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Withycombe hosting Tamar Saracens - match preview
Action from the Withycombe win at Exeter Sarcens. Picture IAIN COOPER
Withycombe are all set for matchday six of the Tribute Devon One campaign and tomorrows (October 26) Raleigh Park meeting with the side sitting immediately below them at the top of the table, Tamar Saracens (2.30pm).
Action from the Withycombe win at Exeter Saracens. Picture WITHYCOMBE RFC
Its only the second home game of the league term so far for Withy who sport a 100 per cent record with five wins from five so far this term.
It's certainly the division's Match of the Day for the two teams are separated by just a single point with Withy top and Tamar Saracens coming to East Devon sitting second.
Last Saturday, Withy needed a last gasp try from Jimmy Holman to see off hosts Exeter Saracens. The shift in Exeter for Withy was not without its problems for they lost the services of Australian 'power-house' Rory Collings to injury just 30 minutes into the action and then were left to play almost the entire second half with 14 men after full back Paddy Haddad was red carded,
Tamar Saracens come into this game at Raleigh Park off the back of a convincing 55-7 win away against local rivals and current bottom-of-the-table side Plymouth Argaum.
With this in mind, the Withies will want to get points on the board early to get a good start against the physical Plymouth-based side.
It has been three seasons since the teams last met back in the Cornwall/Devon league with Withycombe ending the game on top, finishing 30-3 at Raleigh Park back in February 2017
Ahead of the game at Raleigh Park, Withy head coach Sam Williams says: "We are looking forward to the game and are in a good place after a strong second half showing last week at Saracens. Tamar Saracens have clearly had a strong start to the season although the game is still an unknown given that we have for the most part encountered different opposition so far.
"What we do know is that we have several key work-ons that we have attempted to look at this week. As with every week, I will be challenging the boys to focus on process rather than outcome and my hope is that this week Tamar Saracens will encounter a side that is very difficult to play against.
"As always any support we are afforded is very mush appreciated and I hope to see a good number of supporters this weekend for what feels like our first home game in ages and to any and indeed, all of them I say ' feel free to grab me a chat after the game!"
Tomorrow's game kicks off at 2:30pm at Raleigh Park. However, rugby fans may like to make a complete day of it and get along early for the clubhouse will be showing the World Cup semi-final between England and New Zealand and, as ever, breakfast rolls will be served. The semi-final gets underway at 9am and the club look forward to welcoming folk to make it a great early morning atmosphere and then, hopefully stick around to support Withy in their league encounter in the afternoon.


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Tommaso Boddi/Getty Images
Laverne Cox Opens Up About Being Transgender in 2017
"If someone can look at me and tell I'm trans, that's not only OK—that's beautiful, because trans is beautiful."
By Rachel Jacoby Zoldan
When Laverne Cox transitioned in her early 20s, the now 32-year-old described it as a time where the most important goal of one's transition was to "blend in." While speaking at the WE event in Los Angeles on Thursday, according to Elle.com, Cox noted, "Back when I started transitioning, way back in the day, the goal of transitioning was to blend in, to never let anybody know that you were transgender. And I never blended in. Could you imagine?"
What's disappointing, though, is that there still is an expectation to blend in today, even for someone who is as lauded for her work. "It took me many years," she said in her speech at WE Day on Thursday, "to accept, to fully internalize, that if someone can look at me and tell I'm trans, that's not only OK — that's beautiful, because trans is beautiful."
Though the Orange Is the New Black star (and future Doubt lead) does admit the transgender movement — through support from others and each other — has grown in leaps and bounds since her youth, Cox expressed concern about not just the treatment of beauty within the transgender community, but also among all women.
"We live in a world that constantly tells women we are not enough — we aren't skinny enough, young enough, pretty enough, smart enough, white or black enough, the texture of our hair isn't straight or curly enough. All these messages tell women, and particularly women of color, that we are not enough. I've got to tell you, I struggled with this stuff every single day. But for today, I have to tell myself that this is it — this is who I am and what I look like. Today I have to look in the mirror and say not only that this is enough, but that this is beautiful."
