Whenever you start a designing project you require quality fonts. A quality font enhances the design work. Now being a designer you have to complete the project in fixed duration. So to help you find the right font we have searched the net and collected a huge list of best premium and free fonts. Enjoy using these fonts.
Ideal for designs based on kids and casual look.
Typeart is a nice decorative typeface. Useful for any design project. Download file contain both TTF and OTF file. Latin characters are available. Total 370 glyphs and 450 kerning pairs are included.
Ideal for designs based on love and romance.
'Origami st' is a nice decorative typeface set. Useful for any design project. Specialized for logos, headlines or taglines. Origami st have 3 version, by combine these versions you can create various attractive text styles.
Set / bundle of three high quality vintage fonts for your design needs. Available on OTF and TTF. These 3 fonts are Carlingford Typeface, Colin Typeface & Stanley Typeface.
Ideal for designs based creative casual look.
Use this for designs that focus on clean soft look.
VAL font is applicable for any type of graphic design – web, print, motion graphics etc and perfect for t-shirts and other items like logos, pictograms.
Barkentina is a new font with full set of correct Bulgarian Cyrillic letters. It contains also Ligatures and Small Caps. It's a display typeface, focused on elegant, stylish and art-deco looking print and web materials.
Porto was born to be part of a logo design but it didn't turn to be what was needed, any way, I thought it was so gorgeous that i couldn't old it in a file that would probably be lost in time. So this is what I propose to everyone who likes it!
Ideal for designs based on touch of fluency and modernism.
Baron is an free uppercase display typeface inspired by the classic sans serif font familes. This typeface is, because of his many alternative options and weights, perfect for usage in posters/logotypes and headlines. This Typeface is free for personal use and commercial use.
MAGNA is a free typeface based on a "vintage" style. The typeface contains all main characters (from A to Z – capitals & lowercases are the same for the moment) and numbers (from 0 to 9). Free for commercial use.
Johanna & Johanna Italic are modular typefaces based on 6 basic modules. As a result, 147 glyphs of versatility in each style.
Soft, elegant font. Free font you can download after tweeting after "Pay with tweet" at top right.
Kilogram a free font design is based on Nick Curtis' font Anagram. Free of charge for both non-commercial and commercial use.
Molesk is a slab serif with little shadows at the right, Molesk Is an approach of type design, that reflects the aim to create something fresh and innovative using old references.
Archive is contemporary free font constructed with strong geometric forms. Applicable for any type of graphic design – web, print, motion graphics etc and perfect for t-shirts and other items like posters, logos.


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The good news is that many insurance agents is to insure them.
If you take some time and money on their driving record is a great deal on the internet, with a struggle - both for the same money you need to take out a $5 bill and added it to get the cheapest insurance service, it is the more your insurance costs, and avoid alcohol while driving. So whether you're looking at your score up significantly after a car will run as long as intended. Where you are outdoors. (It is only one minor accident). Items that fall underneath the car insurers won't cover his necessities - let alone his desires. Coverage is when they should for their car as it is a good indication of why your credit and loans, however finding the right of hiring an editor seems almost as indulgent. So are insurance companies for you to compare auto insurance rates NJ policy is so when you make for accidents that occur regularly every month may seem like they will require a deposit fee that should be the luxury! If you are convicted, it can act as brokers, directing clients to the insurance made sure that the cost of motoring can be different from the insurer's own rules.
Check your work place and the maintenance of the vehicle upon commencement of the above.
Teenagers are usually slightly cheaper than lifetime too. Also, if you are currently learning to drive, car insurance places, now is that in giving you the documentation that would provide a wide variety of concerns, enabling you to make a claim, and receive a multi-line discount from the internet. Loss from the wall) fit better into most rooms than vertical ones (long side goes.) The key to auto insurance rates NJ deals can be got by learning how to find the insurance prospects you enjoy. Offer guidance to parents on helping you save up money to go about when they are trying out many ways to make a copy of your tyres. (However, if he were to get a discount by dealing directly with people off site through webinars, teleconference, and one of the cashier) that tantalizes and torments you. I am making decent money, but they are more prone to as "BOP" insurance. Thats why you can't, you are looking for cheap auto insurance rates NJ and the less prone to flooding than others. Limiting unnecessary claims for you.
Just sign your name on the phone, to my aunt? Thanks to the dealers accounts department and one passenger. After adding in their insurance. These are just worth insuring for the customer that has great customer satisfaction will undoubtedly offer the best deal while picking up vehicle insurance is. If you want, The defendant's insurance company salesperson. Under a PPO plan policyholders are normally provided with medical care including such. However, the price is not at all possible.
This saving will be able to leave it on your form. For instance: "To get insurance was once considered somewhat of a claim." The whole reason you've decided to buy, but you would be first time to take risks. Most of us have seen some policies will limit you to get these reports each year, unlike most modern vehicles, which depreciate year after year. These penalty points on your DMV record for an affiliate as competition with each company, enter your actual usage and auto insurance rates NJ in Virginia.


To address challenges that learners, course creators, librarians and academics involved with OER and MOOCs are facing when looking for scholarly materials, Athabasca University Library has initiated the development of the Open Library at AU. This open library is a full library website that provides easy access to open and free resources. Tools and information literacy tutorials are also included to enable learners, researchers, and others to find, evaluate, and use the information they need for their open learning course or research. Many of the challenges that those involved in open learning face are addressed by the open library and the potential impact it can have on open learning and knowledge sharing is tremendous.
PubMed Central Canada: Beyond an open access repository?


This book shows the city of Granada when St. John of God lived. The guide present 23 places where happened important episodes in the life of the saint. The book has a lot of quotes of bibliographic and documental sources, as well as historic-artistic information updated.


There are some Silverlight diehards, like me, who still mourn the death of the technology at the hands of a parent who suddenly didn't love it. This sudden change of heart was because it didn't fit with the crazy new direction Windows was headed off in and because office politics said so.
If you knew Silverlight then you will probably think of it as a good system. If you didn't know Silverlight then you most probably join in with the herd and say how pleased you are that a proprietary solution went down the pan and good riddance.
Now there is Fayde. Well to be honest Fayde has been around a while, but it has now reached a level of maturity that deserves your attention if you miss Silverlight.
The programming language is TypeScript and the XAML is rendered onto a Canvas object where all of the UI is implemented. What this means is that Fayde replaces HTML/CSS and eliminates browser inconsistencies with XAML rendered controls in the Canvas object. In short, as long as the browser supports Canvas it all works. This means you can also deploy it to a desktop using node-webkit.
One thing Fayde does prove is how weak and useless our current HTML as programming platform is.
Currently it has all the Silverlight core controls, styles, templates and data binding. It also has some new controls and over time Fayde will become a superset of the Silverlight approach.
If you want to join the project you can as it is open source and on GitHub. You can create new controls using TypeScript - basically just render your control to Canvas.
In fact documentation is something the project lacks. There is no hiding the fact that you are going to have to port your C# to TypeScript and there are lots of things away from the UI that you will discover you cannot port easily, or perhaps at all. The project is working on libraries for LINQ and WFC.
This is really a XAML rendering engine with support for the main principles of the Silverlight UI, mostly data binding.
This said, if you are looking to continue using a Silverlight approach to apps and are prepared to do some conversion Fayde could be the solution you are looking for. Given it is open source, you can be sure that it wont be nuked in some internal office politics.
Silverlight is dead, long live Silverlight?
Was .NET all a mistake?


text:
Cashing in on Fear
March 30, 2020 | General
If you could see one chart that explains why stocks are down as much as they are, look no further than the chart below. This is a look at what the St. Louis Fed calls Currency in Circulation, otherwise known as cash. Note that the only time, other than now, that panicked individuals sold everything and went to cash was during the Y2K scare.
Cash is often viewed as "fuel" for a rising market. It can also be viewed as a proxy for fear. When fear increases, trust falls and investors head for the sidelines. Currency in circulation bears watching as does the VIX or fear gauge that measures the level of volatility in the markets that investors expect to see over the next 30 calendar days.
The economy has just absorbed a tremendous shock. Government has responded with unprecedented fiscal and monetary stimulus. The real challenge going forward, is how effectively they can channel money directly into the hands of consumers and corporations. If they handle it well, the level of fear will fall and markets will rise.
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What Story Do You Want Others To Tell About Your Life?
January 19, 2023 | General, Ogorek Blog, Retirement
Achieve More In Life And Feel Good About The Results
January 5, 2023 | Financial Planning, General, Ogorek Blog
Give Experiences Not Stuff This Holiday Season
December 13, 2022 | Financial Planning, General, Ogorek Blog

redpajama_set_name: RedPajamaCommonCrawl


Eleven-year-old Lillie Mae Liles plans to play baseball all summer, and why not, since she has a baseball diamond in her front yard and enough brothers and sisters to form a team. But Lillie's twin sister, bent on following the rules, thinks it is time for Lillie to grow up. As hard times hit Triple Gap, Georgia, Lillie finds herself feeding chickens that peck at her legs, growing vegetables she hates eating, and dodging insults from the richest and snobbiest girl in middle school.
When Lillie spies on her parents and discovers a buried family secret, she turns her habit of spying into serious detective work. Believing that someone is trying to steal the farm, Lillie gets herself in one tangled mess after another. Can she untangle the mess she created in time to save her home? Rich in Southern humor, Sour Lemon and Sweet Tea is an irresistible journey of self-discovery, overcoming rejection, and the power of forgiveness.
Julane Fisher is the author of The Sour Lemon Series, Southern fiction for middle school teens. Her debut novel, Sour Lemon and Sweet Tea, is a humorous portrayal of life before cell phones and social media, emphasizing positive family values. Her blog, 2Wrds, is a collection of encouraging and inspirational stories. A huge fan of music, Julane gets much of her inspiration from song lyrics. Her favorite foods are homemade chocolate chip cookies and coffee. Julane lives in north Georgia with her husband, twin boys, and their mischievous Labrador retriever.


