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mph social and behavioral sciences
Improving the health and well being of communities. The MPH degree in Social and Behavioral Health Sciences is designed to provide skills essential to the generic health educator as designated by the National Commission for Health Education Credentialing, Inc. and to provide foundation skills in behavioral science research. Key Skills. The Department of Social and Behavioral Sciences (SBS) conducts innovative research on social and behavioral determinants of health using quantitative and qualitative methods and a social justice approach to improving health among under-served populations. A minimum cumulative undergraduate GPA of 3.0 is required. Student profiles, as well as our students' publications, give a … The Department of Behavioral and Social Sciences (BSS) is a multidisciplinary academic department dedicated to understanding and improving the health behaviors and social contexts that most strongly impact population health and well-being.Our work has a particular emphasis on marginalized and vulnerable populations, both domestically and globally. "Now more than ever, it feels like the right time to be embarking on my journey as an MPH student in the Department of Behavioral, Social, and Health Education Sciences. The programs below are both online and traditional, and are noted as such. Master of Public Health (MPH), Behavioral Science - Salary - Get a free salary comparison based on job title, skills, experience and education. The MPH in Social and Behavioral Sciences is offered in-person and online. A master's in public health with a focus on social and behavioral sciences puts the focus on the effects of various social factors and individual behaviors on human health. Capstone Research Project: Public Health Professional in Social and Behavioral Sciences Introduction Leading Pioneers and Early Developments In a review of the earlier works by Snow, Panum, Farr, titles as the founding fathers of epidemiology best suites them. State and local licensing requirements vary depending on the profession and level of expertise. The Social and Behavioral Sciences (SBS) concentration is a great choice for those who want to have an impact on population health. Social and behavioral scientists study the individual's relationship to the communities they belong to. When you graduate with the Social and Behavioral Sciences Concentration, you'll be prepared to take on leadership roles in public health settings around the globe. David R. Williams is the Florence Sprague Norman and Laura Smart Norman Professor of Public Health and chair of the Department of Social and Behavioral Sciences at the Harvard T.H. You must have a bachelor's degree from an accredited institution to be considered for admission. A Bachelors in Social and Behavioral Science typically provides valuable insight into how society and individual behavior play a role in the health of the people within the country. These influences can include psychosocial, behavioral, community and society, and also includes those who are disadvantaged. The faculty and staff of the Department of Social and Behavioral Sciences are a multidisciplinary team with backgrounds in anthropology, community health, epidemiology, health communications, health policy, health promotion, higher education, psychology, and sociology. Senior Associate Dean, Student and Alumni Affairs . As Senior Associate Dean of Student & Alumni Affairs, Julie Avina oversees the student experience as an advisor and mentor to our students. The study of Social and Behavioral Sciences in public health focuses on psychosocial, behavioral, community and societal influences on health and the development of interventions that eliminate barriers to health and healthcare access. Julie Anne Avina. Social and Behavioral Sciences Overview. Social and behavioral sciences use different sociocultural and behavioral factors to better understand how healthy environments are sustained among different populations. The Master of Public Health (MPH) in Social and Behavioral Sciences prepares students with an interdisciplinary understanding of the theoretical basis of health behavior in populations across the life course, as well as how to apply theoretical principles to design, implement and evaluate effective health behavior programs. Research and practice in this track contributes to the development, administration and evaluation of programs and policies in public health to promote and sustain healthy environments and … Chan School of Public Health. The MPH degree in Social and Behavioral Sciences (SBHS) addresses the behavioral, social and environmental factors related to individual and population health and health disparities over the life span. The Social and Behavioral Sciences major in the MPH program prepares students to address behavioral, social and environmental factors related to individual and population health and health disparities over the lifespan. Completion of the MPH can lead to certification as a Certified Health Education Specialist. The SMS Doctor of Public Health (DrPH), designed for individuals with an MPH, provides training in the application of social and behavioral science theory and research methods to critical questions in pubilc health. Clinical Associate Professor of Global Health. The Master of Public Health (MPH) provides a balance of academic theory and real world experience, ensuring students are well prepared for a career in public health or to pursue further education. Students concentrating in these fields learn how community and social factors contribute to a variety of public health solutions and policies. The purpose of the MPH program in the Department of Social, Behavioral, and Population Sciences is to provide advanced training and field applications in basic and applied public health program development, evaluation, and research to promote health equity. The Master of Public Health – Behavior Health Science degree program is a fascinating degree program that focuses strictly on the behavior of people to determine proper methods of public health awareness and overall health improvement. Social and Behavioral Sciences is an elective concentration of the MPH program for students who wish to apply social and behavioral sciences theory and methods to the study, practice, and thought of public health. MPH Degree in Social and Behavioral Sciences. Featured Programs That May Be Currently Accepting Applicants . Social and behavioral factors influence all states of health and disease. Meet the social and behavioral health faculty of the School of Community Health Sciences at the University of Nevada, Reno. Mari Armstrong-Hough is Assistant Professor of Global Public Health in the Department of Social and Behavioral Sciences. If you can better understand these factors, public health professionals can aid individuals and groups in altering their behavior. While there are many opportunities for the social sciences to continue making transformative contributions to improve population health, there are significant challenges in doing so.� 7 The Contribution of the Social and Behavioural Sciences to Public Health. The online MPH in Social and Behavioral Sciences program is designed to help you learn the skills needed to create community-based health behavior and population health improvement programs. Top 10 MPH in Social and Behavioral Sciences Degrees Online; Why Specialize in Social and Behavioral Science? You'll stand out to employers with a skillset that has both breadth and depth, including the following competencies. Public health is a complex field of practice that engages a diverse range of perspectives and approaches for researching and changing health and its determinants at a population level. The Bachelor of Science (BS) degree in Public Health is housed within the Department of Social and Behavioral Sciences of the College of Public Health. The department will also offer an MPH program in Social, Behavioral, and Population Sciences. For each MPH degree, students complete a total of 45 credit hours, including the schools Foundational Curriculum that provides a cross–cutting, integrated approach to the knowledge and skills relevant to public health practice. Our mission is to elucidate and address the societal and structural bases of health inequities. The School of Public Health Division of Social and Behavioral Sciences participated in the 2nd Annual Women and Girls Health Awareness Conference at the Hill-Hernando Baptist Church. Additionally, photo … A 2018 article in the journal Frontiers in Public Health began, "This is a critical and perhaps unprecedented time for the social sciences in public health. Students from Dr. Pichon's PUBH 7/8132 Health Program Evaluation course developed and administered conference evaluation assessments for multiple concurrent and plenary sessions. The MPH in Behavioral and Community Health Sciences program prepares students for an applied public health career. He is also a Professor of African and African American Studies and Sociology at Harvard University. - Jazmin Rivera (USA), MPH 2016, Social and Behavioral Sciences Concentration. The social and behavioral science track is important to the field of public health as a whole, and can be similar to Social Work (especially the MSW), but also has its differences. The Socio-Health Sciences concentration prepares students to apply the concepts and methods from social and behavioral sciences to public health research and practice in the areas of community needs assessment, analysis of the socio-behavioral context of health, development of culturally competent programs, evaluation of intervention outcomes, and formulation of social policies affecting health. There are career entry points into the social and behavioral sciences for all levels of education and work experience. Caite Wolak, M.P.H., Instructor and Undergraduate Program Director Department of Social and Behavioral Sciences Ritter Annex, 9th Floor 215-204-9111 caite.wolak@temple.edu. The social and behavioral sciences play a vital role in public health by identifying and addressing real-world social inequalities. Traditionally, this path has led to social work and counseling, but thanks to efforts to curb obesity and diabetes and reduce the cost of medical care, people pursuing a career in social and behavioral science can expect to be in high demand. Health disparities are shaped by behavioral and sociocultural factors. Learn more about the Master of Public Health in Social and Behavioral Sciences.. About the Program. The same admissions process applies to both programs. According to the Social and Behavioral Sciences Division at Yale University, the study of social and behavioral sciences is to understand the many influences on health of a population. COLLEGE OF PUBLIC HEALTH. The core curriculum includes course work in the behavioral, bio-behavioral, and social sciences as these relate to public health, in survey research methods and in program planning and evaluation. 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mph social and behavioral sciences 2020


