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Survive Challenge: Staying Focused
The past weekend, Gustavo and I competed in our last competition in a while: the Survive Challenge. Rather than going alone this time, we paired up as a team. It's rare for competitions to offer mixed-gender teams in CrossFit, so when we have the opportunity, we usually jump on it.
I wasn't super excited to be doing another competition so quickly after WODSunset. I've been feeling pretty run down and I've recently developed an issue with my knee. I was very nervous about potentially hurting myself further at the competition, especially since the workouts in competitions usually require a lot more intensity than normal. After talking to my physiotherapist and making the decision to double-wrap my knee (I had both a knee sleeve and knee wraps on it!), I felt like I could handle it.
On the first day, we did very poorly. There were a lot of issues with the organization of the event, but one of the most challenging elements was how small the lanes were for each team. We were so close together that on the first workout, which called for single unders, Gustavo wasn't able to complete the movement because the person next to him kept hitting his rope, even after asking the guy to stagger for space. It slowed us down so much on a workout that, actually, called for a lot of our strengths.
A snatch warm-up series to show you just how much I keep my weight forward at all times.
After a strategical error on the last workout of the day, we were sitting about two slots away from being dead last, just like last time. It was a hard reality check for me after I'd been a little bit out of it for the entire day. One of my biggest challenges is keeping my head in the game, especially when there are complicating external factors. I tend to be led by my emotions, which both kills my focus and my energy levels.
Because the event was so poorly organized on the first day, I found myself swept up into a roller coaster of frustrations. That, paired with an inability to move effectively on the field – at one point, I kicked the medicine ball belonging to the team next to us back into their lane while yelling at them, unintelligibly, in English – left me feeling pretty drained. It felt like there was a lack of respect from the event organizers for the athletes, which then translated into poor movement standards, inconsistent judging, and, in our case, a lack of sportsmanship between us and the athletes in the row next to us. It wasn't just frustrating, it was disappointing too.
Endless box step overs in WOD#1.
Shoulder to overhead.
The best hollow position you will ever see.
"Are my toes past my hips?"
The next morning, I woke up feeling extra committed towards giving my all on this final day. I knew this would be the last event for us for a while and I didn't want to end on a sour note, especially when I knew we were so much better than that. And you know what? By the end of the day, we had jumped up from the 44th position to the 25th, out of 46 total teams. Right in the middle. That's our sweet spot.
Of the final two workouts, one was a surprise announced the night before. Our coach guided us in our strategy and it paid off so well. Since the workout involved max hang cleans multiplied by the weight on the bar, he strongly encouraged us to go much lower in weight than we would have chosen. In the end, in six minutes, we did 151 hang cleans with 30kg on the bar. We came in sixth!
By the final event, I was feeling pretty good, but ended up having one of the funniest experiences I've had during a competition. The last workout involved a 1000m partner row. Now, for context, the "athlete's area" was a small, sectioned-off portion of the parking lot in which the competition was being held. In it were four port-a-potty's for the athletes to use for, well, what you use port-a-potty's for. By the end of the day, after sitting under the hot sun, they were smelling pretty ripe and they were positioned next to the field.
In the middle of my row, I noticed that I was completing 500m faster than I ever had. I even got into such a good rhythm that I could clearly hear my thoughts, almost as if I were having an out of body experience. That is, until, someone forgot to close one of the bathroom doors. The smell wafted over the field and my thought process went something along the lines of, "Good job. Keep going. You're getting there. Breathe. Breathe. Oh god. OH GOD. What is that? Oh my god, that smells terrible. I can't breathe. Focus. Focus. What would Fraser do? Breathe. Focus. Breathe. Focus. Fraser would not be rowing in the middle of sewage! Close the door for the love of god!"
The exact moment when the smell hit…
At the end of the day, we were able to reach our goal. The first time we had competed together, we had a lot of weaknesses that we needed to work on. As newcomers, our lack of experience was demonstrated in our final position on the leaderboard. Over the past sixth months, the both of us have spent quite a significant amount of time to work on our weaknesses and our ability to strategize in a competition. Being able to compete individually had a huge effect on our understanding of ourselves and how we're improving in CrossFit. Being able to compete as a team, once more, we hoped it would be an accurate reflection of how we've both improved over time.
We were expecting to be about mid-way. We've both been doing CrossFit for about a year and a half, and seriously focusing on competing for about eight months or so. Competing is definitely a whole separate skillset, so each time we enter the arena, we learn more about how to compete, not just our skills in the sport.
This was also the first time we had a coach with us, by our side the whole time. Finding a coach like Rodrigo is probably the last thing I expected to come out of this trip to Brazil. In general, I've been really frustrated by the progress (or lack thereof) that I've made here due to differences in the training styles, language barriers, access to equipment, and so on. Rodrigo, on the other hand, is one of the only coaches I've met ever who never judges me for how emotional I get about my training, who pinpoints my weaknesses, and who manages to push me without making me feel like I can't do it.
Trying to bring all the groceries inside in one go?
I crumble under bootcamp-style training. If I'm hitting my limit, I've hit my limit! No one is as hard on me as I am on myself. Rodrigo has been able to find a good balance between pushing me and supporting me. He pays attention not just to the details of my movements, but also of my mindset, which is where I need the most training. It's changed a lot of things for me and, for the first time, I'm worried about going back home and losing some of my progress. That's never happened before.
From here, I'm working with Rodrigo 1-1 to do additional training focusing on some much-needed skills, particularly Olympic weightlifting, double unders, and my sorry excuse for cardio/conditioning. I'm also finally going to the physical therapist to get my knee in order so that I don't end up taking any more unplanned time off. I want to keep going!
My ultimate goal, this year, is to find a competition to do in the US. Usually, the standards in the US are higher and, subsequently, more difficult. It's been reasonable to compete in Brazil so far, but I want to bring that home – literally. That's the place where I intend to continue participating in the sport and that's the level I want to be at. So this is the first step.
athletebrazilcompetitioncrossfitfitnesshealthliftingrio de janeirosportstraining
By Erica Varlese 0 Comments
New Students: Rolling Out the Welcome Mat
Chasing Z's
Hi! I'm Erica 👋🏻
I'm a Crossfitter (CF-L1), yoga teacher (RYT-200), and traveler.
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← The week in numbers: w/e 22/4/12
Three goals conceded, three consecutive draws as Arsenal slip up again →
Stoke 1 Arsenal 1
Crouch 9; van Persie 15
Although both sides had opportunities to win this game in the closing 15 minutes, a draw at the home of one of their bogey teams will have pleased Arsenal, particularly in the light of Newcastle's heavy defeat at Wigan. It leaves them in control of their own destiny in the battle for the third and final guaranteed Champions League spot. However, the game was marred by persistent abuse from the home fans, much of it targeted at Aaron Ramsey, who was returning to the ground where he had his leg broken by Ryan Shawcross two years ago.
Arsene Wenger made two changes to the side that played out a goalless draw with Chelsea last weekend. Gervinho replaced the injured Theo Walcott on the right side of attack, while Yossi Benayoun – ineligible to play against his parent club – came in on the left.
Song – Ramsey
Gervinho – Rosicky – Benayoun
In October, Robin van Persie came off the bench to score twice in the last 18 minutes to give Arsenal a 3-1 win over Stoke at Emirates Stadium.
Arsenal battle back
The first half was representative of Arsenal's season in microcosm. They dominated possession, looked neat and tidy in attack, scored one beautiful goal, but went in level thanks to an individual defensive error.
An already motivated Arsenal were fired up by an early rough-house tackle by Dean Whitehead on Alex Song for which the Stoke player was rightly booked. But despite an impressive start – both Yossi Benayoun and Robin van Persie were unable to convert presentable early chances – Stoke took the lead with their first meaningful attack. The normally reliable Bacary Sagna gave away possession just outside his own area, and Matthew Etherington had time to measure his cross. Peter Crouch rose above Thomas Vermaelen and Kieran Gibbs to direct a fine header past the flat-footed Wojciech Szczesny.
Van Persie netted his 28th league goal of the season (image courtesy of arsenal.com)
Barely five minutes later, however, the visitors were back on level terms. Taking a leaf out of Stoke's playbook, the industrious Benayoun hounded right-back Ryan Shotton off the ball and set Tomas Rosicky free with a neat reverse pass. The Czech international patiently worked himself a yard of space and measured an inch-perfect cross to the back post, where van Persie volleyed home from close range. It was the Dutchman's 28th Premier League goal of the season, and his first from open play in 12 hours of football.
Arsenal would go on to dominate the rest of the half, creating several openings but failing to convert any, with Gervinho twice guilty of profligacy in promising positions.
With the visitors dominating possession and Stoke's midfield frequently bystanders as the ball sailed over their heads, the home side were reduced to relying on Shotton's long throws and set-pieces to put pressure on Szczesny's goal. But Arsenal's defence, despite a couple of fraught moments, coped well with the aerial bombardment and were more than worth parity at half-time.
A point gained?
Although the second half was more even, Arsenal continued to enjoy the lion's share of possession and created more and better chances. Sagna's cross from the right found van Persie's head, but Asmir Begovic was able to cover the effort. Gervinho and Vermaelen couldn't keep decent opportunities from sailing over the bar. Aaron Ramsey also fired wide.
Benayoun was unlucky not to earn his side a penalty (image courtesy of arsenal.com)
Then, twice in quick succession, Arsenal had decent appeals for penalties turned down by referee Chris Foy. First van Persie's free kick was charged down and Vermaelen's follow-up shot struck a Stoke arm just inside the area. Then Glenn Whelan appeared to clumsily bundle Benayoun over as he sped onto van Persie's lay-off. Both looked to be reasonable shouts.
But Stoke created chances of their own too, particularly in the last ten minutes. Szczesny had to be alert to beat away substitute Cameron Jerome's fierce angled shot. And then, in added-on time, a long throw by Rory Delap skewed backwards off Szczesny's attempted punch in a crowded area, but Sagna was on hand to whack the ball clear. It was a crucial late intervention, but a point was the least Arsenal deserved. Combined with Newcastle's defeat, it leaves them four points clear of their nearest rivals having played a game more.
Arsene Wenger was pleased with his team's battling performance at his post-match press conference:
I believe that it was a game where we have shown great character, great battling qualities. It was a game of two different approaches – one very direct in the air and one who tries to play on the ground. Both teams are good at what they do and that's why I think it was still an interesting game. Overall we deserved at least a point and I can only give credit to my players for their battling qualities.
He responded to questions about the way Aaron Ramsey was booed continuously by the home fans:
I don't think you can be especially proud to boo Aaron Ramsey because I don't see what he has done wrong in his behaviour. That's an old story where the fans of Stoke stand behind their player. But it shouldn't go as far as booing Aaron Ramsey.
And he commented on his 'relationship' with Stoke's supporters:
They have a relationship with me but I don't have one with them! They do [enjoy my visits] but I personally have enough experience to cope with that [criticism]. It doesn't bother me too much. I don't listen too much to what people chant and I just think one day people in football will have to tackle that as well. It is easy to sit in the stand and insult people.
I am not responsible for the way people behave in the stands. If you want to stop that it is easy to stop but I cannot influence it.
Finally he offered suggestions as to how such abuse could be stopped:
You can isolate every single face. The only thing I think sometimes when I leave the pitch at the end of the game and people insult you or are angry or hateful, I'd just like a little picture and send it home to you. Show that to your son or your daughter, and then come back next week and see if you would do it again, if they are proud of you.
It was disappointing to hear Stoke manager Tony Pulis respond to similar questioning by deflecting responsibility for dealing with abuse onto football's authorities. All fans appreciate a bit of banter, but the treatment of Ramsey by the Stoke fans went way beyond that.
Sagna's carelessness on Crouch's goal aside, Arsenal defended with great determination throughout the team against the kind of aerial bombardment they often struggle against. They stuck to their task well in the kind of game in which, in past years, they would have succumbed to defeat.
The trio of Song, Ramsey and Rosicky dominated in midfield, happy to mix it physically but without responding to provocation. Remarkably, Stoke received only one booking – Whitehead's – although the midfielder was fortunate to escape a second yellow late on for another 'enthusiastic' tackle. Ramsey, the butt of much fan dissatisfaction in recent months, performed especially well despite the hostile environment.
Up front van Persie took his goal with aplomb, but Gervinho continued to frustrate with his habit of getting himself into good positions and then squandering them. The injured Theo Walcott would probably have done better with at least one of the three openings the Ivorian enjoyed. Yossi Benayoun excelled, providing much-needed energy both with and without the ball.
Although they have amassed just two points from their last three games, two wins in their final two games – at home to Norwich and away to West Brom – will secure a third-place finish, and four points may very well be sufficient. It's not been a comfortable ride in recent weeks, but the finish line is in sight.
Arsenal man of the match: Yossi Benayoun. Positive both with and without the ball, and instrumental in setting up Arsenal's goal. Exemplified the attitude Arsenal needed to show – and did show – in a tough, physical atmosphere.
Stoke 1-1 Arsenal (bbc.co.uk)
Stoke 1-1 Arsenal: Gunners blow golden opportunity to all but wrap up third place (mirror.co.uk)
Filed under Arsenal, Football Tagged with Aaron Ramsey, Arsenal, Peter Crouch, Premier League, Robin van Persie, Stoke City, Yossi Benayoun
One Response to Battling draw sees Arsenal edge ahead in the fight for third
RockyLives says:
Good, balanced report. I thought it was a good point, well earned. Admittedly, if Newcastle had won it might have looked more like two points dropped, but in the circumstances it keeps matters in our own hands.

