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Outback Tours
14 Day Kimberley - Broome
14 Day Pilbara - Western Australia
14 Day Great Stockroutes of Australia
14 Day Kimerley Broome
14 Day Pilbara Western Australia
14 Day - Great Stockroutes of Australia Tour
Tour Dates & Route Map
Click here for travel map
Departing 14th April and 10th September 2017
Join us on our Outback Stock Routes of Australia Tour. Visit out of the way places so historically important to the opening up of the interior. Stay at famous outback pubs, the Marree Pub, Birdsville Pub on the edge of the Simpson Desert, the Daly Waters pub in the Northern Territory enroute to the northern end of the Canning Stock Route. We enjoy a break in the old gold mining area of Halls Creek, before flying the iconic Canning Stock Route, dotted with dozens of man-made and native wells, winding its way through 1850km of spinifex covered sand dunes, through stands of beautiful Desert Oaks, Snappy Gums and massive salt lakes. We have now expanded this fantastic tour to include other early famous and not so well known stock routes, most of which were poineered in the 1870s, passing through some of the most remote and beautiful areas of inland Australia. We visit remote aboriginal communities, and have the opportunity to see the most amazing artwork, visit the famous opal mining town of Coober Pedy, and complete our trip with a visit to one of South Australia's most picturesque wine growing regions, the Clare Valley. This is a tour of amazing contrasts which gives you the opportunity to learn about the challenges faced by the early drovers who opened up these stock routes while taking in the beauty and serenity you can only find in the true outback of Australia.
DAY 1 - STAWELL – BROKEN HILL – MARREE
Leaving Stawell we cross northern Victoria where our view is a picture of beautiful greens and browns which can only be appreciated from the air. We cross the Murray River and proceed north over the station country, the Anabranch Lakes to Broken Hill for an early lunch and fuel stop.
Departing Broken Hill we track north west across the sheep station country of northern South Australia passing Lake Frome to overfly Blanchewater Station which is where we cross the first of our stock routes, the Strzelecki Stock route. The Strzelecki Stock route was opened up by cattle thief and drover Harry Redford who stole 1000 head of cattle from north of Longreach in Queensland and drove them down the Barcoo River, then on down the Cooper branching off down the Strzelecki Track at Innamincka. He followed the Strzelecki down to Blanchewater Station where he sold them for 5000 pounds in 1872.
Considering that this was all unchartered country and only a few years after Burke and Wills had perished trying to negotiate this country it was an amazing feat. Because the mob contained a very distinctive white bull they were recognized and Harry Redford was taken back to Roma in Queensland where he was charged with the cattle stealing offences. However the jury was so impressed with his feat of negotiating the drive which had obviously been achieved in a year that floods had gone down the river system that they found him not guilty of cattle stealing and he walked free. No cattle were lost and they arrived in amazingly good condition.
The Strzelecki Track along with the Birdsville Stock route were used for many years to drive cattle down from Queensland until the 1960s when mechanized cattle transport took over from drovers on horseback.
We then track direct to Marree, an historic outback town once an important railhead on the Ghan line from where these cattle were trucked south to Adelaide. We overnight tonight at the historic Marree Hotel in their comfortable modern cabins. This afternoon you may choose to relax on the verandah of the hotel, or take a dip in the hotel pool.
Make sure you also take a bit of time to explore this historic town which has a museum park across the road from the hotel, with remnants of the famous Ghan railway line which passed through Marree on its way to Alice Springs. The line was completed to Alice Springs in 1924 and continued as the main route north until 1980. Extensive cattle yards and trucking facilities were established at Marree, handling cattle from the surrounding areas and from the Birdsville Stock route which runs 555 km from Birdsville to Marree. It developed as a stock route between the Queensland Channel Country and the Adelaide markets. This route was established in 1880 and followed the Warburton River, running between the Sturt Stony Desert and the Simpson Desert. It was very good in flood times although the Cooper Creek on occasions cut the stock route with floodwaters on the way to Lake Eyre. In other years it was very difficult with shortages of permanent water being a major problem. Between the late 1890s and 1920 the SA government sank bores ensuring a regular supply of stock water. On several occasions in the early years there were several large stock losses on this route. In 1901, Drover Jack Clarke left Warenda Station in Queensland with 500 fat bullocks but only had 72 when he reached Marree.
At the museum park you will find one of the trucks Tom Cruise used to transport mail and supplies from Marree to Birdsville along the Birdsville Track. The 1952 documentary Back of Beyond which chronicled the hardships and ingenuity involved in taking mail and supplies across a desert prone to flooding, being bogged in sand dunes and breaking down hundreds of kilometres from any kind of garage service is available to see at the Marree Pub.
Also near the pub is a white plaque commemorating the Simpson Desert Expedition of 1939 in which Cecil T Madigan and his part crossed the harsh dry region to the north of the town.
DAY 2 - MARREE – BIRDSVILLE
Departing this morning we retrace this historic stock route tracking via Mungerannie Station following the Warburton River overflying some of the early stations along the track, Clifton Hills, and we will pass over the Goyder Lagoon, a huge floodplain at the junction of the Diamantina River and Eyre Creek. We now proceed northwards along the Diamantina River passing Pandi Pandi Station to land at Birdsville in time for lunch. The Birdsville Bakery offers a great selection of locally baked goods including their famous Camel Pies. Free time this afternoon to explore Birdsville with overnight at the famous Birdsville Pub enjoying a cold drink and a choice from the extensive menu usually including certified Organic Channel Country Beef. The historic Birdsville pub is a destination in itself and boasts a great menu and beautifully appointed motel units. A fabulous optional sunset tour to the top of Big Red prior to dinner may be available with a local guide if numbers sufficient.
DAY 3 - BIRDSVILLE – BARKLY HOMESTEAD
Departing Birdsville this morning we track out over Big Red, the largest sandhill on the Simpson Desert track, where we may have been enjoying the sunset last night, then north westerly across the eastern edge of the Simpson Desert 180 km to the southern end of the Hay River where it disappears into the sands of the desert. We then follow this very remote Hay River Track north to Lucy creek Station. The track is very indistinct with only two wheel tracks for 300 km, the entire trip being between the north/south dunes of the Simpson Desert. This is one of the most remote areas of desert in Australia. Just before landing at Lucy Creek we cross the Plenty Highway, a gravel road which runs north east from Alice Springs to Mt Isa. We sometimes stop at Lucy Creek airstrip for a short break before becoming airborne for our lunch and overnight stop at the Barkly Homestead. On this leg we will pass numerous cattle stations, leaving the sand dune country of the desert behind, crossing the Sandover Highway and overflying the flat topped scrub country of the Barkly Tablelands arriving at the Barkly Homestead for fuel and our overnight stop.
DAY 4 - BARKLY HOMESTEAD – DALY WATERS
Today we leave Barkly Homestead and travel north across the Barkly Tablelands passing over many well known stations, Alroy Downs, Brunette Downs, and Anthony Lagoon where we cross the Barkly Stock Route which runs from eastern Queensland to Newcastle Waters in the Northern Territory. This route was pioneered by Nat Buchanan who was well known for his epic cattle drives from Queensland to the Kimberley in WA. We will then turn at Anthony Lagoon tracking north west to land at Daly Waters airfield. This airfield was the first International Airport in Australia. Early flights to London stopped here for fuel and food and the airfield was also extensively used during the second world war. We are transferred for a late lunch and there is time to view the extensive memorabilia or taste some of the six varieties of beer on tap. This historic hotel has been the winner of many tourism and hospitality awards over recent years. Dinner tonight is in the Beef and Barra Restaurant at the historic Daly Waters Pub.
DAY 5 - DALY WATERS – HALLS CREEK
Today we will track over part of the Murranji Stock Route south west across the Kimberley to Halls Creek. The Murranji Stock Route was also known as "The Ghost Road of the Drovers" and was pioneered in 1881 by Nat Buchanan. It was used as a short cut which cut 600km off the trip from Queensland to the Kimberley. The Murranji was only 250km in length but one of the most difficult stock routes to negotiate. Heavy reliance was put on the Murranji Waterhole midway along the track. If it was dry the cattle and horses faced 160km dry stage before reaching the next water. On one horrendous trip across this track in 1905 one man died and 800 cattle and 11 horses were lost. Over the years more than 10 drovers died on the track. Apparently a large portion of the track was thick impenetrable scrub which was very difficult to negotiate. Drovers had trouble with many cattle becoming sick and emaciated and many deaths occurred which was found to be due to the long waterless stretches and the cattle eating the leaves of the ironwood tree. Around 1947 veterinarians conducted experiments and found these leaves to be the cause. In 1930 the government installed 13 bores from Anthony Lagoon in the east to Top Springs. These bores were 30 km apart making the crossing much easier. In the early 1940s 50-60,000 head of cattle per year were using the stock route. Today a 4WD track exists along a similar track to the original stock route.
As we proceed further south west we will cross the headwaters of the Victoria River and pass to the north of Wave Hill Station and Riveren Station, home of Terry Underwood who wrote the book In the Middle of Nowhere. Terry was a Sydney nurse who met her station owner husband in hospital when he came to Sydney for treatment for a back injury. They married and moved to Riveren with only a bough shelter for a home. Terry adapted to the way of life, raised a family and pioneered amazing work helping women of the outback.
Our track in to Halls Creek takes us just to the north of the old gold mining area of Old Halls Creek where gold was first discovered on Christmas Day 1885 when prospector Charlie Hall found a huge 28 ounce (nearly 1 kilogram) gold nugget at a site that would eventually be named after him.
News of the discovery drew more than 15,000 people to what is now Old Halls Creek to try their luck.. The gold rush lasted less than 3 months and Halls Creek became a trading centre for cattle stations, aboriginal communities and miners who stayed in the area. The post office with its telegraph line that terminated here, the police station, government office, racecourse and stores gave the town a purpose. In 1918 the Australian Inland Mission built a hospital and the old town struggled on, short of inhabitants and water. In 1948 an airfield was built near the site of the present town and over the next decade the old town moved nearer to this new site.
After lunch there will be time to relax by the pool at the excellent accommodation at the Kimberley Hotel which is set amongst generous gardens, providing an oasis in the surrounding rugged outback landscape. Rooms are large and very comfortable and meals are excellent. The Kimberley building style of high roofs and wide verandahs is evident as you move into the Kimberley Hotel's spacious interior, with the exposed jarrah timbers salvaged from the old Fremantle Woolstores.
DAY 6 - HALLS CREEK
Free day in Halls Creek. Today is free to explore the centre of town which is just a short walk from our very comfortable accommodation, maybe visit the information and craft centre, aboriginal art gallery, bakery, and general stores and learn about the history of this early gold mining area. After five days of outback travel this will give you time to relax and recharge before beginning our exploration of the Canning Stock Route. There is some remarkable history surrounding Halls Creek including the story of Russian Jack who pushed his very sick mate on a homemade wheelbarrow 300 km to Wyndham in 1885. Unfortunately his mate did not survive the journey.
DAY 7 - HALLS CREEK TO WELL 33 CANNING STOCK ROUTE
This morning we depart the historic gold mining town of Halls Creek and commence the first day of our two day flight down the Canning Stock Route. The Canning Stock Route stretches 1800km across the sandhills of the Great Sandy, Gibson and Little Sandy Deserts. This stock route was opened up by Alfred Canning in 1906-07 to provide a route where cattle could be driven from the Kimberley to markets in the south. Canning's party sank 51 wells to supply water along the route for the cattle. The first of 35 cattle drives took place in 1911 and the last in 1958.