It is with great sadness that we have to report the passing of Alan Dawn, President of the Stamford and District Geological Society.
Alan was born into a farming family near Sheffield in 1923. He was educated at the local school and gained a place at Sheffield University to read geography. The second world war, and a call up to the Royal Navy, interrupted his degree, which he gained once peace returned. Alan went into teaching, a career which brought him to Stamford in 1961. His first post was in Stamford and he then moved to Bourne.
A chance meeting in Stamford aroused his interest in geology and he joined W E A classes. His quick grasp of the subject and enthusiasm led to him being asked to take classes himself. Out of this grew the idea of forming a local Geological Society which he and his wife, Pauline, did in 1982. With their interests in Geology; to arrange activities to further such interests; to raise awareness of the sciences in the public generally.
On retiring Alan became involved with Peterborough Museum recovering and conserving fossil remains from the area. Many of these are now on display at the museum at least three of which have been named after him.
His work has been recognised nationally. In 1990 he became the first recipient of The Palaeontological Association's Award For Amateur Palaeontologists and in 1994 he was awarded the Foulton Medal from the Geological Association.
Alan never forgot that he was a teacher and could always be approached to identify and explain people's fossil finds, especially children's.He was regularly asked to give talks to other organisations.
Alan will be greatly missed by all who knew him.
Here are a few links you may find of interest giving a brief insight into the life and times of Alan Dawn.
An Introduction to the Oxford Clay – Part 2 : A blog written by Mark Wildman featuring Alan Dawn.
Middle Jurassic Sequence at Ketton by Alan Dawn.
Leedsichthys problematicus Report by Alan Dawn.
Here is a rare insight into some of the work performed by Alan Dawn and various members of the Stamford and District Geological Society .Depicting some behind the scene photos taken in the old workshop at the Peterborough museum and from various digs around the Peterborough area. They are currently being reproduced from slides with quite a few still yet to do. With permission they have been kindly loaned to the society for us to show on our website.


A battle flag is a flag that is carried by the armed forces on land.
A horizontal bicolor is a flag with two horizontal bands of different colors, like that of the Ukraine, above.
A bordered flag has a distinct border around the entire flag, like that of the Maldives, above.
A burgee is a long, tapered flag or pennant that ends in a swallowtail (having two points, like that of a swallow's tail). Burgees are often used by sailing clubs.
The canton is the upper area of the flag by the flagstaff, or a flag with a design featured in the canton area, like the flag of Taiwan, above. Sometimes, the word canton refers to any of the four quarters of a flag.
The charge is the emblem or design featured on a flag. For example, the flag of Morocco, above, has a five-pointed star as the charge.
The chief is the top third of the shield of a coat-of-arms.
A civil flag is a national flag that is displayed on land by private citizens.
A couped cross flag features a cross whose arms do not reach the edges of the flag, like the flag of Switzerland, above.
A counter-changed flag features a charge placed on a line between two colors, reversing the design, like the flag of the United Kingdom, above.
When a ship enters a port, it often flies the national flag of the country it is visiting as a courtesy - this is a courtesy flag.
The design at the top of the coat-of-arms, above the shield.
A cross is a flag featuring a centrally-placed cross whose arms extend across the entire flag, like that of England, above.
Defacing (which is not vandalizing) is when a flag is altered by adding writing, another emblem, and so on.
A device is a design or emblem, usually located on the fly of a flag.
An ensign is a flag that is flown at the back (stern) of a ship noting its nationality. For many countries, the ensign is not the same as the national flag; some countries have a multitude of ensigns, designed for different types of vessels.
The field is the background color of the flag. The only national flag that is a simple field without any designs is the flag of Libya, above.
A finial is a decorative element at the top of a flagpole.
The staff, flagstaff, or flagpole is the pole upon which the flag is supported.
The fly is the part of the flag that is farthest from the flagstaff.
A fimbriated flag has a thin line of color separating two broader stripes or larger areas of the flag, like the flag of Botswana, above.
A garrison flag is a large US army flag that is flown on military posts on special days. It has a ratio of about 1:2, with measurements of 20 feet by 38 feet. Compare with a post flag.
Half-mast (also called half-staff) is when a flag is flow halfway up a flagpole. This is done to mark the death of an important person, or as a sign of distress.
A halyard is the rope that is used to raise (hoist) and lower a flag on a flagstaff.
The hoist side is the part of the flag that is nearest the flagstaff.
The hoist is the vertical measurement of a flag (the height, or the length that runs along the flagpole).
A horizontal tricolor is a flag with three horizontal bands of different colors, like that of Russia, above.
A jack is a flag that is flown at the front (bow) of a ship.
Mantling is the flowing strips of cloth that fly from the wreath in a coat-of-arms.
Signal flags are flags that stand for letters and numbers (forming coded messages). They are used to communicate between ships at sea.
A national flag is the flag of a country.
A pennant is a small, long, tapering or triangular flag.
A post flag is a large US army flag that is ordinarily flown on military posts. It has a ratio of about 1:2, with measurements of 8 feet 11 3/8 inches by 17 feet. Compare with a garrison flag.
A quartered flag is divided into four equal areas, like the flag of Panama, above.
Saint Andrew's Cross (also called a saltire) is a flag with a diagonal cross whose arms extend to the corners of the flag, like the flag of Alabama, above.
A saltire (also called Saint Andrew's Cross) is a flag with a diagonal cross whose arms extend to the corners of the flag, like the flag of Alabama, above.
A Scandinavian cross is a flag featuring an off-center cross (the center of the cross is closer to the hoist side) whose arms extend across the entire flag, like that of Denmark, above.
A scroll is a ribbon-like strip on a flag or coat-of-arms, upon which is often written a motto; it is usually located beneath the shield.
A state flag is a flag that is used by a government to represent that nation.
A storm flag is a small US army flag that is flown on military posts during storms. It has a ratio of about 1:2, with measurements of 5 feet by 9.5 feet. Compare with the larger post flag.
A streamer is a long, thin flag.
Supporters are the characters (people or animals) that hold the shield from the sides in a coat-of-arms.
A swallowtail is a type of flag or pennant that ends in two (or more) points, like the tail of a swallow.
A triangle is a flag that has a large triangle in it, usually on the hoist side (by the flagstaff), like that of Cuba, above.
A horizontal triband is a flag with three horizontal bands of two different colors, like that of Austria, above.
A vertical tricolor is a flag with three vertical bands of different colors, like that of France, above.
A vertical bicolor is a flag with two vertical bands of different colors, like the flag of Malta, above.
Vexillology is the study of flags.


"Divorce is life-changing for everyone in the family, including the children, and how the parents handle the divorce can make the experience better or worse for them," said Ron Cox, Oklahoma State University Cooperative Extension marriage and family specialist.
Before Oklahoma House Bill 2249 went into effect, co-parenting classes were recommended, but not required. It was up to each court system to choose whether to make it a requirement of granting a divorce. Now, couples seeking divorce based on incompatibility must pay for and complete the educational program. The class educates parents on how divorce affects the well-being of children and teaches communication strategies for cooperative parenting. Divorcing parents in the class will also be provided with information on local resources for divorced families. Parents can attend the classes together or separately under the requirement of the law.
In Oklahoma City, the co-parenting requirement can be fulfilled at the Oklahoma County OSU Extension Center (930 N Portland).
"The reality is parents who are or who soon will be 'ex-spouses' still need to work together for the sake of their children. Extension's Co-Parenting course gives parents the strategies and tools to do that successfully," Cox said.
For more information about Co-Parenting for Resilience classes, including costs and course dates, click here.


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Alex Birzer
14/01/21 1/10 Sir Smack FLAT Delta Downs, 6f 110y, Fast 2/5
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redpajama_set_name: RedPajamaCommonCrawl


Reach down with your free hand and then your underhook hand to secure their near leg. Take a step back to "drop them in the hole".
If they try to whizzer with their overhook, control their head with your free hand, elbow pointed to the mat with your forearm along the neck, a drop step first your near foot (the underhook side) then your rear foot to spin them to the mat.
Later we took this same set-up of striking, using the catch and parry to underhook and do the same takedowns.


