MTN Ghana foundation in collaboration with Nelplast Ghana Ltd and Zoomlion Ghana yesterday collected plastic waste gathered at the James Town beach as part of their 21st anniversary of the MTN Y'ello Care Green project.
Mr Owusu Gyamfi, Business Development Director of Nelplast, said the company started five years ago mainly by producing polythene bags, he added that in their bid to share in the President's vision of eradicating waste from the country by 2020 they saw the need to start the initiative.
The vision of Nelplast, he said is to help do away with waste plastics in the country as well as to solve road problems with durable road bricks which were generated from the processing of the plastic waste.
The Education Portfolio Adviser of MTN, Mr Ebenezer Terkpe said they saw the need to partner Nelplast in collection and recycling of waste plastics because Nelplast do not just collect the plastics, but process them into durable bricks which were used to fix roads and thus the need for the support.
He further said dustbins have been provided at some vintage points and at their office as well to help in the collection of the waste product.
Madam Abitha Odame – Nyantey, Head of Private Jobs, Zoomlion Ghana, said their partnership with Nelplast Ghana for the initiative was important, because she believed it was a good exercise, adding that she was happy to see a group who that has come out to help in cleaning up the plastic waste that was gradually taking over the country.
With the World Environmental Health Day focusing on plastics as the main waste the country was facing, she said the Nelplast and MTN Ghana initiative was laudable and it had become important for Zoomlion company to also partner in the project.


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text:
Behind the Science: Is CBD Safe?
Written By: PlusCBD Oil
Categories: cbd
These days, it seems like you can buy CBD just about anywhere…but is CBD safe? Is it addictive? What are the FDA's concerns?
Dr. Jamie Corroon
My name is Dr. Jamie Corroon. I'm the medical director at the Center for Medical Cannabis Education in San Diego California. In this video, I'd like to talk about the safety of CBD. Before I do, I should disclose that I consult for a variety of manufacturers of cannabis products, and that I'm on the Medical Advisory Board of CV Sciences, a leading manufacturer of hemp derived CBD products. I'm going to attempt to answer the following questions. How are consumers using CBD products? What concerns does FDA have? How does the dose of CBD in a prescription medication differ from the dose or the serving size of CBD in a dietary supplement? Have toxicologists reviewed safety data on these products? How common is an adverse reaction or an adverse event to + CBD oil products? And finally, is CBD addictive?
I manage a medical cannabis oriented clinical practice in San Diego California. I've been providing this type of specialty care for over three years now. About two years ago my clinical practice changed: my patient population shifted from a majority of very sick patients using THC dominant products, to a majority of mild to moderately sick patients using CBD dominant products. A few different phenomena led to this shift, foremost among them was the emergence of CBD, which has taken the world by storm. I credit Sanjay Gupta's CNN special report entitled "weed" for launching the CBD craze. The first episode told the story of Charlotte Figi, a child with a severe seizure disorder who benefited greatly by using CBD oil to control her seizures. Her story went viral, and CBD flashed on the radar of many families in similar circumstances. Within the year, nine states with no medical marijuana program enacted limited laws that allowed the use of CBD products for treating seizure disorders. Unfortunately, Charlotte Figi passed away in April of 2020. Her legacy will not be forgotten however. Patients started scheduling appointments with me specifically to use CBD. They were highly curious but also confused, and they still are. What is the effective dose? How do I find a high quality product? What is the risk of a drug interaction between CBD and a hemp derived product and my other medications? These are all important questions that are best answered by a knowledgeable health care professional.
I'd like to start with the most important concept in toxicology. The Swiss German physician Paracelsus is frequently credited with this concept plainly stated "the amount of a substance is the critical factor in determining its safety." The duration of exposure is also important, but as the saying goes the dose makes the poison. For example, drinking water is universally considered a safe activity, assuming the water isn't contaminated with something. But drinking too much water can actually kill you. Water intoxication can be fatal, so whenever we're evaluating the safety of some substance, we have to be thinking about the dose. I conducted a cross-sectional study with some co-investigators that was published in 2018. We looked at CBD usage patterns, or how people were using CBD products. Among other things, approximately 62% of more than 2,400 participants reported that they used CBD products to treat a medical condition or a symptom of a medical condition, despite the fact that these products are not FDA approved for that purpose. The most frequently reported conditions were pain, arthritis, anxiety, depression, sleep disorders, migraines and many others. And they reported that CBD products were effective, 2/3 reported that they worked moderately well or very well by themselves. Most reported learning about CBD from friends, family members, and Google as opposed to health care professionals. And about a third reported experiencing non serious adverse effects like sedation, gastrointestinal discomfort, loose stool etc. We would have asked them what dose they were taking, but it was pointless because nobody knows, nobody knows how much CBD they're taking. At least one reason for this is because many manufacturers have emitted that information from their label. Often they'll put the amount of CBD in the entire bottle on the front, but they won't put the amount per serving on the back, perhaps this is in hopes of staying out of FDA crosshairs. While the FDA recognizes the significant public interest in hemp and hemp derived compounds, particularly CBD, it thinks there are many unanswered questions about the science, the composition of these products, as well as their safety and quality. The FDA says that they're concerned about the safety of CBD products, specifically as it pertains to liver toxicity, drug interactions, and reproductive toxicity. To be fair, CBD is relatively new and we don't know if it is safe to take over a long period of time. The FDA is also not convinced that certain vulnerable populations, like children and pregnant and breastfeeding women, should be taking these products. Product contamination is another issue, what is actually in these products, and do they contain the amount of CBD that is listed on the label. Some studies have demonstrated that they do not, yet the FDA has already approved a prescription form of CBD called EPIDIOLEX, which is approximately 98 or 99 percent CBD. So how can they be concerned about the safety of CBD when they have already approved CBD as a drug? The concerns the FDA has are more about the dietary supplement version of these products because these products are extracts that are generally not highly purified, and as a result contain tens or even hundreds of other compounds besides CBD. Here's the EPIDIOLEX drug monograph. It warns of elevations of transaminases, which are liver enzymes, and it says the risk may be greater at higher doses. And among those taking CBD and valproate, an antiepileptic drug, I presume that these three clinical trials were part of the new drug application submitted to the FDA for approval of EPIDIOLEX. 5 to 20% of the research participants in these trials exhibited increases in liver enzymes after chronic administration of 20 milligrams per kilogram. These elevations resolved after discontinuing epidemics. These participants were taking a median number of three other anticonvulsants in addition to EPIDIOLEX. Some were taking significantly more, as well as an unknown number of other medications. It's important to note that much of what we know about the safety of CBD comes from these studies, and studies like them, which use high doses of highly purified CBD in pediatric patients with severe seizure disorders, who are also taking multiple other medications concurrently. The elevation and liver enzymes may be more likely to be due to drug interactions than to any intrinsic toxicity of CBD. Here is the maximum recommended maintenance dose of EPIDIOLEX. 20 milligrams per kilogram per day. 20 milligrams per kilogram per day, for the average female in the United States is 1,550 milligrams of CBD per day. That's a lot of CBD. In fact, that's more CBD than you'll find in the vast majority of hemp derived products available today. Here are the three most highly concentrated CBD products offered by three leading brands. The maximum recommended daily dose of EPIDIOLEX contains more CBD than in an entire two ounce bottle of CV Sciences most concentrated PlusCBD oil Product. Looked at another way, if you compare a serving size of a hemp derived CBD product to a dose of prescription EPIDIOLEX, you can see that 1 15 milligram Plus CBD Oil softgel represents less than 4 percent of the recommended starting dose, and less than 1 percent of the maximum recommended maintenance dose of EPIDIOLEX. That's two orders of magnitude lower when compared to the maximum daily maintenance dose.
Many, but not all of these products state on their labels that they are not intended for individuals under 18 years of age or women who are pregnant and breastfeeding. Some have been deemed safe enough to put in the food supply, according to panels of independent toxicologists. To their credit, CV Sciences was the first company to publish toxicological studies in a peer-reviewed journal, and obtained GRAS self-affirmation for a hemp extract in September 2018. GRAS stands for: Generally Recognized As Safe, and it's a fairly high standard for demonstrating safety. In December 2018, Manitoba Harvest announced that the FDA had acknowledged their GRAS self-affirmation for some food products, namely hulled hemp seeds, hemp seed protein, and hemp seed oil, which is not CBD oil. Hemp oil is made from the seeds, CBD oil is made from the flowering tops of the plant. If these food products do contain any CBD, it's only in trace amounts, and most likely due to contamination during processing. My understanding is that Manitoba Harvest used the CV Sciences toxicology work as part of their GRAS dossier, and received self-affirmation for their hemp extract in May of 2019. So if you're keeping score at home, that's one FDA-approved drug to self affirmed GRAS certified hemp extracts, and three FDA GRAS certified hemp food products.
Post-marketing surveillance is one way the dietary supplement manufacturers can monitor the safety of their products. In summer 2020, CV Sciences published post market surveillance data for two years: 2018 and 2019. They recorded 1151 customers had reported an adverse event over that two-year period. Only 2 adverse events were classified as serious. The total number of adverse events reported was 1429. This represents a small fraction of the roughly 5 million products that were sold during that period of time. The most common adverse events were abdominal discomfort, hypersensitivity reactions, and headaches.
This article on Forbes.com got a lot of attention last summer: Marijuana Study Finds CBD Can Cause Liver Damage. It references a preclinical study conducted at the University of Arkansas that was published earlier that year. Project CBD, a California-based nonprofit CBD advocacy publication, quickly responded with an article that attempted to discredit the study. My opinion is that the Forbes article was over generalizing the research, and directly applying the findings of an animal study to humans. I think the authors of the study were doing good science, but they were using very high doses of CBD in an extract, and they were attributing the effects to one molecule in that extract, which is CBD. We'll talk more about that. The authors concluded that their study raises some serious concerns about the safety of CBD. These mice were force-fed a cannabis extract that was only 25% CBD, yet their conclusions about the hepatotoxicity were specific to CBD, as opposed to the extract itself, which is comprised of a multitude of other constituents. In fact, 75% of the extract was comprised of constituents other than CBD. So if this extract led to toxicity at given doses, how do we know it was the CBD? Also not all extracts are the same, so if this extract resulted in toxicity, does that necessarily mean that some other extract, that has a different chemical profile, would also lead to the same toxicity? Maybe not. Not all CBD products are the same, there are differences between highly purified isolated CBD products, and full-spectrum extract products. There are differences between full-spectrum extract products themselves, and differences between finished products, the form factor, and many other things. The safety and efficacy profiles of these various products may be different in very important ways. For acute toxicity over 24 hours, the lowest dose, 246 milligrams per kilogram, was equal to the maximum daily dose of EPIDIOLEX., so this is adjusted from a human to a mouse. For sub-acute toxicity over 10 days, the lowest dose was 61.5 milligrams per kilogram, which is equal to the recommended starting daily dose of EPIDIOLEX. The higher doses are 3x and 10x the starting dose of EPIDIOLEX. The authors state that there were elevations in hepatic toxicity parameters, including elevations in liver enzymes in mice fed ten times the maximum maintenance dose of EPIDIOLEX. The same was true for the sub-acute phase for the 615 milligram per kilogram dose, which is ten times the starting dose of EPIDIOLEX. They found similar outcomes, but they were not statistically significant to be clear. No hepatic toxicity was seen in the recommended doses of EPIDIOLEX.
In 2015, Nora Volkow, the director of the National Institute of Drug Abuse, testified in front of the Senate caucus on International Narcotics Control. She stated that after a review of 25 Studies on the safety and efficacy of CBD, they did not identify significant side effects across a wide range of doses, including acute and chronic dose regimens. In a 2017 editorial, dr. Volkow wrote in short, CBD appears to be a safe drug with no addictive effects. And finally, the leading health organization in the world, the World Health Organization has determined that CBD is generally well tolerated and has a good safety profile, per their 2018 critical review report. In summary, the dose makes the poison. Safety of a substance cannot be ascertained without defining the dose, as well as the duration of exposure. The FDA has determined that high doses of CBD are safe and effective for treating certain seizure disorders in pediatric patients. The FDA has questions about the safety of non-FDA-approved hemp derived products, however. The difference in prescription medication dosing in EPIDIOLEX is very different than the serving size found in a dietary supplement. Some hemp extracts have already been deemed safe at certain dosages by panels of independent toxicologists. Adverse event rates are very low for PlusCBD Oil products. And finally, the director of NIDA, the National Institute of Drug Abuse and a committee within the World Health Organization have stated that CBD is not addictive.
This video is not intended to be a systematic and comprehensive review of the safety of CBD. With that, I'd like to thank you for your time and your attention if you have any questions please reach out to me

