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Turkey set to receive 'effective' COVID-19 vaccine amid calls for inoculation
by DAILY SABAH WITH AGENCIES
ISTANBUL Dec 25, 2020 - 1:14 pm GMT+3
A nurse administers a dose of CoronaVac to a volunteer at a hospital in Istanbul, Turkey, Dec. 21, 2020. (AP Photo)
by DAILY SABAH WITH AGENCIES Dec 25, 2020 1:14 pm
Officials announced Thursday that a vaccine by China's Sinovac proved highly effective in preventing coronavirus infections in trials, and the country would receive the first shipment Monday. Experts urge the public to get vaccinated and resist skepticism
Getting a COVID-19 vaccine may come with a very low risk, but not getting vaccinated is far riskier, professor Tevfik Özlü says. Özlü, a member of the Health Ministry's Coronavirus Scientific Advisory Board, is among a growing list of experts looking to convince the public to get vaccinated against the coronavirus. Vaccination is seemingly the most viable option to gain an upper hand against the deadly disease, and Turkey is counting on both its own products and imports from abroad to accomplish the task.
Health Minister Fahrettin Koca announced Thursday after a meeting of the advisory board that the first shipment of coronavirus vaccines developed by Chinese biopharmaceutical company Sinovac will be dispatched to the country Sunday night and will arrive Monday.
An infectious disease expert serving on the board joined Koca at a news conference in the capital Ankara and said CoronaVac is 91.25% effective, and the rate is likely to increase based on late-stage trial data. Dr. Serhat Ünal announced the initial results following randomized trials involving 7,371 volunteers and said the vaccine was safe. Ünal said no major side effects were detected during the vaccine trials in Turkey, except in one case where an allergic reaction occurred.
Vaccination is not mandatory, but vaccine skeptics and anti-vaxxers thrive on social media, spreading conspiracy theories ranging from microchips that would be secretly injected into the body via the vaccine to allegations of genetic alteration in the vaccinated population.
Özlü said the risks related to vaccines are "low and easier to take," but "infection and risk of death (due to COVID-19) is far bigger." Speaking to Demirören News Agency (DHA) on Friday, Özlü said hesitation among the public about the new vaccines is somewhat reasonable, but people will feel more comfortable about them once the mass vaccination begins. "As health care workers, we will be the first to be vaccinated, and I believe this will give a sense of security to others. Certainly, there might be a possible side effect, but that applies to all types of vaccines, for all types of diseases. Even some vaccines currently in use and approved years ago occasionally cause unforeseen problems, but those are very low possibilities, one in a million or even less. Fearing such a low possibility as bigger than the danger of COVID-19 is not reasonable," he said.
Doctors, president call the public to trust #COVID19 vaccine as Turkey prepares to receive 1st shipment from Chinahttps://t.co/bfDqTjmgDI pic.twitter.com/p9FSdeTmKb
— DAILY SABAH (@DailySabah) December 25, 2020
Common adverse effects caused by CoronaVac were fever, mild pain and slight fatigue, according to researchers in Turkey. Researchers say 26 of the 29 people who were infected during the trial were given placebos, adding the trial would continue until 40 people become infected. "We are now certain that the vaccine is effective and safe (to use) on Turkish people," Koca said Thursday, adding that they would use the data for licensing the vaccine. He also said that researchers initially planned to announce the results after 40 people were infected, but that the findings showed the volunteers had minimal adverse effects after the shot and that it was therefore deemed safe. "Despite it being risky, we saw a very light picture where three people's COVID-19 tests were positive, with no fever or respiratory problems ... We can easily say that despite (the disease) being risky, those three people went through it very lightly," he said.
Turkey had agreed to buy 50 million doses of Sinovac's shot to be delivered by Dec. 11, but the shipment was delayed. Koca said 3 million doses would arrive Monday, adding that Turkey would vaccinate some 9 million people in the first group, starting with health workers. Sinovac has also signed supply deals with countries including Indonesia, Brazil, Chile and Singapore, and is negotiating with the Philippines and Malaysia. CoronaVac has been given to tens of thousands of people under an emergency use program China launched in July targeting specific groups with high infection risk.
It is based on traditional vaccine technology that uses inactivated coronavirus strains that cannot replicate in human cells to trigger an immune response. Vaccines developed by Pfizer, BioNTech and Moderna use a new technology called synthetic messenger RNA (mRNA) to activate the immune system against the virus and require far colder storage. Pfizer's treatment is the first fully tested COVID-19 shot to be administered, with rollout already underway in Britain and the U.S. Koca said Turkey would sign a deal with Pfizer-BioNTech for 4.5 million doses of their vaccine to be delivered by the end of March, with an option to buy another 30 million doses later.
"About 250 people die every day in Turkey because of the coronavirus. Without vaccination, deaths will prevail. We have a responsibility to stop these deaths while we have the ability to do so. Vaccines are safe because they are tested on thousands of people around the world and no serious side effects were reported. Such serious, common side effects would definitely emerge in such a massive trial process. Certainly, there may be reports of side effects after that point, but they would be rare and they are a risk we should take. It is like not boarding an airplane because of the possibility it might crash," Özlü said.
The country has reported more than 2.1 million cases since March, and the virus has claimed the lives of 19,115 people. The number of recoveries exceeded 1.9 million while the number of tests reached 23.2 million. The number of daily cases is currently on a gradual decline, though it remains above 18,000. The decline is linked to a set of restrictions the country imposed, including weekday nighttime curfews and a 56-hour partial lockdown every weekend. A four-day curfew will also be in place during and after New Year's Day.
PRESIDENT'S ADVICE
President Recep Tayyip Erdoğan also called on the public to get vaccinated. The president, who earlier said he would get a jab himself, told reporters in Istanbul on Friday that the public should be sensitive on the issue and heed the statements of medical professionals. "I hope we will demonstrate a strong stand against this coronavirus trouble," Erdoğan said. He also urged compliance with pandemic-related restrictions. "Our security forces will take all measures and we will not allow any New Year's parties, either in hotels or villas," Erdoğan said. He was referring to the media reports that said some hotels and owners of villas were planning to secretly organize parties despite a ban.
Professor Faruk Aydın, head of the Clinical Microbiology Department at Karadeniz Technical University (KTÜ) in northern Trabzon, said the vaccines will be of tremendous help against the pandemic. "There are no promising developments for the complete treatment of COVID-19 with drugs. Besides, you cannot stop the pandemic by simply treating the patients. You have to drain the swamp. We need to stop infections, to reduce the number of people infected. This requires herd immunity. Herd immunity, unfortunately, did not happen, likely due to the features of this new virus. So, we have to wait for vaccines," he said.
"There is no use to avoid vaccination. On the contrary, it is damaging for you, your family and society in general. I am aware of anti-vaxxers and I recommend to everyone I come across to get vaccinated as this is the best way of protection. Even a 70% rate of vaccination will help our fight against the outbreak. Personally, I will get vaccinated, regardless of its producer," he told Anadolu Agency (AA) on Friday.
Last Update: Dec 25, 2020 4:12 pm
covid-19 outbreak vaccine coronavac sinovac china pfizer biontech fahrettin koca coronavirus scientific advisory board
Turkey starts offering 5th dose of COVID-19 booster shots
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In photos: Migrant influx in Spain's African enclave of Ceuta


As we go through life, often times there are things out of balance, stresses, uncertainties, fears, guilt, etc.
And what we put into our bodies also may be out of balance, especially when using things with unhealthy additives.
What I am pleased to share with you today is something that we all can benefit from, it is the perfectly balanced summer salad.
My fridge is full of delicious summer vegetables from the market, spinach, just picked, cucumber, mesculin greens, tomatoes, kale and things like basil, cilantro, peppers, avocado.
There are FOUR KEY ingredients to a beautifully balanced salad: They are lettuce, vegetables, protein and fat.
LETTUCE – Your greens are what hold everything together. There are so many nutrients in salad greens. If you choose spinach, it is full of iron and calcium. There are also high amounts of Vitamins A and C. Mesculin greens are also delicious and filled with nutrients and fiber.
VEGETABLES – There are many enzymes in broccoli, cauliflower, pea shoots. I like to use carrots and sometimes peppers in my salad. These provide plenty of color. Salad is rich in antioxidants and makes you feel full.
PROTEIN – Adding lean protein to your salad makes it a complete meal, chicken, a boiled egg, wild salmon, if you like fish. The protein will keep you feeling very satisfied. It also helps in building tissue and muscles.
FAT – PLEASE try to drizzle some olive oil and balsamic vinegar or apple cider vinegar. If you add some sliced avocado, a beautiful fat with many amino acids, a handful of walnuts of some olives, it is delicious.
So simple to enjoy especially this time of year. You may add some quinoa, chickpeas, goat cheese, or dried cranberries for variety.
For optimum health and wellness it's important to know what counts. Learn to love what you put in your body and leave the rest behind as much as you can.
It's a beautiful time of year to add fresh herbs and spices to your food. There are so many health benefits to the flavors we can add to our food.
Some herbs and spices offer many health benefits.
Anise. Anise seeds taste like black licorice and have give you a little pick me up. They can calm an upset stomach or even stop a runny nose. Anise contains calcium and fiber as well as a high amount of iron. It is delicious in a home made chai tea or tomato sauce.
Cinnamon. This familiar spice is a great source of fiber, can reduce cholesterol levels. Sprinkle cinnamon on almost everything and it tastes great.
Cilantro. Cilantro can aid in blood clotting and increase bone strength. It is also high in Vitamin K.
Cumin. Cumin has strong germ-fighting properties and can also keep blood sugar levels healthy. It is rich in iron, calcium and magnesium.
Basil. Basil aids in relieving respiratory infections and can reduce pain and swelling within the body.
Nutmeg. Containing a good amount of fiber, nutmeg is a very healthy addition to your diet. It is a helpful presence in the body, fighting off bad bacteria, and it has anti-inflammatory properties as well.
Mint. Fresh mint is great for the bowel and tastes delicious this time of year in teas, salads.
Fennel. Fennel also has a licorice taste, and aids in gas, bloating, and other digestive issues. It can also help with heartburn.
Oregano. We think of oregano with pasta, and it as also an antibacterial and anti-fungal herb that can help fight food-borne illness and can assist with antibiotic resistant infections.
Rosemary. Full of antioxidants, rosemary is great for reducing inflammation. It is also helpful in boosting your memory.
Thyme. This tasty herb can prevent signs of aging. It can also help boost your overall health and prevent cell damage. It is full of antioxidants.
Turmeric. What is curry without turmeric? A yellow color, this flavorful herb is used to treat liver disease, and heartburn and may be helpful in treating feelings of the blues. It is also helpful in fighting cancer.
If you use dried herbs and fresh, use a radio of 1 :3, use I tablespoon fresh and 1 teaspoon dried.
Uplevel your health and anti-aging with dried and fresh herbs.


