The people we're supposed to trust above all others with respect to our health often give the absolute worst advice.
That's certainly the case when it comes to weight loss.
"Eat less and exercise more".
Take everything you've ever heard or learned about exercise and weight loss… and flush it down the toilet.
If you can do that, then you're 90% of the way to the finish line.
This little piece of horrid advice is one of the best ways to ensure that you remain hypothyroid for life while promoting continued long-term weight gain.
You see, most people today are obsessed with the immediate results.
They don't want to lose weight today… they want to lose it yesterday.
And most don't give a single thought about how this might impact them in the long-term.
A: Lose 10 lbs. (2.2 kg) this week only to gain 20 lbs. (9 kg) more over the next 6 months?
B: Lose 1 lb. this week and lose another 10 lbs. (4.5 kg) over the next 6 months?
Well, unless you're getting married next week and can't quite fit into your wedding dress, I hope you chose the obvious answer, Choice B.
If you can honestly say that you prefer Choice A (long-term weight gain), then by all means, continue following that doctorly advice of eating less and exercising more.
But, if you're interested in long-term sustainable weight loss, then you need to do the opposite and… eat more and exercise less.
But first, let's take a closer look at how "Exercising More" and "Eating Less" both contribute to weight gain.
So, it should make sense that anything that suppresses your thyroid would promote weight gain, right?
Well, there's plenty of research showing that both eating less and exercising more do just that.
Let's jump in and take a closer look.
Exercising more directly blocks your thyroid and makes you even more hypothyroid in three different ways.
Your liver plays a vital role to your thyroid health.
It's responsible for converting the inactive T4 thyroid hormone that your thyroid gland produces into the active T3 thyroid hormone that you need for proper thyroid function.
Yet, over-exercising is shown to block your liver from converting T4 into T3, resulting in lower active thyroid hormone levels.
This doesn't just occur during exercise though. These thyroid-suppressive effects continue long after.
If over-exercising prevents your liver from converting thyroid hormone, then it only makes you more hypothyroid, thus promoting long-term weight gain.
But, there's another way that over-exercising lowers your T3 even more.
Exercising increases the energy demands on your body.
The harder you push yourself, the more energy your body must generate.
To generate that energy, your body must use up more active T3 Thyroid hormone.
In other words, over-exercising accelerates the breakdown of T3 within your body.
Of course, there are ways to minimize these thyroid-suppressive effects, such as exercising in ways that focus on utilizing your Thyroid-Supportive Energy System, as covered in the post on "How We Helped One Client Lose 17 lbs. By Boosting Her Thyroid with Exercise".
But, if driving your T3 levels into the ground isn't bad enough for you, over-exercising also has the same effect on your metabolism.
When it comes to weight loss, your metabolism matters.
Your metabolism determines the rate at which your body burns calories.
From a simplistic point of view, most people understand that a slower metabolism is associated with weight gain, while a faster metabolism is associated with weight loss.
Endurance training with constant energy intake in identical twins: changes over time in energy expenditure and related hormones.
A slower Resting Metabolic Rate means that you'll be burning less calories all day every day… even when you sleep.
Again, this makes you even more susceptible to weight gain.
As you can see, "exercising more" only further disrupts your thyroid function and metabolism.
And anything that disrupts your thyroid function or metabolism leads to long-term weight gain.
Trust me, there's a better way.
In our Hypothyroidism Exercise training we show you the only safe and effective way to boost your thyroid with exercise, so you can avoid the "eat less and exercise more" trap that so many are falling victim to today.
Click here to learn more about our Hypothyroidism Exercise training.
Now, when it comes to "eating less", the effects are pretty much the same as over-exercising.
The thyroid-suppressive effects of "eating less" have almost everything to do with your liver.
You see, when you become hypothyroid, your liver loses the ability to store sugar (in the form of glycogen). This sugar/glycogen is what your body depends on to regulate your blood sugar between meals.
This is why hypothyroidism and hypoglycemia go hand in hand.
When your liver can't store glycogen, it makes it extremely difficult to keep your blood sugar stable when not eating.
Instead, your blood sugar continues to rise when you eat and then fall when you don't.
It's this drop in blood sugar that signals your body to over-produce stress hormones.
Because the primary purpose of these stress hormones is to break down your own muscle protein and convert that protein into sugar to bring your blood sugar back up to normal.
Yet, while these stress hormones are working to bring your blood sugar back up, they're also suppressing your thyroid.
If you remember from the previous post "How to Stop Exercise from Ruining Your Thyroid", skipping meals or exercising on an empty stomach only drives stress hormones higher, which further suppresses your thyroid.
This is what makes "eating less" so dangerous.
Eating less and going longer between meals makes you even more dependent on stress hormones to keep your blood sugar from dropping dangerously low.
And, as we've already established, anything that suppresses your thyroid only promotes long-term weight-gain.
This is why thyroid sufferers need to NOT eat less, but rather eat more frequently to help prevent these blood sugar fluctuations and the thyroid-suppressive effects that come with them.
So, there you have it, plain and simple.
Eating less and exercising more is a great way to further suppress your thyroid on multiple levels.
And remember, anything that suppresses your thyroid only sets you up for long-term weight gain.
The key to long-term weight loss is the opposite.
You need to eat more frequently and exercise within parameters that lower stress and promote healthy thyroid function.
Boosting your metabolism and ability to burn more calories all day long.
Promoting slow, steady, and sustainable long-term weight loss.
You can throw it all away trying to lose a few pounds today only to gain it back in the coming weeks or months.
Or, you can invest in a better approach that pays off in long-term weight loss.
Don't fall into the eat less and exercise more trap.
In our Hypothyroidism Exercise training we show you how to do just that, so you can use exercise and exercise-nutrition to boost your thyroid and promote healthy sustainable weight loss.
Would eating only when hungry (not starving) be a good way to determine a meal frequency that protects the thyroid? When you start to get hungry is that an indication that blood sugar is starting to dip therefore affecting liver which in turn affects the thryoid. How does insulin factor into this as I have been reading that if insulin is too high because of frequent eating then you cannot be in fat burning mode.
Hunger typically occurs when blood sugar is already low. So, for most that would be too late. And if one overproduces adrenaline (stress hormone), which suppresses appetite, they often don't feel hunger at all. Be careful with any recommendations that refer to "fat burning mode". Insulin is required for your liver and muscles to store glycogen, which is necessary for exercise. Trying to suppress insulin will deplete glycogen stores and promote stress hormone production.
How can you use this information to gain weight without hurting your thyroid?
It would depend on what is causing one to be underweight. About 10% to 15% of clients I've worked with have been underweight, some severely.
I had to have my thyroid removed last winter. It was the size of a "pool ball" but thankfully benign. I have had hypothyroidism & been on medications for 10 yrs.
I have gained weight (over 40lbs) in the last 5 years. I recently found out I have a fatty liver.
I have been trying to loose weight but not succeeding. I was told by my endocrinologist the only only way was to eat less.
Isn't not exercising at all just as bad as overexercising?
Using thyroid-suppressive exercise is worse than not exercising at all.


text:
Next Generation Radio is a five-day digital journalism and audio training project focused on finding, coaching and training public media's next generation of journalists.
Public Radio Journalism Project Focuses On Tulsa Race Massacre
KOSU | By Beth Wallis
Published April 25, 2021 at 10:09 AM CDT
Our cohort, top row, left to right: Destinee Adams, Junior, Oklahoma State University. Her coach will be Graham Lee Brewer, Digital Reporter, NBC News, Norman, OK // Crystal Patrick, Tri City Collective, Tulsa, OK. Her coach will be Kateleigh Mills, Special Project Reporter, KOSU, Oklahoma City, OK // Taryn Johnson, Senior, Oklahoma State University. Her coach will be Erika Beras, Economics Reporter, for the American Public Media program, "Marketplace" Pittsburgh, PA Bottom row left to right: Devin Williams, Producer, Tri City Collective, Bartlesville, OK. His coach will be Quinton Chandler, Criminal Justice Reporter, StateImpact Oklahoma, Oklahoma City, OK // Rodrigo Solis-Ruiz, Rising Senior, Oklahoma State University. His coach with be Seth Bodine, agriculture and Rural Issues Reporter, KOSU, Oklahoma City, OK // Beth Wallis, Senior, University of Oklahoma. Her coach will be Nina Earnest, Podcast Producer, KSL, Salt Lake City, UT
Next Generation Radio returns to KOSU, Oklahoma's flagship NPR station, April 25-30 with a spotlight on the Tulsa Race Massacre.
Next Generation Radio is a five-day digital journalism and audio training project focused on finding, coaching and training public media's next generation of journalists. Since 2013, Next Generation Radio has trained more than 300 journalists who have gone on to work for NPR, American Public Media, PRX and dozens of public radio stations across the country. Notable alumni include Audie Cornish, co-host of All Things Considered and Shereen Marisol Meraji, co-host of NPR's Code Switch podcast.
The 2021 edition is all-remote due to the pandemic, but the project's design remains largely the same. Participants will learn how to report and produce their own non-narrated audio piece and multimedia story. A professional journalist will also be paired with each participant and serve as their coach for the week.
The six selected reporters will each produce a piece featuring individuals who will speak about the 1921 Tulsa Race Massacre and what has happened since.
Former KOSU reporter and Oklahoma State University alumnus Doug Mitchell ('86) is the founder and project director of Next Generation Radio. He also serves as a consultant and adviser to many national and international journalism organizations.
"This will be our third project back home with my alma mater and the station that gave me my start," said Mitchell. "All these years later, I've found it important to take what I learned then and apply it now, giving young people a real-time opportunity to test themselves in a nurturing environment."
For KOSU, the project is in line with the station's commitment to train journalists that reflect all of Oklahoma.
"I started as a student at KOSU because someone gave me an opportunity," said KOSU Executive Director Rachel Hubbard. "That opportunity proved pivotal in my career path, and I know the same is true for so many NextGen participants."
The Tulsa Next Generation Radio project is a collaboration between the OSU School of Strategic Communications and KOSU.
"It is our duty as a land-grant institution to help people understand Oklahoma history," said Craig Freeman, director of and professor in OSU's School of Media and Strategic Communications. "NextGen provides an incredible educational experience for aspiring radio journalists, who will help educate the world about this important moment in our history."
The stories produced during the project will air on KOSU, and audience members can track the progress of participants during the week at nextgenradio.org and kosu.org.
KOSU is a public radio service of Oklahoma State University and a member station of National Public Radio. Its programming can be heard by more than 91,000 on-air listeners every week in central, northern and northeastern Oklahoma, parts of Kansas, Missouri and Arkansas and worldwide at kosu.org.
About OSU's School of Strategic Communications
The School of Media & Strategic Communications at OSU has a proud tradition of preparing students for successful careers and for providing them with a well-rounded foundation of skills and knowledge of media and communication.
Local News Tulsa Race MassacreNext Generation Radiostation newsOklahoma State University
Beth Wallis
Beth Wallis is StateImpact Oklahoma's education reporter
See stories by Beth Wallis
Here's how KOSU is celebrating Black History Month in 2023
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Oklahoma State University professor studies so-called junk DNA

