text:
Diana Dajer
DPhil Socio-Legal Studies
Diana Dajer is a DPhil candidate of Socio-Legal Studies at the University of Oxford, a Skoll Centre for Social Entrepreneurship Research for Action Awardee, a Colciencias Scholar, and founder of Policéntrico, a start-up that fosters sustainable development and peacebuilding in Colombia using participatory methodologies and experimentation. She is also the board chair of Build Up and member of the Global PB Research Board at the Global Participatory Budgeting Hub. Her research focuses on the interaction between citizen participation, technology and peacebuilding in Colombia, using participatory budgeting as a case study.
Inclusion in post-conflict societies is Diana's biggest interest. Her career is rooted in Colombia and Latin America's state-building efforts, working in projects involving democratic innovation, human rights and transitional justice. Until recently, she was a Build Peace Fellow, where she conducted a research for action project to design Our Development, a participatory budgeting game and tech tool for Medellín.
In some of her previous positions she has worked as an advisor on peace for the Colombian Ministry of Interior, as Project Manager of the Konrad-Adenauer-Stiftung's Rule of Law Programme for Latin America, as a researcher for the Toledo International Centre for Peace, and as a consultant at Purpose. Additionally, she is a lawyer (Pontificia Universidad Javeriana), specialist in administrative law (Pontificia Universidad Javeriana), and master in public policy (University of Oxford).
Research projects & programmes
Oxford Transitional Justice Research Public Law in Oxford
Diana Dajer receives exciting new appointment
View 1 news articles involving Diana Dajer


text:
Toto je seznam sídel v Chorvatsku, nacházejících se v Istrijské župě. Nachází se zde celkem 656 sídel, z toho 10 měst, 31 středisek opčin, 600 trvale obydlených vesnic a 15 opuštěných vesnic.

Zaniklé vesnice
 Benčići (Buzet)
 Bujarići (Višnjan)
 Frnjolići (Sveti Lovreč)
 Ivići (Sveti Lovreč)
 Kanegra (Buje)
 Kelci (Višnjan)
 Knapići (Sveti Lovreč)
 Mastelići (Vižinada)
 Piškovica (Vižinada)
 Prkovići (Višnjan)
 Ribarići (Višnjan)
 Sveta Marija na Krasu (Buje)
 Trombal (Vižinada)
 Vranići kod Vižinade (Vižinada)
 Vrnjak (Grožnjan)

Reference

Chorvatské seznamy
Istrijská župa
Istrijská župa

redpajama_set_name: RedPajamaWikipedia


The revised Aston Martin DB9 coupe and Volante models have been spied almost completely undisguised near the Gaydon firm's Nurburgring test facility.
The pictures reveal that the revised DB9 will feature a new look inspired by the Virage, the GT Aston launched last year to bridge the gap between the DB9 and the DBS.
The overhaul to the DB9 range is also likely to feature many of the updates Aston Martin brought in for the DBS-replacing Vanquish, including the all-new interior. It is not known however if the Vanquish's carbonfibre bodywork and part-carbonfibre VH platform will carryover to the DB9, or if Aston will want to preserve these exclusive – and costly – updates for the £190,000 flagship.
Dynamic tweaks that could feature on the revised DB9 include the latest-generation chassis stability and traction control systems from the Vanquish, plus the revised adaptive dampers and steering system.
The Virage influences in the styling of the revised DB9 are clear. Both the front and rear ends look borrowed from the DB9's more expensive sibling.
The more technical looking bi-xenon front headlights are new to the DB9, as is the five-bar metal grille and the bumper at the front. At the rear, the Virage carryovers include an angular diffuser with integrated twin exhausts, plus the revised taillights. One bespoke feature to help differentiate the DB9 is a pronounced 'kick' at the edge of the bootlid.
Aston engineers are likely to have liberated more power from the DB9's 5.9-litre V12 engine, which produces 470bhp in the current car. Updates to the engine for the Vanquish included variable valve timing, new heads, bigger inlet valves and throttle bodies, and new manifolds.
Enough is enough. All Astons look the same and have done for many years now.
Yes they do look good but i'm soo tired of it now and i would have no idea how each model sits in the range.
And i think their chief designer is a lazy as the Porsche 911 chief designer!
I even thought twice about clicking to read the article. All Astons are looking the same. Don't give me 'pronounced bootlids' and all that nonsense. And as rocketscience and mjg say, no-one understands where all these names and variants fit into the range. And, dare I say it, who actually cares any more.
I agree, lazy design and so boring. Replace the Aston designers with imaginative people. This is the same old design repeated over and over again and wouldn't merit any attention at all.
Fantastic looking car, especially the soft top. But i wouldnt have known it was 'new' if i hadnt been told. I dont have a propblem with Astons styling, but why is each new headlight or grill pushed as a whole new car rather than a subtle update?
This what used to be called a facelift, not a new car.
Why bother with the disguise?
A disguised Aston Martin. That makes me smile. Who'd ever guess what it was going to look like?
All Porsches look the same? Cayenne, panamera, boxster, 991 all look the same - really! Time to get the eyes tested!
Yes 911 has remained a similar design as has boxster, but at least the entire range doesn't all look the same. You can tell from a distance what model is which.
I have proper geek level of model recognition (lights at night, alloy designs etc) but these Astons are getting ridiculous to tell apart at a glance.
Aston is falling behind the competition rapidly. Ferrari left it behind a long time ago.
The tiring 007 numbering of the race cars is also tacky.


For nearly ten years our experienced event organisers in Melbourne has delivered unforgettable conferences, incentive programs, and custom events. Our events invariably inspire enthusiasm, interaction, and have our customers coming back again and again.
Creating excellent conferences and events using our extensive experience to deliver an occasion beyond client expectations, striving to build long-term relationships based on mutual trust, respect and integrity.
Copyright © 2017 - ACEO. All Rights Reserved.


text:
EEOC's Equal Pay Proposal Is Still Just That So Far — a Proposal
By Rick Bell
There's been a lot of chatter today regarding the U.S. Equal Opportunity Commission's Jan. 29 proposal on equal pay, which would require employers to disclose compensation information as a way to detect pay discrimination.
We've written stories in the past regarding pay transparency. Those companies of course were doing it voluntarily, and employees had no choice but to buy in or get out. Rather than pay secrecy, they embrace the opposite.
Read: Pay Transparency: Paid in Full Disclosure
Some even tout pay transparency as "fairness instead of inequities, dedication instead of detachment and collaboration instead of fiefdoms."
I have no issue with the EEOC wanting to ferret out bias in someone's pay, especially since it comes on the anniversary of the seventh anniversary of the historic Lilly Ledbetter Act.
Read: Lilly Ledbetter Interview: 'Miss Lilly' Speaks Her Mind
But if this proposal become reality — comments will be taken un til April 1 with a September 2017 date set for implementation — the EEOC must understand that it's not one size fits all. Equal pay for equal work, sure. But compensation can shift based on a number of factors, such as seniority or level of education.
Read: Wagering on Equal Wages
I also wanted to share the thoughts of several employment law and compensation experts who weighed in via email today with their thoughts on the EEOC's proposal.
This, from WorldatWork:
"WorldatWork respects the important role that the U.S. federal government plays in establishing regulations in which organizations must operate. However, with each new government intervention, workplace activities become more restricted as American businesses are forced to comply with yet another layer of costly and burdensome administrative requirements. A number of federal laws already require data collection that is sufficient to ensure equal pay. For new requirements to be justified, the government needs to demonstrate an increased need for this data."
And this, from Connie Bertram, the head of the D.C. Labor and Employment Practice and a partner at law firm Proskauer:
"Although the EEOC believes that the information they will collect from these new disclosures will allow the agency to identify potential discrimination on the basis of pay, the proposed changes 'fail to address how the EEOC would account for the myriad of other factors that impact an individual's pay, like performance, education, and seniority.'
"Without expressly saying so, the EEOC is effectively replacing a recent proposed rule issued by the OFCCP [Office of Federal Contract Compliance Programs] requiring compensation data reports by government contractors, and broadening it to apply to all employers with more than 100 employees.
"EEOC has said it is not requiring any employer with fewer than 100 employees to provide the new pay information. Thus, it is unclear what, if any, compensation information contractors with less than 100 employees will be required to disclose."
"There is no doubt that the EEOC and the OFCCP will use the information they collect to target employers for perceived discrimination, even absent a specific complaint."
The one thing to remember is that this is a proposal. And it's one that has generated a lot of interest in a damn short amount of time.
Rick Bell is Workforce's editorial director. For comments or questions email editors@workforce.com.
Minimum Wage by State in 2023 – All You Need to Know
Summary Twenty-three states and D.C. raised their minimum wage rates in 2023, effective January 1. Thr...
federal law, minimum wage, pay rates, state law, wage law compliance
New Labor Laws Taking Effect in 2023
The new year is fast approaching, and with its arrival comes a host of new labor laws that will impact ...
labor laws, minimum wage, wage and hour law
Wage and Hour Laws in 2022: What Employers Need to Know
Whether a mom-and-pop shop with a handful of employees or a large corporation staffing thousands, compl...
compliance, wage and hour law