Anzacs went to Gallipoli and exposure to incompetent British generals and a determined Johnny Turk. Evacuated to Egypt, they would once more face incompetent British generals and a determined Johnny Turk as they crossed the heated sands of Sinai.
The troops continually faced the hesitancy of the British War Office—until Allenby. After devastating failures at the Dardanelles, Kut in Mesopotamia, and stalemate in France, British morale was "rock bottom" while Turkish morale was "stratospheric". Moreover, in defending the Suez Canal, General Murray split his forces into smaller, isolated pockets forward of the canal, thus ensuring that they would be defeated—until the appointment of Henry Chauvel.
General Henry Chauvel, an Australian, became "commander of Anzac, British, and dominion soldiers, the first non-British officer ever to do so." This was "an unheard-of honor that horrified traditional caste-conscious relics of the empire." The battle of Romani would be the first bright spot in 1916 for British arms, after which the combined forces chased the Turks east into Beersheba and Gaza, on to Palestine and Jerusalem. Then, in 1918, after two failed "raids" across the Jordan River (More than "raids", these were failed campaigns, whitewashed for the War Office), and coordinating with the Northern Arab Army, Amman was captured.
A three-pronged attack, including "the great ride", "the greatest cavalry operation of all time,", or "the greatest mounted ride in history", by nearly 30,000 horsemen of the Desert Mounted Corps, faked out the Turks and ensured victory and a northward chase to Damascus and beyond. The spoils were 75,000 prisoners (Turkish soldiers along with numerous Germans, including staff officers), more than 360 guns, 800 machine guns, 3,500 transport animals, rolling stock, trucks, a wagon loaded with gold and silver, plus other booty.
This three-week operation was the culmination of three years of work in which the Suez Canal was saved, major contributions were made to the Arab forces and their support of Sharif Hussein's revolt, the Holy Land was reclaimed after 730 years of Muslim control, and a springboard was provided for victory in the west.
The Sinai campaign "showed that Australians and New Zealanders continued the spirit of mateship, pride and national identity, begun at Gallipoli." However, while praising the "other ranks" and many of the lesser British officers, the author is devastatingly firm in his disdain for most senior British officers until Allenby. After all, he IS Australian.
Hi - we follow your blog and was curious to know if you may be interested in a contribution post for your readers. Please consider it and let me know if it is something you are open to. Thanks!
This sounds like a very useful book.
And a very entertaining review.


I've been dealing with so many moving details about our summer… I feel like my head is going to explode. I couldn't sleep last night, because I kept thinking about all the people I needed to call today, what forms I need to fill out, what emails need to be sent.
Thankfully, weeks like this don't come around very often. I should have most details nailed down by Friday, and then I can finalize details as they come up.


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Back on the pitch Coman continues work on comeback While his teammates had a day off on Tuesday, Kingsley Coman continued his individual rehab program... Debut at 19 Hargreaves' special memory of Hertha Owen Hargreaves made his professional debut nearly 20 years ago. Good news Hernández training with the team again One day after the victory in Berlin, there was more good news for Hansi Flick. 15th clean sheet Neuer equals Bundesliga record with Hertha clean sheet Manuel Neuer kept a clean sheet against Hertha BSC for the 15th time on Sunday.
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Bundesliga Matchday 19
Allianz Arena, Munich
5' Thiago
55' Christian Gentner (OG)
71' Leon Goretzka
84' Robert Lewandowski
'Win every match'
Bayern aim to follow suit against Stuttgart
Created on 2019-01-26 at 17:30 PM
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Bayern applied pressure on the first matchday after the winter break, but they must follow suit this time. The match between league leaders Borussia Dortmund and Hannover was in full swing when the German record champions had already completed the final training session ahead of their first home match of the year against VfB Stuttgart (live in English on Sunday from 15.30 CET on our exclusive fcbayern.com ticker). Dortmund won 5-1 on Saturday afternoon, extending their lead to nine points overnight.
"Now we're under even more pressure to win every match," Joshua Kimmich commented on Bayern's role as hunters in the race for the title. "We mustn't allow any more slip-ups, any more mistakes," added the 23-year-old. Niko Kovac' men lived up to their ambitions in an impressive manner recently, winning all of their last six league matches. The coach demanded to build on that against the Swabians: "We want to win the match, we want to keep up with them. We must apply pressure!"
Don't underestimate Stuttgart
However, the 47-year-old issued a warning ahead of the match against the side lying 16th in the table. Stuttgart are not to be underestimated, they have "a good team and good players even if they don't live up to their full potential at the moment," said Kovac. Robert Lewandowski does not expect an "easy game" and expects VfB to focus mainly on defensive stability at the Allianz Arena: "They'll try to pull all their players behind the ball and wait for counters," said the Poland captain.
However, Bayern are confident they will win their first home match of the year. VfB are "a little battered" at the moment, which "might benefit us," analysed Serge Gnabry: "If we approach the match with seriousness and get on with our game we'll take the three points," said the forward, who struggled with neuromuscular problems earlier this week. However, Gnabry reported fit for the duel with his former club. Only Jérôme Boateng, who had to scale back his training due to a cold, is rated doubtful for Sunday's match. The match comes too early for convalescent trio Arjen Robben, Corentin Tolisso and Franck Ribéry.
Pavard misses out
Stuttgart hope to take something away from Munich despite their difficult situation and their barren run of three consecutive defeats. "Other teams have taken points there too," said coach Markus Weinzierl, whose men have only taken 14 points and scored 14 goals in 18 Bundesliga matches. Both numbers are negative records in the club's history.
"We go there with the task of rising above our role as underdogs, of turning in a good display and ideally taking points," declared Weinzierl. The 44-year-old has winter signing Ozan Kabak at his disposal for the first time. Benjamin Pavard, who will join Bayern in summer, will miss the match with a thigh problem. Timo Baumgartl, who had to break off training with dizziness on Wednesday, is rated doubtful.
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FALMOUTH – Falmouth Police report that a fake Comcast employee called a Falmouth resident and attempted to setup an appointment to inspect the wiring inside the house. Comcast, Microsoft, etc. will not call you. Here is… "How to Spot, Avoid and Report Tech Support Scams" The post Falmouth Police warn of false Comcast calls appeared first on CapeCod.com.


