text:
Q: Visualize histograms in seaborn I have a code that create 16 histograms. My problems are:

*

*I think the code is too much repetative and that there are ways to write it shorter.
2.I have 13 fields to create histograms, and as 13 is prime number, I face a problem how to show all of them nicely but without blank plots.

*I want to show the distribution but I get only 1 bar, even though I have change dit to 0, 100 and 500 (I have more than 1000 observations).

*some columns are float and have too many 0 after the dot and I can't change it.
This is my code:
f, axes = plt.subplots(4, 4, figsize=(20,20), sharex=True)
sns.distplot(data['HR90'], color="skyblue", ax=axes[0,0],bins=500)
sns.distplot(data['HC90'], color="olive", ax=axes[0,1],bins=100)
sns.distplot(data['RD90'], color="gold", ax=axes[0,2],bins=100)
sns.distplot(data['PO90'], color="teal", ax=axes[0,3], bins=100)

sns.distplot(data['PS90'], color="red", ax=axes[1,0], bins=100)
sns.distplot(data['UE90'], color="green", ax=axes[1,1], bins=100)
sns.distplot(data['DV90'], color="blue", ax=axes[1,2], bins=100)
sns.distplot(data['MA90'], color="purple", ax=axes[1,3], bins=100)

sns.distplot(data['POL90'], color="orange", ax=axes[2,0], bins=100)
sns.distplot(data['DNL90'], color="green", ax=axes[2,1], bins=100)
sns.distplot(data['BLK90'], color="pink", ax=axes[2,2], bins=100)
sns.distplot(data['GI89'], color="silver", ax=axes[2,3], bins=100)

sns.distplot(data['FH90'], color="cyan", ax=axes[3,1], bins=100)

and this is the results:

as you can see I have some empty plots and the bins look like one.

A: import pandas as pd
import matplotlib.pyplot as plt
import seaborn as sns
import numpy as np

position = []
for x in range(0, 4):
    for y in range (0, 4):
        position.append([x, y])

groups = ['PO90', 'HC90', 'RD90', 'HR90', 'PS90', 'UE90', 'DV90', 'MA90', 'POL90', 'DNL90', 'BLK90', 'GI89','FH90']
graph_colors = ["skyblue", "olive", "gold", "teal", "red", "green", "blue", "purple", "orange", "green", "pink", "silver", "cyan"]
graph_bins = [500, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100, 100]

data = pd.DataFrame(np.random.randint(low=0, high=10, size=(100, 13)), columns=groups)

f, axes = plt.subplots(4, 4, figsize=(20,20), sharex=False, sharey=False)

for i in range(0, 13):
    sns.distplot(data[groups[i]], color=graph_colors[i], ax=axes[position[i][0], position[i][1]], bins=graph_bins[i])

The plot will look like this:

To get rid of the empty plot, sub plots must be added in a slightly different way, like so:
fig = plt.figure(figsize=(20,20))

# Generating 1st column.
for sp_index in range(1, 14, 4):
    ax = fig.add_subplot(4, 4, sp_index)
    sns.distplot(data[groups[sp_index-1]], color=graph_colors[sp_index-1], ax=ax, bins=graph_bins[sp_index-1])

# Generating 2nd column.
for sp_index in range(2, 14, 4):
    ax = fig.add_subplot(4, 4, sp_index)
    sns.distplot(data[groups[sp_index-1]], color=graph_colors[sp_index-1], ax=ax, bins=graph_bins[sp_index-1])

# Generating 3rd column.
for sp_index in range(3, 14, 4):
    ax = fig.add_subplot(4, 4, sp_index)
    sns.distplot(data[groups[sp_index-1]], color=graph_colors[sp_index-1], ax=ax, bins=graph_bins[sp_index-1])

# Generating 4thcolumn.
for sp_index in range(4, 14, 4):
    ax = fig.add_subplot(4, 4, sp_index)
    sns.distplot(data[groups[sp_index-1]], color=graph_colors[sp_index-1], ax=ax, bins=graph_bins[sp_index-1])

Then the plot will look like this (N.B. the graphs will look slightly different to the version above, since the data frame values were generated, using np.random.randint function several times, whilst experimenting with the solution):

A: I found the solution:
I had to change the sharex and sharey :
f, axes = plt.subplots(4, 4, figsize=(60,60), sharex=False, sharey=False)

This way the don't share the same axes and it works


The Exynos 5 Dual uses two ARM Cortex A15 CPUs alongside a Mali T-604 graphics processing unit – the same one that was recently submitted for OpenCL 1.1 full profile conformance through Khronos.
As we noted in the OpenCL article, the T-604 is able to offer up to five times better performance compared to previous versions of the GPU thanks in part to its multi-core configuration, tri-pipe architecture and better memory bandwidth management.
We also understand that there will be built-in USB 3.0 and SATA III controller support, both of which could equate to high-speed data transfers to and from your computer. Furthermore, there's an embedded Display Port interface and support for 1080p video recording and playback at 60fps and even 3D Stereoscopic support.
Needless to say, this SoC is shaping up to be extremely impressive but unfortunately it's still too soon to know which product will be the first to ship with it. If you're into rumors, Android Authority has it on good word that we could see the chip debut inside the Galaxy Tab 11.6 later this year. The company reportedly had to wait for this new chip in order to support the WQXGA (2,560 x 1,600) resolution display.


