How do I use my hair dryer in Swaziland?
Can I use my blow dryer in Swaziland?
If your hair dryer can run using 230 volts or can support dual voltage (how you can tell) then you'll only need to bring the correct power adapter for Swaziland listed below if the plug on your hair dryer won't fit in the outlet.
Use a dual voltage travel hair dryer  - you could need to use a suitable power adapter for Swaziland however these cheap lightweight accessories are designed specifically for the rigors of travelling. Before buying read nine tips for purchasing a new hair dryer, six of the best hair dryers compared and guide to the best blow driers guaranteed to work in Swaziland.
Use a power converter  (or voltage transformer) - this will enable you to use your existing hair dryer and other applicances with a 230 volt Swazi power outlet, however this is considerably bulkier, heavier and more expensive than a dedicated travel hair dryer. A power converter will change the voltage but won't change the actual shape of the plug on your hair dryer to fit in the wall outlet used in Swaziland, therefore check that your voltage transformer comes with a suitable power adapter for Swaziland otherwise you will need to purchase a seperate power adapter. Also worth noting that your own existing hair dryer might not be suited for travelling and you risk damage in your luggage.
Warning: If your hair dryer won't handle 230 volts used in Swaziland you run a risk of an electrical fire hazard, a blown fuse or damage to your hair dryer. Prior to using your hair dryer in Swaziland please read the instruction manual to ensure safe operation.
Can I use my US hair dryer in Swaziland?
Will my hair dryer work in Swaziland?
What is the best hair dryer to buy for Swaziland?
What is the mains voltage in Swaziland?
What frequency is used in Swaziland?
Which plug adapter do you need to bring to use a hair dryer in Swaziland?
How should I use a dual voltage blow dryer in Swaziland?
Do hotel rooms in Swaziland have hair dryers?
Is a hairdryer allowed onboard a flight to Swaziland?
Is it safer to bring a domestic blow dryer or a travel hair dryer to Swaziland?
Will a voltage converter work with my hair dryer in Swaziland?
The instructions on this page assume that you're an America reader visiting Swaziland and will provide advice on using your US hair dryer with a Swazi power outlet.
If you're using either a dual voltage hair dryer or your hair dryer can handle 230 volts and you have the appropriate plug adapter then you'll be able to use the hair dryer in Swaziland.
When choosing the best hair dryer for Swaziland look for a robust but light dual voltage dryer that will work with a 230 volt Swazi power outlet power outlet, includes a folding handle, ALCI safety plug and a long power cord. If drying thick hair look for a model which includes a diffuser that has a stronger 1600+ watt dryer.
Depending on your hotel room in Swaziland there might be a fixed mirror installed too far away from the nearest outlet which makes it hard to style hair, so look for the unit with the lengthiest power cord possible or pack either a pocket mirror or an extension cable.
Your hair dryer has to support dual voltage to function with a 230 volt Swazi power outlet.
Each model folds, includes an ALCI plug which prevents power overloads and has dual voltage making both perfect for travel to Swaziland in carry on luggage when plugged into a power adapter for a Swazi power outlet.
Both of these are dual voltage mini hair dryers and when used along with a suitable plug adapter for a Swazi power outlet they will work in Swaziland folding conveniently making them small enough to be carried around during the day for drying on the go. Both have a 1.5 metre electric power cord, a two speed motor and include a concentrator.
Both ionic hair dryers feature both diffuser and concentrator attachments with powerful motors to make them the best hair dryers suitable for thick hair. Both only require a cheap power adapter for Swaziland to work with a Swazi power outlet, they are lightweight and will fold up to pack into carry-on luggage.
The normal voltage used in Swaziland is 230 volts.
The frequency found in a Swazi power outlet is 50Hz.
The type of power outlet used in Swaziland is type M. The wall socket (technically called a type M power outlet) looks like three round holes forming a triangle pattern for live, neutral and ground. A recommended plug adapter to bring for using a 230 volt hair dryer in Swaziland is a Type M plug adapter ; read the step-by-step guide below for full details of using a hair dryer in Swaziland with a plug adapter. Please note that unless you that have a dual voltage hair dryer you will need to see if you also need to use a power converter.
Most models of dual voltage hair dryers have some type of switch or dial which selects between 2 voltages although some models can automatically detect the voltage used in Swaziland.
Check that you are using a dual voltage hair dryer and that it works with a 230 volt power socket.
Plug the hair dryer into the correct power adapter for Swaziland and then plug in the power adapter into the Swazi power outlet.
Your hair dryer can now be used with a Swazi power outlet.
Single voltage might say a specific number - such as 110V. If this number matches the 230 volts used in Swaziland then you should be able to use your hair dryer with a Swazi power outlet.
Single voltage could also have a small voltage range with a dash to accomodate small voltage fluctuations - such as 100-120V. If the 230 volts used in a Swazi power outlet falls within the range shown on your hair dryer then you can use it in Swaziland.
Dual voltage will say a larger voltage range separated with a slash - such as 100/240V. Your hair dryer will be capable of being used in Swaziland or any other country if these numbers are shown.
When staying in budget hotels, hostels and motels a shared hair dryer might be available at reception but might involve waiting in turn for other guests. If in doubt about the hotel hairdryer availability then either call ahead to your hotel in Swaziland or look on the hotel web site to find out what type of hairdryer is available for guests. Hair dryers in hotels are usable but normally basic models lacking a diffuser, notorious for low heat and providing slower air speeds. For those worried about hygiene should check for the burnt hair from other guests on a communal hair dryer as the hotel room service might not have removed it when cleaning the room.
Remember, if you are in doubt either call ahead to your hotel in Swaziland or bring a suitable dual voltage travel hair dryer .
According to the TSA guidelines for hair dryers  there is no restriction on carrying a mains powered hair dryer in your carry on hand luggage through airport security in the United States. The TSA recommends that you should verify that your airline who is flying you to Swaziland will allow blow dryers onboard and that it will fit in the overhead bin or underneath the seat of the airplane.
It is preferable to packing a dual voltage travel hair dryer instead of bringing your existing domestic blow dryer to Swaziland as it is safer to assume that it will work with the 230 volt power outlets used with a Swazi power outlet (provided that you use the correct plug adapter for Swaziland). Some types of travel hair dryer will typically feature a collapsible handle and are much lighter which will help reduce the size and weight in travellers luggage compared to bringing a domestic blow dryer.
Note that packing your expensive domestic blow dryer might place it at risk because of potential damage or loss in your suitcase by an airport baggage handler in Swaziland. The inconvenience and costs involved in repairing an expensive specialised domestic hair dryer in Swaziland could outweigh the cost of purchasing a cheaper dual voltage travel hair dryer  and a suitable travel hair dryer case  before setting off .
An expensive and heavy power converter  will convert a 230 volt Swazi power outlet to work with a non-230 volt hair dryer, whereas a smaller and more lightweight power adapter (or plug adapter) changes the shape of the plug on your hair dryer to slot into a power outlet found in Swaziland.
The correct model of power converter  (or voltage transformer) will allow a hair dryer using a different voltage to operate using a 230 volt power outlet used in Swaziland. Travellers who wish to bring along their own hair dryer can use a power converter, however it might be more costly to buy a power converter than it is to purchase a dedicated dual voltage travel hair dryer . Also, a power converter is substantially heavier than a travel hair dryer making a power converter less suited for travelling compared to a travel hair dryer.
How to use a hair dryer in Swaziland using a Type M travel charger.
Make sure that the hair dryer is either a dual voltage travel hair dryer  or works with a 230 volt power supply; but if not then do not attempt these instructions because you could damage your hair dryer, blow a fuse or create an electrical fire hazard. Some dual voltage blow dryers might typically have a switch to toggle between voltages, before operating the hair dryer ensure you have set it to accept 230 volts, consult the manufacturers instructions for more information on where this switch is.
You'll need to buy a Type M plug adapter  if the type of power outlet used in Swaziland won't accomodate the plug shape on your hair dryer. This plug adapter helps adapt plugs from other countries for use in a power outlet found in Swaziland by changing the shape of the plug, however the adapter doesn't change the frequency or voltage of your hair dryer to work with a 230 volt supply.
Begin the process by taking the Type M plug adapter and inserting it in the wall outlet. You can identify the power supply by the 3 large holes forming a triangular configuration.
Plug in your hair dryer into the Type M plug adapter.
Turn on the Swazi power outlet. You can now turn on your hair dryer in Swaziland.
Type M plug adapter - Allows appliances to connect to Type M power outlets without converting voltage, estimated cost between $5 to $10.
BaBylissPRO Tourmaline Titanium Travel Dryer - 10.5 ounce dual voltage travel blow dryer small enough to carry in a purse including concentrator, costs between $70 to $80.
Conair MiniPRO Folding Handle Tourmaline Ceramic Styler - Budget mini ionic hair dryer with 1200 watt 2 speed motor and bundled concentrator attachment, priced at between $15 to $20.
Hard case for travel hair dryer - Hard case designed for storing and protecting a hair dryer safely during travel in luggage, costing around $40.
Hard carry on luggage - Example of hard cases, suitcases and luggage suitable for airline carry on, estimated cost between $100 to $110.


