Do you have a computer, internet connection and a phone available?
Do you thrive in a private learning environment?
Are you comfortable with computers and email?
Please register at least 48 hours before the event. Approximately 48 hours prior to the event we will send you connection details, including an online link and teleconference number with an access code.


Healthy philosophy articles about macronutrients, micronutrients and various foods supply you with information as to sources of those nutrients and how much of a particular nutrient is contained in a particular food.
This information isn't very helpful unless you know how much of a particular nutrient you need.
However, to include this type of information alongside specific nutrient information can become complex for a number of reasons.
This article is intended to provide you with information about your nutrient requirements so that you can identify your specific requirements and refer to them as you read other articles.
With more detailed knowledge about your nutrient requirement you can more easily determine how much of which food will best help you meet your nutrient requirement.
This information can also help you when you read nutrition fact labels to know how much a food product will add to your daily intake of a particular nutrient.
You will be able to identify your intake of and requirement for nutrients such as sodium, added sugar and saturated fat, which should be kept to a minimum, but which many people over consume.
In addition, you will be able to identify your intake of and requirement for nutrients such as fibre which most people under consume.
This article will take you through your requirement for macronutrient intake, energy intake and also intake of important building blocks for health.
The article will also help you identify your requirement for vitamins and minerals.
Link to the full article to learn more.


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Michael Phelps Olympic Gold Swimmer
Published October 16, 2009 · Updated January 10, 2014
U.S. swimmer Michael Phelps is now the top Olympic gold medal winner of all time. Phelps won his fourteenth gold medal on August 17, 2008, in the 400-meter medley relay.
Finishing with eight gold medals in the 2008 Summer Olympics in Beijing China, Michael surpassed Mark Spitz as the most successful swimmer and Olympian of all time.
Phelps broke Mark Spitz's 36 year-old record for most gold medals at a single Olympic games, set in 1972 in Munich.
Michael Fred Phelps (born June 30, 1985 in Baltimore, Maryland) is an American swimmer who holds world records in several events. Phelps won eight medals (six gold, two bronze) at the 2004 Summer Olympics in Athens, which tied the record for most medals at one Olympics.
Michael Phelps – Athens Olympics
As a result of his swimming dominance, he's been named World Swimmer of the Year in 2003, 2004, 2006, 2007 and American Swimmer of the Year in 2001, 2002, 2003, 2004, 2006 and 2007.
In 1999, Michael earned a spot on the U.S. National B Team. At the Junior Nationals, he broke a record in the 200-meter butterfly for the 20-year-old age group. Michael's ascent through the U.S. swimming ranks accelerated in 2000.
At 15, Michael became the youngest swimmer to compete for the U.S. in the Olympics in 68 years.
Michael Phelps – swimming race win celebration
Tags: Michael PhelpsOlympics
U.S. Open Golf Tournament History
by livelux · Published June 18, 2009 · Last modified July 1, 2014
Tie Bar Collaborates with NBA Star Dwyane Wade
by livelux · Published September 16, 2013 · Last modified January 6, 2014
Innisbrook to Host Inaugural Top 100 Pro-Am Golf Championship
by livelux · Published June 4, 2013 · Last modified November 4, 2015

redpajama_set_name: RedPajamaCommonCrawl


text:
Immunomedics (IMMU) Posts Wider-Than-Expected Loss in Q2
Zacks August 8, 2019
Immunomedics IMMU incurred a loss of 40 cents per share in the second quarter of 2019, narrower than the loss of 68 cents in the year-ago quarter. However, the loss was also wider than the Zacks Consensus Estimate of a loss of 32 cents.
The company did not generate any revenue in the second quarter of 2019, mainly due to the discontinued sale of LeukoScan in February 2018 to focus on its antibody-drug conjugate ("ADC") business.
Total costs and expenses were $67.2 million in the second quarter compared with $52.8 million in the year-ago quarter, mainly due to a $29.3-million increase in research & development and sales & marketing expenses, partially offset by decreases in general & administrative expenses.
Shares of the company have increased 3.8% against the industry's decline of 2.1%.
The company's most advanced product candidate is sacituzumab govitecan, which is currently being evaluated in a phase III ASCENT study in patients with mTNBC, who have received at least two prior therapies. The company reached its target enrollment for the phase III confirmatory ASCENT study (NCT02574455) in mTNBC patients, previously treated with at least two systemic chemotherapy regimens. Top-line data are expected in mid-2020.
The company expects to resubmit its biologics license application (BLA) for sacituzumab govitecan in mTNBC in the fourth quarter of 2019.
The company initiated TROPICS-03 (NCT03964727), a multi-cohort phase II study designed to assess the clinical activity of sacituzumab govitecan in patients with metastatic solid tumors, including NSCLC, small cell lung cancer, head and neck cancer, and endometrial cancer. Dosing of the first NSCLC patient is expected in the third quarter of 2019.
The open-label phase Ib/II SEASTAR study (NCT03992131) of sacituzumab govitecan in combination with Clovis Oncology's (CLVS) PARP inhibitor, Rubraca (rucaparib), for the treatment of mTNBC, mUC and platinum-resistant ovarian cancer is enrolling patients with at least one prior line of standard therapy for advanced disease.
Immunomedics, Inc. Price, Consensus and EPS Surprise
Immunomedics, Inc. price-consensus-eps-surprise-chart | Immunomedics, Inc. Quote
Zacks Rank & Stocks to Consider
Immunomedics currently has a Zacks Rank #3 (Hold).
Some better-ranked stocks are Acorda Therapeutics Inc. ACOR, Axovant Sciences Ltd. AXGT and Epizyme Inc. EPZM. While Acorda and Axovant carry a Zacks Rank #1 (Strong Buy), Epizyme carries a Zacks Rank #2 (Buy). You can see the complete list of today's Zacks #1 Rank stocks here.
Acorda's loss per share estimates have narrowed from $3.59 to $2.74 for 2019 in the past 60 days. The company delivered a positive earnings surprise in the trailing four quarters, the average being 69.68%.
Axovant's loss per share estimates have narrowed from $7.00 to $5.34 for 2019 and from $6.48 to $3.59 for 2020 in the past 60 days.
Epizyme's loss per share estimates have narrowed from $1.80 to $1.79 for 2020 in the past 90 days. The company delivered a positive earnings surprise in the trailing four quarters, the average being 22.15%.
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What to watch in the markets: Tuesday, October 22
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Netflix co-founder Marc Randolph: 'Focus' will help it beat Apple, Disney
What to expect from Q3 earnings season
Former chief of staff for President Bush supports impeachment inquiry
The Rush: LeBron and Bronny team up for a title and other sports predictions for the next decade
Yahoo Sports Videos
Real estate developers are slow to make buildings 5G-enabled
China trade issues 'had to be addressed' by the US, says former Cisco CEO John Chambers
Stitch Fix COO on competition in the online retail space
Nobel-winning economist Robert Shiller: We're 'sneaking back into the old 2006 mentality'
Vermont Lawmaker wants to ban the use of cell phones for people under 21-years-old
The biggest deals and attempted deals of the 2010s
Candace Cameron Bure on holiday movies: 'No one does it like Hallmark'


