Teaching English for three years in Japan's public elementary and middle schools after finishing an M.A. in History offered a unique background for my classes, and I knew enough Japanese language so I could understand kids' questions about the world. I quickly found that the biggest impression they had was that Japan is a "little country surrounded by much bigger ones;" and, that they had little affinity for non-Japanese people in the grander scale of human history. For example, some imaginative second and third graders even asked "whether foreigners came from a different planet than Japanese." I felt that if these kids were ever going to ever feel a real part of the world at large and be confident speaking with foreigners, they would need to see themselves as a part of the bigger history of humanity. I believed, and still believe, that without a common grounding in a global history of humanity, our often mutually-exclusive national identities could easily nurture the type of xenophobia that led to Fascism during Great Depression and the Second World War.
So with the help of a like-minded Japanese elementary school teacher and illustrator, we created a curriculum that introduced simple English words and phrases into a story of our planet in space, our common origins in Africa, migrations around the planet and the effects of different environments on skin pigment changes in the process. We created and taught the curriculum, and a Japanese pedagogical journal published a follow-up study a year later that attempted to measure the content the kids retained. We found that the curriculum succeeded in instilling in second and third graders an affinity with common human origins in Africa, migrations around the planet, and they could still describe the relationship between changing skin color and the new lands where early humans settled.
After three years teaching English and global studies in Japan, I returned to my home in northern Georgia, U.S.A., and noticed similar gaps in southern Appalachian students' understanding of their relationship to peoples in other parts of the world. Like the Japanese kids who wondered where foreigners came from, kids in northern Georgia were largely in the dark about foreigners and their "other" cultures and religions. An American-inspired curriculum would develop out of the bedtime stories and related discussions my wife and I had with our three children growing up in the "Bible Belt," where many people see everything in the world as having a connection to the Bible. My kids questions put the Bible in proper context.
My children's concept of religion was affected by their mother who is from Japan where religion is a much more private affair, and a person's religious beliefs are usually not mutually-exclusive toward other religions. At home, my kids learned Bible stories along with stories from other cultures; and, they understandably wondered why the Bible did not include more stories about animals like some of their favorite Japanese and Cherokee stories. The kids understood that the Hebrews did not have access to information about Japan and the Cherokee because their world was centered on the land in between Mesopotamia and Egypt (the Fertile Crescent). They learned that the climate in the Biblical lands during last few thousand years was (and still is) drying up, and losing its forests and wild animals, so people had to learn to graze sheep and farm more and more. The lands of the Cherokee in the Southeastern U.S., on the other hand, remained largely forested and filled with wild animals during the same time-frame. My kids found that Japan had other conditions worth considering too, and they wondered what the Bible would be like if the Hebrews could see as much of the world as we can today. They were only in second or third grade then, that same inquisitive age that the kids were in Japan who were asking me bold questions about the world.
Between my experiences teaching in Japan and teaching my own children from the formative elementary years; as well as teaching secondary school and college history (Chinese, World, and U.S.) in Georgia, I became convinced that students were capable of working with a number of global contexts from the early elementary years through junior college. And rather than study the disciplines separately, a multidisciplinary approach to history using Astronomy, Geology, Paleontology, Biology, Anthropology, could, over time, enable students of all ages to begin to understand and analyze the world more globally. Cross-regional comparisons would also be essential to understanding the similarities and differences of cultures as the world became more and more globalized. For example, studying the Han Chinese empire along with the Roman empire simultaneously and the related spread of Christianity and Buddhism, to understand how religion changes over time and often gets tangled-up with politics.
Learning other languages is the icing on the cake, by helping us see culturally unique possibilities for meaning and expression. When you get into your studies and use of a foreign language deeply enough, you're bound to discover words and phrases that may express your feelings in ways that are really unique to that language and may even help give you clues to questions of universal significance. We focus on Spanish and Japanese here, but there are many more possibilities, especially if have a chance to go to a country to live and experience the rich nuances of other languages and cultures.
Following in the tradition of using a different language to learn about the stars and the earth, as we used English as a second language in Japan, the curriculum project that follows incorporates some introductory Japanese and Spanish that you are encouraged to study along with a multi-disciplinary approach to the history of the universe for ninth and tenth graders, especially those who want to take the AP World History course. And if this multi-disciplinary approach intrigues you enough to want to learn more, you ought to explore the bighistoryproject.com and consider taking their course as well. If you'd like some coaching with the course, you can schedule an individual or group meeting here or work with us through a series of Skype sessions to discuss the contents and possibilities for science, language arts, and social studies classes to meet your academic needs regardless of your age or grade level.
Imagine a warm spring night in June, in an overgrown field, as dusk turns to darkness, surrounded by hundreds of fireflies lighting-up all around you as you sit around a crackling bonfire with your family. As you look up into the sky, the sparks from the fire seem to blend together with the stars and the fireflies. A small child looks up at the stars too, and starts to sing Twinkle Twinkle Little Star.
This song has different versions in other parts of the world that are worth exploring! In the Japanese language, inanimate objects, like the sun, moon, and stars are often personified with the honorific, Mister (Sama). In this Japanese version, Mister Star blinks like a person for the people looking at him or her (it seems genderless!). The Spanish version has more verses and must be rich with different nuances too.
Here are a few more verses of the song from when the English version of the song was written over a hundred years ago.
Though I know not what you are.
30,000 years ago, the Aurignacian people living in what we now call Europe carved the pattern of stars we now call Orion into a mammoth ivory tusk, and peoples the world over saw different characters in the Orion pattern of stars: the Babylonians saw the True Shepherd; in Egypt, it was associated with Osiris and the earliest progenitors of the gods of which the pharaohs hoped to become in their afterlife; the Greeks called him the Mighty Hunter, and the Muslims called him al-jabbar, the giant with a sword; the Rig Veda of South Asia calls the stars, the deer large and small who are hunted by dogs and a hunter; the Malay called the the three stars of Orion's belt, the Three Brothers; other European peoples have called it the archer and the reaper; and in the Americas, the Lakota people have called the Bison; and to the Ojibwa, the bringer of winter; the Spanish have called it the Three Marys, or the Three Wise Men.
Telescopes have revealed that the star representing the sword on Orion's belt is a nebulae, the remains of a dying star's supernova explosion from which new stars are born. Hover your mouse over the eyepiece on the telescope to have a look at it yourself.
Only in recent centuries have we been able to make the scientific observations and measurements to peer close enough into these lights in the night sky to discover nebula like the one in Orion's sword. Massive telescopes have even found whole galaxies in the light that we once thought was a mere star. And we now know that our galaxy, the Milky Way, is only one of billions of galaxies in our known universe. Astronomy, the science of mapping space and time, has proven that our sun, the earth and the other planets of our solar system are 4.7 billion years old and their creation took another 9 billion years before that before rare elements like gold formed from numerous supernovae explosions of stars that had reached the end of their life cycles when the nuclear fusion burning of hydrogen and helium collapses. The resulting implosions of the stars spent their energy source created as much heat and light as a whole galaxies that we can see if we're lucky enough. Astronomy follows a trail of evidence spanning 13.8 billion years going back to a moment when everything was unified by unimaginable gravity and heat before a cooling and expansion began known as the Big Bang!
As you explore more of the details of the origin story science tell us, think about how these perspectives are different from traditional origin stories of the stars, the planets, and life on earth. Is it possible to find ways to combine features of the two types of stories into one that makes you feel more of a part of it? Choose the details that you could include in a story that you might even dare to share with your family on a June evening sitting together around a fire under the stars surrounded by fireflies!
What does it mean that everything that ever was, and will be, is compressed into something the size of the pin-point that is more dense and hot than anything that has ever been since, a combined plasma state of matter and energy so dense that even light could not escape the gravity. Many Astronomers call this state just before the Big Bang, the "Grand Unification," when everything was one in the hottest temperature ever -- 1032 C°, or 100 nonillion degrees F°, or "Absolute Hot." Astronomers have used other words like "Big Crunch" and "Great Singularity," to describe the heat of the plasma conditions. This discovery must beg many questions in your mind, like "How long was it like this?" or Could time even exist at this point if everything was combined?" What clues, if any, might it give us about the nature of our existence?
No one knows what came before or what caused such conditions to arise, or how long it lasted, but we know that the story of our existence is what unfolded as the "Grand Unification" flared-forth into the universe that we know today. It's no wonder that people have used capitalized, reverential words in attempt to describe the edge of our understanding. The ancient Hebrews believed that there was no single word that was adequate to describe the Great Mystery of everything, so they wrote it in unutterable consonants, the combinations of which, they believed, should not even be written in the same place.
Whether it's the age before telescopes when we only had the physical senses we were born with to perceive the universe, or after the rise of space-based telescopes when we could probe the depths of the Big Bang, the point of the ultimate origin of the universe will always remain a Great Mystery. Traditional origin stories may link the purpose of human existence to the Great Mystery, but science only focuses on the measurable motions of the universe after the "Grand Unification" when the "Absolute Hot" began to cool down enough for the four forces to arise: 1) gravity; 2) the strong nuclear force; 3) electromagnetism; and 4), the weak nuclear force. These fundamental forces that remain operating today, began affecting the arrangement of quarks, the smallest measurable particles, allowing them to organize into the the first protons and electrons which would eventually make up the nucleuses of the first atoms of hydrogen and helium, the fuel that would light up the first stars 380,000 years later.
Compare that with the Greek version of the universe being born out of primordial Chaos which then first gave birth to the Gods of the Earth (Gaea), Love (Eros), and the Underworld (Tartarus). Or the Chinese story of creation in which the Universe was born from a great Cosmic Egg of Yin (dark female), and Yang (light, male) forces that would remain the fundamental dynamic of existence everywhere. Maybe there are still some emotional truths we can gain from traditional origin stories, as well as the scientific. Create a chart that compares the scientific story with four or five traditional stories that you research on your own. Who or what is given credit for originating the universe in each? How long ago did it take place? What were the fundamental parts or players in each? You may discover some other categories you want to include, and don't forget that story that combines parts of each that you're going to tell around the campfire some night!
380,000 years after the Big Bang and the first hydrogen, helium, and lithium began to form around their nucleuses, and the new atoms began to accumulate and heat-up, com protons fusing to light up the first stars due to the unequal distribution of the atoms in the expanding universe. Because the elements were grouped more thickly in some parts of the universe than others, the proximity caused a combined gravity to attract more into the center, and the new gravitational centers eventually started nuclear fusion among the hydrogen atoms which, in effect, lit-up, projecting the first photons (light) which we see as the stars to this day. Some of the photons from those first stars on the other side of the universe are only now reaching us to see them light up. What we call time is only a term that describes the passing of photons across the universe and many of the calculations regarding the movement of the stars and the galaxies depend on the calculations of the movement of photons on the color spectrum.
For the next billion years, these "first generation" stars burned on hydrogen fusion until it ran out and gravity pulled everything together forcefully enough for protons in helium to fuse and cast starlight even brighter than before, and in the process, create another basic element: carbon. And so burned the first generation of stars for about a billion years, until the helium ran out. What would happen when it all collapsed on itself after the fusion finished?
The intense gravity that resulted from the end of helium fusion in the first generation of stars created such immense heat that an explosion of immense proportion, a supernovae, resulted. From a supernovae explosion, new elements like iron that would be essential for the planets in new solar systems. For at least billions of years, supernovae explosions of new elements spewed out into nebulae clouds and the variety of distribution and related created new star systems, or solar systems. The gravity of numerous supernovae and its interstellar debris have created the conditions for groups of stars to gather in common gravitational pull toward new centers to the present day. The Orion nebulae, pictured in the telescope above, is one of the younger nebulae and even visible without a telescope from earth and it has been giving birth to new stars for the last 30 million years. Collections of nebulae and their resulting stars formed the galaxies, the centers of which hold the gravity that causes rotation pull toward and around the center, which is often so powerful that photons can not even escape, hence the name, black hole. Luckily, for us, in the Milky Way galaxy, our solar system, is just far enough away from the center not to be sucked in, and close enough to be a part of the spinning motion of the whole galaxy around the center, for us, once every 230 million years, travelling at 828,000 km per hour! Astronomical calculations verify the details of this story, but that's certainly not to say that that's all there is to the story! There are a lot more intriguing details and questions that may speak to you enough to want to include in a better telling of the story, if you are so inclined! How do some planets like earth, with just the right distance from the sun, and just the right combination of elements spring forth life?
Click "full screen" and use to review verbs and usage.