text:
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You are here: Home / NHL / Kings / Kings lead the Atlanta Thrashers
Kings lead the Atlanta Thrashers
October 12, 2010 By John Hoven
Later tonight, head coach Terry Murray hopes his Kings are leading the Thrashers early and often.
Away from the scoreboard, the Kings have been leading the Thrashers from day one.
In their 11-year existence, Atlanta has had seven captains – including three former Kings.
At the time Kelly Buchberger was named their first captain, he had yet to play in LA. However, he served as the Oilers captain for the prior four seasons and why they made him available in the expansion draft is a bit of a mystery. Nonetheless, his jersey included the 'C" when the Thrashers began play in 1999 and he rewarded the team by scoring the first goal in franchise history (against Bobby Holik's New Jersey Devils, more on that later).
Just 68 games into his career in hot-lanta he was traded to Los Angeles (along with Nelson Emerson) for Donald Audette and Frantisek Kaberle.
Adding Buchberger was a key piece to the Kings three year stretch of post-season play. He was allowed to leave as a free agent in the summer of 2002 and until this past April, the Kings hadn't participated in the playoffs since.
Back to the Thrashers…Steve Staios wore the 'C' in Atlanta the following season and then it went to Ray Ferraro.
During the same years Buchberger was captaining the Oilers (1995-99), Ferraro was playing in in LA. The Kings had acquired him in what should be remembered as one hell of a trade for the team – they sent Jari Kurri, Marty McSorley and Shane Churla to the Rangers in exchange for five assets, including Ferraro, Ian Laperriere and Mattias Norstrom.
Immediately following Ferraro, the Thrashers captaincy went to Shawn McEachern, who played for the Kings during the 1994-95 season after being acquired in one of the most controversial trades in Kings history – coincidentally, also involving McSorley.
Following LA's run to the Stanley Cup Finals in the Spring of '93, they couldn't come to contract terms with McSorley. So, the Kings did a rather unusual move at the time, a sign-and-trade deal with the Pittsburgh Penguins. Marty headed east and McEachern came to LA. Less than six months later the deal was basically undone when McEachern and Tomas Sandstrom were traded to the Pens in exchange for Marty and Jim Paek.
The four other Thrashers captains and their loose ties to the Kings:
Steve Staios (2000-01) – broke into the league with the Boston Bruins in 1996, on a team that included Jozef Stumpel, McEachern, Todd Elik, Sandy Moger, Steve Heinze, Rick Tocchet and Bill Ranford…as if that isn't enough, the team's coaching staff were all former Kings – Steve Casper (head coach), Cap Raeder and Tim Watters. More recently, he played with Ryan Smyth, Jarret Stoll and Matt Greene in Edmonton
Scott Mellanby (2005-07) – never played with the Kings, but did play college hockey with Tony Granato at the University of Wisconsin…also with Tocchet and Ron Hextall in Philadelphia; Bernie Nicholls in Edmonton; Sean Burke in Florida and Pavol Demitra in St. Louis
Bobby Holik (2007-08) – played with Ferraro and Doug Houda his rookie season in Hartford (1990-91)…was teammates with Willie Mitchell in New Jersey
Ilya Kovalchuk (2009-10) – there were strong rumors suggesting the Kings were interested in signing the Russian forward this past summer…nothing was ever confirmed and he's now a member of the Devils
The Thrashers team skating at Staples Center tonight will also feature two former Kings, defenseman Brent Sopel and forward Freddy Modin.
Sopel's time in LA ended on February 26, 2007 when he was traded to the Vancouver Canucks for two draft picks. The first of those selections, a second rounder in 2007, was used to take Wayne Simmonds.
Now, if Simmonds can somehow get a hat trick this evening, as the Kings beat the Thrashers 3-2 (with their goals coming from Sopel and Modin)…man, this whole thing would just wrap up perfectly. Wouldn't it?
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10 Tidbits on Wayne Simmonds
13 Things to Know Before Tonight (LA vs. ATL game preview – Nov 2009)
Welcome to LA – Freddy Modin
Tuesday's 10 Tidbits on the deal with the Devil(s)
HockeyFest 2009 w/ Ray Ferraro
Filed Under: Kings Tagged With: Laperriere, McEachern, McSorley, Modin, Norstrom, Simmonds, Thrashers
About John Hoven
John Hoven is a member of the of the Professional Hockey Writers Association and co-hosts Kings of the Podcast. He is also the founder and editor of MayorsManor.com, which has been named Best Sports Blog in Los Angeles by LA Weekly and Hockey Blog of the Year by Yahoo Sports. Click "ABOUT OUR TEAM" above for a full bio.
Kings Of The Podcast
Kings Of The Podcast: S2, E5 – Preview and Predictions for 31 NHL Teams
With the first puck drop of what should be a wild ride of a season now upon us, Kings Of The Podcast returns with a jam packed show. This episode is rather simple to tee up… We have a comment (usually in the form of a prediction or key question) for each of the league's […]
Game 2: Kings v Wild – Todd McLellan Postgame Quotes
Game 2: Kings v Wild – Mikey Anderson Postgame Quotes
Game 2: Kings v Wild – Adrian Kempe Postgame Quotes
FIRST GOAL CONTEST: Kings vs Wild – January 16
Reign Game Day: Projected Lineup and Pregame Thoughts from Wrobo
NHL RADIO REPLAY: Hoven Talks LA Kings, Byfield, Walker, Berube
January 16 – LA Kings Projected Lines and D Pairings for Game 2
January 15 – LA Kings Friday Practice Lines and D Pairings
LA Kings to Wear Five Different Jerseys This Season – Full Schedule
Game 1: Kings v Wild – Anze Kopitar Postgame Quotes
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Can the Congressman help me with questions about how to start and manage a small business, including how to get small business loans or register your business?
Yes. The Congressman has a designated staff person who works on business issues and can help point you in the right direction.
Can the Congressman help my business with training and technical assistance needs?
Yes. Similar to the question above, the Congressman's designated staff can point you in the right direction.
I feel that my business qualifies as a disadvantaged, minority or women owned business. Can your office assist me in becoming qualified?
The state and federal governments have programs to help your business succeed. The Congressman's staff can help you navigate these programs.
I want my business to expand into the international trade market. Can the Congressman assist me?
There are state and federal programs for export assistance. The Congressman's staff can help you locate these programs.
Can the Congressman help me obtain new business and contracts?
The Congressman cannot directly show favoritism of one business over another and cannot financially benefit from assisting a business. If you have a specific question related to this please contact the Congressman's office.
My business is hoping to obtain a government contract. Can the Congressman help me?
While the Congressman cannot show favoritism or offer specific product endorsements to an agency, his designated business staff person can help you navigate the federal agency landscape to find the correct agency staff.


