I think I had the schematics in-hand somehow as a guide, but one option is to feed the TV RF somehow and carefully poke around with a scope until you see a signal that looks like composite video. The board layouts in the old days were usually pretty well organized.
"…saw a 1978 General Electric TV in the trash", the fact this still happens is upsetting.
Should have converted from hdmi to rgb +sync and connect sync to appropriate pin(s) found with 15 minutes of googling for datasheets. RGB straight to video amps, typically found on the neck board. That is if the chassis is isolated.
Why not just hook up the Chromecast to a short range NTSC transmitter, no fuss, no muss and no need to fool with the internals of a TV that you either want to keep as is (an old 50's model) or could kill you if it wants to be mean.
Because in the US at least, unless you're a ham, transmitting television wirelessly is thoroughly illegal without a license. There is no Part 15 carve-out for television as there is for radio.
True, but my transmitter only goes about 200 ft and I use channels that haven't had a license since 2007. None of my neighbors have complained that their channel 9 snow is now showing video.
If you can find the chip responsible for the video processing, and then find a datasheet, the chips have a pin for composite video. Maybe not on these older sets, but my 5″ B+W sets from the 80s and 90s do.
Confused on the RF modulation used here. Modulators usually output channel 3/4. TV tuner is channel 10?


Is there a particular building at the U of U that brings back memories?
John Saltas: I spent my first five years on campus in the Union Building. The Huddle, Crimson Commons, the pinball room and the pool hall. I smoked lots of cigarettes in that dear place and flunked 27 credit hours to show for it.
Colby Frazier: I dig the library. But in the decade since I howled at the moon on that campus, most of my haunts have fallen victim to the wrecking-ball progress.
Jeremiah Smith: I loved the old Natural History Museum. As a kid, I thought the dinosaurs were so impressive. Even a few years back, when all the exhibits were way out of date, I loved it—mothball smell and all.
Pete Saltas: The new Eccles business building is a reminder of the University I didn't attend. Biz students today never got to experience the glory of the FAMB building.
Michelle Pino: The Union Building brings back fond memories. When I was about 7 years old, my mom was a U student. Occasionally, I'd go to school with her and we'd always have lunch in the Union Building.
Jerre Wroble: The Olpin Union den. My sociology professor, who moonlighted as a shaman (or vice versa). Sage burning. A group of people with drums and rattles. All of us on a shamanic journey. Higher education achieved.
Mikey Saltas: The Huntsman Center is my quasi Colossus of Rhodes, beckoning me onto campus every day. It's the site where NBA legends Magic Johnson and Larry Bird squared off in the NCAA Tournament. Thanks to the resurgence of Utah basketball, I got to witness the likes of Delon Wright and Jakob Poeltl. There is no other college venue as historic or rowdy.
My first class at the University of Utah was Econ 101. I arrived early, fashionably dressed in a long-sleeved Gant shirt, chinos and polished Weejuns loafers. I carried a briefcase as everyone did. I was determined to do well. I had been a middling student in high school and I regretted it. It was 1963. Tuition was $75 a quarter, and if you wanted a student deferment from the Vietnam draft, you had to register for at least 15 credits. Freshmen were required to take classes in physical education, composition and speech.
By the end of the year, I had committed to a degree in English. The offices of the English Department were on the third floor of Orson Spencer Hall (OSH) in a space resembling a converted attic. The hallway was poorly lit but redolent of books and tobacco. The lower two floors, comprising 33 classrooms, accommodated 20,000 students a year. Most undergrads had at least one class there. Ruth Watkins, senior vice president of academic affairs, called OSH "literally and figuratively the heart of the campus." I have spent hundreds of hours there over the years.
OSH was built in phases on a treeless expanse next to the Union Building. It was finished about the time the Soviet Union launched the world's first satellite into orbit in 1957. Its "ultramodern" utilitarian design won no architectural prizes. It was built mainly using brick, metal, terrazzo and glass. Not many trees died for the sake of OSH. Now, decades later, the building is decrepit. At the "Farewell to OSH" event last Friday, I sidestepped water from four leaking urinals in one of the men's restrooms. It will be razed this summer.
On November 22, 1963, after a volleyball class, I walked out of the showers to where Wilf Marwedel was handing out towels from a Dutch door in the locker room. "They shot the president," he said grimly. I dressed and walked to OSH. It was a cold, gray day. The campus was deserted. A few OSH classrooms were equipped with black-and-white television sets suspended from the ceiling. I sat down to watch Walter Cronkite and the reports from Dallas. Stunned students drifted in and out. No one seemed to know what to do. After a long time, I went home.