Ford's Edge is offered in SE, SEL, and Limited models for 2008. All three are powered by a 265-horsepower, 3.5L V6 engine and six-speed automatic transmission, and each one offers a choice of an intelligent all-wheel-drive system for all-weather driving, or a more economical front-wheel-drive setup good for warmer-weather states.
The active, on-demand all-wheel-drive system can deliver more torque to the wheels that can use it most, even before the other wheels slip, and it's paired with the AdvanceTrac traction control to transfer torque front to back and side to side.
All Edge models get the AdvanceTrac with roll stability control system, which helps enhance safety and stability on slippery surfaces or in quick maneuvers. A four-wheel anti-lock braking system, front side thorax air bags, and Safety Canopy side-curtain bags that protect both rows are all standard as well.
The Edge can seat five; the second-row seatback reclines, and the seat is also split 60/40 and folds forward providing a level load floor. A fold-flat front passenger seat is also available and provides space for items as long as eight feet. Depending on the model, the rear seat folds either manually with a release or automatically with the EasyFold remote release.
With car-derived underpinnings, including a MacPherson strut front suspension, four-link rear independent suspension, and isolated front subframe, the Edge is tuned for a smooth on-road ride with crisp handling.
The base SE comes well equipped, including power accessories and keyless entry, but the SEL adds appearance add-ons and convenience features, including fog lamps, chrome exhaust tips, unique upholstery, leather trim, an aluminum instrument panel finish, automatic headlamps, an upgraded sound system, and a reverse sensing system. At the top of the range, the Limited adds heated memory front seats, heated side mirrors, leather seats, dual-zone automatic climate control, a fold-flat front passenger seat, and a high-end Audiophile nine-speaker sound system with six-disc changer.
The available Panoramic Vista Roof, which offers two large glass panels, a front tilt-and-slide one and a rear fixed one, to provide plenty of natural light when wanted. It comes with power-operated cloth shades.
Other standout options include a reverse sensing system, voice-activated navigation, a universal garage door opener, 20-inch chrome-clad wheels, a rear DVD entertainment system, and the Sync hands-free communication and navigation system, which can interface with cell phones and media players, either wirelessly or via USB, using voice commands.


text:
Q: Bugged active states when using 'taxons_tree' on test/acceptance env I'm using taxons_tree in order to display a menu with my product category taxonomy.
This works perfect on dev, but on test/staging it's doing incorrect active states on different items.
Does anyone have any idea what this could be?

redpajama_set_name: RedPajamaStackExchange


"I have added a lot. There's some Vegas stuff and hotel stuff and a whole chunk on health."
"I've been in Vegas. That's where you get into the money thing. Boy, you get greedy in Vegas, you know. That's the only place that you can bet $25, get it up to $500 and refuse to quit."
"I have a very warm spot in my heart for Vegas."
"I'm a 7 o'clock act. My people want to go to a show, a dinner and then go home and go to bed."
"You have to be funny about it and honest about it. You can't leave yourself out of that mix. You have to be honest enough to say, I'm that messed-up one in the family."
"We were on welfare when we were kids. Thanks for reminding me of that."
"We all think we're going to get out of debt."
"Minnesotans really think they run the whole world, I love that."
"I was with a famous comedian when a young fan walked up and asked for an autograph. The comedian blew him off. I'll never forget the look on the young boy's face. He was devastated."
"I felt ashamed for what I had done. I don't have any excuses. I did what I did. I take full responsibility for myself and my actions. I wouldn't pawn this off on anybody. I'm sorry it happened. And I hurt people."
"Dr. Phil was very helpful and caring. I believe he helped all of us there and watching how to better relate, understand, and communicate with our families and loved ones. Dr. Phil recommended reading my new book."
"A real estate closer. Oh, what's that? I'm a real estate opener. What is a real estate closer? You mean at the end where you've got to sign all those papers?"
"I started a big part of my career in Vegas."