Today the Canning is an 1850km unmaintained track across 2000 sandhills popular with 4WD groups. Our track will take us south via the Wolfe Creek Meteorite Crater to the beginning of the stock route at Billiluna (now called Mindibungu). We will then follow the stock route for almost 500km passing approximately 20 of these wells to our overnight stop at Kunawarritji. We are collected from the airstrip after refuelling and driven the 12 kilometres to the community, passing Well 33 and joining the Canning Stock Route on the ground for a short time. Our accommodation is in recently constructed units at the Kunawarritji Roadhouse. You may wish to take a stroll around on the track leading out of the community towards Telfer and enjoy the many varieties of plants growing and sometimes flowering in this sandy country. The sunset is sure to be spectacular, as are the stars at night away from the illuminated skies of the towns.
DAY 8 - WELL 33 TO GUNBARREL LAAGAR
Today we will traverse some of the most remote and beautiful areas of Australia. Our track will follow the stock route which is only two wheel tracks in the spinifex passing hundreds of sandhills, colourful claypans, numerous wells and many inland salt lakes such as Lake Auld, the massive Lake Disappointment, a large salt lake situated on the Tropic of Capricorn due east of the mining town of Newman, on the north side of the Little Sandy Desert. Discovered by Frank Hann in 1897 when exploring the east Pilbara he noticed creeks in the area flowed inland, and followed them expecting to find a large fresh water lake. To his disappointment the lake turned out to be salt, and that's how it got its name.
From here we track over the Harbut and Mackay Ranges and Durba Hills. Durba Springs is a very popular area with 4WD travellers along the Canning, with its large white gums providing shade, the narrow gorges, and welcoming rock pools. The area also has ancient Aboriginal art sites, and engravings of early explorers and drovers.
We continue along the Canning Stock Route, crossing the Frere Range and on to our lunch and overnight stop Gunbarrel Laager near the historic town of Wiluna. We may have the option of a trip to Wiluna to view the amazing aboriginal art of this area for those who wish to later in the afternoon.
DAY 9 - GUNBARREL LAAGAR TO WARBURTON
Today we track north east over very remote cattle stations. After crossing Lake Carnegie mid morning we may land at Carnegie Station strip, depending on the condition of the strip, for a short stop at the strip which varies from year to year (no facilities) on the western end of the Gunbarrel Highway. We track to the east and follow the famous Gunbarrel Highway which was constructed by Len Beadell in the late 1950s for 200 km to Eagle Junction where the Gunbarrel crosses the Eagle Highway, then direct to the aboriginal community of Warburton. Len Beadell surveyed and opened up thousands of kilometres of outback tracks to access the firing range of the Woomera Rocket Range. He spent many years often alone surveying these tracks which were constructed by his Gunbarrel Construction Company which consisted of a grader and a bulldozer. (This grader is on display at the Giles Weather Station which we see on our Pilbara Tour) Overnight tonight is at the Warburton Roadhouse which provides our accommodation and home cooked meals. Hopefully we will arrive early enough to arrange a tour through the fabulous aboriginal art gallery which houses many large beautiful works of art and glass. You would certainly not expect to find such a wonderful facility this far out in the desert and you will be truly amazed at this world class gallery.
DAY 10 - WARBURTON TO KINGS CREEK STATION
This morning we depart to the east again along the line of the Black Stone Ranges over some very scenic country leaving Western Australia behind, and entering the Northern Territory passing Kata Tjuta (the Olgas) and Uluru (Ayers Rock) before overflying the massive Lake Amadeus, the largest salt lake in NT, 180 km long and 10 km wide, landing at Kings Creek Station, our home for the next two nights, we will be transported to the village for lunch. Accommodation is in their Safari Cabins with a bbq dinner around an open camp fire.
DAY 11 - KINGS CREEK STATION
Today is a free day to explore Kings Canyon with an optional transfer by bus this morning after breakfast to the Canyon for a base walk and return or if you prefer you may make this a rest day and spend a quiet day at Kings Creek Station. There are various options of quad bike rides and camel rides or walks around the stunning landscape to choose from with amazing sunsets and beautiful stars at night.
DAY 12 - KINGS CREEK STATION TO COOBER PEDY
After breakfast at Kings Creek Station we will transfer to the airstrip and depart for a refuelling stop at Ayers Rock Airport before departing for the opal mining town of Coober Pedy. Enroute we fly over the Musgrave Ranges and a little west of the opal mining locality of Mintabie on the eastern edge of the Great Victoria Desert flying on over the luna landscape of opal mines surrounding Coober Pedy. We land, refuel and tie down before being transported to town for lunch for a late lunch. Later in the afternoon there is an optional tour out to The Breakaways with their colourful flat topped mesas and stony gibber desert areas, the dog fence up close and sunset drinks and nibbles before returning to town for dinner.
DAY 13 - COOBER PEDY TO CLARE
This morning we will pass to the west of the Prominent Hill Copper/silver and gold mine on our way to our late morning stop for fuel at Port Pirie. We take a slight diversion to the west to miss the restricted airspace around the Woomera Rocket range which is active on a regular basis, crossing the Stuart Highway just east of Glendambo, passing Pt Augusta, and crossing Spencer Gulf to land at Port Pirie and top up with fuel before continuing on to Clare. This afternoon we tour this very picturesque part of South Australia with local guide Dave Willson from Clare Valley Tours who brings the history of the area to life. We will visit some of the early stations in the area and some Clare Valley wineries for tastings of the local wines. The Clare Valley is a long established wine grape growing area and has the reputation for producing excellent wines. Dinner and overnight in Clare.
DAY 14 - CLARE TO STAWELL
This morning we are transfered back to the airport to return to our various home locations, us to Stawell and other tag along participants to their homes elsewhere. Once airborne we travel to the south east over grain growing areas, crossing the Murray River, then the Mallee areas of South Australia and Victoria. We then cross the Little Desert on our return journey to Stawell.
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Adaptive Micro-segmentation – Built-in Application Security from the Network to the Workload
Tom Corn posted August 27, 2018
A zero trust or least-privileged, security model has long been held as the best way to secure applications and data. At its core, a zero trust security model is based on having a whitelist of known good behaviors for an environment and enforcing this whitelist. This model is preferable to one that depends on identifying attacks in progress because attack methods are always changing, giving attackers the upper hand and leaving defenders a step behind.
The problem for IT and InfoSec teams has always been effectively operationalizing a zero trust model. As applications become increasingly distributed across hybrid environments and new application frameworks allow for constant change, a lack of comprehensive application visibility and consistent security control points is exacerbated for IT and InfoSec, making achieving a zero trust model even harder.
A modern application is not a piece of software running on a single machine — it's a distributed system. Different pieces of software running on different workloads, networked together. And we have thousands of them, all commingled on a common infrastructure or, more lately, spanning multiple data centers and clouds. Our internal networks have evolved to be relatively flat — a decision designed to facilitate organic growth. But this architecture has also unintentionally led to enormous security challenges. In a flat network, if one workload is compromised there are virtually no controls in place to prevent an attacker from moving laterally through the network to compromise every other workload.
Five years ago, we introduced the idea of micro-segmentation. By enabling organizations to define security policies for the individual workload-level, we could now compartmentalize sensitive workloads and services. In a micro-segmented environment, an attacker couldn't simply move east west and take over the critical application or sensitive data. Micro-segmentation fundamentally changed the industry and has become a fairly standard practice across organizations today, with VMware as the unquestionable leader in the market. But being the leader isn't simply about being first. It's also about innovation, and we have not been standing still.
Introducing Adaptive Micro-segmentation. The next evolution of micro-segmentation brings the following with it:
Much more application intelligence – By better understanding application composition and the intended state and behavior of the workloads that make up the application, we are turning visibility into security policy definition, thereby taking the guesswork out of policy creation.
Workload control (in addition to network control) — By directly locking down the workloads that comprise applications, Adaptive Micro-segmentation now protects against direct attacks on the application, itself. Additionally, it protects the services that traverse traditional segment boundaries (i.e. domain controllers, agents, jump servers, etc.) so that attackers cannot use legitimate communication paths to compromise applications.
Adaptation to change – One of the core problems with operationalizing a zero trust model is building controls that are flexible enough to accommodate the rapid rate of change of modern applications. As the name suggests, Adaptive Micro-segmentation allows for the automated redrawing of workload and network security policy when any component of the application is changed.
Adaptive Micro-segmentation brings together our innovations around network, with VMware NSX and vRealize Network Insight, and compute, with VMware AppDefense, to deliver a solution that can…
Learn the purpose, composition and intended behavior of all components that make up an application or regulatory scope — both at a network and compute level.
Lock down both the workload and network elements of the application.
And adapt to application changes.
VMware is uniquely positioned to deliver Adaptive Micro-segmentation due to our ability to leverage the existing infrastructure, itself, which offers the following benefits:
Built-in versus bolted-on (intrinsic security) — The network and workload controls that Adaptive Micro-segmentation relies on are built directly into the infrastructure. This means no more bolted-on boxes or agents.
Unique application context – The visibility and contextual understanding of applications that Adaptive Micro-segmentation uses is also directly derived from its position within the infrastructure that applications and data live on top of.
Want to see Adaptive Micro-segmentation in action? We will be showing off how Adaptive Micro-segmentation stops a live attack at VMworld 2018 in Las Vegas. Make sure you check out our Security Showcase session, Transforming Security in a Cloud and Mobile World (Tuesday, Aug 28, 1:00 PM – 2:00 PM, SEC3730KU). Also, check out Introduction to VMware AppDefense (Monday, Aug 27, 5:30 PM – 6:30 PM, SAI3217BU) and Introduction to NSX Data Center for Security (Tuesday, Aug 28, 2:30 PM – 3:30 PM, SAI2026BU) for a crash course in the technology behind Adaptive Micro-segmentation.
To read about how customers are doing Adaptive Micro-segmentation today, check out this case study, and for more general information on the topic, head to www.vmware.com/nsx.
Definitive VMworld 2018 Guide for Micro-Segmentation Practitioners
Cisco certified? Join us at VMworld!
At VMworld, Get An Inside Look at a Modern Bank. Learn How Wells Fargo and Other Top Brands Reduce Risk While Fostering Innovation.
Ensuring Good with VMware AppDefenseEnsuring Good with VMware AppDefenseWade Holmes posted September 5, 2017
Context-Aware Micro-segmentation – an…Context-Aware Micro-segmentation - an innovative approach to Application and User Identity FirewallStijn Vanveerdeghem posted February 7, 2018
NSX Lightning Lab
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VMworld Keynote Highlights AI Guaranteeing Improved Stability - Virtualization Overview - Servers Maintenance
VMworld Keynote Highlights AI Ensuring Much better Protection - Virtualization Review - Servers Maintenance
Вести с полей VMworld 2018 Las Vegas | vMind.ru
Adaptive Micro-segmentation – Built-in Application Security from the Network to the Workload – VMPRO.AT – all about virtualization