We see white as white under all lighting conditions, but the Camera cannot! White balance is a way to tell the camera about what is white.
It sounds very unreasonable at first to think that Camera cannot to see white as white. What seems obvious to us is definitely not obvious to Camera. But that's the way it is. In fact, getting the right white balance is the most difficult thing for the cameras, especially in the smartphones probably in entry level point-and-shoot too.
DSLR cameras are becoming much better day by day in guessing what should be the proper white balance in a given scene. Yes, they guess and they are far from perfect.
Just by following one of the 5 easy methods that I describe here, you will be off to getting the perfect white balance.
Before we jump into the methods, let us first understand what is White Balance.
White balance is an algorithm in the Camera which tries to understand the current lighting situation and judge the possible light source, and then compensates to remove any possible color casts.
How accurate the judgement is, depends very much on how efficient the algorithm is. The truth is, it will not be perfect always. It is necessary for us to understand and help camera to compensate when necessary. Or do required correction in the post processing stage.
Why is White Balance Needed?
Color of an subject/object is affected due to different lighting conditions like daylight (sunny), cloudy light, fluorescent light, tungsten light, etc.
The color temperature of a light source is measured in Kelvin (K). Ideally the camera has to understand the color temperature of the light source in the particular scene and apply required color correction so that white appears as white. There will be noticeable color cast if the proper white balance is not chosen.
The color temperatures over 5,400K are called the warmer colors (looks orange), while lower color temperatures (2,700–3,500 K) are called the cooler colors (looks blue).
If the correct white balance setting is used for the light source, then the color correction works perfectly making the photograph look exactly same as what our eyes saw. If not, there will be a color cast.
The table below summarizes the effect of choosing a wrong white balance setting.
To make thing very simple, just remember this.
If the actual color temperature of the scene is X Kelvin, choosing white balance setting below X will have a blue cast and choosing white balance setting above X will have an orange cast.
For example, consider a daylight scene with 5400K. If the camera sets a white balance considerably less than 5400K then the photograph will have blue cast. Why? because camera thinks that the scene is having warmer colors and tries to bring it to cooler side making the photograph look blue!
On the other hand, if the camera sets a white balance considerably above 5400K then the photograph will have orange cast.
Let us look at the images to understand the color cast effects due to wrong White Balance setting so that we can appreciate why getting a perfect white balance is very important. Agree?
Now that we understand how bad a photograph might look like, let us have a look at what options we have. You can use any one of these to get the perfect White Balance.
This is the most convenient and easiest way to achieve perfect white balance. However, this requires you to shoot in RAW mode. If you shoot in JPEG only, then check out other methods, since you cannot change the white balance later.
Only issue with this technique is, if you do not post process the images on the same day, you might not remember what was the required white balance setting. Leading to a wrong white balance or a color cast at the end!
Every camera comes with standard white balance settings like Daylight, Cloudy, Fluorescent, Tungsten/Incandescent, Flash, Shade and Custom.
Since the white balance issue is only with the camera, not with you, you can choose the right setting based on the lighting. Just dial in the right setting based on the lighting and you are all set!
Good thing about this is, you can shoot in JPEG too, since you do not have to do any changes later.
Suppose, you are shooting JPEG and set white balance to daylight and took few good photographs. Everything is going fine. Now, suddenly you see some great opportunity to photograph something unique and without much thought you took several photographs. You see that all your photographs a blue or orange cast due to wrong white balance. You cannot take more photographs since the opportunity is last. You ruined once-in-a-lifetime event because of one simple mistake.
Another way to get the correct white balance in the field is to switch to live view mode and see how the photograph looks like. The live view mode shows the white balance effect right on the LCD monitor so that you know if there is any color cast.
Try it now…yes right now. Follow these steps.
Press the shutter button, when you think the white balance is right. You got the shot what you were looking for!
The problem is that the live view is not cheap. It drains the battery in no time. Also, it is probably useless for bird or wildlife photography as you need to see the action in the viewfinder as you take burst shots.
You can go one step further and select the custom white balance to get the perfect white balance. Custom white balance setting shows several numbers in Kelvin scale like 3000K, 4000K etc, which you can select to get the precise white balance.
All that you have to do is, select custom white balance and change the Kelvin number. Use the live view mode to see the effect right on the LCD monitor. This is like tuning the white balance much precisely as oppose to using the standard setting given by the manufacturer.
This is probably very useful when you have mixed lighting conditions. Like incandescent and fluorescent together or sunlight and shade together, etc.
Last but definitely not the least, is to show the camera what is white. Sounds crazy? Not really.
All that you have to do is, find an object in the scene which is white, like a white wall, white bird, white card, white car, etc. Use the custom white balance setting to lock the Kelvin temperature of that white subject/object (please check the camera manual for details).
Once you lock on the white balance setting for the white subject/object in the scene, Camera uses it for all other photographs.
This setting is generally used for studio settings where conditions are under control. For outdoor shooting, it can be time consuming, though not impossible. Also, you have to remember to set it back to auto or standard setting.
Do not get confused with 18% grey card that is most widely used by cinematographers/videographers. 18% grey card is very close to the true reflectance of human face. Since cinematography is mostly about human beings, it is of utmost importance for them to get the face perfectly exposed as opposed to anything else in the scene.
Choosing auto white balance and shooting in RAW mode is the most feasible solution, in my opinion. I use it regularly. Depending on the situation, I use any one of the other 4 methods.
When you are using anything other than auto mode, always be very conscious of the white balance setting. You need to remember to change it.
Whatever method you are using, don't forget to review the photograph in LCD monitor and probably correct the white balance right in the field.
Let me know which method do you use? I would love to hear about any other method you are using. It might be helpful for other readers too.
If something is not clear, do let me know in your comments. I will try to address it.
Perfect! Shooting in RAW is much more fun and more creative I must say. Will throw some light on this in an article.
Great dynamic range, details in highlights and shadows is definitely making our life much simpler. Need to cover these topics too 🙂 thanks for bringing it up!
I love shooting with Custom (K) white balance and in RAW format. This gives me complete control over image during post processing.
That's very interesting to know Rajesh. Shooting with custom White balance + RAW format definitely is worth it. But I wonder how do you manage for bird photography? Choosing custom WB is probably not very ideal sometimes. What is your opinion?
Good article. The biggest issue I have, and you mention, is remembering to change the White Balance setting back to Auto after a session with it set differently. I've sets of blue or orange photos from the next session to illustrate this!
I usually shoot RAW, but have also ruined jpgs in this way.
Thank u for sharing such a useful information.
Hi Driesd, Sorry about the delayed response. I am not sure on the WB Filter. Would it be possible to give some more details please?
Hi Prathap I am relearning from your articles what I had been taught and forgotten until now. I am now shooting in Jpeg/RAW and will see how I go. I usually set my WB in the field but having RAW I can tweak it if necessary. Further comments later Regards to all Ron from Australia.
Very good explained. I take my shots in RAW and when is possible, adjust white balance at some of the camera presets. When is not possible, I set it to auto and make the necessary adjustments at post processing images. This is the way that worked better so far for me.
Very useful tutorial for WB corrections. But you have specified that "Color temperatures over 5,000K are called cooler colors (looks blue), while lower color temperatures (2,700–3,500 K) are called warmer colors (looks orange)". But, I have seen in Canon provided Post-Processing software to correct the WB, they mentioned lower Kelvins for the BLUEISH CAST (cooler tone, below 5000K) and higher Kelvins for the ORANGE CAST (warmer tone, over 5400K). So, I am little bit confused for it. Kindly clarify this so that it'll be helpful to me.
Thanks a lot for pointing it out. It's definitely my mistake. My bad!
The table explaining about how a color cast appears is a perfect way to remember. Also, I have added another easy method to remember about the color cast. Do check it out.
I hope this clarifies your doubt. Thanks again!
Please help with white balance method for low light landscape photography during "Twilight", Blue hour and also Golden hour.


Trust Paul's Lawn and Tree Service with your snow and ice removal.
Winter will be here before you know it! We have already our first snow of the year, and there are reasons to believe we have a harsh winter ahead. Now is the time to invest in a snow removal service to prepare your residential or commercial property for any inclement weather we may have over the next few months. Why bother with snow and ice when you do not have to? Keep reading and discover why you should trust Paul's Lawn and Tree Service with your snow and ice removal.
In order to address the aftermath of a snowstorm, you need to have the right equipment. In many cases, a few snow shovels are just not going to cut it. Paul's has all the necessary tools to get the job done right! We have snow plows, de-icers, snow-blowers, trucks, tractors, and salt spreaders.
You will not have to worry about getting a hold of us. We make scheduling easy! If we say we'll be there, we'll be there!
Unlike much of the competition, we will not try to sneak in any hidden fees when you use any of our services. We are also happy to offer you easy-to-understand estimates with no obligation.
It can't be overstated how important training and experience play a role in snow and ice removal. Every year, people end up injuring themselves trying to remove snow and ice from their driveways, sidewalks, and parking lots. Our team is trained and experienced when it comes to handling snow and ice. Our experts are prompt and efficient with every job they are given.


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Being a Leader and Being Led
Leadership isn't easy.
From either side. Think about when you've been a leader and when you've been led. Unless you're the President or CEO, you must negotiate both at the same time.
There are entire sections of bookstores devoted to leadership books and manuals. There are too many articles and blog posts and tweets too count devoted to the topic.
None of them have all the answers – or any of the answers. This post doesn't make any claims to that effect.
But the point is to think about a key issue of leadership in the workplace – trust and respect.
Adam Bryant recently concluded his decade-old Corner Office column for the New York Times. His final article was a recap of the important lessons he learned (https://www.nytimes.com/2017/10/27/business/how-to-be-a-ceo.html?_r=0), including several concerning leadership.
"If you want to lead others, you've got to have their trust, and you can't have their trust without integrity," said James Hackett, the chief executive of Ford Motor Company, who ran Steelcase when Bryant interviewed him.
"By definition if there's leadership, it means there are followers, and you're only as good as the followers," said Hollywood executive Jeffrey Katzenberg. "I believe the quality of the followers is in direct correlation to the respect you hold them in. It's not how much they respect you that is most important. It's actually how much you respect them. It's everything."
Judith E. Glaser, CEO, Benchmark Communications, Inc. and chairman, The Creating WE Institute, wrote about her approach on HuffPost (https://www.huffingtonpost.com/entry/what-every-new-leader-needs-to-know-awakening-your_us_59ef3cb6e4b0b8a51417bd29): "The best leaders focus more on asking than telling. Their priority is bringing out the potential in others, which inspires commitment and ownership of the future. Asking questions ignites thinking, excitement and empowers others. Experiment with leadership practices that create a culture where every individual makes a genuine contribution to the whole."
Jesse Sostrin, Director in PwC's Leadership Coaching Center of Excellence, had a simple message for leaders in a Harvard Business Review post (https://hbr.org/2017/10/to-be-a-great-leader-you-have-to-learn-how-to-delegate-well): Delegate well.
"Elevating your impact requires you to embrace an unavoidable leadership paradox: You need to be more essential and less involved. When you justify your hold on work, you're confusing being involved with being essential. But the two are not the same — just as being busy and being productive are not necessarily equal. Your involvement is a mix of the opportunities, mandates, and choices you make regarding the work you do."
Think about which role you as a leader and as a subordinate. Are you leading in the way you want to be led? Are you being led in the way you lead? What's the connection between the two?
#Leadership #Trust #Respect


What time KCVL YPR EXP depart from कोचुवेली Railway Station?
KCVL-YPR EXPRESS SPECIAL (06528) departs from कोचुवेली Railway Station at 16:15.
How much time KCVL YPR EXP take to reach यशवंतपुर जं. Railway Station?
KCVL-YPR EXPRESS SPECIAL reach on day 2 to यशवंतपुर जं. Railway Station. The arrival time of KCVL-YPR EXPRESS SPECIAL at यशवंतपुर जं. Railway Station is 06:42.
Distance covered by KCVL-YPR EXPRESS SPECIAL?
KCVL-YPR EXPRESS SPECIAL covers 798 km to reach यशवंतपुर जं. Railway Station at average speed of 56 km/hr. KCVL-YPR EXPRESS SPECIAL passes through 22 stations.