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text:
BJP, Documentary, Interviews, Projects, Uncategorized
An Infinite Perimeter round Europe?
Published on 26 November 2018
From the series Infinite Perimeter © Michalis Poulas
Inspired by the fractal definition of a snowflake, Michalis Poulas examines contemporary instability via photographs of Crete
Michalis Poulas has lived in Crete for much of his life. It was here that he first learned the technicalities of photography from his father, who opened a film-processing shop on the Greek island in 1988, and here that he built a career as a professional photographer. Shooting mostly on digital, in 2014 he decided to revisit the world of medium format, and with all the languidness that such work entails, it seemed natural that the island should serve as his subject.
The result is Infinite Perimeter, an as- yet-unfinished series which looks at a decade of sociopolitical unrest on the island with a cool objectivity. While all the images were taken in Crete – 90 per cent of them within 10 kilometres of Poulas's home – this is neither documentary photography, nor a series about Greece specifically. Rather, it's about the instability permeating the Western world today.
"For what I need to do, I don't need to go far," Poulas explains. "I need the place to be no place. It's not Crete – it's the feeling and the atmosphere that I want to communicate."
In photographs of empty, windswept landscapes and abandoned structures, floating quietly to the surface are the undertones of economic pressure, fatigue, poverty and unease. This is a work about human identity, left fragmented by the deterioration of capitalism, Poulas explains – and it's embodied poignantly in these calm snapshots of his local area.
If Crete is both protagonist and silent bystander in his work, the series' other main character is the Swedish mathematician Niels Fabian Helge von Koch. He discovered the eponymous Koch snowflake, one of the first examples of a fractal – a curve of infinite length outside a bounded area. This pretty form appears to be simple, but in fact it fractures to produce an endless void. The futility which underpins this complex concept resonated with Poulas, who recognised in it the key tenets of our modern condition, and drew on the accompanying text for the series title.
"Imagine you have a shape and the perimeter is growing and growing infinitely, but the space inside it stays the same," Poulas explains. "It's like a fence that's keeping people outside of an imaginary shape" – one that's constantly growing, but also stays the same size.
This idea is thrown into stark relief by the refugee crisis so familiar to residents of the Greek islands, Koch's snowflake seeming in that context to reflect the European border. Poulas's hope in making this series has always been for a kind of catharsis, he says, though he believes this to be wishful thinking.
michalispoulas.com This article was first published in the December issue of BJP www.thebjpshop.com
Filed under: BJP, Documentary, Interviews, Projects, Uncategorized
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redpajama_set_name: RedPajamaCommonCrawl


text:
January 17, 2017 / 12:21 AM / 2 years ago
Pipeline in Canada needs replacing after 'mischief': police
CALGARY, Alberta (Reuters) - A section of an intra-provincial oilfield pipeline under construction in Canada's oil heartland of Alberta needs replacement after being damaged by an act of "mischief," authorities said on Monday.
The incident happened in Hythe, about 500 km (310 miles) northwest of the provincial capital of Edmonton, late on Saturday and was reported to police on Sunday.
It involved a pipeline belonging to Paramount Resources Ltd, according to the Alberta Energy Regulator(AER). No product was leaked as the pipeline is not yet operational.
The Royal Canadian Mounted Police said it appeared the culprit or culprits tried to used construction equipment on site to dig up the pipeline, and they estimated the damages at C$500,000 ($380,000) to C$700,000.
Police did not provide a motive for the incident, but said officers are investigating.
The AER, which regulates pipelines that are entirely within Alberta, confirmed the damaged line was under its jurisdiction, but declined to provide additional details.
Paramount, which produces natural gas, crude oil and natural gas liquids, did not immediately have information on the pipeline or the product it was intended to carry.
While there had been no harm to people or the environment, the pipeline's construction could be delayed as a result of the incident, said Darrel Purdy, Paramount corporate operating officer.
Further investigation is needed to determine any impact on the project schedule.
Purdy said the company will have security personnel on site at night when construction is not happening.
There was no security on site when the incident happened, not an uncommon industry practice.
Reporting by Ethan Lou in Calgary, Alberta; Editing by Alan Crosby and Cynthia Osterman


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Shlafly Extends It's Beer Offerings In Cans
St. Louis Brewery, the makers of Schlafly Beer and the largest independent and locally-owned brewer in Missouri, continues to extend its reach across the Midwest and East Coast with new can offerings.
The brewer is now packaging its Schlafly brand beers of Pale Ale, White Lager, IPA and its line of Hop Allocation beers in Ardagh 16 oz. aluminum beverage cans, building on its impressive history of providing craft beer enthusiasts a consistent quality taste experience.
Opening its doors in 1991, the St. Louis Brewery began its operations in an abandoned building of a printing company in downtown St. Louis. Known as the Schlafly Tap Room, the building is now a local historical landmark as well as a brewery and tap room. And, due to local customer enthusiasm, the business has grown to include another production brewery and tap room in Maplewood, MO, Schlafly Bottleworks. The company proudly offers over 60 unique styles of beer and regularly packages these products for Schlafly loyalists across the 12 states where the products are distributed.
Wil Rogers, Head of Marketing, Schlafly Beer, says the company's success is founded on a strict assurance of quality and taste.
"We adhere to an intense quality assurance process that ensures a taste experience we think is best-in-class in the craft beer industry," he says. "And we choose our packaging accordingly, where ingredient integrity and preservation is key to delivering the intended taste experience whether the customer is in St. Louis or New York."
Claude Marbach, CEO, Ardagh Metal – North America, says the Ardagh team is proud to support the Schlafly brand in assuring very specific taste profiles.
"The biggest issues for beer is light and oxygen," he says. "Beverage cans provide an ideal light barrier which preserve ingredients and, thus, taste integrity. This integrity extends to the environment as well as cans are the answer in supporting a brand's sustainability objectives."
One of Schlafly's core principals revolves around sustainability, and beverage cans are recycled at the highest rate of any beverage package. Cans also deliver optimum filling as well as distribution and retail display economics due to the can's stacking abilities with no space wasted.
Schlafly craft beers are now available at select restaurants, retail establishments and liquor and convenience stores across Missouri, Kansas, Illinois, Indiana, Iowa, Kentucky, Tennessee, Arkansas, northern Virginia, Washington, D.C., Maryland, Delaware, New York and New Jersey.
About St. Louis Brewery
Schlafly Beer, Missouri's largest locally owned, independent craft brewery, proudly offers over 60 unique styles of beer. Each is handmade at the Tap Room in Midtown St. Louis or Schlafly Bottleworks in Maplewood. Utilizing 102 hop varietals, 77 malts and grains, 59 different spices and fruits and 10 separate yeast strains from around the globe, Schlafly also works with local suppliers for everything from farm-fresh food to packaging and labeling. As part of its commitment to sustainability, Schlafly donates spent grain to local farmers to feed their livestock and utilizes 100% renewable energy throughout its operations. The brand continues to define craft across 13 states and throughout countless fine establishments, backyards and basement bars. Join us at either of our locations and on Facebook, Instagram, and Twitter. For a full listing of seasonal and year-round beers and for information on distribution, visit Schlafly.com.
About Ardagh
Ardagh Group is a global leader in metal and glass packaging solutions, producing packaging for most of the world's leading food, beverage and consumer care brands. We operate more than 100 facilities in 22 countries, employ more than 23,000 people and have global sales of approximately $8.6 billion. For more information, please visit www.ardaghgroup.com.
Introducing The Spiciest Member of the Family: Old Forester Rye
Five Farms Irish Cream Expands Into New Markets
MGP Ingredients Introduces TILL American Wheat Vodka and George Remus Bourbon in Minnesota, partnering with Breakthru Beverage


text: Q: Terminology for torsion semigroups where the order of elements is uniformly finite A (multiplicatively written) semigroup $\mathbb A = (A, \cdot)$ with the property that ${\rm ord}_\mathbb{A}(a) := |\{a^n: n \in \mathbf N^+\}| < \infty$ for every $a \in A$ is called a periodic (or torsion) semigroup. But what about the case where there exists $M \in \mathbf N^+$ such that ${\rm ord}_{\mathbb{A}}(a) \le M$ for all $a \in A$? The expression "semigroups of finite exponent" comes to mind, but for some reason it doesn't seem to be so common.