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Health Outcomes (1)
Pharmacy Practice (1)
Clear all (100)
(-) Carolyn M. Brown, Ph.D., FAPhA (2)
(-) Edward M. Mills, Ph.D. (1)
(-) Kimberly Nixon, Ph.D. (1)
(-) Rueben A. Gonzales, Ph.D. (1)
(-) Samuel M. Poloyac, Pharm.D., Ph.D. (5)
Andrea C. Gore, Ph.D. (1)
Ashley Castleberry, Pharm.D., M.Ed. (1)
Christopher R. Frei, Pharm.D., M.Sc. (1)
Debadyuti (Rana) Ghosh, Ph.D. (1)
Diane B. Ginsburg, Ph.D., M.S., R.Ph., FASHP (4)
Grace Lee, Pharm.D., Ph.D., BCPS (1)
Hugh D. Smyth, Ph.D. (1)
Jamie C. Barner, Ph.D., FAACP, FAPhA (2)
Jennifer Ridings-Myhra, M.Ed. (1)
John DiGiovanni, Ph.D. (1)
John H. Richburg, Ph.D. (2)
Karen Vasquez, Ph.D. (5)
Kelly Renee Reveles, Pharm.D., Ph.D., BCPS (1)
Kevin Dalby, Ph.D. (2)
Kirk Evoy, Pharm.D., BCACP, BC-ADM, CTTS (1)
Kristin Janzen, Pharm.D., BCPS (1)
Laura Cannon, Pharm.D., MPH (1)
Lindsey J. Loera, Pharm.D. (2)
Lucas G. Hill, Pharm.D., BCACP (4)
M. Lynn Crismon, Pharm.D., FCCP, DABCP, BCPP (8)
Maria A. Croyle, Ph.D. (6)
Mohammed Maniruzzaman, Ph.D. (9)
Nathan D. Pope, Pharm.D., FAPhA (1)
Nicholas A. Peppas, Sc.D. (1)
Robert O. (Bill) Williams III, Ph.D. (8)
Skyller Walkes, Ph.D. (11)
Somshuvra Mukhopadhyay, M.B.B.S., Ph.D. (6)
Tonia Guida, Ph.D. (1)
Walter L. Fast, Ph.D. (2)
(-) Carolyn M. Brown, Ph.D., FAPhA
(-) Edward M. Mills, Ph.D.
(-) Kimberly Nixon, Ph.D.
(-) Rueben A. Gonzales, Ph.D.
(-) Samuel M. Poloyac, Pharm.D., Ph.D.
Texas Pharmacy Rises to #8 Nationally for Total Research Funding
The University of Texas at Austin College of Pharmacy moved up in several research funding categories, as reported in the newly-released rankings from the American Association of Colleges of Pharmacy (AACP). The college rose to #8 nationally in total research funding during the 2019-2020 fiscal year, compared to #9 in 2018-2019.
Nixon and Hill Earn Faculty Promotions
Two of the College of Pharmacy's distinguished faculty were recently promoted due to their outstanding accomplishments in research, outreach and education. Dr. Kimberly Nixon of the Division of Pharmacology and Toxicology will assume the rank of professor and Dr. Lucas G. Hill of the Division of Pharmacy Practice will become a clinical associate professor.
UT Pharmacy's Vital Vaccination Role
Dean Sam Poloyac discusses the college's pivotal role in the university's effort to vaccinate everyone in the UT community.
A Holiday Message from Dean Sam Poloyac
Watch and read a special video holiday message from UT College of Pharmacy Dean Samuel M. Poloyac.
In Remembrance of Dr. Ted Mills
It is with great sadness that we announce the passing of Edward (Ted) Mills, Ph.D., associate professor in the Division of Pharmacology and Toxicology and Bergen Brunswig Corporation Centennial Fellow.
H-E-B Opens New Pharmacy on UT Austin Campus
"H-E-B has been an innovator in community pharmacy practice in Texas. The UT College of Pharmacy has a long history of collaboration with H-E-B, including training the next generation of pharmacists through internships, experiential rotations, and post-graduate residencies," said Dean Samuel M. Poloyac. "The opening of the new pharmacy on the UT Austin campus is a wonderful opportunity to enhance our partnership. We are excited to work together on this new endeavor."
A Message from Dr. Sam Poloyac on His First Day as Dean
Samuel M. Poloyac, Pharm.D., Ph.D. addresses the community on his first day as dean of The University of Texas at Austin College of Pharmacy.
Brown inducted into Provost's Distinguished Service Academy
Health Outcomes Professor Carolyn Brown, Ph.D. was one of five accomplished faculty members at The University of Texas at Austin to be inducted into the first cohort of the Provost's Distinguished Service Academy (DSA).
Gonzales named AAAS fellow
Professor Rueben Gonzales of the Department of Pharmacology and Toxicology was named a fellow of the American Association for the Advancement of Science (AAAS) for distinguished contributions to the field of alcohol research.