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Residential, Agricultural and Commercial excavating and moving dirt photo's in South Central / Eastern Wisconsin.
Gallitz Grading, Inc. has been excavating and moving dirt in South Central / Eastern Wisconsin since 1990. We offer services for residential, agricultural, commercial and industrial construction projects.


text:
Steve McCabe
Veterans share war stories with Birmingham school pupils
TEENAGERS enjoyed a real-life history lesson when they came face-to-face with veterans of the Second World War.
Catherine Lillington
Che MacLaren, aged 13, with Harry Ridgway from the Burma Star Wyngate Chindits.
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Men and women who fought for their country or worked the land back home met year nine pupils at a veterans' day at Swanshurst School, in Billesley, yesterday.
Among them was John Davis, a former ammunition driver and a veteran of the rescue mission on the beaches of Dunkirk in 1940.
The 91-year-old, from Rubery, still suffers nightmares of the time a hospital ship was attacked during the mass evacuation.
"We're hoping with these talks that we will get across the futility of war because no-one wins," he said. "There is a lot of heartache and loss of life. If we can get it across to the youngsters to be friendly and to trade with each nation perhaps we'll avert war in future. That's our hope because it will be their country, their world."
Alicia Thomas, aged 14 and from Kings Heath, asked Burma Star veteran Harry Ridgway about his 112 days in the jungle. The 94-year-old told her: "It was a different war for us altogether, we just lived day by day, depending on air drops. I was 11 stone 4lbs when I went in and I was nine-and-a-half stone when I came out."
Alicia said: "He's a brave man, the conditions were very hard to live in. I've never met anyone like him.
"We're lucky there's no war in this country."
About 120 veterans took part in the fourth event of its kind, organised by history teacher Doug Smith and Selly Oak MP Steve McCabe.
Also there was Cath Waugh, who was half an inch too short for the WRENS so became a landgirl.
"It was a healthy life, I loved it," said the 88-year-old, from Billesley.
"It is a lifetime ago but when you come to anything like this, things come fresh into your mind."
Shameelah Shaqat, aged 14 and from Sparkhill, met her and said: "I know she had a lot of big achievements in her life.
"She was telling me stories about how the Germans came and bombed and how frightened she was."
Billesley and Hall Green
Kings Heath and Stirchley
Longbridge, Rubery and Rednal


text:
Q: TelerikUI for iOS: linking fails: ld: symbol(s) not found for architecture i386 I want to use the TelerikUI framework in my project.
But when I include it in -->Build Phases --> Link Binaries with libraries, building the project fails with ld: symbol(s) not found for architecture i386
clang: error: linker command failed with exit code 1 (use -v to see invocation)
I have tried including libsqlite3.dylib but then I get a duplicate symbols error.
Here is the complete log:

Ld /Users/michi/Library/Developer/Xcode/DerivedData/MedSafe-eeygshuvxxscziftuaslwcjyzejc/Build/Products/Debug-iphonesimulator/MedSafeStatic.app/MedSafeStatic normal i386
      cd /Users/michi/Documents/MedSafe
      export IPHONEOS_DEPLOYMENT_TARGET=7.1
      export PATH="/Applications/Xcode.app/Contents/Developer/Platforms/iPhoneSimulator.platform/Developer/usr/bin:/Applications/Xcode.app/Contents/Developer/usr/bin:/usr/bin:/bin:/usr/sbin:/sbin"
      /Applications/Xcode.app/Contents/Developer/Toolchains/XcodeDefault.xctoolchain/usr/bin/clang -arch i386 -isysroot /Applications/Xcode.app/Contents/Developer/Platforms/iPhoneSimulator.platform/Developer/SDKs/iPhoneSimulator7.1.sdk -L/Users/michi/Library/Developer/Xcode/DerivedData/MedSafe-eeygshuvxxscziftuaslwcjyzejc/Build/Products/Debug-iphonesimulator -L/Users/michi/Documents/MedSafe -L/Users/michi/Downloads/CorePlot_1.5.1/Binaries/iOS -L/Users/michi/Downloads/CorePlot_1.5.1/Source/build/Debug-iphoneos -F/Users/michi/Library/Developer/Xcode/DerivedData/MedSafe-eeygshuvxxscziftuaslwcjyzejc/Build/Products/Debug-iphonesimulator -F/Users/michi/Documents/MedSafe -F/Applications/Xcode.app/Contents/Developer/Library/Frameworks -filelist /Users/michi/Library/Developer/Xcode/DerivedData/MedSafe-eeygshuvxxscziftuaslwcjyzejc/Build/Intermediates/MedSafe.build/Debug-iphonesimulator/MedSafe.build/Objects-normal/i386/MedSafeStatic.LinkFileList -Xlinker -objc_abi_version -Xlinker 2 -all_load -ObjC -fobjc-arc -fobjc-link-runtime -Xlinker -no_implicit_dylibs -mios-simulator-version-min=7.1 -Xlinker -sectcreate -Xlinker __TEXT -Xlinker __entitlements -Xlinker /Users/michi/Library/Developer/Xcode/DerivedData/MedSafe-eeygshuvxxscziftuaslwcjyzejc/Build/Intermediates/MedSafe.build/Debug-iphonesimulator/MedSafe.build/MedSafeStatic.xcent -framework TelerikUI -framework Social -framework Accounts -framework Twitter -framework SystemConfiguration -framework StoreKit -framework Security -framework QuartzCore -framework MobileCoreServices -lz -framework CoreLocation -framework CoreGraphics -framework CFNetwork -framework AudioToolbox -framework MessageUI -framework AddressBookUI -framework AddressBook -lCorePlot-CocoaTouch -framework EventKitUI -framework EventKit -framework AVFoundation -framework CoreAudio -framework MapKit -framework Accelerate -framework Parse -framework FacebookSDK -framework CoreData -framework Ensembles -framework UIKit -framework Foundation -Xlinker -dependency_info -Xlinker /Users/michi/Library/Developer/Xcode/DerivedData/MedSafe-eeygshuvxxscziftuaslwcjyzejc/Build/Intermediates/MedSafe.build/Debug-iphonesimulator/MedSafe.build/Objects-normal/i386/MedSafeStatic_dependency_info.dat -o /Users/michi/Library/Developer/Xcode/DerivedData/MedSafe-eeygshuvxxscziftuaslwcjyzejc/Build/Products/Debug-iphonesimulator/MedSafeStatic.app/MedSafeStatic
  ld: warning: directory not found for option '-L/Users/michi/Downloads/CorePlot_1.5.1/Source/build/Debug-iphoneos'
  Undefined symbols for architecture i386:
    "_sqlite3_bind_double", referenced from:
        -[TKSQLiteDBProvider bindObject:toPos:ofStatement:] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_bind_double)
    "_sqlite3_bind_int", referenced from:
        -[TKSQLiteDBProvider bindObject:toPos:ofStatement:] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_bind_int)
    "_sqlite3_bind_int64", referenced from:
        -[TKSQLiteDBProvider bindObject:toPos:ofStatement:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_bind_null", referenced from:
        -[TKSQLiteDBProvider bindObject:toPos:ofStatement:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_bind_parameter_count", referenced from:
        -[TKSQLiteDBProvider executeUpdateOfData:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_bind_text", referenced from:
        -[TKSQLiteDBProvider bindObject:toPos:ofStatement:] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_bind_text)
    "_sqlite3_changes", referenced from:
        -[TKSQLiteDBProvider executeUpdateOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeDeleteOfData:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_close", referenced from:
        -[TKSQLiteDBProvider deinitializeConnection:] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_close)
    "_sqlite3_column_count", referenced from:
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_column_double", referenced from:
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_column_double)
    "_sqlite3_column_int", referenced from:
        -[TKSQLiteDBProvider updateIndicesSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_column_int)
    "_sqlite3_column_int64", referenced from:
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_column_name", referenced from:
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_column_text", referenced from:
        -[TKSQLiteDBProvider updateSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider updateIndicesSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_column_text)
    "_sqlite3_column_text16", referenced from:
        -[TKSQLiteDBProvider updateIndicesSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_column_type", referenced from:
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_errmsg", referenced from:
        -[TKSQLiteDBProvider generateResultInfoWithErrorCode:errorText:] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_errmsg)
    "_sqlite3_exec", referenced from:
        -[TKSQLiteDBProvider executeNonQuery:] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_exec)
    "_sqlite3_finalize", referenced from:
        -[TKSQLiteDBProvider updateSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider updateIndicesSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeInsertOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeUpdateOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeDeleteOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider bindObject:toPos:ofStatement:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
        ...
       (maybe you meant: _fbdfl_sqlite3_finalize)
    "_sqlite3_last_insert_rowid", referenced from:
        -[TKSQLiteDBProvider executeInsertOfData:] in TelerikUI(TKSQLiteDBProvider.o)
    "_sqlite3_open_v2", referenced from:
        -[TKSQLiteDBProvider initializeConnection] in TelerikUI(TKSQLiteDBProvider.o)
       (maybe you meant: _fbdfl_sqlite3_open_v2)
    "_sqlite3_prepare_v2", referenced from:
        -[TKSQLiteDBProvider updateSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider updateIndicesSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeInsertOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeUpdateOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeDeleteOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider checkIndexWithName:] in TelerikUI(TKSQLiteDBProvider.o)
        ...
       (maybe you meant: _fbdfl_sqlite3_prepare_v2)
    "_sqlite3_step", referenced from:
        -[TKSQLiteDBProvider updateSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider updateIndicesSchemaForTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeInsertOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeUpdateOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider executeDeleteOfData:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider readDataImplWithStatement:parameters:fromTable:] in TelerikUI(TKSQLiteDBProvider.o)
        -[TKSQLiteDBProvider checkIndexWithName:] in TelerikUI(TKSQLiteDBProvider.o)
        ...
       (maybe you meant: _fbdfl_sqlite3_step)
  ld: symbol(s) not found for architecture i386
  clang: error: linker command failed with exit code 1 (use -v to see invocation)