That same year, KNAK—Salt Lake City's premiere, Top-40 radio station—was featuring the surf music of the Beach Boys. My second-quarter composition course was in OSH. Art Butler, a high-school friend, was in it. He walked in one day and portentously pulled a record album out of his briefcase to show me. It was Meet the Beatles! I had heard "I Want to Hold Your Hand" on the radio, but the album cover was my first look at John, George, Paul and Ringo. A few Sunday nights later, I watched them on The Ed Sullivan Show singing before an audience of screaming girls.
a class in OSH taught by Phil Sullivan, a pony-tailed Ph.D. who brought his dog to class every day. English majors are too intellectual, he opined, and he required nonverbal responses to assigned texts. One woman responded with a batch of cookies. We ate them on the spot.
Harold Moore, who looked like "The English Professor" from central casting. I read Ernest Hemingway's novels under his tutelage. I also took a fiction workshop from him in an OSH classroom. We sat in a circle, smoked cigarettes and dissected each other's stories heartlessly. One day, Moore confided that he had sold a short story about the Marlboro Man to Esquire. We were so envious.
Shelby Steele, now a prolific author, filmmaker and senior scholar at Stanford University's Hoover Institution. He introduced me to Afro-American literature and the Harlem Renaissance in an OSH classroom. Steele was a smart, genial man who had visited exiled Black Panther Eldridge Cleaver in Algeria. He soon moved to California to escape the racism he and his wife endured in Salt Lake City.
Friday's "Farewell to OSH" was a satisfying event—more a wake than a funeral. There was food to eat, lemonade to drink, commemorative bricks to buy, nostalgia to share—even a video to watch. The latter featured former Salt Lake City Mayor Ted Wilson musing that buildings shaped by us have the capacity to reciprocate. My experience bears him out in that OSH was a place where gifted teachers like J.D. Williams, Waldemar Reed, Bill Mulder and Jack Adamson practiced their art.


Even though the diminutive player missed out on what would have been the seventh century of his one-day worldwide career, his 144-run partnership for the fourth wicket with Mohammed Mithun (60) helped Bangladesh to post a competitive 239 all out. After Chahal removed Imrul Kayes LBW, Jadhav struck for the second time to pick Mushfiqur Rahim's wicket off a long hop.
Bangladesh batsman Liton Das celebrates after scoring a century.
"Everyone thought it will be an India-Pakistan final, but Bangladesh won a great match, we can?t take them lightly just because Pakistan is a bigger team". Mashrafe Mortaza's tactical change to open with Mehidy Hasan, who usually bats the down order, and Liton Das seems to have done the trick for Bangladesh. Liton scored 11 fours and 2 sixes in his innings. While Jadeja and Chahal will challenge the Bangladeshi stalwart by turning the ball away from him and making it hard to play the sweep shot, Kuldeep simply inspires more dread among batsmen with his variety.
Some are selling it at a premium of 33 per cent while others are selling it at the original prices, saying they have to fly out of the UAE on an urgent basis, and can therefore not watch the match. Bangladesh 8/0 after 2 overs.
Miraz did his job perfectly by dropping anchor as Liton hit a flurry of boundaries off Jasprit Bumrah (1/39) and Bhuvneshwar Kumar. He dominated the new-ball duo of Bhuvneshwar Kumar and Jasprit Bumrah so much - hooking and stepping out to clear the in-field with elan - that spin was introduced in the sixth over.
# Shikhar Dhawan tops the batting chart with 327 runs in 4 matches followed by Mushfiqur Rahim with 297 runs in 4 innings. The tournament was hosted by Bangladesh and played in a T20 format. The romps earlier in the tournament had set the template and Rohit had no hesitation in sending Bangladesh in after winning the toss. However tournament's top scorer Dhawan couldn't clear the mid-off fielder trying to hoist left-arm spinner Nazmul Islam.
Final of any tournament is a one-off game in complete isolation from how a team has performed in the tournament. They have been clinical in both the batting and bowling departments to emerge as the only side to remain unbeaten so far.
They rested five first-team players in the inconsequential last match against Afghanistan as they had confirmed their berth in the final earlier.
Bangladesh wicketkeeper-batsman Mushfiqur Rahim said their eyes are now on the title, having confirmed a berth in the Asia Cup final. Up next for them in the summit clash is a spirited Bangladesh side who got the better of Pakistan in their last Super Four match.