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Rossio Square
Sintra - Cascais: 6-Hour Electric Bike Tour from Lisbon
Cycle through the mysterious and romantic village of Sintra on an electric bike tour. Meet in the center of Lisbon and head to Sintra by train with your guide. Take in Sintra's mountainous and stunning landscapes and palaces without breaking a sweat.
German, Portuguese, English, Spanish, French
Explore the romantic village of Sintra on an electric bike
Admire the National Palace of Sintra and the magical Quinta da Regaleira
Discover Monserrate Park and Palace
Return to Lisbon through the astonishing town of Cascais
Embark on a 6-hour electric bike tour with 4 different modes of assistance, making climbing the Sintra mountain a lot easier, even for those used to a sedentary lifestyle.
The tour begins with a briefing on how the bikes work. Then, head to Rossio station to catch the train for Sintra. During the train trip, you'll have time to let your guide know if you'd like to visit some of the palaces along the way or if you just want to cycle.
When you arrive in Sintra, you can visit the National Palace if you like. Most of your cycling tour takes place within the natural park of Sintra-Cascais.
You'll have the option of visiting Quinta da Regaleira, built between 1904 and 1910, a place renowned for its symbolism, magic, and mystery. Shortly after you'll pass by Seteais, a former 18th-century palace that is now a 5-star hotel.
Continue your trip along roads flanked by majestic groves until you reach the entrance of Monserrate Park and Palace, one of the most beautiful creations in the Portuguese Romanticism style.
Arrive at Colares, a place that's well known for its vineyards. Continue on to Penedo village, where you'll enjoy breathtaking views from the atrium of the church, before cycling on to Urgueira village.
Take a break for lunch in Azóia village, where you'll find a great variety of restaurants. With renewed energy, continue your tour through an ancient forest and make your way up to the Peninha Sanctuary, located 488 meters above sea level.
From here, you'll have a panoramic view of the Espichel Cape and Arrábida, to the south, Carvoeiro Cape and Berlengas, to the north, and the entire Sintra mountain to the northeast.
Returning to the center of Sintra, you'll cycle downhill and have one last look at Pena Palace, an important monument of the Portuguese Romanticism movement.
You'll be traveling with an informative and helpful guide, as passionate about beloved Sintra as about cycling.
Alternatively, go down to Guincho wild beach – with its never-ending dunes and typical winds that are so treasured by windsurfing lovers – until you reach the bicycle path to Cascais.
Return to Lisbon through the beautiful town of Cascais by train where you will have one of the most amazing views over the Portuguese coast.
Personal Protection Equipment (PPE) - mask and disinfectant gel
Transfers to and from the central city meeting point
Monument admission tickets
Meet your guide at the local partners headquarters - Largo Severa 7A, 1100-588 Lisboa, Portugal.
Awesome! It wasn't what I expected; it was more physically taxing than I had understood it to be however, with the e-bike & a private tour with just our family, it was the perfect day out. Ricardo, our guide, was fun, engaging and informative. We rode for 42kms over the day, up the mountain, down the mountain and took in the views and scenery of Sintra & Cascais and everything in between. Lunch at the cyclists canteen was filling and suitable for the day. We rode through little towns, forests and valleys, along the beach front and to our train back to Lisbon. This is an amazing opportunity to do something with your family that they will remember forever, even if it did push the comfort boundaries for mum!!! Highly recommend the tour.
My husband and I thoroughly enjoyed our electric bike tour, it was such a great way to see some of the country and the scenery was stunning. The steep hills were no problem at all with the electric bikes (we are complete converts!) Our guide took us to a really cool restaurant in a village aimed at cyclists for lunch which we enjoyed and the other two people in our group were really nice and fun to spend the day with. Our guide was very flexible and gave us options of places and routes which was appreciated. It was a full day's trip - we met up at 10am and didn't get back to Lisbon till 6.30pm but I think that was because we'd chosen longer more scenic routes and stopped off to explore in various places. Cycling along the coastline to Cascais as the sun lowered in the sky was just stunning (we went in November). And we didn't even ache the next day! Highly recommend!
Our tour was canceled in error we could not rebook so Mathilda made multiple calls to find us a guide got hold of jorge who would accommodate us in the afternoon. It was shorter because of the time but was so wonderful. Informative taught us the ebike differences and took us to many different and interesting places in Sintra Beautiful! Jorge went out of his way. Was a very long day for him with zero complaints Mathilda worked for a very long time to get us a guide so we were not disappointed after being so disappointed at the beginning it turned into a wonderful experience
Ellen – United States Verified booking


text:
Q: SSL certificate verification failed when sending email with Gmail I have tested the whole application and seems to be working really fine. However, when I tested the email with Gmail and yahoo, I got errors like these...(But database is updated with new entry though).
`Connection could not be established with host smtp.gmail.com :stream_socket_client(): SSL operation
failed with code 1. OpenSSL Error messages: error:1416F086:SSL
routines:tls_process_server_certificate:certificate verify failed`

`Connection could not be established with host smtp.gmail.com: The process was completed
successfully`

I have already tested the email with mailtrap and it worked well.
So let's say it's already in production and all the credentials are set properly, would that mean there wouldn't be no error?
I'm thinking it may be coz I'm still in the development stage that's why I'm encountering these errors.
So my question as you can see above... Should I just go with my guts and upload to live server?

A: First try to change the encryption in your smtp configuration to tls
'encryption' => 'tls'

If it does not work, then open mail.php in config folder and add the following:
'stream' => [
        'ssl' => [
            'allow_self_signed' => true,
            'verify_peer' => false,
            'verify_peer_name' => false,
        ],
    ]

redpajama_set_name: RedPajamaStackExchange


Traveling across the country, with stops in over 20 galleries and museums.
Solo Exhibition @ Tri Mission Art Gallery in Rome for the month of August, 2013.
A few of my photos, and an artist statement make an appearance in this book as well. Published July of 2011.
The Sketchbook Tour 2012 has just begun. My Sketchbook will be touring across the U.S., with stops in Canada and Europe.
The Sketchbook Tour 2011 recently came to a close, with an amazing turnout. You can view my 2011 Sketchbook Online, and it will remain permanently on file at the Brooklyn Art Library.


Services provided by our firm include accounting, bookkeeping and payroll, preparation of financial statements - audit/review/compilations, income tax planning including multi-state, financial planning, family business planning, accounting software installation assistance, business planning consultations, estate, trust and gift tax planning/ preparation & more.
We are a full-service accounting firm based in Buffalo, New York. Our clients include successful individuals and businesses located in various counties throughout Western New York. We also assist clients internationally in Canada, as well as most states. In addition, we provide services to private foundations and public charities.
Bill has over thirty-five years of experience in many facets of taxation, accounting and management and computer consulting for closely held companies. He has experience in providing services to medical and legal practices, real estate development and management companies, engineering professionals, professional athletes, entertainers, manufacturing, wholesale, retail, hotels, restaurants, purchase and sale of businesses, insurance industry and construction contractors.
In addition, his experience includes implementation of accounting systems and the utilization of LIFO inventory method.
Barb has over thirty-five years of experience in auditing, accounting, and taxation for closely held companies and nonprofit organizations and private foundations. She has substantial experience in providing services to construction contractors, high-tech companies, hotels, nonprofit organizations, manufacturing, retail, automobile dealerships, and medical and legal professionals.
Experience also includes management consulting on accounting systems, retirement plans, business valuation, and tax and estate planning issues.
Judy has over twenty years of experience in auditing, accounting, taxation, and computer consulting for closely held companies. She has experience in providing services to medical and legal professionals, engineering professionals, construction contractors, real estate management companies, wholesale, retail and restaurants.
Experience also includes implementation and training of computerized accounting systems (primarily Quickbooks) and tax planning issues. She is also a Certified Financial Planner and assists clients in implementing retirement, estate, and personal financial plans.
Barb has over thirty-five years of experience in accounting and taxation with a concentration in accounting and tax services for trusts and estates. She has provided services that include preparation of estate and gift tax returns and fiduciary tax returns for estates and various types of trusts. Barb is experienced in all aspects of tax planning for estates and trusts including income distributions and use of deductible expenses. She has experience in preparation of estate and trust accountings for Surrogate's Court.
Stephanie has over twenty-five years of experience in accounting and corporate, partnership and individual taxation. She has provided accounting and tax services to closely held companies with operations in the medical, legal and real estate professions, real estate development and management, manufacturing, retail, and food service. She also has experience preparing multi-state tax returns for individuals as well as preparing tax returns for U.S. citizens living and working abroad. In addition her experience includes preparing the required Federal and Department of the Treasury forms needed for US citizens to be in compliance with the reporting requirements regarding foreign bank accounts, holdings in foreign companies and payments received from foreign trusts.


Arthur Maitland Twigg was a proud British Columbian who self-published a hardcover history called Union Steamships Remembered 1920-1958, a compilation of text and photos, with cover art by Michael Dean, that was launched at the Vancouver Maritime Museum in 1997. Now out of print, it focused on ships and personnel of 'the lifeline of the coast', the Union Steamship Company.
Twigg was born at the North Vancouver General Hospital on April 25, 1923 and first lived at one of the cottages on Ambleside Beach. Growing up in West Vancouver, he excelled at sports despite the effects of a boyhood accident that prevented him from bending one leg. In his late teens and early 20s he worked for the Union Steamships, mostly as a purser, on a wide variety of ships. He married and thereafter worked primarily as a purchasing agent for the municipality of West Vancouver. He presided over a national convention of the Purchasing Management Association and formed the local 'Jondo' basketball club in West Vancouver to encourage all boys to play. "We wanted a name that would include everybody," he told the Lions Gate Times, "and since John Doe has come to be a universal name, we figured we couldn't find a better one. We shortened it to Jondos." He was also a coach for senior men's basketball in Vancouver. Divorced from his first wife, he retired early in 1972 and moved with his second wife (Gloria) in 1974 to live at Oyster Bay on family property where his mother Rubina had been living since the early 1940s. His father Harry had died in 1946 but his mother remained active as a local newspaper columnist into her late 90s. She died in April of 2008. After his second wife died in 1996, Art Twigg met his close companion and subsequent caregiver, Judy Aylsworth, of Nanoose Bay, in 1998. He died on November 24, 2001 at Woodgrove Manor in Nanaimo after a lengthy battle with Alzheimer's disease and cancer. A collector of books about the Duke of Wellington, he was also a painter who could, if prompted, recite Casey at the Bat in its entirety. He was 78 years old.
The Maritime Heritage Centre is proud to have Mr. Twigg's notes and research he compiled during his 5 years of interviewing those personnel with the Union Steamship Company.