We are seeking investors to help bring this story to life, at a time when diabetes threatens more people on the planet than ever before..
We are trying to make a movie about one of the most astonishing stories in the history of medical science: the discovery of insulin. Unspeakably Wonderful tells the story of how a small-town Canadian doctor set out to find a treatment for diabetes against impossible odds. It's a story about friendship and rivalry, despair and triumph. It's about how discoveries are made – and the extraordinary impact such discoveries can have on peoples' lives.
And at a time when diabetes has once again become one of the single biggest threats to our health, we think it's a story worth telling.
An extraordinary script from British playwright Neil Fleming and diabetes expert Matthew Lockyer has been attracting attention all over the UK cinema world, and has been optioned by Angry Man Pictures.
An initial equity financier will enable the producers to secure the lead actors. Once we have secured the actors then we can revert back to broadcasters and other financiers who have expressed an interest once we have attached the talent.
I can't remember a time when I didn't want to make a film about the discovery of insulin. It has been in my mind's eye most of my working life. Indeed, I have been close to diabetes since school days, when my best friend developed the condition and astonished us by brandishing syringes, eating during lessons, and getting off sports.
I've been fascinated by this story ever since Matthew first approached me to co-write it. "The Discovery of Insulin", you say to yourself. "That sounds kind of dry" But it's the opposite: it's an astonishing parable about the human spirit, a story about rivalry and love which explores how we, as people, solve problems and learn to work together. It's also a nail-biting human drama about a race against time: to find the elixir, the secret, that will save hundreds of thousands of lives.
The Banting House National Historic Site of Canada for their support with the development of this project.


I just finished up my Raj Doll! He even has his favorite drink....a Grasshopper!
Here is the cast so far!
these are so adorable. Did you use worseted weight yarn?
And yes I use worsted weight yarn for all of my ami's .....I like using Red Heart Super Saver yarn.
I think your work is just amazing!
I just love these! im almost done with Sheldon, not as great as yours, but hes still cute!
I love how you do your hair. Care to share your secret????!!!!!!
Will you be posting up patterns for the whole cast!!! I would love to make some of my own!


Koeltz Botanical Books. Biology of Populus and its Implication for Management and Conservation. 1996. illus. XI, 539 p. gr8vo. Hardcover.
Biology of Populus and its Implication for Management and Conservation. 1996. illus. XI, 539 p. gr8vo. Hardcover.
Poplar is recognized as an excellent model tree for the study of treegrowth and its underlying physiology and genetics. This book contains20 chapters on systematics, genetics, genetic manipulation and bioticinteractions of Populus, and with stress response and with thephysiology of growth and poductivity.


In a medium-sized bowl, mix together the oil, sugar, eggs, vanilla, and zucchini.
In a larger bowl (I used my Kitchen Aid mixer) mix together everything else (all the dry ingredients).
Combine the wet ingredients into the dry ingredients and mix well.
Spray two loaf pans with non-stick spray and separate the batter into the two pans.
Bake at 325F for 1 hour.
My favorite way to eat zucchini bread is for breakfast with either raspberry jam or cream cheese!