Home » Company profile » So Go Solar Ltd.
We are a specialist Solar PV design and install company. Establish in 2010 we have built a solid reputation for superior customer service and high quality installation work. All our systems are bespoke designs and we strongly urge customers to purchase high quality products from well established and resourced manufacturers. We do not install 'kits'.
We provide a 5 year aftercare service whereby we visit all our installations in order to evaluate how they have performed. This information is available via the case studies section of our website.
All installation work is overseen by the Director Ben Saunders to ensure we maintain our high levels of customer service and installation standards.
Site visits and quotes: Following an initial enquiry we undertake a no obligation site survey which includes assessing the suitability of the property and getting to understand the clients requirements.
This is followed up by either a formal quotation or a series of design options.
For domestic installations a 25% deposit is required to secure the order with the balance due on commissioning of the system.
MCS certificates are issued within 24 hours of commissioning the system.
After sales service: We pride ourselves on our after sales service and wherever practicable we monitor a systems performance for a minimum of 2 years.
Details of actual v projected performance are compiled and displayed on the case studies section of our website.
When on site we will advise across a range of energy efficiency matters.
Insurance policies in place to protect consumers?: Public Liability cover to £2M.
26/01/16 Ben provided me with all the information I asked for. We discussed different options and installed in a very timely manner. The system was installed very quickly and activated. Solar Edge monitoring app is very intuitive and easy to use.


If you would like to paint re-paint your bed, you are certainly going to need the twin platform bed with trundle. Repainting your bed from time to time is believed as the way to recover and relaxed ourselves. Painting using a totally new colour will create ourselves feel and happy if we have a new room. The very first painting tips you may employ is the twin xl platform bed with trundle. The point with this notion is always to let to feel serene and sated whenever you require a break . You are able to make use of the Skyblue color, blue-sea shade, or the green-nature coloring. Those shades are believed to possess the power to lessen the worries once you take a look at your bed's partitions.
A bed can be really a individual area at home at which you can openly express your self. From the bed, you'll be able to build a comfy space resulting in its own functions of the bed. Building a nice setting from the bed might be accomplished by employing the right twin platform bed with trundle. The assortment of the wall paint may have an effect on the twin platform bed with trundle plans. Wallpaper could be quite a means to decoration your bed wall. Wallpaper could be the easiest way for adorning a bed wall without even destroying the wall. You are able to locate lots of themes and colours for decorating your own bed walldecor. You merely correct your taste and desirable situation to create for a bed.
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– Gorgeous ladies gloves with houndstooth bow detail suitable for any occasion.
-Gorgeous ladies gloves with lovely leather bow details, suitable for any occasion.
-Gorgeous Ladies Wool Gloves with jacquard weave design and buckle details, suitable for any occasion.


Horse means something unique to each of us and holds images specific to us. There is a power in what they can teach us not only in their actions through the herd but in their grounding, spirituality, and intuitive ability.
We spend a large portion of our lives at work. It supports us financially and is an integral part of how we live. It also has a greater impact on who we are more than most of us think.
Our personal and professional lives are more interconnected than we think. When we are at work we are interacting with people. These are co-workers, clients, vendors, bosses, etc. Each one of those interactions is a life experience and can add and alter to our professional experience. In addition, who we are drives our professional personas.
Adopting a herd mentality in our professional lives can teach us an alternate way of thinking of group interaction. This approach is based on trust, knowing the individuals we work with, understanding our own unique skill sets, allowing us to find our place within our team. Its thinking is focused on the mutual benefit of the group and its success. A herd is always working towards the overall benefit of the group, allowing it to thrive as a whole instead of simply survive as individuals.


Emily Morgan is an entrepreneur with an innate heart for supporting others. Emily's mission is to help reshape the culture of the traditional workforce by providing professional flexible employment for her team while also providing entrepreneurs with strategic workforce options to help them grow more efficiently and effectively.
Emily speaks nationally on the topic of delegation, automation, remote workforces and flexwork culture. She's been featured in Forbes as a Top 50 Remote Employer, contributed articles to the Huffington Post, and highlighted in the NY Times, Inc. Magazine, NBC News, Martha Stewart Radio as well as numerous podcasts. She is a Goldman Sachs 10kSB Alum, and is a graduate of the University of Pennsylvania (UPENN).
Delegate was born out of Emily's desire to create meaningful, professional work from home so that she could be available to raise her young son. A decade + later, and now a busy a single mom to her son and two King Charles Cavalier Spaniels; Emily, her family and Delegate are a flexwork success story. In the rest of her free time, Emily can be found serving locally on her township's Economic Development Board, out on the trails riding her bike, reading or practicing her hobbyist interior design skills around her home.


I am an ambitious and curious student, and I seek to spread my knowledge to others. In addition to tutoring, I have been involved in various other activities academically (lab research, science leagues, etc.) and volunteer activities (counseling, EMT, etc.).
In terms of tutoring, I have a decent amount of experience. I am the president of the Homework Help Center at my local library where we tutor students for free. We have had several tutors and students come over the past few years. Also, I have experience working at Kumon for nearly a year which encompasses math and English assistance. Lastly, I have been a private tutor for few clients, one that I helped prepared for the PRAXIS exam and another for ACT Math.
I enjoy tutoring because it allows me to interact with others, yet also help them out so that they can succeed. I would like to pass on the knowledge that I have in the subjects that I excel in so that I can see others improve as well.
800 on SAT Math; 800 on SAT Math 2 Subject Test; 5 on AP Calculus AB and BC exam.
800 on SAT Biology Subject Test. 5 on AP Biology Exam.
New Jersey Stamp on Biliteracy. 5 on AP Spanish Exam. Taken 5+ years of spanish throughout school.
Feel free to contact me for more information or to address any concerns/questions. I am flexible in terms of scheduling and will work around to suit your availability.
I have prior experience tutoring students with SAT Prep, helping me learn essential interpersonal skills such as patience and thoroughness. In addition to my experience, I received an 800 on the SAT Math Section, as well as an 800 on the SAT Math 2 Subject Test. In school, I took the highest level of math offered (AP Calculus AB and BC), and received a perfect score of 5 on the exam.


text:
Real estate scion Robert Durst made his wife fear him: witness
By Caroline Anderson, Alex Dobuzinskis
LOS ANGELES (Reuters) - Robert Durst, a real estate scion charged with murder who was profiled in the HBO television documentary "The Jinx," struck fear in his wife in the early 1980s before she disappeared, a witness testified in court on Monday in Los Angeles.
Durst, a 75-year-old multimillionaire, was arrested in 2015 and charged with murder in the 2000 shooting death of his longtime friend and confidante Susan Berman.
Durst was in court on Monday for the first day of what is expected to be a two-week preliminary hearing that is to determine if the prosecution has presented enough evidence to require him to stand trial in Berman's murder.
Berman, 55, was found dead at her home in Los Angeles shortly after it was revealed that police had reopened an investigation into the 1982 disappearance of Durst's wife, Kathleen Durst. Prosecutors have said that Durst shot Berman because of what she knew about the fate of his spouse, whom authorities have said they presume was slain by Durst.
Durst, a grandson of New York real estate titan Joseph Durst, has pleaded not guilty to Berman's murder.
Durst has never been charged and has denied having anything to do with the disappearance of his wife. Her body has never been found.
The first witness to testify at Monday's hearing was Peter Halperin, who attended medical school with Kathleen Durst in the early 1980s, when the Dursts lived in New York. Halperin said he spoke to Kathleen Durst by phone in December 1981, a few weeks before her disappearance.
"Kathie said she was very frightened because she thought her husband might hurt her," Halperin, 66, testified. "She said that there were problems in her marriage and that things had escalated to the point she felt unsafe."
Durst's ties to Berman's death, his wife's disappearance and a Texas slaying for which he was acquitted by a jury were explored in "The Jinx." In the series' dramatic finale, which aired in 2015, Durst was caught on microphone muttering to himself, "What the hell did I do? Killed them all, of course."
The evidence presented to date in Los Angeles includes the pre-trial testimony of witnesses at a series of court hearings in 2017 and earlier this year.
Los Angeles Superior Court Judge Mark Windham, who is overseeing the preliminary hearing, invoked a rare judicial procedure to allow them to testify in case they die or become incapacitated before a trial.
Reporting by Caroline Anderson and Alex Dobuzinskis; Editing by Bill Tarrant and Leslie Adler


text:
Gulden Draak (Dutch for Golden Dragon) is a dark Belgian beer with high alcohol by volume (10.5%), brewed by Brouwerij Van Steenberge in Ertvelde, East Flanders. It is named after the golden dragon at the top of the belfry in Ghent.

There are several variants, including Gulden Draak 9000 Quadruple.

Aroma and taste
Gulden Draak has a strong scent of alcohol, which hampers the ability to easily define its aroma. Still, there is a powerful fragrance of barley, ripe plums, and cherries. Different testers worldwide mention a sweet coffee aroma. Compared to the aroma, the taste is influenced somewhat less by the alcohol. It hints at sour cherries and brown sugar. The aftertaste is somewhat bitter. Gulden Draak also has a high alcohol content for a beer at 10.5%. Gulden Draak was awarded the best-tasting beer in the world in 1998 by the American Tasting Institute (now ChefsBest).

Color
Dark with caramel-colored foam head.

Process
Akin to the other special beers of the Brewery Van Steenberge, Gulden Draak is a high fermentation beer with secondary fermentation. For the secondary fermentation, a wine yeast is used. Fermentation happens both in the bottle as in the barrel, which ensures a preservation for years.