Let Cox and her wise words really sink in for a minute — because as she says, now is the time to be loud and proud. Proud to be whoever you are. As she said, "I knew that living my truth was way, way better than living a lie."
Related: Laverne Cox and Hari Nef Discuss Being Transgender in Hollywood—and Living Your Most Authentic Life
KeywordssndtransgenderLaverne CoxBeauty
Ashley Tisdale Got Candid About Dealing With Hair Loss
The "HSM" star was diagnosed with alopecia in her early 20s.
Have the Golden Globes Really Changed?
We are still looking at these broken institutions for validation.
By Sara Li
Maia Reficco Is Making Her Dreams Come True
"When I was a little girl, I always dreamed of being Hannah Montana," Reficco says.
By P. Claire Dodson

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Skin & Hair Issues
Bodywork & Energy Healing
Happiness & Gratitude
How I Reduced My Anxiety Without Medication
Simon Lam
Simon's background is in biomedical and health science. He also writes about fashion, nature, and photography.
Exercising can reduce anxiety
Mike Baird, CC BY 2.0, via Wiki Commons
My Experience With Anxiety
I have had anxiety since I was a child. My first recollection of anxiety was when I first came to Canada, nearly thirty years ago. We were refugees who escaped Vietnam in the mid-1980s. When I first came to Kingston, Ontario, I could remember vomiting in a government office. This was due to my anxiety of being in a new country and going through all these changes in my early life. The main physical symptoms of my anxiety are nausea, gagging, and vomiting.
Shortly after arriving in Kingston, I was placed in grade 3 and had supplementary ESL classes. There were times during elementary school that I felt like vomiting, mainly due to my anxiety. My condition got better as I got older. I didn't have any anxiety-induced nausea in high school, but during my graduate studies, my anxiety returned. Once again, I would feel like throwing up when I was at the gym or traveling.
This year has been really terrible in terms of my anxiety. Normal chores and activities that never once bothered me now make me feel like gagging and vomiting. Things like cleaning the bathroom, drying laundry, taking out the trash, going to the gym or shopping, and particularly flossing and brushing my teeth. I do have a sensitive gag reflex and every time I floss and brush my teeth I wonder whether I will gag and vomit. In the past several months, I have gagged and vomited many times while I am performing oral hygiene.
This problem is at its worst when I have to go to the dentist. I am always afraid that I will gag and vomit in the dentist chair. That's why I bring a bag with me just in case I do throw up. I haven't actually vomited at the dentist office, but I have gagged many times there.
Sometimes, I find sucking on a lozenge helps with the gag and vomiting. I always carry a bag full of Hall's Vitamin D drops or a single drop with me everywhere I go in case I have an attack.
Three Strategies That Have Helped Reduce My Anxiety
I have done a lot of research online to find strategies to alleviate my anxiety. I have found three things that have helped me a lot: exercising, yoga, and deep breathing.
Since applying these strategies, I have seen a reduction in my anxiety. I don't feel like gagging or vomiting while doing some of the aforementioned activities. Furthermore, I haven't had to suck on my drops as frequently as before. I strongly believe that this is the result of consistently doing physical exercise, yoga, and deep breathing.
1) Exercise
I go to the gym about four times a week. On Mondays and Wednesdays, I work out for about 40 minutes doing strength training. After my work out, I play badminton for about an hour and a half. On Tuesdays and Fridays, I do strength training and then light cardio for about half an hour. I really think that this routine has helped keep my anxiety down.
How does exercise help with anxiety? Exercise can decrease your body's stress hormones like adrenaline and cortisol. It also increases the release of endorphins. These are chemicals in your brain that act as natural painkillers and can lift your mood. The changes in these chemicals in your body help calm you down.
Yoga is effective at lower anxiety
lululemon athletica, CC BY 2.0, via Wiki Commons
2) Yoga
I read that yoga could help with anxiety. I use to do yoga a couple of years ago but I stopped doing it since I didn't know its beneficial effect on anxiety. I began to do it again hoping that it would lower my anxiety. I started doing about half an hour of yoga every day. After several months, its effect is clear. Yoga really does help me feel less anxious. Before I relied on the drops for my gagging. But since doing yoga, I am not dependent on it as much.