redpajama_set_name: RedPajamaCommonCrawl


text:
[Free Trial ] Red Mamba Male Enhancement Pills
Male Enhancement Pills 711,There is no denying the fact that red mamba male enhancement pills.2022-07-10,When To Take Male Enhancement Pills
Mr.Ji, this tea is made from the tender buds of the ice vines growing under the polar ice of the North Sea, supplemented by civil and military fire.
If the phoenix hides, even the monks from Xianxia Island who are somewhat sensitive to it are definitely not easy to find.
In this life, he was obsessed with female lust, and wanted to marry a wife what liquor makes you last longer in bed as soon as possible.The one who spoke was the ghost official in charge of Lu Yong, and Ji Yuan smiled.Ji believes that even if he married a wife in his previous life, he still likes women is sex in can viagra cure ed permanently this life, unless he is reborn as a woman.
Especially this matter of death, if you can grasp the context, if you can control the future, the world does not know how much less resentment and how much regret, even if you have to wait for many years, even if you have to endure a lot of hardships, but many people may be able to have it again.
Of course, in Jin Jia is hands, although the two sledgehammers are still exaggerated, they do not give people a sense of incongruity, but they feel till what age does the penis grow terrifying.
A shadow first appeared above Jiyuan is head, and before noticing, a large number of dark clouds had gathered in the sky, followed by the strong wind from the south, and then the Qianli Swamp began to boil.
One after the other, the two actually flew out of the healing zenith, but at this moment, a toad sounded.
The Bull Demon, Lu Wu Why do you.Hahahaha, because I do not like seeing how to get free viagra online you guys Niu Batian is demon body, which was shoulder to shoulder, was shaken.
Saw the direction in which the evil sun star fell.Under the guidance of Haoran is righteousness, people know .
Can you take viagra with copd?
that in that direction, the righteous path is definitely needed, and strong support is needed In the Weimei Sect, Jiang Xueling saw Xie Yang fall, and felt the earth shaking again and again.
The moment Xin Wuya is words of fate fell, the words in his heart blurted out.For the sake of the Dao, and for my ghostly ambition, I have to go through the mountains of can blood pressure medication cause erectile dysfunction swords and the sea of fire, and I have to break through the dragon and the tiger natural erectile dysfunction drugs is den.
Oh You food supplements to increase testosterone have not met Ji Yuan, but do you think highly of him The new laser treatment for ed beautiful middle aged woman covered her mouth and chuckled and replied.
After seeing the people outside, the old man returned to the store and saw the man just now standing in front of the counter.
I, Zhuang Ze, have never harmed innocent creatures, secondly, I have never tormented sentient beings feelings, thirdly, I have never harmed the heaven and earth, and fourthly, I have never created monstrous karma.
A few decades ago, Ji Yuan used to chase the wind in the second place in Yunshan and wanted to transform into the divine sense, but now he has encountered the legendary genuine version.
My sword.Can not touch him This is just a feeling, not real.In fact, Ji Yuan is still fighting against Rong Yun, and the sword moves and sword tactics have never stopped, but this feeling in Rong Yun is heart is getting stronger foods to increase testosterone levels in males and stronger, as if he herbs that are aphrodisiacs is holding a sword , but in the heaven and earth.
At the recruitment point outside Huarong Mansion, the men who came to apply for the recruitment had already formed a long queue, and cialis daily how long does it take to work some had even waited here early in the morning, which made the military commander who had just come to write the document slightly surprised.
He pinched the talisman in his hand again, and then slapped the talisman with the other hand, and the talisman instantly turned into a burst.
The giant rhino was pulled back and fell directly into the sea, causing huge waves of dozens of meters to blow up, and some monsters on the surrounding sea were swept in by the waves.
As soon as Ji Yuan came out of Wuliang Mountain, Xiezhi, who had been silent until now, had a voice coming out of his sleeve.
Tweet Tweet sir, sir Master Wake up, Master Master, wake up The little paper cranes shouted and screamed, and the small characters who were so shocked by the breath of heaven before that they dared not move, also shouted in the sleeves of Jiyuan.
Feel the subtle changes in your own state of mind, and inspire righteousness and courage.Haoran righteousness Wen Sheng In the dream, Yin Zhaoxian looked at the man standing up on the top of the mountain.
Ning Feng is top gun male enhancement reviews mind was in chaos now, which felt even scarier than a nightmare.He raised his left hand and released his left wrist with his right hand, so that he could see the cut vein more clearly.
I naturally go to the rivers and lakes, and I do not have to go to Dazhen.The old blacksmith was a little dissatisfied with Zuo Wuji, but he could not say anything.You speak a lot of Kwai Nan dialect.I know that your martial arts are very high, and you are from the family of the rumored Martial Saint, and take care of Xiao Jin.
I had some misunderstandings in the past, and I may not be able to continue to cooperate in the future.
As soon as Lian Pinger left, Aze also left Ruan Shandu.In .
How long does one pill of viagra last?
fact, A Ze is not in a hurry to find Lian Ping er.He neither wants Lian Ping er to die too happily, nor does he want Lian Ping er to escape by unpredictable means like Ying Niangniang before.
Then Ning Feng stared at the computer.If there is an internet connection, he should do rhino pills make you last longer reddit be able to know more He did not know the brand of the computer.
During this period, I do not .
Can a dead man get an erection?
best penis enlargement surgery:Ji Yuan scolded and scolded the sword, and the Qingteng sword was immediately unsheathed.The dazzling sword light had already slashed towards Zhu Yan in an instant.The latter was in a state of shock.He was alert to the attack of the sword light, and he quickly retreated to dodge.A long and deep crack appeared on the ground, and Zhu Yan was forced to push away hundreds of feet because he resisted the sword.
erectile dysfunction viagra dosage:Look, no idea what just happened.Lu Shanjun, who passed through my penis doesnt get hard the gate of the city gate, looked sideways at Beimu.Northern Demon, you have become kind hearted, but you did not take their lives directly Hey, just a few words.
med ed 101:Hey, just in this one battle, I do not know how many people were killed or injured in the city.Yan Fei sighed like this, while Lu Chengfeng took a jug that he did not know which martial artist gave him to drink.
red mamba male enhancement pills Dynamite Male Enhancement Pills know how many high ranking officials and relatives of the imperial family came to visit Yin Zhaoxian in Haoran Academy.
The position of the great formation where Wuliangshan is located is close to Yunzhou.Even male sexual performance supplements at the current speed, it has been more than a month after reaching the sea red mamba male enhancement pills Dynamite Male Enhancement Pills area where Wuliangshan is located from Nanhuang.
I would like to share with Mr.Ji This sentence was full of sincerity, but Ji Yuan sneered in his heart.When he heard the other party is words such as the awakening of the true spirit, he had some guesses.
But only has a complete prototype, far from really reaching the realm.However, the color of that brief moment was enough to excite Ji Yuan is heart, and it was the spirit of harmony brought by the Qingteng Sword that made the silence and killing sword array full of yin and yang.
The dragon girl smiled, which was to appease Xin Wuya, and at the same time she felt a little happy.
Lihuafu City God.Lihuafu is the big city where Ning Feng is currently located.The information he has roughly checked before is that it is divided into states, prefectures, counties, and towns, which should be able to correspond to the provincial and municipal systems.
What if it does not work it works.Ji Yuan just said this indifferently, without any other explanation, Xie Zhi scratched his head, feeling that Ji Yuan was a little weird, but he could not tell where it was.
The strange thing was that both of them had gray hair.It is not the kind of gray that is half black and white, but every hair in itself is gray.Fellow Daoist, we also want to see it Yes, put the box down and watch it together if it is convenient.
Later in the sky, the ferocious demon flew silently towards the city, the Dazhen warships had all fallen, and the sergeants were also https://www.healthline.com/health/lithium-toxicity in the stage of healing or rest.
With her cultivation, how could she fall rhino stimulant pill asleep unknowingly, so was the method she just performed a dream Lian Ping er was stunned in her heart, and after a self perception, she found that her mind had been strictly protected by her own prohibition and protection, and her face became more beautiful.
Mo Dou represents the wisdom of craftsmen and the inheritance of the Tao of human does olive oil increase testosterone objects since ancient times.
If you want revenge, Ji will naturally understand.This made Shen Jie slightly surprised, and then there was an extra glass of wine in his hand.Before he could recover, Ji Yuan is hand to deliver the wine had already withdrawn.It is just that you want to take revenge, but even if I do not have any great magic power, I am afraid I can not succeed in front of my disciples.
The mortals are about the same, but the scope is much wider.The flying boat fell into the sea ahead of time, and then slowly drove to the port of Lingao Island and stopped.
Niangniang, it seems that this is the place.Is there a fraud Hmph, I will know right away.The dragon girl stepped forward, the water split in two, and the dragon clan followed, and a faint .
How to get my penis fully erect?
aura formed on the folding fan in the dragon girl is hand.
King Sitting Ground Ming stared at the direction of the aura with a pair of magic eyes.He only felt like an indescribable hostile energy, and it seemed to be a demonic energy, and it was more like a variety of negative emotions.
Zao Niang in a pale green skirt stood in front of the door and saluted, with joy but no exaggeration on her face.
After Ji Yuan left, Zhao Tianshen started casting spells almost immediately, walking on the Tianhe River, pointing out the rays of light that echoed everywhere below, and every time he pointed away, there must be a huge star power cover falling to the ground.
Hey, why do not you keep him completely Although this guy is still a little worse than the original Zhu Yan, but the disgusting person is ten times more than Zhu Yan, red mamba male enhancement pills if you let me take a shot, or you sacrifice a sword array.
Yin Zhong calmed down by standing on a huge monster corpse.He could feel the general situation of all the brothers in the army.Without counting the casualties of the people below, he could probably feel the loss of this battle.
Ji is mind was agile, looking at Youquan Cave as if watching the fire, The understanding of the way of heaven and earth is even more unparalleled.
No need for Xiezhi is reminder, Ji Yuan also knew that he should pay attention to preserving mana, to use powerful immortal swordsmanship one after another, and to use the true fire of samadhi.
It is such a fast sword escape, no wonder you want to break the mirror sea to get rid of Lu Min black snake male enhancement formula reviews first, but I did not expect him to be able to escape.
Hahaha, is that dead dog like thing a fight with Mr.Ji It is just being beaten.As for me, Dugu Zhangjiao does not have to worry about it, my lord, it is just a painting in Mr.
The defenders in the city are still resisting.A general held a large sword around the head, surrounded by the bloody aura of thousands of soldiers, standing at the head of the city and slashing wildly, making it difficult for the monster to get close.
Even the kitchen was swept away tiles.Roar.The roar was accompanied by a spit, and a dirty and foul smelling substance was ejected from the mouth of the four legged snake, covering the entire small courtyard, and the demon body also flew into the sky.
But God is eyes open, Mr.Ji, you are visiting at this time, how can it not be God is will Okay, okay, I wish you a friend.
On the street outside the store, Song Lun red mamba male enhancement pills looked back at the store over there, his eyes thoughtful, and at this moment another monk in the temple also took the packaged book and paid for it.
Sure enough, the guesses of the pilgrims seemed to be very correct.When Jue Ming raised his head and walked, three monks came out of the Daliang Temple.They saw Jue Ming carvedilol cause erectile dysfunction at first sight.The first one was the handsome Master Huitong with red lips and white teeth.Good, King Buddha Daming The poor monk Huitong does not know the name of the master Monk Huitong treated each other with Buddhist rituals.
To be honest or sincere, at least the names Jiyuan I learned from the mouth before are believed to be true.
Ji, you are my friend of Zhu Tingtao.If anyone dares to harm you, I will try to protect you.What can Ji Yuan say In fact, I was surprised when erection stamina pills I heard .
Does viagra cause infertility?
it.After I understand it, let him choose, and I will still face the same situation.Moreover, the monk of Xianxia Island may not have any choice but to get him.With a Xiezhi, not to mention Zhu Tingtao, Ji Fate also does not believe that Zhu Tingtao is lonely on Xianxia Island.
Ying Ruoli paused, raised her head slightly, and threw her sleeve behind her back with her right hand.
When exhausted.This righteousness is indeed very important, but in the current situation of heaven and earth, this righteousness can arouse people is beliefs, but it will not have the power to fundamentally change the world.
Two elders, there must be a strong does dexamethasone cause erectile dysfunction enemy in my Jingxuanhai Pavilion.When Lu came here, he found that the pavilion master had encountered an unpredictable encounter.
Wow Wow When these strange fish were knocked out of the water, some of them would make a strange cry.
Hurry up and keep up, each car will go to a person to lead the cattle and horses to prevent them from running around.
Not long after, the red light of the mirror sea gradually faded, and the whole mirror sea also calmed down, although it was not better than the outside world.
Magic, magic means No, there is no demonic erosion at all.When Lian Ping er was thinking wildly, A Ze in the sky smiled, a very evil and cold smile.Are you flustered Are you afraid Are you overwhelmed It turns out that you also have a heart Even though Lian Ping er is position has not yet been found, A Ze can faintly feel her panic at that moment.
Ning Feng also took this to say goodbye to the man next titanium male enhancement reviews to him and left the high speed rail station.
Hahahaha.Do not be herbs that are aphrodisiacs Dr Sebi Male Enhancement Pills viagra and niacin in a hurry, do not be in a hurry, the dragon clan has already gone out to sea, like a man pushing a heavy cart down a hillside, this tide will be irreversible, and some of the previous small concerns will no longer exist, does not How To Get Male Enhancement Pills red mamba male enhancement pills he want to become the master of heaven and earth do not you want to be above the rest of the world You do not want to be a loner, do you Yue Cang smiled and stroked his beard, red mamba male enhancement pills Male Enhancement Pills In India the Yue Cang mirror in his hand emitted a faint light, and various scenes emerged in it, including mountains, waters, and various changes.
Both the stone platform and the square stele were engraved with dense characters, some of which could https://pubmed.ncbi.nlm.nih.gov/12152111/ be understood, while others were There how to apply aloe vera for male enhancement are no rules, and there are stars everywhere.
Ji did not come to see, which made Xin Wuya a little depressed.When Xin Wuya was walking towards the front palace, suddenly a ghost pawn came galloping, an afterimage from far to near, overlapping in front of Xin Wuya as a capable man with a sword.
The farther away the aquarium was, the more afflicted it became.General Giant Whale is body is too huge now.Even in the Tongtian River, some sections of the river are not deep and wide enough.He can easily show up and frighten the people along the river when he swims over, so he usually does not go to the Dragon Palace.
Obviously, there was a plan before.When the others left, Ji Yuan reappeared.Hey, come to Xianxia Island and make it like being a thief.Mr.Ji Haihan Zhu Tingtao apologized.At the same time, he took out a bag with a talisman from his sleeve, and then took out something from it.
This time, the experts from all sides almost used force to take away the remaining people during the .
How long does viagra make you last?
inspection.
If he can not survive this calamity, how can he be qualified to be in this position Xie Zhi and Lu Min subconsciously looked at Xin Wuya, the latter frowned, his face was not very good, since even Mr.
Any advantage, on the contrary, will be even more dangerous, thinking that ghosts and gods, immortals, and experts from hundreds of schools cannot be ignored.
Watch the cattle and horses, watch the cattle and horses As the officer kept shouting, the vehicles slowly drove out of the mountain road one by one and moved forward on the bumpy hills.
Seemingly realizing that as a true demon, he should not express his anger and anger on his face, Beimu restrained his emotions again and asked with a smile.
This kind of change in the underworld made male sex health supplements the ghosts and demons in pennis growth pills the underworld stunned for a moment, and then the former became more and more brave, while the latter began to be intimidated by the power of ghosts and gods because the irritable atmosphere between heaven and earth melted.
Sitting on the Buddha in meditation, Bodhi gives birth rhino max platinum 9000 to wisdom Master Huitong, all masters, this place will surely be a holy place for Buddhism The Tibetan monk turned around after a sigh, while Huitong spoke directly.
Books are as simple as that.The Book of Reincarnation Lu Yong .Ji Yuan took a book, looked at the first three big characters and the last two small characters of the title, read it aloud, and opened it slowly, the words on it actually had a hint of spirit, not sticking to the superficial record, but It can help understanding to a certain extent, making the how to get your penis enlarged content of one page extremely full, and a few words can summarize one thing but know the cause and effect.
The latter could not resist in a hurry.He was herbs that are aphrodisiacs severely injured in an instant, but how could he be willing red mamba male enhancement pills to die like this, and he was ready to die together.
https://www.webmd.com/sex/what-is-sexual-reflexology
https://www.medicalnewstoday.com/articles/drugs-trintellix-side-effects