Over the years I've helped a lot of people with their diet, both through online communication and in my work as a trainer/coach. Also, since nutrition has long been one of my main interests, I've naturally paid a lot of attention to how people in general design their diets, which types of supplements that are commonly used, and the nutritional trends in our society.
Through working with clients and paying attention to what goes on in the world of nutrition I've started to see patterns as to why people don't get the results they are hoping for. If I had to pinpoint the biggest problem I see, it's simply that a lot of people aren't eating real food!
Rather, they consume evolutionarily novel, nutrient-poor foods, including plenty of grain products and pasteurized, low-fat fairy foods, replace meals with various types of shakes, and eat a lot of protein bars, "paleo" cookies, and other similar food items. Not only that, but a lot of people use fiber supplements, cleanses, detox products, vitamin supplements, etc.; perhaps because the poor diet they are following isn't giving them the result they were hoping for.
Have we forgotten what healthy food really is?
How did we get to a point where the diet outlined above is what is viewed by many as a healthy diet? I think there are several reasons, with the overarching theme being that we've largely forgotten what healthy food really is.
TV commercials are constantly bombarding us with information about new supplements, energy bars, and "health foods" that will make us look younger and slimmer, and grocery stores are packed with processed food products that are labeled as low in fat, high in fiber, and heart-healthy.
Few of us see how the food we eat is actually produced, much less take an active part in the process by slaughtering an animal or working on a farm. Small-scale, organic producers have largely been replaced by huge, multimillion-dollar companies such as Monsanto, which produce foods that often have an evolutionarily abnormal nutrient composition.
We've completely disconnected ourselves from nature and the animals and plants that our food is derived from. Most of the foods at the typical grocery store today are markedly different from those traditional populations and hunter-gatherers eat/ate.
Top that of with the fact that there's so much conflicting information on nutrition out there – a lot of which has no scientific support or is based on flawed reasearch, and we can start to understand why things are like they are.
The grain-based, low-fat diet that a lot of people in contemporary industrialized societies view as healthy, isn't particularly healthy.
Nut butters, protein bars, most "paleo" cookies, meal replacement shakes, etc. shouldn't be a large part of a healthy diet.
Most supplements, detox products, cleanses, etc. are a waste of money.
For a lot of people, adhering to a real food, Paleo-based diet is enough to get them the results they are looking for. Few, if any, supplements or specific "superfoods" are needed. (Of course, other lifestyle factors such as physical activity, sleep, and microbial exposure are also important to keep in mind, but for today's article, the focus is on diet). It's not going to be enough for everyone though, as some people need a more individualized plan that is tailored to meet their specific needs.
Metabolic dysregulation, HPA-axis dysfunction, gut dysbiosis, and many other chronic health conditions that underlie many of our modern diseases are reaching epidemic proportions in contemporary Western societies, and "just eating real food" is not always sufficient to combat these problems. For some people, "eating real food" is just the first step on the healing journey. This is one of the reasons why Darwinian-Medicine.com covers so much more than just basic diet advice.
However, that doesn't mean eating real food isn't important in these cases. I'll argue that adopting a diet that's primarily composed of nutrient-dense whole foods (e.g., meat, vegetables, eggs, seafood) is a good first step for anyone who's looking to improve their health.
Are you "guilty" of making some of the diet mistakes I outline in this article?
– If yes, what does your current diet look like, and are you going to make some changes?
– If no, has "just eating real food" given you the results you were hoping for, or have you felt the need to make some specific adjustments (e.g., diet, supplements)?
Picture: Creative Commons picture by Global Panorama. Some rights reserved.
Yep; I used to make those mistakes that you mentioned and I was searing for answers as to why I was supposed to be healthy but certainly didn't feel healthy. I switched to real food and as unprocessed as possible which got me feeling 85% better. Even more recently I started adding several handfuls of leafy greens and a tomato or two to my daily intake and now I feel 100%! It's funny how Real Food really works — it's so easy to be healthy and happy when you do what nature intended; everything just falls into place!
I often talk to people who have trouble losing weight, building muscle, and/or achieving better health. A lot of the times, they have never actually adhered to a nutrient-dense, whole foods diet. Rather, they spend their money on dozens of supplements and special "health foods", without getting the results they're hoping for.
Great post Mate. When people go looking for answers about their health, they often think "complicated"" However the answer is easy…..eat more real food.
Absolutely. For a lot of people, it doesn't have to be more complicated than to "just eat real food". However, this is certainly easier said than done in a world filled with convenience foods and drive-thrus.


text:
Cricket World Cup: Team India using 'one bounce' tactic to scruff up ball
Indian team has found the perfect legal answer to the challenge that the bowlers face
Published: July 03, 2019 14:29 IANS
Indian cricketers celebrate their victory in the World Cup match against Bangladesh at Edgbaston in Birmingham. Image Credit: AFP
Leeds: The advent of two new balls in an innings in ODI cricket has seen not just the cricketers but also pundits complain of the batsmen being handed an unfair advantage as the idea of reversing the old ball has literally been thrown out of the window. But as they say, where there is a will, there is a way. And the Indian team has found the perfect 'legal answer to the challenge that the bowlers face.
The Indian players are using the 'one bounce' throwing technique from the deep to ensure that the ball get scruffy and loses the shine so that not only can the bowlers get the slower balls to grip on the pitch, but also to get the reverse swing into the game.
"The more overs bowled, the ball automatically becomes old. Yes, when you are fielding and throw the ball one bounce it does get old and there is nothing we can do differently to make the ball old," K.L. Rahul said of the technique to throw the ball in on a bounce from the outfield.
Cricket World Cup: India and the tale of four wicketkeepers
Cricket World Cup 2019: Sharma and clinical bowlers place India in semi-finals
Cricket World Cup: Turning point - Tamim Iqbal dropped the World Cup for Bangladesh
Having bowled really well against Bangladesh on Tuesday, Jasprit Bumrah too echoed Rahul's sentiments and said that it was about waiting for the new ball to get old and to then get the spinner into play as well as the variations that the fast bowlers have to offer.
"Our main focus was to get the ball over (older) as soon as possible so the spinner that we had and our slower balls would come into play. So that was the plan. The new ball wasn't doing a lot. As the ball got older, the wicket also got slower. So that was the plan for us as well. We knew that, as the ball will get older, it would get difficult to hit. And you saw they used a lot of cutters. Even we learned from that, and we knew that as soon as the ball gets old," he explained.
Not just former bowlers, even legendary batsmen like Sachin Tendulkar have time and again pointed as to how the 'two new balls' theory has robbed the bowlers a chance to pick wickets and stop the batsmen from launching an onslaught in the middle and business end of an ODI innings.
"Having two new balls in one day cricket is a perfect recipe for disaster as each ball is not given the time to get old enough to reverse. We haven't seen reverse swing, an integral part of the death overs, for a long time," he had said.
And he found support in India skipper Virat Kohli. "I think it's brutal for the bowlers. I have played ODI cricket when there was only one new ball allowed and reverse swing used to be a massive factor in the latter half of the innings, which I think as a batsman was more challenging," he said.
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While in a discussion on another forum the subject of Oil Pulling came up. I did not know what it was and requested more information. Patrick sent this web link to me.
It is EXTRA simple in its implementation, but have a look see and see what you think.
Has anyone out there tried this and have a success story? If so, please start a thread on it so we can discuss it.
If nothing else, it'd make yer teeth nice and slickery.
I'm interested to know more about it as well.
My sister-in-law had a relentless case of whooping cough last winter. The doctors didn't have much to help her, and she was really down flat for over a month. She finally went to see an herbalist in her area to see if she could get any help. She put her on a formula that included osha (and probably several other herbs--that was the only one I remember), and taught her how to do oil pulling.
Later she told me the herbs seemed to strengthen her--but it was the oil pulling that she felt really got illness to move out of her, and get her back on her feet. She used coconut oil (just took a spoonful and let it liquify in her mouth) and then started doing oil pulling while she did her morning routine--for about 10-15 minutes. She was always amazed at how gunky it looked when she spit it out. As she got better, it became whiter and less colored. She also felt it really helped to balance her hormones, because she was using coconut oil. She had never really used herbal/natural medicine before this experience, but she told me it was the only thing that really helped.
I keep thinking I'm going to try this myself, but I never remember.
Coconut oil is wonderful stuff. It has an enormous number of health benefits in its own right.
Oil puling with it would be a lot tastier than some of the other alternatives.
One, you could do this with an oil infusion with your favorite FLAVOR of oil, like peppermint.
Two, you could do this with your needed herbal oil infusion and get a double duty affect.
Yes you can. I add EOs to mine all the time. I will be adding tinctures next. I should probably be doing that now for what is going on.
I read an article that suggested there is a risk associated with oil pulling for someone who has fillings in their mouth. Do you all have any comments or information regarding this?
Any strong sucking activity can be a risk for popping out a filling. Swish gently.