Today the bus will get a deep cleaning. A deep cleaning before being sent to the painter. All the body work is done and fine. Right in front of Ahaad's workshop is a place where you can clean your car. It's a kind of a dirty pond filled with plastic bags and unidentified rubbish. As usual two train sized steel containers to match the afghan standard and a big metal warped ramp covered with old car mats.
Further down is a big hole with a motor pump at the bottom. The water from this disgusting pond is filtered down into the hole where the pump sends with pressure this delightfull liquid toward the ramp where vehicles comes to be get their cleaning in this smelly atmosphere.
Hard to believe that something can get clean in this place, but anyway I don't really have the choice, its the closest station and I can't really push the bus any further (the engine is at the workshop) I feel like trying.
The car wash team has two members, the boss and his employee. The boss is pretty gruff, he always has expressive gestures. He is in charge of the hose, he is the one playing around with water, where as the employee has to deal with the hard part of the job. Scraping with a knife and some petrol the bottom of the ca, he removes all the dirt and old grease petrified on the frame below. Hard task. He will be happy with 40 years of accumulation !!! I'm sorry for him, but that's his job and he seems happy enough.
One hour and a half later the bus looks way better I can now recognized the different parts of the frame !


text:
Q: jquery divide input value from total of other fields I am certain this has come up on here before however I can't seem to connect the two required functions to produce the results I need.
I currently have the following code which adds the value of the first three fields together, this stage works correctly...
http://jsfiddle.net/mobius80/JwL4D/1/
HTML:
<form method="post">
    <input type="text" id="the_input_id">

    <input type="text" id="the_input_id1">

    <input type="text" id="the_input_id2">

    <select id="the_input_id3">
        <option value="0">Pay in full</option>
        <option value="52">Weekly</option>
        <option value="26">Fotnightly</option>
        <option value="13">Four weekly</option>
        <option value="12">Monthly</option>
    </select>

    <input type="text" id="total">

</form>

jQuery:
$(function() {

    $('#the_input_id').keyup(function() {
    updateTotal();
    });

    $('#the_input_id1').keyup(function() {
    updateTotal();
    });

    $('#the_input_id2').keyup(function() {
    updateTotal();
    });
    $('#the_input_id3').keyup(function() {
    updateTotal();
    });

    var updateTotal = function () {
      var input1 = parseInt($('#the_input_id').val());
      var input2 = parseInt($('#the_input_id1').val());
      var input3 = parseInt($('#the_input_id2').val());
      var input4 = parseInt($('#the_input_id3').val());

    if (isNaN(input1) || isNaN(input2) || isNaN(input3) || isNaN(input4)) {

      if(!input2){
          $('#total').val($('#the_input_id').val());
      }

      if(!input1){
            $('#total').val($('#the_input_id1').val());
      }

      if(!input3){
          $('#total').val($('#the_input_id2').val());
      }

      if(!input4){
          $('#total').val($('#the_input_id3').val());
      }

  } else {
        $('#total').val(input1 + input2 + input3 / input4);
  }
};

var output_total = $('#total');

var total = input1 + input2  + input3  / input4;

   output_total.val(total);

});

The addition of the first three fields works perfectly however I am now trying to divide the total of that addition by the value selected in the select box and can't seem to get it to tie in with the total of the first series of additions.
Any help on this would be greatly appreicated.
As mentioned earlier, I have a semi-working jsfidle at http://jsfiddle.net/mobius80/JwL4D/1/

A: You need to enclose your three inputs in parenthesis.
So change this:
input1 + input2  + input3  / input4;

to this:
(input1 + input2  + input3)  / input4;

Working fiddle here
According to Order of operations, without paranthesis, input3/input4 was calculated then added to input1 + input2

redpajama_set_name: RedPajamaStackExchange


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You may already know, numerous penned exams include a completely independent written assignment. The essence of it is you have thirty minutes to write a brief essay in reaction to the question posed. The specificity of this issue is it involves expressing your opinion that is own on offered subject.


We've said enough about us. Now it's time to show you what we can do!
The Czech Technology Park Brno has been our client since 2015. Our services for this significant client include yearlong greenery, road and pathway maintenance and seasonal winter maintenance.
Regarding gardening activities we are in charge of mowing lawns, fertilizing, verticutting and eliminating weeds through chemical agents. We carry out seasonal pruning and mulching.
We are happy to come up with new ideas to support our clients. For example, we have organized a social event for the Technology Park employees and their families – Introducing fish to the pond at the client's premises . The bridge over the pond was furnished with balcony plants. At Christmas time we decorate the premises with Christmas lights. Would you like to see and check our work? You are welcome at the premises of the Technology Park – it's open to public.
We are glad to help the company Kiwi.com furnish and decorate their brand new modern offices on the new premises. In 2016 Greenvia installed 164 full-grown interior plants and 12 vertical plant walls. Spaces in tree more floors are decorated in 2017. Plants should always be in a healthy and fresh state – we provide them with regular maintenance and service.
Kiwi.com company is an innovative virtual global flight search engine that specializes in linking flights from airlines that do not normally collaborate, and its unique flight combining algorithm allows the company to search such airline connections and quotes that the company has no real competitors on the market. Kiwi.com is one of the fastest growing technology enterprises in the region.
IT company Red Hat is also our significant client. We take care of greenery interior decoration and carry out occasional activities, such as deliveries of bouquets for employees' birthdays celebrations. Our latest feat is the installation of a vertical plant bed, which you can follow step by step on our Facebook profile. The selection of plants and flowerpots is in hands of Greenvia together with our client so that the decoration features fit in the company image. We strive for closer cooperation, so together we planted the corporate tree for the first anniversary of moving the company to the new building, and we delivered flowers for the Women´s Day etc.
We started to work together with AVG Technologies in 2015. Back then we carefully prepared and subsequently care for the original 250 growing plants. In 2016 Avast took over the AVG acquisition and this summer 2018, decided to move to a new office building-Vlnĕna in Brno, which is where their successfully growing offices flourish to this day thanks to Greenvia.
Avast is a leader in the area of digital security equipment. It uses machine learning technology and artificial intelligence to combat threats on the internet and growing threats that pertain to the future of the internet. Avast has been in the market for 30 years now, has branches in 25 countries and protects over 400 million users around the world.
The green wall found in the offices of the Neslovice Municipal Hall was implemented as part of a large modernization project and managed by the architect (first initial) Křižová. The request was to create a distinctive green element that would inturn refresh the building's interior. Simultaneously we had to take into consideration that there was not a source of water for automatic irrigation. Therefore the plants were submerged into special textile panels that allow one to manually water when needed. In conclusion the green foliage is also semi-lit by daylight which produce ideal conditions for the greenery used in this project.
Sanmina-SCI is a leading technology company that provides clients with complex solutions in designing, manufacturing, testing, servicing and logistic services. Being represented in 18 countries, Sanmina-SCI employs over 45 thousand specialists in various fields. The subsidiary in Brno is employing over 450 employees.
We were asked by Sanmina-SCI to change the general appearance of the original interior greenery and to deliver new plants that are suitable not only for offices but also manufacturing spaces. We used pure mineral substrate with the plant species that do not soil the surrounding spaces in order to meet the requirements. By realizing this contract we showed that plants could be kept even in manufacturing spaces. We instaled a moss pictures in meeting offices, where there is not enough daylight during second stage.
For our customers we strive to create and provide a diverse range of products using preserved moss. This moss consists of two different types, flat moss and hill moss, that can be combined together or if preferred separately. Thus far our skilled team members have had the pleasure of making a moss wall for a shared kitchen area, company logos, pictures and numerous compositions. Even a map of the entire world made from moss has been accomplished.
We will be happy to prepare an original moss picture or a moss wall for you too. Please contact us and we will arrange a personal meeting to discuss your ideas.
JIC is an association of legal entities supporting innovative business. This business incubator helps enterprises in all the stages of development, from emerging ones and their first business plans to established companies. We take part by facilitating perfect conditions for activities of the enterprises. Throughout the year, especially in winter, we carefully maintain roads and paths. In summer, we care for exterior greenery. This involves mowing, fertilization of lawns and weeding. Beds of perennial plants, placed among the buildings, create a pleasant and harmonic scenery for relaxing, and interior plants create a nice setting not only for business meetings but also for get-togethers of people from various enterprises.
It has all started with an e-mail from MoroSystems, which were looking for a supplier of flowers and plants for their new offices in Brno. Upon this request the manager from Greenvia personally visited the office, prepared and presentated the price offer. The requirements were then amended to meet Morosystems needs. After signing the contract, Greenvia team swiftly delivered and installed the agreed flowers and plants. Greenvia provided not only the traditional office plants, but also modern green wall plant paintings. In addition, the conference rooms were decorated with the amazing moss walls installation.
Our client, MoroSystems, is a Czech IT company specialisaing in development of customised web applications and information systems.
Our services are not only limited to the private sector, we have clients in the public sector. In the city district of Brno-Jundrov we are responsible for the outdoor floral decoration on the bridge over the river, surroundings of the primary school and public street lamps. We also cooperate with the district of Brno-Komín, neighbouring with Jundrov. We take care of the outdoor mobile greenery and in a built-up area we have prepared seedbeds with annual plants that bloom throughout the season.
AdMaS is a significant civil engineering research institution. We are proud to be their provider of greenery services. We have furnished the conference room with indoor plants and re-potted all the other plants in the building into mineral substrate.
Be the next amongst our clients that are happy with the quality of our landscaping and greenery services in public spaces and interiors. Improve your business performance.