redpajama_set_name: RedPajamaCommonCrawl


Kimberly Van Der Beek blogs on People.com about her birth stories.
On Olivia's sippy cup (6th picture) you can see the personalized Mabel's Label that helps keep the Van Der Beek family organized. Her lunch bag also has a Mabel's Label Bag Tag!
Click Here to see the pic on People's Celebrity Baby Blog!


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by John Threlfall | Jan 30, 2015 | Events, Undergraduate
Even though much of academic life is focused on classes, assignments and performances, it's also important to maintain a sense of wellness. Physical, mental and spiritual wellbeing will keep you in top form to meet the demands of life as a busy university student. It's especially tough here in the Fine Arts, where we also have the added pressures that come with a creative life—rehearsing for and giving performances, for example, or presenting our creative work to general audiences.
Fortunately, UVic has a full range of wellness resources to assist students and help them maintain a healthy balance in life. From recreation and fitness opportunities to counselling and spiritual services, we are committed to your health and success.
As such, Fine Arts is proud to be hosting our own Wellness Day from 10:30am-1:30pm on Wednesday, February 4. Organized and hosted by the School of Music, there will be a full range of information, drop-in sessions and services for you to discover in the MacLaurin B-Wing lobby & various rooms. Here's what's lined up:
• You can speak to friendly and helpful representatives from Health Services, Counselling Services, the Resource Centre for Students with a Disability, Multifaith Services and Peer Helping during our Resource Fair. They'll all be happy to provide information about their various on-campus wellness options. That runs throughout the event, from 10:30am-1:30pm in the B-Wing lower lobby (downstairs)
• Henri Lock from Multifaith Services will be leading a meditation session from 11am-noon in Mac B115—the upstairs lounge just outside the Phillip T Young Recital Hall.
• What's the best way to de-stress? Cuddle with a puppy! Yep, you can get some therapy dog lovin' from 10:30am-12:30pm in B037 (downstairs)
• Take in some free yoga! Two separate sessions will be happening at the same time, 12:30-1:30pm: one with an instructor from Athletics & Recreation in the Phillip T Young Recital Hall, and one with Theatre alumna & sessional instructor Shona Athey in the Phoenix Theatre movement studio. Be sure to bring your own mat!
Of course, all Fine Arts students, faculty and staff are welcome to attend all of these sessions.
As Dr. Lara Lauzon of UVic's School of Exercise Science, Physical and Health Education told the well-attended January 21 lunchtime wellness session, For the WELLth of It, "Wellness is something you shape for yourself, wellness helps you reach your potential. And healthy individuals help to make a healthy community."
Please join us for this beneficial day for all—a great run-up to Reading Break!
by John Threlfall | Jan 20, 2015 | Art History & Visual Studies, Events, Faculty, Graduate, Research
How do arts and visual culture affect surrounding location and communities? That's the question being asked at the 18th annual Visual Impetus Symposium. Organized by the graduate students of the Department of Art History & Visual Studies, this annual conference provides a venue for graduate students in Art History and related fields to present their research to fellow students, faculty and the greater community. Visual Impetus is open to graduate students at any university, and offers participants the ability to gain experience as presenters and receive the critical feedback that is so valuable to their research.
Participants at 2013's Visual Impetus
Visual Impetus XVIII will be held January 23 & 24 in room 103 of the Fine Arts Building. It opens at 4pm Friday, January 23, with opening remarks by Acting Dean of Fine Arts Dr. Lynne Van Luven, followed by the introduction of the first panel (Technology & Arts: Engineering the Future) by Art History grad student Regan Shrumm, with a charcuterie-and-cheese reception following at 6:40pm. On Saturday, January 24, sessions start at 9am and will end at 2:30pm and feature four more panels (Craft Communities: Rituals & Collective Memories; Devotion & Violence in Sacred Spaces; Identity in Space & Communities; Imagery Symbolism: Status & Legitimacy in Art).
You can read the full schedule of events and presenters here.
Not a real Cowichan Sweater, but the Olympic-branded knock-off
"The committee tried to feature an interdisciplinary symposium featuring UVic students, so this year's presentations are on diverse topics, including on textiles of Oak Bay's St. Mary the Virgin Anglican Church, understanding aerial images in historic cities and Jewish iconoclasm," says organizer Regan Shrumm. "Along with nine Art History and Visual Studies graduate students, we also have presenters from Visual Arts, the School of Music, the Department of Theatre and UVic's English department. Graduate students from as far away as Riverside, California, and Kingston, Ontario, will also be traveling to present."
For her part, Shrumm will be presenting the paper, "Knitting for Our Lives: The Appropriation of the Cowichan Sweaters by the Hudson's Bay Company during the 2010 Vancouver Olympics," on Friday.
A scene from the recent Applied Theatre field school in India (photo: Laura Buchan)
This year's Visual Impetus keynote speaker will be Matthew Gusul, PhD candidate in the Department of Theatre. His 1pm Saturday presentation will offer a survey of his recent Indian Field School, which created India's first intergenerational theatre company.
The department's graduate students and the Symposium Committee are also honouring Art History professors Dr. Anthony Welch and Dr. Christopher Thomas, for their long service with the department.
The subject matter of the presentations delivered at Visual Impetus reflects the department's dedication to a global art history. Students engage with a wide array of culturally diverse mediums, including architecture, painting, digital media and the ephemeral arts. Presenters from past symposiums have addressed topics ranging from medieval Persian illuminated manuscripts and contemporary First Nation textiles to Baroque Italian chapels. Due to the diverse nature of the topics discussed, students employ a multitude of theoretical approaches to augment their analyses.
Visual Impetus is free and open to the public. It is supported by the generosity of the Department of Art History & Visual Studies, the Dean of the Faculty of Fine Arts, and the University of Victoria Graduate Student Society.
by John Threlfall | Jan 14, 2015 | Alumni, Events, Faculty, Research, Visual Arts
While the spotlight often shines on our full-time teaching faculty, it's nice to see our sessional instructors get a well-deserved moment in the sun. Kudos then to UVic's Legacy Art Gallery for stepping up with a new series of exhibits focused specifically on the creative practices of our sessional instructors in the Department of Visual Arts—titled, appropriately enough, In Session.
Tara Nicholson, "Tabletennis Berlin"
In Session – One celebrates four UVic sessional artists who work with photography, video and digital media arts—Megan Dickie, Laura Dutton, d. bradley muir and Tara Nicholson. "Sessional instructors enliven art departments across the country with their professional experience," says Visual Arts chair Paul Walde. "They enable us to expose our students to a much wider array of professional practitioners than would be possible if teaching duties were left to full-time faculty alone. Often students do not realize that many of their favourite instructors are in fact successful professional artists who leave their busy studios to come and teach a few times a week. Their contribution in this role cannot be overstated. It should be obvious to anyone seeing this exhibition that the artists represented are some of the finest practicing in Victoria today."
Megan Dickie, "The Gleamer"
Running January 17 to March 28 at UVic's free downtown public art gallery at the corner of Broad and Yates, In Session – One will explore the significance and power of photo-based art in an age where social media and advertising threaten to inundate us with visual overload. The exhibit will also investigate such themes as the relationship between the photographic image and its physicality as an object, light as a material presence, and the relationship between time, space and memory in digital media arts.
Laura Dutton, "Horizons"
"More than 35 years ago renowned writer and political activist Susan Sontag bemoaned the ubiquity of photography: 'Taking photographs has set up a chronic voyeuristic relation to the world which levels the meaning of all events'," says Legacy Art Galleries director and exhibit curator Mary Jo Hughes. "What would she have thought of the estimated 55 million images that are uploaded daily on Tumblr, Facebook, Snapchat and other social media sites? Given the popularity of smart phones and the addiction to image sharing amongst the 18 to 39 demographic, the number of images young people see daily is staggering. And yet photography-based and digital media persist and continue to be engaging and relevant as art forms."
d. bradley muir, The Supernova Scene
Each of the four artists, says Hughes, were chosen to reflect these concerns. "In Session – One looks at how their work rises above the visual overload of popular culture," says Hughes. "Their varied practices demonstrate the vast possibilities of these genres to achieve subtlety, nuance, and inspiration. These professional artists teach many of the students enrolled in degree programs [and] their sensitive and rigorous teachings guide the next generation of artists to emerge from our city."