redpajama_set_name: RedPajamaCommonCrawl


Every event app provider is going to be different. From creating a social stream, including games and more, monitoring all of it can be difficult. Use this checklist to make sure you have all the essential features you need to make your event experience personalized and extraordinary.
This checklist is divided into 5 primary categories to ensure we cover smallest of the smallest feature.
#1. Technology: Is the technology you're being provided innovative enough and will it be meeting your event demands?
☐ Customization: Branding options with logos and banners, colours, screens, etc.
☐ Registration Platform: Easy method to preload attendee information or register through the app.
☐ Offline mode: Access to event app without data network connection.
☐ Multiple event access: Access to multiple events from a single app.
☐ Admin panel: Ability to update event data in real-time through CMS.
☐ Closed network: Open or closed registration options and ability to retain attendee privacy.
☐ Last-minute activation: Ability to keep certain features/content hidden until showtime.
☐ Security: Ability to ensure third-party security services.
☐ Location-based messages: Send push notifications to attendees present in nearby areas of iBeacons.
☐ QR Code scanning: Built-in QR code scanner for games, exhibitor booth check-ins, etc.
#2. Content management: Can event app be updated in real-time and easily managed?
☐ Agenda/Schedule: Ability to personalize schedule, check-in, filter sessions and track time and date.
☐ Attendee profile: Ability to search other attendee and sort according to their name, interest, etc. and personal messaging.
☐ Speaker profile: Speaker profile, bio and other relevant information, access to their content, rate & bookmark their sessions.
☐ Exhibitor/Sponsor list: Company profiles with relevant information, access to their content, bookmark and easy to navigate map layout to their booth.
☐ Venue map: Interactive map with point-to-point directions.
☐ Documents: Uploading content and downloading it via email.
☐ Video: In-built video player.
☐ Photos: Ability to upload photos to the activity stream.
☐ Promotion: Easy to add images or sponsored content in the activity stream at a specified time and its scheduling.
☐ Push messages: Push notifications with custom messages for a specified group of attendees.
#3. Audience engagement: How helpful will it be for attendee engagement?
☐ My agenda: Personalize your agenda.
☐ Activity stream: Personalization of activity stream with favourited speakers, attendees, exhibitors, etc.
☐ Bookmarking; Bookmarking speakers, exhibitors, sessions, sponsors, sessions, etc.
☐ Live polling: Conduct real-time polls and discussion forums.
☐ Surveys: Ask multiple choice or subjective questions.
☐ Rate & Review: Rate speakers, sessions and many other things based on a 5- star review system and include a text review as well.
☐ Activity feed: Show all the status updates & images, promoted messages, upcoming sessions reminders, etc.
☐ Social Media Integration: Allow status updates to be shared simultaneously on Facebook, Twitter & LinkedIn.
☐ Attendee profile: Include basic attendee information with social media accounts, topics of interest, designation and company name, etc.
☐ Status updates: Publish status updates with text/images/videos.
☐ Comment/Like: Like or comment on other people's status. Indication of popular topics or influential people on activity feed.
☐ @mentions/#hashtags: Ability to tag people with @mention and use of #EventHashtag.
☐ Attendee match-making: Ability to suggest people to the network based on their interest, designation, etc.
☐ Following: Ability to follow attendee and their activity.
☐ Private message: Allow attendees to send in-app private messages to other attendees.
☐ Session check-in: Allow attendees to check-in at the sessions to track their attendance.
#4. Event App Analytics: How easily can you access analytics in real-time and generate actionable data?
☐ Post-event app engagement: Report of event data including the number of active users and total in-app actions. View total number of bookmarks, status updates, comments, likes, check-ins, surveys, photos and ratings. View breakdown of device, speaker, exhibitor, sponsors , etc.
☐ Event performance: Real-time event app analytics to depict important engagement going on at the event. View event app adoption score and engagement score.
☐ Recommendations: View recommendation for improvements on event performance.
☐ App adoption funnel: View email invites sent, open rate, click-through rate, app logins and overall conversion rate.
☐ Attendee experience: View overall attendee engagement score.
☐ Usage stats: View total number of users, actions taken, status updates, likes, comments, bookmarks, check-ins, surveys, polls, impressions, engagement rate, etc.
☐ Downloadable reports: Generate data reports on overall attendee engagement with respect to each actions takes.
#5. Revenue generation: Can you generate revenue from the app?
☐ Lead Generation: Scan badges containing QR Codes, Add notes to scanned leads and update instantly. Grant or remove booth staff permissions to scan leads. Booth admins can export lead leads anytime.
☐ Sponsorship opportunities: Promotes status updates in the activity feed. Sponsored content- surveys, polls, badges, push notifications, documents, iBeacon. etc. Highlighted booth in the Interactive maps.
Evaluate the mobile app based on this features checklist in order to create the perfect one for your event.