Which civic locations were special to Faribault residents?
Brick, wood and stone went into the construction of the second Rice County courthouse in 1874. Designed by architect C.N. Daniels, the building replaced a one story brick building, and was destroyed by fire in 1932. Rice County's present courthouse was constructed on the same block in 1934 using a contemporary Moderne/Art Deco style. Faribault's position as the county seat bolstered its economy and population.
Money for the distinctive 1929 Moderne/Art Deco-style public library was donated by Anna Buckham. Wife of early settler Thomas Buckham, Anna chose to live mainly in the East with her family, relocating to Faribault after her husband's death in 1928. Her nephew, Charles Buckham, served as the building's architect. He designed the interior to feature murals and a stained glass window which reflected Thomas Buckham's interest in Greek culture. The library site was originally the location of Winkley's Livery Stable.


Mesli, S.; Demailly, S.; Le-Moigne, F.; Derache, P.; Jouzier, E.
Lipoprotein (a) [Lp(a)] is a lipoprotein which has a plasma concentration that is highly correlated with cardiovascular disease. In this study, the new Lp(a) assay for the Vitek Immuno-Diagnostic Assay System (VIDAS) developed by bioMérieux was evaluated. This method uses an enzyme linked fluorescent immunoassay (ELFIA) technique. Within-run and between-run reproducibility of the Vidass Lp(a) assay are characterized by coefficients of variation (CV) of 3 to 5.9% and 3.9 to 5.9%, respectively. Using analysis of variance, no statistical difference was shown between ELFIA and immunonephelometric assay (INA). When comparing results of the Vidas Lp(a) test with the INA, a highly significant correlation of r = 0.9708 and regression line equation y = 0.963x-0.037 was found. Interference of lipemia was studied: no influence was observed up to 12.3 mmol l(-1) triglycerides. No interference of haemoglobin was noted for Lp(a) > 0.20 g l(-1). Hyperbilirubinemia ( > 120 micromol l(-1)) led to results being underestimated for concentrations of Lp(a) which were < 0.20 g l(-1). No pre-analytical interference of citrate was measured but pre-analytical interference of EDTA was found. In conclusion, this new fully automated immunofluorimetric Lp(a) assay enables to the rapid, accurate and reliable determination of Lp(a) in blood samples.


This gorgeous leather apparel taken from the most famous Hollywood movie Contraband worn by Mark Wahlberg. This Contraband Leather Jacket is ideal for the fans of Mark Wahlberg. The jacket is made from high quality real distressed leather.
Other features of Contraband Brown Leather Jacket using front zipper closure, two front, side and inside pockets. The jacket is made from experienced craftsman to maintain the quality of stitching. Don't waste of time click on add to cart button and Order Now.


text:
Valhallen
RIP Old Bomb Logo Dude
191 1217 21 4
My Favorite Gameboy Games
The Gameboy was amazing. It was the first system that was mine. All mine.
It wasn't my best friend Joey's SNES.
It wasn't my uncle Buck's Genesis. (yes I have an uncle Buck)
It was mine.
I cherished this handheld. Even after I obtained the aforementioned consoles not soon after getting the GB, did I find myself staying up till horrific hours of the night playing the big grey brick. A lot of these games shaped my gaming interest early on. There's no reason to list them numerically because they've all affected me in different ways. One or two I wouldn't even consider good anymore.
So without further adieu, here are my favorite games for the Nintendo Gameboy.
Wario Land: Super Mario Land 3
The best handheld platformer in my opinion. The goal of Wario Land is simple: Get money. Get Paid.
The controls are a tad floaty and it has one of those jumps where holding up makes you go much higher than you need, but the shoulder dash and enemy throwing offer great fun and unique was to deal with situations(and get the most gold)
I have acquired the best possible ending many times in my life. I played it when I was 7 and I still play it to this day.
Wario Land for lyfe.
Came with my Gameboy. It's Tetris. Your grandma plays Tetris, ask her if you don't know.
CosmoTank
I found this game on the schoolyard in 1996. I still, to this day, can't beat it. You control a SPACE TANK and enter caves where the game becomes a first person dungeon crawler view similar to the Eye of the Beholder series. I've never been able to tell if the game sucks or if I just suck at playing it. Nevertheless, I will still at some point in the future turn this game on and try to understand it and once more, go to bed unsatisfied.
Pokémon Red/Blue
The game that changed me. That changed us. That's right, I'm talking about you. If you were there then you know. Pokemon was king of the world.
Metroid II: Return of Samus
I really have a hard time enjoying the Metroid games. The originals, Prime, Other M(yuck).
I always found Metroid 2 enjoyable though. It felt better than the first control-wise and I didn't seem to get lost as much. Not exactly one of my favorite games of all time, but it was definitely a memorable title for me.
This blew my mind back in the day! Donkey Kong Country?! On the Gameboy!? The future is now! How could it get any better than this?!
GBA port sent this mother fucker packing. You will always have a place in my heart DKL, but you are beyond unplayable now and you will only collect dust until I do so myself.
Pokémon Gold/Silver
This is the greatest Pokemon game there is. And yes, it can be played on the original grey brick Gameboys so it counts. This game dropped right at the peak of my Pokemon obsession. The thought of new Pokemon was mind blowing. The new region: Johto, mystified us all. I can't even begin to tell you how many hours I've sunk into this game in my life. Pokemon will never be as amazing or fun to me as this game was. I just recently replaced the battery in my old cartridge so it will save again. Heck, I'm probably gonna play some after I finish writing this!
The Legend of Zelda: Link's Awakening
One of the pinnacles of handheld gaming. Link's Awakening is pure adventure. I used to hike out to remote locations in my town to play this game just so I could get more in touch with the settings while I played. It captured my imagination and got me hooked on my favorite series. Link's Awakening must be played by all who love video games.
Top Rated Lists for nico b
8 items My Favorite Gameboy Games
10 items Nico's Top 10 Games of 2014