redpajama_set_name: RedPajamaCommonCrawl


Click the button below to add the Master Tonic to your wish list.
Master Tonic ( Previously known as Super Tonic) A new batch is being prepared. Please allow 1-4 weeks for arrival ,sooner if possible.
* Historically used as An Anti-Plague Formula, immune system formula with antiviral, antibacterial, and antifungal properties.
Contains: Apple cider vinegar, fresh garlic bulb, fresh hot peppers and onions, horseradish and ginger root.
Keep out of the reach of children. Not to be taken by pregnant women or nursing mothers. Check with your doctor before use.
About our herbs: Most are "wild crafted" ( harvested from the wild as much as possible ) The rest are purchased from reputable wholesalers, organic whenever possible. Tinctures are made on the new moon, shaken ( not stirred ) at least once a day, and then strained on the full moon. Great care is taken to follow nature and historic uses and methods as possible.
2 oz , 4 oz ,8 oz and 16 oz.
We have used this for some time and it has always been very good and helpful in helping to stop colds, flu, etc. Would recommend this to others anytime.


Executive Decision Coaching (EDC), LLC provides coaches to enhance your business through Executive Coaching, Partnership Coaching, Team Coaching, Training, and Facilitation. All of our coaches have completed a full International Coach Federation (ICF) accredited training program. Some of our coaches have trained through multiple ICF accredited programs.
Our coaching methodologies primarily utilitze Co-Active (one-on-one) coaching and Organization and Relationship Systems Coaching® (partnerships and teams). Coaching helps uncover the hard truths, the elephant in the room, and innovative ideas that lie just under the surface but were unarticulated. Team coaching fosters authentic communication and bolsters innovation. Team building jumps to a whole new level when our ORSC® trained coaches work with your teams.
We belong to a vast network of coaches and hand select the best coach for your corporate needs. As ICF certified coaches, we adhere to its Ethics and high standards.
EDC has chosen its coaches based on their skills and experience in addition to their coach training. Each coach has been carefully selected for skills, knowledge, coaching ability, customer service skills, and passion for our customers. Our coaches represent the standard of excellence that our clients have come to expect of us. We offer training in all aspects of business management, from maketing and sales to customer service and leadership.
We work with tomorrow's leaders to prepare them to lead their companies to excellence and with today's leaders to help them strategize on what their companies need from them to reach the next level.


Includes Goliath Must Fall and two complementary resources, Putting an X Through Anxiety and Self Must Fall. Each of these resources show us that fear, rejection, addiction, anger, comfort, and self must and will fall at the power of the name of Jesus.
How do we overcome those battles in our lives that we always seem to be fighting?
It is not God's plan for you to live with some big giant standing in the middle of your life demoralizing you day after day after day and diminishing God's glory, robbing God's glory in your life. It's never been more important that we understand that our freedom and God's glory are forever interwoven into one story. God does want us to live free. He wants us to recognize that He's already killed the giant.
We all have giants in our lives that creep in and take over. Giants like rejection, anxiety, fear, anger, and addiction. These adversaries establish a foothold, and before we know it we are tolerating something that is diminishing the glory of God in our lives and holding us back from the freedom that Jesus intends for us. So how do we break out of these patterns once and for all?
Put aside what you may think about the classic David vs. Goliath story.In Goliath Must Fall, Giglio shows us how to dwell on the size of our God, not the height of our giants. Once we understand the source of our giants, we can ensure us that whatever our affliction is, it can, will, and must fall down with the power of Jesus.


In the practice of naturopathic medicine, we believe in the healing power of nature. Naturopathic medicine recognizes an inherent self healing process, one that is ordered and intelligent. Naturopathic physicians act to identify and remove obstacles to healing and recovery and to facilitate and augment this inherent self healing process.
Through proven methods and experience, we see that once the body is receiving all that it needs, it will heal itself.
This is true naturopathic philosophy… achieving optimal health by being in tune with how our bodies were designed.
At Naturopathic Partners, we enjoy the process of working together with our patients in order to promote a healthier you.
We are committed to providing effective and individualized naturopathic medical care for the promotion of health within all pathologies, for the prevention of disease, and for the improvement of wellness.
Dr. Penelope McDonnell graduated from the University of Pennsylvania and the Columbia School of Business and worked on Wall Street for many years. After taking time off to start a family, she decided to switch careers to become a naturopathic doctor. She attended the University of Bridgeport School of Naturopathic Medicine in Connecticut, a leading accredited university that offers a four-year program in science-based natural medicine. She graduated with the highest honors. During her final year of study, Dr. McDonnell interned at St. Vincent Hospital's department of internal medicine in Bridgeport, CT. She has also interned at both the Cancer Treatment Centers of America and an integrative treatment center that focused on patients with Lyme disease, cancer, and autism.
Dr. McDonnell focuses on prevention as the primary strategy for maintaining health. Her treatment plans generally include a combination of natural medicines and specific lifestyle changes designed to bring balance to every system of the body. Dr. McDonnell is particularly interested in treating challenging health concerns such as cancer coping and recovery support, lifestyle nutrition planning, women's health such as hormonal imbalance, fertility, and menopause, as well as SIBO. In addition to the four difficult disease states listed, Dr. McDonnell also effectively treats and manages various autoimmune diseases, digestive problems, chronic fatigue, fibromyalgia, aging, and thyroid imbalance.
CT/ NY Rules and Regulations: Dr. McDonnell is a licensed Naturopathic Physician in the state of Connecticut. Currently New York state has no licensing laws for naturopaths (that's right - anyone can put up a shingle and say they are a naturopath - so beware of this and make sure that the naturopath you chose has graduated from one of the five accredited medical schools, has taken - and passed - the required rounds of boards and had a valid non-NY state license). In Connecticut, Dr. McDonnell may work in the role of primary care physician for her patients, but in New York she works with MD's to care for her patients and provides wellness counseling strategies using herbal remedies, homeopathy, cranial sacral therapy, diet, nutrition, and more.


Expected revenues for FWSD #6 and #7 for the 12 month period that started Oct. 1 are just under $20 million and combined expenses are budgeted at $18.6 million, with more than half of the expenses consisting of municipal bond payments.
Most of the bonds are estimated to be paid off in FWSD #6 in the year 2027 and FWSD #7 in 2038, according to District Controller Rich Harned.
The budget contains a 3.75 percent increase for personnel expenses and the addition of two full-time employees.
There are also plans this fiscal year to replace 200 residential water meters that are at least ten years old.
A tax rate of $1 per $100 of property valuation was passed by the boards, which remains unchanged since the inception of the districts.
Despite the tax rate holding steady, the districts stand to collect 6 percent more revenue than last year due to rising property values and new construction.
The boards also passed a $1 per month base rate increase on water service effective Nov. 1 to cover the increase from raw water suppliers.