Log the data from your OWL energy monitor with this tool.
An excellent tool for visualizing electric field and equipotential lines.
Help Eddie to wire the cables! Connect the batteries and bulbs!
Free Electric Network Drawing Interface is a free graphical user interface used to draw electrical systems.
One of the very first computer games to feature multiplayer support (and up to four players at that!) and a non-violent premise, M.U.L.E. has always been a fond memory for gamers who grew up in the Golden Age of computer gaming.
Electric Sheep is a collaborative abstract artwork founded by Scott Draves.
Simply plug a MIDI keyboard in your computer and you're ready to play one of the best electric keyboard ever made: a wonderful Rhodesв"ў electric piano manufactured in 1979.


text:
Neo League 0099 - NL#0103: Yoshimitsu vs Maxima
Description: In the wake of his fight with Abigail, Maxima pursues a Neo-League match to hone his skills, and hunt down K'. His next opponent? The eccentric ninja, Yoshimitsu! The location? Loch Ness.
[YOSHIMITSU]
The ancient Urquhart Castle is situated along the shoreline of Scotland's famous Loch Ness, surrounded by rolling hills and lush, plain-dappled deciduous forests. This is a region typically given over to drab weather and overcast skies, but in that dull lighting there's a particular sort of tepid beauty - no need to squint against overpowering sun, and the breeze is almost always guaranteed to be cool.
Specifically at Urquhart Castle, one might see the way nature reclaims manmade, "invincible" structures. Urquhart's scattered, worn-down walls are in various states of overgrowth and range from knee-high base-structures to three-story tall battlements - perfectly straight walls and ordered masonry are no more, instead given over to crumbling, rounded edges and frequent chipping. It's all done up in faded stone, with a few of the intact structures showing evidence of once-clear arrowslits to the fore, and narrowed, geometric windows overlooking the Loch behind the castle. These windows, like everything else about Urquhart, have long-since been given over to natural forces; now, all manner of creature have made the structures into their homes.
Standing anywhere in Urquhart, it's easy to see how Loch Ness is as famous as the legends make it. The cloudy skies provide a grim, limited kaleidoscope of morose greys and whites, interrupted by the horizon-dominating swells of the gentle, rolling hills claiming Loch Ness' shores. As gentle and tepid as Scottish weather typically is, it's almost impossible to determine what the water's natural color is; the only things keeping it from providing a perfect, placid reflection of the skies above are the occasional gust of wind, a breaching fish, or, rarely, the monster. Can't forget about the monster. This was the place for the Neo-League fight.
And this was Yoshimitsu in a kilt.
Dressed in a red and yellow tartan, Yoshimitsu is clad in a kilt. Dressed in heavy plate mail, the samurai ninja bears a mask similar to a hockey style, with heavy grates on it. A thin, flowing mustache is matched on it, as a draconic emblem is painted on each side in gold. Yoshimitsu was holding a set of bagpipes, as he plays a Scottish march. Poorly. As he waits for his opponent to arrive into the interior of the ruins courtyard.
This was the fate of the Neo-League
After the defeat by Abigail not long ago Maxima had decided to stick around in the United Kingdom for a bit. He had been using SNF as a way for K' to hopefully see his cybernetic buddy was okay and use his location as an easier means to track the cyborg down. So far it hasn't worked. There has been no response from K' and after this much time Maxima is starting to get worried.
He'll just keep plugging away. If he is going to find places that will offer him some means of protection like SNF and now the Neo League there is little reason for him not to abuse it. Not getting chased about is nice and he is pretty sure NESTS isn't crazy enough to try and off him in the middle of a large crowd with cameras rolling......then again he can't be too sure about that.
"Oh jeeze, is this what it is like to go deaf?" He comments while stepping out into the interior courtyard. His suit is already powering up as he looks about then his gaze falls on Yoshimitsu. His gaze moves to one of the officials on site and thumbs towards the strange ninja. "This guy? Well if you say so." A fight is a fight. He just shrugs and looks to Yoshimitsu once more. "Yo. Put those down. Time to fight."
Yoshimitsu ceases the bagpiping, with gusto.
"Ah ha ha! You do not appreciate the culture of where you fight upon?" The ninja's voice is almost through a vocoder. Was this a robot? Or like, just an act?In any case, he begins to fold the bagpipe around, folding and flipping it into... a katana? Well no, the katana was in it the entire time. That's probably why it sounded so terrible.
Readying the blade, he traces his gauntlet across the weapon, a green light infusing within it. Turning his back to Maxima, he gives a single backflip, to face back at the cyborg. "Perhaps introductions are in order. I am Yoshimitsu!" The ninja chortles, with a mechanical tone, throwing his sword backwards as he juts a palm towards Maxima.
"And it seems like you and I share something together!"
Maxima just smirks a bit. "I appreciate the culture. I am not sure what you are doing to it though." he replies dryly.
He watches the katana be produced around the same time he is letting the battle systems of his cybernetic body come online and power up. There is the hiss of the vapour cannons powering up and the cyborg regards the ninja for a moment. "Heh, I guess so. If you run into a guy named Abigail be a bit careful. He likes to try and prod and pick apart at types like us unless you tell him no."
It wasn't Abigail was a bad guy. He was just very easily exciteable. At least the promise of a meeting to talk about tech later on meant Abigail not getting too caught up in seeing what Maxima was made of. "Okay, boyo. Let me see what you got."
"Thank you very much for the wisdom!"
Yoshimitsu's systems do not take so much longer to go online; but the reality was quite clear: This was a cyborg vs cyborg match. The ninja's tone, despite it's strange medium, sounded sincerely. The ninja is patient, letting Maxima prepare. "The tapestry of magnificent fighters are truly the greatest expression of martial arts! Now! Get ready!" Yoshimitsu warns, as he brings his sword forward. The match is called, the cameras are on.
And Yoshimitsu takes to the air.
Leaping forward into a flip, he deftly and precisely attempts to front slash Maxima with his sword... and stomp on his chest in the process. The sword would have only a taste of the green soul energy, but a sudden 'pump' would come on the stomp. There, he would immediately leaps backwards, flipping off the other cyborg's chest, giving a second slash on the way back as he would bound away.
All with a moment of silence from armored ninja.
COMBATSYS: Yoshimitsu has joined the fight here.
Maxima 0/-------/-------|-------\-------\0 Yoshimitsu
COMBATSYS: Maxima endures Yoshimitsu's Poison Wind ES.
[ \\\\\\\\\\\\\\\\\\\\\\\ < > ///////////////////////////// ]
Maxima 0/-------/--=====|==-----\-------\0 Yoshimitsu
Maxima is not build for speed. His style hard hitting and not at all quick like that of Yoshimitsu. He also doesn't seem to fear that sword as he steps right into the strike. He does make quick note he should perhaps not be as reckles in the future. His brow furrows and he bites back a grunt of pain when the slash comes across him. THe stomp itself isn't too bad. Mostly enough to knock him back a few steps and leave him open to the second strike.
"Hey, fancy sword you got there." Not just a cyborg like himself, but one with not so primitive weaponry like he thought.
He moves forward though to close the gap. He assumes Yoshimitsu is going to have the speed so he will just have to try and overwhelm the ninja bot with his own power. He brings his right fist foward with a powerful punch looking to slam right into the chest of Yoshimitsu. It is more than just a punch in this case though. There is the hiss and a blast of steam that comes afterwards provided by the mounted vapour cannon.
COMBATSYS: Yoshimitsu blocks Maxima's M4 Model Vapour Cannon.
[ \\\\\\\\\\\\\\\\\\\\\\ < > /////////////////////////// ]
Maxima 0/-------/-======|====---\-------\0 Yoshimitsu
Yoshimitsu was built for... things.
While he was agile, there was a clunkiness because, well, armor. He doesn't hold back from using the sword either, though he does refrain from aiming for the fleshy bits. As he prepares to land from his rebound, he tucks in an explanation. "Thank yoU! It's name is Yoshimitsu!" Yoshimitsu explains, as he lands in time for the punch to come roaring in! "But it's not necessarily the strongest!"
"Meet Fumaken!"
Pivoting around, he brings up a -second- sword, a smaller wakizashi, to catch the punch with both blades. Guarding against the impact was deft, and flawless, only sends some sparks from the impact. The steam, however? Yoshimitsu takes the blast hard, knocking him backwards. "Gah! I thought they made such a pair..." Pressing back fowards, he gives a spinning strike, approaching at Mazime with the smaller blade as he spins. A second strike would come with the approach with the main katana, both burning with that strange green soul energy...
Psionic energy, even?!
COMBATSYS: Maxima fails to interrupt Ganto from Yoshimitsu with Bunker Buster EX.
[ \\\\\\\\\\\\\\\\\ < > ////////////////////////// ]
Maxima 0/-------/---====|=====--\-------\0 Yoshimitsu
There is some force behind that strike, but not enough to fully break through the defenses of the ninja. And he just looks to keep pushing forward now that he is close in. Already his suit is starting to glow as Yoshimitsu looks to strike. It is probably a good thing his movements are so quick.
It is enough to stop whatever plan Maxima had as the strikes stall his forward momentum and actually make him stagger back. A light tch comes from him as he shakes his head. He really should look at running a disagnostic on his response systems. He maybe patched himself a bit too fast after that Abigail fight and is paying for it now.
Yoshimitsu's speed was skillful, if awkward.
Perhaps that awkwardness lent it to unpredictable; already he had gone from an aerial attack into a new weapon, and now, what would come next? Despite this, the glowing energy was already telegraphing terrible power. All Maxima needed to do was hit him; despite the armor, the ninja was more frail than he seemed. And despite the false fire start, the cyborg had done something disruptive to the ninja.
Break his combination flow.
"Damn!" Yoshimitsu cries out, as Maxima's staggering fails to give him a second opening. Still clutching both blades, he continues his spinning, turning in tandem around and around. "What power infuses you? You do not bear the style of my friend. Who transformed you from man to what you are now? A blend of man and machine?" The question comes heavy. Without an opportunity for the counter-attack, he ceases his spinning to crouch down. Both blades come out as he slices down heavily, a carving blow for Maxima's legs as he cross-cuts with both swords.