Walde agrees. "[These are] four excellent artists who also happen to be excellent teachers," he says. "This combination of talents is rare, and as such they represent true assets to the department. We are very fortunate to be able to hire professional artists from within the community to teach on a part-time basis."
In Session – One is the first of a new ongoing series of exhibitions featuring the artists who work as sessional instructors in UVic's Department of Visual Arts.
In Session – One opens with a reception from 2-4pm Saturday, January 17 and runs 10am-4pm Wednesdays to Saturdays to March 28, 2015, at Legacy Art Gallery Downtown, 630 Yates St. Admission is always free.
Realities Follies at Open Space (photo: Todd Lambeth)
Curiously, a totally separate local gallery is looking at similar themes in an exhibit which features three alumni of the Visual Arts department.
Realities Follies, running to February 21 at Open Space, is co-curated by Visual Arts professor Lynda Gammon and Wendy Welch, executive director of the Vancouver Island School of Art. Featuring the work of Visual Arts alumni Todd Lambeth, Neil McClelland, and Jeroen Witvliet, as well as local painters Jeremy Herndl and Rick Leong,this survey examines the impact of living in an image-driven world.
"Selfies on Facebook, instant sharing on Instagram and photo albums on Flickr all demonstrate our intense desire to re-present our world," note the curators. "Through the practice of painting, the artists in this exhibition, each in their own way, are re-presenting and interrogating the meaning of representation, and in turn, questioning our ways of perceiving reality."
Each artist takes a separate approach to the exhibit's central concept: Neil McClelland explores and creates relationships between the art historical tradition of the bather and the image-sharing of #beachday photos, while Todd Lambeth challenges prevailing notions of still life by painting images of the backsides of his previously painted canvases and Jeroen Witvliet is inspired by media images of stadiums and other social/cultural architectural icons. Meanwhile, Rick Leong translates the visual language of Asian landscapes to contemporary European formats and Jeremy Herndl employs the historical technique of plein air painting to depict the contemporary urban landscape.
The artists & curators will hold a panel discussion at 2pm Saturday, January 17. Realities Follies runs to Saturday, February 21, 2015, at Open Space, 510 Fort.
Vikky Alexander's troublesome temptations
by John Threlfall | Jan 13, 2015 | Events, Faculty, Research, Visual Arts
It's been a busy fall for Department of Visual Arts professor and acclaimed photographer Vikky Alexander. In addition to her busy teaching schedule, she opened two recent photography exhibitions and now has the first of two more early 2015 shows open.
Vikky ALexander's "The Troublesome Window"
Opening January 30 is a solo exhibit of new work at Calgary's TrépanierBaer Gallery titled The Troublesome Window. Focusing on the seductive mechanisms of display used in shop windows in Paris, Istanbul and Tokyo, Alexander's The Troublesome Window further explores themes of consumption and seduction—a consistent theme since the early '80s. The Troublesome Window will establish the depth of her visual investigation by combining several series of works from different periods.
As TrépanierBaer notes, "Vikky Alexander has constructed a body of critically engaging multi-media work examining the relation between nature and the fabricated "natural". Drawing upon the varying aesthetic devices of interior and graphic design, and architecture and media, Alexander's critique centers on the way culture uses simulation to create fictionalized versions of the perfect world. Her analysis of the artificial impulse in cultural production configures a repertoire of appropriated materials that recall modernism's promise that technology would lead to power over nature and transcendence beyond the mundane. Alexander's representations of the simulated natural posit an ironic stance calling attention to notions of absence that simulation typically masks."
The "Oh, Canada" exhibition catalogue
The Troublesome Window is part of the Exposure Photography Festival 2015, and presented in conjunction with the opening of the 2012/13 MASS MoCA exhibit Oh, Canada, now running February 1 to April 26 in Calgary. Huge in both scale and scope, Oh, Canada is the largest survey of contemporary Canadian art ever produced outside Canada and features more than 100 artworks by 62 artists and collectives from across the country. Too big for one gallery, the exhibition will be presented in Calgary at the Esker Foundation, the University of Calgary's Nickle Galleries, the Alberta College of Art + Design's Illingworth Kerr Gallery, and the Glenbow Museum.
The exhibit opens with a 6-8pm reception on Friday, January 30, 2015, at which Alexander will be in attendance. The TrépanierBaer Gallery is at 999 8th Street S.W., Calgary.
From Vikky Alexander's "The Temptation of St Anthony"
In other Vikky Alexander news, her winter 2014 exhibit at The Apartment Gallery in Vancouver is the retrospective The Temptation of St Anthony. Appropriated from 1980s fashion photography, these pivotal historic works by Alexander are arranged as near religious diptychs and triptychs, offering classic postmodern takes on objectification and temptation.
Described by pioneering Vancouver artist and writer Ian Wallace as "an expression of the imaginary, wherein fantasies of hope and utopia are acted out in the daydreams that call reality into question . . . . Alexander's work projects the raw indulgence that exists on the inside of these fantasies, heightening our apprehension and anxieties of them from within."
"These are collective fantasies and are linked to popular taste for images that transcend the everyday," says Wallace. "The images of extreme beauty, which are ubiquitous in commodity culture, function as a cult of escape from the everyday."
The Temptation of St Anthony runs until January 24 at Vancouver's The Apartment Gallery, 119B East Pender. The gallery is open noon-5pm Saturdays, or by appointment via email info@theapt.ca or by calling 604-336-4046.
She will also have a project in Montreal coming in February 2015.
Vikky Alexander, snapped in Paris
Working as a photographer, sculptor, collagist and installation artist, Vikky Alexander is a leading practitioner in the field of photo-conceptualism. Her work explores the relationship between art, architecture, and nature, and in particular the modernist tendency for incorporating landscapes into buildings and the notion of domestic utopia. She is interested in how nature is experienced in a consumer society, which she investigates in her photographs of artificial environments as well as her use of mass-produced decorator materials such as wood veneers, wallpaper murals of landscapes, and mirrors.
Alexander has long established herself as an important voice in contemporary photography, and her work is also part of the permanent collection in The National Gallery. Over the past 30 years, her solo exhibitions have been seen in Los Angeles, New York City, Bern, Vancouver, Toronto, Windsor, Ottawa and Wellington, as well as the National Gallery of Canada. And her work has been included group exhibitions at the likes of London's Barbican Art Gallery, New York's Whitney Museum of American Art and Dia Art Foundation, the Yokohama Civic Art Gallery, the Taipei Fine Arts Museum, and the Seattle Art Museum.
You can glean some insights into her work in this 2013 interview with Vancouver's online Here and Elsewhere magazine.
Her fall 2014 exhibit at the Wilding Cran Gallery in Los Angeles—titled Theatergarden Bestiarium—focused on a series of photo-collages featuring cutout images of animals from a toy catalogue overlaid onto a photo of a historical site, sans people. As the Huffington-Post noted in this review, "The flat-footed austerity of the collages' artistic construction stands in diametric contrast to the opulence of each depicted site; suspended in this dialectic is a multiplicity of meanings."
Vikky Alexander, "Cheetah and Pavilion at Sans Souci," 2013
Alexander's photos highlight the improbability of the fabricated scenes, with intentionally less-than-seamless construction of each collage—the animals, for example, cast neither shadow nor reflection. "In using source materials from toy catalogs and postcards from her own travels, Alexander invokes the persona of an eccentric preoccupied with the creation of a fantastic world analogous to Huguette Clark's dollhouses, William Randolph Hearst's menagerie, or the fictional character Jean des Esseintes' idiosyncratic interiors in the 1884 novel Against Nature," writes Annabel Osberg in the Huffington-Post.
Vikky Alexander, "Bengal Tiger in Large Drawing Room," 2013
"The luxurious sensibility of Alexander's grand interiors and gardens further reinforces such a persona. However, Alexander creates her worlds not for entertainment, but to show the dichotomy between the consumption that accompanies humans' extreme affluence and the comparatively modest use of resources by animals, to whom wealth means little except insofar as it contributes to humans' power over them. The more complex and affluent our societies become, the more we dominate the earth, annexing land and forcing other creatures to either adapt to artificial conditions or withdraw into ever-shrinking natural habitats."