Helsinki Design Museum looks at the acerbic style movement of the 1980s from a Finnish perspective. The nation's political issues between 1980 and 1995 – centered around Finlandization and the atmosphere of the Cold War – necessitated a new expression in architecture, design and art. The show highlights homegrown heroes such as Jouko Järvisalo and Rita Taskinen, and international influences too, including Aldo Rossi, Nathalie du Pasquier and Philippe Starck.


View of the front of one of the units in the testing area. Awaiting a few parts.
The process of purchasing a new fire truck is a long one. Much as most of us have experienced purchasing a new vehicle, there's shopping, testing, and building. However, many fire trucks are very custom, being designed to the needs of the fire company to best serve the community it will respond to for at least 20 years. The fire company's truck committee, which is organized by the chief when a new truck is needed, has been meeting for almost 2 years for the new engines about to arrive. Headed by Chief Engineer and past Chief Denny Loux, the members have researched designs, worked with manufacturers, discussed and researched financials, and slaved over technical drawings and updates as the build process has proceeded.
Now the days approach for the final inspection. The committee members will travel to Pierce in Wisconsin the week of April 22 to comb over the new rigs with fine toothed combs before the head south to Doylestown. We are very excited for the new additions, and will keep updating the status as the journey continues. Thanks to everyone in the community- the support is appreciated every day!
Remember, all of this work, as well as the training, responses and effort necessary to run the day-to-day operations of the fire company are done by volunteers. If you live in Doylestown Borough or Township, or parts of Buckingham and New Britain Townships, and half of New Britain Borough, you too can volunteer, either as a firefighter or contributing member. Go to http://www.doylestownfireco.org/join/ or stop in either station on a Weds. night at 7 to learn more.
The rear and compartments on the officers side.
The view of the inside of the cab.


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John Muncie The Open University, UK
John Muncie is Emeritus Professor of Criminology at the Open University, UK. He is the author of Youth and Crime (5th edition, Sage, 2021), and he has published widely on issues in comparative youth justice and children's rights, including the co-edited companion volumes Youth Crime and Justice and Comparative Youth Justice (Sage, 2006). He has produced numerous Open University texts and readers, including Crime: Local and Global (Willan, 2010), Criminal Justice: Local and Global (Willan, 2010), The Problem of Crime (2nd edition, Sage, 2001), Crime Prevention and Community Safety (Sage, 2001) and Imprisonment: European Perspectives (Harvester, 1991). He has also contributed nine volumes to the The Sage Library of Criminology (Sage, 2007–2009). He is co-editor of the Sage journal Youth Justice: An International Journal.
Youth and Crime
The SAGE Dictionary of Criminology
Youth Crime and Justice
Criminological Perspectives
Youth Crime and Juvenile Justice
Criminal Justice and Crime Control
Crime Prevention and Community Safety
The Problem of Crime
Controlling Crime
Understanding the Family


The essays that belong to the massive "Mannifesto" project.
I formerly argued that Mance Rayder was the author of the infamous Pink Letter. I no longer believe that to be true. I believe the author is someone that the ASOIAF fandom least suspects.
Theon Greyjoy is the author of the Pink Letter.
Under what circumstances did Theon author the Pink Letter?
Theon authored the letter after arriving at the Dreadfort.
Theon arrived at the Dreadfort as part of Stannis's high-level strategy… to capture the Dreadfort under a false flag and draw the Boltons from Winterfell.
Why would Theon send such a letter to Jon Snow?
The Pink Letter's purpose: To provoke. To inform. To confuse.
In short, the letter contains secret intelligence and/or messages. Yet the letter is written in a confusing and cryptic fashion, in order to confuse any readers who are unaware of the presence of secret content.
NOTE: The nature of these cryptic messages is not currently the focus of this essay. This essay has a very specific scope: to argue that Theon is the author of the infamous Pink Letter.
This entry was posted in The Mannifesto on March 3, 2015 by cantuse.
In this two-part essay series I would like to unveil two major secrets, one regarding Robert Arryn and the other Clydas, the meek 'maester' at Castle Black.
The revelations proposed in these essays have significant implications, suggesting sinister plots in the Vale and on the Wall. In fact, one could argue that these discoveries enable a process by which we can begin to unravel some of the central events from A Dance with Dragons.
Lysa Tully was drugging Robert Arryn for quite some time, perhaps even years.
Littlefinger abuses this knowledge to engineer Robert's death.
Clydas is abusing the same drug.
This entry was posted in The Mannifesto and tagged Clydas, Littlefinger, Lysa Tully, Petyr Baelish, Poison, Robert Arryn, Sweetrobin, Sweetsleep on February 4, 2015 by cantuse.