The top order of Bangladesh team has been in tottering form, and with Tamim Iqbal along with Shakib Al Hasan going out with injuries, it remains to be seen how will the side cope against the fierce Indian bowling attack. The pair also put on a crucial stand worth 131 runs against Sri Lanka. They could've easily won the game if not for a few umpiring blunders, but they certainly showcased their strength as the best team in Asia right now.


Working with MRC offers the opportunity to encounter some of the world's leading designers and to work with high-profile cultural and educational clients dedicated to excellence. Our competition juries include thought-leaders from the worlds of design, media, politics and business.
Recent clients include: St Catharine's College, Cambridge; the British Library; MK:U; the Cabinet Office; the Illuminated River Foundation; the Royal College of Art; Exeter College, Oxford; the Cambridge to Oxford Connection; Qatar Museums; the Museum of London; Media City Taiwan; Mumbai City Museum; Arts South Australia and University College Dublin among many others.
The Media and Team Assistant role involves drafting briefs, media and marketing materials; researching project and bid opportunities; liaising with clients; providing accurate minutes; arranging meetings; handling telephone and email enquiries; and providing general support to the team and Directors (see Job Description for further details).
We are a small, friendly team with a passion for quality and the zeitgeist. We are based in an 18th-century building overlooking Lincoln's Inn Fields and a few doors along from the Sir John Soane Museum.
To apply, please read the full job description then send your CV with a covering letter.
Please explain in your letter – with reference to the competitions on our website – why you would like to work for us. Please outline any relevant skills and experience and why you believe you would be a good fit for our team. Tell us about your enthusiasm and interest in design or architecture.
Closing date: June 4 or when position filled.


Dodgy ID shots but the basics are there. The first is white fronted, black headed, black eyed and grey backed. These were seen in the dark shade cover at the edge of the creek/mangroves between a freshwater creek and the saltwater river at the peak of the day. The second was in the next tree but has a warm yellow throat. They look vaguely familiar but I cannot find them on any app or birdfinder.
Yeah looks like a a pair of Leaden Flycatchers. Thanks for that Nightowl.
Nice. I posted one of these (a female) yesterday, as I wasn't sure if leaden or satin.
You've done well to catch the pair of them.


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Our week 10 Love Your Health recipe, by nutritional therapist Pamela, is AUTUMN SUPERFOOD SALAD!
I am a firm believer that salads are not just for summer. With such a variety of gorgeous vegetables coming into season at this time of year it seems a shame not to show them off in all their glory. I adore the deep, rich tones of beetroot, figs and purple kale. This earthy salad features lots of familiar superfoods that deliver an abundance of nutrients including protein, iron, vitamin B1 and folate; antioxidants in the form of phenolic compounds found in purple kale, beetroot and figs and antioxidant vitamins C and K. The soluble fibre in lentils and essential fatty acids in extra virgin olive oil and avocado make this a vegetarian main course for lunch or dinner.
Place the beetroot, red onion, garlic, cumin and thyme onto a roasting tray, douse with olive oil and a pinch of sea salt. Roast in the oven for about 20 – 25 minutes until the vegetables are soft and the onions slightly caramelised.
Place the lentils, lemon juice, basil, figs, kale, avocado and pine nuts into a large bowl and toss gently to combine the ingredients.
When the roasted vegetables are ready, discard the thyme from the roasting tray and allow the vegetables to cool slightly.
Toss the beetroot, red onion and garlic into the bowl with the rest of the salad ingredients and gently combine. Taste and season with more lemon juice, sea salt and a drizzle of olive oil if desired.
It's week 9 of nutritional therapist Pamela's mouth-watering healthy recipes and she is making it harder & harder for us to pick a favourite! This weeks recipe is Apple & Blackberry Hazelnut Crumble. It's Gluten Free, Grain Free, Dairy Free & contains No Refined Sugar.
Seamus Heaney's poem is by far one of my favourites….so evocative of summer's end and the arrival of autumn. This healthy dessert showcases the best of local autumnal fruits. Blackberries are high in antioxidants which are responsible for their deep purple colour and I used new season apples from last weekends farmer's market haul. Apples are high in pectin fibre, and slow releasing sugars so they control blood sugar levels and promote healthy digestion. The crumble topping is grain free and deliciously nutty. Hazelnuts are an indigenous nut and are rich in antioxidant vitamins E and K which protect the heart. They are also bursting with folate, which is particularly beneficial if you're planning a pregnancy; and biotin, which supports skin and hair health. I like to serve this with whipped coconut or almond cream but you can use dairy cream if you wish.