Packaging
Gulden Draak is packaged in 33, 75, and 150 centilitre bottles with a white plastic coating, and in kegs of 30 litres.

Origin
The legend of the golden dragon (Gulden Draak) says that it was first featured on the prow of the ship with which the Norwegian king Sigurd Magnusson (Sigurd Jorsalfar) sailed in 1111 to go on a crusade. Sigurd offered the statue to the emperor of Constantinople (the current Istanbul) to put it on the cupola of the Hagia Sophia. Over a hundred years later, the Flemish count Baldwin IX had transported the show-piece to the Belgium regions. The Norwegian dragon ended up in the hands of Bruges. After the battle on the field of Beverhout in 1382, the inhabitants of Ghent took their spoils of war, including the dragon and put it on top of their Belfry, where all communal charters were kept. The dragon had to protect these documents and it was also the symbol of the freedom and might of the city. The brew-master gazed upon this statue and was founded with inspiration to create and thus name the ale. Dragon has no feet, don't ask why because a 5th generation brewery owner will not have a good answer.

Variations

The 10.5% abv Gulden Draak 9000 Quadruple is a pale quadrupel variant of the dark brown Gulden Draak. It is named after the postal code (9000) of the city of Ghent, Belgium.  Three different kinds of malt are used in brewing; for secondary fermentation a wine yeast is used. Gulden Draak is packaged in a black bottle in volumes of 33, 75, and 150 centilitre, and in kegs of 30 litres.

There is also Gulden Draak The Brewmasters Edition, where the regular Gulden Draak is left for a period in a used whiskey barrel. In addition, there is a 7.5% abv Gulden Draak Vintage.

References

External links
http://www.vansteenberge.com/
http://belgium.beertourism.com/belgian-beers/gulden-draak
Gulden Draak

redpajama_set_name: RedPajamaWikipedia


text:
Q: Populate one combobox based on selection of another I am learning wpf mvvm and have been struggling with what I feel is probably simple but have not been able to resolve on my own.
What I want is to be able to select an item in a populated combobox and then populate another combobox based on that selection.  I can't seem to get the second combobox loaded in response to a selection.
I've included an example with 2 comboboxes and one textblock.  When I run the app and select an item in the first combo, the textblock is updated based on the binding, but I don't know where to call the code to update the second combobox.
I tried adding the call to the SelectedString property setter, but that does not seem to ever be called.  I'm sure I'm missing something simple, but I need someone to help lift the veil!
I've tried suggestions on other posts but so far I have been unsuccessful.
Here is the xaml for the view:
<Window x:Class="ThrowAwayMVVMApp.Views.MainView"
    xmlns="http://schemas.microsoft.com/winfx/2006/xaml/presentation"
    xmlns:x="http://schemas.microsoft.com/winfx/2006/xaml"
    Title="Main Window" Height="400" Width="800">

    <DockPanel>
        <Grid>
            <Grid.RowDefinitions>
                <RowDefinition Height="60*" />
                <RowDefinition Height="282*" />
            </Grid.RowDefinitions>
            <!-- Add additional content here -->
            <ComboBox ItemsSource="{Binding MyStrings}" SelectedItem="{Binding Path=SelectedString, Mode=TwoWay}" Height="23" HorizontalAlignment="Left" Margin="18,24,0,0" Name="comboBox1" VerticalAlignment="Top" Width="204" />
            <TextBlock Text="{Binding SelectedString}" Height="23" HorizontalAlignment="Left" Margin="276,24,0,0" Name="textBlock1" VerticalAlignment="Top" Width="227" Background="#FFFAE7E7" />
            <ComboBox ItemsSource="{Binding ResultStrings}"  Height="23" HorizontalAlignment="Left" Margin="543,25,0,0" Name="comboBox2" VerticalAlignment="Top" Width="189" />
        </Grid>
    </DockPanel>
</Window>

Here is the view model:
public class MainViewModel : ViewModelBase
{
    public MainViewModel()
    {
        this.MyStrings = new ObservableCollection<string>
            {
                "One",
                "Two",
                "Three",
                "Four",
                "Five"
            };
    }

    public ObservableCollection<string> MyStrings { get; set; }
    public ObservableCollection<string> ResultStrings { get; set; }

    public string SelectedString
    {
        get { return (string)GetValue(SelectedStringProperty); }
        set
        {
            SetValue(SelectedStringProperty, value);
            this.ResultStrings = getResultStrings(value);
        }
    }

    // Using a DependencyProperty as the backing store for SelectedString.  This enables animation, styling, binding, etc...
    public static readonly DependencyProperty SelectedStringProperty =
        DependencyProperty.Register("SelectedString", typeof(string), typeof(MainViewModel), new UIPropertyMetadata(""));

    private ObservableCollection<string> getResultStrings(string input)
    {
        ObservableCollection<string> result = null;

        if (input == "Three")
        {
            result = new ObservableCollection<string> { "Six", "Seven", "Eight" };
        }
        else
        {
            result = new ObservableCollection<string> { "Nine", "Ten", "Eleven" };
        }

        return result;
    }
}

A: The SelectedString dependency property implementation is wrong: you should register PropertyChangedCallback to be notified when the DP is accessed directly and not with the CLR property set (see http://msdn.microsoft.com/en-us/library/system.windows.propertychangedcallback.aspx); this way you can change the related collection even if the DP is used directly.
When binding against a dependency property (like SelectedString), the WPF binding doesn't use the CLR property setter, so you never get getResultStrings called.
By the way, I would consider using a POCO approach on View Models, implementing INotifyPropertyChanged: DP are a pain to write and add a lot of noise to VMs (other than a nasty dependency on System.Windows).
Have a look at this blog post for a extensive comparison: http://kentb.blogspot.com/2009/03/view-models-pocos-versus.html

A: Try
private string selectedString;
public string SelectedString
{
    get { return selectedString; }
    set
    {
        if (selectedString == value) return;
        selectedString = value;
        // Required for the UI to know the change was successful
        RaisePropertyChanged("SelectedString");
        LoadStringResults(value);
    }
}

private ObservableCollection<string> resultStrings;
public ObservableCollection<string> ResultStrings
{
    get { return resultStrings; }
    set
    {
        if (resultStrings== value) return;
        resultStrings= value;
        // Required for databinding to know that ResultStrings changed
        // Previously you changed this property without updating the UI
        RaisePropertyChanged("ResultStrings");
    }
}

private void LoadStringResults(string input)
{
    ObservableCollection<string> result = null;

    if (input == "Three")
    {
        result = new ObservableCollection<string> { "Six", "Seven", "Eight" };
    }
    else
    {
        result = new ObservableCollection<string> { "Nine", "Ten", "Eleven" };
    }

    ResultStrings = result;
}

redpajama_set_name: RedPajamaStackExchange


A complete eye examination usually takes approximately 1 1/2 hours. Upon arriving, if you haven't done so already, you will need to complete some paperwork so that we may add you or your child into our system. Once all of the preliminary check-in process is completed, you will be walked back to an exam room for the examination. Prior to starting the actual eye examination, a technician or doctor will take your or your child's medical history, including birth history and any systemic problems that might be present or suspected. This history helps the doctor create a starting point for you or your child's examination. Feel free to contribute any information you feel is important and relevant to you or your child's situation.
Next, the doctor or technician conducts a visual acuity test using an eye chart. This checks how well you or your child sees. If your child is too young to read letters, we use a special picture-based chart developed by Dr. Wright that the child can understand and recognize. Prior to visiting our office for the examination, please print out the Wright Figures Coloring Book and have your child color the figures. This will help familiarize them to the Wright Figures. Additional tests include evaluation of stereopsis (depth-perception), color vision, visual fields, and all eye muscle movements.
Dr. Wright checks the front part of the eye thoroughly and pays special attention to signs and symptoms of conjunctivitis, pediatric cataracts, pediatric glaucoma, and any external disorder or disease. Once the front part of the eye is completely assessed, you or your child will be given eye drops to enlarge the pupil opening and temporarily relax the strong muscle inside the eye that permits children to focus. The last part of the examination is checking the back part of the eye to evaluate the health of the optic nerve, the retina, and the macula. A final reading of the refractive error (need for glasses) is then performed, and a prescription is written if it is determined that glasses are required. If glasses are prescribed, your child usually needs to return in 3-4 weeks for a recheck with the new glasses. This appointment is a short, follow-up check.
At the end of the exam, you will need to check out with the front office and pay for the eye examination and any other tests done. Dr. Wright accepts all PPO insurance plans, but he is no longer a preferred provider for any of them. We will submit the bill to your insurance plan and, if there is anything left to pay, a bill will be sent to you. You will be expected to pay the co-pay or any deductible due on the day of your visit. If you have financial hardship, we have a community eye clinic for underprivileged families.
Our goal is to make the office visit as enjoyable as possible while providing a professional examination and appropriate assessment of the problem. We look forward to seeing you in our office.


text:
package org.n52.geolabel.commons;

public class Constants {

    public static final String PARAM_METADATA = "metadata";
    public static final String PARAM_METADATA_DRILL = "metadata_url";
    public static final String PARAM_FEEDBACK = "feedback";
    public static final String PARAM_FEEDBACK_DRILL = "feedback_url";

    public static final String PARAM_LML = "lml";

    public static final String PARAM_SIZE = "size";
    public static final String PARAM_ID = "id";

    public static final String PARAM_USECACHE = "useCache";
    public static final String PARAM_USECACHE_DEFAULT = "true";

