Credit 'Raindrop Business With Wallet Card Azeeda CH00000372 Holder Card Parachute' Agent, I swear (to you) that I wasn't the one who stole that car, (it was) my cousin.
In this example, the negative statement is no fui yo el que robó ese coche and the alternative is mi primo. SinoWedding Handbag 2114 LeahWard Evening Women's Chic Purse Champagne Clutch Bag IwqXSq7p makes that transition seamless by pointing the finger at your cousin and helping you stay out of jail.
'Raindrop CH00000372 Credit Holder Business Card Azeeda Card Parachute' With Wallet No me gustan los gansos. Me gustan los caballos.
Card 'Raindrop Credit With Wallet Azeeda CH00000372 Card Business Parachute' Holder Sino is a mildly formal but elegant way to provide a non-obvious alternative to a negative statement, without having to start a new sentence.


text:
Yasmina Drissi i Sales (Barcelona, 2001) és una actriu de cinema i televisió catalana, especialment coneguda pel seu paper de Laila Bakri a la sèrie Les de l'hoquei. Es va formar artísticament a l'Escola Superior d'Art Dramàtic Eòlia. Té competències lingüístiques en català, castellà, anglès i àrab.

Filmografia

Cinema
 Daucus Carota, dir. Carla Linares (2020; curtmetratge)
 Gang, com a patinadora, dir. Jessenia Aparicio (2015; curtmetratge)

Televisió
 Polònia, com a diversos personatges. Minoria Absoluta - TV3 (2019)
 Les de l'hoquei, com a Laila Bakri. Brutal Media - TV3 (2019)
 Altsasu, com a María Isabel. Baleuko - ETB1 i TV3 (2020)
 Després de tu, com a Fàtima, amiga de l'Alba. Albena Produccions i Minoria Absoluta - À Punt i TV3 (2022)

Referències

Actors de cinema barcelonins
Actors de sèries de televisió barcelonins
Naixements del 2001
Actors de Les de l'hoquei
Alumnes de l'Escola Superior d'Art Dramàtic Eòlia

redpajama_set_name: RedPajamaWikipedia


text:
Everett C. Gilbertson, Sui Juris
c/o General Delivery
Battle Lake [zip code exempt]
In Propria Persona
Under Protest and
by Special Visitation
DISTRICT OF MINNESOTA
FOURTH DIVISION
UNITED STATES OF AMERICA [sic], )  Case No. CR-4-96-65
Plaintiff [sic],      )  AFFIDAVITS OF DEFAULT
)  AND OF PROBABLE CAUSE:
v.                         )  28 U.S.C. 1746(1);
)  18 U.S.C. 241, 242;
EVERETT C. GILBERTSON [sic],    )  Rule 201(d), Federal Rules
)  of Evidence
Defendant [sic].      )
________________________________)
COMES NOW  Everett C. Gilbertson, Sui Juris, Citizen of Minnesota
state, expressly  not a  citizen of  the United  States ("federal
citizen") and Defendant in the above entitled matter (hereinafter
"Defendant"), to  provide Notice  to all interested party(s), and
to demand  mandatory judicial  notice by  this  honorable  Court,
pursuant to  Rule 201(d)  of the  Federal Rules  of Evidence,  of
these, Defendant's  AFFIDAVITS OF  DEFAULT AND  OF PROBABLE CAUSE
concerning  the  various  Freedom  of  Information  Act  ("FOIA")
requests and  appeals submitted  to date, and the various NOTICES
AND DEMANDS  made upon the several employees of the executive and
judicial departments  of the  United States  (federal government)
also submitted to date in the instant case.
Affidavit of Default and of Probable Cause:
AFFIDAVIT OF DEFAULT
Defendant submitted  several FOIA requests and appeals which
have been  filed in the official Court record of the instant case
in the  form  of  a  pleading  entitled  NOTICE  AND  DEMAND  FOR
MANDATORY JUDICIAL  NOTICE, and which have already been served on
all interested party(s) as documentary exhibits in said pleading.
In addition to said FOIA requests and appeals, Defendant has
also submitted  several NOTICES  AND DEMANDS to certain employees
of the  executive and  judicial departments  of the United States
(federal government),  which NOTICES  AND DEMANDS  have also been
filed in the official record of the instant case in the form of a
pleading  entitled  NOTICE  AND  DEMAND  FOR  MANDATORY  JUDICIAL
NOTICE, and  which have  already been  served on  all  interested
party(s) as documentary exhibits in said pleading.
The subject  matters of  all requests,  appeals, notices and
demands went to:
(1)  the official credentials of all named individuals;
(2)  the powers  of attorney  (if any) for the United States
Attorneys of  record in the instant case to represent the alleged
Plaintiffs United States of America [sic];
(3)  the legal  standing (if  any) for the Plaintiffs United
States of  America [sic]  to bring  a criminal action before this
United States District Court ("USDC");
(4)  the lawful jurisdiction (if any) of this USDC to hear a
criminal  prosecution   brought  under  color  of  a  grand  jury
indictment alleged to have been issued against Defendant;  and,
(5)  other matters  which  are  already  documented  in  the
official Court record of the instant case.
The deadline  for production  of all  documents requested by
Defendant to  date was 5:00 p.m. on Monday, April 7, 1997.  As of
that precise  deadline, Defendant has received absolutely none of
the documents requested in the various FOIA requests and appeals,
and in  the various  formal notices  and demands, which Defendant
has submitted to the several named employees of the executive and
judicial departments of the United States (federal government) in
the instant case.  Administrative remedies are now exhausted.
Accordingly,  Defendant   hereby  invokes  the  doctrine  of
estoppel by acquiescence, pursuant to Carmine v. Bowen, 64 A. 932
(1906), and  charges fraud upon this honorable Court, pursuant to
U.S. v. Tweel, 550 F.2d 297, 299 (1977).
Silence activates  estoppel, pursuant  to Carmine supra, and
silence is  also a  fraud, pursuant  to Tweel  supra, because the
various employees  of the  executive and  judicial departments of
the  United   States  (federal   government)  are  required,  and
presumed, to  have executed  a valid  oath of office, pursuant to
Article VI,  Section 3, in the Constitution for the United States
of America, as lawfully amended ("U.S. Constitution").
Said  oaths  of  office  were  never  timely  produced  and,
accordingly, Defendant  cannot be made to wait indefinitely, when
the FOIA  itself mandates  certain administrative deadlines which
can only  be extended  under special circumstances which have not
arisen in the instant case.  Judicial remedies are now in order.
The sum  total of all government actions in the instant case
thus amounts  to barratry, which is defined as a criminal offense
in Black's Law Dictionary.  See State v. Batson, 220 N.C. 411, 17
S.E.2d 511, 512, 513, as cited therein.
AFFIDAVIT OF PROBABLE CAUSE
When said  oaths of office and related credentials and other
authorities were  not exhibited  by the  named employees  of  the
executive and  judicial departments of the United States (federal
government), upon  receipt of  proper and  lawful  demand(s)  for
same, made  in writing  by Defendant,  Defendant now has probable
cause to  move against all such persons for conspiring to deprive
Defendant  of  fundamental  Rights,  Privileges,  and  Immunities
secured to  Him by  the U.S. Constitution, specifically including
His fundamental  Right to  due process  of law,  in violation  of
several criminal statutes, including but not limited to 18 U.S.C.
section 242  (deprivation of  fundamental Rights  under color  of
law),  and   section  241  (conspiracy  to  deprive  Citizens  of
fundamental Rights).
NOTICE OF INTENT
Defendant hereby  serves formal  Notice upon  all interested
party(s)  of  Defendant's  intent,  expressed  hereby,  to  bring
appropriate criminal  charges against  all persons  named in  the
several FOIA  requests and appeals and in the various notices and
demands hereinbefore filed and previously served on said persons.
I, Everett  C. Gilbertson,  Sui Juris,  Citizen of Minnesota
citizen"), hereby  verify, under  penalty of  perjury, under  the
laws of  the United  States of  America, without  ("outside") the
"United States",  that the  above statement  of facts is true and
correct, to  the best  of My  current information, knowledge, and
belief, so help Me God, pursuant to 28 U.S.C. 1746(1).
Further Affiant Sayeth Naught
Dated: _______________________________________
/s/ Everett C. Gilbertson
Citizen of Minnesota state
(expressly not a citizen of the United States)
All Rights Reserved without Prejudice
PROOF OF SERVICE
I, Everett  C.  Gilbertson,  Sui  Juris,  hereby  certify,  under
penalty of  perjury, under  the laws  of  the  United  States  of
America, without the "United States," that I am at least 18 years
of age,  a Citizen  of one  of the  United States of America, and
that I personally served the following document(s):
AFFIDAVITS OF DEFAULT AND OF PROBABLE CAUSE:
28 U.S.C. 1746(1);  18 U.S.C. 241, 242;
Rule 201(d), Federal Rules of Evidence
by placing one true and correct copy of said document(s) in first
class United  States Mail,  with  postage  prepaid  and  properly
addressed to the following:
Henry Shea
United States Attorneys
Minneapolis [zip code exempt]
10th & Constitution, N.W.
Washington [zip code exempt]
Dated:  _________________________________
See USPS Publication #221 for addressing instructions.
#  #  #
Return to Table of Contents for
U.S.A. v. Gilbertson, 8th Circuit

redpajama_set_name: RedPajamaCommonCrawl


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FURUNO have released Android versions of their popular NavNet Remote and NavNet Viewer Apps. In addition there is a new Android only NavNet Controller App.
NavNet Remote App provides full control of your TZ Touch in a whole new way. Operate your system remotely with iPhone, iPad and selected Android devices over Wireless LAN, when connected to the network.
NavNet Viewer allows you to conveniently view information shared wirelessly by the NavNet TZ Touch network on your iOS or selected Android device. As one of the features, you can flick through instrument pages to view key navigational information, such as depth, temp, wind, COG, fish finder and much more.
NavNet Controller App, currently available for selected Android devices only, provides a scroll and cursor pad and some dedicated control keys to operate your TZ Touch display remotely, much like a TV remote.
All Apps are available for free from the Apple App or Google Play stores.