How to Prepare for UPSESSB English Language TGT/ PGT: The Uttar Pradesh Secondary Education Service Selection Board is filling up vacancies for the recruitment of Trainee Graduate Teacher and Post Graduate Teacher for the year 2017. UPSESSB has issued a sum total of 9568 vacancies this year. This is a golden opportunity for students looking for govt. Jobs in education sector.
In order to secure good marks in examination, we are providing a proper study plan on how to prepare for UPSESSB English Language. We will be providing important pointers about the Exam first. So, let us begin by understanding the exam pattern for UP TGT/ PGT Recruitment examination.
UP TGT/ PGT Selection Process is a two level procedure which comprises of a written test and an interview. Let us look at UP TGT/ PGT Exam pattern for the year 2016.
This was the exam pattern and structure for UPSESSB recruitment 2016.
It is clear that a total of 20 questions from General English Section will be asked in all the UPSESSB recruitment exams. Let us further analyze the nature of these questions and elaborate our article on How to prepare for UPSESSB English section.
Each aspirant must be able to answer the following questions after they've read this article on How to Prepare for UPSESSB English Language Section.
How do I start preparing for UPSESSB English Language section?
How to prepare for UPSESSB English Language Topic-Wise?
Which topics in UPSESSB English Language are easy to crack?
How much time should I dedicate towards UPSESSB English Language?
Practice these sections hard to get a hold over UPSESSB English Language section. Let us now mention some crucial tips on how to prepare for UPSESSB English Language test.
Follow the under given golden tips to elate your skills and score good in UPSESSB English Language section. Either try to remember these points or note it down somewhere and paste them on your wall.
You need to solve previous years UPSESSB Exam Papers first and your objectives should be as follows.
Understand which topics where prominent in UP TGT/ PGT recruitment Examination?
These crucial tips on how to prepare for UPSESSB English section will help candidates to perform well and score good in UPSESSB English section. Stay connected for more information regarding UP PGT/ TGT Recruitment Examination. To excel in Teaching Exams, download the Best UP PGT/ TGT Preparation App for free.


ROM Fit / Uncategorized / SINGLE LEG DEADLIFT = A BETTER CHOICE?
1. Your hips aren't working the right way.
2. Your core isn't strong enough.
3. Your ankles don't bend well.
4. Your squat is being pushed to a depth that is outside of its limits.
With all that being said your back, hip and knee are getting stressed out.
THE GOOD NEWS: Single leg training, has tremendous carryover into function.
THE ALTERNATIVE: A single leg deadlift is an awesome choice because it teaches a hip hinge pattern (ie pushing hips back like in every squat and deadlift movement) while still challenging balance.
Balance – More than 90 percent of the time we are walking or running we are on just ONE LEG.
Hinge (aka deadlift) – The ability to bend from the hip (& not the the low back) reduces the pain we feel, but also transfers over to all the high performance exercises we like to do.
You can call it CORRECTIVE or you can call it an ACCESSORY..my advice is to just do it.


text:
Call for scholarship applications: ISLANDS MsC Joint Master Erasmus 2023-24
ISLANDS – The Erasmus Mundus Joint Master, which connects the Netherlands, Greece, Iceland and Spain with associated partners in Canada, Greece, Iceland, Sweden, the Netherlands and the UK, has opened the next round of applications for admission to the program in 2023.
The University of Groningen, the University of the Aegean, the University of Las Palmas de Gran Canaria and the University of Iceland jointly announce the call for applications for the Erasmus+ Mundus Joint Master's Program in Islands and Sustainability (abbreviation: ISLANDS) starting in September. 2023.
Applications for fully funded scholarships are open until today January 15, 2023.
There are up to self-financed candidates April 1, 2023 Apply for September 2023 intake.
The ISLANDS program combines comprehensive training in scientific research with a thematic specialization in Islands and Sustainability. It also provides multidisciplinary training in research skills for social science and environmental studies, including Individual Research Training by senior staff and training to work in a multidisciplinary and interdisciplinary research team. It includes a range of qualitative, quantitative and multi-method courses, as well as courses in Scientific Reading, Discussing and Reflecting, Scientific English Writing and the Research Process.
ISLANDS students must study at the University of Groningen first semester of the first year of the program. During second semester in their first year, they undertake a Research Teaching and Research Practice Module at one of the Consortium's island-based universities. Then they return to Groningen first semester of second year Before going back to the university on the same island to do his master's thesis project second semester of second year.
ISLANDS graduates receive a dual degree from the University of Groningen (including recognition that this is an Erasmus Mundus Joint Master's degree involving all partner universities) and the second semester of the first year from the University on the island where the graduate spent the second half of the studies and the second half of the studies.
See also Lincoln University Developing Future Scholarship in UK
The ISLANDS program is also supported by six affiliated partners consisting of academic institutions, research institutes, SMEs and NGOs (including geoparks in Iceland and Lesvos).
Students will be shortlisted and selected based on the following criteria:
In general, an interview with shortlisted applicants, where attitude, motivation, orientation and competence for a career in (scientific) research are assessed, forms part of the admission procedure. The interview is scheduled after the required documents have been received and evaluated by the Admissions Committee.
Excellent academic results and high grades at university level (A grade, usually top 10%); Comparable to the Dutch grading system: grade point average at least 7.0, at least 7.5 for undergraduate work.
English at VWO level; Cambridge Certificate in English (A, B or C) Cambridge Certificate in Advanced English (A, B or C); A minimum of 6.5 for the International English Language Testing System (Academic version) (IELTS). Minimum 6.5 points in listening, reading, writing and speaking; A minimum score of 90 on the Internet-based version of the Test of English as a Foreign Language (TOEFL); A minimum of 580 on the written version of the Test of English as a Foreign Language (TOEFL); A minimum score of 237 on the interactive version of the Test of English as a Foreign Language (TOEFL); ; Exclusions: Native or educated students from the US, Canada, Australia, New Zealand, UK or Ireland
Previous Education
An academic bachelor's degree in human geography and/or urban and regional planning or comparable qualifications including at least 10 ECTS in statistics or equivalent statistical knowledge.
See also All about Placement at the University of Manchester
Not a requirement
Written appeal
All applicants must submit a detailed CV, a list of grades, a letter of motivation and one or two letters of reference to the Admissions Committee.
EU-funded scholarships are available to an average of 15 students each year. The scholarship grant covers tuition fees and also provides travel and living allowance. Decisions regarding admission to the degree program and awarding of scholarships will be made by the Joint Admissions Board, which has one representative from each university and is chaired by the Joint Program Coordinator.
Please note that in accordance with the requirements for Erasmus Mundus joint master's programs, there is a residence eligibility criterion for scholarship applications, according to which the period of study must consist of at least 2 periods of study in 2 countries, must be different from the country you live in when you apply. This is especially relevant for potential applicants living in the Netherlands, Greece, Spain or Iceland.
Applicants can apply for an Erasmus+ scholarship by indicating this on the application form (The deadline for scholarship applications is January 15). The total duration of the Erasmus+ scholarship is 24 months and it costs 1400 Euros per month. The scholarship will be a contribution to the expenses incurred by the beneficiary students and will cover travel, visa, accommodation setup and living expenses. In addition, pensioners' tuition fees are also waived.
More Info / Source: Official Website HERE.
#Call #scholarship #applications #ISLANDS #MsC #Joint #Master #Erasmus