A: Did you add the sqlite3 framework? Right click on Frameworks, click "Add\Existing Frameworks…", and select "libsqlite3.dylib" from the dropdown. Or go to build phases - link binary with libraries - press + and search for  "libsqlite3.dylib"

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You are in the kitchen, surrounded by ingredients, and are asked to prepare a meal. As you look around, you notice that you have the usual: flour, sugar, eggs, milk, butter, meat, veggies, and fruit. You think, "No problem, I can whip something up in no time." Then you take a second look around and see that there is no stove. There are no pots, pans, or utensils. No cookbook can be found.
It takes more than ingredients to create a meal, and it takes more than resources to manage a project. You need to have standards (cooking temperature), documentation (recipes), guidance (cooking shows), economies of repetition (making meals every day), and metrics (your taste testers). Your kitchen is the Project Management Office (PMO) of your meals, ensuring that ingredients are put together in a way that consistently and efficiently produces edible (if not delicious) results.
Now that I've gotten you hungry, let's think about how this applies to a matter near and dear to your heart, managing successful projects! History shows us that companies that have PMOs perform consistently better that those without PMOs. A study done by CIO and the Project Management Institute (PMI) revealed that the longer a company has a PMO in place, the better its project success rates become. In the study, CIO and PMI discovered that 37 percent of companies with a PMO for less than one year reported increases in project success rate, while companies with a PMO for four or more years had a 65 percent increase in project success. Like a good piece of steak, the longer your PMO marinates the better your projects turn out.
So what are the first steps that you need to take when you decide to establish a PMO?
PMOs can come in all shapes and forms. Whether you are revamping your current PMO or starting from scratch, it important that you set up a PMO that reflects the need of your organisation. Whether you need a place that Project Managers (PMs) can go to for training, best practices, and guidance, or you require a central unit of PMs who are loaned out to business units to work on projects, ask yourself and your coworkers these questions before organising your PMO.
In order to quantify your project management success rates with a PMO, you need to know where you are now. This is also true if you already have a PMO and wish to revise it for greater project success. What percent of projects in your organisation are completed on time and within budget? What percent are not, and how much are they over budget or behind schedule? Keep careful records of your project success rates, as this gives you a transparent view into how changes in your PMO can affect your organisation's project success rates.
We all have that friend that can make the most delicious (insert mouth watering and delectable item here) in the world, but he refuses to share the recipe claiming it's a "family secret." While this might fly in the food world, it cannot lead to project success in Project Management. In the PM world, if someone has a secret recipe for success, it's your job to get that recipe. Make your PMO the central hub for best practices (templates, procedures, project plans, lessons learned, etc.) so that your company can save time on its projects.
It's important to check on your PMO throughout its creation, as well as when it is done, in order to ensure that it's the kind of PMO that your organisation can effectively utilise. If you find that your PMO is implementing too much red tape and slowing projects down, revisit the processes you put in place and adapt to your organisation's tastes and preferences.
Once your PMO is set up - use it! Pretty cakes aren't baked to look at, and PMOs aren't constructed for show. Make sure your PMO is not just a symbol of organisation in the company, but a functioning part of everyday business and a true enhancement to the way that projects are done. The best PMOs are the ones that are actionable, and not just administrative.


text:
Suppression not the path to knowledge
Submitted by cybe on May 31, 2007 - 22:22
The suppression of uncomfortable ideas may be common in religion and politics but it is not the path to knowledge.
It has no place in the evidence of science.
cybe's quotes
The Scientific And Rationalist Case For Life After Death - An Interview with Michael Roll (1994) part 1/4
Adrian Berry
Michael Roll
Prof. Charles Richet
Ronald Pearson
Sam Nicholls
Sir Oliver Lodge
Sir William Crookes
theory of relativity
wave particle duality
via http://www.cfpf.org.uk/
Clip from "Die Wassermeister" / "Les Maîtres de l'Eau"
Alexander Lauterwasser
Franz Fitzke
Gert Folk
Gunther Bachor
Jorg Schauberger
Klaus Rauber
Otmar Grober
Prof. Ralf Otterpohl
Wolfram Schwenk
Viktor Schauberger
This clip is from the documentary "Les Maîtres de l'Eau" which I found at:-
http://perso.wanadoo.fr/firefly/eau/
Please click download instead of play
...For certain scientists, research on water should go farther than problems about pollution. Documentary by Frantz Fitzke (Germany 2001 - 41mn) ZDF. Water which, in ancient civilizations and religions, was capable of miracles, has now become a trivial resource. Worse, science and technique do not consider its globality anymore, but only it's formula H2O. Some researchers have nevertheless launched original works, like Viktor Schauberger, considered as the father of modern research in this matter. He notably developed a theory along which water does not flow in straight lines, but in whirlpools, un a movement that ressembles that of a corkscrew. His revolutionary ideas inspired real applications. His students are for example working on new types of conducts, more reliable analysis processes, and better recycling systems. He is today followed and supported in his unorthodox methods by academics finally convinced than water is more than <gets cut>more than a mixture of hydrogen and oxygen. ..."
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The ONLY reason why free energy has been suppressed and forced out by economics, politics and bankers, is because they are operating through fraudulent man-made laws which are at odds (out of balance) with nature. There is no reason that Paul Pantone spent months upon months in a mental hospital by court order for attempting to reduce the footprint we place directly on the face of mother nature and spaceship earth. Wilhelm Reich was unlawfully harassed by FDA/court officials - this again having nothing whatsoever to do with natural law - Wilhelm Reich worked for the benefit and health of all humanity. That John Bedini, Joe Booker, Viktor Schauberger, Thomas Henry Moray and others have been attacked, vilified, threatened, purposefully forgotten and ripped off means that the society and systems that allow this to happen "legally", are frightfully wrong. Thus we need to tear this current system apart from the root and plant a new seed which is in harmony with nature and God's Law. Only by all of us working as aware crewmembers of spaceship Earth - for the benefit of every crewmember, instead of selfishly for ourselves can we ever hope to escape the slavery that we are in right now. Here is Staffan's message:
The ONLY solution is to enforce The Plan against the traitorous Free-Energy supressing N. W. O. Zion-Nazi mass-murder, inside-job perpetrators of OKC, 911, Bali, 7/7/2005 and the phoney War on Terror and Freedom, and reinstate God's Perfect Laws of Liberty and bring the perpetrators to Justice:- http://jahtruth.net/plan.htm
Time is running out:- http://jahtruth.net/signs.htm
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MERLib supports the Wilhelm Reich Museum / Wilhelm Reich Infant Trust through using GoodSearch / GoodShop to gather money for this non-profit-organization. In addition to running the physical museum, they are in charge of producing two full-length documentaries on Wilhelm Reich, are working on a book which will have the 1947-1957 letters, diaries and scientific studies of Wilhelm Reich, so we will better be able to comprehend the latter decade of Wilhelm Reich's life. A Biopic and a full-length documentary would be beneficial at clearing the name of Wilhelm Reich after the travesties of "W.R. - Mysteries of The Organism", and the scant footage available on Wilhelm Reich or his devices. If you know there is something to Wilhelm Reich's orgone discoveries, his orgone accumulator, orgone shooter, orgone blanket, and orgone cloud-busting devices, if you find that there should be more information on the atmospheric orgone motor, and the human orgone-energy running motor, conditioned vacuum-tubes which respond to orgone.. if you believe orgone plays a part in the nuclear energy and preservation of nature question, then please start using GoodSearch from now on and point all of your search-"income" to the "Wilhelm Reich Infant Trust Foundation". As of September 2008, 17$ has accumulated by a few persons using it. That is 0.01$ per search and use. If you use eBay via GoodSearch (GoodShop), a larger percentage will be donated to the trust. The Wilhelm Reich Museum are attempting to collect over 200,000$ for the singular production of two of these films, they also require time and funds for the research, translation and compilation purposes of the 1947-1957 followup to "American Odyssey", a previous Wilhelm Reich study compilation which featured his encounters at explaining Orgone energy to Albert Einstein. And also, they now require funding for a new roof.
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I'M As Simple As A Circle Worthless As A Leader But When I Follow A Group Their Strength Increases Tenfold By Myself I'M Practically Nothing Riddle Answer
I'M As Simple As A Circle Worthless As A Leader But When I Follow A Group Their Strength Increases Tenfold By Myself I'M Practically Nothing riddle
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Now that you know about these amazing benefits of riddles and puzzles, it's time to put on your thinking cap on and answer this "I'M As Simple As A Circle Worthless As A Leader But When I Follow A Group Their Strength Increases Tenfold By Myself I'M Practically Nothing riddle".
I'm as simple as a circle, worthless as a leader; but when I follow a group, their strength increases tenfold. By myself I'm practically nothing. What am I?.
Did you figure out the answer to "I'M As Simple As A Circle Worthless As A Leader But When I Follow A Group Their Strength Increases Tenfold By Myself I'M Practically Nothing riddle" or you you're still thinking?
The correct answer to "I'M As Simple As A Circle Worthless As A Leader But When I Follow A Group Their Strength Increases Tenfold By Myself I'M Practically Nothing riddle" is: Zero.