Osberg concludes with the thought that "Alexander's show is a two-dimensional simulation of a zoo or museum that, rather than proffering specific instructive facts about animals or history, exhibits the spuriousness of common representations and treatments of them."
Prior to Theatergarden Bestiarium, Alexander was one of 12 artists selected for a summer 2014 group exhibition at the Wilding Cran Gallery.
by John Threlfall | Jan 12, 2015 | Faculty, Graduate, Research, Theatre
People who have mostly known only poverty and suffering have now found new hope, a sense of joy and a stronger community thanks to a recent University of Victoria Applied Theatre field school in India.
In a scene written by Vadevil, Jayamma and he speak with the Isha students
while trying to find food and water (photo: Laura Buchan)
Led by PhD candidate Matthew Gusul, 13 Department of Theatre undergraduate students traveled to India's Tamil Nadu and Pondicherry regions to participate in the field school throughout October and November 2014. Gusul, an Applied Theatre practitioner who has done similar fieldwork in Mexico and Guatemala, has been working with the 80 people in Tamil Nadu's Tamaraikulam Elders' Village (TEV) for the past two years. By positively highlighting the life experiences of TEV residents and the 750 young students of the Isha Vidhya Matriculation School—both of which were created after the 2006 tsunami to address issues of displacement and vulnerability—Gusul, his students and a team of Indian directors encouraged these seniors and rural youth to perform their own stories, develop strong community relations and create new lines of dialogue across generations.
We first wrote about Gusul's Intergenerational Theatre for Development plans back in October 2014 while he was planning the field school. "I really want to look at how the community is affected by this process—the performance and process leading up to it should be absolutely wonderful, filled with fun and joy and laughter," Gusul said at the time. And it sounds like that's exactly how it came together.
Culture from the inside out
UVic Student Kathleen O'Reilly reads to Isha School Children (photo: Nikki Bell)
"Everyone had a wonderfully dynamic and very emotional experience," says Gusul. Upon arriving, the undergraduates started familiarizing themselves with India and teaching English and basic theatrical exercises at the Isha school, while Gusul himself instructed the UVic students on neo-colonialism and its legacy in India. "The school is filled with first-generation learners—which, in India, means they are the first member of their family to ever attend any school—and of the 15 students who became part of the theatre company, only two of them had parents who could read or write," he says. "One of our students used the phrase, 'Getting to know culture from the inside out,' which is precisely what we did."
With participants ranging in age from nine to 90, Gusul and his students worked to develop a sense of intergenerational playfulness, as well as train three Indian directors in their unique facilitation style. "We didn't want to overload anyone with a lot of information," Gusul explains. "Playfulness and storytelling is how this style of theatre should work. When you introduce the young & the old, natural playfulness will happen; that's the beginning point of rehearsal, then you transfer that over to story-sharing, and use those stories to create performance."
Something old, something new
The final performance at TEV (photo: Aisling Kennedy)
The field school culminated on November 27 with intergenerational theatrical performances at both TEV and the Isha school—a totally new kind of theatre in India, which Gusul makes clear would never have happened without the presence of the field school. "The first time they even started thinking about this was back in 2013 when I first went to this community," he says. Yet despite the vast cultural distances between the instructors and participants, and the age difference between the performers themselves, the final performances—rooted in the personal experiences of the children and elders—was, as Gusul put it, "a triumph."
"To create a piece of theatre from something that was spontaneously told to something put on for an audience in just three weeks was truly remarkable," he says. "They really stepped up to the plate. When it came time to shine, they shone."
Gus and his newly adopted Indian Grandmother Jayamma (photo: Blair Moro)
Gusul was particularly moved by one participating elder named Jayama, who shared her own story: traded for a piece of farmland as a dowry, Jayama and her husband worked the land for years until he died, then all three of her sons turned to alcohol and abuse, which is how she ended up in abandoned in the elders' village. Even worse, the last of her sons died from alcoholism only days before the final performance, with Gusul himself driving her to the funeral.
Yet despite all that, Jayama insisted on performing. "She told me that she was really sad to have lost her son, but felt fortunate to be in the elders' village as she had gained so many adopted sons—including the village manger and myself—and would never want to do anything to disappoint us. She said she still wanted do the performance, because it was so important to her," he recounts. "This speaks directly to the power of what theatre can offer someone: how important it was for her to tell her story, and how important it was for us as a global community to listen. When you want to talk about the absolutely most under-privileged person in the world, it would be from someone in her position: she's 80 years old, can't read or write, and had been abused and abandoned by her sons. "
Making a better world
Dr Warwick Dobson addresses participants at the Isha School (photo: Blair Moro)
Gusul's PhD advisor, Theatre professor Dr. Warwick Dobson, joined the field school towards the end of the process, and praised his efforts of all the participants. "The relationships they formed with the elders and students from the different locations were exceptionally strong, and this speaks volumes for their commitment and dedication to the whole Intergenerational Theatre project," he says. "The final performances were truly magical events. What has been particularly impressive about the whole initiative is that Matthew took great care to involve two Indian directors from Pondicherry University in the devising process."
Even though the UVic students have now returned, the success of Gusul's project has ensured it will continue. One of the Pondicherry directors will continue working with the company from January to June 2015, with three more intergenerational theatre companies to be formed in other parts of India over the next 12 months thanks to the support of the HelpAge India NGO, who have supported this initiative from the beginning. "It has been a truly transformative experience for all of us who were fortunate enough to be a part of it," says Dobson.
UVic students, Nikki Bell, Aisling Kennedy, & Katelyn Clark, create a 'Happy Machine' with Jayamma & boys from the AIM for SEVA Cuddalore Boys home (photo: Laura Buchan)
Gusul himself will return to India in June, but sees success as more than just the field school's imapct. "The Tamaraikulam Elders' Village is a beacon of hope for elders everywhere in the world," he says. "It's filled with people who were poverty-stricken beggars, dayworkers and farmers their entire lives . . . but they aren't given money, just food, clothes, a roof over their heads and a place to pray and do recreational activities. If you're an abused elder in Peru, in Africa or here in Canada, it's inspiring that such a place does exist and is actually making a difference in people's lives. If it can happen there, it can happen anywhere. It's more than just a pie-in-the-sky ideal, it's proof that a better world is possible."
Gusul praises both UVic and the Department of Theatre's Applied Theatre specialization—for allowing him to further develop his research into intergenerational theatre. "This is a highly unique project," he says. "Intergenerational theatre only exists in a few pockets in the Western Theatre world, and this has been the first attempt to spread this methodology to another culture in another country. It is often assumed that people who are in poverty or are very undereducated would struggle to articulate their thoughts, feelings and stories if they were given a platform to have a voice. But this project—and specifically the methodology of intergenerational theatre with the connection to intergenerational playfulness—has shown it is possible for impoverished, undereducated elders and youth to have a voice."
UVic student Chelsea Graham & TEV elder Srinavisan enjoy their time at the Isha School (photo: Aisling Kennedy)
Ultimately, it's Jayama's story that Gusul holds closest to his heart, knowing the difference Applied Theatre has made in her life. "I'm really happy that for one single night, we could take one of these elders and help her become a storyteller for her community, he says. "She can tell her story of going through poverty and oppression her whole life, and can now proudly stand up in this village and declare her story. It's wonderful."
—This piece originally ran in the January 2105 issue of UVic's Ring newspaper. Matthew Gusul will also be the keynote speaker at the 18th annual Visual Impetus Graduate Student Research Symposium in the Department of Art History & Visual Studies, running January 23 & 24 in Fine Arts 103.


