text:
Q: Running R script from PHP in VSCode not recognizing R packages I am attempting to run a R script from PHP. I have created a shelled out version of my code that produces the same error message. I am running in VSCode, PHP Version 7.3.9, and R-3.6.2. Below are shelled our versions of my code that demonstrate my issue.
index.php
<?php

$R = '"C:/Program Files/R/R-3.6.2/bin/Rscript.exe"';
$testScript = "C:/xampp/htdocs/rtest/testscript.r";

$command = "$R $testScript testingArguement 2>&1";

$result = shell_exec($command);

echo $result;

?>

testscript.r
## Define all libraries
suppressMessages(library(plyr))
suppressMessages(library(dplyr))
suppressMessages(library(tidyr))
suppressMessages(library(tidyselect))
suppressMessages(library(tidyverse))
suppressMessages(library(data.table))

## Suppress Warning Messages
options(warn=-1)

args = commandArgs(trailingOnly=TRUE)

testValue = args[1]

cat("The test value is",testValue)

When I run the command via PHP in VSCode, the result variable receives the following...
"Error in library(plyr) : there is no package called 'plyr'
Calls: suppressMessages -> withCallingHandlers -> library
Execution halted
"

However, if I run the command manually in Command Prompt it works.
C:\Users\Garrett>"C:/Program Files/R/R-3.6.2/bin/Rscript.exe" C:/xampp/htdocs/rtest/testscript.r testingArguement 2>&1
The test value is testingArguement
C:\Users\Garrett>

I am just super confused to why the packages aren't getting recognized when running from within VSCode/PHP

A: credit goes to Rscript: There is no package called ...?
but to summarize, I did the following
1) Start R.exe in command prompt, and type the following to get the location of where packages are installed Sys.getenv('R_LIBS_USER')
2) Paste the following line at the top of your R script so that Rscript.exe can reference
.libPaths(c(.libPaths(),pathFromStepOne))


Anita Hufft, Ph.D., RN, dean of the College of Nursing at Texas Woman's University, is among The 30 Most Influential Deans of Nursing in the United States, according to the Mometrix Test Preparation blog.
Hufft ranks 12th on the list, just behind the University of Texas at Austin School of Nursing, with both Texas schools behind the Johns Hopkins, Duke University and University of Pennsylvania schools of nursing and ahead of the UCLA, University of Michigan and Ohio State University schools of nursing.
The list was compiled by using a points system based on a variety of data including awards, "Top 10" rankings, National Institutes of Health funding, National Council Licensure Examination passing percentage and more.
Hufft's biography and the complete list of nursing deans are available here.


text:
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Business Spotlight: The Grinning Yogi
By ana-maria
"Life is complicated. Your yoga studio shouldn't be."
With so many places to exercise and practice yoga in Seattle, how do you differentiate and find the place that fits you? One option that is nestled into our wonderful Phinney-Greenwood community is The Grinning Yogi.
The Grinning Yogi was founded by Jamie Silverstein in 2012 with a simple mission: "to celebrate you, as you are, today". Fed up with the marketing of 'not enough' so rampant in the fitness world, Jamie espouses the power of acceptance, compassion and self-love.
Grinning started as a rebellion to classic fitness communities, encouraging people to accept and appreciate themselves as they are and not that they need to fix parts of themselves through exercise.
Jamie chose the name because "Life is complicated. Your yoga studio shouldn't be. We can practice seriously while at the same time learn to take ourselves lightly=We are real people making real good yoga."
There are subtle differences between their two Seattle studios. Their original Capitol Hill location is almost seven years old and still has a lot of the homemade-charm. "Classes there are sweaty, fun and full of energy". The Greenwood location is more family-oriented, with childcare and more opportunities for connection.
Most of all, Jamie and The Grinning Yogi staff are looking to continue to build community, promote self-appreciation and love, and make sure that everyone who comes through their doors feels good and their body and seen.
8554 1/2 Greenwood Ave N
h[email protected]
thegrinningyogiseattle.com
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Located in the territory of Northern Alsace, the community is located in the heart of the Outre Forêt region, a "remote" region because the Haguenau forest forms a real natural barrier between the city of Haguenau and the entire northern part of the Department.
Equidistant between Haguenau and Wissembourg, and between Woerth and Seltz, it is now opened up by the Haguenau bypass.
The organisation has existed since 27 December 2001 and is managed in Soultz-sous-Forêts. The cantonal capital (Capital City) provides 6 and the members Hoffen and Surbourg 4 delegates each. The other members are Keffenach, Memmelshoffen, Retschwiller and Schoenenbourg with 2 delegates each.
These municipalities felt that by joining together, they could better meet the new needs emerging from their respective populations.
The law on local freedoms and responsibilities required the Communities of Communes to define the Community interest before mid-August 2006. This was an essential step because it conditioned the coherence and good complementarity of the actions of the Community of Communes of Soultzerland and the member communes. The definition of the Community interest was an opportunity to re-mobilize all the forces of the territory to enable the Community of Communes to face the future and redefine its prospects in terms of skills and services to the population.
With effect from 1 January 2014, the association of municipalities merged with the Hattgau and surroundings community of municipalities to form the new Communauté de communes de l'Outre-Forêt.


I am a Customer, why is it asking me to pick a Plan?
If you are a customer, but your account is not prompting you to pick a Plan, you may have inadvertently selected a Consultant account. Please send us a ticket to support@sonlet.com, and we would be happy to convert your account to a free Customer account for you.


Every woman's experience of giving birth is different. Some will tell you it was awful, some that it was the more amazing experience of their lives – and most will probably say something between these two extremes! Whatever your experience, you can certainly make the whole thing easier for yourself by making sure you've prepared thoroughly beforehand! Packing carefully before the big day means that when the contractions start, you'll be ready – or at least as ready as you can be! By the way, this applies even if you're planning to give birth at home, you still want to have everything you're going to need ready and easily accessible!
Clothing: Old nighties or T-shirts, something that is not too loose or restrictive. Bring two or three changes of clothing just in case, and a comfy dressing gown that's not too heavy in case the ward is warm. Darker colours are better for all clothing as they don't show stains as much.
Slippers that are easy to slip on and off as you may be getting in and out of bed often in the earlier stages. Also, your feet may swell a little after delivery, so make sure they are not too tight on you.
Socks in case your feet get cold during labour!
Snacks and drinks. The hospital will probably have a café and vending machines, but you may well not be in the best mood for visiting them! Better to take things that you know you will like so that they are at hand as and when you might want them.
TENS machine. If you're planning on using pain relief, a TENS machine is a popular choice. You can usually rent these from pharmacies if you don't want to buy one.
A hairclip or hairband if you have longer hair to keep it out of the way.
Music. If music is part of your plan, don't forget to take it with you! Some hospitals may have a CD player you can use if you want to take your own CDs - do check with them first though!
Water spray and electric fan. These will be useful for cooling off and you can ask your partner to help you with them if you want!
A washbag and toiletries. It's easy to forget that you might want to freshen up, brush your teeth and so on! It can also be comforting to have your own shampoo, soap, and so on. Some mums even take make up and a hair-dryer to use afterwards – whatever works for you!
Sanitary pads. Take a large packet of highly absorbent pads to see you through.
Bras / nursing bras. As your breasts will be larger than normal, make sure that you take bras that will be comfortable, and if you're nursing, it's much easier with a specially designed nursing bra.
Nightwear and underwear. Take more than you might expect to need in case you need to change frequently. If you're breast feeding, a front-opening nightdress is simplest.
Loose comfortable clothing for you to wear, nothing that is too tight or restrictive.
Clothes and nappies for the baby, including a blanket and seasonally appropriate clothing. All in one outfits are the best and easiest option. Try one of our sleepsuits or bodysuits which are available in a range of designs!
Infant car seat for the ride home to ensure they are safe and sound.
Are there any other essentials that you'd advise women to take? Let us know!


Mrs. Liddell: I have had no discussions with the Scottish Executive on this subject. The Bill in question is a matter for the Scottish Parliament.
Mrs. Liddell: I have not received any representations on this issue. Industrial relations are a matter for the respective management and trade unions to resolve. I urge both sides to continue to work together constructively to reach a mutually acceptable solution which will avoid strike action. I understand that both unions are to ballot members on a revised pay offer from BAA.
affordable option for the vast majority of people. We have consulted widely on this issue and details are available on the website: www.digitaltelevision.gov.uk.
Mrs. Liddell: I have had introductory discussions with Lord Currie, Chairman of OFCOM on issues around the Communications Bill and its major interest for Scotland. In its UK wide role, OFCOM will have an overarching duty to take account of the interests of the nations and regions in all its activities. The regulatory functions of the new body will not take effect until the Communications Bill becomes law.
Mrs. Liddell: I have regular discussions with colleagues and Scottish Executive Ministers on a wide range of issues, including the impact of analogue switch-off in Scotland. The Government are committed to ensuring that terrestrial analogue broadcasting signals are maintained until everyone who can currently get the main public service broadcasting channels in analogue form can receive them on digital systems, and switching to digital is an affordable option for the vast majority of people. We have consulted widely on this issue and details are available on the website: www.digitaltelevision.gov.uk.
Alan Johnson: In our first term, we introduced a foundation of decent minimum standards in the workplace. We are now building on this, so that by 2007, employees will, for example, have been given rights to a minimum wage, four weeks paid holidays and to proper information and consultation. They will also benefit from a range of family friendly policies, such as the right for parents of children under six to request flexible working, parental and paternity leave and improved maternity rights. They will also have access to fair discipline and grievance procedures and may not be discriminated against on grounds of age, disability, religion or sexual orientation, or because they are part-time or fixed term workers.
Alan Johnson: I refer my hon. Friend to the answer given today to my hon. Friend the Member for Ogmore (Huw Irranca-Davies).
Nigel Griffiths: Official data for the whole of the calendar year 2001 show that there were 175,455 VAT registrations in the UK. There is no comparable data on a quarterly basis. VAT start-up data are not collected by size of businesses.
Mr. Wilson: The viability of Drax Power Station is a commercial matter for the operators of that station, its customers and, if the security of electricity supply is concerned, the National Grid Company.
Alan Johnson: .According to the OECD, the UK has one of the lowest total tax burdens in the EU—far lower than the EU average. This has no doubt been an important factor in enabling the UK to take first place for share of EU total inward investment in 2001.
Nigel Griffiths: Small businesses play a vital role in the UK economy, contributing around £1 trillion each year. They provide new ideas, products and services and, most significantly, jobs. There are 3.7 million UK businesses and on average 998 of every 1,000 of them are small or medium sized.
The UK small business population has risen by over 50 per cent. since 1980. There is now one small business or sole trader for every 13 adults in the UK.
Latest survival rates show that over 91 per cent. of businesses are now surviving one year after registration, with 65 per cent. surviving three years after registration.
Only 1.1 per cent of active companies became insolvent in the 12 months ended Q3 (July to September) 2002.
The SBS Omnibus Survey (2001–02) shows that the vast majority of small businesses are quite optimistic—over 80 per cent. of small firms say they are doing Xvery well" or Xwell".
The Global Entrepreneurship Monitor 2001 also shows that the UK has a supportive environment for business start up and growth.
small businesses find it easy to respond to Government and access its services.
be an engine for change, demonstrating what can be done, measuring progress against outcomes in the market place, and taking action, at national, regional and local levels.
SBS has developed a new framework for policy towards small business, which is based upon the key drivers for economic growth—improved productivity and a wider involvement in enterprise for all.
1. to build an enterprise culture.
2. to encourage a more dynamic start-up market.
3. to build the capability for small business growth.
4. to improve access to finance for small businesses.
5. to encourage more enterprise in disadvantaged communities and under-represented groups.
6. to improve small businesses' experience of Government services.
7. to develop better regulation and policy.