I decided to remove the sleeves on my jacket, because it will become stagewear for a band in Florida and it's hot as heck here!
After I took the sleeves off, I used a sewing machine to stitch the outer fabric to the inner fabric to the liner, securing the shoulder pad. I did this in a messy, zig zag and big stitched fashion because it is a distress and destroy project.
I forgot to photograph it before I painted it so the photo showing the stitched arm hole is already painted.
For this jacket, I wanted it to look distressed, destroyed and messy as a grave yard character would have!!
1. Using a black paint marker, I hand drew the stripes on, marking the black ones with an "X" so I knew which ones to paint. I used a photo of the original BeetleJuice Jacket, show below as a reference.
2. Then I took the black paint, added some to a bowl, then added some water to thin it out a bit and began painting the stripes. The photo show, shows that I applied the paint directly to the garment and then smeared it around, this technique did not work as well as the previous one I just described.
3. As you can see, the stripes are runny and bleed, I achieved this effect by thining out the black paint and then brushing the area between the black paint and white fabric with water on the paintbrush to make it run.
4. If you start with the back of the jacket, it will give you a chance to test out your skills and perfect them before you move on to the more visible parts of the jacket.
5. Proceed in painting the stripes one section at a time. I let each section dry for a few hours until I moved onto the next section.
There were places where the black bled through to the other side, but since this was meant to be a messy job, I didn't worry about it, it just added more character to the piece.
Step 3: Trade Secret* How to Costume Rig the Shirt Cuffs to the Jacket Sleeves!!!
As I mentioned earlier, this jacket was made as stagewear for a band, so I used a Costume Rigging trick to reduce the bulk having to wear layers of clothing. Because I made the jacket sleeveless, I still wanted to keep the cuffs and make them an optional part of the jacket.
6. The last step is to add velcro to the sleeve so that they can be taken on and off quickly!
You just made a theater quality quick change garment with expert costume rigging techniques!!
Step 4: And Voila, Here Are Some Pics of the Finished Jacket!!
I safety pinned the cuffs to the jacket so they wouldn't get lost!!