text:
International Conference on Anthropology and Sustainability ICAS
18th Feb 2023, Nagercoil, India
Scope and Benefits
Sairap is proud to present the highly anticipated International Conference on Anthropology and Sustainability ICAS to be held on 18th Feb 2023, Nagercoil India. The conference programme consists of world-class keynote addresses, industry-led presentations, as well as extensive networking opportunities, creating an interactive platform for high-level scientific and business discussions.
All the accepted papers will be published in the conference proceedings. All the accepted paper will be published in relevant International Journals. Accepted paper will be provided with a Digital Object Identifier(DOI) number with which they can find their research paper uploaded at the doi.SAIRAP.org Awards will be given for the best research paper as well as best paper presentation. SAIRAP DELEGATES EXCHANGE PROGRAMME (SDEP): Delegates from SAIRAP conferences with brilliant ideas and research initiatives would be sent to carry out the research and development activities at overseas, abroad and International organisations having collaboration with SAIRAP. Delegates with research activities and innovative ideas which may be beneficiary for humanities will be funded through SAIRAP Research Funding Scheme
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The main focus of ICAS conference is to improve the Anthropology and Sustainability, accelerate the translation of leading edge discovery at research level and promote international scientific cooperation, debate and exchange. The Conference program relies on a wide range of challenges and issues in the field of Anthropology and Sustainability which will be weaved through the Plenary Speakers, Keynote Speakers, Distinguished Lecturers and Industrial Personnel along with the poster sessions. The highlight of the Conference will be the award ceremony respectively will be given as recognition to the salient work of the selected researchers.
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text:
What's hiding in Ohio police department's evidence room?
https://www.sfgate.com/business/networth/article/IRS-surprise-tax-break-to-self-employed-seniors-2529536.php
IRS' surprise tax break to self-employed seniors
By Kathleen Pender
Published 4:00 am PST, Thursday, February 17, 2011
The Internal Revenue Service handed self-employed seniors a surprise tax break for 2010.
Reversing a long-standing rule, the instructions to Form 1040 for 2010 say that self-employed people can deduct their Medicare Part B health insurance premiums on Line 29.
Before 2010, the IRS said Medicare Part B premiums did not qualify for the self-employed health insurance deduction.
The change has many tax pros scratching their heads.
"It was not included in any new tax law. Nor was there any official announcement, revenue ruling, notice or news release from the IRS announcing a change in position," says Joe Calderaro, a tax resource specialist with the California Society of Enrolled Agents.
MBA BY THE BAY: See how an MBA could change your life with SFGATE's interactive directory of Bay Area programs.
Any self-employed person, regardless of age, can deduct the premiums they pay for health insurance, under certain conditions. One is that the insurance must be established in the name of the business or - in most cases - the name of the person running the business.
The IRS has long held that Medicare premiums are not eligible for the deduction because Medicare cannot be established by a taxpayer under a business.
Publication 535, which was last updated in 2009, still says, "Medicare Part B premiums are not considered medical insurance premiums for purposes of the self-employed health insurance deduction."
IRS spokesman Jesse Weller says taxpayers should ignore that statement in Pub 535 for now and follow the instructions to Form 1040.
"Medicare B premiums can be used to figure the self-employed health insurance deduction on line 29 of the 2010 Form 1040," he says.
He adds that Publication 535, Business Expenses, "is being updated to reflect recent changes, and will post to IRS.gov as soon as this year's revision is available."
This deduction is taken on Line 29 of the 1040. It can be taken even if you do not itemize deductions.
A spokeswoman for TurboTax says it is following the instructions for Form 1040, so customers who use its software will get the deduction if they qualify.
Another tax break
Last year, Congress did pass a law that makes the health insurance deduction more valuable for all self-employed people, but only for 2010 taxes.
Before 2010, health insurance premiums only reduced income taxes. For 2010 only, they can also reduce the self-employment tax.
Self-employment tax is what the self-employed pay for Social Security and Medicare.
The Social Security portion is 12.4 percent on the first $106,800 in annual self-employment income. The Medicare tax is 2.9 percent on all self-employment income.
Thanks to this change, most self-employed people will save 15.3 percent of whatever they spent on health insurance premiums in 2010.
This change was included in the Small Business Jobs Act of 2010. It was intended to give the self-employed the same tax advantage that employers get on health insurance premiums they pay for their employees. It goes away in 2011 unless Congress renews it.
Still a mystery
The Small Business Jobs Act did not say anything about whether Medicare Part B should qualify for the self-employed health insurance deduction. So it's still a mystery where that change came from.
IRS spokesman Raphael Tulino says it was based on IRS notice 2008-1.
This notice never mentions Medicare Part B premiums, but you can find it at bit.ly/9z5oTQ.
Calderaro, a former IRS agent, says, "This can't be (the reason for the change). If it is, why wasn't it changed in 2008?"
Nice savings
The standard Medicare Part B premium is roughly $1,200 a year, although high-income people pay more. Self-employed seniors who are paying for Medicare Part B could save hundreds of dollars on 2010 taxes as a result of the two changes.


text:
Виржил Джаки Марсел Пинсон () е френски футболист, който играе на поста крило. Състезател на Ботошани.

Кариера
Пинсон е продукт на академията на Льо Авър, присъединявайки се към клуба на 12-годишна възраст и прекарвайки там шест години. На 23 април 2018 г. Виржил се присъединява към Реймс от Анталияспор. Дебютира на 1 септември при загубата с 1:0 като гост на Монпелие. В края на септември 2020 г. Пинсон подписва с Кювили, след като бива освободен от "червено-белите".

Локомотив София
На 7 септември 2021 г. е обявен за ново попълнение на софийския Локомотив. Прави своя дебют на 10 септември при победата с 2:1 като домакин на Пирин (Благоевград).