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Medical Careers
Studies show that institutions with residency programs improve patient outcomes. At Regional Care Group, we believe the presence of residents in our network of care brings new ideas and techniques to the fore, helping patients, providers, and other health care staff members.
Regional Health Systems, a Regional Care Group member, offers a psychiatry residency program in Merrillville with the Indiana University School of Medicine. The accredited four-year program works in partnership with members of the Regional Care Group and the Northwest Indiana Graduate Medical Education Consortium.
The psychiatry residency program trains new psychiatrists to better care for underserved populations and people with mental illness in Northwest Indiana. Residents will complete rotations in all areas of psychiatry, including inpatient psychiatry, addictions, child and adolescent mental health care, primary care and more.
This holistic approach gives the next generation of psychiatrists an opportunity to develop integrated models of care while increasing access to psychiatric services within underserved communities. Regional Health Systems' community mental health setting provides residents with the rare opportunity to follow patients throughout their care and gain expansive knowledge of treatments for lifetime psychiatric illnesses.
Play: Introduction to the IU School of Medicine Psychiatry Residency program in Merrillville
Kobie I. Douglas, M.D.
Regional Health Systems' Chief Medical Officer
IU School of Medicine Adjunct Clinical Assistant Professor of Psychiatry
The curriculum in the psychiatry residency program at Merrillville integrates residents with Regional Health Systems' community mental health providers and primary care physicians as well as other health care providers in northwest Indiana. With the program's unique structure, residents are afforded opportunities in research, scholarship, didactics and educational support at Indiana University School of Medicine.
For more information, visit the program's curriculum page at the IU School of Medicine.
Applicants for the psychiatry residency program in Merrillville should submit their application through the Electronic Residency Application Service (ERAS). IU School of Medicine only accepts applications through ERAS. The psychiatry residency program participates in the National Resident Matching Program (NRMP) and the "all-in" policy, which requires all positions within a participating program be filled by the match. For more information, visit the admissions page of the IU School of Medicine.
Residents learn from caring and knowledgeable faculty who are invested in their success. Get to know them here.
If you think you're a good fit, or want more information, contact us and we'll get back with you as soon as possible.
© 2023 Regional Care Group
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Rebuild and Repair
Why Baseline
FAQ/Ingredients
Probiotic Formula™
Current Batch Expiration Date: 12/31/20
Probiotic supplements promote the growth of beneficial bacteria to help overcome digestive disorders. Baseline Nutritionals'® comprehensive Probiotic formula offers a balanced spectrum of healthy bacteria to line every inch of your digestive tract for optimum intestinal health.
Replenish Beneficial Bacteria For Digestive Health:
Most complete beneficial bacteria formula to maintain digestive health and maximize nutrient absorption.
Includes Acidophilus, Bifidus, and Thermophilus to improve lactose (dairy) digestion.
Produces immune factors and protects from harmful bacteria in foods, such as E. Coli.
Consumes old fecal matter and enhances regularity.
May delay the development of allergies.
Restore the balance of microflora, which may help prevent vaginal and urinary infections.
Now stabilized to maintain full potency until best by date if refrigerated.
Watch Video - Probiotic Myths and the Truth Behind Them
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Our probiotic supplement provides you with the all-important L. acidophilus to maintain digestive health, plus the equally-important Bifidobacteria, which may help protect your colon. This formula also has L. salivarius (for digestion), L. rhamnosus (to stimulate immunity), L. plantarum (to maintain the system against harmful bacteria), and fructo-oligosaccharides (to enhance beneficial bacteria growth).*
Notes on Probiotics: We manufacture our probiotic supplements in small batches which are then shipped to our fulfillment facility in a refrigerated truck. When they arrive at the fulfillment facility, they are put into freezers to ensure that all bottles are at maximum potency on the day we ship to you. The probiotics are specially stabilized so as to maintain potency while being shipped across country without refrigeration for much of the year. However, we highly recommend using Express delivery when possible for any order that contains the Probiotic Formula during the hottest months (generally, June 1 - Oct 1) to maintain that potency.
Probiotics Revisited: Part 1
Do You Need to Take Probiotics?
Ingredient Supporting Studies:
Katherine Brooking. "Do You Need to Take Probiotics?" WebMD July 30, 2015. (Accessed 3 Sep 2015.) http://blogs.webmd.com/food-and-nutrition/2015/07/do-you-need-to-take-probiotics.html
2. http://www.ncbi.nlm.nih.gov/pubmed/?term=probiotics
3. Andrew L. Kau, Philip P. Ahern,et al. "Human nutrition, the gut microbiome, and immune system: envisioning the future." Nature. 2011 Jun 15; 474(7351): 327--336. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298082/
4. Pärtty A, Kalliomäki M, Wacklin P, Salminen S, Isolauri E. "A possible link between early probiotic intervention and the risk of neuropsychiatric disorders later in childhood: a randomized trial." Pediatr Res. 2015 Jun;77(6):823-8. doi: 10.1038/pr.2015.51. Epub 2015 Mar 11. http://www.ncbi.nlm.nih.gov/pubmed/25760553
5. Tang ML, Ponsonby AL, Orsini F, Tey D, et al. "Administration of a probiotic with peanut oral immunotherapy: A randomized trial."J Allergy Clin Immunol. 2015 Mar;135(3):737-44.e8. http://www.ncbi.nlm.nih.gov/pubmed/25592987
6. Zhu J, Zhu C, Ge S, Zhang M, et al. "Lactobacillus salivarius Ren prevent the early colorectal carcinogenesis in 1, 2-dimethylhydrazine-induced rat model." J Appl Microbiol. 2014 Jul;117(1):208-16. http://www.ncbi.nlm.nih.gov/pubmed/24754742
7. Ren D, Li C, Qin Y, et al. "Evaluation of immunomodulatory activity of two potential probiotic Lactobacillus strains by in vivo tests." Anaerobe. 2015 Jul 2;35(Pt B):22-27. http://www.ncbi.nlm.nih.gov/pubmed/26143437
8. Kosaka Y, Ohrui T, Ohtawara A, et al. "Lactobacillus bifidus and pathogenic Escherichia coli in geriatric patients." Geriatr Gerontol Int. 2015 Mar;15(3):387-8. http://www.ncbi.nlm.nih.gov/pubmed/25752668
9. Kumar A, Alrefai WA, Borthakur A, Dudeja PK. "Lactobacillus acidophilus counteracts enteropathogenic E. coli-induced inhibition of butyrate uptake in intestinal epithelial cells." Am J Physiol Gastrointest Liver Physiol. 2015 Aug 13:ajpgi.00186.2015. http://www.ncbi.nlm.nih.gov/pubmed/26272259
10. Wang Y, Liu Y, Sidhu A, Ma Z, McClain C, Feng W. "Lactobacillus rhamnosus GG culture supernatant ameliorates acute alcohol-induced intestinal permeability and liver injury." Am J Physiol Gastrointest Liver Physiol. 2012 Jul;303(1):G32-41. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404581
Take 1-3 capsules per day, on an empty stomach.
Use the higher doses in the beginning. After 3-4 weeks, once the beneficial bacteria have begun to establish themselves in your intestinal tract, you can cut back to 1 capsule a day.
If you have any discomfort or allergic reactions (the result of the die-off of the bad bacteria in your intestinal tract), cut back to 1 capsule (or 1/2 or 1/4) a day as necessary. Then slowly increase.
These probiotic supplements may be taken while using our colon cleansing products (Colon Corrective™ and Colon Regenerator™.) Just be sure to take between doses of Colon Corrective™ and Colon Regenerator™; rather than at the same time.
If you're ever exposed to a "round" of antibiotics, or forced to drink chlorinated water for a few days, you will need to start over and once again rebuild your intestinal flora from scratch by using the higher dosage for several weeks.
Serving Size: 1 Vegan, Non-GMO DR Capsule
Servings per Container: 90 Capsules
Amount per Serving: 530 mg
Container Size: 90 Capsules
Strength: 500 mg
Click ingredient for more information
Acidophilus (La-14) 2.5 billion CFU N/A
Bifidus (Bb-06) 2.5 billion CFU N/A
Thermophilus (St-21) 1.2 billion CFU N/A
Salivarius (Ls-33) 1.2 billion CFU N/A
Plantarum (Lp-115) 1.2 billion CFU N/A
Rhamnosus (Lr-32) 1.2 billion CFU N/A
FOS 453 mg N/A
Other ingredients: Vegetable Stearate, capsule (HPMC, water)
All ingredients are either domestically sourced or selectively imported
* Daily Value Not Established
No materials used to produce this product are derived from or contain any Genetically Modified Organisms (GMOs)
**We do not use genetically engineered strains in our Probiotic Formula**
All Vegan and Vegetarian Formula
Acidophilus (La-14)
L. acidophilus resides primarily in the small intestine and produces a number of powerful antimicrobial compounds in the gut (including acidolin, acidolphilin, lactocidin, and bacteriocin). These compounds can inhibit the growth and toxin producing capabilities of some 23 known disease-causing pathogens (including campylobacter, listeria, and staphylococci), as well as reduce tumor growth and effectively neutralize or inhibit carcinogenic substances. It's also important to note that L. acidophilus is the primary beneficial bacteria in the vaginal tract. When the presence of the acidophilus is compromised, this allows the bad guys such as Gardnerella vaginalis or E. coli or Chlamydia to take over.
Bifidus (Bb-06)
Many researchers believe that declining levels of bifidus, or bifidobacteria, in the large intestine actually mark the eventual onset of chronic degenerative disease. Bifidobacteria benefit the body in a number of ways. They (1) consume old fecal matter; (2) protect against the formation of liver, colon, and mammary gland tumors. And in addition to all of that, (3) bifidobacteria are substantial producers of a range of important B vitamins.
Thermophilus (St-21)
Thermophilus is commonly used to manufacture yogurt. Research indicates that the high level of lactase enzyme activity of Streptococcus thermophilus makes it the most effective probiotic for improving lactose digestion in the intestinal tract. Other research suggests that it can improve the nutritional value of foods by making their micronutrients more readily available to the human body.
Salivarius (Ls-33)
L. salivarius helps digest foods in the intestinal tract and makes vital nutrients more assimilable. It also works to eat away encrusted fecal matter throughout the entire colon; it helps repair the intestinal tract by providing needed enzymes and essential nutrients; and it adheres to the intestinal wall, thereby forming a living matrix that helps protect the mucosal lining to optimize digestive health.
Malt diastase, or maltase, digests complex and simple sugars. Maltase also breaks down unused glycogen in muscle tissue. Glycogen is a thick, sticky substance that is converted from sugars and starches and is stored in your muscle cells for future use. If stored glycogen continues to build up in the muscle tissues, it leads to progressive muscle weakness and degeneration.
Plantarum (Lp-115)
L. plantarum has the ability to eliminate thousands of species of pathogenic bacteria. Plantarum also has extremely high adherence potential for epithelial tissue and seems to favor colonizing the same areas of the intestinal tract that E. coli prefers-in effect, serving to crowd E. coli out of the body. At one time, plantarum was a major part of our diets (found in sourdough bread, sauerkraut, etc.), but is now virtually nowhere to be found, which may be a contributing factor in the rise of digestive disorders.
Rhamnosus (Lr-32)
L. rhamnosus is a powerful immune stimulator. It can increase the natural killing activity of spleen cells, which may help to prevent tumor formation. It boosts the ability of the body to destroy foreign invaders and other harmful matter by three times normal activity; and rhamnosus has been shown to increase circulating antibody levels by six to eight times.
Fructo-oligosaccharides (FOS) are found in many vegetables and consist of short chains of fructose molecules. Since FOS can be only partially digested by humans, the undigested portion serves as food for "friendly" bacteria, such as Bifidobacteria and Lactobacillus species. Clinical studies have shown that probiotic supplements with FOS can increase the number of these friendly bacteria in the colon while simultaneously reducing the population of harmful bacteria. For some of these beneficial bacteria, such as the Bifidus, FOS can increase their effectiveness by a factor of 1,000 times or more!! Other benefits noted with FOS supplementation include increased production of beneficial short-chain fatty acids such as butyrate, increased absorption of calcium and magnesium, and improved elimination of toxic compounds.
Vegetable Stearate
capsule (HPMC, water)
Do you have an Allergen Statement?
This product is manufactured in an allergen-free facility with regard to the following:
None of the eight major allergens or their derivatives are present: milk, egg, fish, shellfish, peanuts, tree nuts, soy or wheat.
Do you use magnesium stearate in any of your products?
We do not use magnesium stearate. We use vegetable sourced stearic acid. Some people claim they are identical. They are not. The simplest difference to understand is that magnesium stearate contains magnesium (Mg(C18H35O2)2). Vegetable stearate does not (C18H36O2). It is required as a flow agent whenever you send a powder with any tendency to stick through either a tableting or encapsulation machine. Otherwise the powder gums up the works and jams the equipment. Stearic acid is an essential saturated fatty acid that is found in all vegetable, seed, nut, and animal oils. Although stearic acid can be derived from several sources, including bovine, the most common source in better quality nutritional supplements is vegetable stearic acid primarily from coconut and palm oils. Incidentally, the amount of stearic acid in a typical tablet or capsule is much less than what you'll find in a salad with olive oil and vinegar dressing. (Olive oil is a source of stearic acid.)
Since the Probiotics and pHi-Zymes are both to be taken on an empty stomach, is it ok to take them together?
It's probably best to take them separately. We asked Jon Barron about this, and he said that he takes his evening dose of pHi-Zymes about a half hour before bed on an empty stomach. He then takes his Probiotics a half hour later, just before bed. That allows the pHi-Zymes time to clear the stomach before the Probiotics enter.
Do Probiotics have to be encapsulated to survive in the intestines?
If probiotics were destroyed unless encapsulated, then for all the centuries people who ate probiotic rich foods such as yogurt and cabbage would have received no benefit since those probiotics would have been destroyed too. But we know that's not true and that eating probiotic rich foods builds beneficial bacteria throughout the intestinal tract. Bottom line: probiotics make it through the stomach quite nicely.
Do you have clinical trials to substantiate that your Probiotic Formula will survive stomach acid?
No clinical trials needed. Despite claims by some manufacturers, probiotics have survived stomach acid for millennia. How else did people receive the benefit of eating yogurt, sauerkraut, and other fermented food before there were probiotic supplements? Expiration dates have nothing to do with product safety. The dates allow for a substantial margin for products in terms of efficacy. That margin varies depending on the type of product, and depending on how the product is stored. Probiotics have the shortest margin and should be consumed within 30 days of the expiration date, 60 days if kept refrigerated.
Do the probiotics contain dairy?
No, the probiotics do not contain any dairy.
Do your probiotics contain the supernatant?
Yes, all of our strains include their all-important supernatant -- the medium the culture was grown in. The supernatant, contains a multitude of beneficial byproducts of the growth process, including: vitamins, enzymes, antioxidants, and immune boosters.
How do you ensure the potency of your Probiotic Formula?
Our Probiotic Formula is now stabilized to maintain full potency until the best by date listed on the bottom of the bottle if refrigerated. To ensure the potency, we manufacture our Probiotics in small batches and the bottles are shipped to our fulfillment center in a refrigerated truck. Once they arrive at our fulfillment center, the bottles are put in a freezer until they are shipped out to ensure that they are at maximum potency on the day we ship it to you. We highly recommend using Express delivery when possible for any order that contains the Probiotics during the warmer months (generally, July 1- October 1) to maintain that potency. In non-summer months, the few days in transport will not significantly affect potency as long as you refrigerate the product upon receiving it.
What are CFU's?
CFU stands for "colony forming units" , and the way probiotic potency is measured.
What is HPMC?
Hydroxypropyl cellulose (HPC) is a derivative of cellulose with both water solubility and organic solubility.
Digestive Enzymes™
Disclaimer: *THE ABOVE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. NEITHER THE INGREDIENTS NOR THE PRODUCT DISCUSSED ON THIS PAGE ARE INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
Twenty percent of every dollar you spend at Baseline Nutritionals is used to support the work of the Baseline of Health Foundation.
Baseline Nutritionals tests the products for a number of things as required by cGMP. For years we have also gone beyond the requirements and have been testing for heavy metals.
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Adjustable dumbbell sets becoming progressively popular in recent days, and the Bayou Fitness dumbbells are positively worth considering for some causes. These adjustable dumbbells are an excellent overall addition for anybody who is assembling a home gym because they're tired of spending lots of money departing to a traditionally adjustable dumbbell.
There are many kinds of adjustable dumbbell types to pick out from to suit your requirements. In our research to discover the best adjustable dumbbells, we would advocate we originate that selector pin style adjustable dumbbells present the most durability. You can alter the adjustable dumbbells weights out quickly as well easily so you can sum up your workout as well take up very minimal space. One of the biggest and widely used adjustable dumbbells for at home exercise enthusiasts are the Bayou Fitness Adjustable Dumbbell. Read the bayou fitness adjustable dumbbell review to get the details.
The top-rated and customer loved exercise equipment is both compact and versatile. In point of fact, their adaptability is one of the things which make them one of the best adjustable dumbbells the market. But is that perfect to make them worth the price? Do the Bayou adjustable dumbbells deliver when it comes to exercise time or training?
Design: A bayou adjustable dumbbell comes with storage tray that you can utilize to rest them firmly when you aren't using them. When you wish to switch weights with these adjustable dumbbells, all you've to do is just slide the metal locking-pin along with the central track. You can go from 10lbs. All the way up to 50lbs per dumbbell.
The position of the locking-pin eventually determines the number of weight plates of the dumbbells that remain on each adjustable dumbbell when you pick up it out of the storage tray. The part that is closest to the end of the adjustable dumbbell holds more plates.
Switching between each weight is very easy and simple, and you will not face any issues with doing so before.
Quick and Convenient: Instantly adjustable weight entails that power sets that ramp-up resistance dumbbell sets over time are a snap to finish, and you will not be flinging the dumbbells around while you work.
Slide the knob on the side to the weight you wish, and find out up the adjustable dumbbell from the included stand. That is all there is to it. Time-consuming weight alters during your exercise is now a thing of the past.
Attractive and Tidy: The included storage tray you will get with this item gives this set of dumbbells an aesthetically pleasing look that is also much practical. Better still, these adjustable dumbbells are very easy to pack as well store, entailing more space to work out and enjoy your routine wise and daily fitness routine in the privacy of your home.
Exceptional Portability: If you require taking your weights with you for training or travel, the included storage trays with your dumbbells make you're traveling a snap. All you've to do is lock your dumbbells into the included stands, after that pick them up, and then haul them around to where they require being.
Durability: The fact that these adjustable dumbbells weights are chrome plated is a clear indicant as to just how durable and sturdy they are. You are going to get a sturdy and durable dumbbell, and surely you will be satisfied with this item.
Storage: While it is accurate that these dumbbells are maybe a bit larger than some of the other adjustable dumbbells on the market, they can assist you to save quite a little of space equated to purchasing individually adjustable dumbbell sets. If you're planning on utilizing dumbbells in your home gym or workouts, these will not take up lots of room.
Adjustable from 10 to 50 pounds: The Bayou Fitness Dumbbells can lift from 10-50 pounds, making these dumbbells suitably versatile for a range of work out and exercise options. They can be used for P90 X or High Interval Training, or for lending a moderate strength exercise routine to your workout or exercise. With a max weight range of 50 pounds, these adjustable dumbbells should be enough for all but the most serious type weightlifters. Users new to strength exercising may wish to buy 2.5 and 5-pound dumbbells to being their fitness way, as beginning with 10-pounds is excessive.
5-pound adjustment increments: With 5-pound adjustment increments, these adjustable dumbbells meet the industry standard. While 2.5 adjustment increments are more beneficial, particularly for casual users, 5-pound increases should not overburden your muscles in a damaging way.
Chrome Plated Steel: The Bayou Fitness Dumbbells are made with durable and sturdy chrome plated steel, so they'll not rust or be damaged anymore in the course of your exercises. You should never drop them or any dumbbells on the ground, but besides that, you'll not discover any wear and tear on these adjustable dumbbells over the course of dumbbells lifetime.
Come in storage trays: Unlike some other adjustable dumbbells, the Bayou Fitness Dumbbells come with their docking stations, so you'll not require paying additional to use them to their entire potential.
A few users reported that the storage rack sometimes sticks during your workouts.
The adjustable knob of this unit sometimes needs to have WD 40 added to avoid breaking off or sticking.
1.Question: Does this item come as one or the possibility of two dumbbells?
Answer: The listed charge is for 1 dumbbell.
2.Question: Is there any stand ready for these adjustable dumbbells?
Answer: There is no stand of the same brand.
3.Question: Is the storage tray sturdy enough?
Answer: Yes it is sturdy enough.
4. Question: How quick or easy are these to adjust the weight on?
Hope this bayou fitness adjustable dumbbell review was helpful one to discover the features the item has.
Overall, we found the Bayou dumbbells to be a beautiful buy. These adjustable dumbbells come with an excellent design. These adjustable dumbbells only go up to 50lbs, so it is crucial to keep that in mind for those who may wish to go higher in the future. If you're just beginning with weight lifting though, these adjustable dumbbells could be an excellent addition to your home gym as a whole.
For those who are truly looking for an excellent pair of adjustable dumbbells to assist them workout from the comfort of their home or apt, then the Bayou Fitness adjustable dumbbells are worth considering. They'll save you time during your exercise as well as space. Moreover, they're made of high quality durable and sturdy material which is important. Go for it.
Awesome article, people who prefer working out with dumbbells they obviously need a dumbbell storage rack to manage their equipment.