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Q: Github branch issues- IntelliJ I am using IntelliJ 15, version control with Github, and Zsh. I am having issues when switching branches. My goal is to copy all content from the gh-pages branch to my master branch.
I start by trying to switch branches. I get the same error when using the "git merge gh-pages" command.

So I try to push the changes.

...

But if I try to checkout or merge it gives me the same error.
The misc or workspace files don't have any merge issues.

What's the deal?
Thanks, base2101

A: The issue is not that you haven't pushed the changes, but that you haven't committed them. Do git add ., followed by git commit, then should be fine.


Question: What is the pin code of Pothkapalli, Huzurabad, Karim Nagar, TELANGANA?
Answer: The pin code (a.k.a zip code) of Pothkapalli, Huzurabad, Karim Nagar, TELANGANA is 505152.
Question: Is the postal code, zip code and pin code same for Pothkapalli?
Answer: Yes, the postal code, zip code and pin code are the same thing and it is same for Pothkapalli i.e. 505152.
Question: What is the full address for this pin 505152?
Answer: The full address for pin 505152 is Pothkapalli, Huzurabad, Karim Nagar, TELANGANA.
Question: What is the head office of Pothkapalli?
Answer: The head office of Pothkapalli is Huzurabad H.O.
Question: What is the sub-office of Pothkapalli?
Answer: The sub-office of Pothkapalli is NA.
Question: What is the contact number of Pothkapalli?
Answer: Currently no contact number available for Pothkapalli post office.
Question: What is the latitude of Pothkapalli?
Answer: Currently no latitude information available for Pothkapalli post office.
Question: What is the longitude of Pothkapalli?
Answer: Currently no longitude information available for Pothkapalli post office.
Question: 505152 pin code is of which area?
Answer: The 505152 pin code belongs to Pothkapalli area.
Question: What language people speak in Pothkapalli, Huzurabad, Karim Nagar, TELANGANA?
Answer: People use Hindi And Others language to communicate with each other in Pothkapalli, Huzurabad, Karim Nagar, TELANGANA.
Question: How to contact Pothkapalli post office?
Answer: Either you can visit their office at Pothkapalli, Huzurabad, Karim Nagar, TELANGANA address or you can contact them at the following contact number.
Question: How and where you can use 505152 pin code?
Answer: you can send and receive emails at the given address using 505152 pin code. It makes it easy for the post offices to deliver the things at exact address quickly.


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| Penn Med researcher receives $3 million for treatment of triple-negative breast cancer
Penn Med researcher receives $3 million for treatment of triple-negative breast cancer
By Eason Zhao 11/12/19 5:34pm
Common treatment measures, such as hormone therapies or receptor-targeting drugs, are not effective for triple-negative breast cancer, otherwise known as TNBC.
Credit: Son Nguyen
Perelman School of Medicine professor Angela DeMichele will be leading a clinical trial targeting triple-negative breast cancer, otherwise known as TBNC. DeMichele has received a $3 million grant from Stand Up 2 Cancer and Genetech, the Penn Almanac reported.
DeMichele is an Alan and Jill Miller Professor in Breast Cancer Excellence and director of the Breast Cancer Clinical Trials Unit at the Abramson Cancer Center. She will use the grant to support a clinical trial aimed at preventing the recurrence of triple-negative breast cancer, Penn Almanac reported.
TNBC, is a breast cancer tumor in which cancer cells lack all three common receptors that are known to fuel cancer growth, including estrogen, progesterone, and HER-2. As a result, common treatment measures, such as hormone therapies or receptor targeting drugs, are not effective for TNBC. However, TNBC is aggressive and has the ability to "spread after treatment with radiation, chemotherapy or surgery," according to Penn Almanac.
According to the National Breast Cancer Foundation, TNBC occurs in 10% to 20% of diagnosed breast cancers and is more likely to affect people who are young, black, Latinx, or have a BRCA1 gene mutation.
Penn Medicine buys new building in Center City for $99 million
Seven Penn Medicine researchers receive National Institute of Health Director's Awards
Penn Medicine awarded $12 million to research radiation therapy for cancer patients
"Currently, women with triple-negative breast cancer have a high risk of recurrent, metastatic disease after they are initially treated," DeMichele told Penn Almanac. "This trial will utilize a blood test for circulating tumor DNA to identify women at risk. Our goal is to harness the immune system to eliminate the cancer once and for all."
DeMichele will work with Elizabeth Mittendorf, director of the breast immuno-oncology program at Dana-Farber/Brigham and Women's Cancer Center in Boston. The researchers will utilize a blood test to detect the spread of TNBC before it controls distinct organs and will use a combination of drugs to prevent the spreading of cancer and protect the immune system.
Penn researchers have studied TNBC in the past. Previously in Feb. 2018, a group of researchers from the School of Veterinary Medicine found patients at more advanced stages of TNBC were likely to have the lower copy numbers of mitochondrial DNA, which could provide a pathway for targeting future drug therapies.


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Cruel Miracles
by Orson Scott Card (Author), John Rubinstein (Narrator), Grover Gardner (Narrator), Stefan Rudnicki (Narrator) and Others (Narrator)
This fourth volume in Orson Scott Card's five-book anthology of short stories features tales with religious themes, exploring the mysteries of ritual, sacrifice, faith, and death.
Mortal GodsIn our mortality lies our greatness.
Saving GraceA story of TV faith healers and those who follow them.
Eye for EyeAn abused child has the gift of creating illness and death in those he is angry with. Winner of the Hugo Award for Best Novella in 1988.
St. Amy's TaleA family destroys… (more)
St. Amy's TaleA family destroys all technology.
KingsmeatWhen flesh-eating aliens take over a human colony world, one human forestalls total doom by feeding them non-essential bits of his fellow colonists.
HolyA seemingly pointless mission to bring an offering to another culture's shrine takes on unexpected meaning.
"I believe that speculative fiction--science fiction in particular--is the last American refuge of religious literature. Real religious literature, I think, explores the nature of the universe and discovers the purpose behind it."--Orson Scott Card, from his introduction
Fiction Science Fiction Short Stories Short Stories
Streaming Unlimited, 1 at a time
Publisher: Blackstone Publishing (December 31, 2009)
Duration: 76:0 hours
Science Fiction >