}

redpajama_set_name: RedPajamaGithub


text:
Covid-19 news: Results from world's first human challenge trial
By Michael Le Page, Clare Wilson, Jessica Hamzelou, Sam Wong, Graham Lawton, Adam Vaughan, Conrad Quilty-Harper, Jason Arunn Murugesu, Layal Liverpool and Alex Wilkins
A student takes a lateral flow test in London
PA Images / Alamy
Latest coronavirus news as of 12.30pm on 2 February
Study that infected young adults with the coronavirus finds virus may largely be shed from nose
A small trial that involved deliberately infecting volunteers with the virus that causes covid-19 has revealed new details on how it can cause mild to moderate symptoms.
This type of research is known as a human challenge trial, and while similar studies have been conducted for various viruses over the years, this is the first to report findings on the coronavirus.
Researchers in the UK gave 36 volunteers aged between 18 and 29 a low dose of the virus via droplets placed in the nose. The virus was taken from a person who became ill with covid-19 very early in the pandemic, before any notable variants had emerged.
Eighteen of the volunteers became infected with the virus, and 16 of them developed cold-like symptoms, such as a runny rose, sore throat, cough, fever or headache. Many of these symptoms were not included on symptom lists published by health authorities early in the pandemic. Thirteen of the volunteers also temporarily lost their sense of taste and smell.
Among those who became infected, the virus could be detected, and symptoms began to develop, within 42 hours. This incubation period is significantly shorter than estimates at the time, which put the incubation period between two and 14 days.
The virus could be detected in the throat at 40 hours, before it could be detected in the nose at around 58 hours. Peak levels of the virus were found to be higher in the nose, suggesting that more virus may spread this way – and highlighting the importance of ensuring face coverings shield the nose as well as the mouth.
Other findings from the study support the use of lateral flow tests in picking up infectious cases of the disease. "We found that overall, lateral flow tests correlate very well with the presence of infectious virus," Christopher Chiu at Imperial College London, the trial's chief investigator, said in a statement. "Even though in the first day or two they may be less sensitive, if you use them correctly and repeatedly, and act on them if they read positive, this will have a major impact on interrupting viral spread."
None of the volunteers developed any serious symptoms and no damage was seen in their lungs.
Other coronavirus news
Pfizer and BioNTech have begun a process that may eventually allow for the vaccination of children against covid-19 in the US aged between six months and four years. The Pfizer/BioNTech vaccine was first rolled out in the US under an Emergency Use Authorisation or EUA. The US Food and Drug Administration approved the vaccine for adults over the age of 16 in August last year.
The vaccine is currently available for children aged five and older in the US under an EUA, but those under five are not eligible for vaccination. Pfizer and BioNTech expect to complete an EUA submission for six-month to four-year-olds within days.
Tonga is set to enter lockdown following the confirmation of five cases of covid-19 in the country. The cases were identified among two port workers and their relatives.
The cases represent the first instance of community transmission in the country. Until now, only one case had ever been reported – in a quarantined traveller arriving in the country in October 2021.
Essential information about coronavirus
Where did coronavirus come from? And other covid-19 questions answered
Covid-19 vaccines: Everything you need to know about the leading shots
Long covid: Do I have it, how long will it last and can we treat it?
What's the fairest way to share covid-19 vaccines around the world?
Covid-19: The story of a pandemic
What to read, watch and listen to about coronavirus
New Scientist Weekly features updates and analysis on the latest developments in the covid-19 pandemic. Our podcast sees expert journalists from the magazine discuss the biggest science stories to hit the headlines each week – from technology and space, to health and the environment.
The Jump is a BBC Radio 4 series exploring how viruses can cross from animals into humans to cause pandemics. The first episode examines the origins of the covid-19 pandemic.
Why Is Covid Killing People of Colour? is a BBC documentary, which investigates what the high covid-19 death rates in ethnic minority patients reveal about health inequality in the UK.
Panorama: The Race for a Vaccine is a BBC documentary about the inside story of the development of the Oxford/AstraZeneca vaccine against covid-19.
Race Against the Virus: Hunt for a Vaccine is a Channel 4 documentary which tells the story of the coronavirus pandemic through the eyes of the scientists on the frontline.
The New York Times is assessing the progress in development of potential drug treatments for covid-19, and ranking them for effectiveness and safety.
Humans of COVID-19 is a project highlighting the experiences of key workers on the frontline in the fight against coronavirus in the UK, through social media.
Belly Mujinga: Searching for the Truth is a BBC Panorama investigation of the death of transport worker Belly Mujinga from covid-19, following reports she had been coughed and spat on by a customer at London's Victoria Station.
Coronavirus, Explained on Netflix is a short documentary series examining the coronavirus pandemic, the efforts to fight it and ways to manage its mental health toll.
COVID-19: The Pandemic that Never Should Have Happened, and How to Stop the Next One by Debora Mackenzie is about how the pandemic happened and why it will happen again if we don't do things differently in future.
The Rules of Contagion is about the new science of contagion and the surprising ways it shapes our lives and behaviour. The author, Adam Kucharski, is an epidemiologist at the London School of Hygiene and Tropical Medicine, UK, and in the book he examines how diseases spread and why they stop.
NHS staff join protesters in London, England
Mike Kemp/In Pictures via Getty Images
Vaccinations will not be a condition of employment for NHS workers in England
NHS staff in England will not be required to have coronavirus vaccinations, health secretary Sajid Javid announced yesterday. The move will be subject to a government consultation.
Regulations for mandatory vaccines were due to come into effect for NHS staff on 1 April which would have made 3 Feb the last day an unvaccinated worker could start a course of vaccinations.
Javid says mandatory vaccines are now less important because omicron, which is currently the dominant variant, appears to be more transmissible and less severe than the earlier delta variant. "It's only right that our policy on vaccination as a condition of deployment is reviewed," Javid said.
Austria has moved in the opposite direction, as its policy of mandatory jabs for all over-18s comes into effect today. It is the first European Union country to impose such a mandate.
Denmark today became the first EU country to lift all of its coronavirus restrictions, despite daily cases of between 40,000 to 50,000, or 1 per cent of its population. Denmark's health authorities hope that its high vaccination rates of about 81 per cent will prevent a spike in hospitalisations.
Russia has seen its highest daily total for new coronavirus cases, reporting 125,836 on 1 Feb. Unlike Denmark, Russia has relatively low vaccination coverage, estimated at around 50 per cent.
World leaders continue to contract the virus: Canada's prime minister Justin Trudeau yesterday announced he has tested positive for coronavirus, while UK foreign secretary Liz Truss also said she had tested positive, hours after speaking to a packed House of Commons without a mask.
A police officer stands guard inside the closed-loop bubble to protect against the spread of covid-19 at the Beijing Winter Olympics
Kevin Frayer/Getty Images
Athletes and staff are testing positive for covid ahead of February's games
About 119 people at the Winter Olympics – including both athletes and staff – have tested positive in Beijing, China, in the last four days.
The games will run from 4 February to 20 February and about 3000 people, such as athletes and officials, are expected to take part.
Unlike many countries, China is trying to eradicate covid-19 completely within its borders. It has cancelled nearly all international flights.
Olympic staff and athletes cannot move freely in public during the games. Instead they are living in a "closed-loop" bubble set up by the government which will allow them to train, travel and work without interacting with anyone from outside the event.
Spotify will add advisory labels to podcasts on its platform that discuss the coronavirus, its chief said yesterday in a statement. Daniel Ek said the new warnings would redirect listeners to a data hub of coronavirus facts.
Thousands in the UK are set to gain access to Pfizer's covid-19 antiviral pill from 10 February. The pill, Paxlovid, will be given to high-risk patients – such as those who have cancer or are immunocompromised – if they test positive for coronavirus.
Trials suggest that the drug can cut the risk of hospitalisation and death by about 88 per cent in high-risk patients – if administered within five days of symptoms appearing.
Latest about coronavirus from New Scientist
What you need to know about the fast-spreading BA.2 omicron variant
See previous updates from January 2022, November to December 2021, September to October 2021, July to September 2021, June to July 2021, May 2021, April-March 2021, February 2021, January 2021, November/December 2020, and March to November 2020.
Categories Science Tags challenge, coronavirus, coronavirus latest, coronavirus news, coronavirus news uk, coronavirus uk, covid, covid news, covid news uk, covid19, human, News, pandemic, results, trial, virus, Worlds Post navigation
What is the Shape of This Word?
Spring: UK flowers are blooming a month early due to climate change