text:
Incorporated in 1993, Frankfinn has pioneered Soft-skills training in India, spanning industries such as Aviation, Hospitality, Travel and Customer Service and has consequently transformed countless careers in the process.
Frankfinn Institute of Air Hostess Training received the Award for 'Best Aviation Training Institute '– 2021 at the ASSOCHAM Knowledge Management Virtual Meet and Awards on Leadership Excellence
Awarded the 'Best Air Hostess Training Institute' Award by ASSOCHAM for 9 consecutive years (2011 – 2019)
Gold Award Winner – 'Best Higher Vocational Institute for Skill Development' for 4 consecutive years (2016 – 2019)
'Best Training Partner Award' (2017 – 2018) & (2018 – 2019) by Tourism & Hospitality Skill Council (THSC)
Felicitated for 'Outstanding Contribution in Cabin Crew Training' by the PHD Chamber of Commerce and Industry in 2019
Approved training partner of the National Skill Development Corporation (NSDC) and Tourism & Hospitality Skill Council (THSC)
Industry-oriented curriculum and expert trainers teaching in over 49 state-of-the-art centres across India
Harnessing the power of the largest network in India along with an international presence in Dubai, each Frankfinn student is provided excellent training in the fields of personality development, communication skills, grooming, Aviation, Hospitality, Travel and computerized reservation systems.
Each Frankfinn centre support world-class infrastructure and comes fully equipped with computer labs and mock aircraft. The centre is supported by essential training aids such as modernized projectors and high-tech audio-visual equipment. Ancillary skills such as swimming and first–aid training, that are vital when applying to reputed international airlines are also taught at Frankfinn. To help equip its students with real-world expertise, the company also offers an In–Flight Familiarization program in partnership with the notable Indian airline 'Air India'.
Frankfinn has a dedicated Placement Assistance Cell (PAC) to provide placement support to its students.
Incorporated in January 1993, Frankfinn today enjoys a virtual monopoly in the aviation training sector in India. Having the largest network of training and development centres in the country, along with an international presence in Dubai, Frankfinn also has an exclusive global tie-up with ICM, UK and is an approved partner training partner of the National Skill Development Corporation (NSDC).
Having successfully executed multiple tie-up ventures in the past, our franchise program is a verified treasure trove for anyone looking to partner and grow with us. With a tried and tested business model, our program offers a highly lucrative opportunity to those that want to capitalize on one of the fastest growing sectors in India today.
Bagging the "Best Air Hostess Training Institute Award" for nine years in a row, being featured in the Limca Book of Records for best cabin crew placements for many years, and being an approved training partner of the National Skill Development Corporation (NSDC) are just some of the reasons why a franchise model with us is so beneficial.
Widely regarded as the world's leading Air Hostess Training Institute, the Frankfinn name and logo have now become synonymous with inimitable quality and service par excellence. This feat was made possible by paying absolute attention to detail when creating a work environment where its employees could thrive and prosper. One of the core ingredients of the Frankfinn brand is the element of fun that prevails in every aspect of its business.
The group ensures that its hard-working family enjoys their time at their respective offices, while also growing individually and collectively. Their guiding principle has always been to innovate, not imitate. This is one of the main reasons why Frankfinn has become the industry leader it is today, leaving its competition far behind. Frankfinn continues to break conventional rules and venture into new territories with the unwavering support of its staff. Each one of its team members is extremely loyal towards the company and more importantly, towards each other. By cultivating an ethical, diligent and honest work culture, the company is able to ensure that, at the end of the day, the customer always gets his money's worth.
COMPREHENSIVE TRAINING NETWORK
Providing world-class training opportunities that are easily accessible to everyone has always been one of Frankfinn's top priorities. Maintaining this vision since its inception in 1993 has enabled the company to set up the largest training network in India today. With over 49 training centres across the country, it has also extended its presence internationally with a training centre in Dubai.
ENORMOUS POTENTIAL OF THE INDIAN AVIATION INDUSTRY
Currently recognized as the third largest civil aviation market in the world, the Indian civil aviation industry has its sights set on becoming the largest by the year 2030. India's aviation industry has heralded new waves of expansion in recent times, owing largely to factors such as contemporary airports, low-cost carriers (LCCs), increased foreign direct investment (FDI) in domestic airlines, and a constant focus on regional connectivity.
EXCLUSIVE ON-CAMPUS INTERVIEWS
Frankfinn has successfully established respectable and long-lasting relationships with almost all the major international and domestic airlines, leading 5 star hotel chains, and prominent organizations in the Aviation, Hospitality, Travel and Customer Service sectors. These companies conduct exclusive on-campus interviews for Frankfinn students at various training centres all over the country.
AVAILABILITY OF A MASSIVE AND DYNAMIC TALENT POOL
India is home to one of the biggest young demographics in the world that fall between the ages of 17 and 24. With most of the conventional job markets reaching a saturation point, coupled with the rising costs of a MBA degree riddled with employment uncertainties, there is a vast majority of gifted youngsters that are looking to build their careers in an industry that doesn't require huge investments but pays equally well, rather more.
Ready to start your career - Frankfinn courses are available across many locations in India
Partner with Frankfinn for starting a high potential business !


text:
Q: Labels do not align correctly in 12 panel figure using Cowplot - plot.grid When I create a 12 panel figure (3 row by 4 col) using plot_grid in Cowplot, the labels in the third row do not align with others after "hjust = -6". Please help with the label positions in the third row. Thanks for the help.
PP1 <- ggplot(mpg, aes(x = cty, y = hwy, colour = factor(cyl))) +
geom_point(size = 2.5)
.
.
.

PP12 <- ggplot(mpg, aes(x = cty, y = hwy, colour = factor(cyl))) +
geom_point(size = 2.5)

plot3by4 <- plot_grid(PP1, PP2, PP3, PP4,
                  PP5, PP6, PP7, PP8, PP9, PP10, PP11, PP12,
                  labels=c("A",   "B", "C", "D","E", "F", "G", "H", "I", "J", "K", "L"),
                  ncol = 4, nrow = 4, align = 'v',
                  hjust=-6, label_size=17)

save_plot("plot3by4.png", plot3by4,
      ncol = 4,
      nrow = 4,
      base_aspect_ratio = 1
)

A: hjust is for adjusting the plot label positions.
Use align = 'vh' (vertical and horizontal) to align the plots to one another.
labels = c(LETTERS[seq(1,12)]) is also good.

A: For anyone else who comes across this question, it seems that this question/problem was addressed on the cowplot git page with addition (creation?) of label_x = ...:
plot3by4 <- plot_grid(PP1, PP2, PP3, PP4, PP5, PP6, PP7, PP8, PP9, PP10, PP11, PP12,
     labels = "AUTO", ncol = 4, nrow = 3, label_x = .3, hjust = 0, label_size=17)

redpajama_set_name: RedPajamaStackExchange


Not all micrometers have the same ancillary functions as described below but the four buttons shown are fairly common.
The ABS/INC button (3) switches the display between absolute and incremental. Absolute is the exact distance between the anvil and the spindle. Incremental is distance moved since the preset button was pressed.
The mm/in button (4) changes the display from inch to metric or visa versa.
The significant advantage of electronic mics is ease of reading. In comparison to manual mics electronic mics take time to get used to and to read accurately.
Also, some electronic mics can be linked via serial cable to various data collection devices. This is a great advantage when using statistical process control which sometimes requires hundreds of measurements to accurately model a process.


text:
Tagged with rescue
Avengers: Endgame Review | Cherry at the Movies SPOILER FREE
It's the end of the MCU as we know it but the Avengers: Endgame brought old friends, cameos, call backs, laughter and a few sniffles
My spoiler free review is keeping it vague on details but we all know Avengers: Infinity Wars ended on a snap. Of course MCU began in 2008 with Iron Man and for true comic book purists Blade the comic book movie that ignited a universe of the genre. But the Avengers are still standing sort of with Natasha Romanoff/Black Widow (Scarlett Johansson) in charge for some reason, Thor (Chris Hemsworth), Tony Stark/Iron Man (Robert Downey Jr.), Clint Barton/Hawkeye still under house arrest, Bruce Banner/Hulk (Mark Ruffalo), James Rhodes/War Machine (Don Cheadle), Steve Rogers/Captain America (Chris Evans), and temporary/honorary members Rocket the Space Raccoon (Bradley Cooper), Carol Danvers/Captain Marvel (Brie Larson) and Nebula (Karen Gillian). It's such a mission impossible I expected Tom Cruise to make an appearance. They come up with a scheme to destroy Thanos, get the six Infinity Stones and try to restore balance. It's a long, long, LONG road from the plan to closing credits and I do mean LONG since the movie clocks in at THREE hours <yikes> with NO bathroom breaks!
Thanos was able to succeed to wipe off half of all living creatures in the universe out of a sense of strain on the ecology (over population, pollution, and that sentient creatures are awful). Thanos (Josh Brolin) was able to make this villain a depth that painted various shades of pitch black to shade (he wants to kill everyone so not an anti-hero). Anthony and Joseph Russo worked really hard to bring all the storylines into a cohesive thrilling movie. It's a huge project and didn't succeed a 100% but wrangling cats is hard so they get an A for effort for even trying to conclude the many stories and timelines.
I don't want to reveal any major plot points but it's a rollercoaster ride from the surviving Avengers and general populace 'stuck' unable to get their minds around the absence that Thanos created. I suppose one of the things that disconcerting is the flippancy towards PSTD/depression for one of the characters. It was played for laughs but for me it made me sad and a little frustrated that what could have been an enriching storyline was treated so dismissively. I saw a preview and everyone else laughed so maybe it bothered me more because of my experiences. Endgame jumped through time as it tied up and explained what happened. The Russo's also made time to concentrate on all the major characters so fanboys/fangirls will be ecstatic seeing favorite characters able to really shine. It's surprisingly serious MCU movie at times but had great one liners and lots of visual Easter eggs for hardcore comic book and MCU movie fans. We got to say goodbye to Stan Lee for the last time <sob>.
Endgame isn't perfect and in my opinion would have benefited from editing it down to 2 ½. But I understand that the MCU has a lot of stories to tell and goodbyes so the Russo Brothers didn't want to miss anything. It's not a perfect movie but it's perfect to end the MCU as we know it.
April 24, 2019 1 Reply
Much Love Animal Rescue – Drop off items for dogs
Much Love Animal Rescue. Care to lend a paw or hand? Simply drop off a new toy, tool or treat for pets who've yet to find a home of their own. Bring your own furry friend for a Pet Portrait taken by us (Much Love Animal Rescue).Hosted in partnership with Much Love Animal Rescue http://www.muchlove.org/