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/ Youth Owl Ballet Style Slippers -- Custom Made To Order Pink House Shoes
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"There is more pressure every year," Martin said Monday in San Francisco at the U.S. premiere of the fifth season of "Game of Thrones," the HBO television series based on his books. "The main thing is to make the book as good as I can possibly make it.". Martin, 66, has completed five of seven planned novels: The most recent, "A Dance With Dragons," came out in 2011, the same year the Emmy-winning television adaptation first aired. With this season, the series will have exhausted almost all the material from the existing books.
Pricing varies on the amount of time and expertise involved: Tollick's hair and makeup was in the pricey $500 range, But you don't have to break the bank to achieve a great look, "We had a child who didn't want to wear his mask so we copied it for $50," Chand youth owl ballet style slippers -- custom made to order pink house shoes said, "If someone wants to come in and have a slit mouth, that would be $40 or $50.", Interestingly, Dalton says guys are more picky about their Halloween hair and makeup than gals, Maybe that's because it's a novelty they don't worry about on the other 364 days of the year..
Fred Chacon directs the show which plays Oct. 10-Nov. 23. Performers should prepare a legato Broadway or rock song and be prepared to do a dance combination and a cold read from the script. Pianist provided. For more information, go to www.altarena.org. Contra Costa Civic Theatre will audition for "To Kill a Mockingbird" from 1 to 5 p.m. Sept. 7, and from 6 to 9 p.m. Sept. 8. Directed by David Bogdonoff, the show runs Nov. 21—Dec. 14, at the company's El Cerrito Theater. CCCT will also audition for "Doubt: a Parable" from 7 to 9 p.m. Sept. 28, and 7 to 10 p.m. Sept. 29. Daren A.C. Carollo directs. The show runs Feb. 13—March 8.
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For the latest news and information about the Harlem Globetrotters, and to purchase tickets and team merchandise, go to www.harlemglobetrotters.com. Donors — via BCP's Facebook page at https://www.facebook.com/bloodcenters — chose this year's T-shirt. The blood center is seeking new donors as well as current donors to come back and give. BCP helps 50,000 patients in Northern California every year with blood donated by community volunteers. To make an appointment, go to http://www.bloodheroes.com/ or call 1-888-393-GIVE(4483).
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These sculpts were formally from Reiver Castings which Gary now owns and sells under his Sgt`s Mess brand. You get four figures, a two-man prone firing team and a two-man moving team, the figures wear standard Italian uniform: jacket, trousers, boots w/puttees and carry light kit: haversack, water-bottle and belt pouches. The figures come without heads allowing you to use them as different units. You also get a couple of strips of heads (mine were either standard tin helmet or Bersaglieri tin helmet with feathers). The figures are OK, maybe not so detailed as some of the more modern sculptors (with my painting it makes little difference); there was however quite a bit of flash.


The rich and intense colours of Gansai Tambi are handcrafted, professional quality pigment inks. They are highly blendable and have a creamy-smooth consistency found only in traditional Japan. Gansai Tambi watercolours have a high-density pigment with glossy sheen finish that allows them to be applied even to dark paper. To achieve a more traditional transparent effect, dilute the paints with water and blend until the desired consistency and opacity is reached. These paints are perfect for watercolouring enthusiasts, crafters as well as artistic professionals.
This set includes 36 colours: White, Black, Scarlet Red, Red, Dark Pink, Wine Red, Purple, Lemon Yellow, Light Brown, Brown, May Green, Ocean Green, Mid Green, Green, Cornflower Blue, Cobalt Blue, Blue, Deep Blue, Mid Yellow, Dark Brown, Pale Aqua, Olive Green, Turquoise Green, Ever Green, Cadmium Red, Orange, Carmine Red, Deep Pink, Deep Violet, Bright Yellow, Marine Green, Persian Blue, Menthol Violet, Gold, Bluish Gold, and Silver.


So, what is the difference between those that manage to achieve their goals and those who do not? One of the distinctive measures of success for those who find it, is being willing to dive in to learn new skills or hopping onto a new project.
Moreover, an important key to success is regular, consistent action. If you're having trouble taking action, Canfield offers a few tips to meeting your goals faster.
Eliminate excuses. Most likely, whatever the goal it is your setting for yourself, you will always be able to find an excuse to not pursue it.
Do not wait until the "perfect moment." It usually does not exist, and there will always be some sort of obstacle standing in your way.
Try failing forward. The faster you dive into failing in a constructive manner, the better.
Click play to hear more tips on jumping head first towards meeting your goals.