Are you interested in bicycling across the country on the Northern Tier route? We've cut the tour in half to make it easier on your busy schedules. We'll run the Eastern half from North Dakota to Maine in 2019, and the Western half from Washington to North Dakota in 2020. We last ran these trips seven years ago and it will probably be just as long until we're able to do them again. Do just one half or both. Come ride what many cyclists believe to be the prettiest cross-country route of them all!
1825 miles with an average of 55 miles per day with 5 rest days. You'll experience all types of terrain in all types of weather.
All lodging, breakfasts, dinners and snacks on riding days, SAG stops every 20 miles, luggage transfers every day, detailed maps, cue sheets and GPS files, a bike maintenance class, mechanical instruction and support, state line crossing parties, send-off banquet, celebration dinner, and trained guides.
Not available for cross-country tours.
"It met expectations and then some. In addition to seeing the country at a cyclist pace, I rode with some FANTASTIC women. Renewed friendships and made new life-long friends. I met some personal challenges on the bike that I'm proud of."
Beyond my expectations. The organization was fantastic, support was great, and above all, it was such a great group of women to spend time with. Everyone was so positive, supportive and friendly.
We'll start our cross-country tour on the Northern Tier in 2019 and finish it in 2020. We'll start this Western Segment in Anacortes, WA by dipping our tires into the Pacific Ocean and then continue over back roads of the northernmost part of the United States. We'll bike past Cascades National Park and stay overnight in Glacier National Park. We'll cross the states of Washington, Idaho, Montana and North Dakota. We'll see some of the most beautiful areas of the country. In a month, we'll celebrate our accomplishment in Fargo, North Dakota.
Along the way you'll experience scenic, rural America and small town hospitality. Our van carries your luggage. Dry, warm beds and a hot shower await you every night at our hotels. No camping for us!
There will be 5 rest days over the course of the trip. We schedule these at scenic stops where there is an opportunity to explore the area. We strongly believe in giving everyone time to see the natural wonders of our country and to relax and keep our bodies healthy and strong.
We give you descriptive, "can't get lost" maps by Adventure Cycling and our own detailed cue sheets and GPS electronic voice cues to show you the way.
Everyone rides at her own pace. Our supportive atmosphere for and by women helps each of us accomplish more than we ever thought possible.
We offer healthy, home-cooked meals prepared by our traveling chef who understands the "performance food" needed to undertake such a challenge. She'll accommodate food allergies and provide a non-meat protein source for vegetarians, but if you require a vegan or gluten-free diet, there will be a small surcharge.
We offer a reasonable price. You'll find we have the cheapest per day rate for any hotel cross-country bike touring company.
We limit the group size to 25 plus staff. You're neither alone nor anonymous. We guarantee you'll make some lifelong friends along the way.
TO JOIN: Sign up by making your non-refundable, non-transferable registration deposit of $300. The first payment of $1,000 is due October 1, 2019 and is nonrefundable and nontransferable. The second payment of $2000 is due January 1, 2020. The balance of the trip fee is due April 1, 2020. Save 2% if you make your payments by check.
DISCOUNTS: Sign up for any shorter, domestic WomanTours trip in 2018 or 2019 at the same time you register for the 2020 Northern Tier Western Half and receive a 10% discount on the shorter tour.
CANCELLATION & REFUNDS: The $300 registration fee is nonrefundable and nontransferable.
TRIP INSURANCE: We will provide you with a source for trip cancellation/interruption insurance. We strongly recommend insurance, especially for a trip of this magnitude.
SAG VOLUNTEERS: We use 4 volunteers to drive a support car during this tour. Each driver works once every fourth day supporting the riders until the last cyclist finishes for the day. She provides food, drinks, flat tire assistance and moral support, and becomes an integral part in the success of the tour. In return, each volunteer receives a discount of 40% off the full tour price. If you're interested in a position, please email or call us.
TOUR DETAILS: Help on training, transportation, packing, and an itinerary will be sent upon receipt of your registration fee. We will also send you periodic Prep Talk newsletters to help you prepare for the trip. For more information, including references and links to blogs kept by past participants, contact us and we'd be happy to send you more details. Sign up today!