text:
Q: Parsing a local JSON file into Coredata leads to an error I'm trying to parse a local JSON file which contains 3 dictionaries and each has its own array in Coredata, but I keep getting the following error:
Could not cast value of type '__NSDictionaryM' (0x7fff86b93f10) to 'NSArray' (0x7fff86b92430).

I'm using the following code:
private func preloadData() {

    // Get a reference to User Defaults
    let defaults = UserDefaults.standard

    // Get a reference to the persitent container
    let context = persistentContainer.viewContext

    // Check if this is the first launch
    if defaults.bool(forKey: Constants.PRELOAD_DATA) == false {

        // Parse the Json
        let path = Bundle.main.path(forResource: "JSONProjectFinal", ofType: "json")

        // Check that path isn't nil
        guard path != nil else { return }

        // Create a URL
        let url = URL(fileURLWithPath: path!)

        do {
            // Get the data
            let data = try Data(contentsOf: url)

            // Attempt to parse the Json Array
            let jsonArray = try JSONSerialization.jsonObject(with: data, options: .mutableContainers) as! [[String:Any]]
            print(jsonArray)

            // Loop through the Json array
            for d in jsonArray {

                // Create the book objects and populate them

                // Populate the Fantasy books
                let f = Fantasy(context: context)
                f.name = d["name"] as? String
                f.imagename = d["imagename"] as? String
                f.date = d["date"] as? String
                f.summary = d["summary"] as? String

                // Populate the Adventure books
                let a = Adventure(context: context)
                a.name = d["name"] as? String
                a.imagename = d["imagename"] as? String
                a.date = d["date"] as? String
                a.summary = d["summary"] as? String

                // Populate the SciFi books
                let sci = SciFi(context: context)
                sci.name = d["name"] as? String
                sci.imagename = d["imagename"] as? String
                sci.date = d["date"] as? String
                sci.summary = d["summary"] as? String
            }

        } catch { return }

And here's a snippet of the JSON file
{
    "fantasy": [
        {
            "name": "Fellowship of the Ring",
            "imagename": "lotr",
            "date": "24 July 1964",
            "summary": "The Fellowship of the Ring is the first of three volumes in The Lord of the Rings, an epic set in the fictional world of Middle-earth. The Lord of the Rings is an entity named Sauron, the Dark Lord, who long ago lost the One Ring that contains much of his power. His overriding desire is to reclaim the Ring and use it to enslave all of Middle-earth"
        },
        {
            "name": "Harry Potter and the Deathly Hallows",
            "imagename": "harrypotter",
            "date": "21 July 2007",
            "summary": "Without the guidance and protection of their teachers, Harry, Ron and Hermione set out on a mission to destroy the horcruxes, which are the sources of Voldemort's immortality. Although they must trust each other more than ever, forces of darkness threaten to separate them. Voldemort's Death Eaters have taken control of the Ministry of Magic and Hogwarts, and they are looking for Harry as he and his friends prepare for the final confrontation."
        }
    ]
}

So, how should I go about this? Should I cast this as a dictionary of arrays?
I'm fairly new to programming in general so any help would be greatly appreciated!

A: Your root is a dictionary not an array so
guard let res = try JSONSerialization.jsonObject(with: data, options:[:]) as? [String:Any] ,
      let jsonArray = res["fantasy"] as? [[String:Any]] else { return }

redpajama_set_name: RedPajamaStackExchange


Medical Uses - Seroquel, also known as Quetiapine, is used to treat psychotic disorders such as schizophrenia.
Dangers - Seroquel has been known for years to increase the risk of unwanted pregnancy in women taking it. More recently, the drug has also been linked to very serious and even fatal effects such as heatstroke, tardive dyskinesia (an untreatable disease), and neuroleptic malignant syndrome. Seroquel may also increase the risk of diabetes and cataracts.
Status - Seroquel is currently available by prescription with strong warnings.
If you have experienced adverse consequences after taking Seroquel, you should see your doctor immediately. You also may want to contact an experienced products liability attorney to discuss your rights and possible compensation for your injuries.


text:
Q: sweeping edges till they get a given elevation on an oblique plane
I am constructing wireframe model of 3d objects (prisms,..etc.). from a triangular mesh, I
  have obtained boundary points and fit striaght lines in order to get polygon edges refering to  prism faces. Assume, I am having polygon edges as shown in green line segments. now I want to refine  their positions.  For example, If I take upper two planes (plane P1 and P2), then I am
  having two horizontal edges namely AB and CD. Elevation of these edges are h1 and h2 (h1 lessthan to h2).
  So I want to sweep the upper edge (i.e. AB edge) till it also
  has the same elevation as in CD (lower edge). In here, I should sweep
  the AB edge along the steepest gradient direction but on top of the P2
  plane to come to A'B' position.

please refer, figure to get a clear idea.

I want to implement this in C++ and still I am struggling to find a correct way to do it as my mathematics are so poor, so that, please
  someone help me by given equations to do this. then i can implement in c++ Thank you


With an attractive appearance and light, mild, sweet flavour, Rioverde Green Peppers enhance and brighten up numerous dishes.
Ideal for accompanying soups and stews, combined with sardines in oil or giving an original touch to casseroles.
The production of our Green Hot Peppers is a home-style process; the sweet peppers are selected and bottled completely manually which makes them such a high-grade treat.
Smooth and creamy pairs with the pungent qualities of blue cheese.
The density of ripe figs, with just the right amount of sugar to avoid an overpowering sweetness, combines perfectly with blue cheeses. Added to this is the lightly roasted touch of macadamia nuts, with a smooth, moist creaminess, and finally the spicy contrast of Jamaican allspice, which, far from separating the combination of flavours, acts as a link, bringing together all these lingering tastes.
For pairing with blue cheeses: Roquefort, Gorgonzola, Stilton, Valdeón, Cabrales, Bleu d'Auvergne.
With an attractive appearance and light, mild, spicy flavour, Rioverde Green Hot Peppers enhance and brighten up numerous dishes.
The production of our Green Hot Peppers is a home-style process; the hot peppers are selected and bottled completely manually which makes them such a high-grade treat.
Fresh sauce with a crunchy texture pairs ideally with the rich aroma of washed rind cheese.
To pair them with, we have created a sweet sauce that breaks up the cheese's particular strong lactic aromas by adding black grapes, an aqueous texture and an elegantly sweet flavor, which softens the slightly offensive sensation that its skin may produce.
Sliced almonds from Mallorca provide a touch of crunchiness, a tasty freshness and soften the flavor of these types of cheeses, helping the most sensitive palates to enjoy them.
Our Rioverde Picante Banderillas offer the most units per container and the best choice to indulge in "tapas" at any time.
With a piece of Chilli added to the rest of the ingredients, their own characteristics and the supreme quality of them, form the perfect union for those who love slightly spicy flavors.
Crafted by expert hands with years of dedication, our Banderillas Picantes have the hallmark of all our products: The confidence of a well made product.
A perfect mixture for all types of hard paste cheeses.
A sweet sauce reminiscent of baked apples that confidently stands up to a cured cheese without overpowering the subtle aromas of a young cheese.
To accompany these cheeses on the palate, we have caramelized the apple in small cubed and combined these with tender pistachios from Turkey and the ethereal aroma of cinnamon from Sri Lanka.
For pairing with hard paste cheese: Parmesano, Gruyère, Manchego, Gouda, Idiazabal, and Pecorino Romano.