"Hiya!"
COMBATSYS: Maxima interrupts Medium Strike from Yoshimitsu with M19 Model Blitz Cannon EX.
[ \\\\\\\\\\\\\\\\\ < > /////////////////// ]
Maxima 0/-------/--=====|=======\=------\1 Yoshimitsu
Maxima is unaware just how much his straight forward style is throwing off Yoshimitsu. Just how much it throws him off remains to be seen, but for right now he seems to have hit a bit of a nerve as he hears those questions being asked.
"That is kind of personal. Shouldn't you take me out to dinner first?" he asks with a smirk. Truth be told it is best Yoshimitsu doesn't know about who made the massive Canadian cyborg and just what he runs on. It would mean getting involved with NESTS and that rarely ends well. "And trust me. It is best you do-"
He tails off when he sees the ninja coming back in for another strike. Maxima leaps when Yoshimitsu crouches and the blades just seem to glances off the big man's legswithout getting any real damage to them. What Yoshimitsu does find is a big fist planting into the top of his noggin and releasing another powerful steam blast. "Let me inish at least! I was trying to answer you question!"
Confusion was the weapon of the ninja.
Even as he comes in at Maxima, the rival cyborg's direct technique demonstrates how he was not becoming so flummoxed by Yoshimitus's antics. The low slashes is met with a powerful, direct punch, crushing his armor. The steam blast knocks him asunder, sending him squarely on his back. Laying flat for a moment, he lifts both swords up, in a kind of salute, as his kilt blows upwards.
"Well Done!"
Yoshimitsu flips back up into a... what was this. Yoshimitsu lands on both swords, using them as a kind of stilts. Crouched over, he begins to walk towards Maxima. Faster and faster, swifter and swifter, charging with soul energy as his kilt flaps in the wind. "Greiving apologies for touching on such a personal matter! I will refrain from further questions, until we have that dinner date!" Yoshimitus charges in shoulder first, attempting to knock Maxima down. And should he succeed? He would walk all over him with his green-energy infused swords, jabbing him severly with the effort, before backflipping off him into a stand.
"Namu!"
COMBATSYS: Maxima auto-guards Yoshimitsu's Kamikaze.
[ \\\\\\\\\\\\\\\\\ < > ////////////////// ]
There it goes. The kilt blows upwards and hopefully the ninja isn't following tradition fully or else a part of this fight is going to have to be edited for the televised release. "Yeah, thanks...I think. You okay there, buddy?"
He gets a response. Not perhaps the one he wanted because it is mostly Yoshimitsu doing a weird walk on his swords. Maxima can be confused, but there is an advantage that his programming makes it very hard for someone to fully get the drop on him and this strange style isn't seeming to shake Maxima at all.
Faster the ninja goes and it feels like he slams into a wall and it does nothing to knock Maxima down. All Yoshimitsu gets is a short moment before he might find a fist slamming into his chest as Maxima looks to charge forward and just carry the ninja along with him and slam him into a nearby wall. The insult to injury of it all is another powerful blast of steam unleashed on the ninja point blank.
COMBATSYS: Yoshimitsu counters Maxima Press from Maxima with Supreme Soul Stealer.
[ \\\\\\\\\ < > ///////////////// ]
Maxima 1/---====/=======|======-\-------\0 Yoshimitsu
Yoshimitsu driven fanservice was already in high demand.
Not quite enough to break the wall, but Yoshimitsu was determined to break that wall. As he rebounds backwards, the ninja was already readying himself. Driving his wakizashi hard into his body, he suddenly -floods- with the emerald energy, in tandem with Maxima's incoming charge. Spiritual energy floods him as his Katana suddenly begins to rattle. Raw power forces from the blade, as the ninja hisses and pops. His crushed armor suddenly pops outward, the armored form of the ninja barely able to contain him. Maxima charges down, and Yoshimitsu brings his blade him, running the palm of his gauntlet against the blade. And he brings it to futilely catch the incoming Maxima.
And it flashes.
Maxima's momentum would come and go, as the deft skill of the ninja would be unleashed by an explosion of soul energy. Maxima would be deflected, guided past to the wall of the castle ruins, as he would pivot. And there, as a parting gift, he would -smash- the hilt of the sword into Maxima's back giving nearly as much penetration as the actual sword blade, to keep his momentum going. Only there, does he finally draw the wakizashi out of him, to properly return. No blood would come from the robot, but the gasps of air would come out, agonized in pain.
"Namu~"
It all comes so quickly. Maxima is driving Yoshimitsu forward and then there is a bit of a flash and searing pain of being impaled by the sword. His eyes widen a bit and it isn't blood that is coming out, but there is some fluid leaking out. Maybe oil? Hopefully oil. He slumps over and falls to his knees. One hand catches on the ground as he remains leaned over for the time being. His other hand rests clenching into a fist as he tries to keep his focus.
Emergency repair systems are coming online to try to stablize him, but that strike looks to have hit some very important circuitry because He has finally slowed the big man's momentum. "Namu....." he says and then gives a bit of a smirk. "Yeah, whatever that means."
He is hurting, but he doesn't look ready to go down just yet. Instead he surges upwards from his feet and looks to slam a fist hard into the jaw of Yoshimitsu and throw him off balance. Though the worse would come after that if the ninja isn't quick on his feet.
COMBATSYS: Yoshimitsu dodges Maxima's MX-III CIWS Launcher.
[ \\\\\\\\ < > ///////////////// ]
Maxima 0/-------/-------|======-\-------\0 Yoshimitsu
"It is a Buddhist chant!"
Yoshimitsu responds, letting the energy flow away from him after his soul sealing strike. "The Manji Clan of Ninja have Rich Tradition with Buddhism! Where it's leaders like myself are trained to pray in the middle of combat, to revive ourselves!" An academic description, but what did it actually mean? As Maxima unleashes the fist, Yoshimitsu gasps, as the pure speed roars in. Yoshimitsu begins to spin, spinning so quickly as he desperately flicks away, pivoting around Maxima. Does he find an opening to flank the massive cyborg on? No.
Instead, he falls into a seating lotus position.
Bringing his sword across his lap, Yoshimitsu lowers his head in prayer, not too far away from Maxima at all. He charges his energy into his blade, focusing it into him. All while he chants. "Namu. Namu. Namu." He chants, as he demonstrates said prayer, directly before Maxima. An opening? An opportunity for Maxima to catch his breath?
Or a trap?
COMBATSYS: Yoshimitsu gathers his will.
[ \\\\\\\\ < > ////////////////// ]
Maxima 0/-------/-------|=======\==-----\1 Yoshimitsu
"Wait, Buddhist? Aren't you all anti violence?" He isn't an expert and that is actually a question out of curiousity. He has heard of monks that fight. Not really robot ninja Buddhists that look to stab you in the face.
And most men might be thankful for the moment that Yoshimitsu gives them to recover while he gives that little prayer. Maxima knows it is probably more than that, but at the same time He has too much damage for his repair systems to really save him any sort of further onslaught.
That is why he just pushes forward. His movements still slow but probably still his strike not something one would want to be hit by. Even more so when he jumps upwards and slings his big feet forward right at Yoshimitsu as he comes in with a low dropkick.
COMBATSYS: Yoshimitsu just-defends Maxima's Dynamite Drop!
[ \\\\\\\\ < > //////////////////// ]
Yoshimitsu would only just finish channeling his energy.
"The way of the Manji Buddhism eschews pacifism for justice; our material bonds to this earth are forged within our spirit!" Hardly a sensible answer, but Yoshimitsu has little time to expand on it before the other cyborg descends upon him. As he jumps upwards?
So would Yoshimitsu.
Spinning in place, Yoshimitsu would launch up, his sword whirling like a helicopter. Taking flight, he deflects the dropkick with his blade, this time flawlessly as he avoids being in the crash zone. High up, he attempts to lunge forward with imbued feet to kick feet into Maxima's fact. Should he connect? He would then lock ankles around his neck. Then, legs around their neck, he would flip Maxima up into the air, then grabs them as they fall to situate them into a piledriver out of the air.
All with an eruption of a psionic volcano.
COMBATSYS: Maxima interrupts Spirited Away from Yoshimitsu with Bulldog Press.
Yoshimitsu 1/-----==/=======|
COMBATSYS: Maxima has suffered catastrophic damage and fallen offline.
His repair systems aren't able to keep up with what Maxima is trying to do. His body is ready to shutdown and force him into taking time to recover. He is in no real danger giving the setting so that is fine, but also he isn't going to just lay down. This is a fight afterall and he wouldn't want to disappoint those watching.
That kick is delivered to the face and Yoshimitsu thinks he has a good grip on the cyborg before trying to flip Maxima into the air with him. The problem is he doesn't flip Maxima and it may take a moment for him to realize that before Maxima crashes into him with a big bodyblow. The energy being released by Yoshimitsu not stopping Maxima just yet as he follows up with an elbow strike then a big punch to the face. The psionic power is overwhelming, but the cyborg fights off his systems shutting down just a bit longer to pick up Yoshimitsu by the face after that punch and to slam his head onto the ground.
"Not...bad..." he finally says and slumps over. Looks like he has no more to give and heavily lays on top of the ninja.
It was almost enough to crush the ninja.
Failing to get a perfect grip on the larger cyborg, Maxima manages to smash hard into Yoshimitsu, the powerful bodyblow coming with a follow up punch to the face, caving in the mask on impact. Yoshimitsu is sent hurtling to the ground, slammed into a finisher. It is almost enough to keep Yoshimitsu down... as Maxima comes down too. The ninja, rising up too slowly, looks at the defeated opponent. Yoshimitsu had just hit hard enough. And to that, the ninja cries out.
Yoshimitsu's tone is sincere, as after the assault, he takes to the air again. The ninja hovers over Maxima, legs crossed. Whap whap whap whirrs his katana, as he holds overhead, looking downwards at the cyborg. "You are a magnificent warrior; I hope we face each other again soon, not in combat, but for that wonderful dinner date! Whatever group gave you that precious gift of a new body, should be lauded; or whatever group that cursed you in that form, should be condemned. But for now-"
"Away I go!"
And Yoshimitsu flies off, up and over the castle walls.
COMBATSYS: Yoshimitsu has ended the fight here.
Log created on 13:13:55 05/29/2018 by Yoshimitsu, and last modified on 15:53:26 05/29/2018.


