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The gatekeepers of the nation's airwaves moved Tuesday to increase their Internet oversight, a move that could protect – but also lead to higher costs – for consumers.
The five-member Federal Communications Commission voted 3-2 to approve regulation designed to prevent content discrimination by Internet service providers. The network neutrality rules will prohibit providers from impeding the flow of legal and reasonable bandwidth use or favoring their own content with preferential placement along the information superhighway.
The rules do not, however, prevent Internet providers from creating tiered speed service or charging customers based on their bandwidth use. The regulation will take effect immediately after it is entered into the Federal Register, which is be expected to be sometime next week or early next year.
While the vote marks a major victory for FCC Chairman Julius Genachowski, it underscores a philosophical divide between supporters of an unregulated Internet, who feel the rules will impede innovation, and watchdog groups, who believe the rules are too weak to prevent corporate dominance of information.
The FCC's three Democrats, including Genachowski, voted to pass the rules, while the two Republicans opposed them, calling them unnecessary regulation.
Internet providers are expected to create usage-based pricing models that increase rates for subscribers who partake in bandwidth-heavy tasks, such as streaming online videos from Netflix to their television, laptops or mobile devices.
The streaming movie and TV show provider has been a strong competitor for cable providers, who have seen customers cancel their subscriptions for on-demand online video services.
Charter Communications, the San Gabriel Valley's leading cable provider, noted that competition has always regulated the Internet.
"Fierce competition among ISPs has served as the gatekeeper from discriminatory practices," noted John R. Miller, a Charter spokesperson.
The new rules are likely to face intense scrutiny on Capitol Hill once Republicans take over the House and impose more control over the Senate.
According Jo Maney, a spokeswoman for Rep. David Dreier, R-San Dimas, the regulations could have an adverse effect on the economy.
The regulation is especially important in ethnically diverse communities, like the San Gabriel Valley, noted Alex Nogales, president of the Pasadena-based National Hispanic Media Coalition, which supports strong network neutrality rules.
"Many people of color do not have access to traditional outlets to share their work and have turned to the Internet for that purpose," Nogales said.
FCC regulation would prohibit services that favor traffic from the broadband providers themselves or traffic from business partners that can pay for priority. But the rules do leave the door open for broadband providers to experiment with routing traffic from specialized services such as smart grids and home security systems over dedicated networks as long as these services are separate from the public Internet.
The FCC rules also will prohibit wireless carriers from blocking access to any websites or competing applications such as Internet calling services on mobile devices, and require them to disclose their network management practices. But the rules give wireless companies more leeway to manage data traffic because wireless systems have more bandwidth constraints than wired networks.
Floyd Mori, Japanese American Citizens League executive director, praised the FCC's middle-of-the-road effort.
"Based on our initial understanding of the order, it appears that the commission has heeded our caution and approved a policy that will protect the well-being of consumers online, as well as facilitate adoption initiatives and a digital future that incorporates all Americans," he said in a statement.
The full details of the regulation are expected to be released later this week and groups on each side are positioning themselves for legal action.
On the other side of the issue, civil rights and watchdog groups see a lack of protection in the FCC's regulation.