text:
Razor Shark - Pocket Water Stone Field Sharpening Kit (25-7000)
Standard Field Sharpening Kit (25-7000)
Complete Japanese Water Stone Sharpening Kit
Three Grits Sizes, for all of Your Sharpening Needs.
Extra-Coarse 250 Grit Japanese Water Stone.
Medium 800 Grit Japanese Water Stone.
Super-Fine 6,000 Grit Japanese Water Stone.
Tough Plastic Compact Container.
Two Non-Slip Mats.
Reduced from £60.00 - £55.00 (slight water marks on stones)
The Field Sharpening Kit is a comprehensive Japanese water stone sharpening kit that has three sharpening grit sizes of Japanese Water Stones. With this sharpening kit you will be able to sharpen all of your cutting edged tools. The whole kit is enclosed in a small, compact and lightweight tough plastic container. With this, well thought-out sharpening kit, you will; be able to keep all of your cutting tools, like knives, penknives, axes, machetes and woodcarving tools etc, in Razor sharp condition, whilst out in the field.
The Field Sharpening Kit contains three top quality Japanese Water Stones that measure approximately 80mm (3 1/4-inches) long by 50mm (2-inches) wide by 13mm (1/2-inch) deep. There is one 240 grit Japanese Water Stone (green-blue), which cuts metal with amazing speed and is therefore ideal for quickly and efficiently removing metal from badly chipped and neglected blades or for reconstructing a new bevel on chisels etc. The 240 grit water stone can also be used to re-true the other grit sized water stones in this kit.
Since it is the brown 800 grit Japanese Water Stone that are used most of the time, the Field Sharpening Kit includes two of them. It is the 800 grit water stone is mainly used to flatten the backs of blades, re-establish or redefining the Relief of your blade and then establish the actual cutting edge, leaving the metal with a dull, but with a smooth surface.
Although a cutting edge that is created on an 800 grit water stone can become 'Super Sharp', it cannot become 'Razor Sharp' or even 'Scary Sharp', for this you will need to further refine the cutting edge on the 6,000 grit Japanese Water Stone (tan). The 6,000 grit Japanese Water Stone will bring the metal's surface, of your blade, to a perfect mirror finish, which will enable you to transform the cutting edge from a 'Super Sharp' cutting edge into a 'Razor Sharp' or even 'Scary Sharp' cutting edge. The 6,000 grit stone can also be used to re-establish a cutting edge that is just slightly past its optimal cutting condition, by way of using the stone like a strop. Stropping a cutting edge on a Water Stone or a Strop is always done by dragging the cutting edge backwards along the surface of the water stone instead of pushing the cutting edge into the stone as if trying to slice off a thin layer of the stone as in the sharpening process.
In view of the fact that Japanese Water Stones require at least a 5-minute soaking, in water, before use, it makes practical sense that they be stored wet if they are to be used on a daily use. With this in mind, they aresupplied in a sturdy little plastic container. The container is made from a very durable and tough plastic that will protect the water stones from accidental damage since they are prevented from sliding about whilst in transit by the two Non-Slip Mats that are also provided with this kity. The box has a rubber 'O'-ring gasket incorporated in the lid, which allows you to store your water stones a damp/wet condition ready for immediate use. Please Note: - The container is not water-tight, it is just water resistant. it is advised that you pat dry your Japanes Whetsones before placing them in the box.
The container has a 90mm (3 1/2-inch) hinge and a secure front catch, so it will not open by accident. The complete Field Sharpening Kit measures approximately 120mm (4 3/4-inches) long by 105mm (4 1/4-inches) wide by 35mm (1 3/8-inches) deep, and the weighs in at approximately 475 grams - dry weight - so it is small, and light, enough to be stored in a pocket, 'Possibles' pouch or a backpack.
The Field Sharpening Kit also contains two Non-Slip Rubber mats for stabilising the wet water stones whilst sharpening is in progress. This enables you to maintain an accurate cutting angle, whilst you are sharpening, which would be virtually impossible to do if the water stones were sliding around. The mats are stored along with the water stones inside a tough plastic box. When packing the kit away after use, one of the two Non-Slip Mats is placed in the base of the box and the other Non-Slip Mat is placed in the lid. When the lid is then closed, the Non-Slip Mats sandwich the stones between them, gently but firmly cushioning them and preventing them from moving or rattling around, whilst they are being stored or transported.
Keeping Your Japanese Waterstones Wet Whilst in Use
It is advised, when using Japanese Water Stones, that they be frequently sprinkled with water, to remove the build up of any slurry. This will speed up the sharpening process by allowing the new sharper grit particles to come into contact with the metal surface that is being sharpened.
PLEASE NOTE: It is important that your Japanese Whetstones are never left in a wet condition if there is any likelihood of them becoming frozen, since this may cause them to crack. We would also advise that if your Japanese Whetstones water stones are not going to be used for any length of time - more than say 3 or 4 days, or be placed into longterm winter storage for example - they be cleaned and allowed to thoroughly air dry, before placing them back into thier container. If they are stored in a damp or wet condition they may become mouldy. Whilst this mould will not affect the sharpening nature of the Japanese Water Stones, it is unsightly and may cause them to become permanently stained.
Amadou Tinder DOWN (5g) - Horse Hoof Fungus (85-4056)
Tormek Honing Compound 70g Tube (28-1010)


text:
Fighting Feral Animals in our Upper Catchment
May 12, 2017 | Media Releases
Threatened Species Commissioner, Gregory Andrews with PHCC's Darralyn Ebsary at the Farmers 4 Fauna Launch
The Peel-Harvey Catchment Council (PHCC) was excited to host Australia's first Threatened Species Commissioner, Gregory Andrews to launch two new exciting projects in our upper catchment.
The two projects focus on feral animal control, specifically feral cats. To date feral cats endanger at least 142 native species, more than one third of our threatened mammals, reptiles, frogs and birds.
Included in this list are two small iconic Western Australian mammals, the numbat (Myrmecobius fasciatus) and the woylie (Bettongia penicillata ogilbyi). Both of these species are listed as endangered with the proposed Dryandra Woodland National Park being home to one of the few remaining natural populations of both species.
Department of Parks and Wildlife are continuing work to help restore and maintain healthy populations of numbats and woylies within Dryandra Woodland through building a new predator proof compound and programs such as Western Shield, along with other initiatives. Adjacent landholders are also working with the department, and now the PHCC to undertake feral animal control on their properties, which helps to give these endangered species a fighting chance.
In recognition of this and in an effort to complement the efforts of Parks and Wildlife, in April 2017 the PHCC confirmed their support of two projects which focus on feral cat and fox control on land close to and surrounding the Dryandra Woodland.
The first project, Farmers 4 Fauna, focuses on supporting private landholders neighbouring Dryandra. On the 6th of April over 30 landholders, local and state Government partners and the Threatened Species Commissioner gathered at Barna Mia Animal Sanctuary to learn more about the project and engage with the presenters from DAFWA, Parks and Wildlife, Project Numbat and PHCC.
The second project involves a partnership with the Shire of Cuballing to manage feral cat monitoring and removal at Popanyinning Waste Disposal Site. This project was launched on site the same day with Mr Andrews, Shire of Cuballing CEO and Councillors, WA Feral Animal Management representatives and PHCC representatives.
PHCC Chairman Andy Gulliver said – "The PHCC was delighted to have the Threatened Species Commissioner come to WA to launch these exciting projects. Feral cats have such a significant impact on our native wildlife, and also detrimentally affect agricultural productivity so it was an easy decision to support these initiatives. We look forward to working with our project partners and landholders to help save some of our most iconic native marsupials that we are so fortunate to have in our catchment, and we want to ensure that our children and grandchildren still have the chance to see our treasured furry friends in the wild".
These projects are supported by the Peel-Harvey Catchment Council through funding from the Australian Government's National Landcare Programme.
Media Contact: Jane O'Malley, Chief Executive Officer, Peel-Harvey Catchment Council, Jane.Omalley@peel-harvey.org.au, (08) 6369 8800


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J.P Morgan Net Worth: 5 Interesting Facts You May Not Know
by Sam Mitchell • Sun, 06 Nov 2016 09:00 am EDT	 Sun, 06 Nov 2016 09:00 am EDT	 in Celebrity Net Worth
J.P Morgan was one of the most famous American bankers and financiers of his time and was one of the richest men in America. He is originally from Connecticut and comes from quite a powerful family. His parents were Junius Morgan and Juliet Pierpont. At age 15, he started suffering from Rheumatic fever, an illness which caused him a great deal of pain. Throughout his illustrious career as a banker and financier, he helped revolutionize businesses and significantly contributed to the Progressive Era. Here are 5 Interesting Facts about him You May Not Know:
J.P Morgan Was Associated With Famed Inventor Nikolai Tesla
Nikolai Tesla once approached JP Morgan to build a Trans-Atlantic communication system (one that was wireless) that would rival a similar project being dreamt up by Guglielmo Marconi. It was agreed that Tesla would receive $150 000 in exchange for 51% of the ownership. However, once Tesla signed the contract, he made many changes to his initial concept, which JP Morgan found unacceptable and decided to terminate his involvement and not fund what the project became.
He Prevented The Collapse Of The Stock Market In 1907
Can you imagine another if the Great Depression in America happened a lot earlier than expected? This was how dire things were looking over 100 years ago and a panic was about to begin. Wall Street was at a breaking point, so were the banks. He prevented what was going to be a detrimental time for America in 1907. He used his considerable influence to convince everyone in Wall Street to stop trading stocks, just for a couple of days. He is most remembered for this act. Unfortunately by the time of the Great Depression of 1929, Morgan was not around to prevent that disaster. Even though he lived a long and full life, it seemed the world needed him around for a lot longer.
His Personal Life
He married a woman named Amelia Sturges, however, her life was cut tragically short when she died from tuberculosis only a few months after their wedding. Four years later, he got married once again, this time to Frances Louisa Tracey. They would go on to have four children. Interestingly enough, JP Morgan's uncle, James L. Pierpont, was the writer of the Christmas carol, "Jingle Bells"
His Passing
JP Morgan died whilst traveling to Rome, Italy on March 31st, 1913, at the age of 75. Before his death, he only held a measly 19% of his net worth (which is still quite a lot, actually). He left his banking business to his son, JP Morgan Jr, whilst leaving his mansion to the Morgan Library and Museum.
J.P Morgan Net Worth
J.P Morgan's net worth is said to be somewhere around $41.5 billion.
Find out more at History.com and Wikipedia.
Tagged in: Bankers / Financiers / Great Depression in America / Italy / JP Morgan / Progressive Era / Rome
Sam Mitchell
All Sam's Posts