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I had to do a swift double check that Ashley Rowden won't be toting a whistle at the Madstad on Friday. He seems to have a hex on this fixture. Remember the cancellation furore which gave rise to it? Funnily enough I expect quite a good turnout on a Friday, if only because of the strange circumstances giving rise to it. Well, 9,500 plus.
But what a stinker to have to preview. I was initially tempted to publish once more my Preview of the nemesis game from way back in January. But surely circumstances have changed since the day of the flood that wasn't?
I felt then that it was a question of which Sarries team turned up – and which LI team turned up, and this time around - I feel somewhat the same way!
You see, the stats tell a cautionary tale.
There is a huge temptation in a Preview to play the safety line. "Phwoor, look at who they've got." We all too easily forget that our opponents are doing the same and may indeed actually be reaching the 'phwoor' stage themselves, as they survey their own prospects against LI - a team which has been winning against them and the odds for years. This year Saracens have snuck one back (Jan 28) but we are still drawing 1-1 from our ugly clash in the EDF in the autumn.
Just as we have to wait to see how the émigré Flutey and Everitt play against their new employers (Wasps and Saints) we also have to recall that three members of the Sarries squad are ex-LI (Laidlaw, Penney, Gustard) to our one recent recruit against (Armitage S) Revenge is sweet, they say, but never sweeter than when you have the chance to demonstrate to a former employer why they were mad to let you go.
We may still have opponents who were, and may still be the GP's 2nd highest try scorers (Tigers just being highest) conceding fewest tries (Bristol being the deficit leaders) But they face last season's team with the best away record, who managed also to be the highest try scorers in the GP. But that was last year, you cry, and this year is different. Yes and No. Yes to the calendar but NO to what is written on it.
The truth is that a look at Saracens is almost a look at ourselves. Their supporters evince the same moans and groans about chances chucked away and defeat culled from the jaws of impending victory. They are two spots above us, one of said spots on goal difference alone. Will their five points leave the door sufficiently ajar for us to go past them in the straight?
In the run-in, we face Sarries, Quins, Worcester and Saints. Sarries in turn have us, Wasps, Quins and Worcester. Not much change in that lot, is there?
In the last five GP matches LI have won five, Saracens have drawn one, lost one and won three. A chink? Possibly, although I note that most of our wins are not by much and Saracens tend to score big when they score at all (In the last five, see our 38-12 against Newcastle compared with their 22-9 Sale away and 36-5 against Bristol.) Both opponents are in woeful trouble these days. Our last five wins were gained against Bath, Sale, Newcastle, Bristol and Wasps.
I note however that our Fez-wearing chums in early season chalked up 55 points against Bath, 44 against Falcons and 35 against saints. This term we have struggled a bit to put together those kinds of scores, haven't we, and of our first five GP matches LI managed only two wins.
So much for stats, if they don't support your thesis, then. We'll have to go back to people.
Here again it really is often a question of who turns up on the day. Were I to write up our probable line-ups I'd need to be guided by who is available for about half our small squad isn't. And yet. And yet. That half is actually doing a pretty fine job in catapulting us up the table to a top six place (current – Wednesday) with five from five. Their lot only got three from five? That chink is growing, I tell you!
My focus come Saturday will mainly be on the front and back rows. At the back. ex-Sarrie Steffon Armitage has been earning some outstanding reviews for the exiles, and Richard Hill is at last managing to get in some game time since he last came to the Madstad two long years ago. I'll bet he remembers that!
Then up front they have Cobus Visagie.
And on the bench, unless injured, they have Cobus's massively strong propping colleague Centrus Johnstone. Woops.
I am tempted to say that when you can field the world's finest flanker and the world's finest prop in a club XV you are doing pretty well. And yet. Look at those results dear reader, look at those results. Five from five plays three from five. Maybe it's what they do and how they do it.
I cannot take away from the record of the theoretically exhausted and stumbling LI pick in the front. Nor with England's new Captain pulling strings to the rear, strings attached to a current England fly half.
If the two packs look roughly even-stevens on paper, with LI fractionally ahead on points in terms of recent results, there is pace in both sets of backs, as well as tackling. Oh and an argument to settle about Andy Farrell. He came second at flanker when we played each other in January, I wonder what he'll make of little kamikase Steffon biting his ankles at 12 this time?
You put on the bets. I'll put ion the tea. My money is staying where it is once I have my match ticket. I do like to think we win when I attend. So I have made an investment of a kind!
Last edited by OxonRob on Thu Mar 22, 2007 6:14 pm, edited 4 times in total.
Nice one as ever, mate.
I thought Visagie was injured ?
Confirmed - Visagie out until probably late April.
Thank Gawd for that. I reckon Beefy & Tonga may agree! IMHO Visagie is one of the 2-3 best THs in the world.
Mind you Cencus Johnson may not be as huge a scrummager as he is a man, but he will sure take a lot of stopping...!
Anyone any idea when the team is up?
Team has to be up today I think. It's the rules!
I do hope we have enough players up front to go round!!!
OxonRob wrote: Team has to be up today I think. It's the rules!
Not sure about the number of tickets sold. I bought a pair for myself and my son on Tuesday and was able to get East Stand Row F near the middle. Just hope it doesn't rain!
Nice to see Dec back on the bench.
No Steffon though - injured?
Big Papi I hear that most/all of the lads suffered bumps last weekend and if BS is giving young Steffon a chance to heal in preparation for greater things then I say well done and thanks.
I suspect that Steffon will be well ready when the next call comes as it will.