text:
Q: Why would a comparator be a better fit to create square waves in this RL oscillator? I've been playing around with this circuit (Ctrl+S on the text view):

It's an RL relaxation oscillator producing square waves rail-to-rail.
The LTC1441 in place is a comparator. The rise could be steeper, but I suppose you could blame that on the slew rate and other minor properties of the comparator.

When I try to use opamps in place of it I get, at best,  non-rail-to-rail, sharp, sinusoidal waves.

Why would a comparator be better at creating square waves than an opamp with  a slew rate of 10V/µs? Is it because it's designed to hit the rails with the tiniest difference in the inputs? Then wouldn't being able to adjust gain to the highest it could go be the solution? Yet instead one input is for the bouncing oscillation and the other is to set the threshold.
The opamp tested against is MAX4489 (MAX4488's dual opamp version, as I had trouble with wiring up the MAX4488.) Mainly chosen for being rail-to-rail and its 10V/µs slew rate.
EDIT: I'm just starting to try out different opamps & I'm surprised as to how different each one are. Just look at how different the waveforms are.

A: Generally speaking, one of the main differences between a sorta-identical comparator and opamp is that the opamp usually is internally compensated so it does not break into oscillation in low or unity gain circuits.  The compensation is done with a capacitor in shat is effectively a single-pole lowpass filter.  This limits the available gain at high frequencies and slows down the slew rate.
OTOH, speed and propagation delay are a big deal in comparator circuits, and they usually run wide open with little or no negative feedback, so there is no compensation capacitor in a chip that is grown specifically to be a comparator.
Update:
At high frequencies, an opamp's slew rate limit can straighten out the curves in a high frequency sine wave where the maximum rate-of-change (near the zero-crossings) is greater than the opamp's max. slew rate.  When this happens, the output resembles a triangle wave with rounded tops that are the upper portions of the original sine shape, and has a peak value that is less than that of the intended sine wave.  This is the case in the second image.  The frequency is much higher than the first, and the amplitude is much less.
As the frequency increases, more and more of the sine shape is straightened out and the resulting amplitude continues to decrease.  Eventually, with a high enough frequency (relative to the opamp's capabilities), the wave shape is an asymmetrical triangle wave.
All of this applies to a square wave.  As the risetime exceeds the opamp's slew rate, the edges begin to slant.  At a high enough frequency, the rising edges are so slow that they do not reach the top of the waveform before falling.  At this point, again you get an asymmetrical triangle wave as in the second image.
Lowpass:  If you look at almost any opamp datasheet, you will find a chart of open loop gain versus frequency.  For most general purpose opamps, the curve is flat to around only 10 Hz, then decreases at 6 dB per octave (20 dB per decade).  This is the result of the internal compensation, often done with a "Miller capacitor", a form of integrator developed by John Miller in 1920.  The capacitor reduces high frequency gain and introduces a phase shift in the signal to increase the phase margin at the output.

A: You think you're asking a simple question, and then you bump into Op Amp Weirdness.
For both of the circuits below, for most op-amps, with a "reasonable" value for the resistor (i.e., in the range that the op-amp can drive) and an \$\omega = \frac{1}{RC} = \frac{R}{L}\$ that's between \$\frac{1}{100}\$ to around twice of the op-amp's gain-bandwidth product, the circuit will oscillate.

simulate this circuit – Schematic created using CircuitLab
That's because most op-amps are unity-gain compensated, and the way this is done is to introduce a pole in the inner circuitry that tends to make the op-amp act like an integrator.  That pole causes a 90 degree phase lag.  Whatever other poles exist in the op-amp cause even more phase lags.  Typically, semiconductor vendors will set the internal compensation so there's between 120 and 150 degrees of phase lag at unity gain (depending on how "sporting" they want to be).
Both of these feedback networks are low-pass, each one has a pole that contributes its own phase shift of up to 90 degrees lag.  If there is a frequency where the phase lag is 180 degrees and the gain is higher than unity, then the op-amp will oscillate at that frequency.
Comparators tend to leave out the internal compensation, because they're not supposed to work in the middle of their output ranges.  There are comparators that can be coerced into acting like op-amps, but that's not a sensible or reliable thing to do with them.  So if you select an op-amp and a comparator of similar slew rate, the comparator will tend to have much less phase lag than the op-amp, at least up to the op-amp's GBW product.
If you want a circuit like yours to work with an op-amp, you probably need to add some phase lead to the feedback, by putting an appropriate resistance in series with the inductor, such that there is some positive phase margin in the circuit.  Then you'd need to adjust the amount of positive feedback to overcome the negative feedback you added with that resistor, so that your hysteresis would still work as planned.

A:
Why would a comparator be better at creating square waves than an
opamp with a slew rate of 10V/µs?

It isn't really 'better'. The L/R time constant of your 10 μH inductor and 100 KΩ resistor is 100 picoseconds. The comparator is far to slow for this to have a significant effect, so your circuit is equivalent to this:-

simulate this circuit – Schematic created using CircuitLab
The oscillation frequency is determined by delays inside the comparator. It is simply running as fast as it can.
If you increase the L/R time constant to a more reasonable amount (eg. 10 mH / 1 kΩ = 10 μS) then it will work properly, and an op amp with similar bandwidth should perform similarly. Here's the output of an AD820 (slew rate 3 V/μS) with those inductor and resistor values:-

redpajama_set_name: RedPajamaStackExchange


Please contact me to arrange a Skype session, or an audio recording of your evolutionary astrology chart. Written reports may be done by arrangement. Please note, the only 'computer' involvement is the construction of the chart itself. ALL interpretation is done by myself for you, and you alone. No information is regurgitated or computer generated. Every chart is a new beginning, as unique as you are.
The future is a series of energetic waves. We cannot avoid them coming at us - as they are nature's way of helping us grow. We can, however, anticipate the nature of the surf that is coming your way and offer guidance on how best to ride the waves successfully. If you at the proverbial cross-roads, or would simply like a clearer picture of the energies coming your way then this may be the reading you are after.
Analysing the combined charts of two people in relationship offers depths of information on the nature of the relationship, the challenges the couple are likely to meet and the intentions for the relationship. A combination of the synastry and the composite chart are used to lift the veil on what is really going on in your relationship.