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Most Garbage Off Israel's Coast Is From Plastic Bags and Packaging
Despite promises, Oceanographic Institute reports situation is not getting better, recommends filtering out plastic garbage from municipal drainage systems that empty into the sea
Zafrir Rinat
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Plastics found during a marine environment monitoring study, Ashdod, Israel, 2019.Credit: Dr. Yael Segal / Israel Oceanographic and Limnological Research Institute
About 70 percent of the garbage floating off Israel's Mediterranean coast and in the Red Sea off Eilat consists of remnants of plastic bags and plastic food packaging. Much of it disintegrates into particles that animals mistake for food, according to a new report issued by the Israel Oceanographic and Limnological Research Institute that surveyed the year 2019.
Compared to areas of the Western Mediterranean, Israel's coastal waters have a high concentration of small plastic particles, said the report, which also noted that since the onset of the coronavirus pandemic in the spring, face masks and rubber gloves can be found on Israel's beaches in greater numbers. For the first time, the report, which was commissioned by the environmental protection and energy ministries, also contains information on the extent of the presence of garbage in the Red Sea off Eilat.
The high concentration of plastic in Israel's coastal waters is similar to what was found in the prior three years – an indication that there has been no improvement in the situation for some time.
Plastics found during a marine monitoring study, October 2020.Credit: Dr. Yael Segal / Israel Oceanographic and Limnological Research Institute
Near the bottom of the Mediterranean, at depths ranging between 20 and 1,700 meters (65 to 5,600 feet), pieces of plastic bags and food packaging were the main type of trash that was found. Concentrations were particularly high at depths of 200 to 500 meters, where 4,000 to 10,000 items per square kilometer were found.
Two-thirds of the garbage was found to have originated in Israel. Some of the garbage is swept off Israel's coast from neighboring countries by sea currents. At the Bat Galim Beach in Haifa, half of the garbage was found to have come from outside Israel.
Close to shore, the concentration of garbage was significantly lower, although researchers have found increased amounts of plastic in the water after the winter rainy season. The report's authors theorize that unlike the beaches themselves, where visitors are the main source of garbage, most of the plastic in the sea comes from urban waste that flows through municipal drainage systems and streams. The highest concentration of garbage was found at the mouth of the Poleg stream in the Sharon region, north of Tel Aviv.
As COVID-19 Spread, So Did the Garbage. These Israelis Took Action
Citing Coronavirus, Israeli Cities Delay Plan to Ditch Disposables in Schools
It's Raining Plastic and Billions More 'Are Projected to Accumulate'
Higher concentrations of microplastic particles – small fragments of plastic – were found along Israel's coast than in the Western Mediterranean. Between 50 and 80 percent of the microplastic found by the researchers off Israel was either white or transparent, thereby posing a higher potential for ecological harm because of animals are more likely to swallow it, thinking that it is food.
As noted, survey of the country's shoreline this year revealed trash generated by the COVID-19 pandemic, including masks and gloves, but the report does not provide details regarding quantities. Between 400 and 1,000 items were found on average per 100 meters of Israeli beach – which is lower than the global average. The authors of the report attribute this relatively positive finding to the regular cleanup of Israeli beaches, some of which is carried out through Environmental Protection Ministry programs. Last week, however, the European Union issued recommendations that set a standard limiting trash on beaches to 20 items per 100 meters of shoreline – considerably less than the current situation in Israel.
A face mask on a beach during the coronavirus crisis, Israel, 2020.Credit: Dr. Yael Segal / Israel Oceanographic and Limnological Research Institute
As a member of the Barcelona Convention for the Protection of the Marine Environment and the Coastal Region of the Mediterranean, Israel is obligated to a regional plan to reduce garbage in the sea and along its coastline. The plan requires member countries to take a long list of steps to reduce sea trash and its harmful affects on the maritime environment, as well as on populations living near the coast.
The author of the new survey on the state of Israel's coastal waters, Dr. Yael Segal of the Oceanographic Institute, recommends cleaning up streams and municipal drainage systems that flow into the sea before the rainy season begins and installing filters at the end of the drainage pipes. She also suggested continuing efforts to reduce the use of plastic bags and packaging in Israel. Many of these steps are within the area of responsibility of local governments and stream and drainage authorities.
Environment & Nature
Rocket Sirens Sound at Israeli Communities on Gaza Border

redpajama_set_name: RedPajamaCommonCrawl


The frame hung right where it always had. For years. Over her head the other one. The one without the mask.
It's cold, but it feels warm under my tongue. These shallow steps take so long to move anything.
It must be the distance. In the mind. How it ferments. Becoming more poisonous with every opportunity we let lapse.
The trouble with healing is that they know you'll be looking for new ways to break. Because how can I stay like this? Staring at the world down there from the edge of my cliff. Watching them bustling and bumping so unaware of the distance between us.
My life is one way glass. I can see out, but they can't see in.


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Louisiana Unveils New 'I Voted Sticker' Ahead of Fall Election
Bruce Mikells Published: August 17, 2022
Secretary of State Kyle Ardoin's Office has officially unveiled Louisiana's new "I Voted Sticker" ahead of the upcoming fall elections. You might not think a sticker is that big of a deal but just ask anyone who didn't get an "I Voted Sticker" in the 2016 election and you'll get an earful.
Element 5 via Unsplash.com
While the stickers are, well, just stickers, what they represent is obviously very near and dear to the hearts of Louisiana residents. Voting is an honor and a privilege and with important races to be decided, like a US Senate seat and all of our state's Representatives in the U.S. House it's very likely the stickers will once again be in high demand this fall.
The sticker was designed by New Orleans Artist Beck Fos. Fos suggests that the theme of her artwork is "Happy Artist" and her hope is that Louisiana voters will be happy with the artwork she designed for the sticker.
Louisiana Hometown via YouTube
The emblem features a likeness of the Louisiana State Capitol Building displayed on a palate of vibrant colors in the background. It also contains the very important words "I Voted".
According to Ardoin's office, the state spent about 15 thousand dollars to cover printing costs for the 2.2 million stickers that will be given out to voters this fall. Ardoin mused that no one has ever complained about the cost of the stickers but they do complain loudly when polling places run out of them.
Jonathan Bachman, Getty Images
Perhaps Louisiana's most popular "I Voted" sticker was from that 2016 election that featured the famous George Rodrigue Blue Dog. Sets of those stickers can be purchased online for as much as 16 dollars.
But you will get your "I Voted" sticker free when you vote this fall. Now, we have to make sure you're registered, you are registered to vote right? Well, you need to do that. Here's how.
19 Straight Up Facts You Can't Argue with About Louisiana
Louisiana is truly a melting pot of cultures, consciousness, and sensibility. We have it all from the perfectly straight-laced to ridiculous and sublime. But one thing's for sure you can count on these 19 facts to be real, no matter where in the state you happen to be.
Source: Louisiana Unveils New 'I Voted Sticker' Ahead of Fall Election
Filed Under: I Voted sticker, kyle ardoin, voting
An Open Letter to Writers of Louisiana Constitutional Amendments
Lafayette Voters, Do You Know What Propositions Are on the Ballot?
76% of Louisiana Voters Will Not Vote in November 13th Election
UPDATE: Elections Postponed in Louisiana
Louisiana will Have Paper-Based Elections in the Future
Secretaries of State Make Wager on LSU/Tennessee Baseball
UPDATE:Louisiana Lawmakers Back COVID-19 Rules for Next Elections
Important Election Day 12/05 Reminders