71, which is the number of weeks in 40 days. Here' s a blog comment from a reader who went almost 40 days on the master cleanse that I wanted to share with everyone.
Have you ever attempted the ' master cleanse'? Talk to your doctor before beginning a cleanse diet, because it can be dangerous for. Unlike the Ease- out the Ease- in ( Ease- On) is optional. Oh diabetes, they can also help reduce your risk of heart disease too. 40 day cleanse weight loss. Do you ever wonder how celebrities some people seem to be able to naturally lose weight keep their figure?
However after years of cleansing supporting cleansers we' ve found that each of these three phases is equally as important to your successfully completing this sometimes challenging cleanse. Getting the know- how as just expressed in the suggestions in the following paragraphs, about your physique what you can do to 40 day cleanse diet can help you see results much faster. I am definitely not that brave!
40 day cleanse weight loss. After all according to Pamela Peeke, calories; women drop about half a pound of muscle per year after crossing 4- 0, once you hit 40, the lean tissue that helps you burn fat , your body begins to lose muscle mass author of Body for Life for Women. The Master Cleanse is a 10- day fast that is used for detox and weight loss purposes. Make up your mind change yourself try it out.
< B> Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It has also been called the Master Cleanser Diet after the original book that described it the Maple Syrup Diet, the Lemonade Diet, the Cayenne Pepper Diet after some of the ingredients used the Beyoncé Diet after its most famous fan. If you' re new to the Master Cleanse reading this please don' t try to go 39 days like she did instead start out with a 10 day master cleanse.
The Lemonade Diet created by Stanley Burroughs in the 1940s , Have More Energy , more recently made popular by Peter Glickman through his book ' Lose Weight, Master Cleanse is a liquid mono- diet Be Happier in 10 Days'. I lost a total of 40 pounds during the 40 days. Tracking your food for a week and dividing by 7 ( the days in the week) will give you that.
Not counting calories is great too. Learn how to calculate macros for weight loss so you can start continue your journey to shed fat feel better. Juice Cleanse Recipes. But being thin and not counting calories:.
Find out more about the Shark Tank weight loss sisters that teamed with CNN' s Trevor Hiltbrand! If you are tired of failing with your weight loss attempts you may want to look into the Rapid Weight Loss HCG diet plan and HCG injections for quick weight loss. Here you can calculate your bmi and bmr.
Caring for your weight loss using these tips is an excellent method to see results. The 30 day detox diet plan is a balanced stamina, but also you could experience the changes in many aspects of your life as you go in strength, healthy diet plan for losing weight that can not only give you the desired body, energy circulation etc. Aloe Vera contains natural anti- oxidants that slow the growth of free radicals in the body.
The ' How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. The 3 Day Juice Fast Plan detoxed, keeps in mind your goals to get cleansed, cleanse is great for beginners maybe even lose weight. One of my favorite weight loss topics to talk about is infused water! Six Day Diet to Lose Weight & Cleanse the Body Aurora Harklute Dieters perform cleanses to eliminate toxins from their digestive systems. You get to eat real meals as you gently ease into the two day smoothie detox cleanse and can lose between 5- 15 pounds in the 7 day cleanse. If you' ve let yourself go you' re ready to get back into a skinny lifestyle The 17 Diet is a great option. 30 Day Ketogenic Cleanse.
Weight Loss Deals: 50 to 90% off deals in Weight Loss near you. Jul 17 · The Master Cleanse diet, also known as the Lemonade Diet is a modified juice fast used for quick weight loss. On our website general juicing , do it yourself ( DIY) juice cleansing information, blog you will find over 240 delicious , nutrient dense juice cleanse recipes an abundance of other resources to help you on your juicing journey.
Raw & Juicy provide bespoke alkaline , lifestyle , juice cleansing programmes to suit all your individual dietary requirements. I struggled with food weight throughout adolescence into adulthood.
The Secret Of Phendora Garcinia. This Detox Diet Week is a filling plan that slowly eases you into the detox smoothie only days.
[ Kelly Choi, Editors of Eat This Not That] on. No solid food is eaten for at least 10 days the only source of calories . One Chiropractic Exam with One or Three Adjustments at True North Chiropractic ( Up to 80% Off).
A simple cleansing diet theory- - drinking cayenne maple syrup in water- - has blossomed into a " slimming solution" with numerous maple syrup marketers, websites , lemon juice books offering weight loss plans based on the spicy lemonade. 10- 20% at most).
3 Day Juice Fast Plan. Healthy You Herbs is an independent distributor of some of the finest all- natural herbal sunrider weight loss products available, all offered at the lowest possible prices.
Other recipes are the perfect way to wind down after a long day at work. Although my weight has remained constant my muscle mass has increased my body- fat percentage has decreased. It works synergistically in your body & gives the best overall healthy vestors on hit TV show ' Shark Tank' fight over opportunity for incredible weight loss pill on the Garcinia Cambogia Episode with Anna and Samantha Martin!
Our weight loss cleansing coaches will guide you to your weight loss goals for a healthier life. 40 day cleanse weight loss. It is also scientifically proven to increase your metabolism reduce Body Mass Index ( BMI) by helping your body turn carbohydrates fats into energy rather than storing them.
Being thin is great. That blocks the body' s ability to absorb nutrients explains Ross Bridgeford, author of The Alkaline Reset Cleanse: The 7- Day Reboot for Unlimited Energy, Rapid Weight Loss the Prevention of Degenerative Disease ( $ 17.
It might sound like I' m anti- juice — but that couldn' t be farther from the truth. Also try: Quickest Way To Lose Weight In A Week 3 Day Cleanse to Lose Weight Extreme Weight Loss Fast Diet How To Lose 30 Pounds In 21 Days Fastest Way To Lose Inches The 3 Week Diet. I remember sitting in the library at age 16 and trying on my friend Lisa' s jacket. During the first week after starting to eat solid foods I gained 6 pounds and I have been maintaining that weight for the past two months.
Each of these 5 Best Teas for Weight Loss has its own individual magic properties from dimming your hunger hormones to upping your calorie burn to— literally— melting the fat that' s stored in your fat cells. Ultimate Weight Loss Pack ( Isagenix Presidents Pak) $ 539.
Aloe Vera Benefits for Weight Loss. A few years ago my pilates teacher who, was already a string bean, completed the whole thing , of course it sounded just awful. Dr Sebi 10 Day Cleanse: Modern ways of eating are all about convenience within a busy, demanding life style. 40 day cleanse weight loss.
" Having said that, this three- day diet can work to jump- start a weight- loss plan. Some time ago I learned about NJ Diet and it all changed. YOUR OWN FOOD NO EXERCISE, DAILY COACHING . Apr 18, · Detox Diet Week: The 7 Day Weight Loss Cleanse.
To lose weight you simply cut your daily calories ( but not by a lot. < / B> < BR> It sounds almost too good to be ' s time to regain your body with the GoCleanse Nutritional Cleansing and Fat Burning System. The result is 11.
However weighed down , the type of food accessible on the go tends to leave our bodies feeling sluggish full of negative sensations. 77 reviews of NJ Diet " I have been obese for more than 10 years well no diet was useful for me. How can you use them to help you lose weight?
* FREE* shipping on qualifying offers. For example how much weight could you lose if you followed a 1 six weeks? We all burn calories at different rates so the trick is finding what neceesary for you to maintain your weight and from there you can adjust to lose weight. Of Stubborn Fat a Day!
A six- day cleanse diet involves following a restrictive diet plan and eating foods that promote frequent bowel movements. Choose option on the left. For most people practical option. Have you heard about the newest diet plan that has everyone talking?
So to find the most amount of weight you could safely lose within a 40- day period, simply multiply the 2 lbs. Rapid Weight Loss HCG Diet Plan HCG Injections: Join Now Start Losing 1- 2 lbs.
Studies have shown that drinking water naturally boosts your metabolism among other water health benefits drinking infused water for weight loss can be an easy way to increase your water dicated to helping you achieve good health Raw & Juicy was established in as the first ever juice cleanse delivery company in the UK. Some homemade juice recipes for weight loss are perfect for the morning - when you' re still bleary- eyed from bed. The 30 day Diet Plan to Lose Weight. The 17 Day Diet: Easy Weight Loss.
I learned about their Fat Loss program and the result was fantastic. It' s called the 3 Week Diet it is burning down the v 29, sustainable changes equals big sustainable, · " Over time, small weight loss.
This basic guide will get you started. Affordable health program to lose weight burn fat get healthy. 20 ( 4) The Presidents Pak is our most popular system globally. Phendora Garcinia simplifies weight loss.
The 7- Day Flat- Belly Tea Cleanse: The Revolutionary New Plan to melt up to 10 Pounds of Fat in Just One Week! 40 day cleanse weight loss. Do you have the body that you want?
3 Day Cleanse to Lose Weight. A cleanse of any kind would probably just make me cranky crazy dying for carbs. Svelte MD' s medical weight loss clinic for Orlando Florida Lake Mary Dr.
Mar 17, · And that blocks the body' s ability to absorb nutrients, explains Ross Bridgeford, author of The Alkaline Reset Cleanse: The 7- Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease ( $ 17. 40 Day Reset is a personalized weight loss program that helps men, women of all ages lose 25- 45 lbs within 40 days.
YOUR OWN FOOD, DAILY COACHING, NO c 18, · Setting a Goal. More rapid weight loss of 3 lbs.
or more per week can precipitate gall bladder attacks, according to Weight- control Information Network.


We've been highlighting Brad & Vanessa (Brett & Kim Holtegel's cousin) and their ministry, Mission of Hope: Haiti for the past week. But, hey, why take my endorsement when you can have NBC's Brian Williams!
Remember that at this point the best and most signifcant impact we can make is with our generous financial support…knowing Brad makes it all the more secure and efficient of an investment of our resources. They (along with 150 staff) are providing relief – on the ground – right now… Give. Pray.


2015 Blancpain GT Sprint Series – Zandvoort.
The titlerace of the Blancpain GT Sprint Series is coming to an end at the Dutch dunes! A selection of pictures are added to the event section or click here! Enjoy!