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published: 10 Feb 2014 in Personality profiles
Given her love of speed and passion for horses it seems fitting that Jacqueline Stewart has found a career in the world of the thoroughbred. She made history in January when she was appointed the first female Keeper of the Australian Stud Book.
THE Australian Stud Book is the ultimate reference for the nation's thoroughbred industry. Its history dates back to 1878 when the publication was compiled by William C. Yuille who, with his son Archibald Yuille, was responsible for the first nine editions.
By Volume Four the work was recognised by the Victoria Racing Club and the Australian Jockey Club, which in recent times has come under the umbrella of the Australian Turf Club. Yuille subsequently sold the copyright and publishing rights to the clubs, with the "express purpose of preserving an official record of the breeding industry in Australia and of assisting to improve the standard of the blood horse in the country".
This led to the appointment of Archibald P. Wilson as the original Keeper of the Stud Book in 1910. He held the position until 1914 when Leslie G. Rouse was appointed. Rouse died in office and was followed by A. Loddon Yuille in 1928. The highly respected Walter J. "Jim" McFadden was appointed in 1949.
It was during Mr McFadden's reign that the ASB in 1976 became a founding member of the International Stud Book Committee. That authority has since met annually to ensure the relativity of rules and, among other matters, work on expediting the international movement of horses. Upon Mr McFadden's retirement in 1985 Roderick Page became Keeper of the ASB and he fulfilled the role until veterinarian John Digby was appointed three years later in 1988. He made many significant changes during his tenure including establishing the stud book records on a website in 1997, the first stud book authority to do this. On Mr Digby's retirement in 2004 Michael Ford was appointed.
With Mr Ford's decision to step down, the mantle of Keeper of the Stud Book has from January 1, been taken over by Jacqueline Stewart who filled the position of Deputy Keeper for eight years. As well as being a tribute to Jacqueline skills and understanding of the rules and regulations of the Stud Book's operations, it is a remarkable appointment in a number of ways. She has the distinction of being the first female to hold the position in the 136-year history of the ASB and is the first female Keeper of a stud book in any major racing country.
"It was actually a no-brainer selecting Jacqueline to succeed me," Michael Ford said. "Importantly, as Keeper I needed someone who could implement projects whether I had thought of them, the deputy had thought of them, or the staff had thought of them and Jacqueline has that ability. She knows what can be done, what needs to be done and that she can make it happen. She also has the technical knowledge of stud book management and a practical knowledge of horse management, so she is the complete package." The selection of Jacqueline is, additionally, a sign that the infamous gender battles of years gone by are continuing to fade away.
"I am obviously very honoured to be chosen as the eighth Keeper of the Stud Book," Jacqueline Stewart said. "I also appreciate that it is a great achievement to be the first female chosen, particularly as the Stud Book has such a long and distinguished history. Now I am looking forward to the challenges of the years ahead. The Australian Stud Book is regarded with the highest integrity both domestically and internationally, so I am looking forward to continuing to enhance that reputation." Jacqueline is certainly well placed to deal with this and whatever else confronts her. She is a person of drive, energy and vision. Furthermore she has a bank of confidence built up over virtually a lifetime in and around horses. Her father Russell, who followed the races and liked a bet, has also been a collector of vintage and Harley Davidson motorcycles.
His influence, plus her mother Genevieve's exploits as a horsewoman have played a pivotal role in the direction her life has followed. It was during Jacqueline's years at Our Lady of Fatima Primary School in the southern Sydney suburb of Caringbah that Genevieve began encouraging her and her elder sisters, Anne and Kim, to ride.
"My mother would take me and my sisters to riding camps at Adaminaby in the Snowy Mountains," she said. In those days she would also ride through Sydney's picturesque Centennial Park and work in the stables there during the weekends. "I loved the camps and the riding I did at Centennial Park and it wasn't long before I was captivated."
That led directly to Jacqueline becoming a boarder at the New England Girls School in the historic university city of Armidale once her primary schooling was completed. "Even from my youngest days I'd had this passion for horses. I knew I wanted to be involved with horses and the New England Girls School was one of only two schools in New South Wales, which had a Higher School Certificate involving horses, so I was able to take my horse with me to boarding school. "During my boarding school days I knew I wanted to work in the horse industry and I went on to do an equine business degree through the University of Sydney's agricultural campus at Orange. I did work experience at Coolmore at Jerrys Plains while I was doing the course, which was a great learning curve. Also my father had started taking me along to the races at Randwick while I was a teenager."
With her interest in racing spiked Jacqueline fondly remembers Sunshine Sally, a daughter of Cheraw (IRE) who won the 1989 STC Reisling Slipper Trial-Gr.2 and finished second to Domino in the AJC Oaks-Gr.1 (2400m) in 1990.
"Sunshine Sally was the first horse I followed as far as racing and breeding was concerned. I am not sure whether I became interested in her because our family dog was named Sally or because her dam Lady Genevieve had my mother's name. I remember Sunshine Sally running second in the Oaks and she went on to produce two stakes winners (Millie and Touch of Sun), so she was quite a successful broodmare. I've followed quite a few other horses closely since, such as Lonhro who is such a champion not only as a racehorse but as a sire, and Black Caviar, of course."
During her university studies Jacqueline considered several different career paths. The first, given her love of competing in dressage and show jumping events, was to join the mounted police. However, this idea was deflated when her father pointed out there was a requirement to serve up to four years in the general police force before being able to apply to join the mounted police.
Jacqueline then thought about becoming a horse dentist but this went by the board after a week of work experience, as did thoughts of being an equine chiropractor when she realised she did not have the physical strength for that. It was as she was coming up to her final year at Orange that Jacqueline felt a desire to return to Sydney so she arranged to complete her course by correspondence.
It was a fateful decision because a friendship that had begun in her primary and high school days blossomed into a romance with her partner David Scullard.
Also, from an employment viewpoint, the move soon provided the foundation for her subsequent career path. To generate some income she took up "a job" working part-time in the owners and trainers bar at Randwick on race days.
"I knew I wanted to work in racing and I thought that was going to be a start. Then in September 1997, while I was still doing my final year at university, a position became available at the Australian Stud Book when one of the ladies was due to start maternity leave. I was employed on a casual basis, basically working as a clerk."
The following year Jacqueline became a full-time employee at the Stud Book. It was not long before her duties revolved, primarily, around supervising the international department, which entailed looking after the importing and exporting of racehorses, stallions, broodmares and so on.
"All thoroughbreds imported to Australia are identified by DNA typing for official racing and breeding purposes. As supervisor I also had to ensure that all Australian-bred thoroughbreds exported were identified in accordance with our international obligations. That way the horses could easily be accepted into the country they were entering."
Her task was made easier with the change over from blood typing to DNA typing for parentage testing. "Before DNA typing was introduced two vials of a horse's blood had to be sent to the University of Queensland for testing and processing which could take up to six weeks before a parentage result was produced," Jacqueline said. "With DNA typing, 30 mane hair samples are collected by our 1000 or so approved ASB veterinarians at the time of micro chipping and are posted to the university, where parentage results are reported in two days. It was quite a process in the earlier days, but now it is much simpler and more efficient."
During those years Jacqueline was able to find some time from her busy schedule to compete in motorcycle races before "I came to my senses."
"I inherited a love of riding motor cycles from my father and a love of the fast lane from David who is an avid motor cycle racer," she said. "However then I decided I would prefer not to live my life with steel plates and screws in my body as David has."
These days Jacqueline "happily supports" her partner's hobby, as a spectator or as a member of his pit crew whenever time away from her Stud Book duties permits. While going through her motorcycle racing phase Jacqueline began working closely with Michael Ford, who had been elevated to Deputy Keeper on Roderick Page's retirement. When Michael became the Keeper of the ASB on John Digby's retirement from the position he chose Melanie Hill from Racing Victoria as his assistant. In 2005 Melanie vacated the position when she married John Sunderland, who is general manager of Darley Woodlands, and moved to the Hunter Valley.
"Jacqueline's talent had been noticed earlier on," Michael said. "Because of that she had been fast tracked through the grades to a supervisory position, but she had not been exposed to the duties and responsibilities of the Deputy Keeper's position. Melanie mentored her so that by the time she left Jacqueline was ready to replace her. It all worked out very well."
As Deputy Keeper Jacqueline was in charge of managing the office, situated in the grounds of Randwick, while also focusing on website projects. "We haven't had any upgrades to our website for quite a few years but we have a lot of data available that could be used to update our communication tools," she said. "My aim has been to provide more information on our website, including making it more user-friendly to ensure Australian thoroughbred breeders continue to access one of the world's best stud book services.
"I also want to optimise the website for the mobile and tablet generation, turning the site from computer-friendly to mobile-friendly and making the content visually appealing for optimal searching."
In her position as Deputy Keeper Jacqueline has, for the past five years, been attending the annual International Stud Book Committee meetings, comprising nine world stud book authorities, at Newmarket. "These meetings of the major stud book authorities are mainly centered on making sure the rules are consistent across all countries, and that identification methods are consistent," she said.
Over the years a number of ASB initiatives have been adopted by the ISBC. These have included determining the age of a foal based on service date, improving international tracking with a permanent life number for every horse, streamlining export procedures to expedite the international travel of horses, simplifying pedigrees with country suffixes after every horse's name and defining a specific rule prohibiting artificial breeding practices.
"The meetings are very interesting and they are a great place to network," Jacqueline said. "It's the same with the Asian Conferences, which are held about every 18 months. I've attended the past two of those in Sydney and in Instanbul. "A lot of horses are being imported into Turkey these days and it was quite an experience going there. For instance on the race day we went to, they had races for thoroughbreds and separate races for Arabian horses, as they do in Dubai."
One of the subjects to receive an airing at these conferences is the decline in Australian foal numbers, a trend which is being felt by most stud books around the world. From 1993 to 2006 an average of 18,300 foals were born each year, but with the equine influenza outbreak of 2007 followed by the global financial crisis the final tally for last season is expected to be around 14,500.
However, this is not a problem as far as Jacqueline is concerned. "It is a situation we are continually monitoring. I think there was probably an over-supply in those earlier years but I feel the number of foals born now is adequate to fill race field requirements.
I can't see the decline in numbers becoming a problem in the near future but it something that we, along with the racing authorities, need to keep an eye on.
"I really believe the industry remains optimistic on the future of breeding trends on the back of the rise in confidence displayed at recent sales around the world. There have also been increases in the interest of Australian-bred racing stock, particularly in countries such as Singapore, Hong Kong and China, which suggests that confidence is increasing.
"The breeding industry has clearly not regained the losses from the EI outbreak, nor the financial crisis but with sale prices, medians and average up worldwide, it is a great indicator that our breed is in demand and hopefully this confidence cascades to increases in broodmare numbers.
"It is a view shared by Michael, whose passion and knowledge of breeding is quite remarkable. He offered me a lot of encouragement and has been a great supporter of mine. I have been very fortunate to have someone like him as my mentor.
"As I have said I am very honoured to be appointed the eighth Keeper and together with the joint proprietors, we are dedicated to providing independent breed integrity through the Australian Stud Book as has been done for more than 115 years. Foresight and dedication will ensure the Australian Stud Book strives to continually improve the services for breeders, and that it remains a world leader in its field."


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HomeNRLNRL news: Wayne Bennett's Dolphins sign Rabbitohs fan favourite
NRL news: Wayne Bennett's Dolphins sign Rabbitohs fan favourite
24th January 2022 Drew Darbyshire NRL 0
The Dolphins, the NRL's newest club, have signed South Sydney Rabbitohs fan favourite Mark Nicholls from the 2023 on a two-year deal.
The 32-year-old prop will reunite with former Rabbitohs coach Wayne Bennett at the Dolphins for their inaugural season in 2023.
Nicholls has made 110 NRL appearances for Canberra Raiders, Melbourne Storm and the Rabbitohs
Dolphins chief executive Terry Reader said: "Mark is a hard-working, no-nonsense type of forward that will fit straight into the Dolphins squad.
"He has had some real big-match experience with the Rabbitohs in the last few years, including playing in three straight preliminary finals as well as the most recent NRL Grand Final.
"We see him as someone who will not only add depth and experience to our squad, but a presence who will set an example for younger players on the value of hard work and persistence in the NRL."
WORLD CUP: 13 NRL players to look out for in this year's Rugby League World Cup
The Dolphins have announced the superstar signing of New Zealand powerhouse Jesse Bromwich from Melbourne Storm from the 2023 season.
The 32-year-old prop has made 272 appearances in a 12-year career with the Storm. He has won three NRL Premierships with Melbourne as well as two World Club Challenge titles.
Bromwich, the 2016 Dally M Prop of the Year, has won 29 caps for his native New Zealand. He helped the Kiwis reach the World Cup final back in 2013.
Wayne Bennett said: "I'm so pleased we could get a player of his standing in the game.
"He is probably the player we've been looking for in that category. I couldn't be happier.
"I love everything that he does and the way he brings it; and he'd done it for a long period of time now.
"He is towards the end of his career but we need people like him and I'm elated that he's coming here.
"I know what he'll bring. The way we start is everything. You can't start badly and pick it up in six months time. You need to start properly and do everything right and he'll enhance all that. He'll bring that mindset with him as well and it'll rub off on the other players and the club.
"Between myself, him and a few other senior players we can drive the standard of the culture here that will set the tone for the future."
READ MORE: Kevin Naiqama relishing NRL return
Mark Nicholls
South Sydney Rabbitohs
About Drew Darbyshire 8624 Articles
Love Rugby League Deputy Editor. Joined the site ahead of the 2017 World Cup and been a full-time reporter since 2018.