Raw Straw opened up in July 2017, a dream of the couple who owns the restaurant. Sagar and Mahitha are young and energetic and promise their customers an international experience. They started out as a fully vegetarian + vegan restaurant, only to find people walking out without the option of meat. So, five months in and ready to shut down, they tried one last thing – they put up a "temporary" menu, a chalkboard with some fish and chicken offerings. And suddenly, they started being able to pay off the expenses. So while they may not be fully vegan, they've found a way to continue offering vegan options and making their business profitable. Kudos!


After spending 5 years working at Deloitte, Al Dea made the move from management consulting to become a Product Marketer at a tech company. In this 4th part of the series, he talks about how to prepare for a move outside of consultancy.
After a few years in consulting, you've gathered many skills and knowledge that will help you to succeed in many different career paths. However, there are many challenges that lie ahead when moving into a new role. Al Dea, a former management consultant elaborates on the challenges of moving out of consulting.
Consulting skills that you learn after a few years can be invaluable if you decide to move onto another career path. Al Dea a former management consultant at Deloitte discusses what important skills most consultants tend to learn and develop.
Former management consultant Al Dea, recently became a Product Marketer at a tech company. He was kind enough to chat with us about the main changes he found when moving to his new role.
After spending 5 years working at Deloitte, Al Dea made the move from management consulting to become a Product Marketer at a tech company. He was kind enough to chat to us about his new role.


The 3rd floor is marble and wood craftsman entrance floors. The urine proof flooring is attractive when along with decorative marble wall coating factors. According to the notion of a minimalist house, the facade of the house appears beautiful even without knick-knacks. The fourth is aluminum and wood craftsman entry floors. Besides being lasting, aluminum is light weight, affordable, and aesthetically attractive. May be utilized to coat wood floors, also this is the style example. So, these craftsman entrance floors are suggested for the house. Along with the last floor is urine proof flooring. Cosmetic floors will appear dynamic inside the presence of perpendicular glass outlines like the example. Besides generating the room brighter, this particular glass accent makes the wooden floor seem rigid. Your residence can look tasteful with those craftsman entry floor.
Ordinarily, people just like to enhance their dwelling residing to observe specific events like Halloween, Thanksgiving, Christmas, and more. Sure, it isn't only the interior you should think about but also the floor. In fact, the floor is your entrance that your guests have to pass through before they are inside. It is not negotiable anyhow to make it appear more stunning than normal. As December and Christmas is getting nearer, the urine proof flooring are crucial for certain. Interestingly, you can find lots of notions of unique and also cat urine proof flooring that you may utilize. What are they all? Here is the excuse.
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Theater Majors are required to complete no less than ten theater courses, as enumerated within the categories listed below.
d. One additional Theater Practice course, either in Performance or Design/Management.
All Theater majors and modified Theater majors must complete the course THEA 90: Contemporary Practices in U.S. Theater to satisfy their Culminating Experience in Theater during their final year of study. Theater minors and other majors modifying with Theater will complete their Culminating Experience in their primary departments. Double majors must complete Culminating Experiences in both majors.
Every Theater major is expected to complete four** production credits to demonstrate an active and sustained participation in theater production. Sustained participation shall consist of completing four production credits for Department of Theater productions or productions sponsored by the Department of Theater. Production credits should be completed under faculty supervision. Production credits must reflect a variety of theater activity and each credit must represent a meaningful practical experience. No more than two production credits may be in a single area of production.
**NOTE: Beginning with the class of 2021, a total of FIVE production credits will be required for the completion of a Major in Theater. This 5th production credit must be fulfilled by taking THEA 40: Technical Production.


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Was Marvin Hagler the Toughest Boxer of All Time?
It's a tough call, but he sure was marvelous.
Yes, no, maybe so? This is one of those questions with a subjective answer, but whether or not the late Marvin Hagler is one of the all-time boxing greats is indisputable. Hagler was an American middleweight boxer who fought from 1973 to 1987 and still holds the highest knockout percentage of middleweight champions at 78 percent.
He held the title for six years and seven months, from 1980 to 1987, and made 12 successful title defenses. Hagler had the second-longest unified championship reign behind only Tony Zale, whose career included several years away from the ring when he was deployed during World War II.
Hagler's claims to fame are substantial. His name is found in the International Boxing Hall of Fame and the World Boxing Hall of Fame, as well as on many historic lists of top boxers. Some magazines, including Boxing Illustrated and the Boxing Writers Association of America, rated him No. 1.
Others disagreed. While rankings often include Marvin Hagler among the all-time top 10 boxers, names like Jack Dempsey and Joe Louis often top the list. Many experts, however, agree that Hagler had one of the most impressive chins. He was dropped only once in his entire professional career, despite taking hits from some of the hardest hitters of the 1980s.
Yes, you read that right. Hagler was knocked down only once in 67 professional fights, by Juan Roldan, and it was questionable. Hagler finished his career with a record of 62-3-2, with 52 wins by knockout.
He was so proud of his abilities that he decided to go by his nickname "Marvelous" for good, legally changing his name to "Marvelous Marvin Hagler."
The marvelous fighter passed away on March 13, 2021, at the age of 66. While the internet was abuzz with rumors that he died of complications tied to the COVID-19 vaccine, his wife and estate refuted the claims, stating that he died of natural causes. At his time of death, he had a net worth of $40 million.
Related:Most Underrated Boxers in History


Check out the most acclaimed luxury SUV on the market, the Cadillac Escalade, at Suburban Cadillac of Costa Mesa. All features of the Cadillac Escalade have been designed to provide the driver with an ideal ride, be it available leather seats, state-of-the-art entertainment features or the powerful engine. Cadillac has added some interesting new features, like a teen-driver monitoring system, a rear passenger reminder and an innovative rearview mirror that incorporates a camera view. Suburban Cadillac of Costa Mesa is your source for the new Cadillac Escalade. We look forward to serving you soon!


A 13 year old that goes by the handle AriX has managed to produce a simple to use jailbreak method for the iPod touch called iJailBreak. AriX's hack allows iPod touch users to install third-party applications on their touch interface iPod, and does not require any special skills to use.
iJailBreak is, at least for now, limited to Intel-based Macs running Mac OS X 10.4 or higher. At version 0.2.1, it is still in the early stages of development.
Once installed, iPod touch users can install additional applications to their portable media player, much like iPhone users were doing prior to the iPhone 1.1.1 software update. Even though it is possible to install additional apps on the iPod touch, however, Apple does not support the process.
iJailBreak is free, and available for download at the Google Code Web site.


Here at Master Coaching, we have been proud educators since 2000. Over these years many students have used our services, and have reached their goals for the HSC. At Master Coaching Hurstville, we understand the pressures of the HSC and that the aims and ability of students can differ greatly. Master coaching also teaches the student how to study each subject, and how to study and plan for the HSC exams. We also believe that motivation is a key factor in the student's performance, especially during the HSC. In doing so, we instill in them confidence to approach their HSC exams. We focus on these areas and develop the necessary skills that each student should possess to develop an understanding of the subject.
Class sizes can be as little as one-to-one or small group sizes of up to 2-5 students who are performing at a similar level. This allows our coaches to teach at a level that suits the students, whether they are struggling with the subject or performing to a high standard.
In keeping with our philosophy of individualised learning programs, a key aspect of coaching at Master Coaching that schools and other institutions might lack is specific and guided feedback. Coaches give feedback on students' performances in a way that is clear and effective. This way, students can continue to practice on their weaknesses and reinforce their strengths in an efficient manner. This is facilitated by our smaller class sizes. This is especially important in subjects such as English.
All our coaches are passionate and qualified individuals who have experienced the pressures and demands of the HSC first-hand. They have all excelled in their respective subjects and are highly motivated in not only facilitating students improve academically, but also with periphery HSC concerns such as stress and time management. Our coaches strive to engage students and help them see the joys of learning.