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Exquisite Two Released
December 28th, 2021 • ∞
Sneaking in just before the end of the year, Exquisite Coast Two is the second in a series of albums of synthesiser improvisations created in collaboration with John O'Brien. In the spring of 2020, as the Covid-19 lockdown got under way, John and I started talking about ways to collaborate remotely after realizing that we both owned a Make Noise 0-Coast semi-modular synthesizer. By sharing patches—the state of the synthesizer, including the positions of the knobs and how the signals are routed from one part of the synthesizer to another—we created pairs of solo pieces that shared a common configuration. Each week, we made two recordings: one based on an original patch—the Prompt—and then a Response based on the other person's patch.
You can get it now on Bandcamp.
Exquisite Coast Two by Damon Holzborn & John O'Brien
Exquisite Coast One Now Streaming
August 12th, 2021 • ∞
Exquisite Coast One is now available on all major streaming services.
And of course it's still available at Bandcamp for those who prefer a download to a stream.
Exquisite Coast One Released
July 29th, 2021 • ∞
I'm excited to announce the release of a new album in collaboration with John O'Brien. In the spring of 2020, as the Covid-19 lockdown got under way, John and I started talking about ways to collaborate remotely after realizing that we both owned a Make Noise 0-Coast semi-modular synthesizer. By sharing patches—the state of the synthesizer, including the positions of the knobs and how the signals are routed from one part of the synthesizer to another—we created pairs of solo pieces that shared a common configuration. Each week, we made two recordings: one based on an original patch—the Prompt—and then a Response based on the other person's patch.
Exquisite Coast One is the first of many albums in a series that we will roll out over the next year or so. You can get it now on Bandcamp.
Exquisite Coast One by Damon Holzborn & John O'Brien
You can play Exquisite Coast too! If you and a friend have any of the small semi-modular synthesizers from Make Noise or Moog and would like to play the game yourselves, we have publicly released the web app we used to notate and share patches. Visit ec.rustle.works to learn more.
Exquisite Coast Web App is now Exquisite Coasts
Exquisite Coasts is a shared patch game created by Damon Holzborn and John O'Brien (original announcement here) for the Make Noise 0-Coast semi-modular synthesizer. We have now expanded the game to include additional synthesizers from which to choose. Now, in addition to the 0-Coast, we've added additional small semi-modular instruments from Make Noise (Strega, 0-CTRL) and Moog (Mother 32, DFAM, Subharmonicon, Werkstatt). Learn more and join in at ec.rustle.works.
Announcing Coast Express
June 26th, 2020 • ∞
Coast Express is a MIDI settings manager for the Make Noise 0-Coast semi-modular synthesizer. I previously released a version for Max but now I've added a version that works in the browser. Visit https://ce.rustle.works/ to learn more.
Learning Crow, Script 2 – Curved Random
November 26th, 2019 • ∞
[This is the second in a series of scripts I'm sharing while I learn to write applications for the new Monome Crow, a Eurorack module that connects to Norns or computers running Max, Max for Live, and other serial-enabled applications. Crow also stores a complete script, so that without a USB connection it can continue to run, responding to CV input and ii messages.]
A example script demonstrating a method to generate weighted random numbers. In addition to the min/max value settings, the method has three parameters that control how the randomness is weighted:
curveLevel – higher values make a steeper curve favoring one end
bellFactor – higher values focus the curve more sharply in the middle
direction – which end the curve favors – up or down
Download the script and find more details at the Lines forum.
Learning Crow, Script 1 – Dual-clock Quad LFO
October 18th, 2019 • ∞
[This is the first in a series of scripts I'm sharing while I learn to write applications for the new Monome Crow, a Eurorack module that connects to Norns or computers running Max, Max for Live, and other serial-enabled applications. Crow also stores a complete script, so that without a USB connection it can continue to run, responding to CV input and ii messages.]
Despite the fact that I have plenty of LFOs in my rack (🤷♂), I chose a dual-clock quad LFO as my Getting to Know Crow and Lua project.
Create 4 LFOs based on:
2 clocks
1 clock plus cv input for depth
timing for each clock can be based on a clock (trigger) input or cv input
each lfo has independent settings for:
skew (currently only sets duty cycle for square wave)
unipolar or bipolar output
time ratio to it's clock
depth ratio to it's clock
are constructed (not built-in) LFOs so they are able to change rate dynamically
Disting mk4 Quick Guide
February 24th, 2019 • ∞
I've made a mobile-friendly web-based cheat sheet for the Disting mk4. The guide includes the ins, outs, and parameter values of each of the algorithms. In short, if there's a chart in the manual, it's in the guide. That is, it's the basic info from the manual about each algorithm without the paragraphs of explanatory text. You probably don't want to use this guide to get familiar with the Disting, but once you are, you might find it a handy reference.
There's a few other minor bells and whistles, hopefully it's all pretty self explanatory. Please let me know if you find any errors or have any suggestions. It's brand new so there's bound to be a bug or two…
distingquickguide.rustle.works
Park Beta Launch Talk
January 30th, 2019 • ∞
I'm excited to announce that this Saturday, February 2, at the Live Code Lab event, I'll be presenting a project I've been working on for some time.
Park is a modular composition and performance system developed for the Web MIDI API. It is an attempt to combine the conceptual simplicity of a modular-style step sequencer with the algorithmic flexibility of a live coding language. I realize that description is a bit dense and probably sounds like gibberish, but I promise it will make more sense as I release documentation and tutorials in the coming weeks. In short, it serves a similar purpose to a live coding system like Tidal, Chuck, or Sonic Pi, but without actual code. Follow my Instagram (@cnco) to see a series of teaser videos that I'll be releasing throughout the rest of this week to give you a small taste of what Park is about.
And if you have time this Saturday, come to NYU MAGNET in Brooklyn to check it out. It looks to be a great day of talks, workshops, and performances. The event is free, but you'll need to RSVP.


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The Nice Guys review
Sun May 22, 2016 at 8:44pm ET
By Ernie Estrella
Ryan Gosling as Holland March and Russell Crowe as Jackson Healy in The Nice Guys
Iron Man 3 was a nice little diversion for filmmaker/screenwriter Shane Black but we've been denied his trademark buddy films like Lethal Weapon and Kiss Kiss Bang Bang.
It's been over 10 years since Kiss Kiss came out and his fans have been starving for a story that reeks of empty liquor bottles, cigarette butts, unforeseen danger and the yellowed pages of pulp fiction paperbacks.
In The Nice Guys, Black brings us back to 1977 Los Angeles to meet Jackson Healy (Russell Crowe), a hired muscle man who is sympathetic to the damsel in distress and Holland March (Ryan Gosling), a day-drinking private investigator who's juggling the needs of a teenage daughter by himself.
Their paths meet when Healy is paid by a young woman named Amelia (Margaret Qualley) to send March "a message" to stop looking for her.
It results in March's broken arm and the two gentlemen go their own way until Healy is roughed up himself after he is linked to Amelia, which prompts him to hire March to help keep her out of harm's way.
Amelia's disappearance may be linked to a mysterious death of an adult film star, a seedy porn producer, the big auto industries in Detroit, and an assassin that looks like he walked out of The Waltons.
It sounds extremely convoluted but trust me, it will all makes sense when you see the movie. And you should, because where else are you going to see Russell Crowe chugging down a bottle Yoohoo and getting in fisticuffs with Keith David? That alone sounds cool, right?
It's a classic but fresh Shane Black tale, co-written by Anthony Bagarozzi and I'm certain their work helped draw Crowe away from his usual leading man roles to take on a character that had some comedy laced into it for him, irony, and physical gags too.
It's as different a role for Crowe as portraying Javert in Les Mis but he's using different muscles. Gosling's March sings to the sleazy hearts and frail consciences.
The scummier he is, the better, whether it's taking money from old women who don't know better, or attempting to woo a foxy lady in the heat of the moment. But he's not all bad: his daughter, Holly (Angourie Rice) keeps him honest.
Unfortunately, for March's sake, she can't be everywhere but tries to be. Holly might have stolen the film too, as she is sweet, but since there's a paternal role switch with March, she's definitely older than her years indicate.
Each of these main characters have wonderful details that make them all that more memorable and to share any of them would really spoil some of the magic in the script.
Supporting roles filled by Matt Bomer, Lois Smith, Beau Knapp, Yaya DaCosta and the aforementioned Keith David pull it all together and, like all of Black's scripts, he knows how to deliver us to the classic private eye tropes; it's how he redirects us out of these situations that makes his stories stand out.
The Nice Guys is a throwback in every sense, with its posh wardrobes, its reconstruction of a fondly remembered Los Angeles as a backdrop, but also to a time when buddy films weren't afraid to be politically incorrect, when elements of violence and sex were as gritty as they were fluorescent.
The nearly predictable soundtrack was a little trite but that's a minor bump of what was a smooth drive.
I found another small trouble spot in The Nice Guys and that is the inconsistencies in who these two characters are. On one hand March is either a great private eye, or a bumbling fool, or is neither of those and it's the drinking that clouds anything clear about him.
At times, he lucks himself into situations and in other times is in control. Outside of this specific tale, the viewer doesn't know how truly good or bad of a P.I. March is.
The same could be said about Healy too in his line of work, but less so. Now, I could overlook that because we all have our moments where we are off our game, but since every other character in The Nice Guys is so clearly defined, some better clarity would put it in the same level as Kiss Kiss.
March and Healy are imperfect but are also survivors. Surprisingly, Gosling and Crowe communicate that really well. They perform a screen partnership you want to observe from the back seat, and are the kind of guys who will do whatever they can to not finish last.
[yasr_overall_rating]
More: Russell Crowe, Ryan Gosling


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USF Student PSR Chapter
FIU Student PSR Chapter
Nuclear Weapons Abolition
No First Use
Nuclear Disarmament & Public Health
U.S. Nuclear Weapons Policy
Clean Renewable Energy
Fracked Gas
Health Leadership on Climate
PSR Florida Sign-Up List
Fracking Compendium
The sixth edition of the "Compendium of Scientific, Medical, and Media Findings Demonstrating Risks and Harms of Fracking" compiles and summarizes the mounting evidence that fracking and related infrastructure harm health. Learn more.
Fighting Fracked Gas (Methane)
To protect human health from the ravages of climate change, we must stop spewing heat-trapping gases into the atmosphere. One of the most urgent gases to control is methane.
PSR has summarized the health threats associated with methane in our report Too Dirty, Too Dangerous. For a quick overview, read on.
A potent greenhouse gas
Methane, over its first 20 years in the atmosphere, is 86 times more powerful at trapping heat in the atmosphere than carbon dioxide. Fortunately methane breaks down over time, so its climate impact declines. However, the breakdown products of methane include water vapor and carbon dioxide, both of which trap heat. So even 100 years after entering the atmosphere, methane's byproducts keep contributing to global warming.
The result: An increase in heat, extreme storms, and sea level rise, each of which unleashes dangerous health consequences.
Contamination from fracking
Although methane is marketed under the name "natural gas," there is nothing natural about the way it is extracted using hydraulic horizontal fracturing, or fracking. In the fracking process, a complex mix of chemicals, many of which are toxic, and silica sand are added to millions of gallons of clean water. That contaminated water is forced underground at extremely high pressure, fracturing deep underground bands of rock where small bubbles of methane are found. The bubbles of methane, along with other naturally occurring dangerous gases and much of the contaminated water, are brought back to the surface.
The result: toxic air pollution and toxic threats to local drinking water. A burgeoning literature of scientific and medical studies shows increases in serious health outcomes associated with living near fracking sites.
Pipelines transport toxics
It's not only communities located near fracking sites that suffer health consequences from fracking. An extensive network of pipelines crisscrosses the U.S., carrying fracked gas through other communities hundreds of miles from fracking sites. These pipelines and related infrastructure exposing these communities to accidental leaks, deliberate releases of gas known as "blowdowns," and sometimes even devastating explosions.
Latest News & Actions
The latest action alerts and campaign updates on fracking and methane
Fact sheets, reports, webinars, and more resources on fracking and methane
Physicians for Social Responsibility Florida
Tampa, Florida 33681-3901
email: marybeth@psrflorida.org


What is a Spirit Wolf?
A Spirit Wolf is a wolf mask that when shone under ultra violet light, shows the true spirit of the wolf.
The masks are designed off of real wolves and each wolf's spirit design is unique and one of a kind.