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Тринидад Гарсија де ла Кадена има више значења:

 Општина Тринидад Гарсија де ла Кадена (Закатекас), општина у савезној држави Закатекас у Мексику
 Тринидад Гарсија де ла Кадена (Тринидад Гарсија де ла Кадена, Закатекас), насеље у савезној држави Закатекас у Мексику
 Тринидад Гарсија де ла Кадена, Гвадалупито (Ел Платеадо де Хоакин Амаро), насеље у савезној држави Закатекас у Мексику

redpajama_set_name: RedPajamaWikipedia


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Courtesy: Golf Channel
Courtesy: Kyle Corwin, GoDuke.com
By Kyle Corwin, GoDuke the Magazine
If you want to know how far the Duke men's golf program has come, look no further than the bottom of the cup on the 18th green of the Karsten Creek Golf Club.
It was there that a 25-foot Jake Shuman eagle putt in last year's NCAA Championship would eventually fall, bringing down with it the then-No. 1 amateur in the world and the rest of the Texas Longhorn team. The result? Duke would punch its ticket to the NCAA semifinals for the second time in program history.
On that sweltering afternoon in Stillwater, Okla., you saw it all. You saw a quintessential leader display poise and grit. You saw the remaining quartet of a five-man lineup confidently await its fate, giving you no reason to think that fortune was on the side of anyone but the Blue Devils. What you saw most clearly, though, was that this moment was a turning point for the program.
On second thought, refrain from thinking of it as a turning point. This team has been proving itself for a while. This team is good. And it's becoming more and more evident that it will only get better.
Think of it as a checkpoint.
Duke men's golf, after all, is ranked No. 2 in the nation heading into the upcoming spring portion of the season, coming off a late-October, invite-only visit to Atlanta for the East Lake Cup, a bid earned only by advancing to the previous year's NCAA semifinals.
Another bullet point on the program's résumé.
A résumé that, over the last decade, has accumulated an impressive slate of accomplishments under head coach Jamie Green.
Green — who in 10 years at the helm has steered his teams to two ACC championships, nine NCAA Regional appearances, six trips to the NCAA Championships and 22 tournament titles — has placed Duke at the front of the conversation when discussing top programs in the nation.
"Coach Green is always professional, and continually looks for ways that he can improve the program," said Shrish Dwivedi, one of two seniors on the current roster. "His best quality in my opinion, apart from how much he truly cares for each of us, is his ability to know when to step in and when to let us go. That optimal mix of structure and freedom is what I believe not only makes him highly successful as a head coach, but also makes the team engaged and excited every day."
Green has also done an excellent job developing leaders both on and off the course during his tenure. With every passing year, a new senior class takes over and builds off the tradition and examples set before it, further illustrating the continual growth of the program and its leadership.
"Having been here for four years this spring, I simply try to always be ready to go for every workout, practice and meeting, hoping that my consistency will be a positive influence," said Dwivedi.
Dwivedi's senior counterpart, Alex Smalley — who has established himself as one of the best golfers in the country — is also coming down the home stretch of his Blue Devil career and acknowledges that, in his final year, he recognizes an opportunity to help guide his team to something it has never experienced in its history.
"Obviously it means a great deal to me to be a part of the rise of the program, but I have only had a small impact," Smalley admits. "We have a very deep team so we all push each other to work harder and get better...I only hope that I can continue to contribute my side of the bargain in the spring. We got a little taste of (the national championship) last year, so I think everyone on the team, myself included, is looking forward to keeping up our good play in the spring."
Having ambitions of winning an NCAA title cannot realistically be something that just any team decides to characterize itself with, though.
Duke men's golf, however, has kicked down the doors and taken a seat at the table with the other perennial powerhouses to discuss what only a handful of teams truly have the opportunity to do: hoist a trophy at the end of May.
But what is it about this particular program that enables the individuals who represent it to confidently move forward with that mindset?
"This team has the most disciplined group of guys I have ever seen," said junior Chandler Eaton. "Everything from nutrition and training to sleep and school work, these guys want the best for themselves. I also think that this team is way more blue collar than people think. We work and we work on the right things. I think every team's goal is a national championship, but only a few teams do the things that give them a chance at a national championship. I think this team is doing those things."
Eaton knows personally what it takes to succeed at the highest levels, earning Honorable Mention All-America status (with teammate Smalley) after finishing tied for 15th in Stillwater as a sophomore in 2018.
It speaks to the well-roundedness of a team when you see freshmen and sophomores contributing and performing at the same caliber as the seasoned upperclassmen; and although the aforementioned quality of leadership has been regarded highly, depth — young depth — is something that is taking these Blue Devils to new levels they haven't seen before.
Sophomore Adrien Pendaries has played a vital role in strengthening the lineup in his short stint as a Blue Devil, and understands that having that depth and adding to the collective stamina can help get the team over the hump of a strenuous postseason schedule that, like clockwork, weeds out the teams that lack it every time the month of May comes around.
"Winning a national championship would be an amazing achievement, but what we are most focused on are the daily efforts that will give us the best chance at achieving that goal," Pendaries stated. "We will be focused individually on constantly improving our games. I think that if we achieve this level of detail in our preparation every day, we will be in a pretty good spot at the end of the year."
Raising the hardware in Fayetteville, Ark., at the end of the 2019 season may or may not be in the stars for Duke. One thing is for certain though: the Blue Devils are in as good of a spot to do it as they have ever been.
By means of a collective effort put forth by both the coaching staff and student-athletes, Duke men's golf has emerged as one of the best teams on campus, in the conference and in the country.
Rewind to the 18th green of the Karsten Creek Golf Club on that sizzling afternoon last May. Hours and a NCAA semifinal loss later, head coach Jamie Green stands in the same place he joyously threw his hat at the drop of his senior's clinching-putt earlier in the day and tries to recap his thoughts on his team and its performance throughout the championship.
"I don't think that many teams wanted to play Duke this week, if I'm going to be honest with you," Green admitted.
If that was the sentiment at the end of last season, it's scary to imagine the ferocity that the Blue Devils, one of the hungriest and talented teams in collegiate golf, will carry with them into the back half of this season.
And beyond.


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Vale Royal Talks Resume Tomorrow
Posted on April 3, 2018 May 3, 2018 by OPM Communications
The Most Hon. Andrew Holness, Prime Minister with Leader of the Opposition, Dr. Peter Phillips and members of the Jamaica Labour Party and the People's National Party. The governing Jamaica Labour Party and the Opposition People's National Party on Wednesday (April 4) convened the first in a series of Vale Royal Talks at the University of the West Indies Regional Office. Both leaders spoke of the importance of ensuring the positive framework established through the Vale Royal Talks, is preserved and encouraged.
The Vale Royal Talks – a mechanism for the two main political parties to have bipartisan dialogue on critical national issues will take place on Wednesday, April 4, 2018 at the UWI Regional Headquarters commencing at 10am.
The Jamaica Labour Party's team will be led by Prime Minister Andrew Holness and will include General Secretary Horace Chang, Chairman Robert Montague, Minister of Justice, Delroy Chuck and Minister of Industry, Commerce, Agriculture and Fisheries Audley Shaw.
The People's National Party's team will be led by Opposition Leader Dr. Peter Phillips and will include General Secretary Julian Robinson, Chairman Fitz Jackson, Leader of Opposition Business in the House, Phillip Paulwell and Leader of Opposition Business in the Senate, Donna Scott-Mottley.
The items for discussion at the first meeting include national security, electoral re-verification and chairmanship of Parliamentary committees.
As agreed by the political parties, all communication from the meetings will be done as joint statements.
A joint-statement will be issued at the end of the bipartisan dialogue.
The media will have an opportunity at 10am to take pictures of the proceedings.
Horace Chang
General Secretary – Jamaica Labour Party
Julian Robinson
General Secretary – People's National Party
Address By The Most Honourable Andrew Holness ON, MP Prime Minister At IDB Caribbean Forum
JOINT STATEMENT: National Security and Public Safety Focus of First Vale Royal Talks


Aromas of stone fruits, lemon-lime and ripe citrus are crisp and welcoming. The palate follows the nose, offering lemon, lime and orange. Zesty yet easygoing; the quintessential cava quaff. Good for parties and receptions because it tastes right yet costs only 10 bills.
How Henkell & Co., the World's Largest Sparkling Group, Keeps Up with the Market Henkell's CEO talks about a recent major acquisition and how he expects the demand for Prosecco, rosé and alcohol-free wines to trend higher.


Welcome to Northlake Elementary School. My name is Melinda Kirk Dow and I grew up right here in Tooele, Utah. I am honored to be a part of Northlake Elementary's family and to work everyday with such amazing staff, students and families. I am doing my Administrative Internship at Northlake Elementary to work to become a Principal and feel like I am blessed beyond measure to be able to learn from Principal Milne who has served our community in the Administrative capacity for many years. I look forward to getting to know each of you on a personal level as we work together to ensure our students' success.
I received my Bachelors of Science from the University of Utah and worked as a Special Education Teacher for the past 11 years. My Special Education background gives me the knowledge and expertise to understand students who struggle in certain areas, and need supports to ensure their success with academic and social outcomes. I've worked with many different age groups and ability levels which gives me the experience that I carry with me today. I am grateful for the opportunity to have worked with such an amazing population of students throughout the years of my academic career. My experience has enabled me to have the love and compassion needed to advocate for students in all areas of their lives.
After working in Special Education, I decided to further my career and go back to school to become a Principal so I could work with and impact a larger population of individuals within our school and community. I attended Southern Utah University and received my Masters of Education with an Administrative Licensure.
My love for education and student growth is visible everyday as I am given the opportunity to work and learn from outstanding individuals and serve in the capacity of student safety and advocation. When your children walk through the doors of Northlake Elementary, I look at them as our children and will continue to focus on their safety and success as the years progress. I am here to support not only your students but your families as well.
Please contact me at anytime at mdow@tooeleschools.org or 435-833-1940 x1604.