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Renting is now seen as a desirable housing choice, and government needs to help the multifamily industry with housing-finance reform to help create more affordable housing options in the future.
That was the message delivered recently by Susan Ansel, President and Chief Executive Officer, Gables Residential, to the Senate Committee on Banking, Housing and Urban Affairs.
There has been a fundamental shift in our nation's housing dynamics as changing demographics and lifestyle preferences have driven more people towards the convenience of renting, Ansel told the committee.
"This demand is fueled by several demographic factors. There are over 75 million people between 18 and 34 years old (traditionally the "prime renter" age group) who have recently entered or will soon be entering the housing market, primarily as renters.
"Similarly, nearly 93 million Americans aged 55 or older have the option of downsizing as their children leave the house, and many will choose the convenience of renting, and we are already seeing that. Over half (59.2 percent) of the net increase in renter households between 2007 and 2017 came from householders 55 years or older.
"Immigration accounts for a significant portion of apartment demand – over one in four (25.1%) apartment householders were born outside of the United States. Given these demographics, it is unsurprising that the apartment vacancy rate has remained at or below five percent for the past five years," she told the committee.
The western United States, as well as states such as Texas, Florida and North Carolina, are expected to have the greatest need for new apartment housing through 2030, although all states will need more multifamily rental housing moving forward.
Across all markets, the supply of multifamily rental housing at a variety of price points will play a role in promoting economic growth, attracting and retaining talent and encouraging household stability for all American families.
A recent study by NMHC and the National Association of Home Builders (NAHB) based on responses from a variety of multifamily developers throughout the country found that on average, 32 percent of multifamily development costs are attributable to the costs associated with complying with local, state, and federal regulations. In a quarter of the cases, that number can reach as high as 42.6 percent.
"The committee has an opportunity to examine what role the government-sponsored entities could provide in facilitating the reduction of these barriers and promoting the development of apartments for all income levels," she said.
Many factors influence the apartment industry's health and its ability to meet the nation's growing demand for rental housing, but the availability of consistently reliable and competitively priced capital is absolutely essential, according to the testimony before the committee.
"A one-size-fits-all solution will not work. The two sectors operate differently, have divergent performance records and require distinct reform solutions," Ansel told the committee.
"The capital sources for multifamily are not as wide or as deep as those financing single-family and the loans themselves are not as easily commoditized. The GSEs' (government sponsored enterprise) multifamily programs adhere to a business model that includes prudent underwriting standards, sound credit policy, effective third-party assessment procedures, risk-sharing and risk-retention strategies, effective loan portfolio management and standardized mortgage documentation and execution.
"Moreover, the financing process, mortgage instruments, legal framework, loan terms and requirements, origination, secondary market investors, underlying assets, business expertise and systems are all separate and unique from single-family home mortgage activities.
"We strongly recommend that any reform measure include a separate multifamily title. This separate title should not only address the successors to the GSEs' multifamily programs, but also how the transition to that new system will be handled," she said.
"As this committee continues its important work of assessing and crafting a reformed housing-finance model, Congress must understand that a one-size-fits-all approach will not work," Ansel said.
"The meaningful differences between the single-family and multifamily sectors, both in how they operate and how they have performed, require different solutions to avoid putting at risk the 39 million Americans who rely on the apartment industry for their housing. In keeping with principles for housing-finance reform, the apartment industry asks that you focus your efforts on the importance of a government guarantee to ensure capital is available in all markets in all economic circumstances and the important role a government guarantee plays in the development and preservation of rental housing at all income levels in America today.
"The existing enterprise frameworks for protecting taxpayers and requiring private-capital participation should serve as a guide for any discussions on a reformed system. By retaining the successful elements of the current system and providing an explicit guarantee for multifamily debt, we believe this committee can succeed in 'doing no harm' to our industry, a goal expressed by members on both sides of the aisle and the administration," she said.
Susan Ansel is Chief Executive Officer and President of Gables Residential, a private real estate investment trust (REIT) focused on development, acquisition and management of institutional quality apartment communities throughout the United States. Ms. Ansel has been with Gables Residential since its Initial Public Offering and with its predecessor Trammell Crow Residential since 1987.


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Student Senate Standing Committees
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HONOLULU — The National Weather Service (NWS) 5:00 a.m. advisory reported that Tropical Depression Kilo was located about 570 miles Southwest of Honolulu, moving West at 15 mph. The advisory went on to say that Kilo will become a tropical storm later today or tonight.
The moisture wrapping around Kilo is impacting the entire state with potential for torrential rains/isolated thunderstorms. The NWS Flash Flood Watch for all islands continues and will expire at 6:00 p.m. on Monday.
Hawaii Emergency Management Agency (HI-EMA) continues to monitor the storm and planning for a possible response. HI-EMA is actively coordinating with the county emergency management agencies in readiness efforts.


Charged by local prosecutors in 2014, the case then languished in an unadjudicated limbo. Four years later, the United States Department of Justice ("DOJ") obtained an indictment charging George with violating the woman's civil rights.
A recent Washington Post report sheds light on the process of federal versus local prosecutors and imparts an understanding of why it takes so long for the DOJ to prosecute cases.
To begin with, the DOJ's Civil Rights Division ("CRD") often does not even find out about a case until after local investigations are complete. In police-involved cases, the "blue wall of silence" must be overcome as police are often reluctant to inculpate other cops in a crime. While investigating a case, the FBI has to find that the officer had the intent to violate the victim's constitutional rights with the knowledge that the officer knew what he or she was doing is wrong.
What factors were not mentioned are the multi-level bureaucratic daymare involved in a color of law prosecution. Upon first involvement, a CRD attorney has to prepare a detailed summary of the case, then memorize it to present to his or her supervisor just to call witnesses before a grand jury to lock their testimony into a sworn format. After the supervisor approves the request, it goes to a section chief, then to a deputy assistant attorney general, and then to an assistant attorney general for approval.
Then the CRD attorney travels to the locality to convene a grand jury. This is often done betwixt and between ongoing local investigations. Local prosecutors may resent the Washington-sent prosecutor's efforts to indict a local law enforcement officer so "scheduling delays" may arise, further impeding the process.
After the grand jury hurdles are surmounted and the CRD attorney decides to seek an indictment, the same daymare is faced that was suffered through to get to a grand jury. At times, the DOJ may impound an "indictment review committee" to take one more look at the case. If an indictment is obtained after all of this wrangling, the local U.S. attorney could still buck-stop the CRD's prosecutor from proceeding with the case.