The index opened weak below 7900 but saw some buying interest to move to the high of the day around 7943. The Bears took control from thereon to move the index back below 7900 to close at 7852.40, a huge loss of 93.15 points. The broader market was also negative, with 483 advances to 1075 declines. The series range still remains at 7800-8200.
Call option 7800-8300 added huge 31.35 lacs OI with profit booking seen at 8400 and above strike prices.
Put option 7800-7400 added huge 21.98 lacs OI with short covering seen at 7900 and above strike prices.
Nifty Open Interest is at 1,62,71,150 up by 6,31,700, with huge decrease in price, probably huge short build-up.
Bank Nifty Open Interest is at 15,49,650 up by 85,775, with decrease in price, probably huge short build-up.
FII's bought 1.93 lacs Futures, which includes 9622 contracts long build-up and 5757 contracts short build-up, with increase in net OI by 15379 contracts (includes 41932 longs to 38067 shorts for the day) and the average price per contract comes to around 7857.60.
FII's Index future open contract as on date is 223610 Longs to 68598 Shorts, net long 155012 contracts.
Initial and best support at 7800, with highest OI of 62.53 lacs and below that at 7700 with OI of 50.98 lacs.
Initial resistance now at 7900, with huge OI addition of 7.46 lacs and above that at 8000 with huge OI of 45.05 lacs.
Day Range as per Option Table is 7806 - 7947 and as per VIX is 7793 - 7912 with 7879 as the Pivot.


text:
Indiana College Goal Sunday - March 7, 2021, 2 p.m. ET - FREE help filing the Free Application for Federal Student Aid (FAFSA)
Students and Family
Download Banner Ads
Tuesday19 January 2021
College Goal Sunday Co-Chair:
Bill Wozniak
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
VOLUNTEER and Site coordinator CONTACT:
To obtain College Goal Sunday materials for your school or to learn more about volunteer opportunities, please call or e-mail:
Matthew Krieg
HOST CONTACT:
If you are interested in becoming a future College Goal Sunday site or would like more information on becoming a CGS site, please call or e-mail:
Kim Thalmann
Funding Provided By
Lilly Endowment, Inc.
What is the FAFSA?
(Free Application for Federal Student Aid)
Copyright © 2021 Indiana College Goal Sunday - March 7, 2021, 2 p.m. ET - FREE help filing the Free Application for Federal Student Aid (FAFSA). All Rights Reserved.


text:
Statistics of Swiss Super League in the 1907–08 season.

East

Table

West

Table

Final

|colspan="3" style="background-color:#D0D0D0" align=center|31 May 1908

|}

FC Winterthur won the championship.

Sources
 Switzerland 1907-08 at RSSSF

Seasons in Swiss football
Swiss Football League seasons
1907–08 in Swiss football
Swiss


text:
Skip to contentUniversitywide | New Brunswick | RBHS | Newark | Camden | Online
Search result opens in new window Search term Select resource to search WebsitesPeopleBuildings Search submit
Go to Rutgers University–Camden site
Graduate School of Arts and Sciences
Contact the Graduate School
Graduate School Office
Graduate Directors
APA Styling – Figures
Figures are useful when visually presenting data, trends, etc.
There are many types of figures (See below for full list/description):
Each figure is placed on a separate page at the end of the paper after any tables (or after the references, if there are no tables)
Each figure should have a caption below it to describe its contents or any abbreviations
Be sure that the figures are simple, clean, and free of unnecessary details
Types of figures
Graphs: Graphs easily convey relationships such as comparisons and distributions
The most common graphs used are scatter plots, line graphs, bar graphs, pictorial graphs, and pie graphs
Spreadsheet programs (e.g. Excel) can generate graphs
Scatter plots: Scatter plots are composed of individual dots, which represent the value of a specific event on the scale established by two variables plotted on the x- and y- axes
A cluster of dots implies a correlation between the two variables
Scattered dots, however, indicate that there is no correlation
Line graphs: Line graphs depict the relationship between quantitative variables
The independent variable is plotted along the x-axis, and the dependent variable is plotted along the axis, and the dependent variable is plotted along the y-axis
Bar graphs: There are three main types of bar graphs
Solid vertical or horizontal bars – The independent variable is categorical, and each part represents one kind of datum (singular version of data). An example would be a bar graph of weekly expenses
2. Multiple bar graphs – Multiple bar graphs present more complex information, such as weekly expenses being divided into different categories
3. Sliding bar graphs – In sliding bar graphs, the bars are divided by a horizontal line (the baseline), which enables the representation of data above and below a specific reference point (e.g. high and low expenses vs. average expenses
Pictorial graphs: Pictorial graphs show quantitative differences between groups
These graphs can be deceptive, so great care must be taken when developing them
Pie graphs (Circle graphs): Pie graphs typically represent percentages and proportions
To ensure reader comprehension, no more than five variables should be compared in a single graph
The segments (or "slices") should be very orderly: Beginning at 12 o'clock, arrange the segments from largest to smallest, and shade the segments from dark to light (i.e., the largest segment should be the darkest segment)
Things to remember when creating figures
Trying to be creative when creating figures can distort the meaning of the figure, and thus hinder reader comprehension – design flaws are very noticeable to readers
Make the figure as clear, neat, and clean as possible
APA specifications for figures go as follows:
"The APA has determined specifications for the size of figures and the fonts used in them. Figures of one column must be between 2 and 3.25 inches wide (5 to 8.45 cm). Two-column figures must be between 4.25 and 6.875 inches wide (10.6 to 17.5 cm). The height of figures should not exceed the top and bottom margins. The text in a figure should be in a san serif font (such as Helvetica, Arial, or Futura). The font size must be between eight and fourteen point. Use circles and squares to distinguish curves on a line graph (at the same font size as the other labels)." – Retrieved from https://owl.english.purdue.edu/owl/resource/560/20/
Captions and legends
Along with the figure number and title, be sure to include a legend and caption
The legend and caption appear below the figure
The legend explains the symbols
The caption explains the figure (i.e., a brief, but complete, explanation as a title)
Graphs should always include a legend that explains the symbols, abbreviations, and terminology in the figure
These terms should all be consistent with those used in the text, and those used in other tables/figures
(All information derived from https://owl.english.purdue.edu/owl/resource/560/01/ and http://www.apastyle.org/index.aspx)
Graduate School–Camden
311 North Fifth Street
Armitage Hall, Third Floor
Camden, NJ 08102-1405
Universitywide
RBHS
Copyright WordPress admin login page© Rutgers, The State University of New Jersey. All rights reserved.
Page last updated by Graduate School of Arts and Sciences at 9:31 pm August 9, 2017 .
This page was printed from http://graduateschool.camden.rutgers.edu/current-students/writing/apa-styling-general-overview/figures/ at 9:08 PM Wednesday, January 22, 2020.