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Adventure Travel Gear Fitness & Nutrition Skills Camping Photos Contests
Image Via: The Last Adventurer
Hike Here: Ten Breathtaking American Mountain Top View Points
Last Adventurer
Explore the USA > Adventure
The lower forty-eight states of America have tens of thousands of miles of great hiking and backpacking trails. But, for those individuals for whom hiking and backpacking are not enough, these states also have hundreds of mountains to climb. From year-round snow-capped peaks, to summits with spectacular summer views, America has a plethora of mountains to climb. While each mountaineer will have their favorite peaks in America, read on to find a great top ten list of mountains that you should climb – or re-climb for the best alpine views.
1. Mount Whitney, California
Credit: The Last Adventurer
At 14,505 feet the tallest peak in the continental United States occupies the top slot, and rightly so. Although it is a popular mountain among hikers, mountaineers, and climbers, especially during the summer months, it has a number of challenges for each skill level. Moreover, the mountain provides a number of routes and a number of different conditions during each of the seasons which keep even advanced mountaineers returning to the mountain on a yearly basis. The most popular route by far is the Whitney Portal Route, which is a twenty-two mile out-and-back route on a maintained trail. The mountain is also the terminus point of the John Muir Trail; and a popular winter climb via the Mountaineer's Route. Mount Whitney is located just outside of the town of Lone Pine, California.
2. Mount Rainier, Washington
At 14,411 feet tall, Mount Rainier is slightly below the elevation of Mount Whitney. However, unlike Mount Whitney, which is a generalist's mountain, offering opportunities for all skill levels, Mount Rainier is a classic mountaineer's mountain, in that all of its climbs are technical climbs requiring knowledge of how to use an ice axe and crampons, along with other mountaineering skills. Mount Rainier is also the most topographically prominent mountain in the United States; and due to it being an active volcano in the Cascade range with rapidly changing weather patterns, is also one of the most dangerous mountains in the United States. The most popular route on Mount Rainier is the Disappointment Cleaver route, which is climbed by aspiring mountaineers over the course of a two to three day period. While this route is considered a basic route by experienced mountaineers, the mountain also boasts one of the toughest mountaineering routes in the world, the Liberty Ridge route. Mount Rainier is located one hour to the south of Seattle, Washington.
3. Angels Landing, Utah
Utah is one of the most scenic United States; and offers many great climbs. The best mountain to climb in Utah, however, features a trail that has been cut from solid rock, and has a number of dangerous drop-offs along the ascent. Angels Landing is a 5,790 foot mountain that is located in the middle of Zion National Park. In 1926, the National Park Service constructed a one-way 2.4 mile trail to the summit. The trail begins next to the Virgin River, and ascends steadily to the summit. The last section of trail is over a knife edge of solid rock, with over eight hundred foot drop-offs on either side. This trail is not for the faint hearted; or those with a fear of heights. But, for those who dare, the views from the summit are spectacular.
4. Mount Belford, Colorado
No list of America's top mountains would be complete without at least one mention of Colorado, the state which has the most mountains over fourteen thousand feet. Although Colorado has a number of fine mountains, ranging from Long's Peak to Mount Elbert, and many in between, the mountains in Colorado that are not as well-known are some of the state's finest.
At 14,197 Mt. Belford is the 18th highest mountain in the State of Colorado, and is located in the Sawatch Range of the Rocky Mountains. Although it is within the top twenty tallest peaks in Colorado, Mt. Belford is considered one of the easiest climbs of the fifty-three fourteeners in the state. The main route to climb Mt. Belford is the Northwest Ridge/Missouri Gulch route; and this route is utilized by a majority of mountaineers or summer hikers to ascend the peak. While the first half mile of the trail is relatively flat; the remaining three and one half miles (3.5) of trail to the summit is very steep. During this portion of the trail, climbers must gain over four thousand feet of elevation which makes the ascent feel anything but "easy"! Despite the steep elevation gain in a short distance, Mt. Belford is a great mountain for novice mountaineers to attempt; and as such, is quite popular during the summer months. Mt. Belford is located twenty miles South of Leadville, Colorado.
5. Mount Borah, Idaho
Although it is a little off the beaten path, Mount Borah is one of the finest climbs in the United States. Mount Borah is the highest mountain in Idaho at 12,655 feet in elevation, and is also the tallest peak in the Lost River Range. The most common route to climb Borah Peak is the southwest ridge, which leaves from the Borah Peak Access Road parking area in the Challis National Forest. While this route is the most common, it is a strenuous climb. Under perfect summer conditions, a mountaineer can expect to gain over 5,200 vertical feet over the three and one half (3.5) miles of trail and scrambling to the summit. Climbers must also address the area on this route known as "Chickenout Ridge". This area is a steep arête just before the mountain's summit that has steep drop-offs on both sides. Mount Borah is located in a remote part of Idaho; and the closest towns are Challis, Idaho, which is located thirty-two miles North of the mountain, and McKay, Idaho, which is located twenty miles South of the mountain.
6. Humphreys Peak, Arizona
Although Arizona is a state that is not known for mountaineering, it does possess a stellar mountain – Humphreys Peak. At 12,637 feet, the mountain is the highest point in the state; and is a popular destination for climbers who wish to attempt the popular Humphreys Peak trail, which is a one-way 4.8 mile trail that slowly ascends up the mountain's slopes to the summit. One mile from the summit, this trail also passes through the only section of alpine tundra present in Arizona. In the winter, the mountain becomes a place where serious mountaineers climb the peak through a modified Humphreys Peak trail, or from a variety of other routes that are only accessible with ice axes and crampons. Humphreys Peak is located just north of Flagstaff, Arizona.
7. Mount Washburn, Wyoming
Credit: Last Adventurer
Although there are many fine views in Yellowstone National Park, one of the best views is the easily accessible 10,243 foot peak of Mount Washburn. Mount Washburn was named in 1870 after Henry D. Washburn, the expedition leader of the Washburn-Langford-Doane Expedition, which made the first record ascent of the peak. Washburn's expedition was the start of many hikers and mountaineers climbing Mt. Washburn; as the mountain has remained a popular attraction from the early days of Yellowstone National Park. Today, the mountain can be climbed by two routes that are maintained by the National Park Service. The first of these routes is the Dunraven Pass Route, which is a 3.1 mile one way hike, or a 6.2 mile roundtrip hike. The second of these routes is the Chittenden Road Route, which is a 2.5 mile one way hike, and a 5 mile roundtrip hike. While both routes gain 1,400 feet of elevation, the Chittenden Road Route is the more popular of the two hikes. Mt. Washburn is located in the Northeast Corner of Yellowstone National Park, and is located halfway between Canyon Village and the Tower-Roosevelt Junction.
8. Mount Hoffman, Yosemite National Park, California
The best view in Yosemite isn't found from any of the park-approved viewpoints off any off the well-trodden trails or well-driven roads. The best view to be found in Yosemite is from the top of Mt. Hoffmann. Mount Hoffman, which is named for cartographer Charles F. Hoffmann, is a peak that is 10,855 feet tall that lies in the geographic center of the park. The standard approach to this route is to leave from the May Lake parking area, which is located off of the Tioga Pass Road. From the trailhead, it is one and one quarter miles to May Lake, with a mere five hundred feet of elevation gain. This is the easiest portion of the route, and one that provides great views. Once you are at the lake, the trail cuts west, where many overnight backpackers pitch their tent for an evening. The trail then ascends a series of minor switchbacks to a small forested level area, before ascending up the talus covered slope of the mountain. It is here where the official trail ends, and the scrambling begins. From the summit, there is a fantastic view of May Lake, the High Sierra, and all of Yosemite. The return is back down the talus slope, past the Lake, and down the trail.
9. Mount Hood, Oregon
Mount Hood is the tallest point in Oregon, at 11,250 feet; and like Mount Rainier, is a part of the Cascade Range of mountains. Like Mount Rainier, Mount Hood dominates the surrounding area, including the Columbia River gorge. Unlike Mount Rainier, Oregon's highest point features mountaineering routes for novice, intermediate, and advanced climbers. The most popular route for climbers is the South Side Route, which places mountaineers on the summit in a little under three miles. The mountain also features a number of more technical (and little used routes) for mountaineers on its many glaciers that require in some cases, a mixed skillset of mountaineering and ice climbing. Mount Hood is located an hour to the East of Portland, Oregon, and is easily accessible year-round.
10. Mount Shasta, California
At 14,179, Mount Shasta is the second largest peak in the Cascade Range; and it is a mountain that truly dominates the landscape of Northern California. Like Mount Rainier, and Mount Hood, it is a partially glaciated peak year round; and like Mount Rainier and Mount Hood, it features a number of climbing routes. The most popular climbing route on Mount Shasta is the Avalanche Gulch route, which requires a two to three day time commitment from climbers that are attempting to climb the mountain. The route winds up the side of the mountain, before ascending steeply past Lake Helen on a mixed snow/icefield. The route then traverses the top of the volcano, before ending at the cinder cone at the top. Like Mount Rainier, Mount Shasta also features a world-class climbing route that is for advanced climbers only, the Casaval Ridge route. Mount Shasta is located in the far Northern portion of California, and the closest town to it is Redding, California.
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I disable all the plugin but it keeps saying "Waiting for server connection..."
did you try to DMZ?
What is different between UPNP and DMZ?
Also what is the best to use in this two?
how come the chat menu does not show up when i press home button...did i do a mistake??
well, to cut it short, read this tut...i know it says "How to DMZ a PS3", but its the exact same principle and process for PSP...it will give you a definition of what DMZ is and how to enable it on your router...dont forget, you must disable UPnP if are going to enable DMZ on your router...theres no best option between these two, its whatever works best for you (or whatever works period)...i have to use DMZ cuz i have freezing issues on UPnP.
ok so i would have to connect to the internet with the wifi n then go to the game n coneect to adhoc??
prx must be enabled...cache must be diabled...turn on high memory mod...turn off all other plugins...put speed to 300/150...must have latest version of PRO-C and Online client...hotspot name in hotspot txt file...kd folder on root of memory stick...these are the only things to worry about...when u dmz, are u sure you have the correct IP address of the psp?...dont know what else to say at the moment...hope something helps.
that can't be right. Any solutions?
Where do u get that?? :?
Guys I too am having the same problem of "WAITING FOR SERVER CONNECTION..."
I dont know how to dmz.
Hotspot.txt is fine. Psp is connected to wifi and can load pages in browser but adhoc not working. Please help me!!!!!!!!!!!!!!!!!!!!!
^ You're not alone there. Guess I should post my details too.
I can surf the internet fine but I can't connect to adhoc in general.
Only thing these guys haven't said is delete the psp_miniupnc.prx file. I don't keep up with the PSP much anymore so I don't know whether there are still UPnP problem, but if there are; Thats the way to fix it. Had the same problem as you guys and just deleting that fixed it.
Hey Fang you are right about that still now dont worry!! Now to Ichipoo and pokeloverhs : Guys UPNP doesn't work still now so you can't do anything with that.... You HAVE to DMZ your PSPs If you still cant figure out how to DMZ then I would advise you to go in the prometheus chatroom and contact HeroKing.... He will do the DMZ part of the router for you through TeamViewer... Else if you can still figure out how to DMZ your PSP after Google-ing and Youtube-ing then you can always give it a try!!
fang is right...i forgot to mention that u need to delete that file as well when you dmz...thanks for reminding me bro.
No problem, just trying to help however I can.
What if I never had that file in my PSP to begin with? I guess I'll just go ahead with trying to DMZ it now.
if you have the PRO Online Client files, then you have the miniupnc.prx in there...it should be in the kd folder.
So I should delete that file then?