What happens when you do yoga? Yoga appears to lessen anxiety by decreasing your heart rate, lowering your blood pressure, and easing your breathing. These combined effects make you feel more relaxed and less anxious.
3) Deep Breathing
I needed something that I could do anytime to relieve my anxiety. I found out that deep breathing can help lower my anxiety on the spot. When I am experiencing intense anxiety or feel like gagging, I start deep breathing. I have found that it is effective most of the time. It doesn't always relieve my anxiety though. However, it's one convenient technique to diminish anxiety that I can do anytime and anywhere.
Deep breathing is breathing in slowly through your nose and filling your lungs to its fullest with air. When you do this, your chest should expand and so should your belly. Hold your breath for a few seconds then exhale slowly through your nose. Repeat several times.
How does deep breathing decrease anxiety? Deep breathing can enhance full oxygen exchange. This is the beneficial trade of oxygen coming in and carbon dioxide going out. It can also slow your heart rate and reduce or stabilize your blood pressure. These effects help you feel more relaxed.
Deep breathing can be done lying down
Joseph RENGER, CC BY-SA 3.0, via Wiki Commons
Applying all three strategies has helped me tremendously. I do feel less anxious. I have fewer attacks of gagging and vomiting. It isn't completely gone. When I have to go to the dentist, I still feel anxious and nauseous. However, the intensity of the anxiety is much less severe since using all three methods to reduce anxiety. I prefer this route rather than taking anti-anxiety drugs. Natural remedies are associated with fewer side effects.
Exercising to Relax. 2011. https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Take a deep breath. 2009. https://www.health.harvard.edu/staying-healthy/take-a-deep-breath
Yoga for anxiety and depression. 2017. https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression
This content is accurate and true to the best of the author's knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Simon Lam (author) on November 26, 2017:
Hi Liztalton!
Thank you for reading my hub and for your comment! I totally agree that you can reduce anxiety naturally. I know from personal experience. Thank you, I'm happy that my anxiety is much lower now thanks to these techniques. Yes, deep breathing is so helpful. It's a very convenient and easy thing to do. I'm glad it has also helped you. Thanks again for your feedback!
Liztalton from Washington on November 25, 2017:
Depending on the severity of anxiety it is possible to significantly reduce anxiety naturally. Great job on taking steps toward helping your anxiety. I definitely second deep breathing exercises. I use it for my anxiety and it works wonders.
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Our friends at the Peter Emily Foundation (PEIVDF), has asked for our help. (Please remember our past newsletters or check them out on our website to learn all about how this incredible group has helped us) They have provided much needed dental care to dozens of our cats through the years that has just been a priceless gift to us! So it's our turn to help them.
PEIVDF desperately NEEDS YOUR HELP. They are one of six finalists in Heska's Inspiration in Action Contest, and are eligible to win up to $25,000 - money that they desperately need in order to continue our work treating exotic animals in sanctuaries (like us - the EFRC), shelters and zoos.
They need to receive the most votes in order to win. Currently they are the leader, but there is one group catching up close behind.
Visit: www.heska.com/action where you can register and then bookmark to come back each day.
We thank you and so does the Peter Emily Foundation! Only 5 days remain, so start voting today! Once on the heska link and once on your cell.


Every position in hockey has its role to play, but when your son or daughter picks up the mantle of the goal tender, they've chosen a unique role in the game. They also require a lot of unique equipment that leaves them flexible but fully protected. You want to make sure they have the best equipment available when it comes to their skates, gloves, goal pads, and more. So what should you be buying when you're gearing up your future Patrick Roy for the big game?
The Skates – When it comes to skates for goalies, Bauer Supreme 1S goal skates take the trophy for any goalie serious about their game. Bauer has made a number of key improvements to their goalie skate, the biggest of which is replacing cowling with an edge holder. Reviews are mentioning that cowling is an outdated feature, thanks to support from a toe cap. The edge sits higher up than Bauer's last version of the skate, giving it a 10% better attack angle.