Източници

Външни препратки
 Профил на Пинсон в сайта soccerway.com

Френски футболисти
Родени през 1996 година
Французи в България
Футболисти на Локомотив (София)

redpajama_set_name: RedPajamaWikipedia


text:
Style|Piling on Clothes to Lay Herself Bare
Piling on Clothes to Lay Herself Bare
What happened when one feminist writer shed her makeup and minis in the name of modesty.
Lauren Shields at home in San Jose, California.CreditCreditPeter Prato for The New York Times
By Ruth La Ferla
Five years ago, Lauren Shields, then a blogger, former seminary student and unordained preacher, wrote an article for Salon called "My Year of Modesty." It chronicled the nine months Ms. Shields spent literally under wraps, having shed the makeup, short skirts, spindly heels and other trappings of conventional Western femininity for loosefitting, trailing skirts or jeans and a head wrap.
Why did she do it? "Many of us have come to accept 'hotness' as a substitute for power," she wrote at the time. She dismissed that idea, which dates roughly from the time Madonna was a girl, as "nothing more than misogyny disguised as feminist rhetoric."
Her objective, she wrote, was to free herself from a conventional Western beauty ideal that in its way was just as potentially stultifying as a nun's habit or burqa. "Is covering enslavement or freedom?" she pondered. "I want to find out."
There was blowback. Her readers, mostly young self-professed feminists, argued that Ms. Shields had merely replaced one set of rules dictating how women should look in public with another. Charting her progress was a form of humble brag, some said; others accused her of — you should forgive — naked self-promotion.
Their reactions sent her reeling. "The idea that I was attacking women everywhere for wearing makeup and doing their hair was a misconception that I ran into from both genders," she recalled. "It's one I still encounter."
Her retort is "The Beauty Suit: How My Year of Religious Modesty Made Me a Better Feminist," a book published this spring. In it, Ms. Shields elaborates on why she discarded the Suit, an amalgam of sexy clothes, lipstick and labor-intensive grooming; expands on her original arguments; and continues to explore the ways in which her feminism intersects with her Christian ideals.
Here, in a telephone interview, she talks about her struggle to stop "performing" femininity, details her unorthodox views on fashion, and takes on her most her most vociferous critics. Following are edited excerpts.
Was your project triggered by a specific incident or event?
In my first year of seminary, we had a lecture by a woman about wearing the hijab. I thought she would be the typical white feminist who would argue that being veiled is a form of submission to patriarchal religion. But that wasn't at all what she said.
She explained how potentially freeing it could be to wear loose clothes and cover your head. At the time I was wearing a skirt that pinched my waist. I was constantly rearranging it to cover my thighs. I thought: "Ugh I can't move in this. I can't bend over." I thought, "Am I that liberated if I have to wear this whole package just to leave the house?"
You've listed some common trappings of Western femininity: spike heels, brief skirts, skimpy lingerie and the like. How did you come up with an alternative?
I wrestled quite a bit. I thought, "Oh, what if I wore Indian clothes?" But I decided against that. Indian is not my native culture. I thought for me that would be a costume.
At the time I lived in Brooklyn and noticed that Orthodox Jewish women there dressed modestly in a way that didn't look like a costume. So I basically began dressing like an Orthodox Jewish woman. The big difference is that instead of a long skirt, I was usually in jeans.
Were the jeans some kind of statement?
No, jeans are comfortable. I basically wanted to spend less time in the morning thinking about what I was wearing. You can put on jeans, and boom, you're out the door.
You were looking to simplify and streamline the way you dress. Yet you added a head wrap. Why?
My hair was short. It was cut in a pixie; it was definitely a style. What I thought my hair said about me was really central to my identity. I couldn't think of a way to get past my obsession with my hair without covering my head.
You could have worn it more plainly. Why was that not an option?
Looking back on it now, I wasn't using product, and without product I felt that I would look unkempt, or as if I didn't care about my appearance. It really messes up your self-concept if you go modest but feel sloppy.
What were some of the more extreme responses to your experiment?
I wrote in the book about one of my professors who saw me one day without makeup and totally didn't recognize me. I don't think he was putting me on. I said hello to him two or three times, and he looked right through me.
But generally when I went out in public, no one got angry. Nobody knew me well enough to ask outright, 'Why are you ashamed of your body?' Which I was not. People were more confused than angry, and in their confusion they would walk away.
On the web, your noisiest critics have been female. Why?
I resist judging other women's choices of how they move through the world. But if you question those choices, you raise alarms. I think that speaks to how ingrained the idea is in women's consciousness that how we look is who we are.
Haven't you been told that what you now call the Experiment was just another way of drawing attention to yourself?
That was one of the hardest charges for me to get past. Because I heard it a lot. Because accusing a woman of being vain is one of the worst things that you can say to her.
I've always been uncomfortable with the poles that women are supposed to live between. I concluded that I could use what I have to explore the tensions between those poles, to look more closely at the issues that are really important to me. Still, I had to ask myself: Did I really do this for attention?
Has the passage of time since you published "My Year of Modesty" permanently changed the way you dress?
I completed the experiment at 30. I'm 36 now. Between 30 and 35, you start to see aging happen. I began to wish I hadn't dressed when I was younger to flaunt my sexual attractiveness. But when you hit 40 or 50, it gets harder to do that. Your appearance changes and you start to feel, "Who am I?"
These days I like to wear secondhand clothes. I've dropped the head wrap. I think wearing it would be pretentious when I don't have a good reason. I haven't worn an above-the-knee skirt in years. I can't remember the last time I wore a spaghetti-strap top. I only expose my arms when I'm working out. I like how they look. They're awesome.
There are days I miss the Suit. But the Suit doesn't function for me the way it used to. It isn't as satisfying. My pants are usually jeans. Day to day, I wear a lot of graphic T-shirts; they're simple choices, I guess. I want to get on with my day.
Is the way you dress now really so different from the way many of your contemporaries are dressing?
Maybe not. Somewhere out there, women are getting sick of having to wear the Suit and have a job and raise the kids and be a good partner and look like they're 20. It's exhausting.


A New Bishop for Buenos Aires — Manuscript Decree Charles IV, King of Spain. Document signed with a wooden stamp ("Yo El Rey") and with evidence of a royal paper and wax seal. Aranjuez, 23 February 1798. Folio (288 x 210 mm.).  ff.
• Decree confirming Pedro Inocencio Bejarano as bishop of Buenos Aires, succeeding the late Manuel de Azamor y Ramírez. Written in a cursive hand. With, in addition to the stamped royal signature, those of various witnesses.
For a little more of ARGENTINE interest, click here.
What Would Now Be Called a "Feeler" or "Heads-Up"? Herrera y Cisneros, Gaspar de. Autograph Letter Signed to an unnamed correspondent On paper, in Spanish. Spain: 26 November 1612. Folio (30.8 cm; 12. 125").  p., lacking the integral address leaf.
• Herrera seeks help with financial matters relating to an inheritance; he does not, in this probably "introductory" missive, specify their nature.
Partial Payment for Her Majesty's Tapestry Isabel I, Queen of Spain. Document on paper, in Spanish, signed "Yo la Reyna." Granada, 8 May 1501. Folio (31.2 cm, 12.25").  p.
• On the top half of this page the Queen orders Sancho de Parades, her chamberlain, to pay Germán de Paris and his partner Jacques 22,600 maravides remaining on the 78,600 maravides that she owes them for a tapestry. The woven piece is a gift for a church, and includes 12 depictions of the royal coat of arms.
On the bottom half is a signed receipt, in Spanish, dated Granada 8 May 1501, wherein Germán de Paris and Jacques acknowledge receiving the above mentioned payment.
A Woman Brings a Case & WINS Martinez Insausti, Pedro. Manuscript document. Zaragoza: 13 July 1615. Folio (30.8 cm; 12.125").  p.
• Antonio Miravete, a notary public of Zaragoza, certifies that Pedro and his wife Juana Beatriz appeared before him and swore they had received 62,000 sueldos from Pedro Jimenez de Murillo, secretary to His Majesty, which money the courts ordered him to pay as a result of a legal case brought by Juana Beatriz.
Supreme Court Documents Olañeta, Casimiro. Five MS. Letters Signed, to the Secretary of State at the Office of Justice. Sucre, 11 March � 12 May 1858. On paper, in Spanish. Folio, 8 pp.
• The president of the Bolivian Supreme Court writes concerning the receipt of official decrees (11 March), the salaries of court employees (6 April), the court's opinion in the matter of substitute judges in the civil section of the judicial system (9 April), the court's decision to press criminal charges against a lawyer who had impugned the dignity of the court (10 May), and the court's opinion regarding the official title of judges in certain criminal cases (12 May).
The Court had just come through a period during which a military ruler had systematically dismantled the courts and undercut their authority and dignity. Olañeta had assumed his presidency only days before the first document in the collection was penned.
How to Conduct a (Particular) Residencia Hearing Philip IV, King of Spain. Manuscript document. On paper, in Spanish. Madrid: 31 October 1625. Folio (31 cm; 12.125").  pp. (and 2 blank leaves).
• Diego de Faxardo had been the corregidor of Merida del Campo and he is scheduled to undergo the residencia hearing that will assess his term of office. Here the king gives specific instructions to the residencia judge as to who should be called to testify and who should not.
This is a certified contemporary copy of the original with the official paper and wax seal (now desiccated and detached but present).
For GRAN COLOMBIA, click here.
Or for MANUSCRIPTS, click here.
For our HISPANIC MISCELLANY — click here.
For our GENERAL MISCELLANY — click here.
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Nebraska State statute requires any person establishing residency in Nebraska for more than 30 days to register their vehicles in Nebraska as well as obtain a Nebraska Driver's license. Failure to do so may result in the filing of charges. Vehicle/Driver's License may be obtained at the Dawson County Courthouse in Lexington. Proof of ownership is needed to purchase vehicle licenses. Driver's license tests are given on Monday-Friday at the Dawson County Courthouse.
Contact the Cozad Chamber of Commerce 135 West 8th or call 308-784-3930 for relocation information. If you are a new resident in Cozad, the Board of Public Works will give you a card for a Welcome to Cozad packet when you register for your utilities.
Handi bus comes to the office. For more information, please call for schedule at (308) 784-3907.
Voter registration can be completed at the city office or county courthouse. For more information please call (308) 784-3907.