text:
Home Science My closest language | Arab Jerusalem
My closest language | Arab Jerusalem
Cary Douglas Mar 16, 2021 0 Comments
Linguists usually talk about what they call an idiosyncrasy, that is, to designate personal idiosyncrasies, personal or subjective aspects of common language. When we all speak, we use language that is common and common property among human beings. They acquire it naturally just as they acquire other skills such as walking, eating and laughing. However, this human queen is achieved between a human group in the form of major natural languages such as Arabic, English or German, or in small groups in the form of Tunisian, Lebanese, Syrian and dialects. Other Arabic languages, they can be divided into smaller or languages. When the individual speaker makes his native dialect or the language of his linguistic group, he does them with a special performance: with his rough or melodic voice, his distinctive accent and his own tone, he may exaggerate, soften, whisper or tilt more than the normal or regular way. To a lesser extent, this is similar to performance linguistics in human fingerprints.
However, the different performance of the text from one person to another is not considered in the contents of the words and their interpretation, as long as the tone of the message refers to an emotion that supports the content that the speaker wants to translate from speaker to speaker. When I say I scream (stranger to my face), screaming supports the creative power he utters, the emotion here and the way I say it is useful for linguistic work that aims to send and connect the message to where I want it. In this context, the French linguist Emily Bonwenst considered enlightenment to be "the operation of language through a single application event". He says ச்சா The speaker is one of the pillars of the event, personal use. Without him, pronunciation would not result in language, because it is an important factor and a necessary condition in the process of expression. Panvenist argues that the tongue before speaking, i.e., before the speaker intervenes in the event, is nothing more than the possibility of personal use; However, after the speaker intervenes in the speech and creates this verbal event that he calls phonology, the tongue creates a record with speech patterns emanating from a speaker. Based on this text, language cannot be achieved without the intervention of individuals and can not be taken from the stage of latent abilities to the achievement powers that tongues can attain.
Giving words a subjective dimension, or words that are living parts of words, these words are unique only in a particular context. When I was a baker, dozens of people came to me every day to buy bread, and they would address me in similar phrases as "I want two Italian loaves" or "I want two French loaves". While the demands are the same, there is a special and perhaps closer deal with the types of camels that are told by the people playing in the variety available in tone, kindness, or intensity and suits and other forms that come with this stereotype. The discourse process operates artificially and verbally on the available genres, and the diverse social and cultural relationships allow the verbal process to be updated a lot from subjective or individual, which does not make me a machine that responds to a machine, but a man interacts with a man despite the similarity of the phrases used in the request. If an employee in a cafe says he or she is responding to robot men or robot women all day long, he or she will say the same boring cut that, without any sense, can withstand the long hours he endures while working. Cafes frequented by humans.
Intimacy is often called a deep psychological relationship between two or more people, and it usually develops between friends or loved ones. However, what is forgotten among people who reach this intimate level is that language is very much a factor in this feeling. Language is at its closest when we are in the discourse of openness and expression or when we call it the popular phrase "loose". Language cannot be intimate, "loose" or an oasis, except for the people you describe to yourself, and your soul communicates with him without intermediaries. This is true, but what would you think if I told you that language has close relationships and that this expression is one of its forms?
See also These Pac-Man-shaped genotypes can reproduce in the body
Intimacy is often called a deep psychological relationship between two or more people, and it usually develops between friends or loved ones. However, what is forgotten among people who reach this intimate level is that language is very much a factor in this feeling.
In the first instances of normal daily transactions, we do not want to surprise the reader when we say that there is little or no linguistic intimacy, because all kinds of intimacy are established by two actions, the act of separating from the general or extended act, and the act of communicating with close, personal or isolated persons. There are many elements that make you and yourself in a close relationship with language; To start your journey with intimate language, it is enough to use the first person pronoun or verb to believe (I think). In the game of pronouns, for example, there is a lot of decision to approximate and exclude, so the closest pronouns are discourse pronouns, the self (I) and the address (you) who speak and the exclusion of the absent (he).
The accent of the spine does not refer to a person who is not always present, but rather to one who has no power, compulsion, or even love. In the old forms of communication, he addressed the big issue by accepting the nickname of retreat: (Prince, may God sacrifice me, expert in intelligent matters). The shift from the use of the backbone adjective in old power texts to the use of the collective balance adjective (Mr. President, we have come to you because the paths are closed) is a shift in the awareness of power that you want to create even if the conversation leads to a broken neck and give it to the conversation. Linguistic intimacy is the intimacy that brings what is not in a speech to eternity. In the past I have tried to stay away from someone who has frightened her, it has increased fearlessness, so I called it a form of retaliatory intimacy in discourse as a form of breaking the gap.
Lovers in our language today will no longer miss their women in speech. The one who is not in yesterday's speech (mainly poetry) is one of the topics in the speech, by keeping the relative away from his fears. We can exclude those we love from our conscience because we fear something against Him or we cannot see Him as an authority. Listen to a beautiful proverb that speaks of his alienation by using the pronoun of the spine, he says: (Also, we * walk around the country like prisoners of the enemy in slavery). Then you make intimate pronouns at home and then break them down: intimacy develops by using the speaker's pronoun (I walk), which is the opposite of the conscience of the flow of the spine (she walks). Had it not been for the alienation in the interpretation based on the difference between (me) (and others), the plural pronunciation (we walk) would have formed intimacy together. The walking movement is a double movement that does not create the intimacy of lovers. Every walk, action and heart in the country is different. However, intimacy is made up of the plural of the pronoun (as we are), but it is an imaginary plural, so metaphor is the assumption of an inclusive case.
We return to our coffee shop, which is not often visited by robots, and the staff begins to tell you the familiarity of the language in it: Familiar coffee? You say: Yes, please. You sit in the corner you know, you feel new to this new hotel, you know each other well, the relationships are close, even if all the talk is normal. Before intimacy is an intimacy and welcoming habit, this is a proverb that may seem hostile to you, but it seems to have been told only to you. (Coffee of habit) You will understand this as your chosen coffee, and the habit of welcoming the visitor each day as his love increases will be understood.
See also Neurologist confirms spontaneous cases of Lyme in Argentina, tick-borne disease | It is caused by the bacterium Borrelia burgdorferi
Professor of Linguistics at the University of Tunisia
The peer review addressed in the movie "Don't Look Upright" is one of the pillars of science
They discovered a "missing link" in the evolution of the cosmos. It is the largest system in our galaxy
Medical Association: We see how science and facts are lagging behind
Ψυχολογία,
Ethiopia proposes to create a buffer zone with the Tigris region
Research has found that the Earth is located in a cosmic bubble 1,000 light years in diameter Supernova | Kia Space Research Center
About the Author: Cary Douglas
Cary Douglas is a reporter who covers everything from oil trading to China's biggest conglomerates and technology companies. Originally from Chicago, he is a graduate of New York University's business and economic reporting program.


Aylesbury United Ladies went into the game against title contenders, City Belles, full of confidence but missing a couple of key players. You would never have known that a couple of players were missing however, as those playing raised their game and gave their opponents a very good game in very difficult conditions. The very strong wind made it very difficult to play football and the wind ended up having a big say on the result. Playing against the wind in the first half made it very difficult for Aylesbury to get out of their own half and they were under pressure throughout but managed to defend really well without giving City Belles too many chances. The visitiors did score two though, one from a through ball that the striker just managed to get a touch to and the second from a ball over the top which the combination of the bounce and strong winds took it over the Aylesbury keeper to make it 2-0 at half time.
Aylesbury knew that the second half would be different though with the wind now behind them and they never give in. They pushed forward and made chances although City Belles dealt with the wind better and still made chances. However, it was Aylesbury who got the next crucial goal as player-of-the-match Angie Lunnon picked up the ball in midfield and played a lovely ball out to the right to Sarah Jackson who took the ball in her stride and shot past the keeper. It was a lovely footballing move and brilliant finish to make it 2-1. The second half became end to end with both teams looking to score but some good defending from both teams meant no more goals were scored until one minute from the end when City Belles managed to make the game safe from a corner.
It was another good performance by Aylesbury but unfortunately they could not get the result they wanted this week. They can go into the last two games of the season with great confidence though, knowing that they can give both title contenders a good game.