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What makes sourdough, sourdough
The recent resurgence in sourdough's popularity is despite its time-consuming production process. International Bakery digs into what defines sourdough, and other perceptions
A recent campaign identified the potential mislabelling of bread as sourdough as an issue facing the bakery sector. Sourdough is differentiated from other kinds of bread in how it is formulated and produced. This comes down to the leavening: other breads use baker's yeast to help the dough rise, while sourdough uses wild yeast and lactic acid bacteria to leaven it. Debate over what qualifies as sourdough bread has highlighted the need for further education in what makes sourdough, sourdough, as well as what makes up its appeal.
Sourdough, like other kinds of bread, is leavened to make it rise; but the core difference rests in what is used to leaven it. Sourdough has a long, rich history – records of the production of sourdough date back to the Ancient Egyptians. Accounts on how the discovery of its production came about are vague, but all agree that the Egyptians knew how to produce sourdough, as evidenced by their record keeping. It was with the help of wild yeast, to rise sourdough, that helped with its popularity, as it proved lighter and chewier than the flatbreads that were being consumed at the time.
Until the development of commercial yeasts, all bread was leavened using wild yeasts. The introduction of commercial yeasts in the nineteenth century brought about efficiency and speed in production, as breads were leavened in less time (which continues to be true today). Commercial yeast, also referred to as baker's yeast, is a single, isolated strain of yeast, from the species Saccharomyces cerevisiae. In the late nineteenth century specialised growing vats were created for the production of S. cerevisiae and centrifuges for concentrating the yeast were implemented, both of which helped with the expansion and adaptation of using commercial yeast.
It was thanks to the development of commercial yeast in bread production that the process became much more efficient and less time-consuming. Producing sourdough is a much more time-consuming process because it's leavened using wild yeast, which refers to different strains of naturally occurring yeast – and not one strain, like commercial yeast. Sourdoughs are produced using a 'starter', a mixture of cereal flour and water initially, which is left to develop over time and oversees the development of wild yeasts and lactic acid bacteria (LAB) in the starter. We refer to this as the fermentation process, enabling the mixture of wild yeasts and LAB to become more active, eventually producing gas and causing the sourdough to rise.
Speaking more technically, during the fermentation process wild yeasts and LAB produce enzymes which can break down carbohydrates in the flour to create sugars, which are processed by the yeast and LAB to produce gas and in doing so, causes the sourdough to rise...