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NZ Church Constructs Home For A 'Deserving Family'
A church based in New Zealand has given new meaning to the lives of a family of four in Lovu, Lautoka. The C3 Church which has a charitable arm manages
by yogesh chandra , suva
Teresia Marama and Akuila Were (right) in front of the newly constructed house in Lovu Lautoka on October 10, 2018. Inset: The couple standing in front of their old home. Photo: Yogesh Chandra
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A church based in New Zealand has given new meaning to the lives of a family of four in Lovu, Lautoka.
The C3 Church which has a charitable arm manages projects for those in need.
Akuila Were, his wife and two children had been living in a shack for the past two years.
Mr Were said he had planned to save and buy building materials for a proper house but it never eventuated.
Last week, the C3 Church and its members got together to build a home for the family.
Mr Were said: "Our house used to leak when it rained and it made it very difficult for my children to study."
He said he could not believe that his dreams had finally come true.
"I dreamed of having a good house but was never able to construct one for my family," he said.
"We have been staying in the temporary shelter and it becomes very difficult for us especially during the rainy season.
"Sometimes rain continues to fall on top of us and inside our own house and there was nothing that we could do," he said.
Mr Were said that flooding was also a major concern.
"I knew that it was not the life that I ever wanted for my family," he said.
Mr Were said he was approached by a a church member of the C3 last week who said that they would assist the family in the construction of the new house.
"I did not know what to say to them right at that moment," he said.
Mr Were said that the construction started on Monday last week.
He said that the house was built within four days by the church mebers with the assistance of the villagers.
"They were very fast in building the house," he said.
His wife, Teresia Marama was very grateful for the assistance.
"We have always wanted to live in a proper house which is not leaking and now our dream has come true."
Their children are in Year 9 and 12.
The newly-constructed house has two bedrooms, a sitting room, kitchen and little porch.
One of the members of the church who helped in the construction is Jesse Rudolph.
Mr Rudolph is a luxury home builder and shared his experiences and what it meant to build a home for the Were family.
On his Facebook profile Rudolph said it was an emotional moment for the entire team.
"As my son handed over the keys, Mrs Marama fell to her knees and wept," he said.
"I have built houses for people with not even getting so much as a 'thank you'.
So to give this house to a well-deserving family and seeing their appreciation was pretty much the highlight of my career so far," he said.
It was the first project for Mr Rudolph in Fiji who added: "I was glad to be doing something good for the people."
Edited by Ranoba Baoa
Feedback: yogesh.chandra@fijisun.com.fj
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Welcome to week three of "More Than Just Weight Loss" week three. Week two is typically one of the most challenging weeks on the program and this showed for a few participants. This is most often due to those fighting some type of pathogen in their gut that typically have been there creating havoc for some time. Unfortunately, these pathogens go undiagnosed and lead to a host of physical and mental/emotional health issues. Thankfully this is being addressed for you right now.
This week we will also discuss possible reactivity withing your allowable foods to assist you in fine tuning your diet and/or working through some trouble spots for yourself personally. With this said, be sure you watch this weeks webinar for directions on use of this updated food list.
Also be sure to incorporate the Nutritional ID percentages and preferred foods in your diet but remember, the allowable/avoidance food list trumps your Nutritional ID.
I had heard that some people didn't even start losing weight till then last week, so I decided to keep plugging along!
Even if I had ended up losing only a few pounds (instead of 20 or 30), I still would have been happy, because the health situation I had, that the doctors had given up on, was causing me to gain at least 2-3 pounds a month non-stop (and I was already a "healthy" eater with a healthy life-style).
This year on the plan, I have realized something that I would not have ever gotten to if I didn't go through last year's plan. I have noticed this subtle (but cool) change in how my body's immune system is starting to function. I have been dealing with this for years - and while it still might be a challenge for me, just noticing this change going on is really cool!
My shift last year (my body really did completely stop adding weight every month like clockwork!) and the subtle, but important, shifts I'm feeling now where because of this plan. I didn't make any other changes to my lifestyle or medications or anything.
So I will be sending you some good vibes and "virtual" hugs. Good things are happening for you!
Lynda's comment made me feel better, too! It was so great to drop a few the first week, and so annoying to see it creep creep back on. Even just a little here & there. I'd much rather have it go the other way.
I know that weight is NOT the point, however, it's a measurement tool used to monitor progress.
It is very likely pathogens for you Sue. You'll move through this and find the other side soon enough. It is still not a bad idea to test some of these foods.
Have you morphed into a mixed type? There doesn't seem to be much protein in your meals anymore.
I am actually between a protein and mixed type now but you are correct, this is still not enough protein and I feel it when I don't get enough. Time to go shopping!
I don't know if it happened with anyone else but my colon went from slightly sluggish to abundant movement of the last day and a half. This has helped with dumping weight. I enjoyed a 1.8 pound loss since Tuesday morning. Yay!
feeling like Im not losing any weight although I haven't weighed myself.. please excuse my complaining, maybe a healing/cleansing crisis? What would happen if I really cut out a lot of the fat and proteins and just did a juice fast do you think I would lose the belly?
maybe all the coconut is too much for me?
I am not against coffee enemas or colon hyrdrotherapy if needed. There is also a combination of Chinese herbs called CFC that I use with success with my clients for moving the colon.
In regard to feeling satisfied, are you using your Nutritional ID and balancing your macro-nutrients? It is very important to get your protein, veggie and fat together when you eat. I would not suggest doing a juice fast even for a day on this program due to the fact that it will be a disadvantage to losing belly fat.
I can share that it is very unlikely that the problem is too much fat except for those that are potentially veggie types.
No worries, I do not see this as complaining, just working out some issues. Happy to address this!
If you're not already eating the flax seed cereal for breakfast (the recipe Glen gave us in week 1), you may try that as well. I found that it helped move things along. As a protein type, I also found that the flax cereal/coconut milk combo kept me satisfied for a few hours, too.
Good news! The Turmero has been shipped and should arrive very soon.
Yay! Inflammation is not as bad, but need more relief!
Lunch - Duck leg quarter with a spinach soup. This was the combination of steamed spinach with duck fat.
I also lost another pound from eating this yesterday. I big point though is that my colon has been releasing big time.
Hi Dara : ) You're very welcome! : ) I also know the feeling of chronic pain and I do know how challenging and energy-draining that can be. You should give yourself an ole "pat on the back" for getting on this program. That commitment itself, is a victory for you! I am really happy to hear that you have already seen some of your symptoms decrease. You know, that's not a little thing! I think that's a big deal -- and a really good sign! If I understand this correctly from Glen, I think it's kind of like layers of an onion. Some of us have different things happen at different times, but sounds like you are definitely already getting changes - and I bet that weight stuff is soon to follow! Yeah for you!
Glad to hear of your successes, Dara! Hang in there with the weight! This 6-week program is a jump-start to a new way of living and health. :) It's a journey. Focus on being good to yourself by gradually adding in more healthy things to your lifestyle, the unhealthy things will start to fall away and the weight will be a wonderful by-product.
I need help finding calcium. I'm using an app that counts all that stuff. I programmed it to the amount of protean, fat, and carbs that I want, and it also tracks things like calcium, fiber, sugars, and sodium, (and calories), etc. (it's called My Net Diary Pro). I can't seem to hit my calcium numbers - not even close - about 1/4 what the program says I should be doing. Should I go back on my calcium supplements?
I would not be concerned about the calcium at this time Nancy. If you want to increase this add some sardines and eat the bones and dark green leafy vegetables.
Magnesium is more important for our overall health and our bone health than calcium. In fact, the populations in countries with the highest dairy intake also have the highest incidence of osteoporosis. Your dark green leafy veggies are a superior source of bioavailable calcium and magnesium. Sardines are a great bioavailable calcium source as well.
Unfortunately, I hate sardines. They make me gag. Any other fishes? Or anything else? I do eat lots of leafy greens. But today I was told that spinach can actually leach calcium. Do you know if that's true?
Raw spinach contains oxalic acid, which binds with calcium, making it unavailable to your body.
Fortunately, lightly cooking the spinach will break down the oxalic acid without losing too many nutrients. Vitamin C (citrus juice on your spinach salad) will help block oxalic acid from binding to calcium as well.
Recent message from another on the program.
"Almost no headaches the past week and my hearing seems to be better than the past few months."
I am writing next week's main article on constipation in the hope that this benefits some in the program.
thanks for your response... I do have a colon cleaner from Young Living... comfort tone.. do you know it?
it has been helpful in the past if it is ok to use I will..
as it does have anti parasite essential oil in it too..
Just has colon health herb and essential oils.. I can show you an share if you are interested..
Birthday went off the regime just a bit yesterday and feel happy to resume on target today..
i will not be back on the computer till monday,... so wishing you all a wonderful weekend..
How can we set it up so that comments get sent to our e-mail? NOT just follow-up comments, but all the comments?
Nancy, I bookmark the blog link. It makes it pretty easy to access. I scroll down to the bottom of the page and work my way up the comments.
I'll watch to see if anyone knows how to do what you're asking.
I will see if that option is available.
Turmero should come in today or Monday for everyone. When using this, recognize that this stains easily. Make sure you wash your hands directly after handling or you will end up with orange fingers, cloths or your refrigerator handle.
What is happening to make you think you might be sensitive to coconut. I've been wondering the same thing.
A coconut sensitivity is unlikely, but with that said, you can overdo anything, including coconut. Another thing to look at is the ingredients in the coconut products, such as guar gum. This can be an issue for some. Of course there is nothing wrong with giving something up to assess the issue. Please keep us updated on how this progresses for you.
Nancy, my worst days are the days I eat coconut although still can't quite tell food reactions from die-off reactions. I was thinking this morning of changing my mind and stick with Glen's general advice to just eat the foods in the 10% column and see how I feel. I do eat pork daily, but never thought I had a problem with it. Glen and Lynda, I'm feeling pretty confused (goes along with adrenal fatigue and leaky gut, I think).
I did accidentally stumble upon some enlightening info today while checking out Dr McBride's GAPS website and some others. FOS (fructooligosaccharides) are not allowed on the GAPS diet. I researched why it might not be allowed and found out it is undigestible. This apparently goes for gums like guar gum (in many coconut products) too. Our delicious Good Earth herbal tea contains chickory root which contains FOS. This probably doesn't explain a reaction, but am not sure I should be eating and drinking these 2 items.
And to clarify, my 'worst days' means that at night, I have neuralgia-type feelings in my legs and that icky electricity feeling in all my limbs.
Quite a few coconut products contain carageenan, which can contribute to inflammation.
No carageenan in any of the products I've been consuming. :) Maybe the coconut is really help kill parasites and that's why I feel so lousy.
As far as the FOS is concerned, it is true that they are not digestible but we have to look at this further. FOS are non-digestible food ingredients that stimulate the growth and/or activity of bacteria in the digestive system in ways to be beneficial to health. Often even experts will grab the first part of a statement and leave out the golden nugget.
I would agree that carageenans can be an issue for some, but based on her checking her ingredients not an issue for Jaelin.
on Coconut...a few years ago, I had a doctor suggest I eat for my Blood type, based on a book by that name..I am an O+ and in this way of eating All coconut products are not good for me and to be avoided.. Glen, have you looked at this at all? I would expect that you have, so what is your take on eating for you Blood type?
Carolyn, I'm familiar with the Blood Type Diet and I too, am O+. I do recall that coconut is not recommended for O's.
Actually, more specifically, she said the O's cut out wheat and dairy.
thanks Jaelin, That is interesting and makes a lot of sense... maybe the coconut really doesn't matter that much in that "diet after all.
I don't believe any one diet fits all. Gotta see how you feel with your food.
I started to get a headed ache Friday night so I stopped the GI Synergy. Now I think I have a head cold.What do you suggest?
Stick with the program through your head cold because this will help you move through this quicker. I would get back on the GI Synergy at least at one packet per day or two if this is not an issue. Drinks lots of liquids and dry skin brushing and rebounding would also help immensely.
...a good Epsom salt bath for a few days in a row would also help.
Oooohhhh I LIKE that idea. I've had a head cold for at least 3 weeks. I use a CPAP and it keeps me from using that. I feel like I'm being suffocated. It's been longer than we've been on the program. I'm hoping it's a healing thing.
Glen, you know I've been doing coffee enemas. Do you recall that I'm x-reactive positive to coffee? At first, I was filtering the coffee with a paper filter, then found out that paper filters filter out the chemicals that help clean the liver, so I've stopped filtering. Am I getting the same reactive symptoms from the coffee through the liver and bloodstream as I would if I ingested it?
I did just check your cross reactive testing and yes, you are intolerant to coffee, so the coffee enemas can be leading to inflammation for you.
BTW, Glen, as I was down the rabbit hole on the internet today, I also discovered some info about prebiotics. I had asked you about it one time and about the one that you sell. Prebiotics apparently feed all the flora in the gut - good and bad - not recommended for us with leaky gut. You had mentioned that the prebiotic you sell is ok. Can you check on this for sure for me?
I have never found this to be an issue at all and I have many clients with leaky gut on the prebiotic/probiotic formula. Maybe a note to make is that I am also typically working with my clients to reduce the detrimental bacteria. Perhaps another missing piece of this is that I do not offer a prebiotic on its own, always with a probiotic.
My Internet Disclaimer: I realize that not all info on the internet is true or true for me. I check lots of sites and see which pieces of info seem to appear repeatedly, then run it by my health practitioner.
So happy that you're back with us Kit!
what is the brand of Flax Flat bread? I looked for this at whole foods and didn't find anything like it.. any suggestions?
Do you live in Orange County? Try Mother's. They have a good variety in the raw section at the one in Costa Mesa.
This is actually Dawn's recipe. She made one with Italian seasonings and another with cinnamon. They were both so good.
can we get the recipe???
Uh oh - I've been having a severe stuffy nose (could not pull in any air whatsoever from my right nostril for days. I did not eat or drink anything coconut and I am feeling much better today. Think I'll have another coconut free day (though I'm off to Mother's to get the Flax Flat bread) and see how it goes. Then I'll try it the day after and see what happens... I really don't want to be reactive to coconut. I love the stuff!!!
ALSO and this was interesting... this morning when I was walking with a friend of mine I did not have to search for a word once! My thinking was clear, all the words I wanted were right there. It was very interesting. Also, I'm doing a thing called The Perfect Workout - it's a slow motion weight training program. Been doing it for a while, but they just started a competition last month - I was weighed, measured, and had BMI and other indicators taken on January 10th (I'd just started working with Glen and was off my allergic foods and on a bunch of supplements starting the 7th), so I was already on my way when we started this program. Yesterday, February 10th, much to my joy (because I haven't been feeling all that successful on this program), I saw the hard data and I've lost just over 7 pounds, my BMI is down over 1 point, my body fat down almost 2 % and muscle up 1%, my body age is down by 3 years, and my v-fat number (which they called the gold standard - I have no idea what it is) is down 1. I'm 1 away from what they classify as the maximum for good health and I'm sure I'll be there on March 10th. I've also lost a bunch of inches including 6 inches around my belly which is kind of surprising since I haven't been really feeling it in my clothes all that much. And 6 inches is a lot - but then, I've been mostly doing the stretchy pants lately..
Wow Nancy! That's amazing! Congratulations!!
I need things like this to keep me going sometimes. Especially while I'm waiting to figure out if coconut and I get along!
I agree with Jaelin...way to stay strong through the struggles. Many more benefits to come, you're only half way through.
Wow Nancy, That is fantastic!
I needed that data now. I'm actually excited that I can eat a banana!!! And black beans!!!
Good luck to us all this coming week!
*Its something about the bitter, rich, flavor and cream..
The Yerba Mate is not OK on the program due to the barley. The Roastaroma can be found at Sprouts.