Riad Nabila, Riad Nabila in Marrakech, instant booking & guaranteed best price.
Situated in the heart of the Medina of Marrakech, closed to the Museum of Marrakech and just 10 minutes on foot from the Jamaà El Fena Square. The Riad Nabila is a world of beauty and refinement where you will find a wonderful combination of the traditional and the modern. The house is well built in the traditional Moroccan style, yet luminous and with all modern comfort. The Riad Nabila offers 10 rooms and suites, all are spacious and different. Each one of the rooms has its own bath room, air condition, heating... For your well being the riad has an attractive patio with trees and a swimming pool, Their personnel let you taste the fine Moroccan cuisine and they are at your disposal for your discovery of this city and its surroundings.
Beautiful double room, large bed, private bath room, view over the patio & pool.
Beautiful double room, twin bed, private bath room, view over the patio & pool.
Spacious & beautiful suite with large bed.
Spacious & beautiful suite with four-poster bed. Extra bed possible.
Spacious & beautiful suite with large bed. Extra bed possible.


text:
Københavns Hovedbibliotek er et bibliotek, beliggende på Krystalgade 15 i Københavns indre by, som er en del af Københavns Kommunes Biblioteker. Københavns største og bredest benyttede kulturinstitution har omkring 900.000 – 1 mio. besøgende årligt (1,2 mio. besøgende i 2002) og udlåner årligt 1,6-1,8 millioner materialer (1,7 mio. enheder i 2002).

Bibliotekets afdelinger
Biblioteket er i fem etager, forbundet med hinanden via elevatorer og rulletrapper, der er placeret ud mod et overdækket gårdrum. Etagerne huser hver sin egen afdeling; Nye materialer finder man i stuen samt udlån og afleveringsmaskiner. Før var der også her aviser, som man kunne sidde og læse i, men de blev rykket op på 4. sal, pga. pladsmangel. På 1. og 2. sal finder man KLM (Kunst, litteratur og musik) samt på 2. sal børneafdelingen. På 3. og 4. sal finder man videnafdelingen. Humaniora, samfundsfag, geografi, teknik, natur og medicin finder man på 3. sal, mens historie findes på 4. sal (hvor der i øvrigt er stillezone). Dansk og udenlandsk Skønlitteratur finder man på 1. sal. Stueetagen inkluderer en række nye funktioner, som er blevet indpasset i huset siden 1993, herunder Det Kulørte Bibliotek (et tegneseriebibliotek) med tilhørende café, som i første omgang var på prøve, men hvis ordning nu er blevet gjort permanent. Udlån kan foretages i hver afdeling. Etagerne har ud mod midterpartiet store vindues lignende åbninger, der giver den besøgende et stort overblik over hele huset. Derudover findes en læsesal (2. sal), avislæsesal (4. sal) med adgang til fysiske og digitale udgaver, informationen (stuen) og hver etage rummer computere til informationssøgning. Derudover kan man finde webværkstedet på 4. sal, hvor man kan låne computere til fx brug af photoshop el.lign.

Man har permanent opstillet kunst forskellige steder på etagerne og består bl.a. af to skulpturer. Den ene skulptur er Hanne Varmings "Kone på taburet" fra 1982, som er deponeret af Københavns Kulturfond, mens den anden er en Philip Rikhotsos mørke træfigur navngivet "No name". Terminalborde, bogkasser og møbelstof er udsmykket med pang-farver pink, lilla og mintgrøn. Endvidere har stueetagens sydvestlige del et område til skiftende kunstudstillinger og diverse aktiviteter i midterrummet, herunder tilbagevendende besøg af forfattere, som er et resultat af en øget arrangementvirksomhed siden flytningen fra Kultorvet.

Bibliotekets historie
Københavns Hovedbiblioteks historie går tilbage til Biblioteksvæsenets grundlæggelse den 2. marts 1885. Et hovedbibliotek, hvorfra virksomhedens centrale administration og ledelse havde sæde, blev etableret i forbindelse med reorganiseringen af folkebibliotekerne i 1912-13 – med det nordamerikanske biblioteksvæsen som forbillede. I bibliotekets første tid (fra 1917) var man placeret i resterne af Sankt Nikolaj kirkebygning (det nuværende Nikolaj Kunsthal) og man har sidenhen altid været placeret i bygninger, oprindeligt bygget til andre formål. I foråret 1957 tog man en beslutning om at flytte ind i dertil indrettede lokaler i en nyopført ejendom på Kultorvet samtidig med at kredsbiblioteket i Helligåndshuset og udlånsfilialen i Borgergade 15 blev en del af hovedbiblioteket, som åbnedes på ny den 17. juni 1957.