text:
E3 2013 Indie Roundup
Well, ladies and gents, it would seem E3 is upon us once again. Microsoft and Sony came out guns blazing, Nintendo sort of just sat there like "hey", and EA actually proved that they can make cool games sometimes. Oh, and Aisha Tyler bombed. Let's just be glad she wasn't representing Microsoft.
So, E3 is obviously a huge event made for huge companies. Microsoft and Sony both had new consoles to show, full of huge AAA titles. But that doesn't mean we, or these big companies, can forget about the indie. That's simply not the time we live in anymore. Microsoft, Sony, and Nintendo all had some amount of indie presence at E3, so today we're going to have a nice little round-up of each and every indie title we got to see at the major events.
First came Microsoft. The company had a surprisingly good conference despite recent bad press, but their indie presence was certainly not a strong point, not making a very good part 1 to the story of the indie at E3. But that doesn't mean we were left completely dry in terms of independent development.
Max: The Curse of Brotherhood is an action platformer developed by Press Play, a small studio in Denmark. The game is a 2D platformer with 3D visuals, bearing a very Pixar-esque vibe. In this game, you play as Max, a boy who one day decides that he's sick of his little brother and uses a spell to trap him in another dimension. (personally I would have just tried to get him in time-out, but different strokes I suppose) Max follows his brother into this hostile new world armed only with a magic pencil, which he uses to help him get through by moving obstacles and creating passageways. (think Okami but probably less cool) The game looks to have a very family feature adventure vibe, and so will probably be skippable unless you have kids. I have been known to occasionally be wrong in my usually indisputable prophecies, though, so it might be checking out if you decide to go the Xbox One route.
And then there was Minecraft. Microsoft started talking about all the indie games they've helped bring to the market, patting themselves on the back and whatnot. So naturally you would assume talk of more indie support would be afoot, right? Ha. HA HA HA. I made the same mistake, and so I was quite disappointing when it all led up to the reveal of Minecraft for Xbox One. Yes, you have to buy it again. If you've been holding out thus far I'm sure this version will be superior to the 360 version, but if you already have it in some other way, shape or form, you might as well skip out.
Do they think indie games are Below their area of interest? Not quite. Below is a new game by Capybara studios, the folks behind the amazing Superbrothers: Sword and Sworcery EP, and composed by Jim Guthrie. Below is a roguelike set in an enormous cavern system underneath an island. Ruins, enemies, and treasure await. And knowing Capybara, this will be a must-have for anyone with an Xbox One.
Atmospheric and vaguely spooky. A Capybara game through and through.
And then it was Sony's turn. It seems to be generally agreed that Sony "won" E3 this year, and it isn't hard to see why. They've got the big guns on a level that Microsoft wasn't quite able to match this year. But we're not here to talk about the big guns, we're here to talk about the finer weapons. The artistically-crafted blades, the knives and katanas and vintage flintlock pistols. This isn't a very good metaphor, but you understand what I'm getting at.
Sony's indie presence was quite significantly larger than what Microsoft was able to drum up. And they even managed to give us a good idea of what we're getting with each of them. All of these games will be PS4 console exclusives, and several will be new releases with the system. The recently-acclaimed Don't Starve was announced to be ported to the system. Tribute, developer of the Scott Pilgrim game, is bringing their new project Mercenary Kings to the PS4, undoubtedly leaving a mile of bullet-ridden troops in its wake. Think Scott Pilgrim with guns, guerrilla warfare, and the occasional giant robot.
Other titles include a port of the PC cult classic Octodad: Dadliest Catch, the upcoming survival horror title Outlast, created by veteran-ridden team Red Barrels, and Oddworld: New N' Tasty, a remake of the original Playstation game.
The game is telling me to keep it in my pants. I am strangely unperturbed by this.
Looking for something new? So far these are all things we've heard of before, or at the very least upcoming titles with PC builds we've already seen. But wait, there's more. Switchblade Monkeys has unveiled Secret Poncho, a gloriously stylized indie shoot-em-up spaghetti western game. Ragtag Studios brings us Rays the Dead, a charming little hand-drawn adventure where you play a zombie on a mission to find out why he was killed. Galak-Z, the new title by 17-bit Games, is a side-scrolling open world space shooter reminiscent of Geometry Wars, but with less eye cancer-inducing neon. Sony also announced that indie developers will be allowed to self-publish on the PS4, a huge step in a fantastic direction.
That would have been enough. They could have ended their indie showcase there and I would have walked away saying "okay Sony, very nice job". But no. They had one more trick up their sleeve, one known as Transistor. The newest creation by Supergiant games, the company responsible for critical golden child Bastion back in 2011, Transistor promises to recapture similar fun beat-em-up gameplay to Bastion, with an even more inspired world to set it in. Transistor will be making its console debut on the PS4 next year.
Runaway Red is ready to rumble.
Nintendo rose with the sun that next morning. Without a legitimate conference at which to put down every fan's constantly exaggerated expectations, nobody really knew what to expect from the Nintendo Direct broadcast we got instead. What we got was a lot of things we knew we'd see, which isn't a bad thing. Super Smash Brothers 4 looks promising, and we got to see a new 3D Mario. Nerds rejoice! But even the big, elderly N had some indie treats to toss our way on the Wii U eshop.
The games were shown quickly, without any real elaboration on each, but we get an idea of what we have. Ballpoint Adventures is a hand-drawn sidescrolling adventure which appears to involve movement between multiple 2-dimensional planes. Think Shantae: Risky's Revenge. Coaster Crazy Deluxe is a roller coaster building game. That's…that's pretty much it. /shrugs
WayForward's Duck Tales remake is waddling its web-footed way to the Wii U, as will the previously mentioned Oddworld: New N' Tasty. And speaking of old games, Capcom's Dungeons & Dragons: Chronicles of Mystara will be finding its way to the system as well. The game is a combination of two classic D&D arcade titles, Tower of Doom and Shadow over Mystara, and proves to be plenty of fun for the Wii U owner in need of a little arcadey beat-em-up action. And really, don't we all just need to beat the crap out of skeletons sometimes?
The 3DS may not have gotten as much attention as the Wii U at this direct, but the same can't be said for its games. Mutant Mudds Deluxe is splattering on to the Wii U. Scream Kitty and his Buddy on Rails is…a new game by Dakko Dakko that I honestly could not describe to you in words. I seriously have no idea whats going on there. But it looks fun, so hey! Why not! The highly-anticipated kickstarter success Shovel Knight has dug its way onto the Wii U as well as 3DS, and looks to be one hell of a fantastic return to classic Snes-stylized games. A really strange Spin the Bottle game was somehow worthy of broadcast, because y'know, family games and such. Interestingly, the indie lineup ended with A Kingdom for Kelflings. Previously an XBLA exclusive, this game puts you in the shoes of your own Mii as you build a town for a race of tiny kelflings. Be careful not to step on any.
Shovel Knight seems to be the most promising of Nintendo's downloadable offerings at the moment. Ready your gardening tools.
So all in all, this was a surprisingly good E3 for the indie scene. As I said, this is the time and place for bigger studios, and we certainly had those. But, particularly in the case of Sony and Nintendo, I think it's been proven that indie games are too big to simply be put by the wayside in any large gaming event. Yes, the independent scene is bigger at something like Pax or GDC, but it's nice to see that (almost) no company thinks of themselves as too big to acknowledge the strength of the small. May this trend continue.
So my favorite indie title we saw at E3 was easily Transistor, a game for which my passion has been boiling for quite some time now. But what about you guys? Tell me what third-party experience you can't wait to download on your Xbox One, PS4, or Wii U in the comments below, or on our forums!
Tagged BelowE3indiemicrosoftnintendoPS4shovel knightSonytransistorWii UXbox One
Jay Petrequin
Jay Petrequin started writing at HeyPoorPlayer in the summer of 2012, but first got his start writing for It's Super Effective, a Pokemon podcast that happened to be a reflection of two of his biggest interests: pocket monsters, and making people listen to him say things.
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Who has been appointed as the Chairperson of the Economic Advisory Council to the PM (EAC-PM)?
Bibek Debroy
Viral Acharya
Correct Answer : Option (A) - Bibek Debroy
Note : Central Government has reconstituted the Economic Advisory Council to the PM (EAC-PM). Bibek Debroy continues to be the Chairman of the Council.
When is the International Animation Day observed annually?
Correct Answer : Option (B) - 28th October
Note : The International Animation Day is observed every year on October 28 to celebrate the art of animation and also recognise the artists, scientists and technicians behind animation. The day was created in 2002 by ASIFA, an International Animated Film Association, a member of UNESCO.
Saviours of Kashmir war memorial has been unveiled in which state/ union territory?
Correct Answer : Option (B) - Jammu and Kashmir
Note : Jammu and Kashmir Lieutenant Governor Manoj Sinha dedicated a war memorial 'Saviours of Kashmir' at the Srinagar International Airport on October 27, 2021. The war memorial commemorates the 75th year Indian Army's arrival in the Indian Air Force aircraft at the Budgam Airfield in Srinagar on October 27, 1947.
Which nation hosted the 16th East Asia Summit?
Correct Answer : Option (A) - Brunei
Note : PM Narendra Modi participated in the 16th East Asia Summit hosted by the Sultan of Brunei through a video conference on October 27, 2021. The Prime Minister reaffirmed India's focus on a free, open and inclusive Indo-Pacific and the principle of ASEAN Centrality in the region during the summit.
Which ministry has launched the e-National Level Awareness Programme "SAMBHAV"?
Ministry of Food Processing Industries
Ministry of Micro, Small & Medium Enterprises (MSME)
Correct Answer : Option (C) - Ministry of Micro, Small & Medium Enterprises (MSME)
Note : The Ministry of Micro, Small & Medium Enterprises (MSME) has launched an e-National Level Awareness Programme "SAMBHAV", to promote engagement of the youth in promoting entrepreneurship. The e-National Level Awareness Programme 2021 "SAMBHAV" was launched by Union Minister of MSME Shri Narayan Rane in New Delhi on October 27, 2021.
The Green Day Ahead Market (GDAM) is a new market segment launched by which ministry?
Ministry of Rural Development
Ministry of Petroleum and Natural Gas
Ministry of New and Renewable Energy
Ministry of Road Transport and Highways
Correct Answer : Option (C) - Ministry of New and Renewable Energy
Note : The Union Minister of Power & New and Renewable Energy, Shri R K Singh, launched a new market segment, "Green Day Ahead Market (GDAM)" on October 25, 2021. This makes India as the only large electricity market in the world to implement a GDAM exclusively for renewable energy.
The AI Innovate initiative has been launched by which entity to support startup ecosystem in India?
NPCI
Correct Answer : Option (D) - Microsoft
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Google Doodle celebrated the 161st birth anniversary of Kano Jigoro on October 28, 2021. He is known as the father of which sport in Japan?
Correct Answer : Option (B) - Judo
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Prime Minister Narendra Modi attended the 16th East Asia Summit (EAS) virtually on October 27, 2021. The Summit was hosted under the Chairperson of which country?
Note : Prime Minister Narendra Modi participated in the 16th East Asia Summit (EAS) through video conference on October 27, 2021, during which he re-affirmed India's focus on a free, open and inclusive Indo-Pacific and the principle of ASEAN Centrality in the region. The 16th EAS was hosted under the Chairmanship of Brunei.
The Indian Army is celebrating which edition of the Infantry Day in 2021?
Correct Answer : Option (B) - 75th
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Paweł Wszołek (født 30. april 1992 i Tczew, Polen) er en polsk fodboldspiller, der spiller som Midtbanespiller i Queens Park Rangers F.C..