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Stonyfell
Wondering what to do in Stonyfell?
Discover Stonyfell's best activities, free events and tickets. Find what's on today, this weekend or all year. Search for everything from yoga to festivals, from gigs to sports, from stuff for kids to adults-only. All the best events are here.
Events in Stonyfell
Thu 2nd Mar 2023, 7:30 am - 9:00 am ACDT
Generations Breakfast
18 Holden St, Kensington Park SA 5068, Australia
Fri 3rd Feb 2023, 7:00 pm - 9:00 pm ACDT
Movement Medicine at Buddha House 2023
496 Magill Rd, Magill SA 5072, Australia
Fri 10th Feb 2023, 7:00 pm - 9:00 pm ACDT
Fri 17th Feb 2023, 7:00 pm - 10:00 pm ACDT
Fri 3rd Mar 2023, 7:00 pm - 10:00 pm ACDT
Fri 10th Mar 2023, 7:00 pm - 10:00 pm ACDT
Fri 31st Mar 2023, 7:00 pm - 10:00 pm ACDT
Fri 7th Apr 2023, 7:00 pm - 10:00 pm ACST
Fri 14th Apr 2023, 7:00 pm - 10:00 pm ACST
Fri 21st Apr 2023, 7:00 pm - 10:00 pm ACST
Mon 27th Feb 2023, 6:00 pm - 9:00 pm ACDT
Young Old Scholars Launch Party
239 Kensington Rd, Marryatville SA 5068, Australia
Old Scholars Garden Party
Pembroke School, 342 The Parade, Kensington Park SA 5068, Australia


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Lebanon going back to its - Cinsault - roots
Published: 01 February, 2017
Lebanon is going back to its roots - in every sense.
New private club appoints wine director for Château Latour partnership
Published: 31 January, 2017
A new members club which is set to heavily feature Château Latour wines when it opens later this year has secured a wine director.
Amazon Fresh competitor Ocado delivers "robust" results
Ocado, the online grocer often seen squeezing down the back roads of middle class England has reported a rise in annual profits.
Why Argentinian reds are the new Malbec
Much of Argentina's success over the past few years is undeniably down to the runaway success of the Malbec in the UK.
Conviviality reports soaring half year profits
Conviviality, the UK's largest drinks distributor, has reported triple digit growth in its half year results, issued today.
Sherry soldiers on with Wines from Spain masterclass
Sherry, regionality and gastronomy will take centre stage when Wines from Spain's annual trade tasting comes to London's Tobacco Dock on March 9.
Spotlight on Riesling at Wines of Germany's annual fellowship dinner
Four new Riesling champions were inducted into the Riesling Fellowship hall of fame at Wines of Germany's recent celebrating of the country's sparkling wine.
Buyers and producers discuss forecasted higher demand for Languedoc at Vinisud
A survey of 1,100 distributors in seven countries has identified the Langeudoc as the wine region most likely to see increased consumer demand in the next 24 months.
Tesco buys Londis and Budgens owner Booker for £3.7bn
Tesco is set to merge with Britain's biggest food wholesaler Booker in a £3.7bn deal to create "the UK's leading food business".
Prime Minister's US gift highlights Scotch
Prime Minister Theresa May's presentation of a quaich to new US President Donald Trump at the White House today (27 January) is hoped to deliver a further boost to growing value of Scotch whisky exports to US
'Sussex Fizz' latest in regional approach shaping English and Welsh wine industry
The emergence of the Sussex PDO and the forthcoming 'Vineyards of Hampshire' tasting in London in February, highlight a growing regional focus in the English and Wine Industry, as it continues the search for collective national names for both sparkling and still wines.
The week that was: top news, Q&As and opinion on Harpers.co.uk
In case you missed some of the headlines this week on harpers.co.uk, we have put together a review of the top online news, Q&As, and opinion stories.
Alternative varieties and affordable luxury among key trends revealed in Jascots on-trade report
Jascots new On-trade Trends Insights Briefing hinted at 'peak SB', while revealing the rise of alternative varieties by-the-glass and opportunities for premium sparkling beyond Prosecco
Diageo celebrates growth in 2017 interim results
Spirits giant Diageo has reported a better than expected rise in sales helped by improvements in its US business and its Scotch portfolio.
ADT 2017: Spain and Italy getting more bang for their 1% buck
A quick glance around at London's very well attended Australia Day Tasting on Tuesday (January 24) showed that very few producers were without Italian and Spanish varieties such as Tempranillo, Fiano and Vermentino - one of Austria's fastest growing grapes.
Social media data helps create the perfect holiday rum
Virgin Holidays has partnered with IBM and global rum ambassador Ian Burrell to create a rum "scientifically manufactured" to evoke the feeling of a Caribbean holiday.
Craft beer and gin exports follow in footsteps of Scotch
Scotch may be one of the UK's greatest export success stories, but craft beer and gin are fast catching up, according to figures released by Defra yesterday to coincide with Burns' Night.
Australian UK wine exports continue premium trend
Australian wine exports to the UK continue to show a strong trend towards premiumisation, according to Wine Australia's latest annual Export Report, due to be released this Friday.
Whisky adds £3.7bn to UK balance of trade, new report shows
The Scottish whisky industry contributes a massive £3.7bn to the UK's balance of trade in goods making it the singe largest net contributor, according to new research published by the Scotch Whisky Association.
Arbikie adds wheat and honey gin to range
Premium Scottish field-to-bottle distillery Arbikie Highland Estate has added a second gin to its award-winning range.
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text:
The Intestinal Mycobiota in Wild Zebrafish Comprises Mainly Dothideomycetes While Saccharomycetes Predominate in Their Laboratory-Reared Counterparts
Prabhugouda, Siriyappagouder; Kiron, Viswanath; Lokesh, Jep; Rajeish, Moger; Kopp, Martina Elisabeth Luise; Fernandes, Jorge Manuel de Oliveira
Fernandes.pdf (1.883Mb)
Artikler, rapporter og annet (FBA) [540]
Prabhugouda, S., Kiron, V., Lokesh, J., Rajeish, M., Kopp, M. E. L. & Fernandes, J. M. O. (2018). The intestinal mycobiota in wild zebrafish comprises mainly Dothideomycetes while Saccharomycetes predominate in their laboratory-reared counterparts. Frontiers in Microbiology, 9: 387. doi: 10.3389/fmicb.2018.00387
As an integral part of the resident microbial community of fish intestinal tract, the mycobiota is expected to play important roles in health and disease resistance of the host. The composition of the diverse fungal communities, which colonize the intestine, is greatly influenced by the host, their diet and geographic origin. Studies of fungal communities are rare and majority of previous research have relied on culture-based methods. In particular, fungal communities in fish are also poorly characterized. The aim of this study was to provide an in-depth overview of the intestinal mycobiota in a model fish species (zebrafish, Danio rerio) and to determine differences in fungal composition between wild and captive specimens. We have profiled the intestinal mycobiota of wild-caught (Sharavati river, India), laboratory-reared (Bodø, Norway) and wild-caught-laboratory-kept (Uttara, India) zebrafish by sequencing the fungal internal transcribed spacer 2 region on the Illumina MiSeq platform. Wild fish were exposed to variable environmental factors, whereas both laboratory groups were kept in controlled conditions. There were also differences in husbandry practice between Bodø and Uttara, particularly diet, and zebrafish from Bodø were reared in the laboratory for over 10 generations, while wild-caught-laboratory-kept fish from Uttara were housed in the laboratory for only two months before sample collection. The intestine of zebrafish contained members of more than 15 fungal classes belonging to the phyla Ascomycota, Basidiomycota and Zygomycota. Fungal species richness and diversity distinguished the wild-caught and laboratory-reared zebrafish communities. Wild-caught zebrafish-associated mycobiota comprised mainly Dothideomycetes in contrast to their Saccharomycetes-dominated laboratory-reared counterparts. The predominant Saccharomycetes in laboratory-reared fish belonged to the saprotrophic guild. Another characteristic feature of laboratory-reared fish was the significantly higher abundance of Cryptococcus (Trellomycetes) compared to wild fish. This pioneer study has shed light into the differences in the intestinal fungal communities of wild-caught and laboratory-reared zebrafish and the baseline data generated will enrich our knowledge on fish mycobiota.
Frontiers Media
Frontiers in Microbiology
Except where otherwise noted, this item's license is described as Navngivelse 4.0 Internasjonal