Jordan Peele is bringing the horror genre back to prominence. Us hits all the horror film notes, every jump, every scare and every tense moment fueled by Michael Abels musical score adds to the experience. The film reaches its A- grade status not because of the horror elements but because of all the detail and symbolism baked in that makes watching and talking about it engaging. And I don't care that all of it didn't make sense. We don't have the full story, how do we know it didn't make sense?
For years horror has been a rehash of some monster in some mythology and has practically gone straight to DVD and streaming. Jordan Peele has added new life to the genre with his dark and creepy suspense based horror that doesn't focus on edge-lord type gore. I watched this late at night on very little sleep on a weekday with things to do the next morning. It means a lot to say I didn't doze off in the theater. It means a lot to say I didn't get antsy and consider leaving.
Us grabbed me with its weirdness and darkness and kept me alert with it's well placed horror tropes. It kept me watching with its scenes that I was sure mean something but "can't quite figure it out just yet" moments. What makes this film a success is that it gets the horror right and also gets ancillary storytelling, easter eggs and mythology right.
The movies on the shelf at the beginning mean something.
The Black Flag shirts mean something.
All of those easter eggs are what brings US up from a B or B+ solid horror film to the A- I've given it. On top of what I call ancillary, the symbolism and the easter eggs are everywhere, there is also a developed world building infrastructure that Jordan Peele just decides not to explain.
So we get a close up of the effect of this rebellion on a family and no real answers to how it happened (or very little explanation) and a lot of questions about how it's all possible.
The most important thing are the characters and their story. Keeping it that personal is what keeps us on our toes and what kept me caring throughout the experience.
And because I know in the backdrop there is something much larger going on, I care a lot less about the perceived nonsensical plot elements. I'll avoid going into those here to avoid spoilers.
Even people who like the film have pointed them out. And yes, I definitely don't like laziness in my storytelling, but I also understand I was not given all the information. Since I don't have all that information, I let go of ****** (insert any number of about three examples I can give of supposed plot holes).
Go jump and freak out.
And then watch as the film stays with you the next day and how much fun it is to talk about with friends who have also experienced it.
What do you think of the symbolism. Let me know on twitter @chrissarda.


The Cook Islands' may change its name to reflect the country's Polynesian culture.
On Monday, the chairman of a Government committee set up in January to consider a name change, Danny Mataroa, said there was clear support to drop the Cook Islands name.
"When the committee members, which includes Cook Islands historians and people with deep traditional knowledge, met we decided it was time we change the name of the country," he told AFP.
While initially the committee considered including an indigenous name alongside the Cook Islands moniker, it now believes changing the name altogether is preferable.
"I'm quite happy to look at a traditional name for our country which more reflects the true Polynesian nature of our island nation," Deputy Prime Minister Mark Brown told RNZ.
The nation is currently named after Captain Cook, a British explorer, who arrived in the nation in the 1770s.
While he originally called the group of islands Hervey Islands, it was changed by Russian explorer Adam Johann von Krusenstern.
The committee is evaluating 60 proposed names that came from public submissions and will submit their choice to the Government in April.
In the 1994, a national referendum to change the name failed when most Cook Islanders voted to keep the name.
But Mr Mataroa said that was because not all traditional leaders from the country's 12 inhabited islands were involved in the process.
The committee wants to avoid a referendum this time due to the costs, but Mr Brown said it would probably be required.
While the Cook Islands is an independent nation, it was under New Zealand's jurisdiction between 1900 and 1965.
However, New Zealand continues to have a free association with the nation, meaning that it can act on its behalf in terms of foreign affairs if the Cook Islands nation requests it. Cook Islanders are also citizens of New Zealand.


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Apple Investors Press for Parental Controls on iPhones
MONDAY, Jan. 8, 2018 (HealthDay News) -- Parents aren't the only ones worried about their kids' smartphone habits. Some big Apple investors want the iPhone developer to make it easier for Mom and Dad to manage their children's phone time.
Apple also needs to explore potential mental health effects of smartphone overuse, says a letter sent to the technology giant this weekend by Jana Partners LLC and the California State Teachers' Retirement System (Calstrs).
Jana, a leading activist investor, and the pension fund control about $2 billion of Apple shares, according to the Wall Street Journal.
Parent Who Listens Can Help Kids Thrive Despite Trauma
Easing Depression Can Bring Longer Life to People With Diabetes
How Are You Feeling? Check Your Wristband
Meet 'Huggable,' the Robot Bear Who's Helping Hospitalized Kids
The letter states that "Apple can play a defining role in signaling to the industry that paying special attention to the health and development of the next generation is both good business and the right thing to do," the Journal reported.
In the letter, the investors cite a "growing body of evidence" of "unintentional negative side effects" from excessive smartphone use by the so-called "iGen."
Some worry that as screen time replaces face-to-face socializing, rates of depression and suicide are rising as well. The authors cited worrisome research by Jean Twenge of San Diego State University and others, plus observations from teachers, according to the news report.
The investors want Apple out front in attempting to learn what is optimal usage and in simplifying parental controls. The company shouldn't wait for consumers or regulators to demand action, the investors contend.
"There is a developing consensus around the world including Silicon Valley that the potential long-term consequences of new technologies need to be factored in at the outset, and no company can outsource that responsibility," the shareholders wrote.
They have drawn big names to an advisory board, including rock musician Sting and his wife Trudie Styler, and Sister Patricia Daly -- the nun who took on Exxon Mobil Corp. over environmental concerns, the news report noted.
Media expert Michael Rich, an associate professor of pediatrics at Harvard Medical School, likened the movement to other public-health science campaigns.
"How can we apply the same kind of public-health science to this that we do to, say, nutrition?" Rich told the Journal. "We aren't going to tell you never go to Mickey D's, but we are going to tell you what a Big Mac will do and what broccoli will do."
Common Sense Media has tips for parents for managing kids' cellphone use.
SOURCE: Wall Street Journal, Jan. 7, 2018
-- Margaret Farley Steele
Last Updated: Jan 8, 2018


The Pond-Deshpande Centre acts as a catalyst to advance innovation and entrepreneurship in New Brunswick and the region by facilitating collaboration among entrepreneurs, emerging and aspiring companies, students, faculty and alumni.
The PDC works within the innovation and entrepreneurship ecosystem to create learning & mentorship opportunities for aspiring innovators that will provide them with a sound foundation in technical and social entrepreneurship, give them the opportunity to engage in the experience and explore their possibilities for success.
The PDC also serves as a resource for new entrepreneurs to help translate their ideas into companies, products or services.


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Trance-M
Since 1994 tranceaddict
Location: Limburg, Netherlands
He's totally cool
Longest (classic) Trance playlist on YouTube (5000 tracks released up to and including 1997), click here
Dec-16-2015 21:42
t3cHn0_43ad
Location: Boca Raton
Think Juan has lost weight?
Zharen
Put down the plate
Location: On a spit of sand we call Earth
Figured after seeing that one fire poi vid get resurrected, I'd share the latest one I filmed a few months ago. Would have been shot in HD, but didn't have the right gig card for the camera. Oh well, still think it came out good.
Spacey Orange
Hypnautic Beats Addict
Location: Left Coast is the best coast.
the bandana is a nice touch
My mixes:
Still up:1:2
Down:3:4:5
Banging Gangs!
Location: Dirty South, United States
Back in my mid 20s when we were all silly uplifting trance heads, I had a good friend that was amazing at any kind of "poi" stuff - fire, glow sticks, LEDs...didn't matter. I always wanted to be able to do even a fraction of what he was capable of, but holy shit I must have the coordination of a drunken, newborn calf on some combination of Xanax and LSD. We can't all be good at the same things, I guess.
Dykes_on_Jay
Ape me.
Location: Shenzhen LBC
My wife took too long in the bathroom, so i grabbed and old diaper out of the bin and shit in it. Does this make me an animal?
I put it in her purse to punish her for half an hour wechat urination sessions.
Semper fi.
Freak Out T�ng Zh�
Originally posted by Dykes_on_Jay
I want to see this diaper. I don't believe it could hold what you laid down in it.
My son takes bigger shits than I. It sucks, because he is only 15 months old. Usually a dad gets to dominate the kid at sports until the teens hit.
Solution: switch your diet to match his?
Too much brocoli, not enough alcohol.
Damn, I was sure breast milk and lactating would come up quickly.
Originally posted by Meat187
I can only speak for STEM disciplines, but it generally looks like this
Our system is increasingly becoming like yours, actually. In theory, I should've had to teach during my PhD, but because I had already landed a temporary gig as a full-time lecturer on top of being a PhD student, I didn't have to teach these extra classes. Phew!
By the way, you mentioned it's hard to get a job there because of the fierce competition. Would you be willing to work in Brazil? I suspect it would be quite easy for you to get job specially in the Amazon. It's no Bavaria but, hey, if you like sun you'll be in for a treat