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Where next for telco number three?
It's been a rocky road for AAPT. Many will remember the company's advances as the innovative challenger of the 90s, sticking it to former monopolist Telstra. Then Telecom New Zealand came on the scene, acquiring 100 per cent of the business.
The reasons for the takeover were obvious. It gave Telecom NZ growth opportunities in a much bigger consumer market and provided a trans-Tasman network to satisfy its corporate clients. Then AAPT's focus shifted further into the business market with the acquisition of PowerTel.
For the last couple of years AAPT's ability to capitalise on the market opportunity has been held back by cost-cutting and a problematic implementation of its Hyperbaric billing platform. David Yuile, recently appointed as AAPT's COO, was called in to head up the "war council" that would fix the issues that were upsetting residential customers and causing blow-outs in the call centre.
Billing issues are not unique to AAPT and, hopefully, those days are behind them. So, does this mean there's nothing but a bright future for AAPT? Industry observer Paul Budde gives his thoughts on AAPT in this week's Twisted Wire.
While its focus is on the higher yield corporate market, it still has a residential base and it's trying to acquire more, focusing on higher-yield, lower churn customers on bundled offerings, reached with a reduced advertising budget. In the program we look at AAPT's various attempts to win over customers, from Effie to "the telco that tells it like it is" and "you're not dreaming". Bruce Potter, creative director at Streetwise Advertising, gives his views on its marketing approach. Does it stand out from the crowd?
We had hoped to talk to David Yuile, AAPT's COO, and its CEO Paul Broad to get inside comments on where the company is heading. We wanted to find out what the company was going to do with its upgraded network and new billing system, but AAPT's PR department pulled the plug on these interviews, saying they were happy to talk about the company's network upgrades and Paul Broad's view on the National Broadband Network (he's a non-believer), but that's all.Tech Budgets 2019: A CXO's GuideLearn where business leaders will spend their tech budgets in 2019 and what their top priorities are. Also get valuable advice for putting your IT dollars to good use.Sponsored by Google Cloud Platform
AAPT strongly asserts there are no plans for a sale, just a rumour mill fuelled by PacNet last year to which, the company would say, there is no validity. I hate rumours. If only people would talk more.
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Home/UK/Cop26 in 26 images: The stunning photographs up for discussion ahead of climate crisis conference
Cop26 in 26 images: The stunning photographs up for discussion ahead of climate crisis conference
DUK Editor Team Send an email October 26, 2021
Unaware of the fate which awaits it, a tiny piglet stands next to its immobilised mother in the soulless surroundings of an industrial farm.
The image is among those which are on the shortlist of the COP26 photo competition, held to raise awareness of the environmental challenges faced by the Earth and humanity.
Twenty-six of the world's best photographers have taken part ahead of the COP climate summit in Glasgow next week.
The victor, who will win a £500 cash donation to an environmental charity of their choice, will be announced on November 6.
The image of the sow and piglet was taken to highlight the harrowing conditions in industrial farms, which heavily contribute to climate change.
Also among the images is one of a Golden Eagle feasting on a the carcass of a red deer in the Scottish Highlands. It was taken to highlight how, because the bird is one of the few remaining predators in the region, predator-prey dynamics are crucial to the success of a healthy ecosystem.
A third photo shows a group of King penguins on the British Overseas Territory of South Georgia, highlighting how their way of life is under serious threat as a result of climate change.
In a fourth image, a platypus is seen resting on a log in the Little Yarra River in Victoria, Australia. The animal is among those which are seriously threatened by deadly wildfires, which can boil away streams and destroy vegetation.
Unaware of the fate which awaits it, a tiny piglet stands next to its immobilised mother in the soulless surroundings of an industrial farm. The image, taken by photographer Jo-Anne McArthur, is among those which are on the shortlist of the COP26 photo competition, held to raise awareness of the environmental challenges faced by the Earth and humanity. Sows are kept in gestation crates and then farrowing crates in industrial farms, which is the standard way of raising pigs for food. The pollution caused by industrial farming and the mass production of animals are among the factors that contribute to climate change
Peter Cairns's image of a golden eagle (Aquila chrysaetos) feeding on a red deer carcass, in Assynt, Scotland Highlands. Scotland was once home to a much wider range of predators, including wolves and lynx. Hunted to extinction, their demise is more than a loss of a species, it's the loss of a valuable ecological process. Predator-prey dynamics are complex and play an essential role in healthy living systems. This red deer will not only feed a top predator like a golden eagle but a whole host of scavengers from foxes and badgers right down to burying beetles and the tiniest of bacteria. The deer's carcass will feed nutrients into the soil, promoting the growth of fresh vegetation. Without predators and the processes they catalyse, our landscapes are muted, less dynamic and less productive
Roy Mangersnes's image of King penguins (Aptenodytes patagonicus) in St Andrews Bay, South Georgia. Early in the morning the King penguin adults that have been out fishing return with their catch. They waddle up through hordes of seals and fellow penguins, each one calling out to their single chick hidden in the mass of similar chicks. After feeding their young, the parent King penguins line up along the beach, seeming to enjoy the sunrise before heading into the freezing waters once more. This beautiful circle of life is seen every morning on St. Andrews Bay, throughout the Antarctic summer months. South Georgia is considered part of Antarctica because it is situated inside the Convergence line, with cold and rich Antarctic water. However, that line is not fixed and as warmer waters from the Atlantic push south it might reach a point where the island finds itself on the wrong side of the line. This will be devastating for penguins and all other wildlife on South Georgia because the fishing grounds will be too far away and they won't be able to feed their young
Doug Gimesy's image of a Platypus (Ornithorhynchus anatinus) just after being released onto a log in Little Yarra River, Yarra junction, Victoria, Australia. April 2018. When people think of bushfires, they often don't realise the potential impact to animals like the platypus (Ornithorynchus anatinus) that lives in freshwater ways and streams. Platypuses can suffer not just during the fires but afterwards because streams can boil away leaving no place for them to forage. The the destruction of riverbank vegetation can also eliminate places for platypuses to safely hide from predators
Sandesh Kadur's image of pig-nosed frogs (Nasikabatrachus sahyadrensis) in Western Ghats, India. The thin, porous skin of frogs and tadpoles make them highly sensitive to their surrounding environment. Through their skin, frogs absorb chemicals from the air and water. It is this feature that makes frogs good indicators of environmental damage. Purple frogs (Nasikabatrachus sahyadrensis) spend much of their life underground and emerge briefly for a few days each year at the beginning of monsoon to breed
Jen Guyton's image of the cones of a female Welwitschia plant (Welwitschia mirabilis) Swakopmund, Namib Desert, Namibia. They are among the most ancient organisms on the planet: some individuals might be more than 2000 years old. Welwitschia are among the weirdest and most interesting plants alive today. Unfortunately, the long-term survival of this rare and remarkable species is threatened by climate change. Welwitschia plants require very specific conditions to survive, and scientists predict that climatic suitability in northern Namibia will be substantially reduced by 2050. These changes will likely cause a shift and a contraction in the species' range, with the risk of increased mortality
Tony Wu's image of a group of sperm whales off the coast of Sri Lanka, in the Indian Ocean. The whale pictured defecating here is around 40feet in length. As the whale dives and eats, she cycles nutrients from the depths of the oceans to the surface of the sea. The sudden flood of nutrient-dense biological matter can spark blooms of phytoplankton. Like plants on land, phytoplankton engage in photosynthesis, a process that absorbs carbon dioxide. However, by the end of the era of industrialised whaling, humans had killed around two thirds of the sperm whale population and their decline is impacting cycling of carbon on a global scale
Edwin Giesbers's image of two Adelie Penguins (Pygoscelis adeliae) on an iceberg, Antarctica. Photographer Grigoriy Mikheev described how the image conveyed his feelings about Antarctica, that it is an 'infinitely large and magical world where you as a human being feel small and insignificant'. However, global warming is a significant threat to penguin colonies
Staffan Widstrand's image of a Red panda or Lesser panda (Ailurus fulgens) in the humid Laba Forest in Labahe Nature Reserve, Sichuan, China. The Red panda used to live in broadleaf and mixed forests all along the Himalayas but has been hunted to local extinction in many areas. Its fur is prized for ceremonial local dress outfits and in the international fur market. Luckily, in China, during the last few years, the red panda has begun to return in numbers, thanks to a hunting ban, reforestation programs, increased protected areas and a government clampdown on the illegal wildlife trade
Tim Laman's image of a Greater bird-of-paradise (Paradisaea apoda) perches on a tree top in Badigaki Forest, Wokam – part of the the Aru Islands, Indonesia. Found here in Aru and on adjacent New Guinea, the Greater Bird-of-Paradise represents around forty different species of birds of paradise that depend on intact rainforest across the New Guinea. With more than 80 per cent of forest cover still intact, this region represents the largest remaining block of rainforest in the entire Asia-Pacific. As a huge carbon sink, it is a crucial aid in the fight against climate change
Nick Upton's image of Goldenstedt moor, near Vechta, Lower Saxony, Germany. Peat bogs cover just three per cent of the Earth's surface, but hold around 25 per cent of all the carbon stored in soils – twice as much as all the forests in the world combined. It means that how they are managed is an increasingly important topic
Yashpal Rathore's image of a male Kottigehar dancing frog (Micrixalus kottigeharensis) putting on a display to attract the attention of a female. Traditionally male frogs rely on their croaking to attract females, but here they are struggling to be heard over the noise of fast-flowing water. So, this tiny frog, no bigger than your thumb, climbs onto a small stone and uses a different technique to attract the opposite sex: it waves its foot. The more testosterone it has, the more waving it does. This attracts possible mates and deters rival males. Global warming will negatively impact different aspects of frogs' lives: their immune and breeding systems, their habitat and embryo hatching process. The dancing frog is also threatened by the loss of its habitat. It needs 80 per cent forest canopy cover and perennial streams, both of which are under threat
Shane Gross's image of a Lemon shark pup (Negaprion brevirostris) in Eleuthera, the Bahamas. The mangrove forest it is swimming in as a nursery for juveniles of this species. Mangroves also provide important habitats for other species of fish, as well as and crabs (one seen above). Mangroves are also the best-known defence against large storm surges and they absorb large amounts of carbon. However, they are being destroyed by humans
Lucas Bustamante's image of palm oil crops and deforestation in the Chocó–Darién moist forests in Ecuador. South America has the highest rate of deforestation globally, and Ecuador is ranked number two on the continent, just after Brazil. Deforestation is the largest and most serious biodiversity and conservation problem in South America
Mark Carwardine's image of a Scalloped hammerhead shark (Sphyrna lewini) off Baja, Mexico. Tens of millions of sharks are killed around the world every year to make shark-fin soup, which is considered a delicacy in China. Many populations have been fished to extinction. Unfortunately, their fearful reputation makes it difficult to drum up support for conserving them
Jack Dykinga's image of a Prickly pear cactus (Opuntia engelmanni) stressed and dying as a result of drought, in the Tucson Mountains, Arizona. The south-western USA has seen some of the most persistent droughts on record due to increasing temperatures. Arizona is currently in its 26th year of a long-term drought
Michel Roggo's aerial view of the front of the Sermeq Kujalleq Glacier, Greenland. entering the Kangia Ilulissat Icefjord full of icebergs. The glacier is one of the fastest-moving and most active glaciers in the world. Scientists also believe that rising temperatures result in increasing amounts of meltwater under the glacier
Nick Garbutt's image of an adult humpback whale (Megaptera novaeangliae) diving in a deep water channel in the Great Bear Rainforest, British Columbia, Canada. The region's intricate mosaic of forests, islands, fjords and mountains are incredibly rich and biodiverse and support a wealth of wildlife. Pacific salmon that feed in the Bering Sea migrate back to their natal rivers in British Columbia to spawn and die. In autumn their corpses litter the river margins and adjacent forests as bears, wolves and other predators feed on the bounty. The decaying corpses fertilize the entire forest. Everywhere there is intricate inter-connectivity and all driven by seasonal cycles threatened by climate change
Dong Lei's image of a rescued Chinese pangolin. A series of conservation efforts are underway to save the last remaining wild populations in Chin. Pangolins are threatened by poaching for their meat and scales, which are used in traditional Chinese medicine, and by heavy deforestation of their natural habitats
Neil Aldridge's image of a grey long-eared bat (Plecotus austriacus) hunting over a meadow on a clear summer night in Devon, England. The decline of Britain's rarest breeding bat is linked to the disappearance of its grassland foraging habitat and the decimation of insect numbers due to intensive agricultural practices and development
Ashley Cooper's image of Tehachapi Pass wind farm in California. It is the first large-scale wind farms in the US. The development of the wind farm started in the early 1980s. In 2020, wind power supplied 8 per cent of the US's energy needs, while in the UK almost 25 per cent of energy came from wind power, surpassing that from coal and nuclear
Alex Mustard's image of schools of baitfish, including Cardinalfish (Apogon spp) and Silversides (Atherinidae), massing on a coral reef in Misool, Raja Ampat, West Papua, Indonesia. The rich variety of animal life on reefs is a biochemical treasure-trove, providing us with vital ingredients for certain medicines
Rivoni Mkansi's image of a water droplet in South Africa. The gap between rich and poor in the country is wider than in any other nation (according to World Bank data) and 74 per cent of people living in rural areas still depend on wells and pumps for their water
Heather Angel's of Moso bamboo (Phyllostachys edulis) in Shunan Zhuhai National Park, Sichuan Province, China. Moso bamboo (Phyllostachys edulis) is a giant grass capable of adding up to three feet a day, making it one of the fastest-growing plants. This temperate bamboo reaches harvestable size in just five years, so as new shoots are formed annually, the fully grown culms can be harvested each year, which opens up the canopy for younger plants to reach maturity. Eucalyptus trees take 15 years before they are harvested and conifers such as pine, fir, spruce and larch around 40 years. As it grows, Moso bamboo absorbs far more carbon dioxide than it releases. It is also a sustainable resource that regrows after it has been cut. Native to China and Taiwan, this bamboo is grown mainly in China but now also in Japan, Portugal and the USA
Sirachai Arunrugstichai's image of fish caught in a net in waters off Thailand. Heavy use of industrial fisheries has led to the decline of fish stocks and the quality of catches
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Man and the mother and girlfriend he 'stabbed to death' are named
SAS Australia: Sam's ex Phoebe Burgess shares a powerful message
Sam Faiers steps out for the FIRST time since breaking travel rules