Encouraged by students who were eager for a novel entwined in the world of dance, instructors turned novelists Doris Greenberg and Pandré Shandley present the first title in their "Dance Legacy Series," "The Legend of L'Esprit: Dance Legacy Series" (published by AuthorHouse).
While innocently pursuing her passion, unearthly events torment L'Esprit's newest dance student, Libby Nobleton. Lights flicker, eerie shadows glide, and the open door of the abandoned elevator menacingly beckons. Libby struggles between her love for her studio and the fear that someone – or something – might be out to get her. Led through time by L'Esprit's legendary statue resembling a prima ballerina of the past, Libby exposes the shocking yet inspirational truth about the prima and L'Esprit's most tragic night. But who will believe her?
Although written from their hearts as dance teachers and geared toward young adults, the universal theme of love and forgiveness appeals to non-dancers and readers of any age. "Our book uniquely relates to the dance community, but readers with no dance background enjoy its mystery and adventure," says Greenberg and Shandley.
Doris Greenberg resides in the Milwaukee area where she is blessed to be a wife, mother and proud grandmother of five. She discovered her passion for dance at the age of four, and her training led to a 21 year career as a professional ballet and tap teacher instructing students ranging from very young children to senior citizens. She successfully directed a community dance program, currently choreographs several local elementary schools' annual spring productions, and mentors third grade writer workshops. She and Pandré Shandley created Dancers at Heart LLC, a project which united them in their shared love of writing and dance.
Pandré Shandley is also a Milwaukee native and holds a bachelor's degree in business from the University of Wisconsin-Eau Claire, where she also trained and performed as a dancer. She's married with two children. After leaving a career in marketing and finance, Shandley followed her dream and joined a local dance studio. As a teacher for 20 years of ballet, tap, jazz, lyrical, and hip hop, she and her students participated in numerous workshops, conventions and competitions. She was instrumental in creating their studio's award-winning Troupe Program and was proud to oversee the assistant teaching staff. Both authors are excited to share The Dance Legacy Series and strongly believe in the healing power of words and the gift of dance.


text:
Q: How to auto adjust Y axis plot lines in live high chart How to auto adjust plot lines in live plot
for example:Plot line i set to value:1.25 and random data are coming between 1-2.plot line will be visible.this works fine.suppose random data coming in the range 100-200,plot line will become hidden. i want to adjust plot lines irrespective of random data we generate.plot lines always visible.

A: set the max plot line value to any fixed number plots the plot line.
from then onwards the plot line will be visible. if the value of plot lines is very small compared to the scale then it may be tough. in this case go for a logarithmic scale. That will help.
yAxis:{
type: 'logarithmic'
}

updated your fiddle at http://jsfiddle.net/z6QXW/12/
hope this will help you


A few weeks ago, I met with a Microsoft executive and asked him a question about Metro, the streamlined user interface that both Windows 8 and Windows Phone sport, albeit in different versions. In the course of replying, he said that Microsoft was trying to veer away from calling the much-touted and generally-well-reviewed new interface by that name. I should have said, "Gee, that's fascinating–why on earth?" But I didn't.
As far as I know, Microsoft only began calling the new interface "Metro" in 2010, when Windows Phone 7 debuted. (Before that, it had applied the same codename to XPS, its ill-fated Adobe PDF competitor.) But Metro-like elements began showing up in Microsoft products well before 2010, including the Zune, Xbox 360 and Windows Media Center.
In fact, if Wikipedia is to be believed, there were hints of Metro as far back as Encarta 95–although I remember Encarta 95, and don't recall it being Metro-esque.
We have used 'Metro style' as a code name during the product development cycle across many of our product lines. As we get closer to launch and transition from industry dialog to a broad consumer dialog we will use our commercial names.
I'm not sure whether that means that the company reserves the right to come up with another name or not. And as ZDnet's Ed Bott points out on Twitter, Metro wasn't really a code name.
There's plenty of precedent for adjusting branding terminology, even in the absence of trademark snags: Windows XP's default theme was once known as Luna, and nobody calls it that. But if Microsoft needs a new moniker, maybe it can rename Metro as Mosh–which was apparently another early name for Windows 8's interface, or at least its tile-centric start screen.


Chapali Height 2 is the sequel of sexual thriller movie Chapali Height which was released on 2012. This time the movie is based on romantic thriller and we can see new faces in the movie. The new actors are all from the modeling field.Taking about the director, Dipendra K. Khanal has recently directed Pashupati Prasad which has been very successful. His Previous movies include Jholay, Vigilante (3D Movie), Chapali Height etc.


text:
Reading: Use of Screening Tools for Frailty and Sarcopenia amongst Older Persons in Medical Outpatien...
Poster Abstracts
Use of Screening Tools for Frailty and Sarcopenia amongst Older Persons in Medical Outpatient Clinics to Facilitate Care Integration
Li Feng Tan ,
Division of Geriatric Medicine, National University Hospital, SG
Zhen Yu Lim,
Department of Medicine, National University Hospital, SG
Rachel Choe,
Yong Loo Lin School of Medicine, National University of Singapore, SG
Santhosh Seetharaman,
Reshma Merchant
Objectives: The importance of screening for frailty and sarcopenia has grown. They have both been shown to be associated with disability, mortality and poor healthcare outcomes. With increasing subspecialisation in tertiary healthcare institutions, at risk older adults often receive fragmented care from organ-specific subspecialists. Several tools to do so exist and this study aimed to examine if the SARC-F and Edmonton frail screening tools are useful in clinical practice to identify at risk patients for intervention.
Methods: This is a cross-sectional study of patients attending medical specialist outpatient clinics at the National University Hospital, Singapore from May 2015 to August 2016. Frailty and sarcopenia were identified using the Edmonton Frail Scale and SARC-F questionnaires respectively. Other clinically relevant data including basic demographics, presence of caregiver, number of follow-ups, medications and hospital readmissions in the past 1 year, Charlson's comorbidity index and their Modified Barthel's Index were collected.
Results: A total of 115 patients 65years old and above were screened. The mean age of all patients was 76.6±6.5 years. 52.2% were female and 75.7% (n=87) were of Chinese ethnicity. 50% (n=57) of patients were independent and did not require a caregiver. Of the sample,44% (n=51) of patients were sarcopenic while 27% (n=31) were classified as frail. 23% (n=27) were both frail and sarcopenic. Women were more likely to be frail (67.7% vs 32.3%, p=0.042) and sarcopenic (58.3% vs 29.0%, p=0.001).
Sarcopenic patients had a higher Charlson Comorbidities Index (5.0 vs 6.6, p=0.001) and lower modified Barthel's Index (33 vs 78, p=0.001). Being sarcopenic was associated with a higher likelihood of having a caregiver (p=0.001) with an increasing dependence on children and domestic helpers. They had an average of 3.0 medical specialty follow ups compared to 2.3 follow ups for non-sarcopenic patients (p=0.004). Sarcopenia was significantly associated with polypharmacy (74.5% vs 42.1%, p=0.001), more than 2 hospital readmissions within a year (23.5% vs 9.4%, p=0.043), a higher number of falls (1.20 vs 0.17, p<0.001) and falls with significant consequences (0.14 vs. 0.02, p<0.001).
Frail patients similarly had a higher Charlson Comorbidities Index (6.7 vs 5.3, p=0.013) and lower Modified Barthel's Index (78 vs 97, p<0.001). They had 2.9 vs 2.1 specialty follow ups (p = 0.032). Frailty is associated with polypharmacy (87.1% vs. 45.2%, p<0.001), more than 2 hospital readmissions yearly (66.7% vs 33.3%, p<0.001), a higher number of falls (1.39 vs 0.35, p=0.001) and falls with significant consequences (0.16 vs 0.04, p=0.019).
Conclusions: The prevalence of frailty and sarcopenia among elderly patients is high. Both syndromes are predictors of recurrent hospital admissions, polypharmacy, multiple medical clinic appointments, higher rate of falls and falls with serious consequences. Using simple screening tools to identify such at risk elderly to facilitate streamlining of care and care integration is likely to be beneficial and cost effective in the long run.
Keywords: sarc-f , edmonton frail scale , sarcopenia , frailty
How to Cite: Tan LF, Lim ZY, Choe R, Seetharaman S, Merchant R. Use of Screening Tools for Frailty and Sarcopenia amongst Older Persons in Medical Outpatient Clinics to Facilitate Care Integration. International Journal of Integrated Care. 2017;17(5):A510. DOI: http://doi.org/10.5334/ijic.3830
Tan, L.F., Lim, Z.Y., Choe, R., Seetharaman, S. and Merchant, R., 2017. Use of Screening Tools for Frailty and Sarcopenia amongst Older Persons in Medical Outpatient Clinics to Facilitate Care Integration. International Journal of Integrated Care, 17(5), p.A510. DOI: http://doi.org/10.5334/ijic.3830
Tan LF, Lim ZY, Choe R, Seetharaman S, Merchant R. Use of Screening Tools for Frailty and Sarcopenia amongst Older Persons in Medical Outpatient Clinics to Facilitate Care Integration. International Journal of Integrated Care. 2017;17(5):A510. DOI: http://doi.org/10.5334/ijic.3830
Tan, L. F., Lim, Z. Y., Choe, R., Seetharaman, S., & Merchant, R. (2017). Use of Screening Tools for Frailty and Sarcopenia amongst Older Persons in Medical Outpatient Clinics to Facilitate Care Integration. International Journal of Integrated Care, 17(5), A510. DOI: http://doi.org/10.5334/ijic.3830
Tan LF and others, 'Use of Screening Tools for Frailty and Sarcopenia Amongst Older Persons in Medical Outpatient Clinics to Facilitate Care Integration' (2017) 17 International Journal of Integrated Care A510 DOI: http://doi.org/10.5334/ijic.3830
Tan, Li Feng, Zhen Yu Lim, Rachel Choe, Santhosh Seetharaman, and Reshma Merchant. 2017. "Use of Screening Tools for Frailty and Sarcopenia Amongst Older Persons in Medical Outpatient Clinics to Facilitate Care Integration". International Journal of Integrated Care 17 (5): A510. DOI: http://doi.org/10.5334/ijic.3830
Tan, Li Feng, Zhen Yu Lim, Rachel Choe, Santhosh Seetharaman, and Reshma Merchant. "Use of Screening Tools for Frailty and Sarcopenia Amongst Older Persons in Medical Outpatient Clinics to Facilitate Care Integration". International Journal of Integrated Care 17, no. 5 (2017): A510. DOI: http://doi.org/10.5334/ijic.3830
Tan, L. F., et al.. "Use of Screening Tools for Frailty and Sarcopenia Amongst Older Persons in Medical Outpatient Clinics to Facilitate Care Integration". International Journal of Integrated Care, vol. 17, no. 5, 2017, p. A510. DOI: http://doi.org/10.5334/ijic.3830