text:
Senate asked Deloitte to broaden investigation into Sen. Pamela Wallin's travel expenses
The Senate asked external auditors examining the travel expenses of Sen. Pamela Wallin to broaden their investigation over concerns she was claiming inappropriate refunds, the Star has learned.
By Joanna SmithOttawa Bureau
Tonda MacCharlesOttawa Bureau
Fri., May 24, 2013timer4 min. read
updateArticle was updated May. 31, 2013
OTTAWA—The Senate asked external auditors examining the travel expenses of Sen. Pamela Wallin to broaden their investigation over concerns she was claiming refunds for activity unrelated to Senate business, the Star has learned.
The Senate subcommittee that had ordered external reviews of the expenses of four senators — Wallin, Mike Duffy, Mac Harb and Patrick Brazeau — met on April 16 to hear an oral report from auditors at the forensic accounting firm Deloitte on what they had found.
Senators on the subcommittee believed what they heard from the auditors about Wallin was inconclusive, but the travel expenses displayed a pattern they found concerning enough to recommend lengthening the time frame by one year to get a clearer picture, according to sources.
Those initial findings suggested "a pattern of claiming Senate expenses on personal or other business unrelated to the Senate, including boards she sits on," said one source who spoke on the condition of anonymity in the absence of authorization to discuss the Wallin matter.
The revelation comes as the attention on Parliament Hill is focused on the news that the RCMP is now also probing the Senate spending scandal, which has already led to resignations from both the Conservative and Liberal caucus and claimed Nigel Wright, who stepped down as chief of staff to Prime Minister Stephen Harper this week over his decision to personally cover the $90,172 in living expenses improperly claimed by Duffy.
Deloitte agreed on April 23 to continue its investigation into Wallin, who announced last Friday she was leaving the Conservative caucus while the auditors completed their probe.
Wallin declined to answer a series of questions the Star sent by email this week about the scope of the audit or whether she had ever claimed she was on Senate time — therefore having her travel expenses covered by taxpayers — while she was on personal business or doing work for the Conservative party.
"As I am sure you can understand, I cannot answer questions at this time. I am co-operating fully and willingly with the external auditors and I look forward to an objective review of my expenses. When that review is complete, I will willingly answer any and all questions," Wallin wrote in an email Wednesday.
Senate quarterly expense reports for the period from Sept. 1, 2010, to Feb. 28 this year show Wallin claimed just $30,238 for "regular" travel between Ottawa and Saskatchewan, while billing $321,842 for "other" travel to elsewhere in Canada and around the world.
The former broadcast journalist sits on a number of corporate boards, which her personal website lists as including Porter Airlines and Gluskin Sheff & Associates Inc., a wealth management firm with offices in Toronto and Calgary.
She has also been a popular guest at Conservative fundraisers and other events since her Senate appointment in 2008.
Conservative Party of Canada spokesman Fred DeLorey said in an email Thursday that local electoral distraction associations would have covered her expenses if she was appearing at events on their behalf.
Elections Canada documents show Wallin billed the campaign of Conservative MP Ray Boughen $347.57 to cover her hotel, car rental and a per diem associated with her appearance with the candidate in Moose Jaw, Sask., on April 13, 2011.
Elections Canada rules stipulate that a senator appearing on behalf of a candidate must be reimbursed by the campaign for any related expenses, or else their accommodation, travel and other costs count as non-monetary contributions.
But according to an email in the Elections Canada file on Boughen, the campaign did not decide to ask Wallin for an invoice until April 22, 2011, as a way to balance the books and avoid having to go through the cumbersome process of issuing receipts for the small amounts they received from supporters at a rally featuring the senator.
Campaigns do not have to disclose details of contributions if they are less than $20 and collected at an event such as the one in Moose Jaw.
Dean Klippenstine, official agent for that campaign, confirmed those details. "I told her submit expenses and an honorarium and we'd pay it, because I didn't want to have to issue a whole bunch of pain-in-the-ass receipts," Klippenstine said in a telephone interview on Thursday.
In an email to the Star sent on Tuesday, Wallin confirmed she attended the event with Boughen and said she had "no knowledge of the issue referred to" in the email in the Elections Canada file.
Wallin did not say whether she had planned to submit an invoice for her expenses before the campaign requested she do so.
Correction - May 31, 2013: This article was edited from a previous version that mistakenly said the Boughen campaign asked Sen. Pamela Walling to submit an invoice for her expenses on April 22 this year.


I was sneichrag in I was sneichrag in the internet about how Hrithik maintains his body.. thank god i found here. followed link given in Description and got the whole diet and workout plans of hrithik . . Thanks. . i ll also subscribe.


Fashion Friday: Wrapped in Confidence | One woman. Many bicycles.
No wonder her iconic wrap dress has been embraced by women of all ages, shapes and sizes for over 40 years, including me. I'm always confident in my wrap knit dresses, on or off the bike. Mission accomplished, Diane!
The overlap of the wrap skirt gives me extra coverage when I'm in the saddle.
The wrap dress flatters almost every figure. I love the neckline.
Confident and secure and ready to take on any situation. Thanks, DVF!
P.S. Diane, sign me up to dance in your flash mob at your next launch. I'll even fly to Paris for it.
I hope this comment sticks. I tried a few days ago and it disappeared. Likely my fault. Anyway, kudos, kudos on the wrap dress and heels! I have a floral wrap dress that I love for my little bike commute.
Thanks. Wrap dresses are comfy aren't they? Oh, and your earlier comment is still here, it's just attached to the photo of the heels, not the main post. Click on the first small image and you'll see it.
DVF is the best! I live for her wrap dresses! Yours is gorgeous!


Brock Wagoner comes to us from Colby Kansas. Stay tuned for a full interview with Brock and find out more about his music and what inspires his songwriting.

MidSouth Finalist Elsie
 Elsie and her band come to us from Mississippi. Join us in a few weeks for a Country Showdown exclusive interview to find out more about what inspires Elsie, her music and her songwriting.


Police say 28-year-old Erika Miranda-Alvarez stabbed another woman to death, kidnapped her baby, and pretended it was her own after she had a miscarriage.
Police in Houston, Texas, have arrested a woman who they say stabbed a mother to death and kidnapped her six-week-old baby to hide her own miscarriage.
The baby, Shamali Flores, had been missing since Dec. 19 after her mother, Carolina Flores, was found stabbed to death in the Magnolia Cove Apartments in Houston. The 33-year-old's three other children were not home at the time of the killing, police said.
Days later at around 1 a.m. Wednesday, police and the FBI officials swarmed the Woodscape apartment complex after they spotted a "suspicious male and female holding a newborn outside." Officials recognized the baby, who was unharmed, as missing six-week-old Shamali and arrested Erika Jisela Miranda-Alvarez and her boyfriend.
Houston Police Chief Art Acevedo said at a news conference Thursday morning that Miranda-Alvarez, 28, recently had a miscarriage. She was due in January, but continued to "fake her pregnancy with loved ones."
Miranda-Alvarez was friends with Carolina Flores' brother, Acevedo said, and "brutalized and murdered her" after arriving at her home. The women had known each other for several years, Acevedo added, noting that there was no sign of a break-in at the apartment.
Miranda-Alvarez then pretended to have her baby at the hospital, but said that the baby was sick. Then, on Dec. 19, she showed up at her boyfriend's place with Shamali, claiming her as "her own," Avecedo said.
Miranda-Alvarez's boyfriend has not been charged in this case, though he is still under investigation.
After finding her mother, investigators believed that Shamali was still alive and suspected that a woman who had lost a baby recently or was "desperate to have a child" had taken her.
"Everything our detectives theorized turned out to be spot on," Acevedo said, though he would not elaborate how officials quickly identified Miranda-Alvarez as a suspect.
"It was a brutal murder," Avecedo said. "We are working to piece together every single piece of this complex puzzle to make sure we have...a conviction. We owe that to the family of this little baby and her brothers and sisters."
The police chief added that his department was trying to find the silver lining in what could have been a worse ending with a missing baby.
"It was a very joyous occasion for all of us when we saw that little angel sitting there, [she] didn't have a clue what was going on," Acevedo said. "It was a great moment. When you can find a silver lining out of a tragedy such as this, a young woman brutally murdered, you take what you can get."