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Deus Ex sequel to be first game for new studio with ambitious expansion plans and company-wide QA team
Eidos Montreal officially opens
MCV Staff 26th November 2007 Development News
SCi-owned Eidos today officially opened the doors to its new Montreal studio.
At a press conference in the heart of the Canadian city attended by Develop, both studio manager Stéphane D'Astous and Eidos' managing director of studios Rob Murphy were on hand to talk through the plans for the studio, first opened in February, and revealing that the studio was working in a new game in the firm's Deus Ex series.
D'Astous said the studio's strategy will be to work on major big-name games for its publisher owner, built on new technology, smaller development teams and 24-month production cycles.
He said: "The key to our success will be through talented and passionate people."
"A tremendous amount of work has gone into the opening of this studio," added Murphy, who explained that the government of Quebec and regional investment agency Invest Quebec had played a key role in convincing the publisher to set up a base in Eastern Canada.
In time, said D'Astous and Murphy, the studio will grow to become Eidos' biggest studio, with 350 staff. The headcount currently stands at 75, with plans to add around 100 more each year until 2009, in line with the studio's growth as it takes on more projects.
Eidos Montreal will also house Eidos' new QA division, responsible for testing all of the games made by the publisher's internal studios.
"This is a great opportunity for Eidos," added Murphy. "I'm very excited by the vision we have for Montreal; we are working with world-class talent on world-class IP."
In an accompanying statement released to the press, D'Astous said he hoped Eidos Montreal will "offer staff an alternative to the traditional 'big studio' working environment" – he previously worked for Ubisoft Montreal, before helping Babel Media set up its Montreal-based games QA and testing facility.
An interview with D'Astous discussing the new studio, its new unique approach to technology, plus the challenge of taking on an esteemed property in Deus Ex, will be published on Developmag.com shortly.
Tags eidos montreal infodevelop-online-net
Previous Audiokinetic teams up with Emergent
Next Assassins Creed fends off Need for Speed
Crystal Dynamics and Eidos Montreal now own their IPs again, as they become a part of the Embracer Group
Eidos-Montréal and Square Enix announce the creation of Eidos-Sherbrooke
Updated: Square Enix reveals Marvel's Avengers at E3 2019


We specialised in dispute resolution, intellectual property, Internet, and e-commerce.
ADNDRC was jointly established by the China International Economic and Trade Arbitration Commission (CIETAC) and the Hong Kong International Arbitration Centre (HKIAC) in 2002. It was established as a charitable institution in Hong Kong and remains today the same status.
Since the inception of ADNDRC, CIETAC and HKIAC have been operating respectively as the Beijing Office and Hong Kong Office of the ADNDRC, providing domain name dispute resolution services under the Internet Corporation for Assigned Names and Numbers (ICANN) Uniform Domain Name Dispute Resolution Policy (UDRP).
In 2006, the Korean Internet Address Dispute Resolution Committee (KIDRC) joined the ADNDRC and started to operate as the Seoul Office.
In 2009, the ADNDRC announced the opening of its Kuala Lumpur Office operated by the Asian International Arbitration centre (AIAC).
Since 2018, the Kuala Lumpur Office (AIAC) operates the Secretariat of the ADNDRC.
ADNDRC is also a Dispute-Resolution Service Provider approved by the OP3FT to resolve disputes concerning Frogans addresses. The dispute policy for Frogans Addresses (UDRP-F) is based on the UDRP.
The Asian International Arbitration centre (AIAC) is a non-profit non-governmental international arbitral institution which was established in 1978 under the auspices of the Asian-African Legal Consultative Organisation (AALCO).
The Korea Internet Address Dispute Resolution Committee (KIDRC) was established in accordance with the Article 16 of the Act on Internet Address Resources (enacted on January 20, 2004), with the aim to prevent Cyber-squatting in Internet Address and use of Internet Address in bad faith.
CIETAC is the leading international commercial arbitration institution in China, with its headquarters in Beijing. It was originally established in April 1956 within the China Council for the Promotion of International Trade.
HKIAC is an independent non-profit organization established in 1985 to assist disputing parties to solve disputes by arbitration and by other means of alternate dispute resolution.
ADNDRC is governed by a Council composed of leading professionals who are specialised in dispute resolution, intellectual property, Internet, and e-commerce.
Under the ADNDRC Council, there are two committees, namely, the Panel Selection Committee and Business Development and Promotion Committee.
The ADNDRC Secretariat is responsible for the administration of ADNDRC, which includes providing support to the Council and its sub-committees and liaising with the relevant organisations and other stakeholders. The Secretariat is headed by the Secretary-General who will report to the Chairman and the Council.
The current Chairman of the ADNDRC is Datuk Prof. Sundra Rajoo, Director of the AIAC.


See the review for Croatoan,Hunter's Helper,Knight of hell from the same collection.
After falling in love with the other polishes I had reviewed from Finger Lickin' Lacquer I had to get cherry pie as the thought of a cherry scented red holo intrigued me to say the least.
Dean loves pie and I love cherry's so this polish was perfect for the collection and for me. The scent was more sugary at first and you had to take a 2nd smell before getting to the cherry. My co workers are amazed by the thought of scented polish. I have a few others I will be reviewing in the future as well from Finger lickin lacquers, and we change teams so often I will continue to amaze my peers at work.
This Red holo has a bit of a pink undertone to it but I love how gorgeous it is.
This is 3 coats with topcoat on all but the pinky. The pinky is 2 coats over a read polish with topcoat. I am saddened I was unable to get a sun shot for this holo. As you may be able to tell this is a scattered holo polish and leveled well and didn't highlight any ridges. It was super easy to apply and the dry time was amazing.
This gorgeous holo can be yours for the low price of $8.50 which is amazing for an indie and a holo.


R634 Cork/Rosslare. Comfortable townhouse, central to restaurants, pubs, shops, laundrette, cinema, heritage centre, etc. Beach 5 mins. Private parking. Family room, close to Walter Raleigh Hotel, Youghal International Language College.


That doesn't sound so "open source" to me and more like a charade.
right to relicense the totality of the codebase."
Now, there is the real reason.
> Snort 3.0 is open source.
>> No one is taking a vote, we just said, "if we had a vote in it..."
>>  One that is maintained well (as Shawn said).
>> own mailing lists do you?


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Adventure Time Understands Me
TravelSeoul ・ Music ・ HarukiMurakami ・ Dogs
i like kimchi fried rice
I often feel this way too :)
peppermintt
My life summarized in a cartoon gif
amog32
Everybody loves food more, right?! Ha
TerrecaRiley
never had this chance
[Contest] Ramen VS Udon
Choose which one you like! I'm a ramen person.. :] yum VS UDON ? or RAMEN ?
TYPICAL MEAT BARBECUE RELEASES AS MUCH GREENHOUSE GAS AS 80-MILE DRIVE
A family of four consuming an animal-meat barbecue meal produces the same amount of greenhouse gas emissions as driving a car for 80 miles, according to research by the University of Sheffield's Institute for Sustainable Food(ISF). The researchers looked at the carbon dioxide emissions of three types of meals cooked on a grill—cheeseburgers, barbecued chicken, and a fully vegan meal—and compared them to the average amount of carbon dioxide emitted by a car (approximately 154g CO2e/km). While cheeseburger meals proved to be the most environmentally destructive (5.8g CO2e/km per person), opting for a vegan meal slashes carbon dioxide emissions by more than half (2g CO2e/km per person). "Food contributes over 20 percent of all greenhouse gas emissions," lead scientist Professor Sarah Bridle said. "As the barbecue season gets underway, people might like some food for thought about the impact of their choices on the environment".
As a big Lord of the Rings fan this oddly fits so well within the context of the movie
How Digitisation Of Workplace Processes Help Companies Optimise Resources
Technology advancements are reshaping organisations and their culture, making the workplace processes streamlined and exceptionally integrated. In the current times, technology is not just helping in making things better and faster, but they are also enabling profound changes in the ways of getting work done in companies. In the current times, businesses operate in a world of increasing complexity characterized by higher data volumes, faster business cycles, and demanding customers. In this volatile climate, a competitive disadvantage arises due to traditional business models, processes, and skill sets. In response, many enterprises are taking on the road to digital transformation to help drive revenue growth, enhance the customer and employee experience, manage risk, and improve productivity. Earlier, organisations were dealing with lots of paperwork and travel expenses incurred on client meetings, among other facets of work life. The communication and operational matters are simplified with the generous help of new technology. Mobile, cloud solutions, and advanced in-memory solutions are creating new possibilities and opportunities for organisations. These new solutions are helping them develop innovative processes and work models to stay competitive in the industry. Digitisation of workplaces has taken centre stage in becoming the heart of any organisation, playing a significant role in shaping perceptions and experiences of employees as well. The pervasiveness of digital technology encompasses every aspect of a business, from customer experiences, talent hiring to business strategies. Digital technology in workplace processes has brought convenience and ease along with it by providing benefits for better speed, accuracy, efficiency, and productivity. The integration of technology with human efforts optimises work and also makes for a complete experience. Automation of work, enhanced safety measures, use of digital technology is imperative. Workplace culture, employee experience has become the heart of companies and helps in enhancing productivity and efficiency. Digitisation comes with significant advantages to increasing accessibility of information, documents related to a particular project, and modifies overall operational processes. Many product and service-based companies are introducing innovative solutions to help boost the workforce's performance, and one such prestigious company is Sodexo. They have established a legacy of unparalleled employee and organisation support, providing employee benefits in India over the past 22 years. With the tremendous need for technological solutions, they have brought all employee benefits and rewards on a single digital platform by introducing multiple solutions such as Multi - Benefit Pass. It offers exclusive benefits and tax savings and helps save up to Rs 75,000/- per annum*. The future of workplaces is carried out by management's vision ensuring substantial growth. HR professionals encourage learning and empower employees by creating an agile, collaborative, and adaptive teams for innovation and creativity. In turn, employee experience serves as a key to driving success.
sodexoindia
Food Giant McCain Partners With Plant-Based Startup
McCain Foods, has announced its partnership with the plant-based New York startup NUGGS, who has created a new vegan chicken nugget NUGGS' plant-based product is made primarily from texturized pea protein, which has enabled them to create a 'tender and juicy nugget that is more advanced than an animal-based nugget'. The meatless nuggets contain 22g of protein (about two times more than animal-based), 180 calories (about 20 percent less than animal-based) and are also cholesterol-free.
Vegan Pizzeria To Build Homes For Rescue Pigs
A UK-based vegan pizzeria will be donating all profits from its new pizza to an animal sanctuary in Kent. Purezza, with branches in Brighton and London, will give all profits from its limited edition pizza called The Laughing Pig to Friend Farm Animal Sanctuary, to create small houses for the pigs made from recycled materials. (Hopefully this pizza becomes a regular menu item) The Laughing Pig pizza has a cheese-style sauce, asparagus tips, yellow plum tomatoes, and salami made with jackfruit, as well as purple basil and some lemon zest, as well as Purezza's in house Mozzarella.
English people reaction to Korean style chicken and beer!
c'mon it's not that bad! Peanut butter...should be with bread... :S XD LOL "Happy Ending?" Let's go and see the full video
Plant-Based Food Chain Sees Record Sales After Expanding Its US Presence
Californian chain, Plant Power Fast Food, has recorded record-breaking sales after expanding its US presence. The company reported that sales from the opening of its Long Beach store at the end of last month, were the highest for any of the company's five locations for one single day in its history. Plant Power Fast Food, which also has stores in Ocean Beach, Encinitas, Redlands, and San Diego State University, states its top-line revenue has increased a staggering 438 percent from 2016-2018.
I Think I'm Going To Be Sick...
an ice cream cotton candy burrito? i'd rather be hit by a truck, thanks. Would you eat this? source
Mini Galaxy Vegan Cheesecakes