text:
12 Foods You Need to Stop Buying — and 17 You Should Eat More
Diet/Nutrition
By Jenn Sinrich / Health.com
If you're eating a mix of fruits, vegetables, whole grains, and lean proteins, then you're probably pretty far ahead of the nutrition curve. But even if you're hitting your five-a-day, steering clear of the junk food aisle, and are at a healthy weight, there's still a chance you're making mistakes with your food choices without even realizing it. Not all foods are created equal—even the healthy ones—and you might not be getting as many vitamins and nutrients as you believe. In fact, you may inadvertently be loading your body with excess sugar and sodium. We asked top nutrition experts to identify the best and worst foods in every category—veggies, fruits, legumes, grains, proteins, dairy, and fats—so you can close the gaps on your nutritional needs.
Best veggie: Dark, leafy greens
The best greens are the darkest and richest in color, including spinach, kale, romaine, collards, turnip and mustard greens, and broccolini. "They're some of the most nutrient-dense foods on the planet—packed with vitamins, minerals, and phytochemicals that help protect the cells and build the immune system, all for a skinny little calorie level," says Sharon Palmer, RD, a southern California-based registered dietitian. Aim to get between 1½ to 2 cups of these leafy veggies each week. (One way to do it is with the spinach and sweet potato quesadilla recipe in the video above.) Eat them in salads, wraps, or sandwiches, or serve them as a side dish with some lemon and garlic. If you're not a fan of the bitter taste that comes along with many greens, try infusing them into your smoothies. This masks the flavor while still offering up their nutritional benefits. Or, turn them into chips by mixing in some olive oil and sea salt and heating them in the oven until they're nice and crispy.
Worst veggie: Anything in a can
Canned veggies are often stripped of fiber and other nutrients, and are often loaded with sodium. If canned veggies are your go-to, you'll experience decreased nutritional quality or, worse, unknowingly consume them with sugar, additives, sodium, or flavorings that detract from good nutrition and make it harmful.
If you need the convenience of canned vegetables, opt for frozen instead. They're just as healthy as fresh because they're flash-frozen at the site of harvest. "They have no added sodium and are less wasteful, since you can cook only what you need and keep the rest in the freezer," explains Rachel Brandeis, RDN. Plus, now frozen vegetables come in microwavable bags, which makes them very convenient for busy families trying to get veggies on the dinner table. (Just be sure you're buying plain vegetables, and not ones coated in any type of sauce.)
Health.com: 23 Best Foods for Fiber
Best veggie: Kale, cauliflower, Brussels sprouts, and other cruciferous vegetables
Kale isn't the only nutritional superstar in the cruciferous vegetable category. Don't forget to also include cabbage, broccoli, Brussels sprouts, cauliflower and other cruciferous vegetables in your diet, as well. "Besides adding flavor to your meal, these veggies are packed with antioxidants and have been shown in multiple studies to help reduce cancer risk thanks to the phytochemical sulforaphane," says Erin Palinski-Wade, RD, author of Belly Fat for Dummies. A study published in Clinics in Dermatology found that the carotenoids zeaxanthin and lutein, both found in cruciferous vegetables, may help protect the eyes against harmful UV rays from the sun and free radicals in the environment. "Aim to consume a minimum of 1 cup per day," suggests Palinski-Wade. "If you're not a fan of their texture, try pureeing cauliflower into a rice, which you can also make into a pizza crust!" (Here's a cauliflower rice recipe, as well as a recipe for cauliflower pizza crust.)
Worst veggie: Starchy vegetables
Corn, peas, potatoes, pumpkin, squash, and yams tend to contain fewer vitamins and minerals and less fiber than other types of vegetables. Plus, they often contain two to three times as many calories per serving as their non-starchy vegetable counterparts. One recent study from Harvard University found that eating leafy greens and cruciferous veggies resulted in significantly more weight loss than potatoes, peas, and corn. "These types of vegetables are best eaten earlier in the day as they're higher in carbohydrates," says Roger Adams, PhD, a Houston-based nutritionist.
Best legume: Simply cooked beans
Chickpeas, black beans, and pinto beans provide an excellent meatless backbone for a healthful meal when combined with whole grains and vegetables. "These are especially good because they are whole-plant foods and are very rich in fiber and plant protein," says Palmer. "Plus, consuming cooked beans has been linked with reducing your risk of chronic diseases and obesity." You can cook them yourself or drain and rinse them from a can and add them to salads, soups, casseroles, or curry dishes such as Indian dal. Unlike canned vegetables, canned beans can be a healthy addition to your pantry—they're nutritionally equal, and as long as you rinse them before eating, you won't take in any extra sodium.
Worst legume: Canned baked beans
Unlike regular canned kidney or navy (white) beans, the leading brand of baked beans contains 3 teaspoons of sugar per serving, and 50% more sodium, says Nicole Rodriguez, RDN, registered dietitian nutritionist. Cut sugar and salt by making your own. Drain and rinse a can of navy beans and whip up a tomato-based sauce with a touch of barbecue sauce.
You should also be wary of canned bean soups. "Any kind of bean soup is full of fiber and protein, but you if you're choosing a canned black bean soup or lentil soup, be sure you check to the label," says Brandeis. "Many of these canned soups are loaded with sodium, well over 900 milligrams per serving." Look for low-sodium versions with less than 500 mg per serving.
Best fruit: Avocado
Avocados may be high in fat, but it's the good, heart-healthy type, known as monounsaturated fatty acids (MUFA). Avocados are an excellent source of healthy fats and contain over a dozen essential nutrients. They're high in fiber and vitamin E, B vitamins, and potassium. Slicing a quarter of an avocado and adding to a mid-day salad is an excellent energy booster for the day. When you buy, an avocado should be just soft enough to press a slight indent.
Worst fruit: Processed fruit drinks
Often marketed as "real juice," the labels on these products prove otherwise. They're loaded with sugar, empty calories, and artificial sweeteners. Some companies try to get around the sugar in fruit beverages by adding artificial sweeteners that reduce the amount of sugar on the label, but those can increase cravings for sugary, salty, and unhealthy fatty foods. And it's not just bottled juices you should avoid. Juicing a whole fruit concentrates its sugars and often eliminates the fiber.
Best fruit: Berries
The dark pigments of blueberries, raspberries, blackberries, and strawberries offer antioxidant, polyphenolic, and anthocyanin benefits. Berries are also often high in vitamin C and low in calories. Blueberries, in particular, are rich in antioxidants and have even been linked to a reduced risk of heart disease and dementia. "At just 80 calories per cup, they're an excellent source of collagen-promoting vitamin C and manganese, a mineral that helps convert macronutrients into usable energy," says Rodriguez. Aim to consume at least 3 cups of berries per week, adding them into salads, yogurts or smoothies.
Worst fruit: Canned or dried fruit
Fruit is naturally sweet, so it shouldn't need any added sugar or "sugar-based flavor enhancers" often found in the canned kind. That can include heavy syrups, nectar, or honey. The added sugar only adds excess calories that are totally unnecessary. Dried fruit can also contain added sugar. "While they can add fiber and texture to trail mix, yogurt, oats, and home-made energy bars, they pack a serious caloric punch," says Rodriguez. Think about it: a raisin is just a shriveled-up grape, so a cup of raisins is going to contain a lot more calories than a cup of whole grapes. "Mind portion sizes by checking the nutrition facts for sugar content and consume in moderation," Rodriguez says.
Health.com: The 10 Most Addictive Foods and How to Stop Eating Them
Best fruit: Frozen fruit
"Just like frozen vegetables, frozen fruit is frozen at the source of harvest and is as nutritious as fresh," says Brandeis. Just be sure there's only one ingredient on the label: the fruit. Use them for smoothies, or thaw them out when you're craving an out-of-season fruit.
Best grain: Whole grains
People are still cutting out grains to lose weight and improve their health, but the truth is, unless you've been diagnosed with celiac disease or a gluten intolerance, you should be eating whole grains daily. They are full of fiber, plant-based protein, vitamins, minerals, and phytochemicals. Read more about the health benefits of whole grains, and try this recipe for overnight oats.
Worst grain: White bread and pasta
In refined grains—which include white bread, pasta, rice, crackers, and pretzels—the bran and germ are stripped away. "This type of grain has a lower glycemic index, meaning the sugars can be absorbed into the bloodstream faster, often causing a spike in blood sugar levels," explains Palmer. This may lead to rapid digestion over consuming calories. "A good way to check whether something is whole or refined grain would be to make sure the first word on the bread or cereal label says 'whole,' which means whole grain-based bread," explains Brandeis. "If the first ingredient is 'wheat,' that's a refined grain and offers less nutrition." Aim for 48 grams of whole grains per day, suggests Brandeis.
Best grain: Ancient grains
Ancient grains are called "ancient" because they haven't changed much in the last several hundred years, unlike modern types of wheat (which have been crossbred). Many ancient grains are nutritional powerhouses rich in protein (quinoa has the most), calcium (teff has more than any other grain), fiber, and an amino acid called lysine, which helps your body burn fat. Rodriguez loves farro: "With a pleasing, chewy texture and slightly nutty flavor, it's an excellent source of fiber and iron and contains 7 grams of protein per serving," she says. "Mix feta, fresh parsley, and a bit of fresh lemon juice into hot farro for a tasty accompaniment to chicken or salmon." (Learn more about the ancient grains you need to try.)
Worst grain: Sugary cereals
You can't eat just one—serving, that is. A serving of cereal is just half a cup, and a big bowl may rack up as much sugar as a candy bar. "A good way to judge whether a cereal is too high in sugar is to avoid brands with more than 12 grams per serving," says Brandeis. Those are usually the ones that are at eye level in the cereal aisle and are strategically positioned so little ones can easily see them. "If you really enjoy the high sugar-based cereals, try filling your bowl with half high-sugar cereal and half low-sugar cereal to dilute the amount of added sugar," she says.
Best grain: Oatmeal
Oats are rich in omega-3 fatty acids, folate, fiber, and potassium, making them a heart-healthy food that lowers cholesterol and burns fat. Avoid packaged packets, which are swimming in added sugar. Instead, use plain old-fashioned oats, and sweeten them with fruit and honey. Want to save time in the morning? Try this recipe for overnight oats.
Best protein: Fish
Seafood might just be the healthiest type of protein you can eat. Chock-full of omega-3 fatty acids, it reduces inflammation in the body, regulates blood pressure, and lowers the risk of many health conditions like irritable bowel syndrome, asthma, and even some cancers. Plus, each type provides ample nutrients, and research shows people who eat a lot of it are less likely to suffer from depression and anxiety. Add more seafood to your diet with one of these 24 healthy fish recipes.
Worst protein: Red meat
The case against red meat (which includes beef, pork, and lamb) seems to grow stronger by the day. It can be high in cholesterol and saturated fat, and eating a lot of it has been linked to several chronic health conditions, including heart disease and type 2 diabetes. And in January, two new studies provided even more reasons to cut back on burgers. The first found that red meat may raise the risk for diverticulitis, a common inflammatory bowel condition, and the second found a link between consumption of grilled, smoked, and barbecued meat and higher rates of early death among breast cancer survivors.
Best protein: Chicken
Skinless chicken has less saturated fat than red meat. It's an excellent source of niacin, which helps the body turn food into fuel, as well as selenium, which is important for cognitive function and immune system health. Plus, it's packed with protein and low in calories. One 3.5-ounce breast packs 31 grams of protein for just 165 calories.
Worst protein: Processed meats
It's always a good idea to limit processed foods of all types when making healthy food choices—and proteins are no exception. "Processed meats, like deli meats, hot dogs, sausages, and cured selections tend to be high in sodium, preservatives, and saturated fat," says Adams. Although an occasional sausage or hot dog is fine, research suggests eating it regularly may increase the risk of heart disease and colorectal cancer.
Best protein: Tofu
Tofu contains 10 grams of protein per serving, making it a great plant-based protein for anyone, but especially vegetarians and vegans. "It's basically the curd of soybeans pressed into a sliceable cake that can become firm and sub in quite nicely for meat," explains Palmer. "Studies link consuming moderate amounts of tofu with lots of benefits, including heart health and even cancer protection." Use it in stir-fries, curry dishes, lasagna, and vegetable scrambles.
Best protein: Nuts
These bite-size nutrient bombs set you up with heart-healthy fats, protein, vitamins, and minerals. Avoid nuts packaged or roasted in oil, and instead eat them raw or dry-roasted, and with no salt added. For more info, check out the best and worst nuts for your health.
Best protein: Eggs
Yes, eggs are good for you—the whole thing, not just the whites. Though nutrition experts used to warn that the dietary cholesterol in eggs could spike blood cholesterol and hurt the heart, scientific research shows eating foods high in cholesterol doesn't mean most people will develop high cholesterol. Egg yolks are rich in vitamin E, a nutrient most Americans eat too little of, as well as choline, a nutrient that contributes to brain health and metabolism regulation. Enjoy eggs three times per week or more, suggests, Palinski-Wade, hard-boiling them for an easy, on-the-go snack or cook into an omelet with fresh veggies. (We also love this recipe for easy eggs in a cup, and this one for frittata muffins.)
Best dairy: Greek yogurt
With twice the protein of regular yogurt, Greek yogurt keeps you full longer while providing a good source of calcium. "The best type to get is low-fat Greek yogurt, since they provide higher amounts of protein, with less fat, per serving," says Brandeis. Aside from being a delicious, on-the-go snack, especially when topped with nuts or blended into a smoothie, you can even use Greek yogurt as a substitute for mayonnaise or sour cream in sandwiches or recipes.
Worst dairy: Flavored yogurts
Many flavored yogurts contain up to 30 grams of sugar (that's six and a half teaspoons!) per 6-ounce serving, says Rodriguez. Here's some perspective: a Snickers bar clocks in at 27 grams. While you're at it, skip the drinkable, squeezable yogurts too, as many contribute more calories from sugar than they do protein, and sipping instead of chewing can compromise satiety. In other words, have a flavored yogurt drink for breakfast and you'll be hungry again well before lunchtime. "Look for yogurts that have less than 10 grams of added sugar and at least 6 grams of protein per serving," suggests Brandeis.
Best cheese: Cottage cheese
Rich in protein and low in carbohydrates, cottage cheese makes a great choice for those who need to limit their overall carb intake. It's also a very versatile food. Blend it into smoothies or use it to make protein pancakes for a breakfast option that actually fills you up without the added refined carbs. Palinski-Wade recommends keeping your cottage cheese intake to around a half cup per day, and choosing one low in sodium.
Worst cheese: Processed substitute cheese
Processed cheeses (like the yellow squares of American you loved as a kid) are high in sodium. A grilled cheese sandwich with two slices of white bread and two squares of one popular processed sliced cheese racks up 700 milligrams of sodium, or nearly half of what the average person should consume in a full day.
Worst fat: Trans fat
Trans fats are found in fried foods, baked goods, and processed snack foods in the form of partially hydrogenated oils. Food manufacturers love them because they are easy to use, inexpensive to produce, and last a really long time—but they're really bad for your health. Trans fats raise your LDL (bad) cholesterol levels while lowering your HDL (good) cholesterol, and eating lots of them increases your risk of heart disease and stroke. The good news? You won't find hydrogenated oils in foods for much longer. Manufacturers must remove trans fats from their foods by 2018, per a ban by the Food and Drug Administration.
Best fat: Extra virgin olive oil
Extra virgin olive oil may help reduce the risk of heart disease, stroke, type 2 diabetes, and osteoporosis. On its own, olive oil contains antioxidants, and on top of that, cooking with this type of oil increases your body's ability to absorb antioxidants from veggies. Plus, research proves over and over again that following a Mediterranean diet—which is rich in olive oil—boost longevity and overall health.
This article originally appeared on Health.com
Motto welcomes outside contributions. Opinions expressed do not necessarily reflect the views of TIME editors.
Living Newsletter
Get the latest career, relationship and wellness advice to enrich your life. View Sample