The Gloves – The gloves are often an overlooked part of goalie gear, with leg pads typically getting the most attention when new products are launched. But the gloves are just as important as any equipment in goaltending, which is why CCM designed the Extreme Flex 3 gloves with Carey Price. Price, the best goalie playing in the NHL right now, included a double-T pocket and a higher cuff with better coverage. Price even said at one point that the double-T pocket lets him see when he has the puck, so he knows, 100 percent, that he has it. Nothing is more embarrassing for a goalie than losing track of the puck.
The Goal Pads – Arguably the most important piece of goalie gear, there are too many different types of leg pads on the market, and too many differing opinions, to crown any single pad. However, Vaughn Hockey's Velocity 7 XR legs are butterfly-style, light-weight, and padded with a sheet of carbon fibre that keeps them stiff. They're great pads for young players who take the game seriously.
As any Canadian parent can tell you, the only downside to hockey is that it can be an expensive sport to play. The league fees alone can cost thousands of dollars especially if your child plays competitive hockey, plus tournament fees and the high cost of equipment. While the issue of high league fees and other expenses are going to require bigger changes to the game, you can save money now by buying used goalie equipment for your kids. With so many people using online classifieds, shopping online can be a quick and convenient way to find savings on goalie equipment. Check local classifieds like Kijiji and search by brand, type, or price, and connect with other local hockey parents. From old sets of gear that are great for players just getting into the game to last year's top-of-the-line equipment, you can find it online.
One of the great things about searching online with a site like Kijiji is you can even find hockey equipment that's never been used. Whether it's because it didn't fit, because an injury took the player for the season, or because of a change of position, equipment that's never been used is always a great deal. Going online is a great way to start saving on hockey equipment.
Great post! A lot of Hockey parents out there will appreciate reading this!
Hockey equipment is very expensive and those are great tips to buy the best protection for your child.
Congratulations on being a hockey mom!
I love to play hockey. The maple leafs are my favourite team. This article contains great knowledge about goalie equipment.
Never played ice hockey before, mostly just street hockey, thanks for the guide!


You have dreams and experiences you want to create. But when you hurt... your energy is low, your focus is off, and your vibration is not as high as you would like. Still, a lot of us were taught to tough it out and push through… to grit our teeth and do it anyway.
But isn't that rather like trying to weed the garden holding a large cinder block in one arm? Painful, exhausting, frustrating, and not efficient!
Doesn't it make sense to let go of the cinder block of pain first?
We have a free pain relief mini course here (see form to the right).
Reducing your level of frustration, stress, worry, and anxiety around the pain helps! These emotions are the cement that hold the pain in place. Let them go to give your body room to do its thing. Tap on all your negative emotions to feel more free.
Your body naturally wants to heal. When you're run down, your body has to work harder to repair the damage. As you release tensions (including those in your breathing with an exercise like this: https://www.thrivingnow.com/breathing ) and discharge old traumas (https://www.thrivingnow.com/trauma ) you let your body use more energy for healing and less for the flight, fight, and freeze signals.
Traumas freeze your energy and make your body hurt. Even small traumas can add to the stress on your body. Think of them like the pebbles and small rocks in the cement. If there are BIG rocks in the cement, get help shifting them if you need it.
You can help yourself feel better. Tapping with EFT puts a measure of relief right at your fingertips. Even if the pain doesn't go away immediately (sometimes it takes time for the cells to heal), tapping can let you feel more empowered and calm… no matter what!
Karate Chop: Even though I am so frustrated with this pain, and it feels like it will NEVER get better, I am open to releasing these feelings and finding a calm, grounded place.
Even though I HATE feeling this way, and I just wish the pain would go away, I ask for clarity and help with this process.
Even though I hurt and that makes me feel overwhelmed and down, I am taking steps to help myself… and I'm open to a new way of looking at this.
Top of the Head: I am hurting.
Side of the Eye: I really want relief.
Under the Eye: I am scared.
Under the Nose: And I'm really frustrated.
Chin: This pain is overwhelming.