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May 8 Sign the petition to protect our threatened birds!
Network Liaison Coordinator - Tanya Loos
Ask our Party Leaders to Act for Birds by strengthening our environment laws to ensure the birds and places we love are genuinely protected.
With thousands of species now threatened with extinction, it's clear the laws and institutions designed to conserve our precious wildlife and natural landscapes are fundamentally broken. It's time for real change.
Together with the Places You Love Alliance, and guided by the work of the Australian Panel of Experts on Environmental Law, BirdLife Australia is calling for a new national environmental framework that genuinely protects our natural and cultural heritage, establishes independent institutions to manage and restore our environment, and places the community at the heart of environmental decision making.
Join us in calling on all major parties to commit to a new generation of national environment laws to protect the places and birds we love. Sign the petition and add your voice!
Photo: Dan Weller: https://www.facebook.com/DRWellerphotography/
May 11 Volunteers needed in the American River area- Kangaroo Island
May 7 National Malleefowl Forum, Mildura VIC (August 17 -20)


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Carlos Eurico da Costa  (Viana do Castelo, 1928 — Lisboa, 1998) fue un escritor surrealista portugués, con una actividad destacada en el área del periodismo y la industria de la publicidad.

Biografía
Hijo del escritor y periodista Severino Costa. Trabajó en los diarios  "Diário de Lisboa" y "Diário Ilustrado", del cual fue apartado por un proceso político que se haría famoso en la historia del periodismo portugués. Colaboró en publicaciones como la Seara Nova, Árvore, Serpente, Diário de Notícias, etc. Fue también crítico cinematográfico.

Su nombre quedó ligado a la historia del Surrealismo en Portugal. Formó parte, en 1949, con los diseños "Grafoautografias", de la primera Exposição dos Surrealistas portugueses, con nombres como Henrique Risques Pereira, Mário Cesariny de Vasconcelos, Oom, F. J. Francisco, A. M. Lisboa, Mário Henrique Leiria, Fernando Alves dos Santos, Artur do Cruzeiro Seixas, Artur da Silva, A. P. Tomaz e Calvet. En 1951, fue uno de los protagonistas de la ruptura dentro del movimiento surrealista português, al suscribir la respuesta a Alexandre O'Neill en el panfleto colectivo Do Capítulo da Probidade.

Opuesto al Estado Novo, fue encarcelado por motivos políticos durante su servicio militar obligatorio. Mantuvo una constante actitud de intervención en los asuntos públicos, ligado a los medios opositores al régimen salazarista. Fue miembro de la dirección de la Sociedade Portuguesa de Escritores y presidente de la Associação da Imprensa Diária entre otros cargos y responsabilidades.

Desarrolló su actividad profesional en el área de las relaciones públicas y de la publicidad, con responsabilidades de dirección en la empresa CIESA-NCK y en el grupo empresarial "Sociedade Nacional de Sabões".

Obras publicadas

Existe una antología bilingüe en portugués y español de su obra poética: A Cidade de Palagüin/La ciudad de Palagüin. Edición y traducción de Perfecto E. Cuadrado. Badajoz: Junta de Extremadura, Col. "La Estirpe de los Argonautas-Cuadernos de Poesía", n.º 2, 2001.

Enlaces externos

Nacidos en Viana do Castelo
Fallecidos en Lisboa
Periodistas de Portugal
Escritores de Portugal del siglo XX

redpajama_set_name: RedPajamaWikipedia


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Speech Technology News
NMS Communications Announce Open Access Products
FRAMINGHAM, MA - NMS Communications (Nasdaq:NMSS) announced its Open Access framework of products, platforms and services for communications solutions. Offering standards-based IP-enabled products, the Open Access framework is designed to provide functionality for developing and deploying applications and communications services such as IP conferencing, mobile video, speech-activated services and wireless entertainment. According to NMS Communications, Open Access offers application developers and OEMs a range of delivery vehicles to match different business models. Open Access uses open interfaces and supports industry standards, allowing developers and OEMs to ship fully configured systems or software-only solutions using commercially available platforms. "A much anticipated shift has finally taken place in the next generation telecom space," said Tom Valovic, IDC's Program Director for IP Telephony. "Applications have finally emerged as the primary driver for next-generation products. However, systems vendors and application developers alike still need to intensify their focus on building more open and flexible systems as a prelude to innovation and more advanced capabilities. With this announcement NMS is clearly well positioned to help the industry achieve these goals." NMS also announced PacketMedia Host-based Media Processing (HMP) software. As part of the Open Access framework, PacketMedia HMP is designed to give developers and OEMs the ability to build high-value media processing applications in a unified development environment and then run and deploy on either PacketMedia HMP software on general-purpose PCs or NMS' digital signal processing (DSP) platforms. "Customers with whom we've previewed the Open Access framework and roadmap have been tremendously enthusiastic about the business benefits they see, including technology with clear, rapid ROI and products that can be delivered in ways that match their evolving business models," said Bob Schechter, chairman and CEO, NMS Communications. "With the telecom industry re-awakening, companies that design, develop or deploy innovative solutions for the enterprise or network have tremendous opportunity ahead and, at NMS, we're excited to be able to give those companies the means to capture that opportunity."


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Did Ronaldo intentionally respond to Ibrahimovic?
foot4live September 19, 2022
The Portuguese Cristiano Ronaldo, Manchester United star, sparked controversy through a picture he posted on his social network accounts , today, Monday.
The Swedish Zlatan Ibrahimovic, the Milan star, had responded to his statements asking him to retire, and said: "If I see a player stronger than me, I will retire. But I haven't seen that yet."
Ronaldo published his picture today, wearing boxing gloves and showing his physical strength, prompting his followers to confirm through the comments that he is the strongest athlete in the world.
Ronaldo wrote, commenting the picture, "Turn negatives into incentives, and turn mistakes into victories."
It is worth noting that Ronaldo tried to leave Manchester United this summer, but his club stuck to his stay.
The Portuguese star managed to score his first season goal, last Thursday, when he scored a goal against the Moldovan team Sheriff Tiraspol, in the European League groups, second round .
Follow Manchester United Live Stream matches on Soccer4live