Place the apples, cinnamon, star anise, coconut sugar and water into a saucepan and cook on a medium heat for 10 minutes until the apples begin to soften.
Remove from the heat and stir in the blackberries.
Pour the mixture into a deep oven proof dish and dust with a little almond flour.
To prepare the crumble blitz the hazelnuts and seeds in a food processor until coarse. Transfer to a bowl and add the almond flour.
Use a hand blender to blend the dates & hot water to make a paste, add the coconut oil and mix.
Combine the nut and seed mixture with the date paste and coconut oil and combine.
Pour the mixture over the apple and blackberries. Cover with a sheet of tinfoil to prevent the nuts from burning, and bake in the oven for 45 minutes (remove the foil after 30 minutes to allow the crumble to brown).
Remove from the oven and allow to cool before serving warm with coconut or almond cream.
'The Healthonist' Recipes by Pamela Ryan – ULTIMATE BEET BURGERS!
Welcome to week 8 of nutritional therapist Pamela's divine but healthy recipes. This weeks recipe is ULTIMATE BEET BURGERS…. & ruby-stained fingers!
September is probably one of my favourite times of year at the farmer's market. A feast of courgette, squash, pumpkin, kale and savoy cabbage, the last of the summer cucumbers and first of new season apples.
My local market is on Sunday mornings at The People's Park in Dun Laoghaire, but you've got to get to McNally's Organic Farm stand early for the richest pickings! Last week I grabbed some humongous purple beetroot, which feature in this week's recipe. Beetroot contains betacyanins – a group of antioxidant compounds that give this root vegetable its rich jewel tone – betacyanins support liver detoxification, reduce inflammation and improve blood circulation (the latter being the reason that beetroot is an athlete's best buddy!).
These nutrient-rich vegetarian beetroot burgers are packed with protein from ricotta cheese (another farmer's market purchase), walnuts and hulled hemp seeds (Nua Naturals to the rescue yet again), and are a rich source of omega 3 fats, iron and B-complex vitamins. These are truly delicious, ideal in the lunchbox or for dinner with sweet potato fries or a gigantic green salad (see serving suggestions below).
Place all ingredients (except the oat / millet / buckwheat flakes & the olive oil) into a food processor. Pulse until fully combined, but with plenty of texture. Transfer to a large glass bowl and stir in the oat flakes. Cover and leave in the fridge for at least 1 hour (this step is important, as the oats will absorb excess water from the beetroot).
Heat the oven to 200oC. After 1 hour, remove from the fridge and use your hands to shape the mixture into burger patties. The mixture will be moist, but if it feels too wet, stir in another handful of the flakes you used or add 1 tablespoon of coconut flour (I use Nua Naturals). Using a pastry brush, lightly brush each side of the burgers with olive oil and place onto an oven dish lined with greaseproof paper. Bake in the oven for 10 minutes, then remove the burgers and turn them over gently with a spatula. Bake for another 10-12 minutes and allow to rest for 5 minutes before serving. Delicious warm or cold!
In a wholegrain bun with sliced tomato, lettuce & hummus.
This is nutritional therapist Pamela's 7th enticing recipe she's provided for us. This weeks recipe is Carrot, Coconut & Lentil Soup… perfect for this cooler weather and a lot easier to make than you'd think!
Freshly ground black pepperThis vibrant soup is easy to digest, nourishing and warming, whilst cooling coconut milk and fresh coriander offer subtle hints of summer, which is fortunate because as I write this, Ireland's summertime is having its last hurrah (you'd know the schools are back!!). Serve with a big green salad, or a chunk of rye or sourdough bread spread with almond butter or some smashed avocado to make a satisfying, incredibly nutritious meal.
Carrots are rich in beta-carotene, which the body uses to make vitamin A. A diet high in carotenes is associated with a reduced risk of some cancers, as well as promoting healthy skin, hair and nails. Lentils add protein, iron and a trace element called molybdenum which is excellent for oxygenating the blood (oxygenated blood = mental clarity + great skin….so that's beauty and brains!!). Spices such as black pepper, coriander, cumin and tumeric posses powerful antioxidant and antibiotic qualities. Turmeric in particular contains a compound called curcumin which is both clinically and scientifically proven to reduce inflammation in the body. Coconut provides medium chain fatty acids. Fat has numerous important functions – it transports antioxidant nutrients such as vitamins A, C and E into our body cells where they can go to work mopping up free radicals and repairing damaged cells, and its satiating, which prevents overeating and snacking too much between meals!