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An ultra-immersive and very original atmosphere.
The quality of the pre-game experience. One puzzle could be improved.
But you will soon discover that it is just a cover for a time travel company that will send you across space-time to investigate unsolved mysteries.
Artimus is definitely one of the kings of immersion in Paris: you will evolve here in an early-century atmosphere with steampunk touches, that fits perfectly with the general atmosphere of professor Artimus cabinet. Going through the different rooms – from outside the circus caravan to its deepest innards – you will evolve through a beautiful variety of settings and sounds, including a very beautiful element in the latter part of the game that should delight all fans of Jules Verne. There is also a real scenario, and you will have to analyze the hints across the game to solve the mystery.
The number of puzzles was limited but they involved a nice variety of mechanisms, with very few padlocks. Only one puzzle at the end of the second room let us a bit skeptical and could in my opinion be improved.
Like I said in my other review, the welcome here was wonderful, and Artimus has simply the best pre-game experience I've ever had in an escape game – not only in Paris, but anywhere in the world. The gamemastering was attentive, though maybe we received a little bit too many hints on a couple of occasions (we exited with 15 minutes left, so we would have had time to search a bit more thoroughly before receiving help). There was a small mistake in the room reset too, but it did not have any significant influence on the game. Overall, this was a very good hosting work.
Other reviews (in French): Escape game Paris, Le Meilleur Escape Game, Allo Escape, les Potes d'échappement, Escape blog, Quotidienne de Charlie, Fille de Paname, On the World a Game.