We hope everyone enjoyed what turned into a rather mild February day across the Denver area, with downtown Denver hitting 49° degrees shortly after 2pm today. Tomorrow winter returns, with another chance for snow in the forecast Wednesday afternoon through Friday, with more snow and cold possible for the weekend.
The timing of our next round of snow – which we've been monitoring closely since Sunday – could spell trouble for Denver's evening commute on Wednesday. The timing for the onset of snow Wednesday looks to be between 2pm and 6pm at this time, with the heaviest snowfall over the next three days expected to be focused from Wednesday P.M. through early Thursday morning for the Denver area.
The National Weather Service in Boulder issued a Winter Storm Watch for the foothills this afternoon; it goes into effect Wednesday afternoon and extends into Thursday morning. The heaviest snowfall with this system will largely be along and west of I-25 from south of Fort Collins clear down to to the Colorado/New Mexico state line.
As of Tuesday evening no winter weather advisories have been posted for Denver proper at this time, but that may change should the current forecast hold through this evening.
While there's decent agreement between the models with this system, there are a few wildcards that may come into play – especially at the onset of this system Wednesday. The biggest concern is something some of the hi-res models are trying to sniff out, and that is banded snowfall Wednesday. Similar to the intense snowband we saw over the weekend in Westminster; the location of such events are extremely hard to predict due to the model's resolution size is bigger than the snowband. While we can say we're watching for the potential for a heavier snowband Wednesday evening, we won't focus in on where they could form just yet. Both the GFS & NAM are indicating at unstable low-levels with instabilities such as conditional symmetric instability (CSI) and convective instability (CI) being released into the environment. When these two instabilities co-exist in the same environment, CI will dominate due to its faster upright growth rate. The release of these instabilities does not guarantee snowbands to occur, but rather the atmosphere supports their formation. That said, a possible intense snowband or two could develop from northwest to southeast across the metro area, so let's watch for that.
More generally, this looks like another good snowfall for some, again, favoring those along and west of I-25. For this evening we will broad-brush Denver with 3 - 7" of snow, with possibly heavier totals on the west side of town, and lighter totals east. For the Springs, a similar setup, with 2 - 5" of snow generally speaking for the city, but likely a bit more to the west into Teller County, and a bit less east.
Here's a look at the Weather Prediction Centers's (WPC) latest 75th percentile forecast for snowfall over the next 72 hours. Ignoring the actual totals for a moment, we like the overall look to this map. It's a nice blend of what all the models are looking like today, and shows nicely where we think the heaviest snowfall is likely to occur. The one caveat here is, it's likely underdone in spots, as we think snowfall ratios will be relatively high with the storm.
And finally, here's our initial forecast map through Thursday evening. Please be sure to check back, as we may need to make further adjustments to this forecast tonight and possibly even Wednesday morning.
While we're not buying some of the wettest solutions at this time (i.e. the NAM), we do like this setup to deliver for someone. We'll keep an eye on things tonight as the next round of models come in, and offer any changes to our going forecast as needed.
We expect snow to arrive sometime during the afternoon Wednesday, and as we mention above, are concerned with how the arrival of the snow might align with the evening rush hour – particularly with still cold roads from our recent much cooler weather. Thus, the snow and the cold temperatures could have a significant impact on not just the Wednesday evening commute, but also the Thursday morning commute.
We expect the best accumulation from this next system to come between Wednesday afternoon through early Thursday morning, but like our last system, expect light snow to continue off and on through Thursday and possibly into Friday morning for some.
In addition to the snow, temperatures will tumble into the end of the week as well. Both Thursday and Friday will see highs from 18 to 23°, with overnight lows in the single digits to near 0.
The cold and unsettled pattern continues into the weekend and likely next week as well, with several more snowfall chances as we head into March. We'll address each of these in future posts, but for now we'll leave you with this look from the 12z GEFS. These are forecast mean 2-meter temperature anomalies for days 2 - 7 (Feb 26 - Mar 03). Cold almost nationwide, with temperatures well below normal for the eastern plains of Colorado.
More updates to come as needed on the snow. As always be sure to subscribe to Weather5280, and be sure to check for updates on our Live Blog as well over the coming days (Live Blog updates are not emailed out).


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Global mRNA sequencing of human skeletal muscle: Search for novel exercise-regulated myokines
OBJECTIVE: Skeletal muscle is an important secretory organ, producing and releasing numerous myokines, which may be involved in mediating beneficial health effects of physical activity. More than 100 myokines have been identified by different proteomics approaches, but these techniques may not detect all myokines. We used mRNA sequencing as an untargeted approach to study gene expression of secreted proteins in skeletal muscle upon acute as well as long-term exercise. METHODS: Twenty-six middle-aged, sedentary men underwent combined endurance and strength training for 12 weeks. Skeletal muscle biopsies from m. vastus lateralis and blood samples were taken before and after an acute bicycle test, performed at baseline as well as after 12 weeks of training intervention. We identified transcripts encoding secretory proteins that were changed more than 1.5-fold in muscle after exercise. Secretory proteins were defined based on either curated UniProt annotations or predictions made by multiple bioinformatics methods. RESULTS: This approach led to the identification of 161 candidate secretory transcripts that were up-regulated after acute exercise and 99 that where increased after 12 weeks exercise training. Furthermore, 92 secretory transcripts were decreased after acute and/or long-term physical activity. From these responsive transcripts, we selected 17 candidate myokines sensitive to short- and/or long-term exercise that have not been described as myokines before. The expression of these transcripts was confirmed in primary human skeletal muscle cells during in vitro differentiation and electrical pulse stimulation (EPS). One of the candidates we identified was macrophage colony-stimulating factor-1 (CSF1), which influences macrophage homeostasis. CSF1 mRNA increased in skeletal muscle after acute and long-term exercise, which was accompanied by a rise in circulating CSF1 protein. In cultured muscle cells, EPS promoted a significant increase in the expression and secretion of CSF1. CONCLUSION: We identified 17 new, exercise-responsive transcripts encoding secretory proteins. We further identified CSF1 as a novel myokine, which is secreted from cultured muscle cells and up-regulated in muscle and plasma after acute exercise.
Pourteymour, S.; Eckardt, K.; Holen, T.; Langleite, T.; Lee, S.; Jensen, J.; Birkeland, K. I.; Drevon, C. A.; Hjorth, M.
Molecular Metabolism
10.1016/j.molmet.2017.01.007


In this video Ernest Rossi demonstrates some mind-body healing therapeutic techniques.
Client "SM", Session January 7, 2013: Client reflects on his neighbor's funeral, his neighbor's widow, and interest in moving.
Client reflects on his neighbor's funeral, his neighbor's widow, and interest in moving.


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Victory Garden notes
Posted byschtickfigures	 June 27, 2019 August 8, 2019 Leave a comment on Victory Garden notes
There's a video of Stuart Moulthrop going through his work on the pathfinders vimeo channel
There's also a sampler of Victory Garden here.
Astrid Ensslin – Canonizing Hypertext: Explorations and Constructions
Victory Garden is set primarily in Tara, an imaginary North American sunbelt state, during the Persian Gulf War of 1990-91. It centres around the influence of the media in war correspondence and strategy. Moulthrop explains: 'Hypertext seemed the right choice – indeed the only choice – to capture the bewildering complexity of such a massively convoluted, hyper-mediated experience' (quoted in Simanowski, 2000b). The vast array of characters employed by Moulthrop is almost Dickensian in nature, and the reader finds it difficult to identify a protagonist. One may speak of a set of recurring characters, none of whom is textually explored in psychological depth. Going by the surface text as displayed by the lexias, the impression is rather that of a cross-section of media-oriented American society against the backdrop of postmodern warfare. Only upon repeated reading and venturing deep into the hypertext does the reader recognize an underlying 'intrigues and love' story. By the same token, the reader's existing schemas relating to the complexities of human relationships and psychological dispositions are activated and added to the reading experience as such. These cognitive processes cause textually flat characters to become rounded, and opaque relationships to turn into an intricate and conflicting, yet subjectively transparent, social network.
Alice Bell – The Possible Worlds of Hypertext Fiction
Victory Garden is a historical novel, set in the early 1990s at the beginning of the first Gulf War. The narrative switches between two settings: the Persian Gulf and a university campus in the USA called the University of Tara. While less of the text details the action in Middle East – focusing primarily on the US – the Gulf War is extremely significant in terms of its figurative presence and social resonance. In the two locations readers are given the two views of the war from two different types of character: those who experience it first hand and those who experience it through representations or reports. The difference between the many World Views is most felt through the juxtaposition of Emily Runbird with the other characters. Emily, a former student at the University of Tara, has been drafted to sort military mail in the Gulf as a condition of her government university funding. The rest of her friends remain in the US. They are: Jude Busch who is Emily's brash friend and a student at Tara; Victor Gardner, Emily's former lover who is now being pursued by Jude; Boris Urquhart, a professor at the university, who occasionally shows signs of mental illness and is sometimes the object of Emily's affections; Thea Agnew, a professor at the university, who is Emily's former thesis advisor and mother
of Leroy. While most reading paths address a variety of thematic concerns, most of the narrative strands centre on the experiences of these characters. They include: Leroy and Thea's squabbles and reconciliation; Emily and her comrades' experiences in a Saudi Arabian military base; Boris Urquhart and Stephen Tate's academic research into dreams and hallucinations; Victor Gardner and Jude Busch's relationship.
.- -. -.. / .– …. .- – / . .-.. … .
Victory Garden seems based on Jean Baudrillard's musings about experiencing the Gulf War through the prism of media — a fragmented narrative for exploring a fragmented experience of war-via-US-gov-curated media. A disorienting form to reflect the disorienting experience of trying to grasp at reality.
From what I can tell from the sampler, it's told through the perspective of two characters who are aware of all this, theorize a lot about it and are pretty cynical .
Meanwhile the folks back home had also crossed into another space, one that was windowed and projected, theorized and speculated, painted in the most graphic terms.
It was happening for you there in the Gulf, unfolding in terms of death-by-routine or just mechanized boredom, the rush of engagement or the daily drag of uncertainty. You were strung out in a strange enclosure, a tenuous bubble of time and violence. In the words of "Hollywood" Huddleston, you wanted to free these Arab suckers so you could get back to being free yourselves.
We stumbled from room to room flicking on TV's, radios, tape decks, VCR's. It was technological potlatch, an offering of power to the gods, conspicuous consumption of information on an epic scale.
Theory and Hypertext
Luminous Airplanes Notes