Somewhere around three months postpartum, it's not uncommon for new moms to see hair falling out. It may seem like a few strands, until clumps cover your shower wall and your scalp becomes visible. Luckily I went through this phase in the winter, and Amy assured me I looked very chic sporting a beanie during our aforementioned sake-spiked outing.
This hair loss is rarely related to diet and has quite a bit to do with fluctuating estrogen levels during and after pregnancy. Essentially, you hang on to extra hair when your bun is in the oven, resulting in thick, lustrous hair, only to see all those strands fall out when estrogen levels drop postpartum. You're losing sleep, a bit of sanity, and now, your hair. Great!
Fortunately it all comes back (in most cases). Unfortunately, it's not the most attractive look. New growth is most obvious around your forehead and temples, and baby hairs stick up and out of a sleek do. Telltale growth will also show up at the nape of your neck. Sounds fun, right?
Lots of new growth, but it's not all pretty!
Don't tear the rest of your hair out just yet. I turned to the main man who manages my 'do, Constantine Theodoratos of Muze salon, and Paula Figueiredo, lead stylist and owner of Salon 365 for some expert tips on managing your new-mom hair loss and regrowth.
1. Step AWAY from the flat iron. Figueiredo cautions against the use of heat styling tools during the hair loss period, noting "this will only further damage your hair and accelerate the hair loss process."
2. Embrace air-drying with the help of product. "Mousse gets a bad rap, but it's come a long way," says Theodoratos. "It's an especially good product for fine-textured hair, and can help new growth blend in with the rest of your hair. I love that it's fluffy and easy to use - fix your style and let it air dry. If it gets too crunchy or dry for your liking, you can always brush it out and add serum."
3. Consider the site of your patchiness. "When clients are losing a lot of hair from the temples and front of the hairline, I encourage them to get bangs," says Theodoratos. "They'll help camouflage obvious loss, and allow new growth to blend in with the rest of your hair."
Lobbed by the man himself in December.
4. Let go of length. Envious of the lob or bob, but never had the guts to make the cut? Figueiredo says this is the perfect time to take the plunge. "Go shorter! This will afford a more manageable hairstyle and will also speed up your hair's regrowth process." Theodoratos agrees, and gives a nod to a recent hair transformation: "The lob is really big right now - Khloe Kardashian recently went for it."
Hiding my new growth in braids in August.
5. Follow the lead of another (in)famous KK with a braided 'do. "Kim Kardashian has been seen all over NY wearing corn braids (cornrows) this week," notes Theodoratos. "It's going to be a big look this season. Braids are a great way to have a look that lasts a couple of days, and an experienced braider can hide baby hairs." Looking for a more substantial braid? He suggests having your stylist incorporate some loose or clip-in hair extensions.
Lastly, I think it goes without saying, but...nurture yourself with a variety of foods. Stay tuned for more on the hair and skin benefits of a balanced meal plan!
Newer PostOn a Diet? Don't Toss That Valentine's Day Chocolate.


text:
Pengersick Castle är ett slott i Storbritannien.   Det ligger i grevskapet Cornwall och riksdelen England, i den södra delen av landet,  km väster om huvudstaden London. Pengersick Castle ligger  meter över havet.

Terrängen runt Pengersick Castle är platt. Havet är nära Pengersick Castle åt sydväst. Den högsta punkten i närheten är  meter över havet,  km nordost om Pengersick Castle.  Närmaste större samhälle är Camborne,  km nordost om Pengersick Castle.

Klimatet i området är tempererat. Årsmedeltemperaturen i trakten är  °C. Den varmaste månaden är juli, då medeltemperaturen är  °C, och den kallaste är januari, med  °C.

Kommentarer

Källor

Byggnadsverk i England


text:
Between the hall and the river, the medieval Temple consisted of gardens or fields, where members might seek recreation. They were known for their fine rose-bushes, and according to Shakespeare – whose story has not yet been corroborated by contemporary evidence – the wars of the roses began there. In 1601 the Inner Temple gardens were newly laid out with 'large and lovely walks . . . ornified with beautiful banks, curious knots and beds of fragrant flowers, and sweet herbs of sundry scents'. The decorated railings included, by 1618, carvings of the Inner Temple pegasus and the Gray's Inn griffin, in token of an ancient amity between the two inns. Both beasts are to be seen on the present wrought iron gates, erected in 1730. In the gardens are a sundial of 1707, and two cisterns dating from 1774. After Clement's Inn was destroyed, a kneeling leaden blackamoor by Van Ost was transferred from its gardens to those of the Inner Temple. Near the pond is a more recent lead statue of a boy (1928), by Margaret Wrightson, with a quotation from Lamb's essay on the old benchers of the Inner Temple ('Lawyers, I suppose, were children once').
Wrought ironwork on the garden gate. By Richard Ellis, 1730.
Image copyright © The Inner Temple
The walks were divided into two by the extension of Paper Buildings. On the eastern side were the King's Bench Walks, named after the King's Bench office which was kept there, and the Lower Walks; on the west side were the Gardens proper. In the eighteenth century, the walks were made into a single avenue, now known as King's Bench Walk, incorporating the former Exchequer Court at the northern end. It was a place frequented by attorneys for outdoor consultations with their clients.
The gardens led down to the river, and to the wharf (known since the fourteenth century as Temple Bridge or Temple Stairs) from which lawyers and others could take the morning barges to Westminster Hall. When the Thames embankment was constructed in 1767-70, the gardens were extended and a special wharf was erected for the use of the two Temple societies, preserved when the Victoria Embankment was created a century later.
Next chapter: The Buildings
Back to: The Library


adidas outlet online hot outlet sale: low discount price plus high quality! adidas zx 850 is a refreshing one that is on cheap sale with no sale tax! adidas zx 850, handbag and products are available here. in addition, more orders, more discount. so, what are you hesitating for?


Stone age remains confirm that dogs of this type have been existence for at least 5000 years, but the standards for this breed date back only to the late 19th century. the most popular of the Scandinavian elkhounds, the Norwegian elkhound is a versatile breed used to hunt not only large game but smaller prey, as well as to round up farmyard fowl and act as a guard dog. Today it is primarily a gundog and companion breed. a steady, loyal dog, sometimes reserved with strangers, it is both alert and active and needs plenty of exercise to keep it occupied.


text:
Q: point DNS data for more than one domain My DNS data looks like the following, for all the domains I have.  I need to point one of them to this directory on mywebsite: var/newdomain/  as the following data points to var/www
$TTL 86400
@   IN SOA ns1.first-ns.de. postmaster.robot.first-ns.de. (
    2011042200   ; serial
    14400        ; refresh
    1800         ; retry
    604800       ; expire
    86400 )      ; minimum

@                        IN NS      robotns3.second-ns.com.
@                        IN NS      robotns2.second-ns.de.
@                        IN NS      ns1.first-ns.de.

@                        IN A       40.4.111.77
localhost                IN A       127.0.0.1
mail                     IN A       40.4.111.77
www                      IN A       40.4.111.77
ftp                      IN CNAME   www
imap                     IN CNAME   www
loopback                 IN CNAME   localhost
pop                      IN CNAME   www
relay                    IN CNAME   www
smtp                     IN CNAME   www
@                        IN MX 10   mail

A: Hosting a second domain on the same server involves setting up virtual hosts on the web server.
If you need to create an IP-based virtual host and assign a second unique IP address to the network adapter that is hosting the first web site.  The DNS change simply means you add a new A record for the new IP address.  For example:
newdomain IN A 40.4.111.78

If getting a second unique IP address is not what you are looking for then your web server will have to use a name-based virtual host.  This involves setting up a new CNAME record.
newdomain IN CNAME www

The question seems to imply that the DNS somehow directs the web user to the hosted /var/newdomain directory, but it does not.  The web server must be configured to do that.  The DNS name only gives the web server some information to go on in order to decide which area it should serve.
If the underlying question is how to host a second domain on a web server, that should be asked directly.