Being healthy and fit is a lifestyle choice. We look for holidays with an element of adventure (Great Wall of China marathon for example) and one where you get to walk a lot and experience the country and its culture. We try to book accommodation with kitchens so we can prepare our own healthy meals and snacks (is usually less expensive too) and we always bring our running shoes and swim goggles just in case.
If you know you have a long journey ahead with bad catering then eat a bigger, more nutritious meal before you leave. Bring healthy snacks along so you will not be tempted to eat the bread, pasta and dessert on the plane. I simply eat the salad, protein and a small piece of the cheese on the flight. If there is a sandwich I do not take it but then enjoy some of the snacks I prepared such as almonds and dried apricots. If the dessert looks particularly good then I will open it and appreciate the smell before putting it away!
The planning also relates to where you stay. We prefer to book through airbnb.com and booking.com so we can get a place for the 4 of us with a kitchen. This turns out to be a lot less expensive as you are not reliant on the local restaurant for your food. We had some of our best breakfasts cooked in our little kitchens with the favorites being Banana Pancakes, Vegetable Omelette, Bacon with Scrambled Eggs and a simple Greek Natural Yoghurt with Dried Figs.
When you have a kitchen in your apartment you tend to get a bigger fridge too. So, if I did not feel like cooking (or time did not permit) then we bought an already Roasted Chicken from the market and combined that with our cucumbers, carrots, Roma tomatoes, spinach leaves and a nice wine.
You cannot beat a nice picnic. The open air, the breeze, the sun, and nature calling out to you make them memorable. Simply get together your previously purchased cheese, dried meats, fruits and vegetables into a basket and head to a sunny place. We did this in the gorgeous Tuscan city of Siena.
This all involves thinking ahead at least 3 meals in advance so that you are not left unprepared and with no choice but to eat the croissant with jam, sandwich or over-price food for tourists. Whilst a croissant is tasty, with the butter and processed flour it is not Primed. There are better alternatives that are more nutritious and tasty if you plan ahead.
We loved visiting and supporting the local markets and food purveyors. They are passionate and usually have great produce. You can often try some of their products before you buy to test for freshness and flavor. We bought some of the best dried meats, pork, avocados, strawberries, blueberries and tomatoes that I have tasted in a long time.
Snacking healthily is very important so that you are not tempted to eat that chocolate bar, packet of chips or drink loaded with sugar and preservatives. We always ensured we had a good supply of almonds, pistachios (we enjoyed a whole packet whilst waiting in line outside Versailles), dried fruits such as prunes and apricots, boiled eggs (we will post soon how to easily boil a perfect egg), as well as iced green tea, iced coffee (no added sugar) and plenty of water.
When dining out it is also quite easy to maintain your Primed Lifestyle. Simply inform the waiter that there is no need for bread to start with, ask for salad instead of the fries, ask to substitute the creamy dressing with a vinaigrette, ask for the burger with no bun and just look for items that incorporate protein and vegetables without the grains, sugars and less dairy.
An added benefit of eating more nutritiously is that you will have more energy to walk around and experience the country you are visiting.
Walking is the most economical mode of transport. This is essential in cities like Paris and London where a taxi is so expensive. We loved walking everywhere around the city and country side as you get to see and appreciate more. You meet the locals, have a chat and laugh, and get fitter too.
It is possible to have a great holiday without packing on the pounds and feeling guilty when you return home. I once spent two weeks in Adelaide and returned home 5 kilos heavier due to the beer, pasta, breads, iced coffee and chocolate that I ate and drank. I enjoyed that food but not the results. That is why I am very happy to maintain my Primed Lifestyle and have not had a beer or any grain products for over 4 months now.
Feel free to contact me at our gmail address if you feel you might need a Lifestyle Coach to help you get started on a healthier lifestyle.
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