Collarbone: I just want to feel better.
Under the Arm: I've tried denying the pain.
Top of the Head: That didn't work very well.
Eyebrow: I tried blaming my body.
Side of the Eye: That seemed to make it worse.
Under the Eye: What if I could try something different?
Under the Nose: What if I tried tapping on what I'm honestly feeling?
Under the Arm: I would like to feel better about myself.
Top of the Head: And yelling at myself isn't working.
Eyebrow: I want to release this!
Side of the Eye: All these old energies.
Under the Eye: I'm ready to do something different.
Under the Nose: I want to feel different!
Collarbone: That could help my body heal.
Top of the Head: And RELIEF.
Take a deep breath and notice how you feel. How does your body react when you consider working towards relaxation and calm? Are you more relaxed? If not, what thoughts and fears are coming up for you? Tapping on the "yeah-buts" can help shift your trend and bring you relief.
Pain Relief with EFT package is a vibrational medicine chest designed to ease your pain and release your resistance to life. Tap into the experience and compassion of Carol Look and Rick Wilkes as they guide you to well-being!


At La Companyia, we have over thirty years' experience of taking young dancers and developing them from "potential" to true dancers! Our dancers are now working as soloists, corps de ballet, musical theatre stars and cabaret dancers, the world over, and some of these were once told by other schools or teachers that "they would never dance"!
Our speciality is working to create the very best version possible of you or your child, taking into account his or her strengths and weaknesses, and shaping the student, whatever the age or stage, into the best dancer it is possible to be.


Police say a Hamilton man has been arrested and charged after allegedly sexually assaulting two women he met through online dating websites.
A Hamilton man is accused of allegedly sexually assaulting two women he met through online dating websites.
Hamilton Police say 36-year-old Christopher Yip was taken into custody on Wednesday on charges of sexual assault, forcible confinement and choking in relation to two separate incidents.
Police say the allegations involved two female victims, aged 23 and 25.
However, police fear there could be more victims and have released a photo of the accused (below).
They are asking any other victims who wish to report an incident to contact the Sexual Assault Unit.


There is a reason why you often hear entrepreneurs say something like, "I have three kids - two daughters and a startup." It's because parenting and being a founder have countless similarities. They are not identical since a startup, unlike your toddler, isn't going to bite you. And despite the biting, you don't really want to sell your child, but eventually hope to do that with the startup. Still, the comparison resonates because kids and startups are both rewarding, exhausting, exhilarating and life-changing. You never stop thinking about them, you worry ALL the time, you panic, you don't sleep - and yet, despite it all, you still have another kid and start another company.
What puzzles me is how often people lash out at founders and criticize and question our motives and decisions. Why? I have thought for a long time of writing a blog about this, and a major Twitter storm yesterday that accused us of being EVIL finally gave me the needed push.
We have given up our jobs and careers, have made enormous sacrifices, have subjected our families to financial difficulties and worries because of the crazy drive to create protocols.io. Of course I want to make money on this. But the real promise here is not the lucrative exit but the opportunity to change science communication. It's the opportunity to save society billions of wasted dollars every year and to speed up research.
So when someone accuses us of trying to stifle innovation and science communication, it hurts much more than any random mean Twitter comment ever should. It reminds me of the person at the park who criticizes a mother giving a bottle to her infant, "Don't you know that breastfeeding is so much better for your kid?" Why the assumption that the mother is a bad parent who doesn't care about the kid? Maybe the mother's milk never came in or she had a mastectomy. Maybe she tried her best and after two months of excruciating pain had a nervous breakdown and switched to formula.
Parents and founders need help and support, not vitriolic criticism. And keep in mind that neither parents nor founders are experts. At ZappyLab, we have degrees in math, molecular biology, computer science and business, but none in parenting or startups. That's because there is no PhD for these. We are all amateurs who learn on the job. That means we are all trying our best and we are all making mistakes.
If you disagree with what we are doing, just consider that there may be valid non-nefarious reasons for our decisions. But if you are sure that what we are doing is a mistake due to lack of experience, please do reach out and advise us. We crave feedback and help. Most parents and founders will welcome the advice.