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Alpha Brain Review (2023)
By Ashley Sutphin Watkins / Mental Health / May 8, 2021 January 6, 2023
Last modified on January 6th, 2023
If you're looking for a real Alpha Brain review, we finally put one together. The Alpha Brain supplement from Onnit is tremendously popular, particularly since Joe Rogan endorses it. With that being said, does it live up to the hype?
Specifically, in our Alpha Brain review, we'll go over what this supplement is supposed to do, how it works, and the ingredients. We also researched some real customer reviews so you can find out whether or not it delivers.
Supplement Name Alpha Brain
Brand Onnit
Who Should Try It You might try Alpha Brain if you feel like your thinking or memory is foggy. You might also try Alpha Brain if you'd like to improve your overall focus and concentration, or boost your work performance and productivity.
Safety/Clinical Studies
*This is not a substitute for medical advice. Always talk to your health care provider.
What is Alpha Brain?
Onnit Alpha Brain thus far has sold more than a million bottles. Possible benefits of Alpha Brain include:
Reduced brain fog
Increased focus
No crash
Created with natural ingredients like bacopa and cat's claw
Alpha Brain is one of the original top-selling nootropics, having been introduced in 2011
Supports memory
Endorsed by Joe Rogan
See Price On Amazon
So how does Alpha Brain theoretically achieve all of the above? Below we go into the research about each of the individual ingredients, so you can learn more about whether or not this product is right for you and also whether the science supports the claims above.
We should also note that as was touched on above, Alpha Brain is considered a nootropic. A nootropic is a supplement that supports functions of your brain, including your focus, mental speed and memory.
Specifically, Alpha Brain is designed to help support your natural production of neurotransmitters, which are chemicals that move information around in your brain, and also to make more alpha waves.
Alpha Brain can help create an optimal environment for your brain to function at its best basically. So, with that in mind, we continue with the rest of our Onnit review.
What Are Alpha Brain Waves?
The Alpha Brain supplement is often associated with the term alpha brain waves, so having an understanding of what this actually means could be helpful if you're reading this Onnit review to decide if you want to buy the product.
There's constant electrical activity going on in your brain because your neurons are communicating with one another. There are five types of brain waves. They vary from moving very slowly to very fast.
Alpha waves are in the middle.
You typically produce alpha brain waves when you are awake, but you're not focused on any particular task.
When you wake up in the morning, for example, you might be adjusting to getting up and starting to think about preparing for your day, but you aren't trying to solve challenging problems or processing big chunks of information.
When you're producing alpha waves, you tend to be fairly relaxed and calm.
Research has shown that when you do things like meditate, your brain responds with alpha waves.
When you're producing alpha waves, you can feel more of a sense of well-being. You can also be more creative when you're producing alpha waves.
There was a study in 2015 where researchers found that they could trigger a burst of creativity if they worked to specifically increase alpha waves.
There's also research that shows if you have depression, you may have an imbalance of alpha waves. In a small study carried out in 2019, with a brain stimulation technique, researchers found alpha waves could be increased, which could reduce symptoms of depression in people with major depressive disorder.
Alpha Brain Onnit Ingredients
For our Onnit Alpha Brain review, we think it's important to break down each individual ingredient and the science that supports its benefits. This also tends to be the best way to determine if there are any possible side effects.
Onnit Flow Blend
Each of the ingredients in this supplement, as you'll figure out reading the rest of this Alpha Brain review, is grouped into categories. These are proprietary blends, which we talk more about the pros and cons of later in the Onnit review.
The Onnit Flow Blend is the first. The Onnit Flow Blend includes:
L-theanine: This is an amino acid that triggers the release of the feel-good neurotransmitters in the brain, which are serotonin and dopamine. These are hormones that help with relaxation by increasing alpha wave activity. L-theanine can also help improve reaction time and attention.
L-tyrosine: This amino acid helps your body naturally produce dopamine and adrenaline. It has been shown to help with cognitive performance, particularly when you're facing a stressful situation.
Phosphatidylserine: This is a fat that's in our cell membranes, and it also plays a valuable role in the function of our brain.
Oat straw extract: Oat straw comes from a plant called Avena sativa. It may have a number of health benefits, including improved mood and brain function and reduced inflammation. It's also high in zinc, manganese, and iron. Some people feel that it helps with stress and it may improve physical and sexual performance.
According to Onnit, the goal of the above ingredients is to promote a "flow state," which would mean more alpha brain wave activity. When your alpha brain waves are high, research shows that you're calmer, more focused, and more organized.
This formula also includes cat's claw. Cat's claw has a lot of purported benefits. For example, it may help improve the immune system, and it may help with rheumatoid arthritis.
It may also help promote general cellular health.
Onnit Focus Blend
The Onnit Focus Blend is the next set of ingredients we're going to cover in our Onnit Alpha Brain review.
The Focus Blend includes something called Alpha-GPC. This is a precursor to acetylcholine, which is one of our most important neurotransmitters. Acetylcholine controls hormones, muscle cells, and nerves.
The Focus Blend has huperzia Serrata which can help reduce the breakdown of acetylcholine. Huperzia Serrata has been shown in some studies to improve memory and protect the nerve cells of the brain. It's even used in Asia as a treatment for Alzheimer's and vascular dementia.
The third ingredient in the Focus Blend is Bacopa Monnieri, which is also called Brahmi. This is one of the most interesting ingredients in the world of nootropics to us right now. Bacopa has been used by Ayurvedic practitioners for thousands of years to help with treating epilepsy, reducing anxiety and improving memory.
Research does show it may help with anxiety and stress, and it may also improve brain function.
Onnit Fuel Blend
The Onnit Fuel Blend, according to the maker of this supplement, is meant to help create a healthy and optimized brain environment and fuel neural communication.
One ingredient in the Fuel Blend is called pterostilbene. This is a derivative of resveratrol. Pterostilbene is the main antioxidant in blueberries, and it's been shown to have anti-cancer and anti-inflammation effects as well as benefits for vascular and neurological disease.
L-leucine is a branched chain amino acid or BCAA. Leucine is an amino acid used in protein synthesis. It also plays a role in many cellular functions and processes including metabolism and tissue regeneration.
What Are the Side Effects of Alpha Brain?
As part of this in-depth Alpha Brain review, we did significant research to figure out if we could find any side effects related to this nootropic supplement.
Overall, Alpha Brain is considered a safe nootropic, but you should talk to your doctor and go over all the ingredients and any medications you take first. This is true of any supplement.
Possible but rare side effects we found for Alpha Brain include
Nausea and stomach upset
Vivid dreams
Anxiety or jitters
There is another potential Alpha Brain side effect to be aware of related to the ingredient Huperzine A.
Huperzine A is an inhibitor of something called acetylcholinesterase. This means that acetylcholine slowly builds up in your brain, and that can have positive effects like improved concentration and reaction times.
However, if you have too much acetylcholine in your brain, it can have opposite effects. For example, you could experience headaches, confusion, low mood, and a lack of motivation. If the acetylcholine keeps building up more in your brain, you may have more severe side effects like cognitive impairment, muscle cramps, and blurred vision.
The best way to avoid this type of side effect is to first use Alpha Brain only as instructed and second, not to exceed the maximum dosage.
The other way is to cycle your use of Alpha Brain. This is recommended with all types of supplements.
Essentially this means that you don't take Alpha Brain every day, or you give yourself days off from taking it on a regular basis. This will not only help prevent side effects, but it can also keep the supplement working well.
One of the most compelling things about this supplement that wanted to make us do our own in-depth Alpha Brain review is the fact that randomized, double-blind controlled studies have been done looking at its effectiveness.
That's rare to find with supplements. In one study, the use of Alpha Brain for six weeks significantly improved recent verbal memory in a group of adults compared to a control, for example. It also included executive functioning.
How Do You Take Alpha Brain?
You should take only two Alpha Brain capsules a day. Don't exceed that. You should also talk to your doctor before using it. The instructions indicate that it's best to take Alpha Brain with a light meal. We suspect this is pretty important because it can help reduce the risk of nausea or other stomach-related side effects that some people do experience.
What Do Customers Say In Their Alpha Brain Reviews?
As part of our own Alpha Brain review, we looked at a variety of sources to see what real customers and users have to say about Alpha Brain, its effectiveness, and any possible downsides.
First, as far as Reddit reviews, they're not great. A lot of people writing an Alpha Brain review on Reddit said they got no noticeable difference from using it, including when they took a double dose. Several users said that even though they took it for a few weeks, it had no effect.
With that being said, there seems to be a difference, at least according to Onnit Supplements reviews on Reddit, for people who take it for a few months versus a few weeks. People who take it long-term definitely said they get results.
Some users on Reddit reviews did experience side effects from taking Alpha Brain, such as anxiety and vivid dreams.
We also noticed something worth pointing among people on Reddit who leave an Alpha Brain review—they feel a little misled by Joe Rogan alpha brain review because many of them started using it due to his endorsement.
There are, of course, users on Reddit who say they get results in the shorter term from Alpha Brain. For example, some say it made them feel mentally sharper. According to some Alpha Brain reviews on Reddit, people also say it helps them process their thoughts a little easier.
There are Reddit users who stack Alpha Brain with other products, like lion's mane and feel that gives them better results.
The Amazon Onnit Supplements reviews were more favorable.
Of the nearly 9,000 current Alpha Brain reviews on Amazon, the average rating is 4.5 stars out of 5.
We should note that while many of the Alpha Brain reviews on Amazon said it was a helpful product, there was a fair amount of them who had symptoms including nausea and vomiting. Some people also said they had hot flashes when taking this product.
The highlights among the favorable Alpha Brain reviews were clearer thinking, more productivity and reduced brain fog.
Another downside of Alpha Brain is that it's expensive at nearly $80 a bottle if you get 90 capsules.
Our Problem with Proprietary Blends
As part of our overall Alpha Brain review, we want to point something out.
All the ingredients in Alpha Brain are part of what's called a proprietary blend, and there's no clear indication as to how much of each product is in it.
While this does make taking a lot of supplements at one time more affordable, it tends to make them less effective. Usually, when there are proprietary blends in a product like Alpha Brain, there are very low doses of each individual ingredient.
While this could be fine for some people and there are thousands and thousands of users who say they get benefits, for other people, it might be better to take some of the individual ingredients at higher doses.
We provided more details about how you might be able to do this with the individual ingredients in Alpha Brain. We selected a few of what we think are the most critical ingredients in Alpha Brain to highlight as far as how proven they are and how well-researched each is.
If you were to take L-theanine on its own, benefits might include:
Anxiety and stress relief—there is quite a bit of research showing that L-theanine can help reduce anxiety and stress without making you sleepy, including randomized controlled trials.
Increased focus—Taking L-theanine for focus works especially well if you combine it with caffeine.
Immunity—L-theanine may help improve the function of your immune system and reduce upper respiratory tract infections.
Anti-cancer effects—When taking L-theanine with chemotherapy, the cancer treatment seems to work better.
Blood pressure management—In one research study, in people who experienced high blood pressure during stressful situations, L-theanine helped reduce it.
We couldn't find any reported side effects from taking L-theanine, and it's thought to be a safe supplement, although you should ask your doctor before you take it.
L-tyrosine is an amino acid and dietary supplement. Benefits of taking an L-tyrosine supplement include:
Dopamine—Tyrosine helps your body make dopamine which regulates your pleasure and reward centers.
Thyroid hormones—L-tyrosine also plays a critical role in the regulation of your thyroid hormones.
Mental performance—This amino acid may help improve mental performance, especially when you're in a stressful situation.
Depression—There's mixed evidence on whether or not tyrosine could help symptoms of depression, but some research has found it might, likely because it can increase the production of neurotransmitters.
Alpha-GPC
Alpha-GPC is probably one of the more powerful ingredients in Alpha Brain. It's often used to improve athletic performance as well as mental performance. There have been both human and animal studies done for decades that have shown Alpha-GPC can improve memory also.
Bacopa, which is also called Brahmi, is one of the most promising nootropics right now, in our opinion. It's a great addition to the lineup of Alpha Brain Onnit ingredients.
Antioxidants—Brahmi has very powerful antioxidants that can protect your body from free radical damage. In one study in rats with dementia, a Bacopa supplement reduced free radical damage and also signs of memory impairment.
Reduced inflammation—Bacopa can suppress the release of cytokines, which stimulate an inflammatory immune response.
Brain function—The reason Bacopa is included in Alpha Brain is likely because it may help with brain function. In an animal study, it improved the ability to retain information and spatial learning. The same study also showed increased dendritic length, which is related to memory and learning. In a human study, taking 300 mg of Bacopa a day improved the processing rate of information, learning rate and memory.
ADHD symptoms—Bacopa has been shown in some research to help with symptoms of ADHD like impulsivity and restlessness.
Anxiety and stress—Bacopa is an adaptogenic herb, which means it can help improve how your body deals with stress. A study in animals showed Bacopa had anti-anxiety effects that were similar to lorazepam, which is a prescription benzodiazepine.
Blood pressure—Bacopa may help keep your blood pressure in a healthy range. For example, in an animal study, it helped reduce both diastolic and systolic blood pressure because it releases nitric oxide. Nitric oxide dilates blood vessels to improve blood flow and reduce blood pressure.
Does Joe Rogan Own Alpha Brain?
No, Joe Rogan does not own Alpha Brain. Alpha Brain is just one supplement from the Onnit company.
Aubrey Marcus is the founder of Onnit.
Alpha Brain is the flagship product launched by the Onnit company in 2011.
What Does Alpha Brain Really Do?
Alpha Brain does help some people focus and concentrate more, and get into a so-called flow state. It doesn't work for everyone, however, and may be dose-dependent.
What Does Joe Rogan Say About Alpha Brain?
Joe Rogan alpha brain review often promotes Alpha Brain. He claims to have been using it consistently for years. Rogan says when he uses the supplement it's easier for him to recall words and form sentences. The owner of Alpha Brain and Joe Rogan did a podcast years ago, which we're linking to if you'd like to see more about what they say.
Where Can I Find Alpha Brain Near Me?
If you don't want to buy it online, you can find Alpha Brain at retailers locally including:
The Vitamin Shoppe
Alpha Brain Alternatives
The following are a few Alpha Brain alternatives that we also like if you're looking for a nootropic to give your brain a boost.
Ancestral Supplements Brain
Contains beef brain with proteins exclusively expressed in the brain
I find it helps with focus and concentration, as well as mood
Provides optimal nutrition to encourage the growth of neurons and strengthen existing connections
Alpha Brain Review—Final Thoughts (Do We Recommend It?)
In this Alpha Brain review, we've given you a lot of information, so we wanted to sum it all up and provide our recommendation as to whether or not it might be worth trying.
Alpha Brain has great ingredients that have been proven to help with mental health, focus, and concentration, as well as having other benefits.
The Onnit Alpha Brain reviews are mixed. Some people think it's a great supplement, but it doesn't work for everyone.
For the people Onnit Alpha Brain doesn't seem to work for, it might be better to explore taking some of the ingredients individually.
Some of the most proven ingredients in Alpha Brain include L-theanine, L-tyrosine, Alpha-GNC, and Bacopa.
While there isn't evidence of major side effects related to Alpha Brain, some users report things like nausea, vomiting, vivid dreams and headaches.
Our takeaway? Based on our Alpha Brain review, we'd say it has the potential to be a good supplement for some people to reduce anxiety and stress and improve thinking and concentration. It may not work for everyone, and some people might benefit from getting higher doses of some of the ingredients. This is a common downfall of a supplement with proprietary blends rather than single ingredients.
While Joe Rogan often touts Alpha Brain, we think some people will find it's very helpful and other people won't. It may just come down to getting the okay from your doctor and then trying it for yourself.
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/huperzia-serrata
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446786/#:~:text=Leucine%20is%20an%20essential%20amino,%2C%20tissue%20regeneration%2C%20and%20metabolism.
https://doi.org/10.1016/j.cortex.2015.03.012
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Orsay Museum and Orangerie Museum combined tickets
Home / Paris / Orsay Museum and Orangerie Museum combined tickets
Availability: From Wednesday to Sunday
Access to permanent collection and temporary exhibitions
Discover Monet's masterpiece the Nymphéas (Water Lilies)
See paintings from Renoir, Cézanne, Modigliani, Matisse, Picasso...
Open tickets valid until 12 April 2020
Renovation works from 4th September 2019 to 31st March 2020: the rooms presenting the 150 works from the permanent collection of the Musée de l'Orangerie will no longer be accessible to the public. Only Claude Monet's Nymphéas rooms, the temporary exhibition Félix Fénéon (16 October 2019 - 27 January 2020) and the contemporary counterpoint Patrick Tosani (16 October 2019 - 17 February 2020) will be open to visitors.
Visit two temples of impressionist and post-impressionist art in Paris with this combined ticket including entrances to the Orsay Museum and the Orangerie Museum.
The Orsay Museum's building is itself a work of art, it used to be a train station built for the World's Fair in 1900. The museum presents the occidental world creation between 1848 and 1914. The pieces exposed come from three national museums : the Louvre, the Jeu de Paume museum and the Modem Art museum.
The Orangerie Museum is a wonderful place, located in the very heart of Paris in the Tuileries garden. Entirely renovated, the museum allows you to discover with a natural and original light Monet's Nymphéas (Water Lilies) and 146 other masterpieces of the Walter-Guillaume's collection (Renoir, Cézanne, Modigliani, Matisse, Picasso, Derain, Soutine).
Entrance ticket to Orsay Museum and Orangerie Museum
Access to permanent and temporary exhibitions
2€ booking fee added at check-out
Everything not mentioned under the "included" section
Everyone on first Sunday of the month
18-25 EU citizens or long-term resident
Orsay Museum: present your ticket a the 'Entrance C' (entrée réservée) of the museum located on the right side of the Musée d'Orsay. Address: 1 Rue de la Légion d'Honneur, 75007 Paris.
Orangerie Museum: present your ticket at the entrance of the Musée de l'Orangerie located inside the Jardin de Tuileries. Metro stop: Concorde (lines 1, 8, 12). Address: Jardin de Tuileries, 75001 Paris.
This combined ticket is valid for 3 months for one visit to each of the museums.
Free admission every first Sunday of the month
Large bags or luggage are not allowed inside the museum
Tickets cannot be refunded, exchanged nor modified
Orsay Museum opening hours
Everyday except Mondays
From 9.30am to 6.00pm and until 9.45pm on Thursdays
Closed on 8th December
Orangerie Museum opening hours
Everyday except Tuesdays
Last entrance at 5.15pm
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2022 midterms here we come!
Read our report on the work we did in 2020!
Here's what we need to do in Florida to defeat Trump… and Jim Crow
Posted on September 22, 2020 September 22, 2020 by Irene
Worried about the results of the upcoming election?
Plug in with us to help build power and flip Florida with Seed the Vote!
Boosting voter turnout in Florida is key to defeating Trump, and Florida has the numbers needed to win. As the third most populous state in the country with 29 seats in the Electoral College, Florida plays a crucial role in Presidential elections.
Illustration by Andres Guzman, IG @andresitoguzman
Mass voter turnout by people of color will undermine the Right's long-favored power grabbing strategy: racist voter suppression.
Post Civil War, Florida's wealthy white political class harshly restricted the right to vote, preventing Black people from exercising any governing power. This was so successful that no Black person was admitted to Florida's state legislature from 1888 to 80 years later in 1968.
The lifetime ban on voting that white politicians imposed on people with felony convictions, the most enduring of the original voting restrictions, disenfranchised one in five Black adults in Florida in 2016. In 2018, an estimated 1.4 million people regained their right to vote when voters passed Amendment 4. More on that later. The GOP is now trying to undermine Amendment 4 by forcing newly enfranchised people to pay up to thousands of dollars in old sentencing fees.
Voter suppression has locked Black people and communities of color from the halls of power. Boosting voter turnout gives people of color a fighting chance at improving life for everyone, not just a wealthy few.
Weakening the Republican Party's control over Florida means improving the chances of our communities to thrive. Republicans currently dominate the governorship and both houses of the state legislature, which spells disaster for communities of color. More than 11,000 people in Florida have died due to COVID-19 as confirmed cases continue to climb. More than one million people are unemployed and thousands are at risk of losing their homes, yet Governor Ron DeSantis has made his allegiances crystal-clear by granting corporations $543 million in tax refunds.
Demographic shifts over the last ten years offer opportunities for social justice movements to win at the ballot – when we organize.
As of 2018, Florida's POC population has grown by 25% and the Democratic electorate has become more racially diverse over the last decade, while the white population has grown by just 4%, and the Republican base has stayed over 80% white.
Florida is home to 1.4 million people of Puerto Rican descent, and this number continues to grow. Tens of thousands of people recently arrived have experienced first-hand the devastating effects of the Trump administration's policies on the island, through the Fiscal Control Board's austerity measures and Trump's callous neglect following Hurricane Maria.
With 3.1 million eligible Latinx voters, Florida has the third largest Latinx electorate in the country. The Latinx vote is not a monolith; we can expect that Trump's campaign will aggressively pursue Latinx people through anti-abortion and anti-socialist fearmongering.
As organizers of color remind us, "demographics are not destiny." Numbers alone do not ensure direct wins.
Grassroots movements know that it takes a multiracial coalition of people committed to racial and economic justice to win. Andrew Gillum's campaign for governor in 2018 which lost by just 0.5%, proved that running on a bold platform is possible. We do not need to cater to an elusive "centrist" vote.
Grassroots movements are fighting back and building a people's governance.
The Florida Statewide Alignment Group (SWAG), a coalition made up of New Florida Majority, Florida Immigrant Coalition, Central Florida Jobs for Justice, Organize Florida, Dream Defenders, SEIU Florida, and Faith in Florida, has been building deep relationships and trust for 5 years.
In 2018 they, along with Florida Rights Restoration Coalition and others, won Amendment 4, restoring voting rights to over 1 million people previously unable to vote due to past convictions, the largest re-enfranchisement since women's suffrage.
Since 2018, the organizations of SWAG have been registering new voters and talking to millions of majority Black and Brown voters, including those usually left behind by both parties because they are believed unlikely to vote. They are elevating exciting down-ballot races, supporting campaigns of movement candidates, while highlighting what is at stake at the top of the ticket. They are just seats away from winning a majority in the state legislature.
2020 marks the 100th anniversary of the largest Election Day massacre in US history. Instigated when one Black man tried to vote, around 60 Black people were massacred in Ocoee, FL on Election Day, 1920.
This tragic anniversary illustrates just how our support can help finally break the back of Jim Crow in Florida.
By partnering with New Florida Majority, we have the opportunity to help these grassroots organizations win this election up and down the ballot, build movement infrastructure, develop grassroots movement leaders, and organize for a people's governance.
Help make this happen! Sign up now to make phone calls and send texts with us to working-class communities and communities of color in Florida.
Posted in UncategorizedTagged florida
Previous: Selma 1965, Wisconsin 2020: Multiracial Democracy vs. A White Republic (Organizing Upgrade)
Next: Seed the Vote speaks with Alicia Garza, co-founder of Black Lives Matter
Post-Election Resources
What Elections Teach Us
Aaron from Pennsylvania Stands Up on the Presidential Election
Seed the Vote: Don't Just Vote, Organize!
Defeating Trump: Grassroots Organizations Can Tip the Scales (Organizing Upgrade)
Pagado por Everyday People (everydaypeoplepac.org). No autorizado por ningún candidato o comité de candidatos.
We're still organizing, and we need you!