text:
package org.json4s

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  /**
   * @see [[https://github.com/scala/scala/pull/9343]]
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  def isEmpty: false = false
}

redpajama_set_name: RedPajamaGithub


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Please take advantage of our Animal Information Blogs for your school animal workshop. Each blog offers simply presented information fact sheet to conduct animal research tasks. Some relevant questions also included at the end. You can print our information blogs can be or use them directly from our website as online research material. The information complements a follow-up animal workshops session or for preparation in advance.
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This scrambled eggs recipe has a hint of South Indian flavours and reminds me so much of my childhood. Growing up, my mum used to make this for an amazing breakfast on the weekends.
Every time I make this now, the smell that wraps around my kitchen makes me so nostalgic, I am totally back to being that crazy little girl that fought with her little sister about food because I was always scared the "baby" would get more than me, simply because she inhaled her food.
My mum makes this with ham but I replaced with turkey for a more healthified version! It's a really great breakfast, lunch or dinner. I love it with a salad or on warm toasted wholegrain bread.
A delicious and healthy egg dish with indian spices. Super easy to make and very versatile for any meal.
Start by chopping the onion and turkey into tiny cubes. Heat up the pan to medium heat, add the coconut oil. Once the pan is hot add the onions.
Fry until the onions are gold brown, then add your turkey and give it a good stir.
Combine your turkey into the onion, and fry until cooked through and crispy, this is when you add your egg whites, whole eggs and a dash of almond milk.
Make sure to keep stirring while the eggs cook and scramble! Before serving add salt and pepper to taste.
Have with some toast or big side of salad!


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        .setNeutralButton("OK", dialogClickListener).show();
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A: Try, getContext().getResources().getString(R.string.label_your_string);

redpajama_set_name: RedPajamaStackExchange


text:
And To The Republic
ELEW - piano, Reginald Veal - bass, Jeff "Tain" Watts - drums
Genre Jazz
The recording begins with the laidback yet playful "Medicine Man," a tribute to a physician friend, which is followed by the energetic and spontaneous "Ornette," a tribute to the legendary Ornette Coleman, who had passed on the day of recording. "Lil Luba," named for Lewis's nickname for his girlfriend (Luba is her mother's name), is a gutbucket blues, featuring percussionist Ricky "Dirty Red" Gordon. The surging "Tones for Elvin Jones," written while on tour with the song's namesake, is an evocative tribute to the master drummer and a showcase for Watts, a drummer who proudly carries Jones's torch.
The incredible reinterpretation of Swedish electronic duo The Knife's "Heartbeats" is a tremendous example of ELEW's mastery of the keyboard and modern influence. The propulsive "Quirkwork" utilizes the rhythm changes to Gershwin's "I Got Rhythm" and highlights the trio's dynamically charged relationship. Named for a short chance encounter, "Jamaica Girl" is a beautiful ballad with a hint of dance hall beat. The startling "And To The Republic" finds the great actor Harry Lennix reciting Mark Antony's speech from Shakespeare's Julius Caesar over a tense improvised background.
Thelonious Monk was obviously the inspiration for "Monk," a compelling composition utilizing some of the unanticipated stylings of the master pianist. A radical take on the Rodgers and Hammerstein classic "My Favorite Things" was played to emulate the Coltrane "sheets of sound" playing style. The recording closes with ELEW revisiting his "Philly Groove," a laid back yet declamatory piece full of swagger.
Presenting a program of music that highlights all of his strengths, ELEW has returned to the world of modern jazz on his new And To The Republic. Reunited with the incredible rhythm section of Veal and Watts, ELEW's trio is equal parts bombast and control, frenzy and smooth, proving that though he might have left for other musical spheres, ELEW's still a heavy hitter in his first language, where he has found his own way.