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Van Jones Shares His Green Mission
March 14, 2009 by Stephen Liebb
Van Jones, a Yale Law School graduate and Bay Area community organizer, uses words to inspire, encourage and educate.
Jones is the author of The Green Collar Economy: How One Solution Can Fix Our Two Biggest Problems
The two biggest problems he identifies are sociological inequality and the ecological crisis.
Jones writes that we need to repair the earth, oppose racism and uplift the disadvantaged. He also expressed a belief that "our sisters and brothers in the developing world need the full engagement and cooperation of Western governments."
The main principles of the green economy are "equal protection; equal opportunity; and reverence for all Creation." According to Jones, reverence for all creation means no throw-away species or resources, children, neighborhoods or nations.
The problem-makers in our economy are "the war makers, polluters, and incarcerators," according to Jones. "It is unlikely that the present high lords of oil, coal and armaments will reverse course or give up their power without a struggle. A new force must emerge to realign American politics, transform the political landscape and supplant the Texas/Pentagon axis."
Jones explains that his mission is for the "oppressed to confront and defeat their oppressors."
In an interview with us at San Quentin, he said that he became tired of confrontational politics and sought ways to find solutions.
Jones' strength is his ability to bridge differences between people. He looks for common ground and allies rather than seeking targets to attack.
"Goals can be shared even by people who disagree on many points," he writes.
Jones used to embrace the role model of David confronting Goliath. Now, "I realize that it requires that the protagonists always be small and marginalized, and it requires a politics of confrontation and opposition. Such a politics may serve us poorly as we confront the dangers that will demand cooperation on a massive scale."
His new model is Noah and his wife. They are leaders who must make plans for a difficult future while trying to save as many people and fellow species as possible.
Jones' vision of politics would focus on creating something new rather than confronting something old. It would be more about "proposition" and less about "opposition." The Government must protect and benefit our most vulnerable populations, he believes.
Jones is passionate but self-effacing and in his San Quentin appearance, he used both wit and humility. He conceded to us that there were some gaps in his vision of a green economy.
Jones appearance at San Quentin created a palpable excitement. He introduced himself to many of the inmates seated in the Protestant Chapel, approaching them with a smile and handshake. During a question and answer period, he asked for the name of the questioners, and was sincere in addressing any issues raised. He was quick to admit when he did not have an answer.
Jones inspires confidence and trust. He acknowledged Diana Frappier a criminal defense attorney who worked with Jones for 15 years in the Bay Area Police Watch and introduced her to the audience. She said that when you tell people to make different choices you need to give them something to choose. She summarized the goal of the green economy as "providing real opportunities, decent job and careers."
Jones writes, "I pray that this book will give hope, encouragement, and inspiration to those who are working to move our society along the path to a green future." I believe we can get there."
To us, and many of those who had the privilege of hearing Van Jones speak, he provided just that inspiration.


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This entry was posted in Cross Training, Running and tagged Christmas, core, Frankfort New Lenox Running Club, habits, Health, New Year, refocusing, Snow, weights by tootallfritz. Bookmark the permalink.
Congrats for a strong start to 2012 as well!
Go Kelly!! You are doing great now and will kill your half! Are you doing Palos?
Thanks Amanda! Yes, I'm doing the Palos half! My goal is to run a sub 2 hour. (But would really love it if race conditions were ideal and I was able to run 1:45) I'm also doing the Rock N Roll, but I was hoping to run it with a friend and plan on doing it just for fun.
Great start for the new year!! Love the workout room! Where did you get that stand for your bike, I love that? I was able to start the year off well also, Sunday in the wind/snow/ice/mud ran swallow cliff for 12.12 miles….I felt it in the legs yesterday…..ran from RFK in the evening in the wind/cold, 4.50 miles and my legs were sore…….which is a good feeling!!?! Marathon training starts this Saturday for Illinois!!
Have a Happy New Year, with NO injuries!!!
Jess – I have treadmill envy of you! You not only HAVE a treadmill but bought one with the iFit Live. I am a huge JM fan! On the bike note, I purchased one off the end of the year clearance. It's a low level TRI bike. I bought from Trek cuz there is a store about 40 min from my house and they can help me service it. I wanted a Felt but didn't want to have to go to the CHI for maintanence.
I had to get back to reality today too – I did manage to drag myself out of bed at 6AM for a pre-work swim. Always pleasant when it is 18 degrees out!
Wonderful elxpaatnion of facts available here.
You've ralley impressed me with that answer!