At Maker City Church our kids (infant through 5th grade) experience safe, age-appropriate environments where they learn about Jesus in a creative and relevant way.
We would love to see you and your family visit Maker City Kids.
First, find the area marked for kids check in. There we will meet your family, check your child into our system, and then one of our volunteers will lead your child to their age-appropriate room.
Before Worship: You can check-in your child up to 20 minutes before the worship experience starts. After finding your child's name in the database, you and your child will be given matching name tags that are exclusive to your family and your visit. Your child will need to wear the name tag portion while you hold on to the matching tag.
After Worship: After the worship experience is complete, you will return to your child's room and show your tag in order for your child to be released back to you.
During Worship: In the event that we need to contact you during the experience, your child's identification code will appear on the screen. We ask that you exit the auditorium immediately and look for a staff member or volunteer who will direct you to your child's room.
If you have further questions concerning our Maker City Kids experience or visiting Maker City Church with children, simply click the button below and get in touch with us!


text:
Naftogaz joins European Clean Hydrogen Alliance
Naftogaz continues active cooperation with the institutions of the European Union including the European Commission. One of the key outcomes of this cooperation is the accession of Naftogaz to the European Clean Hydrogen Alliance.
Naftogaz will seek potential partners to implement hydrogen projects and share experience with other members of the alliance, as Naftogaz has ambitions to become a national leader in hydrogen production for export to EU countries.
The EU has declared its intention to achieve climate neutrality on the European continent by 2050. EU officials anticipate that green hydrogen will play a key role in decarbonising a number of sectors of the European economy. It is worth noting that Ukraine has been identified as a priority partner for the EU in the implementation of the European Hydrogen Strategy, which is a part of the European Green Deal, and in the supply of the latest energy resources to the European market.
Therefore, Naftogaz is actively developing options to transform into a model based on low-carbon businesses and provide additional profits for the national company. Today, a new hydrogen market is just shaping up with supply and demand being calculated. In the meantime, the EU is already drafting hydrogen regulations, the necessary infrastructure is being built, and the search continues for technological solutions for production at viable profit margins.
We recall that Naftogaz signed a memorandum of cooperation with the German energy company RWE in August this year. The companies are jointly working on green hydrogen production projects for export to Germany. To implement these projects, Naftogaz intends to use renewable energy sources. The company plans to build at least 1 GW of green capacity by 2030 to both cover its own electricity needs and to market it, as well as to further use it in the implementation of hydrogen projects.
In November this year, Naftogaz of Ukraine and Ukraine's gas storage operator Ukrtransgaz joined the H2EU+Store initiative, which envisages the production of green hydrogen from renewable energy sources in western Ukraine with an option to store in Ukrainian gas storage facilities. This will enable further export via gas pipelines, injections into the underground storage facilities in Austria, and sales to consumers in Central Europe.
#Naftogaz transformation
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Women's Road To 2017 starts now A taste of what is to come in 2017, BulldogsTV bring you inner-sanctum access of the Western Bulldogs' Women's Team during from their exhibition match against Western Australia.
Western Bulldogs one of eight Clubs awarded inaugural licenses in the AFL's National Women's League.
We are genuinely thrilled to be part of the inaugural women's competition, for the Club, for our fans but mostly for the young women who now can realise their dreams of being professional footballers.
The Western Bulldogs today welcomed the AFL's decision to grant the Club with a license to field a team in the National Women's League.
The Bulldogs, along with seven other teams shared in a historic moment for women's football, all being notified today of their successful submissions.
Building on four years in the current women's exhibition series format, and over seven decades of involvement with women's football previously, today marks a special day for the Western Bulldogs.
VIDEO: Hear from members of the 2016 Western Bulldogs' Women's Team about what the new AFL National Women's League means to them.
Chief Executive Officer David Stevenson said today's announcement was a significant moment for women's football.
"We are genuinely thrilled to be part of the inaugural women's competition, for the Club, for our fans but mostly for the young women who now can realise their dreams of being professional footballers.
Next season's women's competition will feature six home-and-away rounds, with the top four playing two semi-finals and a Grand Final.
The Bulldogs were announced alongside Melbourne, Collingwood, Carlton, Fremantle, GWS, Adelaide and Brisbane as the foundation clubs of the competition.


text:
6 New Jersey newspapers demand Chris Christie resign over Trump endorsement
by Lisa Huyhn March 2, 2016, 12:56 pm 125 Views
Six New Jersey newspapers have joined forces to demand that Governor Chris Christie resign after choosing to endorse Donald Trump for US President.
The newspapers say that if Christie refuses to leave his post, citizens in the state should demand a recall vote.
All six newspapers are owned by the Gannett Company.
The brutal editorial was ran on Wednesday. The editorial attacked everything from Christie's constant use of sarcasm to "his long neglect of the state to pursue his own selfish agenda."
They added that they were "disgusted with his endorsement of Donald Trump after he spent months on the campaign trail trashing him."
Christie was one of the first prominent Republicans to endorse Donald Trump after he ended his own presidential campaign following several disappointing showing in early caucuses and primaries.
During his endorsement of Donald Trump Christie claimed that his choice for President had the best chance at beating Hillary Clinton in the November primary.
Here's just one of the fun attacks Christie had lobbed at Donald Trump before he endorsed him.
Christie told Boston Herald Radio that Trump's decision to skip the debate showed that the real estate mogul is "think-skinned."
"I think it just makes people call into question his judgment," Christie said. "America wants a fighter who's not going to walk away from a fight, but will walk into one."
Christie also bashed Trump's proposal to ban Muslims and said that's "the kind of thing that people say when they have no experience and don't know what they're talking about."
"We do not need to endorse that type of activity, nor should we," he said. "You do not need to be banning Muslims from the country. That's, in my view, that's a ridiculous position and one that won't even be productive."
"Showtime is over. We are not electing an entertainer-in-chief. Showmanship is fun, but it is not the kind of leadership that will truly change America," Christie said of Trump at an event in January.
That's just a small sampling of Christie's hatred for trump directly before he chose to endorse the GOP's presidential front-runner.
Chris Christiedonald trumpGOPGovernorNew JerseyRepublicans
Bank CEO explains how negative interest rates would hurt US account holders
14 energy saving tips new homeowner's should do immediately to save money
Stocks Up In China As President Xi Jinping Arrives In U.S.