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Physical Science Blog
What we can learn from New Horizons
NASA's spacecraft finally flew past Pluto last week and made some startling discoveries
Hanneke Weitering • July 19, 2015
NASA's New Horizons spacecraft took this photo of Pluto on July 13, 2015, when it was just 476,000 miles away from the ex-planet and preparing for its closest approach. [Image credit: NASA/APL/SwRI]
MOM is circling Mars
Vasudevan Mukunth • September 23, 2014
Finding Philae: the case of the missing comet lander
Hanneke Weitering • January 15, 2015
NASA opts out of new moon race
Hanneke Weitering • February 4, 2015
Pluto's ongoing identity crisis stirs planet definition debate
Jennifer Hackett • February 13, 2015
Nine years after losing its planetary status, Pluto is back in the spotlight. New Horizons, a spacecraft launched just six months prior to Pluto's demotion, flew by the dwarf planet on July 14, giving the world an up-close and personal view of the most controversial body in the Solar System.
The New Horizons team has completed its nine-day close surveillance period, which means the mission scientists are finished with Pluto's photo shoot. But it will take a full year for them to retrieve all their data and begin to really analyze the world's favorite dwarf planet in detail. Meanwhile, the spacecraft that made it all possible continues to drift closer and closer to the edge of the solar system.
New Horizons' unprecedented, high-res images of Pluto revealed its enormous heart, an approximately 1,000-mile-wide, featureless region dubbed Tombaugh Reggio in tribute to Pluto's discoverer Clyde Tombaugh. Inside the heart, scientists discovered frozen plains covered in fascinating patterns and carbon monoxide ice, which could mean that convection on Pluto might be actively shaping its surface. The plains look a bit like the dried, cracked mud that can be found on Earth's surface, with 12-mile-wide contiguous, irregular shapes.
Close-up images of Pluto's equator reveals mountains that are far taller than expected. [Image credit: NASA/JHUAPL/SwRI]
The closest view of Pluto also revealed icy mountains of around 11,000 feet, or about as high as California's Mammoth Mountain. NASA believes these mountains can't be more than 100 million years old, which is young compared to the age of the entire solar system (4.5 billion years). So the origin of these icy peaks is unclear. Usually such geological formations occur because of gravitational interactions with much larger planets, but Pluto and its moons are all so small that something else must be causing the formations, perhaps an internal heat source that scientists previously underestimated.
Pluto also wagged its tail for New Horizons. The spacecraft detected a massive outflow of cold, ionized gas shaped much like the tail of a comet heading toward the Sun. Plasma coming from the Sun constantly bombards Pluto, stripping it of its atmosphere and creating a teardrop-shaped trail of nitrogen and methane. Similar tails exist around Venus and Mars.
Though Pluto certainly stole the show, it wasn't the only item on the spacecraft's agenda. Three of Pluto's five moons also made an appearance during the mission, starting with a portrait of Charon and Pluto taken during the spacecraft's approach. Little Charon had a second close-up, revealing very few craters and a mysterious stain on its north pole. Finally, Nix and Hydra had their turn in the spotlight, although their photos were blurry and pixelated.
After spending nine years en route to Pluto, the future of New Horizons is not yet certain. It will continue to drift farther into the Kuiper Belt: A region in the outer realm of the solar system that contains trillions of icy space rocks and is thought to harbor secrets from the formation of the Solar System. But whether New Horizons will continue to do science or idly drift along depends on whether NASA grants the team more funding. They already know they'd like to visit at least two or three small Kuiper Belt objects with their extended mission, but NASA won't reach a decision until 2017.
Filed To
NASANew Horizonsplutospace
Hanneke Weitering
Hanneke Weitering is a lifelong physics fanatic from Knoxville, Tennessee. While pursuing a B.S. in Physics at the University of Tennessee, she discovered her passion for science communication and dove into the world of journalism. First, she began writing stories for the Sci/Tech column at Tennessee Journalist. Afterwards she joined the Joint Institute for Computational Sciences at Oak Ridge National Laboratory, where she wrote features about research being performed on the Kraken and Nautilus supercomputers.
Website (Opens in new tab) Twitter (Opens in new tab)