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These 10" diameter brightly colored tambourines illustrate worship dancers in a Russian-Eastern European Jewish style of art. There are many references in the Bible about dancing to praise the L-rd. Many Hebrew words have been translated as the one English word "Dance". Dancing is an integral part of worship of the One True G-d, the G-d of Israel. Psalm 119:77 says "Let Thy tender mercies come unto me, that I may live; for Thy law is my delight and Psalm 150:4 states "Praise Him with tambourine and dancing, Praise Him with the strings and flute." Y'shua (Jesus) would have danced unto the L-rd. Dance is a part of the culture of a believer in Messiah Y'shua. Choose between Psalm 119 or Psalm 150 and dance unto the L-rd. 10" diameter. Made in Israel.


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text:
Q: How to cover 70EUR electricity bill due to running server locally? I am looking for ways to cut my electricity bills to run a local server. It costs me about 6 EUR per month to run it but I would like to cut it down because I will surely need more capital to upgrade it in the future besides the internet connection cost. Any ideas to cover the bill? Could I rent some space or something like that?
I would like to have some label like "budget-planning", "frugal" or something like that showing my goal to cut costs in running a local server.

A: Any attempts to rent space are going to cost you a lot more than 6 EUR per month.  Any attempts to reduce this amount significantly are going to end up costing you a lot more (for instance, you can buy extremely energy-efficient servers, but they'll cost you a lot more than 100 EUR to buy, making the whole thing a bit pointless from an economic standpoint).
Honestly, if 6 EUR a month is enough to push you from profitability to bankruptcy, I think you've got bigger things to worry about.

A: Running a physical server that cheaply is actually a very good price. I suspect you've already found the bottom of that particular cost/efficiency curve. The only thing left is to convince someone else to pay the 6 EUR or have it hosted in a house where electricity is cheaper. Other then that, to  my knowledge only one thing would be cheaper and that would be to forgo the physical server and go with either a shared server somewhere or a right sized VPS.


This Program is part of the tutorial.
It is called by the Rule [[rule:Combine-options-to-select-input-timeseries]] and takes a list of Options under the parameter 'options_to_summarize'.
It deletes all the Options it receives as that use a simple 'text' message_component to display the timeseries excerpt instead of an 'html' message_component. It then recreates them with some small modifications to make them look more uniform.


text:
from __future__ import absolute_import

from chaco.tools.api import DragTool
from enable.enable_traits import Pointer
from traits.api import Enum, CArray

# ============= standard library imports ========================
# ============= local library imports  ==========================
normal_pointer = Pointer('normal')
hand_pointer = Pointer('hand')

class PointMoveTool(DragTool):
    event_state = Enum("normal", "dragging")
    _prev_pt = CArray
    _start_pt = None

    constrain = Enum(None, 'x', 'y')

    def is_draggable(self, x, y):
        return self.component.hittest((x, y))

    def drag_start(self, event):
        data_pt = self.component.map_data((event.x, event.y), all_values=True)
        self._prev_pt = data_pt
        event.handled = True

    def dragging(self, event):
        plot = self.component
        cur_pt = plot.map_data((event.x, event.y), all_values=True)
        dy = cur_pt[1] - self._prev_pt[1]
        dx = cur_pt[0] - self._prev_pt[0]

        if self.constrain == 'x':
            dy = 0
        elif self.constrain == 'y':
            dx = 0

        index = plot.index.get_data() + dx
        value = plot.value.get_data() + dy

        pad = 10  # pixel boundary

        xy = plot.map_data((0, 0), all_values=True)
        xy2 = plot.map_data((pad, pad), all_values=True)
        if self.constrain == 'y':
            dd = xy2[1] - xy[1]
            value[value < dd] = dd
            h = plot.map_data((0, plot.y2 - pad), all_values=True)[1]
            value[value > h] = h
        elif self.constrain == 'x':
            dd = xy2[0] - xy[0]
            index[index < dd] = dd
            w = plot.map_data((plot.x2 - pad, 0), all_values=True)[1]
            index[value > w] = w

        # move the point
        plot.index.set_data(index, sort_order=plot.index.sort_order)
        plot.value.set_data(value, sort_order=plot.value.sort_order)

        self._prev_pt = cur_pt
        event.handled = True
        plot.request_redraw()

class OverlayMoveTool(PointMoveTool):
    def is_draggable(self, x, y):
        return self.component.hittest((x, y))

    # def drag_end(self, event):
    #     event.window.set_pointer('arrow')

    def drag_start(self, event):
        # event.window.set_pointer('hand')
        data_pt = self.component.get_current_point()
        # data_pt = self.component.map_data((event.x, event.y), all_values=True)
        self._start_pt = event.x, event.y
        self._prev_pt = data_pt

        event.handled = True

    def dragging(self, event):
        cpx, cpy = self.component.get_current_point()
        if self.constrain == 'x':
            ax, ay = cpx, event.y
        elif self.constrain == 'y':
            ax, ay = event.x, cpy
        else:
            ax, ay = event.x, event.y

        self.component.altered_screen_point = ax, ay
        try:
            px, py = self._start_pt
            dx, dy = px - event.x, py - event.y
            self._start_pt = event.x, event.y
            self.component.update_offset(dx, dy)

        except ValueError:
            pass

        self._prev_pt = (event.x, event.y)
        self.component.request_redraw()
        event.handled = True

class LabelMoveTool(OverlayMoveTool):
    def drag_start(self, event):
        event.window.set_pointer('hand')
        x, y = self.component.get_current_point()
        self._offset = (event.x - x, event.y - y)
        event.handled = True

    def dragging(self, event):
        comp = self.component
        if not event.handled:
            # x, y = self.component.get_current_point()
            sx, sy = event.x, event.y
            ox, oy = self._offset
            comp.trait_set(x=sx - ox, y=sy - oy)
            comp.set_altered()
        comp.request_redraw()
        event.handled = False