text:
Chandrababu Naidu's Risky Plan To Target PM Modi Inspired By KCR
Published: January 04, 2019 21:08 IST
Midway through the election campaign in Telangana, Chief Minister K Chandrasekhar Rao of the Telangana Rashtra Samiti (TRS) changed his narrative. KCR made it seem to the electorate that it needed to choose between him -a son of the soil - and Chandrababu Naidu, who would end up ruling Telangana by remote control from Amaravati. The ploy worked. On December 11, when the results came in, KCR's party had an overwhelming majority in the Telangana assembly with 88 MLAs and Naidu's Telugu Desam Party was reduced to just two.
Naidu seems to have decided to borrow this weapon from KCR's armoury. Nothing else explains his decision to go for the jugular by pitching the 2019 battle in Andhra Pradesh as one between him and Narendra Modi. His first move was to ask the people of Andhra Pradesh to boycott the Prime Minister on January 6, when he was scheduled to visit the state to address a BJP public meeting, most likely in Guntur.
Chandrababu Naidu is playing on dual turf, linking Andhra's fortunes to what happens nationally.
"The best way to express our resentment and teach Modi a befitting lesson is to boycott his visit,'' says Naidu. The prime minister has now postponed his visit reportedly to the end of the month.
It is easy to understand Naidu's plan. Just like KCR made Naidu the villain of the piece by pointing to letters written reportedly to the Centre to stall Telangana's irrigation projects, the TDP chief wants all the blame for Andhra's problems since its bifurcation in 2014 to be laid at PM Modi's door. The argument is that but for PM Modi, Andhra would have prospered. Conversely, if Andhra has still managed well on several indices, it is all because of Naidu's quality of governance. Heads I win, tails you lose.
KCR's party had an overwhelming majority in the Telangana assembly with 88 MLAs.
The question is whether the people of Andhra Pradesh will buy into Naidu's script. Four and a half years ago, Andhra Pradesh invested in Naidu because it felt an administrator of his experience would be needed to steer the residuary state. The fact that he had sewn an alliance with the ruling BJP, it was felt, would translate to generous funds from New Delhi. The marriage has gone sour and now Naidu is going to the people with the message that he trusted the wrong person and that the Congress - the original villain of the Andhra story, having divided the state - is a better partner.
It is a high-risk strategy. Naidu is aware that in the last one year, Jaganmohan Reddy has hit the ground running with his padyatra from Kadapa to Srikakulam. Being among the people in flesh and blood and walking the extra mile has traditionally worked in Indian politics and Naidu is not blind to this. His mission is to convince people that Jagan Mohan Reddy is the BJP's proxy in Andhra. This way, he hopes, voter resentment against the BJP will work against the YSR Congress on polling day. The calculation is that just like KCR successfully used the Telangana sentiment card against Naidu and the opposition alliance in the state elections, Naidu can use the Andhra self-respect card, implying only he can get justice for the state.
Chandrababu Naidu's Telugu Desam Party has decided to pull out of the BJP-led government at the centre
No surprise then that the tone of the anti-Modi diatribe is shrill.
"Is Modi visiting the state to see whether we are dead or alive? Or his visit is intended to rake up the bifurcation wounds,'' Naidu had asked at public meetings.
Naidu's intention is to push Jagan and the other factor in this mix, actor-politician Pawan Kalyan, into committing a stand on PM Modi and the BJP. Their reluctance to do so, the TDP chief hopes, will reinforce his conspiracy theory of a behind-the-scenes deal. Realising Naidu's gameplan, the YSR Congress has kept up its public protests for special status for Andhra by holding demonstrations in Delhi.
In April, PM Modi had to face the embarrassment of being greeted with black balloons and flags during a visit to Chennai. The hashtag #GoBackModi trended on social media that day. The protesters were upset over the delay by the Centre in setting up the Cauvery management board. But for Naidu, who shared power with Modi till March, both in New Delhi and Amaravati, to borrow the Chennai template openly is a pointer to the bitter fallout.
Naidu has perhaps overlooked the possibility that the people of Andhra will not forget he accepted a special package in lieu of special status in 2017, and only changed his tune after Jagan accused him of betraying Andhra's interests. Naidu also supported demonetization and even took credit for the idea within hours of the PM's surprise announcement in November 2016.
Naidu is playing on dual turf, linking Andhra's fortunes to what happens nationally. At the national level, he is hoping for an anti-BJP front taking power so that he can deliver on the promise of special category status to Andhra. He would then hope to sell that dream to the people of Andhra and tell them to give him a second chance, this time with a new team.
(Uma Sudhir is Executive Editor, NDTV)
Disclaimer: The opinions expressed within this article are the personal opinions of the author. The facts and opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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text:
Q: Partially ordered set proof I'm trying to proof if the following Relations R ⊆ M×M total order or partially order are.

*

*$M = \{1,2,3\} , R = \{(x,y) : x|y\}$

*$M = {\bf Z} , R = \{(x,y) : x\vert y\}$

*$M = {\bf N}, R = \{(x,y): y ≤ x\}$

*$M = {\bf Z} × {\bf Z}, R = \{((x1,x2),(y1,y2)):x1 ≤ y1 ∧ x2 ≤ y2\}$.
Well i know exactly how to determine if the relation total order or partially order
Total order is reflexiv, transitiv, antisymmetric and total/linear.
Partially total order is reflexiv, transitiv and antisymetric.
I have some ideas for these relations but to be honest i have no idea  about how to proof it.
Well if a relation would given  for example like this :
M = {1,2,3} , R = {(1,1),(1,2),(1,3),(2,2),(2,3),(3,3)}
I could say that this is a total order,  i see exactly the all binary couples in the relation. But the exercises above confuse me , because i don't see the set(or binary couples). There are just some conditons. For exampe in  1) it says a divides b. But how can i proof using this condition if this relation is reflexiv, antisymmetric and so on. This is my problem !!!
Thanks in adavance for your help!


This Business English for Accountants and Financial Managers training workshop has been designed to meet the needs and requirements of accountants and financial managers. This special e-learning course provides these accountants and financial managers with the knowledge of IFRS and finance terminology. Further, this programme will guide delegates to become more confident, effective, accurate, and fluent in their communication and in their written and spoken Business English.
As this programme is offered in a convenient online format, delegates may begin studying as soon as their application is received and processed by our team. Further, all delegates will save costs on travel and other fringe expenses by taking this programme as a distance course.
This training programme is best suited for accountants, financial managers and students seeking to enhance their accounting and financial terminology as well as their business English skills.
The cost of this e-learning Business English for Accountants and Financial Managers training programme is £100.
Fill out your details to find out more about Business English for Accountants and Financial Managers.


text:
Q: Passing data to contoller by ajax call-array of integers- MVC 4            $.ajax({
                url: '/Project/GetItemsBySearchKey',
                type: 'POST',
                dataType: "json",
                data: {
                    searchKey: "text",
                    exclussionList: [10,11]
                },
                success: function (data) {
                   alert(data);
                }
            });

I have this is  javascript and below function in c# MVC controller
public ActionResult GetItemsBySearchKey(string searchKey, List<long> exclussionList)

The value in the searchKey get in controller buT the exclussionList become null always
What is the error in my codes

A: Try to pass it as string instead of array and split it at controller
exclussionList: [10,11].join("-")

A: Set .ajax "traditional" property to true for shallow array serialization and default model binder for the mvc will do the rest.
$.ajax({
                url: '/Project/GetItemsBySearchKey',
                type: 'POST',
                dataType: "json",
                traditional: true,
                data: {
                    searchKey: "text",
                    exclussionList: [10,11]
                },
                success: function (data) {
                   alert(data);
                }
            });

And aciton will be:
public ActionResult GetItemsBySearchKey(string searchKey, List<int> exclussionList)


text:
Seznam nosilcev srebrne medalje za sodelovanje in prijateljstvo.

Seznam
(datum podelitve - ime)

 17. januar 2001 - Georg Di Pauli - Fabrizio Bernardini - Flavio Carbone - Andrea Evangelista - Anthony M. Jones

 26. september 2001 - Carlo Carrozzo - Mauro Fogliani - Ether Levy - Alfredo Saviano

Glej tudi
 odlikovanja Slovenske vojske

Srebrna medalja za sodelovanje in prijateljstvo
Seznami prejemnikov nagrad in odlikovanj


Your little buccaneers are going to have so much fun! You will notice that many kids choose the cursed pirate makeover, because there will be many of them walking around the park. So don't worry about scaring other kids, because you might be surprised to find lots of pirates and princesses around.
Have a magical vacation me hearties!


text:
package com.sunny.grokkingalgorithms.fasttrack.week6;

import java.io.BufferedReader;
import java.io.File;
import java.io.FileNotFoundException;
import java.io.FileReader;
import java.nio.Buffer;
import java.util.Stack;

/**
 * Created by sundas on 7/25/2018.
 */
public class JavaCodeParser {

  /*
   Write a parser which takes java file as input and
    give count of uncommented lines as output.
   */

  /**
   *
   * @param fileName
   * @throws Exception
   */
  public static void printCodeWithoutComments(String fileName)throws Exception{
    BufferedReader bufferedReader = getBufferedReader(fileName);
    String line = null;
    StringBuilder builder = new StringBuilder();
    Stack<String> stack = new Stack<>();
    try {
      while ((line = bufferedReader.readLine()) != null) {
        line = line.trim();
        if(line.startsWith("//")){
          continue;
        }
        else if(line.contains("//")){
          int index = line.indexOf("//");
          builder.append(line.substring(0,index));
          builder.append(System.getProperty("line.separator"));
        }
        else if(line.startsWith("/*")){
          stack.push("/*");
          if(line.endsWith("*/")){
            stack.pop();
          }
        }
        else if(line.contains("/*")){
          int index = line.indexOf("/*");
          builder.append(line.substring(0,index));
          builder.append(System.getProperty("line.separator"));
          stack.push("/*");
          if(line.endsWith("*/")){
            stack.pop();
          }
        }
        else if(line.endsWith("*/")){
          if(!stack.isEmpty()) {
            stack.pop();
          }
        }
        else{
          if(stack.isEmpty()) {
            builder.append(line);
            builder.append(System.getProperty("line.separator"));
          }
        }
      }
    }finally {
      bufferedReader.close();
    }
    System.out.println(builder.toString());
  }

  public static BufferedReader getBufferedReader(String fileName) throws FileNotFoundException {
    File file = new File(fileName);
    FileReader fileReader = new FileReader(file);
    BufferedReader bufferedReader = new BufferedReader(fileReader);
    return bufferedReader;
  }

  /**
   *
   * @param args
   * @throws Exception
   */
  public static void main(String[] args) throws Exception{
    String fileName = "Test.java";
    printCodeWithoutComments(fileName);
  }