Bygningen, som har huset biblioteket siden 1993, blev opført i perioden 1904-1905 ved arkitekt N.P. Nielsen for Møller & Landschultz. Den var efter ønske fra kontorforsyningsvirksomheden oprindeligt indrettet som et trykkeri og til handel med kontorartikler. Omkring 1980 kom Daells Bolighus til hvorpå indretningen blev ændret til et møbelvarehus. Da man stoppede for salget af møbler 13 år efter, skete en yderligere ombygning ved arkitekt Claus Rathje før Københavns nye og større hovedbibliotek flyttede til den nuværende lokalitet og blev indviet den 1. oktober 1993. Ved indflytningen bevarede man ejendommens grundstruktur og arkitektoniske indretning, mens arealet blev udvidet fra ca. 7.000 m² til godt 10.000 m². Flytningen resulterede i at udlånstallet og besøgstallene et steget med ca. en tredjedel (2002).

Ejendommen på Krystalgade blev afløseren for den tidligere ejendom på Kultorvet, hvor man indtil da havde holdt til siden 1957. Imidlertidig er der med tiden opstået pladsmangel på de omkring 10.000 m² (2002), der udgør det samlede lejemål – et stort grundlejemål indgået med ejendomsselskabet Jeudan A/S og to mindre lejemål indgået med lejere af ejendomme, der grænser op til Fiolstræde. Den samlede husleje reguleres med pristallet hvert år, men udgjorde 10,5 mio. kr. for 2002 – en lejekontrakt som lejer tidligst kan opsige med virkning fra 2008 og udlejer tidligst fra den 31. december 2013. Lokalerne på Kultorvet var nemlig ikke beregnet til at huse et bibliotek, da de oprindeligt var blevet opført til kontorer og først i sidste øjeblik udlejet til Københavns Kommune og indrettet til at huse et bibliotek.

Man tog i 2001 hul på en diskussion, hvorvidt man i løbet af de kommende år på ny skal flytte hovedbiblioteket til større og bedre lokaler og hvor det i såfald kan placeres så centralt så muligt, da pladsmanglen i de nuværende fysiske rammer igen er ved at indfinde sig og udvidelsesmulighederne i det nuværende lejemål praktisk taget er begrænsede. Scala-bygningen har bl.a. været på tale som en mulighed for en tilfredsstillende beliggenhed, men det har også været indover og bygge et helt nyt bibliotek på Israels Plads, Turbinehalsgrunden, ved Pumpehuset eller Vandværksgrunden tæt ved Vesterport Station. Endnu er der dog ikke truffet nogen politisk beslutning i Københavns Kommune omkring et nyt og tidssvarende hovedbibliotek anslået til et nytteareal på ikke under 20.000 m² og en byggesum i størrelsesordenen omkring 350 mio. kroner.

Ekstern kilde/henvisning
 Københavns Hovedbiblioteks hjemmeside
 Københavns Bibliotekers historie

Referencer

Folkebiblioteker i Danmark
Indre By (København)
Hovedbibliotek

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You will have to reach out to the Police Pension Fund directly to answer this question.
Don't understand all the secrecy surrounding an answer to whether correction officers will receive the variable supplement. August 2014 Seabrook knew the answer. Nycers online handbook states that by october 31 of calendar year results should be known. Such a simple question. We are big boys and girls and we understand yes or no. Everything concerning correction officers never seems to be direct or to the point. They are constantly waiting for simple solutions to their problems. e.g. why so much overtime? Why are inmates allowed to disrespect them in all kinds of ways and they have to take it or possibly face jail time. Hands tied. So much stress.
Unfortunately this FAQ board is to answer questions regarding how to navigate through the Pension meeting reports. We cannot answer questions regarding VSF payments, because we simply do not know. We can only point you in the correct direction, in terms of who you should ask.
Any news on correction officers vsf fund for 2017.
Well according to NYCERS everything is about how the market does, I don't believe any of that why simple because last year it did great, this year it did awesome who's the lair lair pants on fire.
The stock market should have carried a warning in 2016: Steep drops and sudden acceleration may cause whiplash.
From crashing oil prices that fueled Wall Street's worst-ever start to a year, to unpredictable political events like Brexit and the election of Donald Trump, the year in stocks wasn't for the faint of heart.
Those who held on were rewarded handsomely: The resilient Dow closed 2016 more than 4,300 points above its January low of 15,451. A post-election surge, built around Trump's stimulus promises, has carried the Dow almost to 20,000 for the first time.
Stocks could hit 20,000 everday for the whole fiscal year. Nycers will find a way to not pay corrections this money. Trust me they already know. Ask yourselves why was corrections guaranteed this payment in 2019? Isn't this when the convention convenes in regards to the pension. 54th regimine from the movie Glory 2017th style.
Please Vote on this bill it's very important city is trying so hard not to give nothing and would like to take all, always crying broke yet they generate money from every angle.
Be very careful with school zones now they have camera's taking pictures and sending you a ticket for a 25 mile zone in school areas even when there is no school in progress check that out.
spoke to Joe Bracco, said we are good to go for 2017&2018!!!!
This is true you should get your letter around the third week of November.
What date will the payment letter go out for Correction VSF fund???
Letters going out in about 2 weeks.
COBA just came out on facebook, we are good for 17,18!!!!!!!!!!!!!!!!!!!
Thank you very much. !!!
Got mine direct deposited this morning so I would guess yes.
Mailing? thought I was old fashioned LOL.Congrats to all my brothers and sisters!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Just got letter for 2018,we are home free !!!!!!!!!!!!!!!!!!