Whatever you write or post on the internet is there to see for anyone else if they fall upon that webpage. Digital marketing and content writing come into role whenever you or your company are selling a product or providing a service. For this, there are many strategies so that the desired customer falls upon and comes on the page and this is called a lead. So, for writing for the web, online marketing strategies have to be taken into consideration and SEO is one strategy that you should follow hard. Making a list of relevant keywords is the first step in SEO for capturing more leads in 2019. These keywords are relevant to the subject of trade and are intrinsic to the content that will be marketed.
Research these keywords first and this technique is a great one for making a list of relevant keywords. For this, you may use 'Google Suggest' and go on and read related articles as well as other media posts. This helps you get an idea of what is going on these days on the market and once you have this idea, it gets easier for you to promote, whatever work you are on. You may read more digital marketing blogs for the same and hence use these words in your website content so that whenever a user searches for the related material on a search engine like Google, your company pages will be ranked higher as per google rank and will then ultimately lead that user to your company webpage and thus make profit for you.
Keeping your work organized is a great habit in the way to success. So, buy all kinds of important software which help to keep your work organized, get sales graphs off the digital marketing tools you use at the company and many more small steps should be taken in order to keep tabs on all the activities happening with your sales and other work.
In time and about, you should take care of what has already been done with the company websites' web pages and should conduct an audit from time to time. This gives you an idea of what should be done and following this take care to optimize the existing content on the website as well. Sometimes, the old content gets obsolete or out of the line of what the company is following or with the new policies introduced or even the new rules implemented. Audits of the website work wonders in sorting this. Your content writer should be called for again and you should give him/her all the directions required so that he may optimize the content that needs to be done with so.
A digital marketing agency should always after the above step take care and employ good content writers and marketers so that they fill in the gaps that happened in the optimizing process or after the new rules were implemented and thus old data and content was deleted as required. This doesn't make your company website look crooked and keeps a good flow to the material that is presented on the pages of the website itself.
Apart from the above points, taking care of the ranking of your brand name is one importing thing that is in this year that you as a digital marketer of the company should practice keeping tab of SEO of the whole company. With this, you should also keep interest and invest in organic search as the above will not work you out alone. All this and SEO creates cumulative growth of your whole company.
Apart from all this above, you should also indulge in reading digital marketing latest news, see and learn more about digital marketing lead generation, research and read more new techniques that come up about SEO on the internet, get to know how SEO works these days as knowing more about search engines, etc.
All these above points will surely go a long way in helping you out with capturing more leads using SEO in this current year 2019.