The beauty of your craft is being confident in your talent and your create. To me no wedding is the same, meaning I am not here to capture your wedding just like I did the last wedding. Sure you want to make very sure that during your clients special day that you get many great images, but for me, my website represent the fine art in wedding photography. I choose to be different to take the challenge in creating that type of image, to push that envelope and make the images unique, and very different. Here is a great example of the bride getting ready. This image was captured in the bridal suite at Sweetgrass Event Center here in Mount Pleasant,Sc. I always make very sure that for every single wedding that I am honored to capture, out of respect to my clients, to show up early that is the number one rule. This gives me plenty of time for me to scope the venue and in my artistic mind, if I have never been there before to get a great feel for how I am going to create art at the specific venue. As I got to Sweetgrass Event Center, I noticed that the bridal suite was very small, no window light, and that how and what I composed would be difficult to create. However by getting there early and figuring out the angle of view, the amount of light it required and how I would capture this fantastic image, was very easy to capture and in a very timely matter. You see clients do not know your craft they think that you can just take photos in a second and they turn out like this, we all know this take a great composition, lighting to capture, and master post editing. I love, love this final image and it really gives me a stronger confidence with my 17 years thus far in wedding photography that I can create this type of artistic image. This is my goal and want for every single client.Keywords: bridal suite (3), bridal suite sweetgrass event center in mount pleasant sc (3), Charleston (1179), Michel Berda (1140), mount pleasant sc wedding photographers (3), photographer (1125), sweetgrass event center (3), Wedding Photographer (1254), Wedding Photographers (198), wedding photographers mount pleasant sc (3).


a. Dig out any old filler that does not blend with the surrounding timbers colour or that has started to crumble in the hole, the hole should be no more than 5 mm across in size, ensure the hole is dry.
a. Select the colour of "Wax Filler Stick" (See Cooper's Range) that resembles the colour of the timber. A little darker is better than lighter.
b. Using a medium level of pressure, rub the "Wax Filler Stick" vigorously back & forth across the hole, in the direction of the grain, until the hole fills completely.
c. As no drying time is required, you can remove the excess wax immediately by lightly rubbing over the excess filler with a dry nylon abrasive pad.
a. If the colour match is close enough the filling is done.
b. If the colour match is not close enough, dig it out and try another colour.


I feel a little silly posting about this. It's going to be short and sweet. Not the meatiest post I ever wrote. But I have to record this moment. Because a year from now, I'll be used to the boys talking to each other this way, and I'll forget. Forget this this is a big deal, and that they didn't always do this.
Both boys get to play on an iPad at home quite a bit - one is "theirs," and the other is "mine" that I share with them generously. Either that or they're both theirs, and they share one with me generously. I guess it depends on the day.
But like a lot of siblings, they fight over things. They may both have an iPad in front of them, but Zack periodically has to come over and see if maybe AJ's is "better" than his. Even though they are the same.
Like this morning. AJ was at the table watching Yo Gabba Gabba on the iPad, while Zack was in the living room obsessing over the Bubble Guppies on the other one. Zack suddenly decided to come see AJ's iPad, and Zack is bigger than AJ and a bit of a brute. When he wants something, he knows how to throw his weight around to get it. AJ was ready for him, though. It wasn't his first rodeo.
AJ turned his torso to block Zack when he saw him coming. Zack shoved hard, but AJ shoved back. Then he said "Way, Zack. Way."
AJ told Zack to go away. Never has he done that. Five minutes later I had the supreme joy to see them have this interaction again.


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Four in a Bed viewers call for "lazy" B&B owners to be disqualified
Viewers called it an AirBnB rather than a B&B and said they shouldn't be fully rated in the competition as it would be unfair
Ellie KendallReporter
Updated 08:58, 25 MAR 2021
Rick and Sarah of The Stamford in Southport on Four in a Bed (Image: Channel 4)
Wednesday's episode of Channel 4's Four in a Bed saw hosts Sarah and Ricky welcome their fellow contestants to The Stamford in Southport.
But fans of the show, as well as the other B&B owners in the competition, were shocked from the get-go.
The first surprise of the episode was that Sarah and Ricky lived five-and-a-half-hours away from their own B&B and said they didn't need to be there to welcome their guests as check-in was completely digital.
Guests would be sent a text before they arrived at the B&B to let them know which room they'd be staying in, as well as the key code for the front door.
Fans were quick to take to Twitter to share their thoughts.
Tina (@Crazier) tweeted: "#fourinabed That's beyond ridiculous, living 5 and a half hours away? What if there's a burst pipe or a really bad issue?"
@twizzle1010 said: "Welcome to our B&B but we won't be there because we don't give a s**t about our guests but we just want your money. When can I book? #FourInABed".
And @Crazier said: "#fourinabed Could they be any lazier? Check yourselves in, we can't be arsed to be there".
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While @diabeticguy was confused by the safety elements of the digital entry, writing: "How does that security code entry system work when guests are staying different nights.
"People leaving early can return using the same code the next day and rob the place #fourinabed"
And he wasn't the only one - @KeithSandall wrote: "Bit s***.. turning up to a hotel and there's no one there.. so any f****r can walk in at night ..nice and safe #fourinabed"
The next surprise came when their guests were told that breakfast just wasn't an option for them at the B&B and that, if they wanted it, they'd have to be booked into a local bistro.
Viewers believed they shouldn't be marked for breakfast as it simply wasn't fair for those in the competition who were offering to cook it themselves.
Four in a Bed viewers complain Covid is making contestants "too nice"
Four in a Bed viewers confused by 'lad' and 'lass' signs on bed headboards
Twitter user @Stepharrnee said: "They shouldn't get marked for breakfast. They're not doing any tut #FourInABed".
While @NiecyOKeeffe thought they had things sussed, writing: "When you want to own a B&B, but you don't want to do any B&B work of any kind. Cushy. #fourinabed"
Their guests scored them fours and fives out of ten for the breakfast, despite the fact it was off-site however and the hosts seemed unphased by the feedback as the system worked for them and their customers.
Viewers weren't convinced though, with some dubbing it more of an AirBnB than a B&B and calling for them to be disqualified.
As one viewer (@dt7609) tweeted: "So can a breakfast cafe enter and say, "sorry, you gotta sleep somewhere else"? B and B means bed AND breakfast. It's in the concept of the show. Instant disqualification. #fourinabed"
More stories from Cornwall:
World's largest sailing ship to dock in Devon and Cornwall in summer
Cornishman spots vegan 'Cornish' pasty for sale in Australia