}

redpajama_set_name: RedPajamaGithub


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Respect her, worship her, love her, Im very grateful that there arent so many like this. It will be better for me and I wish them well, In fact, he had lived those words in his own life! My friend didnt completely understand my belief, but, it didnt matter, In fact, Western movies are far from accurately representing Western culture, Look around you.
Ive heard criticism about the purported lack of family values in the West from some Chinese people, No one can tell me that this doesnt work, Ive discussed in my blogs about Eastern vs. Perhaps their payoff is the perceived noble sensation of martyrdom, None of us like know it alls people who feel they are an expert on anything and everything? If they feel that they should payMens Canada Goose Constable Parka Navy outlet online me back sometime in the future, its o, Perhaps you are a teacher too.
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Every day is a new opportunity. You can build on yesterday's success or put its failures behind and start over again. That's the way life is, with a new game every day, and that's the way baseball is. .
The soldiers that didn't come back were the heroes. It's a roll of the dice. If a bullet has your name on it, you're a hero. If you hear a bullet go by, you're a survivor. .
My father kept me busy from dawn to dusk when I was a kid. When I wasn't pitching hay, hauling corn or running a tractor, I was heaving a baseball into his mitt behind the barn... If all the parents in the country followed his rule, juvenile delinquency would be cut in half in a year's time. .
I needed to join the Navy. If you ask the people in Europe who won World War II, they don't say the Allies, they say the United States won the war and saved the world. .
If you ask the people in Europe who won World War II, they don't say the Allies; they say the United States won the war and saved the world. .
Life comes down to honesty and doing what's right. That's what's most important. .
You can talk about teamwork on a baseball team, but I'll tell you, it takes teamwork when you have 2,900 men stationed on the U.S.S. Alabama in the South Pacific. .
I try to be a good human being and keep up with what's going on in the world by reading and staying in touch with the current events. .
If you believe your catcher is intelligent and you know that he has considerable experience, it is a good thing to leave the game almost entirely in his hands. .
I'm no hero. Heroes don't come back. Survivors return home. Heroes never come home. If anyone thinks I'm a hero, I'm not. .
Baseball is only a game, a game of inches and a lot of luck. During a time of all-out war, sports are very insignificant. .
When I pick up the ball and it feels nice and light and small I know I'm going to have a good day. But if I picked it up and it's big and heavy, I know I'm liable to get into a little trouble. .
I was only a gun captain on the battleship Alabama for 34 months. People have called me a hero for that, but I'll tell you this - heroes don't come home. Survivors come home. .
I would rather beat the Yankees regularly than pitch a no hit game. .
Nobody lives forever and I've had a blessed life. .
Sympathy is something that shouldn't be bestowed upon the Yankees. Apparently it angers them. .
I did what any American could and should do: serve his country in its time of need. .
Nowadays, they have more trouble packing hair dryers than baseball equipment. .
I went on inactive duty in August 1945, and since I had stayed in such good shape and had played ball on military teams, I was ready to start for the Indians just two days later, against the Tigers. .
I spent 34 months on the battleship Alabama, South Dakota-class. I was a gun captain. First we went to Russia for about 11 months with the British convoys. Then we were up in Norway and Scandinavia. .
The difference between relief pitching when I did it today is simple, there is too much of it. It's one of those cases where more is not necessarily better. .
There was great leadership in this country at the time of World War II. There was also unrelenting resolve at home, in America's factories and on the farms, in the cities and the country. .
My father loved baseball and he cultivated my talent. I don't think he ever had any doubt in his mind that I would play professional baseball someday. .
Where the ball went was up to heaven. Sometimes I threw the ball clean up into the stands. .
I don't think baseball owes colored people anything. I don't think colored people owe baseball anything, either. .
Every day is a new opportunity. You can build on yesterdays success or put its failures behind and start over again. Thats the way life is, with a new game every day, and thats the way baseball is. .
Maybe you are looking for Bob Feller quotes, Bob Feller sayings?


If you live with or are married to a companion who snores, you know how much of a problem it can be. Often, you are the one who suffers. Your partner sleeps on, completely oblivious, whilst you toss and flip, wondering why you don't just invest in a good pair of ear plugs currently. You don't require to toss and turn. You may not even need the ear plugs. There are little issues you can do to help make sleeping subsequent to a snorer much more bearable.
No one can predict the weather or when a bottle rocket might sail through the air, but maintaining pets safe and sound with these tips and current identification tags will make for a gentler, more enjoyable season for all.
> Right here's your opportunity to be slim, or, at minimum, appear slimmer. Wear caffeine tights. Physique heat stimulates caffeine in the tights to leak via your pores–to speed up your metabolism, therefore burning body fat, it is claimed. Seems like an additional experiment of equal merit would be to get slipping-down drunk to see if you can fall off the floor.
If you depend on more than the counter medicine you can cause headache rhythms that can only be controlled by growing the doses. Lengthy term use of these medicines on a regular basis tends to make you vulnerable to "rebound" possible. Not to mention that they may trigger nausea and other aspect effects that may be even worse than the headache.
Try acupressure. Small reiki in wandsworth rings, called anti-snoring rings use stress acupressure points on your finger to stimulate your physique's natural healing skills.
4) Preserve your blood sugar. Low blood sugar can make you nauseous. Consume crackers, saltines, or cereal to deliver your blood sugar up with out feeling full.
These acupressure points are elegance points used to enhance the complexion, pores and skin and appearance. Be certain to include a massage of the Heavenly Look acupressure point in your beauty routine. This point is in an indentation below the ear lobe behind the jawbone. Therapeutic massage the Facial Elegance acupressure stage to improve your complexion and facial circulation. This point is at the base of the cheekbone under the pupil of the eye. Also massage the 4 Whites stage beneath the lower ridge of the eye sockets below the pupils in a melancholy of the cheek. Massage the Wind Display stage which is in a melancholy behind the ear lobe. Massage, push and maintain these points for sixty seconds 3 occasions a day for wholesome skin.


Large ABF units, including Chicago Local 710, Dayton Local 957 and Harrisburg Local 776 are holding strike votes. Kansas City Local 41, Louisville Local 89, Columbus Local 413, and several others will take votes in the next few days.
A strike vote does not mean there will be a strike. The contract does not expire until March 31. A strike vote is a show of unity.
We urge all ABF Teamsters in participating locals to vote to authorize a strike. The more unity we show, the more leverage we will have at the bargaining table.
ABF management needs to hear loud and clear that Teamsters are uniting behind common demands. We expect our wages to be restored and our benefits to be protected—and we demand an end to rampant subcontracting that is destroying Teamster jobs.


Choosing Which Kratom Works Best For You.
Kratom, also referred to as Mitragyna Speciosa, is an evergreen tree that has been used as an all-natural Alternative for various conditions for more than a thousand years. Kratom is indigenous to Indonesia and Southeast Asia, and is considered to elevate mood energy. Rich Kratom leaves are widely used and studied by many botanists and medical researchers worldwide for its highly-effective properties.
Individuals looking for a reliable supplier of Kratom products can explore KratomForSale.us, order their preferred Kratom powder, and get it delivered to their doorstep at the most competitive prices!


This is an exciting opportunity for your child to go and learn what their parents do when they go to work! If you and your child will be partaking in this event, please send a note to the teacher and office PRIOR to the 25th, or call the attendance line (503-399-5504) letting us know of their upcoming absence. This will be an excused absence if we receive the note beforehand. Thank you and have a great time!


Things are quiet at my house! My son's family is visiting my daughter's family at Oxford, and that makes a grand total of nine children and five adults all under one roof (my niece Brooke is visiting the Merkles as well). They will be celebrating Thanksgiving together and have invited a family from Australia to join them.
They were surprised last year to find out that the British (at least some of them) view our Thanksgiving as an anti-British holiday. That surprised us all. My daughter explained that it had nothing really to do with the British, but all to do with thanking God for His provision. But because the first to celebrate were English people who were leaving town for higher ground, I can see why it could be misunderstood. At any rate, my transplanted kids will be roasting a turkey and serving it up with all the trimmings, some of them carried over in a suitcase.
But here on this side of the ocean we are awaiting the arrival of our twin grandbabies. We will gather today around our table to celebrate the arrival of yet another Sabbath, and who knows? Maybe next Sabbath our twins will be here! Or, perhaps by the first Sabbath in December. Either way, the anticipation is growing.
We will gather to celebrate Thanksgiving with Doug's brother Gordon and wife Meredith and the three cousins. (They are the parents of Brooke, who is visiting Oxford.) This is the first Thanksgiving in years that I haven't had the honor of cooking the turkey and setting our table. But with the possibility of a birth taking place at any time in the next couple weeks, my sister-in-law invited us to be guests at her table this year. What a delight that will be!
And I am gearing up for Advent. I'll be posting on some of our traditions at the Advent Sabbath Table. Since our Merkles were in Oxford last year, I packed little Sabbath bags of treats for the kids for every Sabbath they were gone (which turned out to be forty). I used little lunch bags and put all kinds of things in them, games, candy, glow sticks, any number of silly things. Since the Merkles ended up needing every bit of suitcase space possible, I sent my suitcase full of Sabbath treats over with some friends who were visiting.
This year I squeezed enough into their luggage to make it until the Wilsons were visiting, and sent more with them. Now I have another suitcase to go over next week, full of more Sabbath bags to get them to February when we go visit (as well as our Christmas gifts). On each bag I write the date and the number of the Sabbath. Once we reach the half-way mark, I start counting down until they come home.
So happy Sabbath to you all. It's time to start looking forward to marking the birth of the King. But really, each and every Sabbath Feast is a celebration of His birth, His death, and His resurrection. So as we joyfully set our tables (whether it's for six or twenty-six), let's count our manifold blessings from His hand. It is so kind of God to give us, not only weekly celebrations, but the high feasts of Thanksgiving and Christmas.
Oh, this is the kind of grandmother I hope to be one day! What a joyful gift to help your grandbabies realize the delight of the Sabbath and the love of their grandmother across the sea. Though this season of having my babies is a delight, I'm so looking forward to the season of being a grandmother. Thanks for sharing!
I love reading about your Sabbath dinners! This is something we are slowly incorporating into our lives as well. Thanks so much for the encouragement! And also we can't wait to hear about the twins' arrival too!
What a wonderful and thoughtful grandmother. I'm looking forward to hearing about your Advent traditions.
Thank you for your perspective, and great ideas for this special time of the year!
I've always thought of Thanksgiving as a great idea, but something very distinctively American: less associated with the idea of English people leaving home than of America being founded. Almost like Australia Day (the date of the First Fleet's arrival in Sydney).
We should be giving thanks in all things anyway. So I'd like a national thanksgiving day in my own country (Australia) but rather than simply importing the American day of thanksgiving, it'd be nice to earn it for ourselves, so to speak. To have it commemorating something of the same sort as the survival of the Pilgrims, but something Australian.
Really looking forwards to Adventy goodness ;).
I gather great inspiration from your Sabbath traditions. The little gift bags are a wonderful idea. I've thought about making a special basket with "the best" of toys, movies and treats for our children (ranging in age from 4.5 to 15 with another little one on the way any day). For now, we enjoy a lovely dinner, rich desert (prepared by my oldest) and homemade bread.
It's also been fun to read of your two grandbabies due any time. I'm actually due next week with son #4. Each day I wonder if we'll have a new birthday in the family. I'm hoping to be home for Thanksgiving but whether I have a brand new little fellow, in the hospital or still waiting around, the family is planning a special feast. I'm hoping to be home, but one can't plan these things, can they?
I'll look forward to your Advent posts. Living in Israel where Christmas is a complete non-issue, I try to make it even more full of anticipation for our children. I'm always eager for new ideas!
Thanks to all you gals for your wonderful posts and for providing mom and sister-type fellowship for all of us around the world.
Does anyone have any fun ideas for an Advent Calendar?