The music of Cyprus includes a variety of classical, folk and popular genres. North Cyprus is becoming a generous host to cultural events. The island began to host many cultural events over the past few years.
Bellapais Abbey in Kyrenia, which has witnessed singing the old songs for ages now hosts modern and classical concerts in North Cyprus these days. During the spring months of April and May Bellapais Abbey plays host and array of celebrated musicians all over the world. Organized by the TRNC friends of Music Society, The fourth of these international concerts was held this year and featured world famous pianist Viv Mclean Matthew Barley on Viola and solo pianist Ozgur Aydin.
Numerous concerts have been performed in this 13th Century Lusignan Monastery. Salamis, in Famagusta is another such historic site used for concerts. Both of these places will now host cultural activities and music festivals during spring and summer periods.
It is possible to listen to many artiest courtesy of Famagusta municipality's annual music festival. Apart from the packed festival program there are individual events to entertain music lovers. A jazz concert, for example, was staged on 27th May in Famagusta. Titled jazz from Paris this unforgettable concert featured the world famous Gilbert Stigrist.
An active popular music activity exists in the life of the Turkish society since 1970. Several young people have established pop music groups that serve to the entertainment life of the Turkish people. New pieces were also composed and prepared as record players by these musicians since 1980. Some of the groups had chances to reproduce the new compositions as cassettes and compact discs. Several young people carry on the pop music activities in North Cyprus, some of which had chances to bid even in international competitions.


Sage Realty Corp. is taking full control of 77 Water Street in Manhattan. As of April 1, 2018, the building will convert from a triple-net-lease with Goldman Sachs back to a gross lease.
Owned by The William Kaufman Organization and Principal Real Estate Investors, the 26-story, 600,000-square-foot property features an open plaza area with whimsical design elements including honey locust trees, foot bridges, a candy store and streams. The building is widely known for its trademark World War I replica fighter plane on the rooftop. Located between Old Slip and Gouveneur Lane, 77 Water Street is easily accessible via multiple subway lines and ferries and is situated in close proximity to the New York Stock Exchange and the South Street Seaport.
Sage Realty Corp., WKO's leasing and management division, made forward commitments with several major tenants, which will go into effect after the subleases with Goldman Sachs expires on March 31, 2018. These include law firm Lewis Brisbois Bisgaard & Smith LLP, which occupies 100,000 square feet from the 18th through 21st floors and engineering consulting firm Arup, which occupies five floors and is expanding by 25,286 square feet on the 25th floor.
"As we embark on this new transition period, we look forward to managing the building to the standards of Sage Realty and delivering the highest levels of service to our tenants and the community at large," said Jonathan Kaufman Iger, CEO of WKO and Sage Realty Corp., in a prepared statement.
After previously brokering the sale of 777 Third Ave. in Midtown East, Vice President & Director of Leasing at Sage Realty Corp., Michael Lenchner, represented building ownership in-house in both leasing transactions. Jonathan Larsen and Mitti Liebersohn of Avison Young represented Lewis Brisbois Bisgaard & Smith LLP in the long-term transaction, while Ken Fishel and Jessica Jaber of Legacy NY Commercial Real Estate represented Arup in the three-year transaction.
Image courtesy of Sage Realty Corp.


text:
1 hour ago Buck Run
9 hours ago The Wrecks Share Groovy New Cover of "Rich Girl"
Date Movie: Unrated
Posted on January 24, 2011 by Carey
Julia Jones (Alyson Hannigan – from television's Buffy) is desperately looking for love and finding no success. She, in her desperation, goes to see a 'date doctor' named Hitch (Tony Cox – Bad Santa, Me, Myself & Irene) and he gives her hints/tips on how to find a man. After undergoing liposuction and plastic surgery, Julia takes part in a type of 'The Bachelor' reality show. She wins and begins dating Grant Funkyerdoder (Adam Campbell – first film), a wealthy British bachelor. Initially there are a few awkward moments, but the couple really hit it off and Julia brings Grant to meet her parents, Frank (Eddie Griffin – Scary Movie 3, John Q) and Linda (Meera Simhan – first feature film). The evening is basically a disaster, but Grant proposes to Julia anyways and she accepts. Frank is apprehensive about the union but agrees to take a trip in order to meet Grant's parents, Bernie (Fred Willard – Chicken Little, Anchorman: The Legend of Ron Burgandy) and Roz (Jennifer Coolidge – Legally Blonde, American Dreamz). The completely different natures of the two families put a lot of strain on the couple. Adding to that strain is the fact that Grant's best man is his friend Andy (Sophie Monk – London), who is an incredible looking woman who Adam was engaged to previously and now wants him back.
Like the Scary Movie series did with horror films, date Movie uses different films and television shows in order to poke fun at the romantic movie genre. No one and nothing in Hollywood is spared by this film. Date Movie makes fun of stars such as Michael Jackson, Paris Hilton and Jennifer Lopez. Director Aaron Seltzer (first film) also uses the films Hitch, Meet the Fockers, Pretty Woman, Mr. and Mrs. Smith, and Lord of the Rings and television shows such as The Bachelor and Pimp My Car as fodder for humour. I should say that Seltzer attempts to make a funny movie using all this material, but he fails horribly. The gags are so old, predictable, unoriginal and just plain not funny that it was verging on painful to watch this film. In spoof movies of this type (Scary Movie, Spaceballs, Austin Powers, etc.) you expect the humour to be stupid, but not boring as it was in this film. The cast was not the problem, as they courageously tried to deliver this unfunny material, but the direction and the script definitely were. You will laugh at a few of the parts, which are the parts you have already seen in the previews, but not enough to make it worthwhile.
-12 Deleted/extended/alternate scenes
-On Dating featurette
-Fox movie channel presents Making a Spoof – includes the "secret" diary of a noted film director
-Andy's cherry stem surprise
-Fun with casting audition tapes
-The Quickie: Date movie in six minutes
-Romantic screensavers
-Gag reel
-The hard sell – promotional material
-Inside look at The Omen, Trust the Man and Thank You For Smoking
Posted In DVD Movies
Damages: The Complete First Season
Decades Collection 1970s: Mad Max
The Wrecks Share Groovy New Cover of "Rich Girl"


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About (it)
WILDLIFE FM
us now. broadcasting to you
Münchner Kammerspiele and CAMPO Gent are looking for 4 young people (age 15-21) based in Munich who would like to participate in a theatre performance called "Wild Life FM" at Münchner Kammerspiele. You are an upcoming singer-songwriter, music producer or performer? Then you should register for the auditions on the 15th of February! We look forward to seeing you!
Wild Life FM is a show that was initially devised with young people from the UK, and that will be remade with prople from the original cast and 4 exciting new individuals from Munich.
The rehearsals will take place on the 16th of February and from the 24th of March to the 27th of March. The shows will be on the 28th and 29th of March in Kammer 3.
Please bring an original or cover song to perform. Original songs preferred.
If you play an instrument, please bring it along to the audition. There will be a keyboard available at the venue.
Write an interesting conversation about yourself with yourself.
Please contact: martin.valdes-stauber@kammerspiele.de for further information!
SWITZERLAND/ZURICH
Gessneralee


The best time of year for fabulous, fun events and parties.
Whether it be a glamorous day out to the races, your best friends wedding or a huge family BBQ. I LOVE rocking bright colours and feeling fab whilst sipping on a refreshing drinks and having fun!
Mira Showers (yup that's right a shower company) recently contacted me and asked if I fancied trying out one of their Showering Perfection Kits - I am obsessed with showers and after looking at their website I thought it would be right up my pampering street.... and I was right.
I'm very much a shower person - I have lived in my flat for nearly 2 years now and I could count the amount of baths I've had here on one hand... if any! I just love standing in the shower, washing away the day and all of my tensions and troubles!
Showers are an essential part of a pampering session for me and I think big events and pampering come hand in hand really - there's nothing better than feeling brand new and getting glammed up.
So alongside Mira's awesome 360 shower head* my kit included a gorgeous fluffy dressing gown* and a few beauty treats to help me feel refreshed and ready for a girly glam session!
First up...this is legitimately the coolest shower head I've ever seen, especially in my own home! They work with any shower on any system which in itself is just a winning factor and has 4 different spray modes.
Rain, Burst, Cloud & Storm - cute names right? All you have to do is flip the head round to try them all! There is literally something for everyone and for something you will use everyday I think the £64.04 price is totally worth it!
I miss having a walk in shower like at my parents house and this makes having a shower in the bath a whole lot nicer.
Mira showers are super cool and definitely worth a browse - check out all their products here.
With that ready and raring for me I popped on my favourite shower music.... the Wicked soundtrack.... and hopped in to try out these highly exciting beauty treats.
Hair masks are something I do regularly, having bleached hair isn't the best is it?... but I keep my hair looking and feeling relativity healthy and normal by treating it weekly.
I have been wanting to try Macadamia products for years now and for some reason had never got round to it, until now.
This mask is gorgeous, really rich and hydrating and it smells lovely! It left my feeling strong and repaired, one I shall be using before my next girls night out for sure.
The Molton Brown bits are a total luxury to me - I normally stick to Nivea, Simple or Sanex when it comes to showering so having these 2 to freshen me up was a breath of fresh air. I really liked the scent and after using the body polish I felt even more ready to slap on some fake tan and doll myself up.
Out of the shower and it was time to slip into that fluffy dressing gown that I mentioned earlier, pop a face mask on, paint my nails and grab a nice cup of tea.
I want to say a huge thank you to the lovely people at Mira - you've definitely got me event ready with all these lovely bits and bobs!
Now.... where's my fancy hat and summer wedges?
I've been using Macadamia for years now, and I love the whole range. The repairing oil is awesome too, so try that!
You can never go wrong with Molton Brown! I love their products!