Join us, as we invite Keith Writhington of Standard Process, to teach us the importance of nutritional cleansing and its health benefits. In this workshop, you will learn the most effective way of cleaning out any toxins in your system. Many people have reported having boosted energy, improved sleep, increased immune strength, decreased inflammation and a better functioning digestive track! Plus, there is also that extra bonus of shedding some of that unwanted winter weight gain! Come and learn as he will lead us in a step-by-step process of one of the most effective cleansing routines available.
Mention you would like the 15% discount off the Purification Program when you attend this Event!
Offer only valid at time of event!!!
The quickest way to achieve balance in your life is by changing your surroundings! Astro Harmony is the numerology of your birthday and your house number to transform and heal you your home and your family! Using Kabbalistic Numerology and feng shui cures you can easily create profound changes in your life. It is easy and fun learn the tools to change your life today!
Come to find out what this is all about and get everything in order for the Spring! Joy and happiness are waiting!
6 years after winning Bronze at the Sydney Olympics in 2000, Catherine spent a life-altering 24 hours caught in the Red Rocks of Las Vegas. Stuck alone with no food or water, she realized her purpose – to help bring solutions to others… Solutions she first had to find and use for her own struggles with environmental sensitivities, depression, and eating disorders.
Catherine's personal healing, research in the psychology of eating, and training in Emotional Freedom Techniques (EFT) ofers us a unique experience for self awareness, compassion, and healing.
Eat more of the foods that love you back!
Love yourself AND YOUR BODY NOW.
Learning Jin Shin Jyutsu (JSJ) engages one in self study, self help. In the process of "Know Myself", one can learn from the body about tension and imbalances, and begin to understand and use the process to restore balance health and well being.
For those who want to become actively responsible for maintaining their own health and happiness. JSJ is an excellent means to that end. In dealing with stress, chronic or more recent health disharmonies and for health maintenance and high energy level, JSJ is a simple and powerful tool available to all.
The intention of this one-day training is to present basic principles and theory of JSJ. Special emphasis will be placed on "self-help" tools, enabling the training participants to care for and work with themselves, their friends and loved ones. There will be specific handouts to show you how to utilize these simple steps to health and happiness.
This training is based upon Mary Ino Burmeister's three (3) "Jin Shin Jyutsu Is" self-help books and chart and/or the self help book from Bantam Publishers, "The Touch of Healing" by Alice Burmeister and Tom Monte. Not required but very useful to have one or the other of these books. You can find them available at or on Amazon.
impulse control, attention, balance, coordination, stamina and learning. DVD of all RM included.
can help relax and ease muscle tension.
movements and reflex patterns that babies naturally make from conception through walking.
Please register me for Rhythmic Movement Training!!!
Download the PDF by clicking on the above link and fill out the form on page two.
In the class, students will learn the healing systems of Reiki 1 and Seichem 1. After the class, students will have a knowledge of a physical self treatment.
Reiki is an ancient healing technique rediscovered in Japan. Reiki means the Universal Life Force Energy. It is a natural, simple and safe technique anyone can learn. Reiki heals on a physical, emotional, psychological and spiritual level.
Seichem is a gentle healing energy similar to Reiki. Seichem means Living Light Energy, which empowers Reiki healing.
Early bird discount $30 of the total price ends on February 20, 2012. Cost $160. The number of students in class is limited so pre-registration is required at least 7 days before the class date with a non-refundable $45.
Reiki level 2 is offered on March 25 2012.
Fairouz (Fai) Rouzad will be at Inner Source Wellness February 28th doing Inuitive Psychological Bio Accupressure. Inuitive Psychological Bio Accupressure or IPBA represents an extraordinary advance in the complex fields of self-help techniques and psychotherapies.
"Every person has reported lasting results in the removal of thier blocks and issues they had been dealing with and hoping to heal. Everything from anxiety and panic attacks to blurred vision and physical pains were dealt with in those sessions.
If you have anything that you have been dealing with, struggling with, hoping to have a breakthrough with, anything you want to leave behind you and be free from in the New Year – you may want to consider one of these sessions.".
1. Self Healing through the simultanious pressure of selected 5 points on the body. This allows for instant control of the largest part of our negative emotions. Situations ranging from the common jitters to sudden panic attacks can be handled successfully. This also allows for overcoming stressful situations like relationship breakups or unexpected loss. You are given the possibility to cope with the circumstances in an empowering way.
2. Allows for rapid and lasting removal of the mental blocks. Which are responsible for things like lack of confidence, fear of abandonment, or to much aggression. All of which sabotage our success. This is the most revolutionary part of IPBA and is used by specially trained practitioners with much quicker and more effecient results than the majority of psychotherapy techniques.
Sessions will be booked with Fairouz Rouzad (Fai) who currently works with Dr. Dilette in France. She is approved by the PBA French Federation of Psycho Bio Accupressure. Fai is also a Osteopathy Energy Therapist, EFT (Emotional Freedom Technique) Practitioner and NVC (Non Violent Communications) Practitioner.
The Self Help Section had a write up in the Pembroke Mariner in December – please click on the link below to view the article.


Apple has released the third tvOS 11 public beta for non-developers to test on Apple TV. tvOS 11 public beta includes new features like Home Screen Syncing, light and dark mode automatic switching, and full AirPods support.
Apple only shared at WWDC that Amazon Prime Video is coming to tvOS this summer while teasing out much more for tvOS this fall.
You can register for the free public beta program here. Joining the tvOS 11 public beta is easy to do and generally doesn't break the experience.


A little green for spring. This small echeveria just joined my succulent collection by the south window.
Love these beautiful posters by contemporary Japanese artists, taken from the collection of Takushoku University Arts Library. Just stunning. More here on Bibliodyssey.
Love this stylish take on decorated eggs — an elegantly simple ikat pattern. Find out how to make them here.


text:
Final performances of OId Man and the Old Moon at City Theatre
By Bill O'Driscoll
If you want to see this show by the Carnegie Mellon alums of PigPen Theatre, you'd better hurry: As of this writing, only one of the four remaining performances has tickets left.
Photo courtesy of Joan Marcus
Shadow puppetry in "The Old Man and the Old Moon"
The Old Man and the Old Moon, which premiered off-Broadway a few years back, is a play with music in the form of a folk tale. On a stage that appears scavenged from a dry-goods warehouse abandoned in 1906, the seven youthful performers play a variety of roles, as well as various acoustic instruments, to tell the story of the titular old man on an epic, seafaring quest for his missing wife. Shadow puppets are also involved, and all the sound effects are created live.
It's almost aggressively folksy — the actors speak in vaguely Anglo-Irish accents — but so cleverly written, earnestly performed, and sharply directed (by PigPen and Stuart Carden) that it's likely to win you over. It certainly did CP's reviewer, Stuart Sheppard, whose take you can find here.
And it's enough of a hit that the only performance with tickets remaining before the production closes this weekend is the 5:30 p.m. Sat., Dec. 2, show.
Tickets are $71 ($15 if you are under age 30) and are available here.
City Theatre is located at 1300 Bingham St., on the South Side.
By the way, PigPen also tours as a band, and if you want to see them that in that incarnation, they'll be right around the corner at Club Cafe on Monday night, ticket info here.


text:
Jesse Burke | "Photographer Cultivates a Naturalist," The Boston Globe
From Cate McCaid's article for The Boston Globe:
The first time photographer Jesse Burke took his daughter Clover on a road trip to go hiking — up through Maine to Canada — was pivotal for both of them.
"That's when we bought Moosey," says Clover, who was 4½ at the time, and is now 9 (10 in March, she'll tell you). Moosey is a stuffed animal who goes on all the pair's nature trips, some of which are featured in "Jesse Burke: Wild & Precious," an exhibition spotlighting Clover's relationship to the wild, at the RISD Museum.
Burke took something just as precious home. The artist, at that point, was known for his staged photographs of men, works that put masculinity under a microscope.
"I think of myself as producing photos," he says. "Stand here, look here, wear this shirt."
It's not the most effective tactic with a 4½-year-old. "I wanted her to stand and look longingly at the ocean," he remembers. "She wouldn't, and I was frustrated, and yelling, 'Please!' "
He gave up, but that night in their hotel room, "I opened the laptop, and it was like a glowing beacon," Burke says. The photos he had taken of Clover following her own whims outshone any in which she attempted to pose.
View the original article
Browse the exhibition "Wild & Precious" at ClampArt
Browse all of Jesse Burke's work at ClampArt


Collecting and displaying finely crafted objects was a mark of character among the royals and aristocrats in Early Modern Spain: it ranked with extravagant hospitality as a sign of nobility and with virtue as a token of princely power. Objects of Culture in the Literature of Imperial Spain explores how the writers of the period shared the same impulse to collect, arrange, and display objects, though in imagined settings, as literary artefacts.
These essays examine a variety of cultural objects described or alluded to in books from the Golden Age of Spanish literature, including clothing, paintings, tapestries, playing cards, monuments, materials of war, and even enchanted bronze heads. The contributors emphasize how literature preserved and transformed objects to endow them with new meaning for aesthetic, social, religious, and political purposes – whether to perpetuate certain habits of thought and belief, or to challenge accepted social and moral norms.
These essays examine a variety of cultural objects described or alluded to in books from the Golden Age of Spanish literature, including clothing, paintings, tapestries, playing cards, monuments, materials of war, and even enchanted bronze heads.
Mary E. Barnard is an associate professor in the Department of Spanish, Italian and Portuguese at Penn State University.


text:
App.Views.AddHumanForm = Backbone.View.extend({
    el:"#human_form",
    initialize:function (arg) {

        this.collection = arg.collection;
        this.model = new App.Models.Human();
        rivets.bind(this.$el, {human:this.model});
    },
    events:{
        "click button" : function(){

            var human =  this.model.clone();
            var collectionView = this.collection;

            human.save({},{success:function(){
                collectionView.add(human)
            }})

        }
    }
});

App.Views.HumansList = Backbone.View.extend({
    el:"#humans_list",
    initialize:function (arg) {
        this.collection = arg.collection;
        rivets.bind(this.$el, {humans:this.collection});
    },
    events:{
        "click button" : function(event){
            var modelId = event.target.id
            //console.log(modelId)

            this.collection.find(function(model){
                return model.id == modelId;
            }).destroy()

        }

    }
});

redpajama_set_name: RedPajamaGithub


Aero swivel chair inspired by the finest modern design of our time; Herman Miller's Aeron. Renown for combining an ergonomic design with perfect function and a chic sophisticated style. The Aero swivel chair is an ergonomically designed office chair for use at home or the office. Ergonomic designer office chairs are ideal for comfort and support, with the chair fitting your body perfectly.
Quality materials ensure the Aero swivel chair is tough and durable, and manufactured to give great comfort, better support, and to stay cool even after a busy 10-hour working day. Stay cool and comfortable all day at an amazing low affordable price. Modern manufacturing technology makes certain that lower unit costs are achieved allowing you to buy an exceptional office chair at an incredibly attractive price. The no compromise designer Aero swivel chairs have ample proportions, with incorporated strength and stability in this great design.
Aero's modern technology gives the user the ideal sitting position for optimum support for the lower back and shoulders.
The Aero is the smart choice for offices, home office or study. They feature a 5-star base and universal wheels designed for use across all surfaces. As standard, all Aero swivel chairs have an adjustable mechanism, for seat height adjustment, a reclining tilt or lock position, adjustable head restraint, and a 360 degrees swivel.
The chairs are available in; Grey with a white shell and base.


If you suffer from insomnia, please speak to your GP about cognitive behavioural therapy.
The majority of our clinics are held in Nuffield House at Guy's Hospital. We have one outpatient clinic at St Thomas' Hospital. Please check your letter before your appointment. Clinics are by appointment only.
If you need to cancel or change your appointment for any reason, please call 020 7188 3430 (option 1) or go to our online appointments page.
If you haven't received an appointment yet please call us on our main number 020 7188 3430.
any medications you are currently taking, or if this is not possible, a full list of them. Include prescriptions from your doctor, alternative or herbal remedies and anything you have bought over the counter.
you completing a questionnaire so that we can judge your degree of daytime sleepiness.
Some consultations may take longer than others, but we try to make sure that you are seen as close to your appointment time as possible.
Space in the sleep disorders centre waiting room is limited, so if your appointment is in the centre and you have brought a friend or relative with you, they may have to wait outside during busy times.
Your clinician or technologist will explain what follow up visits or investigations are needed. He/she may book your next appointment with you during your consultation, or complete an outcome for you to give to the receptionist, who will then book your next appointment with you.
Once you have had your outpatient appointment, you may need to come in for an overnight sleep study. This is usually within six weeks of your appointment. We rarely ask you to stay overnight on the same day as your appointment.