If your family has just gotten a little bigger, and you're looking for a new ride, we offer just the thing for you. The 2019 Kia Sorento is a three-row SUV capable of seating seven. Whether you're going on a family road trip, taking the kids to soccer practice, or simply cruising around downtown, the 2019 Kia Sorento is more than up to the task.
Kia gave the Kia Sorento some adjustments for the new model year, and the newest iteration looks like the best one yet. The third row of seating used to be optional, but it now comes standard. While a six-speed transmission used to be standard, the 2019 Kia Sorento increases it to a standard eight-speed transmission. It also boasts a bold new style. sound system, and a USB port to keep your phone charged.
Under the hood of the standard 2019 Kia Sorento is a 2.4-liter four-cylinder engine, which gives out 185 horsepower and 178 pound-feet of torque, and is paired to a six-speed automatic transmission. If that's not enough for your, Kia offers something with a little extra kick to it. The available 3.3-liter V6 engine produces an increased 290 horsepower and 252 pound-feet of torque, and is paired to an eight-speed automatic transmission. Front-wheel drive is standard, but Kia also offers available all-wheel drive for enhanced control and capability.
Kia offers plenty of safety features to keep you and your passengers well-protected wherever you go. Available safety technologies include lane departure warning with lane keep assist, forward collision warning with emergency braking, adaptive cruise control and more. Of course, it comes with the impressive Kia warranty as well; a 5-year/60,000-mile (whichever comes first) basic warranty, a 10-year/100,000-mile drivetrain warranty, and a 5-year/60,000-mile roadside assistance plan. Kia gives you plenty of peace of mind, no matter what.
The 2019 Kia Sorento comes with a standard 7-inch infotainment touchscreen, which brings Android Auto and Apple CarPlay integration. The available 8-inch touchscreen is even more convenient and easy to use. There is a standard six-speaker sound system, and a USB port to keep your phone charged.
There are five available trim levels for the 2019 Kia Sorento: the L, LX, ES, SX, and the SX Limited. Each one brings an increased level of comfort and capability. There is an ideal trim level of 2019 Kia Sorento for every kind of driver.
The base trim level of the 2019 Kia Sorento still gives you plenty of capability. The standard features Kia provides all add up to one capable ride.
Upgrading to the next trim level gets you a noise-reducing windshield, and a quieter, more enjoyable drive. Two added USB ports help you keep more devices topped off, and the addition of roof rails makes it even easier to carry your gear.
Dual-zone automatic climate control keeps you and your passengers comfortable all in any season, and the power-adjustable driver's seat gives a more comfortable drive. The added navigation system will help you find your destination, wherever you want to go. Keyless ignition and entry make driving more convenient, and the power liftgate makes it easy to load and unload your Kia.
The panoramic sunroof lets in some extra light, and helps you enjoy those sunny days. Audiophiles will love the 10-speaker Harman Kardon sound system, and the 8-inch infotainment screen pairs well with the wireless charging capability.
Driving on hot summer days is no longer a chore thanks to the addition of ventilated front seats. Parking becomes a lot easier as well, thanks to the surround-view parking camera system. The high-grade leather upholstery adds an extra touch of comfort and class.
The 2019 Kia Sorento does it all and more. If you're in the Auburn, Troy, Prattville, or Wetumpka area, call us up at (888) 716-9776, and we'll help you schedule a test drive. You can also come pay us a visit here in Montgomery, AL, and we'll help you set one up in person. Here at Brewbaker Kia, we can't wait to help you out.


Green Bay Packers Chrome Plated Wall Clock is both a retro classic, and a trendy find for a wall clock. Stunning graphics with a metal hands make a great fit in any fan cave, office, bar, or bedroom. Green Bay Packers wall clock is printed and assembled in the US with imported materials. and proudly displays the Green Bay Packers team colors and logo. Green Bay Packers Chrome Plated Wall Clock is officially licensed by the NFL.


Cairo from Cyprus one day tours. Pyramids and Cairo museum included.
We are happy to announce this new one day Egypt package from Cyprus, the shortest we have ever offered departing every Tuesday. This great single day trip begins with your pick-up from your hotel (Nicosia excluded) and transfer to Pafos (Paphos) Airport where the flight to Cairo will depart at 08.40 am. Arrival at Cairo Airport is at 08:50. There you will be greeted by our representatives, who will assist you through visa procedures and through to the touring coaches for your day trip.
You will pass first through Heliopolis, an elite residential suburb of Cairo, while our professional guide will point out places of interest 'en route' to Islamic Cairo to visit the 'Citadel of Saladin' and the 'Alabaster Mosque of Mohamed Ali'. You will be able to admire the exquisite interiors of the Mosque and view the fascinating skyline of Old Cairo from the top of the hill.
Then you will be taken towards the busy Tahrir (Liberty) Square, the heart of down town Cairo to visit the treasures of Egypt's National Archaeological Museum. You will have the opportunity to get a glimpse of Egypt's ancient history covering 5000 years. The Museum houses an exquisite array of Egyptian Antiquities, including the magnificent Tut Ankh Amun collection. You will have the opportunity to visit the Royal Mummies Exhibition (optional) where you can see eleven unwrapped royal mummies, including the greatest Pharaoh himself Ramses II, in an amazing state of preservation.
Following the Museum visit comes the highlight of this day tour, a visit to the only remaining Wonder of the Ancient World, the imposing Pyramids of Giza with the Great Sphinx guarding them. There you will be able to take panoramic pictures of the Pyramids.
A sumptuous International buffet lunch will be served at the luxurious 5 star Mövenpick hotel. Water and coffee/tea are included in the cost of the excursion. Next stop will be at a papyrus factory where the procedure of manufacturing the oldest paper in the world, an art discovered by the Ancient Egyptians, will be demonstrated. A short stop for souvenir shopping will be allowed on the way to the banks of the River Nile downtown. There you will board a luxurious Nile Cruising restaurant boat for a cruise on Earth' longest river, gliding along the same way traveled by Pharaohs, Queens and Nobles thousands of years before you. The view's of Modern Cairo at dusk will astound you. Once on board dinner will be served while a folkloric presentation and belly dancing are performed. After the Nile cruise you will be taken to Cairo airport where you will have time for duty free shopping before the return flight to Cyprus which departs at 21:30. Arrival at Paphos International airport at approximately 23:40. Return transfer to your hotel.
At this time the Cairo Close Up package is not available. If you would like to take a quick trip to Egypt from Cyprus have a look at our Cairo Express holiday package!
Visa costs. About US $ 15 for most nationalities, payable at the airport.
Entrance fee for optional visit inside a Pyramid (when available, not guided) approximately €3.50 p.p. and entrance fee for optional visit to Royal Mummies exhibit in the Museum (not guided) approximately €12.50 p.p.
Anything not expressly mentioned above.