There are many home hair removal systems which can be found at Amazon and other online retailers. Most of them have different names but are actually all the same. Only one system is totally new! The MeMyElos has different hair removal technology than any other system you will find.
In this review you can read more about the MeMyElos. We have gathered information from numerous sources including www.memyelos.com which is the home site for the new Syneron hair removal device. We have held the system, took it for a short test drive you can see some of the MeMyElos device and accessories pictures below.
Syneron is a leading corporation manufacturing the most advanced systems, the chairman of Syneron is Dr Shimon Eckhouse which most people don't know, is the inventor of the IPL technology! While all other IPL systems are using his invention, Dr. Echouse has moved on searching for a better technology. He has invented the patented ELOS technology to be much more effective with more added benefits.
For years, the ELOS (Electro-Optical-Synergy) was used by leading Med-Spa and dermatologist offices around the world with millions of hair removal treatments successfully made. At 2011 Syneron market research have found the home hair removal is 'coming back home'. More people are looking for home solutions which are cheaper and more convenient.
The Me-my-Elos hair removal system is a domestic evolution for the large Syneron professional hair removal systems, which are used by the laser hair removal centers. Syneron took the same technology and placed it in the MeMyElos a compact small home device.
The main advantage of the 'Me' is the technology it is using. The memyelos is one of the best hair removal systems you can purchase, because it has the professional technology in a home unit device.
ELOS = ELectro Optical Synergy. Optical is the regular IPL all the other systems use. ELectro is the added RF (radio frequency waves) which add heat without any light energy. It is the Synergy between the light and the RF which makes the MeMyElos non-comparable to other systems.
The MeMyElos IPL + RF. The IPL is used to heat the melanin inside the hair, it has an energy level of 6 Joules per cm² (All other systems have 5 Joules per cm²).
Once the IPL has flashed constant RF waves are sent into the skin from two Bi-Polar rails at the side of the IPL window (see pic). The RF (radio frequency) waves are attracted by the hair follicle temperature change, and the radio waves heat the hairs even more. The RF adds 3 Joules per cm² more to the hair removal procedure!
This gives the MeMyElos up to 9 Joules per cm²! Which is 30% more than any other IPL system, no matter how fancy it is!
The added RF energy, is not an optical energy (light), so there is no threat to the skin tissue, and no side effects which are common to hair removal systems.
Except from the unique technology which can deliver results like on other hair removal machine, it is obvious the www.memyelos.com was designed to be superior for home use.
Speed – The main drawback of the laser hair removal, is the slow and exhausting procedure at home. With sessions going from 40 minutes to 1.5 hours for legs hair removal. The Me my Elos hair removal system has a fast repetition rate, with continuous IPL+RF flashes.
When the competitors offer 1 flash every 3-4 seconds, the MeMyElos has 2 flashes per second! When competitors offer 2 legs in 40 minutes, the Me offers a full body in 30 minutes!
No Preparations – The issue which makes home hair removal such a hassle, is the need to pre-shave the skin before each treatment. The designers of the MeMyElos have thought of a genius idea, to combine the shaver into the Me Elos system.
The Me-Shaver (sold separately) can be attached to the Me device and shave the skin during the ELOS session! So no preparation and prior planning is needed. There is a Me-Epilator (sold separately) which can epilate the skin for short term smoothness.
Facial Hair Removal – Until the MeMyElos.com was released, no home system was truly permitted to preform facial hair removal. Some manufacturers forbids any use of their device on the face, others say it is not recommended for facial use. So customers who bought other systems still had to look for alternative solutions for 'peach fuzz' hair removal and spend money at hair clinics.
The MeMyElos has launched a facial hair removal kit, which has full instructions and the safety accessories needed for a safe facial hair removal.
The MeMyElos has two main advantages over the rest of the systems. It has a unique technology with added energy (9 Joules!). The second thing is that the MeMyElos has been designed for comfortable home use!
In many cases users fail to follow the hair removal schedule plan because of all the hassle and time consuming required. Purchasing the MeMyElos may cost nearly double than any other premium device, but for those who can afford it it is worth the investment.
This entry was posted in Me my Elos Hair Removal and tagged HoMedics Me my Elos, me my Elos hair removal, Me My Elos Syneron, memyelos, Syneron IPL+RF System Reviewed, www.memyelos.com by . Bookmark the permalink.


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Carl Gustaf af Leopold (1756, Stockholm – 9 November 1829, Stockholm) was a Swedish poet.

Biography
He attained distinction in Swedish letters, his first work to attract wide attention being his Ode on the Birth of the Prince-Royal Gustavus Adolphus (1778). He was appointed private secretary to Gustavus III in 1788 and stood high in the regard of that monarch. His odes on the martial achievements of the Swedes were among his most popular productions, and his tragedies Odin (1790) and Virginia (1902) were highly successful. He attempted all forms of poetry save the epic. In 1799 he was made deputy director (). In 1818 he was appointed State Secretary.

He was a bulwark of French Classicism against the attacks of the Romantic Phosphorists. He has been compared to the German Johann Christoph Gottsched. His Samlade skrifter were published (Vols. I-III, 1800–02; Vols. IV-VI, 1831–33).

Notes

References

External links

Swedish poets
Swedish critics
1756 births
1829 deaths
Gustavian era people
Swedish male writers
Swedish male poets
Writers from Stockholm
18th-century Swedish poets
18th-century male writers
Members of the Swedish Academy

redpajama_set_name: RedPajamaWikipedia


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William Stirling and the talbotype volume of the Annals of the Artists of Spain
Macartney, H. (2006) William Stirling and the talbotype volume of the Annals of the Artists of Spain. History of Photography, 30(4), pp. 291-308.
Publisher's URL: http://www.tandf.co.uk/journals/titles/03087298.asp
This is an electronic version of an article published in Macartney, H. William Stirling and the talbotype volume of the Annals of the Artists of Spain. History of Photography, 30 (4). pp. 291-308.
MacArtney, Dr Hilary
Macartney, H.
College of Arts > School of Culture and Creative Arts
College of Arts > School of Modern Languages and Cultures
Copyright © Routledge.
First published in History of Photography 30 (4) : 291-308
Ms Louise Morrison


Plump, fleshy and full of flavor. Eat on their own or add to casseroles and salads. Meze finger food and appetizers to savour and share from the Greek mediteranean table.
Kalamata olives* | water | sea salt | vinegar. *organically grown and processed.
BLACK KALAMATA PITTED OLIVES – Kalamata is one of the most popular varieties of olive. A large, black olive with a meaty texture and a smooth, full-bodied umami flavor. Kalamatas are ultra-rich and satisfying. These olives have very little bitterness, tartness, or astringency and have a buttery, smooth taste.
HEALTHY DIET – Organic olives are known to be a major component of the The Mediterranean Diet, which supports a healthy heart, body weight, and mind. Healthy fats support mental function and cardiovascular function to provide optimal nutrition. Olives are rich in natural polyphenols and antioxidants.
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FITS YOUR LIFESTYLE – Whatever your dietary needs, we have you covered. Delicious flavor and optimal health made simple with heathy, plant-based, organic ingredients, Our olives are: Organic, GMO-Free, Gluten-Free, Wheat-Free, Nut-Free, Dairy-Free, & Vegan. A perfect low-calorie snack that fits your lifestyle.
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GAEA Organic Pitted Kalamata Olives are handpicked from our own grove of cultivated trees in the famous Kalamata region. Sun-ripened, their color depends on the exposure to the sun's rays while on the tree, but they're always plump, fleshy, and full of flavor. Olives are a healthy, natural snack that provides essential nutrients like dietary fiber, copper, vitamin E, polyphenols, and monounsaturated fatty acids. These olives are perfect for salads, snacks, or munching on-the-go. Plus, they are versatile enough that you can grab them when you're in a rush and have a healthy snack for later in the day. Great straight out of the jar or added to salads, antipasto, sauces, casseroles, and any other place where you want to kick the flavor up a notch. Meze are finger food. These olives are appetizers great just as they are that you can savor alone and share. We love to share our passion for the traditions of the Greek Mediterranean table.