All About Almonds: Almond Benefits, Almond Nutrition and the Whole Jingbang!
Almonds or badam are one of the most nutritionally dense tree nuts. If you know about how staggering almond nutrition is, then you will start including them in the diet.
Riboflavin and L-Carnitine present in almonds help prevent neurological decline.
Antioxidant vitamins, protective vitamin A help in keeping the skin supple.
Almond helps balance the rise in pH. Hence they are good for the gut.
Almond is full of vitamins and minerals like magnesium making it a great food for the hair.
They provide an array of essential nutrients and powerful phyto-chemicals such as Vitamin E, monounsaturated fatty acids, essential amino acids, fiber, biotin, potassium, magnesium, and manganese.
Let us now understand if soaking and de-skinning raw almonds help or not!
Soaked Almond Nutrition versus Raw Almond Nutrition; which to choose!
Have you wondered about this popular practice? Should you soak almonds or just have them as is? Here is the answer.
To uncover all the almond health benefits and almond nutrition, they need to be soaked overnight or for 8 hours before consumption.
The brown skin of badams contains an enzyme inhibitor that protects them until germination. Usually, for nuts and seeds, enough moisture and natural light are required for germination.
Soaked almonds are better because the moisture releases badam's health benefits by removing the enzyme inhibitor to improve the nutrient availability.
Still wondering how to incorporate almond nutrition in your diet? Ask a Truweight Nutritionist for FREE! Click on the link and get started.
In addition, raw almonds contain anti-nutrients such as phytates and tannins that bind the nutrients in the gastrointestinal tract and make them unavailable in the intestine.
Soaking badams can lower these anti-nutrients considerably and improve the absorption and utilisation of the essential nutrients.
Not just that, soaking almonds improves their mouthfeel and taste too. It makes them softer and crispier.
Soaked almonds are easy to digest by everyone belonging to different age groups.
An Indian study found that soaked almonds' nutrition is way better because it contains 2 times more protein than the raw almonds.
Hence, soaked badams or almond benefits include an anytime ideal high protein snack or taken as the first thing in the morning.
Should you discard the skin for better badam health benefits?
Many believe that after soaking, the skin of the almonds needs to be peeled and only the kernel needs to be eaten.
Almond skin, also referred as almond bran, has high amounts of fibre, a nutrient useful in fermentation in the large intestine for a healthy gut.
Badams with skin provide 12% of total fibre making it one of the richest sources of edible nuts.
Almond skin contains good amounts of polyphenols that are antioxidants and may play role in reducing the chronic inflammatory diseases.
A study published in the Journal of Nutrition showed that almond skin has 20 potent antioxidant flavonoids. These flavonoids team up with the vitamin E found in the almond meat or kernel to double the antioxidant punch.
How many almonds can be taken in a day?
While small in size and serving, almonds can pack in a punch in terms of energy. For good health, you can consume 5-6 soaked almonds or badams in a day.
as a part of a heart-healthy diet, can reduce the C-reactive protein a marker of artery-damaging inflammation as much as a statin drug.
Not just for adults, almonds and other nuts also qualify to be a great nutritious snack for children. Read the entire list of nutritious snacks for kids here!
So the next time you soak almonds, have them without discarding the skin.
How do you Soak Almonds?
Take a handful of almonds and soak them in a bowl of water after rinsing. Leave the almonds overnight at room temperature covered. The soaked almonds can be consumed with skin.
1. Are Almonds good for your Heart?
Aren't almonds in the same category as cashew? Almonds with monounsaturated fatty acids, vitamin E, and other antioxidants support heart health greatly.
Arginine, magnesium, and potassium are some of the key nutrients present in badams or almonds which are important for a healthy heart.
Almonds support brain health as they contain Riboflavin (Vitamin B2) and L-carnitine, the two important nutrients for neurological activity and preventing a decline in the memory.
Almonds are great for skin with a good dose of vitamin E and other antioxidants that nourish the skin and prevent ageing.
Almonds help with digestion by alkalizing the digestive tract, reduces the acid build-up and balances the body pH.
5. Almond Benefits: Are Almonds good for Weight Loss?
Yes, yes, and very much yes! Almonds with healthy fats and a good amount of dietary fiber have low glycemic index and provide high satiety.
These can prevent overeating and unhealthy snacking, an ideal food for weight watchers. We are gaga over the benefits offered by almonds.
Badams provide healthy fats and are gluten free, so you can eat them on a weight loss diet. Know more about it in our article Do Almonds Help In Weight Loss?
6. Are Almonds Good for the Hair?
If almond oil is touted to be the ultimate oil to prevent hair fall and hair breakage, then the parent almond should have many more benefits.
For one, they are rich in the mineral magnesium, a deficiency of which can cause hair fall. Also, the protein and vitamins E in almond benefits hair growth and maintenance.
How to Reduce Belly Fat; Foods, Recipes, and Workout Videos!
Suhasini Mudraganam is a leading food scientist who was instrumental in designing the Truweight Food plan. She has done her MS in Nutrition from University of Missouri, USA and has over 14 years of global experience.