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From growing and preparing food to getting first hand experience in international food cultures and issues of food security, the Dual Major in EcoGastronomy integrates UNH strengths in Sustainable Agriculture, Hospitality Management, and Nutrition to offer a unique academic program emphasizing the interdisciplinary, international, and experiential knowledge that connects all three fields.
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Whether you spend the majority of your time in airports flying to conferences and business meetings or consider your vehicle your primary office, it is important to have a selection of healthy travel snacks at the ready.
The following are eight healthy travel snacks that require minimal planning and preparation. Best of all, they are tasty and portable so that you can carry them with you no matter where your day may take you.
Seeds can make up for your perfect dry snacks you can carry during travel, especially if your stay is going to be for a longer duration.
Just like almonds and other nuts, seeds also have a longer shelf life. So, they can be your healthy travel snacks until the last day of your trip.
Seeds are an excellent source of fiber, magnesium, and omega-3 fatty acids. It only takes a couple of minutes to toast up seeds tossed with a little olive oil and your favorite seasoning. If you do choose to purchase pre-roasted seeds, be sure to choose varieties that are low or reduced sodium.
What makes pumpkin seeds healthy snacks for executives is they offer a great protein punch. Also, a research study published in the African Journal of Traditional, Complementary and Alternative Medicine has shown that pumpkin seeds can maintain your blood pressure within normal limits.
So, if your hectic and stressful lifestyle has taken a toll on your health resulting in hypertension, you can carry pumpkin seeds with you during travel.
Executives who have to travel frequently are at a higher risk of developing high cholesterol. They are deprived of freshly cooked home meals while traveling. The food offered by most restaurants is loaded with fats that increase their cholesterol levels.
If you are facing the same issue, you can try sunflower seeds for healthy travel snacks. A research study published in the Chemistry Central Journal has shown that Sunflower seeds have anti-lipemic properties that can help to control your cholesterol levels.
This will help you prevent the disorders linked to high cholesterol even though you need to travel frequently to meet your business commitments.
Flax seeds can be roasted to create crunchy, protein-packed healthy travel snacks. It only takes a couple of minutes to toast up seeds tossed with a little olive oil and your favorite seasoning.
Flax Seeds are an excellent source of fibers, magnesium, and omega-3 fatty acids. If you do choose to purchase pre-roasted seeds, be sure to choose varieties that are low or reduced sodium.
Pumpkin, sunflower, and other seeds not only contain protein and healthy fats, but they are also mess-free for traveling.
When it comes to healthy travel snacks, fresh fruit is pretty much a no-brainer. Fruit is highly portable and requires little to no preparation. Grab an apple, banana, or clementines along with a couple of pieces string cheese as you head out in the morning and you are good to go.
What makes apples perfect healthy travel snacks for traveling executives is this fruit is easily available. Also, just one apple can be quite filling for your stomach and keep you from experiencing hunger pangs until the end of the meeting.
So, if you have an important meeting scheduled for a day, just grab an apple and you would be good to go.
Just like apples, bananas can also be a great healthy snack for managers who need to travel frequently. Bananas are particularly beneficial for managers who often travel to different time zones.
When you travel from one time zone to another, your body's internal clock or circadian rhythm is disturbed. As a result, your digestive processes and bowel habits can suffer. This can increase your risk of constipation and indigestion.
Research studies published in the Journal of Medicinal Food has shown that bananas have a rich fiber content. This can help to satisfy your hunger by creating a sense of satiety. Also, the fiber content can ease digestion and prevent constipation.
Cherries are loaded with vitamin C and natural antioxidants. Also, they are not messy to eat while traveling. You can even eat cherries for your breakfast while you travel to your client location from the hotel you are staying in.
Plums are not particularly very tasty. Yet, they can add a unique flavor to your smoothies. You can also eat plums for your after-dinner desserts. You can eat them at any time, even to beat boredom between two meetings.
Oranges are low in calories and rich in nutrients. Eating oranges is also recommended for managers traveling to a country having hot weather. The juicy content of this fruit will keep you hydrated and prevent fatigue.
Mandarin, just like oranges, are juicy and can allow you to stay hydrated. They also provide a rich source of flavanols that can improve your health by protecting your body against free radicals.
Frequent traveling across different time zones can affect the digestive functions of your body. That is why; managers who have to travel frequently suffer from digestive symptoms such as constipation, bloating, and indigestion. Eating papayas during snack time will help you avoid tense digestive disturbances, thanks to the rich fiber content of this fruit.
Apricots offer a natural source of vitamin A and C. These vitamins will protect your skin from the effects of mental stress that most managers experience, especially during their travel to the client location. It is one of the healthy travel snacks for managers as it can also prevent the damage to the skin due to pollutants and free radicals, thus reducing wrinkles and fine lines.
Grapefruit makes up for healthy travel snacks for managers who need to travel frequently. It is easily available and just one grapefruit can create a sense of fullness in your stomach thus preventing hunger pangs during important meetings.
Avocados are rich in several essential nutrients while being a good source of dietary fibers. Eating an avocado between presentations can help you feel satiated and allow you to focus on the discussion even when the meal time is missed.
Muskmelons have high-water content, which makes them healthy travel snacks while traveling to warmer countries.
The speed at which mental stress is rising in managers is alarming. Stress has also emerged as a common precursor for depression, hypertension, and heart attacks. Stress is more common in the managers who travel frequently because of a disturbed sleep-wake cycle and the higher pressure to fulfill the purpose of the travel.
If you want to protect yourself against the effect of a stressful routine, you can consume berries as your healthy travel snacks.
Grapes contain compounds that can regulate the balance of hormones in the brain and improve your moods thus relieving stress.
Scientific studies published in the Integrative Medicine Research has shown that grapes can also protect you against the development of stress-induced diabetes.
Blackberries possess anti-degenerative properties that can protect talented managers from losing their decision-making skills even as their age increases. It can also reduce the risk of degenerative diseases such as Alzheimer.
Vitamin C and flavonoids in strawberries make them healthy travel snacks for managers. You can even fill your pockets with a few strawberries and eat a few during a short break between long meetings.
Just like strawberries, blueberries also contain a high amount of vitamin C and flavonoids that make this fruit healthy travel snacks. It can also prevent dark circles under eyes. Most managers develop them due to the lack of sleep as a result of their hectic lifestyle and frequent traveling.
Berries can also provide a natural source of antioxidants and fibers while being low in calories.
Not only will a handful of dried fruit satisfy a late-afternoon sweet tooth, but it also provides fiber to keep you full and carbohydrates for energy.
Since the drying process concentrates the sugars in the fruits, it is important to make sure that the fruit does not have any added sugar. You should also keep the serving size to half a cup.
Raisins contain a concentrated form of carbohydrate, which can maintain your energy levels for a longer duration. Eating raisins as your healthy travel snacks can prevent weakness and drowsiness that occur due to the lack of sleep or missed meal times.
Dried mango can be pleasing for your taste buds. The sweet and tangy taste of dried mango can help you feel fresh and energetic for several hours. Dried mangos can also keep you awake when someone else is giving a presentation.
Dried apricots are healthy travel snacks for managers who suffer from a lack of sleep due to frequent traveling across different time zones. It can enhance the production of melatonin and also reduce stress thus improving the quality of sleep.