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Find Home Organizers
Find Home Organizers AKA FHO offer bespoke professional HOME organising & decluttering service for busy people. So you can "focus on what matters"
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New York most commonly refers to: New York City, the most populous city in the United States, located in the state of New York New York (state), a state in the northeastern United StatesNew York may also refer to: == Film and television == New York (1916 film), a lost American silent comedy drama by George Fitzmaurice New York (1927 film), an American silent drama by Luther Reed New York (2009 film), a Bollywood film by Kabir Khan New York: A Documentary Film, a film by Ric Burns "New York" (Glee), an episode of Glee == Literature == New York (Burgess book), a 1976 work of travel and observation by Anthony Burgess New York (Morand book), a 1930 travel book by Paul Morand New York (novel), a 2009 historical novel by Edward Rutherfurd New York (magazine), a bi-weekly magazine founded in 1968 == Music == New York EP, a 2012 EP by Angel Haze "New York" (Angel Haze song) New York (album), a 1989 album by Lou Reed "New York" (Eskimo Joe song) (2007) "New York" (Ja Rule song) (2004) "New York" (Paloma Faith song) (2009) "New York" (St. Vincent song) (2017) "New York" (Snow Patrol song) (2011) "New York" (U2 song) (2000) New York, a 2006 album by Antti Tuisku "New York", a 1977 song by the Sex Pistols from Never Mind the Bollocks, Here's the Sex Pistols == Places == === United Kingdom === New York, Lincolnshire New York, North Yorkshire New York, Tyne and Wear === United States === ==== New York state ==== New York metropolitan area, the region encompassing New York City and its suburbs New York County, covering the same area as the New York City borough of Manhattan New York, the US Postal Service address designating Manhattan Province of New York, a British colony preceding the state of New York ==== Other states ==== New York, Florida, an unincorporated community in Santa Rosa County New York, Iowa, an unincorporated community in Wayne County New York, Kentucky, an unincorporated community in Ballard County New York, Missouri, a ghost town in Scott County New York, Texas, an unincorporated community in Henderson County New York Mountain, a mountain in Colorado New York Mountains, a mountain range in California === Ukraine === Niu-York (New York, officially romanized Niu-York), a settlement in Donetsk Oblast == Ships == Many ships have been named after the city or state of New York.
Neighborhoods in New York, New York
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I don't think I have ever seen the word foremothers in print in any history book....ever! And what a shame. The work they did, along with the end result of cooking over a literal fire, must have been something to be proud of. (I know I hold them in the highest regard.) Using what little they had or could reap, the bellies of all family members were content and ready for each new day.
And if I could name just 2 desserts that screamed New England, they would be Brown Betty and Buckle. Of course Grunts, Cobblers, Crisps and Charlottes are at the top of the list, but because these two recipes have been almost entirely forgotten, they hold a sentimental place in my culinary thoughts.
My, the smells that must have been wafting through each household back "in the day" when our foremothers were cooking. And I am talking about the wealthy AND the backwoods, log cabins. The chatter that graced each table when they sat around enjoying not only the fruits of their labor, but as a family unit to boot harkens those days to my thoughts all the time.
And labor intensive they were. In order to make the Buckle, the wild berries needed to be hunted down(although I am sure most households knew where the picking was)and gathered. Making it home before eating them first must have been the hardest chore of all.
Once home, then the cooking began. But if you think I am frugal, households of old were much more careful with using ingredients, especially flour, sweetener and eggs. That is why Buckle is made with just enough batter to hold it all together.
As for the Betty, apples were plentiful in the countryside's of New England and most families had them on their own property. They weren't much to look at, with scabs covering half the skin, but once peeled, no one knew the difference.
So with wishful thinking and a salute to our forefath......err, foremothers, let's take a culinary trip back in time and enjoy age old recipes.
Brown Betty. Yet another New England original. The origin of the name Brown Betty is in dispute everywhere you look. Some say it is from some English teapot, while others ramble on and on. Again, this is one of those simple names with an equally simple beginning. The term brown obviously refers to the color of both the apples(when baked) and the bread topping. Breads in colonial America were brown because of the wheat used. So when you add them to this dessert, it goes without saying that the brown color seen throughout is par for the course. As for the name Betty. There can only be one answer. Like the dish itself, it came from whoever first made it, with word(along with the recipe itself)being shared and passed on. Simple, delicious and a great dessert that has withstood time and palates.
Toss apples, raisins, cornstarch and cinnamon together well. Transfer to an 8-inch square baking pan. Whisk together apple juice and molasses and pour over the top. In a separate bowl, mix diced bread, cinnamon and marmalade so that all bread is moistened with marmalade, adding more if needed. Evenly sprinkle over the top of the apple mixture, loosely cover with tin foil and bake 15 minutes. Remove foil and continue baking an additional 15-20 minutes, or until the apples are softened and the topping is crispy. Remove to cool slightly before serving with ice cream or whipped topping.
* If you don't use marmalade or even your favorite preserves, you will need to substitute the same amount of melted butter or margarine.
Not at all what other sites tout as authentic Buckle. This is truly the way to do it, with just enough cake batter to hold together the rich, syrupy fruit that is bubbling up through the batter that "buckles" as it is cooking. Enjoy this classic New England dessert as it should be made.
Preheat oven to 350-degrees F. Mix flour, baking powder and brown sugar until blended well. Add milk, egg, preserves and vanilla, stirring until just combined: set aside. (Lumps are perfectly fine.) In another bowl, toss berries with cornstarch and transfer to an 8-inch square pan. Pour batter over the berries evenly without mixing. Bake 34-36 minutes, or until browned on top and the liquid is bubbling up as a syrup. You will not be able to test doneness by touching because of the berries. Remove from oven to cool slightly before serving hot or wait until completely cooled for an even sweeter dessert.
* Any combination of strawberries, raspberries, blackberries, blueberries and raspberries. As long as you use the correct amount, even one type of berry will work perfectly.