Heat the coconut oil in a large pot. Sweat the onion for about 10 minutes before adding the ginger, coriander, cumin and turmeric. Cook for a further minute then add the carrots and lentils. Stir well over a medium heat for about 5 minutes. Add the vegetable stock, water and sea salt. Bring to the boil, reduce the heat and simmer for about 15 minutes. Then add the coconut milk and simmer for another 5 minutes. Remove from the heat and allow to cool slightly before blending. Using a hand blender, blend the soup until smooth. Add a few cracks of black pepper to taste. To serve, spoon into bowls and add a handful of torn coriander leaves.
Welcome to week 6 of nutritional therapist Pamela's delicious nutritious healthy recipes. This weeks recipe is Raw Cacao, Nut & Seed Bars.
Don't forget you can also get a free printed version of this recipe and more at your local LloydsPharmacy… enjoy!
Not only are these bars magnificently tasty, they are packed with fibre, healthy fats, vitamins and minerals. They are an ideal post-workout snack and will feed a few hungry kids after school. Add a piece of fruit or a green vegetable smoothie and you've got the perfect breakfast! So why are these little superfood bars so good for you?
Nuts have some of the highest antioxidant levels of all plant foods which help to fight inflammation and cell and tissue damage caused by free radicals.
Hemp, poppy and sesame seeds are equally nutritious as well as being an excellent source of protein and calcium.
Dates are excellent for supporting digestion, and balancing blood sugar.
Raw cacao powder is hands down one of the best sources of iron and magnesium as well being known to boost mood and energy levels.
Bee pollen. These miniature golden nuggets are high in fibre, iron and zinc that enhance energy, support the immune system and may even reduce histamine levels in people with allergies.
Note: I use Irish brand Nua Naturals' superfoods for this recipe. Nua Naturals products can be found in your local Lloyds Pharmacy.
Line an 8-inch baking tin with greaseproof paper and set aside.
Place all of the dry ingredients into a food processor and pulse. Don't over process, you want the mixture to be fairly coarse. Transfer the mixture to a large glass bowl and leave aside.
Now add all of the ingredients for the wet mixture into the food processor and blend until thick and smooth.
Add the wet mixture to the dry, and mix really well until combined into a slightly sticky 'dough' (use a large metal spoon or a spatula, or use your hands).
Transfer the mix to the lined baking tin and press down firmly. Use a small rolling pin or heavy glass jar to flatten the mix evenly.
Place in the refrigerator for 1 hour or freeze for 15-20 minutes.
Once set, remove and slice into bars. Wrap in parchment and store in the fridge for up to 3 weeks.
Welcome to week 5 of nutritional therapist Pamela's amazing healthy recipes. This weeks recipe is Vegetarian, Gluten Free & Dairy Free.
She will be providing plenty more recipes over the next few weeks! And don't forget you can also get a free printed version of this recipe and more at your local LloydsPharmacy… enjoy!
This one-pot recipe is packed with nutritious vegetables and beans and makes a perfect vegetarian meal for the family.
Whilst beans are often considered a carbohydrate rich food, they are in fact one of the best sources of plant protein with up to 15 grams of protein per cup cooked. Black beans and red kidney beans have the highest protein content, which is why I include them in this recipe.
Beans are packed with fibre which supports digestive health and bowel function; they are rich in folate, copper, magnesium, iron and vitamin B1 which are essential nutrients involved in energy production and cell function; and they contain phytonutrients which help to reduce inflammation and protect against heart disease.
Its no wonder then that the world's longest living populations, the 'Blue Zones', all consume beans on a daily basis! Coincidence? I think not!
1 head of iceberg lettuce (peel away and wash the large leaves, keeping them whole so you can spoon some chilli into the lettuce cups).
Make… Start by prepping your vegetables so you have everything ready to go. Gently heat the olive oil in a large saucepan over a medium heat. Add the onion, celery, cumin, chilli powder, chilli flakes, dried oregano and garlic. Sauté for 5 minutes until the onion and celery have softened (but not overly browned or burnt!). Stir in the sweet potatoes and cook for a further 5 minutes or so before adding the black beans, red kidney beans, tomato passata and mushroom stock. Bring to the boil, reduce the heat to a simmer and cover. Allow to simmer gently for about 30 – 40 minutes until the vegetables are soft. You can add more water if the chilli starts to get a little thick. Then add the dark chocolate, nuts, sea salt and pepper and stir well before serving.
Serve… Spoon the chilli into deep bowels, sprinkle over some diced avocado, spring onions and add a wedge of fresh lime. I like to spoon some chilli into big round leaves of cooling iceberg lettuce, roll and eat. If you're feeding a particularly hungry crew you can add a half cup of cooked basmati rice or quinoa to each bowl before spooning over the chilli. Delicious!