Everyone Loves a Pride Parade!
Where:Â Peterborough City Hall, 500 George St. N.
- Bring a friend, the family, yourself and most of all your pride! Don't miss this awesome opportunity to be out and proud in your own community!
- Reading of the Pride Proclamation will be followed by the annual Pride Parade.
- The route heads south on George Street to Sherbrooke Street and then loops east onto Water Street to finish up at the King Street entrance of Millennium Park.
- Join us after the parade at Millennium Park for entertainment, food, information and vendor booths. festivities continue until 6pm.


LONG BEACH, CA (December 8, 2017) – For the 79th consecutive year, Farmers & Merchants Bank (F&M Bank), delivered nearly 2,000 apples to the Long Beach Police and Fire Departments, as part of a long-standing Christmas tradition.
"We are thankful F&M Bank and the Walker Family take a moment each Christmas to recognize the men and women of the Long Beach Police Department. The gift of apples is truly a holiday treat that our employees look forward to each year," said Chief Luna.
"I am honored to carry on the tradition of accepting these apples as Long Beach Fire Chief, just has my grandfather did from then F&M Bank President Gus Walker," said Chief DuRee.
In addition to the annual apple delivery, F&M also participates in local toy drives and serves warm Wassail and Gingerbread to all clients that visit the bank's 24 Southern California branches between December 18th and 23rd.


Umeå2014 had around 100 ambassadors from around the world that helped spread awareness and commitment about the Capital of Culture year in Umeå. We at Umeå2014 are extremely proud and grateful for these people and all the voluntary work that they have done.
Why have you chosen to become an Umeå2014 ambassador?
I am an active member of Umeå Guideförening (Umeå Guide Association). As a guide I have to keep updated on what is going on in Umeå. This is also a great way to meet new people and to network. To me it was obvious to become an Umeå2014 ambassador!
It's a major importance in helping to make a common "European Cultural One" a reality and to bring about cultural diversity and intercultural dialogue. As an artist and Umeå2014 Ambassador, we need to travel beyond borders to extend our scope of activities and meet new audiences, new and inspiring sources of inspiration to make our creations evolve and to exchange experiences and learn from each other.
I see it as a great opportunity to learn more about the rich offering of culture that is laid out in 2014. I also want to help spread this knowledge to others. For me, this is about being a good host to all who want to learn more about Umeå2014, providing them with good information and a worthy reception.
I have decided to be an ambassador to get involved in Umeå2014 and to have a closer look at how the project is being organized. This is a very good opportunity to meet representatives and the people in charge of Umea2014 and get access to information in a more interactive way.
We really want to promote our beautiful town where we grew up. Within ourselves, we cover a large range of different interests. If you can read Swedish, learn more about us in this interview in Totalt Umeå.