Loving husband of Catherine Bezaire-Smith. Beloved father of Folisha, Melissa and Brian. Cherished grandfather of 7 grandchildren, Dear brother of Debbie, Mary Anne and Lara. Predeceased by his parents Gary and Shirley Smith, and his brothers Bobby and David. A special thank you to to the staff at Hospice- 3rd floor, to Pastor Hilton and Dr. Aoun (our hero) for all your care and compassion. In keeping with Steve's wishes, cremation has taken place. Arrangements entrusted to Windsor Chapel Funeral Home, 3048 Dougall Ave, Windsor, Ontario. 519-253-7234.


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'Smooching' Double Star In Tarantula Nebula May Become Black Holes — And Blow Minds
Shelley Hazen
Light-years away from Earth in the Tarantula Nebula, a double star is in the middle of some serious smooching, and scientists have caught them in the act. This cosmic love story is doomed, however, the hot and heavy couple likely headed for a massive, but spectacular, explosion.
This "celestial embrace," as Christian Science Monitor described it, is incredibly rare, and the European Southern Observatory is credited with finding this unusual phenomenon. The find is incredible because such unions don't last for long — only one Earth day — before the stars either combine or explode.
Astronomers discover largest and hottest double star — about 160,000 light-years from Earth https://t.co/vfG4kedOdD pic.twitter.com/BWbmHpt0z1
— CBS News (@CBSNews) October 21, 2015
Only a handful of double stars have ever been indentified, Space.com added.
The Tarantula Nebula neighborhood is a very active one in the universe and a hotbed for new stars. This binary system has been called VFTS 352, and they are incredibly tight. Their stellar cores are about 7.5 million miles apart, close enough that the gas that envelopes each can touch and form bridges between them. This gives the romantically-inclined the impression that they're kissing.
This double star is extremely bright, and the hottest and most massive ever found. Their mass is 57 times more than the Sun's, and its surface temperature runs at 72,000 degrees Fahrenheit. The Sun is about 10,000 degrees, as a comparison.
Systems like VFTS 352 create elements like oxygen and are also known to display some strange behavior. They can either be cooperative equals or feed off each other — a phenomenon often seen in romantic relationships.
In the latter scenario, if one is bigger than the other, the smaller of the two will turn into a vampire, "sucking" material from the larger. This isn't likely to happen with the double star in the Tarantula Nebula because they are pretty evenly matched. Their mass is about the same, and they are able to share material; right now, they're share 30 percent.
Unfortunately, these celestial lovers won't last for long, and it can end in a couple ways, both of them called a "cataclysmic fate" and both quite spectacular. Right now, scientists don't know which route the Tarantula Nebula's double star will take.
In the first option, they conjoin to form one huge, rapidly spinning, very magnetic, and very massive star. This union will end in fireworks, said scientist Hugues Sana.
"If it keeps spinning rapidly it might end its life in one of the most energetic explosions in the Universe, known as a long-duration gamma-ray burst."
In the second outcome — and the one that could lead to a breakthrough in astrophysics — the stars will end their lives in suicide in the form of a supernova explosion. They'll both "remain compact" but avoid combining, leading them "down a new evolutionary path that is completely different from classic stellar evolution predictions," said astrophysicist Selma de Mink.
Via this supernova explosion, the doomed pair of stars would be transformed into a pair of closely orbiting black holes. And these black holes would become a source of gravitational waves.
This would be the most fascinating outcome because it would give scientists an opportunity to see something they've never seen before and could lead to an "observational breakthrough in the field of stellar astrophysics," ESO said.
Albert Einstein's theory of gravity holds that strong gravitational fields create waves in space-time. Space-time is thought of as fabric and large amounts of mass or energy warps this fabric; this is observed as gravity. Objects follow the most direct path in this warped space-time.
This phenomenon has never been seen firsthand. If the Tarantula Nebula double star turns into two black holes, scientists may finally be able to witness it.
[Photo via YouTube Screengrab]


Q. Grass pitches for camper vans, motorhomes or caravans?
A: Regrettably we cannot allow any such vehicles to park, drive or stay on a grass pitch. The ground is far too soft. We have hard-stands, all serviced with electric hook up. Each hard-stand has room around it [Weather permitting] for awnings or attached tents. There is no charge for this once you have booked a hard-stand. Clever so & so's who wish to book 'only with an awning for free' need not apply.


The new International Financial Reporting Standard 15 (revenue from contracts with customers) and IFRS 16 (leases) will become effective in 2018 and 2019 respectively and impose high demands on calculation and ordering systems.
Companies are required to re-evaluate their existing leases and to gather missing data for invoicing. In many cases, an adjustment of the existing processes is inevitable.
The new demands can be fulfilled today with the contract management solution cuContract. The software facilitates the required contract inventory, classification and determination of values. These processes are based on respective decision parameters which evaluate whether a contract is subject to IFRS. The "decisions" are documented within the contract management system and thus can be traced at any time.
From January 1, 2018 onwards IFRS 15 requires firms to document their revenues differently in the invoices if they offer products and corresponding services as a bundle (multi-component contracts). Examples of such contracts are mobile telephone contracts including a device, software including support, or production equipment including the training of the users. For the companies, the new regulations consequently go hand in hand with significant changes in the accounting routines.
The contract management software prepares you for the update of IFRS 15. The solution facilitates the required capturing and inventory of the contracts, as it bundles all of the documents, invoices, information and value flows in audit-compliant electronic records.
The contracts can be classified via check boxes and the decision parameters can be documented in the contract via notes. These measures ensure the obligation for documentation according to IFRS 15.
cuContract comes with an invoice plan which calculates the accounting figures and channels all of the revenue and cost flows (once or periodically). In this way you can flexibly and quickly react to changes in the accounting routine and always ensure an accounting that is in line with IFRS 15.
From January 1, 2019 onwards the new standard requires the lessee to use only one single accounting model by which all leases have to be documented in a reportable manner. This also applies to tenancies, such as the rental of equipment, copy machines, office space or company vehicles. In consequence, firms have to prepare for significant additional efforts and costs. Moreover, existing leases need to be reassessed and missing data gathered for invoicing.
The contract management solution cuContract specifically addresses the new requirements of IFRS 16. It processes the inventory of the contracts in an automated manner via a range of interfaces with the SAP system, which leads to shorter handling times.
In addition, cuContract also facilitates the required re-evaluation of the leases as all of the data, contracts and payment flows can be seen at a glance in the electronic record. Data that has not been captured for invoicing yet can be added at any time. The notes function makes it possible to document the decisions made during the evaluation process in an audit compliant manner and thus to fulfill the obligation for documentation stipulated by IFRS 16.
cuContract helps you to fulfill the new requirements of lease accounting in line with IFRS 16.


This menu dates back a couple of years to a beautiful outdoor wedding at a nearby farm. Everything about the day was simple and natural, from the earthy letterpress invitations and day of items, to the healthy and seemingly delicious late summer menu. Caterer Peter Callahan, a favorite of Martha Stewart Weddings, matched the feel of the evening with this amazing combination of tastes, but admittedly what has my eye here are the sweet endings. Because the celebration continued into the wee hours, there were plenty of butlered treats to go around long after dinner had been served. I love the idea of these one-bite desserts that allow for a little sample of everything during late-night breaks from the dance floor!
This one comes from our friend Kate at minted.com. An early Louella order, we were extremely flattered that she chose us for her wedding suite, and loved her idea of incorporating our wave note card design into her engraved invitations and day of items. Kate and Adam's wedding on the California bluffs sounded amazing, and so did her menu. The bookends of this meal are what got me, starting things off with a bit of lobster and avocado and finishing with an assortment extremely enticing desserts.
Last but definitely not least, this Florida wedding grabbed me from the get-go with their first course; the blue cheese and spiced pecan beggars purse. I like that the menu, by the Ritz-Carlton in Naples, adds a few twists on the traditional wedding meal. The first course is a perfect example, and so are the entreé sides… Just a bit of a twist on the foods most of us know and love. And to top off the beach inspired wedding, a light vanilla mouse- perfect!
This entry was posted on July 21, 2008 at 7:50 pm and is filed under Mmmmm....	You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.