I think you guys are doing a great job! I also think that actually doing something in reality requires making some pragmatic decisions that not everyone will like, especially some of these hyper-openness types. Well, if they think they have a better way, then let them do it. Impact in this case is about helping real people do real work. It is important to keep in mind that that is the true goal here. If the ideals of openness helps you get there, well, fine. If not, then that is also fine, in my opinion. I think you have struck a good balance in this regard.


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Home / India News / MP police bust drug peddling gang using e-commerce site to supply marijuana
MP police bust drug peddling gang using e-commerce site to supply marijuana
Police claims that during interrogation, Pawaiya revealed that they used to send marijuana from Visakhapatnam to agents at Bhind, Agra, Delhi, Gwalior and Kota
Police said that over one tonne of marijuana, estimated to be worth ₹1.1 crore, had already been transported through the e-commerce site. (Shutterstock)
Published on Nov 14, 2021 07:50 PM IST
ByShruti Tomar
The Madhya Pradesh Police claims to have busted an interstate drug peddling gang that was using Amazon's e-commerce website for moving more than 1000 kg of marijuana from Visakhapatnam in Andhra Pradesh to three states.
Two Bhind residents Suraj Pawaiya and Vijendra Singh Tomar were arrested with 20 kg of Marijuana from a road side eatery at Gohad, said Manoj Kumar Singh,the Bhind police chief.
"These two accused are part of a drug peddling gang which has a network across the nation. Police are trying to nab the other four identified and six unidentified accused," Singh said.
"A company registered in 2007 as an Ahmedabad-based textile firm, Babu Tex Private Limited, which used to sell Marijuana as stevia dry leaves. Acting on a tip-off, police raided a Dhaba in Gohad of Bhind and recovered packaging material of amazon e-commercial company and two air tickets from Visakhapatnam to Delhi," said Singh.
Police claims that during interrogation, Pawaiya revealed that they used to send marijuana from Visakhapatnam to agents at Bhind, Agra, Delhi, Gwalior and Kota. "The supply used to be suspended most of the time and would resume when it was bought by the agents. On the site, the price of 2 Kg leaves was shown as ₹180 and the payment used to be done online," said Om Prakash Mishra, in-charge, Gohad police station.
Also Read | 2018 case: AAP's ex-Haryana chief appears before police
Police said that over one tonne of marijuana, estimated to be worth ₹1.1 crore, had already been transported through the e-commerce site. Police added that they were trying to nab the other accused to get to the source of Marijuana and to other suppliers and agents.
Police also wrote to Amazon asking them to explain if there was any method of verifying the sellers because it could be conveniently misused for illegal trade. "If any person from the verification team is found involved, we will book that person too," said Singh.
No one from Amazon has responded so far despite attempts.
Shruti Tomar
She is a senior reporter based at Bhopal. She covers higher education, social issues, youth affairs, woman and child development related issues, sports and business & industries. ...view detail


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Media Contacts: Andrea Delgado, adelgado@krepspr.com Monica Kelly, mkelly@krepspr.com 305-663-3543
THE BILTMORE HOTEL PARTNERS WITH DRAGONFLY EXPEDITIONS TO LAUNCH EXPERIENTIAL TRAVEL PROGRAM
Luxury hotel offers curated menu of tours and activities, highlighting Miami's culture and history
CORAL GABLES, Fla. (May 1, 2017) –The Biltmore Hotel along with renowned local curators Dragonfly Expeditions proudly announced today the launch of the hotel's new Experiential Travel Program consisting of four distinct experiential offerings exclusively available to Biltmore guests. These unique experiences will offer unheralded immersion into some of the most important eco-zones and cultures throughout the South Florida community.
The Experiential Travel Program includes luxury accommodations, a curated menu of activities, as well as exclusive dining experiences. The suite of packages offer flexibility for room selection and allow guests to select the tours of their choice. Activities and tours are categorized into four different offerings – Exploring the Everglades, The Cultural History and Heritage of Miami, Miami's Specialty Architectural Experience, and the Biltmore Curators Program. The program is solely available to guests of The Biltmore Hotel.