The widespread availability of wireless internet and the growth in mobile technologies has meant that businesses and entire industries that have been successful for decades can suddenly be disrupted over night with the launch of a new web-based application. No one is safe from it and companies are beginning to realise that to remain agile and competitive, they have to make changes to how they run their business.
A huge part of this is reconsidering if your company's workspace is conducive to fast-paced collaboration and idea generation, both of which are essential in order to keep pace in a constantly adapting market.
Tom Garrison, Intel's VP of PC Client Group and GM of Business Client Platforms, explains that businesses are starting to understand that the ways of working in the past – sitting at a desk, compartmentalised, little interaction, based on email – perhaps haven't fostered the most innovative of environments.
"Businesses are fuelled by ideas, so the question is, how can we create ideas? What environments can be fostered that allow ideas to come reality? It's very rare that people come up with a fully formed, great idea. Often ideas reside in a hunch in the back of your mind. Good ideas come from the ability for people to share their hunches with other people's hunches – that collision of ideas is what allows people to come up with true innovation," says Garrison.
For example, Garrison describes how enterprises and businesses are embracing the idea of open, collaborative workspaces, where colleagues can very quickly sit down with each other to share and discuss thoughts and ideas. The idea of 'hoteling' is also becoming increasingly popular, where a company allows for a given workspace to be shared amongst multiple people, which not only encourages employees to collaborate more, but it maximises the efficiency of the space itself.
Intel is helping businesses create these environments with its 5th Gen Intel Core vPro Processor, which includes next generation wireless capabilities, allowing companies to move towards creating 'wireless enterprises'. Intel's Pro Wireless Display technology (Intel WiDi), for instance, enables employees to give presentations and to connect up to displays, without the technical hassles that often come with having to use cables.
Whilst the 5th gen processors also support Intel's Wireless Docking, which enables systems to automatically dock to monitors, keyboards, mice and USB accessories, allowing users to be connected and ready to work as soon as they walk up to their desk.
"It's important to understand the type of changes we are talking about. What seem like small changes, when they are introduced at the right time and they interact with other small changes, can have an enormous impact. That's what we feel is happening today.
A recent case study by HP highlights how the use of next generation Intel technologies can not only can create a more collaborative environment at work, but also deliver a strong return on investment. The case study illustrates how HP is in the process of transforming its work environment and is using the Intel Pro Wireless Display to boost employee efficiency, creativity and idea-generation. HP CIO Ramon Baez explains that when you operate on the scale of a company the size of HP, there are tremendous gains to be made in building a wireless environment.
"We have all had those meetings where you are sitting there and it takes you five to six minutes to get set up. Now multiple that across an enterprise with 300,000 people. Multiple what all those people are doing, they are wasting time in that five to six minutes. Do I have the right dongle? Do I have the right security fob? You're thinking about the wrong things," says Baez.
"We want to be able to cut cords, and not cut performance. We want people in our organisation solving real business problems, driving real business outcomes and not worrying about how to get prepared for a meeting," he adds.
Next Are you ready for the dawning virtual age?


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Early Black Friday game deals: Collection of Mana, Death Stranding, many more
Justin Kahn	- Nov. 26th 2019 9:32 am PT Twitter icon @justinkahnmusic
Apps GamesBlack Friday 2019
In today's best game deals, while we are still waiting for the lion's share of Nintendo Switch games to go on sale for Black Friday, we are seeing Collection of Mana for Nintendo Switch down at $19.99 shipped at Best Buy. Regularly $40, Black Friday is bringing the lowest price we have ever tracked on the definitive Mana collection. Amazon's $20 listing appears to be going in and out of stock. Initially unveiled this past summer, it includes the original Game Boy title, the SNES classic and marks the very first time the third game in the series (now known as Trials of Mana) was officially released stateside. Down below you'll find a giant collection of Black Friday deals including Spider-Man GOTY, SEGA Genesis Classics, Devil May Cry 5, Death Stranding and many more.