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UAC Home > Communications and Marketing Home > Feature Stories > 2020 > New Fulbright Canada Research Chair developing ways to better interpret comprehensive mental health assessments among children, youth, and adults
New Fulbright Canada Research Chair developing ways to better interpret comprehensive mental health assessments among children, youth, and adults
By University Advancement and Communications Posted: August 7, 2020 1:00 p.m.
Dr. Andres De Los Reyes, Professor of Psychology at the University of Maryland at College Park, Editor-in-Chief of the Journal of Clinical Child and Adolescent Psychology, and new Fulbright Canada Research Chair in Mental Health. Photo: courtesy Ronald Flores
Child and youth mental health is a significant concern in Canada. According to the Canadian Institute for Health Information, an estimated 10 to 20 per cent of Canadian children and youth may develop a mental disorder.
More than nine per cent of youth living in British Columbia, Saskatchewan and Manitoba are dispensed at least one medication intended to treat a mood or anxiety disorder.
Yet, there are many discrepancies in how diagnostic data and treatment assessments are interpreted.
For example, a teacher might see disruptive behaviour in a child which their parents do not; a child may disclose anxiety or mood concerns which their parents and teachers are not aware of; and a parent may report a child as showing levels of hyperactive behaviour which other people may not observe.
"This is a key issue in the delivery of mental health care services," says Professor of Psychology at the University of Maryland at College Park, Dr. Andres De Los Reyes, who, following a May 1, 2020 announcement by the U.S. Department of State and the J. William Fulbright Foreign Scholarship Board, will be joining the University of Regina (U of R) as the 2020-21 Fulbright Canada Research Chair in Mental Health.
Dr. Andres De Los Reyes has spent the greater part of the past 20 years trying to figure out how to use the discrepancies in the ways different adults in a child's life view the child's mental health as a tool for understanding where to target treatment services, and monitor treatment progress.
Dr. De Los Reyes looks forward to
collaborating with U of R Professors of
Psychology, Dr. Gordon Asmundson,
Registered Doctoral Psychologist and
Editor-in-Chief of the Journal of Anxiety
Disorders and Clinical Psychology Review,
and Dr. R. Nicholas Carleton, Scientific
Director of the Canadian Institute for
Public Safety Research and Treatment.
Photo: Hide Okuno
"The key goal of my research program is to improve our understanding of the inconsistent outcomes that commonly arise from multi-informant mental health assessments, and I select mental health domains that I think are great examples of where these differences in perceived behaviour happen," says Dr. De Los Reyes.
Dr. De Los Reyes received his PhD in 2008 from Yale University and began his career as an Assistant Professor at the University of Maryland at College Park, where he currently serves as Professor and Director of the Comprehensive Assessment and Intervention Program and Editor-in-Chief of the Journal of Clinical Child and Adolescent Psychology.
He has published more than one hundred peer-reviewed articles in academic journals such as the Psychological Bulletin, Psychological Review, Journal of Abnormal Psychology, Psychological Assessment, and Annual Review of Clinical Psychology.
Dr. De Los Reyes says that The Early Career Researcher's Toolbox, his recent book on research training, helps early career researchers attain "street smarts" ─ the strategies successful academics use to build a research program and launch an academic career, while they learn the necessary "book smarts" their future career demands.
"Our research community is thrilled to welcome Dr. De Los Reyes," says U of R's Vice-President (Research), Dr. Kathleen McNutt. "Mental health research is a priority for the U of R, and we look forward to having this distinguished scholar join us to research on child and youth mental health and well-being."
While with the U of R, Dr. De Los Reyes will be collaborating primarily with two U of R Professors of Psychology, Dr. Gordon Asmundson, Registered Doctoral Psychologist and Editor-in-Chief of the Journal of Anxiety Disorders and Clinical Psychology Review, and Dr. R. Nicholas Carleton, Scientific Director of the Canadian Institute for Public Safety Research and Treatment.
"I am thrilled about the opportunity to work with Drs. Asmundson and Carleton. Their Anxiety and Illness Behaviour Lab (AIBL) has an internationally recognized expertise in describing how adults struggle with anxiety disorders and identifying treatment services that best meet their needs, and I look forward to extending my work on these important assessment issues as they manifest in clinical work with adults," Dr. De Los Reyes says.
"We are very fortunate to have an opportunity to host such a prominent and influential international researcher and to collaborate with him and his team to try to better understand such an important and practical mental health issue," says Dr. Asmundson.
While at the University of Regina, in addition to his plan to deliver workshops and consultations, and establish a strong collaboration with U of R scholars and students, Dr. De Los Reyes also hopes to "take occasional breaks from this work and take leisurely walks along the serene pathways of the beautiful Wascana park," he says.
"Dr. De Los Reyes is one of more than 800 U.S. citizens who will teach, conduct research, and/or provide expertise abroad for the 2020-21 academic year through the Fulbright program," writes the U.S. Department of State's Bureau of Educational and Cultural Affairs.
"Established in 1946, the Fulbright program is the U.S. government's flagship international educational exchange program designed to build lasting connections between the people of the United States and the people of other countries," explains the bureau.
For further information about the Fulbright program, please visit http://eca.state.gov/fulbright.


Hi everyone! Thank you to everyone who participated and left a comment in the giveaway this week. The winner, chosen by randomizer.org, is C R Ward! Congrats!! Please email me at sarah(at)sarahmakela(dot)com with the title of the book you'd like to receive (Jungle Heat or Techno Crazed).
Aside from the giveaway information, I don't have too much else to report. I'm off to go type some words on Jungle Fire now. Have a great weekend!


The Mackenzie Valley Land and Water Board (MVLWB) is accepting applications for a Regulatory Intern to join our Yellowknife team for a 6-month term. The successful candidate will be mentored by and work closely with various MVLWB staff to assist us with general day-to-day and project-specific tasks. The internship will offer a broad range of experiences through helping to conduct and coordinate the review of land use permit and water license applications, develop community outreach and engagement activities, and assist with the maintenance of the Public Registry.
be able to commit to a full-time job placement.
For more information please contact Chris Hotson, Regulatory Manager, at chotson@mvlwb.com.
Applications should be submitted to the Executive Director at careers@mvlwb.com. Applications must be received by 5:00 p.m. on May 15, 2018. To learn more about the MVLWB please visit www.mvlwb.com.


The estimated lifetime cost to operate and support the world's most expensive warplane has risen by almost a quarter in four years, a US spending watchdog has found.
The figures on the US fleet of F-35 Lighting II, from the Government Accountability Office (GAO) in the United States, were released on Thursday, barely a week after a British defence minister, giving evidence to MPs, said that she did not know the UK-specific cost for the full F-35 programme.
Harriett Baldwin, the minister in charge of defence procurement, and Stephen Lovegrove, permanent secretary at the Ministry of Defence, were also unable to say how much a single F-35 jet bought by British taxpayers, including upgrades and spares, had cost this year.