Dried cherry can offer a great way to satiate hunger without adding too many calories to your diet. Cherries contain vitamin A and C, which can improve the health of your skin and immunity.
Banana chips can provide a tasty crunch of fiber. This can help satisfy your hunger by creating a sense of satiety while traveling for business.
Apple chips can be an alternative to banana chips as your healthy travel snacks if you suffer from anemia. The rich iron content of apples can replenish this mineral in your body and prevent anemia. Anemia may occur due to your irregular meal times or not eating balanced meals while traveling.
This dried fruit is a perennial travel snack favorite since it is easy to stash in a purse, carry-on, or in the glove box of a car. Dates also contain a high amount of iron and calcium needed by your body to function optimally. Iron can help to prevent anemia while calcium can improve the health of the bones and teeth.
Frequent traveling, especially across different time zones, can take a toll on your physical and mental health. It can hamper your general health and even reduce your strength and stamina.
If you often feel too weak and exhausted during your travel and even upon returning to your home country, you should eat nuts.
Almonds are considered healthy travel snacks as they are loaded with several nutrients and fibers.
Clinical research published in the Journal of Agricultural and Food Chemistry has indicated that almonds have a rich content of monounsaturated fat, α-tocopherol, and minerals such as copper and magnesium. It also contains several other nutrients that can improve your energy levels and stamina.
So, almonds will allow you to attend all your meetings and presentations and impress your client with your enthusiasm and higher energy levels. This will surely help you meet the purpose of your travel.
Almonds can also improve your digestive functions, thus preventing digestive disturbances that might occur if your meal times are disturbed due to extended meetings.
If you are particularly looking for nuts that can protect your heart, walnuts would support your purpose. The incidence of heart disorders such as myocardial infarction is higher in busy managers due to the hectic lifestyle they lead.
The risk if much higher in the executives who need to travel frequently because they find it difficult to follow a healthy diet during their stay in a hotel.
Walnuts are considered healthy travel snacks for managers because these nuts are rich in Alpha Linoleic Acid. Research published in the Journal of Nutrition has indicated that walnuts can reduce the risk of heart attacks. Alpha Linoleic Acid works by improving the blood circulation into the heart muscles.
Peanuts are healthy travel snacks for managers for multiple reasons. Peanuts can improve the functions of your brain and enhance your memory and cognitive skills. They can also create a sense of fullness in the stomach.
Peanuts are loaded with several vitamins and a mineral called folic acid that is needed by the brain to perform cognitive functions.
Roasted pine nuts are great for your taste buds. The calorie content of these nuts is lower compared to the fried nuts, which makes the roasted version the healthy travel snacks for managers who need to travel frequently.
Cashew nuts provide a sense of satiety and prevent the desire to eat for several hours. This can make them healthy travel snacks you can carry with you when you know your day is packed with several meetings with the client.
The unique flavors of pistachios can allow you to feel fresh and prevent fatigue even when your schedule includes traveling from one client location to another during an on-site visit.
Brazil nuts contain omega 3 fatty acids that can reduce your risk of heart diseases. It can also lower your cholesterol levels and keep you healthy.
You can pack hazelnuts in your travel bag and munch on them when you feel hungry. It will also improve your ability to respond to the queries of clients during meetings with spontaneous and quick thinking.
This would surely be a great virtue for you to possess if you want to climb the ladder for success in your career or business.
There is no rule that says that you have to settle for just one snack. You can always combine several of your favorite healthy travel snacks into a custom trail mix. By choosing your own dried fruits, nuts, and seeds, you can control the salt and sugar content and experiment with unique ingredient combinations.
The sweet and salty combination of nuts and dried fruits provide plenty of nutrients as well as protein and fiber.
Vegetables are easily available healthy travel snacks as they offer a natural source of vitamins and minerals. Veggies like cucumber and radishes are low in calories but high in nutrients.
Boiled cauliflower florets sprinkled with the spices of your choice can keep your taste buds satisfied. Cauliflowers can provide a sense of satiety without adding too many calories to your diet.
What makes cucumbers healthy travel snacks is this vegetable does not require any cooking. Also, it has a high water and fiber content that can help you stay hydrated and feel full.
The aroma of celery sticks added to its unique flavor will help you feel fresh even when the day at the client location prolongs due to extended presentations and discussions.
Cherry tomatoes provide a rich natural source of vitamin C, which can prevent the signs of aging. It also contains a high amount of water, which prevents fatigue by improving your hydration. Moreover, you can eat them at any time as this veggie it does not require cooking.
Snap peas offer low-calorie snacks you can consume at any time during the day. It contains vitamin A needed to keep your skin healthy.
Baby carrots have a high amount of vitamin A. Wrinkles are common in the managers who live a stressful life. Eating baby carrots as your healthy travel snacks will prevent your skin from developing premature signs of aging.
Just like carrots, radishes are also rich in vitamin A, which can enhance skin health.
Radishes can also support hair growth and prevent premature greying of the hair and hair loss. Hair loss is linked to the lack of sleep and stress in the managers who have to travel frequently.
Complex carbohydrates, such as those found in whole grains, are digested slowly. This kind of carbohydrates provides a steady stream of glucose for both short and long-term energy during your business trip.
Although snack bars sometimes get a bad reputation for having too much sugar and sodium, they can make healthy travel snacks if you know what to look for. Look for bars that contain whole, natural ingredients, such as fruit and nuts, fewer than 200 calories, 5-10 g protein, and that are low in sugar.
Kind and Larabar are two brands that score high terms of offering plenty of fiber, vitamins, and minerals.
Crackers made with natural ingredients and limited sugar always make healthy travel snacks.
Popcorn is perfect for those moments when you crave something salty and crunchy. Popcorn has less than 100 calories and provides 3,5 grams of dietary fiber.
If you love hummus, consider a bag of high-protein roasted chickpeas as a travel-friendly alternative.
Not only are chickpeas loaded with protein, but they can also help lower your cholesterol. Although normally associated with hummus, chickpeas can be roasted to create a crunchy, satisfying snack that is easy to carry with you in a small container or baggie. You can even have fun by seasoning them up with your favorite spice or herb combinations.
As long as you go for a low-sodium version, jerky is a healthy snack and will provide you with the protein that you need to power through those on-the-go days.
Jerky contains 9.4 grams of protein per ounce. If you pair your jerky with a little fresh fruit for some carbohydrates, you should feel full and energized until you are finally able to stop for a proper meal.
As an added bonus, jerky is a good source of iron and zinc, which can help boost your immune system.
Cacao is a natural stress reliever and an excellent source of antioxidants and magnesium, which benefit cardiovascular health. Look for dark chocolate that is at least 70 percent cacao to get the most benefit.
Combine a handful of dark chocolate chips with some nuts or a cup of Greek yogurt for a satisfying, protein-packed snack that you can eat on the run.
String cheese can be your perfectly healthy travel snacks as they offer a rich amount of proteins. It cannot just please your taste buds, but also support your overall health. Proteins repair and heal the damaged tissues of the body.
A boiled egg is essentially pure protein and only has 70 calories. Par your egg with fruit or nuts and you have an easy healthy travel snack that you can eat wherever you go.
Are you interested in healthy eating? Read our post about healthy eating when traveling. And avoid the pitfalls that you may encounter from when you arrive at the airport to the post-meeting drinks with clients.
START EATING HEALTHY ON YOUR NEXT BUSINESS TRIP!
What are your go-to snacks for when you are on the go all day? Let us know your favorite healthy travel snacks in the comments below.


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