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Nurse Appreciation Week 2020 Offers & Freebies May 6-12
coronavirus resources,
National Nurses Week
Posted May 9, 2020 12:08 p.m. EDT
Updated May 12, 2020 5:38 p.m. EDT
* This post contains affiliate links and we may earn a small commission if you use them.
Happy National Nurses Week to all the kind, hard-working and exceptional nurses and healthcare professionals out there! This year, our gratitude is magnified exponentially as you take care of patients on the front lines of the COVID-19 pandemic.
A number of restaurants and retailers are offering freebies and deals for nurses and other healthcare workers during the week of May 6 - May 12 to show their thanks including free doughnuts, free coffee, free meals and more.
Nurses Week was created back in 1990 and runs May 6 - May 12 each year. National Nurses Day is officially on May 6 and May 12 is the birthday of Florence Nightingale, who is often credited with being the founder of modern nursing.
These offers are valid at participating locations.
Chipotle is offering healthcare workers a chance to receive a free burrito starting on Nurses Day, May 6. You'll need to sign up on their website to be eligible for the giveaway. See the details HERE.
Circle K is offering free coffee, tea, and polar pop to first responders, health care workers and to their frontline store employees. See the details on their website.
C&T Wok in Morrisville
C&T Wok is offering a free lunch to medical workers, firefighters, and police as a gesture of gratitude. To redeem the offer, call the restaurant, place the order, and then come pick up the order from the restaurant (they will let you know how long the order will take). The offer is valid Monday through Friday, 11:30 AM to 2:30 PM, May 4th through May 15th, 2020.
There will be 7 dishes available to choose from:
MIXED VEGGIE. W. CHICKEN, PORK, BEEF, SHRIMP OR TOFU
THAI SPICY BASIL W. CHICKEN,PORK,BEEF,SHRIMP, OR TOFU
LO MEIN (CHICKEN, PORK, BEEF, OR TOFU)
FRIED RICE (CHICKEN, PORK, BEEF, OR TOFU)
KUNG PAO CHICKEN ( SPICY)
Valid ID required. Limit one per person per day. No substitutions. They are located at 130 Morrisville Sq. Way, Morrisville, NC 27560. See all the details and contact information on their website.
Krispy Kreme is giving away free dozens to healthcare workers every Monday from March 30 through May 11, 2020.
According to their website, "Beginning Monday, March 30 – National Doctors' Day – and on every subsequent Monday through National Nurses Week (May 6-12), Krispy Kreme will provide all healthcare workers free dozens of our iconic Original Glazed® Doughnuts. Just go to a Krispy Kreme drive-thru, tell us what you need and show us your employer badge. That's it. Pick up some free dozens on the way to work for you and your colleagues, or maybe a free dozen on your way home to family after a long shift."
Teacher Appreciation Week Offers 2020
Sheetz is offering free coffee to first responders and health care workers "in appreciation of their commitment to our health and safety as they fight on the frontlines of the COVID-19 crisis."
The offer is valid for hospital workers, police officers, firefighters and paramedics through June 1, 2020. See the details on their website.
Snickers is offering to send essential workers a coupon for a free Snickers bar valid at Walmart as a token of thanks!
You just need to fill out the short form with the essential workers' name and mobile phone number and they will text the coupon to him or her. If you know someone who is working in medicine, as a first responder, or in retail, food service, transportation, finance or any other essential position, you can send them a free Snickers bar coupon!
They'll receive a free SNICKERS® e-gift card redeemable at Walmart®. See the details HERE.
Give an essential worker a free Snickers bar
Steak 'n Shake is offering free fries at the drive thru only, at participating locations. No purchase necessary. This freebie is actually open to anyone, including healthcare and first responders to thank and support their customers. Limit one per customer per visit. See the details on their Facebook page.
Crocs is giving away FREE shoes to healthcare workers every day (Monday - Friday) on their website at 12 pm ET.
The number of free pairs is limited each day. The sign-up form will ask for your work email, state, facility name, preferences for shoes and shipping information. If you sign up in time to get a free pair, they will be shipped for free. See the details, additional shoe companies helping to sponsor this giveaway and the sign-up information at Crocs.com HERE.
Airbnb is part of a global initiative to provide free or subsidized temporary housing for healthcare professionals, relief workers, and first responders responding to the COVID-19 pandemic. See the details on their website.
Free Kindle Nursing Books
Amazon is offering a number of free Kindle nursing books at Amazon.com HERE.
Talkspace
Talkspace is offering a free month of therapy for doctors, nurses, social workers and front line workers. See the details on their website.
Additional Discounts and Offers
Adidas is offering 40% off purchases on their website for verified medical professionals, first responders, nurses and military members. See the details on their website.
Big Lots is offering a 15% off discount to healthcare, first responders, military and Veterans for a limited time. The discount will be available through May, according to their website.
BP and Amoco
BP and Amoco are offering a 50 cent per gallon, single use discount code to use on your next fuel purchase when you verify that you are a first responder, doctor, nurse, or hospital worker. See the details on their website.
Hooters is offering 20% off all food takeout orders every day for healthcare workers, first responders and military until further notice. Valid form of ID required. In addition, at participating locations, all customers can use promo code TENOFF for $10 off and free delivery on all $30+ orders via HootersToGo.com or the Hooters app. See the details on their website.
Mrs. Fields® is offering 25% off their Heroes Collection on their website.
Nike is offering a 20% discount for eligible medical professionals and first responders in the US. See all the details and how to redeem the discount on their website.
O'Charley's is offering 25% off for first responders and healthcare workers. The offer is valid with call-in or carry-out with valid ID or badge. See the details on Twitter.
Outback is offering a 10% off discount to nurses, doctors and medical staff, first responders and military. Plus delivery is free for a limited time. See the details on their website.
Pieology Pizzeria
Pieology Pizzeria is picking 15 'Everyday Heroes' and giving them a Tasty Pizza Care Pack and $250 during National Nurses Week and National Teachers Week.
"We want to highlight some of the hardworking individuals who are making a positive impact in our communities, and we're asking people to nominate heroes so that we can express our thanks," says Pieology's Vice President of Marketing Chad Bailey.
Pieology will pick 15 Everyday Heroes who will each win a 4-6 person Pieology Care Pack, plus $250. The contest prizes are sponsored by Hidden Valley Ranch, who also wants to recognize and thank people who put the wellbeing of others first.
"Hidden Valley Ranch is proud to partner with Pieology to honor Everyday Heroes, and honor the people who work tirelessly everyday to protect our health and teach our children," says National Director of Hidden Valley Kitchens, Chris Klimas.
To nominate your Everyday Hero: submit a story about them on social media, tagging @pieology and #everydayhero during May 4-16, 2020. Pieology will pick 15 heroes who will win a 4-6 person Pieology Care Pack + $250 cash prize.
For more information on the Everyday Heroes Contest go to www.pieology.com/giveaways.
People can also directly send pizza to their friends and family by visiting https://shop.pieology.com/. Pieology has just released a 1-2 person Pieology Care Pack that includes two (2) 3-topping pizzas made with their famous PieRise© Thick crusts, for only $14.99.
Showmars
Showmars in Brier Creek and Wake Forest is offering 10% off to healthcare workers who show their work id. See the menu on their website.
From April 14, 2020 to Dec. 31, 2020 The North Face is offering a 50% discount to healthcare workers in the United States. It is valid for the purchase of non-sale items on thenorthface.com and at The North Face-owned retail stores in the United States. They are also offering a 10% discount on non-clearance items at their outlet stores to healthcare workers. See all the details on their website.
Foodie News: Several ways to help feed frontline workers
Additional Offers for Healthcare Workers
Nurse.org has put together a list of a number of other national offers and free resources for nurses and other healthcare workers including free childcare, eldercare and petcare, free housing, free flights, free parking, free mental health assistance, free training and more. See the list of resources on their website.
Grocery Stores Offering Special Shopping Hours
To support to working in healthcare during this pandemic, some grocery stores are now designating special shopping hours and more. See the list of offers and special hours HERE.
Special grocery shopping hours for healthcare workers
Expired Offers
Through April 30, Dollar General is offering a 10% discount to all Medical Workers, First Responders and Guardsmen with work ID. See store for exclusions. See their website for details.
On May 6, Dunkin' is offering a free medium hot or iced coffee and a free donut to all healthcare workers who visit participating Dunkin' restaurants nationwide, while supplies last. There is no purchase necessary to get this free offer. The freebie excludes Cold Brew and Nitro Cold Brew. There is a limit of 1 per guest. It is not valid on mobile orders. See the details on their website.
McDonald's is offering free Thank You Meals to healthcare workers, police officers, firefighters and paramedics across the Triangle area and the country to thank them for their selfless service throughout this pandemic!
Each Thank You Meal will be available at no charge via drive thru or carry out from April 22 through May 5, during breakfast, lunch and dinner. The meals will be served in McDonald's iconic Happy Meal box, in hopes of bringing a smile along with delicious food.
The offer is valid 4/22 - 5/5/20 at participating locations with valid ID. See all the details and meal options on their website.
Starbucks was giving free coffee to front line responders through May 3. The Starbucks Foundation is also donating $500,000 to support U.S. front-line responders. They are making "equal donations to Direct Relief to support the delivery of personal protective equipment and essential medical items and to Operation Gratitude to deliver 50,000 care packages and handwritten letters to first responders and health care workers."
On May 6, multiple Zaxby's locations in the Triangle (including Clayton, Raleigh on Harvest Oaks Drive and more) are offering a BOGO Big Zax Snak Meal with ID for nurses and teachers. Only one offer per vehicle in the drive-thru. This deal is only valid at participating locations Zaxby's locations on 5/6/20 while supplies last. Contact your local Zaxby's (or check on their Facebook page) to see if they are participating. See the offer on their Facebook page.
If you know of any additional free restaurant or retail offers for healthcare employees or first responders at this time, please contact saving@smartspendingresources.com with the details.
IMAGES: Nurse Appreciation Week 2020 Offers & Freebies May 6-12
Free offers for healthcare employees and first responders
McDonald's offering free meals to healthcare workers & first responders
Walmart offering daily pick-up hour for at-risk customers and first responders
PDQ: Medical professionals get 50% off on March 30
Chipotle giving away 100,000 burritos to healthcare workers if you sign up by 4/2
Auntie Anne's Pretzel Day Offers: BOGO for everyone and 25,000 free pretzels to frontline workers
chipotle.com
dunkindonuts.com
biglots.com/page/cv19
bojangles.com
bp.com
Circle K Offer
ctwokrestaurant.com/
newscenter.dollargeneral.com/
Krispy Kreme Offer
mattressfirm.com
mcdonalds.com/us/en-us/free-thank-you-meal.html
Sheetz Offer
showmars.com/
Starbucks Offer
Crocs Offer
news.airbnb.com
talkspace.com/covid-resources
adidas.com/us/discount-programs
hooters.com/
mrsfields.com
Nike offer
O'Charley's Offer
outback.com/offers
pieology.com/giveaways
facebook.com/steaknshake
steaknshake.com
thenorthface.com
facebook.com/Zaxbysclayton/
news.walgreens.com
nurse.org
Faye Prosser
Progressive Heating & Air - $49 HVAC Tune-Up
WRAL Smart Shopper
Coupon websites
Consumer recall information
Kids eat free database
Price Book: Best prices for food and non-food
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Brady's Suspension Upheld By NFL Commissioner Roger Goodell
Filed Under:New England Patriots, Suspension, Tom Brady
FOXBOROUGH, MA - JUNE 4: Tom Brady #12 of the New England Patriots throws a ball during organized team activities at Gillette Stadium on June 4, 2015 in Foxborough, Massachusetts. (Photo by Darren McCollester/Getty Images)
NEW YORK (AP) — Tom Brady's four-game suspension for his role in using underinflated footballs during the AFC championship game last season has been upheld by NFL Commissioner Roger Goodell.
The league announced the decision Tuesday.
The New England Patriots' star quarterback was suspended by NFL executive Troy Vincent in May following a league-sanctioned investigation by Ted Wells. The Patriots were fined $1 million and docked a pair of draft picks. The team didn't appeal its penalty, but Brady and his lawyers made their case during a 10-hour appeal hearing on June 23.
The NFL Players Association has previously said it would challenge the decision in court if Brady's suspension wasn't erased.
Brady and the Patriots have denied knowingly using deflated footballs in the AFC title game win over Indianapolis. The Patriots went on to beat Seattle in the Super Bowl and Brady was the MVP.
AP NFL website: http://www.pro32.ap.org and http://www.twitter.com/AP_NFL