text:
BrandPage
BeyondTrust
DSTech
The ever-growing channel ecosystem is complex and embodies an abundant range of technology vendors. The recent world events have accelerated pace businesses adopt new technologies to continue operating. Channel partners seeking the right solution for their customers in the current vendor landscape can find it daunting.
We at IDG, have found partners are overwhelmed by the endless list of established and emerging technologies flooding the market – spanning cloud, security, digital and others. Adding the shift of business needs and demands of the unique future work models, it is creating ambiguity and uncertainty.
Through the Channel Roadmap, a bespoke content hub housing strategic priorities from technology vendors for 2022 and beyond, partners can find the guidance on the key technologies and markets to pursue, to help build a blueprint for future success.
Paul McKerseyChannel Account Manager
BeyondTrust.
Australian IT security leaders are faced with a growing number of challenges in their roles. From mitigating cybersecurity risks around remote access and privileged accounts to defending against ransomware attacks. Others need to meet compliance mandates, such as the Essential Eight. As trusted advisors to their clients, BeyondTrust partners are finding success with our portfolio of Universal Privilege Management solutions as their customers look to tackle the above challenges and more.
Meeting the Needs of Australian Organisations
The Australian Cyber Security Centre (ACSC) recommends that small to medium-sized organisations implement ransomware protections, including enabling MFA, enabling ransomware protection (available on some operating systems), and applying identity security and PAM controls (access controls, restriction of administrator privileges, and not sharing or re-using login details).
For government, large organisations, and infrastructure, the ACSC recommends the implementation of their Essential Eight Mitigation Strategies and Strategies to Mitigate Cyber Security Incidents. Privileged access management controls help address more than half of the eight mitigations.
With such recommendations in mind, more organisations are turning to leading PAM solution providers, such as BeyondTrust, to help mitigate risks build their cyber security defences.
BeyondTrust customers and analysts recognise the value of our Universal Privilege Management model, which provides the most complete approach to securing every privileged user, asset, and session.
How BeyondTrust Can Help Your Clients
Exploitation of insecure remote access pathways, phishing attacks, and credential and privilege abuse are common attack vectors and each plays a big role in attacks such as ransomware. BeyondTrust provides blended threat protection against these threat vectors, helping prevent or mitigate ransomware and other external and internal attacks.
BeyondTrust Privileged Password Management reduces the risk of compromised privileged credentials for both human and non-human users. The solution enables automated discovery and onboarding of all privileged accounts, secure access to privileged credentials and secrets, and auditing, monitoring, and management of all privileged sessions.
BeyondTrust Endpoint Privilege Management combines privilege management and application control to enforce least privilege and ensure just the right level of privilege at the right time on Windows, Mac, Unix, Linux, and network devices. The solution also protects against tricky fileless attacks.
BeyondTrust Secure Remote Access enables organisations to leverage privileged access security controls—including least privilege and credential management—to all remote access, whether for employees, vendors, or service desks. This can be particularly valuable in providing access to third parties for remote monitoring and maintenance of operational technology.
Working together, these BeyondTrust PAM solutions can dismantle ransomware and other threats at many stages of the attack chain.
As trusted advisors, BeyondTrust partners should discuss with their clients how strategies such as the Essential Eight and Zero Trust can mitigate the risk around various cyber security attacks, including ransomware. BeyondTrust can support their efforts with assets and knowledgeable team members should those resources be needed.
A channel-first organisation, BeyondTrust recognises the significant value that partners play in educating and supporting customers on their Privileged Access Management journey.
Partners are supported by an experienced team of sales, technical and channel professionals. BeyondTrust also has sales and technical certifications to help partners make the most of PAM-centred discussions with clients. There is also marketing support and MDF eligibility for Platinum, Gold and Silver tier partners.
Click here to view directory listing.
Learn more about BeyondTrust
Dean KendallGeneral Manager
Dynamic Supplies Technology (DSTech) has evolved into one of Australia's leading distributors in the IT sector, after establishing in 2020. DSTech builds on trusted local and international networks to supply leading technology solutions. We pride ourselves on exceptional service, first class logistics, knowledgeable support, and exceptional account management.
DSTech currently has distribution agreement with 60 technology and lifestyle brand vendors including but not limited to; IT peripherals, desktops, laptops, servers, networking, power protection, audio, gaming, security and more.
DSTech General Manager, Dean Kendall stated, "the DSTech team are thrilled to be partnering with a vast range of brands across multiple categories in conjunction with a new website, but overall to be adding value to partners across Australia, including independent resellers, system integrators and specialist retailers."
DSTech is a part of The Dynamic Group established in 1994, which is 100% Australian owned and operated. We offer the ability to direct ship, helping you eliminate the need to double handle stock and reduce delivery costs whilst applying customised details of your organisation.
Find out more about what DSTech can do for you today and receive a $50 gift card by contacting phoebe@dstech.net.au.
Learn more about DSTech
Ben SwansonRegional Vice President
Partner Sales, APAC
The key priority for RingCentral and our partners in Australia is how we support organisations as they adapt to a new hybrid way of working. We want to meet the customer where they want to work and how they want to communicate. That's not just the physical location; it's also their choice of application and user interface – which might be to work within the RingCentral app, Microsoft Teams or their preferred web browser, CRM or productivity suite. Ultimately, our goal is to make sure that we achieve participation equity for the workforce no matter where they are, or what device or application they are using.
Currently, most of our unified communications and contact centre development efforts are being put behind innovation to improve the experience, safety and wellbeing of users. That includes solutions to enable touchless features for meeting rooms and a focus on improving the participant experience on mobile devices.
We saw the urgent need for enterprise-grade telephony to support the urgent shift to cloud in early 2020 and re-prioritised our developments to release RingCentral Cloud PBX for Microsoft Teams. This ensured that customers could continue to use the platform with which their users had become familiar, and support this with a more robust, integrated voice and video communications platform.
There are also a lot of exciting developments in the area of artificial intelligence (AI). A good example is our most recent release which enhances the STIR/SHAKEN call authentication framework in the US to stop unwanted robocalls and spam. This uses AI to more accurately authenticate and verify traffic routed through our platform to stop these unwanted calls and build trust and security for end-consumers. These spam calls are a significant problem here too. For example, the Australian Competition and Consumer Commission's (ACCC) Scamwatch reported that in 2020, phone calls were the number one method for scammers to use representing 47.7%, or 103,153 scams, of the total number of scams reported to the organisation.
The advantages of RingCentral's cloud-based Unified Communications as a Service (UCaaS) platform is that innovations like these can be quickly rolled out when available to all existing users and customers start to feel liberated when these rapid changes come at them head on.
Even for those organisations with a strong preference to maintain their on-premise or hosted IT infrastructure see UCaaS and CCaaS adoption as a no-brainer – particularly RingCentral as the industry's leading UCaaS solution – which Synergy founder and chief analyst Jeremy Duke says is "in a field of its own".
This is why UCaaS is a $1billion addressable market in Australia alone. RingCentral's clear advantage is that we combine the carrier-grade reliability worldwide (99.999% uptime SLA) with the flexibility, integration and access to ongoing innovation of cloud.
Importantly, being a cloud-based solution doesn't take our partners out of the equation. In fact, the role for our reseller and integrator partners in supporting our integrated UCaaS and CCaaS solutions has never been more important.
Your key role is to be the trusted advisor to your clients; to really understand the current and future states of your customers, and then to align yourself with providers that have a strong history of delivering innovation against the broader IT application marketplace. RingCentral is a great place to start.
Learn more about RingCentral
LuLu ShirazSales Director
Vertiv Australia and New Zealand
As Architects of Continuity™, Vertiv is at the forefront of ensuring your digital infrastructure runs continuously and evolves as your business changes. Our broad portfolio of critical infrastructure solutions, ranging from power, thermal management, IT management, IT and edge infrastructure, and services, gives our customers the agility and flexibility to solve the most complex IT challenges.
Vertiv partners, distributors and resellers form a vital part of our business as they allow us to reach more customers across a wider geography, enabling us to bring our solutions to more businesses.
Why partner with Vertiv?
As a valued Vertiv partner, we can help you solve your customers' most pressing challenges with the industry's most formidable array of data center critical infrastructure, services, and management solutions. As a partner, you'll have confidence in knowing you are equipped with the latest training, resources, and support to help you grow your business, increase profits, and become an industry front-runner. Together, we are more capable of meeting our customers' needs and achieving our business goals.
We pride ourselves of providing our partners with the resources and support to help them succeed in their business. Below are just some of the benefits of being a Vertiv partner:
Discounts & Incentives – by teaming up with us, you can effortlessly increase your profitability and engage your sales force;
Sales & Marketing Support – get access to sales and marketing solutions, marketing activities including digital marketing, PR and social media, and events support to expand your network and footprint;
Training & Enablement – get instant access and support of Vertiv experts both regionally and globally to equip you with the tools and knowhow to help you succeed in your business;
Account Management – have a dedicated account manager to help drive sales and deliver satisfactions.
Take advantage of the opportunity to partner with a globally-recognized, award-winning partner program.
Learn more about the Vertiv Partner Program
Suzana BoczicVP of Partnerships
Yellowfin is a global analytics and business intelligence (ABI) software vendor with a suite of world-class products powered by automation. Yellowfin is recognized as an innovator by the world's leading analyst firms. More than 29,000 organizations and over 3 million end-users across 75 countries use Yellowfin every day.
Yellowfin supports the builders, the designers, developers, data scientists and data analysts who assemble and embed beautifully simple data solutions into business applications and workflows.
Yellowfin is the only enterprise and embedded analytics suite that successfully combines action-based dashboards, automated business monitoring and data storytelling into a single, integrated, seamless platform, and was recently named a Visionary for the second consecutive year in the Gartner 2021 Magic Quadrant for Analytics and Business Intelligence Platforms.
The Yellowfin suite delivers multi-experience analytics that allows users to do more with their data through automated analysis, data storytelling, collaboration, and stunning action-based dashboards. Yellowfin is ranked number 1 for embedded analytics and white labelled BI tools and is trusted by hundreds of enterprise software developers worldwide.
The Yellowfin Suite
Yellowfin Dashboards look great out of the box, with user friendly design and developer tools. Easily create highly customised dashboards to suit your specific needs. New code mode, code widgets and JavaScript API gives the freedom to do things in dashboards you haven't thought of.
Yellowfin Signals automates data discovery by trawling your business' data for statistically significant changes and notifying you of the ones that are relevant to your role. You'll be automatically alerted to the most important changes as they happen so you can act immediately.
Yellowfin Storytelling shares knowledge and insights in a news like format. Yellowfin Stories has the power to transform how people consume and learn from data and ensures everyone is on the same page. Seamlessly build management and financial reports and presentations using Yellowfin Present. Data can be dynamically refreshed ensuring it is always accurate and up to date meaning you can present with confidence.
Yellowfin Data Discovery to better understand your business you need to explore your data, discover patterns and outliers, and share your insights with others. Yellowfin Data Discovery accelerates discovery and lets you share and disseminate in a governed way.
Yellowfin Guided Natural Language Query (NLQ) is a simple way to ask hard questions of your data. Yellowfin Guided NLQ provides lists of options for questions, and then guides you through each step in formulating the question. Yellowfin Guided NLQ is a stand-alone module that is not tied to the UI or a single data set and is 100% embeddable.
Yellowfin Analytics Suite
Yellowfin Walkthrough
Partnering with Yellowfin
Yellowfin is committed to fostering success with Partners by enabling our partners to profitably address the needs of their customers. The Yellowfin Partner Program recognizes Partners based on a combination of value and sales volume, organized around three Partner Tiers: Enrolled, Premier, and Elite. The Yellowfin Partner Program offers increasing benefits to a Partner as it improves sales and technical skills and drives sales of more Yellowfin solutions.
The Yellowfin Partner Program is best suited to partners offering design and solution development, consulting, integration, and data analytics capabilities enabling the provision of insights as a service.
Contact Partners@yellowfin.bi for new partner enquiries.
Learn more about Yellowfin
Please contact michael_sartain@idg.com for any listing enquiries.


What does TIPP mean in Unclassified?
This page is about the meanings of the acronym/abbreviation/shorthand TIPP in the Miscellaneous field in general and in the Unclassified terminology in particular.
"TIPP." Abbreviations.com. STANDS4 LLC, 2019. Web. 25 Apr. 2019. <https://www.abbreviations.com/term/2056739>.


Brushing up on Dominionism is healthy for today's Christians.
http://rnnradio.com/2006/10/14-1 Horn starts about half way through.
http://rnnradio.com/2006/10/14-2 Fast forward some to get to interview.
Many Christians are hearing God giving clarity on how His children should approach political attitudes. More of us are seeing (again) the futility of taking over the political (world) system. So I guess when Jesus said His kingdom is not of this world He really meant it.
We in the USA fall easy prey to a Dominionism theology because of our history. Didn't God lead the pilgrims to our shores to escape the oppressive state churches of Europe? Didn't God have a glorious plan to set up the perfect society, one lead by God Himself in the new land? At least some pilgrims believed this. Many Christians even now feel that God may have personally led our revolution (slight overstatement).
Just saying this out loud creeps me out. What Biblical reference supports this type of thinking? What scriptural pattern models this behavior?