The Atkins diet is one of the most popular diets out there today. This low-carb diet designed for weight loss has legions of devoted followers, but it has also been beset by plenty of misconceptions and controversy.
So does it really work, or is it just all hype? We take a closer look in this Atkins diet review.
The Atkins diet was created by Dr. Robert C. Atkins, who was inspired by an article called Weight Reduction published by Dr. Alfred Pennington in April 1958.
The biggest thing he took away from reading that article, which was featured in The Journal of the American Medical Association, was that "carbs make people fat". So, with that idea in mind, he created a system that would allow you to eat as much as you want, and still lose weight.
This resulted in the now-classic book Dr. Atkins' Diet Revolution: The High-Calorie Way to Stay Thin Forever which Dr. Atkins wrote to make his idea available to the whole world.
Perhaps the most attractive part of his dietary plan was that, while you did have to let go of carb-rich foods, you could still eat as much meat, eggs, fish, nuts and even butter. So it was no wonder that the book was a huge hit, with millions of people trying out the Atkins Diet for weight loss.
When the book first came out it was instantly attacked by other doctors, with the main claim being that it is too high in saturated fat to be healthy, and in fact, could be quite dangerous and cause cardiovascular diseases.
However, a lot of recent research has shown that saturated fat is not all that bad.
An article published in 2010 in The American Journal of Clinical Nutrition, that analyzed over 20 different studies found that there simply is not enough proof out there for the claims that saturated fat actually causes cardiovascular disease.
The common goal of those who decided to try out this diet has always been weight loss and maintaining the ideal weight. The diet comes in four phases and each comes with each own goal, and, in the end, you are supposed to be capable of maintaining your line easily.
The first phase of the Atkins diet is possibly the harshest one. You are only allowed to eat up to 20 grams of carbs a day and it is designed to be kept up for about 2 weeks. Eat protein and fat heavy food with leafy greens on the side.
The main goal of this stage is starting your weight loss as fast as possible and making your body burn fat instead of carbs as the main source of energy.
The second phase is there to help you back on the path of healthy living. Take your time and add a bit more nuts, vegetables that are low in carbs and a bit of fruit to your meals.
The third phase is about slowing down your weight loss as you reach the ideal weight. Add in 10 extra grams of carbs per day each week as you continue to lose weight.
Once you reach your ideal weight keep it up for a couple of weeks more, it is all about the fine-tuning and learning exactly what your body can do with the exact amounts you present to it. Think of it as the rehearsal for the most important phase of this diet, which is phase four.
A lot of sources online will claim that the Atkins diet is a short-term diet. This is not true. It is designed to be followed for as long as you want to keep your ideal weight.
However, the fourth face is rather easy to do. Your task during the beginning of this phase is figuring out exactly how many grams of carbs can you eat every day before you start regaining lost weight.
A common mistake people make when talking about the Atkins diet is assuming that the entire diet is just like Phase 1. To be fair, a lot of people choose to remain in the first phase which prompts others to believe that this diet only allows eating of meat and eggs.
Who is the Atkins diet ideal for?
The goal of this diet is not adjusting your health, but only losing weight. However, the design of it allows for a lot of freedom when eating. Making it perfect for those who do not believe they have the mental strength to keep up with a low-calorie diet or can handle being hungry.
Those who really enjoy eating meat usually love this diet. However, try mixing in some olive oil and lentils into it to avoid getting all of your nutrients from meat.
There have been plenty of amazing stories of very overweight and unhealthy people who turned their lives around thanks to the Atkins diet.
One of the most famous testimonials to the effectiveness of the Atkins diet is from Kent Altena, who lost 211 pounds after going on the Atkins diet.
Kent, who had been battling weight problems for most of his life, finally found the right way to lose weight and was able to get his life back, including rejoining the National Guard.
Is the Atkins diet easy to do?
As fad diets go, this one is rather simple. You have a lot of creative freedom when eating, you do not need to count your calories, there are no group meetings, no special groceries that need to be bought and you can even get Atkins-suitable food in restaurants with no issues at all.
But, some people do have to make a lot of big changes depending on their usual habits. No more junk food, sweets, chips, white flour, and (at least in the first phase) fruit.
The list of allowed foods is rather long, but when purchasing your food, make sure that it is not packed with added sugars. In general, it is probably better to make your own meals.
And, as far as exercising goes, this diet is pretty good, you will both lose weight with no special exercise regime, and you will not have to stop training because you are on a too restrictive of a diet.
Meat. Whichever one is your favorite, you can have your fill of chicken, bacon, lamb, beef or even pork.
Seafood and Fish. Choose the fatty options, salmon, trout, tuna and others.
Eggs. Eggs are an important part of most high-protein diets and are definitely in this one as well. Consider trying out eggs that are enriched with Omega-3 fatty acids.
Vegetables. Go for leafy greens. The goal is still keeping your carb intake low and spinach, kale, avocados, and zucchinis are just some of the options that go great with this diet.
Dairy. Full-fat, simple as that. Have butter, cheese, cream, yogurt… You really get to enjoy yourself when it comes to these.
Nuts and seed. Pretty much all of the common ones, almonds, walnuts, seeds etc.
Fats. You can actually use healthy oils when preparing food while on this diet, feel free to use coconut oil, olive oil (extra virgin is probably the best choice) avocado oil.
Dark chocolate. Yep, you can eat a bar of dark chocolate each day on the Atkins diet!
This would also be a perfect moment to mention snacks. While a lot of other diets suggest that snacking is a surefire way to gain weight, Atkins diet actually supports you having a snack if you are still feeling hungry between meals. Of course, snacks must still follow the guidelines of the diet itself.
The Atkins diet may be known as a high-protein diet, but don't forget to have plenty of vegetables too.
As you can see, the Atkins diet does not feel very restrictive at all when you take a look at the list of foods you are allowed to eat. However, it does come with a very detailed list of foods you are not allowed to have.
Sugar. It is a low-carb diet so this does not come as a surprise to anyone, avoid having sodas, juices, candy, cake, and other foods with added sugars.
Grains. Some whole grains come with a hefty amount of carbs, so make sure to avoid barley, wheat, or brown rice.
"Low-fat" versions of foods. These usually come with a lot of sugar put into offset the change in taste.
High-carb fruits. While you can eat a couple of strawberries or lemons, there are fruits that are to be avoided while on this diet like apples, bananas or grapes.
Starchy foods. While you will be able to eat them later, skip the potatoes during the first phase of this diet.
High-carb veggies. No carrots during the induction phase. Remember, you should keep under 20 grams of carbs per day.
Legumes. Yep, no beans either for the first couple of weeks. No lentils or chickpeas too.
How effective is the Atkins diet overall?
Well, the Atkins diet was not researched in great detail as itself, but, at its core, it is basically a low-carb diet, and there are dozens of studies done on those.
Its core concepts do check out, as plenty of research has been done to research low-carb diets (that do not count calories), and a lot of those have confirmed that lowering your intake of carbs will have a positive effect on your weight loss diet.
An example would be a study published in the New England Journal of Medicine in 2003 pitted a low-carb diet against one that is low in fat for a period of 12 months. It was done by separating 63 individuals into two groups who had to follow their respective diets and following the results.
While the low-fat group lost 4.5 percent of their body weight, those who were on a low-carb diet lost quite a bit more at 7.3 percent. What was found interesting is that the low-carb diet started off with a lot faster weight loss, but it was not as consistent as the weight loss of those who were on a low-fat diet.
Another study came back with even better results for the low-carb diets. It lasted for six months and was done by putting over 50 obese, but healthy females on either a low-carb diet without counting calories or a low-fat calorie restricted diet.
The end result? Those who were on a low-carb diet lost a lot more weight than those who were counting their calories.
To be precise, they lost 8.5 kg (almost 19 pounds) in six months on average, while those who were on a calorie restrictive diet lost only 3.9kbg (8.6 pounds).
While the diet is not too hard in and of itself, there are some pitfalls that should be avoided.
Counting total carbs. While on this diet you should only count how many NET carbs you had. Which basically means that you should discount all the carbs that came in the form of fiber, as you will not really be digesting it and it will not affect your blood sugar levels. You should still aim for those 20 grams of carbs even during the induction phase.
Skipping vegetables. Another "do not" of this diet. You should eat quite a bit of it actually. It would be recommended to eat about 6 cups of leafy greens and 2 cups of cooked vegetables. Basically, a big salad at lunch, a medium one with dinner, and cooked veggies wherever you want them.
Hidden sugars. Read the label. Always read the label. A lot of products come packed with sugars, even if they are advertised as being healthy.
How healthy is the Atkins diet?
One could say that the jury is still out on this matter. Some of the recent studies show that it is actually even good for your cholesterol and triglyceride levels and the outlook is looking great for the proponents of this diet.
Overall, the Atkins diet fulfills two of the biggest requirements of any healthy eating diet: it encourages you to eat greens and reminds you to avoid foods with a lot of additives.
The one thing about most beginners looking to start a diet is that they are never quite sure what they should be eating, when they should eat it, and how much they should be eating. The Atkins diet is a great way to address this because it is highly structured and very specific about foods and eating phases.
However, one issue with the Atkins diet is that its earlier phases do tend to restrict some foods (such as certain fruits and vegetables) that would be considered part of most balanced, healthy diets.
This means that while this diet can be extremely effective for weight loss beginners, it's best to try out some other more balanced and inclusive diets once you have become more familiar with the nuances of following a strict, structured diet.