        # ============= EOF =============================================

redpajama_set_name: RedPajamaGithub


text:
Press Release -- October 3rd, 2017
Source: InterXion
INTERXION ANNOUNCES CFO RESIGNATION
AMSTERDAM-Oct. 3, 2017-- Interxion Holding N.V. (NYSE:INXN, news), a leading European provider of carrier and cloud-neutral colocation data centre services, announced today that its Chief Financial Officer, M.V. "Josh" Joshi, has notified the company that he has resigned, effective 31 January 2018, due to personal reasons.
Interxion's Chief Executive Officer, David Ruberg commented: "I regret that Josh has decided to leave Interxion but I understand his reasons and would like to thank him for his support over the past decade. Josh has made significant contributions to the development and growth of Interxion and has helped create and deliver substantial value to all of our stakeholders during his years with the company."
Mr. Joshi added: "It has been a privilege to work with the extraordinary team at Interxion for the past decade. The travel and other time commitments required to contribute to the Company's success have been demanding; not only on me, but also on my family. I have made this decision now due to illness of a family member and the desire to spend more time with my family. This decision is made easier knowing that I leave Interxion in a strong position and with a dedicated and talented finance organisation that will continue to support and contribute to Interxion's success in the future. I feel fortunate to have been part of the Interxion story."
Mr. Joshi will remain in his position as CFO until 31 January 2018 while a search for his replacement is conducted.
About Interxion
Interxion (NYSE: INXN) is a leading provider of carrier and cloud-neutral colocation data centre services in Europe, serving a wide range of customers through 45 data centres in 11 European countries. Interxion's uniformly designed, energy efficient data centres offer customers extensive security and uptime for their mission-critical applications. With over 600 connectivity providers, 21 European Internet exchanges, and most leading cloud and digital media platforms across its footprint, Interxion has created connectivity, cloud, content and finance hubs that foster growing customer communities of interest. For more information, please visit www.interxion.com.
Previous: Nokia unlocks value from telco data through new Analytics Services, expanded application of augmented intelligence
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Interxion Announces Resignation of Group Managing Director
Interxion Executive to Present at Upcoming Conferences
Interxion Announces Amendment to Revolving Credit Facility
INTERXION TO PRESENT AT CITI CONFERENCE
Interxion to Present at Cowen Technology Media & Telecom Conference


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text:
package com.navercorp.pinpoint.common.util;

import java.util.Map;
import java.util.Properties;

/**
 * @author Woonduk Kang(emeroad)
 */
public class OsEnvSimpleProperty extends PropertySnapshot {

    public OsEnvSimpleProperty(Map<String, String> envMap) {
        super(copy(envMap));
    }

    private static Properties copy(Map<String, String> envMap) {
        Properties properties = new Properties();
        for (Map.Entry<String, String> entry : envMap.entrySet()) {
            String key = resolveKey(entry.getKey());
            String value = entry.getValue();
            properties.setProperty(key, value);
        }
        return properties;
    }

    private static String resolveKey(String key) {
        return key.replace('_', '.').toLowerCase();
    }

}


text:
Q: Using Microsoft Fakes I get a compile error I am trying to use Microsoft Fakes to shim the Directory.CreateDirectory(path) call.
When I use the code below it gives me a compile error saying:

The property or indexer
  'System.IO.Fakes.ShimDirectory.CreateDirectoryString'  cannot be used
  in this context because it lacks the get accessor

Here is the code I am trying to run that is causing the compile issues:
    _path = @"\\" + TestConfig.Instance.FileShareHost + @"\SharingIsGood";
    using (ShimsContext.Create())
    {
        ShimDirectory.CreateDirectoryString(_path);

        // Directory.CreateDirectory(_path);
        _fatalException = MockRepository.GenerateMock<IHandleFatalExceptions>();
        _filter = "*.txt";
        _fileReader = new FileHandler();
    }

If I remove the ShimDirectory.CreateDirectoryString(_path); line, it compiles fine. So something with that line is strange. I'm new to Microsoft Fakes.
Thanks in advance.

A: If you're trying to create a fake for ShimDirectory.CreateDirectoryString, your code should look like:
using (ShimsContext.Create())
{
    ShimDirectory.CreateDirectoryString = path =>
    {
      // Your fake code here
    }

    _path = @"\\" + TestConfig.Instance.FileShareHost + @"\SharingIsGood";
    Directory.CreateDirectory(_path);
}


Fluid Metrics is the world's leading provider of contaminant control and lubricant conditioning solutions to the Air Compressor Industry. Our award-winning Compressor Oil Purifier with Ion Exchange Acid-Removal Technology is revolutionizing compressor maintenance by targeting the root causes responsible for high compressor maintenance costs. The innovative COP, along with our advanced 16,000 hour synthetic lubricant and additive supplement concentrate, enable users to slash their compressor maintenance costs, increase reliability, and reduce environmental impact. Fluid Metrics' technologies are utilized and endorsed by many of the world's largest compressor users, and are widely recognized as THE BEST PRACTICE in rotary screw air compressor maintenance.
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Which component of a rotary screw air compressor has the single greatest impact on compressor maintenance costs?
What is the #1 cause of compressor fluid failure and replacement?
What are the three main sources of acids found in rotary screw air compressor fluids?
When a compressor fluid reaches its condemning limit for high acids (TAN), what percentage of the oil has been effected?
Can a compressor fluid be made to remain in service indefinitely?
What is the best method for determining when a compressor fluid has reached the end of its useful life and needs to be replaced?
Why do the compressor OEMs recommend replacing their compressor fluids every 8,000 hours, or once a year?
Which three compressor components are most negatively impacted by solid contaminants found in the oil?
What size solid particles are the most destructive to compressor internals?
What type of compressor maintenance is proven to minimize maintenance costs by maximizing component reliability and service life — Reactive, Preventative (time-based), or Reliability Centered (condition-based)?


text:
Joining Winston on the watchlist is Marquette's Markus Howard, Duke's Tre Jones, Memphis' James Weisman, North Carolina's Cole Anthony and Kansas' Udoka Azbuike.
Because the Naismith Award generally rewards simple counting stats and doesn't accurately take into account just how good a player is at basketball or who he or she plays basketball against, Winston was not among the finalists for last year's award.
Winston average 18.8 points, 7.5 assists and 3 rebounds last season while being one of the most efficient high usage players in the country. He was named the Big Ten Player of the Year and was selected for multiple first team All-American lists.
No Michigan State player has ever won the Naismith Award. Denzel Valentine was named the AP Player of the Year and National Association of Basketball Coaches Player of the Year in 2016. Draymond Green took home the NABC award in 2012.
Michigan State rebounds with resounding win over Wisconsin in Cassius Winston's record night
WATCH: Michigan State G Foster Loyer connects with Gabe Brown for a monster alley-oop
Cassius Winston becomes MSU and Big Ten's all-time leader in assists
via text message
https://spartanswire.usatoday.com/2019/05/18/cassius-winston-an-early-candidate-for-2020-nasimith-trophy/
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Twitter reactions to Cassius Winston becoming Big Ten all-time leader in assists
Lawson Robinson III
Michigan State Basketball beat Wisconsin at the Breslin Center, 67-55. In this game, Cassius Winston became the Big Ten all-time leader in assists. He now has 817 assists in his career and passed fellow Spartan, Marteen Cleaves.
Here are a handful of Twitter reactions to this moment:
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Michigan State men's basketball vs. Wisconsin: statistical preview
Wil Hunter
No. 15 Michigan State welcomes Wisconsin to the Breslin Center tonight (7 PM, FS1) in a matchup of first and second place teams in the Big Ten. MSU is looking to bounce back after suffering their first conference loss at the hands of Purdue last Sunday and the Badgers, 6-1 in their last seven are looking to keep the good times rolling.
Let's take a look at how these two teams match up from a statistical standpoint and where edges can perhaps be gleaned.
Advanced stats and ranks courtesy kenpom.com.
Michigan State: 13-4 overall, 5-1 Big Ten
-No. 8 in adjusted efficiency
-No....
Michigan State, Tom Izzo offer scholarship to 4-star Junior Shooting Guard
This morning, it was reported by Jake Weingarten of Stockrisers that Michigan State Men's Basketball and head coach Tom Izzo have offered a scholarship to 4-star Junior Shooting Guard Luke Goode out of Fort Wayne, Indiana. Goode would be a candidate to join MSU's 2021 recruiting class.
According to 247sports, Goode is the No. 7 ranked player in his class in the state of Indiana, and the No. 88 player overall.
Michigan State is also courting another Indiana 4-star for 2021 in power forward Caleb Furst. If Michigan State can manage to bring in just one of these...
Locked On Spartans Podcast: Michigan State vs. Wisconsin basketball preview
Michigan State Men's Basketball vs. Wisconsin: Where to watch, listen, stream
Michigan State Men's Basketball favored over Wisconsin Friday night
Five MSU Football players are in All-Star games Saturday: Who is playing and how to watch
Michigan State football 2019 season positional review: Wide receivers
Locked On Spartans 01/16/20 - MEGA MAILBAG EPISODE
Michigan State Football DL Raequan Williams getting rave reviews at Shrine Bowl practices
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