"We are thrilled to once again partner with Dragonfly Expeditions to create these specially curated offerings," said Matthias Kammerer, Managing Director at The Biltmore Hotel. "We constantly strive to provide each guest with an exceptional and notable experience, and the Experiential Travel Program will further distinguish The Biltmore Hotel as one of the finest luxury resorts in South Florida."
The one-of-a-kind experiential offerings highlight the beauty, culture, art, ecology, history and architecture of Miami. Each program is guided by Dragonfly Expeditions, South Florida's oldest and most prestigious corporate tour operator. The menu of offerings include:
Exploring the Everglades
The Everglades Backwater Tour with a visit to the Clyde Butcher Gallery (starting
at $316 per person)
Miccosukee Indian Heritage Airboat Tour with a visit to the Clyde Butcher Gallery
(starting at $259 per person)
An Everglades Immersion with a visit to Shark Valley, Clyde Butcher Gallery and
the Miccosukee Indian Heritage Airboat Tour (starting at $409 per person)
Walking the Anhinga Trail (starting at $234 per person)
The Cultural History and Heritage of Miami
The Cuban Heritage Tour (starting at $218 per person)
Haiti in Exile Tour (starting at $141 per person)
Miami's Specialty Architectural Experience
Tropical Deco in a Fabled Playground Deco Tour (starting at $116 per person)
Coral Gables – The City Beautiful (starting at $116 per person)
Miami Modern Historic District (MiMo) Tour (starting at $163 per person)
Walking My Neighborhood (starting at $58 per person)
The Biltmore Curators Program – Available exclusively during Art Basel 2017, the program consists of first-come, first-serve customized packages for guests seeking the ultimate Art Basel Miami experience with tours led by renowned art experts. The package also includes luxury accommodations in one of the Biltmore's famed suites as well as private chauffeured transportation to and from the fairs and events. (starting at $15,000 per person)
The hotel originally partnered with Dragonfly Expeditions in December 2016, through which they developed the Biltmore Curators Program. The new Experiential Travel Program was developed as a complement to the success of the Biltmore Curators Program.
"These unmatched experiences truly offer guests an unheralded immersion into the best of Miami," said Charles Kropke, President and CEO of Dragonfly Expeditions. "From culture and architecture to history and nature, the program's flexibility allows guests to curate their own experience that expertly aligns with their interests."
The Biltmore Hotel's Experiential Travel Program offerings can be booked in advance or during guests' stays through the hotel concierge. For more information or to make your reservation, please call (855) 311-6903 or visit www.biltmorehotel.com. Guests can also book their stays by emailing info@dragonflyexpeditions.com.
About The Biltmore Hotel:
Graced with effortless beauty and sophistication, The Biltmore Hotel is a national historic landmark located in the exclusive Coral Gables area with close proximity to Miami Beach and downtown Miami. The 273-room resort resembles classic Italian, Moorish, and Spanish architectural influences spread over 150-acres of tropical landscape. A favorite of world leaders and celebrities since its opening in 1926, the hotel offers a restored Donald Ross 18-hole, 71 par championship golf course, tennis courts, the largest hotel pool on the East Coast of the United States with private cabanas, a European spa, and an award-winning fitness center. The hotel's dining destinations include the award winning Palme d'Or, recognized by Zagat as one of the best restaurants in the country; Fontana, a traditional Italian restaurant surrounding The Biltmore courtyard and fountain; the poolside Cascade and the 19th Hole Golf restaurant. The hotel also recently unveiled its culinary academy offering an array of hands-on cooking classes for adults and children. The Biltmore is one of South Florida's preferred sites for leisure and business travel, high-level corporate briefings, public policy conferences, and an extraordinary wedding destination. The Biltmore is a member of the Leading Hotels of the World. For more information or to make reservations, please visit www.BiltmoreHotel.com or call (800) 727-1926.