Bath and North East Somerset. The place to go for great film friendly locations.
The Film Office holds a large locations database, which you can search yourself. The database includes street locations, public buildings and private properties.
Alternatively, contact us with a brief and we can make some suggestions.


Referrals are a powerful tool for real estate agents and how they get most of their business. To win those referrals, you need to be the first agent clients, prospects, and other people think of when they – or someone they know – needs your real estate expertise.
Are you getting all the referrals you deserve? Here are three real estate marketing techniques that can help boost your referral rates.
Great referrals happen over time. The service you provide during a sale is only part of what it takes. What have you done for your past clients lately? Do they receive your automated mailings like newsletters and anniversary cards? Do you keep them updated on the local market? Everyone's busy. Create a system to stay top of mind with them.
Referrals and repeat business come from friends, family, and past customers and clients. If you stay in touch with past clients alone, nearly 75 percent of them will give you a referral. Expect referrals, but don't assume they'll just happen. Make it easy for people to refer you. That big box of business cards every agent has, give everyone you work with three of them so they have them to pass along. Include a referral request in your email marketing and on your surveys. Digital and social media campaigns are a great way to stay in touch, but phone calls still work as well.
When you focus on buying and selling, it's easy to forget you also need to build professional relationships. Go beyond notifying people of "just listed" or "sold" properties. Use each email, newsletter, or other follow-up strategy to position yourself as a trusted and knowledgeable local expert. Offering value-added services like helpful home tips and real estate check-ups builds trust and loyalty which, in turn, build relationships and lead to more referrals.


One of the greatest 12 inch dance tracks of all time? Does it still hold its own amongst the great dance hits of the last ten years?
They had this huge place which was transformed into a massive and very sweaty disco once a week. I just remember standing on the edge of it and seeing all these heaving student bodies dancing then that sound coming on - boom boom boom - the beginning of Blue Monday and the place going crazy.


text:
package composition.webserviceclients.audit2

import com.tzavellas.sse.guice.ScalaModule
import org.mockito.Matchers.any
import org.mockito.Mockito.when
import org.scalatest.mock.MockitoSugar
import play.api.http.Status.BAD_REQUEST
import scala.concurrent.Future
import uk.gov.dvla.vehicles.presentation.common.clientsidesession.TrackingId
import uk.gov.dvla.vehicles.presentation.common.webserviceclients.fakes.FakeResponse
import webserviceclients.audit2.AuditMicroService
import webserviceclients.audit2.AuditRequest

final class AuditMicroServiceCallNotOk extends ScalaModule with MockitoSugar {

  val stub = {
    val webService = mock[AuditMicroService]
    when(webService.invoke(request = any[AuditRequest], any[TrackingId]))
      .thenReturn(Future.successful(new FakeResponse(status = BAD_REQUEST)))
    webService
  }

  def configure() = bind[AuditMicroService].toInstance(stub)
}

redpajama_set_name: RedPajamaGithub


text:
from core.Uusipuu import UusipuuModule, classloader
from core import meminfo
import traceback

class Module(UusipuuModule):

    def cmd_modules(self, user, channel, params):
        if not self.bot.is_admin(user):
            return False

        self.chanmsg('Modules for this channel: %s' %
            ', '.join([x.name for x in
                self.bot.channels[self.channel]['modules']]))

    def cmd_unload(self, user, channel, params):
        nick = user.split('!', 1)[0]
        name = params.strip()

        if not self.bot.is_admin(user):
            return False

        if name == self.name:
            self.chanmsg('I don\'t wanna unload myself!')
            return False

        mods = self.bot.config['onload']['channels'][channel]['modules']
        if name in mods:
            mods.remove(name)
            self.bot.save()

        for module in self.bot.channels[channel]['modules'][:]:
            if module.name == name:
                module._shutdown()
                self.bot.channels[channel]['modules'].remove(module)
                self.chanmsg('Module %s has been unloaded' % module.name)
                return True

        self.chanmsg('Module %s not found' % name)
        return False

    def cmd_load(self, user, channel, params):
        if not self.bot.is_admin(user):
            return False

        nick = user.split('!', 1)[0]
        name = params.strip()

        modules = [x.name for x in self.bot.channels[channel]['modules']]
        if modules.count(name):
            self.chanmsg('Module %s already running' % name)
            return False

        try:
            c = classloader._get_class('modules.%s.Module' % name)
        except:
            self.chanmsg('Module %s not found' % name)
            return False

        m = c(self.bot, channel)
        self.bot.channels[channel]['modules'].append(m)
        self.bot.config['onload']['channels'][channel]['modules'].append(name)
        self.bot.save()
        self.chanmsg('Module %s has been loaded' % name)
        return True

    def cmd_reload(self, user, target, params):
        if not self.bot.is_admin(user):
            return False

        self.log('Will reload all modules')

        mem_before = meminfo.memory()

        memory, names, failed, total = {}, [], 0, 0
        for channel in self.bot.channels:
            memory[channel] = []
            for module in self.bot.channels[channel]['modules'][:]:
                if module.name == self.name:
                    continue
                memory[channel].append(module.name)
                if not names.count(module.name):
                    names.append(module.name)
                module._shutdown()
                self.bot.channels[channel]['modules'].remove(module)

        for name in names:
            self.log('Reloading module %s' % name)
            m = __import__('%s' % name, globals(), locals(), ['*'])
            total += 1
            try:
                reload(m)
            except:
                traceback.print_exc()
                failed += 1

        onload = self.bot.config['onload']
        for channel in onload['channels']:
            for module in onload['channels'][channel]['modules']:
                if module == self.name:
                    continue
                total += 1
                try:
                    c = classloader._get_class('modules.%s.Module' % module)
                    m = c(self.bot, channel)
                    self.bot.channels[channel]['modules'].append(m)
                except:
                    traceback.print_exc()
                    failed += 1

        mem_after = meminfo.memory()

        if mem_after > mem_before:
            mem_msg = 'Memory increased by %d bytes.' % \
                (mem_after - mem_before)
        elif mem_after < mem_before:
            mem_msg = 'Memory decreased by %d bytes.' % \
                (mem_before - mem_after)
        else:
            mem_msg = 'Memory didn\'t change.'

        self.log('Reloading modules finished. %s' % mem_msg)
        self.chanmsg('Reload done. %s' % mem_msg)

# vim: set et sw=4:


text:
Q: retrieve lat and long from given address in struts2 I'm beginning to use google maps api. And I have a problem with geocode, I have lost time to fix it. However, it still doesn't work.
My exercise: typing an address inside textbox then click on "Find Location" button. I'm using javascript to get lat and long based on given address. Everything is OK if I don't add new "form action" tag (I'm using struts2  framework). It looks like the following:
function codeAddress() {
    var address = document.getElementById("locationId").value;
    geocoder
            .geocode(
                    {
                        'address' : address
                    },
                    function(results, status) {
                        if (status == google.maps.GeocoderStatus.OK) {
                            map.setCenter(results[0].geometry.location);
                            document.getElementById('latId').value = results[0].geometry.location
                                    .lat().toFixed(15);
                            document.getElementById('lonId').value = results[0].geometry.location
                                    .lng().toFixed(15);
                        } else {
                            alert("Lat and long cannot be found.");
                        }
                    });
}

<s:form action="searchNearestLocation">
    <s:hidden name="latInput" id="latId" />
    <s:hidden name="lonInput" id="lonId" />
    <s:textfield name="locationName" id="locationId" />
    <s:submit value="Find Location" name="findLocation" onclick="codeAddress()" />

</s:form>

A: did you try this:<s:input value="Find Location" name="findLocation" onclick="codeAddress()" action="searchNearestLocation"/>?