More early Black Friday game deals:
Spider-Man GOTY $15 (Reg. $30)
SEGA Genesis Classics $15 (Reg. $30)
Devil May Cry 5 $20 (Reg. $40+)
The Evil Within 2 $10 (Reg. $20+)
Control $30 (Reg. $60)
Uncharted: The Lost Legacy $10 (Reg. $20)
The Last of Us Remastered $10 (Reg. $20)
Uncharted: Collection $10 (Reg. $20)
Gears 5 (physical) $25 (Reg. $60)
Gears 5: Bundle Pack $26 (Reg. $80+)
Call of Duty: Modern Warfare $38 (Reg. $60)
Full hands-on review right here
Assassin's Creed Odyssey: Gold Edition $25 (Reg. up to $100)
Death Stranding + $20 PSN Gift Card $60 ($80 value)
God of War $10 (Reg. $20)
Horizon Zero Dawn Complete $10 (Reg. $20)
Days Gone $20 (Reg. $40+)
Nioh $10 (Reg. $20)
MediEvil $20 (Reg. $30)
Yakuza 0 $10 (Reg. $20)
Kingdom Hearts III $15 (Reg. $40)
Team Sonic Racing $20 (Reg. $40)
Persona 5 $10 (Reg. $19+)
Shenmue I & II $15 (Reg. $30)
Bloodstained: Ritual of the Night $20 (Reg. $40)
NBA 2K20 $30 (Reg. $50)
Matched via PSN on PS4
Grand Theft Auto V $15 (Reg. $20+)
Borderlands: GOTY $15 (Reg. $25+)
Resident Evil Revelations 1 & 2 $12 (Reg. $40)
Resident Evil 7 $25 (Reg. $40+)
Massive Xbox Black Friday game sale now live up to 65% off
The Outer Worlds $40 (Reg. $60)
Need for Speed: Heat $39 (Reg. $60)
Or Deluxe version for $45.50
Monster Hunter: World $15 (Reg. $30+)
Monster Hunter World: Iceborne $30 (Reg. $40)
A Way Out $10 (Reg. $30)
Red Dead Redemption 2 $30 (Reg. $40+)
Early Black Friday console deals now live: PS4 bundle $199, Xbox One $150, more
Gigantic PlayStation Black Friday PSN game sale starts today!
Massive Xbox Black Friday game sale now live: Hundreds of titles up to 65% off
The best Black Friday deals are right here at 9to5Toys.
Holiday game deals: Pokémon Shining Pearl/Diamond from...


In 1995 Chef Ingalls moved Palmers from Swampscott to Andover and founded Palmers Restaurant & Tavern. Located near the center of downtown Andover at 18 Elm Street, Palmers has been a North Shore favorite for 25 years. The restaurant features a large tavern and three dining rooms, two with fireplaces. An upscale Lunch and Dinner menu is offered daily and Tavern fare is also available throughout the day. Chef Ingalls and his team create a popular "Specials Menu" which changes weekly and features the best seasonal seafood, meats and produce available.


Chuks Aneke scored Crewe Alexandra's first equalising goal of the season to give us a well deserved point against Coventry City. Aneke's second goal in successive matches saw Crewe fight back after Franck Moussa in the first half and a penalty from Callum Wilson in the second had cancelled out Tom Hitchock's superbly taken opener in the 13th minute. Hitchcock took a trademark pass from Aneke to slot his effort past Murphy before he returned the favour to create Aneke's equalising goal.
The Alex had to put bodies on the line at times, but defended reasonably well and had chances to have collected all three points with sub Brad Inman only being denied a late winner thanks to a timely challenge from full-back Christie.
With striker Vadaine Oliver suspended due to his unfair dismissal against Crawley, the other vacant position went to the match winner in that particular game, Chuks Aneke. The on-loan Arsenal youngster played off Tom Hitchcock. Other loanee Mesca also started at the Sixfields Stadium.
Crewe forced two early corners and Harry Davis was presented with half a chance from a low cross but he couldn't quite get enough on it to send it across the six yard box and give Joe Murphy in the Coventry City goal something to think about.
Steven Pressley's side were certainly enjoying the lions' share of the possession, but were not troubling a solid Crewe back line and young Garratt in goal. In fact, it was Crewe looking the more likely to open the scoring. Following a trip on Abdul Osman, Davis sent an ambitious free kick onto the top of the netting. It wasn't that far off testing Murphy for the first time.
A promising burst from full back Kelvin Mellor presented Aneke with a sight at the Coventry City goal but his powerful drive was blocked.
Aneke's next contribution led to the opening goal after 13 minutes. The on-loan Arsenal youngster used his vision and ability to play those defensive splitting passes and he released Hitchcock perfectly in the right channel of the box and he drew Murphy before calmly sliding it past him. It was a composed finish from the QPR youngster and his first of his loan deal.
Moments later, Aneke could have possibly made it 2-0 from another dangerous corner from Evans but he couldn't quite get totally over his header and it drifted away to safety.