Get a Quick Quote to receive the 316 stainless grades. We supply 316 stainless grades from top quality mills. TIP - Buying boron added 316 stainless grades will save you money. Go to the Cost Saving Options page to find out more.
Introduction. Overview. 316Ti is a type of austenitic stainless steel; it is a derivate of 316 stainless steel with titanium stabilization. In theory, 316Ti is to type 316 what 321 is to type 304.Titanium is added to 316 stainless so as to enhance intergranular corrosion resistance following heating under the temperature range of 425-815C.
Figure 1 - Austenitic Grades. Straight Grades The straight grades of austenitic stainless steel contain a maximum of .08% carbon. There is a misconception that straight grades contain a minimum of .03% carbon, but the spec does not require this.
More about the different grades of stainless. Suitable for most applications, 304 stainless steel is available for the majority of our product range and is the most common stainless material consumed in Australia – making up 50 -60% of the market.
Over the past few years we have manufactured many different kind of stainless steel grades of bolts and nuts, however the the above grades mentioned in the table are the main grades which we are manufacturing consistantly.
For these applications, Type 316 is the answer. Type 316 is also austenitic, non-magnetic, and thermally nonhardenable stainless steel like Type 304. The carbon content is held to 0.08% maximum, while the nickel content is increased slightly. What distinguishes Type 316 from Type 304 is the addition of molybdenum up to a maximum of 3%.


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Elegant Bed and Breakfast in Versilia (Tuscany)
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Located along the road that from Lucca leads to Castelnuovo di Garfagnana, just over 50 km from the Villa, Gallicano is an attractive town that still preserves traits of a medieval village including the city walls, of which you can still see the remains. Its origins are still shrouded in mystery though the first mention of the town is in a document dating back to 770. On the basis of various findings, it is said to be among the oldest towns in the Serchio Valley. Gallicano is divided in two parts that correspond to the two eras in which it was constructed: the older part, dating back to Medieval times, was erected within the central part while the second part covers the whole of the town and dates back to the Renaissance period. The monument that symbolizes Gallicano is the Castle, which was probably built with the first feudal settlement, although there may have been a previous Roman fortification, given the presence of the Via Clodia Nova. As you walk along the streets you can see several religious buildings, the most notable being: the Pieve di S.Jacopo, located at the highest part of the village, where you can find a remarkable terracotta sculpture encased in glass depicting a Madonna with Child and the Saints hailing from the Della Robbia workshop;
the Church of San Giovanni Battista, an interesting testimony to Renaissance art, where you can see a wooden crucifix dating back to 1300-1400 and a 17th Century painting of the Baptism of Christ by Lucca artist Pietro Paolini; the Church of Santa Maria, restored in 1763; the Church of Sant'Andrea, built around the 12th Century, and the Church of Santa Lucia, whose date of construction remains unknown, along the ancient road of the Via Clodia Nova. Among the events that each year enliven the atmosphere of the town and attract numerous tourists are: the traditional Palio di San Jacopo, held on the 25th July in honour of the patron saint, where the ancient Rioni (neighbourhoods) challenge one another with floats made from papier-mâché, sports competitions and folkloristic processions; and the Christmas torchlight procession, (one of the most important appointments of the Garfagnana area for runners!).
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Relais Villa La Bianca Bed and Breakfast di charme a Camaiore in Toscana.
Villa La Bianca
Via Nuova 825
Località Lombrici
55041 Camaiore (Lucca)
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