text:
The Miracle of Joey Ramone
– Non-Fiction by Lee Gabay –
U2 – Paul David Hewson – "The Miracle of Joey Ramone"
After the unconventional release of their 2014 album, U2 received overwhelmingly negative feedback. One day in September, Apple users around the world awoke to discover that all eleven Songs of Innocence had been automatically downloaded onto their iTunes playlists. To many of its recipients, this bold form of sharing seemed like an invasive marketing stunt. Music critic Sasha Frere-Jones wrote, "Don't shove your music into people's homes. Lack of consent is not the future." Newsweek's Zach Schonfeld also didn't appreciate the offering and fumed, "that this, of all U2 albums ever, has been masterminded onto the laptops of millions of law-abiding adults who never asked for it." To reconcile with the public backlash, U2 did a live Facebook chat to address their detractors. "Oops," lead singer Bono quipped. "I'm sorry about that. This beautiful idea… we kind of got carried away with it."
Yet not all of the 500 million customers in more than 119 different countries were mad at the band. For Rachel Wright of Brownsville, Brooklyn, the massive Apple rollout achieved what was perhaps U2's generous intent: she happily unwrapped this digital gift and listened to the music of U2 for the first time. Rachel was 17, being raised by her single mother in the New York City neighborhood most stricken by gun violence, poverty, and failing schools—a situation that manifested itself in a relationship dominated by a maternal monologue of fear. Rachel responded to her difficult surroundings and her mother's doomsday parenting style by turning away from the outside world and retreating deep into herself. She painted, sketched, wrote stories and listened to music. When required to step out of her place of temporary solace, Rachel's maladapted social mechanisms made her stand out. Her shyness was taken as anger and her inability to speak deemed confrontational, triggering hostility from others. These ingredients made her a challenge to teachers and a target for bullies. Hence, completing the school day was never a guarantee for Rachel.
After years of bouncing from school to school, Rachel ended up in my English classroom at Brooklyn Democracy Academy (BDA), a transfer high school in Brownsville. Many of our students have been previously incarcerated or homeless and many have experienced foster or group home care. In the case of Rachel Wright, her foundational and emotional unrest lead her to us. BDA is essentially a last chance high school for over-aged and under-credited students— those who have exhausted all other academic options.
Young Not Dumb
On the first day of school in September 2014, I asked my morning class to write down their three favorite songs. The answers lacked range and didn't really stray from a particular genre—almost unanimously heavy on hip hop and rap, and completely devoid of artists popular before the current decade. All with the exception of Rachel Wright. On her list were: "The Miracle (Of Joey Ramone)," "Every Breaking Wave" and "California (There Is No End To Love)" —the first three tracks on U2's Songs of Innocence. I tauntingly asked Rachel, "Did you get the free copy on your phone?" She mumbled, "yes." I immediately began to sing the songs. After 20 years of teaching, I thought that I had finally found a student with whom I could obsess over my favorite band, U2. But I soon realized that this student didn't talk.
Rachel was the first to arrive in the classroom each morning and first to leave when the bell rang. Her written work was energetic, sophisticated and always complete. When the class read Claude Brown's Manchild in the Promised Land, Rachel's insights about the main character's struggles to rise above the temptations of street life were sage and certainly her own. She didn't offer Claude Brown's protagonist much empathy after his many missteps, but instead referred to him as a loser. During class, she never read aloud and always remained silent when called upon to answer questions. I soon stopped asking.
At lunchtime, Rachel avoided the cafeteria and stood alone at the end of the hall leaning against a wall. I repeatedly invited her into my classroom to sit, relax and eat. She always shook her head side to side. Our school has an internship program to reengage our disengaged students, providing them paid work experience in our building. With Rachel in mind, I created the position of English Department Assistant, a student who would help me each day during lunch with clerical and cleaning duties. She accepted.
I purposely ignored Rachel, to give her space while she wiped down the desks, swept and made photocopies. Occasionally I asked her thoughts about the music I was playing and she offered her opinions. Soon, she began to pull up songs and punk bands to listen to while she worked. When Green Day's "Warning" was streaming through the Smartboard speakers, she stated "This is difficult to get through on guitar. Plus," she continued, her own guitar "had seen better days and didn't allow for a proper 6-string tune up." She spoke as if I was already aware that she played. I responded as such and was able to get a generous friend to donate a Fender Telecaster to her. The first thing she did after playing the Vintage White Tele at home was to paint it gray. Rachel soon began to arrive at school early so I could lock her guitar in my closet and store it until the end of the day, when she would stay after school with Principal (and gifted musician) Mr. Brown for lessons and jam sessions.
Rachel remained focused during her lunchtime English office assistant job. But while she worked, it also became a time to share music, ideas, thoughts, books, wisdom, information and pieces of herself. I learned that her favorite TV show was The Walking Dead, she went to church on Sundays, didn't like Fox News, and found people who curse too much boring. Her subtle wit added much flavor to these conversations. "Nice shirt Mr. Gabay. Did you get it at Baby Gap?" was a typical, and welcome, slam.
For Halloween, Rachel dressed up as Sasha from The Walking Dead and recruited me as Rick and 6'6" basketball Coach Mr. Zollo to be a zombie. She was proud that she replicated these costumes by precisely sewing and ripping to authentically recreate the characters' outfits. Rachel certainly didn't crave attention, but as she was a natural performer her theatrical side eclipsed her shyness.
During the spring semester, Rachel signed up for theatre class with Ms. Perez, who challenged her to cultivate her dormant talents. Although she sat hidden by the bookshelves at a desk that she placed in the corner of the room, Rachel bloomed in theatre class. She wrote stories, one-act plays and monologues, and she acted, directed and did set design. She performed in class and on the auditorium stage and, once again, cast Mr. Zollo, me and even a few of her peers in her productions. (I was fired from both for laughing: once during a scene at a Russian bar and again as a survivor of a plane crash.)
Pilgrims on our way
Rachel's overflowing artistic momentum continued throughout her second and final year at the school. The hallway wall where she had once lurked alone during lunch now displayed an inspirational futuristic mural with a purple globe painted by Rachel.
Rachel resumed her job as English department intern assistant and worked with me during lunch where we continued our daily dialogue. She spoke about her love of learning and her dislike of school due to social anxiety. She was forthcoming about how her issues manifested as years of habitual absences, which had almost forced her to drop out. Regarding mental health, Rachel was very self-aware about the need to overcome her internal obstacles but, was uneasy with her few attempts at seeking clinical treatment. I listened and pointed out that at this school, she was the person who was "a doer, not a talker, a practice-er, not a preacher, and someone who puts her unique and positive beliefs into her behaviors."
In late May, a month prior to graduating, she appeared with a book in hand, Indications of Apprehensiveness by Rachel Renee Wright— her book just released through Amazon. The novel chronicles the life of an awkward 17 year-old girl named Alex as she fights her way into adulthood. In the book, she describes Alex as a tomboy, punk rock lover, artist and nerd with dreams. At one point, Alex says, "I think each human being is weird in their own way and that's what makes them themselves."
By the end of her final year of high school, Rachel, the former voluntary mute, was our valedictorian, addressing the entire graduating class of 2016 in a packed, cheering auditorium. Wearing sunglasses, she offered the following:
As many of you know, I'm the mysterious kid that pops up in hallway corners wearing attire that looks stolen from a rock & roll-themed thrift store. I never enjoyed school, but this didn't stop me from doing the work that had to get done. During my time in school I also had time to think about what is important and what is superficial. Reality can sometimes be harsh! What I've concluded is that each of us graduates have responsibilities. Surely we all know that education will not fix everything, but it is alarming that teens are dying at a rate that surpasses senior citizens. So it is hard to talk about a future when we are not even guaranteed one. Just because there may be something wrong with part of this generation doesn't mean that you are part of the problem. The only thing for sure is that we are here now and we have today. Think about your future and remember that, in the end, you define you.
Your Voices Will Be Heard
From over twenty years teaching in New York City schools, I know that students such as Rachel Wright may be too untrusting to express themselves, but nobody is too quiet to feel. Whether you look for them or they seek you out, there are always students who need that little extra effort to help them reveal themselves to the school. I didn't help Rachel become who she is; I simply found a way to encourage her to share her gifts. An educator's job is to reach and teach, and it's important to remind ourselves that there is always a song for someone.
Using songs as text as a way to connect students with literature and as a way to get to know them keeps me relevant and effective at my craft. Maybe U2 wanted the same for themselves when they gave away their Songs of Innocence album. The band might have fallen short of their original expectations, but they unwittingly achieved something even greater: connecting a recluse student and a rock & roll-loving teacher in the forgotten NYC neighborhood of Brownsville.
About the Author of "The Miracle of Joey Ramone" – Lee Gabay
Lee Gabay is a doctor of Urban Education and a longtime New York City public school educator who currently teaches English at the Judith S. Kaye Transfer High School in Spanish Harlem. His research on Juvenile Detention Education is documented in his book, I Hope I Don't See You Tomorrow (2016). Lee's articles about education, incarceration, basketball and sneaker culture have appeared in Slam Magazine, Bleacher Report and other publications. In 2016, The New York Times named him a 'New Yorker of the Year'. In addition, Lee has attended almost every U2 concert at Madison Square Garden since 1987.
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