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Arctic marine mammals and shipping
Posted on July 3, 2018 by petrel41
This 2016 video says about itself:
Go on a journey to the frozen north with wildlife photographer Vincent Munier. Spotlighting foxes, wolves, hares, owls, and even a polar bear, these photographs capture the beauty of the Arctic.
Another, 2017, video used to say about itself:
Arctic Animals Documentary NatGEO | Arctic Animals Facts
The animals include the reindeer, polar bear, Arctic fox, narwhal, walrus, seal, [musk]ox, moose, orca, and snowy owl.
The Arctic has a wider variety of animal life than Antarctica. The North Pole is in the middle of the Arctic Ocean which is surrounded by the land masses of North America, Europe and Asia, so there is a land connection meaning that land animals can more easily reach the Arctic; unlike Antarctica where animals must be able to swim or fly there across hundreds of miles of frigid and storm-prone ocean even at the narrowest point. The animals of the north polar region can be seasonal visitors at the edge, permanent residents of the High Arctic or anywhere in-between.
From the University of Washington in the USA:
Marine mammals most at risk from increased Arctic ship traffic
Summary: The first comprehensive survey of Arctic marine mammal populations' vulnerability to shipping along two main routes finds which face the most risks from heavier traffic in the region.
In August 2016, the first large cruise ship traveled through the Northwest Passage, the northern waterway linking the Atlantic and Pacific oceans. The following year, the first ship without an icebreaker plied the Northern Sea Route, a path along Russia's Arctic coast that was, until recently, impassable by unescorted commercial vessels.
In recent decades parts of the Arctic seas have become increasingly ice-free in late summer and early fall. As sea ice is expected to continue to recede due to climate change, seasonal ship traffic from tourism and freight is projected to rise. A study from the University of Washington and the University of Alaska Fairbanks is the first to consider potential impacts on the marine mammals that use this region during fall and identify which will be most vulnerable.
The study is published the week of July 2 in the Proceedings of the National Academy of Sciences. "We know from more temperate regions that vessels and whales don't always mix well, and yet vessels are poised to expand into this sensitive region", said lead author Donna Hauser, who did the research as a postdoctoral researcher at the UW and is now a research assistant professor at the University of Alaska Fairbanks. "Even going right over the North Pole may be passable within a matter of decades. It raises questions of how to allow economic development while also protecting Arctic marine species."
The study looked at 80 subpopulations of the seven marine mammals that live in the Arctic and identified their risks on or near major shipping routes in September, a month when the Arctic Ocean has the most open water.
Forty-two of these subpopulations would be exposed to vessel traffic, and the degree of exposure plus the particular characteristics of each species determine which are most sensitive.
The most vulnerable marine mammals were found to be narwhals, or tusked whales. These animals migrate through parts of the Northwest Passage to and from their summertime habitats.
"Narwhals have all the traits that make them vulnerable to vessel disturbances — they stick to really specific areas, they're pretty inflexible in where they spend the summer, they live in only about a quarter of the Arctic, and they're smack dab in the middle of shipping routes", said co-author Kristin Laidre, a polar scientist at UW Applied Physics Laboratory's Polar Science Center. "They also rely on sound, and are notoriously skittish and sensitive to any kind of disturbance."
Other mammals found to be vulnerable were beluga and bowhead whales. Walruses also were vulnerable because some populations are relatively small and known to live along shipping routes, compared to generally large and widely distributed populations of ringed and bearded seals, which were shown to be less vulnerable.
The study found the least vulnerable animals were polar bears, which are largely on land during September, and don't rely on underwater sound for communication or navigation. Shipping in other seasons may have a greater impact.
The paper also identified two "pinch points", narrow passageways where ships and animals are most likely to intersect. These are the Bering Strait that separates the U.S. and Russia, and Lancaster Sound in the northern Canadian territory of Nunavut. These regions had a risk of conflicts two to three times higher than on other parts of the shipping route.
"These obligatory pinch points are used by migratory species to get in and out of the Arctic, but they are also necessary passageways for vessels using these sea routes", Hauser said. "Identifying the relative risks in Arctic regions and among marine mammals can be helpful when establishing strategies to deal with potential effects."
Travel through the Arctic Ocean is already beginning, with the Russian route having the most potential for commercial ships. The Northern Sea Route had more than 200 ships from 2011 to 2016, all of which were large vessels. More than 100 vessels passed through the Northwest Passage during that time, with more than half being small, private vessels like personal yachts.
The International Maritime Organization in May established the first international guidelines for vessel traffic in the Arctic Ocean. The voluntary code was proposed by the U.S. and Russia to identify safe routes through the Bering Strait.
The new study could help to create future guidelines, prioritize different measures to protect marine mammals and identify areas needing further study, the authors said.
"I think we can learn a lot from areas that have already been thinking about these kinds of conflicts between ships and marine mammal populations — for example the North Atlantic right whale, or fin and blue whales around California", Laidre said. "We could aim to develop some mitigation strategies in the Arctic that help ships avoid key habitats, adjust their timing taking into account the migration of animals, make efforts to minimize sound disturbance, or in general help ships detect and deviate from animals."
This entry was posted in Economic, Environment, Mammals and tagged Arctic, photography, whales by petrel41. Bookmark the permalink.
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Kellie Kuka, Return to Work Coordinator for CDCR's Office of Employee Wellness (OEW), helped organize a recent statewide training conference along with co-organizer Rachel Young, also with OEW. This was the first major formal training for the coordinators since 2012. Inside CDCR caught up with Kuka to breakdown the importance of the conference as well as the Return to Work program and what future plans may include.
What is the significance of the Return to Work conference?
This conference brought together Return to Work Coordinators (RTWC) and others involved in the Return to Work process from CDCR locations statewide. While the Office of Employee Wellness, Return to Work Services Section regularly provides training to new and seasoned RTWCs throughout the state, a formal training of this scale has not been held since 2012. RTWCs are challenged every day to think creatively in order to develop accommodation options unique to each employee's need. This conference provided in-depth information and training to equip our RTWCs to tackle those challenges and provide our employees with the best opportunity to continue working, despite medical restrictions which may have otherwise been career-ending.
Why is it important for the department or institutions and the employees?
CDCR's goals for the Return to Work program are to keep employees productive in the work environment by eliminating barriers to employment for qualified individuals with disabilities, without waiving the essential functions of the positions; and to retain valued, experienced and qualified employees. When a CDCR employee is faced with a medical condition or disability, the RTWC steps in to make sure our employee understands all the options available to him/her. The Return to Work process and options are not common knowledge among many employees, and RTWCs can be a lifeline to our employees who are unable to perform their jobs due to a medical condition. But this role as a Return to Work resource for CDCR's employees is only half of a RTWC's job; RTWCs are also responsible for protecting supervisors, managers, Hiring Authorities, and ultimately the Department, by providing Return to Work recommendations which ensure the employer's obligations under Federal and State law are fulfilled and avoid potential costly litigation. Making sure our RTWCs are well-trained and equipped to compassionately assist employees and provide sound advice to management is crucial in accomplishing these goals.
What sorts of things do the coordinators learn?
The RTWC training was packed full of important information about the entire Return to Work process. Information was presented on a number of topics, such as the role of RTWCs, the Interactive Process and Reasonable Accommodation. While we have received consistently positive feedback on the entire training, one section of the training was by far the most popular with our RTWCs: scenarios. RTWCs were provided with realistic Return to Work scenarios of varying complexity, and asked to map out a plan in small groups. Each group then presented their plan, allowing for questions and discussion. This activity provided RTWCs with practical experience in applying the Department's Return to Work policy. Another highlight of the training was an Interactive Process skit which was acted out by our Associate Director, Karen Moreno, and Return to Work Services Section Chiefs, Fran Conlin and Jan O'Neill, along with a few brave RTWCs who volunteered for the remaining roles. This skit presented examples of challenges RTWCs face when navigating the Interactive Process, and illustrated helpful responses, enabling the RTWC to continue the Interactive Process in good faith.
What was it like to be with so many coordinators at once?
What was it like to put something like this together? What sort of effort goes into it?
This was a joint training between Employee Health and Wellness' Office of Employee Wellness (OEW) Return to Work Services Section and the Office of Legal Affairs Workers' Compensation and Government Claims Team, with OEW taking the lead on this training session. Preparing for the RTWC training was a months-long endeavor which required collaboration between OEW management and the Office of Legal Affairs Workers' Compensation management in order to schedule time for both topics, since many RTWCs in the field are responsible for both processes. Additionally, the OEW Return to Work Services Section management and staff spent countless hours preparing materials, creating training packets, developing scenarios, writing a script for the Interactive Process skit, and making other arrangements to ensure the training at each of the three locations ran smoothly.
What's the next step moving forward for the department? Are more trainings in the works and if so, what is a targeted time frame?
OEW's plan is to continue providing these formal trainings on a regular basis, in addition to the one-on-one training we regularly provide to CDCR's field RTWCs. In the survey sent out after training, we requested feedback from attendees on how often they would like to receive these trainings. We're still analyzing the feedback in order to develop a future training plan, but it appears we will be scheduling our next training conference in the fall of 2017, with the Workers' Compensation and Government Claims Team taking the lead.
Great job Kellie and Rachel! Also, great job to the OLA Workers' Compensation team too!


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Yesterday I had an order for one lonely Bubble Bath Cup Cake to be sent to California. The poor little thing may not make it. Temperatures are as high as 110 degrees and I am not sure this little cup cake will make it.
Each cup cake is made of natural ingredients with added cocoa butter to help it all stay together. The topping is a soap base that stays semi soft but will travel if packed securely. I did my best yesterday and sent it away but I fear the heat may make this little cup cake turn into a blob of fuzz. I hope to hear tomorrow if the little guy made his journey in one piece. If not I think we will have to wait to send Cup Cakes when this horrible heat wave is over.


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redpajama_set_name: RedPajamaGithub


Yellowhead Tribal College is now offering a Degree in Indigenous Languages, in addition to a 2 year Pre-education Diploma Program leading to a B.ED Degree in Indigenous Languages.
Program Outcome: Successful graduates of the program will lead to teaching Indigenous languages in a classroom setting, or pursue a graduate degree.
Program Outcome: Graduates from the 2-Year Pre-Education Diploma Program are eligible to apply for the Bachelor of Education at the University of Alberta and other post-secondary institutions.
CLASSES BEGIN SEPTEMBER 3rd, 2019. APPLY NOW!
General Application Form + pay the $75 non-refundable application fee.
English 30-1, or 1st and 2nd Year University Transfer courses.


Path Out is a collaboration between Abdullah Karam, the developers of Causa Creations, Wobblersound and the Austrian-American graphic designer Brian Main. The project started as a chance encounter between Abdullah and Causa's Georg Hobmeier who met more or less by accident in Salzburg in the Fall of 2015. After securing funding for a prototype through various art grants, they commenced working on it in late 2016. The game is available on both Steam and itch.io for free.
More background information to Path Out. causacreations.net.


Find pet friendly lodging in Hilo and then relax. Our Travel Guide can help you find pet friendly restaurants, parks, hikes, off-leash parks, doggie daycares for when you need some alone time and much more. Vacation Pet Friendly is the one-stop travel-planning website designed to make traveling easy for pet owners.


There are plenty of theories about getting over a bad breakup—like that it takes half the time you were with someone to get over them. Regardless of what you've heard, every relationship is different and everyone handles breakups differently. Some people may get over an ex in a few weeks, while for others it may take months and even years. However, there comes a time when you know you just have to move on.
1. Appreciate the pain you WON'T feel.
A relationship that ends badly was probably not a good relationship to begin with. Learn to accept that you'll never have to deal with the stress of the relationship gain.
2. Learn to view your ex differently.
"After a breakup you're no longer looking at your ex through the filter of love and can start to see them for who they really are, which is usually someone who isn't compatible with you," says psychologist and radio host, Dr. Cooper Lawrence. Chances are you may question why you were ever with them, or will at least begin to see why the break up was necessary.
Most experts would agree that social media can really hold you back from getting over an ex. It's just so tempting to check out what they've been doing, see who they've been hanging out with, and even look at old photos of the two of you. If you really want to get over someone, you must avoid social media. Block or delete your ex's pages or just stay off all together. You don't want to be tempted to comment or reach out, especially after a few glasses of wine.
4. Don't jump into another relationship.
Some may do this in an effort to expedite trying to get over someone, but make sure you're moving on for the right reasons. Hokemeyer cautions that this technique could trigger what he calls a "repetition impulse." This is when you're unconsciously pulled to keep repeating the same destructive relationship pattern until you get it right—which you'll never be able to do.
"Jumping right back into the dating pool and soothing the pain with another relationship can only further damage your self-esteem by affirming you're unlovable," he explains.
5. Do put yourself out there.
Ok, we know we just said don't jump right back into a relationship, but there is nothing wrong with putting yourself on a dating site or app and enjoying all the attention you get. Flirt and let your matches show interest in you. It can be a really good self-esteem boost and will help you realize that you can attract other people.
6. Take on a new hobby, travel, or just stay busy.
One of the top tips for getting over an ex is keeping busy. Taking a trip with a friend or by yourself can be very cleansing and can help rid your mind and body of some of these old, painful feelings. Trying a new hobby will also keep your mind and body busy and you never know who you might meet at a new class, meetup, or event.
7. Make yourself number one again.
"If you value yourself, you'll quickly realize that pining away for someone who will only reject you is not just a waste of your time, but hazardous to your self-worth," Lawrence emphasizes. Focus on yourself and what you want and that'll help you make sure your next relationship doesn't end up like the last.