Coventry were given a bit of good fortune when a clearance from Matt Tootle hit Chris Dagnall inside the penalty area, but Crewe's centre-halves quickly surrounded the City striker to prevent him from getting a clean shot off and Garratt jumped on the loose ball.
More good approach play from the Railwaymen then saw Aneke, Hitchcock and 'Mesca' combine but the on-loan Fulham winger shot straight at Murphy from a rather acute angle.
Just before the half an hour mark, George Evans really whipped in a dangerous looking corner and Murphy had to be alert to flick it away from underneath his crossbar. The strong wind was really playing havoc and Murphy did well to claw it away for another corner. It nearly paid off again when a cross-come-shot from Tootle just missed the far post.
Coventry had not registered a shot on target before they forced home an equaliser on 36 minutes. A dangerous corner from Maguire from our right dropped invitingly for Franck Moussa inside the six half post and his touch from close range gave Garratt little chance.
Just before the interval, Davis was booked for diving in on Callum Wilson close to the sideline and Garratt did well to punch clear the free-kick. Davis made up for it though with a superb intervention to deny Wilson a shot at goal and Dugdale knocked it behind for a corner.
Crewe were in the need of the half time whistle and only an assistant's flag prevented us from going in behind. Garratt could only parry a shot from full-back Cyrus Christie and Dagnall was there to lift it over him and into the empty net, but he had strayed offside before converting.
Saying that though our captain Abdul Osman had a great chance to put us back ahead with a diving header after Harry Davis had found him with his excellent far post free-kick, but the midfielder couldn't direct it on target.
The second half kicked off with a referee taking over duties and Coventry were quickly on the front foot, forcing an early corner and the wind playing havoc in front of Garratt. Tootle smuggled it away from just in front of the line.
The game had been evenly balanced but Coventry was given the chance to retake the lead after Garratt had raced from his line and caught the rapid Wilson. The Crewe defenders were incensed believing that the young Crewe goalkeeper had got a slight touch on the ball but the substitute referee didn't hesitate to award the spot kick. After a slight delay because the ball wouldn't settle in the wind, Wilson kept his cool to place it down the middle of the goal.
The game developed into a midfield battle with genuine chances not as frequent as they had been throughout. There were a few stoppages for niggling fouls and the windy conditions made for a tough afternoon for both sets of players to play fluent football.
On 67 minutes though, the busy Hitchcock did wonderfully well to pinch possession, race away and lay on a perfect pass for Aneke to slot home his fourth goal of the season. Aneke was coolness personified to guide his shot away from Murphy but credit to Hitchcock who had created the opening from nothing. Amazingly, it was Crewe's first equalising goal of the season.
Pressley quickly made his first change with the fit-again Leon Clarke replacing Dagnall. Clarke's first real involvement saw him create a volleyed shot for Maguire but Mellor did exceedingly well to cover and divert it behind for a corner.
With 12 minutes remaining, the hard working Hitchcock made way for Bradden Inman. The change saw Mesca move into a central position. Inman quickly won a free kick but Davis sent it straight into the gloves of Murphy.
Carl Baker replaced Moussa with just under ten minutes on the clock. A surge and intelligent pass from Aneke then found Inman but his shot was blocked on the edge of the box.
With the minutes ticking away and Crewe lookijg threatening on the break, John Fleck was booked for a rather reckless challenge on Mellor close to the touchline.
A late chance saw Mesca get away and threaten to nick the points and his deflected effort found Inman but he was denied a glorious winner by a superb challenge from Christie. Evans did likewise at the other end to preserve our point with an excellent block on a shot from Clarke.


Born Norma Dolores Egstrom on May 26, 1920 in Jamestown, N.D.
Died Jan. 21, 2002 of heart attack in Bel-Air, Calif.
Peggy Lee was known for her soft, rhythmic voice and purring sensuality, which made her a favorite of jazz and pop audiences for half a century.
She was best known to a broad audience for songs that became her trademark, such as "Fever," and "Is That All There Is?" later winning three Grammys, including a lifetime achievement award in 1995.
A fine actress, she was also nominated for an Academy Award for her role as an alcoholic blues singer in the 1955 film "Pete Kelly's Blues" and provided her voice for several characters in Walt Disney's "Lady and the Tramp."
Did you ever meet Peggy Lee? Share your memory.
Which other stars on the Hollywood Walk of Fame have connections to Peggy Lee?
Are other places in the world important to Peggy Lee?
Does Peggy Lee deserve this star on the Hollywood Walk of Fame?