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specializes in gluten–free, vegan and agave-sweetened bakery fare and creative soups, salads and lunch entreés. Something for everyone!
We offer a wide variety of flavors with dairy-free, gluten-free, and/or whole-wheat options. All our muffins are made from scratch and are sweetened with a touch of agave.
A classic butter scone filled with a variety of fresh fruit — a real crowd pleaser.
Rolled out fresh every morning, they're big, they're round — bring a friend. Vegan.
Pumpkin, banana, berry, by the loaf (call ahead to reserve a loaf) or by the slice.
Our famous graonola loaded with sunflower seeds, oats, honey, craisins and coconut!
Hand rolled, boiled, and baked — the real deal! All Seed, Cinnamon Raisin, Lemon Pepper, Whole Wheat, Garlic, Poppy Seed, Onion, Sesame Seed.
Partner your bagel with one of these fine "light" cream cheese or non-dairy spreads. Sun-dried Tomato, Smokin' Salmon, Avocado-lemon, Honey Walnut, Cucumber Dill, Spicy Pepper, Hummus (non-dairy) or Tofu Pate (non-dairy).
Wow! Start your day with a powerhouse of eggs, cheese, tomato, bagel, cream cheese.
"I am in love with this bakery. I returned here two days in a row while traveling from CA..."
Check out reviews of the Café and add yours to any of these 3 sites!


HB 1334 Students' personally identifiable information; (DOE) to develop certain policies.
Students' personally identifiable information. Requires the Department of Education to develop and make publicly available on its website policies to ensure state and local compliance with the federal Family Educational Rights and Privacy Act (FERPA) and state law applicable to students' personally identifiable information, including policies for (i) access to students' personally identifiable information and (ii) the approval of requests for student data from public and private entities and individuals for the purpose of research. The bill requires the Department and each local school division to notify the parent of any student whose personally identifiable information contained in electronic records could reasonably be assumed to have been disclosed in violation of FERPA or state law applicable to such information, except as otherwise provided in certain other provisions of law. Such notification shall include the (a) date, estimated date, or date range of the disclosure; (b) type of information that was or is reasonably believed to have been disclosed; and (c) remedial measures taken or planned in response to the disclosure.


New EB-5 legislation will likely require regional centers to provide detailed evidence annually of the progress made toward the completion of their projects. A construction monitor is about to become part of the regional center's procedures.
How can I-829 compliance help ensure compliance with USCIS and assist in preparing the I-829?
Learn what's involved, how the monitoring and I-829 compliance is performed, and how this is helpful beyond USCIS requirements and the costs involved.


Contribution is not for the faint of heart. It's for those who dare to step into all that God desires and has created for an individual to accomplish.
Deciding was written to help risk-taking Christ-followers live to make their unique and ultimate contribution.
This second book in Leader Breakthru's Leadership Development Series walks through the Deciding Transition. This transition is one that occurs during the mid-game of a Christ-follower's life, usually when ones is in their 40s to mid-50s, when one must make the choices required to discover and live into his or her unique contribution. This transition challenges a leader to learn how to say &lquo;no" to good things so they can be free to say "yes" to God's best.
Deciding tells the story of one passionate Christ-follower as he walked through the Deciding Transition and sought to answer questions regarding issues of role and clarifying one's influence. Each book in the Leadership Development Series can be worked through individually, with a small group or with a Certified Coach.


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California Regulators Seek More Details About Kingston Family, Polygamous Group With Ties To Lake Elsinore Casino
Posted on: September 21, 2019, 04:00h.
Last updated on: September 22, 2019, 11:34h.
Todd Shriber Read More
Expertise: Financial, Gaming Business, Mergers and Acquisitions.
The California Gambling Control Commission (CGCC) is pushing for more financial details about Ted and Joseph Kingston, the owners of a cardroom in that state and members of the allegedly polygamous Utah family by the same surname.
California regulators are clamoring for financial details on the Lake Elsinore Casino and its owners, the controversial Kingston family. (Image: Riverside Press-Enterprise)
The Lake Elsinore Casino in Riverside County has been operating with temporary licenses for about two decades. In July, an administrative law judge declined to approve a permanent gaming permit for the venue, but left the door open for the Kingstons to eventually get that approval.
Earlier this week, administrative law Judge Theresa Brehl, the same judge that made the July ruling on the gaming license, sided with the CGCC, noting the agency can further investigate the Kingstons' finances before a ruling on a permanent gaming license is made.
In court documents, a holding company called Sahara Dunes Casino, LP is listed as the owner of the Riverside County gaming property, with Ted and Joseph Kingston named as the owners of that entity. Joseph Kingston, whose health is believed to be declining, is seeking to transfer his stake in the company to a cousin, Chad Benson.
That effort was previously approved by Judge Brehl. But it doesn't mean California regulators will sign off on a permanent gaming license.
The Commission cannot adopt the Proposed Decision because the evidence is simply not sufficient to determine whether the applicants are suitable – or not – to conduct controlled gambling in filing," according to recent court filings.
Golden State cardrooms, of which the Lake Elsinore Casino is one, are not traditional gaming venues. California's casino landscape is dominated by tribal venues, which feature both slots and table games. But cardrooms are not permitted to have gaming machines.
Checkered Past, Present Competition
Operating in Riverside County, also known as the Inland Empire, the Lake Elsinore Casino butts heads with some of the region's highest-grossing tribal gaming properties, including Morongo and Pechanga. Those are two of the largest casinos in the Western US.
The Kingston family, which is often cast in a negative light on the reality television show "Escaping Polygamy," has several other business interests that are not necessarily aligned with the Mormon faith they supposedly espouse. With an estimated net worth of $311 million, the family has stakes in pawn shops, a firearms manufacturer, and a bank that, allegedly, isn't overseen by the Federal Deposit Insurance Corporation (FDIC), in addition to the California gaming property.
In a letter to the Salt Lake Tribune dated July 26, Ted Kingston's lawyer says his client "is not, and has never been, involved in polygamy."
Polygamy, the act of having multiple spouses, is illegal throughout the US.
Peering Into Finances
The CGCC court document doesn't comment on the Kingston's marital proclivities. But it does make a slew of requests related to learning more about Joseph's and Ted's finances.
For example, the commission wants information on how Ted Kingston acquired his interest in Sahara Dunes from his parents, Clyde and Rachel Kingston. Additionally, the CGCC wants to know the dates and the manner in which those transactions took place.
The commission is also asking for details on the operator's accounting methods, and whether or not a convicted felon, unnamed in the court filing, was previously employed at the gaming venue.
The agency also inquired about regulatory oversight of the shifts in interests in Sahara Dunes, questioning whether, if relevant California agencies did not sign off on the deals, that could void the Kingston's stake in the Lake Elsinore Casino.
CGCC is also requesting details on Joseph Kingston's plans to transfer his Sahara Dunes interest to Benson. That request includes providing details about financing sources and ensuring the transactions are in compliance with California's Gambling Control Act.
Brehl is expected to hear the case again sometime in 2020.
California Casino Operated by Controversial Polygamous Group Gets Mixed Gaming License Ruling
California Casino Run by Powerful Polygamous Mormon Sect Could Lose License
California Casino Owner, Notorious Mormon Sect Member Joe Kingston Dies from Coronavirus
Todd Shriber — July 12, 2019
Philip Conneller — April 29, 2019
Philip Conneller — May 27, 2020


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