The Last Hundred Yard series has been an effort to get police officers to think a lot more about tactics. In this piece I offer a couple of examples and allow you to decide. In a world that is full of threats towards cops i.e. officers feloniously killed up 50%, officers ambushed up at my last look 167% with 20 our of 60 officers killed feloniously, ambushed. This combined with the fact more demands are place on police officers and their departments, that we still have to perform our duties and fairly and impartially protect and serve, I think its time every street cop, that's right I mean ever patrol officer to gain more knowledge in tactics. Not only to gain more knowledge, but to take that knowledge and be able to APPLY it to the streets they work. Never be to big to do the small things that need to be done. tactics are those small that are all to often missed, ignored or just plainly habituated completely out of reactions to calls. Police officers must learn to observe, orient, decide and act, rather than react.
Taking advantage of your environment can help you do that. In his paper 'Destruction and Creation' strategist john Boyd created a theory with direct applicability to a fast changing environment. To maintain accurate or effective grasp of reality, he argued, one must undergo a continuous cycle of interaction with the environment to assess its constant changes.
Now the same call as above yet you decide to utilize the last hundred yards to help you get a better snap shot of what's going on and to better think about what you are doing. You understand that this is a serious call so you turn on your lights and siren and gas pedal goes down, but not to the floor. You think of the potential dangers of responding to domestic calls and decide to get there with a true sense of urgency, quickly but not at warp speed and think about your response. As you drive you are aware traffic is medium to heavy and that you need to be cautious of others on the road that do not have your experience behind the wheel. As you approach the major intersection you lights and siren activated your speed is 55 mph, you slow down and note the traffic again as you stop and then edge your way into the major intersection until you observe it's clear, and then continue on. As you get closer you kill the lights and siren, advise dispatch and other responding officers you are going off and then ask is there any more information? Dispatch tells you; "we have had other domestics at this location, no record of any firearms or firearms license holders at the location. You stop several doors down from the location (THE LAST HUNDRED YARDS). You also radio this to your back-up units and advise them to meet you at your location as a rally point and to come quietly.
Once they arrive you all decide to walk with deliberateness up to the location and as you do you are all listening to what's going on. There are people in the area who have a look of concern on their face and tell you that this has been an ongoing thing at this location. You ask them if they know anything about the people inside. They tell you that they know them well and that the two have kids and have been struggling financially and have been arguing a lot lately, since one of them lost their job. Do you know of any weapons you ask as you continue on foot to the location. They do not; know whether or not they have weapons. "But I do know Joe goes hunting" one person responds. You tell the concerned citizens to stay put. You then talk with the other responding officers about the best approach. As you get to the location, still concealed you look and listen. Things are still unfolding now and the tone of conversation is loud but seemingly controlled. You overhear a voice on the inside say he is leaving and that he is tired of arguing. A second voice, you hear say "good go!
Action does not always mean moving forward, for that matter action can indeed mean waiting or disengaging if the risk analysis dictates so. Action is again positioning to gain the advantage so you win the confrontation, through sound strategy and tactics be it words, physical imitative driven Combative' s or reasonable lethal force.
In our responding the goal is to accomplish something. Accomplishing that something is based on gaining ground and the position of advantage to exploit opportunities and avoid or minimize hazards. The strategic and tactical mind gives those responding to crises situations the power and desire to win through understanding, anticipation based on experience and the unfolding circumstances, adaptation and sound decision making. Show Up? Or Take Advantage of The last Hundred Yards and set them up? The choice is yours right this moment to decide whether or not you want to create a learning environment and be the best police officer you can possibly be. The best police officers in the world practice more than they play to become excellent tactical artisans. Excellence is a process of evolution, or cumulative learning of incremental improvement. Success is modest improvement, consistently done. Simply put, we get better and better people make better police officers.


After U.S. Court of Appeals for the 10th Circuit Judge Neil Gorsuch was recently nominated by President Donald Trump to be a United States Supreme Court judge, initial indications from Republicans suggested they will do whatever it takes to see him confirmed. Putting politics aside for other venues, I thought it would be interesting to review several intellectual property cases from the 10th Circuit with decisions authored by Gorsuch.
Though patent issues would not have gone to the 10th Circuit (i.e., they are all appealed to the U.S. Court of Appeals for the Federal Circuit), it's worth pointing out that Judge Gorsuch has expressed skepticism of what is known as Chevron deference: a principle of administrative law that requires courts to defer to interpretations of statutes made by those government agencies charged with enforcing them, unless those interpretations are unreasonable.
Ending Chevron deference, as Judge Gorsuch would like to do, would have enormous consequences for all agencies—including the United States Patent and Trademark Office. This result, which is currently being contemplated by Congress, would also reopen previously settled patent rulings based on the USPTO's interpretations of the America Invents Act.
Last June 17, Judge Gorsuch authored the opinion in El Encanto, Inc. v. Hatch Chile Company. The dispute arose between these companies after Hatch Chile attempted to trademark the term HATCH for exclusive use relative to its chile pepper products. As Judge Gorsuch wrote: "The Hatch Valley may be to chiles what the Napa Valley is to grapes." That is no doubt why El Encanto objected in filings before the Trademark Trial and Appeal Board.
During the TTAB proceeding, El Encanto asked Hatch Chile to disclose the provenance of the chiles it used. Hatch Chile responded that it did not know, and that El Encanto should ask its co-packers and suppliers. Armed with that suggestion, El Encanto issued subpoenas under Federal Rule of Civil Procedure 45, which authorizes discovery from non-parties. Hatch Chile objected in federal court, seeking a protective order and a motion to quash. Hatch Chile argued that such a Rule 45 subpoena could only be used in conjunction with a deposition, which was not requested. The district court agreed.
In Meshwerks, Inc. v. Toyota Motor Sales U.S.A., Inc., Judge Gorsuch authored an opinion on whether digital models are entitled to copyright protection. In this case, the facts showed that the models and their designs owed their origins to Toyota, and there was a deliberate choice not to include anything original of their own. As such, the 10th Circuit had little difficulty finding that the models in question were not original works of authorship entitled to copyright protection.
Already, we have seen President Trump issue an executive order relating to the streamlining of the federal regulatory system, so the nomination of Gorsuch—who seems highly skeptical of the ever-increasing power of the federal regulatory system— should shock no one. Further, on January 11, the U.S. House of Representatives passed the Regulatory Accountability Act of 2017, which in part would modify the scope of judicial review for agency actions. If passed by the Senate and signed into law by President Trump, the act will authorize courts reviewing agency actions to decide all relevant questions of law de novo without giving deference to the agency's interpretation. Passage of the Regulatory Accountability Act of 2017 would, in essence, do away with Chevron deference and thereby significantly open the door for the federal circuit to reconsider all of the patent office's interpretations of the America Invents Act.


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Q: How do symmetries break in cosmology? The way I understand spontaneous symmetry breaking in thermodynamic systems is that the symmetry is actually explicitly broken by an infinitesimally small field. The system chooses one of the non-symmetric states effectively at random because it is infinitely sensitive to the smallest of perturbations. For example, in the case of the Ising model, the magnetisation depends discontinuously on the exernal field,
$$m(h\rightarrow 0^+) = m_0 \neq m(h\rightarrow 0^-) = - m_0 \, .$$
There are two possible values of the magnetisation in the symmetric case, $h= 0$ and the physically realised one depends on the sign of an infinitesimally small (and not measurable) external field. It appears random.
What about cosmology? Everybody talks about electroweak symmetry breaking during the early stages of the big bang, for example. What is meant by that? The big bang (and the whole universe) is a non-equilibrium system. I don't know how to relate it to thermodynamics. Moreover, in cosmology, there can be no external field to infinitesimally break the symmetry. How can the symmetry really be broken at random? Is the universe not deterministic?

A: The early Universe is largely in a state of thermal equilibrium, after inflation the Universe has a large temperature allowing for all degrees of freedom to obtain equilibrium. This can be seen from the Boltzmann equation, which describes how the number density changes in the expanding Universe. Equilibrium is obtained by a particle species if $\Gamma \gg H$, as then the timescale for the interaction ($1/\Gamma \sim 1/T$) is smaller than the time scale for the expansion ($1/H \sim m_p/T^2$ where $m_p>>T$ is the Planck mass). This is a good estimate of thermalisation.
Symmetry breaking in the early Universe occurs through finite temperature effects. To study this one must look at the finite temperature effective action for the scalar field, involving a thermal field theory calculation. A scalar field receives contributions to it's effective potential from the relativistic degrees of freedom it couples to. So as the Higgs field couples to fermions and gauge bosons which are light and relativistic in the early Universe this modifies the potential.
Typically the potential has two terms:
$V = V(T=0) + V(T)$
At leading order $V(T)\sim M^2 T^2$ where $T$ is the temperature of the thermal bath and $M$ is the mass term of the fields the Higgs field couples to.
The key point is that at large $T$ the thermal corrections dominate and the potential has a single minimum at the origin. As the temperature cools the thermal corrections fall off and new minima appear. Eventually the Higgs field is free to evolve away from the origin towards the new minima during which it breaks the symmetry.
This process is more or less the same for any phase transition in the early Universe. Depending upon the particle content in the theory the phase transition may be first or second order. Depending upon the couplings dissipative effects may be important and can lead to interesting effects.
I hope this answers your question, or at least helps.

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