text:
Multiple Pac-12 schools facing quarterback competitions
April 26, 2022 - by admin - Leave a Comment
Arizona has two quarterbacks who split time last year, added a transfer from another Pac-12 school and has a freshman who has been turning heads.
The Wildcats have a frontrunner to be the starter but the first game is still more than four months away, so no reason to make any declarations just yet.
"We're not gonna put a post-spring depth chart out, but as I've said to you guys the whole time, we've got ones, twos and threes and you guys are out of practice," Arizona coach Jedd Fisch said. "There's so many position groups, you start naming one starter in spring, and then it's like, well, who's gonna be the starting back or who's gonna be the starting receiver?"
Arizona isn't the only Pac-12 school facing a decision at quarterback. More than half the conference's teams have quarterback competitions heading into the 2022 season.
Southern California is set after Caleb Williams, a Heisman Trophy favorite, decided to follow coach Lincoln Riley from Oklahoma. UCLA has Dorian Thompson-Robinson returning, Utah gets Pac-12 offensive player of the year Cameron Rising back and Stanford's Tanner McKee will start for the second straight year.
Washington State picked up one of the best quarterback transfers in the offseason, landing Cameron Ward. He was a second-team FCS All-American after throwing for 4,648 yards with 47 touchdowns as a sophomore at Incarnate Word.
Everyone else has a competition in one form or another.
At Colorado, Brendon Lewis returns, but will be pushed by JT Shrout after an uneven 2021 season. Shrout, a Tennessee transfer, pushed Lewis for the starting job in training camp last season before suffering a season-ending knee injury in fall camp.
Dylan Morris was Washington's starter the past two seasons but is in a battle with Indiana transfer Michael Penix Jr. and top recruit Sam Huard. Penix was a three-year starter at Indiana, but has struggled with injuries. Morris had an up-and-down 2021 season, throwing for 14 touchdowns and 12 interceptions.
Oregon State also has its starter from a year ago back. Chance Nolan threw for over 2,600 yards last season and led the Beavers to their first winning Pac-12 season in nine years, but he will be pushed by Tristan Gebbia. Gebbia is a former starter who has battled shoulder and hamstring injuries.
"I think we've got quality quarterbacks," Oregon State coach Jonathan Smith said. "Everybody, if they take a step in their game, yeah, we believe we can be good."
Oregon has two players vying to replace Anthony Brown: Bo Nix and Ty Thompson.
Nix was the first true freshman to start the opener at Auburn since 1946 and a three-year starter before opting to transfer to Oregon. A former five-star, dual-threat recruit, Thompson saw limited action in three games as a freshman last season.
Arizona State had one of the Pac-12′s best quarterbacks before Jayden Daniels decided to transfer. Now the Sun Devils have an open competition, with Paul Tyson and Trenton Bourguet as the frontrunners.
Tyson, the great grandson of former Alabama coach Bear Bryant, was Bryce Young's backup last season and Bourguet played behind Daniels in 2021.
California has some big shoes to fill with Chase Garbers gone, but picked up former Purdue starter Jack Plummer in the transfer portal. He may have the edge over Kai Millner, who did not play as a freshman at Cal last season.
Arizona also has a Power Five transfer it may lean on.
Jayden de Laura was the 2021 Pac-12 offensive freshman of the year after throwing for nearly 2,800 yards and 23 touchdowns at Washington State. He will have to adjust to a new offense in Tucson after playing the run-and-shoot at Washington State and is being pushed by Jordan McCloud and freshman Noah Fifita.
McCloud, a USF transfer, started two games last season before suffering season-ending leg injuries in October. Though undersized at 5-foot-9, Fifita was impressive in spring ball and could be Arizona's long-term future at quarterback.
"Our team has a really good feel of how, where we're going with it," Fisch said. "I think Jayden has certainly proven that he can lead our team. We'll leave it at that."
No need for the Wildcats or any other Pac-12 team to rush — yet.
More AP college football: https://apnews.com/hub/college-football and https://twitter.com/AP_Top25 Sign up for the AP's college football newsletter: https://apnews.com/cfbtop25
TaggedArizonaCaliforniacollege footballJedd Fischlincoln rileySportsWashington State Cougars football
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Ellen is the Director of Development at Louisville Public Media where she overseas the membership department as well as major gifts and grants. Previously Ellen served as Director of Development and Marketing at 21st Century Parks, launching their annual fund's membership campaign, major gifts, grants and fundraising events. Prior to that she worked in a variety of marketing and advertising positions, most recently at Louisville-based advertising agency Doe-Anderson. She is a graduate of Marietta College in Ohio where she played volleyball.
Ellen has been a sustaining member of Louisville Public Media since 2013 and is a strong believer in the important role LPM plays in making Louisville a great place to live.


In 2012 design team Barber & Osgerby were commissioned by B&B Italia to create a table to add to its illustrious collection. The result was the complex and beautiful Tobi-Ishi table whose design has the boundaries of proportion and equilibrium.
Its inspiration from the East is clear even in the name, which refers to the ornamental stones used in traditional Japanese gardens. The British duo were influenced by the compositional balance of these striking and elegant green spaces. The form of the table, which is distinguished by the cantilever top and bases that look different depending on the perspective, alludes to those smooth stones.
Tobi-ishi seamlessly blends technology and craftsmanship. After much experimentation aimed at creating a granite look, today the table bases have cores in Baydur® and a wooden top. All the elements have been treated with cement grout to create a sort of superficial skin. Tobi-Ishi comes in multiple colors and materials.
For more information about the Tobi-Ishi table, email us at sales@arksf.com or give us a call 415.565.7200.


Your roof is an essential part of your home. You can keep your home occupants comfortable with your roofing style type. A faulty roof can wreck havoc on your home along with your wallet. However, you may also find yourself in need of roofing repairs because of missing shingles or a complete replacement. A professional can come in your home and access your roof to determine your exact needs. Always hire a licensed professional to avoid building citations. A certified professional can also fullfil your insurance claim after a storm has ravished your home. If you're interested in learning more, you're invited to visit residential roofing Scottsdale AZ professionals for more details today.
You should always hire an accredited roofing professional. You can check with the Better Business Bureau to see if the roofing technician that you choose is accredited with their agency. If they have an excellent rating is also important. Look for a residential roofing expert that is willing to offer you superior services with a guarantee. This means they should promptly show up for your service work. Most residential roofing repairs and installations come with a 5-10 year warranty. This type of warranty will protect you against structural damages and liability.
Unfortunately, your faulty roof is an entryway for pests. You should replace missing shingles right away. There are some pests that like to dig or burrow in your attic from your roof. This can also create structural damage for your home that can cost additional funds along with your roof replacement or repairs. You can get an assessment of your roof to avoid a pest infestation.
Your roofing professional should have experienced with all roof styles. A flat roof is the most complex roof style along with a French roof. Ask the technician about their residential roofing credentials in advance. You want a roofing technician that has experience, but also has a great relationship with the community. You can ask your friends and family who they use if you admire their roof. If they're satisfied with their work, they're more likely to refer you to their roofing professional. Your residential roof is a small investment and should be made with careful consideration.
What type of financing options are made available to you? You never want to get halfway through your roof and realize you don't have enough money and end up halting your project. Check their financing options in advance to see what they offer. You may have a residential emergency and like to pay over time. Plus, are you interested in eco-friendly material. More roofing professionals are interested in participating in smart communities with environmental friendly material. You have several roofing styles to choose from including the classic tile style type. A roofing professional with offer you sample types to choose from during your free consultation.


Established under the Private Education Act, the Committee for Private Education (CPE) is a statutory board sanctioned with the legislative power to regulate the private education sector. In addition to its role as the sectoral regulator of private education institutions (PEIs), the CPE facilitates capability development efforts to uplift standards in the local private education industry.
Ngee Ann Academy is a private education institution (PEI) governed by CPE. To know more about the Private Education Act and EduTrust Certification Scheme for Ngee Ann Academy, please click here.
For more information about the CPE, please visit Committee for Private Education.
All full-time international students must hold a valid Student's Pass issued by the Immigration and Checkpoints Authority (ICA) of Singapore for their studies at Ngee Ann Academy. Approval of Student's Pass application is strictly by the ICA. Additionally, International Students have to be aware that holding a Student's Pass in Singapore is strictly for educational purpose only.
All Student's Pass holders have to ensure that their attendance is 90% and above. If the Student's Pass holders do not meet the attendance percentage requirements, NAA will have to report to ICA immediately.
All Student's Pass holders are only allowed to study in Singapore in Ngee Ann Academy which is stated in the Student's Pass application.
All Student's Pass holders are not allowed to engage in any form of employment or attend an industrial attachment/internship programme, whether paid or unpaid, without a valid work pass issued by Ministry of Manpower.
Students shall not engage in any activity, criminal or otherwise, which is inconsistent with the purpose for which the Student's Pass has been issued.
Should the Student's Pass holder breach any of the regulations, the Student's Pass will be cancelled and the Student will have to leave Singapore within 24 hours.
For any further enquiries about the Student's Pass, please visit the ICA's website for more information.
As an international student in Singapore, you need to be familiar with the Singapore Laws and do not commit criminal offences.
You can visit the Singapore Police Force (SPF) website for more information here.


text:
What Is The Nearest Beach To Princeton Wv?
Meg Hayes answered
The closest beach to Princeton is Dunlap Beach, which is located North East of Princeton, approximately 61.14 miles away which converts to around 98.39 kilometers.
It is difficult to say how long this journey would take as the time depends on the route that is taken, as well as if there are any road works or traffic - but this journey should take you approximately 1 hour and 45 minutes to complete.
If you are looking for a seaside beach then you will have to travel further because Dunlap Beach is a lakeside beach as it is located in the George Washington National Park.
The next nearest beach to Princeton is Lunenburg Beach, which is a bit more popular than Dunlap Beach; however, it is quite a drive away. Lunenburg Beach is located around 158.47 miles away from Princeton, which converts to approximately 255 kilometers. Again, it is difficult to make a prediction on journey time but with no traffic and traveling at a constant speed, the journey should take you around 4 hours and 13 minutes.
As there is a high chance that there could be traffic, an accident or road works, you should use this time as an estimation only and leave plenty of time to arrive at your destination and enjoy it before heading back home.
If you wish to reach a seaside beach then you will have to drive over 200 miles from Princeton to the East Coast of the United States. To reach a beach located on the coast, the distance can vary from 213 miles, which will take you to East Beach, and 299 miles which will take you to Snead Beach.
If you are considering traveling to one of the beaches on the coast, then it might be worth booking a small weekend break so that you don't spend all of your time driving. And if you don't want to be stuck in a car all the time, you can always take a quick flight over or catch a train.
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What do you do if a girl tell's you they love you but you are a girl yourself?
What's In Kahlua?
This girl in my class always looks at me but she went out with scott then adain and know some 1 called zack?