COLUMBUS, Ohio – A 53 point first half carried Ohio Dominican's women's basketball team to a 79-71 victory over Trevecca Nazarene on Saturday, giving head coach Lynsey Warren her 100th career coaching win with the Panthers.
Warren, who took over as the head coach in 2012-13, sports a .549 win percentage with the Panthers, and has guided the team to three straight seasons with at least 18 wins.
This afternoon, it was all ODU early as the Panthers made six of their first seven shots and bolted to a 17-2 lead in the first six minutes. Late treys by junior Alexa Fisher (Powell, Ohio) and sophomore Angela Troyer (Sugarcreek, Ohio) staked ODU to a 23-6 lead through the first 10 minutes as ODU shot 9-of-13 (69.2 percent) from the field and 5-of-8 (62.5 percent) from beyond the arc. The Panthers also limited Trevecca to 20 percent shooting (3-of-15) and forced six turnovers.
ODU kept the pressure on in the second quarter, stretching the lead to 45-15 on Troyer's steal and transition layup, and Fisher sank a stepback jumper in the waning seconds of the period to send ODU to the locker room with a 53-20 cushion.
The Panthers would take a 62-41 advantage into the fourth quarter, where Trevecca closed to within 74-69 with just over a minute to play. However, Fisher made a pair of free throws, and freshman Kennedy Schlabach (Millersburg, Ohio) added another free throw to help seal the win.
Troyer led all players with 19 points on 6-of-9 shooting and also grabbed seven rebounds. Fisher neared a triple-double as she scored 14 points with 11 rebounds and eight assists, marking her first collegiate double-double.
Junior Hannah Clark (Glenmont, Ohio) scored 11 points on 4-of-5 shooting off the bench and Schlabach added 10 points, hitting three triples. Senior Alexis Overly (Chillicothe, Ohio) and sophomore Olivia Fox (Newark, Ohio) added eight points as well.
Overall, the Panthers shot 50.9 percent (28-of-55) from the field and made 12-of-26 (46.2 percent) from behind the arc.
Ohio Dominican heads on the road to take on Cedarville at 5:30 p.m. Thursday.


It's that time of year again, where charities start popping out of the woodwork and asking for your consideration. With the increasing prevalence of GoFundMe pages, and constant social media bombardment from those who would have our money, it becomes easier and easier to just pull back and pocket what we have. Giving when pressured takes the joy out of it, and news reports of fake charities can make one overly cautious, even to the point of not giving to established groups with proven track records.
With all that being said, I would like to encourage you to find a charity that you can get behind during the upcoming Thanksgiving and Christmas seasons. Volunteering is a great way to help others without it affecting your pocketbook, and you can see first hand the results of your efforts. This can take the form of something as simple as nursing home visits or ringing a bell for the Salvation Army, or it can be as demanding as you choose, with programs available for mentoring, big brother / big sister arrangements, or meal delivery for shut-ins. Google your area for opportunities that suit you. Get your family involved, and make a difference while making memories. The moment when kids realize how badly some folks have it can be life changing.
For those of you who prefer to give from the pocketbook, there are a number of legitimate charities that make real differences in the lives of those who are hurting. For the past 3 years, we have partnered with Kansas City Rescue Mission (KCRM), collecting funds for them during our Christmas light display. KCRM has kicked off this year's fund drive for their Thanksgiving programs, which will provide over 11,000 meals during the week of Thanksgiving. Many of these will be at their men's and women's facilities, while others will go to elderly and shut-in people. Gift baskets containing larger amounts of food will be given to hundreds of low-income families. The size and scope of the operation is impressive, and allows KCRM to provide these meals at a cost of $2.07 each. $27 provides meals for 13 people, and gives them a glimmer of hope during this season.
You can donate to the cause online by visiting KCRM.org and clicking the Donate link in the upper right corner, or by clicking HERE to go directly to the donations page. If you would rather give physical goods, they have an Immediate Needs list HERE. If you choose to purchase items on the list, I have found that the Dollar Store and similar retailers are a great place to stock up. Dollar razors, soaps and shampoos are perfect to stock the shelves.
Helping others is a great way to build community, and helps us focus on something outside of our day-to-day routines. It can truly be one of the most rewarding things that a person can do.
Well said Bruce. And Bruce, thanks for the great way you bring the light of Christmas to our community. People don't know how many hours you consume getting a Christmas lights display ready for the public. It is a bunch for sure.
While you're on the way to giving something or volunteering at any of the wonderful organizations that Bruce has mentioned, also be sure to just give a smile to anyone you pass by. Something so simple (and free) can turn a person's day around.


Do you want to explore the wide variety of fascinating fields and disciplines higher education has to offer? Do you want to design your degree to fit your life? Then a degree in social sciences may be the program for you.
Why Major in Social Sciences?
The online bachelor's degree in social sciences gives students the opportunity to customize their learning experience to meet their personal, academic and career goals. This student-centered program is among the most flexible of WSU's online degree programs. With an emphasis on studying the world through the lens of the social sciences, students can choose from a wide array of concentrations, study multiple disciplines, and often make the most of transfer credits.
Students pursuing the WSU's social sciences bachelor's degree, offered entirely online, gain marketable skills that employers value, including critical thinking and analysis, cultural awareness and sensitivity and effective communication skills. As a graduate, your degree will open doors to many career options, including business, social services, law enforcement, education, government, and public service. The degree also provides a solid foundation for pursuing advanced degrees.
Choose from many concentration areas and study what interests you.
Social sciences students have two options; their program of study can include two (Plan A) or three (Plan B) different concentrations.
All 15 credits must be concentrated within one academic department and at least six of these credits must be upper-division (300-400 level).
At least 21 credits must be upper division (300-400 level) and must be included within the concentration areas and Social Sciences electives.


I do love a shimmer polish and today's mani is no exception - let me introduce...drum roll....'Too Hot To' from Jacava London. A super deep red velvety shimmer, sumptuous, vampy, elegant and schexy! A lovely Christmas red and a great shade for toes. This is two coats with top coat, the polish is a dream to apply and made even easier with the long slim cap. And have you checked out their Woodlanders AW15 collection, a super assortment of 17 lush shades which include blues, greys, greens, muted purples, deep reds, a gold and a peach? They're all lush!