About Dragonfly Expeditions:
Award-winning Dragonfly Expeditions has been highlighting the historical, cultural, architectural and ecological treasures of South Florida and the Caribbean Basin for the last 25 years. A provider for many of the destination management companies that handle the thousands of corporate and press groups visiting South Florida each year for business and pleasure, the firm also customizes private high-level tours and partners with organizations looking to create special team-building, learning and fun experiences for employees and customers.


This demo shows the "Lazy load" features which only available in the pro version of the advanced iframe.
The usage of iframes do oft slow down the loading of pages a lot because more content needs to be loaded at the same time.
enable_lazy_load_threshold: With this parameter you can define how many pixels before the iframe would be visible it is loaded. So if you set this parameter to a value higher than the distance of the iframe to the visible bottom it is loaded right after the parent ready event is fired. For smaller values the iframe is loaded when the threshold is reached. Setting this value to 0 means that the iframe is loaded when it gets visible. I recommend to use the loading indicator like in the examples below.
enable_lazy_load_fadetime: After the iframe is loaded you can fade in the content. The value is specified in ms. You need to check if this looks good with your content because fading can sometimes looks choppy.
This example shows the example 16: Zoom example with 200% with lazy loading when the iframe comes into viewort and a fadein of 5 seconds.
This example shows Example 12: Special settings for IE 10 and IE 11 with lazy loading when the parent was loaded and no fadein.
Click here to load the iframe - manually added onclick="return aiLoadIframe_example25();"
Click here to load the iframe - added onclick automatically to id="button25"


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☰ Neurotree
Shu-Hong Zhu
Clin Psychology (Jnt Doc SDSU) University of California, San Diego and San Diego State University
Clinical Psychology, Public Health
"Shu-Hong Zhu"
Mean distance: 26716.5
Cross-listing: PHTree
Tree Publications Grants Similar researchers Related pubs Distance to... Nearest Nobel PubMed Report error
Kiandra K. Hebert grad student 2010 University of California, San Diego and San Diego State University
Quyen B. Nguyen grad student 2010 University of California, San Diego and San Diego State University
Kendra Brandstein grad student 2011 University of California, San Diego and San Diego State University
Lienemann BA, Cummins SE, Tedeschi GJ, et al. (2019) American Indian/Alaska Native Smokers' Utilization of a Statewide Tobacco Quitline: Engagement and Quitting Behaviors from 2008-2018. Nicotine & Tobacco Research : Official Journal of the Society For Research On Nicotine and Tobacco
Zhu SH, Anderson CM, Wong S, et al. (2018) The Growing Proportion of Smokers in Medicaid and Implications for Public Policy. American Journal of Preventive Medicine. 55: S130-S137
Zhu SH, Zhuang YL, Wong S, et al. (2017) E-cigarette use and associated changes in population smoking cessation: evidence from US current population surveys. Bmj (Clinical Research Ed.). 358: j3262
Zhu SH, Cummins SE, Gamst AC, et al. (2015) Quitting smoking before and after varenicline: a population study based on two representative samples of US smokers. Tobacco Control
Cummins SE, Wong S, Bonnevie E, et al. (2015) A Multistate Asian-Language Tobacco Quitline: Addressing a Disparity in Access to Care. American Journal of Public Health. e1-e6
Zhu SH, Gamst A, Lee M, et al. (2013) The use and perception of electronic cigarettes and snus among the U.S. population. Plos One. 8: e79332
Cummins S, Zhu SH, Gamst A, et al. (2012) Nicotine patches and quitline counseling to help hospitalized smokers stay quit: study protocol for a randomized controlled trial. Trials. 13: 128
Zhu SH, Cummins SE, Wong S, et al. (2012) The effects of a multilingual telephone quitline for Asian smokers: a randomized controlled trial. Journal of the National Cancer Institute. 104: 299-310
Zhu SH, Gardiner P, Cummins S, et al. (2011) Quitline utilization rates of African-American and white smokers: the California experience. American Journal of Health Promotion : Ajhp. 25: S51-8
Zhu SH, Hebert K, Wong S, et al. (2010) Disparity in smoking prevalence by education: can we reduce it? Global Health Promotion. 17: 29-39
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